Podcasts about exercising

Charlie Kirk murdered for having conversations with those who disagreed with him. "On The Range Podcast" hosted by Rick Hogg and Mark Kelley!  Become a CREW Member for exclusive Content: https://www.ontherangepodcast.com  Sign up for Second Chance K9 Range Day : Second Chance K9 Range Day Fund Raiser Visit the SHOW website at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com  Rick Hogg: https://warhogg.com  Don't miss out on exclusive bonus content for "CREW" members after the show, and make sure to visit ONTHERANGEPODCAST.COM  to sign up and more information on upcoming events. Become 1% Better Everyday!!  JOIN Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  For full episodes visit: www.ontherangepodcast.com ! Hosted by Mark Kelley and Rick Hogg.

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Learn more about your ad choices. Visit megaphone.fm/adchoices

The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but  keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks:  Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.

Origin story from entertainment to podcasting, theosophical influences (Blavatsky, Bailey), Hegel's dialectic/technocracy, propaganda/cybernetic loops, psychedelics, sexual revolution, and staying grounded amid information overload. During our podcast break, enjoy this replay of Courtenay's appearance on The Will Spencer Podcast from May 2025. Key topics: Courtenay's origin story: Awakening in 2020 from entertainment/fitness world to podcasting, spurred by isolation, masking, and research into medical freedom and Tavistock/Frankfurt School influences. Occult theosophical roots: Helena Blavatsky, Alice Bailey, Theosophical Society, and their impact on New Age, education (e.g., social emotional learning), transhumanism, and global governance. Philosophical threads: Hegel's dialectic as a gnostic Jacob's Ladder, accelerationism (Nick Land, Curtis Yarvin), and the technological immanentization of the eschaton/singularity. Societal shifts: Sexual revolution's depopulation agenda, identity politics, psychedelics (e.g., SSRI alternatives, Elon Musk/Peter Thiel's synthetic therapies), and the compassion trap. Media and cognition: Cybernetic feedback loops, algorithmic silos, voyeuristic intellectualism, and the decline of reading/inner monologue, with AI's role in education. Hope and grounding: Exercising free will, planting seeds of truth, and resisting wizard circles through discernment and relationships. Read Courtenay's Article: ⁠https://courtenayturner.substack.com/p/hegels-dialectic-a-gnostic-jacobs⁠ Follow and Connect with Will Spencer:

As followers of Jesus, we are engaged in a real spiritual battle—not against people, but against demonic forces working to oppose God's purposes in our lives. In this message, we explore how Christ's finished work on the cross has already secured our victory and equipped us with spiritual weapons to overcome. From walking in the fruit of the Spirit to resisting generational curses, healing emotional wounds, praying in tongues, standing on God's Word, and putting on the full armor of God, this teaching shows us how to live from a place of authority, freedom, and strength. Discover how to enforce the victory Jesus has won and walk boldly in His power every day. ______________________________________________________________________________________ NEW HERE? We'd love to connect with you. Text "NEW" to 323-405-3232 SERMON NOTES: https://www.bible.com/organizations/f223efbf-80fd-44c9-a8fc-3297da42c26a - Or Text: "SERMON" To: 323-405-3232 CONNECT WITH US: Hopeland Website: http://www.hopelandla.com Hopeland Podcast: https://soundcloud.com/steinbot-519314947 Hopeland YouTube: https://www.youtube.com/@hopelandchurch Hopeland Facebook: @hopelandla Hopeland Instagram: @hopeland.church To support this ministry and help us continue to reach people with the gospel click here: https://hopelandla.com/give Or, choose a giving option here: - Venmo: @Hopeland-Church - CashApp: $HopelandChurch - Zelle: shawn@hopelandla.com - Text "Hopeland" to 833-767-5698

Today's podcast answers a question from someone who is disheartened and confused as to why they keep experiencing powerful triggers and emotional reactions to certain situations when they thought they did all of the healing work. We often don't realize, that a part of our brain didn't get the memo, that it's OK to react differently to things and that we have the power to choose how we respond to something and what we make it to be. Once the heavy lifting of the healing work is done, we have so much more freedom to change the old script we have been following and to write a new one.

In this Friday Field Notes episode, Ryan Michler breaks down what it really means to be vulnerable “like a man.” He challenges the popular narrative that vulnerability is strength in itself and instead explains how it should be used as a tool for growth. Ryan outlines why discernment matters, how goals must shape openness, and why solutions must accompany weakness. Listeners will walk away with a sharper, more practical understanding of vulnerability—stripped of fluff and grounded in responsibility. This episode is a call for men to embrace honesty without falling into the trap of empty exposure. SHOW HIGHLIGHTS 00:00 – Rethinking vulnerability 02:30 – Vulnerability as weakness 04:40 – Exercising discernment 09:00 – Setting goals for openness 11:20 – Pairing vulnerability with solutions 18:00 – Vulnerability plus solutions equals results 20:20 – Iron Council promotion 22:45 – Closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Hailey Bieber. The girls get into:the strategy behind Heaven Mayhem's growththe story behind the name Heaven Mayhem and building something for herselftips for striking the balance between strategy and authenticity when selling a brandwhy done is better than perfect the truth behind perfectionism discipline, self talk, and what it actually takes to stay consistent the not so glamorous side to entrepreneurshipthe infamous Hailey Bieber moment hard work vs luck (and why Han doesn't believe in it)the importance of celebrating wins, and practicing gratitude as an entrepreneur Pia's unfiltered take on what most people get wrong about entrepreneurship How to start exercising the art of executionnonnegotiable routines& MORE! CONNECT BELOW:Follow Pia Mance hereFollow Heaven Mayhem hereShop Heaven Mayhem hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

What if the aches and pains of aging weren't inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, Say hi to the AGEIST team!

Is it ok to exercise less in Winter? It sounds like we're searching for answers to head home to the couch, but it's actually an interesting idea. 

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Enjoy this encore sermon

#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into:our society's lack of empathy and how it's impacting our interpersonal relationshipshow we can navigate romantic relationships and heal dating woundsthe avoidant vs the anxious attachment tipswhat to do if you can't commitwhat to do if you struggle with emotional intimacyhow to keep the spark alivethe chase vs triggersnavigating relationship OCDhow to tell if there's hope to repair in a relationshipthe signs of an abusive relationship& MORE!CONNECT BELOW:follow Laura hereListen to Laura's podcast hereWork with Laura hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Regular exercise is key to maintaining an independent lifestyle especially as you age. Keeping a schedule of workouts helps build consistency and confidence in sustaining a healthy future. But what happens when you hit a "funk" or encounter an unexpected injury that sidelines you for a period of time? There are many things that occur in life that can throw surprises into your regular schedule which can keep you from staying on track with exercise. This can cause feelings of "falling behind" or lagging with your routine exercises. Luckily, there are some easy tips you can follow which will help you get back into the game and feeling great both in body and mind. In This Episode You Will Learn: 1). What events, thoughts or circumstances in life can make us feel like we're not exercising enough and why this is more common than we may think. 2). Some of Meredith's personal experiences in working with clients over the years and their thoughts on keeping up with exercise and staying active. 3). Why it's important to not "over set" your fitness goals if you've been away from exercising for a long time or are just getting started. 4). The importance of finding workouts and exercises that you enjoy doing and how that's helpful for your motivation each day. 5). The physical, mental and emotional benefits of regular exercise and remembering why this is important for your overall and long term health. /// We hope the tips in this episode are helpful to you if you feel un-motivated to exercise after a long break or if you're just having trouble getting started for the first time. There's no shame in taking time off and when you're ready to come back to exercise, we hope the information in this episode helps motivate you to get moving towards a longer and healthier future. Team MeredithSee omnystudio.com/listener for privacy information.

Exercising judgement and passing judgement are two different things. This message challenges us to resist the judgement of another person's heart and challenges the judgementalism about ourselves which leads to condemnation.

The Brainiac Trivia Radio Minute airs daily on WANT 98.9 FM in Lebanon, TN and heard throughout Middle Tennessee. This podcast is produced from those segment. Support: Venmo: @JonBoyce615https://www.facebook.com/BrainiacTrivia/https://www.instagram.com/brainiactriviaMusicTreeEntertainment@yahoo.comwww.BrainiacTrivia.comhttps://wantfm.com/#radio #trivia #podcast

Send us a textChristian liberty is a gift, but without love, it can destroy. Discover why the Apostle Paul says being “right” isn't enough, and how guarding the conscience of others reflects the very heart of Christ.------In 1 Corinthians 8, Paul addresses a dispute over eating meat sacrificed to idols, showing that knowledge alone, even if correct, can lead to pride and insensitivity. While some believers understood idols were nothing, others' consciences were still tied to their past idol worship. Exercising liberty without considering weaker believers could damage their faith and even lead them into sin. Paul insists love must govern liberty: if an action risks causing someone to stumble, refrain from it. True maturity is measured not by what we know, but by our willingness to lay down our rights for the sake of God and others.HOME | PLAN YOUR VISIT | BLOG | DIGITAL BULLETIN

In I Corinthians Chapter 8, the apostle Paul addresses a conflict within the church around believers' freedom to eat food that had been sacrificed to idols. While on the surface the Corinthian church seemed to have knowledge about spiritual truths, the apostle Paul contrasted their argument with the outworking of love. In this passage we see principles that show us how the Gospel is meant to shape how we view knowledge, how we view our brothers and sisters in Christ, and ultimately how we go about exercising the freedoms that we have.

Becoming More Than Conquerors: Exercising Heroic Faith In this inspiring talk based on Romans 8:31-39, explore the believer's God-given gifting to triumph as more than conquerors, mirroring superheroes with invincible strength. Empowered by the Holy Spirit, Christians access unlimited divine resources and spiritual gifts, ensuring nothing can separate them from God's love. Through instant prayer connection to the Creator, you're equipped to combat evil in a society that cherishes wickedness. Embrace this calling to become an unstoppable force for righteousness, turning personal battles into testimonies of supernatural victory.

The Marketplace Mandate: Exercising Kingdom Dominion in Your Sphere of Influence - Pastor Theophilus Amponsah

This Sunday at NTC Massena, Pastor Greg shares with us as we continue in week two of our Prayer Series! Pastor Greg shares on Authority! We have Authority through Christ Jesus, Are we Exercising it against the Enemy? Join us online or in person every week as we Grow and Worship Together!

Steve Gruber discusses news and headlines 

President Trump's Truth Social post calling for the firing of Intel (INTC) CEO Lip-Bu Tan adds to the administration's strong stance on bringing investments back to the U.S. Charles Schwab's Nathan Peterson talks about how the president is taking a page from his own playbook, and igniting volatility along the way.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Share your thoughts with meIn this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

OPINION: Punishing contempt vs exercising judicial restraint | Aug. 7, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better workout

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain aging, VO2 max, and metabolic flexibility. If you're a woman in your 30s, 40s, 50s, or 60s trying to optimize your longevity, brain function, and body composition—this is a must-listen.  True optimization and longevity never come from comfort alone. You'll learn: Why Zone 2 may not improve mitochondrial health like you think The real training zones that boost VO2 max, fat oxidation & brain function How perimenopausal and menopausal women must train differently The exact weekly routine to optimize longevity, body comp & cognition *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Head to www.troscription.com/neuro | Code: NEURO for 10% your first order Boncharge: Head to www.boncharge.com | Code: NEURO15 for 15% off Ketone IQ: Head to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00:00: Exercising in zone 2 is a waste of time 00:00:43: Research that shifted her views, especially for women 00:01:41: What Is Zone 2? – Definition and physiology explained 00:02:17: Zone 2 in Practice – How it's measured in real-world settings  00:03:23: Comfort Zone Training – Why Zone 2 is easy but not effective  00:04:16: Elite Athletes vs. The Rest of Us 00:05:10: Why intensity matters more 00:08:11: Time efficiency and real-life experience 00:09:23: Brain Health & Mitochondria – Higher intensity for cognition  00:10:15: Why Zone 2 doesn't have special signaling power  00:12:25: Why higher zones burn fat better  00:13:35: Zones 1 through 5 explained 00:14:00: Zone 5: The Death Zone 00:15:18: Menopause & Muscle Fibers  00:16:55: Lactate Fuels the Brain 00:18:11: How to Train for Longevity – Resistance, intensity, and logic 00:23:59: VO2 Max   00:26:40: Norwegian 4x4 and weekly training strategy  00:30:00: Resistance Training 101 – 5x5 sets, compound lifts, and strength focus  00:31:38: Zone 2 as Recovery – When and how to actually use it 00:33:07: Final Takeaway – Zone 2 isn't bad, but it shouldn't be your priority 

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols?In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause and menopause.We'll explore the hidden ways we become codependent on “quick fixes” and how that actually blocks healing. I talk about the rollercoaster of hormonal shifts, cortisol spikes, and emotional stress that many of us silently navigate—and how tuning into your body's inner cues is the key to sustainable change.You'll also hear the practical tools I use and teach—like syncing with your circadian rhythm, healing leptin resistance, and adopting hormone-safe movement. Plus, how to create your own metabolic blueprint that evolves with your body and supports you at every stage of life.

====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

Abimelech a title for "father king"; "Gerar" = cause/effect = gimel-resh-resh; Following kings; Civil government; Tables of welfare (snares); Taxation vs freewill offerings; Julius Caesar; Militia; American Revolution; Returning to bondage; Understanding the full Gospel of Jesus Christ; Abraham; Avoiding Egypt/bondage; Wells of insight; Property tax; Land ownership; The righteous way of peace; Abraham's household?; Tithing; Commandments in Genesis?; Conflicting ideologies; Spirit in Isaac; Melchizedek; Gen 27:1; Inheritance of blessings; Sins of the father; Repentance - cause/effect; Natural Law; "Logos"; Charity and hope; vs Cities of blood; "savory meats"; Abraham's protection; Rebekah's deception; Gen 3:13; Deut 11:16; Prov 1:10; Obeying mother; Organizing in Tens; Caring for the needy; Tithingmen, Hundredsmen and Eoldermen; Ruining society; "Citizen"; Not going the way of Egypt; Gen 27:30 Jacob received the blessing; Becoming Israel; Israel is not a location; Present-value money; Walking in the spirit; Walled cities; Learning from The Comforter; Letting God work; Keeping your commitment; Subtility; Blessing different than birthright?; Gen 27:39 Isaac's blessing to Esau; Characteristics of Israel; Righteous caring for society; Meat boiled in milk?; Altars of Jehova-Nissi; Becoming free; Abraham's blessing from Melchizedek (Shem?); Nature of God's kingdom; Knowing you're an idolator; Implied contracts; Exercising authority over others; Abraham's society; Missing calf story; Who can you trust?; "The Rod"; Law in your heart.; Jury of peers; Altars of sin?; Jesus - priest according to the order of Melchizedek; Gen 14:18 blessing Abram; Seeking God's righteousness; Respecters of persons; Caesar: son of God?; Set the table of the LORD.

If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. You'll discover why your brain equates rest with laziness, learn the REST acronym that breaks the compulsive exercise cycle, and understand why rest isn't a reward for work—it's part of the recovery work itself. What You'll Learn ✨ Why exercise addiction is common in eating disorders (and how to recognize it) ✨ The false beliefs that keep you trapped in compulsive exercise patterns ✨ How "dedicated" becomes destructive (and when to be concerned) ✨ The REST method: A practical 4-step approach to breaking exercise addiction ✨ Why rest days anxiety is normal in recovery (and how to manage it) ✨ Biblical perspective on rest and recovery (Matthew 11:28) Exercise Addiction Warning Signs Do you recognize yourself in these patterns? Exercising every single day, multiple times per day Eating while standing to "burn more calories" Doing random exercises throughout the day (crunches, etc.) Believing rest makes you lazy or weak Feeling anxious or guilty about missing workouts Exercising even when injured or exhausted Viewing movement solely through a calorie-burning lens Isolating from friends/activities that involve sitting The REST Method Breakdown R - RELAX Surrender and give up control Pause, pray, stop, step away Let go of the bondage to constant movement Practice: Try stopping your workout 1 minute earlier each day E - EVALUATE Get in tune with your feelings and emotions Reframe emotions with facts Challenge thoughts: "Will I really 'blow up' if I don't go to the gym?" Ask: "Am I actually going to heal my disordered relationship with exercise?" S - SET AN INTENTION Define what your best self means to you Plan and pre-decide your actions Ask: "What's one thing I can do to step in her direction?" Focus on who you want to become, not what you want to avoid T - TAKE ACTION Put that step in motion and practice The hardest part: actually doing what you've been thinking about Don't wait for your eating disorder to give permission Remember: The action here IS resting Key Mindset Shifts Rest Isn't Laziness—It's Living "You aren't lazy, you're living. You're allowed rest." Rest Is Part of Recovery Work "Resting isn't a reward for work. It's part of the work. It's part of the recovery work." Your Body Needs Repair "If you don't rest, you can't repair. If you don't rest, you can't restore. If you don't rest, you can't reflect." Cultural Lies vs. Recovery Truth Culture says: Hustle and go, go, go Recovery truth: Two rest days in a row is exactly what you need to heal The Deeper Issue: Fear of Self Why Rest Feels Impossible Fear of sitting with yourself Not knowing who you are without constant motion Anxiety about having more time to think about food Fear of "losing control" around food when home longer The Weekend Challenge Weekends felt harder because more time at home More food available = more food thoughts Fear of "going off the rails" Solution: Learning to sit with discomfort Biblical Foundation for Rest Matthew 11:28: "Come to me, all you who feel weary and burdened, and I will give you rest." God himself rested after creation Rest is divinely designed, not humanly weak Weariness and burden are invitations to rest Rest is both physical and spiritual restoration Practical Steps to Implement This Week Start Small One Minute Method: Stop your workout 1 minute earlier each day Sitting Practice: Sit for 5 minutes without doing anything productive Weekend Rest: Allow yourself one full rest day this weekend Challenge the Thoughts When you think "I'm being lazy": Remind yourself "I'm healing" When you feel guilty: Remember "Rest is part of recovery work" When you fear weight gain: Focus on "My body needs repair" Find Your Rest Activities Rest isn't just napping—it's anything that makes your nervous system feel safe: Yoga or gentle stretching Meditation or prayer Reading for pleasure Warm baths Nature walks (for joy, not calorie burn) Professional Support Recommendations Lindsey emphasizes the importance of working with qualified professionals: Clinicians: For DBT therapy and emotion management Dietitians: For nutrition guidance during recovery Coaches: For lived experience and practical support "The best thing you can do is give yourself permission and work with someone who has lived experience." Recovery Encouragement You're Not Alone Exercise addiction is common in eating disorders Your struggle with rest is valid and normal Recovery is possible, even from severe exercise addiction Permission Granted You have permission to rest You deserve to discover who you are without constant motion Your worth isn't determined by calories burned The Promise "If I can have an addiction with exercise, if I can completely break the chains of that bondage, I know that's God's plan in your life too." Ready for Professional Support? If this episode resonated and you're ready to break free from exercise addiction, you don't have to do this alone. Next Steps: Email the team: info@lindseynichol.com Join the private community: www.herbestselfsociety.com  Fill out a client application: www.herbestself.co  Remember: You deserve freedom from the chains of compulsive exercise. Rest isn't your enemy—it's your healing. Share This Episode If this episode gave you permission to rest: ✨ Leave a review about your exercise addiction recovery journey ✨ Share with a friend who needs permission to rest ✨ Tag us on social with your rest day victories using #PermissionToRest "Grant yourself permission to rest this week. Grant yourself love and compassion and grace. The world is not gonna crumple and fall apart if you don't get in your exercise this week." Your rest day starts now. xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising???” … PLUS – A look at the preliminary 2028 Olympics schedule AND thoughts on the new ABC News ‘Daily Show' coming to Disney+ - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising?!?!” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Christy Grant invites you to boot up and get your two step on with Kickin' Country SB. Did you know country line dancing is back in a big way in 2025? Christy did - and does - as a dance instructor herself, this is one of her life-long passions. She's learned that in a world dominated by digital interactions, people are actually craving face-to-face social experiences. Country line dancing classes offer a fun and welcoming environment to meet up with friends and make new friends, bond over music as we trip over our own two left feet to make complete fools out of ourselves in the funnest way possible. And as Christy will tell you, you don't even need a partner because everyone who shows up is your partner. So line up and giddy up, we're takin' to the streets to dance it up! ______________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Description: Designers are coding, engineers are writing specs, and product managers are prototyping with tools that didn't exist 3 months ago. Julia Kanter, Senior Director of Product at Zillow, has watched her team's roles become more pixelated as the tectonic plates beneath the product landscape keep shifting. She explains why the need for product sense has become more acute when everyone can do a bit of everything. And why approaching this moment with curiosity, agency, and humility might be the smartest move of all.The new reality of product teamsJulia's perspective comes from leading AI and experience teams at Zillow, where she's witnessed firsthand how rapidly evolving tools are reshaping what it means to build products. The traditional boundaries between roles are blurring in ways that require teams to develop new patterns of collaboration."I think across tech it's clear that our roles are becoming more pixelated," Julia explains. "An engineer can be product minded or spin up their own spec, and a designer can code. That is great, but it does require practice in how to do that day to day and redefining your way of working with your partners."When everyone can prototype, what happens?The democratization of building tools has created unprecedented opportunities for rapid experimentation. Julia describes building a prototype at 40,000 feet during a flight, responding to feedback she'd received from real estate agents earlier that day. This kind of immediate iteration would have been impossible just a few years ago.But this accessibility comes with a caveat. While anyone can create a demo or proof of concept, getting something to production quality remains a significant challenge. The gap between "it works in the demo" and "it works reliably for thousands of users" is where product sense becomes crucial.The 3 work postures that still matter* Asking good questions - Good judgment starts with good questions! Stay curious.* Exercising judgment - When you can spin up a deep research report in a matter of minutes, discernment becomes imperative. What can be trusted? What should you use? What should you ignore entirely?* Taking agency - The tools are there, but they require someone willing to dive in without waiting for permission. High agency product people are experimenting, learning, and iterating faster than they ever have.2026 predictionsJulia predicts 2025 will be "the year of messy AI tech" where everyone is piloting and experimenting, with 2026 being when things start falling into place. This mirrors the pattern we saw with multimodal AI exploration in 2023 and broader implementation in 2024.For product teams, this means the current period is about building muscle memory around new tools and workflows rather than expecting immediate perfection.This is the worst that AI tools will ever be!TLDR; Having product sense is the differentiatorWhen everyone has access to powerful building tools, the ability to know what to build becomes the key differentiator. Product sense - that combination of customer empathy, business understanding, and strategic thinking - becomes more acute when the barriers to creating are lower.The message is clear! Embrace the fluidity, be ready to develop new collaborative processes, and remember that all the tools in the world can't replace good judgment about what customers actually want.People of Product is brought to you by Crema - a design & technology consultancy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.peopleofproduct.us

My Girlfriend's Apartment Is Giving Me AnxietyHow would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First DateIn general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they're psyched about their new looks, and the confidence boosts it can — potentially, as @madisonoud pointed out — bring with it. (No thanks, Tom Hanks)Looking Good Vs Feeling GoodAlong the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo.Second Date UpdateJordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.

Choice of Rebekah; Virgin?; Pardons; Corruption; Civil government; "Ur"; Nimrod and Terah; Melchizedek - righteous king of peace; Tithing; Rebekah's entourage; Organizing the people; Providers; Lot's place in the gates of Sodom; Judging enemies; Learning to be Israel; Separation; "City"; Unrighteous sacrifice; Meekness of sheep; Willing sacrifices; Understanding Abraham, Isaac and Jacob - Israel; Entrusting power to the people; Covering beauty; Walking in faith; Possession; Becoming merchandise; Welfare snares; Tribute; Protection; Power corrupts; Exercising authority; Freewill contributions; "Tithes"; Love = Charity; Genesis 25 - Abraham's death; Katurah; "Leummim" ; Seeking Holy Spirit; Loving light; Incense?; Driving out evil; Pilate's incense; Tiberius; Living in bondage; Are you Israel?; Abraham's inheritance; "live" = chet-yod; Isaac's half-brothers; Temptation; Abraham's blessing; Importance of wives; Pure Religion; Nahor; Doers of His word; Well Lahairoi - revelation of Holy Spirit; Helping with unbelief; Thinking differently than the world; Effectual prayer; God's blessing to Isaac; Gen 17:20; "Before Egypt"; Rulers; Deceitful meats; The Christian way; Repentance; Covetous practices; Modern doctrines; Barren Rebekah; Twins!; Man/Woman differences; Ministry?; Gen 25:23; Lamad-aleph-mem-yod-mem = people(s); Esau and Jacob; Esau cunning "hunter" (provider); Considering the society; Allowing choice; Letting children grow; Roman and Pharisaical tribute; Forced offerings; vs Charity; "Manners" of people; Cain and Abel; Esau lacking provisions; Selling your birthright; Dependencies of Esau and Jacob; Pure Religion; Which manner of people are you?; Golden calf?; Temple of Ephesus?; Seeing the light of truth; Come to serve.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Happy 4th of July, 2025! Celebrate your independence by exploring outside! In 3 WanderLearn episodes, Alex Hutchinson and I discuss his new book, The Explorer's Gene. This is the 3rd of 3 episodes. The Explorer's Gene examines human exploration broadly, going beyond traditional expeditions to investigate why humans explore everything from new foods to music. Watch my First Video Interview with Alex   Video #2: Does Tech Impact on Our Desire to Explore? Is Exploration Required for Fulfillment? Video #3: Exercising Your Explorer Muscle. Exploring vs. Exploiting. Exploration in our DNA.  Timeline for Episode 3 0:00 Tips 02:00 Endurance & Exploring 05:30 Exploiting vs. Exploring 07:00 Exploring in our DNA 09:00 Many ways to explore About the book, The Explorer's Gene The Explorer's Gene is made of 3 parts: 1) Why do we explore 2) How do we explore 3) What does exploring mean Written in an engaging style that combines narrative stories with scientific research, it's comparable to Malcolm Gladwell's work but with stronger research foundations. It has a comprehensive scope and accessibility. It investigates human and animal exploratory behavior. The book connects external exploration to internal growth, offering insights into decision-making and personal development. It blends entertainment with scientific rigor, appealing to readers interested in human behavior, science writing, and personal growth. Feedback Leave anonymous audio feedback at SpeakPipe Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr   Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken.  7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.  

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses the current news headlines and how to safely exercise and stay hydrated in the heat. We chat about the best exercises and the best times to work out. Join the conversation and exercise safely.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Milk vs. Solid Food ReCreate Church | David Boudreaux ---------- EPISODE SUMMARY Are you still drinking spiritual milk when God is calling you to solid food? In this challenging message, David Boudreaux explores what it means to mature in our faith journey. Through Hebrews 5:9-14, discover why some believers remain "dull of hearing" and how we can graduate from basic spiritual principles to deeper understanding and application. Learn the difference between head knowledge and heart transformation, and why God desires every believer to move from being fed to becoming feeders of others. Core Message: God wants us to graduate from spiritual milk to solid food - from being babes in Christ to mature disciples who can teach others. ---------- KEY TOPICS COVERED The Problem of Dull Hearing - Why the writer of Hebrews couldn't share deeper truths - Understanding "dull of hearing" as spiritual laziness, not physical impairment - How believers can become sluggish in their spiritual walk The Need for Spiritual Milk - Why new believers need foundational truths (1 Peter 2:1-3) - The importance of "first principles" in faith development - How spiritual milk provides necessary foundation for growth The Call to Spiritual Maturity - Moving from being taught to becoming teachers - The danger of remaining perpetually immature - Why some need to relearn basic principles they've already heard Head Knowledge vs. Heart Transformation - The difference between knowing facts and living truth - How information without application leads to spiritual ineffectiveness - Moving from "big head" syndrome to heart change Discerning Good from Evil - How mature believers develop spiritual discernment - The role of practice and habit in spiritual growth - Exercising our spiritual senses through consistent application False Doctrine and Spiritual Immaturity - Why immature believers are vulnerable to false teaching - The example of Jesus dying "once for all" vs. repeated sacrifice - How solid food equips us to recognize error The Journey from Introvert to Community - Personal testimony of reluctant fellowship - How God challenges our comfort zones for spiritual growth - The importance of community in maturation process ---------- MEMORABLE QUOTES "Tell me and I forget, teach me and I remember, involve me and I learn." "If it never gets from our head to our heart, we haven't gotten it." "God speaks to us every day. But in order to hear His voice, we must be tuned in to His frequency." "God doesn't want you to remain a 'babe' in Christ, but to mature, to graduate to solid food." "For Ezra had set his heart to study the Law of the LORD, and to do it and to teach his statutes and rules in Israel." ---------- BIBLICAL FOUNDATION - Primary Text: Hebrews 5:9-14 - Supporting Texts: 1 Peter 2:1-3, 1 Corinthians 3:1-3, Ezra 7:10, Ephesians 4:14 - Key Theme: Spiritual maturation from milk to solid food - Context: The superiority of Christ's priesthood and the call to spiritual maturity ---------- PRACTICAL APPLICATION If You're New in Your Faith: - Desire the pure milk of God's Word for foundational growth - Don't rush the process - milk is necessary for new believers - Focus on basic principles before moving to deeper truths If You've Been a Believer for Years: - Assess honestly whether you're still on spiritual milk - Move from being constantly taught to becoming a teacher - Practice what you've learned to develop spiritual discernment If You Struggle with False Teaching: - Develop skills to discern between good and evil - Study God's Word consistently to recognize error - Move beyond surface-level understanding to deeper truth If You're Reluctant About Fellowship: - Remember that God uses community for spiritual growth - Step out of your comfort zone for spiritual development - Engage with other believers for mutual encouragement To Develop Spiritual Maturity: - Make Bible study a daily habit, not just occasional reading - Practice applying what you learn in real-life situations - Tune in to God's frequency through consistent communication - Move from head knowledge to heart transformation ---------- THE ULTIMATE INVITATION God doesn't want you to remain spiritually immature forever. He's calling you to graduate from milk to solid food, from being fed to feeding others, from basic principles to deeper understanding. Tune in to His frequency through His Word and consistent fellowship with other believers. ---------- CONNECT WITH RECREATE CHURCH - Website: recreatechurch.org - Support the Ministry: Give through the Tithe.ly app or offering boxes ---------- Remember: Spiritual maturity comes through consistent practice and application of God's Word. Where are you in your journey from milk to solid food?

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Gruber discusses news and headlines 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/