Podcasts about podcast questions

Send us a text if you want to be on the Podcast & explain why!Dr. Kurt IG: higherpowersportpt What if getting “cleared” isn't even close to ready? We sit down with sports physical therapist Dr. Kessler to break down the real differences between insurance-based clinics and cash-based care—and why that gap can decide whether you return to sport strong or stuck at 70 percent. Instead of chasing codes and cramming notes, we dig into longer one-on-one sessions, meaningful assessments, and exercise dosing that actually moves the needle.Dr. Kessler takes us behind the curtain of residency training, board exams, and the daily reality of high-volume clinics where documentation dictates decisions. We compare insurance goals—basic independence and ADLs—to athletic goals like sprinting, cutting, and lifting heavy. You'll hear how test item clusters beat one-off special tests, why movement is medicine only when dosed right, and how to build capacity by targeting the real “why” behind pain. Hip pain in front? We talk posterior capsule, loading strategy, and the difference between protocols and problem-solving.We also get practical about collaboration. Trainers who speak anatomy and program progressive overload can carry clients from pain-free to peak performance, while PTs who respect performance training build stronger, safer handoffs. Together, that ecosystem prevents re-injury and measures what matters: side-to-side strength, rate of force development, and readiness to play. We close with honest talk on sales, marketing, and education gaps that hold both fields back—and the simple fixes that raise the bar for everyone.If you're serious about better outcomes, stronger returns to sport, and a smarter PT–trainer alliance, this conversation will give you the playbook. Subscribe, share with a coach or clinician you trust, and leave a review to help more people find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Want a real blueprint for going from overwhelmed rookie to confident, independent trainer? Wendy joins us with a candid look at what actually moved the needle: interning in a PT clinic, shadowing great coaches, training as a client to learn the buyer's side, and choosing education that works in the real world. Her path across small-town Arizona gyms and a high-volume facility selling five-year packages reveals how marketing, culture, and leadership shape a trainer's growth, pay, and staying power.We get specific about money and momentum. Wendy breaks down the grind of long days and 20 percent take-home pay, the decision to set her own rates, and how paid assessments filter price shoppers while signaling value. We share practical scripts for “it depends” pricing, when to state a range, and how to frame an assessment so clients feel invested from day one. If you're stuck between charging more and losing leads, this conversation gives you tools to nudge rates up with confidence and clarity.Education becomes a competitive edge when it's hands-on. We dig into seminars, Show Up Fitness programming, and why anatomy mastery silences imposter syndrome in elite rooms. Wendy talks about building systems—Stripe, clean paperwork, and consistent discovery calls—to keep a solo business sane. We also cover choosing the right independent gym: seek sharp peers, growth mindsets, and rooms where you're proud to introduce your mom to most coaches. The takeaway is simple: stack real reps, join strong communities, and let outcomes justify your price.If this helped you rethink your next move, follow the show, share it with a trainer who needs a push, and leave a review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Elbow pain stealing your lifts and your grip? We dig into a clear, no-BS plan to calm lateral elbow pain and build tendons that can handle real training. Drawing on rehab science and practical coaching, we explain what's actually going on at the wrist extensors, why sudden volume spikes overload tissue capacity, and how to fix the problem with targeted soft tissue work, mobility, and progressive loading that sticks.We start by simplifying the anatomy and the timelines you can realistically expect for tendons versus muscles and ligaments. From there, we tackle the myths: why cortisone and menthol creams feel good but miss the mark, when a brace helps short term, and how icing can delay healing. Then we map out the core routine—forearm soft tissue on the extensors, wrist mobility with prayer drills, and isometric holds followed by slow eccentrics and concentrics. You'll hear how to scale sets, reps, and tempo, and how to test farmer's carries without lighting up your symptoms.Because the elbow rarely acts alone, we zoom out to scapular mechanics and nerve considerations. Foam roller push-ups and a downward dog flow help restore scapular motion before pressing, while pec minor work reduces anterior tilt and nerve irritation. We share guardrails for load progressions, the Goldilocks approach to volume, and how to keep gains once pain fades so the tendon stays strong. If numbness or shooting pain shows up, we outline when to call in your physical therapist and how a team approach elevates your coaching and your results.Ready to get your grip back and keep training hard? Hit follow, share this with a friend who's battling elbow pain, and leave a review telling us which drill made the biggest difference.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Do you want to get hired at Life Time Fitness, Equinox, Crunch, YMCA, LA Fitness, or One Life? How to Become A Successful Personal Trainer Vol. 2 has an entire chapter (Ch. 5) dedicated to helping you develop your resume, interview and get hired. Want a recruiter to say “yes” before they finish their coffee? We walk through a practical blueprint for landing interviews at Equinox, Lifetime, and other top gyms—starting with a one-page resume that signals credibility in seconds. You'll hear how to write a sharp objective, place certifications and CPR/AED where managers expect them, and use the right keywords so your resume survives ATS filters without pretending to hold credentials you don't have.We dig into the real difference-makers: quantifying outcomes and showing breadth. Instead of vague claims, learn how to present 300+ coaching hours, retention rates, monthly sales figures, and program results that match tiered coaching models. We explain how to reference NSCA needs analysis, ACSM risk stratification, and FMS screening as proficiencies, not certifications, to demonstrate a wider toolkit. You'll also hear a before-and-after resume example, complete with measurable achievements, client variety, and clear timelines that prove reliability.Then we shift from paper to performance. We share how to prep for the recruiter screen, avoid filler words, and research each company's tiers and assessments so your answers land. If your dream gym feels out of reach, we offer a playbook: get interview reps elsewhere, build confidence, leverage seminars for warm referrals, and use mentorship to keep momentum steady. Rejections happen; smart trainers translate “not yet” into a stronger reapply. Ready to turn a cold resume into a warm introduction and a scheduled interview?Subscribe, share with a trainer friend, and leave a review to help more coaches get hired at elite gyms.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!If raising your rates feels risky and networking with clinicians feels out of reach, this conversation hands you a clear, repeatable plan. We break down a month-to-month pricing shift with language that keeps trust high, then show how a simple referral incentive and forward-dated 2026 pricing can stabilize revenue without drama. You'll hear the exact empathy-led negotiation script we use, plus a five-minute IG Live format that warms your audience and surfaces new clients you didn't know were watching.We get honest about nutrition noise and why cutting carbs often “works” for the wrong reason—calorie reduction. Instead of demonizing foods, we focus on energy balance, behavior, and training quality, so clients lose weight without losing their minds. From there, we dismantle fear-based corrective exercise and posture myths. You can't isolate the VMO, and labeling clients as broken helps no one. A better path: use soft tissue to reduce threat, choose positions that calm symptoms, and load with confidence through graded exposure.The growth unlock comes from your clinician network. We map a simple, professional outreach: pay for an assessment, learn their lens, and demonstrate your programming so therapists trust you with post-discharge strength. You'll hear practical ACL rehab priorities like quad and gastrocnemius loading, a quick knee hyperextension screen to guide early choices, and a short list of credible physios to follow for continuing education. Tie it together with a pricing strategy that funds learning—transparent increases, client sponsorship options, and small thank-yous to referrers—and you have a business that compounds trust into opportunity.If this resonates, follow the show, share it with a coach who needs a push, and leave a quick review so more trainers find these tools. Your next client may come from the message you send today.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ever walked a deconditioned client into a tough first circuit and watched the color drain from their face? We've been there. Today we break down a real program submission for a six foot one, 220-pound beginner who hasn't trained since high school and show how to turn day one into a durable win, not a cautionary tale.We start by reframing the goal of a first session: assessment in motion, not annihilation. Instead of opening with a heavy lower-body CCA, we pivot to a CA that tests capacity—think goblet squats paired with dead bugs or bird dogs—then build carefully. You'll hear why landmine RDLs teach the hinge faster than kettlebell RDLs for novices, how band-assisted push-ups outshine unstable TRX pressing for comfort and buy-in, and when to delay rotation until trunk control is ready. We also cover step-ups in the sagittal plane as a smart “cardio by stealth” leg choice, plus client-led accessories that make the work feel personal: curls for arms, simple ab sets for a clean burn, and a split-stance shoulder press for stability and novelty.Coaching craft lives in details: set clear expectations, read breathing and color changes, and be prepared to pivot without losing momentum. We share safety guardrails for dizziness and hypoglycemia, the “final destination” checklist every trainer should know, and the rule that every exercise you prescribe is one you've practiced at least ten times. Then we map simple, sticky progressions across the next sessions—same patterns, a touch more load, small tweaks in range or stability—so neural gains translate into confidence and renewals. You'll leave with a blueprint for session flow, finisher options that don't fry form, and rapport habits that turn one workout into a training relationship.Ready to design smarter programs that clients love and stick to? Hit play, subscribe for more coaching breakdowns, and leave a review with your favorite day-one opener—we might feature it next week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week: Happy Holidays!... and quieter skies, as the universe offers a bit of a holiday reprieve. Venus and Neptune challenge beliefs about relationships and our values. Venus puts on her investor hat as she goes to work in Capricorn. There is a sizzling First Quarter Moon in Aries, and a listener question about how AI may impact the field of astrology. Plus: Working things out, a new tradition, and the case for consulting humans. Note: We're taking a little holiday break, so there will be NO PODCAST ON DEC. 29. But we'll be back on January 5 to help you ring in the New Year! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:44] Venus squares Neptune (Dec. 23, 9:31 pm PST) at 29°25' Sagittarius-Pisces. When there's a square aspect between Venus and Neptune, we can achieve clarity about relationships, finances, or values, and let go of the things and people that drain us. [4:45] Venus enters the sign of Capricorn (Dec. 24, 8:26 am PST), and it'll be in this sign until Jan. 17, 2026. This is a practical Venus that wants relationships that are stable and solid, based on shared values, shared goals. [8:14] Moon Report! The Aries First Quarter Moon (Dec. 27, 11:10 am PST) is at 6°17' Aries-Capricorn. This is the first action point in the New Moon cycle that began at the Dec. 19 New Moon in Sagittarius. Consider things before dashing off to get something done. [11:36] This is the First Quarter (first action point) in a lunar phase family cycle (LPFC) that began with the New Moon solar eclipse of Mar. 29, 2025, at 9°00' Aries. The Full Moon (awareness point) in this LPFC comes on Sept. 26, 2026, at 3°37' Aries. The Last Quarter (final action point) in this LPFC is on June 26, 2027, at 5°21' Aries. [13:21] Void-of-Course (VOC) Moon periods. The Moon in Capricorn sextiles Neptune in Pisces (Dec. 22, 6:44 am PST). It's VOC for 1 hour, 8 minutes, then enters Aquarius (7:52 am PST). Use this VOC Moon period to get in the habit of going with the flow, instead of insisting that your way is the best and the only way. This VOC could also help your spiritual practice. [14:57] The Moon in Aquarius squares Uranus in Taurus (Dec. 24, 1:42 pm PST). It's VOC for 3 hours, 27 minutes, then enters Pisces (5:09 pm). There might be an unexpected desire to introduce a new holiday tradition. Use this VOC period to get in the habit of letting down your guard when it comes to traditions and welcome something fresh and new, maybe even something a little bit innovative. [16:36] The Moon conjuncts Neptune in Pisces (Dec. 26, 11:03 pm PST). It's VOC for 59 minutes and then enters Aries (Dec. 27, 12:02 am PST). Take a lovely bath, listen to music, or even watch a sentimental movie. Use this VOC Moon period to get in the habit of some healthy escapism. [18:03] Listener Elizabeth asks about how AI may impact the field of astrology. [24:38] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:10] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Say hello to Tilo at coach.tiloWhat if your most valuable product isn't another hour-long session, but a community that people can't wait to join? Today we sit down with a former PE teacher who turned a neighbor's question into a thriving training business, then pushed beyond the ceiling of in-person hours to build scalable income without sacrificing family time. From the first $90 session to confidently charging premium rates in an affluent market, we get into the real math: exact client counts, monthly revenue targets, and the systems that make sessions repeatable, effective, and worth every dollar.We dig into pricing strategy the way clients actually experience it—clear value, annual increases, retainers that stabilize cash flow, and the honest post-mortem when someone says no. We challenge the myth of overnight online riches and offer a grounded path: LinkedIn for lead gen, Trainerize for delivery, and coaching that sells outcomes, not app access. The heart of the episode is the Parlay Club, a clever blend of step goals, workouts, and point-doubling sports picks that turns accountability into a game. It's sticky, social, and scalable—especially once it moves to a searchable Facebook group, adds tiers, rewards referrals, and features guest experts to deepen engagement.Parent-trainers will feel seen. We talk about seasons of ambition, designing a perfect week before you sell it, and using the 11–2 midday window to build leverage instead of filling it with low-yield sessions. For coaches working with youth athletes, we map a route to clinics, partnerships, and grant-funded programs, and explain how a credential like the CSCS opens doors with athletic directors. The throughline is focus: avoid the octopus problem of too many projects and choose one lane to push hard for a defined period, supported by precise KPIs and a community that keeps you honest.If you're ready to raise your rates, protect your time, and build something that grows while you're with your kids, this conversation hands you a playbook you can start using today. Subscribe, share this with a trainer who needs it, and leave a review with your biggest goal for the next 90 days—we'll shout out our favorites on the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Most trainers don't miss six figures because the market is saturated; they miss it because they rely on a textbook, skip the team, and avoid hands-on learning. We pull back the curtain on what actually drives a durable, high-earning training career: real competence, strategic partnerships, and pricing that reflects value.We start by dismantling survivorship bias in certification advice and explain why multiple-choice exams don't prepare you for a people-first, problem-solving job. Then we map a practical path from C-level certs to true capability: build a team with a physical therapist for pain cases and a registered dietitian for nutrition scope. You'll hear how to approach clinicians with respect, speak their language without overstepping, and structure paid consults that lead to mutual referrals and better client results.From there, we break down a simple revenue model that stacks without burnout: premium in-person training, a clear month-two nutrition add-on under RD oversight, and streamlined online programming. We share concrete screens for shoulder function you can use within scope, when to refer out, and why quarterly hands-on seminars beat another PDF. Real-world case studies highlight trainers who leveraged seminars and networking to land roles at top gyms, grow into management, or expand into corporate wellness—showing exactly how layered income can reach and surpass $100K.If you're ready to trade generic certs for real skills, build a professional ecosystem, and create a career that pays and lasts, this conversation lays out the steps. Subscribe, share this with a trainer who needs it, and leave a review telling us which action you'll take first.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ever feel the ground shift under a job you once loved? We sit down with a K–12 principal who built his identity around coaching kids, weathered the Paradise fire, and still found his purpose dissolving under politics, ego, and endless pushback. What follows is a candid look at walking away from a steady six-figure paycheck to pursue fitness, craft, and a life that feels honest again.We trace the throughline from early days lifting in Chico to leading schools where every decision meets resistance, and then to the spark of a new path: training, education reform from the outside, and programs that make movement central to learning. We talk openly about comfort as a trap, the fear of starting at zero, and the mindset shift that turns practice into momentum. If you're wrestling with a pivot, you'll hear a practical playbook: shadow great coaches, study daily, build a routine that stacks mobility, lifting, and focused learning, and have one meaningful industry conversation every day. It's career capital by design, not hope.There's a strong case for bridging education and fitness. PE gets sidelined, yet aerobic work boosts BDNF, sharpens attention, and primes the brain for class. With the right partnerships, schools can implement zero-period training, teacher wellness, and skill-based PE that kids actually believe in. This isn't about quick wins; it's about craft, clarity, and owning your trajectory. If you're choosing between safe and alive, this conversation will nudge you toward the path that compounds.If this resonates, follow the show, share it with someone stuck in a comfort loop, and leave a review with the bold move you're planning next. Keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Alepotini_ifbbpro IGWhat happens when the life everyone admires isn't the life you want? We sit down with a Milan-based attorney and IFBB pro who's trading billables for barbells, unpacking the inner voice that won't quiet down, the pressure of prestige, and the daily signals of burnout that finally force a choice. Her path runs from military academy to Berkeley Law to a top international firm—and yet the gym became the place where she felt most herself. That contrast sets the stage for a candid, high-clarity conversation about meaning, mental health, and the courage to start over.We dig into why strength training can be a sanctuary, how good coaches translate fear into progress, and what it takes to guide beginners without intimidation. She breaks down the realities of working as a personal trainer in Italy—independent contractor setups, slow client acquisition, and lingering stigma about the profession—while making the case for evidence-based coaching that helps older adults protect muscle and young women embrace lifting without the “bulky” myth. Along the way, we talk programming, recovery, and the quiet discipline that keeps you moving when motivation fades.Then we open the black box of immigration: why moving to the United States to coach or compete isn't simple, what “exceptional ability” really means for visas, and how to build a credible, compounding profile through certifications, results, publishing, and community. We contrast social media highlights with the unglamorous grind—6 a.m. training, 12-hour office days, and small wins across time zones—that actually create change. If you're balancing a celebrated career against a calling that won't let go, this story will help you map the next step, not just the dream.Subscribe for more stories that blend career pivots, coaching craft, and real-world tactics. If this episode moved you, share it with a friend who needs the nudge, and leave a review to help others find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Tom Barclay, Tom Allnutt and George Sessions gather to answer viewer questions on Thomas Frank, the squad, signings and more - while they also analyse Micky van de Ven's fascinating interview with Gary Neville on The Overlap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Checkout Cody on IG: CodyMayFitWant to see how one trainer turned a free session into a $200K plan and a corporate wellness blueprint that wins boardrooms? We walk through the exact steps: earn trust with results, capture the data that matters, and translate those outcomes into clear ROI that executives can't ignore. Sick days down, blood pressure down, low back injuries down—when the metrics move, pricing power follows.Cody breaks down the shift from coach to operator: how referrals compounded into a book of business, why he attends seminars to sharpen skills, and what changed when he started hiring in his own name. We get specific about standards. Resumes stacked with acronyms are easy; applying anatomy, progressing programs, and defending your choices under pressure is what counts. You'll hear how a practical interview works with a real client, what professionalism looks like on the phone and on the floor, and why protecting the brand requires a high bar for every coach who touches a client.We also map the scalable play: launch a corporate wellness pilot with a tight intake—vitals, grip strength, movement, injury history, and strength benchmarks—then deliver a year of consistent coaching and report the outcomes in dollars saved. That proof of concept unlocks enterprise contracts and fuels a one-stop model that brings trainers, physical therapists, registered dietitians, and concierge MDs under one roof. Community grows, care improves, and the business becomes repeatable across locations.If you're serious about leveling up, this conversation is your checklist: set standards, document outcomes, build a team, and package your wins so decision makers can say yes. Enjoy the episode, share it with someone who needs a push, and if it helped you, subscribe and leave a quick review—it makes a real difference.