Podcasts about limiting beliefs

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn't start professional sport until 27 and still became a double Olympic gold medallist. Breaking out of her social safety and truly exploring her potential wasn't easy. We dig into behavioral inertia, self‑sabotage, and the invisible “settings” your environment installs in your brain. Think of this as a mindset update: less motivational quotes, more useful psychology. f you've ever felt stuck in the “nearly” version of your life—nearly starting, nearly committing, nearly backing yourself—this conversation gives you language, mental models, and a few friendly kicks to move. Spot the subtle ways your environment is capping your potential. Replace “be realistic” thinking with experiments that actually feel safe. Build a high‑potential identity without burning out or becoming a robot. Hit play and give your potential something better than another inspirational reel. SPONSORS

Hi friend, Every marriage is shaped by the beliefs we carry—some bring hope, while others quietly create distance. In this episode, David explores how limiting beliefs about your spouse, yourself, or your marriage influence how you show up, how you respond, and how you relate. You'll learn how identifying and replacing those lies with truth can begin restoring emotional safety, clarity, and connection. This week's courageous step will help you reset your mindset and create space for reconnection to grow. Because when beliefs change, direction changes—and connection can begin again. .................................................................................................................

You're not stuck. You're not broken. You're battling a stronghold.  These invisible barriers often show up as fear, doubt, or repeated cycles that keep you from stepping fully into your purpose. In this solo episode, Emily uncovers how strongholds take root in your mind, how they quietly control your decisions, and the practical and spiritual strategies you can use to break free. She reveals how these hidden barriers can block your purpose, and how to take every thought captive so you can pursue your calling with clarity, confidence, and unshakeable resolve. By the end, you'll know exactly how to stand firm and step fully into the life you were meant to live.  What You'll Learn: The difference between personality and strongholds Common types of strongholds and how they show up The role of spiritual anchoring in overcoming strongholds The four-step framework to break free Why consistency beats intensity in rewiring your mind and building belief Timestamps: (00:29) -  Psalm 16:8 - Never Be Shaken (02:53) - Understanding Emotional Instability & Repeated Cycles (04:30) - God as Our Unshakeable Foundation (07:15) - Strongholds: What They Are & How They Form (08:37) - Identity Strongholds & Limiting Beliefs (12:40) - Fear, Rejection, and Control Strongholds (17:22) - Comparison and Social Media Traps (18:45) - Performance and Perfectionism (21:37) - How Strongholds Grow (23:29) - Awareness as Freedom: Breaking Strongholds Without Shame (24:24) - Four Steps to Break Free from Strongholds (29:49) - Consistency Over Intensity (31:35) - Emily's Prayer: Breaking the Lie and Protecting Your Calling Are You Seen as a True Crowned Authority™ with Your Personal Brand? Take the Crowned Authority™Assessment | https://quiz.fordivine.com/ More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com  

If you've been trying to heal your relationship with food for years (or decades), and you're still not where you want to be, this episode is for you. Because today we're talking about a invisible belief that lives so deep, most women don't even realize it's running the show.I dive into why your nervous system has built protective armor after years of false starts, “failed” diets, and the kind of hope that felt amazing… until it turned into disappointment, shame, and another Monday restart.In this episode, I'll walk you through:The simple question that exposes your default future (and what it reveals about your subconscious beliefs)Why your brain uses the past to predict the future, even when it keeps you stuckThe 6 sneaky ways the “I can't change” belief sabotages your progressturning a hard day into “I failed”filtering for proof you're doing poorly (hello, RAS)avoiding support or not fully implementing itgetting stuck in research mode instead of action modelooking for a way out instead of getting curiousnot allowing wins to actually sink inThe “guardian of your mind” that will delete, distort, or generalize your progress so it can stay rightWhy this isn't about motivation, it's about safety (and the hot stove analogy you'll never un-hear)Journal prompts If the part of me that doesn't believe change is possible could talk, what is she afraid would happen if I started to believe I could truly heal my relationship with food?What do I secretly believe about myself and food that I've never said out loud (or never let myself fully look at)?Want support applying this work?If you're done doing this alone and you want a real framework plus coaching and community support, you can learn about Food Freedom Academy at www.sabrinamagnan.com/ffa

Who said that you couldn't?    Remember the first time your shared your dream with someone and they told you it was impossible?     They shot you down, didn't they?    If you're still hung up on this, let me break something down for you about that person........   Are they successful in their own right?   Have they built a life you would live?    Built a business or done things most people would find amazing?    If the answer is no, fuck those people.    You are not the exception to the impossible.    The impossible becomes possible every single day:    The 4-minute mile used to be dreamed of until it became the norm   Rockets land themselves   We build robot cars that drive themselves   Don't let anyone tell you your dreams are impossible.    Adopt the mindset to work through anything to make the impossible possible.    And again, fuck those motherfuckers.    They don't know shit.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above

If you've ever felt like you have one foot on the gas and one foot on the brake when it comes to money, this episode will help you understand why.In part two of this conversation with Audrey Faust, The Manifesting CFO™, Shelly and Audrey get practical about money blocks — the subconscious beliefs formed early in life that quietly influence confidence, decision-making, and financial behavior in midlife.They explore how generational patterns, faith-based messaging, and emotional wiring shape our relationship with money, and share simple tools to begin rewriting those beliefs with clarity and intention. Key Takeaways:What money blocks are and how they form in the subconsciousWhy early messages about money still affect us in midlifeHow to begin rewriting limiting beliefs using simple repetitionA grounded explanation of EFT tapping and how it calms the nervous systemOne practical step you can take this week to start shifting your money mindsetThis episode offers a simple, doable starting point for women who want to move from scarcity and stress toward confidence and peace with money.Connect with Audrey:Free Gift: Link: https://www.audreyfaustconsulting.com/3-steps FB - https://www.facebook.com/manifestingcfo/IG - https://www.instagram.com/manifesting_cfo/LI - https://www.linkedin.com/in/audreyfaust/YouTube - https://www.youtube.com/channel/UCfY8RjyfArU1m14acmR3-Lw Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this episode, Jenny shares her personal journey of transitioning out of old eschatological beliefs, discussing the challenges and insights gained along the way. She emphasizes the importance of discerning which beliefs to keep and which to let go, highlighting Jesus as the foundation of faith. Jenny then goes into limiting beliefs: what they are and offering practical steps for confronting and overcoming these barriers.***This is a replay from a members episode from 2025This season of the podcast is sponsored by Rowe Casa Organics—makers of clean, natural, and truly effective products that support your health and home the way God designed. Use code THEROOTEDTRUTH to save 20% on your first purchase, or ⁠simply click here. ⁠

Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around.   WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck   SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift   CONNECT WITH DR. LACHELLE Website: https://iam-lifebydesign.com Instagram: https://www.instagram.com/lachellewieme/ Facebook: https://www.facebook.com/lachellewieme   ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout.   Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download  https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses  Free Resources: sarahwalton.com/free-resources WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781    CONNECT WITH SARAH Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet —  https://sarahwalton.com/nervous-system-regulation/ Episode 175: Coaching Session: When You Need an Immediate Breakthrough —  https://sarahwalton.com/coaching-limiting-beliefs-breakthrough/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Get AudioBooks for FreeBest Self-improvement MotivationWipe Out Negative Thoughts & Limiting Beliefs FastBreak free from negative thinking and self-doubt. This powerful motivational guide helps you eliminate limiting beliefs and build a confident, success-driven mindset.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jenny shares her personal journey of transitioning out of old eschatological beliefs, discussing the challenges and insights gained along the way. She emphasizes the importance of discerning which beliefs to keep and which to let go, highlighting Jesus as the foundation of faith. Jenny then goes into limiting beliefs: what they are and offering practical steps for confronting and overcoming these barriers.***This is a replay from a members episode from 2025This season of the podcast is sponsored by Rowe Casa Organics—makers of clean, natural, and truly effective products that support your health and home the way God designed. Use code THEROOTEDTRUTH to save 20% on your first purchase, or ⁠simply click here. ⁠

In this episode of Cacao Conversations, Julietta and Dorice explore the hidden power of limiting beliefs — and why it's not just a few beliefs holding you back… it might be all of them. We're often taught to identify and release “limiting beliefs” so we can heal, grow, and manifest the life we want. But what if every belief creates a boundary? Because the moment you believe something about yourself — your worth, your identity, your past, what's possible — you unconsciously put yourself in a box. Even the positive ones. Even the spiritual ones. Beliefs become stories. Stories become identities. And identities quietly become cages. In this heart-opening, grounded conversation, we explore personal growth, spiritual awakening, nervous system healing, self-awareness, and how to release old programming so you can live from truth instead of conditioning. You'll learn how to: • recognize hidden belief patterns • release emotional and energetic blocks • stop over-identifying with your story • shift from fear and limitation into freedom • reconnect with your authentic self This is about self-love, consciousness, and remembering who you really are beneath the labels. Grab your cacao, slow down, and sit with us. Because freedom begins the moment you stop believing everything you think. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

In this episode, we are joined by Executive Coach and Leadership Strategist Arivee Vargas to help high-achievers transition from fear-based habits to purpose-led leadership. She breaks down the common patterns that keep women playing small—including people-pleasing and perfecting—and introduces a transformative framework designed to foster deep self-trust and personal alignment.Tune in to learn:How to break free from the exhausting internal and external pressure to have it all together and the fear of not being enough.The secrets to identifying the 5P patterns of high performance—Pressure, People-Pleasing, Perfecting, Proving, and Performing—that often stem from a childhood need for compliance.How to replace fear-based habits with a framework built on Purpose, Priorities, Presence, Power, and Permission.Practical ways to use journaling and micro-decisions to honestly name your struggles and start leading a life that feels full and alive.Through honest self-reflection and Arivee's expert guidance, you will learn how to stop pretending and start leading with sustainable high performance. Free Gift: Boundary ToolkitGrab your FREE Boundary Toolkit: 3 Proven Strategies to protect your time, reclaim your energy, and feel more in control at work and in life. Perfect for anyone done with depletion and ready to lead from a place of clarity and intention.Arivee's Giveaway Contribution: Bestselling Book Your Time To RiseEnter to a win a copy of Arivee's book, Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power and Unleash Your Truest Self! Connect with Arivee: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

The stories you tell about your body create your reality. Learn to identify and rewrite limiting narratives sabotaging midlife health transformation during perimenopause and menopause.  Discover common body stories women over 40 carry, how these narratives become self-fulfilling prophecies, and practical reframing techniques for creating empowering alternatives. Perfect for women with negative body talk, beliefs about age-related decline being inevitable, or stories about "always" failing at health goals. Includes narrative identification exercises and rewriting frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess  #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess  #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

A new way of looking at things. See what you saw, hear what your heard, feel what you feel... Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

In this episode, I discuss the brain's tendency to want to prove our beliefs true, including limiting beliefs.Want personal help crushing your mental barriers and getting the results you deserve? Email me at brennen@behighperforming.com to book a free intro session.

Welcome back to the show, today Caroline brings you into the perceived limits she experienced within her work through The Embodied MG today. She expands the scope of this podcast, introduces you to more elements of her wisdom and expertise, and invites you to expand into the next chapter, with her, together. This is a must-listen episode, not just a one-time listen, but one you will come back to when you find yourself edging against a threshold for expanding who you be on this planet, within your mission, and your purpose in the world. Enjoy!! Gahhhhh how was that for you?! Make sure you subscribe, follow, come say hiii on IG, and do all the things. It's an abundant and overflowing world over here so make sure you're an active part in the giving / receiving.If you love the show, if my work is of value to you please help me spread the word and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. Follow on InstagramWebsiteThe Embodied MG on YouTube DISCLAIMER: all information and advice shared on UNBOUND with Caroline Herring is for entertainment purposes only.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What does it really mean to thrive, especially when success still doesn't feel satisfying? Kamin Samuel, PhD, brings a grounded, deeply human perspective to thriving—one rooted in self-leadership, self-trust, and releasing the quiet belief that you're “not enough.” You'll hear why so many capable leaders, particularly women, undervalue their experience and resilience, and how that habit quietly drains confidence, ambition, and joy. You'll also learn how language reveals hidden beliefs, how regulating your nervous system helps unfamiliar situations feel safer, and why small, intentional steps create lasting momentum. This episode invites you to redefine thriving—not as striving or proving—but as living from wholeness, creativity, and the freedom to pursue what truly fulfills you. Kamin is a trailblazing entrepreneur, international rapid transformational coach, and inspirational filmmaker. Her mission is to uplift, inspire, and empower people everywhere, proving that it's never too late to thrive. As the US Navy's first African American woman to serve as a helicopter pilot, Kamin served her country for nine years before transitioning into corporate America, where she rose to become the Vice President of Global Website Operations at a billion-dollar corporation.  Kamin is the co-author with Steve Chandler of the book, Wealth Creation for Coaches, which is an excellent read for anyone who wants to grow their business. She's also the creator of the documentary film, Courage to Thrive. It tells a universal story of underserved and underestimated women and veterans.  You'll discover: How the belief “I'm not enough” quietly limits growthWhy language reveals more about beliefs than you realizeSimple ways to normalize fear in unfamiliar situationsHow small steps build momentum and confidenceA more fulfilling definition of success and wealthKamin's ResourcesWebsitesKamin Samuel Media  https://kaminsamuelmedia.com/Kamin Samuel  https://kaminsamuel.com/Courage to Thrive Documentary  https://couragetothrivedoc.com/BookWealth Creation for Coacheshttps://www.amazon.com/Wealth-Creation-Coaches-Workbook-Prosperous-ebook/dp/B0BX4LR659Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Our beliefs shape our reality. Breaking through limiting beliefs is essential for achieving abundance and fulfillment. I want to give you actionable steps for reprogramming your mind, and encourage you to challenge your beliefs and adopt new, expansive ones. True transformation begins from within. Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

