Podcasts about Fill

Sujan is the founder of Mailshake and knows a few things about outbound sales. Sales shouldn't be scary. He covers 3 different strategies for leading sales as a founder, and offers some tips on how to maximize your conversions without burdening your in house resources. Fill out the State of Independent SaaS report now at stateofindependentsaas.com and be entered into a drawing for a VIP MicroConf Growth US pack, including a ticket to the conference, up to $750 in airfare, and accommodations during the conference!

Spotify's earnings are today, but we think the bigger story is their new merch store… because Spotify could create the 1st true hub for the Creator Economy. FaZe Clan is taking their eSports team public for $1B thanks to Pitbull and 350M pairs of eyeballs. And Facebook's facing 2 threats with 1 weapon: A “Reality Lab.” $FAZE $SPOT $SHOP $FB $BRPM Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entrepreneurs have a lot on their plates. Unfortunately, ideas, worries, excitement, and whatever else is on our minds can carry over to our evenings and nights, sometimes keeping us up at night or causing restlessness. Even though mulling these thoughts over can sometimes result in breakthroughs, not getting proper sleep can take its toll and prevent us from being and doing our best. If you struggle with sleep or want to perform better, you will love today's conversation with Dr. Anne Bartolucci.  Dr. Anne Bartolucci is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist. She is President and CEO of Atlanta Insomnia and Behavioral Health Services. She is also the author of Better Sleep for the Overachiever, which is about easing ambitious minds into a healthy, productive sleep pattern. Her goal is to help all of us achieve our waking dreams through better sleep.  Less sleep can make us less productive. Being conscientious can also create an environment where we get less sleep. We talk about hyperarousal or that feeling that won't let us fall asleep at the end of the day. Self-employed people often have so much going on that it's hard to shut off when bedtime rolls around. We dive into how to prevent these issues by making your daytime more productive to make your night more productive. We talk about stress, cortisol, nighttime routines and even go into details about screens and which ones affect our sleep.  And be sure to subscribe to The Self-Employed Life in Apple podcasts or follow us on Spotify or wherever you listen to podcasts so you don't miss an episode. Everything you need can all be found at jeffreyshaw.com  Anne Bartolucci thank you so much for being here! Remember, you might be in business FOR yourself but you are not in business BY yourself.  Be your best self. Be proud and keep changing the world.   Guest Contact – Better Sleep for the Overachiever In-Person Insomnia Therapy in Atlanta and Online Insomnia Therapy in the State of Georgia Anne Bartolucci LinkedIn Better Sleep for the Overachiever Contact Jeffrey – Website Coaching support My book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible is now available! Watch my TEDx LincolnSquare video and please share!   Valuable complimentary resources to help you- The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO!   Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

In life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness. Not because you're mind won't settle, but because a neurological disorder is steering the wheel.  That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat.   With no cure for this chronic illness, all hope seemed lost. Until the lightbulb went off that brought back a sense of balance and grace in Kim's life. Her storytelling took a turn and that's where Unfixed Media was born.   On this episode of HIListically Speaking, Kim shares her story of what it's like to be Unfixed. And how it's propelled her into motion in a positive way. To hold space for others with disabilities to share their every day lives from an unfixed but far from broken point of view.  To learn more about Kimberly, Unfixed Media and the stories behind her films, visit UnfixedMedia.com.  Or visit them on social media on IG: @unfixed_media, FB: @UnfixedMedia and Twitter @unfixed_media You can also be part of a powerful project by supporting her latest project "Why We Matter". Visit this link to watch their latest video about the project.  If you find that this episode touched, moved or inspired you in any way, consider passing it along to one other person. And while you're at it, subscribe so you never miss an episode. You can also sign up for news on upcoming guests, events and tips and tools to be kind to your mind by joining the free Thrive Hive.  Know someone who would be a great guest on the show? Fill out the guest form and we'll see if we align.  Interested in learning more about how Hilary can support you on your healing journey? Connect with her at hilaryrusso.com/havening. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

It's time you stop dimming your light to please others that don't like to see you shine. Too many times I talk to women through my private coaching who feel that they can't show up and be their authentic selves because they're being judged by others. They're afraid to put themselves out there and launch their business or share their big goals. I know this feeling too well so in today's episode I wanted to talk to you about why it's important to show up and be you and let other confident women inspire you and help you reach your goals.    xoxo,   Jeannet    Connect with Jeannet:   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

Following an early winter storm producing record rainfall, we discuss the bigger picture trends regarding home insurance and how to have the right coverage. A UCSF-led study about three teens with mild to asymptomatic COVID-19 who developed sudden, severe psychiatric symptoms. What it's like to meet patients' needs during a pandemic while experiencing a nursing shortage. CapRadio Music picks for your Halloween playlist. Today's Guests Following an early winter storm producing record rainfall, Janet Ruiz, Director of Strategic Communication at the Insurance Information Institute, talks about the bigger picture trends of how people in our area are insuring themselves and how to have the right coverage for your home and belongings.  Dr. Sam Pleasure, Professor of Neurology at UCSF, discusses the findings in a UCSF-led study published Monday regarding three teens with mild to asymptomatic COVID-19 who developed sudden, severe psychiatric symptoms.  Dr. Adam Dougherty, Assistant Medical Director at Sutter Medical Center Sacramento, as well as Joanne Spetz, Director of the Philip R. Lee Institute for Health Policy Studies at UCSF, explain what it's like to meet patients' needs during a pandemic while experiencing a nursing shortage. Weekend and Fill-in Host for News and Modern Music at CapRadio, Andrew Garcia, gives us his picks for Halloween music.

Psalms and Wisdom: Psalm 86 Psalm 86 (Listen) Great Is Your Steadfast Love A Prayer of David. 86   Incline your ear, O LORD, and answer me,    for I am poor and needy.2   Preserve my life, for I am godly;    save your servant, who trusts in you—you are my God.3   Be gracious to me, O Lord,    for to you do I cry all the day.4   Gladden the soul of your servant,    for to you, O Lord, do I lift up my soul.5   For you, O Lord, are good and forgiving,    abounding in steadfast love to all who call upon you.6   Give ear, O LORD, to my prayer;    listen to my plea for grace.7   In the day of my trouble I call upon you,    for you answer me. 8   There is none like you among the gods, O Lord,    nor are there any works like yours.9   All the nations you have made shall come    and worship before you, O Lord,    and shall glorify your name.10   For you are great and do wondrous things;    you alone are God.11   Teach me your way, O LORD,    that I may walk in your truth;    unite my heart to fear your name.12   I give thanks to you, O Lord my God, with my whole heart,    and I will glorify your name forever.13   For great is your steadfast love toward me;    you have delivered my soul from the depths of Sheol. 14   O God, insolent men have risen up against me;    a band of ruthless men seeks my life,    and they do not set you before them.15   But you, O Lord, are a God merciful and gracious,    slow to anger and abounding in steadfast love and faithfulness.16   Turn to me and be gracious to me;    give your strength to your servant,    and save the son of your maidservant.17   Show me a sign of your favor,    that those who hate me may see and be put to shame    because you, LORD, have helped me and comforted me. (ESV) Pentateuch and History: 1 Kings 18:20–46 1 Kings 18:20–46 (Listen) The Prophets of Baal Defeated 20 So Ahab sent to all the people of Israel and gathered the prophets together at Mount Carmel. 21 And Elijah came near to all the people and said, “How long will you go limping between two different opinions? If the LORD is God, follow him; but if Baal, then follow him.” And the people did not answer him a word. 22 Then Elijah said to the people, “I, even I only, am left a prophet of the LORD, but Baal's prophets are 450 men. 23 Let two bulls be given to us, and let them choose one bull for themselves and cut it in pieces and lay it on the wood, but put no fire to it. And I will prepare the other bull and lay it on the wood and put no fire to it. 24 And you call upon the name of your god, and I will call upon the name of the LORD, and the God who answers by fire, he is God.” And all the people answered, “It is well spoken.” 25 Then Elijah said to the prophets of Baal, “Choose for yourselves one bull and prepare it first, for you are many, and call upon the name of your god, but put no fire to it.” 26 And they took the bull that was given them, and they prepared it and called upon the name of Baal from morning until noon, saying, “O Baal, answer us!” But there was no voice, and no one answered. And they limped around the altar that they had made. 27 And at noon Elijah mocked them, saying, “Cry aloud, for he is a god. Either he is musing, or he is relieving himself, or he is on a journey, or perhaps he is asleep and must be awakened.” 28 And they cried aloud and cut themselves after their custom with swords and lances, until the blood gushed out upon them. 29 And as midday passed, they raved on until the time of the offering of the oblation, but there was no voice. No one answered; no one paid attention. 30 Then Elijah said to all the people, “Come near to me.” And all the people came near to him. And he repaired the altar of the LORD that had been thrown down. 31 Elijah took twelve stones, according to the number of the tribes of the sons of Jacob, to whom the word of the LORD came, saying, “Israel shall be your name,” 32 and with the stones he built an altar in the name of the LORD. And he made a trench about the altar, as great as would contain two seahs1 of seed. 33 And he put the wood in order and cut the bull in pieces and laid it on the wood. And he said, “Fill four jars with water and pour it on the burnt offering and on the wood.” 34 And he said, “Do it a second time.” And they did it a second time. And he said, “Do it a third time.” And they did it a third time. 35 And the water ran around the altar and filled the trench also with water. 36 And at the time of the offering of the oblation, Elijah the prophet came near and said, “O LORD, God of Abraham, Isaac, and Israel, let it be known this day that you are God in Israel, and that I am your servant, and that I have done all these things at your word. 37 Answer me, O LORD, answer me, that this people may know that you, O LORD, are God, and that you have turned their hearts back.” 38 Then the fire of the LORD fell and consumed the burnt offering and the wood and the stones and the dust, and licked up the water that was in the trench. 39 And when all the people saw it, they fell on their faces and said, “The LORD, he is God; the LORD, he is God.” 40 And Elijah said to them, “Seize the prophets of Baal; let not one of them escape.” And they seized them. And Elijah brought them down to the brook Kishon and slaughtered them there. The Lord Sends Rain 41 And Elijah said to Ahab, “Go up, eat and drink, for there is a sound of the rushing of rain.” 42 So Ahab went up to eat and to drink. And Elijah went up to the top of Mount Carmel. And he bowed himself down on the earth and put his face between his knees. 43 And he said to his servant, “Go up now, look toward the sea.” And he went up and looked and said, “There is nothing.” And he said, “Go again,” seven times. 44 And at the seventh time he said, “Behold, a little cloud like a man's hand is rising from the sea.” And he said, “Go up, say to Ahab, ‘Prepare your chariot and go down, lest the rain stop you.'” 45 And in a little while the heavens grew black with clouds and wind, and there was a great rain. And Ahab rode and went to Jezreel. 46 And the hand of the LORD was on Elijah, and he gathered up his garment and ran before Ahab to the entrance of Jezreel. Footnotes [1] 18:32 A seah was about 7 quarts or 7.3 liters (ESV) Chronicles and Prophets: Haggai 1 Haggai 1 (Listen) The Command to Rebuild the Temple 1 In the second year of Darius the king, in the sixth month, on the first day of the month, the word of the LORD came by the hand of Haggai the prophet to Zerubbabel the son of Shealtiel, governor of Judah, and to Joshua the son of Jehozadak, the high priest: 2 “Thus says the LORD of hosts: These people say the time has not yet come to rebuild the house of the LORD.” 3 Then the word of the LORD came by the hand of Haggai the prophet, 4 “Is it a time for you yourselves to dwell in your paneled houses, while this house lies in ruins? 5 Now, therefore, thus says the LORD of hosts: Consider your ways. 6 You have sown much, and harvested little. You eat, but you never have enough; you drink, but you never have your fill. You clothe yourselves, but no one is warm. And he who earns wages does so to put them into a bag with holes. 7 “Thus says the LORD of hosts: Consider your ways. 8 Go up to the hills and bring wood and build the house, that I may take pleasure in it and that I may be glorified, says the LORD. 9 You looked for much, and behold, it came to little. And when you brought it home, I blew it away. Why? declares the LORD of hosts. Because of my house that lies in ruins, while each of you busies himself with his own house. 10 Therefore the heavens above you have withheld the dew, and the earth has withheld its produce. 11 And I have called for a drought on the land and the hills, on the grain, the new wine, the oil, on what the ground brings forth, on man and beast, and on all their labors.” The People Obey the Lord 12 Then Zerubbabel the son of Shealtiel, and Joshua the son of Jehozadak, the high priest, with all the remnant of the people, obeyed the voice of the LORD their God, and the words of Haggai the prophet, as the LORD their God had sent him. And the people feared the LORD. 13 Then Haggai, the messenger of the LORD, spoke to the people with the LORD's message, “I am with you, declares the LORD.” 14 And the LORD stirred up the spirit of Zerubbabel the son of Shealtiel, governor of Judah, and the spirit of Joshua the son of Jehozadak, the high priest, and the spirit of all the remnant of the people. And they came and worked on the house of the LORD of hosts, their God, 15 on the twenty-fourth day of the month, in the sixth month, in the second year of Darius the king. (ESV) Gospels and Epistles: James 1 James 1 (Listen) Greeting 1 James, a servant1 of God and of the Lord Jesus Christ, To the twelve tribes in the Dispersion: Greetings. Testing of Your Faith 2 Count it all joy, my brothers,2 when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. 5 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. 6 But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7 For that person must not suppose that he will receive anything from the Lord; 8 he is a double-minded man, unstable in all his ways. 9 Let the lowly brother boast in his exaltation, 10 and the rich in his humiliation, because like a flower of the grass3 he will pass away. 11 For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away in the midst of his pursuits. 12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. 13 Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. 14 But each person is tempted when he is lured and enticed by his own desire. 15 Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. 16 Do not be deceived, my beloved brothers. 17 Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.4 18 Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures. Hearing and Doing the Word 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God. 21 Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. 22 But be doers of the word, and not hearers only, deceiving yourselves. 23 For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. 24 For he looks at himself and goes away and at once forgets what he was like. 25 But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. 26 If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person's religion is worthless. 27 Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world. Footnotes [1] 1:1 For the contextual rendering of the Greek word doulos, see Preface [2] 1:2 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters; also verses 16, 19 [3] 1:10 Or a wild flower [4] 1:17 Some manuscripts variation due to a shadow of turning (ESV)

Camille Virginia is the author of the best-selling book The Offline Dating Method - her 3-step process to help singles ditch the apps and attract a partner in the real world. She is dedicated to helping others create a more meaningful life OFFline - yes even in a pandemic. She has been featured in media including The Atlantic, the BBC, and USA Today. In this episode of Last First Date Radio: Why connection is crucial during the pandemic How to date offline with COVID restrictions How Camille met 6 guys in 6 weeks OFFline during the pandemic How you know someone's single when you meet in real life The 3 step OFFline dating method Connect with Camille offlinedatingmethod.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►We're also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample! ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you've tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I'm joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food. In this episode, you will learn about: Katie's dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at How to find out if you are really hungry or just craving nourishment in some other part of your life Tips on how to start changing your relationship with food Tips to care for yourself with a busy schedule How to find out what truly fills you up Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th How to book a call to see if I can support you in your health goals this Holiday season and beyond Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Hertz teamed up with Tom Brady and Tesla for one of the biggest electric car deals ever. Coinstar's coin counters are hitting 200 Walmarts to become the Bitcoin ATM for the people. And 23andMe wants you to call it “Dr. 23andMe” because its latest acquisition wants to personalize your next appointment based on your DNA. $HTZZ $ME $TSLA $WMT $BTC Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

While it's barely Halloween, Megan and Wendy dive into their "get your pre-holiday shit together" routines as we all transition into what many consider the most wonderful time - and busiest time - of the year. Plus, feeling those empty nest vibes, the worst thing about Disneyland's Oogie Boogie Bash, and a question about finding money on the ground. Thank you to the most amazing emails we've recently received. Email the show anytime to share feedback, ask questions, request a topic or respond to something we've talked about. Click here to email: meganandwendy@gmail.com. Podcast Episode: Megan and Wendy talk about their pre-holiday routines in hopes of actually enjoying the season. Mentioned During Episode 48 Shorties Facebook Group - join today, totally free!Episode 47: When Wendy Had Breast CancerWhat is a prophylactic mastectomy?Types of breast reconstruction surgeriesDEIP flapTed Lasso's Nate story-line based on real-life business taleDisneyland's Oogie Boogie Bash - Halloween PartyTheories on why Disneyland's Trams are not running via MiceChatToy Story Parking Lot at Disneyland includes bus ride to parkLittle Mermaid ride at Disney's California AdventureAn empty nest guide to HalloweenEmpty Nest Halloween CostumeExpert advice on when kids should be allowed to trick or treat on their ownLegal obligations to finding money on the ground Wendy's Need to Get These Things Done Before Anything Hamster wheel, anyone? Does anyone else feel like they must have certain things dialed in before being able to move onto other things, ie projects, holidays, etc? Clean out purse, organize wallet, find all cards, throw out receipts.Update Google calendar at least a few weeks out, include personal appointments, work schedule, kid extracurriculars, school functions, home maintenance. This helps with seeing what days are/aren't available for holiday errands, tasks or fun.Make a big list and then DO all the things you need to have on hand to avoid micro-anxieties. This includes things like refilling prescriptions, buying stamps, light bulbs, paper goods, personal products, dog food, etc.Organize your car, clean out any garbage. Fill a bag with items you sometimes needs in the car, like, nail file, hair brush, Advil, etc.Fully charge your electronics. Set up a changing station. Megan's Concrete Things to Do Right Now, Pre-Holiday Craziness Look at what you want the season to look like. Analyze what's important and what can be let go of.Start your holiday card prep early and update mailing list. This can be done as early as September.Start adding baking supplies to regular grocery trips to avoid big expenditures.Add gift cards or small hostess gifts to weekly shopping trips so that you will have these things on hand at any given time. No need to stress about last minute gift giving. Megan and Wendy Approved! Have you gotten your Approved merch yet? We want to see you in your sweatshirts or sipping from you mugs! Tide To-Go Stain PenLip Scrubber

This week, Ryan and Brian compare the piecaken to the cherpumple, ask questions about birds, and revisit the latest episode of #GBBO. There's a contest crossword (courtesy of Norah Sharpe!) at https://www.dropbox.com/s/w6ak3autbknv3a7/fmi317con.puz?dl=1 and you should visit us on Twitch on Saturdays (4 PT/7 ET) at https://twitch.tv/nextdoorcomics. If you get bored, write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. We shout out the names of our patrons on the first new episode of each month! Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram / Google Voice (315-510-9892) We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, soup, trivia, words

Everyone knows how much we love A24 and their selection of spooky films is a perfect way to usher in this Hallow's Eve. They made an international name for themselves with the quietly chilling The Witch, reignited our love for Toni Collette in Hereditary, and shocked audiences with Midsommar, one of the most unique horror movies of our time. Happy Halloween from Daddy A24! Want to submit a daddy? Visit our website and pop their name in the form! jonfavreauismydaddy.com Want to receive some questionable advice, ask us for a film recommendation, or tell us a story about when you met a celebrity Daddy? Fill out the form on our website or DM us on Instagram @jonfavreauismydaddypod Follow us and stay up to date: Instagram @jonfavreauismydaddypod Twitter @jfismydaddy Jonfavreauismydaddy.com Email: jonfavreauisallegedlymydaddy@gmail.com If you're not into spoilers, watch these films to prep for next week's episode: Inside Llewyn Davis, A Most Violent Year, Ex Machina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recognizing those unwanted emotions and purging them from our being is important to make room for pure love, absolute joy and extreme happiness! Today's meditation will FILL you with love! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

Happy Spoooooky Season, HBs! We're recapping The Ex Hex by Erin Sterling! We've got a couple of witches, an accidental curse, and chemistry that hasn't diminished in the 9 years they've been apart. Second chance romance! Ghosts! Viagra potions gone wrong! Plus, witchy sisterhood wins the day! It's an HEA all around. Bonus Content: Rooster's dreams are coming true, the decline of Erin's favorite fall show Halloween Wars, and so much more!  Check out the charity anthology to support Planned Parenthood and NARAL called Romance for Roe! Make a donation and get 36 romances to devour.  Fill out our Listener Survey! #scientistsin2022 Get more content on PATREON!! Make sure to check out Mel's new podcast Bonkers Romance!  Subscribe! Rate! Review! Tell all your friends :) Sign up for our Newsletter. MERCH! Teepublic, Chicaloo Kate, Redbubble Make your life better and hire Natalie to assist you!!! And follow our socials:  Instagram: @heavingbosoms Twitter: @heaving_bosoms

Are you ready to grow your hair back naturally? Are you postpartum and want to keep your hair thriving and growing?! Maybe you have stress in your life and need to hit the refresh button….we talk about it all in this episode!  Enjoy! In Today's Episode You Will Learn: How I grew my hair back naturally! How ta shift in diet can help your hair grow in! Other tips and products to use to grow your hair back naturally! Resources Mentioned: Do not have a doTERRA account yet and you are ready to get essential oils and supplements to grow your hair back naturally?? Fill this out! https://view.flodesk.com/pages/6171aa1674d564fa09f400f3 Or Email me! kris@krisbritton.net Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/   Follow me on Instagram: kris_britton Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxooKris Kris BrittonLife + Business Coach

The shocking couple that's potentially dating right now is PayPal and Pinterest because PayPal wants to create a “Super App.” Spanx just sold for $1.2B, but Kim K is dressed to play. And the whole shipping fiasco that could delay your Christmas can be explained by Crocs, Maersk, and a Beyonce concert ticket. $PINS $PYPL $CROX $BX $AMKBY Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

#LegallyClueless Ep137 The Legally Clueless hotline number is: +254 768 628 790 Legally Clueless on Instagram: www.instagram.com/legallycluelesspodcast/ Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless? Fill out this form: forms.gle/wZrvMse7iYGX5pnYA The song of the week is ENERGY by TYLA JANE: https://www.youtube.com/watch?v=WOoUNKcKpzM On #100AfricanStories Mo shares her experience battling drug addiction and finding a rehab that changed her life. Her story also touches on themes around suicide & sexual assault which may be triggering. Catch #LegallyClueless on Trace Radio in Kenya every Mon & Wed at 12noon and 11pm. Every Friday at 12noon: traceradio.co.ke

There's this thing called Parkinson's Law which is about time and productivity. It has so many applications in business, I'm surprised we don't hear about it more. In this episode, I share specific ways you can apply Parkinson's Law to grow your business. Be forewarned--there's a bit of magic to this fundamental truth.   Contact Jeffrey- Website Coaching Support My book, The Self-Employed Life is now available! Check out everything available for self-employed business owners Watch my TEDx LincolnSquare video and please share!    Valuable resources to help you- The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out!   Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap.   Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO!   Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life(May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Have you ever fallen into the trap of taking any job that pays? While it's healthy to try a bunch of different stuff to see what you enjoy, you also don't want to spread yourself too thin. Today's guest explains all these considerations and what he learned while building his video business. Key Takeaways Setting expirations for proposals and bids will push clients to act faster and allow you to get more work done in a shorter time frame. If you have a partnership between multiple people, make sure that one person is a majority owner. That way hard decisions will ultimately fall to just one person and impasses can be more easily avoided. About Guy Giaimo-McClung Guy has been filming since 2012 in one avenue or another. Today, he is the owner and operator of Skinikid Productions. From wedding videography to political and industrial work, he has experienced many different facets of the freelance world. He is currently working on the challenge of building a business while balancing the demands of family life and parenting. Being Clear with Clients From the Start In this episode, Guy and I discuss the importance of setting proper expectations for clients. In order to eliminate unnecessary work for both you and them, be clear on your process from the very beginning. For instance, communicating your revision process and timeline will ensure that you're not working endlessly on a project. One way to do this is to set expiration dates for proposals. You don't want clients sitting endlessly on a bid. Let them know from the start that they need to act by a certain date if they want the price you quoted. It also gives an extra incentive for them to work with you now rather than later. Considerations When Forming Partnerships Guy also explains the structure of his business, which is a partnership between him and one other person. These arrangements have a lot of benefits. But they can also be fraught with potential strife. I share my advice that one person should be the majority owner. That way, bickering, and standoffs can more easily be avoided when tough decisions arise. I also urge anyone entering into a partnership to prepare for its possible end. No matter how awesome working together may seem at the start, it's best to have all eventualities covered. Having contingencies planned for and expectations set from the start will prevent possible complications and strife further down the road. What do you always communicate to clients to set proper expectations? Do you provide statements of work? How do they help you avoid issues with clients later on? Leave a comment on the episode page! In This Episode: Balancing work and family life while starting and building your business [6:00] Learning what type of work fulfills you the most [9:00] Our responsibility to communicate the process and set expectations for clients [11:50] Building partnerships as you grow your business [17:00] The importance of segmenting and having specific language around your niche [23:20] Doing extra freelancing work that you're passionate about [28:30] Learning how to learn from your mistakes as your business grows [33:00] Quotes “It's been super beneficial to narrow down the type of work that I like to do, and probably more importantly, the type of work that I don't like to do.” [10:04] “If clients have a timeline that they're trying to get this done by, we have this bit of time open for now. It's not yours until you sign the contract.” [15:45] “In retrospect, I feel that I really would have appreciated if I'd made the effort and invested in myself and went out and figured out how to make it happen and learned on the business end what I didn't know.” [33:45] Links: Join the Grow Your Video Business Facebook Group Core Find Guy Giamo-McClung online Follow Guy on Twitter | Instagram | Facebook Additional Links: Check out the full show notes page Do you have something to share on this podcast? Fill out this form here. Be sure to take the Grow Your Video Business survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Grow Your Video Business Tune in to our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes! Related Episodes: Episode 250: The Biggest Takeaways from 5 Years of This Podcast

On this 39th episode of the Kung Fu Genius Podcast, the KFG (aka Alex Richter) will be one of the fakest “Bruce Lee” channels on YouTube.  Lots of gems, lots of headless photos, lots of “that's not “Grandmaster Baxter” that is actually Dan Inosanto...homey!”  Let's get to it! Immersion Training with the KFG: https://www.citywt.com/immersion-course-w-sifu-alex  Support the KFG on Patreon!  Get episodes early as well as exclusive content including English Translations of the Yip Man interviews with New Martial Hero Magazine.  You can support the Genius for as little as $5/month!: https://www.patreon.com/thekungfugenius    Baller Supporter of the Kung Fu Genius: John Turnbull This episode was brought to you by: Jack Chiu Topher Mowry FREE Trial to Wing Chun Illustrated Magazine! -  Get your FREE 1-MONTH ALL ACCESS TRIAL SUBSCRIPTION of Wing Chun Illustrated: Go to www.WCINewsstand.com  Click the "Register" button in the upper, right corner of the page.  Fill in your email and password.  Use Voucher Code: KFGTRIAL For books and other merch, please visit: https://www.citywt.com   To Train Wing Tsun in New York City: https://www.learnkungfunyc.com   Follow the KFG on Instagram: https://www.instagram.com/thekungfugenius    Follow the KFG  on Twitter: https://twitter.com/TheKungFuGenius   Follow the KFG on Facebook: https://www.facebook.com/thekungfugenius    Crew -  Producer: Mikey Deane Co-Host: Dre Ison Editor: Andrew Lin “Unstoppable Announcer”: Hector Martinez Archival Opening Footage: Dez Ryan Song “Kung Fu Genius”: Kess the MC

Fill The Room - Pastor Kenny Hibbard The podcast of Cedarville First, led by Pastor Kenny Hibbard. New sermons uploaded every week! cedarvillefirst.com Bridge The Gap // Bring Hope To The Hopeless

Don't let your past hold you back. Today is another opportunity to re-define yourself. Fill out the survey to share your thoughts on WMU premium content: https://forms.gle/NgkW5nA8TaSwUFuG7. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made

The blessing of God is something we see from the start of the human experience. “God blessed them and said, ‘Be fruitful and multiply. Fill the earth and govern it.'”(Gen 1:28)In this series, we will explore the topic and biblical worldview of The Blessing, and God's intentions for us to function within the perimeters of His best. Dig in with us at Overflow Church this fall with The Blessing Series.Support the show (http://www.overflowdfw.com/giving)

Week 5 of our Series BINGE READING THE BIBLE. DOWNLOAD the Prodigal Church app for more! FIND US ONLINE: http://prodigalchurchfresno.comIf you're new, we would love to meet you! Fill the online connect card on our website and we will reach out to you. http://prodigalchurchfresno.com/connect INSTAGRAM: @prodigalchurchfresno FACEBOOK: https://www.facebook.com/prodigalchurchfresno If you would like to Give to Prodigal Church, you can do so through our website, or through this link. Thank you so much for your generosity to Prodigal Church! https://prodigal.givingfire.com

  FFS Podcast Promotional Links:  ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com   About Dr. Sonny Spera Dr. Sonny Spera graduated from Union Endicott High School in 1981. With a four-year basketball scholarship he graduated from Syracuse University in 1985; majoring in Chemistry and Psychology. He was a member of the Sigma Alpha Mu fraternity. He was also the co-captain of the 1984-1985 Syracuse basketball team. Dr. Spera graduated from SUNY Buffalo Dental School in 1989 in the top 10% of his class. At SUNY Buffalo Dental School he was a member of the Omicron Kappa Upsilon Honorary Society. He was also UB Graduate Assistant Basketball coach.  Dr. Spera has been in private practice since 1989 and is a member of the American Dental Association, the New York State Dental Association, the Sixth District Dental Society and the Broome County Dental Society. He is also a member of the International Association of Orthodontics, the BC Dental Society and the BCDS Study Club. Away from the office, he volunteers with several community organizations, including the Elks Club, the Son's of Italy, the STNY Flyers, the Academy of General Dentistry, and the Basketball Coaches Association of New York. He is the founder and president of ME Hoops Inc. Dr. Spera currently resides with his wife Angela, whom he met at Syracuse University, and their three children, Marcus, Erica, and Carla. In his spare time, he enjoys spending time with his family, basketball, golf, music and movies. 607-624-2962 (Cell) Sonnyspera@gmail.com Www.progressivedentalny.com   Do you have a FFS practice? Would you like to be interviewed? Fill out the FFS Stories request form here: https://goo.gl/forms/7TaUF9Nqi49l1RFF2

On this episode of The Kurt Angle Show, watch as Kurt and Paul discuss Kurt's main event match against Bobby Roode for the TNA World Heavyweight Championship at Bound for Glory 2011! The guys discuss the events leading up to the Bound for Glory PPV, the original plan for Bobby to win the title, the "Warrior" movie, Kurt's TNA contract extension, and much more! GEICO - Do you own or rent your home? Sure you do! And it's hard work. But you know what's easy? Bundling with GEICO. Go to GEICO.com, get a quote, and see how much YOU could save. It's GEICO-easy!  STEVEN SINGER - Finding that person you want to spend the rest of your life with is great, but hate all the pressure of what's next. Skip all the hassle and head directly to the experts at IHateStevenSinger.com LEGACY - If you've experienced a loss of motivation, energy or sex drive, or if you're noticing that you're a little softer around the middle than you used to be, it could be that your testosterone levels have dropped. Don't settle for average, man up at LegacySupps.com and use code ANGLE for an additional 10% off your entire order.  VEGASWINNERS.COM - Just be among the first 1,000 right now at VegasWinners.com for your $1,000 of FREE pointspread picks. VegasWINNERS is completely private, no one to EVER speak to. Be one of the first 1,000 to log on right now…and get your $1000 of FREE pointspread picks and apply them to my world-famous football Game of the Year.  If you have credit card debt or in a 30 year loan? Well, www.savewithconrad.com can help you get out of that pinch and save money at the same time! Head over to SaveWithConrad.com for a quick quote.  The Kurt Angle Show begins a new chapter in the Patreon world. Kurt joins Conrad's four other host at www.ADFREESHOWS.com, the largest collection of wrestling legends on one channel. ADFREESHOWS.com will have every podcast ad free and early, plus bonus content you won't get anywhere else. Join today www.ADFREESHOWS.com Want more of The Kurt Angle Show? Well, head on over to our YouTube channel for clips, full episodes and much more! SEARCH: The Kurt Angle Show Want to look and feel like an Olympian? Head over to BoxOfGimmicks.com and check out all the BRAND NEW tee designs! If you want to promote your business on The Kurt Angle Show it's easy! Fill out a quick form telling us about your business and what you'd like to do over at www.AdvertiseWithConrad.com

Thank you for helping us build belonging at Trinity New York! We'd love to connect with you! Fill out a connect card at the link below https://trinitynewyork.churchcenter.com/people/forms/288432 Thank you for worshipping with your generosity Click below to give now https://trinitynewyork.org/give/ Catch "Vocational Discipleship" on our podcast

This episode looks at Luke 2:27, “And he came in the Spirit into the temple, and when the parents brought in the child Jesus, to do for him according to the custom of the Law.” Simeon walked in the Spirit, and we want the same. To do this, we must devote ourselves to Christ's teaching and pray for the Spirit to come upon us.

The RunRunLive 4.0 Podcast Episode 4-466 – John from Sqoosh  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4466.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-466 of the RunRunLive Podcast.  It finally turned to the nice cool fall weather this week.  The leaves are falling.  I've done a couple of easy runs out on the trails this week with Ollie.  The knee is ok, but I'm in such poor shape that it's hard to tell.  Everything hurts so a little extra pain doesn't really stand out. But I have a plan. Of course I have a plan.  I'm consulting with a friend of mine to start building abase of core strength and balance that I can leverage to come back healthy.  I'll talk a little bit today about how to treat these seasonal transitions where your body is talking to you.  It's marathon season.  I watched all the folks running the big events like Boston and Chicago and London. Great job everyone.   People were really emotional at these races after waiting so long to run in person.  I forget how important and impactful getting to Boston can be for people.  People ask me if I ran.  I don't know how to answer.  I completed the distance.  I did not run the course on the day.  I  ran loops over in my home town of Groton on Sunday morning.  I ran a 30 second run, 30 second walk cadence and ended up with a time of 5:05ish.  So I guess, technically I ran.  My friends came out and joined me for the first lap.  Tim hung in for the second lap.  I did 5 laps of different lengths and sizes.  I'm not a very prescriptive person.  I just show up and run.  I know roughly what distance the loops are from the town hall in Groton.  I was aiming for 5 plus miles each.  That seemed like a good distance at that pace so I could have a refuel every 80-90 minutes.  The weather was cool, but oddly humid.  I carried one of the soft bottles in my vest.  I did not take Ollie.  I ended up coming back from the 4th loop at 23 miles and change, so to keep it simple I just did that last 3 miles as an out and back on the rail trail.  I won't lie, my legs were not happy with me for the last 10 miles.  That 4th loop ended up being 6ish miles and ran out of water.  But, with the 30-30 cadence I was able to pick up my feet and move each time and did not suffer unduly.  I wasn't' really sore the next days either.  I did see others out on the rail trail who were obviously running their own virtual races.  I listened through some podcasts and had a nice long thoughtful outing.  For nutrition I had a handful of dates.  I had water and a change of shirts and hat at my truck.  It worked out without much fuss.  I was pretty beat up at the end. Felt like I had run a marathon.  So – there ya go – for the veteran runner – you can complete a marathon on zero training using a 30-30 run-walk.  Today we talk to John from Squoosh bands.  It's an interesting interview.  John is really tied in with my friend Kevin over at the Extra Mile Podcast.  In section one we'll talk about the mindful crux of determining what to do in the later seasons of your running life.  In section two I'm going to do an old-man rant on hustle culture.  I love this fall weather, don't you?  Of course it's only fall weather in this hemisphere. We are moving into a stressful period of our lives. These few weeks before the holidays tend to be very busy and can be overwhelming. Remember to be mindful.  Straighten up.  Relax your shoulders and jaw.  Bring your head high like the top of your head is being pulled up into the sky. Take a deep breath.  Fill your whole abdomen, all the way down to your belly.  Hold it for a count of two and feel the peace and energy in your body. Let it out slowly. Feel gratitude for that simple act. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Seasons -   … John Fournier Re; social media we're on  Instagram: @sQoosh        Twitter: @sQoosh1      Facebook: sQoosh sweatbands    Here's our website:   and also our link on etsy (for custom sweatbands for runners)     Blurb,   sQoosh is the first sweatband designed by and for runners. It's non constricting, won't stay saturated, they're super lightweight, cool & soft. Worn on wrist, fist or palm. Easily zaps sweat out of your eyes/face (wipes runny noses in winter) plus when it fills with moisture- just sQoosh it out.    We're running an October special too (attach) Free pink ribbon with order.    . Let me know anything else you'd like Plus ... What's a good mailing address and I'll send something up to you (if you have a logo you'd like I can personalize it for you)  -Johnny     John Fournier Owner: sQoosh Products 1410 Holly Dr Amelia Isl Fl 32034 904-624-3251                        Mt 6:33                Section Two – Hustle Culture -   Outro Ok my friends we have squooshed through the ed of episode 4-466 of the RunRunLive Podcast.  Squish. Squoosh.    So – what's the future hold?  Well, Here's my current plan.  I've signed up for the Thanksgiving 5k.  I'm also outing team in for the Mill cities relay.  I need a couple over 50 men for that team if any of you locals are interested, it's the first week of December. I'm running, not walk-running, running 2-3 times a week now.  Just easy.  I'm going to go back to the heart chest strap to get a better handle on my HR so I can stay in zone 2 for all this preliminary work.  I'm working with a friend of mine, Gina, on rebuilding my core strength and balance.  I may drop my gym membership, because this is all going to be body-weight and yoga.  The gym served its purpose this summer.  Letting me feel my oats. Get some muscle bulk and testosterone.  By the way ‘feel your oats' is an American saying.  It refers to how frisky horses get after you feed them.  I am grateful for that interlude.  Now it's time to transition to something else.  It's also getting past bike weather up here.  We'll still keep riding.  We go out until the snow and ice stops us.  I don't want to put boundaries on what I can do, or still do.  I think your body is strong and amazing and will do far more than you think.  At the same time I want to be smart and not abusive in this new season.  Ollie is doing fine.  I took him to the vet this week for his checkup and shots.  He got a clean bill of health.  I'm practicing running on leash with him.  It's a struggle some times but I think eventually we'll come to some sort of agreement, he and I.  I signed him up for the second course of dog-stuff training.  Frankly I think it's worth it just to get him out of the house.  … As we head into this stressful time of year remember to stay centered.  Remember to be in the now.  Let's practice, shall we.  Straighten up again.  Smile.  Take in that deep breath, hold it for a second and let it out slowly. You can do anything, You can be anything, You have the power.  You are a good person, You add value to this world, You are loved. You do what is right for you, your family, and your friends with no regrets. … Your life is magical, You are unimaginably powerful Your life is beautiful, fair, rich, abundant, and filled with meaning … Your body is strong.  You have all the strength You need to do the things that You want to do. You are worthy. You are unique. You are loved. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-466 – John from Sqoosh  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4466.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-466 of the RunRunLive Podcast.  It finally turned to the nice cool fall weather this week.  The leaves are falling.  I've done a couple of easy runs out on the trails this week with Ollie.  The knee is ok, but I'm in such poor shape that it's hard to tell.  Everything hurts so a little extra pain doesn't really stand out. But I have a plan. Of course I have a plan.  I'm consulting with a friend of mine to start building abase of core strength and balance that I can leverage to come back healthy.  I'll talk a little bit today about how to treat these seasonal transitions where your body is talking to you.  It's marathon season.  I watched all the folks running the big events like Boston and Chicago and London. Great job everyone.   People were really emotional at these races after waiting so long to run in person.  I forget how important and impactful getting to Boston can be for people.  People ask me if I ran.  I don't know how to answer.  I completed the distance.  I did not run the course on the day.  I  ran loops over in my home town of Groton on Sunday morning.  I ran a 30 second run, 30 second walk cadence and ended up with a time of 5:05ish.  So I guess, technically I ran.  My friends came out and joined me for the first lap.  Tim hung in for the second lap.  I did 5 laps of different lengths and sizes.  I'm not a very prescriptive person.  I just show up and run.  I know roughly what distance the loops are from the town hall in Groton.  I was aiming for 5 plus miles each.  That seemed like a good distance at that pace so I could have a refuel every 80-90 minutes.  The weather was cool, but oddly humid.  I carried one of the soft bottles in my vest.  I did not take Ollie.  I ended up coming back from the 4th loop at 23 miles and change, so to keep it simple I just did that last 3 miles as an out and back on the rail trail.  I won't lie, my legs were not happy with me for the last 10 miles.  That 4th loop ended up being 6ish miles and ran out of water.  But, with the 30-30 cadence I was able to pick up my feet and move each time and did not suffer unduly.  I wasn't' really sore the next days either.  I did see others out on the rail trail who were obviously running their own virtual races.  I listened through some podcasts and had a nice long thoughtful outing.  For nutrition I had a handful of dates.  I had water and a change of shirts and hat at my truck.  It worked out without much fuss.  I was pretty beat up at the end. Felt like I had run a marathon.  So – there ya go – for the veteran runner – you can complete a marathon on zero training using a 30-30 run-walk.  Today we talk to John from Squoosh bands.  It's an interesting interview.  John is really tied in with my friend Kevin over at the Extra Mile Podcast.  In section one we'll talk about the mindful crux of determining what to do in the later seasons of your running life.  In section two I'm going to do an old-man rant on hustle culture.  I love this fall weather, don't you?  Of course it's only fall weather in this hemisphere. We are moving into a stressful period of our lives. These few weeks before the holidays tend to be very busy and can be overwhelming. Remember to be mindful.  Straighten up.  Relax your shoulders and jaw.  Bring your head high like the top of your head is being pulled up into the sky. Take a deep breath.  Fill your whole abdomen, all the way down to your belly.  Hold it for a count of two and feel the peace and energy in your body. Let it out slowly. Feel gratitude for that simple act. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Seasons -   … John Fournier Re; social media we're on  Instagram: @sQoosh        Twitter: @sQoosh1      Facebook: sQoosh sweatbands    Here's our website:   and also our link on etsy (for custom sweatbands for runners)     Blurb,   sQoosh is the first sweatband designed by and for runners. It's non constricting, won't stay saturated, they're super lightweight, cool & soft. Worn on wrist, fist or palm. Easily zaps sweat out of your eyes/face (wipes runny noses in winter) plus when it fills with moisture- just sQoosh it out.    We're running an October special too (attach) Free pink ribbon with order.    . Let me know anything else you'd like Plus ... What's a good mailing address and I'll send something up to you (if you have a logo you'd like I can personalize it for you)  -Johnny     John Fournier Owner: sQoosh Products 1410 Holly Dr Amelia Isl Fl 32034 904-624-3251                        Mt 6:33                Section Two – Hustle Culture -   Outro Ok my friends we have squooshed through the ed of episode 4-466 of the RunRunLive Podcast.  Squish. Squoosh.    So – what's the future hold?  Well, Here's my current plan.  I've signed up for the Thanksgiving 5k.  I'm also outing team in for the Mill cities relay.  I need a couple over 50 men for that team if any of you locals are interested, it's the first week of December. I'm running, not walk-running, running 2-3 times a week now.  Just easy.  I'm going to go back to the heart chest strap to get a better handle on my HR so I can stay in zone 2 for all this preliminary work.  I'm working with a friend of mine, Gina, on rebuilding my core strength and balance.  I may drop my gym membership, because this is all going to be body-weight and yoga.  The gym served its purpose this summer.  Letting me feel my oats. Get some muscle bulk and testosterone.  By the way ‘feel your oats' is an American saying.  It refers to how frisky horses get after you feed them.  I am grateful for that interlude.  Now it's time to transition to something else.  It's also getting past bike weather up here.  We'll still keep riding.  We go out until the snow and ice stops us.  I don't want to put boundaries on what I can do, or still do.  I think your body is strong and amazing and will do far more than you think.  At the same time I want to be smart and not abusive in this new season.  Ollie is doing fine.  I took him to the vet this week for his checkup and shots.  He got a clean bill of health.  I'm practicing running on leash with him.  It's a struggle some times but I think eventually we'll come to some sort of agreement, he and I.  I signed him up for the second course of dog-stuff training.  Frankly I think it's worth it just to get him out of the house.  … As we head into this stressful time of year remember to stay centered.  Remember to be in the now.  Let's practice, shall we.  Straighten up again.  Smile.  Take in that deep breath, hold it for a second and let it out slowly. You can do anything, You can be anything, You have the power.  You are a good person, You add value to this world, You are loved. You do what is right for you, your family, and your friends with no regrets. … Your life is magical, You are unimaginably powerful Your life is beautiful, fair, rich, abundant, and filled with meaning … Your body is strong.  You have all the strength You need to do the things that You want to do. You are worthy. You are unique. You are loved. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

John 1–2 John 1–2 (Listen) The Word Became Flesh 1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through him, and without him was not any thing made that was made. 4 In him was life,1 and the life was the light of men. 5 The light shines in the darkness, and the darkness has not overcome it. 6 There was a man sent from God, whose name was John. 7 He came as a witness, to bear witness about the light, that all might believe through him. 8 He was not the light, but came to bear witness about the light. 9 The true light, which gives light to everyone, was coming into the world. 10 He was in the world, and the world was made through him, yet the world did not know him. 11 He came to his own,2 and his own people3 did not receive him. 12 But to all who did receive him, who believed in his name, he gave the right to become children of God, 13 who were born, not of blood nor of the will of the flesh nor of the will of man, but of God. 14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son4 from the Father, full of grace and truth. 15 (John bore witness about him, and cried out, “This was he of whom I said, ‘He who comes after me ranks before me, because he was before me.'”) 16 For from his fullness we have all received, grace upon grace.5 17 For the law was given through Moses; grace and truth came through Jesus Christ. 18 No one has ever seen God; the only God,6 who is at the Father's side,7 he has made him known. The Testimony of John the Baptist 19 And this is the testimony of John, when the Jews sent priests and Levites from Jerusalem to ask him, “Who are you?” 20 He confessed, and did not deny, but confessed, “I am not the Christ.” 21 And they asked him, “What then? Are you Elijah?” He said, “I am not.” “Are you the Prophet?” And he answered, “No.” 22 So they said to him, “Who are you? We need to give an answer to those who sent us. What do you say about yourself?” 23 He said, “I am the voice of one crying out in the wilderness, ‘Make straight8 the way of the Lord,' as the prophet Isaiah said.” 24 (Now they had been sent from the Pharisees.) 25 They asked him, “Then why are you baptizing, if you are neither the Christ, nor Elijah, nor the Prophet?” 26 John answered them, “I baptize with water, but among you stands one you do not know, 27 even he who comes after me, the strap of whose sandal I am not worthy to untie.” 28 These things took place in Bethany across the Jordan, where John was baptizing. Behold, the Lamb of God 29 The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world! 30 This is he of whom I said, ‘After me comes a man who ranks before me, because he was before me.' 31 I myself did not know him, but for this purpose I came baptizing with water, that he might be revealed to Israel.” 32 And John bore witness: “I saw the Spirit descend from heaven like a dove, and it remained on him. 33 I myself did not know him, but he who sent me to baptize with water said to me, ‘He on whom you see the Spirit descend and remain, this is he who baptizes with the Holy Spirit.' 34 And I have seen and have borne witness that this is the Son9 of God.” Jesus Calls the First Disciples 35 The next day again John was standing with two of his disciples, 36 and he looked at Jesus as he walked by and said, “Behold, the Lamb of God!” 37 The two disciples heard him say this, and they followed Jesus. 38 Jesus turned and saw them following and said to them, “What are you seeking?” And they said to him, “Rabbi” (which means Teacher), “where are you staying?” 39 He said to them, “Come and you will see.” So they came and saw where he was staying, and they stayed with him that day, for it was about the tenth hour.10 40 One of the two who heard John speak and followed Jesus11 was Andrew, Simon Peter's brother. 41 He first found his own brother Simon and said to him, “We have found the Messiah” (which means Christ). 42 He brought him to Jesus. Jesus looked at him and said, “You are Simon the son of John. You shall be called Cephas” (which means Peter12). Jesus Calls Philip and Nathanael 43 The next day Jesus decided to go to Galilee. He found Philip and said to him, “Follow me.” 44 Now Philip was from Bethsaida, the city of Andrew and Peter. 45 Philip found Nathanael and said to him, “We have found him of whom Moses in the Law and also the prophets wrote, Jesus of Nazareth, the son of Joseph.” 46 Nathanael said to him, “Can anything good come out of Nazareth?” Philip said to him, “Come and see.” 47 Jesus saw Nathanael coming toward him and said of him, “Behold, an Israelite indeed, in whom there is no deceit!” 48 Nathanael said to him, “How do you know me?” Jesus answered him, “Before Philip called you, when you were under the fig tree, I saw you.” 49 Nathanael answered him, “Rabbi, you are the Son of God! You are the King of Israel!” 50 Jesus answered him, “Because I said to you, ‘I saw you under the fig tree,' do you believe? You will see greater things than these.” 51 And he said to him, “Truly, truly, I say to you,13 you will see heaven opened, and the angels of God ascending and descending on the Son of Man.” The Wedding at Cana 2 On the third day there was a wedding at Cana in Galilee, and the mother of Jesus was there. 2 Jesus also was invited to the wedding with his disciples. 3 When the wine ran out, the mother of Jesus said to him, “They have no wine.” 4 And Jesus said to her, “Woman, what does this have to do with me? My hour has not yet come.” 5 His mother said to the servants, “Do whatever he tells you.” 6 Now there were six stone water jars there for the Jewish rites of purification, each holding twenty or thirty gallons.14 7 Jesus said to the servants, “Fill the jars with water.” And they filled them up to the brim. 8 And he said to them, “Now draw some out and take it to the master of the feast.” So they took it. 9 When the master of the feast tasted the water now become wine, and did not know where it came from (though the servants who had drawn the water knew), the master of the feast called the bridegroom 10 and said to him, “Everyone serves the good wine first, and when people have drunk freely, then the poor wine. But you have kept the good wine until now.” 11 This, the first of his signs, Jesus did at Cana in Galilee, and manifested his glory. And his disciples believed in him. 12 After this he went down to Capernaum, with his mother and his brothers15 and his disciples, and they stayed there for a few days. Jesus Cleanses the Temple 13 The Passover of the Jews was at hand, and Jesus went up to Jerusalem. 14 In the temple he found those who were selling oxen and sheep and pigeons, and the money-changers sitting there. 15 And making a whip of cords, he drove them all out of the temple, with the sheep and oxen. And he poured out the coins of the money-changers and overturned their tables. 16 And he told those who sold the pigeons, “Take these things away; do not make my Father's house a house of trade.” 17 His disciples remembered that it was written, “Zeal for your house will consume me.” 18 So the Jews said to him, “What sign do you show us for doing these things?” 19 Jesus answered them, “Destroy this temple, and in three days I will raise it up.” 20 The Jews then said, “It has taken forty-six years to build this temple,16 and will you raise it up in three days?” 21 But he was speaking about the temple of his body. 22 When therefore he was raised from the dead, his disciples remembered that he had said this, and they believed the Scripture and the word that Jesus had spoken. Jesus Knows What Is in Man 23 Now when he was in Jerusalem at the Passover Feast, many believed in his name when they saw the signs that he was doing. 24 But Jesus on his part did not entrust himself to them, because he knew all people 25 and needed no one to bear witness about man, for he himself knew what was in man. Footnotes [1] 1:4 Or was not any thing made. That which has been made was life in him [2] 1:11 Greek to his own things; that is, to his own domain, or to his own people [3] 1:11 People is implied in Greek [4] 1:14 Or only One, or unique One [5] 1:16 Or grace in place of grace [6] 1:18 Or the only One, who is God; some manuscripts the only Son [7] 1:18 Greek in the bosom of the Father [8] 1:23 Or crying out, ‘In the wilderness make straight [9] 1:34 Some manuscripts the Chosen One [10] 1:39 That is, about 4 p.m. [11] 1:40 Greek him [12] 1:42 Cephas and Peter are from the word for rock in Aramaic and Greek, respectively [13] 1:51 The Greek for you is plural; twice in this verse [14] 2:6 Greek two or three measures (metrētas); a metrētēs was about 10 gallons or 35 liters [15] 2:12 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters [16] 2:20 Or This temple was built forty-six years ago (ESV)

Psalms and Wisdom: Psalm 83 Psalm 83 (Listen) O God, Do Not Keep Silence A Song. A Psalm of Asaph. 83   O God, do not keep silence;    do not hold your peace or be still, O God!2   For behold, your enemies make an uproar;    those who hate you have raised their heads.3   They lay crafty plans against your people;    they consult together against your treasured ones.4   They say, “Come, let us wipe them out as a nation;    let the name of Israel be remembered no more!”5   For they conspire with one accord;    against you they make a covenant—6   the tents of Edom and the Ishmaelites,    Moab and the Hagrites,7   Gebal and Ammon and Amalek,    Philistia with the inhabitants of Tyre;8   Asshur also has joined them;    they are the strong arm of the children of Lot. Selah 9   Do to them as you did to Midian,    as to Sisera and Jabin at the river Kishon,10   who were destroyed at En-dor,    who became dung for the ground.11   Make their nobles like Oreb and Zeeb,    all their princes like Zebah and Zalmunna,12   who said, “Let us take possession for ourselves    of the pastures of God.” 13   O my God, make them like whirling dust,1    like chaff before the wind.14   As fire consumes the forest,    as the flame sets the mountains ablaze,15   so may you pursue them with your tempest    and terrify them with your hurricane!16   Fill their faces with shame,    that they may seek your name, O LORD.17   Let them be put to shame and dismayed forever;    let them perish in disgrace,18   that they may know that you alone,    whose name is the LORD,    are the Most High over all the earth. Footnotes [1] 83:13 Or like a tumbleweed (ESV) Pentateuch and History: 1 Kings 15:25–16:34 1 Kings 15:25–16:34 (Listen) Nadab Reigns in Israel 25 Nadab the son of Jeroboam began to reign over Israel in the second year of Asa king of Judah, and he reigned over Israel two years. 26 He did what was evil in the sight of the LORD and walked in the way of his father, and in his sin which he made Israel to sin. 27 Baasha the son of Ahijah, of the house of Issachar, conspired against him. And Baasha struck him down at Gibbethon, which belonged to the Philistines, for Nadab and all Israel were laying siege to Gibbethon. 28 So Baasha killed him in the third year of Asa king of Judah and reigned in his place. 29 And as soon as he was king, he killed all the house of Jeroboam. He left to the house of Jeroboam not one that breathed, until he had destroyed it, according to the word of the LORD that he spoke by his servant Ahijah the Shilonite. 30 It was for the sins of Jeroboam that he sinned and that he made Israel to sin, and because of the anger to which he provoked the LORD, the God of Israel. 31 Now the rest of the acts of Nadab and all that he did, are they not written in the Book of the Chronicles of the Kings of Israel? 32 And there was war between Asa and Baasha king of Israel all their days. Baasha Reigns in Israel 33 In the third year of Asa king of Judah, Baasha the son of Ahijah began to reign over all Israel at Tirzah, and he reigned twenty-four years. 34 He did what was evil in the sight of the LORD and walked in the way of Jeroboam and in his sin which he made Israel to sin. 16 And the word of the LORD came to Jehu the son of Hanani against Baasha, saying, 2 “Since I exalted you out of the dust and made you leader over my people Israel, and you have walked in the way of Jeroboam and have made my people Israel to sin, provoking me to anger with their sins, 3 behold, I will utterly sweep away Baasha and his house, and I will make your house like the house of Jeroboam the son of Nebat. 4 Anyone belonging to Baasha who dies in the city the dogs shall eat, and anyone of his who dies in the field the birds of the heavens shall eat.” 5 Now the rest of the acts of Baasha and what he did, and his might, are they not written in the Book of the Chronicles of the Kings of Israel? 6 And Baasha slept with his fathers and was buried at Tirzah, and Elah his son reigned in his place. 7 Moreover, the word of the LORD came by the prophet Jehu the son of Hanani against Baasha and his house, both because of all the evil that he did in the sight of the LORD, provoking him to anger with the work of his hands, in being like the house of Jeroboam, and also because he destroyed it. Elah Reigns in Israel 8 In the twenty-sixth year of Asa king of Judah, Elah the son of Baasha began to reign over Israel in Tirzah, and he reigned two years. 9 But his servant Zimri, commander of half his chariots, conspired against him. When he was at Tirzah, drinking himself drunk in the house of Arza, who was over the household in Tirzah, 10 Zimri came in and struck him down and killed him, in the twenty-seventh year of Asa king of Judah, and reigned in his place. 11 When he began to reign, as soon as he had seated himself on his throne, he struck down all the house of Baasha. He did not leave him a single male of his relatives or his friends. 12 Thus Zimri destroyed all the house of Baasha, according to the word of the LORD, which he spoke against Baasha by Jehu the prophet, 13 for all the sins of Baasha and the sins of Elah his son, which they sinned and which they made Israel to sin, provoking the LORD God of Israel to anger with their idols. 14 Now the rest of the acts of Elah and all that he did, are they not written in the Book of the Chronicles of the Kings of Israel? Zimri Reigns in Israel 15 In the twenty-seventh year of Asa king of Judah, Zimri reigned seven days in Tirzah. Now the troops were encamped against Gibbethon, which belonged to the Philistines, 16 and the troops who were encamped heard it said, “Zimri has conspired, and he has killed the king.” Therefore all Israel made Omri, the commander of the army, king over Israel that day in the camp. 17 So Omri went up from Gibbethon, and all Israel with him, and they besieged Tirzah. 18 And when Zimri saw that the city was taken, he went into the citadel of the king's house and burned the king's house over him with fire and died, 19 because of his sins that he committed, doing evil in the sight of the LORD, walking in the way of Jeroboam, and for his sin which he committed, making Israel to sin. 20 Now the rest of the acts of Zimri, and the conspiracy that he made, are they not written in the Book of the Chronicles of the Kings of Israel? Omri Reigns in Israel 21 Then the people of Israel were divided into two parts. Half of the people followed Tibni the son of Ginath, to make him king, and half followed Omri. 22 But the people who followed Omri overcame the people who followed Tibni the son of Ginath. So Tibni died, and Omri became king. 23 In the thirty-first year of Asa king of Judah, Omri began to reign over Israel, and he reigned for twelve years; six years he reigned in Tirzah. 24 He bought the hill of Samaria from Shemer for two talents1 of silver, and he fortified the hill and called the name of the city that he built Samaria, after the name of Shemer, the owner of the hill. 25 Omri did what was evil in the sight of the LORD, and did more evil than all who were before him. 26 For he walked in all the way of Jeroboam the son of Nebat, and in the sins that he made Israel to sin, provoking the LORD, the God of Israel, to anger by their idols. 27 Now the rest of the acts of Omri that he did, and the might that he showed, are they not written in the Book of the Chronicles of the Kings of Israel? 28 And Omri slept with his fathers and was buried in Samaria, and Ahab his son reigned in his place. Ahab Reigns in Israel 29 In the thirty-eighth year of Asa king of Judah, Ahab the son of Omri began to reign over Israel, and Ahab the son of Omri reigned over Israel in Samaria twenty-two years. 30 And Ahab the son of Omri did evil in the sight of the LORD, more than all who were before him. 31 And as if it had been a light thing for him to walk in the sins of Jeroboam the son of Nebat, he took for his wife Jezebel the daughter of Ethbaal king of the Sidonians, and went and served Baal and worshiped him. 32 He erected an altar for Baal in the house of Baal, which he built in Samaria. 33 And Ahab made an Asherah. Ahab did more to provoke the LORD, the God of Israel, to anger than all the kings of Israel who were before him. 34 In his days Hiel of Bethel built Jericho. He laid its foundation at the cost of Abiram his firstborn, and set up its gates at the cost of his youngest son Segub, according to the word of the LORD, which he spoke by Joshua the son of Nun. Footnotes [1] 16:24 A talent was about 75 pounds or 34 kilograms (ESV) Chronicles and Prophets: Ezekiel 46 Ezekiel 46 (Listen) The Prince and the Feasts 46 “Thus says the Lord GOD: The gate of the inner court that faces east shall be shut on the six working days, but on the Sabbath day it shall be opened, and on the day of the new moon it shall be opened. 2 The prince shall enter by the vestibule of the gate from outside, and shall take his stand by the post of the gate. The priests shall offer his burnt offering and his peace offerings, and he shall worship at the threshold of the gate. Then he shall go out, but the gate shall not be shut until evening. 3 The people of the land shall bow down at the entrance of that gate before the LORD on the Sabbaths and on the new moons. 4 The burnt offering that the prince offers to the LORD on the Sabbath day shall be six lambs without blemish and a ram without blemish. 5 And the grain offering with the ram shall be an ephah,1 and the grain offering with the lambs shall be as much as he is able, together with a hin2 of oil to each ephah. 6 On the day of the new moon he shall offer a bull from the herd without blemish, and six lambs and a ram, which shall be without blemish. 7 As a grain offering he shall provide an ephah with the bull and an ephah with the ram, and with the lambs as much as he is able, together with a hin of oil to each ephah. 8 When the prince enters, he shall enter by the vestibule of the gate, and he shall go out by the same way. 9 “When the people of the land come before the LORD at the appointed feasts, he who enters by the north gate to worship shall go out by the south gate, and he who enters by the south gate shall go out by the north gate: no one shall return by way of the gate by which he entered, but each shall go out straight ahead. 10 When they enter, the prince shall enter with them, and when they go out, he shall go out. 11 “At the feasts and the appointed festivals, the grain offering with a young bull shall be an ephah, and with a ram an ephah, and with the lambs as much as one is able to give, together with a hin of oil to an ephah. 12 When the prince provides a freewill offering, either a burnt offering or peace offerings as a freewill offering to the LORD, the gate facing east shall be opened for him. And he shall offer his burnt offering or his peace offerings as he does on the Sabbath day. Then he shall go out, and after he has gone out the gate shall be shut. 13 “You shall provide a lamb a year old without blemish for a burnt offering to the LORD daily; morning by morning you shall provide it. 14 And you shall provide a grain offering with it morning by morning, one sixth of an ephah, and one third of a hin of oil to moisten the flour, as a grain offering to the LORD. This is a perpetual statute. 15 Thus the lamb and the meal offering and the oil shall be provided, morning by morning, for a regular burnt offering. 16 “Thus says the Lord GOD: If the prince makes a gift to any of his sons as his inheritance, it shall belong to his sons. It is their property by inheritance. 17 But if he makes a gift out of his inheritance to one of his servants, it shall be his to the year of liberty. Then it shall revert to the prince; surely it is his inheritance—it shall belong to his sons. 18 The prince shall not take any of the inheritance of the people, thrusting them out of their property. He shall give his sons their inheritance out of his own property, so that none of my people shall be scattered from his property.” Boiling Places for Offerings 19 Then he brought me through the entrance, which was at the side of the gate, to the north row of the holy chambers for the priests, and behold, a place was there at the extreme western end of them. 20 And he said to me, “This is the place where the priests shall boil the guilt offering and the sin offering, and where they shall bake the grain offering, in order not to bring them out into the outer court and so transmit holiness to the people.” 21 Then he brought me out to the outer court and led me around to the four corners of the court. And behold, in each corner of the court there was another court—22 in the four corners of the court were small3 courts, forty cubits4 long and thirty broad; the four were of the same size. 23 On the inside, around each of the four courts was a row of masonry, with hearths made at the bottom of the rows all around. 24 Then he said to me, “These are the kitchens where those who minister at the temple shall boil the sacrifices of the people.” Footnotes [1] 46:5 An ephah was about 3/5 bushel or 22 liters [2] 46:5 A hin was about 4 quarts or 3.5 liters [3] 46:22 Septuagint, Syriac, Vulgate; the meaning of the Hebrew word is uncertain [4] 46:22 A cubit was about 18 inches or 45 centimeters (ESV) Gospels and Epistles: Romans 15:1–13 Romans 15:1–13 (Listen) The Example of Christ 15 We who are strong have an obligation to bear with the failings of the weak, and not to please ourselves. 2 Let each of us please his neighbor for his good, to build him up. 3 For Christ did not please himself, but as it is written, “The reproaches of those who reproached you fell on me.” 4 For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope. 5 May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, 6 that together you may with one voice glorify the God and Father of our Lord Jesus Christ. 7 Therefore welcome one another as Christ has welcomed you, for the glory of God. Christ the Hope of Jews and Gentiles 8 For I tell you that Christ became a servant to the circumcised to show God's truthfulness, in order to confirm the promises given to the patriarchs, 9 and in order that the Gentiles might glorify God for his mercy. As it is written,   “Therefore I will praise you among the Gentiles,    and sing to your name.” 10 And again it is said,   “Rejoice, O Gentiles, with his people.” 11 And again,   “Praise the Lord, all you Gentiles,    and let all the peoples extol him.” 12 And again Isaiah says,   “The root of Jesse will come,    even he who arises to rule the Gentiles;  in him will the Gentiles hope.” 13 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. (ESV)

Jonathan & Caitlyn join us to debrief their week on Maui. It was a quick seven days, and most of it was spent visiting as a family. But everyone has to eat! We took the opportunity to share some of the new restaurants and foods we've tried over the last month. Of course, they also have their favorites such as Gus' Hawaiian Shave Ice and Maui Fresh Streatery that they wanted to fit into their plans. Join us as we all review a handful of the fabulous dining that Maui has to offer!   Did you know we offer a lei greeting service at the Maui airport? Drop us a message online or send an email to info@thealoha360.com for the details.   Resources http://thealoha360.com/ https://www.flymauihi.com/ https://ther2h.com/ https://ultimateairmaui.com/     Check out our new 2BR/2BA Kihei Condo for rent on AirBNB! https://www.airbnb.com/rooms/51586659?guests=1&adults=1&s=67&unique_share_id=f2e3f3ca-4ec4-4382-a460-b437d955da7a     Rent our Jeeps on Turo! https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/766475?searchId=LDAk7-zm   https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/932262?searchId=ZgRvI82a   https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/1069862?searchId=v2sOffqr   Mandatory State of Hawaii Safe Travels Program: https://hawaiicovid19.com/travel/getting-to-hawaii/ Beginning July 8 you must upload your proof of vaccination to the Safe Travels portal to bypass the required pre-travel negative testing.   Want to visit Wai'anapanapa State Park & Black Sand Beach? Reservations are required beginning March 1, 2021. https://www.gowaianapanapa.com/   Order fresh Maui Gold pineapples, local banana bread mix, coffees, tropical flowers and more from The Aloha 360! It's a piece of paradise delivered to your front door and supports local Maui businesses. https://www.thealoha360.com/shop     Road to Hana audio guide: Use the discount code R2HALOHA360 at checkout for $2 off! https://ther2h.com/     Vacationing in Hawaii? Book a flight with an experienced instructor and see Maui from above! Follow beautiful coastlines, spot hidden waterfalls, and see majestic humpback whales breach before your eyes. All the while gaining practical insight and instruction on over water operations, mountain flying, Class C operations, and challenging crosswind landings. Fill out the inquiry form at: https://www.flymauihi.com/   Get a Kore Aviation headset! Use this link and you'll save 10% at checkout: https://www.koreheadset.com/discount/FLIGHTSCHOOL?rfsn=1947882.ec1885&utm_source=refersion&utm_medium=affiliate&utm_campaign=1947882.ec1885   What's Next? COMMENT on www.thealoha360.com FOLLOW us on social media at @thealoha360, @johncaubble, @lesliecaubble SUBSCRIBE on iTunes or your favorite podcast provider EMAIL US! info@thealoha360.com

In this episode, Sean discusses 10 strategies from a YouTube Employee! ****** Join our Video Ranking Academy 

In this week's episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more! For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing ---------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 PSU COVID-19 Vaccination Policy: https://drive.google.com/file/d/1cxON7JhRYa4dBmh1XMKm6s2AO0pBW-7Q/view PSU COVID-19 Reporting Form: https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform Find a vaccine in Oregon: https://govstatus.egov.com/find-covid-19-vaccine Find a vaccine in Washington: https://t.e2ma.net/click/ce6uhe/0oymqoo/gp9fuj Find a vaccine in another state or US territory: https://www.vaccines.gov/ ------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

On this episode of Something To Wrestle, we put Bruce in the hot seat for another fun edition of Ask Bruce Anything! Topics include Show Bibles, Wrestlemania 3, fantasy booking Piper vs. Savage, Paul Boesch, Gino Hernandez, Bruce's bucket list, and so much more! VEGASWINNERS.COM - Just be among the first 1,000 right now at VegasWinners.com for your $1,000 of FREE pointspread picks. VegasWINNERS is completely private, no one to EVER speak to. Be one of the first 1,000 to log on right now…and get your $1000 of FREE point spread picks and apply them to my world-famous football Game of the Year.  SHOPIFY - STAT HERO - STATHERO is the FIRST Ever Daily Fantasy Sportsbook that puts the player in control and winning within reach. Go to StatHero.com/WRESTLE, sign up for FREE, and RIGHT NOW - you can get THREE TIMES back on your first play! LIGHTSTREAM - The online application is so easy – you can apply right from your phone! The ONLY way to get this discount is to go to LIGHTSTREAM.com/WRESTLE Subject to credit approval. Rate includes 0.50% AutoPay discount.  SOLID GOLD - Solid Gold foods are different because they cleanse the digestive system supporting gut health and nourishing your pet, inside & out. And right now, Solid Gold is offering you 30% off your first order by visiting solidgoldpet.com/WRESTLE GEICO - Do you own or rent your home? Sure you do! And it's hard work. But you know what's easy? Bundling with GEICO. Go to GEICO.com, get a quote, and see how much YOU could save. It's GEICO-easy!  If you have credit card debt or in a 30 year loan? Well, www.savewithconrad.com can help you get out of that pinch and save money at the same time! Head over to SaveWithConrad.com for a quick quote.  Something To Wrestle with Bruce Prichard begins a new chapter in the Patreon world. Bruce joins Conrad's four other host at www.ADFREESHOWS.com, the largest collection of wrestling legends on one channel. ADFREESHOWS.com will have every podcast ad free and early, plus bonus content you won't get anywhere else. Join today www.ADFREESHOWS.com Want more Something To Wrestle with Bruce Prichard? Well, head on over to our YouTube channel for clips, full episodes and much more! www.SomethingToWrestleWithOnYouTube.com Don't put a "T" in his name, put a tee on your back over at www.BrucePrichard.com! Check out our growing catalog of shirts and of course our extremely popular "DOOT DOOT DOOT" fanny packs. If you want to promote your business on Something To Wrestle with Bruce Prichard it's easy! Fill out a quick form telling us about your business and what you'd like to do over at www.AdvertiseWithConrad.com

In today's episode we are talking about the pressure we put on ourselves when we try to focus on reaching our health and fitness goals. So much pressure that we make things a lot harder and it leads us to quitting. This was the same for me as I went through my journey until I completely changed my approach. I am sharing the changes I made that helped me finally succeed, reach my goals and live a healthier lifestyle that I really enjoy. I hope this helps friends!   xoxo,   Jeannet    Connect with Jeannet:   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

It's Friday, and thus it's time for another episode of Chin Music. This week, I am joined by the always well-coiffed Eric Longenhagen for a wide-ranging discussion about baseball and other subjects. We begin by reviewing the League Championship Series to this point, before getting into some front office news and discussing just how silly […]

We just got the 1st ever stock chaired by a former US president… and it jumped 350% on Day #1. Two years after it canceled its IPO, WeWork just went public thanks to what Alfred told Batman. And Tesla's earnings reveal it doing something new with cash money: Instead of burning cash, it's printing it. $WE $TSLA $DWAC $BOWX Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maui is the perfect place for reconnecting with friends and family. Our son, Jonathan, and Taylor have been friends for the last 20 years. As life happens and you move away geographically, it can be hard to keep in touch. This week they were able to reconnect and do some really fun things on Maui together as well. We hope you enjoy hearing them talk story & sharing about some of the fun activities they shared on Maui.   Did you know we offer a lei greeting service at the Maui airport? Drop us a message online or send an email to info@thealoha360.com for the details.   Resources http://thealoha360.com/ https://www.flymauihi.com/ https://ther2h.com/ https://ultimateairmaui.com/     Check out our new 2BR/2BA Kihei Condo for rent on AirBNB! https://www.airbnb.com/rooms/51586659?guests=1&adults=1&s=67&unique_share_id=f2e3f3ca-4ec4-4382-a460-b437d955da7a     Rent our Jeeps on Turo! https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/766475?searchId=LDAk7-zm   https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/932262?searchId=ZgRvI82a   https://turo.com/us/en/suv-rental/united-states/kahului-hi/jeep/wrangler-unlimited/1069862?searchId=v2sOffqr   Mandatory State of Hawaii Safe Travels Program: https://hawaiicovid19.com/travel/getting-to-hawaii/ Beginning July 8 you must upload your proof of vaccination to the Safe Travels portal to bypass the required pre-travel negative testing.   Want to visit Wai'anapanapa State Park & Black Sand Beach? Reservations are required beginning March 1, 2021. https://www.gowaianapanapa.com/   Order fresh Maui Gold pineapples, local banana bread mix, coffees, tropical flowers and more from The Aloha 360! It's a piece of paradise delivered to your front door and supports local Maui businesses. https://www.thealoha360.com/shop     Road to Hana audio guide: Use the discount code R2HALOHA360 at checkout for $2 off! https://ther2h.com/     Vacationing in Hawaii? Book a flight with an experienced instructor and see Maui from above! Follow beautiful coastlines, spot hidden waterfalls, and see majestic humpback whales breach before your eyes. All the while gaining practical insight and instruction on over water operations, mountain flying, Class C operations, and challenging crosswind landings. Fill out the inquiry form at: https://www.flymauihi.com/   Get a Kore Aviation headset! Use this link and you'll save 10% at checkout: https://www.koreheadset.com/discount/FLIGHTSCHOOL?rfsn=1947882.ec1885&utm_source=refersion&utm_medium=affiliate&utm_campaign=1947882.ec1885   What's Next? COMMENT on www.thealoha360.com FOLLOW us on social media at @thealoha360, @johncaubble, @lesliecaubble SUBSCRIBE on iTunes or your favorite podcast provider EMAIL US! info@thealoha360.com  

EA Sports got dumped by FIFA, so it's planning the unthinkable: FIFA without FIFA. Ulta Beauty stock dropped 12% because when you leave Ulta, you get in your car, and you go on TikTok. And Netflix's earnings revealed that you binge on Squid Game, but the opportunity is in Squid Games (catch what we did there?). $EA $ULTA $NFLX Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Velvet Machete Leadership Podcast, host Amber Hurdle interviews Sharon Grosch, a licensed clinical therapist. Sharon is certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a therapeutic modality used in the treatment of trauma and PTSD. She has extensive experience in both psychiatric hospital counseling and private practice, and has been in practice since 2002.  Sharon is on Amber's recommended resources list for members of the Velvet Machete® Leadership Academy, as well as Amber's monthly membership, the Velvet Machete® Leadership Society. Together they discuss:  * Trauma (both “big T” and “little T,” and how to define each) * How trauma impacts us as adult professionals pursuing the lives we want to step into * Why it's critical to break out of victim mentality and learn how to fill our own cup * The importance of therapy and mental health care for all, regardless of our background, status, or future goals * Breaking cycles of codependency and knowing when to step away from someone who doesn't want help * Basic guidance for finding and working with a therapist who is right for you This episode will make you uncomfortable in the best way, and it's such a value-packed listen. Don't miss the wisdom Sharon brings to the table regarding therapy, trauma, and the importance of caring for your mental health, no matter where you are in your life. You'll walk away with crucial knowledge for seeking out and connecting with a therapist who can not only help you process the trauma in your life, but help you take the next step toward your goals and the life you're ready to embrace. Links and Mentioned Resources Learn more about Sharon's therapy practice at Grosch Counseling or connect with her on LinkedIn.  Follow @thevelvetmachete on Instagram for inspiration and free business advice.  About Sharon Sharon Grosch is a licensed clinical therapist certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a therapeutic modality that addresses PTSD and trauma. With a rich background in both psychiatric hospital counseling and private practice, Sharon brings a wealth of experience, compassion, and understanding to her clients. She previously served as the Director of Mental Health for the Corizon Healthcare Corporation, before opening her independent practice, Grosch Counseling.  In addition to her therapy practice, Sharon is a published author, community servant, wife, mother, and grandmother. She received her Masters Degree in Counseling from the University of Tennessee and has served the Wilson County area since 2002.  Get Social:  Website | Facebook | LinkedIn Want More of the Good Stuff? *Subscribe to the podcast: Be sure to subscribe in iTunes, Stitcher Radio, Google Podcasts, iHeartRadio, Spotify, Amazon Music, or your favorite podcasting app. Prefer to watch? Subscribe on YouTube. Or simply ask Amazon Alexa, "Play Velvet Machete Leadership Podcast with Amber Hurdle." Easy. *Read the book: The Bombshell Business Woman: How to Become a Bold, Brave, Female Entrepreneur on Amazon, Books-a-Million, Barnes & Noble & other retailers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried that you won't be able to live the life of your dreams in retirement? This is one of the main issues facing many people on the cusp of retirement. That's why I created the Retirement Answer Man Show. I want to help you find the confidence to truly rock retirement. One way that you can become more confident in your retirement plan is by utilizing the tax planning tools that are available to you. Andy Panko from Tenon Financial is here to help you identify all the tools available in your tax toolbox. Press play to open up your tax toolbox and see what is inside. Opening your tax toolbox  Before you can pick up a tool from the tax toolbox you must start with a broad understanding of your tax situation both now and in the future. This means that you'll have to do some educated guessing to figure out what your future tax situation will be. Projecting your tax situation out 10 or 20 years down the road won't be an exact science, so don't try to make it so. More accuracy doesn't mean more precision in future tax planning; there are too many factors at play. Simply because your tax situation won't be exactly the way that you estimate it to be doesn't mean that you shouldn't take the time to map it out. You must take this step to get the framework you need to make educated decisions. This framework will be your basis for making practical decisions. 4 useful tools in your tax planning toolbox Fill up your tax brackets. If you retire before you start taking Social Security you may find yourself in an unusual situation. You may not have any income and therefore you won't have a tax bill! Rather than marveling at this newfound freedom from the taxman, you may actually want to realize enough income to stay within the 12% tax bracket. By paying a bit in taxes now you could be utilizing an opportunity to lower your lifetime tax bill. Remember that those tax-deferred accounts are sitting there waiting for you to pay taxes on them when you reach age 72.  Do Roth conversions. While you're filling up the lower tax brackets you can convert your tax-deferred assets to Roth. The money will continue to grow, but you'll be able to rest easy knowing that the taxes have already been paid. By performing Roth conversions you'll ensure that you won't have all of your assets in tax-deferred accounts waiting for your RMDs. By converting some of your assets into Roth you'll provide yourself with more flexibility, control, and optionality.  Tax-loss and gains harvesting. Tax-loss and gain harvesting is a little-utilized tool that applies to brokerage accounts when you sell a position and realize a gain or a loss. You can use these gains and losses strategically to optimize your tax situation. Listen in to hear how this tool could work for you.  Qualified charitable donation. If you are charitably minded QCDs are a great way to give to your favorite charity and save money on taxes at the same time. The trick with QCDs is that they must transfer directly from the IRA custodian to the charity.  In retirement, tax planning isn't the same as in your working years. You need to plan ahead so that you can optimize your lifetime tax bill. Next week you'll learn how to incorporate all of these tools into your retirement plan so that you can avoid those tax bombs. Don't miss that episode so that you can build a retirement plan that will give you the confidence to rock retirement.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [1:30] Financial planning should be a collaborative process [7:25] Opening your tax toolbox  [13:29] Filling up your tax brackets should be your first tool [21:44] Roth conversions [29:39] Tax-loss and gains harvesting [39:36] Qualified charitable donation TODAY'S SMART SPRINT SEGMENT [42:03] Map out your future income and build a net worth statement Resources Mentioned In This Episode Tenon Financial Jordan Peterson Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger's Retirement Learning Center

Baker Mayfield is trying to come back from his shoulder injury, but is it worth the risk for him to play on Thursday? Also, 97.5 The Fanatic's Anthony Gargano argues with the guys over the on-going issues with Ben Simmons. Plus, Fill in the Blank and Hot News or Not News.

Baker Mayfield is trying to come back from his shoulder injury, but is it worth the risk for him to play on Thursday? Also, 97.5 The Fanatic's Anthony Gargano argues with the guys over the on-going issues with Ben Simmons. Plus, Fill in the Blank and Hot News or Not News.

Our favorite streak in Wall Street history ended as the era of Domino's domination closes. Instacart just made its biggest acquisition ever: It's a shopping cart so smart you'll think it's a Tesla. And Apple's big event revealed that it wants AirPods to replace iPhone as its future #ProfitPuppy. $DPZ $AAPL Got a SnackFact? Tweet it @RobinhoodSnacks @JackKramer @NickOfNewYork Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan Raynor sits down with Becky Nesbitt, Editor at Penguin Random House, to talk about what happened when Becky started letting her friends curate the news for her, 3 tips for delivering great feedback, and how to view Sabbath as a feast, rather than a chore.Links Mentioned:Becky Nesbitt on LinkedInJordan RaynorJordan Raynor's BookshelfRedeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly ProductivePerennial Seller: The Art of Making and Marketing Work that LastsMaster of One: Find and Focus on the Work You Were Created to DoOn Writing: A Memoir Of The CraftDevotions: The Selected Poems of Mary OliverThe Boy, the Mole, the Fox, and the Horse And don't forget, if you pre-order a copy of Jordan's new book, Redeeming Your Time, you can enter to win a trip for two to the Holy Land (or a cash prize of equivalent value)!Entering to win is super simple:Step 1: Pre-order Redeeming Your Time on Amazon or one of these other retailers (1 entry per copy, maximum of 3 entries)Step 2: Fill out the form at JordanRaynor.comNO PURCHASE NEC. Restrictions apply. U.S. + D.C. residents only. Visit jordanraynor.com for full rules, prize info, odds, free entry method & other details. Void where prohibited.

We're on the verge of an oat-pocalypse as the US faces its greatest oat shortage in history… so good time to check out Oatly's stock. Roblox is the #1 destination for American kids (online or off), but its newest thing is Roblox for adults. And Johnson & Johnson created a brand new company filled with all the toxic stuff from the old Johnson & Johnson — Call it “The Texas Two-Step.” $OTLY $RBLX $JNJ Got a SnackFact? Tweet it @RobinhoodSnacks @JackKramer @NickOfNewYork Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices