Podcasts about practicing

What does it really mean to stay connected to your singing voice—especially in quiet seasons, when you're not practicing, performing, or making much sound at all? In this episode, we explore what actually counts as singing for singer-songwriters, and how creativity and voice remain present even when the voice goes quiet. If you're in a slower season, returning after a break, or feeling unsure how to stay connected to your voice right now, this episode offers reassurance, permission, and a gentle reframe. We talk about the many forms creativity can take, including listening, writing lyrics, exploring meaning through words, creative cross-training, and rest. You'll be invited to see silence and stillness not as a loss, but as an essential part of the creative cycle—like the rest in music that allows the next sound to emerge. If you're longing to reconnect with your singing voice without pressure, judgment, or performance, you're in the right place.

It's not just what you ask for. It's how you ask for it. In this episode, I'm walking through three deceptively simple strategies that have helped countless women shift how they show up, how they're perceived, and how confidently they navigate their work.If you've ever walked away from a meeting thinking, I could have handled that differently, this is for you. We're talking about silence, framing, and the ask. These aren't nice-to-haves. They're everyday negotiation tools that sharpen your influence and change the way others experience you.This isn't mindset fluff. These are practical habits you can use every day to build clarity, confidence, and leadership presence.In this episode, I'll cover:Practicing silence as a signal of confidence and authorityMaking small, intentional asks that build your negotiation muscleSpotting where you're softening your message and how to reframe it with clarity_____________________

In this episode, Dr. Peter Kim challenges the belief that freedom in medicine comes later, after the loans, the burnout, or retirement. He introduces the "freedom shift," the moment when work stops being something you have to do and becomes something you choose to do. Through real experiences, he shows how this internal shift can change everything, even if nothing on your calendar changes. Tune in for a conversation about reclaiming choice without walking away from medicine. It may change how you see your career starting today. Eckard Enterprises brings this episode to you. Eckard Enterprises, LLC, is a family-owned and operated alternative investment and asset management firm, specializing in mineral rights and the U.S. energy industry. Eckard believes that owning tangible assets is one of the safest, long-term investment strategies available in today's investment climate. Learn more about Eckard Enterprises! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

Send us a textBig, flashy milestones get the spotlight, but the quiet wins are what actually move a coaching career forward. We open up about how progress hides in the small, repeatable actions most people overlook—smoother conversations, braver follow-ups, firmer boundaries—and why tracking those moments changes how you see yourself. Instead of waiting to feel ready, we make the case that real confidence comes from action first, feeling second, and we share practical prompts you can use to surface the proof you already have.Together we unpack the shift from proving to practicing. Proving makes you chase external validation and swings your emotions between highs and lows. Practicing gives you a stable process: take a small step, gather evidence, evaluate, and try again. We walk through examples from coaching rooms where “start messy” is more than a catchphrase—it's the fastest path to skill, clarity, and steady momentum. When you highlight micro wins at the start of every session, you compress the distance between effort and reward, rebuild trust in yourself, and reduce the doubt that creeps in between big results.As confidence grows, a new challenge often appears: comparison. We preview how comparison hijacks focus and how a personal scoreboard of controllable actions disarms it. If you've been waiting for the right moment to launch, post, invite, or lead, this is your nudge to move now, review later, and let the evidence of action reshape your identity as a coach. Subscribe for more grounded strategies, share this with a coach who needs a wins audit, and leave a review to tell us which small win you're celebrating today.Interested in monthly coaching that helps you elevate how you think, act, and lead? ELEVATE by Modern Leadership Coaching gives you the structure and support to turn intention into real momentum.Join a community of people who are choosing to lead themselves, right now:https://www.modernleadership.us/elevate

Today, Dr. Holmes talks with neurodivergent psychiatrist, Dr. Stacy Greeter.Topics discussed:Dr. Greeter's diagnosis journey at the age of 40 as a practicing psychiatrist.Growing understanding of AutismMyths about AutismDifferent presentations of girls/women in AutismGender Fluidity & AutismMedications and How to be a psychiatric patient and advocate for yourself as an autistic patient About our Guest:Dr. Stacy Greeter is board-certified in both child/adolescent and adult psychiatry. She collaborates with children, adults, and their families to design a comprehensive individualized treatment plan. Dr. Greeter graduated summa cum laude from Duke University, where she was inducted into the Phi Beta Kappa Honor Society and received her Doctor of Medicine degree from the University of North Carolina at Chapel Hill under the Morehead Medical Scholarship. During her undergraduate and medical training, Dr. Greeter conducted extensive clinical research funded by the Howard Hughes Medical Institute on autism and on OCD. She completed both her adult studies and her child and adolescent subspecialty training at Northwestern University in Chicago, where she trained with nationally and internationally renowned psychiatrists. She is also certified in Internal Family Systems Therapy. More info: https://www.stacygreetermd.com/about-us Disclaimer:When we have guests on the ASR podcast, they are recognized for their expertise in autism as advocates, self-advocates, clinicians, parents, or other professionals in the field. They may or may not be part of the faith community; having a guest on the broader topic of autism does not reflect complete agreement with the guest, just as many guests may disagree with our faith perspective. Guests are chosen by topic for the selected podcast discussion and are not necessarily in complete agreement with all the beliefs of the selected guest(s).

The prophets were challenging and our own response to those who challenge us prepares us for better or worse depending on how we practice responding.

For more information on how to control your anger, visit angersecrets.com.It's often not the big things that make you angry. It's the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such big reactions, and how learning to let go of them can radically improve your relationships, your mood and your life.Key Takeaways:-Small events like a comment or forgotten chore often trigger anger because of deeper emotional patterns.-Reacting in the heat of the moment usually leads to regret. Pausing first gives you power.-Asking, “Will this matter in a week or a year?” helps you gain perspective and avoid overreacting.-Practicing gratitude can rewire your brain to focus on what really matters, not petty irritations.-Recognising life's fragility can shift your focus from frustration to compassion and connection.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

Jesus Molina is here with an unforgettable deep dive into his approach to harmony, rhythm, improvisation, and more on this episode of the Jazz Lab Podcast. From jaw-dropping performances to chord voicing secrets and how he structures practice, this is a must-watch for every musician, and particularly jazz pianists, of course.

During the holiday season, there can be SUPER high anxiety. If you dread the holidays, or can't wait for them to be over, then this Say Yes to Holiness podcast episode is definitely for you. Christina Semmens sits down for a deep conversation with Rachael Popcak Isaac, a Pastoral Counselor and Mental Performance Specialist of Success and Performance Coaching at CatholicCounselors.com. Dr. Rachael (Popcak) Isaac, LCSW, CPT is the founder and director of the Success and Performance Coaching Program at CatholicCounselors.com. She holds a Psychology degree from Franciscan University of Steubenville and a Master's in Clinical Social Work from the University of Pittsburgh. With a focus on success and sports psychology, Rachael has coached individuals, teams, and organizations from high school to the professional level.Together, Christina and Rachael explore the integration of faith with mental performance, the importance of understanding confidence and humility, and effective strategies for managing stress and anxiety. Rachael also shares her personal journey and insights on how a faith-based approach can enhance counseling and personal growth, emphasizing the significance of recognizing one's worth and purpose in life. Their discussion concludes with highlighting transformative practices and mindsets that can lead to a more fulfilling and peaceful existence.TakeawaysRachel Isaac is a Pastoral Counselor and Mental Performance Specialist.She integrates faith with mental performance in her counseling.Confidence is about knowing who you are, not comparing yourself to others.Stress and anxiety management are common struggles for clients.Faith is integral to personal identity and counseling effectiveness.Understanding our worth is crucial for personal growth.Connecting with our passions and desires is essential.Practicing mindfulness and emotional regulation is important.Visualization techniques can enhance performance and reduce anxiety.Building a supportive community is key to emotional well-being.Chapters00:00 Introduction to Pastoral Counseling and Mental Performance04:46 Integrating Faith and Mental Performance Counseling09:54 Understanding Confidence and Humility14:58 Managing Stress and Anxiety20:09 The Importance of Faith in Counseling24:53 Finding Peace and Purpose in Life29:57 Transformative Practices and Mindsets34:59 Conclusion and ResourcesFor more information on Dr Rachael and her work, go to: https://catholiccounselors.com/success-and-performance-coaching/

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Practicing the soft start. Dan reviews that solving a conflict with soft and kind can mean all the difference in how the conversation goes.

In this talk, Jogen responds to a request to explore Zen practice in relation to seasonal affective disorder and low-level depression, while distinguishing these experiences from deeper spiritual “descents” that can arise through sincere practice. Reflecting on impermanence, the “two arrows” of suffering, and being taken for a ride by conditions, he invites us to meet low mood without resistance, interpretation, or self-judgment. Through Zazen, gratitude practice, and a willingness to stay close to direct experience, even states like sadness, grayness, and powerlessness can become gateways to wisdom, intimacy, and a deeper trust in life as it is. This talk was given at Heart of Wisdom on the Wednesday night program.  ★ Support this podcast ★

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Tired of boring, empty, transactional prayer? The gift of prayer is miraculous and powerful. So why does the practice of prayer sometimes feel lifeless? Addison Bevere shares from his book, "Words with God Prayer Journal: 40 Days of Getting Real with God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, I delve into a recurring challenge that brides encounter while planning their weddings: the feeling that their fiancé isn't contributing adequately to the process.Many brides find themselves shouldering the majority of the planning responsibilities, leading to feelings of disappointment, resentment, and even isolation. I want to address this imbalance by highlighting the emotional undercurrents of wedding planning, which often extend beyond logistics to deeper relationship dynamics.To tackle the issue of feeling unsupported, I introduce the principle of “turning toward” one another. I explain how responding positively to each other's bids for connection can significantly impact relationship satisfaction. This means that when one partner reaches out for support—whether it's discussing font choices for invitations or addressing family dynamics—it's essential for the other to engage rather than dismiss the opportunity for connection. Practicing this skill can lay a solid foundation for partnership not just during wedding planning, but throughout the marriage.What you'll learn from this episode:Understanding the emotional disconnectThe importance of turning towardSeeking shared responsibilityFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Beau Martonik speaks with Scott Bakken, hunting guide and co-founder of Dialed Archery. They explore Scott's journey into the world of archery, the challenges of launching Dialed, and the brand new 3VA mag for the Pruf bow sight. In addition, they talk about Scott's background guiding in Wyoming, what most hunters do wrong on guided hunts, and ways to better prepare yourself for western hunts. This episode highlights the intersection of hunting and personal growth, emphasizing resilience and authenticity in business, hunting, and life. Topics: 00:00:00 — Intro & Welcome 00:05:07 — The TAC Circuit Bond 00:08:22 — Pranks Amongst Friends 00:19:03 — Scott's Backstory 00:34:57 — Maturing As A Hunter 00:40:53 — The Shift in Hunting Perspectives 01:02:20 — Lifelong Learning in Hunting and Business 01:19:52 — Believing In Dialed 01:49:54 — Innovation and Quality Products 02:08:06 — The Launch of the 3VA 02:23:16 — Practicing for Success 02:30:40 — Last Thoughts and Reflections Resources: Follow Dialed Archery on IG Dialed Archery website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do the smallest disagreements with loved ones sometimes feel like the fiercest battles? Conflict in relationships often spirals into unproductive cycles of attack and defense, leaving us stuck, misunderstood, and further apart from the connection we crave. We rush to defend, strategize, and fix—yet rarely pause long enough to truly understand what matters beneath the surface. In this episode, listeners are invited to explore powerful strategies for breaking the cycle of reactivity and shifting attention toward curiosity, clarity, and genuine understanding. Through personal stories, actionable principles, and practical guidance, the conversation uncovers how paying attention to our underlying needs, emotions, interests, and habitual responses can foster a more constructive, compassionate, and collaborative approach to navigating conflict. By learning to differentiate between strategies and the needs they serve, listeners gain the tools to create meaningful change, deepen intimacy, and transform even the stickiest conflicts into opportunities for growth. Dana Caspersen is a conflict engagement specialist, best-selling author, TEDx speaker, and award-winning performing artist. She works with individuals, organizations, and communities worldwide as a trainer, coach, consultant, and dialogue designer. Drawing on the knowledge and insight gained from her experience as a mediator and conflict analyst and her 40-year career as a performing arts innovator, Dana empowers people and organizations to navigate complex and challenging situations. Conflict Is an Opportunity is her newest book.   Episode Highlights 04:22 How our bodies react and impact communication. 09:25 Moving from attack-defense to understanding in conflict. 13:22 The impact of unmet needs in relationship conflict. 14:22 Distinguishing needs, emotions, interests, and strategies. 18:16 Creating a supportive relationship culture for navigating conflict. 23:15 The importance of internal clarification before addressing issues. 24:50 Practicing curiosity and validation during difficult interactions. 28:35 Managing communication triggers and acknowledging emotions. 33:32 Intentional connection and embodied curiosity in conflict resolution. 36:07 Safety, attachment, and speaking from interests instead of vulnerabilities. 38:06 Conscious decision-making and the role of requests in conflict. 42:46 Applying conflict skills across all relationships and areas of life.   Your Checklist of Actions to Take Before addressing conflict, take a moment to breathe, relax, and bring your attention inward so you can respond rather than react. Pay attention to your body's stress signals—like a tight neck or jaw—and consciously shift to a more open, relaxed posture to support curiosity and connection. Redirect your attention away from attack and defense; instead, get genuinely curious about what your partner is feeling and what matters to them. Start conversations by acknowledging your partner's feelings and concerns to disarm defensiveness and open up constructive dialogue. Recognize that requests or strategies (like asking your partner to be home by 8) often mask deeper needs (such as intimacy or security), and talk about those underlying needs instead. Approach your partner with open-ended requests rather than demands, creating space for true dialogue and collaboration. Use your emotions as a clue to uncover your real needs and interests, then express those clearly and kindly to your partner. Expect that conflict will arise and discuss with your partner how you'll address it—having a shared mindset helps you get back on track when things get heated.   Mentioned Conflict Is an Opportunity (*Amazon Affiliate link) (book) Changing the Conversation: The 17 Principles of Conflict Resolution (*Amazon Affiliate link) (book) Conflict is a place of possibility (TedX Talks) (YouTube link) (video) Your Body Language May Shape Who You Are (TED) (YouTube link) (video) Gottman Institute Emotionally Focused Therapy (EFT) (*Psychology Today) (link) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dana Caspersen Website: danacaspersen.com Facebook: facebook.com/DanaCaspersen Instagram: instagram.com/dcaspersen LinkedIn: linkedin.com/in/dana-caspersen  

What happens when a high-income professional realizes their entire financial future is at risk when they stop working? In this episode, Dr. Jeff Anzalone, a periodontist-turned-financial educator, shares how a freak ski accident changed his perspective on income. He realized that relying solely on his practice left him vulnerable. The accident was a wake-up call that led him to build multiple income streams, ensuring financial security and freedom.  Throughout the conversation, Dr. Anzalone and hosts Cameron Christiansen and Anthony Faso discuss why high-income professionals are at risk when they rely on a single income source and how diversifying with passive income can mitigate that risk. Dr. Anzalone also dives into his journey from being a debt-free dentist to building streams of income that freed him from his "job," offering actionable advice on how anyone can achieve financial freedom through smart investments.    In This Episode: - Dr. Anzalone's ski accident and the wake-up call - The risks of relying on one income stream - What wealthy people do differently - How Dr. Anzalone started building multiple income streams - The difference between being debt-free and financially free - Practicing due diligence when participating in syndications - Why Dr. Anzalone is investing in RV & mobile home parks - The first step to building passive income and multiple streams Resources: 

Jack Hughes is practicing with a stick and Brett Pesce as well. All caught on camera by a Devils fan.By Sam Woo https://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Season 2 of On the Balcony continues by looking sideways — exploring frameworks that stretch Adaptive Leadership into new terrain.In this episode, Michael Koehler is joined by Dr. Mary C. Gentile, creator and director of Giving Voice to Values (GVV) and longtime professor of ethics and leadership. Mary's work centers on a deceptively simple but deeply challenging question: How do we actually act on our values when it matters most?GVV begins with a clear premise: most of us already know what we believe is right. The real challenge is not ethical analysis — it's ethical action.Throughout the conversation, Mary and Michael explore why good people so often stay silent, how organizations normalize small compromises, and what it takes to prepare ourselves to speak with clarity, credibility, and courage when the moment arrives.As Mary describes it, GVV is less about persuasion and more about practice and rehearsal — building the capacity to respond before we're under pressure.What You'll Explore in This EpisodeWhy knowing isn't the problemGVV challenges the assumption that ethical failure stems from moral confusion. Instead, it asks what gets in the way after we know what we believe.Acting into clarityRather than waiting for confidence or certainty, GVV emphasizes practice. By scripting, rehearsing, and testing our responses, we grow into new ways of thinking and acting.A different starting questionInstead of asking “What's the right thing to do?”, GVV begins with:“If I were going to act on my values, what would I say and do?”Anticipating pushbackMary shares how effective values-driven action requires anticipating resistance — the rationalizations, pressures, and fears that show up in real systems — and preparing responses that are grounded and practical.How GVV complements Adaptive LeadershipBoth frameworks support leaders in:acting amid uncertaintynavigating authority and risktolerating loss and resistancetaking responsibility without certaintyAsking powerful questionsExperimenting and learningGVV adds a practice-based bridge between values and action — especially in moments when silence feels safer.Voice, identity, and courageMary reflects on how speaking up is shaped by role, identity, and context — and how playing to one's strengths (asking questions, telling stories, naming stakes) makes action more possible.Quotes from This Episode“Giving Voice to Values is not about persuading people to be more ethical. It's about preparing people to act on the values they already hold.”— Dr. Mary C. Gentile“If you don't remember anything else about Giving Voice to Values, remember this: it's about asking a different question.”— Dr. Mary C. Gentile“The folks who study positive deviance have a good phrase. They say, if you want to have an impact on people's behavior, rather than asking them to think their way into a different way of acting, it's more impactful to ask them to act their way into a different way of thinking.”— Dr. Mary C. Gentile“We justify what we do, not by belief in its efficacy, but by an acceptance of its necessity.”— Karl Weick, Small Wins: Redefining the Scale of Social Problems (shared by Dr. Mary C. Gentile)Links & ResourcesGiving Voice to Values

Angie and Alicia talk with Tara Dew about soul care—intentionally staying close to Jesus in the middle of real life. Tara shares how abiding in Christ shapes our pace, our peace, and our ability to love the women we serve. Drawing from John 15, she explains how God's pruning can actually strengthen us, helping us bear fruit that lasts even in busy or difficult seasons. This conversation offers practical, grace-filled encouragement for you if you are feeling stretched thin and need a gentle reminder to rest in Him.LINKS: Overflowing JoyOverflowing PeaceAbide Women's ConferenceRECOMMENDED: Read this article Tara wrote for our blog on how to survive and thrive as a leader in a busy season. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Alicia Wong. CONNECT WITH US!Follow Lifeway Women and Tara Dew on Instagram.Learn more at lifeway.com/joshua. Learn more at lifeway.com/angels. 

A Critique of Practicing the Way, Part 34 - Understanding the Secret Place in Matthew 6, presented by Bob DeWaay and Barb Gretch. Comer uses the "secret place" from Matthew 6 to claim that environment matters in prayer. That passage shows that its motive that matters. Praying in secret was to avoid praying with mixed motives, not to earn favor or experience the presence of God. (duration 00:23:46) Click here to play

In this episode, I share a counterintuitive realization I had after noticing my own behaviour around Black Friday—and how it completely changed the way I think about New Year's resolutions, procrastination, and consistency.Book mentioned in the video: Oblomov by Ivan GoncharovVideo about chaotic ambition: https://youtu.be/o3XosnSnGPULearn about my private membership where we cultivate a focused life: https://monthlymethod.com/focus-room/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Work with me 1-on-1: https://monthlymethod.com/meaningful-month/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Chapters:00:00 Intro00:16 The Black Friday Story02:37 How Black Friday is similar to New Year's Resolutions04:46 My best decision of last year05:53 New Year's resolutions never worked for me in the past06:12 New Year - Old Me07:42 Picking the hardest time to start09:16 The most consistent year10:39 Not needing a perfect start point11:43 The parenting analogy12:42 What are we teaching our brain?13:55 Waiting can be great15:38 What's so magical about January 1?16:50 Practicing the new lesson daily17:09 My  favourite book about procrastination20:48 My proposal ★ Support this podcast on Patreon ★

It's complicated when love and medical expertise collide. In this deeply personal and heartfelt episode, I share the story of becoming a grandmother—twice over—to beautiful twin girls born at home. As a pediatrician, this choice was outside the guidance I was trained to give. Yet, it was fully aligned with my son and daughter-in-law's values. This experience, and others like it, have invited me into profound reflection on what it means to love fully while letting go of control. We explore how to navigate the emotional terrain of being a doctor when family members, adult children, aging parents, and siblings make health decisions that differ from our training or advice. This episode is a powerful guide for healthcare professionals who find themselves caught between the desire to protect and the practice of presence. Whether your expertise is welcomed or dismissed, this conversation is about staying connected, grounded, and compassionate, even when it's complicated. Pearls of Wisdom: Medical advice and love are not the same and withholding advice can sometimes be the most loving choice. Connection is medicine. Staying in a relationship often matters more than being "right." Your role in your family isn't to be "the doctor,"  AND  it's hard for our minds to step out of being "a doctor." When your medical expertise isn't invited or followed, your role is to love, connect, and stay present simply. Offering guidance is not always loving and sometimes withholding advice is the greater gift of compassion and trust. Mindfulness allows us to notice our urges to control, advise, or correct and choose connection instead. Letting go of being "right" opens space for peace, gratitude, and trust in both the medical process and our loved ones' autonomy. Cultural, generational, and spiritual influences often shape health decisions and awareness of these differences can invite compassion and curiosity. Practicing mindful boundaries in families allows for more ease, trust, and authenticity. Reflection Questions: Where do you feel the urge to protect, control, or advise and what is that urge trying to offer you? What might shift when you ask yourself: What would love do? What would trusting your loved one, or yourself, look like in this moment?   If this episode speaks to you, and/or you find yourself exhausted from being the expert in your family or navigating strained medical dynamics with those you love, I invite you to explore coaching or join me on retreat. Together, we can untangle the emotional weight of "doctoring" your loved ones and find a more easeful way forward: www.jessiemahoneymd.com/coaching www.jessiemahoneymd.com/retreats If you'd like to bring this conversation to your institution, team, or medical conference, I offer speaking and workshop opportunities that bring the themes of this episode—mindful connection, autonomy, and healing—into the workplace: www.jessiemahoneymd.com/speaking To invite Dr. Ni-Cheng Liang to speak or lead mindfulness offerings, visit: www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

Watch this inspiring Sunday Service talk with Naya...

Rev Lindsry Hall preaches on Luke 1:46b-55 The post “All The Good: Practicing Mercy – Joy” appeared first on First United Methodist Church-Brighton & Whitmore Lake.

Speaker: Pastor Giles LitznerThe gospel advances through prayer and miraculous healings - both physical and spiritual.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This episode, I've pulled together the best mental health advice from every guest I spoke to over the past year - academics, therapists, organisers, and people with lived experience. Each of them shared a personal habit or practice that genuinely helps them cope or keep on top of their wellbeing, and I add a couple of my own strategies too. Whether you're navigating hoarding, supporting someone who is, or just looking for affordable ways to protect your own mental health, stick around for a mix of practical, honest tips to try for yourself. Special Episode Format: Compilation of Guest Advice Throughout the year, every guest was asked about habits or practices supporting their mental health. Guest Contributions: Mental Health Habits and Practices Harriet Impey (Episode 172) Mindfulness and meditation, especially mindful self-compassion (inspired by Kristin Neff). Practical examples: Being present, guided meditation, practicing non-attachment, and self-reflection on letting go of unhelpful arguments. Dr Jan Eppingstall (Episodes 174 & 204) Practicing gratitude to counterbalance negativity bias. Unsubscribing from unwanted emails to reduce anxiety and overwhelm. Interacting with pets for grounding and emotional well-being - petting animals as a stress reliever. Visiting places where animals are accessible (e.g., city farms, pet shops, animal cafes). Jasmine Sleigh (Episode 175) Importance of good sleep for mental health. Value of pleasurable activities like reading, and the paradox of sometimes resisting enjoyable activities (self-sabotage). Reflection on how engaging in enjoyable pastimes is essential even when it's difficult to get started. Sam (Episode 178) Writing things down: Keeping lists of achievements and things to be grateful for, even small joys. Acknowledging how gratitude doesn't have to be grand - simple moments count. Exercise, particularly running, or any activity that gets you outside of your current headspace (could be walking, volunteering, etc.). The role of support from others to prompt new perspectives or activities. Dr. Victoria Ruby-Granger (Episode 179) Self-awareness and accepting what works for you, rather than trying to fit yourself to methods that don't suit. Emphasis on letting go of approaches that don't align with your own needs, and being open to alternative strategies. Carrie Lagerstedt (Episode 183) Moral neutrality: Separating self-worth from issues like executive dysfunction, lateness, and messiness. Reframing these traits as value-neutral rather than personal failings, helping to build self-esteem. That Hoarder Creative self-expression: Resentful journaling, collage, and visual arts—done primarily for personal expression, not for others' approval. Permission for creative works to be imperfect and focused on process over outcome. Nature connection: Getting outside, paying attention to natural details (flowers, leaves, colours, wildlife), and practicing mindful observation to foster grounding and perspective. Importance of self-compassion, giving oneself credit for small achievements (especially with meditation or walks). Allowing yourself pleasurable, nurturing, or healing activities without guilt. Noticing the bigger world and natural cycles as a counter to internal struggles. Encouragement for listeners to reflect on which practices resonate and to share their own tips. Links Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 175: Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh Podcast ep 178: Growing up in a hoarded home: Sam's story as the child of a Mum who hoards Podcast ep 179: How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 204: Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Top 3 Stories of the Day: Utah Jazz back in action tonight after long break, Bear Bachmeier not practicing in Bowl Prep, Logan Cooley to miss a minimum of 8 Weeks. 

This week's preacher: Dr. Davis Chappell Our Scripture reading: 2 Corinthians 9:6-15 

Start writing online: http://startwritingonline.com/Start ghostwriting: https://yt.premiumghostwritingbluepri...In this episode, I explain why digital writing is essential for anyone looking to make money online, launch products, or build an audience. I break down key writing tips and skills crucial for today's digital landscape. This approach is vital for any entrepreneur aiming to succeed with an online business through effective content creation and digital marketing.(00:00) Why Digital Writing Matters Now(01:51) Legacy vs Digital Writing(04:47) Practicing in Public: New Writing Mindset(06:53) Lean Writing: Testing and Expanding Ideas(09:26) Real Examples of Lean Writing Success(12:22) Everyone Starts at Zero: Playing the Lottery Game(13:35) The True Power: Scaling Yourself Online(17:10) Never Done: The Enduring Value of Writing Online✍️ Want to start writing online? Download this free Ultimate Guide to get started: [https://yt.startwritingonline.com](https://yt.startwritingonline.com/)~If you're new to my podcast… hey there! My name is Nicolas Cole and I've been writing online since 2007. Since then, I've generated over a billion views on my writing, written 10+ books, and built multiple 7+ figure writing-related businesses, including two of the largest writing programs on the Internet: Ship 30 for 30 & Premium Ghostwriting Academy. I have made millions of dollars writing online, so I fundamentally reject this narrative (pun intended) “nobody makes a living as a writer.”Yes, you absolutely can make a living as a writer. In fact, you can make more than just a living. You can make tons of money as a writer… IF… you're a digital writer, and embrace learning the new skills required to thrive in a digital world. Which is why I started this YouTube channel.Consider me your Digital Writing Mentor!On this podcast I talk about:Digital WritingGhostwritingWriting With AISelf-PublishingWriting Services & Business ModelsSo if you have any questions, drop me a comment on any video and I'll answer them in a future video!Keep writing,Cole~✍️ Want to start writing online? Download this free Ultimate Guide to get started: [https://yt.startwritingonline.com](https://yt.startwritingonline.com/)

