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Right-handed pitcher Jackson Flora from UC Santa Barbara has been making waves with his impressive skills on the mound, but what makes him tick? Laskey and Silver dive into the world of college baseball to learn more about Jackson's journey and what makes him a top prospect. Jackson's impressive stats are no secret, but what sets him apart is his mental toughness and ability to perform under pressure. His head coach, Andrew Checketts, shares insights into Jackson's personality and what makes him a great fit for the Giants. From his competitive nature to his ability to handle adversity, Andrew gives us a glimpse into what makes Jackson a top prospect.See omnystudio.com/listener for privacy information.
New Zealand Warriors CEO Cameron George has revealed a unique facility rule implemented by head coach Andrew Webster to closely monitor his players' daily well-being and maintain a deep cultural connection.See omnystudio.com/listener for privacy information.
Having previously served as an assistant at Boise State, Andrew Rich thrived in his first head coaching gig at Idaho State and now returns to the Treasure Valley to take the head job at BSU. Bob gives Boise State fans all the info on their new softball coach.See omnystudio.com/listener for privacy information.
Having previously served as an assistant at Boise State, Andrew Rich thrived in his first head coaching gig at Idaho State and now returns to the Treasure Valley to take the head job at BSU. Bob gives Boise State fans all the info on their new softball coach.See omnystudio.com/listener for privacy information.
Having previously served as an assistant at Boise State, Andrew Rich thrived in his first head coaching gig at Idaho State and now returns to the Treasure Valley to take the head job at BSU. Bob gives Boise State fans all the info on their new softball coach.See omnystudio.com/listener for privacy information.
New Zealand Warriors head coach Andrew Webster on playing in Christchurch, shot clock and future of Luke Metcalf Listen to the Front Office and Vossys Verdict every Monday to Thursday on SEN 9am on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Get a look inside the studio on YouTube: Subscribe to SEN League on YouTube: https://www.youtube.com/@senleague Follow us on Social Media! TikTok: https://www.tiktok.com/@senleague Instagram: https://www.instagram.com/senleague X: https://x.com/SENLeague *timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices
Fletch and Scope are joined the high flying Warriors coach Andrew Webster to chat about the Wahs in 2026, the upcoming Panthers game and RTS' Cruel injury. Listen to The Run Home with Joel and Fletch! 3pm on SEN 1170 AM Sydney & SEN 693 AM Brisbane Listen LIVE: https://www.sen.com.au/listen Follow The Run Home with Joel & Fletch! YouTube: https://www.youtube.com/@JoelandFletchSEN TikTok: https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X: https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mark Moses Show is joined by Head Softball Coach Andrew Zeger to preview how Eastern Florida State College Titans will be competing in their first ever NJCAA Division I National Championship Tournament on Monday against Trinity Valley. Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #titans #collegesoftball #sports
As the school year winds down, teachers face one of the most challenging seasons in the classroom: end‑of‑year transitions. In this episode, we dive into practical strategies to help you finish the school year well—reducing behavior issues, strengthening routines, and creating smooth transitions that set students up for success. Whether you're looking to maintain structure, support emotional regulation, or simply end the year with less stress, these evidence‑based tips will help you close out the school year with confidence and calm. Check out this list where this podcast is #6! 15 Best Classroom Management Podcasts to Listen to in 2026 Pick up this journal for your students—it's the perfect tool to help them reflect, regulate, and thrive through the rest of the year. GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY! https://a.co/d/iFwFezb You'll get trauma-informed language swaps, quick-response scripts, what-to-do flowchart, print-and-go intervention cards, student regulation menu, and an impulse tracking chart….ALL for only $10! https://diane-bachman.mykajabi.com/impulsivity-toolkit If you found today's episode valuable, subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others! Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways…. Website: Behavior Strategies 4 Class Book a FREE Strategy Call Today: https://calendly.com/4behavior Let's Connect! - diane@behaviorstrategies4class.com, Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn
Coach of the Brookers, Andrew Mackinlay, joined The Wooden Spooners to talk about their tough start to the season, the personnel changes, and how he sees the matches going this round.See omnystudio.com/listener for privacy information.
