Podcasts about be present

Gina Mure was six the first time doctors brought her back to life. Her grandmother died of the same heart condition. Her mother lived through it. Gina is the only one of three generations to survive past 55. After every one of her 13 pacemaker surgeries, she asks the same question: "Why am I still here?" In this episode, what 50 years of asking that question has taught her about burden, music, and showing up for someone else's grief. About the Guest Gina Mure is a horse trainer, musician, realtor, and community connector for Freedom for Heroes, a veteran-support nonprofit founded by her husband Mike. Born with a rare form of Long QT syndrome, Gina has had 13 pacemaker implants and is the only woman in three generations of her family to live past 55. She lives in Arizona. Chapters: 0:00 - Cold Open 3:27 — The first cardiac episode at age six 5:14 — Her dad in the doorway 7:02 — Alan's parallel: the NICU and the burden of fatherhood 11:34 — The genetic heart condition that killed her grandmother 16:35 — Teen years: running the limits of a body that doesn't keep up 19:46 — The note she wrote at nineteen 21:35 — "I couldn't fix him" — the helplessness that hurt more than the seizures 26:41 — Survivor's guilt and the boy who only got three years 29:41 — Mid-roll 30:58 — Music after fifteen years of prayer 34:38 — The joy of performing at assisted living 37:16 — "It's tough to shine" 41:24 — Freedom for Heroes 44:30 — The widow's hug at the veteran's memorial 46:32 — Maybe pacemaker number 13 was for that hug 47:56 — Her dad, her poem, and where to find Gina 53:35 — Outro   Connect with Gina Instagram: instagram.com/ginasheartconnections Facebook: facebook.com/gina.mure Website: ginasheart.com About the Be There Podcast The Be There Podcast is a conversation about the moments that matter most — the calls, the diagnoses, the decisions, the doors that open and close — and the lessons, resources, and inspiration we can carry into the moments that matter most in our own lives. Hosted by Alan Underwood. Work with Alan If you're an entrepreneur, executive, or high performer wrestling with "Why am I still here?" — that's a question Alan helps people answer. Connect at thealanunderwood.com. For founders, CEOs, and investors looking to build alongside men operating at the highest level, learn about XALT at xalt.global. Be Present. Be Powerful. Be There.

Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to LiveSee omnystudio.com/listener for privacy information.

When Michael Dill's phone rang at 11:30 PM, his world broke open. His brother had taken his life. Six months later, his client list had collapsed from seven to one, his bank account was shrinking, and the coach who built his business on helping others could no longer help himself. In this episode of the Be There Podcast, Coach Michael Dill — Amazon bestselling author of Knock It Out of the Park Leadership, ActionCOACH franchise partner, and two-time Action Man Award winner — opens up about the surrender that saved him, the difference between being strong OR vulnerable and being strong AND vulnerable, and the Uncle Tommy who taught him how to live life on his own terms. What we cover The 11:30 PM phone call and the months that followed The shrinking bank account most entrepreneurs never talk about Why he picked up the phone and asked for help Strong AND vulnerable — the epiphany that changed everything Brad Sugars in Maui: "How dare you underperform your capabilities" The morning rituals that keep a high performer sharp Uncle Tommy — the hero who lived on his own terms The three C's: Coaching, Community, Contribution Chapters 0:00 Cold Open 0:58 Theme Intro 1:36 Guest Intro 3:27 The Phone Call at 11:30 PM 9:47 The Six-Month Collapse 12:57 Strong AND Vulnerable — The Epiphany 20:05 Mid-Roll: Who Is Someone You Can Call? 23:07 The Morning Rituals 40:00 Three C's: Coaching, Community, Contribution 41:08 Brad Sugars in Maui — “How Dare You Underperform” 50:54 Uncle Tommy — The Hero 58:48 Outro If you're a founder, CEO, or coach who has carried a season of collapse and wondered if you'd come back from it — this conversation is for you. About the Guest — Michael Dill Michael Dill is one of the most decorated business coaches in the global ActionCOACH network. He is an Amazon bestselling author of Knock It Out of the Park Leadership, a global speaker, a two-time Action Man Award winner, and the voice behind Monday Morning with Coach Michael. He lives in South Florida with his wife Susan. Connect with Michael Dill Website: businesscoachmichaeldill.com Book: Knock It Out of the Park Leadership (Amazon) LinkedIn: linkedin.com/in/actioncoachmichaeldill Instagram: @actioncoachmichaeldill YouTube: Monday Morning with Coach Michael Connect with Alan Website: thealanunderwood.com XALT Global Alliance: xalt.global About the Be There Podcast Every life has moments that change everything. A phone call. A diagnosis. A decision. A door that opens. A door that closes. These are the moments that matter most. Be There is the podcast for high performers who want the lessons, resources, and inspiration to carry into the moments that matter most in their own lives.   Hosted by Alan Underwood.   Be Present. Be Powerful. Be There.

Be Present

In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday moments. Drawing on his background in sports psychology, he discusses the importance of setting daily intentions, mentally preparing before important conversations, and returning to "mile zero" so that past experiences don't negatively influence the next interaction. Joshua also emphasizes the value of being "present, not perfect," explaining how greater awareness of our thoughts and emotions creates space between stimulus and response, leading to more intentional leadership and better decision-making. He also explores visualization as a practical tool for building confidence, sharpening focus, and improving execution in both sports and business environments. Episode Highlights & Time Stamps 6:43 Rapid Change Happens 9:27 Define Your Story 13:48 Begin Before It Begins 17:23 Be Present, Not Perfect 19:27 The Power of Visualization 25:02 Where to Find the Book Key Takeaways ✔️ Leadership starts with mindset before action. ✔️ Intentional daily focus can dramatically shift performance. ✔️ Rapid transformation is possible when people choose who they want to become. ✔️ Presence and self-awareness create better decision-making under pressure. ✔️ Visualization strengthens confidence, focus, and execution. ✔️ Preparation before important moments creates separation in performance. ✔️ Leaders do not have to carry past failures into future opportunities. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About Joshua Lifrak Joshua Lifrak is a sports psychology expert, speaker, and author of Win Today. Over the past 20 years, he has worked with elite athletes and organizations, including the Chicago Cubs during their championship era, Olympic medalists, Wimbledon finalists, and professional athletes across multiple sports. Joshua specializes in helping individuals improve performance through mindset, mental preparation, visualization, and intentional leadership practices that translate from sports into business and everyday life. How to Connect with Joshua Lifrak: LinkedIn: Joshua Lifrak https://www.linkedin.com/in/joshua-lifrak-59ab5442/ Company Website: joshualifrak.com – to learn more about his work and platform Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

What Is the Contemplative Life? Learning to Be Present with God Stephen Milburn

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about something that does not get nearly enough attention in first responder culture: transitions (Amazon Affiliate). Not the big, obvious life changes — but the everyday and long-term shifts that quietly disrupt regulation, identity, and connection. Whether it is the end of a shift, the start of a vacation, a promotion, or the final day before retirement, transitions are where many first responders struggle most. This episode explores why moving between roles, environments, and seasons of life can feel so disorienting — and what to do about it.

Why is it so hard to stop comparing yourself to others?In this episode, I speak with Jemma Sbeg, host of The Psychology of Your 20s, a #1 global podcast with over 50 million listens, now streaming on Netflix.We explore why comparison has become so unavoidable, and how it can leave you feeling behind, stuck, and disconnected from your own life.This episode will change how you think about comparison and help you stop chasing someone else's version of success.Jemma Sbeg is a mental health advocate and host of The Psychology of Your 20s.Timestamps: (00:00) Introduction - Why Comparison Hurts(01:25) Stuck in the Template(02:42) Stay in Your Lane(05:01) Circle Not Ladder(06:47) Too Many Options(07:51) Nick's Business Detours(10:37) Why Twenties Feel Hard(13:36) Be Present in Your Chapter(16:46) Success Doesn't Fix You(20:45) Reading for Balance(23:29) The Optimization Trap(25:57) Common Sense Over Optimizing(27:29) Health Trends And Irony(28:06) Looksmaxxing And Male Pressure(33:14) Resilience Through Failure(38:08) Success Without Quitting(39:33) Podcast Fame And Pressure(43:53) Dream Bigger And Imposter Syndrome(46:39) Where To Find The Show(47:25) Advice To Younger Self(48:06) Final ThanksConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jemma:Instagram: https://www.instagram.com/thatpsychologypodcast/Website: https://www.psychologyofyour20s.com/ Hosted on Acast. See acast.com/privacy for more information.

Why does modern life leave so many people feeling empty?In this episode, I speak with Mike Glover, a former Green Beret and CIA contractor.We explore why comfort, instant gratification, and modern convenience may be making people feel more lost, disconnected, and unfulfilled.We talk about purpose, discipline, self-reliance, and why many people don't change until they're faced with crisis, regret, or mortality.This episode will challenge the way you think about comfort and what it takes to build a meaningful life.Mike Glover is a former Green Beret and CIA contractor, and founder of Fieldcraft Survival.Timestamps:(00:00) Introduction(00:25) Comfort Breeds Complacency(01:24) Outsourced Self-Reliance(03:00) Instant Gratification Trap(04:53) Mortality And Discomfort(06:26) Back To Basics Purpose(07:43) Quitting Alcohol And Self-Love(12:15) Groupthink And Peer Pressure(15:16) Adversity Builds Purpose(17:14) Money Status And Grind Culture(20:37) Midlife Crisis Programming(24:27) Faith, Family And Foundation(28:03) Family Over Identity(30:22) Meaning Without Religion(30:27) Stoicism as Structure(31:52) Why We Need Foundations(33:42) Rebellion and Trauma(34:30) Operators Master Basics(36:34) Social Media and Shortcuts(37:23) The 10,000 Hour Reality(41:26) Failure Builds Growth(43:05) Ten Year Bible Plan(45:30) Instant Gratification Trap(49:01) Marbles and Priorities(53:22) Military Path and Discipline(56:49) Be Present and Final ThoughtsConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Mike:Instagram: https://www.instagram.com/mike.a.glover/Website: https://mikegloveractual.com/ Hosted on Acast. See acast.com/privacy for more information.

Plugged In's Adam Holz addresses the loneliness crisis with our kids and the public at large.  Families can be impactful in addressing this by opening up the home to others, plus offer a stable place even when your own kids seem distant.  He reviews an app called BePresent that seeks to help get you less addicted to your phone. Does it really work?  Carmen shares the story of Mabel Francetelli, a survivor of the Titanic disaster. She also looks at drone warfare that Ukraine has been using against Russia.  The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Most entrepreneurs start a business chasing freedom—but many end up recreating the same constraints they were trying to escape. In this episode, Patrick Brown, founder and CEO of Unity Communications, shares a different approach: designing a business around life first, not the other way around. Patrick opens up about leaving the corporate grind to be present for his kids—and the disciplined tradeoffs required to make that decision work. From waking up at 4 AM to restructuring his entire day, this conversation highlights the intentional sacrifices behind building a life-centered business. As Unity Communications scaled, Patrick reveals how global talent, particularly in the Philippines, became a turning point—unlocking both operational efficiency and meaningful opportunity for others. This episode goes beyond business strategy. It's about redefining success, building with purpose, and understanding that legacy isn't just what you build—it's how you show up while building it. Timestamps 00:00:00 – Introduction & Guest Overview 00:01:17 – Leaving Corporate to Reclaim Time 00:03:20 – The Drive to Be Present for Family 00:05:23 – Managing Work vs Family Tradeoffs 00:07:20 – Early Client Strategy & Sales Approach 00:09:56 – Identifying and Avoiding Bad Clients 00:11:05 – Managing Risk as an Entrepreneur 00:13:57 – A Defining Turning Point in the Business 00:14:26 – Discovering Global Talent in the Philippines 00:17:04 – Scaling Through International Teams 00:17:34 – Redefining Success Over Time 00:19:28 – Raising Kids in a Global World 00:22:05 – Reflections on Life, Parenting, and Legacy 00:22:44 – Where to Find Patrick & Unity Communications Episode Resources Learn how Patrick builds global teams that free up founders' time while creating meaningful opportunities across borders and how you can scale without sacrificing your life: https://uniti-connect.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

Have you ever felt energy buffering around your body, pouring through your crown, or moving so strongly through you that you knew something spiritual was happening — even if you didn't have the perfect language for it?In this episode of The Constance Messmer Podcast, I explore Kundalini energy, energetic transmuting and transference, spiritual downloads, and how the 11 Soul Senses can help you understand these powerful moments as they unfold.Through listener questions, I share my thoughts on Kundalini awakening, Kundalini Reiki, grounding higher frequencies into the Earth, and what it means when your energetic blueprint begins to shift. I'll also tell a powerful personal story about encountering a sacred Buddha statue, feeling intense energy transfer, and later realizing it opened a deeper layer of past-life memory, healing, and spiritual integration.

The storms were crazy this morning! Nancy wants someone to invent a type of roll cage for houses. Then, you wouldn’t have to worry about a tree crushing your house. Karly texted Joey and Nancy a text that said, “Glen Powell came out” and a video link. Neither one of them opened the video, so they both automatically assumed that she meant he “came out” as gay. NOPE! He literally came out on stage at the concert Karly was at. Monday Morning Wake Up Call! Nancy is back from her cruise and has all kinds of hacks to share. One includes telling her son that there was a nude deck on the ship... there was not, but trying to find it kept him occupied. Hot Tea: There was a tie at the Oscars! Riley Green had to get stitches after someone threw their phone and hit him in the face at a concert. Dolly Parton shared an update on her health and said she is doing good. Joey’s wife introduced him to an app called BePresent. It gives you rewards for spending time off your phone and being present in real life. Dolly Parton spoke at the media presentation at Dollywood last week and was pretty unhinged! She made lots of jokes that probably had the president of Dollywood sweating... including some about her body. Lucky 7 for tickets to Dollywood Buc-ee's was given an F by the Better Business Bureau due to customer service complaints. None of us have ever had a bad experience there, though. Over $900k has been raised for an old man that was relying on Door Dashing to pay for his wife’s medication. Hopefully, he can now retire for good and live comfortably. Nancy’s son Parker turned 19 years old yesterday and they went out to dinner. Parker was kind of upset that his birthday was kind of boring. Nancy feels bad because she thinks she didn’t do enough for him. See omnystudio.com/listener for privacy information.

The storms were crazy this morning! Nancy wants someone to invent a type of roll cage for houses. Then, you wouldn’t have to worry about a tree crushing your house. Karly texted Joey and Nancy a text that said, “Glen Powell came out” and a video link. Neither one of them opened the video, so they both automatically assumed that she meant he “came out” as gay. NOPE! He literally came out on stage at the concert Karly was at. Monday Morning Wake Up Call! Nancy is back from her cruise and has all kinds of hacks to share. One includes telling her son that there was a nude deck on the ship... there was not, but trying to find it kept him occupied. Hot Tea: There was a tie at the Oscars! Riley Green had to get stitches after someone threw their phone and hit him in the face at a concert. Dolly Parton shared an update on her health and said she is doing good. Joey’s wife introduced him to an app called BePresent. It gives you rewards for spending time off your phone and being present in real life. Dolly Parton spoke at the media presentation at Dollywood last week and was pretty unhinged! She made lots of jokes that probably had the president of Dollywood sweating... including some about her body. Lucky 7 for tickets to Dollywood Buc-ee's was given an F by the Better Business Bureau due to customer service complaints. None of us have ever had a bad experience there, though. Over $900k has been raised for an old man that was relying on Door Dashing to pay for his wife’s medication. Hopefully, he can now retire for good and live comfortably. Nancy’s son Parker turned 19 years old yesterday and they went out to dinner. Parker was kind of upset that his birthday was kind of boring. Nancy feels bad because she thinks she didn’t do enough for him. See omnystudio.com/listener for privacy information.

Meditation gets to become whatever you desire it to be, not a "perfect world" of sitting still and silence.  While most high-achieving moms feel pulled in a million directions, today we are quieting the "ping pong" brain and to connect with the version of you that attracts ease.  Press play to turn mundane moments into movement meditations that rejuvenate your soul and realign your frequency with the abundance you're destined for.    PS. This accidental practice took me from making $33 to a $6,000 month by simply changing my energy in the kitchen. Ready to activate YOUR next level of alignment? Book your HIGHER SELF ACTIVATION CALL here. 

Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals. Key takeaways Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the same struggles Being busy doesn't equal being productive; productivity requires goal-setting and measurement Learning from daily experiences helps overcome obstacles and avoid feeling stuck We often underestimate how much we can accomplish over time Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of Status Check with Spivey, Mike has a conversation with Dr. Nita Farahany—speaker, author, Duke Law Distinguished Professor, and the Founding Director of the Duke Initiative for Science & Society—on the future of artificial intelligence in law school, legal employment, legislation, and our day-to-day lives.They discuss a wide range of AI-related topics, including how significantly Dr. Farahany expects AI to change our lives (10:43, 23:09), how Dr. Farahany checks for AI-generated content in her classes and her thoughts on AI detector tools (1:26, 5:46), the reason that she bans her students from using AI to help generate papers (plus, the reasons she doesn't ascribe to) (3:41), predictions for how AI will impact legal employment in both the short term and the long term (7:26), which law students are likely to be successful vs. unsuccessful in an AI future (12:24), whether our technology is spying on us (17:04), cognitive offloading and the idea of “cognitive extinction” (18:59), how AI and technology can take away our free will (24:45) and ways to take it back (27:58), how our cognitive liberties are at stake and what we can do to reclaim them both on an individual level (30:06) and a societal level (35:53), neural implants and sensors and our screenless future (39:27), how to use AI in a way that promotes rather than diminishes critical thinking (44:43), and how much, for what purposes, and with which tools Dr. Farahany uses generative AI herself (47:27).Among Dr. Farahany's numerous credentials and accomplishments, she is the author of the 2023 book, The Battle for Your Brain: Defending Your Right to Think Freely in the Age of Neurotechnology; she has given two TED Talks and spoken at numerous high-profile conferences and forums; she served on the Presidential Commission for the Study of Bioethical Issues from 2010 to 2017; she was President of the International Neuroethics Society from 2019 to 2021; and her scholarship includes work on artificial intelligence, cognitive biometric data privacy issues, and other topics in bioethics and neuroscience. She is the Robinson O. Everett Distinguished Professor of Law and Professor of Philosophy at Duke University, where she also earned a JD, MA, and PhD in philosophy after completing a bachelor's degree from Dartmouth and a master's from Harvard, both in biology.Dr. Farahany's Substack—featuring her free, interactive AI Law & Policy and Advanced Topics in AI Law & Policy courses—is available here. The app she recommends is BePresent. The Status Check episode Mike mentions, with Dr. Judson Brewer, is here.You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. You can read a full transcript of this episode with timestamps here.

Simon Says: Be Secure in God's Grace On this Super Bowl Sunday, we delve into the fifth week of our series, "Simon Says," exploring the transformation of Simon, son of Jonah, into Peter, the rock. This journey highlights the grace of God in shaping Simon into a leader among Jesus' disciples. A critical moment in this transformation occurred on Mount Hermon when Simon declared Jesus as the Messiah, a revelation given by God, not discovered on his own. The Transfiguration: Mark 9:2-10 The focal Bible passage for this sermon is the transfiguration of Jesus, as recounted in Mark 9:2-10. Jesus takes Peter, James, and John up a high mountain where he is transfigured before them. His clothes become dazzling white, and he is joined by Elijah and Moses. Peter, overwhelmed and frightened, suggests building shelters for them, not fully understanding the divine encounter. Understanding Grace and Insecurity The sermon emphasizes that Simon Peter's journey to leadership was a gift of grace, not something earned by ambition or effort. This grace was evident in various aspects of his life, including his name change and leadership role among the disciples. However, Simon struggled to grasp this grace, often focusing on his failures and feeling the need to prove his worth. Simon's Background: As a hardworking fisherman, Simon was accustomed to earning his keep through sheer effort. This mindset made it difficult for him to accept that his standing with Jesus was a gift of grace. Insecurity at the Transfiguration: During the transfiguration, Peter's suggestion to build shelters was a reflection of his insecurity. He felt the need to justify his presence among Jesus, Moses, and Elijah, despite being chosen to witness this divine moment. Lessons from the Transfiguration Be Secure in God's Grace: The key takeaway from Simon's experience is the importance of resting in God's grace. We are encouraged to be secure in our relationship with God, knowing it is not earned by our deeds but given through faith. Stop Striving: God's voice from the cloud, "This is my son, whom I love. Listen to him," serves as a reminder to cease striving and listen to Jesus. Our relationship with God flourishes not through our efforts but through understanding and accepting His love and grace. Be Present and Grateful: Simon's insecurity almost caused him to miss the glory of the transfiguration. We are encouraged to be present in sacred moments, appreciating the grace God extends to us without making it about our worthiness. Finding Rest in Jesus The sermon concludes with a call to find rest in Jesus, as he invites us in Matthew 11:28, "Come to me, all you who are weary and burdened, and I will give you rest." This rest comes from being secure in the relationship with God, grounded in His love and grace. In summary, the journey of Simon Peter teaches us to embrace God's grace, be secure in our relationship with Him, and focus on listening to Jesus. By doing so, we can find peace and rest, knowing we are loved and cherished by our Heavenly Father.

In this solo episode, Valeria shares why she's intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn't want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican Republic with her boys, opening up about how different traveling feels now that her kids are older. And how those slower, more present moments reminded her of what truly matters. Throughout the episode, she shares practical shifts she's making - like using the Be Present app, protecting offline moments, and choosing opportunities that expand her life, not just her calendar. From living more offline and rethinking her relationship with social media, to finding balance as a creator whose work exists online, Valeria explores the tension between visibility and peace. And why not everything meaningful needs an audience while it's forming? This is a good listen for anyone craving more calm, fewer distractions, and a slower, more intentional way of living. Shop my looks from this episode: https://shopmy.us/collections/3768639?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  Reel By Jasmine Darke: https://www.instagram.com/reels/DQBSaPWElUe/ The Art of Spending Money: https://amzn.to/4rmMF4U What I talked about:  1:00 - Living offline as a modern status symbol 1:55 - Traveling with older kids  4:00 - Reconnecting through simple moments 5:00 - Be Present App & & limiting social media 6:40 - It's officially 2026 7:25 - Why 2026 is about quiet, not “more” 9:25 - Finding balance & cutting the noise 10:30 - Why not everything meaningful needs an audience 12:10 - Joy, hobbies, and staying in a student mindset 15:00 - Offline Living 20:40 - How we accomplish this 21:27 - The Art of Spending Money  24:08 - Thinking Outside the Culture Bubble 26:02 - Protecting your mind as a form of wealth Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We get honest about the modern routine: wake to a small screen, work on a medium screen, unwind with a big screen, and fall asleep with the small one again. I share why I stopped obsessing over my child's screen time and started measuring my own. We explore the real costs—anxiety, comparison, memory slip, and that itchy feeling of never quite being here—as well as the real gifts technology brings when it's used on purpose. If you've ever wondered why your day feels thin after an hour of reels, this conversation will feel like a deep exhale.You'll hear practical steps that actually work in a busy life: 5‑minute social media limits with the Be Present app, switching your phone to grayscale to dull the dopamine, deleting high‑drain apps, and moving long replies to desktop. We talk about morning phone fasts that reset cravings, buddy accountability to keep promises, and how boredom becomes a greenhouse for creativity and calm. Along the way, we return to what matters: modeling healthy habits for our kids, finding quiet rituals that lower the anxiety hum, and noticing the small joys—snow-laced trees, a neighbor's hello, a child turning pages just to hear the sound.Barbados Self(ish) Retreat --> https://jessclerke.com/barbados-retreatBe Present App ---> https://www.bepresentapp.com/If you're ready to step out of the algorithm and back into your life, press play, try one habit today, and tell me how it goes. Subscribe, share this with a friend who needs it, and leave a review so more women can find the tools and community to build real confidence.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Be Present in the Now!

Be A Warrior: Closing Season Five, Trusting What Comes Next As I sit down to record this episode, it honestly feels surreal. This is the final episode of 2025 and the close of Season Five of Be-YOU-tiful Adaptive Warrior. Five years. 210 episodes in all! When I say that out loud, it stops me in my tracks a little. What started as a quiet nudge on my heart has grown into something that now feels woven into my life, my healing, and my purpose. My 2025 year in review If you've been with me on this journey for a while, thank you. Truly. You are part of this family. And if you're new here, welcome. I hope you'll stick around—because Season Six starts next week, and I can hardly believe I get to say that. When I launched this podcast, I didn't have a master plan. I wasn't chasing perfection, production polish, or algorithms. I was chasing meaning. My prayer from the very beginning was simple: If this reaches one person—if it brings hope, peace, or strength to someone in the middle of chaos—then it's worth it. This podcast exists because of my faith, my lived experience, and the road that brought me here—one that forever changed on December 19th, 2018. That was the day I chose an elective above-knee amputation after five years of failed surgeries following a taekwondo accident. Five years of fighting my own body. Five years of pain, loss, and unanswered questions. My TaeKwonDo time, pre-amputation If you've never heard my full amputation story, I shared it back in Season One. And honestly, as I step into Season Six, I may revisit it again—because time gives perspective, and perspective gives depth. My first full year as an amputee was 2019, and I set goals like my life depended on it. And in many ways, it did. I hit every single one. I skied again. I surfed. I water skied. I hiked. I rode horses. I proved to myself, my doctors, my family—and maybe the world—that I wasn't disabled. I was differently abled. But once I checked every box, something unexpected happened. I felt empty. That emptiness wasn't failure—it was calling. I realized I wasn't meant to keep all of that hard-earned wisdom to myself. I wasn't meant to just do life again. I was meant to share it. That's where this podcast was born. I'll be honest—I don't love listening to myself talk. I don't script these episodes. I don't cut out the pauses or clean up the edges. There's an intro, there's an outro, and everything in between is real. I show up as a mom, a wife, an amputee, a human still figuring it out. This podcast is raw on purpose—because life is raw. As this year closes, we're also shifting seasons symbolically. If you follow the Chinese calendar, we're leaving the Year of the Snake and entering the Year of the Horse. And if you know me at all, you know how much that resonates. Horses have become central to my healing and my heart. As a little girl growing up in the suburbs of Chicago, I dreamed of horses, but access and finances made it unrealistic. Life had other plans. It wasn't until after I lost my leg that horses came back into my life in a powerful way. I reached out to a friend who worked with rescue horses, and something clicked—deeply and instantly. That connection led me to become certified in horse training, advanced training, and most recently equine therapy. Horses taught me regulation, presence, trust, and stillness in ways nothing else ever had—especially after trauma. Now, I work with people who are searching for grounding, healing, and reconnection to their bodies, especially after limb loss. The Year of the Horse represents freedom, movement, soul searching, and wellness. And honestly, I can't think of a better theme for what's ahead. I don't know exactly what this year will bring—but I know I'm ready to meet it. If you've followed me for any length of time, you know I don't believe in New Year's resolutions. I think the phrase itself sets us up to fail. Words carry power. When we label something as temporary or flimsy, our minds treat it that way. By February, resolutions fade, gyms empty out, and people convince themselves they'll “start again later.” So instead, I believe in fresh starts. Turning a page. New perspective. And one of my favorite end-of-year rituals is choosing a word—or a short phrase—to guide the year ahead. Not a checklist. A compass. Last year, my words were ‘Be Present’. And those words carried me through one of the most challenging years of my life. In May, I traveled to Boston to see if I qualified for an experimental procedure and revision surgery. In June, I had surgery. July through September were filled with healing, setbacks, crutches, fittings, and learning my body all over again. Through it all, I stayed present. I documented the journey. I let myself feel it. And when the holidays arrived—busy, beautiful, chaotic—I stayed present there too. I soaked up baking, gift-making, family moments, and even the exhaustion. I welcomed January's slower rhythm with gratitude instead of guilt. This year, my word found me quietly—in church, listening to our pastor speak. My word for the coming year is ‘Trust”. That word is heavy in the best way. Trusting the process. Trusting the people around me. Trusting my body as it continues to change. Trusting God's timing—even when it doesn't match my own. I like control. I like schedules. I like certainty. And trust requires letting go. It's a trust fall—stepping back and believing you'll be caught. My prosthetic journey is still unfolding. My leg continues to change. A new socket is likely coming soon. Nothing feels finished or neat right now—and that's okay. This year, I'm choosing to stop forcing outcomes and start allowing space. If something is meant to be, it will unfold. And if it isn't, that doesn't mean it was a failure. Sometimes closed doors are protection. Sometimes the blessing only makes sense in hindsight. So here's my invitation to you. As we sit in this quiet space between years, I want you to choose a word or phrase of your own. Something that speaks to where you are—not where you think you should be. Be honest. Reflect. Meditate on it. Ask yourself where you struggled this year and where you want to grow—not from shame, but from curiosity. Write your word down. Put it somewhere visible. Make it your screensaver. Stick it on your mirror. Tell someone you trust. Accountability matters. Growth requires reflection—and sometimes reminders. And remember this: you are not meant to be at the same place as everyone else. We rise and fall at different times so we can lift each other when it's needed. Start with yourself. Speak kindly to yourself. Life is too short for your own inner voice to be your harshest critic. You are already enough. Growth is not about fixing yourself—it's about expanding into who you already are. As I close this chapter, I want to thank you for being here. For listening. For trusting me with your time and your heart. If this podcast gave you even one moment of hope or clarity this year, then it has done its job. Season Six is coming. New challenges are coming. A virtual race is on the horizon. And the Year of the Horse is inviting us forward—with strength, freedom, and trust. Until next year—keep showing up, keep listening to your heart, and trust the process. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, we continue breaking down the State of Idaho's response to Lori Vallow Daybell's appeal, picking up deep into the brief as the State dismantles claims of constitutional violations.The State argues that Lori Vallow failed all three prongs of the fundamental error test — including claims that her Sixth Amendment right to counsel was violated and that her due process rights were ignored while she was deemed incompetent.We walk through why the court says Mark Means had the opportunity to respond but chose not to, why this was not a structural error, and why any alleged error would be considered harmless under existing case law.The episode also dives into the key issue of competency, explaining why hearings held in Chad Daybell's separate criminal case did not violate Lori Vallow's rights — including her right not to be prosecuted while incompetent or her right to be physically present.This section of the appeal gives rare insight into what was happening behind the scenes while much of the case was under seal — and why the State is confident none of these arguments will impact her Idaho conviction.ALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)00:00 – Intro & Where We Left OffRecap of the series and picking back up in the State's response to Lori Vallow's appeal00:55 – Mark Means & Alleged Right-to-Counsel ViolationState argues Means had the opportunity to respond but chose not to02:17 – Fundamental Error Test: “Error Plainly Exists”Explanation of the second prong of the Perry test and why the State says Vallow fails it04:18 – Misuse of Bodenbach ComparisonWhy the Idaho Supreme Court's Bodenbach ruling does not apply here06:34 – Harmless Error vs Structural ErrorState argues this was not a complete deprivation of counsel08:52 – Hearings Focused on Chad Daybell, Not Lori VallowWhy Means' limited role did not violate Vallow's Sixth Amendment rights10:01 – No Showing of PrejudiceState explains why Vallow's arguments are speculative and unsupported11:19 – New Argument: Due Process & CompetencyWhether Vallow's rights were violated while she was deemed incompetent13:04 – Right Not to Be Prosecuted While IncompetentIdaho law on suspension of proceedings and why it didn't apply here16:37 – Separate Criminal Case ExplainedWhy hearings in Chad Daybell's case did not violate Vallow's rights18:55 – Balancing Competing Constitutional RightsCourt's duty to protect conflict-free counsel and fairness of proceedings21:10 – Mark Means' Actions During IncompetencyWhy the court acted quickly to disqualify Means22:33 – Court Left Door Open After Restoration to CompetencyOpportunity Vallow had to revisit issues later24:01 – Right to Be Present at HearingsWhy due process does not require presence in another defendant's case26:24 – Why Vallow's Presence Would Not Have Changed AnythingCompetency, waiver issues, and harmless error analysis29:39 – Failure to Show Error Plainly Exists (Again)State argues tactical decisions undermine Vallow's claims33:03 – Harmless Error Analysis AppliesWhy prejudice cannot be presumed36:14 – Wrapping Up & What's NextPreview of the next episode and appeal timeline going forwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

In this episode of the Killer Cross Examination podcast, veteran trial lawyer Neil Rockind (known as "The Rockweiler") discusses the best ways to interact with law enforcement during a traffic stop. He highlights the common mistake of calling a lawyer while being pulled over and offers practical advice for a smoother encounter.Key Takeaways from the EpisodeAvoid the "Lawyer Call": Rockind advises against calling your attorney during the stop. He explains that he cannot "teleport" to the scene or magically produce a missing license or registration for you.Be Present and Visible: Drivers should stay "in the moment" and keep their hands visible at the "10 and 2" positions on the steering wheel to put the officer at ease.Professional Courtesy: If you have a Concealed Pistol License (CPL), inform the officer immediately and clearly state where the weapon is located.Don't Name-Drop: Rockind strongly warns against arguing the law, dropping names of famous lawyers, or using "phony badges" to try and gain favor, as these tactics usually backfire.The Long-Term Impact: Being polite and honest—even about a poor driving record—can help later. Prosecutors are less likely to offer favorable deals if the officer reports that the driver was a "jerk" during the stop.About Neil Rockind - Neil Rockind is a trial lawyer. Neil Rockind is often considered a bet the farm/company type of lawyer, taking on cases where the stakes are “all in.” Neil Rockind appears regularly on television and in the news, defends people in serious court cases, is a regular guest on the Law and Crime Network and also discusses popular trials and cases and current events with other top lawyers around the country. Neil Rockind has won just about every award imaginable, has represented athletes, celebrities, musicians, public figures and has obtained acquittals in all varieties of cases. His nickname is "The Rockweiler" and he's known for his cross examination style.#neilrockind #crossexamination #trafficstop #michigan #legal #law #police Neil Rockind:Https://www.X.com/neilrockindlawHttps://www.instagram.com/rockindlaw https://www.rockindlaw.com/http://www.killercrossexamination.com/*************************************Subscribe to Killer Cross Examination® PodcastAPPLE: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/424RIys...GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0...AUDIBLE:https://www.audible.com/pd/Podcast/B0...******************************************Fair Use DoctrineThe contents are under fair use. It may contain copyrighted materials whose use has not been specifically authorized by the copyright owner. This, in our view, is fair use pursuant to section 107 of the US Copyright Law. Fair use allows limited use of copyrighted material without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship. We retain no rights to that material. To the extent the videos capture images or likenesses, we do not own the rights to those images, likenesses, etc and only use them pursuant to the fair use doctrine.All other rights are reserved.

Welcome to the Daily Disciple Podcast. As daily disciples, we seek to adore and follow Jesus, our teacher, into the abundant life that he offers. Because we find Jesus irresistible, fascinating, and incredibly practical, we want to be students of his scripture. Today's episode is found in Matthew 1 "Be Present."

Todd Vinson is no stranger to the Real Life Mentoring podcast. He and his wife Jeannie shared their story with us and Todd comes back from time to time to share his thoughts on effective leadership. Today, he joins Chris as they tackle the book, 5 Gears: How to Be Present and Productive When There Is Never Enough Time by Jeremy KubicekThe 5 Gears principle is a tool Todd teaches, helping you to shift into the right gear at the right time so that you can grow in your relational intelligence. Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world.You won't want to miss today's discussion and hear from Todd.Todd Vinson is the founder of Overlander Consulting.Overlander's Goal is to be:Rooted in insight.‍Driven by purpose.‍Focused on people, over performance.To find out more about Overlander Consulting, schedule a 30 minute session or subscribe to Todd's blog click on: https://www.overlanderconsulting.com/contact

On today's Gnar Couch Podshow, the boys somehow tricked freeride legend Tyler McCaul into a raw, questionably-legal look at big-mountain biking. Tyler opened up about the highs, the lows of Rampage. We got into what it's really like behind the scenes of the Rampage broadcast. He talked about dad life, athlete life, and attempting to keep a career alive while the bike industry plays musical chairs with bankruptcy filings. Naturally, Jimmy asked zero relevant questions and Boston Rob salivated over another freeride pro joining the show. We dug into why riders keep sending it off mountains shaped like middle fingers and how to find balance in a world where everyone's pretending to be sponsored on Instagram. If you want the real story on riding, risk, community, and staying true to what you love,, this episode fully delivers like a FedEx driver hopped up on 72-Hour Energy. Tune in. Or don't. We're still cooler than all the other MTB content creators combined (in our heads), so we'll be fine. Guest info: Tyler McCaul Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Patreon Thanks and Extras" 10:48 "Crash Holds and Reflections" 11:49 Silent Crowd Respectful During Crash 18:01 "Pressure to Outdo Past Performances" 22:58 "Fresh Venues to Preserve Rampage" 32:35 "Analyzing Tricks with Video" 37:17 "Struggling to Be Present" 39:48 Balancing Passion, Work, and Fatherhood 48:02 Mountain Bike Industry Challenges 51:13 Grateful for Sponsorship and Perseverance 54:30 "Building a Hardtail Again" 01:01:29 "Rodeo Run Success Story" 01:10:18 "Blizz Sponsorship and Baiku Time" 01:16:12 "Trail Dreams and Tensions"

So many men operate under the mistaken identity as bread-winner or they see as their top priority in the home as financial provider. David Benham and David Nunnery talk about the top priority of fathers in the home and how to establish a culture of generosity and faith in your family. Men's Challenge: Create a clear, compelling mission statement for your family that reflects your faith and priorities. Key Takeaways: Prioritize a God-Glorifying Environment: A father's primary role is establishing a home environment that honors God. Provide Security and Affirm Identity: Fathers must offer physical and emotional security while consistently affirming their children's worth and purpose. Cultivate Generosity and Service: Teach the value of giving by creating a culture of generosity and involving children in acts of community service. Foster a Welcoming and Engaged Home: Ensure the home is a welcoming space for children and their friends, and actively engage with those friends to build a sense of belonging. Be Present and Intentional for Legacy: Be present and involved in children's lives, using intentional actions and relationships to build a lasting family legacy. Resources Mentioned: Learn more about the Benham Brothers Full list of the Benham Brother books Don't forget—Teach Them Diligently 2026 registration is open! We hope you will be joining us in Pigeon Forge, TN and Branson, MO. Connect With Us: Instagram: @TeachThemDiligently Facebook: Teach Them Diligently YouTube: Teach Them Diligently Channel Subscribe + Share: If this episode helped you, take a minute to subscribe, rate, and share with another homeschool family. We sure would be grateful!

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#254: Chris and Amy share a candid look at their life together as two optimizers. They discuss everything from family finances and teaching their kids about money to managing their health, work, and travel. Link to Full Show Notes: https://chrishutchins.com/ama-amy-marriage-parenting-health Partner Deals NetSuite: Free KPI checklist to upgrade your business performance Storyworth: Share your family stories in a custom book (+ $10 off) DeleteMe: 20% off removing your personal info from the web Daffy: Free $25 to give to the charity of your choice Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Rakuten ($50 bonus here) M is for Money by Rob Phelan BoA Museums on Us How We Spend Our Time Chart Priority Pass Cultural Care Au Pairs (Get $250 off here) Family Heart Foundation Fortify5 Vuori (Get 20% off here) ATH Podcast Ep #114: Money Talks: Navigating Uncomfortable Conversations with Loved Ones with Erin Lowry Ep #205: Building Better Habits, Strengthening Relationships, and More Listener Q&A with Chris and Amy Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:44) Navigating Conflict and Different Spending Styles (04:51) Why the Furniture Conversation Turned Emotional (13:20) Amy's Process for Selling and Rehoming Old Items (15:50) When Reselling Isn't Worth the Time and Effort (19:03) How to Teach Kids About Money at a Young Age (23:39) How Chris & Amy Are Saving for the Kids' Future (31:13) Thinking About Technology and Social Media for Kids (35:34) Free-Range Parenting and Encouraging Independence (38:06) The Importance of Intellectual Curiosity (40:06) Stepping Back From Work to Be Present with Young Kids (44:54) Traveling With Kids (49:05) Leveraging Lounge Access for Family Travel (52:18) Comparing Lounge Access Memberships (57:06) Amy's Transition Into More Time at Home (01:00:50) Making Proactive Health Decisions and Preventative Care (01:07:46) How to Approach Supporting Aging Parents (01:13:34) Coming Full Circle on the Furniture Debate Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hate to break it to you, but AI isn't going anywhere , but your job might. In today's episode, I want to teach you how and why you need to save yourself. We're diving into how AI can fit into your business, how to protect your time, and how to start building your freedom.Technology is evolving fast, but you get to choose how you live your life.Lately, I've had a massive wake-up call with technology,  both the rise of AI and my own screen-time addiction (I know you're probably addicted too). I want to talk about how these shifts are impacting remote work, our attention spans, and most importantly, our freedom — financial, location, and emotional,  in a world that's changing faster than ever.If you've ever felt like tech is taking over your life (or maybe even your career), this is your wake-up call.Today we will dive into:How many years of my life I realized I'd lose to my social media  addictionHow AI is reshaping remote work and why corporate employees are the most vulnerableWhy now is the time to start your own online business or side hustle (and how to use AI to your advantage)My “social media nutrition” metaphor that'll forever change how you think about screen timeThe #1 app that helped me take back my life (and how you can use it too)Real talk about loneliness, connection, and how to stop using tech as a mask for your real feelings

Michael D. Levitt enables thriving workplaces. He is a burnout survivor, an AI solutions Consultant, a global thought leader on HR and wellness, a therapist, a keynote speaker, an author, an executive coach, and the host of the Breakfast Leadership  Join my PodFather Podcast Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71Join our Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about #podcasting #podmatch #MichaelLevitt ====================Join Podmatch ⁠⁠ https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ https://bio.link/podcaster ⁠====================Bio of Michael Levitt Michael D. Levitt enables thriving workplaces. He is a burnout survivor, an AI solutions Consultant, a global thought leader on HR and wellness, a therapist, a keynote speaker, an author, an executive coach, and the host of the Breakfast Leadership  What we Discussed: 0:16 Who is Michael Levitt 01:00 His Podcasting Journey03:22 What Platform did he use 05:30 We do not always get Feedback from Listeners07:15 Are you giving people a thumbs up and comment when you like a show or video08:10 Using Ai for your Podcast09:05 Improving your Audio with Ai13:54 Using Ai to create the thumbnails15:20 Using Ai to Automate tasks19:00 Be Present to Stay Creative20:48 Afer School Robotics Program22:00 How he taught people how to use a mouse25:18 How Podcaster get Burnout27:50 How he modified his podcast to prevent burnout29:40 Understanding his Energy Levels during the day32:00 Find Your Recording Sweet Spot33:10 How I allowed people to work at their best times33:45 How I changed from Recording too many Podcasts34:25 How I improved and saved time36:55 Do not Try to be Perfect at the Start when Podcasting39:40 If you are thinking of Starting a Podcast - Just Do it40:45 Its hard to increase the numbers even with software43:05 Sometime the unknown guest outperforms a famous person45:10 When your listeners share your content45:25 Its about providing Value and not the numbers48:25 His Burnout Books51:30 Certified NLP & CBT How to Contact Michael Levitt Website https://www.breakfastleadership.com/LinkedIn: https://linkedin.com/in/MichaelDLevittX: https://X.com/bfastleadershipInstagram: https://www.instagram.com/bfastleadership/YouTube: https://youtube.com/@breakfastleadership?sub_confirmation=1TikTok: https://www.tiktok.com/@bfastleadership___________________

Activate Your Superpower: Your Presence | Ep 119 with Gianna BadotEver feel like life is passing you by, lost in busy to-do lists and endless distractions? You're not alone—and your true superpower is closer than you think. In this episode, Gianna Badot reveals why presence is the ultimate key to happiness, fulfilment, and real connection. Discover practical steps to stop living on autopilot, awaken to the here and now, and train your subconscious for deeper mindfulness—even if you're always “too busy.” Level up your energy, productivity, and relationships while creating a ripple effect of peace around you.

Join us for the 13th Annual Rubber Duck Regatta & Jeep Festival on Saturday, October 11, 2025, at the Harbor in Rockwall, TX! This exciting event, benefiting Grace Clinic and Boys and Girls Clubs of Northeast Texas, combines family fun, Jeep culture, and a thrilling duck race with a chance to win a 2025 Hydro Blue Jeep Wrangler! Event Highlights: Jeep Zone: Show & Shine with 5 categories (including Halloween-themed "Booty Full"), Poker Run, and a new Texas/OU tailgate experience with a big screen, turf, carnival games, and a DJ! Lake Zone: Live music, food trucks, kids' zone with inflatables, mechanical bull, mini Jeep races, face painting, and more! Rubber Duck Regatta: Adopt a duck for $10 at rockwallduckrace.org for a chance to win a Jeep Wrangler, a $1,000 Visa gift card, or a $500 Visa gift card. Use promo code JEEPCHICCHAT or JEEPTALKSHOW for 10% off! Corporate Duck Pageant: Decorate a 10-inch duck for fun prizes (think Taylor Swift or football themes!). Volunteer Opportunities: Join our 100+ volunteers to make this event unforgettable. Email Mary at mary@rockwallgracecenter.org or find her on social media (Mary M Walker). About Grace Clinic: Grace Clinic, a Christian nonprofit in Rockwall, provides affordable medical care, mental health counseling, cancer screenings, women's health exams, and sports physicals for families struggling financially. This event helps keep costs low for those in need. Event Details: Date: October 11, 2025 Time: 10 AM - 7 PM (Duck Race at 6 PM) Location: The Harbor, Rockwall, TX Adopt Ducks: Until 4 PM on event day at rockwallduckrace.org Show & Shine Signup: $60 (includes a free duck and t-shirt if registered by October 7th) No Need to Be Present to Win: Open to anyone in the US! Winners have 45 days to claim their prize. Why It Matters: Since merging with the Jeep community in 2022, we've grown from selling 750 ducks to over 9,000, raising vital funds for both organizations. With just a small staff and the incredible support of Jeep groups across Texas, this event thrives on community spirit. A huge thank you to our volunteers, sponsors, and Jeepers who make it all possible! Come out, enjoy the fun, and support a great cause. We can't wait to see you there!

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics: Death, No Need to Fear Death If You've Trusted Jesus, Eternal Realm Revealed upon Death, No Christian Will Go to Hell, Instantly in the Presence of God (2 Corinthians 5:8), No Heavenly Reward Ceremony, Jesus Has Complete Power over Death, Jesus Is God, Jesus Broke Power of Death (Hebrews 2:14-15), Jesus No Longer Holds Your Sins Against You (2 Corinthians 5:19), God Remembers Your Sins No More (Hebrews 8:12), Without the Shedding of Blood There Is No Forgiveness (Hebrews 9:22), Already Seated in Heavenly Realms in Christ Jesus (Ephesians 2:6), God Has Placed Eternity in the Heart of Every Human (Ecclesiastes 3:11), All Things Were Created by Jesus and for Jesus (Colossians 1:16-17), Fix Your Thoughts on Heavenly Things (Colossians 3:2), To Be Absent from the Body Is to Be Present with the Lord (2 Corinthians 5:8), Purgatory Is Not Biblical, Mortal Sins Will Not Send Christians to Hell or Purgatory, Every Sin Is Mortal (Romans 6:23), We Must All Stand and Give an Account (2 Corinthians 5:10), Unbelievers Will Give an Account for Rejecting Christ (Romans 14:12), Teachers of the Law Will Be Judged More Strictly (James 3:1), The Parable of the Vineyard Workers (Matthew 20), The Reward of the Inheritance (Colossians 3:23-24, Jesus Lays Down His Life Only to Take It Up Again (John 10:17-18), It Was Impossible for Death to Keep Its Hold on Him (Acts 2:24), I Am the Resurrection and the Life (John 11:25-26), I Am the Way the Truth and the Life (John 14:6), To Live Is Christ and to Die Is Gain (Philippians 2:21), Jesus Destroyed Death and Brought Life and Immortality (2 Timothy 1:10), He Is Able to Save Completely because He Always Lives (Hebrews 7:25), See What Great Love the Father Has Lavished on Us (1 John 3:1), The Deepest Truth about DeathSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

In this episode, we're joined by leaders from Vestas, a globally recognized wind energy solutions provider, to explore the profound impact empowering leaders to simply be present and connected with their teams can have on culture, performance, and safety in high-risk industries.After a rise in safety incidents, they launched the “Be Present” program—an initiative to strengthen relationships between site managers and technicians. The program has led to measurable improvements in safety, trust, and teamreliability, offering insights that leaders across industries can learn from as they look to improve performance and trust in their own organizations. Hear from AnneMarie Graves, Vice President of the Midwest Region, and Gary Lamont, a Vestas Site Manager based in Iowa, as they share how presence—showing up for people as much as priorities—has transformed their teams and operations.Guest BiosAnneMarie Graves AnneMarie Graves is the Vice President, Midwest Region for Vestas, where she leads an operations team of 500 wind turbine technicians operating 10 GW of wind farms in the American heartland. From 2018-2021, AnneMarie lived and worked in Europe, leading 300 Vestas engineers supporting global deployment and operation of 100 GW of Vestas, GE, Gamesa, Nordex and Siemens wind turbine and wind plant technology.  As an early proponent of utility scale wind energy in the early 2000s, AnneMarie brings more than 20 years of engineering and management experience in wind energy. Prior to joining Vestas, she led a team at DNV GL specialized in assessing the performance and reliability of over 10 GW of operating wind projects, including predicting wind project production, analyzing and diagnosing performance, and modeling turbine life. AnneMarie started her career in 2003 with GE Wind Energy assessing the suitability of new wind project locations in North America. AnneMarie has presented and chaired sessions at American Cleanpower's conferences including AWEA WINDPOWER and Operations Maintenance & Safety Conference, Wind Energy Update's O&M Summits and co-chaired conferences with Women of Renewable Industries and Sustainable Energy. AnneMarie holds degrees in Mechanical Engineering and Science and Technology Studies from Rensselaer Polytechnic Institute.Gary LamontGary Lamont brings over 11 years of experience working with wind turbines at Vestas, where he has contributed to advancing renewable energy technologies and supporting the growth of clean energy initiatives. Beyond his passion for sustainable energy, Gary is a devoted family man and a music enthusiast, finding inspiration in both his work and personal life. This blend of professional dedication and personal passions shapes his unique perspective on life and work.

"I think the three strongest words that you can use as a leader, as a salesperson, as a client relationship person is I don't know." - Scott MilsonMy guest this week, 35-year industry veteran and author Scott Milson, joins the show for a deep dive into the mindset required for a long and successful career. We discuss his journey from a self-described "career B student" to a partner at a major firm, and the lessons he learned about loyalty, hard work, and what it truly means to be excellent.Scott breaks down his personal playbook for "tuning into the frequency of excellence." He shares his "Be 5 Framework" (Be Present, Curious, Intentional, Bold, and Reflective) and explains why embracing discomfort, adopting a growth mindset, and learning through informal mentorship are crucial for professional growth.It's worth noting that Scott is also professionally in the benefits industry, so I wanted to have him on the show to directly speak to those in this space.I hope you'll tune in for this insightful conversation!Chapters:(00:00:00) Tuning Into The Frequency Of Excellence (00:20:08) Why Discomfort is the Path to Growth (00:21:56) The 3 Words That Defeat Imposter Syndrome (00:27:52) The "Success to Significance" Curve (00:38:42) The “Be 5” Framework for Excellence (00:40:52) The Myth of Formal Mentorship (00:48:25) "How You Do Anything is How You Do Everything"Key Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

Are you struggling to break habits that hold you back? On this final episode of our addiction series, I sit down with my friend Cole Zick to uncover the truth about overcoming addiction. We dive into why habits persist, the role of environment, and how small and drastic changes can transform your life. This episode isn't about shame—it's about strategy, mindset, and freedom.We explore life-changing insights from studies like the New York subway revitalization, Vietnam veterans' heroin recovery, and the Rat Park experiments. Learn why context matters more than willpower and how your environment may be silently keeping you stuck. Whether you struggle with phone addiction, unhealthy friendships, or other habits, this episode gives you the tools to reset your life and win.I also share practical steps you can take today: changing toxic contexts, building new routines, embodying change, and tools like the Be Present app to limit screen time and regain focus. If you're ready to reclaim your strength, walk in freedom, and live the life you were made for, this episode is for you.Listen, share, and subscribe to Brave Co Podcast to never miss an episode! If this episode blesses you, send it to another man who could benefit—because transformation starts with one brave step.Timestamps:00:00 - Introduction: Why Masculinity is Under Attack01:00 - The Final Episode of the Addiction Series03:00 - Cole Zick: Experience in Addiction Recovery and Leadership05:00 - Redefining Addiction: Beyond Drugs and Alcohol07:00 - Understanding the Power of Context in Overcoming Addiction10:00 - The Subway & Vietnam Veteran Studies: Lessons in Context15:00 - Drastic Changes That Can Reset Your Life20:00 - Practical Tools: Changing Your Environment and Habits24:00 - Apps & Small Wins: Managing Phone and Screen Addiction26:00 - Closing Prayer & Final Encouragement for Brave Men

Ash Atalla is a television producer whose first hit was the BBC sitcom The Office, starring Ricky Gervais. He followed it up with the IT Crowd, People Just Do Nothing, Big Boys and Stath Lets Flats. His haul of awards from these programmes include six BAFTAs, four Royal Television Society awards, a Golden Globe and an Emmy. Ash was born in Cairo and when he was six months old he contracted polio. He has been a wheelchair user all his life and believes the challenges he faced in his early life ignited his drive and ambition.Ash graduated from the University of Bath with a degree in Business Administration and became a stockbroker for an investment bank. It was a fleeting career as he soon realised he wasn't a natural when it came to numbers. His next stop was the BBC where he eventually joined the comedy department.Ash produced both series of The Office and, after leaving the BBC, moved on to the award-winning Channel 4 comedy series the IT Crowd and later the BBC's People Just Do Nothing, the sitcom about a London pirate radio station. He co-founded the production company Roughcut TV in 2007 and recently produced the six-part drama series Little Disasters, starring Jo Joyner and Diane Kruger.Ash lives in London.DISC ONE: Everything She Wants - Wham! DISC TWO: Enta Omri (“You Are My Life”) - Umm Kulthum DISC THREE: At Night - Shakedown DISC FOUR: Against All Odds (Take a Look at Me Now) - Phil Collins DISC FIVE: My Ever Changing Moods - The Style Council DISC SIX: Handbags and Gladrags – Rod Stewart DISC SEVEN: The Universal - Blur DISC EIGHT: The Girl is Mine - Michael Jackson and Paul McCartneyBOOK CHOICE: Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present by Nick Trenton LUXURY ITEM: An Indian restaurant CASTAWAY'S FAVOURITE: The Girl is Mine - Michael Jackson and Paul McCartneyPresenter Lauren Laverne Producer Paula McGinley

SCRIPTURE- Lamentations 3:22-24"The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. 'The LORD is my portion,' says my soul, 'therefore I will hope in him.'"REFLECTION- Fr. JasonMUSIC- "Be Present at our Table" Instrumental- "Psalm 15: One Who Does Justice" by Jeremy Mayfield- "Be Thou My Vision" InstrumentalNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

In this episode of Shark Theory, Baylor Barbee breaks down why doing something once—no matter how well—doesn't define excellence. True greatness isn't about one great workout, one sale, or one success; it's about showing up consistently and treating every “right now” moment like it's the only one that matters. From marathon training to golf lessons, Baylor shares why focusing on the present, rather than living in past wins or failures, is the key to building a life of excellence rather than occasional greatness. Key Takeaways: One-Time Wins Aren't Enough: You can't build a great career or life by doing something great once—excellence is built through repetition. The Right-Now Mentality: The most important meeting, workout, or conversation is the one happening in this moment. Leave the Past Behind: Yesterday's wins and losses don't matter today. Start fresh every single day. Stop Playing “Just Enough”: Don't train or prepare just to “get by.” Prepare to perform at a level where recovery and progress are sustainable. Be Present to Be Great: Fully engage in the task in front of you—it's the only thing that truly matters. Notable Quotes: “There's a difference between doing something great once and living a life of greatness.” “Excellence isn't built in one day—it's built every day.” “Whatever's in front of you is the only thing that matters right now.” “Quit living off past wins. Quit hiding behind past losses. Be great now.”

Have you ever had that one brilliant idea—the one you were sure would be a game-changer—only to watch it sputter out despite all your careful planning? Oh, friend, you're not alone.  I sat down with Whitney Bateson, a passionate entrepreneur who helps wellness professionals build their online credibility. But this time, we weren't talking about wins, we were unpacking a launch that landed with a thud. Whitney shared the story of her well-intentioned (and very elaborate) launch strategy that missed the mark. And just like that favorite casserole recipe that looked amazing on Pinterest but turned into a burnt mess—there were lessons everywhere. So pull up a chair and let's dive into the real, raw, and ridiculously relatable side of launching, failing, and getting back up. Key Takeaways: Keep It Simple Whitney's biggest lesson? Simplicity wins. She over-engineered her launch with a multi-day video series that drained her energy and diluted her message. The complexity confused her audience and fractured their attention. Don't Lose Sight of the Goal In trying to “warm up” her audience, Whitney accidentally shifted her focus from conversion to education. The result? A lot of content, but few clients. She learned the hard way not to let interim steps distract from the end game. Be Present, Not Perfect Whitney was so consumed with building funnels, scripting videos, and creating new assets that she lost the bandwidth to show up authentically during her launch. She wasn't fully present—and that absence showed. All Leads Aren't Equal Offering free value is great—but it doesn't always lead to paid conversions. A freebie-seeking audience may not convert unless you intentionally cultivate a buying relationship from the beginning. Failures Are Fertile Ground Whitney's failed launch wasn't the end of the story. It was a field trip into what doesn't work—and a reminder that everything you build (even the flops) can be repurposed or refined.   About Whitney Bateson Whitney is a dietitian first—but also a passionate advocate for design and technology. Throughout her career, she has seen time and again the transformative power of good design. A strong message, service, or training can fall flat if it's not visually compelling or user-friendly. Whitney believes those details matter deeply—and she's built her business around helping others bring their work to life through thoughtful, intentional design. Driven by a belief that the right message, delivered at the right time, in the right way, can empower people to live healthier, fuller lives, Whitney works to bridge the gap between nutrition expertise and effective communication. She sees untapped potential in how nutrition and health professionals engage with their audiences and is passionate about helping them truly connect, demonstrate their value, and create meaningful change. Her goal is simple: to help health professionals show up in the best light, so they can reach the people who need them most.

➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou're one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.4 (05:33) - Avoid focusing too much on the past & focus on what's in front of you. BE PRESENT!5 (07:38) -Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.6 (09:57) - Be patient but don't make excuses for yourselfThanks for listening! We genuinely appreciate every single one of you listening.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Ken Coleman is a nationally syndicated radio host, bestselling author, and one of the most respected interviewers in broadcasting today. As the host of "Front Row Seat" and a key voice at Ramsey Solutions, Ken has helped millions of people get clear on their careers, move up, and lead well—both personally and professionally. With decades of experience in radio, podcasting, and live events, Ken is known for his ability to ask the right questions, draw out powerful stories, and help listeners unlock their full potential. His journey from live event host and entrepreneur to building a top-rated show at Ramsey Solutions is a masterclass in adaptability and growth. On this episode we talk about: – Ken's early days in broadcasting and how he broke into the industry – The evolution from traditional radio to podcasting and why he believes podcasting is a more accessible—but not always better—medium – The craft of interviewing and why most podcasts miss transformational moments – Lessons from working with Dave Ramsey and building a show at Ramsey Solutions – Why consistency alone isn't enough—how to combine it with introspection and improvement to grow – Reinventing a show format to fit new platforms and audiences, and why it's essential to adapt – The launch of Ken's new show "Front Row Seat" and what makes it unique Top 3 Takeaways 1. Master the Craft: Great interviews don't happen by accident—they require preparation, genuine curiosity, and the ability to listen deeply and ask follow-up questions that matter. 2. Adapt and Evolve: Consistency is just the price of entry; real growth comes from being willing to pivot, improve, and adapt your content to new formats and audiences. 3. Be Present and Intentional: Success comes from being where your feet are, following your heart, and making the most of the opportunities in front of you. Connect with Ken Coleman: kencoleman.com This is just a sneak preview of the episode! To hear the full conversation with Ken Coleman, check out the complete episode on Travis Makes Friends.