Podcasts about Recovery

In this episode of the Psychiatry Podcast, Harvard experts from McLean Hospital: Dr. Melissa Kaufman, Dr. Matthew Robinson, and cognitive neuroscientist Dr. Lauren Lebois. Join Dr. David Puder to deliver the clearest, most evidence-based explanation of Dissociative Identity Disorder (DID) available today. Discover how DID is a developmental post-traumatic adaptation rooted in repeated childhood maltreatment, explore the neuroscience behind hyperarousal versus shutdown states (including groundbreaking Reinders studies), debunk persistent media myths like Sybil, and navigate long-standing controversies around validity, Freud versus Janet, false memories, and DID versus BPD. Dr. Kaufman shares her own courageous personal journey from living with DID and PTSD to full integration and recovery, offering real hope that this condition is treatable. Whether you're a clinician, someone with lived experience, or simply seeking the truth about dissociation, trauma, and identity fragmentation, this conversation will transform how you understand one of the most misunderstood psychiatric disorders. Presenters' conflicts of interest: Dr. Lauren Lebois reports unpaid membership on the Scientific Committee for the International Society for the Study of Trauma and Dissociation (ISSTD), spousal IP payments from Vanderbilt University for technology licensed to Acadia Pharmaceuticals and spousal private equity in Violet Therapeutics unrelated to the present work. Dr. Melissa Kaufman reports Member, DSM Review Committee, Internalizing Disorders (unpaid); Primary Investigator, National Institute of Mental Health; Board of Directors (unpaid), International Society for the Study of Trauma and Dissociation. Dr. Matthew Robinson and Dr. David Puder do not have any conflicts to report By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to Blog  Link to YouTube video

Ben, Woods, and Paul are here for you on a Friday-Friday! We start the show with a little foreplay as we welcome Benny back to the studio and hear how he's feeling after his colonoscopy yesterday, and Woods & Paulie talk about their little date night that they had last night. Then we set the menu for today's show, and explain why it's a short show, before we discuss last night's Padres game in Peoria and also unveil the field for next week's 7th Annual Tournament of Drops! Listen here!

What does addiction look like in the aura? Addiction doesn't just affect the body and mind, it impacts the soul and the life force energy around you. In this episode, Michaela explores how addiction can distort different aura colors, amplify the ego, and disconnect someone from their true essence. She discusses aura specific ways to reach someone who is struggling and gives a spiritual take on the disease of addiction which impacts so many of us. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website: https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners:Get 40% off select Lola Blankets products at https://lolablankets.com by using code KYA at checkout.For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/kyaGet 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the HVAC School Podcast, host Bryan sits down with Jeff Staub, Director of OEM Sales for Danfoss North America, to explore one of the most rapidly evolving frontiers in the HVAC and refrigeration world: thermal management for AI data centers. With nearly 30 years of industry experience spanning technical support, application engineering, and product development, Jeff brings deep expertise on how the explosive growth of AI chip technology is reshaping data center cooling architecture — and creating major new opportunities for HVAC professionals, contractors, and facility managers alike. A central theme of the conversation is heat recovery — specifically, how the enormous amounts of heat generated by high-density GPU chips in modern data centers can be captured and repurposed rather than simply rejected into the atmosphere. Jeff explains that while heat recovery itself is not a new concept (supermarkets have used reheat coils and heat reclaim for decades), its application in AI data centers presents fresh challenges and possibilities. The heat coming off liquid-cooled server chips typically runs around 90 to 100 degrees Fahrenheit — useful, but not immediately at the temperature needed for most end applications like domestic hot water or space heating. Boosting that heat using heat pumps or feeding it into district energy systems, boiler pre-heat loops, vertical farms, or multifamily housing developments are among the most promising strategies being explored around the world. Jeff highlights a significant contrast between Europe and the United States in how heat recovery is being adopted. In Europe, where district energy networks are widespread, data centers can plug directly into community heating infrastructure — and projections suggest that 80% of European data centers will incorporate heat recovery in the near future. In the US, the picture is more fragmented: while opportunities exist at universities, hospitals, urban mixed-use developments, and facilities co-located with nuclear power plants, the economics are trickier. Key sticking points include who owns the capital expenditure for heat recovery modules and heat pumps, and who ultimately benefits from the recovered heat. Bryan and Jeff discuss how innovative ownership models — with landlords, municipalities, or co-tenants sharing infrastructure — are beginning to unlock these opportunities, and how co-generation arrangements with power stations present exciting long-term potential. The episode wraps up with highly practical guidance for HVAC contractors and facility managers looking to break into the data center space. Jeff encourages technicians not to be intimidated: the fundamentals of vapor compression, chiller systems, and fluid flow that HVAC professionals already know transfer directly to data center work. The key additions are familiarity with large centrifugal and screw compressors, variable frequency drives on pumps, glycol loop management, and central distribution unit (CDU) architectures. Bryan emphasizes that the boundary between HVAC and plumbing will continue to blur as secondary fluid pumping becomes more prevalent — and that staying curious and investing in ongoing training (through manufacturer programs like Danfoss Learning, Carrier University, and others) is the best way to ride this wave rather than get left behind. Both hosts agree: AI data centers are not going away, and the technicians who keep them cool will be indispensable. Topics Covered The evolution of data center cooling — from direct vapor compression on chips, to air-conditioned server rooms (CRAC units), to today's liquid cooling and chiller-loop architectures Why AI GPU chips generate unprecedented heat densities, with individual server racks approaching 250 kW to 1 MW of heat output What heat recovery means in the data center context: capturing hot water (90–100°F) off chip cooling loops instead of rejecting it to outdoor air The concept of 'heat quality' — why low-temperature waste heat is abundant but difficult to use directly, and how heat pumps solve the temperature-lift challenge Real-world heat recovery applications: district energy systems, boiler pre-heat, vertical farms, multifamily housing, hospitals, and universities Europe vs. the US: why district energy adoption makes heat recovery far more common in European data centers, and what the US can learn Business model challenges: who pays for heat recovery infrastructure, and how co-location, municipal incentives, and landlord ownership models can unlock value Co-generation opportunities: feeding recovered heat back into steam turbines at co-located nuclear or power plants How heat recovery makes heat pump technology more viable by raising the source temperature and reducing compression ratio Danfoss's role in data center thermal management — from compressors and drives to plate heat exchangers, CDU flow control, and prepackaged heat recovery modules Refrigerant transitions and what they mean for data center cooling (R-410A to R-454B, CO2 transcritical systems, potential two-phase refrigerant direct-to-chip cooling) The convergence of HVAC and plumbing trades in a world of secondary fluid pumping and isolated refrigerant charges Absorption chiller technology as a potential future use case for low-grade waste heat Advice for contractors: how existing chiller and refrigeration skills translate to data center work, and what new competencies to build Career and training resources: Danfoss Learning, manufacturer universities (Carrier, Trane, McQuay), and leveraging AI tools for self-education The importance of redundancy and uptime in mission-critical data center environments — and what that means for service response expectations   Learn more about Danfoss at danfoss.com/learning Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

In this powerful episode of The Mike Litton Experience, Mike sits down with Ben Owen—founder, community leader, and living testament to the power of redemption and purpose. Ben shares his deeply personal journey from addiction, incarceration, and homelessness to becoming a force for good through organizations like We Fight Monsters and Flanders Fields. What started as a battle for survival turned into a mission to serve others—transforming lives, restoring neighborhoods, and creating ripple effects that extend far beyond Memphis, Tennessee. In this episode, you'll discover: How Ben overcame addiction and rebuilt his life from rock bottom The mindset shift that changed everything The real impact of serving others and giving back How community revitalization creates generational change Why small acts of kindness can literally save lives Ben's work has helped combat human trafficking, support veterans, restore communities, and provide hope to those who need it most. His story is raw, real, and incredibly inspiring. Whether you’re facing challenges, searching for purpose, or looking to make an impact—this episode will move you. Don't forget to SUBSCRIBE to The Mike Litton Experience for more powerful stories, real conversations, and life-changing insights from incredible guests around the world. Like, comment, and share this episode to help us spread these stories and make a difference. Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

What happens when growth looks good on paper, but your body is quietly hitting a wall? On Healthy Mind, Healthy Life, hosted by Yusuf, Arturas Tarasevicius shares a grounded look at rest, recovery, and running a business without running yourself down. This episode is for founders, freelancers, and service providers carrying too much for too long. Listeners will walk away with a healthier view of productivity, clearer signals of burnout, and simple ways to protect energy without dropping the work that matters. About the Guest: Arturas works with digital product creators, coaches, and solopreneurs on marketing and business infrastructure. He is also active on Instagram, where he shares content for small business owners and offers free learning around media buying. Episode Chapter: 00:06:22 Why success can still feel exhausting 00:07:45 Apathy as an early burnout signal 00:09:13 The danger of copying hustle culture 00:14:10 Building systems that allow rest 00:19:06 Recovery mode when the body says stop 00:21:57 Why distractions drain more than work 00:27:46 Where to connect with Arturas Key Takeaways: Notice apathy before it becomes full burnout Build backup systems so rest does not stop the business Use boredom, sleep, walks, and reading as real recovery tools Reduce phone distractions to protect energy and focus How to Connect With the Guest: Instagram: https://www.instagram.com/arturas.marketing/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a significant energy deficit.Throughout the episode, we analyze specific products like vitex, magnesium, and various supplements to see if they truly support the endocrine system or if they are simply distractions from the real work of fueling. We also highlight the few essential nutrients that female athletes in recovery should actually monitor to prioritize their period recovery journey.By the end of the episode, you will have a much clearer understanding of how to navigate the supplement aisle without falling for expensive trends that do not have an impact on period recovery. If you are an athlete working through hypothalamic amenorrhea recovery, this breakdown will help you prioritize the recovery tools that actually work and what supplements to buy and which ones to skip.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her already. Katie opens up about the mental health toll of being sick for months, pregnancy anxiety, body image changes, whether she'll put her kids on social media, and what it's like stepping into motherhood in the public eye. Plus, we talk about how empowering it is to educate yourself about your body and your hormones, no matter what stage of life you're in. Tune in if you have baby fever, you're pregnant, or you're thinking about kids, because you are going to love this episode!Connect with Katie:Instagram: @katieaustin and @yourdailyDownload the Your Daily app: kadaily.app// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textYou can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers' Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite's Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insuranceAlso visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first respondersIf this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

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What does life really look like after a child receives a kidney transplant? Many people think transplant is the end of the journey—but for families, it's often just the beginning. This week's guest, Lyndsey Fedorko, returns to the podcast to share the next chapter of her son James's medical journey—life after a kidney transplant. After years of dialysis, hospitalizations, and uncertainty, James received a life-saving kidney transplant from his aunt, marking the beginning of a new season for their family. Lyndsey and Katie reflect on the intense months surrounding transplant surgery, including relocating their family to Houston, navigating the transplant workup process, and the emotional weight of waiting while two surgeries—donor and recipient—happened at the same time. Lyndsey shares what recovery really looked like, from the long hospital stay caused by a rare complication to the daily routines required to protect James's new kidney. Lyndsey shares openly about the ongoing care James still needs, including medications, monitoring for rejection, therapies, and the unexpected challenges that came after transplant—including a rejection episode that required intensive treatments. If you've ever wondered what life after pediatric transplant truly looks like, this conversation offers an honest and hopeful look at resilience, advocacy, and the power of family support. We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. Resources & Ways to Connect: Connect with Lyndsey Children's Transplant Initiative Provides housing and support for families traveling for pediatric transplant care. IROC (Improving Renal Outcomes Collaborative)- Support and Educational Resources for families navigating pediatirc Kidney Transplants Connect with us!  Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Medical information provided is not a substitute for professional advice—please consult your care team. Keywords: pediatric kidney transplant, life after transplant child, dialysis in children, kidney disease in kids, transplant rejection treatment, pediatric transplant recovery, living donor kidney transplant, children's transplant initiative housing, transplant parent story, caring for medically complex child, pediatric kidney failure journey, transplant family support, child life coping tools, parenting through pediatric illness.

In this episode, I sit down with past client and HHAP graduate, Lucy C, to share her powerful recovery story from a long-standing eating disorder and hypothalamic amenorrhea.Lucy opens up about how her eating disorder began early in life as a response to bullying, and how it evolved into a severe coping mechanism that impacted both her physical and mental health for years.In this episode we cover:The reality of living with a severe eating disorderNavigating recovery while following a vegan lifestyleThe moment Lucy surrendered to the recovery process and allowed her body to changeHow weight gain played a crucial role in both her mental and physical healingBeing advised to go on HRT and how she navigated that decisionWhat actually helped her restore her cycle after years of HALucy also shares what it's been like stepping into the role of a practitioner through the HHAP certification, and how she now supports other women on similar journeys.This episode is a reminder that no matter how long you've been struggling, you are not too far gone to heal.Become a HHAP Coach:https://www.holistichapractitioner.com/Work 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffTry our beef liver & oyster:https://www.joolwellness.com/Follow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciaThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Life After Being a Cop: Recovering from Trauma. After 30 years of law enforcement, he thought he had retired unscathed. A veteran of the Suffolk County Police Department and the Atlanta Police Department, he spent decades responding to emergencies, witnessing trauma, and putting his life on the line. Yet even after leaving the force, the weight of his experiences lingered. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Mike Morgan is our guest. “I thought I was done with all the trauma,” Mike says. “I thought I got out unscathed. But it all started catching up with me after retirement, especially that call about the 2-year-old child who drowned.” The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. A Life-Altering Call The call that shook Mike the most involved a young child who had drowned. He was able to save the child, but the emotional impact stayed with him. As he explains, “Saving that child was one of the most rewarding things I've done, but it also brought back all the other moments in my career that I hadn't fully processed.” Life After Being a Cop: Recovering from Trauma. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Drowning remains a leading risk for children under 5. According to recent studies: 87% of drowning fatalities occur in home pools or hot tubs, often when children sneak outside unattended. Highest risk group: Children aged 1–4, with backyard pools as the primary location for fatal drownings. Silent danger: Drowning is fast and silent, rarely involving splashing or screaming. Mike emphasizes, “Swimming pools may look safe, but kids can slip away in seconds. Even the most attentive parent can't always see it happen.” The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. The U.S. Consumer Product Safety Commission (CPSC) studied drownings among children age 4 and under in Arizona, California, and Florida, where pools are common. It found nearly 70% of children were not expected to be in the water, and 46% were last seen inside the house. Essential safety measures include four-sided fencing, pool alarms, locked doors, and constant adult supervision. Life After Being a Cop: Recovering from Trauma. Recognizing PTSD Even after retirement, Mike realized he was struggling with symptoms of PTSD. “I was listening to a podcast one day and thought, ‘This is me,'” he says. “I was having everything the experts describe, but I hadn't acknowledged it yet.” Police officers face a particularly high risk of PTSD due to frequent exposure to traumatic events. Studies estimate prevalence rates up to 20%, roughly double that of the general population. Symptoms often stem from cumulative stress, fatal accidents, officer-involved shootings, and repeated exposure to violence, leading to flashbacks, insomnia, and even suicidal thoughts. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. As Mike explains, “It's not always one single traumatic event. It's the buildup over time, the constant stress, the repeated exposure to tragedy. That's what hits you when you retire and finally have time to think.” Life After Being a Cop: Recovering from Trauma. Key facts from research: Police Officers experience an average of 3.5 traumatic incidents every six months. One in seven officers worldwide suffers from PTSD or depression, with 15–18% meeting diagnostic criteria. Stressors include violent incidents, exposure to death, and organizational pressures. Symptoms and Behavioral Impacts PTSD can affect every aspect of life: Physical: Fatigue, insomnia, chest pain, nausea Emotional & Behavioral: Anxiety, withdrawal, paranoia, rage, increased substance use Job Impact: Poor performance, missed work, strained family relationships “PTSD isn't just a badge issue,” Mike says. “It follows you home. It affects your health, your family, and your ability to enjoy life after the force.” Life After Being a Cop: Recovering from Trauma. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Recovery and Support Mike credits therapy, medicine, peer support, and community for helping him recover. Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy are highly effective. Departments that promote open discussions and mental health support can reduce the stigma and help officers seek treatment. Now living in Florida He shares his journey on The Resilient Warrior podcast and the book he wrote titled The Resilient Warrior. “The podcast is my way of giving back and showing other officers and anyone struggling with trauma, that recovery is possible,” he says. Life After Being a Cop: Recovering from Trauma. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Listeners can find the full podcast interview for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Life After Being a Cop: Recovering from Trauma. Attributions HealthyChildren.org Resilient Warrior Nation Amazon Suffolk County NY Police Department Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

