Podcasts about exercising

Are you ready to redefine the concept of what's truly "hard" in life and how it impacts your health and wellness? Brace yourselves as we shatter the myth of immediate gratification, urging you to push boundaries and highlight the long-term implications of your health decisions. We promise, this riveting discussion will empower you to take control of your choices, and create a healthier you, one choice at a time.Imagine a life where the pain of discipline is preferred over the pain of regret. We navigate through the challenges of maintaining a healthy lifestyle amidst the hustle-bustle of daily life. Exercising, eating healthy, and ensuring ample sleep - all might seem hard in the short-term, but our enlightening dive into the realm of health choices emphasizes the long-term benefits, reminding you of the far heavier burden of disease in the absence of such choices. We also expose the pitfalls of our culture's infatuation with instant gratification, instead promoting the delayed satisfaction that comes from sticking to a healthy routine.As we conclude this transformative journey, we reflect on how the choices we make today drastically shape our future. Pondering on various real-life examples and case studies, we underline the implications of our health choices, and how they can lead to physical limitations in the future. Most importantly, we shed light on the immense power of choice, and how it can mold a healthier, happier you. So, tune in to this episode of "Choosing Your Hard" and be inspired to take control of your health and fitness journey today! This isn't about opting for an easier life; it's about choosing a life that's worth the hard. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Are You Exercising Wrong? with Dr. Gains – The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer, volleyball, and track (high jump & hurtles). He was a starter for the basketball and football teams for Davis High School, taking second in state (6A) in both sports his junior year, and continues to play competitive sports to this day. Michael started weightlifting 6 days a week when he was 14 years old. From the very beginning, he was intent on studying exercise-science, including the anatomy and biomechanics behind each lift and the various strategies and nuances in targeting each muscle, in order to optimize his physical fitness and athletic capabilities. Others soon began coming to him for tips and advice, and so he started informal personal training before even entering high school. As Michael's training and experience continued to grow throughout college and into medical school, he developed the unique ability to take new, academic knowledge of physics, physiology, neuroscience and anatomy, and apply it physical fitness and weightlifting. Combining that with his capacity for innovation, he started creating new and better ways to train, and developed dozens of novel techniques. Yet, due to his perpetual participation contact sports, Michael was constantly getting injured - many of which became chronic and even required surgery, including a torn labrum in one shoulder and a rotator cuff impingement with biceps tendinitis in the other. Not wanting to undergo months-long recoveries, yet understanding that his normal weightlifting routines would only aggravate his injuries, Michael started developing hundreds of additional techniques, modifications to common exercises, and even completely new lifts that would allow him to continue to train and build muscle, while not only avoiding aggravating existing injuries, but actually rehabbing them and strengthening the joints to prevent any future injury. Then, after becoming frustrated with the lack of high-quality and scientifically accurate content he saw among "fitness influencers," Michael decided to share what he had with the world. What you can now find and benefit from in the "Dr. Gains" programs is the cumulative result of all of Michael's unique and extensive experience, personal training, scientific education, and creative ability. Additionally, his experience and success managing people as a business owner gives him the unique ability to understand his clients' wants and needs, and to convey his knowledge and training material in a way that they can understand and implement in their own lives. Rather than just telling them WHAT to do, he teaches them HOW and WHY they're doing each exercise, empowering them to customize the content in his programs according to their specific situations and goals. There's truly nothing else like it in the industry! Listen to this episode of The MOVEMENT Movement with Michael Kamalu about how to exercise correctly using Dr. Gains. Here are some of the beneficial topics covered on this week's show: - How many fitness influencers who claim to have natural results often use performance enhancing substances or have exceptional genetics, leading to unrealistic body expectations for others. - Why these unrealistic expectations hinder people from starting their fitness journeys. - How many fitness practices can lead to problems and injuries. - Why working muscles the exact same way each time can lead to imbalanced muscle growth. - How understanding the underlying anatomy of muscles helps analyze and customize exercises. Connect with Michael: Guest Contact Info Instagram@michael_kamalu LinkedInlinkedin.com/in/michael-kamalu-57bb2013b Links Mentioned:dr-gains.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

09/19/23 - Exercising Your Dog

About Cari Vann: Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I've learned with others.   What We Discuss In This Episode: Cari shares what got her into this type of work and why she decided to focus on pain relief and injury prevention? Cari shared some common conditions that she's encountered a lot? And I asked her, “At what point do individuals typically seek your assistance?” We discussed the challenges of exercising with joint pain and the need to adapt their approach to movement, emphasizing the importance of a holistic and personalized approach to exercise, considering orthopedic limitations, and focusing on pain management and injury prevention. Cari shared the various ways to manage fascia and maintain joint health as we age, and we explored options such as water walking, deep water running, aqua fitness classes, and using devices like a recumbent bicycle or a new step. Cari also shared her passion for the Complete Well Body Method, a program designed to help women over 40 develop pain-free movement habits and improve overall health and wellness. Of course, we discussed the importance of regular exercise, including walking, strength work, and therapeutic exercises for spine health.   Free Resources from Cari Vann: Guide- 3 Ways to Prevent & Relieve Back Pain: https://movementcraft.ck.page/ Free Consult Call: https://www.movementcraft.com/contact where Cari will do a thorough intake and assessment to find out what your individual needs are if you may be a candidate for The Complete WellBody Method 1:1 Program   Connect With Cari Vann: Website: https://www.Movementcraft.com Instagram: https://www.instagram.com/movementcraft/ YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig Facebook: https://www.facebook.com/pilatesmedicine/ LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/ Twitter: https://twitter.com/MovementCraft TikTok: https://www.tiktok.com/@movement_craft   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.

Welcome to this Scripture Hike of 1 Peter 5:1-5 with the Nomads! There are certain things we learn about a mountain only by hiking it, one laborious, yet exhilarating step at a time. When we stay in the moment enough to let it fill our senses with freshness and beauty, the hike becomes a part of us. We nomads have set out on a new quest in this series of NomadsYouAndi podcasts we're calling “Scripture Hikes” to discuss the word of God at a pace that is similar to the hikes we've been taking while we're living nomadically. Come join us now for a hike through the Word where we'll encounter spiritual truths that we've found to be more strengthening to our spirits, more fragrant to our hearts, and more refreshing to our souls, than any evergreen forest, pristine mountain spring, or mountain peak we've ever experienced.

Should you stop exercising in recovery? What I'm about to share might be contradictory... Should you stop exercising in recovery? Not necessarily... hear me out on this. Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Not Exercising Is WORSE Than Smoking, Diabetes, & Heart Disease!Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Preterism; God is the same; Corban; Contextualizing the Gospel; Factions of ideology; Labels; Mints; gods; "Religion"; Gathering in Christ's Way; Exercising authority; Covetousness of public education; Q: Acquiring property without titling; Legal title; Embassy of Heaven; Cemeteries; Irrevocable trusts; "Ravens"; Kingdom of God; Christ's Church goals; Coming to the aid of your neighbor; Empowering neighbor destruction; Consenting to Corban; Christ's commands; Stones of the altar/temple; Following Holy Spirit; Sacrifice; "Israel"; God's system; Gospel of hope; Equity; Obedience; Religious orders; Tests of faith; Wrath of God; Getting out?; Where are you going to?; Renouncing dishonesty; Social Security Numbers; Ensnaring and corrupting YOU; Made men; Fear not!; Love; Manifesting truth; Banding together; Free assemblies; Slaves of Christ; Knowing Holy Spirit; Using your talent; Government of, for and by the people; Q: Cemetery property; Kurds?; Malaysia; World War 2 allegiance; Seeking the kingdom; Learning to love one another; Simplicity of Christ's kingdom; Signs and wonders; Depression; Christ's purposes; Why we gather; Sowing hope; Rebuilding the temple; Tacitus; Coming in Christ's name; 1000 years of Christian flourishing; Preparing for dearths; Tacitus' dream of restoring the republic; Romans at Christ's time; Making Rom great again; "Republic"; 2 Cor 4; Tacitus didn't like Christians; Deaths during the American revolution; Corrupt governments; Commending men to their consciences; Bearing witness; Bands of brothers; Quoting Tacitus; Cities of blood; Rationing; The moneychangers; FBI; Christ is the solution; War crimes of Julius Caesar; Right reason; Decreasing family sizes; Families helping families; God's plan for you; Tacitus' misunderstandings of Christians; Faith; The Teuton difference; Shield maidens; Herman the German; Repent and seek the kingdom and righteousness of God.

In this section, Maurice Harker, Director of Life Changing Services, discusses the process of rebuilding trust and repairing a marriage after betrayal trauma. Here are the key points covered: Understanding the Origin of Avoiding the Past: Maurice explains that some men are under the impression that it's best to avoid discussing the past. This thinking stems from certain situations, like battles or sports, where it's beneficial to move on quickly from mistakes. However, this mindset doesn't translate well to repairing a marriage. Airplane Metaphor: Maurice introduces the concept of using an airplane metaphor for rebuilding trust. Just as the aviation industry has significantly reduced the rate of airplane crashes, individuals can learn from this approach to rebuild trust in a relationship. Full Disclosures vs. Black Box Review: Maurice contrasts the common approach of full disclosures with a more comprehensive approach called the black box review. The black box review involves careful analysis of what went wrong within the individual's mind that led to the betrayal or breach of trust. Involvement of the Wife: Maurice explains that during the black box review and blueprinting phases, the wife isn't directly involved. This is because the focus is on understanding the man's thoughts and perceptions that led to the problem. The wife's behavior is not the cause of the betrayal, but rather the man's interpretation of her behavior matters. Blueprinting and Exercising the Brain: The blueprinting phase involves designing a new way of thinking to prevent future mistakes. Maurice emphasizes the importance of pushing the individual to ensure they can execute the new plan effectively. Preparing for the Conversation: After completing the black box review, blueprinting, and brain exercises, the man's work is assessed. Then, the wife is invited to engage in a conversation about the history of the issues. This allows her to express her feelings and concerns. Qualifying as a Husband: Maurice asserts that for a man to truly qualify as a husband, he needs to engage in this comprehensive process of rebuilding trust and actively working on personal growth and change. The approach outlined focuses on rebuilding trust through a thorough examination of the past, understanding one's own thoughts and behaviors, and actively working to create a new and improved way of thinking and behaving within the relationship. Want to read more about this topic? https://www.lifechangingservices.org/worth-ebook/ Rather Watch Something? https://www.youtube.com/watch?v=dCoEmTlqbwM Check out WORTH: https://healingwithworth.org/

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Do you train too much? You are more likely to train too little, but lets talk about that sweet spot. 

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight. Topics Discussed: The scale as a source of validation Cultural messaging about ideal body weight Linking self-worth to a number Moving from self-loathing to self-love Listening to your own body's needs Exercising for enjoyment rather than punishment Toxic diet culture and false fulfillment Finding community and human connection Living with purpose and joy Developing inner peace and self-acceptance ---- GUEST WEBSITE: www.weshape.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Maui local, Shelby Thompson of Unjected, who is teaming up with music artist Jimmy Levy & The Wellness Company to bring relief efforts to the people of Lahaina, joins Faithful Freedom with Teryn Gregson, presented by We The Patriots USA to give a first hand account from the island.Exercising her First Amendment Right, Shelby asks questions about the sequence of events that took place the day of the fires, the gaps in information authorities are not disclosing, the large black privacy fencing going up around the disaster site, the arrests of people going in trying to look for their family members and more.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Shelby & Jimmy Levy's Maui Disaster Relief Fund:https://www.givesendgo.com/FaithoverfearmauiEPA Maui Wildfires: https://www.epa.gov/hawaii/maui-wildfiresBlue Halo: https://bluehalo.com/FEMA Blue Roofs Aid in Protection: https://www.fema.gov/press-release/20230425/fema-tarps-and-usace-blue-roofs-aid-protecting-homes-further-damageFrequency of Colours Blue 6.66: https://www.google.com/search?sca_esv=561395159&sxsrf=AB5stBjY5d78rxrEdRpsL5MdCdkEN3MOBg:1693426978876&q=frequency+of+colour+blue+66.6&sa=X&ved=2ahUKEwiTnJ2Mm4WBAxUJhIkEHU0wAJIQ7xYoAHoECAcQAQ&biw=1268&bih=558&dpr=1More than 2,000 Children from Lahaina Public Schools Still Missing After Maui Wildfires: https://www.eviemagazine.com/post/more-2-000-children-lahaina-public-schools-missing-maui-wildfiresFREE Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

Christian Finn of MuscleEvo talks about whether or not you should be training to failure Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/failure-muscle-growth/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about whether or not you should be training to failure Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/failure-muscle-growth/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body.   For free support on your fitness journey visit our Facebook Training Community

Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/the-best-outdoor-workout-equipment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/the-best-outdoor-workout-equipment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of our Health and Fitness mini series! Kyle Jones sits down with Rashamm Sandhu, MD as he discusses how to improve your overall heart health. Dr. Sandhu strongly encourages lowering your risk factors by cutting down on processed foods, exercising, and not smoking. He outlines the benefits of being proactive with heart health and how it can significantly improve your quality of life.     Dr. Sandhu is an Interventional Cardiologist based in Bakersfield, California. He completed his internal medicine residency and cardiovascular fellowship at Westchester Medical Center in Valhalla, New York, where he was recognized for teaching excellence and was chosen as the Chief Cardiovascular Fellow in his final year. Driven by a passion for procedure-oriented care that yields immediate and gratifying life improvements, he relocated to Bakersfield over a decade ago. In December 2022, Dr. Sandhu took the bold step to open his own practice, the Cardiovascular Institute, where he is board-certified in Interventional Cardiology, Cardiovascular Disease, and Nuclear Medicine. His approach to patient care is holistic, focusing on total well-being that incorporates health, diet, and lifestyle changes. Outside of his medical practice, Dr. Sandhu enjoys a balanced life filled with hobbies such as yoga, hiking, and international travel, gaining inspiration from different climates and cultures. His contributions to the medical community extend beyond the clinic; he has published various research studies, textbook chapters, and has presented at national conferences. His balanced approach to medicine, along with his commitment to treating the whole patient, sets Dr. Sandhu apart as a leading expert in his field. LEARN MORE ABOUT RASHAMM SANDHU, MD, FACC: Website: https://cacvinst.com/ Email: info@cacvinst.com Phone: 661-443-0088 Instagram: cacvinst Facebook: California_Cardiovascular_Institute  Twitter: @cacvinst    

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist? Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their goals. For more information, find Daniel at https://www.danielrazfit.com/

Welcome to the online media of Life Church of Lafayette, Louisiana

Welcome to the online media of Life Church of Lafayette, Louisiana

Jesus calls his Church to go and be active. From beginning with prayer to engaging our communities, a church is healthy when it exercises. No pew potatoes!

“God and God alone can calm the sea.” Author and pastor Mark Batterson talks about one of his sermons, Exercise Your Authority. “At some point we've got to stop talking to God about the storm and start talking to the storm about God!” Faith Radio podcasts are made possible by your support. Give now: click here

“Ethical Development “I will always focus on becoming a better person.” The key to understanding ethical development is acknowledging that nobody is perfect or has all the answers. Ethical development is a never-ending process that requires constant reflection and evaluation of our personal choices and the consequences they have on others. Fairness, cooperation, and sharing are among the first moral issues we encounter in our ethical development as human beings and are often embraced intuitively, but each new day carries with it new challenges and new moral dilemmas. We should continually adapt and rebuild our moral frameworks with the goal of becoming ever better human beings.” “Critical Thinking “I will practice good judgment by asking questions and thinking for myself.” As we are each bombarded with a constant stream of information, it can become challenging to decide what is accurate and true. Thinking critically allows us to make sense of all this information and reason our way to good judgments and effective solutions to the problems we face while rigorously avoiding pitfalls like rationalization, conformity, and stereotyping. This process forms the basis of the scientific method, which opens the door for new discoveries through hypothesizing and experimenting. Critical thinking is a skill that requires continued attention, practice, and reflection. Exercising our minds to build these skills enables us to challenge biases in ourselves and in others, paving the way for a fair, open-minded, and autonomous perspective that fosters a multicultural worldview.” Knowing Jesus, He would be comfortable with the licensing and ordination of women, and queer folks. The secular movement wouldn't ruin His life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonio-myers4/message Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support

Exercising good commercial discipline is critical to business resilience and navigating the challenges of today's economy.Over the next 3 episodes, host Victoria Meyer will be diving deep into approaches that chemical companies are taking to combat the market weakness we've seen in the first half of this year (for more on this, check out Episode 118 where I review 2Q23 earnings reports).   Victoria's topic this week: Commercial DisciplineVictoria dives into the concept of commercial discipline and how it can help companies optimize resources, control costs, and maintain strong market positions. Unpacking various approaches that companies are taking, touches on the following strategies for commercial discipline: Cost optimization as a key component of commercial discipline Controlling the right costs and understanding value through cost clarity Cashflow management Business efficiency and optimization through automating and streamlining processes Prioritizing & optimizing products and solutions Exploring the concept of control and clarity as essential components of commercial discipline, Victoria emphasizes the need to focus on the right costs and gain a deep understanding of actual costs rather than relying on assumptions. Discussing the role of cash flow management in improving financial stability, Victoria explores strategies for optimizing business efficiency and supply chains. Additionally, Victoria highlights the significance of prioritizing and optimizing products to drive growth and profitability. Don't miss this episode packed with actionable strategies to enhance your company's commercial discipline.Please subscribe to The Chemical Show on your favorite podcast player. And, visit www.thechemicalshow.com to subscribe to our email list and get additional insights. Join us at The Chemical Summit on October 24-25, 2023.   Visit www.thechemicalsummit.com to learn more and register today.

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!   Brian and Amy dig into the top five reasons why people can't begin or stick with the average fitness program and why those barriers don't exist over at the Exercise Coach. Learn what's holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the table. Nearly 85% of the population is not engaging in meaning and regular exercise. Conventional exercise guidelines have failed for most people. Some of the main obstacles preventing people from doing what they need to do are having the time and being concerned with safety. Many people live with some sort of pain so they want to avoid exercise that they believe will exacerbate their condition, this is especially true for people over the age of 40. Roughly 1 in 2 adults are afflicted by a musculoskeletal condition and when it comes to conventional fitness it may not be a good option for those people. The Exercise Coach approach takes this into account and tailors the exercise to the person's unique situation. Meeting people where they are is the core of the Exercise Coach and without that first step, they may never make fitness a part of their life. The top 5 reasons that people don't start or stick with exercising begin with not having enough time. 42% of people say they don't have enough time, the next biggest reason is a lack of motivation. A lack of motivation is understandable when you consider why someone would want to pursue the traditional exercise path that hasn't given them the results they want. The third biggest reason is that some people just don't like exercise. For many clients of the Exercise Coach, this belief is often flipped on its head as people achieve results and transform their bodies. The fourth biggest reason is work getting in the way. Committing to multiple hours a week to a fitness program can be daunting, which is why the Exercise Coach approach is so revolutionary. The fifth most common reason for people avoiding exercise is that they “feel” too old. 41 is the average that most Americans feel too old to exercise. Some people even believe that they need to get in shape before working out. The irony of not feeling like you belong in an exercise facility is that the older you get the more important exercise and strength training becomes for your longevity. 63% of people believe that their habit of not exercising enough will shorten their lifespan. People know they need to exercise and by not doing anything, they are adding to their stress and shame. Almost everyone can identify with one of those barriers, even if you enjoy exercise you can probably see people in your life that fall into those categories. Fitness hasn't done much to remove those barriers over the past five decades but the Exercise Coach is working to make fitness available to everybody. The data and tracking that Exercise Coach provides to its clients is crucial to their success. Seeing progress is a huge component of maintaining motivation. Not seeing results fast enough can be very demotivating and this prevents people from sticking with an exercise program. This is why having a guide and coach to help you reach those results is so important. A bad experience exercising or an increase in pain can also be an obstacle that prevents people from staying with their program. You will be hard-pressed to find another business that cares more about your fitness results than Exercise Coach. Compare exercising to brushing your teeth. Exercising is a healthy long-term habit that changes your health trajectory for the better. Amy plays a client testimonial from Brenda and how the Exercise Coach completely changed her mindset around exercise and how the program overcame her obstacles. In terms of the fitness industry, the Exercise Coach is a very private and intimate program involving one-on-one coaching instead of the more common group activity that you would find in a gym. It's mainly about coaching and understanding what each individual needs to achieve their fitness goals.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

We back after the "Very Evil" episode to talk about the fact that sometimes, you really just need to exercise demons. Whether its yours, or others.. y'all know what we mean. ERIC IS BACK. Fresh off a Reel Hungry episode, the boys dive into what this life and all of its craziness really means, which type of apocalypse we'd rather go through, religion and more. Also discussed: tornadoes in Rhode Island, the wildfires in Maui and how the hell Oprah's house remained intact exactly?! Y'all got questions. WE GOT ANSWERS. Sorta.

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright, it's time, get out your DVD or get on the internet and go to your personal exercise program - for today's lesson will head you in a "Better" direction!

Exercising faith in our Savior, Jesus Christ, helps us overcome discouragement no matter what obstacles we encounter.

Pastor Eddie Robinson, Sunday 8/20/23 AM

On this week's episode of Joint Action, learn more about the benefits of exercise, including the types of exercise recommended and how a health professional can help you get started.We will hear from experts: Kim Bennell (Season 1, Episode 6)Matt Williams (Season 1, Episode 3)Prof Kim Bennell (PhD, BAppSci (physio)) is a research physiotherapist and her current positions include Professor and Director of the Centre for Health, Exercise and Sports Medicine (CHESM), in Physiotherapy at the School of Health Sciences, University of Melbourne, NHMRC Principal Research Fellow and Director of the NHMRC Centre of Research Excellence in Translational Research in Musculoskeletal Pain. Matt is Senior Physiotherapist, Musculoskeletal Coordinator. Has been the Northern Sydney Local Health District (NSLHD) lead of the innovative Osteoarthritis Chronic Care Program (OACCP) since its inception in February 2012.CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Staying optimistic in the real estate market during times of high inflation can be challenging, but it's definitely possible with the right mindset and strategies. Real estate is often a long-term investment. While inflation can lead to short-term price fluctuations, historically, real estate has shown resilience and has the potential to appreciate over time. Keep your focus on the long-term value and potential for growth that real estate can offer. 15:25 Intro15:57 Optimism for Future Real Estate Deals23:57 Market Conditions24:23 Thinking Strategy Inspired by Wayne Gretzky24:51 Patient Approach of Family Office Investors25:02  Cautionary Advice and Acknowledging Value Traps#billionaires #realestate #realestatestrategies #realestateinvesting  #familyoffices  #investor #privateinvestors #capitalraising #funding   #investorclub   

This list will save you time, and help you get much better results. Be the first to reserve your spot for the September 11th release of Digital Barbell BODY - Email jonathan@digitalbarbell.com with the subject BODY today! $149 (just the workouts) - $249 (workouts plus coaching/accountability) Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Today I'm going to share 5 ways I'm going to ensure my property investments outperform in this new property cycle. As we work our way through the second half of this year and the recovery phase of the property cycle, it's typical to take a moment to reflect on the roller coaster ride of the past few years, digging deep into the treasure trove of lessons we've mined along the way. However, in this episode, I will take a somewhat different route. The episode delves into the crucial role of preparation for inevitable disappointments and property downturns. I'll explain the difference between expectations and forecasts. I'll be discussing strategies that have always worked, standing the test of time and outperforming fleeting trends. We'll prioritize sustainability over sensation and longevity over the limelight. Ensuring property investment outperformance My approach to achieving long term property investment success is rooted in time-tested principles, as well as having a long-term focus and a thorough understanding of the market. Take a look at the five key strategies that I employ to ensure the success of my property investments. Maintaining faith in the future, the real estate market, and our capitalist society, despite uncertainties and downturns It may seem easier to be pessimistic, but optimism is actually more realistic in the long-term Exercising patience, understanding that growing wealth through property investment is a long-term process that requires time and discipline The concept of delayed gratification will help keep you on track toward your goals. Upholding discipline, sticking to my strategic plan, even when the fruits of those decisions are not immediately visible Discipline means not making decisions based on your reactions to the most recent news. You're playing a long game, so stick to your plan Building a reliable team around me and acknowledging that property investment is a process not an event Remember that free advice is not necessarily good advice. Surround yourself with professionals you can trust I avoid making forecasts, but I have expectations based on past experiences, and of course, I don't tie them to a specific time frame These five strategies reflect an investment philosophy that emphasizes long-term growth, strategic planning, and continuous learning. Understanding these principles can significantly increase your chances of success in property investment. Links and Resources: Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us. We're much more than just another buyer's agent. Get a bundle of eBooks and reports – www.PodcastBonus.com.au Some of our favorite quotes from the show: “I confidently believe in the ability of our capitalist society to prosper on the back of our collective ingenuity.” – Michael Yardney “I expect the property market is going to boom over the next couple of years and then prices will slump again – but I don't know when that will happen.” – Michael Yardney “New habits will allow you to reach high levels of performance and achievement that enable you to get there.” – Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how

Join us for this replay from the archives and learn more about our optimal exercise program...   Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want. The manner in which we exercise really matters because what's at stake is significant. Exercise is a strategy that people can use to improve their quality of life, so how you go about doing it matters. Many people avoid the gym because they are worried about getting hurt. This makes sticking with an exercise program especially challenging, which is where the Exercise Coach comes in. Effective personal strength training fundamentally changes what's required to get the results people want from exercise. It changes every system of the body for the better. There are a lot of different ways to exercise, but at the Exercise Coach they've found that the evidence shows the superior method to be strength training. Exercise is a means to an end, not an end in itself. We need to think about what results we are trying to achieve and tailor the exercise to bring about those changes. You can exercise for health, fitness, or sports performance and they each have some overlap but are different ways to get the results you are trying to achieve. It's important to understand what you are trying to do during a workout. Counting reps or total time moving aren't very helpful. The real point of exercise is actually to stimulate the body's natural ability to adapt to stress. When we exercise, there is an exercise effect that takes place which is often confused for the results of training. The results that we actually seek from exercise are adaptations produced by our bodies in response to the challenge of exercise. If we don't exercise the way that's appropriate for our goal, we may put in a lot of work and still not get the results that we want. The optimal exercise approach focuses on safety, effectiveness, and efficiency. This is the best way to compare the different approaches and figure out what's appropriate for you. Exercise is nothing more than a stressor and only serves as a stimulus if it is sufficiently intense. We become stronger and fitter if the stressor is enough to force an adaptation. The stressor doesn't produce the result, the body does when you give it the rest and nutrition it needs to accomplish that. The average amount of time it takes for your body to recover and become stronger is a couple of days which is why the Exercise Coach employs intense periods of exercise a couple of times a week. The frequency that we need to perform high intensity exercise is less when the intensity itself is higher. Muscle is the window to the rest of the body. Growing stronger makes the rest of your body more effective as well. The Exercise Coach approach is to get the maximal results in the shortest length of time. There is an inverse relationship between intensity and duration of exercise. The level of intensity required to create adaptations is high but doesn't require much time. Studies have shown that a single set of exercises at the right level of intensity is more effective than multiple sets. Exercising intensely for 20 minutes is sufficient to achieve results. The conventional wisdom of needing to exercise more doesn't bear out. Why not spend as little time as possible to get the best results you are looking for? Optimizing exercise allows you to enjoy more of the good things in life. Safety is essential for exercise. Many exercises can be fun but if the focus is on results, it's better to avoid the risk. The biggest key to making exercise safe is being in control of the forces that are applied to the body. The key to reducing force in strength training is using slow controlled movements instead of explosive movements. There is research that shows high intensity strength training is safe even for people with elevated blood pressure or other cardiovascular issues, and it even has beneficial health effects. Strength Training at the Exercise Coach is a great way to engage in exercise and improve your health even if you have orthopedic or cardiovascular concerns. Amy describes the story of an Exercise Coach client that lost 62 lbs in six months and achieved excellent health improvements in all areas of their life. The Exercise Coach can help you no matter where your current fitness level is. The coaches are very good at meeting people where they are and tailoring the program to the person's situation.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

HEALTH NEWS     ·         Study shows cardamom increases appetite, burns fat ·         Acupuncture impacts same biologic pathways in rats that pain drugs target in humans  ·         Cookware chemical linked to causing arthritis ·         Exercising during a hospital stay linked with faster recovery, says new research ·         Menopause associated with more fat around heart, raising risk for heart disease  ·         Could a bodybuilding supplement help stave off dementia? https://twitter.com/DC_Draino/status/1688922755302100992?s=20 https://www.zerohedge.com/covid-19/fda-drops-ivermectin-bombshell https://www.lewrockwell.com/2023/08/no_author/indoctrination-intimidation-intolerance-what-passes-for-education-today/    

We need your help!! August is Podcast Improvement Month at TORCH ... Please help us improve at TORCHsurvey.comEver questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.Continuing on the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being. Fianlly, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gifts from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one! This episode (#213) of the Jewish Inspiration Podcast by Rabbi Aryeh Wolbe is dedicated in Honor of Howard Schreiber!****To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes Parsha Review Podcast: https://parsha.transistor.fm/episodes Living Jewishly Podcast: https://jewishly.transistor.fm/episodes Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes Please send your questions, comments and even your stories to awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/donate. Thank you!For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.comRecorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.Released as Podcast on August 14, 2023 ★ Support this podcast on Patreon ★

Report puts to rest the notion that more housing will solve homelessness. Low bail for drug trafficker. Let the COVID panic begin. Exercising is an endeavor of the right-wing. The Right's weird war on limited government. 

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss: Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don's thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding “bad science” Don's non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don's typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a day Show sponsor: LMNT

As I mentioned last week, I am striving to make my health a priority right now and long term. Intentionally moving does so much for me in so many ways. Rachel Katzman reminded me of that. Rachel is the Founder of Pvolve, a science-led fitness method that pairs low-impact, functional movement and patented resistance equipment to sculpt, strengthen, and restore the body without the wear and tear of high-impact exercise. I love it. We talk about her inspiration behind the brand, less is more, #whocares, her mantra Let Fucking Go, finding your person to ground you, and more!Rachel has been recognized in top publications such as Forbes, Marie Claire, Women's Health, & more, and was recently honored on Inc. Magazine's list of "2023's Most Dynamic Entrepreneurs.This episode is brought to you by Stitch Fix, DoorDash, and Pillsbury.Stitch Fix gets your family, which makes clothes shopping for kids easy. Try Stitch Fix today at StitchFix.com/withwhit and get 25% off when you keep everything in your Kids Fix.Shop DoorDash to get everything you need for the back to school season delivered right to your door! That's 50% off up to $10 value, when you spend $15 or more, promo code withwhit. Terms apply.With Pillsbury Crescents, prep your dinner recipe in 30 minutes or less. Find more weeknight dinner recipes at Pillsbury.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.