Podcasts about Recovery

I remember my child telling me that I had done something that I literally had no recollection of at all. Was I insane? Had I blocked it all out? Was he being dishonest? All those thoughts swirled through my mind, and it felt terrible. I wanted to defend myself. But I also didn't want to shut down the communication altogether. In today's episode of The Estranged Mom Coach™, I'm talking about exactly how to respond if your estranged child accuses you of something you don't remember, or flat out know did not happen that way. Come on in, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.   Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.   Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health 03:00 Meet Dr. Deme: Chiropractor and Author 05:10 Dr. Deme's Memoir: Hustling for Worthiness 06:58 The Hidden Struggles of Eating Disorders 09:38 The Power of Personal Stories in Healing 13:05 Challenging Body Image and Performance Myths 16:57 Navigating Body Comments and Self-Worth 24:22 Dr. Deme's Journey: Balancing Sports and Health 29:56 Understanding RED-S: Relative Energy Deficiency in Sport 30:49 Resources for RED-S Recovery 31:42 The Importance of Proper Nutrition 32:27 Personal Stories and Struggles 38:29 The Role of Support Systems 42:30 Transforming Health Practices 47:29 The Joy of Movement and Recovery 51:26 Final Thoughts and Resources Demetra Mydlo "Dr. Deme" is a chiropractor, former educator, Coach, and lifelong athlete whose personal and professional experiences inform her passion for health and wellness. Born in Detroit and raised in Kingsville, Ontario, Canada she later earned a degree in Kinesiology from Wayne State University and a Doctor of Chiropractic degree from Parker University. Now based in Dallas, Texas, she lives with her son and works closely with patients to support their healing journeys, as she specializes in Prenatal, Postpartum, Pediatric, and Sports Chiropractic Care. In her debut memoir, she candidly explores the often-overlooked realities of eating disorders among female athletes. Demetra shares her own journey and sheds light on the often hidden struggles of female athletes facing eating disorders, aiming to inspire awareness, compassion, and change.   Resources and Links: The Weight of Winning: https://www.amazon.com/Weight-Winning-Hustling-Worthiness-Disorder/dp/1968253092 Follow Dr. Deme on Instagram @drdemetra Website: www.wholeheartedchiro.com For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Alexa's program is rooted in faith and she finds strength and clarity through prayer, scripture, and her community. While she doesn't follow a traditional AA program, her spiritual practice provides the foundation she needs to lead a lasting life of peace and sobriety.Sobriety Date: 9/15/2019Quotes“It's crazy because addiction is like being in chains and you have no idea you're locked up until you're free.”“I am now the wife, the mother, the daughter, the sister that I've always wanted to be.”Referred by: Sara A. (Episode #211)InstagramFacebook

Welcome back to another episode of Trudge Report. We kick off the show with a Halloween recap and a big shout out to game 7 of the world series. Then we bring you a harrowing, but hilarious, recap of some of the wild, grimy, and dishonest ways we were living in the months and years leading up to us getting sober. From embezzlement to homelessness to botched kidnapping schemes, we share our experiences in the throes of the disease and the wild ride the lifestyle can take a person on. Each of us delve back into our past and even though we make light of some of these events now, at the time they were tremendously sad and wretched. We lay the framework for a recovery program and the physical, mental, and spiritual bottoms that each of us have to hit in order to make the admission that we have a problem and we need help.“Get down off the cross. Somebody needs the wood.”       -Dolly Parton: Straight Talk, the movie-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

