This Is Sav

As we know, life is always changing. Things will begin and end for the rest of time. One door closes so another may open, create space so something else can fill it. While I find myself at the forefront of a lot of change I realize that this podcast has served its purpose for me. And although I didn’t say it enough throughout the last 403 days, I need thank you for giving me the space to be myself and the space to figure out what that even means. Thank you for accepting my vulnerability and listening to me when I didn’t know what I was saying. Thank you, and know that I am ever changing and ever good. - xo sav --- Support this podcast: https://anchor.fm/thisissav/support

It has been a year since I started This Is Sav, and what a year it has been. Thank you for listening. --- Support this podcast: https://anchor.fm/thisissav/support

As of late life has felt like too much to handle. When that happens I like to re center myself by asking, “what are you doing, what is important, and what do you need to let go of?” --- Support this podcast: https://anchor.fm/thisissav/support

A short recap of the happenings in my life and within myself. --- Support this podcast: https://anchor.fm/thisissav/support

More often than not I have a myriad of thoughts scrambling around in my head. In this episode I talk about what’s been on my mind recently and how it’s effected my relationships and self esteem. --- Support this podcast: https://anchor.fm/thisissav/support

It’s been a while. The following segments are (just a few) updates on my life and my thoughts. Enjoy. --- Support this podcast: https://anchor.fm/thisissav/support

For the most part, lately when I record it’s because I am at a loss of what to do in my personal life. The conclusion I keep coming to is that no matter what I have to keep going. --- Support this podcast: https://anchor.fm/thisissav/support

In a world where we often push ourselves too hard and hold ourselves to higher expectations than is realistic or necessary, I want to make sure we remember one thing... We need to be kind to ourselves. --- Support this podcast: https://anchor.fm/thisissav/support

Not only is this episode is bad quality, I discuss a recent realization that involves my own bad qualities. I wasn’t going to post it, but because I am trying to live a life of openness, I think it is important. Plus, it will make what comes next make more sense. If you can stand the white noise- Thanks for listening. --- Support this podcast: https://anchor.fm/thisissav/support

“I don’t know what it is, I cant make my heart feel like that.” --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk a little about what it’s like to realize you need help and how to be O.K. with it. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk briefly about managing our own expectations for ourselves vs. societies expectations. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk the benefits of making space for yourself, especially when you haven’t met your own expectations. --- Support this podcast: https://anchor.fm/thisissav/support

All too often I have let my emotions build up and get the best of me. Learning to leave the past where it belongs can be difficult, but to live the life we wish to live we must. *Apologies for the occasional low quality on this one* --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I discuss current events, life changes, the effect it has on my mental health, and how to deal. --- Support this podcast: https://anchor.fm/thisissav/support

--- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk more about the importance of balance, when to let go and how to start again. Now with background music! --- Support this podcast: https://anchor.fm/thisissav/support

--- Support this podcast: https://anchor.fm/thisissav/support

In this episode I discuss the chaotic emotions and questions that accompany BIG news. Some of which are easily identified while others take more time to process. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I discuss the process of getting my DNA tested and what comes after. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk in depth about the life lessons I have found most important to me as of late. --- Support this podcast: https://anchor.fm/thisissav/support

--- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about turning twenty five, learning to live in the present, and focus on positive things. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode you can hear me ramble on and on about what I've been thinking/feeling lately and what I choose to do because of it. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I get caught up on processing my situation at hand and talk about the importance of personal honesty. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode you can hear me h e a breakdown. It’s not the first, and it won’t be the last. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I elude to a personal in which I let my mind spiral into negativity and what I do to regain presence. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about the practice it takes to let negative emotions and the need for control go, and instead sitting with uncertainty and finding joy in it. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about the importance of taking action even when you feel down and defeated. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about allowing myself to relax and enjoy life before getting back to business. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk a bit about the struggle life brings when I find myself feeling so much joy only to have something happen that immediately brings me back down to feeling sad and angry. --- Support this podcast: https://anchor.fm/thisissav/support

--- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about the importance appreciation for what you have while working towards something more. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk very briefly about not needing to understand everything and letting things go. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I ramble on about a few things humans do that I find strange. And by strange I mean: unusual in a way that is unsettling and hard to understand. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I don’t talk about much, other than the fact that making changes is hard and doesn’t always go as planned, but you have to keep going. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk more about falling short of my own expectations and what I’m learning to do when that happens. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about the disconnect that comes from having actions that don’t line up with my values and what I can do about it. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about unfulfilled expectations and how I handle it. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I talk about what it’s like to have a meltdown in the middle of the day, how to handle it and get back to the present. --- Support this podcast: https://anchor.fm/thisissav/support

In the episode I talk about the new book I’m reading, my general well being, recent changes, and my new found excitement for life. --- Support this podcast: https://anchor.fm/thisissav/support

In this episode I discuss the cause and effect new perspectives and human connection have begun to have on my life experience. --- Support this podcast: https://anchor.fm/thisissav/support

In this short episode I discuss the impact my new found choices has had on my day to day life. --- Support this podcast: https://anchor.fm/thisissav/support

Letting go of (made up) expectations and embracing vulnerability. Today I get Up-Front on who I am and what the purpose of this show is. --- Support this podcast: https://anchor.fm/thisissav/support

Career contemplation and self interpretation. --- Support this podcast: https://anchor.fm/thisissav/support

Something happens, I get upset, what happens next? It’s my choice. --- Support this podcast: https://anchor.fm/thisissav/support

Nothing particularly special happened to me today. However, I felt really good, made an effort, and spent my free time doing and talking about things I care. I also laughed a lot, and that was therapeutic. Next time something bothers you, make the choice to let it go, then see how you feel. --- Support this podcast: https://anchor.fm/thisissav/support

One of the many moments where I consider my life and what I want. --- Support this podcast: https://anchor.fm/thisissav/support

4:00am thoughts. --- Support this podcast: https://anchor.fm/thisissav/support