Podcasts about exercising

Kristie Jones — sales consultant, B2B SaaS expert, and author of "Selling Your Way In”- discovered that her best workouts aren't defined by the time of day, but by consistency. After long, sometimes challenging days at the sales office, Kristie prefers to “defrag” with evening exercise sessions, finding them the perfect way to unwind and recharge. Rather than chasing morning routines, she focuses on fitting in activity at least five days a week, motivated by the endorphin boost each session brings. For Kristie, the most important part of fitness is enjoying the process and staying consistent, no matter when it happens. Kristie shares why she believes that mental, physical, and spiritual well-being are essential for success in sales, and offers practical advice on building sustainable fitness habits, managing stress, and staying motivated through a disciplined routine. Whether you're a morning workout enthusiast or an evening exerciser, this conversation is packed with actionable tips to help you find your groove, maintain energy, and drive results in your sales career. Get ready to learn how taking care of your body can elevate your professional game! Outline of This Episode [00:00] The link between fitness and sales performance. [06:01] Silent workout struggles. [09:00] It doesn't matter WHEN you exercise, just that you do. [10:53] Holistic wellness through self-awareness. [15:38] Kristie's fitness insights for salespeople. [16:43] Be open to trying new athletic adventures. Translating Physical Wellness Into Greater Sales Results For Kristie Jones, the relationship between physical fitness and professional performance is all-encompassing. Fitness, she explains, tangibly fuels confidence, provides mental clarity, and promotes better sleep—all factors that directly impact sales professionals who need sharp minds and high energy to navigate demanding workdays. According to Kristie, cardio is the keystone. Having shifted from running to brisk walking (following several foot surgeries), she now relies on activities like four-mile-per-hour walks and hiking. This consistency in cardio, she says, keeps her mental and emotional health balanced, not just her physical stamina. Building Powerful Fitness Habits: It's All About Consistency While many believe morning workouts yield the highest consistency, Kristie challenges this stereotype, demonstrating that there's no one-size-fits-all approach. “I really enjoy the evening workout because I need to kind of defrag after a long day,” she explains. The real differentiator isn't the time of day, but consistency. Whether it's before sunrise, at lunch, or after work, what matters most is creating a regular rhythm you look forward to, at least five days a week. For Kristie, evening sessions allow her to unwind and release the day's stress productively. Both approaches highlight the importance of knowing yourself and designing routines that suit your lifestyle and natural rhythms. Fitness as Stress Management and Motivation Fuel Sales roles are notoriously high-pressure—chasing targets, facing rejections, and constantly performing at a high level. Kristie emphasizes that, for her, cardio is just as much about mental health as it is about physical fitness. During especially stressful periods, she'll even double up on walks to keep herself balanced. Exercising in nature—what the Japanese call shinrin-yoku, or forest bathing—brings another layer of emotional resilience and mental clarity. Being outdoors fosters problem-solving and introspection, even sparking solutions to work challenges. Prioritizing Fitness Amid Demanding Schedules A recurring obstacle for sales professionals is carving out time for self-care. With startups and sales teams priding themselves on marathon work weeks, personal well-being often gets sidelined. Kristie's solution is to be proactive and build fitness into your schedule by putting it in your calendar. Her commitment to scheduled fitness classes with penalties for no-shows creates the accountability needed to overcome excuses. Whether it's workouts in your calendar or fitting them in before the workday, systematizing self-care is critical. If you notice irritability, low motivation, or mounting stress, it's time for a reset—starting with sleep, nutrition, and movement. How Fitness Drives Sales Results Kristie's own journey—transitioning from team sports to competitive racquetball, and then running—showcases how cross-training and expanding physical competencies dramatically enhanced her competitive edge. Even now, integrating new fitness activities, like strength training or pickleball, keeps her engaged and discovering new strengths. Her advice is to be open to new athletic adventures. You might surprise yourself and discover routines that not only boost your sales performance but also bring new joy and fulfillment to your life. Sales success starts from within. Prioritizing fitness is not a luxury for sales professionals—it's a foundational pillar for clarity, energy, resilience, and long-term success. Whether you find your stride on a morning walk, mid-day hike, or post-work workout, commit to movement. Your clients, your numbers, and most importantly, your well-being, will thank you. Resources & People Mentioned RunKeeper app  OrangeTheory Selling Your Way IN: The Playbook for Setting Your Income and Owning Your Life  Connect with Kristie Jones Kristie Jones  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

