The podcast was made to help people in their health and wellness journey. I talk about health, fitness, mindset, motivation, healthy habits, wellness, and everything in between! I dish out everything I've learned over the past 10+ years to help you while adding in humor and random tangents. Like the podcast? Please rate it 5 stars!
In this episode I talk about eating around holidays, the perception around it, and what you can do about it. I would appreciate a 5 star review and if you have any questions shoot me an e-mail tonygfit1@gmail.com!
Here is my top 6 books that I recommend not only for health and fitness but also for life. I would appreciate a 5 star review thank you! https://www.amazon.com/Muscle-Strength-Pyramid-Training/dp/109091282X/ref=sxts_sxwds-bia-wc-nc-drs1_0?crid=3VT22BVXWNSFJ&cv_ct_cx=the+muscle+and+strength+pyramid&dchild=1&keywords=the+muscle+and+strength+pyramid&pd_rd_i=109091282X&pd_rd_r=55f34119-8903-48c6-8ed6-66f607fd2b95&pd_rd_w=4vyjI&pd_rd_wg=7fnKI&pf_rd_p=84ce0865-d9ca-42e3-87ed-168be8f93162&pf_rd_r=1G6SERPFDSAVEBATRG03&psc=1&qid=1607712684&sprefix=the+muscle+%2Caps%2C192&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0 https://www.amazon.com/Muscle-Strength-Pyramid-Nutrition/dp/1090912188/ref=pd_bxgy_img_2/132-5694628-9366167?_encoding=UTF8&pd_rd_i=1090912188&pd_rd_r=e9cd661f-eb70-45b4-a097-9b1f7ae54e92&pd_rd_w=ym9jM&pd_rd_wg=cSuV8&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=B56T0B9FMWHQT7W9AY26&psc=1&refRID=B56T0B9FMWHQT7W9AY26 https://www.amazon.com/Stoic-Challenge-Philosophers-Becoming-Resilient/dp/0393652491/ref=sr_1_1?crid=354KU134UQHQC&dchild=1&keywords=the+stoic+challenge&qid=1607712743&s=books&sprefix=the+stoic%2Cstripbooks%2C189&sr=1-1 https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=sr_1_1?crid=3125D6ZXNTRHX&dchild=1&keywords=how+to+win+friends+and+influence+people&qid=1607712775&s=books&sprefix=how+to+win%2Cstripbooks%2C199&sr=1-1 https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ref=sr_1_3?crid=1P8U3EYI4NH9I&dchild=1&keywords=7+habits+of+highly+effective+people&qid=1607712822&s=books&sprefix=7+%2Cstripbooks%2C272&sr=1-3 https://www.amazon.com/Chris-Powells-Choose-More-Lose-ebook/dp/B009R9R8OQ/ref=sr_1_1?crid=DGJS9SIAH2TY&dchild=1&keywords=choose+more+lose+more&qid=1607712866&sprefix=choose+more+%2Cstripbooks%2C277&sr=8-1
In this short episode I talk about the pitfalls with a mindset set on looking at the negatives of having an off day and changing to to thinking about how many other days out of the week, month, and year have been good. Don't take life so serious. questions or comments? Shoot me an e-mail tonygfit1@gmail.com I would appreciate a 5 star rating thanks!
in the episode I talk about emotional eating, what is it, how to address it, and how to live your live not in binge mood! questions or comments? Shoot me an e mail tonygfit1@gmail.com I would appreciate a 5 star rating thanks!
This is not an episode but more of a pdf download to give to you for how to track calories and macros and when to transition to non tracking. Any questions shoot me an e mail tonygfit1@gmail.com. https://docs.google.com/document/d/1I0rdgdlIHCrp0rsstxcYg6QPFToLhW-8DUnItC6y-no/edit?usp=sharing
In this episode I talk about training splits and how to set them up in addition to training splits part 1. How to set your workout routine up for success. questions or comments? Shoot me an e mail tonygfit1@gmail.com I would appreciate a 5 star rating thanks!
In this episode I talk about is there such a thing as the good food vs bad food debate or was it completely made up? questions or comments? Shoot me an e mail tonygfit1@gmail.com. I would appreciate a 5 star rating.
in this episode I talk about my top 3 goals and what im doing about how to achieve them. Like the show? Please rate it 5 stars and give a review. Have any questions or comments? Shoot me an e mail tonygfit1@gmail.com
In this episode I talk about how important it is to stick to a routine in the am and pm and how it can set you up for success. questions or comments shoot me an e mail tonygfit1@gmail.com I would appreciate a 5 star rating.
in this episode I talk about my biggest fears. Do you have any? questions or comments? Shoot me an e-mail tonygfit1@gmail.com
In this episode I talk about artificial sweeteners, nutritional myths, where they come from, and more! Like the show? Please rate it 5 stars and give a review. Have any questions or comments? Shoot me an e mail tonygagliardotto@4everfitfitness.org =).
In this episode we talk about training splits. Exercising from 2x a week to 6, 30 minute training sessions vs 60, and so on. Like the podcast? Please rate it 5 stars and leave a review. I would highly appreciate it. Have any questions or comments? Shoot me an e mail tonygagliardotto@4everfitfitness.org =).
in this episode I talk about fiber, fiber filling foods, why fiber is important, and who needs its most. Hey like the podcast? Please rate it 5 stars! Have any questions or comments? Shoot me an e mail tonygagliardotto@4everfitfitness.org =)!
here are a few whole body, upper body, lower body, tabata, and cardio blast workouts. https://docs.google.com/document/d/1eywBuseGhckALeiGGYYBZ9mvZZ3HfJ_oA146uls9wWI/edit?usp=sharing contact tonygagliardotto@4everfitfitness.org for any questions! stay safe and corona free!
here is my e mail, facebook, and instagram. Feel free to hit me up and ill be glad to help you out anyway i can =). e-mail tonygagliardotto@4everfitfitness.org facebook tony gagliardotto insta 4ever fit fitness stay safe!!!
the supplements everyone thinks works and the ones that really work ;-) here is a pdf I made on both of them! file:///media/fuse/drivefs-268a14d8c2b779b54bfc20298d84ae42/root/New%20folder/Untitled%20document%20(1).pdf please rate my podcast 5 stars! Questions or want topics talked about? Shoot me an e-mail tonygagliardotto@4everfitfitness.org
I talk about the difference between static and dynamic stretching. I also touch on active vs latent trigger points and foam rolling. please rate my podcast 5 stars! Have topics you want discussed? Shoot me an e-mail tonygagliardotto@4everfitfitness.org here is the pdf i mentioned file:///media/fuse/drivefs-268a14d8c2b779b54bfc20298d84ae42/root/New%20folder/Untitled%20document.pdf
in this episode i talk about high intensity interval training, long intense steady state, and increasing your overall activity. Which is right for you? Only you will know that. After listening to the podcast you will get a better sense of which one is right for you. please rate my podcast 5 out of 5 stars. If you want topics discussed or for me to dive deeper into them shoot me an e-mail tonygagliardotto@4everfitfitness.org Thanks!!
I talk about how to set macros/calories and give you a free guide attached to the show notes! quesitons/comment? shoot me an e mail tonygagliardotto@4everfitfitness.org. please give my podcast a 5 star rating as it will help a one of one business owner. Thank you! here is the fat loss calculator and fat-loss guide e book FREE! https://4everfitfitness.org/free-fat-loss-guide-calculator/
I talk about progressing with your fitness routine and if someone tells you other wise to adjust or change it yet you see results with your own efforts don't stop or change it!
What is keto, the different versions, who's it for, and my experience with it. Have a topic you want me to talk about? E-mail it to tonygagliardotto@4everfitfitness.org Please rate a 5 star rating for my podcast I would highly appreciate it!
Short term vs long term weight loss dieting. The keto diet, mediterranean, carbohydrates in the a.m. vs p.m., adherence, metabolic inflexibility, and so forth. --Apologies for the audio as i recorded from a different computer! E-mail me for comments, questions, or topics you would like discussed tonygagliardotto@4everfitfitness.org! Please rate my podcast 5 stars as i would appreciate it!
Are you willing to pay the price to achieve your goal short/long term? Please rate my podcast 5 stars I would highly appreciate it! If you have a topic that you want discussed message me!
in this episode I talk about short term goals vs long term goals. What are they, why you need to write them down, and how to go about the process. please rate 5 stars and an awesome review! If you have any topics you would like discussed shoot me a e mail.
in this episode I talk about my background, where I came from, my certifications, and where I'm at now. please take a moment to rate my podcast and give me a 5 star review! I would highly appreciate it!
in this episode I talk about both types of methods and discuss the pros and cons of both. After listening to this episode you can gain a better idea of which method Is right for you. I would highly appreciate it if you could rate my podcast and give me a 5 star rating!
© 2020-2025 Ivy Podcast Discovery LLC
