Podcasts about be present

Be A Better You Annual Challenge Day 107: Quality Time And Shared Experiences In Relationships! Do One Thing Every Day To Be A Better YOU!!!  Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #relationships #qualitytime #sharedexperiences

Use Quality Time And Shared Experiences To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #relationships #qualitytime #sharedexperience

What's SHE Up To Now Day 2636? Quality Time, Shared Experiences, Relationships, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #sharedexperience #qualitytime

THE LEGEND JON ANIK!Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiring commentators, Jon's morning and night routine and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Grandpa Bill's Grunts & Groans-Engaging Your Senses: A Pathway to Grounding and Embracing New BeginningsThe dawn of a new day, especially the start of a fresh week, carries a unique energy. It whispers of potential, of clean slates and exciting possibilities. But before we leap into the future, let's anchor ourselves firmly in the present moment. Today, our focus is on grounding – and what better way to connect with the here and now than by engaging our senses?Think about it: our senses are our direct link to the world around us. They paint a vivid picture of our immediate reality, pulling us away from the swirling thoughts of yesterday or the anticipations of tomorrow. The quiet of the early morning, there's a symphony of sensory experiences waiting to be noticed.Today, I connect deeply with the peace and beauty of my surroundings. I am open to new possibilities and fresh starts.See:Take a slow, deliberate look around you. What are five things you can see right now? Perhaps it's the soft glow of the sunrise painting the sky with hues of pink and orange. Maybe you notice the intricate patterns of frost on a windowpane, or the sturdy branches of a maple tree reaching towards the sky. Observe the details – the way light catches on a surface, the subtle variations in color. In Westbrook, even the familiar sights of our neighborhoods and landscapes hold a unique beauty when observed with fresh eyes.Hear:Close your eyes for a moment and tune into the soundscape around you. What are four distinct sounds you can identify? Perhaps it's the gentle chirping of early birds welcoming the day. Maybe you hear the distant hum of traffic, a reminder of the town waking up. Or perhaps it's the quiet rustling of leaves in the morning breeze. Listen without judgment, simply acknowledging each sound as it arises and fades.Touch:Bring your awareness to the physical sensations you can feel. What are three different textures you can perceive? Feel the warmth of your blanket against your skin, the smooth coolness of a mug in your hands, or the slightly rough surface of the chair you're sitting on. If you step outside, notice the cool crispness of the morning air on your face, or the dampness of the grass beneath your feet. These tactile experiences ground us in our physical bodies and the present moment.Smell:Take a few gentle breaths and notice any scents in the air. What are two distinct smells you can detect? Perhaps it's the comforting aroma of brewing coffee, the fresh, clean scent of the morning air after a cool night, or the subtle earthy fragrance carried on the breeze. Our sense of smell is powerfully evocative and can instantly connect us to the present.Taste:Finally, bring your attention to your sense of taste. What is one distinct flavor you can notice right now? Perhaps it's the lingering taste of toothpaste, the refreshing coolness of water, or the anticipation of your morning beverage. Even a subtle taste can anchor you to this very moment.By consciously engaging our senses, we move beyond abstract thoughts and connect with the tangible reality of our surroundings here in Westbrook. This sensory immersion reinforces our Mantra for today:I am grounded. I am open. I embrace new beginnings.#Grounding,#BePresent,#Mindfulness,#HereAndNow,#ConnectedToEarth,#Rooted,#InnerPeace,#SelfCare,#Wellbeing,#MindfulLiving,#NewBeginnings,#FreshStart,#Opportunity,#NewWeekNewGoals,#StartFresh,#PositiveVibes,#EmbraceChange,#GrowthMindset,#FutureIsBright,#Possibilities,

Hey friend, I am so glad to have you here in April! This month, we're leaning into Rest and Presence because sometimes the most powerful thing you can do is simply show up. In today's episode, “Showing Up Matters,” we're talking about how your presence, just you being there, can change everything. You don't have to have the right words, the perfect plan, or even feel like you've got it all together. Just showing up is enough. Big Takeaways 00:00 - Introduction and Overview 04:32 - Presence is a Form of Impact  09:50 - You Don't Have to Be at 100% to Be Present 12:33 -  Rest Fuels Consistent Presence 16:38 - Outro I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Welcome back to The Navy SEAL Mindset Podcast. In this episode, we're talking about real resilience, bouncing back when you've burned out, and how to lead like a high performer—even when you're off your game. I'm your host, William Branum, retired Navy SEAL sniper instructor, and today, I'm pulling back the curtain on why 2024 didn't go the way I planned—and what I'm doing about it.I'm also sharing powerful insights from one of my elite coaching clients, a high performer in the finance world, who hit a major wall at the end of the year. This episode is for anyone who pushes hard all year, then crashes when the momentum runs out. If that sounds like you… lean in.Key Takeaways:Stop Waiting to Start: You don't need January 1st to change your life. Start the day you decide you're done playing small.What Real Resilience Looks Like: Resilience isn't about never falling—it's about how quickly you bounce back when life knocks you down.Be Present on Purpose: Learn why taking time off the gas isn't lazy—it's strategic. Sometimes doing nothing is exactly what you need.Overcome Inertia: Whether it's a podcast, workout, or life goal—getting started is the hardest part. But once you're rolling, momentum becomes your best friend.Protect Your Inner Circle: High performers don't have time for energy vampires. Keep your circle small and filled with growth-minded, resilient people.Collaboration Over Isolation: Even the most driven individuals need connection. Success thrives in environments where you give and receive support.Join me as we unpack the mindset it takes to sustain high performance without crashing, and how you can shift your energy, not stall it, when it's time to rest and reset.--------------WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL? Discover the 5 SEAL Secrets to Success A short read with powerful tactical lessons to change your life https://www.5sealsecrets.com/

Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance. In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.Back to Bill's story. Despite his training, he ignored initial warning signs, like as a suspiciously parked car and a seemingly innocent young woman engaging him in conversation. His gut instinct told him something was off, yet he dismissed it. Fortunately, when the situation escalated, Bill's quick thinking and assertive response deterred the potential threat. This experience reinforced a critical lesson: even experienced individuals can become complacent, making consistent awareness and preparedness essential.Here are key insights for enhancing personal safety:Trust Your Instincts: Bill emphasized the importance of trusting your gut feelings. If something feels off, it probably is. Don't be afraid to leave a situation if it doesn't feel right.Be Present and Aware: Avoid distractions like headphones or your phone when you're out in public. Pay attention to the people around you and be proactive about your safety.Project Confidence: Bad guys often prey on the weak. Projecting confidence and awareness can deter potential threats.Avoid Distractions: Remain aware of your surroundings by avoiding distractions like headphones or excessive phone use in public spaces.Have a Plan: Always know your exit routes, and consider carrying self-defense tools when appropriate.Beyond his safety insights, Bill's advocacy for veterans shines through his involvement with Camp Hope. This organization provides immediate assistance to veterans dealing with PTSD, offering free accommodations and community support from fellow veterans. Bill's dedication to this cause highlights the urgent need for mental health resources for those who have served.Bill started his career in technology, opening FDI Creative Services, a website development firm, in 1996 in Chicago, Illinois. Bill is also a firearms enthusiast and competitive shooter, competing in IPSC matches for most of his adult life.Bill's main focus in the web design field is to help Firearm dealers, Hunting and Fishing Outfitters, as well as various other industries build their business through web design and Internet Marketing.This passion led Bill to Partner with Mark Atchison, an NRA pistol instructor and Federal Firearms Licensee. Together, they built www.everythinggun.com, evgun.com and armsads.com. These websites provide online shopping for firearms and gear in addition to pistol training and Conceal Carry Licensing.You can find our more about Bill at-https://camp-hope.com/www.FDIcreative.com Bill's web design company and main business.www.Everythinggun.com is his e-commerce firearms websitehttps://www.instagram.com/billfahy/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


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In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham's approach so powerful is that it's not just for elite athletes—it's for anyone who wants to perform at their best, embrace mistakes, and stay present.Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.If you're ready to shift your mindset and perform with confidence, you won't want to miss this conversation. From Athlete to Mindset Coach – Graham Betchart's Journey into Sports Psychology.Finding Purpose How Passion and Mental Skills Shape Success. Practical Tips for Being Present and Performing with Confidence.Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.Tactical Tips for Perfectionist Athletes to Get Present.Trust, Accept, Be Present - Graham Betchart's Three-Step Plan for Sport Success.“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” –  Graham BetchartGraham Betchart's Instagram: https://www.instagram.com/grahamtheguide/Graham Betchart's Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvESStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Charlie is a real estate agent with Copper Creek Real Estate, a real estate investor, photographer, has great energy, mindset, and a huge heart. In this episode we discuss his journey through oil industry work, real estate, and the journey of being present and becoming his best self. From lessons learned from his father early on, to experience, determination, and grit, he has a create an amazing life and continues to grow. Hope you all enjoy, Be Present, Enjoy The Journey, and KEEPGOING!Follow Charlie:IG- https://www.instagram.com/cheeseburger.charlie?igsh=em91Zmd3dHd5eTlzFB- https://www.facebook.com/share/1ADbEaaHLW/?mibextid=wwXIfrFollow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/

Send us a textIn this episode of Chasing Financial Freedom, we dive deep into the reality of dealing with constant challenges as an entrepreneur. Life has a way of throwing unexpected roadblocks, and the key to pushing through is not just surviving, but thriving in the face of adversity. We'll discuss how to embrace peace in the chaos and leverage your mindset to turn challenges into opportunities for growth.If you've ever felt stuck in a never-ending cycle of fire drills, constantly putting out one problem after another, this episode is for you. As business owners, parents, and leaders, we often juggle multiple tasks to stay on track with our goals. In this episode, I share three practical mindset shifts that have helped me transform frustration into clarity and find peace during turbulent times.Key Takeaways:Embrace Resolution Over Frustration: Learn how to step back from the chaos, assess the situation, and implement a clear path forward instead of dwelling on the setbacks.Shift from Reacting to Proactive Problem-Solving: Understand how to avoid the knee-jerk reactions to problems and focus on learning from each challenge.Be Present to Win: Discover the power of being fully present in the moment, whether it's solving problems at work or connecting with loved ones, and how this can lead to better decision-making and improved results.Entrepreneurship is tough, but with the right mindset, you can overcome any challenge and become stronger on the other side. Let's explore how you can find peace amidst the chaos and gain the clarity needed to move forward.Action Steps:Listen in for practical strategies to change your mindset and transform your business.Share this episode with someone who might need a reminder that they can always move forward, no matter the roadblocks.Subscribe to Chasing Financial Freedom for more actionable insights to help you grow your business and mindset.Follow us on social media and engage with us—let's continue the conversation and grow together.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Send us a textImagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the beauty of their absence. This story sets the stage to consider how our modern connectivity, while useful, often pulls us away from the genuine human connections that truly matter. We'll explore how rediscovering the essentials of love, safety, and belonging can help women over 40 who may feel lost or stuck, to create deeper connections and a more fulfilling life.Let's challenge the norm of constant connectivity and rekindle the art of being truly present. I'll express the frustration of witnessing people more engaged with their screens than with each other, especially during cherished social gatherings. Together, we'll uncover practical tips to set boundaries with technology, creating intentional phone-free moments that foster genuine relationships. By tuning into this episode, you'll learn how to reduce stress, reclaim joy, and deepen your connections with loved ones. So, grab a cozy drink, and let's embark on this journey to find more joy, freedom, and purpose by being present in every beautiful moment of our lives. You weren't meant to live in survival mode.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterMost people feel overwhelmed—not because life is too hard, but because they're focusing on the wrong things. If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it. Rooted in ancient wisdom. Made for modern chaos.Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.What You'll Learn: ✅ Control the Controllable's. Stop wasting energy on what you can't change. Focus on what's in your hands. ✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction. ✅ Master Your Emotions. Emotional strength isn't about suppression. It's about choosing your response. ✅ Live with Purpose + Virtue. Do what's right, not what's easy. That's leadership. ✅ Be Present. The past is done. The future doesn't exist. Train your mind to live now.If this episode resonated with you, share it with someone who's striving to live with more purpose. And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or DM me on social.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Medical errors rank as the third leading cause of death in the United States, following heart disease and cancer. These preventable mistakes, including misdiagnoses, medication errors, and communication breakdowns, contribute to a significant number of fatalities annually. Understanding these risks and actively participating in one's healthcare is crucial and can be a matter of life and death. The Reality of Medical Errors Julie Siemers, a nurse with over forty years of healthcare experience, gained firsthand insight into medical errors when her parents were in an airplane accident and she had to advocate for their care from a distance. This personal experience, along with her nursing background, inspired her to pursue advanced degrees focusing on patient safety. Her research revealed that despite growing awareness, medical errors remain a persistent problem. Understanding and  Preventing Errors Hospital safety varies considerably, and it's important to know that hospitals receive safety grades based on patient outcomes and risk factors. Websites like hospitalsafetygrade.org allow individuals to check these ratings, which range from A to F and assess 22 safety categories, including preventable blood clots and post-surgical complications.  Early warning signs of medical distress often appear hours before a major event occurs. Physiological indicators of deterioration can be evident 6 to 24 hours before a crisis. Family members can play a critical role by observing behavioral or neurological changes that healthcare providers might miss.  For example, a stroke patient with a feeding tube should never have their bed laid flat due to the increased risk of aspiration pneumonia. Medical misdiagnoses are more common than many realize, with studies suggesting that 33% of emergency room diagnoses are either incorrect or missed.. It is essential for patients to always follow up on test results and seek second opinions, especially for significant diagnoses. While individual errors happen, many medical errors are due to systemic failures. The case of nurse RaDonda Vaught, who administered the wrong medication due to hospital system flaws, illustrates this. Investigations uncovered multiple hospital errors, including malfunctioning medication cabinets that bypassed safety measures. Alarmingly, communication breakdowns, whether between healthcare providers or between medical teams and patients, contribute to 70% of patient harm cases.  Informed patients tend to have better outcomes. The case of a man with undiagnosed sleep apnea who died from respiratory depression after being given opioids post-surgery highlights the importance of knowing one's medical history and potential drug interactions. Patients should question, research, and advocate for their well-being. Wrong-site surgeries, although seemingly unthinkable, occur about 20 times per week in the U.S.. Patients should actively confirm the correct procedure with their surgeons before entering the operating room. Artificial intelligence (AI) is being implemented in medical diagnostics, particularly in radiology, to improve diagnostic accuracy by identifying abnormalities.  However, AI is not infallible and can produce errors, making human oversight essential. Clear communication is a fundamental way to prevent medical errors. Family members should attend doctor visits, take notes, and ask clarifying questions. The “3 P's” approach can be helpful: Be Present during key discussions and hospital rounds. Be Polite, as healthcare interactions can be stressful for both parties. Be Persistent if concerns are not addressed, escalating to higher authorities if necessary. Discussing wishes with family and completing legal documents like power of attorney can ensure personal healthcare decisions are respected. The healthcare system faces challenges with a nursing shortage and declining competency levels, which can impact patient safety. Studies have shown a decrease in the percentage of new nurses deemed practice-ready. High patient loads and burnout contribute to nurses leaving the profession. Taking Control of Your Healthcare Like a ship captain navigating a journey, the doctor provides the map, but the patient ultimately steers the course. Building a network of informed individuals can empower patients to make the best choices for their health and longevity. The reality of medical errors as the third leading cause of death underscores that staying informed and advocating for oneself in the healthcare system is not just important—it's lifesaving. In this podcast, you will learn... Why medical errors are the third leading cause of death The importance of being proactive in your healthcare Strategies for effective communication with healthcare providers How hospital safety ratings can inform your choices Key warning signs to watch for in a patient's condition The role of systemic issues in contributing to medical errors EPISODE RESOURCES: Website Instagram  Facebook LinkedIn YouTube Tik Tok   

Good morning! THURSDAY TRUTH CLASS — "My Friend, Be PRESENT when WISDOM speaks and LISTEN to UNDERSTANDING." — MARCH 20, 2025. Have a great day!—JC. ★ Support this podcast ★

Thriving With 8 Podcast made it to episode 100! Thanks for listening- a podcast is no good without listeners!   What if we have it wrong? What if taking 2nd place is just as wonderful as first, but for different reasons. Listen as I share what my little boy taught me about 2nd place and the value of effort, happiness, and progression.    When you fall short, because we all do, don't be afraid to apologize and don't hold on to mom guilt. Choose to celebrate the mom wins, big and small, and to be present in your life. When opportunities pass you by, create new ones. It's not 1st place or nothing, it's progession, not perfection. 

In this Episode: This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips: Low Power Mode (Set Boundaries): Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).   Resist the urge to check notifications immediately. Unplug to Recharge (Real Life Activities): Replace phone time with productive activities like exercise, reading, journaling, or simply being present. Use "downtime" for meaningful tasks or personal reflection. Airplane Mode (Mindfulness): Practice being fully present by disconnecting from external distractions.   Take time for meditation, rest, or quiet reflection. Essentially practice mental airplane mode, where you shut off the outside distractions. The underlying message is that excessive phone use drains both device and personal energy. By implementing these tips, listeners can improve their focus, productivity, and overall well-being.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

Dr. Alison Bishop, Lecturer in Positive Psychology Coaching at the University of East London, joins Dan Corder to share five key strategies to discover true joy beyond the demands of daily work. With a background in resilience research and wellbeing coaching, she offers practical, science-backed advice on how to cultivate happiness in our everyday lives.See omnystudio.com/listener for privacy information.

A talk by Thanissaro Bhikkhu entitled "Be Present"

"Do not be afraid of your fears, but cope with them—learn how to deal with them—because unless you do, you cannot live your life abundantly and fully." (Fyodor Raychynets)Evoking courage, resilience, and faith in the face of overwhelming uncertainty, Ukrainian pastor and theologian Fyodor Raychynets returns to For the Life of the World three years after the Russian invasion of Ukraine. In conversation with Evan Rosa, Fyodor shares his reflections on fear, freedom, and the emotional and spiritual challenges of living fully in a time of war. He discusses his response to recent global political developments, the struggle of holding onto hope, and the importance of confronting fear rather than suppressing it. Drawing from the Gospel of Mark's iteration of Jesus walking on water, his own personal grief and therapy, and the lived experience of war, Fyodor sees fear not as something to be avoided or gotten rid of, but as something to understand and face with courage."We are in a situation where we are scared to hope.""Do not be afraid of your fears, but cope with them—learn how to deal with them—because unless you do, you cannot live your life abundantly and fully.""If I want to say to someone, ‘I love you,' I say it. If I want to forgive, I forgive. If I want to do something meaningful, I do it now—because tomorrow is never guaranteed.""The enemy wants us to live in fear, to be paralyzed by it. But to live fully is to resist.""When Jesus scared his disciples on the water, he was bringing their fears to the surface—so that they could face them and find true freedom."Show NotesImage: “Walking on Water”, by Ivan Aivazovsky, Russia, 1888Episode SummaryUkrainian pastor and theologian Fyodor Raychynets reflects on faith, fear, and hope after three years of war.The role of fear in spiritual and personal transformation.A biblical perspective on confronting fear, drawn from the Gospel of Mark.Political and emotional reactions to recent global events impacting Ukraine.Living fully in the present as an act of resistance against fear and oppression.Faith, Fear, and FreedomFyodor Raychynets returns to discuss Ukraine's ongoing struggle and his evolving faith."Fear to hope"—the challenge of holding onto hope when the world is falling apart.Why fear should be faced rather than suppressed.The spiritual wisdom of encountering fear: “When Jesus scared his disciples, it was for their good.”The difference between being reckless, cowardly, or courageous—all of which share the common state of fear.The Ukrainian Perspective on Global PoliticsHow Ukraine perceives the shifting stance of U.S. foreign policy.The impact of Zelenskyy's visit to the Oval Office and international reactions.The challenge of fighting for democracy when global powers redefine the terms of war.The fear that democratic values are no longer upheld by those who once championed them.Biblical and Psychological Perspectives on FearMark's Gospel and the fear of encountering God in unexpected ways.Fyodor quotes Carl Jung: "Where our fears lie, that is where change is most needed."Facing fear as a practice of faith and emotional resilience.The importance of naming fears, localizing them, and even “inviting them in for tea.”How unprocessed fear can lead to paralysis or aggression.Living in the Present: The Antidote to FearWhy Fyodor refuses to postpone life until after the war."We don't know what tomorrow brings. So I live today, fully."A powerful response to fear: doing good, loving openly, and forgiving freely.The lesson of war: never get used to abnormal things.Holding onto humanity in the face of devastation.Linked Media ReferencesMark 6L: 45-52 Jesus Walks on WaterEpisode 110 of For the Life of the World A Voice from KyivEpisode 138 of For the Life of the World / Ukrainian Pastor Speaks Out: Resist Evil, Be Present, and Remember How Little You ControlUkraine War Updates - BBC NewsAbout Fyodor RaychynetsFyodor Raychynets is a theologian and pastor in Kyiv, Ukraine. He is Head of the Department of Theology at Ukrainian Evangelical Theological Seminary, where he teaches courses in Leadership and Biblical Studies, particularly the Gospel of Matthew. He studied with Miroslav Volf at Evangelical Theological Seminary in Osijek, Croatia.Follow him on Facebook here.Production NotesThis podcast featured Fyodor RaychinetsEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

In this Episode: The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for achieving work-life balance, particularly for business owners and individuals striving for personal growth. The discussion emphasizes the importance of defining what balance means to each person, recognizing that life stages influence priorities. Cardone highlights the necessity of being present in both work and home environments, advocating for intentional time management and the need to disconnect from work during personal time. The podcast encourages listeners to find joy in the present and to cultivate a positive relationship with their work. By understanding that balance is subjective and can evolve, individuals can create a fulfilling life that integrates both professional and personal satisfaction. The episode concludes with a call to action for listeners to share the insights and visit the podcast's website for additional resources. Action Steps: 1-  Redefine Your Meaning 2-  Be Present 3-  Fing Joy ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders  Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

Latest Suicide Statistics:According to the Centers for Disease Control and Prevention (CDC) and the National Institute of Mental Health (NIMH), suicide remains a significant public health issue in the United States.   In 2022, there were over 49,000 suicide deaths in the U.S.   It is also important to note that suicide is a leading cause of death for young people.Gender Disparities:Significantly Higher Rates in Males:Age Trends:Males:For males, the highest suicide rates are typically seen in older age groups, particularly those aged 75 and older.There has been an increase in male suicide rates for those in the 25-44, and 65 and older age groups.Females:For females, the highest suicide rates are often observed in middle age, particularly those aged 45-64.From 2020 to 2022, there has been an increase in female suicide rates for those 25 and older.Youth:It is important to note that even though the rates are lower, the percentage increase of suicide in the 10-14 year old female demographic, has been the largest percentage increase out of all female demographics, from 2001 to 2021.Common Reasons Why People Attempt or Commit Suicide1. Overwhelming Emotional Pain and Hopelessness:Escape from Unbearable Suffering:2. Mental Health Conditions:Depression:Major depressive disorder is strongly linked to suicide. Other Mental Disorders:Conditions like bipolar disorder, schizophrenia, and personality disorders also increase suicide risk.Substance Abuse:Drug and alcohol use can impair judgment, increase impulsivity, and exacerbate underlying mental health problems, contributing to suicide attempts.3. Stressful Life Circumstances:Interpersonal Problems:Financial Difficulties:Job loss, debt, and financial instability can create overwhelming stress.Trauma and Abuse:Experiences of physical, sexual, or emotional abuse can have lasting psychological effects and increase suicide risk.Social Isolation:Loneliness, and a lack of feeling connected to other people, can be a large contributing factor.4. Impulsivity:Advice - Identifying the Signs:Recognizing the warning signs of suicidal thoughts is crucial. These signs may include:Talking about wanting to die or to kill themselves.Looking for ways to kill themselves, such as searching online or buying a gun.Talking about feeling hopeless or having no reason to live.Talking about feeling trapped or in unbearable pain.Talking about being a burden to others.Increasing the use of alcohol or drugs.   Withdrawing from friends, family, and activities.Sleeping too much or too little.Giving away prized possessions.Displaying extreme mood swings.Here are some best practices:Be Present and Listen: Show God's Love: Encourage Professional Help: Pray: Share Hope: Connect them to Church Community: Remember that God is in control: Even in the darkest times, God is still in control. Key Resources:The 988 Suicide & Crisis Lifeline: Dial 988Crisis Text Line: Text HOME to 741741National Alliance on Mental Illness (NAMI): nami.orgYour local emergency room. https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

For my last birthday, one of my soul sisters gave me the gift of a simple leather bracelet with a tiny metal plaque, on which is engraved “Be Present.” I treasure this gift both because it's a testimony to the fact that she sees me and knows my heart, and because it is a daily, much-needed reminder to me to be present for all of it! I want to be present to God's presence with me; I want to be present with the people He puts around me; I want to be present to myself -to what I'm experiencing and how I'm processing it all-what's happening internally as I experience what's happening externally. But this doesn't come naturally to me, I need practice, and I need God's help. Today's episode takes time to consider both. Listen in!Do I have a tendency to spend more time ruminating on the past or else daydreaming or worrying about the future than living in the present? What might I be missing right now because I am not practicing being present and alert? Is there an invitation for me here today? Is there a confession I need to make? 

Are you tired of constantly chasing happiness, success, relationships, or material things—only to feel empty when you get them? In this video, we explore a profound truth: mind creates entire experience, and when you wake up to this realization, need to chase disappears.

Every day, you have a choice to make life all about you or to connect your life to an eternal story and make a positive and transformational impact in the lives of other people. We are in the middle of a series entitled "It's Not About You." In this episode, I share a third "I" word of Impact and offer 3 principles you can use to make a positive impact in sports, business, and life.  Show Notes:"Sociologists have found that even the most introverted person will impact and influence 10,000 people in their lifetime." John MaxwellWhile influence may be tied more to to character development and foundational beliefs and principles, impact has more to do with the choices and decisions that you make.Being a leader is where we make a positive impact within our sphere of influence and fulfill our calling.To make an impact, I must personally act.3 Principles for Making a Positive Impact:Be AwareLook for people who need what you have.“The place God calls you to is the place where your deep gladness and the world's deep hunger meet.” - Frederick BuechnerKey Insight: Being aware is where we begin to discover our calling.Be Present and Engaged“The legacy you live is the legacy you leave.” - Ken BlanchardBring yourself - the person God created you to be - to the story!Don't try to be someone else, and don't sit on the sidelines hoping someone else will step up.Be ActiveLeadership is ultimately about influence and using the platform and opportunities that you have for God's glory!Know and play your role.Consider the following passage from my friend Louie Giglio's book I Am Not But I Know I AM: “It's a place that requires a constant choice. We can choose to cling to starring roles in the little-bitty stories of us, or we can exchange our fleeting moment in the spotlight for a supporting role in the eternally beautiful epic that is the Story of God. Think of it as trading up. Abandoning the former and embracing the latter will allow our little lives to be filled with the wonder of God as we live for His fame and the unending applause of His name. And joining our small stories to His will give us what we all want most in life anyway: the assurance that our brief moments on earth count for something in a story that never ends.”Isaiah 26:8 - "YES, LORD, WALKING IN THE WAY OF YOUR TRUTH, WE WAIT EAGERLY FOR YOU, FOR YOUR NAME AND YOUR RENOWN ARE THE DESIRE OF OUR SOULS."       New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode.JOIN NOW!

