Time out with Jenna

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Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles

Jenna McVicker


    • Mar 22, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 4m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Time out with Jenna

    Spring rant

    Play Episode Listen Later Mar 22, 2021 7:56


    Spring rant --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    spring
    What in the whattssss

    Play Episode Listen Later Mar 21, 2021 6:37


    Vibes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Today

    Play Episode Listen Later Jan 24, 2020 1:32


    Today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Glisten

    Play Episode Listen Later Jan 22, 2020 1:42


    Glisten --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Distress Tolerance

    Play Episode Listen Later Jan 17, 2020 7:49


    Distress Tolerance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Love yourself

    Play Episode Listen Later Jan 16, 2020 4:15


    Love yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    love
    Morning smell

    Play Episode Listen Later Jan 15, 2020 3:44


    Morning smell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Boundaries

    Play Episode Listen Later Jan 14, 2020 4:17


    Setting boundaries. Yes and No compass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Just talk

    Play Episode Listen Later Jan 11, 2020 7:30


    Just talk regarding that extra push --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ticking time bomb

    Play Episode Listen Later Jan 7, 2020 5:30


    Ticking time bomb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ticking
    Welcome the new year

    Play Episode Listen Later Jan 5, 2020 2:40


    Welcome the new year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Find new coping skills

    Play Episode Listen Later Jan 2, 2020 2:20


    Find new coping skills if you are bored with the ones you are using --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Who am I ?

    Play Episode Listen Later Jan 1, 2020 4:34


    Find out who you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Recovery and Resiliency

    Play Episode Listen Later Dec 31, 2019 4:45


    Recovery and Resiliency ; your story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    recovery resiliency
    Cognitive Distortion

    Play Episode Listen Later Dec 29, 2019 4:48


    Cognitive Distortion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive self talk

    Play Episode Listen Later Dec 27, 2019 8:41


    Positive self talk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    positive
    Energy for social anxiety

    Play Episode Listen Later Dec 26, 2019 6:21


    Energy for social anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    energy
    Take a time out for you

    Play Episode Listen Later Dec 26, 2019 4:27


    Put yourself first --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    5,4,3,2,1 coping method

    Play Episode Listen Later Dec 23, 2019 5:26


    5,4,3,2,1 coping method inspired by Mel Robbins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    My view on mental illness and how we can change our thoughts

    Play Episode Listen Later Dec 22, 2019 5:27


    My view on mental illness and how we can change our thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Time out with Jenna (Trailer)

    Play Episode Listen Later Dec 22, 2019 0:49


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