Won Dolegowski brings her nutrition expertise to the show to share practical strategies for nutrition for those who are focused on getting stronger in the gym. Won walks us through how to approach the first few steps for beginners, how to meet people where they're currently at, thoughts on managing pressure to look lean while eating to perform, the impact of alcohol on nutrition, and how to navigate fad diets.
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
In this epsidode Coach Gags shares his Philosophy on starting strength training for athletes Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Chris breaks down Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systemic Review and Meta-Analysis (https://link.springer.com/article/10.1007/s40279-021-01587-7) which further answers the question: Does Cardio Kill Your Gains? This study is a review of 43 studies that looked at this question and using the conclusions of this study, we give our recommendations for how to best incorporate cardio and strength together.
This page contains affiliate links. Thank you for your support of Prep Dish! Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training. 5 Reasons to Love Barbell Logic I feel really strong! I've been doing this for 4 months and feel noticeably stronger. The accountability is awesome. They offer virtual one-on-one training. I love the challenge. It's amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights. I don't have to think about it. There's no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes. It's actually fun! I was not necessarily expecting this but I'm really enjoying strength training and it feels good to do something that's just for me. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Barbell Logic Free Trial: https://store.barbell-logic.com/ref/allison.stevens/ This page contains affiliate links. Thank you for your support of Prep Dish!
In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss: Where to start and how to pick your weights if you are brand new to strength training Considerations for strength training if you have pain or are coming back from an injury The role of strength training in avoided re-injury and returning to activities better than before Why progressive overload is important for building or maintain bone and muscle, what it is, and how to use it in a strength program To purchase PUSH IT visit https://naablevy.com/push-it-real-good-official2/ Follow Meghan on Instagram @strongerwithmeghan Follow Nikki on Instagram @naablevy
“What do I need to consider if I want to work in pro sports as a physical therapist?” In this episode, I cover the challenges that a medical provider working with professional athletes encounters but is rarely discussed. Before you look into internships or job opportunities working in pro sports, tune into this episode to avoid making a HUGE mistake. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***
Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today's podcast we talk about women's fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When you're looking at training a new client, what are some unique challenges you might have with a woman vs a man? In your opinion, what are the best types of workouts for women and why? What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? How long should someone try a new fitness program without getting any results before they switch it up? What's the best nutrition strategy? What's the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own? What are Afterburn workouts and why do they work for weight loss? And so much more! REACH BRYCE HENSON: https://www.RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support
As a yoga teacher (or maybe more accurately, a yoga suggester) how do we decide between teaching what our students need versus what we want to share? Jenni's answer is everything: there is room for both. Find what resonates, and hold space for the fact there is no “right” way to do anything.And what resonates with Jenni? The synthesis of yoga and strength training. Yoga is expansive; it is so many things wrapped into one, constantly evolving. There is a true mind-body connection and we can deepen that connection and find empowerment within by focusing on our strength. Yes, the health benefits of strength training are myriad, but getting stronger can deepen your personal yoga practice and open new doors. You can redefine yoga, and you can be more that one thing, too.Connect with Jenni: Instagram, Website, Strength Training For YogaBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (firstname.lastname@example.org), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Photo: Jess KeatingPodcast Producer: Courtney Mauss
RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discussion of strength training principles.
Today we have another edition of the Coach's Corner – so no guest today – it's just me, and we'll be back next week with our regular interview format. Here's what we're covering in today's episode. I start out by tackling the subject of CrossFit, specifically if it's appropriate for those of us over 50 to start CrossFit, and I talk a bit about the pros and cons of CrossFit as an exercise modality. Then I talk about whether or not you need a lifting belt – and if so, when you should – and shouldn't – use one. Finally, I wrap up by taking a few minutes to talk about one rep maxes and how to safely calculate your one rep max. The links to all the resources we discussed in this episode are below: 2Pood - https://silveredgefitness.com/partners/Make sure you use coupon code “silveredge” for 10% off your order at checkout. Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032
Today, I am blessed to have Robert Linkul with me to discuss proper strength training for “older adults.” He is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelor's degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert opens the show by speaking about his past injuries and how they inspired him to start training older adults. His story of recovery after multiple surgeries including two hip replacements is incredible!Here's What We Cover in this Episode:About Robert Linkul and The Inspiration Behind His Business: Training the Older Adult (TOA)What You Need To Think About When Training Older AdultsBe Proactive When It Comes To Your Limitations Lifting Weights: Remember To Give Your Muscles Time To Repair Does Lifting Weights Make Women Get Bulky? Eat Unprocessed Food and Sleep Well To Regulate Your Hormones AND MUCH MORE!Resources from this episode: Check out Be Stronger Fitness: https://www.bestrongerfitness.com/Training The Older Adult: https://www.trainingtheolderadult.comFollow Robert LinkulYouTube: https://www.youtube.com/channel/UCbxyI6N6lQ5zMPife-pd8ugInstagram: https://www.instagram.com/robertlinkulFacebook: https://www.facebook.com/robert.linkul CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationConnect on Social>> Subscribe to My YouTube Channel>> Follow Me on Instagram>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.
On this episode of Chasing Edges, Brian chats with sports sleep coach, Nick Littlehales.Topics include:- Intro- What Happens When you Sleep- Plugging yourself in- There is a freedom in the program- Stages of Sleep- How to get people to start caring about their sleep- Sleep isn't the same for everyone- How Brian has used this program to his benefit- Which supplements are best for increasing sleep- The necessity of sunshine for our sleep/mood- "It's about smashing it" -----Catch the video podcast on YouTube, and follow us on social media (@chasingedges) for clips, bonus content, and updates throughout the week.FOLLOW BRIAN ON:InstagramTwitterPRODUCED BY:Alex Lagos / Lagos Creative
Make sure to visit Ironcompany for all the latest powerlifting equipment, strength training equipment, gym flooring and free weights. Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one.Check back weekly for Articles For Powerlifing by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Lessons From Powerlifter Ed Coan" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
✂ Go to https://www.manscaped.com/combatchat for 20% off + free shippingIt's fight week for promotions Siam2Sydney and MTGP Australia, so we breakdown the main cards. We go off on a bit of a tangent on training MMA and Muaythai fighters in the same class, but sway back on track to talk about fights like Deren Chen v Jordan fielding, Dala Thongsamouth v Devina Martin and Lisa Brierley v Spring Sia. Also we go over George Mann v Mikael Benatar, Damon Nelson v Max McVicker and Shannon Gardiner v Niamh Kinehan. We also touch on Destiny's main event of Jake Lund vs Cody Jameson which proves to be an interesting match up. In the last part we review The Matt Lucas run seminar: Muay Thai marketing for Nak muay. He go over building brands and how to use your social media to leverage sponsorship negotiations.foolow everyone we talked about on the podcast:http://www.instagram.com/Siam2sydneyhttp://www.instagram.com/muaythaigrandprix_australiahttp://www.instagram.com/destinymuaythaihttp://www.instagram.com/MattlucasmuaythaiFollow us on:https://www.instagram.com/combatchatpodcast/https://www.facebook.com/combatchatpodcast https://www.youtube.com/channel/UC0BA3mqnfgbPBgjDeqNNkSgSupport the show
Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes. The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up! Highlights: (01:18) How much cardio is too much? (02:53) The Proper Way to Strength Training (04:05) Connecting the thought process to the neural firing of our brain (05:25) The Benefits of Learning More About Fitness (06:04) Be curious about taking a risk close to failure (11:08) Debunking the age excuse for fitness (13:47) People and programs that you might want to check out! Links: Shoutouts to top trainers and the best programs Kristin has found in the strength training world include: Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos Jaden James - https://www.instagram.com/jadenjaymes/ Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/ Caroline Girvan - https://www.youtube.com/c/carolinegirvan Bret Contreras, Booty by Bret - https://bootybybret.com/ CityRow Go - https://cityrow.com/en-us/rowers/overview Reminder to Join the WOWfactor Online Women's Biohacking Course Online and be coached by Kristin herself: https://warriorwomanmode.mykajabi.com/special Website: https://www.wellpowerpodcast.com/
If you're a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table. So in this episode, I'll go over why strength training is so important if you're a runner, how it can help you lose weight and all the reasons why I believe strength training is one of the most powerful things you can do to improve your overall health and fitness. The post 129. Back to Basics: The Importance of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.
