Podcasts about podcast questions

Send us a text if you want to be on the Podcast & explain why!Navigating the delicate balance between consistency and recovery is essential for every fitness enthusiast. Have you ever struggled with deciding whether to push through a workout while feeling under the weather? This episode provides clarity on this common dilemma by exploring the science-backed "neck rule" that helps determine when exercise might help versus when it could harm your recovery.We dive into fascinating immune system science, revealing how your body becomes temporarily vulnerable after intense exercise—a phenomenon so significant that elite Soviet Olympic athletes wore masks after training sessions to protect themselves during this window of compromised immunity. You'll learn practical strategies for supporting your immune function during illness, from optimizing sleep to strategic steam room sessions that may help alleviate respiratory symptoms.The episode also addresses the psychological challenge of training interruptions. Rather than viewing illness as a fitness failure, you'll discover how to frame these periods as strategic recovery that ultimately serves your long-term goals. Whether you're a personal trainer guiding clients through illness or an individual navigating your own fitness journey, this episode provides the knowledge to make informed decisions that honor both your health and your athletic ambitions. Share your fitness journey openly—setbacks included—because authentic progress inspires others far more than perfectionism ever could. Remember that temporary pauses don't derail your goals; they're simply part of the path to sustainable progress.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

  This week, Mercury is the star of the show, making a high-flying (deep diving?) conjunction with the Sun, ruling the Gemini New Moon, and making aspects to imaginative Neptune and introspective Pluto. April concludes her series of mini-lessons on Saturn in Aries by reviewing Saturn in aspect to natal planets. Plus: Awkward misunderstandings, moving the air around, and a tough daddy! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:14] Mercury sextiles Neptune (May 26, 1:37 pm PDT) at 1º46' Gemini-Aries. Before you extend your hand in friendship, clarify your terms. T [3:07] Moon Report! The Gemini New Moon (May 26, 8:02 pm PDT, through June 20) is at 6°05' Gemini. The spirit of the Gemini season is about movement and gatherings. Catch up with siblings and neighbors.  [6:40] This is the New Moon in a lunar phase family cycle (LPFC) that will unfold over the coming three years. The First Quarter (first action point) in this LPFC is on Feb. 24, 2026, the Full Moon (awareness point) is on Nov. 24, 2026, and the Last Quarter (final action point) is on Aug. 24, 2027. [9:15] Void-of-Course (VOC) Moon periods. On May 26 (6:52 am PDT), the Moon in Taurus makes a conjunction with Uranus. It's VOC for 3 hours 29 minutes, then enters Gemini (10:21 am PDT). Embrace your quirkiness, and celebrate what makes you unique. [10:19] On May 28 (6:01 am PDT), the Moon in Gemini conjuncts Jupiter. It's VOC for 4 hours 32 minutes, then enters Cancer (10:33 am PDT). Focus on the bright side and discover something new in your own town. [11:29] On May 30 (9:50 am PDT), the Moon in Cancer sextiles Uranus. It's VOC for 3 hours, 27 minutes, and enters Leeeeoooo (1:17 pm PDT). Peek out of your shell, reach out and connect through sharing. [13:02] The Moon in Leo sextiles Jupiter in Gemini (June 1, 4:38 pm PDT). It's VOC for 3 hours 22 minutes, then enters Virgo (8:00 pm PDT). Have fun and play with friends or family. [14:23] Mercury trines Pluto (May 27, 10:56 am PDT) at 3º41' Gemini-Aquarius. Revisit plans that were made between March 5-April 20, you may be ready to complete them now. [16:28] On May 29 (9:13 pm PDT), Mercury conjoins the Sun at 9º01' Gemini on the Sabian symbol 10 Gemini, An airplane falling or An airplane performing a nose dive. A planet within 17' of arc with the Sun is called cazimi, which means “in the heart of the Sun.” Mercury cazimi offers moments of mental clarity. The cazimi period falls between May 29 (3:44 pm PDT) and May 30 (2:41 am PDT) and is a powerful time to deliver a message. [18:24] Mini-lesson on Saturn in Aries in aspect to the planets in a chart. Check out Episode 290 for a mini-lesson on transiting Saturn in Aries and Episode 291 for a mini-lesson on Saturn in Aries moving through the houses of the horoscope. (If things like aspects are a little bit difficult for you, order a Steven Forrest Sky Bundle, which includes a Sky Log report, from my online store.) [19:19] Saturn aspecting your natal Sun. [20:53] Saturn aspecting your natal Moon. [21:47] Saturn aspecting your natal Mercury. [23:08] Saturn aspecting your natal Venus. [24:02] Saturn aspects your natal Mars. [24:58] Saturn aspecting your natal Jupiter. [25:44] Saturn aspecting your natal Saturn. [26:38] Saturn aspecting your natal Uranus. [27:19] Saturn aspecting your natal Neptune. [28:14] Saturn aspecting your natal Pluto. [29:01] Saturn aspecting your lunar nodes. [29:47] Saturn aspecting the Ascendant. [30:48] Saturn aspecting the Midheaven. [31:38] Saturn aspecting your natal Chiron. [32:26] That's a wrap on the three-part mini lessons on Saturn entering Aries. For more, check out April's books Astrological Transits and The Essential Guide to Practical Astrology. [32:55] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [33:33] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Back by popular demand — it's another Q&A episode! I answer some of the most common questions I've received from clients and podcast listeners just like you. I talk about the new practice in today's market, the mindset shift that helped me scale faster, launching offers, and MORE. Whether you're curious about pricing menus or creating effective social media content, I've got you covered to make your med spa stand out above the rest. Get ready to think more strategically about how you're building your practice.   HIGHLIGHTS What I'd focus on FIRST if I were launching a new practice today. Why building a “concept” clinic gives you a premium edge over commodity-based practices. The #1 mindset shift that helped me scale faster. How to get team buy-in when launching new services or packages. The BIGGEST mistake med spas make with social media content.   RESOURCES + LINKS Submit a question for a future episode, email us at hello@heatherterveen.com with the subject line: Podcast Question. Apply for The Med Spa Advantage HERE Book a Strategy Call with us HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Send us a text if you want to be on the Podcast & explain why!Dr.justinfarnsworth - IGDr. Justin Farnsworth turns conventional wisdom about Achilles tendon injuries upside down in this eye-opening conversation about prevention, rehabilitation, and performance training. With recent high-profile NBA Achilles injuries making headlines, his practical, evidence-based approach offers a refreshing perspective for trainers and athletes alike."Anyone selling you an injury prevention program is a snake oil salesman," states Dr. Farnsworth, explaining that while we can't prevent injuries entirely, we can implement smart strategies to build resilience. Drawing on his 20 years of coaching experience and 13 years as a board-certified sports physical therapist, he breaks down the biomechanics of Achilles injuries and shares specific techniques for training the tendon properly.The conversation explores why heavy eccentric training (true overload, not just controlled lowering) is crucial for tendon health, and why training the calf in fully lengthened positions might be your best protection against injury. Dr. Farnsworth challenges the outdated RICE protocol, explaining why compression and targeted isometrics often work better than ice, and why complete rest is usually counterproductive for healing.For trainers working with injured clients, there's practical advice on rehabilitation timelines (typically 9-12 months for Achilles ruptures), the powerful benefits of contralateral training for the uninjured side, and how to safely program around pain. Perhaps most valuable is his three-part framework for Achilles health: mobility, strength in lengthened positions, and rate of force development through progressive plyometric training.Whether you're a fitness professional or someone recovering from a tendon injury, this episode delivers actionable strategies to build stronger, more resilient bodies. Check out Dr. Farnsworth on Instagram @DrJustinFarnsworth or visit his "Programming Around Pain" course forWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

It's a busy week in the big sky as the Sun kicks off its Gemini season with aspects to Saturn, Neptune, and Pluto. Gemini's ruler, Mercury, comes together with Uranus, follows the Sun into Gemini, and then reports to Saturn for a reality check. The cosmic lovers Venus and Mars throw out passionate sparks and the Last Quarter Moon in Aquarius is on a pivotal degree that shows karmic resolution in the air. Saturn leaves the turbulent waters of Pisces for the fires of Aries, and a mini-lesson on what Saturn in Aries means for the houses of your horoscope. Plus: Peacocks parading, brownies dancing, and authoring your own story! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:38] The Sun sextiles Saturn (May 20, 2:38 am PDT) at 29º37' Taurus-Pisces. Sabian symbols: Saturn, 30 Pisces, A rock formation like a face is idealized by a boy who, as he grows up, begins to look like it. The Sun, 30 Taurus, A peacock parading on an ancient lawn. Superficial displays of grandeur and success will not impress. [3:49] Moon Report! The Aquarius Last Quarter Moon (May 20, 4:59 am PDT), is at the critical degrees of 29º43' Aquarius-Taurus. Long-running cycles draw to a close; make decisive efforts to wrap them up.  [6:08] This is the Last Quarter (last action point) in a lunar phase family cycle (LPFC) that began on Feb. 19, 2023 at a 1º22' Pisces New Moon. This continues the First Quarter (first action point) in this LPFC on Nov. 20, 2023, and the Full Moon (awareness point) on Aug. 19, 2024. [7:41] Void-of-Course (VOC) Moon periods. On May 20 (4:59 am PDT), the Moon in Aquarius squares the Sun in Taurus. It's VOC for 29 minutes, and then enters Pisces (5:28 am PDT). Find your own way, even if it means going against the crowd. [8:40] On May 22 (9:06 am PDT), the Moon in Pisces conjoins Saturn. It's VOC for 20 minutes, then enters Aries (9:26 am PDT). Create healthy boundaries. [9:40] On May 24 (4:44 am PDT), the Moon in Aries sextiles Jupiter, is VOC for 5 hours 54 minutes, then enters Taurus (10:38 am PDT).  [11:10] The Sun enters Gemini (May 20, 11:55 am PDT), initiating a solar season of curiosity, adaptability, restlessness, and a hunger for knowledge and light-hearted connections. [13:00] On May 22 (12:42 am PDT), Venus trines Mars (15º59' Aries-Leo). Venus is on 16 Aries, Brownies dancing in the setting Sun, and Mars is on 16 Leo, Sunshine just after a storm.  [14:55] The Sun sextiles Neptune (May 22, 5:40 am PDT) at 1º40' Gemini- Aries. Sabian symbols: the Sun, 2 Gemini, Santa Claus filling stockings furtively, and Neptune, 2 Aries, A comedian entertaining a group. Inspiration is only meaningful when it fuels genuine growth. [17:38] The Sun trines Pluto (May 24, 8:55 am PDT) 3º43' Gemini-Aquarius. Clarify your message, clean up your mental and social environments, and emerge lighter and clearer. [19:36] Mercury conjoins Uranus on May 24 (4:15 pm PDT, 27º42' Taurus). Give voice to your inner rebel.  [21:12] On May 24 (8:36 pm PDT), Saturn enters Aries (through April 2028) for its first visit since 1996. Stop making excuses and take full ownership of your life.  Check out Episode 290 for a mini-lesson on Saturn in Aries. If you were born with Saturn in Aries between April 1996-Feb. 1999, you'll have your first Saturn return. If you were born with Saturn in Aries between 1967-1969, you'll have your second Saturn return. These are important milestones, and you might want to check in for a reading with April to talk more about what it means for you. [24:00] Mercury enters Gemini on May 25 (5:59 pm PDT, through June 8). Mercury in Gemini thrives on variety and stimulation, moving around from place to place, and it's an excellent period for brainstorming, for exploring new perspectives, and engaging in light chat. [25:01] Mercury sextiles Saturn on May 25 (6:45 pm PDT) at 00°04' of Gemini-Aries. Clarify goals and look for early messages about Saturn in Aries. [26:18] Mini-lesson: Transiting Saturn in the Houses. The Aries house(s) of your birth chart tells what areas of life will offer the opportunity for you make the world look the way you want it to look and set helpful boundaries. [28:00] Transiting Saturn in the first house. [28:50] Transiting Saturn in the second house. [30:14] Transiting Saturn in the third house. [31:14] Transiting Saturn in the fourth house. [32:20] Transiting Saturn in the fifth house. [33:53] Transiting Saturn in the sixth house. [34:37] Transiting Saturn in the seventh house. [35:46] Transiting Saturn in the eighth house. [36:28] Transiting Saturn in the ninth house. [37:05] Transiting Saturn in the tenth house. [37:53] Transiting Saturn in the eleventh house. [38:51] Transiting Saturn in the twelfth house. [39:28] Next week, April covers transiting Saturn in aspect with the planets in a chart. Listener questions return the week of June 2. If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [40:06] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Ever wondered what goes into creating an effective training program for a young athlete? This episode dives deep into designing a comprehensive workout regimen specifically tailored for a 14-year-old female basketball player, revealing the science, psychology, and practical considerations that elite trainers use.We break down the essential components of athletic development, starting with a thorough needs analysis that examines movement patterns, physiological demands, and injury prevention strategies. You'll discover why basketball relies on specific energy systems (60% ATP-PCR, 20% glycolysis, 20% oxidative) and how this knowledge shapes program design. From properly sequenced warm-ups to strategically structured compound circuit arrangements (CCAs), we provide a blueprint for developing explosive power, strength, and sport-specific skills.Beyond the exercises themselves, we explore the often-overlooked psychological and political aspects of training youth athletes. Learn how to navigate parent expectations, coach relationships, and the unique developmental needs of teenagers. The most successful trainers understand that they're not just building stronger bodies—they're serving as mentors during a critical stage of physical and emotional growth. We share practical strategies for making sessions both effective and enjoyable, ensuring long-term athletic development takes precedence over short-term performance gains.Whether you're a personal trainer looking to specialize in youth sports, a coach seeking to enhance your programming, or a parent wanting to better understand athletic development, this episode delivers actionable insights that bridge the gap between exercise science and real-world application. Subscribe to the Show Up Fitness Podcast to continue learning how to develop truly elite personal training skills that transform both your clients and your career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!IG: Stroke_riser21 The boundary between certified and qualified trainers becomes starkly apparent when working with clients who have complex medical conditions. Through the journey of Jimmy, a stroke survivor with arteriovenous malformation (AVM), we examine the critical approach qualified trainers must take when designing rehabilitation programs.Jimmy's story is particularly powerful—once a Division I baseball player throwing 90+ mph fastballs, he experienced a hemorrhagic stroke during exercise when his "ticking time bomb" AVM ruptured. After emergency brain surgery and months of therapy, Jimmy faced the mental challenge of rebuilding his identity before even beginning serious physical rehabilitation.What sets qualified trainers apart is their approach to medical collaboration. Before designing Jimmy's program, I connected with both his physician and our team physical therapist, establishing clear communication channels and demonstrating anatomical knowledge that overcame the common stigma about personal trainers being merely "appearance-focused" without substantive expertise. This interdisciplinary approach created a safe framework for Jimmy's program, focusing on intensity management due to seizure risk while implementing strategic movement patterns.The program incorporated bilateral squats biased toward his stronger right side (potentially creating a crossover effect to strengthen his affected left side), grip training for his left hand which remained claw-like due to muscle tone issues, and carefully monitored rest periods. The most emotional breakthrough came when Jimmy, with proper supervision, successfully transitioned from standing to floor and back again—bringing tears to his eyes as he said, "The most important thing people need with stroke is hope, and what that did right there gives me hope."This experience highlights why proper training for special populations demands comprehensive understanding of anatomy, criticWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week's MMQ&A covered questions on whether you need an emergency fund in retirement, starting late and the mechanics of the residence nil rate band, among other things! Shownotes: https://meaningfulmoney.tv/QA13  Questions Asked 01:03  Question 1 Hello Pete n Rog Thank you for the brilliant podcast which has turned my money management around in four months. I love your banter as much as your expertise. My question is: Do people need an emergency fund in retirement, and if so how big should it be? With DB pensions coming my way I'll have a guaranteed income so how important is it? Many thanks and keep up the great work Caroline   04:21  Question 2 Hi guys, I'm probably not your usual demographic so I'm not sure if this will be of enough use to your listeners but… Having grown up in what may be classed as modern day poverty (raised on state benefits, single parent family) I had zero financial literacy. This meant that when I started my career as a teacher I opted out of the pension because I “couldn't afford” to pay into it… yes I know now that was a bad move! I eventually opted back in, but then took big chunks [of time?] out to travel and have children. I divorced and had to leave my career to raise my own children. I'm now 47 and staring into a huge financial hole (as I suspect are many mothers/divorcees). Now it's not all doom and gloom as I have made a few intuitive moves. I own a large family home and a second property (these are mortgaged), but my worry is actual cash. State pension won't touch the sides of what I'll need. What would be your suggestion on how to start accumulating at this late stage? I've opened a vanguard pension and make personal and company contributions (I have a tuition business now) but it feels like too little too late as I've missed the opportunity for exponential compounding. I can't work out how to figure out what I'll need and then reverse engineer the numbers to see if I'll make it! I have a high tolerance to risk, but Is it just pour as much as possible into the pension and pray? Keep doing this amazing podcast please as you have no idea who you are reaching and helping each week. Jenny   11:51  Question 3 Hi Pete & Roger, Love the pod, keep up the good work! My mum is in her eighties and has been asking me about inheritance tax and in-particular “passing on her home”.  We both take an interest in finance, so I said I'd read up on it online. I understand you can inherit up to £325,000 tax free.  My Dad passed away 9 years ago and I believe that his threshold would be taken into account as well, to make the total tax free amount £650,000. I then read that If you give away your home to your children or grandchildren, your threshold can increase to £500,000. I believe this would mean that the total threshold (with my late Dad in mind) would be £1,000,000? Her house is worth just under a million and she has approximately £100k in a Vanguard stocks and shares ISA. My main question is, if she were to make a change in her will to “pass on her home”, would this be an inheritance tax saving to her children in the future, as there would be less of a total amount to pay tax on? I'm, also unsure if the home has to be passed on to an individual, or if stating “her children in equal splits” would suffice. In reality, we would probably sell her home when the time comes, so I don't know if there are additional rules around how long you would have to keep it for etc. Any clarity on this subject would be much appreciated. PS: There's nothing dodgy going on here and we're not wishing her away! Many thanks! John 17:19  Question 4 Dear Pete and Roger, Thank you for an excellent podcast and your contribution to allowing people to self improve their finances. I am 33 and think I was already on the more competent end of the financial spectrum before I found your podcast. I.e. I had no ‘bad debt', had an emergency fund, had cleared my full student loan and overpayed our mortgage to clear 60% in 6 years (just in time for the rate rise!). That said, I now definitely have a better understanding of the fundamentals of financial stability and have started to invest in the last year since listening to you. I listen to a few other podcasts more directly targeting doctors to see if anything specific applies to me / the NHS pension, but still enjoy yours the most. Anyway, my question (regardless of whether you want to include the above compliment or not) is … why is more weight not given to S&S LISA's for later life (alongside a normal S&S ISA)? My understanding is the ‘negatives' would be … (1) loss of invested money if withdrawn early by way of the reverse 25% deduction (2) fees being slightly higher That said, if not withdrawn early, when comparing £4000 / year in a normal S&S ISA, the 25% bonus is surely a significant bonus even with slightly higher fees? What am I missing? Best wishes, Ben 21:23  Question 5 Great podcast My wife and I are both additional rate tax payers and hence our ability to put money into our pensions is limited. We have a field behind our house that we have thought about buying for a while and I was wondering whether the below was legal/valid. The govt introduced the concept of biodiversity net gain (BNG) around property development. There is a market in BNG units where you are paid (I believe) an upfront cost and you need to preserve the habitat for 30Y+. Receiving all the money upfront isn't that tax efficient so executing in a pension would make sense. Can I 1. Buy the land behind us in my pension (believe I can get 2x leverage but not that important) 2. Sell the BNG units – bringing cash into the pension 3. Sell the field back to myself out of the pension for the amount I sold it to the pension for (clearly it's worth less since it is now encumbered with the 30Y liability but ultimately if I want to pay full whack for it then can I?). I am happy to pay for the maintenance of the land inline with the BNG requirements I am now net flat (ish) on the land deal inside my pension but I've managed to get the upfront payment for the BNG in a tax free wrapper. If all that makes it too complicated I think I'm essentially asking if I can sell my pension an asset, realise a gain inside the pension and then buy it back (potentially at an off market price)? Hopefully makes sense, Best John 26:47  Question 6 Hello Pete & Rog, Long time listener and meaningful money fan... No worries if you don't get to answer this, just grateful for all of the amazing content you give away for free. Thanks to you both! In response to another question on a prior podcast Pete mentioned that he wasn't super keen on investment properties due to the fact that it's not very tax efficient and increasing regulations. I have a buy to let with no mortgage so I'm not leveraged like many landlords which has led to me questioning it as an investment. I don't especially enjoy being a landlord and I realise that quite often my SIPP returns are more than my rental income and the property increase in value over the year (I do charge quite low rent because I have a lovely tenant who has been there for 14 years). At 47 I'm thinking when the tenant finally does move on, rather than renting it out again, instead selling the property and paying the money into my SIPP and S&S ISA. It's worth ~£270k after £35k CGT and estate agent costs. I earn approx £50k and can back date my SIPP allowance from the last 3 years. I have a good emergency fund and my SIPP is currently £205k, LISA £45k, ISA £50k (and no mortgage on my own home, living with my partner with no kids, no debt). My plan to live on a fairly modest retirement of around £25,000 a year from my early to mid 60s depending on how my Investments do. Love the podcast and the clear way you explain things in a way even I can understand ;) Best wishes, Russell Send Us Your Listener Question We're going to spin out the listener questions into a separate Q&A show which we'll drop into the feed every 2-3 weeks or so. These will be in addition to the main feed, most likely, but they're easier for us to produce because they require less writing! Send your questions to hello@meaningfulmoney.tv Subject line: Podcast Question

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week: A powerful and magical Scorpio Full Moon. Mercury has a volatile square off with Mars and Pluto. The Sun joins forces with unpredictable Uranus, and the week ends on a high note as Jupiter interacts with the lunar nodes. And April offers a mini-lesson on transiting Saturn going into Aries next week! Plus: A fairy rabbit, groping shellfish, and mature romance!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:14] Moon Report! The Scorpio Full Moon (May 12, 9:56 am PDT, 22º12' Scorpio-Taurus) illuminations tension and instability around resources and security, self-worth. The Sabian symbol for the Moon, 23 Scorpio, A rabbit metamorphosed into a fairy, illustrates the transformational symbolism of Scorpio's modern ruler, Pluto. The Sun is on the Sabian symbol 23 Taurus, A jewelry shop. It's a time to dig deep, to train your instincts, and to allow yourself to evolve. [3:29] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began at the New Moon on Nov. 13, 2023 at 20º43' Scorpio. The First Quarter (first action point) in this LPFC was on Aug. 12, 2024, and the Last Quarter (last action point) comes on Feb. 9, 2026. [4:50] Void-of-Course (VOC) Moon periods. On May 12 (11:37 pm PDT), the Moon in Scorpio trines Saturn. It's VOC for 1 hour 58 minutes, and enters Sagittarius on May 13 (1:35 am PDT). Appreciate the gift of work and have faith in the transformational power of doing it well. [6:12] On May 15 (11:28 am PDT), the Moon in Sagittarius squares Saturn. It's VOC for 1 hour 30 minutes, then enters Capricorn (12:58 pm). Replace negative feelings with emotional resilience and a sense of duty. [7:05] On May 17 (9:27 pm PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 1 hour 2 minutes, then enters Aquarius (10:29 pm PDT). Show wise stewardship of both personal and business responsibilities. [8:08] Mercury squares Pluto (May 12, 10:23 am PDT) at 3º48' Taurus-Aquarius. When these two planets are square, expect major developments, dramatic market shifts, communication breakdowns, big travel disruptions, or uncomfortable truths that emerge. Mercury's Sabian symbol is 4 Taurus, The rainbow's pot of gold. Pluto's symbol is 4 Aquarius, A Hindu healer.  [11:09] The Sun conjoins Uranus (May 17, 4:32 pm PDT) at 27º17' Taurus on the Sabian symbol 28 Taurus, A woman pursued by mature romance. The Sun with Uranus challenges us to evolve, often through unexpected shifts. Some will find this transit invigorating and freeing; for others, it's uncomfortable. Embrace what makes you unique and explore that in new ways. [13:05] Mercury squares Mars (May 17, 9:36 pm PDT) at 13º53' Taurus-Leo. Communication might get a little sharp or even cut off entirely. Choose words carefully. Mercury's Sabian symbol is 14 Taurus, Shellfish groping and children playing. Mars' symbol is 14 Leo, The human soul awaiting opportunity for expression. This aspect challenges us to speak with intention, to think clearly, act decisively, and speak truth. [16:25] Jupiter squares the lunar nodes at 25º05' Gemini, Pisces, and Virgo on May 18 (11:46 am PDT). Appreciate messages that say you are moving in the right direction.  Use what you know to move you in new directions. Jupiter's Sabian symbol is 26 Gemini, Winter frost in the woods. The North Node is on the Sabian symbol 26 Pisces, A New Moon that divides its influences. The South Node is on the Sabian symbol 26 Virgo, A boy with a sensor. [19:24] A mini-lesson: A general introduction to what we can expect Saturn to teach us while it's in Aries. In Episode 291, we'll look at Saturn in Aries moving through the houses of the horoscope, and then in Episode 292, a quick look at Saturn in aspect to the planets in your birth chart. [20:30] Saturn takes about 29 years to make a complete circuit of the zodiac, and it spends about two and a half years in each sign. Saturn will be in Aries through Sep. 1, 2025, retrograde back into Pisces until Feb. 13, 2026, then returns to Aries until April 12, 2028. Transits of Saturn describe periods when we're challenged to become more mature, wiser, and more disciplined. [21:45] April's book, Astrological Transits, is an excellent source of information, and she quoted from this book during this episode. [25:57] Saturn was last in Aries between April 7,1996-June 8, 1998 and and Oct. 25, 1998-Feb. 28, 1999. If you were born then, you'll be having your first Saturn return. And if you were born between March 3 1967-April 29 1969, you will be having your second Saturn return. The Saturn return is when transiting Saturn returns to its exact position in your birth chart. You'll review issues related to your maturity, achievement, career, and status.  [26:54] Differences between first and second Saturn returns. [27:45] As Saturn moves into a new sign, we learn to step up our collective societal game and to take responsibility for a new area of society. Saturn in Aries moving through your personal horoscope can show the area or areas of your life where you are personally called to these challenges. Saturn in aspect to your personal planets symbolize the parts of your personality that will be called into service. [28:45] April will return to listener questions in a couple of weeks. If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:54] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success.David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any certification. "I've never met a trainer who contributes their success to their baseline certification," he notes, highlighting the disconnect between industry education and actual career requirements.The discussion explores how the personal training industry's low barrier to entry damages its professional reputation. Unlike physical therapists who undergo rigorous clinical training, trainers can start working after a weekend certification course. This minimal requirement leads many to view training as a side hustle rather than a serious profession.Both professionals advocate for a complete overhaul of trainer education to include supervised experience, business skills training, and communication coaching. They discuss how successful trainers must master multiple roles – from social media manager to community outreach organizer – while developing their technical knowledge.The conversation takes an interesting turn when they explore book publishing as a pathway to establishing authority in the fitness industry. David shares his plans to write a book for struggling trainers, while receiving practical advice on self-publishing, editing, and marketing strategies that can transform a trainer's career trajectory.Whether you're a new trainer struggling to build your business or an experienced professional looking to level up, this episode delivers actionable insights on differentiating yourself in a crowded marketplace. Subscribe now to join our mission of changing the fitness industry one qualified trainWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wonder why 90% of personal trainers quit within their first year? The answer lies not in their fitness knowledge but in their approach to sales. This eye-opening episode dismantles the myth that great trainers don't need to be salespeople and reveals why embracing your role in sales is essential for career longevity.Through engaging stories and practical examples, we explore the Four C's framework that transforms awkward sales conversations into authentic value propositions: Competence in your craft, Confidence in your delivery, Control of the consultation, and consistent Contact with prospects. You'll witness firsthand how these principles apply through real-world scenarios, from signing new clients to handling common objections like "it's too expensive" or "I need to talk to my partner."The most powerful revelation comes in understanding the core emotional motivations behind every fitness goal. Beyond surface-level desires to lose weight or gain strength, clients ultimately want to look better naked, perform better physically, or live without pain. By connecting your services directly to these fundamental needs, you'll create irresistible value that clients can't find elsewhere.Whether you're struggling with sales conversations or simply want to elevate your client acquisition strategy, this episode provides actionable techniques to shift from transactional thinking to relationship building. You'll discover why the most successful trainers focus on long-term client retention rather than quick closes, and how adding value at every interaction builds a sustainable practice.Ready to transform your approach to fitness sales and build a thriving career? Subscribe to the Show Up Fitness Podcast and visit showupfitness.com to learn more about our personal training certification programs, including upcoming seminars in Denver, Miami, Santa Monica, and Atlanta.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Pass nasm / ace in 30-days. Get our CHEAT SHEET for free if you send us your five star review. Get our study guide and quizzes ($200 value) for a 5-star review of how to become a successful personal trainer vol 2The fitness industry harbors a dirty secret that's costing aspiring trainers their careers: certification doesn't equal qualification. This revealing episode cuts through the smoke and mirrors of personal training certifications to expose why 90% of trainers quit within their first year.If you're struggling with NASM concepts like knee valgus and pes planus, you'll appreciate our no-nonsense breakdown that will help you pass your exam in under 30 days. Why memorize an 800-page textbook when you only need to understand a handful of concepts? We reveal exactly what to focus on to pass quickly, including the overactive muscles (gastrocnemius, soleus, adductors, and hip flexors), underactive muscles, and the simplest way to understand the OPT model.Beyond exam tips, we tackle the uncomfortable truth about the industry's lack of respect and how to overcome it. The difference between being a mere "rep counter" and a qualified trainer who commands premium rates comes down to supervised experience and hands-on learning—something textbooks can't provide. This explains why top fitness clubs like Lifetime and Equinox specifically seek trainers with Show Up Fitness certification, often preferring them over candidates with years of unguided experience.Ready to transform your passion for fitness into a successful career? Discover how our two-month internships and weekend seminars deliver more practical knowledge than any textbook certification. Leave a five-star review for a free NASM study guide and quiz package ($300 value) that guarantees you'll pass. Your journey to becoming a respected, successful trainer starts here.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week: Apparently, the skies have run out of obstacles for us to leap over because astrologically, this is our quietest week in months! Mercury joins up with Jupiter for some big conversations and important announcements, and then face plants into the lush, aromatic fields of Taurus. Venus connects with Pluto, and a listener question about how best to work through those long, long transits of the outer planets. Plus: A bullhorn, a horse and buggy, and one foot out the door! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:31] There is no major lunation this week; the Full Moon is next Monday. Void-of-Course (VOC) Moon periods for the week: On May 5 (6:03 am PDT), the Moon in Leo squares Uranus in Taurus. It's VOC for 6 hours 37 minutes, then enters Virgo (12:40 pm PDT). Try something new and hopefully it will be something you enjoy. [3:42] On May 7 (9:11 pm PDT), the Moon in Virgo opposes Saturn in Pisces. It's VOC for 2 hours 55 minutes, then enters Libra on May 8 (12:06 am PDT). Escape feelings of being underappreciated by using Virgo tactics to distract yourself. [5:02] On May 9 (11:17 pm PDT), the Moon in Libra trines Jupiter. It's VOC for 13 hours 41 minutes (!!!), then enters Scorpio on May 10 (12:58 pm PDT). Use this VOC Moon period to initiate the habit of focusing on the positive. Check out the Instagram account @thatgoodnewsgirl for a daily dose of positivity and especially this post that perfectly illustrated April 25's Venus-Saturn conjunction! [6:34] Mercury sextiles Jupiter on May 5 (10:21 am PDT) at 22º19' Aries- Gemini, a powerful combination for communication and major announcements. Look for some good news with Jupiter involved, but remember there could be more than meets the eye. Mercury is on the Sabian symbol 23 Aries, A woman in pastel colors carrying a heavy and valuable but veiled load. [9:03] Venus sextiles Pluto on May 6 (2:31 pm PDT) at 3°49' Aries-Aquarius. This is the third and final Venus-Pluto sextile aspect in a recent series, including on Feb. 7 and March 21. Look back at those dates to find similarities to what's happening for you now in relationships and money. When the planet of love and money meets Pluto, the Lord of the underworld, deep transformations, financial challenges, and psychological depths are explored. [11:10] Mercury enters Taurus (May 10, 5:15 am PDT). The first degree of Taurus is on the Sabian symbol: A clear mountain stream. Mental processes slow down but focus improves. Communication is more deliberate; speak in a tone that is warm and calm. Tackle problems that require patience and persistence, such as financial planning. [13:33] Listener William the Wirebender asks about the best way to work through those long, long transits of the outer planets. Check out April's book, Astrological Transits, to learn about the specifics of what you might expect from particular transits to your chart. [23:08] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [23:50] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer Vol 2, Chapter 5 is dedicated to helping people get hired at Equinox and Life Time. Mijoia is looking to get hired at the Berkeley Equinox. This podcast will help her build confidence, review her elevator speech, and land her dream job as a QUALIFIED Certified Personal Trainer w/ the BEST personal training certification in fitness, SUF-CPT.Landing a trainer position at elite gyms like Equinox isn't just about having a certification—it's about demonstrating you're the complete package. This episode breaks down exactly how to stand out in an industry where 90% of personal trainers quit within their first year.Most certification programs prepare you technically but leave you woefully unprepared for the business side of training, especially sales. That's why the average trainer takes six to nine months to reach $10,000 in monthly revenue, while Show Up Fitness-certified trainers typically hit this milestone in just one to three months.When approaching your dream job interview, preparation is everything. Recruiters at premium gyms receive thousands of applications yearly and can spot a half-hearted effort immediately. We walk through crafting the perfect elevator pitch, researching the company thoroughly (knowing everything from the CEO's name to their expansion plans), and confidently discussing your strengths and weaknesses in ways that position you as an asset.The secret sauce? Confidence without cockiness. Learning to articulate your ambitions ("I will be the top-performing trainer at this location") while demonstrating humility and a willingness to learn. We explore how to mirror your interviewer's communication style, ask thought-provoking questions, and follow up persistently if you don't hear back.Whether you're an introvert or extrovert, we show you how to leverage your natural tendencies as strengths rather than limitations. The practical strategies shared have helped placeWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

After some banter about the LA Lakers' disappointing first round exit from the NBA playoffs, we get into Donald Trump's insane interview with Terry Moran from ABC news about his first 100 days in office in which he fixates on obviously fake MS-13 tattoos and cratering US tourism numbers. We also talk about the White House MAGA influencer briefing, the Podcast Question, the End Oligarchy events, Greg Abbott insisting that it is anti-semitic for a Texas city to want to spend tax revenue on social services rather than sending it to the IDF, and much more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.insurgentspod.com/subscribe

Send us a text if you want to be on the Podcast & explain why!Your bones are constantly changing. Beneath the surface, specialized cells called osteoblasts build up bone tissue while osteoclasts break it down. This delicate balance shifts as we age, with breakdown eventually outpacing construction—especially in women after menopause when estrogen production decreases. The result? Weakened bones vulnerable to fractures that can dramatically reduce quality and length of life.The good news? Osteoporosis is 100% reversible. But not through the gentle exercise most people associate with bone health. True bone remodeling requires significant resistance—at least 75% of your maximum capacity. That means working in the challenging 6-12 repetition range where those last few reps feel difficult. Light workouts might feel tough, but they won't trigger the microscopic bone stress needed to stimulate rebuilding.The type of loading matters too. Vertical loading—where gravity forces travel through the length of your bones—provides optimal stimulus. Back squats, bench press, and overhead presses create this vertical pressure, while even beneficial exercises like hip thrusts don't provide the same bone-building stimulus. This explains why activities like swimming and yoga offer minimal bone density benefits despite their many other advantages.Proper progression is essential, especially for beginners or those with existing bone concerns. Start with bodyweight or assisted movements to develop competence before adding load. A thoughtful progression might move from TRX-assisted squats to goblet squats and eventually to barbell back squats, gradually increasing weight over time. With consistent training and proper nutrition (adequate protein and calcium), meaningful improvements in bone density typically emerge after about six months.Personal trainers have a unique opportunity to address this critical health issue. By understanding bone physiology and designing progressive resistance programs, you can literally Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you live in Georgia or on the east coast? SUF-CPT and 2-month internship is now being offered at Stbil Fit Life with SUF instructor Josh Ortiz and wife Ki. You will become an ELITE trainer within 2-months with job placement at the best gyms in the world!Ready to transform your passion for fitness into a thriving career? This episode dives deep into the SWIFT analysis framework that's revolutionizing how personal trainers build sustainable, six-figure businesses without burnout.Unlike the traditional SWOT analysis, SWIFT (Strengths, Weaknesses, Improvements, Fears, Trajectory) provides actionable principles that translate directly to professional growth. The framework emphasizes building on strengths rather than dwelling on weaknesses, with practical strategies for implementing multiple revenue streams using the 60-30-10 rule: 60% from your primary service, 30% from a secondary service like nutrition coaching, and 10% from supplementary offerings.We share the exciting evolution of Show Up Fitness, from our partnerships with premium brands like Lifetime and Equinox to our new Atlanta internship launching June 9th. These collaborations aren't just name-dropping – they create concrete pathways for our certified trainers to secure positions commanding $150-300 per session, making six-figure incomes achievable in the first year. That's a stark contrast to the $40-50K typically earned with traditional certifications at entry-level positions.What sets our approach apart? We've completely reimagined the certification process with hands-on learning and practical assessments. Rather than relying on textbook knowledge and multiple-choice tests, our candidates demonstrate their abilities by training actual paying clients, designing programs on the fly, and showing deep anatomical understanding. The result? Trainers who deliver exceptional value and command premium rates because they produce premium results.The sobering reality is tWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM)Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5Miami Florida Coral Gables June 27/28 12-5.5 NASM / ACE CEU'sBattling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the pervasive problem of back pain—affecting a staggering 80% of the population—and reveals why cookie-cutter approaches fail while qualified trainers succeed.Through compelling real-world case studies, you'll discover the crucial differences between merely certified trainers and truly qualified movement specialists. We break down the biopsychosocial model of pain assessment, showing how biological factors, psychological experiences, and social circumstances all influence recovery. You'll learn exactly how proper screening determines whether a client needs simple movement modifications or medical referral, and why positive language like "discomfort" instead of "pain" creates psychological shifts that facilitate healing.The episode features detailed explanations of flexion intolerance versus extension intolerance, how to modify exercises for zero-irritation movement patterns, and the importance of establishing appropriate tissue capacity baselines before progressive overload. Most importantly, you'll understand why qualified trainers never simply say "do planks and bridges" or "never squat again"—fear-based approaches that dominate the industry but fail to address individual needs.Whether you're a trainer looking to elevate your skills or someone suffering from persistent back issues, this episode offers hope, concrete strategies, and a methodical approach to recovery. We also highlight upcoming workshops in Denver (June 13-14) and Florida (June 27-28) for hands-on learning opportunities that can tranWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, the skies are quieter than they've been recently, but what is coming our way is fairly loud and dynamic. Venus enters independent Aries, then makes a conjunction with Neptune. Pluto stations retrograde right after a very energetic First Quarter Moon in Leeeeooooo. And a listener question about the opposition aspect. Plus: Speed dating, seizing the spotlight, and a fiery plunge!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:17] Venus enters Aries on April 30 (10:16 am PDT, until June 5); look for connections to Feb.3 and March 27, when Venus previously visited the first degree of Aries. Venus in Aries likes to move fast, might be prone to impulse shopping, and likes the thrill of the romantic chase. [4:21] Venus conjoins Neptune at 1º08' Aries (May 2, 10:07 am PDT). Look for connections to Feb. 1 (Venus direct) and March 27 (Venus Rx), when Venus previously conjoined Neptune, especially related to relationships and finances. [7:27] Moon Report! The First Quarter Moon in Leeeeoo is on May 4 (6:52 am PDT) at 14°21' Leo and Taurus. This is the phase to take action towards those New Moon goals from the April 27 Taurus New Moon. The Moon is on Sabian symbol 15 Leo, A pageant, so celebrate a little bit, throw a party, go dancing! [9:05] This is the First Quarter phase (first action point) in a lunar phase family cycle (LPFC) that began with the New Moon on Aug. 4, 2024, at 12º34' Leo. The Full Moon (awareness point) of this LPFC is on Feb. 1, 2026, and the Last Quarter Moon (final action point) on Nov. 1, 2026. [10:25] Void-of-Course (VOC) Moon periods. On April 28 (10:18 pm PDT), the Moon in Taurus sextiles Venus in Pisces. It's VOC for 1 hour, 16 minutes, and then enters Gemini (11:34 pm PDT). Make it part of your daily routine to enjoy a little time out, relaxation, and indulgence, especially if you tend to work hard and not take enough time for yourself. [11:32] On April 30 (8:49 pm PDT), the Moon in Gemini squares Saturn in Pisces. It's VOC for 3 hours, 34 minutes, and then enters Cancer on May 1 (12:23 am PDT). Use this VOC Moon period to think about how we can use any recent setbacks, obstacles, or rejections to improve communication, and that means listening as well.  Work hard on developing communication skills that are a little bit sensitive and intuitive, as opposed to just coming from the mind, coming from the heart as well. [12:55] On May 3 (1:02 am PDT), the Moon in Cancer trines Saturn in Pisces. It's VOC for 3 hours, 27 minutes, and then enters Leo (4:29 am PDT). If you are awake, use this VOC period to develop a solid work routine. Because in doing that, your emotions will be more stable, your confidence will get a boost, which will increase the respect you receive from others. [14:14] Pluto stations retrograde (May 4, 8:27 am PDT, until Oct. 13) at 3º49' Aquarius. With Pluto is still being opposed by Mars in Leo, this is not a quiet descent into the underworld, it's more like a fiery plunge. Pluto stations on the Sabian symbol 4 Aquarius, A Hindu healer. Pluto heals through burning away whatever has been holding us back from being our true selves. [16:16] Listener Anna asks about the opposition aspect in astrology. [22:16] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [23:18] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!The easy way, textbook certs: NASM/ACE/ISSA.The QUALIFIED WAY: NSCA, ACSM, SUF-CPT.Hands-on learning > specializations.Get a DPT & RD on your team.Master the fundamentals of movement, anatomy, sales, and assessments.Ever wonder why so many certified personal trainers struggle or quit within their first year? The answer lies in a startling disconnect between certification marketing and real-world preparation.Across the fitness landscape, aspiring trainers face a critical choice – pursue the "easiest" certification or invest in truly learning the craft. This episode exposes the uncomfortable truth that the most marketed certifications (NASM, ACE, ISSA) fail to prepare trainers for actual client work, while the certifications respected by physical therapists and movement experts (NSCA, ACSM) remain less popular despite better preparing professionals for success.Drawing from over 20 years of experience and thousands of trainer interactions, I unpack why memorizing textbooks and multiple-choice answers isn't the path to becoming a respected fitness professional. You'll discover why no client will ever ask you to identify an "agonist muscle" or follow NASM's formulaic approach, yet these are what commercial certifications test extensively. Instead, real success comes from mastering movement assessment, developing hands-on skills, and building relationships with other health professionals.For those serious about turning their passion into a sustainable career, this episode offers a reality check and a clear alternative path. The fitness industry doesn't need more certificate holders – it needs qualified, competent trainers who can deliver results and earn their place alongside other health professionals. Whether you're just starting out or feeling frustrated after certification, this frank discussion will help you understand what it really takes to thrive as a personal trainer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

(SPOILER) Your Daily Roundup covers this week's podcast questions, BIP stuff, update on my Fan Appreciation/50th BDay party, & People.com starts a show on their app that I have one major question about.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Venus teams up with Saturn and both make inspiring connections with the Moon's North Node. The normally mellow Taurus New Moon is disrupted by power struggles, as the Sun squares, and Mars opposes, Pluto. And (appropriately) a listener question about scary Pluto transits. Plus: Saturn tactics for tough times, folded horns, and bathing with Venus! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:12] Saturn conjuncts the North Node (April 21, 4:31 am PDT) at 26°50' Pisces, on Sabian symbol 27 Pisces, A Harvest Moon. This is the first conjunction between Saturn and the North Node since September 2013. You might succeed in a way that you have envisioned and hoped for, but sometimes the success comes in a form you never could have imagined. [2:28] Venus conjuncts the North Node (April 23, 9:35 pm PDT) at 26°54' Pisces. This transit can indicate that close friends or partners are helping you achieve success.  [3:00] The Sun squares Pluto (April 23, 10:10 am PDT) at 3º47' Taurus-Aquarius. The Sun's Sabian symbol is 4 Taurus, The rainbow's pot of gold; Pluto is on 4 Aquarius, A Hindu healer. Claim your importance, and let go of anything that you no longer need.  [5:26] Venus conjuncts Saturn (April 24, 5:02 pm PDT) at 27°13' Pisces, on Sabian symbol 28 Pisces, A fertile garden under the Full Moon. This concludes a Venus-Saturn series that began on Jan. 18 and repeated on April 7. Are you any clearer about what you want in relationships and in the way you earn your money?  [7:53] Mars opposes Pluto (April 26, 6:05 pm PDT) at 3º48' Leo-Aquarius. The usual interpretation of Mars with Pluto has to do with power struggles and dealing with forces beyond your control. What matters most in these situations is how you handle powerlessness, anger, and frustration. Mars' Sabian symbol, 4 Leo, is A man formally dressed and a deer with its horns folded. Pluto's Sabian symbol is sometimes written as, A Hindu Yogi demonstrates his healing powers. [10:18] Moon Report! The Taurus New Moon is on April 27 (12:31 pm PDT), at 7º46' Taurus. The Moon is exalted in the sign of Taurus, so this is one of the most powerful New Moons of the year. But the Mars-Pluto opposition makes this a little more of a tumultuous New Moon. Taurus is ruled by Venus, so enjoy the sensual aspects of life. The Sabian symbol for this New Moon degree is 8 Taurus, A sleigh without snow. [13:29] This New Moon begins a lunar phase family cycle (LPFC) that unfolds over the next three years. Make a careful note of what your intentions are, what you would like to achieve in your physical health, financial abundance, and sense of security. Jan. 25, 2026 is the First Quarter Moon (first action point) of this LPFC, the Full Moon (awareness point) is on Oct. 25, 2026, the Last Quarter Moon (final action point) is on July 26, 2027. [15:34] Void-of-Course (VOC) Moon periods. On April 22 (2:55 pm PDT), the Moon in Aquarius squares Uranus in Taurus. It's VOC for 7 hours 12 minutes, then enters Pisces (10:07 pm PDT). Step out of your safety zone to do things on your own. [16:40] On April 24 (7:57 pm PDT), the Moon in Pisces conjoins Venus. It's VOC for 4 hours 27 minutes, then enters Aries on April 25 (12:24 am PDT). Enjoy all of the Venusian things life has to offer, but don't go overboard. [18:11] On April 26 (9:18 am PDT), the Moon in Aries sextiles Jupiter. The Moon is VOC for 14 hours 59 minutes (!!!), then enters Taurus on April 27 (12:17 am PDT). Share the good things that come your way and offer encouraging words to other people. [19:18] Listener Pomahoba asks about scary Pluto transits. [25:00] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [25:36] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Become a QUALIFIED Certified personal trainer with www.showupfitness.comQualifying yourself as a professional personal trainer means going beyond basic certifications when working with clients who have complex conditions like Functional Neurological Disorder (FND). This episode breaks down exactly how to establish yourself as a trusted fitness professional within the medical community while designing effective programs for clients with neurological challenges.When working with clients who have medical conditions, your first move should always be reaching out directly to their healthcare providers. We walk you through exactly how to approach doctors and therapists, what to say, and how to present yourself as a qualified professional who stands apart from the Instagram fitness crowd. This simple step not only improves your programming but positions you for valuable referral relationships.For the long-distance runner with FND who experiences symptoms while descending stairs, we detail a comprehensive programming approach focusing on unilateral strength, frontal plane stability, and neurological control. You'll learn specific exercise selections—from explosive step-downs to airplane poses—that directly address the functional limitations while building overall performance. Most importantly, we explain why consistent progression of these movements creates better results than constantly changing exercises.The difference between average trainers and elite coaches isn't just exercise selection—it's creating comprehensive systems and networks. By learning to work collaboratively with medical professionals and focusing on evidence-based programming rather than entertainment, you'll not only help clients overcome conditions like FND, but you'll establish yourself as an indispensable part of their healthcare team. Ready to elevate your professional status and help clients who truly need your expertise?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!The fitness industry harbors a shocking statistic - 90% of personal trainers quit within their first year. In this passionate, no-holds-barred episode, we dive deep into why this happens and how aspiring trainers can avoid this fate by taking a radically different approach to building their careers.We expose the fundamental flaws in the traditional path most trainers take: getting a textbook certification that requires minimal knowledge, seeking "experience" at low-tier gyms without proper mentorship, failing to master anatomy and movement fundamentals, and refusing to invest in quality continuing education. This approach virtually guarantees failure in an industry that should offer tremendous opportunity.The episode offers a blueprint for success that stands in stark contrast to conventional wisdom. True success comes from mastering anatomy (can you name all 17 muscles of the shoulder?), understanding movement patterns for efficient programming, building relationships with medical professionals, and consistently investing in yourself. When you develop genuine expertise rather than collecting certifications, you can command premium rates while working fewer hours.Our message is clear: stop following the struggling masses and start challenging yourself to reach a higher standard. The trainers who thrive aren't just passionate - they're professionally competent, continuously learning, and committed to excellence. Ready to fish in a blue ocean where the competition disappears? It starts with mastering the fundamentals that most trainers ignore.Ready to transform your training career and join the elite 10% who succeed? Listen now and discover exactly what separates those who quit from those who thrive in this rewarding profession.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Mandy Bode and I met when previous guest, Sara Oltvedt, aka @runnergirlfargo (EP34), commissioned an Athlete Bouquets mug for Mandy's Lean Horse 50 Miler. Then, I found out that Mandy was the Peloton member who helped instructor, Tunde Oyeneyin, finish the NYC Marathon. A wild story. During this episode, sponsored by Organic Pure Fuel and Previnex, we talk about:Our TwentySixDiamond necklaces

Send us a text if you want to be on the Podcast & explain why!Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.The contrast is striking. Picture a potential client walking into a gym to meet two trainers: one scrolling social media, the other absorbed in a professional development book. Before a word is spoken, one has already established themselves as a dedicated professional. This single habit creates an immediate differentiation that clients intuitively recognize and respect.Starting a reading practice doesn't require massive time commitments. Begin with just 5-10 minutes of distraction-free reading daily, timing yourself to establish a baseline reading speed. Create the right environment by eliminating distractions – put your phone across the room, find a quiet space, and treat reading with the same discipline you bring to physical training. As with fitness, consistency produces remarkable results over time.The reading curriculum for elite trainers spans multiple disciplines. For mindset development, explore works like "Grit" by Angela Duckworth or "Can't Hurt Me" by David Goggins. Business acumen grows through texts like "Go For No" by Richard Fenton, which teaches the counterintuitive approach of pursuing rejection to calibrate value. Technical mastery comes through studying "Starting Strength," "Fat Loss Forever," and "The Science and Practice of Strength Training." For comprehensive development, aim to read 50+ books annually – a simple habit that places you among the intellectual elite in fitness.Transform your reading habit into Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, Mercury enters Aries and Mars enters Leeeeeeooooo; a very intense Aquarius Last Quarter Moon; the Sun enters the lush, tranquil pastures of Taurus, but the peace is interrupted when Mars charges into the field. Since it's such a busy week, April will forego answering a listener question, but that segment returns next week, so send your questions to april (at) bigskyastrology (dot) com and put “Podcast Question” in the subject line. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:45] Mercury enters Aries (April 15, 11:25 pm PDT) and will be in this sign until May 10. Mercury in Aries is excellent for dealing with situations that require quick decisions, decisiveness, and the courage to speak your mind. [4:17] Mercury conjoins Neptune (April 16, 9:11 pm PDT) at 00º38' Aries. Great for translating visions into a form that others can understand. Neptune is also associated with escapism, and lends sensitivity to other people and to content that you consume. [6:48] Mars moves into glamorous Leo on April 17 (9:21 pm PDT). Mars previously went into Leo on Nov. 3, 2024, eventually turned retrograde and entered Cancer on Jan. 6, where it's been ever since. It will be in Leo until June 17. Promote yourself and your ideas, and revisit any projects that you started back in late 2024.  [9:06] The Sun enters Taurus (April 19, 12:56 pm PDT, through May 20). Count your blessings, contemplate what is needed for stability, pleasure, and abundance. [11:30] Mars trines Neptune (April 19, 3:53 pm PDT) at 00°44' Leo-Aries. Help the disadvantaged, cheer the despondent, incorporate spiritual and artistic influences. Help others, not just yourself. [13:25] Venus, the planetary ruler of Taurus, sextiles Uranus (April 20, 11:20 am PDT) at 25º45' Pisces-Taurus. This is the last of three sextile aspects between Venus-Uranus (the others were Jan. 26, April 7). In any kind of relationship, it's important to have freedom, our own friends, interests, and money. [15:36] Mercury sextiles Pluto on April 20 (2:39 pm PDT) at 3º46' Aries-Aquarius. Channel the intense mental energy of this combination into constructive, healing, and empowering activities. [17:30] The Sun squares Mars (April 20, 6:34 pm PDT) at 1º12' Taurus-Leo. This can be motivating, but tempers might be flaring. Try not to take things personally and hold grudges. The Sun's Sabian symbol at this square is 2 Taurus, An electrical storm, Mars is on 2 Leo, An epidemic of mumps.  [20:11] Moon Report! The Aquarius Last Quarter Moon (April 20, 6:36 pm PDT) is at 1º12' Aquarius-Taurus, on Sabian symbols 2 Aquarius, An unexpected thunderstorm and 2 Taurus, An electrical storm. This is a highly charged and energetic Last Quarter Moon, marked by this T-square between the Moon and Pluto in Aquarius, Mars in Leo, and the Sun in Taurus. T-squares are motivating, but they can also be quite frustrating. Last Quarter Moons push us to complete the goals of the previous New Moon, in this case the Aries Solar Eclipse on March 29. [24:09] This is the Last Quarter (final action point) in a lunar phase family cycle (LPFC) that began with a New Moon on Jan. 21, 2023, at 1º32' Aquarius. The First Quarter (first action point) in this LPFC was on Oct. 21, 2023, and the Full Moon (awareness point) was on July 21, 2024. [26:08] Void-of-Course (VOC) Moon Periods. On April 15 (7:24 pm PDT), the Moon in Scorpio trines Mercury in Pisces. It's VOC for just 13 minutes, and then enters Sagittarius (7:37 pm PDT). Take this very short VOC Moon period to initiate a habit of saying good things to yourself and to others. [27:34] On April 18 (4:38 am PDT), the Moon in Sagittarius trines the Sun in Aries. It's VOC for 2 hours, 34 minutes, then enters Capricorn (7:12 am PDT). Have fun and laugh, even in trying times. [28:34] On oh, so busy April 20 (10:21 am PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 6 hours, 0 minutes, and then enters Aquarius (4:21 pm PDT). Use this VOC Moon to get in the habit of getting done what needs to get done before allowing yourself some time to play. [29:29] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [30:01] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Choosing the right gym environment can make or break your personal training career. After visiting nearly 50% of all Equinox locations and 15 Lifetime facilities across the country, I've gained unique insights into which premium fitness giant might offer the better path for ambitious trainers.The differences are striking. While Equinox offers brand prestige and exclusivity, they cap trainer rates around $175/hour regardless of experience or demand. Lifetime, with their expansive facilities featuring everything from water slides to extensive wellness areas, allows trainers to charge whatever the market will bear—some reaching $250+ per hour within their first year.Beyond compensation structures, the cultural environment varies dramatically. Equinox trainers often operate in a competitive atmosphere where interaction between colleagues is minimal. Lifetime fosters a more collaborative culture where networking happens naturally. This distinction impacts both job satisfaction and client acquisition potential.What truly matters is developing the complete package: technical expertise, business acumen, and exceptional people skills. The 90% of trainers who fail within their first year typically lack supervised experience and the confidence to command premium rates. Success requires investment in your education through quality certification programs that teach practical skills rather than just theory.No matter which environment you choose, approach your role with professionalism and confidence. Remember that clients aren't rejecting your rates because they can't afford you—they're indicating they don't see sufficient value. When you deliver transformative results and communicate your worth effectively, you can command fees that might seem impossible to less qualified trainers.Ready to elevate your training career? Visit showupfitness.com to explore our certification programs designed to give you the skills premium gyms are desWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Glucose tablets—the one essential item every personal trainer should carry at all times. This seemingly simple tool can mean the difference between a successful training session and a medical emergency. In this eye-opening conversation, we dive deep into real-life scenarios where client safety was compromised when blood glucose levels plummeted during workouts. From Will, who nearly passed out after a night of drinking and insufficient sleep, to a 250-pound student who lost consciousness completely, these stories highlight the critical importance of being prepared for emergencies.Trainers often face a unique challenge: clients who underreport their limitations. Men especially tend to push through discomfort, claiming they're "fine" while their body is screaming for help. The signs are there if you know what to look for—loss of color in the face, incoherent speech, or dizziness. When these symptoms appear, glucose tablets provide the fastest route to recovery, as they're rapidly absorbed through the sublingual gland directly into the bloodstream.Beyond emergency preparedness, we discuss how asking the right questions before each session can prevent these situations entirely. "How did you sleep? Did you eat today? Any alcohol last night?" These simple inquiries can inform your training approach and potentially save lives. The difference between certified trainers and qualified professionals lies in this comprehensive understanding of human physiology and client management.As we work to elevate the perception of personal training from just "posting TNA pics online" to a respected profession, these practical skills matter more than ever. Show Up Fitness is changing the industry one qualified trainer at a time, equipping professionals to earn substantially more than the industry average while providing truly transformative client experiences. Ready to level up your training career? Subscribe and throw that five-star review Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Venus and Mercury both station direct - for which, oh, be joyful! But first, Venus comes together with serious Saturn, makes a sextile to exciting Uranus, and is in charge of the Libra Full Moon on an intriguing Sabian Symbol. Mercury and Mars point the way to the North Node's pot of gold. And April answers a listener question about medical astrology. Plus: spiritual etiquette, a lurid obsession, and a kilt for the Chief Justice! Join April on Sat. April 12 for a webinar about the annual Solar Return report, and what it says about your whole birthday year! Use code invisiblefriendsr for $5 off registration! Info and registration here.   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:11] Venus conjoins Saturn (April 7, 4:01 am PDT) at 25º15' Pisces. This is part of an ongoing series of Venus-Saturn conversations about how to make ends meet and how to support ourselves effectively, both financially and in matters of the heart. [3:55] Mercury, retrograde since March 14, stations direct (April 7, 4:08 am PDT) at 26º49' Pisces, on Sabian symbol 27 Pisces, A Harvest Moon.  [6:03] Venus sextiles Uranus (April 7, 9:48 PM PDT) at 25°05' Pisces-Taurus. A rebellious Venus, and if you get too wild, Venus's conjunction to Saturn guarantees that there will be consequences. A motivating transit, especially for more financial freedom, but more financial volatility as well. [7:54] Mercury conjoins the North Node (April 10, 6:01 PM PDT) at 27º23' Pisces. New information comes to light about how to attain desires. [9:08] On April 11 (7:27 am PDT), Mars trines the North Node at 27°22' Cancer-Pisces. What would spiritual, artistic, and romantic satisfaction look like to you?  [10:13] Moon Report! The Full Moon in Libra is on April 12 (5:22 PM PDT) at 23º20' Libra. Full Moons in general, and a Full Moon in Libra in particular, are closely connected with one-on-one relationships. Are our relationships fair, harmonious, in balance? The Full Moon's Sabian symbol is 24 Libra, A third wing on the left side of a butterfly. The Sun and Full Moon form a T-Square with Mars in Cancer, introducing passion and potential for conflict in our closest relationships. [12:32] This is the Full Moon (awareness point) in a lunar phase family cycle (LPFC) that began with the New Moon on Oct. 14, 2023 at 21º07' Libra. The First Quarter Moon in this LPFC (first action point) was on July 13, 2024,  Last Quarter (final action point) comes on Jan. 10, 2026. [14:04] Void-of-Course (VOC) Moon Periods. On April 7 (9:08 pm PDT), the Moon in Leeeeeeooooo squares Uranus in Taurus. It's VOC for 9 hours and 32 minutes, then enters Virgo (April 8, 6:40 am PDT). See things from other perspectives and share the spotlight. [14:56] On April 10 (12:49 pm PDT), the Moon in Virgo opposes Mercury. It's VOC for 5 hours 23 minutes, then enters Libra (6:12 pm PDT). Take time out to meditate on tough decisions. [16:25] On April 13 (3:01 am PDT), the Moon in Libra squares Mars in Cancer. It's VOC for 3 hours 53 minutes, then enters Scorpio (6:54 am PDT).  [17:38] Venus stations direct (April 12, 6:02 pm PDT) at 24º37' Pisces. When Venus is retrograde (since March 1), desires and aesthetics lean toward the unconventional and sometimes knock relationships off balance. Money matters have also been unstable. Venus turning direct should eventually settle relationship strife and financial unrest. The Sabian symbol for this station is 25 Pisces, The purging of the priesthood.  [20:13] Listener Helio asks about medical astrology. Click here to download a medical astrology cheatsheet! For more on medical astrology, follow Kira Sutherland, @astrologyofhealth on Instagram. [27:17] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:53] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Do you want to become a successful personal trainer? Textbook certifications aren't the best route. Become a QUALFIEID certified personal trainer with SUF-CPT the fastest growing certification ONLINE w/hands-on learning with our partnership with Life Time Fitness. The personal training industry just received a massive wake-up call. The United Arab Emirates has banned several major fitness certifications—including ACE, NASM, and ISSA—for lacking hands-on, practical learning components. This groundbreaking decision highlights what many industry veterans have known for years: there's a vast difference between being certified and being qualified.What would you think of a surgeon who planned to "fake it till they make it" with your body? Yet this is precisely the mindset many newly certified trainers adopt after completing textbook-only certifications. The statistics tell a troubling story—70,000 new trainers enter the industry annually, with nearly 90% obtaining their credentials through text-based, multiple-choice exams. Perhaps this explains why 90% quit within their first year.The certification crisis creates a predictable pattern: trainers study theoretical concepts, pass an exam, proudly display their credentials, then face crippling impostor syndrome when dealing with actual clients. Many respond by accumulating more certifications rather than seeking the supervised, practical experience they desperately need. This cycle of theoretical knowledge without application leaves trainers unprepared for real-world challenges like conducting proper assessments, designing effective programs, and communicating value to potential clients.Quality training education should mirror other professional fields like medicine and law—combining theoretical knowledge with rigorous practical application under expert supervision. When trainers receive critical feedback on their programming, communication style, and client management skills through hands-Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer?Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQHChris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.Show Up Fitness has 3 certifications:1. SUF-CPT: Certified for Life mastering programming and you never have to renew.2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. Email info@showupfitness.com to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #oWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Mercury and Venus, still retrograde, revisit the North Node in Pisces for a second look at old ideas and relationship opportunities. Mars and Saturn connect with Uranus for sparks of the unexpected and of inspiration. The Cancer First Quarter Moon is the perfect moment to implement those Aries New Moon Eclipse plans. Look for lucky breaks when the Sun sextiles Jupiter. The week ends on a luxurious note, as Venus and Mars meet in a romantic trine. And April answers a listener question about retrograde shadow and storm periods. Plus: Tripping over debris, forecast for grumpy emotional weather, and hangovers. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:33] Venus retrograde makes the second of three conjunctions to the North Node (April 1, 1:39 am PDT; the first conjunction was on Feb. 1, the last is on April 23). Love, beauty, or desire are inspiration to pursue an important goal. [2:30] Mercury retrograde also make a second of three conjunctions with the North Node (April 3, 11:53 pm PDT – the first was on March 1, the last is on April 10), adding insights as to how to achieve those North Node desires.  [3:23] On April 4 (9:20 am PDT), Saturn sextiles Uranus at 24º55' Pisces-Taurus. You may realize that you hold the key to your prison door. Saturn's Sabian symbol is 25 Pisces, The purging of the priesthood, and Uranus is on 25 Taurus, A large, well-kept public park. [7:01] Mars sextiles Uranus (April 4, 4:05 pm PDT) at 24º56' Cancer-Taurus. Take bold moves but avoid unnecessary risks. Keep emotional reactions in check. [10:02] Moon Report! The Cancer First Quarter Moon is on April 4 (7:14 pm PDT) at 15°33' Cancer-Aries. The Sun and Moon are both comfortable in their signs and neither wants to compromise much. Emotional meltdowns are easily triggered. [13:09] This is the First Quarter (action point) in a lunar phase family cycle (LPFC) that began at the New Moon on July 5, 2024, at 14º23' Cancer. The Full Moon (awareness point) in this LPFC is on Jan. 3, 2026 and the Last Quarter Moon (final action point) is on Oct. 3, 2026. [14:52] Void-of-Course (VOC) Moon Periods. On April 1 (10:43 am PDT) the Moon sextiles Mercury. It's VOC for 2 hours 43 minutes before it enters Gemini (1:26 pm PDT). Learn how to approach important conversations calmly and with compassion. [16:57] On April 3 (11:26 am PDT), the Moon in Gemini squares Mercury in Pisces. It's VOC for 4 hours 24 minutes before it enters Cancer (3:50 pm PDT). Develop a habit of pausing before you react. [18:39] On April 5 (3:54 pm PDT), the Cancer Moon trines Mercury. It's VOC for 5 hours 40 minutes, then enters Leeeeeooooo (9:34 pm PDT). Share feelings, bond over shared experiences. [20:03] The Sun sextiles Jupiter (April 6, 2:44 am PDT) at 16º50' Aries-Gemini. Put yourself out there, explore creativity, get some attention! But remember to balance exuberance with humility. [22:15] Venus trines Mars (April 6, 5:13 AM PDT) at 25º29' Pisces-Cancer. Savor some warm times and good food with loved ones. Venus might also be about money and how it is motivating you to work harder. [23:53] Listener Elliott asks about retrograde storm and shadow periods. [28:46] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:20] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Ever wonder what exercises truly deserve "greatest of all time" status? This episode dives deep into the exercise variations that deliver maximum results with the best return on investment for both trainers and clients.Starting with a fascinating breakdown of fundamental movement patterns, we examine how terminology and categorization affect programming decisions. While most fitness professionals agree on basic patterns like push, pull, hinge, squat, and unilateral movements, the specific exercise selections within these categories spark passionate debate.We meticulously analyze Doc Russin's top 10 exercises, agreeing with stellar choices like the trap bar deadlift, Romanian deadlift, and reverse lunge, while offering thoughtful alternatives for others. The trap bar deadlift emerges as a standout choice for teaching hinging mechanics without the extensive coaching time conventional deadlifts require. For unilateral work, reverse lunges prove incredibly versatile – simply adjust torso angle to shift emphasis between hip and knee dominance based on client needs.The most compelling section explores overlooked exercises that deserve more attention: bar dips instead of pushups for superior upper body development, pike pushups progressing to handstand work for shoulder strength, landmine presses for shoulder-friendly pressing, and the lost arts of rotational training and sprinting. These movements challenge fitness professionals to expand beyond comfort zones and conventional programming.Ready to elevate your training approach? Join us at upcoming seminars in Austin, San Francisco, and Sacramento this April. Our certification is now officially accepted at 286 Equinox and Lifetime premium locations nationwide!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week - and what a week it is! - Mercury retrograde connects with the Sun and Pluto. Venus retrograde returns to the gentle waters of Pisces and conjoins Neptune at the tail end of that sign. We bid a fond farewell to eclipses in Aries with one last solar eclipse in that sign. And if you haven't taken to your bed by the end of the week, welcome Neptune entering Aries for the first time since 1861. And a listener question about how having many retrograde planets in your birth chart might impact your life. Plus: Looking Pluto in the eye, the subtle mind, and thank God for dirty dishes! Learn more about this eclipse in your chart - order April's Followed by a Moonshadow eclipse report, based on your personal birth chart! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:31] Mercury retrograde conjoins the Sun (March 24, 12:48 pm PDT) at 4°24' Aries. Think positively and pay close attention to how you speak to yourself. When a planet comes together with the Sun within 17' of orb (9:10 am-4:27 pm PDT), it is called cazimi and considered extremely powerful. (For more details, check out Ep. 259). [3:26] On March 25 (3:02 pm PDT), Mercury sextiles Pluto at 3º27' Aries-Aquarius. Mercury with Pluto can reveal harsh truths and may lead to negativity. Channel this intense energy into productive outlets, including research. [5:02] Venus enters Pisces on March 27 (1:41 am PDT, through Apr. 30). She was previously in Pisces between Jan. 2-Feb. 3, then entered Aries and turned retrograde on March 1. Time to revisit matters of love or money that were not concluded in January. Jupiter rules Pisces, so beware of overspending!  [6:59] Venus conjoins Neptune on March 27 (6:13 am PDT). Partnerships, especially those involving money, may be challenged by lack of clarity or new awareness. Sudden infatuations can arise, but proceed with caution. You may gain a clearer sense of your worth and let go of what drains you.  [8:56] Moon Report! The Aries New Moon Solar Eclipse (March 29, 3:58 am PDT) at 09º00' Aries is on the Sabian symbol 9 Aries, A crystal gazer. This is the final eclipse on the Aries-Libra axis until 2032. This eclipse is connected to past eclipses near this degree on March 29, 2006, and March 29, 1987. [13:20] This is the New Moon in a lunar phase family cycle (LPFC) that unfolds over the coming three years. The First Quarter in this LPFC (action point) is on Dec. 27 at 6º17' Aries, the Full Moon (awareness point) is on Sep. 26, 2026 at 3º37' Aries, and the Last Quarter (final action point) is on June 26, 2027 at 5º21' Aries [14:51] Void-of-Course (VOC) Moon periods. On March 24 (8:01 am PDT), the Moon in Capricorn sextiles Neptune, is VOC for 24 minutes, then enters Aquarius (8:25 am PDT). Make a habit of approaching everyday chores as a spiritual practice. [16:01] On March 26 (3:15 am PDT), the Moon in Aquarius squares Uranus, is VOC for 9 hours 16 minutes, then enters Pisces (12:31 pm PDT). Get in the habit of seeing things from other people's points of view and making changes. [16:50] On March 28 (1:30 pm PDT), the Moon in Pisces conjoins Neptune, is VOC for just 6 minutes, and enters Aries (1:36 pm PDT). Take short breaks to give your mind an intermission from reality. [18:17] On March 30 (3:18 am PDT), the Moon in Aries squares Mars in domestic Cancer. It's VOC for 9 hours 58 minutes, then enters Taurus (1:16 pm PDT). Spend time in the kitchen or doing chores. [19:38] On March 29, Mercury enters Pisces (7:18 pm PDT), then almost immediately conjoins Neptune (7:46 pm PDT). Not a great day for logic or matters requiring focus and clarity. Indulge in naps, creative projects, and time for reflection. [21:00] Mercury conjoins Neptune (March 29, 7:46 pm PDT) at 29°59' Pisces. Neptune is like a sponge and intuition is strong, so be cautious about the sorts of messages you expose yourself to. [22:04] Neptune enters Aries (March 30, 4:58 am PDT) for the first time since 1861-1875. It entered Aries that time on April 12, 1861, and history buffs will recall this as the day that the American Civil War began, fueled by extreme idealistic differences. “Idealistic” is a Neptune word, and “war” is an Aries word. Neptune will be in Aries through 2039 and is joined here by Saturn on May 24, 2025. On the plus side, it encourages us to look at ourselves as heroes of our own story and to find courage and proactive solutions to challenges. [24:35] Listener Stephanie asks about how having many retrograde planets in your birth chart might impact your life. [30:28] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [31:01] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!What are the best personal training certifications? How to Become A Successful Personal Trainer Vol 2. Breaks down the top globally recognized personal training certifications.NASM, ISSA, ACE, NSCA, ACSM, NCSF, FFT LEVEL 3 (UK), Canada Fit Pro (Can Fit Pro), SUF CPT, NPTI, Fitness Mentors, Brent Brookbush Institute, NPTA, what's the best personal training certifications for you to become a personal trainer?Navigating the maze of personal training certifications just got easier with our comprehensive "March Madness" style breakdown of the top 16 globally recognized credentials. We pull back the curtain on what makes each certification unique, revealing critical insights that go beyond the marketing hype.The "big four" certifications—NASM, ACE, NSCA-CPT, and ISSA—dominate the industry landscape, but does their recognition truly reflect their quality? We examine how investment firms with deep pockets have positioned certain certifications as the "gold standard" through aggressive marketing rather than superior educational content. A simple Reddit search for "NASM personal trainer hell" might tell you more than their polished website ever will.Most aspiring trainers face a shocking reality: 90% quit within their first year. This isn't primarily due to lack of knowledge about exercise science, but rather gaps in practical skills—assessment capabilities, programming expertise, business acumen, and client management abilities. The certification you choose should prepare you for these real-world challenges, not just help you pass a multiple-choice exam.What truly matters in selecting a certification is alignment with your career goals. Before committing to any program, research where you want to work and what certifications those establishments recognize. The most valuable approach is interviewing trainers at your target gyms rather than relying on opinions from anonymous internet users.The fitness industry isn't saWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you want to become a qualified personal trainer? Show Up Fitness CPT is the fastest growing certification in the world. In 2024 SUF-CPT become the top 10 best personal training certifications. Read the book, How to Become A Successful Personal Trainer Vol 2 on amazon TODAY!Pubmed Creatine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/Dive deep into the fascinating world of creatine – perhaps the most scientifically validated supplement in fitness history – as we separate fact from fiction in this evidence-packed episode. Discovered in 1832 and composed of three amino acids (glycine, arginine, and methionine), creatine has evolved from a scientific curiosity to a cornerstone supplement for performance enhancement.We explore how creatine actually works within your body's energy systems, particularly during high-intensity exercise. By facilitating ATP regeneration during those crucial first 30 seconds of intense effort, creatine literally allows you to perform more work – turning those 8 reps into 12 or 15. This isn't just theory; it's backed by decades of research and countless position stands from leading sports nutrition organizations.The episode systematically dismantles persistent myths surrounding creatine: no, it doesn't damage your kidneys (unless you have pre-existing kidney disease); no, it doesn't cause hair loss; and no, loading phases aren't necessary. We discuss proper dosing (3-5 grams daily depending on body size), timing considerations (they're minimal), and why expensive proprietary blends offer no advantages over simple, affordable creatine monohydrate.Most fascinating are the emerging applications beyond the weight room. Research now points to cognitive benefits and neuroplasticity support, expanding creatine's potential value for everyone from young athletes to aging adults concerned with brain health. Whether you're a competitive athlete, weekend warrior, or fitness professional guiding clieWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, the Sun conjoins the North Node and Neptune, then enters its Aries Season and the equinox. Venus comes together with Pluto and with the Sun to explore what's truly essential and joyful. The Capricorn Last Quarter Moon calls for an examination of what we've accomplished during this lunar cycle and how to reach the finish line successfully. And April offers a mini-lesson on the Venus Star Point. Plus: Delicious cazimi, becoming what we idealize, and a personal Venus story of love and music! Read a full transcript of this episode. Learn about April's personalized eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:19] The Sun conjoins the Moon's North Node (March 17, 11:03 am PDT) at 27º23' Pisces on Sabian symbol 28 Pisces, A fertile garden under the Full Moon. In this week between eclipses, recommit to taking a step toward what's important to you. [2:58] The Sun conjoins Neptune on March 19 (4:25 pm PDT) at 29º36' Pisces on the Sabian symbol 30 Pisces, A rock formation like a face is idealized by a boy who, as he grows up, begins to look like it. This transit reminds us that no one has all the answers, and we're responsible for making something of our lives and our world.  [5:35] On March 20 (2:01 am PDT), the Sun enters Aries (through April 19). This marks the vernal equinox in the Northern Hemisphere and the autumnal equinox in the Southern Hemisphere. The Aries Ingress chart is used by astrologers to cast a chart, using the capital of their country, to get a feel for what the upcoming year could look like. (Astrologers Nina Gryphon and Wade Caves were mentioned.) Aries is the opening of the new astrological year and is the sign that's closely associated with all new enterprises. [8:58] Venus sextiles Pluto (March 21, 2:32 pm PDT) at 03º22' Aries-Aquarius. The Sabian symbol for Venus is 4 Aries, two lovers strolling through a secluded walk, and Pluto is on 4 Aquarius, a Hindu healer. The challenge is to reconcile how to love life and people, even though we know that they're not perfect and will not last forever. Measure the importance of financial matters against the importance of relationships. [11:44] Moon Report! The Capricorn Last Quarter Moon is on March 22 (4:29 am PDT) at 02º05' Capricorn and Aries. Time to complete projects from the Pisces New Moon (Feb. 27). The Moon is on the Sabian symbol 3 Capricorn, The human soul receptive to growth and understanding.  [14:00] Lunar Phase Family Cycle (LPFC). This is the Last Quarter in an LPFC that began with a New Moon at 01º32' Capricorn on Dec. 23, 2022. The First Quarter Moon in this LPFC was on Sep. 22, 2023, and the Full Moon was on June 21, 2024. Don't back away from your wishes, dreams and ambitions. [15:49] Void-of-Course (VOC) Moon Periods. On March 19 (12:28 pm PDT), the Moon in Scorpio makes a trine to Neptune. It's VOC for only 49 minutes and then enters Sagittarius (1:17 pm PDT). Use this VOC period to practice tapping into your intuition. [17:54] On March 21 (11:53 pm PDT), the Moon in Sagittarius squares Neptune. The Moon is VOC for only 36 minutes, then enters Capricorn on March 22 (12:29 am PDT). Accept whatever truths come your way instead of spiraling down a path of gloom and doom. [19:13] The Sun and Venus come together in a conjunction on March 22 (6:07 pm PDT) at 02º39' Aries. This conjunction is called the Venus Star Point. It's a powerful day to manifest the situations and relationships that are truly in line with your heart and values. You may gain insight into an important relationship. [21:11] The Sun sextiles Pluto at 3º24' Aries-Aquarius (March 23, 12:32 pm PDT). This transit reinforces a message of accepting yourself exactly the way you are.  [23:11] Mini-Lesson: The Venus Star Point. Check out Arielle Guttman's book, Venus Star Rising: A New Cosmology for the Twenty-First Century. Here is a link to Guttman's page that has the PDF to find your Venus Star Point. This episode of The Astrology Podcast is a great resource as well. [28:42] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:13] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, welcome to the first eclipse season of 2025, which begins with this week's Lunar Eclipse in Virgo. Should you be terrifiiiiied?™ The Sun makes its annual conjunction to demanding Saturn but gets busted out of jail by Uranus a couple of days later. Mercury makes a conjunction to retrograde Venus just a couple of days before he begins his own retrograde period. And a listener question about the significance of the Midheaven and IC as South and North points in the chart. Plus: Hunches, dead zones, and a tenuous grasp of astronomy! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:30] Mercury conjoins Venus (March 11, 3:55 pm PDT, 8º47' Aries) on the Sabian symbol 9 Aries, A crystal gazer. Look at the area of life represented by the Aries house of your chart - what do you want there? [3:36] On March 12 (3:29 am PDT, 22º05' Pisces), the Sun conjoins Saturn on the Sabian symbol 23 Pisces, Spiritist phenomena. It can be a productive, character-building transit, but it usually is not a cheerful one. [5:51] Moon Report! The Full Moon (March 13, 11:55 pm PDT) is a Lunar Eclipse at 23º56' Virgo. The South Node is in Virgo, so each eclipse in this sign points to releasing its harsh or negative aspects, such as worry and stress, excessive perfectionism, and destructive criticism. Previous eclipses near this degree: Sep. 13, 2015, March 14, 2006, and on March 13, 1998. [10:55] Lunar Phase Family Cycle (LPFC). This is the Full Moon in an LPFC that began with a New Moon on Sep. 14, 2023, at 21º58' Virgo. The First Quarter near this degree was on June 13, 2024, and the Last Quarter is on Dec. 11, 2025. [13:01] Void-of-Course (VOC) Moon periods. On March 11 (1:16 pm PDT), the Moon in Leeeeoooo squares Uranus. It's VOC for 11 hours, 40 minutes, and enters Virgo on March 12 (12:56 am PDT). Is it worth toning yourself down in order to fit in? [14:27] On March 14 (10:47 am PDT), the Moon in Virgo opposes Neptune. It's VOC for 1 hour 12 minutes, enters Libra at 11:59 am PDT. Get past idealizing others in order to get a clear idea of yourself. [16:00] On March 16 (2:53 am PDT), the Moon in Libra squares Mars in Cancer. It's VOC for 21 hours 37 minutes (!!!), then enters Scorpio on March 17 (12:30 am PDT). Restrain yourself from sending nasty messages or losing your temper on the road. [18:37] The Sun sextiles Uranus (March 14, 2:16 am PDT) at 24°02' Pisces-Taurus. Here is an opportunity to connect with people who make you feel as if you really fit into a particular group or network. The Sun is on the Sabian symbol 25 Pisces, The purging of the priesthood. Community is implied by Uranus's symbol, 25 Taurus, A large, well-kept public park. [20:15] Mercury stations retrograde (March 14, 11:46 pm PDT) at 09º35' Aries. Generally, Mercury retrograde is better for revisiting past projects than it is for initiating new ones. The Sabian symbol for this station is 10 Aries, A man teaching new forms for old symbols. [22:21] Listener Savannah asks about the significance of the Midheaven and IC as South and North points in the chart. [27:26] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:57] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Shah Athletics IG - Lancaster PA go support our very own SUF-CPT and leave a 5-star review on Google! What does it take to build a $10,000 per month personal training business in just 15 months? The answer isn't what most certification programs teach you.Meet Mr. Poojan, who transformed from a fitness enthusiast into a thriving independent trainer by rejecting cookie-cutter approaches and focusing on what actually delivers results. His journey reveals the hard truths about the fitness industry that few are willing to discuss openly."I'm not going to put my clients on a BOSU ball for a month of stability training," Poojan explains, describing the moment he realized traditional certification models wouldn't help him build a sustainable career. After just a few months at Crunch gaining initial experience, he made the strategic leap to independence at the perfect moment.Now commanding $50-75 per hour with a full client roster, Poojan shares his remarkably effective two-pronged approach to building his business: accumulating 65 five-star Google reviews that position him among the top trainers in his area, while cultivating relationships that generate a steady stream of qualified leads. His story demonstrates how technical knowledge must pair with business acumen and genuine people skills.The conversation delves into practical strategies for increasing your rates, adding revenue streams through nutrition coaching, and protecting yourself from industry uncertainties. Most importantly, it highlights the critical role of mentorship in accelerating your career trajectory—compressing years of trial and error into months of decisive action.Whether you're considering becoming a trainer or looking to level up your existing fitness business, this episode provides a clear blueprint for creating a practice that's both financially rewarding and personally fulfilling. Ready to transform your passion into sustainable success? This Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer Vol. 2. NEW RELEASELearn how to make serious money as a personal trainer. It doesn't require working yourself to death. I'm sharing exactly how I make $500 in just two hours and how you can build multiple revenue streams to reach a six-figure income while maintaining work-life balance.Most trainers struggle because they're caught in a devastating mathematical trap: charging $50/session means you'd need 200 sessions monthly to earn $120,000 annually—physically impossible without burnout. After 20 years in the industry, I've learned that sustainability comes from premium pricing. By commanding $200-350 per session (which took time and strategic career development), I can generate $10,000 monthly from just two daily sessions with high-end clients who come through my carefully cultivated network of medical professionals.The secret isn't just charging more—it's creating multiple income streams. Separate your nutrition coaching from training packages ($250/month per client adds up fast). Develop referral partnerships with physical therapists and doctors. Create certification programs, write books, speak at events, and mentor other trainers. Each stream compounds your income while reducing physical training hours. Success requires mastering technical skills (anatomy, programming), people skills (communication, motivation), and business skills (sales, marketing)—all areas where textbook certifications fall drastically short.Ready to transform your training business? Get my book "How to Become a Successful Personal Trainer" to learn what took me decades to figure out. Stop limiting yourself with self-defeating thoughts about what you're worth, and start building the confidence to charge what creates a sustainable, rewarding career. The fitness industry needs qualified professionals who can thrive long-term—will you be one of them?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...