Podcasts about Strength training

What does it look like to grow stronger when life feels overwhelming? In today's episode, Lauren Alessi guides us through the idea of “strength training” for our faith, inspired by Ephesians 3:16. Together, we'll explore how God may be increasing our inner capacity through life's challenges—not only so we can carry more, but so we can steward blessings and responsibilities with grace and strength. Whether you're wishing for lighter burdens or waiting for your prayers to be answered, we'll learn how God equips us to handle more than we imagine.Let's gather as a community to pray for renewed strength, inviting God to grow us from the inside out through each devotion and each new day.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week's discussion about pain during strength training, this conversation dives into how to approach recovery with confidence. Andrea and Dr. Susie break down the "peace and love" method for healing, why MRIs are not always the gold standard, and how to choose the right physical therapy program. You will walk away with practical tips to manage injury, stay optimistic during rehab, and ease back into your favorite workouts. If you want to stay strong at any age and keep lifting for life, this is a must-listen follow up.Follow Dr. Susie Spirlock on all socials: @dr.susie.squatsHer Website HEREThe PEACE & LOVE acronym HEREFree Downloads HERE Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this episode, we connect with Weekend Warrior Annette Guo to explore: How she went from struggling on 5.11 to sending twelve 5.12s in a year Simple strength training that resulted in less injuries and her biggest sending spree ever How she sent her first V5, V6, and V7 in a matter of a couple months The impact of picking one thing to focus on The power of doing regular self-assessments and what it has taught her How to build confidence indoors that translates to outdoor projects Making quick gains by climbing with the right crew Her impressive system for planning and logging her training and climbing - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Check out Annette's fancy spreadsheets and make a copy for your own use if you're psyched (tabs we discussed were the Assessment and 2024 Sport Climbing Stats... but others might be useful as well): thestruggleclimbingshow.com/annette - Follow along on Instagram and YouTube: @thestruggleclimbingshow  Check out Annette's sends and struggles on Insta: @4amazingbetas Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Send us a textDom talks about pausing to enjoy growth. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters' routines. Whether you're trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench's role in your program—and whether it's serving your goals. This is part of the Rethinking the Big Lifts series, where we explore how foundational barbell movements evolve over time and how to train smarter, not just harder. ✅ What You'll Learn Why the bench press is one of the most misunderstood lifts The real answer to “Is the bench press overrated?” How your goals determine whether and how to bench When the bench press might not be worth it Smarter alternatives to traditional benching How the bench press can evolve with you over your training life Why intention matters more than tradition in your programming ⏱ Timestamps 00:00 – Intro: Is the bench press overrated? 02:10 – Chest day myths and gym culture 04:45 – The bench as a useful tool—when used with intention 08:00 – Adapting the bench for your goals and body 11:20 – Alternatives to traditional bench pressing 14:15 – The bench press through different life stages 18:00 – Final thoughts: use the bench, don't worship it

Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and adaptation. Then we discuss why strength training is a better choice for fat loss and why. We go over the common mistakes people make when they want to lose fat, and talk about what improving your body composition actually means. In this Episode, we Discuss: What Is Cardio—and How Does It Burn Fat?What Is Strength Training—and How Does It Support Fat Loss?Strength Training vs Cardio For Fat LossThe Science Behind Muscle, Metabolism, and Fat LossCan You Combine Strength and Cardio for Better Results?Mistakes to Avoid When Training for Fat LossStrength vs. Cardio: The Verdict for Fat Loss

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn't a one-size-fits-all formula — it's about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-Accredited Metabolic Health Practitioner Behavior Change SpecialistCertified Strength and Conditioning SpecialistCertified CrossFit TrainerCertified Personal TrainerCertified Nutrition CoachUSA Powerlifting CoachUSA Weightlifting CoachKettlebell TrainerFunctional Movement Screen CertifiedKetogenic and Carnivore Nutrition CoachBronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the variety, community, coaching, and results.Bronson spent many years in the US Army as a senior physical fitness instructor and designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/YT Video- Facts About the Sugar DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother's values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength training. These principles are not written in stone, and they have considerations and exceptions. But if you listen to the whole show, you'll be better equipped to deal with plateaus in your training and reach your fitness goals faster. Timestamps: 03:00 - Principle 1: Progressive Overload 10:50 - Principle 2: Specificity 16:20 - Principle 3: Consistency 21:30 - Principle 4: Individualization 26:00 - Principle 5: Variation (but Not Randomization) 34:30 - Principle 6: Recovery 42:45 - Principle 7: Technique First *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Strength training can massively improve your performance and recovery as an ultrarunner.But here's the thing: most runners end up getting strength wrong. Not because they don't know better. But because there's a lot of outdated information and misconceptions out there in the running community.That's why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).In this episode, Kam shares why strength training is so important (even if you are skeptical), how to set up an optimal strength training program, what moves you should be incorporating in your strength routine, and how to progress your strength so you can run strong and pain free.Huge thank you to Kam for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠ ⁠playonrelief.com⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠ ⁠⁠ketone.com/everydayultra⁠Book a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsazGet Kam's strength and mobility program: https://go.ridgeathleticsaz.com/strength-programKam's IG: https://www.instagram.com/ridgeathleticsaz/

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form regardless of how many reps you did last time—these science-backed strategies will elevate every set. Whether you're an elite athlete or training for longevity, these principles apply to you.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren't what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the hype for endurance riders—or just sprinters? Alongside Sarah, Anthony dives into the science, the data, and the real-world impact of 30 days on creatine. Whether you're skeptical, curious, or already loading up, this deep-dive strips away the noise and gives you the honest answer: is creatine a game-changer or just another supplement fad?To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Plyometrics and weight training. Let's clear up this confusion!In Muay Thai, fighters often treat "strength AND conditioning" as one thing. But these are two distinct components: "strength" OR "conditioning."Let's break this down...STRENGTH Training includes:• Weight room-based resistance work• Plyometric and med ball drills• Explosive power training• Traditional strength exercisesCONDITIONING is different:• Cardio work• Energy system development• Stamina building• Recovery capacityThey're separate beasts with different purposes. And here's where people get tripped up...KEY MOMENTSFollow along using these quick timestamps:00:00 Weight Training Includes Plyometrics?00:12 Strength AND Conditioning... 00:48 Train Plyometrics Separately?02:06 Weight Training Twice a Week?02:51 Training in Thailand?Further notes and resources at https://heatrick.com/2025/06/06/muay-thai-plyometrics-and-resistance-training-confused/

Today's podcast guest is Stefan Holm—Olympic gold medalist and one of the most elite high jumpers in history. Standing just 5'11”, he cleared over 140 bars at 2.30m or higher, won the 2004 Athens Olympics, and holds an indoor best of 2.40m (co-owning the “height jumped over head world record). Now a coach for Sweden's national team, Holm brings deep insight into jumping training and performance at the highest level. On today's episode, I ask Stefan about his early life as an athlete, and formative sporting experiences, along with the tree of coaching that led to his own training methods. Stefan covers his history with high jump variations, plyometrics, strength training, technique development, and much more on today's show. As Stefan is now a coach, he also discusses his philosophy based on his time as a world-class competitor. This is not only a great show on training ideas, but also a great opportunity to study one of the best of all time in their given sport discipline. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:29- Stefan's Early Training: Genetics, Childhood Sports, and High Jumping 15:21- Rituals in High Jump Training and Athletic Mastery 26:06- Strength Training and High Jump Performance 40:12- High Jump Training Methods, "Holm Hurdles," and Plyometrics 41:04- Emphasizing the Feeling of Flying in High Jump 52:36- Approach Dynamics in High Jump 1:01:17- Strength Training and Range of Motion Concepts 1:03:32- Gradual Plyometric Progression for High Jumpers Stefan Holm Quotes (2:50) "My dream was to be a professional soccer player." - Stefan Holm (3:00) "We played tennis, we played ice hockey, we tried track and field, we played football. Of course, we just played outside, trying to do everything." - Stefan Holm (6:50) "I think you can handle a lot, all of you, but I think you have to build it up year by year. I mean, doing these sort of plyometrics that I did at the age of 28, 30, I didn't start there." - Stefan Holm (9:23) "I started jumping for fun together with my best friend in his backyard when we were like six or seven years old. And we had to do the scissor kick because we had didn't have a mat to land on. We had to land on our feet." - Stefan Holm (24:45) "But then I starting lifting in the fall of 1995 when I was 19, one and a half years later, I jumped 230 for the first time. So I think that I, when I get used to it, the first six, seven months, that was rough because I, I got muscles that I couldn't control. I got so much stronger and slower and just felt heavy and everything. But after, I mean, six, seven, eight months, but I could get control of everything then. I really think that it, it helped me to jump higher and also to get stable on higher heights. I could do them more often." - Stefan Holm (27:01) "If I really, really, really wanted to jump a certain height, I jumped until I cleared it. For good and for bad." - Stefan Holm (37:20) "Whatever everybody sees is these viral clips, me jumping over like 170 hurdles or 150 hurdles or whatever there are. But I mean I. I started off on the usual lower hurdles. That's 107 their tops. And I was doing plenty of jumps as a kid and as a youth jumper as a junior. I didn't buy these high hurdles until I was 24." - Stefan Holm (41:10) "I had a session when I was jumping over hurdles, different kind of exercises, around 200 jumps in a session. I also did some, some bounding 60 meters. 24 times 16, 24 12. Left, right, left, right, left, right. And yeah, and then six times on your left leg, six times on your right leg. That was a very, very fun morning actually." - Stefan Holm

In this science-backed Q&A episode, we're clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence. We cover: ✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about ✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains? ✔️ Should you lift until failure—or stop when your form breaks? We'll help you strike the right balance for performance and safety If you've ever felt overwhelmed by conflicting advice, this episode is your dose of clarity. No fluff, no fear tactics—just real, practical insights to help you train smarter and recover better. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to Fitness Challenges Postpartum 03:51 Understanding Progress Metrics 08:11 Daily Steps vs. Designated Walks 10:21 Strength vs. Hypertrophy Training 12:33 Progressive Overload in Training 13:26 Integrating Classes with Strength Training 13:56 Supporting Health Conditions Holistically 16:10 Understanding Exercise Form and Activation 19:16 Using Lifting Belts Effectively 20:36 Managing Hunger Postpartum 24:26 Cooking Adventures and Air Fryer Mishaps 25:27 Pregnancy Aversions and Food Preferences 25:44 Weightlifting Techniques and Form 26:24 Magnesium for Sleep and Breastfeeding 27:46 Trolling the Trolls: Social Media Experiences 28:33 The Tired Mom: Balancing Life and Energy 29:49 Yo-Yo Dieting and Consistency in Fitness 32:16 Muscle Growth: Frequency and Training Strategies 33:10 Creatine: Myths and Best Practices 35:26 Kidney Health and Protein Intake

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.05:00 Importance of Summer Training for Fall Races08:20 Cycle Stacking: Building a Strong Foundation12:04 Adapting Training for Runners Over 4014:33 Strength Training and Addressing Imbalances18:26 Mental Training and Consistency21:50 The Power of Up and Down Weeks25:57 Planning Ahead for Recovery26:16 Balancing Business and Training27:33 Training in the Heat29:12 Heat Adaptation Benefits34:34 Summer Training Strategies39:30 Creative Training SolutionsJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Tips on Strength Training with Body Weight.

Send us a textIn this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality—especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene, Anne breaks down how to restore your body's natural rhythm in a world full of artificial light and constant distractions. Whether you're an athlete looking to recover and grow or someone simply seeking better rest, this conversation offers powerful tools to optimize your sleep, lower cortisol, and elevate your overall wellness—starting with your morning routine and ending with a mindful night.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textAre you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today's solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance.You'll learn:What reverse dieting is (and what it's not)How long-term under-eating impacts your metabolismA step-by-step guide to increase calories without gaining fatWhat to track beyond the scaleSylvia's story: how eating more helped her lose weightWhether you're constantly tired, struggling with fat loss, or afraid to eat more—this episode will help you understand why eating more might be the key to finally seeing results.

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain means stop or just adjust. They introduce the traffic light method, debunk common fears, and discuss the real connection between pain, form, and injury prevention. This is part one of a two-part episode, so get ready to feel empowered and come back next week to learn exactly what to do when injury does happen.Follow Dr. Susie Spirlock on all socials: @dr.susie.squatsHer Website HEREThe PEACE & LOVE acronym HEREFree Downloads HERECozyEarth.com/makefitsimple use code SIMPLE40 Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his training to a dynamic, flexible schedule, focusing on hydration, sleep, and post-workout fueling. They deferred his Ironman to five months later, allowing him to build a performance base. David's training included a mix of strength, running, and biking, with key sessions planned in advance. He successfully completed his IRONMAN in 12 hours, demonstrating the effectiveness of their integrated approach. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Q&A episode, Dr. Tyler Nelson from Camp 4 Human Performance answers YOUR questions, which yielded amazing insights including: Which grip type is the best to train? How to rotate finger training methodologies for optimal results  Which finger training to do pre season vs in season  What's the ideal percentage of max for safe and effective finger training?  Is it better to be strong for the grade or week for the grade? The mistake of correlating finger strength-to-grade The difference between amateurs and pros on their strength-to-grade performance Surprising study showing elite climbers use less force on climbs than amateurs   Set and rep scheme to avoid fatigue when strength training  Training while injured  How to effectively train power and endurance on the same day  How to beat the spinning pull-up bar carnival game  Do arm wrestling training tactics translate to climbing? How Tyler programs his training and climbing days  What to do if you hit a finger strength plateau - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How can you make sure that your body is always ready to go? That at a moment's notice, you can be ready to go for a run, play basketball, or pickup a child without worrying about injuring yourself or feeling like you need to take 30 minutes to warm up? Almost everybody experiences this level of physical freedom in their teens, but by the mid to late 30s, this feeling is often lost. Is there anything you can do to get it back? On this week's episode of the Exercise Is Health® podcast, we are laying out two things that absolutely must be done to get your body to the point where you feel like you are always capable of doing whatever activities life brings your way. We give you the three steps to follow to accomplish these two things, and put in a plan of action to help you do just that. If you have ever wanted to have that feeling back of being ready and able to play, perform, and live life at a moment's notice, this discussion has exactly what you need to do. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send us a textDom talks on self acceptance. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and power exercises to meet the comprehensive physical needs of the body, especially as we age. Additionally, she discusses the socioeconomic barriers to regular exercise and suggests systemic changes to make meaningful physical activity more accessible to everyone.Sign up for the Wait List for our Bone Density Course!00:03 The Common Exercise Advice: Just Do Something02:01 Scientific Evidence Supporting Minimal Exercise06:58 Limitations of Minimal Exercise10:01 Strength Training and Its Importance16:35 Challenges and Practical Solutions for Exercise22:12 Conclusion and Final ThoughtsReferences:Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysisPhysical Activity, All-Cause and Cardiovascular Mortality, and Cardiovascular DiseaseAssociation of wearable device-measured vigorous intermittent lifestyle physical activity with mortalityResistance Training and Mortality Risk: A Systematic Review and Meta-AnalysisEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis

In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again. Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025. To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/To make a donation to the Ulman House via the Charm City Strongwoman Contest, you can make it here: https://impact.ulmanfoundation.org/fundraiser/6279044

We're not taught how to train for our cycle.We're not taught how to eat for our hormones.We're not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week's episode is a powerful roundtable of experts who are rewriting the script on women's health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don't need more restriction or more hustle. We need education. Compassion. And space to evolve.In this masterclass conversation, I'm joined by some of the world's leading minds on women's performance, pelvic health, nutrition, and cognition - including:Dr. Stacy Sims – exercise physiologist, menopause educator, and voice behind “Women Are Not Small Men”Kate Tolo – strength and conditioning coach bridging mindset and movementDr. Rena Malik – urologist and pelvic health expert breaking taboos with clarityDrs. Ayesha & Dean Sherzai – neurologists on a mission to end Alzheimer's and promote brain resilienceWe explore:The biggest misconceptions about protein and training for womenWhy Zone 2 cardio and strength work are non-negotiablesThe overlooked power of the pelvic floor (and how to protect it)What women actually need in midlife - from mindset to muscle massAnd how sex, stress, and social roles shape our health more than we thinkThis isn't just a masterclass - it's a myth-busting, life-affirming download that every woman deserves to hear. Whether you're in your 20s or your 60s, these insights will change the way you think about your body.Love,Sarah Ann

In this episode, Erica dives into the latest research exploring how menopause affects physical performance in women—highlighting changes in power and strength. These findings are reshaping how we approach exercise and rehab in midlife women. Next, she shares an update on her dissertation, which compares premenopausal and postmenopausal women on key physical performance metrics. Erica discusses early patterns emerging from the data, including potential implications for exercise training and rehab prescription. She wraps up with a clinical case involving a woman in menopause experiencing persistent neck and shoulder pain, along with difficulty breathing. She breaks down the history along with a few clinical pearls outlining how past injuries have and continue to contribute to this woman's issues. Erica also breaks down her exercise program, discussing the do's and don'ts of exercise progression.   Hormonal changes can contribute to musculoskeletal tension and diaphragmatic dysfunction- we know this. But do we really educate our patients on this? Many do not. Whether you're a clinician, researcher, or someone navigating midlife changes, this episode offers insight, evidence, and strategies for supporting well-being during menopause.   Related links: Tough To Treat Website Erica' Website Susan's Website

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into the science behind running economy, share a free four-week strength training plan, and discuss the right way to combine running and lifting within your training schedule. Don't miss out on this comprehensive guide to optimizing your running with strength training.4 Weeks of FREE Strength Training For Runners: https://assembleperformance.com/4-week-training-plan-pageContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

There's a lot of noise out there about “strength training” — but are you really doing it?If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you're not following certain key principles, you're missing out on the true benefits of strength training.In this episode, I break down:The key differences between strength training and working out with weightsWhat proper strength training looks likeWhy workouts like BodyPump or random YouTube videos often miss the markHow to tell if you're applying progressive overload (and why that matters)The surprising truth about heart rate, rest periods, and combo movesThis one's a must-listen if you've ever wondered whether what you're doing “counts” - and what to change if you want stronger bones, better blood sugar control, more muscle, and greater independence in midlife and beyond.Resources mentioned in this episode:My free 10-day Lift Off strength training challenge >>Learn to Lift programs >>Strength training membership >>If you're ready to stop spinning your wheels and actually get strong — this is where to start.Send me your thoughts

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We're diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40.Whether you're brand new to the gym or want to level up your workouts, we've got you covered for getting in shape after 40! We're busting myths, sharing real stories of women who started strength training after 40, and giving you practical strength training exercises you can start today to make sure you're not spinning your wheels. Because yes, you can build muscle, feel powerful, and improve your health at any age!We're talking all about:(5:00) Why strength training after 40 is essential and how it can transform your health (it's never too late!)(6:40) How to start strength training as a total beginner—without feeling intimidated or overwhelmed(13:00) Balancing life, work, and strength training after 40—how to stay consistent even with a busy schedule(27:00) Real stories of women who started strength training after 40: hear how it boosted their confidence, mobility, and mindset(39:00) The biggest mistakes people make with strength training exercises (and what to do instead for real progress!)Ready to finally feel strong and confident in your body? Hit play on this episode to learn how to make strength training after 40 simple, safe, and effective—no matter your starting point. Want more guidance to pair with your strength training after 40 journey? Join us in Eat to Lean to get nutrition guidance from me, strength training guidance from Mark, and see the real results you deserve!RESOURCES MENTIONED IN THIS EPISODE:Eat to LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebookCONNECT WITH MARK BREEDON:WebsiteInstagram

Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from your doctor. She encourages women to stand up for themselves in the healthcare system and find a provider who truly listens. Anne highlights the critical role gut health plays in hormone balance and explains how interconnected the body's systems are during menopause. She offers heartfelt advice on practicing patience and self-compassion through the process and challenges outdated beliefs about estrogen, calling for a more informed approach to women's health.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Will training fasted hurt your muscle and strength gains? A new study had participants do full-body morning workouts for 12 weeks, with half having breakfast beforehand and half skipping breakfast to see how it affected their strength levels, muscle mass, and body fat. In this episode, you'll learn how important it is to eat before you go to the gym. We also discuss whether fasted training is superior for fat loss or not. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

If you've ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus. Inside this month's Stronger Collective update, I'm sharing exactly what we're doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that's mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength Plus, I'm sharing real member feedback from a mama who's just 9 months postpartum and learning to trust smaller, faithful steps. You'll hear her honest take on what it's like to juggle exhaustion, workouts, and walking in grace—not guilt. Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you. What You'll Learn in This Episode: Why 3 workouts a week is more than enough when you're consistent The secret to building strength without burnout or guilt A simple protein dinner strategy you can plan in under an hour What's inside the Strength Training for Total Body Health course (and why you'll love it) A real TSC member's story about postpartum fatigue, decision fatigue, and finding joy again How to make summer your simplest season yet (yes, it's possible!) Join TSC TODAY: thestrongerco.com

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of macronutrients, and the role of supplements. Michelle also addresses common misconceptions about fitness and encourages a mindset shift towards long-term health and wellness.Bello how to get in Touch with Michelle https://linktr.ee/foreverfitwithmichele

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions Discussion of how predatory marketing impacts women's mental health, finances, and overall wellbeing Practical guidance on identifying quality wellness resources Actionable steps for evaluating health claims and building a trusted network of professionals I'm passionate about this topic because I've seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don't deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing. You can listen here: https://graceandgrit.com/podcast-382 Know a woman who could benefit from this message? Share this with her! MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge - Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it, and email it to me at courtney@graceandgrit.com, and I will send you a free access coupon! (Challenge begins June 2nd!) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

Feeling stuck, burned out, or frustrated with your strength training results? You're not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you've hit a plateau that just won't budge, it's time for a reset. I'm sharing 4 powerful strategies to help you start working with your body — not against it — so you can finally make real, visible progress. No more spinning your wheels. No more wasted effort. Ready to break the cycle and make every workout count? Grab a notebook — this is the episode that could change everything. Did you know that I offer 1:1 coaching?  If you're looking for more than just inspiration and you need that direction and accountability, email me at taraj@dietditching.com or check out my coaching at www.dietditching.com 

Want to start lifting weights but don't know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how to build a strength training routine you'll actually stick with, without burnout or confusion. From form and reps to recovery and realistic expectations, this is the beginner-friendly roadmap every woman over 40 needs."You don't have to be extreme, just consistent."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn't need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this week's episode, we chat through our favorite strategies for recovery and signs of whether you are recovered or not, how we approach traditional strength training in the gym vs. cardio workouts that build strength in a periodized context, active heat training protocols to increase your blood plasma and improve performance, how we think about structuring training for unique combinations of events, how to know whether you are improving or not, and why adventurous and durability-based workouts can often make us feel like the best versions of ourselves as athletes. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Love lifting and your fitness classes? Here's how to make it all work.In this episode, we're breaking down exactly how to balance strength training with cardio, walking, pilates, or group fitness—without burning out or stalling your progress. Whether your goal is to build muscle, lose fat, or just feel stronger, you'll learn how to structure your workouts to actually support your goals (and your lifestyle).For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-mix-strength-training-cardio-and-group-fitness

In this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your cardiac health and build functional strength. This comprehensive guide provides the roadmap to take control of your fitness and wellness at 40 and beyond.FIT40 LINKS:Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffBook Your Free Nutrition Assessment: https://calendly.com/coachfitzz/assessmentFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40CITATIONSMile Run Standards – Citations & SourcesBlair SN, et al. (1996).Influences of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women. JAMA.▸ Demonstrates strong correlation between cardiorespiratory fitness and mortality.American College of Sports Medicine (ACSM)Guidelines for Exercise Testing and Prescription, 10th ed.▸ Provides normative values for VO₂ max and field tests like the 1-mile run.Cooper KH (1968).A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA.▸ Foundational study introducing the Cooper test and correlating running distance/time to aerobic capacity.10-Mile Bike Standards – Citations & SourcesCooper InstituteThe Cooper Test Manual (Bike variant).▸ Adaptation of the original Cooper test for stationary and road bikes.Kodama S, et al. (2009).Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events. JAMA.Ainsworth BE, et al. (2011).Compendium of Physical Activities: Classification of energy costs of human physical activities.▸ Supports METs estimation for cycling time trials.British Cycling Time Trial Norms▸ Competitive amateur cycling data used for benchmarking 10-mile efforts.Push-Up Standards – Citations & SourcesYang J, et al. (2019).Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Network Open.▸ Men completing ≥40 push-ups had dramatically lower cardiovascular event risk.ACSM & NSCA Normative DataACSM's Fitness Assessment ManualNSCA's Essentials of Strength Training and Conditioning▸ Provide age- and sex-specific push-up standards.Kraschnewski JL, et al. (2013).Is strength training associated with mortality benefits? Prev Med.Chin-Ups / Inverted Rows – Citations & SourcesRantanen T, et al. (1999).Midlife muscle strength and human longevity up to age 100 years. J Gerontol A Biol Sci Med Sci.▸ Strength and functional movement as predictors of longevity.ACSM Guidelines & NSCA Standards▸ Norms for bodyweight strength tasks including pull-ups and rows.Army Physical Fitness Test (APFT) & USMC Standards▸ Used to create practical strength thresholds for chin-ups by age/sex.Fagan JM, et al. (2020).Maximal upper-body strength and pull-up performance in physically active adults.▸ Correlates pull-up performance with upper body strength and endurance.Reverse Lunge Standards – Citations & SourcesSchoenfeld BJ, et al. (2016).Resistance training volume enhances muscle hypertrophy. J Strength Cond Res.Cook G. (2010).Movement: Functional Movement Systems.▸ Assesses quality and asymmetry in single-leg patterns like lunges.Kraemer WJ & Ratamess NA. (2004).Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc.ACSM's Position Stand on Resistance Training for Healthy Adults▸ Confirms efficacy and safety of loaded single-leg exercises for aging resilience.Functionally-relevant studies on fall risk and lower-body strengthHughes VA, et al. (2001). Age-related changes in strength and performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that this universal truth does not exist. However, when you know exactly what you need to focus on, this truth becomes as obvious as ever. What is this universal truth about the human body and what do you need to do to unveil it? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are discussing. Not only do we tell you point blank what this universal truth is, we give you the steps to follow to make sure it happens for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send us a textDom talks the importance of communication. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:- Female vs. Male Strength Training Strategies- How Your Menstrual Cycle Affects Your Workouts- How to Eliminate Food Cravings- Willpower and Habit Formation- Understanding Your Metabolic Rate- Grass Fed vs. Grain Fed Beef- Wild vs. Farmed Salmon- Intermittent Fasting Misconceptions- And more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain's reward circuits, as well as the subconscious mechanisms that shape our sense of what is funny. The episode also examines the bi-directional influence between comedy and cultural standards. It will interest anyone curious about the science of humor, the art of performance and emotional contagion. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Helix Sleep: https://helixsleep.com/huberman David Protein: https://davidprotein.com/huberman Function Health: https://functionhealth.com/huberman Timestamps 00:00:00 Tom Segura 00:01:45 Family, Sports, Running 00:09:35 Sponsors: Maui Nui & Helix Sleep 00:12:37 Ideas, Running, Sleep & Brain, Tools: Exercise for Energy; Phone Outside Room 00:20:16 Capturing Ideas, Cannabis, Storytelling, Experimentation 00:27:28 Ideas & Set List, Performance 00:31:52 Wife, Jokes, Reframing Content; Cancel Culture, Audience Reaction 00:40:56 Jokes, Self & Amusement; Evolution & New Material 00:48:26 Sponsors: AG1 & David Protein 00:51:24 Surprise, Hidden Thoughts; Acting 00:59:02 Voice Impersonation, Kids, Strength Training, Activities 01:05:40 Repeating Jokes; State Changes, Crowds & Energy 01:13:11 Silly Mindset; Audience, Emotional Contagion; Humor & Subconscious Mind 01:27:44 Sponsor: Function 01:29:32 Crowd Work, Comedy Clubs; Original Comedy 01:38:13 Comedy & Social Context; Dark Comedy 01:47:51 Drugs, Overdose, Comedian Deaths, Mental Health; Cynicism, Hope 01:54:21 Audience, Twin Comics; Vulnerability; Stand-Up & Performance 02:01:49 Comedy & Passion, Complaints; Childhood Struggle, Insecurities, Therapy 02:10:53 “Bad Thoughts” Show, Upcoming Projects 02:14:44 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures