Total Fit 40

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Total fitness for anyone 40 and older. I am 53 years old and have been involved in fitness for over 35 years. Everything is based on my own personal experience and what works for me. Nutrition, exercise, time management, weight loss, more energy and feel better.

Brent Farley


    • May 13, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Total Fit 40

    Accountability To Be Fit & Healthy

    Play Episode Listen Later May 13, 2019 9:20


    I discuss how important it is to be accountable to something or someone to get fit and be healthy.

    healthy accountability
    Time Management For Fitness

    Play Episode Listen Later May 9, 2019 9:27


    I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

    fitness time management
    Which Diets Work

    Play Episode Listen Later May 8, 2019 10:23


    I talk about which diets work, and what makes a good diet that you can follow.

    diets
    Importance Of Mindset & Water Consumption

    Play Episode Listen Later May 4, 2019 12:54


    I discuss the importance of a good positive mindset in everything that you do.  How much water you should drink each day and why.

    mindset water consumption
    Total Fit 40 Introduction

    Play Episode Listen Later May 3, 2019 16:51


    An introduction about me and what the show is about.  Fitness over the age of 40.  Everything is based on my many years of experience and what works for me.

    fitness

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