Podcasts about exercising

Stop exercising like this If movement keeps making your symptoms worse…you're not doing anything wrong. You're simply using an approach that doesn't work for M.E/CFS, Long COVID, POTS, fibromyalgia, or post-viral fatigue. So I've put together a clear video walking you through 9 things you need to know before doing any kind of movement — even gentle stretching or a short walk. This will help you avoid post-exertion malaise, break the push–crash cycle, and rebuild your strength safely. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

In this episode, we look at the "Faith Chapter" in scripture, and we are reminded that faith is not the same thing as certainty!

Mark interviews Meaghan Smith about the new children's book IT SNOWED that she wrote and illustrated, which was inspired by her popular holiday song of the same name. This Juno-Award winning singer-songwriter shares her many creative passions for music, writing, and art. Prior to the interview, Mark shares a personal update and a word about this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK10 at checkout and save 10% off your own personalized report. In their interview, Mark and Meaghan talk about: The origin of Meaghan's song "It Snowed" and how quickly it came together once the inspiration struck her on wanting a seasonal holiday song for people who might not celebrate Christmas One of Meaghan's favorite things about the snow How this song has gone on to become one of her most popular songs and now it's a picture book Studying animation at Sheridan College and the ongoing art that Meaghan has been creating all of her life The voice recording for an animation project in a studio in college that led to others recognizing her singing voice and an eventual career as a musician Meghan's experience in "if you just show up" and try something, things can have a way of working out Painting in the hotel rooms and green rooms while traveling as a musician as a way to alleviate her anxiety The additional stationery line that Meghan has which includes greeting cards How the manager of Woozles bookstore in Halifax asked Meaghan if she ever considered writing a book Getting better at accepting things without needing them to be perfect The "grumpy little cat" who is present throughout Meaghan's IT SNOWED book How snow can be such an interesting substance and the way Meaghan wanted to capture all the magic of it in her book How the book follows the lyrics of Meaghan's song, but also goes through the entire day for the kids in the story The way snow can make us all feel like kids again Meghan's current bread-and-butter writing custom songs for people  The Christmas concert Meaghan is doing Dec 19th and 20th in Halifax The second book Meaghan is working on for Nimbus based on a song she wrote for her baby when he was still inside her body How Meaghan divides up her work day and the various creative forms of expression that she exercises And more . . . After the interview Mark reflects on Meaghan's multiple creative outlets and the various ways that authors, artists, poets, musicians can give a gift to the world born from their inspiration and passion.   Links of Interest: Meaghan Smith (Website) It Snowed (Picture Book) Meaghan Smith: The Holiday Show (2025 - Halifax, NS) Friday Night Tickets (Fri Dec 19, 2025) Saturday Matinee Tickets (Sat Dec 20, 2025) Meaghan's OUR SONG "Wonder Woman" - An example of an OUR SONG written and performed by Meaghan Smith and Jason Mingo inspired by Liz Anderson Woozles Bookstore (Halifax, NS) EP 146 - Finding Yourself in Our Song by Meaghan Smith Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Meaghan Smith is a JUNO Award-winning musician, visual artist, and storyteller whose creative life bridges the worlds of music and fine art. Born in London, Ontario—known as The Forest City—Meaghan grew up drawing and exploring the woods and fields near her home. Her love of art led her to study classical animation at Sheridan College, later working as a storyboard artist before shifting her focus to music. That leap brought her to Halifax, Nova Scotia, where she now lives with her husBand, producer and songwriter Jason Mingo, and their two sons. Over the past 20 years, Meaghan has built a multifaceted creative career. As a musician signed to Warner Brothers Records, she toured internationally, sharing stages with artists such as Sarah McLachlan, Tracy Chapman, Ron Sexsmith, and k.d. lang. Her debut album The Cricket's Orchestra earned her the 2011 JUNO Award for Best New Artist, multiple East Coast Music Awards, and a Polaris Prize nomination. Her song Mirror, from her sophomore album Have a Heart, was a semifinalist in the International Songwriting Competition. Today, Meaghan continues to release collections of music characterized by her sweetly smoky vocals and vintage pop sensibility. Her songs have appeared widely across film and television—on platforms ranging from Netflix to The Tonight Show Starring Jimmy Fallon. Through her company Our Song, she and Jason write and produce custom songs for individuals and special occasions, helping others tell their stories through music. While her music career flourished, Meaghan also found her way back to visual art. On tour, she began painting tiny oil portraits of the forest animals she missed from home—foxes in fedoras, bears in flower crowns, fish in monocles—each one nestled in a miniature vintage frame she found in antique shops along the way. What began as a creative escape in hotel rooms and green rooms evolved into her acclaimed Miniature Art Show, with over 500 original paintings sold worldwide and exhibits in galleries such as Galerie d'Art Charlevoix in Quebec. Using oils on heavyweight paper, Meaghan's paintings capture the personality and soul of her subjects with vivid detail and a playful sense of nostalgia. Her art celebrates the small wonders of the natural world and invites viewers to see beauty in the quiet, whimsical corners of life. In addition to her paintings, Meaghan owns and operates M. Kind Papersmith, a small stationery studio based out of her home in Halifax. The line focuses on locally printed, hand-folded greeting cards designed to help people stay in touch and spread a little kindness through the mail. Each card reflects her signature warmth and attention to detail, combining her love of illustration with her belief that connection matters. Meaghan recently signed a publishing deal with Nimbus Publishing, the renowned East Coast publisher, for her holiday hit It Snowed. Having created the illustrations herself in coloured pencil, she now proudly adds published author and illustrator to her creative credits. Though she has illustrated works for other authors, It Snowed marks the first book she has both written and illustrated from her own material. Alongside her art and music, Meaghan leads Creativity Through Songwriting Workshops, coaching others to unlock their creative potential through the songwriting process. Now based in Halifax, Nova Scotia, Meaghan continues to paint, write, and make music—working to incorporate creativity, family, and an ever-evolving artistic life that celebrates imagination in all its forms.   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

As 2025 comes to a close, we're here to help you make the most of year-end tax planning. I'm explaining seven actionable strategies to help you minimize your tax liability and optimize your retirement savings before the New Year.  From maximizing retirement plan contributions and exploring Roth conversion opportunities to using donor-advised funds for charitable giving and getting the most from your health savings accounts, this episode is packed with practical advice. The insights I'm sharing in this episode will guide you through the essential moves you need to consider before December 31st.  You will want to hear this episode if you are interested in... [00:00] Year-end retirement contribution tips. [04:07] Mega Backdoor Roth IRA strategy. [08:51] Maximizing charitable tax benefits. [12:19] Year-end tax savings key insights. [16:24] Maximize HSA contributions strategically. 7 Essential Year-End Tax Planning Strategies for 2025 When the end of the year approaches, savvy savers and future retirees know it's prime time to make smart financial moves. Here are my top seven actionable steps you can take before December 31st, and even a few after, to set yourself up for retirement success and optimize your tax situation.  1. Max Out Your Retirement Contributions For 2025, the maximum contribution is $23,500 if you're under 50 and $31,000 if you're over 50 (including a $7,500 catch-up). Contributing up to these limits reduces your taxable income for the year and boosts your nest egg for retirement, especially important if you're at your career's earnings peak. But don't wait! Corporate payroll deadlines mean these contributions typically need to be made by year's end. Self-employed individuals might have a little longer, but now is the best time to act. Setting yourself up for the new, higher 2026 limits can also help you keep your savings momentum going. 2. Utilize the Mega Backdoor Roth IRA High earners who make too much for direct Roth IRA contributions aren't out of options. The "Mega Backdoor Roth" strategy lets you contribute after-tax dollars beyond the standard 401(k) limits, then convert those funds into a Roth IRA or a Roth 401(k). For 2025, total contribution limits (including after-tax) can be as high as $77,500 if you're over 50. This powerful move can supercharge your retirement savings with the potential for decades of tax-free growth. However, not all employer plans allow in-plan conversions, so check with your HR department to explore your options. 3. Consider Roth Conversions A Roth conversion involves moving pre-tax money from a traditional IRA or 401(k) into a Roth account. You'll owe taxes on the conversion, but if you're in a low tax bracket this year, or expect to be in a higher one later, converting now could pay off substantially in future tax savings. Even small conversions ($10,000 - $20,000) can be beneficial if kept in lower tax brackets.  4. Maximize Charitable Contributions Using Donor-Advised Funds Charitable giving is generous, but it's also an opportunity to optimize taxes. Since the standard deduction now exceeds what many typically give, "bunching" several years' worth of donations into a single year using a donor-advised fund can allow you to itemize and increase your deduction. For example, funding three years of donations at once could push your deductions over the standard threshold, providing a greater tax benefit. 5. Review Stock Options for Tax Efficiency If you have stock options, especially non-qualified stock options or incentive stock options (ISOs), year-end is an ideal time to review their tax impact. Exercising during a low-income year can mean paying less tax on gains. ISOs, when held beyond the required periods, can qualify for long-term capital gains tax rates. Each type of stock option has distinct rules and opportunities for savings, so analyze your position before acting. 6. Use Flexible Spending Accounts (FSAs) Before They Expire FSAs allow you to pay for medical expenses with pre-tax dollars, saving you the equivalent of your combined federal and state tax rates (often ~30%). For 2025, you can contribute up to $3,300. Remember: FSAs are "use it or lose it," so spend down your balance, or you risk forfeiting unspent dollars, with only a limited carryover allowed. Also consider dependent care FSAs if you have eligible expenses. 7. Maximize Your Health Savings Account (HSA) HSAs are financial powerhouses, offering triple tax benefits: contributions are deductible, growth is tax-free, and withdrawals for qualified medical expenses are untaxed. The 2025 limits are $4,300 for singles and $8,550 for families, plus an extra $1,000 catch-up if you're over 55. Make sure employer contributions are factored into your personal limit, and if both spouses are eligible, consider separate accounts for maximum catch-up savings. Year-end tax planning is your chance to make meaningful progress toward retirement readiness and tax efficiency. Whether you're maximizing workplace plans, exploring Roth opportunities, leveraging charitable strategies, or optimizing account contributions, each move can compound into significant long-term benefits.  Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Charles Schwab Fidelity Vanguard Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

This week in our study into the Book of Colossians, Paul warns against spiritual enslavement.

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don't let the cold put you off.   Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn't have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm. What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people R-bomb in the dating world?⁠ ⁠Are budget food brands really worth the savings they offer?⁠ ⁠How can you save money on your food bill?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 28/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

@gracechapelbglr

Some members of Congress are criticizing President Trump after he claimed that Democratic lawmakers who urged the military to disobey illegal orders were engaging in “seditious behavior,” which he said could be punishable by death. Why did CBS cancel the TV drama Blue Bloods? Mark takes your calls! Mark interviews NY Post Columnist Steve Cuozzo. Steve talks about the transformation of the former American Embassy in London into The Chancery, a stunning high-end hotel. Steve shares insights on how rooftops are creatively utilized in some Manhattan office buildings. They also discuss how commercial real estate in NYC generates enormous revenue for the city's economy.

Some members of Congress are criticizing President Trump after he claimed that Democratic lawmakers who urged the military to disobey illegal orders were engaging in “seditious behavior,” which he said could be punishable by death. Why did CBS cancel the TV drama Blue Bloods? Mark takes your calls! Mark interviews NY Post Columnist Steve Cuozzo. Steve talks about the transformation of the former American Embassy in London into The Chancery, a stunning high-end hotel. Steve shares insights on how rooftops are creatively utilized in some Manhattan office buildings. They also discuss how commercial real estate in NYC generates enormous revenue for the city's economy.See omnystudio.com/listener for privacy information.

* Audubon is rethinking plans for the riverfront project to make sure they “do it right.” * There's a Scrabble tournament this weekend in Metairie. Let's get the details * We spend a little time with Aimee McCarron, the Councilmember-elect for District A, talking about her goals and plans for when she takes office.

Ignorance?; Greek term "Unmoved mover" for God?; Patterns of righteousness; (and Unrighteousness); Kingdom - of God; Trees of life and of knowledge; Seek, persevere and stive for the kingdom; Abraham's journey; Ur?; Presenting evidence; Social safety net; "Leaven"; Q from Mark: Parrhesia call-out; A: Sects with different doctrines; Jesus exposing them; Q: Parrhesia - do we follow biblical Jesus; A: Follow the Logos, anointed by Holy Spirit; Spiritual revelation of truth; Commonality in our walk; "Sechem" = consent; Words with multiple meanings; Jacob's ladder dream; Freedom to choose; Kingdom composed of individuals; Letting go of vanity; Bible as a tool; Your choice; Q Mark: Interpreting what Parrhesia thinks; Ruling over other people - shin-resh-resh; Understanding Jacob; "Abimelech"; "Ideology"; Right reason made flesh; Repentance; Wanting a commander-in-chief; Q - from Parrhesia: Is the bible the word of God?; Logos?; Just books; Translators?; Q: Where do we get the message of God? Revelation? How to know who has correct revelation?; Only way to know is by divine revelation; Spiritual confirmation; Bible is witness, word of God is written on men's hearts and minds; Q: from Slutty Rollex Bugatti: "Revelation"?; Animal sacrifice?; A: The original Israel were not killing animal on piles of stones; Explaining "Altars"; Mark: What Jesus was teaching re: Abraham and Moses; Jeremiah? Same problem with altars; Parrhesia: revealed true nature to him. Sharing with the group.; Q From Kristie: Bible divinely inspired - famine of the end times? = Truth; Opportunities to preach the gospel; Engage with real people asking real questions; Constantine and the Catholic church; Divine revelation belongs to everyone who will receive it; Language is subject to interpretation; Q from Slutty: Why did Jesus see Moses as a hero?; A: Because Moses was doing something different than what the pharisees thought he was doing; Idolatry = covetousness; Exposing your situation today; Coveting benefits taken from your neighbor; War with Israel; "Corban"; New testament "Religion" (James); "World" - which one?; Individualism?; "Socialism"; vs "Family"; Ties that bound ancient Israel?; Definitions of "Socialism", even before Marx; Jesus WAS king; Socialist collectives; Exercising authority?; Antithetical to the bible; Biting your neighbor; Truth-lovers; Moral social welfare; Freewill offerings; Q from Raffi: Seeking God's kingdom; Something wrong with present situation?; Right to choose - exercise responsibility; God wants you to be free; Being sureties for debt; Set your neighbor free.

Matthew 18

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kingdom of God; Stuff posing as Church; Revelations from Genesis 37; Private interpretation; Knowledge vs Spirit; Meaning of words; Discovering where you're wrong - humility; Social safety net; "FDR"; "LBJ"; Civil Rights Act; Baptism; Pentecost; Corban through the Temple; King Jesus; Christ/Messiah; "Priest"; Melchizedek?; Abimelech?; Christ's public ministry; Reading bible guided by Holy Spirit; AI?; "Corban" = sacrifice; "Religion"; Family unit; First corporation; Blind man story; Tens; Subsidizing insurance companies; Corruption; Taking care of the needy; Sharing divine revelation; Joseph's dream; Homeschooling; Government funding churches?; Removing morality; Herdsmen with Jacob; 70 with Jacob?; Possessions?; Human resources; Majorities; Gen 37:2 Joseph shepherding brothers; Word order?; Right to choose to tithe; Freewill offerings; Living as Israel; Community-administered social safety nets; dalet-tav-nun; Adam and Eve hiding; appetite for benefits; Exercising authority over others; "Pious" performance of duty; Drinking from two wells?; Birth certificates; Fervent charity; Knowing what, where, when to give; resh-ayin-hey = feeding the sheep; Idolatry; Empowering kings; Gathering together; Tattle tale Joseph?; Laban's idolatry; Nature of government of Israel; Militia; Love = Charity; Masoretic text debate; Herod's free bread - by force; Leaven?; Following Christ; "Sachem"?; lamad+resh-ayin+vav+tav; Forced sacrifice; Declaration of Independence - not U.S.?; Consent of the governed; Bible about government; LBJ's Great Society; Beast welfare; Mark of God; Gaza?; Allow others their right to choose.

Steve Gruber discusses news and headlines 

Here's what nobody tells you about pregnancy: you're ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn't just a delivery vehicle, it's carrying epigenetic instructions that will influence your child's chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah's book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:19 Healthy Pregnancy Lifestyle (for both Women and Men) 05:34 Medical Guidelines during Pregnancy 09:24 US Ranking Highest in Maternal and Infant Mortality 11:54 Decline in Fertility and Sperm Rates 14:03 What is an Ideal Healthy Pregnancy? 17:36 Maternal Instinct and Postpartum Recovery 21:41 C-Section vs. Vaginal Birth 25:52 Exercising during Pregnancy 28:44 Connect with Dr. Ghulmiyyah The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor Pugs tells a Storytime of a super Spoiled and Entitled and cringey Gen Z kid being the typical Gen Z kid you see on TikTok. This Story was absolutely Insane. Thanks for watching today's storytime video, (Spoiled and Entitled and cringey Gen Z kid I hope you had lots of laughs listening to today's episode, as it was so fun, funny and crazy! Subscribe if you like storytimesHi, my name is Connor and I post fun storytime videos every day. I do my best to upload entertaining story time videos every day. #storytime

Last Wednesday, Red Wine & Blue was joined by Heather Cox Richardson for a virtual rally that celebrated America. After all, MAGA doesn't own patriotism or the flag — and the No Kings protests last month were anything but “hate America rallies.” Exercising our First Amendment rights and protecting democracy against authoritarianism is as patriotic as it gets!We wanted to build on that momentum to get us through election day, so we held our own Love America Rally last Wednesday night. And we weren't just joined by Heather that night — tens of thousands of women were on the call to celebrate America. We hope you're as inspired by Heather's words as we were.Tomorrow is election day! Make sure that you vote and that everyone you know votes too. This is our America and tomorrow is our chance to start taking it back.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxTakeaways: In the realm of peptides, MOTS- C has garnered significant attention due to its unique role as a metabolic messenger, influencing cellular energy dynamics. The current body of research indicates that MOTS- C might provide protective benefits for liver health, particularly in the context of metabolic disorders. MOTS- C operates by simulating the physiological effects of exercise, thereby enhancing energy utilization and promoting mitochondrial efficiency. Recent evidence suggests that higher levels of MOTS- C correlate with improved metabolic flexibility and overall vitality in individuals. Tara emphasizes the importance of personalized dosing protocols for peptides, citing individual variability in response to MOTS- C administration. Emerging studies highlight the potential of MOTS- C to assist in recovery, energy levels, and metabolic health, warranting further exploration in diverse populations. Companies mentioned in this episode: West Wellness Peptique Women's Peptide Collective NAD SS31 AOD 9604 MOTS C Lipo C

It is often said that patience is a virtue. Yet many believers struggle with exercising patience in their daily lives. In this message, Pastor John gives some practical ways from the Bible that believers can exercise patience during the most challenging seasons of life. November 02 2025Music: CCLI License 20576625- Because He Lives | Gloria Gaither, William J. Gaither | Copyright 1971 Hanna Street Music

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.

Exploring "Church"; Early Church persecution; Defining terms; Jude 1:4; Problem with Pharisees; Church posers; Blaming "Jews"?; Crucifying Christ every day; What separation?; Welfare snares; Ekklesia; Religious institution?; "Religion"; Taking care of the needy; Exercising authority; Mt 20:25, Mark 10:42, Lk 22:25; "State"?; "Church"?; US Constitution; Home churches; Dependence on the State; "World"?; Labor belonging to government?; Applying for bondage; Peculiar people; 1st amendment; Church property; Loving your neighbor; Society bound by love; Canadian assisted suicide?; Faith, hope and charity in the perfect law of liberty; Emperor?; Sureties for debt; "Judeo-Christian" values; Ekklesia is separate; Incorporation under the state; Christ's creations; Religion of Social Security?; Repenting and seeking His kingdom and righteousness; Public servants; Laos + Ergon = Liturgious; Tens, hundreds and thousands; Christ's commands; No exercising authority; Faith compels action; Go to PreparingYou.com, join the network; Q: Kristie: Fear and unbelief; Word of God in the bible; "logos" = right reason; Strengthening the people; Herid the Edomite; Romans 13; Power of real love; Sacrifice; Q - Mark: Perspective on Christ?; Wrath of God; "Leaven"; Gather with others near you in peace.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or more often isn't always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you've been afraid to take a rest day or think you'll lose progress by doing less, this one's for you. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise isn't just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here's what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical strategies to move safely and sustainably. What we cover in this episode:How exercise intensity impacts digestion and how to prevent symptomsUnderstanding high-intensity exercise and why it's beneficial when done rightCortisol explained: its natural rhythms, temporary spikes from exercise, and when stress accumulatesSafe ways to start high-intensity workouts while supporting hormone and gut healthExercising on your period: what you need to knowFuelling strategies to maximize performance, recovery, and overall wellbeing Whether you're looking to boost energy, improve digestive function, or support hormone balance, this episode gives science-backed insights and practical strategies to make exercise a tool for health, not stress. Episode links:GutFit Nutrition website: https://www.gutfitnutrition.comLeighs' instagram: InstagramLogin • Instagram00:00 – Intro01:42 – Digestive symptoms & exercise intensityHow endurance training affects the gut, why runners are most impacted, and what's happening physiologically when exercise triggers GI symptoms.13:51 – What counts as high-intensity exerciseDefinition of high intensity, RPE scale explained, and how to gauge intensity using heart rate zones.20:09 – Cortisol: spikes, rhythms, and stressUnderstanding cortisol's role, myths around it, and how short-term vs. chronic stress impacts hormones and recovery.23:32 – Overload: over-exercising, under-fuelling & life stressHow fasted workouts, calorie deficits, and lack of recovery elevate cortisol and affect gut and hormonal health.26:59 – 4 ways to start high-intensity exercise safelyLeigh's framework: balance training, schedule rest, avoid fasted sessions, and manage life stress for recovery.33:59 – Exercising on your periodDebunking myths about exercise and menstrual cycles, the truth about performance changes, and listening to your body.38:55 – Pre- & post-run fuelling strategiesLeigh's personal fueling routine before race day and her practical tips for optimizing energy, digestion, and performance.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43) Having too much choice is a problem. (44:01) Feel-good product. (49:32) The satiety effects of protein. (50:30) Dance party. (52:44) #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32) #Quah question #2 – What should I look for when choosing a personal trainer? (58:34) #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50) #Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1445: Eight Golden Rules of Health & Fitness Why Daydreaming Is Actually Great for Your Brain Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter California becomes first state to regulate AI companion chatbots | TechCrunch Shopify and OpenAI bring commerce to ChatGPT Figure 03 might be the home robot that changes everything – if it ever goes on sale Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP The TOP Traits of What Makes A Successful Personal Trainer 5 Characteristics of a Quality Personal Trainer Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Elite Trainer Academy – Podcast Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram  

Send us a textWhen should I stop exercising?  Well, I hope this is a trick question, because the obvious answer is never!  Kind of like asking when you should stop walking, or sleeping, or eating for God's sake!  Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able physically, we should also try to do so mentally as well.Just as I am constantly researching about improving my overall health and nutrition,  I am always on the lookout for physical improvements I can gain.  At 73, I should change my goals somewhat - for instance, if I worked at this stage to get as big and bulky as possible, that would be idiotic!  Actually, even when I was in my 20's this was never my goal, and never would be: I wanted an aesthetic, symmetrical, Frank Zane/Steve Reeves kind of a body.  Still do; and I hope you do too.  Think of Greek statuary of ancient times- that is still the ideal of Western civilization, and should always be the ultimate ideal!Luckily, this is also the ideal can be carried throughout life- even in old age, a lean, and quite strong and lithe physique can be yours for life.  Flexibility and healthy joints should also be your lifelong goals, along with a certain amount of musculature.  My mother's brother, my uncle Bob Manthey, just turned 103 recently, and while quite lean, he also still has a pretty functional physique!  He is a lifetime example of what we should all aim for- a healthy mind in a healthy body- and he has been following the principles I recommend here for his entire life.He avoided vaccines for life, and although he himself was a medical doctor (an eye doctor) he avoided medical doctor appointments and tests that were more harmful than good.  (Like most medical appointments are today at the typical clinic).  Uncle Bob's only vaccine was for small pox, when he enlisted in the army for WW2.  Other than that, he relied on improving his bodily 'terrain' through good natural nutrition and exercise.  It certainly worked out very well indeed!He lived on a small farm in South Dakota, and had 12 children.  Also, he was very active musically, playing multiple instruments, singing, and playing with his family orchestra (with my mother and my aunts) and with other bands of various sizes.  I am active musically myself, as were my parents (my mother turns 100 this coming March 14), and I believe that music is a wonderful adjunct to life, bringing a type of pure joy to the spirit that never dims!  If music is not your ‘thing', other art forms are similar in inspiring your health and joy in life!  Just choose your own NON poison form of Art…The only caution I will give you here is to limit your use of heavy weights as you age.  Preservation of your joints and tendons become paramount as you age, and muscular bulk means very little compared to your circulation and smooth, pain free joint movement.  You can drop the heavy barbell squats and deadlifts, and go for high rep body-weight and one-legged squats balancing while holding gymnastic rings, and get rid of heavy bench presses to save your shoulders.  Use the gymnastic rings for pushups, dips, pull-ups and rows, and if anything your physique will improve!  So, there is your advice from both me and my and Uncle Bob!  In thirty years, when I am 103, I will update my thoughts- see you then!!Support the show

Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it's not hopeless! Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that's not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them. In this episode, Dr. Madison interviews VGFit's in-house yoga and pilates instructor, Candy Price.  In Candy's previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders.  In this episode, we'll dig into: The difference between reformer and mat pilates The biggest benefit of moving the solar plexus The best movement for dizziness and vestibular disorders The importance of postural alignment with vestibular disorders How Candy cues during classes to help you scale the exercise How to navigate the fear of working out and moving your body again What to do if you “can't” do spinal flexion A major reframe for when you're feeling anxious How frequently you need to do pilates for it to be effective Why you should never skip the cool down Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that.  If you're struggling with your vestibular disorder—whether it's a newer diagnosis or you've been looking for solutions for years—VGFit is here for you. We've curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body. About Candy Price Candy's credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains.  Connect with Candy: Instagram Website (Blog) Related Episodes: #11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise

Recognizing the prayers in my dreams! And if you are interested in the Hearing God Learning Lab, here's the link: https://skilled-motivator-1346.kit.com/products/hearing-god-learning-lab

Pastor Peter challenged us to focus on what matters, create good habits, and train ourselves for godliness.

Embracing regular exercise can be challenging for those who have never exercised before. Moreover, returning to exercise after a long break can also be daunting as well. Getting started with exercising on a regular basis can be intimidating for some but it doesn't have to be that way. Doing it the right way can help get you motivated to embrace it in a way that makes sense for you and your body in a safe and motivating manner. In This Episode You Will Learn: 1). How receiving an email from one of our subscribers mentioning that our exercise content was recommended to them by their doctor was the reason we thought this issue should be discussed. 2). Why it can be overwhelming when trying to determine a regular exercise routine and schedule if you've never worked out before. 3). How setting your expectations to high when starting out can actually cause burnout and overwhelming feelings which can cause you to stop exercising altogether. 4). Why setting reasonable smaller goals when starting out can be the most effective way to get into exercising even if you have to go slowly. 5). Why it's important to embrace cooling down and rest after a workout especially when you are just getting started which allows your body to recover and heal. /// We hope the tips we've shared in this episode are helpful to you if you are looking to start exercising regularly or have taken a long extended break. Making sure you take the right steps to getting your body back into a regular schedule is important for you not just physically but mentally and emotionally as well. Team MeredithSee omnystudio.com/listener for privacy information.

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you're working out, eating better, doing “all the things”… but your body doesn't show it? You're not broken—and you're not failing. The truth is, visible results don't always match the effort you're putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead. Here's what you'll learn: The surprising reasons your workouts aren't translating into visible change Why adding more cardio, tracking, or restriction isn't the answer The 3 shifts Christian women can make to finally see progress How to define results beyond a “shredded” physique Why faith and consistency matter more than extremes If you've ever searched “why don't I see results from working out?” or “Christian fitness tips for women”—this episode is for you. Because results aren't just about looking the part—they're about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you'll finally see (and feel) progress in your health journey.

✨ Join our free masterclass! If you're tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes.

Pr. Chris Rosebrough of Fighting for the Faith Fighting for the Faith The post This Week in Pop-Christianity: Andrew Wommack on Exercising Your Spiritual Authority – Pr. Chris Rosebrough, 10/17/25 (2903) first appeared on Issues, Etc..

Atheism is often pointed out as a religion, and in many ways, the obsession with health and wellness has become its own secular form of legalism. Ray, E.Z., Mark, and Oscar remind listeners that while bodily exercise is valuable, it can easily become idolatry if it replaces worship of the Lord. Gluttony has long been a silent sin, rarely addressed in churches, yet food can just as easily become an idol as the pursuit of beauty or fitness. The guys emphasize the need for balance: a pastor should not be marked by obvious gluttony, but at the same time, believers must avoid falling into the opposite extremes. Humans are wired to worship—so the question is, what or who are you worshiping?There is nothing wrong with caring for the body, but when the motive is self-glorification rather than glorifying God, the line has been crossed. Historically, Christians have been known for fasting, generosity, and blessing others, rather than being consumed by self-care. When self-care becomes an idol, it often reveals a fear of death and a desire to earn immortality. The truth is that the outer man is wasting away, and eternal life is found only in Christ. Motivation determines whether health is pursued as an idol or as stewardship of the temple of the Holy Spirit. Oscar shares that he lifts weights to maintain strength and longevity, aiming to serve God and his family well as he ages. E.Z. adds that part of his drive is to avoid becoming a burden to his children and to maximize his impact for the Lord.The wellness industry has grown worldwide, but combining wellness practices with paganism introduces another possible danger. Practices like meditation or yoga often promise salvation through Eastern philosophies, but they are just another form of legalism that cannot defeat death. Eternal youth is a false hope; eternal glory in Christ is the true answer. Believers should desire to live fully until they die, striving to honor God with their bodies.The guys emphasize the practical benefits of activity, pointing out that humans were not made for a sedentary life in front of screens. Exercising strengthens both body and mind, and tackling tough challenges builds confidence and resilience. At the same time, they warn against being judgmental toward others who practice moderation. Rest, too, is part of God's design, and the Sabbath reminds believers that they are not machines defined solely by their productivity. Ultimately, the message is simple: avoid gluttony and laziness, reject the idolization of beauty, view health as stewardship, and above all, love God with all your heart, soul, mind, and strength.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Ever wonder why some workouts just don't stick? In this episode, we explore how each Enneagram type approaches fitness—what motivates them, what trips them up, and how to build a movement routine that actually feels right. Whether you're a structured Type 1, a high-energy Type 7, or a laid-back Type 9, we break down how to work out in a way that aligns with your personality. No shame, no pressure—just real insight to help you move with intention.Keep up with us on our Instagram @themulemindset to see video content!

Studying the past, Names in the bible; kadesh 6942 kuf-dalet-shin (sanctify); Hebrew letters have meaning; Allegory and metaphor; Tree of Knowledge; Sourcing your decisions; Dinah and Shechem - consent?; Jer 9:6; Deceit; Simeon and Levi's treachery; Seeing the whole truth; Born again?; Deceiving yourself; or Knowing yourself; Making Jacob stink; Becoming Israel; Gen 35:1 God to Jacob; Arise = establish/confirm; Bethel = house of God; Jn 12:45; Is 9:6; Christ's kingdom; Recognizing Israel; Lessons from bondage; Trusting God; Fear not!; Abiding in faith; In, but not of; Golden Calf = reserve fund; Social welfare; Welfare tables and snares; Tables; Banks; Booths; "Worship"; Statues?; Tax collectors; Possessing people; Putting away strange gods; Biet-yod-tav (Beth) - aleph-lamad (El); Faith; Hair braids; Cities of refuge; Freewill offerings; vav+yod+tav-nun-vav (gave); Committing to God's way; terebinth? (oak); Josh 24:26; Allegiance; Red heifer?; "Canaan" merchants of men; "Luz"; chet-tav-hey - chet-tav-tav (terror); True faith in God (divine designer); Titles vs names; Free societies - perfect law of liberty; Burying under an oak tree?; Appeared vav+yod+resh-aleph(-hey); Name-change to Israel; Following by consent; What Israel?; Branding; v12 "land"; Living by faith; Mystery Babylon; Self-deception; Birth of Benjamin; Explaining Israel's journey; Old Isaac; Isaac's death and burial; Age calculations; Jacob's debts; Advanced ages; Joseph's bondage; Your bondage; How to get free; Civil law vs Natural law; Ear-ticklers; Strong delusion; Christian checklist; Knowing the truth to know yourself; Altars; Loving one another; Burnt offerings; Exercising authority; Living stones; Are you forcing your neighbor?; Sealing your bondage by consent; Cities of blood; "Earrings"; Signs of bondage; Josh 24:26; Judges 9:6; Oak symbology; Fear not!

Bible about setting the captive free; Dominion; What practices produce liberty?; Bondage and oppression; Plutarch; Polybius; Perfect savages; Understanding how to live free; Altars of Cain and Abel; Bible: Government of, for and by the people; Biting one another; Becoming merchandise; FDR; Getting back to liberty under God; Structure; Freedom to choose; One purse; Sacrifice; Jacob giving choice to people; vs Laban; Sin of Sodom; City life; Melchizedek; Righteousness; Isaiah 62:6; "Jerusalem"; "Israel"; Returning men to family and possessions; Nature of your sacrifice; Living stones; The standard of God; nun-samach; Faith vs allegiance; Jude 5 "Jesus"?; God's anointed; Following Holy Spirit; Worshipping doctrine?; Nimrod "hunter"?; "Semites"; Keeping your neighbor free; Doing the will of the father; Loving truth; Civil Jerusalem?; Call no man "father"; Extending debt; Maintaining an entrance to the kingdom; Immoral addiction to benefits; Bread and circuses; Abraham's vision; Sanctity of marriage; Individual inspiration; Democracies vs (pure) republics; Knowing yourself; And wanting to know truth; "Dry bones"; Meditation; Faith compels action; Jacob's booths; Becoming part of the network; Free assemblies; Caring about others; Charity; Killing care; Christian = follower of Christ; Whoring after benefits of the beast; "The Way"; Q: Kristie: Conflict on Trinity; Obeying God; Helping others with their unbelief; Q" Mark - civility of discussion; Watchmen; Exercising our rights and responsibilities; "God"; Cancelling; Demoniac; Spirit of destruction; Being used by Holy Spirit; Being at peace; Knowing your weaknesses; Evidence of belief; Seek His kingdom and righteousness.

Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.

When we go to a restaurant we’ve never been to before, do we test the chair before we sit down? Do we send the main course for chemical analysis before we take a bite? When we give our credit card to pay, do we follow the server to the register to make sure it’s not charged inappropriately? We exercise a certain amount of faith everyday. And coming up on A NEW BEGINNING. Pastor Greg Laurie helps us exercise our faith in the God of the universe, the One who loves us and only has plans for good and not to harm us. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

When we go to a restaurant we’ve never been to before, do we test the chair before we sit down? Do we send the main course for chemical analysis before we take a bite? When we give our credit card to pay, do we follow the server to the register to make sure it’s not charged inappropriately? We exercise a certain amount of faith everyday. And coming up on A NEW BEGINNING. Pastor Greg Laurie helps us exercise our faith in the God of the universe, the One who loves us and only has plans for good and not to harm us. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In hour 1, Spadoni and Shasky discuss athletes that need a big playoff performance to help their image from horrible ones in the past. Plus the guys get a chance to talk to Sharks Head Coach, Ryan Warsofsky, as the Sharks start their season tomorrow.

Rogers for America with Lt. Steve Rogers – Consider the situation in the 1700s, when individuals understood that their freedom and liberty were at risk. During this period, America became increasingly vocal about these issues. Those early Americans were America Out Loud because they knew the destiny of our nation was at stake. Nothing has changed. The destiny of our nation is still at stake...

High performers like us can get stuck chasing outcomes, living by ‘shoulds,' and searching for the perfect choice. That black-and-white thinking keeps us on autopilot and robs us of momentum.Today's guest, coach and Changeology host Meg Trucano, has lived this work. After burning out in a prestigious research career, a single question, ‘How will you feel a year from now if nothing changes?', sparked a complete pivot. Now she helps high-achieving women create identity-level change with what she calls small acts of rebellion, like dropping old rules that don't serve you and reclaiming your time.     If you're ready to trade perfectionism for progress, you'll learn how intention, agency, and aligned action create real movement, and how to give yourself permission to change your mind.-------------------------------About the Guest: Meg Trucano is a coach, podcaster, and change advocate who helps high-achieving women navigate major life transitions with clarity and intention. Through her coaching practice and her podcast Changeology, she empowers clients to rediscover their agency, break free from limiting “shoulds,” and create meaningful, identity-level transformation.Episode Summary: In this powerful conversation, Steve sits down with Meg Trucano to explore what it really means to be growth ready. Meg shares her perspective on the trifecta of growth—intention, agency, and aligned action—and how choosing to “exercise agency” is the key to creating lasting change.Together, they dive into why we're so prone to black-and-white thinking, the cultural obsession with productivity and outcomes, and how self-awareness often defaults to self-criticism rather than possibility. Meg introduces her concept of “small acts of rebellion” and reveals how choice and ownership transform how we show up in life.From her personal burnout story to her mission of guiding others through life's biggest shifts, Meg's wisdom is equal parts practical and inspiring. If you've ever wondered how to stop coasting and start choosing the life you want, this episode is for you.Key Topics & Themes:What it means to be growth readyThe trifecta: intention, agency, aligned actionThe difference between coasting and exercising agencyWhy black-and-white thinking dominates our mindsShifting self-awareness from criticism to compassionSmall acts of rebellion as tools for changeChoice as the foundation of growthMeg's journey from burnout to coachingThe courage to embrace change without fearLinks & Resources Mentioned:Meg's Website: https://megtrucano.comMeg's Podcast: Changeology (search on all major platforms) https://changeology.buzzsprout.comThe Real Change Kickstart: Meg's 45-day 1:1 coaching intensiveThis podcast was produced on Riverside and released via Buzzsprout#GrowthReadyPodcast #PersonalGrowth #SelfDevelopment #MindsetMatters #LifeCoaching #ChangeYourLife #GrowthMindset #HighPerformanceHabits #EmbraceChange #AgencyAndActionSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "The earlier you get your movement in, the bigger metabolism jump you can have." "Exercising in the morning also helps give you more energy throughout the day." "Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Friday Field Notes episode, Ryan Michler breaks down what it really means to be vulnerable “like a man.” He challenges the popular narrative that vulnerability is strength in itself and instead explains how it should be used as a tool for growth. Ryan outlines why discernment matters, how goals must shape openness, and why solutions must accompany weakness. Listeners will walk away with a sharper, more practical understanding of vulnerability—stripped of fluff and grounded in responsibility. This episode is a call for men to embrace honesty without falling into the trap of empty exposure. SHOW HIGHLIGHTS 00:00 – Rethinking vulnerability 02:30 – Vulnerability as weakness 04:40 – Exercising discernment 09:00 – Setting goals for openness 11:20 – Pairing vulnerability with solutions 18:00 – Vulnerability plus solutions equals results 20:20 – Iron Council promotion 22:45 – Closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready