Podcasts about Recovery

LISTEN WITHOUT ADS: www.patreon.com/dopeypodcastThis week on Dopey! We have the great Kevin Jack McEnroe, son of John McEnroe and (world class heroin addict-in recovery) Tatum ONeil! We start with emails and voicemails and spotify comments - Dustin on his Kratom Replapse and Leroy's crazy finding and flushing heroin on acid! Then we get to the meat of the show with Kevin McEnroe: Kevin McEnroe grew up in a house where everyone already knew his last name. In this unguarded conversation with David Manheim, Kevin talks about being the son of two famous parents while managing fear, secrecy, and responsibility far beyond his years. He describes protecting his mother through her addiction, learning early how to split public image from private truth, and eventually becoming the very thing he swore he wouldn't: a full-blown addict.From opiates and alcohol to liver failure, pancreatitis, and waking up in a hospital bed at 33, Kevin walks us through from denial to collapse. He opens up about selling his first novel while secretly drinking, faking composure, and the humiliation of being known but not respected — recognized as “McEnroe's kid,” but unsure who he was as an individual.This is a conversation about inherited chaos, codependency, ego, shame, and what happens when you finally stop trying to outrun your story. It's about service. About humility. About the strange relief of admitting you don't know what to do.Kevin is sober now. He teaches tennis and he writes every day. He's building a life that feels like his own.ALL THAT AND MORE!!!!!! on this week's brand new episode of that good old Dopey Show!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gerrit Cole spoke from Spring Training about his rehab process. Who's the best hitter in baseball, Shohei Ohtani or Aaron Judge? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh loves his job as a full-time novelist, but writing and working from home don't give him many opportunities to meet people. So he decides to try a dating site and connects with a woman named Hannah. After months of conversation and growing closer, Hannah tells Josh about her cryptocurrency investments and encourages him to invest as well. Over time, he puts in more than $100,000 and watches his money grow. When he tries to withdraw money from his account, it is frozen and Hannah disappears. Panicked, Josh searches for help online and finds a company that claims to trace and recover stolen crypto funds. The tragedy only deepens when he turns to family for help paying the company's fees.  

This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter Radiant Journey," titled The Energy Bloom, your guide Martin leads you through a somatic healing breath exercise designed to thaw internal tension and transform isolation into intentional connection.Experience a deep nervous system reset as you visualize a vibrant emerald green light dissolving the "cold spots" of stress in your body. Whether you are navigating high-functioning anxiety or burnout recovery, this session provides the energetic hygiene needed to create your own climate of inner peace.Episode Chapters00:00 – Finding Your Sanctuary: Transitioning from Survival to Alignment01:30 – Somatic Healing Breath: Thawing Internal Tension02:20 – Emerald Green Light Visualization for Holistic Healing03:45 – The Energy Bloom: Visualizing Your Inner Golden Light05:00 – Affirmations for Manifesting Peace & Overcoming Compassion Fatigue07:50 – 3 Caring Tips for a Positive Life09:20 – Grounding Back into the Present Moment3 Tips for a Happier, Energy-Aligned LifeThe Digital Sunset: Protect your subconscious by putting your phone in another room 30 minutes before bed.Micro-Moments of Awe: Spend 60 seconds daily observing nature (a leaf, a cloud, or light) to shift your brain from survival to appreciation mode and aid in cortisol reduction.The Power of "Not Now": Protect your energy by practicing the phrase, "I can't commit to that right now"—a kind way for empaths to hold boundaries.Join Our Community If this meditation helped you find your warmth today, please subscribe and hit the notification bell so you never miss a step in your healing journey.This show is a solo project, and your support keeps it on the road. Consider joining our Supporters Club for just $5 a month to enjoy an ad-free experience.A favor to ask: If you know someone shivering in the dark, please share this episode on your social media. You might just be the light they need today.Smile often, and to your beautiful self—be kind.

Whether you blew it or your wife did, trust is shattered in your marriage. But there is hope! Infidelity doesn't have to mean the end of your marriage. It can actually be the beginning of something new and healthier. In this expert interview, Jim Ramos talks with Rick Reynolds, an affair recovery expert and marriage therapist, who knows the battlefield firsthand. From surviving his own failure, to helping couples rebuild from betrayal, Rick breaks down the brutal reality of infidelity, how to start the hard road back, and provides the hope you're looking for.  Take the Affair Analyzer at affairrecovery.com to get custom next steps for your affair type, and if you sign up for a course or resources, tell them Men in the Arena sent you! Here are the books/resources mentioned in this episode!  The Myth of the Greener Grass (https://tinyurl.com/Greener115) by J. Allan Petersen Run Baby Run (https://tinyurl.com/Run115) by Nicky Cruz Preorder Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage at https://tinyurl.com/guardrails115  'I Can Only Imagine 2' hits theaters February 20th, 2026! Watch the trailer and get tickets at icanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)       

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are Your Hormones Out of Balance? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they're doing “all the right things.”  Let's break down four compelling research studies that challenge the idea that menopause makes you fragile, slow to recover, or incapable of training hard.  You'll discover why rest alone isn't the answer—and how sleep, stress, hormones, and training history quietly change the cost of your workouts. If you've been pushing harder but seeing fewer results, this conversation may flip what you think you know about recovery on its head.  Recovery capacity in menopause isn't about doing less—it's about doing what actually works now. If this episode made you flip your workout routine — share it!

In this episode of Agents of Recovery, Coach Blu and Wendell explore the powerful habit of looking for proof, especially the kind we use to confirm the negative beliefs we hold about ourselves. Together, they unpack why we're so quick to gather evidence that we're not enough, yet often overlook the proof of our growth, resilience, and change.Coach Blu and Window dive into the question: What are you actually looking to prove? They examine how many of us unconsciously search for validation that we're “bad,” broken, or failing, only to discover that when we dig deeper, the evidence doesn't hold up. Instead, what often surfaces is something far more powerful.Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.orgIt's time! Skool is in session! Welcome to Addict II Athletes new on line mental health and addiction program! You will find: https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention while feeling high levels of fear.Many people struggling with anxiety disorders feel their attention is glued to symptoms or intrusive thoughts. Josh describes this as "threat-induced attention," which is a survival mechanism where the brain locks onto perceived danger. You always have agency over your attention. Recovery involves building an "attention muscle" to acknowledge the fear and choose a different focus.Confidence in Attention: Josh shares a personal breakthrough where he felt a massive adrenaline rush on a bus but chose to read a newspaper anyway. This desensitization happened because he trusted his ability to move his attention despite the discomfort.The "Checking State" Trap: Drew explains that many common calming techniques backfire. If you use them to force anxiety away, you end up hyper-focusing on your internal state to see if they worked. This keeps you trapped in the threat cycle.Facing the "Bear": Using a metaphor of a bear in a campsite, the hosts explain that looking away from the anxiety tells the brain the emergency is over. Staring at the anxiety only confirms to your nervous system that you are still under threat.Practical Application: Whether going to the dentist or taking a train, the goal is to move attention toward meaningful tasks rather than internal monitoring."The only way to show the brain and the amygdala that this isn't a threat is to show it with our attention... that this isn't important." — Josh"We cannot operate directly on your anxiety... we can only operate on the way you interact with it." — DrewBuilding confidence in your attention is a gradual process rooted in Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy. It requires bravery to look away from the fear to find the path to long-term psychological flexibility.

00:00 - The Release of Nick Castellanos01:15 - Interview with Dave Dombrowski on Castellanos04:57 - Andrew Painter on Recovery and Tommy John12:51 - Learning from veterans16:56 - Aaron Nola on his 12th Year with the Phillies21:58 - Nola's Health and World Baseball Classic Outlook27:40 - Justin Crawford: Competing for Center Field34:11 - Having Carl Crawford as a father38:00 - Carl Crawford on Justin's Journey and Work Ethic48:05 - What number will he wear? Probably not 3

February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed—this is your wake-up call. I'm sharing 2026 statistics you haven't heard, alarming trends getting WORSE, and the truth about Ozempic, social media, and eating disorders. Because sis, you are not a statistic. At least not a negative one. But you need to hear this. What you'll learn: Why eating disorders increased 15% since 2020 (28.8 million Americans affected) The shocking truth: Every 52 minutes someone dies, only 10% get treatment Midlife crisis: 42% increase in hospitalizations for women 45-65 Ozempic danger: 300% prescription increase, 40% of users have ED histories, 45% relapse when stopping Social media impact: 3+ hours/day = 60% higher ED risk Post-pandemic fallout: 25-30% global increase still climbing My story: When I refused to be a negative statistic 3-question self-assessment to know if you need help NOW The wake-up call: Every day you wait, you're missing out on life. KEY STATISTICS

Dennis T from Alaska joined SA on July 29th 2014. After 40 years of searching for a solution, he was finally introduced to SA at age 52. He asked for a sponsor on day 1 and has worked his program every day since. He states that helping another sexaholic through the steps brings about the greatest connection to his Higher Power than anything else. Being used by God, on a daily basis, has changed his life and his relationships. Living free one day at a time by utterly abandoning himself to his Higher Power has given him a new way of living.  Today, Dennis speaks to us on Step 2.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:SABig BookOutro music is "The Screen Between Us” Copyright Just Joey 10th Leper (Joseph Nehls).  To learn more or if you have questions, please visit joe@soffender.com  http://www.soffender.com or find the YouTube Channel for other recovery songs at https://www.youtube.com/@tenthleper Use by Reco12 of this song and any other from the tenthleper YouTube page is done with full permission of the artist.  Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

www.patreon.com/dopeypodcastThis Week on Dopey's Greatest Hits! We go back in time to our first episode with Marc Maron at the Ludlow Hotel. Born from a chance street encounter after a big cancellation.  Interspersed are listener voicemails (classic DC crack misadventure), Spotify comments, a sober dental encouragement email, Dopey Wood 2026 hype, and a heartfelt banjo cover of Dave's song. The Maron talk covers deli obsession, early drug fears, cocaine psychosis, heroin flirtations, recovery persistence, podcast origin, and soulful interviewing—ending with gratitude for Maron's role in Dopey's survival and credibility.All that and MORE MORE MORE on the brand new yet many years old episode of that good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Following up from the last episode, our coaches dig into the balance between training stimulus and recovery capacity, with practical ways to diagnose which is a potential performance limiter. We also touch on low volume athletes, very well trained ones, overlapping stimuli, periodization, short and long term tradeoffs, and more.

Kimmy's story doesn't begin with rebellion. It begins with survival.Raised in a home where instability was the norm and addiction sat at the dinner table, Kimmy was introduced to meth at just ten years old when her own mother injected her. What followed was a childhood shaped by substance use, escalating mental health struggles, and self-harm that started in elementary school and grew alongside the chaos around her.Just as Kimmy was preparing for college, two devastating deaths in her family shifted everything. Grief deepened her addiction, and pain fueled behaviors she didn't yet have tools to heal.In this episode, Kimmy shares the raw reality of growing up in trauma, navigating mental illness, and eventually making the brave move to California in search of treatment for both her mental health and substance use. After moving through multiple treatment centers, she has remained sober since December 24th, 2024, refusing to give up on herself or her healing.This is a story about resilience, relapse risks, recovery, and the ongoing work of choosing life, clarity, and mental wellness every single day.A reminder that sobriety isn't just about putting down substances.It's about picking up hope.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Many people are saying the same thing lately: “I'm overwhelmed by everything.”In this Think Thursday episode, Molly explores what overwhelm actually is from a neuroscience perspective. Is it just busyness? Or is something deeper happening in the brain?Drawing from research on the amygdala, stress hormones, working memory, and executive function, Molly explains how overwhelm is not about volume alone. It is about perceived overload and a loss of prioritization. When the brain detects too many competing demands and not enough resources, it shifts from organizing to alarming.This episode also revisits a recent WisdomWednesday quote about replacing “I'm overwhelmed” with “I need to decide what matters most and go slow.” Molly clarifies why that statement is directionally true but not neurologically instant. She explains how language influences prediction, prediction shapes physiology, and physiology drives behavior.What You'll LearnWhy overwhelm is a perception of overload, not simply busynessHow the amygdala flags cognitive threatWhat happens to the prefrontal cortex under stressWhy everything feels urgent when executive function is compromisedThe difference between descriptive and prescriptive thoughtsHow repeating “I'm overwhelmed” reinforces neural prediction loopsWhy prioritization restores cognitive flexibilityHow cognitive reappraisal shifts neural activity over timeKey Concepts ExplainedPerceived Overload Overwhelm occurs when the brain interprets demands as exceeding available resources.Amygdala Activation When ambiguity, uncertainty, and competing priorities rise, the amygdala signals threat, increasing stress hormones like cortisol and norepinephrine.Executive Function The prefrontal cortex is responsible for planning, sequencing, prioritizing, and organizing. Under stress, its efficiency decreases.Descriptive vs Prescriptive Thinking Some thoughts label experience. Others shape future experience. Repeating “I'm overwhelmed” reinforces prediction patterns that sustain the feeling.Cognitive Reappraisal Research shows that reinterpreting a situation increases prefrontal cortex activity and decreases amygdala activation over time.Why Language MattersWhen you repeatedly say “I'm overwhelmed,” your brain begins scanning for confirming evidence. Increased vigilance raises stress. Stress reduces clarity. Reduced clarity reinforces overwhelm.Replacing that statement with a prioritizing phrase does not instantly shut down the alarm system. However, it recruits executive function and begins shifting neural activity toward organization and task-based thinking.Language guides prediction. Prediction guides physiology. Physiology guides behavior.Practical ReframeInstead of:“I'm overwhelmed.”Try:What matters most today?What is the next smallest step?What can wait?This is not positive thinking. It is restoring organizing capacity.Overwhelm signals that prioritization has collapsed. Prioritization is a skill that can be strengthened.Behavior Change ConnectionPeople often abandon habits when they feel overwhelmed, not because they lack discipline, but because executive function is compromised.You cannot build new neural pathways from a chronically alarmed state.Restoring order supports follow-through. ★ Support this podcast ★

In this episode, Dr. Cristina Castagnini sits down with Virginia Newman, known as "The Radical Dietitian," to expose the dangerous line between wellness culture and Orthorexia. They discuss how the pursuit of "clean eating" and dietary purity can spiral into a debilitating eating disorder that shrinks your life while masquerading as health. Virginia shares her personal journey from a back injury that triggered a food obsession to finding true freedom through Body Trust. Together, they dismantle the myths of anti-fatness, explore the brutality of recovery in a diet-obsessed world, and explain why your body was never the problem to be solved.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the high expectations placed on them. Special guest Jess Cerra, Vice President of Product and Community Development at Elite Active Nutrition, shares her journey from an elite athlete to an entrepreneur in the sports nutrition industry. They dive deep into the importance of electrolytes, how sweat testing can help optimize hydration and balance, and the innovative products offered by Salt Stick. They also touch on Jess's personal athletic achievements and provide practical advice on managing nutrition and hydration for optimal performance. Episode Highlights: 01:22 The Impact of Menstrual Health on Female Athletes 03:01 Meet Our Guest: Jess Cerra 04:58 Jess Cerra's Athletic Journey and Education 09:43 Challenges and Triumphs in Professional Cycling 11:57 The Role of Mentorship in Sports 14:38 Transitioning to a Career in Sports Nutrition 16:03 Introduction to Elite Active Nutrition 21:35 The Importance of Electrolytes for Athletes 30:22 Recognizing Signs of Heat Stroke and Dehydration 31:03 Importance of Electrolytes in Recovery 31:43 Understanding Relative Energy Deficiency in Sport (REDS) 32:23 Resources for Managing REDS 34:12 Practical Tips for Sweat Testing 36:06 Electrolyte Needs for Endurance Athletes 38:25 Debunking Myths About Electrolytes 39:09 Choosing the Right Electrolyte Products 41:52 Sweat Testing Methods and Tools 48:33 Electrolyte Needs for Different Athletes 56:40 Final Thoughts and Resources Cerra's athletic journey began with triathlons, where she quickly excelled, becoming the XTERRA amateur national champion in 2011 and ranking sixth in the professional women's division by 2011. Transitioning to professional road cycling in 2015, she competed for UCI Continental teams including Twenty16 (now Twenty24) and Hagens Berman–Supermint. Her notable achievements include winning the sprint classification and Stage 4 at the 2018 Redlands Bicycle Classic. Beyond her athletic pursuits, Cerra is the founder of JoJé Bar, a gluten-free, real-food energy bar designed for endurance athletes, which became part of the Alete Active Nutrition portfolio in 2021. She also co-founded The Last Best Ride, a gravel cycling event in her hometown of Whitefish, Montana, which allocates its proceeds to scholarships for women pursuing post-secondary education. Resources and Links: Follow Jess on Instagram: https://www.instagram.com/jesscerra/?hl=en Follow SaltStick on Instagram: https://www.instagram.com/saltstick/?hl=en For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The immigration enforcement surge in Minnesota is ending, said Tom Homan, the border czar for President Donald Trump.Minnesota Gov. Tim Walz said Thursday he'll back an aid package to support state businesses, especially immigrant-owned business, hurt by the surge of federal immigration agents in Minnesota over the past two months.Walz told reporters he'll propose a $10 million emergency fund, similar to an effort during the COVID-19 pandemic, that would offer forgivable loans targeted at small businesses.During this special coverage following the announcement from Homan, MPR News host Angela Davis talks with guests about the impact of the immigration surge on the community. Plus we'll hear live coverage of Gov. Walz's announcement and comments regarding the federal immigration actions.Guests:Michael Lansing is a professor of history of Augsburg University who has studied the history of policing in Minneapolis.Brian Bakst is the MPR News politics editor.Dana Ferguson is a politics reporter for MPR News.Zachary Aaker is an immigration attorney at Martin Law in Bloomington, Minn.Zena Stenvik is the superintendent of Columbia Heights Public School District.Brenda Lewis is the superintendent of Fridley Public Schools.

In this deeply personal and powerful conversation, Metabolic Mind founder Jan Ellison Baszucki joins mental health advocate Laura Delano to share a mother's journey through her son's bipolar disorder diagnosis, years of psychiatric crisis, and ultimately, hope.After five years, 29 medications, multiple hospitalizations, and a system that offered few lasting solutions, Jan's son Matt found real and sustained stability through metabolic therapies, including a therapeutic ketogenic diet.In this conversation, you'll hear:• What it's like to navigate the mental health system as a parent• How conventional care fell short, and what was missing• Why Jan calls metabolic psychiatry “energetic medicine for the mind”• How diet, sleep, light, and lifestyle can transform mental health• A powerful message for other families searching for answersThis experience didn't just transform Jan's family; it sparked a mission. Jan and her family founded Metabolic Mind to raise awareness about the therapeutic potential of metabolic interventions for serious mental illness. Today, Metabolic Mind is helping to bridge the gap between psychiatry and metabolic health by supporting research, educating clinicians and families, and empowering those still searching for answers.

In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Ryan Bucciantini, and Jason Leydon delve into various topics surrounding athlete development, training strategies, and current events. They discuss the importance of identifying deficiencies in athletes, particularly in muscle endurance, and explore effective strategies for improvement. The conversation also touches on the significance of recovery management, understanding energy systems, and the philosophy behind coaching and athlete communication. The hosts emphasize the need for athletes to focus on recovery and the right training stimulus to enhance performance.   Takeaways The conversation highlights the importance of athlete development and identifying deficiencies. Muscle endurance is a critical area for improvement in high-level athletes. Effective training strategies should focus on low-intensity volume accumulation. Recovery management is essential for optimizing performance and adaptation. Understanding energy systems is key to addressing fatigue in athletes. Coaching philosophy should prioritize honest communication with athletes. Athletes often need to feel under-trained to achieve optimal performance. The role of active rest in training can enhance recovery and performance. Building trust between coach and athlete is crucial for effective training. The podcast encourages a shift in mindset towards recovery and training efficiency.   Topics Unlocking Athlete Potential: Strategies for Success The Science of Muscle Endurance in Training   Sound Bites "This is 100% curated." "You just told us that there's..." "This person can clearly breathe."

The Atlantic Group Tuesday Night Speaker Meeting February 3, 2026 First 10-minute Speaker: Sung C. Tradition 2 2nd 10-minute Speaker: Shua A. Main Speaker: Rory McS.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

The 12th Arrest That Changed Everything with Samantha Jurado | The Hopeaholics Podcast In this deeply emotional episode of The Hopeaholics Podcast, Samantha Jurado shares her unfiltered story of trauma, addiction, loss, and long-term recovery—from surviving childhood abuse, early suicide attempts, and meth addiction, to becoming a young mother, experiencing homelessness, incarceration, and the devastating loss of her daughter in a car accident that changed the course of her life forever. Samantha opens up about the years of self-destruction that followed, the spiritual awakening that finally broke through after her 12th arrest, and how sobriety became possible when she chose to fully show up as a mother to her son. She also speaks candidly about navigating grief in recovery after losing her son years later, enduring divorce and isolation during COVID, and rediscovering her identity beyond trauma, labels, and addiction. This episode is a raw testament to resilience, accountability, faith, and what it truly means to survive the unimaginable and still choose to live, heal, and recover out loud.#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:32 - Growing Up Moving State to State00:04:15 - First Blackout and Suicide Attempt at 1400:06:08 - Childhood Sexual Abuse Revealed00:07:49 - Abuser Sent to Prison00:09:34 - Abuse in Father's Home00:11:44 - Safety and Stability With Grandmother00:13:10 - First Time Using Meth00:13:54 - Leaving Home and Addiction Escalates00:14:33 - Becoming a Mother at 2000:18:23 - CPS Knocking and Losing Stability00:19:26 - Homelessness and Active Addiction00:21:50 - Last Meth Use and 12th Arrest00:23:14 - Mistaking AA for a Club00:24:46 - Choosing Sobriety to Be a Mom00:26:45 - Daughter's Fatal Car Accident00:28:31 - Charged in Daughter's Death00:30:03 - Years of Destruction and Incarceration00:35:41 - Spiritual Awakening in Jail00:38:19 - Deciding to Stop Drinking Completely00:39:03 - Getting Sober for Her Son00:45:48 - Long-Term Recovery and Family Healing00:50:05 - Son's Death During Recovery00:51:19 - Grief, Divorce, and COVID00:52:44 - Rediscovering Identity in Recovery

A few years into his sobriety, Jarred speaks with clear-eyed honesty about what led him to serenity and peace—and what will happen if he stops doing the things that brought him there. He shows up without fuss or fanfare, simply sharing as the first 100 did, to help others stay sober and live out their purpose in this life.Sobriety Date: 11/1/2023Referred by: Jeanette M. (Episode #293)InstagramFacebook

Two Americans are dead after an ICE protest turned violent — and nobody seems interested in asking the uncomfortable questions.In this episode of Unwritten Chapters, I talk honestly about what really happened at the ICE protest, how the media is framing the shooting, and why our political climate keeps turning real people into collateral damage. I'm not here to defend institutions or score ideological points. I'm here to talk about what happens when outrage culture, media narratives, and moral tribalism collide with real-world consequences.As a former army medic and paramedic, I've seen what violence actually looks like. I've watched people die. I've stood in the aftermath of chaos that started with words, rhetoric, and bad decisions. That's why the way this story is being handled matters — and why pretending this is just another political talking point is dangerous.We talk about:The ICE protest shooting and what the headlines aren't sayingHow media framing shapes public outrage and misinformationWhy political polarization keeps getting people killedThe real-world consequences of ideological activismGun violence, law enforcement, and institutional trustWhy nobody wants to ask who benefits when protests turn deadlyThis isn't a hot take.It's a hard conversation about accountability, truth, and the cost of pretending that violence only counts when it fits your narrative.If you're a first responder, veteran, nurse, therapist, teacher, writer, or just someone who's tired of being lied to by the media and politicians on all sides — this episode is for you.ICE protest shooting, ICE news today, law enforcement shooting, political violence in America, media bias, gun violence, protest violence, political polarization, veteran commentary, paramedic perspective, real world politics, American politics today, institutional trust, culture war consequencesUnwritten Chapters with Matthew Heneghan is a raw, solo channel about life after trauma, modern culture, and the quiet parts nobody says out loud.Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel explores PTSD, addiction recovery, sobriety, grief, burnout, and identity — not as inspirational slogans, but as lived reality.Alongside the recovery lens, Unwritten Chapters dissects modern culture, politics, media narratives, nostalgia, and social decay through a grounded, lived-experience perspective.There are also behind-the-scenes conversations about writing, creativity, addiction and art, discipline, publishing, and what it's actually like to build a life and career after rock bottom.This isn't a polished self-help channel. It's dark humour, blunt honesty, cultural commentary, and real mental health talk for people who are empathetic but exhausted — veterans, first responders, nurses, partners of medics, folks in or around recovery, and anyone trauma-literate and allergic to bullshit.If you're searching for PTSD stories, addiction recovery, veteran mental health, first responder burnout, cultural commentary, reaction videos with lived experience, or honest conversations about writing and creativity — you're in the right place.New videos weekly.Subscribe if you want company in the chaos, not clichés about positive vibes only.

What happens when a 20 year mental health veteran has her own existential crisis then undergoes her own psychedelic therapy? In Inna Zelikman's case, it completely transformed how she practices medicine.Inna Zelikman, RN, MS, ANP, PMH-NP, is the Director of Integrative Mental Health at Recovery Without Walls and a MAPS certified MDMA practitioner. Five years ago, her own psychedelic healing journey changed everything about how she sees and treats patients. Now she's challenging the cookie cutter protocols that dominate our field in favor of what she calls an "organic" approach to treatment.In this conversation, Inna shares her comprehensive patient assessment strategies, the medication categories that secretly block healing (even though they're not contraindications), and why some patients have profound psychedelic experiences but can still struggle.From consulting with psilocybin centers in Oregon to treating ketamine addiction, Inna offers a nuanced perspective on the complexities of psychedelic medicine and why proper preparation, support, and integration actually matter for lasting results.What You'll Learn:

On a snowy Black Friday in November 2024, a 22-year-old experienced hiker from Quebec set out alone to climb one of the most remote peaks in New York's Adirondack Mountains—a challenging 18-mile journey he expected to complete in a single day. When he didn't return as planned, what followed was one of the most extensive search operations in Adirondack history, involving dozens of elite forest rangers battling brutal winter conditions for over a week. This is the story of Leo Dufour, a university student studying to become a teacher who had already conquered 32 of the legendary 46 High Peaks, and the extraordinary efforts to find him in a wilderness that doesn't always give up its secrets. It's a reminder that even the most prepared among us are never more than one wrong turn away from the unforgiving power of the mountains. 00:00 Introduction to Disaster Strikes 00:42 Leo Dufour's Quest in the Adirondacks 03:00 The Challenge of Allen Mountain 07:09 The Search and Rescue Efforts 12:47 The Aftermath and Lessons Learned 24:37 Conclusion and Final Thoughts Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References: "New York State Department of Environmental Conservation Statement on Recovery of Missing Canadian Hiker Leo DuFour." DEC Press Release, May 10, 2025. "Update: State Police seeking the public's assistance in locating a missing hiker in the town of Newcomb." NYS Police Press Release, December 2024. Lynch, Mike. "Remains of missing Canadian hiker found." Adirondack Explorer, May 2025. Lynch, Mike. "Missing hiker: What we know so far, as search enters 5th day." Adirondack Explorer, January 22, 2025. Lynch, Mike. "Search for Canadian hiker shifts to recovery." Adirondack Explorer, March 28, 2025. "DEC: Body of missing hiker Leo DuFour found May 10 off Mt. Allen Mountain trail." The Adirondack Almanack, May 12, 2025. "Due to treacherous conditions, search for Leo DuFour transitioned to recovery mission." The Adirondack Almanack, December 10, 2024. "Extensive search underway in the Adirondacks for missing Canadian hiker." NCPR News, December 4, 2024. "Rangers had to divert resources during Allen Mt. search to rescue solo searcher." NCPR News, December 10, 2024. "DEC: No signs of missing hiker Thursday." Adirondack Daily Enterprise, December 5, 2024. "Hikers find body of missing person on Allen Mountain." My NBC5, May 2025. "Body of Missing Hiker Is Found 5 Months After He Vanished in the Adirondacks." The New York Times, May 29, 2025. The Globe and Mail (Canada): "U.S. authorities find body of missing Quebec hiker in New York state's Adirondacks." May 11, 2025. Advnture: Clarke, Julia. "Body of 22-year-old Canadian hiker found 5 months after vanishing on snowy Adirondacks mountain." May 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine a 15-minute workout that delivers 12 hours worth of oxygen and reverses the effects of aging—that's the power of exercise with oxygen therapy (EWOT). Our inspiring guest, Brad Pitzele, Co-Founder of One Thousand Roads, shares his incredible personal journey of battling conditions like autoimmune arthritis, Lyme disease, and melanoma, which ultimately led him to develop accessible, high-quality home wellness devices. Brad breaks down the science behind EWOT's ability to boost your VO2 max and re-establish microcirculation, and explains its perfect synergy with red light therapy. Hear powerful stories of recovery from cancer and CTE, and learn how this combined therapy is being used by everyone from elite high school athletes to the elderly following protocols for reversing cognitive decline.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Pressure at work feels higher than ever. Change is constant, expectations are relentless, and leaders are often told they simply need to be more “resilient”. But what if resilience isn't about coping, endurance, or pushing through at all? In this episode of Sticky From The Inside, Andy Goram is joined by Russell Harvey, often known as "The Resilience Coach", to explore a far more human take on resilience. One that places leadership behaviour and the manager–employee relationship right at the centre of the conversation. Russell reframes resilience as springing forward with learning, not bouncing back to how things used to be. Together, they unpack why people's experience of pressure and change is shaped far less by big organisational strategies and far more by how their line manager shows up day-to-day. They discuss what resilient leadership actually looks like in practice, why “shut up and move on” cultures are so damaging, and how optimism, grounded firmly in reality, can help people face difficult situations without pretending everything is fine. If you care about performance, wellbeing, and creating workplaces where people can genuinely say “I'm okay”, this conversation is a powerful reminder that resilience starts with relationships. ----more---- Key Takeaways Resilience isn't coping, it's learning. Russell reframes resilience as springing forward with learning, not enduring more or bouncing back to how things used to be. Leadership behaviour shapes resilience more than strategy. People experience pressure and change through how their manager shows up day-to-day, not through lofty organisational initiatives. Line managers aren't responsible for other people's happiness, but they hugely influence it. An individual's ability to say “I'm okay” at work is strongly shaped by the quality of their relationship with their manager. Optimism is a leadership skill, not forced positivity. Grounded, realistic optimism helps people face hard truths without slipping into denial or despair. ----more---- Key Moments The key moments in this episode are: 0:01:16 – Pressure, burnout and why resilience gets misunderstood 0:02:57 – Why managers shape how work really feels 0:09:27 – Defining resilience as springing forward with learning 0:12:01 – The three things resilient leaders are responsible for 0:14:25 – The disproportionate power of the line manager relationship 0:18:00 – Optimism vs toxic positivity 0:22:43 – Recovery, resilience and the danger of “shut up and move on” 0:26:18 – How personal resilience gives leaders the confidence to challenge upwards 0:30:00 – Why resilience shouldn't feel like ‘one more thing to do' 0:36:40 – How resilience builds the confidence to challenge unsustainable systems 0:41:45 – Sustainable work practices as a leadership responsibility 0:47:08 – Russell Harvey's Sticky Notes ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Russell Harvey on LinkedIn here Find the Russell's website here ----more---- Full Episode Transcript Get the full transcript of the episode here

After surviving multiple brain injuries at ages 18, 20, and 24, Shawnee Harkins turned her own recovery into a breakthrough approach for healing the brain. In this episode, Shawnee shares how her lived experience led to the creation of The Harkins Method™, a personalized, drug-free neuro-fitness protocol designed to accelerate recovery from a wide array of brain injuries, from concussion to TBI to stroke.Through adaptive, neuroplasticity-driven cognitive and physical training, The Harkins Method™ helps survivors improve memory, communication, speech, and executive functioning—while rebuilding confidence and identity. Join us as Shawnee reframes the traditional patient care journey and empowers brain injury survivors to reset their mind, brain, and body to pursue a more fulfilling life.Guest Social Media info - https://www.instagram.com/shawneeharkinsneurofitness?igsh=cGtxeXBkb25ubGM4https://www.facebook.com/share/1AsrcTWQBD/For BUZZSPROUT and YouTube - https://neurostateofmind.com/contactSend a textSupport the showYou can find this episode's transcript here.New episodes drop every other Thursday everywhere you listen to podcasts.

Road To Recovery, Feb. 11, 2026 by Bible Baptist Church - Brookings, SD

The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down why we spiral in negative thoughts, why your brain is always bracing for a bad future that hasn't even happened yet, and how to stop endlessly “fixing” your problems and start dissolving them instead. He shares simple, grounding tools to calm anxiety, get out of worst-case-scenario mode, and be more present with the people and life right in front of you. The episode wraps with a real-time one-on-one session where Peter helps Vic uncover a subconscious belief or “lie” that's been quietly holding her back, giving you a front-row seat to the work that creates real, lasting change. Tune in to learn how to break mental loops, take your power back, and feel a whole lot lighter in your own mind.Visit petercrone.com/mastermind to learn more about Peter's three-month intensive starting February 21, 2026!Connect with Peter:Instagram: @petercroneYouTube: Peter Crone// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Dopey!Dave dives headfirst into the surprisingly powerful world of Yellow Balloon groups — sober support tables that have become lifelines for recovering addicts and alcoholics at jam-band shows. The episode blends personal stories, history, and community vibes with guests Benji Rosenzweig (Storied Podcast, One Show at a Time) and Jen Dawson (Alia Health Group, hardcore Fellowship member). We hear the origin of Wharf Rats (Grateful Dead sober scene), how Fellowship (Phish-focused) branched off, and how dozens of similar groups now exist for bands like Goose, Billy Strings, Umphrey's McGee, Tyler Childers, and more. Dave shares his own outsider curiosity as someone who used shows purely as open-air drug markets, while Benji and Jen describe how the yellow balloon became a beacon in chaotic concert environments. It's part recovery fellowship, part parking-lot hang, part set-break gratitude circle, and — for many — the place where real connection replaced isolation.ALL THAT AND MORE ON THE BRAND NEW HIPPY CENTRIC EPISODE OF DOPEY!“Yellow Balloons Saved My Concert Life” – How Sober Hippies Built Secret Recovery Tables at Phish, Dead & Billy ShowsFrom Drug-Seeking to Hug-Seeking: The Insane Story of Yellow Balloon Groups“You're With Family Now”: The Grateful Dead Sober Scene That Spread to Every Jam BandChasing the Yellow Balloon: How Fellowship & Wharf Rats Keep Addicts Sober at ShowsSober Raging at Dicks: The Secret Society of Jam-Band Recovery Tables Exposed  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong!  Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time  → What to expect from surgery → How to prevent hemorrhoids  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction  → 00:02:36 - What are hemorrhoids  → 00:07:10 - Stress & digestion  → 00:09:12 - Sitting too long on the toilet  → 00:10:46 - Office chair donuts  → 00:12:06 - Hemorrhoid treatments  → 00:16:14 - Fiber intake  → 00:20:31 - Hydration level  → 00:23:18 - Size range  → 00:24:35 - When to see a doctor  → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery  → 00:33:43 - Pain management & level → 00:36:35 - Surgery options  → 00:39:03 - Recurrent hemorrhoids  → 00:41:11 - Untreated hemorrhoids  → 00:43:12 - Hemorrhoid prevention  Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist  | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send in a question or comment via text.Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in nature, things get much fuzzier. In this episode, I'm joined by OCD specialist Lauren Rosen to take the mystery out of mental compulsions and explain why your "problem-solving" brain is actually keeping you stuck.We break down the critical difference between having an intrusive thought (the obsession) and what you intentionally dowith that thought (the compulsion). Whether you are struggling with OCD, panic disorder, or health anxiety, learning to recognize internal behaviors like mental review, rumination, and self-flagellation is a vital step toward psychological flexibility.What We Discuss:Defining Mental Compulsions: Why internal behaviors like rumination, mental review, and rehearsing are active choices, not just "thoughts".The "No Equipment" Sport: How the ease and invisibility of mental compulsions make them particularly consuming and re-triggering.Thoughts vs. Thinking: Using the "square root of 17" analogy to identify when you have moved from a passive thought into an active mental behavior.The Identity Trap: Why we often mistake worrying and "thoughtfulness" for a core part of our identity or a tool for safety.Shifting Attention: How to stop compulsing without suppressing thoughts or getting into a perfectionistic battle with your own mind.About Lauren Rosen:Lauren is a licensed psychotherapist and the Director of The Center for the Obsessive Mind. She is the author of The Mental Compulsions Workbook for OCD and co-host of the Purely OCD podcast. Recovery is a journey of small, brave leaps of faith. You feel real fear, but you are not in real danger. Let's get into it.For full show notes on this episode:https://theanxioustruth.com/337Lauren's InstagramLauren's WebsiteThe Mental Compulsions Workbook for OCDSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

The 4-Stage Recovery Roadmap and What to Work on at Each Stage If you’re feeling stuck or confused about where you are in your sobriety and what you should actually be working on, this episode is for you. I see it all the time: people trying to fix everything at once, or trying to skip ahead to the deep emotional work when they haven’t even built a stable foundation yet. And then they relapse. Or they burn out. Or they just stay stuck in the same patterns. Today, I’m breaking down the four stages of recovery—what you should be focusing on at each stage, and why you can’t skip ahead. Here’s the thing: the timelines I’m giving you are general guidelines. They’re not rules. For me, I spent way more time in Stage 2. I needed that time. But Stage 3 went faster for me because I loved that part of my process —it was hands down my favorite part of the steps. So don’t get hung up on the timeline. What matters is that you’re doing the work required in each stage before you move on to the next one. You get out of this exactly what you put into it. In this episode, you’ll learn: –>  3:17: What Stage 1 actually looks like—and why the only goal is “don’t drink today” –>  6:03: How to navigate Stage 2 when you’re asking “Who am I without alcohol?” –>  11:05: Why Stage 3 is about rebuilding what matters and letting go of what doesn’t –>  14:11: What it means to shift from surviving to thriving in Stage 4 –>  16:50: Why you absolutely cannot skip stages—and what happens when you try Listen in and figure out where you are right now. Then focus on the work that actually matters at this stage—so you can build a life so powerful, so clear, so good that you’ll never want to leave it.   LINKS MENTIONED: Recovery Starter Kit Book a Free Consultation Call: addictionunlimited.com/call Episode 421 – Overwhelmed by Sobriety Advice, Here’s How to Actually Start Cozy Earth – Use code ANGELA for 20% off

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Leadership advisor and author Greg Morley joins me to unpack what it actually takes to rebound from setbacks—and why resilience isn't an individual trait as much as a relational one.Most conversations about adversity focus on grit, mindset, or personal toughness. This episode doesn't. Greg and I explore what happens after layoffs, career pivots, health crises, and identity shifts—and why the people who rally fastest are rarely the ones who go it alone.Drawing from over 30 years in global HR leadership, and from interviews conducted for his upcoming book Rally, Greg shares lessons from individuals who endured job loss, serious illness, organizational upheaval, and even genocide. The common thread isn't bravado. It's perspective, learning velocity, and community depth.We discuss why layoffs feel existential, how high burn rates trap professionals in fragile career paths, and why optionality comes from lowering fixed costs—both financial and psychological. We also examine the hidden tension between success and validation, and why redefining what “winning” means is often the first step toward rebuilding.This isn't a conversation about avoiding setbacks. It's about designing a life resilient enough to absorb them.The lesson isn't endurance for its own sake.It's adaptability, self-reflection, and tending the relationships that hold when titles fall away.TL;DR* Resilience is less about toughness and more about future orientation* Recovery speed determines long-term trajectory* Community acts as long-term insurance against career shocks* High fixed costs limit professional flexibility* Continuous learning expands rebound opportunities* Validation through status or possessions creates fragile identity* Simplicity increases adaptability* Listening across differences builds durable relationshipsMemorable Lines* “Rally isn't about pretending nothing happened—it's about moving forward with what you learned.”* “Your network is a long-term investment, not a short-term transaction.”* “Lower the bar you have to step over, and the world opens up.”* “You can't control the shock—but you can control the response.”* “Resilience lives in community, not isolation.”GuestGreg Morley — Leadership advisor, former global HR executive, and authorAuthor of Bond: Belonging and the Keys to Inclusion and Connection and the forthcoming Rally, focused on resilience, recovery, and leadership through adversity.

Markus from Sweden, who will speak on a topic entitled "Scales of Sobriety".  Here is a little about Markus in his own words:"I'm now 50, 15 years fulltime in the music industry. Love football. Love sobriety!"Information on Noodle It Out with Nikki M Big Book Roundtable InformationalSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Naltrexone is an FDA-approved drug that helps people beat addiction by blocking the effects of opioids and alcohol. Yet it's not as widely known, or used, as the emergency overdose reversal drug naloxone, known by the brand name Narcan. St. Louis journalist Ben Westhoff's new documentary “Antagonist” explores why. Westhoff and Assisted Recovery Centers of America President Percy Menzies join us to discuss why naltrexone is so effective at treating opioid and alcohol misuse and how the drug got sidelined by big money interests.

Show Notes Summary:Where you can find Whitney Archibald:Family Lab PodcastFamily Lab Podcast on InstagramIn this conversation, Whitney Archibald shares her journey of recovery and the profound lessons learned through adversity. She discusses the joy of regaining independence, the overwhelming support from her community, and the importance of connection with family and friends. Whitney reflects on her evolving identity post-accident, the new hobbies she has embraced, and the valuable life lessons that have emerged from her experiences. The conversation also touches on family traditions, travel adventures, and creative home hacks that foster connection within the family.TakeawaysWhitney Archibald is a mother of five and creator of The Family Lab podcast.Family life is an experiment where different approaches are tried.Mistakes are part of being human, and it's important to forgive ourselves.A spiritual experience can provide reassurance during traumatic events.The importance of love and connection in life is paramount.Recovery from severe injuries requires immense physical and emotional strength.Family support plays a crucial role in healing and recovery.Finding ways to nurture relationships during hardship is essential.Podcasting became a lifeline for Whitney during her recovery.The experience of a traumatic event can lead to profound personal growth. Driving my kids to school felt amazing.People wanted to help during my recovery.My village became very clear and abundant.I had to learn to say no to many things.Spiritual and emotional connections matter most.We can simplify our lives significantly.Everyone has their own cliffs to climb.We shouldn't compare our struggles with others.Connection is fostered through shared experiences.Chapters00:00 Introduction to Whitney Archibald and The Family Lab04:07 The Rock Climbing Accident: A Life-Changing Experience19:44 Spiritual Insights and Reflections During Recovery23:25 The Journey of Recovery: Physical and Emotional Challenges38:40 Family Support and Acts of Service During Healing40:35 The Joy of Independence41:28 Community Support and Connection44:28 Navigating Recovery and Identity48:25 Finding New Hobbies and Interests51:31 Lessons Learned from Adversity57:19 The Importance of Connection01:00:18 Family Traditions and Senior Trips01:04:16 Travel Adventures and Experiences01:13:09 Creative Home Hacks for ConnectionSummary of TranscriptTitle: Navigating Life's Uncertainties: A Journey of Resilience and Connection Introduction: In a world where parenting often feels like an experiment, Whitney Archibald's story is a testament to the unpredictability of family life and the strength we find in connection. After a harrowing rock climbing accident, Whitney not only confronted her mortality but also rediscovered the profound importance of family and the lessons that come from our mistakes. Main Content: Section 1: The Family Lab - A New Approach to Parenting Whitney Archibald, a seasoned mother of five, has transformed her experiences into a valuable resource for families. With children ranging from 10 to 20 years old, she understands the evolving dynamics of family life. After her youngest began preschool, Whitney reignited her passion for writing, leading to her blog, "How She Moms," which eventually evolved into the podcast, "The Family Lab." She explains, "Family life is all an experiment, and we are just throwing things at the wall, trying to see what sticks." This refreshing perspective encourages parents to embrace the chaos and recognize that there's no one-size-fits-all solution to parenting. Section 2: The Unthinkable Accident On a seemingly ordinary day in July 2023, Whitney embarked on a rock climbing excursion with her children and nieces. Despite her cautious nature, a moment of oversight led to a life-altering fall. "I pride myself on being a safe climber," she recalls, but a simple mistake—failing to double-check her gear—resulted in a catastrophic 30-foot drop. As she lay on the ground, grappling with immense pain, her mind raced through a mix of emotions, including disbelief and regret. Section 3: A Moment of Clarity In the chaos following her fall, Whitney experienced an unexpected spiritual revelation. "I felt reassurance right away after I was feeling so much shame," she shared. Despite the physical agony, she found solace in knowing she was going to survive. This moment of clarity shifted her focus from despair to the practicalities of her situation. In the midst of pain and uncertainty, Whitney prioritized her family, even asking her sister to cancel upcoming appointments. Section 4: The Healing Journey Whitney's recovery was fraught with challenges, but her resilience shone through. With numerous injuries, including a broken pelvis and vertebrae, she faced a long road to healing. Throughout this journey, Whitney remained focused on her role as a mother and the lessons she wanted to impart to her children. Her experience serves as a poignant reminder that life can change in an instant, but our connections with loved ones can provide the strength to persevere. Conclusion: Key Takeaways Whitney Archibald's story is not just about overcoming adversity; it is a powerful reminder of the importance of connection, the value of vulnerability, and the necessity of embracing life's unpredictability. As she continues to share her insights through "The Family Lab," she encourages parents to experiment with their approaches and to remember that mistakes are part of the journey. Life's challenges may be daunting, but they also offer opportunities for growth, resilience, and deeper connections with those we love.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Hart, Fitzy and Ted react to comments from Stephen A. Smith, who spoke on First Take and foreshadowed a longer recovery than expected for Celtics star Jayson Tatum as he works to return from an Achilles injury.