Podcasts about limiting beliefs

Hi dear heart, it's Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Workday Playdate, Erin sits down with psychologist and author Dr. Moshe Frenkel to unpack a powerful truth many high-achieving leaders quietly wrestle with: the belief that their worth is conditional. Together, they explore how the emotional stories we form in childhood shape the way we show up at work, in relationships, and in leadership.Dr. Moshe shares a refreshing perspective on self-worth and the courage it takes to detach from limiting beliefs that no longer serve us. If you've ever felt like you needed to earn your value, this episode offers a liberating reframe.Because here's the truth: who you are is already enough.Inside This Episode:Unconditional Self-Worth: Why your value is something you recognize rather than achieve. Dr. Moshe reframes the idea that we must prove our worth to feel loved, respected, or successful.The Childhood Blueprint: How early experiences of feeling unheard, unseen, or not fully loved shape the beliefs we carry into adulthood, leadership, and relationships.Conditional Love vs. Real Acceptance: The illusion many of us internalize—that love, approval, or belonging must be earned through performance.Limiting Beliefs in Leadership: How subconscious childhood narratives show up in the workplace as perfectionism, people-pleasing, imposter syndrome, and overachievement.Detach From Old Stories: Practical ways to identify and separate from the beliefs you absorbed growing up so they stop driving your adult decisions.Inner Healing as Leadership Work: Why self-awareness and emotional healing aren't “soft skills”—they're foundational leadership capabilities.Rewriting the Narrative: How recognizing your inherent worth can transform confidence, relationships, and the way you lead.From Proving to Being: What changes when leaders stop striving for validation and start operating from a place of internal security.Who This Episode Is For:Leaders working to untangle their relationship with self-worthHigh achievers who feel the pressure to constantly prove themselvesPeople navigating perfectionism, people-pleasing, or imposter syndromeCoaches, facilitators, and consultants who guide others through personal growthHumans ready to lead from authenticity rather than approvalYour FreebieYou already have strengths that make you a powerful leader. But chances are, one of them is doing more heavy lifting than you realize.Enter your free resource: The Human Leadership Edge Quiz. In just 10 quick questions, you'll discover the leadership strength that sets you apart in the age of AI and how to use it more intentionally with your team.Take the Human Leadership Edge Quiz here.Connect with Dr. MosheDr. Moshe's LinkedInDr. Moshe's websiteThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, and that changing limiting beliefs can reduce suffering and unlock personal growth. The conversation covers the brain's filtering of reality, the motivational triangle (behavior, desire, belief), and practical strategies for reframing beliefs to overcome procrastination, manage discomfort, and foster well-being. Nir emphasizes using science-backed methods to intentionally choose beliefs that empower and support lasting change. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The nature of beliefs and their impact on perception and reality. The distinction between beliefs as flexible tools versus absolute truths. The role of beliefs in motivation and behavior change. The motivational triangle: behavior, desire, and belief. The influence of beliefs on health, longevity, and personal growth. The concept of pain versus suffering and how beliefs affect this distinction. The importance of exposure therapy in overcoming limiting beliefs. The relationship between beliefs and procrastination as a pain management issue. Strategies for identifying and changing limiting beliefs. The significance of adopting empowering beliefs to enhance well-being and life satisfaction. For full show notes:⁠⁠ ⁠⁠click here⁠⁠!⁠⁠ If you enjoyed this conversation with Nir Eyal, check out these other episodes: How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal How to Overcome Procrastination with Tim Pychyl By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Will Steel joins Resilience Unravelled and shares a business lesson from investing £50,000 in a shirt venture that failed after the designer overcharged and manipulated import paperwork, which Steele links to Keith Cunningham's idea that leadership failures stem from lack of courage.He introduces himself as a coach for business owners and entrepreneurs, helping them grow while reducing time spent working in the business, after a 27-year background leading transformational programs and a prior career as an Air Force and airline pilot.Steele distinguishes his ontological coaching from curriculum-based mentoring, illustrating with a client avoiding a pay conversation with his brother/employee. He discusses limiting beliefs and confirmation bias, gives a personal spelling example, and explains writing his book, Free To Lead, to support leadership programs in the Middle East—especially for women—framing leadership as speaking up in the moment. He notes the book's availability via Amazon and his website.00:00 Intros00:26 Shirt Business Betrayal00:59 Courage and Leadership Lesson02:32 Working With Creative Egos03:50 Meet Will Steele04:44 From Pilot to Transformation Work05:38 Pandemic Pivot to Coaching06:56 What Real Coaching Is08:00 Brother Employee Breakthrough09:53 Limiting Beliefs and Bias11:33 Spelling Story Mindset Shift13:06 Why He Wrote Free to Lead16:34 Leadership for Everyone18:24 Where to Get the Book19:33 Closing ThanksYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Every pastor has them — unexamined assumptions that quietly set the ceiling on what you believe God can do through your church. In this episode of Breaking Barriers, we unpack five of the most common limiting beliefs in church leadership, why they're more dangerous in ministry than anywhere else, and how a biblical framework of stepping out in faith before you see God move can transform the way you lead. From the relationship between lead pastors and executive pastors, to what the Bible actually says about stewardship and risk, to why your city or context isn't the lid on your church's growth — this conversation will challenge you to prepare the jars before the miracle comes. If you're a pastor, church planter, or ministry leader who wants to grow so you can go, this episode is for you.

Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well.  #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith  #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well.  #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith  #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Breaking through limiting beliefs starts with one decision: refuse to quit. Chris Capuano transformed from broke busboy to seven-figure entrepreneur by converting rock bottom into rocket fuel—and in this episode of Play Big Faster, he hands you the exact mindset framework to do the same. His philosophy, No Ceiling, No Excuses, is the foundation behind businesses that have processed over $1B in payments and a blueprint now captured in his book of the same name. Chris gets tactical on overcoming self-limiting beliefs, escaping perfection paralysis, and building a business that doesn't depend entirely on you. You'll walk away with clarity on hiring for hunger over credentials, auditing your time to detach income from hours worked, and embracing calculated risk as a core growth strategy. His HUSTLE framework reframes personal development as a business tool—because confidence, mindset transformation, and self-improvement aren't soft skills; they're your competitive edge. Whether you're scaling past your first ceiling or still building momentum, Chris proves that the barriers holding you back are ones you constructed. The path forward is simpler than you think: make a decision, commit, and don't look back. Listen now and start playing bigger.  

Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today's episode, Rachel will guide you through a journaling practice that will help you discover a limiting belief you have about time, yourself, and your worth. You don't have to do it all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to identify, challenge, and reframe limiting beliefs, so you can move beyond “not good enough” and start showing up with greater confidence and potential. If you've ever felt held back by your own thoughts, this conversation is for you!About Alix Hembery:Website: https://www.alixhembery.comInstagram: https://www.instagram.com/align.with.alix/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Curtis McCullom helps CEOs, founders, and entrepreneurs eliminate the blind spots that have silently held them back since childhood—unlocking greater income, confidence, and personal freedom. Through his LGET Mindset™ framework (Learn, Grow, Expand, Transform) and powerful modalities like NLP, Mental Emotional Release® (MER), and Hypnotherapy, he facilitates reprogramming subconscious blocks for deep, lasting transformation.In today's episode of Smashing the Plateau, you will learn how to break through invisible ceilings by reprogramming subconscious blocks for deep, lasting transformation.Curtis and I discuss:Curtis's career journey from financial services to mindset coaching [02:22]What triggered his transition from financial services [04:02]Why executive coaching wasn't enough [05:09]The difference between conscious and subconscious behavior [05:20]How the LGET framework was created [06:55]Curtis's ideal client and invisible ceilings [08:26]An example of breaking through relationship blocks [09:15]How to acknowledge problems without identifying with them [11:00]The importance of diaphragmatic breathing [12:20]The one-day mindset reset process [14:00]The mindset shift from employee to entrepreneur [15:22]Why undervaluing your worth is common [17:25]The biggest blocks people face [18:44]Curtis's personal story about sabotaging success [19:36]How peers and community help overcome blocks [22:30]Curtis would love to offer your audience two powerful resources at a special rate:From Anxious to Aligned: The Anxiety Reframe Kit — normally $297, but available to your listeners for just $27. This proven system helps flip anxiety into clarity, confidence, and focus in minutes. Bespokehpcanxietyreframe.bespokehpc.com/homeDiscover & Align: 60-Minute Breakthrough Session — normally $500, but available to your listeners for only $97. In this personalized session, Curtis helps uncover core values, reveal hidden blind spots, and realign mindset so you can move forward with clarity and confidence. Bespokehpcvaluesdiscovery.bespokehpc.com/home______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest• Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?If you've ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we're also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.If you're ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.˚KEY POINTS AND TIMESTAMPS:00:00 - Reintroducing Blake and Setting the Intention02:18 - What the Lefkoe Method Is and How It Works06:01 - Agi's Personal Session and Key Realisations12:23 - Susanna's Background and Why She Sought Help15:38 - Core Limiting Beliefs That Were Cleared21:06 - Life Changes After Eliminating the Beliefs30:38 - Introducing the Live Method Demonstration33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief49:05 - Reflections, Insights, and Closing Thoughts˚VALUABLE RESOURCES:Blake's website: https://www.blakelefkoe.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that's always chasing what's next, this one's for you. We're throwing it back to this potent conversation with Leisse Wilcox, where we unpack the never-ending pursuit of more achievement, the 4 "P"s of self-sabotage (from perfectionism to people-pleasing) and how to actually feel like enough.  Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools.  Follow Leisse on Instagram and check out her website.  Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Your limiting beliefs could be keeping you from the love you want. Here are 5 ways to bust those beliefs and finally find your person!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Learn how to end toxic self-talk, release limiting beliefs and rewire your inner dialogue with Taoist wisdom and the Golden Thread Process.Are you struggling with harsh, toxic self-talk that you know isn't true — but still can't stop? This episode dives into how limiting beliefs take root, why your Inner Child clings to them for “safety,” and how to release them using Taoist wu wei principles and the Golden Thread Process therapy model.You'll learn how unhealthy self-talk becomes identity, how to trace emotional triggers back to their root beliefs, and how to gently rewire your inner dialogue into clarity, compassion, and emotional freedom. If you're ready to end toxic self-talk and create a healthier, grounded inner voice, this conversation will guide you step by step.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Stop Negative Thoughts & Critical Self-Talk https://youtu.be/GD1O1EsET1E?si=9WOVZHrY8KuP_ymnSilence Your Inner Critic – Guided Meditation https://youtu.be/UJi8uOyaarU?si=gyDDVTHQFWwuel8IOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send a textIf you've ever felt like you're doing all the right things in your business but still feel stuck at the same income plateau, this episode is for you. We're going to explore the deep, often invisible beliefs that are truly running the show.In This Episode, We Explore:•Why another marketing strategy or productivity hack can't solve the root cause of self-sabotage•The five advanced shadow archetypes that show up in high-achieving women•How using intuition can become a shield against the rigor of strategy and data•The pattern of over-supporting that creates dependency and leads to resentment•The loneliness of genius and how it can become a fortress that keeps support out•How to integrate your shadow and turn its energy into your greatest asset for growthIf you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financi...

Why being true to yourself enables you to show up better for others.From the way you communicate, to the way you build your life and career, Graham Weaver, MBA '99, says it's about “giving yourself permission to fully be yourself. You can never go wrong when you're saying your truth.”Weaver is a lecturer in management, a GSB alum, and the founder and a partner of Alpine Investors. He stresses the importance of direct communication, highlighting how avoiding it can lead to wasted time, energy, and even financial losses. Reflecting on his own experiences in private equity, Weaver admits to struggling with being conflict-averse and not speaking his truth directly, which resulted in getting into bad deals and big losses for his company. “People think that by being indirect, they're being kind, but all they're doing is creating confusion,” he says. “Clarity is compassionate. Even if it's not what they want to hear, the more direct and clear you can be, the more compassionate that is for the other person.”In this Rethinks episode of Think Fast, Talk Smart, Weaver and host Matt Abrahams explore how being true to oneself not only fosters personal fulfillment but also enables us to show up better for others. Authenticity and self-belief lay the foundation for effective communication, leadership, and ultimately, success.Episode Reference Links:Graham WeaverConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:56) - Direct Communication & Limiting Beliefs (07:06) - The Internal Game (08:11) - An Asymmetrical Life (13:23) - Taylor Swift & Grit (16:17) - Pursuing Enlightenment (20:31) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Hey Doc,What do you do when everything looks “successful” on paper… but you're not actually satisfied?In Part 2 of my conversation with Dr. Gina Dapul-Hidalgo — allergist, CEO, twin mom — we talk about the season that doesn't get discussed enough.The one where you've done everything right.You trained.You built the career.You became the mom.And yet… something feels off.Dr. Gina shares what it was like to realize she wasn't fulfilled and to invest in herself before she had proof it would work.We talk about:The quiet dissatisfaction that creeps in after training endsMaking a “scary” financial investment in coachingDiscovering limiting beliefs she didn't even know were running the showHow being an IMG shaped her confidence, and how she dismantled that narrativeWhy she started taking 24–48 hours away each year (yes, with twins at home)And what it really means to bet on yourself as a physician momThis conversation is about ownership.Owning your brilliance.Owning your dissatisfaction.Owning your need for support.Owning your ambition, especially after motherhood.

