Podcasts about resiliency

Preppers: Your phone, car, and devices track you. Here's how that data is used—and how to protect your digital footprint. The post How Devices Track You: Palisades Fire Case appeared first on Mind4Survival.

This Farm4Profit episode features Matt and Kelly Griggs, owners of Griggs Farms LLC in Humboldt, Tennessee — a fifth-generation family operation growing corn, soybeans, wheat, and cotton on 2,000 acres. What began in 1882 with cotton has evolved into a nationally recognized regenerative farm rooted in conservation and faith.Listeners will hear how:Matt began experimenting with cover crops back in 2011 — long before it was common — and turned those early trials into measurable success: improving soil structure, reducing runoff, and boosting water infiltration by over 1,200%.Kelly, originally from Chicago with a background in hospitality, left her corporate career to become an essential partner on the farm. She now runs equipment, manages operations, and advocates for farm wives across the country.The couple faced immense challenges — including Matt's traumatic combine accident in 2020 and Kelly's battles with cancer and autoimmune illness — and used their platform to openly share their faith, perseverance, and community support through it all.The conversation dives deep into regenerative agriculture, family legacy, and living your faith out loud, including:How they use multi-species cover crops like cereal rye, clover, radish, and buckwheat to build resilience.The importance of balancing modern technology (Case IH & John Deere) with stewardship principles.What it means to lead publicly as a family through pain, healing, and gratitude.The Griggs' work has earned national recognition, including the 2020 Mid-South High Cotton Award and features on the History Channel's “The American Farm.”You'll also hear about their community outreach — from lighting up a tractor and grain cart with Christmas lights to connecting with other farm families through events like Farmers Off the Farm Cruise (2025).The show closes with a lighthearted “Would You Rather” segment, reminding listeners that even the most accomplished farmers still love a good laugh between long harvest days. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The time has finally arrived. J.R.'s book, The Art of Asking Better Questions, releases this week!. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.comWell, friends, this is the week – it's finally out in the world.

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.

In this powerful episode of the Growth Now Movement, I sit down with Michelle Rogers, a resilient entrepreneur, real estate investor, and property management company founder who has built an inspiring life through grit, perseverance, and heart. Michelle's story is not just about building a business—it's about overcoming some of life's toughest challenges and transforming pain into purpose. Michelle opens up about her multifaceted life—being a wife, a foster parent, and raising a large family—while simultaneously growing a thriving real estate business. She takes us through her journey from starting as a buy-and-hold investor to eventually launching her own property management company, showing what it takes to succeed in the competitive world of real estate. But Michelle's story goes far beyond entrepreneurship. She vulnerably shares her past, including surviving domestic abuse and the turning points that helped her rebuild her life. With the support of friends, a strong community, and her own determination, Michelle turned adversity into opportunity and discovered the power of resilience. We also dive into her upcoming book, The Resiliency Blueprint, where she outlines practical tools and strategies to help others navigate challenges, rebuild confidence, and design a life they love. Along the way, Michelle highlights the importance of self-care, personal growth, and surrounding yourself with the right people. If you've ever faced hardship or wondered how to rise above your circumstances to create true success and fulfillment, this episode is for you.

In this episode of Management Matters with James-Christian Blockwood, experts dive into the evolving challenges in election security and administration. Featuring insights from Kathleen Hale, Professor emerita of Political Science at Auburn University and Executive Director of the Election Center, and Derek Tisler, counsel and manager in the Elections and Government Program at the Brennan Center for Justice, the episode explores the shifting role of federal support, the importance of state and local level resources, the critical nature of community trust, and the innovations that are reshaping how elections are conducted. The discussion highlights the necessity of reliable funding, continuous technology updates, and robust information-sharing practices to ensure the integrity and resilience of the American election system.01:13 Exploring Election Security Challenges02:23 Federal Government's Role in Election Security03:39 Election Officials' Response to Security Gaps07:26 Building Trust and Resiliency in Elections14:09 Modernizing Election Systems19:07 Lessons from International Election Systems23:09 Future of Elections and Preparation25:49 Qualities of Great Election OfficialsManagement Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition.  In this episode, you'll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month.  Related Episodes: Sebene Selassie, a Life of Service While Fighting Breast Cancer Discomfort: A Counterintuitive Source of Hope | Sebene Selassie Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to today's sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices

How much ammo is enough? This SHTF guide gives minimum and ideal ammo counts for pistols, rifles, and shotguns—no fluff, just facts. The post How Much Ammo Do You Need for SHTF? appeared first on Mind4Survival.

Wasp spray isn't a legal or effective self-defense tool. Here's what it really does—and why pepper spray is a much smarter option. The post Wasp Spray for Self-Defense? Why It's a Bad Idea appeared first on Mind4Survival.

How to lead your family into preparedness—even if they resist—using quiet influence, small wins, and strategic patience. The post How to Get Your Parents Into Prepping Without a Fight appeared first on Mind4Survival.

It's October, the month J.R.'s new book The Art of Asking Better Questions releases into the world. On this special edition of the podcast, J.R. takes time to read from the introduction to give you a sneak peek of the book to help you grasp the power and potential of questions.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

On this episode of Path to Zero, host Tucker Perkins sits down with Joel Yu, Senior Vice President of Policy and External Affairs at Enchanted Rock, to talk about how microgrids are reshaping America's energy future. From hospitals and grocery stores to data centers and military bases, Enchanted Rock has deployed over a gigawatt of capacity, making it one of the nation's leaders in resilient energy solutions. The post 6.22 – Microgrids, Resiliency, and the Future of Power with Enchanted Rock's Joel Yu appeared first on Propane.

Discover which supplies are first targeted in a crisis—and how to protect them from confiscation, looting, or desperate neighbors. The post First Targets in any Crisis (How to Protect Them) appeared first on Mind4Survival.

Seats are swapping for this special podcast series on Resiliency. Author and podcast host Adam Mock steps in to interview Dr. Doug McKinley—the regular host—about his own book, The Resiliency Quest. This unique series explores five trailheads, each a metaphorical waypoint on the mountain hike of resilient leadership.Today's episode: The Quest for PurposePurpose isn't a nice-to-have. It's the trail marker that keeps leaders from getting lost in noise, burnout, and busywork. When you lead with purpose, your decisions align, your energy clarifies, and your influence deepens. Tune in to hear Dr. McKinley break down how resilient leaders find, follow, and fight for purpose—and what happens when they don't. This isn't just theory. It's trail-tested wisdom.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

After a long career as a CTO with companies like NASA, Fannie Mae and Raytheon for the last 18 years, Julian Zottl was really looking forward to his retirement. Hold on – Not so fast! After a short respite, he started getting calls for help from different organizations. It did not take too long for Julian and his wife to recognize that they needed to incorporate and turn this into an engineering and consulting company. Julian discusses the company's future including: Bidding on federal contracts and Partnering with other countries International consulting work Julian Zottl Julian also touched on the future of cybersecurity noting that it is complex, evolving and filled with ongoing challenges. With the rapid evolution of cyber threats Julian noted that the decreasing cost and time required to develop advanced cyber capabilities has led to a significant acceleration in cyber-attacks. He explained how artificial intelligence and machine learning are being used to create vulnerabilities and execute tasks. Julian also touched on the use of AI to predict and exploit complex multi layered efforts in cyber operations highlighting the challenges posed by those advanced threats. What We Do at Azgard Tek! Systems Engineering: Nation-scale secure systems engineered using our aZgard Engineering Process (ZEP). Precision Intelligence: Ubiquitous surveillance, HTIO, SIGINT, and full-spectrum intelligence support—including cultural and geopolitical analysis. Cybersecurity Solutions: Zero Trust with Resiliency, Red Teaming, threat analytics, IR/Mitigation, and robust device testing. Data & AI/ML: Generative and Agentic AI solutions that automate and empower data fusion, threat detection, and mission intelligence at speed. For more information, go to: https://www.azgardtek.com

On this episode of What's Next? We hear from Dr. Jennifer Roberts, a Buffalo native and University of Maryland professor, then team visits Providence Farm Collective for a tour of their site. And we close with Duncan Kirkwood, Director of the Center for Resiliency.

How to survive if America fractures along ideological lines. What real-world civil conflict looks like and how to prepare for it. The post What Civil War Could Look Like and How to Prepare appeared first on Mind4Survival.

