Podcasts about blood sugar

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cinnamon. Can it really help us lose weight? Why is cinnamon used for gum and toothpaste flavors? What about Cancer? Are those claims true? How much is enough? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

In this episode, I discuss a new study that questions the idea that ‘Keto' is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that's right for you, and why you may need to re-think your long-term dieting strategy.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered about the Keto diet 08:36 -  Should you eat carbs without exercise? 13:22 - Unique benefits of the Keto diet 17:15 - The long-term effects of Keto

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She's the founder of Weight Loss for Health, an online course, community, and coaching program that helps women learn the science behind insulin resistance, weight loss, and habit change. Her mission is to help adults lose weight, keep it off, and prevent the conditions she treats in geriatric physical therapy by living a low insulin lifestyle.  In this episode, we chat all about misconceptions around weight gain and menopause, how gut health changes as a woman goes through menopause, signs, and symptoms of insulin resistance, how macros affect insulin levels, and more! “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin,” that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte Top Takeaways: Reasons why menopause can change the way you gain or lose weight Three simple tips to reduce the blood sugar response of eating carbs How macronutrients affect insulin spikes and satiety levels  Dr. Morgan's hacks for setting up your environment for sustainable good health Show Notes: [0:00] Introduction to the episode trailer [0:30] Rachel gives a brief bio of guest Dr. Morgan Nolte [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest, Dr. Morgan Nolte, @drmorgannolte  [2:30] Dr. Morgan gives a brief background on how she got into the nutrition and geriatric physical therapy space  [9:30] Question: Can we talk about some of the misconceptions that people associate with menopause? [16:00] The XX Brain [16:30] Signs and symptoms of insulin resistance [20:00] Why We Get Sick [23:30] “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin”, which is the hormone responsible for the level of body weight, and body fat, that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte  [25:00] Macros and their effects on insulin [28:30] Question: Can you explain the difference between fructose and other sugars such as the kind in things like coca-cola? [31:00] Question: Can you explain to the listeners why insulin isn't the devil and instead why it's the consistent insulin spike that is the negative factor? [34:30] Question: Can you give your perspective on calories and if they are important to manage for fat loss? [48:00] Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  [49:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Listen as I debunk this diabetes myth. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I'm talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.   Related Links:Get Michelle's free tracking spreadsheet: https://ShesGotPower.com/HowIFeel Marissa's guide: https://www.marisamoon.com/iffreedom Learn more about Marissa Moon: https://www.marisamoon   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

There are so many benefits to monitoring your blood sugar levels. Today I have Molly Downy on from NutriSense, sharing about what you can learn by wearing a continuous glucose monitor. Molly is a licensed dietician and nutritionist specializing in glucose control, metabolism and weight loss. She works as a dietician at NutriSense, a health technology company. At NutriSense they leverage continuous glucose monitors as a way to optimize diet, health and overall wellbeing. When you think of the word glucose, do you think people with diabetes or high blood sugar? Most people do! NutriSense works with people who have type two diabetes as well as the general healthy population. They support those who are curious about their health and want to know how to respond to different variables in their life. Using a continuous glucose monitor is one way to provide better insight into your body and metabolism. It lets you know how you're processing different foods, how you respond to different workouts and how you respond to stress and sleep. The continuous glucose monitor helps those at NutriSense identify anything that's going on within the users body. Staying up on any potential yellow flags early on allows modifications to made.  Down the road, any of these adverse issues or the progression of a specific disease can potentially be avoided. When you work with NutriSense using the CGM, you are connected with a dietician who can support you and guide you in your health journey. Believe me when I say, you'll want to tune in to this episode. You'll discover how meal sequencing can help regulate your glucose response, what happens when you eat throughout the day and how movement can helps maintain blood sugar. So many great hacks you'll want to incorporate into your life! Let me know what you think about this topic. DM me on Instagram or email me, I love to hear your feedback! Referred to in this episode: Quick and Easy Blood Sugar Balancing Meals for a Healthy Life Importance of Blood Sugar Stabilization Join me in Balance NutriSense on Instagram NutriSense website Use code Deanna25 to get $25 off at NutriSense  

  There is so much we can learn about our bodies when we monitor our blood sugar levels. Today on the podcast I have registered dietician, Molly Downey, on. She is a licensed dietician and nutritionist who specializes in glucose control, metabolism and weight loss. Molly works as a dietician at NutriSense, a health technology company, which leverages continuous glucose monitors as a way to optimize diet, health and overall wellbeing. I'm guessing when you hear the word glucose, you think of people with diabetes or high blood sugar. Not only does NutriSense work with individuals who have diabetes but also the general population. They seek to support those who are curious about their health and want to know how to respond to different variables in their life. Using a continuous glucose monitor is one way to provide insight into your body and personal metabolism. It lets you know how you're processing foods, how you respond to different workouts and how you respond to stress. The continuous glucose monitor helps those at NutriSense identify anything going on within the users body. Staying up on any potential yellow flags early on allows modifications to made.  Down the road, any of these adverse issues or the progression of a specific disease can potentially be avoided. When you work with NutriSense using the CGM, you are connected with a dietician who can support and guide you in your health journey. Believe me when I say, you'll want to tune in to this episode. You'll discover: how meal sequencing can help regulate your glucose response what happens when you eat throughout the day how movement can help maintain blood sugar There are so many great hacks and you'll want to incorporate them into your life after you listen to this conversation with Molly.  Let me know what you think about this topic. DM me on Instagram or email me, I love to hear your feedback! Referred to in this episode: Quick and Easy Blood Sugar Balancing Meals The Importance of Blood Sugar Stabilization NutriSense Website NutriSense Instagram Use code Deanna25 to get 25% off NutriSense Balance Program 

TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes and dips in our blood sugar promote short-term thinking and donut eating;How many carbs the brain needs;Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;Rice, beans and bananas, what's the difference?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!

Typical sweets don't offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable. Author: Brittany Risher Expert Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/10-desserts-less-likely-to-spike-blood-sugar Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

David Perlmutter reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life.  [1:40] As of 2022, David will be 67 years young and he's planning on traveling from Vancouverto Alaska with his wife. The world has a lot of variability and uncertainty right now so it's hard to make detailed plans for the following year, but in some ways, that's good because it forces you to focus on the present. [5:00] David's new book is called Drop Acid. It specifically deals with uric acid and how we discovered it to be a central player in regulating metabolic health. It's not only that uric acid just becomes elevated, it actually plays a causal role in conditions like diabetes, hypertension, and obesity. [7:45] Metabolic issues are the number one cause of mortality on the planet. Countries like Japan have been aggressive in intervening with people with high levels of uric acid because of its dramatic associations with death from all causes. [8:25] Risk of death due to cardiovascular disease rises by 38%, stroke by 35%, and for every point of elevation in uric acid above 7 all cause mortality increases by 8%-13%. Having a high uric acid level is associated with a 80% risk of dementia, and a 55% risk of Alzheimer's. [10:00] Testing uric acid levels is fairly routine, but what it indicated wasn't meaningfully understood until recently. David began  looking at uric acid because of his interest in metabolic health and its association to Alzheimer's. The original paper linking uric acid to metabolic issues was published in 1894, and was buried until a researcher named Dr. Richard Johnson started doing studies on it. [12:15] David was listening to a podcast episode with Dr. Peter Attia doing an interview with Dr. Johnson and he was overwhelmed by the information. Every minute was a new pearl of information. David started communicating with Dr. Johnson, which became the basis of a new friendship. [14:30] The genetic mutations that cause humans to have higher uric acid than other mammals happened around 14 to 17 million years ago as an evolutionary survival mechanism. In times of food and water scarcity, uric acid allowed us to increase our blood sugar and retain water which were powerful advantages. [15:45] To this day, we have a component of our genes that want to be thrifty and pack away fat for the next period of food scarcity. Historically, the biggest threats to our survival was in finding food sources and being eaten by predators, and uric acid helped with both of those. [16:55] Certain cultures have evolved this gene and are more at risk of negative effects from it in our modern world. Fructose is the key ingredient to uric acid production in the body and the world is awash with it. The highest rates of obesity are in those genetic populations. [18:50] 50% of American adults will be obese by 2030, including children. 10% of kids between 12 and 18 are hypertensive. This is a direct manifestation of the foods we are eating, primarily fructose. Fructose is metabolized into uric acid and uric acid is doing the dirty work. [20:10] In the context of 99.9% of human habitation on this planet, this adaptation was very advantageous. It wasn't until recently, when our diets have changed so significantly, that it has become a liability. [21:15] Clearing uric acid is where the challenge is. We have lost the function to clear uric acid and with most foods we eat increasing uric acid levels, it can be difficult to keep levels low on the standard American diet. Fructose is the main culprit and average daily consumption increased by 1000% between 1970 and 1990. {24:30] Not all alcohol is associated with high levels of uric acid, but beer is one of the worst contributors. Targeting a specific enzyme called xanthine oxidase can help the body excrete uric acid. [27:20] In menopause, uric acid increases because estrogen plays a major role in the kidney's ability to excrete uric acid. Women who are on estrogen replacement therapy seem to have some protection from their uric acid rising. [28:30] One of the most important discoveries has to do with a master pathway known as AMPK. This pathway is turned on by things like exercise, berberine, and metformin, and when activated, it prevents the body's production of extra glucose and sugar. [31:45] The opposite of AMPK is triggered by two ways: fructose entering the body and uric acid in general. Uric acid is the key to the ability to hibernate, but if you don't plan on spending the four to six months sleeping, you should try to keep uric acid low to maintain your metabolic health. [33:55] For people who are working hard to lose weight and get healthy, reducing uric acid may be the vital tool they need. Picking up a uric acid monitor will give you a good idea where you are right now. We want to have a uric acid level below 5.5 mg/deciliter, with the average level in America being around 6.0. [37:40] The average individual in America, aged 60 or older, has full blown metabolic syndrome. 88% of adults in America have at least one component of metabolic syndrome. [38:30] The LUV diet can be incorporated into your keto, paleo, or vegan plan. The main focus is in getting the fructose out of your life. [39:15] Fruit has fructose but when you eat fruit you're getting that fructose in the context of fiber, bioflavonoids and Vitamin C. Fruit juice consumption is associated with an overall smaller brain and weaker memory. [41:00] Tart cherries were used in the past with women to help them control their gout, and now through the lens of modern research we know why. [41:30] We've known since 1970 that fructose is a threat to metabolic health, despite the $10 billion that was spent to keep us from that information. $500 million was spent to convince the public that corn related sugar was the “safer” sugar. Fortunately the truth is now coming out and we are waking up to the risks of uric acid. [42:40] David published an op-ed challenging the Biden administration on the USDA recommendation that 10% of our daily calorie consumption should come from sugar. This is a perfect example of science coming up against politics. [44:10] The nutritional requirement of sugar is zero. High fructose corn syrup is a toxin to fetal health. When it comes to certain organizations, it's like steering an aircraft carrier, especially when you look at which groups may be funding those organizations. [46:20] The only time we would need fructose in our bodies is when facing starvation, and even then our bodies can create fructose from glucose. [48:25] The quick fix is to eat less salt and your body will be less aggressive in triggering the pathway that leads to high uric acid levels. [49:00] One study looked at two groups of school-aged children, and in one group they placed a water fountain outside their classroom and encouraged them to drink. That group had a 30% reduction in the development of obesity. Fat is a powerful resource for making fresh water in your body, and when we're dehydrated (or our body thinks we're dehydrated) it wants to store fat to survive.     Mentioned in this Episode: Drop Acid by David Perlmutter drperlmutter.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Scarlett Leung is CEO and Co-Founder of SugarBreak; a blood sugar management and education company that helps you find an all-natural and measurable change in your health and life! ___ Topics covered include: why blood sugar matters, what is diabetes, alarming stats about pre-diabetics, why non-diabetics should care about blood sugar, symptoms of high/low blood sugar, how to measure blood sugar, and so much more! ___ Checkout SugarBreak for yourself in store or online. You can use code "JUMHA" at checkout for 15% off your first order online at https://www.sugarbreak.com/ Follow Sugar Break On Instagram Here: https://www.instagram.com/takeasugarbreak/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

It's as if the weight loss secret has been locked up with the Kernel's 11 herbs and spices and no one has access to it. No one ever! Since it's gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you'll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***Join the 2022 intake for the Program.. Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown ***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Not all food types are created equal. When we eat carbs, especially highly refined cards, our blood sugar shoots up like a rocket ship, only to come crashing down. This also causes the body to increase its insulin levels, a fat-storing hormone. Tune in to this fun-filled and informative session.

Take advantage of the popular chain's best ingredients and ease of customization for a carry-out meal that supports healthy glucose. Author: Greg Presto Expert Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

In support of my own autoimmune health, I'm taking a sabbatical for the month of December and releasing two of my favorite episodes from the archives that you might have missed. Today's episode is one of the most popular of all time. Autoimmune health depends on blood sugar balance. When our blood sugar gets too high, drops too low, or swings wildly between these extremes, it increases inflammation in our body. If this happens regularly, it leads to chronic inflammation. In today's episode, we'll be sharing diet, lifestyle, and functional medicine tips for achieving and maintaining blood sugar balance. My guest is Dr. Jeff Horacek, a functional medicine physician with over 20 years of experience. Blood sugar is one of his medical specialties.

Today's episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulation, and as a result, these can all raise inflammation and give our bodies a hard time when it comes to clearing old and excess hormones. So come January or maybe sooner, we tend to have more PMS, worse periods and more pain. So these episodes are designed to provide you with some tips you can quickly implement if you're worried about your upcoming period, or you're feeling rough and need some tips to improve your symptoms. Now of course, it's natural that we want to indulge a bit over Christmas, and so these episodes are not about telling you to be a saint. Instead, they're about practices you can throw in that can just help lessen some of the impact. I am releasing a couple so you can choose strategies you think will help you most and so you have options, but you certainly don't have to try them all! And whilst I'm here, if you find that you want to learn more about how to eat for endo and for hormone balance, or you get to the end of the festive period and you really just want to improve your systems, I now have my Nutrition for Endo Masterclasses, which are available to buy all year round, unlike my courses. Lucky for you, they're still discounted because I haven't had time to change the prices, so you can still get each masterclass for £29.99 or you can buy the bundle for £50. You could also ask for them as a Christmas present! Finally, thank you for listening to this podcast this year, and for sticking with me even with my sporadic release dates as I navigate all of these new courses and offerings with recording my free content. I am wishing you a wonderful festive break (if you celebrate) and a very happy New Year. So, without further ado, let's get to today's episode. I really hope it helps you manage some of your symptoms over this festive period. Seven Foods to Alleviate Oestrogen Dominance with Endometriosis If you've listened to my podcast recently, you've likely heard a lot about oestrogen dominance or excess oestrogen and the problems these two imbalances can bring. Oestrogen in itself isn't a ‘bad' hormone - it's a wonderful hormone that plays a crucial role in our menstrual cycle and our overall health. But too much or too high in relation to progesterone is where the problems arise, and these problems can make our experience of endo worse. So what is oestrogen dominance? Oestrogen dominance occurs when the ratio of oestrogen to progesterone is too high, this can happen when progesterone is low, oestrogen is high or both! Excess oestrogen is when there is too much oestrogen circulating the body, and this would be likely cause oestrogen dominance, providing of course that progesterone isn't also too high (which in my experience with clients at least, is generally less common). Why does oestrogen dominance occur? We deep dive into this topic in other interviews and episodes (so check the links below), but to give you an overview, here are some of the common causes: Stress Imbalanced blood sugar Gut health issues Deficiencies, such as zinc Heavy alcohol consumption Overburdened liver Xenoestrogens Whilst taking a holistic approach looking at all of these areas is advisable, eating certain foods can help your body to remove any old or excess oestrogen and adding these foods in can be a great way to get started with healing any imbalances. Here are seven of my favourite foods for alleviating oestrogen dominance with endometriosis: Dandelion root tea or coffee to help support the liver with clearing out old and excess oestrogen. Be careful that you're not buying a caffeinated dandelion and coffee blend - we're looking for dandelion alone. You can drink it as a herbal tea or buy it roasted, then grind and have as coffee! It makes a lovely black coffee or latte. Broccoli sprouts provide a big, concentrated dose of SGS (sulforaphane glucosinolate) , a plant compound that also helps the liver to detoxify oestrogen and break it down in a healthy way Cruciferous vegetables such as kale, broccoli, cabbage and Brussel sprouts aid oestrogen detoxification. The active compound in cruciferous veggies is a nutrient called I3C (indole-3-cabinol), which further breaks down into SGS (sulforaphane glucosinolate) and DIM (diindolymethane) and both play a big role in supporting the liver with oestrogen detoxification. In fact, these nutrients are so powerful that you may recognise them - they're often found in oestrogen clearance supplements! Probiotic foods such as kefir, sauerkraut, kimchi and yoghurt help create a healthy gut microbiome and ensure that the bacteria which helps to eliminate oestrogen, the estrobolome, is well supported and that beta-glucuronidase, the enzyme that reactivates oestrogen (causing it to be reabsorbed into the blood stream), is prevented from getting too high. A caveat here is that if you have SIBO you may find probiotic foods aggravating. I would start slowly with one tablespoon and increase to tolerance over time. B6 foods such turkey, fish, seeds, nuts like pistachios, lentils, eggs, and a moderate amount of organic pasture-raised red meat helps to detoxify old and excess oestrogen and raise progesterone levels. Lignans from nuts and seeds, particularly pumpkin, sunflower, sesame and potentially flax (if you respond well to it) help bind and remove oestrogen. Flax can have weak oestrogenic effects, and is often recommended to help lower oestrogen dominance symptoms . However, I recommend being mindful here as I am not the only practitioner to have witnessed endo symptoms and oestrogen dominance symptoms worsening from flax, so I would just see how you personally respond. Having said that, lots of doctors, nutritionists and health coaches see an improvement, but just have an awareness when you try and if you try flax. Hopefully it works well for you!   Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes SIBO episodes Ep 99 with Dr Allison Siebecker Ep 97 My SIBO treatment plan Oestrogen dominance episodes Ep 104 Blood Sugar episodes Ep 88 Ep 81 Ep 66 Ep 55 Broccoli sprouts and cruciferous veg  Magdalena Wszelaki broccoli sprouts Changes in levels of urinary estrogen metabolites after oral indole-3-carbinol treatment in humans Indole-3-Carbinol (I3C) and its Major Derivatives: Their Pharmacokinetics and Important Roles in Hepatic Protection Estrobolome Alisa Vitti Histamine The 4-Phase Histamine Reset Plan B6 The Interactions between Vitamin B6 and Hormones Nutritional factors in the etiology of the premenstrual tension syndromes Dr Jolene Brighten B6 Lignans Dr Joelene Brighten on seed cycling and flax Lara Briden explains phytoestrogens

Today we look at some key foods that help control blood sugar and improve your weight.  Enjoy the show.  www.mikedaciuk.com

Lauren stops by to talk about blood sugar regulation. Blood sugar regulation is one of the most important aspects of nutrition we stress to clients. Lauren talks about why it's important, what the signs and symptoms of poor blood sugar regulation are, the acute and chromic problems it can cause, and how to go about fixing it and how to maintain good blood sugar regulation

Blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. In this episode we talk about the importance of blood sugar, why it is important to stay within the proper ranges, and thing you can do to support stable blood sugar so you're not experiencing highs and lows.Podcast mentioned on cognitive health: https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393We both used Freestyle Libre and the app that you can get for a coupon is GoodRXJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

I had the privilege of speaking with Adam Lowry—the founder of the new company SugarBreak, but also of the well known brands Method and Ripple. I spoke with him about his revolutionary new product to help people cut sugar cravings, parental responsibility, and more!

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses  a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn't know she had) and PCOS, why she became so interested in blood sugar, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more. Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your gut health today. Here's a peek at what Danielle and Chris Irvin chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode's guest, Danielle Hamilton 01:43 Why Dani is great to follow on social media 04:43 Dani's backstory, why she's so interested in blood sugar, her experience with PCOS, and trying a Paleo diet 19:43 Early signs of blood sugar issues 25:02 The blood sugar dysregulation spectrum  30:33 Reactive hypoglycemia 38:06 Why you should also focus on your gut health and proper digestion (and what that looks like) 45:25 What can go wrong with your digestion 52:41 Are there common triggers that we can avoid to prevent blood sugar dysregulation and poor gut health? 58:54 How to clean up your digestion and support better movement along the entire system 1:08:04 Dani's courses and what she's currently working on   Resources mentioned in this episode: Danielle Hamilton's website Danielle Hamilton's Instagram, Facebook, and Twitter

Special guest:  American Diabetes Association Ambassador- Anthony Wilson has long known about a heart condition that caused his heart to race, but the EMS professional was unaware of his type 2 diabetes until the day he nearly died. An Emergency Medical Technician for more than 33 years and current operations manager of an ambulance service, Anthony has always had a passion for helping others. As a national ambassador for Know Diabetes by Heart, Anthony adds his voice to the landmark collaboration between American Diabetes Association and the American Heart Association to educate people like him about the link between type 2 diabetes and heart disease and stroke.  His professional experiences in EMS and personal experience with a diabetes crisis make Anthony well-aware of the dual threats of type 2 diabetes and cardiovascular disease. Helping one person get tested for diabetes or encouraging one person living with type 2 to take care of their cardiovascular health is his goal.   Special Guest: Stephanie Chung, M.B.B.S., Clinical researcher from the National Institute of Diabetes and Digestive and Kidney Diseases, part of the NIH. Dr. Chung is an Adjunct Assistant Professor of Pediatrics, The George Washington University School of Medicine and Health Sciences, The Children's National Health System.  She is a Pediatric Endocrinologist – Faculty, National Institutes of Health Clinical Center/ Eunice Kennedy Shriver Fellowship Training Program NICHD, NIH.  The Institute;'s overall goal is to minimize the burden of diabetes health disparities across the lifespan through improving diabetes prevention and management. By elucidating the complex association of biological, social and environmental factors to the pathogenesis of cardiometabolic diseases, we will evaluate current paradigms and promote the development of novel screening and therapeutic strategies.

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.What is carnivore to Judy and LauraWhy meat-only carnivore is powerfulWhen first starting, what you should eat Sample of foods and meals to eatTools to be successful How to handle cheeseWhy organic plants aren't always safeWhat oils to useWhen should you eat (OMAD vs TWOMAD)Why we need to eat fat EVEN if we have fat on our bodyWho can benefit from carnivoreHow our kids eatWhy mock-foods aren't ideal in the beginningCarnivore, Nutrition and Health resource recommendaitonsThe importance of communityThe key to successWhat carnivore has healed for Judy and LauraWhat is your Why?_____ RESOURCESNwJ Beginner's Guide#Carnivore75Hard Recipes#Carnivore75Hard Facebook groupCarnivore CureCATG Ep 13. Eating out and Traveling on CarnivoreAvocado Oil studyCATG Ep 23: Blood Sugar and Insulin ResistanceCATG Ep 8: FastingPeople to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman_____ SPONSORS: Carnivore Cure – $12 off at Amazon.com_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Make sure to apply the $12 off coupon at Amazon

Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research about exercise as a glucose and insulin lowering tool. Take control of your Metabolic Health w/ BioCoach's new at-home A1C test: https://bit.ly/3DSMIwk Use code HIH10 to save! Link to video, images and research: https://bit.ly/3GzUahA Time Stamps: 0:00 Intro 0:05 Insulin resistance is the root cause of many of today's premature deaths and chronic disease expression. 0:32 Moving/exercising, especially in the post meal window, makes changes that decrease glucose levels and make your skeletal muscle more sensitive to the effects of insulin. This leads to reduced insulin output by your pancreas. 1:40 Insulin is involved in post meal processing and anabolic reaction. It helps build. It helps replenish depleted glycogen. It helps, in the post exercise window, to increase amino acid biosynthesis. 1:58 Exercise is favorable, but it is catabolic, meaning that it tears down. 2:23 Post meal glycemic levels flatten with exercise. Diabetics tend to use less insulin on days when they exercise and blood sugar levels decrease more quickly. 4:48 During exercise your muscles become a glucose sponge; muscle glucose uptake increases in an intensity and duration dependent manner. Glucose is needed to make ATP in your muscles. 5:40 Exercise increases the expression and sensitivity of GLUT4 transporter. GLUT4 can be desensitized by persistent elevation of glucose levels. 9:35 Insulin is a potent inhibitor of adipose tissue lipolysis, the ability of your fat cells to release stored lipids. 10:10 Pre-workout or intra-workout carbohydrates may slow down your fat lipolysis, or fat burning. If fat loss is your goal, you may want to consider exercising in a fasted state. 11:30 When you exercise, your adrenal glands release adrenaline and noradrenaline. These enhance the liberation of stored fat from your fat cells to use for cellular energy when you exercise. 11:50 Fasting and exercise both elevate adrenals. Prolonged fasting and overexercising can be hard on your adrenals. 12:40 High insulin reduces the normally a progressive rise in free fatty acid oxidation during exercise. 13:15 One Legged Study: The exercised leg increased its muscle glycogen stores to levels twice that of the sedentary leg. Exercise increases the ability of your moving muscles to store glycogen. 13:50 When you move your muscles, you are depleting glycogen with the muscle. Exercise helps your muscles become more insulin sensitive by depleting glycogen within the muscle, causing muscles to be more insulin sensitive in the post exercise window. A glycogen-depleting workout is a good way to kickoff your fast. 15:25 After dinner starts your overnight fast. Perhaps you could take a brisk walk or lift weights before dinner to blunt the post meal glycemic index level. 15:50 Doing your post meal exercise when your post meal blood glucose level peaks, has the best ability to reduce glucose levels. This peak is most often 45 to 60 minutes after a meal. 16:23 Eat early. Sleep early. Eat your carbs commensurate with your physical activity level. Go for a walk after your meal. 17:15 Insulin sensitivity can be boosted for up to 48 hours after a single exercise session. Exercise increases the transport of glucose from the bloodstream into muscles by a factor of 34. 18:45 Eccentric exercise, slow descent, muscle damaging effects can cause a transient reduction in insulin sensitivity. Moderation is key. 19:40 You are most insulin sensitive in the morning. You become more insulin resistant as the day progresses. Exercise when you can. Afternoon resistance training can blunt your dinner glycemic index. 20:45 Sprinkle exercise throughout the day. Researchers call them exercise snacks. These snacks can be as simple as going for walks. 21:45 Big surges glycemic variability/glycemic levels are a big problem.

How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Adrenal Boost: https://justinhealth.com/products/adrenal-boost Adrenal Revive: https://justinhealth.com/products/adrenal-revive DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation. The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease. Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery__________________Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.On today's episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet! Do you find yourself frustrated when you're eating all the right foods and working out, but still struggle to lose weight? Then you won't want to miss this episode!On today's episode we talk about:How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan dietA certain type of light that actually raises your blood glucose levelsWhy it's important to expose your eyes and skin to natural light every dayWhat times of the day are best for natural light exposureWhy you see people doing these crazy ice baths and cold plungesTwo surprising causes of dehydrationThe benefits of grounding and how long to do itWhat type of water you really want to avoidHow to set your metabolism on fire without changing diet or exerciseThis is an episode you don't want to miss!Follow Sarah:https://www.instagram.com/carnivore.yogi/https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67ghttps://carnivoreyogi.com/__________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Researchers at Stanford just published two of the most fascinating studies to date linking overweight/obesity with higher risk for severe COVID. These related but different studies both find COVID (SARS-CoV-2) directly infects fat cells (concentrating virus) and cranking blood sugar and inflammatory processes. The findings have important public health implications if we're serious about saving lives.  Sponsored:  Test your Vitamin D and Omega-3 Index levels with the new, validated at-home test: http://bit.ly/myoxcience Save with code podcast at checkout Eat Like Your Life Depends on It Tee Shirt https://bit.ly/3dEHM3e Link to video, images and show notes: https://bit.ly/31WrDn6 Time Stamps: 0:00 Intro 2:32 InfectObesity 101 2:48 Study #1 Virus infects fat cells 4:22 Belly Fat is a problem 5:32 Infected fat cells trigger inflammation 6:20 Fat Cells altered in children 7:17 Endothelial Dysfunction and erectile dysfunction 7:52 Fat cells contain high levels of virus 11:04 Fat cell infection skews blood sugar 11:44 Omega-3 Index 14:01 Hyperglycemia from fat cell dysfunction 15:58 Fitness should be mandated 18:00 Key takeaways from study #2 20:00 Skewed leptin/adiponectin suggest fat cell is the problem 21:00 Restoring fat cell dysfunction

Dear Diary, this year for Christmas I would like all the old books in the world, and I think I may know where to find them. This week Shannon dives deep into the tunnels beneath the Kremlin for the legend of the Lost Library of the Czars. Emma nerds out, the tangents are unending, and we may have figured out our drag king names. Also, is your name Ivan? If so, you may be eligible to be a groom proxy! Come visit us at thispodcastdoesntexist.com Sources: Book Riot Vlogbrothers on YouTube Russia Beyond The Journal of Library History (1974-1987), Vol. 18, No. 3 (Summer, 1983) (via JSTOR) “The Unsolved Problem of Tsar Ivan IV's Library,” Russian History 14/1-4 (1987) by Daniel C.Waugh Mother Source on the Library, on Ivan III (the Great), on Sophia, and on Ivan the Terrible Ancient Origins

Are you ready to take the plunge into wearing a CGM? Or maybe you've already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your blood sugar, and why a CGM can be useful even in non-diabetics.    In this episode, we interview Kara on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. We discuss what to look for in your blood sugar trends, how and when to implement tools like berberine or adaptogens, and how to set up experiments while you're wearing a CGM to best understand your own body!    Also in this episode: Episode 209: A Week of my CGM Experiment Why Use a CGM? Identifying Food Sensitivities Blood Glucose Variability Berberine Boost How Stress Impacts Blood SugarGabaCalm Calm and Clear Relax and Regulate Fasting and Meal Timing CaffeineSanta Cruz Medicinals CBD use code ALIMILLERRD Setting Up Blood Sugar Experiments How Alcohol Impacts Your Blood SugarEpisode 266: Why is my A1c Elevated? Troubleshooting Your CGM   More about Kara: Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

In today's episode, I wanted to shed some light on a topic that isn't covered as much as it should be and that is blood sugar. Did you know that 49% of individuals try to lose weight each year? If you're one of them and you finally want to lose the weight for good, listen in to today's topic.   Time Stamps:   (0:00) Blood Sugar Level (6:50) 49% of Individuals Try to Lose Weight Each Year (9:03) Sweet Potatoes (9:18) Breakfast (13:20) Training Fasted vs Fed (15:18) Foods that Spike Blood Sugar (18:15) Testing and Reporting Back (21:00) Fit and Fierce Program -------------------- Join the Fit and Fierce Program! -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Rowena Field is a PhD student in the Faculty of Medicine and Health at the University of Sydney whose just-completed thesis investigated the effects of a low-carb ketogenic diet on chronic pain. 

Nick Jikomes talks to Dr. Nathan Price, who has a PhD is in bioengineering and has been faculty at the University of Washington and the Institute of Systems Biology. He was also CEO of a health intelligence startup called Onegevity, which recently merged with Thorne HealthTech, which he is Chief Science Officer of. Nathan and Nick discussed various topics in the realm of personalized medicine, digital phenotyping and systems biology, including things like metabolism & blood sugar monitoring, the microbiome & diet, aging & longevity, and more. They talked about the basic biology of these things, as well as different emerging technologies related to health monitoring.USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/]Download the podcast & follow Nick at his website[https://www.nickjikomes.com]Buy books by M&M guests[https://linktr.ee/mindandmatter_books]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://athleticgreens.com/partner/d3...]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Follow & Support Nick's work[https://linktr.ee/trikomes]Learn more about our podcast sponsor, Dosist[https://dosist.com/]Support the show (https://www.patreon.com/nickjikomes)

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans have prediabetes and more than 84% don't even know they have it. That's one reason that addressing prediabetes in clinical practice is absolutely critical. In this interview, Robert Graham, MD, FACP, who is board-certified in both internal and integrative medicine, discusses his approach to identifying, reversing, and treating prediabetes. Graham will also highlight some key natural blood sugar stabilizers that he uses in his practice. About the Author Chef Robert E. Graham, MD, MPH, is the cofounder of FRESH Medicine an integrative health and wellness center in NYC. FRESH is an acronym for their five ingredients for health: food, relaxation, exercise, sleep, and happiness. Graham is a Harvard-trained physician, board-certified in internal and integrative medicine, who obtained his culinary degree from the Natural Gourmet Institute. In 2019, he launched an online school called FRESHMEDU with his wife Julie and developed a line of medically tailored meals with Performance Kitchen. Follow their work at @freshmednyc. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center and completed his residency in internal medicine at Lenox Hill Hospital. He earned a masters of public health from the Harvard School of Public Health while completing 3 fellowships in general internal medicine, complementary and integrative medical therapies, and medical education at Harvard Medical School. About the Sponsor As it stands, 77 million Americans are pre-diabetic and almost 90% are unaware of their condition. Fortunately, our society is becoming aware of the problem. In fact, almost 90% of Americans are actively trying to reduce their sugar intake. But when it comes to sugar and diabetes, options have been limited; either pharmaceutical drugs for more severe cases or lifestyle changes reliant on willpower. Sugarbreak's cofounders are all veteran entrepreneurs who have spent their careers building solution-oriented products that improve millions of lives, and their next challenge is confronting sugar. They set out to create a plant-based, natural solution that helps consumers manage their blood sugar as part of a healthy lifestyle, without completely altering their daily lives or costing them an arm and a leg financially. Sugarbreak is the first natural, nonprescription support system that empowers you to reduce your sugar intake and manage healthy blood sugar levels to support overall health. Sugarbreak products are made with natural, herbal ingredients that have been scientifically tested in over 20 clinical studies and are proven to curb sugar cravings, minimize postmeal blood sugar spikes & crashes, and promote healthy blood sugar management. All of their products are Non-GMO, Gluten-Free & Allergen 8 Free, and their adult line is Vegan. Sugarbreak is backed by a world-class scientific advisory team, including an endocrinologist, integrative & internal medicine physicians, the head of eating & weight disorders at Mount Sinai, a registered dietitian, sugar addiction expert, pediatric specialist, and more. Sugarbreak exists outside the pharmaceutical complex and works alongside leading scientists and clinicians to provide the research and evidence you deserve. Managing your blood sugar at any age is now Natural, Safe, Effective, & Easy. Sugarbreak products are available through Emerson Ecologics, in Target stores nationwide in the Diabetic Care & Diagnostics section & on Target.com. Sugarbreak is also available at select CVS Pharmacies & on CVS.com, HyVee Groceries, and on Thrive Market. Use code NMJ15 at checkout for 15% off your order on www.sugarbreak.com.

