Podcasts about swimbikerun

On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going. Here are some of the questions I asked Stacy: Can you tell us about your swimming background and how you got started? Can you share tips and strategies for open water swimming? What is Zealios and how did it start? Can you talk about their new sunscreen products? You wrote the forward in my new open water swimming book, can you share your insight into that? To find out more about Zealios products, go to HTTP://www.teamzealios.com and make sure to use the code: ZupWERENDURANCE for 20% off! This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit HTTP://www.vjrussolaw.com. And, PlayTri, everything swim bike and run under one big box store and online! Go to HTTP://www.playtri.com/store.  

On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved. Here are some of the questions I asked him: How did you get involved with triathlons? What's new and different about this Westchester Triathlon held at Rye Playland? Can you describe why this event will be special? When are the events held? What does it take to put on an event such as Toughman or the Westchester Triathlon? Are there any volunteer or sponsorship opportunities? You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode.   Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, everything Swim, Bike, and Run. For more information go to www.PlayTri.com/store or if you want to learn about franchising opportunities go to www.playtri.com. 

What is the first thing you think of when you are asked- "Are You Race Ready?" For Angela, it's all about organization and equipment.  For Amy, it's about mental preparation.  Perhaps for some athletes, it's about feeling fit or getting in enough swim yards. In this episode, we talk about how to know if you are race ready and what being ready to line up at a start line actually means. Lots of great insights in this one.  Have a listen! 

Send us a textWelcome back to the pod, on this episode we chat to Adam Diver, ex army captain and ultra swimmer, Adame says"I work for the NHS as a mental health therapist.Just a little bit of information.I served 27 years in the British Army and reached the rank of Captain fromPrivate soldier.I served multiple times in Northern Ireland, Bosnia, Iraq and Afghanistan. I was awarded the MSM from the queen in 2019.Leaving the forces I became a MH therapist after caring for sick and injured soldiers and suffering poor MH myself while serving.I became a GB (AG) on my 5th attempt and during COVID a planned a trip to be the first person to swim to the Isle of from England - this was achieved on my second attempt.I started Fleetwood Triathlon Club when leaving the Army and we were awarded by Lancashire Active with a special  community award in 2024."hope you enjoyYou Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a rest day?” After this episode you'll be ready to rest as hard as you train!

In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/

Send us a textWelcome along to a slightly different episode, this episode features Elite athlete,  who was an age grouper, Kerri-Ann UphamKerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to compete among the world's best.​My drive comes from an unwavering commitment to improvement—whether it's embracing new challenges, refining my techniques, or overcoming setbacks. Every race offers a chance to test my limits, and I thrive on the adventure, resilience, and discipline that XTERRA demands.​Supported by a dedicated team of sponsors and the exceptional guidance of trimoore Coaching, I manage the balance between elite racing and a part-time job. I am continually striving to make the most of every opportunity that comes my way. I'm excited to keep pursuing excellence and sharing this incredible journey with my supporters and sponsors."A great insight into how an agergrouper became elite.​

Was ist die wichtigste Disziplin? Kann man das so überhaupt sagen? Wo liegt das meiste Potenzial? Wo kann ich am leichtesten Zeit einsparen? Fragen über Fragen...Aber dabei soll es nicht bleiben: Mikro oder Makro-Ebene, sollten wir den Fokus auf detaillierte Programme legen, oder ist stumpfes "Machen" genauso zielführend, oder gar zielführender?Wir wünschen - wie immer - gute Unterhaltung und viel Spaß beim Hören und bedanken uns bei der ES-Systeme GmbH für das Sponsoring der heutigen Folge! ***Energie ist der Schlüssel im Sport und auch daheim - wenn ihr auf der Suche nach Batteriespeicherlösungen für eure PV Anlage seid, dann schaut vorbei unter der folgenden Homepage, dort wird euch kompetent geholfen und für treue HörerInnen gibts sicher einen Rabatt ;) https://www.es-systeme.at/***Habt ihr Feedback oder Fragen:  info@sweetspot-training.at    Facebook: https://www.facebook.com/SweetspottrainerInstagram:https://www.instagram.com/sweetspottrainingYoutube: https://bit.ly/3cq9Btm

Send us a textOn this episode we speak to Hannah Storm, great name by the way, after she got in touch and said sh would love to com on the pod and share her journey.Hannah says "I began my age group journey last year, racing in Townsville which was absolutely amazing, having only really learned to cycle properly a couple of years ago. As a kid, I hated sport, so I certainly don't come from a traditional background like some folks do, but I took up running at university and then, after injuring myself training for a marathon in 2022, I got back on my bike because I knew my mental health needed it.I'm a journalist by profession and have been fortunate to travel the world, but it's taken its toll, and now I work with newsrooms and other organisations to normalise conversations around wellbeing. I had a podcast myself for a while where we spoke with famous journalists about their mental health and the stories that had impacted them. In any case, if you are open to more guests speaking about their stories and mental health, I'd love to be on your podcast at some stage. It's my dream to inspire others to speak openly and also be a role model for women who may reach middle age and think they have lost sense of their own identity, and a role model to my kids too."You Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textWelcome along to another episode of AMP, on this episode we speak to Grant Paling, a triathlete of 11 years but relatively new to agegroup. Grant says"When I was a kid I had big dreams, like most kids do.Astronaut, actor, race car driver - the kind of dreams only an uninhibited child can conjure up, free to think of what might be.One of those dreams was to represent my country. Football, maybe athletics? I was inspired through watching my sporting heroes on tv. And thanks to my dad's love of sport, we watched a lot of it!Those days are now long gone, and I thought those dreams were left behind.When I started triathlon in 2013 I never dreamed of reaching any kind of heights, I just knew I loved it from day one.I played football for 26 years (much of which I spent chasing my first touch) and whilst I achieved some success, triathlon was different. Still part of a team, the amazing Tunbridge Wells Triathlon Club, my other “family”, but now ultimately competing on my own - no team around to do it for me if I didn't perform.But I persevered, inspired by those around me doing incredible things and in 2024, at 41 years old, I travelled to Coimbra in Portugal donning the Great Britain tri suit for the very first time and achieving one of those lifelong dreams by racing in the Middle Distance team for British Triathlon in the European Age Group Championships.I followed that up by competing again for GB in the Standard distance at the European Champs in Vichy in September and despite a bike crash, finished 17th overall.I'm known for my epic race reports within Tunbridge Wells Triathlon Club - I'd love to come on and share some of those experiences over the years and also to talk about how I reached new levels using an AI coaching app to prepare for stepping up to Age Group level, especially being time limited with 2 relatively young kids aged 5 and 7. Game changer!"we had a great chat about, how he juggles being a parent and triathlon and how he implements AI coaching in his training.please enjoy.you can find Grant on Instagram @GRANTPALINGYou Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textWelcome along to another episode of the Agegroup Multisport Podcast.On this episode, we speak to Andy Holliday, Gb age group triathlete and duathlete.Andy states "Previously had done marathons and other running events and before that had done a lot of time trials and road races and mtb events.I started multisport at the London Duathlon in Richmond in 2018, and got a reasonable result, like I finished mid-pack but it was enough to raise the idea of what was possible. My brother was at this time competing in Ironman events and mentioned the age-group with British Tri. A bit of investigation and it seemed like a possibility. Next event was Oulton Park a qualifier. While I was outside of qual time I was close enough to start to think it was possible. Next up was Stockton Duathlon and on a grim day I bagged a spot on the age-group team. Then COVID hit and my event was repeatedly postponed before finally getting to compete at Aviles. That was a mental journey almost not going 2 weeks before as I believed I wasn't good enough etc. classic imposter stuff. First experience of AG team was amazing, loved the event the race the build up wandering around the town seeing other athletes in GB kit.This year I had qualified for Vichy in Standard Triathlon, got there in the best shape I had been in, super confident of being able to deliver a great performance. Unfortunately my race lasted less than 3 minutes due to a cold shock panic attack in the water. Really interesting about how this impacted me and rather than throwing me off has provided greater motivation to compete.Qualified again last year for Middle Distance and Standard Duathlon for the upcoming Pontevedra, also aiming for the cross duathlon qualification. The big goal is the Zofingen Long Distance in Sept 2025. Also maybe a half and marathon PB as well. Outside of triathlon I am a performance and leadership coach and work a lot with talking about how the mind impacts performance either positively or negatively and how to harness this."Really interesting to chat about his mental issues and how he has worked them through.hope you enjoy his journey.you can follow Andy on Instagram @andyholladay1you can vote for us using this link https://www.sportspodcastgroup.com/shortlist-category/You Can Follow us  onYouTube - AMP GB Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textOn our latest episode features Paul HaslamPaul says "I was born raised in Chesterfield. My sporting background started as a child where I was very keen on football and later in my teens, cricket, tennis & hockey, amongst other sports. I struggled to get in the school football team until I was about 14 when I finally started to grow & bulk up a bit & found myself able to muscle my way about a bit more.After school, I continued with sport at college, mainly squash and then found myself encouraged into joining the Dept water polo team as they were looking for new additions. Now that was an eye opener. My first game I only played the 2 nd half and I was absolutely knackered by the end, so much so, I slipped and slid from top to bottom on the stairs to the changing rooms. I thought squash was tough till I got involved in water polo – the toughest sport I've ever done.After college I ended up working in the coal mining industry. My sporting life was mainly darts around that time. I later joined a Sunday League type football team and also found myself involved in the works cricket team.Between the age of 28 and 58 any remotely sporting connections I had were limited to recreational activities with the kids such as mountain bike rides on trails, not roads.Over the 30 years my weight had gradually risen from below 11 stone and 32” waist to almost 15 stone and a near 40” waist. Then out of the blue in August 2018, Karen announced to me that she was going to do something called “Couch to 5k”. What the hell is that, I thought. Well I soon found out as I was seconded to a support role, which basically meant I was doing it too. My initial response was to say to Karen that I'd probably run about 50 yards and collapse. By May 2019, Id lost about 4.5 stone in weight.9th June 2019 finally arrived & that was the start of my triathlon pursuit. Southport Triathlon was only my 2nd Standard Triathlon and my first-ever qualifier.And so, the GB Age Group experience was about to begin in 2022 eventually named as in a place called Olsztyn in Poland. Having submitted a sprintresult for European and World Triathlon events, I also qualified for Montreal World Sprint Tri  a as last gap spot for Munich Europeans Sprint Tri, which I had desperately wanted to do, for the trip to Munich, as city we came to fall in love with.For Olsztyn in May 2022 I managed to finish a totally unexpected 2nd place in the 60-64 Age Group.Since that very first event, I've gone on to do a total of 16 GB starts including mixed team relays, 4 events in 2022, 3 events in 2023 including another silver in the Europeans Standard Tri (converted to standard duathlon) and 9 events in 2024 including a silver in theEuropean Middle Distance Duahtlon in Alsdorf and 2 bronzes in the Europeans in Vichy.As mentioned in the show we have been nominated Finalist in the Sports Podcast Awards 2025 please vote using the link below.https://www.sportspodcastgroup.com/shortlist-category/

Send us a textWelcome back to another episode of the Agegroup Multisport Podcast.Penny Bullimore has been doing multisport for over 35 years and has just recently come back from Spain where she raced in her agegroup, 70-75, in the Aquabike world championships.Prepare to be inspired, by the lady who started off running, went on to do marathons and then found multisport events when they were not even a thing.On the way she met some youngsters, who went on to be Olympic and world champions.Currently battling with a kidney disease, it hasn't deterred her and she is already planning for next year.Hope you love Pennys story, thanks for listening.you can follow Penny on FacebookIf you have any questions leave it in the comments and we will get back to you.You Can Follow us  onYouTube - AMP GB Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. This is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

Send us a textEd Cross has been doing sport all his life, he loves the competitive nature of sport, wanting to be a professional footballer when he was younger but realising he wasn't very good, he excelled in several other sports.Our conversation, explores those sports as well as how he got into multisport, primarily triathlon then later duathlon. We discus Eds evolution from sprint into the longer distances where he don several Ironman races as well as challenge Roth, which has been his favourite race of them all.He then moved into representing GB in his age group several times and wants to do it again in a third discipline, having braced triathlon, duathlon so far.hope you enjoy Eds journey.you can follow Ed on instagram @ed.cross.9Facebook Ed Crosshe has his own Podcast called Procurement Says NoYou Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Send us a textWelcome back to the Agegroup Multisport Podcast.this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod.Natasha says "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast!I live in Perth, Australia Quick summary of my mutlisport history:I originally started running after I had my kids.After a couple of marathons, I looked for a change and someone mentioned triathlon.I taught myself to swim from You tube and put road wheels on my mountain bike and made it through my first triathlon on a Wednesday evening at Hever Castle.I dabbled for a couple of years and then said to my friend that if I didn't get on a podium the following year, I would quit.She helped me with a bit of a training plan and I did indeed move up to podium places.I decided to try for age group.  I joined a club and stepped up my training and went to Eaton Dorney via the Mallorca 70.3!! (Yes, I struggle to say no to things!!). I did well enough to qualify on roll down, but I wanted to be sure, so I drove to Strathclyde and qualified in 3rd place.Off to Mexico (2016) and managed a 9th place finish in the sprint. Shortly afterwards I moved to Australia. I'd got the bug and decided to fly back to the UK in 2018 to qualify for GB again. It was a double qualifier that year for Gold Coast and Lausanne.Meanwhile I was competing in Austalia and qualified for Ironman 70.3 worlds, but I decided not to go.Gold Coast sprint tri was in 2018 and after that I gave myself 10 weeks to go from sprint to full Ironman!  I did Busselton Ironman in 11:30 (ish!!!).2019 saw me do the Etape de Tour and then Lausanne sprint worlds a month later. Still for GB. I finished 2019 with anther 70.3 and another world qualification.2020 and covid hit. We continued to race in WA and I did SEVEN gravel race, another 70.3 (and another worlds place) and the road cycling event called Tour of Margaret River.2021 was my citizenship and with that my first chance to qualify for Aus. I trained hard for the qualifying race in December and the week before I came off my bike and fractured my clavicle.  Luckily in my warm up, I'd gone to the state championship for Duathlon and had won, so I redirected my plans to the Duathlon Worlds in Romania instead.2022 saw me shift to train running. I did my first 80km ultra in May and went to Romania in June (5th place) and first in the green and gold! I finished the year with UTMB Kosciusko 50km.2023 was the covid delayed 70.3 worlds in Finland for Aus. And another state duathlon championship.2024: I ran 2000km in the first 6 months to train for UTMB Verbier in July. It was cancelled the day before due to storms!!!Townsville Duathlon worlds 4 weeks later (4th)Now, I'm back to trail running and have UTMB Thailand in December and hopefully UTMB CCC in August next year! " A great story, and fantastic to meet Natasha, hope you enjoy.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Emily Shaw shares firsts from her triathlon journey.This piece was created with Martin Austwick for the Audio Flux "Firsts" call for submissions. The requirements were:Run exactly three minutesReference an object related to a “FIRST” (yours or someone else's)Include the sound of time passing (forwards or backwards, no clocks please)Be accompanied by a handwritten document (i.e. outline, title page, transcript, or something else entirely, provided digitally)*Music by Martin Austwick. Special thanks to Coach JD (John Dahlz), the Golden Gate Triathlon Club Summer 2024 Short Distance Program, Sarah Boudreau, James Webb, and Martin Almaraz.*We used handwritten swim times that I calculated and stuck to my fridge.

In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney!Links mentioned in this episode:https://www.phazontriathlon.com

Send us a textWelcome along to episode 107, on this episode we speak to Mike Jubb, Mike started his sporting journey as an Orienteer in the 80's (teenage years and through uni)Having fell out of love with the sport, he became a track Runner in the 90's (steeplechase) and reached a high level only just missing out representing GB at the commonwealth games, he found multisport, duathlon, after finishing top-50 at London Marathon 2002Mike won an Age-group Silver medal at World Duathlon Champs 2003 and then was picked to represent Gb at the elite Duathlon level 2004-2005, World Cups, European Champs, World ChampsMike Took up swimming after birth of daughter in 2005 (and having a bit of a breakdown mid-race) as the pressures of life got too much.Mike progressed through the the  triathlon distances at ‘participation' level – returned to Age-Group racing in 2017 at Aquabike European ChampsWe discuss Mikes career path after a period of time in banking, as a qualified accountant.Mike States "my strength lies in my ability to apply my knowledge to drive commercial decision making. I applied this at HSBC for 14 years, working in UK, European and Global Head Office roles.Following the 2012 Olympics I applied my skills to launching a charity and growing it from start-up to delivering activities to help over 160,000 children to lead more active lives.Sadly the charity became a victim of the Covid crisis, and I'm now following my passion for physical activity as the Head of Events and Open Water Swimming at Active Training World, a rapidly growing and successful Sports Event Management company."Please enjoy Mikes fascinating journey.

Send us a textWelcome back to the Agegroup Multisport Podcast.In this episode we speak to my good friend, training partner, team mate, coach and treasurer. Ive known Steve for many years and he is one of the most competitive and focused athletes I know.Steve tells us how he got into running after a lay off of 30 years, he also shares how he got into triathlon and how he progressed along the way to eventually racing for GB and podiuming.Along the way he has been through many of life's ups and downs and we go through the list, finishing with his latest down, crashing at his last Triathlon.Hope you enjoy Steves journey.you can get in touch with Steve on face book and on instagram @stevehunt983 Thanks for listening.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Send us a Text Message.It was a pleasure to meet and chat to Irish Multisport Athlete Rob Dwyer Robs story, though relatively new to multisport, was refreshing to hear.Rob says"I came from a hurling back round which I played right up until last May 2023.I decided to retire from it and a friend of mine was at me to have a go at a triathlon since covid, with that I took on my first try a tri in June of 2023.""After that first one I was hooked and with the season pretty much under way, I decided to take on the pikeman an Olympic distance Triathlon in Wexford that year.That was a wrap for 2023,  then over the Christmas period I was  training away on the turbo and my friend decided it would be great idea to take on Ironman Wales in September 2024 which I signed up  for. ""So with that done I got training and decided to to take on the duathlon season in 2024 with kicking of my season off in Waterford and wrapping it up in The Phoniex park for the national finals. With my results in that being good enough I was lucky enough to be put forward to represent Ireland at the world championships in Malaga later this year."You can find Rob on instagram at rob_dwyerThanks for listening.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Send us a Text Message.Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady.I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story. Nic says " Im a full-time working mum with 2 young children. Sport is my hobby and I love it. I have run from a small age, my first run I remember was a 1.5 mile road race when I was about 12 and then the school cross country races on the sand dunes in Irvine with the wind battering me. That didn't put me off and I did my first half marathon at 17 and the London Marathon at 21.  My main achievements to date are completing the triple crown in 2022 – the Highland Fling, West Highland Way ultra and Devil O' the Highlands races, completing Celtman solo extreme triathlon and representing GBR in the European Duathlon Championships. I run because I enjoy it. It's an escape from the real world and I get thinking space. I love the outdoors and this gives me a chance to see some amazing scenery. I always run on holiday (at the request of the family) as I find all the great places we can go adventuring to later. I'm also quite competitive and enjoy the races…the muddier the better! I'm a role model to my children and others showing that us girls / mums can do these things and inspire the next generation.My best and worst run moments: My children being at the end of my ultra races and running with me to cross the finish line, they are my inspiration and love seeing their faces as I near the end. Worst was when I had an undetected stress fracture in my foot which eventually broke, 3 operations over 3 years until it healed and was told at one point I'd never run again.In my spare time I coach, I was a tennis coach for 20 years until injury struck but I have now retrained and qualified as a personal trainer, running and triathlon coach with Glasgow Triathlon Club. I have been leading trail runs for many years."You can follow Nic on Instagram @epicrunningtrails_nicand her website is https://epictrailsrunning.co.ukYou Can Follow us  onInstagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better! Make sure to listen to the end of the episode where I share the lessons I learned during the race and share my excitement in placing 3rd in my age division

Another great story shared by an inspiring everyday athlete.Mal Smith got in touch after speaking to a former guest, John Armstrong, recommended he got in touch to share his story. Mal states"Im a triathlete at  Cleethorpes Tri Club and along with my 18 year old son Callum, we've qualified this year to race the standard distance in Torremolinos. I'm also a PTS5 ParaTriathlete  and it was the knock on effect of training for the British Super Series (finishing second at the British ParaTri champs) that brought my times down last year to qualify at Sunderland. I got into triathlon after a lifetime of proving to myself that I could do whatever I set my mind too…and so after a number of years obstacle course racing and running multiple marathons, Ironman became the next target!  Triathlon then changed my life and continues to do so, as I realised just what is possible!I'd love to raise the profile of Para Triathlon but also highlight that just because you may have a physical impairment it doesn't stop you from taking part in our fantastic sport! I can't wait to represent GB in October as part of the age group team!You can follow Mal on Instagram @malsmithtriathletehope you enjoy.Hope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches. Join us as we break down how starting your training early is crucial for establishing a strong functional fitness base and truly grasping where you shine and where you might need a bit more polish across the three disciplines. We'll also guide you through a smart structuring of your weekly training schedule, emphasizing the value of midweek and weekend phases for optimal consistency and recovery. With Coach Patrick's expert insights and my firsthand experiences, we're ready to help you tailor your training approach to your current fitness and past injuries, ensuring you hit the starting line in peak form. Grab your gear and let's make that triathlon training manageable and successful together!

Great chat with Adam, he gives us a great insight into how he has adapted, since being diagnosed with a Thyroid issue, and how it took him several years to get it under control. We chat about how injury has changed his course of competing and through the versatility of multisport is still able to compete and enjoy agegroup racing.I hope you enjoy this conversation.Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

Welcome back to week 11 of our audio diaries.Well it was race week this week for Daniella, the day of reckoning had arrived and she was about to see what qualification and draft legal racing . Hear how she got on up at East Fortune. That means after this episode it leaves Harry going solo as of next week.enjoy.Follow the athletes on Instagram @jerrymoss812triharry2022Daniela.dumitrescu.129Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

Welcome along to week 10 of AMP Next Gen. Harry and Dani give us another insight how their training and racing has been. Harry had an indoor athletics meet at the end of the week, plus find out what new bike he has got.Dani now gearing up for race week as she prepares herself for the qualification race on the 24th of March up in Scotland at the East Fortune Sprint Duathlon, which is a qualification race for the European Championships.Follow the athletes on Instagram @jerrymoss812triharry2022Daniela.dumitrescu.129Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

Week 9 Another solid week from our two remaining Athletes, find out what they have been up to and some exciting bike news from Harry. Two weeks to race day for Daniella, the time is flying by.Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

 Week 8 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.He may be back depending how his results go, fingers crossed. Daniella is now back in the Uk after a period of travelling Europe and she has 3 weeks left to her target race up in Scotland at the end of March. Harry had a good week racing and training and everything is on track.Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

On This episode we speak to Ren Brennan, who is a fitness instructor and personal trainer based in the South Lakes. Ten says "I spent many years teaching sports and ensuring people, particularly children, have fundamental movements (balance, agility and coordination) to be able to live and enjoy an active life. I moved to the Lake District 20 years ago to fulfil my passion of being able to live an active healthy lifestyle in the outdoors.Being active has shaped who I am from an early age. It has made me determined and has given me so many opportunities and a real sense of belonging and identity. While I've always been above average at sport, I was never “brilliant”, and have had to work hard at it to be in the position I am today. This has given me a tremendous amount of empathy which shows in my coaching and training of others.I am a competing GB triathlete and the European Champion for my age group for the off-road triathlon. I was absolutely thrilled to be named in the top 100 women in cycling this year.I'm passionate about helping others to be healthy, happy and to meet their fitness goals. I want to inspire others, of all abilities, to want to lead a healthy, active lifestyle and to be the best version of themselves that they can be. I love helping people, creating personalised plans and sessions and seeing people improve, be it their fitness, mental health or confidence. I like to get to know my clients, and ensure I adapt sessions to suit them, whether that be the level of difficulty or fitting round their busy lifestyle.I love nothing more than being out in nature and the Lake District is truly the most beautiful place to be able to do this. If you'd like to have a chat to see if we'd be a good fit for personal training, you want to join one of my classes or book in for mountain bike tuition or guiding, please don't hesitate to get in touch with me. June 2022ITU 2022 Targu Mures Cross Triathlon World Championships.This race and the result have not sunk in yet . I only ever dreamed of achieving Gold. It's even more meaningful this year as my goal was to just get to start line with no expectations . A foot injury sustained in December and reoccurring in February and  still being managed has meant very little running and only since April.The bike course was pretty hard and brutal with 1000 m climbing in 27 km but this was in my favour . It was a fun physically demanding course . The run course was tough physically so I hoped it was more about who could hang on in as opposed to fastest runner.I couldn't achieve any of this without the help of many folk . Thank you to Doug Hall, Coley Nicole Yvette Walters, Keswick Bikes, GLL sports foundation and Ulverston Tri Club"You can email  ren@southlakesfitness.co.ukHer website is  www.southlakescycling.co.ukHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Week 7 of following our athletes as they try to qualify to represent GB  agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest.He may be back depending how his results go, fingers crossed. Daniella is now back in the Uk after a period of travelling Europe and she has 4 weeks left to her target race up in Scotland at the end of March. Harry is busy training and looking at where he wants to go to University, he has picked his favourite and reserve places so let's hope he gets what he wants.thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

Week 5 episode 5 , all three athletes have had things to contend with from, Homelife events, to 40mph winds,  jellyfish and illness. Hear the next instalment from Jerry, Daniella and Harry and find out how their week has gone as they get closer to their qualifying races.Jerry is coming into his final week his race is Sunday February the 18th at Ashridge for the standard duathlon qualifier.Please follow them on Insta @jerrymoss812 Daniela.dumitrescu.129 and triharry2022and give them your support. Hope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

James Lawrence the Iron Cowboy joins us this week on ABR to discuss his epic feats of endurance world records, motivational speaking and redifining impossible. James is well known for his 50 Ironman distance triathlon, in 50 states in 50 day and his more recent feat of 100 ironman distance triathlons in 100 consecutive days. Stay ConnectedJames "Iron Cowboy" Lawerence Airey Bros. YouTube Airey Bros. Instagram

In this week's episode, we wrap up our exploration of triathlon teams and clubs by learning more about the unexpected friendships that pop up when we tri. Our exploration of camaraderie and community reveals the magical elements that inspire us to push our limits continually. Unveiling the notion that embracing triathlon with friends is not just beneficial but one of the most rewarding ways to engage in the sport and have accountability partners.  This episode features a remarkable friend group—Jason Gibson, Brittany Greene, and Sarah Truitt—who initially shared membership in the same triathlon club without knowing each other. Their connection deepened through a series of chance encounters and a run challenge, and they evolved into inseparable best friends. Acting as pillars of support and a driving force, this trio celebrates life together while they challenge one another to try new things and step boldly outside their comfort zones. Their story beautifully illustrates the power and magic inherent in the triathlon club experience when it creates lasting, genuine friendships. Join us as we unpack the impact of the profound dynamics of Jason, Brittany, and Sarah's friendship within the triathlon world. Let's dive into the heartwarming journey of this tri-bonded trio and witness the incredible synergy that arises when shared passion and pursuit converge on the race course and beyond. Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com ________________________________________________  Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!    

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I've come a long way, too!A full transcription can be found at www.iamthisage.com.Molly's Links:Work with her HEREFollow her HERE

Episode 6 of the WOMEN CRUSHING KONA Series features Kirsten Miller who competed in her first Kona this year in the 55-59 age group! Listen in to hear:Kirsten's dream of racing on the big island,why she thought the Ironman distance was behind her, andthe mindset it required to overcome an unexpected obstacle and show up on race day despite all odds!Follow Kirsten's journey on instagram @nourish2flourish_nutritionSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Recebemos Juraci Moreira, ex-triatleta profissional que representou o país em 3 jogos Olímpicos (2000, 2004 e 2008) além de inúmeras conquistas nacionais e internacionais e hoje comanda o projeto social "ESCOLINHA DE TRIATHLON - FORMANDO CAMPEÕES" para falar de sua carreira e deste importante projeto desenvolvido em 24 núcleos espalhados pelo país. Participe conosco da discussão! Comente e compartilhe e vamos crescer o esporte juntos!!

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri

Es gibt harte, sehr harte, und fast einschüchternd wirkende richtig harte Ultracycling Rennen. Das Silk Road Mountain Race in Kirgisistan zählt definitiv zu jener Sorte an unsupported Rennen, die man (in den meisten Fällen) nicht einfach so als Einstieg probiert.Jelena Helmreich, die heute bei Christoph Strasser und Flo Kraschitzer in Sitzfleisch zu Gast ist, hat das aber trotzdem gemacht – und das mit Freude, positiver Einstellung und viel Durchhaltevermögen. Beim SRMR gilt es 1880 Kilometer und 30.000 Höhenmeter zu absolvieren, der höchste Pass liegt auf über 3800 Meter Seehöhe, während man sich auch in den Tälern permanent auf über 1400 Meter Höhe bewegt. Schroffes Gelände, Schiebe- und Tragepassagen, Temperaturen zwischen -10°C und +45°C und eine spärliche Besiedelung mit wenig Versorgungsmöglichkeiten inklusive.Jelena lebt in Bayern, genauer gesagt in Roth, das man gut und gerne als das Triathlon Mekka Deutschlands bezeichnen darf. So ist es fast logisch, dass Swim-Bike-Run ihre große Leidenschaft ist. Die Leistungen, die sie seit Jahren in ihrer Lieblingsdisziplin abliefert, sind beeindruckend. Doch 2023 wollte sich Jelena einer total neuen Herausforderung stellen, auch um ein verkorkstes Jahr mit einigen Rückschlägen hinter sich zu lassen und ein positives Erlebnis zu haben.Wir sprechen heute über ihre Erfahrungen in den Bergen Kirgisistans, ihr Setup, ihre Herangehensweise und wie Jelena es schaffte, alle Hürden zu meistern und als zweitschnellste Frau das Ziel zu erreichen.Als Quereinsteigerin hat Jelena eine erfrischend andere Sichtweise auf viele im Ultracycling gängige Strategien und will zwar an ihre Grenzen, niemals aber darüber hinaus gehen. Denn Sicherheit und Gesundheit gehen immer vor.Link zu Jelenas Instagram: https://www.instagram.com/eat.ride.love_/Jelenas Webseite: https://eatridelove.wixsite.com/websiteSitzfleisch wird präsentiert von Ultracyclingshop: -> Hier geht es zu den neuen "IschiabdiHittnbisinsZü" T-Shirts, die mit dem Code aus der Episode um 10% günstiger erhältlich sind: https://www.ultracyclingshop.com/bekleidung/t-shirts-hoodies/ -> Hier geht es zu den nachhaltigen keego-Trinkflaschen im Sitzfleisch Design, sowie zu den Pullis, die dich im kühlen Herbst warm halten: https://www.ultracyclingshop.com/bekleidung/radbekleidung-sitzfleisch-limited-edition

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!  Sports specific strength work! Weights and gym work!  Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you should be starting that 16 week plan. At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts. These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max. FTP Testing: Time and a place. Go absolutely flat out for 20 minutes. Make sure you warm up for 15-30 minutes beforehand.Best way to increase your FTP...The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc.  *Lighter and leaner you are the higher your FTP will be. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HELENE GUILLAUME (00:09:51) Helene is the Founder and CEO of Wild.AI – an app that helps you to train, fuel and recover based on your female physiology. Wild.AI is now launching its new ‘Coach Academy' where coaches can learn how to train their female athletes with their physiology and gain insights from the best in the industry with access to courses, 1-2-1 sessions with the Wild.AI Team and an exclusive community to share resources and access to the most up to date research. IAN JONES – DUE DROP HOPE CHALLENGE 2023 (00:28:44) Ian (Kamo) Jones and his crew are embarking on a 16-day relay event to Swim–Bike–Run from Cape Reinga to the Beehive in Wellington. They plan to push themselves to the limits and connect with Communities Nationwide in order to raise funds for Gumboot Friday and most importantly raise awareness about the struggles young people face accessing counselling, despite a $1.5 billion investment by the current government. COACHES CATCHUP: (00:50:34) Bevan and Tim are at the Mount for the Mount Festival of Sport. We chat to winners Braden Currie and Rebecca Clarke plus we review the debut performance of the triathlon drafting detecting system Race Ranger. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Mikki's interview with Herman Pontzer at https://share.transistor.fm/s/b181f52c FORM Goggles at https://www.formswim.com/pages/fitter-radio Gumboot Friday at https://www.gumbootfriday.org.nz/hope-challenge Due Drop Hope Challenge at https://www.facebook.com/duedrophopechallenge Donate at https://givealittle.co.nz/cause/hope-challenge-givealittle Follow Due Drop Hope Challenge on Instagram at https://www.instagram.com/duedrophopechallenge/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Race Ranger at https://www.raceranger.com/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Rebecca on Instagram at https://www.instagram.com/becclarke_tri/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preperation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.

Episode #050 - Please welcome DSS Michelle Christine to the show. Michelle is a Detection Systems Specialist (DSS) in the Special Operations Division, which is responsible for ensuring the safety of leaders and dignitaries in US airspace. She was part of the first wave of personnel in the DSS career when it was stood up about 17 years ago. As interesting as this is, in her spare time Michelle is also an elite athlete, a national ranked triathlete who has competed in triathlons across the world. In 2021 and 2022, she placed in the top 3 at several USA Triathlon National Championships and also qualified for world triathlon events in 2022 and 2023. Most recently, she was named the Virginia Commonwealth Games Adult-Female Athlete of the Year, an unexpected honor that required her peers to nominate and vote for her. We were able to sit down and talk to her about what it takes to be an elite athlete competing on a world stage while balancing the pressures of a zero-fail mission at work and rearing a family. She discusses the triathlon community, her rigorous training regimen and the importance of a support network in her success. Hosted and Edited by: Abel Trevino Associate Producer and Assistant Editor: Starr Vazquez This episode is sponsored by the United States Secret Service. www.secretservice.gov Special Thanks to Michelle for taking the time out of her day and training schedule to spend a couple of hours with us. Michelle would also like to thank her man behind the curtain, coach Dave Connor with Rogue Coaching Solutions. Music is “Nova Police” by Hermelin, found here: www.hermelin.bandcamp.com/track/nova-police The music used in the podcast was altered from the original soundtrack by cutting specific sections of the music to create the intro and outro of the podcast. This work Attribution-Noncommercial-sharealike 3.0 United States (CC BY-NC-SA 3.0 US), which license definition is located here: creativecommons.org/licenses/by-nc-nd/3.0 Want to join the Secret Service? Click here to start your journey https://www.usajobs.gov/Search/?k=USSS Please visit us at: Twitter @secretservice, Instagram @secretservice, Facebook @UnitedStatesSecretServiceOfficial, YouTube @US Secret Service, and LinkedIn @U.S. Secret Service Subscribe to the podcast at Apple podcasts, Google Podcasts, or SoundCloud.com and find it at www.secretservice.gov/press/social-media/

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun

This week: Bike ride projectile vomit Dani Treise shares her story Underfueling and stress fractures Sharing your story rocks Follow Dani on Instagram @https://www.instagram.com/dani.treise/?hl=en (dani.treise) Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty): Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today Follow along @feistymedia for more information and content related to Fueled is Fast *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by the current Ironman World Champion - Chelsea Sodaro. Eight days ago Chelsea took the world by storm. She was 'under the radar', but as the race progressed Chelsea started to come to the forefront. And by the time the marathon started her name started rising to the top.   But no one wins on debut, right? Wrong! On her 2nd ever Ironman, she came to Kona and demonstrated a performance with no weaknesses and showed weapons across the board, especially her run. To win in a time of 8.33 (2nd fastest of all time) and a 2.51 marathon off a 4.42 bike and 54 min swim, is incredible. Add to this the fact she gave birth to her daughter 18 months ago and it makes this story even more remarkable.   She's one of our favorite experts on the AnyQuestion app and in her short career, Chelsea Sodaro has quickly ascended to the top of levels of elite triathlon.   Chelsea Sodaro grew up in Davis, California — Bike City, USA. She swam, biked, danced, and played competitive soccer as a young kid. In high school, Chelsea discovered an affinity for running and began competing in cross country and track. After a successful high school track campaign, she was recruited by several top Division 1 programs and decided to take her talents to UC Berkeley. During her senior year she became a Four Time All-American. She was the captain of the cross country team and helped lead the Golden Bears to their first appearance at the NCAA Cross Country Championships in thirty years.   In only her 4th 70.3, Chelsea placed 4th and as the top American at the 2019 Ironman 70.3 World Championships in Nice, France and is considered one of the biggest up-and-comers in the sport.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Chelsea Sodaro on social media Instagram: instagram.com/chelseasodaro/ twitter: https://twitter.com/chelseasodaro website: chelseasodaro.com   Timestamps 3:06 - Interview with Chelsea Sodaro begins 8:34 - Chelsea and Greg discuss her decison behind changing coaches only 2 years ago and working with Dan Plews (previous guest) and how they plotted and planned her journey to Kona. 18:52 - The path to Kona not only included a coach change, Chelsea & Steve (her husband) became parents 18 months ago. Skye was born in March of 2021. Chelsea opens up and discusses her tough journey through the pregnancy and return to training. I wasn't handing the training that well 26:08 - Chelsea came second in her debut Ironman in Hamburg and she explains how that helped pave her confidence pathway into Kona. After a swim session with Paul Newsome, Chelsea made some changes to her technique and was able to apply it to her swim in Hamburg. She breaks down the race and how she was measuring her times throughout the race. 30:35 - It was after Hamburg that Dan and Chelsea realised she had something special going on. However the up's and downs post childbirth were well and truly still challenging. Chelsea explains how she was questioning herself, but was pulled back into focus on Kona. I was a hot disaster 34:32 - After Hamburg, and after the Collins Club Chelsea got sick and was hitting a low point. She discusses how she was feeling prior to her committment to get to a training camp in Hawaii. "The only reason I got on the plane was because Steve told me if my training didn't come around, I could at least have a Hawaiian vacation on my own." 37:46 - Steve (Chelsea's husband) is a firefighter in Reno, so they have a challenging rhythm of life between Chelsea's pro career and Steve's career. Chelsea discusses how her schedule looks day to day while also managing her motherhood duties for Skye. It's been really really hard and I have wanted to quit so many times 40:37 - Moving onto the pre-race week in Kona, Chelsea explains how 'flying under the radar' was a real help to her preparation. Having no media committments will change for next years event though! 43:18 - Chelsea breaksdown her race morning feelings and how things didn't work out to the plan. However as soon as she got in the water, she was at peace and ready. 47:23 - Breaking down the race, Chelsea and Greg discuss her Swim - Bike - Run. From her transitions to her mantra's, to her stats and nutrition. "I'm just sticking to my plan, riding my power, taking care of myself - I didn't play anyone elses game." It's just about putting the pieces together at the right time 54:15 - Jumping off the bike, Chelsea explains how she didn't stick to the plan at the start of her run, and how she settled into her 10k pace. "You know you're having a good day when you're telling yourself to slow down." Chelsea explains her technique for staying cool and how the media was critisizing her performance. 57:52 - Chelsea explains her mantra's to keep her mind focussed during the run and the moment when she finally allowed herself to feel that she might have it in her to finish on the podium. 1:00:37 - Having spent so much of the race not alowing herself get emotional, Chelsea explains the last few moments of her race prior to crossing the finish line - how she took it all in ... then received the "best hug of her life". 1:07:24 - Interview ends.