Podcasts about diets

Do you loooooove to bake? Especially during the holidays? Join the club! Baking for your family or with your family, serving them with all your loved recipes - these can be some of our most cherished moments during the holiday season. However, those memory making holiday baking adventures can quickly turn into a serious sugar-coma-inducing-weight-management-disaster with green and red holiday sprinkles piled on top if we aren't using the right strategies. That is why I am here to back you up. But have you ever thought or experienced that during the holidays, baking creates a challenge for your weight management? I know it does for a lot of people that is why I am here to back you up. In episode 38 of our Think Thinking podcast, we are going to stir together the Thin Thinking ingredients that are going to unlock a strategy for your baking - being able to bake mindfully in a way that allows you to enjoy the hobby that you love and even enjoy your treats after, but stay mindful of your health and weight management goals at the same time. Also, you can have my Shift Out of Sugar Cravings Hypnosis Session for FREE. Just click this link, sign-up and you're ready to go.   In This Episode, You'll Also Learn… The importance of eating before baking and setting a boundary for yourself ahead of your baking Some effective tips that Rita had learnt from her own experiences and from other people who became successful in managing their weight around baking How the skill of stimulus control and Rita's three-bite rule will help you to thrive instead of being deprived around baking   Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

This is a common myth that we're going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, what actually causes obesity, and why you can't blindly take advice in the fitness and nutrition industry. Background: The carbohydrate insulin model (CIM) states that  increasing fat deposition in the body—resulting from the hormonal responses to a high-glycemic-load diet—drives positive energy balance. Said differently, Diets with a high proportion of carbohydrate elevate insulin secretion and thereby suppress the release of fatty acids from adipose tissue into the circulation and direct circulating fat toward adipose storage and away from oxidation. This altered fuel availability is theorized to lead to a state of cellular ‘internal starvation' leading to adaptive decreases in energy expenditure and increased hunger.  Concept: High glycemic load (GL) foods (e.g., high carbs) raise insulin, suppress glucagon, and elicit glucose-dependent insulinotropic polypeptide (GIP) response. This cascade drives glucose into muscle/liver/fat cells for about an hour. At about 3 hours post-meal glucose rapidly decreases to (theoretically) lower than pre-meal state which tells the brain “I need food” and induces a hormone response increasing the drive to eat(ghrelin, etc). The carbohydrate-insulin model suggests that endocrine dysregulation of adipose tissue is the primary driver of positive energy balance. Overlap: Both theories suggest that changes in food quality drive weight gain. However, according to the CIM, hormonal and metabolic responses to the source of dietary calories, not merely calorie content, lie upstream in the mechanistic pathway. In the Energy Balance Model (EBM) all calories are metabolically equivalent. Other Discussion points: How does our environment play a role in how we act? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results.  How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting) Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?   Looking for some encouragement? Check out the Fasting Wall of Fame!   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Polish researchers observed a young female polar bear chasing a reindeer into the ocean, drowning it, and feeding on it.  The observation in addition to another observation of the same young female feeding on a different reindeer carcass in the same region sparked a wonder as to whether polar bears were altering their diets in the Svalbard region because there was less ice.  Other researchers disagree with that line of thinking as the bears have been seen feeding on reindeer since the 1950s and 60s on occasion. They think that more people are able to document the observations with phone cameras to post on social media making it seems as though polar bears feeding on reindeer occurs more often than we think. Link to Article: https://bit.ly/3pcuQat Connect with Speak Up For Blue: Website: https://www.speakupforblue.com/ Instagram: https://www.instagram.com/speakupforblue/ Twitter: https://twitter.com/speakupforblue

An award-winning author and podcaster, Carmela Ramaglia teaches women how to ditch the diet drama and create a body AND life they love. She earned her PhD in personal transformation with an emphasis in body image, self-esteem and weight loss from the very prestigious School of Hard Knocks. Her signature Model of Alignment and “Happy Calories Don't Count” Method have helped women from all across the world find freedom from food and body shame while optimizing physical results. Carmela is also a classically trained Pilates instructor, actress and model. She has heard in more than one check-out line, “Didn't I see you on TV?” When not working, Carmela can be found rocking out 80s Hair Bands, loving on her fur babies and hanging out with her family. Find Carmela here: Websites: www.carmelaramaglia.com (Primary) - Free Master Class Opt-In, Free Love Notes Opt-In www.happycalories.com (Coaching) www.foodisnotafourletterword.com (Podcast) Facebook: https://www.facebook.com/groups/BodyBreakthroughAndBeyond/ - Private group offering support https://www.facebook.com/HappyCaloriesDontCount/ https://www.facebook.com/FoodIsNotAFourLetterWord/ (New page - specific to the book) IG: https://www.instagram.com/thecarmelaramaglia/ (Primary) https://www.instagram.com/happy.calories.dont.count/ https://www.instagram.com/food.is.not.a.four.letter.word/ (Specific to the book) YouTube: https://www.youtube.com/HappyCalories Podcast: Available on All Major Platforms, YouTube Channel and www.foodisnotafourletterword.com website ------ About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support

On this very special episode, the girls are joined by the illustrious fashion historian (and dear friend) Jessica Glasscock to discuss fashion crimes. They get into the House of Gucci murder, American Crime Story: Versace , Jil Sander's lesbian stalker, Madame Grès' daughter impersonating her after death, Christian Dior's crash diet, an unhealthy digression about Helen Gurley Brown, Winona Ryder's infamous Saks Fifth Aveune shopping trip, the great Rodeo Drive E.D.D. scam of 2020, and so much more! Visual references for this episode can be found here:https://www.everyoutfitinc.com/episode-40WE HAVE A HOTLINE! Disagree with us? Make your case and we may play it on the show. Questions, secrets, or gossip from the And Just Like That set are also welcome. Call 323-486-6773Follow Jessica On Instagram | Buy Jessica's Book

Sometimes we overindulge our EDH decks! This week we recover from the holiday feast to make sure our Commander decks have a well-balanced diet. Want access to exclusive content, the Challenge the Stats spreadsheet, EDHRECast Discord, and more? Support the cast on Patreon! https://www.patreon.com/edhrecast Follow the cast on Twitter: @EDHRECast @JosephMSchultz @danaroach @mathimus55

This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg.   Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004.  She was part of the original working party defining the low gluten and gluten-free food standards in Australia and was a consultant dietitian to Coeliac Australia for a number of years.   This episode, Kim and I discuss what coeliac disease is and how it's diagnosed. We discuss red flags, risk factors and whether gluten is inflammatory or not for persons who do not have coeliac disease. We then analyse the long term risks of not maintaining a gluten-free diet if you have been diagnosed with coeliac disease and whether you should be worried about accidental gluten ingestion. We look at the standards for low gluten and gluten-free foods in Australia and the rest of the world.   Finally, we discuss the controversial topic of gluten-free oats, medications for coeliac disease and gluten-free beauty products. If you would like more information about coeliac disease and gluten-free diets, you can visit Kim's website, GlutenFreeNutrition or her Instagram @Gluten.Free.Dietitian. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fast-food burgers. Sugary breakfast cereals. Bologna sandwiches. Those meals might be tasty for kids…

If you feel like following some functional fitness this weekend the IF3 has you covered.  Sean and Tommy discuss the IF3 World Championships that are about to take place.  The scoring debate continues. Is there a better system out there and what does it look like? Sean and Tommy talk about Brent Fikowski's thoughts on that subject.  Plus, the guest list for CrossFit Thanksgiving and No Reps and PRs.

It's the official beginning of the holidays! Yay! It is also the beginning of the onslaught of highly tempting food and drinks...Yikes! Here in our Thin Thinking community, I personally do not want all of you to fall into those holiday traps and lose in your weight mastery journey. I want you, this holiday season, to enjoy yourself and your time with your family and friends without getting off track with your weight management. In episode 37 of Thin Thinking, I am bringing you Thin thinking Holiday dos and don'ts to stay on track this season. Join me and let's get this healthy holiday season all wrapped up with a big Weight Mastery bow. Also, I want to remind you about our Black Friday Special 30% off all weight loss hypnosis downloads in our Shift Store: https://shop.shiftweightmastery.com --please use the coupon code SLIMFRIDAY upon checking out and enjoy a slimming holiday season! You can also have a smoking-free holiday when you grab my Smokefree123 Hypnosis-Based Smoking Cessation Program which is 50% off this Black Friday. Visit https://www.smokefree123.com/regularly-priced-program and use the coupon code: 123Savings to enroll in this wonderful online program that you can do from the safety of your own home in your own time frame.   In This Episode, You'll Also Learn… The power of being connected to yourself and consistently communicating with yourself this holiday season The three slim holiday habits that you should practice in order to stay consistent and powerful in your weight mastery journey this holiday season The three fattening habits that you should avoid and what to do instead to get the most out of this holiday season and be ready for the next year   Links Mentioned in the Episode: BLACK FRIDAY SALE: All Weight Release Downloads 30% Off with Coupon Code: SLIMFRIDAY Smokefree123 Hypnosis Based Smoking Cessation 50% Off with Coupon Code: 123SavingsSign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance.  I cover the following: Molecular overview of insulin resistance Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance Critical role of mitochondrial horsepower Overlap areas with plant-based and paleo-type diets Key concepts behind dietary personalization

Are you inadvertently shortening your pet's lifespan? Without providing your fluffy friend with the proper diet, you may very well be. Listen up to learn: The impact of pet obesity Which pet diet makes most evolutionary sense Which components of your pet's body composition matter most Daniel Schulof, CEO of KetoNatural Pet Foods, shares his journey to spread the word and the importance of a healthy pet diet and change how your dog eats. While you may believe the food you give your pet is wholesome and nutritious, it may be doing more harm than good. Unfortunately, since dietary carbohydrates are so cheap and marketing has become more effective, we have been fooled into thinking about what is healthy for your pet. By focusing on protein and cutting carbohydrates out of your dog's diet, it may actually be improved relatively quickly. However, you must keep in mind the other components of health to ensure the complete picture of health.  Visit ketonaturalpetfoods.com for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes 

You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out: Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.  Check out the products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat. Where you can find Chrissa (@physicalkitchness): https://www.instagram.com/physicalkitchness https://www.facebook.com/physicalkithness https://physicalkitchness.convertri.com/playbook Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive eating and wellness coach, to chat all about our relationship with food! Grab your water, tequila, or hot chocolate (add some jumbo marshmallows, plz), and let's dive into today's episode! We're chatting about What Sloane does as a coach and how she started her business What is intuitive eating How can you learn to eat more intuitively Healing your relationship with food The obsession with diet culture and how we can release control over counting calories and macros Prepping for holiday dinners with intuitive eating in mind How we can carb eating from sadness, boredom, fear, anger, etc. Why we are all emotional eaters and what that means And so much more! — Social Media FIND ME ON INSTAGRAM https://www.instagram.com/themanifestdaily  SUBSCRIBE ON YOUTUBE https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 FOLLOW ME ON TIKTOK https://www.tiktok.com/@themanifestdaily — Codes And Links! Use Code: THEMANIFESTDAILY $5 off your order at Maude — Sloane's Info + Links Instagram: www.instagram.com/sloaneelizabeth Website: www.sloane-elizabeth.com 3-Part Binge-Free Holiday Challenge: https://sloane-elizabeth.lpages.co/holiday-challenge-registration-evergreen/ Food Freedom Game Plan Consultation: bit.ly/applyffc — About Me Dheandra Nicolette is a content creator whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her experiences and applications of spiritual lessons in a very easy, digestible, and grounded format. About the Podcast  Manifest Daily is a spiritual and lifestyle podcast that provides all the positive energy and support that you need to return to your highest self and live your best life. Each week, I share lessons learned from my personal experience with manifestation, spiritual laws, and the trials of everyday life. We talk about discipline, self-care, self-love, navigating relationships, finances, faith, and so much more! So, slap on ya face masks, grab your tea (or tequila, bb), turn up the volume, and let's dive in — and oh, and don't forget to share with a friend my love, sharing is caring after all! ( ;

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here's how and why you need to prioritize yourself.

Some pet parents know about the risks raw meat diets pose to pets. Bacterial…

Chaos and Food Cravings – Podcast Interview with Laura Folkes Calming the Chaos welcomes Laura Folkes, a Holistic Health Coach in Chicago. Laura helps clients around the world work transform their relationships with food. As a Holistic Health Coach, Laura helps clients identify and work through any areas where they feel stuck, unsupported or self-sabotaging, and helps them reach their goals with food and eating. The goal: In this podcast, Laura talks about her own journey of chaotic eating, and how she was able to experience a truce with food. Laura provides some tips, tools and techniques that will help you: 1. Identify and explore any areas where you feel “stuck” in your relationship with food 2. Assess for any areas of self-sabotage 3. Provide support as you move toward achieving your goals with food and eating 4. Help you continue to notice when you are eating in / out of alignment with your goals 1. Introduction to Laura • Your journey of chaotic eating – Back to age 12-13 and the “Diet program” • Laura says, “I went into a fog.. Sometimes I was eating in alignment with my goals, and sometimes I was not” • “I started exploring my own relationship with food and developed an interest in helping others heal in that area.” • I was “Super burnt out with Diets” 2. Chaos and food / eating • Cravings: When she was a child, she wasn't aware of cravings. It was when she was an adult she became more aware: “Food can be a form of self-protection.” • There is usually something else going on that is causing overeating • High / Low Blood sugar can cause cravings • When “there is something wrong with me,” a craving began to eat • Physical / Emotional Cravings are both very real. • Possible Physical Factors behind “Cravings” • If you are craving something shortly after eating, and • You are feeling your energy is dipping • Hangry • Arriving at a meal ravenous • Possible Emotional Factors behind “Cravings: • Phantom Hunger • Emotionally craving something • Guilt and Shame around a food choice • An insatiable craving around a food choice • Eating when you don't want the food 3. What is self-sabotage? “When we are actively or passively stopping ourselves from reaching our own goals.” (Or…”I'm getting in my own way”) • You want to achieve a goal, but it doesn't happen, and you don't know why • You are doing behaviors with food you don't want • There is guilt or shame after behaviors with food • Self-Sabotage can show up in other areas like work, relationships, shopping 4. What did Laura learn about self-sabotage? • “My past is still controlling me!” She was bullied at school, this still affected her • The fear of “being misunderstood” caused emotional eating • Food as “A safe place” when the world misunderstands you • You can learn to “bully” or “control” yourself when you feel out of control • Consider possible subconscious reasons for self-sabotage • The protective side of you can actually (subconsciously) cause self-sabotage! 5. Products and services you have to offer (list) • Laura's Website at https://laurabfolkes.com can help you with classes, tools and techniques for managing your cravings with food • A “Free” Curiosity Call to figure out what you are struggling with • Discovery Session – The root cause of why you fall off track and turn to food • “We're in a snow-globe. In this process, we're shaking up the snow to see what's happening.” The snow will start to settle again! • 90-day Truce with Food introduction: The first 3 Months of the 6 month Program • 6-month Truce with Food program • Behind Your Cravings self-study course 6. Contact and Social Media Links https://laurabfolkes.com • https://www.instagram.com/laurab.folkes/ • https://www.facebook.com/laurabfolkes • Clubhouse: @laurafolkes

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein Synthesis IS, how to trigger it, how to eat protein for nutrient triggers, exactly HOW MUCH protein to eat, how long protein synthesis lasts after eating protein, how it all works with exercise, how to optimize meal timing and frequency for building muscle, and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.   Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Bacon + $20 off . Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Bacon + $20 off in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcing

Happy Thanksgiving! It's this time of the year once again that most of us love. Some of us will travel and visit some of our relatives while some will just enjoy the wonderful autumn weather at the comfort of their homes. And of course, enjoying and preparing sumptuous meals to be enjoyed by the whole family. Because of this, some find Thanksgiving a big challenge in their weight mastery journey. Have you noticed that the biggest challenge with managing weight around Thanksgiving may not be Thanksgiving, but the rest of the weekend? In episode 36 of Thin Thinking podcast, I give you a quick and easy lesson on three key preparational tools to stay on track this Thanksgiving and all through the weekend. So do not miss it and get Thanksgiving stuffed full on a big serving of thin thinking. I am opening doors early to you for our Black Friday Special 30% off all weight loss hypnosis downloads. Here is the link for our shop: https://shop.shiftweightmastery.com --please use the coupon code SLIMFRIDAY upon checking out and enjoy a slimming holiday season!   In This Episode, You'll Also Learn… The importance of creating a powerful vision of what you want to feel on Thanksgiving weekend and giving specific instructions to your mind How having a four-day strategy this Thanksgiving will help you prevent blowing up your weight mastery journey What is the beginning of weight mastery   Links Mentioned in the Episode: BLACK FRIDAY SALE: All Weight Release Downloads 30% Off with Coupon Code: SLIMFRIDAY Smokefree123 Hypnosis Based Smoking Cessation 50% Off with Coupon Code: 123SavingsSign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this week's episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works”  The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm  Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

If you have SIBO, it's important to choose a diet that will help you get your symptoms under control while you work on healing the bacterial overgrowth that's at the root of the problem. But selecting a diet that fits your needs can be challenging. In this article, I break down the various dietary options for SIBO and explain how to decide which one is right for you. https://drruscio.com/sibo-diet/ My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.comLooking for more? Check out https://drruscio.com/resources

In this episode Nikki talks with applied ethologist, Kim Brophey, CDBC, CPDT-KA, about social currency, confidence and leadership. Find out what social currency is, how it relates to your dog and why your dog may only be responding to certain people.  Asheville Dog Training & Dog Behavior Experts - The Dog Door Kim Brophey | FacebookL.E.G.S. Coursewww.dogspeak101.com You can find our Communication Seminar via Zoom through our website under Resources. Available Now!

Connect with Dr. Ovedia:TwitterWebsiteThe Stronger Hearts SocietyAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by Jack Heald

In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle!   The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way!   We covered:   The societal standards of the body and how our cultures dictate how we should look to find "love" Dieting and dating and Toni's breakthrough Planters vs. Bouncers How to look beyond the scale and create your own success scoreboard The Once Upon a Diet Method and steps to get started   To get a copy of Toni's book >> TAP HERE To follow Toni >> TAP HERE To Possibly enter to get a FREE copy of Toni's book >> TAP HERE   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself. Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/ Holiday Mindset for Weight Loss: https://skinnyfitalicious.com/holiday-mindset-for-weight-loss-podcast-episode-22/ Getting Your Mindset Right for the Holidays: https://skinnyfitalicious.com/getting-your-mindset-right-for-the-holidays-podcast-episode-23/

Right at the beginning of starting the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes of the podcast. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.Keep up with all things Flourish. ✨Use code PODCAST to get early access to the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Skinny people envy. Have you ever had it? Why is it so hard for us not to envy skinny people? Why are we resenting this subgroup of ideal weight humans for their ability to eat whatever they want and not gain an ounce? Grrrr! In episode 35 of our Thin Thinking podcast, we will be exploring this resentment that we often have with this group of people and how this belief may actually keep us struggling with our weight. As we unpack this sensitive topic, I hope that we will be able to reframe our views of skinny people and help ourselves towards our own weight mastery.   In This Episode, You'll Also Learn… How our hard held beliefs regarding skinny people helps in growing our ‘struggler identity' instead of our ‘student of weight mastery identity' How our negative opinions on skinny people actually hurts us and not them Three recommendations on how to start to change our relationship with skinny people   Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

TUNE IN TO LEARN:How eating systems are different from diets;How my system, that I've been using for years, looks;How to stop eating breakfast cereal and start eating more green veggies;How we learn to build meals plans with my clients to maintain them for life;How I fit in eating out into my meal planning systems easily.

Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?Is there a way to have a healthy, alive relationship with food that's also intentional? Is restriction 100% bad news in all cases?Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body!Links:Rande's WebsiteFree Spirit Academy InstagramFree Spirit Academy Courses

Last addressed on the podcast in 2018, Dr. Roger revisits the controversial grain free dog food diets named by the FDA to cause the deadly heart disease, Dilated Cardiomyopathy, aka, DCM.  Has anything changed since the report?  Have any more diets been named?  Have the named diets addressed the issue to fix the problem?  Tune in to find out! We accept listener e-mail comments to be selected to be addressed on the air by sneding them to comments@web-dvm.net.  Listeners whose comments are selected to be discussed on the air will receive a free copy of Dr. Roger's book, The Man in the White Coat.  For more content from Dr. Roger, visit his blogs at Web-DVM.Net and DrRogerHolisticVet.com.   

In this episode, Nikki and Britteny discuss Britteny and Isabella's latest camping trip. They also discuss how to help your dog be successful during outings and some of the preparations you need to make. www.facebook.com/dogspeak101www.instagram/dogspeak101www.facebook.com/friendlyrv-campingwomenwww.patreon.com/dogspeak

In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.

This week we jump into the world of cookiecutter sharks with expert Dr. Aaron Carlisle! We break down his article, "Integrating multiple chemical tracers to elucidate the diet and habitat of Cookiecutter Sharks" (Carlisle et al. 2021). We discuss the various techniques Carlisle and colleagues used to uncover that cookiecutter sharks eat a much more varied diet than you might expect! We also learn about new biochemical tracer techniques that made this research possible. Learn how Dr. Carlisle tackled this, and buckle up for a rather PG-13 field story at the end! Get ready to jump into the world of cookiecutter sharks! Follow Sharkpedia on Instagram and Twitter @SharkpediaPod Connect with Sharkpedia: linktr.ee/sharkpediapod Email: thesharkpediapodcast@gmail.com --- Support this podcast: https://anchor.fm/sharkpediapod/support

Here's what you need to know about high-carb diets and white tongue (oral thrush). I'm also going to share the best remedy for oral thrush! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal's dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn't always help. (35:00) Finally settling the debate of Justin's favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Should young kids use Snapchat and Instagram? New research Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Lenders accepting Bitcoin as down payment on home purchases MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Facebook Forum | Mind Pump Media MAPS Macro Calculator Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy)  Instagram Ryan Michler (@ryanmichler)  Instagram Layne Norton, PhD (@biolayne)  Instagram Melissa Wolf (@meliwolff)  Instagram

  More on Cold Thermogenesis (CT) Male and female differences We did a deep dive on CT in HPN 29 with caution against those who may want to steer clear of CT. This episode we mention of more research on male vs. female differences: One study on gender-specific cold responses found crucial differences between male and […] The post HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! first appeared on Endurance Planet.

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I've got your back! This week, in episode 34 of Thin Thinking, I'm reviewing the wonderful book, “The Willpower Instinct”, based on author and Stanford psychology professor Kelly McGonigal's popular course, The Science of Willpower. This book is full of fascinating and well-researched tidbits about our brain and willpower. Allow me to share with you, here in our latest "Thin Thinking Reads", some of the parts of the book that uncover the mystery of our willpower and how it will help us in our weight mastery journey.   In This Episode, You'll Also Learn… What is the “problem of two minds” and how do we identify ourselves between these two minds existing in our one brain How our fancy prefrontal cortex works and too often, makes us act more irrationally than its counterpart, our subconscious How does accepting and embracing our thoughts and cravings gives us more power than resisting and arguing with them   Links Mentioned in the Episode: “The Willpower Instinct” by Kelly McGonigal Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we chat with Dr. Bacon, about why all bodies are good bodies and should be supported in compassionate self-care. Dr. Bacon is a professor at UC Davis, a nutritionist, researcher, and author of two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Listen as we chat with Lindo about the science behind why diets don't work and how we can make peace with our bodies. In This Episode We'll Cover: Lindo's realization that weight loss is culturally perpetuated by society & media  Truths about weight loss and dieting  How struggles with body image and weight are based on seeking happiness and self-acceptance How Lindo believes that feeling better should be more of the goal instead of weight loss  What a setpoint is & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Talk Space: Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lindo's Instagram Lindo's Website 

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

13 Simple Weight Loss Tips That Actually Work Authored by Kate Clemens with Dr. John Day As Dr. Day revealed in his book, The Longevity Plan, he has struggled to maintain a healthy weight since high school. Indeed, 84% of all Americans report that they have tried to lose weight. Below are our 13 simple weight loss tips that actually work for us and our patients. 1. Diets Don't Work, Lifestyles Do You go on a diet and then you go off the diet--Diets were never meant to be long-term solutions. The goal is to find a way of eating that you can maintain for the rest of your life. So the next time you commit to "eating healthy," ask yourself can I eat like this for the rest of my life? If the answer is "no," then you're doomed to fail. You need a lifestyle or way of eating that you can easily maintain until you turn 100. 2. Faithfully Follow Dr. Day's 3 Rules to Eating As there is so much confusion as to what is healthy eating, Dr. Day's approach is to give his patients 3 simple rules to follow. And if you can just follow these 3 easy rules to eating, then you are 90% of the way there to healthy eating. First, minimize or avoid any added sugars. We do not need these! Real whole fruits are naturally occurring sugars, these do not count. Second, minimize or avoid processed foods. If it comes from a box, can, package, fast food window, etc. it is processed. You do not need these "foods." The more natural you eat the better. Third, eat as many non-starchy vegetables as you can. The more variety in the color of your vegetables the better. 3. Find What Works for You There is no one perfect diet for everyone. Just because "keto" worked for your friend doesn't mean it will work for you. For example, everyone says exercising first thing in the morning is best as it will help you to eat healthy all day long. Dr. Day found that exercising in the morning just made him hungry all day long. So for Dr. Day, he can control his eating by exercising late in the afternoon or after dinner. You are so wonderfully individual. While there are certainly a lot of health "guidelines" out there, these guidelines may or may not help you. Have fun, experiment, and be true to yourself. Remember the ONLY person you should ever compare yourself to is the person you were yesterday. 4. Crash Diets Crash Your Metabolism Have you ever wondered what happens to the “biggest losers” on reality TV shows? When the cameras stop rolling, do their incredible transformations stick? Not usually. Researchers have found, in fact, that these contestants' crash diets send their metabolism into a tailspin, making long-term weight maintenance nearly impossible. In most cases, the weight comes right back and, even six years later, their metabolism is slower than it was before they started filming. This is what scientists call “metabolic adaptation” and is something you definitely want to avoid. No matter where you are in all facets of your life, getting to where you want to be is not supposed to happen overnight. After all, you probably put the weight on at a pace of 1 to 2 pounds a year. Do not be afraid of achieving your goals slowly and mindfully, just be sure you are moving forward! We are aiming for progress, not perfection. 5. Have a Daily Plan We do not plan to fail, we fail to plan. This is a well-known quote for a good reason. Set yourself up for success! Figure out 5-minute ‘planning window' either each Sunday or the night before to sketch out what your food week or food day will look like. For example, as Dr. Day is surrounded by unlimited free treats at every nurse station or the doctor's dining lounge in the hospital, he has to plan out a daily "healthy treat." Without a prepared "healthy treat" in his laptop bag, he'll feel deprived and devour the unhealthy ones at his hospital. Prioritize self-care as much as you prioritize work. Believe me, it will make you that much more efficient! 6.

Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her new paper documenting the benefits of her clinical program. Learn what this might mean for you.

Superfan Big Will The Champ calls into hotline to share a video of another famous podcaster saying the TCB catch phrase "Best To You!". Bryan and Krissy debate wether they are being imitated or if "Best To You!" is phrase making it's rounds in the lexicon. Then Bryan recalls a TCB bit that mysteriously made it to Howard Stern Show (Spoiler....clearly Stern is NOT listening to TCB!). Then the gang talk about cults in their many forms. Gyms, diet fads, churches, yoga studios and other ways we get sucked in. Finally, the gang review some of the fitness fads from the 1980's. LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Send us show ideas, comments, questions  or hate mail by texting us or leaving a voicemail at 1-661-Best-2-Yo (1.661.237.8296)Watch Us on YouTubeTCB Live On Fireside AppAll Sponsor Codes & Links Get A Free DOZEN Tamales From Texas Lone Star Tamales (Use Code TCB at Checkout)Streamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)BeachBound is beach focused vacation travel planning agency...online!Special Thanks:Special Thanks To Moon Cheese For The Snacks! Use Code TCB For 15% Off Moon Cheese Products...Click HereSpecial Thanks To Project Pollo Our Vegan Burgers!Studio Snacks Provided By Siete Chips! (Try The Fuego Flavor!)Castbox is the TCB publishing partner . Download The App Here!New Episodes on Tuesdays and now Fridays everywhere you listen to podcasts!1-(661)-BEST-2-YO  |  (1-661-237-8296)

Today's guest is Dr. Natasha Campbell-McBride, who is the creator of the GAPS diet. The GAPS diet aims to solve an array of health conditions and chronic diseases by healing the gut. She has helped millions of people through her GAPS nutritional protocols and she shares a lot of her wisdom with us in this jam-packed episode! We discuss the gut-brain connection, processed foods, glyphosate, children's diets, modern diary, and much more! Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition.  In her clinic in Cambridge she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders. Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families.  She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject.  In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience.  Her deep understanding of the challenges they face puts her advice in a class of its own. Learn more about her protocol! - https://www.gapsdiet.com/about/   SHOW NOTES [05:35] Gut and Psychology Syndrome (GAPS) [11:05] What happens when you have abnormal gut flora? [15:15] Every bite of food from the supermarket is full of glyphosate [19:45] Your health is rooted in your gut microbes [25:15] Our brain development hinges on our gut health [34:00] Do we overeat foods because of gut problems? [39:45] The main problem with processed foods [33:30] The deleterious effects of high insulin [47:15] The actual cause of heart disease [49:35] Why does everyone want treats? [53:15] How to fix a child's diet [57:15] Why meat stock is beneficial for children [1:02:25]  Is meat stock better than bone broth? [1:07:45] Autism, epilepsy, schizophrenia & the GAPS diet [1:11:30] What is the GAPS protocol? [1:18:15] What foods are GAPS-approved? [1:25:45] Humans can't live without animal products [1:31:35] Vegetables – a modern human invention? [1:38:15] What about fruit & honey? [1:44:45] Is modern dairy healthy? [1:49:15] The best type of dairy [1:52:35] How she was raised in the Soviet Union   GET THE MEAT! http://NosetoTail.org  GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org    Follow along: http://twitter.com/FoodLiesOrg  http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg