Podcasts about exercising

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they're done a certain way often lead people to do nothing at all. Michelle also discusses the hidden psychology behind sustainable change, the power of flexibility at life's inevitable choice points, and why “a little bit of something is better than a lot of nothing” may be the most important mindset shift for long-term success. You'll gain a new understanding of the limitations of habit formation, the role of behavioral resilience, and how learning to adapt rather than start over can help us build a healthier and more meaningful life. Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Research on sustainable behavior change in physical activity and exercise. The impact of all-or-nothing thinking on exercise habits. The concept of “choice points” in decision-making regarding exercise. The influence of rigid standards and idealized criteria for exercise. The role of motivation and enjoyment in maintaining exercise routines. The prioritization of exercise compared to other daily responsibilities. The unconscious nature of rigid standards and avoidance behaviors. Societal messaging around exercise guidelines and its effects on motivation. Strategies for flexibility and resilience in exercise routines. The idea of a “movement menu” to encourage varied physical activity choices. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Michelle Segar, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠David Protein⁠⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! ⁠⁠Talkiatry⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠Talkiatry.com/FEED.⁠⁠ ⁠⁠Tiny Health⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠ tinyhealth.com/FEED⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.”

She was doing all the right things and was STILL gaining weight. Exercising, counting macros, all the things. And still no weight loss.  Today on the podcast I'm welcoming Molly McNamee, a fitness and hormone coach. In this episode we are learning all about how stress can totally sabotage your weight loss, and simple things you can do about it.  Connect with Molly:  Instagram Molly's free gift 

CNBC reported that SpaceX's IPO raised a total of $85.7 billion after underwriters exercised a greenshoe overallotment option. A greenshoe allows banks to sell additional shares, typically up to 15 percent of the base deal, to support price stability and cover short positions. Exercising the option indicates strong demand and can increase proceeds and float, improving liquidity and price discovery. The structure of primary versus secondary shares determines dilution and whether cash goes to the company or existing holders. Lockups commonly run about 180 days and quiet periods around 25 days shape supply and coverage. Founders considering an IPO should plan float, stabilization tools, and investor communication, while monitoring how a high-profile listing influences suppliers and private valuations.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Let's not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn't arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares:-some fascinating science re: sweat + thermoregulation-reasons to run outside instead of in a climate-controlled enviro-somewhat-surprising advice for what to wear when running in the heat-the importance of other success-producing factors, like rest + hydration-why your heat training should start mid-winter!Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family's summer schedule (including her teen son's late-night second dinners).Watch on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I need to eat again? I have brushed my teeth, they are clean- throw away the toothbrush!!

In our very first episode of Healthy and Whole Summer 2026, Pastor Chuck Ramsey talks with our very own Dr. Daniel Chen, DPT, an 11-year physical therapist, health coach, and founder of My Kingdom Fitness. Dr. Daniel and Pastor Chuck present a biblical lens for taking care of our bodies, highlighting how our spiritual health and physical health go hand in hand. Dr. Daniel also gives practical tools for how to start and continue a life-long journey to being healthy and whole! Links: mykingdomfitness.com jefit.com nike.com/ntc-app

Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?!If you've ever wondered why the scales have been SO stubborn (even when you're doing everything "right") and how long it actually takes to start seeing results, this is the episode for you!In this episode, we're talking about realistic timelines for progress, why daily scale fluctuations are completely normal and how to tell the difference between a temporary blip and a genuine plateau.In this episode you'll learn:How to track progress without becoming obsessed with the scales.A realistic timeline for when you'll start to feel better, notice changes and when other people may begin to notice too.Why water retention and glycogen can cause your weight to fluctuate from day to day (even when you're doing brilliantly).The simple 20% nutrition tweak I recommend if your progress has genuinely stalled.This clip is taken from one of our private Squad Q&As. If you'd like access to the full episode, plus coaching, accountability and support from an amazing community of women, you can find out more at www.lornamariefitness.co.uk.☀️ Our final 6 Week Reboot before summer starts on Monday 22nd June.If you're ready to stop starting over and build habits that actually fit around real life, we'd love to welcome you.Lorna Marie Fitness#FitnessMotivation #WeightLossJourney #ScaleFluctuations #WomensHealth #HealthyHabits #FatLossTips #LornaMarieFitness #6WeekReboot

In this episode of EVJ Snippets, we summarise the latest research published in our Equine Veterinary Journal through a quick overview of the paper: Exercising electrocardiograms from Thoroughbred racehorses with exercise associated sudden death. 

What does moderation actually look like when you're trying to lose weight as a busy woman? And how do you find balance with food and exercise without falling into the trap of extreme diets or yo-yo dieting? In today's episode, we break down what balanced eating and moderation really mean (in a way that actually works in real life). If you've ever felt stuck in all-or nothing thinking, constantly starting over, or swinging between being “on track” and completely off… this is for you. You'll learn simple, realistic ways to start creating balance with your meals, your routine, and even your “off-limits” foods without restriction, guilt, or feeling overwhelmed. This episode will help you: Understand how moderation supports sustainable weight loss Stop extreme dieting and the cycle of yo-yo dieting Feel more in control around food (without strict rules) Build easy meal plans that fit your busy lifestyle Learn how many calories to eat for weight loss without obsession If you're ready to lose weight without feeling hungry, restricted, or confused, this episode will show you how to simplify your approach and finally feel calm and in control around food. Hit play now to start creating balance with your eating habits Ready for step-by-step support? Join the Healthy Eating Hype Gal Membership for easy, family-friendly meal plans, high-protein recipes, and a supportive community of women all working towards sustainable weight loss without extremes. Join HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod We Chat About:  Definition of moderation and balance with healthy eating  Moving from extreme dieting to moderation Disarming off-limit foods The importance of education about food Mindset shifts for sustainable health You'll Hear: 01:21 Understanding Balance and Moderation in Eating 04:51 Moving Away from Extreme Dieting 06:37 Top Tips for Finding Balance and Moderation 09:17 The Myth of Perfect Days 12:03 The Dangers of Food Restriction 14:23 Disarming Off-Limit Foods 16:37 Ditching the 'Start Again Monday' Mentality 17:58 Exercising for Energy, Not Exhaustion 20:25 Expecting Imperfection in Your Journey 21:48 The Importance of Food Education SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE  Read my book and story HERE    

In this Kundalini Awakening Zoom session, Chrism responds to questions about anxiety, outdoor movement, energetic protection, green serpent visions, separations, forgiveness, creativity, negative entities, spiritual sensitivity, and Kundalini healing.The episode opens with a discussion on anxiety and physical movement, especially running, fast walking, swimming, beach walking, forest running, and breathing outdoor prana. Chrism explains movement as a way for Kundalini energy to enter the muscles, lungs, heart, and body instead of accumulating as anxiety.The conversation then moves into spiritual protection, including the use of a visualized red rose to filter negative energy, how to avoid absorbing difficult public environments, and how to make energetic separations after interacting with clients, patients, or intense situations.Other topics include green snake visions during meditation, journaling deep meditation experiences, people and animals being drawn to Kundalini energy, negative discarnate entities, activation versus awakening, creative plateaus, the Nada/Naad inner sound, shamanic vision, asymmetrical eyes, astral perception, CIA/Montauk-style spiritual interference, angelic guidance, prayers for Dr. Anthony's Patriot Hope Foundation, healing for pets, and group Kundalini healing.•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•Drawing on more than six decades of direct experience with awakened Kundalini, Chrism offers grounded guidance for those navigating the physical and energetic challenges of awakening.This podcast is offered freely to support those walking the path of Kundalini awakening.For private one on one support from Chrism for your own Kundalini equation, as well as other services and resources, visit https://chrismkundalini.com .Recorded live on 3 May 2026

Matching your workout time to your natural body clock leads to significantly better results without changing the workout itself Exercising at the right time nearly doubles improvements in blood pressure, while also boosting fitness, metabolism, and sleep quality Your internal rhythm controls energy, strength, and recovery, so training at the wrong time reduces efficiency and limits progress Consistent, moderate exercise delivers strong results when timing is aligned with your body clock, showing you don't need extreme workouts to see real change Workouts feel easier to maintain when they match your natural energy patterns, making consistency more automatic and sustainable

In this episode, we see that, immediately after Jesus resurrection, people began to question if Jesus really rose from the dead. We are reminded that the gospel calls us to take a step of faith in order to receive it!

Importance of understanding the gospel of Jesus Christ; Herod and Pharisees system of Corban; Making the word of God to none effect; Wages of unrighteousness; "Leaven"; Kidneys?; Misunderstood sacrificing; Abraham's way of gathering/government; Tributes; Democracy?; Protection money; Bound by contracts; Altars; Living stones; Melchizedek; Tithings; Well-organized society; Leviticus - how they organized; "Church"; Golden calf?; Using gold?; Jacob/Israel; Bondage of Egypt; Hebrew bible; Traitorous translators; Exercising authority?; Forcing offerings; Modern Christian minister; Leprosy?; Jesus' healing of leprosy; Taking care of the needy of society; Leviticus 11 food laws; Choosing to eat nutritious food; Facing the dangers of your diet; Feel-good information; Pursuing health; Leviticus 12 circumcision; Lessons from bondage; Baptism?; Sons of Jacob; Things Christ said NOT to do; Popular systems of social welfares; The greatest destroyers of liberty; Fleshpots?; Lev 13:1 Speaking to Moses and Aaron; "like" the plague of leprosy; Something wrong; Spiritual path; Song of Moses and of the Lamb; Delivering YOU into bondage; "Wrath of God"; "Unclean"; "Stoned"; Justin the Martyr; Systems of social welfare; Compelled offerings vs charity; Plague?; "Leprosy" tzedek-resh-ayin-tav; from tzedek-resh-ayin (disease, hornet); Ex 23:28; Locust plague?; Aztecs vs Spaniards; Free assemblies; Freewill offerings; Welfare snares and traps; Addiction to benefits; ayin-vav-resh (skin, naked, ); Hab 3:9 related to "bow/arrow"; Deut 32:9; Setting the captive free; Following Holy Spirit; OR following world governments; Ear-tickling; "Eagle" that stirs?; Abundance; Lacerate?; Removal?; Shearing sheep; Trusting in God; biet-shin-resh (flesh, tidings, published); Ps 68:11; Conscience; Sons of Jacob vs Sons of Israel; Counting people; Electing God?; Coming to the aid of Abraham; Manufactured diseases; Isa 60:6; Isa 61:1 Spiritual anointing - good tidings; Mystery Babylon; Allowing your heart to be changed; Christ's command for organization; "Israel"; Drafting?; Family; Quarantine; Understanding symptoms; Tidings = what's being preaching; The soil of the kingdom; Are YOU human resources?

muscles are all fine now but my stamina dropped to nothing! If you exercise please remember to rest as well! Don't do what I did.

