Podcasts about seasonal allergies

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inflammation, leaky gut, and post-nasal drip can all contribute to digestive symptoms during allergy season and why your gut plays a major role in overall allergy resilience.

On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child's post-viral hives.— GUT HEALTH:  Healthy Gut Supplements- discount automatically applied: Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming Up01:02 Podcast Intro Disclaimer02:15 Spring Allergies Setup05:05 Loss Of Tolerance08:02 Why Symptoms Worsen10:25 How Antihistamines Work11:59 Mast Cell Stabilizers14:20 Rewiring With Postbiotics16:20 Red Light Sponsor Break17:59 MCAS Pepcid Bridge22:11 Gut Healing Without Probiotics25:45 Blue Blockers Sponsor Break27:12 Mold And Individual Variance29:57 Antibiotics Farm Effect31:39 Dead Bugs Vs Probiotics32:40 Live vs Dead Probiotics33:25 Immune Software Updates35:28 Strawberry Hives Story36:40 Allergy Medicine Toolkit37:25 DAO Enzyme Explained40:05 Springtime Support Stack40:48 Root Causes and Triggers42:38 Immune Rehab and Tolerance45:56 How to Start Dosing49:11 Coaching Over AI51:47 Antihistamines and Acid Blockers53:56 How Long to Take It56:35 Leaky Gut and Butyrate57:39 Hidden Histamine Symptoms58:29 Motion Sickness and Bug Welts01:00:17 Wrap Up and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy symptoms getting worse, and what does gut health have to do with it? In this episode, Adam Fox, a world-leading allergy Professor at King's College London, explains why allergies may be rising so fast, why many beliefs about allergies are wrong, and what new science reveals about your immune system, skin and gut. Professor Fox explores why some foods are more likely to trigger reactions, and why modern allergy science is increasingly focused on gut health. Adam also discusses why 90% of people told they are allergic to certain things may not actually be allergic, the difference between allergies and intolerances, and why some antihistamines may be doing you more harm than you realise. By the end of this episode, you will have some practical ways to manage hay fever and seasonal allergies, including which antihistamines experts now recommend avoiding, simple ways to reduce pollen exposure at home, and when allergy testing or desensitisation treatment may help. Adam explains how newer treatments are starting to retrain the immune system rather than simply suppress symptoms. If allergies barely existed a few hundred years ago, what changed? And could your gut now be shaping the way your immune system reacts to the world around you?

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Mohd: How to reverse autoimmune disease (RA) female age 20     Jenna: Do you know of any natural and gentle ways to effectively remove a skin tag?      Louise: I have leukemia/lymphoma. I want to know what you think would be the best detox to do. I plan to do a parasite cleanse after. How long should the detox be. Also what a supplements do I need to take before during and after?      Kim: I have endometriosis now interstitial cystitis. And thyroid hypothyroidism. What tests can I do? I feel like my digestion is so off and I'd like to know what I can do for some help.      Maria: Hello and thank you for all you do. I was wondering if their is a protocol for healing seasonal allergies My 10 year old has to take allergies medicine every day othe5 wise she is miserable. Some days are worse than others but it is a daily struggle.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3746 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Both people and dogs can suffer from seasonal allergies — it's just that they're…

