Muscular organ responsible for pumping blood through the circulatory system in most animals
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There are seasons of homeschooling when everything feels heavier than usual. The holidays are busy, the semester is winding down, medical needs don't pause, and ADHD brains—ours and our kids'—are already stretched thin.In this episode, I share how movie schooling has supported our family for years as a way to keep learning connected, meaningful, and low-pressure. I talk about how learning through stories—books, movies, and shared conversation—helps children understand history, culture, and character at a deeper level, and why this approach works especially well for ADHD and overwhelmed brains.I also share simple movie ideas you can use right away, how this kind of learning can still count for homeschooling (even in a portfolio state), and why learning through connection often sticks longer than worksheets ever could.If you're tired, sick, stretched thin, or quietly wondering how to keep learning going without burning out, this episode is meant to feel like a gentle place to land.
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running: Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
What We Learned This Week meets up earlier than usual to discuss the recent signing of Federal Way native Hassani Dotson, formerly with Minnesota United. Jeff Reuter (Five Asides, Total Soccer Show's MLS Weekly) joins Niko and Jeremiah to talk about what Dotson could bring to the Sounders. They also talk about Tacoma Defiance's new head coach and possibly dropping news about a former Sounder being offered an assistant role?Follow Niko Moreno on BlueSky and YouTube. Follow Jeff Reuter on BlueSky.Sponsor
What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces. Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work! Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram Links/Resources Mentioned in Today's Episode: Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life" ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%: – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions) ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me. Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
This week on Hope Talks, we welcome singer, songwriter, comedian, and storyteller Mark Lowry—best known for writing the beloved Christmas song “Mary, Did You Know?” and for his years with the Gaither Vocal Band. In this warm and funny Christmas conversation, Mark shares his hope story, beginning with a devastating car accident that left him with multiple broken bones and unexpectedly launched his journey as a songwriter. Forced into stillness, he encountered God's presence in a fresh way. Mark reflects on how he stepped into music and comedy, how “Mary, Did You Know?” was born, and why joy and humor matter so deeply in the Christian life. He also tells the stories behind several songs on his latest album, There Is Hope, offering an encouraging reminder that God is near, faithful, and working even when life feels broken. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit. So you have every reason for hope, for every challenge in life. Because hope means everything. Hope Talks is a podcast of the ministry of Hope for the Heart. Listen in to learn more: (10:30): Joy Isn't the Absence of Pain—It's the Presence of Jesus (17:45): You Don't Have to Understand the “Mortgage” to Belong in God's House (32:40): Humor Opens Hearts: If They're Laughing, They're Listening (1:24:30): Stuck This Christmas? Serve Someone—It'll Pull You Out of the Funk Mark Lowry Resources Learn more about Mark Lowry, his music and ministry: https://marklowry.com/ Check out his latest album, There is Hope: https://marklowry.myshopify.com/products/there-is-hope-cd-mark-lowry Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance 100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook Facebook: https://www.facebook.com/hopefortheheart Instagram: https://www.instagram.com/hopefortheheart Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/ Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON
We have the first major moves of Seattle Sounders offseason with Tuesday's announcement that free-agents Hassani Dotson and Ryan Sailor have signed with the Rave Green. We'll discuss the implications of Seattle's latest additions and what their roles could look like come 2026.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com
What We Learned This Week meets up earlier than usual to discuss the recent signing of Federal Way native Hassani Dotson, formerly with Minnesota United. Jeff Reuter (Five Asides, Total Soccer Show's MLS Weekly) joins Niko and Jeremiah to talk about what Dotson could bring to the Sounders. They also talk about Tacoma Defiance's new head coach and possibly dropping news about a former Sounder being offered an assistant role?Follow Niko Moreno on BlueSky and YouTube. Follow Jeff Reuter on BlueSky.Sponsor
For the last episode of the year, I invited my husband, Dr. Ken Canfield, to join me today on The Dad Whisperer Podcast to talk about how dads can be more intentional as you seek to end 2025 strong with your girls. Ken will be highlighting his book, The Heart of a Father, where he brings together research and practical skills for being a dialed-in dad. He'll share about the emotive side of being a GirlDad using the acronym H.E.A.R.T., and I truly believe you'll love hearing from him as he shares his HEART with you!
Nat and Linny are back, wrapping up the year, ready for Christmas. Featuring the pros and cons of the whole shopping experience. Enjoy!! xx Jersey Skin - https://jerseyskin.com/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Neice's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn THE BIG CHRISTMAS LIVE SHOW 7th December - claphamgrand.com/event/live-with-nat-at-christmas/ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets 6th Nov - Hat Factory, Luton - http://www.culturetrust.com/whats-on/live-nat-work-progress 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
During this new season, entitled: How a Heart-Based Approach Changes Everything, Dr Scott and Elena will be discussing 13 different topics and will be giving practical advice that is designed to equip Christian parents with biblical solutions for everyday parenting challenges.1. How to Stop the Arguing2. When Screens Steal the Heart3. The Secret to Raising Responsible Kids4. Discipline that Changes the Heart, Not Just Behavior5. Taming Emotional Outbursts: Helping Kids with Big Emotions6. From Disrespect to Honor: Changing the Tone in Your Home7. Sibling Rivalry: Turning Conflict into Character Growth8. What to Do When Kids Say “No!”9. Developing Integrity in the Digital Age10. From Entitlement to Gratitude: Changing a Me-First Mentality11. Helping Children Develop a Spiritual Foundation12. How to Create a Plan for a Challenging Child13. Training the Conscience: The Ultimate Parenting Tool
During this new season, entitled: How a Heart-Based Approach Changes Everything, Dr Scott and Elena will be discussing 13 different topics and will be giving practical advice that is designed to equip Christian parents with biblical solutions for everyday parenting challenges.1. How to Stop the Arguing2. When Screens Steal the Heart3. The Secret to Raising Responsible Kids4. Discipline that Changes the Heart, Not Just Behavior5. Taming Emotional Outbursts: Helping Kids with Big Emotions6. From Disrespect to Honor: Changing the Tone in Your Home7. Sibling Rivalry: Turning Conflict into Character Growth8. What to Do When Kids Say “No!”9. Developing Integrity in the Digital Age10. From Entitlement to Gratitude: Changing a Me-First Mentality11. Helping Children Develop a Spiritual Foundation12. How to Create a Plan for a Challenging Child13. Training the Conscience: The Ultimate Parenting Tool
This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK // Promo Code: DECKGet 10% off your first month of Better Help // BetterHelp.com/hallmark---Kacy from The Heart of Reviews joins us to review Hallmark's festive Christmas/Hanukkah combo movie, Oy to the World!.ABOUT OY TO THE WORLD!When a synagogue's pipes burst, a church offers space. As choir directors prepare a joint Christmas-Hanukkah service, old rivals Nikki and Jake must overcome their competition to unite their communities through song.AIR DATE & NETWORK FOR OY TO THE WORLD!December 14 2025 | Hallmark ChannelCAST & CREW OF OY TO THE WORLD!Brooke D'Orsay as NikkiJake Epstein as JakeBRAN'S OY TO THE WORLD! SYNOPSISThe movie kicks off in high school with two rival singers, Nikki and Jake. They're always trying to outdo each other. But when Nikki goes up to sing, her voice cracks — totally embarrassing.Cut to the present day. Nikki is helping her dad at his church and working as the choir director, while Jake works at a music shop. His family's synagogue is right across the street from her family's church, and despite the rivalry, the families are friendly with each other.We learn that the synagogue is really struggling. The heat isn't working and, to make matters worse, a pipe bursts. When Jake finds out that his grandma slipped on the water while checking on the damage, he rushes home from the city. With Hanukkah starting in two days, no one knows what they're going to do.Jake goes to inspect the damage and spots Nikki across the street. He heads over, and the two immediately start bickering — clearly, nothing has changed.The church offers to let the synagogue use its space. Jake agrees to help with his dad's kids' choir, while Nikki helps with her dad's choir. Naturally, they turn everything into a competition, just like when they were kids. They get so competitive that the kids stop having fun and many quit altogether.They're encouraged to join forces and form one “super choir” for a joint service. As they start spending more time together, sparks fly. Jake helps Nikki work through her fear of singing in public, and they almost kiss — until he's interrupted by a phone call. His band's music is really taking off in the city.Soon after, Jake learns that a record label wants to meet with him. He has to go, even though it means missing the big performance. At first, Nikki asks him not to leave because she's nervous about singing again, but she ultimately encourages him to go. It's his dream.At the performance, Nikki's voice cracks at first — but she powers through. Just when it matters most, Jake shows up, and they sing together.Afterward, Jake tells her the meeting was brief: the label wants to sign them and send them on tour. But he's worked out a plan so he won't be gone for long stretches — he'll move back home and commute to the city for recording.They finally kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories of the heart—how they soften us, unite us, and remind us of our own beauty.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our World“What makes me happy in working with people is to be able to remind them of how beautiful they are.” –Jack Kornfield.In this episode, Jack, Anne, and Tami mindfully explore:Writing tips, wild stories, and inspiration between Jack, Anne, and TamiThe power of taking ‘writers walks'Protest, aging, Jesus, Buddha, and vulnerable storiesAnne Lamott's fan-girl letter to Jack from years agoReminding you of your own beautyJack's story of having to bow his ego at the monasteryHow to hold a generous vision in dark timesUncovering the story of the heartRam Dass and learning to love everyoneDoing the work and prayer to become one of ‘all in this together'Living from the heart caveThis conversation originally took place in Nov 2025 for SoundsTrue's celebration of Jack's All In This Together book release. Stay up to date with Jack's upcoming livestreams and events here. “The time is so ripe for us to look out with a new pair of glasses from the heart instead of from our fear, to go into what Ram Dass called the heart cave.” –Anne LamottAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Right now we need stories that ask, even though we are going through divisiveness, climate change and A.I.—what's the story of the heart, what's the story of human beings going through times of tremendous change and then remembering what really matters?” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You'll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe
Few yacht rock hits of the 70s have endured as well as Player's 1977 classic "Baby Come Back." While they had a few other hits, they've been completely overshadowed by this monolith. What you may not be as aware of is the vast songwriting career of frontman Peter Beckett. Remember "Twist of Fate" by Olivia Newton-John? That was Peter. Or "Dare to Fall in Love" by Brent Bourgeois? Also Peter. There's also been the Temptations, Commodores, Survivor, Heart. Grace Slick, and Janet and Jermaine Jackson. There was even a stint in Little River Band. These days he's embracing the yacht rock life for all it's worth and tells us stories about all of it including seeing the Beatles at the Cavern! It's stories galore this week! Enjoy! PETER BECKETT'S PLAYER The Hustle Podcast | creating podcasts | Patreon
Drawing on over five decades of devotional practice, Krishna Das offers down-to-earth spiritual guidance for beginners and seasoned seekers alike.This week on Pilgrim Heart, Krishna Das gives wisdom on:The miracles that happen around enlightened beingsHow to cleanse and open the heart by letting go of old patternsKrishna Das' lifelong journey of awakening, surrender, and trusting life's unfoldingPreparing the heart for prema-bhakti—the experience of real, unconditional loveLearning to trust yourself and discovering what's truly right for your unique spiritual pathMoving away from the ego and going further into our true nature Seeing the guru in everyone and living with less fear, doubt, and mistrustRemembering the essential truth of impermanence—nothing lasts forever, not even sufferingAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“In those days, my heart was full of many things that the last 50 years have flushed out—sometimes, against my will. I didn't want to let go of things, but you have to.” –Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bioneers: Revolution From the Heart of Nature | Bioneers Radio Series
The late world-renowned primatologist Professor Frans de Waal (1948-2024) explores the nature of sex and gender among our cousins the apes, and how gender diversity is a common and pervasive potential on nature's masculine-feminine continuum. In the quest to overcome human gender inequality, he suggests that our focus needs to be on the inequality. Featuring The late Frans B. M. de Waal, Ph.D., was a Dutch/American biologist and primatologist widely renowned for his work on the behavior and social intelligence of primates. C. H. Candler Professor Emeritus at Emory University, de Waal was elected to the U.S. National Academy of Sciences and was declared one of The Worlds' 100 Most Influential People Today by Time magazine in 2007. The author of numerous highly influential books including Chimpanzee Politics, Our Inner Ape, and Different: Gender Through the Eyes of a Primatologist. Executive Producer: Kenny Ausubel Written by: Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Program Engineer and Music Supervisor: Emily Harris Producer: Teo Grossman Host and Consulting Producer: Neil Harvey Production Assistance: Anna Rubanova Resources Read an excerpt from Different: Gender Through the Eyes of a Primatologist Living Links Center for the Advanced Study of Ape and Human Evolution This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.
➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE.➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation
Send us a textOne thing I must say about Brian and every guest who has graced me with their time over the years is...I've never once had to ask them to drop any pretense and be their authentic selves and that is what seems to catch my listener's interest and draw them in. When people just "be who they are" and tell the stories that impacted them both personally and professionally. I appreciate Brian for having the courage to join me, even when he told me he wasn't sure he could.Across the span of about 30 years he served both on a national level, in the US Navy, and then at home with the Pima County Sheriff's Department. Heart pounding chases, engulfed family homes, and a mix of all the calls and situations he handled while trying to keep the community safe and the bad guys behind bars.He told me that he wanted to neatly capture his career in three episodes (1. Patrol, 2. K9, and 3. Sergeanthood) and I'm totally good with that. Here's episode one, about his patrol years.Show him some love and enjoy the episode. I'd love to hear your thoughts and insights.Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/
The next name of God that appears in Scripture is Adonai. It means: The Lord; My Great Lord God is our total authority. Adonai is the name often used in place of Yahweh, because YHWH was too sacred a name to speak. Recognizing God as Adonai is to recognize our need to submit to Him. He is the Master and owner of all things. We are His servant stewards. Kay Arther says: "The lordship of God means His total possession of me and my total submission to Him." You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab. OR on Amazon here using my affiliate links: Legacy: The Lost Art of Blessing http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20 Releasing God's Heart through Hearing His Voice: http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement: Hearing the Word of God for Others: http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20 Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20
I discuss the thumbnail sketches of US military failure since the end of WWI and try to elucidate some of the reasons for the failure and the existential threat this cavalcade of calamities is to 21st century America if the ship of state doesn't reverse course. This a a dangerous time for America to continue its bad habits of wars of choice and allowing its intelligence organizations and their cutout mischief-makers to poke the bear and create black swan events out of whole cloth. America boasts a magnificent 20th century war machine not fit for purpose for 21st century peer warfare. The crossroads is chock-full of landmines. References: Christian Brose The Kill Chain: Defending America in the Future of High-Tech Warfare Qiao Liang & Wang Xiangsui Unrestricted Warfare: China's Master Plan to Destroy America Martin van Creveld The Transformation of War: The Most Radical Reinterpretation of Armed Conflict Since Clausewitz Fighting Power: German and U.S. Army Performance, 1939-1945 Colin Gray Strategy and History: Essays on Theory and Practice Fighting Talk: Forty Maxims on War, Peace, and Strategy William Lind Maneuver Warfare Handbook John Boyd Patterns of Conflict Michael Weiner Legacy of Ashes: History of the CIA John Prado The Ghosts of Langley: Into the CIA's Heart of DarknessSun Tzu The Art of War Carl von Clausewitz On War Miyamoto Musashi A Book of Five Rings: The Classic Guide to Strategy H. John Poole The Last Hundred Yards: The NCO's Contribution to Warfare My Substack Email at cgpodcast@pm.me
Had the pleasure of speaking with professional wrestler Chris Michaels! On episode 254, we discussed becoming a fan, training, working in USWA and OVW, being involved with benefit shows, and more. Follow Chris here: https://www.facebook.com/chris.cline.125 https://x.com/ChrisMichaels_ https://www.instagram.com/chrismichaels73/?hl=en Are you a pro wrestler and have done community service and/or charity work? E-mail the podcast at wrestlingwithheart@yahoo.com and tell us if you would be interested in being interviewed. Follow us on: Facebook: Wrestling with Heart with Stanley Karr Bluesky: @wrestlingwithheart.bsky.social Instagram: @wrestlingwithheart Threads: @wrestlingwithheart Hear Wrestling with Heart on Apple Podcasts: https://podcasts.apple.com/us/podcast... Hear Wrestling with Heart on Spotify: https://open.spotify.com/show/46cviL5... Hear Wrestling with Heart on iHeartRadio: https://www.iheart.com/podcast/269-wr... Donate to my Patreon and subscribe to my content here: https://www.patreon.com/user?u=84502525 Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Become a Disciple Maker: Insights from Jim Putman, Dr. Coleman, and More In this video, leaders in the disciple making movement participate in a forum to discuss the essential question: why become a disciple maker? Jim Putman opens with a deep dive into the motives behind disciple making and challenges the conventional view of tying disciple-making to church growth. Instead, he emphasizes the importance of a more profound, relational approach where the focus is on spiritual maturity and following Christ wholeheartedly, even when it might not lead to church growth. The discussion extends into practical insights on creating a culture of disciple-making, highlighting the significance of transparency and intentionality in relationships. Prominent voices like Bill Hull, Dr. Robert Coleman, and Daniel Im contribute their perspectives. Bill Hull underscores the necessity of investing in the right people, while Dr. Coleman points out the simplicity of following Jesus' example. Ariana Rimsson shares her personal experiences and advice on how to take intentional steps to disciple others, even if one has never been discipled themselves. The forum also includes a celebration of disciple-making giants, with Bill Hull receiving the Robert Coleman Disciple Maker Award for his lifetime commitment to Jesus' methods. Key themes covered include the importance of relational disciple-making, the challenges of being authentic and transparent, and the critical role of disciple-makers in a world increasingly obsessed with self. This video aims to inspire pastors and ministry leaders to embrace the call to make disciples deeply and authentically, replicating the life-on-life model exemplified by Jesus. Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/ Key Takeaways 00:00 Introduction: The Importance of Disciple Making 07:40 The Great Commission and Making Disciples 09:45 Personal Stories and Testimonies 14:55 The Need for Relational Discipleship 21:44 Practical Takeaways and Reflections 36:43 The Heart of Jesus' Ministry 37:25 Motives in Discipleship 39:54 Creating a Culture of Disciple Making 43:52 Life-on-Life Discipleship 48:56 Honesty and Transparency in Discipleship 53:23 The Disciple Maker Assessment 01:11:07 Closing Remarks and Reflections Stay Informed - Get our newsletter: http://eepurl.com/hPViAr Title: Why Become a Disciple Maker | Jim Putman See below for a longer description: In Jim Putman's enlightening speech, he delves deep into the essential question, "Why become a disciple maker?" He challenges the audience by reframing the question to "Why wouldn't you be a disciple maker?" Putman emphasizes that disciple making should not be viewed as merely a church growth strategy but as a profound spiritual calling rooted in the gospel of Jesus Christ. He addresses the popular misconception that disciple making guarantees church growth, clarifying that the true essence is spiritual maturity and obedience to Christ, which may not always align with numerical growth. Putman underscores the reality that the gospel's message of self-denial and daily cross-bearing is often unpopular in American culture, leading to a potential decline in church attendance when it's preached authentically. He cautions that many churchgoers might leave when confronted with the true demands of discipleship, particularly those who attend church for superficial reasons like seeking personal gain or social approval. A significant portion of his talk focuses on the characteristics of a mature disciple. Putman describes a mature disciple as someone continually growing in obedience and being transformed to resemble Jesus Christ. This transformation involves loving God with all one's heart, soul, mind, and strength, and loving one's neighbor as oneself. He critiques the shallow understanding of discipleship that equates it to mere knowledge accumulation, explaining that true discipleship is relational and rooted in love. Moreover, Putman discusses the importance of having a common language and definition within disciple making movements, referencing Jesus' invitation in Matthew 4:19 to "Come, follow me, and I will make you fishers of men." He explains that disciple makers are those who follow Jesus, are changed by Jesus, and commit to Jesus' mission. This mission includes evangelizing, teaching, and nurturing new disciples to maturity so they, in turn, can make disciples. Putman shares a personal anecdote about his son, illustrating the profound impact someone can make by reaching out to love and disciple others. In conclusion, Putman appeals to the audience's sense of love and obedience to God as the primary motives for making disciples. He discards the notion of doing it for rewards or recognition, centering the practice in genuine care for others' spiritual well-being and growth in Christ. Check out our Blogs: https://discipleship.org/blog/
Founder of Integrated Somatic Inquiry and German New Medicine expert Brandon Bozarth shares his experience helping clients resolve symptoms without medication, plus how and why symptoms present differently for men and women.Guest informationBrandonbozarth.com@BrandonBozarth on InstagramThe Circle: Enrollment now openLearn more about me@healing_corner_podcast on Instagram or healingcorner.netLeave a 5 star review on Apple podcasts!Episode show notes- Brandon Bozarth on The Way Forward Podcast with Alec Zeck (Watch on YouTube; listen on Spotify or Apple)- Zeitgeist documentary link- Brandon's journey to this work- Brandon's health tanking and resolving- German New Medicine basics- Brandon's new GNM offering: bio-skool- German New Medicine examples- Emily personal story with her baby in Costa Rica- Remarkable case study from Brandon- Male v Female biology and hormones; how our differences affect how conflicts show up- Sexual conflicts- Territory conflicts- Constellation = behavioral changes- Brandon meeting his wife- Heart attacks are healing phase- Common conflict in female conflicts and case studies- Brandon's current offerings
What Am I?I am God's Son, complete and healed and whole, shining in the reflection of His Love. In me is His creation sanctified and guaranteed eternal life. In me is love perfected, fear impossible, and joy established without opposite. I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His Own.Our use for words is almost over now. Yet in the final days of this one year we gave to God together, you and I, we found a single purpose that we shared. And thus you joined with me, so what I am are you as well. The truth of what we are is not for words to speak of nor describe. Yet we can realize our function here, and words can speak of this and teach it, too, if we exemplify the words in us.We are the bringers of salvation. We accept our part as saviors of the world, which through our joint forgiveness is redeemed. And this, our gift, is therefore given us. We look on everyone as brother, and perceive all things as kindly and as good. We do not seek a function that is past the gate of Heaven. Knowledge will return when we have done our part. We are concerned only with giving welcome to the truth.Ours are the eyes through which Christ's vision sees a world redeemed from every thought of sin. Ours are the ears that hear the Voice for God proclaim the world as sinless. Ours the minds that join together as we bless the world. And from the oneness that we have attained we call to all our brothers, asking them to share our peace and consummate our joy.We are the holy messengers of God who speak for Him, and carrying His Word to everyone whom He has sent to us, we learn that it is written on our hearts. And thus our minds are changed about the aim for which we came, and which we seek to serve. We bring glad tidings to the Son of God, who thought he suffered. Now is he redeemed. And as he sees the gate of Heaven stand open before him, he will enter in and disappear into the Heart of God.LESSON 351My Sinless Brother Is My Guide To Peace.My Sinful Brother Is My Guide To Pain.And Which I Choose To See I Will Behold.Who is my brother but Your holy Son? And if I see him sinful I proclaim myself a sinner, not a Son of God; alone and friendless in a fearful world. Yet this perception is a choice I make, and can relinquish. I can also see my brother sinless, as Your holy Son. And with this choice I see my sinlessness, my everlasting Comforter and Friend beside me, and my way secure and clear. Choose, then, for me, my Father, through Your Voice. For He alone gives judgment in Your Name.- Jesus Christ in ACIm
A persecutor becomes a herald of grace, and the catalyst for change was not better teaching but a blazing revelation of Jesus Christ. We walk through Paul's story—from Saul's elite training and fierce zeal to the Light on the Damascus road—and then step into the silence of Arabia, where God dismantled a lifetime of tradition and rebuilt a life in the Spirit. Along the way, we explore what wilderness can do for us: expose idols, retrain the conscience through meditation, and make room for a new identity that cannot coexist with the old.I share how surrender gets tangible when love confronts what we cling to; for me it was getting rid of comics because it held a piece of my heart. That concrete act set up a deeper lesson in Romans 8: the law is holy, but we are weak; the Spirit is present, and He is strong. We trace the move from schoolmaster to sonship, from duty to delight, and from obligation to the law of the Spirit of life in Christ Jesus. If you've ever tried to white-knuckle your way into holiness, you'll hear why revelation, repentance, and the Spirit's indwelling presence are the nonnegotiables of real transformation.You'll leave with a simple framework to practice today: seek revelation in Scripture, embrace your Arabia of quiet and wrestling, meditate to train your conscience, walk by the Spirit's guidance, and act against your idols with decisive steps. This is a candid, practical, and hope-filled invitation to become who God calls you to be—free, focused, and led by His voice. What's your Arabia, and what idol is God asking you to lay down?"Message Our Father's Heart a Question or Response"Support the showThank you so much for listening and sharing with others! We would very much appreciate you continuing to FOLLOW, SUBSCRIBE, and LIKE us through any of the following platforms:Substack: https://ourfathersheart.substack.com/Website: ourfathersheart.orgPodcast: https://ourfathersheart.buzzsprout.com/shareTwitter: https://twitter.com/@ofathersheart Facebook Page: https://www.facebook.com/ofathersheartYouTube Channel: https://www.youtube.com/@ourfathersheartMay God bless you and make you prosperous in Him as you listen and obey His voice!
In this episode, Madeline chats with Fr. Jim McCormack, a priest of the Marian Fathers of the Immaculate Conception and a former electrical engineer. During their conversation, they discuss the history and charism of the Marian Fathers, the connection between the Immaculate Conception, Divine Mercy, and prayers for those in purgatory, the historical context of his childhood, studying electrical engineering at Yale, the role beauty played in his reversion, the power of a gentle confessor, the witness of Archbishop Chaput, the universal call to holiness, a fateful trip to the Holy House of Loreto, the virtue of wonder, and so much more.-link: Briana's episode, Peter and Joseph's episodesDuring the course of their conversation, they make many references which you can explore. Some of these references include 33 Days to Morning Glory by Fr. Michael Gaitley, Consecration to St. Joseph by Fr. Donald Calloway, 33 Days to Merciful Love by Fr. Michael Gaitley, Consoling the Heart of Jesus by Fr. Michael Gaitley, Confessions by St. Augustine, True Devotion to Mary by St. Louis de Montfort, episodes 56, 86, and 87 of this podcast.Feel free to like, subscribe, and share the episode! Follow us on Instagram! @sbltfpodcastDon't forget to go out there, and be a light to this world!
JHLT: The Podcast returns with an episode discussing the paper, "High Antiphospholipid Antibody Titers and Outcomes of Pulmonary Endarterectomy: A Single-Center Retrospective Observational Cohort Study," from the December issue of JHLT. They are joined by the first author, Camille Miard, MD, and senior author, François Stéphan, MD, PhD, both from the cardiothoracic intensive care unit at Hôpital Marie Lannelongue in Paris. The discussion explores: Whether antiphospholipid antibody titers could predict postoperative outcomes for CTEPH patients undergoing pulmonary endarterectomy (PEA) How APS patients differed from non-APS patients in the PEA cohort The changes in clinical practice at Marie Lannelongue after the study's findings For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.
Bear Woznick speaks with filmmaker Anthony D'Ambrosio about his new film, Triumph of the Heart, a powerful depiction of St. Maximilian Kolbe's passion and his triumph of love in Auschwitz. Anthony shares how his personal battle with chronic illness and insomnia led him to the brink of despair and loss of faith. In that darkness, the story of Kolbe became a lifeline—showing him how suffering, when embraced with love, can become redemptive.Kolbe's courage to enter the starvation bunker not only saved one man's life—it transformed a place of death into a cathedral of hope through prayer and song. Together, Bear and Anthony explore how every man is called to face his own suffering with faith, to find God at “the bitter end,” and to turn even the darkest pain into an offering of love.____________________Catch every season of Long Ride Home - https://www.amazon.com/gp/video/detai...Discover Bear Woznick Deep Adventure Ministries: http://bit.ly/BearWoznickNEWEST BOOK "12 Rules for Manliness | Where Have All the Cowboys Gone" on Amazon or Bear's Online Store https://my-site-100622-104377.square....DONATE TO THE CAUSE: https://www.paypal.com/donate?hosted_...
The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life. In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons. We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow. This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won't soon forget. The books the hosting duo recommends:Heart of the Lover: Lily KingThe Loneliness of Sonia and Sunny: Kiran DesaiThe Ten Year Affair: Erin SomersFlesh: David SzalayA Marriage at Sea: Sophie ElmhirstEmpire of Pain: Patrick Radden Keefe Head here to sign up for notifications about the future of AMR podcasts. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Check out the full Currex lineup +get 15% off with code AMR15 at Currex.com Use code AMR for up to 35% off first subscription order at livemomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
While waiting for Stranger Things 5 Volume 2 to drop, Kit, Andy, and Steve square off in a hilarious, all-out Stranger Things Fantasy Draft. Each host builds their ultimate team by selecting a Sorcerer, a 5-Star General, and the Heart of their squad—along with picks for Best Needle Drop, the 80s Movie that most influenced the show, and their Favorite Season of Stranger Things. Who assembled the strongest roster? Who made the most chaotic choices? And who absolutely fumbled their draft board?Head to our Patreon page to vote on which host built the best team, and settle the debate once and for all! 00:00:00 - Introduction00:06:18 - Deciding the Draft Order00:07:46 - Position Descriptions00:11:38 - Round 100:16:21 - Round 200:21:26 - Round 300:25:12 - Round 400:28:52 - Round 500:35:42 - Round 600:40:23 - Round 700:47:50 - Round 800:51:47 - Round 9Spotify Playlist: HEREVideo Version of this Episode: YouTubeFollow Us on Social MediaStreaming Things PatreonStreaming Things InstagramStreaming Things TikTokFollow Kit LazerTikTokInstagramYouTubeFollow SteveInstagramFollow AndyInstagramVisit Our WebsiteCheck Out Our MerchSend Us Mail:Streaming Things6809 Main St. #172Cincinnati, OH 45244 Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Heart & Hustle Podcast, Evie and Lindsey are joined by personal stylist and thrifting queen Krista Lavrusik for a conversation that feels like a confidence pep talk you did not know you needed. Krista shares how discovering your personal style can completely shift the way you see yourself, especially if you have spent years treating clothes as purely functional or feeling disconnected from your wardrobe. From walking into a thrift store without feeling overwhelmed to her iconic "thrifting boyfriends," Krista breaks down exactly how to shop with intention, spot quality pieces, and build a closet that actually reflects who you are. The girls dive into "feeling like a 10," navigating style through pregnancy and postpartum seasons, why men's button downs are a secret weapon, and how confidence starts with honoring what makes you feel good right now. This episode is full of practical tips, permission to let go of what no longer serves you, and encouragement to stop waiting for the perfect moment to show up as yourself. If you are craving a wardrobe refresh, a mindset shift, or just want to feel more confident in your own skin, this conversation will leave you inspired, empowered, and ready to step into your own '10' energy. Follow Krista: - Instagram: https://www.instagram.com/kristalavrusik/ - All Her Links - https://linktr.ee/kristalavrusik --------------------------------- Posing Freebie: https://theheartuniversity.com/candid --------------------------------- Heart Shop: https://theheartuniversity.com/shop --------------------------------- Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF. --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
I have to help Memaw with a Christmas trip and I hope to tell all y'all about it. This week though, Joel Berry and John Delony chat about family, comedy and Christmas. Check out Vanessa at Century 21 MVP:Vanessa Spurgeon Realtor Century 21 MVPLocated in the Heart of the SmokiesSevierville TNhttp://www.Tnmountainliving.com865.292.5810865.429.2121The John Delony Show: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854Text Tavin: 501-322-6249Email: tavindillard@gmail.com
Welcome back to Build Your Bible Habit, where you can listen to a chapter from the practical and life-improving book of Proverbs in under five minutes. People tend to start cutting things out of their lives when overly busy. One of the worst things to cut is your time in the Bible. God gave us instructions for navigating the issues of life, but if we aren't reading His Word, we won't know what He said. You probably have a lot to do, but even if you don't, it is still a good idea to commit your plans to God and ask Him to establish your thoughts. Here's a related reminder verse to consider: "Commit thy works unto the LORD, and thy thoughts shall be established." (Proverbs 16:3) Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor Ponder the Path 31-Day Devotional by Francie Taylor Sister Friends by Francie Taylor NEW: Hope Endures: A Biography of Faith by Jennifer Arrington NEW: The Counting Tree by Jennifer Arrington NEW: Seaside Treasures Framed Shell Art Follow Keep the Heart on Instagram Like Keep the Heart on Facebook
In this episode, the CardioNerds (Dr. Natalie Tapaskar, Dr. Jenna Skowronski, and Dr. Shazli Khan) discuss the process of heart transplantation from the initial donor selection to the time a patient is discharged with Dr. Dave Kaczorowski and Dr. Jason Katz. We dissect a case where we understand criteria for donor selection, the differences between DBD and DCD organ donors, the choice of vasoactive agents in the post-operative period, complications such as cardiac tamponade, and the choice of immunosuppression in the immediate post-operative period. Most importantly, we highlight the importance of multi-disciplinary teams in the care of transplant patients. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls When thinking about donor selection, you need to consider how much physiologic stress your recipient can tolerate, and this may guide your selection of “higher risk” or “lower risk” donors. The use of DCD donors has increased the potential donor pool and shortened waitlist times with very similar perioperative outcomes to DBD transplantation. Post-operative critical care management rests on a fundamental principle to apply as much inotropic/vasoactive therapy as needed to achieve some reasonable physiologic hemostasis, and then getting “the heck out of the way!” There are no standard regimens as practices vary across centers, but rest on providing adequate RV support, maintaining AV synchrony, and early resuscitation. The RV is fickle and doesn't take a joke too well. RV dysfunction post-transplant is important to watch for, and it can be transient or require aggressive support. Don't miss assessing for cardiac tamponade which can require surgical evacuation- “where there's space, that space can be filled with fluid.” Induction immunosuppression post-transplant varies across centers, but some considerations for use may include (1) high sensitization of the patient, (2) high risk immunologic donor-recipient matching, and (3) recipient renal dysfunction to provide a calcineurin inhibitor (CNI) sparing regimen long term. Management of heart transplant patients is a multi-disciplinary effort that requires coordination amongst heart failure/transplant cardiologists, cardiac surgeons, anesthesiologists, pathology/immunologists and a slew of ancillary services. Without a dynamic and collaborative team, successful cardiac transplantation could not be possible. Notes Notes: Notes drafted by Dr. Natalie Tapaskar What are the basic components of donor heart selection? In practicality, it can be a very inexact science, but we use some basic selection criteria such as: (1) size matching (2) ischemic time (3) donor graft function (4) immunologic compatibility (5) age of the potential donor and recipient (6) severity of illness of the recipient (7) regional variation in donor availability When thinking about accepting older donors (>50 years old), we ideally would screen for donor coronary disease and try to keep ischemic times as short as possible. We may accept an older donor for a recipient who is highly sensitized, which leaves a smaller potential donor pool. There is no clear consensus on size matching, but the predicted heart mass is most used. We are generally more comfortable oversizing than under-sizing donor hearts. Serial echocardiography is important in potential donors as initially reduced ejection fractions can improve on repeat testing, and these organs should not be disregarded automatically. For recipients who are more surgically complex, (i.e. multiple prior sternotomies or complex anatomy), it's probably preferable to avoid older donors with some graft dysfunction and favor donors with shorter ischemic times. What is the difference between DBD and DCD? DBD is donation after brain death- these donors meet criteria for brain death. Uniform Determination of Death Act 1980: the death of an individual is The irreversible cessation of circulatory and respiratory functions or The irreversible cessation of all functions of the entire brain, including those of the brain stem DCD is donation after circulatory death- donation of the heart after confirming that circulatory function has irreversibly ceased. Only donors in category 3 of the Maastricht Classification of DCD donors are considered for DCD donations: anticipated circulatory arrest (planned withdrawal of life-support treatment). DCD hearts can be procured via direct procurement or normothermic regional perfusion (NRP). The basic difference is the way the hearts are assessed, either on an external circuit or in the donor body. For the most complex recipient, DCD may not be utilized at some centers due to concern for higher rates of delayed graft function, but this is center specific and data is still evolving. What are some features surgeons consider when procuring the donor heart? Visual assessment of the donor heart is key in DBD or NRP cases. LV function may be hard to assess, but visually the RV can be inspected. Palpation of the coronary arteries is important to assess any calcifications or abnormalities. Ventricular arrhythmias at the time of procurement may be concerning. Key considerations in the procurement process: (1) Ensuring the heart remains decompressed at all times and doesn't become distended (2) adequate cardioplegia delivery (3) aorta is cross-clamped properly all the way across the vessel (4) avoiding injury to adjacent structures during procurement What hemodynamic parameters should we monitor and what vasoactive agents are used peri-heart transplant? There is no consensus regarding vasoactive agent use post-transplant and practice varies across institutions. Some commonly seen regimens may include: (1) AAI pacing around 110 bpm to support RV function and preserve AV synchrony (2) inotropic agents such as epinephrine and dobutamine to support RV function (3) pulmonary vasodilators such as inhaled nitric oxide to optimize RV afterload Early post-transplant patients tend to have low cardiac filling pressures and require preload monitoring and resuscitation initially. Slow weaning of inotropes as the patient shows signs of stable graft function and hemodynamics. RV dysfunction may manifest as elevated central venous pressure with low cardiac index or hypotension with reducing urine output. Optimize inotropic support, volume status, metabolic status (acidosis and hypoxia), afterload (pulmonary hypertension), and assess for cardiac tamponade. Tamponade requires urgent take-back to the operating room to evacuate material. Refractory RV failure requires mechanical circulatory support, with early consideration of VA-ECMO. Isolated RV MCS may be used in the right clinical context. Why do pericardial effusions/cardiac tamponade happen after transplant? They are not uncommon after transplant and can be due to: Inherent size differences between the donor and recipient (i.e. if the donor heart is much smaller than the recipient's original heart) Bleeding from suture lines and anastomoses, pacing wires, and cannulation sites Depending on the hemodynamic stability of the patient and the location of the effusion, these effusions may require urgent return to the OR for drainage/clot evacuation via reopening the sternotomy, mini thoracotomy, and possible pericardial windows. What are the basics of immunosuppression post-transplant? Induction immunosuppression is variably used and is center-specific. Considerations for using induction therapy may include: (1) high sensitization of the patient (2) younger patients or multiparous women with theoretically more robust immune systems (3) crossing of recipient antibodies with donor antigens (3) renal function to provide a CNI sparing regimen long term Some considerations for avoiding induction may include: (1) older age of the recipient (2) underlying comorbid conditions such as infections or frailty of the recipient What are expected activity restrictions post-transplant? Sternal precautions are important to maintain sternal wire integrity. Generally avoiding lifting >10 pounds in the first 4-12 weeks, no driving usually in the first 4 weeks, monitoring for signs and symptoms of wound infections, and optimizing nutrition and physical activity. Cardiac rehabilitation is incredibly important as soon as feasible. References Kharawala A , Nagraj S , Seo J , et al. Donation after circulatory death heart transplant: current state and future directions. Circ: Heart Failure. 2024;17(7). doi: 10.1161/circheartfailure.124.011678 Copeland H, Knezevic I, Baran DA, et al. Donor heart selection: Evidence-based guidelines for providers. The Journal of Heart and Lung Transplantation. 2023;42(1):7-29. doi:10.1016/j.healun.2022.08.030 Moayedifar R, Shudo Y, Kawabori M, et al. Recipient Outcomes With Extended Criteria Donors Using Advanced Heart Preservation: An Analysis of the GUARDIAN-Heart Registry. J Heart Lung Transplant. 2024;43(4):673-680. doi:10.1016/j.healun.2023.12.013 Kharawala A, Nagraj S, Seo J, et al. Donation After Circulatory Death Heart Transplant: Current State and Future Directions. Circ Heart Fail. 2024;17(7):e011678. doi:10.1161/CIRCHEARTFAILURE.124.011678 Copeland H, Hayanga JWA, Neyrinck A, et al. Donor heart and lung procurement: A consensus statement. J Heart Lung Transplant. 2020;39(6):501-517.
On this episode, the GO discusses everything that took place at the 2025 Game Awards. Before that, they discuss the latest industry news and talk about the newest games they’ve been playing. Invite to Fuze social media platform Hollywood Outsider / Gaming Outsider Cruise Info ***Time stamps may not be exact depending on ad placement*** On This Episode (27:10) News (31:34) New Games (33:51) Marvel’s Cosmic Invasion (Xbox) (41:17) S.T.A.L.K.E.R. 2: Heart of Chernobyl (PS5) (49:56) My Wife Threw Out My Card Collection (So I Bought a Dump to Find Them All) (PC) (57:12) Side Effects (PC) (1:02:10) S.E.M.I. (PC) (1:09:33) “From the Outside In” Topic: 2025 Game Awards Grab the episode now on Apple Podcasts, Spotify, iHeartRadio, Google Play Music and more. If you love this episode and want other gaming content you can't get anywhere else, please support us on Patreon! Also, don’t forget to check out our Discord Server and our web site, where you can read all of our written content.
Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHIn this inspiring testimony, Pastor Rangi shares his incredible journey from gang violence and rebellion to radical redemption through Jesus Christ. Born into a life surrounded by violence, Rangi was deeply entrenched in gang culture before a life-changing encounter with God turned everything around.https://TakingTheLandPodcast.com• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bThis episode dives deep into the challenges of backsliding, the overwhelming love of God, and the restoration that only faith can bring. Pastor Rangi speaks candidly about the battles he's faced and the grace that brought him home. From pioneering churches to building a spiritual family, his story is a powerful reminder that no one is too far gone for the love of Christ.Whether you're struggling, returning, or just starting your journey of faith, this testimony will encourage and strengthen you.Don't forget to subscribe, like, and share this story of hope!Chapters00:00 Introduction to Testimony Tuesday05:14 The Growth of the Church in New Zealand10:42 The Impact of Violence and Gangs16:09 The Search for Purpose and Direction21:39 Reflections on Violence and Society29:01 Spiritual Beliefs and Cultural Perspectives37:26 Radical Change: Embracing Faith and Ministry43:00 Backsliding: The Descent into Old Habits50:20 Tragedy and Guilt: The Loss of a Friend58:32 Repentance and Renewal: A New Beginning01:03:48 The Journey of Backsliding and Return01:09:40 The Heart of God for the Backslider01:14:42 Restoration and the Role of the Church01:25:16 Introduction and Context Setting01:25:35 The Journey of Restoration01:34:17 Rebuilding Relationships and Family Dynamics01:39:23 The Call to Pioneer and Launching Out01:50:38 Moving Forward and New Beginnings01:57:19 Challenges of Pioneering During a Pandemic02:02:36 The Struggles of Ministry and Personal Sacrifice02:08:09 Living for Jesus: The Cost of Discipleship02:14:40 Prayer Requests and Community NeedsShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Paul Tenorio, senior writer covering soccer for The Athletic, joins Jeremiah as they discuss his book, The Messi Effect. The book description reads: “The Messi Effect takes you inside the locker room as Messi's arrival turned a last-place team into a global phenomenon, and into the Major League Soccer boardroom as league owners debated how to leverage Messi's arrival to shape the future of the league and sport in America.”Follow Paul Tenorio on BlueSky.Sponsor
Stay Low // Jonathan Owens // Post Falls Campus by The Heart
Riches to Rags // Henry Simmons // CDA Campus by The Heart
In this episode of The Heart of Friendship, Cecelia Curtis sits down with licensed therapist Cynthia Weary for an honest and heartfelt conversation about why the holidays feel heavy for so many women—and how we can better support ourselves and each other. Cynthia shares her powerful personal story, including loss, grief, divorce, and healing, and explains how those lived experiences shaped her calling to serve others through mental health work and faith. Together, Cecelia and Cynthia explore the emotional realities women face during the holidays, including grief, loneliness, family tension, and the pressure to “hold it all together.” If the holidays feel hard this year, please remember you're not alone. And, this episode is for you—and for anyone who wants to show up better for the women they love.
Paul Tenorio, senior writer covering soccer for The Athletic, joins Jeremiah as they discuss his book, The Messi Effect. The book description reads: “The Messi Effect takes you inside the locker room as Messi's arrival turned a last-place team into a global phenomenon, and into the Major League Soccer boardroom as league owners debated how to leverage Messi's arrival to shape the future of the league and sport in America.”Follow Paul Tenorio on BlueSky.Sponsor
This week we're celebrating Jane Austen's 250th birthday with a beautiful Appalachian retelling of Pride and Prejudice. Join us as we chat with author Joanne Bischof DeWitt about her new book The Heart of Bennett Hollow. We'll talk about our beloved favorite characters and their similarities and differences in this rendition and see how Joanne gives the Bennett sisters a unique spin. If you're looking for a cozy, nostalgic book, this is the perfect read for your holiday season. Grab The Heart of Bennett Hollow here!Connect with Joanne: Website: https://joannebischofdewitt.com/Instagram: https://www.instagram.com/joannebischofdewitt/Connect with Meagan:Instagram: http://instagram.com/faithandfables/ Facebook: http://facebook.com/faithandfablespodcast Goodreads: https://www.goodreads.com/user/show/8953622-meagan
In this week's episode, Kayla and Taylor discuss Madeline Miller's 2018 novel Circe. Topics include work holiday parties, weird winter weather, every child's obsession with Greek mythology, the true nature of the gods, Circe's banishment, and commentaries on womanhood and motherhood. Plus, we cannot recommend the 1997 Disney movie Hercules enough. Go watch it!This week's drink: The Circe (a Taylor original)INGREDIENTS:½ oz Kitron (or other lemon liqueur)1 ½ oz ginLavender bitters½ oz lemon juiceEgg whiteINSTRUCTIONS:Add all ingredients to a shaker without ice and shake for 10 seconds. Add ice and shake again until chilledStrain into a coup glass and garnish with a lemon peelCurrent/recommended reads, links, etc.:The Odyssey by Homer, translated by Emily WilsonFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we talk about our favorite reads (and other things) of 2025! Then tune in January 6th for our first read of 2026: Heart the Lover by Lily King
In this dynamic episode of the Will Power Podcast, host Will Humphreys sits down with Amy Somerville, CEO and founder of Moment of Clarity and former CEO of Success Enterprises, to explore the vital connection between leadership, culture, and personal transformation.Amy, a veteran in the personal development and human growth space with over 20 years of experience (including executive roles at RE/MAX and Buffini & Company), shares her deep-seated passion for serving entrepreneurs and helping people reach their highest potential.Key Takeaways & Discussion PointsCulture is Strategy, Not Luxury: Amy breaks down the common misconception that culture is a "nice-to-have." She emphasizes that your organization's culture is your strategy, defining success, product development, and team loyalty.Culture is What You Allow: Learn why a top-down mandate doesn't work. True, thriving culture is co-created by the entire team, weaving through the soul of the organization and empowering members.The 'We' vs. 'I' Language Test: Discover key trigger words that reveal a toxic or selfish culture. A healthy culture shifts from "I" and "me" to "we" and "ours."Leadership is a Behavior, Not a Title: Amy shares her journey of shedding the "duck" mentality (calm on the surface, paddling furiously underneath). Vulnerability and authenticity build trust far more than the facade of perfection.The Art of Storytelling in Leadership: Find out how leaders can use their imperfections, failures, and lessons learned, not just their successes—to create an empathic connection and a non-judgmental coaching space for their teams.Hiring for Heart, Training for Skill: Amy outlines the strategy of making your culture crystal clear in job descriptions to act as a natural magnet or repellent. Plus, she reveals her favorite non-obvious interview question ("perfect or on time?") and what the best answers reveal about a candidate's team focus.Protect Your Culture: Understand the importance of consistently revisiting your co-created mission, vision, and values, and why neglecting behavioral misalignment is a fast track to culture decay.Tune in to learn Amy's hard-won lessons on servant leadership, co-creating vision, and protecting the culture you allow.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr John Sapp from Halifax, Nova Scotia, Canada. They discuss his review paper all about ventricular tachycardia in terms of drug and device therapies, plus advances in VT ablation. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us reach more people—thanks! Link to published paper: https://heart.bmj.com/content/early/2025/10/07/heartjnl-2024-325370
In Part 2 of this two-part Echo Episode, Dr. Andrea Austin and Dr. Mehrdad Soleimani picks up right where they left off: two emergency physicians who actually like coming to work, unpacking the systemic forces that are burning everyone else out. Dr. Mehrdad explains why he co-founded NeoMd Spa. It started with one vial of Botox and a refusal to be a 60-year-old shift-worker, how physicians surrendered control of their profession to corporations, and why financial wellness is the missing pillar no one talks about. Dr. Andrea and Dr. Mehrdad wrestle with the death of the democratic group, the rise of corporate metrics, and the urgent need for physicians to reclaim leadership, unity, and their voices.Wrapped in stories of cross-specialty happy hours, Peloton-fueled pandemic survival, and a beautiful real-time patient handoff, this episode is a rallying cry: stop complaining, start building, stay connected, and never forget, we are all members of one body.You'll Hear How They:· Expose the financial traps that keep high-earning physicians living paycheck-to-paycheck and overworking· Reveal why every single guest this season has a “side gig” — and why that's now a survival strategy· Break down the shift from physician-owned democratic groups to corporate medicine (and what we lost)· Show how one med-spa became a hedge against burnout and a reclaiming of professional autonomy· Prove that culture change happens in 10-minute handoffs and cross-specialty happy hours, not just policy memos· Issue a call for physician unity, leadership, and using your voice before you end up “on the menu”About the Guest“Just because I was born a man doesn't mean I'm better than anybody else.” — Dr. Mehrdad SoleimaniDr. Mehrdad Soleimani is a board-certified emergency physician, Assistant Director of the Emergency Department at Temecula Valley Hospital, and Chair of the hospital's Physician Wellness Committee. A former critical-care nurse, general surgery resident, proud girl-dad of three, and co-owner/medical director of NeoMed Spa, Mehrdad brings a rare blend of clinical expertise, emotional intelligence, and lived experience as an immigrant to his passionate advocacy for physician wellness and gender equity.Website: https://neomedicalspa.comResources + Mentions· NEOMD Spa – https://neomedicalspa.com· Financial wellness as a pillar of physician well-being· Visible Voices podcast with Dr. Risa Lavizzo-Mourey (“Use your voice”)· Persianpoetry: “Human beings are members of a whole…”Top 3 Key TakeawaysFinancial wellness is physician wellness : Stop the “just pick up one more shift” cycle and build something that gives you passive income and freedom.We gave away control of our profession: if you want autonomy back, you have to own something (a practice, a business, a voice at the table).Culture is built in the small moments: A thoughtful handoff, a happy hour with ortho, inviting the security guard to break bread , these are the ripples that change everything.
We can get so caught up in the busyness, routine, and familiarity of Advent that we miss the main thing: Jesus isn't focused on Christmas past but on his return. Given that, what if this Christmas season we choose to not only look back at Bethlehem—but equally celebrate the coming return of Jesus, known as the second Advent?Show Notes: The essay John reads from is “The World's Last Night,” by C. S. Lewis. The song excerpt is from Most Like Home, by Kingdom Culture Worship. Discover more about Allen's creativity coaching at withallen.com/coaching. Find the Wild at Heart Gift Guide here._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App