Tom Barber of Eat Move Lift talks to us about his beginnings training in a prison gym as a teenager This took him down a path to learning about the old style of training before commercial gyms, machines and body building became popular A very interesting chat with someone who has a true thirst for knowledge and an impressive tash
The Key To Staying Lean Is Strength Training, Aerobic Activity, Building Muscle, Burning Fat And Eating A Health Promoting Diet - Pam Popper, PhD - Interview Pamela A. Popper, Ph.D., N.D. • https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
In this episode Lizzie dives into 8 things every woman should know about strength training. Whether you're a beginner, intermediate or advanced there's something here for everyone to learn or be reminded of. Strength training is a huge asset on so many levels to helping you improve, feel strong, think strong. Check out the latest episode to take your training to the next level.
Show Notes:Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren't easy to get on board with proactive health care.Can you please send me the reference or do you have any books or other research I could share with doctors to get them on board?Research Review: https://movementdisorders.onlinelibrary.wiley.com/doi/epdf/10.1002/mds.21922- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge- The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery by Sam Kean- Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD- Life span vs. Health Span- Visualization & Meditation = Mirror Neurons- Let movement be thy medicine. Let mindset be thy medicine. Let nature be thy medicine. Let medicine be thy medicine.Question #2: What are your key considerations when training endurance athletes? I'm specifically interested in learning about how you approach both strength and conditioning for clients who are preparing for long-distance running events like the marathon.Coach Matt DixonBuckets for Endurance: Run, Bike, Swim / Recovery / Nutrition & Fueling/ StrengthTraining Buckets: Mobility / Strength / Power / ConditioningBe A Bucket Filler by Michael BoyleThe Bucket Hierarchy by Brendon RearickThe 10% Rule… don't increase more that 10% in distance or intensity per weekFunctional Training for Runners by Kevin CarrMake Small Jumps by Michael BoyleEndurance athletes are almost always in-seasonBook Club recommendation:Kevin: Bottle of Lies: The Inside Story of the Generic Drug Boom by Katherine EbanBrendon: Why Michael Couldn't Hit: And Other Tales of the Neurology of Sports by Harold L. KlawansWhere you can find us next:Upcoming Level 2 CFSC events - Boston, Chicago then Reading, PAPerform Better Summits - Chicago July 15th - 17th then Providence August 26th - 28th
Episode 191 is with the Head Strength Coach at the Seattle Sounders Megan Young We discussed: ▫️Strength Development for players ▫️In season Periodisation ▫️Maintenance v Progression in season ▫️Top advice for coaches to grow their network & much more! You can follow Megan on twitter @coachmega or on Instagram @coach_megastrong You can also get a copy of her new book with Daniel Guzman here https://www.amazon.co.uk/Strength-Training-Soccer-Daniel-Guzman/dp/1492598348/ref=sr_1_4?crid=2NGSFQMM4KPEE&keywords=strength+training+for+soccer&qid=1655288799&sprefix=strength+training+for+soccer%2Caps%2C68&sr=8-4 Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. Check out our latest community webinar "Plyometrics in Football' by AFC Ajax Head of Strength Yoeri Pegel. Watch a preview here - https://youtu.be/JL1PiYPGbbM To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - email@example.com
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! Plus: - Summer Shred registration opens up today! Link below to grab your spot before they're gone! - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout? SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
In this week's episode of "The Discover Strength Podcast," I'm joined by Senior Exercise Physiologist Taylor Melvin.Taylor and I are discussing an article from 2020 in the Journal "Sports Medicine" on the benefits of strength training for what they termed the "very elderly", essentially clients aged 75 years and older. The applications of this article though targeted at older individuals have practical applications for younger individuals as well.We discuss some of the biggest questions surrounding strength training for older individuals. This includes questions like: Can older trainees still see increases and strength and hypertrophy? As well one of the most important things to consider for older trainees: Is resistance training safe?If you or someone you know is aged 50 or above, where sarcopenia (age-related muscle loss) becomes an important lifestyle consideration, then this episode is a must-listen. We encourage you to like, subscribe and share.If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Article available Here.
Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you're feeling good and you're looking good. But somehow 6 months, maybe 12 months later, you're right back to your pre-diet weight. What the heck happened? So you start the process all over again, but this time you pick a different diet and double down on getting your cardio in. And it works, you lose some weight and start feeling good and looking good again. But those lost pounds insidiously sneak back on to your body, only this time their joined by a few extra pounds. It's as if those hard lost pounds made some new friends while they were away and invited them back to your place for a party. Perhaps the problem has to do with our assumptions about how we lose weight and maintain a healthy body composition over the long haul. Maybe it's time to reexamine he common advice of eat less and exercise more and come up with a sustainable model that works for those of us over 50. Maybe it's time for a revolution. My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He's a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week. Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the best most effective way to train and eat for long term fat loss, health, and longevity. You can connect with Sal in the following ways. You can find the Mind Pump website HERE.Twitter - @mindpumpsalClick HERE for the Mind Pump podcast on YouTube.Click HERE for Mind Pump podcastBook – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info:Click HERE to view all MAPS Fitness ProgramsUse coupon code “JUNE50” to save 50% off the MAPS Shredded Summer Bundle or MAPS HIIT program Want more free health and wellness content? Check out these resources:Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.
A quick search of YouTube will give you 50 different variations of functional strength training. Many people have heard of it, but most couldn't tell you exactly what it is. Heck, even some personal trainers struggle with the definition. But even more people struggle with the application of functional training. What is it? What is it actually good for? Are we actually doing functional strength training when we say we are? We will answer all of these questions in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support
Strength training sessions for menopause optimization are different. They're different than you've ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I'm paying tribute to it again. Because if we get it wrong we risk losing the benefits we're really after from strength training and blowing it by turning it into endurance work. 00:00 The Question: Debra recommends two strength-training sessions a week. Do we know how long those sessions should be? Angie [and how many days a week does she recommend HIIT] I'm answering a question from our Insiders Group (https://www.facebook.com/groups/flipping50insiders) The best answer to this question will require a lot of science. So, I'm going to give you the Cliff notes version here. Then, I'll elaborate based on the science I've shared with our audience in recent month's masterclasses. (The Flipping 50 masterclass is open to the public, tho if you're not on our subscriber list you may not see the invite. You can find a number of ways to gain support and be included on that invite list in today's show notes. Recent masterclasses have included: Science of Belly Fat burning after menopause, How to be Older, Fitter, Stronger, not older, fatter, weaker, and Updates on Strength Training in Menopause) The reason we're hooked on time: We have a limited amount and appointments Conditioning that a workout, especially cardio workouts or classes, is effectively based on how long they are 09:40 Quality vs Quantity The truth is though if you do 5 repetitions to fatigue with much heavier weight, you're going to require far less time to exercise than if you do 15 to 20 repetitions doing a set. The quality of the workout for metabolism-boosting is not greater because it lasts longer. In fact, the risk of negative cortisol response is greater the longer a workout is. The moment you reach fatigue is a success. It's all you need. When I'm at the end of my sets (meaning I've done a good warm-up leading to it) I can sometimes perform just 3 or 5 repetitions… and that set takes less than 15-20 seconds! Because the sets don't take long when you do fewer repetitions! Those types of sets also features some power and a difference in the recruitment of muscle fibers. That makes time perhaps, irrelevant. Stronger: https://www.flippingfifty.com/getstronger 14:42 These 5 components should be divided in each workout: a warmup Dynamic warm-up a plan of sets and repetitions that safely, and effectively bring you to muscular fatigue (Science-based: known to reliably result in gains in muscle strength and lean muscle tissue) Core a cooldown Usually, there is a requirement of a certain amount of volume: Number of muscles involved The number of exercises for each muscle group or body part A combination of sets and repetitions The weight used to reach those parameters Some people will start with the weights they have available. That may mean they need to do a certain number of repetitions to fatigue. If those weights are light, it will be more repetitions or more creative use of tempo training. With heavier weights, you might find that you can do fewer repetitions. Just a note, if you're a beginner and you can't lift the weight you have for 15 repetitions, it's probably a little heavier than I would suggest you begin. 23:17 The Best Question So, I suggest you start with an answer to this question. What amount of time are you willing to spend on strength training that will positively transform your energy, strength, stamina and boost your mood and metabolism? What's reasonable for your life (and energy)? Though that may sound too good to be true. All of it has been proven. A recent study I shared in a Flipping50 masterclass revealed this, “There were no non-responders.” Of all older adults who began a science-based strength training program, designed for them or continued to train with greater focus vs random exercise, 100% of them responded. So, back to the question: Are you willing to spend 30 minutes twice a week doing that? 40 minutes? Would you spend 60 minutes so you can do a proper warm-up and cool down too? There's no right or wrong answer here. Consider your past experiences and where you started and stopped. If it was because you over-committed to something you could never do long term, set a shorter realistic time. The point is, why not make the exercise fit your time, and stop expecting that turning your world upside down to fit a program is feasible! 27:03 The Short Solution Will there be days when you only have 10 minutes but want to stay consistent and still do that? For most of us, yes. I have often had these! And for a traditional, want to do more girl, these days I'm too busy to do more… are the universe telling you that less is best when you're already stressed! Resources from Flipping50: Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny-tonight/ Smoothies: 60 of my own and Community Favorites: https://www.flippingfifty.com/smoothies 5 Day Flip: https://www.flippingfifty.com/5dayflip
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine. 02:10 Denise's motivation for coming to Starting Strength Boise 02:53 Denser bones from strength training 04:22 Recommendations for strength training years ago 05:17 A medical doctor's point of view of the Starting Strength program 07:38 The squat and the posterior chain 12:36 Denise's barbell weight goals 15:42 Capabilities, abilities, and bone density change after starting the program 20:26 Medical opinion of Starting Strength as preventative medicine 23:20 Demystifying barbells for older women
This week we had the pleasure of having World ranked fighter Lisa Brierley on the podcast to talk about her start in the UK with Muaythai and how it eventually took her over to Thailand to do it full time under the tutelage of Mansak and sponsorship of Santai Gym. She holds wins over Zaza Sor Aree, Duangdawnoi Looksaikongdin, Fani Peloumpi and Fanny Ramos, Lisa is the Lion fight and MTGP 50kg world champion. She also recently fought the WBC world title against Aussie Kim Townsend on 1774 but came up short. Now she is set to fight on Siam2sydney on June 25th against Spring Sia.Picture by W.L fight photography and 1774 Muaythai series:http://www.williamluu.com.au/photobookhttp://www.instagram.com/wlfightphotographyhttp://www.instagram.com/1774_muaythai_seriesFollow us on:https://www.instagram.com/combatchatpodcast/https://www.facebook.com/combatchatpodcast https://www.youtube.com/channel/UC0BA3mqnfgbPBgjDeqNNkSgSupport the show
In this weekend's short I explain the right exercises to help you maintain stable blood sugar & promote fat-loss You can access the show-notes @ https://zecohealth.com/exercisebloodsugarcontrol/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fat-loss @ https://zecohealth.com/recommendations/
Microcosm Coaching Team Call 06/10/2022: Today's episode is all about Strength Training for runners! Hosted by Microcosm Coaching Strength Partner coach Megan Flanagan, we get into the WHY you should strength train, WHAT you should do and HOW you should do it. Megan also teamed up with us to put together this comprehensive blog post for athletes to refer to along with this podcast episode. Check it out here: https://www.microcosm-coaching.com/microblog/strength-training-101-for-runners
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help? Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts. Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully. On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams. Stress Free Summer Challenge The Stress-Free Summer Challenge is a 66-day healthy lifestyle transformation challenge that shows you EXACTLY how to stay consistent with your health and workouts this summer with ease. This challenge was created to help woman over 40, lose weight in a sane and sustainable way – without all the stress! Will you join me? We start on June 20th! https://www.fitgirlmagic.com/stressfreesummer22_eb
The #JAMCast welcomes Damien Zaid, a tricker turned strength and conditioning Coach and host of the KRAFTRAUM podcast. Learn about his life beginning as a tricker in Germany over a 15 years ago, his discovery of strength training as a teenager that transitioned from an obsession to a career, and the tips and advice he has for practitioners of tricking and parkour to further enhance their athletic lifestyles.The #JAMCast is a weekly podcast hosted by Professional Stunt Coordinator Travis Wong, interviewing influential figures in the movement world. From world champion athletes to Hollywood stunt doubles, the aim is to provide a unique perspective into the minds of those so well known for using their bodies.https://www.TheJamcast.com FOR FULL VIDEOS OF EACH EPISODE: https://youtube.com/JoiningAllMovementALL AUDIO LINKS:https://www.TheJamcast.com SPECIAL GUEST: Damien Zaid | @DamienZaidHOST: Travis Wong | @TheTravisWongFOLLOW US ONLINE: https://TheJAMCast.comTWITTER: https://twitter.com/JAMovementINSTAGRAM: https://instagram.com/JAMovementYOUTUBE: https://youtube.com/JoiningAllMovementFACEBOOK: https://facebook.com/JoiningAllMovement
FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/creatingthe4pod/Don't forget to leave a review of the podcast on spotify and apple!They are the married couple behind THE PWR House of Fairbanks AlaskaStephanie originally from upstate NY grew up as a dancer and an athlete. After highschool she decided to move “north to the future” and within two weeks met Clint. An infantryman stationed at Fort Wainwright Alaska.Clint was born in Arkansas but grew up in Tenessee. At a very young age he knew he wanted to serve his country & joined the ROTC as a high schooler. After September 11th, Clint enlisted in the Army to defend his county. A Veteran of the War In Iraq, and a former black hawk pilot, Clint served in the US ARMY for 20 years before retiring.Clint: thank you for your honorable service to this country. In 2005, 10 months after meeting, they got married and through various deployments and life as a military family, Stephanie worked in the Fitness Industry as a NASM CPT, AFAA Indoor Cycling & Dance Coach, with additional certs in Youth Training and Nutrition. But she found herself burned out and under appreciated. A story, a lot of FIT PROS I am sure can relate.Clint knew it was time for a change. After some convincing Stephanie was on board and in 2019 together they created THE PWR HOUSE.What started out as a small space in two short years has since grown to double the size, offering Cycling, Boxing, Barre, Strength Training, Personal Training, Nutrition Coaching and so much more.The PWR House has been voted Fairbanks Alaska's Top Gym, Top in Customer Service, and Top Trainers every single year.It is an honor to welcome Stephanie & Clint Woodard to the creating the 4% podcast this week!Learn more about our guests:https://www.instagram.com/thepwrhousefbx/https://www.instagram.com/stephanie.woodard_pwr/https://www.thepwrhouse907.com/
*DISCUSSION TOPICS*- Peloton (Invite Only) Studio rides! Anyone get an invite?- Peloton Hires New CFO. I'm a little bummed. Thoughts? Anyone surprised? Not surprised?- Global Peloton Instructors In Town! Why??? Studio re-opening special announcement coming??? Rower announcement coming???- New Apple Watch OS 9 Updates! The running and health features seem amazing! Is Apple Watch becoming a necessity? Should Peloton move away from metric tracking and only focus on Content?- Peloton Studio June 10th Event! Anyone invited? Will they announce the Studio re-opening?- John Reviews His Class Assignments! For each Podcast review, I did a class selected by Danielle!- Danielle Finally Gets "Just Workout"! How does she like it?- Ally and Logan's Virtual Event! Anyone attend? How was it?- Kendall O'Toole on the Today Show! Anyone catch it? Thoughts?- Peloton Stock Price. WTF?!?!- Can We Get A New Edition Ride Please?!?! Is it just me???- Peloton Pride Classes! Anyone take any? Recommendations?- Tempo Offers Running, Golf and Tennis focused Strength Training! Tonal offers the same for Golf. Anyone try it? How is it? Should Peloton do this?- Mirror 30 Day App Trial! Mirror has never had a digital only app, but now they're offering one for 30 days!!! Has the space become overcrowded?- Peloton Rower Cost Predictions! I'm taking guesses on what Peloton will charge when it drops!- Selena is pregnant!!!
Matt McGunagle (matt @ strengthportal.com) is the CEO and Founder of StrengthPortal, a software platform for personal trainers, gym owners, and multi-location gyms to manage their personal training staff and track personal training services. Matt graduated from Cal Poly SLO as an Economics major with a concentration on Entrepreneurship. In this episode, Matt walks through the features and core functionalities of StrengthPortal specifically the exercise library, program library, client management, workout tracking and reporting, and much more. Grow your strength training business For all of the show notes, links and resources - Click Here
Strength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I'm interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect with the Evlo Fitness team! Dr. Payton Busker's Instagram Evlo Fitness Instagram Evlo Fitness Tiktok Dr. Shannon Ritchey, PT, DPT Fit Body, Happy Joints Podcast Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways on strength training: If possible, seek out fitness programs and classes taught by physical therapists. Physical therapists have extensive training and knowledge of anatomy, helping you to prevent and/or recover from injuries. The general personal training space is not nearly as regulated and personal trainers might not have that same knowledge. When you build muscle mass, you're actively combatting the natural muscle loss that comes with aging. Not only will your physique improve, but you'll also decrease your likelihood of falls as you get older, decrease loss of bone density, and increase the calories you burn in a day without tons of cardio. If you're just starting out with strength training and feel a little bit intimidated, start super small. Look for simple exercises that focus on one muscle group at a time (rather than compound movements), and start with body weight or 5 lb. dumbbells 1-3 times per week. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/