On this week's episode of Inside the Headset – Presented by CoachComm, we're joined by Nick Garrett, Head Coach at Andrew College. Coach Garrett shares the key moments that led him into the coaching profession and reflects on his journey through multiple levels of football. He discusses transitioning from player to coach, lessons learned from working under different staffs, and how those experiences have shaped his approach as a head coach. He also dives into navigating adversity, balancing the demands of coaching and family, and the importance of modeling excellence within a program. Follow Coach Garrett & Andrew College Football Twitter/X: @Dr_NickGarrett Twitter/X: @TigersAndrew Subscribe & Follow Be sure to follow Inside the Headset on your favorite podcast platform. If you enjoyed this episode, please leave a rating and review—it helps other coaches find the show. We drop new episodes every week.
Andrew McDonald joins Gerard Whateley in the studio to discuss the latest on the Australian Men's cricket team. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Bluebloods, Zach McKinnell is joined by Harvard head football coach Andrew Aurich. Aurich discusses the biggest learning experiences from Harvard's first FCS Playoff appearance, the ongoing QB battle in spring practice, preparing Harvard to take the next step as a national contender, fixing the college football calendar, and how Harvard is approaching out-of-conference scheduling. All this and more right here on The Bluebloods! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hear from Miami Hurricanes assistant coach Andrew Moran after 78-73 win over Louisville in the quarter finals of the ACC tournament
The Mark Moses Show is joined by Head Softball Coach Andrew Zeger to breakdown the teams 14-2 start to the season and how the Titans will be hosting Hillsborough College this Friday on the campus of Eastern Florida. GO TITANS! #sports #podcast #easternflorida #Titans
BSens head coach Andrew Campbell provides a report from the farm, NHL trade deadline, Kevin Fiala's injury at the Olympics, and the Sens back on the ice today.
Ben Goessling, Andrew Krammer and Emily Leiker discuss the Vikings' recent coaching additions for the 2026 season and chat with Seahawks quarterbacks coach Andrew Janocko, who coached with the Vikings for seven years (2015-2021), about his experience this year with Sam Darnold, fellow former Vikings assistant Klint Kubiak, and the Super Bowl-bound Seahawks.
SUPER ULTRA SPECIAL EPISODE ALERT! THE MAN, THE MYTH, THE LEGEND, THE MOST NAME DROPPED PERSON ON THE OFFICIAL PODCAST IS HERE WITH US TODAY! Andrew McIlroy, Acting Coach of the Demigods, talks with us about each character's journey this season, how the cast found their own #HandshakeGiggleOrBlush of recognition, and of course, sticking a fork in the socket of Universal Knowledge. Andrew, we love you bad. Thank you for helping us to understand these characters we love so much on a deeper level every time we speak. You are our hero. Like this content? Support our podcast on Patreon! There you'll find exclusive episodes, access to our exclusive Patron Discord server, episode outlines, live watch parties, and more!! patreon.com/seaweedbrainDon't wanna subscribe? You can always buy us a coffee: https://ko-fi.com/seaweedbrainpodcastFollow our show:Instagram @SeaweedBrainPodcastTwitter @SeaweedBrainPodTikTok @EricaSeaweedBrainThreads @SeaweedBrainPodcast https://linktr.ee/SeaweedbrainpodCheck out our merch shop! https://www.teepublic.com/stores/seaweed-brain-podcast?ref_id=21682
Dan speaks with Andrew Dickson, the coach at Choate Rosemary Hall, about his successful efforts to build a competitive baseball program in the Founders' League. Coach Dickson shares insights into his priorities when he first took over the program, including increasing the number of college-bound players and establishing a strong team culture. They discuss the recruitment process, the impact of the transfer portal on college baseball, and the importance of player development. Additionally, Dickson talks about his experiences and mentors from his previous coaching roles and how these have influenced his coaching style. Topics 00:40 Building a Competitive Program at Choate Rosemary Hall 03:03 Recruitment Strategies and Challenges 08:14 Establishing a Winning Culture 09:15 Personality Assessments in Coaching 12:06 Mentors and Influences in Coaching 14:03 Sustaining Success and Future Goals 25:04 Three Up, Three Down: Fun Baseball Questions 30:31 Conclusion and Farewell
The Mark Moses Show is joined by Head Softball Coach Andrew Zeger to preview a new season of Titans Softball which starts this Thursday against State College of Florida, Manatee-Sarasota. GO TITANS! #sports #podcast #easternflorida #Titans
Mary Kay Cabot joined Ken and Anthony to share the latest updates in the Browns' coaching search, why Grant Udinski and Nathan Scheelhaase are highly regarded around the league, and whether or not Shedeur Sanders will have an impact on the coaching search. She also shared her thoughts on Dante Moore returning to Oregon and how that changes the draft, as well as where she thinks Mike Tomlin will end up in 2026.
