Podcasts about DNA

Hi friends! Happy Tuesday!! On the outskirts of Vancouver, hidden behind barns, pig pens, and the chaos of a wild biker gang, Robert Pickton built a kingdom of horror. Known as the Pig Farmer Killer, Pickton lured vulnerable women to his farm—where they vanished forever. But was he really acting alone? Or was there a darker network protecting him all along? In this episode, I dive deep into one of Canada's most disturbing cases. From the infamous Piggy Palace parties (where even off-duty cops and Hells Angels showed up) to the shocking police failures that let a predator keep hunting for years, this story is packed with corruption, cover-ups, and unanswered questions. With DNA evidence, survivor testimony, and chilling confessions, the truth about what happened on the Pickton farm is more twisted than you can imagine. And maybe... Robert Pickton was just the face of something much bigger. Let's get into the Dark History of the Pig Farmer Killer. Also, let me know who you want me to talk about next time. Hope you have a great rest of your week, make good choices and I'll be seeing you very soon. xo Bailey Sarian ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Goodreads: https://bit.ly/44P51lp Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code MAKEUP at checkout. That's AuraFrames.com promo code MAKEUP. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays! Support the show by mentioning us at checkout! Terms and conditions apply. Give a gift they'll actually use and love with Quince. Go to Quince.com/MURDERMYSTERY for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/MURDERMYSTERY. Free shipping and 365-day returns. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/MAKEUP today. That's RocketMoney.com/MAKEUP. 

On a humid September day in 1997, a man walking his dog discovered the nude body of 26-year-old Tracy Habersham in a ditch near Fort Benning, Georgia. She had been strangled. What investigators couldn't know then was that her death marked the beginning of a six-year killing spree.Part 2 of 2VICTIM PROFILE:Paul Durousseau's victims shared heartbreaking commonalities. They were young African American women—many of them mothers—struggling to build better lives. Tyresa Mack was raising three small children. Nikia Kilpatrick was six months pregnant when she died; her two young sons, aged 11 months and 2 years, were found alive but malnourished beside her body two days later. Shawanda McCalister was also pregnant. These women trusted the wrong person, and that trust cost them everything.CASE SIGNIFICANCE:Between 1997 and 2003, Durousseau used his various jobs—security guard, taxi driver—to identify and gain access to vulnerable women. His method was consistent: gain trust, enter their homes, bind them, sexually assault them, then strangle them with whatever cord was available. A phone cord. A coaxial cable. An extension cord tied in a distinctive military-style slipknot. His victims included Tracy Habersham, Tyresa Mack, Nicole Williams, Nikia Kilpatrick, Shawanda McCalister, Jovanna Jefferson, and Surita Cohen. German authorities also suspect him in additional unsolved murders near U.S. military bases during his Army deployment.CONTENT WARNINGS:This episode contains detailed discussion of sexual assault, strangulation, domestic violence, and child endangerment. Listener discretion is strongly advised.KEY DETAILS:Durousseau was born in Beaumont, Texas in 1970 and experienced significant brain trauma in utero and as a toddler. He was later diagnosed with bipolar disorder.After graduating high school in 1989, he enlisted in the Army in 1992 and was stationed in Germany, where he married fellow soldier Natoca Spann.In 1997, while stationed at Fort Benning, he was arrested for kidnapping and rape but was acquitted. Less than a month later, Tracy Habersham was found murdered—DNA would eventually link Durousseau to her death.RESOURCES:For case documentation, sources, and additional information, visit: https://www.mythsandmalice.com/show/obscura/If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233.CREDITS:Research and narration by Justin Drown. Obscura is an independent true crime documentary podcast dedicated to telling the stories of forgotten victims with unflinching honesty and scholarly research. All information presented draws from court records, police reports, and verified news archives.SUPPORT OBSCURA:Join the Obscura community on Patreon for ad-free episodes, extended content, and exclusive behind-the-scenes access: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/Clb86O_E0P8  Day 1 of the Brian Walshe Trial happened on December 1, 2025. The opening statements presented two starkly contrasting narratives to the jury. The Prosecution laid out a chilling timeline of digital and physical evidence, revealing sinister Google searches, a Dexter shopping list and Ana's DNA evidence on a hatchet, hacksaw and her personal items. The Defense admitted that Brian Walshe lied to police and disposed of his wife's body, but adamantly denies he murdered her. They claim Anna Walshe died spontaneously in bed on New Year's Day. The ensuing Google searches and disposal efforts were the result of Brian's "frantic and panic reaction" driven by fear that no one would believe him and a desire to protect his three young sons. The defense argues that earlier searches for divorce were solely to protect the family's assets from a pending $400,000 restitution bill from his federal fraud case. Tune in for the full analysis of the opening arguments, the key witnesses (including the reappearance of troopers from the Karen Read case), and the legal strategies that will determine if Brian Walshe is found guilty of first-degree murder. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY  MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW  Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfK Karen Read 2024 Trial - https://www.youtube.com/playlist?list=PLsbUyvZas7gKUeCUzApgsEuQRXu5IXeTS Trooper Proctor Discovery Hearing - https://youtu.be/k0O8rA6Km94 Sandra Birchmore Case - https://youtu.be/sF3VD5cfKnE Learn more about your ad choices. Visit podcastchoices.com/adchoices

TECHNO CORPO COMMUNISM - 12.01.2025 - #896 BestPodcastintheMetaverse.com Canary Cry News Talk #896 - 12.01.2025 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com   Join the Canary Cry Roundtable This Episode was Produced By:   Executive Producers LX Protocol BARON of the Berrean Protocol*** Sir Jamey Not the Lanister*** Sir Igorious Knight of the Squatting Slavs*** Joey*** Felicia D***   Producers of TREASURE (CanaryCry.Support) Sergey K, Andrew M, Sheryl M, Zachary M, Dame Gail, Jason D, Julie S,    Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clankoniphius Links: JAM   AI/CRYPTO 11:26 Clip: Bernie Sanders on danger of AI (X) Coinbase Funded UBI Pilot Program in NYC (Coindesk)   TRANSHUMAN 51:30 Man Loses Password to Chip Embedded Inside His Body (Futurism)  → Synthetic molecules encode decode 11-character password using electrical signals (Phys) → A novel DNA based password authentication system for global roaming in resource-limited mobile environments    WW3/VENEZUELA 1:02:00 Trump gave Maduro ultimatum to flee Venezuela as land operations loom: report (Fox News)  Trump to hold Venezuela Oval Office meeting, sources say (abc 17)    AI 1:17:59 AI Christian 'singer' tops the charts, stirs ethical debate (The Hill)    EXECUTIVE PRODUCERS 1:47:45 TALENT/TIME END 2:18:42

True crime consumers often feel they've ‘heard it all'. Some are drawn to those cases; the Ted Bundys, the Green River Killers, the Jefferey Dahmers. Those who are really into true crime know the smaller, lesser-known cases. They are familiar with the details of the investigation, the victims, and the outcome.But every once in a while, a huge case gets overshadowed by those more familiar ones. Cases get lumped together. A known killer gets the blame, and an actual killer remains on the loose. Or the idea of a serial killer is just too outrageous, so it's ignored by authorities. Today's case is one such story. I had heard the name Warren Forrest before Carolyn Ossorio reached out to me, and the case was on our “to get to” list. I knew some older guy had been charged for a very old murder, thanks to new DNA developments had no idea the depth of the story, nor the extent of violence his reach had, and how many victims were lost to time, incompetence, and lack of care. Today, with the help of Carolyn and her producer Branden Morgan of the "Stolen Voices of Dole Valley" podcast, I'll give you a rundown of the victims and survivors of Warren Forrest. We'll also discuss their podcast because a 9-episode series is gonna cover a hell of a lot more than this one.Listen to Stolen Voices of Dole Valley at the link below, or wherever you get your podcasts!https://kslpodcasts.com/podcast/stolen-voices-of-dole-valley/For tickets to the live event with NWCAVES, visit: https://nwcave.networkforgood.com/events/93248-stolen-voices-a-true-crime-listening-eventOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

This Week on True Crime News The Podcast: As Eva LaRue's career ascended, a stalker haunted, taunted, and threatened her safety with a terrifying series of letters all signed “Freddy Krueger.” While police were nearly powerless to stop the threats, advancements in DNA technology eventually identified the harasser as James David Rogers, helping to bring the nightmare to an end. LaRue's story of survival and justice is highlighted in the new docuseries “My Nightmare Stalker: The Eva LaRue Story” available now on Paramount+.  LaRue joins host Ana Garcia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Today's headlines include: Google has been ordered to pay a $55 million fine over anti-competitive deals with the nation’s two largest telcos. A man and a teenager have been killed in separate workplace incidents in South East Queensland. Abusers are increasingly turning to smart cars to perpetrate violence and control over their victims, Australia's online safety boss has warned And today’s good news: A study of almost 3,000 dogs has found most carry wolf DNA, challenging what researchers previously thought about the evolutionary history of canines. Reporting with AAP. Hosts: Emma Gillespie and Lucy TassellProducer: Rosa Bowden Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

Bobby talks about a mom who is putting out a desperate plea for help with breast reduction surgery. Bobby also talks about a dusty garage painting that could now be worth $900K and how another woman was scammed after thinking they were talking to a celebrity online. A new study found there are five major stages of life, and your brain doesn't fully shift into "adult mode" until age 32. Amy makes a big mistake in her 'around the room' story and must face the jury. Eddie talked about a woman who was delighted to learn she had two sisters after doing a DNA test... but things got ugly when she learned they were heiresses to a $28m fortune. We all scoffed at Lunchbox, but it turns out he might be right about something for once. Bobby talked about going to Brett Eldredge’s Christmas show last night and how he had an emotional breakthrough thinking about the holiday once he is a dad. We all shared our ‘I know ball’ things that people would be surprised that we know a lot about.See omnystudio.com/listener for privacy information.

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

"Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley are joined by Joyce Call Canada, sister of Colonial Parkway Murders victim Keith Call and Kelly Richards, who worked with Ron Little and knew victims Laurie Anne Powell, Brian Pettinger, and Keith Call. They discuss the case as Virginia State Police break news that Colonial Parkway serial killer killer Alan Wade Wilmer, Sr. is now linked via DNA to 1988 rape and murder of Gloucester, Virginia resident Laurie Ann Powell.  3 of the 4 victims in the case are also linked to Liberty Security co-owner, Ron Little of New Zealand. WY Dailyhttps://wydaily.com/latest/2025/11/14/deceased-colonial-parkway-murders-suspect-linked-to-1988-death-of-gloucester-county-teen/American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Diana and Nicole begin the episode by chatting about what they have been working on in their research. Diana then introduces the main topic, the fascinating case of John Royston, an ancestor who ran away as a 19-year-old apprentice in Virginia in 1770. They discuss the detailed advertisement placed in The Virginia Gazette by his master, Samuel Daniel, which provides a physical description, a list of his clothes, and mentions his skills as a chair maker and blacksmith. Diana shares how she uses AI tools to generate images based on the ad's description and, more importantly, to add historical context. The hosts discuss the information Diana gathered from AI regarding the apprentice system in Colonial Virginia and the significance of John's clothing—a working-class frieze coat paired with a "new broadcloath waistcoat and breeches" of "pretty fine cloth." The AI's analysis suggests this attire points to John having a middle-class social status and that he planned his escape carefully to maintain a respectable appearance. Diana highlights how the 1770 advertisement is crucial for connecting John to his father, Richard Wyatt Royston, in the records of a "burned county." Listeners learn how to utilize a single, detailed historical record and modern AI tools to transform a seemingly "disappearing" ancestor into a well-contextualized person with a compelling story. This summary was generated by Google Gemini. Links Disappearing Act: John Royston Apprentice (1750 – after 1814) - https://familylocket.com/disappearing-act-john-royston-apprentice-1750-after-1814/ The Virginia Gazette - March 15, 1770  (see page 4) - https://teacherresources.colonialwilliamsburg.org/API/Download/v1_0/GetOriginalLimited?Identifier=CW11851S Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You'll hear how her grandmother's battle with Alzheimer's led her into decades of research on aging, “inflammaging,” and why mitochondrial function sits at the root of brain health, energy, and longevity.Together, they break down how exercise, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can make the workouts and nutrition you're already doing more effective. You'll learn what the science actually shows in human trials — from better power output and faster recovery to less exercise-induced DNA damage and improved blood vessel growth in working muscles.If you're a busy man who wants more consistent energy, stronger training results, and better protection for your heart, muscles, and brain as you age, this is an essential listen.Key Takeaways:Mitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/On December 1st, go to https://www.mitoq.com/ for a special Cyber Monday offerAfter December 1st, go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world...

This week we are joined by Laura Griffin. Laura Griffin is the New York Times and USA Today bestselling author of more than thirty books and novellas. Her books have been translated into fourteen languages. Laura is a two-time RITA® Award winner as well as the recipient of the Daphne du Maurier Award. Laura got her start in journalism before venturing into the world of writing fiction. She lives in Austin, Texas, where she is working on her next novel.In this episode, Laura shares her journey from journalism to fiction writing, focusing on her latest book, "Innocence Road." She discusses the importance of visiting real locations for authenticity in her storytelling. Laura also explores themes of returning to one's roots and the evolving role of DNA in solving cold cases, which often inspire her writing. Recommendations From This Episode: Innocence RoadMare of EasttownKarin Slaughter - Pretty GirlsFollow Laura: @lauragriffinauthorLaura's Website: lauragriffin.comFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are your vitamins actually working? Discover five critical red flags that could mean your multivitamin quality is low, poorly absorbed, or causing more harm than good. From synthetic ingredients to dangerous fillers, learn how to choose supplements that truly support your health—not drain your wallet. This episode reveals what to look for on labels and why bioavailability matters more than you think. 5 KEY TAKEAWAYS Bioavailability Matters Most – Not all vitamin forms are created equal. Cyanocobalamin (cheap B12) can trigger inflammation and anxiety, while methylcobalamin is properly absorbed and utilized by your body. Always check for methylated forms of B vitamins and quality mineral chelates. Artificial Dyes Are Dangerous – Red Dye 40 and other fillers serve no nutritional purpose and are linked to inflammation, digestive imbalances, ADHD symptoms, and potential colon cancer risk. Up to 83% of supplements on Amazon contain unexpected ingredients or lack what's promised on the label. Under-Dosing Is Widespread – Most store-brand multivitamins contain trace amounts that provide no therapeutic benefit. For example, 800 IU of vitamin D won't raise deficient levels—you need at least 5,000 IU daily with K2 for optimal absorption and immune function. Folic Acid vs. Methylfolate Is Critical – If you have MTHFR gene mutations (extremely common), synthetic folic acid can cause depression, fatigue, and digestive issues. Your body needs methylfolate—the active form that actually works, especially important for pregnant women and those with chronic health conditions. Amino Acids Are Non-Negotiable – A true multivitamin should include amino acids like choline, arginine, methionine, lysine, taurine, and N-acetylcysteine. These are the building blocks of DNA and protein that support detoxification, energy production, and overall cellular function. FEATURED PRODUCT Good Poops Protocol – Even the highest-quality vitamins won't work if your gut can't absorb them. The Good Poops Protocol is designed to repair and support your digestive tract, ensuring optimal nutrient absorption and breakdown.  Get it here: https://mswnutrition.com/pages/good-poops-org TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Introduction to MSW Nutrition and the importance of quality supplements 04:30 – Red Flag #1: Poor bioavailability and why methylcobalamin beats cyanocobalamin 08:45 – The magnesium problem: glycinate vs. oxide and how to choose 11:20 – Red Flag #2: Artificial colors, dyes, and dangerous fillers in supplements 14:40 – Why MSW Nutrition supplements aren't on Amazon 17:30 – Red Flag #3: Under-dosing and why most multivitamins fail 20:15 – The vitamin D3 deficiency crisis and the importance of K2 23:45 – Red Flag #4: Synthetic folic acid vs. methylfolate and MTHFR mutations 27:30 – How MTHFR testing changed everything for proper supplementation 30:20 – Red Flag #5: The absence of amino acids in most multivitamins 33:10 – Why glutathione in oral form is a game-changer 35:45 – Final thoughts: Don't waste money on inferior supplements RESOURCES Example of Low-Quality Multivitamin Label – Common store-brand showing cyanocobalamin and synthetic ingredients https://www.naturemade.com/products/advanced-multivitamin-gummies-for-her?variant=41844880539787#pid=2 Red Dye 40 Health Risks – Research on inflammation, allergies, and hyperactivity links https://www.health.com/red-dye-40-8610527 Safety Concerns with Amazon Supplements – Study showing 83% contain unexpected ingredients https://www.verywellhealth.com/safety-of-amazon-supplements-6500961 Hidden Dangers of Buying Supplements from Amazon – Counterfeit products and contamination risks https://www.msn.com/en-us/health/nutrition/the-hidden-dangers-of-buying-supplements-from-amazon/ar-AA1FF5vB MSW Nutrition Boost Multivitamin – High-quality example with methylated vitamins and amino acids https://mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728 CONNECT

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Send us a textThe ancient Rishis, through deep states of consciousness perceived the true architecture of cosmic time, shedding light on why the impossible (like interstellar travel)  is infinitely possible. Vedic knowledge, is not myth. it is memory that sustains within the humanity's DNA. All that we call myth - from the  ancient domain of Africa ( which includes Egypt ), India, China, the great pyramids, Mayan civilization's UN-erasable history- the universal truth etched in our memory- memory to be remembered. A more recent Vedic aeronautic tome called the Vaimanika Shastra written by Pt. Sastry cited the intricate architectural designs implemented in ancient Vedic models for starships such as Ai Atlas and R2 Swan - the design and construction and propulsion of these ancient starships noted untra-dense metal construction and mercury vortex engines and other highly advanced  technologies.  The modern discovery of concepts like ion drives, warp drives and  anti-gravity technology align with the supreme design architecture described in this text which elaborated on ancient Vedic texts such as Ramayana and Mahabharata that noted these flying machines called Vimana, a Sanskrit term: The descriptions of Vimanas as silent hovering craft moving with aquatic grace at unfathomable speeds across great swaths of the universe navigating through known cosmic portals. Vaimanika Sastra surmised the starship's design  complied with Vedic mathematical principles that emulate the natural symmetrical  pulsation and geometrical sequence of the universe. ancient Vedic renditions of spacecraft design would have had to include a timed emission system that is synchronized  to match the pulsation of the cosmic heartbeat generating from Spanda, the primordial vibration.  Its navigation system is rooted in the cosmic code imbued into the spiral of galaxies, a concept founded  in 200BCE by the Vedic mathematician, Pingala in his work on Sanskrit prosody where he surmised the Virahanka numbers, the knowledge of what is now known as the Fibonacci sequence - the cosmic code imbued in the spiral of galaxies, in the full cycle of the DNA double helix, and in various aspects of nature.To help us understand  the impossible timeline being not only possible but holding infinite possibilities listen to the deeper vibration of truth currently resonating in every cell of your being. There is simply nothing to fear  from the arrival of interstellar starships and their Supra-conscious sojourners.Vedic cosmology describes time in vast cycles called kalpas, 4.32 billion years, for example, represent a day of Brahma followed by a night of Brahma of equal length, where the universe is created and then dissolved. This cyclical model predates present day Big Bang theories. The Vedas propose that the universe expands from a singularity and at the end of each Kalpa it collapses into dissolution therein triggering the next Big Bang. This understanding of the Kalpa principle of time offers insights into the bending and folding of cosmic time. For example, the ancient space crafts of Ai ASupport the showMay Peace Be Your Journey~www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com Get Maya's New Book: I Am Shakti: https://www.collectiveinkbooks.com/o-books/our-books/I-am-shakti Amazon.com Bookshop.org

This episode we look at many of the natural events and talk about those observing and writing things down, and why they may have wanted to do so. For more, check out our podcast blogpage:  https://sengokudaimyo.com/podcast/episode-139   Rough Transcript: Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 139: Observing the "Natural" World. Members of the Onmyou-ryou, dressed in the official robes of their office, sat around in their observation tower, measuring the location of the stars.  They kept their light to a minimum, just enough so that they could write down their observations, but not so much that it would destroy their vision.  As they looked up, suddenly they saw a strange movement: a streak through the sky.  They waited, and observed, and then there was another, and another after that.  It was as if the stars themselves were falling from the heavens.  They watched as it seemed that the constellations themselves were melting and falling apart.  Quickly they scribbled down notes.  Tomorrow, with the light of day, they would consult various sources to see just what it could mean.  For now, their role was simply to observe and record.   Welcome back, everyone.  It is the height of holiday season in the US as I record this, and in our narrative we are in the middle of the reign of Ohoama, aka Temmu Tennou, who came to power in 672 and who has been shoring up the Ritsuryo state instigated by his late brother, Naka no Oe, aka Tenji Tennou.  We have talked in recent episodes about how Ohoama put a lot of the state under the control of members of the royal family, or at least those with claims to royal blood, and how he had also begun work on the Chronicles—the very works that we have been using to try and understand the history of this and earlier periods.   It seems clear that Ohoama and his cohorts were doing their best to solidify their control and, in the process, create what they felt was a modern state, leveraging the continental model, but not without their own local flavor.  After all, they were also investing in the kami based rituals of state and specifically in Ise shrine, which they claimed as an ancestral shrine for their lineage. This episode, let's dig into another thing that was getting reported around this time.  And that is… science!  Or at least observations of the world and indications of how people were interacting with it. Before going into the subject, I want to acknowledge that "science", or "Kagaku" in modern Japanese, may not look like what we think of as "science" today.  The word "Kagaku" itself appears to come about in the late Edo period, and became associated with the western idea of "Science" in the Meiji period.  Today we think of it as observations, yes, but also testing via the scientific method. I think it might be more appropriate to categorize a lot of earlier science under a term like "learning" or "study", and it seems to have encompassed a wide range of topics of study, some of which we would include as "science" and some which we might refer to more as "arts".  There is also a very fine line with religion and philosophy as well. From a modern perspective, I think one could fairly argue that "science"—particularly the so-called "hard" sciences—refers to something that can be empirically tested via the scientific method.  So you can see something, form a hypothesis, create a test, and then that test should produce the same results no matter who conducts it, assuming you account for the variables. And please don't @ me about this… I know I am simplifying things.  This isn't a podcast about science unless we are talking about the social sciences of history and archaeology. In contrast to our modern concept of science, much of what we see in the Asuka era is built around using our reasoning to arrive at the truth of something.  In cases where we are dealing with clearly physical phenomena that have observable causes and effects, this can lead to remarkably reliable results.  One example of this is calendrical science—it isn't that hard to observe the passing of days and seasons.  Even the rotation of the earth and the movements of stars and even something with as large a period as comets could be observed and tracked, especially if you had centuries of data to comb through.  In fact, they often would predict things that it turns out they couldn't, themselves, see.  They could predict that an eclipse would occur, for example, even when that eclipse was only visible somewhere else.  And they didn't have to calculate gravitational pull, mass, or distances between different heavenly bodies for that to occur. Similarly, in the agricultural sphere: you had so many people who observed the seasons and would figure out new ways of doing things.  It doesn't take an understanding of chlorophyl to know that plants generally do better when exposed to sunlight. I believe the leap happens when you get to things that go beyond purely observable means.  Sickness, for example—how do you explain viruses or germs without equipment like microscopes to see what our eyes alone cannot?  And if such "invisible" things could cause so much damage, then why could there not be other "invisible" elements, such as kami and boddhisatvas?  And as humans we are driven to make connections.  It is one of the things that has driven our technological innovation and rise, but it is also something that can easily go awry.  Like when you are sitting in a dark house, alone, and you hear a noise.  Rationally, you might know that houses settle and creak, but that doesn't necessarily stop your brain from connecting it with thoughts that someone must be in the house making that noise. Or even how we make judgments based on nothing more than how someone talks or what they look like, because our brains have made connections with those things, for good or ill. A large part of the rationalization that was accomplished in Asian thought had to do with concepts of Yin and Yang, the negative and the positive, the dark and the light.  This was thought of as a kind of energy—qi or ki—that was embedded in things.  We discussed this somewhat back in episode 127, because yin yang theory, along with the five element theory, known as Wuxing or Gogyou in Japanese, became embedded in the idea of the calendar.  Why was summer hot, except that it was connected with an excess of fire energy?  And the cold, dark days of winter would be associated with an excess of water, naturally. I should note that while this is one of the more comprehensive philosophical systems in use, it was not the only means by which various phenomena and effects were rationalized.  After all, it had to be imposed on a framework of how the world otherwise worked, and descriptions of the world came from a variety of places.  There was, for example, the Classic of Mountains and Seas, or Sanhaijing, which detailed the world as envisioned in the period before the Qin dynasty, although there were occasional updates.  The Sanhaijing  described regular plants and animals in the same breath as gods and monsters.  There were also various buddhist sutras, which brought their own cosmological view of the universe that had to be squared with other visions, including those passed down locally describing the archipelago as the "Reed Plain" and giving particular importance to eight of the islands—though which eight depends on which variant of the creation myth you are referencing. To categorize the study of the natural—and what we would consider the supernatural—world around them, the Ritsuryou set up specific bureaus.  One of these was the Onmyou-ryou, the Bureau of Yin-yang, also known as the Onyo no Tsukasa.  This Bureau oversaw divination, astronomy, time, and calendars.  At its head was the Onmyou-no-kami.  Below them were the various scholars studying the core subjects, as well as technical practitioners to carry out the rites and divination. On the continent, priority was generally given to astronomical and calendrical studies, and many of the more magical practices or rituals would fade away, likely because there were local Taoist institutions who could take up much of that work.  In Japan, however, it seems that the calendrical studies tended to ossify, instead, while onmyoji came to fill a role not just for the state but also among the population for divination and other such practices.  Even into the Edo period one could find private onmyoji, and the Bureau itself lasted until the very beginning of the Meiji period. Another important institution of the Ritsuryo government for learning was the Daigakuryou, the Bureau of Great Learning.  Students of Japanese may recognize the term "Daigaku" referring, today, to universities. The original concept for the Daigaku-ryou, or Daigaku no Tsukasa, was focused on the study of those things that were considered perhaps a bit more practical and necessary to anyone who might want a political career.  Since this was founded on concepts of Confucian government, it is little wonder that it was originally designed to focus on Confucian studies, among other things.  This fits into the idea of a supposed meritocracy, where one's education was part of the examination.  You may recall from Episode 115 we talked about the National University in Chang'an, which is likely something that the Daigaku Ryou could only ever dream of becoming. Early arts taught at the Daigaku Ryou included the Confucian classics, mathematics, writing, and Chinese pronunciation.  These were all things that you would need to know to become a part of the bureaucracy The idea of a school may have been born along with the early institution of the government, with mention as early as 671, in the last year of Naka no Oe's reign, but we don't have it clearly established in the code until later.  Full operations may have been somewhat delayed due to the tumultuous events of Ohoama's accession to power in 672, but we do see it explicitly mentioned in the year 675.  On the first day of the year we are told that Students from the Daigaku Ryou, along with students from the Onmyou-Ryou and from the Gaiyaku Ryou, the Bureau of External Medicine; along with the Woman of S'ravasti, the Woman of Tara, Prince Syeonkwang of Baekje, and Silla labourers offered presents of drugs and various rarities. We talked about the first two, the Daigaku-ryou and the Onmyou-ryou, but the Gaiyaku Ryou doesn't seem to have a lot of information out there beyond this mention.  Later there would a "Ten'yaku Ryou", or Bureau of Medicine, established in the code.  Since we don't have any extant codes from this period beyond what was written down in the Nihon Shoki, we don't know for certain what the Gaiyaku-ryou was , and it is possible that the Gaiyaku-Ryou was a precursor to the Ten'yaku Ryou.  "GAI" means "outside" or "external", leading me to wonder if this referred to external medicine in contrast to internal medicine, or if it meant medicine or drugs from outside teh archipeloago. I would point out that these students are found with the Woman of S'ravasti, or Shae; the Woman of Tara; a Baekje prince and Silla labourers.  In other words, they were all people from outside of the archipelago.  This is not entirely surprising as it was from outside that much of the learning was coming into the country. "Yaku" or "Kusuri", which can be translated as either "Drugs" or "medicine", could refer to a number of things.  How effective they were is somewhat questionable. Almost certainly some of them had confirmed medicinal efficacy, but others may have been thought to have been effective due to things like their connection to the five elements, or wuxing, theory. For example, something red might be assumed to have a warming effect because of the presumed presence of the fire element.  And the power of the placebo effect no doubt made them seem at least partially effective.  Consider, for example, how many people will swear by certain remedies for the common cold when all it really does is distract you, or perhaps make you a bit more comfortable, until the symptoms pass on their own. A more certain science was probably that of Astronomy, which we've mentioned a few times.  The passage of the stars through the sky was something that could be easily observed.  There is a theory that some of the first lines in the Yijing, or book of changes, may actually be a description of the changing of seasons as different aspects of a given constellation rise over the horizon, and the placement of certain stars would help in the adjustment of the lunar calendar, since the moon's orbit does not match up exactly with the solar year, and year the solar year was quite important to things like agriculture and even sailing to the mainland. This all makes 675 a seemingly banner year for science, as four days after the presentation of medicine to the throne, the government erected a platform by which to observe the stars.  This wouldn't need to be much—it could have been an earthen mound, or just a tower, from which one could get above the ground, presumably see over any buildings, to the horizon.  Granted, Asuka might not be the best place for such observations, with the nearby mountains meaning that the true horizon is often obstructed.  Nonetheless, it may have been enough to make calculations. Astronomy platforms, or Tenmondai, would continue to be used up until at least the Meiji period.  Without a telescope, observations were somewhat limited—though they also didn't have the same level of light pollution that we have today.  Remember, many woke just before dawn and went to sleep not too long after the sun went down, which only makes sense when you are living in a place where creating light, while doable, also ran the risk of burning your entire house to the ground. It is worth noting that the sky for the ancient Japanese was likely quite different than what most of us see when we look up, unless you are fortunate enough to live in a place with very little light pollution.  For many of those living today in the cities and suburban landscape, go outside at night and you might see the moon and some of the brightest stars, but for most of the ancient Japanese, they would look up and see the heavenly river, the Amakawa, or Milky Way.  They would have looked up at a sky glittering with myriad dots of light, as well as planets and more.  It was both familiar and strange—something one saw regularly and yet something that was also extremely inaccessible. Astronomical observations would have been important for several reasons, as I've mentioned.  They would have been used to keep the calendar in check, but they would also have likely been used to help calibrate the water clock, which helped to tell time.  Of course, going back to the five elements and yin yang theory, it is also believed that the energy, the qi or ki, changed with the seasons and the movements of the stars and planets—planets were not known as such, of course, but their seemingly erratic movements compared to bright lights in the sky meant they were noticed and assigned values within the elemental system. One of the things that came with the changing seasons, the heavenly movements, and the flow of ki was a concept of "kata-imi", literally directional taboos.  There were times when certain directions might be considered favorable or unfavorable for various actions.  This could be something as simple as traveling in a given direction.  In the centuries to come this would spawn an entire practice of kata-tagae, or changing direction.  Is the north blocked, but you need to travel there, anyway?  Well just go northwest to say hello to a friend or visit your local sake brewery, and then travel due east.  Ta-da!  You avoided going directly north!  There were also mantra-like incantations that one might say if they had to travel in an inauspicious direction to counteract the concept of bad influences. This also influenced various other things, and even today you will often see dates where a year and month might be followed by simply the character for "auspicious day" rather than an actual day of the month. So observing the heavens was important, and it was also important that they tostudy the works of those on the continent, whose records could help predict various astronomical phenomena.  Except that there was one tiny problem:  I don't know if you've noticed, but Japan and China are in two different locations.  Not all astronomical phenomena can be observed from all points of the globe.  The Northern Lights, for example, are rarely seen in more southerly latitudes, and while eclipses are not too rare, a total eclipse only impacts certain areas of the earth, along relatively narrow paths. I mention this because it isn't always clear if the records we get in the Nihon Shoki are about phenomena they directly observed or if they are taking reports from elsewhere and incorporating them into the narrative.  One such event is the comet of 676. The entry in the Nihon Shoki tells us that in the 7th lunar month of the 5th year of Temmu Tennou, aka 676 CE, a star appeared in the east that was 7 or 8 shaku in length.  It disappeared two months later. We've mentioned some of this before, but the sky was divided up into "shaku", or "feet", though how exactly it was measured I'm not entirely sure.  It appears to be that one foot was roughly 1.5 degrees of the sky, give or take about a quarter of a degree, with 180 degrees from horizon to horizon.  So it would have been about 10 to 12 degrees in the sky.  Another way to picture it is if you hold out your arm towards the object, and spread your index and little finger, it would probably fit between those two points.  This comet hung around for some time, and a great part about a comet like this is that it was viewable from multiple locations.  After all, as the earth turned, different areas were exposed to the comet as it passed through our part of the solar system.  Thus we have records of it from not just the Nihon Shoki:  We also find it in the Anglo-Saxon chronicles, where it was thought to have foretold the end of Bishop Wilfred's control of Northumbria.  We also see it in Tang, Silla, and Syrian sources. These sources aren't always in complete agreement.  For one thing, they noted when they first saw it, which might have been impacted by local conditions.  And then conversion between lunar and solar calendars can also sometimes get in the way.  Roughtly speaking, we have the Nihon Shoki providing dates of somewhere from about August or September of 676, on the Western calendar, to October or November. Tang sources put it from 4 September to 1 November.  Silla Chronicles claim that it first appeared in the 7th lunar month, so between August and September.  A Syrian Chronicle notes a comet from about 28 August to 26 October in the following year, 677, but this is thought to have been a mistake.  European sources generally seem to claim it was seen in August and lasted for three months.  All of these sightings put it at roughly the same time. Working with that and with known comets, we think we actually know which comet this is:  The Comet de Cheseaux also known as the Comet Klinkenberg-Cheseaux.  And I should mention this is all thanks to a research paper by M. Meyer and G. W. Kronk.  In that paper they propose that this is the comet with the designation of C/1743 X1, or the common names I just mentioned.  If so, based on its trajectory, this comet would have been visible in 336, 676, 1032, 1402, 1744, and is next predicted to show up in 2097.  And no, those aren't all exactly the same amount of time.  It is roughly every 350 years or so, but with the movements of the solar system, the planets, and various gravitational forces that likely slow or speed up its movement, it doesn't show up on exactly regular intervals.  Still, it is pretty incredible to think that we have a record of a comet that was seen the world over at this time, by people looking up from some very different places. Comets were something interesting for early astronomers.  They may have originally been seen as particularly ominous—after all, in the early eras, they were hardly predictable, and it would take years to get enough data to see that they were actually a somewhat regular occurrence.  In fact, it is likely that early astronomers were able to figure out eclipse schedules before comets.  Still, they seem to have come to the realization that comets were in fact another type of natural and reoccurring phenomenon.  That isn't to say that they didn't have any oracular meaning, but it did mean they were less of an obvious disturbance of the heavenly order. We have another comet mentioned in the 10th lunar month of 681, but that one seems to have had less attention focused on it, and we don't have the same details.  Then in the 8th lunar month of 682 we have an entry about a Great Star passing from East to West—which was probably a shooting star, rather than a comet.  Comets, for all that they appear to be streaking across the sky thanks to their long tails, are often relatively stable from an earthbound perspective, taking months to appear and then disappear again. Then, on the 23rd day of the 7th month of 684 we get another comet in the northwest.  This one was more than 10 shaku in length—about 15 degrees, total, give or take.  Given the date, we can be fairly confident about this one, as well: it was the famous Halley's comet.  Halley's comet is fascinating for several reasons.  For one, it has a relatively short period of about 72 to 80 years, though mostly closer to 75 to 77 years in between sightings.  The last time it visited the earth was in 1986, and it is expected back in 2061.  Halley's comet has been recorded since the 3rd century BCE, and, likely because of its short period, it was the first periodic comet to be recognized as such.  There are other periodic comets with short periods, but many of them are not visible with the naked eye.  Halley's comet is perhaps the most studied comet, given its regular and relatively short periodicity.  It is also connected to the famous writer, humorist, and essayist, Samuel Langhorne Clemens, aka Mark Twain.  He was born only a few days after the comet reached perihelion in 1835 and died a day after it reached the same point again in 1910, and while he may not have visited Japan in his lifetime, it was a period of great change both in his home country of America and in Japan.  America, of course, would undergo a Civil War over the issue of slavery in the early 1860s, and shortly after that Japan would have its own civil war in the form of the Meiji Revolution.  And while he never visited—and translation could only do so much to capture the art of his prose—Mark Twain's works were apparently quite influential in Japan in the early 20th century. Of course, comets were just one of the celestial phenomena to be observed.  The astronomers were interested in just about anything happening in the sky.  We have accounts of both solar and lunar eclipses, and not necessarily full eclipses either.  We even have notice of the movement of some planets, such as in 681, when they noted that the planet mars "entered" the moon. Obviously the astronomers weren't recording every raincloud that came through—at least not in the main chronicles—but they did capture a fair number of events.  They did record particularly memorable storms.  For instances, in the 8th lunar month of 675 there was a storm that is said to have caused sand to fly and which then damaged houses.  This sounds like a wind storm without rain—after all, if there was rain, you would expect that the sand would have been wet and tamped down.  It is possible to have hurricane level winds without the rain.  While typhoons typically bring rain, especially as they usually build up their strength at sea, it is possible to have the winds alone, as I've experienced, myself, in Tokyo.  This most likely happens in an isolated area—there is water and rain somewhere, but the typhoon can be large, so parts of it may only get the wind and little or no rain.  I wonder if something like that happened in this instance.  It is also possible that this record refers to actual sand being brought across from the continent.  In some instances, sand can be lifted up from as far away as Mongolia and carried all the way to Japan, though it is pretty rare. And it wasn't just wind and sand.  We get accounts of hail coming down as large as peaches, torrential rainstorms, and even ash, likely from a volcanic eruption that was otherwise unrecorded.  There are also accounts of snow, though typically recorded in times where you wouldn't expect to see it, such as the third lunar month, which would mean snow in late April or early May. Mostly these storms are mentioned in terms of how they affected the immediate fortunes of the living, but sometimes storms did even more damage.  In 682, for example, a hoar-frost was reported in both Shinano and Kibi in the 7th lunar month.  On its own, this probably wouldn't have been worth mentioning, but the chroniclers add that because of storms the "five grains had not formed".  So storms had diminished the crops and the hoar-frost was apparently the killing blow.  The harvest that year would be lean, and it would not be a happy time for many that winter. And then, just as important as what was happening was what was not.  There are several mentions of droughts, particularly towards the end of Spring, early Summer.  This is traditionally a drier period, and if it is too dry it could harm the harvest.  And so the government was expected to find a way to bring the rain—a tall order, the general resolution to which seems to be prayers and rituals designed to bring rain.  In a place like Japan, I suspect that it was usually just a matter of time before the prayers were "successful", thus reinforcing their presumed efficacy. Some of the things that they recorded were a bit more mysterious.  For example, in the second lunar month of 680 we are told that a sound like drums was heard from the East.  There are many things this could theoretically be, from rumbles of thunder to some other phenomenon, though the following year we have a note about thunder in the West, so theoretically they knew the difference between thunder and drums.  Later that same year, 680, we are told that there was a "brightness" in the East from the hour of the dog to the hour of the rat—about 8pm to midnight.  Was this some kind of aurora?  But wouldn't that have been in the north, rather than the east?    Could it have been some kind of lightning?  But that is a long time for a lightning storm to hang around.  And there are other strange things, some of which seem impossible and we have to doubt.  For example, in 684 they said that, at dusk, the seven stars of the Big Dipper drifted together to the northeast and sank.  Unless they are just recording the natural setting of the stars of the big dipper.  Certainly, over time the constellation appears to rotate around the north star, and it dips down to or below the horizon in the autumn months.  So were they just talking about the natural, yearly setting of the stars, or something else? There may be some clues in that the 11th lunar month, when that was recorded, we see several other heavenly phenomena recorded.  Two days after the Big Dipper set, at sunset, a star fell in the eastern quarter of the sky that we are told was as large as a jar.  Later, the constellations were wholly disordered and stars fell like rain.  That same month, a star shot up in the zenith and proceeded along with the Pleiades until the end of the month.  While this sounds like shooting stars and a possible meteor shower, a later commenter suggested that this was all a heavenly omen for the state of the court, showing the "disordered" state of the nobility at this time.  Of course, this was also a year and change before the sovereign's eventual passing, so there is also the possibility that the Chroniclers were looking at events later and ascribing meaning and importance after the fact. In another account of something seemingly wonderous: in 682 we are told that something shaped like a Buddhist flag, colored like flame, was seen by all of the provinces and then sank into the Japan sea north of Koshi.  A white mist is also said to have risen up from the Eastern mountains. There are various things that could be going on here.  It strikes me that the white mist could be a cloud, but could also be something volcanic.  And the flame colored prayer flag makes me think about how a high cloud can catch the light of the rising or setting sun.  That could look like a flag, and can seem extremely odd depending on the other conditions in the sky. Or maybe it was aliens. Okay, it is unlikely that it was aliens, but I think that these do give an idea of the kinds of records that were being made about the observed phenomena.  Obviously the Nihon Shoki is recording those things that were considered particularly significant for whatever reason.  This could just be because it was something odd and unexplained, or perhaps it was more well known but rare.  It may have even had religious connotations based on some aspect, like evoking the image of Buddhist flags.  And it is possible that it was thought to have had significant impact on events—perhaps even an impact that isn't clear to us today, many centuries removed from the events. Some things were clear, however.  Lightning strikes are often mentioned specifically when they strike something of note.  In 678, we are told that a pillar of the Western Hall of the New Palace was struck by lightning, though apparently the building itself survived.  Then, in 686, Lighting appeared in the southern sky with a large roar of thunder.  A fire broke out and caught the tax cloth storehouse of the Ministry of Popular affairs, which immediately exploded in flames.  After all, a thatched roofed, wooden building filled with kindling in the form of cloth—and likely a  fair amount of paper and writing supplies to keep track of it all—sounds like a bonfire waiting to happen.  There were reports that the fire had actually started in Prince Osakabe's palace and then spread to the Ministry of Popular Affairs from there. It is also worth noting that recording of such events was still somewhat new to the archipelago as a whole. They were learning from the continent, but also defining their own traditions. Observations of natural phenomena weren't just relegated to celestial occurrences or weather.  After all, there was something else that one could observe in the sky:  birds.  Now this wasn't your average bird-watching—though I'm not saying that there weren't casual birders in ancient Japan, and if we ever find someone's birding diary from that era I think that would be so cool.  But there were some things that were significant enough to be mentioned. For example, in 678 we get a report of "atori", or bramblings.  Bramblings are small songbirds which are found across Eurasia.  Notably they are migratory, and are known to migrate in huge flocks especially in the winter time, and sure enough on the 27th day of the 12th month we are told that the bramblings flew from the southwest to the northeast, covering the entire sky.  This makes me think about some of the other mass migrations that used to occur that have largely been reduced significantly due to habitat loss, disruption to traditional migratory routes, and other population pressures on various bird species.  Still, having so many birds that it blocked out the sky certainly seems a significant event to report on.  We later see a similar account in 680, with the flock moving from southeast to northwest.  Given the location of Asuka it sounds like they were flocking in the mountains and heading out over the Nara Basin, perhaps seeking food in another mountainous area. In 682, the birders were at it again.  This time, around midday on the 11th day of the 9th lunar month, several hundreds of cranes appeared around the Palace and soared up into the sky.  They were there for about two hours before they dispersed.  Once again, cranes are migratory and known to flock.  Cranes are also known as a symbol of long life and joy—and I can understand it.  Have you ever seen a flock of cranes?  They are not small birds, and they can be really an incredible sight.  Flocks of cranes themselves were probably not that rare, and it was no doubt more about so many gathering around the palace which made it particularly special. It wasn't just birds in the sky that were considered important symbols, though.  Birds often are noted as auspicious omens.  Usually strange birds, plants, or other such things are found in various provinces and presented to the throne.    So in 675, Yamato presented auspicious "barn-door fowl", likely meaning a fancy chicken.  Meanwhile, the Eastern provinces presented a white falcon and the province of Afumi presented a white kite.  Chickens are associated with the sun and thus with the sun goddess, Amaterasu, and albino versions of animals were always considered auspicious, often being mentioned in Buddhist sources.  Later, in 680, we see a small songbird, a "Shitodo", also described as white, and probably albino, sent to the court from nearby Settsu. Then, in 681 there is mention of a red sparrow.  Red coloration is not quite the same as albinism, though it is something that does occur at times, when the brownish coloration comes out more red than brown, and I suspect this is what we are talking about.  This is most likely just a recessed gene or genetic mutation, similar to causes for albinism, but just in a different place in the DNA.  As for why it was important:  I'd first and foremost note that anything out of the ordinary (and even some ordinary things) could be considered a sign.   Red was also seen as an auspicious color, so that may have had something to do with it as well.  And then there is the concept of Suzaku, the red bird of the south.  Suzaku is usually depicted as an exotic bird species of some kind, like how we might depict a phoenix.  But it was also just a "red bird", so there is that, and perhaps that was enough.  Not that this red sparrow was "Suzaku", but evoked the idea of the southern guardian animal.  A year prior, in 680, a red bird—we aren't told what kind—had perched on a southern gate, which even more clearly screams of the Suzaku aesthetic. It is probably worth noting here that in 686, towards the end of the reign, not that anyone knew it at the time, Ohoama decided to institute a new nengo, or regnal period.  It was called Shuuchou—red or vermillion bird—and it likely referred to Suzaku.  This nengo was cut short, however, with Ohoama's death that same year.  Nengo were often chosen with auspicious names as a kind of hope for the nation, so clearly "red bird" was considered a good thing. A month after the red sparrow, Ise sent a white owl, and then a month after that, the province of Suwou sent a red turtle, which they let loose in the pond at the Shima palace.  Again, these were probably just examples of animals seen as auspicious, though they would have likely been recorded by the Onmyou-ryou, who would have likely combed through various sources and precedents to determine what kind of meaning might be attached to them. Color wasn't the only thing that was important.  In 682, the Viceroy of Tsukushi reported that they had found a sparrow with three legs.  There are numerous reasons why this could be, but there is particular significance in Japan and Asia more generally.  A three legged bird is often associated with the sun Andusually depicted as a black outline of a three legged bird inside of a red sun.  In Japan this was often conflated with the Yata-garasu, the Great Crow, which is said to have led the first mythical sovereign, Iware Biko, to victory in his conquest of Yamato.  Thus we often see a three legged crow depicted in the sun, which was an object of particular veneration for the Wa people from centuries before.  And I suspect that the little three-legged sparrow from Tsukushi  I suspect that this had particular significance because of that image. Animals were not the only auspicious things presented to the throne.  In 678, Oshinomi no Miyatsuko no Yoshimaro presented the sovereign with five auspicious stalks of rice.  Each stalk, itself, had other branches.  Rice, of course, was extremely important in Japan, both from a ritual and economic sense, so presenting rice seems appropriate.  Five stalks recalls things like the five elemental theory—and in general five was consider a good number.  Three and five are both good, prime numbers, while four, pronounced "Shi", sounds like death and is considered inauspicious.  Three, or "San" is sometimes associated with life, and five is associated with the five elements, but also just the fact that it is half of ten, and we have five fingers on one hand and in so many other ways, five is regarded as a good number in much of Asia. That the stalks had multiple branches likely referred to them bearing more than the usual amount of rice on them, which seems particularly hopeful.  Certainly the court thought so.  In light of the auspicious gift, all sentences of penal servitude and lower were remitted.  In 680, Officials of the Department of Law gave tribute of auspicious stalks of grain, themselves.  I'm not sure, in this case, that it was all that they hoped, however, as that began three days straight of rain and flooding. A year earlier, in 679, we are told that the district of Ito, in Kii, immediately south of Yamato, sent as tribute the "herb of long life".  We are told that it "resembled" a mushroom—probably meaning it was a mushroom, or maybe something formed into a mushroom shape.  But the stem was about a foot long and the crown was two spans, about 6 feet in diameter.  This is pretty incredible, and I have to wonder if there is a bit of exaggeration going on here. Another tribute was a horn found on Mt. Katsuraki.  It branched into two at the base, was united at the end, and had some flesh and hair still attached, about an inch in length.  They claimed it must be horn or a Lin, or Kirin, sometimes referred to as an Asian unicorn—a mythical creature considered to be quite auspicious and benevolent.  This was on the 26th day in the 2nd lunar month of the year 680, probably around March or April.  I highly suspect that what they found was an oddly shaped bit of antler from  a buck whose antlers had begun to come in and which might have been taken out by wolves or bears or something else altogether.  The fact that the ends were said to be fused together could just be referring to some kind of malformation of the antlers.  The fur and flesh could mean that the antlers were still growing—antlers would probably just be coming in around early spring time.  Still, there is no telling how long it was there, so it could have been from the previous year as well.  Attributing it to a kirin seems a bit of a stretch, but it was clearly something unusual. Animals and plants were recorded in tribute, but also when something odd happened.  Fruiting out of season was one such occurrence, which we've seen elsewhere in the chronicles as well.  There was even a record when the famous Tsuki tree outside of Asukadera had a branch fall down.  Presumably it was a large and noticeable branch, and by now this appears to have been a tree with a bit of age to it that had seen a lot, so it makes sense it got a mention. Finally, we go from the heavens to the earth.    Perhaps the most numerous observations in the Chronicles were the earthquakes.  We've noted in the past that Japan is extremely active, volcanically speaking, so it makes sense that there are multiple accounts of earthquakes each year, especially if they were compiling reports from around the country.  Most of these are little more than just a note that there was an earthquake, but a few stand out. The first is the 12th lunar month of 678.  We are told that there was a large earthquake in Tsukushi—modern Kyushu. The ground split open to the width of about 20 feet for more than 30,000 feet.  Many of the commoners' houses in the area were torn down.  In one place there was a house atop a hill, and though the hill crumbled down the house somehow remained intact.  The inhabitants had apparently been home and must have been oblivious, as they didn't realize anything had happened until they woke up the next morning. Again, probably a bit of hyperbole in here, but if we think back to things like the 2016 Kumamoto earthquake, where large areas of land shifted noticeably along the fault lines, it is likely that this was a similar or even more catastrophic event.  And here I'll give a quick plug for Kumamoto, which is still working to rebuild from the earthquake, and if you ever get a chance, I recommend a visit to the Kumamoto Earthquake Memorial Museum or Kioku, where you can see for yourself just how powerful mother nature can be. Another powerful earthquake was mentioned in the 10th lunar month of 684.  If the earthquake in Tsukushi had hit mostly agricultural areas, based on the description, this seems to have hit more populated regions.  We are told that it started in the dark of night, the hour of the boar, so about 10pm, give or take an hour.  The shaking was so bad that throughout the country men and women cried out and were disoriented—they could not tell east from west, a condition no doubt further hindered by the dark night sky.  There were mountain slides and rivers changed course, breaking their banks and flooding nearby areas.  Official buildings of the provinces and districts, the barns and houses of the common people, and the temples, pagodas, and shrines were all destroyed in huge numbers.  Many people and domestic animals were killed or injured.  The hot springs of Iyo were dried up and ceased to flow.  In the province of Tosa, more than 500,000 shiro of cultivated land sank below sea level.  Old men said that they had never seen such an earthquake.  On that night there was a rumbling noise like that of drums heard in the east—possibly similar to what we had mentioned earlier.  Some say that the island of Idzu, aka Vries Island, the volcanic island at the entrance of Edo Bay, increased on the north side by more than 3,000 feet and that a new island had been formed.  The noise of the drums was attributed to the gods creating that island. So here we have a catastrophic quake that impacted from Iyo, on the western end of Shikoku, all the way to the head of Edo Bay, modern Tokyo.  This appears to be what seismologists have labelled a "Nankai Trough Megathrust Earthquake".  Similar quakes have occurred and are predicted to occur in the future., along a region of Japan from the east coast of Kyushu, through the Seto Inland Sea, including Shikoku, through the Kii peninsula and all the way to Mt. Fuji.  The Nankai Trough, or Southern Sea Trough, is the area where the continental shelf drops down, and where the Philippine tectonic plate slips underneath the Eurasian—or more specifically the Amuric—plate.  As these plates move it can cause multiple events all along the trough at the same time.  Since being regularly recorded, these quakes have been noted every 100 to 150 years, with the last one being the Showa Nankai quakes of 1944 and 1946. For all of the destruction that it brought, however, apparently it didn't stop the court.  Two days after this devastating quake we are told that Presents were made to the Princes and Ministers.  Either they weren't so affected in the capital, or perhaps the date given for one of the two records is not quite reliable.  Personally, I find it hard to believe that there would be presents given out two days later unless they were some form of financial aid.  But what do I know?  It is possible that the court itself was not as affected as other areas, and they may not have fully even grasped the epic scale of the destruction that would later be described in the Chronicles, given the length of time it took to communicate messages across the country. Which brings us back to the "science" of the time, or at least the observation, hoping to learn from precedence or piece out what messages the world might have for the sovereign and those who could read the signs.  While many of the court's and Chronicler's conclusions may give us pause, today, we should nonetheless be thankful that they at least decided to keep notes and jot down their observations.  That record keeping means that we don't have to only rely on modern records to see patterns that could take centuries to reveal themselves.  Sure, at this time, those records were  still a bit spotty, but it was the start of something that would be remarkably important, and even though these Chronicles may have been focused on propaganda, the fact that they include so many other references are an incalculable boon to us, today, if we can just see to make the connections.  And with that, I think I've rambled enough for this episode.  We still have a couple more to fully cover this period. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

We're in the middle of the greatest evolutionary leap in human history... and it's happening inside your DNA. Your DNA is a living antenna for light, consciousness, and evolution. In this powerful Part 1 of 2, we explore how DNA expresses differently based on your inner and outer environment, why fear and shadow states are required for true awakening, and how the Gene Keys reveal the precise codes activating inside millions of people right now. This is the biological and spiritual explanation for the massive personal and collective shifts we're all living through in this exact moment on Earth. If you've been feeling unexplainable shifts, intense emotions, or electric energy in your body — this episode will give you the “aha” you're ready for.

This episode is brought to you by Commerce.Private label brands aren't just supporting acts anymore — many are becoming stars in their own right, and Anthropologie's Maeve label is proving the point.In this episode of Retail Remix, host Nicole Silberstein sits down with Anu Narayanan, President of Women's and Home at Anthropologie Group, to go inside the decision to elevate Maeve from an in-house favorite to a standalone brand with its own stores, website and social presence.Anu shares how the decision was rooted in clear customer demand — millions of searches, TikTok engagement and a fiercely loyal fan base — as well as a bold vision for how Maeve can evolve while still staying connected to Anthropologie's DNA. From boutique-style store design to influencer-led storytelling to curated multi-brand assortments, Maeve is charting its own path into the future.Key TakeawaysThe strategic choice to open first stores in markets like Raleigh, N.C. and Atlanta rather than major coastal cities;How Anthropologie is differentiating Maeve's boutique store aesthetic from its core stores;Inside Maeve's marketing engine from TikTok and the company's first Substack to a growing community of influencer “Mavens”; Why Maeve standalone stores are multi-brand and which brands are being brought in;The role of catalogs (yes, catalogs) in modern brand storytelling and customer engagement;PLUS Anu's top merchandising tip for any kind of store.Related LinksExplore Maeve's latest collections and campaign storytellingRelated reading: Anthropologie Promotes Maeve to Standalone Brand, Plans Stores and Exclusive Catalog Stay ahead with more retail insights and analysis from Retail TouchPointsSubscribe and catch up on all episodes of Retail Remix -----How to Win Customers Across Every ChannelThis guide from BigCommerce brings you expert insights on data, branding, and marketing to help you grow sales across every major channel. Read the Guide.

PSV wint de Veerman-derby, Robin van Persie heeft 25 zoons en Ajax blijft ongeslagen door buiten het veld te verliezen. Verder probeerde Troy Ihattaren na-te-papegaaien, trekken de Eagles deze keer een sportieve lange neus en blijft Krüzen als enige Heracles-trainer ooit ongeslagen. Het is maandagavond op naar een nieuwe aflevering van De Derde Helft, deze week met SJOERD MOSSOU! ✉️ Op vrijdag kunnen jullie met ons via Substack vooruitblikken op het aankomende Eredivisie-weekend. Gijs, Tim, Snijboon, Pepijn en RogierPablo zullen hier allemaal één ding delen waar ze naar uitkijken in de aankomende speelronde. https://substack.com/@dederdehelft

Episode Highlights (with Timestamps)00:00 – Cold open & introClassic BLC intro voices, goofy movie-style quotes, and the announcement that this is episode 215 of the Black Lincoln Collective Podcast.00:01:05 – “Christmas Bloopers 8” & LaserDisc nonsenseThey joke about a fake Christmas blooper reel coming out on LaserDisc in 2026 and clown on themselves for having a ridiculous back catalog.00:03:00 – “The stars are moving!” – Starlink storyOne of the guys tells a story about his cousin freaking out because the stars are “moving,” only for it to turn out to be a long train of Starlink satellites crossing the sky.00:04:30 – Explaining Starlink & space trainsThey break down what Starlink looks like from the ground, how fast it seems to move, and how easy it would be to mistake it for alien activity if you didn't know better.00:05:35 – Kids & the end of the worldHis 8-year-old declares it's the end of the world, and the crew riffs on how calm adults pretend to be while secretly just thinking about turkey.00:06:50 – “It's Christmas time, guys”The gang hard-pivots from turkey to Christmas, joking about killing the Thanksgiving turkey and moving on to Christmas geese, dolphins, and holiday mascots.00:06:55 – Return of the Christmas dolphin “Porpoisee”They bring back the bit about “Porpoisee the Christmas dolphin/reporter,” teasing that he's supposed to come on the show to suggest holiday gifts.00:07:50 – What do you really want for Christmas?The hosts admit nobody's actually going to buy them what they want, leading to a “big bag of…” joke and some delightfully inappropriate laughter.00:08:45 – Satan shows up for ChristmasSatan (a recurring character/voice) crashes the episode, promising to bring “peace around the world” in his own very questionable way.00:09:50 – Evil gift ideas for everyoneSatan begins listing gifts “for everyone” that are really just elaborate pranks, insults, or emotional traps disguised as presents.00:10:35 – The ring box fake-outHe pitches the cruel idea of giving a woman a fancy ring-sized box with absolutely nothing in it—one of the most evil prank gifts they discuss.00:11:45 – DNA tests & awkward family revealsMore “gifts” like surprise DNA tests to make sure someone's really a citizen or a funnel labeled “My First Love,” leaning hard into chaotic evil humor.00:15:00 – Batteries with no toy / toy with no batteriesThe group riffs on giving someone a vibrator with no batteries or a big pack of batteries with nothing to use them in, escalating into jumper cables and ridiculous visual gags.00:18:55 – Decorating Hell for the holidaysSatan describes decorating Hell with “jingle balls,” streamers, and popcorn strings made the most annoying way possible, turning Christmas décor into punishment.00:19:58 – Favorite Christmas carol & Carole BaskinWhen asked about his favorite carol, Satan names “that bitch Carole Baskin,” then they spin off into jokes about metal vs traditional Christmas music.00:20:40 – Trans-Siberian Orchestra = Devil's Christmas bandThey declare Trans-Siberian Orchestra to be the official soundtrack of Christmas in Hell and joke about their tour being orchestrated by Satan.00:24:00 – Phones, temptation & modern “sins”Satan points out that everyone's scrolling through “ass and titties” on their phone, arguing that basically everyone is low-key working for him.00:28:45 – Back from break: holidays vs burnoutAfter a break, they talk about getting burned out on holiday vibes, why Thanksgiving deserves respect, and how they personally ramp into Christmas season.00:30:10 – Variety's Top 100 Comedy MoviesThe crew introduces Variety's list of the “100 Greatest Comedy Films of All Time” and sets the rules: they won't cover all 100, but they'll argue about the top picks.00:31:00 – Guessing & reacting to the top 10They try to guess the top entries and discover films like Groundhog Day, Young Frankenstein, Fargo, Duck Soup, and Monty Python and the Holy Grail in the upper rankings.00:36:00 – Mockumentaries & Waiting for GuffmanThey talk about the era of mockumentaries, mention Waiting for Guffman, and debate whether it belongs that high on a greatest-comedies list compared to things like Best in Show.00:37:20 – Chaplin, The Great Dictator & classic comedyCharlie Chaplin's The Great Dictator comes up, leading to quick talk about his style and how older films stack up against modern comedy.00:38:05 – #1 greatest comedy: The Naked GunThey reveal Variety's number one pick, The Naked Gun, and compare it to Airplane!, arguing which Zucker-style absurd comedy really deserves the crown.00:39:00 – Where's Airplane!? & other snubsThe guys complain about Airplane! coming in way too low on the list and mention other favorites and holiday comedies that didn't get the respect they deserve. #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

AJT December 2025 Editors' Picks Description:  Hosts Roz and Dr. Sanchez-Fueyo are joined by Hannah Bahakel to discuss the key articles of the December issue of the American Journal of Transplantation. Hannah Bahakel is a Clinical Immunodeficiency fellow at Cincinnati Children's Hospital Medical Center [03:34] Higher vs standard mean arterial pressure target in the immediate postoperative period of liver transplantation to prevent acute kidney injury: A randomized clinical trial (LIVER-PAM) [13:51] Donor-derived cell-free DNA significantly improves rejection yield in kidney transplant biopsies [26:27] Tolerogenic lung allograft microenvironment suppresses pathogenic tissue remodeling following respiratory virus infection in mice [37:11] Therapeutic needs in solid organ transplant recipients: The American Society of Transplantation patient survey [48:19] Impact of kidney function on 200 days of antiviral prophylaxis for cytomegalovirus disease in cytomegalovirus-seronegative recipients of cytomegalovirus-seropositive donor kidneys: Post hoc analysis of a randomized, phase 3 trial of letermovir vs valganciclovir prophylaxis

Bobby talks about a mom who is putting out a desperate plea for help with breast reduction surgery. Bobby also talks about a dusty garage painting that could now be worth $900K and how another woman was scammed after thinking they were talking to a celebrity online. A new study found there are five major stages of life, and your brain doesn't fully shift into "adult mode" until age 32. Amy makes a big mistake in her 'around the room' story and must face the jury. Eddie talked about a woman who was delighted to learn she had two sisters after doing a DNA test... but things got ugly when she learned they were heiresses to a $28m fortune. We all scoffed at Lunchbox, but it turns out he might be right about something for once. Bobby talked about going to Brett Eldredge’s Christmas show last night and how he had an emotional breakthrough thinking about the holiday once he is a dad. We all shared our ‘I know ball’ things that people would be surprised that we know a lot about.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

As part of our Hidden Killers 2025 Year in Review series, we're unpacking one of the most haunting psychological stories to emerge from the Gilgo Beach murders — the steadfast denial of Asa Ellerup, estranged wife of accused serial killer Rex Heuermann. Even as prosecutors present a mountain of evidence — DNA matches, hair fibers from family members found on victims, burner phones, and a detailed murder planning document — Asa still calls her husband her “hero.” She describes visiting him in jail as feeling like “a first date.” She smiles when she hears his voice. She insists their home — where police say the murders were plotted — could never be a crime scene. In this gripping psychological breakdown, retired FBI Behavioral Analyst Robin Dreeke joins Tony Brueski to dissect how trauma, denial, and love can merge into something that looks like loyalty but is really self-preservation. Dreeke explains how 27 years of marriage built what he calls a “truth infrastructure” — a psychological foundation so powerful that admitting betrayal feels more dangerous than believing the lie. He unpacks the mechanics of trauma bonding, cognitive dissonance, and protective blindness, explaining how the human brain often rejects unbearable truth to preserve emotional stability. Dreeke also explores how financial stress, illness, and media exploitation may amplify Asa's denial — especially as she battles cancer, navigates public scrutiny, and faces criticism for participating in the Peacock documentary The Gilgo Beach Killer: House of Secrets. Then, psychotherapist Shavaun Scott joins Tony to analyze the most disturbing moments captured on camera — including Rex's recorded jail calls and Asa's telling body language. Why does she close her eyes when confronted with evidence? Why does she describe love as something that would “hurt him”? Scott reveals how guilt, dependency, and unresolved trauma often trap partners of predators in cycles of emotional paralysis. Together, Dreeke and Scott piece together a portrait not just of denial — but of the psychological collateral damage left behind when a family's reality is shattered by unimaginable truth.

Welcome back for another exciting episode of Wheeling Wine and Whiskey!  This is a good one, one that we have been holding on to for a minute and it's time to release the monster!  Monster truck driver that is.  Jason welcomes Todd Leduc onto the show from the Rubitracks studio in a secret location someplace near Lake Tahoe.  Todd is known for being the driver of trucks like Metal Mulisha, Monster Energy and Megalodon!  He is not only known for monster truck driving and racing, he also did other kinds of off-road racing as he followed in his father, Curt Leduc's footsteps.  Racing is in his DNA!Buckle up twice listeners, this is a wild one! Here is an important update on the Johnson Valley fight from the Blue Ribbon Coalition Check out our sponsor!  We are very excited to be partnered up with the one and only Rubitracks!  Check out Rubitracks website in the link below and be sure to tell them you heard about them on Wheeling Wine and Whiskey Podcast! Rubitracks Don't forget to give us a review on Apple Podcasts. You'll need to have an Apple account to post, but once you do, slide into our DM's @wheelingwineandwhiskey on Instagram and we'll send you a sticker so you can show you are a fan of one of the finest off-roading podcasts that exist. You can call us and leave a voicemail. I'm not sure what happened with the section of the show notes with the number to call, but here it is: (408) 800-5169. Lorenzo would love to hear from you and we'll play it on the show. How fun is that?!? CalStar Air Ambulance Cal4Wheel Register at Irate4x4 Join the WWW Barrel Society at Irate4x4 Irate 4×4 Website Dirtbag Clothing Old Elk Bourbon California Campfire Permit If you enjoy the Wheeling Wine and Whiskey off road 4×4 podcast, then check out these other awesome off-roading podcasts too! SnailTrail4x4 Podcast Owned, Produced and Copyrighted by Wheeling Wine and Whiskey Podcast, LLC. Professionally Edited by Chris Mains using Adobe Audition Have a podcast but are tired of editing it? Contact Chris Mains (chris@wheelingwineandwhiskey.com) for reasonably priced post production editing and consulting. Music provided by Vial 8

As part of our Hidden Killers 2025 Year in Review series, we're unpacking one of the most haunting psychological stories to emerge from the Gilgo Beach murders — the steadfast denial of Asa Ellerup, estranged wife of accused serial killer Rex Heuermann. Even as prosecutors present a mountain of evidence — DNA matches, hair fibers from family members found on victims, burner phones, and a detailed murder planning document — Asa still calls her husband her “hero.” She describes visiting him in jail as feeling like “a first date.” She smiles when she hears his voice. She insists their home — where police say the murders were plotted — could never be a crime scene. In this gripping psychological breakdown, retired FBI Behavioral Analyst Robin Dreeke joins Tony Brueski to dissect how trauma, denial, and love can merge into something that looks like loyalty but is really self-preservation. Dreeke explains how 27 years of marriage built what he calls a “truth infrastructure” — a psychological foundation so powerful that admitting betrayal feels more dangerous than believing the lie. He unpacks the mechanics of trauma bonding, cognitive dissonance, and protective blindness, explaining how the human brain often rejects unbearable truth to preserve emotional stability. Dreeke also explores how financial stress, illness, and media exploitation may amplify Asa's denial — especially as she battles cancer, navigates public scrutiny, and faces criticism for participating in the Peacock documentary The Gilgo Beach Killer: House of Secrets. Then, psychotherapist Shavaun Scott joins Tony to analyze the most disturbing moments captured on camera — including Rex's recorded jail calls and Asa's telling body language. Why does she close her eyes when confronted with evidence? Why does she describe love as something that would “hurt him”? Scott reveals how guilt, dependency, and unresolved trauma often trap partners of predators in cycles of emotional paralysis. Together, Dreeke and Scott piece together a portrait not just of denial — but of the psychological collateral damage left behind when a family's reality is shattered by unimaginable truth.

In this 5 in 5 episode, I share five powerful insights from the conversation with Lorraine on what it really takes to make transformation last in healthcare. From embedding habits to leading with compassion, each takeaway reveals how leaders can build cultures where improvement becomes part of the organisation's DNA.You'll hear why change is easy but true transformation is hard, how purpose, process, people creates a strong foundation, and why involving teams directly leads to better, faster results. I also explain why leaders must stay in their lane and empower others to own the work.Packed with practical action points, this episode is your quick guide to creating sustainable, meaningful transformation in healthcare teams and systems.Watch the full episode: https://youtu.be/nL5U14SgREcListen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/hands-on-business-the-h-files-unlocking-growth/id1548129226

פרופ׳ עודד רכבי למד לתואר ראשון במדעי המוח באונ׳ תל-אביב המשיך למסלול ישיר לדוקטורט בנוירוביולוגיה. את עבודת הפוסט דוקטורט שלו ביצע באוניברסיטת קולומביה בניו יורק והיום הוא פרופסור מן המניין במחלקה למדעי המוח באוניברסיטת תל אביב, בה הקים מעבדה למחקר שמתרכז באפגנטיקה, מנגוני הורשה ללא שינויים בקוד ה-DNA. מחקריו זכו לפרסים רבים ופורסמו במגזינים הנחשבים ביותר, היכן שעודד נחשף לאחת מהבעיות הגדולות בעולם האקדמאי, אותה הוא מנסה לפתור עם הסטארטאפ החדש שהקים עם שותפיו.   נותני החסות לפרק: חברת SafeShare שרוצה להציע לכם פתרונות השקעה מסוכנים פחות   לינקים מהפרק: עמוד האיקס של עודד  

Send us a textSend us a textIn Episode #53 of Season #4, I will discuss the company Colossal Biosciences and it's attempt at bringing back an animal, the Dire Wolf, from it's 10,000 year extinction.  The Dire Wolf DNA is not 100% Dire Wolf DNA but it has some Gray Wolf DNA segments to make the DNA complete.  Because of this, many people are upset that they are saying that they brought back the Dire Wolf.  But this is just the first attempt at bringing back a previously extinct animal.  No one anticipates ever seeing a Dire Wolf running wild.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode, I will discuss the company Colossal Biosciences but very briefly.I will also mention that the same company has plans on bringing back the Woolly Mammoth in the next 2-4 years.I will mention the creation of the Woolly Mouse and why it was created.I also mention that there are other animals potentially on the horizon of bringing back from extinction._________________________________________________________________________*************   https://www.buymeacoffee.com/TommyFowler   **************One way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thanks in advance if you do._________________________________________________________________________My website:https://theamateurnaturalist.buzzsprout.com/2032491Also, be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see your pictures or hear your feedback.____________________________________________________________________You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast_______________________________________________________________________You can support the people who support the Smoky Mountains, black bears  and wildlife by going to:Friends of the Smokies.          https://friendsofthesmokies.orgAppalachian Bear Rescue.     https://appalachianbearrescue.org________________________________________________________________________** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700_________________________________________________________________________The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.Nature DisturbedMother Nature is one weird ladyListen on: Apple Podcasts SpotifySupport the show

I first became aware of the cases of Baby Victoria and Baby Ava as both cases happened just a few steps away from my home on the edge of Farnworth. The two cases are very different at first, both centring on the death of a new born child. Both include mothers probably desperate at the time both controlled no doubt by a man who is always right. #mystery #unsolved #coldcase Baby Victoria Tragic Death Constance Marten and Mark Gordon guilty of two charges - Constance Marten and Mark Gordon were found guilty of concealing the birth of a child and perverting the course of justice. On a cold morning in Nov 2023 baby Ava was abandoned in a snowy field. She had been stored in a freezer before being buried. Police have DNA and are looking for family members to solve the mystery of Ava's identity.Become a supporter of this podcast: https://www.spreaker.com/podcast/deborah-hatswell-aka-tinkergirl--2840337/support.

Building a Financial Advisory Firm That Puts Clients First: An Inside Look at the Process Meta Description: Discover why Tom Dupree founded Dupree Financial Group in Lexington, Kentucky—focusing on personalized investment management, team accountability, and retirement planning for local clients. For pre-retirees and retirees in Kentucky searching for personalized investment management, understanding the “why” behind your financial advisor matters just as much as the “how.” In this special episode of The Financial Hour of The Tom Dupree Show, Tom Dupree Jr. and Mike Johnson share the founding story of Dupree Financial Group—a journey that began with a simple walk in the woods near Natural Bridge in Kentucky in February 2002 and evolved into a comprehensive wealth management approach designed specifically for Lexington-area retirement investors. The Origin Story: From Brokerage Dissatisfaction to Independent Registered Investment Advisor Tom Dupree recalls the pivotal moment that sparked the creation of Dupree Financial Group. Walking through the woods with his young son James on his shoulders, he realized the traditional brokerage firm model wasn’t aligned with the future he envisioned for his family and clients. “I got this joy, this excitement in my heart thinking about doing this,” Tom explains. “I was in no position to do it at all. I didn’t have any money. Strangely, my banker approved me for a loan to actually go get the office space and get it fitted up. And that fit-up is still the same fit-up we’re using. We have not changed it.” The firm officially opened in 2003, but Tom identifies 2010 as the true beginning of Dupree Financial Group as it exists today. That’s when the firm disassociated from an outside brokerage and became an independent Registered Investment Advisor (RIA). “In 2010, we disassociated ourselves with an outside brokerage firm and became what’s called an RIA, a Registered Investment Advisor, which meant that now we’re not paying 25% of our revenues to an outside firm,” Tom shares. “That enabled us to do a lot more internally, and it really was the beginning of the firm that we know today.” Key Takeaways: Why Dupree Financial Group Started Client-focused mission: Created to serve average retirement investors who wouldn’t necessarily get attention from major brokerage firms Cost structure advantage: Lower overhead means smaller accounts receive meaningful attention and personalized service Local accountability: Designed specifically to respond to clients in Lexington, Kentucky, and the surrounding region Team approach: Built from the ground up to provide collaborative service rather than single-broker relationships Independence: Becoming an RIA in 2010 eliminated the pressure to use proprietary products and allowed true fiduciary responsibility Personalized Investment Management vs. Mass-Market Approaches One of the core distinctions Tom emphasizes is the difference between Dupree Financial Group’s model and the mass-market approach taken by larger national firms. Rather than assigning clients to investment counselors within a large hierarchy, Dupree Financial Group provides direct access to portfolio managers who actually research and select the investments. “When you’re talking to somebody, to one of us, the team that you’re talking to is also the team that is designing your investment portfolio, actually helping pick stocks and bonds to own in the portfolio,” Tom explains. “Now why is that a big deal? Well, when I was with Brand X, they had a guy in New York who was brilliant, and he really was brilliant, and he was a stock picker. You didn’t ever talk to him, but he would publish a list of things that you ought to buy.” That approach failed catastrophically during the 2001-2002 market downturn, when many clients saw portfolios decline 50% with little communication or accountability from their advisors. “It wasn’t so much the fact that everything went down, although that was a big part of it, but it was the lack of communication,” Tom notes. “It was not being willing to be accountable for what really had happened, and they just clammed up.” The Dupree Difference: Direct Access and Transparency Mike Johnson highlights several critical advantages of the Dupree Financial Group model: Team collaboration: Multiple professionals work together on research and portfolio management, producing better outcomes than single-advisor approaches Direct communication: Clients speak directly with the team members who make investment decisions Own investment selection: The firm conducts its own research and calls companies directly rather than relying on buy lists from headquarters Local presence: All revenues stay local and are reinvested in client services rather than flowing to Wall Street firms “The service team is way more aligned with the investment team,” Mike explains. “It’s not two separate functions sitting in the same room.” Investment Philosophy: Focus on Income and Risk Mitigation for Kentucky Retirement Planning Unlike money managers competing to beat specific indices, Dupree Financial Group takes a different approach focused specifically on retirement investors’ needs. This investment philosophy prioritizes income generation and risk mitigation over performance rankings. “We’re not trying to beat any index. We’re just investing in things that we see are good that we think meet our parameters for what we’re looking for,” Tom states. “The why is it’s a focus on risk mitigation, and it’s a focus on income. Those things actually make it pretty easy for us once we tie down the parameters of what we’re looking for.” Mike Johnson references a quote from investment manager Howard Marks that encapsulates a key industry problem: “If you want to be in the top 5% of money managers, you have to be willing to be in the bottom 5% too.” That statement, Mike explains, highlights the perverse incentives created when advisors chase index performance rather than focusing on actual client needs. Real Portfolio Examples: How the Strategy Works The team shares several examples of their investment approach in action: The 6.5% Dividend Stock: “We bought it in June. This company, our listeners would be familiar with. At the time, it had a six-and-a-half percent dividend yield, and the valuation was attractive when you look at the hard assets that they had. We felt some things could go right for the company over the next couple of years. And in the meantime, the stock had gone down significantly, so there was a lot of bad news priced in already. Since then, the stock has gone up to what we thought it would go up to over the next two to four years. It just did it in four months.” The Grocery Company: “We invested in a company the other day—it was a grocery company well known within Central Kentucky. It’s gotten cheap. We just knew it as being a household name that pays a small dividend.” The Clothing Brand: “It’s kind of a clothing company, well-known. It puts out some major, well-known brands. The thing’s gone from a hundred dollars to 30-something, so we decided to take a look there. That one pays a pretty good dividend.” These examples demonstrate the value-focused, income-oriented approach that differentiates Dupree Financial Group from index-chasing strategies. The Team Approach: Building Long-Term Relationships Over Transactions A fundamental principle at Dupree Financial Group is the shift from transactional relationships to ongoing partnerships. Tom explains how his years at major brokerage firms taught him what he didn’t want to replicate. “One thing that I learned in the big firms was that it’s always about the transaction. It’s about the trade,” Tom recalls. “You were constantly having to pursue that trade, do this trade with this client, do that trade with that client. I didn’t want it to be about the trade anymore. I wanted it to be about the relationship.” This philosophy manifests in several concrete ways: Regular review process: Unlike transactional brokerage relationships, Dupree Financial Group built systematic client reviews into the firm’s DNA from the beginning No pressure to sell: Because clients have already committed to the process, meetings focus on education and information rather than sales Team accountability: Multiple team members take responsibility for each client rather than the single-broker model Transparent communication: When investments don’t work out, the team explains why openly rather than avoiding difficult conversations “When our clients come in for a review or they call with a question, they know we’re not trying to sell them anything,” Mike emphasizes. “It’s informational. It’s actually something they can use.” Direct Company Research: An Uncommon Practice One aspect of Dupree Financial Group’s approach that sets them apart is their practice of directly contacting companies they invest in—something Tom notes is rare among medium and small-sized investment advisors. “We do calls with these companies. In some cases, we’ve gone to visit them—the actual company itself that we’re investing in,” Tom explains. “That would’ve been unheard of in our previous setup. A big part of what we do is talk to the clients—I say clients, the businesses that we invest in. We talk to them, we want to find out what they’re doing, learn a little bit about management and do the best we can to really do our due diligence.” This hands-on research approach provides insights that buy lists and analyst reports simply cannot match. Four Generations of Financial Service: The Dupree Family Legacy The commitment to serving clients runs deep in the Dupree family history. Tom shares how his grandfather entered the investment business around 1920 in Louisville, Kentucky, selling preferred stock for Louisville Gas and Electric directly to the public before moving into municipal bonds. “My grandfather was the first one of our line that was in the investment business,” Tom explains. “Then my dad got into the business after being in the navy, I think it was around 1955 in Harlan, Kentucky. Then me and now my two sons are in the business.” Tom’s father moved the family to Lexington in 1963 and founded Dupree and Company, which managed municipal bond issues and eventually started the Kentucky Tax Free Mutual Fund in 1979. “Their idea was always to make a thing for clients that the clients could use, that was a retail thing,” Tom notes. “And so I carried that concern for the clients into what I did when we started Dupree Financial Group.” This multi-generational focus on creating client-centered investment solutions forms the foundation of the firm’s culture today. Tom’s sons, Clark and James, are involved with Dupree Financial Group, making the fourth generation of Duprees in the investment business. The Evolution: Early Struggles to Established Success Tom is refreshingly transparent about the challenges of the firm’s early years. After opening in 2003, success didn’t come easily or quickly. “It certainly was frightening during those early days of opening the firm and wondering if anybody would ever show up,” Tom recalls. “We did all these seminars, lots of them, over a hundred. People would show up, and now and then we’d get a client out of it. It took a lot of work.” The firm began regular radio broadcasts around 2008, which helped build awareness and credibility in the Lexington community. But the real transformation came in 2010 with the transition to RIA status. “When we became an RIA, it opened up possibilities for investment options that we didn’t have before,” Mike reflects. “It got the pressure of the heavy hand off to use proprietary products. That hand was always on you. And so that was lifted. It was like the skies opened up that you had this flexibility now.” Mike adds a crucial point about this transition: “At the same time, that was a sobering feeling. Now it was on you. You can’t blame it on anybody. But from our client’s standpoint, that was something that was a positive because the accountability increased for the firm.” Client Retention: The Ultimate Validation Perhaps the strongest validation of Dupree Financial Group’s approach is client retention. Tom notes that the firm keeps clients longer and longer—a testament to the relationship-building model. “We seem to be keeping clients longer and longer, so evidently we did something right,” Tom observes. “Once we got the buggy built, we really haven’t fooled with it much. We’ve tried to do some tweaks here and there, but the basic chassis has served us pretty well.” Why the “Why” Matters for Kentucky Retirement Investors For pre-retirees and retirees evaluating financial advisors, understanding the “why” behind a firm’s approach provides crucial insight into what kind of service you’ll receive. Dupree Financial Group’s founding principles remain consistent today: Serve retirement investors who might not get attention from large brokerage firms Maintain local presence and accountability in Lexington, Kentucky Provide team-based service rather than single-advisor relationships Focus on income and risk mitigation rather than index performance Conduct independent research and select individual investments Build long-term relationships rather than pursuing transactions Communicate transparently about both successes and setbacks As Tom reflects: “It really wasn’t about the investment performance. It’s about the touch, it’s about the accountability, those sorts of things. And that’s the kind of thing we’ve set up. That was what I envisioned when I started this thing—that we would give the clients more of what they should have been getting at the Wall Street firms.” Ready to Experience the Dupree Financial Group Difference? If you’re approaching retirement or already in retirement and want a local financial advisor who prioritizes transparency, accountability, and personalized service, Dupree Financial Group invites you to experience the difference that a client-first approach makes. Schedule your complimentary portfolio review today: Call: (859) 233-0400 Visit: www.dupreefinancial.com Get Personalized Analysis: Request your portfolio consultation Don’t settle for mass-market investment approaches or impersonal service from distant Wall Street firms. Work with a team of Kentucky financial advisors who do their own research, communicate directly with you, and keep your retirement goals at the center of every decision. Explore more insights on Kentucky retirement planning strategies and listen to additional episodes in our Market Commentary archive. Frequently Asked Questions About Dupree Financial Group What makes Dupree Financial Group different from large brokerage firms? Dupree Financial Group operates as an independent Registered Investment Advisor (RIA), meaning the firm doesn’t pay commissions to Wall Street parent companies and doesn’t face pressure to use proprietary products. The team that meets with clients is the same team that researches and selects investments, providing direct accountability and transparency. All revenues stay local and reinvest in client services rather than flowing to distant corporate headquarters. Why did Tom Dupree start his own financial advisory firm? Tom founded Dupree Financial Group in 2003 after 19 years with a major brokerage firm, where he witnessed the limitations of the transactional, sales-focused model. He envisioned creating a firm that would serve average retirement investors with personalized attention, team-based accountability, and a focus on long-term relationships rather than individual trades. The firm became truly independent in 2010 when it transitioned to RIA status. What is the investment philosophy at Dupree Financial Group? Unlike money managers competing to beat specific indices, Dupree Financial Group focuses on income generation and risk mitigation for retirement investors. The team conducts its own research, including direct calls to companies they invest in, and selects individual stocks and bonds based on dividend yield, valuation, and margin of safety rather than trying to match or beat market benchmarks. How does the team approach at Dupree Financial Group benefit clients? The team model means clients receive the collective expertise of multiple professionals rather than relying on a single advisor’s perspective. Multiple team members share responsibility for each client account, improving service levels and ensuring continuity. This collaborative approach produces better research outcomes and provides clients with consistent access to knowledgeable professionals. What types of clients does Dupree Financial Group serve? Dupree Financial Group specializes in serving pre-retirees and retirees, particularly those who might not receive personalized attention from large brokerage firms. The firm’s cost structure allows them to provide meaningful, customized service to clients with retirement accounts of various sizes, with a focus on the Lexington, Kentucky area and surrounding regions. How often does Dupree Financial Group communicate with clients? Regular client reviews are built into the firm’s DNA from the beginning. Unlike transactional brokerage relationships where communication happens only when making trades, Dupree Financial Group maintains ongoing dialogue with clients through systematic review processes. These meetings focus on education and information rather than sales, since clients have already committed to the firm’s investment process. Does Dupree Financial Group charge fees or commissions? As a fee-based Registered Investment Advisor, Dupree Financial Group operates under a fiduciary standard, meaning it’s legally required to act in clients’ best interests. This fee-based structure eliminates conflicts of interest inherent in commission-based brokerage relationships and aligns the firm’s success with client outcomes. Disclaimer: This content is for informational purposes only and does not constitute investment advice. Past performance does not guarantee future results. Please consult with a qualified financial professional regarding your specific situation. The post Why Independent Financial Advisors Choose Income Over Index Performance for Retirement Portfolios appeared first on Dupree Financial.

Vergeet de huidige, vaak dure en vervelende methoden zoals scans of het chirurgisch weghalen van een stukje tumor met een lange naald om te achterhalen of het kwaadaardig is. Wereldwijd werken onderzoekers aan een revolutie in de kankerdiagnostiek. Ze speuren in het bloed naar sporen van kanker: DNA sporen. Hiermee is heet steeds beter mogelijk om vast te stellen óf iemand kanker heeft, maar ook wáár in het lichaam het zit en hoe ernstig het is. Eén van die onderzoekers is Daan Hazelaar, die samen met zijn collega’s van het kankerinstituut van het Erasmus MC probeert te bewijzen hoe goed deze techniek werkt. 00:00 Kun je via bloed kanker opsporen? 00:25 Hoe wordt kanker normaal gevonden? 01:18 Bloedtesten: de toekomst van vroege opsporing? 03:31 Hoe ontstaat kanker eigenlijk? 05:31 Hoe komt DNA in je bloed terecht? 06:11 Hoe spoor je kankersporen op in bloed? 08:35 Hoe bepaalt een arts welk type kanker je hebt? 09:55 Wat vertelt de lengte van DNA over kanker? 10:20 Computers als hulpmiddel bij kankeropsporing 11:15 Wat kan bloed zeggen over je gezondheid?See omnystudio.com/listener for privacy information.

Millions of people have trusted 23andMe with their most intimate data—but what happens when a company holding 15 million DNA profiles goes bankrupt? In this episode, you'll hear highlights from bipartisan House and Senate hearings exposing how genetic data can be hacked, shared, retained, and even sold under current U.S. law. Using testimony from lawmakers, legal experts, and 23andMe leaders, this episode uncovers the alarming gaps in federal privacy protections and explains why your genetic information—and even your relatives'—may be far less secure than you think. View the show notes on our website at https://congressionaldish.com/cd327-23andme-and-the-sale-of-your-dna Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media!

Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 peer-reviewed papers, and obtained over 50 patents. His invention of an NAD-activated DNA repair mechanism led to the world's first clinical treatment for ovarian and breast cancer caused by BRCA gene mutations. Today on the show we discuss: why energy declines as you age and what actually causes it, how a single molecule impacts aging and cognition, the real role of diet and exercise in cellular health, why inflammation may be the true driver of aging, the truth about NAD drips and supplementation, and what matters most if you want to live longer and perform better. Learn more about Wonderfeel: Subscribe and get 15% off Website Try Wonderfeel Youngr™ NMN Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of our Hidden Killers 2025 Year in Review series, we're diving into one of the most disturbing intersections of true crime and psychology yet — the family of Rex Heuermann, the accused Gilgo Beach serial killer, and their shocking public defense of a man prosecutors call one of the most prolific murderers in modern history. In this powerful two-part special, Tony Brueski unpacks the emotional, psychological, and ethical fallout from Peacock's new documentary The Gilgo Beach Killer: House of Secrets — including Asa Ellerup's chilling confession that she still calls her accused killer husband her “hero.” Heuermann's family — wife Asa, daughter Victoria, and son Christopher — sit down for the first time on camera, describing their life before and after the 2023 arrest that turned their world upside down. Despite overwhelming forensic evidence — including DNA links, hair fibers from family members found on victims, and a manifesto allegedly detailing murder methods — Asa insists on her husband's innocence, calling prison visits their “first dates.” Tony Brueski explores how denial, trauma bonding, and cognitive dissonance shape these responses — and why victims' families are calling the documentary “a slap in the face.” Legal experts weigh in on the $1 million payday allegedly tied to the family's cooperation and how this could spark an expansion of New York's Son of Sam laws to block profiting from criminal notoriety. Then, retired FBI Special Agent Robin Dreeke joins Tony to analyze how killers like Heuermann hide in plain sight — and how families miss the signs. Dreeke explains the “truth-default state,” why spouses detect lies only about half the time, and how suburban normalcy becomes the perfect camouflage for horror. The conversation delves into the terrifying psychology of compartmentalization, exploring how someone can live a double life so convincing that even their loved ones see only the mask. From Heuermann's alleged burner phones to his meticulous planning during family trips, it's a case study in deception — and the human mind's desperate need to believe what feels safe.

As part of our Hidden Killers 2025 Year in Review series, we're examining two of the most unnerving threads in the case against Bryan Kohberger — the alleged thumbs-up mirror selfie taken hours after the Idaho student murders, and the college paper that prosecutors say reveals the mind of a killer long before the crime. In this special combined episode, Tony Brueski brings together a powerful mix of expert voices — retired FBI Special Agent Jennifer Coffindaffer, behavioral expert Robin Dreeke, and defense attorney Bob Motta — to unpack how two seemingly separate pieces of evidence might expose the psychology and planning behind one of the most disturbing crimes in modern memory. The selfie, allegedly timestamped 10:31 AM on November 13th, 2022, shows Kohberger clean-shaven, wearing a white button-up, giving a calm thumbs-up in front of a shower — while the victims still lay undiscovered just miles away. It's an image that feels ripped from American Psycho, echoing both Patrick Bateman's narcissism and Norman Bates' eerie detachment. Was it a subconscious taunt? A digital trophy? Or simply the reflection of a man who couldn't tell the difference between performance and reality? Then comes the academic paper that prosecutors now want admitted as evidence: “Crime-Scene Scenario Final.” Written in 2020 during Kohberger's criminology studies, the 12-page essay describes — in chilling detail — how to secure, process, and control a murder scene without leaving trace evidence. He even wrote about wearing “fiber-free protective gear” and checking neighbor alibis — years before a masked intruder allegedly slaughtered four students while leaving behind only one trace: DNA on a knife sheath. The episode breaks down what prosecutors call a pattern of preparation, bolstered by other alleged evidence — a balaclava receipt, phone pings near the crime scene, and the now-infamous Amazon purchase of a knife, sheath, and sharpener. Is the paper proof of intent, or just twisted irony? And could that mirror selfie — equal parts arrogance and emptiness — be the moment his mask slipped for good?

Buy the Book Wakara’s America: A Historical Perspective Max discussed his new book, “Wakara’s America,” which explores the life and significance of Wakara, a prominent Ute leader in the 1840s. He explained that Wakara was known by different names in various regions, reflecting his extensive travels and interactions with diverse communities. Max, a historian of American religion at the University of Nebraska, shared his fascination with Latter-day Saint history and culture, which led him to research Wakara’s role in the American West and his interactions with early Mormons. He highlighted the need to tell Wakara’s story from his perspective, offering a more nuanced understanding of their complex relationship. Wakara: The Forgotten West’s Thief Max discussed Wakara, a Native American figure from the 1840s who was known as the greatest horse thief of the American West. He enslaved thousands of Paiutes and used his knowledge of the West to create maps that were later used by John C. Fremont and the Latter-day Saints. Max highlighted the importance of Wakara’s contributions to the American West, despite his being largely unknown due to his Native American heritage. Richie expressed surprise at learning about Wakara’s actions and the historical context, emphasizing the need to acknowledge and understand such figures’ roles in shaping history. Understanding Historical Narratives Complexity Max and Richie discussed the complexity of historical narratives, emphasizing the importance of a more nuanced understanding of historical figures and events. Max highlighted the need to recognize the implications of one’s own family history and suggested that acknowledging past actions can lead to better future decisions. They agreed to continue their discussion about the interactions between the Latter-day Saints and Native Americans in the Great Basin and Salt Lake Valley in the next segment. Richie also reminded listeners to contact the Cultural Hall with feedback or suggestions for future guests and discussions. Brigham Young’s Utah Journey Myths Max and Richie discussed the complexities of human beings and the challenges of categorizing individuals as purely good or bad. They explored the origins of the Latter-day Saints’ journey to Utah, focusing on Brigham Young’s Vanguard Company and the mythology surrounding their entry into the Salt Lake Valley. Max explained that while the story of Brigham Young declaring the area to be the “right place” is part of the origin myth, there is no concrete evidence to support this claim. They also discussed Brigham Young’s meeting with Jim Bridger, where Bridger warned about the Utes’ presence in the area, leading to a change in the Mormons’ planned route. Wakara and Brigham Young’s Complex Relationship Max discussed the complex relationship between Wakara, a Native American leader, and Brigham Young, the leader of the Mormons. Wakara helped Brigham settle in the Salt Lake Valley and was invited to the first Pioneer Day celebration in 1849. However, Wakara also used the Mormons to displace his rivals, leading to the extermination of the Timpanogos people in 1850. Max explained that Wakara’s slavery practices were different from the chattel slavery in the American South, as they were more about re-establishing bonds of peoplehood and connection to the land. Despite this, Wakara was baptized a Latter-day Saint in 1850 and led his followers into baptism. Wakara’s Mormon Conversion and Alliances Max discussed Wakara, a Native American leader who was baptized and later ordained as a Mormon priest, which the Mormons viewed as a conversion. Richie questioned whether Wakara’s involvement with the Mormons was a strategic move for power or a genuine conversion. Max explained that Wakara’s adoption of Mormonism was more about forming kinship networks and alliances rather than a complete conversion, and he placed his daughters in Mormon households to strengthen these bonds. Max also highlighted that Wakara’s descendants, including some who may not be aware of their Native American heritage, have been identified through DNA and genealogical research. Brigham Young’s Native American Policies Max discussed the historical relationship between Brigham Young and Wakara, a Native American leader who was among the first Native American priesthood holders in Utah in 1851. He explained how Wacara, despite being illiterate, was given a traveling paper by George A. Smith to trade with Mormon settlers, though this was part of a broader context of Native American slavery and indentured servitude in early Utah. Max argued that Brigham Young’s policies led to conflicts with Native Americans, which he referred to as “Brigham’s War,” rather than the traditionally named “Walker War,” and traced Brigham’s ancestry back to participants in the King Philip’s War, highlighting a pattern of settlers taking Native American land and controlling the narrative of their conflicts. Understanding the Walker War Narrative Max discussed the historical narrative surrounding the Walker War, emphasizing how conflicts are often named after Native Americans despite being initiated by settlers. He highlighted Brigham Young’s role in naming the war and the subsequent peace parlay with Walker, which ended with Walker’s death under mysterious circumstances. Max also touched on the broader themes of American expansionism, the mistreatment of Native American remains, and the potential for a more sustainable and balanced relationship with the land. He expressed hope for a return to indigenous ways of understanding and interacting with the environment, citing recent developments around the Great Salt Lake. The post Wakara’s America: The Life and Legacy of a Native Founder of the American West – 990 appeared first on The Cultural Hall Podcast.

For more than forty years, Franklin Delano Floyd hid behind fake identities, forged documents, and stolen children. His crimes began in the 1970s when he kidnapped five-year-old Suzanne Sevakis from her mother and raised her under a series of false names. As the years passed, Suzanne was forced into new identities, new locations, and a life built entirely on Floyd's control. By the time she died in 1990, no one even knew who she really was.The case exploded years later when investigators uncovered disturbing photographs linked to the disappearance of 19-year-old Cheryl Ann Commesso. Those images, along with the discovery of her remains in Florida, connected Floyd to her murder and raised new questions about Suzanne's life, death, and the people Floyd had targeted.The truth grew darker when Floyd abducted six-year-old Michael Hughes from his elementary school in 1994. Floyd later admitted he killed Michael, but his body has never been found.It took decades of DNA testing, investigative journalism, and renewed public interest, including the book and Netflix documentary Girl in the Picture, for Suzanne Sevakis to finally reclaim her real name and identity. Franklin Delano Floyd died in prison in 2023, leaving behind unanswered questions and a lifetime of devastation.Follow True Crime Recaps for more cases where new clues rewrite everything we thought we knew.

As part of our Hidden Killers 2025 Year in Review series, we're examining two of the most unnerving threads in the case against Bryan Kohberger — the alleged thumbs-up mirror selfie taken hours after the Idaho student murders, and the college paper that prosecutors say reveals the mind of a killer long before the crime. In this special combined episode, Tony Brueski brings together a powerful mix of expert voices — retired FBI Special Agent Jennifer Coffindaffer, behavioral expert Robin Dreeke, and defense attorney Bob Motta — to unpack how two seemingly separate pieces of evidence might expose the psychology and planning behind one of the most disturbing crimes in modern memory. The selfie, allegedly timestamped 10:31 AM on November 13th, 2022, shows Kohberger clean-shaven, wearing a white button-up, giving a calm thumbs-up in front of a shower — while the victims still lay undiscovered just miles away. It's an image that feels ripped from American Psycho, echoing both Patrick Bateman's narcissism and Norman Bates' eerie detachment. Was it a subconscious taunt? A digital trophy? Or simply the reflection of a man who couldn't tell the difference between performance and reality? Then comes the academic paper that prosecutors now want admitted as evidence: “Crime-Scene Scenario Final.” Written in 2020 during Kohberger's criminology studies, the 12-page essay describes — in chilling detail — how to secure, process, and control a murder scene without leaving trace evidence. He even wrote about wearing “fiber-free protective gear” and checking neighbor alibis — years before a masked intruder allegedly slaughtered four students while leaving behind only one trace: DNA on a knife sheath. The episode breaks down what prosecutors call a pattern of preparation, bolstered by other alleged evidence — a balaclava receipt, phone pings near the crime scene, and the now-infamous Amazon purchase of a knife, sheath, and sharpener. Is the paper proof of intent, or just twisted irony? And could that mirror selfie — equal parts arrogance and emptiness — be the moment his mask slipped for good?

As part of our Hidden Killers 2025 Year in Review series, we're diving into one of the most disturbing intersections of true crime and psychology yet — the family of Rex Heuermann, the accused Gilgo Beach serial killer, and their shocking public defense of a man prosecutors call one of the most prolific murderers in modern history. In this powerful two-part special, Tony Brueski unpacks the emotional, psychological, and ethical fallout from Peacock's new documentary The Gilgo Beach Killer: House of Secrets — including Asa Ellerup's chilling confession that she still calls her accused killer husband her “hero.” Heuermann's family — wife Asa, daughter Victoria, and son Christopher — sit down for the first time on camera, describing their life before and after the 2023 arrest that turned their world upside down. Despite overwhelming forensic evidence — including DNA links, hair fibers from family members found on victims, and a manifesto allegedly detailing murder methods — Asa insists on her husband's innocence, calling prison visits their “first dates.” Tony Brueski explores how denial, trauma bonding, and cognitive dissonance shape these responses — and why victims' families are calling the documentary “a slap in the face.” Legal experts weigh in on the $1 million payday allegedly tied to the family's cooperation and how this could spark an expansion of New York's Son of Sam laws to block profiting from criminal notoriety. Then, retired FBI Special Agent Robin Dreeke joins Tony to analyze how killers like Heuermann hide in plain sight — and how families miss the signs. Dreeke explains the “truth-default state,” why spouses detect lies only about half the time, and how suburban normalcy becomes the perfect camouflage for horror. The conversation delves into the terrifying psychology of compartmentalization, exploring how someone can live a double life so convincing that even their loved ones see only the mask. From Heuermann's alleged burner phones to his meticulous planning during family trips, it's a case study in deception — and the human mind's desperate need to believe what feels safe.

After graduating from Caltech with a degree in physics, Scott Sperling pursued computer science and ended up working in rocket science. He’s also been a Christian for decades and has applied his analytical mind to Bible study, especially on his website ScriptureStudies.com. In this interview I ask him about his paper, “A Hypothesis for the Mechanism of Bodily Resurrection” in which he explains how God can raise the dead on the basis of DNA and the neural connectome. He does not see any need for the existence of an immaterial soul or dualism to account for biblical resurrection.   Listen on Spotify   Listen on Apple Podcasts —— Links —— See Scott Sperling’s studies at his website where you can also download his paper. Support Restitutio by donating here Join our Facebook group, follow on X @RestitutioSF or Instagram @Sean.P.Finnegan Leave a 90 second voice message via SpeakPipe with questions or comments and we may play it out on the air Who is Sean Finnegan?  Read his bio here Get Finnegan’s book, Kingdom Journey to learn about God’s kingdom coming on earth as well as the story of how Christianity lost this pearl of great price. Get the transcript of this episode Intro music: Good Vibes by MBB Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Free Download / Stream: Music promoted by Audio Library.

The Gossip Pups are recapping their week with Belle's Banter and then it's time to spill the tea on...2) Pop Culture: Thanksgiving day parade recap and viewers gush over Hoda Kotb's return, Taylor Swift, Hugh Jackman allegedly witnessed Ryan Reynolds confront Justin Baldoni about fat shaming Blake Lively, Millie Bobby Brown reveals state of relationship with David Harbour after bombshell bullying claims, Robert Irwin crowned Dancing With the Stars season 34 winner!3) Pup Culture: National Dog Show's Best in show goes to Soleil the Belgian Sheepdog, Golden Retriever Owner went into cardiac arrest while sleeping and the Hero dog saved his life and Scientists discover detectable wolf DNA in two thirds of dog breeds,Follow Tinkerbelle and Belle! Instagram: @TinkerbellethedogTikTok: @TinkerbelleAdogFacebook: Tinkerbelle the DogYoutube: Tinkerbelle the dogTwitter: @TinkerbelleadogHave a question for us? Email us at GossipPups@gmail.com!SHOP: Tinkerbelle the Dog & Belle's 2025 CalendarSHOP: Tinkerbelle the dog & Belle Merch

As part of our Hidden Killers 2025 Year in Review series, we're examining two of the most unnerving threads in the case against Bryan Kohberger — the alleged thumbs-up mirror selfie taken hours after the Idaho student murders, and the college paper that prosecutors say reveals the mind of a killer long before the crime. In this special combined episode, Tony Brueski brings together a powerful mix of expert voices — retired FBI Special Agent Jennifer Coffindaffer, behavioral expert Robin Dreeke, and defense attorney Bob Motta — to unpack how two seemingly separate pieces of evidence might expose the psychology and planning behind one of the most disturbing crimes in modern memory. The selfie, allegedly timestamped 10:31 AM on November 13th, 2022, shows Kohberger clean-shaven, wearing a white button-up, giving a calm thumbs-up in front of a shower — while the victims still lay undiscovered just miles away. It's an image that feels ripped from American Psycho, echoing both Patrick Bateman's narcissism and Norman Bates' eerie detachment. Was it a subconscious taunt? A digital trophy? Or simply the reflection of a man who couldn't tell the difference between performance and reality? Then comes the academic paper that prosecutors now want admitted as evidence: “Crime-Scene Scenario Final.” Written in 2020 during Kohberger's criminology studies, the 12-page essay describes — in chilling detail — how to secure, process, and control a murder scene without leaving trace evidence. He even wrote about wearing “fiber-free protective gear” and checking neighbor alibis — years before a masked intruder allegedly slaughtered four students while leaving behind only one trace: DNA on a knife sheath. The episode breaks down what prosecutors call a pattern of preparation, bolstered by other alleged evidence — a balaclava receipt, phone pings near the crime scene, and the now-infamous Amazon purchase of a knife, sheath, and sharpener. Is the paper proof of intent, or just twisted irony? And could that mirror selfie — equal parts arrogance and emptiness — be the moment his mask slipped for good?

CRISPR-based gene editing has revolutionized modern biology, but these tools are unable to access the DNA that resides inside mitochondria. Researchers are eager to access and edit this DNA to understand more about the energy production and the mutations that can cause incurable mitochondrial diseases.Because CRISPR can't help with these problems, researchers have been looking for other ways to precisely edit the mitochrondrial genome. And the past few years have brought some success — if researchers can make editing safe and accurate enough, it could eventually be used to treat, and even cure, these genetic conditions.This is an audio version of our Feature: Faulty mitochondria cause deadly diseases — fixing them is about to get a lot easier Hosted on Acast. See acast.com/privacy for more information.

On this week's news podcast, the former UK prime minister, David Cameron, calls for prostate cancer screening following his diagnosis. But does it really help to know you have the disease? Also, we find out about the DNA composition of the carbon-rich asteroid Bennu, the underlying cause of Santorini's recent earthquakes, and scientists discover where domestic cats came from... Like this podcast? Please help us by supporting the Naked Scientists

In this solo episode of the Third Eye Awakening podcast, I'm diving back into the Spiritual Awakening 101 series with DNA Upgrades, Lightbody Activations, and Being “Worked On” at Night.I'm chatting about:-spiritual upgrades and awakening experiences-understanding DNA consciousness-singularity + personal transformation-DNA activations + personal empowerment-challenges in spiritual awakening-nighttime healing + astral travel-light language + bi-location experiences… and so much more!LINKS MENTIONEDBLACK FRIDAY DEAL: The Game Plan 1:1 MentorshipBLACK FRIDAY DEAL: 2026 Year Ahead ReadingsHow to Read the Akashic Records MasterclassFREE F*ck the False Matrix MasterclassJoin Amy's FREE private FB group Soul Space

Brand building or performance? TV or TikTok? Data or gut? Every marketer wrestles with how to spend smarter, not just more.In the seventh episode of The Brand Builder's Playbook, hosts Jim Stengel and Ryan Barker, along with guest co-host Kate Lamberton, dig into the art and science of the marketing mix. They explore how brands can cut waste, make every dollar work harder, and balance the short-term demand for results with the long-term need for brand strengthJoining the conversation is Damon Berger, Head of Consumer Digital Engagement at Gap Inc., who shares his perspective on building a culture that embraces both measurement and creativity. From MMM (marketing mix modeling) to cultural relevance, Damon breaks down how Gap is revitalizing iconic brands by staying true to their DNA while staying agile in a fast-changing marketThe takeaway: when you put the consumer at the center, smart spending isn't about choosing between brand and performance…it's about making both work harder together.—Download this week's worksheet: https://bit.ly/3JI5FdVRead about upcoming episode topics and guests here: https://bera.ai/podcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As part of our Hidden Killers 2025 Year in Review series, we're revisiting two defining moments in the unraveling of the Adelson family empire — moments that exposed not only the legal chaos behind the Dan Markel murder case, but the chilling psychology that fueled it. In this special combined episode, Tony Brueski dissects Donna Adelson's courtroom performance of a lifetime — a bond hearing turned one-woman show where the alleged murder-for-hire mastermind painted herself as the real victim. Frail, misunderstood, and oh-so-tragically sleepless behind bars, Donna leaned hard into self-pity, deflection, and emotional theater. But beneath the trembling voice and the laundry list of ailments was something far more dangerous: covert narcissism in action. We break down the key moments from her testimony — from her evasive answers to her complete absence of remorse — and unpack how her manipulative tactics mirror the textbook behaviors of covert narcissists. Victim-playing. Reality-twisting. Emotional control disguised as vulnerability. It's not just courtroom drama — it's psychological warfare. Then, we turn to the legal front lines, where Donna's defense team fought to block over 560 pages of divorce records between her daughter Wendi Adelson and slain law professor Dan Markel. The argument? That the bitter custody battle fueling years of tension was “irrelevant.” Prosecutors, however, say it's the very foundation of motive — the powder keg that led to murder. While Donna's attorneys tried to keep the narrative tidy, the state saw through it — reminding the court that this “frail grandmother” once tried to board a one-way international flight. And as motions pile up and family ties fracture, it's becoming clear: this isn't just about one murder. It's about a legacy of manipulation, control, and denial finally colliding with accountability. From psychological breakdowns to legal takedowns, this Year in Review episode captures the full scope of the Adelson implosion — a story where justice, narcissism, and family loyalty all share the same DNA.

In August 1987, the body of 44-year-old single mother of two, Sandra Lison, was found in the Machickanee Forest in Green Bay, WI. She went missing from her bar the night prior. An autopsy showed that she was strangled and evidence suggested she was raped. Investigators interviewed the bar’s patrons, including brothers, 32-year-old David Bintz and 31-year-old Robert Bintz. No evidence suggested their, or anyone else’s involvement, and the case went cold for four years. In 1991, Lison’s purse was found 40 miles south of where her body was found. Yet, the case went cold again for the next seven years. Meanwhile, David was incarcerated for an unrelated crime, and a fellow inmate reported hearing David, who is intellectually disabled, sleep-talking about Lison’s death, apparently talking about killing her with his brother. This so-called confession gave investigators the lead they needed to arrest David and Robert. Once in custody, David confessed to the crime while simultaneously stating that he was at home at the time and not involved. What’s more – DNA evidence exonerated David and Robert from the rape before trial. The prosecution just changed their theory though, and David and Robert were convicted of first-degree murder and sentenced to life in prison without parole. To learn more and get involved: https://www.greatnorthinnocenceproject.org/ https://law.wisc.edu/fjr/clinicals/ip/ To get involved in helping exonerees like Oscar Eagle rebuild their lives after release: www.after-innocence.org Wrongful Conviction with Lauren Bright Pacheco is a production of Lava for Good™ Podcasts in association with Signal Co. No1. ​​We have worked hard to ensure that all facts reported in this show are accurate. The views and opinions expressed by the individuals featured in this show are their own and do not necessarily reflect those of Lava for Good.See omnystudio.com/listener for privacy information.