Podcasts about practicing

Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it

We are right now in a moment when the roaring twenties of our time have finally begun to roar. And the weltgeist is screaming at the top of its voice, about a perversion which we have allowed to fester among the members of the ruling class through our conformity for much too long. We have forgotten to remind them of our dissatisfaction. Thus every screen and newspaper now displays for all to see Die Wiederkehr des Verdrängten.Lacan said once apropo hedonism that there is nothing subversive about losing one's shame. He did this to counter a prevailing myth of his times. It was believed by many in the 60s that perversion was more subversive than hysteria. The idea was that a pervert in his lack of shame can show you how man really is. Unrestrained by normative emotions about right or wrong the cynic tells a higher truth, and makes the great escape from the law without getting caught. But analysis showed that perversion was not “simply an aberration in relation to social criteria, an anomaly contrary to good morals, although this register is not absent, nor is it an atypicality according to natural criteria, namely that it more or less goes astray from the reproductive finality of the sexual union. It is something else in its very structure.The exhibitionist, the pederast, or the sadist does not care about the wishes of the other, the prostitute, the child is a puppet in their fantasy. Authenticity is neither an issue nor a problem in perversion. Only the neurotic and the psychotic worries whether the Other's desire and manifestation of lust is authentic. Freud, who through his practice had been granted access to an empirical archive which contained statements and confessions of the vices of the Wienese ruling class, had drawn a similar conclusion. Practicing analysis with non metaphysical entities, that is to say bodily analysands with real trauma. Hurting people rather than eternal archetypes of human nature or dolls in the astral realm he realised that; “never is the unconscious as inaccessible as in perversion.” For how could they learn about their own becoming when love is an unfortunate project of wanting to be that which the beloved loves, and they instead in their isolation never take the time to wonder what the others might dream about. At the same time that Freud came to these conclusions Arthur Schnitzler's a few blocks away in 1926 wrote the short shorty Traumnovelle which was the basis for Kubrick's Eyes Wide Shut. Here the primitive horde dressed in black tie organises enjoyment around the violation of a prohibition, trying to gain access to an impossible thing, Das Ding, a tabu driven jouissance. But this totem feast only fixes the tabu as to identify the violation of the prohibition and libidinally charge it, it does not transcend it and the pervert never breaks free, hears instead the name-of-the-father even more intrusively, hears his law as if it was his own.  The rituals performed in the manual of Crowley or the Saturnalia brotherhood are a para-praxis, they are pseudo activities, designed to fool the perpetrator. "Do what thou wilt shall be the whole of the Law" simply means that the pervert tries to resolve the conflict between desire and Law by making desire the law of his acts.The pervert's enjoyment consists in challenging the law, but not with the intention of changing it. The pervert is not a revolutionary.The masks, the capes, the jargon and the carnivalesque celebration of the forbidden, obfuscates and eventually forbids the unconscious symptom from expressing itself, that the masters are slaves to their own desires by choice. The time has come to take off their masks and lead them with eyes wide open to the real name of the father that is not the analyst's couch but the guillotine, the garrote of the people that must slowly press against the marrow structure of this exploitation. 

Practicing permaculture doesn't require a sprawling property of several acres. As my guest this week, Brandy Hall of Shades of Green Permaculture, explains, the benefits of permaculture can fit in urban and suburban settings. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

“Ecological restoration is no longer a nicety, it's a necessity,” proclaims the Blackland Collaborative, a group working to help alter cities so that they are biodiverse and inclusive, and helping heal human communities while restoring vulnerable species. Bridging science and design, the Collaborative brings people and nature home; and they believe in humans' capacity to improve and protect. John Hart Asher is a co-founder and senior environmental designer with the Blackland Collaborative. And he understands cultivating place well as a process of constantly practicing the art of becoming a cultivator. As we continue this month's focus on ecological horticulture as it is practiced across the country, we welcome John Hart to the program this week. His work is currently featured in two new ecological-minded books: The Gardens of Texas, by Pam Penick, and Gardenista's delicious and catalyzing newest title, The Low Impact Garden, by Kendra Wilson, photographed by Caitlin Atkinson. John Hart has over 13 years of experience designing and building functional ecosystems within urban conditions. He has conducted basic research in ecological engineering, ecological restoration, and land management. His work includes: tall grass prairie restoration in an urban riparian corridor, the George W. Bush Presidential Center's Laura W. Bush Native Texas Park, native prairie green roof design, residential pocket prairies, sustainable roadsides, and green infrastructure. Since 2019, John Hart has also served as a host of the PBS program Central Texas Gardener – and yes, he's got a pocket prairie in his garden! Join us! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

In this episode, we sit down with Dan Hoffman—founder, CEO, and president of Circl.es—to unpack the surprising truth behind real leadership growth: it happens in small circles, not big rooms. Dan traces his path from building M5 Networks and navigating a tough public-company chapter, to a life-changing sabbatical in Barcelona that reframed how he thinks about success.He introduces a simple but powerful idea: small, curated peer forums help people live and lead better. We explore why five to ten diverse peers, structured conversations, professional facilitation, and a hybrid cadence anchored by in-person retreats consistently outperform traditional corporate learning. Dan breaks down how Circle Space uses data, design, and psychological safety to scale authentic connection—echoing research like Google's Project Aristotle on trust, equal airtime, and vulnerability.Beyond the frameworks, Dan opens up about how forums shaped his own choices, taught him to listen more than speak, and strengthened him as a leader, partner, and human. If you've ever wondered whether a peer forum could help you grow—or what it feels like to sit in a truly safe circle—this conversation might be your invitation.If you enjoy the episode, follow the show, share it with someone who leads teams, and leave a quick review to help bring more leaders into circles where growth becomes a habit.Please visit www.internationalfacilitatorsorganization.com to learn more about Mo Fathelbab and International Facilitators Organization (IFO), a leading provider of facilitators and related group facilitation services, providing training, certification, marketing services, education, and community for peer group facilitators at all stages of their career.

What if strength wasn't about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity. Inside This Conversation:  Guilt often sneaks into our everyday lives, especially for women. Burnout can manifest as quiet resentment and heaviness. Setting boundaries is a form of honesty and self-respect. Overcommitting leads to a version of ourselves that is not genuine. Resting is not laziness; it's a necessary part of self-care. Self-compassion helps counteract feelings of guilt. Grace allows us to acknowledge our worth without productivity. Parenting guilt can hinder our ability to teach resilience to our children. Choosing grace over guilt can redefine our understanding of strength. Practicing grace can create a ripple effect, encouraging others to do the same. Chapters 00:00 Choosing Grace Over Guilt 02:59 Understanding Burnout and Boundaries 05:49 The Power of Self-Compassion 08:14 Redefining Strength and Rest 10:56 Parenting, Guilt, and Resilience 13:50 Practicing Grace in Everyday Life Connect With Us:

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

Given the challenges higher education is facing right now, we need models of leadership that are mission-driven, student-centered, and nimble and adaptable. Dr. Brian Bruess, is the first president of both the College of St Benedict and St. John's University. He is leading what they call strong integration and putting systemness into practice to bring a more interconnected and relational way of leading.

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsmusic practice, scales, arpeggios, technique, musicianshipSummaryIn this conversation, Dr. Bob Lawrence discusses the common practice of separating scales and arpeggios in music training. He emphasizes the importance of integrating these elements into a cohesive practice routine that focuses on music rather than merely treating them as technical exercises. This approach fosters a deeper understanding and appreciation of music among musicians.TakeawaysWe all tend to practice scales in arpeggios separately.They're discussed as separate technique exercises.We don't want to separate scales and arpeggios.Practicing them as exercises is a bad idea.We should practice them as music, not exercises.A double whammy to avoid is separating them.Integrating scales and arpeggios enhances musicianship.Mindset matters in music practice.Focus on music rather than technicality.Cohesive practice leads to better understanding.TitlesIntegrating Scales and Arpeggios in Music PracticeThe Importance of Musical MindsetSound bites"We all tend to practice scales in arpeggios.""We don't want to do that.""Another really bad idea."Support the show

Coming off Cybersecurity Awareness Month and into the holidays, this season is the perfect time to reflect on personal cybersecurity practices. Information Security Consultant, Coral Morgan, and IR Case Manager, Cory Hanks, join this episode to provide tips and cybersecurity practices for all age groups. Like, subscribe, and share with your network to stay informed about the latest in cybersecurity! We want to hear from you! Reach out at unsecurity@frsecure.com and follow us for more: LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.

In this deeply moving episode of WAHNcast, host Ashley Northcutt sits down with Michele Stowe, founder of Skyrocket Coaching and former COO of Mercy Housing, and Shannon Wallis, founder and managing director of Cascade Leadership and former global director of High Potential Leadership Development at Microsoft. Together, they explore how profound loss can reveal the truest forms of leadership. Drawing from their essays in the new anthology Lives Lost and Leadership Found, Michelle reflects on the legacy of Sister Lillian Murphy, the visionary CEO of Mercy Housing, while Shannon shares lessons learned from her mother's journey through resilience, disability, and love. This conversation challenges the notion that leadership is about titles — instead, it's a practice rooted in presence, empathy, and action. From “assuming positive intent” to “underlooking” others, Michele and Shannon remind us that leadership begins in the smallest acts of compassion. Tune in for insights that connect loss, love, and legacy — and rediscover the heart of what it means to lead.  And get your copy of Lives Lost and Leadership Found and Shannon's new book, WE the Change: Launching Big Ideas and Creating New Realities, on our website.

In this episode, I sit down with Dr. Elena Black, a Romanian-born orthodontist practicing in Virginia, who shares one of the most unexpectedly moving conversations we've had on the podcast. From her journey through dental school in Romania, to training under the legendary Dr. Gianelly at Boston University, to becoming a small-town practice owner and passionate beekeeper—Elena's story is equal parts inspiring, honest, and deeply human.We talk about the challenges of starting over in a new country, the cultural dynamics of being a female orthodontist in a Southern town, and what it's like to manage 11 bee colonies just for the love of it. You'll hear about her humble beginnings, her reverence for education, and how watching bees helped her reconnect with mental peace after the stress of COVID. If you're looking for a reminder that you are more than your practice, this episode is it.Quotes“Dr. Gianelly was the kind of teacher who'd say: ‘You'll find your answer on page 3, upper left corner of that AJODO issue.' He wanted us to think, not just follow.”— Dr. Elena Black“Beekeeping is my way to serve the world without needing anything back. I just go out at night and say hello to my bees.”— Dr. Elena BlackKey TakeawaysIntro (00:00)Training under Dr. Gianelly & what made him special (02:16)From Romania to Boston: the winding road through Japan (07:33)Practicing in the South as a female orthodontist with an accent (11:12)Building a practice from scratch—literally waiting on her husband's location (06:23)Introducing digital scanners and aligners in her market (12:37)Why dental school in Romania starts at age 18—and how it compares to the U.S. (14:57)Beekeeping 101: 11 hives, 11 queens, zero stress (20:45)What bees can teach us about leadership, resilience, and peace (22:51)How she makes honey, keeps it separate, and shares it with friends (25:32)Why beekeeping saved her sanity after COVID (30:12)Additional ResourcesIf you've ever felt like your identity is just your practice, Elena's story is your wake-up call. Whether it's beekeeping, jiu-jitsu, or just watching cows graze—you need something that's just for you.Want to get in contact with Dr. Elena Black? Visit Lynchburg Orthodontics:https://lynchburgorthodontics.com Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

In today's Grateful Rebels message, Pastor Ken Senchal takes us deep into one of the most misunderstood — and most life-changing — principles in Scripture: the biblical tithe. Long before there was a law… long before Israel… long before the church… God was teaching His people to honor Him with their first and best. Abel brought God the firstborn from his flock. Abram brought a tenth to Melchizedek out of honor and gratitude. Jacob declared that everything God gave him, he would return a tenth to the Lord. Tithing wasn't born from rules — it was born from relationship. In this message you'll learn: • Why God uses the tithe to reshape our heart, not deplete our wallet • Why the early church continued the principle of "firstfruits" even after the law • Why Jesus corrected the Pharisees on tithing — not to stop it, but to reset it • How tithing breaks the power of greed, fear, comparison, and self-entitlement • How generosity positions your life under God's blessing • And why the tithe is still divinely blessed today This message isn't about what God wants from you — it's about what God wants for you. Experience the freedom that comes from trusting God first.

Eliot Spizzirri appears on this episode of the podcast to discuss his path to the pros, and how he has able to have a breakthrough season in 2025 and reach his career high ranking. Spizzirri recounts when his junior tennis career got serious, his crucial development years in college with the Texas Longhorns, and the unforgettable experience practicing with his idol Roger Federer. The American explains the emotions of competing in his first US Open, and the ultimate thrill in 2024 of winning three qualifying matches to reach the main draw, which received a congratulations from Matthew McConaughey. Spizzirri sheds light on what it takes to succeed in pro tennis, and the areas of his game he worked to improve as he rose up the ranks. The winner of the 2023 ITA All-American Championships also dives into what it's like facing the best in the sport, why he's benefited from fellow Americans who have offered advice, and what it's like having a twin brother who's an elite squash player, and equally competitive. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textSeason 4, Episode 21 Leading with Light: Preparing Your Spirit for Advent. Episode 2: Hope as Resistance — Practicing Hope When You're Preaching It.We continue our series on preparing for Advent with a focus on hope as resistance, practicing hope as we preach it.

Summary:In this episode of The Goalset Mindset Podcast, Julie reflects on her journey of gratitude journaling, celebrating the milestone of 2,000 days of practice. She shares insights on how gratitude has transformed her life, emphasizing the importance of being present, recognizing God's influence in daily moments, and the need to slow down in a fast-paced world. Julie encourages listeners to start their own gratitude practice, highlighting its potential to bring joy and clarity to life.Takeaways:God's Fingerprints are all around you, you just have to look for them.Practicing gratitude helps to slow down and appreciate the moment.Finding joy in small, everyday moments is essential for happiness.Gratitude can be a constant in an ever-changing life.Starting a gratitude practice can be simple and impactful.Shownotes:00:00 Introduction & the Morning Gratitude Origin Story05:18 When Things Don't go According to Plan, it's Because Something Better is Coming.08:40 God's Fingerprints are all Around you. You Just Need to Look for Them.15:30 Life Moves Fast. Gratitude Slows you Down18:47 Encouragement to Start Your Gratitude Journey"Rejoice always. Pray continually. Give thanks in all circumstances. For this is God's will for you in Christ Jesus."1 Thessalonians 5:16-18 Follow Julie: https://www.instagram.com/julieavilesdpt/Visit the Website: https://thegoalsetmindset.com/Check out Related Episodes: Ep. 78 1,000 Days of Gratitude JournalingEp. 91 BONUS: The Science of Gratitude Practice

If there's one leadership skill that keeps coming up in every conversation I have—with clients, podcast guests, and leaders navigating the post-pandemic workplace—it's empathy. Not the “I feel sorry for you” kind. Not sympathy. Real empathy. The kind that helps you actually feel with people, not just observe their struggle from the outside.This skill isn't soft. It isn't optional. And it definitely isn't something you can toggle on only when it's convenient. Empathy is a leadership muscle. And like any muscle, if you don't build it intentionally, it won't be there when you need it.Empathy Isn't About Fixing—It's About ConnectingIn my conversation with consultant and engineer Erin Thorpe on DEI After 5, she described the trap so many leaders fall into: problem-solving their way through people issues.Think of it like having a hammer. It's useful for certain tasks. But if everything is treated like a nail, you're going to do more harm than good.No one wants to be “fixed.”People want to be understood.Empathy is the tool leaders often overlook in their toolbox—the one that helps you slow down, get curious, and genuinely connect with the human in front of you. It asks you to step into their world long enough to understand what's happening beneath the surface.The First Step: Build Your Emotional CapacityBefore leaders can extend empathy to others, they have to be willing to feel their own emotions. And let's be honest: many of us were taught to leave feelings at the door and “be professional.”But today's workplace doesn't reward emotional disconnection. It demands emotional capacity.Start small. Erin talked about using the shower as a safe place to acknowledge your emotions—no emails, no team requests, no interruptions. Just you and whatever's bubbling up. Practicing this regularly makes it easier to hold space when your team brings their emotions to you.Because here's the truth:You can't support what you don't understand.And you can't understand what you refuse to feel.Name the Emotion Before You Respond to ItMost people can identify four emotions: happy, sad, angry, frustrated. But there are layers beneath each one. Tools like the “emotion wheel” can help you name what's actually going on—disappointment, overwhelm, shame, discouragement, excitement, anticipation.Being able to name an emotion helps you regulate it. And if you can regulate yours, you'll be far better equipped to support someone else.This is why emotional intelligence is so tied to effective leadership. It's not about perfect composure—it's about honest awareness.Your Body Already Knows What's Going OnVerbal communication only tells part of the story. The rest shows up in body language—crossed arms, fidgeting, leaning away from the screen, avoiding eye contact, a quick smirk that flashes and disappears. Most leaders notice these cues without knowing what to do with them.Here's where empathy comes in.Instead of assuming, lead with curiosity:* “I'm picking up something—what's coming up for you right now?”* “I noticed you leaned back when that topic came up. Tell me more.”When you see a cue, don't ignore it. Check it, explore it, understand it.This attention doesn't slow down productivity. It accelerates it. People work better when they feel seen.Emotions Are a Part of InclusionEveryone expresses emotions differently. Some people shut down. Some people get loud. Some tear up. Some fling a hammer across the room (yes, that actually happens on job sites).What matters is this:Emotions are human.And inclusion is not possible without making room for that humanity.Too often, tears get labeled as “unprofessional,” especially for women. Anger gets labeled as “aggressive,” especially for women of color. Both interpretations are rooted in bias, not truth.You can't build an inclusive workplace while demanding emotional sameness.True inclusion means creating space for people to show up as they are—and not punishing them for it.People Need to Feel Valued, Seen, Heard, and ConnectedIf one of these is missing, belonging breaks down:* Valued – “I matter to this team.”* Seen – “You notice and respect who I am.”* Heard – “My voice isn't dismissed.”* Connected – “I'm part of something here.”Leaders who get this right don't just improve culture—they increase retention, commitment, innovation, and trust. The emotional connection people feel at work directly impacts how they show up.And part of that connection comes from modeling it yourself. You can't pour from an empty cup. You have to know what you need, too.Empathy Starts Small—but Consistency MattersBuilding this muscle doesn't require grand gestures. Start with manageable habits:* Check in with your own emotions daily.* When irritation rises, pause for 30 seconds instead of responding immediately.* Take a sip of water or walk for two minutes when overwhelmed.* Ask your team questions that go beyond the task list:“What's weighing on you today?”“What support would feel most helpful right now?”These small practices build your capacity to respond instead of react—especially in moments where emotions are high.Why Empathy Matters Now More Than EverThis workforce is different. Expectations are different. The world is different.Employees want leaders who:* recognize their humanity* listen without judgment* acknowledge emotions without making them “a problem to fix”* create psychological safety* value the whole person, not just the role they fillThat's the leader people remember.That's the leader people trust.And that's the leader organizations need if they want to move forward—especially in times of uncertainty.The Bottom LineEmpathy isn't a soft skill.It's a leadership advantage.It helps you understand people more deeply, build trust more quickly, and create workplaces where folks feel safe enough to speak up, take risks, and grow.It requires curiosity.It requires practice.It requires emotional awareness—your own and others'.But the more you develop this muscle, the more natural it becomes.And the more natural it becomes, the more powerful your leadership will be.If you'd like support helping your leaders strengthen their empathy muscle, deepen psychological safety, and build truly inclusive team cultures, I'm here to help. Let's talk about what that can look like for your organization. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Confusion is never a sign to push harder. It's a red flag. When I feel it, I pause, breathe, and return to the fundamentals of business success. Clarity—not panic—moves business forward. Practicing the fundamentals of business success daily Most people let their subconscious drag them back to “what's known.” That's safety talking. Instead, I ask: […] The post The Fundamentals of Business Success appeared first on The Successful Mind Podcast.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle with food, they're so often told to “just have more discipline” or “try harder.” It's no wonder so many of us feel stuck in shame and frustration.In this eye-opening conversation with psychiatrist Dr. Daniel Hochman, creator of the Self Recovery program, we learn why emotional eating isn't about willpower but about how we try to manage emotional pain. His science-based program, now recognized as one of the leading alternatives to Alcoholics Anonymous, helps people uncover the emotional roots of addiction and build real, lasting recovery.Tune in to hear Dr. Hochman's “current of addiction” framework that helps people understand why they turn to food, how to reduce harm without restriction, and why building tolerance, not perfection, is the real key to freedom.ReferencesSelf Recovery's WebsiteQuiz: What's Your Readiness for Change?Dr. Hochman's InstagramDr. Hochman's LinkedInSelf Recovery Community on RedditAudio Stamps01:23 - Introduction of today's guest, psychiatrist Dr. Daniel Hochman, and how he came to work in the area of addiction.02:53 - How do you define addiction in a medical sense versus something that's just a habit or a strong preference?06:39 - Definition of emotional eating and Dr. Hochman's key strategies to work on it.13:10 - Practicing the art of tolerance to build strength against cravings18:05 - How to slow down the urge to emotionally eat.21:30 - Dealing with regression and shame when progress stalls.24:14 - Why it's worth seeking the right professional guidance for emotional eating.26:25 - How to work with Dr. Hochman via his clinical practice and Self Recovery program.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

We visited renowned architect Bernard Khoury in his studio in Karantina, who offered a critical, unvarnished look at the reality of practicing architecture in Lebanon, contrasting it with the sugarcoated story of the "Phoenix coming out of its ashes". He discusses his career beginnings, the 2020 Beirut port explosion, and how his first project—the infamous B018 nightclub—was a radically specific and necessary response to the city's complex, macabre history and unstable political and economic context. Khoury shares his philosophical approach to architecture, which rejects stylistic gestures in favor of an obsession with specificity and a direct confrontation with Beirut's explosive nature, arguing for a practice that produces honest, if sometimes "sour" meaning in the present rather than succumbing to toxic simplifications. 00:00 The Sourness and Complexity of Beirut01:23 Bernard Khoury's Karantina Studio and the Beirut Explosion03:12 His First Project: B018 in Karantina04:01 The Illusion and Disillusion of the Post-War Era05:42 An Architect's Dilemma: Designing for an Expiry Date12:56 Solidere, Immaterial Ownership, and a New Urbanism15:44 The Cultural Significance of B01817:05 B018's Site: A Macabre History19:40 From Furniture Factory to Architecture Practice22:52 Khalil Khouri: Modern Architect with Certainties27:23 A Generational Difference in Practice28:57 Rejected Labels: What Bernard Khoury Hates to Be Called...31:41 Style vs. Specificity 36:00 Estrangement and Addiction to a Very Intense Environment42:00 Bernard Khoury's Criticism of Solidere's Historical Narrative Born in Beirut (1968), Bernard Khoury studied architecture at the Rhode Island school of Design (BFA 1990 / B.Arch 1991) and Harvard University (M.Arch 1993). He was awarded by the municipality of Rome, the Borromini Prize honorable mention given to architects under 40 years of age (2001), the Architecture + Award (2004), the CNBC Award (2008) and nominated for several awards including the Aga Khan award (2002 / 2004/ 2021), the Chernikov prize (2010) and the Mies van der Rohe Award (2021). He co-founded the Arab Center for Architecture (2008), was a visiting professor in several universities including the Ecole Polytechnique Fédérale de Lausanne and L'Ecole Spéciale d'Architecture in Paris. He has lectured and exhibited his work in over 150 institutions, including solo shows at the Aedes gallery in Berlin (2003), the Spazio per l'architecttura Milano (2016) and numerous group shows including YOU prison at the Fondazione Sandretto in Torino (2008), the opening show of the MAXXI museum in Roma (2010), the Frac Architecture Biennale in Orleans (2018), the Oris House of Architecture in Zagreb (2020) and the Architecture Biennale of Seoul (2021). He was the architect and co-curator of the Kingdom of Bahrain's national pavilion at the Venice Architecture Biennale (2014). Over the years he has developed an international reputation and a diverse portfolio of projects in over fifteen countries. Khoury was nominated by the French Ministry of Culture Chevalier des Arts et des Lettres (2020) Connect with Bernard Khoury

In this episode of Life Will Be, Lydia T. Blanco explores themes of vulnerability, mindfulness, and personal growth through her own career transitions and reflections. Drawing inspiration from a moment in the show Abbott Elementary, she discusses the balance between pursuing dreams and recognizing distractions. Lydia emphasizes the importance of gratitude, taking inventory of one's achievements, and prioritizing values in life. She encourages listeners to take their time and affirm their positions in life, reminding them to be kind to themselves and others.Key TakeawaysVulnerability and mindfulness are essential for personal growth and development.Dreams can sometimes distract us from our actual goals.Career transitions can lead to self-discovery and new opportunities.Reflecting on past achievements helps us recognize our worth.Practicing gratitude is crucial for mental well-being.Quality of life encompasses more than just career success; it also encompasses personal well-being and overall satisfaction.Prioritizing values can lead to a more fulfilling life.Taking time for oneself is essential in a fast-paced world.Self-affirmation can boost confidence and clarity.Being kind to oneself is vital during transitions.Chapters00:00 Introduction to Vulnerability and Self-Discovery00:31 Navigating Career Transitions and Personal Growth08:06 The Importance of Reflection and Gratitude13:19 Quality of Life: Prioritizing Values and Overcoming Distractions20:16 Embracing Elevation and Taking Your TimeStay Connected IG: Life Will Be Pod - Lydia T. Blanco

