Podcasts about be present

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

When You Can't Be Present in the Moment, it's essential to understand how to reconnect with your surroundings and yourself. This motivational speech dives deep into the reasons we often find our minds wandering and offers practical strategies to embrace the present. Discover how to break free from distractions, cultivate mindfulness, and unlock a more fulfilling life. By learning to be present, you'll enhance your relationships and boost your productivity. Don't let life's chaos keep you from the joy of now—listen in for transformative insights that can change your perspective. Join us on this journey to self-improvement and make the most of every moment. Subscribe for more empowering content! #mindfulness #selfimprovement #motivation #presentmoment #focus #wellbeing #mentalhealth #selfhelp #personalgrowth #mindset when you cant be present, motivational speech, mindfulness techniques, overcoming distractions, embrace the moment, self improvement tips, finding focus, personal growth, mental clarity, living in the now, mindfulness practice, motivational content, mindfulness speech, self help strategies, life changing lessons, mindset shift, present moment awareness, overcoming anxiety, mindfulness benefits, motivation for life, building focus, mindful living, daily motivation, inner peace, overcoming challenges, transformative insights, life balance, stress management, wellness journey, happiness tips, productivity hacks, self care, emotional intelligence, inspiration, goal setting, mindfulness methods Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation When You Can't Be Present in the Moment | Motivation Learn to break free from overthinking and distractions. This powerful motivational speech helps you embrace the present, regain focus, find clarity, and live with purpose. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Show Notes:  Kiki (formerly Karen) Snyder shares her 35-year journey since her breakdown at Harvard, which landed her in restraints at McLean Hospital during exams in 1991. She discusses being misdiagnosed as severely bipolar, the 32 years she lost to toxic psychiatric medications, and the self she rediscovered. "Karen was full of fear and anger. Karen wanted to speak to the manager. But Kiki's in charge now. I am the manager." Learn more about her transformation on Instagram at @assignedkarenatbirth and at assignedkarenatbirth.com. From Karen to Kiki Kiki elaborates on her transformation from Karen to Kiki. A massage therapist specializing in Somatic Experiencing taught Kiki that our brains lie to us, our bodies know the truth. Kiki's body clearly told her it was finally time to leave the zip code she'd lived in for 50 years. She describes the upheaval of uprooting from Northern Virginia to coastal North Carolina after her mother's passing, and the impact of that change on her emotional well-being. Facing Pain and Healing from Trauma Kiki discusses the debilitating effects of the psychiatric medications she was on for 32 years and her work to taper off them. She describes the emotional numbness and exhaustion she experienced while on these medications. Kiki explains how getting off the medications allowed her to process trauma and emotions, leading to a significant personal transformation. She emphasizes the importance of sharing her story to help others who may be going through similar experiences. A Career in Social Media  Kiki recounts her career in social media, including her role at AOL in the early days of the Internet.  She describes her work at VeriSign, where she first discovered Web 2.0, which became social media. Her perseverance in the face of resistance resulted in the founding of VeriSign's social media program. Kiki shares her regret at not even considering the offer to relocate to Silicon Valley when the program she founded was moved there. She now realizes that her fear of not being strong enough was fueled by medications and years of being told she was fragile and sick. She discusses her subsequent role at the Federal Aviation Administration, where she founded their social media program.  Layoffs and Life Changes Kiki shares her experience of being laid off from her dream job at a big ad agency on the same day she moved to coastal North Carolina in 2024. Her entire division was cut, an early wave of workers displaced by AI. She reflects on the impact of the layoff, leading to a significant life change. Spirituality and Synchronicity Kiki talks about her interest in spirituality, metaphysics, and Jung's concept of synchronicities. She talks about sharing her story with the world and the positive responses she has received from others. Kiki discusses her efforts to let go of control, a trait she inherited from her former self, Karen.  A Burner Phone and AI "Therapy" Kiki shares her tips for beating her phone addiction. She installed the BePresent app, which helps her limit wasted time on social media. She recommends Claude, the AI chatbot she uses as a sounding board and where she worked through the grief and anger of losing three decades. And most importantly, a second phone. Every night the real phone stays in the kitchen and the "burner" comes to the bedroom, holding only music, an alarm, and the chatbot. Her advice to anyone trying to put their phone down: Get another phone! Harvard Reflections Kiki reminisces about her favorite classes at Harvard, including Irv DeVore's human behavioral biology class and Helen Vendler's poetry class. She shares her fascination with language and culture, particularly the unique language of Gen Z. Kiki discusses her plans to create new content by translating Shakespeare's sonnets into Gen Z slang. She expresses her excitement about learning and exploring new topics, including spirituality and metaphysics. Timestamps: 04:40: Transformation from Karen to Kiki 08:31: Impact of Medications and Emotional Healing 12:43: Career in Social Media and Early Internet 17:07: Significant Moments in Social Media Career 21:23: Learning and Personal Growth 25:40: Current Life and Habits 30:06: Reflections on Harvard and Personal Interests Links: Instagram: @assignedkarenatbirth Website: https://assignedkarenatbirth.com/  

A calming meditation session: I Am Learning to Be Present. Perfect for relaxation and sleep.DISCLAIMER

In a world designed to keep us scrolling, how do we protect our families and stay truly present? In this message from The Connected Life series, Pastor Jacob unpacks the biblical picture of the gatekeeper from the book of Nehemiah, showing how parents, grandparents, and every believer are called to guard what enters their homes in a digital age. Learn three practical moves for stewarding technology well: know your gates, lock it down, and guard yourself. This honest, hope-filled teaching addresses social media, screen time, parental controls, accountability, and raising kids in Christ-centered community without fear or shame. Discover the freedom found in Christ and a challenge to simply be present.0:00 The Internet and Its Trends3:04 The Blessings and Burdens of Our Devices4:55 The Gatekeeper: A Biblical Metaphor10:03 Move One: Know Your Gates13:08 Move Two: Lock It Down22:35 Move Three: Guard Yourself27:05 The Challenge to Be Present and Play30:06 Closing PrayerPreached by Jacob Gaines on July 26, 2026 at Local Vineyard Church.Watch the video and find more at https://localvineyard.church/messages/the-connected-life/guarding-your-family-from-digital-dangerSupport the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

Parveen Smith left me with three things I haven't stopped thinking about. She's a neuroscience coach, bestselling author, and award-winning entrepreneur — and one of her non-negotiables is family. Not as a balance strategy, but as a pillar. We live in a world that calls absence dedication. Our kids don't measure our love in achievements. They measure it in moments. Her method wasn't built in a classroom. It came from seven years of not being able to walk, talk, eat, or breathe on her own. What she built from that darkness worked for others too. Our hard seasons are never wasted — what you survived might be the most valuable thing you ever pass on. And she was just present. Warm, grounded, no armor. Her own daughter called the ambulance that saved her life — and she came out the other side without bitterness. That's not resilience as a buzzword. That's resilience as a way of being. Three things to carry into this week: Protect the inner circle. Success that costs you your family isn't success. Your story is your method. What you've been through isn't a detour — for your kids, it might be the most important thing you ever share. There is a way through. Not for everyone else — for you too. That's ParentShift. If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

Dr. Beckett compares going to Disney World with attending The National sports card show, drawing on trips to Disneyland and Disney World from the 1960s to the 1990s and his long history of attending The National, including taking his family in 1990. With an extended-family Disney World trip planned for early next year, he discusses shared challenges like long days on your feet, routing, and dislike of lines, and contrasts how Disney is typically more expensive while The National involves spending on items with tradeable value. He notes differences in solitude, age-appropriate activities, and family logistics, and suggests The National could learn from Disney's crowd flow, cleanliness, signage, and food options. He concludes neither is “better,” emphasizing being fully present wherever you are and encouraging people to attend both if possible.   00:23 Disney vs The National 01:40 Trips and Family Plans 02:25 Lines and Fast Passes 03:57 Cost Comparison 04:43 All In on the Destination 06:49 Routing and Park Strategy 08:17 Social Dynamics and Community 10:50 Free Agent vs Family Focus 11:43 Physical Demands and Gear 12:58 What Shows Can Learn 14:28 Be Present and Enjoy      

What if the secret to a happier life isn't having more, but wanting less?Marty Jalove sits down with his wife (and secret weapon) Kristi Jalove for a warm, funny, wisdom-packed conversation about Epicureanism, the 2,000-year-old philosophy that quietly cracked the code on lasting happiness. No stuffy history lecture here. Just two people who clearly adore each other, trading laughs, honest pushback, and a few tears along the way.Marty handed Kristi this topic with almost zero prep and the magic happened anyway. That's the chemistry that makes this show sing.Here's what you'll walk away with:Discover why the next purchase, promotion, or shiny upgrade rarely delivers real fulfillmentLearn the difference between fleeting pleasure and enduring happinessReframe your anxiety with Marty's hilarious "return it like an Amazon package" trickUnderstand the philosophy ladder from Epicurus to Stoicism to Master HappinessUnlock simple gratitude and connection habits you can start tonightIt all comes back to BACON: five bite-sized steps to a richer life: Be Present, Appreciate Abundance, Cultivate Connection, Own Your Choices, and Now Grow. Because on this show, everything bacon touches gets a little bit better.If you're chasing personal growth, a stronger mindset, and everyday joy grounded in ancient wisdom, this one's for you.Press play, then ask yourself one honest question: Which slice of BACON do I need most right now?Follow Bacon Bits with Master Happiness, share this episode with someone who needs a little more joy today, and leave a review to help others find their path to happiness.www.MasterHappiness.comwww.WhatsYourBacon.comwww.BaconBitsRadio.com

Associate Pastor Joel Bidderman continues our summer sermon series "I Wish Somebody Had Told Me" with the message: "Be Present."

Faithful Presence Jeremiah 29:1-14 1. Be Present 2. Do Good 3. Seek God The post Faithful Presence appeared first on Radiant Springs Church.

Lured Up Podcast 398: Be Present, Not Perfect Live Streamed on - 6/25/2026 Publish Date - 6/26/2026 First off we wanted to share a MASSIVE thank you to everyone who wrote in, shared feedback, and offered support after last week's episode! It is truly amazing to see the community come together and rally around each other. It means the world to us and we are proud to be a part of this incredible scene. We follow up on last week's topic, share some feedback, and look at the practice of being present, not perfect. It's a powerful sentiment and absolutely has parallels to Pokémon GO. In the gameplay space, it is all about IRL gameplay. With 6 new City Safari events being announced, the community will have a lot of opportunity to come together to celebrate the game. Adam and I will be attending the Boston City Safari, and we hope to have the opportunity to play along side of you! More info to come on our plans and what we have in store for the Chicago locals and inbound Trainers. We touch on our Frigibax Community Day experiences and look forward to Skarmory Super Mega Raid Day, two events that are better when played with the community. From Community Day's non stop gameplay to the volume and demand that Super Mega Raid Days present, we encourage everyone to get out to experience this game with others. We also look at how the Giovanni mechanic has changed and no longer arrives via balloon. This forces Trainers to get out there to track him down, adding difficulty, immersion, and some commitment to the process.While some Trainers and creators online hate everything about this change, we are all about it, as it encourages the exploration element of the game, and makes the hunt unique. IRL Events July Content Update GBL Update Road of Legends Frigibax Community Day Skarmory Super Mega Raid Day Flying Taxi Flying Taxi Taken Over Be Present, Not Perfect Stay up to date by adding our Google Calendar to your account! Listen to this episode ad free on Patreon! https://www.patreon.com/PokemonProfessor  LuredUp@PokemonProfessor.com | Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/LuredUp  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growing As A Spiritual Father Father's Day – June 21, 2026 Colossians 3:21 “Fathers, do not provoke your children, lest they become discouraged.” Ephesians 4:29 “Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers.” Learning: Humble self and admit my weaknesses and failures AND open myself to learn how to be a more effective person, child of God, Father, etc. “Help me understand ….” (Builds bridges, opens doors) Ask the Lord to give me Grace to be and do better. Listening: Commit to “hearing”. Hearing is not agreeing. To the Lord! Word; Prayer; Quiet To my “inner circle” Loving: Best developed when there's struggle, failure, disappointment. (Received by Faith, developed by Grace!) Be Present, available! Respect them, their story! Do Not try to replicate your story through them! Grant affirmation (the devil, the world, even their peers often judge and condemn!)

Most men never receive training for fatherhood - but that doesn't make the role any less important. In this week's Friday Field Notes, Ryan shares 7 strategies to become a better father and explains why your presence, discipline, standards, and personal growth matter more than you think. Your kids are watching how you lead, how you respond to adversity, and how you show up every day. Whether your children are young, grown, or somewhere in between, these principles will help you become the father they remember and respect. This isn't about perfection. It's about intentional fatherhood. SHOW HIGHLIGHTS 00:00 Why Fatherhood Matters 02:58 Be Present, Not Just Around 04:50 Model the Man You Want Them to Become 07:09 Discipline Without Losing the Relationship 10:28 Let Your Kids Struggle 13:28 Tell Them Who They Are 17:56 Build Something Together 19:48 Father From a Full Tank 28:55 Iron Council & Final Challenge 29:36 Final Father's Day Message & Outro If one of these principles hits home, choose one and apply it this weekend. Join Iron Council: https://orderofman.com/ironcouncil   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Gina Mure was six the first time doctors brought her back to life. Her grandmother died of the same heart condition. Her mother lived through it. Gina is the only one of three generations to survive past 55. After every one of her 13 pacemaker surgeries, she asks the same question: "Why am I still here?" In this episode, what 50 years of asking that question has taught her about burden, music, and showing up for someone else's grief. About the Guest Gina Mure is a horse trainer, musician, realtor, and community connector for Freedom for Heroes, a veteran-support nonprofit founded by her husband Mike. Born with a rare form of Long QT syndrome, Gina has had 13 pacemaker implants and is the only woman in three generations of her family to live past 55. She lives in Arizona. Chapters: 0:00 - Cold Open 3:27 — The first cardiac episode at age six 5:14 — Her dad in the doorway 7:02 — Alan's parallel: the NICU and the burden of fatherhood 11:34 — The genetic heart condition that killed her grandmother 16:35 — Teen years: running the limits of a body that doesn't keep up 19:46 — The note she wrote at nineteen 21:35 — "I couldn't fix him" — the helplessness that hurt more than the seizures 26:41 — Survivor's guilt and the boy who only got three years 29:41 — Mid-roll 30:58 — Music after fifteen years of prayer 34:38 — The joy of performing at assisted living 37:16 — "It's tough to shine" 41:24 — Freedom for Heroes 44:30 — The widow's hug at the veteran's memorial 46:32 — Maybe pacemaker number 13 was for that hug 47:56 — Her dad, her poem, and where to find Gina 53:35 — Outro   Connect with Gina Instagram: instagram.com/ginasheartconnections Facebook: facebook.com/gina.mure Website: ginasheart.com About the Be There Podcast The Be There Podcast is a conversation about the moments that matter most — the calls, the diagnoses, the decisions, the doors that open and close — and the lessons, resources, and inspiration we can carry into the moments that matter most in our own lives. Hosted by Alan Underwood. Work with Alan If you're an entrepreneur, executive, or high performer wrestling with "Why am I still here?" — that's a question Alan helps people answer. Connect at thealanunderwood.com. For founders, CEOs, and investors looking to build alongside men operating at the highest level, learn about XALT at xalt.global. Be Present. Be Powerful. Be There.

When Michael Dill's phone rang at 11:30 PM, his world broke open. His brother had taken his life. Six months later, his client list had collapsed from seven to one, his bank account was shrinking, and the coach who built his business on helping others could no longer help himself. In this episode of the Be There Podcast, Coach Michael Dill — Amazon bestselling author of Knock It Out of the Park Leadership, ActionCOACH franchise partner, and two-time Action Man Award winner — opens up about the surrender that saved him, the difference between being strong OR vulnerable and being strong AND vulnerable, and the Uncle Tommy who taught him how to live life on his own terms. What we cover The 11:30 PM phone call and the months that followed The shrinking bank account most entrepreneurs never talk about Why he picked up the phone and asked for help Strong AND vulnerable — the epiphany that changed everything Brad Sugars in Maui: "How dare you underperform your capabilities" The morning rituals that keep a high performer sharp Uncle Tommy — the hero who lived on his own terms The three C's: Coaching, Community, Contribution Chapters 0:00 Cold Open 0:58 Theme Intro 1:36 Guest Intro 3:27 The Phone Call at 11:30 PM 9:47 The Six-Month Collapse 12:57 Strong AND Vulnerable — The Epiphany 20:05 Mid-Roll: Who Is Someone You Can Call? 23:07 The Morning Rituals 40:00 Three C's: Coaching, Community, Contribution 41:08 Brad Sugars in Maui — “How Dare You Underperform” 50:54 Uncle Tommy — The Hero 58:48 Outro If you're a founder, CEO, or coach who has carried a season of collapse and wondered if you'd come back from it — this conversation is for you. About the Guest — Michael Dill Michael Dill is one of the most decorated business coaches in the global ActionCOACH network. He is an Amazon bestselling author of Knock It Out of the Park Leadership, a global speaker, a two-time Action Man Award winner, and the voice behind Monday Morning with Coach Michael. He lives in South Florida with his wife Susan. Connect with Michael Dill Website: businesscoachmichaeldill.com Book: Knock It Out of the Park Leadership (Amazon) LinkedIn: linkedin.com/in/actioncoachmichaeldill Instagram: @actioncoachmichaeldill YouTube: Monday Morning with Coach Michael Connect with Alan Website: thealanunderwood.com XALT Global Alliance: xalt.global About the Be There Podcast Every life has moments that change everything. A phone call. A diagnosis. A decision. A door that opens. A door that closes. These are the moments that matter most. Be There is the podcast for high performers who want the lessons, resources, and inspiration to carry into the moments that matter most in their own lives.   Hosted by Alan Underwood.   Be Present. Be Powerful. Be There.

In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday moments. Drawing on his background in sports psychology, he discusses the importance of setting daily intentions, mentally preparing before important conversations, and returning to "mile zero" so that past experiences don't negatively influence the next interaction. Joshua also emphasizes the value of being "present, not perfect," explaining how greater awareness of our thoughts and emotions creates space between stimulus and response, leading to more intentional leadership and better decision-making. He also explores visualization as a practical tool for building confidence, sharpening focus, and improving execution in both sports and business environments. Episode Highlights & Time Stamps 6:43 Rapid Change Happens 9:27 Define Your Story 13:48 Begin Before It Begins 17:23 Be Present, Not Perfect 19:27 The Power of Visualization 25:02 Where to Find the Book Key Takeaways ✔️ Leadership starts with mindset before action. ✔️ Intentional daily focus can dramatically shift performance. ✔️ Rapid transformation is possible when people choose who they want to become. ✔️ Presence and self-awareness create better decision-making under pressure. ✔️ Visualization strengthens confidence, focus, and execution. ✔️ Preparation before important moments creates separation in performance. ✔️ Leaders do not have to carry past failures into future opportunities. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About Joshua Lifrak Joshua Lifrak is a sports psychology expert, speaker, and author of Win Today. Over the past 20 years, he has worked with elite athletes and organizations, including the Chicago Cubs during their championship era, Olympic medalists, Wimbledon finalists, and professional athletes across multiple sports. Joshua specializes in helping individuals improve performance through mindset, mental preparation, visualization, and intentional leadership practices that translate from sports into business and everyday life. How to Connect with Joshua Lifrak: LinkedIn: Joshua Lifrak https://www.linkedin.com/in/joshua-lifrak-59ab5442/ Company Website: joshualifrak.com – to learn more about his work and platform Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

What Is the Contemplative Life? Learning to Be Present with God Stephen Milburn

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about something that does not get nearly enough attention in first responder culture: transitions (Amazon Affiliate). Not the big, obvious life changes — but the everyday and long-term shifts that quietly disrupt regulation, identity, and connection. Whether it is the end of a shift, the start of a vacation, a promotion, or the final day before retirement, transitions are where many first responders struggle most. This episode explores why moving between roles, environments, and seasons of life can feel so disorienting — and what to do about it.

Why is it so hard to stop comparing yourself to others?In this episode, I speak with Jemma Sbeg, host of The Psychology of Your 20s, a #1 global podcast with over 50 million listens, now streaming on Netflix.We explore why comparison has become so unavoidable, and how it can leave you feeling behind, stuck, and disconnected from your own life.This episode will change how you think about comparison and help you stop chasing someone else's version of success.Jemma Sbeg is a mental health advocate and host of The Psychology of Your 20s.Timestamps: (00:00) Introduction - Why Comparison Hurts(01:25) Stuck in the Template(02:42) Stay in Your Lane(05:01) Circle Not Ladder(06:47) Too Many Options(07:51) Nick's Business Detours(10:37) Why Twenties Feel Hard(13:36) Be Present in Your Chapter(16:46) Success Doesn't Fix You(20:45) Reading for Balance(23:29) The Optimization Trap(25:57) Common Sense Over Optimizing(27:29) Health Trends And Irony(28:06) Looksmaxxing And Male Pressure(33:14) Resilience Through Failure(38:08) Success Without Quitting(39:33) Podcast Fame And Pressure(43:53) Dream Bigger And Imposter Syndrome(46:39) Where To Find The Show(47:25) Advice To Younger Self(48:06) Final ThanksConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jemma:Instagram: https://www.instagram.com/thatpsychologypodcast/Website: https://www.psychologyofyour20s.com/ Hosted on Acast. See acast.com/privacy for more information.

