Podcasts about practicing

Beau Martonik speaks with Scott Bakken, hunting guide and co-founder of Dialed Archery. They explore Scott's journey into the world of archery, the challenges of launching Dialed, and the brand new 3VA mag for the Pruf bow sight. In addition, they talk about Scott's background guiding in Wyoming, what most hunters do wrong on guided hunts, and ways to better prepare yourself for western hunts. This episode highlights the intersection of hunting and personal growth, emphasizing resilience and authenticity in business, hunting, and life. Topics: 00:00:00 — Intro & Welcome 00:05:07 — The TAC Circuit Bond 00:08:22 — Pranks Amongst Friends 00:19:03 — Scott's Backstory 00:34:57 — Maturing As A Hunter 00:40:53 — The Shift in Hunting Perspectives 01:02:20 — Lifelong Learning in Hunting and Business 01:19:52 — Believing In Dialed 01:49:54 — Innovation and Quality Products 02:08:06 — The Launch of the 3VA 02:23:16 — Practicing for Success 02:30:40 — Last Thoughts and Reflections Resources: Follow Dialed Archery on IG Dialed Archery website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie and Alicia talk with Tara Dew about soul care—intentionally staying close to Jesus in the middle of real life. Tara shares how abiding in Christ shapes our pace, our peace, and our ability to love the women we serve. Drawing from John 15, she explains how God's pruning can actually strengthen us, helping us bear fruit that lasts even in busy or difficult seasons. This conversation offers practical, grace-filled encouragement for you if you are feeling stretched thin and need a gentle reminder to rest in Him.LINKS: Overflowing JoyOverflowing PeaceAbide Women's ConferenceRECOMMENDED: Read this article Tara wrote for our blog on how to survive and thrive as a leader in a busy season. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Alicia Wong. CONNECT WITH US!Follow Lifeway Women and Tara Dew on Instagram.Learn more at lifeway.com/joshua. Learn more at lifeway.com/angels. 

A Critique of Practicing the Way, Part 34 - Understanding the Secret Place in Matthew 6, presented by Bob DeWaay and Barb Gretch. Comer uses the "secret place" from Matthew 6 to claim that environment matters in prayer. That passage shows that its motive that matters. Praying in secret was to avoid praying with mixed motives, not to earn favor or experience the presence of God. (duration 00:23:46) Click here to play

In this episode, I share a counterintuitive realization I had after noticing my own behaviour around Black Friday—and how it completely changed the way I think about New Year's resolutions, procrastination, and consistency.Book mentioned in the video: Oblomov by Ivan GoncharovVideo about chaotic ambition: https://youtu.be/o3XosnSnGPULearn about my private membership where we cultivate a focused life: https://monthlymethod.com/focus-room/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Work with me 1-on-1: https://monthlymethod.com/meaningful-month/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Chapters:00:00 Intro00:16 The Black Friday Story02:37 How Black Friday is similar to New Year's Resolutions04:46 My best decision of last year05:53 New Year's resolutions never worked for me in the past06:12 New Year - Old Me07:42 Picking the hardest time to start09:16 The most consistent year10:39 Not needing a perfect start point11:43 The parenting analogy12:42 What are we teaching our brain?13:55 Waiting can be great15:38 What's so magical about January 1?16:50 Practicing the new lesson daily17:09 My  favourite book about procrastination20:48 My proposal ★ Support this podcast on Patreon ★

It's complicated when love and medical expertise collide. In this deeply personal and heartfelt episode, I share the story of becoming a grandmother—twice over—to beautiful twin girls born at home. As a pediatrician, this choice was outside the guidance I was trained to give. Yet, it was fully aligned with my son and daughter-in-law's values. This experience, and others like it, have invited me into profound reflection on what it means to love fully while letting go of control. We explore how to navigate the emotional terrain of being a doctor when family members, adult children, aging parents, and siblings make health decisions that differ from our training or advice. This episode is a powerful guide for healthcare professionals who find themselves caught between the desire to protect and the practice of presence. Whether your expertise is welcomed or dismissed, this conversation is about staying connected, grounded, and compassionate, even when it's complicated. Pearls of Wisdom: Medical advice and love are not the same and withholding advice can sometimes be the most loving choice. Connection is medicine. Staying in a relationship often matters more than being "right." Your role in your family isn't to be "the doctor,"  AND  it's hard for our minds to step out of being "a doctor." When your medical expertise isn't invited or followed, your role is to love, connect, and stay present simply. Offering guidance is not always loving and sometimes withholding advice is the greater gift of compassion and trust. Mindfulness allows us to notice our urges to control, advise, or correct and choose connection instead. Letting go of being "right" opens space for peace, gratitude, and trust in both the medical process and our loved ones' autonomy. Cultural, generational, and spiritual influences often shape health decisions and awareness of these differences can invite compassion and curiosity. Practicing mindful boundaries in families allows for more ease, trust, and authenticity. Reflection Questions: Where do you feel the urge to protect, control, or advise and what is that urge trying to offer you? What might shift when you ask yourself: What would love do? What would trusting your loved one, or yourself, look like in this moment?   If this episode speaks to you, and/or you find yourself exhausted from being the expert in your family or navigating strained medical dynamics with those you love, I invite you to explore coaching or join me on retreat. Together, we can untangle the emotional weight of "doctoring" your loved ones and find a more easeful way forward: www.jessiemahoneymd.com/coaching www.jessiemahoneymd.com/retreats If you'd like to bring this conversation to your institution, team, or medical conference, I offer speaking and workshop opportunities that bring the themes of this episode—mindful connection, autonomy, and healing—into the workplace: www.jessiemahoneymd.com/speaking To invite Dr. Ni-Cheng Liang to speak or lead mindfulness offerings, visit: www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

Rev Lindsry Hall preaches on Luke 1:46b-55 The post “All The Good: Practicing Mercy – Joy” appeared first on First United Methodist Church-Brighton & Whitmore Lake.

Speaker: Pastor Giles LitznerThe gospel advances through prayer and miraculous healings - both physical and spiritual.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This episode, I've pulled together the best mental health advice from every guest I spoke to over the past year - academics, therapists, organisers, and people with lived experience. Each of them shared a personal habit or practice that genuinely helps them cope or keep on top of their wellbeing, and I add a couple of my own strategies too. Whether you're navigating hoarding, supporting someone who is, or just looking for affordable ways to protect your own mental health, stick around for a mix of practical, honest tips to try for yourself. Special Episode Format: Compilation of Guest Advice Throughout the year, every guest was asked about habits or practices supporting their mental health. Guest Contributions: Mental Health Habits and Practices Harriet Impey (Episode 172) Mindfulness and meditation, especially mindful self-compassion (inspired by Kristin Neff). Practical examples: Being present, guided meditation, practicing non-attachment, and self-reflection on letting go of unhelpful arguments. Dr Jan Eppingstall (Episodes 174 & 204) Practicing gratitude to counterbalance negativity bias. Unsubscribing from unwanted emails to reduce anxiety and overwhelm. Interacting with pets for grounding and emotional well-being - petting animals as a stress reliever. Visiting places where animals are accessible (e.g., city farms, pet shops, animal cafes). Jasmine Sleigh (Episode 175) Importance of good sleep for mental health. Value of pleasurable activities like reading, and the paradox of sometimes resisting enjoyable activities (self-sabotage). Reflection on how engaging in enjoyable pastimes is essential even when it's difficult to get started. Sam (Episode 178) Writing things down: Keeping lists of achievements and things to be grateful for, even small joys. Acknowledging how gratitude doesn't have to be grand - simple moments count. Exercise, particularly running, or any activity that gets you outside of your current headspace (could be walking, volunteering, etc.). The role of support from others to prompt new perspectives or activities. Dr. Victoria Ruby-Granger (Episode 179) Self-awareness and accepting what works for you, rather than trying to fit yourself to methods that don't suit. Emphasis on letting go of approaches that don't align with your own needs, and being open to alternative strategies. Carrie Lagerstedt (Episode 183) Moral neutrality: Separating self-worth from issues like executive dysfunction, lateness, and messiness. Reframing these traits as value-neutral rather than personal failings, helping to build self-esteem. That Hoarder Creative self-expression: Resentful journaling, collage, and visual arts—done primarily for personal expression, not for others' approval. Permission for creative works to be imperfect and focused on process over outcome. Nature connection: Getting outside, paying attention to natural details (flowers, leaves, colours, wildlife), and practicing mindful observation to foster grounding and perspective. Importance of self-compassion, giving oneself credit for small achievements (especially with meditation or walks). Allowing yourself pleasurable, nurturing, or healing activities without guilt. Noticing the bigger world and natural cycles as a counter to internal struggles. Encouragement for listeners to reflect on which practices resonate and to share their own tips. Links Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 175: Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh Podcast ep 178: Growing up in a hoarded home: Sam's story as the child of a Mum who hoards Podcast ep 179: How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 204: Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Top 3 Stories of the Day: Utah Jazz back in action tonight after long break, Bear Bachmeier not practicing in Bowl Prep, Logan Cooley to miss a minimum of 8 Weeks. 

This week's preacher: Dr. Davis Chappell Our Scripture reading: 2 Corinthians 9:6-15 

Start writing online: http://startwritingonline.com/Start ghostwriting: https://yt.premiumghostwritingbluepri...In this episode, I explain why digital writing is essential for anyone looking to make money online, launch products, or build an audience. I break down key writing tips and skills crucial for today's digital landscape. This approach is vital for any entrepreneur aiming to succeed with an online business through effective content creation and digital marketing.(00:00) Why Digital Writing Matters Now(01:51) Legacy vs Digital Writing(04:47) Practicing in Public: New Writing Mindset(06:53) Lean Writing: Testing and Expanding Ideas(09:26) Real Examples of Lean Writing Success(12:22) Everyone Starts at Zero: Playing the Lottery Game(13:35) The True Power: Scaling Yourself Online(17:10) Never Done: The Enduring Value of Writing Online✍️ Want to start writing online? Download this free Ultimate Guide to get started: [https://yt.startwritingonline.com](https://yt.startwritingonline.com/)~If you're new to my podcast… hey there! My name is Nicolas Cole and I've been writing online since 2007. Since then, I've generated over a billion views on my writing, written 10+ books, and built multiple 7+ figure writing-related businesses, including two of the largest writing programs on the Internet: Ship 30 for 30 & Premium Ghostwriting Academy. I have made millions of dollars writing online, so I fundamentally reject this narrative (pun intended) “nobody makes a living as a writer.”Yes, you absolutely can make a living as a writer. In fact, you can make more than just a living. You can make tons of money as a writer… IF… you're a digital writer, and embrace learning the new skills required to thrive in a digital world. Which is why I started this YouTube channel.Consider me your Digital Writing Mentor!On this podcast I talk about:Digital WritingGhostwritingWriting With AISelf-PublishingWriting Services & Business ModelsSo if you have any questions, drop me a comment on any video and I'll answer them in a future video!Keep writing,Cole~✍️ Want to start writing online? Download this free Ultimate Guide to get started: [https://yt.startwritingonline.com](https://yt.startwritingonline.com/)

If you've ever struggled to find the line between teaching your children life skills while also not putting them in dangerous situations, then this episode is for you. In it, we explore what the true purpose of promoting autonomy in our kids is from a biblical perspective and how we can do that while fulfilling our God-given parental roles of protecting and discipling.Practicing discernment in parenting is hard in lots of areas—but especially ones in which there is so much noise about the psychological ramifications of we do/do not do something just so. Be encouraged we have great agency, as Spirit-led parents, to make judgment calls in this area of responsibility and safety that work for our families. Mentions:⁠MIFM Podcast Episode 15: Giving Our Kids Appropriate ResponsibilitiesSponsor Info:⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Bible References:Psalm 82:3-41 Timothy 4:12Ephesians 6:4James 1:5Matthew 18:2-6Philippians 2:4Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Cornerstone Conversations, we look back at the books that didn't just inspire us, but marked us. From the quiet ways God meets us in different seasons to the strange timing of a book that lands right when your heart needs it, we talk honestly about what shaped us this year and why certain pages linger long after you close them. The guys laugh about Christmas movies, hunting trips, Taco Bell gift cards, and old-school black and white films, but woven through all of it is this simple truth. God uses books to form us, steady us, and sometimes expose places we didn't even know needed attention. We talk about Practicing the Way, Sacred Pathways, Fathered by God, what pulls us into a book, why some books miss us, and why others rearrange us in the best way. If you're stepping into a new year wanting to grow, reset your rhythms, or just start with one good book, this episode will give you clarity, encouragement, and a sense of direction for your own journey. Grab a seat, laugh with us, and maybe discover your next read.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth

Life moves fast—much faster than our souls were designed to run. Between responsibilities, noise, technology, and distractions, our minds rarely find quiet. Yet Jesus invites us into something radically countercultural: a secret place of stillness with Him. In this devotion, Keri Eichberger reminds us that solitude isn’t merely the absence of people—it's the intentional presence of God. True rest doesn’t come from binge-watching shows, scrolling endlessly, or escaping reality. It comes from withdrawing to be alone with the Lord, letting Him replenish what life drains. Solitude with God is a spiritual practice—a rhythm Jesus modeled throughout His earthly ministry. When we step away from the world’s constant chatter and allow silence to settle in, we make space to hear His voice again. We find peace, clarity, comfort, and spiritual renewal that no substitute can provide. And here's the beautiful thing: As we learn to savor God’s presence in private, His peace begins to follow us everywhere. Solitude becomes something we can carry within us—transforming busy rooms, chaotic moments, and overwhelming days. “But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” — Matthew 6:6 Main Takeaways Solitude isn’t isolation—it’s intentionally entering God’s presence. God desires to meet us in stillness, away from noise and distraction. Solitude strengthens our ability to sense God’s presence throughout everyday life. The secret place with God brings spiritual renewal, clarity, and rest. Practicing silence and prayer becomes a portable sanctuary for the soul. Today’s Prayer Glorious God, You are the sweetest gift of solitude. When I retreat from the noise of the world and quiet my heart before You, I find peace and nourishment that only You can give. I confess that I often turn to lesser things to soothe what only Your presence can heal. Teach me to prioritize stillness. Make solitude with You a regular rhythm of my life—one that becomes so natural that I can turn to You anytime, anywhere. Quiet my distractions. Relax my striving. Help me learn to savor Your holy, life-giving presence. Fill me with Your love, joy, and peace as I rest in You today. In Jesus’ precious name,Amen. Reflection Scriptures Psalm 46:10 Isaiah 30:15 Mark 1:35 Psalm 62:1 Want More? Subscribe to Your Daily Prayer on LifeAudio.com Share today’s devotion with someone who needs rest in God Explore related topics on Crosswalk.com and Christianity.com: How to hear God in the quiet What solitude with Jesus looks like Breaking busyness with biblical rest Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Lisa Z. Lindahl is an award-winning inventor, artist, author, and entrepreneur best known for transforming women's sports with her 1977 invention of the first sports bra, the Jogbra. As CEO of JBI Inc. from 1977–1992, she helped shape a global industry, earning ten patents and seeing her invention archived at the Smithsonian National Museum of American History and even displayed at The Metropolitan Museum of Art as a “revolutionary piece of women's undergarments.”In 1999, she co-founded Bellisse and co-invented the Compressure Comfort® Bra, a breakthrough medical garment now supporting breast cancer survivors worldwide. She has been inducted into the National Inventors Hall of Fame (2022), received a U.S. Congressional Commendation, and has long served as an advocate for women's health, most notably through her leadership roles at the Epilepsy Foundation of America.She is the author of Beauty as Action (2017), her philosophical guide to practicing “True Beauty,” and the acclaimed memoir Unleash the Girls (2019).In this second part of our conversation, we talk about:True beauty is harmony rather than glamourThe problem of living in a culture rooted in fear, competition, and accumulation“Practicing beauty” works through simple, everyday disciplinesLisa's 16 practices of beautyThe three-legged stool of truth, beauty, and justiceTo learn more about Lisa's work, visit:https://www.lisalindahl.com/ https://beautyinaction.com/ Links Mentioned:Beauty as Action by Lisa Z. LindahlUnleash the Girls (Lisa's memoir on inventing the sports bra)This season of the podcast is sponsored by Templeton Religion Trust.Support the show

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

Reflection by the Rev. Corey J. Sanderson (Minister at Second Church in Newton, UCC), given on December 7, 2025, at the Ramakrishna Vedanta Society, Boston, MA

A Critique of Practicing the Way, Part 33 - Faith is Not Awareness of Presence, presented by Bob DeWaay and Barb Gretch. We compare the spirit "Jesus" of John Mark Comer's book with what we find in 1John. We must test the spirits using objective truth from Scripture, not from mystical impressions. Faith is not awareness of presence; it's grounded in authoritative truth. (duration 00:22:33) Click here to play

In this conversation, Dr. Paul Zak discusses the biological roots of happiness and human connection, emphasizing the importance of social relationships and emotional health. He explores how virtues and gratitude contribute to well-being, and how technology can aid in measuring and enhancing happiness. The discussion highlights the significance of vulnerability in leadership and the need for self-awareness in behavior change, ultimately advocating for a more connected and emotionally fit society.TAKEAWAYSUnderstanding the biological roots of happiness is crucial.Social connections significantly impact our well-being.Practicing virtues can lead to personal growth.Gratitude enhances our overall happiness.Technology can help measure and improve emotional health.Vulnerability is essential for effective leadership.Self-awareness is key to behavior change.Investing in relationships is vital for thriving.High-value moments are critical for happiness.Mentorship and service to others enrich our lives.Chapters00:00 Introduction to Happiness and Human Connection01:18 The Biological Roots of Happiness02:59 Defining Well-Being and Thriving04:21 The Motivation Behind Studying Happiness05:19 The Structure of the Book and Its Virtues07:55 Investing in Relationships for Happiness10:22 The Importance of Social Connections12:03 Leadership and Social Engagement13:22 The Role of the App in Measuring Happiness14:54 Exploring Virtues and Their Application17:18 Overlooked Virtues in Leadership20:02 The Importance of Patience and Self-Reflection20:20 Self-Awareness and Feedback for Lasting Change24:23 The Importance of Honest Feedback28:51 Building Relationships and Psychological Safety32:23 The Power of Gratitude38:51 Happiness Through High-Value Moments46:01 The Future of Neuroscience in Happiness47:19 Key Insights and Takeaways

Keywordsemotions, emotional processing, childhood trauma, emotional neglect, self-awareness, emotional skills, healing, mental health, emotional release, coping strategiesSummaryIn this conversation, Mamachito discusses the importance of understanding and processing emotions, particularly in relation to childhood experiences and emotional neglect. She emphasizes the need for individuals to face their feelings, identify their causes, and develop emotional skills to improve their relationships and overall well-being. Various techniques for emotional release and coping strategies are also shared, highlighting the significance of self-awareness and support in the healing process.TakeawaysYou have to settle these painful feelings for long-term.Avoiding pain can lead to issues.Emotions are valid, but not true or false.You have to identify the cause of these emotions.Your emotions hold extremely important messages.Practicing emotional skills can be challenging.Tears contain stress hormones that help release stress.You can learn emotional skills as an adult.You don't have to navigate it by yourself.Creating a plan to process emotions is essential.Sound bites"Feelings are just the same.""Tears contain stress hormones.""Let the flood gates open."Chapters00:00 Understanding and Processing Emotions02:58 The Impact of Childhood on Emotional Skills05:52 Identifying and Tracking Emotions09:03 Techniques for Emotional Release

What does it really look like to practice law today while raising young children?In this episode of IADC Speaks, Host Matt Cairns (Textron Inc.) sits down with Melissa Lin (Gordon Rees Scully Mansukhani, LLP), Jay Mattappally (Irwin Fritchie Urquhart Moore & Daniels, LLC), and Aaron Schaer (Ballard Spahr LLP) – three successful lawyers raising young kids – about the realities of practicing law while parenting.Together, they have an honest, often funny, and always relatable conversation about whether their kids know what they do, their best parenting hacks, how they divide responsibilities at home, and what challenges exist in today's profession.Their candid insights explore how each find support, success, and some semblance of balance between parenting and lawyering.

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Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.  Adam Shares ·      Moon days are not essential for practice. ·      Leg positioning in Ashtanga lacks scientific backing. ·      Menstruation does not prohibit inversions in yoga. ·      The Ashtanga sequence does not guarantee step-by-step body opening. ·      Primary series is not strictly therapeutic as claimed. ·      Vinyasa is not a sacred principle but can be useful. ·      Mula Bandha's relevance in modern yoga is questionable. ·      Yoga does not purify organs as often claimed. ·      Catching in micelle is not beneficial and can cause injury. ·      Practicing more than once a day can be beneficial if done sensibly. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf  

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listening is the missing link in most relationships, and how mastering it can bring you closer than ever before. If you're tired of arguments that go nowhere, this episode offers a better way forward.Key Takeaways:-Active listening means being fully present, not planning your reply while your partner is still talking.-It's not about winning the conversation; it's about making your partner feel truly heard and understood.-Four core skills: Minimal encouragers, open-ended questions, reflecting and positive feedback can transform the way you communicate.-Simple changes in how you listen can open up emotional connection and reduce defensiveness.-Practicing these skills builds trust, de-escalates conflict and strengthens your relationship at its core.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they've been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation.   About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the "Strong Black Woman" narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling "Nourishing the Strong Black Woman" Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: https://www.instagram.com/dr.latoyagainesspeaks/ LInkedIn: https://www.linkedin.com/in/dr-la-toya-s-gaines-psyd-5b72b02a7/ Facebook: https://www.facebook.com/drgainesspeaks/ Website: https://fmcounselingmichigan.com/ Purchase her book   BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

John 15:5 - I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.

Cynthia Frelund of NFL Network joined "Baskin and Phelps" Thursday talking analytics and why teams like the Browns did last week go for it more often on 4th down than ever in the NFL.

What if a single word could change the course of your day or even your life? In this uplifting episode of Daily Influence, host Gregg-Brooke Koleno, MBA sits down with Johanna Laurent, founder of Positive Phrases, a global movement inspiring people to heal, grow, and live with intention one empowering word at a time. From her roots in Brooklyn to becoming a bestselling author and viral creator with tens of thousands of followers, Johanna shares how gratitude, self-awareness, and mindful language can help us rise above fear, comparison, and negativity. Her pocket-sized books, Everything Is Perfect and Stop, remind us that positivity isn't about ignoring pain—it's about meeting it with grace, love, and authenticity. In this conversation: • How to use words as tools for healing and transformation • The difference between toxic positivity and authentic encouragement • Practicing self-accountability to lead with kindness and purpose • Why shining your light inspires others to do the same “You are the magic. The more you love yourself, the more you see that love in others.” — Johanna Laurent Connect with Johanna: Website: positivephrases.com TikTok: https://www.tiktok.com/@positivephrasesinc

Well, we kicked off our Advent Against Empire series with Diana Butler Bass diving deep into Matthew's birth narrative, and wow—it did not disappoint. Diana brought her three signature lenses (anti-imperialism, non-violence, and eco-wholeness) to the most Jewish of all the gospels, and things got delightfully nerdy. We explored how Matthew's genealogy isn't just a boring list of "begats"—it's a subversive royal document packed with scandalous women and outsiders that announces Jesus as the true king in direct confrontation with Rome and Herod. Diana walked us through a brilliant two-act structure: Act One is all about the birth of Wisdom and Joseph (a dreamer who winds up in Egypt—sound familiar?) receiving divine announcements. Act Two gives us the Apocalyptic clash between the World as it is and the World to come, with the Magi's cosmic rebellion against Herod, the horrific violence that follows when the empire doesn't get its way, and the holy family's return. We also geeked out on Jesus as the embodiment of Sophia—Wisdom incarnate—and how Matthew's five-discourse structure mirrors the Torah itself. If you've always thought of Matthew as the "Christmas pageant gospel," prepare to have your assumptions lovingly dismantled. Want to go deeper? Join Diana and me for our full four-week Advent journey, The Beginning of Another World: Advent Against Empire. Each week we're letting a different gospel speak its revolutionary word—no harmonizing, no smoothing over the rough edges. The class is fully asynchronous so that you can participate on your own schedule or join us live for our recordings. Sign up HERE and contribute whatever you can (including 0). Come get nerdy with us! You can WATCH the conversation on YouTube here Diana Butler Bass, Ph.D., is an award-winning author, popular speaker, inspiring preacher, and one of America's most trusted commentators on religion and contemporary spirituality. Previous Episodes with Diana & Tripp How the Lectionary Kept Me Christian: Diana Butler Bass on Practicing the Year Two Books, One Night: Finding Beauty in What We Can't Control Religious Liberty & Violence – Unpacking the First 100 Days of Trump 2.0 The Interlocking Crises of Religion & Democracy Faith in a Toxic Public Square The Resurrection of Jesus 2024: The Sequel The Christology Ladder ONLINE ADVENT CLASS w/ Diana Butler Bass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a transformative four-week Advent journey exploring how the four gospels speak their own revolutionary word against empire—both in their ancient context under Roman occupation and for our contemporary world shaped by capitalism, militarism, and nationalism.  This course invites you into an alternative calendar and rhythm. We'll discover how these ancient texts of resistance offer wisdom for our own moment of political turmoil, economic inequality, and ecological crisis. This class is donation-based, including 0. You can sign-up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HomebrewedClasses.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode honors the life and legacy of Alice Wong (Mar 27, 1974-Nov 14, 2025). We start the show with the Making Contact segment she produced in 2015, exploring the complex relationships between caregivers and care receivers: the vast majority of care recipients are exclusively receiving unpaid care from a family member, friend, or neighbor. The rest receive a combination of family care and paid assistance, or exclusively paid formal care. Whether you're a paid home care provider, or rely on personal assistance to meet your daily needs, or a family member caring for a loved one, the nature of the working relationship depends on mutual respect and dignity. The segment includes a conversation with Patty Berne, co-founder of Sins Invalid, who passed away in May 2025. The show continues with an excerpt from Wong's powerful essay, [Diversifying Radio with Disabled Voices](https://focmedia.org/2016/04/diversifying-radio-with-disabled-voices/), which is a powerful call for better inclusion and representation of disabled voices in audio journalism. The episode closes with Alice's reading of Laura Hershey's 1991 poem You Get Proud by Practicing. Featuring: Camille Christian, home care provider and SEIU member Brenda Jackson, home care provider and SEIU member Patty Berne, co-founder and director, Sins Invalid Jessica Lehman, executive director, San Francisco Senior and Disability Action Kenzi Robi, president, San Francisco IHSS (In Home Supportive Services) Public Authority Governing Body Rachel Stewart, queer disabled woman passionate about disability and employment issues Alana Theriault, disability benefits counselor in Berkeley, California Ingrid Tischer, director of development, Disability Rights Education & Defense Fund (DREDF) Episode Credits: Host: Jessica Partnow and Laura Flynn Segment Producer: Alice Wong Executive Director: Jina Chung Engineer: Jeff Emtman  Digital Media Marketing: Lissa Deonarain Music: Dexter Britain: The Time To Run (Finale),  Gillicuddy: Adventure, Darling,  Steve Combs: March,  Jason Shaw: Running Waters,  Jared C. Balogh: BRICK BY BRICK DAY BY DAY,  Jared C. Balogh: INCREMENTS TOWARDS SERENITY,  Nheap: Crossings,  Cherly KaCherly: The Hungry Garden,  Trio Metrik: Vogelperspektive,  Kevin MacLeod: Faster Does It Learn More:  Diversifying Radio with Disabled Voices, by Alice Wong | You Get Proud by Practicing, by Laura Hershey | Year of the Tiger: An Activist's Life, by Alice Wong | UCSF: UCSF Study Projects Need for 2.5M More Long-Term Care Workers by 2030 | SEIU: Longterm Care Workers | Disability Rights Education & Defense Fund | Disability Visibility Project | Hand in Hand: The Domestic Employers Network | National Disability Leadership Alliance | Senior and Disability Action | Sins Invalid | San Francisco In Home Supportive Services Public Authority | Family Caregiver Alliance Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sanskrit word meaning "non-possessiveness," "non-attachment," or "non-greed," and is the fifth of the ⁠five Yamas⁠ (ethical restraints) in ⁠Patanjali's Yoga Sutras⁠. It involves taking only what you need, letting go of excessive material possessions, and releasing emotional attachments to things, outcomes, and the past. Aparigraha asks us: What are you gripping tightly?  What are you trying to control?  Who are you having a hard time emotionally letting go of?  Are you attached to any outcomes, results or expectations?--------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer and owner of the Spiritually Fit Yoga school (RYS)

In this episode of The Yegi Project, Yegi interviews Grace Esther, a visionary content creator who uses art, writing, and various healing practices to promote self-healing and personal growth. They discuss the importance of grace, accountability, and the balance between the two, as well as the tools and practices that can aid in healing, such as journaling, gratitude, and community support. Grace shares her journey of overcoming perfectionism and decision paralysis, emphasizing the power of language in self-talk and the significance of modeling healthy relationships for future generations. The conversation concludes with practical advice for cultivating joy and self-love.Connect with Grace Esther!YouTube: https://www.youtube.com/@LivingWithGrac3TikTok: https://www.tiktok.com/@livingwithgrac3Instagram: https://www.instagram.com/livingwithgrac3/ Takeaways• Grace embodies the concept of living and healing with grace.• Self-compassion is essential for personal growth and healing.• Finding balance between grace and accountability is crucial.• Community support plays a vital role in personal development.• Journaling and creative expression can facilitate healing.• Redefining success and pride is important in one's journey.• Language shapes our self-perception and reality.• Practicing gratitude can shift our mindset positively.• Joy is a practice, not a reward for achievements.• You are enough just as you are, every day.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

Busyness may look normal, but it's quietly draining your marriage emotionally, physically, spiritually, and sexually. In this episode, Scott, Derek, and Gabrielle unpack why most of our busyness is a choice, how to discern when to say yes or no, and practical ways to create margin, live on mission, and protect what matters most at home.Scriptures:Romans 12:1-2Ephesians 5:15-17Matthew 16:25Genesis 2:25Questions to Discuss:1. What are some of the reasons you and your spouse are overly busy in your lives and schedule?2. What is the cost of your busyness to your marriage and family? (i.e., health, money, intimacy)3. Which of your current commitments are true needs and which are really choices that reflect your lifestyle preferences or fear of missing out?4. Who in your community group or trusted circle needs to speak into your level of busyness and help you evaluate your commitments?Resources:Podcast - More Than Roommates, Episode 41 - Why Busyness Might Destroy Your Marriage (feat. Gary Thomas)Podcast - More Than Roommates, Episode 31 - Too Busy to Get Busy (Part 2 of 3 in a series on marital intimacy)Book - Emotionally Healthy Spirituality, by Peter ScazzeroBook - Practicing the Way, by John Mark Comer

In a world that constantly demands breakthrough solutions, do you ever feel like innovation is reserved for a select few, or that you're simply not "creative enough"? This week's guests are here to set the record straight: that we are all capable of creative thinking if we just give ourselves permission and a little guidance. Tessa Forshaw and Rich Braden are the co-authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Tessa is a cognitive scientist exploring how we work, learn, and innovate. She is a co-founder of Harvard's Next Level Lab and teaches Design Thinking and Innovation at Harvard, DCE, and Stanford D School. Rich is the founder and CEO of People Rocket, which helps leaders and teams overcome innovation hesitation; there, they guide clients through the innovation-ish approach, a flexible human-centered framework built on mindset shifts, small adaptive steps, and reflective practice he also teaches at Stanford D School.In this episode, we're cutting through the myth of the "right-brained" innovator. You'll learn how to integrate the six innovation mindsets into your work, overcome "innovation hesitation," and embrace your "whole brain" approach to problem-solving. This conversation offers practical tools to foster fresh thinking within your team, create space for ideas to thrive, and give you the concrete tools to move those ideas forward, no matter your role.Plus, in the extended episode, Tessa and Rich share tips for normalizing failure and using “F-Up Nights” to build a culture that learns from failure.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction – Why experimentation beats opinion-driven decision-making(01:18) The root of spiraling: fear, assumptions, and cognitive bias(04:02) Why small experiments create big clarity(07:10) The danger of optimizing parts of a system instead of the whole(10:42) A real-world case study: redesigning a supply chain through small tests(15:45) Why most ideas fail and why that's a good thing(18:04) How emotional attachment to ideas sabotages good decisions(21:30) Cognitive caution: What your brain is really doing when you avoid failure(25:14) Practicing emotional regulation while testing ideas(28:33) Creating a culture where testing > guessing(30:20) [Extended only] How leaders can use data to reduce conflict and opinion-driven debate(36:24) [Extended only] Normalizing failure and learning from it as a team(40:18) [Extended only] Global “F-Up Nights” and how leaders can model healthy failure

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE.This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communication, trust, and intimacy. Plus, podcast listeners get an exclusive 50% off with code "ALIGN" – but hurry, spots are limited and the summit is this weekend!https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtualEpisode Summary:In this episode of Master Your Marriage, we explore the profound impact of gratitude on relationships, emphasizing its ability to enhance emotional connections and overall well-being. We discuss the psychological, physical, and relational benefits of practicing gratitude, and provide actionable steps for couples to incorporate gratitude into their daily lives. We also share our 30-day gratitude challenge designed to foster appreciation and strengthen bonds between partners.Takeaways:Gratitude rewires your brain and regulates your nervous system.Practicing gratitude can deepen your connection with your partner.Gratitude is often overlooked in relationships due to everyday distractions.Expressing gratitude can help shift focus from self to others.Gratitude has psychological benefits, including reduced depression and anxiety.It improves physical health by enhancing sleep and reducing stress.Gratitude fosters forgiveness and kindness in relationships.Consistent gratitude can protect marriages from stress and conflict.Effective gratitude expression involves recognizing your partner's qualities.A 30-day gratitude challenge can significantly enhance relationship closeness.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can wire the nervous system away from felt safety, expression, and connection. We look at how a lack of attunement can shape brain function, stress responses, and adult relationships, and why naming the pattern opens a path to repair. In this conversation, co-hosts Elisabeth Kristof and Jennifer Wallace map out how emotional neglect shows up across attachment patterns, boundaries, and health outputs. They share trauma-informed context, lived reflections, and practical neurosomatic tools to rebuild capacity for feeling, processing, and connection without blame.  You will learn how repression becomes protection, why hyper-independence can feel "safer" than asking for help, and where to begin with gentle, minimum-effective-dose practices to increase interoceptive awareness and co-regulation in daily life. This episode is for anyone who grew up in a "pretty good" home yet struggles with shutdown or overwhelm, for cycle-breaking parents, and for practitioners supporting clients with complex stress patterns. You will leave with language for your experience and first steps to begin rewiring. Timestamps: 00:00 Why emotional neglect is an overlooked ACE 05:00 Defining emotional neglect and attunement needs in development 11:00 Repression as protection and links to adult health outputs 18:00 Attachment patterns, people pleasing, and hyper-independence 25:00 Practicing self-compassion while breaking cycles 32:00 Parenting notes: modeling emotions and co-regulation 39:00 Neurosomatic tools and first steps for repair   Key Takeaways: Emotional neglect can be subtle yet impactful, shaping nervous system patterns, attachment, and long-term health without assigning blame. Repression often begins when big emotions are not met with co-regulation; later, it can appear as numbness, pain, inflammation, or compulsive coping. Hyper-independence can be a protective strategy that avoids the vulnerability of asking for support. Gentle, consistent practices that build interoceptive awareness and capacity help contribute to feeling safe again. Modeling emotional expression and staying present are powerful ways caregivers support nervous system development. Resources Mentioned: Attachment Theory research (John Bowlby and colleagues) Neurosomatic Intelligence Coaching Certification (NSI) Sacred Synapse on YouTube (psychedelics, neuroscience, NSI education) https://www.youtube.comhttps://www.youtube.com/channel/UC0_Bz9OvfHN0nvQos4kfi9Q Explore working with Jennifer www.illuminatedwithjennifer.com Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience.

Ray Chung grew up in a faithful Christian home in Malaysia, watching both sides of his family run businesses that shaped the fabric of their communities. Even as a kid, he sensed that business carried real power, but it wasn't until his own encounter with deeper faith that he began wrestling with how work, calling, and impact could fit together. College only fanned that flame, awakening a vision for business as a living witness to the Gospel. Years later, Ray would spend significant time with HOPE International, where a healthy, Christ-centered culture left a lasting mark on him. For more than twenty years, he has been helping leaders and teams reorient their hearts toward the way of Jesus. Now a senior consultant with Rising Sun Consultants, Ray walks alongside organizations as they build cultures formed by servant leadership and spiritual maturity. Then in 2021, Ray faced a radically personal invitation to generosity when he sensed God asking him to give one of his kidneys. His story is full of wisdom on surrender, Christlike culture, and what it means to faithfully steward the life God has given you. Major Topics Include: The theology of work An example of a healthy organizational culture Why an organization's culture is important Words of wisdom about the non-profit model Assessing an organization's board, leadership, and financials The five elements of servant-leadership Prioritizing intimacy with God as a busy leader Practical tips for spiritual rest Being called to give his kidney Stewarding your story, experience, and relationships in a way the points others to Jesus QUOTES TO REMEMBER “Work is a channel of grace to display the glory of God in meeting needs, ours and our neighbors, as we generate resources that can be shared in the redemptive work of the Gospel.” “Business can be a powerful force for God's transformation” “God has been at work in these communities long before we show up.” “Organizational culture is really hard to fake long term.” “Culture requires intentionality and accountability.” “Do I believe that the more I work, the more I can advance the mission? Or do I really think that God is at work here?” “Sometimes we need to remember how to be a human being rather than a human doing. I try to give myself permission to be about more than work.” “I used to believe the lie that I am what I perform. But I'm learning to believe the truth that I am loved by the Creator and that alone is enough.” “Our life is not our own when we are surrendered to God.” LINKS FROM THE SHOW Hope International (see our interview with founder, Jeff Rutt or CEO, Peter Greer) Jesse Casler (see our past interview here) Lead with Prayer by Ryan Skoog, Peter Greer, and Cameron Doolittle (see our interview with the authors here) Practicing the Way by John Mark Comer The Ruthless Elimination of Hurry by John Mark Comer Lectio 365 App Caleb Breakey, founder of Renown Publishing (see our past interview here) Kate Gardner, co-host of the Ascendants Podcast and co-founder of Magnify (see our past interview here) Alan Barnhart (see our past interview here) Julie Wilson, President of Women Doing Well (see our past interview here) Dana and Bill Wichterman (see our past interview here) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Psalm 46:10 | Be Still   Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!   Luke 3:11 | Share What You Have   And he answered them, “Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.”   John 13:35 | Love One Another   By this all people will know that you are my disciples, if you have love for one another.   Ephesians 3:20 | More than We Can Think to Ask   Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

In this heartfelt conversation, Lydia T. Blanco reflects on the complexities of the holiday season, sharing personal stories and insights on finding joy, building community, and practicing gratitude. She emphasizes the importance of planning, cherishing memories, and creating new experiences, while also encouraging listeners to engage in self-care and give back to others. Ultimately, Lydia inspires her audience to be their own source of joy and to appreciate the gift of connection during the holidays.Key TakeawaysThe holidays can be a mix of joy and challenges.Building community is essential during the holiday season.Planning can help avoid feelings of loneliness.Practicing gratitude can shift your perspective.Cherish the moments you have with loved ones.Creating new memories is essential for personal growth.Giving back to others can bring joy to your heart.Self-care is crucial, especially during busy times.Taking yourself out on a date can be empowering.Being your own joy is a powerful message for the holidays.Chapters00:00 Introduction to Vulnerability and the Holidays01:06 Finding Joy During the Holidays06:05 Building Community and Planning Ahead10:47 Creating New Memories and Practicing Gratitude18:44 Cherishing Relationships and Giving Back23:15 Self-Care and Being Your Own JoyStay ConnectedLifeWillBePod - LydiaTBlanco

A Critique of Practicing the Way, Part 32 - Defining Christ in Us, presented by Bob DeWaay and Barb Gretch. Comer claims that Christians today need to recapture the mysticism of the past or we will not exist at all, using Colossians 1:27 to support this claim. We show that "Christ in us" happens through the Holy Spirit at conversion and not through mysticism. (duration 00:23:24) Click here to play

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

Playing for other people, whether it's an audience of one, a dozen, or several hundred, can be a stressful thing! So it's easy to focus on the negative aspects of performance, like how to manage nerves and avoid mistakes.But performing can also be a real thrill, and one of the most satisfying and meaningful things we do in music. So I thought it might be fun to explore performing and practicing from this more positive angle as well.My guest today is pianist Pallavi Mahidhara. A prizewinner at the Geneva International Piano Competition and the International Prokofiev Competition in Saint Petersburg Russia, Pallavi has performed across five continents, and at festivals such as Marlboro and Verbier. She also hosts the “Conscious Artist” podcast, which promotes mental health awareness for performing artists, and is often invited to give workshops and master classes at universities and summer programs as well.In this episode, you'll hear Pallavi describe how practicing and performing are separate, how practicing and performing are connected, how she is able to look for the good rather than the bad in each piano she plays, how she is able to be present and trust herself in performance, and why it's helpful - both in music and in life - to have no regrets.Get all the nerdy details right here:Pallavi Mahidhara: On Practicing for Flexibility, Not PerfectionMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

In today's prayer and devotional, we look at how the book of Psalms beautifully captures the full range of human emotion — fear, joy, sorrow, confusion, hope, and worship. Again and again, the psalmists show us how to bring our honest hearts before God. They question, lament, struggle… and yet they always return to praise. Every psalm reminds us that no matter what surrounds us, there is always a reason to give thanks. Thankfulness isn’t meant to be a once-a-year practice reserved for November. Scripture calls believers to live in continual gratitude because thanksgiving keeps our hearts aligned with God’s presence. Gratitude reminds us that everything we have — our breath, our salvation, our strength, our daily bread — is a gift from Him. Thanksgiving reorients our hearts to what is eternal, meaningful, and true. Psalm 100 calls us not just to be thankful, but to enter God’s presence with thanksgiving. Gratitude ushers us closer to Him. It shifts our focus from our worries to His character, from our circumstances to His promises. When we practice thanksgiving regularly, negativity loosens its grip, and joy has room to grow. If we want to become people marked by gratitude all year long, we must build rhythms that keep thanksgiving close. Simple habits — praying with gratitude, sharing weekly joys with loved ones, keeping a list of God’s provision — help shape our hearts toward continual praise. These small practices produce big transformation: clearer spiritual vision, improved attitude, softer hearts, and deeper peace. Thanksgiving isn’t only an action — it’s a posture. A rhythm. A way of life that draws us nearer to the God whose love endures forever. Bible Reading:“Make a joyful noise to the Lord, all the earth!Serve the Lord with gladness!Come into his presence with singing!Know that the Lord, he is God!It is he who made us, and we are his;we are his people, and the sheep of his pasture.Enter his gates with thanksgiving,and his courts with praise!Give thanks to him; bless his name!For the Lord is good; his steadfast love endures forever,and his faithfulness to all generations.”— Psalm 100:1–5 Takeaway Truths Thanksgiving ushers our hearts into God’s presence. Gratitude reminds us that every good thing comes from God. Daily and weekly rhythms of thankfulness strengthen our faith. Gratitude softens negativity, bitterness, and discouragement. Practicing thanksgiving year-round transforms our hearts and our lives. Let’s Pray Father, thank You for every way You faithfully provide for us. Your grace is abundant and Your goodness is constant. Help us weave gratitude into our daily, weekly, and yearly rhythms so that thanksgiving becomes the steady posture of our hearts. Teach us to see Your hand at work in our lives. Give us humility to honor You as the giver of every good gift. Fill our hearts with joy as we reflect on Your goodness and Your unfailing love. Open our hearts to healing, forgiveness, and freedom as we grow in gratitude. Let thanksgiving shape our words, our attitudes, and our homes. May our thankfulness point others to You — the One who gives life, hope, and every blessing. Amen. Additional Scriptures for Reflection Colossians 3:15–17 Psalm 103:1–5 1 Thessalonians 5:16–18 James 1:17 Related Resources Grief, Gratitude and Coping with Loss on Thanksgiving - Crosswalk.com Devotionals on cultivating spiritual habits — Christianity.com More Your Daily Prayer episodes at LifeAudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

JP Finlay and Mitch Tischler get you ready for the post bye week Sunday Night Football game vs the Broncos. The guys open discussing what the Commanders have left to play for before getting to some Terry McLauren, Jayden Daniels and Noah Brown talk. Hope eveyone has a very Happy Thanksgiving! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanksgiving is more than a holiday—it’s a lifestyle. 1 Thessalonians 5:16-18 calls us to “rejoice always, pray continually, give thanks in all circumstances,” showing that gratitude should be our daily posture. From small blessings like a morning cup of coffee to the vast gifts of God’s love, cultivating a heart of thankfulness transforms our perspective, lifts our spirits, and strengthens our relationship with Him. From all of us at Lifeaudio and Salem Media, Happy Thanksgiving. Highlights Gratitude is a daily choice, not a seasonal habit. Starting small—like noting one thing you’re thankful for each morning—can shift your mindset. Counting blessings outweighs burdens and fosters joy and contentment. God’s goodness and provision remain constant, even when circumstances are difficult. Journaling or listing gifts of God can deepen awareness of His work in your life. Practicing gratitude strengthens your heart, aligns your perspective with God’s will, and brings joy. God delights when His children acknowledge His blessings and rely on Him daily. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Giving Thanks Isn’t a Day—It’s a Daily Posture By: Alexis A. Goring Bible Reading:“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”—1 Thessalonians 5:16-18 NIV Here in the United States of America, the Thanksgiving holiday is upon us.It is a time to practice gratitude and share what we are thankful for in this life. Often during this time of year, people tend to be more appreciative and count their blessings from God. But giving thanks shouldn’t be an occasional event; it should be a daily posture. I’d like to share a story illustration that I heard a little while ago: A husband told his grumpy wife, who was feeling ungrateful every day, that she should give thanks for what she has. He presented a challenge: Every morning when you go to the kitchen to make your coffee, name one thing you are grateful for, then write it on a piece of paper and put that paper into this glass jar before you drink your coffee. His wife was angry at him, but followed his instructions, and for the first few days, all she could write was “coffee,” but a few days later, she realized that she also appreciated the sunlight. So, she put “sunshine” on the paper, and a day after that, she thought of something else and wrote it down. Before long, the jar was filled with notes of what she was grateful for, and her entire mood had lifted. Her mentality improved. As her gratitude grew, so did her positive attitude. My maternal grandma told me many years ago, “Gratitude will change your attitude. Take inventory of your blessings.” Her words ring true for me to this day. She was a wise woman. She was right because I found that when I remember to count my blessings instead of my burdens, I feel better as I realize how my blessings outweigh my burdens. When I focus on what’s going right in my life instead of what went wrong, I naturally start giving thanks to God. The Bible says that God wants us to “give thanks in all circumstances” (1 Thessalonians 5:18). This means that no matter what we face, we need to look for the silver lining. I believe that God can restore the most broken places and people in our lives when we put our hope in Him (Romans 8:28). Sometimes, we don’t see the resolution until we go home to Heaven. But no matter what happens here on Earth, the truth is that God is good all the time and He has good plans for our lives. He will never leave us nor forsake us (Deuteronomy 31:8). Thanks to God’s Son (Jesus Christ), we have the hope of eternity with our Creator when we put our faith in Him (Romans 10:13). There’s always something or someone to be grateful for, even if you are just happy that your heart is still beating or if you, like the woman in the story illustration above, are only grateful for your daily cup of coffee. Well then, that’s a start! Ann Voskamp wrote a book, One Thousand Gifts: A Dare to Live Fully Right Where You Are. Toward the end of it is a challenge for the reader to write one thousand things that they are grateful for. I accepted this challenge promptly by going to a Christian bookstore and buying a beautiful journal covered in a purple and pink design, then writing down what I was grateful for several times a week. My first entry in this journal was made on February 28, 2011. I wrote “Rainy days”. My last entry was made on September 23, 2017: “God’s love” being the thousandth thing I was grateful for that day. It most likely won’t take you six years to complete this gratitude challenge but I believe it will be worth it. When we give thanks to God, it strengthens our heart and soul. When we pray to Him and ask Him to meet our every need, He does so in His perfect time. When we thank Him for His provision, I believe it makes His heart smile and perhaps fills God with gratitude for creating humankind. So, as this Thanksgiving season is here, let’s pause at least once a day and think about all we are grateful for, then thank God for all of it and more. Such a practice will fill our hearts with joy and help us remember that our God is good all year round. In closing, I’d like you to listen to these songs: Song of Reflection #1: “Counting My Blessings” by Seph Schlueter. Song of Reflection #2: “Gratitude” by Brandon Lake. Song of Reflection #3: “Thank You” by The Brooklyn Tabernacle Choir. Intersecting Faith & Life: Have you tried giving thanks in all things? Imagine how your life would be different in the best ways if you practiced gratitude daily. Further Reading: Psalm 100:4-5Psalm 107:1Philippians 4:6-7James 1:17Hebrews 12:28-29 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thanksgiving is a season meant for gratitude, yet it can also bring comparison, grief, and longing. Hebrews 13:5 reminds us that contentment comes not from circumstances or possessions, but from trusting in God’s promise: “Never will I leave you; never will I forsake you.” True contentment arises when we recognize His presence in our lives, even when what we desire seems absent. This season, learning to be thankful for what we have—not what we lack—can transform our hearts and deepen our trust in God. Highlights Contentment is rooted in God’s faithfulness, not worldly circumstances. Thanksgiving can trigger comparison, grief, or longing, but gratitude refocuses the heart. Practicing thankfulness for family, home, and relationships cultivates a heart of contentment. Avoiding a love of money or material things helps prevent discontent. God’s promise to never leave or forsake us is the foundation for genuine peace and joy. Even in seasons of loss or unmet desires, contentment allows us to recognize and appreciate God’s blessings. Reflecting on Scripture daily encourages a shift from want to gratitude. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Practicing Contentment This Thanksgiving By Vivian Bricker Bible Reading: “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you’” (Hebrews 13:5). While thankfulness should be our main focus on Thanksgiving, sometimes it can also be a time of comparison. When we go to family get-togethers or friendsgivings, it is hard not to compare our lives to others. Maybe we are the only single person amongst our friend group and we want to have a spouse. Or maybe we are recovering from the death of a loved one and we have a hard time coping with the lightheartedness of those around us. Personally, ever since my mom passed away, Thanksgiving has never felt the same. Some years it has been easier to cope with, while others the depression, grief, and loss has felt overwhelming. Although my family’s Thanksgiving doesn’t look like other people’s Thanksgivings, it doesn't mean we can not practice thankfulness for the blessings that we do have. In truth, it has allowed us to develop contentment for the circumstance we have found ourselves in. While I would want more than anything for my mom to be here, all I can do now is to be content and thankful for the family I do have and the time we have together. The same goes for any circumstance you have found yourself in this year. My friend really wants to be married, but she hasn’t ever dated anyone and it gives her grief every year she sits in front of her siblings with their spouses. It can be painful to be in this situation and quite depressing, however, if we change our hearts to contentment rather than want, we will learn to be thankful in our present season of life. Instead of thinking of what your life is lacking, reflect upon all the blessings you do have, such as your family, a loving home, or a fulfilling job. Intersecting Faith & Life: The writer of Hebrews tells us, “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you’” (Hebrews 13:5). While nobody knows with certainty who wrote the Book of Hebrews, we do know it was the Holy Spirit working through them. Therefore, this passage is divinely inspired (2 Timothy 3:16-17; 2 Peter 1:21). From this passage, we are instructed to keep our lives free from the love of money and to be content with what we have. We should do these things because God has already told us that He will never leave us or forsake us. Since these things are true, we need to practice contentment and also avoid developing a love of money. A love of money or a love of things we don’t have will only lead to a heart of discontent. Reflecting on the truth that God will never leave us or forsake us can help us develop contentment this Thanksgiving season. Even if there is no spouse next to us, or a missing loved one across the table, or even if we’re surrounded by things we wish we had - whatever it may be - God is still with us. He will fill the void and bring our hearts the love, peace, and support that they need. God sees our pain and anguish, and He will bring healing in His proper time. For the present time, we need to lean into Him, practice contentment, and know that if we have Him, we truly do have all things. What are some reasons why you’re struggling with contentment this Thanksgiving? Is there anything you can do to change your heart of want to a heart of contentment? Hebrews 13:5 urges our hearts to be content. What does it mean to you that God will never leave or forsake you? What are some practical steps you can take to foster contentment in your life? Further Reading: Luke 12:15 Philippians 4:11-13 1 Timothy 6:6-8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textIn today's episode, we dive into Jesus' teaching in Matthew 6:1, where He warns us to “beware of practicing your righteousness before other people in order to be seen by them.” Together, we unpack what it means to live a life of genuine devotion, one that seeks the Father's approval rather than the applause of others.We discuss how easy it is to wrestle internally when it comes to giving to those in need, why motives matter to God, and how these moments shape our character. Support The Show: https://www.buzzsprout.com/110664/subscribeTo register for 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-2026 Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreat This podcast is sponsored by Dark Water Woodwork. Dark Water Woodwork is offering a discount code exclusively for the podcast listeners. Use the discount code "PSALM824" to save 15% off of your next beard oil purchase. https://www.darkwaterkc.comSupport the show

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices