TossnTurn NYC

Talking directly to you about a few of my processes, Insights as to why I am here and speaking into a mic. Sit back and contemplate simple questions that drive all of us to get up and out. Why do we choose certain dietary restrictions? What is the best use of friends or family time that is fun and active/productive? Whether we have no cell phone or decide to share one's life on every platform how does it affect us?

Melissa is back New episode we kick it and chat it up with her on a few subjects that hit home, we discuss family and friends how we deal with or our attempts to avoid setbacks and setting/maintaining goals. what it looks like to volunteer time in such a busy city. how can we make a plant-based pizza that tastes good? can you live without cheese.  

Guest Speaker Meshach Rojas and I touch on multiple subjects mostly associated with martial arts and wellness. What was his inspiration to begin the long journey of self-mastery? When did he begin his pursuit of the latest version of the art or sport known as tricking? How does one start is there a specific skillset/mindset required or best approach to begin what appears to be taking the world by storm?  

Insights as to why I am here and talking into a mic. Mission statement- Be Present. Process- Expect things to go wrong. Intent- Be Honest with yourself. Socializing- Levels of energy exchange varies. Being right- doesn’t matter. Get started- just start period.

We touch on what we did over the week from doctor visit to job opportunities in the bike field. new gadgets for home security. New Hobbies mixed with old ones and Tattoos no longer being taboo. Our favorite childhood cartoons.

Melissa and I touch on a few subjects regarding growing up in Washington Heights it’s a section of Manhattan what many state as uptown Manhattan. Washington heights is regarded as the great community at the top.

Welcome, thank you for stopping by this is my new web series TossnTurn NYC this is a quick introduction as to what the series will offer. Please share, hit the like button smash the subscribe button. Tune in and get to know us as we get to know you leave a comment below. Thank you in advance. Email us a voice memo with a question Eespino183@gmail.com Instagram @tossnturn_nyc Eudes Espino @eudes_espino Melissa Reyes @justmelisfine_ Diesel @dieselelpapillon