Podcasts about exercising

If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. You'll discover why your brain equates rest with laziness, learn the REST acronym that breaks the compulsive exercise cycle, and understand why rest isn't a reward for work—it's part of the recovery work itself. What You'll Learn ✨ Why exercise addiction is common in eating disorders (and how to recognize it) ✨ The false beliefs that keep you trapped in compulsive exercise patterns ✨ How "dedicated" becomes destructive (and when to be concerned) ✨ The REST method: A practical 4-step approach to breaking exercise addiction ✨ Why rest days anxiety is normal in recovery (and how to manage it) ✨ Biblical perspective on rest and recovery (Matthew 11:28) Exercise Addiction Warning Signs Do you recognize yourself in these patterns? Exercising every single day, multiple times per day Eating while standing to "burn more calories" Doing random exercises throughout the day (crunches, etc.) Believing rest makes you lazy or weak Feeling anxious or guilty about missing workouts Exercising even when injured or exhausted Viewing movement solely through a calorie-burning lens Isolating from friends/activities that involve sitting The REST Method Breakdown R - RELAX Surrender and give up control Pause, pray, stop, step away Let go of the bondage to constant movement Practice: Try stopping your workout 1 minute earlier each day E - EVALUATE Get in tune with your feelings and emotions Reframe emotions with facts Challenge thoughts: "Will I really 'blow up' if I don't go to the gym?" Ask: "Am I actually going to heal my disordered relationship with exercise?" S - SET AN INTENTION Define what your best self means to you Plan and pre-decide your actions Ask: "What's one thing I can do to step in her direction?" Focus on who you want to become, not what you want to avoid T - TAKE ACTION Put that step in motion and practice The hardest part: actually doing what you've been thinking about Don't wait for your eating disorder to give permission Remember: The action here IS resting Key Mindset Shifts Rest Isn't Laziness—It's Living "You aren't lazy, you're living. You're allowed rest." Rest Is Part of Recovery Work "Resting isn't a reward for work. It's part of the work. It's part of the recovery work." Your Body Needs Repair "If you don't rest, you can't repair. If you don't rest, you can't restore. If you don't rest, you can't reflect." Cultural Lies vs. Recovery Truth Culture says: Hustle and go, go, go Recovery truth: Two rest days in a row is exactly what you need to heal The Deeper Issue: Fear of Self Why Rest Feels Impossible Fear of sitting with yourself Not knowing who you are without constant motion Anxiety about having more time to think about food Fear of "losing control" around food when home longer The Weekend Challenge Weekends felt harder because more time at home More food available = more food thoughts Fear of "going off the rails" Solution: Learning to sit with discomfort Biblical Foundation for Rest Matthew 11:28: "Come to me, all you who feel weary and burdened, and I will give you rest." God himself rested after creation Rest is divinely designed, not humanly weak Weariness and burden are invitations to rest Rest is both physical and spiritual restoration Practical Steps to Implement This Week Start Small One Minute Method: Stop your workout 1 minute earlier each day Sitting Practice: Sit for 5 minutes without doing anything productive Weekend Rest: Allow yourself one full rest day this weekend Challenge the Thoughts When you think "I'm being lazy": Remind yourself "I'm healing" When you feel guilty: Remember "Rest is part of recovery work" When you fear weight gain: Focus on "My body needs repair" Find Your Rest Activities Rest isn't just napping—it's anything that makes your nervous system feel safe: Yoga or gentle stretching Meditation or prayer Reading for pleasure Warm baths Nature walks (for joy, not calorie burn) Professional Support Recommendations Lindsey emphasizes the importance of working with qualified professionals: Clinicians: For DBT therapy and emotion management Dietitians: For nutrition guidance during recovery Coaches: For lived experience and practical support "The best thing you can do is give yourself permission and work with someone who has lived experience." Recovery Encouragement You're Not Alone Exercise addiction is common in eating disorders Your struggle with rest is valid and normal Recovery is possible, even from severe exercise addiction Permission Granted You have permission to rest You deserve to discover who you are without constant motion Your worth isn't determined by calories burned The Promise "If I can have an addiction with exercise, if I can completely break the chains of that bondage, I know that's God's plan in your life too." Ready for Professional Support? If this episode resonated and you're ready to break free from exercise addiction, you don't have to do this alone. Next Steps: Email the team: info@lindseynichol.com Join the private community: www.herbestselfsociety.com  Fill out a client application: www.herbestself.co  Remember: You deserve freedom from the chains of compulsive exercise. Rest isn't your enemy—it's your healing. Share This Episode If this episode gave you permission to rest: ✨ Leave a review about your exercise addiction recovery journey ✨ Share with a friend who needs permission to rest ✨ Tag us on social with your rest day victories using #PermissionToRest "Grant yourself permission to rest this week. Grant yourself love and compassion and grace. The world is not gonna crumple and fall apart if you don't get in your exercise this week." Your rest day starts now. xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising???” … PLUS – A look at the preliminary 2028 Olympics schedule AND thoughts on the new ABC News ‘Daily Show' coming to Disney+ - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising?!?!” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Christy Grant invites you to boot up and get your two step on with Kickin' Country SB. Did you know country line dancing is back in a big way in 2025? Christy did - and does - as a dance instructor herself, this is one of her life-long passions. She's learned that in a world dominated by digital interactions, people are actually craving face-to-face social experiences. Country line dancing classes offer a fun and welcoming environment to meet up with friends and make new friends, bond over music as we trip over our own two left feet to make complete fools out of ourselves in the funnest way possible. And as Christy will tell you, you don't even need a partner because everyone who shows up is your partner. So line up and giddy up, we're takin' to the streets to dance it up! ______________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Theme: Our Year of Resounding VictoriesJoshua 1:5, 1 Corinthians 15:57

