Podcasts about practicing

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

A Critique of Practicing the Way, Part 33 - Faith is Not Awareness of Presence, presented by Bob DeWaay and Barb Gretch. We compare the spirit "Jesus" of John Mark Comer's book with what we find in 1John. We must test the spirits using objective truth from Scripture, not from mystical impressions. Faith is not awareness of presence; it's grounded in authoritative truth. (duration 00:22:33) Click here to play

Keywordsemotions, emotional processing, childhood trauma, emotional neglect, self-awareness, emotional skills, healing, mental health, emotional release, coping strategiesSummaryIn this conversation, Mamachito discusses the importance of understanding and processing emotions, particularly in relation to childhood experiences and emotional neglect. She emphasizes the need for individuals to face their feelings, identify their causes, and develop emotional skills to improve their relationships and overall well-being. Various techniques for emotional release and coping strategies are also shared, highlighting the significance of self-awareness and support in the healing process.TakeawaysYou have to settle these painful feelings for long-term.Avoiding pain can lead to issues.Emotions are valid, but not true or false.You have to identify the cause of these emotions.Your emotions hold extremely important messages.Practicing emotional skills can be challenging.Tears contain stress hormones that help release stress.You can learn emotional skills as an adult.You don't have to navigate it by yourself.Creating a plan to process emotions is essential.Sound bites"Feelings are just the same.""Tears contain stress hormones.""Let the flood gates open."Chapters00:00 Understanding and Processing Emotions02:58 The Impact of Childhood on Emotional Skills05:52 Identifying and Tracking Emotions09:03 Techniques for Emotional Release

Click here to hear me tell my story in a meetingClick here to get books and shirts

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.  Adam Shares ·      Moon days are not essential for practice. ·      Leg positioning in Ashtanga lacks scientific backing. ·      Menstruation does not prohibit inversions in yoga. ·      The Ashtanga sequence does not guarantee step-by-step body opening. ·      Primary series is not strictly therapeutic as claimed. ·      Vinyasa is not a sacred principle but can be useful. ·      Mula Bandha's relevance in modern yoga is questionable. ·      Yoga does not purify organs as often claimed. ·      Catching in micelle is not beneficial and can cause injury. ·      Practicing more than once a day can be beneficial if done sensibly. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf  

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listening is the missing link in most relationships, and how mastering it can bring you closer than ever before. If you're tired of arguments that go nowhere, this episode offers a better way forward.Key Takeaways:-Active listening means being fully present, not planning your reply while your partner is still talking.-It's not about winning the conversation; it's about making your partner feel truly heard and understood.-Four core skills: Minimal encouragers, open-ended questions, reflecting and positive feedback can transform the way you communicate.-Simple changes in how you listen can open up emotional connection and reduce defensiveness.-Practicing these skills builds trust, de-escalates conflict and strengthens your relationship at its core.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they've been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation.   About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the "Strong Black Woman" narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling "Nourishing the Strong Black Woman" Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: https://www.instagram.com/dr.latoyagainesspeaks/ LInkedIn: https://www.linkedin.com/in/dr-la-toya-s-gaines-psyd-5b72b02a7/ Facebook: https://www.facebook.com/drgainesspeaks/ Website: https://fmcounselingmichigan.com/ Purchase her book   BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

John 15:5 - I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.

Cynthia Frelund of NFL Network joined "Baskin and Phelps" Thursday talking analytics and why teams like the Browns did last week go for it more often on 4th down than ever in the NFL.

Well, we kicked off our Advent Against Empire series with Diana Butler Bass diving deep into Matthew's birth narrative, and wow—it did not disappoint. Diana brought her three signature lenses (anti-imperialism, non-violence, and eco-wholeness) to the most Jewish of all the gospels, and things got delightfully nerdy. We explored how Matthew's genealogy isn't just a boring list of "begats"—it's a subversive royal document packed with scandalous women and outsiders that announces Jesus as the true king in direct confrontation with Rome and Herod. Diana walked us through a brilliant two-act structure: Act One is all about the birth of Wisdom and Joseph (a dreamer who winds up in Egypt—sound familiar?) receiving divine announcements. Act Two gives us the Apocalyptic clash between the World as it is and the World to come, with the Magi's cosmic rebellion against Herod, the horrific violence that follows when the empire doesn't get its way, and the holy family's return. We also geeked out on Jesus as the embodiment of Sophia—Wisdom incarnate—and how Matthew's five-discourse structure mirrors the Torah itself. If you've always thought of Matthew as the "Christmas pageant gospel," prepare to have your assumptions lovingly dismantled. Want to go deeper? Join Diana and me for our full four-week Advent journey, The Beginning of Another World: Advent Against Empire. Each week we're letting a different gospel speak its revolutionary word—no harmonizing, no smoothing over the rough edges. The class is fully asynchronous so that you can participate on your own schedule or join us live for our recordings. Sign up HERE and contribute whatever you can (including 0). Come get nerdy with us! You can WATCH the conversation on YouTube here Diana Butler Bass, Ph.D., is an award-winning author, popular speaker, inspiring preacher, and one of America's most trusted commentators on religion and contemporary spirituality. Previous Episodes with Diana & Tripp How the Lectionary Kept Me Christian: Diana Butler Bass on Practicing the Year Two Books, One Night: Finding Beauty in What We Can't Control Religious Liberty & Violence – Unpacking the First 100 Days of Trump 2.0 The Interlocking Crises of Religion & Democracy Faith in a Toxic Public Square The Resurrection of Jesus 2024: The Sequel The Christology Ladder ONLINE ADVENT CLASS w/ Diana Butler Bass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a transformative four-week Advent journey exploring how the four gospels speak their own revolutionary word against empire—both in their ancient context under Roman occupation and for our contemporary world shaped by capitalism, militarism, and nationalism.  This course invites you into an alternative calendar and rhythm. We'll discover how these ancient texts of resistance offer wisdom for our own moment of political turmoil, economic inequality, and ecological crisis. This class is donation-based, including 0. You can sign-up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HomebrewedClasses.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode honors the life and legacy of Alice Wong (Mar 27, 1974-Nov 14, 2025). We start the show with the Making Contact segment she produced in 2015, exploring the complex relationships between caregivers and care receivers: the vast majority of care recipients are exclusively receiving unpaid care from a family member, friend, or neighbor. The rest receive a combination of family care and paid assistance, or exclusively paid formal care. Whether you're a paid home care provider, or rely on personal assistance to meet your daily needs, or a family member caring for a loved one, the nature of the working relationship depends on mutual respect and dignity. The segment includes a conversation with Patty Berne, co-founder of Sins Invalid, who passed away in May 2025. The show continues with an excerpt from Wong's powerful essay, [Diversifying Radio with Disabled Voices](https://focmedia.org/2016/04/diversifying-radio-with-disabled-voices/), which is a powerful call for better inclusion and representation of disabled voices in audio journalism. The episode closes with Alice's reading of Laura Hershey's 1991 poem You Get Proud by Practicing. Featuring: Camille Christian, home care provider and SEIU member Brenda Jackson, home care provider and SEIU member Patty Berne, co-founder and director, Sins Invalid Jessica Lehman, executive director, San Francisco Senior and Disability Action Kenzi Robi, president, San Francisco IHSS (In Home Supportive Services) Public Authority Governing Body Rachel Stewart, queer disabled woman passionate about disability and employment issues Alana Theriault, disability benefits counselor in Berkeley, California Ingrid Tischer, director of development, Disability Rights Education & Defense Fund (DREDF) Episode Credits: Host: Jessica Partnow and Laura Flynn Segment Producer: Alice Wong Executive Director: Jina Chung Engineer: Jeff Emtman  Digital Media Marketing: Lissa Deonarain Music: Dexter Britain: The Time To Run (Finale),  Gillicuddy: Adventure, Darling,  Steve Combs: March,  Jason Shaw: Running Waters,  Jared C. Balogh: BRICK BY BRICK DAY BY DAY,  Jared C. Balogh: INCREMENTS TOWARDS SERENITY,  Nheap: Crossings,  Cherly KaCherly: The Hungry Garden,  Trio Metrik: Vogelperspektive,  Kevin MacLeod: Faster Does It Learn More:  Diversifying Radio with Disabled Voices, by Alice Wong | You Get Proud by Practicing, by Laura Hershey | Year of the Tiger: An Activist's Life, by Alice Wong | UCSF: UCSF Study Projects Need for 2.5M More Long-Term Care Workers by 2030 | SEIU: Longterm Care Workers | Disability Rights Education & Defense Fund | Disability Visibility Project | Hand in Hand: The Domestic Employers Network | National Disability Leadership Alliance | Senior and Disability Action | Sins Invalid | San Francisco In Home Supportive Services Public Authority | Family Caregiver Alliance Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sanskrit word meaning "non-possessiveness," "non-attachment," or "non-greed," and is the fifth of the ⁠five Yamas⁠ (ethical restraints) in ⁠Patanjali's Yoga Sutras⁠. It involves taking only what you need, letting go of excessive material possessions, and releasing emotional attachments to things, outcomes, and the past. Aparigraha asks us: What are you gripping tightly?  What are you trying to control?  Who are you having a hard time emotionally letting go of?  Are you attached to any outcomes, results or expectations?--------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer and owner of the Spiritually Fit Yoga school (RYS)

In this episode of The Yegi Project, Yegi interviews Grace Esther, a visionary content creator who uses art, writing, and various healing practices to promote self-healing and personal growth. They discuss the importance of grace, accountability, and the balance between the two, as well as the tools and practices that can aid in healing, such as journaling, gratitude, and community support. Grace shares her journey of overcoming perfectionism and decision paralysis, emphasizing the power of language in self-talk and the significance of modeling healthy relationships for future generations. The conversation concludes with practical advice for cultivating joy and self-love.Connect with Grace Esther!YouTube: https://www.youtube.com/@LivingWithGrac3TikTok: https://www.tiktok.com/@livingwithgrac3Instagram: https://www.instagram.com/livingwithgrac3/ Takeaways• Grace embodies the concept of living and healing with grace.• Self-compassion is essential for personal growth and healing.• Finding balance between grace and accountability is crucial.• Community support plays a vital role in personal development.• Journaling and creative expression can facilitate healing.• Redefining success and pride is important in one's journey.• Language shapes our self-perception and reality.• Practicing gratitude can shift our mindset positively.• Joy is a practice, not a reward for achievements.• You are enough just as you are, every day.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

This week on Inspire Change, Gunter reflects on his previous conversation with Professor Greg Downey, exploring the complexities of masculinity through an anthropological lens. He emphasizes that masculinity is a practice shaped by societal systems, rather than a fixed essence. The discussion highlights the dangers of toxic ideologies and the importance of emotional health and community. Gunter provides practical reflections on how individuals can embody healthier masculinity in their daily lives, focusing on the body, relationships, and the wider social context. He encourages listeners to engage in self-reflection and practice small, meaningful changes in their behavior.TakeawaysMasculinity is embodied and relational, not a fixed essence.Toxic ideologies can anesthetize men's pain rather than heal it.Masculinity is shaped by systems, not just individual actions.Cultural narratives about masculinity influence our behaviors.Practicing awareness of our bodies can reveal ingrained habits.Emotional responsiveness is key in relationships.Social media can amplify toxic narratives about masculinity.Self-reflection helps in recognizing internalized patriarchal values.Values should guide our actions, not societal expectations.Change in masculinity comes from small, consistent actions.Keywordsmasculinity, toxic ideologies, emotional health, community, anthropology, personal growth, relationships, social media, patriarchy, self-awarenessMid-Episode Break is brought to you by Distil Union.“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That's why I'm genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more' approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there's space for clarity. There's space for change.” “As a thank-you to our Inspire Change community, they're offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”GRATITUDE MENTIONS & CLOSING -This week we would like to express our gratitude to those of you listening in Maryland. Your support has brought Maryland to #12 on the USA's Top 20 listeners list for the FIRST time EVER in the entire history of the podcast! CONGRATULATIONS!!!  A special thanks to our listeners in Kensington for bringing Maryland to the USA's Top 20 listeners list and our deepest gratitude for promoting positive social change.We cannot express how grateful we are for your continued support across the continent and around the world!  Thank you to all of our listeners for tuning in & supporting Positive Social Change here and around the globe.   This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests.  https://www.youtube.com/@InspireChangewithGunterSwoboda/videos

Busyness may look normal, but it's quietly draining your marriage emotionally, physically, spiritually, and sexually. In this episode, Scott, Derek, and Gabrielle unpack why most of our busyness is a choice, how to discern when to say yes or no, and practical ways to create margin, live on mission, and protect what matters most at home.Scriptures:Romans 12:1-2Ephesians 5:15-17Matthew 16:25Genesis 2:25Questions to Discuss:1. What are some of the reasons you and your spouse are overly busy in your lives and schedule?2. What is the cost of your busyness to your marriage and family? (i.e., health, money, intimacy)3. Which of your current commitments are true needs and which are really choices that reflect your lifestyle preferences or fear of missing out?4. Who in your community group or trusted circle needs to speak into your level of busyness and help you evaluate your commitments?Resources:Podcast - More Than Roommates, Episode 41 - Why Busyness Might Destroy Your Marriage (feat. Gary Thomas)Podcast - More Than Roommates, Episode 31 - Too Busy to Get Busy (Part 2 of 3 in a series on marital intimacy)Book - Emotionally Healthy Spirituality, by Peter ScazzeroBook - Practicing the Way, by John Mark Comer

In a world that constantly demands breakthrough solutions, do you ever feel like innovation is reserved for a select few, or that you're simply not "creative enough"? This week's guests are here to set the record straight: that we are all capable of creative thinking if we just give ourselves permission and a little guidance. Tessa Forshaw and Rich Braden are the co-authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Tessa is a cognitive scientist exploring how we work, learn, and innovate. She is a co-founder of Harvard's Next Level Lab and teaches Design Thinking and Innovation at Harvard, DCE, and Stanford D School. Rich is the founder and CEO of People Rocket, which helps leaders and teams overcome innovation hesitation; there, they guide clients through the innovation-ish approach, a flexible human-centered framework built on mindset shifts, small adaptive steps, and reflective practice he also teaches at Stanford D School.In this episode, we're cutting through the myth of the "right-brained" innovator. You'll learn how to integrate the six innovation mindsets into your work, overcome "innovation hesitation," and embrace your "whole brain" approach to problem-solving. This conversation offers practical tools to foster fresh thinking within your team, create space for ideas to thrive, and give you the concrete tools to move those ideas forward, no matter your role.Plus, in the extended episode, Tessa and Rich share tips for normalizing failure and using “F-Up Nights” to build a culture that learns from failure.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction – Why experimentation beats opinion-driven decision-making(01:18) The root of spiraling: fear, assumptions, and cognitive bias(04:02) Why small experiments create big clarity(07:10) The danger of optimizing parts of a system instead of the whole(10:42) A real-world case study: redesigning a supply chain through small tests(15:45) Why most ideas fail and why that's a good thing(18:04) How emotional attachment to ideas sabotages good decisions(21:30) Cognitive caution: What your brain is really doing when you avoid failure(25:14) Practicing emotional regulation while testing ideas(28:33) Creating a culture where testing > guessing(30:20) [Extended only] How leaders can use data to reduce conflict and opinion-driven debate(36:24) [Extended only] Normalizing failure and learning from it as a team(40:18) [Extended only] Global “F-Up Nights” and how leaders can model healthy failure

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE.This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communication, trust, and intimacy. Plus, podcast listeners get an exclusive 50% off with code "ALIGN" – but hurry, spots are limited and the summit is this weekend!https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtualEpisode Summary:In this episode of Master Your Marriage, we explore the profound impact of gratitude on relationships, emphasizing its ability to enhance emotional connections and overall well-being. We discuss the psychological, physical, and relational benefits of practicing gratitude, and provide actionable steps for couples to incorporate gratitude into their daily lives. We also share our 30-day gratitude challenge designed to foster appreciation and strengthen bonds between partners.Takeaways:Gratitude rewires your brain and regulates your nervous system.Practicing gratitude can deepen your connection with your partner.Gratitude is often overlooked in relationships due to everyday distractions.Expressing gratitude can help shift focus from self to others.Gratitude has psychological benefits, including reduced depression and anxiety.It improves physical health by enhancing sleep and reducing stress.Gratitude fosters forgiveness and kindness in relationships.Consistent gratitude can protect marriages from stress and conflict.Effective gratitude expression involves recognizing your partner's qualities.A 30-day gratitude challenge can significantly enhance relationship closeness.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can wire the nervous system away from felt safety, expression, and connection. We look at how a lack of attunement can shape brain function, stress responses, and adult relationships, and why naming the pattern opens a path to repair. In this conversation, co-hosts Elisabeth Kristof and Jennifer Wallace map out how emotional neglect shows up across attachment patterns, boundaries, and health outputs. They share trauma-informed context, lived reflections, and practical neurosomatic tools to rebuild capacity for feeling, processing, and connection without blame.  You will learn how repression becomes protection, why hyper-independence can feel "safer" than asking for help, and where to begin with gentle, minimum-effective-dose practices to increase interoceptive awareness and co-regulation in daily life. This episode is for anyone who grew up in a "pretty good" home yet struggles with shutdown or overwhelm, for cycle-breaking parents, and for practitioners supporting clients with complex stress patterns. You will leave with language for your experience and first steps to begin rewiring. Timestamps: 00:00 Why emotional neglect is an overlooked ACE 05:00 Defining emotional neglect and attunement needs in development 11:00 Repression as protection and links to adult health outputs 18:00 Attachment patterns, people pleasing, and hyper-independence 25:00 Practicing self-compassion while breaking cycles 32:00 Parenting notes: modeling emotions and co-regulation 39:00 Neurosomatic tools and first steps for repair   Key Takeaways: Emotional neglect can be subtle yet impactful, shaping nervous system patterns, attachment, and long-term health without assigning blame. Repression often begins when big emotions are not met with co-regulation; later, it can appear as numbness, pain, inflammation, or compulsive coping. Hyper-independence can be a protective strategy that avoids the vulnerability of asking for support. Gentle, consistent practices that build interoceptive awareness and capacity help contribute to feeling safe again. Modeling emotional expression and staying present are powerful ways caregivers support nervous system development. Resources Mentioned: Attachment Theory research (John Bowlby and colleagues) Neurosomatic Intelligence Coaching Certification (NSI) Sacred Synapse on YouTube (psychedelics, neuroscience, NSI education) https://www.youtube.comhttps://www.youtube.com/channel/UC0_Bz9OvfHN0nvQos4kfi9Q Explore working with Jennifer www.illuminatedwithjennifer.com Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience.

Ray Chung grew up in a faithful Christian home in Malaysia, watching both sides of his family run businesses that shaped the fabric of their communities. Even as a kid, he sensed that business carried real power, but it wasn't until his own encounter with deeper faith that he began wrestling with how work, calling, and impact could fit together. College only fanned that flame, awakening a vision for business as a living witness to the Gospel. Years later, Ray would spend significant time with HOPE International, where a healthy, Christ-centered culture left a lasting mark on him. For more than twenty years, he has been helping leaders and teams reorient their hearts toward the way of Jesus. Now a senior consultant with Rising Sun Consultants, Ray walks alongside organizations as they build cultures formed by servant leadership and spiritual maturity. Then in 2021, Ray faced a radically personal invitation to generosity when he sensed God asking him to give one of his kidneys. His story is full of wisdom on surrender, Christlike culture, and what it means to faithfully steward the life God has given you. Major Topics Include: The theology of work An example of a healthy organizational culture Why an organization's culture is important Words of wisdom about the non-profit model Assessing an organization's board, leadership, and financials The five elements of servant-leadership Prioritizing intimacy with God as a busy leader Practical tips for spiritual rest Being called to give his kidney Stewarding your story, experience, and relationships in a way the points others to Jesus QUOTES TO REMEMBER “Work is a channel of grace to display the glory of God in meeting needs, ours and our neighbors, as we generate resources that can be shared in the redemptive work of the Gospel.” “Business can be a powerful force for God's transformation” “God has been at work in these communities long before we show up.” “Organizational culture is really hard to fake long term.” “Culture requires intentionality and accountability.” “Do I believe that the more I work, the more I can advance the mission? Or do I really think that God is at work here?” “Sometimes we need to remember how to be a human being rather than a human doing. I try to give myself permission to be about more than work.” “I used to believe the lie that I am what I perform. But I'm learning to believe the truth that I am loved by the Creator and that alone is enough.” “Our life is not our own when we are surrendered to God.” LINKS FROM THE SHOW Hope International (see our interview with founder, Jeff Rutt or CEO, Peter Greer) Jesse Casler (see our past interview here) Lead with Prayer by Ryan Skoog, Peter Greer, and Cameron Doolittle (see our interview with the authors here) Practicing the Way by John Mark Comer The Ruthless Elimination of Hurry by John Mark Comer Lectio 365 App Caleb Breakey, founder of Renown Publishing (see our past interview here) Kate Gardner, co-host of the Ascendants Podcast and co-founder of Magnify (see our past interview here) Alan Barnhart (see our past interview here) Julie Wilson, President of Women Doing Well (see our past interview here) Dana and Bill Wichterman (see our past interview here) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Psalm 46:10 | Be Still   Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!   Luke 3:11 | Share What You Have   And he answered them, “Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.”   John 13:35 | Love One Another   By this all people will know that you are my disciples, if you have love for one another.   Ephesians 3:20 | More than We Can Think to Ask   Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

In this heartfelt conversation, Lydia T. Blanco reflects on the complexities of the holiday season, sharing personal stories and insights on finding joy, building community, and practicing gratitude. She emphasizes the importance of planning, cherishing memories, and creating new experiences, while also encouraging listeners to engage in self-care and give back to others. Ultimately, Lydia inspires her audience to be their own source of joy and to appreciate the gift of connection during the holidays.Key TakeawaysThe holidays can be a mix of joy and challenges.Building community is essential during the holiday season.Planning can help avoid feelings of loneliness.Practicing gratitude can shift your perspective.Cherish the moments you have with loved ones.Creating new memories is essential for personal growth.Giving back to others can bring joy to your heart.Self-care is crucial, especially during busy times.Taking yourself out on a date can be empowering.Being your own joy is a powerful message for the holidays.Chapters00:00 Introduction to Vulnerability and the Holidays01:06 Finding Joy During the Holidays06:05 Building Community and Planning Ahead10:47 Creating New Memories and Practicing Gratitude18:44 Cherishing Relationships and Giving Back23:15 Self-Care and Being Your Own JoyStay ConnectedLifeWillBePod - LydiaTBlanco

A Critique of Practicing the Way, Part 32 - Defining Christ in Us, presented by Bob DeWaay and Barb Gretch. Comer claims that Christians today need to recapture the mysticism of the past or we will not exist at all, using Colossians 1:27 to support this claim. We show that "Christ in us" happens through the Holy Spirit at conversion and not through mysticism. (duration 00:23:24) Click here to play

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

Playing for other people, whether it's an audience of one, a dozen, or several hundred, can be a stressful thing! So it's easy to focus on the negative aspects of performance, like how to manage nerves and avoid mistakes.But performing can also be a real thrill, and one of the most satisfying and meaningful things we do in music. So I thought it might be fun to explore performing and practicing from this more positive angle as well.My guest today is pianist Pallavi Mahidhara. A prizewinner at the Geneva International Piano Competition and the International Prokofiev Competition in Saint Petersburg Russia, Pallavi has performed across five continents, and at festivals such as Marlboro and Verbier. She also hosts the “Conscious Artist” podcast, which promotes mental health awareness for performing artists, and is often invited to give workshops and master classes at universities and summer programs as well.In this episode, you'll hear Pallavi describe how practicing and performing are separate, how practicing and performing are connected, how she is able to look for the good rather than the bad in each piano she plays, how she is able to be present and trust herself in performance, and why it's helpful - both in music and in life - to have no regrets.Get all the nerdy details right here:Pallavi Mahidhara: On Practicing for Flexibility, Not PerfectionMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Is your communication style a red flag?

In this episode, Paul Andrews tackles a common challenge faced by many guitarists: how to keep developing as a musician when an injury or surgery keeps you away from the guitar. Inspired by a question from student Jim Fochs (recovering from left shoulder surgery), Paul Andrews shares practical ways to stay motivated, continue progressing, and set up for a strong comeback—even if you physically can't play.Key Topics Covered1. Mindset ShiftYour identity as a guitarist doesn't pause just because you're injured.Shift focus from physical playing to musical development.Maintain your regular practice times and fill them with musical activities that don't require the guitar.2. Skills to Train Without the GuitarEar Training: Use apps like EarMaster or music theory resources. Train intervals, chords, rhythms, and overall aural skills.Music Theory: Take advantage of recovery time to learn theory in bite-sized pieces—chord families, key signatures, scales, and how theory influences songs.Song Studies: Analyze songs you want to play when you're back. Break down their structure, chords, rhythm, and get familiar through intense listening.Visualization: Imagine playing. Visualize chord shapes, riffs, picking patterns, and finger placements—high-level athletes use this technique to rehearse mentally.Intentional Listening: Listen purposefully to music, live recordings, interviews, and documentaries. Focus on tone, timing, and technique.3. Practicing with Limited MobilityIf medically safe, work on right-hand only skills like muted strumming, rhythm drills, or picking.Practice rhythm by tapping, clapping, or counting along with music, even without holding the guitar.Try gentle mobility exercises for your recovering hand—only with professional clearance.4. Planning Your ComebackStart slow: aim for 50% of your previous practice load, focusing on basics like chords and slow strumming.Gradually reintroduce technical work, prioritizing quality over quantity.Trust that your progress will come back—and may even be accelerated by your musical development during recovery.News & UpdatesMember Q&A: This month's Q&A recording is now available in the Beginner Guitar Academy dashboard and the members-only podcast.Guitar Gear: New designs and a range of hats, mugs, and stickers added to the Guitarshirts.Shop.Gift Subscriptions: Now available for Beginner Guitar Academy—give the gift of guitar to a friend!One-to-One Lessons: Book private sessions withPaul Andrewsto get personal help or build a recovery/practice plan.Final ThoughtsIf you're currently injured or recovering from surgery, you're not alone, and your time away from the fretboard can STILL be productive. Focus on the musical side of learning, strengthen often-overlooked skills, and know that you'll return to the guitar with a stronger foundation.If you'd like help building a recovery plan, need motivation, or want to share your own experience, join the Beginner Guitar Academy community at beginnerguitaracademy.com.

In today's prayer and devotional, we look at how the book of Psalms beautifully captures the full range of human emotion — fear, joy, sorrow, confusion, hope, and worship. Again and again, the psalmists show us how to bring our honest hearts before God. They question, lament, struggle… and yet they always return to praise. Every psalm reminds us that no matter what surrounds us, there is always a reason to give thanks. Thankfulness isn’t meant to be a once-a-year practice reserved for November. Scripture calls believers to live in continual gratitude because thanksgiving keeps our hearts aligned with God’s presence. Gratitude reminds us that everything we have — our breath, our salvation, our strength, our daily bread — is a gift from Him. Thanksgiving reorients our hearts to what is eternal, meaningful, and true. Psalm 100 calls us not just to be thankful, but to enter God’s presence with thanksgiving. Gratitude ushers us closer to Him. It shifts our focus from our worries to His character, from our circumstances to His promises. When we practice thanksgiving regularly, negativity loosens its grip, and joy has room to grow. If we want to become people marked by gratitude all year long, we must build rhythms that keep thanksgiving close. Simple habits — praying with gratitude, sharing weekly joys with loved ones, keeping a list of God’s provision — help shape our hearts toward continual praise. These small practices produce big transformation: clearer spiritual vision, improved attitude, softer hearts, and deeper peace. Thanksgiving isn’t only an action — it’s a posture. A rhythm. A way of life that draws us nearer to the God whose love endures forever. Bible Reading:“Make a joyful noise to the Lord, all the earth!Serve the Lord with gladness!Come into his presence with singing!Know that the Lord, he is God!It is he who made us, and we are his;we are his people, and the sheep of his pasture.Enter his gates with thanksgiving,and his courts with praise!Give thanks to him; bless his name!For the Lord is good; his steadfast love endures forever,and his faithfulness to all generations.”— Psalm 100:1–5 Takeaway Truths Thanksgiving ushers our hearts into God’s presence. Gratitude reminds us that every good thing comes from God. Daily and weekly rhythms of thankfulness strengthen our faith. Gratitude softens negativity, bitterness, and discouragement. Practicing thanksgiving year-round transforms our hearts and our lives. Let’s Pray Father, thank You for every way You faithfully provide for us. Your grace is abundant and Your goodness is constant. Help us weave gratitude into our daily, weekly, and yearly rhythms so that thanksgiving becomes the steady posture of our hearts. Teach us to see Your hand at work in our lives. Give us humility to honor You as the giver of every good gift. Fill our hearts with joy as we reflect on Your goodness and Your unfailing love. Open our hearts to healing, forgiveness, and freedom as we grow in gratitude. Let thanksgiving shape our words, our attitudes, and our homes. May our thankfulness point others to You — the One who gives life, hope, and every blessing. Amen. Additional Scriptures for Reflection Colossians 3:15–17 Psalm 103:1–5 1 Thessalonians 5:16–18 James 1:17 Related Resources Grief, Gratitude and Coping with Loss on Thanksgiving - Crosswalk.com Devotionals on cultivating spiritual habits — Christianity.com More Your Daily Prayer episodes at LifeAudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Practicing alone doesn't make you less of a witch — it makes you the root of your own magic. This episode tackles the myth that you need a coven to be powerful, explaining why solo witchcraft is not only valid but historically dominant. Whether you're a lone practitioner by choice or circumstance, here's how to thrive, deepen your craft, and claim your power without a circle around you.

JP Finlay and Mitch Tischler get you ready for the post bye week Sunday Night Football game vs the Broncos. The guys open discussing what the Commanders have left to play for before getting to some Terry McLauren, Jayden Daniels and Noah Brown talk. Hope eveyone has a very Happy Thanksgiving! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanksgiving is more than a holiday—it’s a lifestyle. 1 Thessalonians 5:16-18 calls us to “rejoice always, pray continually, give thanks in all circumstances,” showing that gratitude should be our daily posture. From small blessings like a morning cup of coffee to the vast gifts of God’s love, cultivating a heart of thankfulness transforms our perspective, lifts our spirits, and strengthens our relationship with Him. From all of us at Lifeaudio and Salem Media, Happy Thanksgiving. Highlights Gratitude is a daily choice, not a seasonal habit. Starting small—like noting one thing you’re thankful for each morning—can shift your mindset. Counting blessings outweighs burdens and fosters joy and contentment. God’s goodness and provision remain constant, even when circumstances are difficult. Journaling or listing gifts of God can deepen awareness of His work in your life. Practicing gratitude strengthens your heart, aligns your perspective with God’s will, and brings joy. God delights when His children acknowledge His blessings and rely on Him daily. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Giving Thanks Isn’t a Day—It’s a Daily Posture By: Alexis A. Goring Bible Reading:“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”—1 Thessalonians 5:16-18 NIV Here in the United States of America, the Thanksgiving holiday is upon us.It is a time to practice gratitude and share what we are thankful for in this life. Often during this time of year, people tend to be more appreciative and count their blessings from God. But giving thanks shouldn’t be an occasional event; it should be a daily posture. I’d like to share a story illustration that I heard a little while ago: A husband told his grumpy wife, who was feeling ungrateful every day, that she should give thanks for what she has. He presented a challenge: Every morning when you go to the kitchen to make your coffee, name one thing you are grateful for, then write it on a piece of paper and put that paper into this glass jar before you drink your coffee. His wife was angry at him, but followed his instructions, and for the first few days, all she could write was “coffee,” but a few days later, she realized that she also appreciated the sunlight. So, she put “sunshine” on the paper, and a day after that, she thought of something else and wrote it down. Before long, the jar was filled with notes of what she was grateful for, and her entire mood had lifted. Her mentality improved. As her gratitude grew, so did her positive attitude. My maternal grandma told me many years ago, “Gratitude will change your attitude. Take inventory of your blessings.” Her words ring true for me to this day. She was a wise woman. She was right because I found that when I remember to count my blessings instead of my burdens, I feel better as I realize how my blessings outweigh my burdens. When I focus on what’s going right in my life instead of what went wrong, I naturally start giving thanks to God. The Bible says that God wants us to “give thanks in all circumstances” (1 Thessalonians 5:18). This means that no matter what we face, we need to look for the silver lining. I believe that God can restore the most broken places and people in our lives when we put our hope in Him (Romans 8:28). Sometimes, we don’t see the resolution until we go home to Heaven. But no matter what happens here on Earth, the truth is that God is good all the time and He has good plans for our lives. He will never leave us nor forsake us (Deuteronomy 31:8). Thanks to God’s Son (Jesus Christ), we have the hope of eternity with our Creator when we put our faith in Him (Romans 10:13). There’s always something or someone to be grateful for, even if you are just happy that your heart is still beating or if you, like the woman in the story illustration above, are only grateful for your daily cup of coffee. Well then, that’s a start! Ann Voskamp wrote a book, One Thousand Gifts: A Dare to Live Fully Right Where You Are. Toward the end of it is a challenge for the reader to write one thousand things that they are grateful for. I accepted this challenge promptly by going to a Christian bookstore and buying a beautiful journal covered in a purple and pink design, then writing down what I was grateful for several times a week. My first entry in this journal was made on February 28, 2011. I wrote “Rainy days”. My last entry was made on September 23, 2017: “God’s love” being the thousandth thing I was grateful for that day. It most likely won’t take you six years to complete this gratitude challenge but I believe it will be worth it. When we give thanks to God, it strengthens our heart and soul. When we pray to Him and ask Him to meet our every need, He does so in His perfect time. When we thank Him for His provision, I believe it makes His heart smile and perhaps fills God with gratitude for creating humankind. So, as this Thanksgiving season is here, let’s pause at least once a day and think about all we are grateful for, then thank God for all of it and more. Such a practice will fill our hearts with joy and help us remember that our God is good all year round. In closing, I’d like you to listen to these songs: Song of Reflection #1: “Counting My Blessings” by Seph Schlueter. Song of Reflection #2: “Gratitude” by Brandon Lake. Song of Reflection #3: “Thank You” by The Brooklyn Tabernacle Choir. Intersecting Faith & Life: Have you tried giving thanks in all things? Imagine how your life would be different in the best ways if you practiced gratitude daily. Further Reading: Psalm 100:4-5Psalm 107:1Philippians 4:6-7James 1:17Hebrews 12:28-29 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thanksgiving is a season meant for gratitude, yet it can also bring comparison, grief, and longing. Hebrews 13:5 reminds us that contentment comes not from circumstances or possessions, but from trusting in God’s promise: “Never will I leave you; never will I forsake you.” True contentment arises when we recognize His presence in our lives, even when what we desire seems absent. This season, learning to be thankful for what we have—not what we lack—can transform our hearts and deepen our trust in God. Highlights Contentment is rooted in God’s faithfulness, not worldly circumstances. Thanksgiving can trigger comparison, grief, or longing, but gratitude refocuses the heart. Practicing thankfulness for family, home, and relationships cultivates a heart of contentment. Avoiding a love of money or material things helps prevent discontent. God’s promise to never leave or forsake us is the foundation for genuine peace and joy. Even in seasons of loss or unmet desires, contentment allows us to recognize and appreciate God’s blessings. Reflecting on Scripture daily encourages a shift from want to gratitude. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Practicing Contentment This Thanksgiving By Vivian Bricker Bible Reading: “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you’” (Hebrews 13:5). While thankfulness should be our main focus on Thanksgiving, sometimes it can also be a time of comparison. When we go to family get-togethers or friendsgivings, it is hard not to compare our lives to others. Maybe we are the only single person amongst our friend group and we want to have a spouse. Or maybe we are recovering from the death of a loved one and we have a hard time coping with the lightheartedness of those around us. Personally, ever since my mom passed away, Thanksgiving has never felt the same. Some years it has been easier to cope with, while others the depression, grief, and loss has felt overwhelming. Although my family’s Thanksgiving doesn’t look like other people’s Thanksgivings, it doesn't mean we can not practice thankfulness for the blessings that we do have. In truth, it has allowed us to develop contentment for the circumstance we have found ourselves in. While I would want more than anything for my mom to be here, all I can do now is to be content and thankful for the family I do have and the time we have together. The same goes for any circumstance you have found yourself in this year. My friend really wants to be married, but she hasn’t ever dated anyone and it gives her grief every year she sits in front of her siblings with their spouses. It can be painful to be in this situation and quite depressing, however, if we change our hearts to contentment rather than want, we will learn to be thankful in our present season of life. Instead of thinking of what your life is lacking, reflect upon all the blessings you do have, such as your family, a loving home, or a fulfilling job. Intersecting Faith & Life: The writer of Hebrews tells us, “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you’” (Hebrews 13:5). While nobody knows with certainty who wrote the Book of Hebrews, we do know it was the Holy Spirit working through them. Therefore, this passage is divinely inspired (2 Timothy 3:16-17; 2 Peter 1:21). From this passage, we are instructed to keep our lives free from the love of money and to be content with what we have. We should do these things because God has already told us that He will never leave us or forsake us. Since these things are true, we need to practice contentment and also avoid developing a love of money. A love of money or a love of things we don’t have will only lead to a heart of discontent. Reflecting on the truth that God will never leave us or forsake us can help us develop contentment this Thanksgiving season. Even if there is no spouse next to us, or a missing loved one across the table, or even if we’re surrounded by things we wish we had - whatever it may be - God is still with us. He will fill the void and bring our hearts the love, peace, and support that they need. God sees our pain and anguish, and He will bring healing in His proper time. For the present time, we need to lean into Him, practice contentment, and know that if we have Him, we truly do have all things. What are some reasons why you’re struggling with contentment this Thanksgiving? Is there anything you can do to change your heart of want to a heart of contentment? Hebrews 13:5 urges our hearts to be content. What does it mean to you that God will never leave or forsake you? What are some practical steps you can take to foster contentment in your life? Further Reading: Luke 12:15 Philippians 4:11-13 1 Timothy 6:6-8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our focus for the season of Advent, which this year begins on Sunday, November 30, 2025, is Practicing Generosity with All Your Heart, Soul, Strength, and Mind. The focus is truly on practicing--not just thinking more about generosity. There are many compasses that compete to guide our lives, and the compasses of the larger culture are strong this time of year. Let's commit to making our spirituality our compass during Advent.  If you don't have a printed booklet of the reflections, you can: Receive the daily reflections in English by email by signing up at https://www.livingcompass.org/advent-signup Read the daily reflections in Spanish at the Facebook Page for Brújula de la Vida at https://www.facebook.com/MiBrujuladeVida  Download a free PDF of both the English and Spanish booklets at: www.livingcompass.org/advent Buy e-books of the English and Spanish booklets on Amazon for $0.99 US each. Search for "Living Well Through Advent 2025" or "Vivir un buen Adviento en el 2025."

In this message, Deacon Jason Godfrey challenges us to see generosity not as an option but as a reflection of God's heart for the poor. When we open our hands to those in need, we don't just bless others—we experience the joy of joining God in His redemptive work in the world.

My only recurring guests, Pia Smith Orleane and Cullen Baird Smith, communicators to the stars, Mary Magadelene and otherworldly beings (Pan's kingdom, fairies, angels), writers, visionaries and intuitives. They haven't been on my show since EP 162 because of a wild, international move. Yet, today is our 18th time AND we blow the lid off old spiritual practices and paradigms like the Akashic Records, Western Astrology to false prophets and future telling. This new energy is calling for us to be flexible and expand ALL ways of thinking and being. We also discuss AI, 3I/ATLAS and more.Laakmaa (the Pleiadian collective brought to us by both Pia and Cullen) leads the "Just Be Practice" at the podcast's conclusion regarding loyalty to the truth. **They will be at the Sedona Ascension Retreat March 20-22, 2026: https://sedonaascensionretreats.com/ref/14/Connect with Pia Smith Orleane PhD, Cullen Baird Smith PhD & Laarkmaa:Websites: https://www.laarkmaa.com & https://www.piaorleane.comPleiadian Wisdom Oracle Card Deck:  https://www.laarkmaa.com/oracle-cardsAward-winning Wisdom From the Stars Trilogy: https://www.laarkmaa.com/wisdom-from-the-starsDivination Award Winner, Pleiadian-Earth Energy Astrology; Charting the Spirals of Consciousness: https://www.laarkmaa.com/pleiadian-earth-energy-astrology2023 Pleiadian-Earth Energy Calendar: https://www.laarkmaa.com/pleiadian-earth-energy-calendarPleiadian-Earth Energy Personal Astrological Chart: https://www.piaorleane.com/pleiadian-energy-chartsAward-winning Short Stories - Exit Plan & Other Short Stories: https://www.laarkmaa.com/exit-plan*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

In this message, Pastor Jordan helps us recognize how easily greed can take root in our hearts and distort our view of God, ourselves, and others. By learning to spot its subtle pull, we're invited into the freedom, contentment, and joy that come from trusting God as our true provider.

Send us a textIn today's episode, we dive into Jesus' teaching in Matthew 6:1, where He warns us to “beware of practicing your righteousness before other people in order to be seen by them.” Together, we unpack what it means to live a life of genuine devotion, one that seeks the Father's approval rather than the applause of others.We discuss how easy it is to wrestle internally when it comes to giving to those in need, why motives matter to God, and how these moments shape our character. Support The Show: https://www.buzzsprout.com/110664/subscribeTo register for 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-2026 Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreat This podcast is sponsored by Dark Water Woodwork. Dark Water Woodwork is offering a discount code exclusively for the podcast listeners. Use the discount code "PSALM824" to save 15% off of your next beard oil purchase. https://www.darkwaterkc.comSupport the show

Navigating the complexities of family dynamics can sometimes feel like walking a tightrope—especially when relationships between parents and adult children become strained or even break down completely. Family estrangement is an increasingly common challenge that can leave everyone involved feeling isolated, misunderstood, and in deep pain. When communication falters and generational differences collide, how do we find a path toward empathy, healing, and growth? In this episode, listeners are invited into a heartfelt exploration of adult child-parent estrangement, its underlying causes, and the impact it has on both individuals and entire families. The conversation offers practical insights on healing old wounds, understanding the spiritual and psychological dynamics at play, and tools for fostering compassion—even when distance or conflict seems insurmountable. With stories, expert reflections, and actionable guidance, this discussion aims to support anyone facing the difficult terrain of family disconnection, offering hope and concrete steps toward greater understanding and unity. Dr. Rachel Glik is a licensed professional counselor with 30+ years as a couples, individual and family therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. Rachel appeared on NBC News Daily at the launch of her book, A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose. She is a writer for The Wall Street Journal, CNBC Make It, Psychology Today, and MindBodyGreen. Rachel teaches and gives seminars for organizations such as The Kabbalah Centre and Young Presidents Organization (YPO). She lives in St. Louis with her husband and large extended family.   Episode Highlights 03:40 Exploring why parent–child estrangement is becoming more common. 09:04 Considering how distance can sometimes support healing and growth. 12:35 The power of early repair before patterns set in. 15:03 Understanding the emotional complexity of parenting adult children. 16:31 Shifting into a new parental role as boundaries and autonomy evolve. 21:35 Recognizing the grief and self-validation needed as relationships change. 24:26 Reflecting on how to hold a compassionate space for an adult child's experience. 26:09 Learning to move beyond defensiveness and listen with openness. 29:38 Embracing generational differences with curiosity rather than fear. 32:56 Navigating how estrangement affects couples and their parenting alignment. 37:56 Prioritizing self-compassion in the midst of relational hardship. 40:43 Practicing accountability and authentic repair within the family and partnership.   Your Check List of Actions to Take Take a moment to ground yourself with a deep breath before engaging in challenging family conversations to increase presence and calm. When tension arises, reflect honestly on how your actions may contribute, and express accountability to foster trust and safety. Aim to respond with supportive, non-judgmental language, empowering your adult child to make their own decisions. Listen deeply to your child's experiences and feelings, holding space for their emotions without jumping into explanations or defense. Find the balance between support and over-giving, maintain your wellbeing, and be mindful of your energy. Ask permission before sharing concerns or advice, acknowledging you're entering your adult child's "lane." Recognize the pain and complexity of estrangement, and give yourself grace throughout the healing process. Reach out for therapy, coaching, or resources to receive guidance in navigating family estrangement and building new communication strategies.   Mentioned A Soulful Marriage (*Amazon Affiliate link) (book) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Family Constellations (*Wikipedia link) Passionate Marriage (*Amazon Affiliate link) (book) Kabbalah (*Wikipedia link) ERP 473: How to Experience More Embodied Pleasure Sexually – An Interview with Susan Taylor 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Rachel Glik Websites: drrachelglik.com Facebook: facebook.com/p/Dr-Rachel-Glik-EdD-LPC-100027702446361 Instagram: instagram.com/drrachelglik LinkedIn: linkedin.com/in/dr-rachel-glik-edd-lpc-a7047ab Pinterest: pinterest.com/drrachelglik

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.  Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.  Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.   "Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark   In this episode: - [01:51] - The connection between stress and overall health - [05:10] - Amy's approach to resetting the nervous system - [12:17] - Simple stress reduction techniques you can try - [18:31] - The importance of breathwork in reducing stress - [27:19] - Stress from childhood trauma and grief  - [31:15] - The impact of forgiveness on health  - [36:22] - Walking as a tool for healing  - [38:44] - Practicing gratitude to enhance well-being   Resources mentioned - Amy's website - https://www.starktransformation.com/ - Book: Bridging the Divide  by Amy Stark - https://amzn.to/3XrLoMR - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of the Care to Change Podcast, April Bordeau sits down with therapist Jean Crane to close out the Gratitude Series. Together, they unpack the life-giving practice of mindfulness and stillness in a culture that glorifies busyness.Jean shares her personal journey of learning to slow down and be fully present, even in the middle of a full and demanding life. She explains how mindfulness connects with gratitude, how it helps regulate emotions, and why checking in with ourselves—even for just a minute—can have a lasting impact on our mental, emotional, physical, and spiritual health.From morning routines to simple grounding techniques, Jean offers practical ways anyone can build stillness into their daily rhythms. You'll come away with encouragement that stillness is not only possible, it's essential—and you are worth the check-in.What You'll Learn in This Episode:Why our culture's pace makes stillness a “lost art”How mindfulness and gratitude work together to change perspectiveThe science behind negative bias—and how gratitude rewires our brainsPractical tools for busy people: body scans, grounding exercises, and daily gratitude check-insHow to start and end your day with mindfulness for better rest and focusWhy even small moments of stillness can deposit into your overall well-beingResources & Mentions:Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonThe Ruthless Elimination of Hurry and Practicing the Way by John Mark ComerThe How We Feel App for daily emotional check-insClosing Note: As we close this series on gratitude, reflection, and self-awareness, remember: you don't need hours or a retreat to practice stillness. You can begin with small steps today. And if you find yourself struggling, Care to Change is here to walk alongside you with practical solutions for positive change.

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me:

A Critique of Practicing the Way, Part 31 - The Problem with False Spiritual Intimacy, presented by Bob DeWaay and Barb Gretch. In this episode we evaluate Comer's claim that God's "burning desire is to know and be known by you." What follows is romantic mysticism through contemplative prayer. We encourage listeners to reject mysticism and stand firm in the means of grace. (duration 00:24:11) Click here to play

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Practicing gratitude takes time and energy that is in short supply for most of us. Because of that, we tend to be people that blaze right through life, along with a lot of good stuff, without noticing or stopping to say thank you. In our focus on anxiety about the future, we often fail to practice gratitude for the present.In the middle of busy and hectic lives, we are called to be people that give thanks continually. This is, after all, God's will for us. We practice thanksgiving when we notice, when we speak, and then ultimately when we act.Paul writes that he has figured out the secret of being content in all circumstances, and the secret is gratitude.

Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it

What is up, Theology Nerds! So this episode we got my friend Diana Butler Bass back in the house to talk about her brand new book A Beautiful Year and this open online Advent class we're doing together over the next four weeks. Here's the deal: Diana's gonna walk us through how the Christian liturgical year—especially the lectionary—actually saved her faith during the pandemic when the church doors closed. She unpacks the lectionary as a real deep, anti-imperial, feminist, creation-care kind of reading that shows how Jesus is literally challenging Caesar through the gospel accounts. We break down why that matters for how we read the four Gospels and their unique takes on the Incarnation, and this is the crucial part: how all of this ancient story stuff actually orients us for what's happening right now with Christian nationalism and all that ugliness. The Advent class is donation-based (yeah, pay what you want), and you can catch it live each week or grab the video and audio later. Head to homebrewedclasses.com to sign up. Trust me, you're gonna want in on this conversation. Diana Butler Bass, Ph.D., is an award-winning author, popular speaker, inspiring preacher, and one of America's most trusted commentators on religion and contemporary spirituality. UPCOMING ONLINE ADVENT CLASS w/ Diana Butler Bass⁠⁠⁠⁠⁠⁠⁠ Join us for a transformative four-week Advent journey exploring how the four gospels speak their own revolutionary word against empire—both in their ancient context under Roman occupation and for our contemporary world shaped by capitalism, militarism, and nationalism.  This course invites you into an alternative calendar and rhythm. We'll discover how these ancient texts of resistance offer wisdom for our own moment of political turmoil, economic inequality, and ecological crisis. This class is donation-based, including 0. You can sign-up at ⁠⁠⁠⁠⁠⁠⁠www.HomebrewedClasses.com⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 70,000other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practicing permaculture doesn't require a sprawling property of several acres. As my guest this week, Brandy Hall of Shades of Green Permaculture, explains, the benefits of permaculture can fit in urban and suburban settings. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher and author Sebene Selassie for one of our weekly live sessions — a combo of guided meditation and audience Q&A that usually happens for subscribers over at DanHarris.com. We're sharing this one for free so you can get a taste. Together, Dan and Sebene dig into: Practicing non-attachment when life feels anything but abstract Meeting chronic pain and illness with compassion (without spiritual bypassing) The real psychology of habit formation — and why it's not your fault if you struggle to "just meditate" What the Buddhist teachings actually say about impermanence, rebirth, and the self You'll also hear a grounding 10-minute guided meditation, some laughter (including a cameo from Sebene's dog, Chacha), and a reminder that you don't have to do this practice alone. Join Dan live every Tuesday at 4pm ET for these weekly meditations and Q&As — plus access to all our guided meditations — by signing up at DanHarris.com. Related Episodes: Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.