STEPHANY KAY

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Holistic Health Professional bringing awareness and guidance towards self love, self care, self development and optimal health. I provide the necessary support, knowledge and tools towards self love, self acceptance and self care, along with nutritional tips and a balanced physical routine that crea…

STEPHANY KAY


    • Apr 18, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 5 EPISODES


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    Latest episodes from STEPHANY KAY

    “Bye Bye Seasonal Allergies!”

    Play Episode Listen Later Apr 18, 2019 19:41


    SK005: Learn a few natural approaches you can take towards reducing your seasonal allergy symptoms, or better yet . . . preventing them from even coming!

    seasonal allergies
    5 Principles of Untamed Self-Love

    Play Episode Listen Later Mar 12, 2019 36:14


    SK004: While self-love is a life long practice, we CAN build a healthy foundation by practicing 5 key principles.

    self love principles untamed
    News Flash! Their Opinions Don’t Matter!

    Play Episode Listen Later Feb 11, 2019 18:36


    SK003: You ever let someone else’s opinion dictate your decisions? Yeah, me too! Find out what happened when I decided to stop caring so much about what everyone else thought, and started focusing on the REAL me!

    real newsflash
    Mistakes Happen! And That’s OKAY!

    Play Episode Listen Later Jan 24, 2019 21:32


    SK002: We are HUMAN. We make mistakes, but how we react to those mistakes is what’s important. Do you get up and learn from your mistakes and correct course? Or have you thrown in the towel BECAUSE you “failed”?

    mistakes human
    Welcome To The Podcast!

    Play Episode Listen Later Jan 13, 2019 24:05


    SK001: I’m so excited to announce this podcast, chat a little bit about WHY the podcast, and help speak some life into you!

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