Podcasts about Recovery

Major Jonathan Turnbull is a 2010 graduate of the United States Military Academy at West Point. He was injured in a suicide bombing while on duty in Syria and was given a ZERO percent chance to survive. Major Turnbull joins Tudor to discuss his family, his thoughts on how the US exited Afghanistan, a side of Donald Trump that very few get to witness, and his book Zero Percent Chance.  The Tudor Dixon Podcast is part of the Clay Travis and Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. Learn more at TudorDixonPodcast.comFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Dr. Noah Moos is a doctor of applied kinesiology and doctor of chiropractic. In this episode he teaches us about his unique way of helping people heal (including professional athletes) through targeted laser therapy.Other topics covered include: How to Reset the muscle and brain connectionTherapies for stealth infectionsHow your muscles are connected to your brain and infections.Why your gut and your mouth may be the root cause of your health conditionsBiologic dentistryThe importance of lymphaticsDr. Noah Moos Websitewww.healthplusaustin.comFollow @drnoahmoos on Instagram!www.instagram.com/dr.noahmoosFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

From his own darkness, Scott Sauls chose to share with his congregation his shame and fear—and discovered we're all in recovery. One person remarked, “Today, you became my pastor. Through your story I feel like now we can relate.” Beautiful people, he says, don't just happen. Show Notes and Resources Find a Weekend to Remember Event Near You Learn more about Scott Sauls at scottsauls.com Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony.  I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more.  I also discuss why I think elite bodybuilding as a sport is unhealthy, why social media influencers feel pressured to lift too heavy too often, and the times that I've felt most happy with my life.  Check out the the Youtube video mentioned in this episode about when I drank a LOT of coffee to prove that it doesn't cause dehydration:  https://www.youtube.com/watch?v=Dt9Mj9WRwH4 If you have any specific questions about recovery, send them to Tony (@tone_reverie on Instagram) and if we get enough responses we will do a part two! I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  

Episode 423 – Some Phoneless Fool   Today we have Laura. She is 45, from Boston, MA, and took her last drink on September 27, 2014.   Join Recovery Elevator in Atlanta over Memorial Day weekend for a fun conference style event at the Marriott in Alpharetta on Sunday.  This event is all about getting your connect on and it will be a fun time.  Spouses or loved ones are encouraged to attend. Registration is open please click the link for more information.   We also have registration for the annual Bozeman Retreat opening on April 3rd. The retreat is scheduled for August 9th – 13th.    Exact Nature: https://exactnature.com/RE20   [02:07] Highlights from Paul:   Paul feels that addictions are adaptations to unhealthy environments. Rates of addiction, disease, inflammations, and cancers are all on the rise. In recovery we are tasked with creating a world for ourselves and others where we feel connected, worthy, and part of the community. Recovery is not about new world exploration but restoring the circuitry we were born with. Addiction could be what forces us to come together, put our differences aside and start loving each other.   Paul thinks that it is our job in recovery to create a life for ourselves and others that doesn't require alcohol for wholeness. He's up for the task, how about you?   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [6:36] Paul introduces Laura:   Laura is 45 years old, lives in Boston, has one daughter and is recently engaged. She is a writer and the founder of The Luckiest Club, an international sobriety support community. For fun she loves to read, play beach volleyball and travelling.   She first started drinking when she was 15 but didn't drink a lot. She played sports in high school which kept her from partying and her dad got sober when she was a teenager so she had a healthy fear of alcohol. Her drinking really started when she went to college. She had a fake ID and was all in. After graduating she found herself surrounded by drinking in the workforce. Throughout her 20's she surrounded herself with people who drank like her. There was a sense that she drank differently than others but she decided it was just something she needed to watch but not quit. She never had any serious consequences at this time in her life.   Laura feels that her drinking really increased after she became a mom. She had more anxiety, her body processed it differently, she was drinking more and it was working less. While she was pregnant, she realized how much she had relied on alcohol because she couldn't have it. She started worrying more about her drinking at this point because she was chasing relief from the anxiety and only finding it helping for 20 minutes or less.   The year before her last drink Laura found herself suffering some consequences. She got a DUI which she brushed off as just getting a ticket when asked about it. After an event that caused her to almost lose custody of her daughter, she spent the next year actively trying to quit drinking. Her family was acutely aware of her drinking issue and were holding her accountable. She was very angry and wasn't at the point that she accepted that the alcohol needed to go.   She tried to go to AA but didn't enjoy it at first. She continued to drink but also kept going to meetings. She was starting to have more sober time than drinking time and was reaping the benefits. It wasn't until she stopped making the promise to not drink and instead focused on one day at a time.   Laura started closing all her escape hatches after getting a little bit of sobriety time. She feels the most important thing about sobriety is that you cannot do it alone.   And these days, there are more and more resources out there where we don't have to do it alone.   Laura McKowen The Luckiest Club   We are the Luckiest Push Off From Here     Cafe RE  Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator Rule 22 – Lighten Up I love you guys          

