Podcasts about exercising

EPISODE SUMMARY In this energizing episode of Brand Retro, Mike Brevik sits down with returning guests Craig Kausen and Ben Olson to unpack the story and impact behind the Chuck Jones Center for Creativity's 16th Annual Red Dot Fundraising Event. What began as a simple idea, artists donating 12x12 works to raise funds, has evolved into a nationally recognized celebration of imagination, nostalgia, and community impact. This year marks a major shift: for the first time, the artists' stories will stand alongside their work, adding deeper meaning to every piece. Craig shares the philosophy behind the Center's mission, rooted in Chuck Jones' belief that imagination is more powerful than knowledge, while Ben brings firsthand perspective on how Red Dot sparked his own journey from fan to board member to regional creativity leader. They explore: Why creativity isn't limited to art, it fuels science, business, engineering, and leadership How a simple exercise (like drawing three circles) can unlock confidence in adults and children alike The generational power of Looney Tunes nostalgia Why Red Dot is "the most fun fundraiser you'll ever attend" How the Center has now impacted over one million people across 18 states And why exercising creativity is more important than ever in the age of AI Hosted at the Segerstrom Shelby Event Center in Irvine, Red Dot blends vintage cars, classic animation, live art, and silent auctions into a one-of-a-kind experience that celebrates both legacy and possibility. Whether you attend in person or bid online, this episode is a reminder that creativity isn't a luxury, it's a muscle. And when you exercise it, incredible things happen. Because sometimes all it takes is three circles… and someone who believes YOU CAN.   LINKS & RESOURCES Home - BRAND RETRO PODCAST Chuck Jones Center for Creativity – Where Imagination Grows Support Creativity – Donate | Chuck Jones Center Auctria KEYWORDS Creativity education Chuck Jones legacy Red Dot Auction Creative thinking Art fundraising events Nonprofit creativity programs Looney Tunes legacy Creative confidence Art and community impact Creativity and innovation Imagination in education Creative development programs Art philanthropy Intergenerational creativity Creative leadership Art auction fundraiser Creative expression programs Imagination vs knowledge EPISODE HIGHLIGHTS 00:00–01:02 - Craig Kausen introduces his connection to Chuck Jones and the Center for Creativity 01:02–02:20 - Origins of the Red Dot Auction and anonymous art concept 02:20–03:39 - Why artist stories are now included alongside artwork 03:39–04:42 - The philosophy behind the Chuck Jones Center for Creativity 04:42–05:56 - Imagination vs knowledge: lessons from Einstein and Newton 05:56–06:46 - Event details and how audiences can participate 06:46–08:16 - The unique venue and immersive experience of the auction 08:16–09:29 - How Red Dot transformed artist and community relationships 09:29–10:29 - Creativity beyond art: science, engineering, and storytelling 10:29–12:20 - Overcoming self-doubt through creative exercises 12:20–14:07 - How small creative wins build confidence in adults and children 14:07–15:45 - Expanding creativity programs nationwide and community impact 15:45–17:15 - Creativity's importance in the age of AI and automation 17:15–18:43 - Nostalgia as a bridge between generations 18:43–20:24 - What attendees can expect from the Red Dot experience 20:24–22:30 - Live art, films, food, and immersive creative environments 22:30–24:10 - Silent auction dynamics and online participation 24:10–25:28 - Final invitation and ways to support creativity programs  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it's safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Working out while you're feverish increases the risk of dehydration and can make a fever worse." "Avoid going to the gym when you have a cough, as you're putting fellow gym-goers at risk of being exposed to the germs that caused your illness." "Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it's safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Working out while you're feverish increases the risk of dehydration and can make a fever worse." "Avoid going to the gym when you have a cough, as you're putting fellow gym-goers at risk of being exposed to the germs that caused your illness." "Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it's safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you're under the weather. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Engaging in regular exercise is an excellent way to keep your body healthy." "Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick." "Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it's safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you're under the weather. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Engaging in regular exercise is an excellent way to keep your body healthy." "Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick." "Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Exercising!! For most, it is not working!! 9 out of 10 people hate exercise, don't do any exercise, or are not getting the result they want from exercise!! What is the solution if you want to be healthy, fit, strong, lean, and energetic for a lifetime but you don't like exercise, or you don't have time?

You Got It Episode 232 Gets Into Feeling Healthy,Exercising, Futures March Madness, Projected Seeds for NCAA Tourney, NBA Games Recap, Sixers as a Sleeper Pick, Kon Knuepple is Larry Bird, Steelers NFL Grades, Door Dash No No, NAACP Awards, Actors Awards Wins for Sinners, War in Iran and More!! Tap In!?

Had time off from exercise (whether it's been a week, one month, or even years!) and struggling to get back into a regular workout routine? If staying consistent with exercise feels hard, forced, or overwhelming, this episode is for you. In today's episode of The Healthy Her Podcast, you'll learn exactly how to start exercising again after time off and create a routine that feels easy, sustainable, and realistic for your busy lifestyle. We break down how to remove the mental blocks around exercise, find your natural flow, and build consistency without relying on motivation or willpower. You'll discover practical tips to: • Get back into exercise without burnout or pressure • Build an exercise routine that fits real life • Create consistency even when motivation is low • Make regular exercise feel effortless and enjoyable This episode is perfect for anyone who wants to restart exercise, rebuild fitness habits, and stay consistent long term. Listen now and learn how to make regular exercise part of your life again, without guilt, stress, or starting over. If you're ready to ditch the diets and get results without hinger join The Healthy Eating Hype Gal Membership and Community Today The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod Jen chats about: Exercise can feel hard, but it doesn't have to. Consistency is key to making exercise feel easy. Identify your blockers to exercise and find solutions. Don't wait for motivation; just start moving. Choose activities you enjoy to stay committed. Mix up your routine to keep it interesting. Let go of the idea of a perfect workout. Early morning workouts can be life-changing for busy women. Your mindset can be your biggest barrier to exercise. The exercise you can do is the best one.  You'll Hear: 00:00 Introduction to the Journey of Exercise 01:22 Understanding the Challenge of Consistency 05:38 The Importance of Ease in Exercise 09:54 Identifying Your Blockers 14:50 Finding Solutions to Your Exercise Challenges 20:31 The Myth of Motivation 22:24 Choosing Enjoyable Activities 24:15 Mixing Up Your Routine 24:44 Just Start Your Journey 26:07 Letting Go of Perfectionism 27:49 Final Thoughts and Encouragement Summary In this episode of the Healthy Her podcast, the host discusses the challenges women face in starting and maintaining an exercise routine. Jen emphasizes the importance of consistency, ease, and finding enjoyable activities to create a sustainable fitness journey. The conversation covers practical tips for overcoming barriers, the significance of mindset, and the necessity of just starting, regardless of perfection. The host shares personal experiences and encourages listeners to embrace their unique fitness journeys.    

This week, Tim Virgo continues our series on prayer. By unpacking Lord's Prayer, Tim explains how we must be dependent on God and come before him as a part of our daily lifestyle - that praying is a practical part of our life rather than theoretical.

While most of our podcast episodes are about looking out at other communities to learn and find inspiration, this episode is all about encouraging you to really notice what is happening right in your own backyard. We encourage you to take a Power Walk through your community and also to follow the money. As an example, I share a local project where, along with some good friends, we took our own Power Walk through our county's budget. Much of this episode is also a repost of an interview originally aired on the Simple Civics Greenville podcast. Find a full transcript and show notes HERE. Sign up for our newsletter and join us at The Inclusive Community to discover conversations, insights, and practices to encourage and support each of us working to build a more inclusive and equitable community. If you would like to help continue and grow our work, please visit our Support Us page.   

In this episode, Dr. Derrick Hines sits down with Coach Tyler Bram to unpack what most people get wrong about fitness, rehab, and long-term movement health. They explore why fear and insecurity often drive people into exercise, how injuries can become powerful teachers, and why true progress comes from slow, intentional, coordinated movement. From shoulder stability to sit-to-stand mechanics, this conversation breaks down how to rebuild strength the right way, reduce pain, and create lasting consistency without burning out.In This Episode-- Why self-care beats fear as a long-term motivator for fitness-- How injuries can reshape your entire philosophy on movement-- The progression model: from isometrics to full power and athleticism-- Why most people skip stability and coordination (and pay for it later)-- A simple fix for shoulder pain during planks and overhead movements-- How to rebuild a pain-free sit-to-stand from the ground up-- Why breathing mechanics may be the missing link in chronic neck tension-- The psychology of consistency and why small wins in the first 90 days matter-- How to avoid the “one step forward, one step back” fitness cycle

Frank and Katie discuss the importance of understanding how the menstrual cycle affects women's training and fitness. They address a controversial statement made by a male figure in the fitness industry, emphasising the need for personalised approaches to training based on individual experiences and data tracking. The discussion highlights the significance of self-awareness, the variability of women's bodies, and the importance of adapting training regimens accordingly. They also provide resources for further learning and encourage women to understand their own bodies better. Chapters 00:00 Introduction to the Controversy 02:40 Understanding Menstrual Cycle and Training 05:19 Tracking Your Cycle: The Importance of Data 07:53 Adapting Training to Your Cycle 10:40 The Role of Self-Awareness in Fitness 13:21 Resources for Further Learning   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: thevoiceoffitnessreasonpodcast@gmail.com    Keywords menstrual cycle, training, fitness, women, health, self-awareness, data tracking, exercise, performance, coaching

The Covenant Nation Sunday ServiceBy Pastor Poju Oyemade22nd of February 2026

Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been inconsistent. Episode 6 of The Research Debrief unpacks a newly published systematic review and meta-analysis from the American Journal of Obstetrics and Gynecology examining how structured exercise training during pregnancy impacts maternal biomarkers. The conversation moves beyond general outcomes and dives into what the latest science says about inflamation, metabolism, hormones and immune function — and what that means for fitness operators serving pregnant members. This Episode Explores: - A new systematic review and meta-analysis examining how exercise training during pregnancy impacts maternal biomarkers - Why combining aerobic and resistance training produces the strongest physiological benefits - How moderate to vigorous intensity exercise influences inflammatory, metabolic and hormonal markers - The importance of program duration — and why interventions longer than 12 weeks matter - Practical guidelines for structuring prenatal programs in health club settings This episode provides operators with evidence-based clarity on how to confidently program for pregnant members, highlighting that structured, longer-duration aerobic and strength training can positively influence key maternal health markers — creating opportunities for safe, strategic and science-backed prenatal offerings within clubs.

Unless a believer responds to the nudge of the Holy Spirit and prays, God cannot intervene in a situation where Satan is seeking to steal, kill, and destroy. God must go through the church to work in the earth. In this message, Pastor talks about 3 things that Christians must do to exercise spiritual authority in their prayers.

Do you remember your own middle school years? For most of us, it seemed brutal. Some things never change. Young peers can create, find, and point out all kinds of negative things in ways that are now sometimes defined as “bullying” or “harassment.” But if your home is place of refuge from that craziness, you will be instilling a healthy sense of resiliency that can sustain your kids through the pressure. One way to do this is to take the opposite approach of their peers. . . who are all too quick to point out and celebrate deficiencies. Look for and encourage your teen to develop their God-given gifts and abilities. Complement them on their successes. Point out their strengths. We need to be parents who are encouragers rather than discouragers. And, as we encourage our kids to develop their gifts, remind them of the importance of excellence. Exercising and developing one's gifts and abilities is ultimately an act of worship. See and celebrate the uniqueness God has placed in your kids.

Have wisdom while exercising compassion - not everyone needs to be your best friend.Sometimes we think that having compassion for a person then dictates that they become our spiritual assignment - but that is not so! We can have compassion with others and still move on without them. In this episode, Pastor Carina walks us through having wisdom while we exercise compassion. This will grow your faith and help you understand what biblical compassion is and why it's important for us to understand. Your support plants seeds and grows the Kingdom of God! We are a 501c3 - www.trumpetsoftirzah.com/donatePastor Carina is a Christian life coach, Keynote Speaker, and Mentor who God has uniquely gifted to activate others in the body of Christ. She carries an anointing to stir dormant callings, awaken spiritual gifts, and ignite Kingdom assignments,  empowering believers to step boldly into their God-given identity, walk in divine purpose, and bear lasting fruit for His glory. She's the Founder of Trumpets of Tirzah, an international apostolic center for women that facilitates purpose discovery, Kingdom lifestyle practices, and biblical leadership disciplines so that women can live, and lead, a "new creation" life that reflects Jesus. Her personal coaching, group mentoring, and Tirzah University courses provide keys of radical transformation that launch women into spheres of influence around the world.Luxury anointing oils and anointing lotions: https://www.trumpetsoftirzah.com/category/anointingPlease consider our shop for your gift-giving needs. Each purchase helps us continue to spread the gospel all around the world: https://www.trumpetsoftirzah.com/category/all-productsAnd take a look at how we are sharing the gospel through film:https://www.trumpetsoftirzah.com/mastersmedia*********************************************************** Join Us. Awaken Your Purpose. Be Transformed.https://www.trumpetsoftirzah.com/courseinfoJoin us for digital discipleship every Wednesday evening via our simultaneous livestream on YouTube and Rumble. YouTube: https://www.youtube.com/channel/UCV-ixRBTJm7sMvBXISpgAlwRumble: https://rumble.com/c/c-5936184Do you want your Christian product advertised on our podcast? https://www.fiverr.com/s/NNLl8pN Get your Amplified Bible: https://www.christianbook.com/Christian/Books/product?event=AFF&p=1223731&item_no=0446538We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com/events Let's connect and journey through life together! Shopping for Christian gifts? Here's a link to discounted quality gifts: https://www.christianbook.com/page/gifts?event=AFF&p=1223731Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ TikTok https://www.tiktok.com/@trumpetsoftirzahLinkedIn https://www.linkedin.com/company/trumpetsoftirzah iHeart Radio  ⁠https://www.iheart.com/podcast/269-trumpets-of-tirzah-120477377/⁠ Amazon Music. ⁠https://music.amazon.com/podcasts/c0203ed1-9b85-426a-85f5-5350e82ab730/trumpets-of-tirzah⁠ Apple Podcasts. ⁠https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025⁠ Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025YouTube: https://www.youtube.com/c/TrumpetsofTirzahRumble: https://rumble.com/c/c-5936184#spiritualauthority #holyspiritpower #spiritualgrowth #faithquiz #authorityinchrist #faithoverfear #christianmotivation #growyourfaith #kingdombuilders #kingdommessage #apostolicpreaching #apostolicfaith #digitaldiscipleship #biblestudy #faith #jesus #prayer #sermon #trustgod #christianvirtualfellowship #faithjourney #holyspiritunderstanding #believeinmiracles #inspire

In this podcast we will explore the dietary advices you have been practicing, the 5 mandatory diet switches that I recommend called super diet switch and why those switches are game changers in reversing your chronic diseases

Welcome to episode 336 of Growers Daily! We cover: starting market gardens and finding customers, balancing soil disturbance and cover crops, and stretching them muscles so you don't hurt yourselves. We are a Non-Profit! 

Join us this week as we trudge through the cold. 16 inches of snow for the Ohio boys and frost on the cars for the Florida boys. We celebrate Corey‘s daughter‘s birthday and the fact that he would make the world‘s worst parking attendant. Corey also starts a new job this week so we wish him well in that endeavor. A big shout out to producer Janine with the grand opening of her new studio and a wonderful kickoff event that Corey and Shawn attended. Another shout-out to Tom and Angela and all the Stella Mix crew behind the scenes. Plus super bowl discussion and prediction at the very end of the show.During the recovery segment we extend the conversation about defects of character and shortcomings. We explain, a little more, the difference between the two, but how they are interchangeable. We talk about some of the character flaws in our makeup that we might still like to hold on to. We discuss humility versus humiliation and the fact that these defects don't all go away immediately. Even when we are truly ready. Plus, Corey talks about how good it is to breathe fresh air again.“When we inhale, by prayer, we receive the fresh air of the Holy Spirit." — Pope FrancisDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

I never thought heart disease would be part of my story. At 42, in the best shape of my life, I was diagnosed with mitral valve prolapse and severe regurgitation. What started as a strange episode during a workout turned into months of fear, waiting, uncertainty, and eventually heart surgery. This is Part 1 of My Heart Story. In this episode of Anatomy of a Leader, I share what it was really like to be diagnosed with a heart condition at 42 — from early symptoms and medical tests to the emotional impact of living with uncertainty while raising young children and running a business. This is the beginning of a deeper series about fear, vulnerability, healing, and what happens when your body forces you to slow down and listen.This is not medical advice. This is my real story — shared in the hope that it helps someone feel less alone, recognise symptoms earlier, or feel brave enough to get checked.In this episode I talk about: – Mitral valve prolapse diagnosis – Heart palpitations and symptoms – ECG and echocardiogram experience – Waiting for cardiology appointments – Anxiety and fear after diagnosis – Exercising with a heart condition – Women's heart health being underdiagnosed – Why “being strong” can make illness lonelier00:00 Thought Heart Disease Was an Old Man's Problem00:51 I Was Physically Fit & Healthy01:20 The Workout That Changed Everything01:56 Why I Nearly Ignored The Symptoms03:14 Going To The GP03:45 ECG Referral & Experience06:11 Echo Referral & Experience 09:03 Hearing “Mitral Valve Prolapse”09:50 Waiting, Fear & Not Knowing13:00 Anxiety vs Heart Condition13:23 Tachycardia, A&E & Health System14:21 Symptoms of Mitral Valve Prolapse 16:12 Exercise Regularly & Monitor17:49 Exercising With A Heart Condition18:39 Loss Of Control & Trust20:38 Women's Heart Health Being Missed23:10 What I Wish I'd Known25:15 If You're Ignoring Symptoms — Please ListenFollow Maria Hvorostovsky:IG: https://www.instagram.com/anatomyofaleader/IG: https://www.instagram.com/mariahvorostovsky/LinkedIn: https://www.linkedin.com/in/mariahvo/TikTok: https://www.tiktok.com/@mariahvorostovsky/Website: https://www.anatomyofaleader.com/Artwork and video by https://www.londonbeautyphotographer.com/If you're living with a heart condition, supporting someone who is, or ignoring symptoms because life feels too busy — this episode is for you.

I strongly believe the way we teach fitness and athleticism is completely wrong.We start with competition. We teach that the goal is to win, to maximize, to go as hard as possible. And then we wonder why most adults stop.Once you are past 30, the number of people doing athletic activities is spectacularly low. I do not think this is about sedentary lifestyle. I think it is about how we frame fitness.If I train to win, I burn out. I get injured. I feel behind. My body slows down and I think I am losing.When I flip it, everything changes.I stop maximizing the short run. I focus on longevity. I focus on stretching this out for decades. Some days I go hard. Some days I recuperate. Some days I nurse what hurts.I am not training to beat anyone.I am training to live fully and joyfully for as long as I possibly can.

Scripture: James 1:19-27 & 2:14-26 / Zack Thurman

On this episode of https://Ready-Radio.com, host John Rush and co-host Pastor Bill Anderson of Prep to Protect (https://www.prep2protectco.com) dive into a timely question: what does true preparedness look like in a tense and unpredictable world? As protests, rising tensions, and concerns about power grid stability dominate headlines, they challenge listeners to think beyond reaction and focus on readiness, responsibility, and community strength. When does exercising a right become poor judgment? Are you preparing wisely—or simply reacting to fear? The conversation explores the importance of situational awareness, firearm responsibility, and why training and competence matter more than simply owning equipment. Bill emphasizes that preparedness isn't about panic—it's about wisdom, training, and knowing when to walk away from danger. They also ask listeners to consider: if a crisis struck your neighborhood tomorrow, would your community stand together—or fall apart? From safe firearm ownership to strengthening relationships with neighbors, the show urges practical steps that keep families safer when life's unexpected moments hit. Are you truly ready for the “What-Ifs” of Life? And are you preparing in ways that actually make a difference when it counts?

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children's Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your prayers hitting the target or missing the mark? On Believer's Voice of Victory, Keith Butler shows how praying in the spirit brings power that natural prayer cannot do as effectively. Discover how the Holy Spirit helps you to pray God's perfect will and shuts down the enemy's strategies before they come to pass. Tune in to find out how Covenant authority is released when believers pray beyond their understanding.

Are your prayers hitting the target or missing the mark? On Believer's Voice of Victory, Keith Butler shows how praying in the spirit brings power that natural prayer cannot do as effectively. Discover how the Holy Spirit helps you to pray God's perfect will and shuts down the enemy's strategies before they come to pass. Tune in to find out how Covenant authority is released when believers pray beyond their understanding.

With anxiety off the charts as a growing epidemic among children and teens, we're spending all this week looking at strategies you can employ to prevent anxiety in the kids you know and love. One of the best ways to prevent anxiety is to stop overscheduling your kids. Research on today's culture points to the fact that our kids are so over-involved and feeling such incredible pressure to achieve at the highest levels in all of their activities, that they are crumbling under the pressure. One way to push back is to be sure that your kids are eating right, getting enough exercise, and sleeping nightly for the nine hours and fifteen minutes of uninterrupted sleep that's necessary for healthy growth and development. In addition, we must recognize the fact that God made us for a rhythm of work and rest. This includes the need for a Sabbath. What would happen if we recovered the practice of taking one day a week to rest? I'm sure we would see a decline in anxiety.

If you'd like to discuss a preventative strategy about lowering your blood pressure naturally ?   Watch the video below to learn how. www.trainsharpe.com

Lords: Josette https://www.josetteseitz.com/ https://www.instagram.com/jo_seitz/ Daniel Topics: The overlap between musicians and rhythm game players Figure Skating and the upcoming Olympics In this short Life that only lasts an hour by Emily Dickinson https://www.poetryfoundation.org/poems/56456/in-this-short-life-that-only-lasts-an-hour-1292 The Reality of Hope https://www.therealityofhope.co.uk Is time travel media really that bad? Microtopics: 3D art spaces and the Virtual Burning Man experience. What were we talking about at lunch? The new kind of Christmas light that's reminiscent of the old kind of Christmas light. A nice soft blue. The LED lights that hurt the most. Mounting recessed lights in the eaves and lighting them up with the worst gamer RGB patterns. Beige keyboards with three green LEDs on them that you can animate because they're memory-mapped. Paradiddle. Learning to play drums in VR. Paradiddle for Snapchat Glasses. Video game audio latency vs. digital synthesizer latency. The Bemani guitar game that inspired Guitar Hero. Guitar Freaks vs. Guitar Hero as a case study in how the same idea can be executed very differently getting very different results How singing is scored in Rock Band. Finding new music via the Rock Band games. Beat Saber Library Managers. Solid beams of light. Ice Dancing. Whether you can train rhythm. Brother-sister ice skating couples. Which animals can learn rhythm. Representing your ice rink. What to do after you've spent your life training but what you were training for didn't work out? Ice skater unions. Going to the Olympics with your mom to watch the figure skating. Alysa Liu. Meeting America's Princess and she's not a nice lady. Finding the right coach at age 7. Sports therapists. The disposition to perform your best under pressure. Exercising and practicing at the expense of nearly everything else you could be doing with your time. What to do with your life now that you're no longer spending all your time training for the Olympics. Missing your friend's 11th birthday party because you're busy training for the Olympics. Giving seven year olds a test to see if they do well under pressure and if not, telling their parents not to try to get this one into the Olympics. Grit. What boot camp is for. Training to be the best person in the world at field stripping a rifle. Still living this life, which is great. Still being responsible for other people's taxes. Looking forward to the new year because it's tax time. How your life might've been different if your parents insisted you go to college. We've got learning at home but we don't have socialization at home. Studying how to study without knowing how to study. Passing the classes you were interested in at that moment and not doing so well in the test. Two friends in the furry community. Telling your friend about your medical condition in VR Chat. A documentary about kidney transplants in the furry community. Damn, That's a Good Kidney! Filming a documentary in VR Chat. What normal people think about time travel fiction. Yes, you have to use your hands, and yes it's like a baby's toy. Reading a piece of fiction because you're hoping to have a good time. Which time-travel movies have reached the heights of popular culture. Having this 360-degree camera just sitting around and trying to figure out what movie to make with it.

Rob Doar, attorney for the Gun Owners Caucus, joins Chad to discuss his analysis of the Alex Pretti shooting video showing that Pretti violated no laws before he was fatally shot. Doar also has direct criticism of federal officials and others who have shown great hypocrisy in calling Pretti the problem by lawfully exercising his 2nd Amendment rights while protesting.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that address both body and mind. From mindfulness and movement to dietary and therapeutic interventions, these strategies aim to reduce discomfort and improve daily quality of life. Read along with the original article(s) here: https://ellymcguinness.com/blog/therapeutic-modalities-chronic-pain/ Quotes to ponder: "You can stretch your muscles and ease your mind without straining your joints." "Research shows that physical activity is an effective intervention for chronic pain." "Exercising the mind is just as important as exercising the body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong delusion today; Tree of Knowledge; Intellectuals; Altars = trusts; Maturity; In, but not of the world; Peace offerings; Artistic interpretation of burning offerings; Sacrifice; "wood" for altars?; Charity = freewill offerings; Cities of blood; "Anarchy"; Exercising authority over others; The sin of Sodom; Gen 18:20; Isa 3:9; Ez 16:49; Weakening the poor; Welfare snares; How to form a free society; Israel the republic; Grain reserves; Government of, for and by the people; Private religion; Melchizedek vs Abimelech; Pharisees not following Moses; No biting one another?; Wood on lively unhewn stones of the Altars; Counsell; Tabernacles; Bonds of the kingdom; Knowing the world's laws; Why go to church?; Daily ministration to the needy?; Eating at the table of rulers; Lot and the angels; Explaining the social welfare system of the kingdom; "Call no man on Earth Father"; Returning to rights and responsibilities; Christ's "command"; Network of Charity; Capitalist systems of economy; "Religion"; Human resources; Bishops distributing grain?; "Corban"; Meat with blood in it; Socialism; Making the word of God to none effect; Blind leading the blind; Judging and being judged; Actions have consequences; Making yourself merchandise; "Leaven"; Anarchists on welfare?; Covetousness; Understanding your position; Cursing children; Gal 3:7; Ez 7:23; Asking for help; Teaching God's system; Loving the truth; Ez 9:9; 1 Sam 8; Saul's election; "Strange fire"; Ez 22:2; Idolatry; Forced sacrifice?; Ez 24:6; Addiction to benefit; Ez 11:3; You're not in Israel!; Cauldrons and fleshpots; Creating socialist collectives; Benefits of Christ?; BEing the welfare of the righteous; "world"; Hab 2:7; Gen 9:4; Lev 17:10; Daily bread?; Biblical context; Ps 69:22-23; Darkened eyes; Right reason; Tree of Life; Act 15:20; Strangling = forcing; Having God as your fortress; Repentance; Rom 11:9; Prov 23:1; Ex 23:32; Sin or evidence of sin?; Ex 34:12; Deu 7:16; Looking for evidence; Fear not! Love!; Practicing pure religion; Emotional thinking; God as ruler; Finding the answer; Listening for God's voice; Faith is required; Faith is a gift; Arguing with God; Learning to care about your neighbor; Acceptance of benefits; Consent; Gen 14:18; Ps 110:4; Heb 5:6; Heb 6:20; Righteous king; Start your own repentance today.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that address both body and mind. From mindfulness and movement to dietary and therapeutic interventions, these strategies aim to reduce discomfort and improve daily quality of life. Read along with the original article(s) here: https://ellymcguinness.com/blog/therapeutic-modalities-chronic-pain/ Quotes to ponder: "You can stretch your muscles and ease your mind without straining your joints." "Research shows that physical activity is an effective intervention for chronic pain." "Exercising the mind is just as important as exercising the body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Program notes:0:40 Two MMWR reports on wastewater to detect measles1:40 Subsequent detection after early identification2:40 Watch worldwide transition3:15 Weight regain after medication for weight management4:16 Cardiometabolic risk factors return in just over a year5:16 Willingness to use declined with knowledge of regain risk6:16 Prevention of obesity6:33 Chronic kidney disease and heart failure link7:35 Extracellular vesicles found8:35 Precise identification of a tangle pathway9:03 Physical activity types, varieties and mortality10:03 Higher variety conferred additional survival benefit11:03 Will you change your behavioral?12:03 Lower hypertension, BMI12:39 End

Available Formats: Single CD Teaching MP3 Audio Download This powerful message was recorded in 1987 and was released the first time in 2014. With a special introduction by T.L. Osborn, Charles ministers on dominion and our God-given authority in the earth.

Available Formats: Single CD Teaching MP3 Audio Download This powerful message was recorded in 1987 and was released the first time in 2014. With a special introduction by T.L. Osborn, Charles ministers on dominion and our God-given authority in the earth.

Some challenges don't fail because we lack intelligence, expertise, or good intentions. They fail because the systems meant to hold them — the structures, relationships, and shared stories — aren't strong enough to carry the weight.In this episode of On the Balcony, Michael Koehler sits down with Tim O'Brien to explore one of the most quietly powerful ideas in Adaptive Leadership: the holding environment.At the center of the conversation is a real public case — Gina Raimondo's leadership of pension reform in Rhode Island — where the technical problem was solvable, but the adaptive challenge was immense. Retirements, livelihoods, and deeply held beliefs were at stake. Data alone couldn't move the system. Logic was not enough for people to absorb the loss.What made progress possible was the deliberate construction of a holding environment — one capable of containing fear, grief, anger, and conflict long enough for new meaning to emerge.Tim and Michael use this case to unpack what holding environments really are — not abstract "safe spaces," but designed conditions that help people stay in hard conversations without fleeing, fixing, or polarizing.What You'll Explore in This EpisodeWhat a holding environment actually is. Holding environments are the structures, relationships, and shared stories that make it possible for people to engage adaptive challenges without becoming too overwhelmed. As Tim describes it, a holding environment is not about removing distress — it's about recognizing and legitimizing what people are already carrying.The three components of a holding environment. The conversation explores structures and boundaries (time limits, spatial design, process clarity, and role boundaries all matter — from how long a meeting lasts, to who holds the microphone, to how a forum is framed); relationships both horizontal and vertical (holding environments depend on the quality of relationships among peers and the relationship between people and authority — trust, legitimacy, and containment travel through these relational channels); and story, meaning, and purpose (facts matter, but they must be held within a shared narrative — in Rhode Island, Raimondo's "Truth in Numbers" report didn't just inform, it created a common reality people could argue within, rather than argue about).The Rhode Island pension reform case. The episode walks through how Raimondo resisted the pressure to act as a technical savior and instead orchestrated a process where loss could be named, anger expressed, and responsibility shared. Public forums, clear data, and repeated engagement weren't accidental — they were elements of a holding environment intentionally designed to stretch the system's capacity.Why some systems collapse under pressure. Many organizations already have holding environments — but not ones strong enough for the challenges they're facing. When the heat exceeds the container, people disengage, scapegoat, or polarize. Exercising leadership often means strengthening the container rather than supplying answers.Holding environments vs. psychological safety. The conversation distinguishes between team-level psychological safety and the broader, more demanding work of holding environments — especially in public or cross-boundary systems where authority is diffuse and stakes are high.Quotes from This Episode"A holding environment might be a place where one's inner world is recognized, legitimized, or validated." — Tim O'Brien"She creates a space where cognitive and emotional turmoil could give way to meaning. People are upset, angry, full of rage — but something has to be done." — Tim O'Brien"They're not forging lifelong relationships, but on this particular issue they're meeting the other people who are implicated —...

Available Formats: Single CD Teaching MP3 Audio Download This powerful message was recorded in 1987 and was released the first time in 2014. With a special introduction by T.L. Osborn, Charles ministers on dominion and our God-given authority in the earth.

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

Comedic impressionist Dylisms is here. He has LOUDLY become one of the funniest voices in trail running by doing spot-on (and occasionally unhinged) impressions of the sport we all take way too seriously.We get into how he makes viral running videos using nothing but his phone, his car, and pure chaos, why he waited to run an ultra before posting running content, and how trail running compares to climbing, skating, and just… exercising for a really long time. Along the way, he drops impressions of commentators, influencers, philosophers, cops, firefighters, and anyone else who's wandered into the ultrarunning cinematic universe.We also talk about award season absurdity, influencer culture, $200 shirts with holes in them, farting during ultras, and whether trail running is actually a sport or just very committed cardio. This one goes fully off the rails in the best way.If you've ever thought “we might be taking this a little too seriously,” this episode is for you.Chapters00:00 Introduction to Dylisms and Impressions05:04 The Art of Voiceovers and Equipment Setup07:56 Favorite Impressions and Character Exploration10:51 Challenges in Impersonation and Method Acting13:39 Transitioning from Climbing to Running Content16:47 Community Reception and Content Creation Process19:55 Humor in Running and Climbing Culture22:46 Reflections on Storylines in Trail Running24:43 Trail Running: A Selfish Pursuit26:56 The Evolution of Running Culture29:36 Moth Tech and Running Fashion32:22 Impersonations and Humor in the Sport36:51 The Seriousness of Ultra Running40:56 Universal Basic Gel Allowance41:45 Closing Thoughts and ReflectionsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In Chapter 5 of this ongoing series, Lisa slows things down to focus on the groundwork that must come before true integration and lasting change. She explores radical acceptance, surrender, grief, and self-compassion as essential prerequisites for sustainable healing and intentional weight loss. She unpacks why integration and even fear of self-compassion demand a foundational understanding of our internal systems, challenges narratives of powerlessness around food and the body, and offers a more honest, collaborative view of agency—where tender and fierce self-compassion work together to restore connection, power, and trust.Topics Include:AuthenticityRadical Acceptance & GriefLearned HelplessnessPower & Trust[1:05] Lisa begins by emphasizing the importance of showing up imperfectly and authentically. Recording while exhausted, Lisa models imperfect, “messy action” guided by intrinsic motivation and a felt life force, showing how movement forward doesn't require perfection or certainty. She argues that filtering oneself to please others prevents genuine, resonant expression. True transformation, particularly in contexts like weight loss, starts with radical acceptance of one's current reality. [4:39] Lisa reflects on authenticity, including her frequent use of strong language. She does not apologize for it, framing it as an aligned and sincere teaching style. She references public reactions to swearing and uses Gary Vaynerchuk (Gary Vee) as an example. He is polarizing for his intense and abrasive delivery, yet he often communicates empathy, love, and compassion. Lisa highlights the paradox that style and substance can coexist, which is about balancing masculine and feminine energy in communication and leadership.[14:30] Lisa emphasizes that acceptance typically comes as the final stage of grief (denial, anger, bargaining, depression, acceptance). If acceptance feels elusive, it may be because grief has not been allowed or processed. Grieving the gap between hope and reality enables genuine acceptance and the inner peace that follows. Lisa shares that her pivotal moment for weight loss was a raw reckoning where she moved through anger and fear to a state of acceptance, realizing she was solely responsible for her situation and the only one who could change it. [20:03] Lisa explains how during the process of acceptance, an inner child may emerge, feeling that a situation is unfair. The correct response is not dismissal but tender self-compassion: validating these feelings by acknowledging the pain and perceived unfairness. This act of consciously seeing and accepting one's own state is a form of reparenting, ensuring one is no longer alone in their suffering.[54:13] Lisa discusses the "I am powerless" principle found in 12-step programs like Overeaters Anonymous (OA), arguing it is misaligned with a healthy relationship with food, from which one cannot abstain. This belief can lead to learned helplessness. Lisa's critique targets ideology and its impact on beliefs and behavior, not individual outcomes. She explains a more effective framework is to understand that one has "total responsibility but only partial control." Not having total control doesn't mean having zero control. [40:28] Lisa explores creating a daily check-in routine to validate emotions and assess physical and emotional needs; schedule care actions as non-negotiables. She encourages listeners to map areas of power vs lack of control; practice fierce self-compassion and audit self-talk to replace disempowering beliefs.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn't running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights:- He's completed 19 Broad Street Runs - 7 half marathons- 9 full marathons (PR 3:21 at Marine Corps)- 9 ultras, including a 50-miler at Dirty German (2017).He came to my Broga class in Philly after a chance meeting me at, of all places, a South Philly brewery called Brewery ARS, and after a few pints, we sparked up a conversation about my male-specific class, and Keith decided to give it a shot. Keith is a great example of a regular guy who came to yoga extremely tight, injured, in serious pain and with zero experience practicing yoga. Now, it has been seven years since Keith has been practicing Broga and Iyengar yoga with Gabriel Sigal, and the progress he has made is nothing short of inspiring. He joins me to discuss:What his process was like becoming a yogi or I like to say, a bro-gi. Why he decided to come to an all-male yoga class. What the benefits are of practicing men's-specific yoga.How the low-key vibe of Broga where “regular” dudes take their practice seriously, but don't take themselves seriously, is a great fit for him, and how yoga informs his running and vice-versa.And how communities, regular practices and social gatherings – like Broga and his NLRC are the key for his physical, social and mental health. Link to Northern Liberties Run Club Website.Link to NLRC Instagram.Support the show

How do you stay healthy on the road? Can you maintain a positive level of fitness and travel? We speak with Josh & Sarah from Active RV Life about how they stay healthy, travel and help others to do the same. We look forward to a healthier 2026 without changing our travel plans. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0340 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping

The Constitution Study with Host Paul Engel – Congress pushes concealed carry reciprocity as courts, police leaders, and officials resist equal rights for citizens. A discussion with Sheriff Mack examines constitutional reciprocity, law enforcement opposition, and troubling court decisions. From suppressor rulings to trigger-lock proposals, the balance between delegated authority and protected liberties continues to erode nationwide...