Podcasts about practicing

In this episode, Dr. Stacey Cordivano joins us to discuss the importance of self-compassion for veterinarians. She discusses how negative self-talk can harm mental health, highlights research showing that self-compassion is a key factor in building resilience, and shares important resources for veterinarians who want to learn more.The Business of Practice podcast is brought to you by CareCredit.This information is shared solely for your convenience. You are urged to consult with your individual advisors with respect to any information presented.Business of Practice Podcast Hosts, Guests, and Links Episode 145:Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (csisson@equinenetwork.com) | Connect with Carly on LinkedInGuests: Dr. Stacey CordivanoPodcast Website: The Business of Practice

I'm joined by Laura Conley for an unfiltered conversation about women, anger, work, motherhood, relationships, and the impossible choices we are often handed. We talk about the traps hiding inside both the trad wife ideal and the boss babe fantasy, and why trying to do everything can quietly turn into exhaustion and resentment.We also explore what happens when women keep swallowing their frustration, why expressing anger can actually create connection, and how small acts of speaking up can rebuild trust in your own voice. This one is chaotic, honest, funny, and probably a little too relatable.Highlights:(03:16) - Why so many women are waking up angry(11:42) - The trap hiding inside both trad wife and boss babe culture(14:38) - The invisible workload women are expected to carry(20:20) - Are you angry, or have you talked yourself out of it?(25:14) - How buried resentment becomes death by a thousand cuts(35:22) - Practicing small moments of truth before the big onesConnect with Laura:https://www.lauraconley.com/https://www.instagram.com/lauraconleycoaching/?hl=enQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

How can higher education equip Gen Z to navigate rapid AI disruption, political polarization, and shifting workplace expectations? In this episode of Trending in Education, host Mike Palmer connects with Francesca Schuler, Executive Director of Dialogue Vanderbilt at Vanderbilt University. Drawing from her executive career as a COO and CEO in private-sector consumer and fitness industries, Francesca brings a fresh, operational lens to solving higher education's civil discourse challenge. Together, Mike and Francesca explore why modern communication frequently breaks down and why developing constructive dialogue habits—such as listening with curiosity, managing emotional reactivity, and asking thoughtful questions—is critical for modern leadership and citizenship. From creating tech-free conversational spaces like the "Vandy Speakeasy" to building nationwide partnerships through the Dialogue CoLab, Francesca shares actionable strategies to cultivate emotional intelligence (EQ), foster psychological flexibility, and empower students to thrive in a complex world. KEY INSIGHTS & DISCUSSION POINTS Habits Over Skills in Moments of Crisis: While functional skills are vital, leaders and students ultimately fall back on ingrained habits during high-pressure situations. Practicing daily habits like asking with curiosity, showing up without rigid certainty, and listening to learn builds long-term emotional intelligence (EQ) and resilience. Unlearning Technology's Bad Habits: Social media platforms and instant messaging reward hot takes, rigid positions, and immediate reactivity over thoughtful engagement. Treating AI as a supportive tool rather than the final answer preserves human judgment, nuance, and critical thinking. Tactical Campus Programs for Practice: Dialogue Vanderbilt creates low-stakes practice environments—such as the phone-free "Vandy Speakeasy"—and hands-on workshops like "Switch Sides" and "From Every Angle" to rehearse respectful debate and open inquiry. Institutional Neutrality and Citizenship: Rooted in Vanderbilt's historical unifying mission, maintaining institutional neutrality provides faculty and students space to explore complex ideas while learning how to agree—and disagree—more constructively. Busting Career & Personal Growth Myths: Re-evaluating pervasive narratives around imposter syndrome and work-life balance encourages individuals to embrace agency, navigate trade-offs, and prioritize core success traits: curiosity, humor, and getting things done (GSD). Scaling Civil Discourse Across Higher Education: Through initiatives like the Dialogue CoLab, over 30 higher education institutions—ranging from community colleges to state schools and private universities—are sharing best practices to foster constructive campus cultures nationwide. SUBSCRIBE & CONNECT Subscribe to Trending in Education wherever you get your podcasts to stay ahead of the curve in learning, media, AI, and the future of work.

NFL Training Camp News and Notes: Who to Buy and Who to Worry About Training camp is in full swing and the news cycle is moving fast. Garret Price and Andrew Mott go through the biggest camp reports and sort out what actually moves the needle for your dynasty teams and what is just noise.

Send us a Positive Review!In this episode Val digs into the concept of prophet worship [or any time humans hand over their discerning power to a formal authority figure] from the context of psychology and the “shadow”. While we tend to talk about our “shadows” from the context of that which we are ashamed of, sometimes we actually disown our greatest divine attributes. Tune in to this episode to learn why this happens and how to reintegrate our “golden shadows” back into our core identities.  This conversation is an extension of Episode 447, so go back and listen if this intrigues you!Does the idea of awakening your core identity or "True Self" resonate with you ? If so, jump onto a waitlist to join Valerie's next healing group that focuses on the awakening of one's True Self core identity. This group is titled “Fundamentals of LDS Faith Crisis Healing” and the next group of this type begins spring of 2027!Timestamps:00:00 Welcome and Setup 03:09 Traditional Shadow Basics 07:58 Golden Shadow Defined 09:27 Projection and Triggers 12:36 Golden Shadow Projection Example17:07 How Outsourcing Happens20:08 Official Carrier and the Cost of Imperfection 25:37 When Following the Prophet Doesn't Work 29:36 Reclaiming Discernment 32:22 Practicing and Giving Yourself Grace 35:52 Integration Not Overcorrecting 39:15 Closing ThoughtsSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

The Drive was befuddled about the amount of people who didn't like that Chiefs 5th round rookie Cyrus Allen was practicing with the special teams unit.

Rest Isn’t a Luxury—It’s a Command: How Christian Parents Can Rediscover the Gift of Sabbath in a Nonstop World Few topics challenge modern Christian families more deeply than how—and why—to actually keep the Sabbath in our culture of relentless busyness and endless to-do lists. Have we missed one of God’s greatest gifts for our homes? Catherine is joined by Dr. Steven Hall, minister, theologian, and soul-care advocate, to guide parents through the what, why, and—most importantly—the how of Sabbath-keeping for busy families today. With nearly four decades of ministry experience, degrees in biblical studies, pastoral counseling, and spiritual formation, and as the cofounder of Ministry Oasis, Dr. Steven Hall offers a powerful, grace-filled perspective on rest that goes far beyond legalism. In this episode, you’ll discover: Sabbath as Trust, Not Legalism: Dr. Hall reveals how practicing Sabbath is less about rule-following and more about radical trust—much like the principle of tithing. "Trust is being able to say, okay. There's a hard stop here for me…I'm going to trust God with all of my unanswered emails, all my unattended bills, and all my unrun errands," shares Dr. Steven Hall 09:03. Why Rest Comes First: Many Christians “work, work, work, until we finally collapse,” but as Dr. Hall points out, God designed us to work from rest, not rest from work04:39. The Jewish day begins at sunset, with rest and worship, modeling God’s original rhythms. Practical Ways to Start: Sabbath needn’t be another item on your checklist. Dr. Hall shares practical, creative approaches for every stage of family life—from “micro-Sabbaths” to trading child care hours with other parents in your community 14:46, 20:10. Even single parents or busy caregivers can carve out sacred time, with the help of honest reflection and support. Saying “No” for a Higher Yes: Sometimes, honoring the Sabbath means courageously declining soccer games, dance recitals, or church programs that overcrowd your family’s schedule—trusting that what your children need most is a parent who models margin and abiding in Christ 25:21. Notable Quotes & Moments: “Sabbath is not about adding one more thing to your to-do list. Sabbath is about removing all the to-do things from your list.” – Dr. Steven Hall 15:21 “Imagine if parents of young children would live and teach Sabbath, their children would catch it—and break the yoke of the cultural pharaoh over their lives.” – Dr. Steven Hall 17:51 Stories of creative Sabbath-keeping, from couple tag-team strategies for parents with little kids, to the real-life example of Susanna Wesley using “micro-Sabbath” moments by simply pulling her apron over her head for prayer 31:06. About the Guest:Dr. Steven Hall is associate professor of pastoral ministry at Lee University and cofounder of Ministry Oasis, devoted to the soul health of pastors and ministry leaders. Ready to trade busyness for blessing?What could Sabbath look like for your family—if you trusted God enough to stop, even when the world demands more? This episode equips you not only with theological foundations, but also with inspiring ideas and practical steps to lead your home into God’s rhythm of rest. Ask yourself: What is one step you can take this week to model rest, trust, and delight in God for your children? How might your family—and your legacy—change if you made Sabbath a priority? Tune in and reclaim the gift of Sabbath for your home! Resources for Going Deeper The Ruthless Elimination of Hurry by John Mark Comer Find it on AmazonA highly recommended book that explores the damaging effects of hurry and the invitation to cultivate Sabbath rhythms for a more grounded, God-centered life. Rule of Life Podcast Listen HereA podcast series (early episodes dedicated to Sabbath) that dives deep into the biblical and practical aspects of building habits of rest and renewal. Ministry OasisExplore resources and Sabbath teachings at ministryoasis.comDr. Steven Hall offers teaching, encouragement, and practical guidance for soul health and Sabbath keeping. Catherine Segars’ Christian Parenting ResourcesGet free faith-building downloads at catherinesegars.com/resourcesAccess eBooks, podcast archives, prayers for your kids, and tools to support your journey as a Christian parent. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being."Okay, that person did it, I can do it."Chapters00:00 Introduction to Mind Hygiene and Self-Awareness02:21 Dr. Druva's Personal Journey Through Addiction and Trauma04:26 The Role of Evidence-Based Therapies in Healing07:20 Understanding CBT, EMDR, and DBT Techniques10:20 The Power of Creativity in Mental Health12:29 Rebuilding Self-Belief and Forgiveness15:14 Practical Practice for Immediate Mental Health Support17:22 Resources and How to Connect with Dr. Druva"Whatever the drinking, the smoking, the drugging, had nothing to do with the present." More Key Takeaways*Practical steps for emotional healing*Acceptance of past trauma is crucial for healing.*Writing down and processing emotions reduces neurochemical stress.*Practicing empathy and understanding others' perspectives fosters forgiveness.*Engage in consistent mental health practices, even for a few minutes daily."Understanding others' perspectives helps alchemize resentments."Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

A season close — and an honest one. For years I pushed through kidney failure, dialysis, a failed transplant, and a recent one, and I never truly let myself recover. I just kept going, because that's who I've always been: the one who handles it. All while standing here every week teaching you to come home to your body and rest when it asks. This episode is me finally practicing what I teach. I've also come to say something out loud that I think many of you live too: the medical system isn't foolproof — even with the best people doing their best, so much falls through the cracks, and a lot of our healing we end up figuring out on our own. That's exactly why I can't run myself empty. So the podcast is resting for the summer. I'm giving myself the room to reflect, integrate everything I've been learning, and come back this fall with the best of what I know — clearer and more whole than I could offer right now. This isn't goodbye. It's a breath. Take good care of yourself, be at ease, and I can't wait to see you again. Visit drconniecheung.com for updates on the return.

In this episode of Turning Towards Life, we open into a conversation about living and dying, the memory of those who matter to us, presence, and love. Speaking from the freshness of recent losses, we explore how those we love can remain vividly alive in us, and how this can become a way of carrying them forward as a blessing.This week is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.This is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Episode Overview00:00 Welcome and the practice of being alive02:24 Poem: “To Be” by Roberta Morrow05:00 Grief, love, and Sylvia's presence10:40 “May her memory be for a blessing”18:37 Practicing presence with those we love22:39 Old photos and making the past present28:51 Living as a blessing to others31:45 Closing reflections and gratitudeOur source for this week:To be.Wild in our arriving,We are born flesh of the forest.Held by the red of the earth,Carried by the bluest stream.Each day is the death of the last,Each morning a chance to be again.To be.To truly be.To press our hearts to the dirt,To hold our children fiercely.To laugh from the depths of our bellies until tears press at our seams.To look to the sky and know we will be guided by the wings of the wise hawk…To let our loved ones die.To hold them close as they die.Our love journeys with them,So they may be, again.Roberta MorrowPhoto by Dasha Urvachova on UnsplashJoin Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife---Join Us Live in 2026Foundations of Integral Development Coaching, led by Lizzie and JustinSept 9-10 2026, Online, Book HereOur two-day immersive introduction to integral development coaching, led by Lizzie and Justin from Turning Towards Life. An opportunity to begin to learn to support others in deep, life giving discovery and development.You can read more 'Foundations' and book a place here:www.wearethirdspace.org/foundations-of-coachingYou can hear us talk about the philosophy of our coaching programmes here:www.turningtowards.life/coachingAnd our year-long Professional Coaching Course details are here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 3, from September 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

Today on PT Breakfast Club, we're talking physical therapy business, cash PT positioning, fall recovery, and the uncomfortable question: are trainers reaching patients better than physical therapists?Jimmy McKay, Tony Meritato, and Dave Kittle dig into whether PTs are defending the wrong thing: the license, the title, the visit, the referral, the insurance model, or the certification.The conversation starts with concierge/activity-based PT, including the idea of a physical therapist joining an older adult on the golf course to help them safely return to something they love. Then Tony brings up an Instagram trainer teaching older adults fall recovery and big movement strategies. Is that physical therapy? Occupational therapy? Personal training? Practicing without a license? Or just useful?From there, the crew gets into cash-based physical therapy, premium patient experience, why “1-on-1 care” is not enough as a value proposition, and how concierge PT can position itself around fewer handoffs, less confusion, and more continuity.Plus: Tony explains why he sells an experience instead of physical therapy, Dave shares early results from his direct mail/postcard campaign, and Jimmy closes with the bigger lesson: understand what game you're playing.In this episode:• Concierge golf PT and activity-based care• Trainer-led fall recovery and the PT license debate• Cash PT vs insurance-based PT positioning• Patient experience, handoffs, and continuity• Why small clinics can create magic• Direct mail, postcards, and analog marketing• Understanding the game you're actually playingChapters:00:00 PT Breakfast Club intro00:56 Concierge golf PT and activity-based care03:52 How to price premium PT experiences10:52 Trainer-led fall recovery: PT, OT, or just useful?14:29 Is the PT license really the moat?17:45 Are trainers doing it better?18:04 Uber, Airbnb, and PT disruption21:30 Why cash PT needs better positioning24:44 You're buying fewer handoffs30:08 “I don't sell physical therapy. I sell an experience.”31:40 Why small clinics can create magic33:52 Hiring the right PT for premium care42:55 Dave's postcard campaign results49:01 Is analog marketing coming back?53:37 Understand what game you're playingFollow:Tony Meritato: Total Therapy SolutionDave Kittle: Concierge Pain Relief / The Dave Kittle ShowJimmy McKay: PT PintcastThis livestream is for conversation and entertainment only, not medical, legal, billing, or business advice.#PhysicalTherapy #PTBusiness #CashPT

Meet my friend, Chris, co-founder and director of www.undergroundministries.org. Follow his journey from a young man convinced that there must be more to following Jesus than going to church and not sleeping with his girlfriend to a jail chaplain and gang pastor. There is an invitation here for the kind of mutual transformation and resurrection that happens when you enter into relationship with people who have been buried in tombs of mass incarceration. I know you will be inspired and possibly even moved to get involved.

The first part is in English, and the second part is in Malayalam at 10:46 mark. John 14;23 – Jesus said, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our abode with him.” എന്നെ സ്നേഹിക്കുന്നവൻ എന്റെ വചനം പ്രമാണിക്കും; എന്റെ പിതാവു അവനെ സ്നേഹിക്കും; ഞങ്ങൾ അവന്റെ അടുക്കൽ വന്നു അവനോടുകൂടെ വാസം ചെയ്യും. The Bible emphasizes that reading or hearing the Bible is only the first step.  True spiritual power and blessing come from practicing the word of God.  Jesus, the word of God, was with the Father before the creation of the world.  The Father and the Son Jesus together become one God.  Without Jesus in our life, it is hard to move on smoothly with our life.  When we love Jesus and follow His commands, Jesus and His heavenly Father will come and reside with us.  Then our life will be run by them, not on our own capacity. Then whatever we ask will be given to us. My name... Cicilysunny@gmail.com 

There are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcast49ers Rush Road Trip details at https://www.49ersrushroadtrip.com/For the 49er Rush Hat go to https://hiveandpines.com/products/the-red-gateCheck out BetterHelp: https://www.betterhelp.comCheck out Troll Co Clothing and use my code RUSH25 for a great deal: https://www.trollcoclothing.comCheck out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comCheck out Outdoorsy and use my code 49ERS for a great deal: https://www.outdoorsy.comI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushOur Sponsors:* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com* Check out Outdoorsy and use my code 49ERS for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(00:00) Beetle, Zo, and McKone are live from Gillette Stadium, opening the show with talk about the soaked practice fields and potential for injury. Beetle says there is no way that the Pats should be practicing outdoors today. (10:13) The guys discuss the rainy conditions on the practice fields for the first day in pads for the Pats. They go to the phone lines for your thoughts.(22:50) Patriots insider Phil Perry joins the show live on set to discuss everything about the Pats, including the Christian Gonzalez contract situation. (29:54) The guys continue to chat with Phil Perry as practice continues. Phil Perry details what he is looking for out of the AJ Brown - Drake Maye connection.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inner compassion is the foundation for how you treat yourself and everyone else. It’s how your energy enters a room and is felt before you say a word. In this podcast episode, Meg Reilly talks about extending the same kindness to yourself that you’d offer a good friend. Building Inner Compassion The podcast interview started even though I forgot hit record. When we finished, my heart sank as I realized that mistake meant there was no recording. We had to start over. My first reaction was to feel embarrassed and unprofessional. What a dumb thing to do. With sadness in my voice, I told Meg what happened. We laughed a bit uncomfortably. Then I asked if she had time to do the interview again. She did – phew and on we went. How interesting that our conversation was about compassion and that the best place to start is with yourself. Meg asked something that made me stop and think. If a good friend made that same mistake, would I give them a hard time about it or be kind and supportive? Most people do not treat themselves as well as they treat dear friends. Treat Yourself Like You’d Treat Your Best Friend Meg’s coaching and writing focus on helping people live with more inner compassion. She has a simple way to check for it. When you make a mistake, stop and ask yourself what you’d say to a friend who did that same thing. You wouldn’t call her names or rehash the mistake for the next several hour, right? No, you’d say, “It’s okay. What should we do now?” That’s the kindness you owe yourself too. Meg admits this doesn’t always happen automatically. It takes practice. Building inner compassion is a lot like building muscle at the gym because it requires regular practice. Compassion Can Be Just Showing Up Not every kind of compassion involves fixing something. Meg spent time working in hospice care, simply sitting with patients who were unconscious or close to death. There was no problem to solve and nothing to say. She offered her calm presence and sometimes held a hand. This kind of compassion doesn’t look like much when viewed from the outside, but it is felt. People who’ve had near-death experiences describe being aware of who was in the room with them. Being there IS the act of compassion. Your Energy Enters the Room Before You Do Meg described what happens when she walks into a room full of strangers. She can immediately sense who’s happy and who’s miserable even if no words are exchanged or no physical contact is made because the energy is there. This is where the idea of self-compassion can often be underestimated. When you’re kind to yourself, that energy ripples out into how you treat everyone around you. And it continues rippling from there, like that proverbial pebble dropped in a pond. I talked about my friend MarBeth Dunn whose message is that world peace starts with inner peace. We also talked about how each of us is a single drop in the ocean and the entire ocean at the very same time. That always amazes me and now I see the connection to inner compassion from this perspective. Small Actions Create Big Ripples When our conversation turned to big global problems like climate change, it's easy to feel like nothing you do personally can make a difference. Meg brought up the phrase, “Think globally, act locally.” The truth is that skipping paper towels, driving electric or hybrid cars, and recycling are small choices that actually can add up and make an impact. I shared a story you may have heard before about working with two friends using an energy clearing practice to help heal the oceans. This seemed rather grandiose to me, but I went along with it and did my part for the 90 minutes we worked together. Partway through, I got an intuitive message from a male figure resembling Poseidon (maybe it was the trident he was holding LOL), thanking us for our efforts. He let me know that even three people can really make a difference. My takeaway was that consistent, intentional energy matters, even if you're a small group or just one person. Choose Your Words Wisely Your words and actions leave a bigger impact than you might think. Unkind comments tend to stick with you far longer and more vividly than kind words ever do. Meg says this is exactly why it’s worth slowing down with your language. Since you don't know how your words will land and be remembered, she recommends that you be more conscious about what you say. True for words about yourself as well, which is why more inner compassion is needed. Inside The Echoes Deck Then, I asked Meg about her new oracle cards called the Echoes Deck. Meg’s original 48-card oracle tool was created for personal inquiry, insight, and self-guidance. Most oracle decks feature a theme like angels, animal guides, or essential oils. Meg’s deck has four realms: the external, the internal, the eternal (which covers body, mind, and spirit). But there's a fourth realm called Echoes, that represents the energy you put out into the world and what comes back to you (just like an echo). Each realm holds twelve cards and features a hand-drawn mandala. You might notice patterns in the layout such as repeating numbers, recurring imagery, or a particular realm that shows up repetitively. This is the same way a tarot reader might look at the suits and major arcana. Why Compassionate Energy Spirals Upward compassionate energy When you recognize your own humanity, which means your mistakes, hard-won lessons, and moments of sorrow, that's what makes it possible to extend real compassion to someone else. Once you offer it outward, people start to experience you as a genuinely compassionate person. That perception reinforces the whole cycle and causes the energy to spiral upward. In contrast, you can walk into a room and feel whose energy is spiraling down just as easily as you can feel who’s happy. Choosing to meet that with compassion, rather than getting pulled down along with it, takes practice, but it is learnable. Set Your Radar to See Good in the World We discussed how so many spiritually minded people are saying how everything is “crumbling”. But language shapes energy too and those words can lower your vibration and the energy around you. On the other hand, if you reframe this as “things are shifting,” that keeps you oriented toward what’s possible rather than on what’s collapsing. I shared a mantra I borrowed from a friend at the start of 2025: “I am open to the possibility of positive outcomes.” This idea has helped me through so many downward news cycles! What I find helps is to set my internal radar to notice the positive. And that helped me see the good things in my life and the world. The Choice That’s Always Available Uncertainty and worry can’t be eliminated from being human. However, in any given moment, you can choose compassion. Offer a kinder response, toward yourself and others around you. These small, conscious shifts are what end up shaping how happy you actually are, and that positivity ripples out into the world around you. It really starts that simply with one compassionate choice at a time. Where Does the Compassion Begin? Inner compassion is a practice, not a personality trait. Treat yourself the way you’d treat your best friend on her worst day. Presence alone counts as compassion, even when there’s nothing to fix or say. Your energy is felt by others before you say a word, so how you treat yourself shapes who you appear to be to everyone else. Small, consistent actions, energetic or practical, genuinely add up, even when facing enormous problems. Words leave an impact whether you intend them to or not, so choose them with that in mind. Reframe words like “crumbling” to something more positive like “shifting.” This small change in language repositions what you notice and experience. BIO- Meg Reilly Meg Reilly counsels people to live with compassion for themselves and for others.  She leads a weekly meditative, contemplative practice called Lectio 360. She’s also the creator of a new set of oracle cards called, The Echoes Deck. Meg writes a weekly post on compassion available on her social media and in her email newsletter. She served for 20 years as a wellness counselor to campers, counselors and admin staff at Camp AmeriKids, a week-long camp for kids with sickle cell anemia and other medical challenges. She has a Masters in Counseling and is a Certified Hypnotist. Website & Social Media Website: https://MegReilly360.com Facebook: https://www.facebook.com/profile.php?id=100063472415054# LinkedIn: https://www.linkedin.com/in/meg-reilly-375254140/ Instagram:  https://www.instagram.com/megreilly360/ FAQs What is self-compassion, according to Meg Reilly? Meg defines self-compassion as treating yourself the way you’d treat a close friend who made the same mistake. Offer grace and curiosity about what to do next, rather than criticism. She frames it as a daily practice, not a fixed trait, comparing it to strengthening a muscle at the gym. What is The Echoes Deck? Meg Reilly created The Echoes Deck, a 48-card oracle deck organized into four suits or realms including the external, internal, eternal, and Echoes. Every realm has 12 cards with hand-drawn mandalas cards, designed for personal insight and guidance. How does self-compassion affect the people around us? Meg describes energy as contagious. The kindness or harshness you direct at yourself shapes the energy you bring into a room. Other people sense and respond to this. Practicing self-compassion ripples outward into how you treat everyone else. Can small individual actions really make a difference against big problems like climate change? Yes, according to Meg. She points to the familiar phrase, “Think globally, act locally,” meaning that recycling, driving electric, buying in bulk are proof that consistent small actions add up, even when a problem feels too large for one person to affect. Why does Meg say compassion “spirals upward”? Once you extend compassion outward, others begin to perceive and treat you as a compassionate person, which reinforces the pattern and strengthens it over time. This creates an upward spiral of energy, lifting the vibration for yourself and everyone around you. This Is Your Invitation If you have questions you might ask of an oracle deck, there’s another way to go. Check out the Intuition Café which is open the 1st and 3rd Wednesdays of every month at 10am ET on zoom. Bring a metaphysical question and your morning cuppa, and I'll answer as many questions from the group as I can. Ask about intuition, past lives, angels, divination, animal or plant communication, fairies, energy healing, and more. Just $11 a session. Learn more about the Intuition Cafe { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is self-compassion, according to Meg Reilly?", "acceptedAnswer": { "@type": "Answer", "text": "Meg defines self-compassion as treating yourself the way you'd treat a close friend who made the same mistake. Offer grace and curiosity about what to do next, rather than criticism. 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Practicing self-compassion ripples outward into how you treat everyone else." } }, { "@type": "Question", "name": "Can small individual actions really make a difference against big problems like climate change?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, according to Meg. She points to the familiar phrase, 'Think globally, act locally,' meaning that recycling, driving electric, and buying in bulk are proof that consistent small actions add up, even when a problem feels too large for one person to affect." } }, { "@type": "Question", "name": "Why does Meg say compassion "spirals upward"?", "acceptedAnswer": { "@type": "Answer", "text": "Once you extend compassion outward, others begin to perceive and treat you as a compassionate person, which reinforces the pattern and strengthens it over time. This creates an upward spiral of energy, lifting the vibration for yourself and everyone around you." } } ] } The post Compassion Begins With You appeared first on Intuitive Edge.

In the third hour, Mac & Bone are joined by former Carolina Panther, Brentson Buckner, who gives his observations from his time out at training camp, Adam Gold joins to talk about the Michael Lombardi fallout at UNC, before they talk about Jaycee Horn practicing in the slot, & Mike Jackson's future in Carolina See omnystudio.com/listener for privacy information.

SummaryRobert Bolden shares insights from the Bible and personal reflections on the power of words, faith, and living a life aligned with spiritual principles. This episode emphasizes the importance of daily scripture reading, the power of the tongue, and living in the resurrected power of Jesus.Keywordsspiritual growth, Bible study, power of words, faith, personal transformation, Christian living, gratitude, Jesus, scripture, life lessonsKey topicsThe significance of daily Bible readingThe power of the tongue in shaping life and deathLiving in the resurrected power of JesusThe importance of gratitude and positive environmentPersonal transformation through faith and scriptureTakeawaysReading the Bible daily can transform your life.The tongue has the power of life and death, so choose words wisely.Living in the resurrected power of Jesus enables bold and courageous living.Surround yourself with positive influences to foster growth.Practicing gratitude shifts mindset and enhances joy.Sound bites"What's in your heart comes out of your mouth""Those who love the power of life will eat its fruit""Jesus has done it all for us already"Chapters00:00 Introduction and personal update from Paris01:25 The importance of sharing the word for transformation02:52 The power of the tongue and its impact on life and death05:44 Personal reflection on Bible reading and personal growth07:43 The significance of loving the power of life and eating its fruit08:42 Living along the continuum of righteousness and sin10:28 The fruit of the Spirit and living a joyful life11:56 Reading and interpreting scripture personally14:13 Following Jesus' example in suffering and righteousness15:44 The importance of truthfulness and guarding the tongue16:55 The significance of Jesus' sacrifice and living in His power18:25 Encouragement to live in righteousness and joy

Recorded on July 11, 2026, at Boundless Mind Temple in Brooklyn, NY Sarah Sensei begins with an invitation to become aware of one's body, asks those present, “What do you want or need that brought you here?”, and collects individuals' responses. Sarah's dharma talk considers the koan “Dizang Planting the Fields” (The Book of Serenity, Case 12), in which Xiushan asks, “What are you doing in the world?”, and Dizang responds, “What do you call the world?” Sarah reflects on the practices of awareness of, and acceptance of responsibility for, our interconnectedness with all that is our world at each moment, including harm that has occurred. She discusses, in particular, her experience as a trans-racially adoptive parent. This podcast includes the question and response portion of the talk, with express permission of the questioner. The asker describes grappling with remorse over experiences in his youth as a student at an Israeli yeshiva in the occupied territories. Sarah's response acknowledges the pain that arises from holding the complexity of being a human being who is part of this world, and how this pain belongs in our practice as a sangha, so that we might hold it together. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Episode 75 of the Becoming Centered Podcast is all about how Residential Counselors can help kids become more cognitively self-regulated.  Residential Counselors are uniquely positioned to help children and youth clients develop their executive skills.  These skills help kids to structure and regulate their own thinking.  Residential treatment provides frequent opportunities for kids to practice planning, prioritizing, organizing, sustained attention, time management, working memory, and flexibility.  Supported by beliefs in the importance of these skills, practice is what develops the self-regulating regions of the brain.  This is done by repeatedly asking clients to plan ahead, to make thoughtful choices, to organize their physical environment and their thoughts, to pay attention when others are speaking to you, to pay attention to time constraints, to be thoughtful about how to complete sequences of tasks, and to be mentally flexible to daily disruptions and being able to identify more than one possible explanation for why something has happened or why another person has acted in a particular way.  As your clients become more skilled at these executive skills they will become more thoughtful people with more thoughtful behaviors.     

Finding Fashion Freedom: Day-to-Day Dressing for Confidence  In this episode of Style Stories, Lisa Gillbe chats with Amy Simpson about the importance of dressing well for yourself, breaking free from ageism, and redefining confidence through fashion. They explore practical tips for elevating everyday style, challenging societal stereotypes, and embracing personal style at any age. Key Topics - 5-10 bullets: The significance of dressing for self-empowerment rather than external approval Amy's journey from professional dance to launching Nudie Spray, a solution for patch wearers Addressing ageism in fashion and media, and how societal standards impact women's self-image The importance of practice in building confidence to wear bold outfits How casual dress can lead to clutter blindness and a disconnect from personal style The power of small daily rituals like wearing earrings or a statement outfit to boost mood and productivity Challenging outdated stereotypes about women's fashion, arms coverage, and societal expectations The concept of the "arrival fallacy"—waiting for perfect conditions to enjoy life and style The impact of social media and street style in normalizing diverse aging looks Tips for creating a wardrobe that reflects your current style and lifestyle without spending excess Timestamps: 00:00 - Why dressing well matters for confidence and self-care 00:28 - Introducing Amy Simpson and her background in dance and pharmaceuticals 01:22 - Amy's transformation and launching Nudie Spray for patch removal 04:32 - Amy's professional dance career and iconic moments with Kylie Minogue 08:23 - Society's misplaced focus on women's arms and ageism in advertising 11:20 - The myth of arm coverage and body image at any age 12:26 - Why we shouldn't aspire to Victoria Beckham arms 13:40 - The lack of representation of relatable women in fashion marketing 14:37 - Building a positive self-image and narrative around aging 16:00 - Challenging the "I don't care" attitude and embracing self-acceptance 17:30 - The importance of small daily efforts like wearing earrings and dressing intentionally 19:33 - The influence of appearance on mood and self-trust 21:07 - Debunking the idea that caring about style is superficial or vain 22:30 - Practicing style as a form of self-therapy and confidence-building 25:43 - The impact of societal stereotypes on women's style choices 29:09 - The rooted misogyny behind the devaluation of women's fashion interests 34:50 - The "arrival fallacy" and why waiting for perfect moments to dress up is a trap 36:29 - Creating a special atmosphere daily with small luxurious touches 38:25 - Breaking free from the idea that only wealthy people can dress well 39:22 - Overcoming fears of standing out or being judged at social events 45:00 - Moving past the "dreadful vs. show home" outfit cycles 48:53 - Building confidence to be seen and represented at any age 50:16 - Reframing your relationship with style and self-image 52:11 - The power of bold textures, colors, and quality fabrics 54:50 - Embracing vintage and retro styles, and the influence of Parisian fashion 57:00 - The importance of setting fashion boundaries and investing wisely 58:57 - Resourcefulness in styling and the value of personal style over volume 60:02 - Practical steps to start dressing for today, not for an idealized future Resources & Links: Nudie Spray – For patch removal and skin care Amy Simpson's Instagram – Follow her style and journey Street Style Photography Accounts – For daily style inspiration Book: Style Evolution – On developing your personal style Connect with Amy Simpson: LinkedIn Instagram Key Frameworks: The three-word style vision The "Bold One" statement rule The concept of “practice” in building style confidence The "Arrival Fallacy" in happiness and style Building personal visual narratives to reflect current self Notable Quotes: "Everyone else is so involved in their own life, they're not thinking about you." "If you build it, they will come—your style, your presence." "Put on earrings every day—transform your mood with a simple act of self-care." Action Items: Practice wearing one statement piece daily Reassess your wardrobe: remove what no longer serves your style Dress intentionally each morning, even if working from home Reframe your mindset: wear clothes you love today, not "when" Start small: add brightness, texture, or a bold accessory to elevate your look In this episode of Style Stories, Lisa Gillbe chats with Amy Simpson  Connect with Amy Simpson: Instagram;  https://www.instagram.com/nudispray/ Website: https://nudispray.com/   Connect with Lisa Gillbe Instagram: https://www.instagram.com/lisegillbestylist/ Substack: https://lisagillbe.substack.com/ Key Frameworks: The three-word style vision The "Bold One" statement rule The concept of “practice” in building style confidence The "Arrival Fallacy" in happiness and style Building personal visual narratives to reflect current self Notable Quotes: "Everyone else is so involved in their own life, they're not thinking about you." "If you build it, they will come—your style, your presence." "Put on earrings every day—transform your mood with a simple act of self-care." Action Items: Practice wearing one statement piece daily Reassess your wardrobe: remove what no longer serves your style Dress intentionally each morning, even if working from home Reframe your mindset: wear clothes you love today, not "when" Start small: add brightness, texture, or a bold accessory to elevate your look

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHow do you know when your intuition is speaking, and when fear, conditioning, or self-doubt is getting in the way? In this episode of The Danette May Show, I sit down with psychic medium, author, and spiritual teacher Theresa Watson to explore intuition, mediumship, spirit communication, and the wisdom already living within your body. Theresa shares how she discovered her abilities, why so many of us stop trusting ourselves, and how physical sensations, energetic signals, and inner knowing can help guide our choices.We also talk about soul contracts, setting boundaries with spirit, the difference between a psychic and a medium, trusting yourself after difficult decisions, and helping sensitive or intuitive children understand what they are experiencing. This conversation is a powerful reminder that your intuition is not something you need to earn. It is something you can begin listening to, strengthening, and trusting more deeply every day.IN THIS EPISODE:(0:00) Meet psychic medium Theresa Watson(0:53) Welcome and guest introduction(3:50) Why Theresa said yes(4:28) Choosing guests through intuition(5:47) Real intuition vs. social media trends(8:02) Why we stop trusting ourselves(9:36) Soul contracts and relationship lessons(10:18) Embracing life as a medium(13:17) The hot tub awakening(15:58) Opening the door to spirit(20:19) Losing a friend over religious beliefs(21:20) How mediumship feels in the body(21:43) Clearing energy before a reading(22:27) Practicing trust in your intuition(23:24) Magnetic energy and family gifts(24:28) Setting boundaries with spirit(26:25) Psychic vs. medium(27:03) Women trusting their inner knowing(29:21) How to stay empowered(30:31) When spirit cannot come through(32:45) Recognizing intuition through body signals(35:24) Supporting intuitive children(36:26) Finding your why(38:28) Owning your truth in relationships(39:09) Final message and closing thoughtsCONNECT WITH THERESAInstagram: https://www.instagram.com/healingheartsmedium Website: https://www.healingheartsmedium.com/ Programs: https://www.skool.com/awakening-your-spiritual-gifts/about Book: https://a.co/d/0cQsKVMc

Practicing acupuncture for over fifty years asks us to trust intuition and stay open even when the path ahead isn't clear. But what happens when a life's direction comes not from planning, but from being pulled toward what you love?Judy Worsley is a five element acupuncturist who trained alongside J.R. Worsley for decades, helping shape this medicine's growth into the profession it is today. In this conversation, she joins Michael to explore the tension between certainty and surrender, and how following what feels true can become its own kind of guidance.Listen in as they trace her path from a free-roaming Florida childhood, through law school and a hitchhiking trip across America, to a chance encounter that changed everything; how clarity differs from having all the answers; why difficult moments deserve to be revisited rather than carried; and what it means to spend a lifetime devoted to this work.

Visualization gets sold in the fertility world wrapped in language about manifesting and the universe, which can turn a lot of women off and skips over what is actually happening in the body. In this episode, Michelle resets the conversation and grounds it in the research. She walks through a Cleveland Clinic study where mental training of a finger muscle alone produced a 35 percent strength increase, the 2006 Israeli study showing that hypnosis during embryo transfer doubled IVF pregnancy rates, and the Fanchin research linking uterine contraction frequency to implantation outcomes. The episode then teaches the distinction between external and internal imagery, the piece almost no fertility content explains, and offers a clearer, gentler way to use this tool that does not put the responsibility for conception on a woman's mental discipline. The Chinese medicine view of the heart, the shen, and the Bao Mai is woven throughout. KEY TAKEAWAYS In a 2004 Cleveland Clinic study, twelve weeks of mental finger training (no physical movement) increased finger strength by 35 percent, demonstrating that vivid imagery alone produces measurable change in the body through stronger cortical signaling to the muscle. A 2006 case-control study at Soroka Medical Center in Israel found that women who received clinical hypnosis during their IVF embryo transfer had a 53.1 percent clinical pregnancy rate compared to 30.2 percent in the control group, with implantation rates doubling from 14.4 to 28 percent. The likely mechanism behind the IVF hypnosis finding is uterine receptivity. Fanchin et al. (1998) showed that high-frequency uterine contractions at the time of embryo transfer reduce implantation by displacing the embryo. Imagery from a relaxed state quiets that activity. There are two kinds of visualization, and they are not equally effective. External imagery (seeing yourself from outside) produces weaker physiological response than internal imagery (feeling the experience from inside the body). Almost all fertility scripts teach the weaker version. Effective fertility visualization is short, frequent, done from a regulated state, and led by the felt sense rather than the picture. Two to five minutes a day, daily, will do more than thirty minutes done sporadically. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Want grounded, body-based practices for nervous system regulation during the trying to conceive journey? Download the free BE CALMM Protocol: BE CALMM Protocol: https://www.michelleoravitz.com/be-calmm For tailored next steps based on what your body needs most, take the personalized quiz inside The Wholesome Fertility Journey: Rooted Fertility Membership: https://www.michelleoravitz.com/rooted-fertility-mindset-membership  Curious about the philosophy behind this episode? My book The Way of Fertility weaves ancient wisdom and modern science into a complete fertility framework: The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility For more about my work and offerings: Main site: https://www.michelleoravitz.com Join the Wholesome Fertility Facebook Group for free resources and community support: Facebook Group: https://www.facebook.com/groups/2149554308396504/ Connect with me on social Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

For the first time since January 2023, I'm pressing pause on the podcast for the month of August. When I looked at my calendar and saw the travel, family commitments, work responsibilities, and everything else packed into the month, I realized I had a choice. I could squeeze one more thing into an already full schedule... Or I could practice the very message I've spent years sharing with other women. In this episode, I'm talking about why I chose margin instead of overload, why I believe stewardship sometimes requires saying "no," and why I hope you'll give yourself permission to evaluate your own commitments with the same honesty. This isn't about doing less. It's about doing what God has called you to do in this season and letting that be enough. Thank you for listening, sharing, and encouraging me every week. I'm grateful for this community, and I can't wait to be back with you in September. If you'd like to learn more about working with me one-on-one, you can apply for a Foundation Call here: https://www.morriswellnessservices.com/application   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Chapter 1: The Trap of Practicing in a Vacuum (00:00 – 04:28) Anne introduces Tom Dheere and lays out the core mystery: why do highly talented voice actors stop booking? Tom references Jeff Colvin's landmark book Talent is Overrated, breaking down how elite performers across industries (like Tiger Woods or Mozart) rely entirely on the quantity and quality of deliberate practice. He warns that a massive trap for rising talent is practicing in a vacuum. Without a performance coach or objective professional director to provide constructive feedback, talent listen back to their files with subjective, untrained ears and end up cementing bad structural habits. Chapter 2: Reps vs. Experimentation (04:29 – 07:34) Anne highlights why she assigns rigorous homework to her students—not to cause stress, but to build operational muscle memory. She notes that the real learning happens in the quiet moments between sessions when a student forces themselves to analyze, record, edit, and upload a new script daily. Tom introduces a vital distinction between practice and experimentation. Practice is the mechanical repetition of reps. Experimentation means putting on a psychological "lab coat" to explore diverse emotional subtexts—such as shifting a line from frustration to envy or adoration—ensuring an actor doesn't get stuck in an undirectable rut. Chapter 3: The Intention of the Copywriter (07:35 – 10:21) Anne shares an anecdote from a recent group class where a copywriter validated her baseline training philosophy: every single word on a script was written with explicit intention and purpose. If an actor rushes into their home studio and records an audition without investigating why those specific words exist on the page, the resulting delivery sounds flat, stereotypical, and contrived. Chapter 4: The 500-File Slush Pile (10:22 – 12:47) Tom provides a sobering glimpse into the brutal logistics of a major casting call. When a director receives 500 auditions for a single corporate or commercial spot: The first 100 files are instantly deleted because they failed to follow basic filename formatting rules. The next 100 files are discarded because the talent slipped into a sterile, melodic announcer cadence (da-da-da-da-da-da) within the first five seconds. The final selection comes down to the actors who make strong, distinct, and logical choices right out of the gate, honoring the semantic hierarchy of the text. Chapter 5: Overworking the File vs. Seeking the Truth (12:48 – 15:35) Anne and Tom warn against letting the pendulum swing too far in the opposite direction. New voice actors frequently overwork an audition, recording multiple takes and over-analyzing their delivery until the final file sounds heavily manufactured and performative. Tom shares a brilliant rule from legendary audiobook narrator Johnny Heller: your primary job in every single genre of voiceover is to seek the text's truth. Whether you are reading a cinematic historical narrative or shouting about used cars for an auto lot, you must deliver a believable, raw human point of view. Chapter 6: The Demographic Filter & Fresh Batteries (15:36 – 22:14) The hosts tackle the reality of the demographic filter. A voice actor can turn in a technically flawless, award-worthy performance but still lose the job simply because their voice print doesn't line up with the specific targeted audience (e.g., Medicare recipients vs. baseball fans). Tom notes that modern buyers have fresh batteries in their "BS detectors" and demand peer-to-peer authenticity. Anne shares that her highest-booking auditions are consistently the ones she treated as an honest interaction, rather than trying to match an artificial melody she imagined hearing on the air. Chapter 7: The Meta-Data of the 3 Portals (22:15 – End) Tom delivers a masterclass in tracking business metrics, revealing that he completed exactly 1,492 auditions in 2024 and 1,659 auditions in 2025. By auditing his spreadsheets, Tom discovered a powerful pattern: 75% of his total voiceover revenue is generated by repeat business, while 25% comes from direct auditions. He shares how analyzing his booked auditions across his Three Portals (Representation, Online Casting, and Self-Marketing) allowed him to track shifting industry trends, noticing his bookings naturally migrated from bright, casual tones in 2024 toward heavy, chesty gravitas in 2025. Top 10 Boss Takeaways Talent is just the baseline: Possessing a natural storytelling gene means nothing if you fail to develop your technical skills. Focus heavily on mastering Colvin's principle of deliberate, high-quality practice. Stop listening with subjective ears: Practicing in isolation reinforces bad booth habits. Invest in an objective performance coach or a verified industry peer who will give you hard, honest structural feedback. Master the complete production sequence: Homework isn't just about vocal tracking. Use your practice hours to master script analysis, audio file editing, and data uploading so your operational pipeline becomes seamless. Put on the psychological lab coat: Avoid getting married to a single vocal delivery. Force yourself to run script experiments using contrasting emotional anchors—like shifting from clinical authority to friendly advice—to keep your performance fluid and directable. Honor the copywriter's intent: Copywriters spend hours fine-tuning text to hit specific marketing targets. Honor their labor by uncovering the specific purpose behind every noun, adjective, and punctuation mark before you hit record. Eliminate the mechanical announcer cadence: Buyers will tune you out within the first three seconds if you slip into a predictive, rhythmic vocal melody. Make a distinct, grounded acting choice right out of the gate. Adhere strictly to filename data specs: If a casting notice requests a specific label format (e.g., LastName_FirstName_Brand.mp3), follow it to the letter. Casting directors handle hundreds of files and will delete non-compliant data instantly without listening. Ditch the 15-take audition spiral: Over-analyzing your audio files destroys human naturalness. Cap yourself at three distinct takes, select the most honest file, delete the structural waste, and submit. Balance your Three Portals synergetically: Do not pass judgment on specific marketing avenues. Representation, Online Casting (Pay-to-Plays), and Self-Marketing exist in a synergistic loop—improving your output on one portal naturally sharpens your conversion rate on the others. Track your business meta-data to spot trends: Log every single audition, portal source, genre, and booking. Stepping back quarterly to track structural patterns will show you exactly which vocal signatures are driving revenue in the current marketplace.  

I'm a skinny bitch.Yep—I said it. At 262 pounds, after losing 120 pounds, regaining 80, and now being down 30 pounds this year.And nobody can convince me otherwise.Because being her doesn't begin when the scale finally gives you permission. It begins when you decide who you are, practice believing her thoughts, and keep showing up long enough for the evidence to catch up.In this episode, I'm riffing straight from our MEfirst 90 planning event about what it actually takes to believe in yourself again—especially when you've started over before, regained weight, or have people waiting to roll their eyes at your next attempt.We're talking about:• Why I put on my detective hat instead of my judge's robe• The Obstacle Playbook that exposed what was really behind my afternoon overeating• How commitment, courage, capability, and confidence build on one another• Why self-trust matters whether you're losing weight, using a GLP-1, building a business, or chasing any big goal• How I practice new thoughts before I fully believe them• The bridge thought that can carry you when “I'm already her” feels too far away• Why your dreams have to get bigger than weight lossYOUR 1% ACTION:Choose one goal you want to reach in the next 90 days and ask yourself:What would I need to believe to be the woman who makes this happen?Then get honest about what you believe now. No judgment. Just curiosity.You don't have to jump straight to “I'm a skinny bitch.” Start with a thought you can practice:I'm going to keep showing up, learning, and loving myself through this until I figure it out.That's how belief gets built.TIMESTAMPS00:00 — “Who's a skinny bitch? That's me.”01:38 — What believing in yourself looked like at the beginning03:42 — Put on your detective hat, not your judge's robe04:18 — Building an Obstacle Playbook07:15 — What my overeating was actually helping me avoid09:14 — Identity work and GLP-1 weight loss10:30 — Commitment, courage, capability, and confidence13:18 — Practicing the identity before the evidence arrives16:51 — Finding a bridge thought you can believe19:20 — Why goals start feeling possible20:17 — Your 1% action for the week21:54 — There is no shame in regain23:21 — What if your dreams became bigger than weight loss?Join SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Practicing These Principles in all our Affairs - a presentation by Melissa C. recorded on Thurs. 07/23/2026

In this episode, Molly sits down with Michael Di Gennaro, Chief Growth Officer and Head of Advisory at Law Practice Exchange, to explore what every law firm owner needs to know about selling a law firm, succession planning, law firm valuation, and the rapidly changing legal marketplace. You'll learn how to prepare your law firm for sale, increase your firm's valuation, build operational systems that buyers want, strengthen your marketing and referral pipelines, navigate private equity and MSO opportunities, and develop an exit strategy that protects your clients, your employees, and your legacy. Key Takeaways: Start your exit strategy years before you're ready to sell. Learn why succession planning should begin years in advance so you have time to increase your firm's value, identify the right buyer, and create a transition that benefits you, your clients, and your team. Discover how systems, leadership, marketing, and operational independence dramatically increase your firm's marketability. Learn the factors buyers evaluate—including recurring referral sources, predictable intake systems, employee retention, operational infrastructure, and transferable goodwill. Explore Private Equity, MSOs, and Modern Exit Opportunities. Today's law firm owners have more options than ever before. Every Hiring Decision Shapes Your Firm's Future Value. Your next hire isn't just filling a role—it's strengthening (or weakening) your firm's long-term value.   Quote for the Show:  "The sale of your practice is a financial and succession decision. Practicing law is an employment decision" - Michael Di Gennaro   Connect with Michael: Email: michael@thelawpracticeexchange.com Website: https://www.thelawpracticeexchange.com  LinkedIn: https://www.linkedin.com/in/michaeljdigennaro/  Facebook: https://www.facebook.com/lawpracticeexchange/  Instagram: https://www.instagram.com/thelawpracticeexchange/ Podcast: https://theexchangewithtomlenfestey.buzzsprout.com/    Links: Website: https://hiringandempowering.com/ Facebook: https://www.facebook.com/hiringandempowering Instagram: https://www.instagram.com/hiringandempowering LinkedIn: https://www.linkedin.com/company/hiring&empoweringsolutions/ The Law Firm Admin Bootcamp + Academy™ : https://www.lawfirmadminbootcamp.com/ Get Fix My Boss Book: https://amzn.to/3PCeEhk   Ways to Tune In: Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599 Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions YouTube - https://youtu.be/bnzK_DjPFq4 

This week Claire Allen is back for an all-new episode on perfectionism and perfectionist thinking in the music studio. We're excited to share our reflections one year after our series aired, including the resources we're finding helpful and what has stuck with us in our teaching and beyond.  Links in this Episode: This episode is brought to you by my series of books about music practice from parents of young musicians: Suzukitriangle.com/books Find the whole Series on Perfectionism from last summer Big list of Resources About Supporting Perfectionists in the Private Studio Violinist.com article about Christine & Claire's ASTA presentation  Study on Corrective comments and ADHD Dodson, W. W. (2022). How ADHD shapes your perceptions, emotions & motivation. ADHD Denmark. Retrieved from https://adhd.dk/wp-content/uploads/sites/2/2022/05/Dodson-How-ADHD-Shapes-Your-Perceptions-Emotions-.pdf    Recommended Reading:  How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Ellen Hendriksen, PhD Learn Faster, Perform Better: A Musician's Guide to the Neuroscience of Practicing by Dr. Molly Gebrian Please Yourself: How to Stop People-Pleasing & Transform the Way You Live by Emma Reed Turrell  Find Claire Allen on Instagram HERE and HERE Claire Allen's website: http://www.claireallenviolin.com/ Claire Allen's first Time to Practice Episode   SIgn up for the Monthly Newsletter: SuzukiTriangle.com/Newsletter   Resources at SuzukiTriangle.com Connect with Christine on Instagram Email: Christine@SuzukiTriangle.com  TRANSCRIPT   

There is wisdom in taking well considered steps in your life and business. The trouble is that sometimes, when the best move is a big one, we can write it off as unwise or reckless. How can we overcome what holds us back from making the right big moves?  Well I am pleased to welcome back to the show someone who has lived out and navigated this problem. My friend and world renowned expert in communication and negotiation, Kwame Christian!  Kwame Christian, Director of the American Negotiation Institute. He is the author of two bestselling books: Finding Confidence in Conflict and How to Have Difficult Conversations About Race He is a highly sought after keynote speaker and was a recent featured guest on the Mel Robbins Podcast. Kwame is dedicated to empowering others and has helped countless individuals overcome the fear, anxiety, and emotion often associated with difficult conversations through a branded framework called Compassionate Curiosity. As an attorney and mediator with a Bachelors of Arts in Psychology, a Master of Public Policy, and a Juris Doctorate (Law Degree), Kwame brings a unique multidisciplinary approach to making difficult conversations easier.   We discuss: Big swings mentality and its impact on success The role of identity in behavior change Overcoming fear and limiting beliefs Practical strategies for habit formation The concept of strategic luck and positioning The importance of honesty and self-awareness Playing small is often rooted in limiting beliefs and fear. Adopting an identity-based approach can accelerate behavior change. Small, consistent actions lead to big ripple effects over time. Practicing identity shifts through experiments and reminders is effective. Embracing uncertainty and adaptability is crucial in a changing world. Links: www.kwamechristian.com   REGISTER NOW FOR THE SUMMER WEBINAR SERIES!  Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES!    chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  

We will be discussing how to practice the M in MARCH: stopping massive bleeding.

Pastor Justin Hall preaches from Proverbs 2:1-22 in the sermon series, Practicing the Proverbs.

What do you do when God feels far away? Psalm 13 is a song for those moments. In this message, we explore how naming our pain and shifting our perspective can help us move from lament to praise.Key topics covered:• The relationship between lament and praise: Why the "Book of Praises" is full of sorrow and how lament provides a place to stand while we grieve.• Challenging our categories: Understanding how we use bias to simplify the world and how to move past the "outgroup homogeneity effect" to see our neighbors more clearly.• Learning from diverse worldviews: Contrasting different cultural perspectives on suffering—moving from asking God to take suffering away to asking for the strength to endure it well.• Practicing the Examen: A practical 10-minute rhythm to notice God's presence in both desolation and consolation, helping us become agents of God's love in the world.Whether you are in a season of struggle or looking to deepen your trust in God, join us as we learn to bring our honest pain before a faithful God who is always at work. ★ Support this podcast ★

Episode 186: Marc Inzelstein & his book, Essential Leadership: Practicing L.O.V.E. in Turbulent TimesABOUT MARCMarc Inzelstein is an executive advisor and leadership coach to senior leaders of global organizations. With more than 25 years of experience, he works closely with executive teams to navigate complexity, align around what matters most, and translate strategy into meaningful action. His work focuses on how leaders show up under pressure and shape the environments around them. Essential Leadership reflects this work and offers a practical path for leading with greater clarity, presence, and impact.CONVERSATION HIGHLIGHTS• Marc's work advising senior leaders and executive teams in complex, high-pressure environments• How he developed a writing practice while balancing client work, family, and reflection• The role inspiration, curiosity, and service play in his daily life• His professional journey from Europe to the United States and through multiple entrepreneurial ventures• The failures and setbacks that forced him to rethink identity, success, and purpose• The influence of his father's Holocaust survival story on his worldview and leadership philosophy• Why leadership is, in his view, about helping people become their best while pursuing a meaningful purpose• The four pillars of L.O.V.E. in Marc's workThe MAIN QUESTION for you that comes out of my conversation with Marc is, How often do you take stock of the meaning in your life — the real meaning you seek to reach your deep fulfillment? FIND MARC• LinkedIn: https://www.linkedin.com/in/marcinzelstein: • Website: www.essential-leadership.comLinkedIn - Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast - Marc Inzelstein00:52 - Introduction & Bio01:32 - Who are you today? Can you provide more information about your work?06:51- How did your path into your career look like, and what did it look like up until now?25:04 - How does the work you're doing today reconcile to who you were as a child?27:30 - What do you consider your superpower?35:00 - What does leadership mean to you?36:41 - Can you introduce us to the book we're discussing?39:18 - Can you provide a general overview of the book?58:24 - What's changed in you in the process of writing this book?01:00:46- What's next for your writing?01:01:38 - What book has inspired you?01:04:06 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:• Watch on YouTube• Listen on Spotify• Listen on Apple Podcasts• Read About The Book Leads – Blog PostFor more great content, check out the catalog for my newsletter Last Week's Leadership Lessons, if you haven't already!

Teaching from 1 Timothy 2:1–8, Ryan Moore explains that prayer is learning to live with a continual awareness that God is present and available. Prayer reshapes what matters to us, gives us access to God through Jesus rather than our own achievement, and changes our hearts before it changes our circumstances. (00:00) - Meeting Caleb in the 1990s (02:24) - 1 Timothy 2:1–8 (04:31) - Ignoring the Fire Alarm (06:10) - Prayer Interrupts the Illusion of Control (06:57) - The Spiritual Exhaustion of Ephesus (08:38) - First of All, Pray (09:06) - What Does It Mean to Pray Continually? (10:15) - A Working Definition of Prayer (10:36) - Practicing the Presence of God (13:08) - Petitions, Prayers, Intercession, and Thanksgiving (14:16) - Praying for All People (16:04) - Jesus, Our One Mediator (18:03) - Prayer Changes What Matters to Us (23:13) - Access, Not Achievement (28:02) - Prayer Changes the Person Praying

This summer, we've launched a new series: Practicing Our Faith. This series highlights voices from within our community, sharing how each of us embodies spiritual practices in everyday life. Our Embodiment Sundays will offer guided ways to step into and practice each rhythm together.Rest is a gift from God. The practice of Sabbath began with God, who rested after creating the heavens, the earth, and all that is in them. In the same way, God invites us to pause from our work and responsibilities to rest, renew our souls, and remember that our lives are sustained by God's grace, not our constant striving. Anne Harris Carter is the newly appointed executive director of the African American Museum of Iowa. A graduate of Yale University, Anne had an extensive career in corporate leadership before joining Linn County Public Health in 2022 to launch the Office of Health Equity. She was born and raised in Cedar Rapids and lived mostly east of the Mississippi river before returning to her hometown. Anne is a life-long community advocate, enjoys playing violin, and is exceedingly grateful for her three adult children and three granddaughters.

The Rev. Dr. Carl Gregg (May 31, 2026)

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at⁠ oneyoufeed.net/sms⁠. Key Takeaways: Why modern self-care often fails to address the root causes of burnout The difference between faux self-care and real self-care How systems and expectations shape our well-being Why boundaries are essential—not selfish The hidden role guilt plays in keeping us stuck Practicing self-compassion without lowering your standards Aligning your choices with your deepest values Reclaiming your personal power in everyday decisions Building sustainable habits that support long-term well-being Why true self-care helps you show up more fully for yourself and others For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Dr. Pooja Lakshmin, check out these other episodes How to Set Boundaries with Nedra Glover Tawwab How to Integrate Behavior Change with Your Values with Spencer Greenberg Crafting a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Karen Litzy talks with Dr. Karen DeSimone, physical therapist and owner of KD360 Wellness and Physical Therapy, about building a hybrid practice that combines insurance-based care with cash-based wellness services. Karen shares how she shifted from treating visits to delivering outcomes, why that change helped her reduce burnout, and how other clinic owners can apply a similar model without adding staff, locations, or more marketing spend. Why it works: outcome-focused messaging makes the value feel concrete and emotionally compelling, which helps listeners see the episode as a practical solution to a problem they already feel. Key topics covered: ·       Why declining reimbursements pushed Karen to rethink her business model ·       The difference between treating visits and treating outcomes ·       How to introduce cash-based services without abandoning insurance ·       Why fewer patients and fewer visits can lead to better results ·       How to have confident, patient-centered conversations about pricing ·       Why the model works for solopreneurs and small clinics ·       The mindset shift needed to step off the insurance treadmill Timestamps: ·       0:01 — Welcome to the Healthy, Wealthy, and Smart Podcast and the episode's focus on healthcare and business ·       0:29 — Karen DeSimone's background and the shift toward an outcome-based model ·       1:53 — What drove Karen to build a new model ·       2:54 — Why she stacked cash-based services on top of physical therapy ·       4:58 — How to talk to patients about cash-based care ·       6:43 — How those conversations happen in practice ·       8:09 — Why this model can work for other areas like knee pain and surgery avoidance ·       9:29 — What is included in the cash-based offering ·       11:25 — Bundling services into one package instead of adding visits ·       12:32 — Building profitable programs from existing patients ·       13:25 — Why this approach can work without more marketing ·       14:56 — Why she did not want a larger business or more locations ·       16:40 — Why clinicians should think beyond growth for growth's sake ·       18:39 — The difference between selling and serving ·       19:46 — Why it should never feel like a hard sell ·       20:27 — Building conviction and confidence through repeatable outcomes ·       21:46 — Practicing how to talk about pricing ·       23:03 — How to keep patients moving forward in a 12-week program ·       24:30 — Long-term results and patient return visits ·       25:03 — Deciding who the model is right for ·       26:42 — Why timing matters in the clinical conversation ·       28:49 — The first shift: decide ·       31:49 — Who can implement this model ·       33:51 — Lightning round: money beliefs, metrics, and burnout advice ·       36:47 — What Karen is doing to stay healthy, wealthy, and smart ·       37:30 — Where to find Karen and learn more ·       38:24 — Free starter framework for clinicians ·       39:12 — Final encouragement to share the episode Notable takeaways: ·       "We're not treating visits, we're delivering outcomes." ·       Cash-based services can be stacked on top of physical therapy to improve results and revenue. ·       Patients often pay for faster outcomes when the value is clearly explained. ·       The first step is a decision: choose the model you want, then commit to it. ·       Confidence comes from repeatable results, not from perfect wording. Resources & Links: ·      Clinical Architecture Website ·      KD 360 PT and Wellness ·      Instagram ·      LinkedIn ·      Free Gift: The Freedom From Back Pain Starter Framework, More About Karen: Karen DeSimone, PT, DPT, has practiced physical therapy for 26 years. She earned her Doctor of Physical Therapy from the MGH Institute of Health Professions, began her career at Massachusetts General Hospital, and in 2009 opened KD360 Wellness & Physical Therapy in South Yarmouth, Massachusetts, where she still practices today. A solo clinician running a hybrid cash and insurance model, she helps clients avoid surgery and heal faster using a structured, outcome-driven program. After years inside the insurance-based model, Karen reached a hard conclusion: you can't build a successful system on a broken model. So she built her own: a defined clinical pathway with enrolled patients and predictable outcomes. That pathway became the Freedom From Back Pain Clinical Success System, the online implementation program she now teaches through her company, Clinical Architecture, helping other PT clinic owners deliver the same cash-based care inside their own practices, without adding new patients, staff, or marketing. Her work centers on one principle: we're not treating visits, we're delivering outcomes. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Coach Baldur Ragnarsson joins Slappin' Glass to discuss basketball scouting, opponent game planning, defensive strategy, and high-intensity practice design.Ragnarsson explains how he combines full-game film, tagged possessions, and statistical databases to identify player tendencies—particularly passing patterns—and turn a large amount of information into a clear game plan. He also breaks down how his teams practice multiple pick-and-roll coverages, develop basketball-specific conditioning and strength, disrupt dribble handoffs, and apply pressure after made free throws.What You'll LearnHow to combine full-game film, filtered clips, and statistics when preparing an opponent scoutWhy passing patterns can reveal more about a player than traditional scoring tendenciesHow to simplify a detailed scouting report into clear player archetypes and defensive prioritiesWhen to switch, blitz, hedge, ICE, or go under against different ballhandlersHow to adjust the game plan without abandoning the team's defensive identityHow to introduce more scouting complexity as the season progressesWhy Ragnarsson uses five-minute games to train coverages in a game-like environmentHow to divide high-intensity practice, tactical teaching, and recovery throughout the weekWays to develop basketball-specific strength through box-outs, top locks, and body contactHow to aggressively disrupt dribble handoffs before the offense reaches its preferred actionHow to pressure after made free throws and keep the ball away from a primary ballhandlerEpisode Timestamps2:16 – Building a detailed opponent scouting process5:11 – Full-game film versus filtered clips7:10 – Filtering information into a clear game plan9:40 – Studying passing patterns and player habits12:33 – Expanding scouting complexity throughout the season14:52 – Balancing defensive identity with opponent-specific adjustments16:41 – Practicing multiple pick-and-roll coverages19:36 – Using self-scouting to address recurring weaknesses25:42 – Start, Sub, or Sit: Conditioning, movement, and strength29:42 – Structuring a high-intensity practice33:06 – Basketball-specific body-contact training34:57 – Start, Sub, or Sit: Opportunities for defensive aggression35:50 – Aggressively defending dribble handoffs38:02 – Applying pressure after made free throws41:03 – The best investment Ragnarsson has made in his coaching career43:00 – Dan and Pat's key takeawaysTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong. Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good news is that anyone can begin to rediscover and live from their true self. In this episode, I'm sharing five simple ways to reconnect with your true self: getting in touch with your emotions, tuning into your needs, practicing self-care, using breathwork, and journaling. These practices help us slow down, listen inward, and begin claiming the parts of ourselves we may have hidden, forgotten, or pushed away. Key Takeaways The true self is your authentic self, the pure essence of who you were born as The false self develops as we adapt to feel safe, loved, accepted, and like we belong Many of us disconnect from our emotions because we were never taught how to feel them Reconnecting with your emotions helps you access deeper parts of yourself Your needs are different from your wants, and learning to identify them is essential Asking for what you need is part of living from your true self Self-care is not selfish. It is self-loving Practicing self-care supports self-worth and helps you reconnect with who you really are Breathwork can help release stuck emotions and take you deeper into yourself Journaling helps you access your unconscious mind, higher self, and deeper inner wisdom Rediscovering your true self happens through awareness, validation, and small daily practices MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

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Eliminate the ultimate First Time Homebuyer fear of becoming 'house poor' with a powerful practice payment strategy.This episode redefines budgeting as a strategic "now goal," not a deprivation sentence, specifically for first-time buyers. You'll learn the mechanical steps to implement the "practice payment," an innovative strategy to build your down payment while proving you can comfortably afford future homeownership costs. Discover how to transition from financial fear to mental preparedness, ensuring long-term peace of mind in your new home."It's simple. Practice your new mortgage payment each month, even years before you buy a home."— David Sidoni, Nationwide First Time Homebuying Coach HighlightsWhat exactly is the "practice payment" and how does it prevent you from becoming "house poor"?How do you calculate your future PITI payment and automate the difference to rapidly build your savings?Beyond the numbers, what psychological strategies will sustain your motivation during the saving phase?How can practicing your mortgage payment now guarantee long-term financial success and peace of mind? Referenced Episodes457 – First Time Homebuyers: Buy or Wait in 2026? (March Housing Market Update)460 – Rent vs Buy in 2026: Are First Time Homebuyers Crazy?HowtoBuyaHome.com/Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to to get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Uncle Si looks back on confronting his father about Phil being the favorite, only to get the most unexpected answer. Martin investigates the strange origins of the slang word “glizzy” while Si walks through his perfect hot dog setup, and the boys debate the accusation that their recent yoga experience crossed a spiritual line. Phillp invites Mark Wright of Idols Aside Ministries to explain how his organization serves fatherless children and single mothers while pointing them toward the gospel and a stronger family foundation. Duck Call Room episode #571 is sponsored by: https://fastgrowingtrees.com/duck — Get 20% their first purchase when using the code DUCK at checkout. https://drinkag1.com/duck — Get a FREE AG1 Travel Case with 7 Travel Packs in your Welcome Kit with your first subscription order! - Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Akilah Riley Richardson returns to explore how systemic trauma quietly shapes our relationships, nervous systems, and sense of self. Drawing from her work with marginalized couples, she introduces the concept of relational privilege and explains why healing cannot be separated from the social systems we live in. Together, Akilah and Sue challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can create space for grief, imagination, and genuine connection instead of trying to fix what cannot simply be solved. “The experiences of marginalized people are often devalued even by helping professionals, and this text is my dedication to carving a space where we, as practitioners, can ensure that we are of service in a way that is rooted in the realities of our people. It is also a reflection of my obligation to marginalized couples and individuals. My sincere wish for them all is that they are never harmed in therapy but instead uplifted. ” – Akilah Riley-Richardson Time Stamps for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) 02:05 The systemic trauma faced by marginalized couples 04:12 Barriers for global south therapists and voices 08:00 Fear, threat, and navigating space as a marginalized person 09:57 Relational privilege and systemic influence 12:03 The role of colonial Christianity in systemic trauma 17:50 The danger of model dogmatism in therapy 20:06 Neurobiological threat and systemic trauma 22:02 Practicing responsible externalizing in therapy 26:07 The grief of systemic trauma and loss 28:04 The limitations of evidence-based models 29:58 The need for imagination and community in healing 31:47 The concept of lostness and liminality in trauma 34:06 The danger of attachment to models and frameworks 35:59 Differentiating systemic from relational reality 38:10 Yoruba and indigenous healing traditions 41:59 The influence of colonialism and imperialism on therapy 43:53 Acknowledge systemic trauma in therapist self-awareness 49:57 Habits of survival and internalized oppression 51:52 The impact of systemic trauma on body and mind About our Guest – Akilah Riley-Richardson, MSW, CCTP Akilah Riley-Richardson, MSW, CCTP is a dedicated therapist, educator, and researcher with several years of experience. As a Certified Clinical Trauma Professional and STAIR Method Certified clinician, Akilah specializes in relational healing, focusing on the needs of couples and individuals, both in the Caribbean and internationally.Her expertise extends to supporting sexual and racial minorities, ensuring that her practice is inclusive and culturally sensitive. Akilah's commitment to education and advocacy has led her to consult for esteemed organizations, including NASTAD, I-TECH, CARPHA, and CVC, where she has made significant contributions to healthcare training and community support. She has presented her work at various prestigious forums, such as the Psychotherapy Networker Symposium, Academy of Therapy Wisdom, Harvard Medical School, Chicago School of Psychology and the Black Mental Health Symposium. From 2012 to 2025, she served as a Social Work Educator at the University of the Southern Caribbean, mentoring future leaders in the field. Currently, she serves as a Research Supervisor and Examiner at the University of the West Indies Global Campus. As the founder of the Relational Healing Institute and the creator of the P.R.I.D.E. model, Akilah is passionate about advancing relational therapies. Her book, “Marginalized Couples in Therapy” reflects this passion. Resources for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma – Akilah’s new book, use this link for 20% off. Get your copy today! Akilah’s website  – Resources, opportunities and additional information Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!  Get your copy of Secure Relating here!!