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ready to stop spinning your wheels and start training like your results matter? We take a classic bro split from a young lifter who wants bigger arms and less fat, then rebuild it into a focused, tension-first plan that actually moves the needle. The fix isn't more fluff—it's better sequencing, smarter volume, and a weekly structure that balances heavy work with strategic accessories.We start by clearing the biggest bottleneck: too much isolation too early. Compounds go first to drive strength and mechanical tension; isolation slides to the end where it belongs. Using a simple CCA pattern—compound, compound, accessory—we stack pressing and rowing for output and then add targeted raises, curls, and triceps work that won't blunt your main lifts. Along the way, we address common pitfalls like fragile low backs during bent-over rows, shoulder irritation on fixed-path incline pressing, and calf training that never progresses beyond 3x10.Progression gets an upgrade with daily undulating periodization. One day leans heavy in the 5–8 rep zone, the next expands to 8–12 or 10–15 for volume and skill. We outline weekly set targets, show how to nudge volume 10–20 percent without tipping into junk fatigue, and explain why tension is the north star while stress and damage remain useful indicators. You'll also hear how to use short, brutal finishers—push-ups, pull-ups, walking lunges—to add conditioning, and how interval runs beat endless steady-state when the goal is fat loss with muscle retention.By the end, you'll know how to structure a chest-forward day, a back-dominant day, and an optional leg or accessory day that respects recovery and keeps elbows and shoulders happy. You'll leave with a plan to grow faster, get stronger, and ditch random workouts for training with a purpose. If this helps, follow the show, share it with a training partner, and drop a review telling us which lift you're prioritizing this month.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week, the adventuresome Sagittarius New Moon season gets off to a bit of a strained beginning as the Sun squares off with Saturn and Neptune. Relationships and values are put to the test when Venus and Saturn meet in a difficult aspect. We honor the solstice as the Sun marches into Capricorn, and April answers a listener question about being born at the New or Full Moon. Plus: A lesson of patience, built to be productive and then to rest, and no place to go but up. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:20] Moon Report! The Sagittarius New Moon (Dec. 19, 5:43 pm PST) at 28º24' Sagittarius. This New Moon is on the Sabian symbol 29 Sagittarius, A fat boy mowing the lawn of his house on an elegant suburban street. Guard your energy and anticipate that any tasks or any clarity you hope to gain will be hard won and might take a little while for you to see. [4:00] The Sun squares Saturn (Dec. 16, 8:33 pm PST) at 25°28' Sagittarius-Pisces. Use this time to plan and prepare for things that you want to get done at the New Moon, rather than pushing hard to actually do them. [5:04] The Sun squares Neptune (Dec. 20, 5:02 pm PST) at 29°24' Sagittarius-Pisces. Expect to feel drained, maybe a bit confused or unclear about what you want to accomplish during this New Moon cycle. Don't be too hard on yourself if you find you just don't have the energy. [6:25] Lunar Phase Family Cycle (LPFC). The First Quarter (first action point) in this LPFC comes on September 18, 2026, at 25º57' Sagittarius. The Full Moon (awareness point) of this LPFC will occur on June 18, 2027, at 27º33' Sagittarius. Then the Last Quarter Moon (final action point) in the LPFC comes on March 17, 2028, at 27º53' Sagittarius. [8:39] Void-of-Course (VOC) Moon periods. The Moon trines Neptune (Dec. 17, 7:24 am PST). It's VOC for 1 hour, 14 minutes, then enters Sagittarius (8:38 am PST). Use this VOC Moon to get into the habit of connecting with the divine daily and observing the messages that come your way. [10:07] The Moon squares Neptune (Dec. 19, 7:41 pm PST). It's VOC for 1 hour, 11 minutes, then enters Capricorn (8:52 pm PST). Consider a quiet evening at home, doing something imaginative and restful. [11:12] Venus square Saturn (Dec. 20, 9:09 pm PST) at 25º37' Sagittarius-Pisces. Venus in aspect to Saturn often brings delays or disappointments, but sometimes the lesson is to have patience, and in the case of Saturn in Pisces, acceptance. [12:47] The Sun enters Capricorn (Dec. 21, 7:03 am PST). Happy Solstice! Happy Yule! Happy Midsummer! The Capricorn and Cancer solstices are a wonderful time for standing still, which is what solstice literally means: the Sun standing still. The Capricorn Solstice is the beginning of Capricorn season (Dec. 21, 2025 -Jan. 19, 2026). The Sun is lowest in the midday sky. There's no place to go but up. What is it that we want to accomplish? What mountain is it that we want to climb? [16:53] Listener Ivana asks about Full and New Moon natives. Check out Dana Gerhardt for more information on the lunar phases. [23:44] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:15] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!The most honest look you'll hear at what separates a textbook-certified trainer from a trusted professional. We sit down with Derek, a rising manager at Lifetime, to unpack how he evaluates candidates, coaches a veteran team, and keeps standards high in a premium training environment where members expect safety, clarity, and results. From real-time prospecting on a busy gym floor to programming under pressure, Derek explains why 80% of applicants fail the practical and what the top performers do differently.We walk through his three-stage hiring process, the exact screening questions he wants to hear before a single rep, and the coaching behaviors that build instant credibility: precise cues, smart regressions, and simple anatomy language. Then we dig into pricing and value—why $120–$150 per hour makes sense for general population clients, how to handle “that's expensive” without flinching, and the mindset shift that happens when you invest in your own development through mentors, seminars, and bodywork. If you've ever wondered how to charge more while training fewer sessions, this conversation gives you the playbook.Derek also shares what it's like to lead as a younger manager among seasoned trainers, including fostering a culture of accountability without ego. We talk mentorship as the shortcut to competence, retention as the true metric, and why soft tissue work and recovery sessions drive client loyalty. You'll leave with practical steps to pass a tough practical, communicate your value, and build a six-figure path at a high-standard gym or as a smart freelancer.If this resonated, follow the show, share it with a trainer who needs a nudge, and leave a quick review so more coaches can find it. Your support helps us raise the standard—one qualified trainer at a time.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!What if the crowded gym, the taken rack, and the sore client were your advantage? We sit down with John, a 64-year-old coach who turned a lifetime of athletics and a career in finance into a service-first approach that seniors and everyday clients trust. The through-line is confidence: not bravado, but the quiet certainty that comes from knowing the why behind every exercise and being able to pivot in seconds without losing momentum.We unpack how mentorship and workshops transformed imposter syndrome into a repeatable system. John breaks down programming by patterns instead of equipment—push, pull, squat, hinge, carry, rotate—so he can swap a bench press for any push variation or move from back squats to goblets with wedges when racks are full. That shift keeps sessions seamless and clients calm. You'll hear practical details on warm-ups that prepare tissues, loaded carries and toes-up drills for resilient feet and ankles, and modular templates that make full-body training simple, scalable, and effective.The heart of the conversation is longevity. John trains clients in their 50s, 60s, and 70s with complex histories—heart issues, surgeries, autoimmune conditions—and shows how smart loading, mobility work, and balance training restore independence for daily tasks like carrying groceries, getting in and out of a car, and picking up grandkids. We also talk about community as a performance multiplier: learning from rooms full of veteran coaches, debriefing to normalize struggles, and adopting cues and progressions that instantly improve outcomes.If you're a coach, aspiring trainer, or lifter who cares about real results for real people, you'll leave with tools to own the session, speak clearly about the why, and serve clients with steady confidence. Subscribe, share this with a coach who needs it, and leave a review to help more trainers find practical, human-centered coaching.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Step off a plane in Tokyo and you notice it immediately: people are moving, portions look different, and even a “small” soda is actually small. We unpack why Japan stays leaner without fad diets or gym‑centric lifestyles, and what parts of that system you can borrow without booking a flight. From broth‑based ramen to bento boxes, from 20,000‑step days to transit that makes walking the default, we explore how design, culture, and habits quietly cut calories and add movement.Adam, our instructor of programming, shares on‑the‑ground observations from Okinawa, Kyoto, Osaka, and Tokyo. He breaks down portion density, how convenience stores stock cheap protein and fiber next to sweets, and why intentional eating norms—like not snacking while walking—reduce mindless calories. We dig into conveyor‑belt sushi “micro‑ordering,” the value of half‑rice options, and the power of smaller drink sizes. We also talk fiber intake, affordable on‑the‑go protein, and simple swaps that make a noticeable dent in daily calories.There's another side to consider. Corporate health policies that target waist circumference can improve population metrics but raise serious ethical and mental health questions. We discuss kids' independence, social accountability around vices, and how pressure at work intersects with alcohol use and Japan's high male suicide rates. Health isn't just weight; it's movement, food, and mental wellbeing working together. Our takeaways focus on environment over willpower: build steps into your day, choose broth over cream, keep a cheap protein snack on hand, sit to eat, and start with a truly small sugary drink.If this conversation gets you thinking about your own environment, subscribe, share it with a friend, and leave a review with the one habit you'll try this week. Your tip might be the nudge someone else needs.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those findings to build a zero-discomfort movement menu. You'll hear why stretching into nerve symptoms often flares sciatica-like pain, when sciatic nerve glides help, and how to reframe “pain” as “discomfort” to reduce threat and increase buy-in.From there we get practical. Learn how to coach precise planks, side planks, and bridges; when to choose TRX rows over bent-over rows; how to modify pressing with landmine variations; and why bilateral pulling beats asymmetrical loading early on. We cover bracing and drawing-in cues, pacing volume to track responses, decompression options for compression-sensitive clients, and small lifestyle levers like sleep setup, hydration, and nutrition quality. We also explain imaging context, disc reabsorption, and the power of daily low back routines that rebuild trust. Finally, we share networking tactics to team up with pro-movement physios and chiros so your client always has a path forward.If you coach people with back issues—or you're working through them yourself—you'll leave with a step-by-step framework: listen, screen, find zero-discomfort ranges, progress deliberately, and keep the wins going for life. Subscribe, share this with a friend who needs hope, and leave a review with your top takeaway so we can cover it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Episode 324 | The Virgo Last Quarter Moon and Netflix Roulette! This week, Mercury makes a lot of moves, entering Sagittarius, aspecting Uranus, Neptune and Pluto, and presiding over the Virgo Last Quarter Moon. Neptune stations direct in Pisces. Mars relaxes with Neptune for a few hours, but then moves into industrious Capricorn. And once again this week, we have so many transits to cover that there just wasn't time to include a listener question. Plus: Fuzzy-headedness, delegation, and Netflix roulette! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:40] Mars squares Saturn (Dec. 8, 4:15 pm PST) at 25º15' Sagittarius-Pisces – a classic “one foot on the gas, one foot on the brake” transit. Slow down long enough to be sure you're going after what's truly right. [3:42] Neptune stations direct (Dec. 10, 4:23 am PST) at 29°22' Pisces, after being retrograde since July 4. During this station, there could be a general lack of clarity. Be careful with Neptune things like medications or any kind of mind- or mood-altering substances. [6:19] Mercury opposes Uranus (Dec. 10, 11:59 am PST) at 28°39' Scorpio-Taurus. Due to Mercury's recent retrograde period, this is the third and final time that this transit is exact (previously on Oct. 29 and Nov. 19). Inspiration is high and words can have a tremendous impact. [7:50] Mercury trines Neptune (Dec. 11, 2:19 am PST) at 29°22' Scorpio-Pisces, the last of three transits in this series (previously on oct. 29 and Nov. 9). It's not the very best transit for sharp analysis and logic, but intuition should be heightened, breakthroughs are possible, and the urge to create will likely be very strong. [9:39] Moon Report! Virgo Last Quarter Moon (Dec. 11, 12:52 pm PST) at 20°04' Virgo-Sagittarius. Virgo is the sign of helpers and making peace with the limitations of your financial budget, your energy, and your schedule. [11:27] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (final action point) in an LPFC that began with a New Moon on Sep 14, 2023 (21º58' Virgo). The First Quarter (action point) of this LPFC was on June 13, 2024 (23º39' Virgo), and the Full Moon (awareness point) was on March 13, 2025 (23º56' Virgo). [13:25] Void-of-Course (VOC) Moon periods. The Moon in Leo squares Uranus in Taurus (Dec. 9, 8:56 pm PST). It's VOC for 2 hours, 24 minutes, then enters Virgo (11:20 pm PST). Play Netflix roulette! Use this VOC Moon period to initiate a new habit of exposing yourself to new forms of art. [15:03] The Moon in Virgo opposes Neptune in Pisces (Dec. 12, 6:51 am PST). It's VOC for 1 hour 13 minutes, then enters Libra (8:04 am PST). Be inspired by others but not unrealistically infatuated. [15:53] The Moon in Libra sextiles Mars in Sagittarius (Dec. 14, 7:36 pm PST). It's VOC for 15 minutes, then enters Scorpio (7:51 pm PST). Use this VOC Moon period to get in the habit of going after what you want with a light-hearted attitude. [16:46] Mercury enters Sagittarius (Dec. 11, 2:40 pm PST), the sign of its detriment in Sagittarius. A good transit for taking a broad overview or doing long-term thinking, questioning beliefs, initiating higher education. Mercury will be in Sagittarius until January 1, 2026. [17:55] Mercury sextiles Pluto (Dec. 13, 8:32 am PST) at 02°12' Sagittarius- Aquarius. Mercury is on the Sabian symbol 3 Sagittarius, Two men playing chess, and Pluto is on 3 Aquarius, A deserter from the navy. This is the exact aspect in a series (previously on Oct. 30 and Nov. 17). Here is an opportunity to go after something that requires great perseverance and keen perception. [20:30] Mars squares Neptune (Dec. 14, 3:44 am PST) at 29°22' Sagittarius-Pisces. Mars is on the Sabian symbol 30 Sagittarius, The Pope. Neptune is on Sabian symbol 30 Pisces, The Great Stone Face, the rock formation like a face that's idealized by a boy who grows up and begins to look like it. This is an opportunity to review what our ideals are and how we can represent them most positively. Dedicate energy to pursuits that give back to your profession or to your community. [22:59] Mars enters Capricorn (Dec. 14, 11:34 pm PST). Mars will be on the Sabian symbol 1 Capricorn, An Indian chief demanding recognition. Mars is exalted in the sign of Capricorn, so it's a strong time to manage practical matters with maximum efficiency, professionalism, and drive. Mars will be in Capricorn until January 23, 2026. [25:05] Unfortunately, it's another week when the skies are too busy for a listener question. But please keep sending in your questions! [25:35] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [26:11] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Most knee pain stories sound the same: a new running plan, a few hard workouts, and then an ache that won't leave. We take that familiar frustration and turn it into a practical roadmap. Starting with a clear scope—what coaches can do and when to refer out—we break down the anatomy that actually drives decisions, the screens that reveal load bottlenecks, and the progressions that build resilient knees.We lean into a joint-by-joint approach: verify ankle mobility so the knee doesn't become a substitute hinge, then probe hip rotation and control with the 90-90 position. From there, we show how calf capacity underpins every step—most people aren't near twenty-five single-leg calf raises—and why the frontal plane is a silent deal-maker for runners and lifters. Expect actionable strength work like side planks with abduction, standing abductions, seated and standing calf raises, and carefully dosed plyometrics once tissue tolerance is ready.Soft tissue isn't a fix, but it is a useful window. We explain how targeted work on the adductors and surrounding tissues can calm sensitivity so better movement sticks. We also demystify scary imaging, remind you that MRIs find “something” in almost everyone, and focus on what changes pain: load management, smart progression, and consistent retesting. The thread through all of it is collaboration—building a dependable relationship with a physical therapist, documenting assessments, and using simple benchmarks to show progress your clients can feel and see.If you coach people who run, squat, lunge, or just want to move without wincing, you'll walk away with a simple, repeatable system: assess, address, load, retest, and refer when in doubt. Subscribe for more coach-first education, share this with a trainer who needs a clear plan, and leave a review to tell us the biggest knee question you want answered next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Imagine a world where new personal trainers don't get tossed onto the gym floor with a textbook and a shrug. We take on a bold thought experiment: what if personal training operated inside an insurance-backed, supervised system—more like a residency—so rookies could learn under experienced clinicians, earn steady pay, and develop real confidence before jumping into premium coaching?We start by pulling apart the broken pipeline: pass a multiple-choice exam, struggle to get hired by high-end clubs that want experience, then get thrown to the sharks at volume gyms with no mentorship. That pathway erodes confidence, confuses pricing and assessments, and drives injuries and burnout. We contrast it with the physical therapy model—formal education, supervised clinical hours, high patient volume—that, despite flaws, reliably builds baseline competence. Then we map a practical version for fitness: structured hours, interdisciplinary collaboration with PTs and physicians, and case-based learning focused on strength, behavior change, and safe progressions.From there, we connect the dots to career capital. A couple of years in an insurance-based setting creates the reps and feedback loops trainers need to command premium rates, move into respected clubs, and branch into online coaching or entrepreneurship. Clients benefit too—especially those facing obesity and metabolic disease—because coaching happens within a medical team that aligns goals, scope, and communication. We also get honest about the barriers: certification companies and big-box incentives aren't built for mentorship, and red tape is real. But if fitness wants respect as an allied health profession, supervised practice and clearer standards are the way forward.If you're a coach who's felt lost after a cert, a PT curious about partnering with trainers, or a gym owner who wants to reduce churn and raise quality, this conversation lays out a path that puts learning and client outcomes first. Subscribe, share with a coach who needs a roadmap, and drop your take: should personal training move toward a supervised, insurance-backed model?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Tired of handing out “free nutrition tips” between sets and watching clients treat them like background noise? We break down a simple, professional system to turn nutrition guidance into a paid, high-value service that actually drives results. From pricing to scope to weekly workflows, you'll hear exactly how to charge with confidence and deliver coaching that clients respect.We start by challenging the “we've always done it this way” mindset that keeps trainers stuck. Then we map a clean offer: $250–$500 per month for structured nutrition coaching that lives outside workouts, with weekly or biweekly check-ins, photo logging, menu reviews, and clear goals. You'll get the sales script we use after assessments, language to handle “my last coach included it,” and a 30-day measurement challenge that builds awareness fast without trapping clients in lifelong tracking.The heart of the system is partnership and scope. Instead of being a jack of all trades, bring a registered dietitian onto your team. RDs handle medical nutrition therapy and complex cases; you lead behavior change, accountability, and education. We cover TDEE basics, protein targets, and the real blockers—environment, stress, sleep, and social pressure—so your clients can navigate date nights and office snacks without derailing progress. You'll also learn how to host small RD Q&As, set clinic-style expectations, and separate services the way dentists and physical therapists do, so clients understand what they're buying and why it works.If you're ready to build a business that delivers better outcomes and adds $1,000 to $5,000 per month without adding more training hours, this playbook shows you how. Subscribe, share this episode with a coach who needs it, and leave a review telling us the first client you'll pitch paid nutrition coaching to.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity.We start with a hard look at undercharging and why it's usually a communication issue, not a market limit. Then we map the environments where $100 to $200 per hour is normal and show how to align your services with that expectation. You'll hear how to swap passive foam-rolling time for targeted prep, use a simple movement screen to personalize programming, and integrate nutrition and recovery guidance without overstepping scope. We also share a reusable script to announce your rate change, timeline it, and give clients real options: pre-purchase at current rates, sponsor your education, or join a charity workout that funds your seminar travel.Along the way, we dive into the compounding power of seminars—why two days of supervised, hands-on learning can beat months of trial and error—and how proximity to high-level coaches, physical therapists, and dietitians expands your network and your confidence. You'll get tactics to trim an energy-draining roster, consolidate your schedule, and get comfortable with “no” so you can say “yes” to better-fit clients and higher leverage work. If you're ready to turn passion into a durable career, this is your blueprint: learn, implement, communicate, increase.Subscribe for more no-fluff coaching, share this with a trainer who needs a push, and leave a review to tell us your 2026 rate goal.