Podcasts about Strength training

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

What if getting stronger had less to do with motivation and more to do with building a routine that actually fits your life? In this episode, I'm sharing the practical lessons I have learned after nearly three years of consistent strength training. You'll discover why chasing the "perfect" workout is often the biggest obstacle to long-term success, how to create a sustainable routine around your schedule, and why small changes can lead to better consistency, productivity, and overall wellbeing. I'll also break down the workout structure that's worked best for me, explain how to balance variety with measurable progress, and share simple strategies for staying on track while travelling or juggling a busy family life. Whether you're an entrepreneur looking to improve your energy, or simply trying to build healthier habits that stick, this episode offers realistic advice for creating a fitness routine you can maintain for years—not just weeks. You can find show notes and more information by clicking here: https://tinyurl.com/532p222w  Interested in our Private Community for 7-Figure Store Owners? Learn more here.  

00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?23:27 - Introducing Your Kids to Strength Training Safely30:14 - How to Keep Your Strength Training Serving Your Sport34:35 - Why Is Consistency the Key to Any Diet?42:18 - How to Strength Coach a Team► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult  Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?  Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building.So how do you balance enjoying your summer without losing your gains?Well, it depends on how you're spending your summer. In this episode, I go through three different scenarios and what I recommend for each one, so you can actually enjoy this summer without stressing about losing muscle.Enjoy the show!Send me your thoughts

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Marni On The Move, Marni sits down with Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, a free eight-week strength training program available on the Life Time app, and she leads branding and programming for Ultra Fit, one of Life Time’s signature group training formats. Drawing from her own experience navigating an autoimmune condition, becoming a new mom, and coaching clients of all fitness levels, Hayley shares her practical approach to building strength, resilience, and confidence through movement. In this episode, Marni and Hayley discuss: Hayley’s journey into the fitness industry The inspiration behind The Body Blueprint Why strength training is essential for longevity and overall health Balancing fitness, motherhood, and career How to create sustainable training habits that fit real life The benefits of combining strength, stability, and interval training Why consistency matters more than perfection Tips for building a strong foundation, whether you’re just getting started or training for performance Whether you’re training for your next race, looking to improve your overall health, or simply want to become stronger, this conversation offers actionable advice and motivation to help you reach your goals. CONNECT Life Time on Instagram and Hayley Akradi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Send us Fan MailJoin Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initially drew them to the category, the specific training protocols, and the challenges of one-sided posing that impact an athlete's body. Learn about navigating judge feedback, the evolving criteria for competition suits, and the mental fortitude required to excel. Jane and Shealynn share invaluable insights on maintaining a winning mindset, focusing on personal progress, and the unwavering dedication that defines their path to the Olympia stage. Discover the true essence of competitive bodybuilding beyond the physical transformation and how these athletes overcome obstacles with resilience and self-belief.What You'll Learn:Why Jane and Shealynn chose the Fit Model division over others.The unique training and posing demands of Fit Model and their impact on the body.How to manage and respond to judge feedback effectively.The evolution and challenges surrounding Fit Model competition suits.The importance of a strong "why" and mindset in competitive bodybuilding.Strategies for staying motivated and resilient through setbacks.The subjective nature of judging and how to navigate it.The sacrifices and rewards of a professional fitness career.Tune in for an honest and motivating conversation that will transform your perspective on fitness and competition. #FitBodyLifestyle #FitModelPros #BodybuildingJourney #OlympiaBound #FitnessMotivationJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Most of us overlook the real purpose of fitness - it's not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE's unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:Why training is about more than aesthetics - it's about freedom to say yes to adventuresHow every workout, from strength to mobility, prepares you for real-life obstaclesThe surprising connection between performance and overall health, not just athletic achievementWhy neglecting strength, cardio, or recovery shifts the ‘miles' you can handle onto others or your future selfPractical steps to tune your body for everyday life, so you're always ready to respond, recover, and thriveHeather breaks down how performance is a health skill that empowers you to live fully-whether that's hiking a waterfall, helping a loved one, or just keeping pace with life's surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather's inspiring insights remind us: it's not about perfect workouts; it's about creating a body that makes every moment richer.If you're ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn't to look better...it's to live better.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society  https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

This week, Dr. Brian Feeley, Chief of Sports Medicine and Shoulder Surgery at UCSF and team physician for the San Francisco Giants, joins the shoe to share what decades of treating athletes and everyday patients have taught him about movement, strength training, and injury prevention. The discussion covers everything from running, skiing, cycling, and youth sports to shoulder impingement, ACL tears, and the realities of exercising in middle age. Feeley explains why many common beliefs about joint health and injury risk don't hold up to the evidence, how to think about strength training without getting sidelined, and why variety may be one of the most overlooked components of a sustainable fitness routine. They also discuss the hype surrounding peptides, the science of recovery, and the emerging research on muscle regeneration and healthy aging. It's a jam-packed episode and Dr. Feeley is a wonderful guest, hope you enjoy.

Ozempic is helping millions lose weight—but what if it's also causing a hidden form of muscle loss most people never see coming?"Ozempic feet" has become a viral term, but the real concern isn't just how your feet look—it's what rapid weight loss may be doing to your muscle mass, strength, metabolism, and long-term health.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the truth behind Ozempic muscle loss, why it happens, who is most at risk, and the science-backed strategies to rebuild lean muscle while protecting your health.If you're taking Ozempic, Wegovy, Mounjaro, or another GLP-1 medication—or considering one—this is information you need before your next step.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast®  https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the progression works, and why it combines so well with functional training. If you've been doing our programming for a while and loving 5/3/1, you'll learn why in this episode. If you are new or on the fence about jumping in, we hope this convinces you to take the leap. If you are just here to learn about strength and conditioning, you will learn a lot too!

Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.What You'll Learn:Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.The genius hack for creating custom foundation shades to match any tan level.Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.The benefits of DIY self-tanning for competitors, including control and convenience.Critical mistakes to avoid when applying and removing self-tanner.Why practicing your glam routine in the off-season is essential for success.From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacksJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne's first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains the run/walk method and how she managed mild pelvic floor heaviness later that day, but felt fine the next day, with no leaking or other prolapse symptoms! They discuss run/walk/run method coined by Jeff Galloway) as a way to make racing more accessible, plus running-form strategies to reduce pelvic floor symptoms. They outline upcoming races and Gina's planned 100-miler, then share practical training tips for busy parents.00:00 Podcast Kickoff01:17 Roxanne's First 10K02:07 Course Surprises03:38 Race Strategy Recap05:25 Run Walk Run Explained09:11 Pelvic Floor Check In14:32 Form Tips for Prolapse16:58 Recovery and Next Races19:53 Strength Training for Runners23:32 Gina's Racing Comeback27:30 Dopey and Beyond Plans28:59 100 Mile Ultra Dream31:25 Training Time Reality31:39 Parent Training Reality32:59 Gym Access and Childcare34:13 Home Gym Essentials37:18 Treadmill Running Setup40:13 Outdoor Running Safety44:34 Healthspan Motivation46:17 Scheduling Workouts53:21 Short Workouts and Kids56:09 Follow a Workout Plan01:03:17 Wrap Up and Next Steps————

ou've built the fitness. Now what? This week we're digging into training specificity: how to shape your training around the actual demands of your goal race, whether that's a road marathon, a 50K, or a 100-miler like Leadville or Hardrock. Specificity is the sexy stuff athletes love to obsess over, but it's also where we see the most expensive mistakes. We break down what race-specific training actually means, when it belongs in your training calendar, and the traps that cost athletes their races.What we cover:Specificity is earned. Why general fitness is the raw material and specificity is just the sculpting, and why "couch to 50K" plans set athletes up to failThe training funnel. Wide and general in base season, narrow and race-specific 8 to 12 weeks out, with fine-tuning inside the final two to three weeksDuration and time on feet. Why training for the hours you'll be out there matters more than the miles on the race page (100 miles can mean 14 hours or 30)Vert, terrain, and eccentric loading. Why per-mile elevation ratio beats a weekly vert number, how to read a course profile (three 1,000-foot climbs is not one 3,000-foot climb), and training downhill resilience with the repeat bout effectFueling and gut training. The most underrated specificity of all: why you need to practice your race-day fueling for a minimum of 12 weeksThe number one trap: sacrificing fitness on the altar of specificity, from course-obsessed weekend commutes to heat suits on the treadmill in JanuaryPlus:Listener question: "I missed my long run, so I added the miles to next week and dug myself into a hole." Why makeup miles don't exist, why the body knows stress rather than miles, and how to actually rearrange a training week when life blows up your scheduleHot or Not: running belts, handhelds, gas station candy as ultra fuel, and strength training during the taperWe're off for a two-week summer break and back in August.Questions for a future episode? Email us at microcosmcoaching@gmail.com or find us at microcosm-coaching.com.

Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life. They’re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair? In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss. And in Asking for a Friend, she answers your real-life questions—from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Social Producers: Elly Moore & Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Strength training after 40 should help you do more than lift weights in the gym. It should help you stay capable, active, and strong for the life you actually want to live. Beau Baggett joins Niki Sims and Andrew Jackson to talk about building strength for backcountry hunting, family life, and long-term health. After years of running marathons and focusing on endurance, Beau realized he had the cardiovascular fitness to move through the mountains but not the strength to pack out heavy loads during hunting trips. That realization led him to Barbell Logic, where his training evolved from linear progression into a more goal-driven, conjugate-style approach. Beau explains how rotating heavy singles, specialty lifts, single-leg work, reverse hypers, belt squats, and smart accessory work have helped him keep training hard while managing recovery in his 40s. The conversation also covers early morning training, parenting young kids, protecting sleep, building a home gym, training for annual hunts, and why consistency matters more than intensity. Beau shares how his father's continued activity into his 70s inspires him to train for the long haul and how he hopes to pass that same active lifestyle on to his own kids. Strength training after 40 is not about slowing down. It is about training with purpose, adapting intelligently, and building strength you can actually use. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can't-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: ·      The biopsychosocial model of pain and why pain isn't always about tissue damage ·      The real difference between “injury” and “pain” and what that means for your workouts ·      Stefi's personal story overcoming chronic back pain — and what REALLY works for recovery ·      Why your mindset can amplify or dampen pain signals (backed by neuroscience!) ·      How to avoid the most common training mistakes that lead to injury ·      Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy ·      Why deadlifts and other barbell movements aren't inherently dangerous — plus evidence-based tips to use them safely ·      Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don't miss Stefi's expert insight on: ·      Foam rolling, manual therapy, and pain relief hacks that work ·      How to safely return to intense training after injury ·      Using resistance training to reduce pain from osteoarthritis and other chronic conditions ·      Busting the top fitness myths holding you back from your strength goals  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston's longtime trainer!) to separate fact from fiction when it comes to exercise. We dive into some of the biggest fitness myths, including whether strength training makes women bulky, how high-intensity exercise affects cortisol, and what actually creates sustainable results. We also discuss mobility, recovery, bone health, overtraining, and why consistency always beats intensity. Whether you're just starting your fitness journey or you're someone who loves to exercise, this conversation will help you build a smarter, healthier relationship with movement.Dani Coleman is the Vice President of Training and Head Trainer at PVOLVE, the clinically proven movement and longevity company focused on strength, mobility, and stability. With more than a decade of experience in the fitness industry, Dani has worked across boutique fitness, personal training, and digital coaching. She holds multiple certifications in corrective exercise, weight loss, hormone health, and functional movement. Dani is passionate about helping people build sustainable fitness habits that support lifelong health and confidence.Links mentioned during this episode:PVOLVE: https://www.pvolve.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

Is your workout helping your posture or making it worse?In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are the best exercises for posture correction?They unpack the everyday habits that lead to rounded shoulders, forward head posture, and anterior pelvic tilt. They also explain how targeted strength training and stretching can help correct these imbalances and support a healthier spine. Tune in to hear why your posterior chain is essential for good posture, the role of hip flexors and core stability, and why training only your "mirror muscles" can make posture worse.Dr. Fisher explains the most common causes of poor posture, from forward head position to rounded shoulders and anterior pelvic tilt. Learn why everyday habits like sitting at a desk and looking down at your phone gradually reshape your spine over time.Discover why resistance training is one of the most effective ways to improve posture. Strengthening the muscles that support your spine can help reverse common postural imbalances while promoting long-term joint health.Learn why your posterior chain deserves more attention in the gym. Dr. Fisher explains how strengthening your glutes, hamstrings, lower back, and upper back can improve posture, reduce strain on your spine, and enhance everyday movement.Amy and Dr. Fisher discuss how personal training can help identify muscle imbalances that contribute to poor posture. A structured program ensures you're strengthening the right muscles instead of reinforcing unhealthy movement patterns.Dr. Fisher explains why strengthening your lower back is just as important as training your abs.Amy explains why focusing only on the muscles you can see may actually make posture problems worse.Discover how personal training encourages proper posture during every exercise. Maintaining an active core throughout your workouts helps reinforce healthy movement patterns that carry into daily life.Amy explains why weak hamstrings often contribute to more than sports injuries. Learn how strengthening and lengthening these overlooked muscles can improve flexibility, posture, and overall movement quality.Dr. Fisher discusses why posture isn't just about appearance. Poor spinal alignment can place extra stress on your joints, affect movement efficiency, and increase discomfort if left unaddressed over time.Learn why improving posture requires addressing both muscle strength and muscle length. Dr. Fisher explains how combining resistance training with strategic stretching produces better and longer-lasting results than relying on either approach alone.Amy and Dr. Fisher explain how personal trainers help clients develop healthier exercise habits beyond individual workouts. Consistent coaching can reinforce proper posture, improve exercise technique, and reduce the risk of developing movement compensations.Discover why better posture is about more than standing taller. Dr. Fisher and Amy explain how strengthening neglected muscles, improving mobility, and correcting daily movement habits can help you move more comfortably and confidently for years to come.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

The fastest way to change your glucose numbers might not be another food rule. It might be muscle. Today, we get practical about strength training and why it's a foundational lever for metabolic health, weight loss results, and better day-to-day energy.I'm joined by Signos' clinical lead and scientific advisor, Dr. Gray Strike, who has a PhD in nutrition and exercise physiology. We start by dismantling the fear that lifting automatically makes you bulky, then define what resistance training actually is: challenging your muscles against a force with progressive overload over time. We even run through common workouts people ask about, from bands and bodyweight to Pilates-style classes, to clarify what truly builds strength.From there, we connect the dots to glucose control. Dr. Strike explains why muscle acts like a sponge for glucose, how exercise can improve insulin sensitivity, and why muscle glycogen storage matters when you're trying to reduce spikes on a continuous glucose monitor (CGM). We also zoom out to the bigger picture: mental health, sleep, longevity, and the real-world abilities strength protects as you age.Finally, we address weight management myths and the GLP-1 movement. If the scale rises when you start lifting, we explain what to track instead, why body composition beats BMI, and why preserving lean mass is critical, especially for anyone using GLP-1 medications. Press play for a simple, low-pressure plan to start with bodyweight at home and build from there, then subscribe, share this with a friend who “hates lifting,” and leave a review so more people can find the show.Click Here to pre-order a copy of my new book The Glucose Edge. 

PodChatLive 238: Ozempic feet, strength training in runners, and foot posture & fatigueContact us: getinvoled@podchatlive.comLinks from this episode:The Role of Strength Training in Preventing Running-Related Injuries in Long-Distance Runners: A Narrative ReviewAssociation between flatfoot and lower limb fatigue during daily activities among university studentsDoctors Across the Country Are Warning GLP-1 Users About "Ozempic Feet": What It Is and Who Is at Risk

Send us Fan MailYou didn't just get heartbroken. Your body took a hit too.In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process.We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance.In this conversation, we talk about:• Why betrayal affects the body physically• The connection between stress, cortisol, and weight changes• How strength training helps women rebuild safety and self trust• Emotional regulation through movement• Reconnecting with your body after heartbreak• Why healing is not about “bouncing back”• The importance of mental and emotional support before physical transformationIf you've been feeling disconnected from yourself after betrayal, this episode is for you.Please share this episode with a woman who may need it right now.Follow Thien Wong Here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

Send us Fan MailJoin Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle. What You'll Learn: The unique camaraderie and supportive environment within the Fit Model divisionShealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit ModelJane Jones's journey balancing military family life, motherhood, and an elite fitness careerThe challenges and rewards of pioneering a new bodybuilding categoryThe importance of community, mentorship, and self-belief in competitive fitnessPersonal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallelsDon't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #BodybuildingJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older.Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets. Scand J Med Sci Sports. 2026 Jul;36(7):e70327. doi: 10.1111/sms.70327.Coaching: Personalised 12-Week Plan, built around you, not a template. https://go.semiprocycling.com/go/737mkxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode, Niki Sims and Andrew Jackson are joined by Barbell Logic coach Joel Rasmussen and client Melissa McGregor to talk about stroke recovery, adaptive strength training, coaching, and rebuilding physical confidence. Melissa shares what it was like to regain the ability to move, lift, cycle, ski, and do the physical things that mattered to her and her family. Joel explains how he coached her through proprioception challenges, drop foot, balance issues, neurological fatigue, modified lifts, pain signals, and the long process of rebuilding movement. They also discuss the importance of trust between coach and client, why pain does not always mean something is broken, and how consistent training can help people keep moving forward after serious injury or neurological setbacks. This is a powerful conversation about strength, recovery, family, resilience, and refusing to give up on your body. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Strength training has never been more popular, yet millions of people still feel unsure about where to begin. In this episode of the Fitness Business Podcast, JT sits down with Ryan Hogan to unpack the findings from the latest Les Mills Global Fitness Report. Drawing on feedback from 10,000 fitness consumers worldwide, Ryan shares what gym owners need to know about the growing strength training confidence gap, the importance of onboarding, the role of club culture and "vibe," and why human connection may be the industry's greatest competitive advantage in an increasingly digital world. Take the Next Step: - Become an FBP Insider (7 days free) https://fbpinsiders.fitnessbusinesspodcast.com/ - Free live online events for fitness leaders https://fitnessbusinesspodcast.com/onlineevents - Have a say in Season 7! https://fitnessbusinesspodcast.com/season-7/ - Les Mills Report: https://www.patreon.com/FitnessBusinessPodcast/posts/les-mills-2026-161197132 Timestamps (00:00) What 10,000 fitness consumers told us (04:26) The three biggest trends gym owners need to know (05:38) Why members are intimidated by strength training (08:21) The onboarding gap costing gyms members (11:05) What creates a great gym vibe? (13:45) Why group fitness spaces need to evolve (16:06) Mental health is changing the fitness industry (17:49) Why exercise feels like a chore (20:14) The motivation business mindset (21:42) The one investment every gym should make (24:12) Les Mills x HYROX explained Our guest, Ryan Hogan: - Website: https://www.lesmills.com.au/ - LinkedIn: https://www.linkedin.com/in/ryanedwardhogan/  REX Roundtables: - Website: www.REXRoundtables.com- Email: Eddie@REXRoundtables.com Thank you to the partners who support The Fitness Business Podcast: - ABC Fitness Solutions: Simplifies operations, amplifies marketing and sales efforts, and enables a dynamic member experience. https://abcfitness.com/ - Lionel University: Provides online degree and certificate programs in Exercise Science and fitness education. https://www.lionel.edu/ - Atlantis Strength: Designs and manufactures professional strength equipment for gyms and athletes. https://atlantisstrength.com/ - HireBob AI: Provides AI employees for fitness businesses for sales, support, and retention. https://hirebob.ai/ About Our Guest: Ryan Hogan is the CEO of Les Mills Asia Pacific and a senior and strategic executive with a proven background leading businesses in the global fitness industry. Ryan is recognised as an experienced leader who specialises in driving organisational culture, change management, strategy. Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Send us Fan MailDiscover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda to unravel the secrets behind their authentic connection and mutual support. This episode dives deep into communication strategies, the role of ego in partnership, and how to transform potential competition into a powerful team dynamic. Learn to navigate challenges with love and intention, inspiring each other to become the best versions of yourselves. Tune in for invaluable insights on building a partnership that truly stands the test of time.What You'll Learn:The importance of authentic communication and loving accountability in a relationship.How to reframe conflicts as 'us against the problem' for stronger bonds.Strategies for balancing individual growth with shared relationship goals.The detrimental effects of jealousy and how to cultivate mutual admiration.Practical advice for giving and receiving feedback graciously.Why true partnership leads to greater collective achievement and personal Join us for this essential conversation on cultivating love and growth, ensuring your relationship is a powerful journey of shared success.#RelationshipGoals #GrowTogether #MarriageAdvice #FitbodyLifestyle #LoveAndPartnershipMika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss:- The right push-up technique for women- The best strength training exercises for runners- Debating holocaust deniers- If you had abusive parents- The truth about starvation mode- Deadlift specialization workouts- And more...Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMitch's IG ► https://www.instagram.com/lazorkophotography/

Osteoporosis can silently weaken bones long before a fracture happens. In this episode of Baptist Health Talk, host Johanna Gomez talks with April Tchumy, orthopedic nurse practitioner with the Bone Health and Fracture Prevention Program at Baptist Health, about how infusion care and injection therapies can help protect bone health and reduce fracture risk.Many people hear “infusion care” and think of cancer treatment, ports and hours in a chair. But for osteoporosis, infusion and injection treatments can look very different — and may be an important option for patients at higher risk of fractures.In this episode: • How osteoporosis is diagnosed through bone density screening • When screening may be needed before the standard age guidelines • The difference between oral medications, IV infusions and injections • Why some patients may need bone-building treatments first • Common side effects and what patients can expect • How calcium, vitamin D and strength training support bone health • Why preventing hip and spine fractures is such a major treatment goal • How treatment success is measured over timeListen to Baptist Health Talk for more conversations on prevention, wellness and the most searched health topics.Host:Johanna GomezAward-Winning Host & JournalistGuest:April Tschumy, APRN, ONP-CMetabolic Bone SpecialistBaptist Health Orthopedic CareIf you found this episode helpful, you may also enjoy:Osteoporosis Explained: Risks, Screenings, and Strength Training

Send us Fan MailCan We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs?GLP-1 medications like Zepbound have changed the way we treat obesity. But as more people lose significant amounts of weight, another question has emerged:What happens to your muscle?It's normal to lose some lean mass—including muscle—during weight loss. But researchers are now asking whether preserving more muscle could improve long-term health, particularly as we age.In this episode, Dr. Eeks speaks with Dr. Richard Pratley, lead author of a new randomized, double-blind, placebo-controlled clinical trial investigating whether an investigational antibody called apitegromab can help preserve lean mass in people taking tirzepatide (Zepbound).Together they discuss:• Why people lose lean mass during weight loss• What "lean mass" actually means—and why it matters• Why muscle preservation has become one of the biggest new questions in obesity medicine• How apitegromab works by blocking myostatin—a protein that acts like a brake on muscle growth• The results of the study and how much lean mass participants preserved• Why preserving lean mass doesn't automatically mean preserving strength• Whether concerns about muscle loss on GLP-1 medications have become exaggerated• The importance of resistance training and adequate protein during weight loss• Whether future obesity treatment will focus less on body weight and more on body composition• The bigger question: Are we entering an era where one medication leads to another—or is there a better path???This conversation explores one of the most interesting—and practical—questions in obesity research today: Can we lose fat without sacrificing too much muscle?Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Or Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the show

Bryce Daley, coach at Salisbury School, shares how to get recruited for basketball, what families should know about a post grad year for basketball, and how prep school can help players prepare for college.In this episode of the PREP Athletics Podcast, we talk with Bryce about his own path from Salisbury School to Division I basketball at UMass Lowell, what surprised him about the D1 level, and how he now helps players develop at Salisbury.We also cover campus visits, all-boys school advantages, player development, playing time expectations, college placement, NEPSAC exposure, reclassification, post-grad eligibility questions, and what it takes to become a scholarship-level guard.⏰ Timestamps:00:00 - Episode Intro01:57 - Bryce Daley Joins the Podcast02:09 - Bryce's Basketball Background and Prep School Path08:10 - From Salisbury School to UMass Lowell10:41 - What Playing D1 Basketball Really Takes13:18 - Why Salisbury School Works16:45 - All-Boys School and Player Development21:43 - Sports Requirements, Strength Training, and Post-Grad Academics27:38 - College Placement and Playing Time Expectations32:18 - NEPSAC Exposure, Reclassing, and Post-Grad Decisions41:02 - NEPSAC Class A and What It Takes to Be a D1 Guard45:33 - The Future of Prep School Basketball and Quick Hitters52:24 - How Prep School Changed Bryce's Life53:52 - Bryce's Contact Info and Final PREP Athletics CTA

Why do some people build muscle faster than others, even on the same program?In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shapes how people feel about strength training: Why do my gains look different from everyone else's? They unpack why two people can follow the same program and still see completely different results, what actually drives those differences, and why “comparison thinking” often hides the real markers of progress. You'll also learn how to measure your own development more accurately and how to keep your training focused, consistent, and mentally sustainable without getting pulled into other people's results.Dr. Fisher explains why comparing your strength and muscle gains to others can be both motivating and misleading. Learn how social comparison influences exercise behavior and why context matters when evaluating your progress.Discover why muscle size and strength are only part of the picture when measuring health and fitness. Improvements in blood glucose, cholesterol, functional capacity, and overall well-being may be just as important as visible physical changes.Learn how comparing yourself to others can boost motivation when used appropriately. Seeing someone further along a similar journey may provide a valuable perspective and encouragement for your own progress.Dr. Fisher discusses the risks of unhealthy comparison and how focusing too heavily on other people's results can lead to discouragement, lower self-esteem, and unrealistic expectations.Amy and Dr. Fisher cover how personal training can help individuals focus on meaningful progress instead of unhealthy comparison. A structured training program can provide objective benchmarks while keeping attention on personal goals.Learn why two people following the same strength training program can experience dramatically different results. Genetics, lifestyle, nutrition, recovery, and training history all influence how individuals respond to exercise.Dr. Fisher shares insights from Exercise Coach data involving more than 72,000 clients, revealing the enormous variation in baseline strength and long-term progress across individuals of the same age group.Discover how genetics may influence your ability to build strength and muscle. Certain genetic traits can affect how quickly you respond to resistance training and the type of adaptations your body tends to develop.Amy explains how factors such as nutrition, consistency, sleep quality, stress levels, and previous exercise experience can significantly impact strength gains and overall training outcomes.Learn why comparing yourself to elite athletes is rarely helpful. Dr. Fisher explains how exceptional genetics and unique life circumstances often separate high-level performers from the general population.Dr. Fisher highlights research showing that there is no such thing as a true non-responder to resistance training. Individuals may experience benefits through increased strength, muscle size, improved function, or positive changes in body composition.Amy explains the powerful concept of measuring yourself against your "intended self." Focusing on the person you are working to become can create stronger motivation and a healthier mindset around fitness progress.Dr. Fisher and Amy explain how personal training and strength training deliver benefits that extend beyond muscle growth. Every workout can positively impact metabolic health, mental well-being, flexibility, and overall quality of life, regardless of where you rank compared to others.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until there is enough proof that it is going to work before they will let themselves believe it will. And in the meantime, the thing they want—the body, the business, the version of themselves they can almost see—stays exactly where it is. Jaime Schmidt did not wait. She started Schmidt's Naturals while pregnant, bootstrapped, making deodorant in mason jars and selling it at a Portland farmers market. She hand-delivered six-stick wholesale orders across town for thirty dollars. When the product stained a customer's shirt, she asked them to mail it to her, washed it, and sent it back. Seven years later, she sold to Unilever—30,000 retailers, 30 countries. She had no ten-year plan. She had an unwavering belief that if anyone could figure it out, it was her, and she built everything from there. Jaime Schmidt is the founder of Schmidt's Naturals, one of the most recognized natural personal care brands in the world. She is the author of Supermaker: Crafting Business on Your Own Terms, an investor through her fund Color, and a strength training convert who started lifting at 46 and has been watching her body change in ways she did not expect and cannot stop talking about. What's Discussed: (0:00) The only question worth asking before you build anything: are you willing to bet on yourself before you have proof it will work? (2:31) What it actually means to erase the identity you have built—and why it is the only way to step into who you want to become (6:13) The origin story: pregnant, bootstrapped, making deodorant in a kitchen in mason jars and selling it at a farmers market (9:49) Why the sales skills you think you do not have show up the second you believe in what you are selling (14:28) What happens when you try to make every customer happy—and the moment Jaime realized it was costing her the business (16:19) The biggest early mistakes: bad hires, locked-in contracts, and what her motto "say yes now, figure out how" actually costs when there are no limits on it (17:26) Building while bootstrapped with a newborn—what balance actually looked like when it was not pretty (19:49) The only question worth asking when the grind gets heavy: are you still happy? (23:34) How she knew it was time to sell to Unilever—and what intuition actually feels like when it keeps showing up (28:51) What came after: writing Supermaker, launching Color, and what identity looks like when it expands instead of ending (39:15) Starting strength training at 46—and what two years of consistent lifting built that she did not see coming (46:00) Why it is never too late—in the gym or anywhere else—if you are willing to show up (51:13) Manifestation, visualization, and the delusional belief that actually works Want a simple place to start fueling for the body you are building? Grab Broads' FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Learn more about Broads:  https://www.broads.app/  https://www.instagram.com/broads.podcast/  https://www.instagram.com/broads.app/  Check out more from Tara LaFerrara: https://www.taralaferrara.com/  https://www.instagram.com/taralaferrara/  YouTube: @TaraLaferrara  TikTok: @taralaferrara Check out more from Jaime Schmidt: Instagram: @jaimeschmidt Supermaker: Crafting Business on Your Own Terms https://supermaker.com/book Learn more about Jamie at https://www.jaimeschmidt.info/

Can you really build muscle from home, or is a gym membership essential? In this Q&A episode, I answer 10 of the most common questions about building muscle at home, including whether bodyweight exercises and resistance bands are enough, the minimum equipment you need, how to progressively overload without heavy weights, and when joining a gym actually becomes worthwhile.  

In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the critical link between walking speed and overall health in older adults. They discuss research showing that resistance training can significantly improve gait parameters, emphasizing that muscle power is the most important modifiable factor influencing walking speed. The hosts highlight key exercise like calf raises, hip abduction, and squats, stressing the need for progressive overload to stimulate real muscle adaptation and improve gait. They encourage listeners of all ages to prioritize strength training to reduce fall risk, support cognitive health, and improve longevity. Ultimately, the episode underscores health tips on how targeted exercise can improve gait and overall quality of life. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We Think You'll Love: Free Longevity Webinar Jen Health Discount Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/468 What You'll Learn: 2:01 Gait Speed as the Sixth Vital Sign 4:43 Why Walking Speed Matters 6:16 Gait Speed and Longevity 8:50 The Importance of Muscular Power 9:37 Preventing Age-Related Muscle Loss 11:05 Key Findings from the Research 12:42 The Importance of Progressive Overload 15:30 Most Effective Exercises for Gait Speed 16:10 How to Progress Exercises Safely 19:20 Applying These Principles to Daily Life 20:14 Starting a Strength Training Routine 21:41 Training to Failure Explained 23:27 The Value of Supervised Training Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger jumps next season.This episode also covers Worlds takeaways, controversial judging moments, burpees, lunges, wall balls, and why smart off-season training can separate athletes who improve by seconds from athletes who improve by minutes.5 Timestamp Highlights:00:00 — Intro + Worlds Catch-UpRich and Ryan open with travel stories, post-race fatigue, and the shift into full off-season mode.06:40 — Why Off-Season MattersThe guys explain why stepping back from race-specific HYROX training can lead to bigger long-term gains.07:37 — Strength Training for HYROXRyan breaks down his squat-focused strength block and how to build durability without wrecking recovery.13:30 — Running Less, Training SmarterA discussion on replacing some easy runs with low-impact machines to show up fresher for key sessions.41:19 — Race Planning + Peak TimingWhy athletes should stop trying to be race-ready all year and instead build toward the races that matter most.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever feel like exercise gets treated as this magic weight-loss tool, when really that's not even its main superpower?Here's the truth: most people don't lose significant weight from exercise alone. Your body is smart (annoyingly so) — it adapts, burns fewer calories than you'd expect, and can even nudge you to move less throughout the day or eat a little more to compensate. So if you've ever felt discouraged because the scale didn't move despite all your effort at the gym, you're not doing anything wrong. That's just physiology doing its thing.But here's the part that matters even more: exercise isn't about the scale, and it never should be. It's genuinely one of the most powerful things you can do for your overall health, no matter your weight. It also plays a major role in maintaining weight loss once you've achieved it, arguably a bigger win than losing the weight itself. Exercise was never meant to be a punishment for how you look, it's a tool for feeling stronger, sleeping better, and building a body that can support you for the long run.This week's episode dives into five new conversations we should all be having about exercise, from the real sweet spot for strength training to the surprising ways your muscles work behind the scenes:Topics discussed:The Sweet Spot for Strength Training, According to ResearchThe Case for Mixing Up Your WorkoutsMuscle Mass vs. Muscle Function: What Actually Matters on GLP-1sThe Minimum Effective Dose: How Little Exercise Actually Counts?The Endocrine Organ You Didn't Know You HadPress play to catch the full breakdown, plus practical ways to nudge your own routine forward, no matter where you're starting from.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Send us Fan MailIn this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oceanside. We dive deep into their incredible journey, from Paul's transition from the Marine Corps to entrepreneurship and Mika's courageous path of self-discovery following a major life transition. This conversation explores the vital roles that shared values, intentionality, and an abundance mindset play in building both a successful business and a thriving relationship. Whether you are navigating the complexities of modern dating or looking for the motivation to scale your fitness brand, Mika and Paul's story offers a roadmap for turning adversity into a foundation for growth.What You'll Learn:The power of "The One": How to trust your intuition when you meet the right partner.Manifestation through action: Why specific journaling can help you stop settling and start living.Military discipline in business: Paul's journey from serving as a Marine to owning a successful gym.Moving from scarcity to abundance: How to change your internal narrative after a difficult childhood.Relationship alignment: Why shared health and fitness goals are the "magnet" for long-term success.Don't miss part one of this inspiring look at what it takes to build a life you love with the person you love.Stop waiting for a 'formula' to fix your life. Get clear on your values, write down your non-negotiables, and have the courage to jump into the arena—whether in business or in love. Your abundance is waiting on the other side of your bravery.#LoveAndMarriage#Manifestation#FitnessBusiness#AbundanceMindset#RelationshipAdvice Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_incWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Former NHL forward and Rockford IceHogs assistant coach Rob Klinkhammer joins Adam Lane to break down how a late-blooming junior turned himself into a 15-year pro through strength training, nutrition, and lifestyle discipline. Episode SummaryIn this Happy Healthy Strong x Oak Performance Radio crossover, Adam Lane sits down with former NHLer and current Rockford IceHogs assistant coach Rob Klinkhammer to discuss what truly drives long-term development. Rob walks through how he went from an average junior player who almost quit at 19 to carving out a 15-year pro career by tightening up his training, dialing in his food, and stripping out distractions.From there, they connect the dots to parenting and coaching: how those same principles now shape the way Rob develops AHL prospects for the Chicago Blackhawks and raises four boys to be active, resilient, and healthy for life. If you're a parent, coach, or athlete who wants real talk on performance, family, and health, this conversation lines up perfectly with the Happy Healthy Strong philosophy.Key TakeawaysWhy Rob's entire career shifted when he stopped “going through the motions” and fully committed to training, nutrition, and sleep at age 19–20.How AHL coaches actually think about player development, roles, and what it takes to make the jump to the NHL.Why fundamentals in both hockey skills and strength training beat flashy “Instagram drills” every time.How to safely introduce strength training to kids without chasing max weights or wrecking their bodies.How Rob and his wife structure breakfast, dinners, snacks, and on-the-go eating for four active boys.Why recovery, mobility, and injury prevention (hips, knees, shoulders, ankles) are non-negotiable for hockey players.How tools like sauna, cold exposure, and even manual labor fit into a bigger picture of resilience and long-term health.Rob's parenting lens: focus on building the best human possible, not “raising an NHLer,” and let performance be a byproduct.Episode Chapters00:00 Intro & show setup00:33 Rob's background & late-bloomer story02:18 From player to pro coach05:05 What pro players need from coaches07:13 Structure vs skills at the AHL level10:07 Roles, projection, and making the NHL13:06 Junior hockey, injury, almost quitting16:20 The year everything changed (training & lifestyle)19:38 Strength, power, and in-season work22:22 Overtraining and real-world conditioning27:01 Youth hockey and off-ice basics31:21 Fundamentals vs Instagram drills33:57 Free play, movement, and athletics38:33 How Rob's family actually eats43:16 Breakfast, snacks, and labels48:58 Being intentional, not obsessive51:46 Sauna, cold, and recovery at home56:47 Parenting four boys & expectationsAbout the GuestRob Klinkhammer is a former professional hockey player turned coach, with a 15-year career that spans the NHL, AHL, and KHL, plus an appearance at the Olympics. A late bloomer who nearly walked away from the game at 19, Rob resurrected his career by locking in his training, nutrition, and lifestyle, eventually earning time with multiple NHL organizations. Today, he serves as an assistant coach with the Rockford IceHogs, focusing on developing forwards and preparing prospects for the Chicago Blackhawks. Connect with the GuestWebsite (bio): https://en.wikipedia.org/wiki/Rob_KlinkhammerInstagram (team): @rockfordicehogsAbout the PodcastWelcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.Listen & SubscribeSubscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent is enough without training, nutrition, and real habits behind it.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

Physical freedom does not come from constantly starting over. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss what it really takes to build physical freedom through strength training. They explain why freedom in training is not just doing whatever you want in the gym. It comes from building muscle, developing skill, gaining training experience, and learning how to adjust when life gets messy. Niki and Andrew talk about why the first 18–24 months of structured strength training are so important. During that time, lifters build muscle, learn the basic lifts, create sustainable routines, work through setbacks, and begin to understand how training fits into real life. They also discuss why coaching can accelerate this process, why many lifters plateau or keep starting over, and how long-term training helps you build confidence, independence, and peace around your physical life. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy Runner Podcast is marathon coach Jason Fitzgerald, founder of Strength Running, USATF-certified coach, and 2:39 marathoner. Together, we answer some of the biggest questions marathon runners have, including: ✅ Why runners hit the wall around mile 20 ✅ The marathon workouts that actually matter (and the ones you can stop stressing about) ✅ How to structure your long runs for maximum benefit ✅ Zone 2 vs. threshold training and how much of your running should actually be easy ✅ Why strength training is a game changer for marathon performance and injury prevention ✅ How runners over 40 can train smarter, recover better, and stay healthy throughout marathon training Throughout the conversation, Jason shares the coaching strategies he uses to help runners perform their best, while I provide the physical therapy perspective on reducing injury risk, improving recovery, and building a body that's ready for the demands of 26.2 miles. Whether you're training for your first marathon or chasing a new personal best, you'll leave this episode with practical strategies you can immediately apply to your training.  

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. This episode originally aired in January of 2026. Produced by Andrea Kane & Madeleine Thompson Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does strength training at the Exercise Coach compare to Pilates?In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about training at The Exercise Coach compared to Pilates. They unpack the similarities and differences between the two approaches and explain why muscle loading and bone density become increasingly important with age. You'll also learn where Pilates can complement a strength training routine, who may benefit most from each method, and why strength training serves as a powerful foundation for long-term health and function.Dr. Fisher explains that Pilates was originally developed around the concept of “Contrology,” emphasizing intentional movement, precision, and quality over quantity. This focus on controlled exercise shares a similar philosophy with The Exercise Coach's approach to strength training.Learn how Pilates emphasizes core musculature, posture, balance, and coordinated movement patterns. Exercises are designed to improve body control and alignment while encouraging the body to function as an integrated system.Dr. Fisher highlights that Pilates combines elements of strength, flexibility, coordination, and postural training. While these benefits can be valuable, the overall mechanical loading placed on muscles is typically limited compared to strength-focused exercise programs.Learn why Pilates may not provide sufficient resistance to significantly increase muscle mass or strength. According to Dr. Fisher, the emphasis on controlled movement often prioritizes movement performance rather than maximizing muscular overload.Dr. Fisher explains that stronger muscles and bones require adequate mechanical loading. Pilates can improve movement quality and control, but it generally does not create the level of muscular demand needed to substantially improve bone mineral density.Amy explains how Pilates may help improve posture and reduce common issues such as low back pain and neck discomfort. Research supporting Pilates is strongest in areas related to movement quality, postural improvements, and pain management.Dr. Fisher contrasts Pilates with The Exercise Coach's strength training approach, which focuses on high levels of muscle fiber recruitment. The goal is to increase strength, muscle mass, and bone density to support long-term health and functional ability.Amy and Dr. Fisher agree that the role of a personal trainer extends beyond simply guiding exercise technique. For Amy, structured supervision helps ensure appropriate resistance, proper form, and consistent progression toward strength and health goals.Learn why effective strength training can deliver many of the same benefits associated with Pilates while also providing additional physiological adaptations. Improvements in muscular strength and bone health can contribute to greater quality of life as people age.Amy explains that exercise goals often determine which training approach is most appropriate. Individuals seeking improvements in strength, muscle mass, and bone density may benefit from prioritizing resistance training as a foundation.Dr. Fisher suggests that Pilates can complement a strength training program rather than replace it. Adding Pilates may provide additional opportunities to develop body awareness, movement control, flexibility, and coordination.Dr. Fisher explains that some forms of Pilates may require a baseline level of strength, balance, and stability before participation. In contrast, The Exercise Coach allows individuals to begin training safely from their current functional capacity and progress over time.Learn how personal training can support long-term improvements in strength, muscle mass, and functional capacity. A personal trainer can help maintain accountability while ensuring workouts remain aligned with changing fitness needs and goals. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW

Guests George Hrab and Andrea Jones Rooy; SGU Down Under; News Items: Donut Lab Battery Follow up, Fungal Superhighway, Echochambers and Radicalization, Payam Method, Strength Training and Longevity; Who's That Noisy; ADIct game; Science or Fiction

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed insulin resistance, impaired glucose tolerance, gut microbiome imbalance, intestinal inflammation, and fatty liver disease signs despite no weight gain or calorie difference. Host Dave Asprey breaks down why eliminating sugar entirely may be more detrimental than previously thought, the gut-bacteria-to-metabolism cascade that explains the metabolic damage, and why balanced nutrition matters more than simply removing sugar from your stack. Sources: https://www.sciencedaily.com/releases/2026/06/260614011843.htm https://www.medicalnewstoday.com/articles/how-eliminating-sugar-may-alter-the-gut-microbiome-mouse-study https://nypost.com/2026/06/13/health/going-sugar-free-can-mess-with-your-gut-and-metabolism/ ~~ Taurine Did Not Boost Acute Aerobic Performance A randomized, triple-blind, cross-over study of 16 physically active young adults found acute 1-gram taurine ingestion one hour before exercise produced no significant improvements in peak oxygen consumption, time to exhaustion, respiratory compensation point, or lipid/glycolytic metabolism variables. Host Dave Asprey explains why taurine remains popular in energy drinks and pre-workouts despite limited scientific evidence, what dosages and activity types future research should test, and why a reality check on a billion-dollar supplement category is exactly the kind of truth biohackers need. Sources: https://pubmed.ncbi.nlm.nih.gov/42268287/ https://www.sciencedaily.com/releases/2026/06/260611024609.htm ~~ Copper Therapy Improved Memory and Reduced Alzheimer's Proteins in Mice Lab trials from Monash University published in ACS Chemical Neuroscience found Cu(ATSM), a copper-delivery compound, increased P-glycoprotein abundance by 24.1 percent at the blood-brain barrier, reduced toxic amyloid-beta by 42 percent over 56 days, and improved spatial learning by nearly 44 percent in an Alzheimer's mouse model. Host Dave Asprey breaks down why repairing the brain's waste-clearing pump is a potential new therapeutic avenue for neurovascular dysfunction, why Cu(ATSM) has strong potential to fast-track into human clinics since it's already tested for Parkinson's and ALS, and why biometal therapies like this could be the next frontier in Alzheimer's treatment. Sources: https://www.news-medical.net/news/20260615/Lab-trials-prove-copper-therapy-enhances-cognitive-function-and-spatial-learning.aspx https://www.monash.edu/news/articles/copper-drug-restores-memory-and-clears-toxic-alzheimers-proteins https://pubs.acs.org/doi/10.1021/acschemneuro.6c00252 ~~ Socioeconomic Factors Biologically Embedded in Children's Brains A study of 2,300+ 9- and 10-year-olds published in Science found socioeconomic factors—household income, education, neighborhood quality—were the dominant variable affecting brain development, with MRI-visible differences in sensory processing and motor control regions linked to less sleep, more stress, and higher social media use in lower-income neighborhoods. Host Dave Asprey explains why socioeconomics became “biologically embedded” in preteen brains, how sleep-stress-screen circuits alter wakefulness and alertness, and why earlier studies focusing on IQ or mental health without accounting for environment may require reevaluation. Sources: https://www.npr.org/2026/06/11/nx-s1-5849937/child-brain-development-stress-sleep-neighborhood-economics https://abcdstudy.org/ ~~ Strength Training Sweet Spot for Longevity Is 90–120 Minutes Per Week A 30-year observational study of 147,374 participants published in the British Journal of Sports Medicine found 90–119 minutes per week of strength training delivered 13 percent lower all-cause mortality, 19 percent lower cardiovascular mortality, and 27 percent lower neurological mortality, with no additional benefit above 120 minutes. Host Dave Asprey breaks down why more isn't always better when it comes to resistance training, why combining strength with aerobic exercise dropped mortality risk by 45–58 percent at highest levels, and why 15–20 minutes a day or 30–40 minutes three times weekly is the minimum effective dose for longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260611024609.htm https://academic.oup.com/sleep/article/48/8/zsaf127/8129074 https://www.bmj.com/content/bsjspor/early/2025/06/11/bjsports-2025-110503 ~~ This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on sugar-free diet metabolic risks, taurine supplement efficacy, copper-based Alzheimer's therapeutics, childhood environmental brain development, and strength training longevity dosing. Host Dave Asprey connects preclinical animal data, randomized human trials, observational cohort research, and population neuroscience into actionable frameworks for extending healthspan, optimizing metabolism, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sugar-free diet gut microbiome, insulin resistance sugar elimination, taurine aerobic performance, taurine supplement myths, Cu(ATSM) copper Alzheimer's therapy, blood-brain barrier P-glycoprotein, amyloid-beta reduction copper drug, spatial learning Alzheimer's mouse, socioeconomic brain development children, ABCD Study brain MRI, childhood biohacking environment, strength training longevity 90-120 minutes, British Journal Sports Medicine strength, weekly strength training dose, all-cause mortality resistance training, biohacking news 2026, longevity researchThank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:20 – Story 1: Copper & Alzheimer's 2:42 – Story 2: Sugar-Free Diet 4:05 – Story 3: Strength Training Minimum Dose 5:48 – Story 4: Childhood Environment & Brain Development 7:42 – Story 5: Taurine 9:49 - Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.