Podcasts about Recovery

Eli Rallo has become the internet's ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you're feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she's getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn't need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn't know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli's new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Selgin has spent over four decades thinking about money, banking, and economic history, and Tyler has known him for nearly all of it. Selgin's new book False Dawn: The New Deal and the Promise of Recovery, 1933–1947 examines what the New Deal actually accomplished—and failed to accomplish—in confronting the Great Depression.  Tyler and George discuss the surprising lack of fiscal and monetary stimulus in the New Deal, whether revaluing gold was really the best path to economic reflation, how much Glass-Steagall and other individual parts of the New Deal mattered, Keynes' "very sound" advice to Roosevelt, why Hayek's analysis fell short, whether America would've done better with a more concentrated banking sector, how well the quantity theory of money holds up, his vision for a "night watchman" Fed, how many countries should dollarize, whether stablecoins should be allowed to pay interest, his stake in a fractional-reserve Andalusian donkey ownership scheme, why his Spanish vocabulary is particularly strong on plumbing, his ambivalence about the eurozone, what really got America out of the Great Depression, and more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded September 26th, 2025. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow George on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Photo Credit: Richie Downs

Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions.I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why treating them as individual problems to solve actually keeps you stuck. We also tackle common questions about intrusive thoughts, including fears about insanity, self-harm, death, and never recovering.One of the biggest categories of questions revolves around control: How do I stop feeling this way? How do I quiet my mind? How do I prevent panic attacks? I explain the fundamental difference between acceptance-based approaches and control strategies, and why the frantic attempt to control your internal experiences is part of what creates the disordered state.I also address:The often-overlooked meta-emotions (frustration, despair, feeling like you've lost yourself)Whether lifestyle changes like diet and exercise help with anxiety recoveryHow to handle family dynamics and unsupportive relationshipsMorning anxiety and nocturnal panic attacksHow to actually learn from exposure experiences instead of wasting themThis episode clarifies why most common questions about anxiety point to the same answer: you don't need special instructions for your specific symptom or thought. Recovery is about building a new relationship with your own body and mind.Resources mentioned:Books by Dr. Sally Winston and Dr. Martin SeifDisordered podcast (Disordered.FM)The Anxious Truth website (theanxioustruth.com)Remember: Small changes and experiments add up over time. Any move in the right direction counts, no matter how small.For full show notes on this episode:https://theanxioustruth.com/328Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it's time to rest.  And as you exhale,  Imagine sinking further into your bed, And deeper into comfort. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, October 16th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠

●     What real brain training looks like ●       Different types of brain waves and their roles ●       Sound vs. vibration — how each affects the brain ●       The role of light in brainwave training  ●       What BrainTap is and how it works ●       What's happening neurologically during brainwave training ●       Frequency and ancient technology connections ●       The future of neuroscience and wellness ●       One piece of advice for someone feeling mentally exhausted or stuck ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast187/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Dr. Patrick Porter: Website: https://brainfitnessblueprint.com/  BrainTap: www.Braintap.com  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, BrainTap and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In this conversation, Sathiya discusses the detrimental effects of pornography on mental health, relationships, and physical well-being. He highlights seven specific side effects, including eating disorders, infertility, low working memory, and erectile dysfunction, emphasizing the need for awareness and recovery. The discussion also touches on the importance of community support and resources for those seeking to quit pornography.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) The Harmful Effects of Pornography (02:44) Eating Disorders (04:00) Infertility (5:00) Low Working Memory (05:50) Premature / Delayed ejaculation (07:00) Alexithymia (07:50) Steroid Use (08:55) Erectile Dysfunction (10:24) Path to Recovery and Support

MJ's recovery journey began in the rooms, but it unfolded with many challenges. A turning point came through a sequence of life events that eventually led her to Zoom, where she encountered a deeper spiritual awakening. There she grasped a vital truth: the 12 Steps were not meant to be spoken about in theory, but lived in daily practice. Embracing that path, MJ has found a life beyond her imagination - anchored in God, sustained by recovery, and fulfilled by the joy of passing the message to others.Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or MJ please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

Today I wanted to talk about signs and symptoms that are actually pretty normal and expected for early hypothalamic amenorrhea recovery. When you first go in to recovery a bunch of stuff is likely to happen and it's normal to think some of it is a bit weird or concerning... good news it probably isn't.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingJool Wellness Supplementshttps://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recoveryFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition?Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com--Are eating very low calories, yet the scale won't budge, your energy is in the tank, and you're terrified to eat more?Discover what's going on with your metabolism, why "just eat less and move more" stopped working months ago, and the precise protocol for escaping this trap without gaining fat.Learn why reverse dieting doesn't work plus the 5 foundations that determine whether increasing calories will succeed or backfire.Main TakeawaysMetabolic suppression isn't "damage"How eating less leads to fewer calories, reduced training performance, and hormonal downregulation5 critical foundations must be in place before increasing caloriesRecovery dieting vs. reverse dieting and how long it takes to truly recoverEpisode ResourcesJoin the 10-Week Recovery Diet Workshop – Tuesday, October 21st at 12pm Eastern ($27, includes replay, 20-page protocol workbook, and your first month in Physique University) at https://live.witsandweights.comTimestamps0:00 - Why eating less stopped working 0:49 - Recovery vs. reverse dieting 4:56 - The Suppression Spiral explained 8:17 - Five foundations you must fix first 19:12 - How a recovery diet actually works 24:33 - Common failure points to avoid 27:55 - Do you really need recovery? 30:16 - Workshop invite and final takeawaysSupport the show

Religious trauma occurs when a person's religious experiences cause deep emotional, psychological, or spiritual harm. It can stem from controlling or fear-based beliefs, strict religious environments, or experiences of shame and rejection tied to faith. This kind of trauma often affects how people see themselves, others, and even the world around them—leaving lasting wounds that take time, compassion, and understanding to heal.Mormonish is joined by religious trauma coaches Bill Reel and Teresa Hobbs to explore systems in place to move beyond religious trauma to a healthier life.Thank you so much for watching Mormonish Podcast!***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here: Mormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast! Contact Mormonish Podcast: mormonishpodcast@gmail.com

US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. Dr. Tony Dice's life reads like a movie script, except the hero's greatest battle wasn't on a battlefield, but within himself. A veteran U.S. Navy SEAL, firefighter, and paramedic, Dice once lived by the warrior's code: strength, resilience, and mission above all. But beneath that armor, the wounds, both seen and unseen, began to surface. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. “I blew up my life with alcohol and drugs because I didn't know how to deal with the trauma,” Dice admitted. “When you come home, the mission changes, but nobody teaches you how to survive that part.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The U.S. Navy SEALs, short for Sea, Air, and Land Teams, are the Navy's elite special operations force. They're handpicked and trained to perform the most dangerous missions in the world: direct action, counter-terrorism, and reconnaissance behind enemy lines. Roughly 2,700 SEALs serve across ten active teams, carrying on a legacy that began in World War II with the Amphibious Scouts and Raiders, formed in Little Creek, Virginia. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . For Dice, becoming a SEAL was the fulfillment of a lifelong dream that he didn't how that he was looking for. But after leaving the Teams, he faced a reality he wasn't prepared for, moral injury, addiction, and the long road to recovery. US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. Moral Injury: The Wound Beneath the Surface While PTSD is often discussed in the context of combat trauma, moral injury is a quieter, deeper wound. It occurs when someone experiences or witnesses events that violate their personal moral beliefs, a sense of having crossed lines that can't be uncrossed. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “You train to do the impossible,” Dice explained. “But what nobody prepares you for is the guilt, the loss, or the grief that follows. That's what moral injury is, it's a wound to the soul.” For years, alcohol and drugs became Dice's way of coping. The same discipline and intensity that made him a great operator turned against him in addiction. He calls that time “a self-destruction mission I didn't even see happening.” Rebuilding: Life After the Teams in Virginia Dr. Dice eventually sought help, and found a new purpose. Through counseling, recovery, and reflection, he discovered that his mission wasn't over. It had simply changed. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Based in Virginia, Dice works to help veterans, first responders, and law enforcement officers confront trauma and rebuild their lives. Alongside friend Scott Bishop, he co-founded Bishop and Dice Defense LLC, a company built on two pillars: behavioral health and defense innovation. US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. “We wanted to create something that serves both the mind and the body,” Dice said. “Our operators and first responders need armor, not just for the fight, but for the recovery.” The Mission of Bishop and Dice Defense Bishop and Dice Defense provides both behavioral health services and mission-critical protective solutions for the U.S. military, federal agencies, and first responders. Their approach is culturally competent and trauma-informed, meaning every clinician understands the realities of military and law enforcement life, because they've lived it themselves. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Each team member at B&DD has a military, spec-war, or law enforcement background, bringing authenticity and credibility to every counseling session. “Our clients often distrust support systems,” Dice explained. “They're afraid getting help will hurt their careers. That's why we created a space where they can connect, trust, and start to heal.” US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. The company's dual focus, mental defense and physical defense, reflects a belief that healing and protection go hand in hand. Telling the Story: Podcast, Social Media, and a Book on the Way Dr. Dice has also taken his message public. Through the Law Enforcement Talk Radio Show' Facebook, Instagram, their website and podcast on Apple and Spotify, he's creating open conversations about addiction, moral injury, and life after the Teams. His content combines personal storytelling with practical advice and emotional honesty, a combination that resonates deeply with veterans and first responders alike. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast.  His upcoming book, set to be released soon, will expand on his journey from destruction to purpose, offering a raw, real look at recovery through the lens of someone who has lived both extremes. From Survival to Service Dr. Tony Dice's story isn't just about survival, it's about transformation. It's proof that recovery isn't the end of service, but a continuation of it. US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. “Being a SEAL taught me how to fight,” Dice said. “Recovery taught me how to live.” Today, through Bishop & Dice Defense, the Law Enforcement Talk Radio Show and Podcast, and his growing online presence, Dice continues to lead a mission that matters, helping America's heroes find peace after the war. Be sure to follow the show on their Facebook, Instagram, Linkedin, X pages and more. His message is simple but powerful: the fight for recovery is worth winning. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . US Navy SEAL's Alcoholism and Recovery: Overcoming Moral Injury and Finding Life After the Teams in Virginia. Attributions Wikipedia Dr. Dice Book Bishop Dice Defense Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)

Recovery story where I desperately needed my own dog in Kansas to recovery my biggest buck to date. . . . Promo Codes: Latitude Outdoors: thefall Americas Best Bowstrings: TFP Helix Broadheads:TFP Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Helix Broadheads - https://www.helixbroadheads.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The fragile Israel–Hamas ceasefire faces new tension. All 20 living hostages were released on Monday and were supposed to be accompanied by the bodies of 28 deceased hostages. But as of Tuesday evening, only eight have been handed over. As Leila Molana-Allen reports, caring for the living is now a priority, while awaiting the delivery of the dead is excruciating. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Hosts Shannon Kelly of the Jockey Club and Peter Thomas Fornatale from In the Money Media sit down with two special guests on a memorable edition of the show.Christian Countzler of Stable Recovery and Will Walden, a Grade 1 winning trainer who is also an ambassador for the program, share their recovery experiences and talk about the special connection between humans and horses that's at the center of this amazing initiative that's helped so many people.

Leslie Johansen Nack joins Let's Talk Memoir for a conversation about growing up with parents who struggled with mental illness and substance abuse, surviving an inappropriate and domineering father, getting tools to heal, making ourselves safe, knowing as a child you will write your story, becoming sober, portraying difficult and abusive people as whole human beings, writing a memoir like a novel, when family members disavow our memoirs, excavating the divided self on the page, grappling with feeling exposed, telling the truth to help move the cultural needle, and her new memoir Nineteen: A Daughter's Memoir of Reckoning and Recovery.   *Seattle area listeners, Leslie and Ronit will be in conversation at Third Place Books Ravenna on Tuesday, October 28th 2025 at 7:00. Reserve your spot here: https://www.thirdplacebooks.com/event/leslie-johansen-nack Also in this episode: -overcoming past trauma -writing a memoir sequel -when siblings respond to our memoir differently   Book mentioned in this episode: Liars Club by Mary Karr The Glass Castle by Jeannette Walls Wild by Cheryl Strayed American Daughter by Stephanie Thornton Plymale How to Say Babylon by Safiya Sinclair Unearthed: On Race and Roots, and How the Soil Taught Me I Belong by Claire Ratinon Leslie Johansen Nack is the author of two award-winning books: her debut memoir, Fourteen, and her historical novel, The Blue Butterfly. Hersequel, Nineteen: A Daughter's Memoir of Reckoning and Recovery, a Zibby most anticipated book for 2025, concludes her raw and deeply personal story, chronicling her path to sobriety and a renewed sense of hope. Nack graduated from UCLA with a degree in English literature and overcame past traumas to raise two children in a healthy, loving home. She is a member of NAMW, the Historical Novel Society, and the PNWA. She lives outside Seattle with her husband.    Connect with Leslie: Website: www.lesliejohansennack.com Facebook: https://www.facebook.com/lesliejohansennack/ Instagram: https://www.instagram.com/Leslie.johansen.nack/ YouTube:https://www.youtube.com/channel/UCqImTCBk_TIKCpA7NSWHbbQ Get the book: https://www.simonandschuster.com/search/books/_/N-/Ntt-Leslie+Johansen+Nack   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

On Healthy Mind, Healthy Life, Avik sits down with speculative fiction author and trained psychedelic facilitator Diana Colleen to unpack trauma recovery, the realities and limits of psychedelic-assisted therapy (without naming specific medicines), and her provocative debut novel They Could Be Saviors—which reframes “billionaireism” as a social sickness. This direct, no-fluff conversation explores set & setting, integration, consent, safety, wealth inequality, climate accountability, and the difference between recreational use and therapeutic containers. If you care about mental health, trauma healing, leadership ethics, wealth concentration, or climate responsibility, this episode gives you a grounded lens you can use—today.   About the Guest  : Diana Colleen is a speculative fiction author and trained psychedelic facilitator. Her debut novel, They Could Be Saviors, challenges cultural blind spots around extreme wealth and power while drawing from her personal healing journey with psychedelic-assisted therapy in professional, regulated settings.   Key Takeaways  : Psychedelic-assisted therapy is a container, not a shortcut: outcomes depend on set (mindset/intentions), setting (safety/support), and integration after sessions. Not recreational: therapy work is distinct from concerts/party contexts; trained facilitators and screening reduce risk and support trauma processing. Hope is a catalyst: one properly supported session can interrupt suicidal ideation; long-term change still requires consistent integration and support. Ethics of wealth: framing billionaireism as hoarding surfaces social and environmental costs; calling it an “illness” invites accountability without dehumanization. Climate and power: a small number of companies drive a disproportionate share of emissions; leadership choices have cascading public-health impacts. Nuance over extremes: billionaires aren't heroes or villains by default—human backstories and trauma shape choices; responsibility for impact remains. Regulation vs. capture: therapeutic use should be regulated for safety without turning into extractive, monopolized pharma pipelines. Culture change through story: fiction can challenge blind spots and make complex debates discussable without shutting people down.   How to Connect with the Guest   Website: https://www.dianacolleenauthor.com/ Newsletter & book info: via her site's Connect page Ask for reviews: Listeners are invited to read the novel and leave an honest review.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

When recovery feels like an endless checklist, how do you know if real change is happening? This week Amie and Alana break down the concrete, visible behaviors that build the foundation of safety and trust after betrayal–from radical transparency to making amends. Discover why doing all the “right things” might still leave you feeling disconnected, and what's missing when actions don't lead to healing.In this episode, you'll learn:The difference between active and passive truth-telling How to spot performative recovery versus genuine changeWhy physical behaviors are only half of the recovery equationListen to part one here!Register Now!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

What does it look like to experience fellowship in recovery? Today on the Faithful & True Podcast, listen to part 6 of our Legacy Series where Dr. Mark Laaser and Randy Evert continue the series on the 7 principles of recovery. On this episode, Mark and Randy talk about the importance of experiencing fellowship in recovery and what that experience looks like. Part 1Part 2Part 3Part 4Part 5 Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience:   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a textSend us a text

Hi Intentional Wellness Warrior! Today, I'm so excited because you get to hear directly from one of our Bold Blueprint moms. I know it's one thing to hear me talk about how this program changes lives, but it's another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years and woman of many hats. You will hear WHY she decided to join The Bold Blueprint, HOW she possibly added something to her plate and the transformation that made it all worth it!  Moms, if you're listening and realizing you need this kind of shift too, I want to invite you to check out the Bold Blueprint. It's my six-month group coaching program designed to help you reclaim your time, release stress, and rediscover peace in motherhood. You don't have to stay stuck in survival mode—there's a better way. You can learn more and join us at www.theshanwright.com/bold Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ

Dr. Andrew Krieger, DSW, MBA, LCSW-S, LCDC, is a private practice psychotherapist with extensive experience in direct practice social work, clinical program design and development, addiction treatment, and group psychotherapy. He received his Doctor of Social Work from the University of Southern California and holds both a Master of Clinical Social Work and a Master of Business Administration from the University of Houston. Over the past 20 years, Dr. Krieger has worked with individuals and families as a private practice and group psychotherapist, specializing in addictive disorders, family therapy, group psychotherapy, and process addictions. He's also held clinical positions at some of the leading addiction treatment programs in Texas.  As Chief Executive Officer of Contemporary Medicine Associates (CMA) — the primary practice of Dr. Bo Allaire and Dr. Andrew Krieger — he leads a team specializing in the diagnosis and treatment of substance use disorders. CMA also provides third-party medical services for psychiatric and addiction treatment facilities, as well as clinical and business consulting services for mental health providers.  Originally founded over 20 years ago by Dr. Eugene Degner, one of the first board-certified addiction medicine doctors in Texas and a pioneer in the medical treatment of alcohol and drug addiction, CMA continues to honor Dr. Degner's legacy through compassionate, expert care.  Today, their doctors, nurses, and mental health professionals serve patients and families at every stage of addiction and recovery — providing a caring, non-judgmental environment where healing can truly begin. They also offer comprehensive support for individuals with mental health conditions such as depression, trauma, and anxiety. In this conversation, Dr. Jason Powers and Dr. Andrew Krieger discuss the different phases of recovery, the science behind post-acute withdrawal syndrome, and the meaning of emotional sobriety. Together, they explore how long-term recovery is less about counting the years and more about integrity, emotional growth, and learning to live a life that's genuinely fulfilling. Topics Discussed: Defining Post-Acute Withdrawal Syndrome (PAWS) The difference between co-occurring disorders & substance use disorder Breaking down emotional sobriety into 3 main categories Understanding the phases of recovery and personal growth How perspective and integrity define Long-Term Sobriety, not just time Finding fulfillment beyond survival in recovery — CHAPTERS:  00:00 Introduction to Positive Recovery MD 01:09 Meet Our Guest: Andrew Krieger 01:40 Andrew's Journey to Sobriety 03:45 Career Transition and Professional Growth 06:36 Phases of Recovery 09:57 Understanding Post-Acute Withdrawal Syndrome & Co-Occurring Disorders 15:48 Emotional Sobriety Explained 20:00 Why Length of Abstinence Doesn't Equate to Emotional Maturity 21:40 Personal Stories in Early Recovery 23:55 The Importance of Supportive Relationships and Accountability 27:55 Finding a Balance in Sobriety and New Experiences in Recovery  31:58 Reflections on Personal Journey and Finding Peace  — Connect with Dr. Andrew Krieger:  Website: www.cmamed.com  LinkedIn: https://www.linkedin.com/in/andrew-krieger-6864745  — Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters  FB: https://www.facebook.com/PositiveRecoveryCenters  TT: https://www.tiktok.com/@positiverecoverycenter  LI: https://www.linkedin.com/company/positiverecoverycenters  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how the psychology of flow can help people with OCD and anxiety move out of rumination and back into the present. He discusses Csikszentmihalyi's flow theory, practical ways to create challenging, meaningful activities that demand full attention, and how acceptance, values and purposeful action can reduce compulsive problem‑solving. Robert also shares personal examples (like surfing) and mentions a 12‑week coaching program to support long‑term change. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

Episode 208 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Artist, Songwriter & Advocate, Struggle Jennings!Episode in a Glance:Check it out! In this episode of The Hitstreak, I get to engage in a deep conversation with Struggle Jennings, a multifaceted artist and advocate. We discuss the importance of pursuing dreams, the challenges of navigating the music industry as an independent artist, and the influence of family legacy. Struggle shares his personal journey, including his experiences with addiction, recovery, and the impact of his music on others. This episode also highlights the work of Smiles for Recovery and Dollars for a Heart, emphasizing the power of community support and the ripple effect of kindness in transforming lives.Key Points:- Always pursue your dreams despite obstacles.- Navigating the music industry requires resilience and creativity.- Storytelling in music connects deeply with audiences.- Community support is vital for recovery and growth.- Independent artists can thrive without major labels.- Personal growth is a continuous journey.- The ripple effect of kindness can transform communities.- It's never too late to change your life.About our guest: Grandson of the legendary Waylon Jennings, Struggle Jennings has built his own legacy by turning hardship into hope. His journey—from battles with addiction and prison time to becoming a voice of resilience—shows that redemption is always possible. Beyond the music, Struggle is dedicated to giving back. Through Smiles For Recovery, he helps restore dignity and confidence by providing dental care and support to those in recovery. He also partners with Dollars With a Heart, an organization fighting hunger and responding to urgent needs. Together, they bring both immediate help and long-term healing to those who need it most. Struggle's mission is simple yet powerful: break stigmas, restore hope, and use his platform to change lives.Follow and contact:Instagram: @iamstrugglestrugglejennings.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you ever feel like no matter how hard you try to focus, your mind keeps drifting—pulled into distractions, fatigue, or endless tasks that never seem to move the needle? You're not alone. Most people struggle not because they lack ambition, but because they haven't trained their mind to focus on what truly matters. In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals how to regain control of your attention, protect your energy, and develop a mindset that keeps you moving toward your goals even when life gets chaotic. You'll learn: The Focus Formula: How to stop conditioning your brain for distraction, lead with intention, and connect your daily tasks to real impact and purpose. The Power of Recovery and Boundaries: Why short breaks and the word “no” are your greatest productivity tools—and how to use both to protect your mental energy. The Growth Mindset Shift: How to replace comparison and limitation with resourcefulness and determination so you can keep building momentum, no matter your circumstances. _____________________________________ If you've been feeling scattered, distracted, or stuck in a cycle of burnout, this episode will teach you how to reclaim your focus, rewire your mindset, and perform at your highest level—consistently and confidently.n. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Delanie Fischer chats with Em Schulz, co-host of And That's Why We Drink and one of Delanie's best buds, to discuss past heartbreak, healing from breakups, and what they wish they would've known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective on what's led to the most relationship growth.  Plus: + 8 Things To Try During A Breakup (Weird Stuff Works)  + The Worst Things They've Done In Relationships  + Healthy Partnership, Marriage, and Personal Growth  Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com EPISODES RELATED TO THIS TOPIC: Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara: https://www.delaniefischer.com/selfhelplesspodcast/episode/24240595/the-psychology-of-infidelity-why-people-cheat-non-monogamy-vs-monogamy-and-sexual-mindfulness-with-dr-tara Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-or-nothing moves we make when we're on the brink of burnout or buried in overwhelm. Drawing from her own journey of business pivots, personal healing, and rediscovery, Kristen opens up about how she threw away more than she needed to, only to later return and reclaim what still sparked joy.She walks listeners through the difference between rage cleaning your life and intentionally evaluating what still serves your evolving self. Along the way, she delivers relatable stories, thoughtful metaphors (hello, Marie Kondo and Harry Potter's phoenix!), and a massive announcement that longtime listeners will love.Spoiler alert: She's officially back in the weekly coaching chair—and you're invited.What You'll Hear in This Episode:What “dumpster decisions” are and why we make them during burnoutHow Kristen's business and personal life were shaped by burnout recoveryThe importance of honoring your evolution without shameHow your nervous system holds the key to better habits, performance, and joyThe birth of Sondera, Kristen's newest company helping people regulate, realign, and riseA sneak peek into the tools, coaching, and transformation waiting inside her new membershipThe full-circle moment: Kristen's return to live weekly coaching (and how you can join!)Key Takeaways:Burnout doesn't always mean burning everything down.Regulating your nervous system is the missing link between knowing what to do and actually doing it.Sometimes, the things you walked away from still belong with you—you just needed space to see it.Sustainable success is rooted in self-awareness, alignment, and nervous system integration.Special Announcement

➢ Head to our website and apply for coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about must know unique gym hacks, the best time to workout for best results and how to improve recovery.Josh quote (14:46) : “Life is not about waiting for the storm to pass. It's about dancing in the rain.” - Greg PlittKyle quote (19:24): “The body keeps score. If we don't take care of ourselves physically, if we don't align ourselves properly, it doesn't matter how strong we are mentally or spiritually.”What has us excited or intrigued:Client shoutout (26:23): Chris RogersQuestion 1 (00:27) - Is it possible to lose weight without tracking my food intake?Question 2 (28:05)- Is there really a ‘best' time to train, or does it just depend on your schedule?Question 3 (32:31)- I've been pretty sore no matter what I do, what are some eas ways to improve my recovery?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley as they interview Jerome Elam, expert on human trafficking and chairman of the Trafficking in America Task Force.  Learn how kids, young people and adults are trafficked and how they are drawn into this sordid multimillion dollar business where humans are traded for sex, drugs, money, and even human organs.Trafficking in America Task Force:https://traffickinginamericataskforce.org/National Human Trafficking Hotline:  800-373-7888National Center for Missing and Exploited Children: 800-843-5678American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Crypto News: President Donald Trump backtracks China tariffs and sparks a rally in the Crypto market with Bitcoin leading the charge. Binance pays $283 million in compensation following Friday's depegs, covering user losses.Brought to you by

Send one way text to Rev Rachel What if the bravest act of love is stepping back?Parenting an adult child who's struggling with addiction can feel like walking a tightrope between love and heartbreak. In this episode, we explore what it means to Recover Your Soul while learning to let go with grace.Rev Rachel Harrison offers heartfelt guidance on how to hold firm boundaries without withdrawing your love, how to separate behavior from identity, and how to let consequences become the teachers we cannot be. Through honest reflection and spiritual insight, she shares what loving detachment really looks like and why it's not indifference, but a higher form of compassion.If you're a parent standing at the crossroads of love and limits, this conversation offers hope and clarity. You'll learn how to stay grounded in your own healing, find emotional balance, and see the light of the soul beneath the cloak of addiction.Listen for encouragement, spiritual truth, and language you can use today as you navigate your own path toward peace. Together, we are remembering that healing begins within — and that when we recover our souls, we help others find their way home too.Join us on the 1st Monday of every month for the FREE Soul Recovery Support Group on Zoom from 6-7PM Mountain Time. Register on the website, and if you have registered in the past, look for your reminder email in your promotions folder. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

Contact: rob@shinealightlv.com  Recover Literature (Quit-Lit)Recommendation: A new pair of glasses by Chuck C. https://a.co/d/aZHIS35 Best Piece of Recovery Advice: Justshow up!  Song that symbolizes Recovery toRobert: Fight song by Rachel Platten - https://youtu.be/xo1VInw-SKc Resources:  www.shinealightlv.com www.crossroadsofsonv.com SummaryIn this episode of The Way Out Podcast, Rob Banghart shareshis profound journey through addiction and recovery. He discusses the pivotalmoments that led him to embrace sobriety, the importance of community andservice in recovery, and the challenges he faced along the way. Rob emphasizesthe significance of daily routines, spiritual practices, and the impact offentanyl on the current addiction landscape. He reflects on his relationshipswith his daughters and the ongoing journey of forgiveness. Through his work inthe recovery field, Rob finds purpose and fulfillment, inspiring others to seekhelp and change their lives.TakeawaysRob's primary substance of choice was heroin, but hestruggled with various substances throughout his journey.Recovery is not just about sobriety; it's about living afulfilling life.Community and connection are vital in the recovery process.Rob emphasizes the importance of spiritual principles in hisdaily life.He believes in the power of service to others as a keycomponent of recovery.Rob's experience in prison was a turning point in his life.He found purpose in helping others who are struggling withaddiction.Fentanyl has drastically changed the landscape of addictionand recovery.Forgiveness, especially regarding family relationships, is asignificant theme in Rob's life.Daily routines and accountability are crucial formaintaining sobriety. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Recovery from training and competition is often underappreciated and unplanned based on how the player is feeling physically, mentally, and emotionally. In this episode we discuss when to do what type of recovery. And, to be successful at this the player must become more aware of what they need and the coaches and parents more attentive to those needs. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and orthorexia -How dopamine, hormones, and your environment influence cravings -Practical steps to rebuild self-worth, regulate hunger, and heal your body -The role of self-care, boundaries, and mindfulness in overcoming food struggles This conversation isn't about dieting—it's about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life. For women struggling with emotional eating, binge eating, orthorexia, or diet culture pressures, this episode gives you a roadmap to freedom. Remember: your body isn't your enemy, she's trying to protect you. Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/bettyamurraycn/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ Connect With Amber Romaniuk ● https://www.instagram.com/amberromaniuk Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ - Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey. More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH  

Send us a textToday's topic is Change is the Only Constant ~ Growing in Recovery with Michael M

With 30 years of medical experience, as well as a passion for health and wellness, Laura Hagen knows the ins and outs of a human body. Her own breast cancer diagnosis in 2023 led her down a path she never anticipatedAs we bring awareness to breast cancer in the month of October, Laura shares her journey from diagnosis, through treatment and post-treatment life. Her perspective and attitude are a powerful remind of the importance of gratitude when faced with a challenge. It's an uplifting conversation sure to inspire you to examine your own approach to difficult situations in life.Connect with Laura:https://facebook.com/llynnhagenWomen's Health and Cancer Act References:Studies reference the dangers of bioidentical hormonescBHT and breast cancer, American Cancer SocietyEndocrine Society's stance on non-FDA-approved estrogenConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Sex in a committed partnership should never be considered obligatory. Sex should be earned, and on this episode, Sheri and Matt discuss the sequence of events that leads to mutually satisfying sex. If there is drinking in your relationship that is blamed on the lack of sex, this episode is for you. Click here to take our survey on attraction and relationships. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.

How often do we, as clinicians, wait for the research to “catch up” before we make changes—while our clients continue to struggle with symptoms that could've been eased sooner? If you're still using the same intake forms, the same outcome measures, or the same clinical flow because “that's how it's always been done,” you might be missing key opportunities to prevent trauma from taking hold and prolonging recovery. Here's the truth: fear avoidance, trauma, and negative self-talk can all delay healing after a concussion. But with the right tools, insights, and a willingness to adapt, we can rewrite recovery pathways and help our clients find safety, resilience, and real progress—faster. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The key role of fear-avoidance behaviors in persistent concussion symptoms Why traditional intake questionnaires may be missing critical emotional data How trauma and negative self-perception influence the nervous system and recovery A powerful new EMDR approach that may prevent trauma from taking root after MVAs By integrating trauma-informed, research-backed care sooner—not later—you'll learn how to support your clients more completely and help them reclaim their healing journey.       Let's Connect! @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership  

In this powerful episode of The Recovery Vow Podcast, Eric sits down with Brandon from XO Marriage, a marriage mediator and coach helping couples rebuild connection after crisis. Together, they discuss what real healing looks like after addiction, betrayal, or years of disconnection—and how humility, faith, and intentional work can bring restoration to any relationship. Brandon shares how mediation and marriage intensives help couples move from chaos to clarity, offering practical tools to strengthen communication, rebuild trust, and rediscover love. Eric opens up about his own experience walking through recovery with his wife, and how the process of writing love letters and confronting deep wounds can tear down walls that have been up for years. This heartfelt conversation reminds us that recovery doesn't just restore sobriety—it rebuilds relationships, families, and faith from the inside out. On This Episode: How marriage intensives guide couples toward lasting change Why crisis often becomes the wake-up call for transformation The power of humility and surrender in rebuilding trust How unity and faith bring clarity amid chaos Practical tools for communication and healing in marriage Connect with Brandon and XO Marriage: https://xomarriage.com Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

M.E/CFS Recovery After 27 Years (Sue's Full Story) If you've ever wondered whether it's too late to recover, you need to hear Sue's story. She lived with ME/CFS for nearly 27 years. There were days she couldn't walk, couldn't speak above a whisper, and had to be fed by her husband. The fatigue was so heavy she once said it felt like “walking through deep mud with a wet blanket over my body.” After decades of trying everything and getting nowhere, she found herself back at rock bottom—bedbound again, with no clear answers. That's when she discovered a new way forward. A plan built on baseline, consistency over intensity, and letting go of the pressure to push. The results changed everything.From 30-second walks to hiking mountains.From wheelchair to long-haul flights.From hopelessness to coaching others through recovery. Today, Sue's life looks nothing like it did for those 27 years because she stopped fighting her body and started rebuilding with it. This one's powerful. Especially if you've been stuck for a long time. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

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