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Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this 2 Be Better Podcast deep dive, Chris and Peaches break down shadow work in plain English and show you how to use it without burning your life down. You will learn what the “shadow” actually is, why it is not evil, and how it shows up as overreactions, people pleasing, perfectionism, jealousy, shutdown, and that harsh inner critic that never shuts up. They walk you through the three layer model of trigger, meaning, and action urge, how your nervous system sets the ceiling for your insight, and why naming your parts, your stories, and your body sensations gives you your power back. You will also hear how shadow work ties directly into intimacy, why unspoken wounds get blamed on your partner, and how to start telling the truth about your reactions without turning it into self attack or character assassination. From there, they move into ten step by step shadow work exercises you can do alone or as a couple, including “the story I tell myself,” family echoes from your childhood home, trigger maps and care plans, resentment to request, ritual release, values to behaviors, and future memory scenes that help you manifest different outcomes instead of repeating the same fight in new outfits. You will get concrete scripts for naming your parts, asking for space without stonewalling, coming back with one clear request, using check ins, repair rehearsal, and parts dialogue so you can stop living in survival mode and start living as your real self. If you are looking for shadow work for couples, nervous system regulation, marriage communication tools, Jungian shadow work, or practical spiritual growth that you can use in real relationships, this episode gives you a full framework plus a free downloadable PDF of the exercises on the 2BeBetter.com resources tab so you can follow along and actually do the workBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Let us know what you think of this episode with a text!On this Christmas-week episode, we cover lying and prayer.Midwest Hardware giant, Menards' “deceptive” rebate game, and two different police chiefs manipulating data and scripture to distract from their questionable leadership.Season's greetings. Accountability not included.
In this episode of Remodelers on the Rise, Kyle walks through how his team runs their weekly Level 10 meetings and why this simple structure has become one of the most valuable rhythms in the business. He breaks down the agenda piece by piece! You will hear how this meeting keeps priorities moving, creates accountability, and turns planning into real progress in the business instead of ideas collecting dust. If you have been curious about EOS or want a clearer way to run productive weekly meetings, this episode offers a practical way to take the first step! ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Level 10 meetings are crucial for team accountability. Core values should be ingrained in the company culture. Quarterly rocks help in executing annual plans effectively. Identifying and solving issues is a structured process. Regular meetings keep the team focused on business goals. Personal updates foster team connection and understanding. A scorecard helps track performance and trends. Meeting ratings provide feedback on meeting effectiveness. Engaging in discussions about stress levels can improve team dynamics. Utilizing resources like EOS can enhance business operations. ----- Chapters 00:00 Introduction and Personal Anecdotes 01:37 Understanding Level 10 Meetings 03:33 Structure of Level 10 Meetings 10:49 Quarterly Rocks and Accountability 11:43 Identifying, Discussing, and Solving Issues 16:10 Conclusion and Meeting Recap
Welcome to episode 311 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Tim McKey, CEO and co-founder of Vista Consulting, a longtime CPA and law-firm operations expert who has spent more than 15 years helping plaintiff firms improve efficiency, profitability, and long-term stability. Through Vista, Tim has worked with nearly 300 firms to build stronger systems, enhance financial reporting, implement accountability, and navigate major transitions including mergers, acquisitions, and succession planning. What you'll learn about in this episode: 1. Disruption in Today's PI Landscape - How aging ownership, new capital sources, and ABS laws are reshaping the industry - Why institutional investors are moving aggressively into plaintiff firms 2. Understanding MSOs and Ownership Changes - How Managed Service Organizations work as an alternative structure - When selling to an MSO makes sense—and when a traditional sale is better 3. Competing in a Market of Roll-Ups and Mega-Firms - Why differentiation—not spending more—is the key to survival - How boutique firms can win even as consolidation increases 4. Building a Firm That's Valuable - The operational ratios healthy firms monitor - The importance of systems, processes, and a true second-in-command 5. Using AI, Metrics, and Accountability to Improve Margins - Why AI and offshore support are pushing labor ratios down - Why every team member needs KPIs and clear expectations to drive performance Resources: Website: vistact.com LinkedIn: linkedin.com/in/timmckey Facebook: facebook.com/Vistact Instagram: instagram.com/vistaconsultingteam Additional Resources: https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind AI for PI Expo: www.pilmma.org/ai-for-pi-expo
In this episode, we break down the second Hermetic Principle, Correspondence, and translate “as above, so below, as within, so without” into real life, practical language. You'll learn how your inner standards, beliefs, and nervous system show up in your habits, your communication, your boundaries, and your results, and why the same “fractal” patterns repeat across marriage, masculinity, parenting, discipline, finances, and self respect. This isn't mysticism for the sake of sounding deep, it's a clear lens for spotting the hidden structure beneath your daily choices, then making small corrections that compound.You can expect direct examples that hit home, like how “the straw that broke the camel's back” is never about the straw, it's about the load you ignored for too long, and why conflict is usually about trust, safety, respect, appreciation, power, and fear of abandonment, not the trash, tone, sex, budget, or in laws. The episode also gives you a simple framework to “upgrade the pattern” by naming the cycle without blame, identifying the belief driving it, and repeating the correction until it becomes your new default, plus a real talk segment on why change is hard, how familiar pain protects identity, and how self respect becomes the fuel for transformation.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
See omnystudio.com/listener for privacy information.
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Q: Why do dynamic leaders often struggle to listen well? A: Because they're focused on making things happen. They drive decisions, push through obstacles, and can turn conversations into monologues rather than dialogues. Mini-summary: High drive can crowd out listening. Q: Why can this become worse in Japan? A: Getting things done in Japan can require extra perseverance, especially for entrepreneurs and turnaround leaders. The "push hard" style becomes the default operating procedure. Mini-summary: Japan's hurdles can reinforce a push-only habit. Q: What's the hidden cost of poor listening? A: Opportunity cost. Vital information isn't being processed when a leader is only pushing out and not drawing insight in. Missing subtle clues, hints, and references can block chances you never notice. Mini-summary: Poor listening quietly denies you opportunities. Q: How does low self-awareness show up in these leaders? A: They miss the signals in the room. They don't notice the listener's frustration at being hit with energy, passion, and commitment that may be far more interesting to the speaker than the audience. Mini-summary: If you can't read the room, you can't adjust. Q: Why is listening a leadership "sales" skill? A: Leaders are selling a vision, direction, culture, plan, and values. "Selling isn't telling." If you steamroll people, you may get surface agreement, but you won't get genuine buy-in. Mini-summary: Influence requires dialogue, not domination. Q: What should leaders do instead of steamrolling? A: Slow down and ask questions. When the other person can contribute, it becomes a dialogue and you gain new perspectives. You also build the relationship by showing respect. Mini-summary: Questions create engagement and learning. Q: What happens to staff when leaders do all the talking? A: Staff are trained not to contribute. They become passive and wait for the next "feeding session" from the boss, rather than taking ownership and offering ideas. Mini-summary: Over-talking trains passivity. Q: How do you rebuild contribution and trust? A: Make questioning a consistent operating procedure, not a one-off. Staff need to see the pattern repeated before they risk speaking up. Your reaction is critical: if you cut them off or dismiss them, they'll go quiet again. Mini-summary: Consistency and respectful reactions unlock opinions. Dr Greg Story, Ph.D. in Japanese Decision-Making, is a veteran Japan CEO and trainer, author of multiple best-sellers and host of the Japan Business Mastery series. He leads leadership and presentation programmes at Dale Carnegie Training Tokyo.
