UnCoachable

Coach Andrew, owner of Nerdstrong, goes into his responses to the eternal question of “How do I start going to the gym?” A questions I get all the time. Hopefully, this helps. Thanks for listening.

Andrew is tired of hearing about you not doing movements right. Get a mantra. Get a routine. Accept failure. Also, g-damnit, you're worth it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Andrew is tired of your excuses! You have time to work out. You don't need equipment or a lot of space. What you need is an attitude realignment.