90-95% of our beliefs are formed by age 7. Yet as adults, we're forced to figure out what they are and how to fix them.These beliefs often rise during periods of growth, struggle, or even joy. We discover limiting beliefs we never knew we had—I'm not worthy enough, I can't do that, I'll never have enough.We'll never accomplish our wildest dreams if we let these beliefs plague our lives. In this weeks episode, we're taking you through a full audit of your beliefs and teaching you how to shift them:—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode, we sit down with Valentino Di Lorenzo to break down one of the most overlooked parts of player development: the mental game.We talk about what it really means to play soccer without fear — fear of mistakes, fear of judgment, and fear of failing in front of teammates, coaches, and parents. Valentino dives into how limiting beliefs are formed early, how they silently cap a player's potential, and what it takes to rewire confidence on and off the field.We also tackle the uncomfortable truth about parents' influence on a child's confidence — how well-intentioned behavior from the sidelines can either build resilient athletes or create anxious, hesitant players.Finally, we explore the power of a growth mindset and how players, parents, and coaches can shift from outcome-obsession to long-term development.If you care about raising confident players — or becoming one — this episode is mandatory listening.

Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock new ways of living, leading, and healing.Together, they explore how personal growth can feel destabilizing before it feels empowering and how shifting internal narratives can create tangible changes in relationships, work, and self-worth.What You Will Learn[00:08:30] Why mindset work begins with awareness of thought patterns rather than trying to “fix” circumstances[00:12:30] How pregnancy and motherhood prompted a deeper examination of self-worth beyond productivity[00:15:00] The connection between survival-mode living, overachievement, and nervous system dysregulation[00:18:00] Why identity must shift before desired outcomes—like relationships, careers, or healing—can arrive[00:23:30] How to uncover limiting beliefs by examining fears around why desired changes haven't happened yet[00:26:00] The role habitual behaviors play in reinforcing old identities, especially in professional settings[00:31:30] Why major identity transitions can feel uncomfortable as the nervous system adjusts to unfamiliar emotions[00:37:00] How choosing responses aligned with a future self gradually stabilizes a new identityResources MentionedByron Katie – Author and SpeakerHappy Camp with Katie Wee – Registration opens soon! Join the waitlist today. Let's Connect!Katie WeeWebsite | InstagramChandler StroudWebsite | Instagram | LinkedIn  Mixing, editing, and show notes provided by Next Day Podcast.

If you've ever felt stuck in your own mind, trapped by negative thoughts, or unsure who you really are — this episode is for you.Will Caminada joins the conversation to break down self-awareness, emotional mastery, mindset transformation, and identity work.We explore how to break mental loops, understand how childhood and environment shape identity, and reclaim your power so you can step into your highest version — consciously, intentionally, and without spiritual bypassing.This episode is packed with practical tools and deep insight for anyone on a path of growth, healing, spiritual awakening, or personal development.

Long before we consciously think about it, we're already making choices. How much to push. When to stay quiet. What feels possible — and what feels off-limits. Most of those decisions aren't random. They're guided by beliefs we've been carrying for years, often without realizing where they came from.This episode of That Greenwich Life is an invitation to slow down and examine those beliefs — especially the ones LIMITING us. So many of the limits we accept as “just the way things are” aren't rooted in truth at all. They're inherited, learned, and reinforced until they feel immovable. But they don't have to be.My guest, Sarah Sadie Newett, is the founder of SSN, an award-winning movement practice studio in Westport that has built a deeply devoted community of people who return week after week — not just for physical results, but for transformation. She has decades of professional experience as a dancer and aerialist and has performed alongside artists including Lady Gaga, The Roots, and Lil' Kim. She has collaborated with major wellness and fashion brands such as Max Mara, Alo Yoga, Rhone, and Beyond Yoga. Through movement and her own journey of sobriety, Sarah helps people challenge long-held assumptions about their bodies and abilities, creating space for confidence, trust, and possibility. Whether working with athletes, creatives, mothers, or high-performing professionals, her clients consistently leave feeling capable of far more than they imagined.This episode is about more than physical flexibility or strength. It's about what becomes possible when beliefs change — not just in thought, but in practice. Because when your beliefs evolve, the way you move through your life evolves with them.Thank You to Our Sponsors: • RMA of New York — our Season 2 Presenting Sponsor and leading fertility care provider • Jack Rabbits Gymnastics and Soccer Club — a beloved children's movement and enrichment space helping kids build confidence, coordination, and joy through play • Room for Paws Pet Resort — a trusted, full-service pet resort providing exceptional care and peace of mind for families and their furry family membersLet's Connect!If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my website www.DorothyOnTV.com for all updates and TGL merch. And watch this full episode on my Youtube Channel.

In this episode of The Aesthetic Doctor, Dr. Judith Borger is joined by Dr. Stacy Cisneros for a grounded and practical conversation on Human Design and how to use it in real life to amplify your strengths, improve decision-making, and live in greater alignment. We explore Human Design beyond theory, sharing how understanding your energetic blueprint can help you stop forcing what isn't meant for you and start leaning into what comes naturally.   We also dive into Infinity Healings and the power of shifting limiting subconscious beliefs to create lasting change. From releasing energetic blocks to embodying your highest potential, this episode bridges science, intuition, and energetics—offering insights you can begin applying immediately in your personal life and leadership.   Stacy Cisneros, M.D. is a practicing Wound Care physician and transformational coach for professionals ready to evolve beyond burnout and into effortless alignment. Through Human Design and Infinity Healing, she helps clients dissolve deep energetic blocks, access intuitive clarity, and create success that feels as good as it looks. Her work bridges science, spirituality, and energetic mastery to guide leaders to operate from flow, vitality, and authentic power.     Dr. Stacy Cisneros Links: www.infinitelevelhealings.com www.facebook.com/InfiniteLevelHealings www.instagram.com/InfiniteLevelHealings infinitelevelhealings@gmail.com Podcast:   www.youtube.com/@infinitelevelhealings8141 Services: https://scheduleinfinitelevelhealings.as.me/workwithstacy   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In this episode of Don't Miss This, Dave Butler and Grace Freeman study Moses 7 and step into Enoch's vision of a world filled with division, sorrow, and darkness, and the surprising hope God offers in the middle of it. This chapter contrasts Canaan and Zion and reminds us that Zion can exist in a hard world because the Lord comes and dwells with His people. We also learn something deeply personal about God. He weeps. He is not too big to care, and He is not far away from what we are carrying. If you've ever wondered how long the hard days will last or if God is still involved, this episode is for you. Chapters: 00:00 "Enoch's Vision for the Weary" 05:53 "The Lord Dwells Amid Chaos" 08:14 "Reflections on a Divided City" 11:05 "Choosing a Fruitful Life" 14:59 "Righteousness: Right Relationships Through Effort" 17:17 "Zion: Hope in a Divisive World" 21:20 "Language of Faith and Hope" 25:15 "Enoch's Vision and Satan's Hand" 28:52 "Breaking Chains of Limiting Beliefs" 31:47 "God's Infinite Care and Grandeur" 34:57 "God's Presence in Every Detail" 39:57 "Enoch's Compassion and Christ's Heart" 43:00 "Enoch's Prayer for Compassion" 46:48 "Look to Jesus for Answers" 49:53 "Flood of Renewal and Promise" 51:42 "Living with Hope in Zion" Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life's challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: http://Indyhypnosis.com  Participate in his offerings here: https://www.survivingtothriving.me Social Media: Instagram: @realtimshurr | Tiktok: @timshurr LinkedIn: https://www.linkedin.com/in/timshurr/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Timestamps: 00:00 Welcome & Introduction 02:05 Dr. Fab's Journey from Colombia 04:10 The Be-Do-Have Formula 06:20 The Power of Youth 09:31 Overcoming Limiting Beliefs 14:03 The Teen Health Crisis 15:31 Three Keys to Teen Health 16:22 Organic Foods Over Processed 16:48 High-Interval Training 17:49 Finding a Holistic Doctor 19:04 The Five People Rule 20:55 Finding Your Purpose 24:00 Advice to Your Younger Self 27:09 Dr. Fab's #1 Health Tip 28:32 Key Takeaways Recap Hashtags   Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you'll learn:

Andrea is a mother of two and a therapist with 11 years of experience. She specializes in working with people in pregnancy, postpartum, and early parenthood, specifically in using EMDR and IFS to help empower them on their journeys toward healing from trauma and finding peace in their relationships with food and body. Andrea has her own private psychotherapy practice, Wetterau Wellness, provides IFS-informed EMDR consultation to fellow therapists, and loves spending her free time with friends and family. CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

Use these tips to discover and crush your limiting beliefs.

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe belief that you're not enough may be learned AND reversible.This episode explores how the belief of not being good enough is rooted in survival patterns and the brain's ability to adapt and reinforce what once ensured acceptance. Early attention tied to performance taught the subconscious mind to link success with worth. In modern life, this limiting belief holds people back. When questioned, the idea of “good enough” quickly collapses. Releasing it starts by recognizing it as untrue, then gently correcting it as it returns—supporting synaptic pruning, neurosculpting, and lasting emotional healing.You'll Learn:[00:00] Introduction [01:18] Why this belief often lives below awareness until it shows up emotionally[02:36] How survival wiring teaches the brain to equate worth with acceptance[04:12] What childhood attention and approval teach the nervous system about safety[05:58] Why the brain keeps reinforcing this pattern long after survival is secured[07:14] How questioning “being good enough” exposes how fragile the concept really is[08:42] The mindset shift that supports synaptic pruning and belief rewiring[10:26] Why noticing and correcting the belief matters more than eliminating it[12:11] How this same process applies to other repeating limiting beliefsFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

Grant Winstead is an expert in home service, renovations, leadership, coaching, and sales based in the Washington DC-Baltimore area. He is the CEO of Renovation Experts and operates as a transformational coach. With over 40 years of experience, Grant has built his multi-million dollar company from the ground up, starting as a door-to-door canvasser. Throughout the interview, Grant shares his personal journey from a challenging upbringing in Pittsburgh, Pennsylvania, to becoming a successful home service operator. He emphasizes the importance of mindset over tactics in achieving growth and success. Grant discusses overcoming obstacles, the impact of mentorship, and the critical role of self-belief. He also touches on his current focus on coaching and mindset development, detailing his 12-week coaching program designed to help individuals and entrepreneurs break limiting beliefs and achieve their highest potential. 00:00 Introduction to Grant Winstead 02:35 Grant's Early Life and Career Beginnings 08:59 Transition to Leadership and Mentorship 17:47 The Importance of Mindset in Success 25:42 Sales Strategies and Overcoming Obstacles 28:51 The Role of Mindset in Achieving High Performance 35:00 The Importance of Self-Belief in Interviews 35:57 Challenges in Finding Driven Individuals 38:00 The Role of Family Support 40:47 The Power of Repetition and Curriculum 45:45 The Will to Win and Discipline 59:22 The Role of Books and Mentors

You keep trying to change... but keep slipping back into old patterns. Why? In this powerful episode, Thais Gibson breaks down why limiting beliefs run your life — and how to finally rewire them using her 3-step subconscious reprogramming method. Thais Gibson is the founder of The Personal Development School and bestselling author known for her revolutionary work around attachment theory, subconscious healing, and reprogramming beliefs. This conversation is a must-listen if you've ever struggled with procrastination, repeating unhealthy patterns, or wondering why you feel stuck when you know better.

Want a clear, inspiring roadmap for living a meaningful, purposeful life?Listen now to this interview with Andy Crocker, #Aerospace Executive and #author of "The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower". Andy introduces five #corevalues —love, gratitude, integrity, accountability, and endeavor—as essential for #personalfulfillment and #growth.Combining #timelesswisdom, scientific findings, and inspiring real-life examples, Andy illustrates how embracing these values unconditionally can #transformyourlife. More than a collection of quick fixes, Andy guides you to overcome self-limiting beliefs, cultivate resilience, and achieve your #fullpotential. Learn more and connect with Andy now at: https://prbythebook.com/experts/andy-crocker/ #UnconditionalValues #UnconditionalLove #HumanGrowth #PersonalGrowthJourney #SpiritualGrowth #SelfWorth #InnerHealing #ValuesBasedLiving #ConsciousLiving #MindfulLeadership #EmotionalIntelligence #IntegrityMatters #GratitudePractice #AccountabilityMatters #PurposeDrivenLife #SelfAwarenessJourney #HealingThroughGrowth #SharedHumanity #LivingWithIntention #MeaningfulLife #timelessvalues #igniteyourpotential _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want a clear, inspiring roadmap for living a meaningful, purposeful life?Listen now to this interview with Andy Crocker, #Aerospace Executive and #author of "The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower". Andy introduces five #corevalues —love, gratitude, integrity, accountability, and endeavor—as essential for #personalfulfillment and #growth.Combining #timelesswisdom, scientific findings, and inspiring real-life examples, Andy illustrates how embracing these values unconditionally can #transformyourlife. More than a collection of quick fixes, Andy guides you to overcome self-limiting beliefs, cultivate resilience, and achieve your #fullpotential. Learn more and connect with Andy now at: https://prbythebook.com/experts/andy-crocker/ #UnconditionalValues #UnconditionalLove #HumanGrowth #PersonalGrowthJourney #SpiritualGrowth #SelfWorth #InnerHealing #ValuesBasedLiving #ConsciousLiving #MindfulLeadership #EmotionalIntelligence #IntegrityMatters #GratitudePractice #AccountabilityMatters #PurposeDrivenLife #SelfAwarenessJourney #HealingThroughGrowth #SharedHumanity #LivingWithIntention #MeaningfulLife #timelessvalues #igniteyourpotential _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Words from doctors can become the most powerful poison you ever swallow. One diagnosis spoken with certainty can lock your body into decline, unless you learn how to reject the curse and rewrite the story. Today, my personal doctor, Dr. Michael Rankin Sr., returns to expose how medical labels turn into self-fulfilling prophecies, word curses that lower your cellular voltage and invite disease progression.  We talk about why saying "I have…" is so dangerous, how emotional trauma and childhood programming create the perfect soil for cancer and chronic illness, and the exact mindset & spiritual shifts that have helped people reverse "terminal" situations, long-standing pain, vaccine injuries, and even basketball-sized tumors. If you've ever been given a scary diagnosis, told your child has ADHD/anxiety/autism, or watched someone give up hope after hearing they have "six months left," this episode is probably the most important thing you'll listen to this year.   " 97% of all people who take conventional (oncology) treatment will die." ~ Dr. Michael Rankin, Sr.   In This Episode: - Why every diagnosis is a potential word curse - Why saying "sorry" is like a curse - Reversing diagnosis conflicts with love - How diagnosis conflicts become self-talk patterns - Healing childhood molestation trauma - Bioresonance scans and remote healing explained - The power of gratitude over hope and prayer - Juicing protocols for enzyme absorption after chemo - Protect children from harmful medications and ADD or ADHD labels - Reevaluating mental health labels and using gratitude statements correctly - Free resources & healing scriptures at testingcancer.com   Products & Resources Mentioned: Puori Creatine+: Grab 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Listeners get buy-one-get-one-free at https://trytruenergy.com/wendy3  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX Chef's Foundry P600 Cookware: Special listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it for free at https://heavymetalsquiz.com  TestingCancer.com: Visit https://testingcancer.com    About Dr. Michael Rankin Sr.: Dr. Michael Rankin, Sr. is a naturopathic physician who has spent over 45 years resolving "unsolvable" cases, including advanced cancers, brain trauma, vaccine injuries, chronic pain, and emotional conflicts at the root of disease. Through bioresonance technology, Chinese energetic therapies, emotional release work, and an uncompromising focus on raising cellular voltage, he teaches people to reject medical word curses and reclaim their healing power. He is the creator of the TestingCancer.com resource platform and works remotely with patients worldwide. Learn more at: https://testingcancer.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tired of being told #whoyouare and what to do? Want to stop merely existing and #startliving?Listen now to this interview with Martha Glory Kartaoui, #Author, #Speaker, #Mentor, Life Visionary. Martha opens up about the profound loss of identity that follows cult #trauma. She invites listeners to ask the powerful question “Who am I really?” and reminds us that it's never too late to begin again. NOTE: Leaving a cult doesn't automatically mean you're free. Martha Kartaoui shares how #freedom requires rebuilding identity, healing deep trauma, and learning to make choices for the first time. We also explore the #powerofconnection, the healing force of love, and how choosing life for others can sometimes open the door to choosing life and #choosinglove for ourselves. Connect with Martha and learn even more at: www.letgloryshine.com#CultRecovery #ReligiousTrauma #SpiritualHealing #TraumaHealing  #NervousSystemHealing #SelfWorthJourney #HealingIdentity #FaithAfterTrauma #SpiritualAbuseRecovery #InnerFreedom #HealingJourney #ReclaimYourSelf #TraumaInformed #MindBodySpirit #SelfLoveHealing #BreakingFree #ConsciousHealing #PersonalLiberation #EmpoweredLiving #ReturningToSelf  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Tired of being told #whoyouare and what to do? Want to stop merely existing and #startliving?Listen now to this interview with Martha Glory Kartaoui, #Author, #Speaker, #Mentor, Life Visionary. Martha opens up about the profound loss of identity that follows cult #trauma. She invites listeners to ask the powerful question “Who am I really?” and reminds us that it's never too late to begin again. NOTE: Leaving a cult doesn't automatically mean you're free. Martha Kartaoui shares how #freedom requires rebuilding identity, healing deep trauma, and learning to make choices for the first time. We also explore the #powerofconnection, the healing force of love, and how choosing life for others can sometimes open the door to choosing life and #choosinglove for ourselves. Connect with Martha and learn even more at: www.letgloryshine.com#CultRecovery #ReligiousTrauma #SpiritualHealing #TraumaHealing  #NervousSystemHealing #SelfWorthJourney #HealingIdentity #FaithAfterTrauma #SpiritualAbuseRecovery #InnerFreedom #HealingJourney #ReclaimYourSelf #TraumaInformed #MindBodySpirit #SelfLoveHealing #BreakingFree #ConsciousHealing #PersonalLiberation #EmpoweredLiving #ReturningToSelf  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

The beliefs you can't question keep you stuck → Experiments to find freedom: https://www.artofaccomplishment.com/experiments Most people never realize their deepest beliefs are holding them hostage. Joe Hudson shares a radical truth from 30 years of coaching the world's highest performers: The moment you stop defending who you think you are, you become truly free. Highlights:• The meeting room test: How fear instantly creates either/or thinking• Stanford's "smart kid" study that changed everything we know about praise• Why millionaires who believe "I'm successful" often plateau• The ocean vs. rock metaphor that transforms how you handle criticism• What actually happens when you realize you're both an asshole AND deeply loving• The terrifying moment when meaning dissolves—and why it's actually liberation "A sword attacks the ocean, and the ocean doesn't care." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I share the six mindset shifts I see in high achievers who create momentum without waiting to feel ready. I explain why progress beats protection, how imperfect action builds belief, and why curiosity outperforms fear every time. We'll talk about replacing excuses with solutions, building a growth identity through daily practice, and using simple systems to turn challenges into lessons. This is about taking bold, consistent action, learning fast, and aligning your beliefs with who you're becoming. To join my next free Friday Training sessions, email me at david@dmeltzer.com