Podcasts about Recovery

Full Episode at www.patreon.com/dopeypodcast Summary   This week on the free Tuesday teaser of Dopey, Dave and Ray welcome editor Britta before reading Patreon comments from last week's Doug episode and laughing about everything from personal trainers to Doug's famously "accentuated shaft."   Then the mood shifts as Dave reads an incredibly honest email from Carson, a young trans man struggling with addiction, alcohol, trauma, eating disorders, loneliness, and recovery. Ray responds with compassion, encouraging Carson to seek help and reminding listeners that no one has to do this alone.   After that... the conversation heads behind the Patreon paywall, where Dave promises to spill the rest of the story.   Join us at Patreon.com/DopeyPodcast for the full episode. PLUS MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joel Del Rosario enlisted in the Marine Corps in 2005 because a girl asked him to. She left him with a Dear John letter while he was deployed to Iraq. Then an IED nearly killed him. His mother received an incorrect killed-in-action notification and believed her son was dead for 24 hours.   When Joel came to after the blast, shrapnel in his body and a traumatic brain injury that erased most of his memories, he was not relieved. He was angry that he survived. That disgust with his own reaction became the turning point. He chose ownership. Nobody forced him to enlist. That was his decision. And from that moment, he committed to 21 years of service instead of coasting to the exit.   Joe De Sena sits down with Joel to talk about growing up in the Dominican Republic, a tough Latina single mother in Providence, the blast that rewired his brain, and the law-enforcement fitness mission he now runs alongside his wife, Rebecca, through Iron Stronghold LLC and MCHN.   Things You Will Learn: Why taking ownership of a bad decision matters more than the decision itself. The difference between surviving hardship and choosing to build from it. A simple daily framework for building mental toughness without needing a traumatic event. Tools & Frameworks Covered: Daily Hard Thing Protocol: Pick one hard thing each day and do it. Hard is relative. Consistency compounds. Ownership After the Blast: Stop blaming the circumstance. You made the choice. Now make the next one count. Recovery as Performance: Sleep and recovery are not optional. Emotional regulation, resilience, and physical capacity all degrade without them.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters:   00:00 Intro: Joel Del Rosario, retired Marine and kettlebell athlete 01:53 Growing up in the Dominican Republic and low-income housing in Providence 04:02 Hard mode: why childhood adversity resets the scale 04:56 Drugs, a tough Latina mom, and consequences that stuck 08:07 Joining the Marines for a girl and the cost of that decision 09:45 Boot camp, School of Infantry, and deploying to Iraq in 2007 11:56 His mom was told he was killed in action for 24 hours 13:18 The TBI erased most of his life before the blast 17:01 Bloom where you're planted and one foot in front of the other 18:50 The kettlebell: compact training for deployments on a Navy ship 21:44 Why law enforcement faces worse than most military and gets less support 25:17 Using Spartan events as target dates for uniformed services 25:48 Three things to do every day: hard thing, push harder, get sleep 28:31 Set your alarm at night, not in the morning   Joel Del Rosario is an elite endurance athlete specializing in trail running, mountain racing, and obstacle course competitions, known for consistently pushing his physical and mental limits in extreme environments. Through his journey, he represents resilience, discipline, and community, using his platform to inspire others to embrace discomfort, pursue adventure, and grow through consistent effort and challenge.   Connect to Joel:   Instagram: https://www.instagram.com/joellerblades/ YouTube: https://www.youtube.com/@Joellerblades

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: ⁠https://bit.ly/3RaYJd0⁠   Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: ⁠https://bit.ly/4vIbDOW⁠  Spotify: ⁠https://bit.ly/442hT7Y⁠  Apple Podcasts: ⁠https://bit.ly/4w9EUSe⁠   Connect with Dr. Taryn Marie Stejskal Website: ⁠https://bit.ly/4oRTL1r⁠   Instagram: ⁠https://bit.ly/3QtvvWJ⁠  Facebook: ⁠https://bit.ly/4vypKpJ⁠   X: ⁠https://bit.ly/4eCmqEe⁠   LinkedIn: ⁠https://bit.ly/4eQTOpA⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCaffrey since he was 13 years old, Saquon Barkley, AJ Brown, and dozens of other professional and Olympic athletes. Brian breaks down his Bounce Fire system for building safe running mechanics from the ground up, why strong athletes like Sal who never sprint are actually at higher injury risk than deconditioned ones, how the nervous system is the real reason hamstrings pull, why cold plunges can shut down the nervous system for up to 24 hours before a game, the best strength training exercises for speed including trap bar deadlifts and overcoming isometrics, how he uses force plates and grip strength to gauge recovery, the role genetics play in athletic potential, why gymnastics is the best base sport for young kids, and the ACL injury connection to the menstrual cycle that most coaches don't know about.   Kula Sports Performance: https://www.kulasp.com ETS Performance: https://etsperformance.com   No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Full two phase ab building system with updated videos and demos.   SPONSOR Butcher Box: https://butcherbox.com/mindpump No code needed. New users choose free thick cut ribeyes, top sirloin, or ground beef and bacon for a year plus $20 off at checkout.   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:31 - Running is a skill and why the injury rate is so high 6:06 - The Bounce Fire system — Brian's 25-year progressive running mechanics method  12:20 - Why reaching with your stride is the real cause of most hamstring pulls 15:44 - Sal's hamstring pop story and why strong athletes who never sprint are highest risk 20:28 - Recovery tools — force plates, fly tens and structured periodization 30:08 - Best strength exercises for speed — trap bar deadlift, box squat and overcoming isometrics 37:09 - Biggest changes in athletic training over 30 years and what went wrong with functional training  40:07 - Female ACL injury rates and the menstrual cycle connection nobody talks about  43:14 - CO2 paste recovery technology — why Brian thinks it beats hyperbaric chambers and cold plunges 51:00 - Biggest mistakes young athletes and coaches make and the multi-sport debate 1:00:25 - Stories from coaching Saquon, McCaffrey, AJ Brown and what separates elite athletes

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My greatest analogy of all time- High blood pressure- Recovery from injury after 30- Strength for runners- Leg training frequency- What I would do if I won the lottery- My free mobility webinar- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again. Resources: - The Yearly Boundaries Intensive ⁠https://www.EmotionalBadass.com/Boundaries - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

The Supreme Court handed the Trump administration two sweeping immigration victories on Thursday. NPR’s Nina Totenberg joins to break down both decisions and what they mean. Recovery efforts are underway in Venezuela after rare back-to-back earthquakes killed hundreds and leveled buildings. NBC News reports on the conditions rescuers are facing. The Ebola outbreak in Congo has surpassed 1,000 infections and could rival the largest outbreak ever recorded. Wired’s Isabella Ward explains why a promising vaccine to fight the current strain had previously been shelved. Plus, Florida’s “Alligator Alcatraz” detention facility is officially closed, the heat wave bearing down on Europe, and why losing their next game might be a good thing for two teams in the World Cup. Today’s episode was hosted by Gideon Resnick.

Welcome to Channel Nine. This week we talk about Jack Springer's "Flash" Part, Luis Mora fired from LAKAI, Thrasher x Spitfire Present "SAN FRANCISCO BURNING", The Retail Report featuring NJ Skateshop in New Jersey, Go Skate Day & Understand Freestyle Skateboarding, ((THEEDIT1)) and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: I Tried to Understand Freestyle Skateboarding: https://youtu.be/_EJ_bO7-Ozg?is=q0_Xp_MIMZJOD-em Thrasher x Spitfire Present "SAN FRANCISCO BURNING": https://youtu.be/P4hdwRleEIk?si=oBXkoO7H54PLx4Rw Jack Springer's "Flash" Part: https://www.youtube.com/watch?v=u7XwveWFNT0 I WAS FIRED FROM LAKAI: https://www.youtube.com/watch?v=c8ysNZi5sXA ((THEEDIT1)): https://youtu.be/a46f73BpoxU?is=Oydlye_7JQh9zHOu Support Rainbow's Recovery and Care: https://gofund.me/1b9539a70 NJ Skateshop Website: https://njskateshop.com NJ Skateshop Instagram: https://www.instagram.com/njskateshop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:30) We are back, where were we? (00:03:30) Rainbow Alexander GoFundMe (00:05:50) The Nine Club Classic is returning August 23rd (00:09:00) The retail report featuring NJ Skateshop in New Jersey (00:59:00) Jack Springer "Flash" Part (01:08:00) Our Sponsor: Woodward (01:11:00) Luis Mora fired from Lakai (01:50:00) Thrasher x Spitfire Present "SAN FRANCISCO BURNING" (02:26:00) Bailgun Gary's Curb Edits (02:29:00) Kader Sylla in Violet's "Squeaky" (02:34:00) Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Lst chance for Film Fest tickets: https://buytickets.at/thedopeyfoundation/2216905 PAtreon: www.patreon.com/dopeypodcast This week on Dopey, Dave opens the show with a meditation on the Rolling Stones' “Monkey Man,” junkie music, Keith Richards, Mick Jagger, and the impossibility of legally buying an MP3 in 2026. He also gets hyped for the first Dopey Short Recovery Film Festival, talks about bringing big ideas into reality through recovery, and reminds listeners to reach out for Narcan, fentanyl test strips, treatment help, stories, and voicemails. Then Dopey Nation delivers some truly insane listener stories: Danny B writes in about smoking crack and accidentally pulling a red-hot cherry through his stem into the back of his throat; JD D. Hart tells an all-time bath salts story involving paranoia, hiding drugs in his ass, a stuck vial, friends rescuing it with surgical gloves, and somehow winding up with hepatitis A, E, and C; and another listener shares a meth-fueled poop-in-a-bowl story that ends with shattered glass and hard poop in the basement. Dave also reads Patreon and Spotify comments on the Mishka Shubaly episode, including reactions to resentment, God, Trump, Mark Lanegan, liquid meth, the Bailey Dopey theme song, and whether Mishka came off as brilliant, annoying, or both. Then Dave sits down with beauty creator, recovery advocate, and Moda Smile founder Dean Moda for one of the most powerful and intense interviews in Dopey history. Dean talks about growing up in Brooklyn with Trinidadian and Panamanian parents, being gay, getting bullied, discovering weed, FIT, early sex work, squatting in Bushwick, and eventually being unknowingly introduced to crystal meth during a traumatic hookup that ended in sexual assault. Dean shares how that night opened the door to years inside New York's chemsex scene, where crystal meth, sex, shame, danger, and trauma became impossible to separate. He talks about meth psychosis, paranoia, hallucinations, PCP-laced joints, treatment attempts, relapse, Greenhouse Treatment Center in Texas, Crystal Meth Anonymous, and the moment he finally understood that one hit would always lead to more. It is a brutal, funny, honest, deeply vulnerable story of trauma, addiction, identity, survival, and recovery — plus somehow, teeth whitening. PLUS MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Agents of Recovery, Coach Blu and Coach Wendell break down the difference between being “stuck” and being in motion especially when your emotions are loud, and your plans fall apart. They discuss how control isn't about controlling other people or outcomes; it's about choosing the next clean action, even when you don't feel ready.They also talk about forgiveness as a skill, not a slogan—how to forgive in a way that supports boundaries and protects your future. Forgiveness, in their framework, helps you stop dragging the past into every new decision, so you can redirect energy toward rebuilding routines, relationships, and identity.From there, the coaches shift into growth: how recovery becomes real when you treat setbacks as training—data, not disaster. Listeners learn how to spot mindset traps, reframe quickly, and return to fundamentals: sleep, structure, honesty, and accountability.Finally, Coach Blu and Coach Wendell emphasize that you can't do recovery solo. They discuss surrounding yourself with a supportive team—people who understand your goals, reinforce healthy choices, and don't make your healing feel like a debate. The episode closes with practical takeaways so listeners can become active participants in their own recovery plan, not passive passengers.Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!https://www.patreon.com/addicttoathletePlease visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.org

You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scared, or doubting gets the door slammed in its face. That version of you is broken. That version shouldn't be here. That version needs to go.But that's the version of you that actually has to learn the lesson.--Want to talk about what you heard today or interact with us and a community of people that are sharing your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community--In this episode we dig into one of the most common ways people unknowingly block their own recovery - conditional self-acceptance. Accepting yourself when you're calm and feeling OK, but turning on yourself the moment anxiety shows up, is not acceptance. It's a condition. You cannot do genuine tolerance, surrender, or desensitization while simultaneously trying to kick the anxious part of you out of the room.Come as you are - tired, scared, doubting, not optimal - because that's who has to do the work. We also take apart the "80 days to become the person you want to be" optimization culture that's quietly telling anxious people they're broken, and why understanding your anxiety intellectually is necessary but nowhere near sufficient on its own. Plus real listener wins from the community, including a mom with emetophobia who used her son getting sick in the car as an accidental (and very successful) exposure.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Surgery can affect more than just the body. For many older adults, it can also impact memory and thinking in the days that follow. The good news? Whether you're preparing for surgery yourself or helping someone else, there are simple steps you can take before and after to support a healthier recovery.   To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.       Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 PAtreon: www.patreon.com/dopeypodcast This Week on Dopey Greatest Hits! My dad is back and we catch up on all things dopey and life including Alan's deeply specific breakfast routine. Dave also reads listener emails and comments about grief, recovery, Motley Crue, Safe Spot, Steve Poltz, Dopey socks, and whether celebrities actually bring the Dopey. Then the episode replays Dave's interview with the legendary Danny Trejo. Danny talks about growing up in Pacoima, smoking weed at eight, using heroin at twelve, idolizing his Uncle Gilbert, surviving violence, robberies, prison, Soledad, heroin withdrawal in the hole, and finally finding recovery through 12-step programs and a higher power. He also talks about his kids, helping addicts get treatment instead of prison, staying clean for decades, why he can't smoke weed, acting as a way to revisit—but not live in—the darkness, and why food, tacos, and pancakes can sometimes reach people better than lectures. All that and much more on this week's Dopey Greatest Hits!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

— Welcome to A Quest for Well-Being! Imagine waking up every day feeling exhausted no matter how much you sleep. Simple tasks become overwhelming, your energy disappears without warning, and despite countless doctor visits, tests, treatments, and well-meaning advice, nothing seems to help. For the millions of people living with chronic fatigue syndrome this is a daily reality. Yet recovery stories do exist. Today, we'll explore what Chronic Fatigue Syndrome really is, why so many people struggle to find effective solutions, and what approaches may help when conventional methods have fallen short. We'll discuss the role of the nervous system, stress, lifestyle, emotional well-being, and the practical steps that can support healing and recovery. If you or someone you love has ever struggled with chronic fatigue, burnout, unexplained exhaustion, or the feeling of losing hope after trying everything, this conversation is for you. Valeria interviews Miguel Bautista — He is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome (CFS), Long Covid, fibromyalgia, and related nervous system-driven conditions.  After personally spending years bedridden, hospitalized, and searching for answers to debilitating symptoms, Miguel developed a structured recovery approach centered on nervous system regulation, behavioral recalibration, and long-term stability. Today, CFS Recovery has helped thousands of people worldwide regain function, rebuild confidence, and return to living full lives. Miguel is known for simplifying complex recovery concepts into practical, actionable frameworks that help people move from surviving to thriving. Through his coaching programs, educational content, and YouTube channel with over 37,000 subscribers, Miguel shares strategies designed to help people break free from cycles of fear, crashes, and symptom management so they can reclaim their health and independence. To learn more about Miguel Bautista and his work, please visit: https://cfsrecovery.co/

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind us of the courage, humor, resilience, and connection that are still part of who we are. Key Points Reminiscing is not just remembering events; it is reconnecting with identity, meaning, and emotion.  Autobiographical memories help us understand our personal life story and the versions of ourselves we have been.  Family stories can preserve shared identity by reminding us what we value, what we survived, and how we belong to one another.  Healthy reminiscing can support behavior change by reminding us that our current emotional state is not the whole story.  Reminiscing is different from rumination. Rumination loops in shame or regret, while reminiscing helps us integrate the past with curiosity and compassion.  The past can be a courtroom or a library: rumination puts us on trial, but reminiscing helps us retrieve something useful. Science Mentioned The hippocampus helps organize memory and context.  The medial prefrontal cortex is involved in self-reflection and personal meaning.  The default mode network becomes active when we think about ourselves, our past, our future, and the stories that shape our lives.  Erik Erikson's stage of integrity versus despair describes the process of looking back over life and making meaning from both joys and losses. Think Thursday Invitation Take ten minutes to intentionally reminisce.  Look through old photos, listen to a meaningful song, ask a family member to tell a story, or think about a place you used to love.  Ask yourself:  What version of me was present in that memory?  What mattered to me then?  What does this memory remind me is still part of me?  What is one small way I could bring that version of myself into today? Closing ThoughtLooking back is not always about wanting to go backward. Sometimes reminiscing helps us gather pieces of ourselves we forgot we could bring forward. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.       Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

In this episode, we explore real estate investing, property management, and innovative analytics software with expert Louis Hiza. Discover strategies for scaling, managing risks, and leveraging technology to optimize your real estate portfolio.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane's Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Sierra answer a letter from someone who doesn't want her recovery from an eating disorder to ruin the bachelorette party Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Many people do deep, sincere work in therapy and gain real insight into their patterns — yet they still find themselves repeating the same painful cycles in their relationships. In this episode, we explore why insight alone often fails to create lasting change and what actually helps us respond differently when we're triggered. Drawing from the work of Terry Real and Relational Life Therapy, we unpack the three parts of ourselves that show up in moments of conflict and why building the capacity to shift between them is essential for real transformation.In This EpisodeWhy so many people feel like therapy “didn't work,” even after doing significant personal workThe gap between knowing why we react and actually responding differently in the momentThe three parts of you: the Wise Adult, the Wounded Child, and the Adaptive ChildWhy the Adaptive Child's survival strategies often override our best intentionsThe difference between top-down and bottom-up approaches — and why both are often neededA simple, practical practice you can start using today to build “second consciousness”A personal story that illustrates what it looks like when someone finally chooses a different responseKey TakeawaysInsight is valuable, but it's often not enough to interrupt deeply wired patterns when we're activated.Many adults spend a large portion of their life operating from their Adaptive Child rather than their Wise Adult.Real change happens in the present moment — not while talking about the past.Recovery is active, moment-to-moment work that requires noticing when the Adaptive Child has taken over and gently inviting the Wise Adult back online.Both strengthening the Wise Adult and reducing the intensity of old trauma are important for lasting change.Practical Action StepsTry this simple practice the next time you notice yourself getting reactive:Take a slower, intentional breath (try the 4-7-8 breath: inhale for 4, hold for 7, exhale for 8).Gently ask yourself:Which part of me is running right now?Am I in my Adaptive Child, or is my Wise Adult available?What would my Wise Adult want to do differently?This week, keep a short journal and note moments when you noticed yourself in your Adaptive Child. Awareness is where choice begins.Resources MentionedWork of Terry Real and Relational Life TherapyViktor Frankl's quote on the space between stimulus and responseThomas Hübl's teaching: “To observe is to have choice”Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.What You'll Learn:Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.About Our Guest: Samantha — CEO, NuHealth PlacentaSamantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.Connect with Samantha DavieOfficial Website: www.nuhealthplacenta.comInfo@nuhealthplacenta.comIG: @nuhealth_placentaencapsulationTikTok: @nuhealth.placenta(213) 245-1497placenta encapsulation benefits, what is placenta encapsulation, placenta pills postpartum, placenta encapsulation process, postpartum recovery tips, placenta hormones and nutrients, placenta encapsulation mood support, placenta encapsulation energy, postpartum healing, is placenta encapsulation safe, who should try placenta encapsulation, fourth trimester recovery, placenta encapsulation specialist, NuHealth Placentawww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Today on the podcast, I am joined by Memo, a runner, content creator, and one of the most genuine people I've had the opportunity to connect with online.What started as a conversation about running quickly became a deeper discussion about identity, fatherhood, mental health, social media, personal growth, and the moments that change the direction of our lives.Memo shares how the COVID years led to unhealthy habits, weight gain, and a growing disconnect from the person he wanted to be. After becoming a father, everything changed. Faced with the reality of the choices he was making and the future he wanted for his daughter, he made a decision that would eventually lead him to running.We talk about the difficult first steps, the lessons learned during his first year as a runner, and how slowing down ultimately helped him make more progress. We also explore the supportive running community on TikTok, the power of documenting your journey, and why connecting with others can make a difficult process feel a little less lonely.In this episode, we discuss:• How the pandemic impacted habits, health, and daily life• Becoming a father and finding a new sense of purpose• The frightening moment that motivated Memo to make a change• Why slowing down helped him become a better runner• Recovery runs, pacing, and avoiding burnout• Using social media to document progress and build community• The connection between running, mental health, and self-reflection• Finding beauty in everyday life and appreciating the journey• Why consistency matters more than perfection• The lessons running teaches about patience, growth, and resilienceThis conversation goes far beyond running. It's about becoming the person you want to be, appreciating where you are today, and continuing to move forward one step at a time.To continue following Memo's journey, connect with him on TikTok:https://www.tiktok.com/@memoruns26

In this episode we cover a LOT of subjects:- The different recovery goals of women with HA in different regions- Toxic families making it harder to gain weight in a safe environment- Teenagers trying to recover and advice for their parentsCheck out our HA Recovery for Teenagers Coursehttps://thehasociety.com/teensWork 1:1 with us to get your period backhttp://thehasociety.com/coachingJoin The HA Societyhttp://thehasociety.com/joinJool Wellness Beef Liver & Oyster https://www.joolwellness.com/Follow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciaThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. Attributions Adaptable Strength Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.       Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

In this episode of the NCS Podcast Currents series, host Lauren Koffman, DO, MS, speaks with Vanessa Abraham, MS, CCC-SLP,  and Jared Rosen, MD, about Vanessa's Story of Hope and the lasting connection they formed during her neurocritical care journey. Vanessa shares how a sudden illness progressed from flu-like symptoms to respiratory failure and paralysis, ultimately requiring mechanical ventilation, an prolonged ICU stay and inpatient rehabilitation. She discusses the uncertainty surrounding her eventual diagnosis of a rare pharyngeal-cervical-brachial variant of Guillain-Barré syndrome, as well as the fear of being unable to communicate, care for her daughter or return to the life she knew before her illness. The conversation also explores the profound impact of compassionate, patient-centered care. Vanessa reflects on how Dr. Rosen, then a medical student completing an ICU rotation, became a reassuring presence for both her and her husband. Together, they discuss the importance of recognizing intubated patients as active participants in their care, providing accessible communication tools and taking time to listen. They also emphasize how small acts of empathy and human connection can reduce anxiety and potentially lessen the long-term effects of post-intensive care syndrome. To read Vanessa's full Story of Hope, visit NCS Currents. The views expressed on the NCS Podcast are solely those of the hosts and guests and do not necessarily reflect the opinions or official positions of the Neurocritical Care Society.

402-521-3080This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders.ResourcesMen Ignored by Liana LucineLucine TrainingTalk Early, Talk Often by Stephanie OlsonAdditional ResourcesKey  TopicsMisconceptions about male victimsSocietal and law enforcement challengesImportance of inclusive education and supportLegal frameworks and resources for victims Sound  Bites"Men need to be supported just like women.""Depression in men often shows as anger.""Recovery takes time, and hope is vital."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bipolar I disorder: the first manic episode in 2016, multiple hospitalisations, the dozens of medications, the 2017 incident in Los Angeles when David flew down on a rescue mission to find Matt homeless on the streets, and the discovery by Matthew's mother Jan of ketogenic therapy that sent Matt's symptoms into remission. David and Matthew talk about how their family journey led to the establishment of the rapidly growing field of metabolic psychiatry their family now funds, and the daily metabolic practices both father and son use today.

Tradition Three is a foundational tenet that emphasizes inclusivity and self-identification as pathways to recovery. Spencer and Ester reflect on the meanings and implications of Tradition Three, highlighting its role in fostering a supportive environment for those affected by the family disease of alcoholism. The Essence of Tradition Three Tradition Three states: “The relatives of... The post Welcome to Recovery: Tradition 3 – 457 appeared first on The Recovery Show.

Starting treatment for OCD can be one of the most hopeful steps a family takes, but it can also be one of the most confusing. Many parents expect that once their child begins therapy, exposures, or a new approach at home, things should immediately improve. Instead, they are often surprised when anxiety spikes, meltdowns increase, or OCD seems louder than ever.In this episode, I explore why OCD recovery can initially feel worse before it feels better. OCD thrives on avoidance, distraction, reassurance, and other coping strategies that provide short term relief. When children begin treatment, they often stop relying on those unhealthy coping mechanisms and start facing their fears directly. While this is an important part of recovery, it can temporarily make anxiety and distress feel more intense.I explain how OCD is not a passive disorder. It actively fights back when challenged. It may convince children that therapy is making them worse, tell them not to talk about their fears, flood them with more intrusive thoughts, or create intense distress during ERP and other evidence based approaches. Parents using strategies like SPACE may also notice an increase in emotional reactions as OCD loses its grip.Parents will learn why these early bumps in the road are often a normal part of the recovery process and how to prepare for them. I share practical ways to set expectations, build coping skills, develop a plan for tolerating distress, communicate effectively with therapists, and support children without pushing them too far too fast.If you have ever wondered whether treatment is working because things seem harder than before, this episode will help you understand what may really be happening and how to stay the course with confidence.Resources Mentioned in Episode:Free Anchor Series for parentsClick here to get your PDF Handout for this episodeYouTube video on how OCD sabotages therapyYouTube video on how OCD shuts down communicationMy BooksMy Kids and Teen OCD Course***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Send us Fan MailBrooke Taylor looked successful from the outside. But behind the polished image was alcohol, pressure, and the exhausting feeling that nothing ever felt like enough. In this conversation, she shares what it was like to get sober before she felt ready — and why early sobriety felt more like punishment than freedom.They also talk about the exhausting work of keeping up appearances, what it took to finally stop, and why getting sober doesn't always end the search for relief, approval, or feeling like enough.Brooke is the author of Healing the Success Wound (Hachette, May 2026), which explores what happens when we tie our worth to what we accomplish instead of who we are.Connect with Brooke:Website: Brooke Taylor CoachingInstagram: @brookevtaylorTikTok: @brooketaylorcareercoachLinkedIn: Brooke TaylorSupport the show

"The goal is not to win the argument. The goal is to keep the customer." Episode Chapters [01:00] Why Service Recovery Creates Loyalty [03:13] Empowering Employees to Solve Problems Fast [05:32] Service Recovery in Call Centers and High-Volume Environments [09:04] The LAST Model for Handling Complaints [11:22] How Great Recovery Protects Your Reputation Most leaders spend a lot of time thinking about how to prevent problems. That's important, but problems will happen anyway. What often separates a good organization from a great one is how quickly and professionally it responds when expectations are not met. Some of the strongest customer relationships are built during moments of disappointment, when employees take ownership, listen carefully, and turn frustration into trust. In this episode, Lee Cockerell explains why effective service recovery makes all the difference in business. It often creates stronger customer loyalty than a flawless experience. He shares his experience using the LAST model to turn difficult situations into lasting relationships. Read the blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.  

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery. The workout is the signal. The recovery is where the adaptation occurs. You’re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance. We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild. TIMESTAMPS: The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37] Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51] There is a difference between chasing youth and chasing longevity. [08:44] The problem of taking outside hormone replacements is common. [12:23] There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10] Cynthia uses a metabolic pinch to analyze what is going on in a client's body. This is based in Chinese medicine. [21:04] The workout is the signal and the recovery is where the adaptation occurs. [22:03] There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07] Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27] If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80] Aging with a broken body is not the best quality of life. [39:04] How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18] Walking after meals is such a great habit to adopt. [47:27] Walking in those barefoot shoes basically strengthens your foot. [50:17] Getting the right amount of sleep is essential for all your endeavors. [56:86] Find joy in what you are doing. Decompress, let go of stress. These are very important for recovery and longevity. [01:03:11] Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Instagram @FastOverForty fastover40.com Brad's Podcast Cynthia Monteleone Eustress vs. Distress Primal Endurance We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side.Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point.She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSoto Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit newzealandhoney.com and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comVisit sinacrisps.com and use code WELLNESS for 20% off your first order.Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony D telling his story at the Four 4 Recovery mini-conference in 2013, he was a year sober at the time. LGBTQ Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how much work you've done. We sensitive types get exceptionally good at noticing what's wrong with us and mistake that scanning for self-awareness. Real self-awareness doesn't wear us out. Come sit with the ten ways shame disguises itself, because there's so much joy waiting on the other side. - The Yearly Boundaries Intensive ⁠https://www.EmotionalBadass.com/Boundaries Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices