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Latest podcast episodes about podcast questions

The Healthy Rebellion Radio
Pooping Rocks and Acid Reflux, HCL Supplementation, Baobab Fruit | THRR125

The Healthy Rebellion Radio

Play Episode Listen Later Sep 30, 2022 24:23


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. Pooping Rocks and Acid Reflux [12:46] Brian says: As of the last 8-10 weeks I have experienced constipation. Pooping daily but basically a bunch of rocks. I've also been getting acid reflux more often. BOTH of which seem random and cannot figure out what it is dietwise, as my diet is relatively consistent. Curious what may cause this and perhaps recommended remedies? Much appreciated 2. HCL Supplementation [17:04] Alex says: I've been treating some gut dysbiosis, which among other things includes HCL supplementation, and I feel like the dosage recommendation protocols on HCL are really missing a big piece of the picture. I eat nearly carnivore and prefer 2 large meals a day. I've increased my HCL dosage up to 10 capsules (650mg each) to beneficial effect and still don't experience any discomfort. Based on almost every protocol out there I'm way past the upper end of the dosage. It seems rational to me that the combination of 60-80g+ protein meals and gut dysbiosis would necessarily call for such large dosages, thoughts? 3. Why hasn't the paleo/ancestral health community embraced baobab fruit as a staple food? [19:44] David says: Hey Robb, I recently found out about baobab fruit, and decided to try it. It's apparently native to Africa, and a favorite staple food of the Hadza. anyway, it tastes good, and seems to have helped a lot in fixing most (maybe all?) of my gut issues. I've known about the paleo diet for 10ish years now, but this is the first time I've ever heard about this fruit for whatever reason. This seems like an easy win food-wise, given the amount of fiber/prebiotics it contains, it's one of the most nutrient dense fruits one could eat, and I didn't have too much trouble buying it on the Internet at a reasonable price. And, given how long Baobab plants/trees live, this is about as “paleo” as it gets today. What gives? Why hasn't the paleo/ancestral health community embraced baobab fruit? Is there some potential downside to eating this all the time that I have yet to discover? Will I die from some weird African parasite hiding in the pulp or something? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF) or find posted at this episode's blog page https://robbwolf.com/2022/09/30/pooping-rocks-and-acid-reflux-hcl-supplementation-baobab-fruit-thrr125/

Big Sky Astrology Podcast
146 | The Sun, Libra, and Jupiter Around the Campfire!

Big Sky Astrology Podcast

Play Episode Listen Later Sep 26, 2022 30:45


This week, the Sun and Venus in artful Libra meet up with gritty adventurer Jupiter around the campfire (does it have to be so dusty??). Mars and Saturn work their strategic magic, though  their accomplishments could meet with a setback after Mars turns retrograde (Oct. 30). Venus enters her home sign of Libra, the better to enjoy those we love and all things palatable and pleasant. Mercury finally stations direct, and it's time to leave the past behind and make new memories. And the Capricorn First Quarter Moon calls for a little kindness - both giving it and letting ourselves receive it. Plus, a mini-lesson on planets at zero degrees! Read a full transcript of this episode. Have a question you'd like answered on the show?  Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:11]  The Sun (Libra 3°41') opposes Jupiter (Aries 3°41') on September 26, 2022, 12:33 pm PDT.  The Sun is on the Sabian symbol 4 Libra, A group around the campfire.  Jupiter is on 4 Aries, Two lovers strolling through a secluded walk.  What the path forward should be...together. [4:30] On September 27, 2022 at 10:48 pm PDT, Mars (Gemini 19°05') will trine Saturn (Aquarius 19°05').  This is a very beneficial aspect comes around just a couple of times a year.  The Sabian symbol for 20 Gemini is A cafeteria. These two planets made a conjunction on April 4, 2022 ,so look back at that time for relevant themes (perhaps concerning work). Keep in mind that Mercury (Gemini's ruler) is still retrograde, and Mars will soon turn retrograde in Gemini. Embrace change and flexibility. [7:31] Venus enters one of her home signs, Libra, on September 29, 2022 at 12:49 am PDT.  Venus will be in Libra until October 23rd.  This is a time of enjoying other people and all things beautiful, palatable, and non-threatening. [8:55] Venus (Libra 03°02') will oppose Jupiter (Aries 03°02') on October 1, 2022 at 11:12 am PDT.  These two benefics came together in a conjunction on April 30, 2022 on the Sabian symbol 28 Pisces, A fertile garden under a Full Moon. Now that we are at the halfway point of this Venus-Jupiter cycle, ask yourself : How does your garden grow? [12:03] Finally!  Mercury (Virgo 24°11') will station direct on October 2, 2022 at 2:07 am PDT.  The Sabian symbol for 25 Virgo is A flag at half-mast. Mercury has been retrograde since September 9th, will re-enter Libra on October 10th. It's time to make new memories. [15:02] Moon Report for the week of September 26th!  It begins with a Capricorn (9°46') First Quarter Moon on October 2nd at 5:14 pm PDT. The Sun will be at Libra 9°46'. The Sabian symbol for this First Quarter Moon is 10 Capricorn, An albatross feeding from the hand. This is the opening tension point in the Lunar Phase Family that began at the New Moon on January 2, 2022 at 12°20' Capricorn. [16:19] The Sabian symbol for the Sun in Libra at this square, 10 Libra, A canoe approaching safety through dangerous waters. Both symbols talk about help, and finding the balance between giving and receiving too much or too little of it. [17:40] Void-of-Course Moon periods.  On September 27th, the Moon in Libra makes a square aspect to Pluto (Capricorn) at 9:21 am PDT and will be Void-of-Course for seven hours before it enters Scorpio at 4:15 pm PDT. Focus on developing a healthy work-life balance. [19:13] On September 29th, the Moon in Scorpio makes a sextile aspect to Pluto (Capricorn) at 2:20 pm PDT.  It's Void-of-Course for almost seven hours before entering Sagittarius at 9:03 pm PDT.  This is an excellent time for intense research projects or tackling control issues. [20:30] The Moon in Sagittarius makes a square aspect to Mercury retrograde (Virgo) on October 1st at 2:46 pm PDT, then is Void-of-Course for just about nine hours before it enters Capricorn on October 2nd at 12:38 am PDT.  "Don't Sweat the Small Stuff...and It's All Small Stuff." [22:07] Mini-Lesson:  Planets at 0°. Quotable quote:  "A planet at 0° is like Little Orphan Annie's blank, blank eyes." [27:35]  If you have a burning question about astrology that you would like April to answer on an upcoming episode, leave a voicemail of one minute or less at speakpipe.com/bigskyastrologypodcast or send an email to april(at)bigskyastrology(dot)com and be sure to put "Podcast Question" in the subject line. [28:09] Remember to subscribe or follow the show in your app of choice!  Positive ratings and reviews are always welcome! [28:56] This episode is brought to you by generous donors Leslie Haynie and Linda Keane! [29:15] It's not too late to make a $10 donation and have access to the Big Sky Astrology Podcast's bonus episodes for the Equinoxes and Solstices.  Just go to bigskyastropod.com and follow the link!

Bulls HQ
CHGO Bulls Podcast: Questions That Must be Answered During Bulls Media Day

Bulls HQ

Play Episode Listen Later Sep 23, 2022 62:11


The CHGO Bulls crew talk about the key questions that need answering come media day next week. On the show, Mark and Will discuss the latest Lonzo news and how this topic will dominate the conversation at media day. Of course, the Bulls have more questions to answer, most notably those surrounding the notion of "continuity", where the team and Nikola Vucevic are at with extension talks, how Patrick Williams have evolved his game entering into year three, and much more. Score the best seats in the house at Gametime! : https://gametime.hnyj8s.net/c/3442941/1441553/10874 SUBSCRIBE: https://www.youtube.com/c/CHGOSports WEBSITE: http://allCHGO.com/ BUY MERCH: http://CHGOLocker.com FOLLOW ON SOCIAL: Twitter: @CHGO_Bulls / @mkhoops / @wontgottlieb Instagram: @CHGO_Sports GET OUR FREE NEWSLETTER: http://www.allchgo.com/newsletter Support us by supporting our sponsors! | Offers from our sponsors: PointsBet: Visit https://bit.ly/3sE8RMe or download the PointsBet App, make a deposit and use code “CHGO” to get 2 Risk Free Bets up to $2000, an annual CHGO membership and a free shirt! Mobile registration in Illinois is here! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://athleticgreens.com/CHGOBulls Greenridge Farms: Greenridge Farm. Simply Natural Meat. When you order any 3 meat products at GreenridgeFarm.com and include a pack of meat sticks in your cart, those meat sticks will be FREE when you use promo code CHGO at check-out. Pins & Aces: Pins & Aces is the official golf apparel partner of CHGO. Check out PinsAndAces.com and use promo code CHGO to receive 15% off your first order and get free shipping. OWYN: OWYN is a 100% plant-based protein shake that gives you nutrition that works as hard as you do. Get 20% off your first order at liveowyn.com with promo code “CHGO20”. FOCO: CHGO has teamed up with FOCO to secure your access to the best sports collectibles and gear around! Get 10% off your order at FOCO.com with promo code “CHGO”. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Localist  with Carrie Rollwagen
Why Does Everyone Have a Podcast? Questions from Carrie's Dad

The Localist with Carrie Rollwagen

Play Episode Listen Later Sep 22, 2022 43:21


Carrie's dad, Mike Rollwagen, is a thoughtful intellectual, but he's not into technology — like, not even a little bit. So on today's podcast, he asks her all his questions about podcasting: Why does it seem like everyone has a podcast? How do algorithms impact a podcast? How do listeners express loyalty? And how exactly do you put a podcast together? Listen in, and find full show notes at LocalistPodcast.com. WordWalk Mike's Blog One Quick Question podcast The Tim Ferriss Show Beautiful Mess I Will Teach You to Be Rich Pop Fashion

The Localist  with Carrie Rollwagen
Why Does Everyone Have a Podcast? Questions from Carrie's Dad

The Localist with Carrie Rollwagen

Play Episode Listen Later Sep 22, 2022 43:21


Carrie's dad, Mike Rollwagen, is a thoughtful intellectual, but he's not into technology — like, not even a little bit. So on today's podcast, he asks her all his questions about podcasting: Why does it seem like everyone has a podcast? How do algorithms impact a podcast? How do listeners express loyalty? And how exactly do you put a podcast together? Listen in, and find full show notes at LocalistPodcast.com. WordWalk Mike's Blog One Quick Question podcast The Tim Ferriss Show Beautiful Mess I Will Teach You to Be Rich Pop Fashion

Big Sky Astrology Podcast
145 | Libra Equinox and New Moon: Going to Market!

Big Sky Astrology Podcast

Play Episode Listen Later Sep 19, 2022 33:54


As we welcome autumn harvest time to the Northern Hemisphere at this Libra equinox, the marketplace beckons: how will others value what we have to offer? The Libra New Moon on an extraordinary Sabian symbol of renewal gets an extra boost from Jupiter. Mercury backtracks into Virgo for a little quality control; what did you overlook last month? And a busy week for Venus reminds us that not all surprises are bad, sharing is essential, and good manners can sometimes be rewarded. Plus: a listener question about planets at the 29th degree! Learn astrology with April! Her intermediate level course is open for registration through Sep. 21 and classes begin on Sep. 24! Details and sign up here - and use the code BSAPOD at checkout to get the course for only $215! Read a full transcript of this episode. Have a question you'd like answered on the show?  Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Big Sky Astrology on Facebook | Instagram |  Twitter |  YouTube Timestamps [0:30] Welcome the Big Sky Astrology forecast for the week of September 19, 2022! [1:07] Congratulations to Big Sky Astrology Podathon winners: Sarah Eaves (astrology poster), Alex Anderson (astrology course), Karen Hartland (60-minute reading), and Mina Habibi (90-minute reading)! Plus, everyone who donated $10 or more will get access to April's bonus episodes for the Equinoxes and Solstices, beginning with the September 22nd Libra Equinox. [3:10] Venus (Virgo 18°37') trines Uranus (Taurus 18°37') on September 19th at 9:44 pm PDT. Possible unexpected financial windfall or asset appreciation. Welcome the unexpected in your daily life. [4:39] The Sun enters Libra on September 22nd at 6:04 pm PDT. This ingress marks the Autumnal Equinox in the Northern Hemisphere and the Vernal Equinox in the Southern Hemisphere. The Equinoxes are the two days out of the year when night and day are equal in length. So very Libran! [5:49] What do we initiate at the Libra Equinox? Harvest time! [7:11] Libra is ruled by Venus, which is still in Virgo. Our motto for this Sun in Libra season: everything needn't be perfect for it to be perfectly good. [8:16] Also on September 22nd, Mercury makes its inferior conjunction to the Sun at 11:50 pm PDT at Libra 0°14' on the Sabian symbol 1 Libra, A butterfly made perfect by a dart through it. [9:16] While the conjunction is exact, Mercury is cazimi, particularly powerful. Look for some much-needed clarity in the realm of Mercury (communications, thinking, commerce, short-distance travel, etc.) [10:15] Retrograde Mercury will re-enter Virgo on September 23rd at 5:04 AM PDT, in a neighborhood it last visited August 21 - 26, 2022. Mercury stations direct on October 2nd and re-enters Libra on October 10th. [11:32] Venus opposes Neptune on September 24th at 1:51 AM PDT at 23°49' of Virgo and Pisces. The Sabian symbol for Venus is 24 Virgo, Mary and her white lamb. The Sabian symbol for Neptune is 24 Pisces, An inhabited island -  also the degree of the April 12 Jupiter-Neptune conjunction. Sharing is caring! [13:20] Moon Report for the week of September 19th. The Libra New Moon is on September 25th at 2:54 PM PDT at Libra 2°48' and the  Sabian symbol 3 Libra, The dawn of a new day, everything changed. This Sun and Moon opposed Jupiter in Aries lends an uplifting note to the change. [15:54] This Libra New Moon initiates a 27- month cycle (Check out April's conversation with Celeste Brooks about the Lunar Phase Family Cycle in Episode 141!) Important dates in this cycle are: First Quarter Moon on June 26th, 2023; the Full Moon on March 25, 2024; and the Third Quarter Moon on December 20, 2024. [17:32] Void-of-Course Moon periods for this week. On Sept. 20, the Moon in Cancer will sextile the Sun in Virgo at 8:57 AM PDT then go Void-of-Course for almost five hours before entering Leo at 1:38 PM PDT. Positive work-related opportunities and a good time to initiate beneficial health or diet habits. [19:43] On September 22nd, the Moon in Leo opposes Saturn in Aquarius at 4:07 AM PDT. This Void-of-Course period will last for almost 21 hours (!!!) before entering Virgo on September 23rd at 12:53 AM PDT. Cultivate emotional self-sufficiency and confidence.. [21:26] The Moon in Virgo conjuncts Mercury at 5:49 AM PDT on September 25th and is VOC for about four hours before entering Libra at 9:43 AM PDT. A time to gain clarity about ourselves in preparation for the New Moon in Libra later that day. [22:55] At 10:46 PM PDT on September 25, Venus (Virgo 26°9') will trine Pluto (Capricorn 26°9'). Venus in on the Sabian symbol 27 Virgo, Grand dames at tea. Pluto is on 27 Capricorn, A mountain pilgrimage. [25:14] Listener Ann asks about the anaretic degree of 29°. What does this mean for a planet in your birth chart? [30:46] Do you have a burning question about astrology?!? Leave a message for April at speakpipecom/bigskyastrologypodcast or email april(at)bigskyastrology(dot)com with "Podcast Question" in the subject line. [32:00] Big Sky Astrology shout out to donors Shellie Crow and Bobbie Galion! And if you donate $10 or more, April will send you the bonus episodes for the Equinoxes and Solstices - donate here!

The Healthy Rebellion Radio
Lasik, Fitness After Cancer, Essential Tremor | THRR123

The Healthy Rebellion Radio

Play Episode Listen Later Sep 16, 2022 38:48 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to Podcast Questions: 1. LASIK [17:19] Mark says: Hi Robb and Nikki, On last week's episode Robb mentioned getting LASIK. I don't think I've heard this mentioned on the podcast before. I'm short-sighted (-4.00), and have long been considering LASIK. But, something about it just makes me feel squeamish. Robb, how much research into the procedure did you have to do before getting comfortable with it? Are there any major thoughts/findings from your research worth sharing? And, you being someone who's active and does BJJ, did you consider LASEK (ek) over LASIK (ik), which I've read is often preferred by military personnel/police/boxers/the like (anything high impact). From an article in The Times (UK): "Unlike the most common form of laser eye surgery, Lasik, the operation used on military personnel, Lasek, does not involve slicing a flap in the cornea because there is a slim chance that a hard blow could dislodge the flap. Boxers, police officers and those with a very active lifestyle are also advised to opt for Lasek." How was your recovery – being able to get back into physical activity? Any and all thoughts that might help me overcome my squeamishness would be much appreciated! Mark 2. Returning to fitness after cancer [29:48] Greg says: Hey Robb and Nikki, I have a friend who has just finished an extensive round of chemo treatments. He wants to know what would be the best way to pursue getting back in shape and getting his health in order post-chemo. Are there any specific things he should focus on in terms of diet and exercise? Thanks for everything you do. 3. Essential Tremors [32:25] Sandy says: I have heard you mention several times on Podcasts that you are finding some relief from your essential tremors with lions mane. I would love to do my own experiment to see if this would help me. What form of lions mane would you suggest? What dosage would you shoot for? How long did it take until you saw some relief? All of the drugs I have tried for my tremors gave me side effects that were worse than the tremors themselves. So I had given up. This is the first time in a long time I have felt hopeful. Thanks for what you do! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at this episode's blog page https://robbwolf.com/2022/09/16/lasik-fitness-after-cancer-essential-tremor-thrr123/

The Nonlinear Library
EA - Podcast: Questions for John Halstead by Ben Yeoh

The Nonlinear Library

Play Episode Listen Later Sep 13, 2022 0:50


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Podcast: Questions for John Halstead, published by Ben Yeoh on September 13, 2022 on The Effective Altruism Forum. Podcast: Questions for John Halstead I'm podcasting with John soon hoping to cover his climate work, long-termism and general worldview. If you haven't read it, his work on climate change & longtermism is, IMO, very impressive: What questions should I ask? The podcast is generalist as opposed to EA-specific but has covered some EA topics in depth (both arguments for and against, eg Leopold Aschenbrenner, Larry Temkin). Let me know any good questions. Thanks! Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

KentOnline
Podcast: Questions over future of Broadway Shopping Centre in Maidstone as Lidl prepares to move out

KentOnline

Play Episode Listen Later Sep 12, 2022 23:43


Historic events have taken place in Kent over the weekend following the death last week of Queen Elizabeth II. Hundreds of people have gathered in town centres to hear proclamations for the new King, Charles III. Kent's MPs have also been paying tribute to the late monarch in the Commons. You can also hear from a veteran who is an ambassador for the Royal British Legion Industries in Aylesford and has spoken of his pride in serving Queen and country. Also in today's podcast, there's anger in Kent after it was announced a ban on fracking for shale gas has been lifted. New Prime Minister Liz Truss made the decision last week in a bid to boost the amount of energy produced in the UK - rather than imported from elsewhere. Businesses near Dartford are calling for urgent action to tackle flytipping after a series of huge fires. On the hottest day of the year this summer, crews spent seven hours tackling a blaze and two commercial warehouses were destroyed when a fire broke out near to the Darent Industrial Estate. Hear from the MD of a company based there. You can also hear from our reporter who's been to a shopping centre in Maidstone as questions are asked about its future. Lidl is following in the footsteps of Matalan and leaving the Broadway centre not far from St Peter's Street in the town. And in sport, we have news on a victory for England's cricketers thanks to a good knock from Kent's Zak Crawley.

Sex, Love & Elephants with Dr. Cheryl
Love Stinks! Why? Because Great Relationships Need More Than Love

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Sep 12, 2022 29:38


Why are relationships so hard? Today, I'm pressing pause on my Summer of Love couples Q&A series for a little bit of reflection. I'm talking about why we struggle so much with the thing we longed for AND why that struggle doesn't make us a bad person.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast during my Summer of Love series? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:We all are with the wrong person if we expect them to make us happy all the time (04:07)In my Become Passion program, you'll learn to how to fall back in love with the one you're already with (07:41)Having a great relationship isn't easy—it takes real, hard work (10:24)We've all got baggage, and that's not necessarily a bad thing (21:26)Love Stinks and it's not your fault (24:03)This week's LoveByte (28:06)Q&A:How can I make my relationship easier? I love my partner, but connecting is so much work! Great relationships take hard work, they don't just happen. Learning how to have a real connection with your sweetheart takes practice and accountability. Check out my Become Passion- Create Love That Lasts a Lifetime course to learn what it takes to build a lasting, exceptional relationship. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Bucs Pewter Nation Podcast
Pewter Report Podcast: Questions As Bucs Head Into Week 1

Bucs Pewter Nation Podcast

Play Episode Listen Later Sep 9, 2022 60:18


The Pewter Report squad discusses the biggest questions for the Bucs at the start of the season. From position groups to all the changes on the team, how much better is this team? They'll also talk about the differences between the Bucs and Cowboys before their Sunday night football matchup.

Sex, Love & Elephants with Dr. Cheryl
Be a Mindful Lover and Rewrite Your Story- Summer of Love Part 8

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Sep 5, 2022 33:30


“Dr. Cheryl… How can mindfulness and meditation help my sex life?” Welcome to part 8 of my Summer of Love couples Q&A series. For the last two months, I've been answering real questions from listeners just like you. Today, I'm talking about being more mindful in relationships and how NOT to make up stories about your sweetheart. You can look at the story, rewrite the story, and change the story that you're telling yourself. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:You don't have to know anything about Buddhism to do a better job of working with your mind (07:02)It's not your fault that you're making up data about your partner, but you can change that behavior (12:42)We are wise, compassionate, loving beings underneath the stories (14:48)You're happy or not happy in your mind. Your mate cannot make you happy. (20:42)This week's LoveByte (31:13)Episodes mentioned:Change Your Mind, Not Your MateBe the Surfboard, Not the LogQ&A:How can I stop my partner from doing things wrong and making me upset? Is your partner really doing these things on purpose, or are you just filling in the blanks? Take a step back and assess whether you're telling yourself stories or if they're really trying to hurt you. Check out my Become Passion- Create Love That Lasts a Lifetime course to learn how to build a more mindful relationship.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Let's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page Youtube Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Radwell's Automation Nation
Episode 26: Reimagining the Role of Video (Guest-Sud Bhatija)

Radwell's Automation Nation

Play Episode Listen Later Sep 2, 2022 22:46


Welcome to Ep 26 of Radwell Automation Nation. In this episode, we speak to Sud Bhatija, co-founder of Spot AI. Spot AI is a groundbreaking video intelligence company committed to being the easy button for video footage.Sud is a physics major, turned growth executive and entrepreneur whose journey has taken him from India to Silicon Valley, in pursuit of personal purpose and uncovering technology that can change the world. Animated by the question “Why wouldn't business owners who are used to looking at a $10 Amazon package on their front porch, also want to monitor the expensive equipment in their business?” Sud and his two co-founders were motivated to start their company Spot AI.  AI-enabled camera systems can provide so much more than just security — they can give you the critical real-time data and actionable insights you need to win in today's hyper-competitive business landscape. Sud will share how he's helped innovative companies like SpaceX gain an edge by transforming their outdated video security systems into modern video intelligence solutions. It's a great topic that is certainly relevant in today's business and especially manufacturing landscapes.  This podcast is brought to you by Radwell International  http://www.radwell.comGuest: Sud Bhatija-Spot AI        https://www.spot.ai/Email for Podcast Questions or Feedback: automationnation@radwell.comHosts:  Julie Basello       jbaselloholt@radwell.com                   Robert Tiedeken  rtiedeken@radwell.comProduction: Julie Basello and Erik HerrmannMarketing and Promotion: Julie Basello Links: Radwell Automation Nation Podcast http://podcast.radwell.com

Sex, Love & Elephants with Dr. Cheryl
Treat Your Sex Life Like a Hobby: Why You Need to Start Scheduling Intimacy- Summer of Love Part 7

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Aug 29, 2022 30:20


“Dr. Cheryl… Our sex life is so boring! How can we bring fun and sexiness back to the bedroom?” Today marks part 7 of my Summer of Love couples Q&A series, where I've been answering real questions from listeners just like you all summer long. Summer may be almost over, but my Q&A is just heating up. I'm telling you about my 3 predictors of a great relationship and sharing some really dire stats on the sex lives of the average North Americans—that you DON'T have to fall into!Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:“Nipple, nipple, crotch, good-night” sex is totally common… and totally boring (05:10)The three keys to a great relationship: intimacy, communication, conflict resolution (07:37)We all want sex to be spontaneous… but scheduling intimacy is one of the major keys to getting your spark back (10:17)The majority of long term couples make love from a place of sexual neutrality—and it's actually very sexy! (15:30)Waiting around for spontaneous desire is kind of like waiting around for your teenager to spontaneously offer to clean out the garage (18:04)This week's LoveByte (28:45)Q&A:My sex life with my partner has become so boring. How can we bring back the spark? Stop being a lazy, complacent lover and start scheduling sex in order to reclaim your intimacy and bring back the spark. Learn more about reigniting that lost flame with my Become Passion- Create Love That Lasts a Lifetime course. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's BedroomLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Big Sky Astrology Podcast
138 | Sagittarius First Quarter: Well, Well (A Deep Subject!)

Big Sky Astrology Podcast

Play Episode Listen Later Aug 29, 2022 30:18


This week in the Big Sky: Mars dips into Gemini's well to find inspiration for Jupiter's big adventure, while Mercury provides logistical savvy and accounting skills; Venus enters Virgo to celebrate the beauty of everyday life; and the Sagittarius First Quarter Moon launches the great adventure that Jupiter has been preparing us for! Plus: a trip to the Container Store, cheerful pets, and putting it all on red. But first, a big announcement! Coming this Labor Day week, September 5th through 9th, we bring you the Third Annual Big Sky Astrology Podathon, with daily episodes, amazing guest astrologers and prizes … so many prizes! Make a note to check your podcast feed every day that week for a brand new Mooncentric episode! Read a full transcript of this episode. Have a question you'd like answered on the show?  Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Big Sky Astrology on Facebook | Instagram |  Twitter |  YouTube Timestamps [0:24] Hear ye, hear ye: The 3rd Annual Big Sky Astrology Podathon is coming your way beginning Sep. 5, with five episodes, interviews with five fabulous astrologers, and a chance to win exciting prizes! [1:24] Mars (Gemini 6°49') sextiles Jupiter in Aries on September 1st at 4:52 am PDT.  There could be an opportunity that requires you to up your game a little bit, and that will mean dipping into your reserves. [4:25] On September 2nd at 6:49 pm PDT, Mercury (Libra 6°39') opposes Jupiter in Aries. Logistical Mercury works with Jupiter in laying down plans for our next great adventure. [7:02] The Moon Report for the week of August 29th! A Sagittarius (11°13') First Quarter Moon on September 3rd at 11:08 am PDT is an excellent time for taking a leap of faith towards an action-packed adventure!  But if you find yourself in an exhausted state, take some time to rest or meditate. This First Quarter Moon is the first action point in the Lunar Gestation Cycle that began at the December 3, 2021 New Moon in Sagittarius. Read more about this cycle here! [12:00] Void-of-Course Moon periods for this week.  August 28th, the Moon in Virgo trines Pluto in Capricorn at 8:08 pm PDT and is void for almost seven hours.  Put out a request for some kind of inspiration in your dream life about how you can more effectively change your daily routines, goals, and health. [13:14] On August 31st, the Moon in Libra squares Pluto at 3:43 am PDT and is void-of-course for about six and a half hours before entering Scorpio at 10:11 am. PDT.  Watch out for rocky interactions with others this morning! [14:22] On September 2nd, the Moon in Scorpio squares Venus (in Leo) at 10:22 am and goes void-of-course for about five and half hours before entering Sagittarius at 3:39 pm PDT.  You may come up against some interactions that don't go that smoothly or leave you feeling not-so- great about yourself.  n the flipside, you could find yourself getting annoyed with someone who is demanding more than their share of attention. [16:18] The Moon in Sagittarius trines Venus on September 4th at 6:51 pm PDT. The Moon will be void-of-course for 15 minutes before it enters Capricorn at 7:03 pm. Use this whopping 15-minute interlude for a relaxing Labor Day weekend gathering! [18:35] Venus enters Virgo on September 4th at 9:05 pm PDT and will be in this sign through September 29th. Venus in Virgo wants us to take a look at what we already have on hand and see what we can do with it to beautify our life, our surroundings, our environment. Appreciate the little things that bring you joy. Devote some quality time to your pets. Spend time in your garden or take a walk outdoors. [22:44] Listener Carmine asks about how to use astrologically fortunate days to best advantage. (Here's the blog post mentioned, from Nightlight Astrology, about a gambling success.) What April wouldn't give for a luckier Jupiter! (If you have a burning question about astrology that you'd like for April to answer, leave a voicemail at speakpipe.com/bigskyastrologypodcast or send an email to april@bigskyastrology.com with "Podcast Question" in the subject line.) [28:35] A Big Sky Astrology shout-out to one of this year's generous donors. Want to make a donation of your own? Got to https://www.bigskyastropod.com, or wait until the Podathon so you can join in on the drawing for several great prizes!

The Sound Off Podcast
Todd Cochrane: More Podcast Questions Answered

The Sound Off Podcast

Play Episode Listen Later Aug 23, 2022 58:39


Todd Cochrane is a guest you might recognize. Last time he was on the show, in October 2019, we kept things fairly light. This time, however, diving straight into the deep end on the technical side of podcasting: RSS feeds, micro payments, Podcast 2.0, and what the future might look like for podcasts. If you're a creator who cares about the computer mumbo-jumbo that goes on behind the scenes, this episode is for you.Todd is the team leader at Blubrry, a podcast hosting platform that's breaking new ground in terms of what your platform can do for you. Of course we go into more detail in the episode, but here's an overview. Blubrry is partnered with Descript, meaning Descript users can publish edited episodes directly from the app. It also features programmatic advertising, and as of August 21st, something extra unique: built-in transcriptions that can be activated from an embedded player. Seriously next-level. And the best part is, the team is still developing and expanding the project every day.We also discuss a commonly asked question in the podcast world- What is Podcast 2.0? Or Rss 2.0, whatever you'd like to call it. You've probably heard this term a lot if you're involved with podcasting, and Todd gives an incredible rundown that's much too long to repeat here. But in summary, it's less of a replacement for the current systems, and more of a way to bring them into the future. You won't need to worry about drastically changing the way you upload podcasts. Think of it like going from Windows 7 to Windows 10. Same system, but with more features.For more about the future of podcasting, I'd also highly recommend Podcasting 2.0, hosted by Adam Curry and Dave Jones. It's all about new developments in the podcast sphere, and if this episode felt like an appetizer for you, Podcasting 2.0 is the main course.You should definitely keep up with Todd, too. You can follow him on Twitter, LinkedIn or Facebook for more updates as Blubrry continues to grow and evolve.CLICK HERE to get a transcript of this episode.A thanks to the people who support the show each week and allow it arrive on your phones for free.The CHR Prep Service - Click to get a free trial.nLogicMegatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex, Love & Elephants with Dr. Cheryl
STOP Treating Your Mate Like a Roommate and START Bringing Sexy Back- Summer of Love Part 6

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Aug 22, 2022 35:55


“Dr. Cheryl… I feel like my wife and I are more friends and roommates than lovers. How can I bring some of that excitement that we had when we were falling in love?” I'm back with part 6 of my Summer of Love couples Q&A series, answering another real question from one of my listeners. Today, I'm busting the myth that men don't care about romance and telling you why dates are one of the most exciting parts of dating. I also cover why the thrill of the chase is so important evolutionarily, why we have to learn to make time alone with one another, and why it's so easy to fall into a pattern of relationship complacency.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:It's not just women who miss the romance when it leaves a relationship (07:59)The excitement of dating comes from the chase and the courtship (12:40)Dates aren't a place to talk about the kids or the household concerns, they're a place to connect on a one-on-one level (15:57)The adventure date, the cooperation date, and the curiosity date are all great ideas for reconnecting with your sweetheart (17:14)This week's LoveByte (34:30)Q&A:My relationship has lost its spark, how can I bring back our excitement and romance? One of the easiest ways to bring back the passion is to recreate the circumstances and excitement of your early relationship. Learn more about bringing the sexy back to your relationship in my Become Passion- Create Love That Lasts a Lifetime course. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Let's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Healthy Rebellion Radio
Gut Microbiome With No Colon And Daily Antibiotics , Queasy While Running | THRR121

The Healthy Rebellion Radio

Play Episode Listen Later Aug 19, 2022 56:38 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: CDC (quietly) removes a massive claim on vaccine safety Podcast Questions:   1. Gut microbiome & antibiotics [36:36] Alex says Hi Robb! I've heard you talk about the importance of a healthy gut microbiome and the impact it has on other areas of the body (mental health, etc). I wanted to get your opinion on potential solutions for promoting a healthy gut microbiome in less than ideal circumstances. I have ulcerative colitis and I've had my colon removed as well as some of my small intestine, I have been on antibiotics and steroids daily for about 1.5 years to deal with ongoing inflammation issues. I assume that the antibiotics wipe out any good gut bacteria I have on a daily basis, and I struggle to get any answers from my medical team on what I can do to maintain any sort of good gut bacteria. I've tried probiotics, but assume they're counteracted by the antibiotics. Any suggestions or resources you think may help? Thanks for all you do! Alex Prescribing an antibiotic? Pair it with probiotics Saccharomyces boulardii to Prevent Antibiotic-Associated Diarrhea: A Randomized, Double-Masked, Placebo-Controlled Trial 2. Queasy running [48:12] Eric says: Hi Robb - my wife and I are huge fans and she suggested I write to see if you had any thoughts on this. I've been an athlete my entire life and always a runner. Lately I've experienced nausea about a mile into my runs. I'm not running hard, in fact it's really just as I'm getting warmed up. I'm breathing harder, but not like race-hard - if that makes sense. We are huge LMNT fans and I consistently consume at least 6000mg of sodium daily. Particularly in the summer heat. I don't experience this any other time other than when I start to run. If I stop for a few min, the feeling generally passes and I can go on with my run. I've looked at what I'm eating prior to my runs and (1) nothing has really changed, even though this feeling is relatively recent and (2) I don't see anything that I think would make me nauseous. I'm a pretty consistent and clean eater. Could this be an electrolyte issue?? For reference: I'm 5'9” 165lbs, lean/muscular. We eat low carb (my wife follows Dr Bernstein) so I eat similarly but include dairy & berries Would greatly appreciate any thoughts you might have on what could be causing this. Thanks for all you - and Nicki - do to keep us informed and entertained! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at this episode's blog post at https://robbwolf.com/2022/08/19/gut-microbiome-with-no-colon-and-daily-antibiotics-queasy-while-running-thrr121/

Sex, Love & Elephants with Dr. Cheryl
NOT COMPATIBLE? Change Your Mind, Not Your Mate- Summer of Love Part 5

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Aug 15, 2022 28:04


“Dr. Cheryl… My partner and I are not compatible. Are we doomed??” My Summer of Love couples Q&A series is back for part 5, answering another question from a listener just like you. Today, I'm talking about introverts, extroverts, and extroverted introverts. I'm also telling you that YES, it is possible to make things work between two very different people and how compatibility begins in the mind. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:An introvert replenishes with quiet and solitude (03:20)Compatibility with your partner is all in your head (10:08)You can be rapturously happy, deeply in love, and have an extraordinary relationship—even if you are wildly different people (11:39)Oftentimes the differences aren't the problem... The problems come when we fail at our approach (16:40)If you focus on the ways you're not compatible—on the big and small irritations—you will fester a growing wound (19:22)This week's LoveByte (26:31)Q&A:I'm an introverted homebody and my partner is an extroverted social butterfly… will our relationship last? Compatibility is a choice and a behavior that begins in the mind. It's completely up to the two of you whether you can make things work. Learn more about the decision to be compatible in my Become Passion- Create Love That Lasts a Lifetime course.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's BedroomResources mentioned:How to Build a Sex Room on NetflixLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Gambit
The Gambit Episode 154: GOOD OLD MAURICE PROVIDES INSIGHT | Star Wars: Galaxy of Heroes

The Gambit

Play Episode Listen Later Aug 10, 2022 132:05


Xaereth and um... Good Old Maurice from Operation Metaverse produce Episode 154. We do a lot of fun things from GOM's stream, and then venture into some Gambit topics, such as Podcast Questions. Too much to discuss. Podcast questions answered. So much madness. Madness!! Here are some links to help you on your way: Wheel Of Time Podcast - A Dagger for Sightblinder The Gambit Discord Server Xaereth's Twitch Channel Solobass15's Twitch Channel Gambit Twitch Channel Xaereth's YouTube Channel Solobass15's YouTube Channel Gambit YouTube Channel Grand Arena Counters - Google Sheets version Grand Arena Counters - Mobile-friendly version

Sex, Love & Elephants with Dr. Cheryl
50 Shades of Sex, Love, & Elephants- Summer of Love Part 4

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Aug 8, 2022 29:30


Grown-up content alert! In this episode I talk about sexual fantasies in some depth, using some explicit language and I talk about concepts that are not appropriate for tiny little ears so make sure that small kids are not hearing this episode. This is grown-up content and it'll help you grow in the bedroom. “Dr. Cheryl… Why am I so turned on by the idea of being sexually dominated?” I'm back this week answering more of YOUR questions in my Summer of Love couples Q&A series. Today, I'm talking all about the beauty of sexual fantasies, why they're healthy, and I'm debunking some ideas from that popular erotic book series. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:50 Shades of Grey is a dumb book—but there's a reason it captured so many imaginations (5:04)The number one heterosexual female fantasy? Ravishment (08:24)The ravishment fantasy is so pervasive because it gives women a way to justify their raw sexual energy (12:20)Exploring your sexual fantasies is healthy and empowering as long as it's not hurting anyone and everyone gives consent (20:58)My new favorite Netflix show features the Mary Poppins of sex and makes couples' fantasies a reality (24:45)This week's LoveByte (27:49)Q&A:Is it normal that my biggest sexual fantasy is to be sexually dominated? Ravishment is the most common fantasy reported by hetero women. It's normal and healthy to act on as long as it's between consenting adults. If you'd like to learn to embrace and embolden your fantasies, check out my Become Passion- Create Love That Lasts a Lifetime course.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Resources mentioned:How to Build a Sex Room on NetflixLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Healthy Rebellion Radio
Fruit Sugar, Tired From BJJ | THRR119

The Healthy Rebellion Radio

Play Episode Listen Later Aug 5, 2022 29:58 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions:   1. Sugar & Fruit [11:17] Justin says: Hello Rob and Nicki, I read Wired to Eat and Sacred Cow and listen to your podcast every week. Your books and podcast have been such a blessing to my health journey. Thank you. I have a question regarding fruit and sugar. I eat clean (no processed carbs / sugar / avoid seed oils) and mainly follow the Paleo path with the exception  of pastured butter / cheese. I also practice daily intermittent fasting with a six hour eating window. I have cut out all added sugar (sweets, soda, etc) but typically have a bowl of organic blueberries, mixed fruit (pineapple, strawberries, etc) with chia seed pudding made with coconut milk after my lunch and dinner. Does the natural sugar in these fruits have a negative effect with regards to inflation and heart disease? Thanks so much for all you do. Justin 2. Jiu Jitsu and Nutrition [19:16] Strawberry (Yes my name is Strawberry) says: Overly exhausted the day after Jiu Jitsu grappling. I know you are a purple belt (which kudos!!) so I'm sure you have some real experience and great suggestions. I believe being this tired, I am not doing something right. In a nut shell I avoid bread and flour (unless my daughter makes cookies) I have a spoon of honey with my matcha or smoothie I avoid big meals first thing in the morning, I break my fast about 10-1030am, I'll have a handful of nuts, a smoothie with collagen (add fruit seldom). I have 2 cups of coffee a day My meals consist of veggies, proteins, and fat.  If there is a carb, its more at dinner time. I get out side as much as possible (an hour or more a day) (With diet, I'm no saint, so I know it's not perfect like above, but that is about 80% of the time) I read before bed (books not screens!) The days I know I'm going to go train, I do eat breakfast and try to fit in some extra food. Training is at night, we're done rolling by 8pm. I'M FREAKING TIRED!   My goal is to be energized and go to class 3 times a week. When I'm tired, I am grumpy, and my husband or kids don't deserve that !! They like an energized happy mama ^_^ Any suggestions? (-Follow up email after asking her some basic questions-) Welp… I don't count calories or carbs. (Maybe that's my problem) I'll have complex carbs at night and especially after training (potato's, pasta, homemade bread). I'll add 1/2 banana or a handful of frozen strawberries to a smoothie during the day. I'll sneak in extra carbs sometimes but not often.    Lunch, will typically be salad/veggie with protein and high fat. (Nuts, with olive oil on salad, etc) I got a free sample of LMNT from Roll Model camp and I'm going to purchase more cause it does help. Last night I had a pack right after class and I feel good today! I worship my sleep. My family picks on me because I think 930pm is late. But on nights I'm training I may not get to sleep til midnight from cooling off! Sadly my gym doesn't have morning classes. The high intensity seems like my body needs to chill out for quite sometime. We got our sauna running (last 2 weeks) and after training I go in there and it helps but not always. I avoid screens cause it does fuck up my sleep but my husband,( his love language is watching shows together) so I'll watch a show with him from time to time after class or weekends. With the summer, the kids home and husband, I'm trying to not always be a “stick in a mud” if you know what I mean? Sorry this was long winded!  But it's actually helping me realize a few things….   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript (pasted text and PDF both) at https://robbwolf.com/2022/08/05/fruit-sugar-tired-from-bjj-thrr119/

Sex, Love & Elephants with Dr. Cheryl
Watch Your Mouth! Can Verbal Abuse Be Overcome? - Summer of Love Part 3

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Aug 1, 2022 32:28


“Dr. Cheryl…Should I break up with my verbally abusive partner?” Welcome back to the third installment in my Summer of Love couples Q&A series. Today, I'm sharing my advice for those of you that are wondering if verbal abuse in a relationship can ever be overcome . Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:How to identify verbal abuse (4:34)The importance of taking a time out when you're flooded (11:57)An example of a non-verbally abusive, highly emotional person (16:39)That there are countless ways to learn how to fight fair, apologize, and forgive (24:46)If you should break up with your verbally abusive partner (27:50)This week's LoveByte (30:39)Q&A:My partner and I fall into verbally abusive patterns, can we overcome this? It is really difficult to be able to control ourselves when we are highly emotional, so taking a time out will be the greatest help to rehabilitating the pattern in addition to becoming more skillful at speaking during these moments. If you're having issues like these, check out my Become Passion- Create Love That Lasts a Lifetime course. Should I break up with my verbally abusive partner? If your partner is unwilling to do the work and get help to address their verbally abusive tendencies, then yes, you should break up with them. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Healthy Rebellion Radio
Chronic Wasting Disease In Deer, Digestion Woes, Avoiding Organic Foods | THRR118

The Healthy Rebellion Radio

Play Episode Listen Later Jul 29, 2022 38:18 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and Elk [15:52] Kristi says: Hi Robb and Nicki, I have a new fear just when I am already worried about the future of meat, transportation, the economy, etc. I bought some elk liver from a ranch that sells grass-fed bison, elk, and beef. I went to fry it, and it did not smell the same as bison or beef liver. And while I'm sure that's just how elk liver smells, I started worrying about chronic wasting disease(CWD), which Joe Rogan brought up on the March 2020 episode with the infectious disease epidemiologist, Michael Osterholm. (The episode that in my mind started off the covid pandemic.) I ended up throwing away the elk meat, and then looked into chronic wasting disease more. So far, no known cases have spread to humans as vCJD (variant Creutzfeldt–Jakob disease), but that was also true of mad cow disease, and I'm sure chronic wasting disease showing up in humans will take longer since way fewer people eat elk or deer. I am in one of the areas of North America where chronic wasting disease is present, and since I bought the meat from a farm, the elk is apparently tested (they send away the heads to get tested), however it says this doesn't guarantee they're free of CWD. Now I think I should just stick to beef/bison, since the downside of Jakob Creutzfeldt disease is so terrible, but I was also thinking if I do this I shouldn't even buy bison or beef from the same farm, since prions are notoriously hard to destroy, and would stick around on the butchering equipment. Do you have any knowledge or insight on this topic? Am I overreacting? Thanks and keep up the great work with the show. 2. Digestion Woes [23:40] Kelly says: Hi Robb and Nicki, hoping you can help me with everyone's favorite topic, poo! I'll cut to the chase. My BMs are a 6-7 on the Bristol stool chart, every day. Usually 3 times per day, and all before 9 am. This has been going on for a few months now. I don't have any stomach pain or bloating, just really liquid poo. My diet is good, I eat mostly red meat, eggs, fruit, white rice, and I don't exclude dairy or gluten because I've never had any sensitivity to it, but maybe that's a good place to start? I do drink alcohol a couple times per week, but haven't noticed a difference when I remove alcohol. I am also a coffee drinker, but I hope that's not the culprit! Just looking for your thoughts on the best place to start, anything I should ask my doctor to run test-wise? I had an IgG test done a couple years ago and that didn't show anything to avoid except things like chia seeds and some random things like that. Thank you both for all you do, me and my hubs listen every week and appreciate your common sense approach to health and recent policy topics. Robb and Nicki for President! 3. Organic? [29:08] Mark says: Hi Robb & Nicki, I've read Wired & Eat & Sacred Cow & drink LMNT (love, chocolate salt in goat milk is a favorite). I've been reading some of the comments from the FarmBabe basically that she now goes out-of-the-way "not" to buy/eat food labeled Organic (she seems not to like StoneyField or at least would like them to stop spreading misinformation) .  I've also read some of her battles with "Bobby" aka FlavCity.  It's hard to sort out if what she's saying is true or if as a non-organic farmer she's biased in any way.  Any insight would be helpful, especially considering current food prices.  I seem to always want to buy Organic, am I wasting my money? All the best, Mark Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at the blog page: https://robbwolf.com/2022/07/29/chronic-wasting-disease-in-deer-digestion-woes-avoiding-organic-foods-thrr118/

Becoming a Great GM with Guy Sclanders
Ep1: Spelljammer Thoughts and Your Podcast Questions Answered

Becoming a Great GM with Guy Sclanders

Play Episode Listen Later Jul 27, 2022 31:07


In our first podcast episode, I reminisce about my Spelljammer days. Back when I was a youngling in South Africa, I had little access to D&D settings, so Spelljammer was my go to. These are my thoughts on Spelljammer coming to 5th edition soon. I also answer some of your questions from the Discord server. Some of the things we cover in the episode: I get put on the spot and am asked what my 'sentence' for a Spelljammer campaign would be. What class would Worf from Star Trek be? Why do I dislike the Starfinder ship combat so much? Join our Discord server here where you can ask your questions for each week's podcast: https://discord.gg/hdWecCYbaW Oddity Poddity: A Paranormal PodcastA little history, a little haunt! Terrifying tales delivered in a Southern accent.Listen on: Apple Podcasts Spotify

Think Like A Saver Podcast
Ep 1: Creative Ways To Save

Think Like A Saver Podcast

Play Episode Listen Later Jul 26, 2022 32:55


In this episode of Think Like A Saver Kia and Amanda dig in to: Why they started their podcast How YOU can start thinking like a Saver And give you a TON of resources to help you get started! — “We believe an informed saver is an empowered saver. An empowered saver is able to make the best decisions for themselves and their loved ones.” The core reason we started Think Like A Saver is YOU. We understand that most of the saving advice that you find online just isn't realistic.  That's because you are unique, and to be honest, it's expensive to exist right now! In this episode, we dig in to how you can begin your savings journey by saving on the *life things* right now.  We are empowering you with information to start saving, and giving you very human tips to personal finance that many personal finance gurus leave out (like, who the heck can just put away 3-6 months of expenses right now!?).  Specifically, we'll help you save money on: Energy at home so you can cut down on your energy bill Personal transportation so you can see your money at work Lifestyle creep - that pesky trend that lets you spend more money when you earn more money And other ways to save money NOW that don't require upfront costs When you learn these tips, you become better informed.  When you are informed, you are an empowered saver.  When you are an empowered saver, you can become a successful saver - and being successful has nothing to do with that outdated, boring personal finance advice that we're all too used to hearing! Do you know what you want to hear in our next episodes? Submit your questions to save@americasaves.org with the subject line ‘Podcast Question', and we might feature your questions on our next episode! — RESOURCES MENTIONED: Spending & Saving Worksheet: :https://americasaves.org/resource-center/insights/6-steps-to-establishing-a-spending-savings-plan/ — THIS WEEK'S THINK LIKE A SAVER CHALLENGE: Get creative with what you already have.  Instead of making a purchase, we encourage you to find a way to NOT spend money. This might mean repurposing something in your house rather than purchasing something on Amazon, using those extra ingredients in your pantry, or recycling an old outfit rather than purchasing a new one for an upcoming event!

Speak Your Way To Cash
187: REPLAY How To Use LinkedIn To Increase Sales With Adriane Simpson of The LinkedIn Pros

Speak Your Way To Cash

Play Episode Listen Later Jul 25, 2022 32:32


In this discussion, Ashley interviews Adriane about: •How to use LinkedIn to increase sales; •The biggest mistakes people make on LinkedIn; and •What you should be doing now to raise improve your LinkedIn Strategy! Learn more about The LinkedIn Pros: https://www.thelinkedinpros.com/Join the Pitch Your Way To Cash Challenge Here: www.pitchyourwaytocash.comAttend Speak Your Way To Cash Live: www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirkwood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Sex, Love & Elephants with Dr. Cheryl
Summer of Love - August Preview

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Jul 25, 2022 17:22


This week, I'm taking some time off so that my sweetheart and I can have some much needed R&R. But I'm not leaving you high and dry! While we're having quality time with one another and slowing down to appreciate the beautiful Vancouver Island summer, I've put together some questions—asked by real couples—that you can hear me answer in upcoming episodes of my Summer of Love Series. Click here to sign up for my weekly Lovebytes - Weekly science-based love and sex tips & techniques along with exclusive content—delivered right to your email box every Tuesday.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :) Some of the REAL questions from couples just like you that I'll be answering in upcoming episodes of Sex, Love, and Elephants:My partner is addicted to porn, is there any way our relationship can recover?You talk about tantric sexuality in your book, Buddha's Bedroom—can you tell us more about it? My guy won't talk about the sex we're not having, can you help us?Should I break up with my verbally abusive partner? Is there a way my relationship can recover from verbal abuse?Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Let's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Speak Your Way To Cash
186: Self-Mastery; How To Achieve More In Less Time

Speak Your Way To Cash

Play Episode Listen Later Jul 23, 2022 43:21


We are going to cover self-mastery tips that have helped me achieve more in less time. Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts!Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirkwood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

The Healthy Rebellion Radio
Dutch Farmer Protest | THRR117

The Healthy Rebellion Radio

Play Episode Listen Later Jul 22, 2022 37:55 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/evavlaar/status/1544390286184431616?s=11&t=AJwHkRBi5NFXXZkMYkU41w https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Chris Martenson podcast: https://podcasts.apple.com/us/podcast/the-peak-prosperity-podcast/id462415188?i=1000568934553 Podcast Questions: 1. Dutch Farmer Protest [9:19] Hi Robb and Nicki - First I'm sure you're wondering why I send you guys so much periodic email and don't just join THR. It's nothing against you guys (you're pretty dang awesome), I've been a member in the past and it was lovely, but I find it's too easy to let myself get sucked into the online communities and spend too much time with my phone in front of me. So I join for an occasional challenge or reset and then give a good Irish goodbye for a while. Anyway, something that came across my brain this week that made me furrow my brow. Have you heard about what is going on in the Netherlands? While I've heard gobs about reducing carbon emissions, this is the first I've heard anything about reducing nitrogen emissions and the Dutch government seem keen to force plenty of people to give up their livelihoods and food security to do it: this is the article I saw https://www.politico.eu/article/police-fire-dutch-farmer-protest-nitrogen-emission-cut/ (I found myself immediately cheering on the farmers but am trying to get some more info and perspective). Is nitrogen emission that big of a problem? Or is this just the next thing down the pike from carbon blinders? What gives?  Would love your thoughts. Thanks for the fiesty banter and witty analysis that I love you guys for. Keep on. Cheers, Christin ------------ “The honest message … is that not all farmers can continue their business,” the government admitted in a statement last month. https://abcnews.go.com/Business/wireStory/explainer-dutch-farmers-protesting-emissions-85848026 The ruling coalition wants to cut emissions of pollutants, predominantly nitrogen oxide and ammonia, by 50% nationwide by 2030. Ministers call the proposal an “unavoidable transition” that aims to improve air, land and water quality. They warn that farmers will have to adapt or face the prospect of shuttering their businesses. “The honest message ... is that not all farmers can continue their business,” and those who do will likely have to farm differently, the government said in a statement this month as it unveiled emission reduction targets. Livestock produce ammonia in their urine and feces. The government in the past has called on farmers to use feed for their animals that contains less protein as a way of reducing ammonia emissions. The problem is compounded in the Netherlands, which is known for its intensive farming practices, with large numbers of livestock kept on small areas of land. Fertilizer ban decimates Sri Lankan crops as government popularity ebbs https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at this episode's blog page: https://robbwolf.com/2022/07/22/dutch-farmer-protest-thrr117/

Speak Your Way To Cash
185: How Do I Narrow My Speaking Topic

Speak Your Way To Cash

Play Episode Listen Later Jul 21, 2022 14:29


How Do I Narrow My Speaking Topic Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts!Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirkwood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
184: How To Use LinkedIn To Increase Sales With Adriane Simpson of The LinkedIn Pros

Speak Your Way To Cash

Play Episode Listen Later Jul 20, 2022 32:32


In this discussion, Ashley interviews Adriane about: •How to use LinkedIn to increase sales; •The biggest mistakes people make on LinkedIn; and •What you should be doing now to raise improve your LinkedIn Strategy! Learn more about The LinkedIn Pros: https://www.thelinkedinpros.com/Join the Pitch Your Way To Cash Challenge Here: www.pitchyourwaytocash.comAttend Speak Your Way To Cash Live: www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirkwood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
183: What do I do when the client thinks my price is too high

Speak Your Way To Cash

Play Episode Listen Later Jul 19, 2022 21:20


What do I do when the client thinks "my price is too high?" Let's discuss what to do when you get your ideal client on the phone and they hit you with: "your price is too high." Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
182: How To Overcome Fear To Reach Your Goals

Speak Your Way To Cash

Play Episode Listen Later Jul 18, 2022 34:57


How To Overcome Fear To Reach Your Goals: •The secret trick you might be playing on yourself; •The biggest issue with staying in fear for leaders; •Why it's critical that you get out of "when I.. and get into the power of "now" Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Be sure to rate our show on Apple Podcasts!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Sex, Love & Elephants with Dr. Cheryl
Sometimes You've Gotta Rock the Boat- Summer of Love Part 2

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Jul 18, 2022 23:04


“My sweetie and I never fight… Is that okay?” Welcome back to the second installment in my Summer of Love couples Q&A series. Today, I'm telling you why lack of conflict can spell major issues for your relationship—and what you can do to help before it's too late.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :) Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:Zero conflict can spell trouble for your relationship (04:29)Everyone has a different communication style—which isn't necessarily a bad thing (05:29)Your health and happiness in your relationship may be in trouble if you don't learn how to talk about the difficult topics (07:02) There's nothing wrong with you if your nature is to avoid conflict, but it isn't healthy to sweep things under the rug (09:31)A technique to begin cleaning out all that crap under the rug (14:49)This week's LoveByte (21:05)Q&A:My partner refuses to talk about difficult things and avoids all conflict. What can I do? Completely avoiding conflict to the detriment of your own happiness isn't helpful for anyone—it is a problem if you can't talk about the tough stuff! If you're having issues like these, check out my Become Passion- Create Love That Lasts a Lifetime course. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Speak Your Way To Cash
181: How Should You Start Getting Paid To Speak [Get Paid To Speak]

Speak Your Way To Cash

Play Episode Listen Later Jul 17, 2022 55:33


How do I start my speaking business? I have a great speech but where do I start?In this episode, Ashley covers: •The first step to take after deciding you want to get paid to speak; •What you should avoid; •How to know when you should speak for free & tips! Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
180: The Missing Piece To Your Sales Process

Speak Your Way To Cash

Play Episode Listen Later Jul 16, 2022 17:19


Ashley covers the missing piece to your sales process in this quick episode! Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
179: How do you keep going when life gets in the way

Speak Your Way To Cash

Play Episode Listen Later Jul 15, 2022 28:58


In this episode, Ashley covers: •How to prioritize; •How to automate your outreach efforts; •How to determine where you should be spending your time! Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Fantasy Football Today Podcast
Tight End Tiers and Apple Podcast Questions (07/14 Fantasy Football Podcast)

Fantasy Football Today Podcast

Play Episode Listen Later Jul 14, 2022 76:45 Very Popular


Vote for us for Best Sports Podcast and Best Male-Hosted Podcast! http://podcastawards.com/app/signup/ It's clear that Dalton Schultz is going to be a controversial name in Fantasy circles this season, and he of course was on today's show. First, we have some tight end trivia (2:40) followed by questions about Heath's tiers. Which tier do Heath and Dan usually draft from (9:40)? Which tier do they avoid (13:24)? Should Schultz have a tier to himself (15:25)? And why is Adam higher on Schultz than Heath and Dan are? ... Adam and Dan compare their Scott Fish Bowl teams and make picks live on the air (26:40)! They are in the same division and have back-to-back picks, so comparing their teams should be interesting. Then we'll give you some news and notes (35:00) ... Back to the tiers! Tier 1 (37:35) is just two players. We talk about Travis Kelce and Mark Andrews. Then we discuss Tier 2 (40;55), we skip tier 3 as it was covered earlier in the show but we get to Tier 4 (45:50), Tier 5 (55:40) and Tier 6 (58:00). Why is Zach Ertz in Tier 4? Where is Dawson Knox? When do we run out of upside? ... Your Apple Podcast questions (1:04:00) and email us at fantasyfootball@cbsi.com Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs, Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Your Way To Cash
178: How To Attract High End Clients For Coaching & Speaking

Speak Your Way To Cash

Play Episode Listen Later Jul 14, 2022 22:52


In this episode, Ashley covers: •What you can do now to find high end clients; •How to attract high-end clients - without pitching; •How to pitch for large opportunities! Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here - www.pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comFor the next 30 days, we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show!Please leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Speak Your Way To Cash
177: Can Your Business Survive On Referrals Alone

Speak Your Way To Cash

Play Episode Listen Later Jul 13, 2022 30:15


For the next 30 days we will be answering your most pressing questions about growing your speaking business! If you have a question please email hello@speakyourwaytocash with the subject "PODCAST QUESTION" and you might just get it answered live on the show! In this episode, Ashley covers: •Why most people are failing to maximize referrals; •How to avoid feast or famine profits; •What you can do to maximize your referral system! Want to learn how to fill your pipeline with qualified opportunities? Join the Pitch Your Way To Cash challenge and get the Platinum all-access pass! Join here --> pitchyourwaytocash.comReady to let our team coach you for three days and learn to land 5-6 figure contracts? Attend speak Your Way To Cash Live www.speakyourwaytocashlive.comPlease leave us a review! Be sure to follow Ashley on Instagram at @theashleynicoleshow and @speakyourwaytocash To Register for Speak Your Way To Cash's next FREE Pitch Your Way To Cash Challenge, register here: www.pitchyourwaytocash.com Join our Speaker Mailing List & Learn About Our Other Resources Here: https://www.ashleynicolekirkwood.com/connect-with-ashley Register for the Speak Your Way To Cash Live Event here: www.speakyourwaytocashlive.com About Speak Your Way To Cash: Speak Your Way To Cash® was started to help speakers, authors, experts and entrepreneurs start at the top of the speaking market instead of working your way up from the bottom! The company is designed to help speakers land 5-6 figure corporate speaking offers! Side note; our clients also work with colleges, associations, corporations and government entitis too! If you want to grow your business - speaking or otherwise - there's a Speak Your Way To Cash® Course, Event or Coaching Program for you! Learn more about us at www.speakyourwaytocash.com About Ashley Kirwkood: Speak Your Way To Cash® (‘SYWTC') founder and former Fortune 100TMTrial Attorney Ashley Nicole Kirkwood has carved a niche as one of this nation's leadingthought experts on the speaking and training industry. Her internationally recognizedpodcast and book - both titled, Speak Your Way To Cash® - helps speakers around theworld learn to land five and six figure corporate speaking contracts. Her clients havegarnered national media attention and landed hundreds of thousands of dollars in speakingcontracts!Ashley is recognized as a distinct, inclusive, and authoritative voice by Forbes, The ChicagoTribune, FOX32 Chicago, NBC5 Chicago, Crain's Chicago Business, The American Lawyer,Black Enterprise, and many more. She lives in Chicago, and her unique workshops,programs, and talks are highly sought after by companies across the United States whowish to become better, both internally and as community citizens.Want to connect with Ashley? Email her at ashley@ashleynicolekirkwood.com or check outspeakyourwaytocash.com to learn more about how she can help you!

Sex, Love & Elephants with Dr. Cheryl
Should I Stay or Should I Go? Summer of Love Part 1

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Jul 11, 2022 36:21


“If I go there will be trouble and if I stay there will be double…” Today, I'm kicking off my 2022 Summer of Love couples Q&A series with one of my number one most asked questions: “How do I know when it's time to leave?” Tune in and hear what I've learned from my decades of work with couples just like you. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :) Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This ten-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:When is it time to leave a relationship? Only you and your partner can answer that …but I can help you decide (03:47)But…If you are in a dangerous, sexually coercive, physically or otherwise abusive relationship, this episode is not for you. Please seek crisis help immediately (07:05)Research shows that about 50% of people who leave a committed relationship DO regret it. Maybe it's not too late to begin again (12:03)Chances are, if you leave one committed relationship, you'll recouple. That's our nature as a species. (13:53)So much of our relationship misery can be rehabilitated (23:04)This week's LoveByte (33:58)Q&A:Is it time for me to leave my relationship? As long as your partner is still willing to play ball, it is really a decision between the two of you. But chances are you need some help to work through the problems…my couples program is designed to give you the tools you need. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Healthy Rebellion Radio
Blood Glucose Testing Confusion, Red Meat Face Rash, Healthy Omega-6 | THRR116

The Healthy Rebellion Radio

Play Episode Listen Later Jul 8, 2022 38:27 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   https://web.archive.org/web/20220706173519/https://www.un.org/en/chronicle/article/benefits-world-hunger Podcast Questions: 1. Glucometer testing ... Puzzling results [15:08] Chris says: Hi Robb, Loved the audiobook thanks. I'm reaching out because I was inspired by your book and started experimenting with a glucometer and wanted to see how different carbs affect my blood sugar. I made some delicious whole wheat bread for the first time in my life and decided that was a perfect way to start my testing journey. However, the strange part is my blood sugar was actually lower 2 hours (3.7 mmol/L) after eating the bread and then began creeping back up after. This is the opposite of what I expected. According to Google, what's happening might be reactive hypoglycemia but I just wanted to know what you thought about this. According to the chapter in your book, it should be good news that my blood sugar is on the lower side after eating whole wheat bread. But something makes me feel like this isn't right. Would love to know your thoughts. Thanks so much!. Chris (Followup response after I replied to his email): I checked at increased intervals and my blood sugar actually peaked at 35 minutes and then was lower after an hour and by 2 hours I was back to my fasting level. I'm guessing the time doesn't matter as much as how high the peak was? Because it reached borderline pre diabetic levels after 35 minutes (138 mg/dl). But since I was back to normal after 2 hours like the book says, does this mean my body reacted favourably? 2. Face rashes when consuming red meat [24:16] John says: Hi Robb. Big fan here. Love your work, so glad you exist in this world. I can not figure our why red meat is giving me rashes on my face/eyes (nowhere else). I'll cut to it. The 2 times I have eaten strict carnivore (90% red meat, high quality) I get itchy burning rashes on my face primarily around my eyes about 3 weeks in. The skin gets very red and inflamed but no oozing, cracking, or bumps and is very sensitive to heat. No major effect on my eyes or vision other than some UV sensitivity on bright days. So far I have tried steroid creams, tea tree oil, ketoconazole cream and shampoo, apple cider vinegar, and ice packs; even had an optometrist diagnose blepharitis and give me an antibiotic gel (no effect). The ketoconazole shampoo (used on my face) was the only somewhat effective treatment... Ultimately, if I cut my red meat back to only 2-4 servings per week this almost completely goes way on its own. Even now, after being off carnivore for 6 weeks, if I have a steak for dinner my eye orbits will be a bit warm and puffy the next day (bison also triggers). I continue to apply the keto shampoo once a week. I am 41, 6'1" 190lbs. Weights and cardio. Sleep is pretty good. Mostly paleo but not many vegetables. Recent comprehensive bloods done, all good. No super crazy stress or anything obvious to point to. In addition, I feel fantastic on the carnivore diet minus the rash. Also, I never had any noticeable reaction to red meat until the first time I did carnivore a few years ago. I contacted Dr. Baker about this on IG a while back and he thought it might be a keto rash but I've never had this rash when eating keto/high-fat for several months at a time. Do you have any ideas? Thank you so much for your time!!! 3. Omega 6 [31:26] Marit says: Hey guy! Love the podcast. Been listening for 8+ years. I'm an RD and thought i had this topic pretty squared away, until I came across this article: https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats Can you explain these findings or the studies they are sourcing? Is this just messing with the raw data and making a conclusion that isn't there? Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: At https://robbwolf.com/2022/07/08/blood-glucose-testing-confusion-red-meat-face-rash-healthy-omega-6-thrr116/

The Fix
Preserving Craftsmanship w/ Patrick McCombe of Fine Homebuilding Magazine

The Fix

Play Episode Listen Later Jul 6, 2022 24:04


Our latest guest Patrick McCombe is truly a jack of all trades. He's spent the past 17+ years refining his remodeling skills, championing the trades and writing about residential construction on behalf of several well-known trade publications. He currently holds the title of Senior Editor at Fine Homebuilding Magazine and hosts the publication's fan-favorite podcast. His authentic approach to writing and producing content stems from his dedication to “keeping the craft alive.” Patrick places a thoughtful emphasis on quality and craftsmanship in all of his articles, arming readers with the highest quality of technical advice.    Stay tuned as Patrick details how his greatest passions collided to form the career of his dreams.    Guest: Patrick McCombe – Senior Editor, Fine Homebuilding Magazine Connect with Patrick: pmccombe@taunton.com Related Resources: Fine Homebuilding Magazine's https://www.finehomebuilding.com/ (Website), https://www.instagram.com/finehomebuilding/?hl=en (Instagram) & https://www.finehomebuilding.com/blog/fine-homebuilding-podcast (Podcast) Questions or Feedback:  thefix@oatey.com

Sex, Love & Elephants with Dr. Cheryl
Introducing The New “Summer of Love” series - Ask me YOUR Love & Sex Questions!

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Jul 4, 2022 19:21


Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast? Email it to hello@drcherylfraser.com with the subject line “Podcast Question”Give me a little background about your relationship, ask your question, and let me know if I can use your name or if you'd like to remain anonymous. :) Summer lovin' had us a blast… or maybe you are overwhelmed with relationship anxiety, communication problems, and questioning whether or not you should break up with your partner. If this sounds more like your situation, then I would love to help you. For the rest of summer, I will be answering listener questions about challenging romantic situations on the podcast in a Summer of Love Series. Today, I am talking about a recent disagreement with my sweetheart that had me spiraling into relationship doom. You will hear about the specific situation that led me to spin a story out of nothing. Do you ever do that? I know that you do… I talk about HOW to work through these feelings when they happen to you. And…drumroll, please…I introduce the upcoming, Summer of Love Series - based entirely on YOUR burning relationship issues.Don't forget to send your questions to me via email hello@drcherylfraser.com with the subject line “Podcast Question” so I can answer them. In This Episode, You Will Learn:What you need to do for me to answer YOUR Love and Sex questions (3:15)About a recent fight I had with my sweetheart …and what we did about it (5:10)How I spun the story of relationship doom into a bigger deal than it was (12:15)What to expect for the Summer of Love Series (15:16)This week's LoveByte (18:00)Q&A:How can I stop spiraling when my partner frustrates me? Learn how to accommodate your differing styles through humor, acceptance, and clear communication. And CHANGE THE STORY How can I submit a love, relationship, or sex question for the Summer of Love series? Email it to hello@drcherylfraser.com with the subject line “Podcast Question”. Give me a little background about your relationship, ask your question, and let me know if I can use your name or you'd like to remain anonymousWant to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Resources mentioned:Become Passion TestimonialsBecome Passion waitlist Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

E And Friends Podcast
E And Friends Podcast - Questions For E

E And Friends Podcast

Play Episode Listen Later Jun 28, 2022 33:55


Hey guys! Its been a mess this biweekly going on on the world. Im a woman and y'all know that I don't get into politics and religion but this EP your girl had to speak some things into existence. If a woman body is supposed to be her temple, why not let her decide "yes or no". Enough is enough. You guys asked questions for ModelE and I responded on the show, thank you for admiring my 2 cents and telling a friend about your girl! Tune in guysSocial Media:IG @eandfriendspod @model_e_ Twitter:ericajonezGot What U Need NetworkInstagram: https://www.instagram.com/gwun.network/ Facebook: https://www.facebook.com/GWUNNetwork Website: https://gwunnetwork.com/YouTube: https://www.youtube.com/channel/UCeA-JJasR0-64nBb1efDJ1Q/featured

The Healthy Rebellion Radio
Beef Warning Label, GABA, Paleo-Era Life Expectancy | THRR114

The Healthy Rebellion Radio

Play Episode Listen Later Jun 24, 2022 41:38 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:

The Healthy Rebellion Radio
Protein For 2 Meals A Day, Erections, Functional Dyspepsia | THRR112

The Healthy Rebellion Radio

Play Episode Listen Later Jun 10, 2022 30:11 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Democratic Senators call on messaging apps WhatsApp, Telegram, and Signal to address “misinformation” Obesity in late adolescence and incident type 1 diabetes in young adulthood   Podcast Questions: 1. 2 Meals A Day [12:05] Ryan says: Huge fan of sacred cow. I like eating 2 meals a day but after listening to book I'm trying to increase my protein to 180 to 200 grams a day. I'm 6'1 210 lbs. Is it beneficial to eat 90 grams in each meal or is that two much for my body to process correctly for optimal absorption? Should I spread it out? Thanks 2. Putative blood flow issues [15:40] Charles says: Hi Robb and Nicki, long-time listener here. I have been following Robb since I was 18, almost ten years ago! Thank you for your work. Background: 6 feet tall, male, 142 lbs, 28 years old. Lenient paleo diet for almost 10 years supplemented with 0.5-1 packet LMNT daily depending on weather/exercise load, generally great sleep hygiene, devote a lot of effort to getting in the sun every day, weights 2x/week, 45 min bike ride at least 2x/week. Recent blood work came back excellent (just the standard LDL, HDL, Hem A1C, Vit D, thyroid stimulating hormone, hepatic enzymes). I do seem to have issues with circulation though, which I think may be related to the problem I describe below. My extremities go numb easily, and when it's cold I have a few finger tips that lose color/sensitivity for extended periods of time after the others have returned to normal temperature. The problem: My erections have decreased in strength noticeably in the past two years. The problem usually isn't so severe that it prevents sex (though a few times it has), but it certainly decreases its quality for both parties involved on a regular basis. Potentially relevant circumstances surrounding the problem: A little over two years ago (when the problem began) I ended a bad relationship, started a new **amazing** one, moved twice, had a very bad car accident, had a very bad cycling accident, lost my grandmother, helped my mother through a traumatic incident, etc. I'd like to point out that this was Winter-Summer 2020, need I say more? It was a whirlwind of a year. I dealt with it in healthy ways (amping up the exercise and protein consumption) and unhealthy ways (picking up a 1-2 drinks before dinner habit that I've since decreased to just on weekends; this decrease happened 6 months ago). Should I talk to a therapist instead of sending this in to a podcast? Probably, but why not both? I'm hoping you and Nicki might be able to connect some dots I haven't. 3. Functional Dyspepsia [21:36] Cristi says: I love your show and the dynamics between the two of you. I'd love to join "the rebellion" when I can afford it. What do we know in natural health about "functional dyspepsia?" I just had an upper endoscopy to diagnose the cause of a burning sensation in my stomach just under my right ribcage usually right after eating/while eating that seems to respond to an amount of food rather than any particular food. Before this, the gastro had me do a stool test that was negative for H. Pylori. They took biopsies during the upper endo, but the doctor says he doesn't expect to find anything. He said he saw irritation in the stomach lining and it was probably caused by "functional dyspepsia" which was an imbalance of acid in the stomach. He said the causes of this could be different things, including stress (which I admittedly have a lot of, but I do what I can to control it) and that otherwise, causes were unknown, but that I could just take Pepsid! How long? Oh, maybe forever...Needless to say, I'm not doing that. SO, if all I know is that the acid is "imbalanced," how do I balance it? At the risk of making this too much longer, my diet, exercise, and supplement regimen are all along the lines of what paleo-centric gurus recommend, so none of the other causes of this "disfunction" (NSAID use, fried/unhealthy fat foods, alcohol excess) make sense. I'm not celiac, but I don't eat gluten and dairy because they just don't feel great. I'm thinking of continuing to take probiotics and add a functional medicine supplement with aloe, licorice root, marshmallow root, NAD etc. to maybe calm the irritation? My only other thought is that maybe I've been taking too much of a natural allergy supplement that has quercitin (400 mg per two pills) -3 pills twice a day-but I doubt that's it, and after stopping it for five days before this procedure as they required, I really noticed my allergies kicking in. The problem is, I'm 5'5, 118-120, and closer to 118 with what I'm able to eat without feeling discomfort. I have to stop before I'm satisfied completely. I wake up at night hungry, and I can't go back to sleep, and I know 118 is too light for me. I weight train 3X per week, and I'm active all of the other days. I'm a highschool teacher, so I'm not really sedentary, either. I'm pretty low carb with starchy carbs (about a cup of sweet potato or rice) only included at dinner. THANK YOU!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: The transcript for this episode can be found on its blog page at https://robbwolf.com/2022/06/10/protein-for-2-meals-a-day-erections-functional-dyspepsia-thrr112/

The Healthy Rebellion Radio
Sauna Sweating, Celiac Testing, Generational Health Effects | THRR111

The Healthy Rebellion Radio

Play Episode Listen Later Jun 3, 2022 32:27 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? [8:41] BJ says: Robb/Nicki, Long time listener and sharer of all things Robb Wolf.  Your books and podcasts are the easiest to read and listen to.  I appreciate that, being a guy whose biggest hobby is learning/understanding health, but who barely survived Biology 101.  Also, thank you for being open to new ideas and evolving over your career.  It's reassuring to know that you and Nicki are willing to change your stance on an issue regarding a particular food, diet, politics, whatever.  When I read Wired To Eat and was introduced to the term "hyper palatable", a lot of pieces of the puzzle fell into place for me. I'm a 47 year old male, 5'8", 165lbs.  I've eaten all the diets over the years...that include meat.  Never considered vegetarian or vegan.  Been as heavy as 210+.  Pretty good health markers today.  Admittedly, I still pray that one day you'll promote an all pizza and french fry way of eating. Okay, so I've always liked getting in the sauna (not steam room) at the gym.  I believe it provides similar benefits to cold therapy, but cold therapy is...so cold!! I've envied other who guys who would walk in and start sweating immediately (like within a few minutes).  It has always taken me about 10-15 minutes to bead up and start sweating.  I figured it had a little to do with how often they get in, versus me doing it a couple times per week at most. I recently had a sauna built in my home.  I've been getting in it regularly for just a month, and have noticed a significant increase in how quickly I begin to sweat.  Yes, I think I've got my room a bit hotter than at the gym, but not much.  I'm really enjoying it and it feels great but it's got me thinking.  Is sweating "easier" really a positive effect?  Or, am I just convincing myself of this like how people try to believe that eating 6 meals a day is how we're supposed to eat to rev up our metabolism?  That idea (so many daily meals) has never made sense to me...why not leave my car running overnight or while I'm at work so it's good and warmed up when I'm ready to drive again...just doesn't make sense. It's not causing me to sweat all day in normal circumstances.  I don't feel warmer or uncomfortable through the day.  In the mornings, I don't want to take a super hot shower like I always have, but that doesn't seem like a big deal. So, to sweat more or not to sweat more?  Whatcha think? Hoping I didn't leave too much for you to...unpack...before being able to share your thoughts.  Ha!  Best wishes to you and your family. Sincerely, BJ David 2. Celiac or not: is it worth testing to know for sure? [14:03] Becky says: I've been 100% gluten-free for the last year - ever since my DNA consult with Dr. Anthony Jay where I believe his exact words were "avoid gluten like the plague". Prior to that, I was occasionally having gluten when out (never at home) but have been eating a paleo-style diet for the last 5+ years. I've done a little research on the test for celiac which requires you to eat gluten in order to measure the antibodies in the blood. It sounds terrible to make myself sick eating gluten (even as much as I miss some good French bread) in order to confirm or deny whether or not I have celiac disease. However, I am wondering if it is worth it to be tested to confirm if I have it. Besides avoiding gluten, is there anything else I should be aware of or alter in my lifestyle if I confirmed that I have celiac disease? Thank you! 3. Sugar Effects Occurring Generations Later Theory [22:39] John says: Robb, I thought of something yesterday.  If I'm reading the theory correctly, the obesity effects of sugar could take a couple of generations to manifest (i.e. each subsequent generation is affected worse as seen in increasing obesity rates). If that's so, why did the nutritional transition (~10,000 years ago) manifest instantly in height, bones, teeth, disease, etc and then the human race slowly adapted (hemochromatosis, lactose tolerance, amylase increase, etc)? It seems that the sugar generational effects theory is going in reverse of the human adaptation seen in the great nutritional transition. Cheers!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on this episode's blog page at https://robbwolf.com/2022/06/03/sauna-sweating-celiac-testing-generational-health-effects-thrr111/

The Healthy Rebellion Radio
Predicting Future Food, Sunflower Oil in Fish Oil, Electrolyte Stomach Upset | THRR110

The Healthy Rebellion Radio

Play Episode Listen Later May 13, 2022 31:35 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2022/05/10/briefing/adolescent-mental-health-crisis-us.html Podcast Questions:   1. Predicting the Future of Food | Bon Appétit [15:55] CT says: Hello Diana and Robb (and teams), I was hoping one or both of you had heard about this article and the concepts it's talking about.  The author references Dr. Morgaine Gaye who pens herself as a food futurologist - though I've no idea what her doctoral title is actually attributable to - and her ideas of Air Protein.  What the heck is this?!  It says that there's a high tech fermentation to turn CO2 into chicken (or whatever you want).  This sounds outrageous, laughable at best to me.  And as Robb always talks about, very carbon tunnel vision.  Was just wondering if you guys could offer your thoughts on this one as I'd never heard of it before nor had I heard of this Dr. Gaye woman and her website was pretty sparse with biographical details. https://www.bonappetit.com/story/plates-of-the-future Love both your podcasts and newsletters.  Robb your substack is great!  Just enough snark and humor which is right up my alley. Diana - I've referenced some of your articles in newsletters to family members asking for nutrition info, it's been so helpful! Keep it up both of you! Cheers, CT 2. What's up with Sunflower Oil in my Fish Oil? [22:59] Bryan: Hi!  Just looking for clarity on the added sunflower oil to the fish oil.  My wife has a nutrition business and we were researching fish oils.  I've followed your stuff for over a decade. Fish oil being a PUFA, inflammatory, added to fish oil doesn't make sense to us other than being a carrier oil or to fill a bottle. Just curious and looking for a good product to refer our clients to with a good conscience. Thanks! Bryan 3. Is this Hypernatremia? [25:51] Cassandra says: Hi Rob and Nickie! My name is Cassandra and I am a 57-year-old woman with lymphocytic colitis, gastritis and intestinal metaplasia. I've been a carnivore for about two years, mostly consuming fatty ribeye with beef tallow . Regardless, my symptoms have flared up considerably. I am also a Personal Trainer of 25 years and work about 60 hours a week. I walk about 15,000 steps a day and lift weights daily for 90 ish minutes. I had done so earlier that day. I have a clear light infrared sauna and I have just gotten up to 150° this past week. Prior to that I've been getting out at 135° -144°. I always use LMNT prior to the sauna, and continue to drink it after the sauna. I only use a quarter to half of the packet as it's too salty otherwise.I use about 10 to 16 ounces of water for half a packet. Yesterday evening I spent about 30 minutes in the hot sauna, and then drank the electrolyte drink afterwards. Because it was late at night I did not notice that I poured the whole packet in before adding water. So as I was drinking the LMNT and the water, it tasted mild as usual but when I got to the bottom a bolus of LMNT swept into my mouth and I swallowed before I could stop it. I didn't think anything of it and went to bed, but a few hours later I was vomiting and severe diarrhea that lasted throughout the night and into this afternoon the next day. I've been tired and weak and unable to work. Did I cause hypernatremia? Thank you for your input. I thoroughly enjoy your podcast   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: https://robbwolf.com/2022/05/13/predicting-future-food-sunflower-oil-in-fish-oil-electrolyte-stomach-upset-thrr110/