From the Battlefield to Breakthrough: The Kalob Creighton Story This week on the Team Never Quit Podcast, we sit down with Special Forces Green Beret Kalob Creighton, whose story embodies the essence of courage, faith, and the power of healing. Kalob's journey began on the battlefield—serving his nation with honor and sacrifice. But his most life-changing battle didn't happen overseas; it happened at home. During a late-night burglary attempt, Kalob was shot while shielding his toddler from danger. The bullet remains lodged near his spine—a constant reminder of that night and the uncertainty that followed. Yet Kalob's story doesn't end with pain; it continues with purpose. Through his partnership with RejuvStem, Kalob has discovered the transformative potential of regenerative medicine. His recovery is more than physical—it's a story of restored hope, renewed strength, and a return to life fully lived. Join Marcus and Melanie as they explore how Kalob's warrior mindset, combined with groundbreaking medical innovation, has redefined what it means to overcome. This episode is a powerful testament to resilience, family, and the mission to heal, restore, and give back the chance at life that so many fight for. Listen now to hear Kalob's incredible journey of survival, innovation, and strength—reminding us all why we never quit.  In this episode you will hear: • You know how you go through stuff in training where it just sucks so bad it stops sucking? The “give a fuck” goes away. (15:20) • The Delta course is crazy. You see guys cut open. Until I hit A&P and we started putting fingers in asses. (27:17) • You have to learn the hard way sometimes. (37:34) • [My father] He may not do it the right way himself, but he wanted us to do it the right way, and he taught us some morals and values. (37:50) • [My dad] was a great human. [He'd] shake your hand. That's what meant more than a contract. (38:00) • When you're switching from something that's high octane like this driven purpose in a team environment. You walk out and you're like “where's my team at? (42:52) • I'm all in. 100 miles an hour. Full throttle. Let's go. (43:12) • I got shot by a guy named “Keypad.” (61:26) • That was the best thing that happened to me. I needed the wake-up call. It was God saying “listen up, dude.” (63:44) • Like life #7. Pay attention, bro. (63:54) • I got the feeling back in my right leg. In my left leg it never returned. (64:23) • I'm sitting the just asking God, “When do guys like me quit? When do we throw in the towel? (70:11) • I really brought in the realization of what's important. If this does not have a purpose – change it. (80:03) Support Kalob:   - IG: kalobcreighton   - Green Hat Defense: http://www.greenhatdefense.com   - https://theathletelab.org/   - Dr. Trent Nessler at The Athlete Lab - IG:  bjjpt_acl_guy   - Peptides and continued care and support for myself and other vets: Core Medical Group https://coremedicalgrp.com/   - RejuvStem where I received stem cells: https://rejuvstem.com   - https://www.wsmv.com/2025/02/13/suspects-fire-multiple-shots-injure-man-during-active-burglary-whites-creek/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - Tractorsupply.com/hometownheroes   - Navyfederal.org        - meetfabiric.com/TNQ   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ    -  PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - shipsticks.com/TNQ    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might think you know about Malala. But you'd be wrong. For so many years, she stood as a symbol of resistance: the teenage girl who was shot by the Taliban for insisting on the right to go to school and who later won the Nobel Prize at 17 for her efforts to make education available for everyone. But there was another story that existed behind the headlines: the story of a young woman who was only just understanding who she was. Now 28, Malala has published a new book, Finding My Way which describes some of that extraordinary journey. In this episode we discuss her panic attack after smoking a bong at Oxford (and how this retriggered undiagnosed PTSD), what friendship taught her, her views on marriage and how they've changed, as well as the sadness she carries for Afghanistan and all the women who are denied an education around the world. Plus: how she fell in love with a hot cricketer. This is such a powerful conversation and Malala is also funny, warm and incredibly wise. You will laugh. You might cry. But whatever happens, you'll emerge with a new perspective on life. ✨ IN THIS EPISODE: 00:00 Introduction 01:27 Recovery and Continued Education 05:12 College Life and First Experiences 07:03 Mental Health and Panic Attack 11:09 Academic Struggles and Social Life 17:48 Reflections on Friendship and Cultural Pressures 26:02 Reflecting on Nasin's (her cousin's) Struggles 27:49 Reflections on Life Choices 30:14 Marriage: A Journey of Doubts and Discoveries 31:47 Redefining Marriage Norms 34:36 Contemplating Motherhood 37:04 The Fall of Afghanistan to the Taliban 44:27 Global Crises and Personal Reflections

Turn Down the Alarm, Tune Into the Signal. That feeling of stress isn't a sign you're broken—it's your body's brilliant security system asking for your attention. It's a powerful signal that, when truly heard, guides you directly to deeper self-care and genuine resilience.That nagging feeling of stress? It's simply your nervous system alarm stuck on full blast. It isn't a failure; it's a profound signal gently inviting you to tend to your deepest needs.Step in with us to embrace the art of regulation, not resistance. Lindsey shares her comforting guidance on how to actively turn down that volume and truly tune into your body's quiet wisdom. You'll learn to craft healthy boundaries—those kind, firm limits that protect your precious energy and bring immediate calm to your system.Ready to find your ease and greater inner awareness? Tune in for the journey

Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to tap into these for a solid recovery foundation. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

In this conversation, Sathiya discusses the intertwined issues of corn addiction and Nice Guy Syndrome, particularly among Christian men. He explains how both issues stem from similar root causes, such as maternal wounds and a lack of emotional awareness. Sathiya emphasizes the importance of healing these wounds and building emotional awareness as key steps towards recovery. He also shares insights from his own journey and offers practical solutions, including inner child work and forgiveness, to help individuals overcome these challenges.   Know more about Sathiya's work: Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding Corn Addiction and Nice Guy Syndrome (01:28) Exploring Nice Guy Syndrome (04:41) The Connection Between Maternal Wounds and Addictions (07:01) Healing and Solutions for Recovery

Sports Reporter at the San Francisco Standard, David Lombardi, joins Papa & Silver to further unpack George Kittle's recent comments about the 49ers offense needing to protect their defense, and what to expect for Brock Purdy's recovery as the team returns to practice todaySee omnystudio.com/listener for privacy information.

In this episode, Heather shares her journey of finding hope and healing after a severe eating disorder. She opens up about the realities of recovery, the mindset shifts that made lasting change possible, and the deeper freedom that comes with reconnecting to your body. This is part 1 of a 2 part series.Trigger warning: numbers, calories, talk of eating disorders and weights are discussed here. Please listen with care.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingJool Wellness Supplementshttps://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recoveryFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

Lisa continues her conversation with therapist and autism mom Janeen Herskovitz about the mental-health landscape for teens and young adults with autism. They talk about anxiety, burnout, alexithymia, and how parents can balance support, boundaries, and rest—for their kids and themselves.Key TakeawaysMental-health shifts often begin earlier than we expect.Feelings live in the body; naming them is regulation.“School refusal” is often emotional overload, not defiance.Recovery isn't avoidance—it's necessary work.Lisa's TakeawayWatching your child's mental health shift can feel disorienting and scary. I know what it's like to live on alert, waiting for the next crash, trying to keep it all together. What I've learned—personally and through coaching—is that recovery isn't a pause; it's the work. Rest and regulation are how we rebuild. The same applies to our kids.Links & ResourcesAutism Blueprint PodcastWork with LisaIf your teen or young adult is struggling with anxiety, masking, or emotional overwhelm—and you're unsure how to help without burning out—support is available. I work 1:1 with autism moms to build calm, clarity, and confidence in the hardest moments.Schedule a private consultation at talkwiththeautismmomcoach.as.me

Horses for Healing Trauma: Former Police Officer Speaks. A former police officer opens up about losing his partner, battling PTSD, and how horses helped him heal. Listen to this powerful special episode. A Powerful Journey of Recovery and Purpose in this Special Episode of the Law Enforcement Talk Radio Show and Podcast. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. In a special episode of the Law Enforcement Talk Radio Show and Podcast, listeners are introduced to a deeply moving story of loss, redemption, and the power of horses to heal trauma. It's a story that forces us to ask: Did horses save his life? Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The episode features a Nate Fisher, a former police officer whose journey from despair to purpose shines a light on the struggles many first responders and veterans face after years of service. “When my police partner was killed, everything changed,” he recalls. “He was a rookie, and I was the one training him. Seeing his lifeless body broke something inside me.” Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Spiral Into Darkness, Horses for Healing Trauma: Former Police Officer Speaks. The trauma of that moment compounded years of emotional strain from both law enforcement and military service. His marriage began to crumble, and the burden of grief became unbearable. “I didn't know how to cope,” he admitted. “I started self-medicating with alcohol and other destructive behaviors. It felt like there was no way out.” As the darkness grew, suicidal thoughts began to take hold. One day, he reached the breaking point and attempted to end his life. “The only reason I'm still here is because my handgun jammed,” he said. “That failure turned out to be the reason I got a second chance.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Finding Hope Through Horses That second chance came through an unexpected source, horses. Introduced to equine care by a new girlfriend, he discovered that working with horses provided a peace he hadn't felt in years. “At first, I didn't understand it,” he said. “But horses don't judge. They sense your emotions. When I was angry, they pulled away. When I was calm, they came closer. They made me face what I was running from.” Through consistent work with horses, he began to rebuild trust, patience, and emotional control. “The horses taught me to breathe again,” he said. “They helped me find purpose.” Today, he shares his message through the Law Enforcement Talk Radio Show and Podcast, helping others in law enforcement and the military confront PTSD and seek healing. Horses for Healing Trauma: Former Police Officer Speaks. The Science Behind Equine Therapy Equine therapy, also known as Equine-Assisted Therapy (EAT), has been gaining attention as a promising treatment for PTSD. This form of therapy involves working with horses in a supportive, structured environment to promote emotional recovery and personal growth. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Research published in the "Journal of Clinical Psychiatry" and led by Drs. Yuval Neria and Prudence Fisher of Columbia University's "Man O' War Project" found that equine therapy can significantly reduce PTSD and depression symptoms in veterans. Dr. Neria explains, “Both PTSD patients and horses are preoccupied with ongoing concerns about trust and safety. This innovative therapy facilitates bonding, overcoming fear, and re-establishing confidence. One must build trust with a horse for it to warm to you.” A separate study cited by "Psychiatrist.com" showed remarkable results in veterans who participated in an eight-session Equine-Assisted Therapy for PTSD program. Among 63 participants, 50% showed clinically significant improvement in symptoms that continued months after treatment ended. How Horses Heal Trauma, Horses for Healing Trauma: Former Police Officer Speaks. Horses have an extraordinary ability to mirror human emotions. For trauma survivors, this connection can be life-changing. The benefits of equine therapy for PTSD include: Reduced symptoms: Studies show fewer flashbacks, nightmares, and hypervigilance. Improved emotional regulation: Horses provide a safe, non-judgmental space for emotional growth. Increased self-esteem and confidence: Caring for a horse can restore a sense of purpose and control. Enhanced social connection: Working with horses encourages communication and trust-building. Mindfulness and grounding: Being in the moment with a horse helps individuals stay centered and calm. A Mission to Help Others Nate Fisher, the former officer's story isn't just about survival, it's about transformation. “I thought my life was over,” he says. “Now, every day I get to help others find the same peace I found through horses.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. His podcast appearances and outreach work are dedicated to raising awareness about trauma recovery, PTSD, and the healing potential of equine therapy. Through his message, he hopes to reach others who may feel lost or hopeless. “People think asking for help is weakness,” he said. “But it's the bravest thing you can do. If horses can help save someone like me, they can help anyone.” Horses for Healing Trauma: Former Police Officer Speaks. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, on most major platforms, including Apple, Spotify, YouTube, Facebook, Instagram, X, and other news outlets.The special episode reminds us that healing often comes from the most unexpected places, and sometimes, from the gentle eyes of a horse. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Horses for Healing Trauma: Former Police Officer Speaks. Wikipedia Columbia University Psychiatrist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today.Guest Bio:  Dennis “D.J.” Quinn is an author, longtime mentor, and recovery advocate. Raised in Montana and a former Northwest Airlines flight attendant for 26 years, he has spent decades volunteering with Big Brothers Big Sisters and bringing recovery meetings into juvenile detention centers. He lives in Gig Harbor, Washington, and is the author of Stick Figures, a memoir honoring his 13-year mentoring journey with Mike. Main Topics: ·         Growing up in Montana: big family values, faith, and community·         26 years as a flight attendant: exposure to diverse lives and cultures·         Big Brothers Big Sisters: first match, what real mentorship looks like·         Meeting Mike: foster care, disability, progress—and the onset of mental illness·         Hospitalizations and hard days: “ministry of presence” and boundaries·         Writing Stick Figures: the calendar drawings that became a memoir·         Inclusion in mentoring: local BBBS policy change and why it mattered·         Recovery work with incarcerated teens: hope, honesty, and resources·         Gratitude and “a lucky life”: what Mike taught Dennis (and us)·         How to start mentoring or volunteering—time, commitment, payoff Resources mentioned: ·         Dennis “D.J.” Quinn — Website: djquinnauthor.com (signed copies available)·         Dennis “D.J.” Quinn — Books: Stick Figures (also on Amazon)·         Big Brothers Big Sisters (one-to-one youth mentoring)·         Boys & Girls Club (youth development, group-based)·         Places/notes referenced: Northwest Airlines, Disneyland, juvenile detention programming·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

This week we are discussing 4 myths (that we think keep people stuck) in the recovery community.  Patrick and I deeply believe in our mission to bring education and awareness around recovery because we know the freedom in your life that it can bring.    That being said, there are several beliefs in the recovery and faith communities that we see keeping people from reaching their full potential in life.    4 myths we discuss today: 1. Your suffering is holy 2. Anyone who wants to lead a recovery group should (even if they aren't in recovery) 3. Addiction is permanent  4. Women can't have autonomy in marriage   In contrast to the above, we believe in: 1. Personal responsibility and boundaries 2. Lead by example 3. Addiction is reversible and you can achieve full freedom from it 4. Men and women are equal in marriage some we both lead each other in different areas   Additional episodes you may like based on todays' content:   Sobriety vs Recovery:  https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277     Forgiveness: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000629370575   We hope this episode is encouraging and shines a light on the possibilities of true health.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Unlock your full potential with mindset coaching, personal growth strategies, and resilience tools designed to help you rise stronger from life's challenges. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reveals how illness, struggle, and recovery can transform your life when you align body, mind, and soul.

Episode Description:In this episode of the LIFTS Podcast, host Emily Freeman talks with Pam Ponich, Perinatal Program Manager for One Health, about an innovative program changing the face of perinatal support in Montana — the Peer Recovery Doula certification.Pam, a longtime psychotherapist and program developer, helped create this dual certification for Certified Behavioral Health Peer Support Specialists and Full Spectrum Doulas. The program recognizes the powerful overlap between peer support and birth work — both rooted in trust, lived experience, and standing beside rather than above the person being served.Together, Emily and Pam discuss how this work helps fill critical workforce gaps in rural and frontier areas, reduces stigma, and offers a more compassionate, coordinated approach to supporting families — especially those navigating recovery, trauma, or behavioral health challenges during pregnancy and postpartum.Topics in this episode include:What peer support specialists and recovery doulas doHow lived experience strengthens behavioral health and birth workAddressing trauma and stigma in perinatal careHow the Meadowlark Initiative and other statewide efforts are reshaping systems of carePathways for becoming a certified Peer Recovery Doula in MontanaHow Medicaid reimbursement and certification are evolving for doulasResources mentioned:LIFTS Online Resource Guide: hmhb-lifts.org The Meadowlark Initiative: https://mthf.org/priority/the-meadowlark-initiative/ One Health Recovery Doula Program Information: https://www.ruralhealthinfo.org/project-examples/1123Montana Free Press Recovery Doula Article: https://montanafreepress.org/2023/10/16/montana-recovery-doulas-bridge-gaps-for-pregnant-people-struggling-with-addiction/ Contact: For more information about upcoming Peer Recovery Doula trainings, email Pam Ponich at Pam.Ponich@onechc.org.Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