If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why.In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it's not just about pollen. You'll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body's ability to tolerate seasonal allergens.This episode connects the dots between immune response, digestion, inflammation, and burnout—helping you understand why your symptoms may be getting worse and what your body is trying to tell you. If your allergies feel worse than they should, this episode will help you understand why and what your body is actually trying to tell you. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to unpack the root causes of kids' seasonal allergies and why they so often connect to eczema, asthma and food allergies (the 'allergic march' most pediatricians never mention). From diet and fiber to dust mites and when Zyrtec is actually fine to use. You will leave this episode with a real plan, not just a symptom list. Topics Covered In This Episode: Root causes of allergies Seasonal allergies and eczema Natural allergy relief options Lowering the inflammation bucket Food and lifestyle shifts Show Notes: Get the Free 15-Minute Masterclass: "Relieving Eczema From the Inside Out"  Visit Dr. Temple's website Learn more about Serawaise Follow @dranamariatemple on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I am a holistic pediatrician specializing in children's wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education, and to help those with Eczema. Founder of Serawise (Supplements); Our goal is to give your body the tools to heal naturally with less dependence on toxic steroids and immunosuppressants. Our formulas are carefully crafted to deliver visible results, using only the purest, highest-quality ingredients nature has to offer This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Seasonal allergies affect millions of patients each year and are a common reason individuals seek guidance from pharmacists for symptom relief and product selection. This course reviews the pathophysiology, common symptoms, and current management strategies for seasonal allergies, with a focus on over-the-counter treatment options and patient counseling considerations. You will strengthen your ability to recommend evidence-based therapies, differentiate treatment options, and support patients in managing seasonal allergy symptoms effectively.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Clinical Editor, CEimpactLead Editor, PyrlsTyler Kiles, PharmD, MPH, BC-ADMClinical Associate ProfessorThe University of Texas at Austin College of Pharmacy Pharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by enrolling in the course. Click here to enroll!CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the pathophysiology, common symptoms, and underlying causes of seasonal allergic rhinitis.2. Compare pharmacologic and nonpharmacologic treatment options for seasonal allergies, including considerations for safe and effective use in patient care.Rachel Maynard and Tyler Kiles have no relevant financial relationships to disclose.0.05 CEU/0.5 HrUAN: 0107-0000-26-155-H01-PInitial release date: 4/27/2026Expiration date: 4/27/2027Additional CPE details can be found here.

Chief Medical Officer of Northwestern Medicine's Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about how we can promote brain health, how ultra-processed foods affect your muscles, and which medications to take for seasonal allergies. He also discusses how common it is to have vertigo, a study about the link between […]

Seasonal allergies affect millions of patients each year and are a common reason individuals seek guidance from pharmacists for symptom relief and product selection. This course reviews the pathophysiology, common symptoms, and current management strategies for seasonal allergies, with a focus on over-the-counter treatment options and patient counseling considerations. You will strengthen your ability to recommend evidence-based therapies, differentiate treatment options, and support patients in managing seasonal allergy symptoms effectively.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Clinical Editor, CEimpactLead Editor, PyrlsTyler Kiles, PharmD, MPH, BC-ADMClinical Associate ProfessorThe University of Texas at Austin College of PharmacyGET CE FOR LISTENING!Stay Compliant. Grow Clinically. Practice with Confidence. Pharmacist CE Subscription: All your CE in one convenient subscription.All episodes, CE, and Practice Resources for the GameChangers Clinical Update is included with your Pharmacist CE Subscription. But wait…there's even more!The Pharmacist CE Subscription includes: -  Compliance and licensure CE -  GameChangers Clinical Updates-  Practical continuing education across patient care topics *The subscription does not include microcredentials or certificates, which are available separately for pharmacists seeking specialized service training. Purchase Now!PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by purchasing the Pharmacist CE Subscription. CPE REDEMPTIONThis course is accredited for continuing pharmacy education! Click the link below that applies to you to take the exam and evaluation to claim credit:If you are already enrolled in this course, click here to redeem your credit. To purchase the Pharmacist CE Subscription and claim your CPE credit, click here or to purchase this course individually, click here. CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the pathophysiology, common symptoms, and underlying causes of seasonal allergic rhinitis.2. Compare pharmacologic and nonpharmacologic treatment options for seasonal allergies, including considerations for safe and effective use in patient care.Rachel Maynard and Tyler Kiles have no relevant financial relationships to disclose.0.05 CEU/0.5 HrUAN: 0107-0000-26-155-H01-PInitial release date: 4/27/2026Expiration date: 4/27/2027Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Professor Patrick Mitchell, respiratory consultant physician at Tallaght

Why do allergies happen—and why do they seem to be getting worse every year? In this episode of Health Matters, host Courtney Allison sits down with Dr. David Gudis, an otolaryngologist and chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia, to break down the basics of hay fever, also known as allergic rhinitis. Dr. Gudis explains what's really behind common allergy symptoms like sneezing, congestion, fatigue, and brain fog, and why hay fever is actually an overreaction of the immune system—not the pollen itself. He discusses why allergy seasons are lasting longer, how environmental factors and modern living may play a role, and the surprising ways allergies can affect sleep, concentration, and mental health. This episode offers practical, science‑based guidance—from simple prevention strategies to over‑the‑counter treatments and allergy shots—to help you breathe easier this season and beyond. Chapters: 00:00 – What Is Hay Fever? An introduction to allergic rhinitis and why allergy symptoms happen 04:00 – Why Are Allergy Seasons Getting Worse? Climate, environment, and changes in immune response 09:40 – How Do Allergies Affect Sleep, Focus, and Mental Health? The surprising impact on wellbeing, mood, and daily life 10:45 – How Do I Find Relief? Treatments That Work Avoidance strategies, medications, allergy shots, and nasal rinses Key Topics Covered: Hay fever / allergic rhinitis Immune system overreaction Seasonal and environmental allergies Mental health and sleep disruption Pollen season and climate effects Allergy prevention and treatment Nasal sprays, antihistamines, and immunotherapy Takeaway Message: Hay fever isn't “just allergies” — it's a real, systemic condition caused by an overactive immune response that can affect sleep, mood, concentration, and quality of life. The good news? Effective treatments exist, and with the right approach, allergy symptoms can be controlled Doctor Bio: Dr. David Gudis is an otolaryngologist and Chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia. He specializes in disorders of the nose and sinuses, including allergic rhinitis, chronic sinusitis, and nasal inflammation. Dr. Gudis is dedicated to helping patients understand the root causes of their symptoms and access effective, personalized treatments that improve daily life and overall wellbeing.

Seasonal allergies aren't just about pollen—and if you're only treating symptoms, you're missing the real problem. What if your allergies are actually a sign that your immune system is out of balance? In this episode, we break down what's really driving allergy symptoms and what you can do now to calm your immune system at the root. Here's what you need to know before this allergy season gets worse: • Why allergies are a sign of immune dysfunction—not just a reaction to pollen • The hidden role of gut health, inflammation, and your microbiome in driving symptoms • Key nutrient deficiencies and environmental exposures that make allergies worse • A functional medicine approach to reducing symptoms naturally by restoring balance and not just blocking histamine You don't have to suffer through allergy season every year. When you address the root causes, you can retrain your immune system, reduce your reactivity, and build long-term resilience. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health: https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here.

As temperatures rise and plants bloom, we ask Jacksonville's chief health officer about local pollen counts and how to manage seasonal symptoms.

Tis the season for itchy, watery eyes and runny, stuffy noses! But you don't have to suffer and there are lots of approaches for comprehensive relief from seasonal allergies. On this episode of Vitality Radio, we revisit the interview with Jared and Ben Fuehrer from Utzy Naturals during which they discuss the Allurtica allergy formula, and how each of its key ingredients work to provide fast relief from allergy symptoms. They also discuss the importance liver health, and lifestyle habits that can help your body handle the season's allergens. Jared also chats with our Homeopathic Consultant, Amanda Kotter, about the synergy between homeopathic remedies that work great alongside Allurtica and on their own for seasonal allergy support!Products:Utzy AllurticaClearLife AllergyAllium CepaOmega-3Precision ProbioticLiverVitalityB5 Pantothenic AcidVitality Radio POW! Product of the Week - Utzy Naturals Allurtica Seasonal Support 50% off with code: POW34Additional Information:#498: Cardiovascular and Metabolic Health Without Drugs with Ben Fuehrer#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie CamilleTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy season and why histamine can make spring feel miserable for so many men. This is Episode 283, and it is a practical, research-backed guide to understanding mast cells, histamine release, pollen exposure, and the most effective ways to calm the allergic response naturally.Dr. Anthony walks through a simple three-part framework: reduce your exposure, mechanically clear pollen from the nasal passages, and support the body with smart nutrition, gut support, targeted supplements, and when needed, effective over-the-counter options. He covers quercetin, probiotic strains, vitamin C, stinging nettle, nasal saline rinses, HEPA air filters, antihistamines, and intranasal therapies in a balanced, no-hype way.If spring leaves you sneezing, congested, tired, or foggy, this episode gives you a realistic plan to feel better and function better. It is also a great episode to share with a spouse, family member, or friend who struggles every year when pollen starts to rise.Rate & Review - If this episode helped you better understand seasonal allergies and how to calm histamines naturally, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community - Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose. Fit Father community. Key TakeawaysWhat seasonal allergies actually areMast cells and histamine explainedWhy pollen triggers congestion and itchingReduce exposure on high pollen daysWhy HEPA filters matterNasal saline irrigation benefitsQuercetin for mast cell supportBest probiotic strains for allergiesVitamin C as supportive nutritionStinging nettle and symptom reliefWhy local honey is overhypedAnti-inflammatory foods that helpHistamine-triggering foods to watchWine and aged foods as triggersBest OTC antihistamine optionsFirst vs second generation antihistaminesWhen nasal steroid sprays helpWhy starting early mattersWhen to see an allergistWant to taste what truly fresh olive oil is supposed to be like?Go to go.getfreshfitfather.com and try the Fresh-Pressed Olive Oil Club for just $1 shipping. You'll receive a complimentary full-size bottle, valued at $39, featuring one of T.J.'s favorite premium picks.No contracts. No pressure. No required purchases. Cancel anytime.Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Need a Mission? Join an FFP Adventure!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Send us Fan MailWe're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you.It's not in your head. There's a specific physiological reason spring can feel harder than it should, especially if you've been dealing with chronic health conditions or you live in a northern climate.In this episode I break down what's actually happening in your body as it transitions from winter's lower output state into spring's higher metabolic demand — and why that shift requires mineral support most people don't have coming out of winter.We cover:Why your body feels worse when things are supposed to be getting betterThe role of sodium, potassium, and magnesium in seasonal transitionsWhy muscle tension and stiffness spike in early springWhy seasonal allergies are a mineral story as much as a pollen storyWhat it actually means to support your body through the season rather than push through itSpring isn't asking you to do more. It's asking you to be resourced differently.New to the podcast? Start here → What Is Rewilded Wellness and How Does the Body Heal ItselfSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  Find me on Instagram : @ Lydiajoy.me

If allergy season leaves you feeling exhausted even after a full night's sleep, you're not imagining it. Seasonal allergies can disrupt sleep quality through histamine release, inflammation, and nighttime congestion that fragments deep sleep. In this video, we explore how allergies affect sleep architecture, why histamine increases wakefulness, and how different types of allergy medications — including diphenhydramine (Benadryl), cetirizine (Zyrtec), loratadine (Claritin), fexofenadine (Allegra), nasal steroids, and decongestants — may impact drowsiness and next-day alertness. Learn practical strategies to improve sleep during allergy season, including medication timing, environmental controls, and ways to reduce nighttime inflammation. If you struggle with allergy fatigue, brain fog, or restless sleep during high pollen months, this evidence-based discussion will help you make more informed choices for better rest and better health.

On this episode of Vitality Radio, Jared welcomes back Marie J. Camille from MediNatura to explore natural approaches to managing everyday aches and pains. They discuss the role of homeopathic formulas like T-Relief and BHI remedies, how topical and internal options can work together, and why these products have become popular tools for supporting comfort after exercise, minor injuries, and daily physical stress. Jared and Marie also talk about targeted homeopathic formulas designed for concerns such as headaches, muscle spasms, and back discomfort. The conversation also introduces a new clean-formula topical lidocaine designed without many of the common additives found in conventional products. If you are looking for options to support comfort and recovery while minimizing unnecessary ingredients, this episode offers practical insights and education about integrating homeopathy and topical support into your wellness routine.Products:MediNatura Pain ProductsVitality Radio POW! Product of the Week - Buy Vital 5 Magnesium Bisglycinate and get an 8oz bottle of Life Flo Magnesium Lotion for $2.99 (No code needed, just add both to your cart! One combo per customer)Additional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#501: Pet Health with Homeopathy with Marie CamilleVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

With spring in full bloom and the pollen dropping we are bringing back a timely discussion on seasonal allergies with allergist and immunologist Dr. Anh Nguyen.

Send a textEvening Prayer (Proverbs 3:5-7; Seasonal Allergies / Anaphylaxis Risk / Menopause Symptoms; Loneliness & Isolation; Psalm 121)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Spring is right around the corner and as the weather changes and things begin to bloom, that also means the onset of allergy season. Last fall, we sat down with Tina Sindher who shared that while allergies may be affecting more people worldwide, prevention is playing catch up. If you're someone or know someone who lives with environmental or food allergies, we hope you'll tune into this episode to hear some of Tina's strategies for better managing these conditions.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Sayantani (Tina) SindherConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Tina Sindher, a professor of medicine and allergy at Stanford University.(00:01:50) Inside the Immune ResponseWhy our immune systems trigger allergic reactions.(00:03:31) Genes vs. EnvironmentWhether genetics or environment drive allergy risks.(00:06:39) The Microbiome FactorThe role of the microbiome and early exposures in prevention.(00:07:51) A Global Allergy SurgeHow global allergy trends reveal rising health challenges.(00:10:29) Potent Food TriggersWhy some foods cause stronger and faster reactions.(00:12:23) Emerging RisksWhether Alpha-Gal signals new emerging allergy risks.(00:14:21) Multi-Food AllergiesHow multi-food allergies complicate diagnosis and treatment.(00:17:36) Preventing Allergies EarlyWhy early food introduction may help prevent allergies.(00:19:28) Skin's Role in AllergiesThe importance of infant skin health in allergy development.(00:22:13) Testing LimitationsThe limits of current testing methods to truly diagnose allergies.(00:23:47) Standard Testing ProcedureThe current methodologies deployed when testing for allergies.(00:26:02) New TherapiesHow new therapies like OIT and Xolair are reshaping treatment.(00:30:24) The Future of AllergiesThe potential of combined therapies to aid in allergy treatment.(00:33:07) Managing Seasonal AllergiesHow to manage seasonal allergies effectively at home.(00:35:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - अस्ट्रेलिया बुझ्नुहोस्‌को यो अङ्कमा हामी 'हे फिभर' र एलर्जीको व्यवस्थापन कसरी गर्ने भन्ने बारेमा चर्चा गर्दैछौँ।

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - Хавар хайр бас харшил авч ирдэг. Олон сая Австраличуудын хувьд хавар бол hay fever, астма эхэлдэг улирал юм. Хэрвээ танд болон таны эргэн тойрны хэн нэгэнд шинж тэмдэг байгаа бол энэ подкастыг заавал сонсоорой.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - پسرلی تل د نوي ژوند د پیل په مانا دی خو په آسټرالیا کې دا د ګرده افشاني یا د وښو، ونو او ګلانو د ګرد سره د حساسیت موسم هم ګڼل کېږي، ځکه دا هغه موسم دی چې ونې او شنه بوټي خپل ځانګړی ګرد هوا ته لیږدوي.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - Proljeće u Australiji donosi toplinu, cvijeće i duže dane, ali i vrhunac sezone polena. Za milione Australaca to znači početak polenske groznice i astme izazvane alergijama.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - Lub caij nplooj hlab ntawm Australia yuav ua rau tej huab cua sov, muaj paj xyoob paj ntoo tawg, thiab cov hnub ntev dua — tab sis kuj yog lub caij uas muaj tej hmoov paj xyoob paj ntoo ntau tshaj plaws thiab. Yog tham rau ntau millions tus neeg Australia lawm ces yuav ua rau lawv tau cov hay fever thiab fab uas ua rau lawv hawb pob.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - ฤดูใบไม้ผลิกำลังจะมาถึงในเร็วๆ นอกจากอุณหภูมิที่กำลังอุ่นขึ้นหลังฤดูหนาวใกล้จะจบลง เหล่าต้นไม้ใบหญ้าก็เริ่มปล่อยละอองเกสรเมื่ออากาศอุ่นขึ้น ช่วงเวลานี้เองที่ี่โรคภูมิแพ้อากาศเริ่มปรากฏตัวในออสเตรเลียแล้วคุณผู้อ่านจะเตรียมตัวรับมืออาการภูมิแพ้อากาศอย่างไร เพื่อดูแลตัวเองและคนรอบข้าง

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - آسٹریلیا میں بہار کا موسم گرمی، کھلتے پھول اور طویل دن لے کر آتا ہے — لیکن اسی کے ساتھ پولن کے موسم کی شدت بھی اپنے عروج پر پہنچ جاتی ہے۔ لاکھوں آسٹریلینز کے لیے اس کا مطلب ہے ہے فیور اور الرجی سے پیدا ہونے والے دمے کا آغاز۔

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - 春天万物复苏，但也标志着澳大利亚花粉季节的开始。 这意味着草木都会向空气中释放花粉。 学习如何应对由此可能引发的过敏对您和您的家人至关重要。 （点击音频收听详细报道）

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - الربيع في أستراليا لا يكتفي بجلب الدفء وتفتح الأزهار، بل يعلن ايضا بدأ موسم حبوب اللقاح، عندما تطلق النباتات والأشجار حبوبها في الهواء ما يجلب معاناة شائعة لكثير من الناس تتمثل في الحساسية والربو التحسسي. الربيع في أستراليا لا يكتفي بجلب الدفء وتفتح الأزهار، بل يعلن ايضا بدأ موسم حبوب اللقاح، عندما تطلق النباتات والأشجار حبوبها في الهواء ما يجلب معاناة شائعة لكثير من الناس تتمثل في الحساسية والربو التحسسي.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - بهار زندگی تازه‌ای به همراه می‌آورد ـ اما در عین حال این زمان آغاز فصل گرده‌افشانی در استرالیاست، زمانی که علف‌ها، گیاهان و درختان گرده‌های خود را در هوا پخش می‌کنند.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - বসন্ত ঋতু নতুন প্রাণ নিয়ে আসে—আবার এ সময়টাতেই অস্ট্রেলিয়ায় পলেন সিজন বা পরাগ মৌসুম শুরু হয়, যখন ঘাস, গাছপালা ও বৃক্ষ তাদের পরাগরেণু বাতাসে ছড়িয়ে দেয়। পলেন বা পরাগরেণুর কারণে সৃষ্ট অ্যালার্জি কীভাবে নিয়ন্ত্রণ করতে হবে, তা জানা থাকা আপনার ও আপনার পরিবারের জন্য অপরিহার্য।

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - ਬਸੰਤ ਰੁੱਤ ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ਨਿੱਘ, ਫੁੱਲ ਅਤੇ ਲੰਬੇ ਦਿਨ ਲੈ ਕੇ ਆਉਂਦੀ ਹੈ, ਪਰ ਇਸਦੇ ਨਾਲ ਹੀ ਆਉਂਦਾ ਹੈ ਪਰਾਗ ਯਾਨੀ ਪੋਲਨ ਦੇ ਮੌਸਮ ਦਾ ਸਿਖਰ ਵੀ। ਲੱਖਾਂ ਆਸਟ੍ਰੇਲੀਆਈ ਲੋਕਾਂ ਲਈ, ਇਸਦਾ ਅਰਥ ਹੈ ਹੇ-ਫੀਵਰ ਅਤੇ ਐਲਰਜੀ-ਪ੍ਰੇਰਿਤ ਦਮੇ ਦੀ ਸ਼ੁਰੂਆਤ।

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - オーストラリアの春がもたらすのは、暖かさ、花の開花、そして日照時間の増加だけではありません。同時に花粉シーズンのピークでもあります。数百万人ものオーストラリア人にとって、花粉症とアレルギー性ぜんそくの発症を意味します。

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - 호주의 봄은 따뜻함과 꽃, 그리고 길어진 낮 시간을 가져오지만, 동시에 꽃가루 시즌의 절정이기도 합니다. 수백만 호주인들에게 이는 헤이피버와 알레르기로 인한 천식의 시작을 의미합니다.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - Musim semi di Australia membawa kehangatan, bunga yang bermekaran, dan hari-hari yang lebih panjang—tetapi juga berarti puncak musim serbuk sari. Bagi jutaan orang Australia, ini berarti timbulnya hay fever dan asma yang dipicu oleh alergi.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - ኣብ ኣውስትራልያ ፡ ኣብ እዋን ጽድያ ፡ መሬት ክትመውቕ ትጅምር፡ ኣትክልቲ ይዕምብቡን ነዊሕ መዓልትታትን ይመጽእ ፣ በዚ ከኣ ዝለዓለ ቝጽሪ ናይ ካብ ዕምባባ ዝመጻ ጨና ፖለን ዝፍጠረሉ እዩ ። ብሚልዮናት ንዝቝጸሩ ኣውስትራሊያዊያን እዚ ማለት ምጅማር ናይ ልዑል ረስኒን ቁጥዐ ሰውነትን ዘስዕብ ኣዝማን ምህላው ማለት እዩ ።

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - Mùa xuân mang đến niềm vui và hứng khởi, nhưng cũng đồng thời gây lo lắng cho nhiều người khi phấn hoa từ cỏ, cây và hoa tràn ngập không khí. Biết cách kiểm soát dị ứng phấn hoa là chìa khóa để bảo vệ sức khỏe cho bạn và cả gia đình.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. - 澳洲的春天帶來溫暖、花開及更長的白天。同時也迎來花粉季的高峰。對數百萬澳洲人而言，這意味著花粉症及過敏性哮喘的發作。

Jerry Hickey discusses sleep and inflammation.Dr. Amanda discusses seasonal allergy remedies and combating stress.

Allergist Tina Sindher acknowledges that allergies may be affecting more people worldwide, influenced by a combination of factors such as environmental changes, modern lifestyles, urbanization, and evolving dietary habits. Prevention is playing catch-up, and promising new strategies include earlier food introduction than was popular only a few years ago. On the treatment front, hopes are rising for immunotherapies and a new prescription medicine, omalizumab, that addresses multiple allergens at once. While no single approach helps all, these strategies could allow millions worldwide to better manage their allergies, Sindher tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Sayantani (Tina) SindherConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Tina Sindher, a professor of medicine and allergy at Stanford University.(00:03:16) Inside the Immune ResponseWhy our immune systems trigger allergic reactions.(00:04:57) Genes vs. EnvironmentWhether genetics or environment drive allergy risks.(00:08:05) The Microbiome FactorThe role of the microbiome and early exposures in prevention.(00:09:17) A Global Allergy SurgeHow global allergy trends reveal rising health challenges.(00:11:56) Potent Food TriggersWhy some foods cause stronger and faster reactions.(00:13:49) Emerging RisksWhether Alpha-Gal signals new emerging allergy risks.(00:15:47) Multi-Food AllergiesHow multi-food allergies complicate diagnosis and treatment.(00:19:02) Preventing Allergies EarlyWhy early food introduction may help prevent allergies.(00:20:54) Skin's Role in AllergiesThe importance of infant skin health in allergy development.(00:23:39) Testing LimitationsThe limits of current testing methods to truly diagnose allergies.(00:25:13) Standard Testing ProcedureThe current methodologies deployed when testing for allergies.(00:27:28) New TherapiesHow new therapies like OIT and Xolair are reshaping treatment.(00:31:50) The Future of AllergiesThe potential of combined therapies to aid in allergy treatment.(00:34:33) Managing Seasonal AllergiesHow to manage seasonal allergies effectively at home.(00:37:08) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You're not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let's tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results.  In this episode, I'm joined once again by pediatric allergist Dr. Dave Stukus to break down what parents really need to know about allergy testing. From food allergies to seasonal sniffles, we dive into when testing is actually helpful—and when it leads to confusion, false positives, and unnecessary food restrictions.  We discuss:  Why most at-home food sensitivity tests are misleading—and what to do instead When allergy testing is truly helpful (and when it backfires) How to tell the difference between food allergies, intolerances, and sensitivities To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:16 – Why History Matters More Than Tests 03:00 – When Should You Test? 05:26 – False Positives and the Limits of Testing 07:03 – Blood vs. Skin Testing: What's the Difference? 09:07 – Eczema in Infants: To Test or Not to Test? 11:01 – Seasonal Allergies and the Right Time to Test 12:08 – Myth: “Allergy Tests Aren't Reliable in Infants” 14:20 – The Problem with Food Sensitivity Tests 17:13 – The Red Flags of Unvalidated Testing 20:07 – The Real Harm of Over-Testing 22:35 – Final Takeaway: Ask Questions, Follow the Science 23:27 – The Truth About Panel Testing 25:10 – Can You Test for Seasonal Allergies Year-Round? 26:05 – Where to Follow Dr. Stukus 26:53 – Dr. Mona's Reflection and Wrap-Up Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care.   Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies.   If you haven't had a chance to read Part One yet, I recommend starting there: https://tinyurl.com/tuw2358m as it covers the foundational concepts we'll be building upon.   Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Spring has officially sprung.   The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of year—and here in the Pacific Northwest, we welcome the lifting of the cold, the retreat of the rain, and the chance to head back outside to enjoy nature's splendor and get our gardens growing.   But spring's return comes at a high cost for many due to seasonal allergies.   If you're one of the millions of people who suffer from seasonal allergies, stepping outside can bring so much discomfort and suffering that it hardly seems worth it. You might choose to stay inside, avoiding the warm, sunny days simply because your allergies make being outside unbearable.   In this episode, we're diving into the dynamics of seasonal allergies. There's a lot to cover, so this will be a two-part series.   You may just be looking for remedies—and we'll get there—but first, we need some context. Understanding the "why" behind seasonal allergies provides a broader perspective on what's happening and how to identify the root cause.   In Part One, we'll explore the background and context of seasonal allergies, including: The contributing factors behind allergies and intolerance An esoteric perspective to complement physiological understanding The difference between allergies and intolerances What immunological load is—and how to remain asymptomatic   With this foundation in place, Part Two will cover the therapeutic strategy and approach. Let's dive right in!   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Tis the season for itchy, watery eyes and runny, stuffy noses! But you don't have to suffer and there are lots of approaches for comprehensive relief from seasonal allergies. On this episode of Vitality Radio, Jared invites Ben Fuehrer from Utzy Naturals to discuss their Allurtica allergy formula, and how each of its key ingredients work to provide fast relief from allergy symptoms. They also discuss the importance liver health, and lifestyle habits that can help your body handle the season's allergens. Jared also chats with our Homeopathic Consultant, Amanda Kotter, about the synergy between homeopathic remedies that work great alongside Allurtica and on their own for seasonal allergy support!Products:Utzy AllurticaClearLife AllergyAllium CepaOmega-3Precision ProbioticLiverVitalityB5 Pantothenic AcidAdditional Information:#498: Cardiovascular and Metabolic Health Without Drugs with Ben Fuehrer#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie CamilleTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It's common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects.If you deal with allergies for months each year, it's worth pausing and exploring strategies that might be more sustainable.Many healthy habits that support overall health can also help manage inflammation, immune function and allergy symptoms. They're not always as quick as taking a capsule, but they can make a real difference over time.In this episode, I'm sharing:Why seasonal allergies seem to be getting worseThe role and potential risks of antihistamines5 daily habits that could ease allergy/hay fever symptomsQuick note about nettle: I didn't find much strong research, but that doesn't mean it couldn't help some people. It just shows how much more there is to learn.SourcesAntihistamines: Sue et al. J Allergy Clin Immunol Pract. 2024. PMID: 38935035.Vitamin D: Malik et al. European Respiratory Journal. 2015 Dietary diversity: Nakamoto et al. Asia Pacific Journal of Clinical Nutrition. 2019Fibre: Sdona et al. Clinical and translational allergy. 2022Polyphenols, chlorophyll, quercetin, vitamins C, D and E: Pellow et al. Complement Ther Med. 2020Fruits & vegetables: Kusunoki et al. Pediatr Allergy Immunol. 2017 | Oh et al. Pediatr Allergy Immunol. 2020Probiotics: Ried et al. Frontiers in Nutrition. 2022Ginger & curcumin: Yamprasert et al. BMC Complement Med Ther. 2020 | Wu et al. Ann Allergy Asthma Immunol. 2016Saline rinse: Wang et al. Allergologia et Immunopathologia. 2020Steam inhalation: Vathanophas et al. Asian Pac J Allergy Immunol. 2021