Podcasts about Recovery

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text and Be HeardThe bets got faster, the odds got louder, and suddenly gambling wasn't a weekend thrill—it was everywhere. We pull back the curtain on how today's betting economy evolved from casino floors to phones, why micro and live wagers supercharge harm, and what it really takes to break free when “just one more” becomes every day. Drawing from the history of compulsive gambling, we unpack the shift from clinical labels to lived experience, showing how variable rewards, frictionless payments, and round-the-clock markets hijack attention, drain bank accounts, and fuel anxiety that betting can't soothe.We also talk plainly about incentives. When gambling companies chase quarterly growth, they don't sell moderation—they sell more bets. Prop markets multiply touchpoints, micro bets compress time, and a single game can host hundreds of decisions designed to keep you in play. We examine a notorious high-roller case to reveal how “player protection” slogans collapse under profit pressure and why fines often amount to rounding errors. Then we step into prediction markets—odds on elections, conflicts, even disasters—and why turning public life into a betting menu crosses ethical lines while normalizing action for vulnerable minds.There is a way out. Recovery begins with a full stop, not a taper: block apps, close accounts, add friction to money, and lean on people who get it. From there, we rebuild a daily life that makes real neurochemistry—movement for endorphins, nature and hugs for oxytocin, progress for serotonin, purpose for sustainable dopamine. We share practical tools and character work that anchor focus, lower anxiety, and replace the rush with steady peace. If gambling has crept into every corner, consider this your invitation back to yourself. Listen, share with someone who needs it, and subscribe to get future conversations that put recovery, honesty, and joy at the center.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Roxie Rush dives into the intriguing quiet surrounding Justin Bieber in early 2026, examining unverified rumors, industry chatter, and the documented challenges that have shaped his recent years. From his well-known battle with Ramsay Hunt syndrome to speculation about secret music projects and potential tours, Roxie separates verified facts from gossip while exploring what this unprecedented silence might mean for one of pop music's biggest stars.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Jeff Howe and CJ Vogel provide the latest updates on the Texas Longhorns as they gear up for spring practice.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Daniel Wiffen and Nathan Wiffen join the Social Kick Podcast to discuss the training, mindset, and recovery behind elite 1500m freestyle swimming. Olympic champion Daniel Wiffen, one of the fastest distance swimmers in the world, shares the unusual recovery routine—including a famous 15-hour nap cycle—that helped power his rise in Olympic swimming. In Episode 288 of the Social Kick Podcast, Daniel Wiffen and Nathan Wiffen break down their journey from Loughborough's high-volume training environment to the marginal gains philosophy at Cal Berkeley swimming. The Wiffen brothers explain how distance swimmers manage brutal training weeks, how race tactics like negative splitting in the 1500 freestyle shape championship performances, and how they approach the mental challenge of world-class distance racing. The conversation dives into elite distance swimming training, recovery science, and the psychology of Olympic preparation. Daniel Wiffen also discusses working with top coaches and how technical details like body position and efficiency can determine success in the 1500m freestyle. Whether you're a competitive swimmer, coach, or fan of Olympic swimming, this episode with Daniel Wiffen and Nathan Wiffen offers an inside look at what it takes to compete at the highest level of the sport. Topics: Daniel Wiffen, Nathan Wiffen, Olympic swimming, 1500m freestyle, distance swimming training, swim recovery, Cal Berkeley swimming, elite swimmer mindset.

Erika Behl is a coach based in Singapore.  Originally from the US, she lived in Africa and Europe before eventually settling in Asia for the past 18 years.   After spending almost two decades building a traditionally “successful” life, a breast cancer diagnosis in late 2017 catalysed a shift in her priorities.   A year's-long sabbatical, several attempts at starting a business, and a divorce later, she concedes that sometimes burning down what you don't want is easier than finding what you do. She writes for other deep-thinking independents, tells stories on stage, hosts the "Every Moment is a Choice" podcast, and will publish The Clear-Eyed Chemo Journal, a system for cancer patients to reclaim their agency, in 2026. Her work centres on approaches to writing one's own path.    Join us as Erika shares:Her extraordinary and unusual journey as a young womanThe shock of her cancer diagnosis at 40 years old with a young familyHer coping strategies as an introvert and atheistThe usefulness and also peril of ‘the cancer warrior' personaHer subsequent full-blown breakdown after surviving cancer The devastating impact of not speaking her truth and the building pressure of wearing masksThe power of choice and taking actionHow shopping around through therapy, meditation, somatic practices, connection and discovery paved the road to her recoveryThe rise of creativity through personal storytelling, writing, and podcastingHow her journey led to helping others through coaching and her soon-to-be-released Cancer Journal: The Clear-Eyed Chemo JournalThe seminal question - ‘Why not now?'You can connect with Erika here:WebsiteLinkedinAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   I am so grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com 

What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?In this episode, Professor Peter Reaburn joins us to explore the science and real world practice of training as a masters athlete. Drawing on decades of research and personal experience as an endurance athlete, Peter explains why resistance training becomes essential with age, how recovery changes, and why training the same way you did in your twenties no longer works.We discuss muscle loss, polarized training, protein intake, and the importance of balancing performance with longevity. The conversation also dives into heart health considerations for aging endurance athletes and why listening to your body may be the most important skill masters athletes can develop.Today's speakers:Prof Paul Laursen  https://www.paullaursen.com/Prof Peter Reaburn https://www.linkedin.com/in/peter-reaburn-8a498b12/

Host Tye Morgan examines Cristiano Ronaldo's recent hamstring tendon injury sustained during Al Nassr's February 28, 2026 match against Al Fayha, exploring what the 2-4 week recovery timeline means for the 41-year-old legend who's scored 21 league goals this season and is chasing an unprecedented sixth World Cup appearance in June 2026. The episode covers reports surrounding his recovery in Madrid, addresses viral speculation about his departure from Saudi Arabia, and contextualizes this setback within Ronaldo's historic pursuit of 1,000 career goals. With expert medical analysis and quotes from coach Jorge Jesus, Morgan breaks down why this injury isn't expected to derail Ronaldo's World Cup dreams or his remarkable late-career achievements.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode of RAW Recovery — a Trudging Together podcast, Dion sits down with comedian, author, and recovery speaker Mark Lundholm for a wide-ranging conversation about addiction, recovery, honesty, and the power of humor in difficult places. Mark shares stories from decades in recovery and on the road speaking to treatment centers, prisons, and recovery communities across the country. Together they talk about the realities of early sobriety, the importance of being challenged in recovery, and why “first thought wrong” is something many recovering people continue to live with long after putting down the drink or drug. The conversation moves through topics like sponsorship, codependency, relapse prevention, and the difference between trying to look good and actually getting better. Mark also shares insights from his work helping people navigate recovery, including the idea that “the more truth you tell, the more help you'll get,” and why recovery often comes down to simple but powerful actions like honesty, willingness, and staying connected to others. Along the way there's plenty of humor, honesty, and the kind of real talk that happens when two people in recovery sit down and speak openly about the journey. You can learn more about Mark Lundholm, find his upcoming show dates, and explore his work at marklundholm.com. His book “Shortcuts: Better Ways to Better Days” is also available on Amazon. As always, this show is freely offered in the spirit of recovery: Freely received, freely given.

Text Me!Healing doesn't always require a furrowed brow.In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it's easy to absorb more energy than your nervous system can comfortably process.This episode is your reminder that laughter isn't avoidance — it's medicine.Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.In This Episode, You'll Learn:Why bite-sized sober tips help with retention and daily implementationWhy laughter is an underrated recovery and nervous system regulation toolHow “doom and gloom” energy can affect sensitive people in recovery spacesHow to set emotional boundaries after heavy conversations or meetingsHow compassionate humor helps reframe past behavior without shameWhy curating your media diet can protect your mental healthPractical ways to add more laughter into your daily sober lifeHow lightness supports long-term healing and emotional sobrietyHealing doesn't have to feel heavy all the time.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode of The Agents of Recovery, Blu and Wendell dive into the complexities of addiction recovery, particularly within the context of religious beliefs and community support. They discuss the church's approach to sin and forgiveness, the insecurities faced by individuals in recovery, and the role of clergy in addressing these issues. They emphasize the importance of understanding shame, the impact of addiction on relationships, and the necessity of professional support. The dialogue highlights the significance of creating safe spaces for vulnerability and the journey of healing through community connection.Chapters00:00 NEWCHAPTER00:00 Insecurities and Self-Doubt in Recovery04:17 The Role of Church Leadership in Addiction Recovery08:55 Navigating Relationships Amidst Addiction13:20 Courage in Vulnerability and Seeking Help19:16 Healing in Community: The Importance of Safe Spaces22:39 Understanding Betrayal Trauma and Its Impact28:42 The Role of Professional Support in Recovery33:55 Healing the Inner Child: Addressing Core Issues39:39 The Power of Connection in Overcoming AddictionJoin Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!https://www.patreon.com/addicttoathletePlease visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.org

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In this episode of Disordered, we celebrate the "Global Edition" of Did It Anyway. We're sharing inspiring stories from our community members around the world who chose to face their fears and take action despite experiencing intense anxiety.From navigating health anxiety at a drum and bass gig in London to managing emetophobia while being physically ill, these stories highlight the power of psychological flexibility. We discuss how recovery isn't about the absence of anxiety, but rather the shortening of the time between "oh my god" and "oh well".The "Did It Anyway" Mindset: How listeners applied this approach to return to work, travel, and social situations despite panic and agoraphobia.Desensitization in Real-Time: Using exposure therapy principles to stay present with uncomfortable physical sensations rather than retreating.Challenging Safety Behaviors: Stories of individuals staying home alone for the first time in weeks or eating "fear foods" to reclaim their lives.Overcoming the Inner Critic: Learning to move into productive problem-solving mode instead of self-berating when anxiety spikes and thinking isn't perfectly clear.Recovery as a Journey: Emphasizing that while these principles are simple, implementing them is a gradual process that requires patience and persistence.We also touch on the importance of self-compassion and acknowledging that even when life is genuinely difficult—such as dealing with family health struggles—you can still apply these principles to your recovery and desensitization work.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Our hosts discuss the individual nature of the  term "recovery." They look at recovery as an evolution involving growth,  change, finding meaning, and finding ease. They say the best plan is to  respect people's processes, plant seeds when you can, and stay  interested in how your loved one defines the process for themselves.The support group that Kayla facilitates is now offered on a sliding scale.Wednesdays at 6:30pm ETEmail kaylacraftgroup@gmail.com to join or learn more(Cost should not be a barrier—please reach out if you're interested)Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠. During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠.

After dropping out of college, Nikki Mammano was an “it girl” kingpin in Waikiki's drug trade. When it all fell apart, she landed in prison and then on the street, thieving and hooking to survive. Flash forward to today – Nikki is a PTA mom of two daughters living in the burbs. How did this happen? Her memoir, BREAKING GOOD, tells the tale and we are here for it!  Find Nikki's book and more on her website.  Check out all things Recovery Rocks, Lisa and Anna. 

Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip to the store), I would stand in the peanut butter aisle...yes, for 20 minutes—staring at jars, reading labels, comparing calories. And I was exhausted with my own mess. Peanut butter was a total fear food. I'd tell people "I didn't like it" when in fact, I grew up on PB&J sandwiches and adored the taste pre-ED. But during ED, I just didn't trust myself around it. This day however, I got so tired of my usual ED pattern that I assigned myself a task: walk in, choose a jar, take it home, and make something with it. That one decision changed everything. You are one decision away from a completely different life. And it starts with giving yourself permission. In today's podcast episode you'll discover: How one grocery store decision became my recovery breakthrough Why every decision is actually an act of permission The connection between indecision and staying stuck How to pre-decide your way to freedom What permissions you might be withholding from yourself Why peanut butter now reminds me of freedom The ripple effect one brave choice creates THE POWER OF ONE DECISION You are one decision away from a completely different life. Not ten decisions. Not a perfect plan. Not waiting until you feel ready. That day, I wasn't any less scared of peanut butter than before. But I decided I was the boss of me. I got to decide how I wanted to be defined. And I no longer wanted to be scared of peanut butter. Every decision is actually an act of permission. When I decided to buy that peanut butter, I gave myself permission to: Trust myself around a fear food Stop analyzing and start choosing Act differently than I had been acting Take up space in my own life WHY WE AVOID THE DECISION Standing in that aisle for 20 minutes wasn't really about comparing labels. It was about avoiding the decision entirely. As long as I was analyzing, I didn't have to choose. As long as I was researching, I didn't have to act. As long as I was stuck in indecision, I didn't have to face my fear. But indecision is actually a decision—it's the decision to stay exactly where you are. THE PRACTICE OF PRE-DECIDING What made that trip different: I pre-decided. Instead of hoping I'd feel brave, I decided ahead of time what I was going to do. Pre-deciding removes the option to get stuck in analysis paralysis. It removes the option to spend 20 minutes staring at labels. It removes the option to leave empty-handed. What could you pre-decide today? That you're going to eat lunch, no matter how anxious you feel That you're going to order what sounds good, not what has fewest calories That you're going to call a therapist or coach THE RIPPLE EFFECT That peanut butter decision was a turning point because it taught me: If I could decide and DO with peanut butter, I could do that with anything that scared me. One act of permission opened the door to others: Permission to eat other fear foods Permission to trust my body Permission to be imperfect in recovery Permission to choose freedom over control Permission creates momentum. One granted permission leads to another, and another. KEY QUOTES

Cameron F has been a member of Cocaine Anonymous since November 21, 2003. As a Big Book Sponsor, he has worked with all kinds of addicts from around the world. He facilitates a Twelve Steps in four hours workshop and has carried the Twelve Step message of recovery to well over 16,000 suffering addicts over the past 22 years. His recovery message is, "It only takes a day to learn the Twelve Step program and the rest of your life to practice it.” He is currently the archivist for the Southern Ontario Area of Cocaine Anonymous and the archivist for C.A. World Services out of Phoenix, Arizona. Today he shares on Step 5.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. So whether your “thing” is alcohol, drugs, sex, gambling, food, … whatever… you are home here.  We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:12 Steps 4 Hours Workshop and WorkbookOutro music is "Truth and Reconciliation" written and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Max from Germany addressed us last week on the Afro-Euro Reco12 on Powerlessness and Step 3Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Lisa.S.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Lisa S or Max please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable InformationalSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Welcome back everyone to another panel session. In light of all the stories of extreme weather and emergencies around the Iberian peninsula and other parts of Europe in the past months, we're going to take a closer look at the realities on the ground for our farmers. These storms and floods are becoming more and more common and frequent, and though we've talked in the past about the need to adapt to an increasingly erratic climate, these points of catastrophe are an essential part of the conversation. In this session we'll hear from three farmers in Iberia and their experiences of enduring the constant storms and service interruptions of the past months. We'll also explore how they are recovering from the disasters, how they plan to mitigate these events in the future, as well as a longer term view towards adaptation in the face of increasing frequency of events like this. In order to get a deeper sense of the impacts and challenges brought by the storms, flooding and erosion that our panelists experienced on their farms, I encouraged them to share pictures and videos of their land in the aftermath. Obviously these images can't be conveyed over audio, so if you want to see what we were looking at in the introductions, you can see the video version of the panel session on the Climate Farmer's YouTube channel or through the links in the resources page on our website at ClimateFarmers.org. So with all that out of the way, let's jump into this month's session.

In this conversation, Jo Giese shares her inspiring journey chronicled in her memoir, 'You'll Never Walk Alone.' She discusses the life-altering accident that led to a series of medical challenges and surgeries, emphasizing the importance of teamwork and support in her recovery. Jo reflects on redefining her sense of normalcy and finding new communities that align with her current abilities, all while maintaining a hopeful and determined outlook on life.Chapters00:00 Introduction to Jo Giese and Her Memoir02:50 The Accident: A Life-Changing Moment06:07 Navigating Medical Challenges and Decisions09:00 The Journey of Recovery and Resilience11:51 The Role of Support and Teamwork15:07 Redefining Normal: Life After the Accident17:52 Finding New Paths and Communities20:57 Reflections on Hope and Determination24:03 Conclusion and Future AspirationsGuest InformationJo GieseWebsiteSocial:Facebook | Instagram Get your copy of Jo Giese by Jo GieseAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.For more intriguing and engaging interviews each week, subscribe now on Spotify, Apple Podcasts. and now on YouTube

We discuss the top down dollar/ FX view following developments in Iran and outline the best escalation and recovery candidates in DM and EM.    Speakers Meera Chandan, Global FX Strategy James Nelligan, Global FX Strategy Patrick Locke, Global FX Strategy Arindam Sandilya, Global FX Strategy Anezka Christovova, Head of EMEA EM Local Markets Strategy     This podcast was recorded on 06 March 2026. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5227665-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2026 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party.

Send a textMartine shares the reality of growing up around gangs, surviving addiction, and the prison violence that forced her to confront the life she was living. Her story is ultimately about accountability, healing, and recovery.SEIU-West – Wellness News – Parenting in the Storm – Support the showAre you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow Project Sparky We've got fresh merch and it's amazing! Pick yours up HERE For business or speaking inquiries: Daniel@hardknoxtalks.com Follow Hard Knox TalksFacebook: https://www.facebook.com/hardknoxtalkspodcast/Instagram: https://www.instagram.com/hardknoxtalks/TikTok: https://www.tiktok.com/@hardknoxtalks?lang=en Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to watch our episodes uncensored? Become a channel member here!

Our guest on this week's episode is Jackson Wood, director of industry strategy, global trade intelligence at Descartes. The United States is now at war with Iran in military actions that have now spread throughout the Middle East. With that part of the world being in major disruption, what are the implications for global transportation, ships moving oil and gas, and just supply chains in general? In an interview with Ben Ames, our guest offers some insights.  Having agility within our supply chains is a crucial way to prepare for unexpected events, whether that is a pandemic or now with the new war in the Middle East. Yet, Victoria Kickham reports on some new research that shows agility is something that many warehouses still struggle to achieve.There are some signs that the long-term freight recession in the trucking sector may be coming to an end. Ben Ames reports on some new statistics that point to some light at the end of the tunnel for carriers.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. The latest series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:DecartesWarehouses lack agility and are paying the priceFTR: Strong February truck orders suggest freight sector recoveryVisit DC VelocityVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: Storage SolutionsOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

Weight stigma affects far more than body size. It shapes healthcare, mental health treatment, and eating disorder recovery for people across all bodies. In this solo episode, eating disorder therapist Dr. Marianne Miller, LMFT, examines how anti-fat bias operates inside medical systems, mental health care, and everyday cultural messages about bodies. Weight stigma does not only harm people in larger bodies. It distorts how clinicians diagnose illness, how providers respond to symptoms, and how individuals relate to food, movement, and self-worth. People in larger bodies often face delayed diagnosis, dismissal of medical concerns, and barriers to eating disorder treatment. At the same time, people in smaller bodies frequently receive praise for behaviors that signal medical or psychological danger, which can hide eating disorders and delay care. In this episode, Dr. Marianne explores how weight stigma disrupts physical health, fuels disordered eating, and complicates recovery. Anti-fat bias increases stress, discourages people from seeking medical care, and encourages shame-based approaches to health. These pressures influence people across body sizes. They can lead individuals to distrust hunger cues, suppress bodily needs, and feel that their worth depends on body size. This conversation also explores how weight stigma interacts with other systems of oppression. Racism, ableism, gender bias, and class inequality can amplify weight-based discrimination in healthcare and mental health settings. When these systems overlap, people often experience greater barriers to accurate diagnosis, compassionate treatment, and sustainable eating disorder recovery. Dr. Marianne also discusses how a liberation-centered approach to treatment can support healing. Recovery becomes more possible when clinicians prioritize autonomy, body respect, and nervous system safety rather than weight control. Challenging anti-fat bias allows providers to offer more accurate care and helps clients rebuild trust with their bodies. If you have ever wondered why eating disorder recovery can feel harder in a culture obsessed with body size, this episode offers an important perspective. Addressing weight stigma creates space for more compassionate healthcare, more effective mental health treatment, and more accessible eating disorder recovery for people in every body.   Here are some related episodes: Anti-Fat Bias in Healthcare & Chronic Illness: Healing Body Image in a Marginalized Body With Ivy Felicia @iamivyfelicia on Apple and Spotify. Medical Weight Stigma & Eating Disorders on Apple & Spotify. Having Anorexia in a Larger Body: Navigating Medical Anti-Fat Bias & Lack of Care with Sharon Maxwell @heysharonmaxwell on Apple & Spotify.   Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery, including ARFID, binge eating disorder, anorexia, and bulimia. Her work centers neurodivergent-affirming care, body liberation, sensory attunement, and trauma-informed treatment that supports long-term healing. You can learn more about therapy with Dr. Marianne Miller or explore her self-paced courses on eating disorder recovery via her website at drmariannemiller.com.

ARE YOU TOO CRITICAL OF OTHERS? This week's short Montyman's Meditorial asks a question that will bring about some vital self-reflection. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Well here it is I made it, I'm recovering here my thoughts just before the surgery and how I was preparing if I didn't make it.Become a supporter of this podcast: https://www.spreaker.com/podcast/why-i-m-angry-podcast--4230351/support.

Recorded live on the floor at the AHR Expo 2026, this episode of the podcast brings together host Bryan and his guest Jesse, National Training Manager at NAVAC, for a candid, high-energy conversation about professional best practices in the HVAC/R trade. The two have a long-standing friendship and professional rapport that makes the discussion feel both educational and genuinely entertaining. Jesse brings a unique background to the table — from underground coal mining in West Virginia to becoming a lineman, then pivoting to HVAC through vocational school and a contractor-sponsored apprenticeship program. His path to becoming a national trainer is a testament to the value of investing in yourself and being open to learning at every stage of a career. The core of this episode centers on refrigerant recovery and charging best practices — a topic that might sound routine but quickly reveals how many technicians, even experienced ones, are cutting corners that cost their clients and their companies money. Bryan and Jesse dig into the problems caused by unnecessarily opening sealed systems, the refrigerant lost every time a technician gauges up a system without need, and why the HVAC industry needs to shift its mindset to treat equipment more like a home refrigerator: a sealed system that should run for years without needing to be cracked open. Jesse makes a compelling case that many so-called "mysterious leaks" are actually caused by repeated unnecessary gauge hookups removing small amounts of refrigerant each time. A significant portion of the conversation focuses on the transition away from manifold gauges toward digital probes and modern recovery setups. Jesse isn't dismissive of manifolds — he acknowledges their place in the classroom and as a backup tool — but he makes a strong case that eliminating restrictions throughout the recovery and charging process is one of the single most impactful things a technician can do to improve efficiency, protect equipment, and deliver better results for customers. Topics like pulling Schrader cores, using 3/8" hoses, Rapid-Y fittings, and the importance of using a filter dryer inline with the recovery machine are all covered with practical, field-tested advice. Bryan and Jesse also tackle some timely and emerging issues facing the industry, including the equalization behavior of R-454B blends and the growing challenge of refrigerant recovery in extreme cold climates as cold-climate heat pumps become more widespread in northern markets. These aren't hypothetical — they're problems technicians are encountering right now, and Bryan's theory about refrigerant fractionation showing up on thermal imaging cameras offers a genuinely fascinating technical angle. The episode closes with Jesse's overarching message: eliminate restrictions wherever you can, take pride in your craft, and never stop learning. Topics Covered Jesse's background: coal mining, lineman work, HVAC vo-tech, contractor apprenticeship, and path to becoming a national trainer The sealed system philosophy: why unnecessarily opening refrigerant circuits causes more problems than it solves Manifold gauges — their appropriate role in training and as a backup vs. the case for moving to digital probes How repeated gauge hookups can introduce refrigerant loss and fake "mystery leaks" — the 3.5 oz. per hose problem Restrictions as the enemy of efficient recovery: pulling Schrader cores, using core removal tools, and proper hose sizing The importance of recovering liquid first and how restrictions cause flash gas that slows recovery and adds heat Hose size trade-offs: why 3/8" hoses are the recommended sweet spot between flow rate and refrigerant retention Using a filter dryer inline with the recovery machine as cheap insurance against acid contamination and machine damage Why recovered refrigerant should generally NOT be reused — dirty recovery tanks, fractionation, and the limits of a single filter pass Scales as a non-negotiable tool: weighing refrigerant in AND out, and why techs who estimate by feel are guessing Diagnosing overcharge and undercharge situations using scale data before making repairs Airflow first, charge second: the importance of confirming CFM before adding refrigerant to a struggling system The R-454B equalization issue: refrigerant fractionation in new blends and Bryan's thermal imaging theory Cold-climate heat pump recovery challenges at sub-zero temperatures and strategies for adding heat to the system Heat pump maintenance best practices: testing defrost cycles and what happens when they haven't been checked in years Word of mouth as the most powerful (and dangerous) form of advertising in the service industry Recovery cylinder safety: the dangers of overfilling tanks and the 80% rule   Learn more about NAVAC's products and resources at https://navacglobal.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

This week we kick things off with updates on Eric's hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into your listener-submitted questions. This week we discussed:Building swimming stamina from sprint to Olympic distance racingOur favorite strength and recovery toolsTraveling internationally for a race: bike box or rental?Taking a leap of faithWhat shoes to race in on a golf course runRacing socksUsing a run background to make you a stronger cyclistA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————On Cloudboom Max

Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one might become complacent and some ways out of it. I also share about brain fog and the feelings I have about when I experience it. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

ABOUT THE EPISODE:When I first heard about a woodworking apprenticeship as an addiction recovery program, I was skeptical. And then I sat down with Jeremy French, founder of Making Whole in Asheville, North Carolina, and everything I thought I knew about what recovery has to look like got turned on its head. Jeremy got sober at 17 after stolen cars, drug runs to Florida, and a flop house he describes as straight out of a Netflix series. He's been in recovery nearly 30 years, never finished high school, and built one of the most remarkable programs I've come across. A small group of men of all ages build high-end furniture together, share a daily meal, and are never forced to stay. Of the 55 men who've graduated from Making Whole since 2018, 30 of them will tell you they are exactly where they want to be today. That is not a number you hear in this space. I was so intrigued.You'll hear about:Why Jeremy credits drugs with solving nine out of ten problems in his life while he was using, and what that might mean for your childThe two things true in every recovery success story Jeremy has witnessed, without exceptionThe decision his parents made that changed his life more than anything elseWhy stepping back sends a different message than you thinkWhat addiction is actually solving, and why treating it as the problem keeps everyone stuckWhat parents who have lost a child would give anything to do, and what that could mean for you right nowEPISODE RESOURCES: Making Whole websiteThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Have you ever left a session feeling smaller than when you walked in? In this episode of Food Junkies: Clinician's Corner, Clarissa and Molly explore one of the most important — and least talked about — dynamics in eating disorder, food addiction, and substance use treatment: what happens when the clinician's model gets in the way of the client's healing.

We all have something we keep saying we'll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipation), but behavior is what actually builds identity. She revisits cognitive dissonance, explains the Zeigarnik effect, and shares a personal story about choosing to prioritize travel in 2025 — and how taking action created momentum.The message is simple: movement builds evidence. Evidence builds identity.In This EpisodeWhy anticipation activates dopamineHow cognitive dissonance quietly reshapes identityWhy behavior resolves tension more than belief doesThe Zeigarnik effect and “open loops” in the brainWhy readiness often follows actionA personal example of turning “someday” travel into real plansKey TakeawaysThe brain builds identity from evidence, not intentionDreaming feels good, but action stabilizes the nervous systemOpen loops consume mental energyConfidence is built through movementYou don't need the whole plan — just the next visible stepBefore Monday rolls around, choose one thing you've been postponing and take one deliberate step toward it.Book it. Open it. Send it. Schedule it.Let your behavior do the convincing. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Our last episode featured an interview with Raj Sisodia and Nilima Bhat on their new book, Healing Leaders: 7 Steps to Recovery of Self. In that discussion, we talk about their previous book collaboration, Shakti Leadership: Embracing Feminine and Masculine Power in Business.  To compliment the discussion of Healing Leaders, we're going to re-release a podcast episode from 2016 where Raj and Nilima talk about Shakti Leadership in more depth.  Raj once said, "Vulnerability is not a liability, it's an ability. He was speaking about the benefits of bringing both the masculine and feminine sides of our psyche that exists inside every one of us to our leadership every day. Moving from leadership that is about acquiring power to leadership that nurtures and inspires people. We at Barry-Wehmiller have long believed that there's room for emotion and caring in business. And that's why these two conversations with our friends Raj and Nilima are important insights into how leaders can bring those attributes into their stewardship of those within their span of care. 

Let us know what you think!Geoff Dardia shares his journey through toxic exposures, mental health struggles, and recovery. This episode exposes Operator Syndrome and highlights the importance of proactive healthcare and community support.In This Episode:• Operator Syndrome explained • Toxic exposures and medications • Veteran recovery and mental health • Task Force Dagger's mission • Family and community support

In this Live in the Tribe, I break down how to return to the gym after being sick without wrecking yourself, why most people over-prioritize weak body parts too early, and how to actually bring up a stubborn chest the right way.We talk about full body vs upper/lower splits when restarting, when it makes sense to focus on lagging muscle groups, how recovery dictates your volume, and why sleep is the most overlooked muscle-building tool. I also give my honest take on Zercher squats, Smith machine debates, and why you need to stop worrying about what everyone else is doing in the gym.If you want to train smarter, grow more, and stop sabotaging your recovery, this one's for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.Resources:Morning Mindset Routine: linked here Website: findingmastery.comInstagram: @michaelgervaisPodcast: Finding Mastery with Dr. Michael GervaisRelated Episodes:Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empowering Mental Health: Dr. Robert Laitman's Journey with Psychotic Illnesses and Clozapine Therapy In this episode Dr. Robert Laitman, an internal medicine specialist with substantial experience in treating serious mental illnesses such as schizophrenia and bipolar disorder. Dr. Laitman shares his deeply personal journey of treating his son, Daniel, who developed schizophrenia 20 years ago. He discusses the challenges of finding effective treatment, the benefits and intricacies of Clozapine therapy, and the need for a comprehensive, empathetic approach in mental healthcare. His advocacy for early and assertive management of psychotic illnesses, combined with cognitive enhancement and family involvement, aims to transform the lives of those affected by serious mental conditions. He emphasizes the importance of demanding the best treatment options for loved ones, which significantly improve long-term outcomes. Meet Dr. Robert Layman Personal Journey with Schizophrenia Challenges in Treatment Managing Side Effects Cognitive and Behavioral Approaches The Importance of Early and Effective Treatment Overcoming Systemic Obstacles Final Thoughts and Takeaways INTRO/OUTRO: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You'll hear ideas and insights to help you feel less alone, connect with your higher brain, nourish your body, and strengthen your resolve to stop bingeing for good. This is an episode you can replay whenever you need reinforcement and clear reminders of your power to change. Episode. 100: Best of the Brain over Binge Podcast Schedule a one-on-one coaching session Join group coaching Get the FREE 30-day Inspiration Booklet   Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

More than half of drug overdose deaths in the U.S. involve stimulants like methamphetamine and cocaine. There are no medications to treat stimulant addiction, but there is a behavioral treatment that works: contingency management, which involves offering tangible, immediate rewards for abstaining from drugs. Lara Coughlin, PhD, and Michael McDonell, PhD, discuss why contingency management works and the psychological principles it's based on; how it can be used to treat other addictions including alcohol, tobacco and opioids; and recent momentum in moving it from research labs to the real world at large scale. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In my Italian American family, everything revolved around food. I ate when I was happy, sad, lonely, or scared – and most of the time I was all four. My mom didn't want me to have the struggles with weight that she always had, so whenever she joined a commercial weight loss program (and she joined them all), she would drag me with her. She meant well, but every new plan just made me feel more broken. She would pack me embarrassing diet lunches to bring to school that were quite different from what the other children were eating.    On the outside, I smiled and kept dieting; on the inside, I binged in secret and drowned in shame. When I did lose weight, I'd immediately gain it back. I was 250 pounds when I graduated from high school. By the time I was thirty-one, I weighed 325, had diabetes, and hated myself. Fasting and starvation, alcohol, cocaine, pills, more diet programs – I tried it all to control my eating, but control was never the answer. On a sweltering August evening, I walked into my first Food Addicts in Recovery Anonymous (FA) meeting drenched in sweat, having tried to hide my body under a heavy raincoat. I was terrified – and desperate. That night, I heard the word “hope.” Recovery didn't just change my body, it transformed my life.    Then, after twelve years of abstinence, I got cocky. My addiction sneaked back in – and for the next two years, I returned to food, alcohol, and drugs. I was so ashamed and too proud to be honest with myself. Eventually, I returned to FA and got abstinent again. I found a new purpose, got married, retired from my job, and began volunteering with drug addicts. Today, at 66 years old, my weight has remained steady for several decades at about 130 pounds. I'm healthy, free, and grateful beyond measure.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Dr. Kathy McMahon explores why partners emotionally shut down during conflict and how this "flooding" response differs from manipulation or abuse. Drawing on Gottman's research, she explains the physiological overwhelm behind the behavior and offers practical tools, like structured time-outs and calming techniques, to help couples reconnect and de-escalate arguments. Read along with the original article(s) here: https://www.couplestherapyinc.com/stonewalling/ Quotes to ponder: "Evidence reveals that stonewalling happens when a partner feels overwhelmed, shuts down emotionally, and breaks eye contact." "When stonewalling is a manipulative or controlling strategy, seek help right away. When it is deliberate, it is a form of emotional abuse." "In other cases, stonewalling is a trauma response. Individuals who have suffered trauma in the past may respond by using stonewalling as a means of self-protection." Episode references: The Four Horsemen - Stonewalling: https://www.gottman.com/blog/the-four-horsemen-stonewalling/ Jacobsonian Relaxation Technique (Progressive Muscle Relaxation): https://en.wikipedia.org/wiki/Progressive_muscle_relaxation