We talk about why the realization “I could this this task better myself” can help us identify possible opportunities. We also talk about how to give a bad review in a nice way, and share imaginative accountability strategies. Resources & links related to this episode: Obituary for John Charles Craft Take the "Four Tendencies" personality quiz Forty Ways to Look at Winston Churchill In Our Time podcast by the BBC Elizabeth is reading: Full House by Janet Evanovich (Amazon, Bookshop) Gretchen is reading: Possession by A. S. Byatt (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
In this Ask Me Anything episode, Ryan and Kipp kick things off with a lighthearted but revealing conversation before diving into listener questions on purpose, vision, balance, and meaning. They explore why men struggle to articulate what they want, how early conditioning shapes silence, and what happens when men open up and feel shut down. The discussion also tackles work-life balance, daily meaning versus long-term purpose, and why purpose is built through action, not found through thinking alone. SHOW HIGHLIGHTS 00:00 Christmas Check-In and Opening Banter 01:12 Viral Knife Story and Public Reactions 09:42 AMA Begins: Getting the Most from the Iron Council 16:57 Vision vs Character Traits 19:34 Why Men Are Conditioned Not to Want 20:17 What Happens When Men Open Up 30:53 Work, Home, and Community Balance 39:20 Finding Meaning in the Mundane 47:29 Purpose Is Built Through Action 50:16 Christmas Reflections and Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Headlines for December 24, 2025; “Heartbreaking”: Journalist Vicky Ward on New Epstein Files & Survivors’ Fight for Accountability; “Never Stop”: Freed After 9 Months in ICE Jail, Immigrant Activist Jeanette Vizguerra Keeps Fighting; Free Leqaa Kordia: Palestinian Woman Who Joined Columbia U. Protest Has Been Detained Since March
In this Voice of the Broken episode, Chris reads and responds to three raw listener emails that hit the real pressure points men carry, marriage separation and reconciliation, stepfamily tension, co-parenting boundaries, and the mental load of trying to lead your home while life keeps swinging. You'll hear a Patreon member share how writing his story, prioritizing quality time with his wife, and stepping up at work helped turn a failing marriage around, plus Chris's blunt coaching on staying present, dropping the future panic, and handling an ex with clear, firm boundaries. The episode also dives into a 39-year-old man's relationship history, porn addiction recovery, trust issues, and the desire to start a family later in life, with practical advice on values alignment, dating with intention, and why journaling is a non-negotiable tool for self-leadership. Finally, a 21-year-old Army reservist and mechanic shares a heavy upbringing marked by addiction, instability, and betrayal, and Chris breaks down how to protect your mental health, build real community, set boundaries with a toxic parent, and create friendships that match your standards, especially when you feel lonely and misunderstood.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
I recorded this for our Patreon. I have received a lot of positive feed back on this. So I am sharing it publicly. I hope you enjoy it. In this podcast, you'll learn the first Hermetic Principle, Mentalism, and how your mind shapes your lived reality through the meanings you assign, the attention you rehearse, and the actions you take. Chris breaks down how “raw data becomes a story, the story creates emotion, emotion pressures action, and action creates consequences,” then ties it directly to Adlerian psychology, mindset training, and practical personal responsibility. If you're into Hermetic Principles, manifestation with backbone, mental discipline, and self mastery that actually changes behavior, this episode gives you a clear framework to stop confusing interpretation with reality and start steering outcomes on purpose.You can expect concrete tools you can use immediately in relationships, work, and daily life, including widening the gap between stimulus and response, generating three plausible meanings before you react, and running an “attention audit” so you stop feeding resentment loops, doomscrolling, and negative self talk. Chris also shares a relationship repair line that turns accusation into curiosity, plus a simple morning and night practice to train your mental filter and build evidence based confidence. This is for anyone who wants stronger emotional regulation, cleaner communication, better relationships, and a spiritual lens that stays grounded in standards, values, and real world results.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Headlines for December 24, 2025; “Heartbreaking”: Journalist Vicky Ward on New Epstein Files & Survivors’ Fight for Accountability; “Never Stop”: Freed After 9 Months in ICE Jail, Immigrant Activist Jeanette Vizguerra Keeps Fighting; Free Leqaa Kordia: Palestinian Woman Who Joined Columbia U. Protest Has Been Detained Since March
Joined this week by the one and only Anthony “AC” Casanas, and it was an amazing conversation! We started out by discussing firehouse culture and how he learned all about it long before he was ever a firefighter. Why younger members need something real to emulate, and how social media can be either an incredible tool or an incredible hindrance. And so much more! Of course all of this was beautifully derailed by the amazing questions from the audience as usual!!
Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
Are you exhausted from the nonstop “That's mine!” “Stop touching me!” “It's not fair!” battles—and you're wondering what to say in the moment without yelling or punishing?What if sibling fights weren't something you “managed”… but something you could actually heal at the root—with simple scripts that build emotional strength, self-awareness, and better behavior over time?In this video, Greg & Rachel Denning (extraordinary parents of 7, world travelers, and family coaches) share real-life, word-for-word scripts for the most common sibling conflict triggers—from toddlers to teens—including fighting over toys, possessions, personal space, copying/mimicking, fairness, name-calling, snapping, blaming, and even aggression.You'll learn how to stop doing “symptom management” and instead resolve the underlying causes—so conflict doesn't become your family's daily culture. The Dennings break down their calm, connected approach: validate first, teach the principle, role-play the skill, and use natural consequences (without harshness).Key Takeaways:✅ Stuff is never worth the relationship — don't let toys, beds, or “my space” become a source of ongoing conflict.✅ Start with validation — calm the emotion first without picking sides so kids feel seen and can actually listen.✅ Teach the cause, not just the moment — long-term change happens when you heal the “infection,” not just manage the symptom.✅ Use identity-based coaching — “Who do you want to be?” helps kids self-correct and choose maturity.✅ Build self-awareness on purpose — asking “How does that make you feel?” trains kids to notice bitterness vs. connection.✅ Separate together, not alone — when a child can't calm down, you don't banish them… you co-regulate and help them reset.✅ Hold hard boundaries on big domino behaviors — name-calling, insulting, and aggression must stop because they poison family culture.✅ Use natural consequences that teach — consequences should be connected, agreed on (when possible), and strong enough to create change.Memorable Quotes:
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In this episode, we delve into the latest political happenings with Congressman Scott Perry from Pennsylvania, who discusses his experiences in Congress and the challenges faced by Republicans. He shares insights on Governor Shapiro's stance on police data access and the implications of a weaponized government. Joining us later is Dr. Peter McCullough, who provides an update on the flu outbreak and innovative ways to protect yourself from illness. Finally, Scott Rasmussen shares intriguing polling data that could shape the 2026 election landscape.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode #704 ~~~ Download the Goal Setting Document: www.biggerpocketsmoney.com/resources ~~~ Subscribe to the 31 Day Challenge: www.biggerpocketsmoney.com/31days ~~~ Subscribe to our Weekly Newsletter: www.biggerpocketsmoney.com ~~~ Want to be a guest on the show? Apply here: https://biggerpocketsmoney.com/contact/ ~~~ Get 50% Off Your First Year of Monarch by using code ‘Pockets': https://www.monarchmoney.com/ ~~~ Connect with Scott and Mindy: Scott: https://www.instagram.com/scott_trench/ Mindy: https://www.instagram.com/_mindyatbp/ ~~~ Follow BiggerPockets Money on Social: Facebook: https://www.facebook.com/groups/BPMoney Instagram: https://www.instagram.com/biggerpocketsmoney/ ~~~ Learn how to set and achieve your 2026 goals in this episode of the BiggerPockets Money podcast with hosts Mindy Jensen and Scott Trench. In this episode, Mindy and Scott review their 2025 achievements and create actionable plans for 2026, covering everything from family milestones and fitness goals to business ventures and financial targets. You'll discover proven goal-setting techniques, strategic planning frameworks, and practical tips for turning New Year's resolutions into real results. What You'll Learn: Strategic goal-setting frameworks for personal, financial, and professional growth How to set realistic yet ambitious goals for 2026 Accountability strategies to actually achieve your resolutions Real examples of personal finance goals and wealth-building plans How to track progress and adjust goals throughout the year And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Voice of the Broken episode on the 2 Be Better Podcast, Chris Burkett reads a powerful listener update about healing the father wound, surviving childhood abuse, and breaking generational cycles. You'll hear a raw story of parental alienation, self worth collapsing under lies, then a decade later, reconnection, forgiveness, grief, and the moment every boy craves, “I'm proud of you.” Chris weaves in his own experience, why psychological warfare hits different than bruises, and why civil co parenting matters if you don't want to quietly sabotage your child's identity, confidence, and future relationships. Expect real talk on how men rebuild themselves when they've been trained to believe they aren't enough, plus practical tools that actually move the needle, journaling, community, honest accountability, and learning to give grief a place to go instead of letting it rot into anger. The episode also touches on the role of plant medicine experiences for perspective shifts, why being a stepdad can be deeply meaningful, and how to stop begging for love by becoming a man who can carry it, receive it, and aim it with intention. If you're dealing with toxic parents, estranged family, divorce fallout, depression, shame, or you're trying to become the one who ends the cycle for your kids, this one will land. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Want better connection with your spouse? One thing we hear a lot from couples is that they don't feel close to each other or that their relationship feels like it's missing some depth. That's why today we're re-airing this episode from Dr. Kim and Christina that talks all about emotional intimacy and gives you ideas of practical ways to deepen the emotional intimacy in your marriage. We pray this episode is helpful to you and your marriage. Episode highlights include: What is emotional intimacy, and why does it matter? Warning signs you need to grow in this area Emotional intimacy killers to avoid Tips to start working on this - alone, and together Quotes from This Episode: "It is hard work knowing someone. You have to pay attention. It takes work to be intimate." - Christina Dodson "Laziness and business are going to block your intimacy, so we have to fight against those things." - Dr. Kim Kimberling "Give yourself opportunities to connect." - Dr. Kim Kimberling "It adds value to my marriage for me to have a relationship with my friends, just like it benefits our marriage that he has guy friends." - Christina Dodson "You could have had the best childhood in the world and you still have baggage because we're human. That's okay, and you can deal with that." - Christina Dodson "You can't be emotionally intimate with your spouse if you aren't aware of your own emotions." - Christina Dodson Mentioned in This Episode: Our 5 Days to Deeper Emotional Intimacy digital resource provides practical steps to understand and share your emotions, and to work together to grow your emotional intimacy…and it's our gift to you for your donation of any amount. Your marriage can only be as healthy as the two of you are. The Bible says, "Let us examine our ways and test them and let us return to the Lord" (Lamentations 3:40). Our new Self Check-In Guide will help you do just that! Print out this Feelings Chart and use it to help you talk about your emotions. Our Questions To Help Your Spouse Open Up resource is a simple way to help build the closeness between you and your spouse. Accountability is a biblical and helpful tool for growing in holiness.
In State of the Culture Pt. 1, the dynamic duo is back setting the tone and talking directly to the people. The conversation kicks off with gratitude for the listeners and a breakdown of why the show continues to grow—evergreen content over momentary trends. From reflecting on the success of the Diddy documentary breakdown to explaining why older episodes resurface and trend, Ern and Iso dig into what longevity in podcasting really looks like.The episode moves into a thoughtful discussion on public scrutiny, social media judgment, and accountability, using real-world examples to explore how visibility comes with both opportunity and backlash. The duo also touches on family, boundaries, and how the internet has changed the way people feel entitled to comment on others' lives.Later, the conversation lightens up with talk about Stranger Things, binge culture, and why watching something in real time versus years later creates completely different experiences. The episode wraps with Ern revisiting his thoughts on the Nas & DJ Premier album “Light Years”, clarifying his stance and engaging with listener feedback.As promised, this one is all over the place—but in the best way. Real talk, culture, music, media, and honest perspective all rolled into one.00:00 – Introduction & welcome back02:10 – Thanking listeners & Diddy documentary success04:30 – What “evergreen content” really means08:15 – Why old episodes start trending again12:05 – Social media judgment & public scrutiny17:40 – Accountability vs empathy in public life23:10 – Keeping family out of the spotlight28:45 – Internet culture & entitlement to opinions33:20 – Announcing Christmas live show & call-in plans36:50 – Stranger Things binge vs real-time watching45:30 – Shared viewing experiences & generational hype52:10 – Revisiting the Nas & DJ Premier “Light Years” album58:40 – Lyrics vs production debate & hip-hop nostalgia#StateOfTheCulture #ErnAndIso #PodcastTalk #HipHopCulture #EvergreenContent #MediaDiscussion #PodcastCommunity #CulturalCommentary #RealConversations #fyp #ernandiso4president
On Today's Menu on Marsha's Plate Happy Holiday Let's reminisce about Christmas when did your parents stop letting you believe in Santa? What are your Christmas tree memories? Did you have a rules about opening gifts on Christmas Eve? Do you have New Year's resolutions? What do you hope for in 2026? That what we discuss on todays podcast Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identitfy as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast
Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison. _____________________________________________ #TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. Connect with Jill Ford: Tik Tok: BitcoinJill Instagram: BitcoinJill X: BitcoinJill Youtube: orangeisthenewjill Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Moment Everything Changed 03:38 Inside a Women's Federal Prison Camp 07:20 Starting a Podcast After Prison 10:10 Federal Restitution, Debt & Financial Consequences 15:40 Family Background & Work Ethic Growing Up 20:49 High School, College & Early Ambition 25:18 Marriage, Career Beginnings & Becoming a Mother 27:55 Building a Successful Online Apparel Business 30:43 Business Mistakes, Debt & Financial Collapse 36:34 COVID Loans, Desperation & Criminal Decisions 41:01 Bankruptcy, Legal Pressure & Losing Everything 49:36 Federal Investigation & Realizing Prison Was Coming 55:00 Guilt, Family Impact & Facing Federal Charges 01:00:38 Entering Bitcoin & Trying to Start Over 01:04:42 Indictment, Pretrial Release & Plea Deal 01:10:07 Sentencing Day: Shock, Fear & Reality 01:13:52 Divorce, Family Breakdown & Rebuilding Trust 01:16:11 Self-Surrender & First Days in Federal Prison 01:20:00 Daily Life Inside Prison Camp 01:27:00 Notable Inmates & Unexpected Prison Encounters 01:34:13 Prison vs. Halfway House: Release Explained 01:39:02 Probation, Supervised Release & Life After Prison 01:42:20 Healing, Accountability & Advice for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your last look before The Fitness League app goes live on New Year's Day. Consider it the explainer that ties together everything we've been teasing on social: what's inside, who it's for, and exactly how to start on Day One so you build momentum fast. In this episode: Feature refresh: gamified challenges, streaks, and community boards that make consistency stick Smarter tracking: training, steps, sleep, recovery trends—so you see what actually moves the needle Everyday Athlete focus: programs and habits designed for busy parents & pros, not full-time gym rats Accountability that scales: from solo mode to team challenges and coach touchpoints Pricing note: loyalty stays honored for early adopters What's next: near-term roadmap and how your feedback steers development If you're ready to start the year with simple structure, real accountability, and a community that lifts you up, this final preview is your playbook. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Launch of the Fitness League App 02:45 Building the App: Challenges and Insights 05:25 Community Focus and Long-Term Vision 08:25 The Evolution of Fitness Programs 11:05 Data-Driven Insights and Future Features 14:36 Gamification and User Engagement 22:48 Centralized Hub for Fitness Tracking 23:52 Streamlined User Experience in the App 25:12 Innovative Training Program Catalog 26:58 Customizable Workouts and Exercise Library 30:25 Adapting to Different Life Seasons 34:15 The Everyday Athlete Concept 36:43 Challenges for All Fitness Levels 41:02 Freemium Model and Pricing Structure
Real accountability isn't comfortable—but it's how we all get free. In this powerful third conversation of our Million Man March 30th Anniversary series, Dr. David J. Johns brings together three organizers whose work centers the intersections that harm Black communities the most: Kenya Hutton (CEO of the Center for Black Equity), Oluchi Omeoga (who leads the Black LGBTQIA+ Migrant Project), and Preston Mitchum (Black queer-loving lawyer, strategist, and advocate).Together, they name what Black men owe Black women, trans folks, and each other—not through guilt, but through genuine repair. They expose how anti-blackness, misogyny, trans misogynoir, and homophobia work together to reinforce systems that harm us all. They challenge us to move beyond performance to practice: building actual structures of accountability that cross borders, cultures, and comfort zones. From the streets of DC to organizing spaces in South Africa, from the ballroom to the policy room, these three truth-tellers refuse to let us off easy.This isn't about shame. It's about safety and solidarity. Protection rooted in love, not control. Refusing to give up on each other even when it's hard. And remembering that real accountability is a required act of love—because liberation requires all of us.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.
Technology has always been a double-edged sword. As the workplace and culture shift, we as humans are seeing more collaboration, access, and the ability to communicate across borders. But, it's also leading us to more stress, anxiety, depression, and social isolation. Those dopamine hits are no joke!This all impacts how we need leaders to show up and lead. We have to upskill our leaders for more connection, conversation, and collaboration. AI will be taking over a lot of the drudgery, so leadership now looks different from what it did 20 or 30 years ago. And for some leaders, there is a big skill gap between intent and impact. Something my guest today calls the Awkward Zone as she helps leaders to Own the Awkward.Today, Jen Marr shares the three forces behind our fundamental workplace shifts and how this has changed the role of leaders. She talks about that Awkward Zone and how to navigate through it. She shares the Barbell concept, necessary to build up healthy, productive employees. We have an interesting discussion about time - how leaders track it, spend it, and can find more ways to spend it on their people rather than on useless tasks. And Jen shares what may finally shake us up from the unhealthy ways tech has taken over our lives at the cost of real connection, and what that flashpoint might be for us. To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…The three major trends that are fundamentally shifting the workplace.How to foster a healthy workplace with operational empathy and actionable steps.Why actions, not nouns, frame lasting change so we can better handle our emotions.How time tracking can help you be a more supportive leader. "The awkward zone is that gap between our intent and our impact. Within that is a whole series of different habits, mindsets, and behaviors that get in our way." — Jen MarrAbout Jen Marr, Founder & CEO, Showing Up LLCJen Marr helps leaders Own the Awkward - the high-stakes moments that decide whether people stay or stray. As founder of Showing Up LLC, she built the first research-driven framework that turns relational skills into repeatable business practice. More than 150 certified facilitators now deploy her process across Fortune 50 tech, major-league sports, healthcare systems, and even the White House Leadership Program.Her programs replace awkward and nuanced relational issues with clear, confident skills and conversation frameworks. Freeing managers' time, boosting collaboration, and anchoring cultures where people want to stay and do their best work.A former healthcare and business development executive, she blends three decades of frontline experience with partnered research. Her books—Showing Up and the new Lifting Up package, the playbook.Jen's message is timely and actionable: relationships run results. When leaders lift people, performance follows, and every metric that matters moves with it.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Jen:Showing Up LLC: showing-up.com LinkedIn: linkedin.com/in/jenmarr Book: Lifting Up showing-up.com/lifting-up Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com
In this emotional Mussar Masterclass (Day 108), Rabbi Aryeh Wolbe begins with a heartfelt plea for prayers for his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the NICU in Jerusalem, dedicating the session to their speedy recovery. The class concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances:Always investigate and ask questions deeply—never rely solely on childhood understanding of Torah; as intellect matures, revisit and enrich knowledge (illustrated by stories of Rav Moshe Feinstein's meticulousness and sensitivity).Remove excessive love of this world and intensify love for Olam Haba—physical pleasures and spiritual growth cannot coexist; this world is solely a tool to invest in the next (via mitzvot, teshuvah, and using possessions for holiness), as fire and water cannot share a vessel.Remember accountability before Hashem—we will be judged not against others, but on whether we maximized our unique potential ("Why weren't you you?").Accept afflictions with joy—they are merciful "slap on the wrist" instead of the death penalty we deserve; teshuvah and small sufferings are gifts of divine kindness.Rabbi Wolbe weaves in awe-inspiring modern miracles (e.g., the May 4, 2025, missile landing harmlessly near Tel Aviv airport) as open reminders that Hashem alone controls everything—not technology, military, or human effort—urging constant gratitude and recognition of divine protection.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 23, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #OlamHaba, #Accountability, #DivineMiracles, #Teshuvah ★ Support this podcast ★
What if this thing (that you already have) was the secret to growth? Today's episode is a little different... kinda like a heart-to-heart (nice way to say rant lol) I just got off a deep call with my coach, and wow — it hit hard. Ever feel like you're stuck doing stuff that doesn't feel like you? Yeah... me too. This conversation made me ask big questions. - What if I've been showing up as someone I'm not? - What happens when we *really* show up as our true selves? - And what if that's the reason things finally click — in content, business, and even life? I'll share a super weird (but powerful) experiment I'm trying that's already shifting how I create, how I sell, and who I attract. Even my wife thought this was insane haha! Plus, I've got a story about a podcast, some spicy feedback from family, and what to *actually* do with opinions that don't sit right. Let's just say... this one's raw, real, and might give you that nudge you didn't know you needed. Enjoy! and Happy Holidays! Tune in and enjoy! Chapters: 00:00 Gratitude Practice for Team Bonding 03:20 "Accountability and Execution Matter" 07:54 "Who Should We Take Feedback From?" 11:41 "Overcoming Feedback and Self-Doubt" 13:39 "Creating for Connection" 16:12 "Finding Your Dream Customer"
In this episode of Dating Intelligence, host Christopher Louis welcomes Mike Radoor, a successful entrepreneur and motivational speaker, who shares his incredible journey from a chaotic lifestyle filled with parties and excess to a path of self-discovery and transformation. Mike discusses the importance of confronting one's inner demons, the duality of the self, and practical steps he took to regain control of his life, including the concept of ego mastery and the significance of self-discipline. This conversation is a deep dive into personal growth, recovery, and the lessons learned from a life lived on the edge. In this conversation, Mike Radoor and Christopher Louis delve into the complexities of modern masculinity, the impact of the dopamine economy on behavior, and the importance of accountability and self-improvement. They discuss the significance of letting go of ego to foster genuine confidence, the necessity of facing consequences in life, and the journey of personal growth through Mike's coaching program. The dialogue emphasizes the need for men to embrace their vulnerabilities while also cultivating strength and resilience. Chapters: 00:00 Introduction and Sponsorship 02:19 Meet Mike Radoor: A Life of Transformation 05:06 Mike's Journey: From Success to Chaos 11:11 The Party Lifestyle: A Double-Edged Sword 16:21 The Turning Point: A Father's Realization 18:05 Rebuilding Life: The Path to Recovery 21:30 Ego Mastery: Understanding the Self 23:42 The Battle Within: Higher Self vs. Lower Self 26:27 Confronting Self-Sabotage: A Six-Step Model 29:57 Breaking Patterns: The Power of Routine 31:50 The Importance of Identity and Self-Image 35:24 Resisting Temptation: The Dopamine Economy 40:01 The Comfort Crisis: Survival Mechanisms in Modern Life 41:41 Ego Control: The Key to Attractiveness 46:01 True Confidence: Being Authentic and Self-Aware 47:45 Self-Discovery and Personal Growth 50:21 The Importance of Self-Sacrifice 51:44 Confronting Insecurities and Fears 54:35 Accountability and Consequences 01:01:01 Truth and Honesty in Relationships 01:07:14 Future Aspirations and Closing Thoughts Sponsors: BeFreed: https://bit.ly/44zcBkV Men.tality: https://www.datingmentality.com
Neoborn Caveman spins a marble-mouthed pro-humanity satire on truth, sovereignty, and tyranny, blending green tea slurp and burp with critiques of Avatar 3 as overpriced garbage versus The Promised Land series as low-budget fun, champions vinyl and CDs over streaming for control, exposes poisoned food and water amid ignored protests like Belgium farmers, questions Rep. Ashley Hinson's Iowa bill forcing fathers to pay pregnancy costs as socialist overreach demanding relationship responsibility, condemns UK silent prayer bans near abortion clinics as thought crime absurdity, and urges good people to unite in humility and accountability against parasitic elites.Key TakeawaysTruth requires personal responsibility.Sovereignty favors tangible over digital control.Globalists suppress protests while toxifying essentials.Relationships demand commitment before consequences.Government laws erode family autonomy.Silent thought faces criminalization.Good unity defeats sinister regimes.Humility exposes elite parasites.Accountability restores human freedom.You are special—one of a kind.Sound Bites"Let's slurp and burp together just to annoy Bill Gates and the globalists because we will provide some methane gases after today!""Watch The Promised Land, this is the series title, The Promised Land""CDs are back, maybe they never went away. And I think it's all about control and sovereignty.""That's not life, that's not what God designed for us.""I will be a lawmaker on a way as well to ensure father's shoulder 50% of pregnancy expenses.""Keep it in your pants or keep your pants up. That's it.""It's not only a Northern Ireland thing, it's not only an England thing, it's not a British thing, it's American...""What are you doing? You don't move your lips. What are you thinking of?""We have to take responsibility for our own lives.""You are amazing. You are special. You are one of a kind."Gather for unfiltered rambles at patreon.com/theneoborncavemanshow —free join, chats, lives.keywords: truth, sovereignty, avatar critique, promised land series, streaming control, poisoned food, belgium protests, iowa pregnancy bill, ashley hinson, relationship responsibility, silent prayer bans, uk abortion zones, humility, accountabilityHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.
In this emotional Mussar Masterclass (Day 108), Rabbi Aryeh Wolbe begins with a heartfelt plea for prayers for his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the NICU in Jerusalem, dedicating the session to their speedy recovery. The class concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances:Always investigate and ask questions deeply—never rely solely on childhood understanding of Torah; as intellect matures, revisit and enrich knowledge (illustrated by stories of Rav Moshe Feinstein's meticulousness and sensitivity).Remove excessive love of this world and intensify love for Olam Haba—physical pleasures and spiritual growth cannot coexist; this world is solely a tool to invest in the next (via mitzvot, teshuvah, and using possessions for holiness), as fire and water cannot share a vessel.Remember accountability before Hashem—we will be judged not against others, but on whether we maximized our unique potential ("Why weren't you you?").Accept afflictions with joy—they are merciful "slap on the wrist" instead of the death penalty we deserve; teshuvah and small sufferings are gifts of divine kindness.Rabbi Wolbe weaves in awe-inspiring modern miracles (e.g., the May 4, 2025, missile landing harmlessly near Tel Aviv airport) as open reminders that Hashem alone controls everything—not technology, military, or human effort—urging constant gratitude and recognition of divine protection.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 23, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #OlamHaba, #Accountability, #DivineMiracles, #Teshuvah ★ Support this podcast ★
Minister of Climate Change and Environmental Coordination Dr. Musadiq Malik comes on the Pakistan Experience to discuss the Floods, Climate Change, Early Warning Systems, the Hybrid Regime, Balochistan, PTI vs the Writ of the State, Imran Khan's sisters being mishandled, deforestation, accountability, electric vehicles, and more.Dr. Musadik Malik holds a BS in Pharmacy from the University of the Punjab.He then went to University of Illinois, where he earned an MBA, an M.S. and a Ph.D. in Healthcare Administration and Policy.In addition, he completed a post-doctoral fellowship in Health Economics and Medical Decision Making at the University of Illinois College of Medicine.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Karachi and Motorways6:38 Climate Change, Housing Societies and RUDA25:00 Floods, Early Warning Systems and GLOF34:00 RUDA and Flood prevention Systems44:00 Deforestation, Cutting Trees and Accountability 52:10 Siyaasi Majbooriyan and Petroleum 1:02:12 Balochistan and the Hybrid Regime1:19:00 Military Courts, Institution Strengthening and Writ of the State1:29:40 Imran Khan's sisters being manhandled and writ of the state1:35:20 Gandapur and PTI's incitement to violence1:40:15 Audience Questions
In this year-in-review episode, Ryan Honeyman and Emmy Allison take an honest look at what worked, what didn't, and what they're still wrestling with on Beyond the B and across the B Corp movement. They reflect on controversial moments, listener engagement, and how the new B Corp standards are starting to land in practice. The conversation moves beyond metrics to ask bigger questions about scale, transparency, and what real success could look like in 2026 and beyond. A candid check-in for listeners who are deep in the work and thinking critically about where the movement goes next.View the show notes: https://go.lifteconomy.com/blog/year-in-review-what-worked-what-didnt-and-whats-nextUnlock your free B Corp Values Assessment—plus tips and insights to help your business grow. lifteconomy.com/values
Spirit's Anointing…For God's Glory? In this episode of Centering, hosts Yulee Lee and Daniel Lee explore the unlikely convergence of the biblical story of Samson, fermentation of kimchi, and iconic Jane Austen characters. The topic, Spirit's Anointing…For God's glory? highlights the dangers of conflating giftedness with divine favor, the importance of character over charisma, and the critical need for communal discernment and accountability structures, emphasizing that the anointing of the Spirit is made apparent through the evidence of the fruits of the Spirit. They draw on theological insights, personal anecdotes, and historical examples to emphasize the potential pitfalls of toxic ministry. The episode underscores the necessity for spiritual leaders to embody Christ-like humility and to engage in practices that promote healthy, sustainable, and God-centered leadership. 00:00 Introduction to Toxic Ministry 01:16 Recap of Previous Episode 01:54 The Dangers of Public Figures and Parasocial Relationships 04:36 The Misuse of Spiritual Anointing 07:44 The Importance of Communal Discernment 08:56 Character vs. Charisma in Leadership 14:37 The Role of Wisdom and Maturity 16:07 Distinguishing True Movements of God 18:06 White Christian Nationalism and NAR 20:34 The Importance of Accountability in Leadership 24:36 Avoiding Desperation in Ministry 26:37 The Dangers of Familiarity with Holy Things 29:53 Final Thoughts and Reflections The Violent Take It by Force by Matthew D. Taylor https://www.broadleafbooks.com/store/product/9781506497785/The-Violent-Take-It-by-Force About the New Apostolic Reformation https://www.npr.org/2011/10/03/140946482/apostolic-leader-weighs-religions-role-in-politics If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac
You Don't Earn Being A Good Man (Part 2) We're talking about what actually happens in a man's life when he believes one story versus the other, how seeing yourself as good or broken shapes your reactions, your relationships, and the way you show up in the world." SECTION 1 — Identity Split (Good Man vs. Bad Man) When a man sees himself as GOOD: More present and grounded. Slower reactions. Empathy increases. Honest about emotions. Healthy boundaries. Accountability without collapse. Less numbing, more connection. Confidence without performing. When a man sees himself as BAD: Overreactions or shutdowns. Withdrawal, isolation. Harsh self-talk. Perfectionism or procrastination. More porn, alcohol, scrolling, workaholism. People-pleasing or controlling. Difficulty receiving love. Self-sabotage. SECTION 2 — Personal Stories "My deeper story was…" "My statue was buried under…" A simple memory or scene that shaped your identity wound. A moment when you realized your goodness wasn't gone. Something another man in AMG said that hit you. A time you behaved badly because you believed you were bad. SECTION 3 — Tools & Practices That Helped "My mistakes are moments, not my identity." Naming shame out loud so it loses power. Shifting from performance to presence. "I'm already good. Start from there." Getting affirmation from other grounded men. Telling the truth in a circle instead of hiding. Practicing receiving encouragement even when it feels uncomfortable. Simple grounding practices: breath, voice, slowing down. SECTION 4 — Why This Matters for Family & Community Your kids mirror your identity more than your actions. Partners feel your groundedness. Men show up differently when they know they're good. Presence replaces defensiveness. Courage replaces avoidance. Integrity replaces performance. Leadership becomes relational, not controlling. CLOSING — The AMG Identity Use these lines as talking points: Goodness is original, not earned. Mistakes are dirt, not identity. The statue has never gone anywhere. You don't "become" a good man — you remember you already were one. This is why AMG exists: men remember their identity together. Identity grows in circles, not isolation. And remember, "You are a good man." We are not saying this as a reward that you have earned or trying to make you feel better, but as a reminder of your identity and how you want to show up for yourself, others, and our community.
Today's conversation is with Bob Palestrant, a firefighter, emergency manager and author of Never on a 10, whose career spans more than four decades across nursing, paramedicine, frontline firefighting, urban search and rescue, aviation firefighting and homeland security. Bob spent over twenty years working in one of the busiest battalions in North America, deployed with Florida Task Force 1 including Ground Zero after 9/11, and later held senior leadership roles coordinating responses to aviation disasters, mass casualty incidents, major hurricanes and terrorism related events. This episode is grounded in lived experience where decisions carried real consequences for real people.This is not a highlight reel and it is not a nostalgia exercise. It is an honest, wide ranging discussion about physical readiness, mental health, leadership under pressure, recruitment standards, accountability and firehouse culture. We talk about close calls, outdated systems that still put firefighters at risk, the responsibility leaders carry for their crews and why mentorship and paying it forward matter more than rank or reputation. This episode was recorded earlier in the year and released later than planned, but the timing does not dilute the message. These lessons are earned, unfiltered and absolutely worth the wait.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Send us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew
Higher education enters 2026 under conditions that are no longer hypothetical. In this 8th annual end-of-year episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton is joined by Tom Netting of TEN Government Strategies to review how the predictions made at the end of 2024 played out during the 2025 operating year and what those outcomes mean for institutional planning in 2026. Rather than offering speculative forecasts, this episode uses 2025 as a calibration year. When predictions materialize, they remove ambiguity. They clarify which pressures are structural, which risks persist, and which leadership assumptions are no longer defensible. For presidents, boards, and senior leadership teams preparing for 2026, this conversation provides a grounded planning context based on conditions already in motion. Topics Covered What 2025 confirmed about federal policy instability, accountability, cost pressure, enrollment volatility, and governance risk Why the Department of Education is likely to remain in place through 2026 and why its continued existence should not be mistaken for stability How redistribution of authority across federal agencies increases compliance complexity for institutions Where student loans are likely to move within the federal system and why institutions face growing exposure to borrower outcomes Why broad student debt forgiveness remains unlikely and what limited relief options may realistically emerge How accountability is shifting toward program-level scrutiny and the implications for academic realignment Why accreditation reform remains unsettled and why leaders should treat accreditation as a strategic risk factor Workforce Pell expansion, quality oversight challenges, and the risk of fraud and abuse in short-term credentials The growing role of states in accountability as federal capacity contracts Research funding as political leverage and the planning risk created by funding uncertainty Polarization as an operational challenge affecting enrollment, safety, governance, and public trust Technology, AI, cybersecurity, and NIST compliance as board-level responsibilities Enrollment, demographic decline, cost escalation, and financial pressure entering the 2026 planning cycle Mergers, closures, and structural collaboration as necessary adaptation strategies Key Planning Judgments for 2026 The Department of Education will persist but continue to shrink and fragment Student loans will move further away from the Department, increasing institutional exposure Accountability pressure will intensify, particularly at the program level Accreditation reform will remain unresolved beyond 2026 Workforce Pell will expand, bringing both opportunity and heightened oversight risk Research funding will remain politically vulnerable Cost pressure will continue to drive consolidation and closures Technology and cybersecurity will demand sustained leadership attention This episode is especially relevant for presidents and trustees navigating compressed decision timelines, thinner margins for error, and declining tolerance for ambiguity. The focus is not prediction for its own sake, but clarity about the forces institutions must plan around as they enter 2026. #HigherEducation #HigherEd2026StrategicPlanning #HigherEducationPodcast
We revisit the best of Stephanie Miller. She tackles the pressing issue of climate change and its disastrous impacts on communities, particularly in Texas. Join her as she discusses the alarming staffing shortages at the National Weather Service and how political decisions have led to tragic consequences. She also touches on the absurdities of blaming climate disasters on weather manipulation and the bizarre narratives that emerge from certain political figures. With guest Hedley Rude!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Sunday Morning Live on 21 December 2025, Stefan Molyneux shares personal stories and reflections on societal issues, starting with a casual look at the holiday season and his experiences raising a teenage daughter. He discusses the film "The Housemaid," looking at aspects of storytelling and moral critiques in media.Drawing on the Epstein scandal, he critiques how society often overlooks ethical lapses by public figures and points out the difficulties in holding them accountable. Molyneux invites listeners to join in, emphasizing how dialogue can help build community and common values. In the end, he examines how memory, accountability, and the stories people follow connect.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode we read a raw, vulnerable email from a long-time community member whose 14 year marriage has been rocked by emotional cheating, digital infidelity and self-sabotage on both sides. We break down her story of online flirting, texting clients, TikTok DMs, sending “innocent” selfies to other men, performance issues in the bedroom, hormone struggles, deep insecurity, mom burnout, and a husband who now considers them separated. You'll hear us call out rationalizations like “it was just a selfie,” “nothing sexual,” “we were separated in my head,” and “I don't know why I did it,” and dig into the truth about attention-seeking online, fantasy relationships, and how selfies, DMs, and secret conversations become emotional affairs that destroy trust, respect, and intimacy.We walk you through what accountability actually looks like after betrayal, how to stop blame shifting to “internal demons” and past trauma, how to apologize without justifying, and how to rebuild or walk away when digital cheating and emotional affairs have already crossed the line. We talk monogamy, open-phone policies, boundaries with the opposite sex, no-private-DM rules, parasocial relationships, stay-at-home mom resentment, the self-imposed prison of housework, and why your marriage will always mirror the effort you give it. If you're dealing with emotional cheating, online flirting, TikTok and Instagram DMs, low self-worth, or a partner who says you're “separated,” this marriage advice conversation will give you brutal honesty, practical language, and a clear standard for what real change and healing in a relationship actually require.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversation also introduces the new Epic Challenge, which adds additional layers of complexity and engagement. Throughout the discussion, the hosts highlight the significance of community support, tracking progress, and integrating fitness into daily life. Chapters 00:00 Introduction to the Daily Over Decades Challenge 03:00 Understanding the Challenge Structure 05:57 Consistency and Accountability in Fitness 09:06 The Importance of Setting Realistic Goals 11:59 Prizes and Community Engagement 14:57 Introducing the Epic Challenge 20:58 Tracking Progress and Volume 26:48 Mindset and Long-Term Fitness Success
Alex Harper grew up in Cleveland, Ohio with a good family and a normal upbringing, but at just 16 years old he made a decision that would change his life forever. While still in high school and later in college, Alex began robbing banks, eventually landing on the radar of federal authorities and being sent to federal prison for the first time. After his release, he tried to turn his life around, but bad decisions and old patterns pulled him back in, leading to more bank robberies and a second prison sentence. In this episode, Alex shares how he went from a regular kid to a repeat federal inmate, what federal prison was really like, and how he eventually found his purpose and truly turned his life around. _____________________________________________ #TrueCrime #PrisonStories #FederalPrison #BankRobbery #LifeAfterPrison #CrimeStory #RedemptionStory #LockedInWithIanBick _____________________________________________ Thank you to K9S.ORG for sponsoring this episode: Donate anytime at https://k9s.org/ Connect with Alex Harper: https://www.instagram.com/votealexharper/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Robbing Banks at 16 – How It All Started 01:35 First Arrest, Probation & Learning the System 04:22 Life After Prison: Supervision, Temptation & Pressure 06:00 Family, Childhood & Where Things Went Wrong 09:00 Early Gambling Addiction & Sports Betting Obsession 13:25 High School Double Life & First Bank Robbery 15:53 Escalation: More Robberies & How He Avoided Getting Caught 21:22 Bank Robbery Tactics, Mistakes & Hard Lessons Learned 25:54 College Life, Personality & Living Two Lives 29:44 Law School Dreams vs. Gambling Addiction 35:23 Getting Caught: The Moment Everything Fell Apart 41:31 First Time in Prison: Survival, Hustling & Reality Check 53:54 Running Gambling Operations Behind Bars 01:03:12 Released From Prison… Then Slipping Back 01:13:20 Second Sentence & Destroying Family Relationships 01:27:00 Depression, Accountability & Choosing Change 01:37:20 Life After Prison: Recidivism, Struggles & Reality 01:55:24 Finding Purpose, Giving Back & Redefining Success 02:08:00 Why the System Makes It Hard to Stay Free (Final Thoughts) Learn more about your ad choices. Visit megaphone.fm/adchoices
Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge
The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
The Awake Space Community Sponsors this podcast! If you want to watch the video with CC go to patreon.com/theawakespace - it's free to watchNew Members save up 50% on annual members for tiers at the $15 level and up. The $22 tier is being grandfathered as of Jan 1 - there's no change to existing members - other than they get first look at the new info and platform (we're leaving discord - yay) end of January. You can save 50% on annual membership at http://patreon.com/theawakespaceIN THE EPISODE Your host Laurie Rivers offers up the winning strategies to build with a forward focus as we head into 2026. She lets you in on where things are going with the Awake Space and her plans to help you build stability and sustainability next year and beyond. She also shares why astrology has been her laboratory and her framework is the applied results that has helped clients and students from around the world.Plus you get to find out what astrologers really can "see" in a chart during the Astrologers' RoundtableAnd Laurie gives you must know info about 2026 and how you can tackle it starting this week.Chapters00:00 Setting Intentions During Solstice Week03:05 Previewing 2026: Predictions and Preparation04:21 Astrology as a Tool for Growth and Healing04:47 Reflecting on the Year and Future Planning07:29 Shifting Perspectives: From Mundane to Uplifting10:10 The Quest for Understanding: Personal Journey and Insights13:00 The Power of Optimism and Inner Light15:52 Astrology as a Tool for Personal Growth18:43 Navigating Chaos: The Energy of 202621:04 Understanding Patterns: The Key to Growth27:27 Astrology as a Laboratory for Personal Transformation34:55 Thanks To Our Newest Members37:23 Astrologer's RoundTable55:57 Introduction to Astrology and Self-Knowledge57:23 2026 Predictions and Personal Energy59:55 Observing Energy and Managing Urgency01:03:05 Accountability and Planning for 202601:05:00 Setting Conditions for Expansion01:06:36 A Few Political Predictions for 2026
Episode #453: Patrick Phongsathorn is a human rights advocate and Fortify Rights advocacy specialist working on Myanmar. Raised near London by a Thai–Irish–South African family, he pairs legal rigor with practical savvy about how ministries, courts, and donors move. After abandoning an early push toward medicine, Patrick rerouted into politics and human rights, studying at SOAS and Sciences Po's Human Rights and Humanitarian Action program. He learned by doing: Human Rights Watch work on detention and refugee children; IOM in TimorLeste's smallstate bureaucracy; UNHCR in Lebanon at the height of the Syria crisis. After settlingin Thailand, he joined Fortify Rights in 2019, built monitoring systems, and now leads advocacy while training partners to craft evidencedriven strategies. Patrick's approach is simple and demanding: investigate carefully, argue from law, and listen first. As he puts it, “the most important people that I've spoken to about Myanmar are Myanmar people.” In Myanmar he sees a twotrack mission— minimize harm now and make justice possible later— because “if you don't reconcile the injustices that people face, then they will come back.” Fortify Rights has documented a pattern of indiscriminate airstrikes on civilians and protected sites—churches, IDP camps, hospitals, schools—often rising when the junta loses ground. Patrickcalls for an arms embargo and restrictions on aviation fuel alongside individual command accountability. The red lines are nonnegotiable: “It's never right to bomb a hospital, it's never right to bomb a school, it's never right to kill civilians in times of war.” Accountability, he insists, binds all parties, including the NUG, PDFs, and ethnic forces. He is also skeptical of sham elections and “safe zones,” urging instead a real Thai asylum system and sustained international pressure through the UN and universaljurisdiction cases. He also reflects on ‘the day after' the military's anticipated defeat, noting that they must avoid victors' justice while building institutions that can fairly try atrocity crimes. And as the global order frays, he reminds that Myanmar is a test of whether law can still restrain power, reminding listeners that “even if you're not interested in international politics, international politics will be interested in you.”
On this episode of The Federalist Radio Hour, Rep. Jim Jordan and Sen. Ron Johnson join Federalist Senior Elections Correspondent Matt Kittle to talk shop about Americans' affordability concerns, give an update on the investigation into Biden's targeting of conservatives, and explain the ongoing investigation into fallout from Covid shots.The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this 2 Be Better Podcast deep dive, Chris and Peaches break down what the Divine Feminine and Sacred Masculine actually are, and why they are about energy and polarity, not just gender or body parts. They walk through a full framework of feminine energy as intuition, nurture, receptivity, beauty, empathy, and creative flow, and contrast it with the shadow side of chaotic emotions, manipulation, people pleasing, lack of boundaries, and losing yourself in others' needs. You will hear them connect Divine Feminine energy to Mother Earth, discernment, nervous system regulation, and learning to see emotions as sacred messengers instead of weakness, while also calling out toxic feminine traits and how they show up in gossip, drama, and constant validation seeking. From there they unpack Sacred Masculine energy as presence, integrity, direction, discipline, protection, courage, and stability, and then expose its shadow side of rigidity, control, domination, emotional distance, and achievement over presence. They show how Divine Feminine and Sacred Masculine work together in real relationships and marriages, including lesbian and gay couples, and explain why polarity, safety, trust, and leadership matter more than trendy “gender role” arguments. You will get practical ideas for getting into your feminine energy with creativity, dance, art, self care, boundaries, journaling, and breathwork, and stepping into sacred masculine with physical health, stretching, mental discipline, purpose, and actually using the knowledge you have. If you are searching for divine feminine healing, masculine energy in relationships, polarity in marriage, conscious partnership, shadow work, or spiritual growth in love, this episode gives you a complete blueprint, not just vague internet quotes.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.