All this week we're looking at David Kinnaman and Mark Matlock's book Faith for Exiles, and the five ministry practices churches and families must pursue to lead kids into life-long faith. The research done by Kinnaman and Matlock indicates that in order to form a lasting faith, we must lead our kids into developing the muscles of cultural discernment. Exercising cultural discernment means that we all must take part in a robust learning community that seeks, under the authority of the Bible, to wisely navigate today's rapidly changing culture. This means that we must develop their ability to compare the beliefs, values, customs, and creations of the world we live in with those of the world we belong to, which is the Kingdom of God. And once that comparison has been made, we need to anchor our lives to the theological, ethical, and moral norms of God's Kingdom. Parents, in order to lead your kids into living counter-culturally to the glory of God, you must be doing the same.

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall.

Morning Mantra: “I can do hard things.”Strangely, life can get harder when you try to make it easier. Exercising might be hard, but a body that never moves makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Relationships are hard, but loneliness is harder.Work is hard, but not having an income is harder.Eating healthy is hard, but disease from a poor diet is harder.Choose your hard wisely.#BeWillingToDoTheHardStuff #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutiqueQuote: Glennon Doyle

In the forty-ninth episode of the Inspiring Stewards podcast, Nathan Jones speaks with Miguel Castillo from Spain. Born into a family of five in Monterrey, Mexico, Miguel began attending church at a very early age but made his personal decision to follow Jesus during his senior year of college. He currently coaches and helps develop church planters in Europe. He understands that stewardship involves exercising responsible care of everything that God has entrusted to His people. He concludes by reminding listeners to return to the early priesthood by equipping stewards to live Spirit-filled lives, reflecting Christ in their communities.We'd love to hear your thoughts, comments, or feedback. To do so, email us at mail@gtp.orgThe music is Concerto a' 4 Violini No 2 by Telemann played on classical guitar by Jon Sayles. Published by Exzel Music. Length: 17:21

Have you ever wondered whether you should push through a workout when you're feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I'm going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lords: * Megan * https://www.megancarnesmusic.com/ * Austin * https://austinmwav.com/ Topics: * Going for a super long walk is amazing * "Elevated" horror is a sham * I was there when Every 5x5 Nonogram section 303 finished * NPC Dialog Test by Nintendo Europe #NintendoEurope * https://x.com/MarioBrothBlog/status/1863976914349621280 * My breakfast dogma * Not bringing my shitpost music/mashup ideas to life because I'm afraid they'll be more popular than my actual music Microtopics: * Music for films and video games. * The Paper Labyrinths theme. * Feeding your cats and yourself. * Exercising, drinking water, you know, all of the worst things. * Explaining to the doctor that you're depressed and he asks if you've been eating well and exercising and you say "no, because I've been depressed." * Turning 35 and becoming interested in birds. * Shazam for birds. * Birdpilled and Avianmaxxing. * Taking the L in Chicago and eating Dick's in Seattle. * Cream cheese on a hot dog. * The late Chicago on a Bun. * Regional food that you get outside of the region. * St. Louis style barbecue. * Ordering Jack in the Box at 1am and regretting it immediately because you are in your 30s. * Eating a spicy chicken sandwich in the prime gremlin hours. * Feeling bad because you ate bad. * Forty years later, thinking "Maybe I shouldn't have eaten all that White Castle" * The kind of person who would call himself a genius. * Sometimes it's fun to be goofy and have fun. * Horror movies vs. anxiety movies. * Media imbibers. * The film critic opinions of your Trekkie mom. * The high audience score, low critic score, and vice versa. * Applauding a huge pile of garbage. * Whether anyone ever self-applied the "IDM" genre. * The Oscar Genre. * Very good movies nominated for Oscars. * Braindance. * Cringe (Derogatory) * The only good form of multiplayer. * One of the hominids that watched a different great ape figure out fire. * What happens when they run out of nonograms? * Morons welcome! * Twitch plays Every 5x5 Nonogram. * Twitch plays Dark Souls never getting out of that pool of water in the tutorial area. * Every star going out at the same time. * In the short run, everyone will be fine. * Getting bored of your death anxiety. * Life is meaningless and nothing matters and that rules actually. * Extremely sensible anxieties. * Setting an alarm to periodically tell your friend that you're not annoying and I don't hate you. * Whether everyone should be afraid of heights. * A database of all the kinds of movements a rollercoaster can make so you can search for the types you like. * Do you ever get thirsty? Studies say people with ADHD need to drink water. * Taking a drug test at your job and worrying that the test people will notice that you're dehydrated. * The quick brown fox jumps over the lazy dog in all caps. * Mr. Jock, TV quiz PhD. * There really are castles in the eyes of people see them. * Role-playing the skeleton of Ben Shapiro in a D&D campaign. * What's the difference between being an asshole and role playing an asshole? * The 'shopkeepers are not copyeditors" apostrophe. * Eating your breakfast burrito over the counter. * Things that people say are good for your mental health. * Anxiety medication that gives you terrible nightmares. * Your anxiety meds making you feel okay about the zombie apocalypse. * Revenge bedtime procrastination. * The kidnapping advice episode. (FBI don't listen to this one.) * Kids are funny. (Just trust us.) * Playing in a band with your best friend for fifteen years. * Kids: they're sticky everywhere. * Never making any shitposts because someone might like them better than your regular art. * Receiving a series of increasingly aggressive answering machine messages from the piece of public art across the street from your apartment.

Exercising but still out of shape…Are you an Active Couch Potato? How to exercise/move and get the results you want AND have a stack of energy all day-EVERY day? www.maxfitnesscollege.com

Paul continues his exhortation to Timothy of what to teach as a faithful pastor for God. Bodily workouts are beneficial in the short term, Paul says, but exerting oneself towards godliness is beneficial both in the short-term and for eternity. Keep God the major priority for life. 1 Timothy 4:6-11 Taught Sunday morning, September 21, … Continue reading Exercising Godliness →

Father Dominic Rankin answers questions about not eating right, not exercising, and not taking medicine. Where is the moral line? Where does sin come in? What about if you are obsessed with exercising and eating healthy?

We filmed this episode back in May, before Bree welcomed a new life into the world and before Vik lost his mother. A lot has changed since then. As we release it now, it feels more relevant than ever. Drinks With a VC has always been about more than startups and term sheets. It's about the humans behind the headlines, the resilience it takes to build, the humility to grow, the clarity to catch the next wave, and the wisdom to know when to let one go.There's no better guest to rejoin the conversation with than Tae Hea Nahm. He is the founding managing director of Storm Ventures, co-author of Survival to Thrival, and a deeply thoughtful investor, operator, and teacher. From St. Louis to Seoul to Sand Hill Road, Tae Hea has seen it all, and he continues to anticipate the next wave before most founders even paddle out.In this episode, we dive into his Path to Surfing Unicorn framework and why founders need to anticipate the wave before they try to surf it if they want to build category-defining companies.We also get into:

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we're not addressing our stress - The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it - The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms - The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out - Practical practices for a deeper, nourishing sleep routine To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:Speak to your sick/hurt body like Jesus wouldBad memory hacks from the BibleHow to meditate on Jesus' wounds to see healingAnkle injury supernaturally healedRunning with JesusWhat the Bible says about agingWorkout prayersRunning themed episodesHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverConnect with Nyla:Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Charlie Kirk murdered for having conversations with those who disagreed with him. "On The Range Podcast" hosted by Rick Hogg and Mark Kelley!  Become a CREW Member for exclusive Content: https://www.ontherangepodcast.com  Sign up for Second Chance K9 Range Day : Second Chance K9 Range Day Fund Raiser Visit the SHOW website at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com  Rick Hogg: https://warhogg.com  Don't miss out on exclusive bonus content for "CREW" members after the show, and make sure to visit ONTHERANGEPODCAST.COM  to sign up and more information on upcoming events. Become 1% Better Everyday!!  JOIN Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  For full episodes visit: www.ontherangepodcast.com ! Hosted by Mark Kelley and Rick Hogg.

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Learn more about your ad choices. Visit megaphone.fm/adchoices

The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but  keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks:  Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.

Origin story from entertainment to podcasting, theosophical influences (Blavatsky, Bailey), Hegel's dialectic/technocracy, propaganda/cybernetic loops, psychedelics, sexual revolution, and staying grounded amid information overload. During our podcast break, enjoy this replay of Courtenay's appearance on The Will Spencer Podcast from May 2025. Key topics: Courtenay's origin story: Awakening in 2020 from entertainment/fitness world to podcasting, spurred by isolation, masking, and research into medical freedom and Tavistock/Frankfurt School influences. Occult theosophical roots: Helena Blavatsky, Alice Bailey, Theosophical Society, and their impact on New Age, education (e.g., social emotional learning), transhumanism, and global governance. Philosophical threads: Hegel's dialectic as a gnostic Jacob's Ladder, accelerationism (Nick Land, Curtis Yarvin), and the technological immanentization of the eschaton/singularity. Societal shifts: Sexual revolution's depopulation agenda, identity politics, psychedelics (e.g., SSRI alternatives, Elon Musk/Peter Thiel's synthetic therapies), and the compassion trap. Media and cognition: Cybernetic feedback loops, algorithmic silos, voyeuristic intellectualism, and the decline of reading/inner monologue, with AI's role in education. Hope and grounding: Exercising free will, planting seeds of truth, and resisting wizard circles through discernment and relationships. Read Courtenay's Article: ⁠https://courtenayturner.substack.com/p/hegels-dialectic-a-gnostic-jacobs⁠ Follow and Connect with Will Spencer:

As followers of Jesus, we are engaged in a real spiritual battle—not against people, but against demonic forces working to oppose God's purposes in our lives. In this message, we explore how Christ's finished work on the cross has already secured our victory and equipped us with spiritual weapons to overcome. From walking in the fruit of the Spirit to resisting generational curses, healing emotional wounds, praying in tongues, standing on God's Word, and putting on the full armor of God, this teaching shows us how to live from a place of authority, freedom, and strength. Discover how to enforce the victory Jesus has won and walk boldly in His power every day. ______________________________________________________________________________________ NEW HERE? We'd love to connect with you. Text "NEW" to 323-405-3232 SERMON NOTES: https://www.bible.com/organizations/f223efbf-80fd-44c9-a8fc-3297da42c26a - Or Text: "SERMON" To: 323-405-3232 CONNECT WITH US: Hopeland Website: http://www.hopelandla.com Hopeland Podcast: https://soundcloud.com/steinbot-519314947 Hopeland YouTube: https://www.youtube.com/@hopelandchurch Hopeland Facebook: @hopelandla Hopeland Instagram: @hopeland.church To support this ministry and help us continue to reach people with the gospel click here: https://hopelandla.com/give Or, choose a giving option here: - Venmo: @Hopeland-Church - CashApp: $HopelandChurch - Zelle: shawn@hopelandla.com - Text "Hopeland" to 833-767-5698