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen. If there is a pill for every ill, why are we so sick? Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab. Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find. We also talk about: The current state of health A nuanced approach to obesity and weight loss Fat: what it is and why we need it Gut health and immunity  The biology of fear  How do we move forward? Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code ALMOST30 for 25% off your first order. BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.  Resources: https://themodelhealthshow.com/podcasts/ (The Model Health Show Podcast ) Read: https://eatsmarterbook.com/ (Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body ) Website: https://themodelhealthshow.com/ (themodelhealthshow.com) Instagram: https://www.instagram.com/shawnmodel/?hl=en (@shawnmodel) Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight (https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight) Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102 (https://www.nejm.org/doi/full/10.1056/nejm199005243222102)  Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/ (https://themodelhealthshow.com/7-factors-control-calories/) The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/ (https://themodelhealthshow.com/the-microbiome-solution/) Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm (https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm) What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/ (https://themodelhealthshow.com/dr-bruce-lipton/) Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients (https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients) Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/ (https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/) Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at...

Are you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at the same time? That sounds crazy, right? You are probably thinking "yeah - I could do that but my numbers would be crazy and my medical team would NOT be happy with me!.” Well, what if I told you that you could eat what you want when you want…including sugar... WHILE reducing your A1C and enjoying the freedom to enjoy your life again! On the show today, I'm talking with a fellow intuitive eating dietitian, Amanda Ciprich about how to manage your diabetes intuitively! Amanda Ciprich is a registered dietitian who was diagnosed with type 1 diabetes almost 10 years ago. During the early stages of her diagnosis, she felt herself going down a path of restriction and obsession, which left her feeling weighed down and consumed by her diabetes diagnosis. She craved the freedom to enjoy her life without diabetes getting in the way and knew there had to be a way to find her love for food once again. Amanda ultimately decided to pursue a career as a registered dietitian to teach other people living with diabetes and their families how to manage their blood sugars without giving up the foods they love. Amanda's approach gives you tools that incorporate prioritizing yourself mentally, emotionally, and physically so you can navigate any scenario that life with diabetes throws at you. Listen in to learn more : Does weight play a role in diabetes management? [9:04] How praise and “good” lab values affected Amanda's quality of life [27:19] What factors affect blood sugar other than food? [41:10] Plus lots more tips and ideas to help you manage your diabetes, eat what you want when you want, and enjoy life again! Ways to connect with Amanda Instagram: @t1d.nutritionist Website: t1dnutritionist.com Resources Don't forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom - behindthebinge.com/bodyimage Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

Levels Chief Medical Officer, Casey Means, MD and Levels advisor, Ben Bikman, PhD dive deep into discussion related to research on the relationship between insulin resistance and disorders of the ear nose and throat, the role of glucagon in raising our glucose on a low carb diet, Dr. Bikman's research, and ways to improve insulin resistance. Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones. Follow Temple on TikTok and Instagram @the.ketogenic.nutritionist  Temple's Podcast on Spotify: The Ketogenic Nutritionist https://open.spotify.com/show/6jxRk3GqjA9zSjD9bkZMR5?si=7f686a0a713f49af Temple's Website: https://templestewartrd.com/ Unlock your Fat Burning Unlocked Mini Course HERE! Black Friday 25% off code: SHANASBEST You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions.  Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

Understanding postprandial blood sugar isn't just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy. Author: Michael Roussell, PhD Author: Thu Huynh, PhD Medical Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-postprandial-blood-sugar-and-why-does-it-matter Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we're going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we've gone with science and medicine up to this point in time, and where we can go from here. My guest today is Dr Peter Brukner. He's the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He's a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men's Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria. Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner. CREDITS: Host: Dr Ron Ehrlich   Guest: Dr Peter Brukner   Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi friends! New podcast episode is up on the blog and I'm so excited for this one, because I'm chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, and wanted to try it because I had some borderline high fasting glucose levels last year. She walked me through the whole process of inserting my first CGM, and I was so excited to analyze all of the data I received from Nutrisense. You can check out my full blog post here! You can also use the code GINA50 for $50 off if you want to give it a try! (Not an affiliate link; they asked me if I wanted one, but the discount would be lower for you guys. I wanted to give you the max discount, so I do not make any money from these referrals. Just want to share the love!) Today, I'm chatting with Kara Collier about: - Why non-diabetics can benefit from continuous glucose monitoring - Nutrisense and how it works - The importance of meal timing - Easy swaps for more balanced blood sugar - and so much more  Here's more info about Kara: Kara Collier is co-founder and Director of Nutrition at NutriSense - the leading personalized nutrition company that uses new technology to monitor the body and create personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. You can connect with Nutrisense on their website, Instagram, and with Kara on Instagram here. Resources from this episode: Check out Nutrisense here and use the code GINA50 for $50 off!  I love love love the meals from Sakara Life. (Also, none of my Sakara meals spiked my blood sugar while I was wearing my CGM. Even the delicious breakfast vegan pastries, like the roasted apple pancakes or the Chocolate Love Muffin). Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great things for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.   

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back to basics to see the results you are searching for   One of the biggest root causes of hormone imbalance facing over 130 million Americans is metabolic dysfunction. Metabolic dysfunction can lead to insulin resistance, inflammation, and a host of other chronic illnesses that you may not even realize are linked to your metabolism. The good news is that with a few mindset and lifestyle changes, you can improve your metabolism, overall health, and long-term longevity.   Take Back Control of Your Metabolic Health Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-Founder of the metabolic health company Levels, and Associate Editor of the Internation Journal of Disease Reversal and Prevention. Dr. Casey works to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools. Her philosophy combines smart, personalized, and sustainable dietary and lifestyle choices to help others take their metabolic health back into their own hands.   Looking at Your Metabolism Like Never Before Through her work at Levels, Dr. Casey and her team are able to access nutritional data in a way that has never been seen before. By getting to the bottom of which foods affect you and your glucose on a personal level, you can figure out what is best for you and your body.  Knowledge is power when it comes to a lot of things, especially when it comes to your metabolic and hormonal health. Foods you may think are healthy for you could actually be causing a significant glucose response, which is why it is important to equip yourself with the information to serve your body in the best way possible.   The Key to Longevity Is Your Metabolism As women, we need to be on top of our blood sugar more than anything. Your metabolism can impact everything from how you feel to how you age, which is why it is so crucial to identify your root causes and get them under control in order to increase your overall health and longevity. While your average doctor may not know about the importance of focusing on metabolic health, this episode is your sign to get down to the basics and focus on your daily patterns in order to preserve your health through all stages of life. Are you ready to focus on creating more resilience for your metabolism? Let me know which of Dr. Casey's tips resonated the most with you in the comments section of the episode page.   Quotes: “There is a mismatch between the effort and the outcomes, and I think a lot of that lies in the fact that we are eating these food products that we don't really know what they are doing to our bodies.” (15:01) “It is kind of this magical part of the body that can help you bring down your blood sugar all by itself. And that is why a walk, even though it is gentle, you are moving all these major muscle groups, the quads, the hamstrings, it all has to be activated.” (32:00) “We are flipping the switch from glucose burning to fat burning intentionally, and we are pushing our body to utilize its long-term storage, and we are mobilizing fat. And that is metabolic flexibility.” (35:54) “It is nothing crazy; it is nothing out of control; it is just timing things in a way that is going to optimize all aspects of my blood sugar but isn't taking more than cumulatively an hour during the day.” (41:14) “A lot of these things I think we can feel like it is totally out of our control or we have to go towards hormones or whatever it is to manage these things. So to at least know there is something, a knob we can turn, a lever we can pull, to at least in some way impact these things, I think that's pretty empowering in its own right.” (45:47)   In This Episode Why adopting a routine of monitoring your response to food is key to understanding your body (14:39) Learn about the Coca-Cola experiment and how it can help you blunt a blood sugar response (25:39) The role of muscle movement and strength training when it comes to metabolic health (32:10) How stabilizing your blood sugar levels can impact your hormones and symptoms overall (42:20) Tips for creating swaps for the things that you love that will leave you wanting more (54:12)   Resources Mentioned: Use Promo Code drmariza for 15% Off Your Organifi Order Here Join Levels Here Levels article about common dietary patterns for good health Levels Health Website Levels Health Blog Follow Dr. Casey on Instagram Follow Levels Health on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #236: The Truth About Metabolic Dysfunction and How To Address It Head-On with Dr. Casey Means Essentially You Episode #268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain

ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection. Timestamp:0:00 Introduction2:00 Nikki's Experience of Hypoglycemia12:30 Pros and Cons of Snacking16:00 Food Satiety21:40 Panic Attacks and Hypoglycemia23:47 Symptoms32:00 Pregnancy and Blood Glucose37:00 Sugar Content of Food and Beverages41:06 Blood Sugar and Bile Acid52:00 Importance of Reassessment55:15 Supplements1:03:37 Glucose Sensors

Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here) https://www.facebook.com/groups/shetritioncommunity (Join the Balanced Babe Community Here) The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…   Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.   We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so

Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods that may help manage blood sugar (like fresh avocados). There is evidence that type 2 diabetes is controllable with proper nutrition and lifestyle changes. This show is sponsored by Fresh Avocados – Love One Today® a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. As a science-based resource, Love One Today® provides turnkey solutions that make it easy for consumers as well as health professionals to stay on top of the latest research related to avocados.

In today's episode I talk with Danielle Hamilton and she teaches us how to regulate our blood sugar levels and how to get our bodies back into balance. She shares her own powerful story of overcoming PCOS , explains why blood sugar balance is so critical for every organ in our body and defines what insulin resistance means. Dani is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. To connect with Dani, follow her at: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast:https://unlockthesugarshackles.buzzsprout.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results!   I've invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers' data wearing continuous glucose monitors…   For all the details on learning how to better regulate blood sugar all day long tune into today's #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.  www.thefastingforlife.com/live   Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals.   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 6:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:40 - Tim's Personal Story 16:25 - When Does The Difference In Microbiome Occur In Twins? 19:00 - What Is The Capacity To Change The Microbiome? 20:50 - The Supersize Microbiome Diet 22:15 - Blastocystis 24:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 26:35 - Germ-Free Mice 28:10 - Anxiety & Depression 28:35 - Does Every Animal Have A Microbiome? 28:55 - Parasites, Fungi, Bacteria & Viruses 29:30 - The Layers Of The Microbiome 30:45 - The Microbiome And Diet 32:15 - 30 Plants A Week 33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity 35:20 - What About People With Digestive Issues? 38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat? 40:50 - Do Spices Or Herbs Count Toward The 30 Plants? 42:45 - Fasting And Changes In The Biome 45:30 - Circadian Rhythms And Chronotypes 46:45 - How Zoe Works 50:40 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 53:35 - The Macronutrient Breakdown Of The Zoe Muffins 57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia? 1:01:00 - Night-Time Hypoglycemia 1:01:30 - What About Muffins That Are HFLC Or LFHC? 1:04:45 - Food Myths 1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat 1:09:40 - C8 Research 1:12:30 - Being On Keto And Having A Carb Challenge Meal 1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies? 1:16:30 - The Blue Poop Challenge 1:19:15 - CGMs, Accuracy Vs Precision

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body's needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.