Podcasts about practicing

In this week's episode, my mom and I sit down for a conversation all about how sobriety shifts over time and gets SO much easier. We chat about my sister's recent wedding and the experience of being sober at her wedding compared to the challenges of my first time sober at a wedding. We talk about how sobriety becomes normal life and eventually alcohol isn't even a thought for us anymore (even though that once felt impossible to imagine!). And we talk about the importance of practicing a "growth" mindset rather than a "fixed" mindset in sobriety and in life. This was SUCH an amazing growth conversation both about sobriety and life in general - you don't want to miss this one!Book: "Mindset" by Carol DweckJoin my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you tend to be a fair-weather friend? Do you stay strong when times are good, but run away if things are difficult? Nothing will ruin a relationship more than that.Let's be honest here: There is someone in your life who needs your help and strength. Maybe you need to step it up in that area.Jesus is a perfect example of loyalty to others; by following His lead, we can learn what genuine loyalty looks like. John 14:6 says, “Jesus answered, ‘I am the way and the truth and the life. No one comes to the Father except through me.'”Jesus stuck to you like glue when He experienced the most danger to Him personally. His death on the cross was frankly so much bigger than anything you're facing…we don't have an excuse to let down anyone in our life.Jesus held out His hand and told you that He would lead you home. Practicing that type of loyalty in our daily lives will serve as a remarkable example to those who need to see some loyalty.Let's pray. Lord, your love inspires us every day. Thank you most of all for what Jesus has done for us. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Bob DeWaay critiques John Mark Comer's view of sin and atonement, contrasting Comer's multiple paradigms with the Bible's clear teaching that we are either in Adam or in Christ, under God's wrath or rescued through faith in Jesus and His atoning work. Click here to play

Practicing Lament ( Psalm 77 ) | God In The Highs And Lows | Nate Reed

MBC Montgomery County | Practicing Lament (Psalm 13) | God in the Highs and Lows | Mike Kelsey

So many of us want to live a slower and more deliberate life. But how do we get there? In today's episode, Rachel shares her path - it's to practice it! The life she is living right now was once a dream. It involved a lot of learning, trying new things, and making mistakes along the way. But now, quite a few years in, she is noticing that the things that were once hard are coming more naturally. She can tend to her garden, care for her bees and animals, do pottery, and even knit.You have to start somewhere! Practicing your longing is the way to embody and actually live that longing. Whatever you are dabbling in right now, this episode will inspire you to keep creating pockets of time for it, keep trying, and keep dipping your toes in. Before you know it, you will be swimming.

This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

JOIN ME LIVE EVERY WEDNESDAY: https://dr-alex-loyd-services-llc.myklpages.com/l/XjDxMs ⭐ JOIN PRACTICE OF PARADISE ⭐ Monthly mentorship | Private community | All interventions | Belief Mapping

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedulesSee omnystudio.com/listener for privacy information.

In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wondering why you still don't feel as free as you thought you would. Either way, I break down why the life you want doesn't start with your circumstances changing, and what it actually means to build it from the inside out, one small practice at a time.What you'll discover:Why you're always practicing becoming someone, whether you realize it or notThe difference between internal and external when-then thinkingWhy your nervous system fights change even when you want itWhat it actually means to build your life from the inside outIf you've ever thought your peace was waiting on the other side of losing weight, changing jobs, or someone else finally changing, this episode is for you.If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

A child hears a bird she's never heard before. She pulls out her phone. In four seconds, she has a name, a photo, a range map — and she has lost something she'll never get back.In this Christian podcast episode on faith and artificial intelligence, Rev. Dr. Jeffery D. Skinner asks what AI is quietly costing us: not wrong answers, but lost wonder. Drawing on Psalm 19, Psalm 8, and the book of Job, this episode explores what it means to receive the world as a gift again — before it's simply explained away.This isn't an anti-technology episode. It's an invitation to notice what your phone's speed is costing you — and to recover the kind of attention Scripture calls waiting.What has got echoing through your life today?

What happens when a leader stays incredibly busy but keeps avoiding the work that only they can do? In this episode, we unpack what "lazy leadership" actually looks like and why it has far less to do with how hard we work than with which responsibilities we choose to avoid. We discuss the difference between delegation, rest, hustle, and avoidance, along with the consequences our teams and future selves inherit when difficult decisions are continually delayed. We also explore how our unspoken behaviors teach employees what standards really matter, whether we intend them to or not. Finally, we challenge ourselves to identify the one difficult responsibility that belongs on our plate and deliberately do the hard thing before somebody else inherits the problem. Main topics:  Recognizing selective leadership avoidance Delegation versus avoiding responsibility Modeling standards through actions Protecting teams from burnout Practicing deliberate self leadership Main takeaway:  "The opposite of a lazy leader is not a hustling leader. It's a deliberate one." You can work from sunrise to sunset and still avoid the most important work in your business. Leadership isn't measured by how many visits you complete, emails you answer, or boxes you check. Sometimes the real work is raising the price, writing the SOP, confronting poor performance, reviewing the numbers, or making the decision you've been putting off. And when we avoid those responsibilities, they don't disappear. Someone inherits them—our employees, our family, our clients, or our future selves. Good leadership isn't about doing everything Links: Check out our Starter Packs See all of our discounts!

Spiritual Formation, Therapeutic Christianity, and the Gospel - A Critique of Practicing the Way, presented by Bob DeWaay and Barb Gretch. Bob DeWaay critiques John Mark Comer's spiritual formation teaching, contrasting a process of becoming like Jesus with biblical conversion, justification, and Christ's finished work. He also shares a 1995 warning about therapeutic Christianity. (duration 00:24:19) Click here to play

From '49ers Plus Minus' (⁠Subscribe Here)⁠ Tim and Matt Barrows discuss the practice returns of George Kittle and Christian McCaffrey as the 49ers race toward the cut to 53 and the Australia trip. But things are still muddled at left guard.

Tim and Matt Barrows discuss the practice returns of George Kittle and Christian McCaffrey as the 49ers race toward the cut to 53 and the Australia trip. But things are still muddled at left guard.

Melissa Overmyer, author of Living the Blessed Life: Seven Keys to Trusting God and Embracing Joy, joins Matt Swaim to discuss the first “S” in her approach to living a blessed life: song and worship. Melissa explains how praising God—even when we don't feel like it—can pull us out of sadness and refocus our hearts on His goodness. Drawing on the Psalms, the Mass, Brother Lawrence's Practicing the Presence of God, and her own experience of losing everything in a house fire, Melissa shares practical ways to make worship and awareness of God's presence part of everyday life.Support the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

Practicing Praise (Psalm 95:1-11) | God in the Highs and Lows | Eric Saunders

Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ Taking Timeouts: Are You Calling Them Too Late?Why the 30 seconds you spend in a huddle matters more than the play you draw upEpisode Overview Every coach has been there. The other team rips off an 8 to 0 run, the crowd is up, your point guard is looking at the floor, and you still have all your timeouts in your pocket. In this episode we break down when to call it, when to let your team play through it, and what actually needs to come out of your mouth once the huddle forms. The two kinds of timeouts There is the timeout you call to stop something, and the timeout you call to start something. Most coaches only use the first kind. We talk about why the second kind wins games. Reading the run before it becomes a run You do not wait for the scoreboard to tell you. Look at body language, look at transition defense, look at who is talking. The tell is usually three possessions before the damage shows up. Saving timeouts for the end of the game The classic argument. Holding two timeouts for the last minute does you no good if the game is out of reach by then. We talk through how to think about the tradeoff and when hoarding actually costs you. What to say in the huddle One message. Maybe two. Coaches lose the huddle by trying to fix five things at once. We cover a simple structure: what just happened, what we are doing next, who is doing it. Letting them figure it out Sometimes the best coaching move is keeping your hands in your pockets. Young teams never learn to solve problems if you solve every one for them. We talk about when to trust them to work through it. Late game timeout management Advancing the ball, setting up defense, icing a free throw shooter, using a timeout to avoid a turnover on a trapped inbounds. The situational stuff that shows up in March. Practicing the huddle If your team has never practiced coming out of a timeout, you are gambling. We talk about scripting timeout situations into practice so the execution is automatic. A timeout called after the run is damage control. A timeout called during the run is strategy. Give the huddle one clear message, not a lecture. Assign the responsibility to a name, not to the group. A saved timeout in a lost game is a wasted timeout. Rehearse out of timeout execution in practice so it holds up under pressure. Silence in the huddle is a signal. Fix it before the next dead ball. In your next game, track every timeout you call and write down one sentence about why you called it. Then look back and ask if the timeout actually changed the next three possessions. If it did not, the issue is usually the message, not the timing. Full library of practice plans, drills, and coaching resources at https://teachhoops.com/ Join the coaching community and jump into the weekly conversation with coaches at every level. Subscribe to Coach Unplugged so you never miss an episode. Leave a rating and review, it helps other coaches find the show. Got a question or a topic you want covered? Send it in and we may take it on the air. In This EpisodeKey TakeawaysCoach's ChallengeResourcesConnect Learn more about your ad choices. Visit podcastchoices.com/adchoices

A normal Thursday turned into three stories at once: Alcaraz announcing his US Open return, the USTA's record $108 million prize money package & Slam Player Council, and Karen Moorhouse stepping down as CEO of the ITIA. Andy and Jon get into what a 20% prize money increase actually buys the players, why first-round qualifying money is now higher than what Andy earned reaching the main draw, and the ticket price fight that's about to define this tournament — including why the $400 grounds passes people are screenshotting on Twitter aren't the USTA's list price. COMMENT BELOW: Are you excited for Carlos Alcaraz return?

Suzie Lind closed our series on spiritual practices this Sunday. Mike Erre, Tim Timmons, and Chris McClarney are ready to keep running over the cat. Here's looking up our old address.TIMESTAMPS00:00 - Intro00:40 - Grieving Grant and wisdom literature from Mike's midwestern mom08:45 What about the fall will be finer than frog hair?17:45 Content begins19:15 Why do we self-sabotage our lives?27:35 How do we balance internal and external practices?37:45 Mike's spiritual practices-----Have a question or comment for the NOW team? Join the conversation by commenting below or texting us at +1 615 861 9503.

Pregnancy, birth, and postpartum care should support the whole person, physically and mentally. In this episode, Dr. Rebecca Dekker talks with board-certified OB/GYN and perinatal coach Dr. Jessica Vernon about how integrative medicine can create a more holistic and personalized approach to obstetric care.   Dr. Vernon explains how integrative care combines traditional Western medicine with complementary approaches such as therapy, physical therapy, acupuncture, yoga, breathwork, meditation, and nutrition. She also shares how her own experience with postpartum anxiety and depression transformed the way she practices medicine and deepened her understanding of the physical, emotional, and identity-related transitions into parenthood. Plus, get practical guidance for changing providers, asking informed questions after a prior Cesarean, and navigating the overwhelming, and sometimes unreliable, health information found through social media and artificial intelligence.   (00:02:03) Dr. Vernon's journey into obstetrics and the influence of midwifery (00:05:47) Understanding matrescence and the transition into parenthood (00:07:14) What integrative medicine looks like in pregnancy and postpartum care (00:09:59) Bringing perinatal mental health and integrative medicine into obstetric practice (00:12:19) Gaps in traditional perinatal care and the need for individualized support (00:16:59) Supporting parents after infertility, pregnancy loss, birth trauma, or a difficult postpartum experience (00:21:32) Why it is okay to change providers (00:24:31) How infertility and pregnancy loss can shape a subsequent pregnancy (00:27:25) Practicing evidence-based, person-centered care that protects patient autonomy (00:29:02) Finding trustworthy pregnancy information online (00:32:27) Balancing medical evidence with personal intuition and individual circumstances   Resources Connect with Dr. Vernon and learn more about her 1:1 perinatal coaching: https://www.drjessicavernon.com/ Follow Dr. Vernon on Instagram: https://www.instagram.com/dr.jessicavernon/ Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood by Dr. Jessica Vernon: https://www.bloomsbury.com/us/then-comes-baby-9781538195925/ Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones: https://www.penguinrandomhouse.com/books/714054/matrescence-by-lucy-jones/ Free Postpartum Support International online support groups: https://postpartum.net/get-help/psi-online-support-meetings/ PSI Perinatal Mental Health Provider Directory: https://postpartum.net/get-help/provider-directory/   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

***First Segment***Commanders Training Camp rolls on as we head toward their second preseason game of the season, this time against the Lions in Detroit... so Logan and Grant break down the bizarre approach to practice this week, why the team isn't in a rush to fill the QB2 job in the wake of the Mariota injury, and more!

Turning Physical Sensations Into Emotional Insight: Tips for Everyday PracticeWe take an insightful look at emotional literacy—not just as a textbook concept, but as a lived, everyday experience grounded in our physical sensations.Through real-life stories and honest conversations, we explore how emotions manifest in the body, why these physical cues matter, and how learning to recognize them can help us shift from simply reacting to thoughtfully responding.Whether you've just started your journey with emotional intelligence or you're looking for practical ways to build self-awareness, today's discussion offers encouragement, relatable examples, and useful exercises to help you tune in to what your emotions are truly telling you.We dig into the process of building emotional intelligence, break down the difference between reacting and responding, and remind ourselves that growth is a journey—one where self-compassion matters as much as self-awareness.Resource Mentioned:Kairos Prison Ministry: A Christian prison ministry that involves organized talks and group sessions to help residents (prisoners) make better choices, referencing concepts similar to emotional intelligence. For more information, you can visit the official website: https://www.kairosprisonministry.org/3 Key Takeaways:Physical Sensations Are Powerful Messengers: Emotions don't just happen in your head. Paying attention to where you feel anger, relief, or jealousy in your body can amplify the message your emotions are trying to send you. This awareness is a learnable skill that gets easier and faster with practice.React vs. Respond: There's always a split-second window between feeling an emotion and choosing your action. Practicing the pause, even for a few seconds, helps shift you from knee-jerk reactions to thoughtful responses that serve you (and your relationships) better.Self-Compassion on the Journey: Don't judge yourself for where you are. Emotional literacy is just like building a house—it takes time, intention, and sometimes things look messy before they come together. Every step forward is progress worth celebrating.Moments00:00 Identifying Physical Signs of Frustration04:00 The benefits of using new tech06:32 Building habits takes time11:09 Discovering a property tax lien15:50 Body as an amplifier analogy17:48 Recognizing emotional patterns22:45 Managing internal narratives24:41 Reflecting on past abandonment issues27:31 Importance of catching issues earlyIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

https://teachhoops.com/ Every coach has done it. You lose by 12, and Monday's practice becomes a punishment session. You win by 20, and you skip the thing you were supposed to fix. In this episode we dig into the gap between what a game result feels like and what it actually tells you, and how to build a practice plan that survives both a bad night and a good one. What we cover: The 24 hour rule, and why your first instinct after a game is almost always the wrong practice plan Separating process from result: your team can play well and lose, play poorly and win, and the film knows the difference Three or four things you should track every game that have nothing to do with the final score When a loss genuinely should change your plan, and how to tell that apart from an emotional overreaction The danger of the total pivot, throwing out your system because of one bad shooting night Practicing the thing that beat you versus practicing the thing that will beat you next How to talk to your team about a game result so they learn from it instead of just absorbing your mood Building a weekly practice framework flexible enough to absorb one or two adjustments without collapsing What to do when you win but you know you got away with something Small in season tweaks that stick versus big changes that never take hold Coaching takeaway: let the game inform your practice, do not let it dictate it. The teams that improve in February are the ones whose March plan was already in motion in December. Join the coaching community at teachhoops.com for practice plans, drills, and weekly Q and A with coaches working through the same decisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Julie Reisler explores the importance of feeling your emotions fully rather than overanalyzing them. She shares personal insights and practical tips on how to release judgment, cultivate safety in your body, and connect with your highest self.   Takeaways Feeling your emotions fully is essential for healing, not just analyzing them. Giving yourself space and grace to feel is more effective than overanalyzing. Practicing safety in your body helps release stored emotions and weight. Letting energy move through shaking, yelling, or crying facilitates healing. Judgment keeps us stuck; kindness and love are transformative. Connecting with your highest guidance supports emotional growth. Emotions are always in motion; they can't truly get stuck.   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.   Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!   Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test - Your Intuition on Demand Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest   Intuition Activation Mini-Course - 50% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Ashwini Bapat is a palliative care physician who left a traditional attending role in Boston, moved to Portugal in 2020, and built a company to help other American-trained physicians do the same. In this episode, she walks through her own story, from house hunting in the suburbs of Boston to practicing telemedicine from Lisbon, and breaks down what Hippocratic Adventures actually offers for physicians at every stage of curiosity about living abroad. She covers the realistic timeline for making the move, the two most common paths physicians take (local clinical practice and remote telemedicine), what the non-clinical options look like from abroad, including pharma and medical education, and what the experience is actually like beyond the Instagram version. A free physician starter kit is available at nonclinicalphysicians.com/practicing-in-another-country/ along with country guides, a job board, and community resources.

You regularly maintain your car and fitness routines, but you likely overlook one of the most critical areas of your physical health.Persistent pelvic tension and post-workout heaviness often stem from contracted muscles restricting vital blood flow. Practicing intentional, gentle maintenance helps restore healthy circulation and establishes a clear baseline for your body. In this episode, you will discover the proper technique for scrotal massage and learn why knowing what normal feels like can protect your overall wellness. You will also uncover how routine checks play a pivotal role in early detection and long-term vitality.Tune in now to learn simple, proactive habits to take full control of your pelvic health.--------------Key TakeawaysChronic pelvic tension can restrict healthy blood circulation and temperature regulation in the scrotum.Gentle scrotal massage encourages lymphatic drainage and relaxes the surrounding muscular tissue.Maintenance routines should use featherlight pressure targeting the spermatic cord and supportive tissue rather than the testicle itself.Practicing this routine for one to two minutes a few times a week optimizes local tissue mobility.Sharp pain, nausea, or localized tenderness are immediate signals to stop and consult a physician.Regular touch serves as an essential method for performing a proactive testicular self-exam.Identifying painless lumps, swelling, or changes in shape early is crucial for detecting testicular cancer.Establishing your anatomical baseline empowers you to practice proactive preventative urological care.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicular-self-exam--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

CMC still NOT practicing; Jeremiyah Love Ankle; Monangai?

The "Zap from Heaven" - Losing Strategy or Biblical Salvation? - A Critique of Practicing the Way, presented by Barb Gretch and Bob DeWaay. John Mark Comer mocks the "zap from heaven" as a losing strategy. Bob DeWaay examines Ephesians 2:4-7 and Jeremiah 17:5-10, showing that salvation is God's monergistic work of grace--not human effort--and those who receive it are blessed. (duration 00:24:02) Click here to play

Hunter shares about the benefits of practicing your faith, not only for your spiritual growth, but the benefit of others.-Scripture Explored: Deuteronomy 6:4-9; Ephesians 6:1-8; Psalm 78:4-8-Check out our other podcasts!"Rejoice, O Beloved!"CommentariesMy Dusty Bible-Connect with Us:contact@parableministries.comParableMinistries.comParablePublishing.comInstagramTikTok-About the teacher: Hunter grew up in Montana and now serves the Church in Albany Oregon where he works as a youth and young adults pastor. He and his wife Ana stay busy with two kids. Hunter loves studying the Bible and communicating it in a way which encourages further exploration of others. Hunter enjoys listening and making podcasts for others to enjoy.-Music created by Chad HoffmanArtwork created by Anthony Kuenzi-If you feel led to give to Parable Ministries, please visit: Donate

Profound loss can break us… but it can also awaken a purpose powerful enough to transform our lives and the lives of others. Certified wellness coach and holistic mental health advocate Miriam Putnam joins Dr. Dan for a deeply personal conversation about resilience, stress, self-advocacy, and caring for the whole person: body, mind, and soul. Drawing from her family's pioneering legacy and her painful experience of losing her mother after years of mental health struggles, Miriam explains how she turned heartbreak into a mission to help others find clarity, balance, and greater freedom from stress. Miriam comes from a family connected to the legacies of Crayola Crayons, Putnam Publishing, and aviation pioneer Amelia Earhart. Growing up surrounded by stories of innovation and courage taught her to challenge the status quo… but personal tragedy taught her that wealth, influence, and access do not guarantee happiness or wellbeing. Miriam shares how her mother's experiences with mental health treatment inspired more than 25 years of advocacy and exploration into holistic wellness. She and Dr. Dan discuss the importance of asking questions, listening to the body, investigating potential physical contributors to emotional distress, and becoming an active participant in your own care. The conversation also explores Miriam's approach to reducing stress by identifying its roots rather than simply managing its symptoms. She introduces the concept of “soul health,” explains how boundaries protect our emotional energy, and demonstrates her Mind Muscle Exercise, a practical technique that uses the senses to reconnect with a positive memory and shift your emotional state. This episode is an inspiring reminder that meaningful change begins with self-awareness, courage, and the willingness to consider new possibilities. How Miriam transformed personal loss into purpose and advocacy. Why physical, mental, emotional, and spiritual wellness should be considered together. How stress may reveal itself through disrupted sleep, irritability, disconnection, and strained relationships. Why asking questions and advocating for yourself are essential parts of navigating healthcare. How healthy boundaries help protect and replenish your emotional energy. Why living in alignment with your purpose supports “soul health.” How to use a positive memory to exercise your “mind muscle” and interrupt a stressful thought pattern. 1. Resilience is developed through adversity.Resilience does not mean avoiding painful experiences. It means finding the inner strength, support, and determination to move through them and continue building a meaningful life. 2. Look beneath the symptoms.Stress and emotional distress can have multiple contributing factors. Miriam encourages people to work with qualified professionals, ask questions, and consider their physical health alongside their mental and emotional wellbeing. 3. Pay attention to your early warning signs.Changes in sleep, a shorter temper, increasing anxiety, strained relationships, and feeling disconnected from yourself may signal that stress is beginning to overwhelm your current coping resources. 4. Protect and intentionally replenish your energy.Healthy boundaries are not about blaming or rejecting others. They are about recognizing your agency, limiting harmful patterns, and scheduling activities that restore your energy and sense of connection. 5. Strengthen your “mind muscle.”Choose a genuinely happy memory and bring it back to life through sensory details. Recall what you saw, heard, smelled, felt, and experienced emotionally. Practicing this regularly can help redirect your attention and reconnect you with calm, gratitude, and hope. For more information visit MiriamPutnam.org and follow @miriam_putnam_ on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan ABOUT THIS EPISODEWHAT YOU'LL LEARNKEY TAKEAWAYS Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Vallecitos Mountain Retreat Center)

Avoidance doesn't always look like silence, shutting down, or refusing to communicate. In fact, you can be highly verbal, expressive, and even confrontational—and still be avoiding the conversations that actually matter. In this episode, we're unpacking the sneaky ways avoidance shows up in relationships, from people pleasing and hyper-independence to criticism, passive aggressiveness, bickering, and numbing out.We're also getting personal about the ways we've recognized these patterns in our own lives and relationships. If you've ever thought, “It's not worth bringing up,” waited until resentment exploded, expected someone to read your mind, or convinced yourself you're just better off handling everything alone, this conversation is for you. We'll help you recognize avoidant communication and start moving toward more honest, assertive, self-connected conversations—without sacrificing kindness.Episode Highlights[0:39] - Why avoidance is so misunderstood—and why being highly communicative doesn't mean you're not avoiding.[2:15] - The “siren song of avoidance”: “It's not worth it,” “It'll only start a fight,” and “Why bother?”[4:20] - When holding things in turns into overcommunicating, sarcasm, resentment, or a “victim volcano.”[8:08] - Outsourcing emotional intimacy to kids, friends, family, or someone outside your relationship.[11:16] - Distracting and numbing with phones, TV, work, social media, and other forms of escape.[12:44] - People pleasing, “good girlitis,” and learning to tolerate other people being disappointed in you.[15:40] - A practical way to build your assertiveness muscle without starting with your hardest conversation.[19:58] - How criticizing and blaming can masquerade as communicating your needs.[23:16] - Replacing harshness with direct, kind communication that your partner actually has a chance of hearing.[25:48] - Hyper-independence, the “I'll handle it myself” mentality, and the self-fulfilling prophecy it creates.[28:37] - Shutting down, stonewalling, and compartmentalizing uncomfortable relationship problems.[30:10] - Victim volcano syndrome and passive aggressiveness: what sarcasm, digs, and “jokes” may really be telling you.[34:13] - Why seemingly harmless bickering—or “toxic ping pong”—can slowly damage connection.[37:02] - Sweeping frustrations under the rug and recognizing just how many “normal” relationship behaviors are actually avoidance.[38:52] - Self-connected communication: getting underneath frustration, naming your emotions, identifying your needs, and coming forward clearly.[41:36] - Practicing communication people can hear, repairing when you get it wrong, and taking responsibility for your side of the street.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Football has started. We talk about what we are hearing that we like coming out of the first few practices. #razorbacks #arkansasfootball

“We're just not looking at the whole person anymore.” - Stacey RobertsSometimes a patient is doing everything they're supposed to do, but they're still in pain. They've tried physical therapy, massage, supplements, maybe even surgery, and they're still looking for answers. Those are the cases that invite us to widen our lens. Because pain isn't only about what's happening in a joint or a muscle. Hormones, inflammation, gut health, nervous system signaling, sleep, stress, and biomechanics can all be part of the picture, and understanding those connections gives us more ways to help.Practicing this way also requires a different kind of healthcare model. It's almost impossible to have the necessary conversations when you're seeing several patients an hour or working within a system that doesn't give you the time to ask deeper questions. More practitioners are beginning to create practices where they can offer that kind of whole-person care, and that brings up its own questions. What can you do within your scope? When should you collaborate or hire? And can you really build a successful cash-based integrative practice if you don't live in a large or affluent market?In this episode, I'm joined by Stacey Roberts, PT, RN, MSN, a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine specialist with more than 30 years of experience. Stacey shares how questions she couldn't answer through traditional physical therapy led her to explore the gut-joint connection, hormones, inflammation, and other drivers of chronic pain, what it looks like to expand your skills without stepping outside your scope, building the right clinical team, how Stacey grew a thriving cash-based practice after being told that model wouldn't work in her community, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/an-integrative-physical-therapy-approach-to-chronic-pain-with-stacey-roberts/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In this episode, Lisa explores the difference between habitual fear and present‑tense truth, weaving in metaphors from Forrest Gump, trauma‑informed leadership, budgeting as a value statement, and the inner boardroom of parts learning to shift from intern energy to CEO energy. She expands on frustration, impatience, eagerness, and the emotional regulation required for safe, sustainable, intentional weight loss. Lisa also dives into nonverbal communication, the energy behind self‑talk, masculine/feminine balance, reparenting, and the “third‑party space” that allows us to hold frustration without weaponizing it against ourselves. Topics Include:Habitual fear vs. present‑tense truthImpatience vs. eagerness in the change processTrauma‑informed leadership and “tenderly fierce” self‑compassionEnergy behind self‑talk and nonverbal communication[1:00] Lisa explains habitual fear vs. current truth by explaining how she noticed a flash of habitual fear about not having her makeup, then checks in with her present‑day self and realizes she genuinely doesn't care. She names how old reactions can surface automatically, but present‑moment awareness allows her to respond from who she is now, not who she used to be.[3:49] Lisa explains that intuitive impulses are part of embodied self‑listening beyond hunger and fullness. She describes Forrest Gump's running scene as a visual for following intuitive impulses without needing logic, permission, or explanation. Lisa explains that intuitive eating and embodied decision‑making require ongoing check‑ins rather than rigid identities like “this is just what I do.”[8:35] Lisa shares frustration about wanting to get to certain teachings faster, noticing impatience and eagerness arising in her creative flow. She explains that impatience is anxiety‑driven urgency, while eagerness is excitement‑driven momentum—and both show up in healing and weight loss. Lisa talks about how frustration is normal in intentional weight loss and not a personal failure. She explains that acknowledging frustration prevents reactive behaviors and self‑judgment, keeping the process safe and sustainable.[16:39] Lisa shares insights from her doctoral coursework on trauma‑informed leadership and budgeting. She discusses how budgeting is not just accounting; it's allocating resources according to values and priorities. Lisa explains that “budgeting calories” is not about morality but about aligning behaviors with values.[20:31] Lisa Lisa parallels organizational collapse with personal collapse: mission without management doesn't work, and intention without structure doesn't create change. She explains that becoming the CEO of your life mirrors reparenting—balancing tenderness and fierceness in decisionmaking. Lisa explains how self‑compassion grows over time and compares this to how compassionate self‑talk begins as a whisper and eventually becomes the dominant voice as fear quiets.[28:06] Lisa introduces the topic of verbal vs. nonverbal communication, noting that tone, pacing, and energy shape meaning more than words alone. She explains that inner dialogue is not just about the words you use but the energy behind them—fear vs. curiosity, judgment vs. compassion. [1:02:05] Lisa reminds listeners that sustainable change depends not just on what they do, but on the energy they bring to their choices, encouraging them to notice how their inner dialogue feels in the body. Lisa finishes by emphasizing that healing requires a blend of masculine structure and feminine intuition, inviting listeners to lead themselves tenderly and fiercely as they continue their intentional weight‑loss journey.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing.  Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn't require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life.  Key Takeaways:   Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing.   Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace.   Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being.   Parents can better support their children by first learning to recognize and regulate their own emotions, creating a healthier foundation for connection.   Every part of your story has served a purpose, and acknowledging those parts with grace can help you heal, find your voice, and move forward with confidence.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Brooke Seiz:  Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She especially enjoys working with perimenopause. Brooke takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.   As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community!  Connect with Brooke Seiz at:  www.evolvewellnesskc.com    https://www.facebook.com/evolvewellnessandcounseling    https://www.instagram.com/brookeseiz     www.linkedin.com/in/brooke-seiz   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this episode, host John Q. Khosravi, Esq. sits down with business immigration attorney Jioselin Juarez Contreras, Esq. to talk about her path from a first-generation Mexican American law student to a high-volume H-1B practice — including her brief detour into nonprofit removal work before returning to the same business immigration firm, how her firm (which also handles corporate litigation and taxation, with a CPA-licensed managing partner) keeps every department aligned on fast-moving immigration changes, and the real-world impact of the new $100,000 H-1B fee on employers and change-of-status filings during this year's cap season. They also preview the upcoming AILA California Chapters Conference (November 5–7 in San Francisco), which Jioselin is helping plan, and close with a look at annual firm planning and the importance of actually taking breaks during immigration law's busiest seasons. Timestamps: 00:00 – Opening 00:33 – Intro 03:16 – Welcome Jioselin Juarez Contreras, Esq. 03:26 – Growing up in Southern California & getting into immigration law 04:45 – How she built business immigration experience early on 05:04 – The detour into nonprofit removal work — and coming back 07:36 – Practicing immigration inside a multi-department firm (corporate, litigation, CPA/tax) 09:41 – The $100K H-1B fee: real impact on clients and filings during cap season 11:36 – AILA California Chapters Conference preview (San Francisco, Nov 5–7) 15:01 – Firm planning: annual goals and the next six months 17:08 – Balancing cap season crunch with actual vacation time 20:58 – How to connect with Jioselin 21:13 – Outro Get a free website (first 10 sign-ups) and special pricing on marketing for your firm from Constellation at http://immigrationlawyerstoolbox.com/Constellation Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Today I am joined by Tori the Mom to talk about the wildfires that came within a mile of her home in Spokane, what it was like to watch evacuation zones move toward her neighborhood, and what she learned when preparedness suddenly became real. We talk about evacuation plans, knowing more than one way out, preparing kids and animals, cash, gas, communications, technology that helped her stay ahead of the fire, and the things she plans to do differently next time. Featured Event The Art of Containment: How to Contain Small Ruminants with Fencing Saturday at 10 AM We will cover how electric fencing works, running stranded wire for small ruminants, rechargeable systems when you don't have power nearby, and our "graveyard of shame" of fencing ideas that didn't work. LivingFreeInTennessee.com Sponsors The Wealthsteading Podcast with John Pugliano InvestableWealth.com Strong Roots Resources StrongRootsResources.com Topics Covered Meet Tori the Mom and how she became part of the LFTN community Tori and her sister's 20 acres of raw land near Loon Lake, Washington Her plans to build a retreat for wives and ex-wives of alcoholics Why making the big, hard-to-reverse decisions on raw land is different from cutting trails and experimenting Watching the Spokane wildfires go from "that's way over there" to evacuation zones within about a mile of Tori's house How high winds, dry conditions and flying embers allowed the fire to jump the river and move rapidly toward town What happened when Watch Duty and county emergency alerts suddenly started going off Knowing when it is time to stop watching and start packing Why camping is excellent practice for evacuation Teaching kids what to pack and identifying the few irreplaceable things you actually want to grab Keeping identification, important documents, cash and small irreplaceable items ready to go Why knowing multiple ways out of your neighborhood matters Practicing driving without GPS and learning how to navigate when familiar landmarks or street signs are gone How Tori's habit of taking different routes around Spokane gave her more options when evacuation traffic became a problem Planning meetup locations in multiple directions when family members may be separated Why your relatives living nearby doesn't necessarily give you somewhere to evacuate Gas, cash and snacks: three simple preps Tori realized she needed to have ready before an emergency Starting with some emergency cash instead of getting stuck because you can't immediately set aside the "perfect" amount Why Tori needs to practice actually loading her dogs and cats into the cars Having enough animal carriers and figuring out what will actually fit in your vehicle before you need it Desensitizing yourself to stressed, noisy animals so their reaction doesn't derail you during an emergency How Tori turned emergency practice into the "zombies" game when her kids were young—and why they still remembered it when the wildfire came Debriefing with kids after an emergency and giving teenagers responsibility for part of the family's preparedness Why practicing your plans matters more than simply thinking through them How community helped Tori stay calmer, troubleshoot problems and know that people were watching out for her The value of having community outside your immediate geographic area when everyone near you may be dealing with the same emergency Watch Duty, regional emergency alerts, weather forecasts, FlightRadar, Facebook groups and a police scanner as sources Tori used to follow the fire Using wind direction and future wind predictions to decide whether it was safe to sleep or whether conditions might change overnight Watching firefighting aircraft and listening to scanner traffic to understand what was actually happening Ember guards for attic vents as something to investigate for homes in wildfire country Knowing the specific risks where you live and building your preparedness around them Why Tori's biggest takeaway is simple: practice packing, practice loading the car and know what absolutely has to go with you Reference Links The Wealthsteading Podcast InvestableWealth.com Strong Roots Resources StrongRootsResources.com Living Free in Tennessee LivingFreeInTennessee.com Watch Duty FlightRadar HipCamp Tori's Property Shielstra Braehaven on HipCamp 20 acres of raw, forested land near Loon Lake, Washington Holler Roast Coffee HollerRoast.com Make It A Great Week!

Practicing the art of reinvention is a simple way to improve your brand's image. In this episode, celebrity guest Rolonda Watts discusses the importance of redefining interviews and developing a personality that is appropriate for you and your audience.   WHAT TO LISTEN FOR   Struggles you need to avoid as a podcaster Ways to handle affiliations Protecting your brand (Having integrity to your brand) Best way to engage with guests Importance of timing Art of reinvention   RESOURCES/LINKS MENTIONED The Art Of The Interview by Larry King (Can't find) Destiny Lingers Book by Rolonda Watts 04:51 Clubhouse   ABOUT ROLONDA WATTS (No Bio provided) Rolonda Watts is a Voice Actor, Actor, Coach, Podcaster, Talk Show Host, Stand Up Comedian, Novelist, Producer, Speaker,  and CEO. For almost four decades now, her name, face, and distinctive voice have been known by audiences everywhere, thanks to her many award-winning works in television, radio, film, digital media, voice acting, stand up comedy, and her award-winning romance suspense novel, DESTINY LINGERS, endorsed by Dr. Maya Angelou. Most know her by one name, Rolonda, under which she launched her own internationally syndicated talk show (1994-1998), produced by King World Productions and her company, Watts Works.   CONNECT WITH ROLONDA   Website: Rolonda.com Podcast: Rolonda On Demand Podcast in Apple   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

Micky Papa discusses growing up in Canada, scheming to help his family, drinking when he was a teenager, jumping through the hoops to get sponsored, how Sluggo helped his family during the Christmas holiday, getting a commercial gig & paid his family's rent, getting on Blind Skateboards, getting into SLS from the Tampa Pro contest, how quad tendinitis almost took him out, Yuto staying at his house early on in his career and much more! Micky Papa Instagram: https://www.instagram.com/micky_papaBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Micky Papa (00:03:21) Learning fakie tricks (00:05:34) Quad tendinitis almost took him out (00:18:16) Practicing for PSL (Close Friends List) (00:22:10) Getting into skateboarding (00:24:23) Jumping through the hoops to get sponsored (00:31:12) Online money making schemes (00:41:08) RDS pass (00:44:07) Tough up bringing, Drinking as a teenager (00:55:32) Scheming to help his family (00:59:59) Got a commercial gig for $3,500 & paid his family's rent (01:15:01) Coming to the States (01:19:48) Damn am & getting on Blind Skateboards (01:25:11) Reverse engineering a goal (01:30:01) Getting into SLS from the Tampa Pro contest (01:33:36) Flew down from Canada to skate a gap in malibu (01:38:09) He's a free agent (01:41:31) Ted talk (01:47:41) Yuto stayed at his house early on Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Training Camp News and Notes: Who to Buy and Who to Worry About Training camp is in full swing and the news cycle is moving fast. Garret Price and Andrew Mott go through the biggest camp reports and sort out what actually moves the needle for your dynasty teams and what is just noise.

Send us a Positive Review!In this episode Val digs into the concept of prophet worship [or any time humans hand over their discerning power to a formal authority figure] from the context of psychology and the “shadow”. While we tend to talk about our “shadows” from the context of that which we are ashamed of, sometimes we actually disown our greatest divine attributes. Tune in to this episode to learn why this happens and how to reintegrate our “golden shadows” back into our core identities.  This conversation is an extension of Episode 447, so go back and listen if this intrigues you!Does the idea of awakening your core identity or "True Self" resonate with you ? If so, jump onto a waitlist to join Valerie's next healing group that focuses on the awakening of one's True Self core identity. This group is titled “Fundamentals of LDS Faith Crisis Healing” and the next group of this type begins spring of 2027!Timestamps:00:00 Welcome and Setup 03:09 Traditional Shadow Basics 07:58 Golden Shadow Defined 09:27 Projection and Triggers 12:36 Golden Shadow Projection Example17:07 How Outsourcing Happens20:08 Official Carrier and the Cost of Imperfection 25:37 When Following the Prophet Doesn't Work 29:36 Reclaiming Discernment 32:22 Practicing and Giving Yourself Grace 35:52 Integration Not Overcorrecting 39:15 Closing ThoughtsSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website