Description: Designers are coding, engineers are writing specs, and product managers are prototyping with tools that didn't exist 3 months ago. Julia Kanter, Senior Director of Product at Zillow, has watched her team's roles become more pixelated as the tectonic plates beneath the product landscape keep shifting. She explains why the need for product sense has become more acute when everyone can do a bit of everything. And why approaching this moment with curiosity, agency, and humility might be the smartest move of all.The new reality of product teamsJulia's perspective comes from leading AI and experience teams at Zillow, where she's witnessed firsthand how rapidly evolving tools are reshaping what it means to build products. The traditional boundaries between roles are blurring in ways that require teams to develop new patterns of collaboration."I think across tech it's clear that our roles are becoming more pixelated," Julia explains. "An engineer can be product minded or spin up their own spec, and a designer can code. That is great, but it does require practice in how to do that day to day and redefining your way of working with your partners."When everyone can prototype, what happens?The democratization of building tools has created unprecedented opportunities for rapid experimentation. Julia describes building a prototype at 40,000 feet during a flight, responding to feedback she'd received from real estate agents earlier that day. This kind of immediate iteration would have been impossible just a few years ago.But this accessibility comes with a caveat. While anyone can create a demo or proof of concept, getting something to production quality remains a significant challenge. The gap between "it works in the demo" and "it works reliably for thousands of users" is where product sense becomes crucial.The 3 work postures that still matter* Asking good questions - Good judgment starts with good questions! Stay curious.* Exercising judgment - When you can spin up a deep research report in a matter of minutes, discernment becomes imperative. What can be trusted? What should you use? What should you ignore entirely?* Taking agency - The tools are there, but they require someone willing to dive in without waiting for permission. High agency product people are experimenting, learning, and iterating faster than they ever have.2026 predictionsJulia predicts 2025 will be "the year of messy AI tech" where everyone is piloting and experimenting, with 2026 being when things start falling into place. This mirrors the pattern we saw with multimodal AI exploration in 2023 and broader implementation in 2024.For product teams, this means the current period is about building muscle memory around new tools and workflows rather than expecting immediate perfection.This is the worst that AI tools will ever be!TLDR; Having product sense is the differentiatorWhen everyone has access to powerful building tools, the ability to know what to build becomes the key differentiator. Product sense - that combination of customer empathy, business understanding, and strategic thinking - becomes more acute when the barriers to creating are lower.The message is clear! Embrace the fluidity, be ready to develop new collaborative processes, and remember that all the tools in the world can't replace good judgment about what customers actually want.People of Product is brought to you by Crema - a design & technology consultancy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.peopleofproduct.us

My Girlfriend's Apartment Is Giving Me AnxietyHow would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First DateIn general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they're psyched about their new looks, and the confidence boosts it can — potentially, as @madisonoud pointed out — bring with it. (No thanks, Tom Hanks)Looking Good Vs Feeling GoodAlong the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo.Second Date UpdateJordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.

So today, I want to share part of my story — and as always, I'll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.@01:17.17 My Story — Breaking The Gym Addiction@08:05.61 What Is Over-Exercising?@11:53.43 Why It's A Problem — The Science@19:22.42 The Walking Vs. Hiit Debate@22:35.42 How To Know If You're Over-Exercising@23:14.05 How I Healed — And How You Can Too

Choice of Rebekah; Virgin?; Pardons; Corruption; Civil government; "Ur"; Nimrod and Terah; Melchizedek - righteous king of peace; Tithing; Rebekah's entourage; Organizing the people; Providers; Lot's place in the gates of Sodom; Judging enemies; Learning to be Israel; Separation; "City"; Unrighteous sacrifice; Meekness of sheep; Willing sacrifices; Understanding Abraham, Isaac and Jacob - Israel; Entrusting power to the people; Covering beauty; Walking in faith; Possession; Becoming merchandise; Welfare snares; Tribute; Protection; Power corrupts; Exercising authority; Freewill contributions; "Tithes"; Love = Charity; Genesis 25 - Abraham's death; Katurah; "Leummim" ; Seeking Holy Spirit; Loving light; Incense?; Driving out evil; Pilate's incense; Tiberius; Living in bondage; Are you Israel?; Abraham's inheritance; "live" = chet-yod; Isaac's half-brothers; Temptation; Abraham's blessing; Importance of wives; Pure Religion; Nahor; Doers of His word; Well Lahairoi - revelation of Holy Spirit; Helping with unbelief; Thinking differently than the world; Effectual prayer; God's blessing to Isaac; Gen 17:20; "Before Egypt"; Rulers; Deceitful meats; The Christian way; Repentance; Covetous practices; Modern doctrines; Barren Rebekah; Twins!; Man/Woman differences; Ministry?; Gen 25:23; Lamad-aleph-mem-yod-mem = people(s); Esau and Jacob; Esau cunning "hunter" (provider); Considering the society; Allowing choice; Letting children grow; Roman and Pharisaical tribute; Forced offerings; vs Charity; "Manners" of people; Cain and Abel; Esau lacking provisions; Selling your birthright; Dependencies of Esau and Jacob; Pure Religion; Which manner of people are you?; Golden calf?; Temple of Ephesus?; Seeing the light of truth; Come to serve.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Happy 4th of July, 2025! Celebrate your independence by exploring outside! In 3 WanderLearn episodes, Alex Hutchinson and I discuss his new book, The Explorer's Gene. This is the 3rd of 3 episodes. The Explorer's Gene examines human exploration broadly, going beyond traditional expeditions to investigate why humans explore everything from new foods to music. Watch my First Video Interview with Alex   Video #2: Does Tech Impact on Our Desire to Explore? Is Exploration Required for Fulfillment? Video #3: Exercising Your Explorer Muscle. Exploring vs. Exploiting. Exploration in our DNA.  Timeline for Episode 3 0:00 Tips 02:00 Endurance & Exploring 05:30 Exploiting vs. Exploring 07:00 Exploring in our DNA 09:00 Many ways to explore About the book, The Explorer's Gene The Explorer's Gene is made of 3 parts: 1) Why do we explore 2) How do we explore 3) What does exploring mean Written in an engaging style that combines narrative stories with scientific research, it's comparable to Malcolm Gladwell's work but with stronger research foundations. It has a comprehensive scope and accessibility. It investigates human and animal exploratory behavior. The book connects external exploration to internal growth, offering insights into decision-making and personal development. It blends entertainment with scientific rigor, appealing to readers interested in human behavior, science writing, and personal growth. Feedback Leave anonymous audio feedback at SpeakPipe Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr   Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken.  7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.  

Morning chat: The great part about losing ‘only' 0.5lb and only exercising once a weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

See omnystudio.com/listener for privacy information.

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses the current news headlines and how to safely exercise and stay hydrated in the heat. We chat about the best exercises and the best times to work out. Join the conversation and exercise safely.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Do you find exercise boring?  It does not have to be.  There are different ways to make exercising fun.  On Designing Your Life, Today Pat Council discusses taking the burden out of exercising.  Get 3 simple tips to follow that will help you stay on track.  Pat also adds a 4th time at the end of this short podcast.  Get more insight into your power to achieve results. Resources and Mentions Email:   Join Pat's email list.  Click here.  Podcast Mentioned: https://designingyourlifetoday.com/finding-your-energetic-workout/ You Tube Video:  Let No One Talk You Out of Your Dream If you found value in this episode, please share with a friend.               

Send us a textAs a women's health physio, I'm a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn't always straightforward.In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I'm unpacking 4 common mistakes I see women make when it comes to exercising during pregnancy and after birth. Whether it's doing too much too soon, avoiding movement altogether, or not having the right support in place — these missteps can impact your pelvic floor, core, and overall recovery.We'll cover: ✔️ The risks of returning to running too early ✔️ What to know about your pelvic floor before jumping into workouts ✔️ How to exercise safely even when tired, time-poor, or overwhelmed ✔️ Why getting the right guidance matters — and where to find itBecoming a mama is incredible, but it's also a huge shift physically and mentally. This episode is here to help you feel informed, supported, and confident — no matter where you're at in your motherhood journey.Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/Postnatal workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]

Milk vs. Solid Food ReCreate Church | David Boudreaux ---------- EPISODE SUMMARY Are you still drinking spiritual milk when God is calling you to solid food? In this challenging message, David Boudreaux explores what it means to mature in our faith journey. Through Hebrews 5:9-14, discover why some believers remain "dull of hearing" and how we can graduate from basic spiritual principles to deeper understanding and application. Learn the difference between head knowledge and heart transformation, and why God desires every believer to move from being fed to becoming feeders of others. Core Message: God wants us to graduate from spiritual milk to solid food - from being babes in Christ to mature disciples who can teach others. ---------- KEY TOPICS COVERED The Problem of Dull Hearing - Why the writer of Hebrews couldn't share deeper truths - Understanding "dull of hearing" as spiritual laziness, not physical impairment - How believers can become sluggish in their spiritual walk The Need for Spiritual Milk - Why new believers need foundational truths (1 Peter 2:1-3) - The importance of "first principles" in faith development - How spiritual milk provides necessary foundation for growth The Call to Spiritual Maturity - Moving from being taught to becoming teachers - The danger of remaining perpetually immature - Why some need to relearn basic principles they've already heard Head Knowledge vs. Heart Transformation - The difference between knowing facts and living truth - How information without application leads to spiritual ineffectiveness - Moving from "big head" syndrome to heart change Discerning Good from Evil - How mature believers develop spiritual discernment - The role of practice and habit in spiritual growth - Exercising our spiritual senses through consistent application False Doctrine and Spiritual Immaturity - Why immature believers are vulnerable to false teaching - The example of Jesus dying "once for all" vs. repeated sacrifice - How solid food equips us to recognize error The Journey from Introvert to Community - Personal testimony of reluctant fellowship - How God challenges our comfort zones for spiritual growth - The importance of community in maturation process ---------- MEMORABLE QUOTES "Tell me and I forget, teach me and I remember, involve me and I learn." "If it never gets from our head to our heart, we haven't gotten it." "God speaks to us every day. But in order to hear His voice, we must be tuned in to His frequency." "God doesn't want you to remain a 'babe' in Christ, but to mature, to graduate to solid food." "For Ezra had set his heart to study the Law of the LORD, and to do it and to teach his statutes and rules in Israel." ---------- BIBLICAL FOUNDATION - Primary Text: Hebrews 5:9-14 - Supporting Texts: 1 Peter 2:1-3, 1 Corinthians 3:1-3, Ezra 7:10, Ephesians 4:14 - Key Theme: Spiritual maturation from milk to solid food - Context: The superiority of Christ's priesthood and the call to spiritual maturity ---------- PRACTICAL APPLICATION If You're New in Your Faith: - Desire the pure milk of God's Word for foundational growth - Don't rush the process - milk is necessary for new believers - Focus on basic principles before moving to deeper truths If You've Been a Believer for Years: - Assess honestly whether you're still on spiritual milk - Move from being constantly taught to becoming a teacher - Practice what you've learned to develop spiritual discernment If You Struggle with False Teaching: - Develop skills to discern between good and evil - Study God's Word consistently to recognize error - Move beyond surface-level understanding to deeper truth If You're Reluctant About Fellowship: - Remember that God uses community for spiritual growth - Step out of your comfort zone for spiritual development - Engage with other believers for mutual encouragement To Develop Spiritual Maturity: - Make Bible study a daily habit, not just occasional reading - Practice applying what you learn in real-life situations - Tune in to God's frequency through consistent communication - Move from head knowledge to heart transformation ---------- THE ULTIMATE INVITATION God doesn't want you to remain spiritually immature forever. He's calling you to graduate from milk to solid food, from being fed to feeding others, from basic principles to deeper understanding. Tune in to His frequency through His Word and consistent fellowship with other believers. ---------- CONNECT WITH RECREATE CHURCH - Website: recreatechurch.org - Support the Ministry: Give through the Tithe.ly app or offering boxes ---------- Remember: Spiritual maturity comes through consistent practice and application of God's Word. Where are you in your journey from milk to solid food?

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New breakfast cereals. Recycling for a prize. Leon Day. Luling Watermelon Thump. Drinking your sugar could be worse than eating it. Initial report on Teslas in Austin. Exercising. Using PowerPoint to settle minor conflicts.

Steve Gruber discusses news and headlines 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Steve Gruber discusses news and headlines 

"God often does deep, refining work in the waiting. Instead of striving to push forward on your own timeline, lean into the stretch of patience and trust that what's being formed in you is worth the wait."Leave a comment for Dawn: https://incourage.me/?p=252889--Discover new ways to worship the Lord with DaySpring! From devotional crosswords and word searches, to coloring and journaling through Scripture, to gardening and more...Shop Creative Worship resources at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Exercising is one of the first things that comes to mind when you think about living a healthy lifestyle. But what should you be doing? And how often should you be doing it? In this episode of our special healthy living series, we sit down with legendary fitness coach Mr Motivator to find out how we should be approaching exercise at different stages of life. Plus, we share our advice on shopping for the right fitness tracker to help keep on top of your daily activity. Read more of our advice on staying fit and active & sign up for our Food & Health newsletter, it's free monthly Read all of our reviews of smartwatches and fitness trackers Read our reviews of private health insurance providers Podcast listeners can get 50% off a Which? membership

Have a question you want answered on the podcast? Send us a text!Pregnancy is a powerful journey—and your fitness can support you every step of the way.In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you're confused about what's safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you.We explore why neglecting fitness during pregnancy can lead to unnecessary pain, poor posture, and longer recovery times. Gina shares why core strength, breath work, and pelvic floor training aren't just “nice to have”—they're essential for a smoother pregnancy, delivery, and postpartum healing.You'll learn the surprising ways fitness impacts your baby's position, how to prepare your body for birth (whether vaginal or C-section), and what most people get wrong about postpartum recovery.Don't miss this conversation—it could change the way you prepare for pregnancy and beyond.Resources From The Guest>> Gina's Website>> Gina's Instagram>> Gina's YouTube>> Gina's PodcastResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Welcome to the online media of Life Church of Lafayette, Louisiana

Welcome to the online media of Life Church of Lafayette, Louisiana

Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role.With tips on hydration, nutrition, and pacing, you'll learn how to stay steady and energized throughout your workout. Watch now to discover strategies for preventing dizziness and make your exercise routine a safe, refreshing experience!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently.Follow me on Instagramhttps://www.instagram.com/ladieslabwithathinahttps://www.instagram.com/athinacrilleyFollow me on YouTubehttps://www.youtube.com/@athinacrilley

This week Craig and Alex review Being John Malkovich! Next week we're starting Mission Impossible Franchise Month!

Does it help to exercise when you're sick for a speedy recovery?

You know that in order to lose weight, the equation is energy in < energy out. However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min workouts and eating MORE losing weight when you aren't?Take a listen to learn the secrets

What if quiet faithfulness is one of the most powerful forms of influence? In this message in our Daughters of Wisdom message series, we explore the story of Ruth in Ruth 1:11–18—a woman whose loyalty, love, and commitment reshaped not only one family's future but became part of God's redemptive plan for the world.As Ruth chooses to stay with Naomi, her words—“Where you go, I will go”—echo the kind of influence that flows from selfless devotion and courageous obedience.This story reminds us that influence isn't always loud or public. Sometimes it looks like showing up, standing firm, and walking faithfully with others through uncertain seasons.Join us as we reflect on how God can use our everyday decisions to shape extraordinary outcomes.Listen in and ask yourself: How is God calling me to use my influence today?

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.3. Most people can't commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week

www.verywisealternatives.com Herbalist Viola Answering Supporters Questions

248: In this episode, I'm joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I'm so excited for you to hear this conversation that left me feeling more connected, present, and whole. Topics Discussed: How do I heal my relationship with food and body image? What is conscious eating and how can it improve my health? Is over-exercising harmful to your body and mental health? How does hustle culture impact women's health and self-worth? What's the connection between emotional eating and mental health? Sponsored By: BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won't regret it. Timestamps: 00:00:00 – Introduction  00:04:01 – Krista's Self-Love Journey 00:07:56 – Over-Exercising & Burnout 00:11:14 – Healing Your Food Relationship 00:16:41 – Why Food Is More Than Fuel 00:18:58 – What Is Intuitive Eating? 00:24:03 – Emotions & Eating Habits 00:31:02 – Breaking The Hustle Mentality 00:33:01 – Convenience Vs. Health 00:39:20 – The Almost 30 Journey 00:42:27 – Nutrition & Mental Health 00:46:37 – Joy As A Health Practice 00:50:31 – Letting Yourself Feel Joy 00:52:59 – Disordered Eating & Parts Work 00:56:25 – Simple Healthy Eating Hacks 00:59:29 – How To Find Your Life Path 01:03:22 – Becoming Your True Self 01:07:09 – Inside The Almost 30 Book 01:11:11 – Tips For Better Communication 01:15:09 – Preorder The Almost 30 Book! Check Out Krista: Instagram Almost 30 Website  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Exercising in a gym can have great benefits because of the vast choices of equipment that are offered. Treadmills, stair climbers, weights sets etc can be very expensive to purchase on your own and keep at your home. However, not knowing how to use these types of equipment correctly can lead to possible injury or long term aches and pains. Making sure you know how to properly use equipment found at a gym is key to staying injury free and healthy. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to gym equipment safety and how important it is to become familiar with this type of equipment. 2). Some of the overlooking challenges that can come with using a common piece of equipment like the treadmill. 3). How your balance plays a big role when attempting to get on or off larger pieces of exercise equipment like the recumbent bike or stair climber. 4). Why it's important to make sure your resistance bands are always in good condition before exercising with them. 5). The importance of adjusting equipment to your body height and size before using and how not doing so can cause more harm then good. /// We hope the tips in this episode are helpful to you or someone you know who may need help with using equipment at the gym. Avoiding injury is one of the most important things to remember when exercising especially with equipment that can look confusing or intimidating. Making sure you go slow and take the time to learn how to use this equipment properly will keep you injury free and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success.

Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:30: Medical steps to take before trying to conceive 13:24: Holistic steps to take before trying to conceive 16:03: What can men do to assess their reproductive health? 23:20: Exercising while trying to conceive 27:40: When is it time to see a fertility specialist? 30:00: Dr. Crawford's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Tried everything to lose weight and nothing's working? It's not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn't the fat-loss fix you think it is. If you've been eating better, moving more, and still not seeing results… this is the science-backed reality check you've been waiting for. Listen to the full episode here - Spotify - https://g2ul0.app.link/y96HFbLIDSb Apple - https://g2ul0.app.link/9Ow3Z5SIDSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Giles Yeo -  Why Calories Don't Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/ Quotes to ponder: "Something is always better than nothing, and that includes workouts when you're traveling or on vacation." "You don't have to follow a structured plan, nor do you have to stick to a rigid schedule." "Think movement, not 'working out.' Think consistency, not perfection." Episode references: Girls Gone Strong: https://www.girlsgonestrong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump announced earlier in his second term that foreign students who engaged in illegal activity would be deported. Most people agreed with the policy. But then his Department of Homeland Security began showing up with masks on and in plainclothes to arrest and deport legal foreign students who broke no law but held views the Administration doesn't like. This is a slippery slope that will backfire on those who support it.