Podcasts about Heart

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This week on The Wellness Scoop, we're answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges, and what's genuinely useful versus clever marketing. There's practical guidance on fibre too, including how to lower intake temporarily when advised, and how to reintroduce it without gut discomfort. We answer a brilliant question on magnesium and sleep, cutting through supplement hype to look at what the evidence says and whether food can meet your needs. Finally, we explore smart supermarket shopping, whether budget and premium stores differ nutritionally, what's worth spending more on, and where you can save without compromising health. Along the way, we share listener tips on affordable swaps and low-tox home choices. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Books: The Housemaid and Heart the Lover Podcast: The Rest is Entertainment Brooklyn Beckham's Explosive Statement Tea: Dragonfly Rooibos Vanilla Tea Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You may have heard about the significant ice storm that has swept through northeast Mississippi. Like many in our area, the Media Gratiae team has been affected, and the disruption has made it difficult for us to release a new episode this week. Still, we didn't want to leave you without encouragement. So this week we're returning to one of our most well-received series, originally published on October 13, 2022, featuring a conversation between Dr. John Snyder and Jeremy Walker on John Owen's Mortification of Sin. Our prayer is that the Lord would use these conversations to strengthen your faith and stir your hearts toward holiness, even in a week marked by disruption. We at The Whole Counsel love Puritans. We have benefited so much from their sermons, prayers, and books, it is our delight to discuss them and hopefully whet your appetite to read their words. In this new series of podcasts, Dr. John Snyder is going to walk through two books from the Puritan, John Owen, with our longtime friend Jeremy Walker. In this first episode, Jeremy and John are discussing Owen's, “On Temptation” and they discuss how to define, identify, and deal with temptation and testing. What are the differences and how should we approach them differently? Check out Jeremy's podcasts From the Heart of Spurgeon and A Word in Season here: https://www.mediagratiae.org/podcasts Temptation Resisted and repulsed by John Owen: https://banneroftruth.org/us/store/christian-living/temptation/ The Mortification of Sin by John Owen: https://banneroftruth.org/us/store/christian-living/the-mortification-of-sin/ Volume 6 of the Works of John Owen: https://banneroftruth.org/us/store/collected-workssets/the-works-of-john-owen-6/ Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app Show Notes Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app

What if avoiding uncomfortable truths is actually what's making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we've been told about faith, fear, and formation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In this episode of The Brainy Business podcast, Melina Palmer welcomes Nick Glimsdahl, author of The Heart of Service, to discuss the transformative impact of AI on customer experience. As businesses increasingly turn to AI, the conversation tackles the critical question: how can organizations implement these technologies effectively without losing the human touch? Nick shares insights on the alarming statistic that up to 95% of AI initiatives fail, emphasizing the importance of thoughtful implementation and the need for organizations to ask better questions upfront. Together, they explore strategies for integrating AI in ways that enhance both efficiency and empathy, ensuring that customer interactions remain meaningful and authentic. Listeners will gain practical advice on how to identify low-hanging fruit for AI projects, the significance of user acceptance training, and the value of involving frontline employees in the decision-making process. This episode is a must-listen for anyone looking to navigate the complexities of AI in their business while keeping customer experience at the forefront. In this episode: Discover the challenges and opportunities that AI presents in customer service. Learn how to ask better questions to ensure successful AI implementation. Explore the balance between efficiency and empathy in customer interactions. Understand the importance of involving frontline employees in the AI journey. Gain insights into real-world examples of successful AI integration in organizations. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/563. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

354: A Lifelong Learning Framework for Nonprofit Leaders (Kelsey Picken)SUMMARYNonprofit leaders are surrounded by professional development options - degrees, certifications, conferences, and credentials - but many still struggle to build a learning plan that feels intentional rather than reactive. In this episode, Kelsey Picken offers a practical framework to help leaders step back, clarify their why, and make smarter decisions about how they invest in their own growth. Kelsey breaks lifelong learning into three distinct but connected areas: formal learning (degrees, certificates, and structured programs), informal learning (peer groups, mentoring, reading, and networks), and leadership as multiplication, the idea that helping others grow is one of the most powerful ways leaders deepen their own development. The conversation also explores how organizations and funders can better support leadership development, and why modeling learning from the top matters more than policies or budgets alone.ABOUT KELSEYKelsey Picken is Senior Director of Legacy Giving at The Dallas Foundation, where she works with donors to build charitable legacies that strengthen communities over time. Based in Dallas, Texas, Kelsey brings experience across multiple nonprofit and philanthropic contexts, with a particular focus on connecting academic learning, professional practice, and leadership development. A lifelong learner herself, Kelsey regularly writes, speaks, and facilitates conversations on philanthropy, credentials, and the evolving expectations of nonprofit leadership.RESOURCES & LINKSThe Dallas Foundation Kelsey Picken on LinkedInOrganization mentioned: National Association of Charitable Gift PlannersBook recommendation: Atlas of the Heart by Brené BrownFollow Your Path to Nonprofit LeadershipLearn more about the PMA & Armstrong McGuire merger

What does it really look like to care for others well – and how do you do it without becoming overwhelmed? In this episode, Haley and Dustin unpack the biblical foundations of effective care and counsel – and why every believer is called to help in some capacity. They address common barriers that hold people back – fear, self-doubt, and feeling unqualified – and share 10 biblical principles for helping others well. This conversation is packed with practical insight for anyone who wants to walk alongside others with confidence, reflect God's heart, and trust Him with the outcome. Be sure to listen through to the end because they share a special 30% discount on Hope for the Heart's Foundations of Care course, The Care and Counsel Handbook, and their summer Called to Care training event (details in the show notes). Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  [0:05:00] God Is the Ultimate Counselor and Caregiver [0:10:00] God's Correction Flows From Care, Not Condemnation [0:13:09] Common Barriers: Feeling Unequipped, Pride, and Over‑Identification [0:18:20] Know Your Role: Help People, Don't Try to Fix Them Hope for the Heart resources   Use code HOPETALKS30 to save 30% on the following resources:   Foundations of Care video course: https://www.hopefortheheart.org/store/foundations-of-care    The Care and Counsel Handbook: https://resource.hopefortheheart.org/care-and-counsel-handbook   Called to Care training event on Saturday, June 13, 2026: https://resource.hopefortheheart.org/called-to-care    Other Hope for the Heart Resources Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Isaiah 46:4 (NLT) – “I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.” When you care for someone, you reflect the heart of God who “cares for you.” (1 Peter 5:7). When you help someone, you reflect the heart of Go,d who is called “my helper” (Psalm 54:4 NLT). When you help someone who has fallen, you reflect the heart of God who “upholds all who fall and lifts up all who are bowed down” (Psalm 145:14). When you offer a gentle touch or supportive hand, you reflect the heart of God who “takes hold of your right hand and says to you, Do not fear; I will help you” (Isaiah 41:13). When you listen to someone tell their story or share a memory, you reflect the heart of God who “turns his ear to me” (Psalm 116:2 NIV), “bends down to listen” (NLT). When you provide wise counsel to someone, you reflect the heart of God who “counsel[s] you with my loving eye on you” (Psalm 32:8). When you sympathize with someone grieving or crying in pain, you reflect the heart of God who promises to “wipe away every tear” (Revelation 21:4). When you simply sit with someone and keep them company, you reflect the heart of God who says, “I am with you” (Isaiah 41:10).

What are the “rugs” that your association keeps tripping over but no one talks about? What if there was a common, accessible language to help your staff and board name and move those obstacles? How can an association help members lead with more heart in a fast-moving, AI-driven world?In this episode of Associations Thrive, host Joanna Pineda interviews Sherry Budziak, Founder and CEO, and Kevin Ordonez, President and Managing Director of OrgSource. Sherry and Kevin discuss:Why they wrote their new book, RUG: How to Move What You're Tripping Over and Lead with Heart, and how the real-life story of a literal rug in a boardroom inspired it.The H.E.A.R.T. Framework: Humanize, Empower, Ascend, Reimagine, and Transform.How the book offers a practical toolkit with discussion questions and “micro-moves” to help teams identify and address cultural and operational obstacles.Why the rug metaphor is so powerful, creating safe, non-threatening language to name problems.How using “the rug” as a metaphor has allowed teams to have more honest conversations and make real progress.Examples of typical “rugs” in associations: over-reliance on outdated processes, fear of making decisions, board bottlenecks, and member experiences designed for internal convenience.How leaders often misattribute cultural or operational issues to technology alone.The need for associations to reframe how they see AI not just as a tech initiative but as a strategic shift in how work gets done.Why leadership involvement is key to moving the “AI rug” and reimagining what's possible.OrgSource's new Mastermind and AI Accelerator groups that help leaders and teams take action on these ideas.References:.orgSource WebsiteGet the book: Rug: How to Move What You're Tripping Over and Lead with H.E.A.R.T.

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use. In this episode, Elena and Rob explore how emotions, even ones unrelated to purchasing decisions, shape what people are willing to spend. They reveal that disgust suppresses value across the board, while sadness increases openness to new products by motivating a desire for change. Topics covered:   [01:00] "Heart Strings and Purse Strings: Carryover Effects of Emotions on Economic Decisions"[02:00] How disgust, sadness, and neutrality shift buying behavior[03:00] The endowment effect and emotional influence[05:00] Why specificity matters more than positive or negative[06:00] Disgust in advertising: effective or repellent?[08:00] Can annoyance drive brand recall?  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Lerner, J. S., Small, D. A., & Loewenstein, G. (2004). Heart strings and purse strings: Carryover effects of emotions on economic decisions. Psychological Science, 15(5), 337–341.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Send us a textWe are so back and with some fun life updates!!! In this episode, Matt and Enn continue Winter's Heart from Robert Jordan's Wheel of Time series! This week we cover Chapters 22 & 23 - thanks for joining us!Ch. 22: Out of Thin AirCh. 23: To Lose the SunPurchase Enn's First Book!!!: https://a.co/d/hyrYwW5Radiant (Words of Power Book 1) is available NOW in Paperback and Digital!! (Enn's pseudonym is Jordan Willis Bright)Follow Enn's Author page on IG: @Jordanwillisbright - https://www.instagram.com/jordanwillisbright/ Follow Matt's Art Account: @DrawnwiththeWindFabulous https://www.instagram.com/drawnwiththewindfabulous/ Support the show

Today on The D Shift, host Mardi Winder welcomes Robyn Vogel, a psychotherapist, trauma-informed love and intimacy coach, and founder of Come Back to Love. They dive into the essential topic of healing, intimacy, and moving forward after divorce.This conversation explores what it truly means to be trauma-informed, moving beyond the buzzword to a compassionate and respectful approach to healing. Robyn brings her own personal story of childhood trauma, profound loss, and years of self-discovery, offering a vulnerable look at how early experiences can unconsciously affect our relationships, particularly when it comes to love, attachment, and intimacy. Through her work, Robyn combines psychotherapy, coaching, and multifaceted healing techniques, encouraging listeners to acknowledge and gently work with the hurt parts of themselves instead of pushing them away.Throughout the episode, Mardi and Robyn discuss how repeating relationship patterns can be a window to healing, the importance of personal responsibility and self-awareness, and the challenges of recognizing red flags in intimacy, especially following the end of a significant partnership. They also touch upon societal messages that encourage us to "suck it up," and how these can hinder true healing.Listeners are invited to reflect on their relationship patterns, learn how to embrace their unique healing journey, and view difficult experiences as a gateway to transformation. Robyn Vogel shares her free journal and previews her upcoming book, "Come Back to Love: A Path to Healing," providing practical resources for anyone looking to step into a more joyful and connected life after divorce.About the Guest:MEET ROBYN VOGEL, YOUR TRAUMA-INFORMED LOVE AND INTIMACY COACH Recognized as one of the top teachers of the Heart in her community, Robyn Vogel, founder of Come Back To Love® is known for providing trauma-informed, heart-centered solutions that are designed to ignite a sense of love, expand the spirit, and heal the past. In a time of fleeting social media interactions, one-hour coffee dates, and a world that looks like it's falling apart, Robyn offers hope, genuine human connection, and inner transformation. Participants are enveloped in a warm transmission of Divine Love, absorbing heart-healing wisdom shared by Robyn. Seemingly stuck patterns and wounds from the past can find resolution and peace. Participants will gain a renewed sense of love, connection and intimacy in their lives, and witness the activation of their own intuitive heart. Together, we will experience the power of love in its most transformative form. Robyn has led hundreds of retreats, workshops, and classes with thousands of participants and clients in the US and abroad.For Robyn's gift: https://www.comebacktolove.com/free-come-back-to-love-journalTo connect with Robyn:Website: https://www.comebacktolove.com Intagram:https://www.instagram.com/comebacktolove_robynvogel/ Facebook:https://www.facebook.com/RobynVogel LinkedIn: https://www.linkedin.com/in/robyn-vogel/ YouTube: https://www.youtube.com/@RobynVogelAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

What does it mean to truly trust the universe — especially when life feels uncertain? Nichole Bigley welcomes Estelle Bingham — “heart whisperer,” intuitive healer, teacher, and meditation guide — for a thoughtful conversation on what it means to trust the universe through the wisdom of the heart, and the deeper intelligence that supports our lives even when we cannot yet see the path ahead. Rather than something we must learn from the outside, inner guidance is often remembered through stillness. As the mind quiets, the wisdom of the heart becomes easier to recognize — speaking through signs, synchronicities, emotional awareness, and the subtle language of the soul. This exchange explores manifestation from a grounded perspective, reminding us that vision boards and affirmations alone are rarely enough. True creation asks for emotional participation — a willingness to feel what we are calling forward and to trust what is unfolding even before it fully arrives. Estelle covers the empathic sensitivity many intuitive people carry, and how challenging life experiences can become catalysts for healing, awareness, and spiritual growth. Heart-led trust, as she describes it, is not passive — it is cultivated through experience each time we choose alignment over fear. You'll hear reflections on: Psychic ability as an innate human capacity. Meditation as a gateway to inner listening. Emotional embodiment as a foundation for manifestation. Empathy and sensitivity as strengths rather than burdens. Heart-led trust as a lived practice rather than a fixed state. The role of surrender in allowing life to guide us. This episode will resonate if you are learning to release control, listen more deeply to yourself, and trust that your life is unfolding with intention — even in moments of uncertainty. To explore Estelle's work visit estellebingham.com. You can also find her on Instagram at @estelle.bingham.  To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CardioNerds (Dr. Shazli Khan, Dr. Jenna Skowronski, and Dr. Shiva Patlolla) discuss the management of patients post‑heart transplantation with Dr. Shelley Hall from Baylor University Medical Center and Dr. MaryJane Farr from UTSW. In this comprehensive review, we cover the physiology of the transplanted heart, immunosuppression strategies, rejection surveillance, and long-term complications including cardiac allograft vasculopathy (CAV) and malignancy. Audio editing for this episode was performed by CardioNerds intern Dr. Bhavya Shah. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls The Denervated Heart: The donor heart is surgically severed from the autonomic nervous system, leading to a higher resting heart rate (90-110 bpm) due to loss of vagal tone. Because the heart relies on circulating catecholamines rather than neural input to increase heart rate, patients experience a delayed chronotropic response to exercise and stress. Importantly, because afferent pain fibers are severed, ischemia is often painless. Rejection Surveillance: Rejection is classified into Acute Cellular Rejection (ACR), which is T-cell mediated, and Antibody-Mediated Rejection (AMR), which is B-cell mediated. While endomyocardial biopsy remains the gold standard for diagnosis, non-invasive surveillance using gene-expression profiling (e.g., AlloMap) and donor-derived cell-free DNA (dd-cfDNA) is increasingly utilized to reduce the burden of invasive procedures. The Infection Timeline: The risk of infection follows a predictable timeline based on the intensity of immunosuppression. The first month is dominated by nosocomial infections. Months one through six are the peak for opportunistic infections (Cytomegalovirus, Pneumocystis, Toxoplasmosis) requiring prophylaxis. After six months, patients are primarily at risk for community-acquired pathogens, though late viral reactivation can occur. Cardiac Allograft Vasculopathy (CAV): Unlike native coronary artery disease, CAV presents as diffuse, concentric intimal thickening that affects the entire length of the vessel, including the microvasculature. Due to denervation, patients rarely present with angina; instead, CAV manifests as unexplained heart failure, fatigue, or sudden cardiac death. Malignancy Risk: Long-term immunosuppression significantly increases the risk of malignancy. Skin cancers (squamous and basal cell) are the most common, followed by Post-Transplant Lymphoproliferative Disorder (PTLD), which is often driven by Epstein-Barr Virus (EBV) reactivation. Notes Notes: Notes drafted by Dr. Patlolla 1. What are the unique physiological features of the transplanted heart? The hallmark of the transplanted heart is denervation. Because the autonomic nerve fibers are severed during harvest, the heart loses parasympathetic or vagal tone, resulting in a resting tachycardia (typically 90-110 bpm). The heart also loses the ability to mount a reflex tachycardia; thus, the heart rate response to exercise or hypovolemia relies on circulating catecholamines, which results in a slower “warm-up” and “cool-down” period during exertion. 2. What are the pillars of maintenance immunosuppression regimen? The triple drug maintenance regimen typically consists of: Calcineurin Inhibitor (CNI): Tacrolimus is preferred over cyclosporine. Key side effects include nephrotoxicity, hypertension, tremor, hyperkalemia, and hypomagnesemia. Antimetabolite: Mycophenolate mofetil (MMF) inhibits lymphocyte proliferation. Key side effects include leukopenia and GI distress. Corticosteroids: Prednisone is used for maintenance but is often weaned to low doses or discontinued after the first year to mitigate metabolic side effects (diabetes, osteoporosis, weight gain). 3. How is rejection classified and diagnosed? Rejection is the immune system’s response to the foreign graft and is categorized by the arm of the immune system involved: Acute Cellular Rejection (ACR): Mediated by T-lymphocytes infiltrating the myocardium. It is graded from 1R (mild) to 3R (severe) based on the extent of infiltration and myocyte damage. Antibody-Mediated Rejection (AMR): Mediated by B-cells producing donor-specific antibodies (DSAs) that attack the graft endothelium. It is diagnosed via histology (capillary swelling) and immunofluorescence (C4d staining). Diagnosis has historically relied on endomyocardial biopsy. However, non-invasive tools are gaining traction. Gene Expression Profiling (GEP) assesses the expression of genes associated with immune activation to rule out rejection in low-risk patients. Donor-Derived Cell-Free DNA (dd-cfDNA) measures the fraction of donor DNA in the recipient’s blood. Elevated levels suggest graft injury which can occur in both ACR and AMR. 4. What is the timeline of infectious risk and how does it guide prophylaxis? Infectious risk correlates with the net state of immunosuppression. < 1 Month (Nosocomial): Risks include surgical site infections, catheter-associated infections, and aspiration pneumonia. 1 – 6 Months (Opportunistic): This is the period of peak immunosuppression. Patients are at risk for PJP, CMV, Toxoplasma, and fungal infections. Prophylaxis typically includes Trimethoprim-Sulfamethoxazole (for PJP/Toxo) and Valganciclovir (for CMV, dependent on donor/recipient serostatus). > 6 Months (Community-Acquired): As immunosuppression is weaned, the risk profile shifts toward community-acquired respiratory viruses (Influenza, RSV) and pneumonias. However, patients with recurrent rejection requiring boosted immunosuppression remain at risk for opportunistic pathogens. 5. How does Cardiac Allograft Vasculopathy (CAV) differ from native CAD? CAV is the leading cause of late graft failure. Unlike the focal, eccentric plaques seen in native atherosclerosis, CAV is an immunologically driven process causing diffuse, concentric intimal hyperplasia. It affects both epicardial vessels and the microvasculature. Because of this diffuse nature, percutaneous coronary intervention (PCI) is often technically difficult and provides only temporary palliation. The only definitive treatment for severe CAV is re-transplantation. Surveillance is critical and is typically performed via annual coronary angiography, often using intravascular ultrasound (IVUS) to detect early intimal thickening before it is visible on the angiogram. References Costanzo MR, Dipchand A, Starling R, et al. The International Society of Heart and Lung Transplantation Guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2010;29(8):914-956. doi:10.1016/j.healun.2010.05.034. https://www.jhltonline.org/article/S1053-2498(10)00358-X/fulltext Kittleson MM, Kobashigawa JA. Cardiac Allograft Vasculopathy: Current Understanding and Treatment. JACC Heart Fail. 2017;5(12):857-868. doi:10.1016/j.jchf.2017.07.003. https://www.jacc.org/doi/10.1016/j.jchf.2017.07.003 Velleca A, Shullo MA, Dhital K, et al. The International Society for Heart and Lung Transplantation (ISHLT) guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2023;42(5):e1-e141. doi:10.1016/j.healun.2022.10.015. https://www.jhltonline.org/article/S1053-2498(22)02187-5/fulltext

With climate-driven disasters becoming the new normal, building resilience is the grail. Communities around the world are developing models created out of practical necessity. We hear on-the-ground stories from two different communities building resilience in the wake of serial disasters. Estrella Santiago Perez and her innovative community rights organization ENLACE have helped organize a collection of marginalized neighborhoods in San Juan, Puerto Rico to overcome the twin catastrophes of Hurricane Maria and a failed government. And far away in the fire-ravaged communities near California's relatively well-off wine country, Trathen Heckman helped lead the nonprofit grassroots group Daily Acts to build a resilience network from the ground up with engaged citizens action, civil society groups and Sonoma County government agencies. This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

In this week's episode of the Exploring More podcast, Michael Thompson and SJ Jennings continue their deep dive into fatherhood with Part 2 of the Father Matters series. Centered around three foundational truths—that you can't father well unless you've been fathered, that fatherhood is relational not transactional, and that fatherhood never ends—the conversation challenges men to reflect on their own stories and press into presence over performance. Through personal stories and practical insights, Michael and SJ explore how being present, engaged, and intentional creates space for deeper connection and healing in relationships with children. They name the common distractions—busyness, financial stress, past wounds—and point to the quiet heroism of simply showing up. The power of meaningful questions, the role of forgiveness, and the impact of being emotionally available are all part of the journey. Whether you're a new dad, a seasoned father, or healing from your own father story, this episode is a heartfelt reminder that God is still fathering you—and He wants to empower you to father well. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

In this heartfelt conversation, Reagan Kramer invites Allie Lundeen to the show to discuss the journey of faith, motherhood, and the importance of community. They explore how Allie's experiences with loss and suffering have shaped her ministry, Proverbs 31 Girl, and how she uses her platform to encourage and disciple women. The conversation touches on the challenges of homeschooling, the significance of a strong foundation in Jesus, and the power of being transparent in sharing one's story. Ultimately, they emphasize the importance of obedience to God and the beauty of living out one's calling.Support this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeAllie Lundeen: https://www.proverbs31girl.com/Proverbs 31 Girl Instagram: https://www.instagram.com/proverbsthirtyonegirl/?hl=enChapters00:00 Allison's Journey to Proverbs 31 Girl02:10 The Heart of Proverbs 3104:51 Finding Hope in Heartbreak07:54 The Impact of Faith on Family10:51 Homeschooling and Family Dynamics13:28 Creating a Nurturing Environment16:21 Raising Entrepreneurial Spirits21:10 Creating a Safe Space for Spiritual Growth21:57 Discipleship in a Digital Age24:06 The Importance of Biblical Foundations25:53 Community and Accountability in Faith27:25 Family Dynamics and Spiritual Practices28:55 Navigating Spiritual Warfare31:59 The Power of Community Support33:54 Transparency and Vulnerability in Faith40:16 Obedience to God's Calling  

Heart health is brain health. High blood pressure, high cholesterol, and blood sugar don't just affect your heart—they can also increase stroke risk and impact memory and long-term brain function.In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment, why exercise is truly “fertilizer for the brain,” and how the Mediterranean lifestyle supports both heart and brain health.The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.Host:Sandra PeeblesAward-Winning JournalistGuests:Marcus St. John, M.D.Interventional CardiologistBaptist Health Miami Cardiac & Vascular InstituteNestor Beltre, M.D.Neurologist and Movement Disorders SpecialistBaptist Health Miami Neuroscience Institute

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and this week we are thrilled to welcome an extraordinary guest who truly embodies the power of reinvention—Michelle Danner. If you've ever wondered if it's too late to start something new, get ready to challenge that belief.In this uplifting conversation, we sit down with acclaimed acting teacher, director, and creative powerhouse Michelle Danner. Michelle has coached Hollywood stars, founded Los Angeles Acting Conservatory, and seamlessly transitioned from performer and teacher to entrepreneur and filmmaker—with films like Miranda's Victim, The Italians, and Under the Stars streaming now. She joins us to share her wisdom about creativity, discipline, and finding the courage to pursue new passions at any stage.We dive deep into Michelle's unique approach to teaching through her “Golden Box” method, her journey through multiple genres and careers, and her personal experiences growing up surrounded by visionary mentors (including her father, president of the William Morris Agency in Paris!). Michelle's stories will inspire you to rewrite your next chapter with confidence.Key Takeaways:It's Never Too Late to Reinvent: Michelle is living proof that there's no expiration date on growth. Whether it's stepping behind the camera for the first time or learning a new craft, her philosophy is to stay open to possibilities and never give in to fear or limiting beliefs.Lessons from the Greats: Discover the priceless techniques Michelle learned from icons like Stella Adler and Uta Hagen—and how she customizes her approach to empower every individual.The Power of Passion & Work Ethic: Michelle reveals the qualities successful actors (and all high achievers) share: relentless work ethic and true passion. She encourages us all to keep moving forward, even (and especially) when it feels hard.Balancing a Dynamic Life: From parenthood to professional juggling, Michelle shares her real-life strategies for organization, including her love of making (very long!) lists and her recent tech upgrades for staying on top of her creative chaos.Living with Heart & Integrity: Michelle's family stories: Growing up with a risk-taking, people-first father and watching her parents' unique approaches to aging taught her the value of adventure, kindness, and not worrying about what others think.Practical Self-Care for Energy: Listen in as she shares how swimming, stretching, and even the latest in cellular wellness keep her energized for all her endeavors.If today's episode inspires you to embrace your next chapter, we would love to hear from you! Follow the Late Boomers podcast on your favorite platform and leave us a review—your feedback fuels our mission to bring you stories of reinvention and hope. Share this episode with a friend who needs that nudge to try something new or step boldly into their “third act.”Remember, it's never too late to boom. We can't wait for you to join us as we continue showcasing remarkable stories each week. For more episodes and resources, visit our website at LateBoomers.us or listen on Spotify, Apple Podcasts, and all major podcast sites.— Cathy & Merry

Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Host Ricky Sacks is joined by Jason McGovern, Billie T and Luke as Cristian Romero took another swipe at Tottenham's recruitment strategy as they closed the transfer window without enough reinforcements to satisfy their World Cup winning captain. Spurs beat Arsenal to 18-year-old striker James Wilson from Heart of Midlothian on deadline day. Wilson will join on six-month loan with an option in the summer and spend the rest of the season with the Under-21 squad in north London. Spurs this month have signed England international midfielder Gallagher signed for £35million from Atletico Madrid and teenage Brazilian left back Souza signed for £13m from Santos. We sold Brennan Johnson to Crystal Palace for £35m and, in January, lost a cluster of players to injuries, including most of the defence.We review the business and discuss where this leaves Thomas Frank for the second-half of the season, the negligence shown by ENIC/The Lewis Family and question what do they even want this Club to try and be. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs *Threads: https://www.threads.net/@lastwordonspurs *BlueSky: https://bsky.app/profile/lastwordonspurs.bsky.social WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Teachback Tuesday, where you'll hear the most popular episodes from previous seasons. This week's episode from Season Two was recorded by my favorite stand-in, radio host Janice Wolfe from eleven2one. You will want your Bible for this episode, and hopefully you will treasure your Bible to a greater degree after listening to this inspiring time with Janice. Special music by the gifted Jennifer Skaw at the end, and links below. "I will delight myself in thy statutes: I will not forget thy word." (Psalm 119:16) VISIT THE SHOP AT KEEP THE HEART FOR BOOKS, BIBLE STUDIES & MORE! BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions Apply: Living What We Learn--31-Day Devotional by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe eleven2one with Janice Wolfe & Faith Music Radio "As the Deer/His Name is Wonderful--Jennifer Skaw on iTunes Follow Keep the Heart on Instagram

The sermon you are about to hear was preached by Don Davide Pagliarani on the feast of the Purification, February 2, 2026, a feast that reveals Christ as the Light of the nations and Our Lady as inseparably united to His work of redemption. From Simeon's prophecy to the sword that pierces the Heart of Mary, this sermon moves steadily toward the central truth that Redemption is never abstract, never painless, and never indifferent to the human heart. With clarity and urgency, he explains the role of Our Lady as Co-Redemptrix, and the responsibility placed upon every Christian to choose Christ without compromise. This next section marks a decisive and solemn moment in the sermon, where Fr. Pagliarani turns from doctrine to responsibility. He speaks openly about the future of the Society of Saint Pius X, the care of souls, and the grave question of episcopal consecrations, not as an act of defiance, but as a matter of conscience before God. What follows is a candid appeal grounded in one principle above all others: that in the Church, the supreme law is, and must always remain, the salvation of souls. – – – – – – View this episode on YouTube: – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodesSubscribe to the SSPX YouTube channel for video versions of our podcast series and SermonsFSSPX News Website: https://fsspx.newsVisit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition.  – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the cofounder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology and has written more than fifteen books, including The Wise Heart, A Path with Heart, and more. In this conversation, Sharon and Jack speak about:The impetus for Jack's new bookThe universe is made of storiesBeginner's Mind as the goal of practiceAjahn Chah's squirrel story How repetition factors into storytellingTrusting the gifts of interconnectedness Ram Dass as the great public neuroticThe glance of mercyThe Bodhisattva VowEnvisioning generosity to change the worldWorking with our expectationsDespair is not the end of the storyMindful Service as a source of happinessThe Insight Meditation Society's 50th anniversaryThe founding of IMS told by JackHow the Dharma evolves across culturesThis episode closes with a guided meditation from Jack. Learn more about Jack's many offerings right here and get yourself a copy of his new book All in This Together.Join the IMS 50th anniversary online celebration on February 14th, 2026! Learn more and register right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FALLOUT star Walton Goggins takes hosts Josh Olson and Joe Dante through his favorite westerns. Show Notes: Movies Referenced In This Episode The Accountant (2001) The Apostle (1998) House of 1,000 Corpses (2003) Chrystal (2004) Miracle at St. Anna (2008) Predators (2010) Lincoln (2012) A History of Violence (2005) Citizen Kane (1941) Once Upon A Time In The West (1968) 2001: A Space Odyssey (1968) The Hired Hand (1971) Easy Rider (1969) A Fistful of Dollars (1964) For A Few Dollars More (1965) The Good, The Bad and The Ugly (1967) Butch Cassidy and the Sundance Kid (1969) Yojimbo (1960) Seven Samurai (1954) High Noon (1952) The Hateful Eight (2015) The Cowboys (1970) King of Marvin Gardens (1972) Coming Home (1978) On Golden Pond (1981) Our Town (1940) The Long Goodbye (1973) The Wild Bunch (1969) Dillinger (1973) Wild Rovers (1971) Shane (1953) Pat Garrett & Billy The Kid (1973) The Second Civil War (1997) The President's Analyst (1967) Twilight Zone: The Movie (1983) Bad Company (1972) Places in the Heart (1984) The Big Lebowski (1998) Piranha (1978) Daisy Miller (1974) The Late Show (1977) The Assassination of Jesse James by the Coward Robert Ford (2007) Other Notable Items Our Patreon!  The Hollywood Food Coalition Fallout TV series (2024- ) Jonathan Nolan Graham Wagner Geneva Robertson-Dworet Danny McBride The Righteous Gemstones TV series (2019-25) El Compadre restaurant in Los Angeles The Academy Awards Sidney Poitier The Sundance Film Festival The Slamdance Film Festival The Shield TV series (2002-08) Michael Chiklis Hill Street Blues TV series (1981-87) The Wire TV series (2002-08) Justified TV series (2010-15) Sons of Anarchy TV series (2012-14) Vice Principals TV series (2016-17) I'm A Virgo miniseries (2023) Daniel Waters Walter Hill Gregg Toland  The White Lotus TV series (2021- ) Sam Rockwell Ron Perlman Quentin Tarantino Henry Fonda Sergio Leone Woody Strode Tom Hanks TFH Guru Roger Corman Stanley Kubrick Ennio Morricone Jason Robards Charles Bronson Claudia Cardinale Clint Eastwood John Wayne Warren Oates  Bruce Dern Peter Fonda Akira Kurosawa Masaki Kobayashi  Lee Van Cleef Luciano Vincenzoni United Artists James Bond “The Ecstasy of Gold” theme by Ennio Morricone (1966) Eli Wallach  Abbey Road Studios Tim Roth Kurt Russell Harlan Ellison Robert Duvall Ed Harris Chris Cooper Anthony Hopkins Roscoe Lee Browne Mark Rydell William Holden James Arness Alan Ladd Ernest Borgnine Bo Hopkins Ben Johnson Sam Peckinpah Harry Dean Stanton Perry Mason TV series (1957-66) The Rifleman TV series (1958-63) In The Heat of the Night TV series (1988-95) Slim Pickens Richard Boone George Stevens Alan Ladd Paramount Pictures James Coburn Our Man Flint film franchise Errol Flynn The Criterion Collection Sam Peckinpah Gillian Welch David Rollins Kris Kristofferson New Line Cinema Willie Nelson The Roxy in West Hollywood, CA Mick Jagger Robert Benton Jeff Bridges Barry Brown David Huddleston Peter Bogdanovich Art Carney  Lily Tomlin Sam Spade Brad Pitt Anthony Mann Juliette Lewis Geoffrey Lewis Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you do if everything you built your identity around—your body, your career, your future—was taken from you overnight?In this episode, you'll hear a true story of survival, reinvention, and what it really means to play from the heart when life gives you no other option.If you've ever felt stuck after a life-altering setback, questioned your purpose, or wondered how to keep moving forward when the path disappears, this conversation speaks directly to you. This isn't about motivation—it's about resilience, identity, and learning how to live fully when the rules of your life suddenly change.Order Your Copy of Play from the Heart!Play from the Heart — available for presaleEpisode page: GritGraceInspiration.com/scott-martinLearn to Play from the HeartThis equally heartwarming as it is inspirational story follows the extraordinary journey of Scott Martin, a lifelong soccer coach whose life changed forever after a sudden illness left him in a coma and resulted in the amputation of both hands and parts of his feet.Scott shares how he went from elite athlete and nationally ranked coach to learning how to sit up in bed again—and eventually back to coaching, leading, and transforming lives. You'll hear how music, creativity, and trust became the foundation of his coaching philosophy, why “turning off your brain and playing from your heart” became a life mantra, and how a group of overlooked kids helped write one of the most powerful comeback stories you'll ever hear.This is a raw, honest conversation about identity loss, discrimination, rebuilding confidence, fatherhood through adoption, and what it looks like to lead others when you've had to relearn how to live yourself.Meet Scott MartinToday's amazing guest is none other than the one and only Scott Martin! Scott is a former elite soccer player and nationally recognized coach whose life was forever changed by a near-fatal illness. After surviving a month-long coma and multiple amputations, Scott rebuilt his life, returned to coaching, adopted five children, and has most recently written Play from the Heart, a powerful memoir about resilience, creativity, and leading with humanity. His story bridges sports, disability advocacy, and personal growth, offering hard-earned wisdom for anyone navigating life after loss.Press Play!Press play and give yourself an hour with a story that will permanently change how you view adversity, resilience, and what's still possible in your life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything,

Real change doesn't happen through inspiration alone—it happens through formation.The bridge between wanting to change and actually becoming new is found in practices: small, repeatable rhythms that shape our desires and direction over time.  In this episode, Whit George, Blake Zimmerman, and Blaine Bartel explore how spiritual practices are counter-formation, slow and often resistant, but deeply powerful. As we commit to faithful practices—body, mind, and soul—we learn to trust the process, resist the path of least resistance, and allow Jesus to do His quiet, transforming work in us.   Show Notes:    Listen to the weekend message: Your Practice Is the Product of Your Life | https://youtu.be/rLMas97YrjE?si=GfdloWZrTsRmcTvN   Learn more about Blaine Bartel and his mission to help people encounter resurrection out of sexual brokenness: https://www.blainebartel.com/ In this episode Blake references the following books: The Patient Ferment of the Early Church by Alan Kreider Renovation of the Heart by Dallas Willard

Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go? If you've found yourself second-guessing, over-preparing (that's me!), or holding back just to feel safe—this episode is for you. We're digging into TRUST—the theme for February—and how women in high-pressure roles can rebuild it, starting with themselves. Here's what we're covering: Why over-preparing, over-explaining, and over-justifying reveal a lack of self-trust The difference between self-trust (confidence in your ability to feel, think, act, recover) and interpersonal trust How cultural patterns teach women to seek validation instead of self-reference The relationship between control and trust (if you trusted yourself completely, where could you loosen your grip?) Brené Brown's insight: intuition isn't magic—it's a collection of all your knowledge and experience Why perfectionism actually shows you don't trust yourself Mentioned in this episode: Atlas of the Heart by Brené Brown How to Begin by Michael Bungay Stanier Performance studies and embodied knowing Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

Guest: Debbie SimmonsTrust is not passive, it is a placement. In this episode, Debbie Simmons breaks down the Architecture of Trust and how where you place your trust determines not only your success, but the legacy you leave behind. This conversation is for leaders, believers, and anyone navigating growth with intention.Connect with Debbie and get her book - The Heart of Legacy: Living a Focused, Faithful, and Fearless Lifehttps://thedebbiesimmons.com/

What if you could easily cook up an incredible meal at home for someone you love?Date night doesn't have to be fussy or complicated to be special, and we firmly believe it can be about cooking incredible food for anyone you're close to: a partner, family, roommates, or friends.This week, we're sharing our top 10 date night recipes, and by the end of this episode, you'll:Learn simple fuss-free dishes, like a 30-minute crispy artichoke pasta, and a no-churn ice creamDiscover interactive meals, like a home-cook-friendly Japanese hot potFind out about our favorite 15-minute, elegant classic French main courseListen now to get inspired to make a memorable date night dinner at home... no hard-to-get reservations, waiting in line, or complicated cooking required!***Links:Japanese shabu shabu (hot pot) at home from Just One Cook, or sukiyaki from White On Rice CoupleClassic sole meuniere by Molly Wizenberg, serve with steamed asparagusRicotta gnocchi by Mark Bittman for NYT Cooking (unlocked)Crispy artichoke pasta by Andy Baraghani for NYT Cooking (unlocked)Crepe night with savory buckwheat crepes by Martha Rose Shulman, and chocolate crepes by Zeynab Issa, both for NYT Cooking (unlocked) Heart-shaped french toast by Sew White, and use the outside of the heart for “Egg-in-a-heart” (aka toad-in-a-hole)Nigella Lawson's one-step no-churn coffee ice creamHeart-shaped pastry with strawberries and whipped cream from Bos Kitchen Kiwi fool by Eric TriesitTiramisu dippers by Anna Painter for...

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) bridges Western medicine and energy healing. Discover the neuroscience behind spinal energetics, why your heart is a second brain, real healing stories (chronic pain resolved in one session), and the emotional roots of disease. Learn about co-regulation, alignment, and why science and spirituality are finally collaborating. For anyone seeking deeper healing or curious about energy medicine from a scientific perspective. IN THIS EPISODE: [00:00] Introduction to Finding Harmony Podcast  [01:00] Meet Ana Baptista: Medical Doctor and Energy Practitioner  [03:00] The Impact of Unconscious Patterns on Health  [05:00] Ana's Medical Background and Shift to Alternative Medicine  [07:00] Growing Up with Science and Open-Minded Family  [10:00] Discovering Communication Gaps in Medicine  [11:00] Integrating Coaching and NLP into Medical Practice  [14:00] Discovering Spinal Energetics  [15:00] Experiencing Energy Work: Ana's First Session  [17:00] The Science Behind Mind-Body Connection  [19:00] Your Mind as Your "Claws and Teeth"  [22:00] The Heart as a Second Brain  [26:00] The Role of Intuition in Medicine  [29:00] The Evolution of Medical Practice: Intuition and Science  [32:00] The Future of Medicine: Integrating Science and Ancient Wisdom  [40:00] Science Meets Energy Healing  [43:00] Embracing AI as an Assistant  [44:00] The Role of the Nervous System [46:00] Science and Human Potential  [50:00] Spinal Energetics and Transformation  [54:00] Midlife Crisis and Purpose  [59:00] Healing Through Emotional Release (Real Case Studies)  [1:04:00] The Interconnection of Mind and Body  [1:08:00] Disease and Emotional Roots  [1:17:00] Alignment: Spine, Soul, and Self  [1:21:00] Where to Find Ana Baptista GUEST BIO: Ana Baptista, MD is a board-certified hematologist with over 18 years of medical experience. She has worked in emergency medicine, specialized consultations, and served as medical director for clinical trials in hematology and oncology. Trained in Portugal, Ana also holds certifications in coaching, neurolinguistic programming (NLP), and clinical hypnotherapy. After discovering spinal energetics, she now integrates energy medicine with her medical background, helping clients heal through nervous system regulation and embodied practices. Ana is passionate about bridging Western medicine with alternative healing modalities, proving that science and spirituality complement rather than contradict each other. CONNECT WITH ANA: Website: supportingpaths.com  Instagram: @supportingpaths  Location: Based in the Algarve, Portugal | Works online globally KEY TAKEAWAYS: Your mind is your evolutionary survival mechanism—like claws and teeth for humans  The heart has its own neural network and can sense magnetic fields independently  Energy work is your nervous system releasing stored tension and trauma  Chronic pain can resolve rapidly when the body feels safe to release  Autoimmune diseases may be connected to patterns of self-criticism  Midlife crisis is your purpose asking if you're aligned with your truth  Medicine is an art informed by science, not just science alone • Intuition is your nervous system processing faster than conscious thought  Disease often has emotional roots that Western medicine doesn't address  Alignment (spine, soul, life) is the key to reducing suffering  Science and energy medicine are complementary, not contradictory RESOURCES MENTIONED: "You Can Heal Your Life" by Louise Hay • Gabor Maté's work on trauma and disease • Spinal Energetics (as healing modality) • NLP (Neurolinguistic Programming) • Clinical Hypnotherapy FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com. You can also RSVP to Bryan for "Awaken the Heart" on Sunday, March 1 - more details here.

We have a Bogert Bombshell to discuss regarding the Seattle Sounders, with Sunday's report that La Liga giant Atlético Madrid are in talks to acquire Seattle rising homegrown midfielder Obed Vargas. We'll dive into the latest developments regarding Obed's seemingly pending departure, discuss the fit with Atlético and assess how Seattle is set up to withstand the loss of one of their best and most important players.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!

Starting this year, we'll occasionally offer Wild at Heart Stories—spotlighting allies who are spreading this message within their communities and around the world in unique ways. To kick things off, Jan Janura talks with John about the profound impact reading Wild at Heart had on his life. But the story doesn't end there. For more than 25 years, Jan has held world-class fly fishing retreats for men—called The Wild Adventure—at an 1,100 acre ranch wilderness preserve on the Madison River in Montana. Get ready for a conversation that'll stir your heart for greater adventure...and more of God!Show Notes: For details on how you can register for one of Jan Janura's Wild Adventure fly-fishing retreats, visit https://twa.us/about.html. The two books referenced are Escape From Reason by Francis Schaeffer and Epic by John Eldredge. Keywords: Wild at Heart, John Eldredge, The Wild Adventure_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

  This episode is a bittersweet one. After years of conversations about faith, business, motherhood, legacy, and building a life that actually feels aligned, Evie and Lindsey share the honest story behind their decision to press pause on The Heart University and the Heart & Hustle Podcast. What began as a slow stirring turned into unmistakable clarity, marked by peace, conviction, and a deep sense of obedience to what God is asking of them in this season. This conversation pulls back the curtain on the emotional, spiritual, and practical journey that led them here, including the tension of laying down something deeply loved, the shifting call of motherhood, and the freedom that comes from surrendering control.   More than an ending, this episode is an invitation. An invitation to listen closely when life starts whispering for change, to trust God even when the next step feels unclear, and to believe that pauses are not failures but fertile ground for transformation. Evie and Lindsey reflect on the legacy of the Heart, the impact of community, and the beauty of seasons that evolve, while offering gratitude, encouragement, and prayer for every listener who has walked alongside them. This is not goodbye, but a transition marked by faith, trust, and hope for what comes next.  --------------------------------- Tickets to The Heart Workshop in Austin: https://theheartuniversity.com/workshop --------------------------------- Listen to Episode 342 - THE END OF AN ERA: The Heart University is Changing  Apple Podcasts: https://podcasts.apple.com/us/podcast/342-the-end-of-an-era-the-heart-university-is-changing/id1487265198?i=1000624493905 Spotify: https://open.spotify.com/episode/4cXgS88mtVXSeW3nEDLwdG?si=8qHvrBrPTjaiegx2DZeaAQ --------------------------------- Watch on YouTube:  https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Honoured to have had the chance to interview Liza Frank for this episode, the author of the book Household Lore - Folklore, Traditions and Remedies for every room in your home. Find Liza here - https://liza-frank.com/ https://www.instagram.com/lilithepunk/?hl=en Stove Goblin episode of Unexplained referenced - https://www.unexplainedpodcast.com/episodes/2025/12/19/season-09-episode-07-the-stove-goblin February in The Hedge & Hollow on Patreon - Join me for The Temple - an embodied, devotional arc focused on returning to the body as sacred ground - through ritual, meditation and lived practice. This month begins with Opening the Temple, a grounding threshold that includes a guided journey and simple ritual practice. We then delve into - Opening the Heart - working with the heart space and the Divine Mother focusing on safety, softening and being held The Womb as a Temple - Gentle womb and sacral work around creativity, memory and rest without pressure or activation. The Order of Rose - Devotion, initiation and the quiet feminine path of sovereignty and contained power Living as the Rose - Integration and embodiment and bringing this work into daily life through simplicity and presence. Sign up here - https://www.patreon.com/c/TheHedgeandHollow?redirect=true Join my New Moon Circle on Tuesday 17th February in Lincoln - https://www.eventbrite.com/e/new-moon-circle-tickets-1980307673560?aff=oddtdtcreator My new Imbolc zine and witch box Under Celestial Skies is here -Under Celestial Skies is an Imbolc zine exploring the magic of Imbolc including - Imbolc tarot spreads and journaling prompts The Moon and its phases Arianrhod Angels and the Nine Orders and how to work with them Selenite and its properties Aurora and the Northern Lights Dragons and how to work with them The Besom — its lore, magic and how to create and work with your own Snowdrops, their folklore and connecting with their deva Pagan Pancakes for Imbolc celebration Under Celestial Skies is also available as a complete Imbolc Witch Box with spell candles, herbs, incense and an altar print. https://www.etsy.com/uk/listing/4441589448/under-celestial-skies-an-imbolc-witch Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en Email - carly@thewhitewitchcompany.co.uk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope for Right Now Podcast – Encore Episode 2: When Help Doesn't Seem to Come There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Get your copy: https://wwp.today/desertbloom. This week's encore comes from our The Psalms of Ascent: A Lenten Pilgrimage series, episode When Help Doesn't Seem to Come. It's true; we can't control life's trials, but we do have a say in how we choose to respond. We can choose despair, or we can revisit Psalm 124, which offers comfort, hope, and a new perspective.  This is a special Encore Episode originally released in February 2024. The word translated “ascent” means “to go up.” It gives an idea of being on a journey, moving to a higher place spiritually. In this week's episode, Lisa and Laura dive into Psalm 124 and explore Scripture's response when help doesn't seem to come. Trials in life are inevitable, but what if, instead of falling into despair, we choose to see them from a new perspective? Join Lisa and Laura as they set our hearts on pilgrimage, unpacking today's Psalm and applying it to our daily lives.  Open your Heart to our key Scripture. Psalm 124:1-8. Open your Bible to other Scriptures referenced in this episode. 1 John 4:4: He who is in you is greater than he who is in the world. Romans 5:3-5: We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit which has been given to us.  Invite Him in with this episode's questions for reflection. Where can you take a mini-pilgrimage this week? A half-hour pilgrimage to somewhere quiet? Finish the sentence: “If the Lord had not been on my side when [fill in the blank], what might have happened?” When has God come through for you in the past?  Show mentions. Beth Moore, Stepping Up: A Journey through the Psalms of Ascent Kari Jobe, Majestic, “I Am Not Alone” Scott Hahn, Curtis Mitch, Rev. Dennis K. Walters, Ignatius Catholic Study Bible, The Book of the Psalms Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

638 w/ Chris Jericho & Mike Abene - Bill Conti - You Take My Heart Away: Chris Jericho joins Chris, Nick, Andy, and Mike Abene to break down "You Take My Heart Away" by Bill Conti from the soundtrack of the 1976 motion picture Rocky. 

We're back with our monthly rundown of the top headlines in health tech!Today, Halle and Steve sort through the biggest stories shaping the year ahead, from AI prescribing to lawsuits galore.We cover:AI prescribing (in Utah!)The FDA updated guidance on clinical decision support for AI in medicineThe lawsuit against Prenuvo after a missed stroke warning, and the broader debate over accountability in AI-assisted diagnosticsTexas' antitrust case against Epic - are they being anti-competitive?New evidence shows GLP-1 drugs lower employer healthcare costs by 9%Why healthcare hiring is slowing downHalle's book is now available! (Order now on Amazon)Show notes:Utah begins pilot of prescribing AI medication (Utah Department of Commerce)FDA issues guidance on wellness products, clinical decision support software (AHA)Man got $2,500 whole-body MRI that found no problems—then had massive stroke (Ars Technica)Texas sues Epic, accusing it of running a monopoly (Wisconsin Public Radio)Why cover GLP-1s? They'll lower employer healthcare costs, study says (Healthcare Dive)Hospitals' make-or-break year (Axios)

Today, the kitchen fills with the smell of pies and cupcakes, but the most important ingredient is something you cannot buy at the store. A surprise batter battle turns baking into a delightful mess, while everyone taste-tests the goodies. Through laughter and flour-covered fun, it's clear that love is what truly makes every recipe special

Jess and Trisha talk a LOT about adaptations - including their dream adaptations - and a little bit about other news and updates in romanceland. Follow the podcast via RSS, Apple Podcasts, or Spotify. To get even more romance recs and news, sign up for our Kissing Books newsletter! News: Hooray for Book Club in 2026! Read Futbolista by Jonny Garza Villa with us - send us your thoughts before we record on March 25 (ep goes live March 30)! Find a loooooong sample (if you'd like) of This Kingdom Will Not Kill Me by Ilona Andrews. Julia Quinn is curating a romance box - check out the Kickstarter here. Books Discussed: A Vow in Vengeance by Jaclyn Rodriguez Restore Me by J.L. Seegars Visions of Heat by Nalini Singh Game Changer by Rachel Reid Futbolista by Jonny Garza Villa The Charm Offensive by Alison Cochrun Dating Dr. Dil and the whole If Shakespeare Was an Auntie series by Nisha Sharma Bring on the Blessings and the whole Blessings series by Beverly Jenkins Better Than People and the Garnet Run series by Roan Parrish It Had to Be Him by Adib Khorram Sherry Thomas's Heart of Blade duology, starting with The Hidden Blade The Christina C. Jones Cinematic Universe, starting with Getting Schooled The Unleashing and the Call of Crows series by Shelly Laurenston We Could Be So Good by Cat Sebastian Unwritten Rules - and the whole series - by K.D. Casey Kit Rocha's Bound to Fire and Steel series, starting with Consort of Fire This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Niko joined Jeremiah for an emergency podcast to discuss the very imminent transfer of Obed Vargas from the Sounders to Atletico Madrid. Although no official announcement has been made the deal sounds to be effectively done with a contract through 2030 and the Sounders are expected to retain a significant sell-on percentage and a transfer fee likely in the $3-5 million range. They also discuss who the likely replacements will be in the Sounders midfield and what the financial flexibility the transfer provides.Follow Niko Moreno on BlueSky and YouTube.Sponsor

What's Up with the Energies of February 2026 is a powerful forecast for a month that doesn't whisper—it activates. February unfolds as a pivotal turning point marked by heart-opening truth, collective reset, and forward momentum. With a Full Moon in Leo on February 1, we're invited to reclaim creative courage, visibility, and authentic self-expression. Then on February 17, a rare convergence arrives: a New Moon and Annular Solar Eclipse in Aquarius, paired with Chinese New Year and the ignition of the Year of the Fire Horse. This is not just a date—it's a threshold. Heart opens, timelines reset, and movement begins.Numerologically, February carries a Universal Month 3 within a Universal Year 1, amplifying expression, communication, creativity, and purposeful momentum. This isn't scattered energy—it's inspired action guided by clarity. The Aquarius eclipse accelerates change around community, collaboration, and future direction, helping us release outdated roles and align with where we truly belong. At the same time, key planetary shifts—including Uranus turning direct, Mercury and Venus entering Pisces, and the approach of Mercury retrograde—ask us to balance intuition with discernment as we move forward.A major highlight of the month is Saturn entering Aries on February 13, signaling a profound shift from spiritual preparation to embodied action. Discipline becomes personal. Responsibility moves into the realm of choice, courage, and self-leadership. Together with the eclipse and Fire Horse energy, February asks one central question: Now that you know—will you move? This episode explores how each zodiac sign experiences this activation and offers guidance for navigating a month that calls us into alignment, maturity, and meaningful beginnings.Listen as Laurie also provides insight for each Zodiac sign. Send us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Mental Wellness Monday podcast episodes starts today on 2/02/26.The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.Send us a textSupport the show

We're sorry for the delay but we're finally back in Hope Valley! Jacks joins us this week to continue our Season 13 viewing of the hit Hallmark Channel show, When Calls the Heart.ABOUT: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)Elizabeth assists Allie with Oliver's surprise party while Lee launches new business.AIR DATE & NETWORK FOR: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)January 25 2026 | Hallmark ChannelCAST & CREW OF: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)Erin Krakow as Elizabeth ThorntonKevin McGarry as Nathan GrantChris McNally as Lucas BouchardBRAN'S WHEN CALLS THE SEASON (SEASON 13 EPISODE 4) SYNOPSISThe boys tell Nathan and Bill about the stew situation. They ask for the location and whether either of them actually saw the fire start. The boys say no and apologize.Bill tells the parents that, as the adults, they might be liable for the damages and encourages them to get a lawyer.Lucas tries to patch things up with Edie, but she's not interested. She tells him he's just like every other politician.Allie finds out that Ollie is turning 18 and is shocked. There's so much to do!Nathan and Bill decide it's time to bring McGinty in for questioning.Things are much better on the Gwen front. After Gwen leaves to take Goldie to daycare, Lee tells Rosemary that he wants to turn Culture Lumber into Culture Construction.Bill and Nathan interview McGinty. They ask, “Did you carry a can into the forest?” He says yes… because he had to bury his cat, Mr. Mittens. He put him in the can to protect him from wildlife.Allie tells Elizabeth she's planning a surprise party for Ollie and is thinking circus-themed. Elizabeth immediately says that's stupid. Naturally, Allie asks Elizabeth to help plan it anyway, and now we've got ourselves a party-planning episode.Allie goes to invite Toby to the party. He's like, “No… I'M A CRIMINAL!”Lee finds out about Mr. Mittens and does not feel bad at all about accusing McGinty.Minnie and the Reverend are nervous. Word is getting out about the kids. They need a lawyer but can't afford both legal fees and Angela's schooling.There's a town hall meeting about the fire investigation, and it does not go well. But Elizabeth gives a speech about how maybe everything was just an accident and how Benson Hills residents are now part of the Hope Valley community. Everyone loves it.Lee overhears McGinty on a call with his bank — no loan. McGinty tells Lee he hopes he's happy. Lee actually feels bad… but not bad enough to apologize.Lucas announces that he's running for reelection. He promises Benson Hills will be rebuilt within a year. Rosemary asks how — higher taxes? Lucas says possibly. He could lie and say no, but instead he promises to do whatever it takes to get the community back on its feet. Edie loves it.It's party time. Ollie is very surprised, and he loves it. It's almost perfect, but Toby and Cooper aren't there. Ollie goes to find them. They show up, Ollie gives a speech, and then Toby and Cooper confess that they started the fire. Mazie helps them feel better by admitting she made mistakes when she was a kid too.The episode ends with Lee and Rosemary bringing McGinty an apology. They offer to build him a new cabin — not as charity, but as a model home for prospective clients. They also bring him a new kitten.All is, once again, right in Hope Valley. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics: Law vs Laws in the New Covenant, Understanding New Covenant Grace and Freedom, Jeremiah 31:33 and the Law on Our Hearts, Hebrews 8:10 Meaning, Hebrews 10:16 Explained, the Burden of the 613 Commandments, Law of Moses vs Grace in the Gospel, Are We Still Under the Law of Moses, the Foundation of True Christian Morality, 10 Commandments on the Heart or the Spirit, Your New Identity in Christ Jesus, Colossians 1:22 Holiness through His Blood, the Ministry of Death in 2 Corinthians 3, Galatians 5:18 and Being Led by the Spirit, Righteousness Through Faith and Not Works, Romans 6:14 and Freedom From Sin, Total Freedom From the Law of Condemnation, Lessons on Licentiousness from the Book of Jude, Being Holy and Secure in His Grace, Repentance Toward Grace and Away From Works, Matthew 5:48 Perfection and the Impossible Standard, Living as a New Creation in Christ, Ephesians 2:12 and the Covenants of Promise, Deuteronomy 4:2 Warning Against Adding to the Law, Galatians 3:10 and the Curse of the Law, James 2:10 and the Problem of Double Talk, Romans 7 and the Power of Coveting through 10 Commandments, the Fruit of the Spirit vs Lawful Living, Christ in You the Hope of Glory, God Writing His Character on Your Heart, Why the Law Causes Sin to Increase, the Difference Between Trying and Trusting, Rightly Dividing the Word of Truth, the Law as a Ministry of Condemnation, Why Christians Are Not Under the 10 Commandments, Living by the Spirit of Life, the Transition From Old Covenant to New, the Finished Work of Jesus at the Cross, Finding True Rest in Christ's Accomplishment, Why God Writes Himself on Our Hearts and MindsSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education.TakeawaysHeart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠https://reflectionsupci.com.⁠HELP SHAPE OUR CONTENT!Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-surveyCONNECT WITH US: Website: ⁠⁠⁠https://reflectionsupci.com⁠⁠⁠ ⁠⁠Facebook:⁠⁠ ⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠YouTube:⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

Christi shares why guarding your heart is essential to fulfilling your God-given destiny—and how a healed heart leads to joy, freedom, and a hopeful future. No matter what heartbreak, loss, or unexpected season you're facing, God has not changed His plan for your life.In this episode, you'll learn:* Why guarding your heart determines your future* How to move from heartbreak to a healed heart* How continuing in the Word leads to freedom and a happy endingIf you need prayer, please contact our office at (866) 50-HEART or team@christi.org.CHECK OUT the rest of Christi's story at christi.org SUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

My God Year - Create In Me a Clean Heart - Bishop Kevin ForemanSupport the show

How do you overcome the blues? Is there a way to take those dreary, depressing feelings and drive them from your mind and heart? Find out by joining Chip, as he teaches: “How to Overcome Boredom and the Blues.”Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD.3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003