Podcasts about practicing

Yes, I Twisted My Ankle. Yes, I Peed a Little Patricia Young (she/her) explores how change— even neutral change — can feel dysregulating, especially for autistic and neurodivergent people. From shifting family schedules and unexpected travel changes to navigating awkward neighbor dynamics and social gray areas, she shares real-life examples of practicing flexibility instead of binary thinking. WHAT YOU'LL HEAR IN THIS EPISODE ·       Why neutral change can still feel deeply dysregulating ·       The nervous system impact of shifting routines ·       Family schedule changes and the emotional whiplash that can follow ·       Anticipating the worst when others are gone ·       Grumbly thinking vs. reality when loved ones return ·       The binary autistic brain: all-or-nothing thinking patterns ·       Practicing middle ground instead of rigidity ·       Adjusting dog-walking routines without spiraling ·       Letting your body rest without labeling it as failure ·       Listening to fatigue cues after high-output days ·       Using structure for regulation without becoming trapped by it ·       Creating supportive environments (like curating a digital photo frame) ·       Finding connection through shared routines (AquaFit, food, walking dogs) ·       Traveling compatibility and how that reveals relational ease ·       Learning to self-regulate instead of outsourcing emotional regulation ·       Missing daily co-regulation but recognizing growth ·       Letting go of shame around aging-body moments (the sneeze/cough reality) ·       Neighbor conflict and not over-personalizing hostility ·       Rejection sensitivity and the meaning we attach to social behavior ·       Practicing social gray areas: cordial vs. friend vs. enemy SOUND BITES  · "Change isn't good or bad. But it can still be hard." · "Just because I feel grumbly doesn't mean that's the truth." · "It doesn't have to be all or nothing. There is a middle ground." · "It's not a failure to rest. It's listening to my body."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

A Critique of Practicing the Way, Part 35 - Defending the Meaning of the Lord's Prayer, presented by Bob DeWaay and Barb Gretch. In this episode we continue to discuss John Mark Comer's misuse of Matthew 5:5-6. Comer claims that we need to learn to hide - to find a secret place - to pray. We show that Jesus was warning about hypocrisy, not prescribing a special location to pray. (duration 00:24:54) Click here to play

Why does spiritual power sometimes fade?In this message from Mark 9, Pastor Kenneth Mulkey shows how consistent prayer, personal discipline, and inner peace shape a life that truly follows Jesus. Be encouraged to strengthen your private walk with God, cut off what hinders you, and live with the kind of integrity that brings real peace.

Plus, Christian Arcand spreads some positivity after their win streak was snapped last night at the hands of Nikola Jokic and the Denver Nuggets .

I get this question all the time. What would I do if I had to build a personal brand from scratch in one year? In today's episode, I'm sharing the seven habits that would catapult my personal brand to seven figures if I had just one year to start from scratch. I'll walk you through what I believe it takes to build an authentic, profitable brand. While I've built multiple brands over the years, one thing remains constant: consistency. The habits I'm about to share are the exact actions I've taken to shift my mindset, grow my visibility, and keep my audience engaged. These habits will help you become the person you need to be to stand confidently in front of your audience and grow a personal brand in a way that feels like second nature. If you're serious about growth, start putting these into action today. Listen to the full episode to learn how you can start making progress toward your personal or business branding goals. "The only way you get good at doing the thing you're afraid to do is by doing the thing you're afraid to do." ~ Jen Gottlieb In This Episode: - Habit #1: Posting three pieces of content daily - Habit #2: Building relationships with collaborators - Habit #3: Practicing messaging through wonder walks - Habit #4: Doing live streams to boost confidence - Habit #5: Studying people who have built successful personal brands - Habit #6: Putting yourself in new rooms to network - Habit #7: Doing one terrifying thing every day to build courage Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Send a textIf you've been sick for months or years with no clear answers, this episode is for you.Dr. Eric Potter of Sanctuary Functional Medicine joins Michael Rubino to discuss how mold exposure impacts the immune system, brain function, hormones, fertility, and long-term health.While conventional medicine often focuses on respiratory symptoms, mold illness can present as multi-system dysfunction: brain fog, chronic fatigue, food sensitivities, depression, strange medication reactions, recurrent infections, infertility, and autoimmune issues.Dr. Potter explains:• Why mold is missed in traditional medicine• How mold suppresses immune function• Why detox takes time• Why you cannot fully heal while still in exposure• How mold affects fertility and hormone balance• The connection between mold and longevity-----------------------------------------------------------------------------------------------About Dr. PotterDr. Eric Potter graduated from Vanderbilt University School of Medicine before completing dual training in Internal Medicine and Pediatrics. Over the years, he has cared for patients of all ages and backgrounds, continually expanding his medical knowledge and clinical skills. He later dedicated hundreds of hours to earn his Institute for Functional Medicine (IFM) Certification, placing him among a select group of practitioners in the region who have completed the full program. At Sanctuary, he combines the best of conventional medicine with the best of functional medicine to deliver truly comprehensive care.Beyond his extensive training, Dr. Potter has personally experienced the challenges of today's healthcare system—both as a physician and as a family member supporting loved ones through illness. These experiences fueled his desire to create a better model of care. By stepping outside the insurance-driven system, he is able to offer longer visits, whole-person care, and unbiased recommendations with wholesale pricing on labs and supplements. Practicing functional medicine enables him to uncover root causes rather than simply manage symptoms, serving as a trusted advocate for patients seeking a healthier, more abundant life.Outside the clinic, Dr. Potter is married and a father of six, with a family story shaped by God's providence, including the blessing of adoption. He enjoys running, reading, hiking, and spending quality time with his family.

In this episode, Makenzi and Jamie dive into the topic of Solitude, discussing ways we can incorporate that practice into this season of Lent.

