Podcasts about limiting beliefs

Send Katie a Text Message!! So many designers get stuck in their businesses because of the beliefs they carry about money, success, and what it takes to grow. In this episode, I'm talking honestly about the most common limiting beliefs I see in my coaching practice — from thinking you have to struggle to make money, to believing that success takes years, to feeling like you're not ready yet. I'm sharing how these beliefs show up, why they're keeping you stuck, and, most importantly, what you can do to overcome them. If you've ever felt frustrated, burnt out, or like your business isn't reflecting the life you want, this episode is for you.IN THIS EPISODE:Why the belief “I have to struggle to make money” is holding designers backHow the “I'm not ready yet” mindset stops you from stepping into CEO leadershipWhy thinking success takes years can keep you waiting instead of actingHow to identify and challenge the stories you tell yourself about your businessPractical steps to replace limiting beliefs with clarity, confidence, and intentional actionLimiting beliefs are invisible barriers that keep you from scaling, enjoying your work, and leading your business with confidence. When you recognize them, name them, and shift them, you create space for action, growth, and a business that actually supports your life. This episode will give you the mindset tools to start breaking free from those beliefs today.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

I used to believe my happiness depended on my husband changing—but I've learned that the real work is within. In this episode, I share how trying to fix him left me feeling unsafe, reactive, and disconnected, and how I realized my reactivity wasn't about him at all.I walk you through the shifts that transformed my marriage and deepened emotional intimacy: reclaiming your voice, meeting your inner little girl with love and compassion, regulating your nervous system, and releasing stuck emotions. These practices create space for real connection, understanding, and love—not just in your marriage, but in every relationship in your life.By doing your own inner work, you'll discover how changing your perspective and healing your past wounds transforms your relationships and allows love and trust to flourish naturally.–The Conscious Marriage Method is your roadmap to transforming old relationship patterns into lasting healing and connection. Within this 4-month program you'll receive guided coaching and practical exercises to begin to heal old wounds, speak your truth, and create a marriage full of intimacy, trust, and joy. Click here to explore–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

What if the belief holding you back was installed before you could even talk?In this transformational episode of Journey To Legacy, Curtis McCullom, high-performance mindset coach and founder of Bespoke Human Potential Coaching™ reveals how to identify and eliminate the subconscious blocks that silently sabotage your success. From losing his son to rewiring decades of self-sabotage, Curtis shares how deep inner work helped him and his clients break through mental ceilings, imposter syndrome, and burnout.He walks us through his signature L.G.E.T. Mindset™, how hypnotherapy and MER can create lasting change in just minutes, and the power of his Bespoke Daily Mental Supplements™ to reprogram limiting beliefs.Whether you're a CEO, entrepreneur, or anyone stuck just below their next breakthrough, this episode will shift the way you think about success, healing, and legacy.

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful.Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering beliefs.Continue to listen to this meditation until it becomes your new default. Thank you for being here.This meditation is a healing tool to support you on your journey.This practice is inspired by the teachings of Thais Gibson and the Integrated Attachment Theory.Copyright free tracks by Ambient Boy.⁠Work 1:1 with Mary at theleveluplifestyle.com

John Beshay sits down with brothers James Colbert (Director) and Luke Colbert (Site Manager/2IC) of Culbert Constructions. With 17 years in business, they share their journey from small renovations to specializing in high-end new builds and major renovations. The Culberts discuss how a genuine care for people drives their high standards, communication, and strong referral base. James opens up about overcoming the limiting beliefs of being a "chippy" to step into a leadership role. They also touch on recent learnings from joining TPB, including the need for targeted marketing even when busy and the importance of systemizing accountability through site meetings and follow-ups as the team grows.

Send us a textHave you ever felt like something inside you was holding you back, but you couldn't quite name it? Like every time you get close to the dream, something quietly convinces you to stop?In this episode—the third installment of the Limiting Beliefs series—we explore one of the most dangerous lies: the kind that sounds like your own voice. The kind that doesn't shout “You can't,” but gently whispers, “This is just who you are.”Terri breaks down how fear disguises itself as identity, weaving itself into your inner monologue until you're no longer sure what's you and what's survival. Using the powerful metaphor of painted stripes on a zebra, she illustrates how false narratives form over time, often beginning with childhood conditioning, rejection, failure, or shame. These “painted-on” beliefs start to feel real because they've been repeated—by others, by your inner critic, and eventually, by your own actions.Through personal storytelling and real-time reflection, Terri explores her own fear of visibility and how it shaped her approach to success. She unpacks the ways in which staying behind the scenes became a defense mechanism—one she misidentified as a personality trait. This episode invites you to ask bold questions, challenge inherited scripts, and reclaim the parts of you that got buried under repetition and fear.Whether you're building a dream, breaking old patterns, or simply trying to understand your resistance to growth, this conversation will help you spot the fraud you've been living with—and remind you of the truth underneath.#LimitingBeliefs #PersonalGrowthPodcast #Fear #Identity #SelfSabotage #MindsetShift #IdentityWork #OvercomingFear #DreamChaser #MentalBlocks #Emotional #Healing  #shadowwork  #FearOfSuccess #AuthenticSelf #ThoughtsOfADreamer

What if every fear, every self-doubt, and every belief that keeps you playing small could be traced back to one thing? Scarcity. The fear of not having enough — time, money, energy, love, support, success. Or maybe even the belief that your worth depends on how much you produce or achieve. In today's episode, we're going deep into why every limiting belief is rooted in scarcity—and how shifting out of it changes everything. I'll share the moments in my own journey where scarcity disguised itself as control, fear, and even "strategy"… and how healing those beliefs created more freedom, abundance, and flow in my life and business than I ever thought possible.   0:00 Introduction: The Root of All Limiting Beliefs 01:30 Understanding Scarcity: Beyond Money 02:56 Personal Journey: Recognizing Scarcity in My Life 04:23 Hidden Faces of Scarcity 05:53 Letting Go: A Personal Story of Surrender 10:44 Scarcity in Everyday Thoughts and Actions 22:17 Healing Scarcity: Steps to Rewire Your Mindset 30:08 Reflection and Practical Exercises 35:56 Conclusion: Embracing Abundance   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore

In this episode, we explore how affirmations can help you overcome mental barriers and self-doubt. We focus on how to reframe thoughts that hold you back.https://selfpause.com/app/

Feeling tired but unable to switch off? We dig into why smart, driven women keep circling burnout even after vacations, stricter routines, and “better boundaries.” The problem isn't your willpower. It's the hidden operating system—your subconscious identity—that keeps pulling you back into overgiving, people-pleasing, and nonstop productivity.We start by naming the six mistakes that quietly drain energy: chasing perfect work-life balance, banking on me time and vacations to fix everything, setting boundaries that still consume mental space, trying to care less, forcing meditation that spikes anxiety, and believing more time will finally make it all click. Each seems sensible. Yet each backfires when your identity still says, “I'm the reliable one,” “I never drop the ball,” or “I'm only valuable when I do more.”From there, we shift to what actually works. Using a brain-based approach, we show how to update the “I am” statements that steer your choices under stress. Drawing on the outcomes–processes–identity model popularized by James Clear, we explain why change rarely sticks when it starts at the surface. You'll learn how to create bridge beliefs your nervous system can accept, pair them with small proofs, and reduce the anxiety that typically follows saying no, resting, or leaving work at work. The result isn't cliche balance—it's sustainable energy, boundaries with mental peace, and care that doesn't cost you your health.If you're done with quick fixes and ready to change the code that runs your day, this conversation will meet you where you are and guide you forward. Subscribe, share with a friend who needs this, and leave a review to tell us which mistake you're retiring first.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Feeling disconnected in your marriage doesn't mean love is gone. Often, it's old patterns, unspoken stories, and unmet expectations quietly running beneath the surface. I share my own journey of feeling alone in a marriage I deeply loved and how I learned to recognize what was really happening.How subtle stress and childhood programming can create distance over timeWhy “doing more” never restores intimacyHow triggers reveal the deeper stories running your marriageSteps to shift from surviving to feeling emotionally close, seen, and understoodIf you've ever wondered why connection fades, this conversation will help you see the unseen patterns and offer insight into how to reconnect—with your partner and yourself.–The Conscious Marriage Method is a step-by-step approach to uncovering the hidden patterns that create distance in your marriage. Through guided coaching and practical exercises, you'll release old stories, rebuild emotional intimacy, and create a marriage that feels connected, authentic, and joyful. Click here to explore.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Success isn't found in shortcuts, but in embracing the journey, giving time its due, and valuing authenticity over extravagance.Join host Kendra Perry as she dives into the three common beliefs that often hold coaches back from reaching the 6-figure milestone. She shares her personal entrepreneurial journey and illuminates how enduring the process leads to the promise of a brighter future. From the illusion of ease to the race against time to stripping down to the basics, Kendra discusses thoroughly which mindsets individuals need to hold onto and let go of as they walk the path of entrepreneurship. Tune in now to break free from self-limiting beliefs and set your course toward that coveted 6-figure goal!Give The Wealthy Coach Podcast a 5-Star Review:https://ratethisppodcast.com/wealthy

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

Send us a textIn this episode of Thoughts of a Dreamer, I break down how limiting beliefs are born inside the brain — and why fear can sound so reasonable that we mistake it for truth.We'll explore what happens when the amygdala (your body's bodyguard) hijacks your logic, how the prefrontal cortex tries to clean up the story, and how that split-second loop turns into lifelong hesitation.From posting your first TikTok to confessing your feelings to someone you like, you'll see how fear dresses up as logic to keep you “safe.” Through real stories, neuroscience receipts, and the viral elevator metaphor, I'll shows you how comfort can become a cage — and how to press the button that moves you forward.Key Takeaways:A limiting belief is just fear that has been learned to sound convincing.How the amygdala–prefrontal tug-of-war creates the safety loop.What negative reinforcement and the “low-road” fear pathway mean in real life.Signs you're safe and stuck — and how to start rewiring the loop.The challenge: identify what triggers your nervous system, sit with it, and ask, “Is this fear or fact?limiting beliefs, fear response, amygdala, prefrontal cortex, mindset shift, overcoming fear, comfort zone, neuroscience of fear, self-sabotage, brain-based mindset, personal growth podcast, Thoughts of a Dreamer podcast, rewiring the brain, how to overcome fear, breaking limiting beliefs, fear loop, creative confidence, content creator mindset, entrepreneurial fear

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Creativity as a Lifeline: A Conversation with Jaime TownzenWhat happens when grief, loss, and uncertainty open a doorway back to creativity? In this soulful episode of The Creative Genius Podcast, host Kate Shepherd speaks with artist and author Jaime Townzen about how watercolour became her lifeline during a dark time, and how following her spark led her to write and publish her debut novel Absorbed. Together they explore creativity as healing, intuition as guidance, the courage to embrace being an artist, and how art helps us through times of crisis.Listeners will hear about Jaime's journey from stay-at-home mom to professional artist and novelist, the power of daily creative rituals, the role of curiosity as an antidote to anxiety, and how to trust your own calling. This conversation is a balm for anyone longing to reconnect with their creative spark and live more fully as themselves.This week on the Creative Genius Podcast, I sat down with artist and author Jaime Townzen. Her story is one of grief, healing, and rediscovering herself through creativity — a path that eventually led her to publish her first novel Absorbed.We talked about why art matters in times of crisis, how daily creative rituals can reorient your whole life, and what it means to follow your calling even when it doesn't make sense on paper.Jaime's journey is a beautiful reminder that creativity isn't indulgent — it's essential.

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release?Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine.If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together.Discover:-What a creative wound is and how it could be secretly holding you back-The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard)-A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power-Why healing the creative wound is the key to greater confidence, visibility, and joyThis episode is gentle, honest, and might bring up some emotion, but it's all in service of creative freedom and inner peace. If you've been feeling blocked, afraid to share your work, or like you're still carrying the weight of what someone once said about your voice, art, or ideas... this is for you.

Let us know what you enjoy about the show!When fear shows up, it's easy to see it as something to push past or avoid. But what if fear isn't a wall—it's a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility.In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us stuck.✨ You'll hear about:How fear can act as a bridge to flow rather than a barrierThe power of “finding your groove”L.I.S.A.™ — Limiting Beliefs, Interpretations, Saboteurs, and Assumptions — the invisible forces that hold us backHow naming your blocks gives you the power to cross the bridge toward possibilityIf you've ever felt frozen on the edge of something new, this episode is for you.#EnergeticChoice #FearAndFlow #Mindfulness #CreativeLiving #PersonalGrowth #Podcast #LisaHopkins #IGETTO #InnerWork #PossibilityIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale, Letting your body relax And settling into the moment. PAUSE… Now, bring your awareness to your mind.What beliefs are present today?What thoughts have you been carrying?Beliefs that hold you back,Limit your potential,Keep you small. PAUSE… Without judgment,Simply notice the beliefs that arise.Perhaps it's, "I'm not good enough,"Or, "I can't change."Maybe it's, "I'll never be successful,"Or, "I don't deserve abundance." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Silence in a marriage can feel like the safest choice. The silent treatment is a shield we use to protect ourselves. When old childhood wounds or emotional triggers surface, it can become a natural response to withdraw.I share my personal journey of understanding the silence in my own marriage. What I discovered is that it wasn't about shutting my partner out—it was a cry to feel seen, held, and safe. Recognizing these hidden emotions allowed me to create deeper connection, intimacy, and emotional safety in my relationship.Silence can also deepen emotional disconnection and fuel resentment if left unchecked. We'll explore how to respond differently: stay present, communicate your truth, and process emotions without withdrawing.If you've ever gone quiet to protect your heart or avoid conflict, this episode will help you uncover what that silence is really saying—and transform it into understanding, closeness, and conscious communication.–The Conscious Marriage Method is your roadmap to transforming old relationship patterns into lasting connection. With guided coaching and practical exercises, you'll heal old wounds, speak your truth, and create a marriage full of intimacy, trust, and joy. Click here to explore–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Send us a textToday, we're getting real about something that every woman of faith faces: the thoughts that whisper “You can't.”We're right in the middle of our Esther Series, and this week we're getting practical. If you've ever thought things like:I'm not enough.I'm too late.I don't have what it takes.…then this one's for you.These are what I call limiting beliefs—the subtle lies that hold us back from walking fully in the purpose God has placed within us. But here's the good news: each one can be crushed with God's Word and a renewed mind.Let's walk through the Top 5 Limiting Beliefs that hold Christian women back—and the truth that sets us free. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to a delightfully unfiltered episode where Angela and Sami get grumpy, but not without a purpose.This week, we're talking about the everyday annoyances that poke at our peace and why those irritations often point to something deeper (hint: it's not actually about pineapple on pizza).From workout pain and pizza judgment to unhealed trauma and limiting beliefs, we explore what it means to hold space for people without letting them bleed all over your emotional carpet. It's funny, it's real, and it might hit a little close to home in the best way.In this episode:Why it's not actually judgy to notice someone's limiting beliefsThe difference between whining and expressing emotions (and why it matters)What to do when people refuse to grow and it's affecting youThe sugar-mood connection no one wants to admit (thanks a lot, Angela)Why personal growth sometimes makes you the “bad guy” in someone else's storyWhether you're deep in your healing era or still figuring out how to set boundaries without setting bridges on fire, this episode gives you permission to be both self-aware and a little grumpy about it.This isn't your typical self-help chat. It's real, it's hilarious, and it might just change the way you handle your own triggers and tough conversations. If you've ever felt drained by someone else's drama or caught yourself avoiding growth, this episode is your mirror and your motivation. Watch now, laugh with us, and let's go deeper together.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Ever feel trapped in work that doesn't fit, convinced certain career paths just aren't for you? Aaron spent over a decade believing he'd "tried law and failed" when he'd never actually tried at all, while Steph kept fitness as a side hustle because she believed "you can't make money in fitness." Their breakthroughs reveal how the biggest career obstacles aren't external barriers—they're the limiting stories we tell ourselves, and why questioning these beliefs can unlock careers you thought were impossible.   What you'll learn Why limiting beliefs about career failure often prevent us from pursuing paths we never actually tried The feedback exercise that reveals what everyone else sees about your potential (that you can't see yourself) Why reaching rock bottom in your career is often the clarity you need to question false limitations   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) How to Figure Out What You Really Want (Spotify / Apple Podcasts)  

Tinsley Galyean, CEO of Curious Learning, is on a mission to eradicate illiteracy worldwide by helping people reframe how they think, learn, and lead through curiosity. We explore Tinsley's journey from the MIT Media Lab to co-founding Curious Learning, a non-profit transforming education for children in over 200 countries. He introduces his Eliminate Limiting Beliefs Framework, which guides leaders to let go of defensiveness, open up to curiosity, ask questions to understand, and create awareness of their assumptions. Tinsley explains how curiosity dissolves barriers to change, why awareness precedes transformation, and how these principles can drive both personal growth and global literacy. He also shares stories of communities teaching themselves to read and offers a surprising belief that 90% of leaders would disagree with—challenging traditional notions of control and leadership. --- Important Links: Tinsley's LinkedIn Tinsley's website Tinsley's Email: Tinsley@curiouslearning.org

On today's episode of The Culture Matters Podcast, our very own Jay Doran is back behind the mic for another discussion on our favorite subject...culture.  The topic for this episode is limiting beliefs.  Limiting beliefs can be seen as a barrier toward reaching your true potential or preventing you from taking a leap when an opportunity presents itself.  Limiting beliefs can also be seen as a protective shield to prevent you from getting hurt or disappointed or growing beyond your means.  From the standpoint of corporate culture, are limiting beliefs a positive or a negative?  Can they even be categorized as such?  As we progress in our entrepreneurial journey, do limiting our beliefs help us or hinder us?  We're covering all of that and more on this episode of The Culture Matters Podcast.

Send us a textThis episode kicks off the Limiting Belief Series with a raw, practical look at the invisible line between who we are and who we're becoming.I break down what limiting beliefs really are, how they quietly script our choices, and why “just think positive” doesn't work when your brain is built for comfort.Through stories, science made simple, and that unforgettable “bug-on-paper” metaphor, you'll learn to spot the mental stories that whisper you can't—and rewrite them in real time.Expect truth, humor, and a gentle push to stop walking in circles and take one honest step forward.You'll learn to:Catch the belief hiding after your “because”Question if your reason is real or recycledReplace fear with one small act of proofRecognize when your circle normalizes stuckness#LimitingBeliefs #MindsetShift #PersonalGrowth #MotivationPodcast #HealingJourney #FearlessLiving #SelfDevelopment #OutMyMind #NikkiTalks #GrowthMindset #InvisibleLine

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#896: Join us as we sit down with Marley Rose Harris – entrepreneur, subconscious reprogramming expert, & founder of the Higher Self App. Blending neuroscience with spirituality, Marley created the Higher Self App to help rewire limiting beliefs & manifest your dream life. In this episode, Marley shares her journey from small-town roots to self-made millionaire, breaks down how to transform your money mindset, attract your dream relationship, & release the fears & subconscious blocks holding you back.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Marley Rose Harris click HERE    To connect with Higher Self App click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Higher Self App Go to www.thehigherself.app/skinny and get 4 months free or 30% off the yearly plan.    Produced by Dear Media

In this episode of the Brains Magazine podcast, host Mark Sephton speaks with Tatiana Goded, a certified life coach and NLP practitioner, about the significance of self-discovery, especially during midlife. Tatiana shares insights on the importance of recognizing and overcoming limiting beliefs, the role of joy in achieving fulfillment, and the necessity of reconnecting with forgotten passions. Through her experiences and the development of her five-week course, she emphasizes the value of creativity and personal growth in leading a fulfilling life. For more info: https://puiakiprecious.com/In this episode, we discover the following: Midlife as a Gateway to Self-Discovery.Breaking Free from Limiting Beliefs.Finding Joy and Fulfillment Within.Reconnecting with Creativity and Passion.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®.  After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she'd worked her entire career to land. She knows exactly what it feels like to have everything you've ever thought you always wanted in life, but still feel like something is missing. Which is why she's made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.Timestamps:00:03:40 – Limiting beliefs in midlife00:04:46 – Retreat story & best life00:10:23 – Internal editor, handling negativity00:13:43 – Building belief, validation00:15:16 – Power of community00:17:24 – Laurie's career backstory00:24:29 – Courage & happiness00:29:08 – Happiness & fulfillment00:30:11 – Where to find LaurieTo get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthereTo register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab     Laurie ReynoldsonWebsite: https://www.schoolofmidlife.comPodcast: https://www.schoolofmidlife.com/podcastInstagram: https://www.instagram.com/schoolofmidlifeLinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/

Episode #177: Join me, Kimberly Lovi, on an insightful journey as we explore the path to financial empowerment and personal growth in this episode of "In Studio." We'll begin by discussing the critical steps needed to expand your business and income. You'll discover the power of setting clear, specific financial goals rather than settling for vague desires. Together, we'll work backwards to assess where you currently stand and map out the steps needed to reach your desired financial future. By breaking down expenses and creating a concrete plan, we'll guide you towards achieving financial security. Next, we'll tackle the transformative shift from a scarcity mindset to one of abundance. It's essential to recognize money as a form of energy that fuels your ambitions and impacts the world around you. We'll talk about the importance of investing in your business and involving others in your vision to drive success. Letting go of limiting beliefs about money is key, and you'll learn how collaboration and financial investment in capable hands can elevate your endeavors. Finally, we'll highlight the significance of investing in personal growth and development. Drawing from my experiences with courses like Amy Porterfield's Digital Course Academy and a Harvard course on data science principles, I'll share how acquiring new skills can propel both your business and personal goals. We'll also emphasize the importance of setting ambitious goals, surrounding yourself with proactive individuals, and avoiding negativity. Plus, for those struggling with mindset barriers, I'll introduce my mindset course to help you gain clarity and overcome obstacles. As we wrap up, we'll reflect on the importance of accountability and invite you to connect and share your progress. Thank you for joining us, and we hope you leave inspired to take action toward your success. Chapters:  (00:00) Empowerment Through Action (09:48) Overcoming Scarcity Mindset for Success" (24:46) Investing in Personal Growth and Development (35:41) Taking Action for Success Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

In this episode, Lian tells the ancient allegory of Plato's Cave, a story of awakening and the painful beauty of learning to see. Each month, Lian's shared a mythical tale as a doorway into your own soul. These stories are one of the oldest ways ancestral wisdom has been carried down to us, a living inheritance that continues to speak when we meet them with reverence. And this one feels especially poignant, because it will be the last story Lian tells in this way. Our community is evolving into its next form, UNIO: the Community for Wild Sovereign Souls. UNIO now becomes the living home for the Wild Sovereign Soul path, where together we reclaim our wildness, actualise our sovereignty, and awaken our souls. Rather than gathering for story and ceremony, we'll now meet twice each month in our community Guidance Circle so Jonathan and Lian can meet you exactly where you are and with whatever challenges you're experiencing from relationships and health, to money and parenting, to guide you to meet the material for liberation your soul is calling you to so that you may become truly free, living the life your heart longs for. You can find out more, and walk with us, at bemythical.com/unio The allegory tells of prisoners bound in a dark cavern, of shadows mistaken for truth, and of one who dares to turn toward the fire and climb into the blinding light of the sun. Lian tells the story of what happens when old beliefs begin to crack, when freedom calls but belonging pulls us back, and when the warmth of truth burns before it heals. Together, we follow the soul's climb from illusion to insight, from comfort to clarity. Listen if you've ever felt caught between the safety of what you know and the wild unknown of what could be. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll receive from this episode: The prisoners' world of shadows shows how easily belief can bind us, and how truth begins the moment we dare to question what we see. The climb from the cave reminds us that awakening is rarely gentle… it asks for courage, endurance, and the willingness to let old certainties fall away. Plato's allegory endures because it still speaks to our souls today, carrying ancestral wisdom about seeing clearly, walking together toward truth, and remembering the light that was always waiting. Resources and stuff Lian spoke about: Join UNIO, the Community for Wild Sovereign Souls: Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

What do you do when everything feels like it is breaking all at once? When everything you know and are comfortable with no longer are an option as the universe asks you to expand? Today I open up about the 5 biggest lessons that my latest battle with my postpartum depression showed me about change and how we can navigate it with ease rather than stress This episode is for you if you've felt behind, trapped by invisible timelines, or guilty for not loving a new season the “right” way.   This conversation is meant to meet you where you are. Expect practical steps, honest reflections, and a path to reframe your inner narrative so expansion feels possible again. If you're ready to learn how the secret to breaking the stress cycle surrounding change so that you can finally enjoy life again, then join our live training to learn and practice the exact tools we use to quiet the inner critic and regulate the nervous system. You can register by clicking hereSubscribe, share with a friend who needs it, and leave a review to help others find the show—then tell us: which “should” are you ready to drop today?Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Marriage can be the most beautiful mirror for our own healing. For years, I tried to change my husband, only to realize the real work started within me. In this episode, I open up about the five powerful shifts that changed everything in my marriage—five ways I learned to love my husband better by first learning to love myself.These shifts came through deep inner work: releasing resentment that had quietly built up over decades, rewriting the stories I'd been telling myself about who my husband was, taking responsibility for my own needs, and learning to see him through a lens of gratitude instead of lack. The most life-changing part? Reconnecting with myself—my body, my feminine energy, and the woman I'd lost along the way. When I stopped trying to change him and chose to look inward instead, our entire relationship transformed.You'll hear honest, heartfelt reflections (like how resentment really just “poisons from the inside out”) and the mindset changes that brought more intimacy, play, and peace into a 33-year marriage. These are the kinds of lessons that don't just change a relationship—they change your life.–Ready to experience this kind of transformation in your own marriage? Join me for my upcoming 3-day workshop where we'll release resentment, rewrite your stories, and open your heart to deeper connection. Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive– Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Dr. Alain Salas is a #1 best-selling author, chiropractic physician, mind-body expert, and natural healing doctor located in Kansas City, MO, who is best known for helping lay people, coaches, and health professionals break the cycle of limiting beliefs so they can achieve vibrant health, harmonious relationships, and prosperity. He is also the founder and creator of the mind clearing, body clearing, goal and success clearing systems as well as the “Brain Power Code” and the “Complimentary Chemo Plan.” Alain explains how he had a boat business and lived on his boat in the south of France until he had a calling to move to the US to become a chiropractic physician. After graduating, Alain had a full practice and was living his passion, his calling, and the American dream. However, his dream became a nightmare when he couldn't disconnect from his work, and was constantly exhausted, overwhelmed, and couldn't think clearly. His business went from thriving to failing, got divorced, and was diagnosed with colon cancer.   Alain explains how this launched him on an incredible journey of learning and self-discovery, leading him to discover, eventually discovering the mind clearing system and the 3-step process to break the cycle of limiting beliefs. After implementing the 3 simple steps, he was able to restore his health, got married again, and his practice thrived. He was so amazed by his own personal and professional life transformation that he has dedicated his life to teaching the mind clearing system to lay people, coaches and health professionals. Download this fascinating, informative, and empowering episode to hear Alain's story and discover the 3 simple steps how we can all break the cycle of limiting beliefs. You might be shocked at how simple it is. I know I was!   Connect with Alain: https://themindclearing.com/ https://www.youtube.com/@dralainsalas8754

Today we sit down with Brett McDermott and neuroscience expert Ashleigh Di Lello for a powerful episode of Persistence Playbook. If you're a regular listener, you know Brett brings more than motivation—he delivers mental rewiring strategies that stick.This time, Ashleigh breaks down how to override your brain's craving for comfort and build the willpower to take action—even when you don't feel like it.If you're new here, get ready to learn why your brain resists change, and how to train it to work for you—not against you.Key TakeawaysYour brain is wired for familiarity, not growth—but you can rewire itWillpower is a muscle, and it grows with useIdentity shapes behavior: stop saying “I'm not disciplined”Dopamine from effort > dopamine from distractionSilence and self-talk are tools for mental conditioning

Do your emotions control you—or are you ready to control them?In Part 3 of Clearing Limiting Beliefs & Reprogramming the Subconscious Mind, Dr. David Snyder dives deeper into the process of emotional release and subconscious reprogramming. This episode explores how unresolved emotions shape behavior, limit growth, and keep you trapped in repetitive cycles—often without your awareness.Dr. Snyder walks you through practical methods for identifying, feeling, and releasing emotional blocks stored in the body. He emphasizes that real healing doesn't come from avoiding pain, but from fully acknowledging and transforming it.If you've ever felt like you're doing the inner work but nothing seems to change, this episode will help you understand why—and how to finally break through the mental and emotional barriers holding you back.Quotes:"Dissociation never leads to resolution. It leads to stagnation.""When you finally get the emotion clear and you've done an actual intervention that's leading to resolution, you will have a spontaneous epiphany about that experience." "When you see the emotions come up, let them come up and out. Don't try to lock them down. Don't try to repress them. Don't try to manage them. Let them come out. That's what makes you sick."Actionable Takeaways:Acknowledge emotional resistance. Instead of suppressing discomfort, observe it without judgment. Resistance often signals the area most in need of healing.Use the “point to where you feel it” technique. Physically locating sensations helps bring subconscious emotions into conscious awareness.Let emotions complete their cycle. Allow yourself to feel the full emotion—without suppressing it—so the energy can naturally release.Reframe emotional meaning. Ask, “What is this emotion trying to teach me?” to turn pain into insight.Anchor new emotional patterns. Reinforce positive states by visualizing and embodying them daily, training your subconscious to default toward peace and confidence.Episode Timeline:00:00:26 – Addressing Overwhelming Emotions During Reframing00:00:45 – The Importance of Venting Emotions00:01:16 – How Emotional Processing Works: Neurogenic Tremoring Explained00:04:45 – The “Magic Frame” Technique and Its Significance00:08:49 – Numbness as a Feeling and Regression Techniques00:10:40 – Advanced Methods: Holonomic Regression and Self-Resolution00:12:46 – Residual Feelings and The Transformational Triad (Magic Frame, Spinning, Color Breathing)00:14:39 – Interpreting Emotional Sensations Through Color and Vibration00:17:45 – Q&A: Can We Consciously Control the Subconscious?00:20:20 – Practical Exercises: State Control & The Universal Persuasion Protocol00:24:22 – Using Indifference for State Control and Its Limitations00:27:44 – The Role and Limitation of Progressive Desensitization00:29:21 – Dealing With Traumatic Releasing When It Feels Unsafe00:31:00 – Ethical Considerations for Interventions Without Follow-Up00:34:20 – Explaining Spiritual Concepts in a Secular or Atheist Context00:37:34 – Bucket Listing: Thematic Listing and Rating of Fears00:43:06 – Systematic Approach to Emotional Clearing and Self-Improvement00:46:49 – Building Skills & Confidence with Reframing and the Transformational Triad00:47:08 – Participant Feedback & Announcement of Upcoming Relationship Workshop00:49:07 – Why Focus Naturally Goes to the Most Traumatic Experiences & Overcoming Them00:53:54 – Discussion on Spiritual Guidance, Higher Power, and Ethics00:57:01 – Closing Remarks and Contact InformationLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna BadotAre you convincing yourself you're making progress… but secretly know you're only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this transformative episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Barbara Palmer, a certified Life and Health Coach who helps executives and business owners achieve breakthrough clarity using the MAP Method (Make Anything Possible).Barbara explains how the MAP process helps uncover and dissolve hidden or limiting beliefs that hold people back—allowing leaders to align their personal growth with their professional vision. Discover how tapping into your superconscious can help you remove mental blocks, reframe old stories, and create a more empowered narrative for your future.If you've ever felt stuck or struggled to move beyond repeating patterns, this episode will give you the tools and insights to transform your mindset and step into your highest potential.

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.

Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What if the biggest shift you could make in your life was also the simplest—taking full ownership?In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast. Tony is on a mission to help 10 million people upgrade their lives by breaking free from programming and embracing responsibility.We explore:Why taking responsibility—even when it's “not your fault”—is the key to freedom.The journaling exercise Tony uses to help clients stop blaming and complaining.The role of programming in shaping your confidence and decision-making.How to use an accomplishment journal to celebrate small wins and build momentum.Why acknowledging others transforms both relationships and self-belief.This episode will challenge the way you see yourself—and unlock the tools to start upgrading your life today.

Have you ever held onto a hurt that felt completely justified—the moments someone let you down, dismissed your feelings, or didn't meet your expectations? I know that weight all too well. For years, I carried what felt like justified anger. It felt protective, but in reality it kept me stuck in resentment, bitterness, and disconnected from the peace and freedom I longed for.This episode is about more than just relationships—it's about personal transformation. Holding onto anger and old hurts doesn't just affect others; it quietly shapes your peace, your self-awareness, and your emotional freedom. I share how my own journey of self-healing revealed the deeper wounds behind resentment, why letting go is so powerful, and how choosing empowerment over blame opens the door to greater connection—with yourself and the people in your life.If you've ever felt weighed down by anger, resentment, or old wounds, you're not alone. There is a path to emotional freedom, wholeness, and conscious connection—and it all begins with the choice to let go.–If you're ready to go deeper into releasing old hurts, letting go of justified anger, and creating more freedom and peace in your life, join me for my upcoming 3-day Resentment Reset Workshop. We'll explore how resentment shows up, how it affects your body and relationships, and practical ways to release it so you can experience emotional freedom.Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you'll learn…