Podcasts about diets

This week's podcast discusses a recent meta-analysis on the benefit of a "neutropenic diet" in patients on treatment for cancer. Link: https://doi.org/10.1200/OP-26-00405 The 2026 World Conference on Lung Cancer just wrapped up. We run through the findings of the most notable trials presented at WCLC. Download the Learning Oncology Companion:https://www.kelleycpharmd.com/learning-oncology-companion-oncopharm

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

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What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world.He joins me to discuss what fitness and nutrition actually look like behind the scenes—and how very different that can be from the stories presented online.In this episode, we discuss:• How Harley navigates popular fad diets while staying evidence based• Why extreme diets can become normalized through social media• “A lot of today's most popular diets look suspiciously like disordered eating”• Harley's experience coaching high-profile celebrities• What celebrity fitness actually looks like behind the scenes• Whether GLP-1 medications are as common in Hollywood as people think• GLP-1s, weight loss, and changing body-image expectations• Why cherry-picked photos of extremely thin celebrities can distort reality• Media narratives around celebrity weight loss• Harley's thoughts on the 10,000-steps guideline• Why daily walking and movement still matter• What makes a great home gym• What makes a great hotel gym• Gym layout, equipment selection, and user experience• Coaching people with extremely busy schedules• Why sustainable habits still beat most fitness trends• And much moreFollow Harley Pasternak on Instagram:@harleypasternakSUPPORT THE SHOWIf this episode helped you think differently about celebrity fitness, fad diets, GLP-1s, or daily movement:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone trying to make sense of the latest diet or weight-loss trendFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESANDREW COATES' 13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs today.Choose between:• A Gym Upper/Lower Program• A Home Upper/Lower Program• A Full-Body ProgramGet full access to me with prompt responses throughout the program.Use code SEPTEMBER10 to save 10%.Join here:www.foreverstrength.ca/join-now/Have questions?Message me on Instagram:https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

(00:00:00) 233: Docs Answer Listener Questions: Global Edition III (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:05) Global Reach of Itchy and Bitchy (00:03:14) Addressing Listener Questions (00:06:26) Cyclospora and Food Safety (00:09:51) Tick-Borne Illnesses and Prevention (00:12:35) Break Announcement (00:12:53) Creatine Supplements: Benefits and Risks (00:15:51) Raw Diets and Food Safety for Pets (00:17:57) Break Announcement Listeners from around the globe send in questions for the Docs to give their best answers: most common countries for listenership, dog skin cancer, lumps and bumps, cardiac questions, diets and food science, cyclospora, toxins, vital monitoring and wearables, and more ....Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callYour energy is about far more than food. In Episode 917 of Savage Perspective Podcast, Robert Sikes and Harry Massey examine bioenergetics and quantum biology. Harry shares how three accidents, Epstein-Barr, a head injury, and Addison's disease left him bedridden for seven years with severe brain fog. He explains why diets and quick fixes failed, how studying energy changed his path, and why light, oxygen, circadian rhythm, movement, and personal responsibility matter. They also discuss Infoceuticals, lab testing, wearables, voice scans, and Harry's vision for physics-based healthcare. Watch to see why eating well may be only one part of managing your energy.For more info visit Harry's website: https://www.harrymassey.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Bioenergetics and the Body Battery3:15 - How Quantum Biology Fits In8:06 - Why Energy Medicine Became Taboo11:22 - Can Bioenergetics Survive Scientific Scrutiny?15:42 - Rethinking Health Beyond Diet19:46 - The Magic Bullet Trap22:28 - Seven Years Bedridden: Harry's Search for Answers27:02 - The Diets and Therapies That Failed28:40 - Meeting Peter Fraser and Discovering Infoceuticals32:15 - How Infoceuticals Were Tested in the Lab36:32 - Can Physics-Based Healthcare Go Mainstream?41:29 - Can You Measure Your Body's Energy?47:41 - How Other People's Energy Affects You48:55 - Beyond Medicine and the Future of Energy4Life

Dr. Warren Rusche from South Dakota State University discusses research showing an advantage in carcass weight for cattle fed extruded and expelled soybean meal as a protein source in finishing diets.

“What's Buggin' You” segment for Monday 9-14-26

In 1944, 36 healthy men were put on half their usual food intake. Within months they were reading cookbooks in bed and hoarding kitchen utensils they'd never use. Nothing was wrong with them. They were hungry. This episode uses that study to take apart the question almost every dieter asks about themselves, and lands somewhere uncomfortable: the reason you can't stick to a diet has far more to do with how the diet was built than with what you're made of. Restriction manufactures the exact rebound it promises to prevent, and no plan can outrun the identity setting running underneath it.Key points* Restriction alone turns healthy people into people who obsess over food. The Minnesota study changed 1 variable and produced the behaviour you've been blaming on your character.* A restriction plan bills you all day. Breakfast, the office biscuits, the 4pm gap, 9pm. Nobody wins 30 arguments a day for 6 months, and losing them is arithmetic rather than weakness.* Your biology plays the other side. Hunger signalling climbs, fullness drops, food gets louder, and those shifts were still measurable a full year after weight loss in follow-up research.* Every diet asks you to wear a costume until some finish line. Costumes come off. Compare that to brushing your teeth, which you've done 700 times this year without motivation, tracking, or shame.* Identity is a thermostat. Diets open windows and the furnace hauls the room back to 70 degrees, which is why weight returns close to schedule whichever plan you used.* Settings move through evidence, not affirmations. Small actions are votes, they count double on the days you don't feel like it, and the timeline runs past 2 months rather than 30 days.This week's 1 thingPick a single action someone who takes care of themselves would take. Make it small enough to feel almost embarrassing. Do it on your worst day this week, that day specifically. You're not trying to lose weight. You're collecting evidence.Moving the setting on your own is possible, and slow. Most people quit somewhere in month 2, right when the old identity pushes back hardest.That's the whole job inside The Weight Loss Mindset membership.Get it now at weightlossmindset.co/subscribeThe system was broken, not you. Come and move the dial. Get full access to The Weight Loss Mindset at news.weightlossmindset.co/subscribe

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardiovascular events. However, note that COSMOS tested a cocoa extract supplement rather than food, enrolled adults aged 60 and older, and the reduction in major cardiovascular events came from a post hoc analysis The featured study found following current fruit and vegetable recommendations didn't provide enough flavanols for most people to reach the intake linked with better heart health, showing that which foods you choose affects flavanol intake more than how many servings you eat. Even then, high-flavanol produce did not reliably reach the 500 mg benchmark in the researchers' simulations Researchers analyzed more than 30,000 people from the U.S. and United Kingdom using objective laboratory measurements instead of relying only on food questionnaires, giving a more accurate picture of real-world flavanol intake Apples, blueberries, blackberries, cherries, pears, plums, green tea, and minimally processed cocoa are among the foods that naturally provide higher amounts of flavanols, making them smart additions to a heart-healthy eating pattern Instead of simply eating more produce, rotating a wider variety of flavanol-rich fruits and other plant foods into your meals is an easy way to increase these beneficial compounds while enjoying the many other nutrients whole foods provide

Sometimes the hardest part isn't knowing what to do. It's having the mental capacity to do one more damn thing.This week, I'm talking off the cuff about the invisible mental weight I've been carrying with back-to-school, parenting, diabetes care, work, routines, and all the little things that somehow end up taking up so much space in your brain.And yes, this still connects to emotional eating, body image, and weight loss because none of that happens in a bubble. Sometimes you don't need more discipline. You need fewer tabs open, a lower barrier to entry, and a little more awareness of what you're actually carrying.Irresistible Links:

The episode opens with a discussion of the Florida Ruminant Nutrition Conference, one of the dairy industry's leading educational events. Dr. Santos reflects on the conference's growth, its practical focus on dairy nutrition, and the diverse international audience of researchers, nutritionists, and industry professionals it attracts each year. The speakers also discuss the critical role industry partnerships play in advancing applied dairy nutrition research and delivering science-based solutions to producers. (00:00 – 03:30)Sebastian Salvatierra shares his educational background and his journey into graduate research at the University of Florida. He describes how his passion for dairy nutrition and applied research led him to investigate the use of DDGS as an alternative protein source for lactating dairy cows under the mentorship of Dr. Santos. (03:31 – 06:27)Why Evaluate DDGS as a Soybean Protein Replacement?The conversation shifts to the scientific rationale behind the project. The researchers hypothesized that replacing soybean-derived protein with protein supplied by DDGS could maintain dairy cow productivity while potentially reducing methane emissions. The discussion explores how the unsaturated fatty acids found in DDGS may act as hydrogen sinks during rumen fermentation, helping reduce methane production without compromising animal performance. (06:28 – 07:56)Study Design and Experimental ApproachSebastian explains the research methodology used to evaluate DDGS inclusion rates in dairy cow diets. The trial included multiple dietary treatments along with extensive measurements of production performance, blood metabolites, rumen fermentation characteristics, nutrient digestibility, and methane emissions. Importantly, the study was designed to reflect practical commercial feeding situations rather than highly controlled laboratory conditions, increasing the relevance of the results to real-world dairy operations. (07:57 – 08:31)Effects of DDGS on Milk Production and PerformanceResults from the study indicated that increasing DDGS inclusion did not negatively affect dry matter intake. While milk production increased modestly as DDGS replaced soybean protein, reductions in milk fat and milk protein concentrations influenced energy-corrected milk production in some treatment groups. The panel discusses possible explanations, including effects on ruminal fiber digestion, fatty acid metabolism, and milk fat synthesis. (08:32 – 09:51)Growing Importance of DDGS in Global Dairy NutritionDr. Santos provides broader industry context, highlighting the growing availability of DDGS in both the United States and Brazil as ethanol production expands. As a major co-product of the ethanol industry, DDGS continues to gain attention as a cost-effective feed ingredient that can contribute valuable protein, energy, and digestible nutrients to dairy rations. (09:52 – 11:02)DDGS and Methane Reduction OpportunitiesA major focus of the research centers on the relationship between dietary fat, rumen fermentation, and methane emissions. Preliminary findings suggest that moderate inclusion levels of DDGS reduced methane production while maintaining overall animal performance. The researchers also discuss ongoing efforts to evaluate digestible energy, metabolizable energy, and overall production efficiency associated with these dietary substitutions. (11:03 – 13:48)Amino Acid Balancing and Practical Diet FormulationThe panel explains how the experimental diets were formulated using rumen-protected amino acids, including lysine and methionine, to maintain amino acid supply despite changing protein sources. The discussion emphasizes the importance of formulating diets that mirror practical commercial conditions so researchers can generate results that nutritionists and producers can confidently apply on farm. (13:49 – 15:54)Understanding Variability in DDGS QualityNot all DDGS sources are created equal. The speakers discuss how nutrient composition, sulfur concentrations, fatty acid profiles, and protein characteristics can vary considerably depending on ethanol plant processes and grain sources. As a result, ingredient evaluation, laboratory analysis, and quality control remain essential when incorporating DDGS into dairy nutrition programs. (15:55 – 18:26)Economic and Sustainability Benefits of Feeding DDGSBeyond nutrition, the researchers discuss the broader sustainability implications of incorporating DDGS into dairy cow diets. By effectively utilizing a major co-product from ethanol production, dairy producers can support circular agriculture systems while potentially reducing feed costs. The panel notes that converting co-products into nutrient-dense foods such as milk represents an efficient use of agricultural resources and contributes to overall feed system sustainability. (18:27 – 22:46)Digestibility and Protein Utilization ResearchAdditional research is underway to better understand how DDGS influences protein digestibility, amino acid availability, and nutrient utilization. Because DDGS undergoes heat processing during manufacturing, protein characteristics can differ from other protein sources, potentially affecting utilization efficiency and helping explain some of the production responses observed in this study. (22:47 – 24:01)Future Research and Industry CollaborationThe episode concludes with Sebastian discussing his future academic goals, including plans to pursue a PhD at the University of Florida. Dr. Santos and Dr. Marinho also highlight the importance of continued collaboration between universities and industry partners to advance dairy nutrition science, improve sustainability, and support the development of practical feeding solutions for dairy producers worldwide. (24:02 – 32:32)ConclusionPlease subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars.Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Dr. Jim MacDonald discusses the performance of growing cattle fed raw soybeans, roasted soybeans or distillers grains in a silage based diet.

Dr. Tonya Loken from Lagom Wellness Clinic explains:See omnystudio.com/listener for privacy information.

If you're bloated after eating, reacting to seemingly "healthy" foods, struggling with constipation or diarrhea, or living on an increasingly restrictive diet, the problem may be more complicated—and more fixable—than simply identifying the foods you're "sensitive" to. In this episode of ReversABLE, Josh Dech sits down with gut-health practitioner Hannah Aylward for a deep conversation about food sensitivities, elimination diets, the microbiome, digestion, inflammation, and the search for root cause. Hannah explains why she doesn't recommend relying on IgG food sensitivity testing and how these tests can potentially create unnecessary food fear, particularly when gut-barrier function is compromised. Instead of continually eliminating foods, the conversation explores what may be happening upstream: impaired digestion, low stomach acid, digestive enzyme and bile issues, microbial imbalance, gut-barrier dysfunction, and the gut-brain connection. One of the most important themes is that there may not be a single "root cause." Hannah describes a layered approach in which several dysfunctions can interact, meaning the food someone reacts to may be a clue rather than the fundamental problem. The episode also explores why some people struggle to tolerate fiber-rich foods, why traditionally "gut-healthy" foods such as bone broth, collagen, sauerkraut, garlic, onions, and vegetables aren't necessarily right for everyone at every stage, and why a resilient microbiome should ultimately allow someone to tolerate a wider variety of foods. Hannah shares her own experience of spending nearly a decade on an elimination diet, dealing with severe bloating and food fear, and eventually discovering that there were deeper factors affecting her gut health—including digestion, microbial balance, environmental exposures, and the nervous system. Finally, Josh and Hannah discuss stress and the gut-brain connection, including why "it's just stress" can be an incomplete explanation. Stress can influence digestion, stomach acid, bile, motility, and gut-barrier function—meaning psychological and physiological health cannot always be separated. If you've tried elimination diets, probiotics, supplements, or "clean eating" and still don't understand why your gut isn't improving, this episode offers a different way to think about the problem: stop asking only what you're reacting to, and start asking why.   TOPICS DISCUSSED: Food Sensitivities, Intolerances & Allergies IgG Food Sensitivity Testing And Why Hannah Doesn't Recommend It Root Causes Behind Food Reactions Elimination Diets, Food Restriction & Restoring Food Tolerance Gut Microbiome, Microbial Diversity & Fiber Tolerance Hannah's Personal Journey With Chronic Digestive Issues And Restrictive Eating Low Stomach Acid, Digestion, Enzymes, Bile & SIBO Carnivore Vs. Plant/Fiber Approaches And Individualized Nutrition Gut-Brain Connection, Stress & Nervous-System Regulation Mold Exposure, Environmental Factors & Broader Systemic Contributors   More from Hannah Aylward: Website: hannahaylward.com Instagram: @hannahaylwardhhc TikTok: HAN | Functional Gut Health Facebook: HAN - Hannah Aylward Nutrition Listen To Hannah's Podcast: The NUTRIENT DENSE Podcast Take The Gut Health Root Cause Quiz For Free: Root Cause Quiz Book A Strategy Call With Hannah: HAN Free Strategy Session   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

On this episode of Transformation Talks, we're mixing things up:To celebrate reaching 100 episodes, I'm covering 20 popular trends, diets, and supplements, and telling you whether they're overrated, underrated, or properly rated.Here's the breakdown if you want to skip around:Healthified desserts (4:03)Superfoods (5:19)Jazzercise or similar cardio dance-type workouts (6:41)Kettlebells (8:22)1RM testing (9:12)Coffee (10:05)High protein products (10:52)Cold plunges (12:02)Keeping the same exercises in your program (13:16)Lymphatic drainage (16:05)Weight vests (16:49)Machines and cables for muscle-building (17:45)Nordic Hamstring Curl (19:35)Paleo (20:49)Keto (22:13)Balance training (24:43)Stretching (26:20)Fasting (26:45)Meal timing (28:56)Electrolytes (31:24)Questions on any of my takes? Or any other trends that I didn't cover?Email me here and let me know: mail@samforget.comFor more guidance and accountability with a fat loss plan, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com/

(00:00) Intro (00:46) SLP - Are yiou a grower or a shower? (05:54) Nicole Kidman Wicthy Hack (09:00) Top 6 - Diets for blokes (13:00) Hayley's saving money for the company (18:45) Morgan Penn Interview (24:40) Swiftie wedding update (29:00) Kiwi drinking is down (32:55) Who gave you terriable advice? (43:51) Gay vs Straight Quiz (48:17) We're now in the late 2020's (53:24) Fact of the day (1:00:20) What did you have to learn post break up? (1:10:42) Miley Update (1:14:05) Are you young and scammed (1:26:15) The happiest and saddiest places in NZ See omnystudio.com/listener for privacy information.

Katie Sommers has a study that says guys can be really annoying when they go on a diet See omnystudio.com/listener for privacy information.

Neville Goddard Academy is now open for Early Access. If you already know Neville's teachings but want a clear way to actually practice them every day, this is what I built the Academy for. Inside, you'll get: • The Daily Assumption — one Neville teaching + one simple practice every morning • Neville in 7 Days — my complete essentials course for new and experienced Neville students • When You're Wavering — practical resets for the moments when doubt, checking, or the 3D gets your attention • A growing community built around one idea: Learn the Law. Practice the Law. Live the Law.For a limited time during Early Access, you can experience the entire Neville Goddard Academy free for 7 days.Start your free trial here:NevilleGoddard.comOr go directly to the Academy:skool.com/nevilleIf you've ever wished there were one place you could return to every day and know exactly how to put Neville's teachings into practice, this is it.Your first 7 days are free for a limited time. Come inside and do your first rep today.-------You've listened to Neville's words. Now practice living from them. Join Unlock God Mode at unlockgodmode.org and begin a 30-day journey into state, assumption, self-concept, and conscious creation.  ------------------------ Start here: nevillegoddard.com – download Neville Goddard's most powerful book free and receive weekly insights to help you manifest.  ------------------------ NEW PODCAST: Follow the brand new Neville Goddard Podcast on Spotify, Apple Podcasts, or your favourite podcast platform. The Neville Goddard Podcast is dedicated to bringing Neville's timeless ideas into a modern, immersive format you can return to again and again. This is a modern faithful interpretation of Neville Goddard's most powerful teachings. Listen to Episode 1 on Spotify → Listen to Episode 1 on Apple Podcasts →   ---------Neville once said, “Assumption, if persisted in, will harden into fact.” That one truth is enough to change your life. The question is, how do you live from that place, day by day? That's exactly what Unlock God Mode was created to help you do.If you've been waiting for a sign to take Neville's teachings deeper and make them the rhythm of your daily life, this is it. Start your journey now: unlockgodmode.org. ---------Mental Diets (Neville Goddard, 1955 Lecture) ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience...

Diets, micro pigs and the tooth fairy.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 111:  Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you're considering your first diet or ready to ditch your last one!    Join the FGN community www.feelgoodnakd.com   

You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing.If you've been struggling with sugar cravings for years, the problem may not be a lack of information... or a lack of willpower.It may be that you're trying to change a deeply ingrained pattern without the right process, support, and accountability.In this episode, I explain why so many capable, motivated women can know exactly what they want to change and still find themselves back in the same cycle of cravings, restriction, giving in, and starting over. (I know — I've been there!)I also explain what makes the Freedom from Cravings Formula different, and why having guidance while you actually implement the changes can make the process much more efficient and effective than trying to figure it all out on your own.By the time you're 50, you've been dealing with sugar cravings for years. And you don't want to waste any more time and energy obsessing about food or your next sweet snack.This episode will help you understand the missing piece and what it could look like to finally feel free from cravings.And if you're wondering whether the Freedom from Cravings Formula could be the right fit for you, book free a call with me to talk about where you are now, where you want to be, and whether my approach can help you get there.Book your free call with me here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Welcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have more discipline… until life gets lifey and it all falls apart. Today I want to gently blow up the story we tell ourselves next: that we failed because we don't have enough willpower.Here's what I hear all the time: "I know what to do, I just don't do it." And I get it! You do know that protein matters and that eating nothing all day leaves you eating crackers out of the box at 9pm. The problem was never that you don't care enough. The real question is: what are you actually asking yourself to do?In this episode I redefine self-compassion (hint: it's not about being nice to yourself), unpack why all-or-nothing thinking keeps the cycle spinning, and remind you that health does not require perfect eating. Tomorrow: attunement, and how to listen to your body without turning intuitive eating into another set of rules.Free support to get you started:Un-Diet Your Mindset → https://www.menopausenutritionist.ca/undietyourmindsetFood Guilt Decoder → https://www.menopausenutritionist.ca/FoodGuiltDecoderWant more support?Try the Midlife Feast Community free for 7 days → https://www.menopausenutritionist.ca/7daytrialBook a no-strings connection call (virtual coffee with me) → https://p.bttr.to/3DQX9SFRelated episodes:Day 1 — How to Un-Diet in Midlife and Menopause → https://themidlifefeast.buzzsprout.com/1851576/episodes/19715276-day-1-how-to-un-diet-in-midlife-and-menopauseWhat did you think of this episode? Click here and let me know!

Welcome to How Humans Heal. In this episode, I'm joined by Tricia Nelson, an emotional eating expert and the best-selling author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is also the host of the Confessions of a Binge Eater podcast. After struggling with her weight for years, Tricia realized that diets weren't working because the actual issue what not the food she was eating, but the emotions that were driving her to eat instead of feel. She healed herself and became inspired to help others. I'm so glad to have this opportunity to talk with Tricia and for her to share her wisdom with all of you. We're here to help you! LINKS FROM THE EPISODE:   Try Tricia's Quit Sugar Challenge: https://xj108.isrefer.com/go/quit/DW/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Have you ever wondered why the diet, exercise, and weight-loss strategies that worked so well in your 20s and 30s suddenly don't seem to work after 40?In this powerful Episode #237 of the Self Care Goddess Podcast, UpliftHer segment, Jeanne Phares, a Certified Health & Wellness Coach and Certified Menopause Coaching Specialist dedicated to helping women navigate midlife with greater strength, confidence, and clarity, explores what really happens to a woman's body during perimenopause and menopause and why the approach to health and wellness that worked in your younger years may need to change.After over 40 years of strength training and her own life-changing experience surviving leukemia and a stem cell transplant, Jeanne brings both professional knowledge and personal perspective to her work. She is the author of multiple books on strength training, menopause, metabolism, nutrition, and healthy aging. Through evidence-based education and practical strategies, Jeanne helps women understand their changing bodies, build and maintain muscle, support their metabolism, and create sustainable habits for a stronger, healthier life.In this episode, we explore:✅ The role of protein in maintaining muscle and supporting healthy aging✅ Plant-based vs. animal-based protein and practical ways to get enough protein✅ Whether protein shakes are a useful tool in midlife✅ How much strength training you actually need and why 30 minutes twice a week can be a great starting point✅ How cardio, walking, and HIIT can fit into a healthy midlife routine✅ The importance of bone health, muscle strength, cardiovascular fitness, and mobility✅ How to approach HRT as one possible tool, and why conversations about it should be personalized with a qualified healthcare professional✅ Why sustainable, consistent habits matter more than perfection✅ How sleep, meditation, nutrition, and stress management support healthy agingOne of the biggest messages from this conversation:You don't need to fight your body. You need to understand it.

Shop my all-natural skincare products at Arvoti.com.Most people blame bad luck for infertility, but the research keeps pointing somewhere else entirely.Let's explore what I've been reading about the modern fertility crisis, and why so many people around me are struggling to conceive. I'm not a doctor, and none of this is medical advice. It's a walk through the research in relation to what I'm observing in my own life.Endocrine-disrupting chemicals like BPA and phthalates keep coming up in reproductive research. Phthalates hide inside a single word on a label: "fragrance". That one word can represent dozens or hundreds of compounds, which is part of why many fertility clinics won't let you walk in wearing perfume.Microplastics are another piece of this. A 2024 study found them in every human testis sample examined. Others have detected them in ovarian follicular fluid, blood, placentas, and breast milk.Then there's food. Diets high in ultra-processed foods have been linked to lower sperm concentration, reduced motility, and poorer morphology. Similar patterns show up in women.No single cause explains what's happening. That's exactly why I wanted to talk about the cumulative picture.You'll Learn:[0:00] Introduction[3:41] Declining sperm counts have researchers asking whether human biology itself is changing[6:04] How endocrine-disrupting chemicals mimic hormones and why sunscreen ingredients started my investigation[9:10] The BPA replacement pattern where each "safer" chemical turns out just as bad[12:53] The cocktail effect of applying hundreds of chemicals to your body before breakfast[17:42] Trust your own eyes over waiting for science, and the copper garden lesson[21:28] Why oxidative stress damages delicate sperm cells and how antioxidants may help[23:23] There is no single cause, so return to the fundamentals and tune into your bodyResources Mentioned:Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries by Levine, H. et al. | ArticleMicroplastic presence in dog and human testis and its potential association with sperm count and weights of testis and epididymis by Hu, C. et al. | ArticleRole of oxidative stress in male infertility by Takalani, N. et al. | ArticleRelated Gubba Homestead Episodes:Your Wardrobe Is Killing Your Hormones. Swap THESE Fabrics Before It's Too LateFind more from Gubba:Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

DR. DEB BUTLER is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board CertifiedChiropractor, Nutritionist and Acupuncturist. She is the host of the podcast "ThINNER Peace In Menopause and Beyond" and has been featured as a guest on various podcasts as well.Dr. Deb spent decades struggling with her weightand yo-yo dieting. She went on her last diet at the age of 50 and has been free of the diet culture ever since. She read, researched, and created aprogram to help other women. If you have been battling your weight and relationship with food your whole life… and now menopause is making it harderthan ever... Dr. Deb can teach you to change the way you think, so that this is the very last time you have to lose weight. Deb says, "Diets don't work. In order to reach and maintain your desired weight deprivation-free you need to reestablish a strong mind-body connection."  Podcast: THINNER Peace In Menopause and Beyond Website: www.drdebbutler.com

In this episode, Nathan from Blue River Diets breaks down the science, formulation, and field research behind modern crested gecko nutrition. We explore why the brand was created to combat common captive issues like obesity through low-fat, high-fruit formulas, and how functional ingredients like bee pollen, coconut, and postbiotics support gut health and immunity.Nathan also shares how expeditions to New Caledonia revealed critical insights on seasonal feeding—from insect dominance in the wet season to fruit abundance in the dry season—and how keepers can use natural branches, habitat micro-structures, and rotational feeding to drastically improve crested gecko welfare.In This Episode, We Discuss:- The Blue River Story: Origins, name connection to New Caledonia, and filling market gaps.- Nutritional Formulation: Why low fat, medium-chain triglycerides (coconut), and high fruit (60–70%) matter.- Functional Ingredients: The role of bee pollen, postbiotics, and soy protein isolate vs. insect protein.- New Caledonia Field Research: Wet vs. dry season diet shifts and replicating seasonality at home.- Husbandry & Enclosure Design: Utilizing thin branch networks, natural foraging, and bioactive setups.- Live Insects & Enrichment: Why live feeders remain essential alongside powdered diets.SHOW NOTES: https://www.animalsathomenetwork.com/257-blue-river-diets/SPONSORS: Visit The BioDude: https://www.thebiodude.com/ Visit Zoo Med Labs here: https://zoomed.com/#257 #animalsathomepodcastJOIN US ON PATREON: https://www.patreon.com/animalsathomeLINKS FROM THE EPISODE:https://blueriverdiets.com/https://us.blueriverdiets.com/https://www.facebook.com/blueriverdietshttps://www.instagram.com/blue_river_diets/https://www.youtube.com/@UCxRxcgCvStPaXd82hGfxo5A https://www.tiktok.com/@blueriverdietsPhotos and Video in Episode:Blue River Diets Facebook

Feeling better in perimenopause has less to do with doing more and more to do with finally giving your female body what it needs.In this episode, Louise Valentine, one of the world's leading health, fitness and performance experts for ambitious active women who love to run, sits down with Stacey, a health education specialist and longtime runner, to share her journey from restrictive dieting, excessive fasting, poor sleep, headaches, injuries, and frustrating hormonal symptoms to a much simpler approach to health and performance. Stacey explains how learning when and how to fuel with her female physiology changed the way she sleeps, runs, recovers, and feels day to day.They discuss why more cardio and longer workouts are not always better, especially as women move through perimenopause, and why strategic strength training, female-specific fueling, and recovery can make a bigger difference.Stacey also shares how she stopped letting the scale dictate her progress and began focusing more on strength, energy, fewer injuries, and overall well-being.Her biggest lessons are refreshingly simple: be patient, stay consistent, keep things flexible, and stop expecting overnight results.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comTake advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, like Kion Aminos mentioned in this episode. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Learn, laugh & level up with a Breaking Through Wellness masterclass here.Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Episode Highlights:(0:00) Intro(3:09) Stacey's perimenopause success story(9:46) Feeling stuck with hormonal symptoms(15:25) How nutrition changed sleep and headaches(22:05) Why less running can be more(31:00) Simple tools that made a difference(44:26) Improving physical and mental health(47:31) Looking beyond the number on the scale(53:26) Why women need different strategies(55:39) Turning overwhelm into sustainable habits(1:00:04) Building consistency for long-term results(1:04:56) Patience, simplicity, and Stacey's final advice(1:08:29) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me?     But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your biology, mindset, and daily habits matter so much.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you're burned out from tracking, restricting, and trying to be “good,” this episode is going to feel like a big deep breath.Today, I'm joined by my amazing client Terri, who shares her story of losing 38 pounds after surviving aggressive blood cancer and chemo. Yep, she's been through it. Post-treatment, her energy was shot, her labs were a mess, and every “normal” dietitian gave her advice that didn't fit her life or her healing body. It wasn't until she found mindful eating and our work together that things started to click.Terri opens up about what it was really like to feel hopeless, skeptical, and just plain done with trying. She talks about the moment she decided to bet on herself one last time…and how it changed everything. No calorie counting. No burnout. No forcing herself to eat breakfast while nauseous just to hit macros. Just small, powerful shifts that worked for her real life, on her timeline.We get into the mindset stuff, the supplement support, the daily check-ins, the slow but steady weight loss that stuck, and how she finally got her energy and confidence back. This isn't a quick fix or a perfect before-and-after—it's the story of someone who learned how to listen to her body, eat without fear, and feel damn proud of herself again.If you're ready to finally bet on yourself and get off the self-sabotage merry-go-round, hit play! Let's talk real, sustainable, forever results with some laughter and a LOT of honesty. I know Terri's story will move you.xoxo,JackieP.S. Want to see Terry's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

Diets, dollars, and degrees—the "3-D's" we sometimes use to improve our self-image. But next time on The Alternative, Dr. Tony Evans says God looks at His children from a different angle. Find out why that perspective is so important in this message on how easily we can get "addicted" to people.

Diets, dollars, and degrees—the "3-D's" we sometimes use to improve our self-image. But next time on The Alternative, Dr. Tony Evans says God looks at His children from a different angle. Find out why that perspective is so important in this message on how easily we can get "addicted" to people.

Diets, dollars, and degrees—the "3-D's" we sometimes use to improve our self-image. But next time on The Alternative, Dr. Tony Evans says God looks at His children from a different angle. Find out why that perspective is so important in this message on how easily we can get "addicted" to people.

Why does it suddenly feel impossible to lose weight after 35?You've cleaned up your diet.You're exercising more.You're eating less than ever.Yet the scale won't move.If you've ever wondered why your metabolism seems "broken", why your cravings feel uncontrollable or why midlife/menopause seems to make everything harder - this conversation will completely change how you think about your health!In this episode, Erin sits down with Dr. Cody Golman, Chiropractor and Creator of the Fast 40 System, to unpack why traditional dieting backfires - especially for women over 35.Instead of chasing thinner bodies through restriction, Dr. Cody explains why women need to focus on metabolic flexibility, hormone health, proper nourishment, quality sleep and learning to work with their bodies instead of against them.You'll also discover why burning fat and burning sugar are two completely different metabolic states and how one simple shift can dramatically change your energy, cravings, sleep, mood, and more!Whether you're in your late 30s or navigating perimenopause/menopause, this episode offers a refreshing perspective that challenges decades of diet culture narratives.In This Episode, You'll Learn:• Why losing weight becomes harder after age 35 • The difference between sugar burning vs. fat burning • The hidden reason cravings feel impossible to control • Why chronic dieting damages metabolism • How poor sleep affects all 50+ hormones in your body • Why eating less causes your body to store more fat • The surprising reason salads aren't always the answer • Common mistakes women make when trying to lose weight • Why women should stop following nutrition advice designed for men Connect more with Dr. Cody here:Website: www.fast40weightloss.comWatch the full episode on YOUTUBE here:https://www.youtube.com/watch?v=wOVfWdj8HCYIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Summer is in full swing, the sleeves are off, and the yard work is endless. This week, Nole and Kevin sit down to look back at how their perspectives of the fire academy have changed after 15 years in the county—shifting from anxious tension on the grinder to warm bro-hugs in the captain's office.We also circle back to a massive conversation that sparked incredible listener feedback: Can you be a leader if you're overweight? We share a brilliant perspective sent in by our academy classmate, Captain Dave Tebo, that completely reframes the debate. It turns out the true test of leadership isn't just your BMI—it's the deeper root of personal discipline across every single area of your life.Plus, we break down:The Viral "Sardine Fast": Nole and Kevin dive deep into the elimination diet taking over grocery store shelves. From Kevin's history with clinical GI protocols to Nole and Diego Garcia eating kippers out on the station lawn so the crew doesn't mutiny, we talk about using small baitfish for fat loss, ketosis, and fighting inflammation.The Art of Coaching: The unique dynamics of coaching your kids, why gifted athletes often make horrific coaches, and the sheer joy of watching a lightbulb click when teaching someone how to throw Atlas stones.Media & Recommendations: A shoutout to Nole's childhood youth pastor, Cliff Carey, and his podcast Back Shed Bible Study, alongside a review of Cliff Graham's brutal, violent, and highly engaging historical fiction audiobook series, Lion of War.Grab a dark roast coffee, pull up a chair, and join the conversation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsCliff Carey - Back Shed Bible Study episode on Forrest Frankhttps://open.spotify.com/episode/2jl9qIs4YACGYFYYHs7cFU?si=dd54f51355694a5dDay of War - Cliff Grahamhttps://www.audible.com/pd/Day-of-War-Audiobook/B0FL93ZGPT?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=YGHMVYEAWMW0NZ0P2N6G&plink=8wlAphfm3PKx5lBX&pageLoadId=prjnKazT1kto41GO&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Cl_c19_lProduct_1_3The Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another "perfect" plan. Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuilding self-trust, embracing consistency, and letting go of perfection. If you're ready to break free from the cycle of starting over, this episode offers a refreshing roadmap to lasting weight loss after 50. My Guest: Skye Dale is a Functional Medicine Certified Health Coach and midlife women's weight loss coach who helps women 40+ move away from extremes, rebuild self-trust, and create lasting change through realistic, consistent action. After losing more than 100 pounds naturally and maintaining that loss for over 15 years, she now combines lived experience with practical coaching to help women become stronger, more confident, and more empowered in this chapter of life. Connect with Skye: Join The Stop Starting Over Summit on August 3-16, 2026  Instagram - @stopstartingover.skye Podcast - Stop Starting Over Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 5 Community Fitness Questions from Women 50+ Next Episode - This Will Blow Your Mind About Aging - in a Good Way! More Like This - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If this episode made you flip your workout routine — share it!

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes related to this podcast.

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children.But what if we misunderstood fat in the first place?In this episode, nutrition researcher Dr. Arne Astrup traces how the war on fat began, why many of its core assumptions haven't held up under decades of research, and what we've learned instead. Rather than asking whether fat is "good" or "bad," he argues that the more useful questions are: What foods actually keep us healthy? Why do some people gain weight more easily than others? And what happens when we reduce nutrition to single nutrients instead of whole foods?Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠

Nothing says "good morning" quite like realizing one of your coworkers completely disappeared.This episode of The Rizzuto Show starts with full-on panic when King Scott doesn't show up for work. Is he okay? Did the baby arrive? Is there an emergency? Nope...he just slept through everything. Naturally, this earns him the legendary Clock of Shame and enough roasting to last until the baby's old enough to drive.From there, the chaos only gets better.The crew uncovers a little-known towing loophole that could save you hundreds of dollars if you ever catch your vehicle being hauled away. Is it legitimate? Is it shady? Is bribing a tow truck driver with a burrito technically negotiating? Important questions are asked.Then things get somehow even more ridiculous.A seasoned mountain climber accidentally impales himself with his own hiking pole...and calmly hikes TEN MILES back down the mountain with it still sticking through his body. Somehow that's still not the craziest survival story of the day.A solo sailor spends an entire month drifting across the Pacific after losing his mast, running out of water, and improvising his own survival system while waiting for someone—anyone—to notice him.Meanwhile, TikTok has apparently decided diarrhea is now a weight-loss strategy. Yes, really. The crew discusses the unbelievably stupid "Cyclospora Skinny" trend, contaminated lettuce, food recalls, and why intentionally giving yourself explosive diarrhea may not be the wellness breakthrough influencers think it is.If medical malpractice stories make you cringe...brace yourself. A woman goes in for a routine procedure and somehow wakes up missing the wrong organ entirely. The crew debates how much compensation is actually enough when a doctor's mistake permanently changes your life.Along the way there are conversations about:• hilarious late-to-work disasters• bizarre downtown vandalism• towing scams• rental car nightmares• hiking fails• ocean survival• bad diet trends• weird medical news• and the everyday nonsense that somehow turns into a three-hour comedy therapy session.It's another completely unpredictable daily comedy packed with sarcastic humor, outrageous stories, St. Louis personality, celebrity-adjacent weirdness, and exactly the kind of conversations that make you wonder how this show has stayed on the air this long.Whether you're here for the ridiculous news, the relentless roasting, or just need a break from reality, this episode delivers another wildly entertaining ride with Rizz and the gang.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Aqua Tru |  Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description: You eat perfectly all day. You are disciplined, productive, hitting every goal. And then night hits, the phone goes down, the day is over, and something takes over. You are not broken. You are wired. Amber Romaniuk is an emotional eating, hormone, and digestive health expert who has been doing this work for over a decade. She knows what it is to eat tables full of food in one sitting. To throw food away and go back to the dumpster for it. To lose and regain over a thousand pounds across five years. And she knows how that pattern started, what was underneath it, and how it ends. This conversation goes far beneath the behavior into the nervous system, the hormones, the gut, and the childhood wounds that drive the whole cycle. In this episode, you'll discover:  •   Why high achieving women who are disciplined in every other area of their lives are often the most susceptible to emotional eating, and why no amount of external success can fill the internal void that is driving it  •    How people pleasing drives cortisol, suppresses progesterone, tanks thyroid function, and creates the exact hormonal environment that makes nighttime cravings feel impossible to resist  •    The three questions to ask yourself the moment a craving hits at night to tell the difference between physical and emotional hunger, and how to start rewiring the neural pathway that has been lighting up every evening This is not about willpower. It is about what is underneath. Amber Romaniuk: Website: https://amberapproved.ca/ Instagram: ​​https://www.instagram.com/amberromaniuk/?hl=en Timestamps: 0:00 - Intro 2:07 - Rapid Fire: The Signs, the Patterns and Why Restriction Always Backfires 7:05 - Amber's Own Story: From Binge Eating to Digging Through a Dumpster 11:05 - The Moment She Realized This Was Never About Food 13:00 - Why the Most Disciplined, High-Achieving Women Often Struggle the Most Behind Closed Doors 19:00 - The Nervous System, Hormones and How They Drive Eating Behavior 28:00 - Why Emotional Hunger Feels Physical (And How to Tell the Difference) 34:00 - How Unresolved Trauma Lives in the Body and Shows Up at the Kitchen 42:00 - The Role of Shame, Self-Loathing and Negative Self-Talk in the Cycle 46:00 - Can Excess Weight Actually Be the Body Protecting Itself From Trauma? 51:00 - People Pleasing, Self-Abandonment and How They Fuel Disordered Eating 56:30 - What to Do Tonight When the Craving Hits — Three Grounding Questions 58:00 - The Two-Minute Body Check-In That Can Change Everything 59:00 - Where to Find Amber and How to Get Support Learn more about your ad choices. Visit megaphone.fm/adchoices

(4) Rituals of the Arena: Chubby Gladiators, Elephant Empathy, and the Roman Mythic Past Guests in Londinium, 92 AD: Gaius and Germanicus. This discussion strips away the Hollywood image of gladiators, focusing on their specialized diets and the cultural role they played in Roman society. Gaius reveals that gladiators were intentionally chubby to "bleed better" for the audience and suffered from bad breath due to a meatless diet, highlighting that many were actually volunteers seeking money, and that animal hunts were often more popular than death matches. He shares a poignant account of elephants in the arena begging the crowd for their lives, which led Romans to acknowledge their intelligence. Germanicus explains gladiatorial combat as a "ritual" for citizens to reconnect with their "mythic heroic past" now that they no longer serve in the legions, defending the "chubby" physique by noting that body fat was essential for the survival of both Hannibal's soldiers and elephants during Alpine crossings. He connects these spectacles to the Roman imagination and literary traditions like the Iliad. They also discuss the Emperor Commodus, noting that despite his whimsical cruelty, he was not a coward in the arena, even though his reign was a "long line of tragedy." (4)1897