Podcasts about practicing

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  • 6,299PODCASTS
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Best podcasts about practicing

Show all podcasts related to practicing

Latest podcast episodes about practicing

The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss
Annie Schuessler: 25 Launches for One Program in 4 Years

The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss

Play Episode Listen Later May 20, 2022 98:16


Annie Schuessler is a business coach and the host of the Rebel Therapist®Podcast. She's been a business coach for therapists, healers, and coaches for over 12 years. With her Rebel Therapist®Programs, she helps entrepreneurs make their biggest impact and much more money.    This Week on the Get Paid Podcast: Showing signs of depression at age 6, and what you can do when your child is struggling with their mental health Practicing as a therapist for 20 years Her journey into business coaching and why she transitioned How Annie got people to sign up for her first workshop. Launching her program 25 times since 2018 When did Annie start with ads? Her experience in Get Paid Marketing The highest revenue she achieved in her private practice The motivation behind capping the number of people who join her program Going away from her business for 2 months Connect with Annie Schuessler: Rebel Therapist CYP Open House Podcast Instagram Twitter   Applications for Get Paid Marketing are now open; 12 spots are available and it's already filling up. Get your application in ASAP!   Now it's time to GET PAID. Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

Ungraduated Living & Learning
Practicing Right Livelihood as a Lifestyle

Ungraduated Living & Learning

Play Episode Listen Later May 20, 2022 7:51


When we bring all aspects of our being and purpose into what we do for a living - we are helping create our reason for being as a "lifestyle." It becomes who we are and what we do. Inside and outside of work. It becomes difficult for others to see you any other way. This is what is meant by practicing right livelihood as a lifestyle.  My Website: https://ungraduated.com More learnings from todays daily message: https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

New Books Network
Setbacks and Missteps: A Conversation about Failing Comps

New Books Network

Play Episode Listen Later May 19, 2022 50:43


Welcome to The Academic Life! In this episode you'll hear about: Dr. Heather Wagoner's experience failing her doctoral qualifying exam How she responded as the shame set in What she did to regroup and find a way forward The meaning she's made of that experience and how it changed her Heather's advice to advisors and graduate faculty Her advice to students facing a crossroad in their educational journeys Our guest is: Dr. Heather Wagoner, Director of Student Engagement and Campus Life at Virginia Tech. Heather has been a higher education practitioner for almost 20 years, working at institutions including Longwood University, University of South Carolina, and University of Kentucky. She specializes in college student involvement, experience building, communications, strategic planning, and leadership. Heather loves spending time with her little family, listening to musicals, and dancing around the kitchen. She dabbles in academic and creative writing and hopes to use her dissertation “Determined to Make a Difference: A Qualitative Study of College Women Leaders” as a launching point for future articles and conversations. Our host is: Dr. Dana M. Malone, a higher education scholar and practitioner specializing in college student relationships, gender, sexuality, and religious identities as well as student success and assessment planning. Dana first met Heather at University of Kentucky when they were both doctoral students. Dana was and continues to be impressed with Heather's commitment to students, enthusiasm for her work, and the authenticity she brings to her life. Dana enjoys engaging conversations, delicious food, practicing yoga, and wandering the Jersey shore. Listeners to this episode may also be interested in: How Heather is growing her mind and spirit through the following resources: Academic Life Podcast: Being Well in Academia For those looking for resources to change course, please see the following: 1. Brené Brown's Podcast: Unlocking Us with Brené Brown 2. Reflecting on the lessons of Ted Lasso 3. Practicing and showing gratitude 1. Pivot: The Only Move That Matters is Your Next One by Jenny Blake (Portfolio/Penguin) 2. Switchers by Dawn Graham (Amacom) You are smart and capable, but you aren't an island, and neither are we. We reach across our mentor network to bring you podcasts on everything from how to finish that project to how to take care of your beautiful mind. Here on the Academic Life channel, we embrace a broad definition of what it means to be an academic and to lead an academic life. We view education as a transformative human endeavor and are inspired by today's knowledge-producers working inside and outside the academy. Wish we'd bring on an expert about something? DMs us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The 2 Greatest
793. Practicing Death

The 2 Greatest

Play Episode Listen Later May 19, 2022 5:31


If you're tempted to skip this episode because it has the word "death" in it...well, that's the problem I want to address.  The truth is, we are ALL practicing death!

The Ultimate Baby Podcast
031: My Second Home Birth Story

The Ultimate Baby Podcast

Play Episode Listen Later May 18, 2022 51:36


I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn't have asked for a better way to bring a human into this world. Highlights from this episode: Update on life with a toddler & newborn The days leading up to when my water broke Natural ways to induce labour Timing contractions + our birth team arrives Practicing hypnobirthing during labour The pros and cons of using castor oil The feeling of active labour We delivered Hayden in the birthing tub! The benefits of delayed cord clamping Cleaning up after a home birth Baby's first check-up The option to use oral vitamin K vs. the injection Why I encapsulated my placenta The story behind Hayden Beau's name My postpartum recovery journey Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates The Ultimate Health Podcast with Jesse Chappus Read Hayden Beau's Birth Story Our Doula – Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Listen to My Birth Story (with Sarelle) Udderly Nuts Almond Milk Subscribe to TUBP in Apple Podcasts, Spotify or Google

Destined for Victory  on Oneplace.com
The Flip Side of Blessings, Part 2 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later May 18, 2022 25:00


Practicing reciprocity after we've been blessed; dealing with the misfortunes that sometimes occur after being blessed; based on 2 Kings 4:12-17 and various passages. (Included in the 14-part series "Lessons from the Life of Elisha".) CLICK HERE to ORDER this 2-part series on CD! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

(Spirit Rock Meditation Center) We review briefly some of what we covered in the last session (April 27) on practicing with fear. We then explore the various types of fear reported in the group, what we find bringing mindfulness to hear, particularly what's experienced in the body and in the mind, and the importance of having antidotes to fear, when the level of fear is at a high level and our usual practices are not effective. We also point to the way that as we develop and move into new areas of learning, we also often open up to new fears that are part of the new territory. We close with a period of questions and sharing.

Dharmaseed.org: dharma talks and meditation instruction
Donald Rothberg: Practicing with Fear 2

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 18, 2022 68:32


(Spirit Rock Meditation Center) We review briefly some of what we covered in the last session (April 27) on practicing with fear. We then explore the various types of fear reported in the group, what we find bringing mindfulness to hear, particularly what's experienced in the body and in the mind, and the importance of having antidotes to fear, when the level of fear is at a high level and our usual practices are not effective. We also point to the way that as we develop and move into new areas of learning, we also often open up to new fears that are part of the new territory. We close with a period of questions and sharing.

The Slowdown
677: Practicing

The Slowdown

Play Episode Listen Later May 18, 2022 5:25


Today's poem is Practicing by Ciona Rouse.

Wisdom-Trek ©
Day 1912 – A Diligent Person – Daily Wisdom

Wisdom-Trek ©

Play Episode Listen Later May 18, 2022 3:54


Welcome to Day 1912 of our Wisdom-Trek, and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom A Diligent Person – Daily Wisdom Welcome to Wisdom-Trek with Gramps. We are on Day 1912 of our Trek, and it's time to explore another nugget of wisdom, which includes an inspirational quote and some wise words from Gramps for today's trek. Wisdom is the final frontier in gaining true knowledge. So we are on a daily trek to create a legacy of wisdom, seek out discernment and insights, and boldly grow where few have chosen to grow before. Hello, my friend; this is Gramps. Thanks for coming along on today's trek as we increase Wisdom and Create a Living Legacy. https://www.biblegateway.com/passage/?search=Proverbs%2016%3A16&version=NLT (Proverbs 16:16)  How much better to get wisdom than gold, and sound judgment than silver!    If you apply the words you hear today, over time, it will help you become more healthy, wealthy, and wise as you continue your daily trek of life. So let's jump right in with today's nugget: Today's quote is from David Jeremiah, and it is: Against the backdrop of people who avoid work, cut corners, and do half-hearted jobs, a diligent person stands out. Practicing diligence is an excellent way to stand out for Christ at home, in the workplace, and even at church. So today, complete each one of your tasks, however big or small, with diligence. A Diligent Person As Christ-followers, we are commanded to work as if we were working for the Lord, not for other humans. When we practice this, we will be diligent and persistent in everything. This lifestyle is just one of many ways to share our faith by doing more than what is expected and doing it skillfully. This concept applies to our work, church, and even more importantly, at home with our family. It should not matter if our tasks are great or small, be diligent and persistent in everything. Then the love of God will show through your life to everyone you come in contact with. https://www.biblegateway.com/passage/?search=Romans%2012%3A10%2D12&version=NLT (Romans 12:10-12) Love each other with genuine affection, and take delight in honoring each other. Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. As you ponder this nugget of wisdom for yourself, please encourage your friends and family to join us and come along tomorrow for another day of ‘Wisdom-Trek, Creating a Legacy.' If you would like to listen to any of our past 1911 treks or read the Wisdom Journal, they are available at Wisdom-Trek.com. In addition, I encourage you to subscribe to Wisdom-Trek on your favorite podcast player to automatically download each day's trek. Finally, if you would like to receive our weekly newsletter called ‘Wisdom Notes,' please email me at guthrie@wisdom-trek.com. Thank you so much for allowing me to be your guide, mentor, and, most of all, your friend as I serve you through this Wisdom-Trek podcast and journal. As we take this trek together, let us always: Live Abundantly (Fully) Love Unconditionally Listen Intentionally Learn Continuously Lend to others Generously Lead with Integrity Leave a Living Legacy Each Day I am Guthrie Chamberlain….reminding you to 'Keep Moving Forward,' ‘Enjoy your Journey,' and ‘Create a Great Day…Everyday'! See you next time for more daily wisdom!

Learn Spanish with Live Lingua
1.7: On The Fly: Practicing Greetings + Honorifics

Learn Spanish with Live Lingua

Play Episode Listen Later May 18, 2022 3:32


LenJones Party of 2
Stanley Sarpong - Building Funfitt, Running SEM at Google & Practicing Buddhism

LenJones Party of 2

Play Episode Listen Later May 17, 2022 81:26


#135: After spending 5 years running SEM at Google, Stanley became the Co-creator of Funfitt. This is a lifestyle brand & YouTube channel where his co-founder and him share their passion for sports and healthy living with others. They have gathered over 5 million subscribers and are just getting started. Stanley's Instagram: @sarpong Ian's Instagram: @lenjoness

Destined for Victory  on Oneplace.com
The Flip Side of Blessings, Part 2

Destined for Victory on Oneplace.com

Play Episode Listen Later May 17, 2022 25:00


Practicing reciprocity after we've been blessed; dealing with the misfortunes that sometimes occur after being blessed; based on 2 Kings 4:12-17 and various passages. (Included in the 14-part series "Lessons from the Life of Elisha".) CLICK HERE to ORDER this 2-part series on CD! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Living 4D with Paul Chek
EP 189 — Wayland Myers: Nonviolent Communication Basics

Living 4D with Paul Chek

Play Episode Listen Later May 17, 2022 162:16


Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved?Meet Wayland Myers, Paul's go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them, who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation.Learn more about Wayland's work at his website.Show NotesWhat is nonviolent communication? (5:14)Seven cooperative behaviors shared among many cultures. (10:40)A master class on how to talk to someone who doesn't agree with you politically. (14:48)Two powerful levels that help you create connections with others. (20:46)Is safety a real foundational need in the realm of conversation and exploring new ideas? (33:22)Achieving balance within our hierarchies. (42:40)“I'm a living empathy bus.” (56:18)Practicing nonviolent communication 24/7 can be really annoying to others. (1:04:00)The jackal and the giraffe. (1:11:11)Mastering empathy. (1:35:38)Understanding the differences between empathy and sympathy. (1:51:27)How to handle globalized opinions, generalized assumptions and fuzzy talk. (2:17:52)Revealing your vulnerability. (2:26:21)What couples really need to solve their problems: Better repair skills. (2:37:31)ResourcesAmy Fornier's conversation with Wayland Myers on her Awakening Aphrodite podcast.Nonviolent Communication: A Language of Life by Marshall RosenbergThe work of David Bohm and Tony RobbinsThe Real Anthony Fauci by Robert F. Kennedy Jr.The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkThe Deming of America on DVDThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Garage Heroes In Training
DwD 0332:  Pit Stops – Practicing and Some Best Practices

Garage Heroes In Training

Play Episode Listen Later May 17, 2022 23:48


DwD 0332:  Pit Stops – Practicing and Some Best Practices Once you start to progress as drivers and as a team, one of the more important aspects of racing and one of the most overlooked and potentially ignored aspects of endurance racing is minimizing you time lost on track during the pit stops.  As always, the over-riding most important aspects is to maintain focused on the safety of you, your team, your cars, and the fellow teams in the pit lane.  We also offer a few of the lessons we have learned along the way during our journey.  Ben and Bill have apparently taken a silly pill during this episode and digress down a few different paths of humor(?).  Tips on harnesses, cam locks, radios and radio connections, pit entry prep by the driver, driver order optimization, pit organization tips/5S/Kaizen boards, detachable steering wheels, etc.   If you have any further hints that you'd like to share, please let us know in a podcast review, on our social media, or send us an email at GarageHeroesInTraining@gmail.com and we can share it in an upcoming Dominating With Dawson. A link to the episode is: https://tinyurl.com/PenelopePitStopTips

The Big Talk with Tricia Brouk
Practicing Self Compassion with Dr. Olivia Ong

The Big Talk with Tricia Brouk

Play Episode Listen Later May 17, 2022 25:54


In this episode, I am joined by the amazing Dr. Olivia Ong. She is a graduate of The Big Talk Academy, and I'm so thrilled to be talking with her today as we explore how to stop living your life on autopilot and instead begin treating yourself with the greater self-compassion you deserve.   Dr. Olivia is a physician from Melbourne, Australia. She is a medical leadership coach, speaker, and author. Her mission is to help fellow physicians lead more balanced and heart-centred lives by utilising self-compassion so that they can thrive at work and at home without the burnout.    I know you will be inspired by her story and compelled to treat yourself with more kindness and compassion as a result.   In this episode, we'll explore: How she became a paraplegic, the processes she went through, and her journey to finally walk again Learning to accept yourself for who you are and give yourself permission to make mistakes and grow The power of telling your story and living your purpose Olivia's current favorites: Book: Dare to Lead, Speaker: Brené Brown, and Podcast: Dare to Lead More from Dr. Olivia Her first appearance on The Big Talk podcast in Episode 378 Her book, The Heart-Centredness of Medicine Website: https://drolivialeeong.com/  Facebook: https://www.facebook.com/drolivaleeweeong  Instagram: https://www.instagram.com/drolivialeeong/  More from Tricia  Order my book, The Influential Voice: Saying What You Mean for Lasting Legacy Join The Big Talk Membership Community  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Trinity Presbyterian Church, San Diego
The Mind of Christ | Practicing Freedom: Paul's letter to the Philippians