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:04:23 Lama Zopa Rinpoche thanks the organization and Lama Tsongkhapa Institute for providing the facilities and course.00:08:46 To achieve enlightenment, we need to engage in both study and retreat. Dromtonpa explained, “While I am listening, I am reflecting. While I am reflecting, I meditate.” Listening, reflecting, and meditating should be practiced without separation.00:16:15 Without learning and explanation, there is nothing to meditate on, except delusions. The more we practice, the more powerful our actions become to benefit others.00:22:48 Even with intellectual understanding we can benefit so much, but especially if we have realizations, we are able to offer very deep benefit to others.00:24:54 The meaning of "transmigratory beings": all those sentient beings who are transmigrating to one of the six realms under the control of karma and delusion.00:42:43 If it was only up to the compassion and power of the Buddhas, there would not be a single suffering sentient being left. Sentient beings need to make effort from their side to change their karma.00:59:14 The best way to benefit sentient beings is by learning and practicing Dharma - stopping non-virtuous actions and engaging in virtuous ones. This enables us to give others the ultimate benefit.01:01:45 Even just by educating others in the Four Noble Truths, we can offer incredible benefit and lead them to ultimate happiness. This is the best solution and our contribution to world peace.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

What if the gap in your financial security isn't your income or your discipline, but the fact that nobody ever taught you to speak money with confidence?In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO at First Internet Bank, to launch a new series focused on money, influence, and leadership. Together, they explore why so many capable, high-performing women still feel uncertain when it comes to financial decisions. Nicole shares how childhood money patterns shape adult instincts, why saving without intention can stall long-term growth, and how influence is what ultimately creates meaningful impact.The conversation moves from mindset to action, covering practical starting points like building a rainy-day fund, contributing early to retirement accounts, and creating transparency inside the home. Nicole also offers insight into raising money-smart teens and helping families shift from secrecy or tension around finances to shared goals and trust. This episode reframes money as a tool: one that expands leadership, resilience, and opportunity when women become fluent in how it works.What You'll Learn:A simple, accessible starting point to make your savings work harderA healthier framework for talking about money at home without tensionA clearer understanding of how financial fluency expands your influenceReady to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank For more from Nicole, check out this link:LinkedIn:  https://www.linkedin.com/in/nicole-lorch/ For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:53) Money confidence as influence(04:39) Childhood money scripts: saving vs. leverage(07:29) High-yield savings as a starting point(11:46) Influence over power in leadership(20:44) Ambition and caregiving in tension(22:01) Banking without branches(24:30) Teaching teens to earn and manage money(26:54) Practicing priorities with limited funds(29:26) Rainy-day funds and family transparencyCheck out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Send a textGrowth begins when avoidance ends. In this episode, we talk about why facing reality is often harder than staying stuck, and why that difficulty is actually a sign you are moving forward. We share honest perspectives from real client experiences, challenge common myths about healing, and offer a grounded way to think about pain, change, and personal growth.If you have been feeling overwhelmed, resistant, or unsure about your next step, this conversation will meet you where you are while pushing you toward something better. Do not negotiate with the part of you that wants to stay small. Step forward anyway.Episode References:1. Cognitive Defusion (Deliteralization)2. The Grief Cycle3. EVC The Acceptance Cycle4. Acceptance and Commitment Therapy and Psychological Well-Being: A Narrative Review5. Acceptance and commitment therapy Pathways for general practitioners6. Cognitive Defusion TechniquesHere are the related episodes, each one builds on today's conversation:#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V #451 | Healing From the Guilt of Staying in a Toxic Relationship - https://apple.co/46pnhUfLearn more about:

In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it's necessary for safety, and when it crosses into harmful territory. Laura then offers a roadmap for shifting from judgement to curiosity while holding ethical boundaries for ourselves and others. If you've ever found yourself judging too quickly—or judging yourself even more harshly—this episode invites you into compassion, clarity, and deeper relational awareness for yourself and others.

This talk was given by Andrew Chapman at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first afternoon instruction on practicing with dukkha. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Dr. Johnson returns to the podcast to share a powerful and often-overlooked perspective on tribal dentistry, career fulfillment, and why passion truly matters in dentistry. This conversation goes beyond clinical techniques and dives into purpose, opportunity, and loving the work you do.  

(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways for mothers to reconnect with joy amidst their busy lives, emphasising self-care, gratitude, and redefining joy.Dr. Dunni encourages mothers to reconnect with joy in every moment of daily life.Key Takeaways- Reconnecting with joy in daily life- Self-care and scheduling 'me time'- Overcoming comparison and embracing imperfection- Practicing gratitude and appreciation- Redefining what joy looks like for mothersBook Recommendation The Gifts of Imperfection – Brene BrownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life

(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life

All of our lives, if we are believers, our goal is to relate to God, His purposes, His plans, His personal love and involvement and love for us, and His faithfulness to us,  no matter what assails us in our lives. It is our glory to walk with Him every day until we see Him face to face.

Ever find yourself stuck in an endless loop of overthinking, self-doubt, or battling between what you want and what you "should" do? To get to the heart of this inner tug-of-war, today, I'm joined by Dana Bernstein, principal of Dare to Live Brave and author of It's the Thought that Counts: Mastering the Art of YOU vs. You. Dana is a conflict resolution coach, helping professionals in high-stakes environments like universities, government, banking, and the court system. We're talking real-life inner conflict between ambition and self-doubt, or when your values feel like they're battling for control. Dana breaks down why labeling our emotions is magic and how knowing exactly what drives you can shift everything about how you show up, not just in tough conversations, but in your biggest moments. Join us if you're ready for powerful stories, actionable steps, and plenty of aha moments to reclaim your power and move forward as your most empowered, graceful self (even in the messiest moments) to the big, bold life you envision.  Show Highlights: Understanding competing values in the "YOU vs. You" conflict. [02:40] Inner conflict in women and why self-discovery matters. [04:13] Discover your best self with leveraged values and "Who" words. [05:22] How to "pause, ponder, pivot" when you feel triggered. [07:05] The rider, elephant and peanuts analogy for emotions and reasoning. [08:19] Practicing the pause effectively and advance preparation. [11:10] In-the-moment conflict vs. after-the fact conflict. [13:52] The power of self-mastery over negotiation in conflict resolution. [15:31] What do you feed your mind, ice cream vs. bananas? [19:09] Using body awareness as early warnings of conflict activation. [23:23] Self-compassion and living clean between your ears. [24:58] To take the Who assessment: https://danabernsteinconflictcoach.github.io/the-who-assessment-official-/ To find Danas book: http://bit.ly/3PLlYG9 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki  

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common.    In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you.    If you're: - Still calling food like chips and cookies junk - Letting the scale dictate your self esteem - Telling yourself that you're getting healthier by skipping carbs at lunch - Looking at old photos of yourself and comparing your current body and beating yourself up - Holding onto clothes from 10 years ago that no longer fit   You say you want to be an intuitive eater, but you're not thinking or acting like one. And today we fix that.   Becoming an intuitive eater isn't going to come from just declaring that you're "doing intuitive eating" or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it's intended.    Episode Highlights - The 5 signs you're not actually doing intuitive eating like you think you are - Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating - Which essential aspects of your relationship with food you've been missing and overlooking that need to be addressed so that intuitive eating isn't just a band aid approach for you that doesn't end up working long-term   Today's Wellness Woo is peptides.   Resources Mentioned - Join Intuitive Eating Exploration: https://www.nondietacademy.com/explore    Read the full episode show notes here: https://katyharvey.net/podcast225    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: https://nondietacademy.com/rollercoaster   Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

If you're tired of getting silence after your investor pitch, this episode is your wake-up call. We're breaking down the real reason you're getting ghosted—and it's not your idea. It's how you handle the investor Q&A. Learn how to show up composed, confident, and ready to answer any investor question. Find out how to stop rambling under pressure, and get the exact system Jayla used to raise her first round as a pre-revenue cpg startup and later land a Shark Tank deal. Need help with Q&A? I created a tool for you (what I wish I had) to help you get fully prepared and crush that next investor meeting by having the answers investors are looking for.  https://seedmoney.mysamcart.com/deck-of-investor-ready-flashcards97 Topics Covered in this episode: Why investor silence usually has nothing to do with your idea The four make-or-break questions every founder must be ready to answer How to talk about your numbers—even if you're early stage Crafting a compelling "Why Now" narrative What to say when asked: "What stops someone from copying this?" How to address red flags before investors bring them up The mental trap of desperation and how to avoid it Practicing under pressure: the exact method Jayla used to land $450K and a Shark Tank deal Why the Q&A is more important than your pitch deck How physical flashcards can train your brain to stay calm and confident   About Your Host Jayla Siciliano is an entrepreneur with 25+ years in consumer brands, product, and marketing. After raising her first angel round against all odds and later appearing on Shark Tank, where she closed a deal with Mark Cuban, she now helps founders become fundable, confident, and ready to attract the right investors. Entrepreneurship changed her life, and she's on a mission to help first-time founders raise their first round of angel funding and change theirs too.   Disclaimer The information in this podcast is educational and general in nature and does not take into consideration the listener's personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice.

Compassion makes everything sweet, rich, meaningful, worthwhile, and the cause of enlightenment. -Lama Zopa Rinpoche This month on the Lama Yeshe Wisdom Archive podcast, Lama Zopa Rinpoche discusses the all-pervasive importance of compassion. These teachings were given by Rinpoche at Deer Park Buddhist Center in Madison, Wisconsin, July, 1999. You can also listen along with the transcript on our website.

In this episode of The Addicted Mind, we dive deep into the world of experiential therapy with Steve Buckby, a seasoned therapist with over 50 years of experience. Steve shares his profound insights into the Virginia Satir Model and how its principles of change, the "Mandala," and the "Iceberg" can be powerful tools for those struggling with addiction.We explore the idea of addiction as a "lover" that must be grieved, the necessity of walking through chaos to find a new status quo, and why the relationship between therapist and client is a collaborative journey of human-to-human connection.Key TakeawaysThe Process of Change: Change isn't a straight line; it requires moving from a familiar (even if painful) status quo, through a "foreign element" that sparks chaos, and finally into a new, healthier balance.Addiction as a "Lover": Recovery often involves a grieving process similar to the stages of grief described by Elisabeth Kübler-Ross. Letting go of a substance is often like losing a significant, albeit toxic, relationship.The Satir Mandala: Understanding the physical, intellectual, emotional, sensual, interactional, nutritional, contextual, and spiritual dimensions of ourselves to find true balance.Vulnerability & Connection: Addiction thrives in isolation. Healing begins when we take the risk to be "real" and vulnerable within a supportive community or therapeutic relationship.Education as Empowerment: Understanding the physiology of addiction helps separate the person from the "ism," reducing shame and fostering self-forgiveness.Understanding the Satir ModelSteve explains that human beings naturally seek a Status Quo. In addiction, that status quo is the cycle of use. To break it, a "Foreign Element" (a crisis, a choice, or an intervention) must disrupt the system.The Stages of TransformationOld Status QuoThe familiar, predictable way of living (even if dysfunctional). Foreign ElementAn event or realization that makes the old status quo no longer viable.ChaosThe "limbo" period where old patterns don't work and new ones aren't yet formed. Integration Learning new strategies and internalizing resources. New Status Quo A state of higher functioning, self-compassion, and awareness.The "Iceberg Theory"Steve also touches on the Iceberg Theory, which suggests that behavior (the tip of the iceberg) is driven by much deeper levels of feelings, perceptions, expectations, yearnings, and the "Self.""The story is not the problem; the meaning of the story is really important." — Steve BuckbyBy shifting the meaning we give to our past trauma and choices, we can move from shame to positive-directional change.About Our Guest: Steve BuckbySteve Buckby is a certified social worker and licensed professional counselor based in Escanaba, Michigan. Practicing since the early 1970s, Steve has dedicated his career to outpatient and inpatient care, as well as teaching the experiential methods of Virginia Satir to the next generation of healers.Connect with Steve:Email: sbucb@charter.netResources MentionedVirginia Satir Global NetworkThe Kübler-Ross Stages of GriefMindfulness PracticesEnjoyed the show? Please consider leaving us a review on iTunes or supporting us on Patreon. Your support helps us bring these vital conversations to those who need them most.Episode CreditsIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practicing anesthesiologist and the physician co-founder of Marit Health Rob Anderson discusses his article "Why can't finding a doctor job be like Zillow." Rob shares his personal journey through divorce and house hunting, revealing how apps provided the control and privacy missing from his professional life. He contrasts the ease of filtering dates or homes with the invasive reality of medical recruitment, where doctors are bombarded by spam texts and expensive headhunters. The conversation advocates for a digital transformation that empowers physicians to browse opportunities discreetly, filter by lifestyle needs, and reclaim autonomy over their careers. Learn why the future of medical hiring must prioritize choice and respect over aggressive sales tactics. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Brian Galke breaks down how to decode people's facial features to connect better with clients and prospects. He shares practical tips on reading eyebrow shapes, understanding personal vs. business sides of the face, and why soft skills matter more than ever as AI automates technical work. This isn't manipulation—it's about truly seeing people and serving them at the highest level. Key Takeaways The Three Eyebrow Shapes: Straight eyebrows = facts and data people; angled eyebrows = action-oriented doers; rounded eyebrows = emotional, relationship-focused individuals. Tailor your communication style based on what you observe. Left vs. Right Side of Face: The left side (from your perspective) shows someone's personal/emotional side, while the right shows their business/logical side. Notice which side they lead with to understand how to connect. Soft Skills Are Your Competitive Advantage: With up to 800 million jobs potentially replaced by AI, your ability to read people, connect authentically, and make others feel seen is what'll set you apart. Practice Makes Perfect: Knowledge without action is worthless. Start observing eyebrows in every conversation, adjust your approach, and watch your client relationships transform. About Brian Galke Brian Galke is a communication strategist, keynote speaker, and founder of Subtle Skills, where he teaches people how to decode others, conversations, and connection itself. After overcoming social anxiety early in his career, Brian was introduced by a mentor to Decoding Facial Features—a skill that revealed how people naturally process information, make decisions, and communicate. By combining decoding with body language, active listening, and statement analysis, he created a practical, tactical communication framework that works in any environment. Those very skills helped him rise to Regional Vice President of Sales, managing a $40M  book of business. Now a sought-after Keynote Speaker and Podcast Guest, Brian has shared stages with Chris Voss, Brad Lea, Janine Driver, Steve Sims, and Greg Reid, helping audiences master the subtle decoding skills that make communication more influential, confident, and authentic. In This Episode   [00:00] Welcome to the show! [06:30] Meet Brian Galke [07:23] The Decoding Detective [08:21] Understanding People [10:54] Treating Others Well [18:25] Soft Skills [23:53] Speaking Their Language [34:59] Headshots [40:02] Connect with Brian [42:16] Outro   Quotes "People feel more isolated and alone than they have in all time because they're looking at other people's social media, seeing the highlight reel and thinking their daily life doesn't matter. When people feel seen and heard, they feel changed." — Brian Galke "If you read the statistics, it's up to 30% of jobs will be replaced by AI. So that's up to 800 million jobs. People need to learn people skills so that they're actually different from AI and automation." — Brian Galke "Knowledge is one thing. Awareness is exposure, one thing. Putting into practice is where it becomes valuable." — Brian Galke "Go out and use these skills because when people feel seen and heard, they feel changed. Practicing connecting with other people can change a life, but it can also save a life." — Brian Galke Guest Links Get the Cheat Sheet: https://getthecheatsheet.com Subtle Skills: https://subtleskills.com Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

Garza sits down in-person with Zakk Wylde. Vocalist & guitar player of heavy metal band BLACK LABEL SOCIETY. Also best known for his time in Ozzy & currently Pantera. New album “Engines of Demolition” out March 27th! https://instagram.com/zakkwyldeblsSPONSORS: https://neuraldsp.com USE CODE: Garza for 30% OFF!00:00 - Zakk Meeting His Wife09:25 - Nothing is Hard13:10 - Inspiration15:41 - Remembering Dime & Vinnie19:08 - Getting Punched By Ozzy25:03 - Practicing vs Playing Guitar27:11 - Pinch Harmonics & Billy Gibbons28:33 - Riff: Miracle Man32:36 - Engines of Demolition35:27 - Quitting Drinking40:51 - Riff: Stillborn42:30 - Riff: Bridge to Cross47:29 - Wylde Audio & Guitars53:10 - EMG Pickups55:08 - Teaching, Learning Guitar & Scales59:39 - Guitar Woods1:03:36 - Zakk's Health Scare1:09:43 - Learning/Playing Pantera Songs1:12:26 - First Pantera Show1:16:25 - Pressure of Playing for Pantera1:19:32 - Riff: Machine Gun Man1:20:34 - New Jersey1:22:12 - Top 4 Bands to Check Outhttps://patreon.com/garzapodcast questions by: Adam Conneely & cliff sharp

In this week's episode, Lisa reflects on her creative process — openly naming her impatience while choosing messy action over perfectionism — and shares the three question framework she uses for personal transformation. She explores why meaningful change requires a slower, more mindful pace to protect the nervous system from chronic fight-or-flight, and how balancing external guidance with personal authority creates space for intuition to emerge. Lisa then describes non-attachment as the future-oriented partner to radical acceptance, shifting from needing outcomes to simply wanting them in order to feel safe in the present. Lisa models how meeting fear with self-compassion and internal validation allows one to act bravely without clinging to results — a practice she frames as foundational for lasting change, from intentional weight loss to healing chronic pain. Topics Include:Brave BecomingMessy CourageInner SafetyLoving Non-Attachment[1:37] Lisa begins by acknowledging her own frustration in not reaching her intended topics yet, modeling how to tolerate the discomfort of a non-linear process. She encourages "messy action," urging action before feeling "ready," inspired by feedback that her own process has helped others let go of perfectionism.[5:34] Lisa shares her "Living As If" method for personal transformation. This framework helps create a blueprint for becoming one's "higher self" by focusing on how one wants to be in relation to their life and pain, rather than immediate comfort. By asking these three questions:"Who is the person that I want to be?""What would she do?""What does that look like for me right now?[10:48] Lisa stresses that time is a critical component of change, highlighting the difference between simply getting a task done and doing it without overwhelming one's nervous system. She contrasts her past "fight or flight" lifestyle of rushing with her current, more mindful pace. She explains that rushing perpetuates a physiological state of fear.[15:17] Lisa examines how seeking help is valuable, it's crucial to avoid giving away personal power to external authorities and the goal is self-reliance, not dependency. Lisa then looks at how creative solutions and intuitive guidance require a "marination stage," which is often blocked by constant distractions.[20:57] Lisa circles back to the non-attachment part of High Involvement, Low Attachment. Lisa frames it as the future-oriented version of radical acceptance; radical acceptance is for the present, while non-attachment is for a future outcome. She discusses the difference between wanting a certain outcome and needing a certain outcome and the signals of fear or safety that are sent to the brain. [53:22] Lisa closes out this episode by explaining the importance of meeting fear with love as a foundational skill for personal evolution. She explains that change is inherently uncomfortable and the key is how you treat yourself during the process. She explains that being present with fear, validating it as a normal human response, and meeting it with love and acceptance is key and the goal is to act while feeling uncomfortable, not unsafe.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

SummaryIn this episode, the hosts reflect on their journey through podcasting, discussing the evolution of their show, the importance of enthusiasm in creativity, and the intersection of technology and personal growth. They explore how everything can be viewed through a technological lens, emphasizing the need for effective communication in entrepreneurship and the creative process. The conversation highlights the significance of maintaining enthusiasm and the role of technology in shaping modern life.TakeawaysThe podcast is back for a new season after a five-year break.Reflecting on past episodes helps shape future content.Entrepreneurship and creativity are central themes for the new season.Enthusiasm is crucial for personal and professional growth.Everything can be viewed through a technological lens.The importance of effective communication in business.Practicing enthusiasm can lead to genuine excitement.Technology is not just gadgets; it's about techniques and processes.The evolution of technology changes our perception of it.Maintaining a balance between personal and professional life is essential.Chapters00:00 Welcome Back to the Podcast03:55 Personal and Professional Updates09:50 Creative Energy and Purpose14:47 Celebrating Success and Overcoming Anxiety20:09 Exploring Science Communication and Enthusiasm23:21 The Intersection of Hobbies and Business26:11 Season Two: A New Direction for the Podcast29:16 The Value of Podcasting in Modern Media32:09 The Importance of Spontaneity in Conversations35:04 Understanding Technology and Its Evolution38:12 Everything is Technology: A Broader Perspective41:15 The Role of Engineering in Business44:16 The Philosophy of Technology and Its Impact47:01 Listener Engagement and Future Topics

In this episode of Restoried, Brian and Anne revisit the spiritual formation practice of Pilgrim Feast, a rhythm inspired by the biblical feasts where God's people gathered to remember His faithfulness and celebrate together. Pilgrim Feast invites families to reframe vacations and special time away as gifts from God; moments to worship, reconnect, and intentionally celebrate His goodness. Anne shares how her family prayerfully planned a focused trip with their four older children after a long fostering season, choosing unplugged time in the mountains to reconnect and reflect on God's faithfulness. Brian shares about his family's trip to Missouri and how shifting their mindset, seeing vacation as God's generosity rather than something earned, changed the experience. They acknowledge the realities of parenting, tight budgets, and blended family dynamics, encouraging listeners to lower expectations of perfection and focus on connection. Pilgrim Feast does not have to be expensive or elaborate. It can be a staycation, a weekend getaway, or even a single intentional day marked by rest, favorite foods, tech boundaries, and meaningful conversation. The challenge is simple: dream about it, pray about it, put it on the calendar, and trust God to restore your family through celebration. Episode Highlights:  Celebrate God's faithfulness. Receive rest as a gift. Choose connection over perfection. Intentional > expensive. Pray, plan, calendar it.  Links from this Episode: Pilgrim's Feast with Young Kids  Register for Mobilize Ohio 2026 Register for the Pastor + Ministry Leaders Brunch   Find More on Hope Bridge: Visit Our Website  Follow us on Instagram Follow us on Facebook  Register for Mobilize Ohio 2026 

AI is all the rage these days, and while there are many benefits to it, I'm concerned we're outsourcing too much of our thinking to artificial intelligence.    When you do so, it's affects how you show up as a communicator.   And so, I'm releasing a 6-part series on the communication skills you need to improve in the age of AI.   In this fifth episode of the series, I explore the essential communication skill of pausing before you respond.   I share my perspective on how taking a moment to reflect can transform conflicts into growth opportunities and improve leadership effectiveness.   Practicing the skill of pausing before you respond to criticism, feedback, ideas you don't agree with, or disrespect is difficult but essential for effective leadership. Asking questions like "What could I be missing?" opens the door to growth, with empathy and curiosity being vital tools in your communication toolkit.   To learn more about my communication coaching, go to https://michaelashford.com. 

We lean into a timely business truth: nonprofit sustainability is built as much through belonging as through budgets. Cohosts Julia C. Patrick and Tim Sarrantonio welcome Rachel D'Souza, Founder and President of Gladiator Consulting, for a conversation that reframes community-building as a practical growth strategy for donors, volunteers, staff cohesion, and long-term resilience.Rachel describes nonprofits as one of society's last best “third spaces”—those informal gathering places that used to create trust across differences. With remote work, the pandemic's aftershocks, and algorithm-driven polarization, many people have fewer natural pathways into civic life. That shift creates risk for organizations relying on legacy participation habits. It also creates opportunity: nonprofits can intentionally become the place where people reconnect around shared purpose and shared outcomes.The discussion moves from theory into operating reality: boards at impasses, teams facing funding gaps, and leaders stuck in fight-flight-freeze. Rachel offers a pragmatic path forward—start with shared facts, clarify who holds which decisions, and practice disagreement before the stakes spike. “If you want to be better at conflict, that means you have to practice it, just like anything else,” she said, recommending simple meeting exercises that build the muscle of respectful debate.Tim grounds this in organizational dynamics leaders recognize instantly: misalignment between finance and fundraising can derail systems decisions, contracts, and staff trust—without anyone “hating” anyone. The fix is not heroics; it's earlier conversations, shared language, and a commitment to being in the room together.Rachel draws a bright line leaders need: discomfort is part of growth, but it is not the same as harm. When emotions run hot, the first move is often a pause—reset the temperature so people can listen to process, not just respond. This convo offers a hopeful business case: build community on purpose, and capacity follows. 00:00:00 Welcome and why community building matters right now 00:02:10 What Gladiator Consulting does and why “belonging” drives results 00:04:30 Nonprofits as “third spaces” and the business opportunity 00:06:10 Tim's real-life example of nonprofit spaces creating connection 00:08:00 Invitation culture making people feel welcome 00:10:10 People give through nonprofits and identity-based connection 00:11:30 Practicing conflict in meetings before stakes rise 00:14:05 Finance and fundraising misalignment as an operational risk 00:16:20 Shared clarity who decides what and why it matters 00:22:20 Pause tactics discomfort vs harm and moving forward #TheNonprofitShow #NonprofitLeadership #CommunityBuildingFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

“Practicing yoga is not really something separate from me. It is happening all the time.” In this episode of a Curious Yogi Podcast, yoga teacher Myra Khanna shares her journey from Kathak dancer and scuba diving instructor to dedicated yoga practitioner and teacher. Drawing from studies with Bharath Shetty, Vinay Kumar, Vijay Kumar, Deepika Mehta, Mark Robberds, Eddie Stern, and ongoing training with Yoga Education College, Myra reflects on her evolution from a physically driven Ashtanga practice to a more holistic exploration of pranayama, meditation, and nervous system regulation.The conversation explores the commercialization of yoga, misconceptions about yoga in India, female health awareness in asana practice, and the parallels between diving and meditative practice. Myra also shares how traditional strength disciplines like mudgar swinging, dandas, and baithaks inform her approach to resilience and sustainability in practice.Here are some key takeaways; ➖ Transition from purely physical to a more holistic practice.➖ Emphasize the importance of listening to one's body and nervous system.➖ Commercialization of yoga impacts its true essence.➖ Teaching should accommodate students' individual needs and journeys.➖ Diving parallels the meditative aspects of yoga.➖ Myra's passion for education on female health in yoga after becoming unwell. Connect with Myra: IG @myrakhann02 I really enjoyed this conversation as an invitation to reconsider yoga as a living, evolving process — one rooted in curiosity, community, and embodied awareness. I know you will also dear listeners. In oneness, Bobbi Thanks for listening!

Are you satisfied with just "checking the boxes" of your faith, or do you long for something deeper?In Part 2 of our series, The Crucible, Pastor Mark explores the difference between being merely "shaped" by religious habits and being completely "melted down" and transformed by the presence of God. Spiritual formation isn't about sin management—it's about your time in God's presence changing you at the deepest level.

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Why does the church exist? Pastor Jordan Shimon closes the series with a bold revelation: church isn't a building—it's a pattern of being called out of the world, through the wilderness, and into the Holy of Holies where God's Presence dwells. Through the Tabernacle, the Exodus, and Hebrews 10, discover why we gather to draw near together, kill selfish survival spirits, encourage one another in faith and hope, and experience the Presence that makes us truly the ekklesia. Powerful encouragement for anyone craving authentic community and the manifest presence of God.

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Lent is a season of reflection but it's also a season about spiritual growth.In this preview episode, Pastor Chris, Pastor Rylea, and Pastor Ericka introduce our upcoming Lent series on Emotionally Healthy Spirituality and why emotional maturity and spiritual maturity can't be separated.We talk about:Why anger isn't the problem and what we do with it isSigns of emotional unhealth (overreacting, taking things personally, repeating patterns)The difference between self-help and spiritual transformationWhat it means to stop being a “one-year Christian 22 times”How Lent can help break old habits and form new onesThis Lent, we'll explore biblical characters like Saul and Joseph and examine how their emotional lives shaped their spiritual journeys.We'll also be inviting our entire community into:• Practicing the Prayer of Examen• Crafting a personal Rule of LifeIf you've ever felt stuck in your faith, this season might be your invitation to move forward.Episode OverviewThis episode previews our upcoming Lent series: Emotionally Healthy Spirituality.We explore the connection between emotional maturity and spiritual growth — and why Lent is the perfect season for introspection and intentional formation.Key Quotes“You can't be spiritually mature if you're emotionally immature.”“I was a Christian for 22 years, but instead of being a 22-year-old Christian, I was a one-year-old Christian 22 times.”“Our spiritual life and our emotional life are deeply intertwined.”What We DiscussWhy emotions aren't sinful — but unexamined emotions can be destructiveHow resentment, insecurity, and anger show up in ScriptureWhy self-help alone cannot change usThe role of community, communion, and confessionHow faith evolves and adapts over timeWhy growth is not linearLent ResourcesDuring Lent, we are inviting our community to:Practice the Prayer of Examen dailyCraft a personal Rule of LifeUse our Community Spiritual Formation Guide

Can you train someone in spiritual gifts? Joshua Lewis walks through why training doesn't manufacture gifts of the Spirit, but rather creates a biblical, accountable community to discover and steward the spiritual gifts God has already given.If you've wondered how to grow in spiritual gifts without sliding into charismatic chaos, this episode will give you biblical categories, guardrails, and practical next steps. You'll see why training in spiritual gifts is less about hype and more about cultivating a theologically serious, Jesus-centered community that pursues Christian theology with real accountability.0:00 – Introduction0:31 – What training isn't1:41 – Sovereign gifts explained2:12 – Impartation, Paul's role2:51 – Rejecting unbiblical methods3:45 – Training defined biblically5:50 – Prophecy and healing model6:12 – How God speaks7:44 – Practicing prophecy safely8:30 – Objections and schools9:35 – Summary of training approach Support the showABOUT THE REMNANT RADIO:

Most jazz pianists don't struggle because they aren't practicing — they struggle because their why, what, and how are misaligned. Most jazz pianists aren't stuck because they're lazy. They're stuck because they're working hard on the wrong things. In this episode, I break down the three hidden reasons practicing more often can actually make you feel worse instead of better: • Why you practice • What you practice • How you practice When those three aren't aligned, effort turns into frustration instead of confidence. We'll talk about: • Why practicing for relief leads to burnout • Why switching topics kills momentum • Why more information doesn't equal progress • Why attention matters more than time If you've ever practiced consistently but still felt unclear or behind, this episode will help you recalibrate. Want a Clear Path? If you're not sure what to focus on next, download the free Jazz Piano Roadmap: https://jazzpianoschool.com/roadmap If you're ready for structured progression through comping, solo piano, and improvisation, check out Proficient Jazz Pianist: https://jazzpianoschool.com/pjp

Send Steve a Text MessageStuck playing the same licks but not getting better? This conversation maps a clear path from autopilot to intentional practice so your limited time turns into visible progress and real confidence on the fretboard. We unpack how to set precise goals, track your growth, and build pillars of skill that stack into the kind of player you actually want to be.We start by separating maintaining from improving, then show how to convert vague aims like “learn scales” into exact targets such as clean alternate picking through pentatonic position one at a set tempo. From chord transitions that ring true to timing that locks with a click, we focus on micro goals you can measure. You'll hear practical tactics: slow practice to expose flaws, isolation drills to fix them, and short recording check-ins to keep you honest. We also talk daily structure—why warm-ups are maintenance, not growth—and how to theme practice days around technique, creativity, theory, or fretboard visualization.Overwhelm is a real blocker, so we tackle information overload and the myth that you must learn everything at once. If your next milestone is expressive blues, you don't need sweeps tomorrow; you need bend intonation, vibrato, and note targeting over I–IV–V. We walk through using the CAGED system to see the neck, connecting shapes with purpose, and planning backward from your 90‑day goal. Then we fit it all to your time budget with a simple loop: define, drill, apply, reflect. When you focus on less, you progress more—and motivation follows.If you're ready to turn practice into proof, hit play and bring a notebook. Subscribe, share this with a guitar friend who's stuck, and leave a review with the one skill you'll target this week.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastMeet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastWhat's up Rock Nation. Today we're joined by Alex Costa, one of the biggest men's lifestyle creators in the world and the founder of Forte Series, now in over 800 Target stores. Before the millions of followers and the retail deals, Alex was filming videos in his bedroom while working at Google. Then he bet on himself. In this episode, we break down why he quit a stable job, how he built real confidence through reps, why most creators quit too early, and what it actually takes to turn a personal brand into a real company.Check out Alex here:https://www.youtube.com/ ⁨@alexcosta⁩  https://www.instagram.com/alexcosta/Timestamps0:00 – Intro1:03 – Paid To Be You waitlist1:18 – Alex's rise + why hair care first2:01 – Finding his niche in men's hair3:37 – Launching Forte before it was perfect4:38 – Selling 10,000 units in six weeks5:24 – Speed vs perfection in business8:27 – Working at YouTube & learning from creators11:15 - Stan Store12:07 - What brands get wrong 15:31 – The year everything changed (2017 momentum)16:26 – The $100K cushion rule before quitting Google17:47 – The emotional night he quit19:51 – Advice for going full-time as a creator22:34 – Early Instagram strategy (self-timer to hiring a photographer)24:20 – “It's okay to be cringe” moment27:18 – His mission: being a big brother to his audience29:14 – The loneliness problem men are facing30:05 – Military school failure → discipline → resilience33:08 – Confidence = stacking skills, not hype36:22 – First money lessons & avoiding lifestyle creep39:02 – Target launch announcement41:32 – How the Target opportunity started44:04 – Practicing the Target pitch for weeks45:11 – What retailers actually care about (reach + new customers)46:36 – The reality of getting into Target (cash flow + inventory risk)47:16 – Taking a personal loan to fund the first purchase order47:55 – Unit per store per week & retail pressure48:31 – Retail data tracking & store-by-store performance50:12 – Managing retail expectations vs DTC freedom52:08 – Balancing brand identity with mass retail54:33 – Scaling operations without breaking culture57:10 – Pressure of representing your name on shelves59:42 – Inventory risk & sleepless founder nights1:02:18 – Leading a team while still being the face1:04:47 – Creator leverage vs traditional brands1:07:26 – When growth starts feeling heavy1:09:58 – Identity shift: creator → operator1:12:14 – Burnout signals & mental resets1:14:52 – Why most founders underestimate stress1:17:31 – Playing the long game in business1:19:48 – Momentum comes from consistency, not hype1:22:05 – Scaling without losing creative instinct1:24:36 – Separating ego from business decisions1:27:18 – What success actually feels like1:30:02 – Money, meaning, and responsibility1:32:41 – Legacy vs lifestyle1:35:20 – Building something that outlives you1:37:58 – Advice to creators building physical products1:40:14 – Confidence through reps, not validation1:42:27 – Final thoughts on risk and embarrassment1:44:10 – If he could go back and tell himself one thing1:45:32 – Closing reflectionsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/

Hello Beautiful, I'm so grateful you're here with me.

What does it take for a 100-year-old, campus-based organization to stay relevant in a world of virtual chapters, AI search tools, and shrinking higher education enrollments?And in an era of time poverty, information overload, and eroding trust, how can associations help young leaders not only serve—but truly thrive?In this episode of Associations Thrive, host Joanna Pineda interviews Bob London, FASAE, CAE, Executive Director of Alpha Phi Omega (APO). Bob discusses:How APO develops leadership skills through service on nearly 300 campuses, measuring long-term success by how alumni improve their communities after graduation.Why APO focuses exclusively on leadership, fellowship, and service, and how its partnership model with universities differentiates it from other campus organizations.How APO has endured for 100 years by attracting students who are committed to improving their communities, regardless of political or cultural turbulence.The bold decision to remove “campus-based” from APO's vision statement, and what that means for the future of the organization.Why time is APO's biggest barrier to membership, and how the organization helps students manage “time poverty.”How Bob fosters a culture of calendar control and focused work within his staff, encouraging everyone yo protect their “golden hours.”APO's successful $6.5 million capital campaign, combining cash and planned giving to secure the next 100 years while keeping student membership costs to just $85 for a lifetime.Why foresight thinking is now embedded in APO's board culture, and how scenario exercises and agenda restructuring have shifted the board's focus toward long-term plausible futures.The signals Bob is watching closely: disruption in higher education and the explosion of information overload.References:APO Website

Today, Michael welcomes Dr. Liza Rankow, an interfaith minister, educator, activist, and author of Soul Medicine for a Fractured World: Healing Justice and the Path of Wholeness. For more than three decades, she has guided individuals and frontline changemakers in integrating deep spiritual practice with social transformation. A longtime student and steward of Howard Thurman's teachings, she helped produce The Living Wisdom of Howard Thurman audio collection and continues to explore how mysticism and justice are not separate callings—but one sacred breath expressed in two directions. Conversation Highlights include: -Growing up without organized religion yet surrounded by spiritual seeking shaped a life rooted in both mysticism and justice. -A chance encounter with Howard Thurman's portrait at Morehouse College became the doorway into a lifelong spiritual lineage. -Seeing this moment in history as a "portal" invites us to meet upheaval not only with fear, but with agency and possibility. -Understanding the difference between self-care and soul care reminds us that while pampering relieves stress, soul care reconnects us to the larger life that sustains us. -Recognizing that the medicine is often hidden inside our wounds reframes suffering as a potential teacher rather than a permanent sentence. -Trusting that life moves in cycles of collapse and renewal helps us engage change without despair, knowing transformation rarely begins or ends with us. -Redefining purpose as a quality of being—rather than a job title or achievement—brings clarity to how we live and serve. -Seeing how cultural definitions of success can distort purpose invites a return to soul-led contribution over ego-driven accomplishment. -Practicing three intentional breaths—receiving what we need, sending love to others, and extending healing to the world—creates embodied connection. Next, in the closing meditation, Michael guides listeners into intentional gratitude, reminding us that the world we experience reflects the consciousness we cultivate.

Julie Plourde had made a name for herself in the Canadian and IPRA rodeo world before buying her WPRA card in 2024. She ended up her rookie season as the reserve rookie champion, and in 2025 set a goal to make the National Finals Rodeo. When September 30th came around she finished 16th in the standings, but ended up making her first trip to the Thomas and Mack when she got the call a week prior that she was filling in for Anita Ellis. Julie capitalized on her opportunity, ending up the NFR Average Champion and winning $119k over 10 runs in Vegas. We didn't get a chance to have Julie on the podcast prior to the finals, but it all worked out being able to talk to her afterwards and learn about her journey in 2025 and what she has in the works going forward! This episode is brought to you by RideTV and their new series Practicing with Purpose with Jordon Briggs and Danyelle Campbell. Visit www.ridetvgo.tv and use Code "Money15" to get 15% off your first month!

(Insight Santa Cruz) Practicing with Emotions

One of the deepest blessings of my life at this stage is the very close, intimate, inspiring, fun friendships I have with my now adult children. But, of course, as with everything else, it took years of heart-work.

In today's Christian culture, it often feels like the biggest offense isn't unbiblical teaching—it's pointing it out. But if the New Testament is clear that Christians are to divide truth from error, why are so many Christians uncomfortable with public discernment?Today I offer 10 reasons why, using backlash to my recent Unshaken Faith episode with Alisa Childers and Melissa Dougherty as a case study. In that episode, we reviewed the New York Times bestselling book Practicing the Way by John Mark Comer. Almost immediately we starting hearing the familiar responses:"Christians shouldn't criticize each other so much." "Content like this destroys unity in the church.""You should have gone to him first.""If you took the time to dig into his other resources,  you would understand what he meant.""But it's been helpful to me."Here I explain why these critiques and several others don't hold up to biblical scrutiny. Check out our full episode on Practicing the Way here:https://youtu.be/YcaRbsDiJEQ?si=YDHjeXFACPFbcLaMSubscribe to my new YouTube channel (and watch this episode) here: https://www.youtube.com/@Natasha_Crain

Today, Alisa is coaching you through an endurance workout — and she's asking a bold question right up front: Are you down for different? It's time to shake up the plateaus and press into challenge. As you move, she'll guide you through the 4 P's of your inheritance while teaching from Ephesians 1:3–14: Presence. Positioning. Pardoning. Practicing new life. Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in. Because out of the silence, the heart speaks. So lace up your shoes — and let's get moving. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Playlist: Saltwater by Chicane O God Would You Move by Jesus Culture and KXC The Blood by Passion and JJ Hasulube Gratitide by Worship Portal