Podcasts about Heart

Muscular organ responsible for pumping blood through the circulatory system in most animals

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    Keep the Heart
    Build Your Bible Habit-Proverbs Chapter 18

    Keep the Heart

    Play Episode Listen Later Nov 18, 2025 4:00


    Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs in under five minutes. Reading along as you listen is also a great habit. The Word of God is instructional, and the book of Proverbs is practical enough to apply to everyday situations. Here's an example: Suppose a friend comes to you and asks what you think of taking medication for depression. Do you just jump in and answer according to your personal opinion, or do you ask enough questions to understand the "why" behind the problem? When we attempt to help people solve surface issues rather than root problems, we are not helping. Proverbs 18: 13 is a great reminder verse, guiding us to ask more questions rather than just blurting out an opinion: "He that answereth a matter before he heareth it, it is folly and shame unto him." (Proverbs 18:13)  God makes life make sense. Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW: Seaside Treasures Framed Shell Art NEW: Hope Endures: A Biography of Faith by Jennifer Arrington BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions NEW: The Counting Tree by Jennifer Arrington From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

    The Friendship Tour
    96 | Why Female Friendships Matter: From Genesis to Winnie the Pooh

    The Friendship Tour

    Play Episode Listen Later Nov 18, 2025 13:52


    In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and navigate life's ups and downs. You'll hear insights from: The Bible: In Genesis 2:18, God said, “It is not good for man to be alone.” Philosophy: Thomas Aquinas believed friendship is one of life's greatest pleasures. Sociology: Emile Durkheim taught that community is essential for mental health, morality, and purpose. Pop culture & storybooks: Even Winnie the Pooh teaches us about the joy and sweetness of true friendship. Cecelia also shares practical advice on how to deepen your friendships, meet new people, and create a supportive community around you—because friendship isn't just about fun; it's about growth, encouragement, and connection. Whether you're looking for friendship advice, ways to build community, or inspiration to nurture your current relationships, this episode is for you. Action Step: This week, reach out to a friend, join a community group, or try something new to deepen your connections. Friendship starts with showing up. Stay Connected: Join the Facebook Community Get on The Heart of Friendship Email List Visit the Website!

    Go(o)d Mornings with CurlyNikki
    9-Days Prayer Challenge- LET IT BE NEW | (Surrender Novena Day 1)

    Go(o)d Mornings with CurlyNikki

    Play Episode Listen Later Nov 17, 2025 9:49


    John Eldredge and Ransomed Heart (Audio)
    E850 | Your Questions for John

    John Eldredge and Ransomed Heart (Audio)

    Play Episode Listen Later Nov 17, 2025 56:58


    We're receiving such good questions from viewers and listeners of the podcast...and doing our best to answer as many as possible! This week, Allen asks John his thoughts on a wide range of topics, including these: How do we pray for unbelieving adult children? When does a daily routine become an idol? What is stolen grief? When things change or look like they're coming to an end, how do we know whether to fight for them or let them go?Show Notes: The podcast referenced with Mary Ellen Owen is “How Can You Survive Without...? - Part 2” (October 20, 2025). Keep the questions coming! Send them to us at: questions@wildatheart.org._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

    Trumpet Daily Radio Show
    #2689: The End of War?

    Trumpet Daily Radio Show

    Play Episode Listen Later Nov 17, 2025 54:16


    [00:30] The Heart of Man (55 minutes) What is wrong with the human heart? President Donald Trump is obsessed with obtaining pieces of paper that proclaim peace without addressing the root cause of war. The Bible reveals the truth about human nature and the only path to national and individual peace.

    The Heart of Healthcare with Halle Tecco
    How a Small Team Built the Fastest-Growing Clinician App Ever | OpenEvidence Co-founder & CTO Zack Ziegler

    The Heart of Healthcare with Halle Tecco

    Play Episode Listen Later Nov 17, 2025 36:02


    On the heels of raising $210 million at a $3.5 billion valuation, OpenEvidence is the fastest-growing physician app in history, now reaching over 40% of U.S. physicians and powering 17 million monthly clinical queries.In this conversation, co-founder and CTO Zack Ziegler shares how his background in early large language models led him to build an AI that helps clinicians make better decisions at the point of care, without replacing their judgment.We cover:

    Life with Nat
    EP172: Nat's Chats #5 - Pin me up and call me Julie

    Life with Nat

    Play Episode Listen Later Nov 17, 2025 45:02


    Nat's back for a solo pod filled with listener calls and Joanie's injury update. Big questions will be answered, like… is Bone Broth suitable for a vegetarian? Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠https://www.lifewithnat.shop/⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    HeartSoulCenterofLight
    Sunday Celebration 11/16/2025

    HeartSoulCenterofLight

    Play Episode Listen Later Nov 17, 2025 72:25


    Welcome to Heart & Soul Center of Light. We are a joyful, loving community in the Science of Mind tradition. You are invited to celebrate with us, lift your spirit, and practice principles that transform lives.What to expect:• Uplifting music and prayer• A practical, spiritually grounded message• Community intention setting and celebrationNew here?• Say hello in the chat so our community can welcome you.• If you feel inspired, invite a friend to join next Sunday.Support the work:Your generosity helps us serve more people. Give as you are led.https://www.heartsoulcenter.org/giving/ways-to-give/Stay connected:• Website: https://www.heartsoulcenter.org• Prayer request: prayerandcare@heartsoulcenter.orgThank you for being here. May your day be guided by peace, clarity, and love!VISIONING: A WAY OF LIFE! — Join Rev. Angelo Allen in this six-week course beginning TUES, NOVEMBER 18 at 6:00p PST. Visioning is a profoundly mystical spiritual practice that guides us into the field of unlimited potentiality as we allow divine ideas to come forth and express through us. Register Today: https://www.heartsoulcenter.org/learn/adult-education/YOUTH & FAMILY VILLAGE IS IN SESSION! 1st, 2nd & 3rd Sundays 10:00AM - 11:30AM.The IMAGINING JUSTICE COLLECTIVE.Join us on ZOOM for IJ on Wednesday nights and do your part to make a difference in the world: https://us02web.zoom.us/j/84542927442#successONLINE GROUP PRAYER is available via ZOOM 10 minutes after Sunday Service AND on Wednesday mornings at 07:00am Pacific Time: Meeting ID 729 205 089 or by phone: +1-669-900-6833PRAYER PODCAST - Listen to podcasts of laser prayers to support every aspect of your life. - https://www.heartsoulcenter.org/power...SACRED SERVICE VOLUNTEERING - Please join us in Sacred Service; we absolutely need you! https://www.heartsoulcenter.org/sacre...SUBSCRIBE TO OUR YOUTUBE CHANNEL - Click the SUBSCRIBE button and ring the Notifications Bell so that you're automatically notified about new videos and live streams on our channel: / @heartandsoulcenteroflight VISIT OUR ONLINE STORE to stay in style with all the latest Heart and Soul wearable merch: http://heartsoulcenter.org/onlinestore#HeartAndSoul #ScienceOfMind #SundayService #Oakland #SpiritualCommunity

    BBS Radio Station Streams
    Financial Fitness With The Money Doctor, November 16, 2025

    BBS Radio Station Streams

    Play Episode Listen Later Nov 17, 2025 30:00


    Financial Fitness With The Money Doctor with Frances Rahaim, Ph.D. "The Money Doctor" HUG – Growth with a Heart How do you grow something good… something personal… without losing the very thing that makes it work? In this episode, Dr. Frances Rahaim — The Money Doctor — shares how HUG Your Money™ is scaling up while keeping its heart firmly in place. From real-world examples of companies that grew with integrity to the story behind HUG's own expansion and the role of Dr. FinWell, this conversation explores how growth and empathy can coexist. Learn how HUG continues to offer private, judgment-free financial wellness for individuals, schools, and employers — one person, one plan, and one future at a time. Segments include: -Scaling without losing connection -Companies that grew well (and those that didn't) -Why financial wellness must stay personal -The story behind Dr. FinWell and how privacy builds trust -How HUG is growing the right way — the human way Listen to more episodes: YouTube.com/@HugYourMoney Learn more at HugYourMoney.com

    The mindbodygreen Podcast
    624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

    The mindbodygreen Podcast

    Play Episode Listen Later Nov 16, 2025 52:44


    “VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion (~12:35) - Attia's strength training routine (~15:20) - 2 exercises Attia stopped doing (17:00) - Diminishing returns in terms of exercise (~19:55) - His take on wearables (~21:25) - Cardiovascular disease markers (~23:38) - Lowering ApoB (~25:35) - Pharmaceutical interventions for LDL & ApoB (~27:50) - Neuroinflammation markers (~37:25) - Perspectives on statins (~40:45) - The role of nutrition (~42:50) - Potential benefits of GLP-1s (~45:00) - Peptides (~47:50) - The power of exercise (~51:00) Referenced in the episode:  - Follow Attia on Instagram (@peterattiamd) - Listen to his podcast, The Peter Attia Drive  - Check out his website (https://peterattiamd.com/)  - Pick up his book, Outlive: The Science of Art & Longevity  - Take his class on MasterClass (https://www.masterclass.com/series/science-for-a-longer-better-life) - Watch the trailer for his class on MasterClass (youtube.com/watch?v=f_Mz095swls&feature=youtu.be)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Her Faith Inspires Podcast
    Ep 315: Finding Faith When God Seems Hidden — with Dr. Jeffrey Leonard

