Podcasts about Recovery

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

In Episode 168 of Hell Has An Exit, Teddy Tarantino sits down with Matty B for one of his most honest conversations yet. What begins as a story about growing up in South Florida and chasing the party lifestyle slowly turns into a battle with addiction that takes him further than he ever imagined. Matty opens up about losing friends to fentanyl, burning through every resource he had, and the unexpected people who helped him find a new way to live. He also shares never-before-told stories from his time around South Florida's underground rap scene, the devastating loss of a close friend just before fame arrived, and why success means nothing if you don't survive long enough to enjoy it. This isn't just a conversation about addiction. It's about identity, purpose, second chances, and what it really looks like to rebuild a life when you think you've lost everything. In this episode: Growing up in South Florida How addiction slowly took over Losing friends to fentanyl The underground rap scene and untold stories What finally made recovery stick Finding purpose through helping others If this episode resonates with you, subscribe to Hell Has An Exit, leave a comment, and share it with someone who needs to hear this story. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is a bit different than usual. I'm sharing (solo) a bit about where I've been, what's been going on with my health, and what it all means for this podcast.To listen, upgrade to paid right here. Paid subscribers get access to all bonus content -- including the full archive of paywalled podcast episodes and newsletters.In the episode, I get into:- what happened (the heart attack, the hospital stay, and how my husband and family played a role)- trusting your body even in the middle of a crisis- the ways a medical condition overlaps with diet culture- holding space for how unique everyone's experience with a health condition is, even when it's the same diagnosis- the emotional impact of a life-threatening experience- leaning into rest as a radical act of self-care, and how hard that can be in our culture- where I'm finding the capacity for understanding and patience with my body, and where I'm not - what this means for the podcast and my businessThank you so muxh for supporting me -- both as a person, and as an independent writer / producer. It means the world.

Join us at this year's Rising Son Men's Retreat: ⁠https://risingson.us⁠ Brannon Patrick LCSW and Tyler Patrick LMFT have been helping individuals and couples who have experienced infidelity and broken trust for over 20 years. They know what works (and what doesn't) to find peace again after a relationship has been destroyed. Join our program to create real and lasting change. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Men's: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RISING SON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risingson.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RADIANT DAWN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiantdawn.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Couples: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIBRANT LOVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vibrantlove.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of Fox Across America, guest host Tom Shilluue shares his thoughts on why New York City Mayor Zohran Mamdani was able to convicne wealthy people on board with his socialist platform. Nassau County Executive and New York GOP gubernatorial candidate Bruce Blakeman talks about why residents of the Empire State should compare his back of the baseball card to that of current Governor Kathy Hochul's. Actor John Cannizzaro & playwright Gary Marlon Gere stop by to discuss their powerful upcoming off-Broadway play “Recovery”, which takes place months after the 9/11 terrorist attacks. PLUS, Fox Nation host Abby Hornacek previews the ninth season of her hit show “PARK'D”. [00:00:00] Tom Shillue monologue on Mamdani [00:35:20] Bruce Blakeman [00:55:20] Actor John Cannizzaro & playwright Gary Marlon Gere [01:14:04] Abby Hornacek [01:33:40] Tom previews Gutfeld stories Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Agents of Recovery, Coach Blu and Coach Wendell explore the difference between stopping an addictive behavior and beginning the deeper work of healing. Recovery may start with abstinence, honesty, accountability, and daily choices but healing asks a fuller question: What pain, unmet need, fear, or protective pattern made escape feel necessary in the first place?Together, they unpack how addiction can become a survival strategy for people who learned early to suppress emotions, perform for approval, stay hyper-independent, or believe their needs were a burden. The conversation examines the “inner child” not as a cliché, but as the younger part of us that still carries unmet needs for safety, belonging, protection, comfort, play, and being seen. When those needs remain unnamed, they can quietly drive adult patterns of secrecy, compulsive behavior, disconnection, anger, shame, and the belief that relief must be earned or escaped into.Coach Blu and Coach Wendell discuss the shift from fighting yourself to becoming curious about yourself. Instead of asking, “What is wrong with me?” listeners are invited to ask, “What has this behavior been trying to do for me?” That question does not excuse harm or remove responsibility. It creates a more honest path toward accountability one that addresses both the choices a person must own and the wounds that deserve care.The episode also highlights why recovery cannot be sustained in isolation. Addiction grows in secrecy; healing requires safe connection. Through community, mentorship, honest conversations, practical accountability, and the willingness to let others witness the real story, people can begin replacing shame-based survival with belonging and self-trust. Listeners will hear why asking for help is not weakness, why vulnerability needs wise boundaries, and why repeated small actions often create more change than a single emotional breakthrough.This conversation is for anyone who has achieved progress in recovery but still feels disconnected from themselves, trapped in old emotional reactions, or unsure how to build a life that feels meaningful beyond simply “not using.” It offers a compassionate and practical invitation to move beyond the finish line of abstinence and into the ongoing work of becoming whole.Chapters00:00 Introduction and episode overview01:07 Meet the hosts and setting the scene02:16 Understanding recovery versus healing03:08 Why stopping behaviors isn't enough04:09 The importance of addressing root causes05:32 Leaning into curiosity about inner needs06:39 The roots of addiction and emotional pain08:04 Healing as a process of strength and growth10:41 Going deeper: understanding the inner child12:18 The significance of childhood experiences14:44 Permission to need and emotional validation17:11 Connecting with the inner child at different ages19:34 The importance of community and support22:03 The role of vulnerability and safe spaces25:32 The power of curiosity over judgment30:45 Loneliness as a trigger for relapse33:39 Breaking the cycle of shame and isolation36:21 Celebrating progress and self-awareness39:00 The journey of self-discovery and authenticity43:36 The importance of parts work and self-acceptance48:02 Building resilience through community and self-compassion52:29 Creating your unique recovery path53:38 Closing thoughts and encouragement for listenersJoin Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0

Melissa Reich shares her personal journey through grief, health challenges, and mental health struggles, emphasizing the importance of self-care and authenticity during tough times.THANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram, FB and PatreonFor full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Henry Akins is 50 years old, and his jiu-jitsu is still getting better.In this episode, Henry explains how older grapplers can keep improving without relying on speed, strength, or brutal training sessions that eventually break the body down.We discuss why injuries are the biggest threat to long-term progress, how to remove unnecessary strength from your game, and why positional training and flow rolling may be the best ways to train after 40.Henry also explains how he exhausted and beat me down me after barely training for nine months, and why your jiu-jitsu should become more effective as you age.If you want to keep training, improving, and giving younger grapplers problems for decades, this episode is for you.Check at our new Skool Jiu Jitsu Curriculum: https://www.skool.com/headnodHalf off BJJ Mental Models with promo code "JOSH": https://www.bjjmentalmodels.com/pricing00:00 Henry Akins beat me down02:24 The biggest mistake grapplers make after 4009:13 How to roll with less strength15:01 Physicality versus technique19:30 Start training like you are 8024:32 The truth about Rickson Gracie29:16 How Henry passed my guard41:30 You only need to master 5% of jiu-jitsu47:02 How to choose the right game for your body59:26 The best training method for grapplers over 401:08:06 Roger Gracie's positional training strategy1:11:04 How to flow roll correctly1:21:49 Techniques older grapplers should avoid1:24:38 Recovery and training frequency after 401:25:00 Henry barely trained before beating me1:31:05 The real reason people should train jiu-jitsu1:32:16 Henry's training schedule at 501:37:28 Where to learn more from Henry Akins

After eight months of maternity leave in Iceland, I’m finally back to work. Looking back, I can honestly say that this experience has given me an entirely new appreciation for Iceland’s parental leave system. Before becoming a mom, I had so many questions. Would I qualify since I own my own business? How would my payments be calculated? How much time would I actually get with Eva? And what would maternity leave even feel like? In this episode/blog, I’m sharing both how parental leave works in Iceland and my personal experience navigating it as a first-time mom. https://youtu.be/BzbZjLI2-xo How Parental Leave Works in Iceland One of the things I love most about Iceland’s parental leave system is that it’s designed for both parents. Each parent is entitled to six months of parental leave, giving families a total of twelve months together. Parents also have the option to transfer up to six weeks of their leave to one another, while still encouraging both parents to spend meaningful time bonding with their child. Another aspect I really appreciate is the flexibility. Parents can spread their leave out and use it until the child turns two years old. In our family, I decided to take my leave all at once, while Halli took the first three months immediately after Eva was born. He still has additional leave remaining that he plans to use before she turns two. For me, this flexibility is one of the strongest parts of Iceland’s system because every family’s needs are different. My Experience Taking Leave as a Self-Employed Business Owner One of my biggest concerns before having Eva was whether I would qualify for parental leave since I own my own company. Even though I’m the only employee at All Things Iceland, I still pay all of the required employer contributions, including payments into Iceland’s parental leave fund, known as the Fæðingarorlofssjóður. One important difference for self-employed people is how parental leave payments are calculated. Instead of looking at recent monthly wages like traditional employees, self-employed parents have their payments calculated using their average income from the previous tax year. It was fascinating learning how that process worked, and thankfully everything went smoothly for me. Even so, it made me realize how important it is for self-employed people to understand these rules before planning parental leave. Why I Chose Eight Months Instead of Six Although I technically had six months of paid leave, I decided to spread those payments across eight months. That meant receiving smaller monthly payments while allowing me to stay home with Eva for longer. For me, six months simply didn’t feel like enough. Maybe it was because I wanted to experience more of Iceland’s brighter spring and summer months with her, or maybe I simply wasn’t ready to jump back into work. Whatever the reason, I’m incredibly grateful that Iceland gave me the flexibility to make that decision. Understanding the Parental Leave Payments in Iceland Parental leave in Iceland isn’t intended to fully replace a person’s salary. Instead, the goal is to provide financial support so parents can spend meaningful time with their child during those first months. One thing that surprised me was seeing how taxes and pension contributions affected my monthly payments. While the payment calculations were straightforward, it reminded me that the advertised amount is before taxes are deducted. Overall, though, I appreciated having financial support while focusing on recovery and motherhood. Applying for Parental Leave in Iceland One thing that pleasantly surprised me was how straightforward the application process was. Everything is completed online through Ísland.is, making the system relatively simple to navigate. Since I work for myself, I also involved my accountant to make sure all of my paperwork was submitted correctly. I decided to begin my maternity leave before Eva’s due date so I could prepare our home, finish work projects, and mentally transition into motherhood. Looking back, giving myself that extra time before she arrived was one of the best decisions I made. What 8 Months of Maternity Leave Was Really Like Before Eva was born, I honestly had no idea what maternity leave would feel like. The beginning of my leave was a combination of overwhelming joy and genuine struggle. After an emergency C-section, recovering physically while learning how to care for a newborn was incredibly challenging. I had also gained more than 60 pounds during pregnancy, so my body had a lot of healing to do. One of the greatest blessings during those early months was having my mom come to Iceland to live with us for Eva’s first three months. She cooked, cleaned, did laundry, and helped care for all of us. Looking back, I don’t know what we would have done without her. Having Halli home during those first months made an enormous difference as well. Those early weeks together as a family are memories I’ll always treasure. Recovery doesn’t happen overnight. Learning how to become a parent doesn’t happen overnight either. That’s why I believe parental leave is so incredibly valuable. Returning to Work in Iceland After Eight Months of Maternity Leave Although my maternity leave has officially ended, life certainly hasn’t returned to what it looked like before becoming a mom. Eva is still home with me, and I’ve built a hybrid work schedule that allows me to continue running All Things Iceland while spending quality time with her. A babysitter helps a few hours each day while I work from home, allowing me to continue creating videos, recording podcasts, consulting with travelers, and developing resources for people planning trips to Iceland. Some days everything works beautifully. Other days, absolutely nothing goes according to plan. I’ve learned that motherhood is constantly changing, and just when I think I’ve figured everything out, Eva reaches another milestone and we’re adapting all over again. My Biggest Takeaway Looking back, these eight months went by much faster than I ever imagined. Before becoming a mom, eight months sounded like a really long time. Now it feels like it passed in the blink of an eye. I’m deeply grateful that Iceland gave me the opportunity to spend this time healing, bonding with Eva, and gradually finding my footing as a new parent. No parental leave system is perfect, but I genuinely appreciate that Iceland recognizes the importance of giving families meaningful time together during such an important chapter of life. Random Fact of the Episode Did you know that Iceland is consistently ranked among the world’s most family-friendly countries? UNICEF has recognized Iceland as one of the top countries for family-friendly policies thanks to its generous paid parental leave and support for working parents. Icelandic Word of the Episode Fæðingarorlofssjóður (Parental Leave Fund) This is the government fund that pays parental leave benefits in Iceland. As someone who owns my own business, my company contributes to this fund just like other employers do, which is why I was eligible for parental leave as a self-employed parent. Share this with a Friend Facebook Email Threads Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir aðhlusta og sjáumst fljótlega.

Patrick tackles raw questions about addiction recovery, Catholic marriage, and moral quandaries, weaving stories of persistence and faith with gritty honesty. He threads practical suggestions with personal stories, from grasping the Church's nuanced teachings on separation to the gut-level anxiety of donating blood when privacy is uncertain. Listeners encounter a stream of resources, spiritual encouragement, and questions about priesthood, all unvarnished and immediate. 03:14 Seeking Catholic marriage advice 09:41 Overview of Catholic in Recovery 11:32 The importance of moderation 16:48 Discussing Sexual Desire and Modesty 21:45 Discussing IVF and baby showers 27:38 Returning to Church and Family Discussions 30:36 Discussing marriage validity in Church 33:39 Advice on living chastely before marriage 45:01 Concerns about genetic data use 46:14 Future possibilities of DNA technology 49:56 Discussing age requirement for priesthood

Patrick opens with reflections on faith, everyday choices, and the modern Catholic experience, threading through topics like Pope Leo XIV’s message to the National Eucharistic Pilgrimage and how American Catholics pray for unity at the nation’s 250th anniversary. He confronts thorny questions about SSPX excommunications, homeschooling, and the tough decisions parents face around school culture and innocence, breaking these down with specific details about confession, canon law, and discipline. Humor seeps in through animated burger debates and rapid-fire reflections on family life, addiction, temperance, and unexpected listener calls. 05:23 Eucharist’s role in pilgrimage 09:39 Understanding Excommunication in Church 11:50 SSPX excommunication and reconciliation 16:29 Schism and SSPX lay members 17:48 SSPX reconciliation procedures 23:25 Adam's role in naming animals 28:22 Concerns about kids and smartphones 31:19 Homeschooling and socialization benefits 37:40 Discussing moderation and addiction 38:53 Discussing addiction and temperance 44:01 Discussing Alcohol Consumption Approaches 45:33 Catholic in Recovery program details

On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and Dr. Colenso-Semple unpack how social media has fueled misinformation around hormones, menopause, menstrual cycles, strength training, and recovery.Dr. Colenso-Semple challenges popular narratives around cycle syncing, hormone optimization, and sex-specific training. The episode makes the case that while men and women are biologically different, the fundamental principles of building strength, improving fitness, and maintaining health are remarkably similar. The discussion also explores hormone therapy, hormonal birth control, testosterone, Zone 2 training, and why consistency is the true path to long-term results.Whether you're new to exercise or a seasoned athlete, this conversation offers practical, empowering advice rooted in high-quality human research rather than hype. If you've ever wondered whether you're "doing it wrong" because of your hormones, this episode will leave you feeling informed, confident, and ready to focus on what actually matters.(00:41) Who is Dr. Lauren Colenso-Semple(01:24) The Misinformation Around Fitness(03:48) Understanding Fitness Facts(06:50) The 3 Biggest Fitness Myths(08:29) Addressing Fears Around Training in Perimenopause(17:36) What Habits Work and What's Just Marketing?(19:19) Improving Bone Health and Avoiding Fracture Risk(23:26) Does Hormonal Birth Control Affect Your Training? (29:23) "Women Are Not Small Men"(32:56) Should You Be Cycle Syncing Your Training(38:49) The Secret To Strength Gains & Achieving Body Composition Goals(44:06) Is Resistance Training The Key To Longevity? (46:05) How To Fit Movement Into Your Busy Schedule(48:55) The Important Role of Recovery on Fitness Gains(55:02) Should You Be Cycle Syncing Your Training?(01:01:35) Risks of High Testosterone For Training(01:10:24) Are There Any Fitness Shortcuts?(01:15:40) Combatting Misinformation OnlinesFollow Dr. Lauren Colenso-SempleInstagramWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Alejandro Peña Esclusa and Ernesto Araújo. In Venezuela, "pot-banging" protests reflect deep public anger toward an illegitimate interim government that failed to manage earthquake recovery. Meanwhile, the Trump administration has imposed tariffs on Brazil following Lula's refusal to fight organized crime and his alignment with the BRICS currency initiative. Ernesto Araújo argues these tariffs are a geopolitical tool to pressure Brazil back into the "free world" and away from totalitarian influences. (8)1962 YEMMEN

This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles. IN THIS EPISODE Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities. The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility. Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs. Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success—and why showing up on an "A" level isn't always possible or necessary. A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine. Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction. Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions. QUOTABLE MOMENTS "Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that." "When you're juggling, you need to know which balls are glass and which balls are rubber—and allow yourself to know which one is which each day." "The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms." "Don't be overconfident, but don't undersell yourself." SOCIAL@becsgentry@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Recovery can feel overwhelming when you're trying to rebuild after addiction, betrayal, broken trust, or deep personal pain. But healing was never meant to happen alone. In this Summit Roundtable, Nick Stumbo, Ashley Jameson, and Heather Kolb explore the heart behind Pure Desire Summit 2026: Rise & Rebuild, inspired by Nehemiah 2:18. They share how this theme reflects every healing journey and offer a preview of the hope, connection, and transformation waiting at Summit. Whether attending in person or online, discover how community can help you take the next step toward lasting healing and freedom. Resources: Register For The 2026 Summit Now! GET STARTEDSummit 2026!: Register NowFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.   You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.   The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.   In This Episode:  00:00 Health Before Weight Loss 00:26 Welcome and Guest Intro 04:25 Ketosis Explained Simply 07:36 Testing Ketones Right 10:26 Sugar Burner vs Fat Burner 14:05 KetoFlex Metabolic Flexibility 19:43 Feast Famine and Randle Cycle 21:50 High Protein Keto Approach 25:50 Keto Mistakes Fats and Liver 31:52 Intermittent Fasting Basics 33:23 Fasting Progression Plan 34:02 Fasting Benefits and Safety 35:18 Early Time Restricted Feeding 39:22 Stop Eating Before Bed 41:49 Late Night Eating Gut Risks 44:30 Sleep First for Fat Loss 48:33 Sunlight Darkness and Recovery 51:44 Overtraining and Smarter Workouts 53:59 Calories vs Hormones 57:48 Cortisol Control Tools 01:01:39 Book Bonuses and Wrap Up   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers. Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers. Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co. Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com. "Stop chasing calorie deficits. Start improving the signals your body receives."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers. Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.     Connect with Ben Azadi: Book - http://ketoflexbook.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Defense Secretary Pete Hegseth prepares to testify in front of Congress as US servicemember deaths and injuries mount in the Middle East. Has President Donald Trump reignited another trade war with Canada? Arizonans go to the polls in a key test for the MAGA movement. The new Maine Democratic Senate frontrunner is facing questions about his temperament. And 74 years after it crashed, the wreckage of a Pan Am flight is discovered off the coast of Puerto Rico. Learn more about your ad choices. Visit podcastchoices.com/adchoices

America Out Loud PULSE with Dr. Angelina Farella – Our understanding of the brain has changed dramatically over the past decade. Recovery is no longer viewed as simply resting until symptoms disappear. We recognize that supporting the brain's biology, restoring communication between neural pathways, optimizing nutrition, prioritizing sleep, encouraging appropriate...

Dr. Salazar-Reyes has a warning that catches almost everyone off guard: put an ice pack on a fresh incision and you can choke off the blood flow that keeps the skin alive. Because your sensation is dulled afterward, you won't feel the burn until the damage is already done.Monique Ramsey gathers years of recovery answers into one guide that follows the whole arc — the mindset going in, the first hard days, and what healing actually feels like procedure by procedure.Along the way the LJCSC surgeons and team get specific: why a breast augmentation under the muscle aches more than one placed over it, how long eyelid swelling really lasts, when it's safe to drive again, what a 360 liposuction recovery involves with drains and compression, and the clean-sheets-and-no-pets rule nobody thinks about until they're already home.There's also the part people forget to plan for — where to stay those first nights, the lymphatic help that opens women's eyes the day after their drains come out, and one surgeon's answer to a golfer who wanted to hit balls two days post-op. (It's no.)LinksMeet the San Diego plastic surgeons at La Jolla Cosmetic: La Jolla Cosmetic Surgery CentreLearn more about surgery recovery and aftercare: recovery at La Jolla CosmeticPlease request your free consultation online at https://www.ljcsc.com/ or call La Jolla Cosmetic Surgery Centre, San Diego, at (858) 452-1981 for more information.Questions answered by this episodeWhy shouldn't you use ice after plastic surgery?How long does swelling last after eyelid surgery?Do you need someone to stay with you after outpatient surgery?What is recovery like after a breast augmentation under the muscle?When can you drive again after cosmetic surgery?How long before you can exercise again after surgery?What does recovery from a 360 liposuction or BBL involve?Why do surgeons use drains, and what happens when they come out?Can lymphatic massage help with swelling after a tummy tuck?How should you prepare your home before plastic surgery?About this podcastLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.ioTheme music: Busy People, SOOP

If you've ever wondered why you can be disciplined in every area of your life except with food, this episode is for you.In today's episode, I challenge one of the biggest myths surrounding binge eating and food addiction and share a perspective that completely changed my own recovery after decades of struggle. If you've been relying on willpower, meal plans, or self-control but still find yourself caught in the cycle of overeating, you'll discover why lasting freedom requires a different approach.Whether you're struggling with binge eating, emotional eating, compulsive overeating, food addiction, or constant food thoughts, this conversation will leave you feeling hopeful and remind you that recovery is possible.If you're ready to stop fighting food and start building real, lasting freedom, this episode is one you won't want to miss.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics. Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing. In this episode, you'll learn: Why you can feel exhausted even when you're doing all the "right" things How consistency supports better energy, sleep and wellbeing Why recovery is essential, not optional The importance of sleep timing and daily rhythms What "structured flexibility" means and how it can work for you How to build resilience through simple, sustainable habits Why your busiest days should shape your wellbeing strategy About Jessica Spendlove Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies. Connect with Jessica Website: jessicaspendlove.com Instagram: @jessicaspendlove LinkedIn: Jessica Spendlove Get the Book For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley) Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Georgia McCann joins Casual Chaos and reveals her breakup with Preston for the first time, opening up about why they weren't compatible and the boundaries they've set going forward. She also gets candid about her eating disorder recovery and why she decided to speak publicly about it, plus the hand-washing moment that still dominates her comment section, trading film school for underground COVID-era parties, and launching her cleaning brand Yuuck!. Tune in to Next Gen NYC every Wednesday on Bravo and next day on Peacock.See omnystudio.com/listener for privacy information.

Listen without ads on patreon - www.patreon.com/dopeypodcast SUMMARY This week on the Dopey Total Replay, Dave returns from his summer hiatus and previews the family's Pacific Northwest adventure, the upcoming Patreon Zoom, and the big decision facing DopeyCon: Friday night at the SVA Theatre or Saturday at the old church.   Then we travel back to Dopey Episode 37 for a classic conversation with Dave and Chris. They talk about sponsorship, working the steps, honesty, spirituality, and the strange miracle of one addict helping another. Dave tells the story of Jerry Garcia using a radio interview to summon drugs after the Grateful Dead's package went missing in Philadelphia, plus tales of John Lennon's psychedelic excess and Paul McCartney's alleged plan to smuggle Owsley acid inside camera equipment.   Things get progressively dopier as Dave remembers stealing fried chicken and vodka at a company party, while Chris describes shooting cocaine in Anguilla, hallucinating benevolent Rastas hiding in the bushes, chasing an imaginary car around an abandoned house, and eventually being rescued from Saint Martin by his brother.   Finally, Dave recounts smuggling six bundles of heroin into Jamaica, burning through nearly everything, passing out on Valium during a press trip, and repeatedly sneaking into first class while withdrawing on the flight home. Beneath all the insanity, Dave and Chris reflect on the possession of addiction, the freedom of sobriety, and the strange comfort of no longer needing drugs to feel safe.   Stay strong, Dopey Nation, and fucking toodles for Chris.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Waking up in a recovery room twelve hours after a surgery that was supposed to take six to eight, with a foggy brain and a numb body and the immediate awareness that something must have gone wrong — and then, without any effort at all, these words scrolling like closed captions across the mind: For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. It was not a verse summoned by discipline or recalled through effort. It arrived on its own, precisely when it was needed most. That moment is the beating heart of this episode. Jeremiah 29:11 is one of the most familiar verses in Scripture, and perhaps because of that familiarity, we sometimes read past the phrase that matters most in the hardest moments: not to harm you. It is the harm we fear most — the downfall, the destruction, the decimation of our hopes and health and relationships. And while we are not promised immunity from hardship in a fallen world where the enemy still schemes, God's goodness and His plans always override whatever harm is plotted against us. The surgery did go wrong. Blood pressure tanked. Recovery stretched into weeks of unexpected dips and twists. And through all of it, the promise held: no matter what life looked like in the moment, God's plan was never to harm, and His good future would always prevail. Today's Bible Verse "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."— Jeremiah 29:11, NIV Ponder Today The phrase "not to harm you" is worth sitting with in seasons of fear. When the familiar verse loses its power because it has been recited too many times, sometimes a single phrase within it can speak with fresh and specific force exactly when we need it most. God's plan prevails over whatever the enemy schemes. We live in a fallen world where hardship is real and the enemy still plots against us. But God's goodness and His purposes override any harm that is intended for us. He always wins. A good future is still God's plan, no matter what your current path looks like. Rocky seasons, unexpected complications, and frightening detours do not cancel what God has declared. His plans to prosper you and give you hope remain in force through all of it. A Prayer for You Today Lord God, Your plan is never to harm or hurt me, yet so often I feel this very fear. I want to believe with all my heart the truth that no matter where I wind up or what rocky path I find myself on, You still have good plans. Though the enemy intends to harm me, You intend to help me and lead me to a beautiful future full of Your goodness, protection, peace, and loving presence. I praise You that Your plan is the one that prevails, and that it is so, so good. In Jesus' name, Amen. Don't Miss an Episode If today's prayer grounded your heart in the truth that God's plans for you are good, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep you anchored in God's promises through every twist and turn of life. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main findings, including improved performance with caffeine and better recovery measures with melatonin, while noting that the study did not show better sleep. We also cover the study's limitations, including the small sample size and the high supplement doses used, and explain why we generally prefer lower melatonin doses and focus on sleep habits first. Later, we talk about a long-term training goal combining heavy lifts and a sub-25-minute 5K, and finish with an update on training tracking and wearables. Chapters 0:00 - Melatonin and Caffeine Talk 2:00 - Study Findings 4:55 - Melatonin and Recovery 8:26 - Sleep, Dose, and Cycling 10:56 - Circadian Rhythm Basics 13:35 - Short-Term Use Only 20:16 - Dave's Big Strength Goal 22:16 - Current Progress Update 25:58 - Game Day Strategy 28:50 - Dropping the Wearable 32:06 - Next Challenge Ahead

If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.

Have you ever noticed that it's easier to give love than to receive it?As recovering people pleasers and codependents, many of us learned to care for everyone else first. We became experts at giving our time, our energy, our love, and our attention, but when it comes to receiving those same gifts, we often hesitate.Why?In this episode, I share a very personal story about buying a new car and how something that seemed so ordinary uncovered a much deeper invitation to healing. What surfaced wasn't really about the car at all. It was about an old belief that had quietly followed me through much of my life—that other people deserved more than I did.As I became curious about those feelings, I realized that learning to receive has been one of the greatest spiritual lessons of my own Soul Recovery journey.Healing isn't about getting more.It's about releasing the beliefs, patterns, and stories that tell us we aren't enough.When we begin to receive the same love, compassion, and kindness that we so freely offer everyone else, we open ourselves to a life rooted in abundance instead of lack, trust instead of fear, and wholeness instead of striving.If you've ever struggled to believe you deserve love, support, joy, or simply something beautiful for yourself, I hope this conversation reminds you that you have never needed to earn your worth.You already are enough.A New Weekly RhythmBeginning July 2026, you'll receive a new episode every Monday between the 2 Recover Your Soul Podcasts.One week you'll hear a full Recover Your Soul Podcast episode, and the next week you'll receive a Recover Your Soul Bonus Podcast, where I share spiritual tools, practices, guided meditations, and inspiring interviews to support you on your healing journey.Thank you for being part of this beautiful community. Whether you're just beginning your healing journey or you've been walking this path with me for years, I'm honored that we're recovering our souls together.Until next time… Namaste.

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatically mean you have a problem. But when drinking becomes automatic, emotionally driven, or hidden, it is worth getting curious.In this episode of the Alcohol Minimalist Podcast, Molly explores how these patterns can reinforce alcohol habits, why honest tracking matters, and how to interrupt the cycle without shame or all-or-nothing thinking.You'll learn:Why drinking alone is not the same as having alcohol use disorderWhat subtle drinking secrecy can look likeHow emotional relief strengthens the habit loopSimple ways to create more awareness and choiceThe goal is not perfection. It is noticing the pattern and choosing one small step toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Learn more about Ezra Vancil's work and his new double albumand book Morning & Midnight:https://ezravancil.com/ Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book Best piece of Recovery advice: If you want self-esteem, doestimable acts Song that symbolizes Recovery to Ezra: Song before I go byEzra Vancil -https://www.youtube.com/watch?v=J_1fl3Qebu8SummaryEzra V shares his harrowing journey through addiction, thepivotal moment of surrender on Valentine's Day 2013, and his ongoing commitmentto recovery, creativity, and service. This episode offers deep insights intothe power of community, humility, and the transformative nature of sobriety.Ezra V shares his powerful journey through recovery, highlighting theimportance of surrender, working the steps, and building a relationship with ahigher power. Discover how he transformed his life, repaired relationships, andfound purpose through faith, action, and creativity.Key TopicsEzra's early life and musical careerFirst encounter with alcohol at age 13The impact of moving frequently during childhoodThe role of substances in fitting in and identityValentine's Day 2013: The moment of surrenderThe importance of community and service in recoveryThe myth of creativity being hindered by sobrietyEzra's journey through mental health and legal issuesThe significance of the 12-step program as a blueprint forlifeEzra's current life as a musician, author, and businessowner The importance of surrender and acceptance in recoveryWorking the steps in order with a sponsorDeveloping a personal relationship with a higher powerThe role of creativity and music in healingRebuilding relationships and making amendsOvercoming resentment and forgiving oneself and othersThe significance of action and doing the next right thingLiving a life of purpose and service in recoveryDon't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.                               Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Therapist, ultra runner, and race director Allison Marinucci joins the show for a conversation that starts with endurance and goes somewhere deeper. Allison traces her path from Couch to 5K, through COVID-era backyard ultras, to a double hip replacement that forced the question every athlete eventually faces: who are you when the sport goes away?From there, Brian and Allison dig into what therapy and adventure racing teach each other, and why the lessons of the racecourse matter most when life delivers its hardest disruptions.Allison also shares the deeply personal story behind Serenity on the Trails, the four-mile race she directs in Schenectady's Central Park on August 22 in support of people in recovery. Registration and resources in the show notes.Shownotes:Serenity On The Trails - https://runsignup.com/Race/NY/Schenectady/SerenityOnTheTrailsNY State Office of Addiction Services and Support - https://oasas.ny.gov/SAMHSA Drug and Alcohol National Helpline - https://www.samhsa.gov/find-help/helplines/national-helpline

Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism.-Amber's website: https://amberapproved.ca -Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ -Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz -Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/ -The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 -Instagram: https://instagram.com/amberromaniukSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read more from VPM News:  Powhatan recovery home receives settlement after yearslong federal lawsuit  WATCH: Why is Hanover, Virginia, famous for its

Georgia McCann joins Casual Chaos and reveals her breakup with Preston for the first time, opening up about why they weren't compatible and the boundaries they've set going forward. She also gets candid about her eating disorder recovery and why she decided to speak publicly about it, plus the hand-washing moment that still dominates her comment section, trading film school for underground COVID-era parties, and launching her cleaning brand Yuuck!. Tune in to Next Gen NYC every Wednesday on Bravo and next day on Peacock.See omnystudio.com/listener for privacy information.

Mike and Charlie listened to Missouri head coach Eli Drinkwitz's comments about star running back Ahmad Hardy at SEC Media Days.

What is sober living, anyway? If an alcoholic has completed detox and treatment, why do they need a sober living environment? Matt used to think sober living was a sign of weakness, and Sheri thought it was a place where they used nicotine as a wall covering. But once they met Kyle, Rebecca, and Nathan, this episode’s panelists, Sheri and Matt learned the incredible value of sober living for former drinkers and partners. Click here to read Kyle’s full story of hopelessness from 2019. Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don't really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You've got this, and we've got you.

In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.Old patterns cannot be an optionAssess how you are keeping other life plates spinning and use those same strategies Being mechanical with use of a solid minimumSetting yourself up to winKeeping it simple Focus on energy densityCall out ED-BS. Yes, you should be recovery right now.You do have the skills. Repurpose those.

Top headlines for Monday, July 20, 2026Record numbers of UK children arrested for sexual offenses amid concerns over violent online content, devastating flash floods that swept away multiple churches in Arunachal Pradesh, India, and a Navy veteran who miraculously awoke after his family planned his funeral and organ donation.0:11 Arrests of children for sexual offences spikes to record levels1:15 Churches washed away as flash floods cripple border town in India2:04 Is reclaiming America's Mainline churches a lost cause?3:12 Planned Parenthood sues HHS over TPP abstinence-only requirements4:11 Navy vet awakens after family planned funeral, organ donation4:57 JD Vance rejects arguments against Texas' Ten Commandments law5:46 Pastor breaks records by preaching entire Bible for 96 hoursSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsArrests of children for sexual offences spikes to record levels | WorldChurches washed away as flash floods cripple border town in India | WorldIs reclaiming America's Mainline churches a lost cause? Planned Parenthood sues HHS over TPP abstinence-only requirements | U.S.Navy vet awakens after family planned funeral, organ donation | Living JD Vance rejects arguments against Texas' Ten Commandments law | PodcastPastor breaks records by preaching entire Bible for 96 hours

Give your body the support it needs to bounce back. These healing affirmations maximize your recovery time, helping you wake up feeling stronger and more vital. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing was never meant to mean I feel calm all the time. In part two, I take apart the misconceptions that keep sensitive people stuck, starting with the belief that a trigger tells me something true about someone else. Often it reveals where my own window still needs cleaning. When a dysregulated nervous system drives the bus, fear makes our decisions for us. Your wisdom belongs in the driver's seat, and I want to help you get it there Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses an important component of Claire Weekes' conception of anxiety: first fear and second fear. First fear is the body's initial alarm response to a threat or other aversive stimulus in the environment. We cannot control first fear. Second fear includes the thoughts and interpretations of the first fear. It is with second fear that anxiety grows into an intense, unpleasant, chronic syndrome. It is also with second fear that we can influence if not outright control our response. Listen in to learn more about this distinction and how to gain better control over second fear and start to eliminate your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The experience is not nearly as important as your reaction to the experience. Do not add second fear-Claire WeekesChapters0:27 First and Second Fear3:04 Two Arrows of Suffering5:06 What First Fear Means7:43 Understanding Second Fear11:33 Claire Weeks' Four Steps13:31 Riding the Anxiety Wave15:13 How Second Fear Grows16:41 A New Recovery Lens18:29 Freedom Through PracticeSummaryIn this episode, we explore Claire Weekes' teaching on first fear, second fear, and recovery from anxiety. We discuss how a sudden anxious or panicky reaction is an automatic bodily response, while the added fear about that reaction is what often increases distress.We explain first fear as the body's immediate alarm response, with physical sensations such as racing heart, tight chest, dizziness, or shakiness. We note that this response happens before conscious thought and is part of the nervous system's automatic protective function.We then focus on second fear, described as the thoughts and interpretations added on top of the initial sensation, such as “what if this gets worse” or “something is wrong with me.” We compare this to the Buddhist parable of two arrows, where the first arrow is the original discomfort and the second is the added reaction that causes more suffering.We also outline Claire Weekes' four steps: face, accept, float, and let time pass. These steps are presented as a way to stop adding fear to fear, allow sensations to rise and fall, and give the nervous system time to settle.Finally, we describe how this approach can apply in everyday situations such as panic in a store, intrusive thoughts, dizziness, or fear of another panic attack. The main point is that recovery comes from changing our relationship to the sensations rather than trying to eliminate them completely.#FirstFear #SecondFear #ClaireWeeks #FearOfTheFear #ParableOfTwoArrows #TwoArrows #CatastrophicThinking #SecondaryAnxiety #AutomaticResponse #NervousSystemRegulation #FightOrFlight #AdrenalineBurnout #BrainRetraining #SomaticExperiencing #FaceAcceptFloat #LetTimePass #AnxietyRecovery #PanicAttackRecovery #AnxietyRelief #OvercomingAnxiety #PanicDisorder #AgoraphobiaRecovery #HealthAnxiety #IntrusiveThoughts #MindfulnessForAnxiety #NervousSystemHealing #AnxietySupport #PanicRelief #HealingAnxiety #AnxietyTips #NervousSystemReset #SomaticTracking #AnxietyWarrior #MindfulLiving #SelfCompassion #BeGentleWithYourself #RadicalAcceptance #NonResistance #LettingGo #MindBodyConnection #PeaceAndCalm #EmotionalResilience #BuddhistTeachings #MentalWellness #InnerPeace #MentalHealthMatters #AnxietyCoachesPodcast #GinaRyan #ACPPodcast #MentalHealthPodcast #AnxietyCoaches #WellnessPodcast #PodcastMetadataSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.                               Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Pastor Christy Cass What if the greatest obstacle to your spiritual growth isn't in front of you… but hidden beneath you? Last week we talked about building the tent. This week we ask a different question: What's under the tent? TEXT: Psalm 139:23–24; Joshua 7:1, 10–13, 20–25; Hebrews 12:1; 2 Timothy 2:22; Psalm 32:3–5 NOTES: WALK — What's Under the Tent? RUN — Run It Out of the Tent STRETCH — Let God Expose What's Tight and Hidden RECOVER — Repent Quickly and Run Free Key Truths: * If it's hidden, it's not harmless. * Hidden things leak into public places. * What you sprint from now will determine how you run later. * Small acts of immediate obedience prepare us for long-term faithfulness. * God does not expose things to shame you. He exposes things to free you. * You cannot heal what you refuse to uncover. * Recovery begins when hiding ends. * Freedom starts where honesty does. Big idea: The long run of faith is strengthened by the short bursts of obedience where we stop hiding what God is asking us to deal with. ⸻ Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

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Show Notes What does mental health look like when someone has lost everything? In this inspiring episode of Why Not Me?, Tony Mantor sits down with Weanne Estrada, Mental Health Specialist with ADRA International (Adventist Development and Relief Agency), to explore the realities of humanitarian work in more than 120 countries around the world. Together they discuss how mental health extends far beyond therapy, why culture matters in treatment, the resilience of refugees, and how communities recover after unimaginable loss. Wynne shares powerful stories from disaster zones, refugee camps, and conflict areas while offering hope through compassion, dignity, and human connection. This conversation challenges common misconceptions about refugees, humanitarian aid, serious mental illness, and recovery while reminding us that every person deserves to be seen first as a human being. Whether you're passionate about mental health, humanitarian work, autism advocacy, or simply understanding the human experience, this episode will leave a lasting impression. In This Episode What humanitarian mental health really looks like Why trauma is only part of the story The Mental Health and Psychosocial Support (MHPSS) model explained Supporting refugees with dignity and respect Cultural differences in mental health care Serious mental illness and psychosis around the world Building resilience after disaster and displacement Fighting stigma through education and lived experience The importance of community, hope, and purpose Why recovery is often found in ordinary moments Learn more about ADRA International at:https://adra.orgSee omnystudio.com/listener for privacy information.

Drinking is a really acceptable thing in the US. Most towns have liquor stores on every few corners. Every home decor store has products with some variation of the same, tongue-in-cheek humor: “Mommy's Go-Go Juice,” “I'm not whining, I'm wine-ing,” or “It's WINE O'CLOCK!” More often than not, explaining that you're sober can be more awkward than explaining that you binge drink every other weekend. In fact, in the 2024 National Survey on Drug Use and Health, 79.2% of people aged 12 and up reported that they had consumed alcohol at some point in their lifetime.  Drinking is, for most people, considered “normal.” And for Laura McKowen, drinking was just a part of life – of work, of her social life, of relaxing. She didn't realize how destructive it was until things had gone too far and her brother confronted her, saying, “This is your thing. You can't drink.” Laura is here today to walk us through her addiction, guilt, turmoil, recovery, and path onwards, sharing the nine things that anyone facing addiction needs to hear. References: National Institute on Alcohol Abuse and Alcoholism. (2025). Alcohol use in the United States: Age groups and demographic characteristics. https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics-z/alcohol-facts-and-statistics/alcohol-use-united-states-age-groups-and-demographic-characteristics Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! You can buy Nora's books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠ OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don't need a real job. Build your own business with a free trial at shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices