The Trinamic Duo

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Talking openly about all things swim, bike & run for women. Real talk for women by women.

Kirsten & Sydney Lewis


    • May 25, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 3 EPISODES


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    Latest episodes from The Trinamic Duo

    Episode #3: All About Strength Training for Women

    Play Episode Listen Later May 25, 2019 65:09


    We talked to one of the top strength training coaches in the world (Erin Carson) for swimmers, cyclists and runners getting advice specifically for women of all ages and levels. You can contact Erin at ECFitstrength https://ecfitstrength.com/

    women strength training erin carson
    Episode #2: Breaking Through Society's Limiting Belief About Women's Capabilities

    Play Episode Listen Later May 17, 2019 36:11


    Trinamic duo Episode #2 : Learning how to break through societies limiting beliefs about women's capabilities, giving some training tips and talking all about progressing in your training.

    learning limiting beliefs capabilities
    Episode #1: Swim-Bike-Run & Real Talk for Women by Women

    Play Episode Listen Later May 12, 2019 24:40


    Introducing ourselves as a mother daughter duo and talking a little bit about what you can expect on our podcast. Also, Talking about the need for expert advice for women and our goal of supporting your journey and badassness. Join our conversation, send in your questions! (contact: Kirsten@kl.life)

    women real talk swimbikerun

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