Podcasts about Recovery

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Text and Be HeardThe gambling industry's tentacles reach deeper with each passing football season. This year, as betting platforms multiply and advertising saturates every media channel, we're witnessing a perfect storm for addiction. Sports channels, streaming services, fantasy leagues, and in-game betting options form an ecosystem designed to extract maximum money from vulnerable individuals.What's truly alarming is the network of complicity. State governments promote gambling under the guise of funding education. Media giants from Disney to Fox profit from gambling advertising. The money trail leads everywhere except to protecting ordinary citizens. While we have protective laws for driving, drugs, and weapons, gambling—a weapon turned against people—continues with minimal regulation and maximum promotion.After 25 years studying recovery processes and becoming a Steps Scholar (much like biblical scholars), I've reimagined the traditional 12 Steps to address their limitations into The 12 Steps Explained. Recovery begins with understanding how addiction lies to us and disconnects us from our authentic selves.  Effective recovery acknowledges our universal need for help and guidance. Addiction's greatest power lies in isolation, keeping us from our true nature. The path forward involves identifying our genuine desires—for recovery, love, wellbeing, healthy relationships, and a meaningful future. By building character traits like honesty, hope, and courage while making the most of each 24-hour period, lasting change becomes possible. Join our Recovery Freedom Circle on Facebook where we support each other through this journey of rediscovery and transformation. Remember: recovery is beautiful, and your emotional intelligence is your greatest asset in this battle.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don't feel it at first but then there's unexplained weight gain or belly fat. There's less focus or concentration than you used to have. It shows up in different ways for each of us.    My Guest: Sara Banta is a Certified Dietary Supplement Professional and member of the National Association of Nutrition Professionals, helping people take their health into their own hands using cutting-edge natural supplements, DNA-driven nutrition, and real lifestyle solutions. She's the founder of Accelerated Health Products, the award-winning Most Innovative Supplement Company FOUR years running, a pioneer in functional wellness and with a passion for uncovering root causes and optimizing the body's innate healing systems. As host of the podcast Accelerated Health with Sara Banta—Top 10 Health Podcasts & Top 10 Supplement Podcasts—she brings science-backed insights and down-to-earth advice for natural answers. Sara's work is grounded in one simple truth: the body is designed to heal—when you give it the right tools. Sara is on a mission to make vibrant health accessible to everyone.   Questions We Answer in This Episode: [00:00:00] What is the difference between acute and chronic stress? [00:00:00] What is causing chronic stress? [00:00:00] Why is this so critical to understand what impacts cortisol in menopause? [00:00:00] How does it affect muscle gain and fat loss? [00:00:00] How is the thyroid related to the adrenals? [00:00:00] How can you maintain and build lean muscle while under stress over 50? [00:00:00] What supplements help get your adrenals back on track? [00:00:00] What lifestyle habits either kill or improve cortisol?   Why Cortisol in Menopause Makes Stress Feel Different   Acute vs Chronic Cortisol Acute stress Short-term, natural response to immediate danger. Cortisol helps survival (fight-or-flight). Immune system goes up. Chronic stress Prolonged, ongoing; body never recovers. Chronic stress keeps cortisol elevated → negative health effects.   Causes of Chronic Stress in Midlife & Menopause Perimenopause & menopause: the stressors don't change, but the response to them does. Common triggers: lack of sleep, poor diet, environmental toxins, over-exercise, emotional stress.   Cortisol's Effect on Muscle Gain & Fat Loss Elevated cortisol breaks down muscle tissue. Interferes with protein synthesis, leading to muscle loss. Promotes fat storage, especially visceral (belly) fat. Lowers metabolism → makes weight management harder.   Lifestyle Solutions for Cortisol in Menopause Diet: whole foods, protein-rich, healthy fats, avoid processed sugar. Supplements: adaptogens (ashwagandha, rhodiola), magnesium, vitamin C or Sara Banta's Cortisol Reset Detox Recovery: sleep, restorative exercise (yoga, walking, pilates), breathwork, meditation.   Connect with Sara: Website - Accelerated Health Products and Sara Banta Health Facebook - Accelerated Health Products  Instagram - @acceleratedhealthproducts  X - Sara Banta  YouTube - @AcceleratedHealthSaraBanta  TikTok - @ahpsupplements_    Other Episodes You Might Like: Previous Episode - The New Menopause Therapy: Confessions of a Femme Fatale Next Episode - Aging with Power, (Without an Outage) with Vonda Wright More Like This: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Is Your Liver Preventing Muscle Growth in Menopause? How to Exercise with High or Low Cortisol in Menopause Cortisol and Exercise in Menopause   Resources: On September 1, enjoy Sara Banta's Accelerated Health Products: Cortisol Reset Detox to restore your body's natural stress response. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

This topic came up organically when we came together to record and most of the team admitted they were in a strange place. We decided to explore just that – those moments when you realize you're just not on your game (feeling off, disconnected, out of it, tired, not quite right… know what I mean?). Whether the cause is related to your Loved One's substance use or mental health struggles, or any other stressor, how do you identify what you're feeling, and move into a more balanced place? As always, the Families Speak team dives deep and shares in a generous, wise and pertinent manner.The support group that Kayla facilitates is now offered on a sliding scale.Wednesdays at 6:30pm ETEmail kaylacraftgroup@gmail.com to join or learn more(Cost should not be a barrier— please reach out if you're interested)In our FAMILIES Speak series, psychotherapist Kayla Solomon invites members from the support group she facilitates for Allies in Recovery to share their experiences navigating addiction in the family. These parents have faced similar struggles to so many others—but with Allies in Recovery, they've found a new way forward.

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

Nick Gojcaj grew up in Queens dreaming of becoming an NYPD cop, but after that didn't work out, he spent 20 years in the corporate world before making a drastic career change in his 40s—joining Rikers Island as a corrections officer. For three years he worked inside one of America's most notorious jails, dealing with chaos, violence, and the daily dangers of being a prison guard, until a confrontation with inmates left him permanently disabled. Instead of protecting him, Rikers illegally terminated his job, sparking a legal battle that he's still fighting today. In this episode, Nick opens up about his journey from the academy to life on the inside, the shocking realities of working at Rikers, and how he's now exposing the system that betrayed him. #RikersIsland #PrisonGuard #CorrectionsOfficer #NYCPrisons #RikersStories #PrisonLife #LawEnforcement #CorruptionExposed Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Prison Realities and Riker's Introduction 00:19 Nick's Unusual Career Path 01:51 Favorite Episodes and Influential People 03:21 Union Perks, Disability, and Department Politics 04:23 Growing Up: Family and Childhood Influences 05:21 School Trouble and Early Aspirations 06:12 Drinking, Gambling, and Avoiding Trouble 08:09 Crime, Arrests, and a Flawed System 09:49 Stable Home vs. Turbulent Friends 10:57 From College Hopes to Law Enforcement Dreams 13:09 College Life and NYPD Rejection 14:35 Corporate World: Two Decades Lost 16:08 Career Pivot: Joining Corrections at 44 17:43 Correctional Academy: Training Realities 20:08 Academy vs. Real World at Rikers 22:47 Early Days on the Job & Learning from Inmates 26:03 Systemic Issues: Contraband, Corruption, and Challenges 29:39 Schedules, Overtime, and Hidden Job Hazards 33:09 Facing Reality: Dangerous Shifts, Staff Politics 36:14 Respect, Dignity, and Handling Inmates 39:41 Violence, Use of Force, and Officer Dilemmas 43:00 The Incident and Long-Term Injury 47:34 Aftermath: Desk Duty, Recovery, and Abrupt Firing 53:46 Legal Fight and Alleged Retaliation 58:39 Department Corruption and Favoritism 01:02:02 Lawsuit, Motivation, and Moving Forward 01:06:10 Advice, Support, and Closing Thoughts Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

I Know What to Do But It's Not Working | Breaking Free from OCD, Anxiety & StressKnowing what to do isn't the same as real recovery. In this episode, Matt Codde, LCSW, explains why symptom management and endless information keep you stuck—and how true transformation comes from embodiment and living your recovery.

Welcome to the Purple Patch Podcast! This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. In this episode, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on approaching the sport from a new perspective and adjusting her training. This is a common challenge for many athletes, not just in triathlon. We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Recovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked “middle ground” of recovery — the stage where the chaos of bingeing has quieted, but true peace with food still feels out of reach. Stef describes this phase as a kind of emotional limbo: the urgency is gone, but now there's loneliness, uncertainty, and a disorienting sense of now what?. Sarah shares how she moved from bingeing to occasional overeating, and how easy it was to slip into black-and-white thinking without recognizing the real progress she'd already made. Together, they explore: what this “no man's land” actually looks and feels like why it's normal to struggle more with self-image once the bingeing stops the importance of community, language, and support during this time how to build trust in yourself before everything feels fully healed why this middle stage isn't failure — it's where real integration happens If you're past the acute phase but still don't feel “recovered,” this conversation will help you name where you are, trust the process, and move forward with more clarity (and less self-judgment). Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Substack - www.substack.com/@iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

What if your struggle with food isn't about willpower—but about unhealed pain?In this raw and powerful episode of Normalize The Conversation, trauma-informed coach and Out of the Cave founder Lisa Schlosberg, LMSW, shares her personal journey from childhood obesity to extreme dieting—and how she finally broke free from diet culture for good.We explore:✅ The toxic truth behind diet culture and emotional eating✅ How restriction and obsession with weight keep us stuck✅ Why lasting healing is about compassion, not control✅ How to build a peaceful relationship with food, body image, and selfThis is not another weight loss story. It's a conversation about freedom.

