Podcasts about practicing

What if grace has a rhythm?In this teaching on Psalm 46, John Ortberg explores stillness, spiritual disciplines, grace, and the river of life that flows throughout Scripture.Drawing from A River Runs Through It, John shares a powerful picture of spiritual formation through the practice of learning God's rhythms.This episode explores:- Psalm 46 and God's presence- The purpose of spiritual disciplines- Grace as power, not merely forgiveness- The river in Eden and Revelation- Jesus as the source of living water- The practice of stillness- Learning the rhythm of graceFeaturing reflections from:- Norman Maclean- Dallas WillardScriptures:- Psalm 46- Genesis 2- John 7- Revelation 22#Psalm46 #JohnOrtberg #Grace #SpiritualFormation #Prayer #DallasWillard #ARiverRunsThroughIt #Stillness #BibleStudy #Psalms

Grace Through Faith vs. Self-Effort Spiritual Formation - A Critique of Practicing the Way, presented by Bob DeWaay and Barb Gretch. Bob DeWaay examines John Mark Comer's view of self-effort in spiritual formation and contrasts it with Colossians 1:36. Learn why Paul taught that believers bear fruit through God's grace received by faith, not through human striving. (duration 00:21:25) Click here to play

What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath, to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent, therapeutic practice.  Whether you are a healthcare provider looking to expand your somatic toolkit or an advanced yoga teacher committed to honoring the true roots of the practice, this episode serves as a vital blueprint for the future of culturally respectful, therapeutic care.In This Episode, We Discuss:The Intersection of Lineage and Public Health: How Melissa navigates modern, institutional spaces by blending an academic Master of Public Health framework with lifelong roots in Yoga and Ayurveda.Decolonizing the Somatic Space: Why reclaiming and honoring the true cultural lineage of yoga is not just a philosophical duty, but a requirement for generating a deep felt-sense of nervous system safety for clients.Mantra as a Clinical Tool: Redefining mantra from a passive "mental affirmation" or aesthetic background track into a direct, active neurobiological intervention.The Psychoneuroimmunology of Sound: The science behind chanting—including chest vibration, tongue movement, vagal nerve stimulation, and how extended exhalations manually hack heart rate variability (HRV)."Digesting" Heavy Emotions: A practical breakdown of how specific, targeted chants can help a client shift stuck emotional and psychological tension (like anger, anxiety, or grief).Practicing with Humility & Respect: Crucial advice for yoga therapists who want to bring therapeutic sound to their clients while navigating Sanskrit pronunciation and avoiding cultural appropriation.Melissa Shah, C-IAYT, MPH, is a certified yoga therapist, public health leader, and the founder of Find Your Breath—an online sanctuary, virtual practice library, and mentorship platform dedicated to making yoga therapy truly collaborative, accessible, and inclusive. Grounded in the Viniyoga tradition and her lifelong ancestral relationship with Yoga and Ayurveda, Melissa integrates movement, breathing, and traditional sound with modern clinical and public health frameworks. She is also the author of an upcoming book dedicated to mantra as a therapeutic practice, releasing next year.Connect with Melissa:Website: FindYourBreath.netInstagram: @FindYourBreathResources: Explore Melissa's weekly community chanting classes, mentorship portals, and updates on her upcoming book directly on her platform.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Pastor Justin Hall preaches from Proverbs 3:13-35 in the series, Practicing the Proverbs.

What if peace isn't something you find?What if it's something you stop running from?In this episode of Road to Victory, I reflect on waking up calm, free from anxiety, and realizing how much pressure I had been putting on myself for years.We talk about:• The difference between ambition and anxiety• Self-imposed pressure and unrealistic expectations• Why rushing often creates unnecessary suffering• Learning to simply be instead of constantly becoming• Recovery from addiction, illness, and self-judgment• Understanding your worth beyond productivity and achievement• Practicing peace instead of chasing perfection• Finding freedom in the present momentThis episode is about peace.Because sometimes the breakthrough isn't achieving more…It's realizing you were enough before you achieved anything.

New Testament Sermons / Speaker:Berry Kercheville Strong Christians Have Close Relationships Introduction: In our men's weekend with Jacob Hudgins, he asked a very important question about Samson. The question was this: “Who were Samson's close friends?” It was a question that most, if not all of us had never considered. Samson not only did not have close friends, there is no evidence that he had anyone that could be considered a friend. Samson doesn't believe he needs anyone. He is a one man wrecking crew. From the very first, “Get her for me, she pleases me well,” to “…strengthen me only this once, O God, that I may be avenged on the Philistines for my two eyes,” Samson lived life his way.  Does that sound familiar? Do we really need anyone else to be very close to us? Oh sure, we can use some help from time to time, but we just take care of our responsibilities. Let's be honest, most of us have a very independent nature and can easily live independent lives. But that is far from what God has asked of us. When we read the book of Acts, we should suddenly be struck with three major messages, the growth of the kingdom of God, the persecution of Christians in the midst of a dark and idolatrous world, and the fact that everywhere the gospel is preached a church came into being—a group of Christians dedicated to working together and helping each other attain an eternal goal. And they weren't just a “group” holding “services” together, they were deeply interconnected.  In fact, when we consider the 27 writings of the NT, every single letter stresses the love and concern that is to be evident among brethren in each church. The letter that says it more than any other is 1 John. John's letter will be our primary text. Overall Context At the end of the first century, Christians were dealing with individuals in the churches that had turned aside from the teachings of the apostles and instead believed they received inspired messages from spiritual beings. Their claim of super knowledge led them to exalt themselves above other Christians, cause divisions by establishing new churches, and cause doubt among Christians who had not received these same “revelations.”  John defeated these teachings with the emphasis on three primary truths: Those who truly know God keep his commandments by following the teaching of the apostles.  Practicing sin is not living righteously, and one who practices sin is not of God. Those who exalted themselves above the brethren and “went out from us” based on their own teachings, do not love the brethren, nor do they love God.  Our concern will be the emphasis John puts on this last point. We might look at these three messages of John and give our attention more to “keeping the commandments of God” and refusing to “practice sin” than we do to “loving the brethren.” But you may be surprised that is not how John presents his message.  Before we read these verses, a reminder: You may be thinking, “We all know that we are to love each other, and we do love each other. Why this sermon?” Two reasons: We all have difficulty thinking of love much beyond how we feel about each other and our ability to be friendly with each other. What we are missing is that the slightest offense instantly destroys those kind, friendly feelings. That is obviously not the kind of love the Lord is talking about. Because we struggle to obtain and maintain the love defined by John in his letter, we easily retain a suspicion about each other: “Can I really trust you to be gentle, kind, and patient, and that my welfare is a top priority for you?” If you are honest, you know you cannot say that about just anyone, even those you say you love!  Highlighting John's Message of Love (1 John) 2:6-11 An old commandment that has now become new. 3:9-23  9-10: Loving one another is on the same plane as “practicing righteousness.” 14: “We have passed out of death into life, because we love the brothers.” 16: “By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers.” Jesus defined love by lying down his life, which defines for us whether or not we are loving one another.  18-19: “Little children, let us not love in word or talk but in deed and in truth. By this we shall know that we are of the truth and reassure our heart before him…” Our assurance of salvation has to do with whether or love goes beyond “word and talk.”  21-23: “Whatever we ask we receive from him, because we keep his commandments and do what is pleasing to him. And this is the commandment that…we love one another…”  4:7-8 Whoever loves has been born of God and knows God.  4:10-12 God's love is perfected in us when we love one another. It is the way the God who has not been seen, can now be seen.  4:17 “By this is love perfected with us, so that we may have confidence for he day of judgment…” 4:20-21 “…he who does not love is brother whom he has seen cannot love God whom he has not seen. And this commandment we have from him: whoever loves God must also love his brother.”  5:1-2 “Everyone who believes that Jesus is the Christ has been born of God, and everyone who loves the Father loves whoever has been born of him. By this we know that we love the children of God, when we love God and obey his commandments.”  Throughout these texts we have seen time and again the absolute necessity of loving one another in the same way Jesus has love us if we expect to be saved. Serious historical problem among churches: stressing doctrinal correctness to the point that how we behave and whether we love each other as John has defined does not even enter the picture of our own salvation. That is a perfect description of the Pharisees!  Beyond “Feeling” Love: Deepening Our Connections We mentioned at the beginning of the lesson that a good test of love between one another is when suspicion is removed and trust is the foundation of the relationship. Consider Proverbs 17:17, “A friend loves at all times, and a brother is born for adversity.” Therefore, instead of asking, “Do you love the brethren,” ask, “Who do you know that will love at all times regardless of the challenges and difficulties? Who do you trust that will always “be there?”  Here's another challenge: “Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working” (James 5:16). Who could you confess your sins to? It is a matter of love and trust, isn't it? Hebrews 3:12-13 “Take care, brothers, lest there be in any of you an evil, unbelieving heart, leading you to fall away from the living God. But exhort one another every day, as long as it is called “today,” that none of you may be hardened by the deceitfulness of sin.” Exhorting one another every day is the key to avoiding the deceitfulness of sin and an evil heart.  Hebrews 10:24-26 “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. For if we go on sinning deliberately…” Our assembling together is a matter of loving and protecting each other from slipping and falling in our faith. If we do not have love that trusts and lacks suspicion, we cannot obey this command.  The critical use of time to build trusting love: (Story of the El Cajon men who met once on Wednesday night after class) The love God expects of us that sacrifices self, protects and encourages, stirs up to more love and good works, is not attained simply by potlucks. There must be intentionality and purpose in the togetherness.  Examples: One couple together with another couple discussing marital and spiritual challenges in marriage and raising a family. A group of men discussing how we can enhance our love for our wives and our children. Mixed groups of singles and married discussing the spiritual needs of each and how we can help one another and make deeper connections. How can this happen? What are possible objections? “No one invites me.” — Do you respond to the invitations give to the whole church? Take advantage to what is already in place so that you are more visible and accepting. Create your own connection. Invite others.  Start small with a “safe” small group, or even just one person. Add to that and build on it. Step up to the plate as a shepherd/leader. All of us can find people we can mentor, show concern for, and be vulnerable with. Conclusion: The goal is deepening our love for someone else and their love for us. We need to be more than a family, we need to be God's family. You will be surprised that within a short time you can establish and trusting love with your brother and sister in Christ. Don't be a “Samson!” That's victory over the devil! Berry Kercheville The post 1 John: Strong Christians Have Close Relationships appeared first on Woodland Hills Church of Christ.

How can you remain aware of God's presence in your life? When you learn that, your worship won't just be personal; it will become something even bigger. The post Practicing the Presence appeared first on Wooddale Church.

Do you think you have grit?

Bucky Irving is practicing; AJB looks INCREDIBLE; Nix; Mahomes

Dr. Amel Havkic, founder and Managing Director of EvoMed Consulting and a practicing physician, unpacks why so many amazing medtech solutions never reach the patient bedside, along with advice on how to change that. Driven by frustration from frontline care, Amel built EvoMed to guide companies from development through real-world clinical adoption, and shares how his MBA research became the StarMap framework: seven success factors spanning workflow alignment, implementation friction, ecosystem fit, quality of care, and economic viability. He explains why staying in clinical practice matters as medical knowledge rapidly evolves, offers a real example of digitalization increasing clinician burden, and discusses AI as “augmented intelligence” that supports—not replaces—human decision-making.  Guest links: https://evomed-consulting.eu/ | https://www.linkedin.com/in/a-havkic/ | https://www.instagram.com/evomed_consulting?igsh=aTlyaGVmeXYybGt3 Charity supported: Save the Children Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host & Editor: Lindsey Dinneen Producer: Velentium Medical   EPISODE TRANSCRIPT Episode 082 - Amel Havkic [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of the Leading Difference podcast. I'm your host, Lindsey, and today I'm delighted to welcome my guest, Amel Havkic. Amel is founder and MD of EvoMed Consulting, Department Head for Weaning and Home Ventilation. Dr. Amel is also a consulting medical director for many companies, apart from being an educator, mentor, author, and currently working physician. All right. Well thank you so much for being here. Welcome to the show. I'm delighted to talk with you today. [00:01:23] Amel Havkic: Thank you so much. It's a pleasure being here, and thank you for having me. [00:01:27] Lindsey Dinneen: Of course. I'd love if you wouldn't mind starting off by sharing just a little bit about yourself, your background, and what led you to medtech. [00:01:37] Amel Havkic: Okay, so my name is Amel Havkic. I am still a practicing physician. But on top of that, I'm a advisor in medtech. I am in medtech since something like six, seven years, and it actually came from the frustration that I had in everyday work on the patient bedside. I was already consulting some medtech companies on specific topics. And I've seen this huge gap between amazing medtech solutions which, however, for whatever reason, never made it to the bedside. So I ended up, I ended up fund founding EvoMed Consulting consultancy, which helps medtech companies with clinical adoption, pretty much helps them guide from the development all the way to the patient bedside. The solutions really getting adopted, really having an impact. We've had quite some success with this. We've been named best Market Access Consultancy in '25 in medtech. I personally also celebrated recently award for Best Rising Star of the industry. And yeah, all of this came from the idea that I wanted to see a world where no patient is left behind and independent of geography or economy or economic status. Every patient gets the best care imaginable. And yeah, what better way to deliver that than medtech, right? [00:03:05] Lindsey Dinneen: Yes, that was the perfect plug for medtech right there. That was excellent. So first of all, congratulations on all of your success and these recent achievements. That is really exciting and incredible and I, I know that your motivation goes obviously so much deeper than that, but I love the fact that you're getting recognized and it's, it's nice to have those moments of affirmation, so. [00:03:31] Amel Havkic: Yes, it is. I said it on the interview, which I got after the, after the award. It's not even about the award itself. It is actually about what I stand for and that is the human side of medtech. I mean, it is technology, but we're still doing it for humans. And as a doctor getting recognized and not as a founder, it is something it, it is a signal. So that's the, I think that's the positive, the good part about it, and that's what makes me proud. [00:04:03] Lindsey Dinneen: Yeah. Yeah, absolutely. So did you always have an interest in medicine? Did you always think you were gonna go this route? [00:04:11] Amel Havkic: In medicine, yes. I think as far as I can remember, thinking I wanted to be, I wanted to be a doctor. I was trying to cater to wounded animals as a, as a kid with, I don't know, four or five, six years old. Then I went to med-- no, before I went to med school, I was doing basically nursing school. I grew up in Bosnia, in Sigovina There it's after eighth, eighth grade, you decide what you actually want to do. So I decided I wanted to go into medicine and at that time, Dr. House came out and or house MD in, in the English, English terminology. And I was a huge fan. So that was pretty much my, my route was set from that. I was al also always tech savvy, so if I wouldn't have done medicine, I would've probably done IT. And at one point it kind of merged. [00:05:09] Lindsey Dinneen: Wow. Okay. All right. So Dr. House, I can totally understand why that became an, an inspiration. Do you have any examples that you could share that are like, is, is the medical world ever as wild as some of those stories on Dr. House? [00:05:27] Amel Havkic: Oh yes. Oh yes. It is specifically. So besides working in the hospital, I work in a private practice, and funny enough that private practice is focused on difficult to diagnose and rare diseases of, obviously for, for that reason. I was also working in a hospital department, which was working with with or in discovering rare diseases specifically when it comes to, to respiratory diseases. So, yeah, it is like that. I can share a story of one patient, which came to me because she had thoracic pain every now and then. And it was reoccurring, came again and again. I did an ultrasound, and so she was at a cardiologist, she couldn't find anything. The, the whole thing. And it, I did an ultrasound of the chest and I found a, a little a little mass, which is not supposed to be there. So I sent her to a CT. Funny enough, the CT came back negative because it was so small that you couldn't see it on a ct. However, when you know exactly where to look, you could still like see outlines of it. And then in the, in the discussion came out that she had an endometriosis at one point. So, we said, "Okay, this might be somehow connected." We took a tissue sample, so in the end it was indeed an endometriosis, which got discovered after 20 plus years of or, or 10 years of, chest pain every now and then. So, it's just one of the examples of the, of the, so yeah, it's Dr. House specifically is quite realistic. [00:06:57] Lindsey Dinneen: Oh my goodness. That is wild. I, wow. Okay. That is, that is really cool. So, so do you also have these these moments, I could just imagine you just feel like you've solved a mystery and you can help this patient and you know exactly how, is that just like the best feeling? [00:07:13] Amel Havkic: For, for me it is, for me, it is, I always have to describe or, or tell to my assistants in a or, or not assistants, my residents. Please don't misunderstand me. I get excited by this, not because I want the patient to be sick, but because first of all, we find a way to help after so many people could not. And yeah, just for the pure love of the game, so to say. [00:07:37] Lindsey Dinneen: That's amazing. Okay, so, well, I feel like we can go off on many tangents, but I'll, I'll try to, I'll try to stay focused because I, but I love that. I love that. So you're a practicing physician and you're, you're seeing these instances of medical technology that I imagined isn't getting adopted in the way that you know it should, that would have clients or patient impact. So you're, you're seeing this for a while. So did that lead to direct opportunities to consult for some of these companies that needed a physician's perspective or how did, how did that go from, "Hey, I, I, gosh, I'm seeing this gap" to, "Okay, I know where to go from here." [00:08:19] Amel Havkic: So, it exactly like that. So I was brought into a medtech company to consult them as a clinical medical expert on, at that point, risks associated to their solution. Of course it makes sense to have someone who is still in the trenches, so to say, because the logic behind certain workflows in hospitals or in healthcare environment is not the same logic that it guy would have when talking workflows similar. So that's how it started. And then a pattern started emerging. When I did my MBA thesis, I basically took, took these two, these two, that, that gap that I saw and made it a topic of my MBA thesis. I was looking specifically on success factors in healthcare and what makes a solution gets adopted or delivery system healthcare path, what makes it get adopted in the real world and what does not. And what emerged was basically knowledge graph constellation, so to say, of seven success factors. And that constellation also showed how they're connected with each other, so, and how they interact how they impact one another. So I put that to the, to the to the test, the findings, running multiple times the most profitable hospital unit in basically every hospital I went to, starting my private practice, which got profitable from day one. Consulting clients on the same on the same, framework who were able to triple their, their revenue from 30 to 90 million. And so on, so forth. And ultimately then just about half a year ago, I made the framework public, and that's the StarMap framework which is the moment when everything kicked off. So everything I I said after all the awards and all the recognition came after I shared what I've been holding back up until that point. [00:10:25] Lindsey Dinneen: Okay. Alright. Wow. All right. Can you share a little bit about this framework and what makes it so unique and impactful? [00:10:34] Amel Havkic: So what the eye recognized is that it works because it's basically backwards engineered. I had the benefit of hindsight and had the benefit of seeing the solutions, which really made it to, to the patient bedside. So this is a challenge that many medtech companies, specifically the medtech startups face. You know, they come actually from the other side trying to pick one of the hundreds, if not thousands of ways to to, to navigate, to come to that one point where they want to be. For me, it was exactly the other way around. I was already where they want to be and was able to backwards and engineer those factors. And it is, when you think about it or when you read through it, it's almost common sense. Factors like specialization, cooperation and ecosystem fit, workflow alignment, predictability of services. But also implementation, friction digitalization, quality of care, and specifically economic viability. So pretty much a 360 view on the, the, on the solution because when you, when you come to think of it, for something to get adopted in the clinic, there is a lot of different stakeholders involved. So it's not just the doctors, it's not just the clinics, it's the insurance companies, it's the the procurement, IT. Does this at all integrate into my ecosystem and so on so forth as a whole bunch of stakeholders and questions that need to be answered. And the StarMap is the first framework, which basically has a, a structured way of looking through all of these. [00:12:16] Lindsey Dinneen: Okay. Yeah. So this is, this is a framework that you have, I imagine, developed and refined over time as you've been consulting. So when you first started consulting, what are some of maybe the lessons that you learned in terms of being able to really help these companies succeed? [00:12:35] Amel Havkic: This is a bit more of a personal one because, I founded a consulting company. So my thought I had, I have no clue about marketing. I have no clue about those things. I'm a doctor, right? So, I imagined that what I should be is a consultant, right? After all, I'm consulting. It turns out that the, the biggest impact I could make, in fact as a doctor, because in the end, that's what I am, it's what is most natural to me, and that is what is bringing most impact to the clients. And then there's one specific thing which I have, which many other consultants in healthcare, also good consultants, don't have. And it is the fact that I'm still practicing. Fact is that today medical knowledge doubles every 73 days. In theory, that means if you are out of the healthcare delivery for 73 days, your knowledge is almost obsolete. It was way less, it was a few years when I studied. And now it's, it's became so exponentially big. What that means is that if you would take a doctor, and make him a consultant, drag him out of the hospital, he would be an expert for 73 days, and that's where it would stop. And this is the, this is pretty much the, the mindset that I adopted and everyone consulting in the EvoMed is still a practicing, practicing healthcare practitioner. So yeah, that's what makes EvoMed specifically different and that's how I saw the world before and how I see it now. [00:14:09] Lindsey Dinneen: That's incredible. Okay. Yeah. And, and it makes so much sense that if you're practicing then you're, you're needing to keep up on all that. But just on a very practical level, how do you stay on top of so much new information coming out so regularly? I mean, it's not like, you know, you don't have three major career things going on right now. [00:14:33] Amel Havkic: Yeah, I think by now it's a flywheel, and luckily I, I am the very, in the, in the very lucky position that my, that my hospital knows and accepts what I'm doing outside of the hospital and also supports this. So, I get updated regularly through through people talking to me, reaching out to me, showing their solutions, asking for my opinion. And on the other side, so, so that's, that's what keeps me updated on a regular. And on the other side, I still I still see the challenges that you would have in a hospital implementing those solutions. So, recently the one specific thing happened, just as an example. We, I, I was involved or I'm involved in a digitalization pro project of an ICU and of operating room. For that they have now from, from paper, from from paper notes, they're switching to digital. Problem is the paper notes they could fill out within five minutes while the digital have all kinds of mandatory fields. And, and it's kind and, and the time it takes a physician to fill out those, those digital forms is six times... [00:15:47] Lindsey Dinneen: Hmm. [00:15:47] Amel Havkic: ...More, so it's 30 minutes roughly if you're fast. So although you would think that something which gets digitalized is automatically better, this specific thing proves that just because someone thought, okay, I need this information, it need, this needs to be mandatory. But because the system maybe doesn't communicate with other parts of the system, legacy systems, legacy data from somewhere, it makes the job of the doctor living hell. So you, you can imagine how it is when you have like one person doing, I don't know, 40, 50, 60 pre-medication a day, and then from like five to 10 minutes pre-medication, it goes to 30 minutes, 60 minutes. That's, that's a problem. [00:16:31] Lindsey Dinneen: Yeah. So yeah, that is, that's, that is so interesting. It's, it's kind of, I suppose that goes into a lot of innovation. There are sometimes, you know, the things that we think, "Oh, well, this is, this is progress" and, and it might be, but just because you can doesn't mean it's always perhaps the most efficient or we should at least stress test it and decide, you know, how to make it the best it can be. So, all right, what are some, what are some trends and innovations that you're seeing that you're really excited about in terms of the future of medical care? [00:17:08] Amel Havkic: Well, obviously AI is a, is a great trend. I am really hoping that it'll take the, the proper route. I am, I've, I've been saying this a lot and I will repeat it again. When I say AI in healthcare context, I don't like AI as artificial intelligence, but as augmented intelligence, because what it's supposed to do, it's supposed to support our natural decision making process. And a decision in a high stakes environment like healthcare still needs to be in the hands of humans because there's much more to it than just a simple yes or no, or a statistic, or it's most probable that and that is a trend. So, so that is a technology which has huge potential. But so far, I must say oftentimes I see it implemented in the wrong way. It's trying to automate certain things either not good enough, or at certain points, or in such a way that it's not a livable in daily life or meets resistance. Specifically in healthcare, it's a very inert system because innovation in healthcare is perhaps dangerous is, it introduces new risks. That's why healthcare evolved to be a very inert system and to resist changes unless those changes are definitely proven to be better than what we have right now. So as an example, we had IBM Watson Oncology, huge player, huge possibilities. But somehow the, the way that Watson Oncology did things was not the way that clinicians wanted to use it. So in the end, they ended up selling it off. And that is just one example of many, many. So what I would really like to see for the future is AI is augmented intelligence, which really is positioned at the right places in a workflow of healthcare practitioners and help support their decisions rather than trying to automize or making them obsolete. [00:19:24] Lindsey Dinneen: Yeah, that makes a lot of sense. And it's, it's something that of course we hear a lot about, you know, and, and a lot of times I think that what I've been hearing, exactly like you said is, you know, if it can help, if it can help minimize some workflows or make something more, a process more efficient or those kinds of things, that is great help. But I don't think anyone wants AI to replace the expertise and the hands on learning that you do. And, and you obviously every 73 days, like you said, you're constantly building up your, your knowledge bank. And literally having been in the, in the medical setting for so long, you've, you've gotten to see this play out in real life and AI can't do that. So yeah, that's really interesting. [00:20:12] Amel Havkic: True. What, what it can do however, is just like every other job, healthcare also has a bell curve. So you have 5% or a percentage of the practitioners who are massive under performers, a percentage which are massive over performers, and then there's an average in the middle. And what, what AI can do is it can help even out the bell curve and move it as far to the expertise side as possible. There's also other repetitive tasks which, which can be taken over. So I do see potential in the, I do see a lot of potential in that technology specifically. But just as another example in my private practice, I have a. I have a AI scribe. It is specific for medtech. It's not something that I misuse, foreseeable misuse, for all the regulatory people. But it is an AI scribe. Still, most of my colleagues are not using it because they say, "Okay, this does not fit our needs. And it is not that specific scribe that we use." You cannot tweak the way how it gives you the output. It's preset. You can optimize certain things, but you cannot, for instance, train on your on the way you like your letters to look, for example. Then there's errors. So although you think, "Okay, you save a lot of time typing," right? You add at another point another a few work steps with the solution and ending up being shelved again because it's not really helping. Although from the, from the first glance, on the first glance, you would think, "Okay, this is revolutionary." [00:21:55] Lindsey Dinneen: Hmm. Yeah. Yeah. Okay that. Yeah. So it's gonna be interesting to see how it evolves and how it becomes hopefully even more useful in the future. So are there any moments that along your journey, either as a physician or even as a consultant, are there any moments that really stand out to you as affirming, "Wow, I am in the right place at the right time." [00:22:23] Amel Havkic: So it happened on, so speaking of the doctor part, yeah. It happened to me quite often. And I was first thinking of it as having bad luck. But ultimately maybe I was supposed to be there. So for some reason I run on a regular, into, into big car accidents happening. And car accidents or motorcycle accidents or so on, so forth, at least maybe 6, 7, 8 of them through, throughout my life with people really being injured and me being there as a first responder. So, so those were for instance, moments where I thought, "Okay, well, I understand this happens once or twice," but now and, and keeps keeps getting more. It's a bit maybe I wouldn't say well, it, it seems that I am supposed to be there at that time. That's how it feels to me. On the, the consulting side as well, specifically now that medtech is gaining more traction and more impact, and also with the award recently and similar things happening, that also made me feel like, "Okay, maybe I can with this make impact on more lives than just the lives I treat directly." Because if you manage to help a medtech startup launch a revolutionary idea and then survive and really make it all the way to the market and then thrive there, you impact thousands hundred, thousands, maybe millions of lives. And the, it being accepted the way it is right now is for me as well a similar sign. [00:24:05] Lindsey Dinneen: That's really cool. Yeah. I, I think, you know, I, I talk about it a lot. My role within medtech industry, you know, is, is small. I don't have that same level of impact at all. I'm, I'm helping, I'm, I'm in marketing, so I'm helping people tell their stories and get the, the word out. But I think getting to even just think about the fact that no matter kind of where you fit into the ecosystem you're helping hopefully impact patients' lives for the better and it's, it's so special getting to feel like even though it's a small role, I got to play a role. Yeah. [00:24:42] Amel Havkic: It is a, i I wouldn't even downplay it that much to be honest, because if no one hears about the solution, if no one knows that it exists there's more and more and more we're getting overloaded with all kinds of information. So, marketers who help certain things break through and reach the right people are doing their share just as anyone else in the industry is. It's maybe just as important. So yeah, I, I would encourage you to continue what you're doing up until now. [00:25:12] Lindsey Dinneen: Well, thank you. That's, that's, that is very encouraging. Okay, so, pivoting the conversation a little bit. Just for fun. Imagine that you were to be offered a million dollars to teach a masterclass on anything you want. It could be within your industry, but it doesn't have to be. What would you choose to teach? [00:25:31] Amel Havkic: Oh, that's a relatively easy one for me. I would teach clinical adoption masterclass and clinical adoption simply for the reasons we already mentioned. I would really like to help good solutions survive the reality of everyday clinical life. [00:25:50] Lindsey Dinneen: Amazing. [00:25:51] Amel Havkic: I think survive is the right, right word for this. [00:25:54] Lindsey Dinneen: Yes, I think so too, especially in having conversations with startups that are currently in the midst of this and, and trying to navigate the best approaches. So, yeah. That's incredible. Okay. And how do you wish to be remembered after you leave this world? [00:26:11] Amel Havkic: Well, that's a more difficult one. How do I wish to be remembered? Well, I would like to be the, so I would like to be the guy who everyone thinks left the world a better place than I found it. Maybe, quite short, not that extensive, but the implications are huge. You know, you can make the world better in many different ways. I do have certain skills and talents which naturally got me to where I am today. But it ultimately doesn't matter how much better the world is after I'm gone as long as it is better and this became clear to me also recently. So, while the, the awards night was going on, my wife couldn't come with me because our kid got sick, so she stayed in a hotel and, but they were watching the live stream and in the amidst of it all, when, when I came up and I went front to get the award, the little one got up, although she was sick and she was like laying in bed all day and couldn't get up. She went to the screen and pointed to the screen. So yeah, ultimately I want also my my daughter to think of me as someone who made this world a better place one way or the other. [00:27:29] Lindsey Dinneen: Yeah. I love that. That's a beautiful legacy and yeah, you're, you're doing just that, so that's amazing. That is so amazing. Okay. Okay. And then final question, what is one thing that makes you smile every time you see or think about it? [00:27:48] Amel Havkic: Oh, that's also an easy one for me. It's definitely my daughter, also my wife. It's, yeah, it's an amazing it's, it's amazing just seeing her growing up and develop all of these new skills and all of the new things that you didn't, that she didn't know how to do the day before. Also the way she goes through the world. She's fascinated by everything. Everything around is somehow magical and new and, yeah, so she can just like sit, sit in a, in a baby carriage and look around and everything is so, so awesome. She doesn't even need more. And that makes me remember that we actually should be more, way more, way more aware of the world around us and maybe not so, rushing all the time. [00:28:39] Lindsey Dinneen: Mm-hmm. Yes. I, I love that. I think I think about this sometimes of the idea of everyday magic, and those are just those moments of, I don't know, a butterfly, you know, flying by and you just see how beautiful its wings are or, you know, nature is, is very much that way for me in general. I, I, you know, you go on a walk and you go, "Oh my gosh, you know, those, those daffodils weren't there yesterday, and how beautiful are these things?" And to me, that's everyday magic. [00:29:09] Amel Havkic: Well, it, it is, and we, I, I do think that we don't take enough time to appreciate it. With always being busy with what's in the future, where we have to be and what we still have to do, that we maybe forget sometimes to appreciate what's right in front of us. [00:29:25] Lindsey Dinneen: Yeah. Yeah. I love that. Well, this has been a wonderful conversation. I'm so thankful you joined me today. Thanks for sharing your time and your experience and your stories. We are so honored to be making a donation on your behalf as a thank you for your time today to Save the Children, which works to end the cycle of poverty by ensuring communities have the resources to provide children with a healthy, educational, and safe environment. So thank you so much for choosing that charity to support, and also thank you for continuing to work to change lives for a better world. We're grateful, and I wish you the most amazing continued success. [00:30:06] Amel Havkic: Thank you so much. It was a pleasure being here and looking forward to part two. [00:30:12] Lindsey Dinneen: Yeah. There you go. Alright, well thanks again and we'll talk again later. [00:30:20] Dan Purvis: The Leading Difference is brought to you by Velentium Medical. Velentium Medical is a full service CDMO, serving medtech clients worldwide to securely design, manufacture, and test class two and class three medical devices. Velentium Medical's four units include research and development-- pairing electronic and mechanical design, embedded firmware, mobile app development, and cloud systems with the human factor studies and systems engineering necessary to streamline medical device regulatory approval; contract manufacturing-- building medical products at the prototype, clinical, and commercial levels in the US, as well as in low cost regions in 1345 certified and FDA registered Class VII clean rooms; cybersecurity-- generating the 12 cybersecurity design artifacts required for FDA submission; and automated test systems, assuring that every device produced is exactly the same as the device that was approved. Visit VelentiumMedical.com to explore how we can work together to change lives for a better world.

Today we'll be in Luke 1:38 talking about three warnings you should heed anytime God speaks. “And Mary said, ‘Behold, I am the servant of the Lord: let it be to me according to your word.'” Luke 1:38Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. The Heart Truth podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing these devotions with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:YouTube: https://www.youtube.com/@JourneyPodRBCSubstack: https://thejourneypodcast.substack.comApple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Ridgecrest Sermons podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/ridgecrest-baptist-church-sermons/id1517442154Spotify: https://open.spotify.com/show/3Ir5YcahI8G2SiIjrycB8W?si=0bc532b4f72c4facFind us online Facebook: https://www.facebook.com/RidgecrestDothanInstagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==YouTube: www.youtube.com/@rbcdothanTikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1Our website https://www.rbcdothan.orgWATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

Lu spent most of her life as a great sleeper. Then, six weeks after having her first baby, a painful mix of pressure, anxiety, and one sleepless night made sleep feel difficult for the first time. Over the years, insomnia came and went. Medication helped her through some difficult periods, but Lu still felt stuck and afraid of the part of herself that struggled at night. In this episode, Lu shares how self-compassion, a more workable response to wakefulness, and adding meaningful actions back into her days helped her build trust in herself again — and allowed her to emerge from the insomnia struggle as a stronger, more confident, and more resilient person.

In most cultures, you don't hear a lot about gentleness—because people generally don't understand what it really means to be gentle. In this message series, Pastor Rick teaches what the Bible says about gentleness and how it can transform your relationships with others and with God.Practicing gentleness helps you become more like Jesus. Listen to Pastor Rick as he teaches why developing a Christ-like gentleness will help you rest faithfully in God's love. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Click on Fan Mail link and give me feedback. ThanksGrowing with Grace: Reframing Emotions and Parenting Adult ChildrenIn this episode, James Moffitt explores the importance of emotional intelligence and how replacing fear with connection can transform relationships with adult children. He offers practical insights on reparenting yourself, managing boundaries, and cultivating grace in challenging conversations.Key topics covered: The concept of replacing fear with connection in relationships Developing emotional vocabulary for better communication Reparenting yourself to heal childhood emotional wounds The importance of self-care and setting healthy boundaries How to practice grace instead of control in parenting Letting go of unrealistic expectations for adult children Balancing truth and compassion during hard conversations The role of progress versus perfection in growth Practical examples of managing conflict with love and grace Timestamps: 00:00 - Introduction to emotional intelligence and relationship rebuilding 00:45 - Replacing fear with connection: understanding the shift 01:55 - How fear and connection influence parenting adult children 03:26 - Learning and using emotional vocabulary effectively 04:24 - Using emotional language to navigate conflicts 05:27 - The concept of reparenting and its significance in healing 06:23 - Practical ways to reparent yourself in adulthood 07:56 - Speaking kindly to yourself and overcoming negative self-talk 09:09 - Breaking free from childhood messages: don't cry, don't be needy 10:30 - The importance of inner happiness and self-acceptance 11:33 - Seeing yourself through compassion and grace 12:17 - Handling shame, regret, and mistakes from the past 13:23 - Choosing grace over control in difficult situations 14:48 - Giving adult children space to grow and learn from mistakes 15:17 - Debunking unrealistic expectations based on childhood roles 16:50 - The significance of being present and supportive without enabling bad choices 18:56 - Trusting the process of growth and learning to love through disagreements 20:07 - Managing boundaries and handling conflict with respect and honesty 21:32 - The importance of thinking before acting to prevent harmful consequences 22:28 - Having hard but necessary conversations with love and truth 23:44 - The difference between control and grace in parenting 24:33 - Listening and supporting rather than rescuing or controlling 25:18 - Sharing personal stories of mistakes and learning through grace 26:51 - The danger of helicopter parenting and enabling bad decision-making 27:21 - The concept of progress, not perfection, in growth 28:37 - Encouraging children to take responsibility and change their world 29:11 - Small steps toward change and the power of a safe space 30:02 - Final thoughts on hope, healing, and ongoing growthResources & Links: Book on Emotional Intelligence Reparenting Yourself United Way 211 Connect with James Moffitt: Growing with Grace YouTube Channel Twitter Instagram Remember, growth takes time. Practicing grace in your relationships with your adult children can open pathways to healing and deeper connection.Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

How do we actually practice the presence of God in our lives? Fr. Gregory and Rebecca explore how prayer is not meant to be confined to just the chapel or a quiet hour in the morning, but woven into cooking meals, opening laptops, caring for children, working, studying, and everyday responsibilities. Today, we are reading Part 1: Third Conversation and Fourth Conversation. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Storm and the crew take a look at the Ravens, as Lamar Jackson practiced today. Plus, they breakdown the Vikings and Browns QB compeitition and give their thoughts as to who should be the guy for both cities. And, we had breaking news of Patrick Mahomes getting a new extention with the Chiefs! This and a whole lot more on today's NFL Live! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wolf and Luke react to Josh Sweat not participating at Arizona Cardinals minicamp and the Arizona Diamondbacks' loss to the Miami Marlins on Tuesday night.

Marotta and Tim Ring talk Cardinals, Diamondbacks, and go through Rush Hour Reboot.

AMDG. Today we are joined by Rebecca Dougherty. For many years, Rebecca put her master's degrees in theology and education to work in teaching high school theology, but these days she's putting her gifts to work homeschooling her own children and providing insight and knowledge via her podcast.   Additionally, she and her brother Fr. Gregory Pine are set to release a series of podcasts through Ascension Press' Catholic Classics podcast covering Brother Lawrence of the Resurrection's The Practice of the Presence of God.   We are able to get some insight into homeschooling from Rebecca and also get a preview about the writings of this 17th century monk and the wisdom they contain.  Links mentioned & relevant:  More about Rebecca Dougherty  Trailer and Facebook group for Ascension's presentation of The Practice of the Presence of God  Rebecca on Godsplaining Catholic Light podcast Fr. Gregory Pine discussing Pope Leo's new encyclical Magnifica Humanitas   Social media handles:  Instagram: @ascensionpress, @catholiclightpodcast  Facebook: @AscensionPress and @rebecca.raintreehoa  X: @AscensionPress  Related Kolbecast episodes:  179 Translation Tug of War with Dr. Matthew Minerd, the translator of Ascension's edition of The Practice of the Presence of God 222 Something No One Has Understood Before  and 278 The Compatibility of Catholicism and Evolution with Dr. Daniel Kuebler  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

Ben Roethlisberger said on his podcast that he thinks Mike McCarthy might be ramping things up at practice too early. Poni says that new coaches have burnt out Steelers teams before, and that Tomlin did this as well in his first year. Most coaches think of this time of year as a time to get the mental reps down, as opposed to ramping up physically. The Seahawks are on Hard Knocks this summer after they won the Super Bowl last season for some reason. The Patriots will be on the offseason Hard Knocks in 2027.

It's the last week of OTAs for the Rams. Erin Coscarelli and Super Bowl champion Rob Havenstein tackle where the Rams are at in this episode of Bleav in Rams. Erin's visit to Rams HQ on Monday - reigning defensive player of the year and new Ram Myles Garrett spotted with Chris Shula's OLB unit - what does that mean? Does his addition change the structure of LA's defense?! When you bring in a guy like Garrett - how much do you adjust your schematic philosophy? Plus the Aaron Donald rumors continue with both Kobie Turner and Quentin Lake sharing their thoughts on what it could mean for LA... "If" Aaron Donald were to come back - when does Rob see a TRUE realistic timeline for his return? We also discuss another quieter but equally impactful offseason addition - Kliff Kingsbury as new assistant head coach - where does Rob see Kingsbury's influence and can he instill an even MORE innovative up-tempo, no-huddle offense in Sean McVay's system? And on a recent trip to Disneyland with his family - Erin asks how often Rob who stands at 6'8 actually gets recognized by Rams' fans? His reply wil surprise you... Erin's got questions...Rob's got answers... a stacked episode of Bleav in Rams presented by Fanduel - Rams football insight you cant get anywhere else. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the last week of OTAs for the Rams. Erin Coscarelli and Super Bowl champion Rob Havenstein tackle where the Rams are at in this episode of Bleav in Rams. Erin's visit to Rams HQ on Monday - reigning defensive player of the year and new Ram Myles Garrett spotted with Chris Shula's OLB unit - what does that mean? Does his addition change the structure of LA's defense?! When you bring in a guy like Garrett - how much do you adjust your schematic philosophy? Plus the Aaron Donald rumors continue with both Kobie Turner and Quentin Lake sharing their thoughts on what it could mean for LA... "If" Aaron Donald were to come back - when does Rob see a TRUE realistic timeline for his return? We also discuss another quieter but equally impactful offseason addition - Kliff Kingsbury as new assistant head coach - where does Rob see Kingsbury's influence and can he instill an even MORE innovative up-tempo, no-huddle offense in Sean McVay's system? And on a recent trip to Disneyland with his family - Erin asks how often Rob who stands at 6'8 actually gets recognized by Rams' fans? His reply wil surprise you... Erin's got questions...Rob's got answers... a stacked episode of Bleav in Rams presented by Fanduel - Rams football insight you cant get anywhere else. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this message, Pastor Caleb discusses the importance of prayer, being one of the basic teachings Christians need in their lives.  Taking a look at what Jesus and the Apostle Paul have to say about prayer helps believers to understand this biblical principle in a deeper way.  Send us Fan MailSupport the showFor more information for our church visit AGCSparta.org.  

Reject the "Renaissance" of Spiritual Formation - A Critique of Practicing the Way, presented by Bob DeWaay and Barb Gretch. John Mark Comer credits Richard Foster with launching a "renaissance" of spiritual formation in Protestantism. Bob DeWaay warns this movement replaces confidence in Scripture with mystical practices and calls believers to approach God through Christ alone. (duration 00:22:23) Click here to play

Imagine walking into a tense meeting where emotions are running high and instead of trying to find the perfect words, you say just two simple ones that instantly shift the entire dynamic. It sounds almost too simple to work, but for Doug Noll, it's a proven method grounded in neuroscience and tested in some of the most extreme environments imaginable.   After 22 years as a trial lawyer, Doug Noll walked away from the courtroom to become a peacemaker, taking his work into maximum-security prisons, where he trained individuals serving life sentences for murder to become mediators and peacekeepers. Today, he brings those same battle-tested skills into boardrooms and leadership teams, helping organizations navigate conflict, rebuild trust, and transform how people communicate at work.    On this episode of The Workplace Communication Podcast, we're talking with Doug Noll, about the power of naming emotions and why most workplace communication advice misses the mark. Join us as we learn how to recognize what's really happening beneath the surface in high-stakes conversations, how to answer the brain's three subconscious questions, and how to shift from trying to control conversations to creating emotional safety that accelerates trust, collaboration, and results.    Leadership tips you won't want to miss: 

Summary: In this episode, Ms. G shares insights on how to prioritize what truly matters in our busy, distraction-filled lives. She emphasizes the importance of focusing on goals, cultivating kindness, and trusting God's plan to find peace and purpose.Key topics covered:The danger of focusing on unimportant distractions and how they disturb our peaceThe significance of setting and pursuing meaningful goals tailored to our unique purposeThe importance of becoming better listeners in our relationshipsThe power of kindness and how small acts can significantly impact othersThe value of helping others and reflecting God's love through serviceSelf-care practices: rest, nourishment, movement, and emotional well-beingRecognizing what does not deserve our focus, such as gossip and unnecessary opinionsTrusting God and releasing control over outcomes outside our influenceReflective questions to evaluate where our focus lies and how it aligns with growth and peace[ProverbsTimestamps:00:00 - Introduction: Focus on things that truly matter in life00:29 - The distractions of noise and demands that hinder peace00:56 - Prioritizing personal goals and God's calling01:25 - The danger of comparison and staying in your own lane01:54 - Developing listening skills to strengthen relationships02:21 - The importance of truly listening to others for understanding03:16 - How listening without judgment reflects compassion and respect03:47 - The significance of simply hearing others' struggles without giving unsolicited advice04:16 - Listening to God's voice through prayer and stillness04:41 - Practicing kindness and its lasting impact05:09 - Small acts of kindness, like encouraging others and sharing moments of joy05:38 - A touching story about celebrating a centenarian's birthday06:08 - The importance of recognizing and honoring life's blessings06:37 - Helping others and the ripple effect of kindness and support07:06 - Serving as a reflection of God's love and the importance of almsgiving07:37 - The necessity of self-care: rest, nourishment, movement, and mental health08:07 - Practical tips for prioritizing self-care and mental well-being09:00 - Avoiding distractions like gossip and unnecessary drama09:29 - The futility of controlling what is beyond our reach and trusting God's sovereignty10:27 - The importance of minding our own business and respecting others' journeys11:25 - The value of releasing control and trusting God's plan11:50 - Recognizing battles that belong to God and not worrying over what we cannot change12:16 - Proverbs 3:5-6 as a reminder to trust and acknowledge God's leadership13:15 - Self-reflective questions: focus, peace, growth, and purpose13:44 - Call to focus on goals, kindness, and relationship with God14:13 - Closing encouragement: remember to pray and stay aligned with what truly mattersResources & Links:

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included. We can use urge surfing to observe these often powerful urges, rather then simply reacting to them. Listen in and learn how to use urge surfing to your immediate benefit and give yourself more space and grace.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.— Jon Kabat-ZinnChapters0:26 Urge Surfing Explained4:33 How Urge Surfing Works9:58 Practicing the Surf16:34 Start Small, Stay SteadySummaryIn this episode, we discuss urge surfing as a mindfulness-based way to relate differently to anxiety, stress, and uncomfortable emotions. We focus on how this practice can help us stop treating every anxious feeling like an emergency and instead notice it as something temporary.We talk about the common urges that come with anxiety, such as overthinking, checking, reassurance-seeking, scrolling, avoiding, and trying to escape discomfort. We emphasize that an urge is not the same as an emergency, and that we do not have to act on every impulse the mind produces.We explain urge surfing by comparing emotions and urges to ocean waves that rise, peak, and fall. We note that much of the suffering comes not only from the feeling itself, but from resisting it, fearing it, or creating a story around it. Urge surfing teaches us to observe instead of reacting immediately.We also describe how to practice it in daily life: pause, notice the urge, identify where it shows up in the body, use simple words for the sensations, and breathe while allowing the wave to move through. We mention that even short pauses and small moments of awareness can help retrain the nervous system and build self-trust.We close by encouraging a gentle, gradual approach, especially when the practice feels difficult at first. We remind listeners that healing often happens through repeated small steps, and that we can learn to stay with discomfort instead of automatically fleeing it.#Anxiety #StressRelief #MentalHealthMatters #Mindfulness #UrgeSurfing #NervousSystemHealing #EmotionalRegulation #SelfCare #WellnessJourney #Healing #Meditation #Calm #InnerPeace #MentalHealthAwareness #PersonalDevelopment #Grounding #MentalWellness #Resilience #SelfGrowth #MindfulLiving #Recovery #OvercomingAnxiety #StressManagement #Psychology #CopingSkills #EmotionalHealth #HolisticHealing #SelfLove #PeaceOfMind #AnxietySupport #Breathe #Presence #Awareness #MentalHealthSupport #HealthyMind #MindBodyConnection #SelfTrust #Podcast #AnxietyCoachesPodcast #Gentleness #Neuroscience #Therapeutic #CalmYourMind #Zen #DailyMindfulness #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Perpetual Motion, Dr. mOe Anderson interviews David Deighton about using art and conversation to bridge divides, foster understanding, and promote active listening across political and social differences. Discover practical tools and inspiring stories that encourage curiosity, courage, and connection.   Sound Bites "Decompress in nature to reflect and create." "Shared emotions are bridges across divides."   Takeaways Active listening can transform confrontations into conversations. Public spaces like national parks are ideal for open dialogue. One-word exercises can reveal shared emotions and build bridges. Practicing curiosity and courage is key to meaningful connection. Art and storytelling are powerful tools for social change. Connect with David and learn more about how to have meaningful conversations on his website: www.TriptychDialogue.com   Did you enjoy this episode? Will you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson  

Charity is more than giving—it's a lifestyle of compassion, generosity, and seeing people the way Jesus sees them. In a world that often focuses on what we can get, God calls His people to focus on what we can give.In Matthew 25:37, Jesus teaches that when we serve those in need, we are serving Him. In Hebrews 13:2, we're reminded to show hospitality and kindness, never knowing how God may be working through those encounters. And in Matthew 19:27, Peter reminds Jesus of the sacrifices made to follow Him, revealing that a life devoted to Christ is one marked by selflessness and eternal purpose.This message, “Practicing Charity,” explores how generosity isn't just something we do occasionally—it's a spiritual practice that shapes our hearts to become more like Jesus.

We've launched a new series as a spin-off of Stories Among Us with a focused theme: Practicing Our Faith. This series will highlight voices from within our community, sharing how each of us embodies spiritual practices in everyday life. Spiritual Practices are concrete activities to engage in to open ourselves to the transforming presence of God. Our Embodiment Sundays will offer guided ways to step into the practice together.Spiritual Practice Definition: Prayer WalkingPrayer Walking is the practice of praying while walking and intentionally being present with God in a specific place. As we move through a neighborhood, street, or community space, we keep our eyes open to what God is doing, allowing what we see and experience to shape our prayers. Rather than focusing only on our own needs, prayer walking invites us to join God's care and concern for the people and places around us. It is a way of paying attention, listening for the Spirit's leading, and praying with greater awareness right where we are. Kyrah Nitz is an Elementary Education student at the University of Northern Iowa. She is currently the Children's Ministry Coordinator here at Wellington Heights Community Church and loves working with children and families. Kyrah grew up in Cedar Rapids and Marion and now lives in Independence, IA. In her spare time, she enjoys reading, listening to music, and cooking.

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas.

Practicing Generosity: The Principle of Sowing and Reaping           Date: June 7, 2026Pastor Steve PooleKey Scripture: 2 Corinthians 9:6-121. Giving generously is sowing not losing“So let me urge you to be a bit more reckless in your giving, and to have a good laugh about it as you give.” (Gary Millar)2. We generously sow our time, talents, and treasures3. Sow generously to harvest an enriched and eternal life4. God provides both the seed for sowing and the harvest“He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness.” 2 Cor. 9:10NEXT STEPS1.Enter into God's generous forgiveness and resurrection life through faith in Jesus.2.Analyze how you are currently sowing your time, talents and treasures and pray for wisdom about how to invest them well.3.Reflect on how you are reaping God's blessing for faithfully sowing your time, talents and treasure.JOURNAL PROMPTHow are you currently sowing your time, treasures and talents? How is God calling you to sow them more generously?How have you been enriched by generously sowing time, talent and treasures in others?  

A class given at Berkeley Zen Center on Thursday, June 4th 2026 by Shinshu Roberts.

Sacred Lessons: Masculinity, AI, and the Great Law of Peace (with Mike de la Rocha) What if the story we inherited — that being a man, or a nation, means holding it all together alone — is exactly backwards? Recorded live at the BOOST Conference in Baratunde's adopted hometown of Palm Springs, this is his conversation with Mike de la Rocha on Mike's podcast Sacred Lessons. They get into masculinity and America's founding story, the doctrine that justified conquest, and the much older democratic wisdom that was already here: the Haudenosaunee Great Law of Peace, and what changes when you put peace, care, and women at the center of how we govern ourselves. Then they follow it into the present: broken men in power, the men building our AI, and whether this technology pulls us apart or finally forces us to reconnect. Before you listen: Baratunde is co-hosting a virtual gathering, Declaring Interdependence, with Valarie Kaur and Indigenous elders José Barreiro and Katsi Cook on Tuesday, June 9 (5pm PT / 8pm ET) — the live companion to everything in this episode. Register below. CHAPTERS 00:00 Welcome back — and an invitation to Declaring Interdependence03:49 Sacred Lessons begins: the story we inherit about being a man07:31 America's big awkward birthday party08:07 The country as a story — and the doctrine of discovery10:20 The Haudenosaunee and the Great Law of Peace16:55 The book: American Indigenous Democracy19:25 The five principles, starting with women at the center24:34 Spirit, the unseen, and what his mother taught him29:30 Practicing interdependence (yes, even with the moths)31:07 Broken men, power, and refusing to mirror the cruelty36:55 AI, Elon, and the trap of control44:25 A better use of the tech: self-knowledge as a shield48:14 Living with AI: agency vs. power55:25 For the young man who idolizes the billionaire57:55 Prepping for the apocalypse — with guns, or with neighbors01:01:50 From a declaration of independence to interdependence01:02:39 The Sacred Five01:13:00 Closing: the book, June 9, and what's next on the feed LINKS Declaring Interdependence (virtual, June 9, 5pm PT / 8pm ET): https://www.eventbrite.com/e/declaring-interdependence-a-gathering-for-the-250th-tickets-1990529062008American Indigenous Democracy: A Call for Interdependence (foreword by Baratunde): https://americanindigenousdemocracy.comSacred Lessons with Mike de la Rocha: https://www.iheart.com/podcast/1119-sacred-lessons-with-mike-304426528/Life With Machines: https://lifewithmachines.mediaEverything Baratunde: https://baratunde.com Recorded live at the BOOST Conference. Next up on the feed: my friend Jon Alexander, ahead of his turn on TED's democracy stage in Philadelphia.See omnystudio.com/listener for privacy information.

Download: Growth Mindset WorksheetEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change.KEY TOPICSUnderstanding why criticism hits harder for some peopleThe connection between early childhood experiences and sensitivity to criticismHow the brain's stress response system affects our reaction to feedbackDr. Carol Dweck's research on growth mindsetThree practical strategies for developing a growth mindsetThe role of criticism in sustainable recoveryPractical tools and worksheets for implementing these strategiesTIMESTAMPS[00:01:07] Introduction to criticism's impact on recovery[00:02:45] Understanding sensitivity to criticism through attachment theory[00:06:00] Introduction to growth mindset concept[00:08:00] Real-world examples of criticism in recovery[00:11:11] Three practical strategies for developing growth mindset[00:13:21] Practicing affirming statements[00:14:57] Resources and community support informationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A young woman in China has been practicing Falun Dafa for ten years and shares the ways her life has changed since she began cultivating in Dafa. She found joy in discovering the true meaning of her life through studying the teachings, and then witnessing her father quickly heal from severe illnesses through their faith in Dafa. However her true cultivation test began when married and moved to her new husband's home in the country, a life very different from her life in Beijing. This and other experience-sharing from the Minghui website.Original Articles:1. My Life Changed After I Began Practicing Falun Dafa2. Accurate Movements in the Dafa Exercises Are Essential To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Claude for Legal is not just something lawyers can install and use out of the box. It is a starting point for building smarter, more intentional law firm workflows.  In this follow-up to last week's conversation, Zack Glaser continues his discussion with Sam Harden about Claude for Legal, AI skills, and what law firms need to understand before adding automation into their work. Sam explains why lawyers should not treat Claude's legal plugin as a finished product, but as a framework they can customize around their own processes, practice areas, and firm strategy.  They discuss how lawyers can modify AI skills, share them across a team, avoid creating more silos, and think through workflows before automating them. From demand letters to deposition summaries to safe experimentation, this episode explores how AI can help lawyers reduce repetitive work while preserving the judgment, expertise, and “secret sauce” that make their firms valuable.  Listen to our previous episodes on Artificial intelligence, law firm workflows, and the future of legal practice:  #619: What Claude Means for Law Firms: AI Skills, Connectors, and Workflow Strategy, with Sam Harden Apple | Spotify | LTN  #612: AI for Lawyers: What You Need to Know Before Your Clients Do, with Cat Casey Apple | Spotify | LTN  #601: Beyond Chatbots: Using Agentic AI in Law Firm Intake, with Matt Spiegel Apple | Spotify | LTN  #590: Innovating Without Overwhelm: Practical AI Tips for Lawyers, with Graydon Trusler Apple | Spotify | LTN   #587: Future Proofing Your Firm in the Age of AI, with Jack Newton Apple | Spotify | LTN   #577: Rethinking Law Firm Growth in the Age of AI, with Sam Harden Apple | Spotify | LTN    Links from the episode:  Posh.com/lawyerist  https://samharden.substack.com/    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps:  00:00: Introduction00:20: Why “Ready” Can Be Fear in Disguise05:14: Sponsor Conversation with Posh13:16: What Claude for Legal Actually Is15:04: Claude for Legal 2.017:28: The Risk of Non Lawyers Using Legal AI20:09: What This Means for Attorneys21:17: The Plugin Is Not the Plan23:22: Customizing Claude for Your Practice   27:20: Sharing AI Skills Across a Firm29:03: Why Law Firms Need an AI Strategy31:19: Map Workflows Before Automating  33:05: Connecting AI to Your Firm's Data39:13: How Far Can Law Firm AI Go?42:54: Practicing at the Top of Your License43:31: Safe AI Experimentation for Lawyers  47:44: Where to Find Sam Harden     

Send us Fan MailWhat if leadership is not something you were born with, but something you are responsible for becoming? In this episode, we challenge the belief that conscious leaders are chosen, gifted, or naturally built differently. Through the lens of conscious leadership, personal responsibility, mindset, and holistic mental health, we look at what it means to lead your life with more awareness, ownership, and intention.This episode is for the person who has questioned whether they are “leader material,” but still feels the quiet pull to become someone others can trust, follow, and grow beside. Step into the role before the world has to beg you to.Here's a related episode that builds on today's conversation:#468 | The Books That Change How You See Yourself and Your Choices - https://apple.co/4qXneXG Learn more about:

After a break with family and a slower pace of life, Josh returns with some existential questions, one in particular that's been sitting heavy: Am I conforming to what everyone else around me is doing, or am I "appointing" my time well with the people who need me most? Drawing from Isaiah 43, Psalm 90, and Viktor Frankl's Man's Search for Meaning, Josh walks through what it looks like to grieve the past well, release the assignments of old, and step fully into the season God has for your family right now. He further unpacks how sweetening retrospect—or nostalgically living in the past—can breed depression, how anxiety about the future keeps us from the present, and why the mundane drive-time moments are shaping the hearts of your children more than you realize. A practical, honest reset if you're catching yourself distracted or not as intentional as you wish you might be.  ** Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps: 0:00 Introduction 1:05 A podcast and Straub family update 4:00 What we learned being out of the country and the lessons it's teaching me 8:45 Upcoming Famous at Home cohorts 10:20 The existential questions about what matters and why we make the decisions we do 15:03 How the nostalgia of the past keeps us from moving into a new season with our kids 21:20 Practicing the presence of the moment without your mind racing23:40 “Appointing” versus conforming 30:42 How God builds our faith now to prepare us for what He's preparing for us in the next, new season 34:12 Stepping into the “new season” for your marriage 37:15 Practical ways to “appoint our days” and be present in the moment with our kids41:00 Number 1 regret of the dyingShow Notes:Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for the Your Family Purpose online video series to build emotional safety and set your family valueshttps://www.famousathome.com/your-family-purpose Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome** Grab your Bernhardt Watch: http://bernhardtwatch.com/Use code FAMOUS at checkout for FREE shipping

The WIP Morning Team reacts to new audio from AJ Brown's introductory press conference with the New England Patriots as well as his sit down interview with Maria Taylor that covered everything from both Super Bowl appearances and his relationship with Jalen Hurts.

Are you doing the nervous system work, reading the books, trying the tools, and showing up, but still feeling stuck?In this episode Leah Davidson continues part two of this series by exploring the habits around nervous system work that can quietly keep you from making real progress. She shares why constantly searching for a better tool, only practicing when you feel bad, or staying in learning mode can make it harder for your body to build safety and capacity.This episode is a gentle reminder that healing is not about doing everything perfectly. It's about repetition, consistency, and slowly helping your nervous system recognize safety over time.Key Takeaways:Your nervous system does not need the perfect tool. It needs consistency.Practicing only when you feel bad can make regulation feel like a crisis response.Healing is not linear, and revisiting old patterns does not mean you are back where you started.Understanding nervous system work is helpful, but real change happens through practice.Small, repeated shifts are often the clearest signs of growth.For coaches, therapists, and helping professionals, your own nervous system is part of the work.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

A new practitioner in Japan experienced her body and mind being purified shortly after obtaining the Fa, and how her family has become more harmonious as she cultivates well. She also shares her experiences in cooperating well with other practitioners to clarify the truth to Chinese tourists. This and other experience-sharing from the Minghui website.Original Articles:1. New Practitioner: Body and Mind Purified After Practicing Falun Dafa2. Falun Dafa Helped Me Find My Compassion3. “Falun Gong Is Truly Miraculous” To provide feedback on this podcast, please email us at feedback@minghuiradio.org

You're more consistent than you think, because not practicing is also a practice.In this milestone 300th episode of Vedge Your Best, Michele reflects on what it really means to show up week after week.This episode explores the stories we tell ourselves about discipline, follow-through, and identity and how those stories can become self-protective. If we say, “I'm just not wired that way,” we may be protecting ourselves from shame, disappointment, or other people's expectations. But we may also be protecting ourselves from evidence that we are capable of more than we think.For anyone who has ever thought, “I'm not consistent enough to be vegan,” “I'm not that kind of person,” or “I could never stick with that,” this episode offers a compassionate reframe. A vegan or plant-based practice can be about ethics, compassion, health, and the planet — and it can also be a way to update your belief in yourself.In this episode:Why Episode 300 made Michele question her own story about consistencyHow “I'm consistently inconsistent” can become a self-protective identityWhy our brains collect evidence for the stories we already believeWhat John Acuff calls “soundtracks” — the repeated phrases we play in our mindsThe Instapot story and the idea of “practicing not practicing”Why veganism or plant-based change can feel activating when you fear inconsistencyHow “I'm not like that” can sometimes mean “I haven't practiced that yet”Why all-or-something is more useful than all-or-nothingHow consistency may simply mean learning how to come backEpisode 300 ChallengeAsk yourself three questions:What have I been practicing that I'm not giving myself credit for?What have I been practicing not practicing?What is one tiny thing I want to practice on purpose this week?Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into evidence of failure. In this episode, we explore a simple reframe that helps make sticking with our habits and routines feel lighter, more doable, and more in line with how our brains actually work. In Episode 357, You Will Discover: The sneaky way the performance frame turns planning, routines, and new systems into high-stakes situations for ADHD brains The one-word shift that helps follow-through feel lighter and builds real self-trust over time Why a rough day becomes useful information instead of evidence that something's wrong with you Three reflection questions to help you find the places where a practice frame might bring more freedom this week Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Why Planning Feels Heavy 02:41 Performing vs Practicing 05:26 All or Nothing Trap 06:59 Inside the Performance Frame 10:25 Avoidance and Perfectionism 12:02 What Practice Really Means 15:03 Reps Build Self Trust 17:48 Real Life Practice Examples 22:50 Questions to Apply This 27:06 Community and Next Steps 28:15 Wrap Up and Resources  

Most people think negotiation is about winning. It's not. AJ and Johnny sit down with Attia and John to unpack why the best negotiators focus less on control and more on curiosity, relationships, and emotional regulation. From fear of rejection and reciprocity to fairness, empathy, and practicing rejection on purpose, this episode breaks down the real skills behind influence and lasting agreements. They also explore why most people fail negotiations before they even begin — because they haven't practiced discomfort, clarified what they actually want, or learned how to regulate emotions under pressure. Chapters00:00 – Why negotiation isn't about defeating people08:00 – FBI negotiation tactics and behavioral training16:00 – Rejection, fear, and building negotiation resilience24:00 – Empathy, reciprocity, and understanding motivations33:00 – Fairness, emotions, and hidden decision making41:00 – Practicing failure and managing stress responses49:00 – Social capital, authenticity, and influence 56:00 – Clarifying what you actually want in negotiation A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: https://www.neversettlenegotiate.com/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok negotiation, communication skills, influence, emotional intelligence, persuasion, empathy, reciprocity, conflict resolution, rejection, relationship building, decision making, fairness, social skills, confidence, behavioral psychology Learn more about your ad choices. Visit megaphone.fm/adchoices