Podcasts about Strength training

Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and modern strength programs, Naudi explains why he believes traditional strength training may be missing the bigger picture.The conversation dives into gait, posture, movement mechanics, and why Naudi thinks improving the way you move can dramatically impact health, performance, and longevity. Mark and Naudi also discuss whether lifting heavy is truly beneficial long-term, the role of addiction in training culture, and how athletes can balance strength with movement quality.They also explore Functional Patterns training, biomechanics, athletic performance, and what it really means to build a body that performs well for life.Follow Naudi AguilarIG: @functionalpatternsIG: @theleverking perks for our listeners below!

In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that highlights the benefits of accommodating resistance for increasing maximal strength and improving jump performance. The hosts share their personal experiences with bands and chains, emphasizing the practicality and effectiveness of bands for garage gym athletes. They also explore the importance of dynamic effort lifting and power development, offering practical tips for incorporating these methods into training routines. The episode concludes with encouragement for athletes to keep pushing through their training journey, emphasizing the long-term benefits of consistent effort.

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

Send a textIn this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutrition decisions. The conversation focuses on how pairing protein with carbohydrates improves balance, satiety, and consistency—especially in real-world settings like dining out.Hana explains why meals that include carbohydrates should also include protein, how “dressing up” calories with protein supports better nutritional outcomes, and how to make smarter choices in environments where bread and refined carbs are readily available. Simple, actionable, and lifestyle-driven, this fusion hack reinforces foundational habits that support long-term nutrition success.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification.https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You'll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what's working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you're ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift. Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Total body strength training is something we recommend to almost all of our clients. Time and again we have seen this to be an effective and efficient way to build strength, but how total body strength training is portrayed by mainstream fitness gives the absolute wrong impression of what actually needs to be done. In fact, what we recommend for total body strength training is a complete 180 to what is commonly thought of as total body strength training. On this week's episode of the Exercise Is Health podcast, we are diving into what we mean by total body strength training, why it is so effective compared to what the mainstream fitness industry promotes as total body, and how to easily implement it into your workout routine. If you are looking for a simple way to strengthen your muscles, total body strength training is a must. We explain exactly what this is and how to do it in this conversation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical insights into incorporating strength training into everyday life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Brain vs Brawn Myth 01:00 George Barker Winship & Early Strength Training 03:18 The “Health Lift” and 19th Century Fitness 05:10 Why Strength Training Isn't Normalized Today 07:34 Strength Training for Public Health 09:44 Strength Training Among Victorian Women 12:56 How Few People Actually Lift Weights 13:42 Strength Training and Depression Research 16:05 Strength Training and Sexual Health 17:00 Exercise Reducing Hip Surgery Risk 18:12 Strength Training for Obese Adolescents 19:40 Why Feeling Strong Matters Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does your thinking feel slower after 50 even when your body is still strong?Many men chalk it up to aging. But the mental fog, fatigue, and poor sleep many experience later in life often come from something else. Dr. Patrick Porter has spent decades studying brain performance and brain training, and his work centers on one idea. Your brain can still improve if you train it properly.In this conversation, Mike Capuzzi speaks with Dr. Porter about practical ways men can improve mental clarity, reduce brain fog, and strengthen cognitive performance through better sleep and targeted brain training strategies.Listeners will discover:Why poor sleep is one of the biggest drivers of brain fog after 50How simple daily habits can improve brain function and mental energyHow brain training and neuroplasticity exercises can support long-term cognitive performanceListen in to gain a clearer understanding of how your brain works and what you can start doing today to think, sleep, and perform better.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Host Ross Leppala welcomes Pia Marangoni to the Intentional Athlete Podcast to discuss how strength training and intentional living shaped her life. Pia shares her path from studying journalism and wanting to be a war photographer, to taking a copywriting contract that led to a long banking career, financial success, and declining health marked by smoking, poor diet, and a pre-diabetes diagnosis. CrossFit introduced her to the barbell, which evolved into Olympic lifting and powerlifting, alongside a growing focus on nutrition and a desire to stop relying on pills and supplements. She studied nutrition, connected with Fiercely Fueled, opened Lift Coffee, left a senior banking role, and ultimately bought Fiercely Fueled to coach full time. They explore honesty under the bar, quality of life, boundaries, self-sabotage, awareness, priorities, and using discomfort and anxiety as catalysts for change.00:00 Show Intro00:50 Meet Pia Maroni02:23 From Journalism to Banking03:21 Health Wake Up Call04:25 CrossFit to Powerlifting07:10 Nutrition and Coaching Path10:03 Quality of Life Shift13:10 Corporate Wake Up Moment18:29 Why Lifting Pulls You21:31 Photography Dream Detour33:03 Lessons from Corporate34:31 Breaking Self Sabotage36:38 Coping and Reflection37:53 Blunt Truth and Awareness38:35 Strength Training Lessons39:45 Long Game Progress42:57 Hope Beyond Numbers44:54 Women and Barbell Culture47:47 Health and Coping Habits49:06 Boundaries and Presence55:40 Self Sabotage and Control01:00:17 Priorities and Time Audit01:07:35 Closing Advice and Connect

Episode 40 takes on a different format, as Polly Swingle is a guest on the EmpowerHer Wellness Podcast hosted by Morgan Ekovich!Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them.Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at age 62, shares evidence-based strategies for combating muscle loss, bone density decline, joint pain, fat distribution changes, and mood disruptions. This isn't about accepting aging as decline—it's about understanding that your body is asking to be used differently.If you've noticed your metabolism slowing down, strength decreasing, or body composition changing despite eating less and exercising more, this episode will transform how you think about fitness, nutrition, and aging. Polly explains why strength training is the "new medicine" for women, why cardio alone isn't enough, and how much protein you really need to support muscle growth.Whether you're in your 30s and want to prevent future issues, navigating perimenopause symptoms, or already postmenopausal, this conversation offers practical, actionable advice from someone who has both personally experienced these changes and professionally guided thousands of women through them.WHAT LISTENERS WILL LEARN:✅ Why muscle loss begins in your 30s (not your 50s) ✅ Understanding osteopenia vs osteoporosis ✅ How to naturally reduce or eliminate hot flashes✅ Protein requirements for muscle building: How much women actually need ✅ Fat distribution changes explained✅ How decreasing estrogen and testosterone affect muscles, bones, joints, mood, and cognition✅ Joint pain and inflammation management✅Understanding the cognitive impacts of hormonal shifts and how exercise helps✅ How Yoga and Pilates support pelvic floor health, flexibility, core stability, and nervous system regulation✅ Recovery and sleep hygiene:✅ Why following age-appropriate experts and finding supportive groups matters for long-term success✅ How to reframe menopauseJoin Morgans 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.comWant to listen to more EmpowerHer Wellness Podcasts check it out here: https://empowerherwellness.buzzsprout.comLearn more about The Recovery Project! View our website at www.therecoveryproject.net Call us 855-877-1944 to become a patient Follow us on Instagram Like us on Facebook Thanks for listening!

Choose the Hard Way creator Andrew Vontz in conversation with Wukar Fit founder Art O'Connor, a strength coach for pro cyclists including World Champion Keegan Swenson, Sofia Villafane, Chase Wark, and athletes of all ages & ability levels working to be strong for life. — Art is a former pro mountain bike racer and now races cold weather ultra-endurance fat bike events like the Iditarod Trail Invitational 350 and the Fat Pursuit 200k where he placed second. His philosophy is lift heavy, ride fast. — As someone who primarily spends my winters in Maine trying to leave as often as possible to go somewhere warm to ride, Art's affinity for racing in below zero temps in the wilderness fascinates me. — Art and I share an appreciation of functional movement and the importance of being durable enough to function in life, not just perform on the bike.  — Art famously completed the Abandon Your Family 500 challenge and joined us for the AYF hot wash, find that episode in the archives.  — Find Art on Instagram @wukarfit and his training programs are available there and at wukarfit.com through the train heroic app. — To support Choose the Hard Way, please become a paid subscriber of https://alwaysthehardway.substack.com/. — Scripted and robotic is out, real is in. The communication landscape has changed and yesterday's media training just doesn't work.   — That's why I started One Real Voice to provide the training and narrative development senior executives need to thrive in the unscripted, open-ended communication formats like town halls, fireside chats, and podcasts that are mission critical for their roles.    — I limit the number of clients I work with to go deep, but if you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice – narrative, strategy and coaching for podcasts and high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — LinkedIn: https://www.linkedin.com/in/andrewvontz/  

