Podcasts about resiliency

Seven underrated survival tools that make life easier and safer when things don't go as planned. The post 7 Survival Tools You Probably Overlooked appeared first on Mind4Survival.

These 7 things always go first in a crisis. If you have them—and others know it—you could become a target. Here's how to stay off the radar. The post They'll Come for These 7 Things First appeared first on Mind4Survival.

Don't miss this one! Dr. Howland finally convinced his mom to come share her story on the podcast. Laurie is an incredible woman with a story based in love, resiliency, and faith. You will love her.

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day.    In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/sleep-and-resiliency-a-guide-to-this-essential-recovery-and-repair-window-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Today we'll explore the 3 stages of maturity – and how it's revealed in the types of questions we ask ourselves when we experience failure, setback, and suffering.. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment.

Top 7 threats for U.S. preppers in late 2025, ranked by impact and probability—plus prep tips to stay ready without panic or overthinking. The post Threat Matrix: The Top 7 Late 2025 Threats Facing Preppers appeared first on Mind4Survival.

Joel and Andy talk with Randy Black about resiliency. Randy shares his “bounce back mentality” learned from his late friend and podcast co-host, Jim Clayton. They discuss the four pillars of resilience (mental, physical, social, spiritual) and how to model this strength for children, exemplified by Andy’s painful dune climb at Sleeping Bear Dunes Links:

Dig in on school gardens with Farmer Kim and the Soil Sisters. Kim Aman is the executive director and founder of Grow Garden Grow. From public school teacher to a leader in the school garden movement in Texas, Kim shares insights on the importance of connecting children with agriculture, the benefits of school gardens, and tips for funding and sustaining such programs. The conversation covers the wide-ranging impacts of school gardens on students, teachers, parents, and communities.MEET OUR GUEST: Kim Aman (aka Farmer Kim) is a former public school teacher and a 7th generation farmer, growing the school garden movement in North Texas. She is the Executive Director of Grow Garden Grow with a team that supports over 7,000 students learning and growing in school gardens. Kim founded and is leading the non profit NTx School Garden Network, where they work with educators and administrators to share resources, best practices and connect school garden leaders in the region to grow and strengthen the movement. Additionally, Kim works on the boards of Slow Food DFW, Grow North Texas, local PTA groups and The Organizing College.TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast00:24 Introducing Farmer Kim and Her Journey01:33 The Birth of the School Garden Movement03:38 Challenges and Successes in School Gardens06:34 Expanding the Garden Initiative08:00 Integrating Gardens into Education10:52 Harvesting and Utilizing Garden Produce13:05 High School Programs and Community Impact15:37 Long-term Impact on Students18:09 Resiliency and Problem Solving in the Garden18:30 The Impact of Technology on Learning19:21 The Importance of Physical Books20:43 Engaging Parents Through School Gardens21:40 Children as Agents of Change23:23 The North Texas School Garden Network24:34 Sustaining School Gardens26:33 Training and Resources for School Gardens28:55 Revamping Neglected Gardens29:35 The Role of Principals in School Gardens31:55 The Benefits of School Gardens32:59 Final Thoughts and Appreciation

Nature is not fixed, but ever changing. Some of the world's best known deserts were once fertile grasslands and forests, including the Sahara, the Mojave, the Kalahari, and Gobi deserts. Is it accurate to think of deserts as permanent? Ecosystem succession shows us that Nature can evolve from rock to forest as well as reverse itself back to dust or a barren state. According to National Geographic, drylands account for more than 40 percent of the world's terrestrial surface area. Human-caused desertification and soil erosion is changing the landscape of Earth, with Africa and Asia being particularly vulnerable; many in these regions rely on subsistence farming. Humans are accelerating the degradation of land through deforestation, urbanization, mining, monocrop industrial farming, and conventional ranching, however, turning land into desert is not a fixed or foregone conclusion. Our guest in this show recorded in 2023, Alejandro Carrillo, Managing Partner, Grasslands Regeneration Project for Las Damas Ranch, has been working to green the Chihuahuan desert in northern Mexico. Droughts, floods and erosion need not be permanent realities if we change the behaviors that are causing them. We have the power to align with and assist Nature in a process of evolution that benefits and sustains life. Las Damas, Alejandro Carrillo's 30,000-acre ranch, is one of the world's best known examples of what is possible on dry land, these arid and brittle environments that receive low rainfall. Due to rotational grazing and other strategies, like supporting the work of dung beetles and termites, native grasslands have proliferated. Thus, water infiltrates into more productive soil, wildlife and plant diversity thrive, encouraging a microclimate where rainfall increases. Resiliency is possible and Alejandro is here to share his remarkable, regenerative journey. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Alejandro Carrillo, Managing Partner, Grasslands Regeneration Project [https://www.desertgrasslands.com/], is a regenerative rancher in the Chihuahuan Desert in Northern Mexico. In the last ten years, he has been able to grow tremendous amounts of grasses, forbes, and legumes in a climate zone that receives only eight inches of rainfall, thanks to holistic, rational grazing management. This has benefited both his ranching endeavor and the life in general of all organisms below and above ground. He has also made rainfall more abundant by creating a microclimate for his ranch. Before joining his father's cattle ranch called Las Damas in 2004, Alejandro worked for several years in the software industry in the financial sector in various countries in the Americas and Europe. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 199

Today, we get to hear from Ruth Chou Simons as she talks about unburdening your anxious soul with encouragement stemming from her new book, The Way of the Wildflower. We pray that this episode pressed you to see your own needs for the gospel in whatever areas you are feeling burdened.  ⁠⁠⁠⁠⁠FULL SHOW NOTES⁠⁠⁠⁠⁠ journeywomen.org/episode/gospel-resiliency DISCUSSION QUESTIONS Does the Bible feel unapproachable or confusing to you? What are some specific difficulties you have when trying to study Scripture? Do you feel the freedom to ask questions of the biblical text? Do you believe God is comfortable with your questions and doubts? What is one way you can disciple the next generation? Where is your delight? Is your true delight in the law of the Lord? What might you do or implement based on what you learned in this week's episode? FOR MORE ⁠⁠⁠Give⁠⁠⁠⁠⁠⁠ to Journeywomen Ministries: Journeywomen.org/give  Listen on⁠⁠⁠⁠⁠⁠ Apple Podcasts⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠Android⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠ Follow Us:⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠Leave a rating & review⁠⁠⁠⁠⁠⁠ Interviews do not imply Journeywomen's endorsement of all writings and positions of the interviewee or any other resources mentioned.  On the Journeywomen podcast, we'll help you know and love God through his Word, find your hope in the gospel, and invest deeply in your local church as you go out on mission for the glory of God.

Browns Radio Network analyst, Nathan Zegura, joins Nick Wilson and Jonathan Peterlin to discuss the latest surrounding the Browns loss on Sunday and how the team moves forward.

A new report from Verisk predicts a “new reality” in future natural catastrophes, with unprecedented global losses to exceed $152 billion annually.  It's being driven by “frequency perils” − frequent events, such as daily afternoon summer storms and hurricanes, that are driving high-impact losses.Former Florida Deputy Insurance Commissioner Lisa Miller sits down with a Verisk modeler and a Florida property insurance company meteorologist and risk analyst, to discuss how catastrophe modeling works, how insurance companies use it to set homeowners rates, and its importance in understanding and mitigating extreme weather risks now and in the future.Show Notes  (For full Show Notes, visit https://lisamillerassociates.com/episode-60-our-growing-catastrophe-risk/) The podcast discusses the increasing frequency and severity of storms and their impact on property insurance rates, particularly in Florida.  Dr. Julia Borman is Assistant Vice President of the Regulatory and Rating Client Services Team at Verisk.  It's part of the data analytic firm's Extreme Event Solutions division, which assists clients in working with regulators and rating agencies on a variety of projects, including data calls, utilizing catastrophe modeling in rating plans, and stress tests.  Natalie Ferrari is a Meteorologist and Catastrophic Risk Analyst for American Integrity Insurance Company, based in Tampa, Florida.  She provides data-driven insights into developing storms and their potential impacts by leveraging Verisk's modeling.  Together, with host Miller, they explored the evolving landscape of catastrophic risk modeling in rate filings and regulatory processes, the intensifying impact of extreme weather, and the need for resilience and preparedness in the face of natural disasters that modeling can guide.Catastrophe Models: The Backbone of Modern InsuranceVerisk's newest report, Modeling Insured Catastrophe Losses: A Global Perspective for 2025, projects expected future global losses to exceed $152 billion annually.  That's up from the $132 billion annual average loss over the past five years.  Host Miller quoted Verisk Extreme Event Solutions President Rob Newbold's remarks on the September 2025 report, that “the modeled losses reflect a fundamental shift in the risk landscape.  Natural catastrophe losses are no longer statistical anomalies.  They are the new normal.”  Borman said the report's $152 billion figure is a particularly significant one, given that the actual global losses in 2024 were around $137 billion.  “Over half of it was what we call frequency peril loss.  You used to hear around the industry, folks were calling things like severe thunderstorms and wildfire ‘secondary perils.'  We don't call them that at Verisk anymore.  They are frequency perils based on the fact that they happen often, typically within a year and those can really aggregate up into a large proportion of an insurance company's overall loss for the year,” Borman said.The catastrophe models look at a variety of different perils, including hurricanes, earthquakes, flooding, wildfires, and winter storms.  “We were writing the report not just to understand the total amount of loss, but also the insurance gap that might exist around the world and where that was most prevalent,” she added.   (For full Show Notes, visit https://lisamillerassociates.com/episode-60-our-growing-catastrophe-risk/) 

Fall storms bring power outages, cold, and chaos. Here's how to prep now—before it gets harder and colder. The post Fall Weather Prepping: Smart Moves to Make Now appeared first on Mind4Survival.

DIY Enthusiast & the man behind "Anton in Japan" YouTube Channel, Anton Wörmann joins the Krewe to talk about akiya, Japan's abandoned home phenomenon, and how he's transforming them into stunning spaces. We dig into what it's like to buy, clear out, & renovate an akiya and how Anton's journey from fashion to DIY restoration is reshaping what “home” means in Japan.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode (timestamps [hh:mm:ss] where you can find the code)!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  (00:53:00)------ Past Home & Architecture Episodes ------S5E15 - Change in Urban & Rural Japanese Communities ft. Azby BrownS5E6 - Inside Japanese Homes & Architecture ft. Azby BrownS3E2 - Buying Real Estate in Japan ft. Ziv Nakajima-Magen------ Links about Anton ------Anton in Japan YouTube ChannelAnton on IGAnton in Japan Website & ResourcesAnton on TikTokAnton's Live Master Class on Oct 12 @ 10am JST (Sign Up!)Anton's Akiya Master Class Program------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Our guest on this week's episode is Amanda Hedberg, vice president of Strategic Initiatives at Aspire, a Chicago non-profit organization that works to place people with disabilities into the labor market. October is National Disability Employment Awareness Month. This yearly event began in 1945 and is now commemorating 80 years of acknowledging the good work that people with mental and physical disabilities bring to their jobs, including work within our supply chains. Hedberg shares how t Aspire trains people with disabilities find meaningful work, including employment in warehouses. Our DC Velocity editorial staff spent the week at CSCMP EDGE conference in National Harbor, Maryland, near the nation's capital. On today's podcast we will talk about what we learned there:Ben shares about a session on the market for industrial real estate, which includes warehouses and fulfillment centers. According to the speakers, the U.S. right now has more unused logistics space available for rent in the industrial real estate market than at any time in U.S. history. We explained how the market got to that point and what is being done to better utilize the abundant space.Ben also shares about another session on the rise of the “synthetic workforce,” which is a term for increasing applications in artificial intelligence, and specifically agentic AI. Speakers stressed that the Synthetic Workforce is not just on the horizon but is already here. Victoria shares about a session presented by Per Kristian Hong, a global lead at management consulting firm Kearney. His talk was titled “Harnessing Uncertainty: Global Supply Chains in an Era of Geopolitical Disruption.” His central message was that these turbulent times we're experiencing are the norm and that supply chain leaders need to recalibrate and move from forecasting to foresight.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:American Logistics Aid Network (ALAN)Report: Tariffs reshape sourcingGen-Z consumers drive change in e-commerce patternsVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: Duravant Integrated SolutionsOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

Ever wonder why some people bounce back from tough situations while others feel stuck? This week, F & V dive into resiliency—what it really is, why it matters, and how you can build it. Resiliency isn't something you're just born with; it's a skill you can strengthen, and for first responders, it can make all the difference in preventing burnout, PTSD, and even early retirement. We'll break down the building blocks of resiliency and share practical, real-world strategies you can start using right away.

Preppers: Your phone, car, and devices track you. Here's how that data is used—and how to protect your digital footprint. The post How Devices Track You: Palisades Fire Case appeared first on Mind4Survival.

This Farm4Profit episode features Matt and Kelly Griggs, owners of Griggs Farms LLC in Humboldt, Tennessee — a fifth-generation family operation growing corn, soybeans, wheat, and cotton on 2,000 acres. What began in 1882 with cotton has evolved into a nationally recognized regenerative farm rooted in conservation and faith.Listeners will hear how:Matt began experimenting with cover crops back in 2011 — long before it was common — and turned those early trials into measurable success: improving soil structure, reducing runoff, and boosting water infiltration by over 1,200%.Kelly, originally from Chicago with a background in hospitality, left her corporate career to become an essential partner on the farm. She now runs equipment, manages operations, and advocates for farm wives across the country.The couple faced immense challenges — including Matt's traumatic combine accident in 2020 and Kelly's battles with cancer and autoimmune illness — and used their platform to openly share their faith, perseverance, and community support through it all.The conversation dives deep into regenerative agriculture, family legacy, and living your faith out loud, including:How they use multi-species cover crops like cereal rye, clover, radish, and buckwheat to build resilience.The importance of balancing modern technology (Case IH & John Deere) with stewardship principles.What it means to lead publicly as a family through pain, healing, and gratitude.The Griggs' work has earned national recognition, including the 2020 Mid-South High Cotton Award and features on the History Channel's “The American Farm.”You'll also hear about their community outreach — from lighting up a tractor and grain cart with Christmas lights to connecting with other farm families through events like Farmers Off the Farm Cruise (2025).The show closes with a lighthearted “Would You Rather” segment, reminding listeners that even the most accomplished farmers still love a good laugh between long harvest days. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The economy has its cheerleaders and detractors, but one thing that is keeping it propped up is the small businesses of America. The Paychex Small Business Employment Watch shows that despite the hourly earnings growth coming in below 3% for 11 straight months, it has stayed consistent at about 2.7%. This is based on real payroll numbers, and with government job numbers not based on that – and missing last week because of the shutdown – it's important to have reliable job and wage data. Gene Marks shares a new way to measure income data, plus he discusses how data doesn't reflect AI taking people's jobs in America as of yet. Listen to the podcast. Additional Resources Check out how Paychex helps businesses DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

The time has finally arrived. J.R.'s book, The Art of Asking Better Questions, releases this week!. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.comWell, friends, this is the week – it's finally out in the world.

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.

In this episode of The Anchored to Wellness Show, we're getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it's really telling you. This isn't about blame. It's about signals. If your nightly wind-down is the only way to “turn off,” your body isn't weak—your resiliency tank is low and your nervous system is asking for help. We'll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What's happening under the hood: cortisol rhythm, blood sugar swings, sleep architecture, HRV – The dependency loop: why short-term relief drains tomorrow's capacity – Resiliency > willpower: how Reset → Repair → Rebuild restores calm, focus, and steady energy No shame, no scare tactics—just physiology you can work with and small shifts that rebuild capacity. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

In this powerful episode of the Growth Now Movement, I sit down with Michelle Rogers, a resilient entrepreneur, real estate investor, and property management company founder who has built an inspiring life through grit, perseverance, and heart. Michelle's story is not just about building a business—it's about overcoming some of life's toughest challenges and transforming pain into purpose. Michelle opens up about her multifaceted life—being a wife, a foster parent, and raising a large family—while simultaneously growing a thriving real estate business. She takes us through her journey from starting as a buy-and-hold investor to eventually launching her own property management company, showing what it takes to succeed in the competitive world of real estate. But Michelle's story goes far beyond entrepreneurship. She vulnerably shares her past, including surviving domestic abuse and the turning points that helped her rebuild her life. With the support of friends, a strong community, and her own determination, Michelle turned adversity into opportunity and discovered the power of resilience. We also dive into her upcoming book, The Resiliency Blueprint, where she outlines practical tools and strategies to help others navigate challenges, rebuild confidence, and design a life they love. Along the way, Michelle highlights the importance of self-care, personal growth, and surrounding yourself with the right people. If you've ever faced hardship or wondered how to rise above your circumstances to create true success and fulfillment, this episode is for you.

On this Seeking Integrity webinar, Scott Brassart discusses resilience and healthy coping mechanisms for both addicts and betrayed partners. He and Tami then answer participant questions about handling triggers, understanding big emotions, and addressing supercharged manifestations of shame.   TAKEAWAYS: [1:10] Resilience and healthy coping mechanisms for everyone. [3:16] 5 practices to build resilience, from happiness to obstacle immunity and staying present. [11:20] Tools that can help with building resilience. [15:30] The 3-second rule for sex addicts. [19:30] The key difference between happy people and the rest of us. [28:50] Handling triggers like kindergarteners handle fire drills. [35:00] Understanding the emotions beneath the anger. [44:01] Blaming others is the easiest form of denial. [48:32] Manifestations of shame. [54:00] Good things can happen if you're willing to do the work. [55:39] How can I address my supercharged emotions? [1:00:41] Stop problematic behavior, then address the underlying issues.   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES ● “Resilience is not a tool we are born with, it's a skill we can learn.” ● “Of all the tools I've given you, gratitude is the most powerful.” ● “Healthy coping skills and resiliency are inextricably linked.” ● “Practice using these tools when you're safe, use them when you're not.” ● “Big emotions rarely address the underlying emotion.”

In this episode of Management Matters with James-Christian Blockwood, experts dive into the evolving challenges in election security and administration. Featuring insights from Kathleen Hale, Professor emerita of Political Science at Auburn University and Executive Director of the Election Center, and Derek Tisler, counsel and manager in the Elections and Government Program at the Brennan Center for Justice, the episode explores the shifting role of federal support, the importance of state and local level resources, the critical nature of community trust, and the innovations that are reshaping how elections are conducted. The discussion highlights the necessity of reliable funding, continuous technology updates, and robust information-sharing practices to ensure the integrity and resilience of the American election system.01:13 Exploring Election Security Challenges02:23 Federal Government's Role in Election Security03:39 Election Officials' Response to Security Gaps07:26 Building Trust and Resiliency in Elections14:09 Modernizing Election Systems19:07 Lessons from International Election Systems23:09 Future of Elections and Preparation25:49 Qualities of Great Election OfficialsManagement Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT

Will Acupuncture Help You Recover Faster From Surgery? Many people assume their heart surgery will be the most nerve-wracking part of their treatment, but the reality is much different. Often, recovering from this procedure can become so stressful that patients can develop a heart rhythm disorder. Our experts discuss the ancient medicine practice that's providing much-needed relief for these patients. Resiliency After Disaster – Why We Need To Prioritize Social Infrastructure When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Medical Notes: How Birth Control Is Changing Your Brain, The Sneaky Cause Of Air Pollution, And Are You Eating The Right Type Of Protein? Is birth control safe to use? You'd never guess this sneaky cause of air pollution. Is inflammation ever helpful? Are you eating the right type of protein? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition.  In this episode, you'll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month.  Related Episodes: Sebene Selassie, a Life of Service While Fighting Breast Cancer Discomfort: A Counterintuitive Source of Hope | Sebene Selassie Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to today's sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices

How much ammo is enough? This SHTF guide gives minimum and ideal ammo counts for pistols, rifles, and shotguns—no fluff, just facts. The post How Much Ammo Do You Need for SHTF? appeared first on Mind4Survival.

Wasp spray isn't a legal or effective self-defense tool. Here's what it really does—and why pepper spray is a much smarter option. The post Wasp Spray for Self-Defense? Why It's a Bad Idea appeared first on Mind4Survival.

How to lead your family into preparedness—even if they resist—using quiet influence, small wins, and strategic patience. The post How to Get Your Parents Into Prepping Without a Fight appeared first on Mind4Survival.

It's October, the month J.R.'s new book The Art of Asking Better Questions releases into the world. On this special edition of the podcast, J.R. takes time to read from the introduction to give you a sneak peek of the book to help you grasp the power and potential of questions.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

On this episode of Path to Zero, host Tucker Perkins sits down with Joel Yu, Senior Vice President of Policy and External Affairs at Enchanted Rock, to talk about how microgrids are reshaping America's energy future. From hospitals and grocery stores to data centers and military bases, Enchanted Rock has deployed over a gigawatt of capacity, making it one of the nation's leaders in resilient energy solutions. The post 6.22 – Microgrids, Resiliency, and the Future of Power with Enchanted Rock's Joel Yu appeared first on Propane.

Discover which supplies are first targeted in a crisis—and how to protect them from confiscation, looting, or desperate neighbors. The post First Targets in any Crisis (How to Protect Them) appeared first on Mind4Survival.

Seats are swapping for this special podcast series on Resiliency. Author and podcast host Adam Mock steps in to interview Dr. Doug McKinley—the regular host—about his own book, The Resiliency Quest. This unique series explores five trailheads, each a metaphorical waypoint on the mountain hike of resilient leadership.Today's episode: The Quest for PurposePurpose isn't a nice-to-have. It's the trail marker that keeps leaders from getting lost in noise, burnout, and busywork. When you lead with purpose, your decisions align, your energy clarifies, and your influence deepens. Tune in to hear Dr. McKinley break down how resilient leaders find, follow, and fight for purpose—and what happens when they don't. This isn't just theory. It's trail-tested wisdom.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

After a long career as a CTO with companies like NASA, Fannie Mae and Raytheon for the last 18 years, Julian Zottl was really looking forward to his retirement. Hold on – Not so fast! After a short respite, he started getting calls for help from different organizations. It did not take too long for Julian and his wife to recognize that they needed to incorporate and turn this into an engineering and consulting company. Julian discusses the company's future including: Bidding on federal contracts and Partnering with other countries International consulting work Julian Zottl Julian also touched on the future of cybersecurity noting that it is complex, evolving and filled with ongoing challenges. With the rapid evolution of cyber threats Julian noted that the decreasing cost and time required to develop advanced cyber capabilities has led to a significant acceleration in cyber-attacks. He explained how artificial intelligence and machine learning are being used to create vulnerabilities and execute tasks. Julian also touched on the use of AI to predict and exploit complex multi layered efforts in cyber operations highlighting the challenges posed by those advanced threats. What We Do at Azgard Tek! Systems Engineering: Nation-scale secure systems engineered using our aZgard Engineering Process (ZEP). Precision Intelligence: Ubiquitous surveillance, HTIO, SIGINT, and full-spectrum intelligence support—including cultural and geopolitical analysis. Cybersecurity Solutions: Zero Trust with Resiliency, Red Teaming, threat analytics, IR/Mitigation, and robust device testing. Data & AI/ML: Generative and Agentic AI solutions that automate and empower data fusion, threat detection, and mission intelligence at speed. For more information, go to: https://www.azgardtek.com

On this episode of What's Next? We hear from Dr. Jennifer Roberts, a Buffalo native and University of Maryland professor, then team visits Providence Farm Collective for a tour of their site. And we close with Duncan Kirkwood, Director of the Center for Resiliency.

How to survive if America fractures along ideological lines. What real-world civil conflict looks like and how to prepare for it. The post What Civil War Could Look Like and How to Prepare appeared first on Mind4Survival.

A grounded, step-by-step survival plan for collapse—from Day 1 to 90+. Realistic, actionable advice for long-term self-reliance. The post 90 Days of Collapse: What to Expect and How to Prepare appeared first on Mind4Survival.

Bob and Charlie Furbush break down what the Mariners resiliency has meant during their push to the playoffs, they discuss where Josh Naylor’s double from last night’s playoff clinching win will rank in the most memorable moments in Mariners history, and they get you ready for tonight’s game against the Rockies. 

How to keep your family grounded, capable, and resilient during a crisis—without panic, hype, or unrealistic expectations. The post Helping Your Family Cope When Disaster Strikes appeared first on Mind4Survival.

Learn how to recognize and escape the trap of information fatigue syndrome without unplugging from the news entirely. The post Breaking Free From Information Fatigue Syndrome appeared first on Mind4Survival.

Situational Preparedness means adjusting your preps based on real-world changes, threats, and needs—moment to moment. The post Situational Preparedness: Your Prepping Fingerprint appeared first on Mind4Survival.

What do we do when our business feels broken? In this episode, we share practical ways we as pet sitters and dog walkers can turn setbacks—client complaints, burnout, or sudden revenue dips—into lessons that build resilience. We outline three pillars: extract one lesson from each setback, lean on a support network, and redefine success on our own terms. By scheduling true rest, strengthening policies, and setting aside emergency funds, we can recover with intention. Ultimately, healing is a process, and where we're “broken” can become the strongest part of our business. Main topics: Lessons from business setbacks Scheduling rest and recovery Support networks and vulnerability Tightening policies and finances Redefining success and goals Main takeaway: “Resiliency is really just accumulated recovery.” In pet care, we all face breaks—missed expectations, tough feedback, burnout, or a client who suddenly moves. The win isn't never breaking; it's choosing one lesson, taking one step, and stacking those wins over time. Build white space into your schedule, ask for help before the crisis, and firm up the policies that keep you safe. Keep a resilience journal to track each small comeback—because those layers of recovery become your strongest foundation Links: Check out our Starter Packs See all of our discounts!

Learn gray man tactics to stay prepared without drawing attention. Stay low-key, blend in, and protect your supplies and mindset. The post How to Prep Smart Using Gray Man Tactics appeared first on Mind4Survival.

A clear, time-based approach to building EDC, Go Bags, Get Home Bags, and Bug Out Bags—without gear lists or confusion. The post Time-Based Layered Bag System for Practical Prepping appeared first on Mind4Survival.

Decide who to let into your group before crisis hits. Trust, skills, risk, and resources guide the standard for long-term survival. The post Who Gets In During Collapse? Build Your Group SOP appeared first on Mind4Survival.

We have many questions about how to best prepare ourselves for the difficulties we may have to face. There is joy in growing older and figuring our family and work — becoming efficient. But how do we build resilience? What is the physical, mental, and emotional preparation we can do now to build resiliency. We also welcome Healing InSight as a podcast partner. Founded by Dr. Senia Mae, Healing InSight specializes in women's health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at Healinginsightonline.com. Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.