Andrew Webster: The Warriors are 'scrambling for each other' It hasn't been an easy start to the seasons for the Warriors, after losing to the Raiders in their opening match in Las Vegas, but the team have won their last two games against Manly and the Roosters. Warriors head coach Andrew Webster talks to Piney about what went wrong in Vegas, Ivan Cleary's influence, how Luke Metcalf's stepped into Shaun Johnson's shoes, and more. LISTEN ABOVE OR WATCH BELOW See omnystudio.com/listener for privacy information.
In this episode of The Optimal Aging Podcast, host Jay Croft sits down with veteran strength coach and fitness industry educator Andrew Coates for a wide-ranging conversation about aging, strength training, and building a sustainable fitness business.Andrew shares practical insights on training adults over 50, why community and human connection matter more than ever, and how gym owners can grow without burning out or chasing online fame. From bone health and fall prevention to marketing through relationships and word-of-mouth, this episode is packed with real-world wisdom for coaches, trainers, and anyone who wants to age well and stay strong.Whether you're a fitness professional serving older adults or someone navigating midlife yourself, this is an honest, thoughtful conversation you won't want to miss.⏱️ Episode Timestamps00:00 – Social media connections vs real relationships 02:00 – Why reaching out still matters 03:00 – Outsourcing, energy management, and aging 05:00 – Productivity guilt and reclaiming downtime 07:00 – Training adults 50+ and market opportunity 09:00 – Word-of-mouth growth and client experience 11:00 – Community, culture, and human connection 13:00 – Strength training, bone health, and aging 15:00 – Speed, power, balance, and fall prevention 18:00 – Sponsor: Prime Fit Content 19:00 – Marketing without burnout 21:00 – Lessons from RP Strength and media 23:00 – Why local gyms shouldn't chase online fame 25:00 – Becoming “Five-Mile Famous” 27:00 – Using a local podcast to grow a gym 29:00 – Why people crave real connection again 31:00 – Aging, mindset, and identity 34:00 – Longevity lessons from active older adults 36:00 – What won't change in fitness and business 38:00 – Where to find Andrew Coates
20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfoAndrew Jackson and the Barbell Logic Team: https://barbell-logic.com/Today I'm joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they're trying hard.We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective coaching matter, and how unclear expectations can quietly push people toward overtraining, restriction, and burnout. I also share why, despite nearly 20 years in the fitness industry, hiring the right coach was essential for preparing for my recent kettlebell certification with StrongFirst. This episode gets a little nerdy, but the takeaway is simple. If you want movement to support your life rather than control it, clarity matters!Also mentioned, the Strong Not Starving 20 Day Reboot, a free, limited time course to help you feel calmer and more confident around food. Doors open for 24 hours on Friday the 19th. Follow this link to pick up emails going out this week with instructions for how to get FREE ACCESS: https://www.strongnotstarving.com/snsinfoBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com
In episode 317 of the Glass and Out Podcast we welcome back Andrew Lord, Head Coach of the AHL's Ontario Reign. Last time we spoke with Lord he was coming off four seasons as both a player and the Head Coach of the Cardiff Devils of the UK Elite Ice Hockey League. Since that conversation his coaching stock has been on the rise. That includes a South Division title and the Jack Brophy Award as the ECHL's coach of the year during his tenure with the Greensville Swamp Rabbits and a brief stop in the QMJHL with the Halifax Mooseheads. Lord now leads the LA Kings AHL affiliate, which has him just one step away from standing behind an NHL bench. Listen as he shares the importance of finding the link between practice and game, how to manage uncomfortable conversations, and how to handle the struggles of a rebuild.
How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural form.
Today we're with Andrew Pezzutto, RPP Director of Hitting and Director of Player Development at RPP Revolution Travel Baseball. Today's topic is 5 things young athletes struggle with at the plate. Topics Include:TimingPre-game routinesIdentifying the Strike Zone Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
The Gryphons coach previews his team's game with St. Michael
One of the most powerful tools for shaping behavior is relationships. Too often behavior is framed as a problem to be fixed but we should shift our thinking since behavior is communication. We should be asking, what are they trying to tell us? Relationships can be the bridge to understanding behavior. These builds trust and safety creating a trauma-informed classroom where your students are engaged in their learning. Today you'll learn about tools and resources that you can begin to use right now. Here are some of Andrew's resources that he discuss: Relate-to-Educate-Relational-Guidance.pdf Improving Student Outcomes Through Restorative Practices | Learning Policy Institute 101 Inclusive Get-to-Know-You Questions for Students [+ PDF Download] GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY! https://a.co/d/iFwFezb “Enhance Your Student's Health, Wellness, and Stress Relief Through the Power of Journaling” Get your FREE Cheat Sheet: Effective Strategies for Emotional Regulation by signing up here: diane-bachman.mykajabi.com/opt-in If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others! Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways…. Website: Behavior Strategies 4 Class Book a FREE Strategy Call Today: https://calendly.com/4behavior Let's Connect! - diane@behaviorstrategies4class.com, Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn
This week, we had the chance to talk to Andrew Lysy, a strength and conditioning coach at Cressey Sports Performance. He shares his journey from high school ball and Tommy John surgery to coaching pro athletes at Cressey's Florida and Massachusetts facilities. We also dive into off-season training, their soon-to-launch app and building strong habits in young athletes. We hope you enjoy!
Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #608: Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem In this video: 00:31 – My trading chat with Diana Perkins. 00:56 – Andrew & Diana trade different markets but share a common philosophy. 04:15 – Risk management and psychology. 05:27 – Removing the hype around trading. 13:15 – Lot size, risk, demo and live trading. 19:14 – Technical trading and News Trading. 22:05 – Trading FX, Metals, Indices, Cryptos and Commodities. 25:15 – Using currency Strength and Weakness. 27:07 – Fitting trading around your lifestyle. 32:05 – Enjoy your trading. 38:20 – Trading via a Prop firm. 39:25 – Knowing that you have the knowledge to trade for yourself. 42:22 – Contact Diana Andrew Mitchem One of the best ways for you to learn how to trade properly is to listen to conversations between experienced traders. So today I've got something really special for you. Just yesterday I had a chat with Diana Perkins from Trading with Diana. We trade different markets, but we both share the same philosophy, and it's going to help you massively. Andrew Mitchem Let's get into that more right now. My trading chat with Diana Perkins. Andrew Mitchem Hey traders, Andrew here at The Forex Trading Coach with video and podcast number 608. For 40 minutes you're going to get absolute gold with my interview with Diana Perkins. Let's start straight away. Everybody, it's Andrew Mitchem here at The Forex Trading Coach. Absolutely thrilled today to be joined by Diana Perkins from Trading with Diana. Welcome along, Diana. Nice to see you so much. Diana Perkins, CPA And thank you for having me. Andrew & Diana trade different markets but share a common philosophy. Andrew Mitchem Awesome. Well, look, we got put together because I think someone thought that we would have a great education and insight to help people, because although we do slightly different things, I think our philosophy of trading and helping people is something that will align really well for people watching and listening to this. So maybe first of all, Diana, if you could introduce yourself, who you are and what you do. Diana Perkins, CPA Absolutely, and I agree with the person who connected us. I'm really excited for this conversation. So, Diana Perkins, I'm the founder of Trading with Diana, which is an educational platform where I teach everyday people how to trade the market with confidence. I do this through workshops, personalized coaching, and newsletters, and it's honestly the best part of my day. I spent a good part of my career trading and mentoring and coaching others in the space, and recently launched my own business so I can do this full time. Andrew Mitchem Awesome, awesome. So, when you coach people, what kind of markets do you generally look at? What do you help them with? Diana Perkins, CPA Yeah, it's typically the US equity market and we're focused on stocks, ETFs, you know, some index funds and, for a small subset—although it's growing—options trading, which I don't normally market. But I did used to be a professional options trader. I love it. There's so much that you can do with stock options. So focus in those areas. But it's really all market conditions, which brings up—I actually just spoke with a trader this morning about that—just looking almost, you know, the last nine months in review, but all different market conditions across all different sectors. It's really a flexible approach. And you'll hear me say that investing, it's very individual. Andrew Mitchem You know, I was reading your background about how you started when you were young with charging—I think it was the inter...
The Gryphons coach previews his team's 2025 season
Today's guest Andrew McCrea ran his marathon best of 2:44 at this year's scorching London marathon as part of the Puma Project3 group.We talk about his progression in the marathon from a debut of 4 hours to consistently breaking 3 and also what it was like to be treated like an elite by Puma as part of their Project3 group.He has paced the Belfast marathon twice and we talk about how the mindset and experience is slightly different when helping others.Andrew is also a qualified running coach and you can find out more about him and his business as ‘The Grow Running Coach' at his website and instagram:https://www.thegrowrunningcoach.com/https://www.instagram.com/andrew_mccrea/https://www.instagram.com/thegrowrunningcoach/My 'Master the marathon' course is now available at www.therunningrules.com/master-the-marathon (IG link in bio).
The Harvard Crimson's Head Football Coach Andrew Aurich join Blu to talk about winning the Ivy League Championship in his first year with the program. Coach Aurich dives into what he has been up to this off-season, as well as the recruiting process at Harvard!
In this insightful episode of the Product Rising Podcast, host Cassie welcomes Andrew Skotzko – a product leadership coach and strategic advisor. Andrew shares his unconventional journey into product management, starting from growth hacking and transitioning into engineering, before finally becoming a product leadership coach. He emphasizes the critical difference between strategy and planning, introducing the concept of a strategy as a series of bets rather than a rigid plan. Andrew discusses the importance of ongoing strategy development and the avoidance of the 'strategy cave' mentality, preparing listeners for the challenges of strategic planning and product leadership. Throughout the episode, Andrew provides practical advice for product leaders on when and how to hire a coach, the creative and iterative nature of strategy, and how to effectively align product strategy with business goals. His comprehensive approach offers valuable insights for product leaders aiming to elevate their strategic game and navigate the complexities of product development.00:00 Welcome to the Product Rising Podcast00:48 Meet Andrew Skotzko: From Growth Hacking to Product Leadership03:14 The Journey to Becoming a Product Leadership Coach04:41 The Value of Customized Coaching06:43 A Success Story: Coaching a CPO in the Energy Sector10:22 The Challenges and Rewards of Strategy Development17:15 When to Hire a Product Leadership Coach23:10 Funding and Frameworks for Coaching26:09 Writing a Book on Product Strategy28:50 The Illusion of Control in Business Strategy31:15 The Concept of Bets in Strategy32:23 Differentiating Product and Business Strategy36:30 The Importance of Continuous Strategy Development38:32 Navigating Strategic Planning and Execution41:59 Collaborative Strategy Formation48:06 Avoiding the Strategy Cave Trap52:35 Final Thoughts and Practical Advice
In part 2 of our excellent discussion with Canadian national team head coach Andrew Chisholm we touch on: - Changes he and Co-Head Coach Helene Jorgensen are making to the management of the team - Their coaching and training philosophies - Covering more race day responsibilities - What does success look like for Biathlon Canada in the 2025-2026 season?
Finally! We are interviewing one of the head coaches of the Canadian National Team. It should have happened long ago but we are happy to be joined by Andrew Chisholm for a 2 part interview. In part 1 we discuss: - Andrew's journey to this position - The daily responsibilities of a head coach - Olympic prep and team logistics - Deeeeeeeeeeeep dive into waxing
Royse City coach Andrew Colvin, and huge recruiting news Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sitting down with Salve Regina's Coach Andrew McKeon. As the Associate Head Coach and Recruiting Coordinator, Coach McKeon wears a lot of hats at Salve, including the S&C programs. Topics Include:Common traits amongst the best arms year-over-yearHandling strength training without a S&C coachNew topics impacting the recruiting processCoach McKeon joined the Salve Regina baseball staff in July of 2018, taking over as the program's pitching coach and recruiting coordinator. McKeon oversees the development of all pitchers on the staff, assists in working with the hitters and is responsible for developing the year-round strength and conditioning needs of the baseball team.He also assists in all operational tasks of the baseball program such as fundraising and academic support. Since joining the staff, the program has gone 157-58-5 overall and has also earned the ABCA Academic Excellence award in each school year. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!
On this episode, Sam is joined by Harvard head coach Andrew Aurich. They discuss:-Leading the Harvard football program-The Ivy League now sending its champ to the FCS playoffs-Recruiting to the Ivy League-Being protected from the transfer portal-The Game-Harvard's one captain tradition-2025 outlook-And more
It's fascinating to study exactly how professional cyclists are training and why, but what are the takeaways for everyday athletes? Beyond the gee-whiz quotient, what about elite training translates to us, and what is irrevelant or even harmful to try to emulate? That is exactly what Coaches Andrew and Ricky dig into in this podcast. Both are uniquely positioned in that they are professional cyclists AND professional coaches for amateur riders. In addition to some highly specific pro anecdotes, Andrew and Ricky also share some easy-to-remember rules of thumb for your own training. - Take your training to the next level by hiring Coach Andrew or Coach Ricky: https://fascatcoaching.com/collections/coaches/products/andrew-giniat https://fascatcoaching.com/collections/coaches/products/ricky-arnopol -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
If you want to improve something, measure it. This applies in life and on the bike. Whether you're talking blood pressure, finances, or FTP, how can you know something is improving if you are not accurately measuring it? The same principle applies to training stress, a key summative metric that quantifies the total load of your training. As coaches and as athletes, we can measure how much work you are doing each day, each week, each month and each year. We balance this with measurements of your recovery metrics, and make prescriptions from there based on your goals. Training Stress Score has long been used to measure training load, and it's a great metric. There are two problems, though: TSS gives you credit for coasting, and it gives you the same amount of credit for a certain amount of wattage in hour one as the same amount of wattage in hour four. As you have probably noticed doing a two-hour ride on Zwift vs a two-hour ride outside, not coasting at all for two hours makes a big difference in how much work you are doing! Similarly, you know how much harder - how much more stressful - a 250w effort feels late in a long ride compared to when you first start. Now, Zwift is a great tool, but don't misunderstand - we aren't advocating that you do all your rides inside! We are simply advocating that you accurately measure your training wherever you do it, so together we can precisely apply the right training load to make you better! At FasCat, we address these issues and other improvements with Optimized Training Stress, which is found exclusively in the CoachCat app. Learn more inside this podcast with Coach Andrew Giniat and FasCat Founder Frank Overton. --- Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
So you're signed up for a couple big races this year - now what? Coaches Andrew and Ricky break down the planning process on this podcast, including: -how to set your A-race goal (process and power are usually better than time) -how to fill in B and C races -how to determine the optimal number of events -classic planning mistakes to watch out for (we've seen a lot of them! and done a few ourselves...) -- Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat Or by hiring Coach Ricky https://fascatcoaching.com/collections/coaches/products/ricky-arnopol -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit. However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve effective results by training with the FasCat method. -- Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
Head Coach Andrew Checketts sits down to recap the 2024 Season which saw the Gauchos go 26-0 at home, win the BigWest, win 40+ games & host a Regional at Caesar Uyesaka Stadium for the 1st time. We follow that up with discussing the recent Fall season, new additions to the staff, and a revamped and talented roster. Plus, Coach reveals some exciting news regarding a transformative gift for the future of the program.
Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do? On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports nutrition research with the help of an expert to help guide you in your training, your fueling, and your overall pursuit of a healthy life. On this episode, Andrew is joined by performance dietitian Alex Winnicki, a board-certified specialist in sports dietetics and founder of Second Arrow Nutrition. Together, Andrew and Alex discuss particular examples of what healthy eating and fueling for hard training means for you. Alex argues that there aren't 'good foods' and 'bad foods' - a lot of nutrition is condition-specific. "Our environment tells us that salad is the healthy choice," Alex says, giving an example. "But if you're not eating enough and your health is falling apart...eating salad and then riding for five hours is not the way to health." -- Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat or Save 50% on CoachCat from now until Dec. 2nd, 2024! https://app.fascat.ai/promo?sale=true Then follow Coach Frank's top 4 tips to ride faster! #1 Create a Custom Plan using unlimited training plans #2 Use CoachCat just like you would a real coach for a fraction of the price. #3 Sync all your devices: Whoop, Wahoo, Zwift, Garmin, Hammerhead, Oura, Apple Watch and more! # 4 receive Instant Data Analysis +
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
In this episode, we sit down with Andrew Beaulieu, an executive coach and founder of Bold Moves Coaching, to discuss the critical balance between success and fulfillment in leadership. Andrew shares his transition from the construction industry to executive coaching, emphasizing the importance of work-life harmony, leadership wellness, and strategies for executives to remain present both at work and home. Tune in for actionable insights on creating a fulfilling life through self-care, empathetic communication, and effective team management. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: https://financial-freedom-for-physicians.ck.page/b4622e816d Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support