Why does modern life leave so many people feeling empty?In this episode, I speak with Mike Glover, a former Green Beret and CIA contractor.We explore why comfort, instant gratification, and modern convenience may be making people feel more lost, disconnected, and unfulfilled.We talk about purpose, discipline, self-reliance, and why many people don't change until they're faced with crisis, regret, or mortality.This episode will challenge the way you think about comfort and what it takes to build a meaningful life.Mike Glover is a former Green Beret and CIA contractor, and founder of Fieldcraft Survival.Timestamps:(00:00) Introduction(00:25) Comfort Breeds Complacency(01:24) Outsourced Self-Reliance(03:00) Instant Gratification Trap(04:53) Mortality And Discomfort(06:26) Back To Basics Purpose(07:43) Quitting Alcohol And Self-Love(12:15) Groupthink And Peer Pressure(15:16) Adversity Builds Purpose(17:14) Money Status And Grind Culture(20:37) Midlife Crisis Programming(24:27) Faith, Family And Foundation(28:03) Family Over Identity(30:22) Meaning Without Religion(30:27) Stoicism as Structure(31:52) Why We Need Foundations(33:42) Rebellion and Trauma(34:30) Operators Master Basics(36:34) Social Media and Shortcuts(37:23) The 10,000 Hour Reality(41:26) Failure Builds Growth(43:05) Ten Year Bible Plan(45:30) Instant Gratification Trap(49:01) Marbles and Priorities(53:22) Military Path and Discipline(56:49) Be Present and Final ThoughtsConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Mike:Instagram: https://www.instagram.com/mike.a.glover/Website: https://mikegloveractual.com/ Hosted on Acast. See acast.com/privacy for more information.

Plugged In's Adam Holz addresses the loneliness crisis with our kids and the public at large.  Families can be impactful in addressing this by opening up the home to others, plus offer a stable place even when your own kids seem distant.  He reviews an app called BePresent that seeks to help get you less addicted to your phone. Does it really work?  Carmen shares the story of Mabel Francetelli, a survivor of the Titanic disaster. She also looks at drone warfare that Ukraine has been using against Russia.  The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Most entrepreneurs start a business chasing freedom—but many end up recreating the same constraints they were trying to escape. In this episode, Patrick Brown, founder and CEO of Unity Communications, shares a different approach: designing a business around life first, not the other way around. Patrick opens up about leaving the corporate grind to be present for his kids—and the disciplined tradeoffs required to make that decision work. From waking up at 4 AM to restructuring his entire day, this conversation highlights the intentional sacrifices behind building a life-centered business. As Unity Communications scaled, Patrick reveals how global talent, particularly in the Philippines, became a turning point—unlocking both operational efficiency and meaningful opportunity for others. This episode goes beyond business strategy. It's about redefining success, building with purpose, and understanding that legacy isn't just what you build—it's how you show up while building it. Timestamps 00:00:00 – Introduction & Guest Overview 00:01:17 – Leaving Corporate to Reclaim Time 00:03:20 – The Drive to Be Present for Family 00:05:23 – Managing Work vs Family Tradeoffs 00:07:20 – Early Client Strategy & Sales Approach 00:09:56 – Identifying and Avoiding Bad Clients 00:11:05 – Managing Risk as an Entrepreneur 00:13:57 – A Defining Turning Point in the Business 00:14:26 – Discovering Global Talent in the Philippines 00:17:04 – Scaling Through International Teams 00:17:34 – Redefining Success Over Time 00:19:28 – Raising Kids in a Global World 00:22:05 – Reflections on Life, Parenting, and Legacy 00:22:44 – Where to Find Patrick & Unity Communications Episode Resources Learn how Patrick builds global teams that free up founders' time while creating meaningful opportunities across borders and how you can scale without sacrificing your life: https://uniti-connect.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

The storms were crazy this morning! Nancy wants someone to invent a type of roll cage for houses. Then, you wouldn’t have to worry about a tree crushing your house. Karly texted Joey and Nancy a text that said, “Glen Powell came out” and a video link. Neither one of them opened the video, so they both automatically assumed that she meant he “came out” as gay. NOPE! He literally came out on stage at the concert Karly was at. Monday Morning Wake Up Call! Nancy is back from her cruise and has all kinds of hacks to share. One includes telling her son that there was a nude deck on the ship... there was not, but trying to find it kept him occupied. Hot Tea: There was a tie at the Oscars! Riley Green had to get stitches after someone threw their phone and hit him in the face at a concert. Dolly Parton shared an update on her health and said she is doing good. Joey’s wife introduced him to an app called BePresent. It gives you rewards for spending time off your phone and being present in real life. Dolly Parton spoke at the media presentation at Dollywood last week and was pretty unhinged! She made lots of jokes that probably had the president of Dollywood sweating... including some about her body. Lucky 7 for tickets to Dollywood Buc-ee's was given an F by the Better Business Bureau due to customer service complaints. None of us have ever had a bad experience there, though. Over $900k has been raised for an old man that was relying on Door Dashing to pay for his wife’s medication. Hopefully, he can now retire for good and live comfortably. Nancy’s son Parker turned 19 years old yesterday and they went out to dinner. Parker was kind of upset that his birthday was kind of boring. Nancy feels bad because she thinks she didn’t do enough for him. See omnystudio.com/listener for privacy information.

The storms were crazy this morning! Nancy wants someone to invent a type of roll cage for houses. Then, you wouldn’t have to worry about a tree crushing your house. Karly texted Joey and Nancy a text that said, “Glen Powell came out” and a video link. Neither one of them opened the video, so they both automatically assumed that she meant he “came out” as gay. NOPE! He literally came out on stage at the concert Karly was at. Monday Morning Wake Up Call! Nancy is back from her cruise and has all kinds of hacks to share. One includes telling her son that there was a nude deck on the ship... there was not, but trying to find it kept him occupied. Hot Tea: There was a tie at the Oscars! Riley Green had to get stitches after someone threw their phone and hit him in the face at a concert. Dolly Parton shared an update on her health and said she is doing good. Joey’s wife introduced him to an app called BePresent. It gives you rewards for spending time off your phone and being present in real life. Dolly Parton spoke at the media presentation at Dollywood last week and was pretty unhinged! She made lots of jokes that probably had the president of Dollywood sweating... including some about her body. Lucky 7 for tickets to Dollywood Buc-ee's was given an F by the Better Business Bureau due to customer service complaints. None of us have ever had a bad experience there, though. Over $900k has been raised for an old man that was relying on Door Dashing to pay for his wife’s medication. Hopefully, he can now retire for good and live comfortably. Nancy’s son Parker turned 19 years old yesterday and they went out to dinner. Parker was kind of upset that his birthday was kind of boring. Nancy feels bad because she thinks she didn’t do enough for him. See omnystudio.com/listener for privacy information.

Meditation gets to become whatever you desire it to be, not a "perfect world" of sitting still and silence.  While most high-achieving moms feel pulled in a million directions, today we are quieting the "ping pong" brain and to connect with the version of you that attracts ease.  Press play to turn mundane moments into movement meditations that rejuvenate your soul and realign your frequency with the abundance you're destined for.    PS. This accidental practice took me from making $33 to a $6,000 month by simply changing my energy in the kitchen. Ready to activate YOUR next level of alignment? Book your HIGHER SELF ACTIVATION CALL here. 

Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals. Key takeaways Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the same struggles Being busy doesn't equal being productive; productivity requires goal-setting and measurement Learning from daily experiences helps overcome obstacles and avoid feeling stuck We often underestimate how much we can accomplish over time Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of Status Check with Spivey, Mike has a conversation with Dr. Nita Farahany—speaker, author, Duke Law Distinguished Professor, and the Founding Director of the Duke Initiative for Science & Society—on the future of artificial intelligence in law school, legal employment, legislation, and our day-to-day lives.They discuss a wide range of AI-related topics, including how significantly Dr. Farahany expects AI to change our lives (10:43, 23:09), how Dr. Farahany checks for AI-generated content in her classes and her thoughts on AI detector tools (1:26, 5:46), the reason that she bans her students from using AI to help generate papers (plus, the reasons she doesn't ascribe to) (3:41), predictions for how AI will impact legal employment in both the short term and the long term (7:26), which law students are likely to be successful vs. unsuccessful in an AI future (12:24), whether our technology is spying on us (17:04), cognitive offloading and the idea of “cognitive extinction” (18:59), how AI and technology can take away our free will (24:45) and ways to take it back (27:58), how our cognitive liberties are at stake and what we can do to reclaim them both on an individual level (30:06) and a societal level (35:53), neural implants and sensors and our screenless future (39:27), how to use AI in a way that promotes rather than diminishes critical thinking (44:43), and how much, for what purposes, and with which tools Dr. Farahany uses generative AI herself (47:27).Among Dr. Farahany's numerous credentials and accomplishments, she is the author of the 2023 book, The Battle for Your Brain: Defending Your Right to Think Freely in the Age of Neurotechnology; she has given two TED Talks and spoken at numerous high-profile conferences and forums; she served on the Presidential Commission for the Study of Bioethical Issues from 2010 to 2017; she was President of the International Neuroethics Society from 2019 to 2021; and her scholarship includes work on artificial intelligence, cognitive biometric data privacy issues, and other topics in bioethics and neuroscience. She is the Robinson O. Everett Distinguished Professor of Law and Professor of Philosophy at Duke University, where she also earned a JD, MA, and PhD in philosophy after completing a bachelor's degree from Dartmouth and a master's from Harvard, both in biology.Dr. Farahany's Substack—featuring her free, interactive AI Law & Policy and Advanced Topics in AI Law & Policy courses—is available here. The app she recommends is BePresent. The Status Check episode Mike mentions, with Dr. Judson Brewer, is here.You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. You can read a full transcript of this episode with timestamps here.

Simon Says: Be Secure in God's Grace On this Super Bowl Sunday, we delve into the fifth week of our series, "Simon Says," exploring the transformation of Simon, son of Jonah, into Peter, the rock. This journey highlights the grace of God in shaping Simon into a leader among Jesus' disciples. A critical moment in this transformation occurred on Mount Hermon when Simon declared Jesus as the Messiah, a revelation given by God, not discovered on his own. The Transfiguration: Mark 9:2-10 The focal Bible passage for this sermon is the transfiguration of Jesus, as recounted in Mark 9:2-10. Jesus takes Peter, James, and John up a high mountain where he is transfigured before them. His clothes become dazzling white, and he is joined by Elijah and Moses. Peter, overwhelmed and frightened, suggests building shelters for them, not fully understanding the divine encounter. Understanding Grace and Insecurity The sermon emphasizes that Simon Peter's journey to leadership was a gift of grace, not something earned by ambition or effort. This grace was evident in various aspects of his life, including his name change and leadership role among the disciples. However, Simon struggled to grasp this grace, often focusing on his failures and feeling the need to prove his worth. Simon's Background: As a hardworking fisherman, Simon was accustomed to earning his keep through sheer effort. This mindset made it difficult for him to accept that his standing with Jesus was a gift of grace. Insecurity at the Transfiguration: During the transfiguration, Peter's suggestion to build shelters was a reflection of his insecurity. He felt the need to justify his presence among Jesus, Moses, and Elijah, despite being chosen to witness this divine moment. Lessons from the Transfiguration Be Secure in God's Grace: The key takeaway from Simon's experience is the importance of resting in God's grace. We are encouraged to be secure in our relationship with God, knowing it is not earned by our deeds but given through faith. Stop Striving: God's voice from the cloud, "This is my son, whom I love. Listen to him," serves as a reminder to cease striving and listen to Jesus. Our relationship with God flourishes not through our efforts but through understanding and accepting His love and grace. Be Present and Grateful: Simon's insecurity almost caused him to miss the glory of the transfiguration. We are encouraged to be present in sacred moments, appreciating the grace God extends to us without making it about our worthiness. Finding Rest in Jesus The sermon concludes with a call to find rest in Jesus, as he invites us in Matthew 11:28, "Come to me, all you who are weary and burdened, and I will give you rest." This rest comes from being secure in the relationship with God, grounded in His love and grace. In summary, the journey of Simon Peter teaches us to embrace God's grace, be secure in our relationship with Him, and focus on listening to Jesus. By doing so, we can find peace and rest, knowing we are loved and cherished by our Heavenly Father.

In this solo episode, Valeria shares why she's intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn't want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican Republic with her boys, opening up about how different traveling feels now that her kids are older. And how those slower, more present moments reminded her of what truly matters. Throughout the episode, she shares practical shifts she's making - like using the Be Present app, protecting offline moments, and choosing opportunities that expand her life, not just her calendar. From living more offline and rethinking her relationship with social media, to finding balance as a creator whose work exists online, Valeria explores the tension between visibility and peace. And why not everything meaningful needs an audience while it's forming? This is a good listen for anyone craving more calm, fewer distractions, and a slower, more intentional way of living. Shop my looks from this episode: https://shopmy.us/collections/3768639?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  Reel By Jasmine Darke: https://www.instagram.com/reels/DQBSaPWElUe/ The Art of Spending Money: https://amzn.to/4rmMF4U What I talked about:  1:00 - Living offline as a modern status symbol 1:55 - Traveling with older kids  4:00 - Reconnecting through simple moments 5:00 - Be Present App & & limiting social media 6:40 - It's officially 2026 7:25 - Why 2026 is about quiet, not “more” 9:25 - Finding balance & cutting the noise 10:30 - Why not everything meaningful needs an audience 12:10 - Joy, hobbies, and staying in a student mindset 15:00 - Offline Living 20:40 - How we accomplish this 21:27 - The Art of Spending Money  24:08 - Thinking Outside the Culture Bubble 26:02 - Protecting your mind as a form of wealth Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We get honest about the modern routine: wake to a small screen, work on a medium screen, unwind with a big screen, and fall asleep with the small one again. I share why I stopped obsessing over my child's screen time and started measuring my own. We explore the real costs—anxiety, comparison, memory slip, and that itchy feeling of never quite being here—as well as the real gifts technology brings when it's used on purpose. If you've ever wondered why your day feels thin after an hour of reels, this conversation will feel like a deep exhale.You'll hear practical steps that actually work in a busy life: 5‑minute social media limits with the Be Present app, switching your phone to grayscale to dull the dopamine, deleting high‑drain apps, and moving long replies to desktop. We talk about morning phone fasts that reset cravings, buddy accountability to keep promises, and how boredom becomes a greenhouse for creativity and calm. Along the way, we return to what matters: modeling healthy habits for our kids, finding quiet rituals that lower the anxiety hum, and noticing the small joys—snow-laced trees, a neighbor's hello, a child turning pages just to hear the sound.Barbados Self(ish) Retreat --> https://jessclerke.com/barbados-retreatBe Present App ---> https://www.bepresentapp.com/If you're ready to step out of the algorithm and back into your life, press play, try one habit today, and tell me how it goes. Subscribe, share this with a friend who needs it, and leave a review so more women can find the tools and community to build real confidence.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Be Present in the Now!

Be A Warrior: Closing Season Five, Trusting What Comes Next As I sit down to record this episode, it honestly feels surreal. This is the final episode of 2025 and the close of Season Five of Be-YOU-tiful Adaptive Warrior. Five years. 210 episodes in all! When I say that out loud, it stops me in my tracks a little. What started as a quiet nudge on my heart has grown into something that now feels woven into my life, my healing, and my purpose. My 2025 year in review If you've been with me on this journey for a while, thank you. Truly. You are part of this family. And if you're new here, welcome. I hope you'll stick around—because Season Six starts next week, and I can hardly believe I get to say that. When I launched this podcast, I didn't have a master plan. I wasn't chasing perfection, production polish, or algorithms. I was chasing meaning. My prayer from the very beginning was simple: If this reaches one person—if it brings hope, peace, or strength to someone in the middle of chaos—then it's worth it. This podcast exists because of my faith, my lived experience, and the road that brought me here—one that forever changed on December 19th, 2018. That was the day I chose an elective above-knee amputation after five years of failed surgeries following a taekwondo accident. Five years of fighting my own body. Five years of pain, loss, and unanswered questions. My TaeKwonDo time, pre-amputation If you've never heard my full amputation story, I shared it back in Season One. And honestly, as I step into Season Six, I may revisit it again—because time gives perspective, and perspective gives depth. My first full year as an amputee was 2019, and I set goals like my life depended on it. And in many ways, it did. I hit every single one. I skied again. I surfed. I water skied. I hiked. I rode horses. I proved to myself, my doctors, my family—and maybe the world—that I wasn't disabled. I was differently abled. But once I checked every box, something unexpected happened. I felt empty. That emptiness wasn't failure—it was calling. I realized I wasn't meant to keep all of that hard-earned wisdom to myself. I wasn't meant to just do life again. I was meant to share it. That's where this podcast was born. I'll be honest—I don't love listening to myself talk. I don't script these episodes. I don't cut out the pauses or clean up the edges. There's an intro, there's an outro, and everything in between is real. I show up as a mom, a wife, an amputee, a human still figuring it out. This podcast is raw on purpose—because life is raw. As this year closes, we're also shifting seasons symbolically. If you follow the Chinese calendar, we're leaving the Year of the Snake and entering the Year of the Horse. And if you know me at all, you know how much that resonates. Horses have become central to my healing and my heart. As a little girl growing up in the suburbs of Chicago, I dreamed of horses, but access and finances made it unrealistic. Life had other plans. It wasn't until after I lost my leg that horses came back into my life in a powerful way. I reached out to a friend who worked with rescue horses, and something clicked—deeply and instantly. That connection led me to become certified in horse training, advanced training, and most recently equine therapy. Horses taught me regulation, presence, trust, and stillness in ways nothing else ever had—especially after trauma. Now, I work with people who are searching for grounding, healing, and reconnection to their bodies, especially after limb loss. The Year of the Horse represents freedom, movement, soul searching, and wellness. And honestly, I can't think of a better theme for what's ahead. I don't know exactly what this year will bring—but I know I'm ready to meet it. If you've followed me for any length of time, you know I don't believe in New Year's resolutions. I think the phrase itself sets us up to fail. Words carry power. When we label something as temporary or flimsy, our minds treat it that way. By February, resolutions fade, gyms empty out, and people convince themselves they'll “start again later.” So instead, I believe in fresh starts. Turning a page. New perspective. And one of my favorite end-of-year rituals is choosing a word—or a short phrase—to guide the year ahead. Not a checklist. A compass. Last year, my words were ‘Be Present’. And those words carried me through one of the most challenging years of my life. In May, I traveled to Boston to see if I qualified for an experimental procedure and revision surgery. In June, I had surgery. July through September were filled with healing, setbacks, crutches, fittings, and learning my body all over again. Through it all, I stayed present. I documented the journey. I let myself feel it. And when the holidays arrived—busy, beautiful, chaotic—I stayed present there too. I soaked up baking, gift-making, family moments, and even the exhaustion. I welcomed January's slower rhythm with gratitude instead of guilt. This year, my word found me quietly—in church, listening to our pastor speak. My word for the coming year is ‘Trust”. That word is heavy in the best way. Trusting the process. Trusting the people around me. Trusting my body as it continues to change. Trusting God's timing—even when it doesn't match my own. I like control. I like schedules. I like certainty. And trust requires letting go. It's a trust fall—stepping back and believing you'll be caught. My prosthetic journey is still unfolding. My leg continues to change. A new socket is likely coming soon. Nothing feels finished or neat right now—and that's okay. This year, I'm choosing to stop forcing outcomes and start allowing space. If something is meant to be, it will unfold. And if it isn't, that doesn't mean it was a failure. Sometimes closed doors are protection. Sometimes the blessing only makes sense in hindsight. So here's my invitation to you. As we sit in this quiet space between years, I want you to choose a word or phrase of your own. Something that speaks to where you are—not where you think you should be. Be honest. Reflect. Meditate on it. Ask yourself where you struggled this year and where you want to grow—not from shame, but from curiosity. Write your word down. Put it somewhere visible. Make it your screensaver. Stick it on your mirror. Tell someone you trust. Accountability matters. Growth requires reflection—and sometimes reminders. And remember this: you are not meant to be at the same place as everyone else. We rise and fall at different times so we can lift each other when it's needed. Start with yourself. Speak kindly to yourself. Life is too short for your own inner voice to be your harshest critic. You are already enough. Growth is not about fixing yourself—it's about expanding into who you already are. As I close this chapter, I want to thank you for being here. For listening. For trusting me with your time and your heart. If this podcast gave you even one moment of hope or clarity this year, then it has done its job. Season Six is coming. New challenges are coming. A virtual race is on the horizon. And the Year of the Horse is inviting us forward—with strength, freedom, and trust. Until next year—keep showing up, keep listening to your heart, and trust the process. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, we continue breaking down the State of Idaho's response to Lori Vallow Daybell's appeal, picking up deep into the brief as the State dismantles claims of constitutional violations.The State argues that Lori Vallow failed all three prongs of the fundamental error test — including claims that her Sixth Amendment right to counsel was violated and that her due process rights were ignored while she was deemed incompetent.We walk through why the court says Mark Means had the opportunity to respond but chose not to, why this was not a structural error, and why any alleged error would be considered harmless under existing case law.The episode also dives into the key issue of competency, explaining why hearings held in Chad Daybell's separate criminal case did not violate Lori Vallow's rights — including her right not to be prosecuted while incompetent or her right to be physically present.This section of the appeal gives rare insight into what was happening behind the scenes while much of the case was under seal — and why the State is confident none of these arguments will impact her Idaho conviction.ALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)00:00 – Intro & Where We Left OffRecap of the series and picking back up in the State's response to Lori Vallow's appeal00:55 – Mark Means & Alleged Right-to-Counsel ViolationState argues Means had the opportunity to respond but chose not to02:17 – Fundamental Error Test: “Error Plainly Exists”Explanation of the second prong of the Perry test and why the State says Vallow fails it04:18 – Misuse of Bodenbach ComparisonWhy the Idaho Supreme Court's Bodenbach ruling does not apply here06:34 – Harmless Error vs Structural ErrorState argues this was not a complete deprivation of counsel08:52 – Hearings Focused on Chad Daybell, Not Lori VallowWhy Means' limited role did not violate Vallow's Sixth Amendment rights10:01 – No Showing of PrejudiceState explains why Vallow's arguments are speculative and unsupported11:19 – New Argument: Due Process & CompetencyWhether Vallow's rights were violated while she was deemed incompetent13:04 – Right Not to Be Prosecuted While IncompetentIdaho law on suspension of proceedings and why it didn't apply here16:37 – Separate Criminal Case ExplainedWhy hearings in Chad Daybell's case did not violate Vallow's rights18:55 – Balancing Competing Constitutional RightsCourt's duty to protect conflict-free counsel and fairness of proceedings21:10 – Mark Means' Actions During IncompetencyWhy the court acted quickly to disqualify Means22:33 – Court Left Door Open After Restoration to CompetencyOpportunity Vallow had to revisit issues later24:01 – Right to Be Present at HearingsWhy due process does not require presence in another defendant's case26:24 – Why Vallow's Presence Would Not Have Changed AnythingCompetency, waiver issues, and harmless error analysis29:39 – Failure to Show Error Plainly Exists (Again)State argues tactical decisions undermine Vallow's claims33:03 – Harmless Error Analysis AppliesWhy prejudice cannot be presumed36:14 – Wrapping Up & What's NextPreview of the next episode and appeal timeline going forwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

In this episode of the Killer Cross Examination podcast, veteran trial lawyer Neil Rockind (known as "The Rockweiler") discusses the best ways to interact with law enforcement during a traffic stop. He highlights the common mistake of calling a lawyer while being pulled over and offers practical advice for a smoother encounter.Key Takeaways from the EpisodeAvoid the "Lawyer Call": Rockind advises against calling your attorney during the stop. He explains that he cannot "teleport" to the scene or magically produce a missing license or registration for you.Be Present and Visible: Drivers should stay "in the moment" and keep their hands visible at the "10 and 2" positions on the steering wheel to put the officer at ease.Professional Courtesy: If you have a Concealed Pistol License (CPL), inform the officer immediately and clearly state where the weapon is located.Don't Name-Drop: Rockind strongly warns against arguing the law, dropping names of famous lawyers, or using "phony badges" to try and gain favor, as these tactics usually backfire.The Long-Term Impact: Being polite and honest—even about a poor driving record—can help later. Prosecutors are less likely to offer favorable deals if the officer reports that the driver was a "jerk" during the stop.About Neil Rockind - Neil Rockind is a trial lawyer. Neil Rockind is often considered a bet the farm/company type of lawyer, taking on cases where the stakes are “all in.” Neil Rockind appears regularly on television and in the news, defends people in serious court cases, is a regular guest on the Law and Crime Network and also discusses popular trials and cases and current events with other top lawyers around the country. Neil Rockind has won just about every award imaginable, has represented athletes, celebrities, musicians, public figures and has obtained acquittals in all varieties of cases. His nickname is "The Rockweiler" and he's known for his cross examination style.#neilrockind #crossexamination #trafficstop #michigan #legal #law #police Neil Rockind:Https://www.X.com/neilrockindlawHttps://www.instagram.com/rockindlaw https://www.rockindlaw.com/http://www.killercrossexamination.com/*************************************Subscribe to Killer Cross Examination® PodcastAPPLE: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/424RIys...GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0...AUDIBLE:https://www.audible.com/pd/Podcast/B0...******************************************Fair Use DoctrineThe contents are under fair use. It may contain copyrighted materials whose use has not been specifically authorized by the copyright owner. This, in our view, is fair use pursuant to section 107 of the US Copyright Law. Fair use allows limited use of copyrighted material without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship. We retain no rights to that material. To the extent the videos capture images or likenesses, we do not own the rights to those images, likenesses, etc and only use them pursuant to the fair use doctrine.All other rights are reserved.

Welcome to the Daily Disciple Podcast. As daily disciples, we seek to adore and follow Jesus, our teacher, into the abundant life that he offers. Because we find Jesus irresistible, fascinating, and incredibly practical, we want to be students of his scripture. Today's episode is found in Matthew 1 "Be Present."

Todd Vinson is no stranger to the Real Life Mentoring podcast. He and his wife Jeannie shared their story with us and Todd comes back from time to time to share his thoughts on effective leadership. Today, he joins Chris as they tackle the book, 5 Gears: How to Be Present and Productive When There Is Never Enough Time by Jeremy KubicekThe 5 Gears principle is a tool Todd teaches, helping you to shift into the right gear at the right time so that you can grow in your relational intelligence. Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world.You won't want to miss today's discussion and hear from Todd.Todd Vinson is the founder of Overlander Consulting.Overlander's Goal is to be:Rooted in insight.‍Driven by purpose.‍Focused on people, over performance.To find out more about Overlander Consulting, schedule a 30 minute session or subscribe to Todd's blog click on: https://www.overlanderconsulting.com/contact

On today's Gnar Couch Podshow, the boys somehow tricked freeride legend Tyler McCaul into a raw, questionably-legal look at big-mountain biking. Tyler opened up about the highs, the lows of Rampage. We got into what it's really like behind the scenes of the Rampage broadcast. He talked about dad life, athlete life, and attempting to keep a career alive while the bike industry plays musical chairs with bankruptcy filings. Naturally, Jimmy asked zero relevant questions and Boston Rob salivated over another freeride pro joining the show. We dug into why riders keep sending it off mountains shaped like middle fingers and how to find balance in a world where everyone's pretending to be sponsored on Instagram. If you want the real story on riding, risk, community, and staying true to what you love,, this episode fully delivers like a FedEx driver hopped up on 72-Hour Energy. Tune in. Or don't. We're still cooler than all the other MTB content creators combined (in our heads), so we'll be fine. Guest info: Tyler McCaul Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Patreon Thanks and Extras" 10:48 "Crash Holds and Reflections" 11:49 Silent Crowd Respectful During Crash 18:01 "Pressure to Outdo Past Performances" 22:58 "Fresh Venues to Preserve Rampage" 32:35 "Analyzing Tricks with Video" 37:17 "Struggling to Be Present" 39:48 Balancing Passion, Work, and Fatherhood 48:02 Mountain Bike Industry Challenges 51:13 Grateful for Sponsorship and Perseverance 54:30 "Building a Hardtail Again" 01:01:29 "Rodeo Run Success Story" 01:10:18 "Blizz Sponsorship and Baiku Time" 01:16:12 "Trail Dreams and Tensions"

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#254: Chris and Amy share a candid look at their life together as two optimizers. They discuss everything from family finances and teaching their kids about money to managing their health, work, and travel. Link to Full Show Notes: https://chrishutchins.com/ama-amy-marriage-parenting-health Partner Deals NetSuite: Free KPI checklist to upgrade your business performance Storyworth: Share your family stories in a custom book (+ $10 off) DeleteMe: 20% off removing your personal info from the web Daffy: Free $25 to give to the charity of your choice Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Rakuten ($50 bonus here) M is for Money by Rob Phelan BoA Museums on Us How We Spend Our Time Chart Priority Pass Cultural Care Au Pairs (Get $250 off here) Family Heart Foundation Fortify5 Vuori (Get 20% off here) ATH Podcast Ep #114: Money Talks: Navigating Uncomfortable Conversations with Loved Ones with Erin Lowry Ep #205: Building Better Habits, Strengthening Relationships, and More Listener Q&A with Chris and Amy Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:44) Navigating Conflict and Different Spending Styles (04:51) Why the Furniture Conversation Turned Emotional (13:20) Amy's Process for Selling and Rehoming Old Items (15:50) When Reselling Isn't Worth the Time and Effort (19:03) How to Teach Kids About Money at a Young Age (23:39) How Chris & Amy Are Saving for the Kids' Future (31:13) Thinking About Technology and Social Media for Kids (35:34) Free-Range Parenting and Encouraging Independence (38:06) The Importance of Intellectual Curiosity (40:06) Stepping Back From Work to Be Present with Young Kids (44:54) Traveling With Kids (49:05) Leveraging Lounge Access for Family Travel (52:18) Comparing Lounge Access Memberships (57:06) Amy's Transition Into More Time at Home (01:00:50) Making Proactive Health Decisions and Preventative Care (01:07:46) How to Approach Supporting Aging Parents (01:13:34) Coming Full Circle on the Furniture Debate Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for the 13th Annual Rubber Duck Regatta & Jeep Festival on Saturday, October 11, 2025, at the Harbor in Rockwall, TX! This exciting event, benefiting Grace Clinic and Boys and Girls Clubs of Northeast Texas, combines family fun, Jeep culture, and a thrilling duck race with a chance to win a 2025 Hydro Blue Jeep Wrangler! Event Highlights: Jeep Zone: Show & Shine with 5 categories (including Halloween-themed "Booty Full"), Poker Run, and a new Texas/OU tailgate experience with a big screen, turf, carnival games, and a DJ! Lake Zone: Live music, food trucks, kids' zone with inflatables, mechanical bull, mini Jeep races, face painting, and more! Rubber Duck Regatta: Adopt a duck for $10 at rockwallduckrace.org for a chance to win a Jeep Wrangler, a $1,000 Visa gift card, or a $500 Visa gift card. Use promo code JEEPCHICCHAT or JEEPTALKSHOW for 10% off! Corporate Duck Pageant: Decorate a 10-inch duck for fun prizes (think Taylor Swift or football themes!). Volunteer Opportunities: Join our 100+ volunteers to make this event unforgettable. Email Mary at mary@rockwallgracecenter.org or find her on social media (Mary M Walker). About Grace Clinic: Grace Clinic, a Christian nonprofit in Rockwall, provides affordable medical care, mental health counseling, cancer screenings, women's health exams, and sports physicals for families struggling financially. This event helps keep costs low for those in need. Event Details: Date: October 11, 2025 Time: 10 AM - 7 PM (Duck Race at 6 PM) Location: The Harbor, Rockwall, TX Adopt Ducks: Until 4 PM on event day at rockwallduckrace.org Show & Shine Signup: $60 (includes a free duck and t-shirt if registered by October 7th) No Need to Be Present to Win: Open to anyone in the US! Winners have 45 days to claim their prize. Why It Matters: Since merging with the Jeep community in 2022, we've grown from selling 750 ducks to over 9,000, raising vital funds for both organizations. With just a small staff and the incredible support of Jeep groups across Texas, this event thrives on community spirit. A huge thank you to our volunteers, sponsors, and Jeepers who make it all possible! Come out, enjoy the fun, and support a great cause. We can't wait to see you there!

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics: Death, No Need to Fear Death If You've Trusted Jesus, Eternal Realm Revealed upon Death, No Christian Will Go to Hell, Instantly in the Presence of God (2 Corinthians 5:8), No Heavenly Reward Ceremony, Jesus Has Complete Power over Death, Jesus Is God, Jesus Broke Power of Death (Hebrews 2:14-15), Jesus No Longer Holds Your Sins Against You (2 Corinthians 5:19), God Remembers Your Sins No More (Hebrews 8:12), Without the Shedding of Blood There Is No Forgiveness (Hebrews 9:22), Already Seated in Heavenly Realms in Christ Jesus (Ephesians 2:6), God Has Placed Eternity in the Heart of Every Human (Ecclesiastes 3:11), All Things Were Created by Jesus and for Jesus (Colossians 1:16-17), Fix Your Thoughts on Heavenly Things (Colossians 3:2), To Be Absent from the Body Is to Be Present with the Lord (2 Corinthians 5:8), Purgatory Is Not Biblical, Mortal Sins Will Not Send Christians to Hell or Purgatory, Every Sin Is Mortal (Romans 6:23), We Must All Stand and Give an Account (2 Corinthians 5:10), Unbelievers Will Give an Account for Rejecting Christ (Romans 14:12), Teachers of the Law Will Be Judged More Strictly (James 3:1), The Parable of the Vineyard Workers (Matthew 20), The Reward of the Inheritance (Colossians 3:23-24, Jesus Lays Down His Life Only to Take It Up Again (John 10:17-18), It Was Impossible for Death to Keep Its Hold on Him (Acts 2:24), I Am the Resurrection and the Life (John 11:25-26), I Am the Way the Truth and the Life (John 14:6), To Live Is Christ and to Die Is Gain (Philippians 2:21), Jesus Destroyed Death and Brought Life and Immortality (2 Timothy 1:10), He Is Able to Save Completely because He Always Lives (Hebrews 7:25), See What Great Love the Father Has Lavished on Us (1 John 3:1), The Deepest Truth about DeathSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Ash Atalla is a television producer whose first hit was the BBC sitcom The Office, starring Ricky Gervais. He followed it up with the IT Crowd, People Just Do Nothing, Big Boys and Stath Lets Flats. His haul of awards from these programmes include six BAFTAs, four Royal Television Society awards, a Golden Globe and an Emmy. Ash was born in Cairo and when he was six months old he contracted polio. He has been a wheelchair user all his life and believes the challenges he faced in his early life ignited his drive and ambition.Ash graduated from the University of Bath with a degree in Business Administration and became a stockbroker for an investment bank. It was a fleeting career as he soon realised he wasn't a natural when it came to numbers. His next stop was the BBC where he eventually joined the comedy department.Ash produced both series of The Office and, after leaving the BBC, moved on to the award-winning Channel 4 comedy series the IT Crowd and later the BBC's People Just Do Nothing, the sitcom about a London pirate radio station. He co-founded the production company Roughcut TV in 2007 and recently produced the six-part drama series Little Disasters, starring Jo Joyner and Diane Kruger.Ash lives in London.DISC ONE: Everything She Wants - Wham! DISC TWO: Enta Omri (“You Are My Life”) - Umm Kulthum DISC THREE: At Night - Shakedown DISC FOUR: Against All Odds (Take a Look at Me Now) - Phil Collins DISC FIVE: My Ever Changing Moods - The Style Council DISC SIX: Handbags and Gladrags – Rod Stewart DISC SEVEN: The Universal - Blur DISC EIGHT: The Girl is Mine - Michael Jackson and Paul McCartneyBOOK CHOICE: Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present by Nick Trenton LUXURY ITEM: An Indian restaurant CASTAWAY'S FAVOURITE: The Girl is Mine - Michael Jackson and Paul McCartneyPresenter Lauren Laverne Producer Paula McGinley