Podcasts about exercising

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or more often isn't always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you've been afraid to take a rest day or think you'll lose progress by doing less, this one's for you. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise isn't just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here's what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical strategies to move safely and sustainably. What we cover in this episode:How exercise intensity impacts digestion and how to prevent symptomsUnderstanding high-intensity exercise and why it's beneficial when done rightCortisol explained: its natural rhythms, temporary spikes from exercise, and when stress accumulatesSafe ways to start high-intensity workouts while supporting hormone and gut healthExercising on your period: what you need to knowFuelling strategies to maximize performance, recovery, and overall wellbeing Whether you're looking to boost energy, improve digestive function, or support hormone balance, this episode gives science-backed insights and practical strategies to make exercise a tool for health, not stress. Episode links:GutFit Nutrition website: https://www.gutfitnutrition.comLeighs' instagram: InstagramLogin • Instagram00:00 – Intro01:42 – Digestive symptoms & exercise intensityHow endurance training affects the gut, why runners are most impacted, and what's happening physiologically when exercise triggers GI symptoms.13:51 – What counts as high-intensity exerciseDefinition of high intensity, RPE scale explained, and how to gauge intensity using heart rate zones.20:09 – Cortisol: spikes, rhythms, and stressUnderstanding cortisol's role, myths around it, and how short-term vs. chronic stress impacts hormones and recovery.23:32 – Overload: over-exercising, under-fuelling & life stressHow fasted workouts, calorie deficits, and lack of recovery elevate cortisol and affect gut and hormonal health.26:59 – 4 ways to start high-intensity exercise safelyLeigh's framework: balance training, schedule rest, avoid fasted sessions, and manage life stress for recovery.33:59 – Exercising on your periodDebunking myths about exercise and menstrual cycles, the truth about performance changes, and listening to your body.38:55 – Pre- & post-run fuelling strategiesLeigh's personal fueling routine before race day and her practical tips for optimizing energy, digestion, and performance.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43) Having too much choice is a problem. (44:01) Feel-good product. (49:32) The satiety effects of protein. (50:30) Dance party. (52:44) #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32) #Quah question #2 – What should I look for when choosing a personal trainer? (58:34) #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50) #Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1445: Eight Golden Rules of Health & Fitness Why Daydreaming Is Actually Great for Your Brain Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter California becomes first state to regulate AI companion chatbots | TechCrunch Shopify and OpenAI bring commerce to ChatGPT Figure 03 might be the home robot that changes everything – if it ever goes on sale Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP The TOP Traits of What Makes A Successful Personal Trainer 5 Characteristics of a Quality Personal Trainer Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Elite Trainer Academy – Podcast Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram  

Send us a textWhen should I stop exercising?  Well, I hope this is a trick question, because the obvious answer is never!  Kind of like asking when you should stop walking, or sleeping, or eating for God's sake!  Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able physically, we should also try to do so mentally as well.Just as I am constantly researching about improving my overall health and nutrition,  I am always on the lookout for physical improvements I can gain.  At 73, I should change my goals somewhat - for instance, if I worked at this stage to get as big and bulky as possible, that would be idiotic!  Actually, even when I was in my 20's this was never my goal, and never would be: I wanted an aesthetic, symmetrical, Frank Zane/Steve Reeves kind of a body.  Still do; and I hope you do too.  Think of Greek statuary of ancient times- that is still the ideal of Western civilization, and should always be the ultimate ideal!Luckily, this is also the ideal can be carried throughout life- even in old age, a lean, and quite strong and lithe physique can be yours for life.  Flexibility and healthy joints should also be your lifelong goals, along with a certain amount of musculature.  My mother's brother, my uncle Bob Manthey, just turned 103 recently, and while quite lean, he also still has a pretty functional physique!  He is a lifetime example of what we should all aim for- a healthy mind in a healthy body- and he has been following the principles I recommend here for his entire life.He avoided vaccines for life, and although he himself was a medical doctor (an eye doctor) he avoided medical doctor appointments and tests that were more harmful than good.  (Like most medical appointments are today at the typical clinic).  Uncle Bob's only vaccine was for small pox, when he enlisted in the army for WW2.  Other than that, he relied on improving his bodily 'terrain' through good natural nutrition and exercise.  It certainly worked out very well indeed!He lived on a small farm in South Dakota, and had 12 children.  Also, he was very active musically, playing multiple instruments, singing, and playing with his family orchestra (with my mother and my aunts) and with other bands of various sizes.  I am active musically myself, as were my parents (my mother turns 100 this coming March 14), and I believe that music is a wonderful adjunct to life, bringing a type of pure joy to the spirit that never dims!  If music is not your ‘thing', other art forms are similar in inspiring your health and joy in life!  Just choose your own NON poison form of Art…The only caution I will give you here is to limit your use of heavy weights as you age.  Preservation of your joints and tendons become paramount as you age, and muscular bulk means very little compared to your circulation and smooth, pain free joint movement.  You can drop the heavy barbell squats and deadlifts, and go for high rep body-weight and one-legged squats balancing while holding gymnastic rings, and get rid of heavy bench presses to save your shoulders.  Use the gymnastic rings for pushups, dips, pull-ups and rows, and if anything your physique will improve!  So, there is your advice from both me and my and Uncle Bob!  In thirty years, when I am 103, I will update my thoughts- see you then!!Support the show

Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it's not hopeless! Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that's not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them. In this episode, Dr. Madison interviews VGFit's in-house yoga and pilates instructor, Candy Price.  In Candy's previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders.  In this episode, we'll dig into: The difference between reformer and mat pilates The biggest benefit of moving the solar plexus The best movement for dizziness and vestibular disorders The importance of postural alignment with vestibular disorders How Candy cues during classes to help you scale the exercise How to navigate the fear of working out and moving your body again What to do if you “can't” do spinal flexion A major reframe for when you're feeling anxious How frequently you need to do pilates for it to be effective Why you should never skip the cool down Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that.  If you're struggling with your vestibular disorder—whether it's a newer diagnosis or you've been looking for solutions for years—VGFit is here for you. We've curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body. About Candy Price Candy's credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains.  Connect with Candy: Instagram Website (Blog) Related Episodes: #11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise

Recognizing the prayers in my dreams! And if you are interested in the Hearing God Learning Lab, here's the link: https://skilled-motivator-1346.kit.com/products/hearing-god-learning-lab

Pastor Peter challenged us to focus on what matters, create good habits, and train ourselves for godliness.

Embracing regular exercise can be challenging for those who have never exercised before. Moreover, returning to exercise after a long break can also be daunting as well. Getting started with exercising on a regular basis can be intimidating for some but it doesn't have to be that way. Doing it the right way can help get you motivated to embrace it in a way that makes sense for you and your body in a safe and motivating manner. In This Episode You Will Learn: 1). How receiving an email from one of our subscribers mentioning that our exercise content was recommended to them by their doctor was the reason we thought this issue should be discussed. 2). Why it can be overwhelming when trying to determine a regular exercise routine and schedule if you've never worked out before. 3). How setting your expectations to high when starting out can actually cause burnout and overwhelming feelings which can cause you to stop exercising altogether. 4). Why setting reasonable smaller goals when starting out can be the most effective way to get into exercising even if you have to go slowly. 5). Why it's important to embrace cooling down and rest after a workout especially when you are just getting started which allows your body to recover and heal. /// We hope the tips we've shared in this episode are helpful to you if you are looking to start exercising regularly or have taken a long extended break. Making sure you take the right steps to getting your body back into a regular schedule is important for you not just physically but mentally and emotionally as well. Team MeredithSee omnystudio.com/listener for privacy information.

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you're working out, eating better, doing “all the things”… but your body doesn't show it? You're not broken—and you're not failing. The truth is, visible results don't always match the effort you're putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead. Here's what you'll learn: The surprising reasons your workouts aren't translating into visible change Why adding more cardio, tracking, or restriction isn't the answer The 3 shifts Christian women can make to finally see progress How to define results beyond a “shredded” physique Why faith and consistency matter more than extremes If you've ever searched “why don't I see results from working out?” or “Christian fitness tips for women”—this episode is for you. Because results aren't just about looking the part—they're about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you'll finally see (and feel) progress in your health journey.

✨ Join our free masterclass! If you're tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes.

Pr. Chris Rosebrough of Fighting for the Faith Fighting for the Faith The post This Week in Pop-Christianity: Andrew Wommack on Exercising Your Spiritual Authority – Pr. Chris Rosebrough, 10/17/25 (2903) first appeared on Issues, Etc..

Atheism is often pointed out as a religion, and in many ways, the obsession with health and wellness has become its own secular form of legalism. Ray, E.Z., Mark, and Oscar remind listeners that while bodily exercise is valuable, it can easily become idolatry if it replaces worship of the Lord. Gluttony has long been a silent sin, rarely addressed in churches, yet food can just as easily become an idol as the pursuit of beauty or fitness. The guys emphasize the need for balance: a pastor should not be marked by obvious gluttony, but at the same time, believers must avoid falling into the opposite extremes. Humans are wired to worship—so the question is, what or who are you worshiping?There is nothing wrong with caring for the body, but when the motive is self-glorification rather than glorifying God, the line has been crossed. Historically, Christians have been known for fasting, generosity, and blessing others, rather than being consumed by self-care. When self-care becomes an idol, it often reveals a fear of death and a desire to earn immortality. The truth is that the outer man is wasting away, and eternal life is found only in Christ. Motivation determines whether health is pursued as an idol or as stewardship of the temple of the Holy Spirit. Oscar shares that he lifts weights to maintain strength and longevity, aiming to serve God and his family well as he ages. E.Z. adds that part of his drive is to avoid becoming a burden to his children and to maximize his impact for the Lord.The wellness industry has grown worldwide, but combining wellness practices with paganism introduces another possible danger. Practices like meditation or yoga often promise salvation through Eastern philosophies, but they are just another form of legalism that cannot defeat death. Eternal youth is a false hope; eternal glory in Christ is the true answer. Believers should desire to live fully until they die, striving to honor God with their bodies.The guys emphasize the practical benefits of activity, pointing out that humans were not made for a sedentary life in front of screens. Exercising strengthens both body and mind, and tackling tough challenges builds confidence and resilience. At the same time, they warn against being judgmental toward others who practice moderation. Rest, too, is part of God's design, and the Sabbath reminds believers that they are not machines defined solely by their productivity. Ultimately, the message is simple: avoid gluttony and laziness, reject the idolization of beauty, view health as stewardship, and above all, love God with all your heart, soul, mind, and strength.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Ever wonder why some workouts just don't stick? In this episode, we explore how each Enneagram type approaches fitness—what motivates them, what trips them up, and how to build a movement routine that actually feels right. Whether you're a structured Type 1, a high-energy Type 7, or a laid-back Type 9, we break down how to work out in a way that aligns with your personality. No shame, no pressure—just real insight to help you move with intention.Keep up with us on our Instagram @themulemindset to see video content!

Studying the past, Names in the bible; kadesh 6942 kuf-dalet-shin (sanctify); Hebrew letters have meaning; Allegory and metaphor; Tree of Knowledge; Sourcing your decisions; Dinah and Shechem - consent?; Jer 9:6; Deceit; Simeon and Levi's treachery; Seeing the whole truth; Born again?; Deceiving yourself; or Knowing yourself; Making Jacob stink; Becoming Israel; Gen 35:1 God to Jacob; Arise = establish/confirm; Bethel = house of God; Jn 12:45; Is 9:6; Christ's kingdom; Recognizing Israel; Lessons from bondage; Trusting God; Fear not!; Abiding in faith; In, but not of; Golden Calf = reserve fund; Social welfare; Welfare tables and snares; Tables; Banks; Booths; "Worship"; Statues?; Tax collectors; Possessing people; Putting away strange gods; Biet-yod-tav (Beth) - aleph-lamad (El); Faith; Hair braids; Cities of refuge; Freewill offerings; vav+yod+tav-nun-vav (gave); Committing to God's way; terebinth? (oak); Josh 24:26; Allegiance; Red heifer?; "Canaan" merchants of men; "Luz"; chet-tav-hey - chet-tav-tav (terror); True faith in God (divine designer); Titles vs names; Free societies - perfect law of liberty; Burying under an oak tree?; Appeared vav+yod+resh-aleph(-hey); Name-change to Israel; Following by consent; What Israel?; Branding; v12 "land"; Living by faith; Mystery Babylon; Self-deception; Birth of Benjamin; Explaining Israel's journey; Old Isaac; Isaac's death and burial; Age calculations; Jacob's debts; Advanced ages; Joseph's bondage; Your bondage; How to get free; Civil law vs Natural law; Ear-ticklers; Strong delusion; Christian checklist; Knowing the truth to know yourself; Altars; Loving one another; Burnt offerings; Exercising authority; Living stones; Are you forcing your neighbor?; Sealing your bondage by consent; Cities of blood; "Earrings"; Signs of bondage; Josh 24:26; Judges 9:6; Oak symbology; Fear not!

Bible about setting the captive free; Dominion; What practices produce liberty?; Bondage and oppression; Plutarch; Polybius; Perfect savages; Understanding how to live free; Altars of Cain and Abel; Bible: Government of, for and by the people; Biting one another; Becoming merchandise; FDR; Getting back to liberty under God; Structure; Freedom to choose; One purse; Sacrifice; Jacob giving choice to people; vs Laban; Sin of Sodom; City life; Melchizedek; Righteousness; Isaiah 62:6; "Jerusalem"; "Israel"; Returning men to family and possessions; Nature of your sacrifice; Living stones; The standard of God; nun-samach; Faith vs allegiance; Jude 5 "Jesus"?; God's anointed; Following Holy Spirit; Worshipping doctrine?; Nimrod "hunter"?; "Semites"; Keeping your neighbor free; Doing the will of the father; Loving truth; Civil Jerusalem?; Call no man "father"; Extending debt; Maintaining an entrance to the kingdom; Immoral addiction to benefits; Bread and circuses; Abraham's vision; Sanctity of marriage; Individual inspiration; Democracies vs (pure) republics; Knowing yourself; And wanting to know truth; "Dry bones"; Meditation; Faith compels action; Jacob's booths; Becoming part of the network; Free assemblies; Caring about others; Charity; Killing care; Christian = follower of Christ; Whoring after benefits of the beast; "The Way"; Q: Kristie: Conflict on Trinity; Obeying God; Helping others with their unbelief; Q" Mark - civility of discussion; Watchmen; Exercising our rights and responsibilities; "God"; Cancelling; Demoniac; Spirit of destruction; Being used by Holy Spirit; Being at peace; Knowing your weaknesses; Evidence of belief; Seek His kingdom and righteousness.

Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.

When we go to a restaurant we’ve never been to before, do we test the chair before we sit down? Do we send the main course for chemical analysis before we take a bite? When we give our credit card to pay, do we follow the server to the register to make sure it’s not charged inappropriately? We exercise a certain amount of faith everyday. And coming up on A NEW BEGINNING. Pastor Greg Laurie helps us exercise our faith in the God of the universe, the One who loves us and only has plans for good and not to harm us. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

When we go to a restaurant we’ve never been to before, do we test the chair before we sit down? Do we send the main course for chemical analysis before we take a bite? When we give our credit card to pay, do we follow the server to the register to make sure it’s not charged inappropriately? We exercise a certain amount of faith everyday. And coming up on A NEW BEGINNING. Pastor Greg Laurie helps us exercise our faith in the God of the universe, the One who loves us and only has plans for good and not to harm us. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In hour 1, Spadoni and Shasky discuss athletes that need a big playoff performance to help their image from horrible ones in the past. Plus the guys get a chance to talk to Sharks Head Coach, Ryan Warsofsky, as the Sharks start their season tomorrow.

Rogers for America with Lt. Steve Rogers – Consider the situation in the 1700s, when individuals understood that their freedom and liberty were at risk. During this period, America became increasingly vocal about these issues. Those early Americans were America Out Loud because they knew the destiny of our nation was at stake. Nothing has changed. The destiny of our nation is still at stake...

High performers like us can get stuck chasing outcomes, living by ‘shoulds,' and searching for the perfect choice. That black-and-white thinking keeps us on autopilot and robs us of momentum.Today's guest, coach and Changeology host Meg Trucano, has lived this work. After burning out in a prestigious research career, a single question, ‘How will you feel a year from now if nothing changes?', sparked a complete pivot. Now she helps high-achieving women create identity-level change with what she calls small acts of rebellion, like dropping old rules that don't serve you and reclaiming your time.     If you're ready to trade perfectionism for progress, you'll learn how intention, agency, and aligned action create real movement, and how to give yourself permission to change your mind.-------------------------------About the Guest: Meg Trucano is a coach, podcaster, and change advocate who helps high-achieving women navigate major life transitions with clarity and intention. Through her coaching practice and her podcast Changeology, she empowers clients to rediscover their agency, break free from limiting “shoulds,” and create meaningful, identity-level transformation.Episode Summary: In this powerful conversation, Steve sits down with Meg Trucano to explore what it really means to be growth ready. Meg shares her perspective on the trifecta of growth—intention, agency, and aligned action—and how choosing to “exercise agency” is the key to creating lasting change.Together, they dive into why we're so prone to black-and-white thinking, the cultural obsession with productivity and outcomes, and how self-awareness often defaults to self-criticism rather than possibility. Meg introduces her concept of “small acts of rebellion” and reveals how choice and ownership transform how we show up in life.From her personal burnout story to her mission of guiding others through life's biggest shifts, Meg's wisdom is equal parts practical and inspiring. If you've ever wondered how to stop coasting and start choosing the life you want, this episode is for you.Key Topics & Themes:What it means to be growth readyThe trifecta: intention, agency, aligned actionThe difference between coasting and exercising agencyWhy black-and-white thinking dominates our mindsShifting self-awareness from criticism to compassionSmall acts of rebellion as tools for changeChoice as the foundation of growthMeg's journey from burnout to coachingThe courage to embrace change without fearLinks & Resources Mentioned:Meg's Website: https://megtrucano.comMeg's Podcast: Changeology (search on all major platforms) https://changeology.buzzsprout.comThe Real Change Kickstart: Meg's 45-day 1:1 coaching intensiveThis podcast was produced on Riverside and released via Buzzsprout#GrowthReadyPodcast #PersonalGrowth #SelfDevelopment #MindsetMatters #LifeCoaching #ChangeYourLife #GrowthMindset #HighPerformanceHabits #EmbraceChange #AgencyAndActionSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Kristie Jones — sales consultant, B2B SaaS expert, and author of "Selling Your Way In”- discovered that her best workouts aren't defined by the time of day, but by consistency. After long, sometimes challenging days at the sales office, Kristie prefers to “defrag” with evening exercise sessions, finding them the perfect way to unwind and recharge. Rather than chasing morning routines, she focuses on fitting in activity at least five days a week, motivated by the endorphin boost each session brings. For Kristie, the most important part of fitness is enjoying the process and staying consistent, no matter when it happens. Kristie shares why she believes that mental, physical, and spiritual well-being are essential for success in sales, and offers practical advice on building sustainable fitness habits, managing stress, and staying motivated through a disciplined routine. Whether you're a morning workout enthusiast or an evening exerciser, this conversation is packed with actionable tips to help you find your groove, maintain energy, and drive results in your sales career. Get ready to learn how taking care of your body can elevate your professional game! Outline of This Episode [00:00] The link between fitness and sales performance. [06:01] Silent workout struggles. [09:00] It doesn't matter WHEN you exercise, just that you do. [10:53] Holistic wellness through self-awareness. [15:38] Kristie's fitness insights for salespeople. [16:43] Be open to trying new athletic adventures. Translating Physical Wellness Into Greater Sales Results For Kristie Jones, the relationship between physical fitness and professional performance is all-encompassing. Fitness, she explains, tangibly fuels confidence, provides mental clarity, and promotes better sleep—all factors that directly impact sales professionals who need sharp minds and high energy to navigate demanding workdays. According to Kristie, cardio is the keystone. Having shifted from running to brisk walking (following several foot surgeries), she now relies on activities like four-mile-per-hour walks and hiking. This consistency in cardio, she says, keeps her mental and emotional health balanced, not just her physical stamina. Building Powerful Fitness Habits: It's All About Consistency While many believe morning workouts yield the highest consistency, Kristie challenges this stereotype, demonstrating that there's no one-size-fits-all approach. “I really enjoy the evening workout because I need to kind of defrag after a long day,” she explains. The real differentiator isn't the time of day, but consistency. Whether it's before sunrise, at lunch, or after work, what matters most is creating a regular rhythm you look forward to, at least five days a week. For Kristie, evening sessions allow her to unwind and release the day's stress productively. Both approaches highlight the importance of knowing yourself and designing routines that suit your lifestyle and natural rhythms. Fitness as Stress Management and Motivation Fuel Sales roles are notoriously high-pressure—chasing targets, facing rejections, and constantly performing at a high level. Kristie emphasizes that, for her, cardio is just as much about mental health as it is about physical fitness. During especially stressful periods, she'll even double up on walks to keep herself balanced. Exercising in nature—what the Japanese call shinrin-yoku, or forest bathing—brings another layer of emotional resilience and mental clarity. Being outdoors fosters problem-solving and introspection, even sparking solutions to work challenges. Prioritizing Fitness Amid Demanding Schedules A recurring obstacle for sales professionals is carving out time for self-care. With startups and sales teams priding themselves on marathon work weeks, personal well-being often gets sidelined. Kristie's solution is to be proactive and build fitness into your schedule by putting it in your calendar. Her commitment to scheduled fitness classes with penalties for no-shows creates the accountability needed to overcome excuses. Whether it's workouts in your calendar or fitting them in before the workday, systematizing self-care is critical. If you notice irritability, low motivation, or mounting stress, it's time for a reset—starting with sleep, nutrition, and movement. How Fitness Drives Sales Results Kristie's own journey—transitioning from team sports to competitive racquetball, and then running—showcases how cross-training and expanding physical competencies dramatically enhanced her competitive edge. Even now, integrating new fitness activities, like strength training or pickleball, keeps her engaged and discovering new strengths. Her advice is to be open to new athletic adventures. You might surprise yourself and discover routines that not only boost your sales performance but also bring new joy and fulfillment to your life. Sales success starts from within. Prioritizing fitness is not a luxury for sales professionals—it's a foundational pillar for clarity, energy, resilience, and long-term success. Whether you find your stride on a morning walk, mid-day hike, or post-work workout, commit to movement. Your clients, your numbers, and most importantly, your well-being, will thank you. Resources & People Mentioned RunKeeper app  OrangeTheory Selling Your Way IN: The Playbook for Setting Your Income and Owning Your Life  Connect with Kristie Jones Kristie Jones  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

All this week we're looking at David Kinnaman and Mark Matlock's book Faith for Exiles, and the five ministry practices churches and families must pursue to lead kids into life-long faith. The research done by Kinnaman and Matlock indicates that in order to form a lasting faith, we must lead our kids into developing the muscles of cultural discernment. Exercising cultural discernment means that we all must take part in a robust learning community that seeks, under the authority of the Bible, to wisely navigate today's rapidly changing culture. This means that we must develop their ability to compare the beliefs, values, customs, and creations of the world we live in with those of the world we belong to, which is the Kingdom of God. And once that comparison has been made, we need to anchor our lives to the theological, ethical, and moral norms of God's Kingdom. Parents, in order to lead your kids into living counter-culturally to the glory of God, you must be doing the same.

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall.

Nothing tests a relationship quite like competition, and when that competition involves an ex-wife and current wife facing off in trivia, you know you're in for entertainment gold.This episode delivers a high-energy battle of wits as Denny moderates a trivia showdown between Amanda and Jams, with questions ranging from literature classics to planetary science. The competition quickly heats up with Amanda taking an early lead on questions about Romeo and Juliet and George Washington, while Jams fights back with her knowledge of avocados and Greek mythology. What seems like simple trivia evolves into passionate debates over which planet is truly "the blue planet" and whether Old McDonald and Bingo are from the same nursery rhyme.Between competitive jabs and playful insults, we get glimpses into their personal lives. Jams shares updates about her homesteading adventures with nine chickens consistently laying eggs and her herb garden, while Amanda discusses the challenges of adjusting to her new job's early morning schedule. These moments of genuine connection balance perfectly with the competitive energy that drives the episode.The show takes a more serious turn during our relationship advice segment, where we offer unfiltered perspectives on complex situations involving infidelity, caretaking responsibilities during injury, and suspicious online behavior. Our approach is direct and honest – sometimes brutally so – because sugar-coating relationship advice rarely helps anyone.We wrap things up with our signature "One Thing I Love, One Thing I Hate" segment, sharing personal reflections that range from appreciating our children to lamenting the increasingly divisive nature of public discourse in our society.Ready to find out which wife emerges victorious in this ultimate trivia battle? Listen now, and don't forget to follow us across all social platforms @TGCSOD or visit our website at https://thankgodcancersavedourdivorce.com for more episodes featuring this uniquely blended family dynamic. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Morning Mantra: “I can do hard things.”Strangely, life can get harder when you try to make it easier. Exercising might be hard, but a body that never moves makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Relationships are hard, but loneliness is harder.Work is hard, but not having an income is harder.Eating healthy is hard, but disease from a poor diet is harder.Choose your hard wisely.#BeWillingToDoTheHardStuff #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutiqueQuote: Glennon Doyle

In the forty-ninth episode of the Inspiring Stewards podcast, Nathan Jones speaks with Miguel Castillo from Spain. Born into a family of five in Monterrey, Mexico, Miguel began attending church at a very early age but made his personal decision to follow Jesus during his senior year of college. He currently coaches and helps develop church planters in Europe. He understands that stewardship involves exercising responsible care of everything that God has entrusted to His people. He concludes by reminding listeners to return to the early priesthood by equipping stewards to live Spirit-filled lives, reflecting Christ in their communities.We'd love to hear your thoughts, comments, or feedback. To do so, email us at mail@gtp.orgThe music is Concerto a' 4 Violini No 2 by Telemann played on classical guitar by Jon Sayles. Published by Exzel Music. Length: 17:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lords: * Megan * https://www.megancarnesmusic.com/ * Austin * https://austinmwav.com/ Topics: * Going for a super long walk is amazing * "Elevated" horror is a sham * I was there when Every 5x5 Nonogram section 303 finished * NPC Dialog Test by Nintendo Europe #NintendoEurope * https://x.com/MarioBrothBlog/status/1863976914349621280 * My breakfast dogma * Not bringing my shitpost music/mashup ideas to life because I'm afraid they'll be more popular than my actual music Microtopics: * Music for films and video games. * The Paper Labyrinths theme. * Feeding your cats and yourself. * Exercising, drinking water, you know, all of the worst things. * Explaining to the doctor that you're depressed and he asks if you've been eating well and exercising and you say "no, because I've been depressed." * Turning 35 and becoming interested in birds. * Shazam for birds. * Birdpilled and Avianmaxxing. * Taking the L in Chicago and eating Dick's in Seattle. * Cream cheese on a hot dog. * The late Chicago on a Bun. * Regional food that you get outside of the region. * St. Louis style barbecue. * Ordering Jack in the Box at 1am and regretting it immediately because you are in your 30s. * Eating a spicy chicken sandwich in the prime gremlin hours. * Feeling bad because you ate bad. * Forty years later, thinking "Maybe I shouldn't have eaten all that White Castle" * The kind of person who would call himself a genius. * Sometimes it's fun to be goofy and have fun. * Horror movies vs. anxiety movies. * Media imbibers. * The film critic opinions of your Trekkie mom. * The high audience score, low critic score, and vice versa. * Applauding a huge pile of garbage. * Whether anyone ever self-applied the "IDM" genre. * The Oscar Genre. * Very good movies nominated for Oscars. * Braindance. * Cringe (Derogatory) * The only good form of multiplayer. * One of the hominids that watched a different great ape figure out fire. * What happens when they run out of nonograms? * Morons welcome! * Twitch plays Every 5x5 Nonogram. * Twitch plays Dark Souls never getting out of that pool of water in the tutorial area. * Every star going out at the same time. * In the short run, everyone will be fine. * Getting bored of your death anxiety. * Life is meaningless and nothing matters and that rules actually. * Extremely sensible anxieties. * Setting an alarm to periodically tell your friend that you're not annoying and I don't hate you. * Whether everyone should be afraid of heights. * A database of all the kinds of movements a rollercoaster can make so you can search for the types you like. * Do you ever get thirsty? Studies say people with ADHD need to drink water. * Taking a drug test at your job and worrying that the test people will notice that you're dehydrated. * The quick brown fox jumps over the lazy dog in all caps. * Mr. Jock, TV quiz PhD. * There really are castles in the eyes of people see them. * Role-playing the skeleton of Ben Shapiro in a D&D campaign. * What's the difference between being an asshole and role playing an asshole? * The 'shopkeepers are not copyeditors" apostrophe. * Eating your breakfast burrito over the counter. * Things that people say are good for your mental health. * Anxiety medication that gives you terrible nightmares. * Your anxiety meds making you feel okay about the zombie apocalypse. * Revenge bedtime procrastination. * The kidnapping advice episode. (FBI don't listen to this one.) * Kids are funny. (Just trust us.) * Playing in a band with your best friend for fifteen years. * Kids: they're sticky everywhere. * Never making any shitposts because someone might like them better than your regular art. * Receiving a series of increasingly aggressive answering machine messages from the piece of public art across the street from your apartment.

Paul continues his exhortation to Timothy of what to teach as a faithful pastor for God. Bodily workouts are beneficial in the short term, Paul says, but exerting oneself towards godliness is beneficial both in the short-term and for eternity. Keep God the major priority for life. 1 Timothy 4:6-11 Taught Sunday morning, September 21, … Continue reading Exercising Godliness →

Father Dominic Rankin answers questions about not eating right, not exercising, and not taking medicine. Where is the moral line? Where does sin come in? What about if you are obsessed with exercising and eating healthy?

We filmed this episode back in May, before Bree welcomed a new life into the world and before Vik lost his mother. A lot has changed since then. As we release it now, it feels more relevant than ever. Drinks With a VC has always been about more than startups and term sheets. It's about the humans behind the headlines, the resilience it takes to build, the humility to grow, the clarity to catch the next wave, and the wisdom to know when to let one go.There's no better guest to rejoin the conversation with than Tae Hea Nahm. He is the founding managing director of Storm Ventures, co-author of Survival to Thrival, and a deeply thoughtful investor, operator, and teacher. From St. Louis to Seoul to Sand Hill Road, Tae Hea has seen it all, and he continues to anticipate the next wave before most founders even paddle out.In this episode, we dive into his Path to Surfing Unicorn framework and why founders need to anticipate the wave before they try to surf it if they want to build category-defining companies.We also get into:

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we're not addressing our stress - The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it - The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms - The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out - Practical practices for a deeper, nourishing sleep routine To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:Speak to your sick/hurt body like Jesus wouldBad memory hacks from the BibleHow to meditate on Jesus' wounds to see healingAnkle injury supernaturally healedRunning with JesusWhat the Bible says about agingWorkout prayersRunning themed episodesHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverConnect with Nyla:Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Charlie Kirk murdered for having conversations with those who disagreed with him. "On The Range Podcast" hosted by Rick Hogg and Mark Kelley!  Become a CREW Member for exclusive Content: https://www.ontherangepodcast.com  Sign up for Second Chance K9 Range Day : Second Chance K9 Range Day Fund Raiser Visit the SHOW website at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com  Rick Hogg: https://warhogg.com  Don't miss out on exclusive bonus content for "CREW" members after the show, and make sure to visit ONTHERANGEPODCAST.COM  to sign up and more information on upcoming events. Become 1% Better Everyday!!  JOIN Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  For full episodes visit: www.ontherangepodcast.com ! Hosted by Mark Kelley and Rick Hogg.

Origin story from entertainment to podcasting, theosophical influences (Blavatsky, Bailey), Hegel's dialectic/technocracy, propaganda/cybernetic loops, psychedelics, sexual revolution, and staying grounded amid information overload. During our podcast break, enjoy this replay of Courtenay's appearance on The Will Spencer Podcast from May 2025. Key topics: Courtenay's origin story: Awakening in 2020 from entertainment/fitness world to podcasting, spurred by isolation, masking, and research into medical freedom and Tavistock/Frankfurt School influences. Occult theosophical roots: Helena Blavatsky, Alice Bailey, Theosophical Society, and their impact on New Age, education (e.g., social emotional learning), transhumanism, and global governance. Philosophical threads: Hegel's dialectic as a gnostic Jacob's Ladder, accelerationism (Nick Land, Curtis Yarvin), and the technological immanentization of the eschaton/singularity. Societal shifts: Sexual revolution's depopulation agenda, identity politics, psychedelics (e.g., SSRI alternatives, Elon Musk/Peter Thiel's synthetic therapies), and the compassion trap. Media and cognition: Cybernetic feedback loops, algorithmic silos, voyeuristic intellectualism, and the decline of reading/inner monologue, with AI's role in education. Hope and grounding: Exercising free will, planting seeds of truth, and resisting wizard circles through discernment and relationships. Read Courtenay's Article: ⁠https://courtenayturner.substack.com/p/hegels-dialectic-a-gnostic-jacobs⁠ Follow and Connect with Will Spencer:

As followers of Jesus, we are engaged in a real spiritual battle—not against people, but against demonic forces working to oppose God's purposes in our lives. In this message, we explore how Christ's finished work on the cross has already secured our victory and equipped us with spiritual weapons to overcome. From walking in the fruit of the Spirit to resisting generational curses, healing emotional wounds, praying in tongues, standing on God's Word, and putting on the full armor of God, this teaching shows us how to live from a place of authority, freedom, and strength. Discover how to enforce the victory Jesus has won and walk boldly in His power every day. ______________________________________________________________________________________ NEW HERE? We'd love to connect with you. Text "NEW" to 323-405-3232 SERMON NOTES: https://www.bible.com/organizations/f223efbf-80fd-44c9-a8fc-3297da42c26a - Or Text: "SERMON" To: 323-405-3232 CONNECT WITH US: Hopeland Website: http://www.hopelandla.com Hopeland Podcast: https://soundcloud.com/steinbot-519314947 Hopeland YouTube: https://www.youtube.com/@hopelandchurch Hopeland Facebook: @hopelandla Hopeland Instagram: @hopeland.church To support this ministry and help us continue to reach people with the gospel click here: https://hopelandla.com/give Or, choose a giving option here: - Venmo: @Hopeland-Church - CashApp: $HopelandChurch - Zelle: shawn@hopelandla.com - Text "Hopeland" to 833-767-5698

Jacob in Haran - dry place; Laban?; Rightful king in Judea; Not to be like world governments; Jacob's dream; Melchizedek; Freewill offerings; Blocking wells; Abimelech; Altars; Interpretation of the bible; Rachel and children; hey-tav-chet-tav; Systems of caring; Setting others free; Love = Charity; Liberty under God vs bondage; Becoming Israel; Impatience; Gen 30:3; Curses and blessings; Using Bilhah?; "Sheba"; Using others to get our way; Playing God; Crony capitalism; Envy; Socialism; Sharing through force; Exercising authority; Jacob's blessings; Following righteousness and the perfect law of liberty; Stepping outside your responsibilities; Making Jacob stink; Dowry?; Zebulun; Living by faith, hope and charity; Sea kings?; Ten Commandments; Covetousness; Degeneration society; Independence and responsibility; Capitalism; v21 Dinah; God remembering Rachel; Exceptional Joseph; Jacob leaving Laban; Why wait for Rachel?; Understanding Abraham, Isaac and Jacob; Human resources; "Call no man Father"; Welfare snares; Loving the truth; Free assemblies; Lessons from bondage; Beersheba: Well of satisfaction; Revelation of Got via Tree of Life; Choosing to sacrifice; "Mystery Babylon"; Getting ready for freedom; Caring for neighbors; Your salvation; Freedom to choose righteousness; Overcoming selfishness; Micah 5:1; "troops" tav-tav-gimel-dalet-dalet-yod; Seven men; Living by faith; Putting faith into action; Self-organization; Practicing pure religion; Peace.

Today's podcast answers a question from someone who is disheartened and confused as to why they keep experiencing powerful triggers and emotional reactions to certain situations when they thought they did all of the healing work. We often don't realize, that a part of our brain didn't get the memo, that it's OK to react differently to things and that we have the power to choose how we respond to something and what we make it to be. Once the heavy lifting of the healing work is done, we have so much more freedom to change the old script we have been following and to write a new one.

In this Friday Field Notes episode, Ryan Michler breaks down what it really means to be vulnerable “like a man.” He challenges the popular narrative that vulnerability is strength in itself and instead explains how it should be used as a tool for growth. Ryan outlines why discernment matters, how goals must shape openness, and why solutions must accompany weakness. Listeners will walk away with a sharper, more practical understanding of vulnerability—stripped of fluff and grounded in responsibility. This episode is a call for men to embrace honesty without falling into the trap of empty exposure. SHOW HIGHLIGHTS 00:00 – Rethinking vulnerability 02:30 – Vulnerability as weakness 04:40 – Exercising discernment 09:00 – Setting goals for openness 11:20 – Pairing vulnerability with solutions 18:00 – Vulnerability plus solutions equals results 20:20 – Iron Council promotion 22:45 – Closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

What if the aches and pains of aging weren't inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, Say hi to the AGEIST team!

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.