In part two of this conversation with Drenda Thomas Richards, we move from awareness into possibility.If part one helped you recognize the stories and beliefs that have shaped you, this episode is about what comes next — especially when faith, identity, or the path you thought you'd be on no longer fits.Drenda shares her personal journey through faith transitions, redefining failure, and learning to trust herself again in midlife. We talk about grace, intuition, letting go of pressure, and how small, gentle steps can lead to real freedom and peace.This conversation isn't about fixing your life — it's about giving yourself permission to move forward with honesty, faith, and compassion.Key Takeaways:Navigating faith transitions and spiritual questioning in midlifeWhy failure is feedback — not a verdict on your worthLetting go of pressure, performance, and people-pleasingGiving yourself permission to change your mindLearning to trust your God-given intuitionWhy small steps matter more than big leapsThe role of silence, grace, and rest in rediscovering yourselfMoving forward without judgment or shameConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

We all have an answer ready when someone asks us what we want. More peace. More freedom. Better relationships. More purpose. More time. More money. Less stress. But what if that answer isn't actually true? What if the reason you don't have what you say you want… is because a deeper part of you doesn't feel safe having it? In this episode, we're talking about: The difference between what you say you want and what your system is prepared to hold How conflicting desires keep you stuck (freedom vs safety, visibility vs approval, growth vs belonging) The nervous system's preference for the familiar — even when the familiar hurts What would have to change in your life if you actually got the thing you've been asking for The responsibility, visibility, and grief that often come with expansion Why goals can feel unsafe The hidden payoff of staying the same Subconscious loyalty to old identities Why trying harder isn't the answer And how to begin aligning your desires with your capacity to receive them Because sometimes the truth is… You don't actually want what you say you want. You want what feels safe. And until those two things match — nothing changes. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

You can have it all. A thriving business, a deeply connected relationship, incredible health, time with your family, and actual fun. So why does it feel like the moment one area starts going well, another one falls apart? That's the question that I hear as a mindset coach for women all the time!In today's episode, I am diving into the self-sabotage behaviour that so many successful women entrepreneurs experience without even realising it. Your business picks up and suddenly your relationship and business feel like they are in competition. You finally prioritise your health, and the revenue dips. You spend time with your family, but your brain is still mentally plugged into work.I am walking you through exactly why your subconscious does this, the limiting beliefs driving it, and how to start the subconscious reprogramming that allows you to hold more without one area costing the other. I am sharing my own experiences with this pattern, from motherhood to relationships to health, and giving you powerful journal prompts to start shifting this today.If you have ever told yourself that something has to give, this one is going to change everything. Because yes, you can have it all!Topics covered on You Can Have It All:Why your subconscious only lets you win in one area at a time and the self-sabotaging habits keeping that pattern alive.The real reason your relationship and business feel like they cannot coexist and how to balance relationship and work without guilt.How limiting beliefs about success, love, and ambition are running the show behind the scenes.The work-life balance women actually deserve versus the version we have been settling for.Navigating business and motherhood and why you can have it all without becoming a different person.Proof that having it all is not about doing everything at once; it is about holding multiple things without your brain forcing you to sacrifice one.The journal prompts to help you stop asking "why can't I have both?" and start believing you can have it all.Journal Prompts:For all journal prompts visit rebeccahaydon.com/podcast/yes-you-can-have-it-all-overcoming-one-of-the-biggest-limiting-beliefs-among-successful-women-entrepreneursConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipThe Subconscious Institute Come say hi on

