Podcasts about podcast questions

Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those findings to build a zero-discomfort movement menu. You'll hear why stretching into nerve symptoms often flares sciatica-like pain, when sciatic nerve glides help, and how to reframe “pain” as “discomfort” to reduce threat and increase buy-in.From there we get practical. Learn how to coach precise planks, side planks, and bridges; when to choose TRX rows over bent-over rows; how to modify pressing with landmine variations; and why bilateral pulling beats asymmetrical loading early on. We cover bracing and drawing-in cues, pacing volume to track responses, decompression options for compression-sensitive clients, and small lifestyle levers like sleep setup, hydration, and nutrition quality. We also explain imaging context, disc reabsorption, and the power of daily low back routines that rebuild trust. Finally, we share networking tactics to team up with pro-movement physios and chiros so your client always has a path forward.If you coach people with back issues—or you're working through them yourself—you'll leave with a step-by-step framework: listen, screen, find zero-discomfort ranges, progress deliberately, and keep the wins going for life. Subscribe, share this with a friend who needs hope, and leave a review with your top takeaway so we can cover it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Episode 324 | The Virgo Last Quarter Moon and Netflix Roulette! This week, Mercury makes a lot of moves, entering Sagittarius, aspecting Uranus, Neptune and Pluto, and presiding over the Virgo Last Quarter Moon. Neptune stations direct in Pisces. Mars relaxes with Neptune for a few hours, but then moves into industrious Capricorn. And once again this week, we have so many transits to cover that there just wasn't time to include a listener question. Plus: Fuzzy-headedness, delegation, and Netflix roulette! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:40] Mars squares Saturn (Dec. 8, 4:15 pm PST) at 25º15' Sagittarius-Pisces – a classic “one foot on the gas, one foot on the brake” transit. Slow down long enough to be sure you're going after what's truly right. [3:42] Neptune stations direct (Dec. 10, 4:23 am PST) at 29°22' Pisces, after being retrograde since July 4. During this station, there could be a general lack of clarity. Be careful with Neptune things like medications or any kind of mind- or mood-altering substances. [6:19] Mercury opposes Uranus (Dec. 10, 11:59 am PST) at 28°39' Scorpio-Taurus. Due to Mercury's recent retrograde period, this is the third and final time that this transit is exact (previously on Oct. 29 and Nov. 19). Inspiration is high and words can have a tremendous impact. [7:50] Mercury trines Neptune (Dec. 11, 2:19 am PST) at 29°22' Scorpio-Pisces, the last of three transits in this series (previously on oct. 29 and Nov. 9). It's not the very best transit for sharp analysis and logic, but intuition should be heightened, breakthroughs are possible, and the urge to create will likely be very strong. [9:39] Moon Report! Virgo Last Quarter Moon (Dec. 11, 12:52 pm PST) at 20°04' Virgo-Sagittarius. Virgo is the sign of helpers and making peace with the limitations of your financial budget, your energy, and your schedule. [11:27] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (final action point) in an LPFC that began with a New Moon on Sep 14, 2023 (21º58' Virgo). The First Quarter (action point) of this LPFC was on June 13, 2024 (23º39' Virgo), and the Full Moon (awareness point) was on March 13, 2025 (23º56' Virgo). [13:25] Void-of-Course (VOC) Moon periods. The Moon in Leo squares Uranus in Taurus (Dec. 9, 8:56 pm PST). It's VOC for 2 hours, 24 minutes, then enters Virgo (11:20 pm PST). Play Netflix roulette! Use this VOC Moon period to initiate a new habit of exposing yourself to new forms of art. [15:03] The Moon in Virgo opposes Neptune in Pisces (Dec. 12, 6:51 am PST). It's VOC for 1 hour 13 minutes, then enters Libra (8:04 am PST). Be inspired by others but not unrealistically infatuated. [15:53] The Moon in Libra sextiles Mars in Sagittarius (Dec. 14, 7:36 pm PST). It's VOC for 15 minutes, then enters Scorpio (7:51 pm PST). Use this VOC Moon period to get in the habit of going after what you want with a light-hearted attitude. [16:46] Mercury enters Sagittarius (Dec. 11, 2:40 pm PST), the sign of its detriment in Sagittarius. A good transit for taking a broad overview or doing long-term thinking, questioning beliefs, initiating higher education. Mercury will be in Sagittarius until January 1, 2026. [17:55] Mercury sextiles Pluto (Dec. 13, 8:32 am PST) at 02°12' Sagittarius- Aquarius. Mercury is on the Sabian symbol 3 Sagittarius, Two men playing chess, and Pluto is on 3 Aquarius, A deserter from the navy. This is the exact aspect in a series (previously on Oct. 30 and Nov. 17). Here is an opportunity to go after something that requires great perseverance and keen perception. [20:30] Mars squares Neptune (Dec. 14, 3:44 am PST) at 29°22' Sagittarius-Pisces. Mars is on the Sabian symbol 30 Sagittarius, The Pope. Neptune is on Sabian symbol 30 Pisces, The Great Stone Face, the rock formation like a face that's idealized by a boy who grows up and begins to look like it. This is an opportunity to review what our ideals are and how we can represent them most positively. Dedicate energy to pursuits that give back to your profession or to your community. [22:59] Mars enters Capricorn (Dec. 14, 11:34 pm PST). Mars will be on the Sabian symbol 1 Capricorn, An Indian chief demanding recognition. Mars is exalted in the sign of Capricorn, so it's a strong time to manage practical matters with maximum efficiency, professionalism, and drive. Mars will be in Capricorn until January 23, 2026. [25:05] Unfortunately, it's another week when the skies are too busy for a listener question. But please keep sending in your questions! [25:35] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [26:11] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Most knee pain stories sound the same: a new running plan, a few hard workouts, and then an ache that won't leave. We take that familiar frustration and turn it into a practical roadmap. Starting with a clear scope—what coaches can do and when to refer out—we break down the anatomy that actually drives decisions, the screens that reveal load bottlenecks, and the progressions that build resilient knees.We lean into a joint-by-joint approach: verify ankle mobility so the knee doesn't become a substitute hinge, then probe hip rotation and control with the 90-90 position. From there, we show how calf capacity underpins every step—most people aren't near twenty-five single-leg calf raises—and why the frontal plane is a silent deal-maker for runners and lifters. Expect actionable strength work like side planks with abduction, standing abductions, seated and standing calf raises, and carefully dosed plyometrics once tissue tolerance is ready.Soft tissue isn't a fix, but it is a useful window. We explain how targeted work on the adductors and surrounding tissues can calm sensitivity so better movement sticks. We also demystify scary imaging, remind you that MRIs find “something” in almost everyone, and focus on what changes pain: load management, smart progression, and consistent retesting. The thread through all of it is collaboration—building a dependable relationship with a physical therapist, documenting assessments, and using simple benchmarks to show progress your clients can feel and see.If you coach people who run, squat, lunge, or just want to move without wincing, you'll walk away with a simple, repeatable system: assess, address, load, retest, and refer when in doubt. Subscribe for more coach-first education, share this with a trainer who needs a clear plan, and leave a review to tell us the biggest knee question you want answered next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Imagine a world where new personal trainers don't get tossed onto the gym floor with a textbook and a shrug. We take on a bold thought experiment: what if personal training operated inside an insurance-backed, supervised system—more like a residency—so rookies could learn under experienced clinicians, earn steady pay, and develop real confidence before jumping into premium coaching?We start by pulling apart the broken pipeline: pass a multiple-choice exam, struggle to get hired by high-end clubs that want experience, then get thrown to the sharks at volume gyms with no mentorship. That pathway erodes confidence, confuses pricing and assessments, and drives injuries and burnout. We contrast it with the physical therapy model—formal education, supervised clinical hours, high patient volume—that, despite flaws, reliably builds baseline competence. Then we map a practical version for fitness: structured hours, interdisciplinary collaboration with PTs and physicians, and case-based learning focused on strength, behavior change, and safe progressions.From there, we connect the dots to career capital. A couple of years in an insurance-based setting creates the reps and feedback loops trainers need to command premium rates, move into respected clubs, and branch into online coaching or entrepreneurship. Clients benefit too—especially those facing obesity and metabolic disease—because coaching happens within a medical team that aligns goals, scope, and communication. We also get honest about the barriers: certification companies and big-box incentives aren't built for mentorship, and red tape is real. But if fitness wants respect as an allied health profession, supervised practice and clearer standards are the way forward.If you're a coach who's felt lost after a cert, a PT curious about partnering with trainers, or a gym owner who wants to reduce churn and raise quality, this conversation lays out a path that puts learning and client outcomes first. Subscribe, share with a coach who needs a roadmap, and drop your take: should personal training move toward a supervised, insurance-backed model?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Tired of handing out “free nutrition tips” between sets and watching clients treat them like background noise? We break down a simple, professional system to turn nutrition guidance into a paid, high-value service that actually drives results. From pricing to scope to weekly workflows, you'll hear exactly how to charge with confidence and deliver coaching that clients respect.We start by challenging the “we've always done it this way” mindset that keeps trainers stuck. Then we map a clean offer: $250–$500 per month for structured nutrition coaching that lives outside workouts, with weekly or biweekly check-ins, photo logging, menu reviews, and clear goals. You'll get the sales script we use after assessments, language to handle “my last coach included it,” and a 30-day measurement challenge that builds awareness fast without trapping clients in lifelong tracking.The heart of the system is partnership and scope. Instead of being a jack of all trades, bring a registered dietitian onto your team. RDs handle medical nutrition therapy and complex cases; you lead behavior change, accountability, and education. We cover TDEE basics, protein targets, and the real blockers—environment, stress, sleep, and social pressure—so your clients can navigate date nights and office snacks without derailing progress. You'll also learn how to host small RD Q&As, set clinic-style expectations, and separate services the way dentists and physical therapists do, so clients understand what they're buying and why it works.If you're ready to build a business that delivers better outcomes and adds $1,000 to $5,000 per month without adding more training hours, this playbook shows you how. Subscribe, share this episode with a coach who needs it, and leave a review telling us the first client you'll pitch paid nutrition coaching to.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity.We start with a hard look at undercharging and why it's usually a communication issue, not a market limit. Then we map the environments where $100 to $200 per hour is normal and show how to align your services with that expectation. You'll hear how to swap passive foam-rolling time for targeted prep, use a simple movement screen to personalize programming, and integrate nutrition and recovery guidance without overstepping scope. We also share a reusable script to announce your rate change, timeline it, and give clients real options: pre-purchase at current rates, sponsor your education, or join a charity workout that funds your seminar travel.Along the way, we dive into the compounding power of seminars—why two days of supervised, hands-on learning can beat months of trial and error—and how proximity to high-level coaches, physical therapists, and dietitians expands your network and your confidence. You'll get tactics to trim an energy-draining roster, consolidate your schedule, and get comfortable with “no” so you can say “yes” to better-fit clients and higher leverage work. If you're ready to turn passion into a durable career, this is your blueprint: learn, implement, communicate, increase.Subscribe for more no-fluff coaching, share this with a trainer who needs a push, and leave a review to tell us your 2026 rate goal.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!A life can pivot on a single “no.” For Vinod Chandel, repeated rejection at the police gate became the spark that turned a frail kid into a national bodybuilding champion and, eventually, one of India's most sought-after celebrity coaches. We unpack how he built a career on anatomy, humility, and relentless learning—then rebuilt it after a slip disc forced him to rethink strength from the spine out.We walk through the transformation from old-school, mirror-first training to a 360-degree method that blends mobility, yoga, calisthenics, kettlebells, and stick work. Vinod shares how balanced shoulder development demands understanding muscle heads and alignment, why cat-cow and hip control can unlock heavier squats, and how long days at desks or on sets age the body faster than birthdays. He opens up about pricing and negotiation, the realities of traveling with stars, and the principle that knowledge—not hype—earns trust and income.What stands out is the cultural fusion: Western exercise science sharpened his programming, while Indian warrior traditions—gada, mudgar, sword work—taught rotational strength, grip, and presence. That blend helps everyone from actors to IT pros move better, recover faster, and stay injury-resistant. For new trainers, Vinod's playbook is simple and demanding: train all kinds of bodies, repeat your own transformations, and cook your craft under real-world pressure. Subscribe for more grounded conversations on strength, mobility, recovery, and the mindset that turns setbacks into skill. If this story moved you, share it with a friend and leave a review so others can find it too.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, Venus makes a sizzling sextile to Pluto, the Gemini Full Moon is relatively quiet, but the Sun's square to the nodes tells us that we're at the midway point between eclipses. Mercury ends the week with trines to Jupiter and Saturn and shows us how to write a book. Plus, April answers a listener question about Saturn transits - why does it seem that we have the same Saturn lessons over and over again? Plus: Sipping our Tang, putting up scaffolding, changes and turning points. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:22] Venus sextiles Pluto (Dec 2, 1:07 AM PST) at 1º55' Sagittarius-Aquarius. Contain adventuring only to the possibilities of earth and sea, or step outside earthly experiences. [3:02] Moon Report! The Gemini Full Moon (Dec 4, 3:14 PM PST) at 13º03' Gemini-Sagittarius. At this Full Moon, the Sun is also close to its square with the lunar nodes (Dec 5, 4:22 AM PST). This Full Moon connects to two eclipses: Sep 7, 2025 (Lunar Eclipse, 15º22' Pisces) and March 3, 2026 (Lunar Eclipse, 12º53' Virgo). Let go of excessive criticism, perfectionism, workaholism. [8:29] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began on June 6, 2024, with a New Moon at 16º17' Gemini. The First Quarter Moon (first action point) of this LPFC occurred on March 6, 2025, at 16º21' Gemini. The Last Quarter Moon (last action point) of this LPFC will occur on September 4, 2026, at 11º48' Gemini. [10:30] Void-of-Course (VOC) Moon periods. The Moon squares Jupiter (Dec. 1, 10:14 AM PST), is VOC for 8 hours 59 minutes, then enters Taurus (7:13 PM PST). Check in with the people close to you before acting on personal goals. [12:01] The Moon sextiles Neptune (Dec. 3, 5:50 PM PST). It's VOC for 58 minutes, then enters Gemini (6:48 PM PST). Pisces can irrigate Taurus' soil, Taurus provides guidance for Pisces. [13:47] The Moon squares Neptune (Dec. 5, 4:55 PST). It's VOC for 59 minutes, then enters Cancer (5:54 PM PST). Get in the habit of using words to express what's going on inside of you. [16:00] The Moon trines Neptune (Dec. 7, 5:45 PM PST), is VOC for one hour, then enters Leo (6:48 PM PST). Get in the habit of giving yourself some me-time to recharge your batteries. [17:12] Mercury trines Jupiter (Dec. 6, 5:05 AM PST) at 24°08' Scorpio-Cancer. Mercury trines Saturn (Dec. 7, 8:58 AM PST) at 25°14' Scorpio-Pisces. These are the last in a series of trine aspects from Mercury to Jupiter and Saturn. The first were on Oct 24/25, the second were on Nov 22 while Mercury was retrograde. How are these aspects like writing a book? [20:42] Listener Charlene asks about why it seems that we have the same Saturn lessons over and over again. [26:45] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You'll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high.We start with the biggest injury driver most runners ignore: sudden volume spikes. From there, we map a simple progression rule of thumb, then layer in intensity with controlled tempos once volume settles. The foundation is strength built around running's demands. Day one is hinge-focused with hip thrusts, chin-ups, and deep landmine calf raises. Day two is squat-focused with low-impact jumps, heels-elevated back squats, and core patterns that train adduction and extension. Day three turns unilateral and frontal-plane, using skater hops with stick landings, single-leg RDLs, and suitcase carries on toes to blend trunk stiffness and foot strength. Throughout, we target the plantar fascia, gastrocnemius, soleus, tibialis anterior, and peroneals so every step gets more stable.We also get practical about tools and coaching. Footwear rotation, soft tissue mobilization with a barbell or lacrosse ball, and isometrics to calm tendons when symptoms spike. For coaches and ambitious self-trainers, we dig into anatomy-driven programming, progressive overload, and the career skills that make plans stick: clear cues, on-the-fly adjustments, and confidence that comes from mastering the fundamentals. If you're chasing bigger miles, stronger glutes, and fewer setbacks, this is the blueprint to build resilient legs and a steady training rhythm.Enjoyed the conversation and want more like it? Follow the show, share it with a friend who runs, and leave a quick review so we can help more athletes train smarter.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that reflect what coaches really need: speed, clarity, and client results.We dig into practical training insights first: why vestibular and visual drills belong in warm-ups, how a 30-second eyes-closed balance test reveals coordination gaps, and what that means for athletes and aging clients alike. Then we move into the business backbone. Superset's spreadsheet-style builder, Superset Sheets, lets you drag in programs from spreadsheets, PDFs, or videos and instantly translate them into a polished client app. AI tools help speed up programming and synthesize client notes so you can adjust plans without drowning in admin. The activity feed centralizes videos, comments, and progress updates, replacing scattered texts with a structured, searchable dialogue.If you've felt the chaos of juggling Excel, Venmo, and endless DMs, the platform's integrated payments via Stripe, built-in exercise library, and customizable content put everything under one roof. New coaches can use the 14-day trial, add themselves as a test client, and get comfortable with real workflows before onboarding clients. For growing businesses, the pricing scales predictably, and the team ships features based on daily feedback from working coaches—so the product evolves with your needs.Ready to focus on outcomes instead of overhead? Hit play to learn how to set clear boundaries, streamline your tools, and deliver coaching that scales without losing the personal touch. If you enjoy the conversation, subscribe, share it with a fellow coach, and leave a quick review to help others find the show.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week: A birthday milestone for the podcast, and another week full of transits! As Mars squares the Lunar Nodes, prepare to move toward your future. Mercury conjoins Venus on a whimsical degree, and Venus trines Jupiter and Saturn; Saturn turns direct on Thanksgiving Day, and Mercury turns direct a couple of days later. A Pisces First Quarter Moon could bring a crisis of faith; and Venus finishes her busy week and her time in Scorpio with an opposition to Uranus and a trine to Neptune, before entering merry Sagittarius. And unfortunately, this is another week that is so full of aspects to talk about that, once again, there's no time for a listener question! Plus: Making camp, the places that fit us, and sacred arts. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! [1:48] A Big Sky Astrology Podcast milestone! This week marks six years since April and co-host Jen Braun aired the very first episode on Nov. 26, 2019. [2:39] Mars squares the Lunar Nodes (Nov 24, 5:32 am PST) Mars in Sagittarius jolts us out of Virgo South Node perfectionism and toward the Pisces North Node's realm of faith, imagination, and possibility. Even small steps toward our dreams bring rewards—even if they don't look exactly like we imagine. [5:09] Mercury conjunct Venus (Nov 24, 5:52 pm PST, 22°45' Scorpio). On the whimsical Sabian symbol, A bunny metamorphosed into a fairy, Mercury and Venus merge their magic in transformative Scorpio. Through what we love—and how we summon it verbally—we encounter opportunities for Scorpionic metamorphosis. [6:50] Venus forms harmonious trines to Jupiter in Cancer (Nov 26, 8:31 am PST) and Saturn in Pisces (Nov. 26, 3:48 pm PST). Venus–Jupiter: Pleasure, ease, and maybe a little luck—if we're willing to look beneath the surface. Venus–Saturn: Clarity around needs vs. wants. Themes of self-reliance, wisdom, and sufficiency arise. Venus' Sabian symbols: 25 Scorpio, An X-ray, and 26 Scorpio, Indians making camp. [9:30] Saturn Turns Direct (Nov 27, 7:51 pm PST, 25°09' Pisces). After months of inward restructuring, Saturn emerges direct on Sabian symbol 26 Pisces, A new moon that divides its influences, symbolizing new beginnings and individuation. [11:15] Pisces First Quarter Moon (Nov 27, 10:59 pm PST, 6°17' Sagittarius/ Pisces). A call to action on intentions seeded at the Scorpio New Moon (Nov 19). Sagittarian certainty meets Piscean feeling—what action feels like the right next step? [13:47] This is the First Quarter phase in a Lunar Phase Family cycle that began at the Pisces New Moon (9º40' Pisces) of Feb 27, 2025. What were you dreaming of then? Now's the time to take action. Future critical moments in this cycle: Full Moon on Aug 27, 2026 (4º54' Pisces), Last Quarter on May 28, 2027 (7º01' Pisces). [16:11] Void-of-Course Moon Periods. Nov 25: Moon in Capricorn sextiles Neptune (1:10 am PST) and is VOC for one hour, 5 minutes before entering Aquarius at 2:15 am PST. The pragmatism and organization of the Capricorn Moon provides a strong structure for Neptune's intuition. [17:00] Moon in Aquarius squares Uranus (Nov 27, 9:53 am PST) and is VOC for 1 hour 31 minutes before entering Pisces (11:24 am PST). No matter how unconventional we consider ourselves to be, there are times we'd still like to fit in. [18:47] Moon in Pisces conjoins Neptune (Nov 29, 4:05 pm PST). It's VOC for 1 hour and 2 minutes, then enters Aries (5:07 pm PST). Go within and see what you find there. [19:33] Mercury Stations Direct (Nov 29, 9:38 am PST, 20°42' Scorpio). Retrograde since Nov 9, Mercury turns direct—but with “retrograde residue” through Dec 16. April shares her thoughts on Mercury retrograde “confirmation bias” and her plan to track Mercury mishaps while it's direct. [21:55] Venus Opposes Uranus (Nov 29, 6:48 pm PST, 29º05' Scorpio-Taurus, Sabian Symbols 30 Scorpio: Halloween jester and 30 Taurus: Peacock parading on an ancient lawn.  A nudge to question outside influences on money, values, and desire. What do you truly want—not what society says you should? [24:07] Venus Trine Neptune (Nov 30, 12:48 am PST, 29º24' Scorpio-Pisces). A dreamy, romantic, and potentially bewildering transit. Wonderful for release and spiritual clarity—just take care not to idealize the wrong person, purchase, or path. [25:32] Venus Enters Sagittarius (Nov 30, 12:14 pm PST). Through Christmas Eve, Venus revels in adventure, cultural exploration, music, and the great outdoors. Perfect for discovering beauty in unexpected places. [27:50] Another packed week of planetary activity leaves no room for listener questions—April promises they will return soon! Send yours to: April (at) bigskyastrology (dot)com (subject: Podcast Question) or by voicemail: speakpipe.com/bigskyastrologypodcast. [29:00] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. Free ways to support the podcast: subscribe, like, review and share with a friend!

You've just been broken up with, and it feels like your whole world is falling apart? It's okay we've got you.In this episode of Unlearn with Louisa, we're wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you're probably sitting in right now: the shock, the sting, the “I swear I'm fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.You won't. Promise.This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you're Googling things like “can you die from heartbreak." Freedom is on the other side. Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & Enquiriescoaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

2 REAL CRYPTID LEGENDS Podcast - Date: November 17th, 2025 EP: 002 TOPIC: Open Discussion - Question Period- Ask Ron and Darrell In this segment, Michelle Desrochers, UPRN Producer, Manager Host, serves as Anchor Host for The Guys. - Due to the popularity of the first show, They wanted to pick up where they left off. This will be a great time for everyone in chat to ask the Guys questions, and get to know them!!!! If you ever wanted to pick their brains, share information, tonight is the night. Please have your questions and comments ready. We shall see you in our various chatrooms. About Ron and Darrell : Ron Morehead: Ron Morehead has been known for decades for his world-wide research into the Bigfoot/Sasquatch phenomenon. He is an author, researcher, lecturer, experiencer, and producer of the Sierra Sounds. To date, he comes closer than any other researcher to having a complete body of evidence. The Sierra Sounds are the only Bigfoot recordings that have been scientifically studied, time-tested, and accredited as genuine. Ron has documented his personal interactions with these giant beings and produced his story on a CD and also in a book, “Voices in the Wilderness.” In order to try and understand the enigmas associated with these giants, he began to delve into Quantum Physics for the scientific answers that he and his hunting friends experienced, and as a result he wrote another thought-provoking book,” TheQuantum Bigfoot.” Ron now resides with his partner, Keri, in North Carolina, but has traveled from Alaska to Patagonia and from North America to Siberia in search of the truth to how these beings are able to stay so hidden from Classical science. Besides being the keynote Speaker at many conventions, he has been featured on countless radio programs and TV documentaries such as the Learning Channel and Travel Channel. WEBSITE: http://www.ronmorehead.com/ Darrell Denton: Darrell Denton is known by many as the “Tennessee Bigfoot Man.” He had his first terrifying encounter while Deer hunting in November, 1992, which changed his life forever. He had his 2nd encounter in 1999, while fishing, and that family of Forest People became his friends. He has had many encounters since with these Creatures and with the Dogman. He mainly researches in the Land Between the Lakes area now with his team -( Martin Groves, Barton Nunnelly and now Ron Morehead). He is the founder of the Facebook group Bigfoot Believers and Other Creatures. He has been a guest on many Podcasts, Radio shows, Documentaries, as well as a Speaker at many Conferences. He is currently writing his first book. “ I want to thank all my many friends and colleagues in this community we share and my awesome lady Rosie McCoy.”

This week: A lot is happening in the sky! The Scorpio New Moon sets the tone for an emotionally intense and transformative new cycle, while the Sun and Mercury join forces and light up the sky with aspects to Saturn, Uranus, Neptune, and Pluto. The Sun begins its journey through Sagittarius, and Mercury retrogrades back into Scorpio. Mercury trines Jupiter, and Uranus sextiles Neptune. The week brings both challenge and inspiration — and an invitation to embrace deep change. Plus: Read a new book, stare out the window at nothing, and go fly a kite. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! [1:35] Sun trine Saturn (Mon. Nov. 17, 12:56 am PST) at 25°15' Scorpio and Pisces. A supportive aspect blending Scorpio's determination with Pisces' grace and compassion. Combine strength with kindness. [3:05] Mercury's Busy Week, Part 1 (Mon. Nov. 17– Wed. Nov. 19). Mercury sextiles Pluto (Mon., Nov. 17, 12:36 pm PST) at 01°39' Sagittarius and Aquarius. This is the second of three such aspects, including on Oct. 30 and Dec. 13. Dig deep and get to the truth. Excellent for research and tough conversations. [4:38] Mercury retrogrades back into Scorpio (Tue. Nov. 18, 7:21 pm PST). Mercury will continue to move back through Scorpio, until it turns direct on Nov. 29 at 20°42' Scorpio. Revisit secrets, uncover motives, and attending to unfinished business. [6:06] Mercury retrograde opposes Uranus (Wed. Nov. 19, 3:45 am PST) at 29°31' Scorpio and Taurus. This is the second of these transits, including on Oct. 29 and Dec. 10. Break free from mental ruts — change your mind, shift your perspective. [7:27] Mercury retrograde trine Neptune (Wed. Nov. 19, 4:21 am PST) at 29°29' Scorpio and Pisces. Also the second of three such transits, including one Oct. 29 and the last on Dec. 11, with Mercury direct. Dream, imagine, and let your intuition do the talking. [9:11] Scorpio New Moon (Wed. Nov. 19, 10:47 pm PST) at 28°11' Scorpio. This New Moon forms a grand trine with Jupiter and Saturn, and an opposition with Uranus creates a kite. It's a potent moment for setting intentions of transformation, release, and renewal. [11:54] Lunar Phase Family Cycle. Keep a lunar journal to track this cycle over the next three years (key follow-ups): First Quarter (first action point) Aug. 19, 2026 • Full Moon (awareness point) May 20, 2027 • Last Quarter (last action point) Feb. 17, 2028. [13:55] Void-of-Course (VOC) Moon Periods. Moon squares Jupiter (Mon. Nov. 17, 3:51 am PST), is VOC for 9 hours, 53 minutes, and enters Scorpio (1:44 pm PST). Balance giving with self-care. [15:09] Moon opposes Uranus (Thu. Nov. 20, 1:24 am PST), is VOC for 1 hour, 2 minutes, and enters Sagittarius (2:26 am PST). Reflect on financial independence. [16:35] Moon squares Neptune (Sat. Nov. 22, 1:48 pm PST), is VOC for 1 hour, 5 minutes, and enters Capricorn (2:53 pm PST). Pause before reacting emotionally. [17:40] Mercury conjuncts the Sun (Thu. Nov. 20, 1:23 am PST) at 28°18' Scorpio. Mercury is cazimi, “in the heart of the Sun” — a powerful time for clarity, communication, and insight. Mercury will be cazimi from Nov. 19, 10:31 pm PST to Nov. 20, 4:15 am PST. Perfect for important writing, calls, or conversations. [18:56] Uranus sextiles Neptune (Thu. Nov. 20, 6:33 am PST) at 29°29' Taurus-Pisces. The second in a long series (2025–2027) of these aspects. The first Uranus/Neptune sextile was on Aug. 28, 2025, the third is on July 15, 2026, the fourth on Jan. 15, 2027, and the fifth on Jun. 6, 2027. Review Ep. 305 for more about this series. Reflect on the emotional side of technological change. How does innovation feel? [22:19] Sun opposes Uranus (Fri. Nov. 21, 4:25 am PST) at 29°26' Scorpio and Taurus. Sun trines Neptune the same day, at 5:05 am PST, at 29°28' Scorpio and Pisces. 30 Scorpio: The Halloween jester is the Sabian symbol for the Sun. A revelation moment! Step out of your old identity and imagine who you're becoming. Expect insight, creativity, and maybe a little nervous energy. [25:33] Sun enters its Sagittarius season (Fri. Nov. 21, 5:35 am PST)! The Sun will be in Sagittarius until Dec. 21. A month of optimism, adventure, and gratitude. The perfect season for giving thanks and expanding your horizons. [27:03] Mercury's Busy Week, Part 2: Sat. Nov. 22 - Mercury trines Saturn (10:45 am PST) at 25°11' Scorpio-Pisces; Mercury trines Jupiter (3:37 pm PST) at 24°56' Scorpio and Cancer. Mercury (direct) first trined Saturn & Jupiter on Oct. 24/25, this is the second trine (retrograde) and the third is on Dec. 6/7 (direct). Review late-October conversations and projects — and now find clarity, perspective, and practical steps to move forward. [29:03] Sun sextiles Pluto (Sun. Nov. 23, 11:19 am PST) at 01°45' Sagittarius-Aquarius. Adventure beckons! A dynamic, self-empowering aspect for exploration and courage. The Sun is on Sabian symbol 2 Sagittarius: The ocean covered with whitecaps. Pluto is on Sabian symbol 2 Aquarius: An unexpected thunderstorm. [30:53] No listener question this week — it's a full episode! To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:46] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Charging more isn't about louder marketing; it's about undeniable value. We break down the three pillars that move trainers from average rates to premium pricing: advanced anatomy mastery, a real referral network with physical therapists and dietitians, and the discipline to look the part without slipping into influencer theatrics. You'll hear why precise knowledge of shoulder and hip mechanics changes client outcomes, how to screen pain within scope and reduce discomfort so training never stalls, and the simple phrase that protects your reputation: when in doubt, refer out.We get real about the market too. In major cities—especially near Equinox or Lifetime—$150 to $300 per hour is achievable when your offer includes structured assessments, coordinated care, and proof of results. We talk through transforming your own habits into an authentic calling card, using clear metrics and steady progress rather than filters and hype. Clients buy competence and congruence: a coach who explains the why, programs the how, and lives the habits they teach. Rate objections fade when trust is this tangible.To make it repeatable, we map the systems that keep your business smooth: a clean intake process, movement screens, flare-up protocols, PT handoffs, and ongoing re-assessments. We also show how to add thoughtful revenue streams—like a $100 per month online program—without burning out or eroding your premium offer. The aim isn't hustle for hustle's sake; it's sustainable professionalism. If you're ready to master the science, respect the discipline, and build a team that supports client results, hit play and take notes. Subscribe, share with a coach who needs the push, and leave a review to help more trainers level up.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Most new trainers don't fail because they're lazy—they fail because they were set up to memorize, not to coach. We sit down with Cori, a dedicated runner navigating NASM overwhelm, and turn tangled chapters into clear, usable coaching. You'll hear how to translate planes of motion into exercises you can demo immediately, how to spot agonists and antagonists without guessing, and how to use synergists and stabilizers to make your cues land.We walk through the OPT model the way hiring managers want to hear it: Phase 1 builds control and competency, Phase 2 pairs stable with less stable for smarter supersets, Phase 3 drives muscle, Phase 4 loads heavy for strength, and Phase 5 blends power and strength with purpose. You'll get a no-fluff take on energy systems and fiber types—anchored to duration and intensity—so exam questions become quick wins. Then we make assessments useful: identify what “arms fall” and “knees cave” really mean, apply the red-versus-green muscle lists, and choose fixes that actually change movement. Foam roll and stretch what's tight, strengthen what's sleepy, and cue breathing and bracing so reps look and feel better.Safety and screening matter, so we hit the essentials: PAR-Q, hypertension basics, the SA node, and knowing when to refer out. More importantly, we show how hands-on learning, live feedback, and mentorship build confidence faster than any textbook—because clients won't ask about amortization, they'll ask for results. If you've been grinding through chapters and still feel stuck, this conversation gives you a study map, coaching language, and a training method you can use tomorrow.If this helped you see the path more clearly, follow the show, share it with a trainer friend, and leave a quick review—it helps more future coaches find their footing.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Whiskey and Wisdom Podcast with Matt Ray: Blind Barrels Tasting & Bourbon InsightsWelcome back to another exciting episode of the Whiskey and Wisdom Podcast! In this episode, we dive into our quarterly Blind Barrels tasting, a thrilling whiskey experience where we try different bourbons and whiskeys sent to us with unique concepts. Today, our guest Matt Ray, owner of Ibis and the Starling, joins us to provide his whiskey expertise and insights. We explore various tasting notes and guess details like age, proof, and mash bill. We also discover the interesting stories behind each sample, from Kansas City Whiskey to the Jimmy Red Bottled and Bond Bourbon.Listen as we share our thoughts on the tasting profiles, discuss the impact of barrel aging, and even debate the differences between two Weller foolproof picks. Matt Ray offers fascinating anecdotes from his bourbon adventures and distillery visits, making this episode a must-listen for all whiskey enthusiasts. Additionally, catch some fun stories about bourbon trail trips, whiskey events, and even some bourbon trivia. Don't miss out on the fun and wisdom shared in this whiskey-filled episode!00:00 Introduction to the Whiskey and Wisdom Podcast00:03 Exploring Blind Barrels: Concept and Setup00:51 Tasting Notes and Whiskey Insights01:38 Guest Introduction: Matt Ray02:58 Seasonal Whiskey Tasting04:04 Blind Barrels Game: Age, Proof, and Mash Bill05:25 Whiskey Tasting and Guessing06:16 Discussing Whiskey Preferences and Experiences09:13 Unique Whiskeys and Tasting Notes18:31 Fun with Whiskey Colors and Flavors38:01 Matt Ray's Blind Tasting49:18 Planning a Bourbon Trail Adventure49:33 Barrel Picks and Collaborations50:32 Blind Tasting Challenges53:40 Wild Turkey Masters Keep56:14 Personal Barrel Stories59:42 Aging and Transporting Barrels01:00:54 End of Days Rye Release01:01:58 Podcast Questions and Shoutouts01:14:54 Comparing Barrel Picks01:27:15 Upcoming Events and Guests

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!If you've ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel.We start with her early days at Crunch, where 30-minute sessions exposed the limits of memorized protocols. Moving to Lifetime changed the trajectory: peer-led discovery sessions, floor observations, and direct feedback sharpened her coaching lens. Anna explains how learning by watching seasoned trainers, then being corrected, built a skill set no chapter could deliver. That shift is the throughline of the episode: master core movement patterns, keep programming competent and flexible, and use your freed-up attention to connect, listen, and guide.From there, we dive into building a business without gimmicks. Anna breaks down a client-first model: start in a rented space, create clean discovery processes, charge with confidence, and build a referral network with physical therapists and chiropractors to keep clients safe. We also take aim at common industry traps—like misusing the overhead squat to scare people into buying—and outline a better standard: test only what you'll retest, train what the goal requires, and treat psychology as part of the program. You'll hear practical scripts, mindset shifts for pricing, and a clear plan for standing out in a crowded market by doing the quiet, expert things most skip.If you're a trainer wrestling with imposter thoughts, or you're ready to go independent without getting overwhelmed, this episode gives you the blueprint: simplify, collaborate, and show up. Subscribe, share with a coach who needs it, and leave a review with one action you're taking this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, Jupiter turns retrograde and asks us to look within for guidance on home and family. At the Last Quarter Moon in Leo, enthusiasm is contagious. Mercury and Mars come together in Sagittarius, and conversation is strenuously opinionated. The Sun and Jupiter meet in a harmonious trine, shining a spotlight on the bounty we enjoy. And a listener question about what transiting planetary aspects mean for you if they aren't aspecting anything in your own birth chart. Plus: Drinking our own Kool-Aid, relative luxury, and adapting to the celestial weather! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:29] Jupiter stations retrograde (Tues., Nov. 11, 8:41 am PST, through March 10, 2026) at 25º09' Cancer. Stay open-minded and open your mind and heart to those outside your own family. [3:57] Moon Report! At the Leo Last Quarter Moon (Tues., Nov. 11, 9:28 pm PST) at 20°04' Leo-Scorpio, enthusiasm can be contagious. Sabian symbols: 21 Leo, Chickens intoxicated, and 21 Scorpio, A soldier derelict in his duty. [7:12] Lunar Phase Family Cycle (LPFC). The New Moon of this LPFC was on August 16, 2023, at 23º17' Leo. The First Quarter Moon (first action point) was on May 15, 2024, at 25°08, the Full Moon (awareness point) on Feb. 12, 2025, at 24º06' Leo. [9:51] Void-of-Course (VOC) Moon periods. The Moon in Cancer sextiles Uranus in Taurus (Mon., Nov. 10, 9:22 am PST). It's VOC for 11 minutes, then enters Leo (9:33 am PST). Use this VOC Moon to make a habit of spicing up your workday routine. [11:19] The Moon in Leo squares Uranus in Taurus (Wed., Nov. 12, 3:29 pm PST). It's VOC for 23 minutes, then enters Virgo (3:52 pm PST). Practice patience and acceptance when other people's priorities differ from yours. [12:10] The Moon in Virgo trines Uranus in Taurus (Sat., Nov. 15, 1:08 am PST). It's VOC for 36 minutes, then enters Libra (1:44 am PST). Use practical and useful coping mechanisms, such as writing, to deal with stress or instability. [13:41] Mercury conjuncts Mars (Wed., Nov. 12, 3:15 pm PST) at 06°04' Sagittarius. Mars is the warrior planet, and Mercury and Mars are in Sagittarius, which symbolizes fighting for what we believe in. Your mind could be working overtime. Question and learn from your anger and impatience. [15:41] The Sun trines Jupiter (Sun., Nov. 16, 9:08 pm PST) at 25°06' Scorpio-Cancer. Confidence grows, doors open, and the world seems to be more receptive to what we have to say. Sabian symbols: 26 Scorpio (Sun), Indians making camp, 26 Cancer (Jupiter), Contentment and happiness in luxury, people reading on davenports. [18:24] Listener James asks about what transiting planets in aspect to each other mean for you if they aren't aspecting anything in your own birth chart. [22:52] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [23:23] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!What if your training career wasn't limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs.Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pillars: metabolic function, nutrition and diet, sleep and recovery, physical fitness, and stress management. You'll hear how each guest gets a tailored path—whether that means more structured recovery and performance work for athletes or deeper focus on sleep, stress, and nutrition for high-burnout executives. The result is a collaborative system where coaches stay within scope, clinicians lead diagnosis and treatment, and clients see measurable, life-changing progress.We also dig into the career skills that actually win elite roles. Abdul credits mentorship and internship-style training for giving him the confidence to communicate with clinicians and the judgment to know when to refer. He makes a strong case that soft skills—presence, listening, hospitality—separate great coaches from the pack, especially in luxury wellness environments. And he breaks down how the resort's business model removes sales pressure, allowing coaches to focus on delivery, service quality, and outcomes that go beyond PRs to include better sleep, lower stress, and stronger daily function.If you're a trainer aiming for a high-end or clinical setting, you'll leave with a clear playbook: invest in real mentorship, master scope, and treat communication as a core skill. Enjoy the conversation, share it with a coach who needs a nudge, and don't forget to subscribe and leave a quick review so we can keep bringing you practical, career-changing insights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Ever wonder why top trainers walk away from big-name gyms even when the pay looks great on paper? We sit down with Tyrus to unpack his leap from Equinox to independent training, the fears that came with it, and the unexpected relief of having space, time, and creative control. He shares how he retained his core clients, why micromanagement pushed him to the edge, and what actually sustains a long-term book: trust, outcomes, and a coaching style that trains the human, not a rigid plan.We get into the unglamorous but critical parts of going solo—budgeting for front-loaded income, setting airtight policies, and structuring smaller packages for steadier monthly cash flow. Tyrus explains his daily readiness approach and why he prioritizes movement patterns and client context over exhaustive programming reports. If you've felt the summer slump, been pressured into floor shifts you don't need, or questioned the value of endless documentation, this conversation offers both validation and a roadmap.For leaders inside big box gyms, we outline a retention playbook: distribute leads with an eye on lifetime value, shield seasoned trainers during seasonal dips, and replace fear-based selling with real continuing education. For independent coaches, we share referral scripts, seminar-sponsorship ideas, and content tactics that turn client wins into organic growth. The goal is a career with more autonomy, deeper client relationships, and clear steps to scale—whether you plan to mentor others or eventually open your own space.If this resonates, follow along, share it with a coach who needs it, and leave a review. Your feedback helps us reach more trainers ready to build a career with freedom and integrity.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week: Mars finishes its journey through Scorpio with an aspect to Neptune, then charges into Sagittarius and connects with Uranus and Pluto. The Taurus Full Moon gives an opportunity to evaluate the world on a practical level, while Venus goes deep, immersing itself in Scorpio and aspecting Pluto. Uranus circles back to the sign of Taurus for a short stay, and Mercury embarks on its latest retrograde period. And a listener question about how to combine various forecasting techniques in a reading. Plus: the Scorpio-Pluto Venn Diagram overlap, paying with cash, and the astrologer as a woodworker! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] Mars trines Neptune (Mon. Nov. 3, 7:59 pm PST) at 29º43' Scorpio-Pisces. Neptune is on Sabian symbol, 30 Pisces, The great stone face, which Dane Rudhyar describes as, A rock formation like a face is idealized by a boy who as he grows up begins to look like it. We become what we idealize, so it's worth taking a look at what that is. [4:00] Mars enters Sagittarius (Tues. Nov. 4, 5:01 am PST) – it's adventure time through Dec. 14. Sabian symbol 1 Sagittarius, A Grand Army of the Republic campfire. Mars in Sagittarius will fight for what it believes in. [5:58] Mars opposes Uranus (Tues. Nov. 4, 9:30 am PST) at 0°08' Sagittarius-Gemini. Mars in Sagittarius loves an adventure, and as it comes into an opposition with Uranus, things can end up going in a very different way than we had planned. [7:16] Mars sextiles Pluto (Thu. Nov. 6, 7:11 am PST) at 1°29' Sagittarius and Aquarius. Work with powerful forces instead of fighting them. Sabian symbols: 2 Sagittarius, The ocean covered with white caps (Mars), 2 Aquarius, An unexpected thunderstorm (Pluto). [9:23] Moon Report! The Taurus Full Moon (Wed. Nov. 5, 5:19 am PST 13°22' Taurus and Scorpio) is time to take stock of progress on New Moon plans. What are the essential supplies and relationships that we need to make them come true? Sabian symbols: 14 Taurus, Shellfish groping and children playing at the edge of the beach (Moon), 14 Scorpio, Telephone linemen at work (Sun). [11:37] Lunar Phase Family Cycle (LPFC). The New Moon of this LPFC was on May 7, 2024 at 18º02' Taurus. The First Quarter Moon (first action point) was on Feb. 5, 2025, at 16º46' Taurus. We're at the Full Moon (awareness point), and the Last Quarter Moon (last action point) is on Aug. 5, 2026, at 13º40' Taurus. [13:34] Void-of-Course (VOC) Moon periods. The Moon opposes Venus (Tue. Nov. 4, 3:21 am PST). It's VOC for 4 hours, 55 minutes, then enters Taurus (8:16 am PST). What do you need versus what do the important people in your life want? Develop new skills around relationship give-and-take. [15:00] The Moon sextiles Neptune (Thu. Nov. 6, 6:51 am PST). It's VOC for 29 minutes, then enters Gemini (7:20 am PST). Get in the habit of noticing and appreciating the little things in life. [15:53] The Moon squares Neptune (Sat. Nov. 8, 6:32 am PST). It's VOC for 34 minutes, then enters Cancer (7:06 am PST).  Find alternative ways to express your feelings. [16:47] Venus enters Scorpio (Thu. Nov. 6, 2:39 pm PST, through Nov. 30. Venus squares Pluto (Fri. Nov. 7, 7:44 pm PST) at 1°31' Scorpio-Aquarius. Both encourage us to get clear about what it is that we love, value, and desire in our lives. [19:38] Uranus enters Taurus (Fri. Nov. 7, 6:19 pm PST). Uranus entered Gemini on July 7, 2025. It will station direct on Feb. 3, 2026, and will re-enter Gemini on April 25. While Uranus is completing its time in Taurus, ask, “What are things worth? Are we too disengaged from the sense of worth of money and of time?” [22:05] Mercury stations retrograde (Sun. Nov. 9, 11:02 am PST, through Nov. 29) at 6°51' Sagittarius. It's a good time to review past decisions, past work, and what you think that you know. [24:50] Listener Ashley asks about how to combine various forecasting techniques in a reading. [30:56] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:30] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!What if the real difference between a stagnant coaching career and an elite one isn't a new certificate, but how you learn, coach, and connect? We sit down with Arjun, a Mumbai-based strength and conditioning coach working with Olympians and top prospects, to unpack the real substance of S&C—far beyond “weights inside, conditioning outside.” From injury prevention and periodization to testing, data, and tailored communication, he shows how the job blends science with coaching art.Arjun shares his path from a college gym in Pune to advanced study in exercise physiology and S&C in the UK, including a COVID-era pivot into entrepreneurship and a grind of multi-role coaching across universities, clubs, and cricket. He reveals practical lessons from programming under tight competition calendars, microdosing training to maintain adaptations, and coaching different personalities—youth athletes who need play and cues, pros who need precision and trust, and general population clients who need pain management, mobility, and strong foundations.For coaches in India—and anywhere—Arjun lays out a clear roadmap: get the right education to reach the door, then accumulate real coaching hours to open it. Replace outcome-chasing with process, and make LinkedIn your professional arena for value-first networking. Share problems you've solved, follow up with what you learned, and become the person people remember when roles open. We close on his north star: contributing to India's next Olympic medal by being part of the team behind the podium. If you're ready to move from certificate collector to trusted coach, this conversation gives you the blueprint.If this resonates, follow the show, share it with a coach who needs it, and leave a review so more people can find these stories. What's the next skill you'll build this month?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You'll hear how to replace fear‑based posture rules with strong, simple cues that make clients feel capable and safe, and how the OPT model fits into real training without turning every session into rehab.We share the muscle map you need at test time and in the gym: mid to lower traps, glutes, VMO, TVA, and deep cervical flexors on the underactive side; lats, adductors, hip flexors, upper traps, and the gastroc‑soleus complex on the overactive side. Then we apply it to common compensations like knee valgus and arms falling forward so you can instantly connect what you see to what you program. You'll get the exact OHS setup, the five checkpoints, and why shoes‑off, multiple views, and consistent reps matter for clean reads.Ashley also lays out a streamlined study system: flashcards that pair each muscle with its tendency, process‑of‑elimination test tactics, and acronym mastery like LPHC to dodge trick questions. We talk realistic use of SMR and the 4‑2‑1 tempo, when stabilization is useful, and where progressive overload leads the way. Beyond the exam, we cover building a referral team with a registered dietitian and physical therapist so you can stay within scope, deliver faster results, and create new income streams while serving clients better.Ready to pass with less stress and coach with more clarity? Grab the Show Up Fitness study guide, join the live calls or tutoring, and start stacking real reps. If this conversation helped, subscribe, share it with a friend, and leave a quick review—then tell us the next topic you want us to break down.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they're already engaged and excited. You'll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google and Yelp rankings for “personal trainer near me.”We walk through the full lifecycle: crafting offers that clients actually want, scheduling comp sessions tied to reviews, and turning that moment into a clear referral ask that doesn't feel pushy. Then we layer in a light-touch nurture engine—weekly emails with nutrition tips, fiber and protein guidance, and real-world meal ideas—because most buyers convert after multiple touchpoints. The theme is simple: action beats perfection. Test now, get feedback, improve your scripts, and hit January with systems that already work.Programming gets equal time. If your gym runs 45-minute blocks, we show how to adapt the CCA framework without crushing your main lift. Learn to pair core patterns with complementary moves, protect rest for performance, and finish with a short, client-driven “fun” block that scratches the itch for sweat and novelty without sabotaging progress. We explain the psychology behind finishers, how to educate clients on rest and RPE, and how to stay creative inside real-world constraints so results stay front and center.Along the way, we invite you to tap into our community and hands-on seminars where we sharpen assessments, soft tissue work, programming, sales, and confidence. If you found this helpful, subscribe, share with a trainer friend, and leave a quick review—your support helps more coaches build sustainable, client-first careers.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, communication and travel get an infusion of optimism and innovation when Mercury meets with Neptune, Uranus, and Pluto, and gallops into the sign of Sagittarius. Enthusiasm emerges as Mars trines Jupiter, and its trine to Saturn reins in excesses. The Aquarius First Quarter Moon propels the goals of the recent New Moon, with long-term goals and helpful friends. Venus and Jupiter examine true desires and necessities. And since we have such a busy sky this week, there wasn't time for a listener question – but submit your question for an upcoming episode! Plus: Spongy Neptune, a Halloween jester, and buyer's remorse! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:40] Mars trines Jupiter (Mon., Oct. 27, 11:19 pm PDT) at 24º48' Scorpio and Cancer. Great time for making progress toward your goals. Sabian symbols: 25 Scorpio, An X-ray (Mars), 25 Cancer, A dark shadow or mantle thrown suddenly over the right shoulder (Jupiter). [4:33] Mercury trines Neptune (Wed. Oct. 29, 12:26 am PDT, 29º50' Scorpio-Pisces) highlights intuition and imagination Sabian symbols: 30 Scorpio, The Halloween jester (Mercury), 30 Pisces, The great stone face (Neptune).  [7:32] Mercury enters Sagittarius (Wed. Oct. 29, 4:02 am PDT), one of the signs of its detriment when in Sagittarius. Look up from the minutiae of life and toward the big picture. Mercury will be move through Sagittarius and late Scorpio until January 1, 2026, which is when it enters Capricorn. This includes a retrograde period between Nov. 9 and 29. [10:01] Moon Report! The Aquarius First Quarter Moon (Wed Oct. 29, 9:21 am PDT at 6º30' Aquarius-Scorpio) is an action point in the Lunar Phase Cycle that began on Oct. 21. Sabian symbols: 7 Aquarius, A child born of an eggshell (Moon), 7 Scorpio, Deep-sea divers (Sun). Gather with like-minded people to share your ideals, to find a way to walk together toward the future. [12:39] This is the First Quarter (first action point) in a Lunar Phase Family Cycle that began with the New Moon on Jan. 29, 2025, at 9º51' Aquarius. The Full Moon (awareness point) of this cycle is on July 29, 2026 at 6º30' Aquarius. The Last Quarter (final action point) is on April 28, 2027 at 8º19' Aquarius. [14:22] Void-of-Course (VOC) Moon periods. The Moon in Capricorn sextiles Neptune (Tue. Oct. 28, 8:38 pm PDT). It's VOC for 17 minutes, then enters Aquarius (8:55 pm PDT). Think about how you're combining practicality and intuition. [15:27] The Moon in Aquarius squares Mars in Scorpio (Thu. Oct. 30, 11:15 pm PDT), is VOC for 5 hours 31 minutes, then enters Pisces (Fri. Oct. 31, 4:46 am PDT). Happy Halloween! [16:33] The Moon conjuncts Neptune in Pisces (Sun. Nov. 2, 7:15 am PDT), is VOC for 24 minutes, then enters Aries (7:39 am PDT). Acknowledge your emotions instead of indulging in escapism. [18:06] Mars trines Saturn (Wed. Oct. 29, 12:05 pm PDT) at 25º53' Scorpio- Pisces. Discipline and adaptability combine to support confidence and emotional maturity. [19:28] Mercury opposes Uranus (Wed. Oct. 29th at 12:36 pm PDT) at 0º21' Sagittarius-Gemini. Stay open to the unexpected, and trust flashes of insight that come your way on how you connect with the world. [21:03] Mercury sextiles Pluto (Thu. Oct. 30, 3:06 pm PDT) at 1º26' Sagittarius-Aquarius, opening a channel for insight and honest self-examination. Sabian symbols: 2 Sagittarius, The ocean covered with white caps (Mercury) and 2 Aquarius, An unexpected thunderstorm (Pluto). [22:41] Venus squares Jupiter (Sun. Nov. 2, 3:16 pm PST) at 25º01' Libra- Cancer. Strike a balance between pleasure and practicality. [24:01] Listener Question: Be on the lookout for a listener question or mini-lesson next week! [24:21] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:54] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you've felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow.We start with stabilization and build to strength and power, linking tempos, rests, and intensities so you can see why each phase exists. Foam rolling shows up across the board, but stretching changes with the goal—static early, active-isolated through strength, dynamic in power. From there, we map common overactive muscles in the lower body to practical fixes: roll, stretch, then strengthen the underactive counterpart at a controlled tempo. You'll hear quick wins like how to handle heels lifting in a squat, what to do when shoulders elevate on a row, and why scaption and TRX rows keep showing up on smart Phase One programs.Clarity around planes of motion, muscle roles, and scapular force couples pays off fast. We break down how to spot the sagittal, frontal, or transverse answer in seconds, and how agonists, antagonists, synergists, and stabilizers guide exercise selection. We also hit vital signs that matter—hypertension thresholds, tachycardia as a referral trigger, and the wrist's radial pulse—as well as nutrition basics: carbohydrate ranges, saturated fat limits, protein's thermic advantage, and the role of insulin, growth hormone, IGF-1, and cortisol.Most valuable might be the test strategy itself: read the stem slowly, find the keyword like underactive or best strengthen, choose the option that advances the model, and move on. Paul's story proves it's not about age or memorizing a manual—it's about organizing knowledge that actually helps people. Ready to pass and start coaching with purpose? Subscribe, share this with a study partner, and leave a review telling us the NASM concept you want solved next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That's the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anatomy that matters, programming that works on the floor, and real-time feedback from a community of trainers at clubs like Lifetime and Equinox. You'll hear how case studies, avatars, and practical assignments created a loop of learn, apply, and refine that paid off when she faced a high-stakes practical. Instead of overcomplicating things, she stuck to assessments, clean progressions, and clear cues—proof that fundamentals beat flash.Once hired, the work shifted to member engagement. Ayanna shares how she walked the floor with purpose, offered quick wins without pressure, and used simple progressions to move people beyond stale routines. We compare the career math at different gyms, why Lifetime's early support helps new trainers thrive, and how pricing confidence grows when clients invest in 12 to 36 sessions. We also outline a repeatable plan: mirror top performers' activity, double your availability, script your first five minutes, and track client wins that turn into stories and referrals.If you're trying to break into a top club or rebuild momentum after a setback, this episode gives you a blueprint: apologize fast, add value immediately, ask for specific feedback, and keep going until you get a firm no. Subscribe for more real-world tactics, share this with a trainer who needs a push, and leave a review to tell us the bold move you'll make this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!From Rugby at Cal to Online SUF-CPT: Coach Caleb: caleb_tomasin You don't need a massive following to build a real coaching business. You need fundamentals, live feedback, and the courage to ship imperfect work. We sit down with Caleb to unpack how hands-on experience at a performance gym evolved into a focused online strength and conditioning model, especially for rugby athletes, and why simple systems beat flashy tactics when the goal is results.We walk through what credible programming actually looks like: a warm-up that matters, strength blocks that pair main lifts with explosive work, accessories that build resilience, and conditioning that respects the sport using zone two and interval days off-feet. Caleb breaks down his onboarding process—from fit and expectations to payment, setup, and rapid delivery—then shows how he tracks sets, reps, RPE, rest, and progress in-app. On nutrition, we start with real life: photo food journals to spot patterns and easy swaps, then macros for those ready to weigh and measure, all designed for adherence over perfection.The business side echoes the training side: reps build confidence. Free value content grows trust and reach. A single communication channel, midweek check-ins, and Sunday reviews keep clients engaged without chaos. We talk mindset, too—avoiding comparison traps, embracing long timelines, and serving people just a couple steps behind you. If you've hesitated to coach online because the space feels loud, this conversation gives you a blueprint rooted in fundamentals, clarity, and action.If this resonates, follow Caleb on Instagram at @caleb_tomasin, then subscribe, share the show with a coach who needs it, and leave a quick review so more trainers can find these tools.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!The fastest way to raise your rates isn't a new logo or a shiny app. It's raising your standard. We sit down with Dr. David Skolnik, a physical therapist who teaches trainers, to unpack why the floor of fitness education is so low—and the exact skills that move you from “gig job” to trusted professional with a full roster.We start with movement assessment that actually maps to training. Instead of relying on narrow screens, we break down how to evaluate squat, hinge, lunge, push, pull, and locomotion in real time, under load, and with constraints that reveal what matters. Then we tackle pain without panic. Using a simple green–yellow–red framework, we show how to keep training productive during flare-ups, preserve capacity after surgery, and build client confidence by finding what can be trained today.The game-changer is collaboration with physical therapists. You'll hear how to speak the same language, what quality PT care looks like on the floor, and how to lead with reciprocity to spark a steady referral loop. We share examples of co-treating that maintain aerobic fitness, train the non-injured side, and support faster returns to full strength. Along the way, we draw a clear line between coaches who coach and influencers who post, and why hands-on practice still beats shortcuts when you want consistent results.If you're in Arizona, Dr. Skolnik outlines a new eight-week, in-person program in Mesa designed for working coaches who want to master assessment, pain navigation, and advanced programming. Prefer to start today? Audit your client assessments, define your pain rules, and book a coffee with a PT who loads patients on the floor.If this helped you see the path from $15 to $150 an hour, tap follow, share with a coach who needs it, and leave a quick review. Tell us: which skill will you upgrade first—assessment, pain coaching, or PT partnerships?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, partnerships and values are highlighted in the Libra New Moon. Neptune backstrokes into Pisces. The Sun enters Scorpio and squares Pluto and gets to work uncovering what we've been hiding underneath the surface. Mercury identifies our biggest dreams as it meets with Jupiter and lays out a practical path to success with Saturn. And a listener question about finding community, especially in the realms of astrology and spirituality. Plus: Passing it down, the universal dream, and empowering by strengthening! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:23] Moon Report! The Libra New Moon on Tue. Oct. 21 (5:25 am PDT), at 28º21 minutes Libra on the Sabian symbol, 29 Libra, Humanity seeking to bridge the span of knowledge. A Pluto influence says this particular New Moon is not the pink, frothy, romantic Libra New Moon we might imagine. [4:29] Lunar Phase Family Cycle (LPFC). The First Quarter Moon (first action point) in this LPFC comes on July 21, 2026 at 28º43' Libra. The Full Moon (awareness point) of this LPFC occurs on Apr. 20, 2027, at 0º36' Scorpio. The Last Quarter Moon (final action point) will be on Jan. 18, 2028, at 28º13' Libra. [6:52] Void-of-Course (VOC) Moon periods for this week. On Tue. Oct. 21, the Moon conjuncts the Sun (5:25 am PDT). It's VOC for 3 hours 17 minutes and then enters Scorpio (8:42 am PDT). Institute a habit of small kindnesses. [8:34] On Thu. Oct. 23, the Moon in Scorpio trines Neptune (9:14 pm PDT). It's VOC for only five minutes and then enters Sagittarius (9:19 pm PDT). Create a coffee/tea and divination ritual that asks, “What is my intuition telling me about the best possible use for this day?” [9:57] On Sun., Oct. 26 (9:42 am PDT), the Moon squares Neptune. It's VOC for 11 minutes, then enters Capricorn (9:53 am PDT). During this VOC, make a habit of considering opposing viewpoints to ensure consistent learning and growth. [11:07] On Wed., Oct. 22 (2:51 am PDT), Neptune retrogrades back into the sign of Pisces for its final passage through this sign in our lifetimes. Neptune first entered Pisces back in 2011 and 2012. It briefly went into Aries March 30, 2025. It will leave Pisces for good on January 26, 2026 and will stay in Aries until 2038. The Sabian symbol for 30 Pisces, A majestic rock formation resembling a face is idealized by a boy who takes it as his ideal of greatness and as he grows up begins to look like it. How are your ideals informing your view of the world? [14:12] The Sun enters Scorpio on Wed. Oct. 22 (8:51 pm PDT, until Nov. 21) on the Sabian symbol 1 Scorpio, A sightseeing bus. This highly intuitive and emotionally charged ingress invites healing and catharsis. The Major Arcana card associated with Scorpio is the Death card. Many holidays that honor the bridge between life and death take place while the Sun is in Scorpio. This is the season to look beneath the surface and find wisdom in the cycles of loss and renewal that connect all of us. [16:50] On Fri., Oct. 24 (6:24 am PDT), the Sun squares Pluto at 1º23' Scorpio-Aquarius. Sabian symbols: 2 Scorpio, A broken bottle and spilled perfume, 2 Aquarius, Unexpected thunderstorm. Letting go of the past can be painful, but it's the only way forward. [19:19] On Fri., Oct. 24 (8:08 am PDT), Mercury trines Jupiter at 24º37' Scorpio-Cancer, and the formulation of a great vision. [19:41] Mercury trines Saturn on Sat., Oct. 25 (2:17 pm PDT) at 26º06' Scorpio-Pisces. Make a plan for pursuing Jupiter's vision. [20:35] Listener Alyssa asks about finding community, especially in the realms of astrology and spirituality. Check out groups such as NCGR, the San Diego Astrological Society, United Astrological Conference and OPA. [28:50] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [29:21] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Nicholas: Tik Tok Crag Monkey FitnessReady for a blunt look at what actually makes a great trainer? We sit down with Nicholas, a new coach who passed a major certification, stepped onto the gym floor, and realized the test didn't prepare him to handle real clients with pain, limitations, and shifting goals. His turnaround came from mentorship, relentless anatomy study, and the discipline to plan, pivot, and communicate clearly—all before chasing trends or complicated gear.We walk through his path from music major to fitness coach, the early shock of seeing clients arrive injured from unstable programming, and the mindset shift from “gain experience” to “earn competence.” Nicholas breaks down how he studied the knee—ACL, PCL, MCL, LCL, supporting musculature—and used simple tools like a cable machine and a plyo box to design safe, effective sessions for a client who couldn't stand comfortably. Along the way, we cover the sales psychology that keeps training human: framing questions that respect autonomy, building trust through clear plans, and measuring progress clients can feel in daily life.You'll leave with a blueprint for faster growth: find a mentor, study one joint at a time, master regressions and progressions, choose a gym environment that lets you coach well, and skip the gimmicks. We share concrete strategies for retention, client assessment, and building your pipeline when you're new and hungry. If you've ever wondered why a shiny badge doesn't equal real-world skill—or how to bridge that gap with smart, ethical coaching—this conversation gives you the steps and the confidence to do it.If this resonated, follow the show, share it with a coach who needs a nudge, and leave a review to help more trainers find practical, no-fluff guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!The pickleball surge isn't just hype—it's a business runway for trainers who know how to assess, prevent injury, and program with purpose. We dig into a practical system you can use today: start by hiring a top local pickleball coach, learn the game from the inside, and open a direct line to the exact clients who need you most. From there, we map out how to host simple prehab clinics at clubs, set up a referral structure that actually moves people, and demonstrate value fast with hands-on solutions for nagging pain.We go deep on what the sport demands and how to train for it. You'll hear how to prioritize rotation, frontal plane stability, and single-leg control without wasting time on irrelevant screens. We break down energy systems for short, explosive points and show where conditioning fits. For common issues like lateral elbow pain, we explain effective soft tissue strategies, smart isometrics, and progressive loading so clients feel relief and keep progressing. You'll learn how to package this knowledge into crisp, 60-minute sessions that build power, resilience, and confidence on the court.To make it concrete, we outline a full three-day framework for an intermediate player: lateral plyos with controlled landings, split-stance pressing and rowing, landmine anti-rotation, med ball throws and catches, goblet squats, carries, and mobility work like hip CARs and 90-90s. Every element ties back to the sport's demands and the client's goals. Pair these results with a clear referral offer—real cash for real sign-ups—and you'll grow through trust, not trends.Ready to turn the pickleball boom into meaningful impact and steady clients? Follow, share with a coach who needs this, and leave a review with your biggest win or question from the episode.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week, a nostalgic Cancer Last Quarter Moon is a time to reflect on what we've accomplished in our recent New Moon goals. Venus, the goddess of love and beauty, glides into her elegant home sign of Libra, and promptly meets up with idealistic Neptune, unpredictable Uranus, and probing Pluto. Power issues rise to the surface as Pluto stations direct. The Sun and Jupiter bring a fresh start, but might bring up conflicts in all types of relationships. Words can get a little hurtful as Mercury and Mars come together in Scorpio. And a listener question about houses in the horoscope that are ruled by the same planet - how are they connected? Plus: Calming tea, an autumn leaf, and a trip to Disneyland. Read a full transcript of this episode. It's eclipse season! Order your copy of my “Followed by a Moonshadow” eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps: [01:44] Moon Report: Cancer Last Quarter Moon (Mon., Oct. 13, 11:13 am PDT, 20º39' Cancer-Libra). Reflect on what you've built since September's Virgo Solar Eclipse. Balance your personal spotlight (“A prima donna singing”) with collective harmony (“A crowd upon the beach”). [04:05] Lunar Phase Family Cycle (LPFC) Connects back to the July 17, 2023, New Moon in Cancer — a long-term story about power, control, and emotional authenticity, with peaks at the First Quarter Moon on April 15, 2024, and Full Moon on Jan. 13, 2025. [06:02] Void-of-Course Moons. Mon., Oct. 13, Moon in Cancer trines Saturn at 10:05 pm PDT. It's VOC for 5 hours 42 minutes, then enters Leo on Tues. Oct. 14 at 3:47 am. Perfect for bedtime reflection and initiating soothing routines. [07:18] Wed., Oct. 15, Moon in Leo sextiles Sun in Libra, 10:06 pm PDT. It's VOC for 12 hours 59 minutes, then enters Virgo on Thu. Oct. 16, 11:05 am. Express yourself creatively. [08:13] Sat., Oct. 18, Moon in Virgo opposes Saturn at 2:10 pm PDT. It's VOC for 6 hours 51 minutes, then enters Libra at 9:01 pm. A reality check — do what you can, then let go. [09:31] Venus enters Libra (Mon., Oct. 13, 2:19 pm PDT, until Nov. 6). Venus in Libra delights in beauty, grace, and harmony — but expects manners and mutual respect. It's a time for refinement, art, music, and creating peaceful surroundings. [10:56] Venus opposes Neptune (Mon., Oct. 13, 6:16 pm PDT, 0º12' Libra-Aries). Beautiful illusions or confusing emotions? This transit heightens creativity and longing. Lean into art and inspiration, but beware of wishful thinking in love or finances. [12:52] Pluto stations Direct (Mon., Oct. 13, 7:52 pm PDT) at 1° Aquarius on the Sabian symbol “An unexpected thunderstorm,” an awakening to change and empowerment. With Venus and Uranus in the mix, expect surprising revelations and renewal. Pluto has been retrograde since May 4. [14:33] Venus trines Uranus (Tue., Oct. 14, 7:09 am PDT, 0º52' Libra-Gemini). Fresh energy in relationships, art, and finances — and maybe a glimpse beneath the surface. Sabian symbols: 1 Libra, A butterfly made perfect by a dart through it, and 1 Gemini, A glass-bottomed boat in still water. [16:55] Venus trines Pluto (Tue., Oct. 14, 4:45 pm PDT, 1º22' Libra-Aquarius). Depth of feeling, and a reminder to love deeply, feel our losses, remain open to life's beauty. Sabian symbol: 2 Aquarius, An unexpected thunderstorm. [18:31] Sun Square Jupiter (Thu., Oct. 16, 10:43 pm PDT, 24º06' Libra-Cancer) Confidence meets challenge — a time to stretch beyond your comfort zone while keeping your balance. Excellent for self-promotion, creative pursuits, and reconnecting with loved ones. Sun's Sabian symbol: 25 Libra, All information in the symbol of one leaf. [21:12] Mercury conjunct Mars (Sun., Oct. 19, 11:51 pm PDT, 19º11' Scorpio). Sharp minds and sharper tongues. Productive for research and problem-solving, but watch out for heated words. Speak with care and precision. Sabian symbol: 20 Scorpio, A woman drawing two dark curtains aside. [23:02] Listener Question: Houses with the same ruler. Listener Michelle asks how life areas ruled by the same planet connect in the birth chart. April explains how a shared planetary ruler weaves together different houses — with an example from John Coltrane's chart (b. Sep. 23, 1926, 5 pm EST, Hamlet, NC, Placidus houses) that ties together creativity, study, and financial opportunity. [27:51] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [28:30] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Most trainers don't fail for lack of passion; they fail because no one showed them how to turn knowledge into coached reps and coached reps into confident sales. We walk straight through the credential maze—C-tier certs like NASM/ACE/ISSA, nonprofit mainstays NSCA/ACSM, the CSCS and kinesiology degrees, and why applied internships and mentorships sit at the top when it comes to getting hired and keeping clients safe.We share the hard numbers managers see on the floor, the real reasons accreditation doesn't equal readiness, and the practical skills that move the needle: assessments that drive programming, modifications for common injuries, communication that calms nerves, and simple, ethical closing frameworks that make pricing feel natural. You'll hear how case-based learning (think: “Pickleball Pete” with lateral elbow pain) builds pattern recognition fast, why unsupervised “experience” can cement bad habits, and how structured supervision turns you into the coach clients trust with complex goals and limitations.If you're sitting on a C-tier cert right now, we outline an honest path: pass quickly, get floor time, stack hands-on seminars, and document real outcomes. If you're targeting elite clubs like Equinox or Lifetime, we show exactly what hiring managers look for—competence, composure, and a clear system for assessment and progression. Along the way, we unpack who actually owns the big cert brands, how marketing shapes perception, and why the best question isn't “Is it accredited?” but “Will this help me coach a real human on Monday?”Ready to build a career, not just collect acronyms? Hit play, take notes, and then take action. Subscribe for more candid guidance, share this with a coach who needs momentum, and leave a review with the next skill you're committed to mastering.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week: Mercury puts on its X-ray specs as it enters Scorpio and squares Pluto. The Aries Full Moon highlights the balance between caring for ourselves and being present for partners and friends. Venus meets Jupiter and Saturn, bringing both opportunity and responsibility. And a listener question about the chart ruler—what it is, how to find it, and what it reveals about your chart. Plus: Blunter than we need to be, tea with the dames, and a conversation April would be terrifiiieeed™ to have! Read a full transcript of this episode. It's eclipse season! Order your copy of my “Followed by a Moonshadow” eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:13] Mercury enters Scorpio (Mon., Oct. 6, 9:41 am PDT until Wed., Oct. 29): Deep perception, inner reflection, and creative potential. [2:59] Moon report! The Aries Full Moon at 14°08' Aries-Libra (Mon. Oct. 6, 8:47 pm PDT) is the midpoint of the New Moon cycle that began at the Sep. 21 Solar Eclipse at 29º Virgo. Seeing what's working and what isn't. Finding balance in relationships (Sun in Libra), family dynamics (Jupiter in Cancer), and honoring your own needs (Moon in Aries). [4:51] Lunar Phase Family Cycle: Awareness and insights related to the April 8, 2024 Solar Eclipse at 19º24 Aries. First Quarter (first action point): Jan. 6, 2025. Last Quarter (final action point): July 7, 2026. [7:35] Void-of-Course Moon periods: On Tues. Oct. 7, Moon in Aries squares Jupiter in Cancer (11:24 am PDT), is VOC for 10 hours, 48 minutes, enters Taurus at 10:12 pm PDT). Practicing compromise, talking things through. [9:25] On Thu. Oct. 9, Moon in Taurus sextiles Saturn in Pisces (5:31 pm PDT), is VOC for 4 hours 41 minutes, enters Gemini (10:12 pm PDT). Moon in Taurus brings grounding and confidence to defining Saturn in Pisces goals. [10:26] On Sat. Oct. 11, Moon in Gemini squares Venus in Virgo (7:56 pm), is VOC for 3 hours 41 minutes, enters Cancer (11:37 pm PDT). Be mindful of the effect of your words, especially with Mercury in Scorpio; feelings could get hurt, and grudges will last. [11:35] Mercury square Pluto (Tues. Oct. 7, 7:40 am PDT) at 1°22' Scorpio- Aquarius: Intense, revealing conversations; speak with kindness. Sabian symbols: Mercury, 2 Scorpio, A broken bottle and spilled perfume. Pluto, 2 Aquarius: An unexpected thunderstorm.  [13:20] Venus sextile Jupiter (Wed. Oct. 8, 4:41 am PDT) at 23°18' Virgo- Cancer: Joy, attraction, and finding balance between desire and excess. [14:40] Venus opposite Saturn (Sat. Oct. 11, 4:10 am PDT) at 26°59' Virgo- Pisces: Serious relationship and financial considerations, clarity about what you need versus want. Sabian symbols: Venus 27 Virgo, Grand Dames at Tea. Saturn 27 Pisces, A harvest Moon.  [16:42] Listener Question: Listener Dani asks: What is my chart ruler, and what does it mean? [16:50] The chart ruler is the planet that rules the sign on your Ascendant. Its placement by sign, house, and aspects reveals how you approach life, your motivation, and your experiences. [19:11] Examples: John Cleese (Mercury in Scorpio, sharp and satirical) and Tom Hanks (Mercury in Cancer, warm and relatable). Birth data: Cleese, b. Oct. 27, 1939, 3:15 am, Weston-super-Mare, England. Hanks: b. July 9, 1956, 11:17 am, Concord, California. Examples from Solar Fire database, based on Placidus houses. [23:04] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:25] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make sense, and make your training career real.We walk through the essentials you're most likely to see on the test—clinical red flags like hypertension and tachycardia, ACSM risk stratification, and the behavior change stages—then connect those terms to real assessments and training decisions. You'll decode planes of motion, open vs closed chain, and the roles of agonists, synergists, and stabilizers on big lifts like squats, pull-ups, presses, and rows. We map NASM's OPT phases and ACE's IFT model to actual programming: stabilization setups, strength endurance supersets, hypertrophy ranges, maximal strength rest periods, and power pairings that develop force and speed without guesswork.We also dive into performance testing and bioenergetics so your intervals match the sport—ATP‑PC efforts with long recovery, glycolytic repeats with targeted rest, and steady oxidative work when it counts. On the nutrition side, we keep you in scope and exam‑ready: macros, calories per gram, fiber targets, and practical protein ranges from sedentary to strength and mass phases. Most importantly, we show how to move from textbook answers to client outcomes: clean assessments, simple cues that fix valgus without fear, workouts that hit stated goals on day one, and a clear, confident close that turns great coaching into paid sessions.If you're done cramming and ready to perform, grab the study guide, pass in 30 days, and join us for hands‑on learning that builds real-world confidence. SubscWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Down 21–7 in the fourth? That's how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide. Think sports strategy meets small-business execution—clear metrics, tactical pivots, and simple scripts you can use today.We walk through a SWIFT-style review cadence that turns reflection into action: strengths to double down on, weaknesses you block time to fix, and the improvements, implementations, and innovations that compound results. You'll hear how to build a full book without waiting on algorithms—client appreciation invites that spark referrals, storefront intros that plant local roots, and discovery calls that convert because the questions are better. We even dig into pricing with confidence: tie rate increases to skill upgrades, invite clients to sponsor your growth, and communicate the plan with candor and care.There's a reason great coaches obsess over numbers. We break down the KPIs that matter for trainers—leads per week, show-up and close rates, ARPC, content-to-call conversion—and show how to read them like a dugout watches pitch counts. You'll leave with a 90-day roadmap: daily story prompts with polls, a DM follow-up system, a weekly beta test, and a review cycle that makes iteration inevitable. Ready to stop “wanting more clients” and start winning the quarter? Tap play, build your plan, and tell us your first move. If this helped, subscribe, share it with a trainer who needs a push, and drop a review so more coaches can find it.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Episode 314 | Capricorn First Quarter Moon: A Plan and a Checklist! In this lighter-than-normal week, it's time to get to work on those recent Virgo New Moon goals with a surprisingly upbeat Capricorn First Quarter Moon. Jupiter comes up with a lot more ideas than Mercury can put into words. Venus's rendezvous with the Moon's South Node is a declutterer's paradise. And a listener question about the distinction in the chart between work and career. Plus: A preliminary plan, rounding third, and don't let yourself off the hook! Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:16] Moon Report! The Capricorn First Quarter Moon is on Mon. Sep. 29 (4:54 pm PDT, 7º05' Capricorn-Libra). Take action toward making your Virgo New Moon (Sep. 21) goals a reality, armed with a plan and a checklist. The Sabian symbol for the Moon is 8 Capricorn, Birds in the house singing happily. The Sun is on Libra, A blazing fireplace in a deserted home. [5:59] Lunar Phase Family Cycle (LPFC). This is the First Quarter Moon (first action point) in a LPFC that began at the Dec. 30, 2024 New Moon at 9º43' Capricorn. The Full Moon (awareness point) in this LPFC is on June 29, 2026, at 8º14' Capricorn, and the Last Quarter (last action point) is on Mar. 29, 2027, at 9º6' Capricorn. [9:11] Void-of-Course (VOC) Moon periods. On Sun. Sep. 28, the Moon squares Saturn in Sagittarius-Pisces (10:44 pm PDT). It's VOC for 4 hours 12 minutes and enters Capricorn on Mon. Sep. 29 (2:55 am PDT). If you're starting something important now, it can turn out well thanks for Jupiter's rulership of these signs. [11:36] On Wed. Oct. 1 (8:33 am PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 4 hours 18 minutes, then enters Aquarius (12:51 pm). Focus on creating a plan for a long-term goal. [13:00] On Fri. Oct. 3 (11:15 am PDT), the Moon trines Mercury in Aquarius-Libra. It's VOC for 7 hours 52 minutes, then enters Pisces (7:07 pm PDT). Do your best to say what you think and how you feel, and respond empathetically and thoughtfully to others. [14:30] On Sun. Oct. 5 (5:30 pm PDT), the Moon conjuncts Saturn in Pisces. It's VOC for 4 hours 18 minutes, then enters Aries (9:48 pm PDT).  Hold yourself to account and meet your commitments and your promises. [16:03] Mercury squares Jupiter on Wed. Oct. 1 (1:59 pm PDT) at 22º34' Libra-Cancer. Mercury's Sabian symbol is 23 Libra, A Chanticleer, and Jupiter is on 23 Cancer, The meeting of a literary society. Travel delays are possible, and have all of your documents in place. [18:36] Venus conjuncts the South Node on Sat. Oct. 4 (2:20 am PDT) at 18°14' Virgo. Consider which outgrown possessions and even relationships you can let go. [20:11] Listener Paul asks about the difference between work and career in a birth chart. [26:34] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:03] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!IG: Coach.madds Become a personal trainer and get certified for life SUF-CPTEver wondered what it takes to open your own gym at just 23 years old? Coach Mads shares her extraordinary journey from battling anorexia as a teenager to becoming a successful gym owner with a thriving boutique fitness business.The path wasn't straightforward. After getting her ISSA certification during COVID when gyms were shuttered, Mads discovered the stark gap between textbook knowledge and real-world application. "You get into the real-life gym and you're like, what the heck am I doing? I don't know how to apply this at all," she reveals with refreshing honesty. This experience shaped her determination to create something better.Moving 2,000 miles from Canada to Washington, Mads worked briefly at the YMCA before taking a leap that most trainers wait years to attempt – opening her own facility. Her 2,000-square-foot private boutique gym now serves a clientele that's 90% women, providing a safe haven from the judgment often felt in traditional gym environments. "We're trying to break that stigma with our gym," she explains, describing how every potential member must meet her personally before joining.What makes Mads' approach particularly savvy is her focus on multiple revenue streams – independent trainers paying rent, personal training services, memberships, and potential future additions like supplements and merchandise. This diversification strategy provides crucial stability in an industry where 81% of gyms fail within five years.The challenges of solopreneurship weigh heavily at times. "Being a solopreneur is one of the hardest parts because I do everything myself," Mads admits. Yet she's tackling this by building a reliable team and creating systems that don't require her constant presence, with plans to expand into a collaborative wellness space including other health professionals.Perhaps most inspiring is her mindset towardWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!TikTok @seanokstr83Instagram @sean.straub.313Facebook Sean StraubWhat happens when you trade a stable construction paycheck for the uncertainty of becoming a personal trainer in your 40s? Sean's journey will inspire anyone feeling trapped in their career.After years in construction, Sean found himself drained by his blue-collar job despite doing everything he was "supposed to" do – putting on boots each morning and providing for his family. A chance encounter with John Ratey's book "Spark" ignited something inside him, beginning a transformation that would completely reshape his life.The path wasn't straightforward. Sean candidly shares his frustrations with traditional fitness certification, describing moments of heart-pounding anxiety when confronted with textbooks filled with jargon he couldn't understand. But everything changed when he discovered a practical approach to training that focused on real-world skills rather than abstract concepts. This breakthrough gave him the confidence to approach gym owners and stand out in an industry where 90% of new trainers fail within their first year.Now earning more than his construction salary while experiencing unprecedented freedom and fulfillment, Sean finds his greatest rewards in his clients' victories – from the former hockey player who can finally fit into his college jacket again to the budget-conscious client proudly purchasing her first dumbbell. More importantly, his career change has given him precious mornings with his five-year-old son, moments he previously sacrificed to his demanding job.For anyone contemplating a career change, especially those in their 40s or 50s who think it might be too late, Sean offers powerful advice: "We're here one time on this beautiful earth. The fruits we produce in life aren't for us, they're for others. Give your gift to others." His guiding question – "If not now, when?" – might be exactly what you need to hear today.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week: The Moon is quiet (no major lunation), but the Sun and Mars are busy! Mars enters Scorpio, one of the signs of his rulership, and is strengthened for his hard interaction with Pluto in Aquarius. The Sun enters the Libra, and its equinox initiates autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The Sun opposes sensitive Neptune and combines forces with Uranus and Pluto. And a listener question about self-care and your birth chart. Plus: Sweater weather, spilled perfume, and the battle between will and won't!   Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:31] Mars enters Scorpio (Sep. 22, 12:55 am PDT, through Nov. 4). Scorpio is one of the strongest signs for Mars, fierce on behalf of those in need, and good for work, especially research projects and resolving conflicts. [3:26] The Sun enters Libra (Sep. 22, 11:19 am PDT, until Oct. 22). This marks the autumn equinox in the Northern Hemisphere, vernal equinox in the Southern Hemisphere. Focus on cooperating with others, avoid excess, and get your life in balance. [5:53] The Sun opposes Neptune (Sep. 23, 5:53 am PDT, 0°45' Libra-Aries). When the Sun is in aspect to Neptune, sensitivity is high, clarity low. Safeguard your health. Good for artistic expression and spirituality exploration. [7:21] Moon Report! There is no major lunation this week, but let's look at the Void-of-Course (VOC) Moon periods. On Tues. Sep. 23 (9:02 am PDT), the Moon squares Jupiter in Libra-Cancer. It's VOC for 16 hours, 58 minutes, then enters Scorpio on Wed. Sep. 24 (2 am PDT). There could be a conflict concerning your family and how they get along with your significant other. [8:35] On Fri., Sep. 26, the Moon trines Saturn in Scorpio-Pisces (10:44 am PDT). It's VOC for 3 hours 53 minutes before it enters Sagittarius (2:37 pm PDT). Enjoy getting important things done and trusting others to help out. [10:11] The Sun trines Uranus (Sep. 23, 7:55 pm PDT, 1°19' Libra-Gemini), an aspect of personal change and reinvention. New possibilities coming our way via those who make us feel included and appreciate us for exactly who we are, but allow us to try something different. [12:00] The Sun trines Pluto on Tues, Sep. 23 (11:05 pm PDT) at 1°27' Libra-Aquarius. Everything is intensified, and we don't feel neutral about anything. This can be an interesting day for powerful opportunities. [13:56] Mars squares Pluto (Sep. 24, 4:51 am PDT) at 1°27' Scorpio-Aquarius. Mars is on the Sabian symbol 2 Scorpio, A broken bottle and spilled perfume. Pluto is on 2 Aquarius, An unexpected thunderstorm. Mars is our will and Pluto represents the “won't”: forces that stand in our way of getting what we want. Resist the unexpected thunderstorm of emotions that can erupt when you feel denied and frustrated. [16:24] Listener Ann asks about astrology and self-care. Check out Dana Gerhart's website, Mooncircles.com, for the current lunar phase. [24:55] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:28] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.