Ten Minutes with Tam

Ten Minutes with Tam

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Unedited. No fluff. Just the facts. Chatting with a functional nutritionist about holistic health, mental health, and everything else.

Tamara Pickman


    • May 7, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Ten Minutes with Tam

    Blood Sugar Regulation

    Play Episode Listen Later May 7, 2020 10:47


    We discuss the importance of regulating blood sugar and how to make that happen.

    regulation blood sugar
    The Art of Play

    Play Episode Listen Later Apr 27, 2020 9:44


    A little insight in to the importance of incorporating play into your day.

    Water: Drink it

    Play Episode Listen Later Apr 20, 2020 10:08


    Tam goes off on a tangent trying to simplify her answer to "Can you help me lose weight?"

    water drink tam
    Introduction and My Why

    Play Episode Listen Later Apr 17, 2020 6:48


    Short and simple introduction about why I'm here and what this podcast will be about. Drop your health related questions and I'll give you a no bullshit/holistic answer to help support your health journey.

    drop

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