Join Gloria Lybecker and co-host Gail Donohue as they explore the powerful impact of comparison on our lives. In this episode, they discuss how operating on "robot mode" or autopilot can hold us back from true personal growth and authenticity. Discover effective techniques to recognize and break free from unconscious patterns, cultivate mindfulness, and develop self-compassion. Tune in to learn how to overcome the traps of comparison and unlock your full potential! ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 267]  #thehealingyoumethod #healingyouwithgloria #BreakFreeFromComparison #Mindfulness #SelfCompassion #PersonalGrowth #AuthenticLiving #BePresent #OvercomeAutopilot #EmbraceYourJourney #Resilience #EmotionalHealing #PositiveChange #InnerStrength #LiveAuthentically #MindfulLiving

Episode Highlights: [00:01] Take a Chance: Stop Settling for GoodAre you playing it safe in your business? Ryan challenges listeners to stop clinging to what's comfortable and start pursuing greatness—even if it means taking risks.[02:13] Business Should Be FunSuccess doesn't have to mean struggle. Ryan explains why building a business should be both hard and enjoyable, and how fun is a key ingredient to long-term sustainability.[04:43] Avoid the Blockbuster Trap: Adapt or Get Left BehindA powerful quote from Peter Thiel: “In a world of rapid change, the most dangerous thing is to keep doing what worked in the past.” Learn how to spot when strategies are becoming outdated and how to evolve before your business gets left behind.[06:27] Sell First, Then BuildOne of the biggest mistakes entrepreneurs make is building a program before testing the market. Ryan shares why professional entrepreneurs sell first and refine their offers based on real demand.[08:29] Be Present with FamilyThe grind never stops—but that doesn't mean you should always be thinking about work. Ryan reflects on the importance of putting business aside to truly connect with family and loved ones.

Can senior executives really afford to skip coaching? Join us for a fascinating discussion with Josh Horstmann, Operating Partner at Francisco Partners Consulting, as we dismantle the myth that top leaders don't need coaching. We promise you'll learn how to harness coaching for all levels of performance, from struggling team members to high-flying stars like UFC champion Jon Jones. Josh shares unique insights on smarter hiring, building a "virtual bench," and creating a coaching-centric culture that enhances both individual and organizational growth.Experience the art of team building and leadership through a sports lens as we explore the parallels between business teams and elite sports teams. Josh reveals how understanding diverse personalities and strengths can lead to success, much like the winning strategies of top coaches like Andy Reid. Discover how hiring individuals who surpass your own skills in specific areas can elevate your team's performance and why being present in coaching conversations is paramount. We'll guide you through creating a balance between strategy and execution, ensuring leaders are equipped to navigate career transitions and avoid the pitfalls of hasty promotions.Unlock the secrets to effective leadership attributes that drive success, especially during company acquisitions. Josh delves into the qualities that distinguish thriving senior sales leaders, sharing his personal experiences with impactful coaching. Learn how self-awareness and a compelling narrative can transform your approach to leadership. As we conclude, we'll touch on finding inspiration beyond the boardroom and the importance of seeing through an individual's lens to foster self-growth. This episode is filled with actionable insights and reflections to empower anyone in a leadership role.Chapters:(00:00) Myth of Not Needing Coaching(04:28) Value of Coaching for High Performers(11:16) Effective Team Building and Coaching(16:10) Coaching Strategies for Leadership Success(25:32) Navigating Career Transitions and Performance(34:03) Effective Leadership Attributes for Success(38:54) Empowering Potential Through Individual LensKey Takeaways:Coaching Isn't Just for Underperformers – Even A players and executives need coaching to continue growing and refining their skills.Forecast Reviews Are Not Coaching – Too many one-on-ones focus solely on pipeline updates rather than skill development and long-term growth.The Best Performers Still Need Guidance – High performers benefit from strategic coaching on leadership, negotiation, and career development—not just deal execution.Top Reps Don't Always Make the Best Managers – Selling and coaching are two different skill sets; promoting star reps without leadership training often leads to ineffective managers.Identify “Runners” vs. “Builders” in Leadership Roles – Some leaders excel at optimizing existing processes (runners), while others thrive in building something new (builders); knowing the difference is key to scaling effectively.Be Present and Intentional in Coaching Conversations – Effective coaching requires full attention, structured agendas, and follow-through—not distracted, last-minute check-ins.Ad Hoc Coaching Is Not a Substitute for Structured Development – Informal, on-the-fly coaching moments are valuable but should complement, not replace, scheduled coaching sessions.Building a “Virtual Bench” is Critical for Leadership Succession – Sales leaders should proactively develop and identify future managers before leadership roles open up.A Strong Coaching Culture Starts at the Top – If executives don't prioritize coaching, it won't become a sustainable practice throughout the organization.Organizations That Invest in Coaching Outperform Their Peers – Companies with a structured coaching culture see lower attrition, higher quota attainment, and stronger leadership pipelines.Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

The whispers of the universe often come to us in the most unassuming ways, and on today's episode, we are honored to welcome Sheila Gillette, a profound channeler and spiritual teacher who has been a vessel for divine wisdom for over five decades. Sheila's journey began after a near-death experience in 1969, when she encountered a collective of 12 Archangels known as Theo. Since then, she has dedicated her life to sharing their transformative messages with the world.In this enlightening conversation, Sheila Gillette guides us through the intricate dance of spiritual evolution. The central theme is clear: humanity stands on the brink of a profound shift, one that calls us to embrace our divine essence and to co-create a new way of being. "We are not victims of life," Sheila reminds us, "but creators of it." Her words carry the resonance of Theo's timeless wisdom, encouraging us to shed old beliefs and step into the fullness of our soul's magnificence.Through Theo's teachings, Sheila has introduced the Soul Integration Process, a practice that helps individuals reconnect with the fragmented aspects of their soul. This process, she explains, allows us to release limiting beliefs—those whispers of unworthiness that echo through generations—and step into our true power. It's not about fixing what is broken but transforming what no longer serves us. “When you love yourselves enough,” Theo says, “everything changes.”The conversation also delves into the cosmic scale of transformation. Sheila shares that humanity's current turbulence is part of a larger birthing process. While the world seems to be in chaos, beneath the surface, something extraordinary is emerging. Theo describes this shift as moving from a third-dimensional reality of separation and fear into a fifth-dimensional awareness of unity, love, and collaboration. It's a call to each of us to become what Theo terms "way-showers," individuals who light the path for a more harmonious and enlightened existence.SPIRITUAL TAKEAWAYSEmbrace Your Inner Power: Sheila and Theo emphasize that true transformation begins within. By releasing the false narratives we've inherited, we reclaim our authority as creators of our lives.See Challenges as Gifts: Life's struggles are not punishments but opportunities for growth. When we shift our perspective from “Why me?” to “What can I learn from this?”, we unlock new possibilities for transformation.Be Present in the Now: As Theo explains, “If you're too far into the past or the future, you miss the gifts of this moment.” Living fully in the present allows us to savor life's richness and connect with our higher selves.The beauty of Sheila's message is its simplicity: everything we need is already within us. This spiritual evolution is not something we must wait for—it is something we live, moment by moment, through every choice we make and every belief we transform. Humanity's greatest challenge, Theo reminds us, is learning to love ourselves fully. From that foundation, all else becomes possible.As our conversation with Sheila Gillette unfolded, it became clear that the future of humanity lies in our hands. We are the architects of this great shift, and our collective efforts will shape a world where love and unity prevail.Please enjoy my conversation with Sheila Gillette.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Have you and/or your loved ones been rattled, disgusted, angered, saddened, and/or scared this past week? Discomfort is normal.  It's possible to find calm, more agency, and approach the current situations with clarity and intention when you expect and accept what's happening. “Of Course” you feel rattled, upset, and scared. Of course, this is happening the way it is.  Expect It Should you have expected something different?  We may have hoped it would be different, but nothing happening is unexpected. It feels less disconcerting when we "expect it." Accept It You don't have to agree with it, condone it, or like it but accepting the reality of our  current circumstances opens the door to creativity and problem-solving. Pause and Be Present. Take time to connect to your deeper values. Be patient and purposeful. Take intentional actions that are aligned with your principles of authenticity and compassion, rather than reacting in anger.  Take small, intentional action. Write letters, support causes, or reach out to loved ones. The political landscape, personal challenges, and societal changes will assuredly continue to test our emotional resilience. With grounding tools, reflection, and strategic action, we can move forward with purpose, compassion, and clarity.  As we navigate uncertain times, staying calm and intentional can help you respond meaningfully and find ways to contribute to positive change. If you're looking for more ways to stay grounded, clear, calm, and present in these unusual times Join Jessie for  Ongoing Presence Small Group Coaching. We start Tuesday, Jan 28th.  The next chance to join will not be until at least August/September 2025. 2025 will also clearly be the best and much-needed opportunity to treat yourself to the benefits of a retreat. *All offer CME Pause & Nourish Retreats: Coaching, Yoga, Mindfulness, and Culinary Medicine CME Retreats for women physicians, couples, & Sisters/Friends Connect in Nature Retreat: open to all Honoring Diastole Retreat: open to all Now is a great time to move beyond consuming this amazing podcast and choose to engage in the work. Desired meaningful change happens, and sticks, when you engage in the work by working with us. It is also a great time to share this podcast with family and friends who may also need support to navigate current circumstance with more steadiness and inner calm.  *Nothing shared in the Mindful Healers Podcast is medical advice. #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

  It can be difficult to manage the different aspects of our lives. In this episode, we cover how to recognize and prevent burnout, how to implement personal care, and more.       Read the text version       Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.     Resources:   Get Focused with These Apps: https://lnk.to/asga76   Lessons Learned in 2024: https://lnk.to/asg637   Setting SMART Goals in 2025: https://lnk.to/asgf20250103   Tech Takeaways for Forward-Thinking Insurance: https://ritterim.com/blog/tech-takeaways-for-forward-thinking-insurance-agents/   Why Gen Z is a Good Fit for Selling Insurance: https://lnk.to/asg640     References:   Tartakovsky, Margarita. “7 Reasons You Might Resist Rest and How to Get Mental Rest.” Psych Central, Psych Central, 12 Jan. 2023, https://psychcentral.com/blog/how-to-really-rest.   “America's Alarming (Lack of) Work-Life Balance.” ELVTR, ELVTR, 14 Oct. 2024, https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance.   Nastasi, Jessica A., et al. “Breaks and productivity: An exploratory analysis.” Journal of Applied Behavior Analysis, vol. 56, no. 3, 11 May 2023, pp. 539–548, https://onlinelibrary.wiley.com/doi/10.1002/jaba.995?utm_campaign=WRH_6_5_23.   Godreau, Jeanette. “Embrace These 7 Types of Rest.” Mindful Health Solutions, 12 June 2023, https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/.   “Hello Sunshine.” CU Anschutz Newsroom, University of Colorado Anschutz Medical Campus, 30 May 2024, https://news.cuanschutz.edu/health-and-wellness/hello-sunshine.   “Stay Focused, Be Present.” Forest, https://www.forestapp.cc/. Accessed 9 Jan. 2025.   Raeburn, Alicia. “The Productivity Hack That Actually Works [2024].” Asana, Asana, 14 Oct. 2024, https://asana.com/resources/pomodoro-technique.   “Why Our Attention Spans Are Shrinking, with Gloria Mark, Phd.” American Psychological Association, American Psychological Association, https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans. Accessed 9 Jan. 2025.      Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel    Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/     Not affiliated with or endorsed by Medicare or any government agency. 

Rick has been a Nevadan since July, 2002 when he moved to Las Vegas to attend Graduate School at UNLV for a Masters Degree in Economics. His undergraduate degree is in Finance & Real Estate from California State University Northridge.Rick became licensed to practice Real Estate in 2002 and during his career, Rick has brokered over 1,200 Real Estate Transactions which include several hundred Foreclosures & Short Sales. Rick is also a Licensed Property Manager and assists clients in assembling & managing rental portfolios.Rick has been among the Top 1% of Realtors in Southern Nevada since 2013 and his service record speaks for itself, as described in the Testimonials listed in the Zillow reviews. Rick holds an SFR Certification to assist clients with distressed properties via short sale. Rick and his support staff will make sure that someone is on call to assist you around the clock.Personally, Rick is a proud father of three children and very active in his community in various ways including coaching sports and as a wish-granter with the Make-A-Wish Foundation. In his spare time Rick likes to be active in his church, do yoga, run outdoors and loves to travel. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

#525 In this episode of the podcast, I chat with Chris Britton, a talented photographer and father who juggles family life with his passion for capturing moments. Chris beautifully articulates the balance between creative freedom and client expectations, the importance of being present, and overcoming social media pressures.THE BIG IDEASBalance Creativity and Client Desires: Blend your artistic vision with client needs to create compelling images that satisfy both parties. Be Present in the Moment: Stay engaged and mindful during shoots to capture authentic, meaningful photographs. Overcome Social Media Pressure: Focus on personal growth and expression rather than social media metrics like likes and shares. Embrace Imperfection: Accept noise and other imperfections as part of the creative process, enhancing your willingness to experiment.PHOTOGRAPHY ACTION PLANStay Present in Your Shoots: Turn off notifications during photo sessions to minimize distractions. Take a moment to breathe and observe your surroundings before pressing the shutter.Experiment with Light and Color: Use natural window light to explore different moods and effects. Try adding warm tones in Lightroom by adjusting the color temperature or using split toning.Blend Creativity and Practicality: Plan a family photoshoot with a mix of candid and posed shots to practice balancing client and personal creativity. Set specific creative goals for each shoot, such as trying new compositions or lighting setups.Improve Your Technical Skills: Spend time learning to control shutter speed and aperture to tell clearer stories. Experiment with different ISO settings to find the balance between reducing noise and maintaining image quality.Enhance Your Post-Processing Consistency: Calibrate your monitor using built-in tools or a dedicated calibration device to ensure color accuracy. Create a preset in Lightroom that matches your preferred style for easy and consistent editing.RESOURCES:Follow Chris Britton on Instagram - https://www.instagram.com/iamchrisbritton/ Grab your free 52 Lightroom Presets athttp://freephotographypresets.com/ Build Your Dream Photography Business and Keep More of the Money You Earn with CloudSpot Studio.And get my Wedding and Portrait Contract and Questionnaires, at no cost!Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

A FULL CHRISTMAS JOHN 1:1-6, 9-14, 16-17 Part 1 The Gospels of Matthew and Luke give us portraits of the “Christmas Story,” describing some of the events surrounding the birth of Jesus. John begins his Gospel with a beautiful, glorious, and deeply theological description of Jesus—The Word.   John tells us: Jesus has always been. (Vs.1) Jesus is God and God with us. (Vs.1,2) Jesus is Creator. (Vs. 3,10) Jesus came to us. (Vs. 10,11 14) Jesus is light and life. (Vs. 4,5,9) Jesus knows misunderstanding. (Vs. 5) Jesus knows rejection. (Vs. 10,11) Jesus is Savior. (Vs. 12) Jesus is full of grace and truth. (Vs. 14,16,17)   How can we exemplify Christ and have a FULL Christmas?   1.) Be Present.  Jesus is with us. (Immanuel Isaiah 7:14, 8:8) (Emmanuel Matthew 1:23) It is GRACE for us to be more interested and invested in ENJOYING the family and festivities, rather than DOING or MAKING the festivities. (This is a hard balance…convicting for servant minded Mama's.)   2.) Embrace Creativity.  Jesus created a beautiful world. The beauty of Christmas and Christmas decor can reflect His creation and can teach truth. (Nativity, history, Carols) *Don't be a Humbug ;) *Don't go to the other extreme and get caught up in comparison or frustration.

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host Travis shares 3 invaluable tips that every dad (and parent) can benefit from.Here's a quick rundown of what we covered:1. Be Present, Not PerfectThe holidays are about connection, not perfection. Whether it's playing a game with your kids, sharing a laugh, or enjoying a family meal together, being present makes all the difference. Your family will remember these moments of joy and togetherness far more than they'll remember the perfect gift or a perfectly set table.2. Stay RegulatedWe know the holiday season can bring about a range of emotions and stressors. Whether it's work-related stress, family pressures, or societal expectations, the key is to remain grounded. Simple daily practices like breathwork, meditation, or a morning routine can help. When you're regulated, you set a calm and composed example for your kids and create a more harmonious environment at home.3. Set the ToneYou have the power to set the tone for your family's holiday experience. Approach this season with a spirit of joy, gratitude, and lightheartedness. Remember, your energy and mood can influence everyone around you, particularly your children. Ask yourself daily: What tone am I setting today?For more in-depth insights and advice, make sure to listen to the full episode. It's packed with practical tips that you can start implementing right away.

Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love   Ladies, let's get real: juggling work, family, and everything in between is no small feat. But does it have to come at the expense of your well-being (and let's face it, your glow)? In this episode, Hilary gets candid about why living in constant overdrive isn't the flex we think it is, and how reconnecting with your feminine energy could just be the ultimate life hack!    Episode Highlights: The secret to looking, feeling, and doing better isn't another productivity hack. It's all about embracing your feminine energy to create balance, joy, and a life you actually love. Why are women exhausted? Hilary talks about the hidden toll of always being in “go mode” and why it's time to rethink how you show up in life. Masculine vs. Feminine Energy 101: push vs. flow, doing vs. being—Hilary breaks it all down and explains why both energies have their place. Hilary outlines six game-changing ways to reconnect with your feminine energy. She shares practical, relatable tips like slowing down, softening your approach, and learning to actually accept help (without the guilt trip). How does energy affect your relationships? When you lean into your feminine energy, the people around you step up in ways that'll surprise you.   Episode Breakdown: [00:00] The Overwhelmed Modern Woman [00:33] Why “Doing It All” Isn't Sustainable [01:55] How Feminine Energy Makes Life Easier [03:45] Understanding Masculine and Feminine Traits [05:20] The Emotional and Physical Costs of Burnout [06:00] Hilary's Journey to Reclaiming Her Feminine Energy [07:15] Tip #1: Soften Your Approach to Life [09:10] Tip #2: Slow Down and Savor the Process [11:30] Tip #3: Get Real About Your Emotions [13:50] Tip #4: Be Present in Your Body [15:25] Tip #5: Build Others Up Without Tearing Yourself Down [17:05] Tip #6: Learn to Receive Without Feeling Weak [19:30] The Beautiful Balance of Masculine and Feminine Energy   Stop being the “do-it-all queen” and start thriving! Now, grab your favorite drink, hit play, and let Hilary show you how to make feminine energy your new superpower.   Want More? Get exclusive tools and resources from Hilary to help you lead, love, and live with confidence at hilarysilver.com/subscribe.

What happens when you make a last-minute decision to attend a Taylor Swift concert with your daughter? Rebecca and Seth take us on their whirlwind adventure of music, memories, and spontaneity! 

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Send us a textGuest: Divya Smith, Founder & CEO of Ascending Avenue InvestmentsConnect with Divya: LinkedIn ProfileLearn More About Ascending Avenue Investments: Company PageEpisode SummaryIn this episode of "Mindset Insights from Trailblazing Women," we sit down with Divya Smith, a visionary leader and the Founder & CEO of Ascending Avenue Investments. Divya dives deep into what happiness truly means and how societal expectations can create an elusive chase for fulfillment. Instead, she champions the power of being present and aligning with your personal vision of success.Through her candid storytelling and sharp insights, Divya shares strategies for creating lasting happiness, managing expectations, and staying grounded while pursuing big goals. Whether you're an entrepreneur, leader, or simply someone striving for a more meaningful life, this episode will leave you inspired and equipped to thrive in 2025 and beyond.Key TakeawaysHappiness Is a Personal Journey: Redefine happiness on your own terms, instead of chasing society's ever-moving targets.Be Present and Grow: True happiness lies in appreciating where you are today while striving to be better than yesterday.Breaking Free from Expectations: Free yourself from external pressures to focus on your unique path to fulfillment.Strategic Time Freedom: Build a vision for long-term success that allows flexibility and balance.Taming the Critical Voice: Overcome self-doubt with a mindset that silences negativity and amplifies resilience.Networking with Purpose: Use meaningful connections to build bridges toward your goals.Episode Highlights[02:10] Divya explains the societal myths about happiness and why they often leave us unfulfilled.[09:30] How to cultivate happiness through presence and self-improvement.[15:45] Breaking free from external expectations to define success on your terms.[22:50] Practical strategies for balancing work, life, and personal growth.[29:15] Divya's advice for aspiring leaders looking to achieve success without sacrificing happiness.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Ready to work with Kristin to make a shift in your life? Click here to get started. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriagesmindset, beliefs, shiftmindset, thinkpTakeaways: Kristin shares her journey of feeling stuck and discontent, which many women relate to. The importance of reflecting on the past year to set intentions for the next. She emphasizes the need to pursue work that aligns with one's true calling and passions. The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams. Kristin encourages listeners to take action towards a life filled with meaning and purpose. She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

Kristin shares her journey of rediscovering passion and purpose in her work, emphasizing the importance of aligning one's career with personal values and calling. Throughout the episode, she reflects on her past experiences in various jobs that felt unfulfilling and highlights the significance of stepping into roles that resonate with who we truly are. As the year comes to a close, Kristin encourages listeners to take time for introspection and consider what they want to create in the coming year. She discusses her own struggles with self-doubt and the journey to overcome barriers that prevent individuals from pursuing their passions. Ultimately, Kristin invites her audience to engage with resources and coaching opportunities that can help them reignite their passion and lead more fulfilling lives.Ready to work with Kristin to make a shift in your life? Click here to get started. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriagesmindset, beliefs, shiftmindset, thinkpTakeaways: Kristin shares her journey of feeling stuck and discontent, which many women relate to. The importance of reflecting on the past year to set intentions for the next. She emphasizes the need to pursue work that aligns with one's true calling and passions. The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams. Kristin encourages listeners to take action towards a life filled with meaning and purpose. She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman's acclaimed relationship guide, The Man's Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding women on a deeper level can foster better relationships.Key Topics Covered:Understanding Women and Avoiding Common Stereotypes:Charles and Dan challenge popular stereotypes around women being "unpredictable" or "difficult to understand," emphasizing that meaningful relationships require intentionality and empathy.Building Trustworthiness in Relationships:Women desire trustworthiness, which encompasses more than honesty. Trustworthiness involves dependability, vulnerability, and a commitment to consistency—qualities that can strengthen any partnership.Mastering Attunement for Deeper Emotional Connection:The hosts explain the ATTUNE approach (Attend, Turn Toward, Understand, Non-defensive Listening, Empathy), a method for fostering emotional intimacy. Each step helps men create a safe and supportive space for their partners.Overcoming Defensiveness and Embracing Emotional Vulnerability:Charles and Dan candidly share their struggles with vulnerability and how men's fear of showing emotions can hinder relationships. They encourage listeners to view emotional openness as a strength, not a weakness.Breaking the Cycle of Conflict and Building Intimacy:The episode covers strategies for ending cycles of conflict and withdrawal in relationships. The hosts explain that empathy and understanding, rather than a desire to "fix" things, can lead to meaningful intimacy.Physical Presence and Attentiveness in Relationships:Small gestures—like putting away distractions, making eye contact, and offering full attention—can strengthen trust and convey emotional security to a partner.Top Takeaways and Relationship Tips for Men:Develop Trustworthiness - Consistency and honesty are key. Show up as a reliable partner by honoring commitments and staying transparent.Use Attunement Techniques for Lasting Connection - Apply the ATTUNE method to connect emotionally with your partner and build a resilient relationship.Prioritize Listening and Empathy Over Fixing - Women want to feel heard and understood, not necessarily "fixed." Listen actively and ask questions to show you care.Be Present in the Moment - Avoid distractions like phones or TV during meaningful conversations to demonstrate respect and priority.Break Cycles of Conflict with Empathy - Be the first to create emotional connection, even when it's uncomfortable, to foster closeness and intimacy.Memorable Quotes for Reflection:“Trustworthiness is about more than being truthful; it's about showing up consistently and reliably.”“Attunement isn't just about hearing words—it's about fully engaging to make your partner feel valued and understood.”“Our relationships thrive when we stop focusing on fixing and start focusing on understanding.”Additional Resources:The Man's Guide to Women by John and Julie Gottman for more insights into relationship dynamics.Support the show

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.Takeaways: The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox. Creating a calm digital space can lead to improved focus and better engagement in life. Conducting a media audit helps to identify how much time is wasted on digital devices. Allocating specific screen-free nights can encourage more meaningful in-person interactions. Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier. Setting limits on app usage and notifications can help reclaim valuable time and mental clarity. Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriagesdigitaldetox, addictedtophones,addiction,streamingvideo,netflix,iphone,digitaldevices,intentional living, limitscreentime, limit screen time

In this episode, we explore the stories of two remarkable individuals who took bold steps to seize opportunities in their lives, despite facing incredible challenges.First, we hear from Trey Sheneman, a marketing consultant and a father whose son, Bear, was born with a unique birth defect that severely impacted his hearing. Trey shares the heartwarming journey of how watching Wheel of Fortune became a therapeutic ritual for Bear and led Trey to audition for the game show. Against the odds, Trey's determination and strategic planning not only landed him a spot on the show but also resulted in a life-changing win for his family.Next, we delve into the powerful narrative of Bo Cornelius, who faced a life-altering experience after a car accident that led to a prison sentence. Despite the overwhelming circumstances, Bo found a way to inspire and lead from within prison walls. His journey of redemption and his efforts to create a leadership development group in prison culminated in a significant event that continues to impact many lives.Key Learnings:Seize Unexpected Opportunities: Recognize and act on unique situations that can change your life, even if the odds seem against you.Preparation is Key: Thorough preparation and a strategic approach can significantly enhance your chances of success.Take Agency Over Circumstances: Control what you can in any situation to create better outcomes for yourself and others.Transform Adversity into Growth: Even in the darkest moments, there are opportunities for personal growth and leadership.Be Present and Brave: Make the most of every opportunity with bravery and a well-thought-out plan, as these moments can define your life.Get full interviews and daily content in the Daily Creative app at DailyCreative.app.Mentioned in this episode:NEW BOOK! The Brave Habit is available nowRise to important moments in your life and work by developing the habit of bravery. Available in paperback, ebook, or audiobook wherever books are sold. Learn more

On today's mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let's shift our thinking so we can get more out of life and go after what we want- let's put fear aside and bring our best selves into the world.Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriagesmindset, beliefs, shiftmindset, thinkpositive, letgoworry, negativity, growth mindset

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons. Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty. Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present. Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies. Upgrade to Premium:

On today's episode of Make Beautiful Things, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. This is part 4 of the Create a Life You Love series.If you are stuck, feeling defeated or unsure of where to focus this episode is perfect to get you moving towards your big dream.Are you ready to create the life you've wanted? It's time to get clear on your priorities, goals and take consistent action to make it happen- let's get going.Takeaways: Building a life you love requires courage, love, and a strong sense of purpose. To achieve your goals, show up every day with unwavering effort and determination. Define your big vision clearly to communicate it effectively and engage others. Consistency in pursuing your goals can lead to extraordinary outcomes over time. Focus on eliminating distractions that hinder your progress toward your ambitions. Connect with supportive people who inspire you and help you stay accountable. Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. https://kristinfitch.com/devotional/Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! https://kristinfitch.com/passionBook a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. https://kristinfitch.com/services-2/Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriagesbuilding a life you love, personal development, courage and love, creating positive habits, mindset for success, achieving goals, life transformation, overcoming obstacles, passion and purpose, self-improvement, practical tips for life, meaningful relationships, productivity strategies, inspiration and motivation, community building, extraordinary effort, journaling workbook, reignite your passion, Hal Elrod Miracle Equation, Victoria Erickson quotes

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so important. This is a replay of an episode from 2023. This episode is part of the Create a Life You Love Series part 2.They also talk about finding your message and how to share your message confidentally.Connect with Dr. Azi at https://drazi.co or on Instagram @dr.azi.jankovic.Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotionalDownload the Free Reignite Your Passion Workbook https://kristinfitch.com/passionReady to work with Kristin? Book a free consultationhttps://kristinfitch.com/services-2Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.#findingpurpose #newpossibilities #startabusiness #godcenteredbusiness #femaleentrepreneurs

Are you ready to reignite your passion and feel fully alive? So many of us, especially women, get busy in the doing of life that we paused our own dreams, pursuits and passions. It's time to listen to our hearts and take a chance on ourselves. In today's podcast I share 5 habbits and ideas you can do to rekindle your creativity, reignite your passion and create a life you love.Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotionalDownload the Free Reignite Your Passion Workbook https://kristinfitch.com/passionReady to work with Kristin? Book a free consultationhttps://kristinfitch.com/services-2Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.#reigniteyourpassion #growthmindset #creativity #curiosity #midlife #midlifewomen #rediscoveryourpassion #sayyestoyourself #chaseyourdreams #purpose