    Her Faith Inspires Podcast

    Play Episode Listen Later Nov 16, 2025 54:45


    In today's episode, I sit down with Dr. Leonard to talk about his book Seekers in the Hands of an Elusive God—a deep and honest look at why God can sometimes feel distant and how that shapes our search for truth. We explore the tension between doubt and belief, what it means to genuinely seek God, and how Scripture meets us in seasons when God feels hidden. If you've ever wrestled with unanswered questions, spiritual confusion, or the silence of God, this conversation will strengthen your faith and give you renewed confidence in the God who promises to be found by those who seek Him. Join the 75 Heart, Mind, Strength Challenge  Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop  

    Pulpit Fiction Podcast
    647: Proper 29C (11/23/2025)

    Pulpit Fiction Podcast

    Play Episode Listen Later Nov 16, 2025 55:30


    Notes Luke 23:33-43 Jeremiah 23:1-6 Colossians 1:11-20 Summary In this episode of the Pulpit Fiction Podcast, hosts Robb McCoy and Eric Fistler explore the significance of Christ the King Sunday, discussing the readings from Luke 23, Jeremiah 23, and Colossians 1. They delve into the themes of forgiveness, God's promise of a good shepherd, and the supremacy of Christ over all creation. The conversation emphasizes the importance of understanding righteousness and justice in the context of faith, encouraging listeners to reflect on their allegiance to Christ over earthly powers. Takeaways This episode discusses the significance of Christ the King Sunday. The readings for the day include Luke 23, Jeremiah 23, and Colossians 1. Luke 23 presents Jesus on the cross, emphasizing forgiveness even in suffering. Jeremiah 23 speaks of God's promise to gather and care for His people. Colossians 1 highlights the supremacy of Christ over all creation. The conversation reflects on the historical context of Christ the King Sunday. The hosts discuss the implications of Jesus' crucifixion and its meaning for believers. The theme of allegiance to Christ over earthly powers is explored. The importance of understanding righteousness and justice in the context of faith is emphasized. The episode encourages listeners to reflect on their faith and the meaning of Christ's kingship. Chapters 00:00 Introduction to Christ the King Sunday 03:55 The Significance of Christ the King Sunday 11:35 Exploring the Gospel Reading: Luke 23 17:33 The Nature of Jesus' Kingship 24:42 The Impact of Jesus' Death on the Cross 26:46 The Heart of Nonviolent Revolution 28:09 Jeremiah's Call to Shepherds 29:15 The Role of Kingship in Scripture 31:51 Understanding Exile and Prophetic Voices 33:59 Righteousness and Justice in Leadership 40:51 The Mystical Christ in Colossians 46:47 Inheritance and Adoption in Christ  

    WillPower | Mind Growth
    Legacy That Lasts: Building a Business Your Family Can Carry Forward

    WillPower | Mind Growth

    Play Episode Listen Later Nov 16, 2025 33:38


    In this episode of The WillPower Podcast, Will and co-host Rick Siegel dive deep into the true meaning of legacy — not just the wealth you leave behind, but the mindset, values, and systems you build along the way.Will and Rick explore how founders can build businesses that stay in their control as they scale, avoid the traps that cause entrepreneurs to give ownership away too early, and create companies designed to outlive the founder. They share personal stories, practical frameworks, and hard-earned lessons on generational stewardship, succession, and keeping a business rooted in family and purpose.If you're building something meant to last, this is an episode you can't miss.Get your copy of Rick Segal's book, The Heart of It here: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/entrepreneurship/the-heart-of-it/

    Hope City Church Sarasota FL
    Let's Talk About It: What God Can Do With What You Bring - Week 3

    Hope City Church Sarasota FL

    Play Episode Listen Later Nov 16, 2025 37:10


    So many of us wonder if our lives really make a difference. We compare ourselves, we battle perfectionism, and we convince ourselves that what we have isn't enough for God to use. But in John 6, Jesus shows us something powerful: He multiplies whatever we surrender.  In this message, Pastor Peter unpacks the story of the boy with the five loaves and two fish—and teaches us how God can do extraordinary things with the ordinary things we place in His hands.  You'll also hear stories from our Heart for the House season and celebrate 10 baptisms—real lives changed because of the faithfulness and generosity of our church family.  If you've ever wondered about your purpose, your impact, or whether God can use what you bring… this message is for you. 

    Memorize Scripture
    Ep 113 Month 11 - Theme: The Heart - Proverbs 4:23

    Memorize Scripture

    Play Episode Listen Later Nov 16, 2025 3:01


    This month's theme is The Heart!Proverbs 4:23With all vigilance guard your heart, for in it are the sources of life.(NAB Translation)****PATREON: For downloadable and printable PDFs of each scripture verse, support us on Patreon at Patreon.com/JackieandBobby at the $5/month level!***“Memorize Scripture” Book NOW AVAILABLE!Get 10% off!Link to Order:https://avemariapress.com/?ref=JACKIE10PROMO CODE: JACKIE10

    Heart of the Story
    The Art of Aliveness with Flora Bowley

    Heart of the Story

    Play Episode Listen Later Nov 16, 2025 44:51


    224 If you want to feel more vibrant and inspired, this encore conversation is for you. Artist and retreat leader, Flora Bowley, joins Nadine for a conversation about their favorite creative practices and Flora's book, The Art of Aliveness. Join Nadine at her Revision Retreat on Madeline Island Aug 24-28, 2026.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

    The Fourth Way
    (404)S15E27 Simplicity: Diversity

    The Fourth Way

    Play Episode Listen Later Nov 16, 2025 39:30


    I explore the idea of diversity in relation to simplicity. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

    Ranch It Up
    Common Ground Coalition: Uniting Livestock Producers

    Ranch It Up

    Play Episode Listen Later Nov 16, 2025 27:00


    It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they find out more on the Common Ground Coalition that so many of us have been hearing about.  Plus, market reports, upcoming sales, and info you just don't hear anywhere less on this all-new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 263 Common Ground Coalition Seeks To Preserve America's Food Security By Uniting Livestock Producers   Agriculture is not optional. America's food chain is only as strong as our family farms and ranches. Our livestock industry is better together and must unify with one voice. As dedicated stakeholders in the livestock industry, we call upon our fellow livestock producers and all of agriculture to join us and stand united. The time has come to prove that our industry can and will align to drive meaningful and lasting change, safeguarding the future of America's agricultural sector, rural communities and our nation's food independence. We need your help in giving America's livestock industry a common voice. The 5 Key Components Of The Common Ground Coalition 1. Achieve and Maintain Ag-Friendly Tax Policy Extend the Tax Cuts and Jobs Act provisions that help agriculture beyond 2025, including: Preservation of federal transfer tax lifetime exemption amounts, indexed for inflation, and Retention of step-up in basis under § 1014, and Return to 100% bonus depreciation under § 168, and Continued expanded application of § 179, and Maintenance of the § 199A qualified business income deduction. Increase the aggregate limit allowed under § 2032A to $30 million, indexed for inflation. 2. Make Risk Management Tools More Effective Increase the Livestock Risk Protection subsidy level, and Allow Livestock Risk Protection coverage to start the day price risk is assumed, and Create or improve mechanisms for industry input and oversight of risk management tools that will make them more attractive to producers. 3. Improve Access To Labor Remove the seasonality component from H-2 programs, and Create an optimized and efficient process for workers in good standing to return to the same employer year after year, and Redefine “agricultural employer” to expand its scope for purposes of H-2A programs to include more employers essential to agricultural production in the United States. 4. Increase Flexibility For Livestock Haulers Exempt livestock haulers from Hours-of-Service rules, and Permanently exempt livestock haulers from the Electronic Logging Device mandate, and Support the state and federal adoption of increased load capacity limits. 5. Create Support For Young & Emerging Livestock Producers Reform USDA programs to raise limits on guaranteed loan programs, streamline the lending process, and expand eligibility criteria. Create tax credits or incentives for leasing or selling land to, and providing capital to, younger or emerging livestock producers, including elimination of capital gains, reduced financing costs, and access to loans. Create front-loaded tax relief for buyers purchasing land for use in livestock production. Establish programs and educational programming to cultivate interest in young people to pursue careers in livestock production. Incentivize livestock producers and others, including those in academia, business, and government, to mentor young or emerging livestock producers and support new entrants into the industry. Develop technologies targeted at increasing efficiency in livestock production. For more Information more information on the Common Ground Coalition, click HERE Featured Experts in the Cattle Industry Jake Parnell – Common Ground Coalition https://www.commongroundcoalition.net/ Follow on Facebook: @CommonGroundCoalition Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

    Cliff Notes Podcast
    11-15: Northwest vs Pitt State Football, MoWest, Benedictine, D2 Basketball, Maryville Soccer

    Cliff Notes Podcast

    Play Episode Listen Later Nov 16, 2025 20:50


    On this episode:- Fumbles haunt Northwest as Pitt State snaps their 9 game winning streak in the regular season finale.- MoWest loses their final regular season game to UCO- Benedictine clinched the Heart of America South Division title - Lots of local D2 College Basketball - Maryville Boys Soccer ends in Harrisonville Wanna thank our great Sponsors who help make this all possible Tolly & Associates Little Caesars of St. Joseph John Anderson Insurance, Meierhofer Funeral Home & Crematory HiHo Bar & Grill Barnes Roofing Jayson & Mary Watkins Matt & Jenni Busby Michelle Cook Group Russell Book & Bookball 365 The St. Joseph MustangsB's Tees KT Logistics LLC Hixson-Klein Funeral Home James L. Griffith Law Firm of Maysville Toby Prussman of Premier Land & Auction Group, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa WinnHenke Farms, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of LibertyEllis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals, Brown Bear of St. Joseph, Whitney Whitt Agency of Hamilton, Wolf Black Herefords, The KCI Basketball Podcast Jacob Erdman - Shelter Insurance of Rock Port, Rob & Stacia Studer, Green Family Chiropractic , Annie & Noah Roseberry of Re/Max Professionals, Moseley Farms, Jake Anderson of Shelter Insurance Bray Farms of Cameron.A slice & a swirl of Maysville Adkison Barber ShopMoyer Concrete of Maysville Cody Vaughn Wealth Advisor with ThriventGallatin Truck & Tractor Grandmas Gun Shop in Agency Nash Gas in Dearborn Accurate Appraisal in St. Joseph Ryan Meyerkorth SeedB.W. Timber of Bethany Mosaic Medical Center of Maryville Exclusive P.R. of Chicago Great Than Financial Hogue Lumber Company of Albany Stifel in ChillicotheUnited Cooperates, INC out of Osborn & Pattonsburg MP and Sons Contracting in Maysville JA White Construction in Maysville BTC Bank Seth & Marcie Davis of the Fitz Group Home and LandGRM Networks

    RCF Podcast
    26: Matters of the Heart

    RCF Podcast

    Play Episode Listen Later Nov 16, 2025 48:55


    Merlin Miller continues the Gospel of Mark series with this 26th message titled Matters of the Heart and taken from Mark 7:1-13. Jesus is once again opposed by the Pharisees and scribes, this time over the issue of purification. But before Jesus addresses this issue he reveals a far deeper problem: our hearts have problems with authority.

    You Need a Counselor Podcast
    Grief and Life Coaching, with guest Lisa Archer

    You Need a Counselor Podcast

    Play Episode Listen Later Nov 16, 2025 52:46


    This week Julie and Chrissa are joined by Lisa Archer, wonder of Holistic Life Coaching with Lisa Marie. After losing twelve loved ones through death in twenty-two-months, including her niece, her parents, and her twenty-four-year-old son-in-law, Lisa knew if she was going to survive both physically and mentally, she needed help! Seeking different modalities, Lisa was able to create a life of purpose and passion around her pain. Now she helps others do the same. As a Life Coach and Grief Coach, Lisa's priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life of passion and purpose.Using her own experience, her education, empathy, and intuition, she helps men and women rebuild, transform, and take action to create the life they desire and deserve.Lisa is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host of the Because We Love – Finding meaning after loss podcast, and Breast Cancer Survivor.To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.  Connect with Lisa online:Web: https://holisticlifecoaching.org.uk/Linktree: https://linktr.ee/CoachLisaMarieInstagram: https://www.instagram.com/holistic_coach_lisaPodcast: https://open.spotify.com/episode/4jWgrFCFTWDcyfkg8CCt6H?si=qooV4bhmRsWMc4j9VZ6z9wConnect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

    Grace Community Church
    Jonah 1 | Fremont

    Grace Community Church

    Play Episode Listen Later Nov 16, 2025 39:24


    This week Pastor Kevin Pinkerton kicks off the new series, Jonah: Wrestling with God's Heart for the Lost, by working through the first chapter. Tune in and learn how God calls us all, disciplines as necessary and preserves His own even when they fail Him.

    The Brian and Lee Show
    Így szól az Úr Isten, Szíverősítő, Lélekemelő, Inspiration for Heart and Soul, Biblia, Magyar, Igehirdetés, Bible, Ezekiel 28: 15 – 19, Matthew 21: 12-14, Luke 13: 23-24, the testimonies of the Apostle Paul from Acts 22, 23, 24, and 26, Psalms

    The Brian and Lee Show

    Play Episode Listen Later Nov 16, 2025 86:00


    The post Így szól az Úr Isten, Szíverősítő, Lélekemelő, Inspiration for Heart and Soul, Biblia, Magyar, Igehirdetés, Bible, Ezekiel 28: 15 – 19, Matthew 21: 12-14, Luke 13: 23-24, the testimonies of the Apostle Paul from Acts 22, 23, 24, and 26, Psalms 46 & 130 Reformation: Hungarian Evangelical 11-02-25 appeared first on WWDB-AM.

    Live
    Sunday Morning Service 11.16.25 - Video

    Live

    Play Episode Listen Later Nov 16, 2025 131:48


    Welcome to St. Matthew’s Baptist Church Online Service SUBSCRIBE,LIKE,SHARE. #jesuschristislord #smbcnj #pastorraymondmgordon Sit back and Prepare your Heart and Minds for our Worship Experience St. Matthew’s Baptist Church Dr. Raymond M. Gordon Sr., Senior Pastor STAY CONNECTED Facebook: St. Matthew’s Baptist Church in Williamstown, NJ Instagram: smbcnj Youtube: smbctv GIVE Need to pay your tithes and offerings or donate? Help to spread the Gospel and further the Kingdom of God Click the link this http://www.stmatthewsbc.org/giving/ Or TEXT TO GIVE ( Text your Amount) 1-(855) 628-1302 Mail In P.O.Box 817 Williamstown, NJ 08094 VISIT US Every Sunday Morning at 10:30 a.m. Come Worship with Us We have classes for all ages Every Sunday 9:30am 245 Glassboro rd, Williamstown,NJ 08094 ****WE DO NOT OWN THE RIGHTS TO THIS MUSIC****

    Live
    Sunday Morning Service 11.16.25 - Audio

    Live

    Play Episode Listen Later Nov 16, 2025 131:48


    Welcome to St. Matthew’s Baptist Church Online Service SUBSCRIBE,LIKE,SHARE. #jesuschristislord #smbcnj #pastorraymondmgordon Sit back and Prepare your Heart and Minds for our Worship Experience St. Matthew’s Baptist Church Dr. Raymond M. Gordon Sr., Senior Pastor STAY CONNECTED Facebook: St. Matthew’s Baptist Church in Williamstown, NJ Instagram: smbcnj Youtube: smbctv GIVE Need to pay your tithes and offerings or donate? Help to spread the Gospel and further the Kingdom of God Click the link this http://www.stmatthewsbc.org/giving/ Or TEXT TO GIVE ( Text your Amount) 1-(855) 628-1302 Mail In P.O.Box 817 Williamstown, NJ 08094 VISIT US Every Sunday Morning at 10:30 a.m. Come Worship with Us We have classes for all ages Every Sunday 9:30am 245 Glassboro rd, Williamstown,NJ 08094 ****WE DO NOT OWN THE RIGHTS TO THIS MUSIC****

    Fluent Fiction - Japanese
    Finding Creativity in the Heart of Tokyo

    Fluent Fiction - Japanese

    Play Episode Listen Later Nov 16, 2025 14:05 Transcription Available


    Fluent Fiction - Japanese: Finding Creativity in the Heart of Tokyo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-16-08-38-20-ja Story Transcript:Ja: 東京の渋谷交差点は、まるで生きている作品のようだった。En: The Shibuya crossing in Tokyo appeared as if it were a living work of art.Ja: 秋の鮮やかな葉が風に舞い、全てがざわめいていた。En: The vibrant autumn leaves danced in the wind, and everything was astir.Ja: そんな中、雪は人混みの中を歩いていた。En: In the midst of it all, Yuki was walking through the crowd.Ja: 雪は建築学生で、ミニマルなデザインが大好きだった。En: Yuki was an architecture student who loved minimalistic design.Ja: だが、彼女はいつも自分の創造的な一面を隠してしまうことが多かった。現実的な道を選ばなければならないというプレッシャーを感じていたからだ。En: However, she often hid her creative side because she felt the pressure to choose a practical path.Ja: 今日は、雪のあこがれの教授のためにプレゼントを選ぶ日だった。En: Today was the day she would choose a gift for her admired professor.Ja: 教授は、彼女のユニークな建築のビジョンを支えてくれた唯一の人だった。En: The professor was the only person who supported her unique vision in architecture.Ja: 雪は感謝の気持ちを込めた、特別な贈り物を見つけたかった。En: Yuki wanted to find a special gift that conveyed her gratitude.Ja: でも、渋谷の交差点は選択肢に溢れていた。En: But the Shibuya crossing was overflowing with options.Ja: たくさんの店、たくさんの人々、たくさんの色。En: So many stores, so many people, so many colors.Ja: 雪は何を選ぶべきかわからなくなった。実用的なものが良いのか、もっと自分らしいものを選んでもいいのか。En: Yuki was unsure of what to choose—something practical or something more true to herself.Ja: ハルトとサクラと一緒に歩いていると、ふとあるショップの中で彼女の目を引くものがあった。En: As she walked with Haruto and Sakura, something in a shop suddenly caught her eye.Ja: それは、有名な建築物の手作りの精巧な模型だった。En: It was a handmade, intricately detailed model of a famous building.Ja: 模型は細部まで作り込まれていて、雪の想像力を刺激した。En: The model was crafted with such detail that it sparked Yuki's imagination.Ja: 「これだ」と雪は思った。En: “This is it,” thought Yuki.Ja: 彼女はその模型を見つめ、決心した。En: She decided, staring at the model.Ja: 実用的なものよりも、心を込めた特別な贈り物にしようと。En: Instead of something practical, she would make it a special gift filled with heart.Ja: 「これを買うよ」と、雪は友人たちに言った。En: “I'm going to buy this,” Yuki told her friends.Ja: 「教授はきっとこの創造性を評価してくれると思う。」En: “I think the professor will surely appreciate this creativity.”Ja: 雪は会計を済ませ、帰り道で胸がいっぱいになった。En: Yuki finished the purchase and, filled with emotion, headed home.Ja: 今まで自分の個性を出すことに躊躇していたけれど、この贈り物を通して少し自信がついた気がした。En: She had always hesitated to show her personality, but through this gift, she felt she gained some confidence.Ja: 彼女は自分の創造性を大切にし、それを表現することの大切さを知った。En: She realized the importance of valuing and expressing her creativity.Ja: 秋の名残の風が通り抜ける中、雪は笑顔で交差点を後にした。En: As the last remnants of autumn's wind blew through, Yuki left the crossing with a smile.Ja: 東京の街は変わらずにぎやかだったが、雪の心は少しだけ変わっていた。En: Though Tokyo remained bustling, Yuki's heart had changed just a little.Ja: 彼女はこれからの冬、もっと自分らしい道を歩んで行くだろう。En: From this winter on, she would walk a path that was more true to herself. Vocabulary Words:crossing: 交差点vibrant: 鮮やかなastir: ざわめいていたarchitecture: 建築minimalistic: ミニマルcreative: 創造的なpressure: プレッシャーadmired: あこがれのprofessor: 教授unique: ユニークなvision: ビジョンgratitude: 感謝の気持ちoverflowing: 溢れていたpractical: 実用的intricately: 精巧なdetailed: 細部crafted: 作り込まれていてimagination: 想像力hesitated: 躊躇していたpersonality: 個性confidence: 自信expressing: 表現するremnants: 名残bustling: にぎやかsparked: 刺激したpurchase: 会計emotion: 胸がいっぱいvaluing: 大切にしconveyed: 込めたmodel: 模型

    Archive
    Sunday Morning Service 11.16.25 - Video

    Archive

    Play Episode Listen Later Nov 16, 2025 131:48


    Welcome to St. Matthew’s Baptist Church Online Service SUBSCRIBE,LIKE,SHARE. #jesuschristislord #smbcnj #pastorraymondmgordon Sit back and Prepare your Heart and Minds for our Worship Experience St. Matthew’s Baptist Church Dr. Raymond M. Gordon Sr., Senior Pastor STAY CONNECTED Facebook: St. Matthew’s Baptist Church in Williamstown, NJ Instagram: smbcnj Youtube: smbctv GIVE Need to pay your tithes and offerings or donate? Help to spread the Gospel and further the Kingdom of God Click the link this http://www.stmatthewsbc.org/giving/ Or TEXT TO GIVE ( Text your Amount) 1-(855) 628-1302 Mail In P.O.Box 817 Williamstown, NJ 08094 VISIT US Every Sunday Morning at 10:30 a.m. Come Worship with Us We have classes for all ages Every Sunday 9:30am 245 Glassboro rd, Williamstown,NJ 08094 ****WE DO NOT OWN THE RIGHTS TO THIS MUSIC****

    Archive
    Sunday Morning Service 11.16.25 - Audio

    Archive

    Play Episode Listen Later Nov 16, 2025 131:48


    Welcome to St. Matthew’s Baptist Church Online Service SUBSCRIBE,LIKE,SHARE. #jesuschristislord #smbcnj #pastorraymondmgordon Sit back and Prepare your Heart and Minds for our Worship Experience St. Matthew’s Baptist Church Dr. Raymond M. Gordon Sr., Senior Pastor STAY CONNECTED Facebook: St. Matthew’s Baptist Church in Williamstown, NJ Instagram: smbcnj Youtube: smbctv GIVE Need to pay your tithes and offerings or donate? Help to spread the Gospel and further the Kingdom of God Click the link this http://www.stmatthewsbc.org/giving/ Or TEXT TO GIVE ( Text your Amount) 1-(855) 628-1302 Mail In P.O.Box 817 Williamstown, NJ 08094 VISIT US Every Sunday Morning at 10:30 a.m. Come Worship with Us We have classes for all ages Every Sunday 9:30am 245 Glassboro rd, Williamstown,NJ 08094 ****WE DO NOT OWN THE RIGHTS TO THIS MUSIC****

    James Cridland - radio futurologist
    Tim Davie, Heart, AI traffic - and ACMA again

    James Cridland - radio futurologist

    Play Episode Listen Later Nov 16, 2025 14:01 Transcription Available


    The whole thing with links and more of Heart - https://james.cridland.net/blog/2025/tim-davie-traffic-acma/

    Girls Love Flights, Feelings & Fashion
    Who's Going to Make It for the Holidays?

    Girls Love Flights, Feelings & Fashion

    Play Episode Listen Later Nov 16, 2025 2:28


    Connect with us!Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll. Support the show

    Fluent Fiction - Serbian
    Love and Rain: A Proposal in the Heart of Kalemegdan

    Fluent Fiction - Serbian

    Play Episode Listen Later Nov 16, 2025 14:04 Transcription Available


    Fluent Fiction - Serbian: Love and Rain: A Proposal in the Heart of Kalemegdan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-11-16-08-38-20-sr Story Transcript:Sr: Калемегдан је био окупан јесењом светлошћу.En: Kalemegdan was bathed in autumn light.Sr: Дрвеће је имало златне и наранџасте боје, док су реке Сава и Дунав тихо текле у даљини.En: The trees wore golden and orange colors, while the Sava and Danube rivers flowed quietly in the distance.Sr: Никола и Мила су се шетали стазама тврђаве.En: Nikola and Mila walked along the fortress paths.Sr: Никола је био нервозан.En: Nikola was nervous.Sr: Данас је планирао да запроси Милу.En: Today, he planned to propose to Mila.Sr: Са собом је понео мали, светлуцави прстен.En: He had brought with him a small, sparkling ring.Sr: План је био једноставан, али савршен — запросити Милу на месту са најлепшим погледом на град.En: The plan was simple but perfect — to propose to Mila at the spot with the most beautiful view of the city.Sr: Мила није знала за његове намере.En: Mila was unaware of his intentions.Sr: Само је уживала у дану, ухвативши Николу за руку.En: She was simply enjoying the day, holding Nikola's hand.Sr: Био је то савршен јесењи дан.En: It was a perfect autumn day.Sr: До њих је стигао глас птица и шапат листова под ногама.En: The sound of birds and the whisper of leaves beneath their feet surrounded them.Sr: Али у позадини, Јован, Николин најбољи пријатељ, крадом их је пратио, забринут због црних облака који су се навлачили.En: But in the background, Jovan, Nikola's best friend, was stealthily following them, worried about the dark clouds gathering.Sr: "Никола, види то," рекла је Мила и показала на групу деце која су се играла у парку.En: "Nikola, look at that," Mila said, pointing to a group of children playing in the park.Sr: Никола се насмејао, али чим је окренуо главу, видео је да се небо мрачи.En: Nikola smiled, but as soon as he turned his head, he saw the sky darkening.Sr: Јован је пришапнуо: "Пожури, брате, киша долази.En: Jovan whispered: "Hurry up, brother, the rain is coming."Sr: "Стигли су до баштенске терасе са погледом на реке.En: They reached the terrace garden overlooking the rivers.Sr: Никола је осетио да му срце убрзано лупа.En: Nikola felt his heart racing.Sr: Спустио се на колено, али пре него што је успео да прича започне, капи кише пале су на његово лице.En: He knelt down, but before he could begin to speak, raindrops fell on his face.Sr: У секундима је киша постала пљусак.En: In seconds, the rain turned into a downpour.Sr: "Никола!En: "Nikola!"Sr: " рекла је Мила.En: Mila exclaimed.Sr: "Морамо да нађемо склониште!En: "We have to find shelter!"Sr: "Трчали су и нашли улаз у древну кулу, баш када је све око њих постало мокро и тешко.En: They ran and found an entrance to the ancient tower, just as everything around them became wet and heavy.Sr: Унутра, били су заштићени од кише.En: Inside, they were sheltered from the rain.Sr: Њихова одећа била је мало влажна, али осећали су се топло и безбедно.En: Their clothes were a bit damp, but they felt warm and safe.Sr: Док су се капи кише разбијале о камене зидове, Никола је поново накупио храброст.En: As the raindrops broke against the stone walls, Nikola gathered his courage once again.Sr: У интимној тишини туре, са кишом као јединим сведоком, извукао је прстен.En: In the intimate silence of the tower, with the rain as their only witness, he pulled out the ring.Sr: "Мила, желиш ли да проведемо цео живот заједно?En: "Mila, do you want to spend the rest of our lives together?"Sr: "Њено лице осветлило се осмехом који је растопио сваки његов страх.En: Her face lit up with a smile that melted away all his fears.Sr: "Да, наравно!En: "Yes, of course!"Sr: " рекла је.En: she said.Sr: Киша је почела да јењава.En: The rain began to subside.Sr: Сада их је обасјала мекана јесења светлост.En: Now they were illuminated by the soft autumn light.Sr: Никола је схватио да не треба увек све да иде по плану да би било савршено.En: Nikola realized that not everything needs to go as planned to be perfect.Sr: Понекад су најлепши тренуци они непланирани, у старој тврђави са само љубављу као водичем.En: Sometimes the most beautiful moments are the unplanned ones, in an ancient fortress with only love as their guide. Vocabulary Words:bathed: окупанautumn: јесењаfortress: тврђаваsparkling: светлуцавиintentions: намереwhisper: шапатstealthily: крадомgathering: навлачилиterrace: терасеoverlooking: са погледом наknelt: спустио сеdownpour: пљусакshelter: склоништеdamp: влажнаgathered: накупиоcourage: храбростintimate: интимнојwitness: сведокsubside: јењаваilluminated: обасјалаunplanned: непланираниancient: древнуmelancholy: меланхолијаovercast: облачанfluttering: треперењеbeckon: мамитиserenade: серенадаeavesdrop: прислушкиватиcelestial: небескиwistful: чежњиво

    Nos Audietis
    What we learned this week: How the MLS calendar and broadcast changes could fundamentally change the league

    Nos Audietis

    Play Episode Listen Later Nov 15, 2025 77:47


    Niko and Jeremiah learned a lot this week but really the hot topic became the MLS proposed calendar changes and putting MLS season pass behind only one paywall. They also review the Sounders' disappointing playoff exit at the hands of themselves and Minnesota. Finally the guys briefly touch on the uncertainties in play contract negotiations including Stefan Frei, Obed Vargas, and Paul Rothrock.Sponsor

    AdventuRetired
    Understanding the 5H's of a Caregivers Wellbeing: Heart, Head, Health, Home, and Hands

    AdventuRetired

    Play Episode Listen Later Nov 15, 2025 36:08


    Tell us about your Adventure!Caregiving for our spouse, aging parents, or even our own children is a HUGE part of retirement that many people don't think about when planning for retirement, but very often can define our retirement. Caring for others is often a deeply fulfilling journey, yet it can come with significant challenges. Many caregivers frequently find themselves feeling overwhelmed and neglecting their own needs while they focus on those they care for. This is where self-care becomes essential. Mike Collins, a noted advocate for caregiver wellness, has developed a helpful framework called the Five H's: Heart, Head, Health, Home, and Hands. In this post, we will explore each of these components and how they can empower caregivers to maintain their balance and well-being.

    Nos Audietis
    What we learned this week: How the MLS calendar and broadcast changes could fundamentally change the league

    Nos Audietis

    Play Episode Listen Later Nov 15, 2025 77:47


    Niko and Jeremiah learned a lot this week but really the hot topic became the MLS proposed calendar changes and putting MLS season pass behind only one paywall. They also review the Sounders' disappointing playoff exit at the hands of themselves and Minnesota. Finally the guys briefly touch on the uncertainties in play contract negotiations including Stefan Frei, Obed Vargas, and Paul Rothrock.Sponsor

    Journey of Hope
    A Thanksgiving Reflection with Camille Melki

    Journey of Hope

    Play Episode Listen Later Nov 15, 2025 21:34


    In this special Thanksgiving-themed episode of Journey of Hope, host Elio Constantine sits down with Camille Melki, Heart for Lebanon's CEO and Co-Founder, for a heartfelt conversation about gratitude, discipleship, and the faithfulness of God in the midst of Lebanon's ongoing challenges.Together, Elio and Camille reflect on the importance of gratitude—not only as a holiday tradition in the United States, but as a spiritual discipline for believers everywhere. Camille shares how he first encountered Thanksgiving as a young university student in the U.S. and how the practice of pausing, reflecting, and expressing thanks shaped his life and leadership.Their conversation unfolds into a rich exploration of gratitude on multiple levels: gratitude to God, to Heart for Lebanon's faithful investors, and to the dedicated team in Lebanon serving in some of the most difficult circumstances in the region.Camille emphasizes how vital it is to stop, acknowledge God's protection and provision, and recognize the blessing of being chosen to serve others through the ministry.Three Areas of Gratitude Camille outlines the ministry's posture of thankfulness in three key areas: Gratitude to God: for protection, resilience, wisdom, and the privilege of participating in the transformation He is bringing to Lebanon and the Middle East—despite instability, conflict, and fear. Camille speaks powerfully about God's peace in the storms and His continued favor on the ministry since its founding in 2006.Gratitude for Heart for Lebanon's Investors: Elio and Camille highlight the profound impact of those who pray, give, and even visit Lebanon to serve. Camille refers to them as “investors” because their generosity is an investment in eternity—impacting lives they may never meet until heaven. Their encouragement, prayers, and involvement often arrive at the exact moment the team needs strength.Gratitude for the Team: With more than 80 staff members living and serving across Lebanon's crisis-stricken regions, Camille expresses deep appreciation for their resilience, compassion, and commitment to sharing the Gospel. Their work is not transactional—it is relational, innovative, and rooted in a calling to make disciples in hard-to-reach places and among diverse communities. A Story of Transformation Elio shares the story of Maysa, a Syrian woman from a deeply conservative and radical Muslim background who found value, dignity, and new identity in Christ through Heart for Lebanon's discipleship programs. Today, she is helping lead Bible studies in communities where the Gospel has historically been inaccessible. Her transformation is a testament to God's work—through the ministry team and through the generosity of investors. Practical Gratitude Camille closes with simple, tangible practices of daily gratitude: • Beginning each day with, “Thank you, God, for life and freedom.” • Expressing thanks to neighbors, friends, children, and parents. • Recognizing the everyday blessings we often overlook. • Taking time to reach out to someone with a message of appreciation. A Word to Our Listeners We invite you to reach out with questions at podcast@heartforlebanon.org For your prayer requests email us at prayer@heartforlebanon.org. Every Monday, the team gathers to pray for friends and supporters around the world.

    The Arise Podcast
    Season 6, Episode 13: Jenny McGrath and Danielle Castillejo on Abstinence, Purity Culture and Epstein

    The Arise Podcast

    Play Episode Listen Later Nov 15, 2025 33:54


    Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias' and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:10):Welcome to the Arise Podcast with my colleague Jenny McGrath and I today Jenny's going to read a part of a presentation she's giving in a week, and I hope you really listen in The political times are heavy and the news about Epstein has been triggering for so many, including Jenny and myself. I hope as you listen, you find yourself somewhere in the conversation and if you don't, I hope that you can find yourself with someone else in your close sphere of influence. These conversations aren't perfect. We can't resolve it at the end. We don't often know what we need, so I hope as you listen along that you join us, you join us and you reach out for connection in your community with friends, people that you trust, people that you know can hold your story. And if you don't have any of those people that maybe you can find the energy and the time and the internal resources to reach out. You also may find yourself activated during this conversation. You may find yourself triggered and so this is a notice that if you feel that that is a possibility and you need to take a break and not listen to this episode, that's okay. Be gentle and kind with yourself and if you feel like you want to keep listening, have some self-care and some ways of connecting with others in place, go ahead and listen in. Hey Jenny, I'd love to hear a bit about your presentation if you don't even mind giving us what you got.Jenny (01:41):Yeah, absolutely. I am very honored. I am going to be on a panel entitled Beyond Abstinence Only Purity Culture in Today's Political Moment, and this is for the American Academy of Religion. And so I am talking about, well, yeah, I think I'll just read a very rough draft version of my remarks. I will give a disclaimer, I've only gone over it once so far, maybe twice, so it will shift before I present it, but I'm actually looking forward to talking about it with you because I think that will help me figure out how I want to change it. I think it'll probably just be a three to five minute read if that evenOkay. Alright. I to look at the current political moment in the US and try to extract meaning and orientation from purity culture is essential, but if we only focus on purity culture in the us, we are naval gazing and missing a vital aspect of the project that is purity culture. It is no doubt an imperialist project. White women serving as missionaries have been foot soldiers for since Manifest Destiny and the creation of residential schools in North America and even before this, yet the wave of white women as a force of white Christian nationalism reached its white cap in the early two thousands manifest by the power of purity culture. In the early 1990s, a generation of young white women were groomed to be agents of empire unwittingly. We were told that our value and worth was in our good pure motives and responsibility to others.(03:31):We were trained that our racial and gender roles were pivotal in upholding the white, straight, heteronormative, capitalistic family that God designed and we understood that this would come at us martyring our own body. White women therefore learned to transmute the healthy erotic vitality that comes from an awakening body into forms of service. The transnational cast of white Christian supremacy taught us that there were none more deserving more in need than black and brown bodies in the global south pay no attention to black and brown bodies suffering within the us. We were told they could pull themselves up by their bootstraps, but not in the bodies of color. Outside the membrane of the US white women believed ourselves to be called and furthermore trusted that God would qualify us for the professional roles of philanthropists, medical service providers, nonprofit starters and adoptive mothers of black and brown children in the global south.(04:30):We did not blanc that often. We did not actually have the proper training, much less accountability for such tasks and neither did our white Christian communities. We were taking on roles of power we would have never been given in white spaces in the US and in doing so we were remaining compliant to our racial and gendered expectations. This meant among many other things, giving tacit approval to international states that were being used as pawns by the US Christian. Right among these states, the most prominent could arguably be Uganda. Uganda was in the zeitgeist of white Christian youth, the same white Christian youth that experienced life altering commitments given in emotionally evocative abstinence rituals. We were primed for the documentary style film turned organization invisible Children, which found its way into colleges, youth groups, and worship services all over the country. Many young white women watched these erotically charged films, felt a compulsion to do something without recognizing that compulsion came from the same tendrils of expectations, purity, culture placed on our bodies.(05:43):Invisible children's film was first released in 2004 and in their release of Kony 2012 reached an audience of a hundred million in its first week of release. Within these same eight years, Ugandan President Veni who had a long entangled relationship with the US Christian right signed into law a bill that made homosexuality the death penalty in certain cases, which was later overturned. He also had been responsible for the forced removal of primarily acho people in Northern Uganda from their lands and placed them into internally displaced people's camps where their death T tolls far exceeded those lost by Coney who musevini claimed to be fighting against as justification for the violent displacement of Acho people. Muny Musevini also changed the Ugandan constitution to get reelected despite concerns that these elections were not truly democratic and has remained president of Uganda for the last 39 years. Uganda was the Petri dish of American conservative laboratory of Christo fascism where whiteness and heteronormative racialized systems of purity culture were embalmed. On November 5th, 2, 20, 24, we experienced what am termed the boomerang of imperialism. Those who have had an eye on purity cultures influence in countries like Uganda are not surprised by this political moment. In fact, this political moment is not new. The only thing new about it is that perhaps for the first time the effects are starting to come more thoroughly to white bodies and white communities. The snake has begun to eat its own tail.Scary. Okay. It feels like poking an already very angry hornet's nest and speaking to things that are very alive and well in our country right now. So I feel that and I also feel a sense of resolve, you might say that I feel like because of that it feels imperative to speak to my experience and my research and this current political moment. Do you mind if I ask what it was like to hear it?Danielle (08:30):It is interesting. Right before I hopped on this call, I was doing mobility at my gym and at the end when my dear friend and I were looking at our DNA, and so I guess I'm thinking of it through the context of my body, so I was thinking about that as you're reading it, Jenny, you said poking the bear and before we shift too fast to what I think, what's the bear you believe you're poking?Jenny (09:08):I see it as the far right Christian nationalist ideology and talking about these things in the way that I'm talking about them, I am stepping out of my gender and racial expectations as a white cis woman where I am meant to be demure and compliant and submissive and not calling out abuse of power. And so I see that as concerning and how the religious right, the alt religious right Christian, religious right in the US and thankfully it was not taken on, but even this week was the potential of the Supreme Court seeing a case that would overturn the legalization of gay marriage federally and that comes out of the nuclear focus of the family that James stops and heralded was supposed to be the family. It's one man and it's one woman and you have very specific roles that you're supposed to play in those families.Danielle (10:35):Yeah, I mean my mind is just going a thousand miles a minute. I keep thinking of the frame. It's interesting, the frame of the election was built on economy, but after that it feels like there are a few other things like the border, which I'm including immigration and migrants and thoughts about how to work with that issue, not issue, I don't want to say it's an issue, but with that part of the picture of what makes up our country. The second thing that comes to mind after those two things is there was a huge push by MAGA podcasters and church leaders across the country, and I know I've read Cat Armas and a bunch of other people, I've heard you talking about it. There's this juxtaposition of these people talking about returning to some purity, the fantasy of purity, which you're saying you're talking about past and present in your talk while also saying, Hey, let's release the Epstein files while voting for this particular person, Donald Trump, and I am caught. If you look at the statistics, the amount of folks perpetrating violent crime that are so-called migrants or immigrants is so low compared to white men.(12:16):I am caught in all those swirling things and I'm also aware that there's been so many things that have happened in the last presidency. There was January 6th and now we have, we've watched ICE in some cases they've killed people in detention centers and I keep thinking, is sexual purity or the idea of the fantasy that this is actually a value of the Christian? Right? Is that going to be something that moves people? I don't know. What do you think?Jenny (12:54):I think it's a fair question. I think it is what moved bodies like mine to be complicit in the systems of white supremacy without knowing that's what I was doing. And at the same time that I myself went to Uganda as a missionary and spent the better part of four years there while saying and hearing very hateful and derogatory things about migrants and the fact that signs in Walmart were in Spanish in Colorado, and these things that I was taught like, no, we need to remain pure IE white and heteronormative in here, and then we take our good deeds to other countries. People from Mexico shouldn't be coming up here. We should go on Christmas break and build houses for them there, which I did and it's this weird, we talk a lot about reality. It is this weird pseudo reality where it's like everything is upside down and makes sense within its own system.(14:13):I had a therapist at one point say, it's like you had the opposite of a psychotic break when I decided to step out of these worlds and do a lot of work to come into reality because it is hard to explain how does talking about sexual purity lead to what we're seeing with ice and what we're seeing with detention. And I think in reality part of that is the ideology that the body of the US is supposed to primarily be white, straight Christian heteronormative. And so if we have other bodies coming in, you don't see that cry of immigrants in the same way for people that came over from Ukraine. And I don't mean that anything disparagingly about people that needed to come over from Ukraine, but you see that it's a very different mindset from white bodies entering the US than it is black and brown bodies within this ideological framework of what the family or the body of individuals and the country is supposed to look like.I've been pretty dissociated lately. I think yesterday was very tough as we're seeing just trickles of emails from Epstein and that world and confirmation of what any of us who listened to and believed any of the women that came forward already knew. But it just exposes the falseness that it's actually about protecting anyone because these are stories of young children, of youth being sexually exploited and yet the machine keeps powering on and just keeps trying to ignore that the man they elected to fight the rapists that were coming into our country or the liberals that were sex child trafficking. It turns out every accusation was just a confession.Danielle (16:43):Oh man. Every accusation was a confession. In psychological terms, I think of it as projection, like the bad parts I hate about me, the story that criminals are just entering our country nonstop. Well, the truth is we elected criminals. Why are we surprised that by the behavior of our government when we voted for criminality and I say we because I'm a participant in this democracy or what I like to think of as a democracy and I'm a participant in the political system and capitalism and I'm a participant here. How do you participate then from that abstinence, from that purity aspect that you see? The thread just goes all the way through? Yeah,Jenny (17:48):I see it as a lifelong untangling. I don't think I'm ever going to be untangled unfortunately from purity culture and white supremacy and heteronormative supremacy and the ways in which these doctrines have formed the way that I have seen the world and that I'm constantly needing to try to unlearn and relearn and underwrite and rewrite these ways that I have internalized. And I think what's hard is I, a lot of times I think even in good intentions to undo these things in activist spaces, we tend to recreate whiteness and we tend to go, okay, I've got it now I'm going to charge ahead and everyone follow me. And part of what I think we need to deconstruct is this idea of a savior or even that an idea is going to save us. How do we actually slow down even when things are so perilous and so immediate? How do we kind of disentangle the way whiteness and capitalism have taught us to just constantly be churning and going and get clearer and clearer about how we got here and where we are now so that hopefully we can figure out how to leave less people behind as we move towards whatever it looks like to move out of this whiteness thing that I don't even honestly have yet an imagination for.(19:26):I have a hope for it, but I can't say this is what I think it's going to look like.Danielle (20:10):I'm just really struck by, well, maybe it was just after you spoke, I can't remember if it was part of your talk or part of your elaboration on it, but you were talking about Well, I think it was afterwards it was about Mexicans can't come here, but we can take this to Mexico.Yeah. And I wonder if that, do you feel like that was the same for Uganda?Jenny (20:45):Absolutely. Yeah. Which I think it allows that cast to remain in place. One of the professors that I've been deeply influenced by is Ose Manji, and he's a Kenyan professor who lives in Canada who's spent many years researching development work. And he challenges the idea that saviors need victims and the privilege that I had to live in communities where I could fundraise thousands of dollars for a two week or a two month trip is not separate from a world where I'm stepping into communities that have been exploited because of the privileges that I have,(21:33):But I can launder my conscience by going and saying I helped people that needed it rather than how are the things that I am benefiting from causing the oppression and how is the government that I'm a part of that has been meddling with countries in Central America and Africa and all over the globe creating a refugee crisis? And how do I deal with that and figure out how to look up, not that I want to ignore people that are suffering or struggling, but I don't want to get tunnel vision on all these little projects I could do at some point. I think we need to look up and say, well, why are these people struggling?Speaker 1 (22:26):Yeah, I don't know. I don't have fully formed thoughts. So just in the back, I was thinking, what if you reversed that and you said, well, why is the American church struggling?(22:55):I was just thinking about what if you reversed it and I think why is the American church struggling? And we have to look up, we have to look at what are the causes? What systems have we put in place? What corruption have we traded in? How have we laundered our own conscience? I mean, dude, I don't know what's going on with my internet. I need a portable one. I just dunno. I think that comment about laundering your own conscience is really beautiful and brilliant. And I mean, it was no secret that Epstein had done this. It's not a secret. I mean, they're release the list, but they know. And clearly those senators that are releasing those emails drip by drip, they've already seen them. So why did they hang onto them?Jenny (24:04):Yeah. Yeah. I am sad, I can't remember who this was. Sean was having me listen to a podcast the other day, just a part of it talking about billionaires. But I think it could be the same for politicians or presidents or the people that are at the top of these systems we've created. That's like in any other sphere, if we look at someone that has an unsatiable need for something, we would probably call that an addiction and say that that person needs help. And actually we need to tend to that and not just keep feeding it. And I think that's been a helpful framework for me to think about these people that are addicted to power that will do anything to try to keep climbing that ladder or get the next ring that's just like, that is an unwell person. That's a very unwell person.Speaker DanielleI mean, I'm not surprised, I think, did you say you felt very dissociated this past week? I think I've felt the same way because there's no way to take in that someone, this person is one of the kings of human trafficking. The all time, I mean great at their job. And we're hearing Ghislaine Maxwell is at this minimum security prison and trading for favors and all of these details that are just really gross. And then to hear the Republican senator or the speaker of the house say, well, we haven't done this because we're thinking of the victims. And literally the victims are putting out statements saying, get the damn files out. So the gaslighting is so intense to stay present to all of that gaslighting to stay present to not just the first harm that's happened, but to stay present to the constant gaslighting of victims in real time is just, it is a level of madness. I don't think we can rightfully stay present in all of it.(26:47):I don't know. I don't know what we can do, but Well, if anybody's seen the Handmaid's Tale, she is like, I can't remember how you say it in Latin, but she always says, don't let the bastards grind you down. I keep thinking of that line. I think of it all the time. I think connecting to people in your community keep speaking truth, it matters. Keep telling the truth, keep affirming that it is a real thing. Whether it was something at church or like you talked about, it was a missionary experience or abstinence experience, or whether you've been on the end of conversion therapy or you've been a witness to that and the harm it's done in your community. All of that truth telling matters, even if you're not saying Epstein's name, it all matters because there's been such an environment created in our country where we've normalized all of this harm. I mean, for Pete's sake, this man made it all the way to the presidency of the United States, and he's the effing best friend of Epstein. It's like, that was okay. That was okay. And even getting out the emails. So we have to find some way to just keep telling truth in our own communities. That's my opinion. What about yours?Jenny (28:17):Yeah, I love that telling The truth matters. I feel that, and I think trying to stay committed to being a safe person for others to tell the truth too, because I think the level, as you use the word gaslighting, the level of gaslighting and denial and dismissal is so huge. And I think, I can't speak for every survivor, but I think I take a guess to say at least most survivors know what it's like to not be believed, to be minimized, to be dismissed. And so I get it when people are like, I'm not going to tell the truth because I'm not going to be believed, or I'm just going to get gaslit again and I can respect that. And so I think for me, it's also how do I keep trying to posture myself as someone that listens and believes people when they tell of the harm that they've experienced? How do I grow my capacity to believe myself for the harm that I've experienced? And who are the people that are safe for me to go to say, do you think I'm crazy? And they say, no, you're not. I need those checkpoints still.First, I would just want to validate how shit that is and unfortunately how common that is. I think that it's actually, in my experience, both personally and professionally, it is way more rare to have safe places to go than not. And so I would just say, yeah, that makes sense for me. Memoirs have been a safe place. Even though I'm not putting something in the memoir, if I read someone sharing their story, that helps me feel empowered to be like, I believe what they went through. And so maybe that can help me believe what I've gone through. And then don't give up looking, even if that's an online community, even if that's a community you see once a month, it's worth investing in people that you can trust and that can trust you.Danielle (30:59):I agree. A thousand percent don't give up because I think a lot of us go through the experience of when we first talk about it, we get alienated from friends or family or people that we thought were close to us, and if that's happened to you, you didn't do anything wrong. That sadly is something very common when you start telling the truth. So just one to know that that's common. It doesn't make it any less painful. And two, to not give up, to keep searching, keep trying, keep trying to connect, and it is not a perfect path. Anyway. Jenny, if we want to hear your talk when you give it, how could we hear it or how could we access it?Jenny (31:52):That's a great question. I dunno, I'm not sure if it's live streamed or not. I think it's just in person. So if you can come to Boston next week, it's at the American Academy of Religion. If not, you basically heard it. I will be tweaking things. But this is essentially what I'm talking about is that I think in order to understand what's going on in this current political moment, it is so essential that we understand the socialization of young white women in purity culture and what we're talking about with Epstein, it pulls back the veil that it's really never about purity. It's about using white women as tropes for Empire. And that doesn't mean, and we weren't given immense privilege and power in this world because of our proximity to white men, but it also means that we were harmed. We did both. We were harmed and we caused harm in our own complicity to these systems. I think it is just as important to hold and grow responsibility for how we caused harm as it is to work on the healing of the harm that was caused to us.   Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

    Jake's Happy Nostalgia Show!
    Episode 334: Jamie Donmoyer (Puppeteer & Puppet Wrangler)

    Jake's Happy Nostalgia Show!

    Play Episode Listen Later Nov 15, 2025 57:34


    Welcome to Jake's Happy Nostalgia Show, the podcast where nostalgia comes alive!This week, we welcome the multi-talented puppeteer, puppet wrangler, producer, and writer Jamie Donmoyer! Jamie pupeteered for Sesame Street in the Sesame Street 4-D Movie Magic attraction at Universal Studios Japan, contributed to the holiday special Once Upon a Sesame Street Christmas, and performed with the Sesame gang in the Macy's Thanksgiving Day Parade. She was an additional puppeteer on Johnny and the Sprites and performed the character Francesca the Frog, and she later took on the role of lead puppet wrangler for The Chica Show. Beyond her on-set work, Jamie also teamed up with friend and past show guest Leslie Carrara-Rudolph to create the production company Humor with a Heart, dedicated to imaginative storytelling with a positive message.Check out Humor with a Heart!https://www.humorwithaheart.com/https://www.facebook.com/humorwithahearthttps://www.youtube.com/@humorwithahearthttps://www.instagram.com/humorwithaheart/Taping date: November 20, 2024Edited by: Drew Wellshttps://www.youtube.com/@drewsmediacorner399https://www.instagram.com/drews_media_1/Be sure to check out our website, where you can learn more about the podcast and find how to follow the Happy Nostalgia team!https://jakeshappynostalgiashow.weebly.com/Listen to the audio version wherever you find your podcasts!https://linktr.ee/JakesHappyNostalgiaShow

    Arroe Collins Like It's Live
    In This Age Of True Crime Heart Disease Is Still A Killer Dr Andrea Phillips

    Arroe Collins Like It's Live

    Play Episode Listen Later Nov 15, 2025 7:13 Transcription Available


    Heart disease continues to be one of the leading causes of death in the United States, yet millions remain unaware of their personal risk, not due to apathy, but because they've never been taught what to look for. A recent survey from the Association of Black Cardiologists (ABC) found that 40% of respondents didn't know that there are two types of cholesterol, one “good” and one “bad.” This lack of education is putting lives at risk, especially in cardiology deserts, where access to care is limited. In fact, 44% of counties in the Southeastern U.S. have little or no access to a cardiologist.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

    The
    What God and Bitcoin Have in Common w/ Jordan Bush

    The "What is Money?" Show

    Play Episode Listen Later Nov 14, 2025 143:59


    Jordan Bush joins the show to explore the profound parallels between God, truth, and Bitcoin. They discuss why Bitcoin mirrors divine order, how proof-of-work reflects proof of creation, and why honesty in money aligns with spiritual integrity. Together, they examine the intersection of theology, sovereignty, and self-custody—arguing that Bitcoin may be the closest thing humanity has to a universal language of truth. Jordan Bush is a Bitcoin thinker, theologian, and author focused on the philosophical and spiritual implications of sound money. // GUEST // X: https://x.com/jordanbushbtc Website: https://www.jordanbush.co/ // SPONSORS // Cowbolt: https://cowbolt.com/ Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/ Blockware Solutions: https://mining.blockwaresolutions.com Onramp: https://onrampbitcoin.com/?grsf=breedlove Mindlab Pro: https://www.mindlabpro.com/breedlove Coinbits: https://coinbits.app/breedlove The Farm at Okefenokee: https://okefarm.com/ Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS // https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL // /@robertbreedloveclips2996 // TIMESTAMPS // 0:00 - WiM Episode Trailer 0:52 - The Relationship Between God and Truth 3:27 - The Divine Order Reflected in Bitcoin 7:16 - Why Proof-of-Work Mirrors Creation 10:42 - Faith, Integrity, and Hard Money 13:58 - Cowbolt: Settle in Bitcoin 15:14 - Heart and Soil Supplements 16:10 - The Theology of Energy and Value 20:33 - Bitcoin as a Moral Mirror 25:42 - Onramp Bitcoin Custody 26:47 - Mine Bitcoin with Blockware Solutions 27:55 - Is Bitcoin Proof of God? 33:41 - Mind Lab Pro Supplements 34:48 - How Fiat Corrupts Human Nature 40:25 - The Nature of Evil and False Idols 46:30 - Truth, Sacrifice, and Self-Custody 51:15 - Buy Bitcoin with Coinbits 52:24 - The Farm at Okefenokee 53:29 - Why Fiat is the Ultimate Lie 59:47 - Orange Pill App 1:00:14 - Bitcoin as Divine Resistance 1:06:32 - Free Will, Faith, and Responsibility 1:10:08 - Building a Life Anchored in Truth 1:15:19 - Closing Reflections on God and Money 1:18:44 - Efani: Protect Yourself From SIM Swaps 1:19:51 - Unlock the Wisdom of the Best Non-Fiction Books // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast… Spotify: https://open.spotify.com/show/25LPvm8… RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove Dollars via Venmo: https://account.venmo.com/u/Robert-Br… // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow Linkedin: /breedlove22 Instagram: /breedlove_22 TikTok: /robert_breedlove Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove #bitcoin #whatismoney #WiM #theology #truth #faith

    Catholic Daily Reflections
    Saturday of the Thirty-Second Week in Ordinary Time - Praying for the Will of God

    Catholic Daily Reflections

    Play Episode Listen Later Nov 14, 2025 6:08


    Read OnlineThe Lord said, “Pay attention to what the dishonest judge says. Will not God then secure the rights of his chosen ones who call out to him day and night? Will he be slow to answer them? I tell you, he will see to it that justice is done for them speedily.” Luke 18:6–8It's interesting that Jesus uses the example of a dishonest judge to illustrate the importance of praying to God, calling out to Him day and night for justice. As the parable goes, this judge cared little about a widow in his town who continually came to him asking for a just decision. He felt as though she was continually bothering him. Because she was so persistent, the judge thought to himself, “...because this widow keeps bothering me I shall deliver a just decision for her lest she finally come and strike me.” Jesus' conclusion from this parable is quoted above.The simple lesson we ought to learn from this parable is that we must be persistent in prayer. God will always answer our prayers, seeing to it that “justice is done” speedily. But many people have prayed and prayed and prayed for some situation, prayed even for justice, and it appeared that God did not answer their prayer. Thus, some may question the promise of Jesus that persistent prayer will always be answered and justice always be rendered.If this is your experience, it is essential that you remind yourself of two things. First, Jesus' words are true. When we persevere in prayer and trust in God, He hears us and answers. This is our Lord's unwavering promise. But secondly, the “justice” that God delivers may often be different than the justice we expect. It may be that we want someone to pay for a wrong they did to us, but after praying fervently, our expectation is not met by our Lord. For this reason, it is essential that we know that God answers every prayer we pray, but in accord with His perfect will and wisdom. Therefore, God's view of justice at times may be very different than ours. At times, His justice is satisfied by His invitation to us to show mercy in abundance. True mercy always satisfies justice.Take, for example, the case of someone speaking in a rude manner to you. If you offer that situation to our Lord, He will enter in and provide His grace for you to deal with it in accord with His will. Perhaps He will soften the other person's heart so that they apologize, or perhaps, if they don't apologize and their heart is not softened, then God's answer to your prayer will be to give you the grace of humility so that you can love that person despite their unrepentance. Regardless of the way our Lord intervenes, the fact remains that He will intervene and enable you to fulfill His perfect will. If, however, your prayer is that the person be held accountable and condemned, then you are trying to tell God what to do, and He will not accede to your request. All of our prayer must ultimately be for the fulfillment of God's perfect will in accord with His wisdom. Reflect, today, upon how completely you trust in God. Do you know, with certainty, that He will answer every prayer that you fervently pray with faith in accord with His divine will? Believing this is freeing and enables you to live more fully in union with Him. If there is some issue with which you struggle right now, even some apparent injustice, then entrust it to our Lord, day and night without ceasing, and know that His grace will guide you as He answers you in accord with His will.My all-wise Lord, Your will is perfect in all things, and You always bestow Your grace upon me when I pray without ceasing. Please give me a trusting Heart, dear Lord, so that I will never waver in my hope that You will always answer my prayers in accord with Your will. Jesus, I trust in You.Image: Parable_of_the_Unjust_Judge_(Granovitaya_palata,_1881-2)_2 by ilove truth, license Public Domain Mark 1.0 UniversalSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

    Behind the Steel Curtain: for Pittsburgh Steelers fans
    Let's Ride: Steelers Keys to Victory vs. the Bengals, Week 11

    Behind the Steel Curtain: for Pittsburgh Steelers fans

    Play Episode Listen Later Nov 14, 2025 40:49


    The Pittsburgh Steelers and Cincinnati Bengals will square off in Week 11 of the 2025 NFL regular season, and it is time to talk about what they need to do to get the job done and claim victory. That is where the Keys to Victory comes in, and host Jeff Hartman answers all those questions, along with the latest news. On top of all that, Jeremy Betz joins for the All Betz Are Off segment, along with game predictions, the Week 11 gambling picks, and a Hart to Heart. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

    From the Heart of Spurgeon
    God's Work upon Minister and Convert (S1774)

    From the Heart of Spurgeon

    Play Episode Listen Later Nov 14, 2025 34:48


    Here is another sermon in which you detect notes of what today might be called ‘pastoral theology.' Spurgeon could preach to preachers, certainly, and you see much of that in some collections of lectures and sermons, especially his Lecture to My Students. However, he also wants those who hear the Word of God to have some understanding of what it is to preach the Word of God. So, earlier in this year, you have his sermon on the pastor's life being wrapped up with the steadfastness of the saints. Here, he opens a window into what is taking place in the man who preaches and to the man to whom he preaches. How does God fit a man to be a minister of the gospel? What does God do in the heart of a converted man? And, what does that converted man have to do, in terms of his own experience of and response to the work of God? Here then you have two divine operations, one upon a preacher, and one upon a hearer, the second developing into its Godward and its manward elements, and yet never merely theoretical, but constantly brought close to the life of those who preach and those who hear. Read the sermon here: https://www.mediagratiae.org/resources/gods-work-minister-and-convert Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

    Becoming Your Best Version
    A Conversation with Lynda Samphire, Spiritual Guide, Transformational Coach and Light Language Speaker

    Becoming Your Best Version

    Play Episode Listen Later Nov 14, 2025 26:27


    Lynda Samphire is a highly intuitive transformational coach -- a trusted guide for those ready to explore their gifts, creativity and inner wisdom. Fueled by the loss of her mother at a very early age and a lifelong fascination with human behavior and the mystical, Lynda's journey has been shaped by a profound commitment to inner exploration and self-healing. The more whole she felt the more she desired to support others on their path toward emotional freedom, inner clarity, stress relief and creative flow, which led to certifications in Psychology and Metaphysical Science, Reiki, Energy Psychology, Earth Medicine Mentoring, Transpersonal Hypnotherapy and ICF Coaching.  Lynda blends her strong intuitive insights and deep spiritual wisdom with structured expertise and practical tools to facilitate and support transformational growth and deep remembrance. Microdosing for stress and creativity, guided dream and sleep work, breathwork and embodiment practices, light language and a variety of trauma-informed, spiritually aligned techniques are central ingredients to the alchemy she facilitates. She provides these intentional pathways for transformation in 1-2-1 and group settings, immersive retreats and through online courses. Lynda lives with her husband in the Pacific Northwest. She enjoys hiking, yoga and connecting with nature.In this episode, we discuss: From Stuck to Flow - Lynda's journey out of high-functioning anxiety and depression into deep thriving Walking on the Sovereign Edge - How exploring liminal spaces opens doors to divine wisdom When Ego Dances with Heart - How to embrace the polarity of human life  Remembering Who We Are - Connecting with our true nature through microdosing Nightly Messengers – Tapping into our sleep wisdom through unlocking our dreamsLearn more: https://www.lwsamphire.comhttps://www.instagram.com/lyndasamphire/https://www.linkedin.com/in/lyndawsamphire-301903260/https://www.facebook.com/lynda.weavercarrougher

    Soccer Down Here
    Freestyle Friday, MLS Schedule 2027, WCQ, South America: SDH AM 11.14.25

    Soccer Down Here

    Play Episode Listen Later Nov 14, 2025 136:33 Transcription Available


    A Freestyle Friday is loaded for SDH AMWe go over the WCQ from last night and prep for the USYNT U17 match in QatarMichael Parkhurst from Beyond Goals Mentoring looks at the issues for mentors and mentees today plus news out of ATLUTDGOLTV's Nino Torres tours South America and looks at Gattuso's tenure in EuropePulsoSports/Sounder at Heart's Niko Moreno looks at the new MLS schedule and the changes attached and get you ready for your weekend...

    Lobbing Scorchers
    BREAKING: MLS changes calendar + regular season structure!

    Lobbing Scorchers

    Play Episode Listen Later Nov 14, 2025 140:46


    In some blockbuster news, MLS has announced a shift in its competition calendar, aligning the league's schedule with the world's top soccer leagues. The league is also introducing a regular season format that will see MLS move from the Eastern and Western conference setup to a single table. We'll react to these seismic announcements, then dive into some takes on the ongoing MLS Cup Playoffs, and the start of Seattle Sounders' offseason.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

    Hack My Age
    Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou

    Hack My Age

    Play Episode Listen Later Nov 14, 2025 32:55


    I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you. We cover: Vaginal dryness and which type of estradiol works best locally vs systemically Headaches from estrogen patches and how to adjust your dose or delivery Heart palpitations with progesterone and what to do if symptoms worsen Progesterone intolerance and why some women sleep worse instead of better Breast tenderness on Oestrogel and how to find your optimal dose for long-term bone, brain, and heart protection Estrogen metabolite testing and DUTCH test alternatives MENTIONED: Apollo Health Cognoscopy Test HRT Deep Dive with Karen MartelSleep Solutions with Annika Carroll Where DEXA Goes Wrong Troscriptions Sleep Formula Everything You Need To Know About Melatonin Amy B Killen DUTCH Substack Article The Verdict On Hormone Testing - Carol Petersen High Dose Progesterone - Carol Petersen   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

    Eleven2one with Janice
    Eleven2One - Friday, November 14, 2025

    Eleven2one with Janice

    Play Episode Listen Later Nov 14, 2025 110:35


    Happy Friday!  Topics today include some "nevers" we CAN say, living a life that  reflects Christ, quarrels and quibbles, and more. Resources used and recommended: The ABC's of Life by Gerri Johnson Janice's books What Do I Have to Lose? book 1 and 2   are both available!! Also, featuring A Word of Encouragement with Vicky Mutchler, CW Today with Loretta Walker and Keep the Heart with Francie Taylor. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station. Janice's books What Do I Have to Lose? book 1 and 2   are both available!!

    Ready To Be Real by Síle Seoige
    Joanne Griffin : AI and humanity

    Ready To Be Real by Síle Seoige

    Play Episode Listen Later Nov 14, 2025 39:26


    Topics covered : AI in today's world, awareness.In this episode, I speak to technology consultant and author Joanne Griffin.She's married to Mark, they have two teenage boys, and they live in Navan.She left the mainstream corporate world just before Covid to pursue a career in tech, and a few years later, she wrote a book called “Humology – How to Put Humans Back at the Heart of Technology.”In our conversation, we talk about the reality of living in an increasingly tech-reliant world, the overwhelm that can often come with it, the importance of being mindful of our AI use, and why technology itself isn't the enemy — if we use it with intention.Human-Centric Technology Design | Humology Hosted on Acast. See acast.com/privacy for more information.

    Bone Valley
    From the Mic to the Page: No. 1 of 5

    Bone Valley

    Play Episode Listen Later Nov 13, 2025 19:17 Transcription Available


    Leo Schofield turns tables.Exclusive Excerpts from Gilbert King’s new book, Bone Valley: A True Story of Injustice and Redemption in the Heart of Florida. Subscribers to Lava For Good Plus on Apple podcasts can hear new ad-free excerpts from the book every Wednesday. The book is available for purchase now at the link below: Buy Here See omnystudio.com/listener for privacy information.

    The Darin Olien Show
    Stress Isn't the Enemy — It's the Message You've Been Ignoring

    The Darin Olien Show

    Play Episode Listen Later Nov 13, 2025 35:30


    In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756.