Podcasts about podcast questions

A big THANK YOU to everyone who donated during last week's 6th Annual Big Sky Astrology Podathon! Make sure to check out last week's special Podathon interviews - and it's not too late to throw your name in the hat for a chance to win a reading or eclipse report! Just make your donation of $25 or more (or become a monthly contributor) by Mon. Sep. 8, by 11:59 pm PDT! This week: Mercury and the Sun's latest conjunction means it's cazimi time. The dynamic duo also oppose the lunar nodes and sextile Jupiter, in a gentle push toward the Pisces North Node's forgiving nature and Jupiter's fortunate opportunities. The Gemini Last Quarter Moon do-si-do's toward better communication as we approach next week's solar eclipse. And we replay an appropriate listener question about the week between eclipses. Plus: Caravans and gondoliers, masters and pupils, and an eclipse interregnum! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [2:50] On Wed. Sep. 10 (12:20 PM PDT), the Sun opposes the North Node at 18º20' Virgo-Pisces, shining a light on a goal that may feel just out of reach. The Sabian symbols for this degree axis, 19 Virgo, A swimming race, and 19 Pisces, A master instructing his pupil. Lean into compassion, forgiveness, a release of harsh judgments. [4:06] Mercury opposes the North Node on Thu. Sep. 11 (6:59 PM PDT) at 18º20' Virgo-Pisces. Pay attention to a chance comment, a phrase you overhear, some kind of intuitive nudge that could spark your urge to grab for that North Node brass ring. [4:56] The Sun sextiles Jupiter on Fri. Sep. 12 (12:30 AM PDT) at 19º48' Virgo-Cancer. The Sabian symbols are 20 Virgo, An automobile caravan and 20 Cancer, Gondoliers in a serenade. [7:27] Mercury sextiles Jupiter on Fri. Sep. 12 (2:53 PM PDT), 19°53' Virgo- Cancer. This is an amazing transit for articulating your beliefs and dreams for the future. [8:34] Mercury conjoins the Sun on Sat. Sep. 13 (3:52 AM PDT) at 20º54' Virgo, bringing a potent cazimi moment. Check out the listener question from Episode 259 for more on the cazimi period. This cazimi period is between Fri. Sep. 12 (8:18 PM PDT) and Sat. Sep. 13 (11:28 AM PDT). These cazimi periods are times of clarity and insight. The Sabian symbol is 21 Virgo, A girl's basketball team. [11:10] Moon Report! The Gemini Last Quarter Moon (Sep. 14, 3:33 AM PDT at 21º52' Gemini-Virgo) emphasizes final action toward Virgo New Moon (Aug. 22) goals. This Last Quarter Moon highlights communication. This is an opportunity to clear up confusion, refine our intentions, and prepare for the big reset at the upcoming solar eclipse. [14:25] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (last action point) in an LPFC that began with a New Moon on June 17, 2023, at 26º43' Gemini, and continues its themes over three years. The First Quarter Moon (first action point) of this LPFC was on March 16, 2024, at 27º03' Gemini. The Full Moon (awareness point) was on December 15, 2024, at 23º52' Gemini. [15:53] Void-of-Course (VOC) Moon periods. On Mon. Sep. 8 (10:44 AM PDT), the Moon in Pisces conjoins Saturn. It's VOC for 53 minutes, then enters Aries (11:37 AM PDT). Use this VOC Moon period to get in the habit of not taking feedback personally, focusing instead on creating positive boundaries in relationships. [17:43] On Tue. Sep. 9 (11:53 PM PDT), the Moon in Aries opposes Mars. The Moon is then VOC for 13 hours, 10 minutes before it enters Taurus on Sep. 10 (1:03 PM PDT). Practice diplomacy, and think about how your actions could affect other people, especially your partner. [18:44] On Fri. Sep. 12 (1:14 PM PDT), the Moon in Taurus sextiles Saturn. It's VOC for 1 hour, 24 minutes, then enters Gemini (2:38 PM PDT). [19:48] The Moon in Gemini squares Saturn in Pisces on Sun. Sep. 14 (3:46 PM PDT). The Moon will be VOC for 1 hour, 44 minutes before entering Cancer (5:30 PM PDT). Compromise when it's necessary and set boundaries while being respectful, especially with authority figures in your life. [20:52] Listener Scout asks about what we should focus on during the time in between eclipses, and what is the meaning for people who are born between eclipses? If you want to know more about eclipses and specifically eclipses in your own birth chart, order April's Moonshadow Eclipse report. [27:36] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [28:27] A tribute to this week's donors - and another big thank you to everyone who showed support for the podcast during last week's Podathon! You still have time before 11:59 PM this evening, Sep. 8th, Pacific Time, to make your donation and be entered in the drawing tomorrow for a chance to win a prize!

Send us a text if you want to be on the Podcast & explain why!Ready to transform your chest training and finally see real growth? This episode dives deep into the science and practical application of optimizing chest development for both beginners and experienced lifters.Starting with a case study of an online client who successfully grew his social media following to 250,000+ followers, we analyze his current chest training program and identify the key opportunities for improvement. You'll learn exactly how a professional trainer thinks when designing programs that drive results—from understanding chest anatomy (the three regions of the pectoral major) to calculating optimal training volume for hypertrophy.What makes this episode uniquely valuable is our no-nonsense approach to program design. We break down why most people aren't seeing chest gains (hint: it's not just about pressing heavy), and provide specific protocols you can implement immediately. You'll discover why weighted dips with eccentric focus, strategic drop sets, and forced overload fly variations might be your missing ingredients for growth. We also explain why training to true fatigue matters, how to incorporate pushups effectively, and when deload weeks become necessary for continued progress.For personal trainers, we share how elevating your knowledge of exercise science can directly translate to charging higher rates and providing superior client results. Whether you're looking to develop an impressive chest or you're a fitness professional wanting to upgrade your programming skills, this episode delivers actionable insights that will change how you approach training forever. Ready to stop leaving gains on the table?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Want to get hired at Equinox? Show Up Fitness CPT has helped get more trainers hired at Equinox than any fitness company. Learn how to ace the interview and get hired at the BEST gym for personal trainers.Breaking into the elite world of personal training isn't just about looking the part or having a textbook certification—it's about strategy, confidence, and genuine expertise. Megan Gilbert joins us to reveal how she transformed from a Show Up Fitness intern to Equinox's top trainer in just three months, eventually charging $200+ per hour while others struggled for years to reach full-time status.Ever wonder what really happens behind the scenes at luxury fitness clubs? Megan pulls back the curtain on what it takes to succeed in high-end gym environments, sharing candid insights about everything from the initial interview process to managing difficult conversations about pricing with affluent clients. Her story demolishes the common belief that trainers must "pay their dues" at budget gyms for years before moving upmarket.What's particularly fascinating is Megan's revelation that despite being relatively new, she quickly became the go-to resource for veteran trainers who lacked practical knowledge about training clients with injuries or discomfort. This speaks volumes about the gap between certification and real-world competence in the industry. She also addresses the unexpected challenges of burnout, unsupportive management, and the mental barriers many trainers face when valuing their services.Now channeling her experience into a new book, "How to Get Hired at Equinox," Megan shares actionable strategies for accelerating your personal training career—from negotiating with clients and creating different pricing tiers based on referrals to avoiding the toxic mindsets that hold many trainers back. Whether you're just starting your fitness career or looking to level up your training business, this episode delivers a masterclass in bWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

To celebrate 100 episodes of the Oxford Clay Pottery Podcast, I've created a special series on making a raw-glazed mug, hand-thrown on the potter's wheel!Raw glazing is where a pot is fired in a glaze firing without being bisque-fired first.Join me for 10 episodes in this series covering each part of the raw-glazed mug-making process:✨ 1. How to Prepare to Make a Pot on the Potter's Wheel (Podcast episode 100).✨ 2. How to Make a Mug on the Potter's Wheel (Podcast episode 101).✨ 3. How to Pull a Handle in Pottery (Podcast episode 102).✨ 4. How to Turn or Trim the Base of a Pot (Podcast episode 103).✨ 5. How to Attach a Mug Handle in Pottery (Podcast episode 104).✨ 6. How to Create a Flat Base and Maker's Mark in Pottery (Podcast episode 105).✨ 7. How to Make a Pottery Glaze for Raw Glazing (Podcast episode 106).✨ 8. How to Raw Glaze Pottery (Podcast episode 107).✨ 9. How to Load an Electric Pottery Kiln (Podcast episode 108).✨ 10. How to Fire an Electric Kiln (Podcast episode 109).All these episodes can be viewed as videos in the ‘How to Make a Raw-Glazed Mug on the Potter's Wheel' YouTube playlist here.Watch the video version of this episode on YouTube✨Support the Podcast-------------------------------Resources for Potters:⭐ Pottery eBooks⭐ Pottery Paperback Books available from AmazonFree Pottery Guides:

Send us a text if you want to be on the Podcast & explain why!DeVang explores what it's like to become a trainer in Delhi India w/ IG: Thebongbeast What does it really take to succeed as a personal trainer in today's competitive fitness industry? Forget the Instagram highlight reels - this raw, honest conversation with 12-year veteran trainer Suman Gupta reveals the challenging yet rewarding path to building a sustainable career in fitness.Suman shares his journey from starting without formal education to becoming a specialized coach working with senior citizens and clients with medical conditions. He candidly discusses the struggles most trainers face but rarely talk about: the financial rollercoaster of seasonal client fluctuations, the pressure from family who don't understand the profession, and the ethical dilemmas of managing unrealistic client expectations."I haven't found another job more tough than a trainer's job," Suman admits, highlighting the need for both physical and mental toughness. Yet he offers practical wisdom for navigating these challenges - developing multiple revenue streams across in-person training, online coaching, and specialized programs rather than relying solely on gym-based income.The conversation delves into the critical importance of education and anatomy knowledge, especially when working with knowledgeable clients who expect expertise beyond basic exercise instruction. Suman emphasizes how proper certification and continuous learning serve as your "license" to train people effectively and command premium rates.Whether you're considering a career in fitness or looking to elevate your existing training business, this episode provides the reality check and strategic guidance you need. The fitness industry continues to evolve post-pandemic, with increasing opportunities for trainers willing to invest in their education and build genuine expertise. Are you ready to show up and create a sustainable career beyond just counting reps?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Venus enters the glamorous sign of Leeeeeeoooo and makes inspiring aspects to Saturn, Uranus, and Neptune, plus a highly charged opposition to Pluto. Uranus and Neptune connect in their first major aspect since 1993, and the Sagittarius First Quarter Moon focuses on teaching and moving forward into the future. And coming up next week, the 6th Annual Podathon! Plus: Futuristic drawings, things you can't undo, and a little pizazz! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [2:20] Venus enters Leo on Mon. Aug. 25 (9:27 AM PDT), and will be there through Sep. 19, 2025. It is a sunny, life-affirming position for Venus, but it makes a lot of important aspects this week to heavy planets, bringing some shadows to Leo's sunshine. [3:55] On Mon. Aug. 25 (5:56 PM PDT), Venus trines Saturn at 0º25' Leo-Aries.  Saturn tempers Venus in Leo's extravagant tendencies. Acknowledge your responsibility in choosing partners and cultivating relationships. Don't be afraid to ask for help! [6:09] Venus sextiles Uranus (Tue. Aug. 26, 1:58 pm PDT) at 1°25' Leo-Gemini. New ideas appear, especially related to money, values, or relationships. New people may enter the picture and shake you out of your routines. [7:36] Venus trines Neptune (Tue. Aug. 26, 3:18 pm PDT) at 1°29' Leo-Aries. This aspect invites us to see the beauty in others, regard the world with a little more tenderness. Neptune also elevates Venus' creativity with inspiration, even a touch of spirituality. Together, Venus' sextile to Uranus and trine to Neptune remind us that love, beauty, and creativity are best when they open doors to inspiration and into connection with others. [8:49] Venus opposes Pluto (Tue. Aug. 26, 10:54 pm PDT) at 01°51' Leo-Aquarius. Challenges in relationship and finances. Find value in what cannot be taken away. This transit can feel intense but fortunately, it passes quickly. Don't do things that you can't undo. It's only one day, and by tomorrow, things could look quite different. [11:20] Uranus sextiles Neptune (Thu. Aug. 28, 5:14 PM PDT) at 01º26' Gemini- Aries. This is the first of five exact sextiles that they will form to each other between now and June 2027. Uranus' last major aspect to Neptune was a conjunction in 1993, between 18-19° Capricorn (Feb. 2, Aug. 20, Oct. 24, 1993). [13:28] Uranus in Gemini sextile Neptune in Aries, blends inventive thinking with visionary drive. Think outside the box, not just for the sake of novelty, but to serve an inspired vision of the future. This energy is great for breakthroughs in language, technology, art, or activism. If you stay grounded, this transit is powerful for creativity, spirituality, social change and for taking those first steps toward a new world. [15:45] Moon Report! The Sagittarius First Quarter Moon is on Sat. Aug. 30 (11:25 PM PDT) at 08º07' Sagittarius and Virgo. This is our first action point following the Aug. 22 Virgo New Moon (the first of two; the second is on Sep. 21, and is a Solar Eclipse). You don't have to have everything figured out before you begin, just start the journey and trust that the road will open as you go. The Sabian symbol for this First Quarter Moon is 9 Sagittarius, A mother with her children on the stairs. The Sabian symbol for the Sun is 9 Virgo, A man makes a futuristic drawing. [18:16] This is the First Quarter (first action point) in a lunar phase family cycle (LPFC) that began with the New Moon in Sagittarius on Nov. 30, 2024, at 9º32' Sagittarius. The Full Moon (awareness point) of this LPFC will occur on May 31, 2026, at 9º55' Sagittarius, and the Last Quarter phase (last action point) is on Feb. 27, 2027, at 9º22' Sagittarius. [19:46] Void-of-Course (VOC) Moon periods. On Mon. Aug. 25 (6:53 AM PDT), the Moon in Virgo sextiles Venus. It's VOC for only 15 minutes, and then the Moon enters Libra (7:08 AM PDT). Cancer likes comfort food, and Virgo likes efficient and healthy nutrition. This Void-of-Course Moon period begins around breakfast time on the west coast of the United States, so this is a great day to start a new ritual of eating a really delicious and nutritious breakfast. [20:55] On Tue. Aug. 26 (7:06 PM PDT), the Moon in Libra sextiles Mercury. It's VOC for 23 hours and 21 minutes, then enters Scorpio on Wed. Aug. 27 (6:27 PM PDT). Leo gives voice to the desire for balance and equality that the Moon in Libra craves. Create a habit of making decisions by using equal parts mind and heart. [22:06] On Fri. Aug. 29 (5:47 PM PDT), the Moon in Scorpio squares Mercury. It's VOC for 13 hours, 17 minutes, and enters Sagittarius on Sat. Aug. 30 (7:04 AM PDT). If someone gets under your skin during this VOC Moon period, try very hard to keep hurtful feelings to yourself. Funnel your anger into some other enterprise, such as vigorous exercise habits, which can help keep the drama at bay and your body strong. [23:22] There will be a pause on listener questions this week and most likely next week due to the 6th Annual Podathon! They will return the week after the Podathon, though, so by all means, keep those questions flowing! [23:50] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. The Sixth Annual Big Sky Astrology Podathon is coming up during Labor Day week, with interviews with five great astrologers about their astrological specialties: Ronnie Gayle Dreyer (Astro*carto*Graphy), Margaret Gray (Psychological astrology), Dabney Lawless (Evolutionary astrology), Kenneth Miller (Vedic), and Patrick Watson (Hellenistic)!

You might want to write on your pottery as part of the design, to create your maker's mark or to write a dedication to someone who will receive your pot as a gift.However, I've always found writing letters and words in pottery really tricky! In this episode, I tell you about 6 ways I've tried to write letters and words in pottery with varying success!✔️Etching handwriting into clay at the leather hard stage using a pen or pencil.✔️ Painting lettering with glaze or oxides.✔️ Creating 3D letter sprigs in clay with silicone sugar crafting moulds.✔️ Slip trailing lettering, bisque firing and glazing with a transparent glaze.✔️ Pressing lettering into leather-hard clay using metal letter stamps.✔️ Getting a bespoke lettering stamp made from 3D printed plastic.Watch the video version of this episode on YouTube✨Support the Podcast-------------------------------Resources for Potters:⭐ Pottery eBooks⭐ Pottery Paperback Books available from AmazonFree Pottery Guides:

Send us a text if you want to be on the Podcast & explain why!What does it take to build a thriving personal training business that generates over $13,000 in just 20 days? Cody Maynard returns to the Show Up Fitness Podcast to reveal exactly how he's projecting a $150,000 annual income after only eight months as an independent trainer.The secret isn't complicated marketing schemes or sales tactics. Instead, Cody shares how continuous education has transformed his career, describing how he immediately implemented knowledge from recent seminars into his training sessions. "You get that 'whoa' from the client and you're like, yeah, all right, paid off there," he explains, highlighting how investing thousands in education creates immediate returns through improved client retention and referrals.Unlike many trainers who spend hours creating complex workout programs, Cody focuses on fundamentals. His assessment process combines careful listening with movement analysis and a mini-session that showcases his expertise. This comprehensive approach eliminates sales pressure because clients immediately recognize his value. His programming philosophy emphasizes progressive overload rather than constant novelty: "If it's not broke, don't fix it," he says, noting how clients appreciate consistency when they're seeing results.Perhaps most revealing is Cody's ability to adapt his communication style to each client's preferences, from the early morning client who barely wants conversation to the high-energy afternoon sessions. This authentic, personalized approach explains why he rarely encounters price objections despite charging premium rates.Whether you're an established trainer looking to increase your income or just starting your fitness career, this episode provides a masterclass in building a sustainable training business through education, competence, and genuine client connection. Subscribe now to transform your approach to personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's.Founded in 1987 by Dr. Robert Goldman and developed by respected professionals like Dr. Michael Clark, NASM once represented cutting-edge fitness education. Today, after multiple corporate acquisitions (Ascend Learning in 2009, then Blackstone in 2017), it's become a marketing powerhouse with 1.5 million certified trainers worldwide. But quantity doesn't always equal quality.We dive deep into NASM's transformation from respected education provider to corporate giant, examining both its strengths (global recognition, gym employment opportunities) and critical limitations. The certification offers minimal business training, relies on outdated biomechanical concepts like upper cross syndrome (largely debunked by physical therapists), and features questionable programming recommendations.Most troublingly, newly certified trainers face a harsh reality: $9-12 per half-hour pay at big box gyms while clients are charged $50+, demanding split shifts, and pressure to sell supplements they may not believe in. It's no wonder 90% of trainers quit within their first year.True success in fitness requires more than passing a multiple-choice test. Elite trainers need mentorship, hands-on experience, business acumen, and professional networks – elements textbook certifications rarely provide. Whether you're considering becoming a trainer or looking to level up your career, understanding the limitations of standard certifications is crucial to avoiding the common pitfalls of the fitness industry.Ready to move beyond basic certifications? Discover what it really takes to build a sustainable, six-figure training career. Subscribe for more industry insights that separate fitness facts from marWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, the planets are on a bit of a summer hiatus, with only a few major and minor aspects. The Sun enters earthy Virgo, tries to compromise with Saturn, Neptune, and Pluto, and squares off with unpredictable Uranus - and it all plays a role in the first of two consecutive Virgo New Moons. And a listener question about how to choose the best time to launch a business, astrologically speaking. Plus: Making lists, shaking things up, and a gentle shove toward reinvention! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:19] The Sun enters Virgo on Fri. Aug. 22 (1:34 pm PDT), and is in this sign through Sep. 22. The Sun in Virgo, ruled by Mercury, represents giving the self in service. The Sun in this sign unites creativity and craft, and Virgo's perfectionism can overwhelm creativity if we're not careful. Focus less on doing things perfectly and more on how being helpful and useful. [3:17] Moon Report! Beginning with the first of two consecutive Virgo New Moons on Fri. Aug. 22 (11:07 PM PDT, 00º23' Virgo. Let go of criticism and excessive perfectionism. And eclipses are coming: on Sep. 7, a Lunar Eclipse at 15°31' Pisces, and the Sep. 21 New Moon/Solar Eclipse at 29°05' Virgo. Information on a Live Q&A and a 2025 Eclipses replay are on the way! [5:17] Virgo is associated with health, work, animals, craft. Set New Moon intentions related to service, good health, organization, learning new skills, and cultivating work that suits your talents. [5:49] The New Moon point is quincunx Saturn (Sat. Aug. 23, 4:04 AM PDT) and Neptune in Aries (Sun. Aug. 24, 3:58 AM PDT), and Pluto in Aquarius (Sun. Aug. 24, 1:06 PM PDT). The 150º quincunx aspect separates planets are in signs of very different signs and modalities, and compromises must be reached - in this case, between Virgo's practicality and attention to detail and Aries' urge to just get moving; and between Aquarius' interest in the future and Virgo's focus on the here and now. [7:15] The Sun squares Uranus (Sun. Aug. 24, 12:15 am PDT,  1°23' Virgo-Gemini). What happens when quirky, unpredictable, and nonconformist Uranus meets the Sun in Virgo's affection for order, lists, and knowing what comes next? This is a great opportunity, though, to appreciate the qualities that make you unique. [9:20] Lunar Phase Family Cycle (LPFC). The First Quarter Moon (first action point) of this LPFC is on May 23, 2026 at 2º20' Virgo. The Full Moon (awareness point) is on Feb. 20, 2027, at 2º05' Virgo, and the Last Quarter Moon (last action point) is on Nov. 20, 2027, at 28º27' Leo. [11:25] Void-of-Course (VOC) Moon periods. On Mon. Aug. 18 (4:53 AM PDT), the Moon in Gemini sextiles the Sun. It's VOC for 7 hours, 12 minutes before it moves into Cancer (12:05 PM PDT). Promote what's near and dear to your heart. [13:12] On Wed. Aug. 20 (5:27 AM PDT), the Moon in Cancer conjoins Venus. It's VOC for 10 hours, 50 minutes, then enters Leo (4:17 PM PDT). The Moon and Venus in cozy Cancer lobby for comfort and security. Show appreciation to those you value. [14:36] On Thu. Aug. 21 (11:13 AM PDT), the Moon in Leeeeooo conjoins Mercury. The Moon is VOC for 1 day, 11 hours, and 11 minutes before the entering Virgo on Fri. Aug. 22 (10:24 PM PDT). Communication with healing, joy, and Leo sunshine. [16:14] Listener Yvonne asks about how to choose the best time to launch a business, astrologically speaking. A helpful resource: Rex Bills' The Rulership Book. [22:13] What are some good personal transits for business? [24:36] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:10] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. The Sixth Annual Big Sky Astrology Podathon is coming up during Labor Day week – stay tuned for details!