This week on Dopey! We are joined by Real Housewives of New York former star Lizzy Savetsky and diabolical addiction recovery Instagram meme maker - Loz from the brilliant Brutal Recovery!  Lizzy delivered a true alcoholic tale of growing up Jewish in Texas - and making the great pilgrimage to New York City where both her Judaism and her alcoholism exploded. Lizzy told her story with brutal honesty and courage - really capturing the shame that many alcoholics and addicts experience.  Loz shared her own experiences around shame in recovery - telling stories of being a sexual predator and singing like an angel! PLUS crazy KRATOM voicemail, emails, and the triumphant return of my dad - in an extra long episode of that good old Dopey show!  Dopey Podcast is the world's greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to laugh at our time in rehab, or cry at the worst missteps we made, Dopey tells the truth about drugs, addiction and recovery. We continually mine the universe for stories rife with debauchery and highlight serious drug taking and alcoholism. We also examine different paths toward addiction recovery. We shine a light on harm reduction and medication assisted treatment. We talk with celebrities and nobodies and stockpile stories to be the greatest one stop shop podcast on all things drugs, addiction, recovery and comedy!

Dr. Jaffe and his wife Sophie Jaffe discuss the variations & difference between what we feel is our spiritual sense as well as our religious sense. This includes how we think about each aspect and how it crucial it is in our lives. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!  Stay tuned, because there is a lot to talk about. In this Episode:  Visit Maia Szalavitz' Website Dr. Adi Jaffe  https://www.adijaffe.com/bio  www.igntd.com   Ready to break free from addiction?  Join the 7-Day Sober Experiment Here:  https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm_source=homepage    Know Your Drinking Score (100% FREE) here:  https://sparx.igntd.com/go    Socials:  Instagram:  @igntd.me    @dradijaffe   Youtube: IGNTD  Facebook: IGNTD  TikTok: dradijaffe

Eric is solo today, tackling a few questions that have come across his inbox. The topics tackled in this Q&A are: Tommy John Training (3:10)Clean MRI's (20:56) Shoulder surgery struggles (29:36)PRODUCED BY:Lagos Creative

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

Steve welcomes Dallas to share their experience, strength, and hope with you, along with advice on getting and staying sober.Thank you for listening. Please join our Patreon family for the post-show, along with more exclusive content at www.Patreon.com/gAyApodcastFind Dallas on Instagram (and everywhere else) @drdallasbragg and follow us while you are at it @gAyApodcastIf you are interested in sharing your story, getting involved with the show, or just saying hi, please e-mail me at gayapodcast@gmail.com Until next time, stay sober friends!Support the show

In this special episode, I'm joined by Chazmith Newton,  host of the Our Power Is Within podcast. Chazmith and I both started our podcasts around the same time and have done over 100 episodes each, and so we decided to come together and share the key insights, lessons and takeaways that we've gained from speaking to the many guests that have been on our shows. There are many synergies to our stories and how our podcasts came about, so it was great to come together and have this conversation.In this episode, we discuss each of our situations regarding  our own health and how our podcasts first came about, and our shared experience surrounding how hearing success stories of people recovering can be both inspirational but also triggering, and how we've had to navigate that in doing our podcasts. We also discuss the many modalities that our guests have had recovered with, including somatic tracking, brain retraining, breathwork, etc.  We discuss the importance of having faith in divine timing, cultivating a belief that you will recover, learning to trust your body again,  seeking support, and trying to find gratitude within your journey to health. FOLLOW CHAZMITH HERE▶ Instagram - https://www.instagram.com/ourpoweriswithin▶ Website -https://www.ourpoweriswithin.comFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX#ourpoweriswithin #chazmithnewton #podcasting #healing #chronicfatigue #fibromyalgia #lymedisease #chronichealth #chronicillness #thechroniccomeback #cfs #me #recoverystory

Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon!   It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay healthy and out of the injury cycle this time!   Learn how Duane implemented his personal 12 week base training cycle into the 6 steps on how we grow as runners in this base training masterclass update. Duane covers all of this and more in this highly informative and critical episode!   - What is base training - What are the benefits of base training - Duane's personal base training in 2023 - Base training using the 6 steps to growing as a runner - Mindset for base training - Strength exercises for running during base  - What is aerobic base running - Nutrition for running during base - Recovery for runners in base training - Should I race during base building Get your free How to Grow as a Runner 6-step roadmap: https://learn.sparkhealthyrunner.com/grow   Want the structured base training plan, motivation, and accountability to reach your highest running potential for your race? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Mentioned in this episode:   How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Healthy Runner Discounts and Recommended Products https://learn.sparkhealthyrunner.com/discounts   Episode 120 on the Healthy Runner Podcast Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/    Episode 164 on the Healthy Runner Podcast What are Long Runs- 5 Mistakes to Avoid! https://sparkhealthyrunner.com/what-are-long-runs/     This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this week's episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.Listen in to learn more:[08:37] How positive reinforcement can be negative reinforcement[29:55] It's essential to have that time for self-care, but it doesn't just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.[37:15] There's so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Danielle: https://www.instagram.com/cheerfittraining/For the full show notes - please visit my website: periodnutritionist.com

Panelists answer a Patreon listener question about how to trust your intuition and avoid old patterns with new partners after leaving an abusive relationship.Leave a tip for our work or join our monthly Patreon members' club!In this episode:Elmo Painter-Edington - Somatic therapist and empowerment coachClark Hazel - Individual and couples therapist at Best TherapiesDiane Long - Empowerment self-defense coach and trauma-informed bodyworkerAre you looking for…?A Wild & Sublime giftEpisodes on specific topicsThis episode's transcriptBooks on sex and relationshipsBuzzsprout bonus! Thinking of starting your own podcast? Buzzsprout can help you create, host and promote it! Plus lots of useful tools and resources to streamline the process and level up your pod game. Use our affiliate link for $20 off!Want to rev up your relationship and bust out of limiting patterns? Host Karen Yates is an intimacy coach and somatic sex educator who works with couples online and in person in Chicago to help improve their intimate communication and expand pleasure in a process that can be embodied, meaningful, and fun. Go to karen-yates.com and set up a free Zoom consultation and to download her free guide: Say It Better in Bed! 3 Proven Ways to Improve Intimate Communication.Are you a sex-positive patron? The Afterglow brings you bonus content, merch discounts, early notice of show dates, and other goodies! Join now to help us continue to spread the message of sex-positivity. Or show your love for Wild & Sublime any time: Leave a tip!Want to be Wild & Sublime out in the world?  Check out our tees and accessories. Peep our Limited Collection and let your inner relationship anarchist run free…Support the showFollow Wild & Sublime on Instagram, Facebook & Twitter

On March 24th we celebrate our 1yr Anniversary! To celebrate we highlight our recent accomplishments and some upcoming upgrades! Support the showNew episodes drop every Thursday everywhere you listen to podcasts. Do you want to support us? - Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org- Leave us a rating or review on Apple Podcasts or Spotify- Share episodes with your friends! - Make a monthly or one time donation at www.thebind.org - Follow bindwaves on Instagram, Facebook, and YouTube!Visit our website!

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:48) How to win a Cat 4 race (26:50) Cape Epic update (29:35) How to use power meters for running (44:19) Is the recovery window a myth? (53:29) Beginner tips for cardiovascular training (58:25) Should cyclists avoid HIIT strength workouts? How to schedule strength training in your cycling training plan (1:13:53) Does tire direction really matter? (1:18:50) Is it bad to frontload your hard workouts in your week? RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3lGyMSP Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

EPISODE 114: Holistic Brain Health Coach Nick Krantz joins the boys on the podcast this week to discuss concussion recovery, nutrition and supplement habits, and brain health.  After more than 17 concussions, Nick found himself at the end of his rope, having been told by many medical professionals that there wasn't anything he could do and that he would have to live with the symptoms. It was then that he discovered that there is so much more to brain injury recovery than he ever knew. Today, Nick shares his story of finding hope in recovery. He candidly shares his struggles with depression and suicidal thoughts, explaining how they are directly related to brain and gut inflammation. Listen to discover the role of diet, movement, and meditation in the recovery process, as well as some other practical tips and tricks that have helped Nick on his path. Episode links: Nick Krantz on Instagram Nick Krantz on TikTok Nick Krantz on Twitter Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia  - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

In one of our regular After Thoughts sections, Luke and Kyle discuss the previous episode, and how it resonated with them. Naomi really went through the darkness and it took a monumental shift in her perspective to start to see the light again. A really unique and compelling episode. Thank you to all our listeners as always!Links for Naomi:IG: https://www.instagram.com/acreativepurpose/FB: https://www.facebook.com/acreativepurpose/Site: https://www.naomigeidel.com/Support the show

Naomi Geidel uses the terms, 'extended singleness' and 'childless, not by choice' as she describes her life up to this point. As the years went by, and especially as she hit her forties, Naomi went into a very dark place, and the realization of a life without a partner, or a child, became a heavy reality that she couldn't seem to deal with. This 'loss', as she describes it,  has touched every area of her life and in the depths of grief it changed the confidence she had in herself and most things in the world.  It was super hard and not pretty, but she leaned into this difficult season, and has come out the other side .... not perfect, yet stronger....not fully healed, yet healing. Its a fascinating and thoroughly engaging episode, and we could have talked for hours! From the bottom of the depths of darkness, she is experiencing joy again, and has the energy to create and see better days ahead. Thank you Naomi!!Links for Naomi:IG: https://www.instagram.com/acreativepurpose/FB: https://www.facebook.com/acreativepurpose/Site: https://www.naomigeidel.com/Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

"My drinking and my behavior while drinking was costing me jobs and relationships."Ed came up in the public housing projects of Pittsburgh, PA. He was raised by a single mom."I fought a lot, suffered physical abuse, observed a lot of violence, and even saw someone get killed once."After a long struggle with drinking, Ed realized he needed to stop focusing on short-term fixes, and start committing to long-term plans.December 23, 2013 was the day he made the decision to stop limiting himself with alcohol,and with a pile of work, the doors blew open.“A limitation is only as powerful as theenergy you give to it. Your dreams also follow this same law.”Join us this week and take part in this engaging conversation with a man who came up in the project of Pittsburg and went on to getting in the ring with Olympic champions this week right here,On Hard Knox Talks.Check out Ed's website herehttps://edlatimore.com/ Stay up to date on all our upcoming live streams by visiting our website and getting on our email list. While you're there, you can learn more about our sponsors, or check out our shop and pick up some merch! https://www.hardknoxtalks.com/Follow Hard Knox Talks on:Facebook: https://www.facebook.com/hardknoxtalksYouTube:https://www.youtube.com/@hardknoxtalksInstagram: https://www.instagram.com/hardknoxtalks/Subscribe to Hard Knox Talks on Apple Podcasts!https://podcasts.apple.com/ca/podcast/hard-knox-talks/id1576181296Spotify:https://open.spotify.com/show/3JakunEh3PCK2M8hMZh80sTwitch TV:https://www.twitch.tv/hardknoxtalks

In this week's episode, Billy talks with Simon Rinne, the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is a husband and father of two based in Australia along Queensland's Sunshine Coast.Simon's passion for mental health comes from living with obsessive-compulsive disorder (OCD), depression, anxiety, and burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for his mental illness, and he is here today to share his story and inspire other men to share theirs.Billy and Simon discuss:–His growing up in a masculine “world” story–His mental health journey and what his OCD looks like–The importance of having street cred as a licensed social worker–The difference between how men in Australia and how other men from around the world are raised to address their mental healthWant more from Simon Rinne?Check his IG, website and The Mindful Men PodcastIf you liked this episode, check out these episodes as well:Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietEpisode 2–Why Are Suicide Rates So High for Middle-Aged Men?Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through MindfulnessEpisode 5–Brian's Battle with BoozeEpisode 11--Two Brothers Share How Talking about Depression Has Improved Their RelationshipEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide PreventionEpisode 46--The Trail to Recovery and Redemption with Michael MosherEpisode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan PiattEpisode 67--The Complete Man with Purdeep SanghaBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Dr. De Jesus is today's guest. She discusses the need for collegiate recovery across all higher education campuses. Why our students need these resources, and why so many young people are turning to drugs and alcohol.   To learn more, visit the show notes.

With me today is Maureen Ross Gemme, ex-corporate girl, motorcycle adventurer, speaker, coach, leadership trainer and grandmother who is also an alcoholic and drug addict in Recovery since 1985.Maureen used her experience of addiction recovery and starting over at a young age to build her programs, Recovery@Work and Personality@Work.  Listen in as we visit about how getting in touch with your passions and who you really are can change your life in every way possible.Maureen has a leadership type quiz on her website as well as links to her podcast, Emerge, Evolve, Lead: https://emergeleadershipacademy.com/Connect with Maureen on:Facebook: https://www.facebook.com/emergentleadership/Instagram: https://www.instagram.com/emergeleadership/YouTube: https://www.youtube.com/channel/UCArtSJlSvO4SkATXyZkUJ7w?view_as=subscriberDuring the month of March 2023, if you leave a review, you will be entered for a drawing for a $25 Amazon gift card! Winner will be announced on Instagram @wholisticnaturalhealth and on Facebook https://www.facebook.com/amagicallifepodcast! Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Key topics in today's conversation include:Scotty's background and experience at Oakley Trucking (2:37)Accident involving Scotty's truck and the long journey to repair (8:07)Finding the truck that hit him (11:59)Recovery and financial struggles (17:28)Finding the trucking company responsible for the accident (19:27)End dump trucking (21:53)Lessons learned through the struggle (26:02)Final thoughts and takeaways (30:44)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website:  podcast.bruceoakley.com.

Navigating injury and surgery as a professional athlete typically involved a whirlwind of mental, physical, and relational pitfalls. We have Paige Nielsen, a professional Angel City FC soccer athlete, to discuss the mental and physical aspects of professional athleticism and the story behind her comeback from her injury. After explaining her injury and Paget-Schroetter Syndrome, she describes her surgical experience and how she navigated the mental aspects of intense pain with simple activities, such as breathing. The talks through her post-surgical journey and speaks through the tools she used to navigate her frustrations. By focusing on what to do day to day, she found grace for herself through therapy. Finally, she speaks on her stand with the LGBTQI community and the values of the Angel City FC. LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link) What You Will Learn In This Interview with Paige Nielsen⁠ 5:32 - The physical and mental of a professional athlete 11:31 - The downfall of her injury 14:21 - What is Paget-Schroetter Syndrome & her recovery post-surgery 19:06 - Mental process through intense pain from surgery 24:41 - How long was her recovery and does she experience symptoms today? 30:15 - Focusing on what you can do day to day & the importance of feeling heard. 32:49 - What Paige stands for & wants to bring awareness for. 37:02 - Missions and Values of Angel City 39:31 - Resources for support systems! To learn more about ⁠Paige Nielsen and view full show notes, please visit the full website here:⁠ ⁠⁠https://www.docjenfit.com/podcast/episode295/⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠ subscribe⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

This is the traditional episode where I review the current season, which guests came on the podcast, my own solo episodes and what you can go back and listen. I enjoyed this season, as we had diverse subjects: recovery, coaching, movement/expressive therapy, first responders, attachment style, embracing the suck, and correctional staff. It was a very human season with all these guests and I was able to discuss my journey from Montreal to Boston to become the mental health counselor I am today.YouTube Channel For The PodcastCoaching Program

On this episode of the X Overland Podcast, we sit down with International 4wd Trainers Association Certified Master Trainer, Nena Barlow and Rebelle Rally Champion and X Overland Co-Founder, Rachelle Croft. Nena owns and operates Barlow Adventures, a business focused on teaching people how to operate their 4-wheel drive vehicles safely and effectively. As an I4WDTA Master Trainer, Nena is currently engaged in working to help others become certified trainers in an effort to bring more effective off-pavement driving education to the vehicle-based adventure and overlanding community. Having spent time with Nena as both a student and a fellow competitor in the Rebelle Rally, Rachelle Croft also joins the conversation in this episode, where the focus is on developing an effective mindset for off-pavement/off-road driving and vehicle recovery.Nena and Rachelle additionally provide several useful action steps you can take to both avoid recovery situations and effectively manage them if you find yourself in one. Read the full show notes here!Watch this podcast here!

The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.  

In this episode, we talk about how we clean and prepare our gear for the next adventure. Benji Ward is the founder of FB Budget Overland and co-host of the Budget Overland podcast. Benji is an off-road enthusiast and entrepreneur and has been involved in the automotive industry for the past ten years. He enjoys spending quality time with his wife and son, exploring God's creations, and sharing tips and tricks along the way for overlanding.Jay Tiegs is co-host of the Budget Overland podcast, a 26-year veteran of the U.S. Army, outdoor enthusiast, and endurance athlete. He is passionate about outdoor adventure travel in his Toyota 4Runner and loves sharing his experiences to encourage others to get outside.*SMALL ASK! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Join the Budget Overland Facebook Community: facebook.com/groups/budgetoverlandYouTube.com/budgetoverlandINSTAGRAM @Budget_Overland_OfficialMERCH: budgetoverlandofficial.comALL BO LINKS: linktree.com/Budget_Overland Contact/Follow Benji: Instagram: @slow.yotaEmail: budgetoverlandofficial@gmail.com Contact/Follow Jay: Instagram: @freedomrunneroverlandLink Tree: https://linktr.ee/dohardthingsEmail: jay@jaytiegs.com..::Sponsors/Affiliates::..Trail Rated Coffee | Overland Spices | MOORE | Whiskey & Wilderness | Devos | Big Foot Blankets | TRUKD Bed Racks | Set Power

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery. Enjoy. Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

On this week's podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. Dr. Ackerman is the Founder and Director of the Wu Tsai Female Athlete Program Boston Children's Hospital and Biennial International Female Athlete Conference and Associate Professor of Medicine at Harvard Medical School. The sports medicine expert focuses her research on female athlete health and is currently the chair of the US Rowing medical committee and a member of the World Rowing medical commission. Dr. Ackerman and Kristen will discuss Kate's time as a student-athlete at Cornell (3:50), the Female Athlete resilience study at Boston College (11:00), questions to ask to learn more about someone's health (13:47), people being more open to discussing their mental health (16:37), the factors behind injuries and setbacks (18:50), the importance of young athletes being active and a part of a team (24:00), behaviors that can lead to energy deficiencies (27:23), the Wu Tsai Female Athlete Program (32:30), recovering from an injury and the path back to peak performance (42:00), the process of seeking help (45:40), mantras that inspire Kate (47:35), and the lifestyle tips and things outside of training that set athletes up for success (50:50).Resources:Female Athlete ProgramThe Female Athlete ConferenceDr. Ackerman on TwitterSupport the show

This episode is about when we just can't seem to get back to feeling ourselves. Today's caller, Monica, has been injured by trauma over the last several years. She feels stuck and can't seem to recharge. She asks for guidance on how to get over it and on with it.   [For show notes go here: Christinehassler.com/episode393]   When we are not feeling like ourselves. It can be frightening. We need to remind ourselves that even though we don't feel like ourselves at the moment, we know who we are. When we have been through a lot of trauma, just because it's over doesn't mean it's over.   Time does not heal all wounds when it comes to trauma. Our nervous system gets unregulated. We get depleted. Our brain gets all scrambled. We get put into survival mode, and it is hard to connect to creativity, to other people, and sometimes to spirituality. When we are completely depleted and in survival mode, there are things that happen in our brains that make it impossible to do it. But, at the same time, we have conditioning that tells us we should be able to get over things.   But, whether it is trauma or transition, there is an in-between state when we want to get back to how we used to be but oftentimes there is a newer version of ourselves post-trauma, post-transition, that we don't know yet. That is a beautiful new version of ourselves. We need to give ourselves the grace, compassion, passion, support, and time to get there.   Christine is hosting her Signature Women's Retreat on October 10‒13, 2023 in San Diego, CA. To take advantage of the early bird special and reserve your spot, go to ChristineHassler.com/signatureretreat.   Consider/Ask Yourself: Have you had a rough couple of years and even though the storms are over you still feel that you can't get over it? Are you in a place in life where you're not really depressed but you're just not yourself? Have you been through a lot of trauma, or difficult times and you can't seem to shake it? Have you ever considered that you may have PTSD?    Monica's Question: Monica has had a difficult few years. She feels she has nothing left to give and wants to get over it and on with it.   Monica's Key Insights and Ahas: Several people in her life took their own lives. She was in a motorcycle accident. She owns her own business. She goes from crisis mode to crisis mode. She has been in survival mode for a long time. She judges herself for not being able to move on. She may have PTSD. She self-isolates at times and needs to recharge. She doesn't understand why she feels the way she does. She feels stuck.   How to Get Over It and On With It: Realize there is nothing wrong with her. Look for a trauma-trained practitioner that can help with nervous system trauma, such as EMDR. Do things that nourish her, like a massage, and replenish herself.   Takeaways: If you are suffering from PTSD or PTSI, reach out for help. Recovery is not something you should do alone.   Sponsor: Cured Nutrition — What a difference a good night's sleep makes. And, CBN Nighttime Oil with sleep support properties makes a good night's sleep possible. Other Cured products include RISE, and ZEN to balance out well-being. Go to CuredNutrition.com/OVERIT to get 20% off your entire order.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.  

This week is all about his trip to REDNECKS WITH PAYCHECKS.  Thanks for listening. Have a great week.

Sean Thompson workd for a major US city police department as a patrol officer.  During his tour he saw some crazy and traumatic things that impacted him in a way that he could have never imagined.  These events caused him to suffer from PTSD turning his world upside down.  Sean shares his story of recovery and perseverance.   Connect with Sean Instagram - @nine_realms_athletics  https://www.ninerealmsathletics.com/   Support the show by joining the Patreon community today! https://www.patreon.com/user?u=27353055           -Video of the interviews           -Vinyl TPS logo sticker           -Patron Shoutout            -Exclusive posts and direct messaging to Steve   Shop Merch / Subscribe / be a guest / Contact  www.thingspolicesee.com Join the FB community!  https://www.facebook.com/thingspolicesee/ Background consultation - Ken@policebackground.net

The definition of failure Stef's motherhood “failures” When we feel like our appetite is a failure I have the tools but I don't use the tools The failure of not showing up to an event because of your body image How do you want to show up for yourself with you fail? The importance of recognizing our “parts” Sarah's story of customer service Sarah & Stef discuss their future personal dynamics for all to hear Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse    

Today's story is one of heartbreak, hope, and ultimately, redemption. Hit play and get ready for another powerful episode that will inspire and remind you that no matter how dark things may seem, there is always hope for a brighter tomorrow. In this episode, we get to know Josh Stone, a 41-year-old father, grandfather, and recovering addict. Josh has faced numerous challenges throughout his life, starting with a tumultuous childhood being raised by a single mom who worked three jobs and served as a prison guard. He didn't meet his father, a lifelong drug trafficker, until he was seven or eight years old. Josh recounts the harrowing memory of witnessing his dad chase his mom out the front door with a knife, setting the stage for a turbulent life ahead. Despite being brought up in the church by his grandparents, Josh started following in his father's footsteps as early as seventh grade, when he began experimenting with drugs and eventually spiraling into addiction. Throughout his adult life, Josh has faced multiple stints in jail and battled addiction for over 25 years on and off. He has held various jobs, ranging from working in restaurants and factories to construction and becoming an OTR semi-truck driver. Josh's journey with faith has been a complicated one, as he has known the Lord on a deep level for 17 years, all the while struggling with addiction and compulsive behaviors. In the episode, Josh shares how his most recent battle with addiction took a significant toll on him - physically, emotionally, and spiritually. He talks about the heart-wrenching experience of watching friends and loved ones die from overdosing on drugs like fentanyl and heroin, and seeing others end up in prison - many of whom he once dealt drugs to or with. Josh himself has overdosed twice and believes that he is alive today because God wants to use his story to help others. After putting himself through detox and a six-month faith-based drug rehab program, Josh has been sober for 11 months. He acknowledges that the road to recovery is an uphill battle and a daily struggle, but he remains committed to walking that path. His heart's desire is to be surrounded by others who are also on the journey to recovery. Josh's story serves as a powerful testament to the strength of the human spirit and the potential for redemption. From heartbreak and sadness to hope and empowerment, this episode of Warriors Unmasked is a must-listen for anyone seeking inspiration or a deeper understanding of the complexities of addiction!   LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 What's inside today's episode  3:00 Welcome and introduction of Josh Stone 4:38 The impact, memories and traumas from Josh's father 12:33 Josh's path begins to follow his father's and leads to homelessness and addictions 22:17 How josh's children, grandchild motivate him to stay sober 28:32 What has 11 months of rehab looked like for Josh 34:35 Others often see qualities in us that we don't see in ourselves 40:15 What Josh is dreaming about in 2023 and beyond  45:12 If you have ever thought, why me? Because it's about who you can reach  50:18 Josh's last piece of advice to someone broken and hurting  

About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

RMA-Episode 108 Show Notes:   RMA-Episode 108: Jiva G's Journey: Bhakti Recovery and the Power of Spiritual Transformation. Hare Krishna! In this week's episode of Recovery in the Middle Ages, Mike and Nat are joined by Jiva G, creator of the Bhakti Recovery movement. Jiva shares her story of growing up in New York in the punk rock era, her addiction, recovery, and spiritual transformation, as well as her insights on the Bhakti Recovery program. Bhakti Recovery combines the principles of Bhakti Yoga with the traditional 12-step approach to recovery. It emphasizes the importance of spirituality in the recovery process, using the transformative power of devotion and love to help individuals overcome addiction. Interview starts at 31:00 You can get in touch with Jiva and the Bhakti Recovery movement at  https://www.bhaktirecoverygroup.com/ If you're interested in finding out more about Bhakti, you can find Wisdom of the Sages, Rhagunath and Kaustubha's podcast here: https://www.wisdomofthesages.com/   Please remember to SUBSCRIBE to the podcast on your favorite platform to get the latest episode delivered right to your devices as soon as it's released. We are a listener-supported podcast. If you like what we're doing here at RMA and want to support the show, JOIN THE RECOVERY IN THE MIDDLE AGES PATREON    Our sole mission is to help other people achieve sobriety and become their best, most authentic selves. As little as $3 a month makes a big difference and helps us keep the lights on.    https://www.patreon.com/RecoveryintheMiddleAges As always, we thank you for your support.   LINKS: Recovery News You Can Use, Any Day of the Week:   www.soberliningsplaybook.com LISTEN TO RMA ON YOUTUBE PLEASE leave us a 5 star review on I-Tunes if you're enjoying the show and SUBSCRIBE to get the latest episodes.    You can reach us by email at: MikeR@middleagesrecovery.com Natx@middleagesrecovery.com   Send comments, complaints, death threats, ideas and requests to be interviewed. We'll talk to anyone!   Check out the website:   Www.middleagesrecovery.com    While you're there, buy a T-Shirt and support your favorite recovery podcast.   We all have a story. Tell us yours and we'll share it on the show!   E-Mail your story to miker@middleagesrecovery.com   FOLLOW US ON TWITTER  Join the Facebook Page! Exciting things are happening there!   We also have a Facebook Group! Request to join the group. It's a private space for continuing the discussion of what Nat and Mike talk about on the podcast. Hope to see you there.   If you're in trouble with substance abuse and need help, reach out. There are thousands of people who have put problems with addiction in their rear-view mirrors and you can be one of them. While we neither endorse nor condemn any particular program, the sheer number of available AA and NA meetings suggest that reaching out to those organizations would be a good first step (but maybe not the last step), on your road to recovery.     https://www.aa.org/ https://www.na.org/meetingsearch/   Marijuana Anonymous (just in case):   This Naked Mind

TIMESTAMPS 00:00 Introduction 00:35 ASAM definition of Addiction 04:00 Brain changes in addiction 11:30 Understanding how triggers are developed 14:35 What is stimulus generalization 27:00 Stages of Recovery 29:00 Withdrawal stage of recovery 35:15 The Honeymoon or Pink Cloud Stage of Recovery 38:50 The Wall 43:55 The readjustment phase of recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Dr. Rachel Goldsmith Turow.  This was an easy conversation as Dr. Rachel and I think and practice in similar ways.  Rachel Goldsmith Turow, Ph.D., is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai.   Dr. Turow's work explores the connections among attention, self-criticism, stressful life experiences, and mental health. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala), and Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience (Norton) along with over 30 peer-reviewed scientific articles and book chapters. Over the years, Dr. Turow noted that many of the strategies that help trauma survivors can also build emotional well-being more generally. In particular, Dr. Turow observed (and later researched) that reducing self-criticism improved people's anxiety, traumatic stress, and depression. After several decades of observing the benefits of mindfulness, self-compassion, and cognitive behavioral practices, both for herself and among her patients and students, Dr. Turow now teaches specific mental techniques that decrease self-criticism and cultivate self-encouragement.      Dr. Turow teaches three "science and practice" Psychology courses at Seattle University: Mindfulness Skills, Developing Compassion, and Building Resilience. In each course, students practice new mental skills and other behaviors while also learning about scientific research studies related to each technique. In collaboration with her colleagues at the Icahn School of Medicine at Mount Sinai, Dr. Turow also provides training in sensitive practice to healthcare workers serving cancer patients who are also survivors of sexual violence. She has led mindfulness, compassion, and resilience workshops nationally for audiences ranging from university and high school educators to active military personnel.   You can find Dr. Turow at www.rachelturow.com    

Boyle attends Harmony Day at his kids school and this podcast is becoming a problem. Instagram - https://www.instagram.com/imquittingalcohol/ Facebook  - https://www.facebook.com/BoyleComedy and sling me some cashola here. Patreon     - https://www.patreon.com/boylecomedy  

(Sigh) I'm feeling some work stress.  Things in the day job have changed dramtically.  We've been undergoing pretty significant change since COVID hit.  Reorgs, process changes, new product releases and so much more.  Our company values the ability to embrace change and pivot and it's a strength of mine.  There also comes a time when there is so much change to so much in such a short period of time that you reach capacity. That's where I am today. And it feels unfair.  I'm a high performer and my record shows it.  And I feel like my career is on the line for a number of reasons totally outside of my control. Wait, things outside of our control and that equallying stress? 

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.

S2 #20. This episode is a little unique as it tells the story of Vinnie Panico, who in 2017 suffered a catastrophic knee injury during a football game his junior season. An injury so severe that doctors focused on saving his leg rather than getting him back on the field.  I wanted to have Vinnie tell his courageous story to remind us all about the power of BELIEF and PERSEVERANCE when faced with great adversity. I have no doubt you're going to walk away inspired and reminded how important it is for all of us to believe, support and motivate those who we lead.Follow me on Twitter (@LukeMertens) or LinkedIn Review The "I" in Win on Apple Podcast or my website to let me know what you think of the show.

Question: How do I fix low blood sugar on vegan keto? Short Answer: Consider how important it is for your ketones to be elevated. Most likely you need to eat more protein, which will lower your ketones. I would aim for a minimum of 0.8 grams per kilogram of ideal bodyweight and consider using 1.2 grams per kilogram of ideal bodyweight. If this does not work, consider all of the nutrients involved in energy metabolism — all of the B vitamins, iron, copper, sulfur, magnesium, potassium — but especially biotin and B6 for their disproportionate role in gluconeogenesis. If the protein you need to normalize your blood sugar does reduce your ketones to a level that are not giving you the benefits you are looking for, you could consider raising them with exogenous ketones. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-questions-on-supplements In that batch of free episodes you will also find the answers to these questions: Brain Fog on Calcium, Vitamin D, or K2 Raising Ceruloplasmin When Copper Won't Do It If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the November 19, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Brain Fog on Calcium, Vitamin D, or K2 How Do I Increase My ATP? Nutrition for Recovery from Alcoholism How to decrease MCV after chemo? What happened to vitamin B4? Should I eat foods specifically for their antioxidant status? How do I get my ceruloplasmin up if copper doesn't raise it? Why would bovine serum immunoglobulins help gut health? Nicotinamide Riboside and Cancer If I need lecithin for gut health, should I worry about its omega-6? What do I think of patented Sucrosomial magnesium and zinc? Is my problem magnesium transport or magnesium excretion? What to do about severe osteoarthritis and muscle stiffness? Should I worry if 5 mg P5P raises my plasma B6 above normal? Is nascent iodine safe when weaning off of thyroid hormone? How to avoid false zeros in Cronometer? What does it mean if I have more energy when taking CoQ10? If NADPH oxidase is unregulated to fight pathogens, is taking antioxidants good or bad? What if my needs for vitamin A and zinc are higher than the tolerable upper intake levels? How accurate are vitamin E tests? Quick redux on muscle stiffness How do I handle my first emergence from lockdown if I am worried about being relatively immunosuppressed? If I supplement with iodine, do I need to supplement with selenium? Should I worry about the beta-carotene in my multivitamin? Why do I wake up tense and with a headache to my alarm clock? Why does starch make me wake up in the middle of the night with increased respiration? What causes crusty eyes? Which nutrients need to be spread out across the day? What are nutritional causes of hypnic jerks? To replicate Weston Price's reversal of tooth decay, do I need dairy? Why would I have a bad reaction to milk thistle? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-november Access the show notes, transcript, and comments here.

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.