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!A life can pivot on a single “no.” For Vinod Chandel, repeated rejection at the police gate became the spark that turned a frail kid into a national bodybuilding champion and, eventually, one of India's most sought-after celebrity coaches. We unpack how he built a career on anatomy, humility, and relentless learning—then rebuilt it after a slip disc forced him to rethink strength from the spine out.We walk through the transformation from old-school, mirror-first training to a 360-degree method that blends mobility, yoga, calisthenics, kettlebells, and stick work. Vinod shares how balanced shoulder development demands understanding muscle heads and alignment, why cat-cow and hip control can unlock heavier squats, and how long days at desks or on sets age the body faster than birthdays. He opens up about pricing and negotiation, the realities of traveling with stars, and the principle that knowledge—not hype—earns trust and income.What stands out is the cultural fusion: Western exercise science sharpened his programming, while Indian warrior traditions—gada, mudgar, sword work—taught rotational strength, grip, and presence. That blend helps everyone from actors to IT pros move better, recover faster, and stay injury-resistant. For new trainers, Vinod's playbook is simple and demanding: train all kinds of bodies, repeat your own transformations, and cook your craft under real-world pressure. Subscribe for more grounded conversations on strength, mobility, recovery, and the mindset that turns setbacks into skill. If this story moved you, share it with a friend and leave a review so others can find it too.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, Venus makes a sizzling sextile to Pluto, the Gemini Full Moon is relatively quiet, but the Sun's square to the nodes tells us that we're at the midway point between eclipses. Mercury ends the week with trines to Jupiter and Saturn and shows us how to write a book. Plus, April answers a listener question about Saturn transits - why does it seem that we have the same Saturn lessons over and over again? Plus: Sipping our Tang, putting up scaffolding, changes and turning points. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:22] Venus sextiles Pluto (Dec 2, 1:07 AM PST) at 1º55' Sagittarius-Aquarius. Contain adventuring only to the possibilities of earth and sea, or step outside earthly experiences. [3:02] Moon Report! The Gemini Full Moon (Dec 4, 3:14 PM PST) at 13º03' Gemini-Sagittarius. At this Full Moon, the Sun is also close to its square with the lunar nodes (Dec 5, 4:22 AM PST). This Full Moon connects to two eclipses: Sep 7, 2025 (Lunar Eclipse, 15º22' Pisces) and March 3, 2026 (Lunar Eclipse, 12º53' Virgo). Let go of excessive criticism, perfectionism, workaholism. [8:29] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began on June 6, 2024, with a New Moon at 16º17' Gemini. The First Quarter Moon (first action point) of this LPFC occurred on March 6, 2025, at 16º21' Gemini. The Last Quarter Moon (last action point) of this LPFC will occur on September 4, 2026, at 11º48' Gemini. [10:30] Void-of-Course (VOC) Moon periods. The Moon squares Jupiter (Dec. 1, 10:14 AM PST), is VOC for 8 hours 59 minutes, then enters Taurus (7:13 PM PST). Check in with the people close to you before acting on personal goals. [12:01] The Moon sextiles Neptune (Dec. 3, 5:50 PM PST). It's VOC for 58 minutes, then enters Gemini (6:48 PM PST). Pisces can irrigate Taurus' soil, Taurus provides guidance for Pisces. [13:47] The Moon squares Neptune (Dec. 5, 4:55 PST). It's VOC for 59 minutes, then enters Cancer (5:54 PM PST). Get in the habit of using words to express what's going on inside of you. [16:00] The Moon trines Neptune (Dec. 7, 5:45 PM PST), is VOC for one hour, then enters Leo (6:48 PM PST). Get in the habit of giving yourself some me-time to recharge your batteries. [17:12] Mercury trines Jupiter (Dec. 6, 5:05 AM PST) at 24°08' Scorpio-Cancer. Mercury trines Saturn (Dec. 7, 8:58 AM PST) at 25°14' Scorpio-Pisces. These are the last in a series of trine aspects from Mercury to Jupiter and Saturn. The first were on Oct 24/25, the second were on Nov 22 while Mercury was retrograde. How are these aspects like writing a book? [20:42] Listener Charlene asks about why it seems that we have the same Saturn lessons over and over again. [26:45] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You'll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high.We start with the biggest injury driver most runners ignore: sudden volume spikes. From there, we map a simple progression rule of thumb, then layer in intensity with controlled tempos once volume settles. The foundation is strength built around running's demands. Day one is hinge-focused with hip thrusts, chin-ups, and deep landmine calf raises. Day two is squat-focused with low-impact jumps, heels-elevated back squats, and core patterns that train adduction and extension. Day three turns unilateral and frontal-plane, using skater hops with stick landings, single-leg RDLs, and suitcase carries on toes to blend trunk stiffness and foot strength. Throughout, we target the plantar fascia, gastrocnemius, soleus, tibialis anterior, and peroneals so every step gets more stable.We also get practical about tools and coaching. Footwear rotation, soft tissue mobilization with a barbell or lacrosse ball, and isometrics to calm tendons when symptoms spike. For coaches and ambitious self-trainers, we dig into anatomy-driven programming, progressive overload, and the career skills that make plans stick: clear cues, on-the-fly adjustments, and confidence that comes from mastering the fundamentals. If you're chasing bigger miles, stronger glutes, and fewer setbacks, this is the blueprint to build resilient legs and a steady training rhythm.Enjoyed the conversation and want more like it? Follow the show, share it with a friend who runs, and leave a quick review so we can help more athletes train smarter.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that reflect what coaches really need: speed, clarity, and client results.We dig into practical training insights first: why vestibular and visual drills belong in warm-ups, how a 30-second eyes-closed balance test reveals coordination gaps, and what that means for athletes and aging clients alike. Then we move into the business backbone. Superset's spreadsheet-style builder, Superset Sheets, lets you drag in programs from spreadsheets, PDFs, or videos and instantly translate them into a polished client app. AI tools help speed up programming and synthesize client notes so you can adjust plans without drowning in admin. The activity feed centralizes videos, comments, and progress updates, replacing scattered texts with a structured, searchable dialogue.If you've felt the chaos of juggling Excel, Venmo, and endless DMs, the platform's integrated payments via Stripe, built-in exercise library, and customizable content put everything under one roof. New coaches can use the 14-day trial, add themselves as a test client, and get comfortable with real workflows before onboarding clients. For growing businesses, the pricing scales predictably, and the team ships features based on daily feedback from working coaches—so the product evolves with your needs.Ready to focus on outcomes instead of overhead? Hit play to learn how to set clear boundaries, streamline your tools, and deliver coaching that scales without losing the personal touch. If you enjoy the conversation, subscribe, share it with a fellow coach, and leave a quick review to help others find the show.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week: A birthday milestone for the podcast, and another week full of transits! As Mars squares the Lunar Nodes, prepare to move toward your future. Mercury conjoins Venus on a whimsical degree, and Venus trines Jupiter and Saturn; Saturn turns direct on Thanksgiving Day, and Mercury turns direct a couple of days later. A Pisces First Quarter Moon could bring a crisis of faith; and Venus finishes her busy week and her time in Scorpio with an opposition to Uranus and a trine to Neptune, before entering merry Sagittarius. And unfortunately, this is another week that is so full of aspects to talk about that, once again, there's no time for a listener question! Plus: Making camp, the places that fit us, and sacred arts. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! [1:48] A Big Sky Astrology Podcast milestone! This week marks six years since April and co-host Jen Braun aired the very first episode on Nov. 26, 2019. [2:39] Mars squares the Lunar Nodes (Nov 24, 5:32 am PST) Mars in Sagittarius jolts us out of Virgo South Node perfectionism and toward the Pisces North Node's realm of faith, imagination, and possibility. Even small steps toward our dreams bring rewards—even if they don't look exactly like we imagine. [5:09] Mercury conjunct Venus (Nov 24, 5:52 pm PST, 22°45' Scorpio). On the whimsical Sabian symbol, A bunny metamorphosed into a fairy, Mercury and Venus merge their magic in transformative Scorpio. Through what we love—and how we summon it verbally—we encounter opportunities for Scorpionic metamorphosis. [6:50] Venus forms harmonious trines to Jupiter in Cancer (Nov 26, 8:31 am PST) and Saturn in Pisces (Nov. 26, 3:48 pm PST). Venus–Jupiter: Pleasure, ease, and maybe a little luck—if we're willing to look beneath the surface. Venus–Saturn: Clarity around needs vs. wants. Themes of self-reliance, wisdom, and sufficiency arise. Venus' Sabian symbols: 25 Scorpio, An X-ray, and 26 Scorpio, Indians making camp. [9:30] Saturn Turns Direct (Nov 27, 7:51 pm PST, 25°09' Pisces). After months of inward restructuring, Saturn emerges direct on Sabian symbol 26 Pisces, A new moon that divides its influences, symbolizing new beginnings and individuation. [11:15] Pisces First Quarter Moon (Nov 27, 10:59 pm PST, 6°17' Sagittarius/ Pisces). A call to action on intentions seeded at the Scorpio New Moon (Nov 19). Sagittarian certainty meets Piscean feeling—what action feels like the right next step? [13:47] This is the First Quarter phase in a Lunar Phase Family cycle that began at the Pisces New Moon (9º40' Pisces) of Feb 27, 2025. What were you dreaming of then? Now's the time to take action. Future critical moments in this cycle: Full Moon on Aug 27, 2026 (4º54' Pisces), Last Quarter on May 28, 2027 (7º01' Pisces). [16:11] Void-of-Course Moon Periods. Nov 25: Moon in Capricorn sextiles Neptune (1:10 am PST) and is VOC for one hour, 5 minutes before entering Aquarius at 2:15 am PST. The pragmatism and organization of the Capricorn Moon provides a strong structure for Neptune's intuition. [17:00] Moon in Aquarius squares Uranus (Nov 27, 9:53 am PST) and is VOC for 1 hour 31 minutes before entering Pisces (11:24 am PST). No matter how unconventional we consider ourselves to be, there are times we'd still like to fit in. [18:47] Moon in Pisces conjoins Neptune (Nov 29, 4:05 pm PST). It's VOC for 1 hour and 2 minutes, then enters Aries (5:07 pm PST). Go within and see what you find there. [19:33] Mercury Stations Direct (Nov 29, 9:38 am PST, 20°42' Scorpio). Retrograde since Nov 9, Mercury turns direct—but with “retrograde residue” through Dec 16. April shares her thoughts on Mercury retrograde “confirmation bias” and her plan to track Mercury mishaps while it's direct. [21:55] Venus Opposes Uranus (Nov 29, 6:48 pm PST, 29º05' Scorpio-Taurus, Sabian Symbols 30 Scorpio: Halloween jester and 30 Taurus: Peacock parading on an ancient lawn.  A nudge to question outside influences on money, values, and desire. What do you truly want—not what society says you should? [24:07] Venus Trine Neptune (Nov 30, 12:48 am PST, 29º24' Scorpio-Pisces). A dreamy, romantic, and potentially bewildering transit. Wonderful for release and spiritual clarity—just take care not to idealize the wrong person, purchase, or path. [25:32] Venus Enters Sagittarius (Nov 30, 12:14 pm PST). Through Christmas Eve, Venus revels in adventure, cultural exploration, music, and the great outdoors. Perfect for discovering beauty in unexpected places. [27:50] Another packed week of planetary activity leaves no room for listener questions—April promises they will return soon! Send yours to: April (at) bigskyastrology (dot)com (subject: Podcast Question) or by voicemail: speakpipe.com/bigskyastrologypodcast. [29:00] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. Free ways to support the podcast: subscribe, like, review and share with a friend!

You've just been broken up with, and it feels like your whole world is falling apart? It's okay we've got you.In this episode of Unlearn with Louisa, we're wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you're probably sitting in right now: the shock, the sting, the “I swear I'm fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.You won't. Promise.This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you're Googling things like “can you die from heartbreak." Freedom is on the other side. Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & Enquiriescoaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

2 REAL CRYPTID LEGENDS Podcast - Date: November 17th, 2025 EP: 002 TOPIC: Open Discussion - Question Period- Ask Ron and Darrell In this segment, Michelle Desrochers, UPRN Producer, Manager Host, serves as Anchor Host for The Guys. - Due to the popularity of the first show, They wanted to pick up where they left off. This will be a great time for everyone in chat to ask the Guys questions, and get to know them!!!! If you ever wanted to pick their brains, share information, tonight is the night. Please have your questions and comments ready. We shall see you in our various chatrooms. About Ron and Darrell : Ron Morehead: Ron Morehead has been known for decades for his world-wide research into the Bigfoot/Sasquatch phenomenon. He is an author, researcher, lecturer, experiencer, and producer of the Sierra Sounds. To date, he comes closer than any other researcher to having a complete body of evidence. The Sierra Sounds are the only Bigfoot recordings that have been scientifically studied, time-tested, and accredited as genuine. Ron has documented his personal interactions with these giant beings and produced his story on a CD and also in a book, “Voices in the Wilderness.” In order to try and understand the enigmas associated with these giants, he began to delve into Quantum Physics for the scientific answers that he and his hunting friends experienced, and as a result he wrote another thought-provoking book,” TheQuantum Bigfoot.” Ron now resides with his partner, Keri, in North Carolina, but has traveled from Alaska to Patagonia and from North America to Siberia in search of the truth to how these beings are able to stay so hidden from Classical science. Besides being the keynote Speaker at many conventions, he has been featured on countless radio programs and TV documentaries such as the Learning Channel and Travel Channel. WEBSITE: http://www.ronmorehead.com/ Darrell Denton: Darrell Denton is known by many as the “Tennessee Bigfoot Man.” He had his first terrifying encounter while Deer hunting in November, 1992, which changed his life forever. He had his 2nd encounter in 1999, while fishing, and that family of Forest People became his friends. He has had many encounters since with these Creatures and with the Dogman. He mainly researches in the Land Between the Lakes area now with his team -( Martin Groves, Barton Nunnelly and now Ron Morehead). He is the founder of the Facebook group Bigfoot Believers and Other Creatures. He has been a guest on many Podcasts, Radio shows, Documentaries, as well as a Speaker at many Conferences. He is currently writing his first book. “ I want to thank all my many friends and colleagues in this community we share and my awesome lady Rosie McCoy.”

This week: A lot is happening in the sky! The Scorpio New Moon sets the tone for an emotionally intense and transformative new cycle, while the Sun and Mercury join forces and light up the sky with aspects to Saturn, Uranus, Neptune, and Pluto. The Sun begins its journey through Sagittarius, and Mercury retrogrades back into Scorpio. Mercury trines Jupiter, and Uranus sextiles Neptune. The week brings both challenge and inspiration — and an invitation to embrace deep change. Plus: Read a new book, stare out the window at nothing, and go fly a kite. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! [1:35] Sun trine Saturn (Mon. Nov. 17, 12:56 am PST) at 25°15' Scorpio and Pisces. A supportive aspect blending Scorpio's determination with Pisces' grace and compassion. Combine strength with kindness. [3:05] Mercury's Busy Week, Part 1 (Mon. Nov. 17– Wed. Nov. 19). Mercury sextiles Pluto (Mon., Nov. 17, 12:36 pm PST) at 01°39' Sagittarius and Aquarius. This is the second of three such aspects, including on Oct. 30 and Dec. 13. Dig deep and get to the truth. Excellent for research and tough conversations. [4:38] Mercury retrogrades back into Scorpio (Tue. Nov. 18, 7:21 pm PST). Mercury will continue to move back through Scorpio, until it turns direct on Nov. 29 at 20°42' Scorpio. Revisit secrets, uncover motives, and attending to unfinished business. [6:06] Mercury retrograde opposes Uranus (Wed. Nov. 19, 3:45 am PST) at 29°31' Scorpio and Taurus. This is the second of these transits, including on Oct. 29 and Dec. 10. Break free from mental ruts — change your mind, shift your perspective. [7:27] Mercury retrograde trine Neptune (Wed. Nov. 19, 4:21 am PST) at 29°29' Scorpio and Pisces. Also the second of three such transits, including one Oct. 29 and the last on Dec. 11, with Mercury direct. Dream, imagine, and let your intuition do the talking. [9:11] Scorpio New Moon (Wed. Nov. 19, 10:47 pm PST) at 28°11' Scorpio. This New Moon forms a grand trine with Jupiter and Saturn, and an opposition with Uranus creates a kite. It's a potent moment for setting intentions of transformation, release, and renewal. [11:54] Lunar Phase Family Cycle. Keep a lunar journal to track this cycle over the next three years (key follow-ups): First Quarter (first action point) Aug. 19, 2026 • Full Moon (awareness point) May 20, 2027 • Last Quarter (last action point) Feb. 17, 2028. [13:55] Void-of-Course (VOC) Moon Periods. Moon squares Jupiter (Mon. Nov. 17, 3:51 am PST), is VOC for 9 hours, 53 minutes, and enters Scorpio (1:44 pm PST). Balance giving with self-care. [15:09] Moon opposes Uranus (Thu. Nov. 20, 1:24 am PST), is VOC for 1 hour, 2 minutes, and enters Sagittarius (2:26 am PST). Reflect on financial independence. [16:35] Moon squares Neptune (Sat. Nov. 22, 1:48 pm PST), is VOC for 1 hour, 5 minutes, and enters Capricorn (2:53 pm PST). Pause before reacting emotionally. [17:40] Mercury conjuncts the Sun (Thu. Nov. 20, 1:23 am PST) at 28°18' Scorpio. Mercury is cazimi, “in the heart of the Sun” — a powerful time for clarity, communication, and insight. Mercury will be cazimi from Nov. 19, 10:31 pm PST to Nov. 20, 4:15 am PST. Perfect for important writing, calls, or conversations. [18:56] Uranus sextiles Neptune (Thu. Nov. 20, 6:33 am PST) at 29°29' Taurus-Pisces. The second in a long series (2025–2027) of these aspects. The first Uranus/Neptune sextile was on Aug. 28, 2025, the third is on July 15, 2026, the fourth on Jan. 15, 2027, and the fifth on Jun. 6, 2027. Review Ep. 305 for more about this series. Reflect on the emotional side of technological change. How does innovation feel? [22:19] Sun opposes Uranus (Fri. Nov. 21, 4:25 am PST) at 29°26' Scorpio and Taurus. Sun trines Neptune the same day, at 5:05 am PST, at 29°28' Scorpio and Pisces. 30 Scorpio: The Halloween jester is the Sabian symbol for the Sun. A revelation moment! Step out of your old identity and imagine who you're becoming. Expect insight, creativity, and maybe a little nervous energy. [25:33] Sun enters its Sagittarius season (Fri. Nov. 21, 5:35 am PST)! The Sun will be in Sagittarius until Dec. 21. A month of optimism, adventure, and gratitude. The perfect season for giving thanks and expanding your horizons. [27:03] Mercury's Busy Week, Part 2: Sat. Nov. 22 - Mercury trines Saturn (10:45 am PST) at 25°11' Scorpio-Pisces; Mercury trines Jupiter (3:37 pm PST) at 24°56' Scorpio and Cancer. Mercury (direct) first trined Saturn & Jupiter on Oct. 24/25, this is the second trine (retrograde) and the third is on Dec. 6/7 (direct). Review late-October conversations and projects — and now find clarity, perspective, and practical steps to move forward. [29:03] Sun sextiles Pluto (Sun. Nov. 23, 11:19 am PST) at 01°45' Sagittarius-Aquarius. Adventure beckons! A dynamic, self-empowering aspect for exploration and courage. The Sun is on Sabian symbol 2 Sagittarius: The ocean covered with whitecaps. Pluto is on Sabian symbol 2 Aquarius: An unexpected thunderstorm. [30:53] No listener question this week — it's a full episode! To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:46] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Charging more isn't about louder marketing; it's about undeniable value. We break down the three pillars that move trainers from average rates to premium pricing: advanced anatomy mastery, a real referral network with physical therapists and dietitians, and the discipline to look the part without slipping into influencer theatrics. You'll hear why precise knowledge of shoulder and hip mechanics changes client outcomes, how to screen pain within scope and reduce discomfort so training never stalls, and the simple phrase that protects your reputation: when in doubt, refer out.We get real about the market too. In major cities—especially near Equinox or Lifetime—$150 to $300 per hour is achievable when your offer includes structured assessments, coordinated care, and proof of results. We talk through transforming your own habits into an authentic calling card, using clear metrics and steady progress rather than filters and hype. Clients buy competence and congruence: a coach who explains the why, programs the how, and lives the habits they teach. Rate objections fade when trust is this tangible.To make it repeatable, we map the systems that keep your business smooth: a clean intake process, movement screens, flare-up protocols, PT handoffs, and ongoing re-assessments. We also show how to add thoughtful revenue streams—like a $100 per month online program—without burning out or eroding your premium offer. The aim isn't hustle for hustle's sake; it's sustainable professionalism. If you're ready to master the science, respect the discipline, and build a team that supports client results, hit play and take notes. Subscribe, share with a coach who needs the push, and leave a review to help more trainers level up.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Most new trainers don't fail because they're lazy—they fail because they were set up to memorize, not to coach. We sit down with Cori, a dedicated runner navigating NASM overwhelm, and turn tangled chapters into clear, usable coaching. You'll hear how to translate planes of motion into exercises you can demo immediately, how to spot agonists and antagonists without guessing, and how to use synergists and stabilizers to make your cues land.We walk through the OPT model the way hiring managers want to hear it: Phase 1 builds control and competency, Phase 2 pairs stable with less stable for smarter supersets, Phase 3 drives muscle, Phase 4 loads heavy for strength, and Phase 5 blends power and strength with purpose. You'll get a no-fluff take on energy systems and fiber types—anchored to duration and intensity—so exam questions become quick wins. Then we make assessments useful: identify what “arms fall” and “knees cave” really mean, apply the red-versus-green muscle lists, and choose fixes that actually change movement. Foam roll and stretch what's tight, strengthen what's sleepy, and cue breathing and bracing so reps look and feel better.Safety and screening matter, so we hit the essentials: PAR-Q, hypertension basics, the SA node, and knowing when to refer out. More importantly, we show how hands-on learning, live feedback, and mentorship build confidence faster than any textbook—because clients won't ask about amortization, they'll ask for results. If you've been grinding through chapters and still feel stuck, this conversation gives you a study map, coaching language, and a training method you can use tomorrow.If this helped you see the path more clearly, follow the show, share it with a trainer friend, and leave a quick review—it helps more future coaches find their footing.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Whiskey and Wisdom Podcast with Matt Ray: Blind Barrels Tasting & Bourbon InsightsWelcome back to another exciting episode of the Whiskey and Wisdom Podcast! In this episode, we dive into our quarterly Blind Barrels tasting, a thrilling whiskey experience where we try different bourbons and whiskeys sent to us with unique concepts. Today, our guest Matt Ray, owner of Ibis and the Starling, joins us to provide his whiskey expertise and insights. We explore various tasting notes and guess details like age, proof, and mash bill. We also discover the interesting stories behind each sample, from Kansas City Whiskey to the Jimmy Red Bottled and Bond Bourbon.Listen as we share our thoughts on the tasting profiles, discuss the impact of barrel aging, and even debate the differences between two Weller foolproof picks. Matt Ray offers fascinating anecdotes from his bourbon adventures and distillery visits, making this episode a must-listen for all whiskey enthusiasts. Additionally, catch some fun stories about bourbon trail trips, whiskey events, and even some bourbon trivia. Don't miss out on the fun and wisdom shared in this whiskey-filled episode!00:00 Introduction to the Whiskey and Wisdom Podcast00:03 Exploring Blind Barrels: Concept and Setup00:51 Tasting Notes and Whiskey Insights01:38 Guest Introduction: Matt Ray02:58 Seasonal Whiskey Tasting04:04 Blind Barrels Game: Age, Proof, and Mash Bill05:25 Whiskey Tasting and Guessing06:16 Discussing Whiskey Preferences and Experiences09:13 Unique Whiskeys and Tasting Notes18:31 Fun with Whiskey Colors and Flavors38:01 Matt Ray's Blind Tasting49:18 Planning a Bourbon Trail Adventure49:33 Barrel Picks and Collaborations50:32 Blind Tasting Challenges53:40 Wild Turkey Masters Keep56:14 Personal Barrel Stories59:42 Aging and Transporting Barrels01:00:54 End of Days Rye Release01:01:58 Podcast Questions and Shoutouts01:14:54 Comparing Barrel Picks01:27:15 Upcoming Events and Guests

Send us a text if you want to be on the Podcast & explain why!If you've ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel.We start with her early days at Crunch, where 30-minute sessions exposed the limits of memorized protocols. Moving to Lifetime changed the trajectory: peer-led discovery sessions, floor observations, and direct feedback sharpened her coaching lens. Anna explains how learning by watching seasoned trainers, then being corrected, built a skill set no chapter could deliver. That shift is the throughline of the episode: master core movement patterns, keep programming competent and flexible, and use your freed-up attention to connect, listen, and guide.From there, we dive into building a business without gimmicks. Anna breaks down a client-first model: start in a rented space, create clean discovery processes, charge with confidence, and build a referral network with physical therapists and chiropractors to keep clients safe. We also take aim at common industry traps—like misusing the overhead squat to scare people into buying—and outline a better standard: test only what you'll retest, train what the goal requires, and treat psychology as part of the program. You'll hear practical scripts, mindset shifts for pricing, and a clear plan for standing out in a crowded market by doing the quiet, expert things most skip.If you're a trainer wrestling with imposter thoughts, or you're ready to go independent without getting overwhelmed, this episode gives you the blueprint: simplify, collaborate, and show up. Subscribe, share with a coach who needs it, and leave a review with one action you're taking this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, Jupiter turns retrograde and asks us to look within for guidance on home and family. At the Last Quarter Moon in Leo, enthusiasm is contagious. Mercury and Mars come together in Sagittarius, and conversation is strenuously opinionated. The Sun and Jupiter meet in a harmonious trine, shining a spotlight on the bounty we enjoy. And a listener question about what transiting planetary aspects mean for you if they aren't aspecting anything in your own birth chart. Plus: Drinking our own Kool-Aid, relative luxury, and adapting to the celestial weather! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:29] Jupiter stations retrograde (Tues., Nov. 11, 8:41 am PST, through March 10, 2026) at 25º09' Cancer. Stay open-minded and open your mind and heart to those outside your own family. [3:57] Moon Report! At the Leo Last Quarter Moon (Tues., Nov. 11, 9:28 pm PST) at 20°04' Leo-Scorpio, enthusiasm can be contagious. Sabian symbols: 21 Leo, Chickens intoxicated, and 21 Scorpio, A soldier derelict in his duty. [7:12] Lunar Phase Family Cycle (LPFC). The New Moon of this LPFC was on August 16, 2023, at 23º17' Leo. The First Quarter Moon (first action point) was on May 15, 2024, at 25°08, the Full Moon (awareness point) on Feb. 12, 2025, at 24º06' Leo. [9:51] Void-of-Course (VOC) Moon periods. The Moon in Cancer sextiles Uranus in Taurus (Mon., Nov. 10, 9:22 am PST). It's VOC for 11 minutes, then enters Leo (9:33 am PST). Use this VOC Moon to make a habit of spicing up your workday routine. [11:19] The Moon in Leo squares Uranus in Taurus (Wed., Nov. 12, 3:29 pm PST). It's VOC for 23 minutes, then enters Virgo (3:52 pm PST). Practice patience and acceptance when other people's priorities differ from yours. [12:10] The Moon in Virgo trines Uranus in Taurus (Sat., Nov. 15, 1:08 am PST). It's VOC for 36 minutes, then enters Libra (1:44 am PST). Use practical and useful coping mechanisms, such as writing, to deal with stress or instability. [13:41] Mercury conjuncts Mars (Wed., Nov. 12, 3:15 pm PST) at 06°04' Sagittarius. Mars is the warrior planet, and Mercury and Mars are in Sagittarius, which symbolizes fighting for what we believe in. Your mind could be working overtime. Question and learn from your anger and impatience. [15:41] The Sun trines Jupiter (Sun., Nov. 16, 9:08 pm PST) at 25°06' Scorpio-Cancer. Confidence grows, doors open, and the world seems to be more receptive to what we have to say. Sabian symbols: 26 Scorpio (Sun), Indians making camp, 26 Cancer (Jupiter), Contentment and happiness in luxury, people reading on davenports. [18:24] Listener James asks about what transiting planets in aspect to each other mean for you if they aren't aspecting anything in your own birth chart. [22:52] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [23:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!What if your training career wasn't limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs.Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pillars: metabolic function, nutrition and diet, sleep and recovery, physical fitness, and stress management. You'll hear how each guest gets a tailored path—whether that means more structured recovery and performance work for athletes or deeper focus on sleep, stress, and nutrition for high-burnout executives. The result is a collaborative system where coaches stay within scope, clinicians lead diagnosis and treatment, and clients see measurable, life-changing progress.We also dig into the career skills that actually win elite roles. Abdul credits mentorship and internship-style training for giving him the confidence to communicate with clinicians and the judgment to know when to refer. He makes a strong case that soft skills—presence, listening, hospitality—separate great coaches from the pack, especially in luxury wellness environments. And he breaks down how the resort's business model removes sales pressure, allowing coaches to focus on delivery, service quality, and outcomes that go beyond PRs to include better sleep, lower stress, and stronger daily function.If you're a trainer aiming for a high-end or clinical setting, you'll leave with a clear playbook: invest in real mentorship, master scope, and treat communication as a core skill. Enjoy the conversation, share it with a coach who needs a nudge, and don't forget to subscribe and leave a quick review so we can keep bringing you practical, career-changing insights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Ever wonder why top trainers walk away from big-name gyms even when the pay looks great on paper? We sit down with Tyrus to unpack his leap from Equinox to independent training, the fears that came with it, and the unexpected relief of having space, time, and creative control. He shares how he retained his core clients, why micromanagement pushed him to the edge, and what actually sustains a long-term book: trust, outcomes, and a coaching style that trains the human, not a rigid plan.We get into the unglamorous but critical parts of going solo—budgeting for front-loaded income, setting airtight policies, and structuring smaller packages for steadier monthly cash flow. Tyrus explains his daily readiness approach and why he prioritizes movement patterns and client context over exhaustive programming reports. If you've felt the summer slump, been pressured into floor shifts you don't need, or questioned the value of endless documentation, this conversation offers both validation and a roadmap.For leaders inside big box gyms, we outline a retention playbook: distribute leads with an eye on lifetime value, shield seasoned trainers during seasonal dips, and replace fear-based selling with real continuing education. For independent coaches, we share referral scripts, seminar-sponsorship ideas, and content tactics that turn client wins into organic growth. The goal is a career with more autonomy, deeper client relationships, and clear steps to scale—whether you plan to mentor others or eventually open your own space.If this resonates, follow along, share it with a coach who needs it, and leave a review. Your feedback helps us reach more trainers ready to build a career with freedom and integrity.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week: Mars finishes its journey through Scorpio with an aspect to Neptune, then charges into Sagittarius and connects with Uranus and Pluto. The Taurus Full Moon gives an opportunity to evaluate the world on a practical level, while Venus goes deep, immersing itself in Scorpio and aspecting Pluto. Uranus circles back to the sign of Taurus for a short stay, and Mercury embarks on its latest retrograde period. And a listener question about how to combine various forecasting techniques in a reading. Plus: the Scorpio-Pluto Venn Diagram overlap, paying with cash, and the astrologer as a woodworker! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] Mars trines Neptune (Mon. Nov. 3, 7:59 pm PST) at 29º43' Scorpio-Pisces. Neptune is on Sabian symbol, 30 Pisces, The great stone face, which Dane Rudhyar describes as, A rock formation like a face is idealized by a boy who as he grows up begins to look like it. We become what we idealize, so it's worth taking a look at what that is. [4:00] Mars enters Sagittarius (Tues. Nov. 4, 5:01 am PST) – it's adventure time through Dec. 14. Sabian symbol 1 Sagittarius, A Grand Army of the Republic campfire. Mars in Sagittarius will fight for what it believes in. [5:58] Mars opposes Uranus (Tues. Nov. 4, 9:30 am PST) at 0°08' Sagittarius-Gemini. Mars in Sagittarius loves an adventure, and as it comes into an opposition with Uranus, things can end up going in a very different way than we had planned. [7:16] Mars sextiles Pluto (Thu. Nov. 6, 7:11 am PST) at 1°29' Sagittarius and Aquarius. Work with powerful forces instead of fighting them. Sabian symbols: 2 Sagittarius, The ocean covered with white caps (Mars), 2 Aquarius, An unexpected thunderstorm (Pluto). [9:23] Moon Report! The Taurus Full Moon (Wed. Nov. 5, 5:19 am PST 13°22' Taurus and Scorpio) is time to take stock of progress on New Moon plans. What are the essential supplies and relationships that we need to make them come true? Sabian symbols: 14 Taurus, Shellfish groping and children playing at the edge of the beach (Moon), 14 Scorpio, Telephone linemen at work (Sun). [11:37] Lunar Phase Family Cycle (LPFC). The New Moon of this LPFC was on May 7, 2024 at 18º02' Taurus. The First Quarter Moon (first action point) was on Feb. 5, 2025, at 16º46' Taurus. We're at the Full Moon (awareness point), and the Last Quarter Moon (last action point) is on Aug. 5, 2026, at 13º40' Taurus. [13:34] Void-of-Course (VOC) Moon periods. The Moon opposes Venus (Tue. Nov. 4, 3:21 am PST). It's VOC for 4 hours, 55 minutes, then enters Taurus (8:16 am PST). What do you need versus what do the important people in your life want? Develop new skills around relationship give-and-take. [15:00] The Moon sextiles Neptune (Thu. Nov. 6, 6:51 am PST). It's VOC for 29 minutes, then enters Gemini (7:20 am PST). Get in the habit of noticing and appreciating the little things in life. [15:53] The Moon squares Neptune (Sat. Nov. 8, 6:32 am PST). It's VOC for 34 minutes, then enters Cancer (7:06 am PST).  Find alternative ways to express your feelings. [16:47] Venus enters Scorpio (Thu. Nov. 6, 2:39 pm PST, through Nov. 30. Venus squares Pluto (Fri. Nov. 7, 7:44 pm PST) at 1°31' Scorpio-Aquarius. Both encourage us to get clear about what it is that we love, value, and desire in our lives. [19:38] Uranus enters Taurus (Fri. Nov. 7, 6:19 pm PST). Uranus entered Gemini on July 7, 2025. It will station direct on Feb. 3, 2026, and will re-enter Gemini on April 25. While Uranus is completing its time in Taurus, ask, “What are things worth? Are we too disengaged from the sense of worth of money and of time?” [22:05] Mercury stations retrograde (Sun. Nov. 9, 11:02 am PST, through Nov. 29) at 6°51' Sagittarius. It's a good time to review past decisions, past work, and what you think that you know. [24:50] Listener Ashley asks about how to combine various forecasting techniques in a reading. [30:56] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:30] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!What if the real difference between a stagnant coaching career and an elite one isn't a new certificate, but how you learn, coach, and connect? We sit down with Arjun, a Mumbai-based strength and conditioning coach working with Olympians and top prospects, to unpack the real substance of S&C—far beyond “weights inside, conditioning outside.” From injury prevention and periodization to testing, data, and tailored communication, he shows how the job blends science with coaching art.Arjun shares his path from a college gym in Pune to advanced study in exercise physiology and S&C in the UK, including a COVID-era pivot into entrepreneurship and a grind of multi-role coaching across universities, clubs, and cricket. He reveals practical lessons from programming under tight competition calendars, microdosing training to maintain adaptations, and coaching different personalities—youth athletes who need play and cues, pros who need precision and trust, and general population clients who need pain management, mobility, and strong foundations.For coaches in India—and anywhere—Arjun lays out a clear roadmap: get the right education to reach the door, then accumulate real coaching hours to open it. Replace outcome-chasing with process, and make LinkedIn your professional arena for value-first networking. Share problems you've solved, follow up with what you learned, and become the person people remember when roles open. We close on his north star: contributing to India's next Olympic medal by being part of the team behind the podium. If you're ready to move from certificate collector to trusted coach, this conversation gives you the blueprint.If this resonates, follow the show, share it with a coach who needs it, and leave a review so more people can find these stories. What's the next skill you'll build this month?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You'll hear how to replace fear‑based posture rules with strong, simple cues that make clients feel capable and safe, and how the OPT model fits into real training without turning every session into rehab.We share the muscle map you need at test time and in the gym: mid to lower traps, glutes, VMO, TVA, and deep cervical flexors on the underactive side; lats, adductors, hip flexors, upper traps, and the gastroc‑soleus complex on the overactive side. Then we apply it to common compensations like knee valgus and arms falling forward so you can instantly connect what you see to what you program. You'll get the exact OHS setup, the five checkpoints, and why shoes‑off, multiple views, and consistent reps matter for clean reads.Ashley also lays out a streamlined study system: flashcards that pair each muscle with its tendency, process‑of‑elimination test tactics, and acronym mastery like LPHC to dodge trick questions. We talk realistic use of SMR and the 4‑2‑1 tempo, when stabilization is useful, and where progressive overload leads the way. Beyond the exam, we cover building a referral team with a registered dietitian and physical therapist so you can stay within scope, deliver faster results, and create new income streams while serving clients better.Ready to pass with less stress and coach with more clarity? Grab the Show Up Fitness study guide, join the live calls or tutoring, and start stacking real reps. If this conversation helped, subscribe, share it with a friend, and leave a quick review—then tell us the next topic you want us to break down.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm