Podcasts about principles

It's important to understand what your body is trying to tell you. Find out how to know if you have a blood clot! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Distractions can cause you to overeat—here's how you can eat more mindfully. DATA: https://pubmed.ncbi.nlm.nih.gov/32173737/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Learn everything you need to know about getting rid of acid reflux and heartburn! D3 & K2 Vitamin: https://bit.ly/3oWQRLS RAW WHEATGRASS JUICE POWDER: https://bit.ly/3v5ckmM Liquid Probiotics: https://bit.ly/3lBIEuy Hiatal Hernia: https://youtu.be/WJroSRJh1hc https://youtu.be/vgLdr8Kkz7E More videos on Stress: https://youtu.be/HAUdHuApCG4 https://youtu.be/PvDlhH_yo1A https://youtu.be/KzmVNovsSqM https://youtu.be/0rrFWDnWgmw FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Nia Shanks shares 5 principles to stay fit on vacation Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/stay-fit-on-vacation-traveling/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best vitamin for your heart? Do you know? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Deficient in vitamin B1? It could be your high-carb diet! Find out why. NUTRITIONAL YEAST TABLETS (B VITAMINS): https://bit.ly/3FGnGm8 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Try these tips and tricks to help prevent headaches while flying in an airplane. Adaptogens: https://bit.ly/2X6jrPf How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-017-0724-3 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Check out the interesting benefits of pau d'arco! It's a very powerful herb to consider for certain issues. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466266/ https://pubmed.ncbi.nlm.nih.gov/19578798/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Find out how to increase telomere length and live longer. Omega 3 and Long Life ➜ ➜ https://youtu.be/2IE6i1Z8IC0 Gotu Kola ➜ ➜ https://youtu.be/LUbh5fA2Lyg DATA: https://pubmed.ncbi.nlm.nih.gov/20085953/ https://pubmed.ncbi.nlm.nih.gov/22083896/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

You've probably been told that blood thinners and leafy green vegetables don't mix. So should you avoid all vegetables while on blood thinners? Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Good morning everybody! Welcome to the Motivated Entrepreneurs podcast. I'm your host, Dean Booty. Today we have a book review by Andres Pira and it is called "Homeless to Billionaire." In Homeless to Billionaire, Andres Pira presents eighteen principles for attracting wealth, creating opportunity, and celebrating self-discovery. Inspired by his own massive life changes, Pira details his business journey from telemarketer to one of Thailand's best-known billionaires. Using his mentors like Bryan Tracy, Jack Canfield, and Bob Proctor, Pira puts proven knowledge into action, innovating along the way, using his own employees and clients; through failure and success, the 18 Principles are forged. Uncanny wisdom, from this millennial adventurer, turned businessman, is blended with proven research and case studies into powerful lessons. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5   Hope you like this episode, Dean  

This week on Party Politics, Co-hosts Brandon Rottinghaus and Jeronimo Cortina discuss former president Trump's bizarre message to Republican voters, Matthew McConaughey's mixed messages about a potential run for Texas governor, and Governor Greg Abbott's ban on vaccine mandates, among other stories. NATIONAL TOPICS Trump to Republicans: Don't vote Ted Cruz had a week TEXAS TOPICS Abbott orders special election for HD118 Lyle Larson not running Allen West has COVID Alright, alright, I might – McConaughey for Governor? DEEP Abbott's Order on Vaccine Mandates You can subscribe to the podcast on Apple Podcasts (or wherever you get your podcasts). Tweet us using #PartyPoliticsPod or email partypoliticspod@houstonpublicmedia.org. Party Politics is produced by Troy Schulze.

"There is nothing more powerful, concious, mature, evolved than fully and truly accepting yourself”Where this 7 Feminine Embodiment Principles came from (9:20)Learning to operate from a space of self-responsibility and ownership  (11:46)The meaning of self-responsibility and ownership (13:18)Shadow Work and Shadow Integration (17:40)How you can embody your feminine energetics (27:17)Emotional Mastery (29:14)Activating your voice to express your truth (39:14)How to be fierce and soft at the same time (42:00)Turning On your receiver (46:00)Understanding sacredness (53:00)Asking for support (1:00:26)Embodying your truth (1:03:00)Links mentioned in the episode:6 month Sacred Embodiment Mastermind with Sigrid - THE EMBODIED WOMANShadow work and Shadow Integration Podcast EpisodeConnect with Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com

Kyle sits down with Rutgers Law School's very own Distinguished Professor of Law Carlos A. Ball to discuss Professor Ball's newest book, Principles Matter: The Constitution, Progressives, and the Trump Era   (Oxford University Press, 2021).  The two discuss many topics, including progressive activism, separation of powers, federalism, the First Amendment, and how our current Congress's abdication of legislative powers isn't healthy for our democracy.Pick up a copy of Principles Matter, ISBN: 9780197584484, online or at your favorite bookstore.This episode is for educational and entertainment purposes only.Walk Me Through It was created by and is hosted, edited and produced by Kyle Kilkenny. Follow Kyle on Twitter, Instagram, & TikTok @kylejkilkenny!New episodes every other Friday! Please follow, subscribe, rate and review wherever you listen!If you have a question, comment, topic or guest request for the show, email Kyle at kylejkilkenny@gmail.com.To support the show and to keep it ad-free, visit buymeacoffee.com/kylejkilkenny. Supporters will be listed in the episode description!Co-Produced by Patrick Johnson.Our Creative Consultant is Chris Dollesin.Theme Music by Stephen Smith.Special Thanks:Alexa-- for her accompaniment, love and grace.Carl from Buy Me a Coffee for supporting the podcast!My parents, Kerry & Ken-- for giving me life and some podcast equipment.All of you-- for listening!Support the show (https://www.buymeacoffee.com/kylejkilkenny)

In this week's episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. Kathleen is passionate about satisfying food and respectful care for all bodies, and helps people reconnect to their needs through curiosity and a practice of non-judgmental awareness so she was the perfect guest to answer all your listener questions about satisfaction. How do you reconnect with pleasure in eating when you've lived your whole life according to food rules? How do you know you're satisfied with a meal? What do you look for and where do I start to connect to satisfaction? What if the only foods that satisfied you were high in sugar and fat or fast food? How can I be certain that if I let myself be satisfied I won't eat forever and ever? Is it true sweeteners make you more hungry and you'll end up eating more? The idea of truly allowing satisfaction can be a tricky one as diet culture has co-opted this concept once again with fear and anti-fat bias. Diet culture wants us to believe that adding pleasure or satisfaction is indulgence but Hannah, Ali and Kathleen are here to tell you this important principle is possible for all. This episode will give you all the goods on this fifth Intuitive Eating principle and be sure to leave you feeling satisfied!  Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Kathleen Meehan https://www.kathleenmeehanrd.com/ On Instagram @therdnutritionist The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Principles of life deeply intrenched in these chapters!

Episode 63: How Shining Your Light Can Influence Others In A Positive Way Show Description: Everyone influences another because of your relationship with them. So, are you leading by setting an excellent example for others to follow? Top Takeaways: [2:44] Why You Are Influencing Others[4:33] Be A Force For Good[6:11] Characteristics Of A Positive Influencer[8:02] Ways To Authentically Shine Your Inner Light[11:38] Being An All-Around Leader In The Work Place[16:12] Moving Forward Positively Influencing Others Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609Ø  Nurturing friends Ø  Being yourself Ø  Actively listening Ø  Accept your strengths and weaknessesØ  Aware like you areØ  Boost in self-confidence Ø  Encourage one another Ø  Fully present Ø  Intentional in your words Ø  Authentically connect with people Ø  Resiliency Ø  Growth-minded people Ø  Passion for learning Ø  Consciously listen Ø  Your tribe Ø  Open your eyes to the possibilities Ø  Help their supervisorØ  Emerging as a natural leader Ø  Principles of leading down Ø  Respect and value each team member as individuals Ø  Through empathy Ø  Effective communicator Ø  www.TerriKozlowski.com Ø  Raven Transcending Fear Support the show (https://paypal.me/TerriKozlowski)

A community of Palestinians in the West Bank was the target of a coordinated attack by Israeli settlers last week in what was described as “one of the biggest attacks in broad daylight by settlers on a Palestinian community.” We hear first-hand stories from special guest Marina Klimchuk, who spent the first few days after the attack with residents of Mufagara, and we discuss: was the attack a sensational anomaly, or part of a larger strategy?We also discuss the seemingly-outlandish, but increasingly-engaged possibility that our divisions may lead to political violence, even civil war. How do we as peacemakers consider this possibility, and what can we do today to wage peace and prevent violence?Read and share the Principles and Practices of PeacemakingSubscribe to the Telos Newsletter for more news analysis and peacemaking resourcesFollow Telos on Instagram @thetelosgroupIf you're enjoying the podcast, become a monthly donor to Telos!--David French, A Whiff of Civil War in the Air: https://frenchpress.thedispatch.com/p/a-whiff-of-civil-war-in-the-air

A Constitutional Software Upgrade: with Alan Dechert Growing up in the 1950s and 1960s, Alan Dechert noticed an incomprehensible paradox. Humanity had seen incredible progress in many ways, but civilization was still in poor condition. Wars, violence, famine, environmental catastrophes, inequities, and corruption dominated the news. In the 1970s, while a student at UC Berkeley, it came to him... his grand idea for how to resolve these age-old contradictions. The idea was too big for the usual modes of presentation. He would have to break it down into manageable pieces. Instead of a book, he wrote articles; instead of one massive political campaign, he got involved in several. In 2017, he decided to roll up all his projects into one all-inclusive change-the-world project, a new system of global governance which will require constitutional reform for the United States and the world. (00:00) Intro and T-shirts. Joe and Sean introduce our guest, and discuss the importance of a planetary perspective. (07:09) History and a statement of purpose for Open Source Governance. Peace as a human right. The price of failure a century ago, at the League of Nations. (16:37) "To Secure These Rights." Addressing the question of popular sovereignty. Enumerating new rights. (24:49) Disenfranchisement, and the difficulty of eliminating the non-proportional representation of the Senate. Any new constitution has to be ratified by 38 states. (32:00) Principles of global equality are vitally important. The omission of a statement of equality from the Treaty of Versailles led directly to the hostilities of WWII. (38:06) How does this new Constitution handle the question of "limited government" which conservatives seem to be obsessed with? Answer lies in getting government out of the business of supporting the military industrial complex and the fossil fuel industry. (47:29) Separation of powers. The new Constitution reduces the power of the Presidency with a new position of an elected co-executive in the office of Attorney General who's elected for a single 10 year term. Currently, the POTUS is the chief law enforcement officer and has the power of life and death over every American. (58:08) How does the new Constitution handle federalism? Confronting the hijacking of state governments by the military industrial complex through the doling out of military contracts to every state. Need to restore equality, rule of law, and rights to the highest priority. (01:08:05) Creating a movement to fill stadiums and catalyze change. Just as the Articles of Confederation were thrown out because they were failing, so our current Constitution needs to be thrown out because it is failing. It's the same work to ratify a new Constitution, as it would be to pass a single Amendment. (01:12:50) Fighting back against theocracy. The Year Zero campaign and the new calendar for the Solar Era. Clarifying the "free exercise" clause to curtail special religious privilege in the law. (01:26:46) Actionable ideas for implementation. Coalition building. (01:35:27) The Constitution as software. The new Constitution will be like open-source software, use software development tools and iterative processes to improve and finalize the text in cooperation with legal scholars. (01:37:55) Wrapup and outro. _________________________________ Show notes: https://theanswer.fyi/frequently-asked-questions/ (Frequently Asked Questions) https://theanswer.fyi/constitutions.pdf (Draft text of the new Constitutions) https://www.facebook.com/SolarEraCalendar (FB Page for discussion of the Solar Era Calendar) https://www.facebook.com/hf.discuss (FB Page for The People's Constitution) _________________________________ https://www.patreon.com/theradicalsecular (Patreon) https://www.theradicalsecular.com/ (Website) Email: theradicalsecular@gmail.com Instagram: @radical_secular https://www.facebook.com/theradicalsecular (Facebook) Twitter: @RadicalSecular...

Today's episode is your October Challenge. This year I have been setting a different challenge every month, as I really don't like New Year's resolutions, and it struck me that there was an opportunity for self-development and self-improvement that we were missing by making these nebulous resolutions at pretty much the worst point in the year to make any kind of changes. It's right after Christmas and if you're in the northern hemisphere, it's in the middle of winter. Not a great time to be trying to make a resolution that's going to last all year. So instead, we have a different challenge every month. So far we have looked at breaking and making habits, prioritising sleep, prioritising food, learning a new skill, stamina and strength. Last month we looked at improving our range of motion. If you want to have a look back at all of those monthly challenges, you can go to guywindsor.net/blog and look at the category called “Challenge of the Month”. Your challenge this month is to improve your footwork. And I borrowed this from my new book, The Windsor Method, The Principles of Solo Training, which you should definitely go and buy, of course, at guywindsor.net/solo. There is a transcription of this episode on my website for you to read at your leisure. For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at https://www.patreon.com/theswordguy.

Steve Anderson, author of The Bezos Letters - 14 Principles to Grow Your Business Like Amazon >>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth. My Quest for the Best is a top-rated small business podcast with over 300 episodes of thought-provoking and insightful interviews with today's top thought leaders and business experts. Host Bill Ringle's mission with this show is to provide the strategies, insights, and resources that will unlock the growth potential of your business through these powerful conversations. body .audioplayer.skin-wave.playerid-15702342:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-15702342:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap15702342 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off","action_received_time_total":window.dzsap_send_total_time,soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"15702342",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_29060_19",settings_ap15702342); }catch(err){ console.warn("cannot init player", err); } }); Interview Insights Top 3 Takeaways from this Interview If we are willing to experiment, we should also be willing to fail, and from this failure, we take what we learn and build from it.Business longevity relies heavily on customer satisfaction. Fixing the problem is a band-aid solution. For it not to be a repeated issue, leaders should target the cause of the problem, and fix it from the root. Read the Show Note from this Episode Steve Anderson's father was a huge inspiration to him growing up. [01:00]On his first job working in the United States Postal service, taught him that not everyone has the same standard of what a good job is. [02:54]Bezos left Wall Street to start his own business because he does not want to regret not trying to pursue his dreams. [05:01] Books came up on the top when Bezos was thinking of products to sell on Amazon because the internet has unlimited shelf space. [05:40]Other than the undeniable value of customer obsession, Amazon also values hiring employees that can implement its standards. [07:05]One of Bezos' core ideas is testing and experimenting, in fact, he talked about this in multiple letters, stressing out the importance of experimenting. [08:05]Amazon Prime is an example of a great successful experiment by Bezos and his team. [09:24]Bezos believes that what is better for the customer is also what is better for Amazon. [11:31]Steve discuss about Amazon's ‘obsessing over customers' and how this principle propels the company forward. [18;27]What separates Amazon from other companies is that it encourages employees to come up with ideas and experiment. [26:39]Part of Amazon's process management when dealing with a mistake is not fixing the problem, but fixing the cause of the problem. [30:51]Steve breaks down his goals into three separate groups:quarterly, weekly, and daily. [34:11]My Quest for the Best Lightning Round begins [45:30] Expert Bio

Top Teaching Tips Series Returns with a week about the science of swimming. Today's episode discusses making the smallest changes to have the biggest impact on learners and their aquatic skills.

Top Teaching Tips Series Returns with a week about the science of swimming. Today's episode discusses how to teach breath control for greatest impact on swimmers and their skills.

Top Teaching Tips Series Returns with a week about the science of swimming. Today's episode discusses buoyancy and factors that affect it.

Top Teaching Tips Series Returns with a week about the science of swimming. Today's episode discusses different ways to teach floating.

Top Teaching Tips Series Returns with a week about the science of swimming. Today's episode discusses gravity.

David welcomes Anthony Scaramucci back to the Capital Record to discuss COVID, mandatory vaccines, the responsibility of government, the limitations of government, and what this ultimately all means for a free economy.

Last episode I discussed the importance of pathogens, infections, and their relationship with autoimmunity, including the 10 Principles of Infection and Autoimmunity. Nearly every autoimmune process is associated with at least one pathogen, and it makes sense because we all know our immune system gets rocked when we get an infection. The highlight of last episode however was that it is rarely ONE INFECTION, but rather the BURDEN OF INFECTIONS from childhood that can lead to autoimmune disease onset or progression. That's really important, but still begs the question - WHAT CAN I DO ABOUT IT??In this episode I cover action steps - what labs can you look at, what natural steps can you take, which nutraceutical herbs or vitamins have been shown to help and what is the mechanism of how they can help? To know which action steps are important, there are many questions you need to ask, such as:Do you have a chronic "infectious burden"? Do you have imbalanced white blood cells?What are you trying to fight? Virus? Bacteria? Fungus?Where are you trying to fight it?Then, do you need to:Boost NK and innate immune function?Boost Th1 and adaptive immune function?Stop viral replication?Resolve inflammation?Decrease fibrosis?Promote Tolerance?Then, you may choose to use natural substances such as:EchinaceaAstragalusZincVitamin CGlutathioneBaicalanBerberineBlack WalnutPau D'ArcoCoriolus ReishiThe key is that there are many many options, and many important questions to answer, so it's important to work through all the mechanisms and get as complete a picture as possible before you go trying to shift your immune system. Just because your symptoms may match up with an internet article about Epstein-Barr Virus, doesn't mean that the other 490 trillion viruses don't matter. And don't put all of your eggs into the "pathogens" basket - - everything matters!

Segment 1 deals with having core principles that guide your life and actions. Segment 2 explores whether or not you should confront your spouse's affair partner. --- Support this podcast: https://anchor.fm/avoidingdivorce/support

Krista Gorman is a Physicians Assistant who, only three weeks after graduating from her training program, suffered cardiopulmonary arrest and died while in labor with her daughter. Some of her story and the lessons she learned in the afterlife are shared in her book, I Died And Learned How To Live, available on Amazon. Her Near Death Experience is also featured in the book ‘The Transformative Effects of Near Death Experiences' by Dr. Penny Sartori and Kelly Walsh, as well as the book ‘Awakened By Death' by Karen Swain and Cyrus Kirkpatrick. In 2017, she and her daughter were featured on the program ‘Story Of God' With Morgan Freeman on the National Geographic Channel in the episode called 'Heaven And Hell'. Krista is an active member of the International Association for Near Death Studies (IANDS) and has presented at several of their conferences alongside her husband, Ainsley Threadgold. This is my conversation with Krista where she shares the details of her NDE, how her NDE inspired the 12 principles she lives by, and how LOVE is always the answer. kristagorman.com Instagram:@kristagorman717 I Died And Learned How To Live book:Amazon Email:KGorman717@gmail.com Bio: Krista Gorman is a Physician Assistant who, only three weeks after graduating from her PA training program, suffered cardiopulmonary arrest and died while in labor with her daughter. Some of her story and the lessons she learned in the afterlife are shared in her book, I Died And Learned How To Live, available on Amazon. Her NDE account is also featured in The Transformative Effects of Near Death Experiences by Dr. Penny Sartori and Kelly Walsh as well as the book Awakened By Death by Karen Swain and Cyrus Kirkpatrick. In 2017 she and her daughter were featured on the program Story Of God With Morgan Freeman on the National Geographic Channel episode entitled Heaven And Hell. Krista is an active member of the International Association for Near Death Studies (IANDS) and presented at their 2014 and 2015 annual conferences. She has also presented at the 2016 and 2017 conferences alongside her husband, Ainsley Threadgold. In addition, Krista speaks both formally and informally to various groups, including sharing the stage with her husband at Edgar Cayce's Association for Re- search and Enlightenment in Virginia Beach, Spirit University in Sarasota, Florida and Blissful Beginnings in St. Petersburg, Florida. She and Ainsley currently live in Venice, Florida. Krista earned a Bachelor of Science degree in Psychology in 1993 and graduated from her Physician Assistant program in 2000. She has been a practicing PA-C ever since, including working in COVID-19 field hospitals over the last year. Her website is kristagorman.com. She has a YouTube and Facebook page, and can be found on Twitter @Krista_Gorman and Instagram @kgorman717. Contact her directly at: KGorman717@gmail.com. *************************** Life Continuing Instagram: @lifecontinuingpodcast lifecontinuing.com Creator: Tania Berg Advisor: Amanda Cupido Music: Richard Feren Editor: Cathy Ord

Are you a man over 40, who's wondering why any exercise you do isn't reaping the same rewards that it once did? If you are, don't worry. Firstly, you are not alone, and secondly, what Dr. A shares in this podcast episode will get you back on track and help you understand what exercise is most effective as you age… and why! In this episode, Dr. A discusses the 4 key principles of effective exercise for men over 40. You'll learn: How to make sure you're being kind to your body and joints. How to hit a consistent plan and build sustainability. When to do exercise and physical activity so it's the most effective. How to cover all the bases of strength, mobility, and cardiovascular fitness. If you want to get the most from your exercise, and make sure it works for you as a man in your 40's, listen to this episode, take some notes, and check out our free workout or full program at https://www.fitfatherproject.com/ (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)

CITIZEN KANE MINUTE #8 - Declaration of PrinciplesThe greatest film of all time, five minutes at a time.Minutes 35:00-40:00Special Guest: Podcaster Gord ToltonJoin the conversation and find more great content:MOVIES BY MINUTES – http://moviesbyminutes.comFollow CITIZEN KANE MINUTE on Twitter: @CKaneMinuteE-MAIL: firewaterpodcast@comcast.netYou can find CITIZEN KANE MINUTE on these platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/citizen-kane-minute/id1557061579Amazon MusicSpotifyStitcherThis podcast is a proud member of the FIRE AND WATER PODCAST NETWORK:Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.comFollow Fire & Water on TWITTER: https://twitter.com/FWPodcastsLike our Fire & Water FACEBOOK page: https://www.facebook.com/FWPodcastNetworkSupport The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcastsUse our HASHTAG online: #FWPodcastsThanks for listening!

Because of advances in medicine, life expectancy increased by 30 years on average over the last 70 years. As treatments get more complex and incisive, the materials we choose to put inside our bodies are very important in the maintenance of a healthy lifestyle. Nitinol is one of those incredible materials. With its shape memory and superelasticity properties, it can be applied in as many places as our creativity goes!    Before we introduce today's guest, check out our free professional development guide for materials scientists and engineers!   Today's guest is Dr. Jerald Redmond, Sr. Engineering Program Manager at Medtronic Spine & Biologics. In this episode, he goes in-depth about the science behind Nitinol and its applications.   In this conversation, we discuss the following topics: Nitinol in cardiovascular stents (4:48) Shape memory and superelasticity (10:30) The history of Materials science and Nitinol (15:01) Principles of biocompatibility (20:54) Bone Staples (30:50) Challenges of Nitinol in future applications (39:24)   Reach out to Jerald Redmond:  https://www.linkedin.com/in/jerald-redmond-a5a756a/   Special thanks to this episode's sponsor, Johnson Matthey! To check out their latest news, visit www.matthey.com.   Join our Discord community! You can meet other passionate materials scientists and engineers from around the world, discuss the latest breakthroughs in MSE, share materials-related memes, and get career advice from experts in the field.   For shorter segments and full video podcasts, subscribe to our channel on YouTube. For bloopers, audiograms, and interesting materials science articles, follow us on Instagram, LinkedIn, and Twitter. Feel free to message us on our social media platforms if you have any feedback or recommendations for future episodes, or email us directly at itsamaterialworldpodcast@gmail.com. Finally, reach out to David Yeh and Punith Upadhya on LinkedIn if you'd like to chat about the latest breakthroughs in MSE! Disclaimer: Any opinions expressed by either guests or hosts in this show are their own, and do not represent the opinions of the companies or organizations for which they are affiliated.

On this episode, Emmelie Pickett interviews Sarah Mercado about the TBRI Correcting Principles. Sarah is a training specialist here at the KPICD and this episode is packed with so much wisdom and practical tools that you can try today. TBRI Connecting Principles Episode TBRI Empowering Principles Episode CTAC Trauma, The Brain, & TBRI Episode Attachment: Why It Matters Episode Travis County Collaborative for Children 3 Pillars of Trauma-wise Care Life Values Printable Texas Juvenile Justice Department

Dr. David Cross is the co-founder and Rees-Jones Director of our Institute and also the co-creator of TBRI, so it was extra special to have him on the podcast. This episode is a great overview of the TBRI Empowering Principles. Dr. Cross gives a little history of the Empowering Principles and their place in TBRI, and touches on everything from self-regulation to meeting sensory needs, to transitions, and some of the newer developments of the TBRI Empowering Principles. Linked References from this Episode: Hope Connection Camp Dr. Karyn Purvis TBRI Wisdom of the Body Wisdom Sits in Places: Landscape and Language Becky's story Engine Plates - The ALERT Program T Berry Brazelton Still-faced paradigm video The Creation of Settings and the Future Societies Methodist Childrens Home Zeigarnik effect

Amanda Purvis is back to talk about the TBRI Connecting Principles! This episode is packed with information about why meaningful connection is so important, and practical ways to implement these principles. Linked References from this episode: Dr. Daniel Siegel Hope for the Journey Conference (formerly Empowered to Connect Conference) Attachment: Why It Matters with Dr. Jamie DeLuna The Attachment Cycle Crisis Prevention Intervention on Tone, Volume & Cadence

Angel RIBO, known as The CEO Confidant, is an Influencer, LinkedIn strategist, International TV Host, Public Speaker, CEO Consultant, Board Member, Philanthropist, frequent Podcast Guest.In the last 21 years, Angel has helped more than 1,500 CEOs in 33 different countries to Accelerate the growth of their businesses. He was born near Barcelona, and he has lived in 8 countries and speaks 5 languages.Accomplished Entrepreneurs and Corporate CEOs hire Angel to bridge the Gap Globally for Expansion and Exposure to Grow their Businesses.Angel sits on the Board of the Evolutionary Business Council, an organization with more than 350 Global Transformational Leaders with a combined reach of well over 600 Million people.Angel is based in Texas, and early in 2017, he launched his International Foundation, Wisdom for Kids, and he has helped more than 1000 Underprivileged Kids in Latin America become Entrepreneurs using their Local Resources.Based on these Strong Values and Principles, Angel has become a very respected US and Latin American Business Leader and Influencer. With 27,000+ engaged connections on LinkedIn, his Most Important Circle of Influence is LinkedIn (His total outreach consists of 56,193 people of which 27,385 are on LinkedIn).

George Mumford shares the wisdom he has learned during his life as a coach to some of the highest performing athletes in history, and what he learned from his personal struggle with addiction and pain that nearly cost him everything. Michael Jordan credits George Mumford with the transformation of on-court leadership of the Chicago Bulls that led to 11 NBA National Championships. He has worked with a number of world-class athletes and helped them achieve at some of the highest levels of their sport. His coaching method is focused on the whole being approach and treating athletes as people instead of a performer. Principles are universal and timeless. They allow you to make choices that are aligned with the feedback that you get and let you live in recovery. George was one child of thirteen and remembers the theme of his childhood being “be seen, not heard”. He learned how to cope by living in his own personal world and holding his sensitivity within. He was injury-prone in school while playing sports because of the stress placed on his life. He found himself in a strange place where he had to mature quickly and know a lot about life, but without knowing what to do with them. In college, George realized that he could be more social when he was taking pain medication which led to an addiction to painkillers. That developed into alcoholism and drug abuse until his spiritual rock bottom. He went into a 21-day detox program and realized that the person that comes out of the program has to be different than the person that went in or nothing was going to change. One of George's memories of pain involves his father humiliating him before his sister's wedding. This experience made George feel like he couldn't ever ask for what he needed and led to him becoming self-reliant. Trauma can take many subtle forms and understanding that is the only way to heal. In many ways, George's father was just acting in the way that he was taught. People are doing the best they can with what they have. Seek to understand rather than be understood, and the best way to help yourself is to help others. George's first real teacher was his grandmother. She would give him a card on his birthday and call him Master George, rather than simply George. At the time George didn't understand what she meant she was trying to impart that he was equal to other people and beneath others. He also found a number of mentors growing up in the athletes he knew like Muhammad Ali and Jim Brown. In terms of comeback stories, George admires Frederick Douglas, Malcolm X, Nelson Mandela, and Harriet Tubman. We all have a masterpiece. Our job is to break through our shell and share our divinity with the world. The spirit is the life, the mind is the builder, and the physical is the result. George allowed the world to be his teacher because great men are open to new experiences and continued learning and growing. George encountered a number of struggles growing up, especially being injury prone and getting injured enough to lose his place on his sports team. It was a real challenge to be in school and not be an athlete because he didn't know who he was at that point. He struggled considerably once his addiction got to the point where he realized that no matter how many drugs he was too much and not enough at the same time. After getting clean, George's doctor explained to him that his nervous system never dealt with the world on the world's terms. Once George was off the drugs he had to find an alternative solution to dealing with his pain which led him to meditation, mindfulness, yoga, and taichi. Instead of a curse, it was an opportunity to learn how to be with himself. George began listening to that small sensitive voice within himself while meditating and he realised that one of the things he was missing was being intellectually stimulated. For the past 36 years, George has read a book a week and began sharing the wisdom he's learned. He wanted to learn as much as he could to help people see things as stepping stones instead of roadblocks. There are four steps to self-knowledge. The first is you are your own best teacher. The second is to be responsible with no excuses. The third is you can learn anything you want to learn. The fourth is that true understanding comes from reflecting on experience. Understanding and living this gives George more joy and purpose than he's ever felt before. No matter who you are or how good you are, at some point your athletic career will end. When it does you will need to know who you are. George is committed to living now and enjoying the journey. He's grateful for the opportunity to share what he's learned and to continue to grow and evolve. What you develop spiritually is the only thing that will stick with you for your whole life. Winning isn't about winning championships, it's about knowing that you got better today. Pain comes from identifying what we do with who we are, so when we can't play sports or lose our ability to perform we become lost. If George could send a message back to his younger self it would be “you can be anything you want to be” and “no struggle, no sweat.” Embrace whatever comes and believe it can be overcome. You need to integrate your darker self, but also choose to embrace the positive aspects of your mind. You can create a space between stimulus and response and control your habits. 90% of our long-term happiness is predicated on how our nervous system interprets our experience. You can choose to interpret things in a way that empowers you. If George had to shout out someone he would choose the avatars like Jesus Christ, the Buddha, Muhammed, and others. George focuses more on the wisdom of the teachings and the archetypes rather than individuals in particular. Any experience is an opportunity to learn profound teachings if the student is ready to learn.