Podcasts about exercising

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9Ignite your taste buds with a Firework Freeze 5-hour ENERGY® flavor explosion. https://5hourenergy.com/?utm_source=kf&utm_medium=paid_video&utm_campaign=fwf_bn A bunch of early details of what to expect in GTA 6, Xbox releases 18 minutes of Fable gameplay, and somehow, the tariffs might return. Thank you for the support! Run of Show - 00:00:00 - Start00:07:27 - Grand Theft Auto 6: An Extended Look Runtime Revealed, Features Footage Captured on PS500:14:15 - Grand Theft Auto 6 Will Have RPG Mechanics Like Eating, Exercising, and More00:29:43 - Ad00:31:03 - Will GTA 6 Truly Be a Step Up?00:35:20 - SuperChats00:48:34 - Rockstar Games Doubled in Size for GTA 6, Hired Real World Professionals for Fashion, Vehicles, and More00:52:39 - Xbox releases an extended 18 minute Fable gameplay demonstration00:56:53 - After rave reviews, Zero Company dev says it would love to make more Star Wars games01:00:31 - Trump Might Bring Back Video Game Hardware Tariffs01:02:51 - Playdate maker Panic is refunding tariff fees to customers01:05:45 - Wee News!01:11:09 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

We can't experience victory until we choose to reject defeat. In the last episode of “The Light of Thinking Supernaturally,” Rabbi explains how we must willingly reject the enemy's thoughts, and how that can break defeatist cycles and fully clothe us in the light of Hashem. **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner   **** DONATE - https://djj.show/YTADonate  **** TEACHING NOTES - https://djj.show/1pj 

The advice most pregnant people hear about exercise is weirdly contradictory: “movement is good for you,” followed immediately by “don't change anything.” So what happens when you find out you're pregnant and you haven't been active, you stepped away from training, or you've only ever been told to stick to walking? We tackle that gap head-on and lay out a practical, evidence-informed way to start exercising during pregnancy without turning it into an all-or-nothing project.We talk through the real baseline recommendations for prenatal cardio and what “moderate intensity” can actually mean in real life, then challenge the fear-driven idea that pregnancy is a fragile time when you should avoid new movement. The key is body readiness, not blanket rules. You don't need to jump from zero to a one-rep max, but you also don't need to avoid building strength just because you're new. As a pelvic floor physical therapist, I share why strength training in pregnancy can be a game changer for supporting your hips, core, back, and pelvic floor as your body adapts to relaxin, changing joint support, and the growing demands of pregnancy.We also connect the dots to pelvic girdle pain, the role of “strength in reserve,” and why being pregnant is hard but being pregnant deconditioned can be harder. Finally, I give clear starting principles: pick equipment you feel comfortable with, start low and go slow, aim for a manageable effort, expect fatigue to feel different, and focus on simple movement patterns you can repeat and progress. If this shifts how you think about prenatal fitness and postpartum recovery, share it with a friend, subscribe, and leave a review so more moms can find it.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

Iran targets exercising Americans as the result of an app security lapse; a US citizen and ex marine freed by Russia; and the Danube reveals more history. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Iran targets exercising Americans as the result of an app security lapse; a US citizen and ex marine freed by Russia; and the Danube reveals more history. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks inside my 90 Day Fit Babe Body coaching program. Catherine came into coaching after already losing 30 pounds on her own, but had hit a frustrating plateau while working full time, raising two kids, navigating major life changes, and following a vegetarian diet. The best part of her story? She achieved these results without making exercise the focus. Because the truth is, most women don't need to work out harder to lose weight. They need to focus on the right nutrition habits that create sustainable fat loss and stop wasting energy on the things that don't move the needle. In this episode, I'm sharing the four biggest changes we made to help Catherine break through her plateau, why exercise wasn't the priority, and how you can apply these same strategies to finally start seeing progress with your own fat loss goals. Apply to be coached by Lauren in 90 Day Fit Babe Body HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Sydney Evans lays out how closely mental and physical health are wired together, from the way chronic stress wears down your immune system to the link between depression and heart disease. She also covers what sleep and regular movement do for your mind, and why the fitness routine you actually enjoy is one of the simplest healthy habits for both. Read along with the original article(s) here: https://ellymcguinness.com/blog/mind-body-connection/ Quotes to ponder: "If your mental health is under stress, your immune response is too." "Exercising is not only beneficial for getting toned abs or strong legs, but it's also excellent for building a strong mind." "The saying is true. A healthy body does lead to a healthy mind." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Sydney Evans lays out how closely mental and physical health are wired together, from the way chronic stress wears down your immune system to the link between depression and heart disease. She also covers what sleep and regular movement do for your mind, and why the fitness routine you actually enjoy is one of the simplest healthy habits for both. Read along with the original article(s) here: https://ellymcguinness.com/blog/mind-body-connection/ Quotes to ponder: "If your mental health is under stress, your immune response is too." "Exercising is not only beneficial for getting toned abs or strong legs, but it's also excellent for building a strong mind." "The saying is true. A healthy body does lead to a healthy mind." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're eating better. Cutting calories. Exercising. Doing everything “right.”So why won't that stubborn weight come off? The answer may involve something most diets never tell you to look at.Get the Book: Count Chemicals. Not Calories - The One Habit Weight Loss and Wellness Cure. https://amzn.to/4w8A8nPEvery day, your body encounters substances from the food you eat, the water you shower in, the products you put on your skin, the clothes you wash, and the products you use to clean your home. Researchers are increasingly studying how certain environmental chemicals—including endocrine-disrupting chemicals and so-called “obesogens”—may interact with hormones, metabolism, fat-cell biology, and weight regulation.In this eye-opening episode of Magnetic Habits, discover the simple Count Chemicals Habit from James N. Uberti, author of Count Chemicals, Not Calories.No extreme detox.No throwing everything in your house away.No complicated new diet.Just one simple habit you can practice at the point of purchase that can gradually transform the food and products you bring into your life.And it takes about 10 seconds.If you've ever wondered why losing weight—and keeping it off—can feel so stubborn, this may completely change the way you look at your shopping cart.You don't have to change everything today. You only have to change the next thing you buy.

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You're eating healthy. Taking the supplements. Exercising. So why do you still feel exhausted? What if the problem isn't your healthy habits—but your body's ability to respond to them? In this episode, we're uncovering the hidden roadblocks that can keep you stuck, why mindset and your nervous system matter, and how true healing starts with addressing the root cause—not just doing more. If you've ever wondered, "Why isn't my healthy lifestyle working?" this episode is for you.   Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode!   About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.

Pastor Tim's teaching on the our authority in Christ and what that looks like in everyday living.

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:⁠Speak to your sick/hurt body like Jesus would⁠⁠Bad memory hacks from the Bible⁠⁠How to meditate on Jesus' wounds to see healing⁠⁠Ankle injury supernaturally healed⁠⁠Running with Jesus⁠⁠What the Bible says about aging⁠⁠Workout prayers⁠⁠Running themed episodes⁠⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠⁠Why I'm Certain Based on Scripture that God Wants Everyone Healthy⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠

Series: Offshoot of Leviticus; "Leprosy"; Coming out of the bondage of Egypt; Idolatry = Covetousness; Terah's idolatry?; Deut 17; Two witnesses; Updating ideas; Scillitan Martyrs; Tax evasion?; Teaching The Way; What it means to be Christian; Paul's persecution; "Corban"; Esau and Jacob; Jacob's tents; Human Resources; "Abimelech" vs "Melchizedek"; Hating leaders?; Pharisees unlike Moses; Christians unlike Christ; Economic collapse?; Cloward and Piven strategy; Value of money; Inflation; Commodity money; Reserve funds; Fleshpots, cauldrons; Exercising authority over others; Mt 20:25; Mark 10:42; Lk 22:25; "Benefactors"; Oppression; Public money; John Adams quote on Constitution morality; Covetousness = Idolatry; Col 3:5; Children of disobedience; Christ's morality; Eph 5:5; 1 Cor 5:10; Ear ticklers; Welfare snares and traps; Becoming merchandise; Public Religion; Greatest destroyers of liberty; Moving the standards of Christ; "Logos" right reason of Christ; Do YOU love the light, truth?; Taking care of the needy; False Christians; Corban of the Pharisees; Just weights and measures; Christ's "commands"; Justin the Martyr; Tax evasion vs avoidance; Outlawing private religion; Christ as king in Judea; Charity alone; Joining the Living Network; Repentance; "Kosmos"; Jn 18:36; Translators are traitors; "world"; Kosmos, from komizo; Having a place to flee to; Holy Spirit's guidance; Jurisdiction; Legal mind of Christ; Who are you following?; Pilate's decree on the cross; Jn 9:39; Jn 3:3; True followers of Christ?; Understanding with the light of Christ; Humility; "Born Again"; Jn 3:17 - MIGHT; Character of Jesus; Loving darkness; "Poneros"; Jesus' plan; Burning furnace?; "semites"?; Walk in the faith of Abraham, Moses and Christ.

581.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Most people exercise for one reason: To burn calories. But in reality, that's one of least important things your workouts are doing for you. In this episode, we're talking about: Why exercise improves far more than just body composition How strength training helps build stress resilience The connection between muscle, metabolism, and blood sugar regulation Why active people are often healthier, stronger, and more resilient overall The long-term benefits of exercise that most women completely overlook This episode is a reminder that movement is not just about shrinking your body. It's about building a body, and a mind, that can support you for decades to come. If you've ever felt frustrated because exercise isn't creating rapid weight loss, this conversation will completely change the way you look at training.

Purpose of Leviticus; Melchizedek's difference; "Call no man father"; Benefactors; Mt 20:25, Mk 10:42, Lk 22:25; Exercising authority; Plutarch; Understanding Christ; "Tithing"; Lady Godiva?; Providing for the needy; Why you owe Caesar; Welfare snares; Scillitan Martyrs; Freeing the people; "Corban"; Gal 5:1; Pure Religion; "Born again?"; Are Christians free?; "ekklesia"; Gathering in Tens, Hundreds and Thousands; Gregory history stories; Lawyers and politicians; Bondage of Egypt; Understanding law; Fulfilling duties; First: Seek the kingdom and His righteousness; Learning from other peoples' mistakes; Communication with Holy Spirit; Clear evidence; Deciding fact and law; Ownership; Transfer of your rights; Delegating your responsibilities; Legal title; Who owns it?; Following Christ; What the bible actually says; Compelled welfare vs charity; Forcing your neighbor; "Hell is a collective"; Learning out of love; "Fear Not"; Jer 13:18; Rom 8:38; Principalities; Eph 3:10; "Powers"; Liberty, right to choose; Endowed rights; Eph 6:12; Encouraging righteousness; Giving consent; "exousia"; Gen 1:26 Dominion; Ps 8:4; "Not to be that way with you"; No respecter of persons; Church funding; Economics; Your salvation; Capitalism; Christian conflict; Genius of government?; Imperium; Repentance; Patriarchy; Allegiance; Roe vs Wade; Civil law; Theology of Christ; Lk 22:29; Outlawing private religion; "Kosmos"; Outlawing legal Christian activity; Government of Christians; "Essenes"; Are you putting the pieces together?; Join the Living Network.

Your energy is the most precious commodity in the universe. Your life force defines how you navigate this third-dimensional plane. Therefore, deciding to play life's energy roulette wisely is of utmost importance. We've been misled into believing that time, money, power, and control are the key ingredients to shaping our physical reality. Once you step aside the treadmill, you know, you've bought into the crunchy illusion of a world limited by your perception. Whether Earth is a ‘Waiting Room', a battlefield, or a mere chaotic place where humans try to figure out who they are and what their purpose is, your level of energy will have a direct effect on how you move on life's chessboard. Feeling drained and lacking the energy to get out of bed, play with your children, build a business, pursue your hobbies, or go after your dreams is anything but healthy. And when we ‘normalize' this state and call it ‘OK,' we're doing ourselves, the people we love, and our communities a huge disservice. Humans are not zombies. We are powerful, energetic beings, equipped with a plethora of talents and gifts. We are here to create and use our unique blueprints to protect this beautiful planet. When the Jedi Doesn't Succumb to An Insane Society Lost. Glued to a screen. Wondering shoeless-clueless. Lacking self-worth. Expecting answers from a silicon machine. This is definitely not who we are, nor why we're here. You see, when your energy is high, you are unstoppable. You chase your dreams relentlessly. You love and serve your brothers and sisters unselfishly. Furthermore, you enjoy life by living fully in the present moment and experiencing bliss. This translates into: Taking care of your physical, mental, emotional, and spiritual body. Nourishing your sacred temple, aka your body, with clean food and water. Exercising regularly to strengthen your energetic field. Getting good-quality sleep to recharge your batteries fully. Finding inner peace by bathing in stillness. Turning inwards to allow intuition, aka that deep knowing, to reveal the blind spots and what your eyes can't see. Remembering to breathe deeply and release energy blockages. Is this place a maze? A highly sophisticated labyrinth? Is energy being harvested? It's a possibility. However, that doesn't make you a less powerful player or a Jedi to reckon with. Master Your Energy. Build. Create. Live Passionately. Nobody is coming to save you. You are the one you've been waiting for. The sooner this gets into your head, the better. Reclaim your freedom and sovereignty in a world gone crazy. Step up your game. Sit down and define specifically what it is you want to achieve, accomplish, and build. You're here to create. Stop giving your power away. Stop asking for permission to deploy your talents, skills, and knowledge. Stop looking for outside factors and validators to fill your perceived vacuum of self-worth, self-confidence, and self-respect. You're not broken despite the many times you've been tricked into believing you are. Go inwards. Drop into your heart. Know that you are a miracle. Now, get off your ass, Jedi, and show yourself what you've got. Krisz Rokk Original content without using AI. Attend A Live Training Schedule A Consultation The post Choose Your Energy Game appeared first on StrengthInBusiness.

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Intro (Get finances in order together with me! AND some exercising)

Full ep- Get finances in order together with me! AND some exercising

Learn how the heat impacts performance for the CrossFit athlete.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

New series?; Dead Sea Scrolls; Sheepskin?; Copies of Jeremiah; "Religion"; "Essenes"; What the author is trying to impart; Paul's Damascus event; Last episode - Scillitan Martyrs - trial by Roman proconsul Saturninus; Christianity today; Exercising authority; Abimelech vs Melchizedek; Use tax?; Words - symbols of ideas; Authenticity of Dead Sea Scrolls; What did Jesus mean?; Deceitful meats; Sitting in darkness; Star parties?; Loving God and neighbor as yourself; Which "god" do you love?; Gal 5:1; The light of Christ; Divine revelation; "Yoke of bondage"; Government of Rome; Emperor = patronus of all in the empire; Father of the people; "Merchandise"?; Your obligation to the State"; Private Religion; Kicked out of Temple?; Christ's government; Making the word of God to none effect; "Corban" of Herod; Welfare snares and traps; Wages of unrighteousness - result of covetous practices; Agreeing with the "world"; Deut 17:16; Repentance; Forcing contributions from people; Caring through charity; Doing what Jesus said; God's kingdom of righteousness; Misinterpreting Moses; Pharaoh's reaction to Moses; "Social Security"; Things YOU did wrong; Distorting your view of history; Bondage of Egypt; Mark 7:11; Human resources; Non-free states; Are you following Christ?; Cursing your children?; 2 Peter 2:14; Ps 69:22; Rom 11:9; Prov 23:3; Moving to the state of righteousness; Bread of Rome vs Bread of Christ; Covetous practices; How the Early Church worked and can work today; Understanding Christianity; Christ's Holy Government appointed to apostles; Lady Godiva; Tithes vs Taxes; Why we gather; Learning forgiveness; Join the Living Network.

There is no single temperature that automatically makes exercise unsafe because humidity, direct sunlight, and airflow often influence heat stress as much as the temperature itself Your body maintains a core temperature near 98.6 degrees F, but exercise and hot weather together increase heat production, raising the risk of heat-related illness when heat builds up faster than your body can release it Early warning signs such as headaches, dizziness, muscle cramps, weakness, and unusual fatigue often appear before a heat emergency develops, giving you an opportunity to cool down and recover before the situation becomes dangerous Most people adapt to exercising in hot weather within about four to 14 days, making gradual increases in workout duration and intensity one of the most effective ways to improve heat tolerance Simple strategies such as exercising during cooler hours, staying hydrated throughout the day, wearing lightweight clothing and responding quickly to warning signs help you stay active safely even during the hottest months of the year

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3459: Rachel Trotta compares fitness to compound interest, showing how small, consistent choices around exercise and nutrition can create powerful long-term health benefits. Through the stories of two different lifestyles, she illustrates why it's never too early, or too late, to start investing in your future well-being. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/compound-interest-fitness/ Quotes to ponder: "No matter your age, procrastinating will only make results harder to achieve." "If you were planning on starting that great new workout or way of eating on Monday, don't delay, start now!" "Exercising regularly lets you enjoy the benefits of the health equivalent of compound interest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3459: Rachel Trotta compares fitness to compound interest, showing how small, consistent choices around exercise and nutrition can create powerful long-term health benefits. Through the stories of two different lifestyles, she illustrates why it's never too early, or too late, to start investing in your future well-being. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/compound-interest-fitness/ Quotes to ponder: "No matter your age, procrastinating will only make results harder to achieve." "If you were planning on starting that great new workout or way of eating on Monday, don't delay, start now!" "Exercising regularly lets you enjoy the benefits of the health equivalent of compound interest." Learn more about your ad choices. Visit megaphone.fm/adchoices

You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction?In this episode of Sober & Lit, Ruby and Susan uncover one of the most overlooked contributors to midlife weight gain... alcohol. Together, they explore how alcohol affects your metabolism, hormones, sleep, cravings, and recovery, and why it can quietly sabotage your health goals... even when you're doing everything else "right."You'll discover:Why alcohol impacts weight differently after 40The surprising connection between alcohol and bariatric surgeryHow hormones, sleep, and cravings work togetherWhy this isn't about willpower... and what you can do insteadIf you've ever wondered..."Why can't I lose weight anymore?""Is it menopause... or is it alcohol?""Could alcohol be the missing piece?"This conversation will leave you with a new perspective, practical insights, and hope that feeling healthier, lighter, and more energized may be closer than you think. Listen in!_____Wondering if alcohol could be affecting your weight, hormones, or energy more than you realized?Download my FREE Alcohol & Weight Gain Worksheet to uncover the hidden ways alcohol may be impacting your body... and start making choices from clarity instead of frustration.

You skip a workout and the guilt shows up almost immediately. It feels like you've failed before the day has even started. Somewhere along the way, exercise stopped feeling like a choice and became another thing you should do.What if that's not about discipline at all?A simple realization after returning to strength training led me to question something I'd never considered before. Maybe exercising isn't always about health. Maybe, for some of us, it's another form of people pleasing.That question opened the door to something much bigger. People pleasing doesn't only show up when you say yes instead of no. It can quietly shape the routines you follow, the expectations you carry, and even the identity you've built around being the person who always does the "right" thing.Sometimes the most freeing thing you can do isn't becoming more disciplined. It's giving yourself permission to question the things you've always believed you should do. You might discover that what you've been calling discipline was never really yours to begin with.Work with me:The Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

“Oh, beautiful for patriot dreamThat sees beyond the yearsThine alabaster cities gleam Undimmed by human tears!” For years I assumed Katharine Lee Bates, writer of "America the Beautiful," meant Boston or Los Angeles or Chicago. But no city in our great nation will come to the point where tears shall be no more. No, it is only the great heavenly city, the city prepared by our God as a bride prepared for her husband (Rev. 21:1-4). Praise God, that day is coming, and it is only as we wait for that city that we can love the cities in which we are in here and now, to live and love and God's free and forgiven people.

Fitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. ☕✈️ Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom   Travel has a way of telling the truth about our bodies. ✈️ The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels suspiciously like interval training. In this upcoming American Council on Exercise Live Long Better conversation, I'll talk with Dr. Sabrena Jo about fitness freedom while traveling or on the go. This is not about turning vacation into boot camp. It is about staying connected to movement when routine disappears. We'll cover hotel-room workouts, bodyweight exercises, travel-friendly tools, and smart strategies for adults 60+ who want to keep moving through airports, road trips, family visits, conferences, and everyday life away from home. The best fitness plan is not the one that only works when everything is convenient. The best one travels.

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto's Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!  Topics Discussed: → The mind-body connection  → The Elemental Diet for IBS → Why exercise is causing GI issues → Is gut mucus bad or good? → how to remove biofilms in the gut lining → lipopolysaccharides  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:00:30 - Meet Dahlia Marin → 00:02:50 - Rapid Fire Questions → 00:06:20 - Healing the Gut With Food → 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause → 00:09:55 - The 5 M's of Gut Health → 00:12:45 - Where to Start With Gut Healing → 00:15:45 - The Gut-Brain Connection → 00:17:00 - Stress & Digestion → 00:20:20 - Digestion Starts Before You Eat → 00:22:35 - Preparing Your Body for Meals → 00:24:10 - Cooking & Better Digestion → 00:26:00 - Can Exercise Make IBS Worse? → 00:27:45 - Understanding LPS → 00:31:00 - Delayed Gut Symptoms → 00:34:00 - Listening to Your Body → 00:35:00 - Endotoxins & Die-Off → 00:39:30 - The Elemental Diet Explained → 00:42:20 - Why Gut Mucus Matters → 00:44:00 - Biofilms Explained → 00:47:00 - Testing Gut Mucus → 00:49:15 - Biofilm Disruptors → 00:52:00 - Removing Biofilms → 00:54:20 - Should You Try an Elemental Diet? → 00:57:20 - Bethany's Gut Healing Story → 00:58:20 - Elemental Diet vs. Pureed Foods → 01:00:00 - Final Thoughts & Where to Find Dahlia Further Listening: → https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72 Check Out Dahlia Marin: → https://www.marriedtohealth.com/ → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercising the habit of generosity changes your heart and causes you to be more thankful for everything!

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they're done a certain way often lead people to do nothing at all. Michelle also discusses the hidden psychology behind sustainable change, the power of flexibility at life's inevitable choice points, and why “a little bit of something is better than a lot of nothing” may be the most important mindset shift for long-term success. You'll gain a new understanding of the limitations of habit formation, the role of behavioral resilience, and how learning to adapt rather than start over can help us build a healthier and more meaningful life. Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Research on sustainable behavior change in physical activity and exercise. The impact of all-or-nothing thinking on exercise habits. The concept of “choice points” in decision-making regarding exercise. The influence of rigid standards and idealized criteria for exercise. The role of motivation and enjoyment in maintaining exercise routines. The prioritization of exercise compared to other daily responsibilities. The unconscious nature of rigid standards and avoidance behaviors. Societal messaging around exercise guidelines and its effects on motivation. Strategies for flexibility and resilience in exercise routines. The idea of a “movement menu” to encourage varied physical activity choices. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Michelle Segar, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠David Protein⁠⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! ⁠⁠Talkiatry⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠Talkiatry.com/FEED.⁠⁠ ⁠⁠Tiny Health⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠ tinyhealth.com/FEED⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.”

She was doing all the right things and was STILL gaining weight. Exercising, counting macros, all the things. And still no weight loss.  Today on the podcast I'm welcoming Molly McNamee, a fitness and hormone coach. In this episode we are learning all about how stress can totally sabotage your weight loss, and simple things you can do about it.  Connect with Molly:  Instagram Molly's free gift 

Let's not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn't arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares:-some fascinating science re: sweat + thermoregulation-reasons to run outside instead of in a climate-controlled enviro-somewhat-surprising advice for what to wear when running in the heat-the importance of other success-producing factors, like rest + hydration-why your heat training should start mid-winter!Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family's summer schedule (including her teen son's late-night second dinners).Watch on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

In our very first episode of Healthy and Whole Summer 2026, Pastor Chuck Ramsey talks with our very own Dr. Daniel Chen, DPT, an 11-year physical therapist, health coach, and founder of My Kingdom Fitness. Dr. Daniel and Pastor Chuck present a biblical lens for taking care of our bodies, highlighting how our spiritual health and physical health go hand in hand. Dr. Daniel also gives practical tools for how to start and continue a life-long journey to being healthy and whole! Links: mykingdomfitness.com jefit.com nike.com/ntc-app

Matching your workout time to your natural body clock leads to significantly better results without changing the workout itself Exercising at the right time nearly doubles improvements in blood pressure, while also boosting fitness, metabolism, and sleep quality Your internal rhythm controls energy, strength, and recovery, so training at the wrong time reduces efficiency and limits progress Consistent, moderate exercise delivers strong results when timing is aligned with your body clock, showing you don't need extreme workouts to see real change Workouts feel easier to maintain when they match your natural energy patterns, making consistency more automatic and sustainable

Importance of understanding the gospel of Jesus Christ; Herod and Pharisees system of Corban; Making the word of God to none effect; Wages of unrighteousness; "Leaven"; Kidneys?; Misunderstood sacrificing; Abraham's way of gathering/government; Tributes; Democracy?; Protection money; Bound by contracts; Altars; Living stones; Melchizedek; Tithings; Well-organized society; Leviticus - how they organized; "Church"; Golden calf?; Using gold?; Jacob/Israel; Bondage of Egypt; Hebrew bible; Traitorous translators; Exercising authority?; Forcing offerings; Modern Christian minister; Leprosy?; Jesus' healing of leprosy; Taking care of the needy of society; Leviticus 11 food laws; Choosing to eat nutritious food; Facing the dangers of your diet; Feel-good information; Pursuing health; Leviticus 12 circumcision; Lessons from bondage; Baptism?; Sons of Jacob; Things Christ said NOT to do; Popular systems of social welfares; The greatest destroyers of liberty; Fleshpots?; Lev 13:1 Speaking to Moses and Aaron; "like" the plague of leprosy; Something wrong; Spiritual path; Song of Moses and of the Lamb; Delivering YOU into bondage; "Wrath of God"; "Unclean"; "Stoned"; Justin the Martyr; Systems of social welfare; Compelled offerings vs charity; Plague?; "Leprosy" tzedek-resh-ayin-tav; from tzedek-resh-ayin (disease, hornet); Ex 23:28; Locust plague?; Aztecs vs Spaniards; Free assemblies; Freewill offerings; Welfare snares and traps; Addiction to benefits; ayin-vav-resh (skin, naked, ); Hab 3:9 related to "bow/arrow"; Deut 32:9; Setting the captive free; Following Holy Spirit; OR following world governments; Ear-tickling; "Eagle" that stirs?; Abundance; Lacerate?; Removal?; Shearing sheep; Trusting in God; biet-shin-resh (flesh, tidings, published); Ps 68:11; Conscience; Sons of Jacob vs Sons of Israel; Counting people; Electing God?; Coming to the aid of Abraham; Manufactured diseases; Isa 60:6; Isa 61:1 Spiritual anointing - good tidings; Mystery Babylon; Allowing your heart to be changed; Christ's command for organization; "Israel"; Drafting?; Family; Quarantine; Understanding symptoms; Tidings = what's being preaching; The soil of the kingdom; Are YOU human resources?

muscles are all fine now but my stamina dropped to nothing! If you exercise please remember to rest as well! Don't do what I did.

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Brad Stulberg is a researcher, writer, and coach focused on performance and sustainable excellence. In this conversation, he makes the case that excellence isn't primarily a performance strategy, but a virtue. He underscores that we're wired to pursue our values and that the work we shape also shapes us in return. In a world obsessed with optimization, speed, and delegation, he advocates for craftsmanship, end-to-end ownership, and practicing the vulnerability required to stay close to our work and give it our all.Memorable Quotes“I think at the zenith, at the peak of excellence, we get those kinds of moments where our thinking mind is no longer on and we are just going completely by feel—moving forward, taking the next best step.”“We are very much a striving species. So over the last decade, what's become a central question of mine is: How do we reconcile this need for groundedness and this foundation of presence with our hardwiring, which is striving?”“No robot can give me the feeling of what it's like to get a heavy weight to move off the ground. No robot can give me the feeling of working really, really hard, grinding away at a paragraph, and then finally getting the right turn of phrase… In an increasingly digital age, I think we've got to protect things that help us feel alive and connected.”“I define ‘zombie burnout' not as a result of doing too much, but actually as a result of not doing enough of things that light you up and make you feel alive.”“Far too often in rote achievement culture, we only think about ourselves working toward a goal. And what we don't realize is that our goal is shaping our character… Every action we take, we are shaping our character… We're stamping upon ourselves the person that we wanna be.”“The people that we admire most are all try-hards because you cannot be your best at anything without making yourself vulnerable, risking failure, and trying hard… The things that you care about are going to break your heart because they're not always gonna go your way. But I argue that the benefits of all the richness and texture and satisfaction you get from giving things your all is big enough to hold the heartbreak.”“You want to make sure that you are keeping the main thing the main thing, and you are doing the main thing. I think that it just comes down to asking yourself, ‘What is your craft?' And by definition, your craft should be something that you are skilled in and that you see end-to-end.”Key TakeawaysExcellence is a Virtue. Every pursuit shapes the person doing it. The marathon isn't just a goal you're working toward; the marathon is working on you. Giving something your all is for the sake of performance and character.Burnout Isn't Just an Hours Problem. Burnout can be a quantity problem of working too many hours. But “zombie burnout” is a quality problem arising from doing too little of what actually lights you up. We need work that aligns with our sense of autonomy, meaning, and competence.Excellence Requires Four Stages. Research suggests that arriving at excellence requires four stages: Unconscious incompetence → conscious incompetence → conscious competence → unconscious competence. We can't shortcut effortful trying, doubt, and setbacks.Excellence Requires Intimacy. Masters must be up close and personal with their work, refusing to engage in distractions or shortchange their effort. Exercising excellence means risking vulnerability, failure, and even heartbreak—believing the satisfaction is worth it.Don't Delegate Your Craft. Work deeply tied to your identity (as a leader, creator, or parent) is yours to own end-to-end. Handing it off to another person or to AI undercuts your ability to shape the work and its ability to shape you. Figure out what's uniquely yours and don't let go.ResourcesThe Way of Excellence by Brad StulbergMaster of Change by Brad StulbergThe Practice of Groundedness by Brad StulbergPeak Performance by Brad Stulberg and Steve Magnessbradstulberg.comThe Growth Equation PodcastWatch on YouTube at:  https://youtu.be/cHsPrWehFeAThis episode was produced by Sarah Vorhees Wendel of VW Sound

What if the key to longevity, fat loss, and a healthier metabolism isn't more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn't fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging.

Spiritual growth is like eating and exercising: taking in truth is essential, but transformation only happens when faith is exercised through prayer, virtue, obedience, and love. Jeff challenges us to move beyond just consuming spiritual content to actually living it out intentionally. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Two days ago, Trump demanded a comedian be fired for telling a joke. Yesterday, he ordered the Justice Department to once again indict James Comey. For what was Comey indicted for this time? Exercising his right to free speech. Like all good dictators, Trump tries to silence speech he doesn't like. Which is, for the umpteenth time, utterly un-American. Hosted on Acast. See acast.com/privacy for more information.