Podcasts about diets

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Summer is in full swing, the sleeves are off, and the yard work is endless. This week, Nole and Kevin sit down to look back at how their perspectives of the fire academy have changed after 15 years in the county—shifting from anxious tension on the grinder to warm bro-hugs in the captain's office.We also circle back to a massive conversation that sparked incredible listener feedback: Can you be a leader if you're overweight? We share a brilliant perspective sent in by our academy classmate, Captain Dave Tebo, that completely reframes the debate. It turns out the true test of leadership isn't just your BMI—it's the deeper root of personal discipline across every single area of your life.Plus, we break down:The Viral "Sardine Fast": Nole and Kevin dive deep into the elimination diet taking over grocery store shelves. From Kevin's history with clinical GI protocols to Nole and Diego Garcia eating kippers out on the station lawn so the crew doesn't mutiny, we talk about using small baitfish for fat loss, ketosis, and fighting inflammation.The Art of Coaching: The unique dynamics of coaching your kids, why gifted athletes often make horrific coaches, and the sheer joy of watching a lightbulb click when teaching someone how to throw Atlas stones.Media & Recommendations: A shoutout to Nole's childhood youth pastor, Cliff Carey, and his podcast Back Shed Bible Study, alongside a review of Cliff Graham's brutal, violent, and highly engaging historical fiction audiobook series, Lion of War.Grab a dark roast coffee, pull up a chair, and join the conversation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsCliff Carey - Back Shed Bible Study episode on Forrest Frankhttps://open.spotify.com/episode/2jl9qIs4YACGYFYYHs7cFU?si=dd54f51355694a5dDay of War - Cliff Grahamhttps://www.audible.com/pd/Day-of-War-Audiobook/B0FL93ZGPT?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=YGHMVYEAWMW0NZ0P2N6G&plink=8wlAphfm3PKx5lBX&pageLoadId=prjnKazT1kto41GO&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Cl_c19_lProduct_1_3The Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another "perfect" plan. Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuilding self-trust, embracing consistency, and letting go of perfection. If you're ready to break free from the cycle of starting over, this episode offers a refreshing roadmap to lasting weight loss after 50. My Guest: Skye Dale is a Functional Medicine Certified Health Coach and midlife women's weight loss coach who helps women 40+ move away from extremes, rebuild self-trust, and create lasting change through realistic, consistent action. After losing more than 100 pounds naturally and maintaining that loss for over 15 years, she now combines lived experience with practical coaching to help women become stronger, more confident, and more empowered in this chapter of life. Connect with Skye: Join The Stop Starting Over Summit on August 3-16, 2026  Instagram - @stopstartingover.skye Podcast - Stop Starting Over Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 5 Community Fitness Questions from Women 50+ Next Episode - This Will Blow Your Mind About Aging - in a Good Way! More Like This - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If this episode made you flip your workout routine — share it!

A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-down, chew-slowly version she tried was never the real thing. This episode breaks down the difference between mindful eating as a performance and mindful eating as presence, and walks through the five specific mechanisms that turn simple awareness into real, lasting weight loss.Key Points MentionedAutopilot eating: why most overeating happens with the mind somewhere else entirely, and why that makes it a mechanism, not a character flawWhy every diet eventually collapses. Diets hand rules to the conscious mind, but the autopilot never reads the rule bookThe fork-down, chew-slowly version of mindful eating most people try, and why it's diet culture wearing a mindfulness costumeThe five real mechanisms behind mindful eating: breaking the autopilot loop, recovering fullness signals, exposing emotional eating at the source, dismantling the restriction and rebellion cycle, and building self-generated knowledge over timeThe Ocean and Wave technique for the moment a craving rises and doesn't stop, even with full awarenessScientists Not Judges: the protocol for handling a slip without falling into the shame spiral that keeps the whole cycle goingThe one move to start tonight: a single question before the first bite, "Am I here?"Next StepIf tonight's one question is where you want to start, the deeper work of resetting your relationship with food from the inside out lives inside Escape the Willpower Trap. Not another meal plan. The identity work underneath it.https://news.weightlossmindset.co/subscribe

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes related to this podcast.

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children.But what if we misunderstood fat in the first place?In this episode, nutrition researcher Dr. Arne Astrup traces how the war on fat began, why many of its core assumptions haven't held up under decades of research, and what we've learned instead. Rather than asking whether fat is "good" or "bad," he argues that the more useful questions are: What foods actually keep us healthy? Why do some people gain weight more easily than others? And what happens when we reduce nutrition to single nutrients instead of whole foods?Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠

Fasting has become one of the most talked-about topics in modern health and wellness — but beyond the trends and social media hype, what does the science actually say, especially for women? Can fasting truly support healthy metabolism, weight management, heart health, and longevity? And how do women navigate fasting in a way that supports — rather than stresses — the body during midlife and beyond? Today's conversation explores the growing science behind fasting and fasting mimicking diets, and why researchers are increasingly interested in their impact not just on weight loss, but on cellular health, inflammation, metabolic flexibility, and healthy aging. Joining me is Renee Fitton, MS, RD, a leader in he intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. This is a thoughtful and informative conversation about how nutrition can support not only living longer — but living stronger, healthier, and with greater vitality. Learning Points: • Why fasting may support far more than weight loss • How traditional fasting and fasting mimicking diets differ • Why women need a different conversation around fasting Social Media Handles/Website Address https://prolonlife.com/ https://www.instagram.com/fittonnutrition https://www.linkedin.com/in/reneefitton/

Text us a comment or question!This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it's easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What's going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss? What if diets aren't addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we're out with family and friends. But there's a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we're anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn't going to address the root of this problem. My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won't help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health.   You can connect with Tricia in the following ways:Website: https://www.healyourhunger.com/Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/TedX Talk – Heal Your Hunger – What If Weight Loss Isn't About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXMInstagram - @tricianelson_Facebook - https://www.facebook.com/HealYourHungerFB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleatingAre you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

Divorce is often the catalyst for making positive life changes, including improving your health. But in the rush to feel better and rebuild confidence, many people fall into the trap of restrictive diets that promise quick results but rarely create lasting change.In this episode, Mardi Winder is joined by certified transformational macros and nutrition coach Christi Kelsey to discuss a healthier, more sustainable approach to nutrition and wellness. Christi shares her own remarkable journey through multiple serious health challenges and explains how those experiences transformed her relationship with food, exercise, and self-care. Together, they explore why chronic dieting often leads to frustration, how restrictive eating affects metabolism, and why strength, balance, and consistency matter far more than chasing a number on the scale. They also discuss the emotional side of body image after divorce, the importance of understanding your "why," and practical ways to build lifelong habits that support both physical and emotional well-being. Whether you're navigating divorce, entering a new stage of life, or simply looking for a healthier relationship with food and your body, this conversation offers practical insights and plenty of encouragement.In This Episode:• Why restrictive diets often fail in the long run• The chronic dieting cycle and how to break free • Understanding protein, carbohydrates, and healthy fats• Why building muscle becomes increasingly important as we age• The emotional connection between self-worth and body image• How to create healthy habits that actually lastAbout the Guest:Christi Kelsey is a certified transformational macro and nutrition coach and founder of Christi Counts Macros. After years of health struggles and two cancer diagnoses, she learned to stop chasing a smaller body and instead build the strong, resilient one she wanted for her future. Along the way, she made peace with her body and discovered how to truly love it. Now, she helps women over 40 do the same—rebuilding their metabolism, reaching their fat loss goals, and finding confidence that lasts a lifetime.For Christi's gift: https://christicountsmacros.com/homeTo connect:Website: https://christicountsmacros.com/homeInstagram: https://www.instagram.com/christicountsmacros/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

→ Aqua Tru |  Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description: You eat perfectly all day. You are disciplined, productive, hitting every goal. And then night hits, the phone goes down, the day is over, and something takes over. You are not broken. You are wired. Amber Romaniuk is an emotional eating, hormone, and digestive health expert who has been doing this work for over a decade. She knows what it is to eat tables full of food in one sitting. To throw food away and go back to the dumpster for it. To lose and regain over a thousand pounds across five years. And she knows how that pattern started, what was underneath it, and how it ends. This conversation goes far beneath the behavior into the nervous system, the hormones, the gut, and the childhood wounds that drive the whole cycle. In this episode, you'll discover:  •   Why high achieving women who are disciplined in every other area of their lives are often the most susceptible to emotional eating, and why no amount of external success can fill the internal void that is driving it  •    How people pleasing drives cortisol, suppresses progesterone, tanks thyroid function, and creates the exact hormonal environment that makes nighttime cravings feel impossible to resist  •    The three questions to ask yourself the moment a craving hits at night to tell the difference between physical and emotional hunger, and how to start rewiring the neural pathway that has been lighting up every evening This is not about willpower. It is about what is underneath. Amber Romaniuk: Website: https://amberapproved.ca/ Instagram: ​​https://www.instagram.com/amberromaniuk/?hl=en Timestamps: 0:00 - Intro 2:07 - Rapid Fire: The Signs, the Patterns and Why Restriction Always Backfires 7:05 - Amber's Own Story: From Binge Eating to Digging Through a Dumpster 11:05 - The Moment She Realized This Was Never About Food 13:00 - Why the Most Disciplined, High-Achieving Women Often Struggle the Most Behind Closed Doors 19:00 - The Nervous System, Hormones and How They Drive Eating Behavior 28:00 - Why Emotional Hunger Feels Physical (And How to Tell the Difference) 34:00 - How Unresolved Trauma Lives in the Body and Shows Up at the Kitchen 42:00 - The Role of Shame, Self-Loathing and Negative Self-Talk in the Cycle 46:00 - Can Excess Weight Actually Be the Body Protecting Itself From Trauma? 51:00 - People Pleasing, Self-Abandonment and How They Fuel Disordered Eating 56:30 - What to Do Tonight When the Craving Hits — Three Grounding Questions 58:00 - The Two-Minute Body Check-In That Can Change Everything 59:00 - Where to Find Amber and How to Get Support Learn more about your ad choices. Visit megaphone.fm/adchoices

Diets teach you how to lose weight. They don't teach you skills to maintain your weight long after the diet ends. In this episode, Megan explains why so many women struggle because they haven't learned the skills yet. You'll also learn why replacing the word "should" with "want" is important for changing the way you approach your health goals and your mindset. In this episode, you'll learn: Why knowing what to do isn't enough to create lasting weight loss. The difference between dieting skills and lifelong health skills. Why "I should have this figured out by now" is keeping you stuck. How to stop start building sustainable habits. Why lasting weight loss comes from practicing skills - not perfection. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation August Snack Hack Challenge Want me to answer your questions on my next Q&A episode? Drop your questions here!

Dr. explains how chewing activates enzymes, debunks myths about cooking and brain evolution, and highlights plant-eating roots of human history. #DigestiveHealth #HumanDietEvolution #ChewingMatters #HealthTalks

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Joined by HUBBY today lol to chat about some of the worst things we've done in diets, and reacting to some of the submissions we got too. no value just entertainment tbhI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

We’re back, and Dan has already spiraled after five mini doughnuts and banoffee pie. Between reading the exact same Cars book every single night and a major sugar overload, he’s officially had enough. Dan is drawing a line in the sand and quitting sugar live on air. Wait until you hear us try ringing Clint to break the news

The EAT-Lancet diet promotes plant-based eating to reduce cancer rates and environmental harm—plant-forward diets benefit people and the planet. #EATLancet #PlanetaryHealth #SustainableDiets #PreventCancer

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

We talk about the produce parasite that is spreading across the country. Some people are calling it the diarrhea diet. What is the craziest diet you tried to lose weight? BANTER...Humanoid robot teachers are coming to an Upstate New York classroom. MYM...A dog spent seven years waiting in a Maryland shelter — then one woman's twice-a-week visits changed everything. CALLS...A woman discovers her loaner car is spying on her. See omnystudio.com/listener for privacy information.

If you've ever wondered why you can stay on track for a while, only to find yourself right back in the cycle of overeating, emotional eating, or binge eating, this episode is for you.In today's conversation, I'm talking about one of the biggest missing pieces in food addiction recovery. If you've been relying on diets, calorie counting, or willpower but still feel like food has more control over you than you'd like, there's another way forward.Join me as we explore what it really takes to build lasting food freedom, quiet the constant mental battle with food, and create a peaceful relationship with eating that doesn't depend on perfection.Whether you're struggling with food addiction, binge eating, emotional eating, compulsive overeating, or chronic dieting, this episode will leave you feeling hopeful and ready for your next step in recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago.   That's the physical piece. But if you've spent years dieting, stopping when you're full isn't just about timing. It's about scarcity, habit, and emotional attachment to food that no amount of willpower can override.   In this episode, Steph and I break down exactly why fullness feels impossible to read and what to actually do about it.   You'll learn:   The 4 physical signs your body gives you when it's done eating (most people miss all of them) Why "just eat slower" isn't the fix, and what actually rewires this The permission reframe that kills the "last chance" panic around food Better questions to ask mid-meal instead of "do I want more?" (spoiler: you always want more) Why tracking your fullness on a 1-10 scale actually works   These aren't abstract concepts. You can try the mid-meal pause at your very next meal today.   If you've ever looked down at an empty plate and thought "where did my food go?", this one's for you.   Want more support? We're building our interest list for the next round of Outsmart Overeating.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Can cancer really be "starved" through diet? In this episode of the Intellectual Medicine podcast, Dr. Petteruti takes a closer look at the Warburg Theory and the growing interest in cancer metabolism. He explains why the popular idea that cancer can simply be "starved" by cutting out sugar or following an extreme diet is an oversimplification and explores the critical role mitochondria play in both cellular health and cancer development.The conversation delves into how mitochondrial dysfunction, aging, and metabolic stress may influence cancer risk, while distinguishing between promising laboratory research and what current clinical evidence actually supports. Dr. Petteruti also addresses common misconceptions about sugar, glutamine, meat consumption, and ketogenic diets, emphasizing that nutrition should be personalized—not shaped by fear or internet trends.The episode concludes with practical strategies for improving metabolic health, including managing insulin resistance, avoiding excessively large meals, maintaining a healthy body composition, and supporting mitochondrial function. Rather than presenting metabolism as a cure for cancer, Dr. Petteruti explains how optimizing metabolic health may complement conventional cancer treatment as part of a comprehensive approach to patient care.Timestamps:(00:00) Can you really starve cancer?(02:37) Why cancer research shifted away from the Warburg Theory(05:01) Mitochondria, aging, and how metabolic dysfunction develops(06:12) Why you can't starve cancer through diet alone(08:17) The truth about glutamine, meat, and cancer nutrition(10:44) Why clinical experience matters alongside scientific theory(12:33) mTOR, meal size, and mitochondrial health(13:17) Understanding insulin resistance and its role in metabolic health(14:53) How to identify insulin resistance using waist circumference(17:30) The metabolic approach to supporting cancer careEnjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone, and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.Book: Fight Cancer Like a Man: https://tinyurl.com/FightLikeAManBookDr. Steve's email newsletter: https://drstephenpetteruti.substack.com/subscribePodcast show notes : https://www.intellectualmedicine.com/podcast-notesMember exclusive content: https://tinyurl.com/DrPetterutiMemberLearn more: https://www.drstephenpetteruti.com/ Learn more: https://www.intellectualmedicine.com/ Connect with Dr. Petteruti on:⁠Instagram: ⁠https://www.instagram.com/dr.stephenpetteruti/⁠ Facebook: ⁠https://www.facebook.com/dr.stephenpetteruti⁠ Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan

(4) Rituals of the Arena: Chubby Gladiators, Elephant Empathy, and the Roman Mythic Past Guests in Londinium, 92 AD: Gaius and Germanicus. This discussion strips away the Hollywood image of gladiators, focusing on their specialized diets and the cultural role they played in Roman society. Gaius reveals that gladiators were intentionally chubby to "bleed better" for the audience and suffered from bad breath due to a meatless diet, highlighting that many were actually volunteers seeking money, and that animal hunts were often more popular than death matches. He shares a poignant account of elephants in the arena begging the crowd for their lives, which led Romans to acknowledge their intelligence. Germanicus explains gladiatorial combat as a "ritual" for citizens to reconnect with their "mythic heroic past" now that they no longer serve in the legions, defending the "chubby" physique by noting that body fat was essential for the survival of both Hannibal's soldiers and elephants during Alpine crossings. He connects these spectacles to the Roman imagination and literary traditions like the Iliad. They also discuss the Emperor Commodus, noting that despite his whimsical cruelty, he was not a coward in the arena, even though his reign was a "long line of tragedy." (4)1897 

Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reasons diets often derail once the novelty wears off. It is not just boredom or lack of discipline. Early scale loss slows, hunger increases, rigid rules become harder to sustain, and motivation naturally fades. Mikki explains why sustainable fat loss requires structure, flexibility, realistic expectations, and systems that work when life gets busy. She also shares practical strategies to stay consistent, including planning weekends, using simple meal templates, tracking behaviours instead of obsessing over the scale, and shifting identity from “trying to lose weight” to becoming someone who lives a fitness lifestyle.Highlights:Why motivation drops after the first few weeks of dietingHow water weight, glycogen, and scale expectations affect adherenceWhy overly rigid or repetitive plans often backfirePractical strategies for weekends, busy days, and off-plan mealsThe importance of identity, systems, and behavioural consistency Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply.There is a lot of practical programming talk in this one. Where RDLs should actually go in your session, how to build a minimum effective program on three 45-minute sessions per week, the five exercises we would pick if we could only use five for an entire year, and how to structure a four day split when chest and arms are the priority.We also cover softer but equally important stuff: advice for new online coaches, why most people do not actually need a reverse diet, health habits we'll never stop doing, and the best sub $100 purchases that have improved our training. Fun one this month.One quick note: a number of pregnancy and fertility questions came in this round. Those were forgotten. They are getting saved for an upcoming episode so they can get the time and depth they deserve instead of a rushed answer at the end of a Q&A.Covered in this episode:Life updates: Bryan's program drop July 20th, Aaron's boys training trip in Dallas and September Refining Hypertrophy seminar in UtahExercise sequencing for barbell RDLs and whether exercise order actually mattersTRT telehealth recommendations in the US and what to look for in a companyEducational courses vs in-person seminars for coachesTop advice for aspiring online coachesWhy most people think they need a reverse diet but usually don'tHigh protein deficits, low carb diets, and nutrient timing around workoutsGLP-1 use for gen pop: tool or crutch?Current thoughts on deloads now that the dogma has died downLessons from TRT that still apply to natural liftersMinimum effective programming and desert island exercise picksLazy healthy meals, favorite health habits, and best cheap training purchasesTimestamps:00:00:00 – Intro and life updates: Bryan's travel and July 20th program drop, Aaron's Dallas boys training trip and September Refining Hypertrophy seminar 00:02:30 – Exercise sequencing for barbell RDLs. Why do some coaches program them at the end?00:05:25 – Where will Aaron get TRT in the US? Any reputable telehealth companies?00:08:25 – How often do you complete educational courses? Any you would recommend? 00:12:15 – Top tips and advice for aspiring new online coaches 00:13:50 – Can you talk about how people think they need reverse diets but usually don't? 00:18:20 – Does setting deficit macros with super high protein make an aggressive deficit easier to tolerate? 00:20:00 – What is your stance on casual GLP-1 use for gen pop clients struggling with food noise? 00:25:50 – What are your thoughts on a low carb diet? 00:27:25 – The dogmatism around deloads has dissipated. Current thoughts on whether they are necessary? 00:32:20 – Biggest thing you have learned since going on TRT that still applies to natural lifters? 00:37:15 – Is there a point where a trainee should stop focusing on progression by weight entirely? 00:40:45 – Minimum effective hypertrophy program for a busy parent with three 45-minute sessions per week 00:43:00 – If you could only pick five exercises to build as much muscle as possible for a year, what are they? 00:46:25 – Do you still put any value into food timing around workouts? 00:50:10 – What is a health habit you have adopted in the past few years that you will never stop doing? 00:53:30 – Best purchase under $100 that has improved your training the most? 00:55:25 – Favorite lazy, healthy meal when you don't feel like cooking? 00:56:40 – Does the order of exercises matter when training? 00:59:05 – How would you strategize a four day push pull legs upper split to bring up chest and arms? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

How can we honor God through the way we care for our bodies?In this episode, I sit down with Christian fitness and wellness coach Micki Woodford of MASE Fitness to discuss the connection between faith, health, and whole-person wellness. We talk about stewarding our bodies as God's temple, overcoming obstacles to healthy living, and creating sustainable habits that support our physical, emotional, and spiritual well-being.Connect with Micki:MASE Fitness: https://masefitness.comPurchase her book:180° You Turn: A Biblical Approach to a Healthy Lifestyle Devotional Wellness Journalhttps://www.westbowpress.com/en/bookstore/bookdetails/861838-180-you-turnConnect with Dr. Anna Valentine:https://www.movedbygracecounseling.com

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials?www.FindHonestCare.com/KimFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________While Kim takes time away following the loss of her sister, we're revisiting some of our most impactful conversations from Season 1. Thank you for supporting The Plus SideZ Podcast and this community during this time.Why do GLP-1 medications work when years of dieting and exercise often don't?In this episode, obesity medicine physician Dr. Matea Rentea explains why obesity is more than willpower. Through expert insight and a powerful patient story, we explore the science behind obesity, metabolism, hormones, and why "eat less, move more" often isn't enough.In this episode:• Why diets fail for many people living with obesity• How hormones and metabolism affect weight loss• Why GLP-1 medications work differently• The role of exercise, mental health, and weight stigma• Real patient experiences alongside evidence-based medicineWhether you're new to GLP-1s or have been with us since Season 1, this conversation remains one of our most requested episodes.This episode was originally recorded in Season 1. Medical information reflects what was known at the time of recording. Always talk with your healthcare provider before making medical decisions. Follow Dr. Rentea https://www.renteaclinic.com/ ______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

If you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that don't work for eczema and whyThe consequences of strict dietingDiet that do work How to know if your current diet is actually workingWork with Julia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Why You're Not Losing Weight in Menopause — And What to Actually Do About ItIf you've ever felt like you were doing everything right — eating well, exercising, living healthily — only to watch your body change in ways you didn't ask for, this episode is for you.Dr. Orlena is joined by Dr. Michelle Gordon, a former general surgeon turned board-certified obesity medicine specialist, who brings a frank, science-first perspective to one of the most frustrating experiences of midlife: unexplained weight gain and stubborn visceral fat.This conversation goes well beyond the usual advice. Here's what you'll discover:The visceral fat vicious cycle. Visceral fat isn't just stored energy — it's an active inflammatory organ. Dr. Gordon explains how it floods your body with inflammatory signals, disrupts your hunger hormones, and creates a biological loop that can make you feel hungry even when you're significantly overweight. And menopause is precisely the time it's most likely to take hold.Why "calories in, calories out" fails midlife women. When you cut calories, your metabolism slows — and your body fights back. Add the hormonal turbulence of perimenopause, a drop in daily activity you probably don't even notice, and the fact that hunger is a brain signal rather than a conscious choice, and you begin to understand why 80–85% of dieters fail to maintain their results long term. It is not a discipline problem.Treating weight gain as a chronic disease — and breaking the shame spiral. Dr. Gordon makes a compelling case that obesity and significant weight gain need to be treated with the same clinical seriousness as high blood pressure or diabetes. She and Dr. Orlena also explore the real role of HRT (it's not a weight loss drug, but it matters more than you think), the truth about GLP-1 medications, why strength training is non-negotiable, and how the shame spiral keeps women trapped — and what it takes to step out of it.Whether you're navigating perimenopause, post-menopause, or simply want to understand what's happening in your body, this episode will leave you with clarity, compassion for yourself, and a far more useful picture of what your options really are.Find Dr. Michelle Gordon at drgordon.me or on Substack at drmichellegordon.substack.com. Follow her on IG: https://www.instagram.com/doctormichellegordon/ Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation03:18 - The Fear of Reintroducing Carbohydrates08:05 - Why Extreme Diets Eventually Fail13:47 - The Psychology Behind Food Restriction19:12 - Building a Sustainable Relationship with Food24:56 - Why Moderation Is So Difficult30:18 - Debunking Common Nutrition Myths36:11 - Practical Habits That Actually Work41:02 - The PATH Method for Balanced Meals47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. They chat about: Why a diet can “work” for weight loss but fail to teach maintenance skills. How to rebuild after weight regain without shame or panic. Why structure matters, and how to create it with real food. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this episode of Life Rewired, Kristina breaks down three of the most underutilized and misunderstood tools in women's fat loss, refeeds, diet breaks, and reverse dieting, and makes the case for why eating more strategically is often exactly what the body needs to keep progressing. She opens by explaining metabolic adaptation, the physiological process that causes fat loss to stall after prolonged dieting, and why the answer is almost never to eat less. From there she walks through each strategy in detail, covering what it is, how it works in the body, who it is for, and exactly how to implement it at any experience level.Kristina breaks down the science behind leptin, ghrelin, cortisol, and thyroid function in a way that is easy to understand and directly applicable to real life. She covers how to structure a refeed day for maximum hormonal and performance benefit, how to recognize the signs that a diet break is overdue, what to realistically expect on the scale during a maintenance phase, and how to execute a gradual reverse diet to restore metabolic rate and build a stronger foundation for the next fat loss phase. She also addresses the mental and emotional side of these strategies, including the fear of eating more, the scale fluctuations that come with a diet break, and why the women who trust this process consistently see better long-term results.The episode closes with a practical framework for how refeeds, diet breaks, and reverse dieting fit together across a full year of intentional nutrition, giving listeners a clear picture of what periodized nutrition actually looks like in practice. Whether someone is brand new to tracking or has been dieting for years without a structured break, this episode reframes the way women think about fat loss and gives them the tools to approach their nutrition in a way that supports their metabolism, their hormones, and their long-term health.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

On the July 3 edition: Augusta is seeking feedback on its new data center ordinance; Plans for a boutique hotel in downtown Blue Ridge have sparked debate over the character of the city; And are Joro spiders competing with native insects for their meals? 

Emily Contois is an associate professor of media studies at University of Tulsa. She's the author of two books: Diners, Dudes, and Diets; and Food Instagram: Identity, Influence & Negotiation. She sat down in the AA Cafe studio with Brian to talk about food trends, marketing, and the impact of consumer choices. Join Mark and Brian as they try to make sense of it all from a layperson's point of view.  

In this episode of The Pet Food Science Podcast Show, Dr. Mariana Perini, animal scientist from the University of São Paulo and specialist in cat nutrition, discusses protein requirements in cats, the role of tryptophan, nutrient balance, urinary pH management, hydration strategies, and nutritional approaches for urinary stone prevention. Practical insights highlight how diet formulation supports feline health and longevity. Listen now on all major platforms!"There are no limits on protein intake for cats, but excessive consumption can alter gut microorganisms and increase metabolites associated with undesirable digestive outcomes."Meet the guest: Dr. Mariana Perini is an animal scientist from the University of São Paulo with a Master's and Ph.D. in Dog and Cat Nutrition from FMVZ USP. Since 2017, her work has focused on feline nutrition, research, teaching, and industry applications. She also founded Brazil's first nutritional care company specializing in cats and works with pet food companies. Listen to Dr. Mariana Perini on The Pet Food Science Podcast Show, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:09) Introduction(02:36) Protein intake(04:08) Wet versus dry(05:12) Tryptophan effects(06:41) Nutrient balance(09:24) Urinary pH(17:35) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- DietForge- Rangen Group- Biorigin

You set the goal: get the weight off before the long weekend, before the conference, before you see those people again. And you're great at it… for a couple weeks. Then you get sick, or your kid gets sick, or you have a week from hell — and one off day turns into "well, I blew it, I'm done." In this episode I sit down with registered psychotherapist Brian Baumal to talk about why that keeps happening, and why it has almost nothing to do with willpower. We get into the quiet shame hiding underneath the rush, why slowing way down actually works better, and a surprisingly simple place to start that has nothing to do with changing what you eat. If you've ever thought "it's just a fact that I always fail at this" — this one's for you.  You can find Brian at alivapsychotherapy.com.  

Send us Fan MailIn S2E31, we bring on our old friend Chance Cunningham and catch up on life after the Air Force. We talk about Chance retiring out of Fairchild, getting medically retired after 21 and a half years, rolling straight into his VA rating, and what it feels like to finally collect the retirement we all beat ourselves up for. From there, we get into kids, college, GI Bill benefits, CCAF/EPR bullet chasing, Course 14/15, NCOA, Crash School, online classes, and why some of us just wanted to do the job without all the extra blue nonsense. We also talk Volkswagens, Mustangs, project cars, welding floor pans, Texas heat versus UK houses with no AC, weight loss, carnivore dieting, Ozempic-style shots, and how retirement can quietly get lonely when you go from seeing your people every day to barely knowing anyone nearby. That leads into a surprisingly honest VFW realization: maybe all those old heads weren't just sitting around telling stories for no reason — maybe they missed the same thing we're starting to miss now. Support the show

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM). Socials: https://www.instagram.com/holly.bertone/ https://www.youtube.com/@HollyBertone/videos https://substack.com/@hollybertone Timestamps: 00:00 Trailer 00:45 Introduction 05:29 Health struggles after cancer treatment 08:22 Dealing with hypothyroidism symptoms 11:19 Transitioning from Vegan to Carnivore 13:41 Cravings and diet connection 18:00 Switching to a carnivore diet 20:58 Listening to my body's needs 24:41 Trying the Carnivore Diet 26:25 Gut issues on vegan diet 31:22 Breaking diet patterns and mindset 33:23 Stopping traditional treatments 37:05 Debating the necessity of vegetables 41:27 Importance of Nutrition and Lifestyle 44:11 FBI skills for daily stress Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of The Poultry Nutrition Blackbelt Podcast, we revisit a conversation with Dr. Natalie Morgan, an Associate Professor at Curtin University, who explains the role of fiber in poultry diets. She discusses soluble and insoluble fiber, effects on gut health, microbiota, and nutrient utilization, and challenges in fiber measurement. The conversation highlights opportunities to use fiber strategically in feed formulation. Listen now on all major platforms!"Soluble fiber ferments and fuels beneficial bacteria, producing short-chain fatty acids that support gut health and reduce pathogen colonization."Meet the guest: Dr. Natalie Morgan received her B.Sc. in Animal Biology and Ph.D. in Poultry Nutrition from Nottingham Trent University. Now an Associate Professor at Curtin University in Australia, she specializes in dietary fiber and prebiotics in poultry diets, with extensive experience in enzyme application and microbiota studies. Her research aims to optimize nutrient absorption and gut health in poultry.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:33) Introduction(02:27) Guest background(03:58) Fiber in poultry nutrition(05:01) Soluble vs. insoluble fiber(05:40) Fiber's impact on enzymes(10:58) Fiber research(12:29) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva* Kemin- Anitox- DietForge- Poultry Science Association

If you've been told that getting healthier starts with a diet and an exercise plan, this episode is going to flip that on its head. Real, lasting change starts in your mind, not on the scale, and the work of building the right foundation comes before anything you eat or any workout you do. Today's guest is Jonathan Boulware, a lifestyle behavior change specialist and the founder of You Can Beat Obesity. Jonathan spent years carrying close to 300 pounds and walked through the exact battle he now coaches other people through. After his mother's passing, he made it his mission to understand why people can't change their lifestyle even when they know it would save their life. He's spent the years since becoming a certified personal trainer, health coach, master coach, and behavior change specialist to find the answer. In this episode you'll hear the five foundation steps every teen needs before starting any health change, the difference between a goal and a real why (and why the why is what carries you through when adversity hits), what emotional pounds are and how they quietly run your behavior, the brain rewiring practice Jonathan used to fight the mirror talk, why your environment matters more than your motivation, and why small wins and small celebrations are how your brain actually builds new habits. You'll learn: The five steps every teen needs before starting any health change (problem, acknowledge, understand it deeply, know your why, want to change, believe you can) The difference between a goal and a real why (and why your why is your most powerful weapon) Why self forgiveness has to come before any other behavior change work What emotional pounds are and how they quietly run your eating, your mood, and your daily choices The Post it note brain rewiring practice Jonathan used to fight the negative self talk in the mirror Why your environment matters more than your motivation (and how to find the parts of your environment you do control) Why your young brain can rewire faster than an adult brain and how to use that to your advantage The countermeasure approach (predefined responses for when adversity rises up) Why your health journey does not actually start with diet or exercise How to start moving your body if you've been avoiding the gym out of self consciousness Why the scale is the wrong way to measure progress and what to track instead How small celebrations train your brain to look for more wins Parents: This is a meaningful episode for any parent of a teen who is struggling with their weight, their body image, or the self talk around either one. Jonathan's story alone is worth the listen, and the framework he gives is something you and your teen can talk through and apply together. He makes a clear case for why the standard "just stop, just have more willpower" approach does not work, why self compassion has to come first, and why the real goal is health and confidence, not appearance. Listen with your teen if you can, and think about how you can help shape the environment and the support he describes. Ready to talk through what your teen is navigating right now and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/   Connect with Jonathan: Website: You Can Beat Obesity - https://www.youcanbeatobesity.com/ LinkedIn: https://www.linkedin.com/in/jonathan-boulware-b29b54bb/   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

Natasha believes that healthy is a  lifestyle and not just a diet that can be handed to you.  Where, how and when we eat can have just as much of an effect as what we eat.  Addressing things like circadian rhythms, cycle timing, nervous system tone, mindset, sleep - is where she has seen coaching make huge shifts, especially when it comes to women who have daily, weekly and hormonal monthly variations.  After graduating as a Holistic Nutritionist in 2010 and as a practicing Metabolic Health Coach, Natasha realized health is not a one size fits all approach. By addressing metabolism,  getting back to giving ourselves what we evolved to eat, moving the way we are intended to move, and taking our health into our own hands - life opens up and really begins to shine.     IG: vazwellness FB: PNWmetabolic Website: https://www.pnwmetabolic.com Timestamps: 00:00 Trailer 00:31 Introduction 05:27 Considering a career in nutrition 10:11 Discussing dietary documentaries 11:04 Challenges of northern diets 14:21 Embracing local and sustainable eating 17:47 Switching to a carnivore diet 22:48 Discussing insulin resistance and gut health 24:35 Improving health with dietary changes 29:22 Understanding different types of hunger 33:50 Exploring Carnivore diet and fasting 35:14 Clinicians sharing personal diet experiences 38:29 Buying beef directly from farmer 41:48 Empowerment through personal health Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week's episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week's recipe is Raspberry Chia Yogurt with Chocolate Top.

Today I'm joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo's approach is that it's incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It's about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you've ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren't the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn't tell the whole storyWhether you're trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto. This episode is a deep dive into muscle protein synthesis, protein intake, fat loss, aging, and why preserving lean mass is one of the most important factors for long-term metabolic health and body composition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explains: What muscle protein synthesis actually is Why muscle is constantly remodeling Why low-protein dieting can accelerate muscle loss How calorie deficits increase protein requirements Why resistance training is the most powerful muscle-preserving signal The truth about the "protein per meal ceiling" Why whey protein is so effective What anabolic resistance really means Why movement and exercise become increasingly important as we age How menopause impacts muscle loss and metabolic health This episode also explores why muscle is not just aesthetic tissue — it is metabolic, protective, and longevity-promoting tissue. In This Episode Muscle protein synthesis explained Protein turnover & muscle remodeling Why low-protein diets backfire Protein needs during fat loss Resistance training & muscle preservation The protein ceiling debate Whey protein & leucine Anabolic resistance & aging Menopause & muscle loss Protein timing & meal distribution Fat loss vs muscle loss Metabolic health & longevity The PSMF Library is officially live

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You weren't failing those diets. Those diets were teaching your body to fail you.Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat the exact same way you ate five years ago and the scale just sits there and laughs at you? That's not in your head. And it's not a willpower problem.After years of dieting, especially during perimenopause and menopause, your body adapts to protect itself. Your metabolism slows down. Your hormones get dysregulated. Insulin resistance sets in. And every diet you try just digs the hole a little deeper.In this episode, I'm walking you through the real reason weight loss gets harder after 40, including:The Biggest Loser study that proved your metabolism can stay suppressed for years after a diet endsHow insulin resistance and cortisol team up to lock fat in placeWhy set point theory means your body will fight you to defend a higher weightThe cumulative damage of decades of yo-yo dietingWhat actually works instead of dieting (it's not what you've been told)Three specific things you can do this week to start healingIf you've been doing everything right and your body still isn't cooperating, this is the episode that's going to put down the shame you've been carrying for years.Want to learn more? Watch our free on-demand video training at Thinlicious.com/happy.

In this episode, Vanessa sits down with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto, for a deep dive into protein, muscle protein synthesis, fat loss, and aging. The PSMF Library is officially live