Podcasts about Strength training

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasizing intentional recovery and strategic planning for 2026. He introduces two case studies: Miguel, a first-time IRONMAN athlete who improved his training approach and finished under 13 hours, and Markus, a seasoned triathlete who overcame injury and frustration by focusing on foundational habits and smart training. Both athletes achieved success by leveraging the off-season to build a strong foundation, emphasizing organization, recovery, and targeted training projects. Dixon highlights the value of off-season preparation in setting the stage for a successful race season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center:https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to best support your goals, and more. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement. Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls “ring fencing” time for yourself—and why it's often the hardest, yet most important, change to make. This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more.   Time Stamps: 09:25 Health Over Numbers 11:16 Addressing Caregiver Shortage Crisis 15:48 Lunchtime Workout Strategy 18:42 Generational Boundaries and Responsibilities 22:51 Fitness Components Overview 26:19 Holistic Fitness Through Smart Training 30:11 Aging and Muscle Loss 33:31 Osteoporosis: Genetics vs. Strength Training 34:56 Fitness Key to Injury Recovery 37:24 Hydration Importance During Exercise 41:07 Menopause Linked to Shoulder Pain 45:42 Rapid Recovery Surprises PT 47:16 Strength Training's Role in Recovery 51:32 Avoiding Injury Through Balanced Training 55:53 Inclusive Fitness: Beginner to Advanced   https://www.instagram.com/hergardengym/  

This episode might shake some foundations.Because we're diving into something almost no one talks about… But it might be the single most misunderstood and misused variable in your training.Rest. That's right. Rest periods.And no — I'm not talking about sleeping at night or taking a rest day. I'm talking about those 30 seconds... 60 seconds... 2 minutes... The space between your sets.Most people I coach — whether in my group fitness classes or one-on-one — they think just because they're lifting weights, they're doing strength training. But that's not how the body works.You can be holding a barbell and still not be strength training.What determines whether your training builds strength, muscle, endurance, or just gets you sweaty — Isn't the exercise. It's the stimulus. And REST is a major part of that stimulus.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.I sat down with Christina Chu, nutrition expert and performance coach, to debunk the myths around macronutrients, break down why balance is the key (not extremes), and show you how to fuel your body for strength, muscle gain, and wellness, without the guilt.We get into why carbs are essential for muscle recovery, the truth about protein, and why skipping meals or obsessing over perfect nutrition is just setting you up for burnout. Christina drops some major knowledge on why the “dimmer” approach to nutrition is way more effective than thinking you have to be perfect. Plus, we talk about how to get back on track when life throws you off course.Christina Chu is a nutrition expert, performance coach, and speaker, and she's all about helping women fuel their bodies for long-term health, strength, and confidence. If you're tired of the quick fixes and want to build a sustainable routine, this episode is a must-listen! What's Discussed:(00:01) Chat About Strength Training for Women(04:29) Navigating Nutrition and Wellness Choices for Muscle Gain(16:53) The Power of Carbohydrates and Protein for Building Muscle(23:46) Understanding Healthful Carbohydrates and Fiber for Optimal Health(37:26) Protein and Fat Intake Guidelines for Strength and Recovery(46:27) Balanced Macronutrients for Daily Meals and Fitness Goals(57:34) Dining Decision Mystery: Making Healthy Choices for WellnessThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinFREE Macro Nutrient Guide: Confused about macros? We've got you covered! Grab your FREE Macro Nutrient Guide and get clear on how to make the right food choices for your body.

Many women in midlife are navigating reinvention; whether that's stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen Ferguson, a leader at Coach360, who shares her own story of transformation after profound loss and how she found the clarity and courage to start fresh. We dive into what it really takes to pivot in midlife: from rebuilding confidence and identity to creating flexible, meaningful work that supports both lifestyle and purpose. Kathleen offers practical strategies for women who feel the pull toward coaching, entrepreneurship, or leadership but wonder if it's “too late.” Together, we unpack how to design a sustainable career, set boundaries that allow space for family and self-care, and leverage midlife wisdom as an advantage in business. If you've ever thought about starting over, chasing a new passion, or reinventing yourself in this season of life, this conversation will leave you feeling inspired, grounded, and ready to take your next bold step. You can find Kathleen at: https://www.coach360news.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!We think you'll love:Strong Healthy Joints CourseBeWell By Kelly ProteinJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:15 Hormonal Shifts Postpartum03:17 Calorie Deficit & Mindset Shift05:40 Prolactin and Its Effects06:53 Oxytocin and Maternal Bonding07:50 Estrogen Drop and Bone Health09:19 Progesterone...For full show notes and resources visit https://jen.health/podcast/426

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.

Let's get into it! Some topics from today's episode include:⭐️You don't need hours in the gym to build a strong, fit body. ⭐️Strength training three days a week is effective for women over 40. ⭐️Consistency and strategic planning are key to fitness success. ⭐️Recovery is an essential part of the muscle-building process. ⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can't do. ⭐️It's never too late to start strength training. ⭐️You won't get bulky from lifting weights; it's a myth.⭐️Fitness is about the journey, not just the destination.⭐️Mindset and self-care are integral to a successful fitness journey.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Send us a textIn Part 2 of The Life and Legacy of Angelica, Angelica Teixeira opens up about her inspiring journey through the highs and lows of competitive bodybuilding. From placing second in her very first show to navigating the challenges of the Brazilian competition scene, Angelica shares how resilience shaped her rise. She reflects on the emotional weight of earning her pro card and offers grounded wisdom on how to mentally prepare for loss by treating every experience as a lesson, not a guarantee. Angelica also gives her perspective on how the sport of bodybuilding has evolved over the years, reminding us that growth is just as important as trophies. This episode is a powerful reminder that grit, grace, and gratitude are the true markers of a champion.Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.https://www.instagram.com/angelicahthttps://www.facebook.com/angelicahteixeira/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two swole birds with one stone. So, what does the science have to say about this? In today's episode, we break down a new study in which participants trained dumbbell rows with one arm and bicep curls with the other for eight weeks, and measured how the arms grew. The results were telling. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to explore the intersection of traditional yoga practice and modern strength training. Wade shares how an early shoulder injury led him to Ashtanga Yoga at the University of Virginia, and how his journey quickly took him to India to study with Sharath Jois. He reflects on practicing in Mysore, balancing academic research with daily sadhana, and what it means to approach yoga with both a beginner's heart and a scholar's mind. The conversation dives into Wade's personal evolution, from golf and weightlifting to yoga, from serious injury and reconstructive surgery to rehabilitation and “prehab” strategies that sustain long term practice. Together, Kino and Wade discuss the sometimes controversial topic of cross training, highlighting how mobility, strength, and yoga can complement each other for healthier movement and more sustainable teaching. Listeners will gain practical insights on the difference between flexibility and mobility, the physical demands of assisting in Mysore style classes, and how weight training can protect hypermobile bodies while deepening the yoga journey. Whether you are an Ashtanga student, a yoga teacher navigating injuries, or a practitioner curious about integrating gym training with yoga, this episode offers inspiration and practical wisdom for building a supported practice. Highlights from the episode Wade's first encounter with Ashtanga Yoga and his early teachers Stories from his first trips to Mysore and practicing with Sharath Jois Recovering from major knee surgery through physical therapy and yoga The difference between flexibility and mobility How gym training can support safe assists and prevent injury Strategies for bridging yoga, strength training, and long term practice Practice with Kino and Wade on Omstars.com Practice LIVE with me on Omstars! Start your journey today with a 7 day trial at omstars.com September special - sign up for my upcoming October live series Embodied Strength, and get one year free of Omstars+! Stay connected with us on social: @omstarsofficial and @kinoyoga @wadeoakley Join Wade on Omstars for his upcoming Ashtanga Prehab Masterclass October 24th. Practice with me in person for workshops, classes, retreats, trainings, and Mysore seasons. Learn more at kinoyoga.com

I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you've ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you.Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks, how to think about n=1 experimentation, and why muscle is way more than just something that moves your body—it's one of the most powerful protectors of long-term health.If you want to stop guessing and start making decisions that are backed by data (and not just feelings), you'll love this episode. Listen in, and you'll walk away with a practical blueprint for training smarter, fueling better, and staying resilient—without falling for the myths.Timeline Mitopure Gummies: GET 20% Off Now!

Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turning point and helped him regain mobility, lose weight, and rebuild a fulfilling life. He also explores how his background in strength training helped him survive a near death experience with macrophage activation syndrome.Together, Cheryl and Zac explore the role of exercise in managing arthritis, offering practical tips, tools, and encouragement for others navigating similar challenges. Zac highlights the importance of pairing medical treatment with disciplined strength training to enhance both health and quality of life.Episode at a glance:Zac's Diagnosis Journey: Zac Spinosa, 28-year-old personal trainer living with Juvenile Idiopathic Arthritis (JIA), shares the challenges of shifting from active athlete to living with disability. Turning Point: How strength training helped Zac regain mobility, lose weight, and rebuild his lifePractical Takeaways: Tips, tools, and advice for using exercise to manage arthritis effectivelyHolistic Approach: The importance of combining medical treatment with disciplined strength trainingInspiration for Listeners: Finding resilience, strength, and quality of life while navigating chronic illnessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Send us a textIn this Fusion Hack, Masters Olympia champions Kerryne Henich and Jessica Wilson share practical wisdom on balancing fitness goals with real life demands. From letting go of the all-or-nothing mindset to embracing flexibility, resilience, and grace, they reveal how small mindset shifts can transform setbacks into growth opportunities. Listeners will learn why progress comes from consistency over perfection, how to troubleshoot travel and nutrition challenges, and why asking for help is a strength—not a weakness. This episode is a powerful reminder that success in fitness and life is built one day at a time, through balance, adaptability, and self-awareness.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing it as a critical phase for performance breakthroughs. He highlights three open spots in their one-to-one coaching program and offers complimentary off-season needs assessments. Dixon outlines a five-step plan for a successful off-season: nailing basics like nutrition, hydration, and sleep; reducing training load by 30-40% while maintaining rhythm with strength and technical sessions; infusing fun and flexibility; tackling specific projects to address weaknesses or build strengths; and leveraging team and coaching support. He emphasizes the importance of consistency and intentional recovery to prepare athletes for success in the next season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harrowing journey of fighting for his life, grappling with the loss of his physical strength, and rebuilding himself from the ground up—both physically and mentally. Through candid conversations, he and Chris explore the daunting challenges of identity shifts, the importance of resilience, and the power of community support during times of crisis. James also opens up about how this experience reshaped his values, his priorities, and his approach to coaching others through their darkest moments. Whether you're an athlete, a coach, or someone facing a difficult path, this episode is a testament to the indomitable human spirit and the transformative potential of strength—inside and out. Join us as we explore what it truly means to be resilient, and how, sometimes, losing everything can lead to a life of even greater purpose.   Key Takeaways: Resilience Is Built Before It's Needed: Jared credits years of training for literally saving his life—his physical and mental strength gave him a fighting chance. Cultivating strength, he says, is the best kind of life insurance. Redefining Identity: When everything you've built is stripped away, you're forced to confront the core of who you are. Jared opens up about the grief of losing his physical capabilities and the deep self-reflection it prompted. He urges us all to diversify our identities beyond just what we do. The Game of Inches: Recovery started not with personal records, but with celebrating the tiniest steps—holding a phone, standing for 30 seconds, building back from two-and-a-half pound plates. The real battle is finding the discipline and optimism to keep going when the wins feel minuscule. The Power of Support: Sometimes, being tough isn't about “doing it all.” Jared shares how leaning on his family, mentors, and broader community was critical—not just physically, but emotionally. Saying Yes to What Matters: Jared's brush with mortality is a powerful reminder to focus on what truly matters—his family, his mission, and savoring the small moments.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a boulder Are grades necessary for motivation and progression Loss aversion theory The importance of skills over grades  Managing fear of falling A guaranteed way to get better at scary top outs Dealing with injuries  How to let go of the things we can't control  Overcoming biases to refresh our training and performance  How to improve at technique if we don't have a coach  Using video for self technique review  When testing various strength metrics is helpful vs a waste of time  Building capacity for better bouldering sessions   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to Strength Training 00:22 Welcome to the Struggle Climbing Show 00:41 Top 10 Bouldering Questions 01:34 Jesse Firestone's Coaching Insights 02:46 Personal Climbing Journeys 03:28 Parenting and Climbing 05:54 Q&A Session Begins 07:32 Maximal Effort Tips 08:21 Visualization Techniques 10:07 Creating Aggression for Climbing 12:22 Strength Training and Plyometrics 15:25 Session Constraints and Final Tips 16:25 Corey's Perspective on Grades 17:18 Understanding Loss Aversion in Climbing 19:26 Skills Over Grades: A Coaching Approach 22:58 The Value of Attempting the Impossible 29:51 Fear of Falling in Outdoor Bouldering 31:27 Conclusion and Further Insights - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Send us a textAre you tired of thinking you need 5+ hours a week in the gym just to look toned?In this episode of The Strong[Her] Way, I'm showing busy moms over 30 how to build muscle, boost confidence, and finally feel strong in your clothes — without living at the gym.I've been where you are: juggling work, kids, marriage, and a million other commitments. Time feels impossible. But here's the truth : getting toned isn't about doing more workouts, it's about doing the right ones.You'll learn why most women waste time on endless cardio and random Instagram workouts, and how you can start seeing muscle definition with just two focused strength sessions a week. Plus, I'll break down the big 3 for getting toned: strength training, protein, and recovery.

This episode breaks down the importance of strength training and essential strength training tips for maximum performance. Learn why strength training matters for overall health and athletic performance, and the key principles to train effectively. Whether you're a beginner or an experienced lifter, this episode provides actionable advice backed by science to help you train smarter, build strength, and enjoy the process.@melissa_kendterResources Mentioned:Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. Rhea, M. R., et al. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research, 16(2), 250–255. Schoenfeld, B. J. (2017). Resistance training: Muscular adaptation and performance outcomes. Strength and Conditioning Journal, 39(2), 10–19. Bernárdez-Vázquez, R., et al. (2022). Resistance training variables for optimization of muscle hypertrophy. Frontiers in Sports, 3, 949021. Schoenfeld, B. J., et al. (2022). Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations. Journal of Strength and Conditioning Research, 36(6), 1567–1574. Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and conditioning. Sports Medicine, 51(12), 2651–2663. 

STRONG Life Podcast ep 524  QnA: Dad Asks Zach: "BEST Strength Training for My Son?"

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Kenny Webster interviews author JD Shipley and MAHA activist Jesse Henry.

If you had to put a number on your happiness, energy, and overall well-being—what score would you give your life right now? In this episode, Amy Hudson and Dr. James Fisher dig into the science of quality of life—how researchers actually measure it, and why it's about so much more than health stats or fitness levels. They reveal why building physical strength often leads to emotional freedom and how strength training improves mental health, social connection, and vitality. Tune in to learn how training your body can completely reshape the way you feel about your life. Amy shares her definition of quality of life. She looks beyond just physical health and considers energy, mood, and daily worries. The big question is: Am I happy—and could I be happier? Dr. Fisher explains how quality of life is measured. He breaks it down with short-form surveys like the SF-12 and SF-36 that ask people to rate their health on a simple scale from excellent to poor. The point is not the specific symptom—but your overall sense of well-being. Understand the broader meaning of quality of life. Dr. Fisher reveals it's not only about physical health or ability to work—it's also about mood, social connection, and everyday experiences.  Dr. Fisher shares: “How often during the past month have you felt so down in the dumps that nothing could cheer you up?” It's a reminder that emotional health is central to quality of life. Amy and Dr. Fisher discuss how resistance training impacts your quality of life.  A 2019 systematic review of 16 studies showed that strength training consistently improved health-related quality of life in older adults. The benefits weren't just physical metrics like cholesterol—they were about how people felt. Learn how resistance training changes perception. Participants filled out quality-of-life surveys before and after strength training interventions, and the results showed mental health, energy, and outlook improving. Dr. Fisher reveals how training affects mental and social well-being. Resistance training boosted emotional control, mental health, social function, and vitality scores.  According to Amy, people who engage in strength training don't just get stronger—they become more energized, more social, and more alive. Understand the concept of emotional role function.  Amy and Dr. Fisher unpack how it reflects control over emotions and the ability to bounce back when life feels tough. Strength training plays a role in building this resilience. Dr. Fisher shares his personal perspective. When he strength trains, it's a way to release stress, burn off anger, and reset emotionally. It's not just exercise—it's therapy for the mind. Amy explains how we experience the world depends on both our emotional and physical states. Strength training is a tool that improves both—leading to a richer, more positive quality of life. Amy and Dr. Fisher agree that resistance training can help us regulate emotions and reclaim a sense of freedom.  While we can't control everything that happens to us, we can control how we respond.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Ever wonder if running more miles is actually helping you, or just beating up your body?In this episode, I'm breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smarter and avoid injuries. I'll walk you through the biggest red flags I see in workout programs, the most common fat loss myths that need to die already, and why tracking your cycle (plus using wearables) can completely transform your fitness journey.I'm joined by my girl Emily (aka ATX Cake Bae and the marketing/ops queen behind Broads) for a rapid-fire catch up. We also talk about why supplements aren't the magic fix they're marketed to be and the truth about six-pack abs and what to focus on if you only have 30 minutes to train.Emily has been part of the Broads team for over two years, and she's not just behind the scenes, she's living the programs. Today we are sharing the strategies, mindset shifts, and “green flags” that make training effective, sustainable, and actually fun.What's Discussed:(00:01) Running Trends: Sprint Training vs Long-Distance Workouts for Women(09:30) Fat Loss Myths & Supplements Women Don't Need(19:02) Workout Program Red Flags: Warmups, Rep Ranges & Rest(28:52) Fitness Myths: Pilates, 30-Minute Training & Smarter Workouts(34:11) Mindset Shifts: Strength Training, Therapy & Self-ImprovementThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Pre-natal Program: Pregnancy doesn't mean fragile. Join our Prenatal & Powerful webinar Sept 10 and learn how to train smart and feel badass every step of the way: https://www.broads.app/prenatal-webinarFind more about Broads: Website: https://www.broads.app/Instagram: @broads.podcast @broads.app

Mike Colella is a Strength Coach and the Owner of Coach Mikes Dawg Pound. Colella established his coaching business and LLC in 2023 after training clients at Explosive Performance from 2018-2023 in Frederick, MD. Throughout his time working in the fitness industry as a personal trainer, group fitness instructor and strength coach he's worked with athletes of all levels from youth to pro, competitive powerlifting and general population clients. In addition to his business and coaching role, Colella is an adjunct professor at Hood College. He began teaching in 2024 and currently teaches courses in Health and Wellness, Strength Training and Exercise Physiology, and Coaching Theory and Leadership. He is a former graduate assistant strength coach at Hood College from 2022-2024 where he earned his masters of business administration. Colella also garners experience as a strength and conditioning intern at UMBC in 2016 as well as being the director of youth and high school programs at Explosive Performance from 2021-2023.  Colella is very active in training outside of his coaching and teaching responsibilities. Currently he is a competitive strongman athlete where he's been competing since 2017.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is more crucial than ever as we age. We dive into why you need to strength train if you're an older adult, what your programming will look like, and give you resources and information on how to start. In this episode, we discuss: Why Strength Training Matters for Older AdultsUnderstanding Sarcopenia: Preventing Age-Related Muscle LossStarting Strength Training For Older AdultsSafe Considerations for Older Adults with ArthritisHow to Build Strength Safely and EffectivelyTips to Stay Consistent and MotivatedEmbracing Strength Training at Any AgeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

To learn more about Nathan's new 5-week virtual cohort, click below ​Hybrid: A Clinician's Course to Strength Training for Runners.    To learn more about Bones, Tendons, Weights, & Whistles in New York City, click HERE.  The Runners Zone  Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code “rzpod” for 10% off the annual membership. To learn more click HERE.

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:00 Melody & Mas wrestling in Mongolia9:00 Arm Lifting10:15 Pleasure NOT Meeting You17:00 Vegan in Mongolia21:15 Diet Lies and Weight Loss Truths28:30 Strength Training for All Body Types33:00 More than one way to lift37:00 Unique clients over the years39:00 Working with autistic clients40:30 Living after the LA fires43:00 Presenting in New ZealandGET TO KNOW MELODY SCHOENFELDLINKEDIN: https://www.linkedin.com/in/flawlessfitness/INSTA: https://www.instagram.com/5ftoffury1/FLAWLESS FITNESS: https://flawlessfitness.com/MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYRGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Luke 22:31-34,31 “Simon, Simon, Satan has asked to sift each of you like wheat. 32 But I have pleaded in prayer for you, Simon, that your faith should not fail. So when you have repented and turned to me again, strengthen your brothers.” 33 Peter said, “Lord, I am ready to go to prison with you, and even to die with you.” 34 But Jesus said, “Peter, let me tell you something. Before the rooster crows tomorrow morning, you will deny three times that you even know me.” Luke 22:39-4639 Then, accompanied by the disciples, Jesus left the upstairs room and went as usual to the Mount of Olives. 40 There he told them, “Pray that you will not give in to temptation.” 41 He walked away, about a stone's throw, and knelt down and prayed, 42 “Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine.” 43 Then an angel from heaven appeared and strengthened him. 44 He prayed more fervently, and he was in such agony of spirit that his sweat fell to the ground like great drops of blood. 45 At last he stood up again and returned to the disciples, only to find them asleep, exhausted from grief. 46 “Why are you sleeping?” he asked them. “Get up and pray, so that you will not give in to temptation.”

Mobility is something many athletes try to skip when training. So today, I'm going to discuss how to incorporate this work into your programming and making sure your athletes are getting it done! Topics Include:What are “fillers”?The use of fillers in your programmingSome great examples of how they are used Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do.  Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future.    What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after.   Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade.    The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise  Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT)  10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight    Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't.    So let's come back to the value of VO2 for reducing all cause mortality.  A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%.    How do you know your Cardio Fitness is improving?    Short of getting a VO2 max test, you can measure in other ways:  Resting heart rate – first thing in morning  Recovery heart rate at end of interval and one minute later One-mile walk test   Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause.   Watch this episode on Flipping50TV YouTube.   References:  Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726.   Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!  

What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds over the past two and a half years -but her journey is about so much more than the number on the scale.Katie opens up about life before GLP-1s, the frustration that led her to consider them, and how strength training became the non-negotiable piece of her transformation. From building confidence with her lifting, to improving her energy, sleep, and mood, Katie shares what clicked to help her get on the path to her healthiest self.We talk about:Why lifting weights mattered just as much- if not more- than the medicationHow she overcame setbacks and kept showing up even when progress slowedThe stigma surrounding GLP-1s, and why women deserve honest conversationsThe advice she wishes she could give herself at the start of her journeyWhether you're considering medication, already on it, or simply curious about how strength training transforms not just your body but your entire life, Katie's story will inspire you to keep showing up and keep getting stronger.DISCLAIMER: This discussion was for educational & informational purposes only. Neither Katie nor I are qualified to diagnose or treat medical conditions. We are also not recommending these medications as we are not qualified to do so. It is always best to discuss your individual medical concerns & needs with your provider. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance. We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice. Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie to discuss anti-aging hacks and the benefits of strength training. He dives into cycling between bulks and cuts, nicotine, and Shilajit for energy. Meanwhile, Planned Parenthood reports a 1,200% increase in vasectomy appointments post-election, raising concerns about the impact of permanent sterilization, including tubal ligation and more. Resources mentioned : Maps Starter Program https://www.mindpumpmedia.com/maps-starter?utm_term=&utm_campaign=Performance+Max+-+Black+Friday&utm_source=adwords&utm_medium=ppc&hsa_acc=6283497906&hsa_cam=20776319929&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiArva5BhBiEiwA-oTnXR9B1Z8Klqsz4-B5YjZgvDu27WJPc718gJm3xvjE0Ai7BJUZ-sBfCRoCEjMQAvD_BwE Medical complications to sterilization https://relevantradio.com/2023/10/medical-complications-to-sterilization/ Are women consenting to tubal ligation? https://relevantradio.com/2024/10/job-insecurity-stress-management-2/

Being in “good shape” doesn't just mean changing your diet in pursuit of unrealistic standards of thinness; it means challenging your body to be more capable today than it was yesterday. In recent years, weight lifting has been catching on as a primary exercise focus for both men and women who are trying to live healthier lifestyles. This week, Adam sits with Casey Johnston, author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, to talk about the gains that can be made by breaking out of diet culture and lifting instead. Find Casey's book at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You'll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rhythm, technique, and strength during the off-season to ensure better performance in the next season. He advocates for focusing on specific projects, such as improving technique or building strength, and stresses the importance of organizational effectiveness and supporting habits like sleep and nutrition. Dixon concludes by encouraging athletes to view the off-season as a performance accelerator rather than a break.  If you have any questions about the Purple Patch program, please don't hesitate to contact us at info@purplepatchfitness.com.    Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com “Functional training” is a term often used by the fitness industry to describe ways of exercising that look like they improve people's ability to perform everyday activities. Key phrase… “that look like”. Because when it comes down to it, most forms of “functional training” actually do the exact opposite. But that does not mean that all ways of exercising will diminish your ability to do everyday activities. So how can you determine if an exercise is helpful or hurtful to your efforts to keep doing the things you enjoy most and what should you be focusing on with your workouts to give you the best chance possible of staying active and independent long-term? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are diving into. We tell you what you need to know to sift through the nonsense of the mainstream fitness industry and spend your time and energy doing the exercises that will actually move the needle for you. If you have found yourself caught in the “functional training” craze only to find that your progress has been minimal, listen up! What we share in this discussion can change that for you once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

STRONG Life Podcast ep 522  Strength Training for Football & Wrestling vs Modern Day Mindset  Brought to you by:  Zach Strength - BEST FREE Strength Training Courses  The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA - Best Compression and Recovery Gear  20% Off Code => ZACH  =========== TOPICS IN THIS EPISODE: Strength Training for Football and Wrestling and why I believe this should be mandatory once the athletes are in middle school   The mindset of many athletes today and the struggles they face with leadership, communication and facing obstacles    The common mistakes parents and sport coaches make when they assume that all training is created equal    RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

If you've ever said “I hate running,” this episode is for you. Today, Josh shares his honest journey from dreading every run to actually enjoying it — and doing it four days a week. What changed? A smarter plan, the right pace, and a mindset shift that made it sustainable. Then, he sits down with his wife (and seasoned runner) Alessandra to unpack the real beginner mistakes, how to build a running habit that doesn't burn you out, and what most training plans get wrong. They cover: Why most people hate running — and how to fix that The difference pacing makes (and how slow is actually the secret) How to combine lifting and running without burning out Walking breaks, heart rate, tracking progress, and more What makes someone fall in love with running — and stay consistent Whether you're just starting out or trying to bring back the joy, this episode gives you practical tools, real stories, and expert tips to help you make running work for your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 From Hating to Loving Running 13:04 The Journey of a Runner 17:44 Balancing Running and Strength Training 31:26 Balancing Strength and Endurance Training 34:24 The Importance of Periodization in Training 36:43 Recognizing Overtraining and Recovery Needs 37:43 Common Mistakes New Runners Make 39:00 Building a Sustainable Running Habit 43:40 Tracking Progress and Recovery Strategies 45:32 Rapid Fire Tips for Runners 47:58 Key Takeaways and Final Thoughts

What if you could keep your joints strong and pain-free for decades—without endless cardio or risky workouts? Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training, breaking down the connection between osteoarthritis and strength training. They reveal how targeted strength work can reduce joint stress, slow degeneration, and even improve quality of life. Tune in to learn how strength training can protect your joints and keep you moving pain-free. Dr. Fisher starts by explaining what osteoarthritis really is--a degenerative joint disease where cartilage and bone break down over time.  That damage triggers pain, stiffness, and reduced mobility, often creating a vicious cycle where inactivity leads to weight gain, and extra weight adds even more stress to already struggling joints. Dr. Fisher highlights that every case is personal. No two people with osteoarthritis have the same symptoms, challenges, or lifestyle impact.  How to reduce your risk before it starts. Dr. Fisher points out that obesity is one of the strongest risk factors for knee osteoarthritis—and losing weight can dramatically lower that risk. Dr. Fisher explains how building muscle around the knee stabilizes it, making injuries less likely. Preventing that initial injury can mean delaying, or even avoiding, the onset of osteoarthritis. According to Dr. Fisher, strength training offloads the joints. By strengthening the muscles, you shift the workload from the skeletal system to the muscular system. This means less wear and tear on your joints and more support for pain-free movement. Amy and Dr. Fisher agree—our bodies aren't meant to carry all the load on our skeletons. Skipping strength training leaves your joints taking on more stress than they should.  Dr. Fisher reveals research showing resistance exercise works. Studies confirm it can decrease pain, improve joint mechanics, and restore physical function. It's a proven way to reclaim strength and confidence in movement, even with osteoarthritis. Learn why strength training beats repetitive cardio for joint safety. High-impact, repetitive movements—like running—can aggravate joint pain. Amy shares how people can stay active despite joint pain.  Many people write themselves off from activities of daily life, but working with an exercise coach using slow, controlled muscle loading can fortify joints without causing irritation.  Dr. Fisher breaks down a study showing long-term benefits of strength training.  Amy and Dr. Fisher explain how resistance training has been shown to improve strength while reducing self-reported pain levels in osteoarthritis patients. The physical improvements often lead to greater confidence and quality of life. Dr. Fisher warns that degenerative conditions won't resolve on their own. Without action, osteoarthritis like prediabetes or prehypertension, often progresses. Taking steps to improve strength and joint health now can slow or even stop that downward spiral.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the importance of reaching muscular failure, and emphasize recovery, nutrition, and consistency. They encourage listeners, especially women and older adults, to prioritize strength training for muscle growth for lifelong optimal health and independence, offering accessible strategies and resources for getting started at home.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Strong Healthy Joints CourseJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:03:07 Sarcopenia and Muscle Loss with Age06:51 Strength Training for Longevity09:44 Rep Ranges to Build Muscle11:08 Muscular Failure vs. Muscle Burn13:44 Training Frequency for Muscle Growth15:17 Blood Flow Restriction & Joint Sensitivities17:12 Challenging Mindsets About Lifting Heavy19:59 Designing a Low-Load Hypertrophy Workout20:05 Lower Body Exercise Examples22:46 Upper Body Exercise Examples25:32 Shoulder and Overhead Exercises28:25 Nutrition and Recovery for Muscle GrowthFor Full Show Notes and Resources visit https://jen.health/podcast/424

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California.  James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ. We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance. Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

Dr. Shannon Richey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women's fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Richey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you've ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.