Trinity Presbyterian Church, San Diego

Play Episode Listen Later May 16, 2022 40:53


Mastering the Business of Yoga
5 Components of Connection & How to Apply Them to Our Yoga Businesses with Katie Arnold

Mastering the Business of Yoga

Play Episode Listen Later May 16, 2022 60:39


This week on the podcast I am joined by Katie Arnold. Katie is an RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement. meditation, self-care, journaling, and community. In this episode of the podcast, we are diving into these 5 components of connection, and talking practically about how to apply them to life and business.  Enjoy!  This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. This episode is also brought to you by MagicMind. As yoga teachers and business owners, we are often juggling a million things at once so productivity and efficiency are super important! That's why I am very excited to be partnering with MagicMind.  MagicMind is a productivity drink that is made of all-natural ingredients and has adaptogens to help decrease stress, nootropics that boost blood flow, and Matcha to help keep you focused.  I am super sensitive to caffeine, which means that I can't pound coffee all day to stay energized and productive and that's one of the reasons that I love MagicMind. There is minimal caffeine so you can get energized without getting the caffeine jitters and then the caffeine crash.  Whether you are someone that needs a boost of productivity in the mornings or the afternoons, MagicMind is the perfect drink! I love to use MagicMind for a quick pick-me-up during the afternoon lag and I love to make it as a Matcha Latte! It's healthy, it tastes great, and it helps me get into my flow state. If you'd like to experience the benefits of increased productivity and mental energy, you can get MagicMind at www.magicmind.co/yoga and use code yoga20 for 20% off.  In this episode: Katie's Yoga journey; burning out in the music industry Finding the balance between working, Yoga teaching, and personal/professional boundaries Practicing mindful movement, meditation, self-care, journaling, and community Starting small and building positive routines Katie's favorite self-care practices Practical tips for journaling as an adult Katie's top yoga business lessons Guest Links: Website: https://iamkatiearnold.com Podcast: https://iamkatiearnold.com/category/podcast/ Instagram: https://www.instagram.com/iamkatiearnold/ Youtube: https://www.youtube.com/c/KatieArnoldTLSM Episode References:  Setting Boundaries in Your Yoga Business: https://traffic.libsyn.com/mbomyoga/MBOm_Boundries_Solo_Episode.mp3

Destined for Victory  on Oneplace.com
The Flip Side of Blessings, Part 1 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later May 16, 2022 25:00


Practicing reciprocity after we've been blessed; dealing with the misfortunes that sometimes occur after being blessed; based on 2 Kings 4:12-17 and various passages. (Included in the 14-part series "Lessons from the Life of Elisha".) CLICK HERE to ORDER this 2-part series on CD! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Mind Money Balance
101: Taking Breaks in To Prevent Private Practice Burnout

Mind Money Balance

Play Episode Listen Later May 16, 2022 28:34


Practicing what we preach is HARD. And I was creeping up to burnout (again) and instead made a decision to build more spaciousness into my business. Tune in to learn about 5 things I do to prevent burnout, 4 things that help my clients who are private practice owners, and why burnout on social media is so chronic. Shownotes www.mindmoneybalance.com/mental-health-professional-creator-burnout

Falun Dafa News and Cultivation
757: Cultivation Story: “New Practitioner in Mexico: Practicing Falun Dafa Is the Most Meaningful Thing I Have Ever Done”

Falun Dafa News and Cultivation

Play Episode Listen Later May 16, 2022 11:12


"New Practitioner in Mexico: Practicing Falun Dafa Is the Most Meaningful Thing I Have Ever Done" by a new Falun Dafa practitioner in Mexico. An experience sharing article on the Minghui website.

Your Life In Process
How To Move Your Body More Nutritiously with Katy Bowman

Your Life In Process

Play Episode Listen Later May 16, 2022 64:12


Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. About Katy BowmanBestselling author, speaker, and a leader in the "Movement" movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her "move more, move more body parts, move more for what you need" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Find Katy at nutritiousmovement.com, growwildbook.com, instagram.com/nutritiousmovement. Key TakeawaysJust like dietary nutrition, nutritious movement means incorporating a variety of diverse movements into your life for optimal body well-being. Practicing nutritious movement is counter cultural to our typical sedentary lifestyle and is more than just occasional physical exercise. Engage in practices that facilitate nutritious movement in your life, such as changing our clothing choices, walking for food, and incorporating movement into our celebrations.  Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 20 Here) Read Katy Bowman's Books: https://www.nutritiousmovement.com/the-books-ive-written/ (Move Your DNA, Dynamic by nature but Sedentary by Culture, Grow Wild), Dynamic Aging https://www.nutritiousmovement.com/about-nutritious-movement/ (Learn about Katy Bowman) Learn about https://www.nutritiousmovement.com/a-different-kind-of-activity-tracker-podcast-episode-126/ (Katy Bowman's Activity Tracker) Listen to https://www.nutritiousmovement.com/walking-the-talk-podcast-episode-98/ (Katy Bowman's Podcast on Walking with the Family) Listen to https://offtheclockpsych.com/nutritious-movement/ (Diana Hill and Katy Bowman's Past Episode) Listen to https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Diana and Elizabeth Ricker discuss Neurohacking) Read http://atulgawande.com/book/being-mortal/ (Being Mortal by) Atul Gawande  Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss how you can live freely with pain with Christiane Wolfe. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:08] About Katy Bowman [03:20] Upcoming Diana Event: Mindful Walk At UCSB [03:47] Sponsor: Yoga Soup [04:13] Welcome To Katy Bowman [05:12] The Evolution Of Sedentarism [10:15] What Is Nutritious Movement? [13:49] How Diana Is Hanging More [15:08] Movement Is Counter-Culture [19:06] Movement In Therapy [25:43] How Our...

Here After with Megan Devine
The Love-Filled World

Here After with Megan Devine

Play Episode Listen Later May 16, 2022 25:15


You ever feel like there's not enough love and support to go around? Like, there's a severe shortage of compassion in the world, both for you and well, everyone? Me too, friends. This episode is basically my TED talk, if I had one, on how we create that support-filled world we all want (and deserve). It's my personal favorite episode of season one.  In this episode we cover: Why comparing divorce to death, or pet loss to child loss, is a Very. Bad. Idea. (usually) Is it ok to be sad about a musician or actor's death, even if you never met them?  How to treat compassion like an abundant resource AND have good boundaries all at the same  The path to the love-filled, support-rich world we all want (it's not easy, but it's worth it)    Want your questions answered on the show? To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co Notable quote:  “It sounds pretty woo but compassion really is an expandable resource. Practicing inclusion and validation means people feel heard, and heard people hear people, which means the whole culture starts to change from one of vindictive “how dare you feel that way!” to at worst, a neutral, impartial kindness, and at best - well, being generous like this creates a world built and sustained by love.” - Megan Devine Questions to Carry with you: Fun ideas to help you seed love and compassion in the world, plus the one habit to break and re-make Resources:  Love in action! Check out this exceptionally non-extensive list of people to learn from as we grow the love filled world we all want:  Rachel Cargle, Alok Menon, Alice Wong, Free Mom Hugs, Farmer Veteran Coalition, Natalie Weaver, & Resting Waters Terminology update: in this episode, I use the term “gender fluid,” but the term  gender-expansive is more accurate. The “is there love available here?” question comes from Mark Silver.   Get in touch:  Thanks for listening to this week's episode of Here After with Megan Devine. Tune in, subscribe, leave a review, send in your questions, and share the show with everyone you know. Together, we can make things better, even when they can't be made right.  To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co For more information, including clinical training and consulting, visit us at www.Megandevine.co For grief support & education, follow us at @refugeingrief on IG, FB, & TW Check out Megan's best-selling books - It's Okay That You're Not Okay and How to Carry What Can't Be Fixed - at refugeingrief.com/book See omnystudio.com/listener for privacy information.

Lady Preacher Podcast
Rev. Jazzy Bostock on Hula & Prayer: Practicing Christianity as an Indigenous Hawaiian

Lady Preacher Podcast

Play Episode Listen Later May 16, 2022 51:27


On a recent trip to Hawaii, Pastor Kelsey encountered so much beauty in learning about Hawaii's history and the practices of Indigenous Hawaiians, but also the heartbreak of the impact colonialism has on the islands. Upon the recommendation of several colleagues, Kelsey reached out to Rev. Jazzy Bostock, a kanaka maoli woman who pastors two churches on Oahu. It is our privilege to hear about the ways Rev. Jazzy interweaves her identity as a native Hawaiian and a practicing Christian. She speaks to the beauty of tradition, liturgy, hula, and the connection to God's creation. Rev. Jazzy also shares some of the social justice issues native Hawaiians are facing right now and what folks can do to learn, help, and be a part of change. At the end, she shares some wisdom for how folks who want to visit Hawaii can do so in an ethical, mindful way.About Rev. Jazzy BostockRev. Jazzy Bostock, a kanaka maoli woman, serves two small communities - St. John the Baptist, Episcopal, and Maluhia Lutheran, ELCA, both on the west side of Oahu, in Waianae. She spends her days caring for chickens, learning about bees, tending to her garden, laughing with her wife, walking her dog, and enjoying the sunshine. She and her wife, Bree, have recently become licensed foster parents, and are awaiting their first placements. 

Dr. Caroline Leaf Podcast
Podcast 382: 3 Tips to make your home a mental health haven

Dr. Caroline Leaf Podcast

Play Episode Listen Later May 16, 2022 21:20


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how! Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 1:02 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:22 The power of bringing nature into your home 6:10 Why natural light is so important 7:15 How a clean environment can positively impact our mental health 8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home 17:20 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Empowering Dietitians
[089] Practicing Across State Lines: What's Actually Legal?

Empowering Dietitians

Play Episode Listen Later May 15, 2022 31:18


Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, discuses RD state licensure laws in the U.S. and how they affect dietitians across the nation. In this episode, she touches on different definitions of medical nutrition therapy (MNT) by state, common loopholes used in spite of state licensure laws, and ethical considerations that apply with the RD credential. If you liked this episode, you may also like: -Episode 37, Should RDs be Able to Use Their Credentials However They Want?: https://empoweringdietitians.com/podcast/037-cdr-credential-misuse -Episode 58, Building Confidence Through Professional Values: https://empoweringdietitians.com/podcast/058-professional-values -Episode 68, Questioning Your Decision to Become a Dietitian?: https://empoweringdietitians.com/podcast/068-leaving-dietetics -The full archive: www.empoweringdietitians.com/podcast To connect with Jess and learn more about the support she offers: www.empoweringdietitians.com/individual-supervision www.instagram.com/empowering.dietitians

Malthaus Games
Ep.118 CO2: Second Chance, Practicing Games, Lessons from Games

Malthaus Games

Play Episode Listen Later May 15, 2022 64:33


Episode 118 is live! Come listen to us ramble on in the banter before diving into CO2: Second Chance. We talk about this coop game for a bit before getting into a lengthy topic over practicing games. We finish the episode out by telling you something we have learned from a game! It's a long but we think good episode. Hopefully you enjoy it! Be sure to like, share, and subscribe! Game Talk: 17:50 Top Shelf Topic: 33:30 Pint Sized Question: 58:31 Game Mentions: Kanban, Lisboa, The Gallerist, Vinhos, Escape Plan, On Mars, Patchwork, Twilight Struggle, Twilight Imperium, Thebes, An Infamous Traffic Support: If you would like to help us improve our product, here's where you can do that! www.patreon.com/MalthausGames podpledge.com?p=3D8L1M1V4S7F8... ko-fi.com/malthausgames Sound Attributions: Something Elated by Broke For Free, Downloaded from freemusicarchive.org/music/Bro... Edits: Cut to length and Faded in. Heavy Happy With Drums by Ryan Cullinane, Downloaded from freemusicarchive.org/music/Ryan Cullinane/Heavy Happy With Drums – Beat Driven Productions – Heavy Happy With Drums Edits: Cut to length and faded out. Crowd in a bar (LCR recording) by Leandros.Ntounis, downloaded from freesound.org/people/Leandros... Edits: Cut to length, added vocals and own recorded drink making sounds. Vinyl_record_needle_static_01.wav by joedeshon, downloaded from freesound.org/people/joedesho... Edits: Cut to length, added to music and raised volume level. Hidden Wall Opening by ertfelda, downloaded from freesound.org/people/ertfelda... Edits: Adjust volume and cut to length added jungle sound and voice. Yucatan jungle.mp3 by folkart films, downloaded from freesound.org/people/folkart%... Edits: Adjust volume, cut to length, added door sound and voice. Footsteps, Concretem A.wav by InspectorJ, downloaded from freesound.org/people/Inspecto... Edits: Cut to length, adjusted volume, added jungle sounds and voice. Fantasy Sounds Effects Library, Ambience_Cave_00.wav by LittleRobotSoundFactory, downloaded from freesound.org/people/LittleRo... Edits: Cut to length, faded in, adjusted volume and added footsteps, jungle sounds, stone door, and voice. Game Show Theme Tune by FoolBoyMedia, downloaded from freesound.org/people/FoolBoyM... Edits: Cut to length, added vocals, adjusted volume. Audience, Theatre Applause.wav by makosan, downloaded from freesound.org/people/makosan/... Edits: Added music, added voice, cut to length and adjusted volume.

The Clean Bee Podcast
35. A Plea for Unity: Questioning your own dogma and practicing compassion in a divided world

The Clean Bee Podcast

Play Episode Listen Later May 14, 2022 24:27


This week's episode is solo one that feels really poignant. With so much division, finger pointing and hate running rampant in our society, it can be incredibly overwhelming and disheartening if you are someone who yearns for unity. Given the events in our world, I felt compelled to share honestly about how I am working to check my own bias, question my own dogmas and open my heart with love in an effort to create a truly more compassionate and empathetic world. If you've been feeling the weight of the world too, give this episode a listen. Let this be a conversation starter in your own home and in your own circles. IN THIS CONVERSATION I SHARE: + What do compassion, shame and dogma really mean? + A personal story on a time when I had to check my own (unchecked) beliefs - and the subsequent positive story that evolved once I did + Questions for you to ponder and share with those you love (and perhaps disagree with) in an effort to stimulate conversation and connection If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) SUPPORT THE PODCAST WITH A VIRTUAL TIP

Destined for Victory  on Oneplace.com
The Flip Side of Blessings, Part 1

Destined for Victory on Oneplace.com

Play Episode Listen Later May 13, 2022 25:00


Practicing reciprocity after we've been blessed; dealing with the misfortunes that sometimes occur after being blessed; based on 2 Kings 4:12-17 and various passages. (Included in the 14-part series "Lessons from the Life of Elisha".) CLICK HERE to ORDER this 2-part series on CD! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The Mind Your Business Podcast
Episode 548: Living Into the Future You Want, Conquering the Fear of Failure and Practicing the Skills Needed to Achieve the Results You Want

The Mind Your Business Podcast

Play Episode Listen Later May 13, 2022 65:49


Do you know what holds every entrepreneur back no matter what level they're at? FEAR. Every Sunday for the month of May I'm going live on Instagram and helping people overcome their fears, and I wanted to bring this new series to you on the podcast. In this first installment today you'll meet Brooke, and you'll get to hear me coach her through the fears that she is facing in the early stages of her online business. Fear is something that we've all experienced, and it can most definitely hold you back, but it really doesn't have to be this way if you act with courage and intention!  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @jameswedmore.  You need an audience if you want to sell your stuff, but what if I told you that you don't need a big audience, or millions of followers to do that? In fact, we see that it's just with your first 100 leads where you really start getting momentum! That is why I created my FREE 14-video step-by-step mini-course, Your First 100 Leads, and the feedback and results we're seeing from this free program is incredible! To access it, simply go to https://jameswedmore.com/100.  Business By Design is coming June 2nd! To join the priority notification list and to be the first in line when the doors open, go to https://businessbydesign.net. You can also now apply to be an in-person audience member and to get coached by me (and hang out with us!) in Scottsdale, Arizona, by going to https://businessbydesign.net/audience!  How would you like to be coached by me one-on-one? To qualify for this giveaway, you need to show that you've been doing the work and have completed at least 80% of the Your First 100 Leads program. If that's you, you can share your results by going to https://jameswedmore.com/submission and submitting your name for a chance to win. Hurry though, the deadline for submissions is end of day this Sunday, May 15th, 2022!  If you'd like to create your BEST content, you're going to want to grab our step-by-step Content Creation Guide! In this special 9-page guide, I give you your play-by-play plan for how to create content SO powerful that your audience not only wants to consume it, but wants to spread your message for you, my secret to 3Xing my content output in 1/3 of the time, and more! You can get your copy now at https://jameswedmore.com/createcontent! In case you haven't heard, I'm now on TikTok, and you can follow me at https://jameswedmore.com/tiktok. Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show!   I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.  In this episode you'll hear: The fears that Brooke has as it pertains to her business, and what she experienced during her recent beta launch  What fear cost her in that last launch, and could cost her in the next one(s)  How I coach  Brooke to get clarity around her desires  The way that I define fear, and what I do to reframe it  A new motto that she can take with her to come at her business from a place of courage  Why you need to pay attention to your personal power and the choice that you always have in this very moment  Why the lesson you learn is always more valuable than the money you make How business is really all about acquiring certain skills and the habit of practice  My simple “What If?” exercise to help Brooke moving forward For full show notes and links, visit: https://mindyourbusinesspodcast.com/blog/548 

Backcountry Hunting Podcast
Backcountry Shooting Skills: Building & Practicing the Fundamentals

Backcountry Hunting Podcast

Play Episode Listen Later May 13, 2022 68:44


This episode takes a deep dive into how to learn and practice shooting skills that will make you a backcountry deal-closer at the moment of truth.  With the objective defined as the ability to place a bullet precisely into the vitals under challenging conditions, we address:  Reading the lay of the land as you set up to shoot Building a stable shooting position Mastering your breathing Achieving a correct sight picture Executing a clean trigger squeeze Controlling recoil Following through Spotting impacts Following up Transitioning from critical shooting skills, we detail practice methods for the range and for the field:  Confirming zero Validating ballistics Testing capability from field positions Going afield and practicing Dry-firing Reading the situation (wind, angle, animal position) Rocks, bushes, and other targets of opportunity Letting missed shots haunt you—for the future good Wrap & final thought: Don't be the weak link in the chain ENJOY! FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry VISIT OUR SPONSORS HERE:  www.browning.com www.leupold.com www.silencercentral.com www.timneytriggers.com https://www.portersfirearms.com/ www.siembidacustomknives.com https://javelinbipod.com  

Beyond the Image Podcast
BTI #371: Escape the Grind with Ken Attard

Beyond the Image Podcast

Play Episode Listen Later May 12, 2022 44:29


My guest today is Ken Attard, a mindset consultant.   Today, we're discussing how to escape the entrepreneurial grind. “Every experience that is happening in your life is a byproduct of the way you are thinking, of your mindset.” IN THIS EPISODE The lie behind “the grind.” The lightbulb moment in Ken's life. New mindsets to adapt. Stop compromising your values. Great intentions don't mean there's not a better way. Feeling good more often than you feel bad. The triple U syndrome. What you should be prioritizing first. It's a journey to go on, not a destination to reach. Be happy now, while eager for more. Action vs. Inspired Action Doing the small things everyday. Practicing gratitude. Being honest with yourself. Connect with James  Website: jamespatrick.com Instagram: @jpatrickphoto Text me marketing questions @: 480-605-3254    Connect with Ken Email: coachmenowken@gmail.com FREE Consumer Educational Guide: How To Step Into the Magic of The Successful Entrepreneur Now  Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

#TrueJoyRevolution
Episode #49: The Energy of Receiving More Money in Your Business with Chloe Levana

#TrueJoyRevolution

Play Episode Listen Later May 12, 2022 60:13


Welcome to Episode #49. I have been waiting SO long to interview today's guest, Chloe Levana. She is a business and wealth coach and THE coach that changed everything about how I approach life and business. Today's conversation is one that you will be sure to listen to on repeat. Her wisdom around attracting in what you desire is next level. We discuss BECOMING the woman that has what she desires, the art of opening yourself up to receiving in the clients and abundance you desire, the energy in which you take action and lead yourself in your business, and her powerful journey to discovering this life changing work. This is one where you will want a journal handy to take notes, to reflect and to embody everyday.  So grab your favorite hot beverage and let's jump in! SHOW NOTES: Chloe shares her story from moving from struggle and hustle energy in her life and business, to an ease and expansive energy in her business leading to a multiple 6 figure business.  She talks about how it was her money mindset that was holding her back from succeeding and being financially free. She noticed that other people were succeeding and started to question why it was working for them and not for herself.  She talks about her discovery on how  people succeeding showed up so differently than people that were struggling. How their energy was different.  She talks about how she discovered how to become a match for more wealth. Chloe shares how we can either allow our circumstances to dictate the state we lead ourselves from or we can lead from our personal power regardless of your circumstances. She shares a powerful What if game that will help you detach from your circumstances and move into the energy of who you desire to be and what you desire to have. How it shifts you into moving from “it isn't happening” to “what if it's all about to happen” We chat about being open to receiving in your life and how to become aware of where you feel uncomfortable with receiving money and gifts and compliments and free things.  She dives into seeing money as a personal relationship as if money is a person.  She shares a powerful exercise on how to practice shifting your energy so you are open to receiving in more in your life. Practicing being seen and open to new opportunities.  Chlow shares how “energy is everything” in how you show up each day in your business and how to lead with the energy that everything is working out and your success is guaranteed.   WISDOM FROM CHLOE: “Who you're being is everything.” “If you were to move as if everything was guaranteed to work for you or if you were to move from a state of what if it did work out for me, how would you show up?” “We can allow circumstances to create who we are being and we can allow the circumstances to put us into a certain state that we take actions from and then these actions that we've taken from that state are then going to bring us back more things to match the state we were in when we took those actions.” “When we step into more of an expansive space, when you open yourself up, when you become bigger, when you hold yourself bigger, you feel vulnerable posting the same things you've always posted, you feel the sense of openness when you post the same things even if it's not different, but you feel different, you feel this different sense of energy, and you always receive something different at that level.”   —----------------------------------------------------------------- QUALIFIED is now open. This 8 week group coaching and Mastermind experience is for the woman that wants to ignite her confidence and feel unwaveringly Qualified in her business. This program is for women who no longer want to feel like they don't know enough or have enough to be successful, who want to confidently talk about their offers and how they help their clients, who want to stop second guessing the posts or videos or podcasts they put out into the world, and who are READY to step into their GODDESS level confidence. This program teaches you how to LEAD with the energy of the most successful future version of yourself, how to admire who you are, your gifts, skills and talents RIGHT NOW so that your dream clients are magnetizes to your confident and fearless energy. Click here to apply for this 8 week powerful coaching container —------------------------------------------------------------------------------------------------ Follow Chloe: Instagram: @ChloeLevana Listen to her podcast @Empowered and Rising Podcast   Follow KATERINA at her new INSTAGRAM account: @Katerina.Kormas Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for weekly insights and monthly live masterclasses. Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. ___________________________________________________________________ Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week. Had takeaways from this week's episode? Share it on Instagram and tag me @katerina.kormas

Almost 30
517. Healing Doesn't Always Have To Be Hard

Almost 30

Play Episode Listen Later May 12, 2022 100:18


Self-reflection isn't easy. When it comes to doing the hard work, sometimes we're drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.  She also dives into the personal healing journey, and how having compassion for everyone's individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop  Setting up a support system for yourself Being with your feelings Resources:  Website: https://jennareiss.com/ (jennareiss.com) Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss) Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss) https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork) https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey) https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat) https://jennareiss.com/the-shop/private-group-e59d9 (Private Session) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Olive & June https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.) Base https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)

Wholistic Hearts: A Mother’s Wholehearted Christian Approach to Spiritual Growth and Transformational Healing

Welcome to Wholistic Hearts, I am your host and transformational life coach- Kristin Chadwick.  I am releasing this Encounter during the month of May- a month full of end of the year parties, activities, sporting events. As a mom of young kids, my schedule can fill up quickly these last few weeks of school. The month of May is full of anticipation for school ending, for summer coming and full of transition which can lead to a bit of chaos or unsettled emotions for both my kids and for myself.   For me, the thing I need most is stillness and quietness.     Today we will be doing an encounter where we will engage with Holy Spirit through the power of silence.     We are reading through the book, Peace is a Practice by Morgan Nichols Harper, inside of our Wholistic Hearts Community this month. One of the things she talks about is silence.     “...Through silence, we learn to choose our words wisely.  Through silence, we learn that words, while a useful part of communication, are one of many forms. Silence also teaches us to listen, observe, pay closer attention.  Silence teaches us to inhale in a mindful way.  It also teaches us to exhale and let things go without always having to say something.  Be attentive to the timing of when you should speak and when you should be silent.”     Come and share your experience with practicing silence.  https://www.instagram.com/kristinfieldschadwick/ https://www.facebook.com/kristinfieldschadwick/ Want to join our Wholistic Hearts Membership? Come on in https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual  

Ask Drone U
ADU 01256: How did we put the Isotopes’ Cinewhoop shoot together?

Ask Drone U

Play Episode Listen Later May 12, 2022 45:59


What are the best practices to put together Isotopes' Cinewhoop shots? How can pilots plan such shots? Today's question is from Tom, who wants to know how pilots can put together Cinewhoop shots and what goes into planning and execution of such shots. We are fortunate to have performed a Cinewhoop production video for a local baseball club Isoptoes and happy to answer Tom's question today straight from our hands-on experience of performing a shoot. We start our response by highlighting GoPro's latest camera with superior stabilization than its predecessor models and how it has been designed for Cinewhoop videos. We then delve directly into Tom's question by first talking about what cinewhoop entails and the legalities around such shots. We discuss how pilots need to plan flight plans and equipment for a perfect shot and this is critical in the overall success for a production shot. We then delve into specifics of how Paul landed a Cinewhoop project for Isoptopes, a local baseball club, and how he went about planning and executing the production. We discuss important aspects of shooting such videos including parameters like flying through people, legalities and regulations and working with FAA, planning takes and flying practice and discussing aspects for a successful flight. We also discuss how Drone U through its experience of working directly with manufacturers are planning on rolling out training videos for effective training of pilots. Stay tuned for our upcoming class on Cinewhoop and access the LUCID Props platform for using Lucid Drones. Stay tuned till the very end of the podcast for the final production of the Cinewhoop video or watch it on Instagram and this is an episode you don't want to miss. Get Your Biggest and Most Common Drone Certificate Questions Answered by Downloading this FREE Part 107 PDF Make sure to get yourself the all-new Drone U landing pad! Get your questions answered: https://thedroneu.com/. If you enjoy the show, the #1 thing you can do to help us out is to subscribe to it on iTunes. Can we ask you to do that for us real quick? While you're there, leave us a 5-star review, if you're inclined to do so. Thanks! https://itunes.apple.com/us/podcast/ask-drone-u/id967352832. Become a Drone U Member. Access to over 30 courses, great resources, and our incredible community. Follow Us Site – https://thedroneu.com/ Facebook – https://www.facebook.com/droneu Instagram – https://instagram.com/thedroneu/ Twitter – https://twitter.com/thedroneu YouTube – https://www.youtube.com/c/droneu Timestamps: [0:56] - GoPro launch of new camera for Cinewhoop FPV drone [7:59] - Today's question on cinewhoop and legalities on performing such shots [9:28] - Planning and Practicing your shot and equipment [14:33] - Drone U's work with LUCID technologies [16:40] - Cinewhoop videos - planning paths, shots and execution [26:08] - Flying and taking shots besides people [30:13] - Important factors for conducting a smooth and successful flight [37:49] - Upcoming Drone U class on Cinewhoop videos [38:49] - FAA regulations for conducting shoots [43:39] - Cinewhoop video footage

Radically Loved with Rosie Acosta
Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

Radically Loved with Rosie Acosta

Play Episode Listen Later May 11, 2022 82:59


Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.How often does motivation lead to actual change? It's one thing to have a vision in your mind, but it's another to follow through it. Don't be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.Here are three reasons why you should listen to the full episode: 1. Learn the three key elements of mindfulness.2. Discover the scientific and spiritual benefits of journaling.3. Find out the power of saying “I love you” to yourself every morning.Episode Highlights[02:51] Good Morning, I Love You Journal[04:11] Teaching Psychology[07:24] The Definition of Mindfulness[09:55] Turning Off the Judgment[12:04] The Power of Journaling[13:45] The Practice of Self-Love[19:14] Why It's Hard to Change[21:34] Journal Practices[25:36] Setting an Intention[27:25] The Relationship Between Neuroplasticity and Intentionality[30:10] How to Maintain Changes[31:37] Shauna's Inspiration in Her Psychology PracticeResources:Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/ - LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirl - Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 Connect with Shauna Shapiro:- Website: https://drshaunashapiro.com/ - Instagram: https://www.instagram.com/drshaunashapiro/ - The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo - The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654 - Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840 - Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 - Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X - Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacostaPart 2: Experiencing a Radical Shift after a Near Death Experience with Amber LilyestromThis week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.Episode Highlights[01:10] What Amber's Spring Has Been Like[05:09] Amber's Near-Death Labor Experience[11:26] Feeling a Deep Feeling of Regret[15:32] A Near-Death Experience as a Wake-Up Call[16:55] Integrating the Radical Shift into Her Life[21:24] Launching a Coaching Business[24:18] Master Your Money Mind and Paddle Home[27:40] Amber's Current Definition of Success[29:25] How Amber's Spiritual Practice Has Changed After Becoming a MomResources:●Connect with Amber Lilyestrom:○Website: https://www.amberlilyestrom.com/ ○Instagram: https://www.instagram.com/amberlilyestrom/ ○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2 ●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved ●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X ●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Giving Your Best Life
Episode 83: Are You Practicing Contentment in these Two Areas of Life?

Giving Your Best Life

Play Episode Listen Later May 11, 2022 14:40


Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about practicing contentment in life by sharing a few recent personal stories and providing tips for you to practice contentment, set new goals, and get to Giving Your Best Life!For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Ebb & Flow
85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

Ebb & Flow

Play Episode Listen Later May 11, 2022 57:13


Show Notes: relating our episode to Yitzchak digging wells of his father Avraham what are the servants of Yitzchak? Thoughts, speech, action observing and thinking The servants must know their master Who is your master? Know where you're going to be healthy what it means to be “in alignment with Hashem?” Less about me Beyond my “self” Affirmations and Positive thinking Miracle of affirmation is: I say I am okay even though I think I am not Power of positive words and act of smiling 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place 16:30 - Don't stop doing The amazing effect of song 18:15 Never wait until something is right before you let your servants do their work 20:00 intermittent fasting Cause and Effect with eating Is food giving you life or are you putting the food to its use? Who's the recipient or the actor? 28:40 Eat by conviction, not by taste buds 31:00 Story of Reb Shmuel Munkus Every now and then break the habit of what you're eating 36:00 Practicing a little self respect Awareness helps... even if not immediately Having what to eat is a blessing and a reward 38:40 What did I do to deserve this meal? 46:20- 47:05 Joke about an atheist Foundation of mindfulness when it comes to food G-d said to eat Never be a servant to a servant --- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support

The Growth Equation Podcast
Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!

The Growth Equation Podcast

Play Episode Listen Later May 11, 2022 58:54


You asked. We answered. This week's episode is a listener AMA, including: 1. What are some recent good books that you've read? 2. I know you two are both concerned with social media, how do you manage your own use currently? 3. What do you think of Elon Musk buying Twitter? 4. What projects are… The post Listener Mailbag: Books, Sleep, Practicing What You Preach, and More! appeared first on The Growth Equation.

Passion & Purpose: A Podcast with Jimmy Seibert & The Antioch Movement
How to handle money - Part 1 with Cameron Doolittle

Passion & Purpose: A Podcast with Jimmy Seibert & The Antioch Movement

Play Episode Listen Later May 10, 2022 21:39


In this episode Jimmy Seibert and Jordan Ogden(co-host) are joined by Cameron Doolittle. He is a long-time friend of Jimmy and works as Executive Director of Practicing the Way. We want to hear from YOU.. Please leave a written review below and rating after listening. If you would like to submit a question or comment for further discussion please email: info@jimmyseibert.com God bless!

JazzPianoSkills
Special Guest, Martin Listabarth

JazzPianoSkills

Play Episode Listen Later May 10, 2022 62:04


Welcome to JazzPianoSkills, I'm Dr. Bob Lawrence. It's time to Discover, Learn, and Play jazz piano!I am happy to share my interview with jazz pianist and composer Martin Listabarth - an up-and-coming young lion in the jazz world.Martin resides in Vienna, Austria, and has just released his second solo album called “Dedicated” in which he dives deep into the topic of personal inspirations, resulting in an album that combines tonal elegance and musical ingenuity with playfulness, wit, and a heavy dose of storytelling.Now, of course, It's not unusual for a musician to dedicate an album or song to someone that has been influential in their life but Martin takes it a step further, using the story of 10 people who've fascinated or inspired him as the basis of 10 highly original compositions. It's fantastic and I'm telling you right now - you will be captivated when listening!Musically speaking, one jazz critic rightfully notates Martin Listabarth's album Dedicated, “it's a treasure trove of solo piano technique, running the full spectrum from soft and melancholic to dramatic and bold. Shimmering, classical-inspired ballads give way to blues-infused vamps and high-octane swing”.Martin Listabarth's debut solo album “Short Stories” is another collection of compositions that you need to check out as well. After spending time with Martin I could go on and on about his playing and bright future but let's get on with the interview. You can listen to the audio version of the Martin Listbarth episode through any of the popular podcast directories (iHeart Radio, Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Pandora) OR directly on the JazzPianoSkills Podcast Website (jazzpianoskillspodcast.com) where you can also watch the video of the show as well (which I strongly recommend).Now, It is my great pleasure and honor to welcome to JazzPianoSkills, Mr. Martin Listabarth.Links of Interest:Martin Listbarth Website (https://www.martinlistabarth.at/?mscl...)Artist Portrait, Martin Listabarth, Piano Addict (https://pianoaddict.com/2022/03/artis...)Jazzfuel, Martin Listabarth (https://www.bing.com/search?q=martin+...)Martin Lisabarth Spotify (Support the show

The Ultimate Health Podcast
472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

The Ultimate Health Podcast

Play Episode Listen Later May 10, 2022 84:51


Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan's father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring

This Era
Slowing Down [S3E3]

This Era

Play Episode Listen Later May 10, 2022 15:09


In this episode, I talk about how everything does not need to be a chore, and it is okay to slow down sometimes. •Leave a message and be included in a future episode! https://anchor.fm/thisera/message S3E3 My Favorite Books (Feel free to purchase or look for these books anywhere else) Practicing the Power of Now | https://amzn.to/2QnnZNv Unwinding Anxiety | https://amzn.to/3x1tLoI A New Earth | https://amzn.to/32ie4LR The Vortex | https://amzn.to/3tmKlND The Four Agreements | https://amzn.to/3mPdzlQ ————————————————————————————— Make sure to follow me on https://anchor.fm/thisera and check out my social media Instagram: https://www.instagram.com/krispykevin_27 Snapchat: https://www.snapchat.com/add/krispykevin_27 - Business inquiries, email me at | Grijalvak2@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisera/message Support this podcast: https://anchor.fm/thisera/support

WebTalkRadio.net
Suggestions on how to navigate affirmations to stimulate positive self-talk

WebTalkRadio.net

Play Episode Listen Later May 10, 2022


Words of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Research shows that words of affirmation help build positive self-awareness when affirmations are given before a stressor. During this session, I discuss suggestions on building words of self-affirmation. Practicing building affirmations help decrease stress and build confidence. Affirmations […] The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net.

Trinity Presbyterian Church, San Diego
Practicing Freedom: To Live Is Christ

Trinity Presbyterian Church, San Diego

Play Episode Listen Later May 9, 2022 39:57


Jonathan Kerhoulas. Philippians 1:18-26.

Faith Driven Investor
Episode 109 - Practicing the King's Economy with Michael Rhodes

Faith Driven Investor

Play Episode Listen Later May 9, 2022 42:58


Dr. Michael J. Rhodes is a Lecturer in Old Testament at Carey Baptist College in New Zealand. He is a Teaching Elder in the Evangelical Presbyterian Church and serves as an assistant pastor at Downtown Church in Memphis. Michael co-authored a book on economic discipleship, “Practicing the King's Economy: Honoring Jesus in How We Work, Earn, Spend, Save, and Give” with Robby Holt and Brian Fikkert. He joins us today to share more of the story.

The Gary Null Show
The Gary Null Show - 05.06.22

The Gary Null Show

Play Episode Listen Later May 6, 2022 60:29


Broccoli may beneficially affect microbiota diversity: Study University of Illinois Consuming broccoli may change the diversity and composition of the microbiota in the gastrointestinal tract, says a new study. Two hundred grams per day of broccoli for 17 days resulted in 37% increase in the proportion of Bacteroidetes relative to Firmicutes, according to data presented at the Experimental Biology meeting in Chicago this week by scientists from the University of Illinois at Urbana-Champaign, ARS-USDA, and the National Cancer Institute. “These novel results reveal that broccoli consumption affects the diversity and composition of the GI microbiota of healthy adults,” they wrote in the FASEB Journal . “These data help fill the gap in knowledge related to the role of bacterial hydrolysis of phytonutrients. “The increase in Bacteroides spp. is particularly relevant because Bacteroides thetaiotaomicron has been shown in vitro to utilize glucosinolates.”   Acupuncture possible treatment for dental anxiety University of York Researchers have found evidence that acupuncture could help people who experience dental anxiety. Dental anxiety affects up to an estimated 30% of the adult population in countries world-wide. Patients can experience nausea, difficulty breathing and dizziness at the thought of going to the dentist, during an examination, and following treatment. In a review of six trials with 800 patients, researchers used a points scale to measure anxiety and studies show that anxiety reduced by eight points when dental patients were given acupuncture as a treatment. This level of reduction is considered to be clinically relevant, which means that acupuncture could be a possibility for tackling dental anxiety. Studies that compared anxiety levels between patients that received acupuncture and those that did not, showed a significant difference in anxiety scores during dental treatment. A clinically relevant reduction in anxiety was found when acupuncture was compared with not receiving acupuncture.   Omega-3 may help protect against adverse cardiovascular effects of pollution Case Western University An article published in the Journal of the American College of Cardiology reported a protective effect for supplementation with omega-3 fatty acids against some of the harmful cardiovascular effects of exposure to air pollution in China. The randomized, double-blinded trial included 65 healthy college students in Shanghai, China who received 2.5 grams fish oil as a source of omega-3 fatty acids or a placebo daily. During the last two months of the trial, the subjects participated in four health examinations that included blood pressure assessment and measurement of blood markers of inflammation, coagulation, endothelial function, oxidative stress, antioxidant activity, cardiometabolism and neuroendocrine stress response. Campus levels of fine particulate matter air pollution (PM 2.5) measured during the course of the trial averaged 38 micrograms per cubic meter. The researchers observed greater stability of most biomarker levels in responses to changes in fine particulate matter exposure in the fish oil-treated group in comparison with the placebo group. Omega-3 fatty acid supplementation was associated with beneficial effects for five blood biomarkers of inflammation, coagulation, endothelial function, oxidative stress, and neuroendocrine stress response.      Snoring causes injuries and prevention of healing in the upper airways Umea University (Sweden) The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This in turn, can cause swallowing dysfunction and render individuals more vulnerable for developing the severe condition obstructive sleep apnea. These findings are reported by researchers at Umeå University, Sweden. Their on-going research focuses on the processes behind vibratory damage and healing of the upper airway tract. The data generated will help identify people at high risk of developing sleep apnea and to find novel treatment strategies. Researchers in Umeå have shown that snorers and sleep apnea patients have neuromuscular injuries in the upper respiratory tract. The injuries can be seen at both the structural and molecular level. Researchers could also observe a correlation between snoring and swallowing dysfunction as well as a relation between nerve damage and obstructive sleep apnea. Sleep apnea is characterized by repeated collapse of the upper respiratory tract leading to respiratory arrest during sleep, which increases the risk of cardiovascular disease. The studies show that people who constantly snore heavily and have sleep apnea displayed a loss of nerves and muscle mass in the soft palate. Furthermore, the attempts by the body to heal damaged tissue were disturbed resulting in an abnormal muscle structure. Another interesting finding was that muscle fibres in the soft palate lacked or had a disturbed organization of certain structural proteins. These proteins stabilize the organelles of the muscle cell and support cellular structures related to energy production and muscle fibre contraction. The researchers also found that a neurotransmitter that is normally associated with healing and regeneration of neurons was present in the muscle cells. This finding suggests that the body is trying to heal the injuries, but the recurrent snoring vibrations prevent proper healing. It becomes a vicious circle where snoring causes damage and at the same time disturb healing of injuries, which can lead to swallowing dysfunction and sleep apnea.   Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff Zhei-jian Hospital (China) Researchers from Zhejiang Hospital in China reported that practicing t'ai chi can help with hypertension.  The treatment group practiced simplified t'ai chi for three months. On the other hand, the control group underwent general daily lifestyle intervention. After one month of exercise, the participants who practiced t'ai chi experienced significant reductions in their systolic blood pressure, heart rate, triglycerides, total cholesterol, and low-density lipoprotein (LDL) cholesterol. At the end of the intervention period, the t'ai chi group experienced substantial decreases in their BMI, heart rate, systolic blood pressure, diastolic blood pressure, pulse pressure, triglycerides, total cholesterol, LDL cholesterol, and blood sugar levels. Practicing t'ai chi also improved their quality of life.   Lemongrass essential oil protects the liver from acetaminophen-induced injury State University of Maringa (Brazil) A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake.  They pretreated mice with 125, 250, or 500 milligrams per kilogram (mg/kg) of lemongrass essential oil or 200 mg/kg of a standard drug per day for seven days. Then, they induced liver toxicity by administering 250 mg/kg dose of acetaminophen. The researchers found that pretreatment with lemongrass essential oil significantly reduced the levels of liver disease markers alanine aminotransferase (ALT), aspartate aminotransferase (AST), alkaline phosphatase (ALP). Inflammation in the liver was also reduced by lemongrass essential oil. Liver lesions in mice were also improved after pretreatment with lemongrass essential oil. Pretreatment with lemongrass essential oil increased antioxidant activity in the liver. Videos:  2022.05.05 Zelensky Is Trapped (8:07)  

Audio Dharma
Practicing On our Own

Audio Dharma

Play Episode Listen Later May 4, 2022 6:37


This talk was given by Gil Fronsdal on 2022.05.04 at the DPP at IMC in . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License