TNT Health & Fitness

What are you willing to sacrifice in order to get your meal prep in: 16 hours of your time each week (from start to finish) or your money? In today's podcast we weigh the pros and cons of each!

Hold on to your seatbelt, because Kaleigh is dropping some truth on everyone about calorie counting. Why does she think counting macros is the only way to go? Listen to our podcast to find out!

Yeah, we all want to believe that we can workout and lose weight...But that's not the case. Weight loss begins and ends with nutrition!

We all spit excuses. It's almost a part of nature. But that doesn't mean we have to let it define us! After all, you get good at what you practice and if you practice excuses you'll get crazy good at them!

For this last Purpose podcast we brought the whole team together! Listen to find out what all of our individual purposes are...are any of us similar to you?

Part 2 in the Passion with Purpose series is all about identifying the right direction and pushing forward full steam ahead! Give it a listen and be on the lookout for the finale this weekend when we bring in the whole team for a group discussion!

We're kicking off this 3-part purpose podcast series with some one-on-one time with Tyler and Dave! Learn why having a purpose is so important and go about setting up one of your own!

Now that we've listed off the stories from our first 25 years, let's take some time to circle the values that stand out to us. Print off this list and circle the ones that stand out: drive.google.com/file/d/1Nm9Z0KrV…view?usp=sharing

Now it's time to combine Steps 1 & 2 together! Fill out this worksheet and then connect the life events to the value clusters that match them! Value Chart: drive.google.com/file/d/1iWQ79vVf…view?usp=sharing

It's time to wrap up this series, y'all! No worries though! We'll be continuing this party with our Purpose Podcast coming to you next week. Be on the lookout!

We're nearing the end of our Values podcast series! Grab your chart from Step 3 and let's get started!

We're taking you through the full process of pinpointing your values and finding out why you make the decisions you do. Join in on the fun!