Crystal Rivers | Open Book | May 26, 2026 Give thanks deeply for the goodness of God, especially for the privilege of being planted in a community where truth is pursued, received, tested, and lived out. Do not take lightly the grace of being surrounded by people who are learning to follow the Spirit, grow in the word, and become more like Christ. This is not a call to pride or comparison with others, but to gratitude and responsibility. When God places you in an environment where truth is unveiled, He expects you to respond with hunger, obedience, discipline, and transformation. You must understand righteousness as a journey of formation. First, righteousness is imputed to you as a gift through faith in Christ. You did not earn it; it was given by grace through the finished work of Jesus. You must reckon yourself dead to sin and alive to God. This reckoning is important because you cannot live rightly if you do not first believe and accept what Christ has made available to you. Then righteousness must be imparted to you as you hear, receive, and obey the word of God. This is where transformation happens. The word renews the mind, reshapes the heart, corrects wrong patterns, and forms Christ within you. You do not become mature simply because righteousness was imputed to you; you grow as you submit to the word and allow it to work deeply in you. Finally, righteousness must become your garment. This is the place where righteousness is no longer something you occasionally attempt; it becomes your nature. Your responses, choices, instincts, and desires begin to reflect Christ naturally. You do not have to be forced to obey God because obedience has become your life. This is maturity: when living as a son becomes your true expression. Return continually to the secret place. The most holy place is not meant to be visited occasionally; it is meant to become your dwelling. The presence of God is where you are transformed, corrected, strengthened, and built. Psalm 91 is not just a promise to quote; it is a dwelling to enter. Learn to remain where God can shape you. Learn to stay long enough for your mind to be renewed and your soul to be changed. Learn stillness. Before rushing into the noise of the day, practice gratitude, quietness, meditation, and attentiveness before God. Be still and know. If you refuse stillness, you will struggle to know. Stillness trains your spirit to hear, discern, and respond. Meditate on the word. Speak the word. Let it remain in your mouth until it becomes your reality. Do not only write notes from what you hear; internalize truth until it becomes life. Understand that intimacy with God is personal. No one can cultivate your secret place for you. You must learn to speak with the Lord, listen to Him, receive from Him, and allow Him to write His laws upon your heart. In that place, He builds you. He forms you as a living stone. He shapes you so you can fit into the spiritual house He is building. Do not resist the dealings of God. Coming before Him means coming ready to be purified. He will confront the flesh, expose false identities, challenge the “this is how I am” excuses, and strip away what cannot inherit His nature. The pruning, chiseling, cutting, and correction are not signs of rejection; they are part of your preparation. You are being shaped for a place in His house. Yield to the process. Recognize that every believer has a role in the body. Do not think ministry belongs only to apostles, prophets, pastors, teachers, and evangelists. Their work is to equip the saints, but the saints must do the work of ministry. Helps, administration, government, encouragement, giving, accountability, discipleship, hospitality, kindness, intercession, and support are all spiritual operations when done in obedience to God. Do not despise small acts. A phone call, a word of encouragement, a shared insight, financial help, a prayer, or a simple act of care can supply strength to the body. Exercise your priesthood over your life, your home, your work, your territory, and your circumstances. Do not assume every breakthrough will happen simply because a prophetic word was spoken. Some things require prayer, fasting, obedience, warfare, discipline, and sustained priestly engagement. Take charge spiritually where things appear disorderly. Do not surrender your atmosphere to darkness. Learn to stand in your priesthood and enforce the will of God. Pay attention when God repeats a matter through different vessels. Repetition is often confirmation. When the same emphasis comes again and again, do not treat it casually. God may be pointing to something He wants rooted out, planted, rebuilt, or established in you. Submit to the work of true spiritual foundations. Stay long enough for what is wrong to be uprooted and what is of Christ to be built properly. Zoom every weekday : http://www.caveadullam.org/zoom

A hidden speakeasy in Omaha became the center of a First Amendment fight after Nebraska officials claimed the business couldn't legally use the words “barber shop” or even display a barber pole without a barber license. The owners say the theme was a tribute to their late father, a longtime barber whose legacy inspired the concept. The state says the branding crosses the line. Now the bar has temporarily renamed itself “Censored Shop” while the legal battle heats up.This week on The Ebone Zone, we unpack one of the strangest legal disputes in recent memory   because when a bar can't call itself a barber shop… things have officially gotten weird.  This Week's Featured Hashtag#TheOnlyGamblingIDoSend a text to The Ebone Zone! Support the showIf you have questions or comments email ebonezonepodcast@yahoo.com Follow the Ebone Zone on Twitter: https://twitter.com/OfficialEBZLike the Ebone Zone on Facebook: https://www.facebook.com/ebonezoneofficial/Visit www.ebonezone.com for more content!

"Leprosy"; tzedek-resh-ayin-tav; Modern disease - Hanson's disease?; Destruction of the Temple; Pharisees rejected Jesus; "Religion"; Priests; Spaniard's story; Healing from Priests? Or doctors?; Tree of Knowledge vs Tree of Life; Organizing in Tens, Hundreds and Thousands; Abandoning common purse; Pilgrims; Socialism; Free men under God; "Theos"; Bring ancient scripture into modern time; Degeneration of society; How to use knowledge; Revelation; Bible misinterpretation; Squelching truth; The divine solution; Reserve fund; Gen 2:15; Dress and keep the garden; Dominion; "Eating" of the trees; Organization of knowledge; Caring for others; Loving truth; Two trees; Hiding from God; Substitute solutions; Opened eyes; Treacherous clothing?; Torah vs Torat; Guidance from Tree of Life; Deception; Accepting Jesus?; Mt 7:20 By their fruits; Kingdom of Heaven/God; Foundation on the "rock"; Divine revelation; Foolish men; Not to be that way with you!; Winning back your government?; Becoming merchandise; "We the People"?; Biblical constitutions; Deut 17; Christ's COMMANDS; Voluntaryism; Being doers of the word; Responsibility; Rev 18:11; 1 Cor 16:9; Adversaries; Deut 6:12; Rom 11:9 Welfare snares; 2 Pet 2:3; Covetousness; Sureties for debt; Your relationship to government; Wars and rumors of wars; Debt notes; The rule of force and violence; vs Freewill offerings; Sharing; Charity; US Notes vs Just weights and measures; God of agreements; Allegiance?; Exercising authority; Addiction to benefits; Caring about your neighbor; Usury; License plates?; Use tax; Legal title; Lacking knowledge; Wanting to see the truth; The right way; Government of, for and by the people; "Tens"; Taking back your responsibilities; Love = Charity; Bondage of Egypt; "Israel"; Eating habits; Not wanting to change; Today's "Rome" (image of the beast); Changing of the courts - Equity; The Comforter; Fervent charity; Livestock?; Setting the captive free; "Idolatry"; "Socialism"; Finding God's heart in others; Choose truth!

