Podcasts about blood sugar

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  • 873PODCASTS
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  • Aug 10, 2022LATEST
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Best podcasts about blood sugar

Show all podcasts related to blood sugar

Latest podcast episodes about blood sugar

Boundless Body Radio
The BioDiet with Dr. David Harper! 319

Boundless Body Radio

Play Episode Listen Later Aug 10, 2022 71:27


Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Health Babes Podcast
#065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-Chew

Health Babes Podcast

Play Episode Listen Later Aug 9, 2022 34:54


Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.   TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin resistance (06:07) Hormone imbalance with blood sugar (10:00) Strategies for blood sugar regulation (13:58) Exercise & sleep (21:46) Testing (27:45) Levels (30:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Kelley-Chew on Instagram @drkelleychew   Check out the Levels website at levelshealth.com Visit the Levels blog at levelshealth.com/blog Join Levels HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

MIND your hormones
200. Do carbs negatively impact blood sugar & insulin sensitivity?

MIND your hormones

Play Episode Listen Later Aug 9, 2022 21:43


Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!Resources referenced in today's episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/https://theproof.com/reversing-type-2-diabetes-with-food/Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealica

Mastering Diabetes Audio Experience
How to Lower Your Blood Sugar in the Next 6 Weeks – E160

Mastering Diabetes Audio Experience

Play Episode Listen Later Aug 9, 2022 85:51


If you have diabetes, dealing with high blood glucose can be frustrating, and part of a larger plan to improve your overall health. However, even if you have not been diagnosed with diabetes, high blood glucose can be a warning sign of future chronic disease. In this podcast episode, we'll discuss how to identify a blood sugar spike, and some warning signs on how to tell if your hyperglycemia needs immediate, emergency intervention. Then, we'll touch on the most effective, evidence-based strategies to lower your blood glucose through simple lifestyle changes, and some daily tips to help make them happen. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

JJ Virgin Lifestyle Show
[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne

JJ Virgin Lifestyle Show

Play Episode Listen Later Aug 8, 2022 55:03 Very Popular


ClinicalXchange Internal Medicine podcasts
How to Empower Patients with T2D Knowledge and Introduce a GLP-1 RA

ClinicalXchange Internal Medicine podcasts

Play Episode Listen Later Aug 8, 2022 36:53


What do you need to know about a once-daily GLP-1 RA and what can you do to help your patients taking this T2D therapy? Join this multidisciplinary discussion with Jim Gavin, MD; Curtis Triplitt, PharmD; and Jeffrey Unger, MD, as they review the mechanism of action, dosing, efficacy, and safety of a once-daily GLP-1 RA for adult patients with T2D.  This program is intended for clinicians. The information presented is aligned with the views and opinions of the speakers and is sponsored by Novo Nordisk. This podcast is not to be used as medical advice and is intended for educational purposes only.Faculty Presenters:James R. Gavin III, MD, PhDClinical Professor of Medicine, Emory UniversityChief Medical Officer, Healing Our Village, Inc.Atlanta, GeorgiaJeff Unger, MD, FAAFP, FACEDiplomate, American Board of Family PracticeAssistant Clinical Professor of Family Medicine, UC Riverside School of MedicineRiverside, CaliforniaDirector, Unger Concierge Primary Care Medical GroupRancho Cucamonga, CaliforniaCurtis L. Triplitt, PharmD, CDCES, FADCESClinical Associate Professor of Medicine Division of DiabetesUniversity of Texas Health at San AntonioTexas Diabetes Institute, part of the University Health SystemSan Antonio, Texas 

Be Well By Kelly
195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

Be Well By Kelly

Play Episode Listen Later Aug 5, 2022 66:36 Very Popular


That's the sound of the first-period bell – time to get to class with today's indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness. She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more. You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver  The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness tips Protecting your time Resources: Website: https://drmariza.com/ (drmariza.com) Twitter: https://twitter.com/DrMariza (@DrMariza) Instagram: https://www.instagram.com/drmariza/?hl=en (@drmariza ) Podcast: https://podcasts.apple.com/us/podcast/essentially-you-empowering-you-on-your-health-wellness/id1361914055 (Essentially You: Empowering You On Your Health & Wellness) Read: https://www.amazon.com/gp/product/B088QNC6N2 (The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure) Hiya http://HiyaHealth.com/Kelly (Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.)

15-Minute Matrix
#336: Mapping Blood Sugar Balance with Dr. Maggie Yu

15-Minute Matrix

Play Episode Listen Later Aug 3, 2022 28:29 Very Popular


Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it's a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […] The post #336: Mapping Blood Sugar Balance with Dr. Maggie Yu appeared first on Functional Nutrition Alliance.

The No Cap Health Show
065 - Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part Two

The No Cap Health Show

Play Episode Listen Later Aug 3, 2022 9:53


https://www.dropbox.com/s/3lrbi018n1nnpk1/NCHS065%20-%20Does%20Eating%20Cooled%20then%20Reheated%20Rice%20Lower%20Blood%20Sugar_%20Part%20Two.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part Two of today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What are some of the health risks associated with blood sugar spikes? What does the immune system have to do with cancer? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian continues his discussion on all things Blood Sugar 04:00 – The risks associated with having your blood sugar spike 06:02 – Cancer and the immune system 08:15 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“I'm laughing because I love to mispronounce this word. I always grew up mispronouncing it and I still do kind of on purpose because it's the way I used to pronounce it. ‘Quinoa,' but I like to call it ‘KEN-O-WAH'.”(02:28) (Dr. Brian) “So one of the main issues why high sugar - unintended, so to speak - is that it causes something called AGES, or Advanced Glycation End Products. Now, these are fairly toxic. They're caused by reactions between sugar and other types of proteins in your body and they are really high on the suspect list for causing some of these problems.”(04:48) (Dr. Brian) “I do want to make one comment about cancer. A lot of people aren't aware of this. Cancer is also regulated by the immune system.”(06:09) (Dr. Brian) “Just to recap about the rice. If you cool the rice overnight and heat it up the next day and you're concerned about your blood sugar, then that does help blunt the spike in your blood sugar.”(08:15) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

The Weight Lifting Nutritionist Podcast
Q&A - Binging after anorexia, blood sugar balance, relapsing back to binge eating + more!

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Aug 3, 2022 39:33


Hello and welcome to The Binge Eating Dietitian Podcast!  In this week's Q&A episode, I answer more of your questions that I receive in my DMs! How to stop binge eating after recovering from anorexia. Will my blood sugar be irregular throughout the day if I eat foods higher in sugar (i.e.e coffee cake) in the morning?  If so, should I be eating foods higher in protein and fiber, and then eat the coffee cake? What advice do you have for someone who is going through a cycle of binge eating recovery and relapse? Why do I still struggle with binge eating while (what I think is not restrictive) consuming enough protein, fat and carbs consistently? Do you have any tips, journal prompts, or exercises to work on body image and the difficulty of accepting a higher number on the scale? If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… I HAVE 3 SPOTS AVAILABLE starting in August!Click here to apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

15-Minute Matrix
#336: Mapping Blood Sugar Balance with Dr. Maggie Yu

15-Minute Matrix

Play Episode Listen Later Aug 3, 2022 28:29


Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it's a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […] The post #336: Mapping Blood Sugar Balance with Dr. Maggie Yu appeared first on Functional Nutrition Alliance.

Unlock the Sugar Shackles Podcast
Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Aug 2, 2022 49:27 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Aug 2, 2022 35:31


I am convinced that energy is the ultimate currency when it comes to our health.  I've even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash.  If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today's podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn: How to normalize your sleep and get the best zzz's of your life The one exercise that every woman should be doing What time to eat your dinner and what to do afterward  Which energy-building supplements to take and when How I'm using intermittent fasting to boost my brain and metabolism  My go-to list of healthy foods and breakfast choices The best way to start your day, every day  Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Enhancer  Adrenal Love – The Energy-Booster Vitamin D Complete – The Immunity-Booster  Activated B Complete – The Nerve-Strengthener  Gluco Support – The Blood Sugar-Balancer  Related Resources: Health Hack: The One Thing Every Woman Should Do After Dinner Supplements and Herbs That Balance Blood Sugar 6 Supplements That Can Keep Your Brain Young ad Healthy During Menopause Podcast Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long  Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels

Pardon My Pancreas
Type 1 Diabetes Math: Your Guide To Blood Sugar Freedom

Pardon My Pancreas

Play Episode Listen Later Aug 2, 2022 16:53


Matt GEEKS OUT with new metaphors for life and lessons with T1D and shares ALL.Grab your Renegade Warrior's Newsletter here:https://renegadenewsletter.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/Youtube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Health in Motion
64 - Using a Continuous Glucose Monitor to Monitor My Blood Sugar

Health in Motion

Play Episode Listen Later Aug 1, 2022 27:09


In this episode, Evie discusses her experience using a Continuous Glucose Monitor. Due to a past diagnosis of Insulin Resistance, Evie has monitored her blood sugar for years and recently obtained a CGM. She shares the insights she gained regarding blood sugar, the changes she made to diet and lifestyle, and one of the biggest lessons she learned about blood sugar (hint: it's not about food!) Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube Discount Link for Nutrisense

Weightloss Mindset
Seven Easy Steps To Stabilize Blood Sugar Levels And Lose Weight

Weightloss Mindset

Play Episode Listen Later Aug 1, 2022 10:44


It's almost impossible to lose weight without stabilizing your blood sugar first.This should be your first priority.Get this handled, and the rest is easy.When your blood sugar levels fluctuate, your body is less efficient at burning fat for energy. When your body isn't burning as much fat for energy, it begins storing more fat as energy. The more fat your body stores, the harder it is to lose weight.So, to lose weight, it's essential to stabilize your blood sugar levels. Here are seven easy steps to help stabilize them. 1 - Eat plenty of fresh vegetables and fruits stabilizes blood sugar levels2- Exercising regularly helps stabilize blood sugar levels3 - Drinking plenty of water helps4 - Avoiding sugar and salt is a must to stabilize blood sugar5 - Getting enough sleep is extremely important 6 - Consider a low-carb diet to stabilize your blood sugar levels.On a low-carb diet you, • Eat More Fat • Eat More Protein • Eat More Vegetables • Eat More Fiber • Drink Less Alcohol • Don't Skip Meals • Keep Activity Levels High 7 - Avoiding stress stabilizes blood sugar levels. Some ways to reduce stress are,  • By practicing simple meditation or yoga • By doing deep breathing and relaxation exercises • Avoiding stressful activities • Being able to let the things that bother you go • Get professional help if you feel stressed all the time People with diabetes are more susceptible to high blood sugar levels than non-diabetics. Although high blood sugar levels are dangerous and can be life-threatening, there are simple ways, like mentioned here, to mitigate the number of high blood sugar levels and stabilize blood sugar levels. By getting a diagnosis, monitoring blood sugars, avoiding sugar and sodium, getting enough sleep, exercising regularly, avoiding stress, and following a low-carb diet, people with diabetes can better manage their blood sugar levels and prevent long-term complications. Support the show

The Anxious Morning
144. Assurance, Reassurance, and Checking My Blood Sugar Levels

The Anxious Morning

Play Episode Listen Later Aug 1, 2022 5:45


Once upon a time, when I would feel my anxiety levels rising toward panic I would assume that my blood sugar was crashing to a dangerous level. I cannot tell you how much “emergency” orange juice I drank in those days and I absolutely HATE orange juice. Always have. Drank it anyway because did I mention EMERGENCY?It got to the point where I was borderline obsessed with making sure I did not let my blood sugar get too low. It seemed like common sense. Keep eating to prevent those horrible sensations from happening! After doing this for some time, I was getting really good at managing my blood sugar … in my head. In reality, I had no clue what by blood sugar level was because I never actually tested that. Didn’t matter. I was totally sure that I was a blood glucose expert and that my constant grazing was warranted and effective. Thanks, anxious brain!At one point I decided to up my game, so I purchased a blood glucose test kit. My intent was to take this to the next level and really get “protected” against those dreaded blood sugar drops.The next day at work, we ran up against a pretty big meltdown on the network, which means I was focused and busy from the minute I walked in until early afternoon. That meant … no food. OMG. No food from like 7 AM to 1 PM? As soon as I realized how long I had gone with out eating, I immediately started to panic, which I interpreted as “blood sugar crash”! I grabbed my trusty kit and stabbed my finger to see how bad it was while I had a banana, a granola bar, and an apple juice ready to go on my desk. My level was 96 mg/DL. If you are not aware, this is perfectly NORMAL. I tested again immediately. Same number. 96. I was in the middle of a massive blood sugar crash (in my head) but my blood sugar level was dead on perfect at 96. Here’s where we get to the lesson. This test result ASSURED me that I was not headed into some kind of hypoglycemic crisis. I knew enough about panic and anxiety to see immediately where my error had been for months. Staring me I the face was a desk full of food and two nasty used test strips that told me that I didn’t need the food to be safe. ASSURANCE. What a wonderful tool!Except it didn’t end there. My anxious brain told me to discard those tests because clearly the strips were bad. I went and got more strips and continued to test myself in a borderline obsessive manner for another 6 weeks or so. Always normal. Always. My body was clearly performing as designed when it came to keeping my blood glucose levels where they belonged, but I would not believe it. I was still sure that I was crashing and needed to be protected medically. I’d see a number around 95 or 96 and I’d feel much better. For maybe two hours or so. Then I was on guard again. Can you see what this was?I was seeking REASSURANCE. Repeated assurance. I refused to make good use of the initial helpful healthy assurance and instead got myself stuck in a cycle where I would get anxious about my blood sugar level, test it, get relief from my anxiety, then repeat again and again and again. I was a perfectly healthy person frantically and compulsively protecting myself against a medical problem that did not exist, and the more I tested, the more I wanted to test.THIS is why we talk so much about reassurance seeking and why it is a problem. I had my ASSURANCE with that first test, but I threw it away and continued to seek REASSURANCE for another 6 weeks or so until my doctor read me the riot act and I finally threw the monitor away. That was not easy to do at all. The first week or so without my protective test kit was really scary. I even went back to get another kit, but thankfully I was able to just sit in the car for 10 minutes and didn’t actually go in to buy it. After a while, and lots of really scary moments where I was sure I was going to pass out or die in a horrible blood glucose tragedy, it started to get easier to not check. It took maybe six weeks to finally leave my blood sugar theories behind, but that effort was well worth it. ASSURANCE is fine. We all need it. It’s part of how we learn and form cognitive models that govern our behaviors. There’s no crime in asking questions and seeking assurance. Just remember the story of my test kit and chasing a problem that didn’t exist when you feel like you want to keep asking those questions again and again. No good will come of that. Trust me. I know.Hey it’s Monday and that means that today at 2 PM Eastern I’ll do my “Recovery Monday” livestream on YouTube, Facebook, and Twitter. Come join in! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

Solo 2.0
Mastering Your Metabolism with Nutrisense Dietician, Jillian Ceasrine: How to Eat, Exercise and Manage Stress to Balance Blood Sugar and Support Sustainable Weight Loss.

Solo 2.0

Play Episode Listen Later Jul 31, 2022 70:49


This week the sisters are bringing you "part 2" on their blood sugar balance series, this time featuring a conversation with Registered Dietician and Nutritionist, Jillian Ceasrine (Dietician for Nutrisense). In this episode they cover: -Defining blood sugar, metabolism + insulin -Factors that impact metabolism + dysregulated glucose -Benefits of using a continuous glucose monitor (CGM) -Optimal ranges for blood glucose (via testing) -Factors that increase blood glucose levels (foods/exercise/sleep/stress) + how it can vary depending on the person and fluctuating lifestyle factors -Jess's observations from wearing the CGM - reactions to her meals -Food timing + food combining tips for blood sugar balance (without obsessing or stressing!) -Macro guidelines -Tips for increasing insulin sensitivity -The alcohol / blood sugar connection -Tips for traveling to be able to enjoy a balanced life without restriction! RESOURCES Listen to part 1 of our blood sugar balance conversation HERE CONNECT WITH NUTRISENSE Learn more about using a CGM monitor and working with a Nutrisense dietician HERE (use code JESS30 for $30 off your CGM) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

All Of It
'Blood Sugar,' by Sascha Rothchild

All Of It

Play Episode Listen Later Jul 29, 2022 14:58


[REBROADCAST FROM APRIL 4, 2022] In a thrilling new novel, a young woman named Ruby stands accused for the murder of her husband... and the deaths of three other people. Ruby maintains that she is innocent in her husband's death, but she has a secret: she is guilty of the other three murders. How can she prove she loved her husband and would never hurt him? And what drove her to kill three other people? All is revealed in the debut novel from Emmy-nominated screenwriter Sascha Rothchild, titled, Blood Sugar. She joins us to discuss as part of our series, "2022 Debuts."

The mindbodygreen Podcast
422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.

The mindbodygreen Podcast

Play Episode Listen Later Jul 28, 2022 42:30 Very Popular


Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like comparing apples and oranges. We can gain the benefits of both.”  Bill, an herbal medicine expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the must-have herbs for your overall health, plus: - How Bill overcame Lyme disease using herbs (~01:01) - How to use plant medicine in your everyday life (~10:07) - Why deforestation is bad for health care (~18:17) - The best herbs for your brain (~31:44) - How detoxifying herbs can help balance blood sugar (~35:43) Referenced in the episode: - Bills book, The Cellular Wellness Solution. - Follow Bill on Instagram. - A study showing around 70% of our pharmaceuticals came from plants. - A study on herbs & cancer prevention. We hope you enjoy this episode sponsored by Dame Products and Sonos, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Down To Earth
EP 67 - Blood sugar regulation, the physical and mental pillars that impact our health, integrative nutrition, the importance of paying attention to our hormonal health, and overall wellness tips, with acclaimed registered dietician, Jessica Bippen

Down To Earth

Play Episode Listen Later Jul 28, 2022 59:02


How we choose to nourish our body is incredibly important.  There are nutrition pillars that most of us can benefit from incorporating and we should always look to learn more about how we can better our health through our nutrition choices. There are, however, other important pillars that impact our health and well-being.  In this episode, our hosts are joined by acclaimed registered dietician and wellness leader, Jessica Bippen.  Jessica believes in an integrative approach to truly nourishing our lives.  Jessica had an interesting healthy journey of her own, where she had to find ways of overcoming various health challenges and finding her path to wellness.  Jessica has so much wisdom to share with us on her key tips to proper nutrition, the additional physical and mental pillars that impact our overall health, hormone health, blood sugar regulation, and the importance of self-love.  This is an important conversation that reminds us all that while our nutrition choices are incredibly important, we still have more work to do.  Cheers!

Coreperform Corner
Part II How To Fix High/Low Insulin/Blood Sugar with Danielle Hamilton

Coreperform Corner

Play Episode Listen Later Jul 28, 2022 36:13


On this weeks Part II follow up with @daniellehamiltonhealth where we go into the application of someone who has high or low blood sugar, what that means, what dietary and lifestyle changes can be made to help optimize you and much more! We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! *Pick 4 “selling” topics we discussed Description here Description here Be sure all capitalized like this & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Eliza G Fitness- Hotter Than Health
Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jul 28, 2022 51:39


How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode.  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you             metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

Unlock the Sugar Shackles Podcast
Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 27, 2022 92:26 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

The No Cap Health Show
064 - Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part One

The No Cap Health Show

Play Episode Listen Later Jul 27, 2022 12:22


https://www.dropbox.com/s/vu5ooodpihme3ix/NCHS064%20-%20Does%20Eating%20Cooled%20then%20Reheated%20Rice%20Lower%20Blood%20Sugar_%20Part%20One.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part One of today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What is blood sugar and why is it important to be aware of it? What is the Glycemic Index and what foods are considered low, medium and high glycemic? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian introduces today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part 1 04:50 – Resistant starch 06:02 – Dr. Brain takes a moment to talk about the importance of being aware of blood sugar 07:21 – The Glycemic Index, explained 09:32 – Medium glycemic foods 11:12 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases Part Two, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So the whole reason that blood sugar spikes when you eat different types of foods is because of the ease, or difficulty, that your body has digesting it.” (03:01) (Dr. Brian) “The longer it takes for your body to digest any type of carbohydrate, it's gonna take longer for it to absorb. Therefore, the blood sugar is gonna be spread over a long period of time.” (05:10) (Dr. Brian) “It's like little temporary short episodes of diabetes where the blood sugar spikes and then gets brought back down. But imagine if somebody is eating a lot of foods that cause a lot of blood sugar spikes. Those can be cumulative and add up and over time, even without diabetes, can cause some problems. So, we're gonna talk about that.” (06:59) (Dr. Brian) “Even though you might be eating a high glycemic food, you can actually blunt the blood sugar response by combining it with a lower glycemic index, or GI, food.” (09:15) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

ZOE Science & Nutrition
How to control blood sugar spikes

ZOE Science & Nutrition

Play Episode Listen Later Jul 21, 2022 44:23 Very Popular


Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts.  She couldn't have known this device would take her on a journey of discovery to reshape her health and help countless others do the same.   The device was a continuous blood sugar monitor, and it was this, combined with her academic background, and a remarkable willingness to use herself as a lab rat, that began a journey of discovery into how blood sugar affects our health.  In today's episode, Jonathan is joined by two leading experts on the topic: https://www.glucosegoddess.com/ (Jessie Inchauspe) is a biochemist, bestselling author, and founder of the Glucose Goddess movement who's helped hundreds of thousands of people improve their health by making cutting-edge science accessible. https://www.kcl.ac.uk/people/sarah-berry (Dr. Sarah Berry) is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 01:28 - Quickfire questions 02:39 - What is blood sugar? 03:29 - Why do we have blood sugar? 05:25 - Blood sugar monitoring 07:30 - How does blood sugar affect our health? 09:12 - Do we want a flat blood sugar? 14:03 - Blood sugar responses and menopause 19:20 - Personalization in blood glucose responses 23:17 - Actionable advice to better control your blood sugar 23:55 - Food ordering 28:30 - Vinegar and blood sugar 34:15 - What foods should I eat to control blood glucose spikes? 37:39 - Blood glucose & exercise 40:02 - Summary 41:45 - Listener question 43:03 - Goodbyes 43:17 - Outro Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Buy Jessie's book https://amzn.to/3zlqeoy (here). Read ZOE's PREDICT Studies https://joinzoe.com/our-studies (here). Follow Jessie: https://www.instagram.com/glucosegoddess (https://www.instagram.com/glucosegoddess) Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).

The Mom Feed
Feeding Moms & Kids: A Crash Course in Nutrition & Blood Sugar with Celebrity Health Coach, Kelly Leveque

The Mom Feed

Play Episode Listen Later Jul 21, 2022 68:23


If you've got nutrition questions of any kind, either for yourself or for your kids, you're about to get those questions answered.I'm joined today by holistic nutritionist, wellness expert, celebrity health coach, best selling author of 2 books, and mother of 2 boys, Kelly Leveque.Kelly has been featured in Vogue, Shape, Lauren Conrad, E News, Mind Body Green, and more, and she's worked with A-List celebrities including Jennifer Garner, Molly Sims, Chelsea Handler, Jessica Alba and Emma Rossum.Kelly's approach to nutrition is down to earth, easy to follow, and empowering. Kelly doesn't do diets. Instead, her approach to nutrition is one based on science, common sense, and freedom.Today we discuss the importance of blood sugar, how to manage cravings, how to manage energy (and stop having energy crashes), and how to build a meal for both yourself and your kids that will optimize health (one that you'll actually want to eat)!This is an hour packed with useful nutrition information that will ultimately transform your and your family's relationship with food and nutrition in the best possible way. Enjoy!

How Do You Write
Ep. 312: Sascha Rothchild on How to Write Distinct Voices

How Do You Write

Play Episode Listen Later Jul 21, 2022 32:24


Sascha Rothchild is an Emmy-nominated screenwriter, who has written and produced lauded shows such as GLOW, The Bold Type, The Baby-Sitters Club, and The Carrie Diaries. In 2015, she was named one of Variety's “10 TV Writers to Watch.” Rothchild has written for LA Weekly, the Los Angeles Times, Elle, and the Miami Herald, and adapted her article, "How to Get Divorced by 30" into both a memoir and a screenplay for Universal Studios. She graduated from the honors program of Boston College summa cum laude, with a major in theater and screenwriting. Blood Sugar is her debut novel.How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers: https://join.slack.com/t/onwardwriters/shared_invite/zt-7a3gorfm-C15cTKh_47CEdWIBW~RKwgRachael can be YOUR mini-coach, and she'll answer all your questions on the show! http://patreon.com/rachael See acast.com/privacy for privacy and opt-out information.

Invite Health Podcast
Diabetics should know this supplement

Invite Health Podcast

Play Episode Listen Later Jul 21, 2022 23:14


One supplement every diabetic should be taken is Coenzyme Q10. This supplement is extremely beneficial for a diabetics health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Wellness By Design
The Hidden Factors Disrupting Your Blood Sugar

Wellness By Design

Play Episode Listen Later Jul 21, 2022 36:20


Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you'll learn: ⏰ 6:03 Why it's important to take full responsibility for your health ⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease ⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease  ⏰ 17:52 The Diabetes Transformation Summit July 25th-31st  ⏰ 19:03  Insights from a continuous glucose monitor (CGM) ⏰ 23:01 The overlap between pain and diabetes ⏰ 30:08 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr Beverly's Bio: Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Dr. Beverly's gift and link: Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin  Connect with Dr. Beverly Yates: Website: https://drbeverlyyates.com/  Facebook: https://www.facebook.com/drbeverlyyates  Instagram: https://instagram.com/drbeverlyyates YouTube: https://www.youtube.com/c/DrBeverlyYates ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Unlock the Sugar Shackles Podcast
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 20, 2022 78:23 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Thyroid Fix
Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes

The Thyroid Fix

Play Episode Listen Later Jul 19, 2022 53:31 Very Popular


My Hashi people...did you know 95-99% of you most likely have insulin resistance as well as Hashimoto's. I can guarantee you, most likely your conventional doc has not mentioned this to you before. So let me break this down for you.  Join me in this episode where it is paramount that you understand what insulin resistance is, what labs values are important to access insulin resistance, why so many of us suffer with it and of course what things you can do to be sure it is managed throughout the rest of your life.Continuous Glucose Monitor (CGM);https://www.veristable.com/shop?refc=DRAMIEHORNAMAN20&_from=amie42Use code: DRAMIEHORNAMAN20 FOR 20% offMy presentation at KetoCon:https://youtu.be/4QkMzT_oVgwProgram: Keto 4 the Week:https://amie-hornaman.mykajabi.com/offers/hnMHYXgeShop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™Aseir Custom:https://aseircustom.com/DrAmieFor 15% off, use code: DRAMIELET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman Aseir Custom Aseir Custom is an innovative cosmetics company that uses the power of GHK-Cu peptide to defy agingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Pardon My Pancreas
How To Get Off The Blood Sugar Roller Coaster

Pardon My Pancreas

Play Episode Listen Later Jul 19, 2022 20:05


Ever wonder if there's a way to get off the blood sugar roller coaster AND keep them stable? Matt breaks down a new way to isolate blood sugar "variables" so that you can in today's episode.Grab your Masterclass ticket here:https://t1duniversity.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/Youtube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Dr. Jockers Functional Nutrition
Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 19, 2022 65:59


Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.   While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   Stop dieting! Kelly LeVeque is here to teach us the power of Fab 4. Kelly is a celebrity health coach, wellness expert, holistic nutritionist, and a mom of 2 who discovered the key to sustainable fitness and fabulous health through balancing instead of dieting. Discover how she uses Science to create a meal plan that's customized with essential nutrients your body needs at any age without feeling deprived and “hangry.”   “When you eat food that physically stretches your stomach, your body releases hunger hormones and it's like a blanket of satiety that makes us feel full.” -Kelly LeVeque   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences   - Learn about Fab 4, its ultimate goal, and the 3 things that inspired Kelly to create this course   - Check out the components that give Fab 4 the ability to increase nutrition and elongate the blood sugar curve   - Kelly explains why your juice “plants” is a glass filled with blood sugar roller coaster   - Discover this powerful hormone that makes the body super satisfied and full and the essential components that are present in the most supportive foods   - Realize the importance of blood sugar regulation for a child's brain and cognitive development, and how this can be regulated from pregnancy   - Kelly explains the metabolic impact on your child if you have dysregulated blood sugar during pregnancy, and all the critical nutrients a pregnant woman needs   Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Body Love - Body Love Everyday - LMNT Electrolytes     Connect with Kelly LeVeque:   -Website – https://kellyleveque.com/   -Facebook – https://www.facebook.com/bewellbykelly/   -Instagram – http://www.instagram.com/bewellbykelly   -YouTube – https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw   -Pinterest – https://www.pinterest.com/BeWellbyKelly/   -Podcast – https://kellyleveque.com/be-well-by-kelly-podcast   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Anxiety Connection
The Three Rules for Eating to Ease Anxiety | Ep #45

Anxiety Connection

Play Episode Listen Later Jul 19, 2022 22:15


Did you know what you eat may play a role in your anxiety? We all know that what we eat can have a real impact on our physical health, but recent research suggests what we eat can have a real impact on our mental health as well. Please join me as I share my three simple rules for what and how to eat to promote good health and to ease your anxiety. LINKS FROM THE EPISODE: I have three chapters on this topic in my book, Calm & Sense: A Woman's Guide to Living Anxiety-Free. I cover which foods are best for easing anxiety – and which foods to avoid: Chapter 44: Nourish Yourself. Chapter 45: Eat and Drink This, and Chapter 46: Don't Eat and Drink This. More info and purchase links here. Since I'll be taking a break until September, I invite you to SUBSCRIBE to be notified when new episodes publish. Here are the articles I mentioned if you'd like to do a deeper dive: “In her article in the MIT News, Judith Wurtman writes….” February 25, 2004. Carbs essential for effective dieting, good mood, Wurtman says. MIT News “On the other hand, the “bad” or simple carbs….” Leal, Darla. May 21, 2021. All You Need to Know About Carbohydrates: Simple, Complex, Fiber, and What to Chose.” Verywell life “When we eat something sugary….” Peterson, Tanya, J. January 6, 2020. Sugar and Anxiety: How Sugar Can Make Your Anxiety Symptoms Worse. Healthyplace.com “According to Sara Lindberg, writing for healthline.com….” Lindberg, Sara, BS, ME.d. June 23, 2020. Your Anxiety Loves Sugar. Eat These 3 Things Instead. Healthline.com “A report in the November 2021 issue of the Sapien Journal…” November 28, 2021. People who eat meat experience lower levels of depression and anxiety compared to vegans. Sapienjournal.org "In her new book, The Anatomy of Anxiety, Vora, Ellen, MD. writes…. Vora, Ellen, MD. (2022) The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Harper Collins, New York. (pg 101) “And if you're interested in eating to ease anxiety….” Mazzulllo, Natalie April 12, 2022 What spices and foods can help with anxiety and stress. Nevada Today.edu. “According to an article in Web MD…” Dallas, Mary Elizabeth. June 23, 2015. Food Eating Order May Affect Type 2 Blood Sugar. WebMD “Emotionally it can cause feelings of regret, shame and failure….” Abraham, Micah. March 1, 2021. What Causes Anxiety After Eating? calmclinic.com MORE ANXIETY-RELATED RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini course. And if the cost is a burden to you in any way, just ask – I'll grant you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling right now. © 2022 Wendy Leeds

Broken Brain with Dhru Purohit
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé

Broken Brain with Dhru Purohit

Play Episode Listen Later Jul 18, 2022 35:49 Very Popular


This episode is brought to you by InsideTracker and Gut Food.Most people don't realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don't have to be! On today's mini-episode, Dhru sits down with Jessie Inchauspé, also known as the “Glucose Goddess,” to talk all about simple, realistic actions we can take to balance our blood sugar throughout the day. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.In this episode we dive into: -Hacks to keep glucose levels steady throughout the day-What happens in your body when you have a large glucose spike-The long-term consequences of glucose spikes-Food sequencing to reduce a glucose spike Listen to the full episode here.For more on Jessie Inchauspé, follow her on Instagram @glucosegoddess, Twitter @glucosegoddess, and through her website jessieinchauspe.com. Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, here. This episode is brought to you by InsideTracker and Gut Food.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com. See acast.com/privacy for privacy and opt-out information.

The Preschool SLP
Blunt the Blood Sugar Spikes with Supplements, Drinks & Foods

The Preschool SLP

Play Episode Listen Later Jul 14, 2022 27:53


What supplements, drinks, and foods optimize blood sugar? In this episode, I share my personal blood sugar hacks that improve my focus despite having both ADHD and a high level of sugar sensitivity. If you'd like any information regarding any specific product names or dosage discussed, email me at kelly@kellyvess.com or DM me on IG at @KellyVessSLP Please Note: I accidentally referred to dairy as 'glucose' instead of 'lactose' 3/4's though on the podcast. I prefer to keep this episode unedited as all 'The Preschool SLP' episodes are. Embrace imperfection. Also, please note that I have no affiliation with any products shared in this episode. I just like them.

Unlock the Sugar Shackles Podcast
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 13, 2022 54:20 Very Popular


TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

The Genius Life
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

The Genius Life

Play Episode Listen Later Jul 13, 2022 62:32 Very Popular


Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. Full show notes: https://maxlugavere.com/podcast/240

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jul 13, 2022 6:04


The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which can lead to feeling hungry, struggling with crazy cravings, lagging energy, brain fog, and ultimately, metabolic dysfunction (and disease!). But you CAN still have your dessert and eat it, too!

The Insomnia Fix: How To Sleep Better
46: What you need to know about blood sugar and sleep

The Insomnia Fix: How To Sleep Better

Play Episode Listen Later Jul 13, 2022 13:37


Keeping your blood sugar steady is critical to sleeping well! If you wake up in the middle of the night, there's a good chance it's because your blood sugar levels aren't healthy. This can happen even if you eat healthy and avoid sugar and carbs. In this episode, you'll learn: What happens when you're on the blood sugar roller coaster. How my client Peter's sleep was affected by blood sugar. The signs of low blood sugar and insulin resistance. How blood sugar affects the brain. How to balance your blood sugar for optimal sleep. If you have blood sugar issues and you aren't sleeping, your body isn't healthy. The only way to get better is to find everything that's causing stress in your body and mind and correct them. You want to look at gut health, hormone balance, minerals, food sensitivities, mental stress and more. Diet, exercise and random supplements aren't enough to get back in balance so you can sleep normally. I use functional lab tests to find what's going on in your body that's causing your sleep issues so we know what to correct. You can get the sleep you need to feel rested, function at your best, and enjoy your life! Book a call with me here to get started so you start sleeping better soon.

Life Time Talks
S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD

Life Time Talks

Play Episode Listen Later Jul 12, 2022 32:35


It's estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-balance-your-blood-sugar/    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Fast To Heal Stories
Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel

Fast To Heal Stories

Play Episode Listen Later Jul 12, 2022 64:54


In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a  blessing in disguise as she started avidly studying peri and post menopause conditions. Karen reversed her menopause is now on a mission to help women sail through this time and reverse their hormone imbalances. Karen trained at the Nutrition Coach Institute (NCI) and became a certified Hormone Specialist. NCI has one of the only Hormone Specialist programs where she could obtain certification of completion for Mastering Thyroid and Mastering Gut Health.  With this education, Karen finally healed her body. Hear Karen's story about gaining weight and feeling horrible despite no nutrition or life changes, even while maintaining a healthy lifestyle, which was ultimately due to hormone changes.  We also discuss: Where to start if you feel you may have sex hormone imbalances or deficiencies Why peri-menopause and menopause seem to be largely ignored by conventional medicine Limitations of the Women's Health Initiative for prescribing HRT Saliva and dried urine testing for sex hormones How to get the hormone recommendations and prescriptions that you need Using sound nutrition/supplements as a foundation for healthy hormones and weight management The connection between estrogen and cholesterol How to work with Karen inside her On Track membership program Dried Urine Testing- ZRT Urine Metabolites Learn More About Karen: Website: https://karenmartel.com/ Podcast: The Other Side of Weight Loss IG: @karenmartelhormones Hormone Quiz On Track Membership Program Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness  

Learn True Health with Ashley James
481 The Single Most Important Factor For Living A Long, Vibrant, Disease-Free Life, Hypothalamic Pituitary Adrenal Axis, The Adrenal Reset Diet, Blood Sugar, Cortisol, Dr. Alan Christianson

Learn True Health with Ashley James

Play Episode Listen Later Jul 11, 2022 91:26 Very Popular


Visit Sunlighten Sunlighten.com to see the different infared technologies and how they can help you lower your stress levels and support optimal health and healing.

The Flipping 50 Show
Your Diabetes Risk: You're In Control | Midlife Women

The Flipping 50 Show

Play Episode Listen Later Jul 8, 2022 38:22 Very Popular


As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or diabetes. In this episode I interview Dr. John Whyte, the Chief Medical Officer for WebMD, about his new book. Take Control of Your Diabetes Risk is available wherever books are sold and yet don't go get it yet, tune into this episode. You're going to love the simple tips reminding you of easy ways not to only avoid disease, but to feel better.  Strength training to increase muscle which acts like a sponge for blood sugar. During Open Enrollment for the Flipping 50 Cafe you can gain access to made-for-menopause strength training programs and coaching from the leading hormone balancing fitness expert.  Listen for the mic drop moment, followed by a comment we can each relate to all too well.  We discuss some resources I'll add to the show notes as well.  My Guest:  Dr. John White is the Chief Medical Officer, WebMD. In this role, he leads efforts to develop and expand strategic partnerships that  create meaningful change around important and timely public health issues. Prior to WebMD, he served as the director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration.  00:00 Questions we answer in this episode: 02:30 why do we have a diabetes epidemic in the US?  05:26 knowing genetics play a small percent, are genetics largely to blame or is it something else?  08:28 is it possible to either reverse diabetes entirely, or only to prevent it from occurring if you're at risk?  are there issues specific to midlife women and diabetes? 20:42 how do hormones play a role?  what's the role of stress in diabetes risk?   what kinds of exercise choices do you find make the biggest difference? 31:12 are there types of exercise that don't help much at all specifically with diabetes and blood sugar? Connect with Dr John Whyte:  https://www.webmd.com/takecontrol/diabetes On Social Media: Twitter: https://www.twitter.com/drjohnwhyte Linked In: https://www.linkedin.com/in/john-whyte-00092833/ The book you'll want for your library:  https://www.amazon.com/Take-Control-Your-Diabetes-Risk/dp/0785240640/ref=sr_1_1?crid=497HJ4ETSJVQ&keywords=take+control+of+your+diabetes+risk&qid=1654539216&sprefix=take+control+%2Caps%2C80&sr=8-1 Resource mentioned in this episode:  Continuous Glucose Monitor (for $25 off your first month, Rx not required): https://www.flippingfifty.com/glucose  Other Episodes You May Like Related to Diabetes Risk: How a Continuous Glucose Monitor Could Help Weight Loss: https://www.flippingfifty.com/glucose-monitor/ My 30-Day Glucose Monitor Experiment: What Happened: https://www.flippingfifty.com/glucose-monitor/ 4 Ways Blood Sugar Could Halt Your Fat Burning and Weight Loss: https://www.flippingfifty.com/glucose-monitor/ Join the Free Diabetes Summit Now (July 2022) 

Real Health Podcast With Dr. B
018: Blood Sugar Regulation With Special Guest Nutritionist CAITLYN TATE

Real Health Podcast With Dr. B

Play Episode Listen Later Jul 8, 2022 30:02


Caitlyn joins Dr. B on today's episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar levels. Caitlyn Tate is the nutritionist that works side by side Dr. B at his 2 practices in Knoxville. If you'd like to set up an appointment with Caitlyn click the link below. https://www.armorhealthknox.com/book-an-appointment

Keto Answers Podcast
S2E19: Chris Irvin (Q&A #3) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More

Keto Answers Podcast

Play Episode Listen Later Jul 7, 2022 32:49 Very Popular


Chris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master's degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.   In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lift weights on keto?, pregnancy and keto, reversing insulin resistance, and more.   Chris also dives into consuming a high protein intake, intermittent fasting for women, and how to bulk on keto.   Here's a peek at the order and overview of the topics Chris covers in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Brief overview of this episode's Q&A style 01:16 What should your blood sugar trend look like overnight when tracking with a continuous glucose monitor (CGM)? Plus a discussion on the Somogyi and Dawn Effects 06:17 How can I incorporate keto with stage 3 kidney disease when I can't have  a high protein intake? 07:49 Women lifting weights on keto -- do they mesh or am I chasing something impossible? 10:57 Pregnancy and keto 14:07 Must-have supplements on keto and is it advisable to consume essential amino acids during a fast? 17:55 Is it possible to eat more protein than your body is able to handle in one sitting? Is there an upper limit to protein intake per meal? 20:02 Best foods for bulking on keto plus general tips 22:52 What are the best ways to reverse insulin resistance? 28:28 Is intermittent fasting okay for women? Plus important tips to keep in mind   Resources mentioned in this episode:  Chris Irvin's website Chris Irvin's Instagram, Twitter, and Facebook S2E2: Dr. Stephanie Estima - Optimizing Your Diet and More Around Your Monthly Cycle S1E17: Dr. Carrie Jones - Balancing Hormones for Better Health S1E9: Lily Nichols - Updating Pregnancy Nutrition Advice for Better Blood Sugar Management S1E3: Dr. Benjamin Bikman - How Insulin Resistance Wreaks Havoc on Health & What to Do to Fix This

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jul 5, 2022 26:43 Very Popular


How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life?  For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…  I want that for my entire family! That's why I spent the last several years figuring out how to create not only the most balanced meals, but the most metabolically-healthy meals for myself and my family.  Tune in to today's podcast for my SEVEN top strategies to crafting meals that will support your hormones, brain, gut, and metabolism and learn: The 3 must-adopt habits to feeling your best ALL THE TIME How to properly use fiber to optimize your hormones, blood sugar, and weight Which micronutrients and antioxidants you need from which foods The trick to going organic  What it means to get your omegas  Why you need to add fermented foods to you grocery list How to successfully minimize refined sugar, carbs, and whole grains  The key to combining your meals and dressing up good carbs Mentioned in this episode: The Essential Oils Menopause Solution – My best-selling The Essential Oils Menopause Solution book *ALL-NEW GlucoSupport – The Blood-Sugar Balancer* Essentially Whole Store – Your Home for All-Things Healthy  Quick and Healthy Detox Smoothie Recipe Guide Related Resources: Essentially You Episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long Health Hack: The One thing Every Woman Should do After Dinner Essentially You Episode #325: The 3 Food Mistakes 68% of Women are Making that Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer Powerful Herbs and Supplements to Optimize Gut Health

The Doctor's Farmacy with Mark Hyman, M.D.
What To Eat For Balanced Blood Sugar

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jul 1, 2022 72:40 Very Popular


This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we'll all be able to take advantage of in the near future. With insulin resistance playing a key role in the majority of the chronic diseases of our time, monitoring how our blood sugar responds to different foods is a huge step towards health. In today's episode, I talk with Dr. Casey Means, Jessie Inchauspé, and Dhru Purohit about the best and the worst foods to eat for glucose management, as well as tips and tricks for combining food for optimal blood sugar balance. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Gut Food, Vuori, and Paleovalley. Check out Gut Food at gutfood.com. Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Full-length episodes of these interviews can be found here:Dr. Casey MeansJessie InchauspéDhru Purohit See acast.com/privacy for privacy and opt-out information.

The School of Greatness with Lewis Howes
A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

The School of Greatness with Lewis Howes

Play Episode Listen Later Jun 27, 2022 54:23 Very Popular


Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body's ecosystem.In this episode, you will learn:The top 3 foods that boost your immune system.How and where to have your biological age analyzed through a blood test.Why blood sugar management is one of the key factors to your health.How our eating habits affect our energy levels.For more, go to: lewishowes.com/1285Full Episodes:Dr. William Li: https://link.chtbl.com/1207-podCasey Means: https://link.chtbl.com/1252-podDr. David Sinclair: https://link.chtbl.com/1232-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.