Podcasts about letting

It's time to make yourself proud, regulate your emotions and create goals that truly matter to you. Join 90 Day Goals for Sensitive Souls: https://tinyurl.com/2p8dh4wu ❤️ Schedule a free discovery call: https://inspiredleadership.as.me/hello

Highlights: [5:30] Contentment [16:15] Breathing and DMT [35:50] Letting it be   Meet Cory Warfield: Cory is a serial tech entrepreneur, advisor, viral growth coach, and LinkedIn influencer whose mission is to help raise the vibration of the earth and its inhabitants. Cory has been a part of the Founder Institute for years, starting as a mentor, then 2x mentor-in-excellence recipient turned co-managing director of the midwest and is currently serving an EIR (entrepreneur-in-residence) there. As an influencer, Cory has been a guest on over 250 podcasts and has received tens of millions of views on his LinkedIn content, where he currently has over three-hundred thousand followers. Cory's success on LinkedIn has caused so much inbound interest from people wanting to know how to do it that Cory began mentoring and coaching people on how to do the same for themselves. What I love about Cory is that kindness, humbleness and generosity are the throughline of his story. From waiter to entrepreneur. From being homeless for over a year to becoming massive social media influencer. From starting several companies of his own to Coaching and Consulting over 100 other founders with their startups... To his tribe of over 300k linkedin followers and the numerous other endeavours Cory is involved in… he does THEM all from a foundation of kindness, generosity and ultimately love. Bottomline… Cory is not only an amazing entrepreneur, but he is the kind of human that we need more of. Just a few minutes in his presence and you will realize the things IN LIFE that are truly important to your success. And MORE THAN THAT you will have the recipe to create those things in your own life... REGARDLESS of circumstances.   Connect with Cory:  https://www.linkedin.com/in/corywarfield/ https://coryconnects.com/ https://shedwool.com/ https://www.instagram.com/coryconnects/ https://twitter.com/cory_warfield?lang=en ... If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here: http://mychallengecreator.com/

➡️SHAME-O-METER: a 2 or 3 Mostly out; not with his mom, yes with his siblings Wants to tell her, doesn't know how She suspects — someone asked him, Don't you have a girlfriend? Or a boyfriend? “I'm actually just enjoying myself ... not just pleasing other people”     TURN-ONS: Thigh high stockings Short skirts See the shape of the ass Feminine guys Nice butts everywhere     TURN OFFS: He's not so much into beards (but maybe) Not wanting to use a condom — safer sex convos are straightforward for him   EARLY YEARS:  Sex was taboo; no one talked about it Friends saw parents doing it Sex Ed in High School biology lesson; students weren't separated, were snickering A talk from his mom: don't get anyone pregnant Church-wise, just be solid with the 10 commandments; church was community, they didn't talk about sex   SELF-EXPLORATION: 12-13 years old: DVD w music videos Fiesta: R Kelly & Jay Z & topless ladies Details of masturbation discovery: a GLORIOUS story Stopping himself the first time, afraid to pee Prepared next round with a bucket: got a bucket in case of pee, discovered cum   EVOLUTION: He loves toys now! 00:13:58:13 Any movies not from Nigeria were black market all the way—including porn mostly used imaginations of porn   HIGH SCHOOL: They talked about it one on one, not in groups One on one explorations/touches — a neighbor who came to see him  16:34 “So let it happen” A suspicious neighbor An unfortunate cockblock Another neighbor by the well — her well was dry! A fine girl, with big tits   Summer of tease Summer of cockblocking   DISCOVERING QUEERNESS: Writing it off, of course I like my friends A friend who showed him how to masturbate — interrupted (again!) by parents No sign of judgement, no shame, felt normal — if you like it then you like it Younger years: jumped in, go with the flow   MOVING TO GERMANY: First years: mostly learning the language and the area GERMAN SEX TOYS?? First jumped into Anime — and then discovered Hentai Why he likes amateur porn His masturbation routine(s) and explorations   FIRST TIME WITH A BUTT PLUG WAS SCARY TWO fleshlights!!! Turns it on first Loves edging with toys Can cum faster with his toys Great details of his sensitive spots   TINDER: mostly guys so far! Is patient and COVID-conscious.   EXPLORATIONS: BDSM is on his horizon Wants to go slow and learn what he likes and what he doesn't like before he enters Fantasies about being Dom'd by guys and girls An opportunity early on to be a bull Baby steps!   GROUP SEX: Excited for it He's super great at reading what is needed in a place A couple almosts, one with a couple — HOT threesome…mostly It's so HOT to not force things Sexual patience because he gets himself off And, the familiarity of impatience: i “Hey, I sucked that dick.” I see a need, I fulfill it. I want to please me, too. A two-way street to enjoy the situation.   BLOWJOBS: Basically, I go as slow as I can Tongue? Teeth? Balls? A Finger Up Your Ass? Hotttt group sex orgy fantasy   Taking it one experience at a time. Advocates for talking to kids about sex. Letting young people know how to be safe, how to communicate with one another Let them know to enjoy themselves, we should enjoy ourselves   Beyond Birds & Bees by Bonnie J Rough   Charlie's process: talking himself through scenarios, being his own friend.   How would Wyoh be different if she hadn't gotten rejected during her initial forays into sex?      ➡️ 30 years old, African Christian Home , Male, He/Him, Bi, Single (Still a Virgin), Not so Kinky (yet), Warehouse worker, Home Town Lagos. Nigeria, Curently living in Bremen. Germany   ➡️ {   JOIN THE MISSION   }   Explore your creativity / watch me explore mine: https://www.mission69.org   ➡️ {   GET BETTERHELP   }   Support yourself & Sex Stories & see how awesome therapy is: https://www.betterhelp.com/sexstories 

From the time Michelle Lewis was a little girl she had a dream. Her greatest desire in life was to be a wife and a mother. She wanted to be a stay-at-home mom and do the thing she was passionate about- having and nurturing children. But health issues made pregnancy impossible. Letting go of that dream led to depression and grief. Psalm 37:4 says, “Delight yourself in the Lord, and He will give you the desires of your heart.” What do you do when God calls you to let go of a dream but hold on to him?

As your child grows, he or she will make mistakes. But instead of shielding them from all their errors, it's best to let them try and learn. John and Danny offer encouragement to parents who are afraid to let their kids make decisions for themselves. Featuring Crystal Paine. Find us online at focusonthefamily.com/parentingpodcast, or call 1-800-A-FAMILY. Get Crystal Paine's book "Love-Centered Parenting" for your donation of any amount: https://donate.focusonthefamily.com/don-fofp-podcast-2021-12-09?refcd=1311201 Get more episode resources: https://www.focusonthefamily.com/episodes/focus-on-marriage-podcast/letting-them-make-mistakes/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life.  You'll also learn some tips for managing your expectations well, including:  - Expressing your expectations assertively and compassionately  - Learning to be flexible with some of your expectations  - Letting go of unrealistic or unhelpful expectations Head over to www.rachaelkable.com/podcast/318 to download a free copy of my Mindful Communication Guide.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Welcome back to another episode of The Motivation Babe Podcast! Today we are talking real on two important topics that I recently experienced, Imposter Syndrome and Self Sabotage. I share what I was going through and how I overcame these struggles with you. I hope this episode connects with you and helps you if you if you may be experiencing this. In this episode you will learn:[1:20]- Intro  [2:21]- Affirmations[3:09]- My experience [4:25]- Imposter Syndrome[5:29]- Self Sabotage[6:59]- Letting our past affect our future[7:28]- Self Awareness [8:03]- How I broke the cycle[10:14]- ClosingIf you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_ You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation! Follow me on Instagram https://www.instagram.com/themotivationbabe_/ YOU GOT THIS SIS LFG.

We're concluding our revisit to our most popular series! We asked YOU how you find your parenting style shifting with each kid. This week, it's all about how we parent our youngest children.Thanks for listening to The Funny Thing About Parenting podcast! Leave a review and rating if you have a minute. THANK YOU!* * * * *TJ on Instagram: @tj_therrien*Tag @tj_therrien in your Instagram stories...highlight that awesome family of yours!TJ on TikTok: @tj_therrienTJ on YouTube: @tj_therrienThe Funny Thing About Parenting is a podcast lighthearted take on parenting aimed to help you embrace your kids' incredible personalities. This podcast is for parents, not-yet parents, already-were parents, and even for the whole family. 

Can GRAY be more powerful than we imagine? I'm joined by recovering television executive, author, and serial entrepreneur: Anne Kreamer to explore the power of gray (and other things too). From hair dye to empowerment; this episode covers a lot! 

The world is in a bad way. I don't care what your political beliefs are, it's hard to look around and deny that something is going wrong – that it has been for a while. Charles Eisenstein has undergone a radical awakening in his life. The truths he was opened up to have proven to be so profound that he's spent much of his life, since, trying to disseminate them to the rest of the world. At the core of it, is the idea that the systems that make up our society all have a deep, shared flaw that's permeated every aspect of modern civilization. We question the need for progress through control, how political paradigms have shifted into polar opposites, and finding strength in letting go and admitting when you're wrong. It's a powerful and enlightening conversation that I certainly needed. Enjoy.   00:41 — What COVID Has Taught the World  Letting go of being right  Ego gratification and self righteousness  The realistic formula for change  Letting go of your beliefs The space between stories The world of duality and playing our roles  Imposing “suffering for the good” as a license to do evil Choosing between punishment and healing    38:55 — The Division of our Society Disagreeing with and forgiving without enabling or cosigning evil behavior Showing micro-compassion Humor as a way of disarming rudeness Following your heart's GPS   55:51 — The Shifting Political Climate How liberals and conservatives flipped belief structures Science vs. religion The gradual co-opting of science by authoritarianism Science as the orthodoxy of our time   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: charleseisenstein.org Read: Charleseisenstein.substack.com Instagram: @charles_eisenstein Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

In Episode 588, Rob Walling chats with Courtland Allen about a wide range of bootstrapper and indie hacker topics including the struggles with motivation/depression, bootstrapping today, fighting the urge to quit, and frameworks for getting your first dollar. The topics we cover [3:43] Hiring a podcast producer [6:21] Letting go in business [7:09] Invite-only experiment […]Click the icon below to listen.       

Michelle Crenshaw is a cinematographer, camera operator and director of photography with more than 30 years of experience in the industry and over 60 IMDB credits to her name. She has worked on films such as The Watermelon Woman and Home Alone. Most recently she worked as the camera operator for Netflix's HANNAH GADSBY: DOUGLAS and CBS's BOB HEARTS ABISHOLA. In this episode, Michelle talks to Fanshen and Anya about her long career in entertainment, the iconic films she's worked on and the key to longevity in the film industry.

Hour 1: Will Patriots fans now come out and say that Bill Belichick made the right move letting Brady go if Tom Brady retires this offseason. A Lot of reports that Tom Brady retired this past weekend, so who leaked the info and is it actually true? 

On today's episode of Transformation Talks, we're joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.He's the first repeat guest for a reason, and we got into a lot on today's talk:How Adam became The No Breakfast Guy (1:22)Adam's decision to step away from social media (03:21)How the decision has impacted Adam so far (10:53)The trade-offs of social media use (16:45)Letting “little bad things” happen (22:15)Where you can spend your time OFF social media (24:52)Facing your fears and making difficult life decisions (29:07)How Adam's move impacted his relationship with his daughters (40:57)Currencies that aren't cash (43:40)Working around aches and pains (52:00)Getting back into strength training after some times off (55:05)Intermittent fasting over the long haul (58:21)Losing fat after going through menopause (62:34)Our honest thoughts on boot camps and circuits (68:34)What to eat before a morning workout (72:40)Adam's Fast 4 answers (79:32)Here's where you can connect more deeply with Adam as he takes some time off of social media:Email: https://thenobreakfastguy.com/Podcast: https://podcasts.apple.com/us/podcast/lets-talk-fast/id1450100052———You can apply for a spot in the VIP Coaching program here: https://herculesperformance.com/coaching/

Being present is not always that "easy." Life can get distracting and a lot of things can happen right before your eyes. This makes it hard to balance work, personal matters, and your needs. But as an ambitious mom, your presence is the most profitable thing you can offer. There is nothing better for you to do right now than getting into your presence, so you can be impactful wherever you are, anytime. In this episode, you'll learn: How to honor your desire to rest while having the desire to push at the same time. How to steward the vision in the gap instead of letting your mind wander into minor quirks. Letting the force pull the great idea in you rather than pushing it hard.GET CONNECTEDThe FREE Monthly Masterclass - get on the list to be the first to know when a free masterclass drops. You'll have 48 hours to catch it live and watch the replay before it goes in the vault or can be purchased individuallyThe Ambitious Mom Vault - Spend a year with me inside of the Vault and get access to the 9+ masterclasses on-demand + one per month for 12 monthsApply for the 2022 Shift Inner Circle Mastermind if you're scaling to multi 6 figuresIf you're looking for a private mentor and coach to help you scale to multiple 6 and 7 figures, send me a DM on Instagram SCREENSHOT THE SHOW TODAY AND TAG ME ON YOUR INSTAGRAM STORIES! I LOVE REPOSTING YOUR SHARE ON MY STORIES! See acast.com/privacy for privacy and opt-out information.

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you're holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island. How do you feel? In the Morning What can you do to infuse more calm into your day today?

Holmberg's Morning Sickness - Thursday January 27, 2022

In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak

In this episode of The Eastern Current Saltwater Inshore Fishing Podcast we talk with Dave Fladd of Eye Strike Fishing and Release Over 20 all about Big Gator Speckled Trout and how important it is to release big fish! Catch and Release Gator Trout and you can Catch and Release them again! Hope you enjoy!  Eric's Realty  info:  https://www.nestrealty.com/wilmington/agents/eric_williams.html Eric's YouTube: https://www.youtube.com/c/EricWilliamsFishing Do you love Eastern Current and want to help support us as well as gain access to tons of extra content that has never been released to the public? Donate through our PATREON Account! https://www.patreon.com/user?u=31609753&fan_landing=true Be Sure to checkout Eastern Current on Youtube, Facebook and Instagram as well as anywhere that you can listen to podcasts. Check out Eastern Current's website! https://etcurrent.com/ Book a Fishing Trip -Jud Brock - https://www.easternangling.com/ Book a Hunt  -Jud Brock- https://www.easternwaterfowl.com/   inshore fishing , light tackle , fly fishing , sightfishing 

The 30for30 is a popular closet remix challenge. This February 1st I will be hosting a #moms30for30, which is a challenge we have been doing since 2014, where we wear 30 items for 30 days.  You can learn so much about your relationship to your clothes and how to make your closet WORK FOR YOU!    The build-up to the big closet declutter: Packing outfits for a trip How do you feel when you see your fave outfits hung up in a tidy closet How do you feel about your cluttered closet full of all the things What can help you do an effective closet declutter?  If you are gearing up to declutter your closet then consider getting to know your clothes, putting them through an interview of what will stay. I like to do this with a closet remix challenge, like the #moms30for30, wearing 30 items for 30 days and putting together different outfits.  Start paying attention to the clothes you reach for the most, try on clothes you rarely wear and ask how you feel in them (are they uncomfortable for you?).    What we need to know about doing a closet remix challenge This isn't about looking the most instagrammable for a full month. This is about getting dressed, putting outfits together and making some decisions about what will earn a spot in your closet.  This comes down to the big question we often face when we declutter our clothes: Can I still be enough if I don't keep a closet full of options? Decluttering your closet may challenge your sense of security and you might not a scarcity mindset coming in (check out the episode on that right here).    Will you join the challenge and do a 30for30 with us? This is about learning more about your relationship to your clothes and how you are dressing yourself each day.  I am doing this challenge for the seventh time (started them in 2014) and I learn (relearn) something valuable about my relationship to my clothes and how I am getting dressed.  This is meant to be fun and helpful. It can help you put together outfits that you feel great in.  The challenge isn't about being the cutest and trendiest, the challenge is more about getting dressed each day.    Ways to let me know you will join in the challenge: Share it in the Facebook group Let me know on Instagram Let me know by responding to the Simple Saturdays email   Full transcript 0:09 Welcome to this podcast. I'm here to help you think about the ways that you have been showing up for your life on autopilot. Letting life just happen at you letting things just build up. You might notice this if you have some frustrations and overwhelmed some resentment, you might be living on autopilot. And I want to help you look at the ways that you can simplify. Remove the distractions, remove the clutter, from your home, your heart and your life, so that you can show up for things on purpose with intention. 0:38 So this, it's been a while. It's been a while since I've been back on the podcast, I took a week off again, this winter is slowing me down. I feel like maybe I should just hibernate, like maybe I should just call it what it is and go hibernate, like compare and see all in the spring. But I just love the podcast so much. So I'm back again. I was sick this past week, I had a kid home for some of the week. And I really it's been a while since I've been sick, not COVID. But it's been a while since I've been sick. 1:06 And I just had to laugh at myself. Because I was dreaming over the fall. I'm having this real sick day where I would like you know, before you had kids where you would just stay home and you would watch TV in your pajamas and just check out. And then it turned out I got one. And I really struggled with giving myself a sick day. Which is weird because of all the advice I give my friends and my clients to listen to their bodies and honor their seasons. It's another thing to do it right. I mean, I can call in sick to work. I can put the podcast off for a week,

Your life is the sum total of the decisions you have made to the this point. Wow. That is such a true statement and it is a little big of a gut punch if I am honest.If you want a different result, it will happen because you make different decisions. We all make decisions all day long, but some of us are waaaayy better at it than others. Letting outside influences like a deadline or having someone else make your decisions for you is not going to get us the life you want.We all need to learn to become more decisive and make powerful decisions that serve us.Sometimes that is a "yes" and sometimes that is a "no". Either way, YOU are making the decision powerfully. In this episode I am giving you some new ways to reframe decisions and some strategies that have helped me and my clients become much more decisive.Because taking action, even if it is the "wrong" action, is how you speed up our success! By the end of the episode, I want you to make a decision. It could be to join me inside Food Business Success before it closes on January 31st.Or it can be any other decision in your personal or business life. What has been weighing you down and taking up mental energy? Share your decision over on the private Facebook group after you listen. Ready to get expertise, accountability and support inside Food Business Success®? Click here to get started! Want to dip your toe in the water first? Get the Whip Up Your Food Business Workshop here. 

In this episode, I bring BACK Mindset Coach, David Rahman! He shares his expertise on how we can set simply and successfully set goals for 2022, how we can use 2021 to propel us forward, and daily tips you can implement to keep you on track. Listen to our first episode, "MINDSET and Letting it Go" HERE Visit https://www.david-rahman.com/ to learn more about David, his book, and The Mindset Academy Connect with us on Instagram and Facebook: David: @david_rahman Sophia: @sophia_dawn41 FWTG: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com 

In this episode, Mary and Cooper discuss the best practices for learning how to fearlessly walk that tightrope of proper delegation. One of the key behaviors when leveling up to a leadership role is when to let go and lead.  It can be confusing, especially if you're a new leader and you have a new team. Knowing when to delegate and how to let go of previous responsibilities can be hard. You're going from being the field captain to being the head coach.  Well, we know the transition into leadership is not so simple and there's not a one size fits all answer. Keep in mind that you are not a one-person problem-solving army! Become the influencer, not the doer! You will hear details and stories of successful delegation tactics that you can replicate with your team and department. Letting go and leading takes patience and confidence, two things we know our Fearless Nation have been practicing.  For helpful articles and resources about change, confidence, and careers, please visit www.sweetbutfearless.com. Join our Successful Women's Network LinkedIn Group, https://www.linkedin.com/company/successfulwomensnetwork/ to join other women who are on the rise and aspiring to be the most successful versions of themselves!

Timestamps:2:50 - Defining your perfect business partner8:05 - Letting negativity stay rent-free13:54 - Practicing in the dark19:48 - Put your blinders on--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.

Networking is all about getting your name out there. It's not about selling or pitching. It's about gaining recognition, building a reputation, if you will. Networking is the building block to every successful design business. Networking can take place anywhere and everywhere. You don't need to be at a conference, trade show or special networking event. Nor does it have to be with a particular sort of person or even a potential client. Every person you talk to, including family, friends and strangers alike, is a form of networking. And the more you do it, the better at it you'll become and the more successful you'll be. It's no secret that the number one way a graphic design business grows is through word-of-mouth referrals. And for word-of-mouth referrals to happen, people have to know four things about you. 1. Who you are. 2. What you do. 3. Your reliability. 4. Your likeability. When someone knows these four things about you, there's an excellent chance they will share your name with others. Now you'll notice how I didn't mention how good a designer you are. Believe it or not, your skills as a designer have little impact on the referrals you get. Some fantastic designers rarely get referred. Like some questionable designers are referred all the time. Why? It all boils down to those four elements. So let's break them down. 1. Do they know who you are? This one is self-explanatory. If someone doesn't know you, There's zero chance they'll share your name with others. Now luckily, you have two avenues to remedy this: yourself and your business. As long as one of these two is known, there's a possibility someone shares it. A person may not know who you are, but they may know your business. Or vice versa, they don't know your business, but they know you. In either of these situations, they have the opportunity to spread the word based on what they know. If they don't know you or your business, the chances of referring you are zero. 2 Do they know what you do? Someone may know who you are, but they won't recommend you to others if they don't know what you do. And don't confuse "what you do" with "the career you have" someone may know you're a graphic designer, but graphic design is an extensive term, so it doesn't tell them what you do. It's like saying someone is a mechanical engineer. That tells you their career, but it doesn't explain what they do. Two mechanical engineers can have two completely different skillsets and work in different industries. They are mechanical engineers with the same degree, but neither does the same work as the other one does. Graphic design is the same thing. For example, some graphic designers work with video. Other graphic designers don't know anything about video. Some are illustrators; others aren't. Some designers design for the web, and some design only for print. Titles such as UX Designer, Multimedia Designer, Production Designer, etc., are great for people in the industry. But for the general client, titles like this don't explain what a designer does. The idea here is to know what you do; people need to know more than what career you have. 3. Are you reliable? To pass your name on to someone else, people need to know if you are reliable. Or maybe more accurately, that they know that you are not unreliable. If someone asks you for a recommendation and you know of someone suitable for the task, you'll probably share their name even if you know very little about them. However, if the person you're thinking of is unreliable, you probably won't share their name because it will reflect poorly on you. A few episodes ago, I shared a story about my roof needing new shingles and my problems with the person I hired. Well, to give you an update. That was November, and he promised he would do my roof before winter. It's now the end of January, there are several feet of snow outside, and my roof still isn't done. Now, if someone asks me if I know anyone who does roof repair, you know I won't be sharing this guy's name because he's shown himself to be unreliable. So even though I know who he is, and I know what he does. The fact that I think he's unreliable stops me from referring him. The same applies to you. If you do something that makes people think you are unreliable, they will not refer you. 4 Are you likeable? I've said it many times on this podcast before. Clients would prefer to work with a good designer they like than with an amazing designer they don't like. Think about it. When was the last time you wanted to work with someone you didn't like, regardless of how good they were at what they do? The more someone likes you, the more they'll want to work with you and the more they like you, the more they'll be willing to share your name with others. So these four things: 1. Knowing who you are. 2. Knowing what you do. 3. Knowing that you're reliable. 4. Knowing that you're likeable. These are the four key ingredients to getting referrals. How do they work? Now that we have a clear idea of the four ingredients, how do you ensure people know these four things about you? Well... by communicating with them. And that's where networking comes in. As I said at the start, networking occurs any time you communicate with someone. Every conversation you have, be it in person, over the phone or video, or in writing, brings that person closer to knowing these four key ingredients about you. Whenever possible, talk to everyone you meet. I know this can be hard for a lot of people. Designers tend to be introverted, and to an introvert, the thought of striking up a conversation with a total stranger is like asking them to stick their hand in a bee's nest. But it doesn't have to be that hard. You're not trying to relay each one of the four key ingredients with every conversation you have. This isn't a pitch for work. You're making progress if you show someone just one of the four points. Let it build up over time. Letting people know who you are is the first and easiest of the four key ingredients. All you need to do is introduce yourself. After all, they can't refer you if they don't know you. So make sure you tell them your name. And if the conversation merits it, tell them your business name. They only need to remember one of the two to refer you. Next, Tell them what you do. An elevator pitch is great for this. I talked about crafting your elevator pitch back in episode 116 of Resourceful Designer. But in a nutshell, your elevator pitch should briefly and concisely explain who you are, what you do, who you do it for and what results you produce. In other words. Hi, I'm (your name). I'm a (your title) who does (insert what you do). I help (type of people) to achieve (the outcome you provide). For example: Hi, I'm John Smith. I'm a web designer, and I build fast and functional websites that turn visitors into paying customers. I help small businesses grow their revenue by increasing their online sales. Do you see? Short and precise. It tells people who you are and what you do. If this interests them, they'll ask you to explain more. And if it doesn't engage them, that's ok. They've learned enough information to pass your name along should they have the chance. In my case, my elevator pitch might go something like this. Hi, I'm Mark Des Cotes. I'm a Brand Consultant who develops visual branding for podcasts. I help podcasters look more legitimate and gain more traction by offering them professionally designed band assets, including cover artwork, social media graphics, websites and more. All of which leads to better exposure and more downloads for their show. A simple elevator pitch can go a long way to explain what you do to someone. As I said earlier, just saying you're a graphic designer doesn't explain what you do. It would be best if you lay it out for them. And don't take it for granted that someone you know is familiar with all the services you offer. Never presume a client, a friend, a family member, or anyone else knows what you do. I talked about this way back in episode 2 of the podcast, where I shared a story about my brother-in-law. Who knew me before I even became a graphic designer and someone who I've designed many things for over the years. He asked if I knew anyone who could create a rack card for him one day. I thought he was joking, but he wasn't. It had never come up, so he didn't know that I could also design rack cards on top of everything else I do. So whenever possible, share specifics of what you do with others. FYI, a newsletter is a great way to do this. Once per month or once per quarter, send something out to your clients and all your contacts, letting them know what sort of work you've been doing. I guarantee you that someone will reach out saying they had no idea that you did that sort of thing. And then there are the final two ingredients. Reliability is something that takes time. Showing up on time for a scheduled meeting or promptly returning an email or phone call shows that you are reliable. Completing a job or project on time and to a client's satisfaction shows that you are reliable. Offering helpful advice or suggestions shows that you are reliable. Everything you do that creates a positive impression helps build that notion that you are a reliable person. And that brings us to likability. Once again, time is your friend here. Is it possible to instantly like someone? Sure. But if you're looking for referrals, and that's what we're talking about today, you need that impression of you to grow over time. Getting people to like you shouldn't be that difficult. I mean, you're a great person, aren't you? What's not to like? But seriously, simple things such as greeting everyone you meet, regardless of who they are, help solidify your likability. For example. Whenever I have a meeting at a corporate office, not only do I try to get there 10 to 15 minutes early (which shows my reliability). I make a point to talk to as many people there as possible. The doorman, the receptionist, the assistant, everyone. Not just about why I'm there. But simply to talk. I'll ask the receptionist how his or her day is going. I'll ask if they're looking forward to the weekend. If I know anything about their family life, possibly from a previous conversation, I'll ask about their spouse or children. These short 1-minute conversations add up over time and help someone form a good impression of you. When our local shopping mall was one of my clients, every time I went there to meet with the marketing manager, I made a point to stick my head in the Managing director's office to say hi. Sometimes it was a quick wave. But other times, we would have a short conversation. Not about design or why I was there, but about life. We were both fans of the Toronto Maple Leafs hockey team, which gave us common ground to talk about. When he decided to run for political office, he hired me to design his campaign material. That might not have happened if I had not made a point of connecting with him. I would also talk to the receptionist during each visit. A shopping mall receptionist is used to dealing with upset mall shoppers over everything from the lack of baby strollers to lost and found items to taking complaints about one store or another. They welcome a conversation with someone who doesn't have an agenda with them. Over many small conversations with that receptionist, including some, where I shared what I was working on for the mall. She knew who I was. Through our discussions, she learned what I did. My punctuality showed her I was reliable. And my taking the time to talk with her led her to like me. 1, 2, 3, 4. All four key ingredients checked off. And you know what? When that receptionist left her job at the mall to work at a financial firm and heard her new employer was looking for a designer, she recommended me. I had never worked with her directly, but she had learned the four key ingredients about me during her time working at the mall, and that was enough for her to mention my name. And for me to get a new client. You see how it works. Referrals can come from anywhere and anyone. Some even come from the least likely people. But they all have one thing in common. The person who refers you knows who you are; they know what you do, think you are reliable, and to some extent, like you. Or, at the very least, have no reason not to like you. The title of this episode says it all. When it comes to networking, it's not who you know; it's who knows you. And networking happens with every interaction you have. From interactions at a business conference to talking with the cashier at the grocery store. From attending trade shows to having a conversation with the person who cuts or styles your hair. From talking with your doctor to email correspondence with your clients. Every interaction plays a part. The more someone knows about you, the better the chances of referring you. And when they know who you are and what you do. And they know you're reliable and like you. That's when the magic happens. And that magic turns into new opportunities for you and your design business to grow. Networking: It's not who you know. It's who knows you.

Alissa (she/her) of Akasha Apothecary is a folk herbalist and facilitator. In this episode, Alissa and Eryn discuss: Alissa's journey with plants, healing & spirituality What the land is like by her right now Death, complete upheaval and ripping away all that is untrue Resisting death & gripping to untrue stories Life/death/rebirth cycles Opening to ancestral layers of loss Embodiment practices for staying with yourself Cultivating self trust How to know if you're abandoning yourself The willow tree, compassion, and rage Cultivating safety in yourself to feel rage Integrating spiritual experiences Letting contradiction live within people Staying curious and open Polarized thinking as a fight or flight response Blog for this episode: www.living-open.com/blog/alissa-akasha-apothecary  Connect with Eryn on Instagram. Learn more about + apply for HOLY, a 7-week reclamation circle and support group for ex-religious folks to create community and heal from the impacts of dogmatic religion together. Connect with Alissa on Instagram and her website.

#10MinuteswithJesus** Put yourself in the presence of God. Try talking to Him.** 10 minutes are 10 minutes. Even if you can get distracted, reach the end.** Be constant. The Holy Spirit acts "on low heat" and requires perseverance.10-Minute audios to help you pray.Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and with the Lord inviting you to share your intimacy with God.Find your moment, consider you are in His presence and click play.All the information is on our website: www.10minuteswithjesus.org.To receive your meditation every day, click here:WhatsApp: http://dozz.es/j3wnlApple Podcast: https://podcasts.apple.com/podcast/10-minutes-whith-jesus/id1477350613?l=enTelegram: https://t.me/tenminuteswithjesusiVoox: https://www.ivoox.com/podcast-10-minutes-with-jesus_sq_f1744292_1.htmlYouTube: https://www.youtube.com/playlist?list=PLsZttEgez26FgDqCO_s3tmqeKq7Pmlkr

Ash Soan is one of the most in-demand drummers in the world, with a long list of live and studio credits that includes many of the biggest names in pop music over the last few decades. In addition to his studio and touring work, he is also well-known for his seven-year stint as the house drummer on The Voice UK. He is the creator of a series of video lessons available on his website and commands a wide social media influence from the confines of his small home studio, a converted 18th century windmill base that resides on his property outside London and has become synonymous with his drumming. In this episode, Ash talks about: His approach to mixing drums after he's tracked raw sounds Finding sounds through science and manuals vs. intuition, experimentation, and trial and error Knowing your sound and yourself well enough to be not just capable, but confident in any situation Following iconic drummers on a gig without trying to be them How he's avoided any major physical issues through a relaxed approach How the greatest drummers' playing reflects their personalities, from Gadd to Guiliana to Ferrone to Copeland to Ringo

Andy Holt joins the podcast to discuss the ever-relevant topic of overcoming conflict at work. Some people end up in conflicts often, so Andy recommends paying attention to how others react to the conflict you have perceived; if you are much more stressed than everyone else, then you need to look internally, not externally. The first step to overcoming conflict is to slow down and think about your reactions to perceived conflicts. Partaking in bickering and gossip with coworkers creates a negative environment for the entire team; the best way to avoid or resolve conflicts is to handle them directly and sincerely ask the other party to start over. Overall, it's best to take the high road and take initiative to make things right. When dealing with conflict with bosses, it's best to separate emotion from the facts and keep discussions simply factual. It's good to be open, honest, and understand that you can't control your boss's response. As a boss dealing with employee conflict, it's a good idea to avoid firing on the spot and give employees a chance to think about the conflict at hand, such as by giving them a paid “cool-off period.” Customer conflicts may arise from pricing issues. The technician can ease tensions by quoting jobs up front and bundling services to show the customer where the value is. To resolve conflicts with customers, the best thing to do is be attentive to their concerns. Andy and Bryan also discuss: “Designing” a reaction Dealing with big egos Letting people go Working towards agreements vs. forcing bargains Dealing with hot tempers Taking ownership of comfort problems MeasureQuick and fact-based conversations   If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE. Check out information on the 2022 HVACR Training Symposium at https://hvacrschool.com/symposium/.

Tom and Dan answer your questions about how to pay yourself as the owner of the company, providing your subcontractors with shirts and magnets to give them a sense of your company's identity, how to inform your clients about hiring subcontractors, and how to get leads in winter, etc.   In this episode, we talk about…   Question1: As a result of COVID, I was unable to find good employees to work for the business that I established at the end of 2019. When should I quit my full-time job and return to my business? Learn how to communicate properly Communication is an important component of how you're building your personal brand Even if you couldn't find people to work with, don't give up Be serious about building a business   Question 2: I'm structured as an escort and also work in the field for an average of 80 hours monthly. In addition to the salary, should I also pay myself an hourly wage? Talk to your accountant about how they want to structure the money It's more important how you job-cost your time in the field rather than how you pay yourself    Question3: When I hire subcontractors, should I provide them with shirts and magnets to represent my business or not? Also, do I need to inform the homeowner that subcontractors will be doing the work? If so, how? You shouldn't provide shirts and magnets because they're a subcontractor. They have their own business. Subs are just glorified employees, and you're going to get audited and screwed at some point. Letting the customer know or not know about hiring subs is a marketing and sales process issue Bring the right subs to do the job, and then set the expectation in the sales process Most customers don't care who does the job. They just want to know who will do it.   Question 4: How do you get leads in winter? The only trades that can get constant leads are the emergency trades like electric, heating, air, plumbing, etc. Currently, your only option is to contact past customers. Don't expect fast work from anyone who isn't a past customer since you're behind the eight ball. The number one job you have as a business owner is to market your business, build your brand and sell it. Don't care about producing at this point—sell it first, then figure out how to produce it. Get fanatical about marketing and building your brand—invest a portion of your revenue into branding your business. Check out our Marketing Boot Camp—it will teach you how to market and build relationships, etc. Build relationships with influencers, interior designers, realtors, etc Make warranty calls—ask if anything is wrong, etc. This will differentiate you from everybody else.  Warranty calls are one of the greatest ways to build your brand and business.   Question 5: I do bathroom models, and I have too many leads. Tell me how you recommend screening leads.  Check the Shin-Fu process Be good and efficient at what you do   Resources:  == Get your questions answered and connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info check out: https://TheContractorFight.com/Battleground    == Order your free copy of Tom's book Winning the Contractor Fight (Just pay to ship) == https://thecontractorfight.com/book    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig  Live Unafraid Swag: https://thecontractorfight.com/unafraid    The Contractor Fight is the ultimate resource for becoming an uncommon contractor! Pick a fight with mediocrity. Live Unafraid.

In this episode:We talk about the value of letting things happen and why Jung felt it was essential for the task of individuation.Let's make this a conversation:Do you have a comment or  question about this episode, or about something you would like me to address in a future episode? Please contact me on Instagram (@digital.jung), Facebook (facebook.com/jungiananalyst), or Twitter (@Jason_E_Smith).For more on living a symbolic life:Please check out my book, Religious but Not Religious: Living a Symbolic Life, available from Chiron Publications.Sources for quotes and more:'The Integration of the Personality' by C.G. Jung.'Tao Te Ching,' Translated by Richard Wilhelm.'Some keep the Sabbath going to Church' by Emily Dickinson.'The Spiritual Life' by Evelyn Underhill. 'The Wisdom of Insecurity' by Alan Watts.'Religious but Not Religious' by Jason E. Smith.'The Cloud of Unknowing.''Lost' by David Wagoner.'Oceans' by Juan Ramón Jiménez.'Love in the Void,' a collection of writings by Simone Weil.'Encounters with the Soul' by Barbara Hannah.'Visions Seminars' by C.G. JungTransformation Symbolism in the Mass  from 'Collected Works, vol. 11' by C.G. Jung.Like this podcast?Please consider leaving a review at one of the following sites:Apple PodcastsSpotifyPodchaserMusic:"Dreaming Days," "Slow Vibing," and "The Return" by Ketsa are licensed under CC BY-NC-ND 4.0

Each day, listen to the podcast, and then take some time to pray in response. Today we are gathering at Paseo Nuevo from 12 to 1pm. Join us if you can. We will be meeting near the rooftop parking lot. At the top of the colorful mosaic tile stairway. You can enter between the California pizza kitchen and Eureka burger restaurants.

Jesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. After 12 years of teaching math in NYC public schools, frustrated by bureaucracy, she founded her own personal development company and built it to 7 figures in just 2 years. Jesse now teaches sales as a spiritual practice - no compromise, no self-sacrifice, no mediocrity. What we chat about: Dismantling the systems of poverty Wealth as a tool for activism Letting your desire guide you Getting into relationship with your number, let the number explain to you how it's meant to come through Let money be your guide Building a Nu Ecomony Learn more about Jesse Johnson here: https://jessejohnsoncoaching.com/ *********** Register for Nixie's biggest masterclass of the year! **Date change** Feng Shui 2022 Year of the Water Tiger: Registration closes 1/22 Save your spot >>> https://www.nixiemarie.com/events/feng-shui-2022-year-of-the-water-tiger *********** Special thanks to our sponsors! CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all-natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! Tribe love: Intro music created by Deya Dova www.deyadova.com

As the year begins all I hear about is growth. Grow, grow, grow. But have you done the work to create the right environment for this new growth? One of the most vital rituals in my life is to let go to let in. Letting go to let in happens in 4 stages: 1) Letting go of the dream in your head of what SHOULD have been. 2) Seeing your letting go as growth and not death. 3) Appreciate what you learned. 4) Create space for letting in new possibilities. I walk you through these stages in my latest podcast so that you can create the larger pond, the richer soil, or the new place for your biggest growth yet. ______________________________________________________________ Join the Market Me waitlist at https://www.emilyhawkins4u.com/start-your-successful-job-search Subscribe to Emily's newsletter at https://www.emilyhawkins4u.com/subscribe Join Emily's Successful Job Seekers community at https://www.facebook.com/groups/645929416050420 ______________________________________________________________ Find me on Instagram https://www.instagram.com/emilyhawkins4u/ LinkedIn https://www.linkedin.com/in/emilyhawkins4u/ Facebook https://www.facebook.com/emilyhawkins4/ ______________________________________________________________ Listen to my weekly podcast on iTunes https://podcasts.apple.com/us/podcast/the-leadershift-playbook/id1450579130 Soundcloud https://soundcloud.com/emily-hawkins-689753816 Amazon https://music.amazon.com/podcasts/20900eca-89f3-42d1-88f0-795e6ca889b9/The-LeaderSHIFT-Playbook I look forward to watching you grow! Emily

Long gone are the days where your only choice for work was something that you had to do vs something you love to do and brings you joy. Listen, I love seeing my business grow and earn more just like anyone else, but I also love that I do work that also pours into me and makes me happy. It's really easy to hustle after your financial goals even when you are not happy or enjoying what you're doing and you think that's normal. I'm here to tell you that it's not the only way. You can focus on happiness and also see your business grow. In fact, when you are happy you'll show up differently and that energy brings much more success into your life and that includes your finances. Let's chat and change your approach so that every day you wake up you are focusing on your happiness.   xoxo,   Jeannet    Connect with Jeannet:   Wellness Group:  Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Drew Beshku, a former client of mine, is now a certified life coach and founder of Blissful Life. She has over 10 years of experience in education, advising and corporate training. Her mission is to help moms.Being a mom is a full-time job, but when you're a working mom with dreams and goals, sometimes you can feel overwhelmed, burnt out or feel like you don't have the time to get anything done.Today's podcast, as always, involves the first question: How do you live authentically everyday?Drew mentions that being true to yourself is part of how to live authentically everyday. You have to have the courage to stand out from the crowd, you have to be able to exude courage and step out of your comfort zone.As Drew says “be confident in your worth.”To live authentically you have to be able to dig deep into your inner self and heart. Are you allowing yourself to be who you are? One point that Drew mentions is to let yourself care about what others think of you. Drew's three values - Courage, confidence and clarity.Later in the podcast, Drew mentions that she had gone through a lot in one year that was hard to deal with. She received news about her father with a terminal disease and she had a second baby on the way. Drew worked a full-time job that was draining and says that she “couldn't be the person [she] was.”That's how she developed Blissful Life, LLC.As a full-time founder and mother of two, Drew understands the struggles of finding a balance. She works to help other moms who feel overwhelmed or unsure about their path. Further into the podcast, Drew relates that negativity causes doubts.Her mission is to help mothers know their self-worth and push out the negativity that surrounds them. The negativity that causes doubts and stops them from achieving what they want in life.As we reach the end of the podcast, Drew and Pamela relate that people need to have a safe space to let out their emotions. Displaying emotions is a form of expression that we release. Letting your emotions out allows yourself to dig deeper in yourself. Why do you feel that specific emotion? It allows you to move forward.Listen to our podcast to learn more about how you can dig deeper with your true inner self with Drew Beshku and Pamela Savino.

Today I will discuss through a lightning review of the article ‘Stereotypical Views of Beauty and Boys STILL Not Letting Girls Play: A Student-Centered Curriculum for Young Girls Through an After-School Activist Approach' that I wrote with Brianna Meza from the California State University and Sara B. Flory from the University of South Florida. We will discuss the barriers girls from the after-school GIRL program experienced to enter the context of physical activity in schools through an activist approach. Twitter: @RistoMarttinen; @saraflory Link to blog entry: https://www.thehpewebsite.com/blog/stereotypical-views-of-beauty-and-boys-still-not-letting-girls-play Full Cite: Marttinen, M., Meza, B., & Flory, S. B.(2020). Stereotypical views of beauty and boys STILL not letting girls play: A student-centered curriculum for young girls through an after-school activist approach. Journal of Teaching in Physical Education, 1(aop), 1–8. https://doi.org/10.1123/jtpe.2020-0008 Kim Oliver's article: Oliver, K. L., & Hamzeh, M. (2010). “The boys won't let us play” Fifth-grade mestizas challenge physical activity discourse at school. Research Quarterly for Exercise and Sport, 81(1), 38-51. --- Support this podcast: https://anchor.fm/pwrhpe/support

Episode 77: Beginnings Happen Every Day, Use Them To Empower You To Move Forward Show Description:  New beginnings occur daily. Are you seeing them? Begin empowering yourself to use each fresh start to move you a step closer to your dreams.Top Takeaways: ·         [2:05] New Beginnings Vs. A New You·         [3:41] Moving Past Self-Doubt·         [5:07] Perseverance Means Beginning Again·         [6:42] Fresh Approaches To Beginnings·         [8:20] Moving Forward With New Beginnings Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609Ø  Hope to rise Ø  Completing the items Ø  Clearing your mind Ø  Masks and armor Ø  Who you authentically are Ø  Universal faithØ  Forgive yourself and others Ø  Other side of your comfort zoneØ  The opportunity in front of youØ  Believe in yourselfØ  Go within Ø  Change Ø  Being persistent Ø  Be a success Ø  WillpowerØ  It alters perspectiveØ  Big picture you want to envisionØ  That you may need to prune Ø  Letting it goØ  Accept what isØ  Allows peace Ø  Following your heartØ  Be focused Ø  Move you forward Ø  Overcome the ego's limiting beliefsØ  Live a successful lifeØ  Create the life you desireØ  Raven Transcending Fear   Support the show (https://paypal.me/TerriKozlowski)

Achieving your goals is connected to how well-developed your EF skills and strategies are, and if they're not well-developed, well, you know the rest of the story. And I get it.  Getting the right help for yourself is a Catch-22.  It's challenging because the very skills you need to help yourself are the skills you're missing.  And, there's plenty of resources in the world that offer you a piece of what you need, but not all of it.  How do I know?  Because I was offered a piece here and there for years, and I just got fed-up with the absence of a solution – not a band-aid or a quick fix – but an actual solution to what I was missing and wanting to achieve.  A real solution after so many failed attempts at improving the quality of my life - and none of those pieces helped me get where I am today.  I am not the exception here.  It's not like “oh, you could do it Dr B because of all your training and education in psychology.”  No - It was my curiosity and my absolute determination that drove me to find the answers for myself and then for others. In this episode Dr B talks about: Transforming your life and maintaining your achievements  Life habits that hold you back and feed underachieving You are more than you think Act now so you don't miss the AIA opportunity that ends January 20, 2022 - link below Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Click the link:  https://www.drbarbaracohen.com/AIA  so you are informed.  There is no obligation to being informed about an amazing opportunity that changes lives! 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function Take Control of Your Life with MasterClasses: https://www.drbarbaracohen.com/MasterClasses  Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on InstaGram and enjoy relevant resources Download the mp3 audio file and listen whenever you like. Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together!  We can do this!  

There are times when medical intervention is necessary for you or your baby or perhaps you have had a difficult birth and suffered from a birth trauma.  Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook/ Grab your free Ebook Opt-in Signs breastfeeding is not going well http://www.allaboutbreastfeeding.biz/bfsigns/ Subscribe on itunes the All About Breastfeeding show HERE: https://apple.co/2FJGwsV Listen to the All About Breastfeeding show HERE: http://bit.ly/1MOl4lb Like us on Facebook HERE: http://bit.ly/2dNPlsC Follow us on Twitter HERE: http://bit.ly/2BfEIJ2 @breastfeedingaz Follow us on Pinterest HERE: https://www.pinterest.com/lorijisenstadt

We love that doctors are passing around this financial information from one to another. Be smart about how you manage your money and pass this information on to your peers. If we will give this information to each other, the entire profession will be better, healthcare will be better, as doctors will be able to focus more on their patients and take better care of their families and partners. You can increase your fulfillment in life, including your career, by taking care of your finances. https://www.whitecoatinvestor.com/increase-fulfillment-by-eliminating-financial-worries/  https://StudentLoanAdvice.com is a White Coat Investor company created to help doctors, dentists, and other high earners tackle and defeat their student debt. Letting a professional guide you through the best options to manage your loans will save you hours of research and stress and potentially save hundreds to thousands of dollars with your custom student loan plan. Book a consultation at https://StudentLoanAdvice.com today. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

In our journey around making space for our wise heart, how can we bring the body with us, honoring it as a companion and a loving compass to us through this life? Four of Pentacles can be an extraordinarily helpful and bolstering Anchor Card for the kinds of invitations that Three of Swords brings to us, inviting us to take our time, to honor our timing and our process, and to generously gift our bodies everything that they are asking for. In today's episode, we dive into the heart of Four of Pentacles, and I answer a listener's question about whether we can be in multiple seasons at the same time. CWs: The content in this episode contains references to birth and trauma related to the body. To read a transcript for today's episode, click here: https://bit.ly/3Glopce LINKS: Sign up to receive the January Monthly Missive: https://www.tarotforthewildsoul.com/monthly-medicine-mailing-list Learn about my upcoming offering, Rewilding our Intuition, which opens for enrollment on February 2nd: https://www.soultarotschool.com/p/rewilding-our-intuition Soul Tarot Courses + Workshops: https://www.tarotforthewildsoul.com/courses Sign up for The Threshold 2022!: https://www.soultarotschool.com/p/threshold-2022 Got Q's? Ask Lindsay: https://www.tarotforthewildsoul.com/ask-lindsay ABOUT THE PODCAST: Tarot for the Wild Soul explores the cards through an inclusive, non-predictive, trauma informed perspective, rooted in compassion, common sense, and critical thinking, hosted by intuitive Tarot teacher, Lindsay Mack. Through a weaving of intuitively channeled downloads, answers to listener questions, and lessons around the cards, Tarot for the Wild Soul offers ways to view the Tarot as helpful, applicable medicine that can provide nourishment and clarity to us in our day to day lives. ABOUT LINDSAY: Lindsay (she/her, they/them) is an intuitive artist, Tarot teacher, writer, podcast host, and the founder of Tarot for the Wild Soul. As a joyful survivor of childhood abuse, C-PTSD, and chronic pain/illness, Lindsay is passionately dedicated to honoring and helping to bring space, light and healing to those who are experiencing mental, emotional or physical suffering. Through her work with Soul Tarot School, Lindsay has trained and taught thousands of people, many of whom have gone on to teach and read professionally. They are a queer, non-binary femme, proudly neurodivergent, and delighted to be here with you. WEBSITES: www.lindsaymack.com // www.tarotforthewildsoul.com PODCAST EDITOR: Chase Voorhees PODCAST TRANSCRIPTIONISTS: Annelise Feliu and Meghan Lyman PODCAST ART: Rachelle Sartini Garner Honoring and acknowledging that this podcast episode was recorded on the unceded land of The Confederated Tribes of Grand Ronde, currently called Portland, OR, with the deepest respect to the Kalapuya Tribe, Cowlitz Tribe, and Atfalati Tribe.

AWAKENING THE HEALER WITHIN with KELLY GORES      “You can learn to play the instrument of your own body and stimulate healing.” -- Kelly Noonan Gores, director of the documentary “Heal”       Episode Summary:   Why do some of us get sick and others skate through life unscathed by illness?  Are we victims of our circumstances -- or do we have significant influence over our health? How do our thoughts, beliefs and emotions impact our ability to heal?   In this first episode of 2022, we talk with Kelly Noonan Gores, a well-known Los Angeles based child actress turned producer/director of the widely popular documentary Heal, seen formerly on Netflix and currently on Amazon Prime. Heavyweights in the mind body arena – foremost scientists and spiritual leaders - make up the cast:  Deepak Chopra, Joe Dispenza, Marianne Williamson, Dr. Michael Beckwith and Dr. Bruce Lipton and so many fascinating others.   Kelly's new book, “Heal: Discover your Unlimited Potential and Awaken the Healer Within” is out now.   Listen in to hear Kelly Noonan Gores' enthusiasm for consciousness and possibility, and the miraculous intelligence of the human body.     Topics We Discuss: [5:10] Starting from a characteristic teenage cloud of aimlessness and angst, how a transformative experience at age 19, reading Marianne Williamson's book “Return to Love” on a flight home from Australia, upshifted and redirected Kelly's intentions toward a spiritual path.   [8:35] The process of making the unconscious conscious, and the importance of replacing our early childhood imprinting programs with more serving belief systems.   [13:37] The easy availability of free, powerful alternative modes of healing – for example, breathwork to stimulate the vagus nerve, Joe Dispenza's online meditation courses, books, books, books. Libraries and the internet are loaded with free resources.   [18:55] The importance of balancing alternative and Western medicine methods.   [20:20] Acceptance as step one to healing, vs. resisting what is. Letting go of the fear of death, which is the ultimate resistance. And finding your joy.   [23:50] Disease prevention practices. Find what feels good! Meditate. Turn your phone off. Give your body time to rest and reset and repair. Open to your internal guidance system. Approach exercise to feel good – move your body to release endorphins, eliminate toxins, release positive hormones and feel positive emotions (vs. fear weight gain or fear ill health). Be outdoors in nature. Give yourself grace. Do the best you can.   [35:54] The importance of taking the leap to follow your heart, whether or not you know how to get there. Saying “yes” and moving forward.   [38:40] Kelly answers Amy's speed round questions.   Spirituality means…? What is something most people don't know about you? What is one thing you're looking forward to? What are you grateful for right now? What book is on your nightstand? What is the most transformative experience of your life?           FOLLOW KELLY NOONAN GORES:   You can learn more about the “Heal” documentary and podcast here and follow Kelly Gores:   Facebook Instagram LinkedIn Twitter     SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay connected with Dr. Amy Robbins:   Instagram YouTube Fireside Website Facebook    

On this week's Industrial Talk we're talking to Bettina Rotermund, Head of Strategic Marketing at Siemens about "Digital Transformation and Letting go of the Ego and Embracing the Eco".  Get the answers to your "Digital IoT" questions along with Bettina's unique insight on the “How” on this Industrial Talk interview! Finally, get your exclusive free access to the https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ (Industrial Academy) and a series on “https://industrialtalk.com/why-you-need-to-podcast/ (Why You Need To Podcast)” for Greater Success in 2022. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! BETTINA ROTERMUND'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/bettinarotermund/ (https://www.linkedin.com/in/bettinarotermund/) Company LinkedIn: https://www.linkedin.com/company/siemens/ (https://www.linkedin.com/company/siemens/) Company Website: https://www.siemens.com/global/en.html (https://www.siemens.com/global/en.html) PODCAST VIDEO: https://youtu.be/ZOd0NiE97DQ THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": https://industrialtalk.com/why-you-need-to-podcast/ () OTHER GREAT INDUSTRIAL RESOURCES: NEOM:  https://www.neom.com/en-us (https://www.neom.com/en-us) Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html (https://www.hitachivantara.com/en-us/home.html) Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ (https://industrialtalk.com/industrial-marketing/) Industrial Academy: https://industrialtalk.com/industrial-academy/ (https://industrialtalk.com/industrial-academy/) Industrial Dojo: https://industrialtalk.com/industrial_dojo/ (https://industrialtalk.com/industrial_dojo/) We the 15:https://www.wethe15.org/ ( https://www.wethe15.org/) YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ (https://lifterlms.com/) Active Campaign: https://www.activecampaign.com/?_r=H855VEPU (Active Campaign Link) Social Jukebox: https://www.socialjukebox.com/ (https://www.socialjukebox.com/) Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ () Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success. YOU NEED THE BUSINESS BEATITUDES! TAP INTO YOUR INDUSTRIAL SOUL, RESERVE YOUR COPY NOW! BE BOLD. BE BRAVE. DARE GREATLY AND CHANGE THE WORLD. GET THE BUSINESS BEATITUDES! https://industrialtalk.com/business-beatitude-reserve/ ( Reserve My Copy and My 25% Discount) PODCAST TRANSCRIPT: SUMMARY KEYWORDS iot, people, siemens, customers, industry, digital transformation, industrial, bettina, tina, digital transformation journey, world, trust, business, company, big, find, event, run, scale, iot solutions 00:00 On this industrial talk, we are talking IoT. We are talking about letting go of your ego and embracing the ego. We have to succeed with this innovation, this technology, we need to begin to embrace it. What are the strategies that we can deploy today for resilient business of success tomorrow, come learn with me, let's get cracking. 00:26 Welcome to the industrial talk podcast with Scott Mackenzie. Scott is a passionate industry professional dedicated to transferring cutting edge industry focused innovations and trends while highlighting the men and women who keep the world moving. So put on your hardhat grab your work boots, and let's 00:44 go Alright, once again, thank you very much for joining industrial talk the place if you're in manufacturing, yeah, you need to be here. If you're an industry, yeah, you need to be here. If you're in the business of transforming the world changing

Zeoli Show Hour 3:  In the third hour of the Zeoli Show, Rich discussed Dr. Anthony Fauci saying that Omicron will likely find everyone in the United States regardless of vaccine status but says people who are vaccinated will have a better fight against it. Which lends to what some experts saying we should just let the Omicron variant spread. And when it comes to the Olympics this February, can we safely send our American athletes to Beijing? 

Letting go is easy when you do this! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

In This Episode You Will Learn About: Believing in yourself Letting go of negativity Changing your mindset Resources:Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: Releasing negativity can change your whole mindset. You always have YOU to fall back on, so don't stress the small things! I'll read you a chapter from my book, Confidence Creator to show you how to get to the next level in your most challenging moments. Focus on all the success you DO have and release the idea that things must happen as you planned them. When you rely on your own power and trust your intuition, it's guaranteed to lift your spirits and bring you closer to your goals! See acast.com/privacy for privacy and opt-out information.

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way! Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

This family doc couple took nine years to pay off $570K. They had far more than average debt and lower than average salaries. They've invested along the way so they are not starting from scratch with their retirement. But they now get to make changes in how and how often they practice medicine. That is the reward of taking care of your finances. Check out the WCI readers' tips on how to make more money as a family medicine physician. https://www.whitecoatinvestor.com/double-your-income-primary-care-physician/  https://StudentLoanAdvice.com is a White Coat Investor company created to help doctors, dentists, and other high earners tackle and defeat their student debt. Letting a professional guide you through the best options to manage your loans will save you hours of research and stress and potentially save hundreds to thousands of dollars with your custom student loan plan. Book a consult with Andrew Paulson, the Lead Student Loan Consultant and Co-Founder of https://StudentLoanAdvice.com today. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Diane has a hard time saying no to people, and it stresses her out to disappoint anyone. - Dr. Laura: "People who really care about you will respect your preferences."Do you have a hard or easy time saying "no" to the people in your life? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.