Podcasts about practicing

Forceful abdominal exhalations activate a brainstem circuit that tightens blood vessels and raises blood pressure, even in the absence of stress or exercise Slow, calm breathing quiets the nervous system signals that drive blood pressure higher, making it a powerful daily tool for regulation Long-term high blood pressure reduces blood flow to your brain and shrinks regions responsible for memory, focus, and decision-making Blood pressure control depends on cumulative daily habits, not single readings, which explains why short-term fixes often fail Practicing nasal, slow, and passive breathing once or twice daily helps lower blood pressure by calming the systems that control it at the source

Casa Violeta: https://www.casavioletatulum.com TakeawaysFinding center is essential in a noisy world.We are wired for community and connection.Loneliness is a growing issue in modern society.Recognizing the places that recharge us is crucial.Certain environments can drain our energy.It's important to distinguish between zones of concern and influence.Practicing energetic hygiene helps maintain personal space.Self-care practices are vital for mental health.We regulate each other's nervous systems.Finding joy in simple, analog experiences is important.Sound Bites"The world has changed more since 1992.""How do we get our groove back?""We need more people to be grounded." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

What does it mean to practice love when fear is loud and life feels out of control? In this special Valentine’s Day episode of Question Everything, we’re talking about love (just not in the way you might expect). Danielle sits down with bestselling author and spiritual teacher Marianne Williamson for a conversation about miracles, fear, forgiveness, and what it really means to return to love in our everyday life. Marianne’s 1992 book A Return to Love, famously championed by Oprah Winfrey, has changed the way millions of people think about relationships, spirituality, and personal growth. In this episode, Marianne explains how the idea of “miracles” is far more practical than mystical, and why our shared purpose is more simple than any of us could have ever imagined. Together, Danielle and Marianne explore how to take ownership of your inner world even when the outer world feels out of control. In this episode, you’ll learn: How to choose love over fear in difficult moments Finding clarity and peace during uncertain times Simple daily habits that help you reconnect with love How to lift your vibrational energy, even when the world feels overwhelming and scary The difference between understanding spiritual ideas and putting them into practice in our everyday life The difference between manifestation and magic How to live with more intention and less fear Understanding the root cause of feeling stuck Why personal growth begins with changing how you see yourself and your place in the world How to make a big spiritual shift that will have an impact on your life Follow Marianne Williamson on Instagram @mariannewilliamson Check out Marianne’s book A Return to Love Book Recommendation: Letters to a Young Poet by Rainer Maria RilkeSee omnystudio.com/listener for privacy information.

In this Valentine's Day episode, Scott reflects on the Buddhist monks who recently completed their 2,300-mile peace walk to Washington, D.C., drawing connections between walking meditation, pilgrimage, and the true nature of love. He explores how love is primarily a decision and practice rather than just a feeling, using 1 Corinthians 13 as a guide to understand love as patience, kindness, and endurance. Scott shares insights from his retreats at Magnolia Grove Monastery in the tradition of Thich Nhat Hanh, emphasizing that sustaining long-term relationships—whether marriages, friendships, or commitments to justice—requires showing up one step at a time, even when feelings waver. This episode reframes Valentine's Day as an opportunity to practice love as a sustained commitment rather than momentary emotion.

On this day in the year 1691, Brother Lawrence of the Resurrection died. He is known for a collection of his writings called, "Practicing the Presence of God". Fr. Kubicki divulges more on who Brother Lawrence is on today's reflection.

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Stop losing your audience in meetings. If you've ever been told to “get to the point,” these 3 executive communication frameworks will help you speak clearly, concisely, and with total confidence.In this lesson, we break down the exact structure used by C-suite executives to eliminate fluff and command authority. Whether you're pitching a high-stakes idea or just navigating a team check-in, these frameworks—The PREP Method, The Pyramid Principle, and the "So What?" Test—will ensure you never ramble again.Timestamps00:00 Introduction to Effective Communication01:12 Framework 1: The PREP Method03:20 Framework 2: The Pyramid Principle05:06 Framework 3: The So What Test06:42 Practicing and Applying Communication Frameworks08:25 Conclusion and Further Learning Opportunities

(Cambridge Insight Meditation Center) We will explore how the Buddha's teachings map onto the challenges that many face navigating this arena of life. Concrete practices and suggestions will be offered.

Anecdote: Why we are doing this 1st ever book review: This isn't a book that's going to lead to wide spread disciple making progress in your church. Takeaway: Good book about discipleship, not great for disciple making.   Action Step: Regularly read DM books!    Show Notes:   Justin's Book Notes on Practicing the Way   Watch Us On YouTube  Justin's Website Tony's Website Navigators Church Ministries The Follow2Lead Podcast

We've been wired to…..“Keep going and Push through sis.”STOP.Our wellness is not gonna come from doing more…it will come from Being STILL.In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets. Topics covered:00:00 The Power of Stillness11:25 Practicing Stillness in Daily LifeKey Takeaways:“Your power in this season is not in doing more, it's in being still.”“Stillness is necessary for clarity and purpose.”“Practicing stillness can unlock your true self.”“Embrace the process of self-discovery through stillness.”#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

Where do you start with intermittent fasting? Most people know the term intermittent fasting, but very few know where it actually came from—or how it was meant to be used. In this video, Professor Spira explains the true origin of intermittent fasting and why it was never designed as a random trend or a quick reset. You'll learn how Professor Arnold Ehret introduced intermittent fasting as part of a complete healing system, not as a stand-alone trick. When fasting is practiced the right way, it supports vitality, clarity, and long-term health instead of stress and confusion. In this video, you'll discover: Who really created intermittent fasting Why fasting works best inside a system Why random fasting often fails How simple habits support vitality Where beginners should actually start This is not about extreme fasts, calorie counting, or complicated rules. It's about understanding the principles, taking simple action, and using fasting the way it was originally intended.

 In this conversation, David Chambers explores the concepts of emotional intelligence and emotional mastery, particularly in the context of men's emotional experiences. He discusses the limitations of emotional intelligence, emphasizing the need for emotional intimacy and the role of the nervous system in emotional responses. Chambers highlights how societal conditioning impacts men's ability to express and process emotions, advocating for the development of emotional mastery through practice and awareness. He concludes by stressing the importance of emotional mastery in relationships and personal growth. Key Topics:  ⭐ Emotional intelligence is often seen as the pinnacle, but it's just the first step. ⭐ Emotional intimacy is crucial for deeper connections. ⭐ The nervous system plays a significant role in emotional responses. ⭐ Emotional mastery involves growing one's capacity to feel and respond. ⭐ Men are often conditioned to suppress their emotions from a young age. ⭐ The skills that lead to success in work do not translate to relationships. ⭐ Emotional mastery cannot be achieved through reading alone. ⭐ Practicing emotional awareness is essential for personal growth. ⭐ Building emotional mastery requires being present with feelings. ⭐ Emotional mastery is vital for effective leadership and relationships. Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe     

(Cambridge Insight Meditation Center) We will explore how the Buddha's teachings map onto the challenges that many face navigating this arena of life. Concrete practices and suggestions will be offered.

Chris Forsberg and Kayla Burton sit down to discuss Jayson Tatum's potential return after he met with the media on Tuesday. They discuss his press conference, as well as what him practicing with the Maine Celtics could mean for a more imminent return. Later, hear JT's full press conference with the media.  00:45: Jayson Tatum speaks to the media after it was announced he is practicing with the Maine Celtics5:00: Anticipating Tatum's return: Breaking down the Celtics schedule at the NBA All-Star break10:00: Integrating Jayson Tatum back into the roster17:35: FULL TATUM PRESS CONFERENCE Presented by 24 Auto Group  WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn what it means to practice the gentle art of blessing and how it can instantly bring more love and peace into your life, all while dissolving judgment. Buy your copy of It Just Takes One on Amazon here. Write a review here. Buy The Gentle Art of Blessing here. Sign up for weekly inspiration here. Set up a chat with Sara here.

On his episode of That Tech Pod, Kevin and Laura sit down with Ray Biederman, CEO and Co-Founder of Proteus Discovery Group, to talk about what actually happens when legal theory, technology, and human behavior collide. Ray walks through his unusual path from music education to law to legal tech, and how that background shaped the way he thinks about systems, judgment, and risk. Rather than chasing hype, he explains why Proteus focuses on defensible outcomes and practical decision-making in a crowded eDiscovery market.The conversation gets into lessons Ray has learned by wearing every hat, product builder, services leader, and still-practicing attorney. He shares what courtroom experience teaches that product teams often miss until something breaks, especially around context, intent, and how small mistakes compound once data starts moving. Ray also offers a measured take on AI-driven review, warning against the industry's tendency to overcorrect by trying to remove human judgment entirely, and highlights the ethical tensions that surface when AI reveals patterns no one anticipated. The episode closes with a forward-looking discussion on deepfake evidence, verification challenges, and the growing risk posed by data traveling across too many systems without enough accountability. Ray Biederman, Chief Executive Officer and Co-Founder of Proteus Discovery Group, LLC, has worked in every phase of electronic discovery for more than two decades. He is a Super Lawyer in the area of eDiscovery, has been cited in multiple court opinions as an expert witness, and is adjunct faculty for eDiscovery at the IUPUI School of Informatics and Computing. He consults on Information Governance policies and procedures related to cybersecurity and its intersection with government regulation and industry-specific best practices. Outside of his eDiscovery experience, Ray is an active litigator representing clients in product liability work, business valuation disputes, and contract disputes. He is also a founding partner in Mattingly Burke Cohen & Biederman. He was previously an associate at Barnes & Thornburg, LLP. He holds a B.M. in Music Education from Butler University and a J.D from Indiana University, the Robert H. McKinney School of Law.

Most people don't fail at Stoicism because they don't know enough.They fail because they don't practice enough.In this episode, I talk about why I stopped buying Stoic books, why fiction pulled me back into reading, and how the real work of philosophy happens far away from the page.We explore the gap between knowing and becoming, why mastery takes decades—not weeks—and why repetition, not insight, is the true currency of growth.If you feel stuck despite “doing everything right,” this episode is for you.

In this conversation, Lydia T. Blanco explores the themes of 'ease' and 'increase' as guiding principles for personal growth and wellness. She emphasizes the importance of being present and relaxed to fully experience life's blessings and opportunities. Through practical advice and personal anecdotes, she encourages listeners to adopt a mindset of ease, practice patience, and engage in behavioral changes that promote well-being. The discussion highlights the significance of self-love, mindfulness, and the pursuit of healthy relationships as essential components of a fulfilling life.Key TakeawaysEase and increase are powerful themes for personal growth.Being at ease allows for a more effortless life experience.Patience is crucial in receiving what is meant for us.Increase is not just about material wealth but also love and relationships.Mindfulness and being present are essential for appreciating life's gifts.Behavioral change is necessary to experience true wellness.Practicing relaxation can be achieved through simple daily actions.Self-kindness is vital for personal well-being and growth.Every day presents an opportunity for growth and self-discovery.Real change requires real action and commitment.Chapters00:00 Introduction 00:11 Themes of Ease and Increase06:50 Understanding Ease in Life08:12 The Concept of Increase09:53 The Importance of Presence12:05 Practical Steps to Achieve Ease18:33 The Role of Patience in Growth21:23 Final Thoughts on Ease and IncreaseStay ConnectedIG: Life Will Be Pod

We preview the matchup against Wisconsin at home, discuss the potential return (soon?) of Kylan Boswell, and other topics. LIKE AND SUBSCRIBE!Follow our Social Media Accounts:MERCH: https://illinibasketballpodcast-shop.fourthwall.com/- http://www.X.com/PodcastIllini- https://podcasters.spotify.com/pod/show/illini-basketball-podcast- http://www.facebook.com/illinibasketballpodcast- https://www.youtube.com/@illinibasketballpodcast- http://www.X.com/EthanCarterSW- http://www.X.com/tbramleyibp- https://www.instagram.com/illinibasketballpodcast/?igshid=Zjc2ZTc4Nzk%3D**We do NOT own the rights to the introduction video music** - MUSIC BY VLAD GLUSCHENKO (After a While)

In this special client-takeover episode of The Doctor Coach School™ Podcast, we hear from Dr. Ksera Dyette, a licensed clinical psychologist, private practice business coach, and podcaster whose work centers on liberation, equity, and values-aligned practice for Black social workers and psychologists.Dr. Ksera shares her deeply personal journey from graduate training in predominantly white institutions, through exploitation and harm in group practice settings, to building a private practice rooted in authenticity, sustainability, and liberation. Along the way, she unpacks how scarcity, white normativity, and oppression quietly shape how clinicians are trained to work, think about clients, and run businesses—often at the expense of their bodies, identities, and values.This episode goes beyond the “nuts and bolts” of private practice. It explores what it truly means to unlearn harmful systems, reclaim your voice, and build a business that supports both your clients and your own thriving.What You'll Learn in This EpisodeHow oppressive training environments shape clinicians long after graduationThe hidden cost of scarcity-driven private practice modelsWhy overworking and self-silencing are not personal failures, but learned survival strategiesHow group practices can exploit clinicians while undervaluing their ideas and laborWhat it means to build a liberation-centered, values-aligned private practiceHow racism, oppression, and internalized messages show up in business decisionsWhy centering identity, voice, and sustainability is essential for long-term practiceHow redefining success in private practice can restore health, integrity, and joyDr. Ksera introduces her year-long Boundless Liberation Private Practice Coaching Program, designed specifically for Black social workers and psychologists.This work includes:Private practice foundations and strategyValues-aligned policies, pricing, and accessibilityOne-to-one coaching and assessmentUnlearning scarcity and oppressive internal narrativesStrengthening your internal supervisorRebuilding identity and confidence as a clinician and business ownerCreating a practice that supports both liberation and financial sustainabilityThis program is for clinicians who are ready to move beyond survival and build practices that truly reflect who they are and who they serve.This conversation is especially for you if:You feel undervalued or exploited in a group practiceYou've tried to start a private practice but feel overwhelmed or stuckYou have a practice that isn't aligned with your values or identitiesYou want to center liberation, equity, and authenticity in your workYou're ready to stop shrinking yourself to fit oppressive systemsConnect with Dr. Ksera DyetteText or Call: +1 (617) 855-1243Instagram & TikTok: @theantiableistdocLinkedIn: https://www.linkedin.com/in/ksera-dyette/Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

The giving God calls us to is generous but discerning, and it requires us to handle what has been entrusted to us with great care and integrity.

In this episode of My DPC Story, we're highlighting Dr. Adelola "Lola" Ashaye, a board-certified family and lifestyle medicine physician and the founder of InTouch Primary Care in the Sugar Land area of Texas. Practicing in one of the most complex healthcare markets in the country, Dr. Ashaye shares how Direct Primary Care protects physician autonomy while expanding access for patients, creating space for meaningful conversations around prevention, metabolic health, and long-term outcomes. Her journey, shaped by experiences with fragmented care, immigration barriers, and burnout in fee-for-service medicine, is a powerful reminder that physicians of color don't have to conform to broken systems to build sustainable, patient-centered practices. As part of our Heart Health Month focus, be sure to download your free copy of the 5-Day Metabolic Health Mini Reset brought to you by SmartHeart, a DPC-aligned tool designed to support preventive, relationship-based care and help patients engage with metabolic and cardiovascular health in a practical, non-overwhelming way.Get a SmartHeart 12-lead EKG for your DPC with board-certified cardiologists available to help you at the press of a button.Learn more about Zion HealthShare and REGISTER for the LIVE WEBINAR on Feb 13th at 2pm PST. Brought to you by SmartHeart: get your copy of the 5-Day Mini Metabolic Health Reset to use with your patients during Heart Health month! REGISTER for the upcoming LIVE WEBINAR Feb 13th 2pm PST about Zion HealthShare.Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Matt begins our four-part series about the practice of sabbath, which Jesus called, “rest for your souls.” What does it mean to stop, rest, delight, and worship? "The Practice of Sabbath" is part of "Practicing the Way."

Transform your house into a sanctuary where God's Presence dwells. Pastors David and Amber reveal why a clean but empty home remains vulnerable—and how to fill it with the Holy Spirit through 8 powerful “spiritual furnishings”: peace & joy, the Word, worship, honor & forgiveness, prayer, and thanksgiving. Practical wisdom for families, marriages, and parents who want Christ at the center, protection from the enemy, and a home full of strength, healing, and gratitude. Keywords: practicing the presence, God in your home, Christian family life, spiritual home, joy of the Lord, biblical parenting, family worship, Holy Spirit at home, peace in the home, Christian marriage

This sermon is about taking what we've learned about dependence on God and putting into practice through a time of prayer.

Children intuitively know that this world is amazing and amazing things happen in it all the time. Even kids in tough circumstances, any of you who's ever been around a kid going through a really, really hard time, they still know, and they will instinctively default to celebrating the goodness of this world. They feel called to it. It's like an obligation. They see this celebration as the work to which they have been called.   Just a little side note on the on the child in my house that decided to dig the holes in the middle of the grass. Before the whole digging hole event thing, my wife had actually come to this child and asked this child, "Would you like to go to Chick-fil-A and celebrate the grand reopening of Chick-fil-A?" To which the child responded, "No." And I quote, "Because he had a lot of work to do.” Referring of course to this project of digging holes just for the sheer joy of digging holes.  

Stop losing your audience in meetings. If you've ever been told to “get to the point,” these 3 executive communication frameworks will help you speak clearly, concisely, and with total confidence.In this lesson, we break down the exact structure used by C-suite executives to eliminate fluff and command authority. Whether you're pitching a high-stakes idea or just navigating a team check-in, these frameworks—The PREP Method, The Pyramid Principle, and the "So What?" Test—will ensure you never ramble again.Timestamps00:00 Introduction to Effective Communication01:12 Framework 1: The PREP Method03:20 Framework 2: The Pyramid Principle05:06 Framework 3: The So What Test06:42 Practicing and Applying Communication Frameworks08:25 Conclusion and Further Learning Opportunities

On today's episode I welcome my friend David Stern to the podcast. This conversation feels so perfect right now. It's full of the kind of hope we all need. David has this beautiful way of seeing the spiritual dimension in everything we do. David calls us to remember our "Pure Soul"—the part of us that is already peaceful and cannot be destroyed. He talks about parts as "angels in disguise," the ones inside that have taken on difficult roles to protect that inner light. If you're looking for a way to stay connected to yourself in a chaotic world, this episode is a sacred reminder that your essence is always already okay. We Explore: Why David looks for the unbridled aliveness in every person he meets. Reimagining our parts as refractions of a primal, divine intelligence. How to hold the "horrors" of the world while still choosing to love our people and stay present. Practicing "remembrance" to help shift out of the noise and back into your heart. About David David Stern, Psy.D. is a licensed psycholgoist, certified IFS consultant, dedicated teacher, and the creator of the Thinking Heart IFS Intensive. He also co-founded IFS Healers, an online Community of Practice designed to foster connection, deepen learning, and build community among IFS practitioners. David has trained hundreds of students worldwide and has presented at the IFS International Conference and consults with practitioners globally. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Host Dr. Andrew Pouw welcomes glaucoma specialists Drs. Karam Alawa and Pujan Dave to discuss the sometimes bumpy transition from academia to private practice. The guests highlight clinical operations hurdles, such as navigating clunky EMR systems and prior authorizations, and managing finite staff and resources. Despite administrative hurdles, they emphasize the need for committed "chair time" to counsel patients and alleviate anxiety regarding disease progression. For all episodes or to claim CME credit for selected episodes, visit www.aao.org/podcasts.

If you've been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Burnout as the result of chronic stress and losing your sense of purpose.Using mindfulness and micro breaks when life feels out of control.Protecting energy and creativity by setting clear boundaries around time.Practicing self-compassion and why asking for support is not a weakness.Preventing burnout through small daily habits rather than drastic changes.Episode References/Links:Be The Difference - https://www.bethedifferencescv.org/speak-up.phpAnxiety and Depression Association of America - https://adaa.orgEpisode 153: Tanya Dalton - https://beitpod.com/ep153Episode 559: David Corbin - https://beitpod.com/ep559Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life. It can age your brain, and it can take years to recover from. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe. Hello. Welcome back to the Be It Till You See It podcast, we are completing, well at least for now, our series on burnout. Super excited about these little mini series that we're doing. We did habits. We've done self-love. We've got this one, and I really hope you're liking it. And if you are wanting more of these, then let us know, because we want this podcast to be something you want to listen to. And if you have any topics you want us to cover, then let us know. Or if you have any guests, you can send those in. And also, if you have questions after listening to these questions, or aha moments or wins, send that into beitpod.com/questions we will answer your questions on our Thursday episodes for recaps on or when we have interviews, and we will share your wins on the FYFs. And I think it's really important, like, if you have a win, you're like, oh my gosh, I was able to catch myself in some non self-love or bad habit, bad in air quotes, it's not really, there's no such thing as bad habit, habits, things like that. We want to celebrate that with you, because one, it will feel good, but also inspires others. Lesley Logan 1:53  So the first episode on this series was actually like, what does burnout look like? Why is it happening? This episode is on prevention, right? And I think that that that is where we can take some action, and we can really apply our Be It Till We See It style to this, right? So let me pull up my handy dandy notes on this, because it's really exciting. So there are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life, it can age your brain, and it can take years to recover from. So we know that burnout is essentially losing your muchness from the Mad Hatter quote that I talked about in the last episode, you've lost your muchness. You used to be much, muchier. But truly burnout is you can get burnout from any chronic stress situation, so you know, and this is hard because we don't always get to control the things that are going on in our life. So of the first few things that I'm going to say, I'm just going to tell you right now, like practice mindfulness and micro breaks. So okay, there you can actually study mindfulness, and that is really cool. UCLA has a degree, or not a degree, but a certificate in mindfulness. And it's not easy to do, right? But there are different ways that you can practice mindfulness. One of the things that we did was we froze a grape, and then we practice like putting the frozen grape in our mouth, and like focusing on how that grape felt in our mouth, how like it tasted, what it felt like. We didn't chew it, right? We just, like, kind of focused on it. That's really helpful if you have a hard time meditating. Also, we did mindfulness walks. We like walk. You pay attention to right foot, left foot, right, just like really doing it. But micro breaks and mindfulness practices are going to be really huge for you, especially if you are, if what's going on is out of control, you can't change the situation you're in. We had a client whose parents were in the hospital, and it wasn't looking good. It was like they might never relieve and this client, after a few days of just like, dealing with all that, she realized, like she needed to do her Pilates Mat every day, and just doing that gave her a sense of prioritizing herself, but also purpose, and then just a mindfulness, just like, just like 20 minutes to focus on what she's doing and herself, you know, before she went into this situation that she can't control.Lesley Logan 4:08  All right, this is going to sound obvious, but also we need to talk about it, because I do meet a lot of people who struggle with this. So if you struggle with this, you are not alone, boundaries, you have to set them to protect your energy. The most resilient leaders set clear limits on their time, carve out sacred personal times, whether for the gym, family dinners or unplugged weekends, and communicate these boundaries firmly. Studies show that working reasonable hours and taking breaks boost productivity and creativity while always being on diminishes them. So if you are always on all the time, and you let people come ask for things for work all the time, it actually diminishes your creativity and your productivity. You're not getting as much stuff done as you think, or doing it well. And this is really hard because people get nervous about setting boundaries, they think they're gonna piss people off. You might. You know, I definitely think that there are people, and especially my professional world, where they don't love the boundaries that I set, where I'm like, I won't do those things for you, but I'll do these things for you. And the reality is, there's kind ways to say it. Sometimes you have to just be firm and just say it. Sometimes it's actually just easier to say, like, this is the boundary. This is what I will do for you. But one, they're kind we actually have a really great episode with Tanya Dalton about boundaries. So if you haven't listed that one, I would. It's so, so important, and it's not going to be easy, especially if you're not used to it, and people who love you might get frustrated about the boundaries you're setting, because you are changing the way that they engage with you. You're changing their habits outside of their control, but that isn't your responsibility, especially if you're trying to prevent burnout, because you're no good to anyone, unmotivated, having anxiety, tired, chronic fatigue, like these are things that can actually cause more issues in your life than it just you going, I don't answer the calls after five o'clock, sorry, right? And actually not even sorry, I don't answer call my phone after 5pm unless it's in a family emergency. Like, that's it. So the other thing, and this is why I was, like, we have to do a burnout separate from a self-love, because they are different things, but they go together. You have to prioritize self-compassion and support. So remember, in the self-love we talk about how, like, you have to be nice to yourself. That's part of self-love. You got to practice that that act in itself will not only love you, but it will also help prevent burnout. So huge, like even double the reasons to do it right. So high-achieving women often hold themselves to impossible standards, and I would actually edit that to overachieving women. I think high-achieving women can have kindness towards themselves, you know, so practicing self-compassion, speaking to yourself as you would a close friend, reduces guilt and shame, very important, and it builds resilience. Seeking support is equally crucial, and you might need to lean on mentors, peers and loved ones. Asking for help is actually strategic strength and not weakness. And so there's a ton of research on how recognizing the need for self-care is actually the first step in restoring the balance in your life. And so just right now, if you're listening to this and you're like recognizing, I need to care for myself more. I need to have more self-compassion, your body is going to react to that in a way that is going to help the first step in balance and rebalancing what's going on in your life. And so I think that that is key key I think it'll be harder if you're not used to having self-compassion in yourself it might be harder than boundaries and mindfulness. I'm going to be honest, but it's important. So establishing healthy boundaries that includes prioritizing your self-care, that means regular exercise. So like, what is a healthy boundary and where do you need to put them in? So I think you know, most boundaries are probably healthy, but looking at making sure that you have quality sleep. So you might actually want to start with, like, when do you go to bed? When do you wake up? What does that mean for the people in your life, if you're gonna go to bed earlier, do they need to do stuff in their life earlier? Do they need to help you out sooner? And I highly recommend with these things, I'm about to suggest you don't try all of them the same week. My loves. You want to use the anyone these that that kind of perks, like piques your fancy, perks you up. I want you to run through the habits series, because it's gonna help you. So if you want quality sleep, you'll go through the habit series on like all the different things that you think you can do to get quality sleep, and then start habits around that before you would dive into regular exercise, if that's not something that's easy for you, or going to therapy social connections, like nurturing your social connections and spending time with friends that can help, but you have to also have to have, you know, boundaries around that, and it might mean that you need new social connections. So that may be something you're like worth reviewing. Are the social connections in your life adding to your burnout or preventing it? Lesley Logan 8:32  Reading, journaling, other hobbies. So I actually think a lot of people are missing out on a great hobby. I think a lot of, especially a lot of women I meet, their hobbies become jobs. I've been very public about how, like, I have a new hobby. I'm really loving what I'm doing. I'm studying tarot. And every time I tell people in my life I'm studying tarot, oh, my God, would you do a reading for me? No, the answer is no. One, that's boundary. Two, I want to keep it a hobby. Maybe at this at some point I would, I would do readings for friends, just for the fun of it. But right now, where I'm at with my hobby is not sharing with other people, and that's okay. You know? What's also really great you guys for prioritizing your self-care and having some healthy boundaries, you could actually take a relaxing bath, pamper yourself, right? These are not rewards. These are not rewards. These are just things that you do regularly for you to prioritize your self-care. So prioritizing your self-care can also look like laughter, entertainment, the way you fuel yourself, the food you eat, all of that is prioritizing. So if you're like, I'm too busy, oh my gosh, you have to eat every day. Can we just make sure that the foods that you eat are actually nourishing you? Can we do that? The other parts of preventing burnout are going to be seeking social support and doing some sort of mindfulness practice. We talked about that. I'm going to give you a few tips on the mindfulness practice and then cultivating a positive work environment, that is hard, can be hard to do if you don't control that. Regular exercise is also important for preventing burnout, and then getting therapy or their doctors involved is going to be helpful. But let's dive into mindfulness practice because, like I said, UCLA does have a certificate in this. But what are some other ideas, if you're like, I don't want to, like, focus on a grape, or practicing how I walk, deep-breathing, just sitting here and going inhale, right and then exhaling and just focusing on your breath. Maybe you only do it for five breaths. That's totally fine. There's mindfulness meditation apps, right? Like, there's like, all these different apps you can get on. There's a podcast about mindfulness meditation, and she releases a new meditation every single week. You can replay this, the one that you love. Guided imagery that is like, where you can kind of find a meditation or a guide who can help you picture what you want your world to look like, so you can make adjustments and being it until you see it. Mindful walking, we talked about that, mindful eating, that's also great, mindful journaling. Write down your thoughts and feelings in a journal. Focus on the present moment. This practice can provide clarity, insight and healthy outlet for emotions. We had David Corbin, and he, his one of his Be It Action Items was ask right the question at the top of a piece of paper, and then close your eyes and then write down what comes to your mind. You'll be like writing all over the page, but that active journaling can be really mindful, and if you are going to use mindfulness, some of them can be more expensive than you want them to be. So like I said, there, there are podcasts out there on different music apps you're already paying for. There's probably some sort of mindful meditations you can be listening to. So take a look at that. I know that my fitness apps that I have also have mindful meditations on them. So try not to double up on things, because that could just be overwhelming and cause, cause, add to your burnout, right, that you're having. Lesley Logan 11:28  So if your burnout is looking deeper into, presenting itself as deeper into anxiety or depression, I definitely would go to the helpline for the ADAA, which is the Anxiety and Depression Association of America. You can also check out the help line of Be The Difference. You know, it's part of reading burnout is asking for help. There's nothing wrong that. And if you need the people in your life, you're like, I can't go to them. That's okay. You know, sometimes the people in our life are also experiencing these things, so we don't want to add one more thing to their plate, or they are, they can't be the help that we need, you know, and that that sometimes what we need is professional and so I hope that that this helps give you permission to seek professional help if you need it. And I know it's difficult, oh my gosh, I have a I have to call my insurance company myself to, like, call this one place and see if my insurance covers it. And then I then I get to call the place, and then I get to have the appointment. Like, I get that. So get that, which is why, if that is one of the things you have to do in a day, do that and know that that's part of the self-care that you're trying to do for yourself, and that's part of prioritizing yourself. And then while you wait, try on one of these things that prioritizes yourself or sets boundaries, or helps with mindfulness, so that you can be little by little, doing something. You know, a lot of the people I coach, they're like, I want to do this, this, this and this. Try one thing. Go back to that habit series, one tiny, tiny habit, so that you can actually make a dent in what it is that you're wanting to do and get there, you know, be it till you see no one gets there overnight. We all the joke is, Rome wasn't built in a day. It really wasn't, you know, but then we expect ourselves. So I should be better tomorrow, because now I know I have burnout. I prioritized myself today, so I shouldn't be burnt out tomorrow. If you are already there, it's going to take some time to take some time to unravel what's going on, right? But you can do it, and you owe it to the future you to do it. You owe it to the people that you love to do it, right? The people you want to love or you don't even have in your life yet. So I hope these tools help. I hope this gives you some ideas. You know, ask the people on Instagram, like, what are your prevention tools for burnout? And what I got was a lot of people struggling with burnout. So I know that this is an important topic. It's difficult to like, but I have to get up tomorrow like, I can't cancel, the Pilates teachers that I coach like, I can't cancel the day tomorrow, you can't but if we if you get so burnt out that you're sick now we got weeks, right? So not saying cancel the clients, but I am saying maybe, maybe this exam client has to find a different time or a different teacher, because you can't do it anymore. Maybe that's where we have to start. If that, if you can't afford to do that yet, then okay, journaling is free. Deep breaths are free. Playing music that helps your brain feel really calm and good. It's, you know, probably not free because you have to get a license, but it's not, it's nominal, right? Lesley Logan 14:27  So just know that every time you're doing something for you that makes you feel good, it is a step in the prevention of burnout, and you are worth it. Burnout is not like burned out. It's like this, like this, like little flippant thing. No, it's a serious thing, a serious thing that has serious consequences and affects people, not just you, in the world, in your life, in a way that isn't helpful. And so I know how much you love what you do, and how much you love the people that are in your life. I want you to love yourself enough take care of you so that you can do all. The things that you want with the people you love, and so you can be it till you see it. So share this with the friend who needs to hear it. Let me know if each of these tools was helpful for you or what your favorite tools are. What are the ways that you help with boundaries or prioritizing yourself or mindfulness? I would love to hear them and until next time, Be It Till You See It.Lesley Logan 15:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 15:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Connect with The House Church: The House Church website: https://ithehouse.org Share what God is doing in your life: https://ithehouse.churchcenter.com/people/forms/152271 Follow us on social! The House Instagram: https://www.instagram.com/ithehouse/?hl=en The House Facebook: https://www.facebook.com/TheHouseOfficialPage

"Every chapter has value." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this episode of Hey Docs!, Jill Allen and Caley Carroll explore the journey of entrepreneurship, the challenges of personal adversity, and the importance of maintaining a positive mindset. Caley shares her experiences with bankruptcy, a traumatic brain injury, and her son's rare cancer diagnosis, emphasizing the tools of gratitude and perspective that have helped her navigate these challenges. The discussion highlights the value of every life chapter and the power of choice in how we respond to adversity. Connect With Our Guest Caley Carroll - https://www.caleycarroll.com/matureishmommas Takeaways Caley's journey began with a desire to be at home with her children.She transitioned from real estate to fitness and personal training.The 2008 recession prompted her to pursue her fitness business more seriously.Caley became a positivity influencer, focusing on mindset and gratitude.Adversity can lead to personal growth and new perspectives.Practicing gratitude daily can shift your focus and improve your mindset.It's important to embrace challenges as opportunities for growth.Caley's son's cancer diagnosis tested her resilience and positivity.Every chapter of life has value and contributes to personal development.Strength comes from opening up to support and connection with others.Chapters 00:00 Introduction to Caley02:54 Caley's Journey: From Real Estate to Fitness03:45 Building a Business and Embracing Positivity07:35 Facing Personal Challenges and Resilience13:26 The Power of Gratitude and Perspective17:15 Caley's Son's Diagnosis and Coping Mechanisms25:25 Building Muscle Memory for Coping27:15 The Power of Gratitude29:15 Embracing Mindfulness and Yoga31:34 Visualization and Meditation Techniques35:10 Empowerment Through Ownership40:06 Final Thoughts and Contact InfoEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

And so you've got him “dead to rights,” as old books used to say. You've caught him in the lie, the theft, with poison pills he slipped into the office water cooler. There's no way he can wriggle free from how he injured you and hurt your reputation. Now all your moral juices seethe because—for once—you have the power. This is the crucible where what we understand of grace is seen and fully known. If grace has found a home in us, it pries our fingers off the iron mace of moral superiority, of glorying in punishments we can exact. Grace places us just where our enemy now stands. He has done wrong—just as we do. He has told lies—as we have done. He has betrayed a confidence—and which of us has not? Grace always has a claim on justice, but chooses not to push that claim. The Bible says, “God was in Christ, reconciling the world to Himself, no longer counting people's sins against them. And He gave us this wonderful message of reconciliation” (2 Cor 5:19). If God, whom we supremely injured, sees us with such rich love that He accepts the death of Christ in place of what we fully earned, grace can be learned—by us, in us, through us, for others. Grace lets us first unclench our fists so we may offer enemies our open hands. So stay in grace. -Bill Knott

Practicing oncologist, adjunct professor at Duke University, and chief medical officer at AccessHope Yousuf Zafar discusses his article "Remote second opinions for equitable cancer care." Yousuf explains how a patient's zip code often dictates their survival odds despite biology showing that rural and urban patients have identical potential for recovery when given the same protocols. He details how the explosion of precision oncology has made cancer care vastly more complex, leaving community practices struggling to keep up with over 100 unique cancer subtypes. The conversation highlights how virtual reviews allow subspecialist expertise to flow from academic hubs to local clinics, changing treatment plans in over 52 percent of cases. Yousuf also emphasizes that this collaborative model supports rather than replaces local doctors by connecting them with just-in-time knowledge and clinical trial opportunities. Learn how technology is redrawing the map of medical expertise to ensure life-saving knowledge travels faster than the disease itself. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

A hot topic in our industry is always what goes on behind the scenes of producing a barrel race - how payouts are decided, what format to use, what goes into creating an incentive, who does it benefit most, scheduling, and everything else that goes into putting on a barrel race. We wanted to have a round table like discussion with fellow regional producer and founder of THM Productions - Maegan McPherson of Box Elder, South Dakota as well as trainers, breeders, and stallion owners Lee & Hallie Hanssen. We really talked about it all, as well as an intro to their new incentive The Gold Rush - which is a northern alliance for breeders, trainers, stallion owners and barrel racing enthusiasts that will bring one of the largest paying futurities and maturities ever to South Dakota!This episode is brought to you by RideTV and their new series Practicing with Purpose with Jordon Briggs and Danyelle Campbell. Visit www.ridetvgo.tv and use Code "Money15" to get 15% off your first month!

In this conversation, Drs. Milt Lowder and Gabby Caviedes explore the concept of emotional fitness, which is the ability to understand, manage, and use emotions productively under pressure. They explain why emotional regulation is a defining trait of high performers and how it directly impacts decision-making, relationships, and resilience. The discussion highlights the critical difference between reacting and responding, and offers practical strategies to slow emotional impulses, build self-awareness, and strengthen emotional control. This episode reframes emotional intelligence as a trainable performance advantage, not just a personality trait.

What if spiritual growth didn't require more intensity—but more consistency? In this episode of Michael Easley InContext, Michael is joined by Hanna Seymour to discuss her book Everyday Spiritual Habits and the powerful idea that spiritual disciplines are meant to become reflexes, not burdens. Drawing from Scripture, spiritual formation theology, and the science of habit formation, Hanna explains how small, daily practices—what she calls “seed habits”—can lead to lasting spiritual maturity over time. Rather than chasing an idealized version of quiet times or comparing ourselves to pastors and scholars, this conversation reframes spiritual disciplines as accessible, grace-filled rhythms for real life. Together, Michael and Hanna explore prayer, Scripture, joy, gratitude, celebration, solitude, and practicing the presence of God in ordinary moments—while also addressing distractions, comparison, and the pressures of modern life. This episode offers a hopeful vision for anyone longing to walk tethered to Jesus in the middle of busy, demanding seasons. Chapters / Timestamps 00:00 – Introduction & Why Habits Matter 02:45 – The Survey That Sparked the Book 05:10 – Atomic Habits Meets Spiritual Formation 08:30 – Consistency vs. Intensity 12:10 – Reframing Spiritual Disciplines for Real Life 15:20 – Prayer as a Daily Reflex 18:45 – Habit Triggers and Spiritual Cues 22:40 – Technology, Distraction, and Attention 26:50 – Joy, Gratitude, and Celebration 31:20 – Practicing the Presence of God 36:10 – Seed Habits and Spiritual Growth 41:45 – Closing Encouragement Key Topics Covered -Spiritual disciplines as habits and reflexes -Why consistency matters more than intensity -Habit formation and Christian growth -Prayer in busy seasons of life -Scripture intake without overwhelm -Gratitude, joy, and celebration -Practicing the presence of God -Technology, distraction, and attention -Spiritual formation for ordinary believers Links Mentioned: Everyday Spiritual Habits by Hanna Seymour Follow on Instagram and Facebook: https://www.facebook.com/MichaelinContext https://www.instagram.com/dreasley/ For more information on Dr. Michael Easley and Ask Dr. E Visit: https://www.michaelincontext.com

This month on Opening Dharma Access, we continue to shift from our regular schedule to focus on the ongoing ICE agency violence. Rev. Dana Takagi speaks about the many ways to respond to fascism from a Dharma perspective, whether that be peaceful protest or staying educated on which systems can be used as shields for the vulnerable. Dana recommends some reading, watching and podcasts, to understand in detail how the current presidential administration is consistently acting as a fascist regime by disregarding legal and communal structures to create an atmosphere of terror. Stay tuned for a second episode from Dana on the third Tuesday of this month. Here are links to references mentioned by Dana in the episode:1.  Letters from an American, Heather Cox Richardson https://heathercoxrichardson.substack.com/2. Rachel Maddow, Burn Order: https://www.ms.now/rachel-maddow-presents-burn-order3. Densho ( a digital storehouse of Asian American history).  This is an interview with attorney Dale Minami who was one of several attorneys who participated in the Coram Nobis Case which set aside the convictions of Fred Korematsu, Gordon Hirabayashi, and Min Yasui (all of whom challenged different aspects of the constitutionality of the order to evacuate Japanese Americans in 1942). https://www.instagram.com/reel/DTk9cCAiECg/4. Strict Scrutiny:   https://crooked.com/podcast-series/strict-scrutiny/REVEREND DANA TAKAGI (she/her) is a retired professor of Sociology and zen priest, practicing zen since 1998. She spent 33 years teaching sociology and Asian American history at UC Santa Cruz, and she is a past president of the Association for Asian American Studies. 

In this episode of The Rich Bish Era, I am sharing a very embodied around of wisdom for me after 13 years of a LOT of experience in these areas. They are rarely taught but essential (and inevitable) for long-term growth: failure, rejection, and a clear, unwavering vision.Drawing inspiration from a recent industry panel I attended and my own business experience, this conversation dives into why many people are taught how to succeed - but not how to fail - and how this gap often leads to hesitation, self-doubt, and stalled momentum.Throughout the episode, I cover:Why failure is a necessary part of mastery and growthThe importance of practicing progress rather than rehearsing perfectionHow emotional assumptions can distort rejectionWhy follow-up and persistence are leadership skillsThe role of belief and long-term vision in overcoming obstaclesThis episode is for anyone building a business, career, or personal vision who wants to develop resilience, clarity, and forward momentum. Tune in now!Episode Highlights: 01:00 – Why we're harder on ourselves than we would be on others 02:30 – Why success is taught, but failure is not 03:27 – Practicing vs rehearsing: how growth actually happens 08:00 – Separating facts from assumptions in rejection 12:30 – Emotional attachment and its impact on decision-making 16:00 – The importance of belief and long-term vision 20:00 – Why following up is not rejection 23:48 – The cost of delaying commitment 24:30 – Why your vision matters more than external opinions 27:00 – Support, education, and next steps

Welcome to Gateway! We're so glad you're here!Welcome to the fifth message of our series called This Is Us. Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.loriyarbrough.comRevitalizing Your Marriage: The Importance of Taking InventoryIntroduction: In the hustle and bustle of daily life, it's easy for couples to overlook the health of their marriage. However, taking time to evaluate the emotional, spiritual, and communicative aspects of your relationship can make all the difference. In this blog post, we delve into key insights shared by marriage expert Lori Yarbrough during her recent appearance on the Kingdom Crossroads podcast.Main Content:1. The Necessity of Taking Inventory in Marriage Lori Yarbrough emphasizes that just as we regularly service our cars to prevent mechanical failures, we must also prioritize our marriages. Couples often neglect their relationship amidst busy schedules and life's complications. To counter this, Yarbrough suggests couples create two columns: what's healthy and what's neglected. This exercise helps identify strengths and areas needing attention. 2. The Four Core Pillars of Marriage When conducting this inventory, Yarbrough identifies four essential areas to assess: emotional connection, spiritual life, communication, and intimacy. Each pillar plays a crucial role in the overall health of the marriage. Couples should engage in open conversations to explore these areas without judgment or blame, focusing instead on nurturing their covenant.3. Keeping the Pursuit Alive Yarbrough reminds us that attraction in a marriage doesn't fade; rather, the attention may wane. Pursuing one another doesn't require grand gestures but rather small, intentional acts of love. For instance, ensuring your spouse knows they are valued through daily gestures can reinforce the bond. As Yarbrough highlights, "Your spouse should never wonder if they are still wanted."4. The Importance of Spiritual Growth Both partners should pursue their individual relationships with Christ, which Yarbrough notes is foundational for a strong marriage. She shares that praying together has significantly strengthened her relationship with her husband. When spiritual stagnation occurs, it often reflects negatively on the relationship. Each partner must carry their spiritual health, contributing to the overall strength of the marriage.5. The Power of Small Gestures Love is often communicated through small, everyday actions. Yarbrough shares personal anecdotes about how her husband expresses care by preparing her for trips, emphasizing that these acts of service are his way of saying, "You matter to me." Couples should focus on daily deposits of love rather than waiting for occasional grand gestures.6. The Role of Communication Effective communication is vital for intimacy. Yarbrough suggests that couples should engage in deeper conversations beyond logistics. Practicing active listening and emotional openness fosters connection. Couples should aim to create space for meaningful dialogue, ensuring both partners feel heard and valued.Conclusion: Key Takeaways Taking time to evaluate...

A man in Shandong Province was initially opposed to his wife practicing Falun Dafa due to his fear of persecution. After witnessing her positive transformation and realizing the truth about the “Tiananmen self-immolation,” he began practicing himself. He and his wife have dedicated themselves to truth-clarification efforts, facing imprisonment, but have remained determined to spread awareness about Falun Dafa. This and other experience-sharing from the Minghui website.Original Articles:1. From Opposing My Wife's Cultivation to Practicing Falun Dafa Myself2. Some Thoughts After Reading “Fundamentally Changing Oneself Is the Key to Eliminating Interference”3. Master Has Blessed My Son and Me Time and Time Again4. Guards and Inmates All Acknowledged That Falun Dafa Is Good To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Pastor Ethan continues our teaching series, Breakthrough.

Pastor David Munley preaches about the importance of service to God and community.

Zack begins our series "Practicing the Way," a multi-week discussion based on John Mark Comer's book of the same name.

This week in Formed, we're talking about what it looks like to practice the presence of the Holy Spirit in everyday life. The Spirit doesn't just shape us in church moments, but in ordinary moments...our work, conversations, routines, and choices. Join us as we learn how to slow down, notice Him, and be formed right where we are. Subscribe to be notified of new videos: https://www.youtube.com/c/ValleyRealLife Follow us on Instagram: @valleyreallife Like us on Facebook: http://www.facebook.com/valleyreallife Take your next step and connect with us: http://www.vrl.church/connect Are you ready to say YES to following Jesus?: http://www.vrl.church/connect Submit a prayer request: http://www.vrl.church/prayer Partner with us: http://www.vrl.church/give #ValleyRealLife2025 #ValleyRealLifeRecap #ValleyRealLifeQuestions #Bible #ValleyRealLifeChurch #ValleyRealLife #VRL #DanShields #Spokane #SpokaneValley #ChurchinSpokane #OnlineChurchSpokane #OnlineChurch #OnlineChurchService #ChurchSpokane #ChurchSpokaneValley #FaithThatLasts #SpiritualGrowth #YoureInvited #SermonSeries #ChurchOnline #Formed #practicepresense #holyspiritactivate

Relationships often strain under pressure when one person carries the emotional clarity. In this episode, we explore what changes when you stop explaining yourself — not as withdrawal, but as identity-level alignment returning to the relationship.There comes a moment in many relationships when explaining yourself no longer feels supportive — it feels exhausting.Not because you don't care. Not because you're shutting down. But because clarity no longer needs performance to feel safe.In this episode of The Recalibration, we explore what actually changes in a relationship when you stop over-explaining, over-functioning, or smoothing the emotional moment. Especially for high-capacity humans and deeply responsible people, explanation often became the bridge — the way connection stayed intact, misunderstandings were prevented, and closeness felt secure.But over time, that bridge can quietly become a burden.This episode sits in the Reinforcement stage of Identity-Level Recalibration, where alignment isn't built through insight alone — it's built through repetition. Not rushing to manage the moment. Not rescuing the space. Practicing steady presence without self-erasure.We explore:Why over-explaining was never about communication, but about safetyWhat “clean discomfort” feels like when you stop managing connectionHow nervous system regulation shows up as steadiness rather than silenceWhy consistency — not intensity — is what rebuilds relational trustThis is not about becoming distant or withholding. It's about allowing your presence to speak without justification.Unlike mindset work or communication strategies, Identity-Level Recalibration (ILR) doesn't ask you to perform differently — it helps you be differently. When identity realigns, behavior follows naturally. That's why this work feels quieter, slower, and more embodied — especially inside intimacy.This episode is part of a week-long relational arc exploring how recalibration unfolds in real relationships — and why stopping explanation isn't abandonment, but alignment practicing itself.Today's Micro RecalibrationNotice where you feel the urge to explain yourself — even when you already know what's true. Don't stop it. Don't act on it. Just stay present and see what steadiness communicates on its own.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Bobby talks about how the ice storm has rocked 'em. He shares how he, his wife and his dogs have been getting by without power. Bobby got a baby doll and has been practicing changing diapers. He shared how he is surprised that Eddie never changed diapers. We played a fun movie game! Raymundo gives us 3 actors and we have to name the 1 actor who is in all three of them. We also helped a listener who is dealing with a fear of flying. See omnystudio.com/listener for privacy information.