Podcasts about Recovery

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recovery, shifting from a swim-bike-run routine to a more varied approach. Swimming emphasized cardiovascular conditioning, cycling focused on strength endurance, and running prioritized tissue integrity. Gwen's performance improved significantly, achieving her best half-IRONMAN time without injuries. The key takeaways include the importance of out-of-the-box thinking and consistent, non-intensive training.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today's episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on sleep and physical activity. The results? The closer to bedtime you train, the more your sleep is affected. Whether you're an early bird, night owl, or somewhere in between, Emily and Josh offer science-backed strategies to optimize both sleep and physical performance without sacrificing either.(00:33) Using WHOOP For Data Collection In Research Studies(02:43) The Study: High Intensity Training's Effects on Circadian Rhythm(05:05) WHOOP Podcast Rapid Fire Questions(06:06) Do Late Night Workouts Affect Sleep Quality?(10:44) The Hawthorne Effect: What Is It and Why Is It Important?(12:57) How Do Sleep Patterns Predict Next Day Performance? (17:32) What Happens To Exercise When Sleep Cycles Are Disrupted?(23:47) Early Birds vs Night Owls: Why When You Train Matters(30:21) How To Optimize Sleep and Exercise as a Busy Individual(33:26) Advice & Practical Takeaways From The Study(42:59)  What's Next? Foreshadowing Future WHOOP StudiesSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

In this episode of the Addict II Athlete Podcast, Coach Blu Robinson engages in a profound conversation with Howard Falco about the power of self-identity, the significance of 'I Am' statements, and the journey from addiction to recovery. They explore the importance of self-awareness, the role of faith in personal growth, and how to overcome fear and embrace change. Howard shares his personal journey of self-discovery and the insights that led him to write his books, emphasizing the infinite potential within each individual. The discussion highlights the need for empowerment through understanding and forgiveness, and how past experiences can be reframed to foster growth and purpose. Takeaways The 'I Am' statement shapes our identity and potential. Self-awareness is crucial for personal growth and recovery. Transitioning from addiction requires a willingness to change. Fear often holds individuals back from realizing their potential. Faith can be a powerful motivator in overcoming challenges. Past experiences do not define our future; we can choose who we want to be. Understanding one's identity can alleviate feelings of shame and guilt. Empowerment comes from recognizing one's infinite potential. The present moment is the most important time for change. Personal forgiveness is essential for healing and growth. Howard Falco is an American self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind. For More Info: https://www.howardfalco.com/ https://www.instagram.com/howardfalco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Special guests on the show today!

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?In this episode, I'm joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You'll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without guilt.If you've ever felt pressure to “get back to normal” too fast, this is your reminder:You don't have to bounce back!________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/208________________________

Have an episode suggestion? Text us!In this audio newsletter (or maybe Mindset Mondays - still not sure here...working title), Matt tackles one of the most misunderstood and misused ideas in recovery: Step 9's infamous “except when to do so would injure them or others” clause. Too often, this line becomes a get-out-of-accountability-free card used to avoid hard conversations, hide the truth, and protect ego instead of healing relationships. Matt breaks down what amends actually means, how to avoid performative apologies, and why transparency matters more than comfort. Whether you're in recovery or not, this is a masterclass in integrity, trust, and real ownership. Stop doing things you have to apologize for. Live well, not just sober.Let the truth set you (and your relationships) free.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What role does social media play in disordered eating and eating disorders? And how can parents spot early warning signs and have meaningful conversations about these tough topics? In this episode, host Dr. Ruston talks with Dr. Jennifer Gaudiani, a physician specializing in eating disorders for nearly two decades.  Dr. Gaudiani explains the difference between disordered eating and clinical eating disorders and how social media can fuel both. She shares concrete strategies to help parents talk with their teens, recognize early signs, and prevent problems. This episode builds on our previous conversation with Isabelle, a young woman who shared her personal journey with an eating disorder and social media's role in it. You don't need to have heard that episode first, but they complement each other well.  This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care.  If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.   Featured Expert Dr Jennifer Gaudiani, MD   Books Sick Enough: A Guide To The Medical Complications Of Eating Disorders by Jennifer Gaudiani    Time Code 00:00 Introduction to Parenting in the Screen Age 00:40 Recap of Previous Episode 01:06 Today's Topic: Understanding Eating Disorders 01:30 Meet Dr. Jennifer Gaudiani 01:59 Defining Eating Disorders vs. Disordered Eating 02:08 Impact of Social Media on Eating Disorders 02:19 Clinical Eating Disorders Overview 03:16 Interview with Dr. G: Early Warning Signs 07:27 Social Media's Role in Disordered Eating 10:10 Strategies for Moderating Social Media Use 10:25 Supporting Teens in Recovery 16:33 Parental Challenges and Support 27:34 Final Thoughts and Conclusion   Resources National Alliance for Eating Disorders (“The Alliance”) Website: https://www.allianceforeatingdisorders.com Free helpline: 866‑662‑1235 (Mon–Fri, 9am–7pm ET) Offers: Personalized support and referrals. Also operates https://www.findEDhelp.com, a free directory of eating disorder treatment centers and providers.   National Eating Disorders Association (NEDA) Website: https://www.nationaleatingdisorders.org Offers: Free screening tools, treatment locators, support group listings, and educational materials.   Crisis Text Line Website: https://www.crisistextline.org Text “HOME” to 741‑741 to chat with a trained crisis counselor, or use the live chat at the website Offers: 24/7 mental health support, resources, and crisis intervention.   The Trevor Project (LGBTQ+ Youth) Website: https://www.thetrevorproject.org Text “START” to 678‑678 to connect with a crisis counselor Offers: 24/7 crisis support, online chat, and mental health resources tailored to LGBTQ+ youth.  

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Emily had a stroke while pregnant at 26. 17 years later, she opens up about healing, motherhood, and how she found strength after the chaos. The post From Stroke in Pregnancy to Deep Healing: Emily's Story of Spiritual and Physical Recovery appeared first on Recovery After Stroke.

“I found with depression that one of the most important things you can realize is that you are not alone” Dwayne Johnson In today's episode, we are stepping into a topic that touches so many lives — mental health, addiction, and depression.Whether you have walked this road yourself or love someone who has, this episode is for you.My guest, Terry McGuire, brings insight, courage, and vulnerability — and in our conversation, we will create space for truth, healing, and the hope that, no matter how deep the darkness, there is a way forward.Terry McGuire is an award-winning journalist and news anchor turned mental health and hope advocate. A former crisis-line volunteer who lives with depression, she has also lost family members by suicide. With more than 40 years of storytelling experience, Terry feels honored to be trusted by her weekly guests to share about their mental health journeys. The Giving Voice to Depression podcast that she created and cohosts has been downloaded more than 2 million times, and ranks* in the top 1% of global podcasts. She is Senior Executive Producer of Recovery.comIn today's episode, Terry shares:Practical tools for someone who is strugglingWhy do so many people suffer in silenceHow social media impacts mental health and self-worthWhat are some of the signs someone should look for in themselves or a loved one that it's time to seek help?Were there warning signs you or others missed early on?How to be present for someone who is depressed Connect with Terry:Website - www.Recovery.comFacebook - www.givingvoicetodepression.comhttps://www.facebook.com/GivingVoiceToDepression – https://x.com/VoiceDepression CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Explore Linda's journey through post-concussion auditory dysfunction, central auditory processing disorder, and the emotional impact of untreated hearing loss. Linda reveals how proper treatment—including hearing aids, sound desensitization, and guided aural rehabilitation—helped her reclaim her work, relationships, and joy in life. To see the video edition of this episode with closed captioning, please go to Hearing Wellness Journey Podcast at https://hearingwellnessjourney.com/podcast.

Have you said "I'm never going to relapse?" What makes you feel invincible to the triggers and temptations that have caused millions of guys before you to relapse? Let's look at what makes an invincible mindset and how to apply it to our recovery and our life. Remember, Joseph Stalin said "History shows that there are no invincible armies."

TAKING RECOVERY TO THE PARK, STREETS & COMMUNITY. In this episode, the Monty'man and his guests, Cindy B. from Albany CR and Pastor Neal from the Shift Church, discuss the importance of community in recovery, the role of faith-based programs like Celebrate Recovery, and the ongoing efforts to bridge the gap between the church and the recovery community. They highlight the upcoming Recovery in the Park event, emphasizing that recovery can be fun and inclusive for everyone, regardless of their background. The conversation also touches on the challenges faced by those in recovery and the need for honesty and support within both the recovery and church communities.  #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.   What you'll learn: Why sleep debt is real and how the right evening routine for women over 40 can combat it The biggest nighttime mistakes that are killing your sleep quality after 40 My exact power-down protocol that works anywhere, even when traveling How meal timing and food choices impact your nighttime recovery The lighting and temperature hacks that signal to your body it's time to rest Essential supplements and tools that support deeper, more restorative sleep Why alcohol might be your sleep's biggest enemy (and what to do about it) Simple evening practices to calm elevated cortisol and quiet a racing mind Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

HHS Secretary Robert F. Kennedy Jr. and other Trump officials seem open to embracing psychedelics as treatment for serious conditions trauma, depression and drug addiction. The shift has excited advocates, but some experts worry the hype could be getting ahead of science and safety. In part one of a two-part series, we hear from someone who says a powerful hallucinogen helped kick her drug habit. Guest: Samantha Juan, US Army veteran Have a question about the news? Have a story you think we should cover? Call us at 202-240-2895.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

The post Road to Recovery 3 appeared first on Charleston Baptist Church.

Text and Be HeardFrom rock bottom to keynote speaker, Ron's remarkable 32-year sobriety journey reveals the transformative power of recovery when proper foundations are laid. After treatment at Carrier Foundation, Ron followed crucial advice that changed everything: attending a meeting his very first day out and never leaving without knowing when his next meeting would be.The magic of recovery lies not just in the program but in human connection. When Ron nervously attended his first meeting, he wasn't bombarded with recovery talk—instead, a member named Jimmy simply chatted with him about the New York Rangers. This moment of normalcy became a lifeline, creating a sense of belonging that's still strong decades later. Through small steps like coffee commitments and gradually sharing his experience, Ron rebuilt his shattered self-esteem, transforming from someone who "couldn't hold a job" into a successful leadership trainer running his own company for over 20 years.What makes Ron's story so powerful is how recovery delivered on its promises. Dreams that seemed impossible during active addiction became beautiful realities—becoming a leadership trainer after admiring his ex-wife's career from the sidelines, enjoying 30 seasons as a Giants ticket holder, and experiencing the majesty of an African sunset with his wife. Standing on stage as a keynote speaker, Ron had a profound realization: none of these achievements would have happened without sobriety. His journey reminds us that recovery isn't just about stopping destructive behaviors—it's about creating a life so rich with meaning that returning to addiction loses all appeal. As Ron said while watching an African sunset with his wife: "It doesn't get better than this."Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

In this powerful episode of the Tick Boot Camp Podcast, we welcome Dr. Diana Stafford, a conventionally trained MD turned functional medicine expert. Dr. Diana shares her personal and clinical journey into treating chronic illness, mold toxicity, Candida overgrowth, and Lyme disease using a science-based, root-cause approach. Learn how she helps patients reclaim their health through gut healing, vagus nerve support, mold detox protocols, and functional diagnostics not typically covered by traditional medicine.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

When Jesus told Martha, "there is need of only one thing" (Lk 10:42), He was inviting her into what Mary had found, and what we were all truly created for: intimacy in divine love...

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

► If you enjoyed the episode, please leave us a good review!► More from PIF: https://linktr.ee/practicalislamicfinanceFinally a Recovery?In this episode, we will cover:Intro and Market RecapTrump Tariff Talks Impact MarketsTesla's Strength Ahead of EarningsLithium Stocks Rebound: What's Driving It?Tariffs on Chinese Lithium: Huge CatalystChinese Miner Halts ProductionLithium Price Trends & Chart AnalysisGold vs. Lithium Valuation SignalInvestment Outlook for Lithium MinersEV Demand & Battery Expansion NeedsPatience and Opportunity in LithiumTesla Bull Case: Robotaxi, Storage, EnergyViewer Q&A: Tesla Price Target & CatalystsCONTACT USsalam@practicalislamicfinace.comABOUT OUR PODCASTOur podcast is about helping people ethically build wealth. We cover a broad range of topics, including stock and crypto investing, product reviews, and general financial well-being.DISCLAIMERAnything you hear in this video is an opinion. It is not personalized financial advice. Make sure you do your due diligence before making any investment decisions.

 In this episode, host welcomes Justin McNeil, an author from Texas, to discuss his book 'The Bigfoot Paradox.' Justin shares his initial skepticism and recounts a harrowing encounter with a large, mysterious creature while hog hunting in Arkansas in 2001. The conversation delves into the complexities of Bigfoot research, including folklore, scientific skepticism, and the persistent debate about whether these creatures are flesh-and-blood or possess extraordinary abilities.Justin also recounts a terrifying survival experience in the Philippines involving alleged mythical creatures known as 'Aswang.' The episode explores the challenges and methods of investigating Bigfoot, emphasizing a balanced view that respects both empirical evidence and anecdotal testimonies. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Introduction and Guest Welcome 00:22 Justin's Bigfoot Encounter 09:17 Post-Encounter Reflections 10:46 Skepticism and Research 17:17 Writing the Book 19:57 Exploring Global Bigfoot Legends 21:10 Journey into the Jungle 23:04 A Guide's Betrayal 23:48 Survival Instincts Kick In 24:43 A Sinister Encounter 26:40 Escape from Danger 29:30 Seeking Help and Recovery 30:54 Reflecting on the Ordeal 34:41 Bigfoot: Flesh and Blood or Something More? 44:20 The Bigfoot ParadoxBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

On today's FRIDAY FACEOFF episode, Toph wants to talk about almost every youth player's least favorite aspect of hockey: rest and recovery. What you do off the ice is just as, if not more important than what you do on the ice. Listen as we talk best practices to make sure you're 100% ready to go every time you hit the ice. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

This week on That Sober Guy Podcast, we step into the ring with professional heavyweight boxer, author, speaker, and legit chess assassin Ed Latimore for a hard-hitting conversation on why real strength means choosing clarity over chaos.We dive into the psychological warfare behind alcohol marketing, how society normalizes dysfunction, and why business owners, dads, and high-performing leaders are waking up and walking away from the booze trap. Ed breaks down the psyop of alcohol, the normalcy bias that keeps people stuck, and what it really takes to win in business and in life.From the boxing ring to the chessboard to the boardroom, Ed shares his story of transformation, discipline, and how quitting alcohol gave him a competitive edge most men are too numbed out to notice.It's raw, insightful, a little funny, and all real talk—no fluff, no filters.

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Send us a textThe recovery journey begins with a simple truth: addiction isn't about substances—it's about escape. I spent years trying to run from pain, from reality, from myself. But as I discovered, no matter where I went, I took myself with me.My path through the 12 steps wasn't smooth. I approached recovery with skepticism and pride, resistant to the process. What I didn't realize was how deeply the lies I told myself ran. The most profound shift came when someone bluntly told me, "Maybe this isn't about you." Those words cut through years of self-centeredness and changed everything. I had been given something freely, but wasn't passing it on.Recovery transformed more than my substance use—it rebuilt my entire life. Though not overnight. Some relationships mended while others ended, finances stabilized after years of chaos, and most importantly, I found a community of people who genuinely care. The contrast between my life then and now is stark. Where I once dreaded waking up, I now look forward to each day. Where I once was isolated, I now connect. Where I once ran from reality, I now face life with tools and support.For those struggling with addiction—whether actively using or physically sober but emotionally unwell—know that you're not alone. True success isn't about perpetually chasing happiness but finding peace and joy. Recovery offers a pathway there. It's not always easy, but it works. You're just one decision away from a different life. If something in my story resonates with you, please reach out. Visit SuccessfulLifePodcast.com or message me on social media. Your journey to healing can begin today. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Those of us who've been learning and practicing CRAFT as taught by Allies in Recovery tend to agree: this stuff should be taught in schools! All parents should know about this! All humans would benefit!As co-host Kenny explains, “In this journey, I've come to understand that the CRAFT skillset is really about relationships, generally, as much as it is how you maintain or develop a relationship with someone who's in the throes of a substance use disorder.” Not to mention, as Kayla points out, “It's a massive growth opportunity for the person practicing it.” Practicing CRAFT in our daily lives not only heals relationships in general but also prepares us to act more skillfully with our struggling Loved Ones. Listen in and see if we convince you.At Allies in Recovery, we know that change starts with us. When we learn to self-regulate, it transforms our relationships with our loved ones struggling with addiction. A family member (whose loved one is currently in recovery for over a year) recently said this about joining Allies: “I would say, just do it! It's like the Bible of Healing Ourselves. It truly has changed the way I look at people, the way I see the world.” A membership at Allies in Recovery includes:  ✔ Step-by-step training in the CRAFT approach ✔ Support groups and a compassionate community ✔ A Q&A blog with personalized guidance ✔ And more! Visit Allies in Recovery to start your new path towards healing addiction in your family.

When Carriss joined SA she came in with an expectation that she would quickly work the program, finish the steps, get her certificate of completion and then her husband would be happy and all would be well. Carriss found out pretty quickly that the program doesn't work that way. She also found out that she wasn't fully honest, open, or willing yet because she ended up having a relapse. It was that relapse that made her realize that if she didn't get to work, nothing would change. The tools of the program are the solution; they are the actions that Carriss has taken in recovery that have kept her sober one day at a time for over 3.5 years.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Resources from this meeting:SAS-AnonFANOS - Couples Check In to get this, send an email to reco12pod@gmail.comAA Big BookSA Step Into ActionOutro music is "The Screen Between Us” Copyright Just Joey 10th Leper (Joseph Nehls).  To learn more or if you have questions, please visit joe@soffender.com  http://www.soffender.com or find the YouTube Channel for other recovery songs at https://www.youtube.com/@tenthleper Use by Reco12 of this song and any other from the tenthleper YouTube page is done with full permission of the artist.  Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors even as temperatures skyrocket. This episode is packed with actionable advice to help you proactively manage heat, ensuring you remain resilient and composed while others may struggle. But that's not all—we also emphasize the power of choosing the right apparel for those sizzling race days. Discover how selecting wicking materials and sun-protective garments can make all the difference in your performance, along with the game-changing benefits of hats that hold ice and sunglasses to combat glare. Testing your gear in advance will ensure you're prepared for any eventuality. Plus, we highlight the crucial role of recovery, specifically focusing on hydration practices like consuming cold beverages, utilizing hydration packets with sodium, and steering clear of alcohol. Tune in to gain the edge you need to tackle the heat and emerge victorious.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Welcome back to Tales of Recovery. I'm honored to welcome today's guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale's work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing. In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process. We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection. Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth. In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity.  Gris @kale.kaalekahi  www.kahukaalekahi.com

Send us a textBJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor's of Science Degree in Kinesiology from Stephen F. Austin University.Strength Training Podcast for Athletes, Coaches, and Lifters”“Top Strength & Conditioning Tips for Peak Performance”“Expert Advice on Muscle Growth, Recovery, and Strength Gains”“Sports Performance Podcast: Strength, Speed, and Power”“Evidence-Based Strength Training for Beginners to Pros”Strength for Sport: Conditioning Strategies for Athletes”“Strength Over 40: Training Smarter as You Age”“Barbell & Beyond: Powerlifting, Programming, and Progress”“Coach's Corner: Strength Science for High-Performance Athletes. https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Join Ed DeLauter @ff_litigator and Jeremiah Retzlaff @coachretzlaff1 in this episode of Best Ball Night School as they discuss exciting drafts on Underdog Fantasy, including the Puppy Superflex and The Little Dalmatian. They share their personal drafting experiences and strategies, aiming for a high volume of low-budget drafts. They delve into the latest player news and notes, covering Terry McLaurin's contract situation, Quinshon Judkins' legal issues, and Jordan Addison's potential suspension. They highlight rising and falling ADPs, the impact of player absences, and potential sleeper picks. Plus, they discuss strategies for using players like Russell Wilson, Garrett Wilson, and Jauan Jennings in your drafts. Whether you're new to Best Ball or a seasoned player, this episode is packed with insights to help you build a winning team. Topics: How many drafts? News and Notes: Player Contracts and Draft Implications Terry McLaurin's Contract Situation Quinshon Judkins' Legal Troubles and Draft Impact Jordan Addison's Potential Suspension Najee Harris and Omarian Hampton: Draft Priorities Jauan Jennings' Contract Demand Garrett Wilson's Contract Extension Unsigned Second Round Picks and Their Impact Colston Loveland's Recovery and Draft Value Fading Russell Wilson in 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are focusing on how families are responding mentally and emotionally to disaster, and how children process loss when a parent or caregiver dies.CME: Take the CME Post-Test for this EpisodePublished On: 07/17/2025Duration: 19 minutes, 48 secondsJoshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Strength Standards for ABF25:04 - Getting Away with Only Focusing on Strength31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was like to perform in a leotard on her worst body image days, the mental toll of being a college athlete, and how she worked to unlearn harmful habits and rebuild a healthy relationship with food, her body, and herself. Gracie and Victoria also get candid about navigating beauty standards as content creators, the pressure to have the “Instagram face,” and why they've chosen to opt out in order to show up authentically. If you've ever struggled with food, body image, or are craving more safe spaces for individuality and vulnerability, this episode is for you.Follow Gracie:YouTube: Gracie KramerInstagram: @gracie.kramerTikTok: @graciekramer8// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Jim and Greg for Wednesday's 3 Martini Lunch as they examine Major League Baseball's return to Atlanta for the All-Star Game four years after Democrats pressured the league to pull the event over Georgia's election integrity law. They also dig into the ridiculously slow wildfire recovery efforts in Los Angeles County and break down what could be a wild U.S. Senate race in Texas next year.First, they're glad to see the all-star game back in Georgia, where it was originally scheduled in 2021 before Commissioner Rob Manfred moved it under political pressure. Democrats claimed Georgia's election law was “Jim Crow 2.0,” but two election cycles later, record turnout disproves those claims. Jim and Greg ask whether Manfred, the media, or top Democrats will ever acknowledge how wrong they were, or apologize to Gov. Brian Kemp for likening him to segregationists and the confederacy?Next, they fume as little more than a hundred building permits have been issued in Los Angeles County in the six months since the devastating wildfires. Jim says this is a perfect example of how the blue state, big government approach to problems grinds progress to a halt and how Mayor Karen Bass and Gov. Gavin Newsom have failed. Greg offers insights on why the media won't criticize Newsom and Bass over this.Finally, they look ahead to the 2026 Texas U.S. Senate race, where new polling suggests Rep. Jasmine Crockett could dominate the Democratic primary if she runs. The GOP primary has plenty of its own drama as Sen. John Cornyn and Texas Attorney General Ken Paxton battle for the nomination. Many in the MAGA base are disappointed in Cornyn but Paxton brings his own baggage, including a very public divorce that was just announced.Please visit our great sponsors:Stop putting off those doctors' appointments and go to https://zocdoc.com/3ML to find and instantly book a top rated doctor today.  If your business can't adapt in real-time, you're in a world of hurt.  Get the free e-book “Navigating Global Trade: 3 Insights for Leaders” from NetSuite by Oracle.  Download today at https://NetSuite.com/MARTINI No missed calls, no missed customers with OpenPhone. Get 20% off your first 6 months at https://Openphone.com/3ml

Recovery underway in NJ town after deadly floods wreak havoc; House Speaker calls for release of Epstein files; Trump warns Ukraine not to strike Moscow; and more on tonight's broadcast.

This week on The Broski Report, Fearless Leader Brittany Broski discusses her experience at the Cowboy Carter Tour, talks about filming Royal Court with David Corenswet, determines the hotness of animated animal characters, and analyzes a series of Tomas Cole paintings.