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Sean sits down for a real conversation about why consistency is essentially the most important trait you need to have in order to be successful in anything in life. He breaks down real life examples on the field, as a Dad, and Husband, and the importance of just doing "something" daily to achieve your goals and conquer your weaknesses!
Andrew Spruill has trained and developed athletes at XPE sports for the better part of the past decade. In that time, he has developed a keen sense of what athletes need to succeed in game situations. For team-sport athletes there is a different demand and need for things like speed than what meets the eye. For example, while it is important to get faster, there are things to consider that are important to develop BEYOND just straight line speed.Andrew and Gerry get into those needs and what athletes should work on so they can effectively change directions in sport, accelerate to the best of their ability and get an edge on their opponents.This episode tackles things athletes and coaches should also focus on when it comes to speed development for team-sports! All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP aims to help people reunite the thinking of the head with the deep, present and calm intelligence of the body. Andrei Yakovenko built a successful career as a partner in a Geophysics business. Years later, he came across Body by Science and discovered the transforming power of HIT. He decided to set up New Element Training, a high intensity training studio in Toronto, Canada, that specializes in mindful strength training. In this episode, Philip and Andrei share their new book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. We talk about The Embodied Present Process™, mindful strength training, strength training and longevity, and much more. Turn your strength training studio into a thriving success For all of the show notes, links and resources - Click Here
Learn how quickly previously trained muscles bounce back after inactivity; and how a black hole made a star explode. Previously trained muscles bounce back after inactivity by Grant Currin Seaborne, R. A., Strauss, J., Cocks, M., Shepherd, S., O'Brien, T. D., van Someren, K. A., Bell, P. G., Murgatroyd, C., Morton, J. P., Stewart, C. E., & Sharples, A. P. (2018). Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. Scientific Reports, 8(1). https://doi.org/10.1038/s41598-018-20287-3 Prior training can accelerate muscle growth even after extended idleness. (2021, August 18). EurekAlert! https://www.eurekalert.org/news-releases/925769 Wen, Y., Dungan, C. M., Mobley, C. B., Valentino, T., von Walden, F., & Murach, K. A. (2021). Nucleus Type-Specific DNA Methylomics Reveals Epigenetic “Memory” of Prior Adaptation in Skeletal Muscle. Function, 2(5). https://doi.org/10.1093/function/zqab038 Episode about previous research: https://www.curiositydaily.com/individuals-really-can-slow-climate-change-muscle-memory-is-real-and-penguin-waddles/ A black hole collided with a star and made it explode in a merger-triggered supernova by Briana Brownell Dong, D. Z., Hallinan, G., Nakar, E., Ho, A. Y. Q., Hughes, A. K., Hotokezaka, K., Myers, S. T., De, K., Mooley, K. P., Ravi, V., Horesh, A., Kasliwal, M. M., & Kulkarni, S. R. (2021). A transient radio source consistent with a merger-triggered core collapse supernova. Science, 373(6559), 1125–1129. https://doi.org/10.1126/science.abg6037 Stellar collision triggers supernova explosion. (2021, September 2). EurekAlert! https://www.eurekalert.org/news-releases/927166 A Black Hole Triggers a Premature Supernova – First Observation of a Brand-New Kind of Supernova. (2021, September 5). A Black Hole Triggers a Premature Supernova – First Observation of a Brand-New Kind of Supernova. SciTechDaily. https://scitechdaily.com/a-black-hole-triggers-a-premature-supernova-first-observation-of-a-brand-new-kind-of-supernova/ Plait, P. (2021, September 6). So, a star may have eaten a black hole and exploded. SYFY WIRE; SYFY WIRE. https://www.syfy.com/syfywire/so-a-star-may-have-eaten-a-black-hole-and-exploded Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
Taren is back from hiatus, and the podcast has a new name! Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method. STUDIES: Maximal strength training improves running economy in distance runners https://www.ncbi.nlm.nih.gov/pubmed/18460997 Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners https://www.ncbi.nlm.nih.gov/pubmed/17373596 Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pubmed/28459360 The Goldlocks Zone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/ Training for Longevity: The Reverse J-Curve for Exercise https://pubmed.ncbi.nlm.nih.gov/32848273/ Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review https://link.springer.com/article/10.1007/s40279-021-01561-3#Tab1 Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut? https://www.frontiersin.org/articles/10.3389/fnut.2021.627289/full Impact of training volume and experience on amateur Ironman triathlon performance https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366 Comparison of Athletes' Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911498/ The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326475/ GOOD GENES ARE NICE BUT JOY IS BETTER https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Are you wanting to get fit but feel overwhelmed by the learning curve? Working out doesn't have to be complicated! Please welcome personal trainer and dietitian Casey Young from Inspire Health & Wellness to explain the fundamentals of strength training and why nearly everyone should make time for it! You'll learn • Working out doesn't take as much time as you think! • The fundamentals of nutrition and exercise for beginners! • It's NEVER too late and you're NEVER too old to start! • How strength training can prevent osteoporosis as you age ~ Chapters ~ 0:00 Intro 1:51 Why Casey Started Personal Training 5:36 Importance of Strength Training 8:49 What Should Your Strength Routine Look Like? 14:42 Which Exercises Are The Best? 17:07 How Long Should You Rest? 18:01 Should You Workout In The Morning or Night? 