Text your thoughts and questions!Practicing genuine gratitude is often overlooked because it's such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It's also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is about how practicing gratitude can make you happy. In this episode of the Positively LivingⓇ Podcast, I'm cutting through the “toxic positivity” and self-help hype to reveal the link between practicing gratitude and finding happiness, and giving you actionable steps to take right now to rewire your brain for a more positive outlook. I cover the following topics:The science behind your gratitude practice, including the Reticular Activating System (RAS) and neuroplasticity, that work together to train your brain to seek out the good. Clarifying what gratitude is (and what it's not), especially in contrast to mindset trends like toxic positivity. Three effective methods to deepen your appreciation beyond simple gratitude lists. Additional resources for continued learning and habit building include the Positively Grateful Series Bundle. Stop waiting for happiness to find you and start cultivating it today. Try one method or approach this week and take note of the change in your focus. Watch how your reality shifts when you intentionally look for the good.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 137Gratitude Podcast PlaylistPositively Grateful Series Bundle Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

A Critique of Practicing the Way, Part 30 - Comer's Spiritual Formation Fails the Test, presented by Bob DeWaay and Barb Gretch. We show that Comer uses logical fallacies to make spiritual formation sound pious. We discuss discerning of spirits as found in 1John. This is not spiritual impressions; it's examining teaching according to Scripture. Comer's claims fail the test. (duration 00:23:28) Click here to play

Practicing gratitude can change everthing, #Mothankful

1. The disease and it's symptoms  A.  False belief of self B.  Focus on the negative   C.  Fatalistic attitude  2.  The disease's impact on one's spiritual life A.  Unthankful to God B.  Doubt the power of God C.  Can't hear the voice of God 3.  The disease and it's results A.  Lack of faith in God B.  Fear of failure C.  Actions of rebellion to God 4.  The disease and it's cure A.  Interceding Savior B.  Repentance and forgiveness C.  Practicing thanksgiving 

Practicing the Spiritual Gifts | Part 8: A Final Charge | Q&AThe New Testament names 21 different gifts, which fall into three broad categories—power, word, and love. Though these gifts have sometimes been misunderstood or misused, Scripture presents them as essential for the life of the church. Together we'll explore how God has uniquely gifted each believer to serve the church, to build up the body, and to bless the world.Teaching Text: 1 Corinthians 12:4-7; Ephesians 4:11-16;Preached by Russell Korets

This episode of Healthy Mind, Healthy Life cuts through the noise and delivers a grounded reality check. What if your biggest performance metric isn't your strategy deck or your calendar. It's your nervous system. Today, Loren Cellentani flips the success script and challenges the hustle mindset with a body-first lens that leaders rarely talk about but desperately need.We unpack the truth behind performing success instead of embodying it, why burnout keeps recycling through the body, how emotions convert into business magnetism, and why many spiritual and high-achieving women get stuck in initiation, imposter and visibility wounds.This episode positions embodiment as a true differentiator. It is an honest breakdown of leadership presence, emotional range, somatic regulation and what actually creates results in the real world. About the Guest  : Loren Cellentani is a somatic success strategist, podcast host of The Sovereign Self Show, and a guide for spiritual, high-achieving women who want to lead with presence instead of performance. She helps entrepreneurs break free from the initiation wound, imposter wound and visibility wound so they can embody confidence, regulate their energy and step into authentic leadership. Key Takeaways  : Most people perform success instead of embodying it. The real signal is in the body, not the to-do list. Entrepreneurs often operate from lack, which drives burnout and recycled self-doubt. Presence disrupts that loop. Emotional regulation before action creates magnetic leadership. Your state drives the outcome. The initiation wound shows up when women question their right to lead. It is a catalyst, not a setback. The imposter wound is a somatic cue. It asks you to meet the deeper story underneath the thought. Visibility wounds surface when nervous systems shut down under attention. Practicing presence rebuilds safety. Somatic alignment delivers stronger business results than traditional over-strategizing. Real manifestation happens when leaders slow down, trust and hold energy rather than hustle through fear. Embodiment creates resonance that clients feel, respond to and invest in. Entrepreneurship is a personal development initiation. Every emotional trigger is data.   Connect with the Guest   Instagram: https://instagram.com/lorencellentaniYouTube: https://youtube.com/@lorencellentaniPodcast. The Sovereign Self ShowShare your story with her online and stay connected to her latest work.   Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate.Featuring deep conversations on mental health, emotional well-being, trauma recovery, spirituality and conscious living.With 4,400+ episodes and 168.4K+ global listeners, we amplify real stories and build spaces where every voice matters. Subscribe and be part of the movement. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's create real impact together. Check Podcast Shows and Be a GuestListen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest. https://www.healthymindbyavik.com/beaguestVideo testimonials. https://www.healthymindbyavik.com/testimonialsJoin our community. https://nas.io/healthymindNewsletter. https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story. https://ourofferings.healthymindbyavik.com/shareyourstory Follow UsMedium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review. https://www.podpage.com/bizblend/reviews/new/Video Testimonial. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #trending #tiktokviral #youtube #motivation #mindset #selflove #success    

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher and author Sebene Selassie for one of our weekly live sessions — a combo of guided meditation and audience Q&A that usually happens for subscribers over at DanHarris.com. We're sharing this one for free so you can get a taste. Together, Dan and Sebene dig into: Practicing non-attachment when life feels anything but abstract Meeting chronic pain and illness with compassion (without spiritual bypassing) The real psychology of habit formation — and why it's not your fault if you struggle to "just meditate" What the Buddhist teachings actually say about impermanence, rebirth, and the self You'll also hear a grounding 10-minute guided meditation, some laughter (including a cameo from Sebene's dog, Chacha), and a reminder that you don't have to do this practice alone. Join Dan live every Tuesday at 4pm ET for these weekly meditations and Q&As — plus access to all our guided meditations — by signing up at DanHarris.com. Related Episodes: Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

In this episode of the Grad School Femtoring Podcast, I address a common concern among coaching and consulting clients, which is the question of doing enough. I discuss concepts of discernment and defining 'enough' for yourself by creating personal rules that increase confidence and self-trust. By recognizing your body's signals or cues and setting flexible guidelines, you can make decisions that align with your values and capacity while still making progress on your goals.If you liked what you heard, check episode 333 on how to set goals you'll actually keep and episode 96 on three strategies to exceed not just meet your goals. Learn more about my coaching services here and get on the waitlist for my group coaching pods here.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.I'm excited to share a trailer for the Latine ADHD podcast, hosted by Dr. Janice Castro — a Licensed Psychologist creating a warm, inclusive space where cultura and ADHD intersect. Each episode blends real stories, practical ADHD-friendly tools, and conversations that center Latine and BIPOC experiences. Tune in to feel seen, learn something new, and find community in your neurodivergent journey. Join the newsletter for ADHD-friendly tools: https://www.drjanicecastro.com/#ADHDResourcesSupport our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode I talk with John Mark Estes. He got licensed in 2020 and has been building a consistent business ever since by leaning into two things that work for him. Social media that creates real connection and cold calling that opens real doors. We break down his daily cadence. Two hours a day calling canceled and expired listings. Theme days for outreach so the work is never a guess. Batching a full month of content at a time with a mix of talking head education and fun trending edits. Using social to stay in front of the people who already know you so they don't forget you. He tells the Malibu story. How a single cold call turned into a fly-out meeting, a record land sale, multiple penthouse listings, and a long-term client relationship. We cover buying back time, setting simple marketing rules like 10 percent reinvested, and even spinning up a media company to keep expenses clean and consistent. We hit the human side too. Why a clear why beats the algorithm. How to handle foggy days. Using the gym to reset your brain. Practicing gratitude to get back to center. Investing in yourself first and shooting your shot when it matters.   Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom

We should all strive to mature in our faith, but what does that look like? In this sermon, Pastor Allen Jackson discusses what it means to grow up spiritually and truly live out a transformational faith. He teaches that maturity means being responsible and accountable, and he shares biblical and practical advice on how to develop these traits in our daily lives. Practicing politeness and gratitude can change our thoughts and attitudes to align better with Scripture's definition of growth. Maturity won't exempt us from suffering, but it gives us the strength and skills we need to navigate difficult seasons. Our faith is intended to be transformational—not to get our way, but to be changed from the inside out.

John 15:5 - I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.

What if the smallest “thank you” could transform your closest relationships? In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes and scientific studies, they highlight the importance of intentional gratitude in everyday interactions, emphasizing that small acts of appreciation can lead to significant positive changes in our connections with others. The discussion also touches on the vulnerability involved in expressing gratitude and how it can strengthen bonds between individuals. Inside This Conversation:  Gratitude is a powerful tool for transforming relationships. Expressing appreciation activates the brain's reward centers for both giver and receiver. A simple thank you can create a deep shift in relationships. Gratitude can be expressed in small, everyday actions. Vulnerability in expressing gratitude strengthens connections. Intentional gratitude can lead to increased happiness and well-being. Gratitude creates a ripple effect that spreads positivity. Specificity in gratitude makes it more impactful. Practicing gratitude can help alleviate anxiety and stress. Connection is built through small moments of appreciation. Chapters 00:00 The Transformative Power of Gratitude 02:51 Gratitude in Action: Real-Life Examples 05:39 Building Connections Through Appreciation 08:22 The Vulnerability of Gratitude 11:12 Gratitude as a Daily Practice 13:49 Creating a Ripple Effect of Kindness Connect With Us:

Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of authentic connection—while also offering practical tools to build awareness, set boundaries, and communicate needs more clearly. Ultimately, they emphasize shifting from guilt-based to values-based decision-making in relationships. Main Talking Points: - Fear and guilt origins - Childhood conditioning - Emotional costs - Boundary setting - Practicing “soft no's” Give Me Discounts! Cozy Earth -  Black Friday has come early at Cozy Earth! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Visit beducate.me/relationship69 and use code relationship69 for 65% off the annual pass. Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how to access nurture and practice healthy care for your heart? This is a critical healing skill that we all need to learn when it comes to receiving comfort and recovery through the difficult emotions that we experience hardship, trauma and the neglect that many experience in life. When mental and emotional […]

Send us a textSpacemen, clickbait!! Just kidding. It's not. But today, we are talking about gratitude and how important it is. Can it save your relationship? No. But it won't NOT save your relationship. And you'll feel better doing it. We talk about a few ways you can practice it without feeling like you're blowing smoke. So listen in and be grateful you did. Keywordshumor, gratitude, relationships, emotions, commitment, love, everyday life, parenting, communication, therapy, gratitude, relationships, positivity, mindset, communication, appreciation, emotional health, personal growth, problem-solving, therapyTakeawaysHumor can lighten serious situations.Gratitude is essential even in tough times.Expressing love can be a commitment, not just a feeling.People often undervalue the power of gratitude.Relationships require effort, even when feelings are low.Honesty in relationships is crucial, but so is commitment.Expressions of love can help mitigate negative feelings.It's important to recognize the significance of small acts of kindness.Commitment in relationships can provide stability for families.Navigating emotions requires understanding and communication. Gratitude can transform how we perceive our relationships.Recognizing small efforts can lead to greater appreciation.Practicing gratitude doesn't eliminate problems but changes our perspective on them.Everyday miracles can shift our mindset towards positivity.Gaslighting is about denying reality, while gratitude acknowledges it.Expressing gratitude can enhance emotional connections.Gratitude can be practiced anytime, regardless of circumstances.Small acts of appreciation can have a significant impact.Shifting focus from problems to gratitude can alleviate stress.Gratitude is easy to express but often overlooked. Chapters00:00 Humor in Everyday Life03:57 The Importance of Gratitude10:07 Navigating Vulnerability and Relationships16:35 Exploring the Tipping Point and Gratitude19:01 The Role of Commitment in Relationships22:27 Navigating Expectations and Gratitude29:10 Seeing the Good: Practicing Gratitude33:57 The Trust Fall of Gratitude35:52 Embracing the Waves of Life40:14 The Power of Perspective45:39 Gratitude in Everyday InteractionsSpread the word! The Manspace is Rad!!

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordspractice, objectives, focused practice, time management, skill developmentSummaryIn this conversation, Dr. Bob Lawrence emphasizes the importance of shifting the focus from the duration of practice to the objectives of each practice session. He advocates for a more structured approach where each session is driven by a single, clear objective, allowing for more effective skill development and time management.TakeawaysStop thinking about practice time.Begin thinking about practice objectives.Practicing should be objective driven.Every single practice session should have a single practice objective.Once you have completed the objective, you're done practicing.Have a specific objective for each practice session.Your goal is to just simply complete the objective.Focused practice leads to better skill development.Time management in practice is crucial.Quality of practice is more important than quantity.TitlesRedefining Practice: Focus on ObjectivesThe Art of Objective-Driven PracticeSound bites"Stop thinking about practice time.""Practicing should be objective driven.""Your goal is to just simply complete the objective."Support the show

In this episode, we sit down with Dr. Kathy Wu to explore the transformative power of self-regulation and resilience in both teens and adults. We discover practical, evidence-based strategies for managing emotions, building stronger relationships, and fostering personal growth—whether we're parents, leaders, or simply looking to better understand ourselves. With insights grounded in real-life experiences and proven therapeutic approaches, we uncover the value of shifting from control to curiosity, engaging in empathic confrontation, and leveraging problems as powerful opportunities to grow. Walk away with actionable tools to positively impact your home, work, and community conversations.Timestamps: (00:06) - Introducing Dr. Kathy Wu and highlighting her background.(01:03) - Explaining the philosophy: problems as opportunities to grow.(04:13) - How challenges foster self-reflection and resilience.(08:19) - Tools for managing frustration and understanding emotions.(11:07) - Self-regulation as a lifelong process and muscle to flex.(13:04) - Overview of evidence-based modalities: CBT, ACT, and DBT.(17:19) - Importance of developing interpersonal skills and active listening.(22:14) - Practicing empathic confrontation and listening without judgment.(27:38) - Helping teenagers build self-regulation and validating emotions.(45:45) - Strategies for healthy technology use and family relationships.Links and Resources:The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills Counseling | Dr. Kathy Wu | United StatesSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

A Note from James:Wisdom Takes Work is Ryan Holiday's fourth book exploring the Stoic virtues, and this time he's taking on the big one — wisdom. His earlier books on courage, temperance, and justice were all great conversations, but this one hit me personally. I've often thought I had wisdom, only to realize later that I didn't — or at least not as much as I thought.Ryan's writing blends ancient Stoic philosophy with modern life in a way that feels both practical and timeless. We talked about how wisdom isn't something you possess; it's something you practice. It's not about having all the answers — it's about asking better questions, learning through experience, and staying humble enough to admit what you don't know. Ryan's back on the show — probably more than any other guest — and each time, I walk away seeing the world differently.Episode Description:James sits down with bestselling author and Stoic philosopher Ryan Holiday to discuss Wisdom Takes Work, the newest addition to his series on the cardinal virtues. Together they unpack what “wisdom” really means — not as a static trait, but as an ongoing practice of curiosity, humility, and doing hard things.The conversation ranges from the limits of AI (“great at knowledge, terrible at wisdom”) to the importance of reading history, counting names on a plaque instead of trusting bad data, and learning by doing. Ryan also shares new insights from his upcoming biography of Admiral James Stockdale, and how the act of challenging himself as a writer mirrors the Stoic pursuit of wisdom itself.What You'll Learn:Why wisdom isn't about knowing — it's about learning, questioning, and doing.How AI amplifies knowledge but can't replace human judgment or discernment.Why experience, pain, and humility are necessary ingredients for growth.How Ryan's research on Admiral Stockdale is changing his approach to writing and life.Practical ways to cultivate wisdom — from reading and travel to mentoring and open-mindedness.Timestamped Chapters:[00:00] Introduction: The difference between knowledge and wisdom [02:54] A Note from James — Why wisdom is the hardest virtue [05:37] AI's limits and the danger of overconfidence [08:57] “Wisdom takes work”: Stoic principles in action [11:35] The verbs of virtue — acting with courage, justice, and discipline [13:12] Ryan's AI experiment and the Naval Academy plaque [16:10] Knowing what you don't know — humility as wisdom [18:30] Parenting, ego, and learning to argue less [22:00] Why age doesn't guarantee wisdom [25:10] The trap of resisting change and staying “the smartest person in the room” [27:00] Adapting to new generations and ideas [31:00] Is wisdom a talent or a learned skill? [34:00] How books and mentors shape a wise mind [37:00] Raising curious kids in the age of MrBeast and AI [40:20] Teaching curiosity and lifelong learning [42:25] Practicing wisdom: reading, travel, and mentorship [47:00] Learning by doing — the pain and reward of hard work [50:20] Writing, research, and the lesson of David McCullough [53:07] Why Ryan's next book is his hardest yet — Admiral Stockdale's story [55:50] Finding new mentors and growing past your comfort zone [57:14] Living the Stoic life — success, service, and perspectiveAdditional Resources:Ryan Holiday – Wisdom Takes WorkRyan Holiday's other Stoic virtue books: Courage Is Calling Discipline Is Destiny Right Thing, Right NowAdmiral James Stockdale – U.S. Naval Academy BiographyRobert Caro – Working: Researching, Interviewing, WritingDavid McCullough – Truman and John AdamsRyan Holiday's The Daily Stoic Podcast – SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's a truth most car dealerships don't want to admit: people don't hate buying cars. They hate buying cars from salespeople who make the customer experience painful. That's the challenge Brendan Carlington from Mount Pleasant, Michigan brought to me on a recent episode of Ask Jeb. Brendan jumped back into auto sales this year after spending time in other industries and he noticed something big. Traditional sales positions are disappearing. Customers can research everything online, get quotes instantly, and even start negotiations with a click. What's missing is training that teaches sales pros how to create an experience people actually enjoy. The vehicle isn't the differentiator. The experience is. Why the Experience Matters More Than the Product I told Brendan something I have felt for a long time. Customers already know what they want before they walk into the dealership. They have seen every trim, every feature, every price point. What they do not know is whether they will enjoy the buying process. That is where you, the salesperson, become the product. Your job is not just to sell the car. Your job is to guide your customer through the process, reduce friction, build trust, and make them feel confident that they are making the right decision. When I buy a car, I already know what I want. If the experience is miserable, I put it off. If I know it will be smooth, engaging, and human, I buy immediately. Modern buyers are craving a guide, not a grinder. The Power of Frameworks Brendan had a simple but powerful philosophy. He said there are three conditions to win: sell a car, give the customer a great experience, and make as much money as possible without compromising those things. That mindset is exactly what great sales frameworks are built on. A framework gives you rails to run on while keeping you flexible in the conversation. It is not a script. It is a repeatable system that lets you adapt to the customer while staying disciplined. When you take complex sales processes and make them simple and repeatable, you create reliability and confidence. That principle is at the heart of fanatical prospecting and objection handling. Learning to simplify complex ideas into actionable steps separates average salespeople from top performers. How to Become the Trusted Guide If you are in car sales or any sales role where buyers can research online, here is the playbook: Unpack your customer's fears. They walk in with emotional baggage from past experiences. Acknowledge it. Ask better questions. The more they talk, the better they feel. When the customer does most of the talking, they have a good experience. Create a VIP moment. Buying a car is a milestone, not a transaction. Build a repeatable system. Know your greeting, discovery questions, and closing flow cold and practice it until it is second nature. Using systems that focus on outcomes, such as first-time appointments, conversion rates, and pipeline velocity, makes the difference between a salesperson who spins their wheels and one who consistently drives results. Practicing this every day builds the kind of discipline that leads to consistent performance and customer loyalty. Making It Fun Again Brendan shared something I loved. Before car sales, he worked in the Vegas nightlife industry and he asked, “Why can't buying a car be fun?” That is the kind of thinking that transforms an industry. Fun does not mean loud music or strobe lights. It means energy, curiosity, and enthusiasm. When people enjoy buying from you, they tell everyone they know. If your dealership or team has lost that spark, it is time to rebuild your sales culture. Focus on making the customer experience unforgettable. Strong sales leadership and coaching techniques help teams focus on guiding the buyer through the process instead of just pushing products. Developing those skills consistently pays huge dividends in customer retention and referrals.

What if your deepest pain could guide you to your purpose & surrendering to life could take you farther than forcing ever could? In this heart-opening episode of The Healing + Human Potential Podcast, I sit down with Devi Brown – a healer, creative advisor, author, and one of the most sought-after wellness educators in the country – to explore what it really means to live your wisdom. Devi shares her powerful journey from public success to inner freedom, and how grief, loss, and surrender became doorways to trust, embodiment, and joy. Together, we talk about the evolution from self-awareness into embodiment, finding safety in spirituality after trauma, and practicing joy even in darkness. If you've ever felt like you're waiting to be fully healed before living – this conversation will change that. We'll dive into: 01:05 – Intro 02:10 – Trust After Heartbreak, Trauma, Betrayal 04:15 – Surrender as a Spiritual Practice 06:05 – Trusting Life's Patterns 07:25 – Self-Trust & Divine Trust 09:05 – Patience + Timing 10:35 – Building Self-Trust 12:05 – Synchronicities & Guidance 14:05 – The Challenge & Wisdom of Isolation 15:50 – Darkness as a Teacher 18:05 – Living Your Wisdom 20:25 – Practicing Joy 23:05 – Authenticity + Emotional Freedom 25:00 – From Isolation to Community 28:55 – Embodying Healing 30:05 – Somatic Practices for Integration 32:05 – Coming Home to the Body 34:05 – Healing Through Connection 36:10 – Finding Purpose After Success 38:10 – Redefining Success 40:30 – Trusting Your Path 43:20 – Awakening to True Purpose 46:00 – The Kendrick Lamar Story 48:20 – Following the Inner Call 49:10 – Knowing Yourself + The Courage to Change 50:45 – Practicing in Community 51:50 – When Relationships Expire 54:00 – The Evolution of Friendship 55:30 – Honest Communication & Boundaries 56:30 – Meditation as Master Healer 58:30 – Trauma-Informed Meditation 1:00:50 – Guided Meditations & Safety 1:03:20 – Emotional Release in Practice 1:04:40 – Advanced Meditation + Higher Consciousness 1:06:40 – Living Your Wisdom Every Day 1:10:30 – Closing & Gratitude Have you listened to our latest episode with Dr. Martha Beck? https://podcasts.apple.com/us/podcast/dr-martha-beck-the-psychic-experience-that-changed/id1705626495?i=1000735210163     ====  

(Insight Meditation Society - Retreat Center) Meditate like chicken! A meditator should focus on skillful intention and right effort (both of which) are under one's control. However the result are beyond one's control.

Inside-Out Leadership: Cultivating Trust, Culture & Team Success On Sales POP!, John Golden sits down with Whole Teams Advisory's Blayne Kelly and Hilary Andrews to explore how leaders can transform organizations by focusing inward first. They emphasize that thriving companies don't just happen—they are built intentionally through culture, trust, and continuous feedback. Highlights include: Conducting real culture audits to align stated values with daily actions. Creating psychological safety to unlock honest dialogue and innovation. Shifting feedback from criticism to a constructive, strength-based conversation. Practicing delegation to empower teams and resist micromanagement. Embracing leadership agility to adapt quickly in a fast-changing business world. This episode is a must-listen for executives and managers ready to lead with purpose and build teams that perform at their best.

Gregg Rosenthal is joined by NFL Network Insider Ian Rapoport to react to the New York Giants firing Head Coach Brian Daboll. The guys discuss want went into the decision (0:10), what could be next for General Manager Joe Schoen (06:15) and what to expect from interim Head Coach Mike Kafka (14:00). Plus, Joe Burrow is back on the practice field (16:10)! Note: time codes approximate. NFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.

Gregg Rosenthal is joined by NFL Network Insider Ian Rapoport to react to the New York Giants firing Head Coach Brian Daboll. The guys discuss want went into the decision (0:10), what could be next for General Manager Joe Schoen (06:15) and what to expect from interim Head Coach Mike Kafka (14:00). Plus, Joe Burrow is back on the practice field (16:10)! Note: time codes approximate. See omnystudio.com/listener for privacy information.

Rena Malik, MD, is a board-certified urologist and pelvic surgeon specializing in sexual medicine, urogynecology, hormone management, and pelvic pain. She completed her medical education at New York University Grossman School of Medicine, followed by a urology residency at the University of Chicago and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at UT Southwestern Medical Center. Practicing in Newport Beach and Beverly Hills, California, with affiliations at Tibor Rubin VA Medical Center and University of Maryland Medical Center, Malik has over 10 years of experience treating conditions like urinary incontinence, overactive bladder, and sexual dysfunction.  Named the 2023 American Urological Association Young Urologist of the Year and a Top 10 Health Influencer by Men's Health in 2023, she has hundreds of millions YouTube views and over 2.5 million social media followers for her science-driven content. She hosts the Rena Malik, MD Podcast, offering expert advice on health, sex, and relationships, and has published over 80 peer-reviewed articles. Shawn Ryan Show Sponsors: Preorder Call of Duty: Black Ops 7 now - https://www.callofduty.com Buy PYSOP: Target Intelligence - https://psyopshow.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://blackbuffalo.com https://meetfabric.com/shawn https://shawnlikesgold.com https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://USCCA.com/srs Rena Malik Links: Linktree - https://renamalikmd.com/linktree Website - https://renamalikmd.com YT - https://www.youtube.com/@RenaMalikMD X - https://x.com/RenaMalikMD IG - https://www.instagram.com/renamalikmd Podcast - https://podcast.renamalikmd.com FP - https://www.facebook.com/RenaMalikMD TT - https://tiktok.com/@renamalikmd LI - https://www.linkedin.com/in/renadmalik Pinterest - https://www.pinterest.com/renamalikmd Threads - https://www.threads.net/@renamalikmd Sign up for Yourology Newsletter - https://newsletter.renamalikmd.com Link to schedule an appointment - https://www.renamalikmd.com/appointments In person in Beverly Hills or Newport Beach, CA and virtually in CA, FL, IL, NY, NJ, MD, TX, VA Learn more about your ad choices. Visit podcastchoices.com/adchoices