How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I've seen happen over and over again after helping hundreds of women start lifting weights through my one-to-one coaching, group coaching, and my Learn to Lift program.We look at what the first 90 days of strength training typically look like for women who are just getting started, including the kinds of changes many women begin to notice during those first 10–12 weeks.You'll get a clearer picture of what realistic progress can look like in the early stages of strength training and the signs that your training is working.And if you've been working out with weights for a while but you're not noticing these kinds of changes, this episode will also help you evaluate what you're doing and whether something in your program might need to change.Enjoy the show!Resources MentionedLift-IT! 10-Day Intro to Strength TrainingLearn to Lift 10-week beginner strength training programEpisode #114: Progressive OverloadSend me your thoughts

Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging

Send a textIf you're working hard to lose weight but you're feeling weaker, this episode is for you.In this week's episode, I break down how strength training helps your body lower blood sugar better, in plain language that's easy to follow.I share a personal wake-up call from my own journey.My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.In this episode, you'll learn:How muscle helps your body handle blood sugarWhy losing weight too fast can lead to muscle lossWhy walking and cardio help, but strength training completes the planHow to start strength training without feeling intimidatedA simple 2-day-per-week beginner routine you can do at homeIf you're tired of chasing the scale and want better blood sugar and real strength, this is for you.Stay consistent, keep it simple, and build the habits that last.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

In this episode, I'm joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure.Key Points in this Episode The importance of autonomy and motivation in long-term performance Why dancers need a support system or “village” How to develop healthy confidence without arrogance The role of failure and resilience in elite performance Practical self-talk strategies dancers can use in training and performanceConnect with Dr. Chelsea:HER WEBSITE: chelseapierotti.comINSTAGRAM: instagram.com/dr.chelsea.pierottiPODCAST: chelseapierotti.com/podcast/Connect with Wendy:HER WEBSITE: Wendyreinert.comON BEING A DANCER: Beingadancer.comINSTAGRAM: https://instagram.com/onbeingadancerRelated Episodes:07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti23. A Holistic Approach to Strength Training with Wendy ReinertLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Send a textIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how elite competition strategies can be translated into sustainable, real-life success. The conversation reframes fitness away from flashy stage moments and toward long-term lifestyle execution built on trust, consistency, and clarity.Hana explains the coach's role in filtering noise, guiding clients through corrective phases, and resisting the pull of constant “more.” The episode addresses why jumping between fads erodes progress, how foundational concepts like macros should be understood—not chased—and why lifestyle transformation often requires confronting uncomfortable but correctable realities.This episode is designed for anyone seeking lasting results through disciplined coaching, informed decision-making, and a mindset focused on sustainability over extremes.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification. https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

What does it really take to have healthy bones for life?In this episode of Smart Women Talk, Katana Abbott sits down with physical therapist, integrative health coach, happiness trainer, and author Margie Bissinger, MS, PT, CHC to talk about bone health, osteoporosis, osteopenia, and the lifestyle choices that can make a real difference.Margie explains the difference between osteopenia and osteoporosis, what bone density scores really mean, and why bone health is about much more than a diagnosis or a number on a test. She also shares practical guidance on nutrition, calcium, vitamin D, magnesium, vitamin K2, protein, stress, and the types of exercise that can help support strong bones over time.Katana also opens up about her own experience with osteopenia, fractures, bone density testing, and choosing a more proactive path through diet, exercise, and research. In this conversation, you'll learn:The difference between osteopenia and osteoporosisWhat a bone density test can — and cannot — tell youWhy leafy greens, minerals, and protein matter for bone healthThe role of stress in bone lossWhat an osteoporosis exercise program should includeWhy strength training, weight-bearing exercise, and balance work are so importantWhat to know before taking supplementsThis is an empowering conversation for women who want to better understand their bone health and take practical steps to stay strong, active, and independent for years to come.Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, happiness trainer, and author. She teaches an online program to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Events Demystified Podcast, host Anca Platon Trifan speaks with Huong Nguyen, former CEO of Shiloh Events and now founder/CEO of Aletheia, an AI platform for event operations built from agency-side delivery pain.

This week I'm joined by personal trainer and online coach Iza Clarke.Originally from Poland, Iza has been living in Ireland for the past 18 years. She's married to Odhran and they have two tween daughters, Lanah and Keira.I recently started training with ​her and I love how encouraging and knowledgeable she is​, so I wanted to sit down with her for an honest and informative conversation about strength training, nutrition, and how our approach to fitness needs to change as we move through different decades of life.​* To be clear, this isn't an ad, I'm a very happy paying client who thought this conversation might resonate with ​listeners.​C​onnect with Iza​Izabela Clarke PT (@iza.clarke)​You can sign up to her monthly program and she's also launching a perimenopause p​lan on the 16th of March, with a particular focus on training, nutrition and education during this often challenging stage of life.​I would highly recommend connecting with her, she is fab! Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt overwhelmed trying to "do it all" in fitness — this episode is your reset. In today's Q+A, we break down practical training strategies for busy adults who want real progress without burning out. We discuss why starting with just 2–3 days per week can be more effective than chasing perfection, how tiny deposits in your health compound over time, and what actually matters when designing a sustainable program. We also dive into smart progression strategies, how to adjust your training when dealing with injuries, and why safe recovery doesn't mean stopping altogether. Plus, we share behind-the-scenes insights into our app development process and how we're integrating more educational tools to help you train with clarity and confidence. If you're navigating a hectic schedule, coming back from injury, or simply trying to build a routine that lasts — this conversation will give you the perspective shift you need. Because long-term results don't come from doing everything. They come from doing the right things consistently. Subscribe to The Fitness League for practical, evidence-informed guidance to help you train smarter and live stronger. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 05:28 Understanding Exercise Programming and Education 13:44 Balancing Education and User Engagement 20:20 Injury Management and Recovery Strategies 25:04 Maximizing Movement in a Sedentary Job 31:24 The Importance of Strength Training 36:55 Heart Rate Variability: What You Need to Know 42:11 The Journey of App Development 50:03 Encouraging Healthy Conversations with Family

In this episode, we break VO2 max down in simple terms. We talk about: ✅ What VO2 max actually measures ✅ How it affects your heart rate and recovery between sets ✅ Why it matters for strength training ✅ The right way to improve conditioning without hurting your gains If you've ever wondered whether you should be doing more cardio or how conditioning fits into strength training, this episode will clear it up in a practical, easy to understand way.

Send a textIn this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, relationships, and overall quality of life: patience, grace, and self-love. They unpack why instant gratification sabotages long-term transformation—and how real progress is built like a puzzle: one corner, one edge, one piece at a time. Greg adds a sharp framework for high-performers: the more knowledge and skill you have, the easier it is to become impatient with yourself when you're not performing at your “identity level,” which can pull you out of growth mindset and into frustration.From there, they show how grace creates the tactical pause that prevents burnout—especially for competitors, entrepreneurs, and anyone chasing ambitious timelines. Finally, they go deep on self-love as a practiced skill, not a slogan—sharing real examples from parenting (“I am enough”), coaching athletes through body dysmorphia, and why self-worth changes everything from vulnerability to marriage. The episode closes with a core truth FitBody Fusion is built on: physical growth without internal growth is only half the equation—because the most important contest is the one that doesn't hand out trophies: the contest of life.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05) #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49) #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Kelly Starrett (@thereadystate) Instagram Layne Norton, PhD (@biolayne) Instagram Drew Canole (@drewcanole) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Aubrey Marcus (@aubreymarcus) Instagram Lewis Howes (@lewishowes) Instagram Elliott Hulse (@elliotthulse) Instagram Aaron Alexander (@aaronalexander) Instagram  

Are your online photos quietly weakening the authority you've spent decades building?Many men over 50 have the experience and credibility but still rely on outdated images or quick ai headshots that do not reflect who they are today. In a digital world, personal branding shapes first impressions long before a conversation begins.Professional photographer Roman Coia explains why a professional headshot photoshoot is more than vanity. It is about presence, credibility, and alignment with the man you are now.Listeners will discover:Why professional lighting and coaching create images that command respectThe real difference between ai headshots and authentic photographyHow often to update photos and what makes a strong personal branding assetListen for clarity on how to present yourself with confidence and authority in the second half of life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

What if the real goal isn't living longer, but staying strong and independent until the very last day? Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about healthspan and what it really takes to protect it. Doug covers why muscle is the foundation of resilience, how physiologic headroom determines the quality of your final years, and why resistance training may be the single most important investment you can make for your future self. Tune in to discover what strong aging actually looks like and how to start building it now. Doug shares how his interest in strength training eventually collided with medical school and changed how he saw health altogether. What started as lifting weights turned into a deeper understanding of how the body actually adapts and heals. That is when he realized high intensity resistance training was doing far more than building muscle. Doug covers why most commercial gyms miss the mark for the people who need them most. They are built for experienced lifters, not beginners or older adults who need clarity, efficiency, and measurable progress. That is why structured training and working with a knowledgeable personal trainer completely changes the experience. Doug explains that when you apply a meaningful exercise stimulus, the adaptation goes far beyond muscle size. Sleep improves, mood stabilizes, emotional resilience increases, and even diet begins to shift organically. Doug shares what he has observed in older clients who preserve their muscle mass. On imaging, their organs look younger, better hydrated, and more robust. Their lab work often reflects that same internal vitality. Doug reveals that skeletal muscle is the largest endocrine organ in the body. It is constantly signaling and communicating with other tissues, influencing metabolism and systemic health. According to Doug, if you wanted everything bad to happen to a human being, you would immobilize them and overfeed them. That combination creates the perfect conditions for metabolic dysfunction. It is also a surprisingly accurate description of modern life. Doug introduces the concept of physiologic headroom as the gap between your maximum capacity and what daily life demands from you. The larger that gap, the more resilient you are under stress. Training systematically increases that margin. Doug reassures that skeletal muscle retains its adaptive capacity across the lifespan. Even if someone has been sedentary for years, the machinery for growth and adaptation is still intact. The response may be gradual, but it is reliably there. Doug and Dr. Fisher explain that it is not the workout itself that produces health benefits, but the adaptive response that follows meaningful fatigue. During a hard set, you actually become weaker, and that perceived threat to movement drives the health upgrade. Why strength training is one of the most powerful interventions for osteoporosis.  Dr. Fisher reminds us that none of us can escape death. The real objective is protecting healthspan right up until the last moment. Living at peak physiologic capacity for as long as possible changes the entire experience of aging. Learn why the dramatic gains in the first year of training are often the most noticeable of a lifetime. After that, progress flattens, and the goal shifts to maintaining a high level of strength.  Doug emphasizes the importance of training with intent and controlled aggressiveness. The process is about doing slightly better than last time, even in small increments.  Doug is clear that training does not guarantee you will live to one hundred years. What it changes is the quality of the years leading up to the end.  Doug encourages anyone hesitant to remember that muscle remains plastic and adaptable throughout life. The adaptive response is simple and predictable when the stimulus is meaningful, so it's never too late to start strength training. Doug shares candidly at 64 that aging itself is not glamorous. Many aspects of it are difficult, but resistance training dramatically alters how it feels. Doug closes by sharing that most people do not fail in the gym because they lack effort, they fail because they lack direction. Walking into a gym without a plan often leads to wasted time and inconsistent results. Working with a personal trainer removes guesswork and keeps progress measurable.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff M.D. The Primal Prescription: Surviving The "Sick Care" Sinkhole by Doug McGuff M.D. Nautilus Training Principles Bulletin No. 1 (Nautilus Bulletins) by Arthur Jones     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Coach Zoe and I are back for a Coaches' Corner episode, answering the questions we didn't get to during our recent live No-B.S. Reset panel event. We dig into some of the most common (and most frustrating) myths we see in the fitness and nutrition space, especially around strength training, supplements, and social-media "advice."  If you're new to lifting, feeling overwhelmed by conflicting information online, or just tired of wellness trends that sound slick but don't actually work, this one's for you. In this episode, we cover: - The biggest mistakes beginners make when starting strength training (and how to avoid them) - Why going "too hard, too fast" backfires, and what sustainable progress actually looks like - Compound lifts vs. isolation exercises: what matters most early on - The rise of creatine gummies (and why "creatine for women" marketing is nonsense) - Why "what I eat in a day" videos can be misleading, or downright harmful - Steps vs. cardio vs. lifting: what really gives you the most bang for your buck - The lingering myth that vegans can't be strong—and why leading by example matters more than arguing - A teaser on upcoming deep dives into diet-culture obsessions like "snatched" bodies and HYROX hype As always, we bring the conversation back to evidence-based coaching, long-term health, and building strength in ways that actually work in real life, without extremes, guilt, or BS.

Vegan fitness coach Karina Inkster (aka Coach K) joins Michele to talk about strength training for healthy aging, vegan protein needs, and how to build a fitness routine that stays consistent in real life—especially in midlife and beyond.Karina shares her practical Health Hierarchy Pyramid for health and body composition, why so many of us get stuck in overwhelm, what “effective” strength training actually looks like, and how to stop relying on motivation or willpower to stay on track.Key Topics (Vegan Fitness + Healthy Aging)Strength training for older adults: why it becomes more important with age (muscle, bone density, long-term function)Vegan protein without hype: realistic targets, common misconceptions, and why one-size-fits-all advice failsProtein density vs calorie density: why “spinach has protein” can be technically true but not useful in practiceHow to build a workable strength training routine (including short sessions, full-body training, compound movements)Consistency when life gets busy: travel, caregiving, work demands, and keeping momentum without perfectionKarina's background in gerontology (health and aging) and how it shaped her approach to coachingPersonal obstacles: food allergies, exercise scheduling, and training safely over timeCommunication vegan messages to non-vegan audiences: lessons from writing and refining a TEDx talkKarina's website gets you to all her info, resources and podcast:karinainkster.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

If you've noticed your waistline changing in midlife and wondered whether this is “just menopause,” you're not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menopause. In this episode, I break down some of the key factors contributing to this and what you can realistically do about it.We talk about:How changing estrogen levels affect fat distributionWhat's really happening with your metabolismThe role of muscle lossWhy daily movement matters more than you thinkBy the end of this episode, you'll understand why this is happening, stop blaming the wrong things, and have concrete steps you can start taking this week to turn it around.---Resources mentioned:Walkpad I use >Midlife Fat Loss Formula mini course >Podcast episode: Why You Can't Exercise Your Way to Weight Loss Episode #51: Earning your food with exercise: why burning calories does not work.Lift IT! my 10-Day Introduction to Strength Training (use code PODCAST7 to get it for just $7)Send me your thoughts

Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and delay exhaustion: High Intensity Interval Training (HIIT) Strength Training Lactate Threshold Training Smart Pacing Hydration and Nutrition Backed by scientific research and real-world experience, this episode emphasizes a balanced training approach that blends intensity, recovery, and intelligent programming. Keywords: running, endurance, HIIT, strength training, lactate threshold, pacing, hydration, carbohydrates, fatigue, performance Key Takeaways: High Intensity Interval Training (HIIT) improves endurance and running economy. Heavy strength training enhances performance and reduces fatigue. Lactate threshold training improves metabolic efficiency. Smart pacing strategies like negative splits conserve energy. Hydration and nutrition delay fatigue during prolonged efforts. Recovery is often the missing piece in endurance training. Combining modalities leads to better overall performance. Understanding your limits is key to improvement. Nutrition is a 24-hour strategy, not just pre-workout. Mental toughness plays a major role in endurance success. Sound Bites: "Run longer without getting tired." "Smart pacing reduces early fatigue." "Nutrition is a 24-hour window." Chapters: 00:00 – Introduction to Running Longer Without Fatigue 08:23 – The Role of Strength Training in Running 14:40 – Understanding Lactate Threshold Training 21:49 – Smart Pacing Strategies for Runners 30:51 – The Importance of Hydration and Nutrition

In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally, and emotionally. 00:00 Understanding Cortisol and Its Impact 09:59 The Role of Nutrition in Hormonal Balance 19:50 The Importance of Physical Activity and Strength Training 27:52 Mindfulness and Stress Management Techniques

In this episode of the Marathon Running Podcast, updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach at Performance Physique, to dissecta groundbreaking new study from Loughborough University that is changing how we view the "marathon wall." We ask the tough questions: Why do we collapse in the final 10K? Is it a lack of cardio, or something deeper? Arj breaks down the science of "durability" and explains why heavy lifting and plyometrics are the missing link for well-trained runners looking to maintain their economy under extreme fatigue.Why You Should Listen: You will learn why a 35% increase in time to exhaustion is possible through strength training and how to implement "bouncy" exercises like drop jumps to transform your running gait.Our guest this episode: Arj Thiruchelvam — ⁠performancephysique.co.uk⁠Connect with Us: Our website: ⁠https://www.marathonjournal.com⁠YouTube: ⁠https://youtube.com/@marathonjournal⁠Instagram: ⁠https://www.instagram.com/runningpodcast⁠Followus on Strava: ⁠https://www.strava.com/athletes/30798607

Welcome to the Strength Connection!Jess Mather is an internationally-recognized strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen and heal regardless of circumstance. Jess has spent the last 10 years in her telehealth practice helping clients across over a dozen countries through private coaching, courses and group programs.In addition, Jess is an accredited educational provider to teach doctors, therapists, and other health professionals how to effectively work with complex chronic pain, trauma, and stress. She is the founder and lead instructor with the Chronic Pain & Trauma Curriculum.Check out more from Jess at:https://www.facebook.com/jess.mather.75InstagramFeminine Strength PodcastChapters00:00 Introduction and Guest Credibility01:07 Jess Mather's Journey into Fitness and Therapy03:06 Early Movement as Therapy and Self-Discovery05:21 Transformative Experiences with Physical Therapy and Nutrition10:07 Shift in Women's Fitness and Lifting Culture11:58 Physical and Mental Benefits of Strength Training14:57 Strength as a Source of Empowerment and Grounding19:32 Path from Strength Practitioner to Coach27:09 Working with Trauma and Chronic Pain33:47 Understanding Trauma-Informed Care in Physical Training41:38 Nervous System Regulation and Trauma Healing Techniques44:03 Strength Training for Nervous System Regulation46:38 External Orientation and Body Awareness Practices50:03 Simple Mindfulness and Body Scanning Exercises51:40 Practical Approaches to Technique and Self-Listening52:41 Closing Remarks and Follow-up Resources

Send a textIn this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and life: “Work the Problem.” Using peak week and show-day chaos as the backdrop—travel stress, water retention, scheduling hiccups, and unpredictable variables—they teach a calm, repeatable framework for problem-solving under pressure. The core message is simple: stop spiraling, get clear on what the actual problem is (not just the symptoms), and approach challenges with curiosity instead of catastrophe. They break down how fixed mindset turns every disruption into “I'm failing,” while growth mindset turns setbacks into tools for the toolbox.You'll hear practical coaching insights on managing stress responses, avoiding “awfulizing,” and why changing too many variables at once (supplements, meds, routines) makes it impossible to identify root cause—especially when multiple practitioners aren't communicating. Jami and Greg explore resilience as a learned skill, the power of breath and support (“talk it out to work it out”), and the discipline of focusing on the present—because the past can't be changed and the future hasn't been written. Whether you're prepping for a competition, rebuilding consistency after a binge, or navigating life's curveballs, this episode helps you shift from panic to process and from reaction to control.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Can lifting light weights help lift grades?

When you have limited time for training, how little can you train and still make gains? Or, if you're a beginner and don't want to invest a lot of time getting started in the gym, will your efforts be worthwhile if you strength train only once weekly? In today's episode, we're talking about the minimum effective dose for strength training. To kick things off, we have an overview study covering different strategies for minimalist strength training. After that, we discuss practical takeaways and our recommendations for when you're short on time but still want to make gains or maintain the muscle mass and strength you already have! We finish the episode by answering a handful of your questions on this topic. Timestamps: 02:30 - Study breakdown: "Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview." 35:45 - Listener question 1: Give me the sweet spot for time, sets & intensity for muscle growth. Where more only adds a few gains. 39:30 - Listener question 2: For experienced lifters who've been on a bro-split for a long time, can gains still be made on a minimalistic routine? 45:45 - Listener question 3: If strength is my goal, why shouldn't I do as much as my body can handle? 50:30 - Listener question 4: When you're weak like me, every workout is minimalistic. 53:30 - Listener question 5: What do you think about same-muscle supersets, for instance squats followed by sissy squats, for time efficiency? If you want to ask a question for episode 100, here's our thread on Reddit for that! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better results for trained members. In Episode 8 of the Research Debrief, hosts Rachel Chonko and Luke Carlson look at a controlled study that examines the effect of doing on set of an exercise to failure or close to failure when strength training. The conversation turns to how strength training can be more time efficient when only doing one set. This Episode Covers: - A breakdown of a new randomized controlled trial comparing one set to muscle failure versus one set with reps in reserve - How proximity to failure impacts muscle hypertrophy, strength, endurance and power - Why trained individuals saw significant improvements with just two 30-minute sessions per week - What the findings suggest about reducing volume without sacrificing results - How time-efficient, high-effort strength training models can reshape club programming and member engagement Only 28% of the population engages in strength training and lack of time remains one of the largest barriers for people to do so. This research provides operators with a science-backed framework for delivering efficient, effective programming.

Welcome to the message, "Strengthen Through Healing" in our "Strength Training" message series! In this message, pastor Clint discusses how we can find healing when we're burdened with emotional or spiritual injuries.Click the link below to watch the message on YouTube!https://youtu.be/Oq4BuTBallE

If you're not strength training after 40, you're negotiating with your future freedom. Strength training is the most powerful stressor midlife women can add to protect bone density, preserve muscle mass, support metabolism, and build resilience through perimenopause and menopause. In this episode, you'll learn why resistance training is essential for women over 40, the minimum effective dose, and how to start safely so you can age with capability instead of fragility. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Are you quietly lowering your expectations because you think decline is just part of getting older?Many men over 50 accept stiffness, fatigue, and shrinking strength as normal. They stop pushing. They scale back. Dr. Michael Guadagnino challenges that mindset and lays out a practical framework for healthy aging built on movement, strength, and smart recovery.In this eye-opening interview, listeners will discover:• Why strength training remains non-negotiable for fitness for men over 50 • How to adjust volume, recovery, and warmups to stay in the game • A natural-first approach to getting fit and supporting testosterone levelsThis conversation delivers clear direction for men serious about being fit, staying capable, and protecting their independence.If you want clarity on what healthy aging actually requires and how to apply it now, press play.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg discusses, the fact that daily spiritual disciplines, equate to spiritual bodybuilding, and shares an Unedited journal entry: “Still Standing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

I've known Jenny Smith since the early 2000s, back when I was a brand-new pro mountain biker watching her absolutely dominate at Nationals. She's been a mentor, a competitor, a mom who kept racing when that wasn't common, and someone I've always admired for her longevity in sport.In this episode, Jenny and I talk honestly about aging as female endurance athletes, especially navigating perimenopause, hormone changes, recovery shifts, strength training, anxiety, inflammation, and evolving expectations.We discuss how training needs to change as estrogen fluctuates and why strength training becomes even more important for bone health, metabolic health, and performance. Jenny shares the reality of needing more recovery, setting goals that reflect your life stage and responsibilities, and how to embrace aging with flexibility, wisdom, and self-compassion instead of fear. Plus, we cover hormone replacement therapy and getting medical support.This conversation is for women who love endurance sport and want to keep performing, not by pretending nothing is changing, but by adapting. Aging doesn't mean decline, it can mean agency.Here's what you'll learn:Perimenopause changes training needsStrength training is non-negotiable for aging athletesRecovery matters more than everGoal setting must evolve with life stageAging brings wisdom and agencyLINKSFollow Jenny Smith CoachingLearn more about Aim High PerformanceAuthenticity and managing pressure with Sarah SturmAging athletes with Joel FrielHow women should train differently with Dr. Stacy Simms--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching community dedicated to helping women over 30 and 40 navigate the complexities of fat loss, strength, and hormonal health. From his early roots in professional sports to a deep-seated passion for women's health inspired by his mother's struggle with perimenopause, Reese brings a compassionate, science-backed perspective to midlife transformation. Reese breaks down the "gender gap" in health research and explains why the strategies that worked in your 20s often lead to burnout and plateaus in your 40s. He shares how to shift from a mindset of restriction to one of self-prioritization and sustainable recovery.   During this episode you will learn about: Why the high-stress, high-cardio routines of your youth backfire as responsibilities increase and physiology shifts. How building lean muscle tissue acts as a metabolic engine burning three times more calories than fat while protecting against osteoporosis and maintaining independence. Why HIIT workouts might be keeping the weight on by spiking cortisol levels in an already stressed body. Why intentional rest and "switching off" is a non-negotiable requirement for fat loss, rather than a luxury. How using data like a "financial audit" can reveal where you are under-fueling or missing vital protein targets. Why putting your health first isn't selfish—it's the only way to effectively show up for your family, career, and community.   Connect with Reese Hallard: Instagram: @reecehallard Website: www.smartbodyandperformance.com    For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:   https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

Send a textRosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master's degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.Find Ro at-IG- @coffeebooksbarbellsEmail- bonebodyrecomp@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

How do the biggest and most successful strength studio owners and trainers get clients while still having enough time for living life?   MaxStrength Fitness owner Jeff Tomaszewski explains how he grew a massive strength training business while building a strong family and raising his kids the right way.    We talk about how to manage your time properly, the right way to do marketing if you want to actually get your ideal clients, and how to convert skeptical prospects that are a great fit for your services, even if they say "no" the first time around!   We go into detail on all of that, and more — you'd be surprised at some of the things Jeff says you should do that don't typically fit what you'd expect a HIT veteran would, especially when it comes to lead generation and closing clients.   Talking with Jeff is always great, and I really hope you dig into this episode, especially if you're looking to start or grow your own strength training business! ━━━━━━━━━━━━ Build your own successful strength studio like Jeff — get a FREE course to grow your strength training business here  ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Calories while breastfeeding- Body recomposition strategies- When to do Zone 3 cardio- Working out as a busy parent- Dealing with bullying- Wrestling and jiu jitsu for kids- Strength training for knee surgery- The red/yellow/green method for pain- Working out with your kids- Are cherries berries?- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/