Send us a text if you want to be on the Podcast & explain why!The hidden truth behind successful personal training isn't just exercise knowledge—it's mastering the art of sales. After surveying countless fitness professionals about why trainers quit the industry, one answer stood out: the inability to sell their services effectively.Most trainers make critical mistakes during the sales process. They talk excessively when they should be listening, make conversations self-centered rather than client-focused, and struggle to convey their true value. The result? Potential clients walking away with "I'll think about it" instead of signing up for transformative training packages.The core issue is a confidence problem rooted in competence gaps. Trainers who struggle with sales often lack depth in their professional knowledge and network. They can't fluently discuss anatomy, haven't attended hands-on continuing education, and don't have relationships with allied health professionals like physical therapists and registered dietitians. These deficiencies create subtle insecurity that clients can sense during consultations.Through real-world examples—including the story of an executive client who paid $8,400 for a month of training and brought a $400 whiskey bottle as a thank-you gift—this episode reveals the psychology behind successful fitness sales. You'll learn practical techniques for assessment processes that convert, setting clear expectations, handling objections confidently, and building genuine relationships with clients.The most transformative action you can take today? Record yourself delivering a sales presentation, analyze your performance objectively, and challenge yourself to approach potential clients with confidence-building exercises. Sales isn't something you can avoid as a trainer—it's a fundamental skill that, when mastered, allows you to help more people transform their lives while building the career you deserve.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Mercury turns direct and enjoys not one, but two sextile opportunities with Mars. Saturn makes the second of three liberating sextiles to Uranus, and Venus and Jupiter make a delicious conjunction in Cancer. The Taurus Last Quarter Moon is a time to make some final decisions on those Leo New Moon wishes, and April answers a listener's question about the Midheaven in the Whole Sign House system. Plus: On the precipice, breaking chains, and overeating at dinner! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:22] Mercury stations direct on Mon. Aug. 11 (12:30 AM PDT) at 4º14' Leo. Mercury began its retrograde period on July 17, 2025, at 15°34' Leo. While communication and travel may start to smooth out now, it's probably a good idea not to let your guard completely down just yet. Mercury also rules merchants and trade, so this can be a day when something shifts in your business or financial matters. Mercury turns direct on the Sabian symbol 5 Leo, Rock formations at the edge of a precipice. [3:51] Saturn sextiles Uranus on Mon. Aug. 11 (8:33 PM PDT) at 1º12' Aries-Gemini. This is the second of three sextiles that Saturn will make to Uranus. The first was back on April 4, 2025, and the final one in the series comes on Jan. 19, 2026. Saturn is a rule maker, Uranus a rule breaker. Uranus presents an opportunity for liberation. [5:52] Venus conjuncts Jupiter on Mon. Aug. 11 (10:30 PM PDT) at 14º03' Cancer. Jupiter is exalted (especially strong) in Cancer, and the Sabian symbol for this degree couldn't be more perfect: 15 Cancer, A group of people who have over eaten and enjoyed it. [7:55] This week, Mercury will make two separate sextile aspects to Mars. The first is on Thu. Aug. 14 (7:05 PM PDT) at 5º05' Leo-Libra. Energetic Mars has your mind working overtime. Watch out for arguments. [10:53] The second Mercury-Mars sextile Mars is on Sunday, Aug. 17 (10:33 PM PDT) at 7º04' Leo-Libra. Mind your words, channel any anger or frustration constructively. These Mercury-Mars sextiles bring sharp, energized, focused communication. [11:58] Moon Report! The Taurus Last Quarter Moon is on Fri. Aug. 15 (10:12 PM PDT) at 23º36' Taurus-Leo. It's the last action point following the Leo New Moon on July 24, 2025. This is a terrific Last Quarter Moon to take concrete steps toward your goals. Take stock, focus on what matters, and use this time to bring something meaningful into reality. [14:10] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (final action point) in an LPFC that began on May 19, 2023, at 28º25' Taurus. The First Quarter (first action point) in this LPFC came on February 16, 2024, at 27º25' Taurus. The Full Moon (awareness point) in this LPFC was on Nov. 15, 2024, at 24º00' Taurus. This is the time to bring this LPFC to completion and place it into context. [16:22] Void-of-Course (VOC) Moon periods. The first VOC Moon period began last week on Sun. Aug. 10 (11:55 PM PDT), when the Moon made a trine to Jupiter and was VOC for 1 day, 3 hours and 38 minutes. It enters Aries this week on Tue. Aug. 12 (3:33 AM PDT). This is an emotionally healing time. Initiate a habit of expressing kindness and nourishment to all, and that includes yourself. [17:33] On Wed. Aug. 13 (3:54 PM PDT), the Moon in Aries trines the Sun. It's VOC for 14 hours, 28 minutes, and enters Taurus on Aug. 14 (6:22 AM PDT). Initiate a habit of practicing gratitude just for being alive on the planet. [18:37] On Fri. Aug. 15 (10:12 PM PDT), the Moon in Taurus squares the Sun. It's VOC for 10 hours and 49 minutes, then enters Gemini on Aug. 16 (9:01 AM PDT). The Moon in Taurus and the Sun in Leo share an appreciation for the finer things in life, but not everyone has millions of dollars to spend on fancy trinkets. Embrace the concept of “quiet luxury”, meaningful but inexpensive indulgences. [20:40] Listener Catherine asks about the Midheaven in the Whole Sign House system. [28:37] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [29:10] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. The 2025 Big Sky Astrology Pod-a-Thon is coming up during Labor Day week – stay tuned for details!

Send us a text if you want to be on the Podcast & explain why!Falls among the elderly cost our healthcare system over $50 billion annually—a staggering figure made even more heartbreaking when you realize many are preventable through proper strength training. Yet the fitness industry continues pushing ineffective "gentle" approaches that fail to provide adequate stimulus for meaningful adaptation.This episode dismantles outdated training myths for older adults and presents a comprehensive framework for designing strength programs that truly address the physiological changes of aging: sarcopenia (loss of muscle mass) and dynopenia (loss of power). Using a 70-year-old retired professor as our case study, we walk through exactly how to assess, design, and progressively overload a training program that builds functional strength where it matters most.You'll discover why motor unit recruitment through appropriate loading strategies is essential for bone remodeling—specifically, resistance training with weights that challenge clients in the 8-10 repetition range. We explain why popular balance training methods using unstable surfaces fail to produce optimal results compared to properly designed unilateral strength exercises that challenge stability in the frontal plane.The episode provides a detailed three-day-per-week program with specific exercises, sets, reps, and progressions that can be immediately implemented with older clients. You'll learn assessment strategies that evaluate relevant movements like sit-to-stand rather than irrelevant ones like overhead squat, and understand how to incorporate cognitive challenges that stimulate brain-derived neurotrophic factor for improved neuroplasticity.Beyond program design, we address crucial considerations like increased protein needs for seniors and practical coaching strategies that build confidence while challenging clients appropriately. This evidence-based approach doesn't just improve fitness metrics—it preserves independence and quality of lWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Jake's IG: Jake_SchumEver wonder what happens when a professional athlete's career ends? Jake Schum's remarkable journey from NFL punter to elite fitness coach offers a masterclass in resilience and reinvention.Jake takes us through his winding path to professional football—starting with soccer, transitioning to football, walking on at University at Buffalo, and eventually earning spots with the Tampa Bay Buccaneers and Green Bay Packers. The rarity of NFL punting positions (just 32 in the world) meant constant competition and uncertainty, but Jake's unwavering determination kept him pushing forward: "I'm going to make it one way or another. I'm just going to keep knocking at the door."What truly sets Jake's story apart is how he transformed his athletic experience into coaching expertise. Unlike many trainers who start with certifications, Jake built his foundation through practical experience and mentorship, including training at the legendary Westside Barbell with Louie Simmons. Those experiences shaped his coaching philosophy: "I've seen plenty of people book smart that don't know what the heck they're doing in the gym." Now operating from a fully-equipped garage gym in Buffalo, Jake applies the conjugate training system to clients ranging from competitive athletes to everyday fitness enthusiasts. His approach combines functional strength with mobility and flexibility—skills he needed as a punter who "was literally pretty much doing a split in the air." Even Buffalo's notorious winters don't stop his dedicated clients from showing up.As a father, Jake has redefined the "dad bod" standard, maintaining his impressive physique while balancing family responsibilities. His practical advice for aspiring trainers emphasizes consistency, authenticity, and proactive client development: "You have to put in the work. You can't just wait for people to come to you."Follow Jake on Instagram @jake_schum or visit gridirongaWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness is launching our NEW podcast with IG D_fit_man director of India operations & education, Devang. Anytime you see INDIA, these podcasts will be specific to the 28 States in India.Still a great podcast for EVERYONE, but focused on the 1.4 billion friends in India. What does it take to leave a conventional path and build something meaningful in the fitness industry? In this revealing debut episode of the Show of Fitness India podcast, host Devang Borda strips away the filters to share his remarkable journey from engineering graduate to fitness educator.Devang breaks down the pivotal moments that shaped his career – from those first humbling months with no clients to the gutsy decision to walk away from a coveted position at a prestigious fitness studio. His story challenges the standard metrics of success in today's fitness world, making a compelling case that true impact comes not from follower counts or transformation photos, but from developing unshakeable competence and confidence."Followers will fade, hype will fade, but skills will stay," Devang explains, cutting through industry noise with refreshing clarity. He details how his work with Show of Fitness deepened his understanding of assessment systems, corrective strategies, and coaching frameworks – replacing guesswork with structured expertise. For trainers feeling undervalued or professionals trapped in unfulfilling careers, his message resonates: "You're not stuck, you're just early."This podcast promises no fluff, no generic motivation – just practical insights for navigating India's evolving fitness landscape. Whether you're a new trainer or five years into your career, Devang invites you to join the real fitness revolution happening in India – one based on respect, science, and genuine client care. Ready to transform your approach to fitness coaching? Subscribe now and discover how to build both the confidence and competence that will define your fWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Mars enters the diplomatic sign of Libra and mixes it up with Saturn, Uranus, Neptune, and Pluto. The Aquarius Full Moon calls for a review of social alliances and Leo New Moon goals. And in the spirit of this very Mars-oriented week, a listener question about the Mars return. Plus: Powering through, underdogs, and cats that want what they want! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:21] Mars enters Libra (Wed. Aug. 6, 4:23 PM PDT, through Sep. 22, 2025), which is not exactly its favorite sign. The themes of Mars in Libra are about balancing action with ideals and making sure that what you do reflects what you believe, especially when it comes to fairness, justice, or the people that you care about. [3:38] Mars trines Uranus (Fri. Aug. 8, 11:45 AM PDT) at 1º07' Libra-Gemini. This combination can spark breakthroughs, but also impulsiveness and recklessness. Assert yourself, but be cautious. [5:45] On Fri. Aug. 8 (7:52 PM PDT), Mars opposes Saturn at 1°20' Libra-Aries. This can bring resistance, but don't give up. Use this aspect to take one small strategic action that can help move you forward. [8:20] Moon Report! The Aquarius Full Moon is on Sat. Aug. 9 (12:55 AM PDT), 16º59' Aquarius-Leo. Ask yourself how you can influence the world in a meaningful way. Gather with those who share your ideals to further your Leo New Moon creative goals. The Sabian symbol for this Full Moon is 17 Aquarius: A watchdog standing guard, and the Sun is on the symbol 17 Leo, A non-vested church choir. Find your people, raise your voice, and shape the future together. [12:09] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began with the New Moon on Feb. 9, 2024, at 20º40' Aquarius. The First Quarter Moon (first action point) of this LPFC was on Nov. 8, 2024, at 17º19' Aquarius. The Last Quarter Moon (final action point) is on May 9, 2026, at 19º14' Aquarius. [13:52] Void-of-Course (VOC) Moon periods. On Tue, Aug. 5 (8:29 AM PDT), the Moon in Sagittarius squares Mars in Virgo. It's VOC for 1 hour 35 minutes, then enters Capricorn (10:04 AM PDT). Get in the habit of thinking before you speak. [15:27] On Wed. Aug. 6 (10:40 AM PDT), the Moon in Capricorn opposes Jupiter in Cancer. The Moon will be VOC for 1 day, 7 hours, and 38 minutes (!!!) before it enters Aquarius on Aug. 7 (6:18 PM PDT). During this VOC Moon period, monitor how you cope when things get difficult. Are there more effective tactics you could use? [17:28] On Sat. Aug. 9 (12:55 AM PDT), the Moon in Aquarius opposes the Sun in Leo. It's VOC for 22 hours 55 minutes (!!!), then enters Pisces (11:50 PM PDT). Evaluate what you want versus what society wants. Consider how your desires and needs can affect the others around you and also help you clarify what you want. [18:49] Mars opposes Neptune (Sat. Aug. 9, 3:13 PM PDT) at 1°50' Libra- Aries. Slow down, soften your approach, and consider how to use Mars energy on behalf of others. Bring spiritual and artistic influences into daily routines. Practice flexibility; get rest, reflect, and connect. Think less about what you can achieve and more about what you can contribute. [21:35] On Sun. Aug. 10 (5:29 AM PDT), Mars trines Pluto at 2º12' Libra-Aquarius. This is a powerful aspect for pushing through limits, especially in the areas of partnership, justice and progress. But if your efforts don't seem to make a difference, resist the temptation to just give up. What matters most is how you handle your weakness, your anger, and your frustration. [24:09] Listener Emily asks about the Mars Return. [28:47] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [29:19] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com with your five-star review to get the NASM cheat sheet.Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who receive the coveted "thumbs up" during tutoring.Forget spending months drowning in a 700-page textbook. The secret lies in mastering core concepts that consistently appear on the exam: planes of motion, muscle functions, the OPT model, and assessment protocols. Through a real-time tutoring session, you'll witness exactly what you need to know about sagittal, frontal, and transverse planes, identifying agonist and synergist muscles, and understanding exercise programming through all five phases of the OPT model.The episode breaks down complex concepts into digestible chunks – from recognizing overactive muscles during movement assessments to understanding basic nutrition requirements and client goal-setting. You'll learn why the upper trapezius tends to be overactive when arms elevate during pulling exercises, why the 4-2-1-1 tempo belongs in Phase 1 stabilization training, and how to identify when a client's blood pressure indicates hypertension.Most importantly, you'll discover why racing to certification matters. With 80-97% of personal trainers quitting within their first year, passing your exam quickly allows you to gain the hands-on experience that truly builds competence and confidence. Stop letting textbook overwhelm delay your career – this episode provides the focused strategy you need to pass NASM and move forward with real-world training mastery.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Renaissance Periodization, CEO Nick Shaw.What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that shifts nutrition coaching from reactive food logging to proactive meal planning, making it easier for busy professionals to achieve their goals. Shaw shares insights on building a successful fitness business, the importance of evidence-based approaches over social media hype, and why most people get distracted by minor details instead of mastering the fundamentals. From entrepreneurship lessons learned through accidental partnerships to navigating the overwhelming world of fitness misinformation, this conversation provides practical wisdom for both fitness professionals and anyone serious about achieving lasting results. Whether you're a personal trainer looking to enhance your client services or someone frustrated with conflicting nutrition advice, Shaw's level-headed approach cuts through the noise to focus on what actually works. Don't miss his perspective on why consistency trumps perfection and how to identify credible sources in an industry flooded with questionable advice. Subscribe for more evidence-based fitness insights that bridge the gap between science and real-world application.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction.The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We dive deep into the critical foundation every online fitness business needs - from selecting the perfect domain name and establishing proper business banking to implementing professional payment processing and coaching platforms that elevate your client experience.What truly sets this episode apart is our practical approach to content creation. Rather than chasing perfection, we challenge you to embrace consistency by posting regularly for 90 days across your chosen platforms. This compound interest approach to visibility is exactly how we've grown Show Up Fitness into a leading certification and educational platform. We reveal the specific strategies that have helped our community members build sustainable online businesses, including clever pricing structures that allow you to serve clients at various financial levels while maintaining premium positioning.Perhaps most valuable is our unique perspective on team-building. While many certification programs encourage endless specialization, we demonstrate why building relationships with physical therapists, registered dietitians, and doctors creates an unbeatable value proposition for your clients. This medical team approach is what truly separates qualified trainers from textbook trainers who understand only their own bodies.Whether you're just starting your online journey or looking to scale your existing fitness business, these ten actionable steps provide the roadmap to stand out in a crowded marketplace. The future belongs to trainers who can deliver truly pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Venus enters cozy Cancer, but the nest is disturbed by tense aspects to Saturn and Neptune. Mercury retrograde cazimi in Leeeeooooo offers clarifying insights into your individual genius. The Scorpio First Quarter Moon encourages a passionate and determined move forward on those Leo New Moon wishes. And a listener question about the Progressed Ascendant moving into a new house of the birth chart. Plus: A fellowship supper, Saturn's superpowers, and being the new kid in school! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:23] Venus enters Cancer (Wed. July 30, 8:57 PM PDT), for a season of enjoying and beautifying your home. Entertain loved ones at home. But with Venus and Jupiter both in Cancer, keep a handle on your spending. [2:44] Mercury retrograde makes a conjunction with the Sun on Thu, July 31 (4:41 PM PDT) at 09º00' Leo. A planet conjoined the Sun within 17 minutes of orb is said to be cazimi or in the heart of the Sun. Mercury will be cazimi period on this date between 12:41 PM and 8:42 PM PDT. Anticipate flashes of mental clarity, communication breakthroughs, and creative insights. Check out Episode 259's listener question for a more detailed explanation of cazimi planets. [4:47] Moon Report! The Scorpio First Quarter Moon (Fri. Aug. 1, 5:41 AM PDT, 09º31' Scorpio) is an action point in the Leo New Moon cycle that began on July 24. This is a Moon that invites you to dig deep and address what is really going on. Be patient with others and gentle with yourself. The Moon is on the Sabian symbol 10 Scorpio, A fellowship supper. The Sun is on the Sabian symbol 10 Leo, Early morning dew. [7:20] This is the First Quarter (first action point) in a lunar phase family cycle (LPFC) that began at the Nov. 1, 2024 Scorpio New Moon at 09º35' Scorpio. The Full Moon (awareness point) in this LPFC is on May 1, 2026 at 11º20' Scorpio. The Last Quarter (last action point) is on Jan. 29, 2027 at 09º17' Scorpio. [9:46] Void-of-Course (VOC) Moon periods for the week. On Mon. July 28 (5:57 PM PDT), the Moon in Virgo squares Venus in Gemini. It's VOC for 4 hours, 46 minutes, then enters Libra (10:43 PM PDT). We could see some difficulty in self-expression in relationships at this VOC Moon period. [10:57] On Tue. July 29, the Moon in Libra squares Jupiter in Cancer (8:59 PM PDT). It's VOC for 1 day, 13 hours and 26 minutes, then enters Scorpio on Thu. July 31 (10:25 AM PDT). Cultivate a more accepting attitude toward others who come from a different background than you do, and toward those close to you who struggle to be accepting. [12:31] On Sat. Aug. 2 (6:07 PM PDT), the Moon in Scorpio sextiles Mars in Virgo. It's VOC for 4 hours, 53 minutes, and then enters Sagittarius (11:00 PM PDT). Make a conscious effort to be honest, but kind. Tackle projects that require intense focus and organization. [13:32] Venus squares Saturn (Fri. August 1, 6:34 AM PDT) at 1°37' Cancer-Aries. Time to get serious about love, money, and your home life. Take accountability, make a plan, set some boundaries, and take responsibility. Establishing better emotional boundaries at home, and consider needs vs wants. [15:53] Venus squares Neptune on Fri. Aug. 1 (1:49 pm PDT) at 1°58' Cancer-Aries. The thing or person that you suddenly feel drawn to might not be what they seem. With Mercury retrograde in the mix, old lovers or financial concerns might resurface, so that you have to take another look. You might come away with a clearer sense of what or who is worth your time, energy and love. [17:04] Listener Kelly asks about the Progressed Ascendant moving into a new house of the birth chart. [19:52] Progressed Ascendant in the first house. [20:30] Progressed Ascendant in the second house. [21:30] Progressed Ascendant in the third house. [22:26] Progressed Ascendant in the fourth house. [23:23] Progressed Ascendant in the fifth house. [24:58] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:33] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. Heads up, the Sixth Annual Podathon is coming up during Labor Day Week!

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Dr. Jacob Goodin - https://www.drjacobgoodin.com/cscs-acceleratorEver feel overwhelmed by energy systems, wondering why your clients need to know about ATP or glycolysis? Dr. Jacob Goodin cuts through the complexity to reveal how bioenergetics knowledge transforms your coaching from guesswork to precision-guided results.The conversation begins with a clear breakdown of our three energy systems: the phosphagen system (lightning-fast but brief), glycolytic system (moderate speed and capacity), and oxidative system (slow but virtually unlimited). Dr. Goodin explains how these systems work in concert—not isolation—to fuel everything from explosive jumps to marathon runs. What makes this discussion particularly valuable is how he translates complex physiology into practical coaching insights.Perhaps most eye-opening is the myth-busting around the "fat burning zone." While lower-intensity exercise does use a higher percentage of fat for fuel, Goodin clarifies why this approach isn't optimal for fat loss: "The most time efficient way to lose fat is to build muscle and do higher intensity exercise." This single insight could transform how you approach conditioning for weight management clients.The podcast delivers golden nuggets about programming structure, explaining why putting cardio at the beginning of a workout compromises force production and hypertrophy gains. We learn why power and skill work should come first, strength second, accessory movements third, and conditioning last—a sequence backed by physiology rather than tradition.What separates this conversation from typical fitness content is its balance between science and application. Goodin doesn't just explain what happens in the Krebs cycle; he shows how understanding these processes helps you design better work-to-rest ratios, choose appropriate modalities for different clients, and create training sessions that satisfy clients while delivering results.ReaWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Welcome to the 300th Episode of the Big Sky Astrology Podcast! This week, the summer transits are heating up with the help of the Sun and Venus. Venus squares the Lunar Nodes and her cosmic lover, Mars. The Sun enters its happy place of Leeeeeooooo and aspects nearly everything - Saturn, Uranus, Neptune, and Pluto. The week ends on a very dynamic and powerful Leo New Moon, complete with the Sun in opposition to Pluto. Plus: Strength, radical hairstyles, and razzle-dazzle! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:19] Celebrating 300 episodes of the podcast, and thanking and remembering those who've helped the podcast flourish throughout the years! [3:45] Venus squares the Lunar Nodes (Mon. July 21, 6:21 PM PDT) at 19°32' Gemini, Pisces, and Virgo. Venus is on the Sabian symbol 20 Gemini, A cafeteria. The South Node is on the Sabian symbol 20 Virgo, An automobile caravan. The North Node's Sabian symbol is 20 Pisces, A table set for an evening meal. Choose the meal, not the buffet, and share it with others. [6:18] Sun enters Leeeeeooooo on Tue. July 22 (6:29 am PDT, through Aug. 22). The Sun rules Leo and favors recreation, play, creative self-expression, and love affairs. The tarot card that's associated with Leo is Strength and the card is associated with the keyword compassion. In medical astrology, Leo rules the spine and the heart, fitting for a sign that is so associated with dignity, courage, and vitality. Leo season is a good time to tend whatever it is that keeps us strong and centered. [8:43] On Tue. July 22 (10:32 PM PDT), the Sun sextiles Uranus at 00°38' Leo and Gemini. The Sun, which represents ego, vitality, and awareness, is now spotlighting the themes of change, innovation and reinvention. [10:36] Venus squares Mars (Wed. July 23, 1:23 AM PDT) at 21°00' Gemini-Virgo. Venus and Mars are both symbols of relationship and in your personal life, this aspect might have you feeling a sudden spark or reconnecting with an ex. [11:54] The Sun trines Saturn (Thu. July 24, 4:23 AM PDT) at 1°49' Leo- Aries. It's a productive transit, when hard work begins to get some recognition. The Sun's Sabian symbol is 2 Leo, An epidemic of mumps; Saturn's is 2 Aries, A comedian entertaining a group. [14:21] The Sun trines Neptune (Thu. July 24, 10:31 am PDT) at 2°04' Leo-Aries. A wonderful day for creativity or spirituality, but remember, no one has all the answers. The Sun's Sabian symbol is 3 Leo, A woman having her hair bobbed. Neptune's Sabian symbol is 3 Aries, A cameo profile of a man, in the outline of his country. [16:38] Moon Report! The Leo New Moon (Thu. July 24, 12:11 pm PDT) is at 2°08' Leo on Sabian symbol 3 Leo, A woman having her hair bobbed. This is our moment to shine, express ourselves boldly, initiate something creative or romantic. Not all rules deserve to be followed, and sometimes we have to refuse to conform in order to claim freedom to be ourselves. [19:14] Lunar Phase Family Cycle (LPFC). This New Moon begins a lunar phase family cycle that continues over the next few years, offering plenty of time to realize Leo New Moon ambitions. The First Quarter (first action point) is on April 23, 2026, the Full Moon (awareness point) is on Jan. 22, 2027, and the Last Quarter Moon (final action point) is on Oct. 22, 2027. [21:35] Void-of-Course (VOC) Moon Periods. On Mon. July 21 (12:52 PM PDT), the Moon in Gemini squares Mars in Virgo. It's then VOC for 16 hours and 34 minutes before it enters Cancer on Tue. July 22 (5:26 AM PDT). Communications from the past could come to the forefront, along with hurt feelings or anger. Forgive and move on; leave the past in the past. [22:50] On Wed. July 23 (5:42 PM PDT), the Moon sextiles Mars. It's VOC for 14 hours and 46 minutes then enters Leo on Thu. July 24 (8:28 AM PDT). This can be a good day to organize your home. [23:50] On Sat. July 26 (4:02 AM PDT), the Moon in Leo sextiles Venus in Gemini. It's VOC for 9 hours 53 minutes before it enters Virgo (1:55 PM PDT). This is a good spa day, so embrace some pampering. [24:54] The Sun opposes Pluto at 2°35' Leo-Aquarius on Thu. July 24 (11:33 PM PDT). This powerful alignment comes only once a year and it invites a kind of personal reckoning. Think of it as kind of an energetic cleanse. The Sun's Sabian symbol is 3 Leo, A woman having her hair bobbed. Pluto's Sabian symbol is 3 Aquarius, A deserter from the navy. Let go, stand firm in your truth, and don't be afraid to challenge the rules that don't fit. [27:08] Listener Questions will be back next week! If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [28:15] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared.This technological revolution will expose a harsh truth about our industry – most trainers lack the fundamental skills needed for long-term success. With 90% of textbook-certified trainers quitting within their first year, it's clear that passing a multiple-choice exam doesn't prepare you for real-world success. What's missing? Three critical components: technical skills (proper assessment and programming), business acumen, and effective people skills.To demonstrate this coming shift, I compared a $100 online program from a popular fitness influencer with a workout I created using ChatGPT in minutes. The differences were shocking. The purchased program offered generic macro splits, potentially dangerous exercise volumes (including "100 sumo deadlifts" after multiple heavy supersets), and no personalization options. Meanwhile, the AI-generated program included appropriate progressions/regressions, balanced movement patterns, and sensible training approaches – all hallmarks of competent programming.By 2030, when experts predict we'll reach artificial general intelligence, consumers will routinely use AI to evaluate fitness programs before purchasing them. The technology will immediately expose which coaches truly understand exercise science versus those selling glorified exercise lists. The fitness professionals who survive will be those who invested in hands-on experience, internships, and continuous education – and who leverage AI as a tool rather than seeing it as a threat.Ready to future-proof your fitness career? Our Show Up Fitness certification emphasizes the practWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical knowledge. This refreshing honesty acknowledges what many trainers ignore – clients want to spend time with people who are both fun and represent their fitness goals. Davidson's own transformation from being called "Fat Davidson" online to becoming a competitive bodybuilder in his forties demonstrates living these principles.The heart of the episode explores Davidson's brilliant application of evolutionary biology to movement patterns. Through the concept of Jacksonian dissolution, he explains how humans under stress revert to more primitive movement strategies – essentially "swimming through space" like our evolutionary ancestors. This explains why stressed or underdeveloped movers compensate with frontal plane strategies rather than the sagittal uprighting and transverse rotation that characterizes competent human movement.For trainers working with clients who struggle with movement, Davidson's "training wheels" approach provides a clear methodology. By strategically adding "ground" – points of contact, feedback, and support – trainers can help clients understand proper positioning and movement patterns. As clients develop competence, these supports are gradually removed, creating a seamless progression from "white belt" to advanced movement capabilities.The episode offers invaluable insights for fitness professionals looking to elevate their practice Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Mercury stations for its latest retrograde period. An Aries Last Quarter Moon issues a final call to action in the Cancer New Moon cycle. Mars makes a conjunction with the South Node and asks that we let go of negative Mars traits. Mercury and Venus highlight heartfelt communication, and a listener question about synastry - what if you and your partner have very difficult aspects between your birth charts? Plus: Revisiting a major eclipse, sunshine after a storm, and – are you fooling yourself? Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:22] Moon Report! The Aries Last Quarter Moon is on Thu. July 17 (5:38 PM PDT) at 25º40' Aries-Cancer. Both the Last Quarter phase and the Moon in Aries love a call to action-move toward the finish line with purpose. The Moon's Sabian symbol is 26 Aries, A man possessed of more gifts than he can hold, and the Sun is on 26 Cancer, Contentment and happiness in luxury, people reading on davenports. [4:30] This is the Last Quarter in a lunar phase family cycle (LPFC) that began at the New Moon/Solar Eclipse on April 19, 2023, at 29º50' Aries. The First Quarter phase (first action point) of this LPFC on Jan. 17, 2024, at 27º31' Aries, and the Full Moon (awareness point) was on Oct. 17, 2024, at 24º35' Aries. [6:41] Void-of-Course (VOC) Moon periods. On Tue. July 15 (10:10 AM PDT), the Moon in Pisces trines the Sun in Cancer. It's VOC for 11 hours, 22 minutes, then enters Aries (9:32 PM PDT). Go with the flow instead of trying to force things that are not coming naturally. [7:59] The Moon in Aries squares the Sun on Thu. July 17 (5:38 PM PDT). It's VOC for 7 hours, 20 minutes, and enters Taurus on Fri. July 18 (12:58 PM PDT). Use this VOC Moon period to assert your needs in a way that others will probably respect, even if they aren't always pleased with your point of view. [9:05] On Sat., July 19 (11:43 PM PDT), the Moon in Taurus sextiles the Sun in Cancer. It's VOC for 3 hours, 39 minutes, then enters Gemini on Sunday, July 20 (3:22 AM PDT). Spend relaxed time with loved ones, and pledge to make such get-togethers a more frequent occasion. [10:37] Mercury stations retrograde on Thu. July 17 (9:45 PM PDT) at 15º34' Leo, on the Sabian symbol 16 Leo, Sunshine just after a storm. Mercury will be retrograde until Aug. 11, when it turns direct at 04º14' Leo. Retrogrades are the universe's way of slowing us down for a bit, so keep your schedule lighter than you normally would. This retrograde is, in a sense, our permission slip to hit pause. [12:48] On Fri., July 18 (6:37 AM PDT), Mercury retrograde sextiles Venus at 15°34' Leo-Gemini. This aspect invites us to revisit conversations or creative ideas we previously put on hold. Catch up on your emails and your texts on this day. The Sabian symbol for Mercury is 16 Leo, Sunshine just after a storm. The Sabian symbol for Venus is 16 Gemini, A woman Suffragist haranguing. [14:54] Mars conjoins the Moon's South Node on Sunday, July 20 (6:59 PM PDT), at 19º38' Virgo on the Sabian symbol 20 Virgo, An automobile caravan. Adjust your expectations to a somewhat more reasonable standard or level. Refuse to judge others and yourself based on imperfection, and avoid criticizing. [16:57] Listener Joanna asks about synastry. What if you and your partner have very difficult aspects between your birth charts? [22:11] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [22:47] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Poojan's IG - Shahathletics from Lancaster PA.What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence.Starting at just $30 per hour, Poojan now commands $100-120 per session and recently celebrated his most profitable month ever—clearing over $15,000 in June alone. The transformation wasn't magical but methodical, built on a foundation of continuing education that gave him the confidence and skills to solve client problems other trainers couldn't address."The only way you can fail is if you quit," Poojan shares, revealing how he overcame the imposter syndrome that plagues so many fitness professionals. By investing in specialized training that taught him advanced assessment techniques and corrective strategies, he positioned himself as a solution provider rather than just another trainer. This expertise allowed him to build relationships with physical therapists, dietitians, and chiropractors who now refer clients to him regularly.The conversation dives deep into practical business strategies, from systematizing the client acquisition process to reframing limiting beliefs that hold trainers back from charging what they're worth. Poojan sales system—complete with qualification questions and consultation deposits—ensures he only invests time in serious prospects while maintaining an impressive conversion rate.Perhaps most valuable is the discussion about mindset shifts required for business growth. Rather than asking "how can I make $10K a month?" Poojan learned to invert the question: "what would prevent me from making $10K a month?" This systems-thinking approach, combined with lessons borrowed from other industries and entrepreneurs, accelerated his business development farWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Share in your story to be eligible for 1 of 10 FREE Coach360 Career Lab LIVE at the Anaheim FIT Expo in CA. Tickets get you access to Friday's class and the 2 day Fit Expo on Saturday & Sunday August 1-3rd. Have you ever wondered why so many certified personal trainers struggle to build sustainable careers despite their passion and skills? The answer might surprise you.Kathleen, CEO and co-founder of Coach360, joins the Show Up Fitness Podcast to share her 17-year journey from newly certified trainer to fitness industry leader. After experiencing a traumatic life event, she found healing through fitness and decided to help others do the same—only to discover that certification was just the beginning of a challenging career path. "I remember being thrown on the gym floor and told to start selling," she recalls, highlighting the gap between education and business skills that causes 80% of trainers to leave the profession within two years.The conversation takes a fascinating turn when Kathleen explains why today's digital-first approach to fitness education is actually holding new trainers back. "Everyone's getting their CECs online, and it's convenient not to gather," she observes, "but the gathering piece is critical." Through compelling examples from her own career—including how she met her Coach360 co-founder at an industry event—Kathleen makes a powerful case for in-person networking as the secret ingredient to fitness career longevity. As she puts it, "Your network is your net worth."Looking to transform your fitness career or just getting started? Career Lab by Coach360 is bringing industry legends like Todd Durkin to the Fit Expo Anaheim on August 1st to help fitness professionals develop crucial business skills. The first 10 listeners who reach out will receive free passes to this career-changing event! Whether you're struggling with client retention, wondering how to balance digital and in-person offerings, or seeking to divWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Uranus enters the sign of Gemini for the first time since the 1940s. Venus and Pluto examine power and control in the realms of relationship and money. The Capricorn Full Moon and its ruler, Saturn, stationing retrograde, explore the burdens that we carry. And a listener question about transits moving through more than one sign while in the same house of the horoscope. Plus: Your birth chart's fingerprint, the idea of belonging, and the birth canal of the Zodiac! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:17] Uranus enters Gemini on Mon. July 7 (12:47 AM PDT). Other than a retrograde revisit of Taurus (Nov. 7, 2025-April 25, 2026), Uranus will be in Gemini until May 22, 2033. [1:54] Uranus, the planet of disruption, takes 84 years to orbit the Sun, spending about seven years in each sign. Since 2018, Uranus in Taurus has seen a digital rebellion against traditional finance, massive tech disruptions, and increasing awareness of material security and sustainability, or the lack thereof. [2:48] Previous transits of Uranus in Gemini have brought revolutionary advances in technology and transportation. Look for major changes in our local communities, changes in primary education, transportation, and communication infrastructure. Radical ideas can prosper. [4:19] The Sibley Chart, often used as the United States founding chart, is calculated for July 4, 1776, at 5:10 PM local meantime, in Philadelphia, Pennsylvania. This chart has Uranus at early degrees of Gemini and Mars in Gemini in the seventh house, a house of relationship, including conflict. The period when Uranus was in Gemini between 1774 and 1782 coincided with the Revolutionary War. Subsequent Uranus in Gemini transits have coincided with major involvement in wars for the United States, including the American Civil War and the US involvement in World War II. 6:21] Venus trines Pluto (Mon. July 7, 1:44 am PDT) at 3°00' Gemini-Aquarius. You may begin to entertain the idea of commitment to others. Financially, this aspect can be about the intellectual side of dealing with money, making financial and investment decisions. [8:46] Moon Report! The Capricorn Full Moon (Thu. July 10, 1:37 PM PDT) is at 18º50' Capricorn-Cancer and highlights the strengths and flaws of your June 25th New Moon in Cancer plans. Draft a game plan for what your contribution to society will be in the years ahead. The Full Moon is on the Sabian symbol 19 Capricorn, A child of about five, carrying a huge shopping bag. The Sun's Sabian Symbol is 19 Cancer, A priest performing a marriage ceremony. [11:23] This is the Full Moon (awareness point) in a lunar phase family cycle (LPFC) that began with a New Moon on Jan. 11, 2024, at 20º44' Capricorn. The First Quarter Moon (first action point) was on Oct. 10, 2024, at 17º57' Capricorn, and the Last Quarter Moon (final action point) is on April 9, 2026, at 20º20' Capricorn. [13:56] Void-of-Course (VOC) Moon Periods. On Mon. July 7 (2:29 PM PDT), the Moon in Sagittarius squares Mars in Virgo. The Moon is VOC for 1 day, 11 hours, and 26 minutes before it enters Capricorn on Wednesday, July 9 (1:55 AM PDT). People could be a little bit impatient, irritable, and intolerant. [15:58] On Thu. July 10 (1:37 PM PDT), the Moon in Capricorn opposes the Sun in Cancer. It's VOC for 20 hours and 44 minutes, then enters Aquarius on Fri. July 11 (10:21 AM PDT). This aspect can be about needing to balance your personal life with your public life or career. Use this VOC Moon period to develop new structures or systems to complete the projects more efficiently, so that you can spend more quality time with those you love. [17:34] The Moon in Aquarius opposes Mercury in Leo on Sat. July 12 (12:45 PM PDT). It's VOC for 1 day, 4 hours before it enters Pisces on Sun. July 13 (4:45 PM PDT). The awareness in this opposition can be about the struggle between your heart and your mind. Develop a habit of balancing between what you feel and what makes logical sense. [18:44] Saturn stations retrograde on Sat. July 12 (9:07 PM PDT), at 1º56' Aries, and is retrograde through Nov. 27. Pay attention to stories that are in the zeitgeist on this date. They could be revealing important lessons that Saturn wants us to address while he is in Aries. Look within for authority and guidance Saturn's Sabian symbol is 2 Aries, A comedian entertaining a group. [21:36] Listener Emme asks about transits moving through more than one sign while in the same house of the horoscope. [27:59] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:02] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to leave behind a 20-year healthcare career and build a thriving fitness business? Meet Michelle Smith, who took the leap from medical professional to gym owner and never looked back.Michelle's journey begins with a whisper—literally. While running one day, she heard a voice saying "you've got three years," which became her timeline to transition away from a healthcare job she'd grown to dislike. Starting with just three clients in her basement, Michelle built a foundation that would eventually grow into multiple training facilities.The path wasn't straightforward. Despite her extensive healthcare background, including work as a certified orthotic fitter, Michelle struggled with traditional personal training certifications. The textbook approach didn't match her hands-on learning style or the practical skills needed for real-world client success. It wasn't until she found education that emphasized anatomical understanding and practical application that she began to thrive.What sets Michelle's story apart is her methodical approach to career transition. She advises calculating exactly how many clients you need to replace half your salary, then gradually reducing hours at your day job as your training business grows. "You have to figure out if your why is bigger than your paycheck," she explains, highlighting that passion must drive the decision to change careers.Today, Michelle specializes in women's health, particularly helping clients navigate perimenopause and menopause—a niche she discovered organically as she and her clientele aged together. Her willingness to pivot and evolve her business model has been key to her longevity in the industry, along with her dedication to continuous learning.Whether you're contemplating a mid-career change or looking to build a more fulfilling fitness business, Michelle's experience offers a roadmap for combining passion with pragmatism. Subscribe to the Show Up FitWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Professor Barabara Zabawa owner of wellnesslaw.com and author ofQuick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise ProfessionalsWhat's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the critical questions facing fitness professionals in what legal expert Barbara Zabawa calls "the Wild West" of wellness law.In this eye-opening conversation, Professor Zabawa—a wellness law specialist with 25 years of experience and author of "No More Wild West: The Need for Standards in the Wellness Industry"—cuts through the confusion surrounding fitness industry legalities. She reveals why certifications aren't legally required (despite what many believe), explains how gyms and insurance companies create private requirements that feel like legal mandates, and offers a sobering look at when waivers actually protect you—and when they absolutely don't.The discussion takes a particularly practical turn when addressing scope of practice concerns. Zabawa describes the "ideal client" for non-licensed professionals and the red flags that should prompt referrals to licensed healthcare providers. For trainers working online, she shares a surprising legal risk many never consider: being held liable for visible hazards in your remote client's environment.Perhaps most valuable is Zabawa's insight into why more injured clients don't sue their trainers (it's not what you think), and the specific steps fitness professionals can take to protect themselves legally. Whether you're a seasoned trainer or just starting your fitness career, this conversation provides crucial knowledge that could save your business and reputation.Looking for more protection? Check out Professor Zabawa's book "Quick and Easy WellWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Devang IG = d_fit_manThe fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—and actionable strategies to overcome them.Devang shares his journey from engineering student to fitness professional, including the discouraging first question from his family: "Who's gonna marry you?" This response highlights the universal undervaluation of fitness careers despite their critical importance in addressing public health crises. In India, where only 4% of the 1.4 billion population engages in physical activity, metabolic diseases run rampant through generations of families.The podcast dives deep into why personal training lacks prestige—primarily due to minimal entry barriers compared to respected professions like medicine or law. When anyone with a good physique can become a trainer without certification, the profession's perceived value diminishes. This problem compounds when trainers receive only 30% of personal training fees in commercial gym settings while working grueling 12-16 hour days.The conversation shifts from problem to solution, outlining a blueprint for elevating the profession beyond collecting certifications. Successful trainers develop business acumen, network with healthcare professionals, and create comprehensive wellness centers that command respect. By building teams that include physical therapists and dieticians, trainers position themselves as integral parts of the healthcare ecosystem rather than isolated fitness specialists.Ready to transform your passion for fitness into a respected, sustainable career? Learn how to become the uncommon "unicorn trainer" who staWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Independence Day in the United States is brimming with planetary activity. At the Venus-ruled Libra First Quarter Moon, use charm and social connections to further New Moon goals. Venus gets an electrifying embrace from Uranus in Taurus, then bounces into flirty Gemini. Opportunities arise when the goddess of love and money meets with Saturn and Neptune in Aries. And, a listener question about long periods between planetary aspects. Plus: charm school, an extra teaspoon of sugar, and doubling up at the bookstore!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] Moon Report! Libra First Quarter Moon on July 2 (12:30 pm PDT) at 11º09' Libra-Cancer is time to act on Cancer New Moon intentions focused on home, house, family and tribe. The Libra First Quarter Moon is a symbol of soft power and how working with others can help us get where we're trying to go. [3:40] Lunar Phase Family Cycle (LPFC). This is the First Quarter (first action point) in an LPFC that began with a New Moon on Oct. 2, 2024, at 10º03' Libra. The Full Moon (awareness point) in this LPFC comes on April 1, 2026, at 12º21' Libra, and the Last Quarter Moon (last action point) on Dec. 30, 2026, at 09º05' Libra. [5:40] Void-of-Course (VOC) Moon periods. On July 1 (1:46 PM PDT), the Moon in Virgo trines Uranus. It's VOC for 30 minutes, then enters Libra (2:16 PM PDT). Indulge yourself a little bit without making indulgence too much of a habit. [7:20] On July 2 (12:30 PM PDT), the Moon in Libra squares the Sun. It is VOC for 1 day, 14 hours and 3 minutes before it enters Scorpio on July 4 (2:33 AM PDT). Consider the ways to bring more balance into your home, handling money, what you eat, and how you treat those who are closest to us. Maybe use this VOC Moon to examine balancing your home through feng shui. Check out Simone Butler's article and book, Astro Feng Shui. [9:26] On July 6 (3:04 PM PDT), the Moon in Scorpio opposes Uranus. It's VOC for just two minutes, then enters Sagittarius (3:06 PM PDT). Recognize what makes the people in your life special, then pledge to make appreciation a habit. [10:03] Venus conjoins Uranus (July 4, 5:45 AM PDT) at 29º52' Taurus on the Sabian symbol 30 Taurus, A peacock parading on an ancient lawn. This aspect highlights financial freedom and surprising or disrupted relationships. [12:20] Venus enters the light, flirty, variety-loving sign of Gemini on July 4 (8:31 AM PDT, through July 30, 2025. Stock up on books and office supplies! Read up about investments and preparing for the future financially. A partner who is smart, witty, and a fantastic conversationalist will have a good chance of holding your attention. [14:10] Neptune stations retrograde (July 4, 2:33 PM PDT, through Dec. 10), at 2º10' Aries on the Sabian symbol 3 Aries, A cameo profile of a man in the outline of his country. Neptune's retrograde station marks the beginning of five months of looking within for spiritual guidance and for discovering your own ideals. [16:37] Venus sextiles Saturn (July 6, 1:43 am PDT) at 1°53' Gemini-Aries. When Venus connects with Saturn, we can get a lot more clarity about what it is that we need versus what we simply want. Don't be afraid to ask for help. [18:28] Venus sextiles Neptune (July 6, 7:47 am PDT) at 2°10' Gemini-Aries. Idealism is high when Neptune is involved; beware of choosing unrealistically in relationship and in money. Learn what you're worth and let go of what drains you. [20:05] Listener Elliott asks about long periods between planetary aspects. [26:46] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:18] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

How can reflecting on your podcast journey spark delight in your success? The process of podcasting is serious business. You have to be laser-focused on all the pieces of the spiral—from brainstorming topics to marketing the published episode to starting the next one—and sometimes the subject matter gets dark, especially in the daunting uncertainty of our modern world. But at the end of the day, if you don't enjoy what you're creating, the overwhelm that will come up eventually is going to keep you from coming back. That's why Mary is dedicating her 100th episode (woo-hoo!) to reflecting on the genuine joy of podcasting and inspiring you to do the same. It's time, once again, to check in with that big, overarching Why. Turn up the gratitude for all the opportunities your show has afforded you, the connections you've cultivated, and the support of the people who listen in. Let this episode be your reminder to take the time—look back, laugh out loud, and bask a bit in the joy of your creation. Consider the journey so far with storytelling and reflection prompts: Where to look for joy when you're tempted to back-burner your show The benefits and unexpected bonus points of having a podcast A guided walk down memory lane to see how far you've come Links worth mentioning from the episode: Episode 69, Intangible Values of a Podcast: What It Means For Stats, Metrics, and Monetization:  https://www.organizedsound.ca/intangible-values-of-a-podcast-what-it-means-for-stats-metrics-and-monetization-episode-69 Episode 95, Generative AI: Understanding the Future of Podcasting with Amanda Cupido: https://www.organizedsound.ca/generative-ai-understanding-the-future-of-podcasting-with-amanda-cupido-episode-95/ Connect with Mary! Leave a voice note with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and editing by Mary Chan of Organized Sound Productions Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Podcast cover art by Emily Johnston of Artio Design Co. Transcript with Audio Description: [MUSIC IN - GHOSTHOOD FEATURING SARA AZRIEL “LET'S GO” BEGINS] MARY: Podcasting is serious work. Sure, most of the time we're just having a conversation with someone or hearing stories, and yet when it comes to the making of podcasts, you know, the tasks that take you from an idea to actually publishing the episode, right, the recording, the editing, and then the promoting when it's all done, it's not always rainbows and unicorns.  And even in some cases where podcasts are talking about very serious topics, I've worked on episodes that talk about food insecurity, war torn countries, child abuse, trauma, relationship issues, there still can be joy, when you're talking about serious issues and creating your show. The light and the joy that actually comes from sometimes being in these really dark spaces can brighten even more. I mean, to the lack of a whole cliche thing, you really need to be in the dark and to be in that seriousness, to really enjoy and know what it means to be appreciative of being in that light.  So, podcasting is serious work. But like I always say, podcasting is meant to be fun. So as we celebrate 100 episodes of this very show, I want us both to reflect on how much work podcasting really is. Through the struggle to complete and publish episodes. That struggle is real, and yet how there's actually so much joy that it can bring. Podcasting is serious work, yes, but it's also fun.  So, this is episode number 100, oh yeah! On the Podcaster's Guide to a Visible Voice.  > MARY: Thank you so much for listening to the Podcaster's Guide to a Visible Voice. If you enjoyed this episode, I'd love it if you'd share it with a podcasting friend. And to reveal more voicing and podcasting tips, click on over to VisibleVoicePodcast.com. Until next time.

Send us a text if you want to be on the Podcast & explain why!What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional.The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the court findings that held a trainer accountable for failing to evaluate fitness levels, implement safe exercises, and consider prior medical history—resulting in serious injury and substantial legal consequences.We explore what separates qualified fitness professionals from textbook-certified trainers: understanding the human body, implementing thorough assessments, and knowing when to refer clients to appropriate medical professionals. Just as a restaurant server asks about allergies before taking your order, trainers must identify potential risks before designing exercise programs. This systematic approach demonstrates professionalism and elevates the entire fitness industry.The conversation highlights essential assessment components every trainer should implement—from screening for medical history and risk factors to communication with healthcare providers for clients with previous surgeries. You'll learn why continuing education through workshops, seminars, and mentorship is crucial for staying current with best practices and expanding your knowledge beyond initial certification.Whether you're a seasoned fitness professional or just starting your career, this podcast serves as both a warning and a roadmap to excellence. Invest in education beyond your certification, implement thorough assessment protocols for every client, and establish relationships with healthcare providers. Your clients trust you with their health and safety—a responsibility that should never be taken lightly.Ready to elevate yWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, the Sun's square to Neptune asks, “Who are you, really?” And as the Sun conjoins Jupiter just in time for the Cancer New Moon, we learn something about traveling far to find our tribe and the wandering ways we might have to sacrifice in order to belong. And Mercury enters Leeeeoooo for a storytelling journey that involves the mentorship of Saturn, the imagination of Neptune, and the soul-bearing honesty of Pluto. And a listener question about the Part of Fortune. Plus: Phoning home, sitting at the supper table, and the stuff of legend.   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] The Sun squares Neptune (June 23, 1:29 AM PDT) at 2°08' Cancer-Aries. The Sun in connection with Neptune, often suggests a crisis of confidence when we ask, “Who am I? What do I want?” [3:14] The Sun conjoins Jupiter (June 24, 8:17 AM PDT) at 3º21' Cancer. Yearning for a big, bold adventure that gives us a chance to be part of a community. The film Local Hero was mentioned. [4:59] Moon Report! The Cancer New Moon is on June 25 (3:31 AM PDT) at 04º07' Cancer, on the symbol 5 Cancer, An automobile is wrecked by a train. How much of your individuality are you prepared to set aside so that you can sit comfortably at the supper table? [7:06] Lunar Phase Family Cycle (LPFC). This is the New Moon in a lunar phase family cycle that begins a story related to family, home and belonging. The First Quarter Moon (action point) in this cycle is on March 25, 2026, 05º08' Cancer. On Dec. 23, 2026, the Full Moon (awareness point) of this LPFC is at 2°13' Cancer, and the Last Quarter Moon (final action point) is on Sep. 23, 2027 at 00º10' Cancer. [8:38] Void-of-Course (VOC) Moon periods. On June 23 (1:26 AM PDT), the Moon in Gemini squares Mars in Virgo. It is VOC for a staggering 43 hours and 18 minutes (!!!), before it enters Cancer (June 24, 8:44 PM PDT). Sometimes we have to get good and angry, or excited, about something before we will act. [9:53] On June 26 (10:16 PM PDT), the Moon in Cancer sextiles Uranus in Taurus. It's VOC for 49 minutes, then enters Leo (11:05 PM PDT). Transform emotions, worries, and stresses into energy and motivation. [11:23] On June 29 (4:03 AM PDT), the Moon in Leo squares Uranus in Taurus. It's VOC for 40 minutes, then enters Virgo (4:43 AM PDT). If you find yourself in a sticky situation, make an effort to go with the flow, practice forgiveness, and make forgiveness a habit. [12:13] Mercury sextiles Uranus (June 26, 2:45 AM PDT), at 29º28' Cancer-Taurus. Here's an opportunity to change perspective and tell a different story. Mercury is on the Sabian symbol 30 Cancer, A Daughter of the American Revolution; Uranus is on 30 Taurus, A peacock parading on an ancient lawn. [14:46] The Sun sextiles Mars (June 26, 7:11 AM PDT) at 5º13' Cancer-Virgo. Sun+Mars = energy, focus, and competition, but sometimes anger as well. On the plus side, it's an aspect of creative inspiration. [16:03] On June 26 (12:08 PM PDT), Mercury enters Leeeeeooooo where it will stay until Sep. 2 – a long stay, because it will retrograde in Leo (July 17-Aug 11.) Mercury in Leo tells of our individual heroic journey. How are you the star of your own story? [17:47] On June 27 (8:52 PM PDT), Mercury trines Saturn at 1º44' Leo-Aries. The hero is trained by a master who strips away any hubris and sentiment. [18:33] Mercury trines Neptune (June 28, 4:58 AM PDT) at 2º09' Leo-Aries. There is a fine line between being imaginative and being untruthful. Make sure that you're walking the right side of that line. [19:23] Mercury opposes Pluto (June 29, 12:57 AM PDT) at 3º10' Leo-Aquarius. Sometimes when we tell our story, others might not take it well. Don't let your message be stifled, but remember to listen, too. [20:44] Listener Joanie asks about the Part of Fortune (PoF) in the houses. [24:26] The PoF in the 1st house. [25:07] The PoF in the 2nd house. [25:53] The PoF in the 3rd house. [26:36] The PoF in the 4th house. [27:15] The PoF in the 5th house. [28:00] The PoF in the 6th house. [28:30] The PoF in the 7th house. [28:58] The PoF in the 8th house. [29:28] The PoF in the 9th house. [30:11] The PoF in the 10th house. [30:25] The PoF in the 11th house. [31:04] The PoF in the 12h house. [32:12] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [32:48] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

This week, Mars enters hardworking but perfectionistic Virgo and then gets an energizing boost from Jupiter. Jupiter and Neptune debate the differences between knowledge and faith. The Sun welcomes its Cancer Solstice, then gets a bit of a reality check from Saturn in Aries. The Pisces Last Quarter Moon helps us “Marie Kondo” our Gemini New Moon plans. And April answers a listener question about whether astrology's recent popularity is a trend or a belief system. Plus: Reviewing the story, Marie Kondo-ing, and a shaggy deer! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:27] Mars enters Virgo this week on June 17 (1:35 AM PDT), through Aug. 6. Mars in Virgo is perfectionistic, try not to second-guess yourself and obsess about details. Take Mars in Leo's creative projects and send them to the editor for refinement. [3:38] Moon Report! The Pisces Last Quarter Moon (June 18, 12:19 PM PDT) is at 27°47' Pisces and Gemini. The Sabian symbol for the Moon is 28 Pisces, A fertile garden under the Full Moon, and the symbol for the Sun is 28 Gemini, A man declared bankrupt. Consider which Gemini New Moon ideas you can let go, a la Marie Kondo. [6:05] Lunar Phase Family Cycle (LPFC). This is the Last Quarter in an LPFC that began on March 21, 2023, with a New Moon at 00°49' Aries. The First Quarter Moon (first action point) was on Dec. 19, 2023, at 27°35' Pisces.  The Full Moon (awareness point) was on Sep. 17, 2024, at 25°40' Pisces. [8:13] Void-of-Course (VOC) Moon periods. On June 16 (10:31 AM PDT), the Moon in Aquarius opposes Mars in Leo. It's VOC for 38 minutes, and then enters Pisces (11:09 AM PDT). Tempers could flare and arguments could ensue. This is a great day to start a new exercise regimen. [9:33] On June 18 (2:34 PM PDT), the Moon in Pisces sextiles Uranus. It's VOC for 1 hour 34 minutes, and then enters Aries (4:08 PM PDT). Play a little hooky, change up your routine or maybe even just disregard routines altogether! [10:34] On June 20 (6:49 PM PDT), the Moon in Aries sextiles the Sun. This is a fast VOC, only 4 minutes, and then the Moon enters Taurus (6:53 PM PDT). Feeling overwhelmed?  Set a timer, and for four minutes, do a breathing exercise. [11:43] On June 22 (6:50 PM PST), the Moon in Taurus conjoins Uranus. It's VOC for 1 hour, 7 minutes, then enters Gemini (7:57 PM PDT). This conjunction takes place on the anaretic (final) degree of 29°18' Taurus. What are the physical, aesthetic, and financial themes that have changed for you since Uranus entered Taurus in 2018? Practice some gratitude for what you've learned during this time. [13:27] On June 18 (8:16 PM PDT), Jupiter squares Neptune at 2°06' Cancer-Aries. This transit happens about every six to seven years. Jupiter and Neptune are both associated with beliefs, but there are fundamental differences between them that can make Jupiter emphasizes knowing and Neptune emphasizes faith. [16:02] The Sun enters Cancer on June 20 (7:42 PM PDT), through July 22. Cancer is a cardinal sign, one of the four signs that initiates a new season of the year. The Cancer solstice marks the official start of summer in the northern hemisphere and the start of winter in the southern hemisphere. Cancer symbolizes extreme protectiveness of those that we feel are part of our clan, family, community, and country. [18:21] Mars sextiles Jupiter on June 22 (3:32 AM PDT) at 2°51' Virgo-Cancer. We can make great strides towards specific goals. This is another excellent time this week to initiate a serious exercise program.  The Sabian symbol for Jupiter is 3 Cancer, A man all bundled up in fur, leading a shaggy deer. [20:06] The Sun squares Saturn on June 22 (11:36 am PDT) at 1°35' Aries- Cancer. This can be a productive and character-building transit, but it usually is not a very cheerful one. It's one of the best transits for building strength and endurance. [21:40] Listener Angeline asks about whether astrology's recent popularity is a trend or a belief system. [26:09] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [26:42] A tribute to this week's donors! One of today's donors was a guest on Episode 253! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Doc Coleman, a physical therapist specializing in athletic rehabilitation, takes us deep into the misunderstood world of hip pain—specifically femoral acetabular impingement (FAI). This condition affects countless young athletes but is frequently misdiagnosed as simple IT band tightness or dismissed because of the misconception that hip problems only affect older adults.With surgical precision, Doc Coleman breaks down the anatomy of hip impingement, explaining how bony buildups on either the femur (cam) or pelvis (pincer) create friction that can damage the labrum. The telltale signs are unmistakable once you know what to look for: C-shaped pain wrapping around the hip, pinching sensations during deep flexion, catching feelings during normal activities like walking, and discomfort with prolonged sitting.For fitness professionals, this episode serves as an essential field guide to navigating hip pain in clients. Doc Coleman offers clear guidance on which movements to modify, which mobility exercises actually help, and most importantly—when to refer out to a physical therapist. His approach emphasizes that conservative management through targeted mobility work and glute strengthening can be effective, but only if you're seeing improvement within 6-8 weeks.Perhaps the most valuable takeaway is Doc's passionate plea for greater collaboration between trainers and physical therapists. "We're not trying to take clients from you," he emphasizes. "I want to get them better and back to you as quickly as possible." This partnership approach benefits everyone, especially clients who receive comprehensive care tailored to their specific needs.Whether you're a fitness professional working with clients experiencing hip pain or someone dealing with that mysterious catching sensation yourself, this episode provides clarity on a condition that's frequently misunderstood and mismanaged. Connect with Doc Coleman on Instagram at Coleman PT PerformanWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Prepare to work through some conflicts, as practically everything in this busy week is in a fractious square to everything else. Mercury and Jupiter clash with Saturn. Venus squares Pluto, Mars squares Uranus, Mercury squares Neptune, and the Sun squares the lunar nodes, signaling the midpoint between eclipse seasons. The Sagittarius Full Moon highlights the big picture, and for a little respite from all those hard aspects, Jupiter moves into one of its favorite signs, Cancer. And a listener question about planets that are in difficult aspect, but in compatible signs. Plus: Man on wire, a mermaid, and making the world your home! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:36] Mercury squares Saturn (June 9, 3:48 AM PDT) at 00°59' Cancer-Aries. Take responsibility for your actions and feelings. Delays and obstacles are likely in travel and communication. Tackle difficult projects, because this is an aspect that is designed to deal with difficult things. [3:07] Venus squares Pluto (June 9, 10:20 AM PDT) at 3°31' Taurus-Aquarius. This aspect can indicate major losses or gains in relationships and finances, and reminds us that nothing lasts forever. Venus' Sabian symbol, 4 Taurus, The rainbow's pot of gold. Pluto's Sabian symbol is 4 Aquarius, A Hindu healer.  [4:54] Jupiter enters its sign of exaltation, Cancer, on June 9 (2:02 PM PDT) through June 29, 2026. Jupiter was last in this sign from June 25, 2013-July 16, 2014. The more you see of the world, the more of it feels like home to you. Open your heart and your home – maybe literally enlarging or renovating where you live. [7:55] On June 9 (3:54 PM PDT), Mercury squares Neptune (2°00' Cancer- Aries). The Sabian symbol for Mercury is 2 Cancer, A man suspended over a vast level place, which is reminiscent of the movie Man on Wire. Mercury connecting with Neptune, even by square, brings inspiration, and any impossible journey begins with a vision. [9:29] Moon Report! The Sagittarius Full Moon (June 11, 12:44 AM PDT) is at 20°39' Sagittarius on the Sabian symbol 21 Sagittarius, A child and a dog with borrowed eyeglasses. This Full Moon reveals what was set in place at the May 26 Gemini New Moon. Think about why you set those goals and what they will mean in the overall scheme of your life. [13:28] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began with a New Moon on Dec. 12, 2023, at 20°40' Sagittarius. The First Quarter (first action point) was on Sep. 10, 2024, at 19° Sagittarius. The Last Quarter Moon (final action point) is on March 11, 2026, at 20°49' Sagittarius. [14:54] Void-of-Course (VOC) Moon Periods. On June 9 (5:06 AM PDT), the Moon in Scorpio opposes Uranus. It's VOC for 2 hours, 49 minutes, then enters Sagittarius (7:55 AM PDT). If people are a little bit scratchy, instead of taking it personally, use this VOC Moon period to initiate a habit of refusing to engage in such situations. [16:14] On June 11 (12:58 PM PDT), the Moon in Sagittarius trines Mars in Leo. It's VOC for 5 hours, 57 minutes, then enters Capricorn (6:55 PM PDT). Believe in your own capabilities. [17:13] On June 14 (1:52 AM PDT), the Moon in Capricorn trines Uranus in Taurus. It's VOC for 2 hours, 8 minutes, then enters Aquarius (4:00 AM PDT). Switch up your morning routine a bit. Try something new. [18:31] The Sun squares the lunar nodes on June 13 (2:47 AM PDT) at 22°38' Gemini, Pisces/Virgo. This is the midway point between eclipse seasons. This point triggers the March 13, 2025 total lunar eclipse at 23°56' Virgo and Pisces, and offers a glimpse of the Sep. 7, 2025, total lunar eclipse at 15°22' Pisces. If you have any planets or points in your chart between 15-24 degrees of Gemini, Virgo, Sagittarius, or Pisces, this square might make you feel you're at a turning point related to those planets. [20:01] Mars squares Uranus (June 15, 2:47 AM PDT) at 28°54' Leo-Taurus. This is a volatile combination of planets, so avoid situations that you know for a fact can be dangerous. Mars is on the Sabian symbol 29 Leo, A Mermaid. Uranus is on 29 Taurus, Two cobblers working at a table. [22:18] Jupiter makes the last of three squares to Saturn (June 15, 7:36 AM PDT) at 1°18' Cancer-Aries. This combination of planets is closely associated with the economy and the current cycle began on Dec. 21, 2020, with the conjunction between Jupiter and Saturn. This is an interesting action point in this overall cycle. [24:22] Listener Paula asks about how to interpret planets that are in difficult aspect, but in compatible signs. [29:01] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:33] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-daysMuscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comprehensive breakdown, we demystify the three primary types of muscular contractions—isotonic, isometric, and isokinetic—and explain precisely how understanding each transforms your training approach.Diving deep into the sliding filament theory, we explore how myosin and actin interact during different movement phases and why this matters for your clients' results. You'll discover why eccentric training (where muscles lengthen under tension) produces greater strength adaptations with less volume, how isometric holds can build tissue tolerance at points of pain, and when to implement advanced breathing techniques like the Valsalva maneuver for experienced lifters.Beyond the physiology, we translate this knowledge into practical applications across all fundamental movement patterns. Learn how to identify weak points in a bench press and implement isometric pin presses to break through plateaus. Understand why controlling the eccentric phase of a pull-up builds the foundation for clients who can't yet perform a single rep. See how proper breathing mechanics change as clients progress from beginners to advanced lifters.The difference between memorizing terminology for a certification exam and truly understanding how to implement this knowledge represents the gap between textbook trainers and qualified professionals who transform lives. Whether you're preparing for your NASM exam or looking to elevate your training approach beyond industry standards, this episode delivers the science, practical applications, and confiWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, a productive Virgo First Quarter Moon gets us moving on those Gemini New Moon intentions. Hope, optimism and a little bit of luck are in the air when Venus aspects Jupiter, then enters her home sign of Taurus. Mercury connects with Mars, Jupiter, and the North Node, and then sinks into the sign of Cancer for a nostalgic look at times gone by. And a listener asks: which transit wins when very different ones happen at the same time? Plus: A strong hand, a good meal, and the color pink! Want to know more about trines, squares, sextiles, conjunctions? Register for April's two part class on planetary aspects, beginning June 7! Details and registration info here. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:28] Moon Report! The Virgo First Quarter Moon occurs June 2 (8:41 PM PDT) at 12°50' Virgo and Gemini.  It's time to initiate action on intentions from the Gemini New Moon on May 26. The Moon's Sabian symbol is 13 Virgo, A strong hand supplanting political hysteria. The Sun's Sabian symbol is 13 Gemini, A great musician at his piano. [3:45] This is the First Quarter (first action point) in a Lunar Phase Family Cycle (LPFC) that began with a New Moon on Sep. 2, 2024, at 11°04' Virgo. The Full Moon (awareness point) of this LPFC is on March 3, 2026 (12°53' Virgo), and the Last Quarter Moon (last action point) is on Nov 30, 2026 (9°03' Virgo). [5:07] Void-of-Course (VOC) Moon Periods. On June 4 (4:11 AM PDT) the Moon in Virgo squares Jupiter in Gemini. It's VOC for 2 hours 27 minutes, then enters Libra (6:38 am PDT). Be mindful with your words, be kind, avoid oversharing and gossip. [6:25] On June 6 (6:04 pm PDT), the Moon in Libra trines Jupiter in Gemini. It's VOC for 1 hour 19 minutes, then enters Scorpio (7:23 pm). Initiate a habit of treating people in your social circle to things that are fun. [7:45] On June 4 (7:32 PM PDT), Venus sextiles Jupiter at 28°55' Aries-Gemini. The Sabian symbol for Venus is 29 Aries, A celestial choir singing, and the symbol for Jupiter is 29 Gemini, The first mockingbird in spring. Listen to the world's song!  [10:00] Mercury sextiles Mars on June 5 (3:10 PM PDT), at 23°42' Gemini-Leo. Speak your mind, dive into something that needs focus, get things done. [11:52] Mercury squares the Lunar Nodes on June 5 (5:28 PM PDT) at 23°54' Gemini and Pisces-Virgo. Pursue after something meaningful, but avoid sharpness in communication. Think before you speak.  [14:40] Venus enters Taurus on June 5 (9:43 pm PDT, through July 4). Venus is in her rulership in Taurus, where she luxuriates in the things of the physical world. Venus will conclude her stay in this sign on a spicy conjunction with Uranus, so be prepared, change is coming. [17:21] Mercury conjuncts Jupiter on June 8 (1:12 PM PDT) at the anaretic degree of 29°45' Gemini. Watch the news and conversations today for a summation of Jupiter's time in Gemini (since May 25, 2024).  [19:13] Mercury enters Cancer on June 8 (3:58 PM PDT, through June 26). Improve your memory, communicate through writing, music and art. This can be a bit of a nostalgic placement for Mercury; review family history. The Sabian symbol is 1 Cancer, A furled and unfurled flag displayed from a vessel. [21:38] Listener Elizabeth asks about which transit wins when very different ones happen at the same time. [28:43] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:17] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.