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Peter Kim explores the hidden barriers that keep even high earners from reaching financial freedom, highlighting mindset, debt, lifestyle inflation, and fear as the biggest culprits. His insights offer a practical framework for turning income into lasting independence by shifting habits and beliefs. Read along with the original article(s) here: https://www.physicianonfire.com/keeping-you-from-financial-freedom/ Quotes to ponder: "Life has no limitations, except the ones you make." “Debt that helps you create more income or wealth is good debt, but bad debt is the kind that continually eats away at your net worth and ability to create wealth.” "If we can see past preconceived limitations, then the possibilities are endless." Episode references: Public Service Loan Forgiveness (PSLF): https://studentaid.gov/manage-loans/forgiveness-cancellation/public-service Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

Links Mentioned:BONFIRE Mastermind group: https://philipvandusen.com/bonfirePersonal Brand Wheel: https://philipvandusen.com/pbwBrand Positioning Statement Tool: https://philipvandusen.com/brand-positioning-statement-optinIn this episode of Brand Design Masters, I break down what's really holding creative professionals back and how to move forward with clarity and confidence.If you're a designer, creative director, freelancer, or agency owner who feels stuck, under-leveraged, or uncertain about your next move, this conversation is for you. I unpack the five most common barriers that limit growth in creative careers and the five key unlocks that can accelerate your progress.Drawing from my own career journey, including layoffs, burnout, career pivots, entrepreneurship, and building a personal brand from scratch, I share practical strategies you can use to regain momentum and unlock your full professional potential .What You'll Learn1. The Skillset Barrier How limited or outdated skills can stall your growth, and why continued professional development is essential in the age of AI and rapid industry change .2. When Your Network Isn't Working Why 60% of new clients for creative professionals come from referrals and network connections and how to fix a referral pipeline that isn't producing .3. The Confidence Gap The space between knowing what to do and actually doing it. I discuss decision paralysis, accountability, and how to build momentum through structured goal-setting .4. Limiting Beliefs and Imposter Syndrome Why creatives are especially vulnerable to self-doubt and how proximity to the right peer group can radically shift your mindset .5. Feeling Powerless in a Changing Industry From AI disruption to commoditization and ageism, I talk about how building a strong personal brand restores agency and visibility in your career .Key ThemesCreative career developmentProfessional growth strategiesPersonal branding for designersOvercoming imposter syndromeBuilding a referral networkAccountability and SMART goalsMastermind groups and peer supportCreative entrepreneurshipCreative careers are not linear. They are evolving, competitive, and increasingly influenced by technology and globalization. But the biggest unlock is not a tool, a tactic, or even a platform. It's the people you surround yourself with and the systems you build around your own development .If you're ready to stop spinning and start unlocking real momentum in your creative business or career, this episode gives you a practical roadmap to do exactly that.If you found this valuable, subscribe to Brand Design Masters, leave a review, and share this episode with another creative professional who needs to hear it.WEBSITEhttps://www.philipvandusen.comBONFIRE: Mastermind Community for Creative Proshttps://philipvandusen.com/bonfireBRAND•MUSE NEWSLETTER  https://www.philipvandusen.com/museCREATIVE PROFESSIONAL COACHINGhttps://philipvandusen.com/oneononeYOUTUBEhttps://www.youtube.com/philipvandusenBRAND DESIGN MASTERS PODCAST https://podcast.branddesignmasters.com/subscribeBRAND STRATEGY 101 COURSEhttps://philipvandusen.com/bs101LINKEDINhttps://www.linkedin.com/in/philipvandusen/THREADShttps://www.threads.net/@philipvandusen FACEBOOKhttps://www.facebook.com/philipvandusen.agency/____________________________________AFFILIATE PARTNERS:BRING YOUR OWN LAPTOP: Adobe Training with Daniel Scotthttps://www.byol.me/philip  GO HIGHLEVEL: All-in-One CRMhttps://www.gohighlevel.com/philipvandusenTUBEBUDDY: The best YouTube pluginhttps://www.tubebuddy.com/philipvandusen____________________________Philip VanDusen is a branding consultant based in New York. A highly accomplished creative executive and expert in brand strategy, graphic design, marketing and creative management, Philip provides design, branding, marketing, career and business advice to creative professionals, entrepreneurs and companies on building successful brands for themselves and the clients and customers they serve.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Peter Kim explores the hidden barriers that keep even high earners from reaching financial freedom, highlighting mindset, debt, lifestyle inflation, and fear as the biggest culprits. His insights offer a practical framework for turning income into lasting independence by shifting habits and beliefs. Read along with the original article(s) here: https://www.physicianonfire.com/keeping-you-from-financial-freedom/ Quotes to ponder: "Life has no limitations, except the ones you make." “Debt that helps you create more income or wealth is good debt, but bad debt is the kind that continually eats away at your net worth and ability to create wealth.” "If we can see past preconceived limitations, then the possibilities are endless." Episode references: Public Service Loan Forgiveness (PSLF): https://studentaid.gov/manage-loans/forgiveness-cancellation/public-service Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Peter Kim explores the hidden barriers that keep even high earners from reaching financial freedom, highlighting mindset, debt, lifestyle inflation, and fear as the biggest culprits. His insights offer a practical framework for turning income into lasting independence by shifting habits and beliefs. Read along with the original article(s) here: https://www.physicianonfire.com/keeping-you-from-financial-freedom/ Quotes to ponder: "Life has no limitations, except the ones you make." “Debt that helps you create more income or wealth is good debt, but bad debt is the kind that continually eats away at your net worth and ability to create wealth.” "If we can see past preconceived limitations, then the possibilities are endless." Episode references: Public Service Loan Forgiveness (PSLF): https://studentaid.gov/manage-loans/forgiveness-cancellation/public-service Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this encore episode of the Thriving Authors Podcast, I share about routines that supported me during a season of big (fun!) family transitions – and how I continued making meaningful progress with my writing. If you crave more structure around your writing routine – or are finding yourself resisting your writing time – I think you'll find this episode helpful. Beyond creating a nurturing and sustainable writing routine, in this episode I also dig into a topic that commonly comes up with clients.If you've ever wondered, “Am I ready to write my book?” then tune in as I talk about how the limiting beliefs holding us back around our books can give us big insights about our lives and businesses.You'll also hear the shifts and reframes that my clients and I find helpful and empowering as we pour ourselves into our work.As you go through the process of writing your book, you'll get clarity around your business and your life's work. The stories, teachings and concepts you share through your book will change your readers' lives. And, if you're a business owner too, your book is just the beginning of how readers will want to work with you! >> While this replay mentions my Thriving Authors Academy, it is also super applicable to my new program Fully Booked, which will help you grow your business with a published book in less than a year! Fully Booked is designed for women entrepreneurs (i.e. life coaches, health coaches, business coaches, therapists, graphic designers, online course creators, speakers) who are ready to grow their business with a nonfiction book. Learn more at https://www.dallaswoodburn.com/fully-bookedResources mentioned:Writing Routine ChecklistEpisode 153: The 2 Biggest Objections I Hear