21:10 Weight-loss Nutrition 24:49 The TRUTH About Carbs 27:21 Compound Movements 29:28 CONTACT Casey 31:41 Casey's Passion 33:03 Osteoporosis Prevention 35:30 Outro ~ Episode Resources... https://www.facebook.com/fit.strong.nutritionist https://inspirehw.com/?fbclid=IwAR21i2BfwSnBp0pq8UxYwzQADf3dVfiap5F3A3_B5FWwXuMKX2v-p61CY7M ~ #CaseyYoung #inspirehealthandwellness #Exercise #StrengthTraining #HomeWorkouts #Nutrition #Weightloss #Osteoporosis #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}
TJ Waterfall is a registered sports nutritionist specialising in plant-based nutrition. TJ has a first-class Master's degree in clinical and public health nutrition from University College London (currently in the top 10 universities in the world) and has since worked with many world-class elite athletes, including several UK Olympians. TJ recently authored a book published by Penguin, The Plant-Based Power Plan, to make lots of the evidence-based strategies, advice and tips he uses with his clients accessible to anyone interested in improving their health and fitness on a plant-based diet. In this conversation TJ shares what sets plant-based diet apart when it comes to athletic performance - we talk about recovery, antioxidants load, gut health, micronutrients, and anti-inflamatory quality of the diet overall. TJ also addresses common question related to protein intake requirements, effectiveness of plant-based nutrition for elite athletes and weight-lifters, carb-loading, and many other common questions he receives when working with his clients. Tune in to learn more!For additional resources, please visit the following:Instagram: https://www.instagram.com/tj_waterfallTJ's book, The Plant-Based Power Plan (US): https://www.amazon.com/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=mp_s_a_1_1?dchild=1&keywords=the+plant+based+power+plan&qid=1623612793&sr=8-1TJ's book, The Plant-Based Power Plan (UK): https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244XWebsite: www.meatfreefitness.co.uk This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM
In this week's edition of the Coach's Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today's show.Time Stamps:1:42 – Early Fitness Resources13:15 – The Importance of SleepBelow are links to the resources we discussed in this week's episode:Download Free Mini-Guides - www.silveredgefree.comSign Up for Holiday Accountability Program – Email coach@silveredgefitness.comMore info on the Holiday Accountability Program – www.silveredgefitness.com/holiday Book - Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Mark Rippetoe & Andy BakerWebsite – www.startingstrength.comStarting Strength Podcast – www.startingstrength.com/radioBook - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyBook - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting StrongBook - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyMuscle for Life Podcast - https://legionathletics.com/podcast/Website – www.bengreenfieldfitness.comBen Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcastThe Dan John Podcast – www.danjohnuniversity.com/podcastMind Pump Podcast – www.mindpumppodcast.comWhoop Strap – www.whoop.com
As team leaders we all want to do the best for our full team and its individual members. We look at ways to encourage them, motivate them, and keep them focused on doing the best possible work. This is certainly the intent that each successful team leader holds for her or his team. But most times, these are aspects of human behavior – both at an individual and at a group level – that many leaders have not understood. We essentially replicate what our leaders – especially our role models – have done for us in our own career. And, this is a great place to start!! However, we tend to forget that the situation and context and work and life when we were in our early careers is very different from the people who report to us now. So, some of what we're practicing may not be appropriate and may not be effective. What will be very helpful for you as a team leader is to have some foundational understanding of human performance from the lens of psychology. With this deeper understanding, it will be easier for you to then look at specific do's and don'ts that work for your team and individual team members. So, how can we help our team members achieve consistently high levels of performance and quality in what they do? And, to do this with psychological and physical efficiency… Reference: Essentials of Strength Training and Conditioning / National Strength and Conditioning Association; G. Gregory Haff & N. Travis Triplett – editors. Fourth edition. Chapter 8: Psychology of Athletic Preparation and Performance. Share your feedback / comments with me on coachtoolbox@gmail.com If you liked this episode, please share it with your network of influence and close friends! We're grateful for your support! Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/ And, here is who we are and what we do: www.globalcoachtrust.org Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org
Sean and Adam sit down to discuss the commitment players need in order to change who and what they are. Every player wants to be the next Mike Trout or Gerrit Cole, but are they actually listening and implementing to what coaches, teachers, and mentors are telling them? Everyone wants a Lamborghini, but majority work more like they want a moped.
Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women. Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper's Bazaar, Runner's World, Shape + Women's Health. Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa's highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth. FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization. Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE. In this episode, we dive into… Maintaining longevity, youth, and endurance through weight training. Overcoming the stigma of weights being for men, and cardio for women. Why cardio, HITT + other faster-paced training sessions must not replace resistance training. Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE. The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc. The stress hormone, cortisol, and its role in stunting fitness results + what to do about it. And so much more! This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age. Definitely check out Lacee and Melissa's site at: https://bells-up.com and follow on Instagram at @bellsuptv Let us know how this episode impacted you via @ROXYLOOK + @BLACKBELTBEAUTY in the comments, DMs + story shares-- we LOVE connecting with you. ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED INSTAGRAM: @laceelazoff @melissaparisfitness @bellsuptv WEBSITE: www.bells-up.com YOUTUBE: www.youtube.com/c/BellsUp/videos
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode. . Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo Mujika and you'll find some great articles. . Learn more about Chris at http://chrisjohnsonpt.com or on Instagram @chrisjohnsonthept
Support the show (http://www.challengerstrength.com)
Drew and Jon read , "The 4 Benefits of Strength Training for Sports Performance." https://kairostech.io/the-4-benefits-of-strength-training-for-sports-performance/
We are coming at you with a listener Q&A in today's episode! Topics included: Diet changes for cardio-based training program vs strength-based training program. How to approach fat loss when family may have non goal aligned foods and meals? Joint friendly exercises and repetition ranges. Value of 5 a day fruit and vegetable recommendations? Our current workout routine... Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Timestamps: 2:17 - Diet Difference Between Cardio & Weights 3:45 - Nutrient Timing 6:18 - Fat Loss w/ Unsupportive Family 8:00 - Leave Wiggle Room for Dinner 9:00 - Lock It Up! 10:55 - Communication 14:38 - Joint Friendly Exercises 16:50 - Olympic Lift Alternatives 18:31 - Cardio Options 19:20 - Rep Ranges 23:00 - Gary's Current Workout Routine 25:50 - Benefits of Full Body Training 27:06 - Will's Current Workout Routine 29:05 - 5 Per Day Fruits and Veggies 31:48 - Individual Variability of Fiber Intake 33:01 - Fiber & Total Calories 34:57 - Seasonal Fruits and Veggies 36:35 - Blue Raspberry vs Blueberry
Make sure to visit IRON COMPANY for all your gym equipment needs including dumbbells and dumbbell sets, weight plates, and rubber gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskTrack Your Health: https://info.insidetracker.com/dave, save 25%Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIn Part 1 of our two-part episode with John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don't miss! Building Strength Isn't About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862.This inventor, author, and scientist created OsteoStrong and the X3 System, a series of devices that combine rehabilitation and advancements in human physiology to build bone density. His extensive research into bone density and strength found that you can approach weight lifting much differently than you may think.“It appears that the most biological adaptation comes from not the area under the curve, the total volume of work you did, but has to do with how quickly did you go from zero to 100 and back to zero,” John says. “So, a very brief spike of almost anything causes way more adaptation than spiking up to 70% and holding it.”Now in Part 2, our conversation dives into John's other findings and lifestyle choices, both as a public figure, a mentor for professional athletes and a fasting enthusiast. We go off the beaten path on a few things:Anabolic rebound after fasting (what fasting does to build muscle mass)Tendon mutations (and how they make people outrageously strong)Taking Viagra (or other non-pharmaceuticals) and carbs to trigger a muscle cell splittingThe difference between fructose, glucose and sucrose (is there any real difference in the body?)We also talk about ways to eat for strength and the quest for longevity that guides him. He knows about the tempting danger of eating to only look good (but you feel like crap). He offers tips to make sure you don't go there.Check out John's book to learn more: Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You WantEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskTrack Your Health: https://info.insidetracker.com/dave, save 25%Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIn Part 1 of our two-part episode with John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don't miss! Building Strength Isn't About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862.This inventor, author, and scientist created OsteoStrong and the X3 System, a series of devices that combine rehabilitation and advancements in human physiology to build bone density. His extensive research into bone density and strength found that you can approach weight lifting much differently than you may think.“It appears that the most biological adaptation comes from not the area under the curve, the total volume of work you did, but has to do with how quickly did you go from zero to 100 and back to zero,” John says. “So, a very brief spike of almost anything causes way more adaptation than spiking up to 70% and holding it.”Now in Part 2, our conversation dives into John's other findings and lifestyle choices, both as a public figure, a mentor for professional athletes and a fasting enthusiast. We go off the beaten path on a few things:Anabolic rebound after fasting (what fasting does to build muscle mass)Tendon mutations (and how they make people outrageously strong)Taking Viagra (or other non-pharmaceuticals) and carbs to trigger a muscle cell splittingThe difference between fructose, glucose and sucrose (is there any real difference in the body?)We also talk about ways to eat for strength and the quest for longevity that guides him. He knows about the tempting danger of eating to only look good (but you feel like crap). He offers tips to make sure you don't go there.Check out John's book to learn more: Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You WantEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.From basics of programming, sticking with the basics and what is working with youth athletes and much more, join Max and Gerry for an insightful conversation.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
2 biggest takeaways from coaching travel baseballTakeaways from PlayersTakeaways from ParentsCoaches and Summer Ball DevelopmentTravel Team Organizations, Leaders, Mission Statements, and Politics
If you want to succeed as a new gym owner, you must implement a robust presale strategy so that by the grand opening date, you are ready to start servicing revenue, and hopefully, you are on the black.For Alloy Franchisees in the stronger one model, we have opened facilities with over 100 memberships sold during the presale out of a capacity of 130 members. With this number, they can open making money rather than limp into profitability over time. But what exactly are presales?Presale gym memberships are agreements signed that once the gym opens its doors, the member will start using the facilities. The members are only billed from the grand opening date but commit themselves in advance.Presale memberships ensure the gym starts generating revenue from the opening day.In this episode, Rick sits down with Alloy's head franchise business coach to discuss the best practices of new facility presales. Alloy has a specific presale playbook with sales scripts, marketing collateral, KPI's for team members, and a robust digital strategy.Listen to learn of the Alloy presale playbook and how we have used it successfully to open new Alloy personal training gyms.Key Takeaways- What is a gym presale? (06:04)- How long far out can you presell? (06:46)- How to get out in the community to get leads (09:17)- The alloy presale play (15:56)- Life is all about sales (19:10)- Leveraging scarcity as a presale marketing tool (21:16)- How to ask for referrals from new members (22:46)Additional Resources:Alloy Personal TrainingLearn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
Have you ever heard God tell you to wait concerning a particular issue, but meddled anyway? Learn how to put your heart in a position of trust, even as you wait for Him to move in your situation. Focus Scriptures: Psalm 91; 2 Chronicles 20:12; Hebrews 11:1,6; Isaiah 64:4
In this episode, I talk about my recent experience following a strength training calendar. I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training. After several months of following this calendar, I realized something didn't feel right. I was truly enjoying the new challenge of heavy lifting but at the same time, I felt that ... pressure. That urge to follow everything on the calendar because if I didn't then I was "doing it wrong". I was ignoring these urges to do more yoga and pilates for the sake of getting all the strength workouts in. Listen to this episode where I talk about my recent exercise discovery and how I realized I wasn't listening to my body!! It's a reminder that no matter how far along we are in recovery, shit happens! * * * * * Need more resources to help with chronic dieting and disordered eating? Grab my free workbook: 5 Steps to Ditch Diets!! ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!
Today's topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine. Methods:Stabilization Endurance/Strength Endurance Less weight Reps 15-20+ Sets/ 2-3 Hypertrophy (Andrea's favorite)Weight will vary from person to person Reps 6-12 Sets 3-5 Strength MaxHeavier weights Reps 1-4 repsSets 1-6 Power Training (Athletes)Force (heavy weight) + Velocity (explosive movement) Heavier weightsReps move between Hypertrophy & Strength MaxMake it Simple is sponsored by Talk SpaceVisit www.talkspace.com to get $100 off using code MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
What do you look for in a training program or group? What qualities will amplify your performance? Of course, you want a smart and progressive training plan throughout the season, but at Purple Patch, we believe there is so much more than just a "beef stew" of workouts. Matt and the team at Purple Patch want you to thrive in sport and life, develop great supporting habits around your training, and build a platform of accountability, feedback, and community. So, what is Purple Patch doing to deliver on this mission? How are we planning to evolve? And, most importantly, how will you benefit from these additions? Matt reveals what Purple Patch Fitness has planned over the coming year - how we're going to build on the massive success of 2021 and help athletes and fitness enthusiasts thrive, shine, and find great performance in sport and life. We are evolving in three main areas: Help more people through Bike and Run Squad programming Better Measure Progress and Gains through Habit Creation with Inside Tracker Improve Coach and Community Connectivity via live coached workouts, athlete watch-parties, improved education tracks, swim analysis, and more. Yes, it's a peek behind the curtain, but also a description of programming, tools, and inspiration to help you chart your own progress through the coming season. As always, if you'd like to learn more or have a conversation about our community, reach out at info@purplepatchfitness.com. 0:00-03:40 Welcome and Episode Introduction 03:40-06:25 Who the Bleeding ‘Eck Are You - Cliff Merritt 06:25-10:15 Squaddie Update - Join Matt in a Commitment to Strength Training 10:20 Meat and Potatoes: Purple Patch Fitness- A Look into the Future of Comprehensive Training for Sport and Life Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Gain Access to our Recent Webinar on Post-Season: The Secret To Your Best Year Ever Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He's talked about it on Bulletproof Radio before.He's developed a way to put on muscles three times faster than you can by weightlifting. I'm asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density?“You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.”In part one of this two-part episode, we talk about John's inventions and research, as well as the three aspects of strength that most people don't think about when they start a fitness routine. You'll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity.You can also check out John's book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"And stay tuned for Part 2 of this episode, coming soon!Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He's talked about it on Bulletproof Radio before.He's developed a way to put on muscles three times faster than you can by weightlifting. I'm asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density?“You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.”In part one of this two-part episode, we talk about John's inventions and research, as well as the three aspects of strength that most people don't think about when they start a fitness routine. You'll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity.You can also check out John's book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"And stay tuned for Part 2 of this episode, coming soon!Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Brendan, So here's my basic guidelines for ST and what works best for me: 1) Warm-up properly and include pre-lifting muscle engagement: light cardio, yoga, band work (hip flexors, glutes, hamstrings, lower back). 2). Learn proper lifting technique: posture, engagement of core, learn Olympic lifts or dynamic lifts with Kettlebells 3). Progessive overload: basic principle of lifting. Includes volume and complexity of exercises, NOT just increasing weight every session or week. Example: trying doing goblet squats on a bosu ball:) 4). Break down ST into essential exercises that will maximize your time and energy in the gym: 45 minutes max! 5). incorporate complex training: the idea behind this is to complete a near maximal lift (#4-8 reps of squat, deadlift, leg press) and then immediately move into a plyometric exercises (box jumps, tuck jumps) OR in the case of a cyclist who does not want to incur additional recovery time that comes with these exercises, perform a dynamic lift such as kettlebell swings with a moderate weight but with high explosive movement. The combination stimulates maximum fiber recruitment and IMO is more specific to cycling (sprinting). 6). On shorter sprint/power cycling training days, try incorporating a truncated lifting program BEFORE riding. This will stimulate your fast twitch fibers and will also teach you to produce power with form while in a fatigued state (start easy and short) I try to lift 1-2 days a week (occasionally 3). One day of heavier lifting (I never go so heavy that my form and speed of movement put me in a place where I may injure myself) and one day more of a circuit type of workout with very little rest between sets. or a pre-lift and short sprint/power ride day. Keys exercises that include in my program: 1). Trap bar deadlifts (I'm 6'3" and it puts less stress on my back and I heavy squats were as well) 2). Kettlebell swings 3). Hang cleans to overhead press (if you could find someone to teach you proper technique?) OR Single arm kettlebell push press (half squat into overhead press) 5). Single leg squat with foot on bench, lunges, or step-ups (single leg emphasis) 6). Goblet squats (sometimes on bosu ball to add complexity and balance work) 7). Single leg RDL's (romanian deadlifts) with kettlebell 8). Med ball slams (dynamic) 9). Renegade row (token upper body exercises:). Sometimes pushups and pullups or another form of pulling movement. 10). Hip bridge (single or double leg, isolate hamstrings/glutes)
Listener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up can ruin your results. And More.7-Day Free Trial Reinforced OCR Training GroupDekafit Recap Video Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for RunnersFree 7-Day Trial Reinforced OCR Training Group
In this episode, I'm joined by Ranbir Sanghera. Ranbir is an actor, founder of San Jose Barbell, liquor store owner, Strength and fat loss coach, the host of the Strength Method with Ranbir SangheraMuch of what he teaches around strength and fat loss will likely go against much of what you've heard before, so listen to this one with an open mind and you'll come away with eye-opening takeaways about success, weight loss, and life in general.What you'll learn in this episodeWhy most peoples' thoughts really aren't their ownThe importance and difference between responding and reacting The simplified science of weight loss you've never heard before How to go from subconscious to conscious thinkingThe incredible power of silence and spending time with yourselfHow the food enjoyment matrix makes weight loss super simpleHow to actually make an impact in regards to problems going on in the world todayHow to eat burgers and burritos regularly and still lose weightThe simple key to being able to succeed at almost any goalAnd so much more...Connect With RanbirFollow Ranbir On InstagramThe Strength Method PodcastWant More Not Most People? - Ways To Get Involved/Stay ConnectedJoin The Not Most People Email ListVisit The Official Not Most People WebsiteJoin The Not Most People Facebook Community Join The Not Most People Telegram CommunityFollow Not Most People On InstagramSubscribe & Turn On New Episode Notifications Want To Show Your Support?Leave A Review On iTunesLeave A Review On AudibleBuy Me A CoffeeThinking Of Starting A Podcast?Download The Free Podcasting Toolbox & Resource List PDFCheck Out the Lost To Listeners Podcast Creation & Launch CourseConnect With BradleyBradley's InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)
Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, weight benches, barbells and gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Big Guns - Bicep and Tricep Training for Novice Lifters" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
➢ DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?(1:15) - Kyle quote: "you only get one body.... take care of it."(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."(4:55) - Weekly thoughts/recommendations: (13:14) - Client shoutout: Samantha (16:30) - Question 1- Cold Showers vs. Hot Showers?(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?(28:13) - Question 3- How to improve grip strength?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
What's the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It's not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors This episode is sponsored by STRONGER, my 12-week strength training program designed for women in menopause, and by the Flipping50 Advanced Fitness Specialist for fitness professionals. I'll put links to both in the show. Be sure to visit the website if you need a strength training program proven to work for women in menopause, or you're a fitness professional who needs better solutions for her clients. You're Making History You're part of the first generation of adults who have been exercising the majority of your adult life. You influence 85% of buying decisions in your household. But not just yours. You influence 3 generations. What you learned when you began to exercise all those years ago is not what will serve you now. You do not have the same hormones you had (which together with your lifestyle habits influenced the body composition and metabolism you have right now) Science has had 40 years to prove itself wrong or improve and using what worked then even for a 20-year-old, wouldn't be the optimal way to exercise now We do not live in the same world or have the same toxins or stressors What you learn from any living human with a PC who chooses to post online or author their own self-published book, blog, or videos may not be based on science about women just like you. Can Instagram influencers in their 20s and 30's inspire you? Maybe. You'll tell me. Can they give you the science of how to exercise optimally in your 40's, 50's, 60's and 70s? Unlikely. About YOU or About Them? Even early 40-something trainers who are not yet aware of the hormonal differences during menopause that influence and are influenced by exercise, will fail you. Until, at least, they begin to experience it. Or they've spent years training women beyond 40. Fitness professionals are often first motivated to become active themselves because they want to look, feel, or perform a certain way. (Which is hardly personal training if they're only sharing what is working at the moment, for them). But the way of one is not the way of masses. There is no one way for masses. There is a blueprint. No two women, for instance, experience the same menopause. Some symptoms are common among women. Yet, some women experience some of the 34 symptoms others never even know exist. HIIT and Menopause While HIIT can produce results, too much of it without proper recovery can lead to overtraining. “Too much” BTW is far less than you think it is. [45 minutes a week – a week – after which injury rates climb dramatically, especially a concern for midlife women.] For this reason, it is important to include other types of metabolic conditioning. However, what is often recommended is not always best, either. Steady-state training (your 80's exercise friend) features a high volume of work to enhance aerobic capacity. The red flag there? “High volume” of work. For women in midlife amidst hormone fluctuation (and beyond) steady state for too long too often is the most likely to cause cortisol issues. Move more, yes. Take walks, but not with a “must get in target heart rate range” slant. Avoid “moderate intensity” exercise for the most part. You'll also be told, by some very popular brands today, even led by soon-to-be midlife women, that exercise at a low intensity burns more fat. (A small lesson in fat burning is necessary here). Burning Fat in Menopause Here's what the studies show. Visceral belly fat is most influenced by High Intensity Interval Training. Second to that, is lifting weights, the heavier the better. Muscles must reach temporary muscular fatigue. Old: Get moderate intensity exercise. New: Get moderate amounts of low and high intensity exercise. Let's describe all the tools in your intensity arsenal. Low-intensity interval training (LIIT) uses low- to moderate-intensity intervals combined with periods of active rest to improve the efficiency of the cardiorespiratory system to deliver oxygen to working muscles. [Pete McCall's new book, Ageless Intensity, introduces these intensity labels to you well. I interpret them here for you with more commentary on how they influence menopause fitness and the midlife woman. If at the time of this post Pete's Flipping50 podcast, isn't yet published, it soon will be.] Variable (duration) interval training (VIT) alternates between short, intermediate, and long periods of work to challenge the body to work efficiently for different lengths of time. In addition, variable-intensity interval training (VIIT) alternates between periods of low-, moderate-, and high-intensity exercise to provide an overload. For instance, in advanced interval workouts for our Flipping50 members, I will include sets of HI with short LI recovery, longer duration HI intervals with moderate recovery, and long moderate intensity intervals with short LI recovery. The following is an example of combining VIT and VIIT. (VIIT is generally present in any HIIT workout that includes alternating high and low intensity intervals since it also includes a progressive warm up. Interval Training Workout (treadmill) Warm Up: 1:00 LI walking 4mph :30 MI jog 6mph 1:00 LI walking 4mph 1:00 MI jog 6.5mph 1:00 LI walk 4mph 1:30 MI jog 7mph 1:00 LI walk 4mph 1:00 MI run 7.5mph 1:00 LI walk 4mph 1:00 MI run 7.5mph Main: :30 HI run 9mph 1:00 LI walk 3.5mph Repeat 8x Cool Down: 2:00 3.5mph 8:00 4mph To modify for yourself: Change speeds to begin with your “easy walking speed.” Adjust to a moderate level and progressively climb during warm up intervals. This interval set manipulates speed. It can be performed doing a vary of exercise modes. Substitute walking only, biking, elliptical, or swimming for instance. You can use the same time sets and try using hills or incline or resistance added to elliptical while maintaining speed. Interval Training, AKA, Metabolic Conditioning Not all metabolic conditioning training has to be high intensity; using a combination of HIIT, SST, LIIT, VIT, and VIIT to vary work intervals between different levels of intensity and time durations can help ensure that you are not using any one energy system more than another when you exercise. “Current exercise programming has two inherent problems: some movements are performed too frequently or with too much intensity and movements are performed too infrequently or with too little intensity.” Common injuries like tendinitis or impingement syndrome that restrict joint motion are more likely as a result of doing the same exercises too often. For midlife women, who have a higher frequency of injury this is an important lesson to learn, before it occurs. It's also important to realize, when you begin an exercise program, injuries often surface. Not because the exercise caused them, necessarily. But because a chronic repetitive stress you've had there is now stressed just enough more, that it makes you aware of it. The Question of Safety In his book, McCall echoes what I and a few other voices have been saying for a decade. “Not only is High Intensity Interval Training and Strength Training with heavy weights or power, safe, it is necessary to mitigate the effects of aging, and any losses of muscle and bone that has occurred due to menopause.” Lady, you've never needed intense exercise more in your life. You will until you're not waking up in the morning. If you're not exercising, start. But Not Just Your Mama's Exercise Well to be honest, this is totally dependent on your birth order. My mama is 95 and any exercise she did only happened later in her life. She enjoyed walking with friends but it wasn't a regular habit. She and I began walking while I was still home before college. I clearly kept going. She did not. For her in young adulthood, there was no need for exercise. There were chores. Life was active then. Regular exercise at low to moderate levels provides numerous health benefits. There is however a limit to what it can do. For optimal mitochondria, ATP, strength and efficiency in activities of daily living and avoidance of: Muscle loss (sarcopenia) Bone loss (osteoporosis & osteopenia) Fat increase (Obesity) Combinations of above (Osteosarcobesity) …use of strength to muscular fatigue, the addition of power when ready, heavy weights is the most powerful non-pharmaceutical tool available to you. You may recall a recent post quoting a scientific study relating this same message. This isn't opinion. This is now science. If you're not lifting weights, you're choosing to age older, fatter, and sicker. Blunt. But truthful. Resources: STRONGER Tone & Define Flipping50 Fitness Specialist & Advanced Specialist Ageless Intensity by Pete McCall
Another amazing episode of Question and Answer. You all provided some awesome questions about program variety, sobriety and fitness, high rep squatting, staying fit when you're super busy and I debut my new segment, "From Russia with Dumb." This has to be seen to be believed so please head to my YouTube page. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQSeriously, you won't believe it's real. YEAH BUDDY!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sean and Adam break down if there is such thing as the perfect swing. They talk about the difference between a Swing Coach vs Hitting Coach They also talk timing, contact point, launch position, barrel awareness; and that good Coaches don't give athletes and parents false hope. They have to be honest with every client.
