Podcasts about Recovery

The start of a new year is the perfect time to get your finances in check. The internet's favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what's worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!Pre-order your copy of Well Endowed at richbffbook.com.Follow Vivian at @yourrichbff on Instagram and TikTok.// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former TPUSA insider Matthew Tucciarone goes nuclear in this must-watch podcast, ripping the lid off ballot harvesting fraud, massive data heists, and the deadly Zionist betrayal that led to Charlie Kirk's murder.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also share practical strategies for incorporating more walking into your daily routine without it feeling like extra work. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

I am honored to connect with Dr. Neil Nathan today. Dr. Nathan has been practicing medicine for over 50 years. He is board-certified in family medicine and pain management, a founding diplomat of the American Board of Integrative Holistic Medicine, and a founding member of the International Society for Environmentally Acquired Illness. He is also a published author and has recently released an updated and expanded version of his book, Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness. In our discussion, we explore various complex medical illnesses and the effects of mold, chronic inflammation, immunosenescence, and genetics on the immune system, vagus nerve, and limbic system. We discuss mold exposure and colonization, and what that means for midlife women, along with MCAS, Lyme disease, and mast cell degranulation, and we examine Epstein-Barr as a symptom rather than a primary driver. We also cover limbic and vagal retraining, and Dr. Nathan shares his systematic approach to supporting the adrenal glands and to detoxification efforts in treatment. This episode with the renowned Dr. Neil Nathan is like a mini masterclass on complex medical illnesses. I found his book super-informative and probably the most systematic source I've ever read on mold, Lyme, and complex medical problems. IN THIS EPISODE, YOU WILL LEARN: • How our current medical system fails to support complex patients • How limited appointment times prevent root-cause investigation • What mold colonization means and why its location in the body matters • Why leaving a moldy environment does not always resolve symptoms • How Epstein-Barr often signals immune dysfunction rather than causing it • Why limbic retraining is essential in today's world • Dr. Nathan shares his systematic approach to adrenal support  • Practical steps to support liver, gut, kidney, and lymphatic detoxification • Why addressing mold and Candida must precede SIBO treatment Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Neil Nathan On his website

In this episode of Narcissist Apocalypse, we welcome back Daniel, a survivor guest who first shared his story in June 2024. Daniel returns to reflect on what healing has looked like since then, as he continues recovering from abuse by his narcissistic father. Daniel talks openly about emotional suppression, CPTSD, people-pleasing, and the coping strategies he developed to survive—and how those same strategies began to limit him in adulthood. He explores what it means to honor his authentic self, unlearn survival behaviors, and move toward a life guided by presence rather than fear. We also discuss how this ongoing healing has affected Daniel's work, relationships, and sense of identity, including his reconnection with music and the quiet joy of experiencing life more honestly. This episode is a reflection on recovery, self-trust, and what can emerge when survival is no longer the only goal. Link to -> Pete Walker Book Link to -> Gabor Mate Book Link to -> Adult Survivors of Child Abuse If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me Click on the title of our blog to read the Emotional Abuse Checklist. Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This talk was recorded at the Radical Kindness New Year's Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS.Mikey Noechel offers the 2nd morning instructions on metta or loving kindness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army Major and consultant to multiple Olympic Games Chapters with Carl Massey 00:00 Introduction to the Journey 05:57 Transitioning from Military to Coaching 12:36 Personal Growth Through Adversity 19:56 The Reality of the Olympic Experience 26:10 Navigating Identity and Expectations 32:03 The Importance of Consciousness in Performance 39:02 Managing Expectations and Stress 46:12 The Role of Recovery in Athletic Performance 52:56 Mindfulness and Creativity in Sports 01:00:00 Conclusion and Future Directions Bonus for SANDCAST listeners: Carl is offering all listeners a free audio copy of his latest book. To download it, visit: www.18waysbook.com/audio (http://www.18waysbook.com/audio) Carl is also launching an Online Workshop: Overcome Self-Imposed Limitations starting February 6. The workshop follows a choose-your-own-price model (minimum $5), with a strong charitable component: 100% of ticket sales at $10 or under go to Bali Street Mums, and 25% of any amount over $10 is also donated. Learn more about the workshop here: https://www.balicocreation.com/overcome (https://www.balicocreation.com/overcome) SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

In this episode, Sathiya discusses the silent trap that many men face when trying to quit pornography. He emphasizes the importance of identity in recovery, explaining how feelings of unworthiness can lead to self-sabotage. By understanding one's identity in Christ, individuals can overcome these feelings and achieve true freedom. Sathiya encourages listeners to rely on God for their recovery and to commit their works to Him for success.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Silent Trap (01:26) The Importance of Identity in Recovery (06:00) Relying on God for True Freedom

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode of BatChat, we explore the significant roost of greater horseshoe bats on the National Trust's Stackpole estate in Pembrokeshire, Wales. With insights from conservationists Maggie Andrews and Paul Culyer, we discuss the site's impressive growth from 200 bats in 1994 to over a thousand today. Paul recounts the early discovery of the maternity roost, while Maggie shares her late husband's innovative work with bat detectors that has contributed to over three decades of data. We delve into the bats' unique behaviors, vocalizations, and the impacts of climate change on their lifecycle. The episode concludes with a celebration of bat conservation efforts and the strong community bonds formed through this important work.Leaving a review helps other listeners find the show more easily and spread the good word about bats. Don't know how to leave a comment? Check out our simple instructions here.Support the showPlease leave us a review or star rating if your podcast app allows it because it helps us to reach a wider audience so that we can spread the word about how great bats are. How to write a podcast review (and why you should).Got a story to share with us? Please get in touch via comms@bats.org.ukBats are magical but misunderstood. At BCT our vision is a world rich in wildlife where bats and people thrive together. Action to protect & conserve bats is having a positive impact on bat populations in the UK. We would not be able to continue our work to protect bats & their habitats without your contribution so if you can please donate. We need your support now more than ever: www.bats.org.uk/donate Thank you!

Welcome back. Part one was the foundations. This is the practical, straight-talking follow on where we get honest about what actually moves the needle over 50. We cover six actions that help you keep performance climbing while protecting recovery: less volume but better quality, HIIT done sensibly, reducing alcohol, daily creatine, the broken endurance run-walk approach, and regular health checks. The big themes (what this episode is really saying) Over 50, you do not need to train like a hero. You need to train with intent, recover properly, and stop letting the “small” lifestyle habits quietly sabotage the work. Punchy takeaways Less volume, better quality: stop collecting miles and start making sessions purposeful. HIIT matters for life, not just racing: keeping VO2 max and fast-twitch fibres buys you function later, not just fitness now. Choose safer ways to go hard: you can hit high heart rates on a bike, rower, swim, or loaded carries without risky sprinting. Alcohol is the sneaky recovery thief: it hits sleep, decisions, mood, and training quality more than most people admit. Creatine is not hype: it is well researched, supports muscle, and there is growing support for brain health and cognitive function too. Run-walk is not cheating: broken endurance is a strategy to stay consistent, hold form, manage heart rate, and finish stronger. Health checks are health-first performance: a short appointment now can prevent a long, messy problem later. One key quote “Hoping things are fine is not the same as knowing.”   Practical “pick one lever” challenge Do not try to do all of this at once. Pick one lever this week: reduce volume and sharpen key sessions add one HIIT session and recover properly cut alcohol back and watch what happens to sleep start daily creatine try a run-walk interval on a familiar route book a health check   SWAT Inner Circle If you want help applying all of this with proper structure, support, and a plan you can trust, the SWAT Inner Circle is the simplest way to stay consistent and stay Battle Ready.   Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

SURVIVING vs THRIVING. On this episode of the Came to Believe Recovery Podcast Tom, Alicea and Monty discuss the difference between simply surviving life vs thriving in life. As members of the recovery community, it is an important topic as so many people find themselves stuck in the rut of life without vision or choosing to settle for less than what they can actually accomplish. Closing Song: I Belong to You by Phil Keaggy. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down. Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. John Jubilee joins Stew to expose how Energized Health's inner cellular hydration protocol turned his dad bod into peak strength stronger than his 20s.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here: https://nosidebar.com/downtime/ Quotes to ponder: "Too much busyness can lead to mental health struggles." "When we slow down and do a single task at a time, we can become a master." "Slow down. Be intentional. Create more downtime in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia—and how faith, grace, and the power of honesty led her toward freedom. You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, but behind the scenes, she silently struggled for years with an eating disorder. In this conversation, she doesn't hold anything back. Jen bravely walks us through her childhood, the devastating origins of her eating disorder, and the shame-filled secrecy that followed her well into adulthood—even after launching a successful career in Hollywood. But this is not just a story about struggle—it's about healing and truth. Jen opens up about the flawed advice and myths she encountered about eating disorders, the power of spiritual conviction over mere willpower, and the crucial turning point when she allowed herself to trust God fully with her recovery. She shares the deeply personal moment she finally brought her struggle into the light with her husband—and how that act of vulnerability ushered in a new season of hope and healing. Listeners struggling with their own cycles of shame, secrecy, or body-image battles will find comfort, challenge, and encouragement in Jen's passionate, faith-filled story. This episode also explores practical wisdom for those walking through recovery, the essential difference between conviction and shame, and how to trust God even when it feels impossible. If you’re ready for a conversation packed with honesty, grace, and actionable hope—listen in as Jen and Heather go deep, get real, and remind us that freedom is possible, no matter how long you’ve struggled. Jen Lilley's story of her 15-year battle with bulimia will encourage your faith and help you find your own healing and recovery through Jesus. **Why Listen?** - Hear the *real story* behind Jen’s journey through bulimia—far beyond Hollywood glitz- Find hope and faith-based encouragement for overcoming shame and secret struggles- Learn about the difference between conviction and shame—and why it matters for true healing- Be inspired by Jen’s hard-won lessons: how vulnerability and trust can unlock your path to freedom Don’t miss this episode—it could be the reminder you or a loved one needs that hope and healing *are possible*. **Resources Mentioned**- Jen’s new devotional: Wake Up Your Faith (amazon affiliate link -tiny portion of your purchase supports this ministry)- 40-Day Journey at improvebodyimage.com Tune in now and share this powerful conversation with someone who needs it! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a turning point shaped by accountability, faith, community, and the courage to finally take a knee and heal. This episode is a reminder that healing is not weakness, identity can be rebuilt, and no matter how dark the night gets, you are never out of the fight. Guest Bio Anthony Dyer is a retired United States Air Force veteran with 21 years of service, including elite roles in combat search and rescue, special operations, and aerial gunship missions. A recipient of the Air Force's Jolly Green Rescue Mission of the Year, Anthony experienced firsthand the cumulative trauma that often follows long military careers. Today, he is a mental health advocate, author of Moonchild, and a voice for veterans navigating trauma, addiction recovery, identity loss, and life after service. You'll hear About The hidden emotional cost of elite military missions and long-term service Why trauma compounds when it is suppressed instead of addressed How alcohol became a coping mechanism and the ultimatum that changed everything Losing identity after military retirement and rebuilding purpose Why community, vulnerability, and telling your story can save lives   Chapters 00:00 Welcome and Episode Introduction 02:00 Anthony's Path Into the United States Air Force 04:30 Life-Changing Missions and Learning "Service Before Self" 07:20 The Trauma Civilians Rarely See 10:00 Suppression, Stigma, and Masking Mental Health Struggles 12:40 Alcohol, Identity Loss, and Hitting a Breaking Point 15:20 The Ultimatum That Forced a Choice 17:10 Transitioning Out of the Military and Losing Purpose 19:30 Why Veterans Feel Isolated After Service 21:50 Writing Moonchild and Facing the Accountability Mirror 24:20 Healing Through Storytelling and Community 26:20 Life Today: Fatherhood, Recovery, and Perspective 28:10 Anthony's Message to Veterans Who Are Struggling 30:00 Chuck's Reflections and Episode Closing Chuck's Challenge This week, ask someone a deeper question. Not "How are you doing?" but "How are you really feeling?" Listen without trying to fix anything. Presence, curiosity, and care can make all the difference.   Connect with Anthony Dyer Instagram: https://www.instagram.com/marco_brolo21/ X: https://x.com/anthonyp_dyer Facebook: https://www.facebook.com/p/Moon-Child-61574988895222/   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Healing after betrayal can feel confusing — especially when your partner is “doing everything right,” yet something still feels off.In this episode, Amie and Alana explore unspoken resentment in betrayal recovery: how resentment can exist without awareness, why it often gets denied, and how betrayed partners sense it before it's ever named.We discuss:Why resentment doesn't have to be felt to be acted outHow shame and “good guy” identity keep resentment hiddenWhy partners should trust their body instead of dismissing itThe difference between awareness and weaponizing emotionsThis is part 1 of a four-part series focused on understanding resentment without excusing harm — and without asking betrayed partners to carry what isn't theirs.Chapters01:55 Categories of Resentment05:46 Importance of Awareness08:02 Deeper Layers of Resentment10:58 Resentment as a Protector13:02 Managing Resentment in RelationshipsRegister Now!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Marriage betrayal changes everything. When a wife discovers infidelity, the pain, confusion, and trauma can feel overwhelming—and the path to healing often feels unclear. In this episode of Glamour Farms The Podcast, we sit down with Tammy Gustafson, author of Broken to Brave, to talk honestly about healing after infidelity, betrayal trauma, and what recovery really looks like for women who have been cheated on by their husbands. Tammy shares insight into the most common mistakes women make after discovering betrayal—things that feel natural in the moment but can actually slow the healing process. She walks us through the phases of recovery after infidelity, explaining which stages women often try to rush through and why skipping the hard parts can create deeper wounds later on. Healing after a cheating spouse is rarely linear. If you've ever felt like you were making progress only to feel like you're sliding backwards, this conversation offers reassurance and practical wisdom for navigating the ups and downs of betrayal recovery without shame. We also talk about the heavy emotional toll of other people's opinions—from friends, family, church communities, and social circles—and how to protect your heart and boundaries when facing judgment, advice, or pressure during an already painful season. Finally, Tammy reflects on what this journey has taught her about herself, her faith, and God—and what she wishes she had known at the beginning of walking through marriage betrayal. If you're a woman healing after infidelity, questioning your identity, struggling with trust, or searching for hope after heartbreak, this episode will bring you hope and encouragement. Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/shopglamourfarms     Connect with Haley on IG: http://instagram.com/haleyklockenga/  Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty

Community Outreach Director of Recovery.com, Tom Farley, meets with Bryce Hamilton LSCSW, in this episode to discuss addiction, recovery, sobriety, and his personal journey... The post Alcoholism and Recovery.com with Tom Farley appeared first on WebTalkRadio.net.

You're training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn't effort, it's that your body has outgrown the strategy you're using.In this Broads Q&A episode, I answer the questions you keep asking. We get into why HIIT is keeping you tired, sore, and wired, why training like you're 25 while living like you're 45 stops working, and why rest isn't lazy. It's how your hormones stabilize.If you feel exhausted, inconsistent, or like your drive disappeared, this episode connects recovery, nervous system regulation, and real strength so you can stop forcing progress and start adapting to the body you're actually living in.What's Discussed:(03:28) Why energy crashes are not a motivation problem but a recovery issue(07:04) Why your body stopped responding to chaotic workouts after 30(08:35) HIIT, cortisol, inflammation, and why always training hard keeps you tired and wired(09:42) Strength training as a higher return signal without frying your nervous system(10:01) Motivation explained through dopamine, blood sugar, sleep, and safety signals(12:20) Training like you're 25 while living a 35 to 45 year old life(13:46) Why rest supports hormone regulation and nervous system downshifting(14:15) What real self-care looks like in midlife and why it is not selfishCheck out more from Broads:Website: https://www.broads.appInstagram: http://instagram.com/broads.podcast http://instagram.com/broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: http://instagram.com/taralaferrara Youtube: http://youtube.com/@TaraLaferraraTiktok: http://tiktok.com/@taralaferrara

Erin F., February 6, 2025Relapse & RecoverySan Francisco Intergroup of Overeaters Anonymous

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here: https://nosidebar.com/downtime/ Quotes to ponder: "Too much busyness can lead to mental health struggles." "When we slow down and do a single task at a time, we can become a master." "Slow down. Be intentional. Create more downtime in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Leila Philip at the Hubbard Brook watershed discusses how beavers act as a keystone species that aids environmental recovery, challenging the necessity of lethal culling given modern non-lethal management options. She notes that beaver complexes actually increase trout and salmon populations and provide millions of dollars in free ecosystem engineering services.1892

This week on We Might Be Drunk, hosts Mark Normand and Sam Morril sit down with Bert Kreischer for one of the most unfiltered conversations yet. Bert comes in full force talking about life on the road, balancing family and fame, and the grind of building a career in comedy. They dive into touring, getting recognized everywhere you go, the comedy mindset, and the heat behind shooting new material at scale. Bert opens up about his Netflix series Free Bert and how the show pushed him into both ridiculous and reflective moments. He also gets real about recent changes in his life, how he approaches comedy at this stage, and what keeps him going when the stakes get high. Mark and Sam bring their signature raw style, pushing back, laughing hard, and finding the funniest corners of every topic. This is one of those episodes that captures exactly why Bert is one of comedy's biggest personalities. Follow the Hosts and Guest Bert Kreischer Instagram: https://www.instagram.com/bertkreischer Twitter / X: https://x.com/bertkreischer Facebook: https://www.facebook.com/bertkreischer TikTok: https://www.tiktok.com/@bertkreischer Mark Normand Instagram: https://www.instagram.com/marknormand/?hl=en Sam Morril Instagram: https://www.instagram.com/sammorril See Them Live Get tickets for Mark Normand shows: https://punchup.live/marknormand/tickets Get tickets for Sam Morril shows: https://punchup.live/sammorril/tickets Produced by Gotham Production Studios Producer: Matt Peters Instagram: https://www.instagram.com/mrmatthewpeters Sponsors Boxie Pro The litter that actually works. Odor-free, no fake scents, and incredible clumping. Get 30% off at https://boxiecat.com/WMBD Use code WMBD Shopify Turn your idea into a real business. Start selling today. Sign up for a $1/month trial at https://shopify.com/drunk IQ Bar Clean-label protein bars, hydration mixes, and mushroom coffee to fuel your brain and body. Get 20% off and free shipping. Text DRUNK to 64000 Message and data rates may apply. Quo The smartest way to run your business communications. Try it free and get 20% off your first six months at https://quo.com/WMBD 00:00 Leather Pants & Comedian Fashion 03:13 Stories of On-Stage Outfits & Standup Trends 07:40 Bert's Health Scare: Blood Clots & Flying 14:13 Recovery, Life Changes & Not Drinking 18:59 Gifts Between Comics & Crazy Generosity 21:33 Comedy Friendships, Fame & Keeping It Real 27:08 Comic Success, Growth & Staying Grounded 33:31 Health, Weight Loss, and the Standup Grind 39:22 Processed Food, Obesity & Global Problems 44:54 Political Rants & Crowd Work in Comedy 51:08 Weight Loss Drugs, Eating Habits & Vices 57:59 Friendship, Touring Stories & Missing The Old Days 01:04:24 Comedy Career Highs, Lows & Self-Motivation 01:11:54 Pitching the Show & Behind the Scenes of 'Free Bert' 01:19:56 Showbiz: Casting, Acting, & Industry Lessons 01:27:04 Breaking Through, Finding Your Voice as a Comic 01:34:41 From Struggles to Success: Building Your Brand 01:43:13 Wrap-Up: Free Bert, Future Plans & Goodbyes Learn more about your ad choices. Visit megaphone.fm/adchoices

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It's about helping your body feel safe again. In this 5-minute meditation, you'll be gently guided to: Reassure your nervous system that the danger has passed Ground back into your body without forcing relaxation Offer yourself kindness instead of judgment Rest after a moment that took a lot out of you This meditation is meant to feel like someone sitting beside you saying:You made it through. You're safe now. Single Women 40+ Join The Single Sisters Circle FREE Don't forget to rate and review The Chicks!

Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the good ol' USA. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of instant gratification and its detrimental effects on personal growth and fulfillment. Drawing on her experiences with clients in recovery, Brianne highlights the struggle many face when it comes to sitting in discomfort and resisting the urge for immediate pleasure. She candidly shares her own journey with instant gratification, likening it to a toddler's relentless desire for instant rewards.Throughout the episode, Brianne delves into the neuroscience behind instant gratification, explaining how it drives impulsive behaviors and hinders long-term goals. She contrasts this with the concept of delayed gratification, emphasizing its importance in achieving greater self-control, improved decision-making, and ultimately, a more satisfying life. Listeners will learn practical strategies to combat impulsive tendencies, such as identifying triggers, setting clear goals, and creating personal reward systems.This episode serves as a powerful reminder that true growth often requires patience and the ability to endure discomfort. Join Brianne as she encourages you to lean into the uncomfortability and embrace the journey towards meaningful change, rather than succumbing to the allure of instant satisfaction.

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you're lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.If you're tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.#FitnessTraining #RecoveryMatters #KreaturesOfHabit

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Learn more about Colette Baron-Reid Expert in the field ofpersonal transformation Author published in 27 language 19 oracle card decksand 8 books the newest is The Art of Manifesting:https://www.colettebaronreid.com/ Recovery literature (quit-lit) recommendations:Twenty Four Hours a Day - https://www.hazelden.org/store/item/1096?Twenty-Four-Hours-a-Day-Hardcover-24-HoursBig Book - https://www.aa.org/the-big-book Best piece of Recovery advice: You only have to stay sober today Song that symbolizes Recovery to Colette: Gold Dust Woman byFleetwood Mac - https://youtu.be/EFUAI_tzfgU Takeaways:Embracing our gifts and talents is crucial in recovery.Connection to a higher power fosters authenticrelationships.Desperation can be a gift that leads to willingness.Recovery is about living in the present moment.The intersection of science and spirituality enhancesunderstanding of recovery.Action is essential in manifesting change in our lives.We broadcast a frequency that attracts similar energies.Daily practices keep us aligned with our recovery goals.Listening to our higher power guides our actions.Community support is vital for sustained recovery. Summary:In this conversation, Colette Baron-Reid shares her profoundjourney of recovery, emphasizing the importance of transformation, community,and the role of a higher power. She reflects on her 40 years of sobriety, thesignificance of the 12 steps, and how creativity and manifestation have playedcrucial roles in her healing process. Colette discusses the science behindconsciousness and how it influences our experiences in recovery, encouragingothers to embrace their creativity and align with their true selves. In thisengaging conversation, Colette Baron-Reid and the host explore the profoundthemes of recovery, spirituality, and personal growth. They discuss theimportance of embracing one's gifts and talents in recovery, the power ofconnection with a higher power, and the transformative nature of desperation.The dialogue delves into the intersection of science and spirituality,emphasizing the role of action in manifesting change and the significance ofdaily recovery practices. The speakers share personal anecdotes and insights,highlighting the importance of community and the ongoing journey ofself-discovery in recovery. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this Growth Spurt, Dr. Gabby Caviedes reframes how we think about rest and recovery, not as something you earn, but as a critical performance habit. She explains why high performers often treat recovery as optional, how lack of rest quietly limits growth, and offers a simple, practical framework for building sustainable recovery routines. This episode challenges productivity guilt and shows how small, consistent recovery practices protect performance, prevent burnout, and help you show up better every day.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Jeff Steadman is joined by RSM colleagues Rich Servillas and Charles John to explore the critical intersection of identity access management, operational resilience, and disaster recovery. Rich, a director from the cyber response group, shares insights from the front lines of ransomware and cloud intrusions, while Chuck, director of operational resilience, discusses the importance of business continuity planning. The conversation covers the true impact of security incidents on brand reputation and operations, the necessity of out-of-band communication, and why identity is often the first thing challenged and the last thing trusted during a crisis. The guests also provide practical advice for IAM professionals on reducing blast radius through standing privilege reduction and robust logging.Connect with Rich: https://www.linkedin.com/in/richard-servillas-041a0551/Connect with Chuck: https://www.linkedin.com/in/chuckjohn/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTimestamps:00:00:00 - Introduction and 2026 conference outlook00:01:44 - Introducing guests Rich and Chuck from RSM00:03:56 - Defining operational resilience and business continuity00:06:22 - When and how to start the planning process00:09:55 - Chuck's background in public health and emergency management00:12:44 - The broad impact of incidents on brand and operations00:16:45 - Key elements every recovery plan must include00:19:14 - Defining incident severity and matrixes00:21:52 - Identity as the new perimeter and its operational dependencies00:24:57 - Why hackers log in rather than break in00:26:46 - The first hours of a cyber incident response00:29:35 - Current threat trends and the role of AI00:31:29 - Updating plans through post-action debriefs00:34:31 - Cyber insurance gaps and contractual SLAs00:40:24 - Advice for identity professionals on reducing blast radius00:46:10 - Personal milestones and looking forward to 2026Keywords:IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, IAM, Cybersecurity, Business Continuity, Disaster Recovery, Operational Resilience, RSM, Incident Response, Ransomware, Cyber Insurance, Identity Governance

Disk backup security is the weak link that ransomware attackers exploit every day—and most backup admins don't even realize it. In this episode, Curtis and Prasanna examine how the move from tape to disk-based backups created an unintended security gap that threat actors now target as their first priority.The transition to disk brought real benefits: deduplication made storage affordable, replication eliminated the "man in a van" for offsite copies, and backup verification became practical. But disk backup security wasn't part of the original architecture. When backups lived on tape, physical access was required to destroy them. Disk backups sitting in E:backups can be wiped out with a single command.Threat actors figured this out fast. After gaining initial access, the first thing they do is identify and eliminate your backups. No backups means no recovery—which means you pay the ransom.Curtis and Prasanna discuss the history of how we got here, why backups are now the number one target, and practical solutions including obfuscation, getting backups out of user space, and implementing truly immutable storage. The standard is simple: if you can't delete the backups, they can't delete the backups.TIMESTAMPS:0:00 - Episode intro1:24 - Welcome & introductions4:04 - Tape explained for the modern audience9:07 - Why tape got faster (and problematic)10:54 - The shoe-shining problem12:27 - Deduplication changes everything15:35 - Benefits of disk-based backup20:29 - THE PROBLEM: RM -r / DEL .23:43 - Backups are the #1 ransomware target26:26 - Immutability as the solution27:32 - Book: Learning Ransomware Response & Recovery

STEP THREE – (A Snap-Shot). In this episode of the Take 12 Recovery Radio Podcast, The Monty Man reviews the movie 'The Road Within,' discussing its themes of mental health and recovery. He shares personal anecdotes and reflections on the importance of humor in recovery, engages the audience with a quiz about Alcoholics Anonymous, and emphasizes the significance of Step Three in the recovery process. The conversation also touches on personal stories of faith, accountability, and encouragement for those struggling with addiction. Closing Song: Jesus and My Coffee by Solomon Ray. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

“Our government has failed us in many ways.” A year has passed since the fires in Los Angeles devastated Altadena, CA. Who gets to rebuild? Who stays and who leaves? We begin by checking back in with Sal Saucedo, a hairdresser who spoke to us after his home became rubble. He has since planted new roots by opening a hair salon in Mexico City. Then we delve deeper into the slow and heartbreaking recovery in Altadena so far with the help of UCLA researcher Silvia González, comedian and Altadena resident Chris Garcia, and environmentalist Isaias Hernandez. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

Text and Be HeardA five-dollar wager in middle school. A winning ticket decades later that still didn't fix the ache. We follow a gambler's arc from the 1978 Cotton Bowl to a final MLB bet and the moment everything shifted—not with a jackpot, but with humility, faith, and work. Along the way, we unpack the psychology that locks people into chasing the first high, why memory and emotion fuse so tightly around that “big win,” and how the brain's love of uncertainty can hijack a life.We get honest about what actually helps at the start. Not lectures. Not quick fixes. Presence. Someone who will sit with you in the mess long enough for shame to soften, so action can begin. From there, we dig into practical tools: natural dopamine, serotonin, endorphins, and oxytocin from movement, rest, connection, and service; a simple daily scorecard, Recovery Growth Scorecard, that turns hope into measurable progress; and character-based steps that rebuild trust with yourself and others. If you've tried to explain your behavior to family and been met with anger, judgement or disbelief, you'll recognize the relief of being understood without excuses.Then we torch the “win it back” story with numbers. Lottery odds sit at 1 in 292 million while lightning odds tower above them. Waiting for a financial miracle is a stall, not a plan. The exit ramp is craft over chance—using your ideas to create income, using your heart to build love, and using routine to create peace. We also share a spiritual moment in Fatima that opened the door to asking for help back home, and how faith and effort can work together no matter your belief system.If you're perched on the edge of change, this conversation offers clarity and a starting line: track one small habit, call one safe person, and let compounding beat craving. Subscribe for more recovery stories and tools, share this with someone who needs a nudge, and leave a review to help others find their way here.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

High performance doesn't always feel urgent. If burnout recovery, decision fatigue, or success feeling empty has left you unsure what's next, this episode anchors identity beyond effort and reminds you that you are held — even in quiet seasons.This Sunday episode of The Recalibration explores Vertical Alignment — how identity is rooted beyond performance, pace, or visible progress.For many high-capacity humans, the most unsettling seasons aren't chaotic — they're quiet. When urgency fades and momentum slows, questions surface: Is anything actually happening? Am I falling behind?In this episode, Julie Holly offers a faith-rooted reframe for burnout recovery, success without fulfillment, spiritual exhaustion, and identity drift — especially when growth feels invisible.In this episode, you'll hear:Why quiet seasons often signal less resistance, not less progressHow burnout recovery can feel unfamiliar when urgency disappearsWhy high performers struggle when success no longer requires self-pressureThe difference between effort-driven momentum and identity-rooted movementA biblical pattern of identity preceding action, illustrated through Jesus (Matthew 3:17, NLT)Why ILR is not mindset work, habit stacking, or productivity reframing — but a root-level recalibration that restores identity so every other tool can finally workThis episode gently reminds listeners that belonging comes before becoming, and that alignment deepens long before it shows up externally.Today's Micro RecalibrationThere is nothing to fix or apply.Simply notice:Where did I stop pushing this week — and nothing fell apart?Let that noticing build trust.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

  In this week's episode, Dr. Haley discusses a product she's been using for almost a decade, Glisodin Skin.    She speaks with Francois Vix, who has spent over twenty years helping some of the most respected beauty brands expand globally. When he founded Laboratoires Isocell, he introduced a bio-active form of SOD (SuperOxide Dismutase) to the world, a breakthrough that stands out after more than 20 clinical trials. His journey building GliSODin Skin Nutrients, now in over 50 countries, highlights how targeted nutrition can support skin health from within.   We discuss how the skin ages from the inside out and how supplements can help achieve healthy skin, clear skin with acne, address rosacea, vitiligo, melasma, and so much more.     TIMESTAMPS: 1:45 – Skin Health Starts From the Inside Out 2:10 – How Glycine Skin Was Founded by Immunologists 3:00 – Medical & Scientific Roots of the Brand 4:00 – Improving Energy, Inflammation & Quality of Life 5:00 – How Dr. Jen Discovered Glycine Skin 6:00 – Nutrition, Supplements & Skin Health Explained 7:00 – What Is Superoxide Dismutase (SOD)? 8:00 – Why SOD Is Called the "Enzyme of Life" 9:00 – Oxygen, Free Radicals & Cellular Damage 10:00 – How SOD Protects Cells From Oxidative Stress 11:00 – Antioxidant, Anti-Inflammatory & Immune Benefits 12:00 – How Internal Antioxidants Work 24/7 13:00 – Skin Diseases, Immunity & Inflammation 14:00 – Photoprotection, Pigmentation & Skin Clarity 15:00 – How Glycine Skin Supports Melasma & Vitiligo 16:00 – Immune Modulation vs Immune Stimulation 17:00 – Overview of Glycine Skin Supplement Options 18:00 – Pure Enzyme Formula: Who It's For 19:00 – Recovery, Inflammation & Athletic Performance 20:00 – Anti-Aging Formula: Skin Texture, Glow & Elasticity 21:00 – Skin Brightening Formula: Melasma & Hyperpigmentation 22:00 – Clinical Dosages vs Under-Dosed Supplements 23:00 – Acne, Laser Treatments & Pigmentation Rebound 24:00 – Seasonal Use: Brightening vs Anti-Aging 25:00 – Phospholipids, Brain Health & Energy 26:00 – Cognitive Benefits & Overall Wellness 27:00 – Gluten, Gliadin & Safety Explained 28:00 – Scientific Studies & Where to Learn More 29:00 – Why Long-Standing Supplements Matter More Than Trends     https://www.glisodin.com/ - Use Code DRJEN2026 for 20% off your order!   Instagram: @glisodin_skin   Watch this episode on The Radiance revealed YouTube Channel:     PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley   #radiancerevealedpodcast

Super sweet talk with Anders Beck! Say it with an 'ah-nders' not 'and-ers'. Anders tells us jis whole musical/drug/alcohol story! Nothing left out - including the crazy intervention and playing with phil lesh! May he rest in peace! PLUS sick email from Montana in prison! (thanks Nicole!) An amazing dildo filled voicemail from Daniel G! A nice mention from Steve from New Hampshire and so much more more more!PLUS Ander's beautiful song 'Born Again' performed by Greensky Bluegrass, Anders' bonus dobro playing, Damon's 'Dopey World' and Jake from West Virginia's classic version of 'Good So Bad'ALL THAT and more, more, more on this brand new episode of that good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.