A grounded, step-by-step survival plan for collapse—from Day 1 to 90+. Realistic, actionable advice for long-term self-reliance. The post 90 Days of Collapse: What to Expect and How to Prepare appeared first on Mind4Survival.

Bob and Charlie Furbush break down what the Mariners resiliency has meant during their push to the playoffs, they discuss where Josh Naylor’s double from last night’s playoff clinching win will rank in the most memorable moments in Mariners history, and they get you ready for tonight’s game against the Rockies. 

How to keep your family grounded, capable, and resilient during a crisis—without panic, hype, or unrealistic expectations. The post Helping Your Family Cope When Disaster Strikes appeared first on Mind4Survival.

Learn how to recognize and escape the trap of information fatigue syndrome without unplugging from the news entirely. The post Breaking Free From Information Fatigue Syndrome appeared first on Mind4Survival.

Peter and Robyne dive into the joy of the process. As more and more opportunities arise to automate our work, how can we make thoughtful, ethical, and compassionate choices about whether or not to remain at the wheel? Today's surprise question:From Peter to Robyne: What's some advice you'll be sharing during the speaking engagement you're about to present?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.

Situational Preparedness means adjusting your preps based on real-world changes, threats, and needs—moment to moment. The post Situational Preparedness: Your Prepping Fingerprint appeared first on Mind4Survival.

What do we do when our business feels broken? In this episode, we share practical ways we as pet sitters and dog walkers can turn setbacks—client complaints, burnout, or sudden revenue dips—into lessons that build resilience. We outline three pillars: extract one lesson from each setback, lean on a support network, and redefine success on our own terms. By scheduling true rest, strengthening policies, and setting aside emergency funds, we can recover with intention. Ultimately, healing is a process, and where we're “broken” can become the strongest part of our business. Main topics: Lessons from business setbacks Scheduling rest and recovery Support networks and vulnerability Tightening policies and finances Redefining success and goals Main takeaway: “Resiliency is really just accumulated recovery.” In pet care, we all face breaks—missed expectations, tough feedback, burnout, or a client who suddenly moves. The win isn't never breaking; it's choosing one lesson, taking one step, and stacking those wins over time. Build white space into your schedule, ask for help before the crisis, and firm up the policies that keep you safe. Keep a resilience journal to track each small comeback—because those layers of recovery become your strongest foundation Links: Check out our Starter Packs See all of our discounts!

Learn gray man tactics to stay prepared without drawing attention. Stay low-key, blend in, and protect your supplies and mindset. The post How to Prep Smart Using Gray Man Tactics appeared first on Mind4Survival.

A clear, time-based approach to building EDC, Go Bags, Get Home Bags, and Bug Out Bags—without gear lists or confusion. The post Time-Based Layered Bag System for Practical Prepping appeared first on Mind4Survival.

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with one of Europe's leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life.  We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for shifting from threat mode to opportunity mode, building resiliency through acceptance, and closing the gap between your range game and your on-course results.  In this episode, you'll learn: Why attention—not time—is your most valuable resource in golf How to use powerful, well-timed questions to sharpen focus instantly The “tick game” method to measure and improve your mental game How to shift from threat mode to opportunity mode on the course Practical strategies for staying present between shots Ways to bridge the gap between range performance and on-course execution How identity and intentionality shape your results and enjoyment If you've ever struggled to stay present, manage your thoughts, or bring your best game to the course, this conversation is packed with strategies you can start using right away. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Karl Karl Morris is one of Europe's leading performance coaches, with over 30 years of experience helping golfers at every level—from weekend players to multiple Major champions—unlock their potential. Known for his practical, no-nonsense approach, Karl specializes in mental game strategies that are easy to apply under pressure.  He has worked with six Major winners, dozens of European Tour and PGA Tour professionals, and countless elite amateurs. As the founder of The Mind Factor and creator of the Mind Caddie app, Karl is dedicated to making mental performance training accessible, actionable, and results-driven for golfers worldwide. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Attention is the true currency of performance – In golf and in life, where you place your attention determines your results and your experience. Better questions create better focus – Asking “What does a good shot look like here?” can instantly direct your mind toward a clear, useful target. Gamifying your mental game builds consistency – The “tick game” creates a measurable way to track focus and commitment on every shot. Acceptance fuels resiliency – Being willing to deal with the reality of the game (good shots, okay shots, poor shots) allows you to bounce back faster. Golf is an opportunity, not a threat – Viewing each shot as a chance rather than a danger shifts physiology, mindset, and performance. Key Quotes: “Attention is the currency of performance.” “You don't have to believe what you think; there's a difference between having thoughts and deliberate thinking.” “The quality of your life will be determined by the quality of your questions.” “Acceptance isn't being happy about a bad shot—it's being willing to deal with the reality of the game.” “We're making it all up anyway—so make up something that serves you.” Time Stamps: 00:00: Attention as the Currency of Performance 02:57: The Power of Questions in Golf 05:51: Gamifying the Mental Game 08:42: Resiliency and Acceptance in Golf 11:38: The Role of Curiosity and Observation 14:32: Framework for Mental Training 17:31: The Four Quadrants of Mental Game 25:53: Understanding the In-Between Time in Golf 26:31: The Power of Presence: Tuning into the Senses 29:19: Mental Game: Training Attention Away from the Course 31:43: The Impact of Modern Distractions on Focus 36:30: Translating Range Skills to the Course 40:33: The Importance of Identity in Golf Performance 42:55: Gratitude: The Key to Enjoying the Game 44:54: Innovative Tools for Golf Improvement

Decide who to let into your group before crisis hits. Trust, skills, risk, and resources guide the standard for long-term survival. The post Who Gets In During Collapse? Build Your Group SOP appeared first on Mind4Survival.

In this episode J.R. unpacks the crucial concept of mental models – and how every leader needs to be aware of the mental models he or she uses to make decisions. More specifically, we'll look at a handful of specific questions, a form of mental models, and he'll give you 7 specific questions to help you focus and give you confidence to make wise leadership decisions moving forward.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com. . .I'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contact**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration.

We have many questions about how to best prepare ourselves for the difficulties we may have to face. There is joy in growing older and figuring our family and work — becoming efficient. But how do we build resilience? What is the physical, mental, and emotional preparation we can do now to build resiliency. We also welcome Healing InSight as a podcast partner. Founded by Dr. Senia Mae, Healing InSight specializes in women's health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at Healinginsightonline.com. Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free speech now comes with a body count. Kill Culture is here—and it's targeting people who speak out. The post From Cancel Culture to Kill Culture appeared first on Mind4Survival.

Prepping YouTubers agree on these 11 must-have items. This list breaks down what experienced preppers recommend stockpiling most—and why they matter. The post 11 Most Recommended Prepper Items: The Countdown appeared first on Mind4Survival.

The American Legion is proud to introduce “Welcome Home,” a new podcast series from the Global War on Terrorism Memorial Foundation. GWOT Memorial Foundation CEO and former Army Green Beret Michael “Rod” Rodriguez chats with Chief of Staff and Army veteran Jennifer Ballou, who will host the upcoming series. The memorial will honor and remember military members who served since 9/11. Rodriguez and Ballow talk about their personal connections to the Global War on Terrorism, the memorial foundation and more in advance of the first episode of Season 1 of "Welcome Home," which will be released on Oct. 2. Special Guest: Michael "Rod" Rodriguez.

Practical tips for staying safe at rallies, concerts, or speeches. Know what to do if shots are fired to protect yourself and others. The post Public Event Safety – What to Do if Shots Ring Out appeared first on Mind4Survival.

Charlie Kirk was assassinated. Here's how to process the chaos, stay grounded, and keep yourself and your family safe in uncertain days. The post Staying Safe After Charlie Kirk's Assassination appeared first on Mind4Survival.

It's tempting to think that as leaders we must have all the right answers. But the truth is we don't have to have it all together. Today we'll look at the wise words of Don Howell Jr. in his book Servants of the Servant where he reminds us God doesn't depend upon heroes.. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

You've probably heard it before: that 90% of Americans would die within a year of an EMP attack. It's one of the most quoted numbers in all of preparedness. But that number didn't come from a study or model. It came from a single sentence in a 2005 Senate hearing. It wasn't a forecast—it was… The post EMP Myth: Where the 90% Death Claim Came From appeared first on Mind4Survival.

Overwhelm causes freeze. Learn the signs and take simple steps to break free in daily life or emergencies. The post Freeze Response: Why You Get Stuck and What to Do appeared first on Mind4Survival.

Leslie Hocker is a globally recognized entrepreneur, speaker, and coach with decades of experience across personal development, healthy longevity, skincare, and network marketing. She began her career as one of the youngest female executives in the petroleum industry, later pioneering Houston's first Pilates studio. Leslie was an early promoter for Tony Robbins' NLP and firewalk events and went on to become a certified NLP trainer through Robbins Research.    Today, Leslie builds heart-led brands and mentors entrepreneurs around the world alongside her husband and business partner, a Doctor of Pharmacology. Her mission is to help others create powerful reinventions, live with intention, and build a life they don't need a vacation from.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

In 2014 researchers asked over a thousand people from all over the country, “Who is your worst enemy?” Five hundred of them gave the same answer: “Myself.” As leaders we feel that angsty feeling called Imposter Syndrome. What do we do about it?. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Baby boomers are least prepared for disasters, despite 90% of Americans agreeing preparedness is critical amid rising extreme weather. The post Boomers Lag Behind in Disaster Preparedness appeared first on Mind4Survival.

A guide to protecting your digital info, communication, and records before disaster strikes—both online and off. The post How to Avoid Losing All Your Data in a Disaster appeared first on Mind4Survival.

The Survival Pyramid helps you prioritize what matters in a crisis—mindset, action, water, food, and community. The post The Survival Pyramid: What Actually Keeps You Alive appeared first on Mind4Survival.

Answering real listener questions about crossbows, prepping expenses, and staying connected during a grid-down emergency. The post Crossbows, Costs, and Comms: What You Need to Know appeared first on Mind4Survival.

In this empowering episode, I sit down with Dr. Rachel Vong, a naturopathic doctor who specializes in women's thyroid health, especially hypothyroidism and Hashimoto's.We dive into the connection between thyroid function, perimenopause, and weight loss—exploring why so many women struggle with fatigue, weight gain, and hormonal shifts even when they're “doing everything right.”Dr. Vong breaks down the importance of optimal lab testing, the dangers of chronic dieting, the role of inflammation, and how sustainable lifestyle changes can restore health and resilience. You'll leave with practical takeaways, a fresh perspective on weight gain, and the encouragement to advocate for yourself on your health journey.Dr. Rachel Vong is a licensed Naturopathic Doctor in Toronto, Canada with a passion and clinical focus on thyroid disorders, specifically hypothyroidism and Hashimoto's Thyroiditis. She runs a successful 4 month comprehensive thyroid program called the Thyroid Reset System that has helped hundreds of women with hypothyroidism and Hashimoto's reclaim their energy, lose weight effortlessly and get back to feeling like themselves again.Having struggled with debilitating anxiety, burnout, and a myriad of gut issues herself for several years, it has become her mission in life to help guide and empower other women to take charge of their own health so that they can live a life that they love.If you want to connect with her, you can find her at the links below! drvongnd@gmail.comhttps://www.drvongnd.com/thyroidresetsystemhttps://www.instagram.com/drvongndhttps://www.facebook.com/groups/244653034411113 00:22 Meet Dr. Rachel Vong 01:03 Thyroid 101: Role in Health & Energy 01:44 Signs of Hypothyroidism 02:28 Perimenopause vs. Thyroid Symptoms 05:17 Why Testing & Family History Matter 07:54 Beyond Thyroid: Other Key Markers 09:30 Normal vs. Optimal Lab Ranges 12:01 Thyroid, Metabolism & Weight Gain 17:39 Reframing Weight Gain as Protection 20:23 Case Study: Reducing Inflammation 24:23 Nutrition, Inflammation & Resiliency 27:14 The Risks of Chronic Restriction 29:36 Stress, Hormones & Perimenopause 31:52 Small, Sustainable Lifestyle Shifts 35:3Join the Real Life Runners Team today! https://www.realliferunners.com/teamGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.