Jacob in Haran - dry place; Laban?; Rightful king in Judea; Not to be like world governments; Jacob's dream; Melchizedek; Freewill offerings; Blocking wells; Abimelech; Altars; Interpretation of the bible; Rachel and children; hey-tav-chet-tav; Systems of caring; Setting others free; Love = Charity; Liberty under God vs bondage; Becoming Israel; Impatience; Gen 30:3; Curses and blessings; Using Bilhah?; "Sheba"; Using others to get our way; Playing God; Crony capitalism; Envy; Socialism; Sharing through force; Exercising authority; Jacob's blessings; Following righteousness and the perfect law of liberty; Stepping outside your responsibilities; Making Jacob stink; Dowry?; Zebulun; Living by faith, hope and charity; Sea kings?; Ten Commandments; Covetousness; Degeneration society; Independence and responsibility; Capitalism; v21 Dinah; God remembering Rachel; Exceptional Joseph; Jacob leaving Laban; Why wait for Rachel?; Understanding Abraham, Isaac and Jacob; Human resources; "Call no man Father"; Welfare snares; Loving the truth; Free assemblies; Lessons from bondage; Beersheba: Well of satisfaction; Revelation of Got via Tree of Life; Choosing to sacrifice; "Mystery Babylon"; Getting ready for freedom; Caring for neighbors; Your salvation; Freedom to choose righteousness; Overcoming selfishness; Micah 5:1; "troops" tav-tav-gimel-dalet-dalet-yod; Seven men; Living by faith; Putting faith into action; Self-organization; Practicing pure religion; Peace.

Today's podcast answers a question from someone who is disheartened and confused as to why they keep experiencing powerful triggers and emotional reactions to certain situations when they thought they did all of the healing work. We often don't realize, that a part of our brain didn't get the memo, that it's OK to react differently to things and that we have the power to choose how we respond to something and what we make it to be. Once the heavy lifting of the healing work is done, we have so much more freedom to change the old script we have been following and to write a new one.

In this Friday Field Notes episode, Ryan Michler breaks down what it really means to be vulnerable “like a man.” He challenges the popular narrative that vulnerability is strength in itself and instead explains how it should be used as a tool for growth. Ryan outlines why discernment matters, how goals must shape openness, and why solutions must accompany weakness. Listeners will walk away with a sharper, more practical understanding of vulnerability—stripped of fluff and grounded in responsibility. This episode is a call for men to embrace honesty without falling into the trap of empty exposure. SHOW HIGHLIGHTS 00:00 – Rethinking vulnerability 02:30 – Vulnerability as weakness 04:40 – Exercising discernment 09:00 – Setting goals for openness 11:20 – Pairing vulnerability with solutions 18:00 – Vulnerability plus solutions equals results 20:20 – Iron Council promotion 22:45 – Closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Hailey Bieber. The girls get into:the strategy behind Heaven Mayhem's growththe story behind the name Heaven Mayhem and building something for herselftips for striking the balance between strategy and authenticity when selling a brandwhy done is better than perfect the truth behind perfectionism discipline, self talk, and what it actually takes to stay consistent the not so glamorous side to entrepreneurshipthe infamous Hailey Bieber moment hard work vs luck (and why Han doesn't believe in it)the importance of celebrating wins, and practicing gratitude as an entrepreneur Pia's unfiltered take on what most people get wrong about entrepreneurship How to start exercising the art of executionnonnegotiable routines& MORE! CONNECT BELOW:Follow Pia Mance hereFollow Heaven Mayhem hereShop Heaven Mayhem hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

In the final Teaching of this summer series, we consider Judas as a relatable character in the Bible. Exercising some empathy and compassion, seeing Judas afresh invites us to think about how we treat and think about one another as we all continue to stumble forward together.Matthew 26:1-5, 14-16Questions to consider—Withward [Community]: How is my understanding of and engagement with the church being formed during this Gathering?Upward [Celebration]: Which attributes of God am I noticing and delighting in throughout the Gathering?

What if the aches and pains of aging weren't inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, Say hi to the AGEIST team!

Is it ok to exercise less in Winter? It sounds like we're searching for answers to head home to the couch, but it's actually an interesting idea. 

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Enjoy this encore sermon

#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into:our society's lack of empathy and how it's impacting our interpersonal relationshipshow we can navigate romantic relationships and heal dating woundsthe avoidant vs the anxious attachment tipswhat to do if you can't commitwhat to do if you struggle with emotional intimacyhow to keep the spark alivethe chase vs triggersnavigating relationship OCDhow to tell if there's hope to repair in a relationshipthe signs of an abusive relationship& MORE!CONNECT BELOW:follow Laura hereListen to Laura's podcast hereWork with Laura hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Regular exercise is key to maintaining an independent lifestyle especially as you age. Keeping a schedule of workouts helps build consistency and confidence in sustaining a healthy future. But what happens when you hit a "funk" or encounter an unexpected injury that sidelines you for a period of time? There are many things that occur in life that can throw surprises into your regular schedule which can keep you from staying on track with exercise. This can cause feelings of "falling behind" or lagging with your routine exercises. Luckily, there are some easy tips you can follow which will help you get back into the game and feeling great both in body and mind. In This Episode You Will Learn: 1). What events, thoughts or circumstances in life can make us feel like we're not exercising enough and why this is more common than we may think. 2). Some of Meredith's personal experiences in working with clients over the years and their thoughts on keeping up with exercise and staying active. 3). Why it's important to not "over set" your fitness goals if you've been away from exercising for a long time or are just getting started. 4). The importance of finding workouts and exercises that you enjoy doing and how that's helpful for your motivation each day. 5). The physical, mental and emotional benefits of regular exercise and remembering why this is important for your overall and long term health. /// We hope the tips in this episode are helpful to you if you feel un-motivated to exercise after a long break or if you're just having trouble getting started for the first time. There's no shame in taking time off and when you're ready to come back to exercise, we hope the information in this episode helps motivate you to get moving towards a longer and healthier future. Team MeredithSee omnystudio.com/listener for privacy information.

Exercising judgement and passing judgement are two different things. This message challenges us to resist the judgement of another person's heart and challenges the judgementalism about ourselves which leads to condemnation.

The Brainiac Trivia Radio Minute airs daily on WANT 98.9 FM in Lebanon, TN and heard throughout Middle Tennessee. This podcast is produced from those segment. Support: Venmo: @JonBoyce615https://www.facebook.com/BrainiacTrivia/https://www.instagram.com/brainiactriviaMusicTreeEntertainment@yahoo.comwww.BrainiacTrivia.comhttps://wantfm.com/#radio #trivia #podcast

Send us a textChristian liberty is a gift, but without love, it can destroy. Discover why the Apostle Paul says being “right” isn't enough, and how guarding the conscience of others reflects the very heart of Christ.------In 1 Corinthians 8, Paul addresses a dispute over eating meat sacrificed to idols, showing that knowledge alone, even if correct, can lead to pride and insensitivity. While some believers understood idols were nothing, others' consciences were still tied to their past idol worship. Exercising liberty without considering weaker believers could damage their faith and even lead them into sin. Paul insists love must govern liberty: if an action risks causing someone to stumble, refrain from it. True maturity is measured not by what we know, but by our willingness to lay down our rights for the sake of God and others.HOME | PLAN YOUR VISIT | BLOG | DIGITAL BULLETIN

In I Corinthians Chapter 8, the apostle Paul addresses a conflict within the church around believers' freedom to eat food that had been sacrificed to idols. While on the surface the Corinthian church seemed to have knowledge about spiritual truths, the apostle Paul contrasted their argument with the outworking of love. In this passage we see principles that show us how the Gospel is meant to shape how we view knowledge, how we view our brothers and sisters in Christ, and ultimately how we go about exercising the freedoms that we have.

Becoming More Than Conquerors: Exercising Heroic Faith In this inspiring talk based on Romans 8:31-39, explore the believer's God-given gifting to triumph as more than conquerors, mirroring superheroes with invincible strength. Empowered by the Holy Spirit, Christians access unlimited divine resources and spiritual gifts, ensuring nothing can separate them from God's love. Through instant prayer connection to the Creator, you're equipped to combat evil in a society that cherishes wickedness. Embrace this calling to become an unstoppable force for righteousness, turning personal battles into testimonies of supernatural victory.

Steve Gruber discusses news and headlines 

President Trump's Truth Social post calling for the firing of Intel (INTC) CEO Lip-Bu Tan adds to the administration's strong stance on bringing investments back to the U.S. Charles Schwab's Nathan Peterson talks about how the president is taking a page from his own playbook, and igniting volatility along the way.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Share your thoughts with meIn this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better workout

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain aging, VO2 max, and metabolic flexibility. If you're a woman in your 30s, 40s, 50s, or 60s trying to optimize your longevity, brain function, and body composition—this is a must-listen.  True optimization and longevity never come from comfort alone. You'll learn: Why Zone 2 may not improve mitochondrial health like you think The real training zones that boost VO2 max, fat oxidation & brain function How perimenopausal and menopausal women must train differently The exact weekly routine to optimize longevity, body comp & cognition *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Head to www.troscription.com/neuro | Code: NEURO for 10% your first order Boncharge: Head to www.boncharge.com | Code: NEURO15 for 15% off Ketone IQ: Head to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00:00: Exercising in zone 2 is a waste of time 00:00:43: Research that shifted her views, especially for women 00:01:41: What Is Zone 2? – Definition and physiology explained 00:02:17: Zone 2 in Practice – How it's measured in real-world settings  00:03:23: Comfort Zone Training – Why Zone 2 is easy but not effective  00:04:16: Elite Athletes vs. The Rest of Us 00:05:10: Why intensity matters more 00:08:11: Time efficiency and real-life experience 00:09:23: Brain Health & Mitochondria – Higher intensity for cognition  00:10:15: Why Zone 2 doesn't have special signaling power  00:12:25: Why higher zones burn fat better  00:13:35: Zones 1 through 5 explained 00:14:00: Zone 5: The Death Zone 00:15:18: Menopause & Muscle Fibers  00:16:55: Lactate Fuels the Brain 00:18:11: How to Train for Longevity – Resistance, intensity, and logic 00:23:59: VO2 Max   00:26:40: Norwegian 4x4 and weekly training strategy  00:30:00: Resistance Training 101 – 5x5 sets, compound lifts, and strength focus  00:31:38: Zone 2 as Recovery – When and how to actually use it 00:33:07: Final Takeaway – Zone 2 isn't bad, but it shouldn't be your priority 

====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. You'll discover why your brain equates rest with laziness, learn the REST acronym that breaks the compulsive exercise cycle, and understand why rest isn't a reward for work—it's part of the recovery work itself. What You'll Learn ✨ Why exercise addiction is common in eating disorders (and how to recognize it) ✨ The false beliefs that keep you trapped in compulsive exercise patterns ✨ How "dedicated" becomes destructive (and when to be concerned) ✨ The REST method: A practical 4-step approach to breaking exercise addiction ✨ Why rest days anxiety is normal in recovery (and how to manage it) ✨ Biblical perspective on rest and recovery (Matthew 11:28) Exercise Addiction Warning Signs Do you recognize yourself in these patterns? Exercising every single day, multiple times per day Eating while standing to "burn more calories" Doing random exercises throughout the day (crunches, etc.) Believing rest makes you lazy or weak Feeling anxious or guilty about missing workouts Exercising even when injured or exhausted Viewing movement solely through a calorie-burning lens Isolating from friends/activities that involve sitting The REST Method Breakdown R - RELAX Surrender and give up control Pause, pray, stop, step away Let go of the bondage to constant movement Practice: Try stopping your workout 1 minute earlier each day E - EVALUATE Get in tune with your feelings and emotions Reframe emotions with facts Challenge thoughts: "Will I really 'blow up' if I don't go to the gym?" Ask: "Am I actually going to heal my disordered relationship with exercise?" S - SET AN INTENTION Define what your best self means to you Plan and pre-decide your actions Ask: "What's one thing I can do to step in her direction?" Focus on who you want to become, not what you want to avoid T - TAKE ACTION Put that step in motion and practice The hardest part: actually doing what you've been thinking about Don't wait for your eating disorder to give permission Remember: The action here IS resting Key Mindset Shifts Rest Isn't Laziness—It's Living "You aren't lazy, you're living. You're allowed rest." Rest Is Part of Recovery Work "Resting isn't a reward for work. It's part of the work. It's part of the recovery work." Your Body Needs Repair "If you don't rest, you can't repair. If you don't rest, you can't restore. If you don't rest, you can't reflect." Cultural Lies vs. Recovery Truth Culture says: Hustle and go, go, go Recovery truth: Two rest days in a row is exactly what you need to heal The Deeper Issue: Fear of Self Why Rest Feels Impossible Fear of sitting with yourself Not knowing who you are without constant motion Anxiety about having more time to think about food Fear of "losing control" around food when home longer The Weekend Challenge Weekends felt harder because more time at home More food available = more food thoughts Fear of "going off the rails" Solution: Learning to sit with discomfort Biblical Foundation for Rest Matthew 11:28: "Come to me, all you who feel weary and burdened, and I will give you rest." God himself rested after creation Rest is divinely designed, not humanly weak Weariness and burden are invitations to rest Rest is both physical and spiritual restoration Practical Steps to Implement This Week Start Small One Minute Method: Stop your workout 1 minute earlier each day Sitting Practice: Sit for 5 minutes without doing anything productive Weekend Rest: Allow yourself one full rest day this weekend Challenge the Thoughts When you think "I'm being lazy": Remind yourself "I'm healing" When you feel guilty: Remember "Rest is part of recovery work" When you fear weight gain: Focus on "My body needs repair" Find Your Rest Activities Rest isn't just napping—it's anything that makes your nervous system feel safe: Yoga or gentle stretching Meditation or prayer Reading for pleasure Warm baths Nature walks (for joy, not calorie burn) Professional Support Recommendations Lindsey emphasizes the importance of working with qualified professionals: Clinicians: For DBT therapy and emotion management Dietitians: For nutrition guidance during recovery Coaches: For lived experience and practical support "The best thing you can do is give yourself permission and work with someone who has lived experience." Recovery Encouragement You're Not Alone Exercise addiction is common in eating disorders Your struggle with rest is valid and normal Recovery is possible, even from severe exercise addiction Permission Granted You have permission to rest You deserve to discover who you are without constant motion Your worth isn't determined by calories burned The Promise "If I can have an addiction with exercise, if I can completely break the chains of that bondage, I know that's God's plan in your life too." Ready for Professional Support? If this episode resonated and you're ready to break free from exercise addiction, you don't have to do this alone. Next Steps: Email the team: info@lindseynichol.com Join the private community: www.herbestselfsociety.com  Fill out a client application: www.herbestself.co  Remember: You deserve freedom from the chains of compulsive exercise. Rest isn't your enemy—it's your healing. Share This Episode If this episode gave you permission to rest: ✨ Leave a review about your exercise addiction recovery journey ✨ Share with a friend who needs permission to rest ✨ Tag us on social with your rest day victories using #PermissionToRest "Grant yourself permission to rest this week. Grant yourself love and compassion and grace. The world is not gonna crumple and fall apart if you don't get in your exercise this week." Your rest day starts now. xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.