What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into the hidden dynamics between narcissistic mothers and their sons—and how this enmeshment can shape identity, independence, and relationships for decades.Author and psychotherapist Christine Louis de Cannonville joins us to explore the making of a so-called “mama's boy,” the long shadow of emotional manipulation, and the pathways to freedom. From enmeshment and silenced voices to the liberating act of reclaiming one's power, this conversation is both a mirror and a map.You'll hear stories of sons who struggled under the weight of their mother's control, the painful impact on their partners and families, and a breakthrough moment on the beach where a blocked voice finally found release. Christine shares how spiritual and therapeutic practices—like shamanic journeying and boundary work—can help survivors reconnect with their essence, reclaim their voice, and step into authentic adulthood.This episode isn't about blaming mothers. It's about recognizing the patterns, breaking the cycle, and moving forward with compassion, clarity, and self-love.Christine Louis de Cannonville is a psychotherapist, author, and educator specializing in the treatment of narcissistic abuse. Known for her compassionate yet direct approach, she has written extensively on the dark triad, shame, and recovery from narcissistic relationships. Christine blends trauma-informed therapy with spiritual and shamanic practices to help clients reclaim their voice and their power. Her work has supported countless survivors worldwide in moving from trauma to transformation.Learn more about her work at www.narcissisticbehavior.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In this episode, Sathiya discusses the intersection of brain science and recovery from sexual sin, focusing on the role of dopamine in the process of relapse and recovery. He emphasizes the importance of connection and correction in resetting the brain after a relapse, providing practical strategies for listeners to implement in their recovery journey.   Know more about Sathiya's work: GET A FREE COPY OF THE LAST RELAPSE  Join Deep Clean Inner Circle Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This   Chapter:  (00:00) Introduction to Brain Science and Recovery (02:49) Understanding Dopamine and Its Role in Relapse (09:10) Strategies for Resetting Your Brain After a Relapse  

With Michelle out of town, Allison and George talked this week about Sunday's Leadville 100, which saw both the men's and the women's course records fall. In addition, we reviewed a piece of research that looked at the calorie burns of runners who have just completed a 100-mile race, and we talked about a recent NYT article that explored the broader context of the Kenyan doping issue.

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Melissa Fletcher Stoeltje's story is one that resonates deeply with anyone who has experienced the hidden struggles of addiction. Imagine maintaining a successful career while secretly battling high-functioning alcoholism. Melissa opens up about her journey from denial to recovery, sharing the pivotal moments that led her to seek help. Her memoir, "Drunk Love: A Marriage Under the Influence," serves as a testament to the resilience required to overcome such a gripping hold on life. Her candid reflections offer a beacon of hope for those facing similar battles or supporting loved ones on their path to sobriety.Navigating a marriage entangled in the web of alcoholism presents its own set of challenges. Melissa and her husband share their experience of confronting the underlying issues masked by alcohol. Through therapy and recovery programs, they learned to rebuild their relationship, finding healthier ways to communicate and support each other. This episode explores themes of personal well-being, the importance of choosing the right therapeutic support, and the powerful transformation that sobriety can bring to personal and familial dynamics. Rediscovering one's identity and passions, such as Melissa's love for writing, are highlighted as key elements in the journey to recovery.In this episode, you will hear:Melissa Fletcher Stoeltje's battle with high-functioning alcoholism and the role of denial.The impact of alcoholism on Melissa's marriage and the journey to recovery and healing.Rediscovering personal identity and passions through sobriety, with a focus on Melissa's love for writing.The significance of choosing the right therapeutic support and the potential necessity of ending unhealthy relationships.Embracing radical honesty in recovery and the surprising support from colleagues.The transformative power of community and fellowship in overcoming addiction.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Drunk Love: A Marriage under the InfluenceSobertown InterviewNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Colleen Reichmann—a clinical psychologist, author, and eating disorder specialist—joins me this week to talk about hopelessness and despair in eating disorder recovery.We explore how disordered eating, body shame, and perfectionism can create a landscape of deep emotional pain—and how that pain can lead to thoughts of giving up.Gentle Content Warning: This episode includes a nuanced discussion about suicidal ideation and eating disorders. It is hopeful, and without any graphic detail. That said, please take care while listening, and know that it's okay to skip this one or come back to it when you're in a steadier place.Tune in for more on:* How common it is to feel deep despair in recovery* Personality traits that fuel hopelessness in eating disorders* Nutrition, physiology, and how undernourishment affects mood* The role of relationships in either deepening isolation or offering a lifeline* How anti-fat bias and weight stigma compound psychological suffering* How to hold hope while you're struggling* The false timeline of recovery and the importance of “invisible” progress* Support strategies that center validation over toxic positivity* How clinicians, friends, and loved ones can stay present in the discomfortIf you're struggling, you are not alone—support is available (see resources below).Dr. Reichmann is a licensed clinical psychologist in Philadelphia, PA, and the founder of Wildflower Therapy LLC. She is an eating disorders specialist but also specializes in mental health specific to college students, maternal mental health, anxiety, and depression.Resources:Suicide & Crisis Lifeline (US) – Dial or text 988Crisis Text Line – Text HOME to 741741 (Free, 24/7)Trans Lifeline – 877-565-8860The Trevor Project (LGBTQ+ support) – 1-866-488-7386Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

אַבֵּד תְּאַבְּדוּן אֶת הַמְּקוֹמוֹת - How does one destroy a place?

On today's episode of Deep Cuts: Exploring Equity in Surgery, we have a conversation with Dr. Annie Polcari, Dr. Franklin Cosey-Gay, and Violence Recovery Specialist Kenny White about the Trauma Violence Recovery Program at the University of Chicago Medical Center. We discuss historical factors that have contributed to inequity in our community, what victims of traumatic injury experience in the hospital, and what opportunities for growth there still are for the program. Throughout, we highlight the importance of community contributions to the recovery journey of our patients. Dr. Annie Polcari is a graduate of the General Surgery Residency Program at the University of Chicago. She received her Medical degree and Master's Degree in public health from the University of Miami Miller School of Medicine. She also received a Master's Degree in Global Health from the University of Notre Dame. Dr. Polcari is looking forward to a career in trauma and acute care surgery and is now pursuing her fellowship in Surgical Critical Care at the University of Michigan. Dr. Franklin Cosey-Gay is the executive director for community and external affairs for the Urban Health Initiative at the University of Chicago, and he is the former director of the Center for Youth Violence Prevention. He studied at the University of Illinois Chicago, where he received his Master's and Doctorate degrees. He focuses on implementing prevention programs and building community connections. Kenny White is a Violence Recovery Specialist at the University of Chicago and a Qualified Mental Health Professional. He also serves as a Justice, Equity, Diversity, and Inclusion Consultant with US2 Consulting, and has done extensive work accompanying families and victims after they have suffered intentional violence. Deep Cuts: Exploring Equity in Surgery comes to you from the Department of Surgery at the University of Chicago, which is located on Ojibwe, Odawa and Potawatomi land.Our senior editor and production coordinator is Nihar Rama. Our senior producers are Alia Abiad, Caroline Montag, and Chuka Onuh. Our production team includes Megan Teramoto and Ria Sood. Our editorial team includes Beryl Zhou and Daniel Correa Bucio. The intro song you hear at the beginning of our show is “Love, Money Part 2” from Chicago's own Sen Morimoto off of Sooper Records. Our cover art is from Leia Chen.If you liked this episode, please leave a rating and review wherever you get your podcasts. And let us know — what have you most enjoyed about our podcast? Where do you see room for improvement? You can reach out to us on Instagram @deepcutssurgery. Find out more about our work at deepcuts.surgery.uchicago.edu.

Hi friends! In this episode ,I answer more of your questions :) I hope this brings you some peace and comfort! You aren't alone

Welcome back everyone! In this weeks episode, I'm answering some more of your guys' questions. Like how hunger and weight gain can increase during recovery, and whether you're ever too young or too old to recover.I couldn't think of her name as I was recording the episode, but the influencer I was talking about is Alex Light. You can find here Instagram here. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

On today's Quick Start podcast: NEWS: Ukraine's Zelensky rejects Putin's demands as the war drags on, and a Florida tragedy sparks outrage after an illegal alien trucker kills three. FOCUS: Grand Canyon University scores a major victory in its battle against the federal government. MAIN THING: Weeks after devastating July 4th floods in Central Texas, families are still struggling to rebuild—hear how the Salvation Army is stepping in to help. VERSE: Proverbs 28:1 — “The wicked flee though no one pursues, but the righteous are as bold as a lion.” PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

Total ankle arthroplasty (TAA) is a common method of treatment for end-stage ankle arthritis (ESAA). The utilization of Patient-Reported Outcomes Measurement Information System (PROMIS) allows for standardized assessment of patient-driven outcomes, but few studies have been published on outcomes of TAA using PROMIS. The purpose of this study was to describe the recovery trajectory of patients undergoing TAA for ESAA for up to 1 year after surgery using PROMIS scores for physical function (PF), pain interference (PI), and depression (DP). In conclusion, this study demonstrates that patients who underwent primary TAA have improvements in PROMIS scores at several different time points up to 1 year after surgery. Patients can expect an improvement in pain and function from baseline within 3 months from surgery. Most improvements occur within the first 6 months. More than half of the patients will achieve a PF and PI score within 1 SD of the national average by 6 months, but it can take up to a year for most patients to reach this. Understanding the trajectory of patient recovery at different time points after primary TAA can help set patient expectations and guide intervention.   Click here to read the article.

In this episode, Doug shares his powerful journey from addiction to recovery, detailing the emotional pain that led him to self-medicate with drugs. He recounts his experiences in jail, where he found fitness and accountability, ultimately transforming his life. Doug emphasizes the importance of taking responsibility for one's choices and the role of faith in his recovery. He offers practical advice for those struggling with addiction, highlighting the significance of community, self-reflection, and celebrating small wins on the path to recovery.   Want to know more about Doug?  Click here for "The Adversity Advantage Podcast"   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) The Journey Begins: Doug's Story of Addiction (10:45) Transformation Behind Bars: Finding Fitness and Purpose (20:21) The Turning Point: Embracing Accountability and Change (30:26) Life After Jail: Building a New Identity (40:24) Faith and Fitness: A New Perspective on Life (52:23) Next Steps: Guidance for Those in Recovery

What happens when you achieve the pinnacle of athletic success at just 16 years old, only to find yourself struggling with addiction years later?In this deeply personal and powerful episode of A Mental Health Break, we sit down with Carrie Bates, a three-time Olympic Gold Medalist and the Director of Strategic Growth and Advocacy for Caron Treatment Centers. Carrie shares her journey from a childhood in an alcoholic home, to the immense pressure of being an elite athlete, to her eventual struggle with alcoholism that led to her children being taken away.Carrie gets candid about "chasing something that was never going to be repeated" and the unique pressures that CEOs, celebrities, and athletes face that can lead to addiction. She offers invaluable advice for individuals and families struggling with substance use and provides a beacon of hope for finding sustainable recovery. You'll also learn about Caron Treatment Centers' innovative, neuro-restorative approach to addiction treatment, and what makes their signature programs at Ocean Drive and Grand View so special.This is more than just a story of a fall from grace; it's a powerful narrative of resilience, redemption, and the unwavering commitment to a new life. This episode is a must-listen for anyone who has ever felt the weight of high expectations and the struggle to find their way back to a life of purpose.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Learn more about Jam Alker's work:https://www.jamalker.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Keep coming back!Get comfortable being uncomfortableShut up and listen Song that symbolizes Recovery to Jam: A Call to Arms by Jam Alker - https://youtu.be/-SSCMS4-PX4 SummaryIn this episode of The Way Out Podcast, Jam Alker shares hisprofound journey of recovery from addiction, emphasizing the importance ofvulnerability, service, and holistic health. He discusses his experiences withsubstance use, the evolution of his recovery, and the establishment of hiswellness center, HEAL. Jam highlights the significance of personal growth, thechallenges of navigating wellness options, and the power of community inrecovery. He reflects on the lessons learned through adversity and the joyfound in being present for loved ones, ultimately advocating for a life ofservice and gratitude. TakeawaysRecovery is about moving outside of your comfort zone.Service to others is the foundation of recovery.Holistic health practices can significantly improvewell-being.The journey of recovery is ongoing and evolves over time.Letting go of what no longer serves you is crucial forgrowth.Daily routines and practices are essential for maintainingrecovery.Gratitude plays a vital role in a positive outlook on life.The principles of recovery can be applied to overallwellness.It's important to run experiments in your recovery journey.Forgiveness and acceptance are key to living a fulfillinglife. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode, Ali Mehdaoui sits down with Jim Poole, CEO of NuCalm.com, to explore the groundbreaking world of neuroacoustic technology and its role in stress relief, recovery, and mental health. Jim explains how NuCalm's patented platform balances the autonomic nervous system, helping users shift from fight-or-flight into true recovery mode.From athletes seeking performance enhancement to individuals battling daily stress, Jim shares how integrating NuCalm into everyday life creates measurable improvements in wellness, oxygenation, and resilience. This conversation unpacks the science behind stress management, the importance of self-care practices, and how NuCalm's innovative approach is revolutionizing the way we think about recovery and mental health in high-stress environments.Whether you're looking to meditate like a monk, boost your recovery, or simply slow down in today's fast-paced world, this episode reveals why NuCalm may be the missing link in your self-care routine.✨ What You'll Learn in This EpisodeHow NuCalm helps balance your nervous system and reduce stressWhy oxygenation plays a key role in healing and recoveryThe different ways athletes and everyday individuals benefit from NuCalmWhy stress management is no longer optional in today's environmentHow to integrate neuroacoustic technology into daily life for lasting wellness

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

This week, Amy and T.J. made a family movie date, rounded up the girls and saw the horror movie “Weapons.” They also made time for daily, morning walks together and are adjusting to a major change in their lives, with both of Amy’s girls flying the coop.See omnystudio.com/listener for privacy information.

Together, Patrick and Donna explore:-The pivotal turning points that shifted her path toward recovery-The role of faith and community in rebuilding her life-How facing the truth about herself became the foundation for lasting change-The courage it took to break free from the same relationship patterns she'd been repeating for decades-Why hope is possible even in the darkest seasonsThis is a story about redemption, resilience, and the courage it takes to start over not just once, but as many times as it takes._________________Watch/Listen/Subscribe to the Show: ↳ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠↳ ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠↳ ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠↳ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠↳ ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠↳ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠__________________Patrick Custer - Host↳ Instagram: ⁠⁠⁠⁠⁠@thepatrickcuster⁠⁠⁠⁠⁠↳ TikTok:⁠⁠⁠⁠⁠ @thepatrickcuster⁠⁠⁠⁠⁠↳ YouTube: ⁠⁠⁠⁠⁠@thepatrickcuster⁠⁠⁠⁠⁠↳ Facebook: ⁠⁠⁠⁠⁠@thepatrickcuster⁠⁠⁠⁠⁠↳ Website: ⁠⁠⁠⁠⁠linktr.ee/patrickcuster⁠⁠⁠⁠⁠Donna Adams - Guest↳ Insta: @50shadesofdonna↳Facebook: @donnamusto__________________Get Help: Promises Behavioral Health – Treatment for addiction, mental health/trauma↳ Admissions: (888) 648-4098↳ Insta: ⁠⁠⁠⁠⁠⁠@promises_bh⁠⁠⁠⁠⁠↳ URL: ⁠⁠⁠⁠⁠⁠www.promisesbehavioralhealth.com⁠ ⁠⁠⁠⁠⁠Mental Health America:↳ URL: ⁠⁠⁠⁠⁠www.mhanational.org⁠⁠⁠________________00:00 - Introduction to Rooted Recovery Stories05:20 - Reflecting on Early Life and Home Environment13:02 - Navigating Sensitivity in a Chaotic Environment19:39 - Compartmentalizing Childhood Trauma25:43 - The Lasting Effects of Abuse35:34 - The Cycle of Abuse and Generational Trauma43:10 - Creating a Safe Environment for Children55:17 - Recognizing Patterns in Relationships

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normally wouldn't. As you start to recover, it's common to feel overwhelming guilt about how your anxiety affected the people around you.In this episode, Drew and Josh explore the complex journey of self-forgiveness after anxiety recovery. They discuss why anxiety disorders can make people appear self-centered while emphasizing that the disorder isn't who you are as a person.Understanding that anxiety disorders are incredibly common and not your faultWhy trying to achieve absolute certainty that you didn't hurt others keeps you stuckThe difference between healthy regret and destructive self-criticismHow to practice willful tolerance of difficult feelings like guilt and shameWhy some people need to apologize while others don't - there's no universal approachRecognizing that feeling bad about past actions reflects your values, not your failures[2:45] The Reality of Anxiety's Impact: Drew and Josh discuss how anxiety disorders make people do things against their nature and why this creates lasting guilt.[6:50] You're Not Responsible for Having a Disorder: "We'd have to rent the city of Denver to fit all the people with panic disorder" - Drew explains why anxiety disorders are common medical conditions, not personal failures.[12:15] The Impossible Standard: Why seeking absolute certainty that you never disappointed anyone is both unrealistic and counterproductive to healing.[14:30] Drew's Personal Story: A vulnerable moment where Drew shares his ongoing regret about not visiting a dying friend, and why he doesn't want to "get over" this feeling completely.[17:45] The Meta Problem: How the same tendency that creates anxiety disorders can turn against you when processing guilt about the past.[27:40] Josh's Compassionate Reframe: "Would you rather be someone who doesn't feel bad when they act against their values?" - A powerful perspective on why guilt reflects your moral compass. This episode offers practical wisdom for anyone struggling with self-forgiveness while maintaining the hosts' signature balance of professional expertise and lived experience. Drew and Josh remind us that healing often means learning to sit with difficult feelings rather than trying to eliminate them entirely.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Send us a textHave you ever caught yourself mindlessly scrolling your phone, finishing an entire bag of chips without noticing, or having "just one more" drink that turned into several? You're not alone, and it's not entirely your fault.Our brains are wired for reward, and modern life is designed to exploit this vulnerability. Whether it's sugar, alcohol, social media, or any quick-hit pleasure, they all trigger the same dopamine pathways – creating cycles of anticipation, temporary satisfaction, inevitable crash, and renewed craving. This podcast explores how these patterns silently shape our lives, one small choice at a time, until we find ourselves trapped in behaviors we never consciously chose.But breaking free is possible. True recovery goes beyond simple abstinence to address the underlying reasons we reach for these escapes in the first place. What pain are you numbing? What void are you trying to fill? Through establishing daily non-negotiables – consistent practices that ground your day and create a framework for healthier choices – you can begin rewiring your brain's reward system. Physical movement, nutritious eating, mindful consumption of information, and regular connection with supportive communities gradually restore natural dopamine balance, making it easier to find satisfaction in meaningful activities rather than quick fixes.Most importantly, this journey thrives in community, not isolation. "Addiction thrives when it's alone. Recovery thrives in connection." By keeping promises to yourself and building integrity through small daily choices, you create a life where artificial highs feel unnecessary compared to the deeper satisfaction of living authentically. The question becomes not "How do I avoid my addiction?" but "How do I build a life I don't want to escape from?" Listen in to discover how you can transform recovery from a series of deprivations into a journey of creation – crafting a life that truly satisfies your deepest needs.Leave us a review on Apple Podcasts or Spotify if this episode resonated with you. Your feedback helps others find their way to this message when they need it most. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

Cathy C is a member of Overeaters Anonymous since 2013, but only recovered since 2020. Through the Grace of God and working all the steps, she is free from self bondage. Cathy is able to say that the consciousness of the Presence of God is today the most important fact of her life.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship. Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:Overeaters AnonymousBig Book of Alcoholics AnonymousA Vision For You Daily OA MeetingOutro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic ." Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

There is no housing market; there are housing markets. We all know that, but all too often forget. Now, as mortgage rates and increasing supply challenge the for-sale sector, rental supply has tapered from its peak, and that sector is firming. Moreover, dynamics vary, often markedly, depending on geography. The nation is dotted with dozens of rental markets that sum to a whole, but each has a different story. On this podcast, Chris Nebenzahl and Zak Nyberg join Dean Wehrli to weave us through the rental market maze. Chris is JBREC's Vice President of Rental Research, who keeps an eye on national trends. Zak is a Vice President of our consulting practice who has conducted rental feasibility work throughout the Sun Belt markets and up the Atlantic Seaboard. We cover supply and demand, rental trends, regional variations, amenities, the capital markets, and more in this episode. 

A Lionel Messi-less Inter Miami suffered a lopsided loss to its fiercest rival, raising questions about the immediate future of the team and its players ahead of the stretch run of the season. Co-hosts Franco Panizo and Jose Armando analyze Inter Miami's 4-1 defeat to Orlando City, discuss Drake Callender's looming exit, dissect Federico Redondo's transfer to Elche, preview the upcoming game vs. LA Galaxy, and more.

Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain's energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

[Download] The Ultimate Recovery Guide for Runners Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won't quit? You're not alone — and you don't have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You'll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap.

In this episode, Sathiya Sam shares his personal journey of overcoming a 15-year pornography addiction and emphasizes the importance of scripture, commitment, and action in the recovery process. He discusses key biblical verses that provide guidance and encouragement for those struggling with addiction, highlighting that true transformation requires not just reading the Bible but acting on its teachings. Sathiya encourages listeners to endure temptations, commit fully to their recovery, and take imperfect action towards their goals.   Watch Sathiya on Youtube: Youtube Chanel From Shame to Salvation Video   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery   Chapters: (00:00) Introduction to the Journey of Freedom (01:54) The Power of Scripture in Overcoming Addiction (03:47) Understanding God's Role in Our Struggles (08:33) Commitment and Endurance in Recovery (10:55) Taking Action: The Key to Transformation

When you're doing IVF, it's important to be prepared. I want you to have the best outcome possible, and for me that includes making sure you have everything you need on hand to support your physical, mental, and emotional health as you go through the process. Today on the podcast, I'm sharing my top 10 things you need when you're embarking on IVF: 1. Get your electrolyte rich drinks ahead of time 2. Stock up on a protein powder+shake that you love 3. Consider scheduling a food delivery service 4. Prepare for a poop emergency: stool softeners are your friend 5. Purchase panty liners because you can spot and that's considered normal after an egg retrieval and waterproof underwear helps with the discharge too 6. Egg Whisperer fertility pants 7. Grab that Tylenol or Advil ahead of time and a heating pad too for aches and pains 8. Take precautions against Ovarian Hyperstimulation Syndrome (OHSS) 9. Build your fertility TEAM 10. Get your TUSHY checked I know that's a lot of info to pack into a single post here - so you can get all sorts of details and additional information over at the website, where you can also listen to the whole episode. What I want most for you is to feel comfortable, and prepared as you take the next step on your fertility journey, and so that is why I'm sharing the essential must-haves that my patients have found to be helpful in making their experience and recovery more comfortable. Read or listen to the whole episode on the website. Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18th, 2025 at 4pm PST, where I will explain IVF and there will be time to ask me your questions live on Zoom. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Who you choose to build a life with matters more than anything. To celebrate her 3-year wedding anniversary, Victoria is getting real about the six non-negotiables she believes every relationship needs for long-term success. This list goes deeper than the obvious traits like loyalty or humor. From emotional maturity to mutual respect to supporting each other's dreams, Vic shares the values that make her marriage to Max thrive, with specific examples of how they've navigated conflict, improved communication, and made sacrifices to support one another. She also opens up about balancing responsibilities through equitable partnership, handling family dynamics with grace, and why the small, daily ways you show up for your partner matter most. Tune in for a grounded, personal take on what to look for in a partner and how we can all show up better in our relationships!Related episode: The Max Browne Interview - What Really Happened to the Nation's #1 Recruit// SPONSORS //BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering personalized coaching for $99/month with a 25% discount on the first month. The program includes live education, race strategy support, and on-site coaching. Dixon emphasizes the importance of balancing pressure with support to enhance performance, using examples like Sami Inkinen's success in IRONMAN and business leadership. He explains that pressure is a privilege when met with the right support system, advocating for high expectations and intentional recovery. Dixon encourages athletes and leaders to set high standards and provide a supportive environment to achieve sustained high performance. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that's your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yourself, and others. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this adds you to my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV) Episodes mentioned in this show:Episode 15: Readiness for Recovery from Binge Eating Ep. 144: Eating Disorders and Narcissistic Relationships Ep 154: Eating Disorders and Recovery in the LGBTQ+ Community Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

On this episode of the BobbyCast, Bobby sits down with singer/songwriter, Drake White. Drake told the story about the night he had a stroke on stage and had to be rushed to the hospital. Drake got into details when he knew he felt weird on stage, when everything slowed down and having a moment of peace in the room alone. He also told Bobby the story where encountered God, why he fought through initial signs of struggle, his road to recovery, more! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

 Septic saga: Dave's septic tank blows up into the shower; plumber drama ensues. Park City Song Summit: Dave previews his session with Anders Osborne, Anders Beck and Matt Warren on writing under the influence vs. in recovery. DopeyCon 6 lineup: Ian Fidance, Sam Miller, Jake from WV, Aaron Carr, Ray Brown, Dave's dad, Linda, Brandon Novak, Hank Azaria, Jason Biggs, and other “influencers/junkies galore” — tickets on Patreon. Spotify comments: Fans want comedian Modi at DopeyCon (he probably won't be there); others complain about teaser paywalls; praise for Patreon content. Dopey Day: Aug. 16 — put the Dopey logo over your eyes to honour Chris and all addicts who've died. Heart Attack Doug preview: Dave introduces Doug (aka HAD), who's become a Zoom legend. Topics they plan to cover include: Johnny Mac, Leonardo da Vinci, breakfast, summer vacations Finger-picking guitars vs. “finger-banging” jokes The Dopey Nation, Doug's “gender fluidity” bit Fentanyl Jay sightings, the Dopey Handbook, tipping plumbers Doug's obsession with cop gear and law-enforcement swag Closing: Dave invites listeners to join Patreon for extra meetings and ad-free episodes, signs off with “stay strong” and plays the Dopey song “I Wanna Be Good So Bad.”