Podcasts about Mantra

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Für viele Italiener gehört Dante heute quasi zur Familie, er ist ein poetisch-politisches Symbol, das Italien sprachlich und als Nation geeint hat, ein Mythos der vom Mittelalter in die Moderne reicht – aber Mittelalter, ist das nicht staubig, veraltet, überholt, weit weg von unserer modernen Lebenswelt? Nein, denn damals waren das Leben und die Bücher viel bunter, vielfältiger und humorvoller als die weitverbreiteten Vorstellungen vom dunklen, einheitlichen, bieder-ernsten Mittelalter vermuten lassen. Nach über 20 Jahren in Italien warf Barbara de Mars ihre falschen Berührungsängste über Bord und ging – auf unfreiwillige Anregung Goethes hin – mit Dante ins Bett. Es blieb nicht nur bei der Begegnung von Buch und Bett, es zog sie hin zu den Lebens- und Schaffensorten Dantes zwischen Florenz und Ravenna, wo sie Menschen traf, die alle Verse auswendig können, Menschen, die von Dante geprägt wurden und ihre Passion großherzig teilen. De Mars folgt den Höhen und Tiefen von Dantes turbulentem, bedingungslos gelebtem Leben durch seelische Nöte bis hin zu Geldsorgen, zu existenziellen Ängsten im Exil und stellt fest: Indem wir mit Dante reisen, lernen wir uns selbst besser kennen. Nicht weil er Antworten liefert, sondern wegen der Fragen, die er stellt. Über aller Ungewissheit thront jedoch seine Gewissheit der Liebe als stiller und doch die Welt bewegender Kraft, ebenso wie das gute Ende seiner Göttlichen Komödie: »andrà tutto bene«, alles wird gut, ein zuversichtliches, stärkendes Mantra für chaotische Zeiten. Barbara de Mars studierte in München Germanistik, Theaterwissenschaften, Internationales Recht und Medienmarketing, arbeitete bei Zeitungen, Zeitschriften und fürs Fernsehen. Seit über zwanzig Jahren lebt sie in Italien, die längste Zeit davon im “goldenen Dreieck” der Toskana zwischen Florenz, Arezzo und Siena. Erschienen sind zuletzt unter anderem “Valdarno – geheimnisvolle Toskana” (BoD) und “Lesereise Florenz” (Picus Verlag).

"Doing what you can with what you have with where you are" is a mantra I keep going back to and was reminded of on a walk recently with the dogs. I want to share a story around this particular topic and why it applies to you and/or your client's transformation. Topics include:   - Mantra to Ponder - Go Team Walks - Overcoming Excuses - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

This is a bonus evening mantra -  Have More Fruitful Creative Thoughts See omnystudio.com/listener for privacy information.

This month Lee takes a casual look into one of his favourite musical artists who often composed scores for film. That would be Florian Fricke, the leader and central creative force behind the musical collective known as Popol Vuh. Popol Vuh created music both in the studio for their own releases and to score several films, most notably in collaboration with prolific film maker Werner Herzog. In this episode Lee plays some of his favourite tracks from those collaborations with Herzog (at least from the ones he could source). To spare you Lee's terrible pronunciations of German titles, he does none of the usual intros to the tracks this episode, and reserves his general comments to the opening of the show. --Aguirre I (l'acrime di rei & Flöte); Morgengruss II; & Agnus Dei from "Aguirre, the Wrath of God" (1972) --Tracks 1 & 4 from "The Great Ecstasy of the Woodcarver Steiner" (1975) --Engel Der Gegenwart & Hüter Der Schwelle from "Heart of Glass" (1976) --Brüder Des Schattens; Mantra 2; & Die Nacht Der Himmel from "Nosferatu the Vampyre" (1979) --Wehe Khorazin & Im Garten der Gemeinschaft from "Fitzcarraldo" (1982) --Der Tod des Cobra Verde from "Cobra Verde" (1988) Opening and closing music: Magic and Ecstasy from "Exorcist II: The Heretic" by Ennio Morricone, and The Shadow of the Killer from "Death Rage" by Guido & Maurizio De Angelis.

In this episode, Darren shares Steve Jobs's mantra in his leadership at Apple and how you can and should incorporate this same principle into your life starting today. Get more personal mentoring from Darren each day. Go to DarrenDaily http://darrendaily.com/ to learn more.

This is a bonus evening mantra -  The Next Exciting Chapter of Your Life See omnystudio.com/listener for privacy information.

Daase, Christopherwww.deutschlandfunkkultur.de, Studio 9Direkter Link zur Audiodatei

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Highlights:1.How to use THANK YOU as an offering or prayer?2.Lemurian Light healing tool?3.Using Vibration & Gratitude to create and manifest**To order a HEALY Quantum Frequency healing device: https://us.healy.shop/?partnername=0315-5390-2808**To order LIFEWAVE PATCHES: https://lifewave.com/robrowe**To order ASEA: https://hillispugh.myasealive.com/main.aspxToday we are working together in universal sync of exploration of your inner-space. My guest is Hillis Pugh who is an author, teacher, speaker, and holistic practitioner. Hillis is 1 of 15 Certified Lemurian Light Workers on the Planet. He offers this work to guide others on their path to let them know they are not alone. Hillis Pugh has taught his Gratitude and Law of Attraction Seminars, at the Edgar Cayce Center NYC, Well Set, Kensho Health, Maha Rose, Lightning Society, Breakin' Boundaries, and other locations in the New York area. He has spoken at the Holistic Chamber of Commerce NY, New Life Expo, Gratitude Migration, and other events and virtual platforms, and has partnered with WeWork, NY for in-person Psychic events. Hillis mentors each soul on their path to lift them up so they can see what he sees, beyond the physical realm. He is an energy facilitator working with modalities such as Psychic Mediumship, Reiki, and Lemurian Light Energy to co-create a deeper connection to the Soul. The power to nurture and transform people's lives is what motivates him to fulfill his purpose. Learn More: taplink.cc/hillispugh Award-winning "Dare to Dream" podcast, enjoyed by listeners for over 14 years with host, Debbi Dachinger, offers strong conversation on metaphysics, quantum creating, law of attraction, healing, and extraterrestrials. Subscribe! Leave a review; we read and appreciate them all! Join me on Instagram: @daretodreampodcast and @debbidachingerDebbi Dachinger is a certified Visibility in Media coach. She coaches people to write a page turner book, takes their book to a guaranteed international bestseller, AND teaches clients how to be interviewed on radio and podcast for massive results. Get your free media visibility information and start now: https://debbidachinger.com/gift#podcast #DebbiDachinger #DareToDream #Instagood #instalove #instawork #instapeople #instatime #health #quantum #Book #spiritual #consciousness #metaphysical #et #transformation #meditate #medicine #ceremony #alien #love #beautiful #happy #tbt #followme #nofilter #life #yoga #amazing #FBF #media #podcaster #apple #paranormal #listening #fairies #extraterrestrial #HillisPugh #speaker #Lemurian #Lightworker #EnergyHealer #SpiritualTeacher #Author #abundance #mantra #Affirmations #Appreciation #Beliefs #clarity #Creation #creator #FeelingGood #Gratitude #IAm #Love #NewBeginning #LightLanguage #PlantMedicine #sirian The show is sponsored by DrDainHeer.com and Access Consciousness.

This is a bonus evening mantra - Your Big and Meaningful Introduction See omnystudio.com/listener for privacy information.

Swami Sarvapriyananda teaches the Katha Upanishad, one of India's most revered texts which is also a part of the Vedas. It is a collection of philosophical poems representing a conversation between the sage Naciketas and Yama (god of death). They discuss the nature of Atman, Brahman and Moksha(liberation).

Swami Sarvapriyananda teaches the Katha Upanishad, one of India's most revered texts which is also a part of the Vedas. It is a collection of philosophical poems representing a conversation between the sage Naciketas and Yama (god of death). They discuss the nature of Atman, Brahman and Moksha(liberation).

Swami Sarvapriyananda teaches the Katha Upanishad, one of India's most revered texts which is also a part of the Vedas. It is a collection of philosophical poems representing a conversation between the sage Naciketas and Yama (god of death). They discuss the nature of Atman, Brahman and Moksha(liberation).

Swami Sarvapriyananda teaches the Katha Upanishad, one of India's most revered texts which is also a part of the Vedas. It is a collection of philosophical poems representing a conversation between the sage Naciketas and Yama (god of death). They discuss the nature of Atman, Brahman and Moksha(liberation).

This is a bonus evening mantra - Play make believe in your natural essence See omnystudio.com/listener for privacy information.

Choosing love over fear can be challenging at times. When you pick love over fear you create massive shifts and transformations in your life as well as past lives. In this episode I share about:The power of choosing love over fearWhat happens in your life when you choose love over fearAn easy mantra to reframe love vs. fearBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111 

What is a mindset to manifestation exactly? In the riff I talk about my frustration with social media spirituality. I get passionate about what I see manifestation really is and why I feel this way. I also give you a great tip on what do begin manifesting a bigger and better life. Manifestation is a lifestyle, and this is how you start to MANIFEST the MINDSET (get it?) to live in this INTENTIONAL reality. You are so damn magical. My intention is to help you uncover that ✨ within you ❤️

Santoshi Mata Mantra संतोषी माता मंत्र • संतोषी माता की पूजा करते समय इस मंत्र का जाप अवश्य करें । • ॐ श्री संतोषी महामाया गजानंदम दायिनी शुक्रवार प्रिये देवी नारायणी नमोस्तुते! •

“You have the power to manifest anything you want, you just have to put it out there. If you can put it out there and feel it as if it's occurred, it's on its way, it's going to happen.”My conversation with Steve Little - AKA “The Activator” was the catalyst for some amplified personal growth this month. Steve is the CEO and managing partner of Zero Limits Ventures, a M&A advisory, investment banking, and consulting firm. Steve has been an entrepreneur for 45 years. He sold his first business when he was just 15 for $250k. Since then, Steve has architectured 6 nine-figure tech exits and led the M&A teams for 9 tech acquisitions. Steve is also massively purpose-driven who generously gives his time and money to a wide range of global initiatives including Younglife Africa (which you'll hear about in the episode). What I loved most about Steve is the way he integrates energetics into the way he operates in business. Steve reminded me that there are unconscious forces that create our reality every day. As you'll hear in the episode, Steve takes ownership of his own energetic blueprint by continuously doing the inner work to clear his system of what's no longer aligned. “So my experience has been: the clearer I can be, the easier this is.”Tune in now to hear Steve and I explore: Steve's story of supporting AIDS orphans in Africa. Working with the foremost authority of the Hoʻoponopono ancient Hawaiian healing method. Self-forgiveness. Cleaning up what's within you. How to create your dream life on a piece of paper. Finding the balance between leaning back & leaning in. Why you need to continue to seek. What Steve does when things aren't working. The Starbucks story of universal timing. And more…“Inspiration is the universe's pathway to communicate to you.”I love meeting people who are so bold about the role that energy and spiritual conviction play in creation. In this episode, Steve shares some of the practices that have allowed him to co-create with the universe along with stories that provide proof that the universe is always communicating with you. Be sure to listen out for the conversation about efforting. It's towards the end of the episode. It's one of the most potent things I've heard for a while and it's set me up for a strong month. (I'll share more in my June reflection episode). Contact Info:About SteveLinkedInTwitter We thrive on your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Are you comfortable saying affirmations to yourself in the mirror or in your car? If yes, bravo! Keep it up! If not, reminding yourself who you are in a way that feels good to you is probably key. This week's episode is all about how Melody, Steph & Tracy have created their personal mantras and declarations. The conversation morphs into why Tracy has a hard time connecting to her patriarchal blessing and how she is navigating the gap between her agency and what it tells her about her life's purposes and goals. Steph also shares how she broke down her patriarchal blessing and created more clarity in her own life.

This is a bonus evening mantra - Your Story See omnystudio.com/listener for privacy information.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Jun 27,2022 Monday : Noon : Sandhya Vandan - Noon Kirtan - MahaMrityunjay Mantra

Jun 27,2022 Monday : Evening : Sandhya Vandan - Evening Kirtan - Achyutanant Govind..(Samast Rog Nashak Mantra) Jap

Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced. Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0 Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

Thankful and grateful words of affirmation to say to oneself each day. --- Send in a voice message: https://anchor.fm/go10lisapodcast/message Support this podcast: https://anchor.fm/go10lisapodcast/support

Quiero regalarte una meditación hermosa para regresar a tu esencia, al amor que eres, para conectarte con tu corazón y expandir ese amor al mundo que tanto lo necesita.Tu luz es poderosa, deja que brille y compártela.Comparte esta meditación con quien creas que necesite calma y más amor en su vida. Expandamos luz!!www.instagram.com/johanapaladines

Do you start your day with a morning mantra? Lisa says 'who's a pretty girl' and it's really improving her mornings! Lisa feels food prepared by others helps us but hurts others. There are even rules to shopping for food prepared by others. What! What old person thing do you do? Would you buy buns in fours or underwear that captures your bodily fluids? Have you had your first Slurpee of the season and why are people dissing watermelons? Sam wants a properly stocked cooler on the beach and will not be fishing at the lake. Did the movie Jaws freak you out and what's the one song you could listen to for the rest of your life? Need to know more, then check out our latest episode!If you love what you hear you can support the podcast by following the links below!Patreon: https://www.patreon.com/join/ishakemyheadYou can also find us on:Twitter www.twitter.com/i_shakemyhead Instagram www.instagram.com/ishakemyheadFacebook I shake my head with Lisa and SamTik Tok i_shakemyheadBuy our merchandise at www.ishakemyhead.threadless.com

This is a bonus evening mantra - Advice from future me See omnystudio.com/listener for privacy information.

Given the complex nature of marketing, how does a CMO make sure everyone in their team is moving in the same direction? Jason Rose, the Chief Marketing Officer at the data storage developer Pure Storage, relies on a mantra he learned while previously working at SAP from Bill McDermott, who was the CEO there at the time: “Keep the main thing the main thing.” Tune in to hear why oftentimes less is more when organizing a marketing strategy.Tune in to learn:How Jason's product marketing experience helps him in his current role (9:30)About the importance of simplification (18:55)About improving customer experience (29:30)What role AI is playing in marketing right now (39:55)Mentions:“$800 Billion in Incremental Revenue Is Possible With AI-Driven Personalization”“Email Is Still King (and 4 Other Big Insights Into Effective Tech Marketing)”Marketing Trends is brought to you by Salesforce Marketing Cloud. For more great marketing insights, sign up for The Marketing Moments newsletter. You'll get ideas to help you build better customer relationships, invites to upcoming events, and access to the latest industry research. Subscribe at https://sforce.co/MarketingMoments

This is a bonus evening mantra - Quiet Your Inner Critic See omnystudio.com/listener for privacy information.

Today's guest is Amy Keller, creator of Mega Magnetic Storytelling, creative director, strategist and mentor. For over 20 years, Amy Keller has worked worked on both the consumer and corporate side of sales and digital communications in the Fashion and Beauty industries.  During her time in New York City, she worked in Digital Strategy including, Public Relations and Influencer Relationship Development and Management for American heritage brands such as, Ralph Lauren, New Balance and L'Oreal, to name a few.  Today, Amy's work centres around helping creators, storytellers, & brand builders to generate clarity and confidence in their voice, vision and execution. She blends strategy with 5-D Business Teachings, Kundalini Yoga & Mantra, Positive Psychology and Holistic Healing Modalities. https://www.amykeller.co/ https://www.instagram.com/missamykeller/

This is a bonus evening mantra - Open Awareness See omnystudio.com/listener for privacy information.

Geht es dir auch manchmal so, dass es dir schwerfällt, deine Spiritualität im Alltag zu leben und vor allen Dingen auch in den richtig herausfordernden Momenten, in deiner Mitte zu bleiben? Genauso geht es mir auch oft und deswegen freu ich mich sehr, heute mit Sacinandana Swami im heutigen Podcast Interview darüber zu sprechen, wie wir mit uns selbst verbunden bleiben können, gerade wenn es um uns herum schwierig wird. Sacinandana Swami ist seit über 40 Jahren Mönch der bhakti-Tradition und teilt mit uns seine Gedanken darüber, was es heißt, täglich seiner spirituellen Praxis nachzugehen und wie jeder von uns seine spirituelle Verbindung vertiefen kann. Wir sprechen darüber, was Gott für ihn bedeutet und was dir helfen kann, dich mehr mit dir zu verbinden und gute innere Mantras zu kultivieren.   Im Gespräch mit Sacinandana Swami erfährst du… ✨ wie du deine spirituelle Verbindung vertiefen kannst, ✨ welche Tools du für dich nutzen kannst, um deine innere Welt zu erforschen, ✨ was gute Mantras sind, ✨ wie du lernen kannst, loszulassen und ✨ was du tun kannst, wenn dein Umfeld deinen Weg nicht versteht.   Ich hoffe sehr, dass dir diese Folge guttut und sie dir Kraft schenkt.   Welches ist dein Lieblings-Mantra?   Ich freue mich auf deine Erkenntnisse und Gedanken zur Folge. Kommentiere super gerne auf Instagram @lauramalinaseiler oder auf dem Blog. Wenn du kommentierst, nimmst du automatisch an unserem Gewinnspiel teil und hast somit die Möglichkeit ein happy, holy & confident® Notizbuch und ein T-Shirt oder Top von Rock on & Namasté aus der happy, holy & confident Kollektion zu gewinnen. Ist das nicht cool?   Gerade bin ich mitten in den Vorbereitungen für einen neuen, wundervollen Kurs, auf den du dich im August freuen darfst. So viel kann ich schon mal verraten: Es wird um erfüllte Beziehungen gehen! Du kannst dich hier auf der Warteliste eintragen: https://bit.ly/3aUBSgf. Um dir die Wartezeit zu versüßen, habe ich ein kleines Quiz zum Thema Beziehungstyp für dich vorbereitet: https://bit.ly/3NMJG2t.   Links zu Sacinandana Swami:  Website: https://www.sacinandanaswami.com/    Rock on & Namasté Deine Laura

How can you manifest an abundance of money? In this episode, I share a powerful Joseph Murphy affirmation (in his own voice!) helping you to write in your subconscious mind the idea of God's wealth. Once these words sink in ... GOD'S RICHES WILL FOREVER CIRCULATE IN YOUR EXPERIENCE! (FREE TRAINING )"How the Law of Attraction REALLY Works" (Click link) NEW ONLINE COURSE  Law of Attraction Mastery ($200 off for Limited Time!) (Coupon Code: save200) PERSONAL COACHING: https://joshuatongol.com/coaching/ SUPPORT THIS PODCAST TO HELP KEEP IT RUNNING! • Please Support This Podcast by Making a Donation (any amount helps!)

This is a bonus evening mantra - Creating a Life You Love See omnystudio.com/listener for privacy information.

Tips this week include: • 3 examples of help I needed this week and how I helped 3 of my clients in similar fashion • How my consult clients are seeing positive results in just days • A new mantra for you to try to switch your mindset into a money-maker • Our Content SEO series starts in the DIY SEO workshops this week • Deep dive into how many followers you need on different platforms to make $500/mo

The rivers emerge from and merge back into the ocean, losing their separate individualities. Same way the 16 Kalas emerge from and merge back into the ocean.  Rishi Pippalaada concludes the teachings saying there is nothing more to know about the Supreme. The students feel grateful and worship him as their spiritual father.Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda

This Week on It's Just My Thoughts we are joined by Jamonte and we catch up on what's been up..we also share the Mantra of the day...Thought of the week's discussion on Jamonte's 1st year as a father..what did he think before the journey and what does he think now and how being a father has changed him. Host: Meika Reaves Co-Host: Jamonte Wall IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life. Please like & follow! Thank you. Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee... Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our head or of those around us. Take time to believe in who you are. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our head or of those around us. Take time to believe in who you are. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

The ancient Vedic science of mudras is one that I've been inclined to explore for some time now. Mudras are much more than mere positions of hands or body parts that one can use to evoke a feeling or state of mind during meditation or yoga.They are intricate and deeply significant “body holds” that allow us to draw forth different energies from within ourSelves that ultimately lead us to our natural & innate state of bliss (sat-cit-ananda).For this episode I had the absolute pleasure to converse with Indu Arora. She is a powerful yogini and Ayurvedic Practitioner who has extensively studied and written about this ancient science of mudras. Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented in such a graceful, thorough & accessible manner.IN THIS EPISODE WE DISCUSS:

Hanifa is the Co-founder and Chief of Strategy at Fireside Project a nonprofit that is creating systemic change in the field of psychedelics in three key domains: safety, diversity, and equitable access. Through their Psychedelic Peer Support Line, Fireside Project has created a nationwide safety net that has substantially decreased 911 calls and hospitalizations while democratizing access to free high-quality care. The line has supported thousands of callers since launching in April of 2021. A burgeoning thought leader in the field of psychedelic activism, Hanifa, serves as an advisor for the American Psychedelic Practitioners Association, Alma Institute, Reconsider, and East Forest's latest project Journey Space.Hanifa is also the Co-founder and Organizing Principal of One Village Healing, an online BIPOC centered healing, resilience, and psychedelic wellness space. In 2017 Hanifa released her 3rd album Mantras for the Revolution. Hanifa offers this soulful, connective, kirtan-style, collective practice as medicine in this time of revolution that is both- within us and around us.Hanifa is a native of Detroit, Michigan. She currently lives in Portland, Oregon.https://www.handsofhanifa.com/Tour - Catch East Forest LIVE - TICKETS: http://eastforest.org/tourJune 25 - Doubleblind Festival, Ojai, CA July 1-4 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (sold out)July 15-17 - Arkadia Festival, Apline, WYNov 15 - London, UKAugust 24-28 -  Retreat: Love Serve Remember Retreat, NC Dec 9-12 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (coming soon)+ JOURNEY SPACE LIVE - Exclusive world premiere listening events of new East Forest psychedelic guidance music and online facilitation with JourneySpace.com, June 18. Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest full album  release from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleOrder a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunesAnd on Spotify★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest**Disclaimer: Please act responsibly - East Forest is not offering medical advice or condoning illegal activity.  Blessings.

Are dad jokes simply inane humor, or through the process of dedicated repetition do our father's transform these phrases into powerful mantras of love? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Welcome to the '5th Thing' with Amy & Kat!! Today's quote is from William Paul Young: "If anything matters everything matters.” A listener included this quote in an email that she sent regarding an Aha! moment she had (saying “no” to something she didn't want to do!!) after listening to a recent ‘5th Thing' episode. We love hearing Aha! moments from y'all…it's so encouraging for others to hear as well. We also share mantras that can help you out when you're feeling anxious, what sound we would choose if we could only hear 1 thing for the rest of our lives (hard question!), color trends for the summer, whether or not you can buy your therapist a gift, another email from a listener about how she had a “yes day” with her son, and we end with this reminder: “Don't be a screenshot!!” You'll have to listen to find out exactly what that means! :)    Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.   Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com! ShopEspwa.com for all items that support Haiti!  TheShopForward.com/pimpinjoy to support building a home for a veteran hero. See omnystudio.com/listener for privacy information.

“You must remember that the Name represents God within you. So you repeat any Name you hold dear and fill yourself with Divine ecstasy. This is the easiest and best method by which you can purify yourself. Think of God and you become the image of God. Take the holy Name and you become holy.- Ramdas"The best service you can do is to keep your thoughts on God. Keep God in mind every minute."-Mahrajji"If you do Japa mantra you will always be benefited. You will never lose anything."-Anandamayi Ma "Those who sing the praises of Him are no longer ordinary men trapped in the world."-Anon"That student onto who the Lord becomes merciful chants the Lord's name and wins the game of life."-Guru  Ram Das Ji"Knowingly or unknowingly, consciously or unconsciously, in whatever state we utter His name, we acquire the merit of such utterance." - RamaKrishna"By Reciting His name, everything is achieved." -Maharajji“By the power of the Name of God, one shall come to know what one does not know. One shall see what cannot be seen. One will be able to speak what cannot be spoken. One shall meet what cannot be ordinarily met. Incalculable will be the gain of uttering the Name.” - #Tukaram“Gazing upon this world, you are fooled. It is not worth even half a shell. Only the name of the Lord of the Universe is permanent.”-Gurbani "After no great lapse of time I had the feeling that the prayer had, so to speak, by its own action passed from my lips to my heart. Further there came into my heart and precious warmth. None of these things made me feel at all cast down. It was as though they were happening to someone else and I merely watched them. The prayer brought sweetness into my heart and made me unaware of everything else."- The Way of A Pilgrim-Excerpt about Mantras from the book I've mentioned before, Polishing the Mirror (the one that sold me on the practice back in 2013)-How to use a Mala-I use Tulsi wood beads to chant, like these or these.-Interviews I've conducted on  japa-Nanak NaamKrishna Das-BooksChants of a Lifetime by Krishna DasThe Way of a Pilgrim The Essential Swami RamdasPolishing the Mirror by Ram Dass-Songs featuring the MahamantraBrindavan Hare Ram (the one I was singing before I started chanting it)Township KrishnaMy Sweet Lord (from Obama's summer playlist) Support the show

Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our head or of those around us. Take time to believe in who you are. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Tinx is back in the UK and like the rest of the country she's obsessed with the new season of Love Island! Tinx shares her thoughts on what makes Love Island such a success and why it reminds her of the reality shows she grew up with like The Simple Life and MTV's Made. Plus, how many dates should you go on with someone if you're not feeling a spark? Tinx weighs in on why it's a tricky question to answer and how the answer changes as you get older. Finally, Monday's Mantra is from Adam Sandler's commencement speech at NYU Tisch, “hold on to your friends.” Follow Tinx on Instagram & TikTok