Podcasts about diets

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you've ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren't the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn't tell the whole storyWhether you're trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

What does moderation actually look like when you're trying to lose weight as a busy woman? And how do you find balance with food and exercise without falling into the trap of extreme diets or yo-yo dieting? In today's episode, we break down what balanced eating and moderation really mean (in a way that actually works in real life). If you've ever felt stuck in all-or nothing thinking, constantly starting over, or swinging between being “on track” and completely off… this is for you. You'll learn simple, realistic ways to start creating balance with your meals, your routine, and even your “off-limits” foods without restriction, guilt, or feeling overwhelmed. This episode will help you: Understand how moderation supports sustainable weight loss Stop extreme dieting and the cycle of yo-yo dieting Feel more in control around food (without strict rules) Build easy meal plans that fit your busy lifestyle Learn how many calories to eat for weight loss without obsession If you're ready to lose weight without feeling hungry, restricted, or confused, this episode will show you how to simplify your approach and finally feel calm and in control around food. Hit play now to start creating balance with your eating habits Ready for step-by-step support? Join the Healthy Eating Hype Gal Membership for easy, family-friendly meal plans, high-protein recipes, and a supportive community of women all working towards sustainable weight loss without extremes. Join HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod We Chat About:  Definition of moderation and balance with healthy eating  Moving from extreme dieting to moderation Disarming off-limit foods The importance of education about food Mindset shifts for sustainable health You'll Hear: 01:21 Understanding Balance and Moderation in Eating 04:51 Moving Away from Extreme Dieting 06:37 Top Tips for Finding Balance and Moderation 09:17 The Myth of Perfect Days 12:03 The Dangers of Food Restriction 14:23 Disarming Off-Limit Foods 16:37 Ditching the 'Start Again Monday' Mentality 17:58 Exercising for Energy, Not Exhaustion 20:25 Expecting Imperfection in Your Journey 21:48 The Importance of Food Education SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE  Read my book and story HERE    

Diets teach us to view the body as a project. You can tinker with what you're eating and transform your body into something different. Then fitness culture doubles down and provides the message that you can shape your body to be whatever you want it to be, you just have to put up with messages like no pain, no gain and a complete disconnection from your body, how it feels, and what resonates with it. I know I spent years and years in this ping pong game of diets and body shaping. Then, saying F this, swinging the pendulum to the opposite side and eating everything I had deprived and barely moving my body, only to still feel horrible that I went crawling back to a diet again because I had no clue what else to do. There is a lot that gets sacrificed seeing the body as a project and this realization often only occurs after months and years when you realize you don't know who you are anymore, how to exist in your body, or what it actually needs. Yet, releasing the habitual relationship with the body as something to change and alter will also potentially change your relationships, the environments you've been interacting with, and the conversations you engage in. It isn't that easy when everyone around you is also in their own body project to say, "hey, ya know what, I'm done working on my body." In this week's episode, I chat with Savala Nolan, writer, author, public speaker, and professor at UC Berkeley about: The journey of recovering from diet cultureUnderstanding the language and psychological impact of dietingEnding the body project and facing the fears and cost of body liberationQuestioning societal normsPractical steps toward body liberationYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/breaking-free-from-diet-cultureThis was such a fantastic conversation. Savala describes exiting diet culture in a way that I've never heard someone capture what it is actually like and what a person may come to face in the process. If you have any insights from this episode, let me know! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Savala: Website: https://savalanolan.com/Substack: https://savala.substack.com/Instagram: https://www.instagram.com/savalanolan/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Fett ist einer der meistdiskutierten Nährstoffe überhaupt. Lange galt fettarm als besonders gesund, heute werden fettreiche Ernährungskonzepte, Keto-Diäten und einzelne „Superfette“ stark beworben. Doch was stimmt wirklich? In dieser Folge sprechen wir darüber, wie sich die Bewertung von Fett verändert hat, warum die Fettqualität so entscheidend ist und wie sich die optimale Fettmenge je nach Ziel, Alltag und Sport unterscheiden kann. Eine Folge für alle, die Fett nicht verteufeln, aber auch nicht verklären wollen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., Earnest, C. P., Arciero, P. J., Wilborn, C., Kalman, D. S., Stout, J. R., Willoughby, D. S., Campbell, B., VanDusseldorp, T. A., & Antonio, J. (2017). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14, Article 16. Burke, L. M., Ross, M. L. R., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. Deutsche Gesellschaft für Ernährung. (o. D.). Ausgewählte Fragen und Antworten zu Fettleitlinie. Deutsche Gesellschaft für Ernährung. (o. D.). Fett, essenzielle Fettsäuren: Referenzwerte für die Nährstoffzufuhr. Deutsche Gesellschaft für Ernährung. (o. D.). Pflanzliche Öle bevorzugen. Deutsche Gesellschaft für Ernährung. (o. D.). Energie: Referenzwerte für die Nährstoffzufuhr. EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal, 8(3), 1461. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Fitó, M., Gea, A., ... Martínez-González, M. A. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34. European Commission. (o. D.). Trans fat in food. Klug, A., Barbaresko, J., Alexy, U., Bindl, L., Hirschel, J., Kaulitzki, L., Lorkowski, S., Meteling-Eeken, M., Naumann, S., Richter, M., Watzl, B., & Weder, S. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States. U.S. Senate. U.S. Department of Agriculture & U.S. Department of Health and Human Services. (1980). Nutrition and your health: Dietary guidelines for Americans. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, 105878. World Health Organization. (2023). Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. World Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline.  

In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto. This episode is a deep dive into muscle protein synthesis, protein intake, fat loss, aging, and why preserving lean mass is one of the most important factors for long-term metabolic health and body composition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explains: What muscle protein synthesis actually is Why muscle is constantly remodeling Why low-protein dieting can accelerate muscle loss How calorie deficits increase protein requirements Why resistance training is the most powerful muscle-preserving signal The truth about the "protein per meal ceiling" Why whey protein is so effective What anabolic resistance really means Why movement and exercise become increasingly important as we age How menopause impacts muscle loss and metabolic health This episode also explores why muscle is not just aesthetic tissue — it is metabolic, protective, and longevity-promoting tissue. In This Episode Muscle protein synthesis explained Protein turnover & muscle remodeling Why low-protein diets backfire Protein needs during fat loss Resistance training & muscle preservation The protein ceiling debate Whey protein & leucine Anabolic resistance & aging Menopause & muscle loss Protein timing & meal distribution Fat loss vs muscle loss Metabolic health & longevity The PSMF Library is officially live

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You weren't failing those diets. Those diets were teaching your body to fail you.Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat the exact same way you ate five years ago and the scale just sits there and laughs at you? That's not in your head. And it's not a willpower problem.After years of dieting, especially during perimenopause and menopause, your body adapts to protect itself. Your metabolism slows down. Your hormones get dysregulated. Insulin resistance sets in. And every diet you try just digs the hole a little deeper.In this episode, I'm walking you through the real reason weight loss gets harder after 40, including:The Biggest Loser study that proved your metabolism can stay suppressed for years after a diet endsHow insulin resistance and cortisol team up to lock fat in placeWhy set point theory means your body will fight you to defend a higher weightThe cumulative damage of decades of yo-yo dietingWhat actually works instead of dieting (it's not what you've been told)Three specific things you can do this week to start healingIf you've been doing everything right and your body still isn't cooperating, this is the episode that's going to put down the shame you've been carrying for years.Want to learn more? Watch our free on-demand video training at Thinlicious.com/happy.

The episode delves into the complexities of the microbiome, emphasizing the limitations of probiotic intake and the benefits of fermented foods. It highlights the importance of short chain fatty acids and challenges the notion of a universal healthy microbiome profile.TakeawaysMicrobiome complexity and individualityLimitations of probiotic intakeBenefits of fermented foods and short chain fatty acidsChapters00:00 The Return of Inflammation Nation05:34 The Influence of Early Life on the Microbiome11:14 The Limitations of Probiotic Intake17:30 The Importance of Short Chain Fatty Acids22:44 The False Target of a Healthy Microbiome28:47 The Theater of Activity in the Gut34:32 The Failure of Probiotic Intake39:51 The Practical Strategy for Gut HealthLINKSDr. Noseworthy on the WebWork with Dr. N

What if the reason you can't stick to diets has nothing to do with willpower and everything to do with how your brain is wired? In episode 263 of Joy Found Here, Lizzie Merritt, bestselling author and certified weight loss coach, reveals how a daily 4:37 PM snack spiral became her wake-up call. From middle school science teacher to coach, Lizzie shows that weight loss isn't about food or willpower. It's about teaching your brain to feel safe enough to change. Through her books "You Are a Miracle" and "LIGHT: The New Psychology of Weight Loss," she cracks the code on why traditional diets fail and why her brain-based method actually works.In This Episode, You Will Learn:(5:31) How a daily 4:37 PM snack habit turned into a binge cycle, even though she knew exactly what to do(7:07) The 2:33 AM moment in Guam when loneliness and overwhelm forced her to choose between the hamster wheel or finding the missing piece(10:53) Why diets literally work against the way women's brains are wired, no matter how smart or capable they are(15:20) How deleting tracking apps and asking "Am I hungry?" started to shift her relationship with food(20:12) Why feeling safe around food and stress is the actual foundation, not discipline or willpower(29:37) The L.I.G.H.T. Method: how teaching your body to feel safe makes change feel possible instead of threatening(47:25) Why reframing food as a choice instead of a moral judgment changes the entire dynamic(48:07) How the Confident Body Podcast became her platform for reaching women who are tired of starting over every MondayLizzie Merritt is a former middle school science teacher turned certified weight loss coach and bestselling author. She helps smart, capable women break free from rule-following diet cycles. Through her L.I.G.H.T. Method, she teaches a brain-based approach that works with your brain instead of against it. She reminds women that the life you want to lose weight for is waiting on the other side of safety, not suffering.Lizzie takes you back to the 2:33 AM moment that changed everything. On a tiny island, she discovered through neuroscience that our brains seek comfort when they don't feel safe. Strict rules create a threat, nervous systems shut down, and shame becomes constant. As she learned to feel safe around food and change, mental real estate freed up. She opens up about why rule-following backfires in diets and how her podcast became an act of courage. By the end, Stephanie and Lizzie map out why Monday resets are symptoms, not solutions, and why breakthroughs happen when you stop waiting to lose weight and start living the life you want.Connect with Lizzie:InstagramFacebookLinkedInListen to The Confident Body podcastBooks:You Are A Miracle : How to Lose Weight and Love Your Body TooLIGHT: The New Psychology of Weight LossLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa sits down with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto, for a deep dive into protein, muscle protein synthesis, fat loss, and aging. The PSMF Library is officially live

This week Pope Leo XIV launched the first encyclical of his pontificate. He broke with tradition and presented it himself and addressed the following challenges: how humanity should respond to the AI revolution, the church's historic complicity in slavery, and whether the church's teaching on Just War Theory is still fit for purpose in an age of drone strikes and AI targeting. William Crawley talks to Anna Rowlands, Professor of Catholic Social Thought and Practice at Durham University.A diet inspired by the Bible has found new audiences online in America. We hear from an influencer who gives nutritional advice which she claims is rooted in Biblical wisdom and Christian principles, and from Nathan MacDonald, Professor of the Interpretation of the Old Testament at Cambridge University.And, most of us in the UK face a choice between two options for what happens to our bodies after death: burial or cremation. But there is a growing campaign to make another option available in England and Wales: human composting. William speaks to Kristoffer Hughes, Chief of the Anglesey Druid Order, who is campaigning for change. Presenter: William Crawley Producers: Alexa Good and Katy Booth Studio Managers: Isabelle Whitehead, Phillip Halliwell and Andrew Dick Editor: Tim Pemberton

#319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance. His story is far more common than most people realise — and it's exactly why I recorded this episode. Low FODMAP, keto, and carnivore diets all have legitimate therapeutic applications. But when they're self-prescribed, followed indefinitely, and used without ever investigating the underlying cause of symptoms, they can cause their own harm — quietly, progressively, and in ways that are very difficult to reverse. In this episode, I'm drawing on my extensive experience working with constipation and gut health to talk specifically about what these diets do to your bowel — the microbiome changes, the impact on butyrate and serotonin production, the loss of mechanical stimulation, and why constipation is one of the most commonly reported and least discussed consequences of long-term dietary restriction. I also cover the conditions — including SIBO, where a low FODMAP approach may be appropriate for longer than the standard timeframe, and why even in those cases, reintroduction is always the goal. If you feel better on a restricted diet but can't seem to reintroduce foods without your symptoms returning, this episode will help you understand why — and what to do about it. In this episode: What Monash University actually says about how long the low FODMAP diet should be followed Why prolonged FODMAP restriction affects Bifidobacteria, butyrate production, and bowel function What the research shows about the ketogenic diet, microbiome diversity, fibre intake, and constipation The latest evidence on the carnivore diet — including a 2026 cross-sectional study and 2025 scoping review Why symptom relief on a restricted diet is the beginning of the investigation, not the end of it A clear path forward for anyone stuck in a cycle of restriction with no resolution in sight Resources mentioned: Get Things Moving — Evidence-based guide to overcoming constipation:  Book a consultation BetterMe Tea Lynda Griparic is a degree-qualified naturopath and certified Healthy Gut Practitioner with extensive experience in constipation, SIBO, and gut microbiome health. Telehealth consultations available across Australia and internationally. This episode is for educational purposes only and does not constitute medical advice.

Dietitians Aidan Muir and Torwen Eerkens discuss the pros and cons of anti-inflammatory style diets for athletes, including focusing on how much this matters for specific anti-inflammatory nutrients.   (1:49) - Potential Benefits for Athletes (2:37) - Potential Downsides for Athletes (5:37) - Tart Cherry Juice (6:45) - Omega-3s (8:55) - Practical Recommendations for Athletes   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

In this episode of The Work We Do, we speak with Lynnette Neufeld, Director of FAO's Food and Nutrition Division, about the complex realities behind today's nutrition challenges.  The conversation explores the double burden of malnutrition, where undernutrition and obesity can coexist within the same country, community, household or even individual. We also discuss why healthy diets costs more and the difficulties of advancing nutrition policies in contexts shaped by conflicting interests, commercial pressure and the need for stronger policy coherence.  Lynnette reflects on her years working on the evaluation of Mexico's landmark conditional cash transfer programme, the mentors and experiences in Latin America that shaped her path from young researcher to senior leader in international nutrition, and her vision for FAO's role in the nutrition agenda: helping shift the focus from simply feeding the world to enabling access to and consumption of healthy diets for all.  00:00 Evidence over interests 00:45 Intro 00:59 The double burden of malnutrition 04:44 Policy responses 08:20 Why unhealthy food is cheaper 12:54 Nutrition beyond health 14:41 Ultra-processed foods 19:08 Commercial pressure 22:39 The role of advertising 25:30 Governments, business and civil society 30:14 Healthy diets and misinformation 32:51 FAO's role in nutrition 39:02 Mexico's cash transfer programme 42:17 Evaluation and implementation 49:00 Latin America and mentorship 01:10 Healthy diets

Rising costs are reshaping dairy nutrition strategies as milk fat levels continue to increase across US herds. This episode examines how supply chain pressures and renewable diesel demand are influencing fat economics, while highlighting how different fatty acids affect intake, component efficiency, reproduction, and overall return on investment. Key takeaway: Diets balanced for functional fatty acids and efficiency, rather than cost per ton, are critical for protecting cow performance and profitability in volatile fat markets. This episode is sponsored by Actus Nutrition, innovators of precision dairy nutrition solutions. Actus proudly manufactures Energy Booster and RPMet, category leading supplements that help farmers maximize their milk check. To learn more about other nutrition products by Actus, such as custom milk replacer products, visit https://actus.com/livestock/specialty-ingredients/

Are organ meats truly nature's multivitamin—or just another nutrition trend making a comeback?In this episode of Dr. Jeff Armstrong and Corbin Bruton explore the science behind organ meats, ancestral eating patterns, and the ongoing debate between plant-based and animal-based diets. From the nutrient density of liver to the risks of iron overload, they unpack what the research says about how humans should eat for long-term health.You'll learn how organ meats compare to modern dietary patterns like the Mediterranean and Standard American Diet, why balance between minerals like iron, copper, and magnesium matters, and whether extreme diets—like carnivore or strictly plant-based—miss the mark.If you've ever wondered whether you should be eating liver… or avoiding it altogether—this episode will give you a grounded, science-based perspective.Referenced episodes:Minerals Metabolism & Mitochondria: What Morley Robbins Wants You to Know About Aging Well | Ep. 306 Iron, Copper, and the Mitochondria: Morley Robbins Answers Your Questions on Aging Well | Bonus EpisodeSkin Aging and Glutathione w/ Dr. Nayan Patel | Episode 190Close the Gap in Aging: Glutathione and Copper for Healthy, Youthful Skin, and Aging Well | Dr. Nayan Patel | Ep. 329Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr*We receive commission on these purchases. Thank you.

Why do so many “healthy” diets leave people tired, hungry, and stuck in a cycle of restriction? In this episode, we break down some of the world's worst diets, why they fail, and the hidden damage they can do to your metabolism, mindset, and long-term health. If you've ever been tempted by a quick-fix plan, this one's for you.

Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

If you've been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or seem to be getting worse despite all the right interventions, the food list is never going to be enough. We go deep into the work of Dr. Ray Peat, biologist and physiologist, to make the case that histamine excess in women is fundamentally a hormonal and metabolic problem. Estrogen directly multiplies mast cells and activates them to release histamine. Progesterone stabilizes them. Thyroid function governs the entire hormonal environment. And a gut producing endotoxin feeds back into estrogen production in ways that keep the whole cycle running. We cover: Why estrogen is the primary upstream driver of histamine excess in women The estrogen-histamine feedback loop and why it intensifies around your period What thyroid function has to do with histamine and why it's almost never addressed Why seed oils and low-carb approaches may be worsening the problem The gut-endotoxin-estrogen connection The heavy metal and liver piece that changed everything for me personally What Peat actually recommended, and what to bring to your provider Resources → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack My hormone supports: Raena discount code: HEALINGTHESOURCE10 -Thyroid test -Full hormone test -Dessicated thyroid -Progesterone cream -Sheep thymus My favorite salt: Vera Salt discount code: CLAUDIA

Dr. Randy Tryon and Dr. Jeremy Beckworth bringdecades of medical experience and a shared passion forwhole-person health. Tryon has served more than 40 yearsas a board-certified family physician in Hendersonville,North Carolina, emphasizing lifestyle approaches to preventand treat disease. Beckworth, a board-certified specialistin physical medicine, rehabilitation and pain medicine,serves at AdventHealth Hendersonville and has extensiveexperience in teaching, research and evidence-based care.Together, they are committed to improving quality of lifethrough practical health education, lifestyle medicine and aChrist-centered approach to healing and hope.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Dr. Marni Amsellem explores how weight loss habits can create a powerful “ripple effect” within relationships, showing that one partner's healthy choices often influence the other's behaviors and results. Backed by research on real-world dieting interventions, the article reveals why couples tend to succeed, or struggle, together when it comes to lasting lifestyle change. Read along with the original article(s) here: https://www.luvze.com/the-couple-who-diets-together-how-your-partner-influences-yo/ Quotes to ponder: “When one person changes their behavior, the people around them also change.” “Research suggests that weight changes in one partner are related to corresponding changes in weight in the other partner, or what is referred to as a ‘ripple effect' of weight change.” “When you make positive lifestyle changes, you are likely to influence your partner on these behaviors as well.” Episode references: University of Connecticut: https://uconn.edu/ TVLine: https://tvline.com/ Weight Watchers: https://www.weightwatchers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Rebecca BlakeShow Notes:Registered dietitian Rebecca Blake unpacks what diet culture really is, how it quietly shapes the way we see food and our bodies, and why weight and BMI don't define health. This conversation explores how social media and cultural ideals can push us toward restriction and body criticism without us realizing it.You'll learn how to spot subtle red flags in nutrition content, rebuild trust with your hunger and fullness cues, and begin redefining health beyond the number on the scale. This episode offers a more compassionate, realistic path toward healing your relationship with food and your body.Guest Bio:Rebecca is a registered dietitian and clinical nutrition subject matter expert, having worked across traditional healthcare spaces, into health technology, and most recently as a full-time solo practitioner focusing on preventive health, hormonal health, and disordered eating.Quote:“So here's what I'll say about diet culture. We are all privy to it, influenced by it and in many ways victimized by it every single day, knowingly and unknowingly and mostly unknowingly.”Question of the Day:What is one belief about food or your body that you started to unlearn, and how has it changed the way you approach eating or self-care?On This Episode You Will Learn:What diet culture really is and the subtle ways it shapes how we think about food, body image, and health every day.How social media, wellness trends, and “healthy eating” content can reinforce harmful food rules and unrealistic body standards.Why health is about more than BMI or the number on the scale, and what “Health at Every Size” actually means.How to rebuild trust with your body by reconnecting with hunger and fullness cues instead of restrictive dieting rules.Practical mindset shifts to create a healthier, more compassionate relationship with food, self-care, and body image.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Rebecca Blake!Website URL: wwwrebeccablakenutrition.comInstagram URL: https://www.instagram.com/rebeccablakenutrition/Facebook URL: https://www.facebook.com/profile.php?id=61563918696083LinkedIn URL: Rebecca Blake, MS RD CDN | LinkedIn

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doing keto AND intermittent fasting, was already losing weight, and tracking STILL revealed something important about her diet she was missing.In this short episode I share their real discoveries and why tracking might be the most useful thing you've never tried.Enjoy the show!Resources Mentioned:Midlife Fat Loss FormulaPOD167 | My Workouts Stopped Working at 49: Here's How I Fixed ItMonthly MembershipLift-IT! 10-Day Beginner Intro to Strength Training ($27)Send me your thoughts

We have a naked guy with a headlamp and landmines for sale in the Ill-Advised News. We have some unique TSA updates and see who took the weirder item on a plane. We have time stoppage fantasies, another Ill-Advised News with guy in the ceiling and a bible fire, and we learn about the trending diet craze. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Explore the role of raw food diets, emotional satisfaction, and food addiction in long-term healing and stress reduction. #RawFoodHealing #NutritionForImmunity #FoodAddiction #StressRelief

Dietary interventions were put to the test for major mental illness.

In this month's Q&A episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Jeff Hoehn for Episode 4 of our monthly series.Each month, we answer your questions and break down the strategies that actually move the needle when it comes to improving your physique, your performance, and your overall health.This episode is focused on the principles that separate trainees who see real change from those who train hard for years and never look any different.Because cardio doesn't kill your gains the way the internet says it does.Most diets don't fail because of metabolism, they fail because of execution.And switching your training program every few weeks is one of the biggest reasons your physique looks the same year over year. It's about understanding the physiology underneath these decisions, applying the right protocols at the right time, and giving your body the consistency it needs to actually change.HERE'S WHAT WE COVER:DOES CARDIO AFTER LIFTING PREVENT MUSCLE GROWTH & HOW TO PROGRAM IT THE RIGHT WAYTHE MOST COMMON DIETING MISTAKES THAT KEEP PEOPLE FROM ACHIEVING A LEAN PHYSIQUEHOW TO MAINTAIN MUSCLE WHEN LIFE GETS HECTIC & TRAINING VOLUME HAS TO DROPWHY SWITCHING YOUR TRAINING PROGRAM EVERY 4-6 WEEKS IS HOLDING YOU BACKA BELIEF WE'VE CHANGED OUR MINDS ON IN THE LAST FEW YEARSAs always, this conversation blends physiology, research, and real-world coaching application so you can better understand what actually drives sustainable results.If you found this episode helpful, share it with someone who needs to hear it.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challenges the mainstream “intuitive eating only” approach used in many treatment programs and highlights stories of radical healing through whole-foods elimination protocols and carnivore eating.Beka emphasizes that the body wants to heal when given the right conditions, and that food directly impacts brain chemistry, mood, and even psychiatric symptoms. She stresses this is not medical advice and encourages listeners to trust their own experience.Why many people feel worse on intuitive eating (bloating, fatigue, anxiety, constant food noise)The mind-body connection: How nutrient deficiencies (like B12) can mimic serious psychiatric and neurological conditions, including symptoms misdiagnosed as MSTwo powerful elimination diet approaches:Vital Mind Reset (Dr. Kelly Brogan): A 30-day paleo-style whole foods protocol + 3 minutes of daily meditationCarnivore Diet: Meat, salt, and animal products only — especially helpful for severe food sensitivities, addiction, and autoimmune issuesHow elimination diets create safety in the nervous system and allow repressed trauma/emotions to surface and healThe “masculine energy initiation” of setting protective boundaries with foodInspiring recovery stories: Reversal of bipolar, PTSD, fibromyalgia, Graves' disease, Alzheimer's, brain cancer, stage 4 ovarian cancer, MS symptoms, severe anorexia, and bulimiaKey TakeawaysNot all foods are equal — some trigger inflammation, cravings, and psychological symptomsThe body can heal itself dramatically when processed foods, sugars, and common irritants are removedHealing eating disorders may require temporary structure, not constant access to “forbidden fruit”30 days can give you undeniable evidence of what your unique body needsWeight regulation often happens naturally once the body feels safe and nourishedYou are capable of showing up for yourself — this can rebuild self-trust and agencyResources MentionedDr. Kelly Brogan's Vital Mind Reset (program + randomized controlled trial on depression) - outcomes: https://www.kellybroganmd.com/outcomes?fb590fe2_page=8PubMed study on the Vital Mind Reset protocol - https://pmc.ncbi.nlm.nih.gov/articles/PMC7346300/Carnivore diet recovery stories (YouTube interviews linked in full show notes)Alzheimers: https://youtu.be/uOCXQn2xJHA?si=y14LcvaDuhy6ELTUBrain Cancer: https://www.youtube.com/watch?v=TnGVhVrXNVMOvarian Cancer: https://www.youtube.com/watch?v=DoEmCwTMDX8Another Ovarian Cancer spread to spine/kidneys: https://www.youtube.com/watch?v=c5UOwyYBMfEMS: https://www.youtube.com/watch?v=dxw832nmMyA&t=1304sStudies - Keto:Anorexia: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254Binge Eating: https://pmc.ncbi.nlm.nih.gov/articles/PMC6988301/Interviews with women who healed severe anorexia/bulimia through carnivoreAnorexia: https://youtu.be/C75SjgX7joI?si=Nor67Y2xRt5V0n_pAnorexia & Bulimia: https://www.youtube.com/watch?v=kU0WfQCF5bwMaggie the Rancher – 65 years carnivoreSoul Huddles – Free weekly community Zoom calls (Sundays) - www.bekeaelle.com/coaching#soul-huddles1:1 Coaching & upcoming group membership with Beka www.bekaelle.com/contactI am not a doctor and this should not be treated as medical advice.

Show notes and links:  www.chrisbeatcancer.com/dr-matthew-nagra-the-truth-about-plant-based-protein-seed-oils-paleo-diets-the-food-pyramid-and-more

“Trees have all of this medicine…fruits, the bark is medicine, the leaves. All of that is waiting; it's potent, it's dormant.”Jason Grechanik has spent more than 25 years immersed in the study and practice of plants as medicine. As a tabaquero, he guides plant medicine dietas in Peru and internationally, weaving Amazonian tobacco traditions with Celtic tree wisdom. He facilitated for many years at the healing center Temple of the Way of Light and is the host of Universe Within Podcast.In this conversation, we hear about Jason's path, from learning with Shipibo healers to training with a mestizo tabaquero, and eventually working with the medicine of North American trees and Celtic traditions. We highlight the importance of respect and reciprocity when learning from wisdom traditions from around the world. We speak about plant diets — especially with tobacco — and the practices involved like fasting, isolation and ingestion. Jason explains that dieting with a single plant can open a deeper connection to its spirit and describes the dreams during dieta as a “gateway to experience the teachings of the plant.”Timestamps:(00:00) Welcome and Opening(02:45) How They Met in Peru(05:37) Temple of the Way of Light(08:35) Ayahuasca, Female Healers + Podcasting(12:00) Working With Local Flora Abroad(14:40) Reciprocity and Respect(16:56) Plant Diets or Dietas(20:38) Dreams While Dieting Plants (23:44) Other Plant Teachers + Tree Medicine (Europe)(31:01) Dieting With Tabacco + Tobacco Varieties (34:46) Inside A Dieta Retreat(36:22) Purging & Dosing Safety(36:37) Diagnostic Tools + Further Training (41:30) Jason's Tabaquero Teacher(45:25) Learning from Nature's Patterns (52:53) How to Follow Jason's Work 

In this episode, I cut through the noise to bring you the nuanced truth about gluten, gluten-free diets, and what it truly means for your gut health. You'll discover why gluten isn't a problem for everyone, but can be a significant issue for many, even if you don't have celiac disease. Grab your seat for the Advanced Practice Nutrition Intensive!I'll explain the science behind gliadin, zonulin, and intestinal permeability, revealing how gluten can trigger gut irritation and systemic inflammation. We'll explore the surprising prevalence of non-celiac gluten sensitivity and why blindly following a gluten-free diet might not be the answer.Topics discussed: - The polarized views on gluten - The science of gliadin, zonulin, and intestinal permeability- Non-celiac gluten sensitivity- Difference between celiac disease and non-celiac - Conditions that may benefit from gluten removal- The importance of elimination and reintroduction - FODMAPs - Other common dietary irritants- Critical thinking about diet---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

EPISODE 275 - DIETS To listen to the EPISODE IN FULL & to see full video too... join us on PATREON http://www.patreon.com/ffspodcast EDDIE'S NEW PODCAST - APPLE - https://podcasts.apple.com/us/podcast/oh-hell-yeah/id1747999315 YOUTUBE -  https://www.youtube.com/@OhhellyeahPod SPOTIFY -  https://open.spotify.com/show/2Rb6hiPvMv7AkkotIb4SQg?si=d82e970e803549d8 Follow the For Fact's Sake hosts on Social Media Eddie  -  http://www.instagram.com/eddiedellasiepe Weezy -  http://www.instagram.com/weezywtf

Mens Room Top 10

What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that may just blow your mind...fat people are diet geniuses!SUMMER SWOLE SPECIALS: https://summerswole.com

Everything you've been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women's health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day.We get into the role of inflammation, metabolic health, and how the way we've been taught to eat might not be supporting our bodies the way we think it is. This isn't about extremes or telling you there's only one right way, it's about opening up a conversation most women were never invited into.Because when you start to understand what's actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body.Tune in if you're ready to look at your health through a completely different lens.Episode Timeline: 00:00 – Episode Preview02:14 – Why we're getting sicker02:59 – Evolution vs modern diet06:22 – Why diets keep failing08:15 – The problem with “science”10:30 – Are plants always healthy?12:16 – Sugar and plant breakdown13:51 – Diets vs sustainable lifestyle15:24 – Impact on women's health17:13 – Stress then vs now19:37 – Listening to your body21:47 – Insulin and fat storage23:30 – Gut inflammation explained25:59 – Exercise myths challenged28:37 – Inflammation vs hormones31:31 – One root cause theory37:42 – Hormones or organ function42:36 – How he treats patients42:55 – Microbes and disease44:42 – What to actually eat47:10 – What drives human behavior49:40 – Final reflectionsConnect with Dr. Robert Kiltz: Web: https://kiltzhealth.com/FB: https://www.facebook.com/doctorkiltz/Instagram: https://www.instagram.com/doctorkiltz/?hl=en Linked in: https://www.linkedin.com/in/robertkiltz/YouTube: https://www.youtube.com/@doctorkiltz/videos

It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!She also set Gwen and Kate the challenge to say the Hawaiian Ho'oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.To find out more about Anna and her work go to: www.annaandersoninc.comFor more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002origIn this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathingEp.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tappingFind out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareYou are doing everything right. You are eating well, you are exercising, you are optimizing. And somehow, you still aren't feeling as well as you hoped. That was me at 21, before my body finally found a way to make me listen.This week on Live Well Be Well, I want to talk to you about something I've been sitting with for the last ten years, something I've seen quietly transform the lives of my clients, something that changed the entire direction of my own life, and something I've spent the last year pouring into my new book, Healthy Shouldn't Be This Hard.This episode is a deeply personal one. I trace the thread from my own health collapse at 21 all the way to the $8.5 trillion wellness industry that, despite its size, is leaving most of us feeling worse, not better. We talk about the try-slip-shame-restart cycle so many of us are trapped in, and why we keep mistaking self-criticism for self-improvement. I also dig into two landmark studies that stopped me in my tracks while writing this book: Ellen Langer's hotel maid experiment, which showed that perception alone changed women's weight and blood pressure without a single lifestyle change, and Alia Crum's milkshake study, which revealed that our thoughts directly alter our hunger hormones.The science is clear. Our bodies are listening to everything we think about ourselves.Love,Sarah Ann

This podcast explores a refreshing, practical approach to nutrition by cutting through diet trends and focusing on simple, sustainable habits. It emphasizes that food is not just fuel, but also connection, enjoyment, and a tool for overall well-being. By prioritizing whole, minimally processed foods, trusting common sense, and avoiding extremes, listeners are encouraged to build a balanced lifestyle. The core message highlights the power of the 80/20 rule—eating well most of the time while still enjoying life—along with small, consistent habits that support long-term health, energy, and happiness.#HealthPodcast#NutritionTalk#WellnessTips#HealthyLiving#MindBodyHealthhttps://ontargetliving.com

OK, so the truth is, the title of this episode of The Lifetime Athlete Podcast should be The (Not So) Last Word on Diets and Cold Plunges. An interesting discussion indeed. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the…

Kimberly Rockwell, Dawn "Sam" Alden, and Lauren Torres talk about what it feels to walk through life as a woman in a large body, what feedback women receive about their bodies, and how the current emphasis on thin bodies to the exclusion of everything else can destroy us both from within and without. What messages did we absorb from our parents about what size was optimum for women? Why do we still believe the "calories in, calories out" message, despite it being just plain bad science? Why don't we understand more about what really affects our body size? And why does it freaking matter anyway???

If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But lasting weightloss doesn't come from willpower alone. In this episode, I break down the three things you must have to lose weight and keep it off. You'll learn why emotional eating keeps happening, why stressful days derail your diet, and how to stop starting over every time life gets hard. Once you understand these three pieces, weightloss starts feeling a lot easier — and finally lasts. Until Midnight on 5/1, No BS is OPEN. Join here before the doors close: https://www.nobsweightloss.com/joinnobs

On this episode of Bounced From The Roadhouse:Intro/ May Day!, National Space Day, School Principals DayShower TalkBathroomsDream BathroomLove It Or Leave It - Big City Life - MattafixSnakes?German Guy Dies From SnakeLove It Or Leave It -Flashback Friday - Childhood Weird Food ComboWomenWomens CampThat's a Great QuestionDiets And BaseballDiets Some MoreDavid Allen CoeQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

I'm just going to say it—some of the advice we're listening to right now… we need to start considering the source.Because it's really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I doing too much? Not enough? Should I want more?But not every perspective is meant for your life.In this episode, I'm talking about what it means to step back and ask: who is this advice actually for? Because the reality is, a lot of what we hear—about work, parenting, and even our bodies—is coming from people living completely different lives, with completely different priorities and support systems.And while we're trying to keep up with all of that, we're also trying to fix our bodies at the same time. Lose weight. Look a certain way. Feel confident. Do it all.At some point, you have to pause and ask:What do I actually want my life to look like?Not what sounds impressive.Not what works for someone else.Not what you think you should want.I'm sharing my perspective on choosing a life that fits me, why I'm okay where I'm at, and how chasing a “better body” and a “better life” at the same time can keep you stuck if you're not careful.You don't have to follow every piece of advice you hear. You don't have to want more just because someone else does. And you don't need a different body to start living your life.You just need to decide what's actually right for you.Show Notes

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function. TOPICS:: ** The Cortisol, Thyroid Hormone Connection. ** Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol. ** Steps to Optimal Thyroid and Cortisol Function.   NOTES:: Show notes: amberapproved.ca/podcast/660 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD This one is for you… and your mom. I've been partnering with Herbal Face Food for a while now because their products genuinely work. Their Cure serum and The Cream helped heal the irritating eczema I developed on my neck from hard water, and since then I've loved recommending them for everything from skin barrier repair to anti-aging and overall skin health. Right now, their Mother's Day offer is live until May 4th, and it's one of the best bundles they've ever done. When you buy The Eye Cream, you get a free 10ml Serum I plus an exclusive limited-edition HFF beauty bag that isn't available anywhere else. The Eye Cream alone is incredible for puffiness, dark circles, and fine lines — but paired with Serum I, it becomes a full eye-repair ritual that smooths, brightens, and firms the skin. This is the kind of gift you give someone you love… and probably keep for yourself too. But it's limited, and once it's gone, it's gone. Go to herbalfacefood.com/?ref=AMBER88  and grab yours before May 4th. That's https://herbalfacefood.com and use code AMBER88 at checkout for 30% off your entire order.

If you've ever felt like you've tried everything…different diets, supplements, even hormone support……and you still end up back in the same place…this episode will help you understand why.Because it's not that you're not committed.And it's not that you lack discipline.It usually means something important has been missed.In this episode, Janell breaks down why nothing seems to stick—and how doing more is often adding stress to a system that actually needs less.You'll learn how capacity, consistency, nervous system regulation, and foundational habits all influence whether your body can respond to what you're doing.This conversation moves you out of self-blame…and into understanding.Because your body isn't failing you.It's responding to what it perceives.In This Episode:• Why “doing more” can keep you stuck• The 3 patterns that disrupt consistency• How stress and overwhelm affect your results• Why your body needs safety before change• What it means to build a foundation that actually worksNext StepIf this resonates, start by simplifying.And if you want guidance on where your body is right now:Take the Hormone Quiz:https://www.thetransformationlife.com/hormonequizOr learn more about the Hormone Reset:https://www.thetransformationlife.com/hormoneresetClosing ThoughtIt's not that nothing works.It's that your body hasn't been given the right conditions…yet.

Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind why people keep falling for it, then get into the actual science behind keto, carnivore, paleo, intermittent fasting, and GLP-1 medications. Plus a cheat code for evaluating any diet, including the next trendy one that hasn't been invented yet. The truth is most of these diets are just recycled versions of the same few ideas… repackaged, renamed, and sold to you with really convincing anecdotal evidence. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Dr. Nicole Rambo and equine specialist Heather break down how Tribute's personalized feeding plans are built, from detailed diet inputs and forage analysis to body condition, workload, and health considerations. They explain why asking the right questions leads to more accurate, long-term outcomes, even if it feels extensive upfront. The episode covers the most common owner questions, including gut health, feed transitions, ration balancers vs concentrates, and managing metabolic horses. They also share insights from 10,000+ cases, revealing key feeding trends, common condition misjudgments, and the most recommended products. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

You don't need another diet. You need a different life.In this episode, I'm sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of looking at what's really going on underneath.Because here's the truth: quick fixes don't change your life. They just give you a smaller body in the same life that's making you unhappy.I'm also sharing a glimpse into my recent travels and the life I've created—one that didn't come from a crash diet, but from making a decision a long time ago to stop putting my life on hold.If you've been waiting to lose weight before you start living, this episode is your wake-up call.You don't need a smaller body. You need a bigger life.Show Notes