HUMBLED & THANKFUL, A 12 STEP JOURNEY. In this episode of the Came to Believe Recovery Podcast, Monty and Tom discuss the themes of gratitude and humility in the context of recovery. They explore listener questions about finding sponsors, dealing with family during the holidays, and the importance of gratitude lists. The conversation emphasizes the significance of living in service to others and how struggles can lead to personal growth and deeper appreciation for life. The hosts also touch on the interconnectedness of gratitude and humility, and how these qualities can enhance the recovery journey. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Real Life  Time changed again. Why? Didn't we, as a society, vote on not doing this anymore? Every clock reset feels like an act of collective gaslighting. Ben spent his week teaching classes at the Art-a-thon, where he also led a chaotic round of Werewolves featuring the now-immortal line: "I am a delicious villager." The kids apparently took that declaration at face value. Steven was also at the Art-a-thon, diving into unfamiliar crafts (the kind that require more glue than dignity). Between Halloween, Disney runs, and too much coffee, his week sounded like a montage of exhaustion set to "Hakuna Matata." Meanwhile, Devon escaped into Weapons—a new dark comedy-horror streaming on HBO. It's clever, weird, and surprisingly funny for something that involves, well, weapons. IMDb link here. Steven immediately brought up Good Boy—another horror film with an entirely different kind of twist. That one's here. Ben closed his week out by jumping into the Star Trek: Voyager – Across the Unknown demo, a roguelike that lets players reimagine Voyager's storylines with ship management and branching plots. It's on Steam. Boldly go, repeatedly die, try again. Future or Now  Ben's been pondering the next phase of human-computer interaction. There are two paths, he says: cyborgs and rooms. The industry is obsessed with the former—wearables, implants, the dream of merging with our devices. But Ben argues the real frontier is communal computing: Dynamicland. Dynamicland was a physical space in Oakland where people worked inside the computer. Tables, walls, and objects became part of a shared computational environment. Programs weren't hidden behind screens—they existed in the room with you. From 2017 until COVID, it was a place where anyone could walk in, code with their hands, and collaborate in the real world. It's computing as a public utility, like a library—but for imagination. Meanwhile, Steven shared a video called "Giving a PC Program Control of My Muscles to Become the Fastest in the World," which feels like the opposite of communal computing. Instead of the room becoming the computer, you do. Devon called it cheating, but maybe it's just evolution—painful, electric evolution. Book Club  This week's story was The Game of Smash and Recovery  by Kelly Link—an emotional, cryptic sci-fi tale that left the hosts divided. Steven liked that the story existed at all, even if he couldn't quite parse it. Devon wasn't sure if he liked it—he wants narratives that make sense on the first read. Ben, meanwhile, appreciated how readable it was and actually liked the story, proving once again that literary comprehension may be inversely proportional to caffeine intake. Next week's pick: In the Forests of Memory by E. Lily Yu. Until then—reset your clocks, embrace communal computing, and remember: somewhere out there, a delicious villager is waiting.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one's recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer's or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke. Then, how fast your body can bounce back into strength-training after taking time off.  Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus on the Mediterranean  Diet, as well as avoiding alcohol and tobacco products. Lastly, Doug and Dr. Ken answer listener questions on the topic of hot flashes, and that women with persistent hot flashes and night sweats have a 50% increased risk of developing Type II Diabetes. Another listener question is on back pain and what we can do, ergonomically, to protect our spine, as well as yoga being a preferred exercise method for back health.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

0:00 - Intro0:08- Jamaica Customs says it has temporarily removed Import Duty and GCT on specific goods to support Jamaica's Hurricane Melissa recovery efforts. 0:41 - Meanwhile, Prime Minister Andrew Holness has reinforced a price freeze on retailers to combat price gouging following the passage of Hurricane Melissa.1:12- Tolls to use the island's major highways have been reinstated.1:50- Venezuelan President Nicolas Maduro has announced the immediate suspension of energy agreements with Trinidad and Tobago.2:27 - PayPal inked a deal with OpenAI to have its digital wallet embedded into ChatGPT so users can pay for items found through the AI tool.

From Navy SEAL to jail to the French Foreign Legion and to recovery-Taylor Cavanaugh's story is one of ultimate resilience. Join Mike Van Meter and Taylor as they share their truths on this episode of Recovery is Possible. taylorcavanaugh.com YouTube: TCAV TV Instagram: tcavofficial Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.   Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication

We're living in an age of anti-aging—yet most people still have no idea what actually works.In this episode, Rich sits down with Dr. Reza Tirgari, cosmetic surgeon, founder of Avalon Laser, and creator of the After Party recovery drink, to break down the truth behind Botox, Ozempic, NAD, and the science of feeling (and looking) younger, longer. From optimizing your body's energy production to hacking hangovers and understanding how aging really happens at the cellular level—this one's packed with real, science-backed value.They cover:Why “diseases of the 21st century” are mostly man-madeHow NAD and glutathione slow cellular aging and boost energyWhat men get wrong about Botox—and why it's not just for womenHow to actually recover from drinking and reduce inflammationThe truth about Ozempic, fat loss shortcuts, and muscle retentionIf you want to live longer, look better, and perform at your peak without falling for the gimmicks, this episode breaks down the truth—straight from the doctor himself.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this episode of Live Unashamed, Sam and James delve into personal battles with shame, insecurities, and addiction. Sam shares his journey of overcoming his fears of inadequacy to take over the podcast, while he discusses his struggles with pornography addiction and how his relationship with God has played a crucial role in his healing process. They emphasize the importance of viewing God as a relational being rather than a transactional one, and explore how faith, reliance on God, and embracing discomfort can lead to personal growth and recovery. Join them in this candid and inspiring conversation and learn how to live unashamed.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Greetings00:43 Overcoming Insecurities and Fears02:10 The Power of Prayer and Relationship with God02:24 Struggles with Addiction and Recovery04:34 Understanding God's Role in Our Lives05:41 The Concept of Relying on God07:19 Transactional vs. Relational View of God13:59 Final Thoughts and Encouragement

In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…

After years of unexplained illness, How to Do the Pot host Ellen Scanlon finally found answers. In this episode, she shares what helped her recover from mold illness, and what testing and treatment really look like — with Ariana Thacker, founder and CEO of MoldCo, the first virtual clinic focused on mold-related illness and Chronic Inflammatory Response Syndrome (CIRS). In this episode, you'll hear: • Testing, simplified: which lab markers matter, what dust and home tests reveal, and when to test the home versus the person • Treatment in the real world: from prescription binders to nasal sprays to VIP peptides — what's actually helping patients heal • Costs and access: why traditional care often misses mold and how new virtual models are making treatment more affordable • Recovery isn't linear: what setbacks can look like and how to rebuild trust in your body after illness “By seeing you here today and as healthy as you are now, I think it gives a lot of patients a lot of hope.” — Ariana Thacker, MoldCo This episode continues a powerful conversation about an overlooked illness that may affect one in four people. It offers practical insights, real hope, and a path forward for anyone living with relentless fatigue, brain fog, or mysterious symptoms that just won't go away. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyone's obsessed with finding their niche — but the truth is, demographics don't buy.Psychographics do.In this episode, Kendall breaks down why your brand doesn't need a hyper-specific niche; it needs a high-caliber mindset match.You'll learn how to identify the belief systems, behaviors, and emotional patterns that make a client a perfect fit and how to embody the standards that magnetize them in.If you've been trying to attract “your ideal client” and it's still not landing… this one will change how you think about marketing forever.Follow me on ig

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Taylor Tran is a writer and podcaster with a deep interest in astrology, known for her dystopian book series that weaves astrological concepts throughout the narrative. In this episode, we discuss her creative journey, her experience as a competitive gymnast who underwent multiple surgeries, and her podcast Moonlit Musings where she explores astrology with guest astrologers.(00:03:26) How Taylor's Interest in Astrology Began(00:09:03) Meeting People & Restraining Astrological Observations(00:11:44) Taylor's Saturn Return & Writing Her Book Series(00:22:15) The Book's Arc: Pisces to Aries Journey(00:28:49) Medical Journey: Headaches & Multiple Surgeries(00:42:28) Navigating College & Recovery(00:47:00) Astrological Transits During Her Surgeries(01:01:10) The Writing & Rewriting Process(01:07:26) Publishing Challenges & Creative Control(01:15:04) Self-Publishing vs Traditional Publishing(01:21:26) Trusting Others & Learning to Have Faith(01:25:28) Human Design: Taylor as a Rare Reflector Type(01:32:12) The Lunar Cycle & Decision-Making Strategy(01:36:51) Her Podcast: Moonlit Musings(01:44:45) Supporting LA Fire Relief Efforts(01:49:14) Podcasting, Chiron & North Node Work(01:51:27) Surprise, Manifestation & Trusting the UniverseTaylor's WebsiteTaylor's Instagram Moonlit Musings If you are an astrologer affected by the Los Angeles Fires and would like to be a guest on Taylor's podcasthttps://theweeklytransit.com/

What if the moment that nearly broke you became the one that set you free? In episode 234 of Joy Found Here, author Megan Michelle shares how life-saving open-heart surgery became the spark for her debut novel Skylark. What began as weeks of darkness turned into a flood of inspiration—a story that would change her life and redefine her purpose. Through heartbreak, healing, and courage, Megan found her voice and a powerful reminder that sometimes the hardest detours lead us exactly where we're meant to go.In This Episode, You Will Learn:From heart surgery to storytelling (02:59)The “dark room download” that sparked Skylark (03:56)A spiritual shift from fear to faith (08:12)Losing a marriage, finding herself (12:34)Writing as healing and purpose (16:40)Meet Rachel Riker, the first female Navy SEAL (17:07)When psychology meets storytelling (22:52)Turning fiction into advocacy (24:28)Editing, community, and creative growth (32:47)Trusting divine detours (38:13)Megan Michelle is the author of Skylark and Born in Blood, the first two novels in The Seal Saga—a blend of romance, action, and emotional depth. With a background in clinical psychology, she draws on her studies of grief and trauma, her family's military roots, and her recovery from open-heart surgery to craft stories rooted in resilience and empowerment. Her work champions strong female leads and advocates for mental health, women's strength, and creative freedom within the military community.In this episode, Megan reveals how Skylark was born during her recovery—typed out on her phone in the dark after surgery when she couldn't even look at a screen. What started as a spontaneous download became the story of Rachel Riker, the first female Navy SEAL fighting global patriarchy. The experience transformed Megan's life, leading her to leave her marriage and corporate career to follow her true calling as a writer. Through her series, she channels psychology, spirituality, and storytelling into one purpose: turning pain into power and inspiring others to listen when the universe nudges them toward change.Connect with Megan Michelle:WebsiteInstagramGet Megan's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Dr. Zulia Frost is the co-founder and clinical director of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device designed to naturally accelerate recovery time for active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. A Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. She is world renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. Connect with Dr. Zulia https://www.instagram.com/theflexbeam/ https://recharge.health/ FlexBeam: https://recharge.health/ My website: https://drzulia.com/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program Sacred Stillness Challenge: https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Hamas fires on IDF forces in Gaza prompting Israel launches to strike in response; investigators reveal Hamas staged a fake recovery of hostage Ofir Tzarfati's remains; and Yamam forces kill three Palestinian terror operatives during a West Bank raid. Plus! Learn about the 39th World Zionist Congress convening in Jerusalem right now. Israel Daily News website: ⁠https://israeldailynews.org⁠YOUTUBE: ⁠https://youtube.com/@israeldailynews?si=UFQjC_iuL13V7tyQ⁠Israel Daily News Patreon: https://www.patreon.com/shannafuldSupport our Wartime News Coverage: https://www.gofundme.com/f/independent-journalist-covering-israels-warLinks to all things IDN:⁠⁠ https://linktr.ee/israeldailynews⁠

Welcome back to The Psychology Sisters! In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! Aimee shares her half marathon run for DIPG raising money for children with rare cancer. Our loves and leaves are as follows: Love: Pistachio spread from Coles, Haigs chocolate pistachio balls and Fat bear week. Kat also recommends line dancing!! Leave: The summer I turned pretty and feeling cringe/ embarrassed.  October is Mental Health Month and this year's theme is “Taking Steps on Your Wellbeing Journey.” It's all about the small, meaningful ways we can move toward better mental health — not in a perfect way, but in a real, human way.And it's also BPD Awareness Week from October 1st to 7th a really important time to remember that people living with Borderline Personality Disorder are not “too much,” “too complex,” or “too hard.” Recovery is absolutely possible with the right understanding and support and that message really ties into what we wanted to explore today. This episode's a bit of an unfiltered check-in for all of us as we head into the last few months of the year. We'll be chatting about two big things:1.End-of-year burnout: why it sneaks up on us, and how we can start taking steps now to prevent it.2.Trauma bonding: what it actually is, what it isn't, and how to recognise it.So if you're feeling a bit over it, tired, or emotionally stretched, this one's for you. Think of it as a gentle reset and a reminder that small steps really do matter on your wellbeing journey.Aimee + Kat You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.01:23 Discussing Effort and Discipline02:49 Teaching Effort to Youth Athletes04:49 Effort in Powerlifting and Sports09:15 Consistency vs. Effort in Training16:40 Iron Radio Updates and Announcements18:31 New Book on Dietary Supplements19:37 Cultivating Effort in Training20:03 Overcoming Gym Slumps20:27 The Power of Discipline20:56 Effort Through Reps21:29 Mental Fortitude in Training22:01 Skill vs. Effort in Athletics22:19 Arnold's Philosophy on Effort22:53 Advanced Training Strategies23:37 Coaching Techniques for Effort27:26 Positive Reinforcement in Youth Sports29:34 Championing Small Wins31:39 Balancing Effort and Recovery34:38 Final Thoughts on Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020.   This episode brought to you by:   Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus   We are planting the seed early and inviting you to join us for our 7th annual Restore course coming January 2026. Registration opens Monday, December 1st.   [02:39] Thoughts from Paul:   We have all heard the word recovery, but what does that mean? And does it ever end? Paul recently came across a line he likes that says, "If substance use or drinking no longer interferes with your ability to live a productive and loving life, then recovery has been achieved."   Using the logic of this line, Paul shares with us several ways that we can see if recovery has been achieved. Maybe you'll have to (or get to) attend meetings or chats for the rest of your life or maybe your recovery has already been achieved. So now what?   A simple answer is don't go back to drinking but in addition to that, sticking with the pack or community that helped you achieve recovery in the first place is a good start.   [07:54] Paul introduces Robyn:   Robyn is 49 and she lives in Columbia, SC with her husband, stepdaughter and two pit bulls. She is an office manager for a transportation company and enjoys reading, playing games and spending time with her family. Robyn was previously interviewed on episode 306.   Robyn grew up very shy and quiet and never really felt she fit in. The desire to rebel was building up and when she moved from Maine to South Carolina towards the end of high school, she viewed it as an opportunity to try new things including alcohol and other drugs.   After graduating high school, Robyn met someone and ended up getting married at the age of 18. She didn't realize the issues he had, and it was her first exposure to an abusive relationship with an addict.   Fortunately, she was able to escape that relationship but jumped right into another one that she considers her first real relationship. Their drinking looked normal for their age but over time, it started to create cracks in their relationship, and they split up soon after moving away from friends and family.   Feeling abandoned again and not knowing anyone, Robyn started going out and meeting people at bars alone after work. The relationships she had were with others who partied like she did, which helped her ignore the addictions that were creeping in. Her codependent nature found her feeling stuck in another abusive relationship, but over time she was able to start pulling away and made attempts to regulate her drinking.   After their break-up, Robyn began a close friendship with a friend from work. With his influence and help, she began to explore her traumas and started to organically cut back on her drinking as he rarely drank. They eventually began a relationship, and Robyn happily assumed the role of stepmother to his two children. She still drank, but it looked very different, and "mommy wine culture" made it seem ok.   After the sudden death of Robyn's mother, she took on the role of caretaker to her stepfather. This meant helping him with his grief and moving him closer to her. The drinking was beginning to become unmanageable. In September 2017, she discovered the upside of quitting drinking through a Google search that led her to Holly Whittaker and Annie Grace.   Upon discovering that going alcohol free could be a good thing, Robyn began to read a lot of quit lit and found podcasts. She told her husband about her struggles and felt a weight lift immediately. A few months later she joined Café RE and being part of a community was life changing. There were several stops and starts and she almost gave up quitting just before the announcement of the first Ditching the Booze course. That was the fuel Robyn needed to try again.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   Café RE RE on Instagram Sobriety Tracker iTunes     

When Hurricane Melissa hit Jamaica as a category 5 storm, it tore through the country's agricultural center, demolishing crops and killing livestock. Now, as aid flows into the country, concerns are rising about the country's food security moving forward. Also, tens of thousands of people take to the streets in Serbia one year after a deadly railway station disaster killed 16 people, as victims' families still await accountability. And, Afghanistan is hit by a strong earthquake for the second time in two months. Plus, Japanese baseball pitcher Yoshinobu Yamamoto steals the show during Game 7 of the World Series in Toronto.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement and recovery, and the hidden influences like toxins that create weight-loss resistance. If you've ever felt like you're “doing everything right” but not seeing results, this episode will help you reset your metabolism, restore your energy, and finally thrive well beyond 40.   What you'll learn: (2:09) Why recovery, stress, and hormones are the real X factors in metabolism. (3:25) How deep sleep triggers growth hormone release for fat burning. (6:07) How sleeping under six hours per night increases obesity risk. (9:01) My personal nighttime power-down routine.  (9:23) How chronic stress and cortisol spikes make fat loss nearly impossible. (11:11) How heart rate variability (HRV) helps you track stress and recovery. (12:56) The role of perimenopausal hormone shifts—estrogen, progesterone, and testosterone—in muscle loss and insulin resistance.  (15:01) Why thyroid function, gut health, and toxins can block your metabolism. (20:09) The power of community and why lasting fat loss is the new normal. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/recharge Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist Sam Quinones, renowned for his deeply impactful books Dreamland and The Least of Us about the opioid and synthetic drug crises, returns to The Addicted Mind with a profoundly different, yet connected, story. In this episode, Sam and host Duane Osterlind dive into Quinones' newest book, The Perfect Tuba: Forging Fulfillment from the Bass Horn, Band and Hard Work. Sam shares his unexpected pivot from writing about the devastating cycle of addiction and consumerism—where people seek happiness from something they buy—to exploring stories of people who cultivate their own value from within. He found this liberation and internal worth in the unlikeliest of places: the world of the tuba.You'll hear why the tuba, often dismissed as the ‘fat elephant' of the band, became a metaphor for breaking free of limits and an antidote to the inertia of addiction. Sam shares incredible stories, from the enormous popularity of the tuba in Mexican immigrant communities in Los Angeles to the legendary tale of the two "perfect tubas" that are the "Holy Grail" of the instrument.This conversation reveals the powerful life lessons learned in the band room: postponed gratification, perseverance, and collaboration. Sam and Duane draw a beautiful, clear analogy between the dedication required to master a tough instrument and the difficult, rewarding journey of addiction recovery. They explore how the energy and creativity harnessed by finding your "perfect tuba"—that thing you work hard for—is the strongest defense against the lure of instant gratification and drugs.This episode is an inspiration, demonstrating that we are surrounded by people who embody the values needed to heal and strengthen our culture and community Key TopicsThe Tuba as a metaphor for freedom and inner value versus the consumer model of buying happiness.Why Sam Quinones chose to pivot from writing about drugs (Dreamland, The Least of Us) to writing about the tuba.The surprising history of tuba-playing as an act of liberation and self-discovery.The profound connection between the hard work of mastering an instrument and the journey of recovery.The inspiring story of the Roma High School band in Texas and the power of investing in music education in poor communities.The legend of the two "perfect tubas"—the Holy Grail of the instrument world—and why they are so valuable.The essential values learned in band—punctuality, collaboration, and focus—that serve as a bulwark against addiction.Resources THE PERFECT TUBA: Forging Fulfillment from the Bass Horn, Band, and Hard WorkSubstackInstagram FacebookNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Addict IIAthlete podcast, Coach Blu Robinson speaks with Sathiya Sam about the complexities of pornography addiction, its impact on individuals and relationships, and the importance of open conversations about sexuality. Sathiya shares his personal journey of overcoming a 15-year addiction and discusses the significance of community support, self-awareness, and shifting one's identity in the recovery process. The conversation also touches on the emotional and relational ramifications of addiction, the role of faith, and practical steps for recognizing and addressing problematic behaviors. Take Aways  Sathiya Sam shares his personal journey of overcoming pornography addiction. The average age of first exposure to pornography is between eight and twelve years old. Open conversations about sex and intimacy are crucial for healthy development. Pornography addiction is often linked to intimacy issues rather than sexual gratification. Betrayal trauma can significantly impact relationships when one partner struggles with addiction. Behavioral addictions operate differently than substance addictions, requiring unique approaches to recovery. Recognizing signs of addiction includes changes in viewing patterns and social commitments. Emotional withdrawal can be a significant indicator of dependency on pornography. The relationship bank account concept emphasizes the importance of honesty and integrity in relationships. Finding purpose beyond addiction can aid in recovery and personal growth. Chapters 00:00 Introduction to the Podcast and Guest 01:24 Sathiya's Journey with Pornography Addiction 02:45 The Impact of Early Exposure to Pornography 05:51 The Importance of Open Conversations About Sex 07:29 Understanding the Stigma Around Pornography Addiction 10:08 The Ripple Effect of Pornography Addiction on Relationships 11:34 Intimacy Issues Behind Pornography Addiction 14:44 The Complexity of Behavioral Addictions 16:55 Recognizing Signs of Pornography Addiction 20:38 How to Approach the Topic of Addiction 21:48 The Three Pillars of Recovery 22:31 The Emotional Roller Coaster of Performance Thinking 23:41 Finding Freedom Through Identity Shift 24:50 The Power of Community in Recovery 26:52 Navigating Disclosure in Relationships 30:05 The Relationship Bank Account Concept 34:40 Purpose Beyond Addiction 38:35 The Deep Clean Coaching Program For more infromation: https://www.sathiyasam.com/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

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In this week's episode, we sit down with Dane Johnson, founder of the Crohn's & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you're battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson's Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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