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.In this episode, Josh Trent uncovers:(06:30) Breaking down the old identity: the tools and practices Josh used for transformation(19:02) Is plant medicine a necessity when it comes to transformation?(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough(58:45) Traditional talk therapy vs somatic approaches(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations(01:53:58) The single most powerful practice: emotional inventoryJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.   In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation (19:02) Is plant medicine a necessity when it comes to transformation? (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough (58:45) Traditional talk therapy vs somatic approaches (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations (01:53:58) The single most powerful practice: emotional inventory Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠

Have you ever stopped and thought, Why do I keep getting stuck in the same patterns?Or wondered why midlife brings up so many questions about identity, confidence, and purpose?In Part 1 of this two-part conversation, I'm joined by Drenda Thomas Richards, author of Dare to Remember, for an honest and eye-opening discussion about the stories we've been carrying since childhood — often without even realizing it.We talk about how early messages from family, culture, church, and society quietly shape our beliefs, decisions, and fears in midlife. From feeling “too old” or “not qualified,” to staying quiet, playing small, or believing it's too late — these stories can run the show unless we pause and name them.This episode isn't about fixing yourself.It's about awareness, compassion, and understanding why certain patterns make so much sense.In Part 2, we'll move into faith transitions, grace, and how to begin stepping forward with more freedom and peace.Key Takeaways:Drenda's journey from a strict religious upbringing to discovering her authentic selfHow subconscious beliefs formed in childhood continue to influence adult decisionsCommon midlife stories women carry: “I'm too old,” “I'm not qualified,” “I missed my chance”Fear-based thinking and people-pleasing patternsCultural and church messages that encourage women to stay quiet or play smallWhy awareness is the first step toward freedomConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

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This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.You're not running your life… your belief system is.Today I'm joined by Josh Trent, an identity transformation architect and the host of the Wellness + Wisdom Podcast. For nearly a decade, his work has centered on helping driven, burnt-out achievers unwind the emotional and belief patterns that run their lives.Identity under pressure reveals how much of who we are was shaped long before we had a choice, with unconscious beliefs tracing back far beyond our own lived experiences. Nervous system regulation, money stories, and lineage show up as an interconnected web that influences how daily life is experienced and navigated. Addiction and self-abandonment surface as signals of deeper disconnection. Responsibility for the inner world becomes less about fixing what's wrong and more about seeing what's beneath the surface.This episode speaks to anyone sensing that forward movement isn't about more tactics, but by understanding the forces shaping personal choices, accumulated stress, and the kind of freedom that feels earned rather than chased.You'll Learn:[00:00] Introduction[06:30] Breaking down the old identity: the practices Josh used for transformation[19:02] Is plant medicine a necessity when it comes to transformation?[34:07] Getting to your root beliefs with the BTFA practice: a breathwork walkthrough[58:45] Traditional talk therapy vs somatic approaches[01:11:23] Understanding addiction as disconnection and the trap of trading one addiction for another[01:27:05] Facing your biggest fear in real-time: how Alec nearly shut down his podcast[01:41:24] Emotional epigenetics and unconsciously passing patterns down through generations[01:53:58] The single most powerful practice: emotional inventoryRelated The Way Forward Episodes:Health Freedom for Humanity with Josh Trent | Spotify or AppleResources Mentioned:The Great Unlearn with Cal Callahan | WebsiteFearful Memories Passed Down to Mouse Descendants by Callaway E. | ArticleSelf Liberation Blueprint + The Liberated Life Tribe Free Community:The Self Liberation Blueprint is a 10-day jumpstart and free tribe access that's perfect for the person who feels stuck, and they don't know why. See Why: You're not broken, you're just bio-energetically burdenedEmotional Epigenetics™: You're Not Broken, You're Bio-Energetically Burdened:Understanding and breaking free from your inherited unconscious beliefs, emotional patterns, and environmental expression will change the fabric and fruits of your life. In this video, Josh Trent uncovers the Science + Spiritual Truth of Emotional Epigenetics™ to show you how.Wellness + Wisdom Podcast: See life through a different lens™ to nourish the 5 sides of SELF: physical, mental, emotional, spiritual & financial ⬟ with Josh Trent on the Wellness + Wisdom Podcast Learn more from Josh:Wellness + Wisdom | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery  #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife  #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery  #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife  #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn't start professional sport until 27 and still became a double Olympic gold medallist. Breaking out of her social safety and truly exploring her potential wasn't easy. We dig into behavioral inertia, self‑sabotage, and the invisible “settings” your environment installs in your brain. Think of this as a mindset update: less motivational quotes, more useful psychology. f you've ever felt stuck in the “nearly” version of your life—nearly starting, nearly committing, nearly backing yourself—this conversation gives you language, mental models, and a few friendly kicks to move. Spot the subtle ways your environment is capping your potential. Replace “be realistic” thinking with experiments that actually feel safe. Build a high‑potential identity without burning out or becoming a robot. Hit play and give your potential something better than another inspirational reel. SPONSORS

You're not stuck. You're not broken. You're battling a stronghold.  These invisible barriers often show up as fear, doubt, or repeated cycles that keep you from stepping fully into your purpose. In this solo episode, Emily uncovers how strongholds take root in your mind, how they quietly control your decisions, and the practical and spiritual strategies you can use to break free. She reveals how these hidden barriers can block your purpose, and how to take every thought captive so you can pursue your calling with clarity, confidence, and unshakeable resolve. By the end, you'll know exactly how to stand firm and step fully into the life you were meant to live.  What You'll Learn: The difference between personality and strongholds Common types of strongholds and how they show up The role of spiritual anchoring in overcoming strongholds The four-step framework to break free Why consistency beats intensity in rewiring your mind and building belief Timestamps: (00:29) -  Psalm 16:8 - Never Be Shaken (02:53) - Understanding Emotional Instability & Repeated Cycles (04:30) - God as Our Unshakeable Foundation (07:15) - Strongholds: What They Are & How They Form (08:37) - Identity Strongholds & Limiting Beliefs (12:40) - Fear, Rejection, and Control Strongholds (17:22) - Comparison and Social Media Traps (18:45) - Performance and Perfectionism (21:37) - How Strongholds Grow (23:29) - Awareness as Freedom: Breaking Strongholds Without Shame (24:24) - Four Steps to Break Free from Strongholds (29:49) - Consistency Over Intensity (31:35) - Emily's Prayer: Breaking the Lie and Protecting Your Calling Are You Seen as a True Crowned Authority™ with Your Personal Brand? Take the Crowned Authority™Assessment | https://quiz.fordivine.com/ More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com  

Who said that you couldn't?    Remember the first time your shared your dream with someone and they told you it was impossible?     They shot you down, didn't they?    If you're still hung up on this, let me break something down for you about that person........   Are they successful in their own right?   Have they built a life you would live?    Built a business or done things most people would find amazing?    If the answer is no, fuck those people.    You are not the exception to the impossible.    The impossible becomes possible every single day:    The 4-minute mile used to be dreamed of until it became the norm   Rockets land themselves   We build robot cars that drive themselves   Don't let anyone tell you your dreams are impossible.    Adopt the mindset to work through anything to make the impossible possible.    And again, fuck those motherfuckers.    They don't know shit.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above

If you've ever felt like you have one foot on the gas and one foot on the brake when it comes to money, this episode will help you understand why.In part two of this conversation with Audrey Faust, The Manifesting CFO™, Shelly and Audrey get practical about money blocks — the subconscious beliefs formed early in life that quietly influence confidence, decision-making, and financial behavior in midlife.They explore how generational patterns, faith-based messaging, and emotional wiring shape our relationship with money, and share simple tools to begin rewriting those beliefs with clarity and intention. Key Takeaways:What money blocks are and how they form in the subconsciousWhy early messages about money still affect us in midlifeHow to begin rewriting limiting beliefs using simple repetitionA grounded explanation of EFT tapping and how it calms the nervous systemOne practical step you can take this week to start shifting your money mindsetThis episode offers a simple, doable starting point for women who want to move from scarcity and stress toward confidence and peace with money.Connect with Audrey:Free Gift: Link: https://www.audreyfaustconsulting.com/3-steps FB - https://www.facebook.com/manifestingcfo/IG - https://www.instagram.com/manifesting_cfo/LI - https://www.linkedin.com/in/audreyfaust/YouTube - https://www.youtube.com/channel/UCfY8RjyfArU1m14acmR3-Lw Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this episode, Jenny shares her personal journey of transitioning out of old eschatological beliefs, discussing the challenges and insights gained along the way. She emphasizes the importance of discerning which beliefs to keep and which to let go, highlighting Jesus as the foundation of faith. Jenny then goes into limiting beliefs: what they are and offering practical steps for confronting and overcoming these barriers.***This is a replay from a members episode from 2025This season of the podcast is sponsored by Rowe Casa Organics—makers of clean, natural, and truly effective products that support your health and home the way God designed. Use code THEROOTEDTRUTH to save 20% on your first purchase, or ⁠simply click here. ⁠

Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around.   WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck   SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift   CONNECT WITH DR. LACHELLE Website: https://iam-lifebydesign.com Instagram: https://www.instagram.com/lachellewieme/ Facebook: https://www.facebook.com/lachellewieme   ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout.   Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download  https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses  Free Resources: sarahwalton.com/free-resources WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781    CONNECT WITH SARAH Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet —  https://sarahwalton.com/nervous-system-regulation/ Episode 175: Coaching Session: When You Need an Immediate Breakthrough —  https://sarahwalton.com/coaching-limiting-beliefs-breakthrough/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

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The stories you tell about your body create your reality. Learn to identify and rewrite limiting narratives sabotaging midlife health transformation during perimenopause and menopause.  Discover common body stories women over 40 carry, how these narratives become self-fulfilling prophecies, and practical reframing techniques for creating empowering alternatives. Perfect for women with negative body talk, beliefs about age-related decline being inevitable, or stories about "always" failing at health goals. Includes narrative identification exercises and rewriting frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal