The Top 10 Podcast

It is tough to make healthy lifestyle changes with busy, distracting and confusing and messages of what to eat, not to eat, what to think, and what to do. When you constantly feel overwhelmed, agitated and not yourself, get informed and get engaged with Health Advocate and Cheerleader, Katriel Holloway. The Katriel Holloway PodCLASS will teach what your body is saying to you if you wake up exhausted, tired and achy. How to Stop, Listen and Pay attention to your body and become your own Health Advocate! If you stay on the go, put your own self care on the back burner, this show is for you.

Hosts Jay & Katriel Holloway count down their own top 10 questions to ask yourself about choosing the right mate. Based on our research and experience, we found many important questions you should explore; so we ended up with a total of 20 questions. Let us know what you think!

Hosts Jay & Katriel Holloway interview 87 year old Doris Holloway, who was married to J. Mills Holloway for 47 years before he passed. She shares the Top 10 secrets on how to stay married for a long time. Mrs. Holloway is Jay's mother.

Hosts Jay & Katriel Holloway interview Milton & Cherry Tripp who have been married for 59 years. They share their Top 10 secrets on how to stay married for a long time. Mr. & Mrs. Tripp are Katriel's parents and are great models for the program hosts!

Hosts Jay & Katriel Holloway review the book "Renovating Your Marriage" by Dr. Johnny Parker who speaks to you and your spouse about building a house of togetherness brick by brick from the foundation up. He encourages you to consider the two possible foundations upon which marriages are built; then walks you through an inspection of your marital house, room by room. We review The Top 10 points based on his chapters.