Podcasts about resiliency

We all have patterns to our lives. But how intentional are yours? We'll explore the importance of daily rituals and how you can implement them into your routine for maximum effectiveness and presence.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan  at On a Limb Productions (www.onalimbproductions.com).

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode takes you behind the scenes of ketamine therapy—one of the most promising and misunderstood breakthroughs in modern mental health care. Dr. Jill is joined by Dr. Jennifer Ellice, a board-certified emergency medicine physician and founder of Golden Afternoon Clinic. In this candid and eye-opening conversation, Dr. Ellice shares her unconventional journey from emergency medicine burnout during COVID to specializing in trauma-informed ketamine therapy for treatment-resistant depression, anxiety, PTSD, chronic pain, and suicidal ideation.

Grief and Growth: Finding your way forward after loss w/Harriet Cabelly Harriet Cabelly has spent her career helping others find their way through life's most painful and difficult times.  Harrriet is a therapist, speaker and author who specializes in grief and positive living.  She's guided people through loss, major life challenges and changes and the road to rebuilding.Harriet faced her own grave challenge when she was diagnosed with non-Hodgkin's lymphoma in 2022. Sitting on both sides of the couch, Harriet brings a skillful integration of professional insights and personal stories.Links:https://www.rebuildlifenow.com/https://www.instagram.com/rebuildlifenow/Tags:Author,Cancer Survivor,Cancer Thriver,Grief,Mental Health,Positive Aging,Positive Psychology,Resiliency,Therapist,Wellbeing,Grief and Growth: Finding your way forward after loss w/Harriet Cabelly,Live Video Podcast Interview,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Why mistakes are necessary for learning — but not all mistakes should be allowed The difference between technical freedom vs habit correction Confidence explained as preparation and standards, not results Resiliency as the ability to bounce back from failure Why tying confidence to outcomes is dangerous How coaches should individualize accountability (not all players get the same leash) Youth hockey habits vs tactics (ages 9–12) Why goalie tip training often fails due to predictability The importance of surprise and randomness in goalie development Screen training tools: what works, what doesn't, and why real shooters matter NHL goalie fights, goalie goals, and goalie culture Parent mailbag: signs it's time to move from parent coaching to a goalie coach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Effective leaders are reflective leaders – and one of the best ways to do that is to have a commonplace notebook. A commonplace book has been around for centuries and has helped leaders, creatives, and thinkers sharpen and hold their ideas. And it can help your leadership as well.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan at On a Limb Productions (www.onalimbproductions.com).

This episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being.

Learn to counter normalcy bias with micro-drills, baseline awareness, and quick mental cues for faster, confident responses. The post Train Your Mind to Overcome Normalcy Bias appeared first on Mind4Survival.

Jeff Steadman is joined by RSM colleagues Rich Servillas and Charles John to explore the critical intersection of identity access management, operational resilience, and disaster recovery. Rich, a director from the cyber response group, shares insights from the front lines of ransomware and cloud intrusions, while Chuck, director of operational resilience, discusses the importance of business continuity planning. The conversation covers the true impact of security incidents on brand reputation and operations, the necessity of out-of-band communication, and why identity is often the first thing challenged and the last thing trusted during a crisis. The guests also provide practical advice for IAM professionals on reducing blast radius through standing privilege reduction and robust logging.Connect with Rich: https://www.linkedin.com/in/richard-servillas-041a0551/Connect with Chuck: https://www.linkedin.com/in/chuckjohn/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTimestamps:00:00:00 - Introduction and 2026 conference outlook00:01:44 - Introducing guests Rich and Chuck from RSM00:03:56 - Defining operational resilience and business continuity00:06:22 - When and how to start the planning process00:09:55 - Chuck's background in public health and emergency management00:12:44 - The broad impact of incidents on brand and operations00:16:45 - Key elements every recovery plan must include00:19:14 - Defining incident severity and matrixes00:21:52 - Identity as the new perimeter and its operational dependencies00:24:57 - Why hackers log in rather than break in00:26:46 - The first hours of a cyber incident response00:29:35 - Current threat trends and the role of AI00:31:29 - Updating plans through post-action debriefs00:34:31 - Cyber insurance gaps and contractual SLAs00:40:24 - Advice for identity professionals on reducing blast radius00:46:10 - Personal milestones and looking forward to 2026Keywords:IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, IAM, Cybersecurity, Business Continuity, Disaster Recovery, Operational Resilience, RSM, Incident Response, Ransomware, Cyber Insurance, Identity Governance

Johnny Ream joins me today. He is the the financial world and is a young man who has found resilience in spite of the obstacles.

Key Points Discussed The youth hockey buzzword problem: “development” often gets reduced to individual skill work and ignores human development. Why Derek believes winning matters — not as the only priority, but as a teacher of responsibility, teamwork, pressure, and accountability. Confidence explained: confidence is owned, built through preparation (routine, hydration, nutrition, visualization), and shouldn't be dependent on external validation. Resiliency explained: bouncing back from fear, failure, and adversity — and why kids must experience competitive situations to learn it. Coaching reality: a coach being “hard on a player” can mean investment; being ignored is often the real warning sign. The difference between putting players in positions to succeed vs “shortening the bench to win.” Story from the Oakville Winter Classic: late goals against, overtime loss, and the mindset response Derek got from his 10-year-old goalie son the next day. Book recommendation: Ego Is the Enemy by Ryan Holiday — why it's valuable for athletes, goalies, and hockey parents. Listener/community plug: Derek invites DMs and in-person conversations at rinks; encourages sharing the episode and leaving a 5-star review. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Survive winter storms by fortifying your home and securing backup heat. Focus on insulating pipes and creating micro-climates to stay warm and safe. The post Winter Storm Preparedness Guide (2026) appeared first on Mind4Survival.

I have known Catie H for the last 18 years. She is a young lady who has experienced significant loss and yet, continues to demonstrate resilience. Today she shares her story and some of the things she learned in the loss of her father her senior year of college.

On this episode, J.R. unpacks the 10 crucial areas of a leader's life – something he is sharing as he teaches in the Master of Leadership program at Taylor University.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan  at On a Limb Productions (www.onalimbproductions.com).

In this deep-dive episode, Dr. Jill Carnahan and Dr. O'Bryan explore why LPS is far more than a gut issue—and how it silently fuels systemic inflammation for decades before symptoms like Alzheimer's, dementia, Parkinson's, or autoimmune disease appear.

We're honored to welcome Assemblymember Tasha Burner, who represents California's 77th Assembly District, encompassing coastal communities from Carlsbad and Encinitas south through La Jolla to Coronado.   Assemblymember Boerner has served in the State Assembly since 2018 and currently chairs both the Assembly Communications and Conveyance Committee and the Assembly Select Committee on Sea Level Rise and the California Economy—a committee to address the urgent threats facing California's coastline.  Her environmental leadership is evident in her successful legislation, including AB 823, which unanimously passed to ban plastic microbeads in leave-on personal care and cleaning products, and groundbreaking work to address plastic glitter pollution. Before her legislative career, she served on the Encinitas City Council and Planning Commission, where her advocacy began with a simple goal: getting a stop sign installed near her children's school.  Assemblymember Boerner holds a Master's degree in International Studies from Claremont Graduate University and a Bachelor's in Political Science from UC Berkeley. She brings a blend of local government experience, business acumen, and passionate advocacy for coastal resilience, environmental protection, and community-centered policy to her work in Sacramento.  Join us as we discuss her approach to environmental leadership, coastal adaptation, and shaping California's environmental future.  And to learn more about the work the Assemblymember is doing, check the video series, Tea Time with Tasha.  

Host(s): Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. Anson WalkerTopic: What it takes to be resilient.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

My friend John Parrish joins me today. He's a pastor serving in the same church for 18 years. His life has been marked by challenges and obstacles and he continues to be resilient. Today he talks with us from both a practical and theological perspective.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

Greg Johnson is a large church pastor and one of my very best friends since 1st Grade. You will enjoy his personal story of resilience and grit.

NFL legend Frank Gore joins the show to discuss the 49ers’ remarkable resiliency this season and why their toughness reflects the franchise’s core identity. He opens up about his strong relationship with Christian McCaffrey, sharing insight into what makes the 49ers star so special. Gore also talks about the pride of watching his son suit up for the Buffalo Bills, and gives his thoughts on the Miami Hurricanes’ run to the National Championship. A powerful, wide‑ranging conversation with one of the greatest running backs in NFL history.See omnystudio.com/listener for privacy information.

NFL legend Frank Gore joins the show to discuss the 49ers’ remarkable resiliency this season and why their toughness reflects the franchise’s core identity. He opens up about his strong relationship with Christian McCaffrey, sharing insight into what makes the 49ers star so special. Gore also talks about the pride of watching his son suit up for the Buffalo Bills, and gives his thoughts on the Miami Hurricanes’ run to the National Championship. A powerful, wide‑ranging conversation with one of the greatest running backs in NFL history.See omnystudio.com/listener for privacy information.

Effective leadership involves both plumbing and poetry. Today we'll unpack these two important metaphors from author James March.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan at On a Limb Productions (www.onalimbproductions.com).

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers.

What's coming in 2026 for Azure? Richard chats with CVP and Chief Product Officer for Azure, Jeremy Winter, about the announcements at Ignite and what we can expect in Azure over the next year. Jeremy talks about new features for migrating workloads to Azure, creating more reliable application implementations, the vast array of AI-related technologies being released, and more! The conversation also digs into the new data centers being built all over the world, and how they are becoming more efficient with resources.LinksAzure CopilotAzure SRE AgentAzure Resiliency AgentAzure MigrateKubernetes FleetAzure HorizonDBAzure Red Hat OpenShiftAzure FairwaterRecorded December 3, 2025

Hosts:   Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer   Episode Overview   It's the kickoff to 2026 for "When The Call Hits Home"! Jennifer and Ashlee reunite after the holidays each with a few survival stories to share about sick kids, hospital visits, and football games. This episode takes a deep dive into mental health in the world of first responders, focusing on Post Traumatic Stress Disorder (PTSD) and the concept of Post Traumatic Growth.   Key Topics Discussed PTSD: Clinical & Real-World Definitions What PTSD means according to the diagnostic manual, how its definition and understanding have evolved. Early understanding of trauma as mainly war or abuse, contrasted with today’s broader view (cumulative events, “big T” and “little T” trauma). Common symptoms: not just flashbacks & nightmares also avoidance, numbness, irritability, concentration issues, and impulsivity. First Responders & Mental Health Unique challenges faced, stigma around seeking help, and how even “expected” work-related trauma can have serious mental health impacts. Barriers to mental health support historically, and how policy is slowly catching up (e.g. recognizing PTSD as a compensable injury). The Power of Resilience & Growth Resilience as “bouncing back” – Rocky Balboa style! Introduction to Post Traumatic Growth: moving beyond survival to genuine transformation. Five domains of post traumatic growth: Appreciation of life Relationships with others New possibilities Personal strength Spiritual change Real-world examples of first responders not just surviving trauma, but thriving and inspiring meaningful change in themselves and their communities. Family Matters How PTSD and growth impact the family dynamics of first responders; encouragement for family-wide healing and mutual support. Personal stories, including the hosts’ own experiences as children of first responders. Therapy: Beyond Diagnosis The importance of not just earning diagnoses, but focusing on recovery, growth, and positive psychology. Shout-outs to the transformative process of therapy and the courage it takes to seek help. A Symbolic Reflection The Japanese art of Kintsugi, repairing broken pottery with gold, serves as metaphor for healing: your flaws and brokenness can become strengths and sources of beauty.   Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you! For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

This episode explores the concept of psychological safety, which relates to how comfortable we feel taking risks as part of a team. In healthcare, psychological safety can have a tremendous impact on how we care for ourselves, our teammates, and our patients. Our goal is to help folks better understand how they can foster psychological safety in their daily practices.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

In Episode 3 Logen Rothwell takes time to discuss resiliency in nursing with us. Take a moment to hear about how those in the medical field are learning and leaning into resiliency.

Marc Gilbert thinks global trading will split into four nodes: the U.S., China, BRICS, and the rest creating a patchwork of trade. He expects global trade to grow by 2.5%, and China to grow faster than the U.S. between tariffs and other countries looking for U.S. alternatives. He discusses how the events in Venezuela are changing trade and how companies are embedding geopolitics into their business strategies. “Resiliency costs more,” he says, forcing companies to diversify their supply chains and invest heavily in technology.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The most effective leaders are life-long learners. One of the most straightforward ways leaders can cultivate a posture of lifelong learning is to read books. On this episode, J.R. shares the best 25 books he read in 2025.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan at On a Limb Productions (www.onalimbproductions.com).

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic illness.

In this Emory University series episode of Nurse Converse, host Rebeca Leon sits down with Dr. JoEllen “Ellen” Schimmels, Interim Psychiatric Mental Health Nurse Practitioner (PMHNP) Specialty Director, and Dr. Nicholas Giordano, Assistant Professor at the Emory School of Nursing, for an honest conversation about resilience, burnout, and the realities nurses face in today's healthcare system.Grounded in both research and lived experience, the episode explores how burnout, moral distress, workplace violence, and systemic inequities shape the profession—and what meaningful solutions look like at both the individual and organizational levels.You'll hear:What burnout really looks like today and why so many nurses feel stretched beyond capacity.How ethical, political, and structural pressures—including staffing, documentation burden, bias, and policy constraints—fuel moral distress.The impact of bullying, incivility, and silencing within nursing and healthcare hierarchies.System-level strategies that make a difference, from safe staffing and supportive leadership to resilience programs and workplace redesign.How nurses can stay aligned with their values while advocating for themselves, their colleagues, and their patients.Whether you're a bedside nurse, leader, or student, this episode offers validation, clarity, and hopeful direction for creating healthier environments where nurses can truly thrive.>>From Burnout to Balance—7 Resilience Boosters for NursesJump Ahead to Listen: [00:01:10] Resilience in nursing. [00:03:27] Burnout across the healthcare workforce. [00:09:25] Burnout challenges faced by new nurses. [00:11:56] Core drivers contributing to nursing burnout. [00:15:29] Moral distress and its connection to burnout. [00:19:11] The broader landscape of burnout in the nursing profession. [00:21:40] Stigma surrounding nurses seeking support. [00:25:40] Barriers tied to mental health stigma in clinical settings. [00:28:33] Obstacles to accessing mental health resources. [00:31:48] Silence, underreporting, and their impact on burnout. [00:35:59] National recognition of healthcare worker burnout as a crisis. [00:39:31] The role of collective care and team support. [00:44:55] Prioritizing nurse safety and psychological well-being. [00:47:23] Resilience and mindfulness training for clinical teams. [00:49:40] Elevating the nursing voice and improving reporting processes. [00:55:17] Advocating for professional values in nursing. [00:57:10] Practicing sustainable self-care as a nurse. [01:00:24] Nursing professional development and building advocacy skills. [01:05:06] Measuring well-being and burnout within the clinician workforce. [01:09:03] System-level factors driving burnout. For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In our 2nd episode, we discuss resiliency and dealing with the challenges of life living a long way from home. Gloria moved from Nashville to Seattle for college at the age of 18. Through the journey, she learned to deal with the challenges of life living all the way across the country from her family. Take a moment and enjoy the conversation.

What are the key qualities of an effective leader? What does it mean to lead in difficult and uncertain times? Join host Michael Keegan as he explores these questions and more with a select group of recognized thought leaders: Jacqueline Carter, Michael Canic, Chester Elton, and Bob Rosen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 risks include geopolitics, cyber threats, and natural disasters. Learn practical steps to prepare and stay resilient. The post Emerging Risks in 2026: Key Risks and Possible Flashpoints appeared first on Mind4Survival.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie speaks with Amy Bukszpan PhD, an ultra-runner and mental performance coach, about the mental aspects of endurance sports and their application in business. Bukszpan shares her experience working with endurance athletes on building mental toughness and resiliency, stressing the importance of flexibility and adaptability. The conversation covers strategies for emotional coping, self-talk, and the importance of having a strong support system. Bukszpan also discusses the parallels between managing a business and training for ultra marathons, emphasizing the need for continuous learning and practice in overcoming challenges. Tune in to learn how resilience in sports can translate to resilience in business.

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

Resiliency is not a trait—it's a skill. And like any skill, it can be learned, practiced, and strengthened, says Dr. Justin Stoddard. From his early days as an Army combat medic, he witnessed firsthand how adversity can either break a person or forge them into something stronger. These moments shaped him—not just as a soldier but as a leader, a mentor, and a student of resiliency. https://climbingthemountain.blue/meet-justin/Instagram: https://www.instagram.com/keystonefin/Twitter: https://twitter.com/Keystone_Fin?advisorid=33004651Contact Josh Nelson: https://www.keystonefinancial.comContact Jeremy Busch: https//www.keystonefinancial.comPodcast Editor: Tim Leaman/info.primegen@gmail.com

On today's show we'll look back at the game and the many reasons the Seahawks were able to come back. As well, we'll discuss whether it's time to give Walker the majority of the load at the running back position, Sam Darnold's ability to be constantly unwavering and how it's paid off this seasons. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Roman mythology, the god Janus was the god of transitions – of beginnings and endings. He was often depicted having two faces, one looking back and one looking forward. It's where we get our month January from. On this episode, we'll take a Janus posture and look back on the year and look forward to the new one by asking some reflective questions.. . .To download the Congruence reflection resource for you and your team, you can find it at kairospartnerships.org/congruence. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan  at On a Limb Productions (www.onalimbproductions.com).

Today is Wednesday, Dec. 24. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Prevent cold injuries with the 3 Ws of layering. Learn to spot frostbite and hypothermia early and treat them effectively. The post Cold Injuries: Prevention, Treatment, and Survival appeared first on Mind4Survival.

This week on TrendsTalk, ITR Economist Taylor St. Germain shares a long-term economic outlook that every business leader should be planning for now. With strong GDP and Industrial Production growth expected through 2029, the real risk is not the next few years but how prepared your business will be when the downturn arrives around 2030. Learn which markets are positioned to outperform, why waiting to react is costly, and how today's growth cycle creates rare opportunities for diversification, market share gains, and strategic acquisitions. Are you using the next four years wisely? Click here to buy our webinar, Strategic Shifts for Resiliency in the 2030s Great Depression, here → https://hubs.la/Q03VQwhz0

Cassie Crossley is an internationally recognized cybersecurity and technology executive, and author of “Software Supply Chain Security." In this episode, she joins host Kris Lovejoy, Global Security and Resilience Practice Leader at Kyndryl, to discuss software supply chain security, including how to navigate compliance, automation, ecosystem resilience, and more. As the global leader in IT infrastructure services, Kyndryl advances the mission-critical technology systems the world depends on every day. Collaborating with a vast network of partners and thousands of customers worldwide, Kyndryl's team of highly skilled experts develops innovative solutions that empower enterprises to achieve their digital transformation goals. Learn more about our sponsor at https://kyndryl.com.

In this episode, author and educator Peter McCoy of Mycologos discusses what science knows about fungi so far, and their ability to proliferate even under dire circumstances.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

When life feels overwhelming, bouncing back can seem impossible. But resilience isn't about never failing—it's about how you recover and grow stronger. In this episode, we're kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.What you'll learn:The simple mindset shift that makes bouncing back easierHow growth mindset reframes mistakes as opportunitiesWhy resilience grows stronger every time you try againA quick exercise you can use right now to move from “I can't” to “I can try”Resilience isn't built overnight—it's built one mindset shift at a time.Free Resources:

December 19, 2025 This week on Fed Watch, ITR Economist and Speaker Lauren Saidel-Baker breaks down the latest U.S. jobs report and what softer headline growth is really signaling beneath the surface. She also examines why inflation remains stubbornly above the Fed's target, what recent CPI data suggests about a turning point ahead, and how rising cost pressures could impact pricing strategies in 2026. Plus, Lauren looks ahead to GDP, business spending, and why uncertainty may finally be easing as we move into the new year. What should business leaders be preparing for now? Click here to buy our webinar, Strategic Shifts for Resiliency in the 2030s Great Depression, here → https://hubs.la/Q03VQwhz0

On two previous episodes, J.R. has shared some interesting musings, questions, and quotes he's been thinking about lately. Nothing fancy – just a few thoughts that may be helpful for you. So we thought we'd do a third installment of some of the current musings rolling around in his head and heart. We hope you can find a nugget or two to help you grow in your leadership.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the profound theme: When the Body Speaks Louder Than Words. Dr. Jill is joined by internationally respected clinician and educator Gail Wetzler, a leader in integrative manual therapy, visceral manipulation, and collaborative healthcare models that address the whole person—not just symptoms.

Situational awareness resets keep us focused and prepared as we move through the changes of our daily lives.  The post Situational Awareness Reset (Do This Everywhere) appeared first on Mind4Survival.