All About Lip Enhancements: Filler, Flip, and Lift Dr. Samir Undavia from NJENT and Facial Plastic Surgery breaks down the three main ways to enhance your lips; lip filler, lip flip, and lip lift. Learn how each procedure works, the recovery timeline, and which option might be right for your aesthetic goals. Whether you want a subtle refresh or a more permanent change, this episode guides you through your choices and how NJ ENT can help you achieve natural, beautiful results. What you'll learn: Differences between lip filler, lip flip, and surgical lip lift, and which might suit you best Recovery expectations, including swelling, bruising, and downtime for each procedure How to achieve natural, youthful lips tailored to your face with expert care at NJ ENT If you've been considering a lip enhancement, schedule your consultation today at njent.com and let the experts at NJENT and Facial Plastic Surgery guide you decision. 

In this episode, Carina discusses common misconceptions about running training, emphasizing the importance of understanding the right kind of stress needed for adaptation. She explains the science behind training, the necessity of speed work, and the mindset required to push through discomfort. Carina also addresses legitimate reasons to skip runs and provides strategies for effective training, including the role of strength training in enhancing running performance.TakeawaysMany athletes misinterpret their training status, thinking they are overtrained when they are actually undertrained.Progressive overload is essential for adaptation in running, similar to strength training.Elite runners spend 80% of their training at low intensity and 20% at high intensity, avoiding the 'gray zone'.True speed work should feel uncomfortable and push you near your maximum heart rate.Recovery runs are crucial and should be taken seriously to aid in adaptation.Fear of failure and discomfort often prevent runners from engaging in hard training.Skipping runs should be strategic and not habitual; essential workouts should not be missed.Strength training is vital for runners to handle the load of speed work effectively.Easy days should be genuinely easy to allow for recovery and adaptation.Self-awareness in training intensity is key to achieving running goals.

Why do some women make lasting progress in food addiction recovery while others stay stuck for years?In this episode, Coach Mary breaks down three distinct patterns she has seen after years of coaching women through food sobriety. If you have struggled with consistency, motivation, or follow-through, this conversation will challenge you to take an honest look at where you are and what needs to shift.If you are serious about healing your relationship with food, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Ready to find out why you can't sleep and get a clear plan to fix it? Apply for the Complete Sleep Solution program: https://l.bttr.to/Y70np If your sleep feels light and restless and you wake up tired, no matter how many hours you were in bed, the issue isn't just how long you're sleeping, it's the quality of those hours, specifically how much deep sleep your body is getting.Even though I've worked with hundreds of people with this exact pattern, I can tell you that light, restless sleep isn't normal. In this episode, I'm going to walk you through three ways to increase deep sleep naturally by addressing what's keeping your system from fully powering down at night.00:00 Why Deep Sleep Matters00:59 Samantha's Sleep Spiral01:47 Recovery and What Changed02:33 Program Break and Invite03:16 Cause #1 04:20 Cause #205:07 Cause #306:44 Testing to Find the Root07:02 Cortisol Testing Explained08:12 Finding Inflammation Sources10:15 Neurotransmitter Testing and Hope

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.In this episode of the 18Forty Podcast, we talk to Rabbi Shaanan Gelman and his son Ziggy about the persistence of a parent-child relationship when the latter faces addiction.  In this episode we discuss:How does habitual drug use evolve into addiction?How does a parent help a child struggling with substance abuse?How do such a parent and child manage the expectations and perceptions of the outside world? Tune in for a conversation about how a parent-child relationship survives and emerges resilient from a harrowing ordeal.Interview begins at 15:05.Shaanan Gelman, rabbi of Chovevei Tzion in Chicago, holds a degree in Computer Science from Yeshiva College and received semicha from RIETS at Yeshiva University. He studied in Israel at Yeshivat Hakotel and the Gruss Institute, and later served as a Kollel Fellow in Boca Raton, where he held leadership and educational roles. He is a member of the Rabbinical Council of America's executive board, active in the Chicago Rabbinical Council, and serves on the board of Associated Talmud Torahs of Chicago. A committed Zionist, he is active in AIPAC and has led initiatives supporting Israel.References:God of Our Understanding: Jewish Spirituality and Recovery from Addiction by Shais Taub“Being Kevin, Watching ‘Being Charlie'” by Kevin Jack McEnroeThe Recovering: Intoxication and Its Aftermath by Leslie JamisonAlcoholics Anonymous: The Big BookIn the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery by Robin BarnettPsalms 37For more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Alec White, a young first-generation farmer from Indiana, shares his inspiring story of a life-changing accident with a sweep auger, his recovery, faith, and lessons learned. This episode offers valuable safety insights and personal resilience strategies for farmers and agricultural workers. Key Topics Farm safety and accident prevention Recovery and use of prosthetics in agriculture The role of faith and mental health in recovery

Nathan Maxwell returns after a lost recording to share updated perspectives on recovery and marriage. He recounts early exposure to pornography in fourth grade, his parents' divorce, his half-brother's suicide, and how shame and suppressed grief fueled compulsive porn use and a growing need for validation from various sexual partners. Nathan describes how religious culture, lack of sex education, and scrupulosity shaped a belief that God hated him, contributing to misery and suicidal ideation. Recovery began when a church member introduced him to Unashamed, Unafraid, 12-step meetings, and boot camp. Nathan now lives with a changed view of God as a loving Father, and ongoing growth through setbacks and sobriety since November 2024.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:00 Guidebook Update01:32 Nathan Returns03:24 Roots of Addiction17:14 Bootcamp Breakthrough19:01 Learning Gods Love26:33 Golden Nuggets of Recovery

This week on Driftwood Outdoors, Brandon Butler and Nathan “Shags” McLeod welcome Nick Boskovich, founder of HI-VIBE, a superfood juicery built around organic cold-pressed juices, cleansing programs, and lifestyle transformation.Nick shares the journey that led him to create HI-VIBE and his philosophy that health is about more than just food—it's about energy, discipline, and reconnecting with your body. HI-VIBE's programs focus on raw organic juice, intermittent cleansing, movement, and time in nature to help people reset digestion, increase energy, and rethink their relationship with food and wellness.The conversation covers everything from nutrition and mental clarity to the role of outdoor activity in personal growth. Nick also explains how his programs combine cleansing, exercise, and mindfulness practices to help people improve their health and overall performance.It's a wide-ranging conversation about health, lifestyle, and how intentional living can help people show up stronger in every part of life—including the outdoors.For more info:HI-Vibe WebsiteHI-Vibe FacebookHI-Vibe InstagramSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwood Outdoors:FacebookInstagramYouTubeEmail:info@driftwoodoutdoors.com

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

The Denver February 2026 market update is here, and active listings nearly hit 9,000 — 5% above last year — with Chris Lopez calling for inventory to break 15,000 before summer. At the same time, rates briefly touched below 6% for the first time in recent memory, triggering a refi wave that helped some borrowers drop from 6.625% to 5.75% with closing costs covered. The purchase market, though, barely flinched. Chris Lopez hosts the Denver February 2026 market update roundup with Brandon Scholten of Keyrenter Property Management and Troy Howell of Nova Home Loans. Together they dig into the latest DMAR report numbers, two deals that closed this month, and some candid takes on where Denver’s apartment market, condo segment, and office sector are actually headed. On the deals side, Troy walks through a Pueblo duplex acquisition where the buyer used a DSCR cash-out refi on a free-and-clear rental to cover the full 30% down — plus walking away with cash left over. And an Aurora 14-bed triplex that went from a webinar deal to a signed contract to a 3pm closing, all at 5% down, a $27K seller credit, and a 5.625% rate on a 30-year fixed. In This Episode We Cover: Why Denver’s inventory jump in February was historically unusual Who actually locked when rates dipped below 6% — and what they saved Chris’s call that closed prices will fall further in 2026 The Fannie Mae condo rule that’s killing deals in otherwise solid complexes How one investor bought a Pueblo duplex with no cash out of pocket The Aurora triplex that went from webinar deal to closing day in one month Why stadium proximity rarely pays off the way investors expect Denver’s real apartment vacancy rate — and why 2028 looks very different The affordable housing fee lawsuit and what it means for small developers Where downtown office demand is actually going Whether you’re managing existing rentals, watching for the right entry point, or actively building your Colorado portfolio, this episode gives you the ground-level data and deal examples you need to make sharper decisions this spring. Watch the Youtube Video https://youtu.be/7P4EG-QAbdU Timestamps 00:00 — February Denver Market Overview — Active Listings Up 5% Year Over Year to Nearly 9,000  03:27 — New Listings Jump 9.25% From January — Why This February Was Unusual  04:15 — Rates Briefly Dip Below 6% — Troy on Who Actually Locked and What They Saved 06:19— Closed Prices Down 3% Year Over Year — Why Chris Expects Further Declines in 2026  08:57 — Colorado Springs Snapshot — Homes Down 2–4% While Condos Surprise to the Upside  09:58 — The Condo Lending Problem — Why Fannie Mae Is Killing Deals in Complex Communities  14:01 — Deal: Pueblo Duplex Financed 100% Using a DSCR Cash-Out Refi on an Existing Rental  18:34— Deal: Aurora 14-Bed Triplex — 5% Down, 5.625% Rate, $27K Seller Credit  22:10 — Should You Buy Near the New Broncos Stadium? The Panel Gets Honest  31:01 — Apartment Vacancy Is 12.3% When You Count Unrented New Units — And What Changes by 2028  33:05 — Apartment Permits Down 43% Since 2021 — The Supply Math That Points to Recovery  37:50 — RedT Lawsuit Dismissed — Denver’s Affordable Housing Fee Fight and What It Means for Builders  42:10— Downtown Denver Office Losses Top $1 Billion — Where the Demand Is Actually Going  46:31 — Wrap and Panel Final Thoughts Links in Podcast Thousands of apartments sit empty around the Denver metro, but experts warn a shortage may be looming. How offering $50,000 and free rent helped one Denver apartment building stand out Homebuilder loses lawsuit calling Denver affordable housing fee ‘extortion' Downtown Denver office losses top a billion, with more to come DMAR February 2026 Market Trends Report (member-only) Metro Denver's housing market revs up as affordability improves Golden Triangle apartment complex raises bar for incentives to attract tenants Apartment rents fall to early 2022 levels in metro Denver Connect With Our Guests Troy Howell: troy.howell@novahomeloans.com LinkedIn: Troy Howell Website: https://www.novahomeloans.com/loan-officer/troy-howell/ Brandon Scholten: brandon@keyrenterdenver.com Website: https://keyrenterdenver.com/ Who is Keyrenter? Keyrenter Property Management Denver provides rental solutions for homeowners and real estate investors in the metro area who are interested in transforming their properties into passive income. It offers various services, from property marketing and thorough applicant screening to tenant placement and 24/7 maintenance services. Keyrenter Denver's team of experts can take the clients' burden of managing their rental off their hands so they can get back to what matters to them. Who is Nova Home Loans? For over 40 years, we've been focused on helping homeowners find the perfect loan to fit their financial needs and personal goals. Working with NOVA is a personalized experience from initial application to final loan closing and beyond. We will be with you every step of the way toward successful homeownership. Start working with NOVA & Troy Howell today! NOVA FINANCIAL & INVESTMENT CORPORATION, DBA NOVA HOME LOANS NMLS 3087/ EQUAL HOUSING OPPORTUNITY/8055 EAST TUFTS AVENUE, SUITE 101/DENVER, CO

Today's episode is with Michele Perron. Michele is a woman in the middle entrepreneur who's a nutrition and addiction coach who offers a unique option for drinkers other than sobriety, finally.In this episode, you will learn:How to help drinkers with alcohol moderation & recovery nutrition.The importance of hope in the face of adversity.How developing resilience helped coping with divorce, bankruptcy, single parenting, completing a PhD, and a new career.How to have belief in yourself even when you don't really know for sure & how to trust that things will work out no matter what.Connect with Michele at:https://drmicheleperron.com/https://www.linkedin.com/in/michele-d-perron/https://gift.drmicheleperron.com/podcastResearch of Interest:https://journals.lww.com/journalofchristiannursing/FullText/2019/07000/Conquering_the_Craving__Treatment_to_Curb_Alcohol.10.aspxhttps://psychiatryonline.org/doi/full/10.1176/appi.ajp.20220335Please remember…The information shared in this podcast is intended for your convenience, entertainment, and education, and isn't geared to your personal situation; it's not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on, so please seek a suitable professional to advise you on your personal situation.Connect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.Instagram: https://www.instagram.com/themidlifecoach_suzy/Facebook: https://www.facebook.com/themidlifecoachLinkedIn: https://www.linkedin.com/in/suzyrosenstein/

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

The Bow Tie Guy and Bev finish the 4 part series on the 4 Pillars of Recovery by discussing the importance of community.

In this episode of the Hope Discovered Podcast, we explore CommQuest's Mom + Me Recovery Program, a grant‑funded initiative supporting pregnant women and new mothers facing substance use disorders.Guests Brooke Burkett, clinical supervising counselor and Mom + Me program coordinator, and Marissa Lindberg, counselor and recovery court coordinator, discuss how the program provides addiction treatment, mental health support, medical care connections, and essential resources like diapers, car seats, and transportation.They also address the unique challenges these mothers face, including stigma, health risks, and system involvement, as well as how compassionate, coordinated care leads to healthier pregnancies, stronger recoveries, and families staying together.For more about the Mom+Me Program https://www.commquest.org/mom_me_recovery/

In the first half of a compelling two-part series, Andrew and Laura are joined by sex therapists and researchers Julia Postema and Jeremiah Gibson to unpack the enduring grip of purity culture. Moving beyond simple deconstruction, the conversation explores how high-control religious environments leave lasting "body memories" that manifest as sexual pain, orgasm gaps, and anxious attachment patterns decades later. From the political "Industrial Complex" of the 1990s to the modern-day "manosphere" and wellness culture, Julia and Jeremiah blend clinical data with raw personal vulnerability to illustrate why cognitive shifts aren't always enough to heal the nervous system. This episode is an essential look at the journey from performance-based morality to a values-based, embodied sexuality.Share your purity culture stories with us by leaving a voicemail or sending your story to us!Guest Info: www.sexvangelicals.com Substack (Relationship 101): https://sexvangelicals.substack.com/IG: @sexvangelicalsResources discussed in this episode: The Great Sex Rescue by Sheila GregorieMatthew Bodie bookThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram @andrew_kerbsFollow Andrew's post-SDA account @lifeafteradventismFollow Andrew's account on neurodivergence and high control religion @divergent.faith Join Andrew's Substack (Kerb Your Enthusiasm) www.andrewkerbs.substack.com To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com Join Laura's Substack (Therapy in the Headlines) www.drlauraeanderson.substack.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

Why Knee Surgery Recovery Is So Hard for Women Under 60 The Paradox of the Efficient Body: Pathophysiological, Biomechanical, and Endocrinological Determinants of Compromised Knee Flexion Following Total Knee Arthroplasty in Women Under 60 Intuitively, chronologically younger patients with “efficient body mechanics” should achieve superior recovery. However, the physiological vigor defining a young, healthy female patient translates into a highly reactive immune and inflammatory response to the architectural trauma of a total joint arthroplasty. This biological efficiency acts as a catalyst for rapid soft tissue contracture. Furthermore, this demographic faces a unique convergence of physiological variables: perimenopausal endocrinological shifts, uniquely female biomechanical alignments (a wider Q angle), and a high susceptibility to amplified central sensitization to pain. The X10 Meta-Blog We call it a “Meta-Blog” because we step back and give you a broad perspective on all aspects of knee health, surgery and recovery. In this one-of-a-kind blog we gather together great thinkers, doers, writers related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. Whether you have a surgery upcoming, in the rear-view mirror, or just want to take care of your knees to avoid surgery, you should find some value here. Why Knee Surgery Recovery So Hard for Women Under 60 #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to the Blog Here * indicates required Email Address * First Name Last Name

In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing. Key Topics Covered: ·         The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen. ·         Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions. ·         The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions. ·         Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom. ·         The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best. ·         Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking. Memorable Quotes: ·         "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3 ·         "I believe in defying things through the power of my will and perseverance." — Philip ·         "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron Social links of the Guests Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/                           https://www.linkedin.com/in/larry-burk-62b73b23 Phil McDonald - https://www.facebook.com/phillip.j.mcdonald Alvin Law - https://alvinlaw.com/                   https://www.facebook.com/alvintoeslaw/ Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/ -      https://thebarstooltheories.com Dr. Ron Stotts - https://ronstotts.com/ -      https://www.facebook.com/DrRonStotts/ -      https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Once you understand that flexibility is stress, the next question is obvious.How hard should you push it?The answer is not “as hard as possible.”The answer is: it depends on your goal.After years of trial, injury, ego, and experimentation, we realised there are only three ways to combine strength and flexibility that actually work.1 — Strength PriorityYou already have solid range. Now you want maximal strength and muscle.Flexibility is maintained. Mostly passive. Non-fatiguing.Recovery between heavy sets is sacred.You don't chase extreme range here. You protect what you've built.2 — Balanced ApproachThis is where most people belong.Strength and flexibility rise together.You accept about 80–90% of maximal strength adaptation.And about 80–90% of maximal flexibility gains.No extra sessions. No blown-out schedule.Just intelligent pairing.3 — Flexibility PriorityThis is for people who feel blocked by their own body.You can't squat deep comfortably. You can't raise your arms overhead without restriction. Your positions feel closed.Here, flexibility intensity increases.End-range contractions. Loaded stretching. Real effort.Strength is still trained. But not maximised.Most people make the mistake of trying to run all three at once.This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this.Strength and flexibility in the same workout.No extra sessions. No extra time.▶️ ⁠Watch the playlist: The Strength–Flexibility Pairing Series⁠And, if you want to know what it's like to work with us, → ⁠Click here

In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation. Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention. In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery. This conversation covers: Christian 12-step recovery and the meaning of "Dunamis" The role of Jesus as a Higher Power in addiction recovery Medication-assisted treatment (MAT) and faith-based recovery  The balance between science, scripture, and sobriety Rebuilding identity after addiction Overcoming shame after relapse  The future of Christian recovery ministries Dr. Middleton also shares his perspective on the controversy surrounding medications in recovery and how medical science and spiritual transformation can work together — not against each other. Whether you're early in recovery, a treatment professional, part of a Christian recovery ministry, or simply curious about the role of faith in sobriety, this episode offers practical insight and hope. Learn more about Dr. Middleton's work:

In the latest episode of the TMA Chicago/Midwest Podcast, host and Katten Restructuring Partner Paul Musser sits down with HYPERAMS President Bob Pabst and Managing Director of Business Development Kat Parker to explore the world of liquidations and wind-downs. The conversation delves into each guest's career paths in the restructuring field, how to create liquidations that maximize asset recovery, the importance of early lender or fiduciary outreach to integrate liquidators into the larger wind-down strategy, and current market trends impacting M&E values. Bob and Kat also share insights on the power of building relationships through professional organizations such as TMA, and why the restructuring industry remains uniquely relationship-driven.

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a mindbody approach, healed after years of suffering, and is even going back to school for an MSW to become a clinician! I love how life is serendipitous like that. This interview has so much good healing in it, and such important guidance, no matter how your TMS is showing up in your life. Join us for a great convo. Lots of love to you, from me. XOOX n. ⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on June 4, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Stories Worth Hearing, host John Quick sits down with Jason Cooper, whose powerful life story is now reaching audiences through the documentary Adversity: The Jason Cooper Story.After a devastating car accident left him paralyzed, Jason was told he might never walk again. What followed became a remarkable journey of faith, determination, discipline, and refusing to accept that his story was over. His recovery and mindset are now at the center of a documentary created to inspire others facing adversity of any kind.In this conversation, Jason shares what life looked like before the accident, the emotional reality of hearing doctors tell him he may never regain movement, and how he mentally fought through some of the hardest days of his life. He talks about the discipline required to keep pushing forward, the role faith played in his recovery, and why he refused to let limitation define his future.Today, Jason has turned that experience into purpose, becoming a fitness trainer, encouraging others, and using his story to remind people that setbacks do not have to be the end.He also shares why bringing Adversity to film matters so much to him, what he hopes audiences take away from it, and how his story continues to open doors to encourage people everywhere.Learn more about the documentary Adversity: The Jason Cooper Story:https://globalfilmzstudios.com/adversity-the-jason-cooper-story-documentary/Stories Worth Hearing is hosted by John Quick and features powerful conversations with individuals whose life journeys offer insight, inspiration, and lessons worth hearing.

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery.Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. From the significance of secure attachments formed in childhood to the efficacy of ongoing therapy and support networks, this episode offers critical knowledge for anyone impacted by or interested in the field of addictive behaviors.Timestamp Summary0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius2:59 Attachment Ruptures and Problematic Sexual Behavior12:43 Understanding Sexual Addiction and Its Impact on Lives18:11 Mindfulness and Experiential Therapy for Long-Term Recovery22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program33:09 Healing Childhood Wounds and Building Healthy ConnectionsResources:Paradise Creek Recovery Center Website: paradisecreekrecovery.comPhone: 1-855-442-1912Dr. Matthew Hedelius on InstagramSponsors of this episode NOCD Therapy If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform Spark Energy + FocusIf you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout AirDoctor ProHead to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Political reporter Ariela Karmel joins host Jessica Steinberg for today’s episode. As the Knesset increases its activity during the war, Karmel discusses the subjects up for debate, including controversial legislation regarding the politically appointed probe into the October 7 massacre. Following last week’s announcement by Prime Minister Benjamin Netanyahu and Finance Minister Bezalel Smotrich to enact a 3% cut across the budget to bolster defense spending, including the earmarked funds for the long-awaited rehabilitation of the northern communities, Karmel discusses the contentious debate from the residents, coalition and opposition. Karmel also reports on the severe lack of shelters in the Bedouin communities, predating October 7, brought to the forefront during the June war with Iran, and now leaving two-thirds of the community without any access to shelter during the current war. Check out The Times of Israel’s ongoing liveblog for more updates. For further reading: Coalition advancing controversial legislation amid war with Iran Northern communities protest cuts to rehabilitation budget amid war As Hezbollah strongholds crop back up, northern farmers regrow destroyed fields With missiles flying again, most Negev Bedouin still exposed without any shelter Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Ari Schlacht. IMAGE: Damage after a missile fired toward Israel overnight struck Zarzir, in northern Israel, March 13, 2026 (Michael Giladi/Flash90)See omnystudio.com/listener for privacy information.

Send a textIn this week's episode 343 of the Fragmented to Whole Podcast, I'm sharing a powerful shift that changes the way we relate to other people's crises. When you grow up feeling responsible for everyone else's emotions, someone else's chaos doesn't feel like inconvenience. It feels like danger.In this episode, I explain how internal boundaries allow you to care deeply without collapsing into rescue mode.Some of the talking points I go over in this episode include:• Why people who were parentified or over-responsible growing up often experience other people's problems as an emergency their nervous system must fix.• The difference between setting boundaries and having boundaries internally, where you remain steady even when others are in chaos.• Why compassion and responsibility are not the same thing, and how learning to separate them changes your emotional life.• How rescuing often comes from anxiety, not true responsibility.• Why internal boundaries create internal safety, allowing you to stay whole even when others are struggling.How to Build Internal Boundaries1. Notice the activationYour body may react first: your chest tightens, your mind races, and you start planning how to fix the situation. This is your old wiring interpreting someone else's chaos as danger.2. Interrupt the automatic meaningInstead of thinking “If I don't fix this, I'm a bad person,” insert a new thought:“I can care without intervening.”“Their chaos is not my emergency.”3. Separate compassion from responsibilityYou can feel compassion for someone without taking responsibility for solving their problem.4. Tolerate the discomfort of not interveningYour nervous system may protest and tell you that you're being selfish or abandoning them. Stay present and allow the discomfort to pass without jumping in to fix it.5. Allow consequences to unfoldWhen you stop intercepting reality, people experience the natural consequences of their choices. Over time, your nervous system learns something powerful: other people's chaos is not danger.You don't have to stay stuck in the cycle of rescuing, fixing, and managing other people's lives in order to feel safe. Internal boundaries create internal safety and allow you to remain grounded even in the presence of someone else's crisis.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Getting older is not the problem. Acting like you can recover the same way you did a decade (or two) earlier might be. Morgan, Jess S, and Joyce get into what changes with recovery as you age, and why "I'm just older now" is usually an incomplete explanation. They talk through the real stuff that matters: lower tolerance for stress, shifts in sleep and hormones, slower muscle repair, higher protein needs, and why recovery has to become more intentional if you want to keep performing well and feeling like yourself. They also dig into wearables, HRV, and recovery scores, including how to use that data without letting it ruin your day. If you've been feeling more beat up, more inflamed, or less resilient than you used to, this one will help you stop guessing and start recovering smarter. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

The internet has made health and fitness more accessible than ever… but it's also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they're misleading so many people. We talk about: • The truth about hormones and fat loss • Why carbs don't make you fat (and why your body actually needs them) • The myth that eating after a certain time causes weight gain • How overly rigid nutrition rules can create more stress than progress The reality? Most people don't need extreme diets or complicated protocols. They need to focus on the basics. Consistent training. Balanced nutrition. Sleep. Recovery. And a strategy that actually fits their life. If you've ever felt confused by the constant stream of nutrition advice online, this episode will help you filter through the noise.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Dopeycon 2 tickets: https://www.showclix.com/event/dopeywood-2026 Listen without ads on patreon tier $8 and up: www.patreon.com/dopeypodcast This week on Dopey! Dave returns from Madison, Wisconsin after recording for Recovery.com and recounts a miserable night wandering the airport like a sleep-deprived junkie without benzos. After reading Spotify comments about the Jamie Lee Curtis episode, Dave plays a wild listener voicemail about smoking crack in Chicago and jumping out of a moving car. Then an email about meth, toads, and a nearly poisoned dog leads Dave to discover the word anhedonia. The episode's main event is a raw interview with Faith Hill (not the country singer)—a former meth dealer from Missouri who started smoking meth at 14, sold half-pounds while carrying guns, survived a suicide attempt with fentanyl-pressed Xanax, and ultimately rebuilt her life after losing all her teeth to addiction. Faith shares stories of violence, loss, paranoia, and how she finally found recovery. ALL THAT AND MORE MORE MORE! on a brand new spanking non country music episode of dopey!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.