TIES THAT BIND: marriage, family & divorce

We have all been in a situation where our buttons are being pushed, our triggers pulling, and the chaos around us is fraying our nerves. Coaches Steve, Jaime, Liz and Dr Mark discuss Centered Breathing. Centered Breathing is also known as The Three Deep Breaths is a technique that can instantaneously create calm and help you respond not react. Allowing you to thoughtfully approach that insanity surrounding you. Learn the foundation of the Three Deep Breaths and start using this approach today. It can truly transform your internal Chaos into Calm! Please contact us with your thoughts, questions, and any ideas for future episode discussions at TiesThatBindPodcast@Gmail.com --- Send in a voice message: https://anchor.fm/ties-that-bind/message

When expectations don't meet our reality disappointment and dissatisfaction result. Steve, Jaime, Liz and Dr Mark discuss how to manage your expectations and why it's so important to your relationships. Please contact us with your thoughts, questions, and any ideas for future episode discussions at TiesThatBindPodcast@Gmail.com --- Send in a voice message: https://anchor.fm/ties-that-bind/message

Coaches Steve, Jaime, Liz and Dr Mark discuss the key benefits of hugging. It's not just what you think! Please contact us with your thoughts, questions, and any ideas for future episode discussions at TiesThatBindPodcast@Gmail.com --- Send in a voice message: https://anchor.fm/ties-that-bind/message

Coaches Steve Robin, Jaime Sabbatini, Liz Devine Hewson and Dr Mark Lund discuss the 5 Love Languages as discovered by Dr Gary Chapman and why it's critical to have our love tank filled in our relationships. Please contact us with your thoughts, questions, and any ideas for future episode discussions at TiesThatBindPodcast@Gmail.com --- Send in a voice message: https://anchor.fm/ties-that-bind/message

We are the Ties That Bind Team, a group of certified professional marriage, family and separation coaches. In this episode we introduce ourselves and the purpose of this podcast: We talk about real family matters in marriage, in raising a family and in the transition of separation and divorce. Mark Lund, MD and Liz Devine Hewson, CPC: Marriage Coaches with Twin Lights Coaching (http://TwinLightsCoaching.com ) Jaime Sabbatini, CPC: Family and Relationship Coach with Coachtastic Now (https://coachtasticnow.com) Steve Robin, CPC: Separation, Divorce and Transition Coach with Heart of The Matter (https://www.facebook.com/heartofthematter.divorce.transitioncoaching/ ) Reach us at: TiesThatBIndPodcast@Gmail.com --- Send in a voice message: https://anchor.fm/ties-that-bind/message