Yoga is the secret weapon that a lot of the best athletes are doing that you may not have known! Crazy enough, it helps with creating good mind-body connection, recovery, and confidence... and this week we have SEC doubles record holder Kaylea Snaer on the podcast sharing HOW you can use yoga and breath-work to take your game to new heights! Whether you're a Yogi or not, this is an episode you WILL NOT want to miss! Download Kaylea's FREE Softball Game-Day PDF - https://drive.google.com/file/d/1ihGWpLDgAotuCJ9Lj7d61vrOPk93h4sd/view Kaylea's 8-week Yoga for Softball training - https://www.udemy.com/course/8-week-yoga-for-softball-series/?referralCode=7102736D0A5E2C8D8FFA Follow Kaylea on Instagram - https://www.instagram.com/k_snaerr Similar episodes of When the Cleats Come Off Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1 3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=Mp9xX3O_QquVmTrcaHlxYg&dl_branch=1 How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://open.spotify.com/episode/4Rr1sofzs4MRK2xYpblQo4?si=6ooyCm1MTGuPE4OZ1mxG1Q&dl_branch=1
Is a sweaty workout or an elevated heart rate indicative of a good exercise program?This is the question Rick and Matt answer in today's episode.Since the advent of the studio fitness model, we have seen many claims regarding High-Intensity Interval Training (HIIT). Some people claim that this is the only way to lose weight, and some go as far as saying that you can build muscle on such programs.However, science has proven that the way to lose weight sustainably is through strength training and looking after your diet.The main reason you don't lose weight sustainably or build muscle through HIIT is that the body adapts to strenuous activity after some time and gets efficient at it. Efficiency is the enemy of fat loss.If you are looking for the cardiovascular benefits of HIIT, the best way to go about it is to incorporate a 3-5 minutes' metabolic finisher at the end of a strength training session.Listen in as Rick and Matt discuss the best exercise program for your gym business and also to achieve results for your clients!Key Takeaways- Is an elevated heart rate important during exercise (01:29)- Incorporating a metabolic finisher at the end of strength training (08:06)- Why you don't lose weight on HIIT (10:58)- How clients lose fat through strength training (15:15)- Why HIIT programs lead to a higher churn rate (17:14)- The ideal no of sessions of strength training in a week (22:45)- Why it's countless to count calories burnt during a workout (29:53)Additional Resources:Alloy Personal TrainingLearn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
In this episode of the Coach's Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what's better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc's progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead: 1:59 – Breaking Podcast News3:10 – Is Cardio or Strength Training Better for Burning Fat?11:07 – 7 Primal Movement Patterns17:34 – Broc Coaching Update22:58 – My Guilty Pleasure – Magic Spoon Cereal28:42 – Book Review – Diet for Great Sex by Christine DeLozier32:22 – Podcast Guest Recap I mentioned a bunch of resources in this episode – below are links to everything we talked about: Mind Pump WebsiteMind Pump PodcastMagic SpoonMidlife Mastery WebsiteDr. Gabriel Lyon Podcast EpisodeDr. Gabrielle Lyon's WebsiteBook - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozierChristine DeLozier Podcast EpisodeDr. Stefan Zavalin Podcast EpisodeShelly Stettner Podcast EpisodeDr. Alyssa Kuhn Podcast Episode
When it comes to reaching your health goals, are you trying or trusting? The story of Jehoshaphat in 2 Chronicles will give us inspiration on our health journey because even though he faced impossible odds, Jehoshaphat surrendered his battle to God in prayer and watched God show up in miraculous ways. Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21
*SHOW TIMESTAMPS FEATURED AT THE END*In this episode, Gerry welcomes Elon University Director of Sports Performance, Nick DiMarco.Nick and Gerry jump right into the current state of conditioning and conditioning tests in the professional sports world, particularly addressing some of the summer headlines created from the conditioning done by the New York Giants.The conversation talks about ways to improve knowledge of the needs and demands of a sport and finding better conditioning protocol and how coaches can improve the effectiveness of the tests they use with their athletes.From there, the conversation turns to plyometrics, specifically high depth jumps for maximal strength benefit. Nick discusses the benefits he has seen in using these with his athletes and why you SHOULD not be afraid of "dangers," of high drops off heights.All that and more on this episode of Muscles and Management!Episode Timestamps4:00 - Conditioning in Football & Injuries9:20 - Nick's Thoughts on 110 Sprints14:20 - Conditioning in Baseball16:15 - Lack of Understanding of Correct Conditioning in the Industry23:00 - Getting Athletes to Realize the Correct Way to Do Things31:00 - Benchmarks and Indicators You Can Use to Analyze Successes as a Strength Coach35:40 - Plyometrics and Depth Jumps40:50 - Tracking and Making Conclusions Based on Jumps47:20 - Nick's Final ThoughtsSupport the show (http://www.challengerstrength.com)
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover Strength owns and operates strength training studios, along with Discover Strength Franchise. In this episode, Luke talks about how to decide on the size of your location, how studio size impacts your business, important things to consider when it comes to studio layout, and much more. Get effective business strategies to grow your studio For all of the show notes, links and resources - Click Here
THIS WILL CHANGE MY POWER PHASE LIFTING. https://youtu.be/4FmPRQpkX2w Check out how this all started in the Discord: https://discord.gg/ThTYry6kuE Matt's contact info: bickfordssc@gmail.com Yes, I don't ever call it the offseason. Fall and Winter are where I make huge aerobic and strength gains, and this year will be no different. I have lifted heavy off basic rep schemes, and to be honest, when it got heavy, it felt like a LOT with all of the base miles. I'm changing things up, and I highly recommend you check out this video if you are a cyclist in the gym. Here are my questions for Matthew: Tell the people about yourself? Who is Matt Bickford? Strength and Conditioning coach in San Fran What got you into lifting? And cycling? Should we be lifting specifically for cycling, or to be a strong overall human? How specific do we need to get. What does it take to get stronger? Is it as easy to say: damage the fibers and they will be rebuilt stronger? Progression, what happens if you lift the same amount many times? Sometimes I got to the gym, the weights felt heavy, but I'm thinking “i must lift more, or I'm doing it wrong”. Saying this sounds dumb, but how should an athlete approach this? I realize that it's challenging to make recommendations for endurance athletes that are actionable because many of them don't have a good starting place. We're not even cat 5 lifters… Issues with GZCLP or Wendler 531 for endurance athletes. Let's talk about this. Recommendation of 70-80% 1 Rep Max. When do we go over 80%? Thoughts on low weight, high rep during the season? Do we need to do plyometrics? Stimulus to Fatigue Ratio Unilateral vs Bilateral lifts Lifting during the season Lifting year round: Of course, you would taper your gym lifts about a week out from your A race, and train through everything else. What day during the week would you recommend someone lift…on endurance day (is that making that day too hard) or on an interval day (and maybe making the intervals not as hard?) I would also suggest limiting incorporating new lifting variations in season or dramatically changing rep schemes as that would be more likely to lead to DOMs. Q: when should someone change up rep schemes? is 5x5 a bad idea? Any changes in diet when lifting more consistently? Supplements? *Basics for home gym* Big picture takeaway, so someone can leave here with more concise info: obviously the best idea is to get a strength coach, but if not, how should they approach lifting, starting in November, with racing starting in April. LactiGo for Lifting! GAME CHANGER: www.lactigo.com/brendan https://youtu.be/4FmPRQpkX2w
Health science writer and noted swole woman Casey Johnston joins us this week to talk about the convergence of exercise and strength training, food science, mobile tech, and the Internet. What's a healthy way to track your fitness progress without staring at numbers all day? How much commitment does it take to lift weights, really? Is food good? (Hint: probably.) We ponder these questions and more, plus a conversation about the past and present of digital journalism and some thoughts on the independent-newsletter life.You can find Casey's newsletter at She's A Beast: A Swole Woman's Newsletter, and here are some starter fitness links provided by Casey herself:GZCLP: https://saynotobroscience.com/gzclp-infographic/r/fitness basic beginner routine: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ StrongLifts: https://stronglifts.com/ A beta of Casey's program LIFTOFF: https://docs.google.com/spreadsheets/d/14GO0yclhOU4_Jfj7DPBHVr_CIvkZvBoFt37TriHo8DY/copySupport the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod
STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by https://Sorinex.com Resources: https://ChristopherDuffin.com http://ZachStrength.com - FREE Strength Training Courses http://SSPCoach.com https://instagram.com/zevenesh https://youtube.com/zevenesh
Last week we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be applied to testing cyclists in a practical sense.We investigate how appropriate testing should be selected and administered and also provide information on how to evaluate the data that these tests provide.1:20 Test selection.5:40 Metabolic energy system specificity.7:50 Biomechanical movement pattern specificity.12:10 Characteristics of the athlete being tested.16:45 Environmental factors.21:45 Test Administration - Health and safety.24:20 Selection and training of the tester.34:35 Data collection.38:05 Testing format (batteries, trials, sequence of tests).50:05 Preparing an athlete for testing.65:00 Psychological impact of a bad test result on the athlete.75:00 Evaluation of Test DataThis episode's panel:Jason Boynton, Ph.D.boyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodReferences:NSCA's Essentials of Strength Training and Conditioning 4th Editionhttps://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-with-hkpropel-access Physiological Testing for the Athlete: Hype or Help?https://journals.sagepub.com/doi/abs/10.1260/174795406777641203An Introduction to Cyclist Testinghttps://www.boyntoncoaching.com/2012/09/12/introduction-to-cyclist-testing/Performance Testing Cyclistshttps://www.boyntoncoaching.com/2012/09/26/cyclist-testing-an-introduction-to-performance-testing/
As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective. To learn more about Dr. Lisa's work: www.drlewisconsulting.com www.instagram.com/drlewisconsulting To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
So often, women who want to get stronger or start lifting weights are told to ‘be careful' and make sure they don't hurt themselves. While there is always an inherent risk when engaging with any activity, the benefits far outweigh the risk when it comes to strength training. Key Takeaways If you are ready to stop letting society tell you what activity is acceptable for women, you should: Educate yourself and others on the amazing benefits of strength training Stop listening to the haters and stand confident in your bodies ability Use strength training as a way to get better at your chosen activity Stop Listening to the Unsolicited Advice Thinking that strength training is ‘scary' or ‘dangerous' is unfairly reinforced by society. The unsolicited opinions and advice that women receive are just one of the multiple barriers women face when starting a strength training practice. Strength training does not have to be the scary activity that we have been told it is. Instead, it can be a way to improve at your chosen activity, level up your overall health, and give you the confidence you have been searching for. The Benefits of Strength Training While the system is set up to perpetuate this idea of women getting hurt when they try and get stronger, it couldn't be further from the truth. Strength training helps you avoid injury, prevent age-related muscle loss, improve bone density, and so much more. If you are an active person, strength training 2-3 times a week can help you excel in your chosen sport. Statistics show that weight training sports have relatively low injury compared to common team sports and can actually help prevent injury. If you are looking for validation that you don't have to be afraid of strength training, this is the episode for you. Are you ready to stop letting society tell you what sports are ‘safe' or acceptable for women? Share what you love most about strength training with me in the comments section of the episode page. In This Episode Addressing some of the warnings you may hear about lifting weights (4:15) Why women are discouraged from picking up weights or doing muscle-strengthening activities (8:41) Why you should work closely with someone to learn how to use equipment in the gym correctly (12:30) How weight training sports compare to common team sports when it comes to the risk of injury (17:07) How strength training helped me improve at my chosen activity (20:24) Quotes “Every time I talk about this, women share their stories over and over and over again about people who chime in with their unsolicited advice and warnings.” (3:20) “There will always be an inherent risk. However, the benefits far outweigh the risk of lifting weights.” (10:21) “I think what's particularly challenging for me in this scenario, and other women who have been warned off of lifting weights is that a lot of adults participate in team sports, whether it is intramural or interleague or whatever it is… where people get hurt all the time.” (15:38) “The interesting thing here is when we are talking about strength training as a means to help prevent injury in other sports, rarely does it get the spotlight that it deserves.” (18:51) “When we consider the benefits, the benefits are far, far outweighed by the potential costs.” (26:27) Featured on the Show Join the Group Strength Nutrition Program Here Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Related Episodes LTYB 331: Strength Training & Your Relationship To Exercise LTYB 340: Are You Lifting Heavy Enough (and Other Common Strength Training Questions)
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