Podcasts about Mantra

Welcome to the first episode of The Round Table in 2026.In this opening conversation, "Awakened Grace: Leading from the Heart in Changing Times," we explore what it means to lead with awakened grace during times of deep global and personal change. This episode is an invitation to reclaim emotional wisdom, trust intuition and ancestral guidance, and view life's challenges as sacred initiations into greater purpose and power.This is not personal leadership through force—but leadership rooted in presence, compassion, and inner truth.In This Episode, You'll Learn:How emotional depth becomes a source of sacred leadership powerWhy intuition and ancestral wisdom are reliable compasses in uncertain timesHow challenges can be reframed as initiations for grace and growth.Key Themes:Heart-led personal leadershipEmotional strength as wisdomGratitude as a spiritual practiceAncestral connection and intuitionGrace as a living, embodied force.Featured Practice:A guided visualization to help you anchor gratitude, trust your inner compass, and step into the year ahead with clarity and calm.Mantra from the Episode:“I am a woman of power and grace.”✨ Share this episode with a sister, friend, or loved one who is ready to lead with heart in the year ahead.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

What if the habit you've been trying to break is actually how you learned to survive? It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile. I share about Rachel, a 42-year-old marketing director. She tried everything to stop late-night eating. Willpower. Mantras. Accountability apps. Nothing worked for more than a few weeks. When I asked what she felt right before reaching for food, she'd never thought about it. That knot in her stomach? It went away when she ate. Her nervous system had found a way to keep emotions manageable. This wasn't about the food. It was about how she was getting through life. In this episode you'll hear more about: Why willpower isn't the problem: When we try to remove a survival strategy through willpower alone, our nervous system panics. We just took away one of its tools without offering anything in its place. The difference between a habit and a survival strategy: A habit is brushing our teeth or taking the same route to work. A survival strategy helps us cope when capacity has been overwhelmed. Late-night eating, scrolling, overworking—these are never just habits. Why our body fights back: Our nervous system won't give up a survival strategy easily. Its job is to help us survive. Of course we're back at the refrigerator by end of January. What one of my course members realized: "My protectors are able to relax when I create safety and support in my nervous system." That's the step most people miss. Why capacity matters for resolutions: Capacity is how much stress we can hold before we get overwhelmed. When we remove a survival strategy without building capacity, we overflow right back into overwhelm. Two ways to create space: We can create safety inside our current container. This removes the need for numbing and distraction. Or we can build a larger container that holds more. It is never about the behavior. The behavior is the downstream effect. When we understand this, we can work with our biology instead of against it. Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy

Understanding you need boundaries? Fine. Setting them? Different story. This week we're getting practical—I'm walking you through exactly how to set boundaries, what to say, how to hold them when people push back, and what happens when you start protecting your time, energy, and peace. Spoiler: it gets worse before it gets better. When you set a boundary, people are going to test it, question it, call you selfish, tell you you've changed. But here's what's actually happening—what you were doing benefited them, and that benefit is going away. This is Episode 200, and it's only fitting that it's about boundaries. In this episode: The extinction burst: why boundary-testing gets louder before it stops (and what happens if you cave) The five-step process: get clear on the boundary, communicate it without over-explaining, hold the line, expect the guilt, and notice who respects it Scripts for setting boundaries: "I've decided [boundary], and I understand if it's disappointing, but this is what's going to be" Mantras for holding boundaries: "No is a complete sentence," "Their discomfort is not yours to fix," "Boundaries are not mean, they are clear" What boundaries look like with kids (teaching them how to treat you), parents (protecting yourself from what they didn't give you), partners (equity and shared responsibility), and friends (balance on the ladder) The three outcomes when you hold boundaries: some adjust, some resist then accept, some leave—and what each tells you about the relationship Quote of the week: "Their disappointment is not our failure. Their struggle is not ours to fix. It is not our job to make them happy. Your job is to raise them to be capable, respectful, and independent adults." Practice for this week: One boundary. Just one. Ask yourself: Where am I the most resentful? What am I tolerating that I no longer want to tolerate? What boundary would protect my time, energy, or peace? Write it down. Practice saying it out loud. Then hold it, even if it's uncomfortable.

In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

Send us a textIn this affirmation episode, we explore linking your abundance to a powerful word that grounds your intentions and attracts more into your life. Speak it, feel it, embody it. Let's align with abundance together, then seal the moment with a trip our favorite coffee spot. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

#30.12. In der 7. Rauhnacht geht es um die Krebs Qualität, um das Mütterliche, um die Sicherheit und - weil es hier ja ums Business geht - auch um die finanzielle Sicherheit. Was brauchst Du, um Dich sicher zu fühlen? Was bedeutet für Dich finanzielle Sicherheit und welche konkreten Schritte kannst Du Dir vom Universum schenken lassen, damit Du in die finanzielle Sicherheit kommst? Ein wunderschönes Mantra dazu habe ich Dir mitgebracht: Ich bin sicher, ich bin finanziell sicher, Geld fließt zu mir. So möge es 2026 sein, viel Freude mit dieser Episode!

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„Alles bestens“ lautet das Mantra unserer Zeit. Statt Angst und Zweifel zuzulassen, haben wir den Optimismus zur Ersatzreligion erhoben. So zumindest die Beobachtung von Oliver Hoffmann. Der Experte für Innovationsmanagement warnt: Optimismus ist, wenn er zur Pflicht wird, keine Stärke mehr, sondern ein Betäubungsmittel, das uns zwingt, gegen die eigene seelische Bilanz zu leben. Mehr noch: Zwanghafter Optimismus beraubt uns unserer Anpassungs- und Veränderungsfähigkeit. Ein Plädoyer gegen das ständige Glücklichsein-Wollen.

Jakob hat erst gedacht der Songtitel wäre eine Redewendung in der englischen Sprache. Was sie aber gar nicht – er hat sich das also praktisch selbst ausgedacht. Das kam so: Papageien sind dafür berühmt, dass sie das nachsagen und immer wieder wiederholen, was man ihnen beibringt. Das kann negativ sein oder eben positiv – wenn es so ein Mantra ist –  Free from Pain, free from Pain – Der Papagei sagt ich bin frei von Schmerzen, immer und immer wieder. Dadurch entsteht ein Focus ich bekomme in den Blick auf was es gerade ankommt. Und wenn ich weiß auf was es ankommt, dann kommt in meiner Gegenwart die Zukunft in den Blick, ohne, dass ich die Gegenwart verloren geht.Gegenwart ist genau JETZTManchmal haben wir unseren Kopf in den Wolken, oder sind immer zwei Schritte voraus, wenn das so ist, verlieren wir unsere Gegenwart. Natürlich ist es gut Hoffnung und Pläne zu haben, aber diese Wege brauchen ihren Startpunkt eben – vor der Haustür und nicht in einem Wolkenschloss. Jakob erzählt im Podcast wie er an seiner Fantasie und seinen Träumen festgehalten hat aber auch seine Gegenwart gefunden hat. Ihr könnt ihn im Podcast reden hören und im Song singen.  Viel Spaß dabei.Bild © @jakobwhaleartHomepage: https://7tage1song.dePlaylist Podcast und Song: https://open.spotify.com/playlist/20KHRuuW0YqS7ZyHUdlKO4?si=b6ea0b237af041ecInstagram: https://www.instagram.com/7tage1song/Facebook: https://www.facebook.com/pg/7tage1song/Kontakt: post@7tage1song.deLink zum Song: https://open.spotify.com/intl-de/track/37Fa9Lvv9aKy7Rh4ERbtfm?si=ee87164dfd474ea2Spotify Playlist: https://open.spotify.com/playlist/0M5tOXTC0lM8RVycUBQnjy?si=idKC-CFaRp2ZD992gvWvsQ

Zum Jahresende fühlt sich alles nach „neues Kapitel“ an – und genau das nutzen Tobias und Christoph für eine einfache, aber extrem wirksame Jahresreflexion: Was lief gut? Was lief schlecht? Daraus entstehen konkrete Learnings statt nur „noch ein weiteres Jahr“. Christoph teilt außerdem, warum Schreiben (und sogar Scribbeln/Zeichnen) den Unterschied macht, welche Reflexionsfragen er seit Jahrzehnten nutzt – und wie Dankbarkeit, Vision-Boards („Zielebild“) und Autosuggestion als Tools helfen können, Klarheit und Fokus zu gewinnen. In dieser Best-Of-Folge lernst du:Warum Jahresreflexion nicht kompliziert sein muss (2 Fragen reichen)Wie du aus „gut/schlecht“ echte Ursachen und Muster ableitestWieso Aufschreiben deine Reflexion messbar und nutzbar machtWelche Zusatzfragen (Dankbarkeit, Klarheit, Wünsche) schnell Tiefe bringenWie Visioning („Zielebild“) und Mantras als mentale Werkzeuge funktionierenMini-Reflexions-Setup (60 Minuten):Was lief gut dieses Jahr?Was lief schlecht / was hat genervt?Für jeden Punkt: Woran lag's? Was war mein Anteil? Welche Stärke/Schwäche steckt dahinter?Ergebnis notieren: 3 Dinge beibehalten, 3 Dinge ändern_______________________

Hier geht's zur Business Mastermind (Start Februar 26): https://myablefy.com/s/sisterhood-of-selfcare/she-means-business/paymentHier geht's zum Mallorca Retreat 17. - 23.05.2026: https://sisterhood-of-selfcare.activehosted.com/f/43⁠Hier geht's zum High on Love Festival 09 - 12.07.2026 in Deutschland: https://www.high-on-love-festival.de⁠Reflexion: Das Jahr 2025Was war dein größter Erfolg in 2025? Wofür magst du dich feiern?Welche unerwarteten Herausforderungen hast du gemeistert, und was hast du daraus gelernt?Worauf bist du stolz?Was war dein Reisehighlight? Was waren deine Top 3 Highlights in 2025?Wann hast du dich so richtig alive gefühlt? (Bali RollerWer war dieses Jahr besonders wichtig und hat dich begleitet?Was war deine größte Erkenntnis?Was würdest du sagen, war die Überschrift deines Jahres (in drei Worten/einem Satz)? Was hast du dieses Jahr zum ersten mal gemacht? Angstarschbomben?Was hast du dieses Jahr bewusst losgelassen?Wofür bist du so richtig dankbar?Ausrichtung: Das Jahr 2026Welches große Ziel möchtest du 2026 erreichen/ welchen Wunsch willst du dir erfüllen?Wie magst du dich 2026 fühlen? Wer darfst du dafür sein?Welcher Satz oder welches Mantra darf dich 2026 begleiten?Was magst du 2026 Neues lernen?Welche Angstarschbombe aus deiner Konfortzone wirst du 2026 du machen?Wie wirst du 2026 in dich investieren?Welche eine neue Routine darf Platz in deinem Leben finden?Wenn 2026 das geilste Jahr deines Lebens bis jetzt wird: Was wird anders sein als heute?Welche Events magst du besuchen? Wohin wirst du reisen?Was möchtest du 2026 mehr genießen und warum?Welche eine Angewohnheit magst du liebevoll loslassen?Danke für ein so wundervolles Jahr mit euch ihr Herzen - WE LOVE YOU!!

Heya, so here we are, the end of 2025. Good riddance I say. As is traditional, this is a DJ mix – almost 2 hrs, with a bit of speaking at the front. It’s pretty strange, this one, although there’s a lot of dance music. There’s also a lot of detours and oddities, but that’s what UFog is about, so I hope you enjoy! Perera Elsewhere – Fuck Le System (feat. Andy S) Harry The Nightgown – Bell Boy N-Type & Kromestar – Don’t Be Afraid ft. Sgt Pokes & Breezy Lee Modeselektor featuring Paul St. Hilaire – Movement Kvedarkvintetten – Brest Simon Henocq – CONCOURSE A Paul St. Hilaire & Gavsborg – Confidential gyrofield – Vegetation Grows Thick Sebaas – No Plastic Mac Seldom – ILUVU Kalabash – Major ft. Jelani Blackman (Radio Edit) Muskila – JAH NAM (INTRO) Vier – VAI PULANDO Pushlock – Scarecrow Sacred Lodge – Wa Wa Ke Wa Wa Yi (Feat. Sara Persico) Shugorei – Water Music Matmos – Changing States Sicaria – Rhassoul The Bug – Bury Dem (ft Logan) The Bug – Buried Dub clipping. – Change the Channel A.Fruit – What Is This ltfll – Nested Skins Lila Tirando a Violeta, Sideproject – Ostrich/Ñandú Mantra – Ruffhouse Ancestral Voices – Annwn Pol100 – Pastel Clouds Kendu Bari – Main Igorrr – ADHD Overcast – Wolfe Sun People – Herbie’s Delay Will Glaser – Bees Carrier – The Fan Dance (feat Gavsborg) Mark Van Hoen – I’ve Got To See The Light (Featuring George ‘Tony’ Subratie) Julien Mier – Ciel Joaquín Cornejo – Garúa Earl Grey – Doss House bonnie cooth – out of my mind Max Cooper – My Choices Are Not My Own feat. Tawiah EYDN – Gold (feat. Rainy Miller) Chewlie – Wallflower enduser – Movement Abstract Drumz – Alone (2025 Remaster) Wrecked Lightship – Delinquent Spirits Sheba Q – Asterix (Dub-One Remix) Hello Psychaleppo – Al Wa6an | الوطن Bios Contrast & Nilotpal Das – ap0calypse 42 Bleakcore / Ester – Sermon The Young Gods – Tu en ami de temps Hence Therefore – Elite Panic Tutu Ta – Papillon Riddim (Ft. Feral Is Kinky) Giulio Aldinucci & Matteo Uggeri – I Felt I Deserved More than That Stefan Schultze, boxn – CV RMX Ship Sket – Vendetta’s Theme (ft. Charlie Osborne) Hyperfocus – Sentinel Chris Inperspective feat. Charlotte Koolhaas – Pictures (OK Well) Infinity Knives & Brian Ennals – A City Drowning. God’s Black Tears. ft. The Lil Black Oxen Émile Joseph Weeks, Nicolas Ratany Insignio – Everytime (A.Fruit remix) Ruby My Dear – Grosse Hyène Kuntari – Kerak Terusi Rutger Zuydervelt – House of Strength Los Pulpitos – Cubozoa Pod & Tamen – Dolphin Noneless – Apocalypse Djrum – Three Foxes Chasing Each Other r hunter – Intra Blawan – Creature Brigade Eli Keszler – Speak For Me (Eli Keszler Version) Phillip Golub – Loop 7 T3AL – Weightless (Om Unit’s Sunrise Dub)

https://www.linkedin.com/in/christophkarger/https://www.linkedin.com/company/gotonetworkhttps://www.linkedin.com/in/janfischer1982/SummaryIn dieser Episode diskutieren Christoph Karger und Jan Fischer die zukünftigen Entwicklungen im Vertrieb, insbesondere im Hinblick auf die Rolle von KI und die Bedeutung menschlicher Verbindungen. Sie reflektieren über Authentizität im Verkaufsprozess und die Notwendigkeit, sich auf die Grundlagen des Vertriebs zu konzentrieren. Zudem wird die Planung für das kommende Jahr thematisiert, wobei die Bedeutung von Reflexion und Zielsetzung hervorgehoben wird. In dieser Episode diskutieren Christoph Karger und Jan Fischer über die Bedeutung von Verkaufsgeschwindigkeit, Planung und Struktur im Verkaufsprozess. Sie betonen die Wichtigkeit von Coaching und Mentorship für persönliche und berufliche Entwicklung. Zudem reflektieren sie über persönliche Ziele und die Balance zwischen Beruf und Privatleben, während sie Strategien für eine effektive Jahresplanung und das Setzen von Nordsternen teilen.TakeawaysDie menschliche Verbindung bleibt im Vertrieb entscheidend.KI wird den Verkaufsprozess nicht ersetzen, sondern unterstützen.Authentizität ist ein Schlüssel zum erfolgreichen Verkauf.Vertrieb sollte sich auf die Bedürfnisse des Kunden konzentrieren.Tools sollten den Verkaufsprozess erleichtern, nicht komplizieren.Die Reflexion über das vergangene Jahr ist wichtig für die Planung.Vertriebserfolge basieren auf persönlichen Beziehungen.Die Buying Journey muss kundenorientierter gestaltet werden.Ein klarer Plan für das kommende Jahr ist unerlässlich.Back to Basics: Authentizität und persönliche Gespräche sind entscheidend. Velocity ist entscheidend für den Verkaufserfolg.Die Planung sollte in kleine, erreichbare Ziele unterteilt werden.Struktur im Verkaufsprozess ist unerlässlich für den Erfolg.Coaching und Mentorship sind wertvolle Ressourcen.Persönliche Ziele sollten in Einklang mit beruflichen Zielen stehen.Eine gute Jahresplanung hilft, den Fokus zu behalten.Nordsterne helfen, die Richtung im Leben zu bestimmen.Gesundheit und Wohlbefinden sind wichtig für den Erfolg.Regelmäßige Reflexion über persönliche und berufliche Ziele ist notwendig.Die richtige Balance zwischen Arbeit und Freizeit ist entscheidend.TitlesVertrieb im Wandel: Ausblick auf 2026Die Zukunft des Verkaufs: Mensch vs. KISound bites"Wie wird Sales im nächsten Jahr eigentlich?""Die menschliche Connection ist das A und O.""Authentizität ist mein Mantra."Chapters00:00 Rückblick und Ausblick auf Sales 202603:35 Die Rolle der KI im Vertrieb06:43 Menschliche Verbindung im Verkaufsprozess09:33 Die Bedeutung von Authentizität im Vertrieb12:32 Tools und deren Einfluss auf den Verkaufsprozess15:23 Zurück zu den Grundlagen des Verkaufs18:37 Persönliche Interaktion vs. KI im Vertrieb22:43 Jahresplanung und Zielsetzung24:18 Positionierung und Authentizität im Sales27:52 Reflexion über das vergangene Jahr30:32 Planung und Zielverwirklichung33:52 Operationalisierung von Zielen38:06 Strukturierte Planung im Sales46:11 Mentoring und persönliche Entwicklung47:14 Verkauf und Planung für das nächste Jahr48:41 Persönliche Ziele und Herausforderungen50:00 Gesundheit und persönliche Entwicklung54:07 Jahresplanung und persönliche Prioritäten57:03 Nordsterne und Lebensziele01:01:44 Kommunikation im Vertrieb01:03:37 Abschließende Gedanken und Ausblick

The Good Guys stay in L.A. for kisses and bangs. The one where The Good Guys watch Kiss Kiss Bang Bang.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Sit Sit Talk Talk -Bloop Bloop Gag Gag -Script Script Write Write -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is City Of Angels by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

Asato Ma Sad Gamaya Lausche dem Asato Ma Sad Gamaya gesungen von Shankara S. während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. Die Friedensgebete bestehen zunächst mal aus den Mangala Charana Mantras im engeren Sinn, „Sarvesham Svasti Bhavatu“, „Sarve Bhavantu Sukhinah“, das sind also zwei Strophen für Wohlergehen. Danach folgt „Asato Ma Sat Gamaya“, das ist der Wunsch, zum Höchsten zu kommen. Und dann ein Zitat aus den Upanishaden, ein Shanti Mantra, „Om Purnamadah Purnamidam“. Und dieses schließt dann mit „Om Shanti, Shanti, Shanti“. Der gesungene Text Asato Ma Sad GamayaTamaso Ma Jyotir GamayaNrityor Manritan Gamaya Der Beitrag Asato Ma Sad Gamaya mit Shankara erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Is 'Move Fast & Break Things' just permission to be reckless?Join Product Manager Brian Orlando and Enterprise Business Agility Consultant Om Patel as they examine Mark Zuckerberg's (in)famous mantra and reveal how it may have metastasized from breaking code to breaking laws, teams, and even contributing to real human harm.Watch or listen as we explore the critical dimensions of this philosophy, including:BREAKING SOFTWARE: How the original meaning of 'break things' (emphasizing first-mover advantage) evolved from rapid iteration of code to justifying regulatory evasion and monopolistic behavior.BREAKING TEAMS: Using Harvard research that shows 'always-on' cultures decrease productivity by 20% and spike turnover to discuss how intensity without recovery is just exploitation (and what to do instead).BREAKING PEOPLE: Discussing the human costs of unchecked speed, from Facebook's alleged role in the Myanmar genocide to Uber's systemic harassment culture to Theranos's fraud.LEARNING OVER SPEED: We discuss Eric Ries's seminal work: The Lean Startup and how it went out of it's way to emphasize learning velocity over shipping velocity. WRONG (we guess)!PUSHING BACK (WITHOUT GETTING FIRED): We brainstorm for frameworks to use for challenging speed-obsessed leadership, including trade-off and discuss real-world experiences.Whether you're running a business, a product manager, or a team member just trying to keep up, this episode arms you with arguments and frameworks to advocate for ethical innovation.What's your take on 'move fast' culture? Have you seen it more of a positive or negative?#ProductManagement #TechEthics #AgileLeadershipREFERENCESMove Fast and Break Things by Jonathan Taplin (2017), Careless People: A Cautionary Tale of Power Greed and Lost Idealism by Sarah Wynn Williams, The Lean Startup by Eric Ries (2011), The Fearless Organization by Amy Edmondson (2018), Susan Fowler's blog 'Reflecting on One Very Very Strange Year at Uber' (February 2017), UN Human Rights Council 2018 report on Facebook and Myanmar, Harvard Business School research on always-on cultures (2009), Agile Podcast E22 - Interview with a Scrum Trainer: Fred Mastropasqua (August 2021), Extreme Ownership by Jocko Willink, The Social Network (film, 2010)LINKSYouTube https://www.youtube.com/@arguingagileSpotify: https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Apple: https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Website: https://arguingagile.com/

If perfectionism has you stuck overthinking instead of moving forward, this episode is your permission slip to let it go. Heather shares how perfectionism (not lack of skill or strategy) quietly holds so many teacher business owners back, and why imperfect action is the real key to progress, clarity, and profit. Tune in and learn why done is better than perfect and how putting your work out there, even when it's not flawless, is what actually moves your business forward.Key Takeaways:(02:30) Getting stuck in perfectionism(08:10) The myth of “A+ work” and why it rarely sees the light of day(10:35) Mantras to beat perfectionism and take action faster(11:40) Why mindset is the real foundation of successEpisodes Mentioned:#58: Overcoming Imposter Syndrome as a New Business Owner#94: Struggling with Imposter Syndrome? Here's How to Stay Productive with Cait Keery#103: How to Ditch Imposter Syndrome and Finally Get Started with Lydia MartinGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Send us a textA quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :)PS :: All things TCY are on sale NOW && here is how to save ::Strength :: code JOLLY-S for 15% off your first monthMobility :: code JOLLY-M for 15% off your first monthNutrition Power Hour :: code JOLLY-N for 12% offNutrition Coaching ::  code JOLLY-N for 12% offAnd if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skysthelimityogaco.com/ :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

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I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat. It won't take long before you see and feel the change!  Listen to the previous mantra episode here: https://apple.co/3xSF1U4 === If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Pandu along with his wives Kunti and Madhri stay in the forest among Rishis and sages. Pandu is a worried that he may never have children of his own due to the curse of the rishi. Kunti reveals the secret boon she got from sage Dhurvasa that she may get children through a powerful Mantra taught by the sage. Pandu immediately asks her to use the boon and Kunti begets Yudhisthira through the blessings of Dharma Deva. good omens are seen everywhere and the Devas aseer vachanams fill the air. meanwhile at Hastinapur Gandhari is fuming with jealous when she heard that Kunti is blessed with a child. she beats her stomach and a big ball of flesh falls down. sage vyasa consoles her and arranges for 100 pots filled with ghee and divides the flesh into 100 parts and stores them in the ghee filled pots. when one piece is left over he brings another pot with ghee and bless Gandhari that a female child also will be born to be. the first ghee pot breaks open and a child is born. He is Dhuryodana. bad omens are seen everywhere when he is born. He also cries like Donkey. all the elders advice Dhritarashtra to get rid of this child as he may bring destruction to the whole of kaurava Kulam. will Dhritarashtra listen to the advice. ?this is Rajee patti telling you Mahabharatam. hariom.

The Good Guys rock out to Wang Chung and learn how to print money. The one where The Good Guys watch To Live And Die In L.A⁠.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -To Die Then Live In Alaska -ACTING!!! -So Money -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Dreams of 1984 by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

This third part of the Mantra addresses what the Bible says about what God does with out sins. It is shocking to realize that God understands we did not choose to be born here on this planet with its mess of a situation. When we understand what is really going on and have the courage to believe what God has already done it transforms our lives. We are never the same again. The pdf is at www.rediscoveringgod.ca#rediscoveringgod#Ian Hartley#Warren Kay#Sascha Steenbergen

Recently, we've been having some fascinating discussions around Sārada Devī = Jaggadhātri = Ṣoḍaśī in order to understand the deep mystery of the pūjā that Śrī Rāmakrsna performed to Her on the Phalahārinī Kālī Pūjā new moon! Because the worship of the woman's body is considered to be the culminating practice in the Kaula mārga (as per its characterization in Abhinavagupta's Chapter 29 from Tantrāloka), we reflected a little bit on the Kaula (I.e left hand path) elements in Thakur and Holy Mother, especially with reference to elements in Her dhyāna mantra from last week's How To Meditate on the Tāntrik Goddess | Śrī Sāradā Devī Dhyāna Mantra lecture. In this class, we explore Holy Mother's avatarahood (to make the exciting claim that we have our female Avatāra in Her) and also the significance of this Shodaśī-pūjā, aforementioned. We continue to point out some Kaula or Vāmā mārga elements in Holy Mother's life and teaching!You'll find all our talks on Holy Mother over the years in this playlist. Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead.If you've chosen a word or mantra for 2026 but it hasn't quite landed in your body yet, this one's for you.In this final episode of the year, Dianne explores why pleasure is the missing link in manifestation and how intentions come alive when the body is included.Inspired by the idea that affirmations are most powerful when we're “in the vortex,” this episode translates manifestation into the language of the nervous system, breath, presence, and sensual embodiment.Inside this episode:Why your body must believe your mantra before it can unfoldHow pleasure creates the internal safety needed for creationWhat it truly means to be “in the vortex” from a somatic perspectiveA gentle embodied practice to help your 2026 word come aliveThis is a threshold episode. A moment to slow down, soften, and allow your next season to emerge from within.✨ If you're feeling the pull to be supported in this work, the Solstice portal into the Vital Goddess Mastery is open for a few more days. Join us in the VGM Temple at 50% off our normal tuition.You can learn more and join us here. 

Hare Krishna Hare Krishna Lausche dem Hare Krishna Hare Krishna gesungen von Ramadasa während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. Das Hare Krishna Mantra gilt als Maha Mantra, das großartige Mantra. Das Maha Mantra ist das großartige Mantra, um das Göttliche erfahrbar zu machen. Es öffnet das Herz, führt zur Erfahrung von Liebe und Freude. Stimme mit ein in das Hare Krishna Mantra. Der gesungene Text Hare Krishna Hare KrishnaKrishna Krishna Hare Hare /Hare Rama Hare RamaRama Rama Hare Hare // Spirituelle Übersetzung Hare Krishna Hare Krishna Om Ehrerbietung dem Göttlichen in seinen Manifestationen Der Beitrag Hare Krishna Hare Krishna mit Ramadasa erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Hare Krishna Hare Krishna Lausche dem Hare Krishna Hare Krishna gesungen von Ramadasa während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. Das Hare Krishna Mantra gilt als Maha Mantra, das großartige Mantra. Das Maha Mantra ist das großartige Mantra, um das Göttliche erfahrbar zu machen. Es öffnet das Herz, führt zur Erfahrung von Liebe und Freude. Stimme mit ein in das Hare Krishna Mantra. Der gesungene Text Hare Krishna Hare KrishnaKrishna Krishna Hare Hare /Hare Rama Hare RamaRama Rama Hare Hare // Spirituelle Übersetzung Hare Krishna Hare Krishna Om Ehrerbietung dem Göttlichen in seinen Manifestationen Der Beitrag Hare Krishna Hare Krishna mit Ramadasa erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

"Our default way of being is so strong, and the more depleted we are, the more likely we are to fall back to these default patterns." - Meg Durham In this final episode of The School of Wellbeing, Meg is interviewed by friend and colleague, David Bott, in a warm, honest and often hilarious reflection on the year that was. Together they explore the messy moments, the quiet wins and the stories behind the work. From people-pleasing when depleted, to balcony moments and co-reflection, to advocating as a parent and recognising the crumbs of impact that keep us going. Along the way, Meg shares the phrases that have saved her, and why doing less, but doing it better, matters more than ever. This conversation is a reminder that wellbeing is not about perfection, but about being deliberate, human and connected in the work we do. ---- Chapter Markers: 00:00 Turning the tables and setting the scene 02:18 What changes when Meg becomes the guest 05:40 The wetsuit story and default modes under pressure 10:51 A massage misadventure and people-pleasing when tired 16:02 The omelette incident and learning to pivot 19:27 What these moments teach us about depletion 20:59 Balcony moments, co-reflection and sentence starters 24:50 A real reflection on the year that was 25:42 Parenting, advocacy and uncomfortable conversations 29:38 The phrases that have saved Meg this year 30:59 What “kicking ten” looks like now 32:18 The crumb theory and invisible impact 37:47 Shifting seasons and reclaiming energy 40:25 Ocean swims, perspective and joy 46:48 Moments of pride from 2025 49:28 Looking ahead to 2026 ---- Deliberate Actions: Notice your default patterns of thinking and behaving when you are depleted. Create regular balcony moments through reflection or co-reflection. Have a few go-to mantras when life feels hard. ---- Episode 159 Shownotes - Click here. ---- David Bott Website | LinkedIn | Instagram ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this exceedingly beautiful discussion we did last week as an offering to Holy Mother for Her Jayanti, he say a few things about how Tāntrik meditation and practice works in general (with reference to some of its unique, aesthetically rich features) and then based on this understanding, we translate and unpack the dhyāna-mantra, meditation/visualization mantra of Holy Mother Sārada Devī and in so doing, we explore many very esoteric Tāntrik concepts encoded in the verses of this hymn! The mantras are reproduced below and all our talks on Holy Mother over the years are in this playlist. dhyānamoṁ dhyāyeccittasarojasthāṁ sukhāsīnāṁ kṛpāmayīm। prasannavadanāṁ devīṁ dvibhūjāṁ sthiralocanām॥ālulāyitakeśārdhavakṣaḥsthalavimaṇḍitām। śvetavastrāvṛtārdhāṅgāṁ hemālaṅkārabhūṣitām॥ svakroḍanyastahastāṁ ca jñānabhaktipradāyinīm। śubhrāṁ jyotirmayīṁ jīvapāpasantāpahāriṇīm॥ rāmakṛṣṇagataprāṇāṁ tannāmaśravaṇapriyām।tadbhāvarañjitākārāṁ jaganmātṛsvarūpiṇīm॥jānakīrādhikārūpadhāriṇīṁ sarvamaṅgalām।cinmayīṁ varadāṁ nityāṁ sāradāṁ mokṣadāyinīm॥snehamayīṁ śivāṁ śāntāṁ bhuktimuktipradāyinīm।sarvajīvatrāṇakartrīṁ sāradāṁ jñānadāyinīm॥One should meditate on She who abides in the lotus of the mind, sitting easefully, filled with compassion and with a serene face, the two armed Goddess with steady eyes, Her long flowing hair adorning half Her bosom with half Her body clothed in white garments, adorned with golden ornaments, Her hands placed in Her own lap and bestowing knowledge and devotion, She is radiant light, the Destroyer of ignorance and suffering in human beings, whose every breath flows to Ramakrishna, who delights in the hearing of His name, Her form saturated with the ecstatic mood of absorption in Him, She is the Mother of the whole world! She is all-auspicious One who becomes Rādhā and Sītā, She is the Eternal Sārada, Sarasvatī, the giver of boons and liberation! Full of love, auspicious and peaceful, She is Sāradā, the bestower of enjoyment, knowledge and liberation, the protector of all beings!dhyāyed hṛdambuje devīṁ taruṇāruṇavigrahām।varābhayakarāṁ śāntāṁ smitotphullamukhāmbujām॥sthalapadmapratīkāśa-pādāmbhoja-suśobhanām।śuklāmbaradharāṁ dhīrāṁ lajjāpaṭavibhūṣitām॥prasannāṁ dharmakāmārthamokṣadāṁ viśvamaṅgalām।svanāthavāmabhāgasthāṁ bhaktānugrahakāriṇīm॥One should meditate upon the Goddess in the lotus of the heart. She has a youthful, red form, her hands showing the boon-giving and fear removal gestures. She is peaceful and upon her lotus-like face blooms a smile! Her feet are like radiant lotus flowers upon the earth, clad in white garments, steady, She is adorned with the veil of mystery! She is gracious and grants the four goals of life: dharma, pleasure, wealth and liberation! She is embodied as this auspicious universe (She is the auspiciousness in all things auspicious), seated to the left of Her lord (established in the yoni), bestowing grace upon devotees! gāyatrī – oṁ hrīṁ sāradāyai vidmahe viśvajananyai dhīmahitanno mātā pracodayāt oṁ।Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Are you a mama building a business, in-between identity shifts or wondering how motherhood fits into your ambition, wealth goals and vision? If you've ever feared that becoming a mother would slow you down or shrink your dreams, this episode is your proof that the opposite can be true.In today's episode, I share the raw, honest truth about running a multimillion-dollar company while getting into new motherhood, spit-up, pumping breaks, unwashed hair and all. I talk about the identity expansion that motherhood forced me into, how it softened me while sharpening me and why becoming a mom didn't make my business crumble… it made it skyrocket.If you've ever felt like you had to choose between ambition and nurturing, success and softness or business and babies… this episode will rewrite that story. You were never meant to choose because you were meant to hold both.Topics covered on Money and Motherhood:The identity shift that allowed business and motherhood to coexistHow becoming a mom made her wealth grow, not shrinkReleasing the fear that motherhood will “slow you down”How motherhood makes you more efficient, intentional and emotionally intelligentHealing money wounds and shifting into a healthier relationship with wealthThe truth about building wealth while raising babies without burning outCreating a business that functions when you're in “mama mode”Mantras for the modern wealthy mother Resources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeThe Coach IntensiveEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviews Carly AI------

Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart. Takeaways Cynthia's son expressed a profound realization about time and relationships. Listening to children during moments of distress can lead to meaningful conversations. Mantras can serve as guiding principles in life. Confusion does not equate to being lost or behind in life. Reflecting on the past year can reveal unexpected accomplishments. Teaching children about empathy and giving is crucial. Conversations about difficult topics can strengthen parent-child relationships. Personal growth often comes from navigating grief and loss. Finding joy in everyday moments is essential for happiness. The importance of self-awareness in managing ambitions and expectations. Questions To Ask Yourself: 1. If this past year was a movie, what was the genre and what was the basic synopsis? 2. What moments in 2025 made me feel most alive? 3. Where did I grow the most? 4. How did I really spend my time and energy? 5. Who shaped this year with me? 6. If I had to name the one thing I’m most proud of this year, what would it be and why? 7. On a scale of 1-10...how would I honestly rate my happiness or sense of contentment this year and what influenced that number most? 8. What surprised me the most this year? 9. As I look toward the year ahead, what would be the highest, wisest use of my talents and attention?

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

Estos son algunos de los temas que platicamos: • Tips prácticos para tu ceremonia • Cómo ser una novia empoderada • La importancia del apoyo emocional durante tu boda • Por qué ser novia despierta tantas dudas y vulnerabilidad • Mantras para sostenerte el día de tu boda • Cómo cerrar el ciclo una vez que ya pasó tu boda • Tip para definir el mejor horario para tu gran día • Cómo “seguir siendo novia” (en el mejor sentido) • La idea del álbum de recuerdos escritos ✍️

The Trump administration is leaning into the once fringe idea of "reverse migration." For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Kathryn Fink and Brianna Scott.It was edited by Andrew Sussman, Justine Kenin and Courtney Dorning.Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

During our lives, we'll go through various eras, and in some of the eras we're required to work. It's not going to be possible to dedicate the same amount of time that others can at different periods in their life. Let's use Śrīla Prabhupāda as an example. He had a family, children, and he was also working as an employee in a chemical company in high-level management. He expressed how little time he had too during that era. Evidence: He split his rounds up throughout the day. He mentions this, that he chanted four, four, four, and four, because he had to time it so that he could chant his rounds around his work schedule and around his family schedule. Another piece of evidence is that when Prabhupāda joined his spiritual master's Yātrā in Vṛndāvana, it was a ten-day Yātrā, and he could only go for one day because he had so much work to do. So, Prabhupāda during that time maintained sādhana as best he could, but he also had those other obligations. Then, at a particular time in his life, he got the opportunity to become a vānaprastha and then a sannyāsī. Most people see Prabhupāda during the time when he was a paramahaṁsa and not sleeping and engaging in spreading the movement and writing all night and things like that. But he also went through the different stages of life, and during those times, he apportioned his time accordingly. So, this is natural, and it is accommodated by the varṇāśrama system that there are going to be different phases of life.It's nothing impractical. In fact, in the Śrī Īśopaniṣad, a favorite verse of mine, is: vidyāṁ cāvidyāṁ ca yas tad vedobhayaḿ saha avidyayā mṛtyuṁ tīrtvā vidyayāmṛtam aśnute "Only one who can learn the process of nescience and that transcendental knowledge side by side can transcend the influence of repeated birth and death and enjoy the full blessings of immortality (Mantra 11)." https://vedabase.io/en/library/iso/11/ So, it's not a big surprise that we have obligations in the material world, but what's required is to continue your hearing and chanting even as you're doing that, according to your capacity. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

The Queer Spirit Community gathers on the 1st Saturday of each month for practices of guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. QS Care Circles are for ALL people - Queers AND Allies. ~ This month we work with the energies of a Gemini full moon moving into Cancer, as well as Jupiter in Cancer - inviting us to explore our emotions and expand our care. We invite you get comfy, grab some hydration and join us together in queer community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

Decoding the how, why, when and where of Mantra-Sacred Sound Vibrations. How does a mantra differ from a chant? Wait, is mantra itself the chant? Aw, so confusing-this podcast clarifies all about mantra and more...

The Good Guys go on a hero's journey and pick up sandwiches. The one where The Good Guys watch ⁠⁠⁠⁠Deathstalker. -The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Beststalker -Breaststalker -Stalker -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Dreams of 1984 by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

Send us a textWords can hurt, words can heal, and in effect they act as "spells". Join us this week to learn about how Olivia de Sousa has created change in her world, through the use of mantras, in songs, in meditations and in her newly published book "The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance". Love Ancient Rome?Love Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries. On YouTube.Create miracles with one shift! Dr Tassel Faith Shanebrook's work on self love and masterclasses helps create the miracle shift.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.I work as a Spiritual Consultant, Guide, Multidimensional Healer and Channel . My work bridges energy, consciousness, and timeless transformation. I help people explore the subconscious, conscious, and superconscious realms to raise their consciousness, release old patterns, and step fully into alignment with their true essence. For some, that looks like healing past-life patterns. For others, it's clearing energy attachments or finding clarity in relationships, career, and purpose. My approach weaves together spiritual coaching, multidimensional healing, and connection with spirit guides and archangels—always guided by what your soul needs most. Find out more about Katische and book sessions at https://katische.com/ Join my Facebook Group: Infinite Love (spirituality). Join my Frankly Katische Facebook Group. Follow on: Facebook, LinkedIn, Goodreads, YouTube and ...

Extra stressed during the holidays? We are too. Here are some of our favorite parenting mantras to get us through.Resources mentioned in this episodeWhat is self-regulation and how can it help me be a better parent?How can co-regulation help my child's behavior? Strategies for parenting children with disabilitiesWhere to find Exceptional LivesFacebookInstagramTikTokLinkedIn

In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. Amanbir is a Kundalini Yoga teacher and trainer who has spent more than two years empowering and training thousands of students across the planet. His teaching blends traditional Kundalini lineage, Chinese medicine, astrology, and nervous system intelligence in a way that cuts through noise and brings you right into the truth of your own experience. We explore what Kundalini practice actually feels like inside a real human body and why it has the power to open your heart in ways that are both tender and undeniable. We talk about how mantra, breath, mudra and repetitive movement shift emotional patterns and help move trauma, especially the inherited stories that live in our cells. We get into the beauty and intensity of transformation, the importance of community and consistent practice, and the courage it takes to let yourself soften and expand at the same time. Amanbir also shares a simple breath practice you can use whenever you feel overwhelmed, disconnected or pulled into old habits. His presence is steady and deeply compassionate, and this conversation offers a grounded entry point into a practice that can change the way you meet yourself. If you have ever wondered what Kundalini can open in you, this episode brings you right to the heart of it. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:18 Meet Amanbir: Kundalini Yoga Teacher and Trainer 03:20 Amanbir's Journey into Kundalini Yoga 06:31 The Power and Benefits of Mantra 09:22 Personal Experiences with Mantra and Healing 14:51 Understanding Mudras and Repetitive Movements 16:58 Intense Experiences and Kundalini Yoga 23:11 Processing Ancestral Trauma through Practice 25:35 Navigating Workplace Dynamics with Mindfulness 26:54 The Power of Personal Practice 30:05 Community and Teacher Training 32:09 Astrology and Historical Patterns 35:19 Pluto's Influence and Personal Transformation 43:34 Breath Practice for Inner Calm 47:22 Final Thoughts and Resources  

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

I Discovered a CHAOS ELEMENTAL Has Been With Me My Whole Life… And I Finally Released It!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan delve into the concept of chaos elementals and their impact on personal transformation. Kelle shares her experience with a chaos elemental that has accompanied her since childhood, explaining how it has influenced her life and transformation journey.Key Topics Include:Process to release the chaos elemental, highlighting the importance of sovereignty and conscious creationSubtleties of advanced spiritual workEvolution of personal growthThe significance of intentionality in shaping one's reality00:00 Welcome to Spirit Sherpa00:16 WWE vs. The Price is Right01:01 Pandas and Personal Stories02:09 Chaos Elemental: A Lifelong Companion08:03 Releasing the Chaos Elemental16:30 Shaking Off the Energy18:42 Understanding the Chaos Elemental19:26 Dealing with Energy Drain21:23 The Power of Mantras and Words22:21 Lessons from a Coyote Shaman23:53 The Importance of Self-Sovereignty24:44 Evolving Psychic Practices25:47 The Journey of Personal Growth30:46 The Role of Stubbornness in Spiritual Work35:35 Transitioning from Pain to Purpose37:23 Concluding Thoughts and Final AdviceKeywords:chaos elementalspiritual awakeningenergy healing podcastshamanic journeySpirit SherpaKelle Spartaenergy workspiritual growthtransformation energychaos magicremoving attachmentselemental beingsparanormal experiencesspiritual coachingpsychic developmentshadow workspiritual protectionhealing traumametaphysical podcastmystical experiencesspiritual sovereigntyspirit guidesenergy drainsawakening journeymystical storytellingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Welcome to the ultimate auditory experience with Episode 330 of The Stress Factor Podcast, where DJ B-12 returns to elevate your listening pleasure this Autumn and holiday season. This meticulously crafted studio mix is a treasure trove of sound, featuring an impressive collection of 103 tracks that span just over 3 hours. Each track has been carefully selected to deliver the freshest and most exhilarating vibes in upfront, vocal, and dancefloor drum and bass (DNB). Whether you're gearing up for a rave or festive gathering or simply looking to unwind, this mix promises to be the perfect soundtrack for your November 2025. DJ B-12's artistry shines through as he seamlessly weaves together lush, deep, and atmospheric sounds that transport you to another realm. Expect to be enveloped in gorgeous melodies and uplifting rhythms that will invigorate your spirit. But that's not all, DJ B-12 also dives into the darker, edgier side of DNB, incorporating elements of neurofunk and gritty jungle beats that will keep you on your toes. This mix is not just a collection of tracks, it's a journey through the diverse landscape of drum and bass, designed to resonate with both seasoned fans and newcomers alike. As you immerse yourself in this auditory adventure, we encourage you to engage with the community by liking, commenting, and sharing your thoughts on this episode. Don't forget to subscribe to The Stress Factor Podcast on your favorite platform to stay updated with the latest mixes and episodes. We wish you a joyful holiday season filled with great music and good vibes! Let DJ B-12's mix be the soundtrack to your celebrations! Tracklist 01. Fred V and Krakota - Weightless (ft. Lottie Jones) (Extended) [Hospital Records] 02. KNGHT - Go [High Tea Music] 03. Metrik and Grafix - Overdrive [Hospital Records] 04. TeeBee - Space Dust [Flexout Audio] 05. Tilal and DIMOD - Galvanized [Heart Twice Records] 06. Danny Byrd and Exile DNB - Higher (Extended Mix) [BYRDHOUSE] 07. TeeBee - The Way (Saviour) [Flexout Audio] 08. Georgie Riot and Tsuki - Without You (ft. Sophie-Grace) [UKF] 09. Modest Intentions - The Beyond [Manifest] 10. Anais and HUNJIYA - bringmedown [UKF] 11. Phase - I Fall [Metalheadz] 12. Fred V and Grace Barton - Stay The Night [Hospital Records] 13. Grafix - Concentration [Grafix Music] 14. Jaydan - Losing [Grid Recordings UK] 15. Viewer - Mistakes [Influenza Media] 16. Sub Focus - So Many Colours (ft. Poppy Baskcomb) [Positiva] 17. J Centrik - The World Around Us [Heart Twice Records] 18. Flux Pavilion - 2Fast2Stop [Circus Records] 19. Alpha Rhythm - Cloudgazing (ft. Dustkey) [Galacy] 20. Esym - Far Beyond [VTO Records] 21. DOSHI - Bones (feat. ZIIMBA) [Manifest] 22. Mollie Collins - Move Ya Body [Right Good Records] 23. Mage - Alpha and Omega [Manifest] 24. Refracta - Opal [DnB Allstars] 25. Clank and Maider, Kate McGill [Manifest] 26. Twintone and Lucidity - Make It Out Alive [FX909 MUSIC] 27. Grafix and Raphaella - Memories (Us Together) [Grafix Music] 28. Kutlo - Ghostin [Delta9 Recordings] 29. Lone - Ascension.png [Greco-Roman] 30. Bugwell - Everything In Its Right Place [R.O.A.M] 31. Circadian - Flamethrower [UKF] 32. Delta Heavy - Close My Eyes (Extended Mix) [Delta Heavy] 33. Frameshift - Silent Signal [Lizplay Records] 34. Rudimental, Charlotte Plank X Vibe Chemistry – Dancing is Healing [Room Two Recordings] 35. Dan Guidance and Neuron - There You Are [Fokuz Recordings] 36. Alix Perez - Lost Connection [1985 Music] 37. Kashow - I See Color [Kaleidoscope Music Ltd.] 38. Aleyum and IYRE - Northern Corridor (Minos Remix) [Fokuz Recordings] 39. Metrik - Disconnection [Hospital Records] 40. Metrik - Synchronise [Hospital Records] 41. L-Side - Never Feels Enough [Spearhead Records] 42. JLM Productions - Forced Perspective [Auxiliary] 43. Viiah and Malign - Drawn Out [Footnotes] 44. Scool - Red Sunset [waterframes music] 45. TeeBee - Cyborg Symphonies [Flexout Audio] 46. Metrik - Alive [Hospital Records] 47. TeeBee - Ghost Nebula [Flexout Audio] 48. Actraiser - Ephemerist [Fokuz Recordings] 49. Conrad Subs - Retract [DNB LAB.] 50. Andy Malex - Sorry [Liquid Brilliants] 51. Friction - Never Know (Love You So) [Elevate Records] 52. DIMOD and Marysia Kosowski - Lullaby [Manifest] 53. Gravity - Space Odyssey [Totally Liquid] 54. Shadow Child - Say It Now (S.P.Y Extended Remix) [Audiophonic Ltd] 55. Sub Focus - Elevate (Extended Mix) [Positiva] 56. Foxvalley - Sweet Dreams [Celsius Recordings] 57. goddard. - In The Wild [DnB Allstars] 58. Thing and RABACORE - Dreamloop.exe [Dubthing Records] 59. JLM Productions - Surface Scan [Auxiliary] 60. Dimension and Karen Harding - Guardian Angel (Extended) [Ministry of Sound Recordings] 61. DØSHI, DIMOD and Foxvalley - Realign [Celsius Recordings] 62. Polaris - Absolute [Highland Recordings] 63. 2Morrow - Dreaming [DistroKid] 64. DOSHI and DIMOD - Easy 2 Love [Manifest] 65. Circumference - Pyramid (Askel and Elere Remix) [Soulvent Records] 66. Eddy Don't Sail ft. Romany - Caught On You [Viper Recordings] 67. antoanesko - Hidden Depths [Basseffect] 68. Seba - Oni [Spearhead Records] 69. Alix Perez - Bloomsbury [1985 Music] 70. Georgie Riot, MXTR and Interrex - Lonely [UKF] 71. Sub Focus - Wildfire VIP 72. Metrik - Simulation [Hospital Records] 73. Andromedik - Only One (ft. Lauren L'aimant) (Extended Mix) [Andromedik] 74. Aperio - Taksim [Galacy] 75. Kritikal - Bleed For You [Elevate Records] 76. SLESS - Astrogirl (Extended Mix) [Viper Recordings] 77. DJ Roots - Rise Again [Repeat Ibiza] 78. Alpha Rhythm - Oh The Places You'll See [Galacy] 79. Sub Focus - Entwined [Positova] 80. Actraiser - Woodland Wardens [Fokuz Recordings] 81. Liquefaction - Secret [Lizplay Records] 82. Chronicle - Air Temple [Auxiliary] 83. Gravity - Alone Cosmonaut [Totally Liquid] 84. TeeBee - Unity [Flexout Audio] 85. Grafix - Drift Away (ft. WHAT EVA) [Grafix Music] 86. Liquefaction - Oasis [Glitch Audio] 87. Andrew Nagy - Falling For You [Helix Records] 88. Frameshift - Fragments [Lizplay Records] 89. Voicians - Above The Sky [Velodic] 90. 78 Degrees - Network [Infrared Records] 91. Sub Focus - Water and Fire [Positiva] 92. PLTX - Tales [PLTX MUSIC] 93. Metrik - Abyss [Hospital Records] 94. Subsonic - All I Need (Extended Mix) [Bassrush Records] 95. Thing and RABACORE - Shadow Temple [Dubthing Records] 96. Eskei83 - WANT ME feat. Nathalie Dorra (Extended) [recordJet] 97. Tim Reaper, Mantra and Decibella - Charades [Fabric Records] 98. Engineers Without Fears (DJ Rap and Aston) - Spiritual Aura (TC Remix) [Propa Talent] 99. Syran - Do U Dare [Weapon Audio] 100. DOSHI and DIMOD with SADYOUTH feat. Me.Kai - Hold Me Back [Celsius Recordings] 101. Genetics - Through The Night [Ridmic] 102. DNMO - Crazy For You (feat. Medyk) [Deadbeats] 103. High Contrast - If We Ever (Unglued VIP Remix) [Highly Contrasting]

Can one sentence really change the way a difficult aspect behaves in your birth chart? That is the question we explore with humanistic astrologer Kathy Rose in this week's episode of Mainly Moonology. Together we look at the psychology of chart tension, the power of pithy affirmation, and whether behaviour change can actually re-shape the way your horoscope expresses itself in real time.Kathy walks us through how she identifies a therapeutic mantra from a natal chart using tension-points like Mercury overwhelm, Moon–Saturn heaviness, over-responsibility to others or Western Hemisphere people-pleasing patterns. We also discuss neuroplasticity, and why new thought pathways can heal old emotional imprints rather than bind us to them forever.We then bring the work into the skies of right now. You'll hear us craft a mantra for the Full Moon in Gemini and explore how to use affirmations to redirect Uranian buzz, calm mental overstimulation and stay present instead of spiralling into “catastrophic future thinking.” Kathy shares a mantra for this Full Moon and offers a powerful universal affirmation for the year ahead.We also talk about women, confidence, the incoming astrology of 2026 and why imposter syndrome is rising now not as a setback, but as a call to claim space and voice. Kathy describes why Saturn–Neptune in Aries may be the era of spiritual self-sufficiency, decision-making confidence and healing through self-belief.This conversation blends astrology, psychology, mantra, mindset and the real mechanics of rewiring the brain. If you've ever wanted to use astrology to change your patterns instead of just understand them, you'll love this.Find out more about Kathy Rose at https://www.roseastrology.com/Find out more about her Therapeutic Mantra course at https://www.astrologyuniversity.com/shop/search-by-astrologer/kathy-rose/therapeutic-mantras/ Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the secret to setting a good mantra? Brit shares her tips. We talk DWTS and Robert's victory. And our good friend Ben Katzner stops by! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a globally celebrated yogic scholar, mental health researcher, and bestselling author who was raised in the monasteries of India under Mahasiddha Avdhoot Shivanand. He carries one of the world's oldest Shiv Yogi lineages and created the clinically validated Yoga of Immortals method, which has helped millions reverse anxiety, depression, insomnia, burnout, and trauma. Together, Host Dave Asprey and Ishan reveal how lineage level breath practices shape consciousness, neuroplasticity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey and Ishan explore the full arc of ancient yogic training, from how breathwork directs prana through the body to how chanting alters brain states, emotional regulation, and nervous system function. They break down the role of visualization in building neuroplasticity, the symbolism and physics of sacred sound, and the science of moving awareness through the spine. The conversation moves into rarely discussed topics including the yogic art of choosing one's death, how advanced practitioners leave the body, the meaning of immortality in spiritual traditions, and how dharma shapes whether long life becomes a blessing or a burden. You will hear how ancient monks trained through martial arts, mantra repetition, sacred geometry, gold symbolism, alchemy, and the cultivation of higher states of consciousness, and how these practices compare to modern biohacking tools like fasting, ketosis, nootropics, supplements, sleep optimization, functional medicine, and mitochondrial support. This episode shows you how Eastern mystical training and Western performance science intersect and how these teachings fit naturally within the Smarter Not Harder framework. This conversation also covers plant medicine, psychedelics, and the difference between ancient ceremonial use and modern recreational misuse. You will hear how lineage based training uses breath, awareness, and mantra to alter redox balance, regulate the autonomic nervous system, strengthen energy production, and shape brain optimization at the deepest levels. You'll Learn: • Why breathwork changes brain states faster than basic meditation and how it drives neuroplasticity • How chanting affects the vagus nerve, emotional regulation, and nervous system balance • How visualization strengthens nerve pathways, trauma resolution, and sleep optimization • The meaning behind sacred sound, vibration, and the origins of consciousness in ancient lineage training • Why monks train with martial arts, mantra repetition, and sacred geometry to enhance awareness • How yogic philosophy approaches immortality, choosing one's death, and leaving the body consciously • Why dharma shapes whether long life becomes a blessing or a curse • How plant medicine differs when used ceremonially versus recreationally • How to integrate these teachings into your own longevity, performance, and human potential strategy Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: advanced breathwork techniques, prana movement training, mantra induced trance states, sacred sound vibration science, visualization neuroplasticity practice, yogic spinal awareness training, autonomic nervous system regulation, ancient Himalayan lineage meditation, art of conscious death practice, yogic immortality teachings, dharma based longevity strategy, astral body leaving techniques, yogic alchemy and transformation, sacred geometry meditation, pranic channel activation, ceremonial plant medicine use, trauma release breathwork, nervous system coherence chanting, biohacking consciousness optimization, mitochondrial and prana synergy Thank you to our sponsors! -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Ishan's Website: https://ishanshivanand.com/ • Ishan's Book ‘The Practice of Immortality' : https://practiceofimmortality.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Meditation Training 4:12 — Chanting and Mantras 8:09 — Jesus in India 10:50 — Coffee and Consciousness 14:54 — Unity of Religions 19:57 — Visualization Practice 22:57 — Gold Symbolism 26:01 — Alchemy and Transformation 28:45 — Psychedelics as Medicine 31:42 — Technology and States 37:43 — Choosing Death 39:12 — Death and Consciousness 43:31 — Dharma and Immortality 45:18 — Art of Dying 51:00 — Longevity and Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.