Podcasts about exercising

Does it help to exercise when you're sick for a speedy recovery?

You know that in order to lose weight, the equation is energy in < energy out. However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min workouts and eating MORE losing weight when you aren't?Take a listen to learn the secrets

What if quiet faithfulness is one of the most powerful forms of influence? In this message in our Daughters of Wisdom message series, we explore the story of Ruth in Ruth 1:11–18—a woman whose loyalty, love, and commitment reshaped not only one family's future but became part of God's redemptive plan for the world.As Ruth chooses to stay with Naomi, her words—“Where you go, I will go”—echo the kind of influence that flows from selfless devotion and courageous obedience.This story reminds us that influence isn't always loud or public. Sometimes it looks like showing up, standing firm, and walking faithfully with others through uncertain seasons.Join us as we reflect on how God can use our everyday decisions to shape extraordinary outcomes.Listen in and ask yourself: How is God calling me to use my influence today?

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.3. Most people can't commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week

www.verywisealternatives.com Herbalist Viola Answering Supporters Questions

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248: In this episode, I'm joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I'm so excited for you to hear this conversation that left me feeling more connected, present, and whole. Topics Discussed: How do I heal my relationship with food and body image? What is conscious eating and how can it improve my health? Is over-exercising harmful to your body and mental health? How does hustle culture impact women's health and self-worth? What's the connection between emotional eating and mental health? Sponsored By: BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won't regret it. Timestamps: 00:00:00 – Introduction  00:04:01 – Krista's Self-Love Journey 00:07:56 – Over-Exercising & Burnout 00:11:14 – Healing Your Food Relationship 00:16:41 – Why Food Is More Than Fuel 00:18:58 – What Is Intuitive Eating? 00:24:03 – Emotions & Eating Habits 00:31:02 – Breaking The Hustle Mentality 00:33:01 – Convenience Vs. Health 00:39:20 – The Almost 30 Journey 00:42:27 – Nutrition & Mental Health 00:46:37 – Joy As A Health Practice 00:50:31 – Letting Yourself Feel Joy 00:52:59 – Disordered Eating & Parts Work 00:56:25 – Simple Healthy Eating Hacks 00:59:29 – How To Find Your Life Path 01:03:22 – Becoming Your True Self 01:07:09 – Inside The Almost 30 Book 01:11:11 – Tips For Better Communication 01:15:09 – Preorder The Almost 30 Book! Check Out Krista: Instagram Almost 30 Website  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success.

Hear stories of how people like you have been intentional in their pursuit of living in the home they want with the financing they can afford. Like a good exercise coach, the right home repair and financial professionals can help you with the right steps to happier homeownership.

In this powerful message, we're reminded that faith is not just a concept, but a force that can move mountains in our lives. The core of our discussion revolves around Mark 16, where Jesus rebukes the disciples for their unbelief. This passage teaches us that our faith should be visible and demonstrated through our words and actions. We're challenged to examine our own lives - are we letting unbelief slip in and hinder our spiritual growth? The message emphasizes that faith comes by hearing the Word of God, but it's what we do with that faith that truly matters. We're encouraged to develop our faith like a muscle, starting small and gradually taking on bigger challenges. This spiritual workout involves consistent prayer, fasting, and actively listening to God's voice. The parallels drawn between faith and physical exercise remind us that spiritual growth requires dedication and perseverance. As we nurture our faith, we're promised that nothing will be impossible for us. This message inspires us to step out of our comfort zones, to speak life into our situations, and to partner with the Holy Spirit in manifesting God's promises in our lives.

Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:30: Medical steps to take before trying to conceive 13:24: Holistic steps to take before trying to conceive 16:03: What can men do to assess their reproductive health? 23:20: Exercising while trying to conceive 27:40: When is it time to see a fertility specialist? 30:00: Dr. Crawford's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Speaker: Chris Mathis

Luke 9:10-17 Jesus tests the disciples’ faith before feeding the five thousand with just five loaves and two fish. He knew what He was going to do. He took what they already had. He went above and beyond.

Exercising Citizenship - Philippians 2:12-30 - Jerimiah Walker

Ronny and Chris talk about how they have had to step out in faith in many occasions in their life and depend on God.

A talk by Thanissaro Bhikkhu entitled "Exercising the Mind"

Specific use of terms; Altars of clay and stone; Abraham's journey; Terah the idolator; Melchizedek (righteous king of peace); Wheat and tares; Abram's vision; Biblical metaphors; Burning smoking furnace; Driving away Vultures?; String whips?; Symbolism; Shepherding; "Lamb heads"; "Tongues"; Gen 15:17; Interpreting dreams and visions; Tree of Life; Sitting in darkness; Buddha; Tree of knowledge reliance; Indus valley flood; "Ur"; Nimrod; Life of Shem; Noah, righteous in his generations; True sons; "Patron"; "person" = legal office; Terah in Joshua 24:2; 1 Chron 1:17; Lk 3:34; Nimrod's system - Gen 10:9; One purse = cauldron = cities of blood; Making God's word of none effect; Multi-meaning words; Covetousness Israel?; Nimrod's benefits; Mystery Babylon; Smoking furnace?; Leaven; FDR?; Image of the beast; Col 3:5; Sin of Sodom; Americans following Nimrod; (dis)respecting persons; Seeing the whole truth; Eph 5:5; Eschewing covetousness; Whore of Revelation; 1 Cor 5:10; Fornicators "of this world"; Nazis?; Defending socialism; Force vs charity; Merchandise of the world; Getting to the end on the right side; Unrighteous mammon; Being sureties for debt; Learning the ways of His kingdom and righteousness; Gaining sight; 1 Cor 5:11; "Railers"; Forgiveness; Temptation of knowledge; Being Christ's candle; Lively stones of the altars; Exercising authority over others; Oppression; Debt; Josh 24:2; Degeneration of society; Leaving judgment to God; Faith; Living network; Identity politics; Fasting; Respecting Nimrod; Terah's governmental duties; Living altars - gatherings of men; Social bonds of society; Honor begets honor; Oligarchies under Nimrod and Egypt; Revelation; Identifying the solution; God as ruling judge; Apotheos; "Son of God"; Christ's peace; Setting the captive free; Finding the Tree of Life; Abraham and Moses and Christ had a different kind of society; Serving other gods; Make your choice.

Tried everything to lose weight and nothing's working? It's not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn't the fat-loss fix you think it is. If you've been eating better, moving more, and still not seeing results… this is the science-backed reality check you've been waiting for. Listen to the full episode here - Spotify - https://g2ul0.app.link/y96HFbLIDSb Apple - https://g2ul0.app.link/9Ow3Z5SIDSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Giles Yeo -  Why Calories Don't Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Learn more about your ad choices. Visit megaphone.fm/adchoices

You were born to reign — now it's time to walk in it!

The Word of God isn't just powerful — it is the power. ⚔️

This episode is presented by Create A Video – In another example of the pattern, a federal judge ruled President Trump cannot exercise his executive powers to remove inadmissible illegal aliens that were allowed to enter the country under Biden. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/ Quotes to ponder: "Something is always better than nothing, and that includes workouts when you're traveling or on vacation." "You don't have to follow a structured plan, nor do you have to stick to a rigid schedule." "Think movement, not 'working out.' Think consistency, not perfection." Episode references: Girls Gone Strong: https://www.girlsgonestrong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you'll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero results. Nicole spent decades doing everything “right.”  → Eating 1200 calories a day.  → Doing hours of cardio. → Feeling exhausted, defeated, and convinced her metabolism was just… broken. Then she joined our 21 Day Challenge. What happened next might just flip everything you thought you knew about fat loss after 50. Spoiler alert? Nicole started eating more food.  Started doing less cardio.  Started lifting weights. And started feeling stronger, more energized, and (yes!) losing fat in a sustainable way for the first time in years. Her story is inspiring, relatable, and proof that it's never too late to turn your body into a fat-burning, muscle-building machine. Ready to Start Your Story? Registration for the 21 Day Metabolic Makeover Challenge is *NOW OPEN*!  Challenge kicks off April 21st — and it's just $21 to join. Grab your spot here → https://go.silveredgefitness.com/metabolic-makeover-challenge-25Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/ Quotes to ponder: "Something is always better than nothing, and that includes workouts when you're traveling or on vacation." "You don't have to follow a structured plan, nor do you have to stick to a rigid schedule." "Think movement, not 'working out.' Think consistency, not perfection." Episode references: Girls Gone Strong: https://www.girlsgonestrong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember your own middle school years? For most of us, it seemed brutal. Some things never change. Young peers can create, find, and point out all kinds of negative things in ways that are now sometimes defined as “bullying” or “harassment.” But if your home is place of refuge from that craziness, you will be instilling a healthy sense of resiliency that can sustain your kids through the pressure. One way to do this is to take the opposite approach of their peers. . . who are all too quick to point out and celebrate deficiencies. Look for and encourage your teen to develop their God-given gifts and abilities. Complement them on their successes. Point out their strengths. We need to be parents who are encouragers rather than discouragers. And, as we encourage our kids to develop their gifts, remind them of the importance of excellence. Exercising and developing one's gifts and abilities is ultimately an act of worship. See and celebrate the uniqueness God has placed in your kids.

Thrilled to bits to have Ellie Cole as our Guest Sportish host for this week! We chat Brisbane Paralympics, why time slows down when you're exercising and Ellie's new kids book, Felix and his Fantastic Friends (it's truly excellent). You can find Ellie's book at Kmart, Target, Big W and most major book retailers. And you can follow her on Instagram at @elliecoleswim Libby and Georgie x We LOVE answering listener questions so if there's something you'd like to ask us, shoot us a DM HERE or write us an email (we accept all things!) - hello@playonmedia.com.au Hosts: Georgie and Libby Trickett Instagram: @beingsportish Website: www.playonmedia.com.au/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Did you know God gave you authority? From the very beginning, mankind was created to reign, rule, and represent God on the earth. But through deception and sin, that authority was handed over to the enemy.

In today's devotional, Dr. Michael Youssef examines prophecy as Scripture application. If you want more insight into today's devotional topic, listen to Dr. Michael Youssef's sermon Who, Me? Gifted?, Part 8: LISTEN NOWAVAILABLE NOW FOR YOUR GIFT OF ANY AMOUNTOne out of every seven Christians around the globe suffers intense persecution. As hatred toward followers of Jesus increases, we will be forced to either take a stand for Christ or retreat into cowardice. We will be forced to either proclaim our love for Jesus or deny our Lord. That's why Dr. Michael Youssef has written his newest book God's Final Call. In this timely teaching from Revelation 2-3, Dr. Youssef leads you through important warnings and uplifting encouragements from Christ Himself delivered in His seven letters to the seven churches of Revelation—words just as relevant today as they were to the first century church. Jesus' letters teach His followers how to live victoriously in times of peril and hostile opposition, so may we heed them closely as the world grows darker and more evil. Request your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through April 20, 2025.

I've had days when my back felt about 20 years older than the rest of my body. Ever had that? Sciatica is what I think the doctor called it. I just called it "sorebacka." I'm grateful I haven't had a bout like that for several years, but I can tell you that when I wake up crooked, I feel like just staying in bed or in any comfortable position I can find. But I got some weird advice. Someone said, "Go for a walk when your back is hurting." Now, let me tell you this, walking is the last thing I feel like doing, but I decided to try it. I walked around our lake, and by the time I returned, the pain had basically gone away. I had to force myself to exercise, but it was exercise that actually made me feel better. Now there's a new scientific study that compared two groups of people with "sorebacka" (wait a minute, oh that's sciatica) - one that took it easy and one that exercised. The exercisers reported less pain and more mobility. Now, what you don't feel like doing when you're hurting is what will actually help you stop hurting! I'm Ron Hutchcraft and I want to have A Word With You today about "Healing Others, Healing You." Exercising to help the pain - that doesn't just work for a hurting back. It works for a hurting heart. This could be a stretch of your life that's particularly painful. You're hurting from a tragedy, a broken relationship, maybe financial struggles, or medical battles, some new wounds, or some old wounds. And just like me with an aching back, you're seeking some comfort. But just like me, you might find it, not by trying to get comfortable, but by going out and actually exercising spiritually. Here's the prescription. It's from our word for today from the Word of God in Proverbs 11:25. "A generous man will prosper; he who refreshes others will himself be refreshed." So, God says something refreshing happens to your spirit when you reach out to refresh others. And that's the kind of exercise that helps a hurting heart - doing something for someone else who's in need. Is that what you feel like doing? No. When you're hurting, you feel like withdrawing from people, not connecting with them. You want to pretty much just focus on yourself. Our human nature says, "I'm hurting right now, so hey, it's all about me." But that's only going to intensify the pain or even prolong the pain. You can actually speed up your healing by doing what you don't feel like doing; getting involved with people when you feel like withdrawing from people, getting active when you feel like being inactive, charging into some ministry or helping role when you feel like retreating, looking for someone whose need you can meet instead of someone who can meet yours. The hurt you've been through will give you the sensitivity and the credentials to minister to other hurting people. What you've been through may cause you to pull back, and maybe now you're just nursing the pain. That's what I felt like doing with my aching back. But I had to put the hurting parts to work in order to get any relief. That may be exactly where you are right now. You're not going to break out of this downer until you get busy, in the Bible's words, "refreshing others." That's when you'll finally be refreshed. Jesus said, "Whoever hangs onto his life will lose it." It's the person who gives his life away that will find it. So force yourself to get out of your chair, out of your bed and look for some people who need you. As you exercise on their behalf, the healing of your own pain can finally begin.

Dr. Sharon Bergquist is an award-winning physician, innovative healthcare leader, and visionary researcher, renowned for spearheading a science-based approach to applying lifestyle as medicine. She is the author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." She discusses the misunderstood role of stress, emphasizing its potential benefits when managed and utilized correctly. Dr. Bergquist explains how stress can enhance cellular function, boost resilience, and improve overall health. She delves into topics such as the physiology of stress, the science of hormesis, and the benefits of controlled stressors including plant toxins, thermal exposure, fasting, exercise, and psychological challenges. The discussion underscores the importance of balancing stress and recovery to promote cellular repair and long-term well-being.

Dr. Hoffman continues his conversation with Dr. Sharon Bergquist, author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." 

What happens when your period disappears, and you're not pregnant or in menopause? Many women don't realize that a missing cycle is a critical health signal, not just an inconvenience. In this episode, Dr. Monica Minjeur unpacks Hypothalamic Amenorrhea (HA)—a condition where stress, intense exercise, and inadequate nutrition cause the brain to halt ovulation. You'll hear Maggie's journey of losing her period for two years, how she restored it naturally, and why fixing HA is essential for fertility, bone health, and overall well-being. If you've ever been told that losing your period is “normal” for active women, this episode is a must-listen!

Message by Pastor Mario Owens 

President Trump announced earlier in his second term that foreign students who engaged in illegal activity would be deported. Most people agreed with the policy. But then his Department of Homeland Security began showing up with masks on and in plainclothes to arrest and deport legal foreign students who broke no law but held views the Administration doesn't like. This is a slippery slope that will backfire on those who support it.

Kevin has dedicated his career to helping people prepare for retirement. He assists corporate plan sponsors and their committees in meeting fiduciary responsibilities while guiding employees toward their financial goals.With over 25 years in financial services, he is a Certified Investment Management Analyst and Accredited Investment Fiduciary Analyst. His expertise spans corporate retirement plan design, implementation, and distribution.Before joining Raymond James in 2015, Kevin spent 24 years at Merrill Lynch. He holds a bachelor's degree from Fordham University and is an active member of several professional organizations, including the Investment Management Consultants Association and the Society for Human Resource Management. He also serves on the leadership councils for the National Association of Plan Advisors and The Retirement Advisor Council.Kevin is deeply committed to community service, currently serving on the Board of Directors for Rockland Hospital Guild and the Finance Committee for United Hospice of Rockland. He previously held leadership roles with Meals on Wheels of Rockland, St. Margaret of Antioch Church, and the Boy Scouts of America.His contributions have earned him notable recognition, including Meals on Wheels Business Man of the Year (2015) and the Fordham University Community Leadership Award (2016). He has also been named to the Financial Times 401: Top U.S. Retirement Advisors annually since its inception. In this episode, Eric and Kevin Mahoney discuss:The benefits of thoroughly documenting service hoursEnsuring consistency in delivering value Exercising caution when benchmarking servicesEngaging in holistic retirement planningKey Takeaways:Thoroughly documenting the time and effort spent servicing each client is an important process for advisors who want to truly justify their fees, enhance client retention, and identify both high and low-value engagements.Establishing a fiduciary training program, detailed service plans, and accountability measures is essential to ensure advisors consistently deliver value commensurate with their fees.Benchmarking services and fees against industry standards is vital, but advisors must exercise caution in data input to avoid erroneous conclusions regarding fee competitiveness.Advisors should engage in holistic retirement planning, including employee education, to succeed in the industry, while committees must scrutinize advisors' processes and pricing to meet fiduciary obligations.“If all you're speaking to is investments. You're going to struggle. You need to talk to the plan holistically. You need to talk to employee education. And you have to be committed to the best interest of the participants. And if you do that, I think there's staggering upside potential.” - Kevin MahoneyConnect with Kevin Mahoney:Website: https://www.raymondjames.com/mahoneygroupadvisors/ LinkedIn: https://www.linkedin.com/in/kevinmahoneytmg/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast is general in nature and is provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:  - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle interventions (~13:50) - Preventing disease (~19:10) - The power of exercise (~22:20)  - What are resolvins (~23:55) - Exercising the brain (~26:50) - The importance of reducing inflammation (~35:45) - Social connection (~37:15)  - The future of cognitive science (~38:55) - 4 phases of cognitive decline (~44:45) - A message of empowerment (~48:15) Referenced in the episode:  - Pick up Bredesen's book, The Ageless Brain - Follow him on Instagram (@drdalebredesen)  - Learn more about him (https://www.apollohealthco.com/dr-bredesen/)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How neuroplasticity works and why it's crucial for perfectionistsThe surprising difference in brain flexibility before and after age 45Real-life coaching breakthroughs that prove brain rewiring is possibleWhy *use it or lose it* is the key to changing perfectionist tendenciesThe fastest way to stop rumination, self-doubt and overanalyzing mistakes Resources Mentioned In Episode 251:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250 TIMESTAMPS:00:00-Why Age 45 Is a Brain Plasticity Tipping Point01:07-Analogy for what is neuroplasticity02:52-Rewire your brain with Perfect Start Session05:29-Framework for Rewiring Perfectionism Inside Out06:10-Transformative Effects of Cognitive Flexibility Citations/Sources:Cramer, S. C., Sur, M., Dobkin, B. H., C. O'Brien, Sanger, T. D., Trojanowski, J. Q., … Haber, S. (2011). Harnessing neuroplasticity for clinical applications. Brain, 134(6), 1591–1609. https://doi.org/10.1093/brain/awr039Fuchs, E., & Flügge, G. (2014). Adult Neuroplasticity: More Than 40 Years of Research. Neural Plasticity, 2014, 1–10. https://doi.org/10.1155/2014/541870Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345Isheqlou, L.K., Soltanlou, M., Zarean, M., Saeedi, M.T. and Heysieattalab, S. (2023). Feedback-related negativity in perfectionists: An index of performance outcome evaluation. Behavioural Brain Research, 444, 114358–114358. https://doi.org/10.1016/j.bbr.2023.114358Petersen, J., Ong, C. W., Hancock, A. S., Gillam, R. B., Levin, M. E., & Twohig, M. P. (2021). An Examination of the Relationship Between Perfectionism and Neurological Functioning. Journal of Cognitive Psychotherapy, 35(3), 195–211. https://doi.org/10.1891/jcpsy-d-20-00037‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

Jacob's wrestling match; Jacob's sons' rebellion; Intermarriage?; Family lineage; Melchizedek? (Righteous king of Salem); Walking with many souls; Building altars; Binding together by love; Forgiveness; Wedding feast?; Birthright; Shem's long life; Jacob's sight; Jacob -> Israel, Abrahm -> Abraham; Joseph's path; Learning to be Israel; Bondage?; Human resources; Tax exemptions; Jesus' appointed 70; Sanhedrin; "Beersheba"; Corrupt judiciaries; are you in bondage?; Gen 49:1; Last days?; Ex 1:5; The way of Moses; Freewill offerings; Fair shares?; Problems exist over time; Bible about government; Ex 16:3; Fleshpots?; Civil government; Cities of blood; Jacob's warnings to his children; Ruben; Unstable water?; Leban's deals; resh-aleph-hey-beit; Treachery; Biela?; Envy of power; Cities of refuge; Simeon and Levi - instruments of cruelty (Hamas); mem-kuf-resh-resh-tav-hey-mem; Opposing faith; Oppression; Circumcision?; Socialism; "Instrument" - kuf-lamad - "vessel"; NGO?; Temples and daily bread; Oppression/Leaven; Judah - praise; No force allowed; Matt 20:25; Luke: 22:25; Covetous practices; Scattering; Zebulon; Issichar; Burying talent; Dan - judge; Gad; Asher; Naphtali; Joseph - blessed; Benjamin - wolf; Jacob's death and burial; The burial cave; Gen 13:2; Abraham's wealth; Sacrifice of the Red Heifer; Courage; Paying your way; Recompence; Ex 20:23; Ex 32:3 golden calf; What's God's plan for you?; Prov 1:10 One Purse; First fruits; Burning up for God; Levites = living stones of the altar; Social safety net; Charity alone; AOC Speech?; Ignorance; Foolishness; 1 Sam 8; John the Baptist; Exercising authority; Saul's folly; Useful idiots; Doing what Christ said; Bribery; Communist manifesto; False Christians and Jews; Learning righteousness; Seeing God's message; Power of choice; Honor the Lord.

I know what it's like to feel trapped—in your body, your mind, and the patterns you don't know how to escape. For years, I chased extremes—bingeing, purging, over-exercising, partying—searching for control, validation, and worth. But what I didn't realize was that food, fitness, and discipline weren't the real problem. They were just symptoms of a deeper wound. This podcast is about breaking free—from self-sabotage, destructive habits, and the false beliefs that keep us small. Through raw storytelling, deep insights, and conversations that challenge everything you think you know, I'm here to help you heal at the root. If you're ready to stop just surviving and start leading—this is for you. Listen on Apple Podcasts & Spotify. Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach       

Welcome to the online media of Life Church of Lafayette, Louisiana

Welcome to the online media of Life Church of Lafayette, Louisiana

Today, we're tackling a highly requested topic: how to avoid low and high blood sugars during exercise. This is something I get asked about a lot—whether through Instagram DMs or coaching applications at Risely. It's a topic I've been wanting to dive into for a while, and last week, I had my first low blood sugar during a workout in a really long time, which was super frustrating. That experience motivated me to finally record this episode and share these insights with all of you. Let's dive in and break it down!Quick Takeaways:How to avoid low and high blood sugars during exercise Understanding workout types and their impact on blood sugar Five questions to ask yourself before working out Insulin sensitivity & resistance: what factors are impacting it and how it plays a role in exercise  Timestamps:[01:05] Introduction to the episode [01:45] Story-time: Lauren's first day back to the gym postpartum [05:24] “High blood sugars are just as frustrating too” [06:26] How different types of workouts impact your blood sugar [07:55] 3 things contributing to your insulin sensitivity / resistance [16:15] Starting blood sugar[17:35] Navigating a workout with insulin on board [21:40] Understanding your workout patterns What other topics do you want me to cover in solo episodes like this? Send us a DM on Instagram @riselyhealth What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our signature group coaching program and apply before 3/31 to qualify for the early bird discount!

Once we understand why serving is our common command, all we need to feel fulfilled is our specific assignment. From March 16, 2025

Steve Gruber Takes Calls from Listeners Across the Country 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.