If you've ever struggled to find the line between teaching your children life skills while also not putting them in dangerous situations, then this episode is for you. In it, we explore what the true purpose of promoting autonomy in our kids is from a biblical perspective and how we can do that while fulfilling our God-given parental roles of protecting and discipling.Practicing discernment in parenting is hard in lots of areas—but especially ones in which there is so much noise about the psychological ramifications of we do/do not do something just so. Be encouraged we have great agency, as Spirit-led parents, to make judgment calls in this area of responsibility and safety that work for our families. Mentions:⁠MIFM Podcast Episode 15: Giving Our Kids Appropriate ResponsibilitiesSponsor Info:⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Bible References:Psalm 82:3-41 Timothy 4:12Ephesians 6:4James 1:5Matthew 18:2-6Philippians 2:4Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Cornerstone Conversations, we look back at the books that didn't just inspire us, but marked us. From the quiet ways God meets us in different seasons to the strange timing of a book that lands right when your heart needs it, we talk honestly about what shaped us this year and why certain pages linger long after you close them. The guys laugh about Christmas movies, hunting trips, Taco Bell gift cards, and old-school black and white films, but woven through all of it is this simple truth. God uses books to form us, steady us, and sometimes expose places we didn't even know needed attention. We talk about Practicing the Way, Sacred Pathways, Fathered by God, what pulls us into a book, why some books miss us, and why others rearrange us in the best way. If you're stepping into a new year wanting to grow, reset your rhythms, or just start with one good book, this episode will give you clarity, encouragement, and a sense of direction for your own journey. Grab a seat, laugh with us, and maybe discover your next read.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth

Life moves fast—much faster than our souls were designed to run. Between responsibilities, noise, technology, and distractions, our minds rarely find quiet. Yet Jesus invites us into something radically countercultural: a secret place of stillness with Him. In this devotion, Keri Eichberger reminds us that solitude isn’t merely the absence of people—it's the intentional presence of God. True rest doesn’t come from binge-watching shows, scrolling endlessly, or escaping reality. It comes from withdrawing to be alone with the Lord, letting Him replenish what life drains. Solitude with God is a spiritual practice—a rhythm Jesus modeled throughout His earthly ministry. When we step away from the world’s constant chatter and allow silence to settle in, we make space to hear His voice again. We find peace, clarity, comfort, and spiritual renewal that no substitute can provide. And here's the beautiful thing: As we learn to savor God’s presence in private, His peace begins to follow us everywhere. Solitude becomes something we can carry within us—transforming busy rooms, chaotic moments, and overwhelming days. “But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” — Matthew 6:6 Main Takeaways Solitude isn’t isolation—it’s intentionally entering God’s presence. God desires to meet us in stillness, away from noise and distraction. Solitude strengthens our ability to sense God’s presence throughout everyday life. The secret place with God brings spiritual renewal, clarity, and rest. Practicing silence and prayer becomes a portable sanctuary for the soul. Today’s Prayer Glorious God, You are the sweetest gift of solitude. When I retreat from the noise of the world and quiet my heart before You, I find peace and nourishment that only You can give. I confess that I often turn to lesser things to soothe what only Your presence can heal. Teach me to prioritize stillness. Make solitude with You a regular rhythm of my life—one that becomes so natural that I can turn to You anytime, anywhere. Quiet my distractions. Relax my striving. Help me learn to savor Your holy, life-giving presence. Fill me with Your love, joy, and peace as I rest in You today. In Jesus’ precious name,Amen. Reflection Scriptures Psalm 46:10 Isaiah 30:15 Mark 1:35 Psalm 62:1 Want More? Subscribe to Your Daily Prayer on LifeAudio.com Share today’s devotion with someone who needs rest in God Explore related topics on Crosswalk.com and Christianity.com: How to hear God in the quiet What solitude with Jesus looks like Breaking busyness with biblical rest Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Lisa Z. Lindahl is an award-winning inventor, artist, author, and entrepreneur best known for transforming women's sports with her 1977 invention of the first sports bra, the Jogbra. As CEO of JBI Inc. from 1977–1992, she helped shape a global industry, earning ten patents and seeing her invention archived at the Smithsonian National Museum of American History and even displayed at The Metropolitan Museum of Art as a “revolutionary piece of women's undergarments.”In 1999, she co-founded Bellisse and co-invented the Compressure Comfort® Bra, a breakthrough medical garment now supporting breast cancer survivors worldwide. She has been inducted into the National Inventors Hall of Fame (2022), received a U.S. Congressional Commendation, and has long served as an advocate for women's health, most notably through her leadership roles at the Epilepsy Foundation of America.She is the author of Beauty as Action (2017), her philosophical guide to practicing “True Beauty,” and the acclaimed memoir Unleash the Girls (2019).In this second part of our conversation, we talk about:True beauty is harmony rather than glamourThe problem of living in a culture rooted in fear, competition, and accumulation“Practicing beauty” works through simple, everyday disciplinesLisa's 16 practices of beautyThe three-legged stool of truth, beauty, and justiceTo learn more about Lisa's work, visit:https://www.lisalindahl.com/ https://beautyinaction.com/ Links Mentioned:Beauty as Action by Lisa Z. LindahlUnleash the Girls (Lisa's memoir on inventing the sports bra)This season of the podcast is sponsored by Templeton Religion Trust.Support the show

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

Reflection by the Rev. Corey J. Sanderson (Minister at Second Church in Newton, UCC), given on December 7, 2025, at the Ramakrishna Vedanta Society, Boston, MA

A Critique of Practicing the Way, Part 33 - Faith is Not Awareness of Presence, presented by Bob DeWaay and Barb Gretch. We compare the spirit "Jesus" of John Mark Comer's book with what we find in 1John. We must test the spirits using objective truth from Scripture, not from mystical impressions. Faith is not awareness of presence; it's grounded in authoritative truth. (duration 00:22:33) Click here to play

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

In this conversation, Dr. Paul Zak discusses the biological roots of happiness and human connection, emphasizing the importance of social relationships and emotional health. He explores how virtues and gratitude contribute to well-being, and how technology can aid in measuring and enhancing happiness. The discussion highlights the significance of vulnerability in leadership and the need for self-awareness in behavior change, ultimately advocating for a more connected and emotionally fit society.TAKEAWAYSUnderstanding the biological roots of happiness is crucial.Social connections significantly impact our well-being.Practicing virtues can lead to personal growth.Gratitude enhances our overall happiness.Technology can help measure and improve emotional health.Vulnerability is essential for effective leadership.Self-awareness is key to behavior change.Investing in relationships is vital for thriving.High-value moments are critical for happiness.Mentorship and service to others enrich our lives.Chapters00:00 Introduction to Happiness and Human Connection01:18 The Biological Roots of Happiness02:59 Defining Well-Being and Thriving04:21 The Motivation Behind Studying Happiness05:19 The Structure of the Book and Its Virtues07:55 Investing in Relationships for Happiness10:22 The Importance of Social Connections12:03 Leadership and Social Engagement13:22 The Role of the App in Measuring Happiness14:54 Exploring Virtues and Their Application17:18 Overlooked Virtues in Leadership20:02 The Importance of Patience and Self-Reflection20:20 Self-Awareness and Feedback for Lasting Change24:23 The Importance of Honest Feedback28:51 Building Relationships and Psychological Safety32:23 The Power of Gratitude38:51 Happiness Through High-Value Moments46:01 The Future of Neuroscience in Happiness47:19 Key Insights and Takeaways

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The Liturgical Calendar is a sequence of seasons, that organizes the year around the life of Jesus.Liturgical seasons Invite us to take our place in the great drama of the Gospel To take the time to experience God's love and redemption through Spiritual rhythms and traditions shared across generations and cultures and faith communities.Practicing the liturgical calendar allows a lot of room for variety of expression,  and differences between church traditions, but its beauty is to help Christians of diverse backgrounds participate--collectively and individually  in observances, prayers and Scriptures that focus on the life and message of Jesus Christ.Advent is the first of the seasons; it is the beginning of Church Calendar year.It's interesting to me that the beginning of the liturgical year comes as the end of our calendar year,  and that its traditions and vibe are so different than the Western New Year. The beginning of January looks forward and is filled with resolutions, plans, goals and energy.  It's new exercise routines and new diets, at least for a few weeks. It screams - Don't look back, yesterday is done, stay future focused for success.

Bible studies at PreparingYou.com; Passionate subject; Divisive ideas; Who is God?; Language confusion; "Covenants of the gods" - based on law; Meaning of words; Public religion?; "Religion" defined; Metaphors and allegory; Sophistry; "Altars"; Imprisoned by your thinking; Idolatry = covetousness; Bringing people together; Bible translations; "world"; 3rd book of Torah; 4th branch of government?; "We the people"; Bringing offerings; "Bondage of Egypt"; Different form of government; "Laity"; Nicolaitans; How to stay free; Perfect law of liberty; vs Human Resources; Seeing yourself; Repentance; "Leviticus"; Religious duty; Who is the real son?; "Leaven"; Sacrifice (Corban); Holy = sacred = separate; Clarifying biblical language; History of Leviticus; Mystery Babylon; God's insecurity?; Allegiance? Or faith?; "Worship"; Charity; Strengthening your neighbor; Sacrificial systems; Entitlements; Today's "Israel"; Freewill; Choosing sides; Righteousness; Atonement?; Faith, hope and charity; Seeking His kingdom and His righteousness; Types of sacrifice; "Kingdom of God"; Righteousness compelled by faith; Practicing pure religion; Countering degeneration; No forced contributions; Divine revelation; Rules for a system of justice; Judicial corruption; Mt 21:43; Fruits of righteousness; Minister network; Recognizing your weakness; Practicing charity; Destroyers of liberty; Hearing your neighbor's need; Responsibilities; "Priest" class; Maintaining individual rights; Government of, for and by the people; Church in the wilderness; Understanding relationships; Helping your fellowman; Join us!

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listening is the missing link in most relationships, and how mastering it can bring you closer than ever before. If you're tired of arguments that go nowhere, this episode offers a better way forward.Key Takeaways:-Active listening means being fully present, not planning your reply while your partner is still talking.-It's not about winning the conversation; it's about making your partner feel truly heard and understood.-Four core skills: Minimal encouragers, open-ended questions, reflecting and positive feedback can transform the way you communicate.-Simple changes in how you listen can open up emotional connection and reduce defensiveness.-Practicing these skills builds trust, de-escalates conflict and strengthens your relationship at its core.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Well, we kicked off our Advent Against Empire series with Diana Butler Bass diving deep into Matthew's birth narrative, and wow—it did not disappoint. Diana brought her three signature lenses (anti-imperialism, non-violence, and eco-wholeness) to the most Jewish of all the gospels, and things got delightfully nerdy. We explored how Matthew's genealogy isn't just a boring list of "begats"—it's a subversive royal document packed with scandalous women and outsiders that announces Jesus as the true king in direct confrontation with Rome and Herod. Diana walked us through a brilliant two-act structure: Act One is all about the birth of Wisdom and Joseph (a dreamer who winds up in Egypt—sound familiar?) receiving divine announcements. Act Two gives us the Apocalyptic clash between the World as it is and the World to come, with the Magi's cosmic rebellion against Herod, the horrific violence that follows when the empire doesn't get its way, and the holy family's return. We also geeked out on Jesus as the embodiment of Sophia—Wisdom incarnate—and how Matthew's five-discourse structure mirrors the Torah itself. If you've always thought of Matthew as the "Christmas pageant gospel," prepare to have your assumptions lovingly dismantled. Want to go deeper? Join Diana and me for our full four-week Advent journey, The Beginning of Another World: Advent Against Empire. Each week we're letting a different gospel speak its revolutionary word—no harmonizing, no smoothing over the rough edges. The class is fully asynchronous so that you can participate on your own schedule or join us live for our recordings. Sign up HERE and contribute whatever you can (including 0). Come get nerdy with us! You can WATCH the conversation on YouTube here Diana Butler Bass, Ph.D., is an award-winning author, popular speaker, inspiring preacher, and one of America's most trusted commentators on religion and contemporary spirituality. Previous Episodes with Diana & Tripp How the Lectionary Kept Me Christian: Diana Butler Bass on Practicing the Year Two Books, One Night: Finding Beauty in What We Can't Control Religious Liberty & Violence – Unpacking the First 100 Days of Trump 2.0 The Interlocking Crises of Religion & Democracy Faith in a Toxic Public Square The Resurrection of Jesus 2024: The Sequel The Christology Ladder ONLINE ADVENT CLASS w/ Diana Butler Bass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a transformative four-week Advent journey exploring how the four gospels speak their own revolutionary word against empire—both in their ancient context under Roman occupation and for our contemporary world shaped by capitalism, militarism, and nationalism.  This course invites you into an alternative calendar and rhythm. We'll discover how these ancient texts of resistance offer wisdom for our own moment of political turmoil, economic inequality, and ecological crisis. This class is donation-based, including 0. You can sign-up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HomebrewedClasses.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's prayer and devotional, we look at how the book of Psalms beautifully captures the full range of human emotion — fear, joy, sorrow, confusion, hope, and worship. Again and again, the psalmists show us how to bring our honest hearts before God. They question, lament, struggle… and yet they always return to praise. Every psalm reminds us that no matter what surrounds us, there is always a reason to give thanks. Thankfulness isn’t meant to be a once-a-year practice reserved for November. Scripture calls believers to live in continual gratitude because thanksgiving keeps our hearts aligned with God’s presence. Gratitude reminds us that everything we have — our breath, our salvation, our strength, our daily bread — is a gift from Him. Thanksgiving reorients our hearts to what is eternal, meaningful, and true. Psalm 100 calls us not just to be thankful, but to enter God’s presence with thanksgiving. Gratitude ushers us closer to Him. It shifts our focus from our worries to His character, from our circumstances to His promises. When we practice thanksgiving regularly, negativity loosens its grip, and joy has room to grow. If we want to become people marked by gratitude all year long, we must build rhythms that keep thanksgiving close. Simple habits — praying with gratitude, sharing weekly joys with loved ones, keeping a list of God’s provision — help shape our hearts toward continual praise. These small practices produce big transformation: clearer spiritual vision, improved attitude, softer hearts, and deeper peace. Thanksgiving isn’t only an action — it’s a posture. A rhythm. A way of life that draws us nearer to the God whose love endures forever. Bible Reading:“Make a joyful noise to the Lord, all the earth!Serve the Lord with gladness!Come into his presence with singing!Know that the Lord, he is God!It is he who made us, and we are his;we are his people, and the sheep of his pasture.Enter his gates with thanksgiving,and his courts with praise!Give thanks to him; bless his name!For the Lord is good; his steadfast love endures forever,and his faithfulness to all generations.”— Psalm 100:1–5 Takeaway Truths Thanksgiving ushers our hearts into God’s presence. Gratitude reminds us that every good thing comes from God. Daily and weekly rhythms of thankfulness strengthen our faith. Gratitude softens negativity, bitterness, and discouragement. Practicing thanksgiving year-round transforms our hearts and our lives. Let’s Pray Father, thank You for every way You faithfully provide for us. Your grace is abundant and Your goodness is constant. Help us weave gratitude into our daily, weekly, and yearly rhythms so that thanksgiving becomes the steady posture of our hearts. Teach us to see Your hand at work in our lives. Give us humility to honor You as the giver of every good gift. Fill our hearts with joy as we reflect on Your goodness and Your unfailing love. Open our hearts to healing, forgiveness, and freedom as we grow in gratitude. Let thanksgiving shape our words, our attitudes, and our homes. May our thankfulness point others to You — the One who gives life, hope, and every blessing. Amen. Additional Scriptures for Reflection Colossians 3:15–17 Psalm 103:1–5 1 Thessalonians 5:16–18 James 1:17 Related Resources Grief, Gratitude and Coping with Loss on Thanksgiving - Crosswalk.com Devotionals on cultivating spiritual habits — Christianity.com More Your Daily Prayer episodes at LifeAudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.