Podcasts about diets

The Liver King, Brian Johnson, is the CEO of the ancestral lifestyle, extremely successful business owner and lives by his Nine Ancestral Tenets. He has a following of over a million followers on Instagram and he is most known for his incredible physique and preaching the benefits of eating liver and living like our ancestors did. Follow Liver King on IG: https://www.instagram.com/liverking Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #LiverKing #MarkBell #FitnessPodcast #carnivore

How to Lose Weight without Diets. Eat what you want and still don't get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. Learn more about your ad choices. Visit megaphone.fm/adchoices

BBQ's, Parties, and Vacations, OH MY!   It's summertime, the kids are home, it's chaos, it's fun, it's travel, it's parties, it's food, it's cocktails, it's distractions, it's stress, it's all over the place!  A lot of us struggle to stay on track with our health, fitness, and wellness goals in the summertime in large part because the routines that kept us on track the rest of the year don't work (or don't exist!) in the summertime.      This really only becomes a problem if we don't acknowledge that it's different and adjust. It's like we keep trying to fit the square peg (old routines) into the round hole (summertime) and then get frustrated and give up when it doesn't work.    I've noticed there's seems to be 2 types in the summertime (and I've been both!):    type 1: "It's never too late to get that summer bod!"  - this person starts some kind of crazy restrictive diet plan or exercise program to drop weight fast.  But it's summertime and they don't stick to it very long because it's super hard OR they lose the weight but regain it quickly because their quick weight loss was unsustainable and then begins the shame spiral about what a failure they are . . . again. type 2: "F-it, I can't stick to anything over the summer, I'm not even going to try"  - this type gives up on their health, wellness, and fitness goals, and decides to pick it back up in the fall when the kids go back to school and we're back on a routine. And thus continues the yo-yo diet cycle.   May I propose to you that there's some middle ground here? A place where you can have your cake AND eat it too, enjoy your summer AND stay on track, live your life AND still lose weight.  In fact this middle ground is where I live all year round and it's what I teach in the Healthy Mind Healthy Body Program.  Listen up to this episode for my top 5 tips for staying on track this summer so you can have fun and keep moving forward!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/53 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (8:00) - I am 8 weeks away from competing in my second bikini competition. My first was last year. My weight has been incredibly stubborn during this prep and even with cut macros and with a big increase in cardio, my weight is barely budging. I am 10 pounds down but probably have 8-10lbs to go. Do I need to be in a bigger deficit or is my body telling me that I need to get out of a diet and just postpone my show and do one at a later date? I am training 6 days a week and doing 85 minutes of cardio 6 days a week as well. (17:35) - I have a client that doesn't like to eat veggies with their meals. Occasionally they will fit them in but each meal is only protein and carbs. What would you tell them or what advice would you give? (25:30) - I have a client that began 8 months ago with me. Her doctor prescribed an 800 CALORIE DIET! So our goal was to bring her to back to an optimized state, at a steady pace. She is now at 1700 calories because it took a while to get her hormones back in a good place, and biofeedback where she didn't feel overly full (recent blood work was good also). My question is, how do you proceed with a deficit on someone who basically got her metabolism so down regulated at that 800 cal deficit. She also has fatty liver disease. Needs to lose about 20 more lbs. I'm a little nervous and want what is best for her! (35:30) - I'm set to finish my cert 4 for PT in October, I'm nervous to start at a coach. It's truly my passion and what I want for my life, what would your advice be for new coaches, specially because I'm young (19) in ensuring we are doing the best we can with limited experience? (41:00) - My son is 21, he's SO skinny. What can he do to put on weight? I'm trying to get him to lift too. He's about 5'8 and probably 115-120 lbs. Any suggestions on gaining? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

The final episode of my journey If you ever want to book a free strategy call, you can do so here: https://calendly.com/nextstep-nutrition/freeconsult 

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! -Hacking Ice Baths for Fat Loss -What Numbers Mean "Kicked Out of Ketosis" with More Protein? -Why Trade Protein for Carbs instead of Fat for Protein? -Energy Toxicity Risk -What is Your Current Exercise Routine in Detail? -Favorite Workouts to follow on Youtube  -PMSF & How to Get Fat Under 40 g per day -Is IF Bad For Women? And Much More! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Ok moms, let's talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it's impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and stress hinder our focus on self-care. Tune in to hear her 6 must-do-now's  to thrive and become the best version of yourself TODAY - so you can feel (and share) your best you - in your relationships, your business, and even your parenting. You'll see why putting your health first can do so much for you, including that little jolt you may need to let the sparks fly in your favor :)  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

We go through my journey away from tracking and other disordered eating habits I found myself in.

My journey in finding MyFitnessPal and beyond... 

Join the challenge here: https://www.womensacademyoftransformation.com/ditch-the-diet Follow Jess on Instagram here: https://www.instagram.com/itsjessicakarwat/ Join our Facebook Community here: https://www.facebook.com/groups/563677741715912

The provision or restriction of select nutrients in an athlete's diet can elicit a variety of changes in fuel utilization, training adaptation, and performance outcomes. On this episode we discuss the impact of both acute and chronic carbohydrate restriction on iron metabolism, comparing models of periodized carbohydrate availability and ketogenic low carbohydrate high fat diets. We also touch base on the link between low energy availability , poor iron status and altered hepcidin activity in endurante athletes.

Part 2 of my story where I find myself stuck with borderline orthorexia... 

Discover why most diets will actually hurt fertility and what to do instead, know how to determine the right type of exercise to work with your body instead of against it, and why certain "healthy foods" may actually be working against your body and causing issues (with both weight and fertility).    Join us in an interview with Stu Schaefer!   Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their bodies into The Thermogenic State so they burn fat 24/7… and lose weight as they did in their 20s. Stu struggled with anorexia in his teens. And when he overcame his eating disorder… he realized he wanted to help people create their perfect bodies in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.   Follow Stu on: instagram.com/stuschaefer facebook.com/stu.schaefer.5   Gift to listeners: My Weight-Loss Masterclass, Blueprint, and thermogenic quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done.

Have you started home delivery of therapeutic diets yet? In this episode, Dr. Matt Duemler tells the story of how and why Burnt Hills Veterinary Hospital took up home delivery. He talks about how he discussed it with the staff to get them on-board, and what his experience has been like so far. ** This episode is made possible ad-free by Purina Pro Plan Vet Direct LINKS Purina ProPlan VetDirect: https://www.proplanvetdirect.com/?utm_campaign=vdp-&utm_medium=cpc&utm_source=google&utm_content=&utm_term=purina%20pro%20plan%20veterinary%20diets&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnErIA9MJo0rkeY8EXA8RRqDCSptk_Lz7lQ3ykkCE_-GZ0xsKoDsjWsaAhQyEALw_wcB&gclsrc=aw.ds Purina Institute: https://www.purinainstitute.com/ ABOUT OUR GUEST: Dr. Matt Duemler - Burnt Hills Veterinary Hospital, Burnt Hills, NY. There are very few people in this world I would change lives with! I have had many blessings in my life but finding a career that not only provides me the ability to support my family but also gives me a purpose each and every day has been one of the best. The old saying is “Find a job you enjoy and you will never work a day in your life”. This is so true! Providing animal care has always been a part of my life, since growing up on my parent's farm in Perth, NY. A graduate of Broadalbin-Perth, my college years were spent first at St. Lawrence University where I majored in Neuroscience and studied abroad in Denmark. I was then fortunate to be accepted to and attend veterinary school at the University of Tennessee. Throughout school, the complexities and capabilities of medicine left me in awe. I knew I wanted to spend my days helping people, and combined with my fondness for animals, veterinary medicine became a no brainer. Every day is different, and I love it! I especially enjoy the days I spend in surgery putting Humpty Dumpty back together again. I have challenged myself to learn advanced techniques allowing me to treat a variety of issues. I have completed multiple advanced training courses and received a variety of professional certifications. This training allows me to evaluate a patient from start to finish. I am able to perform the diagnostic test necessary such as diagnostic ultrasounds, repair multiple orthopedic issues including fractures, cruciate repairs and patella luxation, general surgical procedures such as removal of kidneys, spleens and gall bladders, as well as advanced certifications in regenerative medicine techniques such as Stem Cell and Platelet Rich Plasma therapies. There is no better moment than when a family is reunited for the first time after seeing a loved one battle through an illness. Our patients are resilient and very often inspiring. When not “working” on animals, I spend my days with my beautiful wife and 2 amazing children. We have built our forever home here in Burnt Hills, the same town in which my mother-in-law grew up. My children will be able to learn in the same classrooms she did. Family and community have always been important to me. This is one of the main reasons my wife and I agreed to take over the leadership of the hospital. We are very proud to lead the community's best veterinary hospital, while continuing its rich history of being a family run business. Unfortunately, in today's veterinary community, being a family run business, centered on family values, is a rare commodity.

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.  Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach.  Tinctures for your hormones: https://nutritionforyourhormones.com

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.

In this interview, Tia and Sean really didn't spend a ton of time talking about CrossFit. Instead, Sean tries to get to know her as a person a little better. Tia talks about her childhood, the values she learned from her parents, what it was like to be the oldest of 3 sisters, how she met her husband, and advice she wishes she could give to her younger self.

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and  Brown Adipose Tissue (BAT) is, all the research behind it and  fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

On today's episode, Dr. Jaime interviews Nutrition Science and Training Expert, Alan Aragon. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.me&my health upOur mission is to enhance and enlighten the well-being of others... welcome to 'health...Listen on: Apple Podcasts Spotify A Little Bit of ChillFun, light-hearted Podcast full of self-help and suggestions to help you find your chillListen on: Apple Podcasts Spotify Clarity Cafe PodcastA little self-help & a lot of laughs in this sip-sized podcast full of good vibesListen on: Apple Podcasts Spotify

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

https://bengreenfieldlife.com/minimalist I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more. At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering. Paring down. Letting go. But that's a mistake. True, removing the excess is an important part of the recipe—but it's just one ingredient. If we're concerned solely with the stuff, we're missing the larger point. Minimalists don't focus on having less, less, less. We focus on making room for more: more time, more peace, more creativity, more experiences, more contribution, more contentment, more freedom. Clearing the clutter frees up the space. Minimalism is the thing that gets us past the things so we can make room for life's important things—which aren't thingsat all. In this interview with Joshua Millburn, you'll discover: -Publishing forays in the realm of minimalism... -The four stages of hoarding, and which stage you're likely at... -The "lightbulb" moment when Joshua embraced minimalism... -Starting points into the realm of Minimalism... -Ben and Josh discuss a minimalist diet... -Minimalist exercise and workouts... -Why being busy doesn't make you important, it just makes you busy... -The seven essential relationships in our lives to balance before focusing on relationships with other people... -How social minimalism promotes a life of productivity and creation... -And much more... Episode sponsors: -Thrive Market -Organifi Green Juice -HigherDOSE -Willo -BGL Careers -Kion Aminos https://bengreenfieldlife.com/minimalist

Adam creates a hypnosis session to help a client finally believe they can lose weight by giving them a sense of certainty that it's possible for them.  Adam helps remove the old belief that losing weight is impossible and installs a new belief that it's 100% certain to lose weight with the right strategy and personal responsibility.  If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset   Tags: Adam Cox, Anticipation, anxiety, asmr, hypnosis, hypnotherapy, hypnotist, stress, worry, meditation, guided meditation, hypnotism, weight, loss, slimming, diets, fat, belief,   

Would you drastically change your diet and sleep cycle if you had a serious disorder like ulcerative colitis or lupus to see if you could heal your illness naturally? It is a trade-off of extreme diets for extreme diseases versus extreme treatments.   This week, Dr. Kahn features two examples of extreme but successful diet programs, one for autoimmune diseases like SLE (lupus) and one specifically for Crohn's and Colitis.   The authors of the two books featured do offer consultation on achieving success against these extreme therapies. The power of the human body to heal itself is the theme of the week. 

Discipline is a PRACTICE, not a personality type . . .    When you think of a disciplined person, what sort of traits do you think of? Maybe someone who is always on time, maybe that friend who gets up at 5am rain or shine for their workout, maybe your spouse who religiously sticks to their budget every month, or maybe that gal on the gram who posts her outfit everyday without fail.  All of those are examples of a practice of discipline.     What I want you to notice and acknowledge for yourself is that there is definitely SOMETHING that you are already very disciplined about - even if it's something as "small" as just brushing your teeth everyday, you absolutely have habits and routines that you are disciplined about performing. This is proof that you too can be disciplined about whatever action you want, YOU could be the friend who gets her steps in everyday no matter what, you just need to know how.     And that's the key here - discipline can be practiced and learned, it's not something you either are or are not.  The most disciplined people you know don't possess some magical skill or trait that you don't have, what they've done is simply organized their life in such a way that it's easy for them to be disciplined.  The 4 Keys to developing discipline are:   1. Thoughts 2. Environment 3. Accountability 4. Ownership   It all boils down to this: discipline is really just self-control of thought and action.  I mean think about it; when you discipline your child for doing something you told them not to, what are you doing? You're teaching them self-control of thought and action.   If they can learn it, so can you!!    We ALL have something we'd like to be more disciplined, and consistent about, so I encourage you to share this episode with friends!  And if you like this kind of information, you might LOVE the Healthy Mind, Healthy Body Program and Membership!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/52 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here   

Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today's episode, we're breaking it down for you!We will answer these questions:- How has the definition of “diet” changed?- What are the 6 main modern diets/eating lifestyles?- What is the best diet to help beat SIBO?- What is the primary driver of disease? - And more!-Supplements: Glutathione support - https://drannmariebarter.com/product/liposomal-glutathione/ B vitamin support - https://drannmariebarter.com/product/b-vitamin-methylation-support/ -About Risa Groux:Risa Groux is a functional nutritionist and a certified autoimmune coach who serves my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. Rather than treating individual symptoms, she addresses the root cause, accelerating your journey to weight loss and whole body wellness. Her website: https://www.risagrouxnutrition.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research)   We're going to review all this and much more on today's #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani Hose, about her 35-year struggle with eating disorders. DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing Reach out to Dani on email: thepracticalpractitionercoach@gmail.com and IG: https://www.instagram.com/danniiemma/ 

In today's episode I'll be sharing with you 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets or ways of eating, specifically Whole 30, Paleo, Keto, and Vegan. Additionally, I'll be chatting with you about: Benefits to eating prior to a run. Considerations based on mileage, time, and/or intensity.Symptoms or issues related to not eating prior to a run.Other potential causes of these symptoms.Let's dive in!Here is the link to Episode 046: My Top 8 “Go-To” Whole Food Fueling Sources During a Run that I mentioned today. 

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode: Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit Thoughts on bone broth protein powder compared to whey protein? How to tell if it's a good protein powder & is collagen good to take? Tips for beginners: What is the best way to start keto? Modified higher protein keto or standard keto? Fastest way to get into ketosis? Doing a fast as a way to “reset” and get back into deep ketosis. How to do keto properly for fat loss: Why and how having ketones & doing keto are helpful for fat loss but how to successfully lose fat on keto; Tone device question on having high numbers but no weight loss yet Thoughts on getting higher ketones on non exercise days? Importance of rest and recovery to reach our goals Thoughts on desiccated liver capsules Is breastfeeding and carnivore a good idea? Study on carbs and breastfeeding volume/content. My personal experience and ideas on making sure you are well nourished and not depleted in micronutrients or iron. Showing high breath acetone in the morning but no weight loss. Best practices for achieving fat loss when measuring ketones. Concept of “no naked carbs” and pairing carbs and fat together Comparing keto and low carb in terms of additional benefits from keto- discussion of anti-ageing, longevity, signalling & epigenetic effects of ketones Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Thanks for tuning in! Subscribe & Follow! iTunes | Google Play | Podbean | Site | Instagram    ​Our next guest is Raycheal Mason, ​Herbalife Fitness and Wellness Coach, who you can find at Shine Bright Nutrition store in Lafayette, LA. ​ Raycheal has gained a new outlook on herself, built up her confidence, and helped so many lives along her journey! She can't wait to hear from you and do the same!    Raycheal Mason, “Ray”, was born and raised in Lafayette, LA where she currently lives and operates her wellness business. Her background is working as a Medical laboratory Technologist. For the past 7 years, she has been following her passion as a health and wellness coach, partnered with Herbalife Nutrition, the number one nutrition company in the world, to help others break up with diets and learn healthy nutrition habits, fight obesity, malnutrition, and all while educating on the importance of leading a healthy lifestyle. In recents months, she has become the owner of a health bar called Shine Bright Nutrition here in the Lafayette area. Their mission is to spread the word of living a healthy lifestyle over dieting!   Listen on Apple Podcast: https://rb.gy/jdlayc Other: https://rb.gy/wu0vjn Shop & Inquire: https://rmason.goherbalife.com/Catalog/Home/Index/en-US Blog & her bio: https://sayitwithyourbreasts.com   ---   This episode is sponsored by Bea's Bayou Skincare - Herbal & Probiotic Scalp & Skin Solutions for Itch & Flakes | Follow Bea's Bayou Skincare at @beasbayouskincare on IG & @beasbayouskin on Twitter!

Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

Prompts to help with body dysmorphic thoughts and improving body image in general

Welcome back to the podcast! In today's episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.   Enjoy! Connect with Sandie: Website: https://sgintegrativehealing.com/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Gil Blander is an expert in the biology of aging, and he has some very practical and real world advice on how each of us can add more years to our life, and more life to our years!Gil is the founder and Chief Science Officer of Insider Tracker, an ultra-personalized nutrition app that analyzes your blood, DNA, and lifestyle to help you optimize your body for optimal health. Gil has a Ph.D. from MIT, and is an internationally recognized researcher in the Biology of Aging as well as achieving peak human performance. Gil has been featured in many media outlets including CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. Topics Gil would be happy to discuss in the podcast include:Lessons learned from analyzing thousands of users' data and how to achieve optimal health.The benefits of precision diets and how it can help us stay healthy.New ways of detecting and preventing age-related conditions.

Don't try another one of those dangerous celebrity diets. Ask a Doctor!! Get ready for another therapy Thursday! All of us here at the number one hit music station B1039 want you to live better. We want you to live longer. We want you to have a healthy lifestyle. That's why every Thursday we invite […] The post Ask a Doctor: Dangerous Celebrity Diets appeared first on B1039.

This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noise and diet fads. Paula focuses on the vitamin content in herbs and how foraged food, even in small quantities may help you fill that nutrient void. Remember, never forage or harvest herbs from roadways, high traffic areas with pollutants or pesticides. I you would like to skip the hellos and how are you intro, we start diving into the main topic around minute 13 ! To sign up and learn more about Danielle's programs follow the link ! https://calendly.com/daniellepress87/30min Book Mentioned: Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon Follow Paula Kersch on IG @botanically_curious Follow Bands and Botanicals IG @bandsandbotanicals Follow Danielle Crease on IG @Daniellemcrease --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bandsandbotanicals/message Support this podcast: https://anchor.fm/bandsandbotanicals/support

In today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver disease and inflammatory bowel diseases, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In 2021, Dr. Méndez co-founded Planted Forward, a multi-specialty integrative telemedicine practice where healers can best serve their patients through the power of evidence-based, lifestyle, and integrative medicine. In this episode, Dr. Méndez and I dive deep into the topic of gut health as we explore the process of digestion, the gut microbiome and its functions, factors affecting the health of our microbiome, the link between stress, disease, and the microbiome, common causes of gut imbalances and their effects on the body, why your supplements may be causing more harm than good, improving gut diversity through nutrition, the best diet for gut health, tips for dealing with bloating/gas from plant-based foods, and how much is a healthy amount to poop every day. This episode has so much valuable information that you might want to listen to it twice! Thank you for listening! For more from Dr. Méndez: https://www.drvanessamendez.com https://www.plantedforward.com @plantbasedgutdoc on Instagram Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com

Episode 138-I'll Fail, So Why Try? “It's going to be too hard.” “I might fail so I don't even want to start trying.” “No diet works for me.” “I have to be strong for too long. My strength gives out.” “I've tried many times in the past and failed.” “I've always been fat. I'll always be fat. Nothing ever worked in the past so why try?” Those are comments from real-live brave souls who shared their excuses for not even trying to lose weight.  Failure is the topic that seems to be on every person's mind who has ever tried to lose weight. I blame the diet mentality and false advertising for a lot of this.  Diets promise quick weight loss because that's what we want. We want to fix the outside and do it now. But God is all about fixing us first on the inside in our hearts, minds, souls and spirits. This is where the desire to eat resides.  Until we get to the root of why we eat, we will always gain the weight back and add more on. In other words we will be stuck in the gain-lose-gain cycle. Yes, people lose weight on diets. Some, like me, lose lots of weight on diets. That's because we eat next to nothing in order to lose weight. For me it was always 100 pounds. Then we reach the goal and gain it all back plus more when we start eating what we want or think we have to have. Finally I just threw up my hands and said, “I give up! I can't lose weight. I am just a failure. But if I don't try, I won't fail. So I just won't try because failing is too much for me to take. I will just be fat and happy.” That didn't work either because I found out I wasn't happy being fat. So I ate to assuage the unhappiness. That made me gain more weight which made me feel like more of a failure. If you can relate, don't miss this episode of Sweet Grace for Your Journey podcast. Overcomers Academy Link: https://TeresaShieldsParker.com/overcomers/

The 3 Step process to overcome sabotage mode

This week's episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).Support the show

Nate explains how our culture is "energy blind" and the implications. The YouTube video, featuring charts and graphs, of this podcast is available now: https://www.youtube.com/watch?v=mVjhb8Nu1Sk 00:35 - Jason's info + book, Post Carbon Institute, Farmland LP, CSAs 02:57 - What is a CSA 04:39 - Biodiversity and geography of the Amazon rainforest and the Andes 05:14 - How will the Amazon and Andes change with climate change 06:17 - The Future is Rural 06:56 - Net energy positive 07:18 - Optimal foraging theory 08:46 - Chewing the cud and ruminant digestion 09:32 - Fiber, cellulose and human digestion 10:16 - NPK (Nitrogen, Phosphorus, Potassium/Potash) 11:01 - Haber Bosch process 14:30 - The Law of Return 15:11 - What is soil? Is it different from dirt? 16:30 - Hydroponics 17:10 - What makes healthy soil? (structure, microbiome, nutrients) 17:24 - Malabon soil 19:49 - How many farms are managing for healthy soils 20:10 - At the current rate our topsoil will be gone in 60 years 20:54 - What percentage of the US labor force are farmers? (~1%) 21:22 - How has the labor force shifted from pre-industrial times? (70-90%) 22:35 - Modern agriculture is an energy sink 23:17 - Past food systems were energy positive (10:1-5:1) 23:35 - The Oil Drum essay (EROI on Nate's potatoes) 25:04 - It takes 10-14 calories to produce, process, and transport every 1 calorie of food we eat 26:50 - Over the last hundred years we have had more energy available every year 27:03 - Trophic pyramids 27:51 - Entropy 31:01 - Supply chain disruptions 31:55 - Fossil fuel depletion 33:48 - Conventional crops no longer have the genes to be grown in organic agriculture 37:16 - Heavy mechanization has led to heavy specialization and regionalization 39:27 - Smaller farms have higher energy returns and higher yields 44:27 - ½ a hectare is needed to feed one person (variation from 2/10th to a whole hectare) 47:46 - Dennis Meadows TGS Episode 51:33 - Potato Famine in Ireland 53:03 - Problems with modern industrial animal agriculture (CAFOs) 54:31 - Diets were tailored to fit the land they're based in 56:13 - In Minnesota there are more pigs than people 56:20 - Population numbers of our livestock 1:00:05 - Energy blindness 1:00:23 - Norman Borlaug and Paul Ehrlich 1:01:09 - Permaculture 1:07:34 - The world's amazing and diverse life 1:09:03 - Chuck Watson TGS Episode 1 and 2 on Nuclear Risk 1:10:20 - Nature is remarkably resilient 1:10:37 - Building back healthy soil

 I've been asked frequently if I still do private coaching sessions. The answer is I do. I'm reframing how though.  I've had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices for the way they want to train and learn.   I've only had time to coach a handful of clients recently. I'm changing the way I coach to include a combination of private and group coaching sessions weekly. More touches, more accountability in less time weekly. You have access to workouts, workout protocols, and can use both the private and group sessions to have your questions answered. I will still have a few private slots for women who want complete anonymity and one-to-one, but as I coach more trainers and become more aware of the value of community, I'm pointed in this direction.  Is It the Right Time for You? For details just send me a message, to be first to know about the next group.   And then there's content like this, where my intent is that if you show up, no matter what your intention is… to simply stop in for a few tips you can use yourself or you want the structure and science-based proven steps, you will benefit from every podcast, blog or video that's available for free. There are thousands of pieces of content.  Everything I teach in my programs is out there in those free offers. For the person who can discipline their way through and apply, it's there.  So, no matter who you are, thanks for listening. I hope every piece of content is a valuable next step somehow on your journey.  I create these in the early mornings… my favorite time of day. I don't let many people into those moments… even my family know that. So, you're a favorite part of my day.  This podcast is like private coaching. In it:  What I'd ask and why. What I'd learn about you from the response.  Why you want to answer these questions for yourself  to consider a next “best step” in your own journey.  Coaching Client Questions:  How well are you sleeping?  How's your digestion and elimination?  What does a typical day of eating and drinking look like for you?  How much protein are you eating in a day?  What is the source of your protein? What is the timing of these meals with exercise and sleep?  Are you aware of your food tolerances and blood sugar responses to food?  Describe your last two weeks of exercise, what is that like? When you lift weights, how hard would you say you work?  How often are you lifting?  Do you do any interval training?  Do you like to track… steps, sleep, are you tracking macronutrients? Are you working with a physician, functional doctor, naturopath? Have you tested … micronutrients, hormones, gut? Are you taking HRT? Are you considering it, interested, curious about it?  Do you want to have a discussion about how it can help exercise results?  Right now, what's happening in your life, relationships, work … that you want to share so I have some insight about your other sources of stress? What Do I Learn About My Coaching Client? Each of these questions I ask my coaching client and train our Flipping 50 Menopause Fitness Specialists to ask and respond to in order to gather information that determines our first steps. A program leads a group of people through a fairly set step-by-step. Even though it may be a blueprint like the After 50 Fitness Formula for Women or the Food Flip addition to our STRONGER program, it's based on a group of women in menopause, not an individual.  So, of course one-on-one is more custom and focused on you.  What we're looking at in generally is based on some key things. There are some new emerging studies.. unfortunately you know I share research based on women in menopause. One here from 2022 is and a second is on mice. So, does it apply? Other studies -done on menopausal subjects - have suggested similar findings and stimulus. I'll explain more as I go over it.  Many of you are show it to me girls. I love that. I also encourage you to let your fingers do the research. Pub Med is just as available to you as to me. If you're unsure what you're reading and how to interpret studies, reach out, that's great conversation for our Facebook Insiders group. (flipping 50 insiders)   Metabolic Effects of Menopause  Between Pre, peri, and post menopause women body composition was better pre and progressively increased. Changes were most dramatic during perimenopause. That led researchers to conclude if you're in perimenopause, now is the best time to start.  Look though, starting now if you're not doing something is still a best time!  Fat oxidation – what allows release of fat for use as energy – was reduced in perimenopause and post menopause. The time to offset it with training is in perimenopause.  In prior content I've shared that woman tend to burn more fat for fuel during exercise (compared to men) anyway. But it will decline, and that is especially true if your stress level is preventing fat burning because you're in fat storage mode.   Surges of estrogen jump-start us to be more active. At least in mice.   And it's also been found that we may have fewer pleasure receptors in response to exercise. (shared in a previous Flipping 50 masterclass) That endorphin high you used to get may not be kicking in the same way it did. [That doesn't mean “more” volume or intensity will improve it. It just means you may have to find other ways to reinforce your habits.] Women who do gain weight after menopause tend to share these commonalities:  They exercise less or over train Poor sleep quality or quantity They consume too few calories, protein, or carbohydrate Diets high in sugar (wine or alcohol in general)  Inflammatory food consumption  They don't do strength training with the intent to gain lean muscle tissue (all workouts are not created equally)  I'm digging to learn whether based on life circumstance, hormone status (that don't require labs when signs & symptoms point clearly to a trained coach), the training and lifestyle habits that are going to improve results.  I'm also educating my coaching client so she's empowered to make better choices for herself. In every program from the 5 Day Flip, to the 10-Day Hot Not Bothered Challenge, all the way to our membership, it's about giving you the keys and knowledge to pivot daily.  Questions? I love to hear from you.  References  Gould, Lacey M. MA1; Gordon, Amanda N. BS1; Cabre, Hannah E. MS, RDN1, 2; Hoyle, Andrew T. BS1; Ryan, Eric D. PhD2, 3; Hackney, Anthony C. PhD, DSc2, 4; Smith-Ryan, Abbie E. PhD1, 2, 4 Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, Menopause: April 2022 - Volume 29 - Issue 4 - p 377-389 doi: 10.1097/GME.0000000000001932 Krause, W.C., Rodriguez, R., Gegenhuber, B. et al. Oestrogen engages brain MC4R signalling to drive physical activity in female mice. Nature 599, 131–135 (2021). https://doi.org/10.1038/s41586-021-04010-3 Resources:  STRONGER: Tone & Define: https://www.flippingfifty.com/getstronger Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose

Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching: https://www.instagram.com/jonnylandels/  FB: https://m.me/jonnylandels 

Mark speaks with Daniel Amen, a double board-certified psychiatrist and twelve-time New York Times best-selling author. The founder of Amen Clinics, Dr. Amen's goal is to “end mental illness by creating a revolution in brain health.” Dr. Amen has helped millions of people improve their brain health and their lives. Today, Commander Divine speaks with Daniel Amen, a double board-certified psychiatrist and twelve-time New York Times best-selling author. The founder of Amen Clinics, Dr. Amen's goal is to “end mental illness by creating a revolution in brain health.” In this episode, Dr. Amen discusses the link between brain type and personality, the ideal supplementation for brain health, how obesity affects your brain, and more. Key Takeaways: Obesity is literally dumbing us down. Studies have shown that as your weight increases, the actual physical size and function of your brain goes down. Being overweight decreases blood flow, ages your brain, increases inflammation, stores toxins, and changes your hormones. And with 72% of Americans overweight and 42% of them obese, it's the biggest source of brain drain we're currently facing. Brain scans allow us to diagnose more accurately. Most psychiatrists will talk to you, look for symptom clusters, and then diagnose and treat you - but this process could be much more effective with biological data. Dr. Amen believes that psychiatrists don't have to fly blind, and that new technology like SPECT brain scans can help us diagnose and treat mental conditions more effectively. The 3 pillars of brain health. Dr. Amen says that boosting your brain health comes down to three specific strategies: 1) brain envy – you must passionately care about your brain and pay attention to it, 2) avoid anything that hurts your brain, and 3) regularly engage in habits that boost your brain's health. The lowest-hanging fruit for brain health. Dr. Amen says that if he could get all his patients to eat better, 30% of them would be better in a month. In terms of brain health interventions, nutrition definitely comes first. The best happiness supplement. Dr. Amen's favorite happiness supplement is saffron. He makes a product called Happy Saffron, which includes saffron, zinc and curcumin – and 24 randomized controlled trials showed it to be equally effective to antidepressants to boost mood, with virtually no side effects. What NOT to do for brain health. Dr. Amen says to avoid processed foods, artificial dyes, artificial sweeteners, and high-glycemic, low-fiber foods. We should also limit bread, pasta, potatoes, rice, and sugar. And don't skimp on fat. Diets high in healthy fats have been shown to decrease your risk of Alzheimer's disease. Plus, because 60% of the solid weight of your brain is fat,...

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and  Brown Adipose Tissue (BAT) is, all the research behind it and  fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com- Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance Ketogenic Diet 19:15 - CNS Oxygen Toxicity 21:25 - Dom's Research Into The Ketogenic Diet  23:45 - Anti Seizure Drugs Vs Keto 26:30 - What Makes Keto Beneficial? 28:50 - Seizure Control With Other Low Carb Diets 29:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 31:00 - Root Cause In Seizure 34:00 - The Spectrum Of Ketosis 35:30 - Becoming Fat Adapted 37:20 - Higher Resting Blood Glucose On Keto 38:00 - The Dawn Effect 41:50 - Cryotherapy, Ketones, And Blood Glucose 45:00 - Why Do We Enter Ketosis? 48:30 - Acetyl CoA 50:20 - Starvation And Metabolic Disorders That Prevent Ketosis 55:10 - The Inuit 56:30 - Long Term Ketosis 58:40 - Is Chronic Ketosis Healthy? 1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat 1:04:40 - Ketones And Mitochondrial Uncoupling 1:12:30 - Lactate 1:15:20 - Ketones To Fuel The Brain 1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto 1:20:45 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieaalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:24:15 - Ketone Bodies And Measuring Ketosis 1:30:30 - Acetone On The Breath 1:34:10 - Acetone For Anti Seizure Effects 1:35:50 - Personalizing The Ketogenic Diet For Our Genetics 1:38:15 - Exogenous Ketones Vs Endogenous Ketones 1:40:40 - Salts Vs Esters 1:44:10 - Can We Become 'Ketone Resistant'? 1:45:55 - Chasing Ketones 1:47:45 - 'Metabolic Memory' 1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer? 1:55:00 - Pairing Keto With Cancer Treatments