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Brad Stulberg is a researcher, writer, and coach focused on performance and sustainable excellence. In this conversation, he makes the case that excellence isn't primarily a performance strategy, but a virtue. He underscores that we're wired to pursue our values and that the work we shape also shapes us in return. In a world obsessed with optimization, speed, and delegation, he advocates for craftsmanship, end-to-end ownership, and practicing the vulnerability required to stay close to our work and give it our all.Memorable Quotes“I think at the zenith, at the peak of excellence, we get those kinds of moments where our thinking mind is no longer on and we are just going completely by feel—moving forward, taking the next best step.”“We are very much a striving species. So over the last decade, what's become a central question of mine is: How do we reconcile this need for groundedness and this foundation of presence with our hardwiring, which is striving?”“No robot can give me the feeling of what it's like to get a heavy weight to move off the ground. No robot can give me the feeling of working really, really hard, grinding away at a paragraph, and then finally getting the right turn of phrase… In an increasingly digital age, I think we've got to protect things that help us feel alive and connected.”“I define ‘zombie burnout' not as a result of doing too much, but actually as a result of not doing enough of things that light you up and make you feel alive.”“Far too often in rote achievement culture, we only think about ourselves working toward a goal. And what we don't realize is that our goal is shaping our character… Every action we take, we are shaping our character… We're stamping upon ourselves the person that we wanna be.”“The people that we admire most are all try-hards because you cannot be your best at anything without making yourself vulnerable, risking failure, and trying hard… The things that you care about are going to break your heart because they're not always gonna go your way. But I argue that the benefits of all the richness and texture and satisfaction you get from giving things your all is big enough to hold the heartbreak.”“You want to make sure that you are keeping the main thing the main thing, and you are doing the main thing. I think that it just comes down to asking yourself, ‘What is your craft?' And by definition, your craft should be something that you are skilled in and that you see end-to-end.”Key TakeawaysExcellence is a Virtue. Every pursuit shapes the person doing it. The marathon isn't just a goal you're working toward; the marathon is working on you. Giving something your all is for the sake of performance and character.Burnout Isn't Just an Hours Problem. Burnout can be a quantity problem of working too many hours. But “zombie burnout” is a quality problem arising from doing too little of what actually lights you up. We need work that aligns with our sense of autonomy, meaning, and competence.Excellence Requires Four Stages. Research suggests that arriving at excellence requires four stages: Unconscious incompetence → conscious incompetence → conscious competence → unconscious competence. We can't shortcut effortful trying, doubt, and setbacks.Excellence Requires Intimacy. Masters must be up close and personal with their work, refusing to engage in distractions or shortchange their effort. Exercising excellence means risking vulnerability, failure, and even heartbreak—believing the satisfaction is worth it.Don't Delegate Your Craft. Work deeply tied to your identity (as a leader, creator, or parent) is yours to own end-to-end. Handing it off to another person or to AI undercuts your ability to shape the work and its ability to shape you. Figure out what's uniquely yours and don't let go.ResourcesThe Way of Excellence by Brad StulbergMaster of Change by Brad StulbergThe Practice of Groundedness by Brad StulbergPeak Performance by Brad Stulberg and Steve Magnessbradstulberg.comThe Growth Equation PodcastWatch on YouTube at:  https://youtu.be/cHsPrWehFeAThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.   She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how connecting fitness with mental clarity can help you thrive — on and off the mat.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/feel-breathe-move-how-exercising-this-mantra-can-lead-to-transformation   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

What if the key to longevity, fat loss, and a healthier metabolism isn't more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn't fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging.

In this episode of Candidly with Coffee, we're tackling one of the most frustrating things we hear all the time — "I eat clean and workout every day but I can't lose weight." Sound familiar? We're breaking down exactly why that's happening and what you need to do differently. Spoiler: it's not about working harder. It's about working smarter.What you'll learn:Why "eating healthy" and eating right for your goals are two very different thingsThe health halo foods that are secretly sabotaging your progressWhy more workouts does not equal more resultsHow to create the right stimulus for your body instead of doing the same thing on repeatWhy calibrating your numbers is the missing piece most people never addressHow to drop the ego and finally get the results your effort deservesIf you're putting in the work and getting nowhere, the recipe is wrong and we're going to help you fix it.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j

Spiritual growth is like eating and exercising: taking in truth is essential, but transformation only happens when faith is exercised through prayer, virtue, obedience, and love. Jeff challenges us to move beyond just consuming spiritual content to actually living it out intentionally. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Send us Fan MailUnlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned athlete or just starting your fitness journey, learn practical strategies to make every minute in the gym count.What You'll Learn:The fundamental difference between training and exercising.How to bring more intention and mindfulness to your workouts.The benefits of customized training programs over generic routines.The crucial role of recovery, sleep, and nutrition in muscle growth.Strategies for planning and optimizing your training sessions, even with limited time.Why adapting your workout schedule based on your body's feedback is essential for progress.Make your workouts more effective and achieve your fitness goals faster. Tune in for expert advice and actionable tips!#TrainingVsExercising #FitnessGoals #TimeCrunchWorkouts #WorkoutRecovery #CustomizedTrainingJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Living with osteoporosis can make exercise feel intimidating, but the right exercises can help improve strength, stability, and confidence. This episode covers safe ways to get started, protect your bones, and move with less fear. Featuring Dr. Jennifer Baima, a physiatrist at The Orthopedic Center at Easton, part of University of Maryland Shore Regional Health.

Strange fire and divine fire; Ananias and Sophira; Superstition; Holy Spirit; Heave and wave offerings; Taking care of the needy of society; Turtledove goddess of Sumer?; Lev 11:1 beasts ye shall eat; Why eating important?; Hygiene?; Loving neighbor as yourself; Health, education and welfare; Sacrifice; Charity alone; Peaceful conquest of Canaan; Parasites; Realizing divine inspiration; Seed oils; Unhealthy foods; Canaanites; Republican ways; Defiling men; Sacrificing for others; Bringing about your own downfall; Biting your neighbor?; Ruminants?; Tapeworms; Hygiene; Air/water filters; Coney?; God's answer; Accumulating toxins; Exercising authority; Taking care of the needy of your society; Swine?; Pork and waterfowl; Timing of food laws; Abominations; shin-kuf-set incompatible with holiness; Holiness?; Bottom-feeders; Regulate or warn?; Sin?; Koran; Not subject to private interpretation; Holy Spirit guidance; Deut 14:15; Sewer systems; Unclean fowl; Leaping bugs?; Celibacy?; Inheritance of property; Enriching your neighbor; Allowing choice to all; Manifesting care; John the Baptist Parthian; Locusts?; Alfalfa; Altering the nature of your society; Attitude creating appetite; Pope vs president; Removing honoring of parents; v23 eating out our substance; Legal charity; Constantine's church; Veto?; Our relationship to government; Horns of authority; Rightly dividing bread; Repentance; Following Christ's WAY; "Religion"; Diet for the kingdom; Spirit of parasites - feeding on host victims; Spirit of righteousness?; Cliff goats; Meditative contemplation; Are you listening to God speaking to you?; James 1:8; Sharing your blessings; Carcasses; Making covenants with government (Babylon); Romulus and Remus; Blood money?; Spiritual significance; Leaving baggage behind; Join the Living Network.

Matt and Jeannie have an Indiana Jones day, start going to the gym, and go over boy-math vs. girl math.

Two days ago, Trump demanded a comedian be fired for telling a joke. Yesterday, he ordered the Justice Department to once again indict James Comey. For what was Comey indicted for this time? Exercising his right to free speech. Like all good dictators, Trump tries to silence speech he doesn't like. Which is, for the umpteenth time, utterly un-American. Hosted on Acast. See acast.com/privacy for more information.

There's a version of you that has been white-knuckling it for years. Exercising every day. Journaling. Meditating. Doing all the "right" things — and still watching the gap grow between who you are and who you're capable of being. Still can't clean the bathtub. Still can't sit in silence without your brain screaming. Still running on fumes and calling it functioning. For women with ADHD, especially those of us who arrived at diagnosis late, the conversation around medication is loaded. It lives somewhere between shame and surrender, between "I've managed this far" and "I am so tired of managing." Add in the hormonal shift of perimenopause and post-menopause — the neurological freight train nobody warned you about — and suddenly the executive function tools you relied on stop working the way they used to. The nervous system dysregulation gets louder. The time anxiety becomes relentless. The burnout isn't a season anymore. It's a climate. I spent years telling myself I didn't need medication. I had my systems. My yoga practice. My spiritual path. And then something cracked open — not dramatically, just quietly, persistently — and I had to get honest. What happened next surprised me. A few things worth sitting with before you listen: Why the late-diagnosis experience with ADHD medication is different from starting at 25 What nobody tells you about the intersection of post-menopause and ADHD executive function The moment I stopped using "I've made it this far" as a reason   Ready to go deeper? Join the email community for professional women with ADHD who are done performing wellness and ready to actually feel it.

On this edition, Guy Murphy talks to Dr Heidi Janssen (lead in the ESTEEM After Stroke Recovery Program), Jen Murrell (a dance instructor in the program) and Ann Angel (a participant in the program).ESTEEM stands for Exercising, Socialising and Thinking: an Environmental Enrichment Model after stroke. It is is an innovative community-based rehabilitation program linked to The University of Newcastle and partners including Hunter Medical Research Institute. It is designed to help people continue recovering after they leave hospital, when many stroke survivors still face physical, cognitive, emotional, and social challenges.See omnystudio.com/listener for privacy information.

Yir'at Shamayim – the awareness that Hashem is watching us at all times, and sees everything we do – does not come naturally. Since we do not directly perceive Hashem with our senses, it is difficult to live with this awareness. This is something that requires work and a conscious effort. One of the important things we can do to help ourselves develop Yir'at Shamayim is to pray for it. The Gemara (Shabbat 156b) relates that Rav Nahman Bar Yishak's mother was informed by astrologers that her child would grow to become a criminal. She immediately ensured that he would never go about bareheaded, and she instructed him to regularly pray to be saved from the Yeser Ha'ra (evil inclination). Sure enough, the Gemara in Masechet Sota (49b) cites Rav Nahman Bar Yishak as testifying about himself that he possessed Yir'at Shamayim. This was, undoubtedly, due at least in part to his impassioned prayers for Yir'at Shamayim. The Maharsha (1555-1631) explains that although the Talmud (Berachot 33b) teaches, "Everything is in G-d's hands, except for the fear of G-d," implying that G-d does not help us fear Him, nevertheless, one who sincerely strives for Yir'at Shamayim can certainly pray for Hashem's assistance. If Hashem sees that a person has made the decision to try to live with Yir'at Shamayim, and beseeches Him for help, then He will assist that person. Indeed, we pray in Birkat Ha'mazon, "Ha'Rahaman Hu Yita Torato Ve'ahabato Be'libenu Ve'tiheyeh Yir'ato Al Panenu Le'bilti Neheta" – "The Merciful One shall plant in our hearts the love of His Torah and the love of Him, and the fear of Him shall be upon our faces so that we do not sin." At several points during the prayer service, too, we ask Hashem to help us in our quest for Yir'at Shamayim so we conduct ourselves properly at all times. It is also critically important to pray for one's children to have Yir'at Shamayim. Rav Haim Soloveitchik of Brisk (1853-1918) said that a boy's level of Torah learning depends on how often his father studies Torah with him, and his level of Yir'at Shamayim depends on how many tears his mother sheds while praying for his Yir'at Shamayim during candle lighting on Friday evening. Additionally, many great Rabbis gave us "tips" and strategies for developing our fear of G-d. The Yafeh La'leb (Rav Rahamim Nissim Yishak Palachi, Turkey, 1813-1907) writes that we can help engender Yir'at Shamayim within ourselves by regularly saying "Be'ezrat Hashem" – "with G-d's help" – before we proceed to do something. The more we remind ourselves that nothing we try to do can succeed without Hashem's assistance, that He is with us at all times helping us to do all that we need to do, even simple tasks, the more aware we will be of His continuous presence. Rav Yisrael Bitan cites from a wide range of sources fifteen "Segulot" that help one attain Yir'at Shamayim: 1) Looking up to the sky, to heighten our awareness of Hashem. 2) Looking at one's Sisit. 3) Reciting the verses in the Book of Debarim about Yir'at Shamayim (10:12-13) while wearing Tefillin Rabbenu Tam. 4) Learning Torah while wearing Tefillin Rabbenu Tam. 5) Spending a good deal of time in the synagogue. 6) Exercising care to avoid all kinds of forbidden speech. 7) Always seeking peace and promoting peace, while avoiding conflict and fights. 8) Ensuring to fulfill the Misva of standing in honor of the elderly and of Torah scholars. The Arizal noted that right after the Torah commands us to stand to honor the elderly and the scholars, it adds, "Ve'yareta Me'Elokecha" – "You shall fear your G-d" (Vayikra 19:32), indicating that fulfilling this Misva helps one develop Yir'at Shamayim. The Gemara (Berachot 28a) tells that when Rabbi Zera grew tired, and was unable to learn Torah, he would stand by the entrance to the study hall, explaining that when the Rabbis would pass by, he would stand in their honor and thereby receive reward. The Hida (Rav Haim Yosef David Azulai, 1724-1806) explained that Rabbi Zera certainly did not fulfill Misvot for the sake of earning reward. However, he was saying that by fulfilling the Misva to honor the Torah scholars, he would be rewarded with Yir'at Shamayim, and this is how he could continue developing himself spiritually when he lacked the strength to learn Torah. 9) Picturing in one's mind the Name of "Havaya" punctuated with the vowels of the word "Yir'a." 10) Regularly studying Torah. 11) Conducting oneself with humility at all times. 12) Having the works of the Rambam in one's home. 13) Regularly studying the Tur, the Bet Yosef, and the Shulhan Aruch. 14) Eating Shabbat meals with the specific intention of giving honor to the Shabbat. 15) Speaking sparingly, and spending periods of time in silence. When we are with great people, we feel somewhat uncomfortable and therefore speak little, afraid that we might say something inappropriate or foolish. Therefore, we should accustom ourselves to avoid excessive speech, sensing that we are in the presence of the Almighty. I would humbly add another piece of advice – to study the works of the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909). His works are written in a very unique style, in a way that engenders a great deal of excitement for every topic he writes about. Regularly studying these precious books can help inspire us and inject us with Yir'at Shamayim. It is told that Rav Nahman of Breslav (Ukraine, 1772-1810) would spend some time each day outdoors, alone, speaking to Hashem, thanking Him for all his blessings, expressing all his needs, concerns and wishes, and asking for His assistance. This, too, is a very effective way to develop Yir'at Shamayim – taking some time each day to speak to Hashem in our own words, without a fixed text, as though He is right in front of us, expressing our feelings of gratitude as well as our fears, our needs and our wishes. These regular "meetings" help us remain conscious of His ongoing presence in our lives. One of the most important strategies for developing and maintaining Yir'at Shamayim is ensuring to be in good company, with likeminded individuals who share our religious values and our religious commitment. We are profoundly influenced by our surroundings, and so the more time we spend with G-d-fearing people, the more likely we are to be G-d-fearing ourselves. Furthermore, Rav Chaim Soloveitchik would advise people to have a close peer, a confidant, with whom to discuss matters related to Yir'at Shamayim and work together to think of practical measures to help them live with genuine fear of Hashem.

Pope/president disputes; Behind the scenes; Bible metaphors; "Patriotism"; "Pope"; Roman Sees; Governments = Corporations + Trusts; International Law; Magna Carta?; Rebuilding The Church?; Holy = Separate (from the "world"); Christ's appointment of His Kingdom; Julius Caesar; Bondage of Egypt; Jacob's servants; Making the word of God to none effect; Biblical constitutions; Easter post from POTUS; IRGC?; Satan; President in position of power; King?; Saul's duties; Commander-in-chief; Firing judges; Emperor?; "gods" Ex 22:28; Giving to Caesar; Why is there a pope?; "Call no man on Earth Father"; Passports; Corvee - Laboring for the government; Cities of blood; "Jesus" on Pope Leo; Exercising authority; One purse; Forced sacrifice?; Rewards of unrighteousness; Repentance solution; Merchants of the Earth (Canaanites); Rev 18:11; Rebellion; Getting God to hear you; Are you willing to help?; Civil government; Are you following Christ?; First pope?; Bishops of Rome; Revelation to Peter; Divine revelation; The keys of the kingdom; Covetous practices; Mt 16:13; Mt 18:18; Are you gathering in Jesus's name?; Hearing the cries of others; God wants you to be at liberty; Temptations of TV?; Learning forgiveness to be forgiven; Seek the kingdom of God and His righteousness.

In this episode of the Eat More Carbs podcast, Jenna and  Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including when it may support your goals and when it may be holding you back. We break down the common misconception that prevents you from getting your period back, and also dive into the role of fitness trackers and whether they should be used in period recovery. If you're wondering how you can continue to exercise while working toward recovery this episode is for you! After listening, you'll walk away with a clearer understanding of how to approach exercise in a way that actually supports your health, hormones, and long term performance. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Guided Question: How should Christians balance knowledge, liberty, and love when making decisions that affect others in the community of faith? Summary: In this message, Dr. Robert Lewis examines 1 Corinthians 8, where Paul addresses the issue of eating meat sacrificed to idols—a cultural controversy in the Corinthian church. Some believers felt they had the liberty to eat such meat, while others believed it was spiritually wrong, creating tension within the church. Dr. Lewis emphasizes that knowledge alone—knowing what is biblically permissible—is not enough. Knowledge without love can become self-serving, arrogant, and potentially harmful to weaker believers who struggle with their conscience. The core principle is that Christian liberty must be exercised with sensitivity and love. Even when one has the right to act, it may be wiser to limit personal freedoms to avoid causing another believer to stumble. Paul models this in 1 Corinthians 8:13, prioritizing the spiritual well-being of others over his own rights. Dr. Lewis also connects this principle to modern controversies—such as drinking, movies, or holiday traditions—showing that the same principles apply today. Ultimately, Christian freedom is best exercised when it serves God and others, not simply ourselves, fulfilling the law of love as described in Galatians 5. Outline: I. Introduction: Christian Liberty and Controversy Context: Corinthian believers debating meat sacrificed to idols. Modern parallels: Halloween, Easter, movies, alcohol, lifestyle choices. Principle: Being biblically right does not automatically mean acting rightly. II. Knowledge vs. Love (1 Corinthians 8:1-3; 1 Corinthians 13:2) Knowledge alone “puffs up” and can justify self-serving actions. True liberty requires love for God and concern for others. Example: Children arguing using Scripture illustrates knowledge without love. III. Consideration for Weaker Believers (1 Corinthians 8:7-13; Romans 14) Some believers have weak consciences and adverse emotional responses. Exercising liberty without regard for them can cause them to stumble or sin. Illustration: A new Christian from a Muslim background refrains from eating pork to protect his witness and relationships. IV. Application of Christian Liberty Principle: Prioritize others' spiritual well-being over personal rights. Verse 13: Paul forfeits his rights to prevent causing a brother to stumble. Galatians 5:13-14: Freedom should be exercised in love, serving one another. Self-reflection: Are my liberties tempered by how they affect other believers? V. Conclusion The Christian life is lived in community; actions influence others. Love must guide how knowledge and liberty are applied. True freedom is freedom that edifies and protects others. Key Takeaways: Knowledge without love tends to be self-serving and can lead to arrogance. Christian liberty must consider the impact on weaker believers. Being biblically right does not guarantee acting rightly—love must guide action. Exercising personal freedom should never cause others to stumble spiritually. Paul models sacrificial use of liberty to protect fellow believers. Freedom in Christ is best expressed through serving others in love. Scripture References: 1 Corinthians 8:1-13 – Knowledge, love, and the weak believer. 1 Corinthians 13:2 – Knowledge without love is meaningless. Romans 14:14 – Nothing is unclean in itself, but is unclean to the one who thinks it is. Galatians 5:13-14 – Freedom in Christ should be exercised through love, serving one another. Recorded 10.25.81

Are you a Christian?; Under what law?; What's your direction? Mt 24:5 "Many"; Christ = Anointed; Mk 13:6; Lk 21:8; Striking accord; Strong delusion?; Personal savior?; Words vs deeds; Checklist; Mystery Babylon vs Kingdom of God; Idolatry = Covetous; Choosing a commander-in-chief; Tribe of Ruben; Acts 13:43; "Grace of God"?; Baptism with Holy Spirit; "Pure Religion"; Unspotted by the "world"; Exercising authority; Legal Charity; Dividing house-to-house; Sharing with the needy; Benefit addiction?; "Nicolaitans"; "Baalam"; Social welfare through Charity alone; Welfare weakening people; Brethren of Christ?; What are WE doing?; Mt 6:14; Prerequisites for being forgiven; Abortion; Making marriages work; Covetousness is not okay; Taking care of parents; What saved Israel?; Knowing Abraham, Moses and Jesus; Sacrifice?; Christian conflict in Rome; Tithing?; Misunderstanding "worship"; Jesus, "Seek, strive, persevere…"; Fire of God?; Public Religion; Calling no man on Earth "father"; Owing Caesar; "Eucharist"?; Jesus appointed a kingdom; Cursing your children; Degenerating society; Love requires sacrifice; Getting separate from the world?; Christian in belief only; 1 John 3:10; 1 Tim 3:7; Baptism with fire and Holy Spirit; Why gather?; Socialism; Opportunities to forgive; Right reason of Christ; John 3:16 - keep reading; Sharing the light; Laying down your life; Strengthening the poor; Denominations?; Being a doer of the word; Christ's commands; Seek His kingdom and His righteousness.

“Demons are very real, but thanks to the power and authority of Jesus Christ, demons pose no threat - because the Holy Spirit lives in us,” says Frederick Price Jr. Frederick is the pastor of Crenshaw Christian Center. His lifelong fascination with science fiction and the supernatural has driven him to study angels and demons for decades and led him to write the eye-opening book Behind the Seen: Angels, Demons, and the Battle for the Human Soul. Satan and his demons have a heavy influence on pop culture - especially the music industry. Why? Because Satan attempts to exert his control over everything on earth. Frederick explains the difference between God's angels, fallen angels, and demons. Why must demons be cast out of people? How can we protect ourselves from their influence? Can demons possess a born-again Christian? Frederick breaks all this down. TAKEAWAYS Demons cannot coexist with the Holy Spirit, so Christians cannot be possessed but they can be oppressed There are many instances in the New Testament where Jesus and the Apostles cast out demons, and believers have that same power today Nowhere in the Bible does it say that angels must be cast out of people - only demons, hence fallen angels are not demons The Devil not only has authority over fallen angels, but also demons (a separate entity!)

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges. If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Understanding People by understanding yourself; Bias; "The Word"; Right Reason; Logical; Prophets - having insight; Lesson of bondage; Adam's fleeing the garden; Depending upon community; Midian communities; Day of worship?; Sunday? Daily ministration; Day of rest; Sabbath; Faith, hope and charity; Problems in Iran; Constantine's army; Legalizing Christianity; Puppet Jimmy Carter; East Timor?; Urim and Thummim; Parthia?; Charity; Maji?; Seducing mankind; The knowledge you need; State religion?; Benefit addiction; Many kinds of king; The seed of Abraham; Faith; What happened to Iran?; Social Security?; Anti-Christ; Doomed Americans; Fake Christians; Are you being manipulated?; Islam's inroads into Iran; Protests; Caliphate; Spreading Islam; God is not in the Koran; Mystery Babylon; United States a free country?; Opposition to war; Tree of Life; God's advice; Insane judges?; Urim: Light in your heart; Your divine door to revelation; Minister's responsibility; Redistribution of wealth; Man-made gospels; Commandments?; Personal sacrifice; Monotheism; Social welfare; Deportation; Living according to Moses and Christ; Perfect law of liberty; Judging presidents; Dominating others; Taking care of your parents; Administrative courts; Coming to the aid of others; Thinking differently; Why go to Church?; Q from Katwellair: Brutality of Islam? - Why does God allow abuse? - Nothing dies? - Killing children?; Fire that consumes; Dress and keep instructions; John 3:16?; The real decision; Spiritual choices - not intellectual; The spirit of Christ; Laying down your life for others; Prayers to God; Are you teachable?; Men loving darkness; Wicked, evil; The number; Exercising authority - contrary to Christ; Not wanting to see the light; God's answer for you; Pain and suffering?; Comforter = Holy Spirit; Building up spiritual body; Hating deeds of Nicolaitans; Living sacrificial lives; Tasks from God; Still small voice; We allow evil by sitting in darkness; Our connection with God can bring light; Evil wants isolation; John 3:16 - continue reading; Puppets?; Corruption by power; Celibacy?; Simplicity of the gospel; Repentance; Let the light in.

Understanding what Moses was trying to tell us; Relating Leviticus to today; "Israel"?; Jacobe before Israel; Idolatry = covetousness; Rituals?; What is God telling you?; Witchcraft; Descriptions for "God"?; Misinterpretation; Seeking truth; Two trees; Spiritual inspiration; Breastplate; Weaving - warp and weft; Connecting to Tree of Life; Loving the light; Revealing who we are; "Gather"; "Congregation"; Christ's commands; What's Leviticus about?; Asking better questions; Confusion about Kingdom of God; Baptism?; Effectual doer's of the Word; 1 Cor 16:9; Pentecost; Baptism of Jesus; "No king but Caesar"?; Rehoboam; Accepting other kings; Was Paul a Roman citizen?; Becoming Israel; 2 Cor 1:6; Sacrifice; Gal 5:6; Charity; Rebuke; "Works"; Eph 2:2; Children of disobedience; James 5:16; The Way of Israel; Human resources; Shearing; Genocide; Repentance to Idolatry; Government of God; Righteousness; Altars?; Free society; Leaven?; Biting one another; Addiction to benefits at the expense of neighbor; "Burnt" offering; Laying down OUR lives; Rejecting God; "Red Button" story; Socialism; Tax vs Tithe; Freewill offerings; Charity; nun-dalet-biet; Unhewn stones; Exercising authority; Welfare snares; "Born again"?; "Big toe"?; Ex 29:20; Government of, for and by the people; Seeking His kingdom and righteousness; Waiving your rights; Christian checklist; Lk 22:25; Lev 9:1 Eighth day hey-shen-mem-yod-nun-yod; Legal charity; Bondage of Egypt; Individuals coming together; "Aaron" = bearer of light; Walking in faith; Thanksgiving; Deception; Recognizing love vs covetousness; Your abundance; "Worship"; Knowing your minister; Taking back your responsibilities; Perfect law of liberty; Investing in the Kingdom; Period of abundance (completeness); Straying from the kingdom; Degenerating society; Making the word of God of none effect; Social security; Life in the blood; Lord of the flies; Rightly dividing the offerings; Where do you go for your daily bread?; Create the Living Network; Children of Israel?; The Way of Christianity; vs the World; Allegory and metaphor; Simplicity of the gospel; The seed of Abraham; "Community"; Wave offering; Repent and seek The Way.

Carl Dukes and Mike Bell discuss the Falcons' decision to exercise Bijan Robinson's fifth-year option. They also break down NFL wide receiver trade rumors involving A.J. Brown and debate whether Atlanta should target a playmaker like Germie Bernard in the upcoming draft. 01:00 - Intro and Braves Jerseys 02:51 - Bijan Robinson's Option Exercised 04:32 - NFL Wide Receiver Movements 07:06 - Falcons Draft Speculation

You might have heard that working out before eating helps burn more fat. It's a common claim. Some say a fasted workout,  like heading out for a morning run before breakfast, boosts fat burning or even improves performance. On paper, it sounds appealing. Exercising without eating first seems a bit strange so why do it? So does it actually help burn more fat? Could exercising on an empty stomach be risky? So should you avoid fasted workouts entirely? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is it good to have aches and pains after doing sport? Why does exercise not help you lose weight? How can I keep my exercise eco-friendly? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean discuss the Texans picking up the 5th year team option for CJ Stroud and Will Anderson Jr.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: DIYActive highlights how limited mobility doesn't eliminate the benefits of exercise, it makes them even more essential for maintaining strength, independence, and mental well-being. With the right adaptations and precautions, movement can reduce injury risk, boost mood, and improve overall quality of life. Discover how simple, safe exercises can help you stay active and in control despite physical limitations. Read along with the original article(s) here: https://diyactive.com/why-exercising-with-limited-mobility-is-advantageous/ Quotes to ponder: "Unfortunately, a sedentary lifestyle poses significant health problems, including an increased risk of heart disease, obesity, and depression." "Exercising raises your heart rate, causes the body to produce natural painkillers called endorphins, and even increases your lifetime." "A superb method to prevent damage is to pay attention to your body." Episode references: Millercare: https://www.millercare.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: DIYActive highlights how limited mobility doesn't eliminate the benefits of exercise, it makes them even more essential for maintaining strength, independence, and mental well-being. With the right adaptations and precautions, movement can reduce injury risk, boost mood, and improve overall quality of life. Discover how simple, safe exercises can help you stay active and in control despite physical limitations. Read along with the original article(s) here: https://diyactive.com/why-exercising-with-limited-mobility-is-advantageous/ Quotes to ponder: "Unfortunately, a sedentary lifestyle poses significant health problems, including an increased risk of heart disease, obesity, and depression." "Exercising raises your heart rate, causes the body to produce natural painkillers called endorphins, and even increases your lifetime." "A superb method to prevent damage is to pay attention to your body." Episode references: Millercare: https://www.millercare.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly trying to be perfect, avoiding conflict, and putting everyone else's needs before your own? If you grew up hearing "you're such a good girl," this episode will blow your mind. Today we're diving into Good Girl Syndrome—a pattern that affects so many women but often goes unrecognized. The connection between people-pleasing, perfectionism, and disordered eating is surprisingly direct, and understanding this link could be the key to your freedom. In this episode, you'll discover: What Good Girl Syndrome is and how it develops from childhood The direct connection between people-pleasing and eating disorders How food becomes another moral issue when you're stuck in "good girl" patterns 7 practical ways to break free from this cycle Why your self-worth shouldn't be tied to external validation How to redefine success on your own terms If you've ever felt like you can't say no, constantly apologize, or use food as a reward system for being "good," this episode is for you. WHAT IS GOOD GIRL SYNDROME? Good Girl Syndrome describes a pattern where you consistently put everyone else's expectations ahead of your own. You avoid conflict, strive for perfectionism, and prioritize others' needs above yourself. From a young age, girls are praised for: Being helpful and quiet Being accommodating Putting others first This praise creates a pattern where self-worth becomes tied to external validation and meeting others' expectations. Common behaviors include: ✅ Difficulty saying no ✅ Excessively apologizing ✅ Fear of disappointing others ✅ Striving for perfection in work, appearance, and behavior ✅ Constantly suppressing your own needs and feelings ✅ Seeking external validation ✅ Avoiding conflict at all costs ✅ Taking on excessive responsibilities While these traits seem admirable, they create unsustainable standards that lead to chronic stress, burnout, anxiety, depression, and eating disorders. HOW GOOD GIRL SYNDROME FUELS EATING DISORDERS When your self-worth is tied to validation and meeting impossible standards, your body becomes another arena for control and perfection. The pursuit of the "perfect body" feels like another checkbox on an endless list of ways to be "good enough." Here's how it manifests:

Click to Text Thoughts on Today's EpisodeToday we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.Main Points Covered:1.  Losing Speed & Power Without Realizing It 2. The Fitness Community Factor3. The Morning On-Ramp 4. Exercising for Your Future Self 5. Motivation Is Hard — Even for Fitness Professionals 6. Caregiving & Movement 7. Lifting Heavier — But Smarter Links DiscussedSelf-Paced Course - use code GRACED25 for $25 offGuided Cohort (Held each year in January, April, and September) - use code GRACED49 for $49 offEpisodes DiscussedMastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)How to Protect Your Vulnerable Areas with Strength TrainingConnect with Kerry Ann:https://www.kamfitnessandnutrition.com/Instagram: @kerryannmaddenFacebook: Kerry Ann MaddenStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it's safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Working out while you're feverish increases the risk of dehydration and can make a fever worse." "Avoid going to the gym when you have a cough, as you're putting fellow gym-goers at risk of being exposed to the germs that caused your illness." "Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it's safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you're under the weather. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Engaging in regular exercise is an excellent way to keep your body healthy." "Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick." "Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet." Learn more about your ad choices. Visit megaphone.fm/adchoices