Podcasts about Recovery

In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine — methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energy at the same time. Dr. Sherr breaks down how it enhances ATP production, improves focus, endurance, and recovery, and even helps with travel fatigue and brain fog. He explains how methylene blue works at the cellular level, why quality and dosing matter, and clears up common myths and controversies — including its relationship with nitric oxide, serotonin, and safety concerns. Whether you're an athlete, entrepreneur, or anyone seeking more consistent, sustainable energy, this episode will help you understand how to use methylene blue safely and effectively to support performance and longevity. Follow Scott @drscottsherr Follow Chase @chase_chewning ----- 00:01 What Is Methylene Blue? — A 150-year-old molecule repurposed for mitochondrial health 02:13 From Blue Jeans to Medicine — The strange evolution from textile dye to the first FDA-approved drug 04:48 How It Works — The only compound that helps your cells both make and detoxify energy 06:52 Cyanide Antidote — How methylene blue restores mitochondrial function, even in toxin exposure 09:05 Real-World Results — Patient stories of fatigue recovery and performance optimization 11:34 Who It's For — From chronic illness to high performers seeking clean energy 13:31 Performance & Recovery Benefits — Endurance, anaerobic performance, and muscle recovery 16:18 Recovering Faster, Training Harder — How methylene blue enhances oxygen use and heart rate recovery 18:20 How to Cycle It — When and how often to take methylene blue for best results 20:31 Travel & Jet Lag Protocols — How methylene blue acts like oxygen at altitude and in airplanes 23:29 Methylene Blue for the Everyday Person — Calm, clean energy without the crash 26:33 The Importance of Quality & Purity — How to identify pharmaceutical-grade methylene blue and avoid contaminants 27:57 What to Look for in a Supplement — USP grade, certificates of analysis, and testing standards 30:51 Counterfeit Supplements & Amazon Scams — Why most methylene blue products don't meet purity claims 33:54 How to Take It — Solubility, timing, and why troches work best 36:09 Stacking with Red Light Therapy — Synergy between methylene blue and photobiomodulation 39:10 Dosage Guidelines — How to titrate, start low, and find your personal sweet spot 42:08 Who Should Avoid It — Blood pressure medications, SSRIs, pregnancy, and other contraindications 43:48 Clearing Up the Controversy — Why experts disagree on nitric oxide and serotonin effects. 45:23 The Nitric Oxide Debate — How dose determines whether methylene blue helps or hinders 47:51 Blue Brain Myths & Social Media Clickbait — The truth about the "blue brain" narrative 49:30 Final Thoughts — Safe dosing, cycling, and the future of mitochondrial optimization ----- Episode resources: Part one "The #1 Thing Killing Your Mitochondra & How to Stop it Today" Watch and subscribe on YouTube Learn more at Troscriptions.com/everforward

In this explosive conclusion to Blue's story, the chaos of addiction reaches terrifying new heights. What starts as a wild meth-fueled adventure spirals into a blur of residential burglaries, near-death experiences, and cross-count geographicals between California and New Mexico. Blue narrowly survives a car explosion, brushes with death, and finds herself trapped in the same criminal underworld she once swore she'd escape.After a string of arrests, she lands in a New Mexico prison—this time with a baby in California that she's trying to get back to. Headed back to California, she was determined to find sobriety. Ending up in a federal indictment and facing years in federal prison, Blue is finally forced to confront the wreckage of her past and the possibility of a different future.Check out our sponsor Worthy Wellness CenterConnect with Blue's treatment center OC SafehouseDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Episode 231 NPTEFF Brunnstrom Stages of Motor Recovery

NXIVM is back in the headlines after Allison Mack's new podcast — but for survivors like Sarah Edmondson, the story never ended.She was one of the faces of The Vow on HBO — the woman who blew the whistle on NXIVM's “self-help” empire that turned into a full-blown notorious cult.This episode is about what happened after the escape: healing from coercive control, rebuilding trust, and learning to believe your own voice again.Sarah opens up about the psychological hangover of leaving NXIVM — how fear, shame, and identity unravel once the system is gone.We unpack what freedom looks like after indoctrination, how cultish behavior shows up in everyday systems, and the slow process of learning safety again.It's a conversation about resilience, humor, and the long road back to self-trust.If you haven't heard Part 1 yet, here you go! https://podcast.allisonhare.com/post/274What You Will Learn:How Sarah Edmondson escaped the NXIVM cult and what freedom really looked likeThe psychology of coercive control and how to spot it earlyWhy rebuilding trust is the hardest part after leaving a cultHow cult dynamics show up in modern coaching and wellness spacesHow to protect your agency without losing your sense of belongingResources MentionedPodcast: A Little Bit Culty hosted by Sarah Edmondson & Nippy AmesPre-Order new book: A Little Bit CultyThe Vow (HBO docuseries)Scarred by Sarah Edmondson (book)Sarah Edmondson's website – sarahedmondson.comNotable Quotables (from Sarah Edmondson)“I see a woman who's trying to right a wrong.” (02:20)“When you're in a cult, you don't think you're in a cult.” (13:34)“Black-and-white thinking is culty thinking.” (11:58)“Freedom isn't a moment. It's a practice.” (Paraphrased version you had before — confirmed not verbatim, remove it.)Instead, use: “Leaving NXIVM was the easy part. Healing after was the work.” (09:33)“If you're in a group and your gut tells you something's off — and the leader says you're in resistance — leave.” (27:49)“You can go on a seeking journey and want to better yourself, but you're already whole.” (28:42)Timestamps0:00 Intro – NXIVM returns to headlines3:50 What it took to finally walk away10:42 The aftershock of coercive control17:05 Rebuilding trust and identity24:55 Modern cult behavior in everyday life32:20 Freedom, humor, and healingTakeawaysFreedom after control starts with reclaiming your intuition.Coercive systems don't end with cult leaders — they live in every space that punishes dissent.Recovery isn't linear — it's relearning trust one choice at a time. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether it's a bottle on the counter, a glowing screen, or a browser tab, your brain is constantly scanning for shortcuts and responding to what it sees.Drawing on neuroscience and habit psychology, Molly explains why visual input is processed faster than any other sense and how it becomes tightly linked with repetitive behaviors. More importantly, she offers practical strategies to reduce unwanted visual cues and introduce new ones that support the behaviors you want to reinforce.This episode is for anyone curious about how to work with their brain—not against it—to build healthier, more intentional habits.What You'll Learn:Why your brain processes visual information in just 13 millisecondsHow visual cues trigger automatic behaviors—even before you're aware of themWhat “cue reactivity” is and how it affects desireHow dopamine gets released in anticipation of a reward, not afterReal-world examples of visual triggers you might not be noticingTwo powerful strategies for managing your visual environment intentionallyHow visual design can help you create new habits with less frictionPractical Strategies from the Episode:Remove Visual Triggers You Don't WantClear counters, put items in drawers, reduce sensory reminders of unwanted habits“Out of sight, out of mind” is more than a phrase—it's a cognitive toolAdd Visual Cues for Behaviors You Want to ReinforcePlace journals, shoes, or water bottles in visible spots tied to your goalsUse sticky notes or phone screensavers with thought prompts or affirmationsReady to Take the Next Step?Explore Molly's Drink Less Success 30-day self-starter program—grounded in neuroscience and designed to help you rewire your habits through simple, daily actions. Find the link in the show notes or visit mollywatts.com to learn more.Connect with Molly:Email: molly@mollywatts.comWebsite: mollywatts.comFacebook Group: Alcohol MinimalistInstagram: @alcoholminimalist ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James, a coach who has lived with OCD and anxiety, explores the deeper work of recovery: learning to feel difficult emotions rather than resisting them. He explains how problem-solving and resistance fuel obsessive thoughts and compulsions, and shows how compassion, acceptance and gently leaning into discomfort can reduce rumination and build resilience over time. If you're struggling, Robert mentions a 12-week program to help break free and a free discovery call available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

WORK WITH US: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Tuesday, November 11, 2025. Stand Up for Your Country.  Talking Points Memo: Bill breaks down the government shutdown, what happened and how we got here.  The Latin Kings gang has allegedly issued threats against immigration officers in Chicago. What Gov. Kathy Hochul (D-NY) had to say about Mamdani's push for free NYC bus rides. Bill explains his role in China's pledge to crack down on chemicals that can be used to make fentanyl. U.S. Marine Corps Sergeant Zachary Stinson joins the No Spin News to talk about his service in Afghanistan, his injury, and life afterward. Final Thought: Watch Bill in America's Greatest Warriors with Leland Vittert tonight on NewsNation at 10 PM/9 C. Learn more about your ad choices. Visit megaphone.fm/adchoices

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn't get to see from Aubrey and Wood's big day!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jim and Paul Oneid discuss the current state of gyms post-pandemic, sharing insights on the challenges faced by gym owners and members alike. They delve into Paul's personal journey of injury recovery after a severe quad injury, exploring the innovative rehabilitation techniques he employed. The discussion also highlights the importance of foundational training and the long-term commitment necessary for maintaining health and fitness. In this conversation, Paul discusses the importance of sustainable fitness habits, the role of relationships in coaching, and understanding client motivations. He emphasizes the need for a balanced approach to nutrition and fitness, focusing on abundance rather than restriction. The discussion also explores the application of peptides in health and performance, emphasizing the importance of monitoring and understanding their effects. Overall, the conversation provides valuable insights into coaching, nutrition, and personal development.  You can find Paul on Instagram @pauloneid https://www.instagram.com/pauloneid/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this episode of Hebrew Voices #224 – "The Hero's Journey Toward Recovery": Part 1, Nehemia is joined by his uncle, addiction medicine specialist Dr. Michael Cowl Gordon, as they walk through the steps of The Hero's Journey to find … Continue reading → The post Hebrew Voices #224 – The Hero's Journey Toward Recovery: Part 1 appeared first on Nehemia's Wall.

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

Send us a textThis keynote episode features Dr. Jennifer Sucre (Vanderbilt University Medical Center), whose research bridges bedside observation and molecular biology to uncover why some preterm infants develop severe bronchopulmonary dysplasia (BPD) while others recover. Through innovative live imaging of lung development and mouse and human tissue models, her lab discovered that capillary “guidance” signals—semaphorins—are crucial for lung repair and resilience. Loss of these pathways marks irreversible injury. Dr. Sucre emphasizes “bedside-to-bench” science, finding lessons from resilient infants to inform therapy. Clinically, she urges providers to recognize individual resilience, foster hopeful communication with families, and envision a future where BPD is preventable—not inevitable.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

What if your next “competitive edge” as a company wasn't innovation or efficiency—but compassion?In this eye-opening episode of The Flourishing Edge, Ashish Kothari sits down with David Shapiro to unpack how recovery-friendly workplaces are redefining what it means to truly support employees.From mental health to substance use recovery, David reveals why inclusion, belonging, and psychological safety aren't “nice-to-haves”—they're the foundation of human flourishing at work. Together, they explore how stigma, stress, and hidden workplace norms silently fuel substance misuse—and how small cultural shifts can create massive change.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this powerful episode of The Tudor Dixon Podcast, Tom Wolf opens up about his devastating descent from middle-class stability into homelessness and opioid addiction. He exposes the growing impact of fentanyl, the failures in America’s addiction recovery system, and the urgent need for reform. Tom shares how accountability and access to real rehabilitation can save lives—and what policymakers must do to combat the homelessness crisis driven by addiction. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com Learn more about Tom's Mission HERESee omnystudio.com/listener for privacy information.

Maryland State Senator and IBEW Local 24 leader Cory V. McCray joins Rich and Dan to share how a paid electrical apprenticeship rewired his life—from Baltimore City and the juvenile system to business owner and public service. Cory breaks down how union apprenticeships work, why mentors and discipline matter, and how practical pathways can lift families and entire communities. A grounded, honest guide for anyone who cares about second chances and real opportunity. Sponsored by Daniel McGhee and the Victory Team Guest Bio:  Cory V. McCray is a Maryland State Senator, husband, and father of four who completed an IBEW Local 24 electrical apprenticeship before launching a career in business and public service. He's the author of The Apprenticeship That Saved My Life and serves as a business agent and vice president within his local, championing working families, mentorship, and scalable pathways to the middle class.  Main Topics: ·         How a paid union apprenticeship provides wages, benefits, and schooling without debt. ·         Discipline, mentors, and “learning to listen” as success multipliers on the job site and in life. ·         Differences between premier union apprenticeships and other pathways, plus common pitfalls. ·         Moving from limited exposure to leadership: business owner, union officer, and senator. ·         Building pipelines for data centers and future infrastructure—and why Maryland needs more tradespeople now. ·         Recovery, reprogramming habits, and choosing environments that support growth. ·      Send us a textJoin us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community.

Tommuy O joins the fun at the coffee shop, where the boys discuss the power of action (over words) and the word "yes".  Getting comfortable with the uncomfortable allows for the growth that we were made for, they agreed. From an AA perspective, meditation and prayer, health, service, and awareness are among the tools used to move from plateau to plateau.  Win the moment...

In this episode, Carrie welcomes Greg and Stacey Oliver from Awaken Recovery to share their journey of faith, healing, and recovery from compulsive sexual behavior. Episode Highlights:How faith and community play a vital role in recovery from compulsive sexual behavior.Why isolation fuels addiction and how authentic connection brings healing.The difference between forgiveness and true healing through confession and community.How addiction often masks deeper emotional wounds and unmet needs.Practical ways to handle intrusive or triggering thoughts through spiritual and mental tools.How God's grace empowers lasting freedom and transformation beyond shame.Connect with Greg and Stacey: awakenrecovery.comwww.facebook.com/awakenrecoveryExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Join Fast Casual Nation hosts Paul Barron and Cherryh Cansler as they sit down with Stephanie Perdue, VP of Brand Marketing at Chipotle Mexican Grill, to discuss how the fast casual leader is navigating industry challenges. Learn about Chipotle's accelerated menu innovation strategy, including fresh sauces made daily and the new Build Your Own meal for groups. Discover how they're winning back Gen Z through gamification, the Chipotle U rewards program, and transparent food storytelling. Stephanie shares insights on digital transformation with 38% of sales now digital, AI initiatives empowering crew members, and the strategic roadmap for 2026 amid industrywide headwinds.#FastCasual #RestaurantIndustry #ChipotleEpisode Highlights0:00 - Intro & fast casual overview0:19 - Economic shifts & traffic decline0:46 - Guest: Stephanie Perdue, VP of Brand at Chipotle1:17 - Rise of “micro meals” & snacking trend3:10 - How fast casual brands are adapting4:20 - Gen Z habits & fewer restaurant visits5:12 - Inside Chipotle's marketing & menu innovation7:46 - Gen Z's love for bold flavor & customization8:00 - New family meal concept & digital ordering10:05 - Convenience for families & busy lifestyles12:00 - Connecting with Gen Z through rewards & authenticity13:49 - Balancing quality, value, and rising costs14:38 - Using creators to highlight real ingredients15:55 - Portion size debate & customer perception17:34 - Rewards, nutrition goals & app experience19:46 - Listening to customers & TikTok hacks20:30 - New sauces & flavor innovationGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Everyone online is talking about peptides like they're the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you'll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram.We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they're a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that's already on fire.Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork.We Also Discuss:(00:01) What Peptides Really Are, and Why Everyone's Talking About Them(08:45) Inflammation: The Silent Blocker That Stops Peptides from Working(18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair(29:39) Beginner Protocols: How to Start Peptide Therapy Safely(37:31) From Gut to Glow: Peptides, Healing, and Immune Support(51:18) The Growth Hormone Question, Repair, Recovery, and Real RisksFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Nathalie Niddam:Instagram: https://www.instagram.com/nathalien iddam Website: https://www.natniddam.com/

In this episode, host Seth O'Brien, CP, FAAOP(D), sits down with Ian Parkinson, a veteran of the U.S. Army's 10th Mountain Division who has bilateral transfemoral amputations. Ian shares his journey transitioning from military to civilian life after losing his legs during a combat deployment to Kandahar, Afghanistan. The conversation explores the challenges of adapting to life after injury, the value of structured rehabilitation, and the vital role of comprehensive prosthetic support. Ian also discusses his creative approach to recovery—like skateboarding on stubbies—and emphasizes the importance of community and specialized care in helping veterans thrive.   O&P Clinical Care Insiders is produced by Association Briefings.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3WGu6LLWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/3JNuHbA▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

GENEROSITY IN ACTION. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the theme of generosity in action, exploring its significance in recovery and personal transformation. They share personal stories, insights on the heart of generosity, and the impact of giving on communities. The conversation emphasizes that true generosity is not about the amount given but the sincerity and intention behind the act. The hosts encourage listeners to reflect on their own generosity and how it can transform their lives and the lives of others. Closing Song: Humble & Kind by Tim McGraw. ` #recovery #alcoholic #twelvesteps #wedorecover #addiction 

This week, Camille and Rich sit down with Victoria Shepherd-Burnett, the founder and executive director of The Inn Recovery Community, for one of the most powerful and emotional conversations we've ever had. Victoria shares how her journey began in 2019, helping young women facing homelessness, and how that mission evolved through unimaginable personal struggle. After nearly losing her life in 2022, she found recovery and purpose in helping others do the same.Today, The Inn has grown into a life-changing organization housing over 120 women, children, and families each year—offering safety, sobriety, and second chances. With a relapse rate of just 5.5%, The Inn stands as proof that healing is possible when compassion meets community.Something truly special is happening there… and this is the story behind it.Connect with us! Instagram - Facebook www.visiteastdallas.comPartner with us! connect@visiteastdallas.com

Bobby starts a story about his Halloween weekend, and ends up telling an epic tale of love in early recovery. When Bob got sober as a teenager, he went to a conference of young people in Alcoholics Anonymous. There he fell in love and got his heart trampled on by an alcoholic who asked to use his shower. In the end he found himself naked and rejected. | Jay counters Bob's misery with the time he joined a threesome and was embarrassed out of the hotel room. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Freedom isn't free, it's built by the brave." — Tom Fox In this compelling episode of Better Call Daddy, host Reena Friedman Watts welcomes Tom Fox, the voice of compliance, for a heartfelt discussion on leadership, legacy, and the importance of courage in both personal and professional realms. Tom Fox shares his journey from aspiring podcaster inspired by the legendary Studs Terkel to becoming a prominent figure in the compliance podcasting space. He reflects on how his upbringing shaped his views on fatherhood and the pivotal role of mentorship in navigating life's challenges. With warmth and sincerity, Tom Fox opens up about his experiences in recovery and the profound impact it has had on his parenting style and personal growth. As they delve into Tom's podcasting adventures, including a memorable interview with John Lee Dumas, they explore the emotional weight of storytelling and the lessons learned from confronting difficult topics. Tom emphasizes the significance of community and support, particularly in the context of Alcoholics Anonymous, highlighting the power of shared experiences in fostering resilience. Join Reena and Tom for an enlightening conversation that celebrates the art of connection, the importance of being present, and the legacy we leave behind. This episode is a testament to the transformative power of vulnerability, compassion, and the unwavering support of family. Keywords Fatherhood, Leadership, Podcasting, Compliance, Personal Growth, Mentorship, Recovery, Emotional Wellness, Community Support, Storytelling, Resilience, Legacy, Courage, Life Lessons, Family Connections (00:00) Reena Friedman Watts introduces the Better Call Daddy Show (01:20) Tom Fox shares his inspiration from Studs Terkel (07:15) The essence of a good interview: learning and having fun (14:42) Reflecting on the impactful interview with John Lee Dumas (22:10) The emotional journey through podcasting and personal experiences (30:00) Discussing the Kerrville Folk Festival and its significance (35:50) Legacy: Leaving the world a better place (45:15) The importance of being there for others in recovery (52:30) Tom's advice to his daughter and reflections on parenting (01:02:00) Closing thoughts on community and support (01:05:30) Reena wraps up the episode with a heartfelt goodbye Connect with Tom Fox Compliance Podcast Network Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!     Podcasting for Business Nov 11-12th Registation link https://app.eventraptor.com/events/452611597626642430

In this episode of Unashamed Unafraid, we are joined by Jeni Brockbank, Executive Director of H.E.R. Wings Unfold, founder of T.S. 12 Anon and the lead host of Relational Trauma SOS. Jeni shares her journey through relational trauma and recovery, providing insights into the importance of addressing deeper issues such as trauma and abandonment in addiction recovery. Jeni discusses her innovative trauma-sensitive 12-step program designed to meet people where they are in their recovery journey. She emphasizes the necessity of creating safety and stabilization, processing grief and mourning, and integrating and growing from these experiences. Jeni also talks about the unique aspects of her program, the importance of community support, and her personal experiences that led her to this work. This episode offers valuable perspectives for those struggling with addiction, betrayal trauma, or supporting loved ones through recovery.*You can connect with Jeni & her resources here:herwingsunfold.orgts12anon.orgInsta: https://www.instagram.com/herwingsunfold?igsh=MWhnd2xuMjIycHhjeQ%3D%3D&utm_source=qrFB: https://www.facebook.com/profile.php?id=61578036710116Relational Trauma SOS Podcast: https://open.spotify.com/show/21XenP3oY0bvBGayYaOzcx?si=7bdf5991912c44a3Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Guest Introduction00:55 Personal Reflections on Addiction and Recovery02:23 Discussion on Relational Trauma and Broader Audience05:24 Jeni's Background and Journey07:22 Challenges and Insights in Traditional Recovery Programs09:54 Developing a Trauma-Sensitive 12-Step Program18:56 Incorporating Prayer and Silence in Meetings21:21 Adapting Spiritual Language for Inclusivity22:43 Balancing Feedback and Original Intent23:19 The Importance of Safe Spaces in Recovery27:20 Trauma-Informed Language in Recovery Programs29:46 Stages of Trauma Recovery36:02 The Rest Process: An Alternative to Surrender38:18 Personal Reflections and Program Impact39:33 Conclusion and Call to Action

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.   Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi   Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi's impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body's capacity to repair ... 01:04:40   Our Amazing Sponsors: Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, Ken sits down with WWBA Mastermind student Brittany Rocheleau, to unpack her journey from classroom teacher to building a thriving online business while living in Bali and earning over $30K months.They dive into what it really looks like to walk away from stability, navigate self-doubt, and embrace the messy middle of entrepreneurship. Brittany shares the highs, lows, and lessons from her transition, proving that success isn't always linear, but it's always worth it.Ken and Brittany also explore the human side of mentorship, the belief, guidance, and real conversations that go beyond strategy or curriculum. Because sometimes, it's not about learning another tactic... it's about being surrounded by people who've done it before and refuse to let you play small.

Welcome Matty and Damon from Power of Recovery.See omnystudio.com/listener for privacy information.

Adam works with a client who has a chronic UTI, which was affecting their sleep and ability to live life. Adam uses various metaphors to help give them hope and calm their nervous system. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that's both educational and actionable. This isn't just for CrossFitters or competitive athletes—it's for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity. Topics Covered: What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance Sponsors:

Love to hear from you; “Send us a Text Message”A hidden magazine in fifth grade. A dopamine hit. A secret that follows a boy into high school, dating, and marriage. That's how our conversation starts, and from there we get honest about why porn isn't just a bad habit—it's a widespread, tech-fueled crisis that reshapes the brain, hollows out intimacy, and turns love into consumption. With coach and founder Steve O'Connor from Catholics Fight Porn, we unpack how a culture of access and silence traps good men and women in cycles of shame.We dig into emotional regulation—what to do when stress, boredom, or rejection hit—and how to rewire reward pathways with small, repeatable actions like check-ins, movement, and breath. You'll hear why filters and wise phones help, but why accountability and brotherhood are the multiplier.We also face the damage inside marriages. Betrayal trauma is real. If you or someone you love is struggling, you're not alone and you're not doomed. Listen, share, and then take one step: reach out for help, join a group, or set a boundary today. If this conversation helped, follow the show, leave a review, and pass it to a friend who needs hope.Here are the links to Jack's Substack and  X https://x.com/JP2RenewalCheck out the Podcast on YouTubeContact me: info@jp2renew.orgSupport the show

What does it look like to be angry in a healthy way? Today on The Faithful & True Podcast, listen to part 7 of our Legacy Series where Dr. Mark Laaser and Randy Evert continue the series on the 7 principles of recovery. On this episode, Mark and Randy talk about how to get angry, state your needs in a healthy way.Send us a text

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode  are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.Timestamps:00:00 Introduction to Recovery Modalities12:21 The Importance of Sleep and Nutrition15:17 Sauna: Infrared vs Traditional23:21 Cold Water Immersion and Ice Baths30:22 Hot Baths and Steam Showers35:37 Active Recovery and Recovery Runs35:41 Active Recovery: Rethinking Recovery Methods38:10 The Overrated Nature of Active Recovery39:29 The Role of Movement in Recovery40:48 Yoga: A Mixed Bag for Recovery44:50 Compression Therapy: Benefits and Limitations47:32 The Efficacy of Manual Therapy and Massage53:18 Sleep Monitoring Devices: Are They Worth It?01:00:19 Rest and Sedentarism: Finding Balance01:03:03 Supplements: Overrated or Essential? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn't about punishing your body—it's about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you're ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and Growth

Episode 212 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Platinum-Selling Country Artist and Songwriter, Elvie Shane!Episode in a Glance:In this episode of The Hitstreak, I get to engage in a deep conversation with platinum-selling country artist Elvie Shane. We discuss the importance of prioritizing life, the art of songwriting, personal growth, and the balance between career and family. Elvie shares his journey in the music industry, the impact of social media, and the significance of community and support. The episode also highlights the transformative power of a smile and the mission of Smiles for Recovery, emphasizing how personal experiences shape creativity and connection in music.Key Points:- Prioritize who you're doing life with.- A smile can literally change a life.- The hardest part of life is keeping priorities straight.- The road to heaven feels like hell sometimes.- You have to fight your way in and stand out.- The ultimate gift is waking up.About our guest: Elvie Shane, BBR/Wheelhouse artist and champion of the blue-collar generation, has carved out a place in country music with heart, grit, and authenticity. His sophomore album DAMASCUS blends country, rock, and hip-hop, telling raw stories of struggle, resilience, and redemption. Praised by Billboard as “an ode to blue-collar workers” and by Rolling Stone as proof he's “a new voice of the damaged, addicted, and lost,” Shane's music resonates far beyond the stage. The Kentucky native first broke through with his Platinum-certified No. 1 hit “My Boy,” a heartfelt tribute to stepparents that has earned over 400 million streams. The song launched his debut album BACKSLIDER, praised by critics and earning him ACM, CMT, and iHeartRadio nominations while taking him from small-town roots to major stages across the U.S. and abroad.Follow and contact:Instagram: @elvieshanemusicelvieshane.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Today we're talking about something that doesn't always get enough attention in orthopaedic recovery — nutrition. What should patients eat before and after surgery to heal faster, recover better, and maybe even prevent complications? We spend so much time on rehab protocols and surgical technique, but what about fueling the body for healing? We've got Lindsay Orbeta, our UCSF clinical nutrition expert, here to help provide guidance

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You'll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You'll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you're rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.Key TakeawaysEAAs rapidly raise blood aminos and trigger MPS.Leucine threshold (~2–3 g) is the on-switch for MPS.EAAs are great pre/during/post—especially for fasted AM training.Aging = anabolic resistance; EAAs help bridge the gap.Food = slow, whey = faster, EAAs = fastest availability.Pair EAAs with creatine for strength, recovery, and body comp.Useful for travel, low appetite, and plant-forward meals.Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.EAAs complement—don't replace—high-quality whole-food protein.Skip EAAs during longer fasts if autophagy is the goal.Learn More about Liz Plosser and Kion:Website: Go to getkion.com/fitmother and save 20%Instagram: https://www.instagram.com/lizplosser/YouTube: https://www.youtube.com/@LizBakerPlosserSubstack: https://lizplosser.substack.com/Kion's Instagram: https://www.instagram.com/kion/Biographical Information on Liz PlosserLiz Plosser is the former Editor-in-Chief of Women's Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series

Andrew and Laura welcome trauma professional and theologian Willow Sipling for an unflinching look at purity culture within the Catholic Church and beyond. Together they dig into how teachings on chastity, celibacy, and confession shape shame, control, and sexuality, especially for LGBTQ+ people navigating doctrines that label desire as “disordered.” The conversation balances honest critique with hope, exploring how survivors of religious trauma can move from rigid rules to pleasure-focused, care-centered ethics that embrace both body and spirit.Through listener stories, personal reflections, and theological insights, the trio confronts how purity culture continues to haunt relationships, faith, and self-worth. Willow shares how embodied healing and reimagined spirituality can help people untangle guilt and reclaim connection, joy, and belonging. It's a powerful and compassionate episode that challenges old beliefs while celebrating the freedom found in self-acceptance.Share your purity culture stories with us by leaving a voicemail or sending your story to us!Willow's website: www.spotlightonsociety.com This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

The Atlantic Group Tuesday Night Speaker Meeting October 28, 2025 Main Speaker: Rachel H.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com