Podcasts about Strength training

Send us a textGinny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s.After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records!Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark's Movie and Mysteries channel!Find Ginny at-IG- @ginnymaccollFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.Kim Wood was the NFL's first full-time strength and conditioning coach, serving the Cincinnati Bengals for nearly three decades and helping shape how professional athletes train to this day. Long before strength training was widely accepted in professional sports, Kim was pioneering methods focused on strength training, discipline, and long-term athlete development.Luke and Rick share personal stories and firsthand experiences with Kim, discussing his mentorship, his larger-than-life presence in the weight room, and the profound impact he had on their careers and perspectives on training. The conversation highlights not only Kim's contributions to professional football, but also the values he instilled—work ethic, humility, and respect for the process.This episode serves as a tribute to a true pioneer whose influence continues to be felt throughout the strength training industry.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

If you're trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you. We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You'll learn how simple full-body strength training supports fat loss, better nutrition choices, and long-term progress. Because strength training isn't about perfection—it's about learning how to work with your body and getting stronger over time.

Send us a textIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the people around you.A major theme is changing your perspective and language around food. Nikki explains how the words you use (“I can't,” “I'm not allowed,” “I'm missing out”) quietly shape your identity and adherence. When you shift that language, you shift your behavior. The conversation gets tactical: how to make clean, confident adjustments at restaurants, how to think outside the box at social events, and how to reduce friction by simply asking for what you need—because most of the time, accommodations are easier than you think.Nikki emphasizes decoupling food from fun so your social life isn't dependent on going off-plan. The result is a calmer, more sustainable prep experience—rooted in clarity, intention, and respecting the importance of what you're doing.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason's biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you're curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what's possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means

Are you trying to build muscle after 50 but worried that every hard workout is beating up your joints?Many men over 50 still train with a younger mindset and pay for it with soreness, stiffness, or stalled progress. The real goal now is getting stronger in a way that supports long-term capability, not short-term wins. This conversation speaks to men who want fitness for men over 50 to work with their bodies, not against them.Listeners will discover:How to approach muscle building after 50 without unnecessary joint stressWhy consistency and smarter loading matter more than intensityHow walking, strength work, and recovery fit together for staying strongThis is a practical listen for men who want clarity on how to keep getting stronger while protecting their joints and independence.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.  Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilience over time, and why the real goal isn't just PRs. They discuss the two sides of adaptation: using training to drive physical change, and learning how to make your training adapt to your life and schedule so it becomes a lifelong habit. Because strength training only works long-term when it stops being a "to-do list" item…and starts being part of who you are. If you want training that lasts for decades—not just a few motivated weeks—this episode is for you. What You'll Learn in This Episode What adaptation through strength training really means How strength training builds muscle and bone as long-term insurance Why training must adapt to your goals and your life The tradeoffs that come with different fitness priorities How consistency matters more than chasing PRs Why strength training has to become a lifelong habit, not a short-term project Timestamps 00:00 – Introduction and the "A for Adaptation" theme 02:30 – Adaptation through strength training: choosing the goal you want 05:20 – Why real adaptation requires consistent stress and recovery over time 08:40 – Training can't stay on the to-do list: making it a lifelong habit 13:30 – Moving beyond PRs and finding deeper meaning in strength training PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear. Not because I did everything wrong, but because so much frustration, second-guessing, and spinning my wheels could've been avoided with a little context and coaching. In this episode, I'm reflecting on more than 15 years of consistent lifting, coaching, and learning the hard way. Whether you're brand new to strength training, a few years in, or coming back after a break, these lessons will help you train smarter, progress more confidently, and stop getting stuck in common traps that hold so many women back, especially after 40. What you'll learn in this episode: Why chasing "perfect form" can quietly stall your strength progress How staying in your comfort zone with weights limits adaptation over time What the research actually says about rep ranges for muscle growth Why recovery becomes a non-negotiable as we get older A surprisingly simple way to gauge whether your sets are hard enough Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, you can try a free sample of Strong with Steph, my progressive strength training program built specifically for women over 40 who want structure and flexibility. Try 7 days free at https://stephgaudreau.com/workout  Doors are currently open for enrollment at the time of this episode. If you enjoyed this episode, please share it with a friend who's lifting (or thinking about starting), and make sure you're subscribed to Fuel Your Strength so you don't miss future conversations like this one.

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Oh hey y'all.This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I'm joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself. This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.Highlights:(01:41) Why high achieving women feel burnt out even when they're doing all the right things(06:47) The hidden cost of extreme dieting and overtraining(17:06) Strength training as identity, not just aesthetics(22:40) Simple nervous system regulation that actually works(29:21) Spirituality without bypassing the body(38:47) Peptides, hype, healing and what to know before jumping inQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt catching-up episode, KB shares powerful personal updates from the dead of winter in Northern Virginia. From celebrating incredible fitness milestones after recovering from a brain aneurysm—including a 205-pound back squat PR and bench pressing over her body weight—to witnessing God's provision in scheduling three powerful testimony interviews in a single day, KB reflects on how surrender has become her 2026 word of the year. She opens up about the journey of allowing God to restore what once seemed lost, finding even greater joy in strength training now that it no longer defines her worth, and how gratitude has transformed her perspective on every blessing in her life.KB also shares vulnerable insights about her upcoming intensive Christian counseling experience at Restoring the Soul in Colorado, where she plans to address past wounds that continue to surface in her present life. From planning a tropical escape to Punta Cana with her husband Jonathan to preparing to speak at a women's conference in September, KB reminds listeners that God uses every difficulty to write our testimonies and draw us closer to Him. With her January memory verse from 2 Corinthians 5:17—"Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here"—KB encourages listeners to embrace the transformative power of surrendering everything to God and living as the new creation He intends us to be.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

Struggling with hunger during your cut? Try Calocurb for natural appetite support that activates GLP-1 to help you feel satisfied. Clinical studies showed a 40% reduction in cravings and 30% reduction in hunger within one hour. Get 10% off at witsandweights.com/calocurb--Hungry after every workout and stuck in an endless “eat less, move more” loop? Strength training is actually one of the most powerful appetite control tools you have, but most people only think of it as a muscle-building tool.Learn the science behind why lifting suppresses hunger hormones like ghrelin while boosting satiety signals like GLP-1 and PYY. We cover why cardio often backfires through energy compensation, leaving you hungrier and more fatigued without the fat loss results. And discover the behavioral shifts that make strength training superior for long-term body recomposition.Plus, get a template for building an appetite-friendly training week, cardio structured to avoid spiking your hunger, and a specific post-workout timing strategy to eliminate overeating at your hardest meal of the day.Timestamps0:00 – Strength training for appetite control 3:38 – How cardio triggers energy compensation and stalls fat loss 7:42 – The gut hormone shifts that suppress hunger after lifting 12:31 – How protein cravings and reward substitution change your eating 16:27 – Building a training week that supports fat loss and controls appetite 20:12 – How to adjust cardio to lose fat without spiking hunger 23:47 – 3 myths keeping you stuck (cardio, calories, and willpower) 27:12 – Bonus: post-workout timing trick to stop overeating at dinnerSupport the show

Meet Caitlin Birnie! She was born and raised in Massachusetts, where she currently lives with her husband and 2 daughters (5 & 3) . She's a former athlete and marathon runner who fell in love with strength training. Now she's just trying to find the easiest way to balance training, running, nutrition and life. Caitlin has been in the fitness industry as a personal trainer & nutrition coach for 10+ years. And in 2020 her own business Footloose Fitness was born. Caitlin coaches women to build simple sustainable habits that improve their relationship with food & exercise through macros and lifting so they can simplify fitness.   In this episode we chat about: When tube tops (and titty tube tops) came back in style and why gym fashion got weird Modest Mouse trauma and how nostalgia sneaks into millennial fitness culture Gym culture shifts: matching workout sets, wedgies, and the aesthetics-over-results era How to choose the right gym for your goals (and avoid fitness cults) What strength training is NOT (F45 and Orangetheory girlies, please listen) Have you tried actually nourishing yourself? Under-eating and its impact on workouts Is it food noise or are you under-fueled? How to tell the difference Macro tracking myths: why you don't need to track macros to get strong Why I told a client to eat a donut every morning (yes, this is nutrition advice) How to tell if you actually had a good workout (not just a hard one) Signs you had an effective workout without wrecking your body Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Caitlin Follow Cailtin on IG   

Are you feeling sore, tired, and beat up after your strength sessions?Do you feel like you "should be seeing some on bike gains already" from your strength training?If you're following "common advice" given on social media and by many cycling & triathlon coaches, you're probably falling to the common trap of "lifting heavy stuff".... but doing it in a way that is killing your riding.In this short episode we discuss what I've seen become popular, and how you can easily and quickly turn the tides to help you get stronger and faster... all with less effort (and pain) in your strength training!Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & TriathletesCoach Brodie's Book “Strength Training for Cycling Performance” Get Started with the Stronger After 50 Programs

Send us a textNikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki's posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversation becomes a practical guide to showing up as your authentic self—especially when you're used to performing, people-pleasing, or measuring your worth by outcomes.Nikki breaks down “the work of the work”: the unglamorous reps that build confidence, integrity, and self-trust in the off-season when no one is clapping. She explores the self-improvement paradox—does confidence come before action, or does action create confidence?—and reframes success as consistency under pressure, not motivation. A major theme is shifting from comparison to community: being proud of the women around you, competing with them instead of against them, and recognizing that your personal best can matter more than winning. We end with the questions that separate contenders from performers: are you chasing achievement or approval, and did you truly do everything in your power to make yourself proud? Because in the end, the climb is the fun part—and the real win is who you become on the way up.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful livWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

What if one of the most confusing parts of strength training… is also one of the simplest? In Episode 3 of The Research Debrief, our hosts break down a recent high-impact study that challenges one of the most persistent beliefs in fitness: that lifting heavier weights leads to greater muscle growth. Drawing from research published in The Journal of Physiology by scientists at McMaster University, this episode explores what actually drives muscle hypertrophy — and why genetics, not load selection, plays a much larger role than the industry has long suggested. This episode explores: -Why “heavy vs. light” training doesn't determine muscle growth -What the research actually says about reps, load and training to failure -Why genetics drive hypertrophy more than programming tweaks -How perceived complexity keeps people out of the weight room -Why clubs need to stop marketing offerings as “toning” vs. “muscle building” -What this means for coaching, programming and strength training messaging If you operate, lead or work in a health club, this episode will challenge how you think about strength training — and how you communicate its value to members.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you're going to war (and when is it worth it)- Pregnancy and postpartum nutrition- Tracking calories during pregnancy- Specialization programs in the Inner Circle- My new favorite snack- And more...Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQIDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

If mental health were only about mindset, then food, sleep, and movement wouldn't matter. But anyone who's tried to “think their way out” of burnout knows that doesn't work.The body keeps score, whether we pay attention or not.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Stacey Caler for an honest, grounded conversation about what it really takes to support both mental and physical health. They explore why balance isn't about doing more, but doing the right things consistently. From protein intake and micronutrients to daily movement, sleep, and time outdoors, we connect the dots between physical inputs and mental clarity. We also address how goal-setting, accountability, and social media exposure can either support or undermine long-term well-being.Episode OutlineWhy mental health cannot be separated from physical health.The role of proper nutrition in mood, focus, and emotional regulation.How protein supports neurotransmitters like serotonin, dopamine, GABA, and glutamate.The importance of omega-3 fatty acids and micronutrient-dense foods.Why a protein-rich breakfast sets the tone for the entire day.Strength training and regular movement as non-negotiables for long-term health.Using data and tracking tools, including the Little Oak Strength app, to measure progress.Goal-setting without pressure and why consistency matters more than intensity.The impact of social media on mental health and the comparison trap.The gut–brain connection and how digestion influences mood.Daily routines that support mental health, including supplements and sleep habits.The underrated value of outdoor activity and short walks after mealsEpisode Chapters00:00 Intro00:26 New Year Banter & Big Goals02:30 Data-Driven Fitness & The “Committed Club”05:34 Holidays, Overindulging & Getting Back On Track12:31 Mental Health, Social Media & Post-Covid Withdrawal18:58 Neurotransmitters 101 & Why Protein Matters22:17 Practical Protein: Shakes, Meals & Sugar Cravings23:19 Building a Foundation: Food First, Then Supplements27:05 Morning Routine: Protein, B-Complex & Omega-3s30:54 Midday & Evening: Magnesium, Iron & Sleep Support36:35 Movement & Mood: One Workout, Different Person39:26 The 10-Minute Walk After Meals40:52 Sunlight, Fresh Air & Seasonal Mood45:56 Food, Supplements & Personal Responsibility49:13 Protein, Aging & Women's Challenges53:52 Find Your “Big Domino” (Sleep, Food, Exercise)57:20 Longevity, Function & Not “Dying While You're Living01:01:04 Listening, Trauma & Walking the Journey With Patients01:02:30 Menopause Teaser & Future EpisodeAction TakenPrioritize a protein-rich breakfast to support brain chemistry.Incorporate regular strength training and daily movement.Track goals and progress using simple, data-driven tools.Build consistent sleep routines to support recovery and mood.Spend time outdoors daily, even if it's just a short walk.Reduce unnecessary social media exposure when it negatively impacts mindsetConclusionMental and physical health are constantly influencing each other, whether that connection is acknowledged or not. What gets eaten, how the body moves, how well sleep is protected, and how often the nervous system gets a break all shape how someone feels day to day. Small, consistent choices create stability over time, and that stability is what makes long-term health sustainable, not extremes, pressure, or perfection.CTAIf this conversation resonated, subscribe to the Happy, Healthy, Strong Podcast and share this episode with someone who's working on building better habits without extremes.

>>Join the Ultimate Offseason >>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART). >>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. If you care about getting faster, stronger, and staying pain-free so you can play great golf for decades … this episode is a must-listen. Today I'm joined by Mike Carroll, the creator of Fit For Golf — one of the most respected golf strength & conditioning programs in the world. Mike has helped thousands of golfers increase speed, improve mobility, build strength, and play injury-free with science-based training that fits real life. We cover: Why "golf fitness" is really about golf performance Simple mobility habits that protect your back, hips, and shoulders The truth about cardio for golfers and how to structure it How older golfers can reverse physical decline by building muscle Why golf training is really longevity training in disguise Practical workouts & routines you can start today Mike breaks down the science in a way every golfer can understand and gives you a clear plan to get stronger, swing faster, and play better without overthinking it. If you're tired of "get fit this offseason" hype and want real, proven training guidance… this episode delivers. >>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART). WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Men's Strength Program Begins 1/26/26 - Email Jonathan For Details - jonathan@digitalbarbell.com Get a Free Week of our 8-Week Strength Program - Strength Made Simple - https://www.digitalbarbell.com/freestrengthApply to work 1:1 with us: https://www.digitalbarbell.com/contact-us

Send us a textIn this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships.Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” instead of fixating on one massive end goal—so you can build momentum without burning out.From there, the conversation expands into how The Litman Theory applies beyond one area of life, offering a lens for personal accountability, decision-making, and the ripple effects of everyday choices. The episode closes with a grounded discussion on mindset and communication—especially why it can be hard to compromise with other viewpoints, and how self-awareness plays a role in staying open, calm, and intentional as you grow.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. This episode will break down what's actually happening in those situations. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What if slowing down after 50 is a choice, not a rule set by Father Time?Many men over 50 feel capable but stalled. Energy dips, goals shrink, and fitness becomes optional instead of essential. The result is drift, not decline. This conversation with Jeff Weiss confronts that tension and reframes what racing against time really means in the second half of life.Listeners will discover:Why specific, demanding goals create structure when motivation fadesHow fitness over 50 becomes a foundation for clarity, confidence, and momentumPractical ways to reinvent yourself without chasing youth or extremesPress play for a grounded shift in thinking and clear ideas that translate into action, not inspiration.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

You're right to be cautious about strength training - lifting incorrectly CAN hurt you. But staying on the sidelines because you're scared means missing out on building the strong, capable body you deserve. In this episode, I'm walking you through the 5 mistakes I see beginners make that actually cause injuries - from going too heavy too soon (the ego trap), to not knowing the difference between good discomfort and bad pain, to skipping the core brace that protects your spine.  Because strength training isn't inherently dangerous - but it does require you to be intentional. And you deserve to build strength safely for years, not just weeks. Enjoy! -Rachel Next steps: Book a free discovery call Find out more about the Fat Loss Formula for Moms Coaching Program

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

In this episode of The Intelligent Vocalist, John explains why voices can feel weaker, breathier, or less stable over time and why those changes are not a reason to panic. He breaks down how targeted, consistent vocal strength training can counter muscle loss and improve clarity, stamina, and control. With the right approach, you can keep building strength and enjoy the voice you have now.   Episode highlights: Age-related vocal changes have clear physical causes. Strength training helps maintain clarity and stability. Consistent work supports long-term vocal confidence.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Send us a textIn this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she fosters a strong sense of community for her clients, creating a space where mindset is valued, and no one feels alone on their journey. She highlights the importance of having a supportive group that embraces individuality while encouraging growth, and how adopting an athletic mindset year-round can lead to lasting success. Kerryne also unpacks how a pro mindset can help navigate setbacks, like losing a competition, turning challenges into opportunities for growth and resilience.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop calorie counting WITHOUT gaining fat- Walking vs. running for health- How to optimize your strength training- What I really think about P90X- How to balance a strength program with bootcamp classes- The correct way to use MonkeyFeet- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you know you can do. If you are sedentary, start with a short walk and gradually increase it each time. Your aerobic vs anaerobic capacity is different things. (9:00) Vinnie gives a list of the variety of things that qualify as each. There are different benefits to cardio and strength training. (17:00) What is recommended? Picking one focus and sticking to it (for example, cardio), or finding a balance between cardio *and* strength training to start? (22:00) Vinnie shares his brother Mark's journey. (23:00) Sometimes, you really do have to start with "baby steps" and grow into the routine. Vinnie likes to consider Zone 2 (70-80% of your cardiac capacity) as cardio; however, if someone is starting, any walk will help them get started. (36:00) In strength training, it can be intoxicating to feel yourself get stronger. (39:00) You will feel the strength before you start seeing visible gains. (43:00) The Zones Vinnie describes the Five Zones; however, you only need to pay attention to four of them. (47:30) The calculation to find Zone 2 (with the Maffetone method) is: 180 - (your age) = desired heart rate, or beats per minute. If you are already active, you can add about five more points to the desired heart rate. Before starting any exercise program, it is highly recommended that you see your doctor first and have a stress test. If you are eating correctly, such as with NSNG®, exercise will help build lean muscle mass. (59:00) More is not always better; sometimes, more recovery is better. (1:01:00) Vinnie recommends 4 or 5 hours a week for cardio, unless you are training for a marathon or similar competition. (1:05:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Send us a textCori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age. The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!Find Cori at-https://redefiningstrength.com/IG- @redefiningstrengthYT- @Redefining StrengthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up? If that's you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today's Menopause Makeover Podcast, we're flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn't the reward for losing weight — it's the requirement. I'm walking you through the real science behind menopause exercise, why fat loss feels harder in this season, and how strength training actually restores your body's ability to lose weight instead of fighting it. We'll talk hormones, insulin sensitivity, metabolism, and why chasing the scale can quietly sabotage your progress. This isn't about doing more, pushing harder, or punishing your body. It's about building strength first — physically and faithfully — and letting fat loss become the byproduct of safety, support, and wise stewardship. If you've been feeling discouraged, impatient, or confused by your midlife body, this episode will help you trust the unseen work happening beneath the surface.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

Send us a textIn this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation.Shawn shares practical guidance on knowing your strengths, avoiding heavy-handed makeup, and prioritizing clean, intentional grooming that enhances—not overwhelms—your look on stage. The conversation emphasizes that more makeup doesn't equal better results, and that true polish comes from consistency, preparation, and understanding how details translate under stage lighting.This episode is a must-listen for athletes who want their hard work to speak for itself, without being undermined by avoidable presentation errors. It reinforces that glam should support performance—not compete with it.Shawn Hektor-Lewis is the founder of StageReady by Shawn formally known as Shawn's Couture Cuties- the premier online community for female competitors, BSPN, Behind the Bikini and the founder and host of Cuties Conquering the Stage. Shawn's brands are geared toward one goal to help female competitors shine, glitter, and star on stage. But more importantly, her platforms provide athletes with access to the best coaches, content, and resources so they too can enjoy and excel in the sport she has come to love. As a coach and professional in the bodybuilding industry Shawn's ultimate goal is to elevate the sport and be an advocate for the woman she coaches. Over the last 15 years, her goal has been realized; Shawn has helped thousands of athletes light up the stage worldwide!https://www.stagereadybyshawn.comhttps://youtube.com/@shawnscouturecutieshttps://www.instagram.com/shawncarla_ifbbprohttps://www.instagram.com/stagereadybyshawnWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spent in personal training. In our conversation, we explore the challenges of training middle-aged women. Linda highlights the importance of strength training over cardiovascular exercise, and we discuss the way my elementary school physical education teacher approached physical fitness for children many years ago. Linda explains how she evaluates new clients through movement and exercise progression, shares her personal view on intermittent fasting, and clarifies how it can contradict muscle building and maintenance. We also explore the importance of mindset and keeping nutrition simple, and we dive into many listener questions, ranging from progressive overload to nutrition and workouts.  This conversation with my personal trainer is truly impactful, one that many of you have been asking for. I know you will enjoy it as much as I did while recording it. IN THIS EPISODE, YOU WILL LEARN: How women's nutritional needs and exercise tolerance change at different life stages How to control your carbohydrate intake without necessarily being ketogenic Linda shares her approach to strength training How our mindsets and self-expectations influence strength training experience How functional movement can help older adults maintain their independence and prevent falls Why combining a ketogenic diet with cardio can hinder achieving the results you want The benefits of eating protein before or after exercise The importance of staying well-hydrated and taking supplements to support your energy and recovery How celebrating small wins and practicing self-kindness can strengthen your mindset and improve your long-term progress Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Linda Alexander On her website ⁠Instagram⁠ and⁠ Facebook⁠

Want to know how GLP-1s could change the way you help your personal training clients build muscle, stay healthy, and get great results for the long term?   Dr. Ben Bocchicchio is an award-winning athlete and a prolific and highly respected figure in exercise science, fitness and wellness, rehabilitation, and even the legal field. He is also the author of 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health.   He joins us to talk about his thoughts on GLP-1 use alongside strength training — he explains what they are, their possible benefits beyond just dropping weight, and some worries about side effects and keeping progress after people stop using them.    The conversation then moves to practical tips for trainers, where we cover how to talk about using these with clients, what doctors often suggest alongside them, and smart ways to use this topic in your marketing content.    This episode is a great starting point if you've ever wanted to get a balanced understanding of GLP-1s as a personal trainer and strength studio owner. ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Is your weight lifting stalling even though you are training consistently and doing everything right?Many men over 50 put in the work but find that strength gains slow down while joints push back. The issue is often not effort or discipline. It is how progress is measured and applied as the body changes. This conversation, with Mike Reed, founder of Micro Gainz, speaks directly to men who want continued results without unnecessary wear and tear, and who care about longevity as much as numbers on the bar.Listeners will discover:How progressive overload applies differently in strength training for men over 50Why fractional weight plates allow progress without forcing big jumpsHow Micro Gainz® supports controlled, repeatable increases in trainingPress play to gain clarity on how small, precise changes can restore momentum and confidence in the gym.If you find this episode helpful, please subscribe and share it with friends and family.

When it comes to fitness, most people don't fail because they lack information — they fail because they don't follow through. In this episode of the C.L.A.R.A. series, Andrew Jackson and Niki Sims break down why accountability for strength training is the real foundation of long-term success. They explore how self-trust, integrity, and consistency determine whether training becomes a lifelong habit or another thing you start and stop. You'll hear why accountability isn't just about having someone watch you, but about becoming the kind of person who does what they say they'll do — even when life gets chaotic. Andrew also explains how accountability connects to trust, identity, and why being consistent now protects your future self. This episode shows how to stay committed to strength training without being rigid, why flexibility doesn't mean failure, and how coaching helps filter out what actually matters so you can stay consistent for decades. Timestamps 00:00 – Intro + CLARA series (A is for Accountability) 03:10 – Why accountability matters more than motivation 07:40 – Self-trust, integrity, and doing what you said you'd do 12:50 – Accountability to your future self 17:30 – When accountability becomes flexible instead of rigid 23:40 – Coaching, consistency, and filtering what really matters PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don't realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of faster.We dive deeper into this in the latest Broads episode. I get into the biggest post-holiday mistakes that look productive on the surface but actually slow fat loss and break down muscle. We also chat about why extreme calorie cuts backfire, how skipping strength training lowers your metabolic engine, and why daily scale obsession creates worse decisions. If you want fat loss that actually sticks without wrecking your energy or hormones, this episode shows you exactly what to stop doing first. What's Discussed:(02:18) Why trying to “undo December” fast actually backfires(04:33) How drastic calorie cuts slow your metabolism and spike cortisol(07:31) The real reason cutting carbs or fats wrecks energy, hormones, and training(09:41) Why more cardio and daily HIIT can stall fat loss instead of accelerating it(13:17) How skipping strength training leads to muscle loss and “skinny fat” results(18:42) Why the daily scale obsession creates worse decisions and slower progressCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Instagram: @taralaferraraYoutube: @TaraLaferrara

Rest is not a luxury - it's medicine, especially in midlife. In this episode of The Badass Reset Club, I'm joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burned out and why pushing harder is no longer the answer. Dr. Howson is the host and producer of the Write Medicine podcast, author of WriteCME Roadmap, and a Yoga for Menopause & Women's Health specialist. She blends science and storytelling to help midlife women regulate their nervous systems, slow down, and restore energy through intentional rest. After navigating her husband's stroke during Covid, panic attacks, and cumulative life stress, Alexandra learned firsthand that rest isn't optional, it's essential. In this conversation, we explore what's actually happening in the nervous system and hormones when rest is ignored, why midlife is a biological turning point for burnout, and how micro-rest practices and mindset shifts can help women reset and thrive without stepping away from their lives. If you're tired of white-knuckling your way through midlife and ready for a smarter, more sustainable reset, this episode is for you. Find Dr. Alexandra at: LinkedIn | FB | IG | Website BodyWise Program: Next cohort starts January 10 @ Mount Si Physical Therapy Wellness Collective, North Bend, WA Resources Freebie: BodyWise Rest Reset Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. YOUR MIDLIFE RESET: 1/31/26 Seattle, WA Grab your besties and get in the room for this 360 health day! Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence - even for women.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information:

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitfatherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026....

Get AudioBooks for FreeBest Self-improvement MotivationCardio vs Strength Training: What You Need to KnowCardio or strength training—which is better? Learn the real benefits of each, how they affect fat loss and muscle, and how to train smarter for results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training protects quality of life, and how consistency through imperfect seasons keeps you capable for decades. They discuss Dr. Jonathan Sullivan's concept of compressing the morbidity window, the dangers of the "sick aging phenotype," and why strength training must become a non-negotiable as life changes. This episode is about playing the long game—so you remain independent, capable, and strong for as long as possible. Timestamps 00:00 – Intro + Episode 2 of the CLARA series 03:15 – What longevity really means (and why it didn't resonate earlier) 03:45 – Compressing the morbidity window & the sick aging phenotype 06:30 – Strength, independence, and not becoming a burden later in life 09:30 – Why "mediocre" workouts still matter for longevity 13:20 – Muscle as a metabolic reservoir (blood sugar, diabetes, bone health) 17:45 – Coaching, adaptation, and training for the long haul 24:45 – Clara shoutout + "your future self will thank you" PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Mind Pump #1530: Why Warm-Ups Are a Waste of Time The Wall Test | Mind Pump TV 90/90 to Pigeon Pose Hip Stretch Progression – YouTube Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2545: Transform Your Body in 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram