Podcasts about Time management

Dr. Samantha Hiotakis is a doctoral-level Psychologist and Peak Performance Expert.Over the past two decades, she's worked with successful business owners and executives functioning at the top of their field but simultaneously drowning in the busyness of their businesses and the demands of their personal life.Dr. Samantha's unique system helps clients 10x their professional and personal results, increase their productivity, reclaim hours back each day, and unlock all-day energy.With a doctoral degree in psychology, two master's degrees, and advanced certifications in integration nutrition, functional medicine, and hypnosis, Dr. Samantha's curated and unique system combines cutting-edge science, psychology, evidence-based bio-hacks, and neuro-hacks to quickly take you, your business and the quality of your life to the next level.When not channeling Wendy Rhoades, you can find Dr. Samantha at her home in the Hamptons with the loves of her life Billy and their son Shep, reading a book, binge-watching Grey's Anatomy and Yellowstone, or out to dinner because she believes dining out, SHOULD be an Olympic event!TAKEAWAYSFocus on improving one thing and let it snowball to help you improve others. Your business was never meant to be your world, it was meant to GIVE you your world. So what is something that is holding you back? Figure out what that is and start there and then you will see that focusing on that one thing helps improve other areas of your life.Leverage mind and body to get more done in less amounts of time. We can probably get a lot of things done in 2 hours, 30 minutes, whatever it is, but we let ourselves get distracted with so many different things. Our mind is wired to be our best asset if we know how to use it. Get in tune with your mind and body so you can stay focused.Change your mindset about recharging and what it can do for you. Recharging is not sitting down and scrolling on your phone or even reading a book, recharging is turning off the brain. You could go for a walk or stand up from your desk. Truly turn off the doing for a minute.RESOURCES:Find the blog post that accompanies this episode Grab a free ticket to Dr. Samantha's Summit, Peak Performance SecretsCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Ever wondered why your to-do list never seems to end, no matter how productive you are? The answer might surprise you: it's not just about tasks, it's about people. Why do more tasks keep piling up even when you're at your most efficient? And how can you navigate the complexities of interpersonal dynamics at work? Tune in to this episode of the 'Speak Your Mind Unapologetically Podcast' to discover: ✔️ The hidden interpersonal challenges that inflate your to-do list. ✔️ Strategies for managing expectations and setting clear boundaries. ✔️ 4 productivity assertive conversations you need to have today ✔️ How to tackle overflowing tasks and requests ✔️ How to delegate when everyone's plate is full: solutions for overburdened team ✔️ The art of prioritizing in an interconnected workplace. ✔️ How to test and challenge workplace priorities ✔️ Tips for leveraging team dynamics to boost collective productivity.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Leadership and Advocacy: Creating Positive Change 10 Negotiation Tactics to Make You More Assertive And Have More Influence From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

As fitness business owners, we all struggled during COVID – but some gym owners definitely paid a steeper price than others. While many of us were shut down 3, 6 or maybe even as long as 9 months – what would you do if you were forced to close your gym for 18(!) months? How […] The post Mark Fisher on Time Management, Leadership and Evolving Your Fitness Business appeared first on Robertson Training Systems.

Lorraine Chambers: When Product Owners Are Spread Thin, And How To Overcome The Absent PO Anti-pattern Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Growth-Oriented PO This Product Owner (PO) ensured every team member had a voice, fostering an environment for experimentation and ideation. They facilitated developer participation in hackathons and effectively communicated the vision and roadmap. The backlog was consistently well-organized and prioritized. The PO actively shared feedback, motivating the team. They sought opportunities for recognition and took pride in sprint reviews. This PO's commitment extended to continuous learning and self-improvement through training, events, and meetups, reflecting a growth-oriented mindset nurtured through Lorraine's coaching. The Bad Product Owner: When Product Owners Are Spread Thin, And How To Overcome The Absent PO Anti-pattern Lorraine recounts an experience with a PO that was often absent. The Product Owner was spread thin across multiple teams, leading to scheduling conflicts with scrum events. This resulted in a disorganized backlog and a lack of a clear vision. Open, candid conversations were crucial in highlighting the impact on the team. Together, Lorraine and the PO adjusted the calendar to prioritize the team's needs. With improved availability, the team thrived. Lorraine also collaborated with the PO to advocate for more dedicated time from management.   [IMAGE HERE] Are you having trouble helping the team work well with their Product Owner? We've put together a course to help you work on the collaboration team-product owner. You can find it at bit.ly/coachyourpo. 18 modules, 8+ hours of modules with tools and techniques that you can use to help teams and PO's collaborate.   About Lorraine Chambers Lorraine's vision of excellence is summed up in the words of philosopher, Lao Tzu -- “A leader is best when people barely know he exists ... " She's held several roles in the Fintech industry, including Product Owner and Quality Assurance. She's a native New Yorker that loves travel, music and museums. You can link with Lorraine Chambers on LinkedIn and connect with Lorraine Chambers on Instagram. 

In this episode we dive into the topic of Time Management. Time management hacks are often hailed as the silver bullet for enhancing productivity, promising to make our lives more efficient and effective. However, it's essential to recognize that these hacks are not a one-size-fits-all solution. They come with various caveats and limitations that can hinder their effectiveness for some individuals. First and foremost, one of the key challenges with time management hacks is that they lack universality. What works wonders for one person might prove utterly ineffective for another. This discrepancy arises from the fact that everyone possesses unique work styles, preferences, and cognitive capabilities. Our ability to maintain focus on a task, for instance, varies significantly from person to person. Where you can find me on Socials: Website: timstatingtheobvious.com Social Interaction Platforms: Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious Twitter: @TimStating

Do you feel stuck sometimes in your business? You might be working on tons of tasks and projects, but not seeing any results.  It's easy to feel overwhelmed, discouraged, or up to our eyes in projects.  In this episode we tackle three common mistakes we all make in our business that keep us stuck.  I have definitely experienced all three of these! Grab that notebook as we explore three common mistakes we run into that keep us stuck, and three key solutions to get us back on track.   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

My next Turquoise Talk guest is Olivia Lopez-Wheeler, a former techie turned mompreneur. Olivia shares her journey of leaving her job to start her own business and how it has allowed her to support her family while spending quality time with them.   We discuss the story of Olivia's company, Acton Circle, and how she helps other women achieve their entrepreneurial dreams. Tune in to learn more about Olivia's impact on the world and how she balances being a mom and a successful businesswoman.   As we all know, our businesses are only as healthy as we are. Olivia emphasizes the importance of investing in ourselves so we can overflow with passion and excel in all the roles we play. She reminds us to take time for ourselves and prioritize self-care, even in different seasons of life.   Learn more about Oliva at https://www.olivialopezwheeler.com/ and connect with her on Instagram: https://www.instagram.com/olivialopezwheeler/    Mentioned in this episode: Run Like Clockwork by Michael Michalowicz   Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Did you know that tiny habits when compounded over time will bring dramatic changes in your life? Your success highly depends on the small habits that you incorporate daily as opposed to one big event. In this episode, April talks about the power of micro habits that will eventually change the course of your life. Listen in to learn how to consistently track your tiny habits to keep focusing on what matters most in your life. What you will learn in this episode: [4:00] How your life can be changed by small decisions that build up to that one big moment. [7:03] How to define what success looks like for you in the long-term and start tiny habits to advance to that goal. [9:04] How to track your habits using a habit tracker that's a visual anchor so you can remember. [16:13] How having a habit tracker will help you get back on track when you lose sight of what's important.    [17:50] Think of two habits that you'd like to track that'll lead you to your next level.  Quotes: “At any point in time, we're only one small habit away from shifting our whole life.” [6:06] “Habits can be the compound interest of self-destruction.” [6:54] “Sometimes imperfect execution is perfect.” [13:23] “Our lives are rarely changed by a big sweeping move; it is the micro habits that we make every day.” [22:13] Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event

Even the most motivated of achievers can sometimes feel unmotivated. So what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision?  What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Let's review five questions to ask yourself to help you uncover the possible reasons you're not motivated to achieve your goals to help you achieve your goals. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions I've shared with you to help you uncover the real issue. For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

When is it better to keep your side hustle on the side, and stay with your day job? Teresa Au speaks to UX designer-by-day, illustrator-by-night Miranda Wong about the pros and cons of working a second shift in a creative field. Miranda shares her strategies for time management, why her illustration business makes her better at her day job, and the hidden rewards of meeting customers and vendors in real life. What you'll hear on this episode:How Miranda's creative process has changed since graduating college and starting a jobHer thoughts on how to be creative in a time crunchUse your body to inspire your creativity–take a walk or dance to a songThe interplay between UX design and having your own businessMiranda's new confidence at her day jobA professional breakthrough from speaking her mindGaining support at work from early-career colleaguesThe benefits of finding a mentorWhy time management is also about attitudeCreativity flows at nightPrioritizing self care and restWhy she started Mando's Bake Shop in the pandemicGiving to worthy causes is part of the business, not an afterthoughtResponding to Black Lives Matter and Stop Asian HateShould Miranda take Mando's Bake Shop full-time?Thoughts on future expansion and employee number one: her momBreaking down creative vs. administrative timeHow Miranda learns from her vendors by visiting them in personPosting on social shouldn't be a choreThe importance of creating a consistent brand onlineWhat are the most successful posts?Choosing self-expression over what's popular with your followersThe popularity of fan artInspiration from Julia Cameron's The Artist's Way and Tiffany Tan aka Apple CheeksWork/life balance? Be sure to know your purposeDo your co-workers know about your side hustle?What success looks likeMiranda's One Word for 2023Miranda Wong is a Chinese-Filipino American illustrator and designer based in California. Her illustrations are inspired by everyday life, memories, food and desserts, or anything that celebrates her Asian background and culture. She sells illustrated stationery and decor products online at Mando's Bake Shop.Teresa Au (@tautastic) is an executive for community engagement at Adobe. Her career spans diverse creative fields, primarily in New York's fashion industry, as well as architecture firms, and now Silicon Valley tech companies. She has always prized working with distinctive design and the interesting people behind it–from designer Elie Tahari to start-up CEOs. Learn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. In the Making is brought you by Adobe Express and Adobe Creative Cloud. Past episodes of Wireframe can still be found in the show archive within this feed, or online on Behance. Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. Learn more about the apps in Creative Cloud

This week's lineup:Warmup SegmentListener Question: Playing Middle School ball and not getting much playing time. Schedule keeps us from lessons. Should we stay with the team or quit and go to her training? (@11:03)Paige's Power Play: Thoughts from my interview with Ashley Prange(@23:30)Team Camps at colleges (@28:41)The Movie "I Can" A softball based movie that we need to support. (@46:04)Time Management (@54:41)Support the show

Take control of your life. Manage your mind, overcome the habits of overeating, over-drinking and personal and professional issues that stand in the way of achieving your goals. Join Tracy Pleschourt, life coach, founder of Self-Made-U and host of Secrets of the Self-Made Podcast and take the steps necessary to monetize your purpose, take responsibility for your thoughts, feeling and results, solve your problems and transform your life.Tracy's Free Coaching Fridays can get you started on creating the next and best chapter of your life.Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Thank you for listening to FROM MD To Entrepreneur PodcastTune in every Wednesday, 5 AM PST. Follow Us on our socials Instagram - https://www.instagram.com/frommdpodcast/ LinkedIn - https://www.linkedin.com/company/from-md-to-entrepreneur/ Website - https://www.frommd.com/episodes/

If you're a brick and mortar business, then you know the importance of being the undeniable choice in your town. And let's face it, the easiest way to fuel the growth of your business is through referrals, but sometimes, going after them can feel awkward, or even desperate. That's where our expert, Stacey, comes in. She's here to teach business owners like you how to organically generate referrals without the need for uncomfortable asks, manipulations, or incentivizing tactics. With her guidance, you won't have to compromise your values or your relationships.Stacey's expertise shines brightest in industries like legal, financial, professional services, real estate, and design. She's not just a guru; she's a multiple award-winning author, the host of the "Roadmap to Referrals" podcast, and a nationally recognized speaker. Armed with a Master's in Organizational Communication and a beautiful family, she's ready to share her wisdom and help you take your referral game to new heights.So, get ready to unlock the secrets of growing your business naturally and authentically. It's time to make referrals work for you in ways you never thought possible. Tune in and let's get started! Want to connect with Stacey:InstagramFacebookLinkedINhttps://www.staceybrownrandall.com/Did you love today's podcast?

There is nothing about entrepreneurship that isn't mildly chaotic. Racing thoughts about your next growth move, or overthinking a client deliverable? Normal. Wondering if you're giving your friends and family enough attention? Normal. If you're a parent… plagued with “mom guilt”? Also normal. This conversation with Haley was so utterly refreshing in that all entrepreneurs are in the same kind of boat. Haley and Lauren talk through strategies for navigating all sorts of emotions that come with entrepreneurship but also talk about the fun of it all (especially when it comes to building a team!) Find Haley online: https://thewrittenworldagency.com/https://www.instagram.com/thewrittenworld/https://www.linkedin.com/in/haley-dagan-3677ab39/https://www.linkedin.com/company/the-written-world/ Find Lauren online:Follow us on Instagram: @brandgoodtime @shesbusyafConnect with Lauren on LinkedIn: www.linkedin.com/in/laurenloreto

Even with the best of intentions, most of us look around at some point in the day and wonder how we ended up so busy. In today's episode, Leah and Amy chat about how to manage our time: how can we avoid procrastination, apply the discipline of habit, keep ourselves from dawdling, and just avoid finding ourselves in a tizzy? We definitely don't have perfect time management skills ourselves, but we share plenty of tips and ideas that might just make things a little bit calmer. View the full show notes at our website: https://thinkinglove.education/2023/09/28/time-management-for-homeschool-moms/  Mentioned in this episode: Google Keep for list making (digital option) Passionate Penny Pincher Planner (paper option) Freedom App for limiting access to distracting websites and apps (affiliate link) Mother Culture by Karen Andreola Humble Roots by Hannah Anderson Do you have a way that you build margin into your days and weeks that allow space for the unexpected? Write into amy (at) thinkinglove (dot) education and we will send the answers out to our email list! Subscribe here: https://thinkinglove.education/newsletter 

In this episode of WealthTalk, we delve into the critical topic of raising financially responsible children with our special guest, Joanna Martin, Founder of One of Many. Join us as we explore the essential skills and strategies parents can employ to instil financial literacy and responsibility in their kids.  Joanna explains the importance of laying a strong financial foundation for children and why it's never too early to start teaching them about money with age-appropriate financial education and lessons that help your children grasp essential financial concepts, from saving and budgeting to understanding the value of money.  She shares insights on teaching children to set and work towards long-term financial goals, including saving for college and future financial independence and we delve into the impact of technology on children's financial education and how to navigate the digital age when teaching financial responsibility.  In the episode, we discuss the vital role parents play in modelling good financial behaviour and share practical tips for creating a financially responsible environment at home. Join us in this insightful conversation as we empower parents to equip their children with the skills and knowledge needed to make informed and responsible financial decisions throughout their lives. Tune in now to learn how to raise financially responsible children with confidence. Resources In This Episode:>> Register for Families Launch Webinar>> Joanna Martin [LinkedIn]>> Joanna Martin [Website]>> WT54: Dr. Joanna Martin - Intellectual Property and Business  Next Steps On Your Wealth Building Journey:>> Join the WealthBuilders Community>> Join the WealthBuilders Academy>> REGISTER HERE FOR ACCESS TO FREE RESOURCES If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! In this episode, I review: Time famine Time gluttony Time affluence   And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

Do you feel like you are surviving your week, just wishing it was the weekend already, or are you thriving in your week, and enjoying each day? Do you feel exhausted, overwhelmed, stressed, or anxious? Maybe you feel like you are running on a hamster wheel or walking on a never ending moving sidewalk. It can be discouraging to feel that you are just trying to get by.  In this episode I share ten ways you can stop just surviving and start thriving, even if your week remains crazy and you are in a busy season of life.  You will definitely want a notebook, a good pen, and a strong cup of coffee for this episode.  Let's dive in.  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Hey, you... The one out there juggling a thousand tasks, feeling overwhelmed by how much needs to be done, all while trying to meet client expectations — let's chat. You've probably heard a topic as mundane sounding as "time management" and just tuned out. That's fair because this topic is usually boring as hell. "Time management" can feel like something invented by spreadsheet nerds who want to crush your creativity. There's some truth to that. The problem is is, what seems boring is usually the medicine you need. This is my attempt at discussing time management in a way that won't crush your soul. So let's start with the basics. How did you get to this place of overwhelm in the first place? Two things: 1. The Emotional Tug-of-War Creatives, like you and me, we're in a unique dilemma. On one hand, our emotions drive our art. We can channel passion, sadness, or elation into something magical. But here's the downside: sometimes, our emotions run us instead of the other way around. Think about that task you've been putting off just because you "don't feel like it." Yep, I've been there. Procrastinating on this very podcast, to be exact. But here's the thing: by letting our fleeting feelings decide our to-do list, we end up sidelining those high-priority tasks. 2. The Ping of Doom While being led by emotions is one pitfall, the other, equally treacherous one is becoming a puppet to others' whims. Picture this: You're deep into a project, and ping — an email arrives. A client needs revisions, and suddenly you're derailed. Sound familiar? Freelancers, admit it. We suck at this. I do too. There's this urge to leap at every client request. While it might give them instant gratification, it leaves our personal and professional needs in the dust. This frantic jumping between tasks, known as context switching, doesn't just break our rhythm; it exhausts us. And trying to refocus afterward? A time-wasting task. Mastering Your Day with a Simple Hack Now that we've painted a pretty bleak picture, let's flip the script. The secret? A strategy I've been leaning on for years: Plan tomorrow today. It's not just about jotting down tasks. It's about proactively designing a day that balances what you want and what others need from you. In this week's episode of 6 Figure Creative, I give you the full framework I've been using for years to set up my day for success. This works in any industry for any service. In this episode you'll discover: Why freelancers struggle with time management How to control our own time, rather than letting others dictate our schedule People making requests aren't trying to hurt you Blocking out your daily schedule Big brain vs. small brain Batching your tasks or sticking to a routine The benefits of using Do Not Disturb on your devices For full show notes, visit https://6figurecreative.com/275

Welcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you through a process of evaluating your quarterly activities, tweaking them if necessary, and capturing your monthly planning details, irrespective of whether you're a digital calendar user or a paper planner fan.No one wants to be swamped with too much detail, so I'll show you how the level of detail changes from quarterly to monthly planning. I'll reveal how to block off chunks of time in your calendar, make notes in your planner, and set aside personal time without feeling guilty. GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levelsSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Guest: Theresa Payton, Chief Advisor and CEO of Fortalice®, LLC [@FortaliceLLC] and former White House Chief Information Officer (CIO) of the Executive Office of the President (EOP) from 2006-2008. She was the first woman to hold this position.On Twitter | https://twitter.com/TrackerPaytonOn LinkedIn | https://www.linkedin.com/in/theresapayton________________________________Host: Dr. Rebecca WynnOn ITSPmagazine  

How many times have you said, “I just need more time!”? We have all been there! But is it time you need or just more energy?  Today we will break down the difference between time management and energy management. I'll give you some tips for both areas and then you can decide which area you need the most.     Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @ramfitlife  Facebook: https://www.facebook.com/ramfitnessforwomen  Website: www.raeannemullins.com 

In this episode, host Colin Mitchell interviews Mike Simmons, a seasoned coach and leader with over 22 years of experience in high-growth tech companies. They discuss the importance of sellers taking ownership and leading themselves instead of relying on leaders. Simmons shares insights from his own journey and emphasizes the need for self-reflection and asking important questions like "Who am I?" and "What problems do I like to solve?" They also discuss the impact of focusing on high-energy, high-impact tasks and eliminating those that drain energy.Follow the Host:Collin Mitchell (Partner, Leadium)Our Episode Guest:Mike Simmons (Seasoned Coach and Leader)Sponsored By:Leadium | The leader in outbound sales appointment setting*If you'd like to be a guest on the show or have any questions, email us at guest@salestransformation.co - Just tell us why you're reaching out and we'll contact you as soon as we can!

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries. Subscribe and get new episodes as they are released. To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.  If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor. For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  25 Minutes of Unfinished Business, hosted by Alex BrayshawThe reason I've created Unfinished Business is because I'm passionate about business...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Okay, confession. I am a major time management junkie and I love it. I love planning. I love buying my new calendar for the year and getting my favorite pens and highlighters and making a plan and writing an appointments and making lists. I love managing stuff. I love managing my time. And today I'm gonna share with you five of my favorite time management tools that have really helped me through the years because we all have 24 hours in a day, but it all comes down to how we manage our time.   Resources from this episode: Windblown Jewelry  Boundaries by Henry Cloud & John Townsend Episode 204 - Ideal Week  Ideal Week Planning Worksheet  Time Timer  168 Hours by Laura Vanderkam Mastermind  Patreon Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Today's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters.How can we use time as a resource? What does it mean to be mindful of the time we have? This episode dives into these questions and more as we tune into ways to use effective time management for a happier self. Tune into this episode with Vanessa De Jesus Guzman to talk about time management, how it can help with your emotional and physical well-being and how to balance your day-to-day priorities. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Worth your time...www.nockperformance.com 

What to listen for:The time has come, once again, for Stupid Question Day! Of course, there are no stupid questions. In fact, The Dames of Detection - Robin Greubel, Stacy Barnett, and Crystal Wing - were very impressed with this round of questions!Key Topics (Questions): How do you guys manage to do everything you do and still train your own dogs? (02:21) If you could do any dog sport you've never trained in before, what would it be? (08:28) Does it affect your dog's scent working, sourcing ability if their whiskers are shaven? (10:52) If you use a trained final response, like a down/sit,  how do dogs indicate a high hide? (14:41) Is there a best practice or pros and cons of single versus dual sent trained canines? (16:58)Pros and Cons of Cross Training Scent Sports. (24:38)Training Considerations for Dogs Who Both Track and Do Nosework (27:12)Can your hunt test dog also be trained and certified in search and rescue? (35:19)Moving Through the Shoulds and Should Nots (38:18)Are there any trainers that you know that do a paid internship? (44:31)Leaving Dogs in Vehicles While at Seminars (45:11)Figuring Out What Boxes We're In, to then Get Out (49:19)Takeaways (51:09)Resources:Kennel Fans: https://relentlessbirddogs.com/collections/kennel-fansStacy's Classes: NW120 Introduction to NW Search Elements: https://www.fenzidogsportsacademy.com/index.php/courses/14306NW230: Polishing Skills for NW2 and NW3: https://www.fenzidogsportsacademy.com/index.php/courses/4843NW445: Rising to the Nosework Challenge: 6 weeks of Setups: https://www.fenzidogsportsacademy.com/index.php/courses/31920We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

And then there were two... Dr. Karen & Dr. Tiffany discuss the importance of balancing work and personal life both during and "after" the pandemic.  Dr. Zanetta is taking hiatus from our usual schedule but will be back!September is Sickle Cell Awareness Month. Sickle Cell is a hereditary blood disorder that causes the red blood cells to form in a sickled or banana shape instead of the normal round shape. This change in shape makes it difficult for the red blood cells to function properly, including carrying oxygen to cells. Sickle Cell presents in two ways: Sickle Cell Trait (SCT): genetic carrier of the disease, but usually does not exhibit symptomsSickle Cell Disease (SCD): experiences symptoms such as anemia, swelling in hands and feet, pain episodes, frequent infections, or vision problemsSCD and SCT impact African Americans at disproportionate rates. Sickle Cell affects 1 million to 3 million Americans and 8 to 10 percent of African Americans. This is because SCD and SCT are an evolutionary trait that people developed in response to help protect them from malaria. As such, this condition is common in large parts of Africa. People whose ancestors are from other regions where malaria was common are also at a higher risk of inheriting SCD or SCT, including people of:Mediterranean descentMiddle Eastern descentSouth and Southeast Asian descentCentral and South American descentCaribbean descent RESOURCES:Sickle Cell VideoSickle Cell Disease.org Join the Conversation! Follow us on social media!3 Black Docsfacebook.com/3blackdocstwitter.com/3blackdocsinstagram.com/3blackdocsDr. Karen Winkfieldfacebook.com/drkarenwinkfieldtwitter.com/drwinkfieldinstagram.com/drwinkfieldDr. Zanetta Lamarfacebook.com/drzanettainstagram.com/drzanetta

In our fast-paced world, finding extra hours in the day can seem impossible without sacrificing precious sleep. But fear not, because in this Time Management episode with Rosemary Lewis, we're sharing practical tips on how to achieve your Real Estate and Business goals while managing a very hectic schedule as an Agent, Lender, Realtor, Broker or Business Owner.  Discover how to boost your productivity and make the most of the time you have. Don't sacrifice your well-being to achieve your goals – watch this video for actionable insights on becoming more productive while maintaining a balanced life. Like, subscribe, and hit the notification bell to stay updated with our latest content for personal growth and success. Your journey to a more productive and fulfilling life starts now!

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, Interview Jones Loflin a seasoned speaker and author with nearly three decades of experience. Jones shares invaluable insights on how to juggle the demands of life effectively, prioritize your time, and become a successful speaker. What You'll Learn In This Episode: How to prioritize your time effectively. How to enhance productivity. How to transition into professional speaking. Quotes: "It's not about balance. It's really about knowing where your time and energy need to be focused on in the moment?" (05:31) "I think you have to give yourself some grace. Remember, as a ringmaster, you're going to take control of discretionary time you have. It doesn't mean you control everything. You're going to have fires, animals get out in the circus or you know, something breaks and they have to stop and fix that." (07:35) "You know, there's nothing like creating a little sense of urgency and accountability but it takes time. And yes, social media and the internet have accelerated it, but it still takes time. It takes time to hone your message. It takes time to build that following." (14:44) About Jones Loflin: Jones Loflin has made it his life's work to deliver powerful ideas and practical solutions to individuals around the world so they can achieve more of what is most important to them. His books are described as “illuminating” and his presentations as “unforgettable.” In his 28 years as a speaker and coach, he has helped countless people regain confidence in their ability to achieve greater success in work and life. Jones' “3P Approach” of Powerful Ideas connected to Practical Solutions delivered with a Personal Approach has attracted the attention of organizations around the world. His client list includes Federal Express, Wal-Mart, Choice Hotels, Toyota, Bridgestone, and Tractor Supply as well as the United States military. Looking for ways to expand the reach of his message, Jones chose to become an author. His book, Always Growing, is a fresh approach to leadership and offers powerfully practical strategies for individuals who have been leading for two days or two decades. Juggling Elephants is a witty and profound parable about one man's search for solutions for the struggle of too much to do. The book is available in the US and over 14 countries. He is also the author of Getting The Blue Ribbon, a unique story offering simple strategies to get better results in your work and life. Getting to It is considered a field guide to accomplishing what is most important. Learn More Here

David is a real estate agent, sales & marketing trainer, Grant Cardone Licensee and expired listings expert. He spent over 30,000 hours talking to prospects on the phone. You heard that right: He spent 30,000 hours on the phone trying to sell something to someone. On his first year in real estate (when I literally didn't know anything) he closed 42 transactions when the average agent in his market only closed six. He went on to build a real estate team and eventually become one of the top 100 agents at Keller Williams Realty (out of over 130,000 agents).   He had the amazing privilege of being coached directly by Gary Keller and to mastermind with some of the smartest real estate agents on the planet. Connect with David Threads Social App https://www.threads.net/@davidihillFree Webinar - https://www.davidsfreewebinar.com Real Estate University - www.realestateuniversity.clubWebsite- http://www.davidihill.comFacebook- https://www.facebook.com/davidihill/YouTube- https://www.youtube.com/davidhillcoachLinkedIn- https://www.linkedin.com/in/davidihill 20-Minute call: https://www.davidihill.com/strategycallFACEBOOK COMMUNITYPlease follow and join my Group- https://www.facebook.com/groups/ptmastery/OUR LEAD PROVIDER SPONSORS VULCAN7 https://www.vulcan7.com/pathtomastery

I wish every parent plus children that are middle school or older would listen to this episode. It will nourish your soul first and then will give you practical action steps based on sound life principles. It will wrap up by challenging your spirit. There's lots of wisdom steps here, whether you need spiritual grounding, interview skills, time management help, or to be winning at life, this episode will not disappoint. Confidence is essential for all of us on the road to life success. Perhaps confidence comes from an unexpected place! Join me, Val Harrison, The Practically Speaking MOM, and one of my grown sons, Andrew, as we talk about many aspects of success and the purpose of our striving. We touch on *How to grow in wisdom*Time Management Skills*Interview Skills*Networking Skills*Study Skills*Teacher and professor interaction skills*College scholarship or admissions interview skills*How to develop lasting confidenceBrace yourself for an enlightening conversation with Andrew Harrison and Val Harrison. Together, we uncover essential communication skills that can help teens and young adults (and really everyone) forge stronger relationships and interact effectively even in stressful settings. Andrew shares his wisdom on setting healthy boundaries daily and weekly, revealing how communing with God positively impacts all life facets. He also opens up about securing his internship, offering invaluable advice on study and interview techniques.In the second part of our dialogue, we enlighten you on preparing for interviews, placing a spotlight on understanding the values of the college or company you're keen on. Discover the benefits of researching your interviewer, their background, and leadership style. We close with a powerful exploration of recognizing your identity in Christ.  While success in life is important, we remind you that cultivating a relationship with God and serving His purpose holds the ultimate fulfillment. Dive into this enlightening discussion and find out how to instill confidence in your kids/teens to help them grow toward success habits.Want more from the Confident Kids & Teens series? Listen to episode 175 featuring Abby Harrison.Support the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOM To give a set amount each month click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: val@PracticallySpeakingMOM.comDonate with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord...

Meet Eric Deggans, a multifaceted individual who wears many hats as a TV critic, author, musician, and educator. As a TV critic and media analyst, Deggans works for National Public Radio (NPR) where he discusses and analyzes television and streaming content. He engages with his audience through various mediums, including reviews, trend stories, think pieces, feature stories, interviews, and even news reporting.In this episode of "The Truth in This Art," we delve into the world of media and journalism, discussing Deggans' unique perspective and offering more than just surface-level analysis. With their shared visual aesthetic of being bald, black, and sporting glasses and beards, they share personal experiences and reflect on the evolving perception of baldness. Tune in for an engaging conversation that goes beyond the surface.Here are the major takeaways from this enlightening conversation: Consistency is key in the modern media landscape: In a world where attention spans are shorter than ever, it's crucial to be consistent, constant, and reliable. Just like NPR's iconic show, Fresh Air, which has evolved over the years but still offers the same quality content that initially drew listeners in. So, whether you're a content creator or a consumer, remember that consistency pays off! Finding balance in your creative pursuits: Eric Deggans shares his experience of balancing multiple creative endeavors, from journalism to music. It's essential not to cut away pieces of your creative personality but rather find a balance and be responsible about it. With the right mindset and flexibility, you can pursue different passions without feeling like you're shortchanging any of them. Mindful snacking and healthy habits: Our conversation took an unexpected turn as we discussed the importance of being mindful about snacking and making healthier choices. Eric emphasizes the need to snack judiciously and opt for healthier options with less sugar. And he even suggests ditching soda altogether! It's a small change that can have a big impact on your overall well-being. Join us as we explore the behind-the-scenes of media analysis, streaming trends, and more. Eric shares his insights, experiences, and even some of his own reporting stories. You don't want to miss it!

The Routine and Things Planner is back and in this episode I'm breaking down the Routine Block Planning Method, the signature planning method used inside to help you get and keep your life more organized. I share what the Routine Block Planning Method is, how it helps, and what makes it something you need in your life right now. Let's get into it!   Get the Routine and Things Planner TodayFree Routine Block Training VideoSupport the showFollow me over on Instagram @routineandthings

Last week Dear FoundHer... hosted our first live FoundHer Friday—a casual get together for female founders and entrepreneurs, turned into a jam packed room of over 40 amazing women. Upon registration Host, Lindsay Pinchuk, asked what their biggest pain points were. After reading through all of them there were two that kept coming up time and time again: client acquisition/marketing (which we talk about a lot here and will continue to do so) and time management.So today we're bringing you into last week's event and sharing with you the suggestions and advice from this amazing group of women. Lindsay will take you through the advice she shared at Friday's event, plus eleven further tips from attendees. The big takeaway, when she asked the room full of women if they felt time stretced, almost every hand went up. You are not alone. Are you looking to get your brand in front of THOUSANDS of more eyeballs? Make sure you grab the full list of 30+ Ideas for Simple Partnerships here from earlier this month. If you want to join Lindsay at any of her live and in-person FoundHer Fridays events, make sure you sign up here to get first dibs on registration.The November registration goes live Friday and new cities will be announced later this year. Make sure you subscribe to Dear FoundHer... so you never miss an episode. Please don't forget to leave a rating or review wherever you podcast: http://www.ratethepodcast.com/dearfoundher.You can now work with Lindsay 1:1 to ignite your brand. Fill out the form here and set up a FREE 30-minute consultation.Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk and Dear FoundHer... on Instagram: http://www.instagram.com/dearfoundher/ Hosted on Acast. See acast.com/privacy for more information.

Get ready for today's episode, where we're diving headfirst into a business venture that's not just fun, but capital F-U-N! It's all about easy, automated, and game-changing impact.Say hello to "Healthy in the Valley." This brilliant concept was born just over a year ago, and let me tell you, it's single-handedly become the most transformative spoke in my business wheel.I can hardly contain my excitement as I spill all the delicious details. We'll uncover the Who, What, Why, and How behind this exciting journey, and you'll discover how it's made easy-peasy with automation.If you happen to be a Health and Wellness provider in the St. Croix Valley, you won't want to miss this – the membership for the 6th edition of "Healthy in the Valley" is closing its doors on September 30th!But hey, if you're tuning in from outside the St. Croix Valley, don't you worry. This out-of-the-box idea might just spark something brilliant for you too. Tune in, and let's uncover the magic together!

Ken Freire stops by the show for the first time today and the crew gets deep. They talk about the importance of finding your purpose - in ways both big and small - and how that journey also helps you to live the life that leads to a feeling of fulfillment. ]In this episode, you will learn:How finding your purpose jumpstarts your daily productivityThe key questions Ken's mentor asked to help him find his purposeHow all of your experiences have valueHow your past, seemingly unrelated experiences are like going to Radio ShackWatch this episode on YouTube: https://youtu.be/C6wrvmXnVJ4Make sure that YOU are in the Full Focus Planner Community with all of the other cool people who are achieving the goals they've set for themselves: https://www.facebook.com/groups/ffpthinktankFor more, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you love to nerd out on colorful pens, highlighters, and pretty planners like I do? But I can't tell you how many planners I've bought with such good intentions that have ended up on my shelf collecting dust.   The truth is that our time management relies on the postures of our hearts.    Today's guest, Lissa Figgins, is a faith-driven Life Planning and Time Management Coach. Through her REDEEM Her Time Podcast, coaching, speaking engagements, and facilitating sessions, she empowers women to be more present in their lives and focus on what truly matters, both in the present moment and in light of eternity.   Three things you'll learn in this episode: How to identify who and what matters in the season of life you're in. The value of aligning our hearts before overcommitting. How to allow God to guide your steps in every area of your life.     To connect with Lissa, head to: Website: https://redeemhertime.com Podcast: The REDEEM Her Time Podcast   "We're hearing the voices of everyone and everything around us. It's about getting quiet and then learning, even in that silence, how to quiet our spirits so that we can turn off our internal voices. This way, we can actually just be, listen, and let Him fill us and direct us." - Lissa Figgins     TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective      JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Mark explains his unique system for managing his day to day tasks after years of struggling with ADHD. For Mark, it's all about managing his energy and honoring his mindset in the current moment. If the "dirt pile" calls (his affectionate name for an ongoing earthmoving project in his backyard), then that's what he does, whether or not it's the "best" or most important use of his time in the moment. Over the years, Mark has learned that allowing himself space to indulge in physical tasks often has the benefit of settling his mind and, therefore, putting him in a good headspace to tackle bigger, more stressful business challenges. For Mark, productvitiy follows his headspace.   Jesse, on the other hand, has a very different style for getting things done. Jesse is a man of systems, and he's also a man with a long to-do list. He mentions how in the past he has been called out for letting tasks slip or needing reminders to follow up on things. So for Jesse the priority is making sure that tasks don't live in his head, but are organized in a good system. He likes David Allen's Getting Things Done (GTD) productivity system, which asks a person to first organize and sort through their list of tasks before tackling them. With a good categorization of tasks in place, it becomes easier to execute tasks at the time and place when you can do them, rather than relying on your mind's own reminder system which often reminds you when you can't do anything about the task! Jesse adds a weekly review to his process, to make sure he's working on things that matter -- in business and personal life -- and not avoiding challenging tasks by filing his day with low-level admin work.   The takeaway? People can get things done with very different approaches. One key to figuring out what will work for you is to recognize and honor who you are. As Mark's mentor says, you can't will yourself to be the kind of person who systematically categorizes and organizes tasks if that's who you are by nature. Once you accept that, then you can find the system that works for you.   Mark Butler, Virtual CFO The Money School: https://moneyschool.works https://markbutler.com https://letsdothebooks.com   YNAB https://www.youneedabudget.com

What if I never get better? This is a common and distressing fear that many people worry about. It can feel very depressing, it can be incredibly anxiety-provoking, and most of all, it can make you feel so alone. Today, I'm going to address the fear, “What if I never get better?” and share tools and strategies to stay hopeful and focused on your recovery. If you have the fear, “What if I never get better?” I want you to settle in. This is exactly where you need to be. I want to break this episode down into two specific sections. So, when we are talking about “What if I never get better?” we're going to talk about first the things I don't have control over, and then the things we do have control over. That will determine the different strategies and tools we're going to use. Before we do that, though, let's talk about first validating how hard it is to recover. Recovery is an incredibly scary process. It can feel defeating; it can feel, as I said, so incredibly lonely. When we're thinking about recovery, we often compare it to other people's recovery, and that's probably what makes us think the most. Like, will I ever recover? Will I get to be like those people who have? Or if you see people who aren't recovering, you might fear, “What if I don't recover either?” even if you're making amazing steps forward. It can be an exhausting process that requires a lot of care, compassion, and thoughtful consideration. Most of all, recovery requires a great deal of hard work. Most people, by the time they come to me, are exhausted. They've given up. They don't really feel like there's any way forward. And I'm here to share with you that there absolutely is, and we're going to talk about some strategies here today. Now, that being said, while all of those things are true—that it is hard and distressing and can be defeating—I wholeheartedly believe that recovery is possible for everyone. But what's important is that we define recovery depending on the person. I do not believe that there is a strict definition of recovery, mainly because everybody is different, everybody's values are different, and everybody's capacity is different. So we want to be realistic and compassionate, and we want to make sure our expectations are safe and caring as we move towards recovery. Let's talk about what that might look like. Again, it's going to be different for every person.  WHAT IF I DON'T GET BETTER FROM OCD?  If we're talking about recovery for OCD, let's say we're going to be talking about what's realistic. Again, what's compassionate? So, if someone comes to me and says, “I want my goal of recovery to be never to have anxiety and never have intrusive thoughts ever again,” I'm going to say to them, “That sounds really painful and out of your control. Let's actually work at controlling your reaction to them instead of trying to tell your brain not to have thoughts and not to have feelings, because we all know how that works. You're going to have more of them, right?” But again, the degree in which you recover is entirely up to you. WHAT IF I DON'T GET BETTER FROM GENERALIZED ANXIETY DISORDER?  Recovery for anxiety or generalized anxiety is going to be the same. I am probably going to use me as an example. I have generalized anxiety disorder—it doesn't stop me from living my life as fully as I can. It's still there, but I'm there to gently, compassionately respond to it and think about how I can respond to this effectively. I think I'm genetically set up to have anxiety, so my goal of recovery being like never having anxiety again is probably not kind; it's probably not compassionate or realistic. WHAT IF I DON'T GET BETTER FROM DEPRESSION?  Recovery for depression—again, it's going to look different for different people. Some people are going to have a complete reduction of depressive symptoms. Other people are going to have a waxing and waning, and I consider that to still be a part of recovery. It might be that your definition of recovery is, “As long as I'm functioning, I can take care of my kids, and I can go to work and do my hobbies.” If that's your definition of recovery, great. Other people might say, “My definition of recovery is to make sure I get my teeth cleaned, go to the doctor once a year, and have an exercise schedule,” and whatever's right to them. Really, again, I want to be clear that you get to decide what recovery looks like for you. I've had people in the past say, “I've considered my recovery to be great. I'm not ready to take those next extra hard steps. I'm happy with where I am, and I'm actually going to work at really accepting where I'm at and living my life as fully as I can, whether these emotions or these feelings are here or not,” and I love that. WHAT IF I DON'T GET BETTER FROM HAIR PULLING AND SKIN PICKING?  Recovery for hair pulling and skin picking—another disorder that we treat at our center in Calabasas, California—might be some reduction of those behaviors. For others, it might be complete elimination, but you get to decide. WHAT IF I DON'T GET BETTER FROM MY CHRONIC ILLNESS?  I know that for me, the recovery of a chronic illness was not the absence of the chronic illness. It was getting in control of the things I knew I could control and then working at compassion, acceptance, care, support, and resources for what I could not control. So I really want to emphasize here first that we want to be respectful. I want to be respectful of your definition of recovery before we talk about this fear specifically related to “what if I don't recover.” Some people have the fear that they won't recover, and that might be valid because they've put their expectations so high that the expectation in and of itself causes some anxiety. WHAT DON'T I HAVE CONTROL OVER?  So let's talk about it first. We're going to first talk about what I don't have control over, and this is what we're talking about here in regards to how I manage this fear.  Now, the first thing to do when we're talking about what we don't have control over is, we don't have control over the fact that we have this fear. Of course, this fear is coming up for you because you want to recover, you want to live your best life, and you deserve that. You deserve to have a life where you go on to succeed in whatever definition that means to you. But we can't control the fact that your brain offers you the thought, “What if I don't recover?” We don't have control over that, so let's try not to stop or suppress those thoughts. We know that with research, the more you try and suppress a thought, the more often you're going to have it. The other thing we don't have control over, and I actually mentioned this before, is, we have to acknowledge our genetics and acknowledge that genetics does have a play in this. I'm never going to probably be someone who is anxiety-free. My brain comes up with some ridiculous things. My brain loves to catastrophize. My brain loves to find problems where there aren't problems. That is my brain. As much as I can work at eliminating how I react to that, I'm probably not going to stop that entirely. So I'm going to accept that I don't have control over my genetics, and that's okay. A quick note here too is, if you do have anxiety and it is a part of your genetic—DNA, your family team tends to have it—also catch your anger around that. You're allowed to be angry; you're allowed to be dissatisfied or have grief about that. But we also want to catch that as well. Again, we do have to just acknowledge that no one has control over their genetic makeup. The third thing to remember here is that recovery is a series of valleys and peaks. That we do not have control over. Some people have extreme fear that they will never recover because they believe or were led to believe that recovery should be this very straightforward recovery process where you go from A to B, there's no peaks and valleys, and it's all straightforward from there. We do have to accept that it is normal. Recovery will always have peaks and valleys. It will always have highs and lows. And that actually doesn't mean you are relapsing or anything bad is happening. I actually say to my clients a lot of the time, and I often will demonstrate to them as I'll say, “You're in the messy middle. You've started recovery, so you've made that huge step. You've gone through that chapter where you're learning and you're ready for it, and you've educated yourself and you're prepared. And now you're starting to make some strides. You're seeing where you're doing well. We're also seeing where there's challenges. You're in the messy middle, and this is where valleys and peaks, ups and downs are going to happen. Our job isn't to beat you up when you're in a valley or a low; our job is to stop and just inquire, nonjudgmentally, what's going on? What can we learn from this? What could help me with this if I were to navigate this in the future?”  This has been a huge piece of my work managing a chronic illness because I could wake up tomorrow and not be able to get out of bed, but today I feel like I'm full of energy and all good. It's completely out of my control sometimes. On the days where I don't feel like I can get out of bed, my job is to recognize that this is normal. This doesn't mean it's going to be forever. Can I be gentle with myself around this hard day and not catastrophize what that means? So, there are the three things we can't control.  WHAT DO YOU HAVE CONTROL OVER?  Now we're going to move over to the things we can control. There are actually seven of these things, and we're going to go through them, and they will inform the tools and strategies you are going to use when you're handling the fear, “What if I don't ever recover?” HOW DO I RESPOND TO THIS THOUGHT? Number one, something that we do have control over, is: how do I respond to this thought? Now, you must remember, the fear, “What if I don't recover?” or “What if I never get better?” is actually just a thought. It's not a fact. It's not the truth. It's a thought your brain is offering to you, and we want to thank it for that thought because your brain's trying to help you along. It's saying, “Just so you know, Kimberley, there is a small possibility that you won't recover. What can we do about that?” But if you have that thought and you take it as a fact, like you won't recover, or recovery is not in your future, and you respond to it that way, you're going to probably respond in a way that increases anxiety, increases depression, increases hopelessness, and isn't kind or effective. So we want to first acknowledge, okay, in this present moment, maybe it's Tuesday at 9:30 in the morning and I'm having the thought “what if I don't recover,” knowing that on Tuesday at 9:40, I might be having different thoughts, which is again evidence that thoughts are not facts. They're fleeting. They're things that show up in our minds. We can decide whether to respond to them or not. Now, what we want to do when we do have this thought is respond to it in a kind, compassionate way. For those of you who know me and have followed me for some time, I'm always talking about this idea of a kind coach. The kind coach would say, “Okay, I acknowledge that's a thought. Okay. What do we need to do? Kimberley, you've got this. Keep going. Keep trying. You know you've done this valley and this peak before. What did you do in the past that was helpful? What did you do in the past that wasn't helpful? Great, let's do more of that.” The kind coach cheers you on. It's there to encourage you. It's there to remind you of your strengths.  HOW COMPASSIONATE ARE YOU TOWARDS YOURSELF  It's not there to bring your challenges and use them against you, which brings us right to tip number two, which is, you have 100% control over how kind you are to yourself throughout the process.Actually, let me renege that maybe not a hundred percent because I know a lot of you are new to the practice of self-compassion, and sometimes we do it without even knowing. So let's also be realistic about that as well. Forgive me. We can really work at changing how kind we are to ourselves when we have that thought. Let's say you've been through the wringer. It's a very Australian frame or quote, but you've been through the wringer, which means you've been through a really tough time, and you're thinking, “I only have evidence that things go bad or things get worse.” A kind coach, your compassionate voice, or your compassionate self—that compassionate part of you would be there to offer gentle, wise guidance on what you need to do for the long term to move you forward. Again, that compassionate voice will validate how hard it's been. It will not invalidate you. It will say, “I understand it has been hard. I understand that this is really, really challenging.” It will also offer you kind, effective, wise ideas for what you could do in that moment. Sometimes the kindest thing we can do is just acknowledge the thought and keep going. Sometimes the kindest thing we can do is to say, “No, brain,” or “No, anxiety,” or “No, I'm not buying into this today. Thank you very much for offering it to me, but you do not get to determine where I'm headed. I get to determine where I am headed.” So, compassionate reactions aren't just gentle. Sometimes they're quite assertive and they'll say, “No.” Sometimes they might even swear, like, “Bug off, anxiety. I'm not dealing with you today. You're not going to tell me what to do. You can come along for the day's ride. I know I can't get rid of you. I know it's out of my control to try and get rid of you, but you will not determine what I'm going to do today. You'll not get to tell me that my life will be bad, or my life will be terrible or unsuccessful, or I won't have recovery.” You get to stand up to fear in that way and let that then inform the actions you take from there. HOW MUCH TIME ARE YOU DEDICATING TO RECOVERY?  The tip or tool number three is, also take a look at how much time you're dedicating to recovery. I've had patients who've come to me really struggling with this fear that “what if I never recover?” We actually find that they're not engaging enough in the recovery skills and tools throughout the day. It's sort of like going to the gym. If I went to the gym for an hour, once a week, yes, I would have some improvements, but to really maintain those improvements, I do need to be doing my homework, my stretches, my walks, and my weight training in a way that's effective and not overdone throughout the week. So a lot of you, if you're struggling with this, be gentle around this question, because we don't want to overdo it either. But we may want to check in and say, “Let's be strategic here.” I know that in our online course—we have an online course called Time Management for Optimum Mental Health. It's a course to help people schedule and manage their time so that they can prioritize mental health and other things they have to get done. There are other priorities, chores, and things they have to do. We often talk about, let's put mental health first. Have you scheduled it in your day to do your homework if you're doing ERP? Have you done that? Have you scheduled a time or an alarm to go off to remind you to sit and journal, do some self-compassion practice, or meditate? For me, a big one from my mental health is an alarm to say, “It's time to leave the house. You need to get outside.” I work from home. I'm often indoors with my patients. “It's time for you to go outside.” That is important for your long-term mental health or your medical health. And so, it's important that we are very strategic and effective about scheduling. I call it calendaring. We calendar recovery-focused behaviors. That is something you do have control over. Again, you do not have control over the fact that the fear is here. You don't have control over whether it will return tomorrow, but you do have control over your recovery and the steps you take, acknowledging that there will still be peaks and valleys. It will not be perfect. One thing I want to stress to you—and I shouldn't laugh because it's actually not funny; it's actually very serious—is that so many people start recovery and get perfectionistic about it, which is often why they're having the fear “what if I never recover,” because they've told themselves there is this one way that they are going to recover and that it again shouldn't have peaks and valleys and it should be this way, and I shouldn't be hijacked by any other things. But the truth is, life happens along the way. You might be cruising along with recovery for your specific struggle, and then all of a sudden, a life stressor happens, like COVID. Here in LA, my husband works in the film industry. There's a huge strike happening. It's a huge stressor for a lot of families. It's been going on for months. A lot of families. I have all kinds of stresses—financial, relationship, and scheduling struggles. Life does happen, and so we have to be gentle with ourselves on the times when our recovery isn't going to the speed we would've liked because of the life hiccups that happen along the way that slow our progress. When that happens, we can gently encourage ourselves that we are doing the best we can. We're going to be okay with the fact that it's a little slower. We're going to let ourselves have our emotions about the fact that it's slower than we would've liked, and we're going to gently just keep taking one step at a time in the direction you want to go in. HOW WILLING AM I TO RIDE THIS WAVE OF DISCOMFORT? Now the fourth thing you want to remember here, and something that is in your control when it comes to the fear “What if I don't recover?” or “What if I never get better?” is how willing am I to ride waves of discomfort? This question is key, you guys, and will determine a huge degree of how speedy your recovery is. Maybe it's not even speedy. For some people, it's speedy, but for others, it's how deep the recovery process goes. I know for me that I often will try to get things to move along nice and fast and on schedule and so forth, but I've really missed the true meaning, which is, have I actually learned how to be with myself when I'm uncomfortable? Have I actually slowed down and really had a degree of willingness to be with whatever discomfort it may be—tightness in my chest, racing thoughts, not in my throat, an upset stomach? Am I actually willing to allow that to be there AND still moving in the direction towards my long-term wellness? Often, when discomfort comes up, we're like, “I don't want to feel this. I don't want to have this experience.” And that's often when we engage in behaviors that keep us stuck and keep us out of recovery, keep the disorder going. We know that when we engage in behaviors like compulsions, avoidances, and mental rumination, that often just keeps us stuck and keeps us cycling on the same anxiety and the same disorder. The big question: How willing am I to ride this wave of discomfort? You may want to even put it on a scale of 1 to 10. You might say, “Out of 10, how willing am I to ride this wave? 10 being the most, 1 being not at all.” I always say to my patients, and I've said it here before, we want to be up around the 7s, 8s, 9s, and 10s. Even 7 is fine. It's all fine, but we're looking for 8s, 9s, and 10s here of how willing you are to really, truly just allow discomfort to be there and observe it as it's there and not engage in it again, as if it were a fact. HOW ACCEPTING AM I OF THE UPS AND DOWNS? Number five is, how accepting am I of the ups and downs? Now, we've talked about this, the peaks and the valleys. When you're going through peaks and valleys, how accepting are you of that? Or when they happen, are you like, “No, this shouldn't happen. I don't like it. I don't want it. It's not fair”? I want to validate you. That response is normal and human, but we want to be careful not to stay there too long because when we're there, we're actually not moving forward. We're then often so much more likely to beat ourselves up, put ourselves down, and compare ourselves to other people. What we want to do is just gently accept. I understand. I validate that this is hard and that we may have taken a step back, and I do accept that. I take responsibility for that in the most compassionate way, and I'm still going to stand up and keep moving forward. It's like that song. I may be aging myself here, but they say, “I get knocked down, but I get up again.” He talks about how nothing's going to get him down. This is what recovery is. You get knocked down; you get up again. Maybe it should be your theme song—you get knocked down, you get up again; you get knocked down, you get up again. And that is so brave. I celebrate any of my clients or any of my students when they say, “I got knocked down, but I got back up again.” That is so powerful. So courageous. So resilient. I just have all the words to say. I celebrate anybody who is willing to get knocked down and still get up again. So I hope that you can practice that for yourself.  HOW PATIENT AM I WITH THIS PROCESS? Number six is, how patient am I with this process? A lot of these are similar, I know, but patience is actually something I talk with clients about all the time. Often, particularly when they have the fear, “What if I never get better?” it's often because they're struggling to really connect with patience. They're doing the actions. They're engaging in their homework. They're moving forward. The only thing that's getting in the way is they're losing patience with the process.  This takes time, guys. Changing your brain takes time. It is a long-term process. Just like any muscle that you're building, whether it be bicep curls, quadriceps, or your brain, it does take time. We do have to practice the mindfulness of being patient, steady, and slow, letting it be a process. I know, I hate it too. No one wants to be patient. It would be so much easier if it just happened fast, and you're probably seeing other people where their successes happen faster than yours. But again, go back to: how willing am I to be uncomfortable? How accepting am I of my ups and downs? How can I be accepting of my own genetic makeup and the way that my brain responds? How patient can I be with myself in this process? AM I ASKING FOR HELP?  And then that brings us to tip number seven, which is, are you asking for help? Please, guys, as you navigate recovery and as you navigate the fear that you won't recover, please do not hesitate to ask for help. Ask for support. Ask for resources. We have over 350 episodes here at Your Anxiety Toolkit. They're there to support you, to cheer you on, and to celebrate your wins. There are therapists there who are there to help you and guide you. We have a practice in Calabasas, California, where we help people move towards their values as well. There are clinicians in your area. If you don't live in California, we have a whole range of vaults of online courses, if you're needing more resources or reminders.  A lot of the people who take out online courses at CBTSchool.com actually have been through treatment, but taking a course helps remind them of the core concepts. “Ah, yes. I needed to remember that. I forgot about that.” It's okay. The courses are there. You can watch them as many times as you want. They're on demand. Again, you've got unlimited access. They're there to encourage and support you and push you towards the same concepts of moving towards your definition of recovery.  They're the seven tips I want you to think about. We are here to encourage and support you as best as we can and give you those strategies and tools. But the big question again is, are you putting them into practice? Please don't listen to this podcast and go on your way. The only right way that this podcast will truly help is if you put the skills, the tips, and the tools into practice. I always say it's a beautiful day to do hard things, and I really believe that. So I hope today has been helpful. We have really gone over what is in your control and what is not in your control. Please focus on the things that are in your control, and I hope you have a wonderful, wonderful day. I'll see you next week.