Podcasts about Mantra

Eddie's final coaching season is coming up fast and today he shares his newest mantra "ABC"

In this episode, I am joined by Dr Christopher “Hareesh” Wallis, a Sanskritist and scholar-practitioner of Classical Tantra. Christopher recounts his unusual upbringing, early meetings with Osho and Muktananda, early shaktipat experiences, and powerful spiritual awakenings. Christopher traces his educational journey under professors such as Douglas Brooks and Alexis G. J. S. Sanderson, offers his opinions about optimal pedagogy for Sanskrit language study, and questions lineage claims made in Tibetan Buddhism. Christopher also considers the tension between religious faith and academic skepticism, explains why he thinks it is possible to receive spiritual benefit from corrupt gurus, and descries why he believes spiritual awakening leads to a deep trust in the unfolding of life. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:57 - An unusual family of origin 03:28 - Mother's conversion to Hinduism 03:50 - Meeting Osho and Swami Muktananda 05:17 - Awakening experience at 16 years old 05:55 - Attraction to Tantric Shaivism 07:35 - Academic training and intellectual infatuation 09:00 - Multiple teachers 10:13 - Seeing through intellectual ego 12:57 - Teenage rebellion and psychedelics 14:44 - Love of sci fi and fantasy 17:05 - Siddha yoga shaktipat 18:33 - Gurumayi Chidvilasananda 20:33 - Heart opening shaktipat 24:01 - Saint or psychopath? 28:26 - The guru's shadow 30:18 - Transmission from a disgraced guru 32:25 - No single objective reality 35:32 - No doubts despite guru's flaws 38:18 - Has Christopher missed the point? 39:53 - Parsing subjective certainty 41:55 - A belief but not really 43:21 - Innate intelligence and trusting the unfolding of life 46:50 - Harmonising with the pattern 50:17 - Don't pretend to be more enlightened that you are 51:56 - The same awakening as the Buddha's 54:22 - Waking up out of your tradition 55:32 - Agnosticism about reincarnation 57:29 - BA at Rochester 01:00:53 - Alexis G. J. S. Sanderson 01:05:40 - Great professors at Rochester 01:08:22 - Learning Sanskrit 01:11:12 - Art of translation 01:13:27 - Sanskrit pedagogy 01:16:42 - Christopher's approach to teaching Sanskrit 01:21:19 - Why learn Sanskrit? 01:24:10 - Parallel primer method 01:26:06 - Does academia ruin religious faith? 01:30:39 - Mantra disillusionment 01:34:40 - Disillusionment with saints and siddhas 01:38:10 - Religious professors 01:39:13 - Debunking tantric lineage claims 01:42:05 - Did Tibetan Buddhists fabricated their lineages? 01:43:10 - Tantric Shaivism as a living tradition 01:46:16 - Is Christopher a lineage holder? 01:48:04 - Critique of lineage holders and lamas … To find our more about Dr Wallis visit: - https://hareesh.org/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Dr. Laura gives Jessica a way to move forward after her painful divorce.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(20 INSTRUCCIONES ESPIRITUALES IMPORTANTES) Nuestra tercera instrucción espiritual es la de repetir un Mantra. Hoy vamos a desglozar la importancia de esta técnica que va muchísimo más allá de lo que te puedes imaginar. Los Mantras moldean nuestra mente, nuestro pensamiento y por ende, nuestra realidad. ¡Espero te inspire!

If your mind is always scanning, bracing, and expecting the worst, it's not “just anxiety”, it's Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it's meant to help you pause, see red flags, and make clean decisions. The problem isn't the Negative Mind… it's what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ's correction on guilt).As a first-time generational cycle breaker, sovereignty isn't a vibe, it's a brain + nervous system reality. Your lineage didn't only pass down stories. It passed down protective programming: stay on guard, expect the worst, don't relax, don't trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it's a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you're tired of living like you're about to get in trouble… if you want intuition that doesn't collapse under stress… if you're ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn't “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There's nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can't separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.

You're tired. You're busy. It would be easier to stay home...It's the perfect excuse. Unless, of course, you are disciplined.Let's not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge.

Join me LIVE for a FREE training on Jan 28. Own. Your. Results.Build conviction in your work so you can sell like someone who changes lives. Save your spot here Are you watching your life pass by from the sidelines—waiting for the courage to begin? You keep waiting for the right moment—when you'll feel ready, confident, fearless.But the moment never comes. Instead, you watch others show up, speak up, and take the opportunities you secretly want. You scroll past the post you were meant to publish. You rehearse the message you never send. Every day you stay on the sidelines, your vision gets blurrier, your courage quieter, and your doubt louder. And now you're waking up to the painful truth that fear is costing you the life you're meant to live.This episode will help youBuild the courage to take the first step, even when your hands are shaking.Finally show up for the vision you can't stop thinking about.Stop being the one who watches from the sidelines and become the one who steps in to the arena.Press play now to learn how to feel the fear and move forward anyways. And if you found this helpful, be sure to share it with a friend! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

This recording comes from the Vidya Lila workshop at Liberty Yoga in Delaware. I was accompanied by Niranjana and Bhal Chandra and together we wove a tapestry of insights, experiences, and intentions with the community. Thank you to everyone who attended. I hope everybody listening to this recording enjoys the gift.

108 Bar Saraswatya Mantra Jap : Ashram Mantra

108 Bar Saraswatya Mantra Jap : Ashram Mantra

Jan 23,2026 Friday : Morning : Sandhya Vandan - Morning Sandhya ,Vasant Panchami Nimit Saraswati Mantra Jap ,bhajan

The QS Community gathers on the 3rd Sunday of each month for practices of guided meditation, breathwork, movement, sounding and toning. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. QS Care Circles are for ALL people - Queers AND Allies. ~ This month we work with the earthy energies while four planets are in Capricorn. We invite you get comfy, grab a mug of care and join us together in community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. Fill our Mug of Care! Support us - support QS  via energy exchange HERE. As always, you can find all things QS HERE.    Links + Resources + Invitations: An invitation to the private QS Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.Keywordsself-trust, affirmation, personal growth, uncertainty, empowerment, Good Company podcast, Anna Malus-Kitzmann, inner wisdom, resilience, healingTakeaways"I don't know how, but I trust that everything will work out.""All the answers are within me.""We live in such a fast time that change constantly, rapidly.""It's important to acknowledge that we don't have all the answers.""Trusting in ourselves can lead to a more fulfilling life."Chapters00:00Introduction to Trust and Growth01:23The Power of Affirmation03:13Navigating Uncertainty and Change04:39Practical Application of Trust in Daily Life

durée : 00:05:18 - C'est une chanson - par : Frédéric Pommier - Elle vient de faire paraître "Mantra", son 5e album, composé de morceaux électro-pop-poétiques. Au micro de Frédéric, la chanteuse et réalisatrice de clips Robi témoigne de son admiration pour Daniel Darc à travers sa chanson "La taille de mon âme", sortie en 2011 sur l'album du même nom. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Omnipollo continues their ongoing series where they take a bunch of different breweries and come up with a beer. Then each brewery brews their version of that beer. It's a fun way to see how you can take the same beer and it's slightly interepreted by differently. It makes brewing feel more like jazz. Three Times Three Vol 7 is an 8% DIPA with yummy tropical notes. Spanish brewer Soma has been making some great IPA's recently. Mantra is a 6% IPA made with krush, citra and kohatu hops. #beer #craftbeer #drinks #dipa #ipa

Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily?I'm joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life.Colleen shares how mantras have shaped her approach to parenting, teaching, and succeeding in business. She believes mantras aren't just spiritual buzzwords, but practical tools to help you shift your mindset, create positive habits, and handle life's curveballs with more ease and self-compassion."We have to put in front of ourselves the words and ideas that are going to make us a better version of ourselves, a positive version of ourselves. It matters." - Colleen SouzaEpisode Highlights12:22 – How simple affirmations can keep us resilient19:53 – Turning setbacks and failures into powerful learning moments26:07 – Using realistic mantras that encourage progress, not perfection30:17 – Vision boards, manifesting, and creating aligned energyImportant Links  FREE Metabolism Boosting eBook BundleWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: @SarahHaasWellness Youtube: Sarah Haas WellnessGuest BioColleen Souza is a nationally recognized educator turned real estate leader, speaker, podcaster, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Her work blends humor and heart to guide others to lead more intentional, value driven lives. Distilling her remarkable journey of success as both a professional and a loving wife and mother into powerful mantras: short, memorable sayings that carry big truths, she offers practical wisdom and inspiration to help readers parent, lead, and live with clarity and courage. Her book, Living by the Mantras, teaches parenting and family success strategies through leadership and parenting and family success strategies.  Free Guide: Change Your Thinking, Change Your Life: 5 Mantras to Begin Nowhttps://livingbythemantras.com/free/Website: livingbythemantras.comFacebook: https://www.facebook.com/profile.php?id=61576298213577Instagram: https://www.instagram.com/colleensouza_author YouTube: https://youtube.com/@colleensouza3863 Living by the Mantras: Common Sense Wisdom for an Extraordinary Life, can be found anywhere books are sold.Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Latorre, sobre las palabras de Puente sobre las tragedias ferroviarias: "El mantra es que la investigación es compleja y llevará tiempo"

Are you still waiting to feel “ready” before you put yourself out there? Do you keep indulging spirals of self doubt that wonder“who am I to do this?”am I really good enough?This isn't “imposter syndrome”. Its just what it feels like to be in the presence of your own greatness. This mantra Monday is a wake-up call for clinicians and healers who keep putting off their dreams because of self-doubt, perfectionism, or the need for “one more” certification. If you're caught in a spiral of second-guessing and wondering if you're enough—you're not alone, but it's time to shift.You'll be reminded that:* Your people don't need you to have all the answers. They need you to be willing to lead them through the questions.* B minus work that is PUBLISHED changes more lives than A+ drafts on the computer.* Everyone is waiting for you to say YES to your purpose.Hit play now to listen to today's inner leadership activation. And if you found this helpful, be sure to share it with a friend! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

The Good Guys slide on some ice skates and forget they have amnesia. The one where The Good Guys watch ⁠⁠The Long Kiss Goodnight.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Ham On Rye -Ice Skate Uphill -Bullseye -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is Anti Hero by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

When 49ers rookie cornerback Upton Stout was selected in the third round of the 2025 NFL draft, his first phone call with the organization went viral. He showed a charisma and passion in that first interaction that has carried over onto the field. Stout will start at nickel Saturday vs. the Seahawks in the NFC divisional round of the NFL playoffs, a far cry from the hills of Western Kentucky where he started making a name for himself. On this episode of "49ers Talk," Matt Maiocco sits down with the determined rookie to reflect on what motivates him to be successful, his biggest adjustment since becoming a professional and what a return of Fred Warner would mean to this team and special season. Matt also joins co-host Jennifer Lee Chan to discuss the news that Fred Warner was officially ruled out for Saturday's playoff game, as well as injury updates on WR Ricky Pearsall's status and other limited players. The duo discuss the impact Warner's presence at practice has had on the team this week, and how Seahawks QB (and former 49ers backup) Sam Darnold's lack of success in big games will follow him throughout his career unless he can turn it around; an apparent oblique injury won't help that cause.--(0:00) Discussion around Fred Warner being ruled out for the divisional round of the NFL playoffs(4:00) Even though he's not going to play, he's going to travel with the team to Seattle -- why Warner being there will positively affect the team(8:00) How Pearsall looks on the practice field, if he plays he won't be 100%, not until his PCL is more healed(10:00) The 49ers are the biggest underdog (+7) of all the divisional playoff games this weekend, they like being in this position(15:00) Upton Stout Interview(20:00) What gave Stout confidence to compete at this level, what did he learn at Western Kentucky to help him achieve that(23:00) How Stout has been quieting doubters his whole career, motivated to earn respect of the league(36:00) Sam Darnold's lack of past success in the playoffs will follow him throughout his career unless he starts winning in big games Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this profound wisdom session, Dylan sits with Dr Krishna Raju to explore how fear consciousness disrupts health, and how prāṇa, pulse awareness, and subtle Ayurvedic sciences restore balance at the deepest level.Rather than approaching disease as something external to fight, this conversation returns to a core Ayurvedic truth: health and illness arise first in consciousness. Through stories, clinical insights, and lineage-based knowledge, Dr Raju explains how fear weakens prāṇa, how confidence and understanding support healing, and why Ayurveda prioritises early imbalance long before disease manifests.This episode weaves together classical Ayurvedic philosophy, pulse wisdom, marma science, and lived experience from generations of Vaidyas, offering a rare glimpse into healing that begins within.IN THIS EPISODE WE DISCUSS:

Send us a textWhen crisis strikes and the headlines stay silent, what do we do with the fear that rises?In this raw, unscripted episode, Kris shares what happened when her daughter's school went into lockdown after a bomb threat—and no news outlet offered real-time updates. Everyone is safe, but the silence spoke volumes.This is not a story about panic.It's a reflection on truth-telling, media noise, and what it means to return to peace in a world addicted to fear.

Feeling afraid to put yourself out there? Worried about failing, being judged, or getting it wrong in your coaching business?If the voices of fear seem loud or paralyzing, this activation will remind you of the truth: you're not fragile. Like not even a little bit.You'll be reminded that:* You are not made of sugar candy- you've overcome so much already.* You are bigger and stronger than any fear standing in your way* You can handle the emotional outcome of any setback, failure or rejection.Start your week with this inner leadership activation and remember: whatever you're facing, you can handle it.It's a new style of episode called[Mantra Monday's] short sermon style activations to remind you of your power.Listen on repeat. Share it with your friends. Create Your Six Figure Offer is open for enrollment (prices increase Jan 18): Learn more This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

There is this strange idea floating around that spiritual people need to be docile doormats, or never stand up for ourselves when we are attacked. In this episode, I talk about how important it is to stand up for ourselves when it is necessary and warranted to do so. In 2026, I want all of y'all to feel comfortable and justified in standing up for yourselves. Standing up for yourself is not 'doing harm' to someone else. It is important that we are able to embody warrior energy, and not start fights, but finish them when we are in the right circumstances. Step into your power and confidence in 2026!-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Look out if you are dating someone with this mantra! You will always come fourth... and if they are dating after divorce with kids, you'll come fifth! Also: this appears to be the cultural moment of the avoidant! Why? Well, listen and find out.Join my awesome Midlife Women's Group here: ⁠⁠drpsychmom.com/mwg⁠⁠To get over 200 more episodes, most recent "Being With An Avoidant Partner Can Feel Like Eating Fake Food", subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The QS Community gathers on the 1st Saturday of each month for practices of guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. QS Care Circles are for ALL people - Queers AND Allies. ~ This month we work with the energies of a Cancer full moon and Sun in Capricorn, bringing in opportunities to cleanse and release on all levels; home + belonging + community; protecting the things we want to nurture and grow. We invite you get comfy, grab some hydration and join us together in community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. Fill our Mug of Care! Support us - support QS  via energy exchange HERE. As always, you can find all things QS HERE.    Links + Resources + Invitations: An invitation to the private QS Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

Ben Lindbergh and Meg Rowley banter about a breakup of baseball lookalikes, minor league free agent draft eligibility, and more players who unretired after becoming coaches, then break down the latest baseball broadcasting developments, Rob Manfred’s recent comments (about his priorities and future, an offseason signing deadline, and regular-season structure), Tarik Skubal’s historic arbitration case, and, inspired by sensational hockey streaming series Heated Rivalry (which they discuss without spoilers), when an active MLB player might publicly come out. Audio intro: Benny and a Million Shetland Ponies, “Effectively Wild Theme (Horny)” Audio outro: Beatwriter, “Effectively Wild Theme” Link to MLBTR on Fitzgerald Link to Sojo article Link to Campbell hiring Link to TV network news Link to MLBTR on TV networks Link to TV network news 2 Link to Entertainment Strategy Guy Link to streaming revenue info Link to more on streaming revenue Link to Manfred on a signing deadline Link to Rooker tweet Link to Harper sales article 1 Link to Harper sales article 2 Link to Manfred’s tournament comments Link to MLBTR on Skubal Link to The Athletic on Skubal Link to Passan on Skubal Link to Ben on arbitration Link to MLBTR on Kepler Link to Heated Rivalry Link to hockey culture article Link to Outsports article Link to Take Me Out wiki Link to EW Episode 1776 Link to Unwritten Rules Link to Manfred’s diversity comments Link to Venezuela article Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

The Good Guys put on some masks and have a ball... or two. The one where The Good Guys watch ⁠Eyes Wide Shut.-The Good Guys:  Regan, Rob, and Ryan -Producer:  Eric 'e0n' Chung  -Engineers:  Regan & Eric  -Social Media Strategist:  E  -Background Music and FX courtesy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karl Casey @ White Bat Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - -Eyes Wide Shove It -Nikki The Kid -Crit Shot -⁠ -⁠⁠ -Featured background music playlist:  Ad Infinitum, Data, Mantra, Symbolic, Vintage, and Arcadia  by  White Bat Audio  -Background music for POP Quiz and Trailer is In Search Of Sanity by  White Bat Audio  - Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0  - Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0  -

First episode of 2026! Lets explore the themes of of 2026: change, authentic action, self-mastery, embracing change and individuality, rituals and spirituality, and uncertainty and resilience. I share my insights and reflections on these topics, providing some guidance and encouragement for the upcoming year. Happy 2026! Everything is figureoutable!TakeawaysThe importance of maintaining a positive vibration when sharing insights.2026 is expected to be a year of significant change and action.Flexibility and adaptability are crucial in navigating changes.Authentic action should come from the heart and soul.Self-care routines are essential for maintaining balance and energy.Awakening to personal truths is a common experience for many.Individuality should be embraced within the context of community.Collective consciousness is evolving, challenging traditional social norms.Spirituality is evolving, with a focus on new rituals and practices.Everything is figureoutable, and answers will come in time.Chapters:00:00 Introduction and Gratitude01:18 Reflections on Vibration and Energy02:10 Addressing Recent Events and Their Impact06:24 Looking Ahead to 2026: Themes of Change10:05 Authentic Action and Self-Mastery 14:15 Awakening and Embracing Opportunities19:07 Individuality Within Community23:25 Collective Consciousness and Societal Norms27:10 Spirituality and Rituals in 202629:55 Conclusion and Mantra for 2026This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Let us know what you enjoy about the show!What if your favorite creative mantra is quietly making your work worse?In this episode, we explore how well-worn phrases like “story is king” and “trust the process” can feel grounding—while subtly eroding responsibility, discernment, and engagement. Drawing inspiration from Creativity, Inc. by Ed Catmull, we look at how language meant to guide us can become a stand-in for the deeper work it's meant to represent.We reflect on how “trust the process” can quietly drift into “the process will fix it,” and why that shift can make even talented, well-intentioned teams more passive over time.This conversation invites a more grounded approach:Turning values into visible habitsLetting meetings, rhythms, and review practices reveal what we actually prioritizeCreating space for early questioning instead of last-minute heroicsRewarding awareness, not just outcomesRather than relying on clever lines to carry us through, we explore what it looks like to live inside the work—testing assumptions, noticing what's fragile, and staying present with what's being asked of us in real time.If you've ever pinned a slogan on the wall and hoped it would steady a wobbly project, this episode offers a quieter, more reliable path. One that asks us to look at our calendars, our conversations, and our choices—and notice where the real standards are being set.Thanks for listening. And as always, remember: the words don't do the work. We do.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

In this mind-expanding conversation of Mayim Bialik's Breakdown, Michael A. Singer—legendary author of bestsellers The Untethered Soul, Living Untethered, and The Surrender Experiment, and founder of Temple of the Universe—returns to reveal the real truth behind spiritual awakening...and why most people are getting it wrong. If you've ever wondered what a spiritual awakening actually looks like on a practical, everyday level, this is the breakdown you've been waiting for. Michael shares a step-by-step framework for building your spiritual identity, and explains why awakenings mean nothing unless you can properly integrate them into your daily life. You'll learn why resilience is the #1 key to coping with modern stress, and why every authentic spiritual teacher puts compassion at the forefront of their teachings. Michael reveals how compassion and acceptance are deeply connected—and how this powerful combination leads to cooperation, unity, and humanity's highest good. We also dive into the science behind spirituality, exploring the brain states of acceptance vs. resistance, and how eliminating the distractions of early emotions and personal narratives can open the door to higher consciousness. Michael even explains why we don't matter nearly as much as we think we do—and why that realization is actually the most liberating truth of all. You'll hear his bold perspective on why we must fix ourselves before trying to fix the world, his belief that science is finally catching up to spirituality, and why the power of awe might be the missing ingredient in your spiritual evolution. Michael also breaks down the concept of the higher self, how to access it, and what it truly feels like to live untethered and surrender to the universe (spoiler: it DOESN'T mean blindly accepting everything that happens—he explains the difference). Plus: his surprising proof that rich people are just as unhappy as everyone else, and his heartfelt message for beginners stepping onto the spiritual path for the first time. And for the first time ever, he shares an exclusive announcement and preview of his upcoming book, along with his mind-bending thoughts on where consciousness really lies… and what happens to consciousness when we die. If you're ready to challenge everything you think you know about spirituality, identity, awakening, and the nature of existence itself, this is the episode of MBB you can't afford to miss. Visit ⁠https://untetheredsoul.com/⁠ for more information about Michael Singer. Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mind-expanding conversation of Mayim Bialik's Breakdown, Michael A. Singer—legendary author of bestsellers The Untethered Soul, Living Untethered, and The Surrender Experiment, and founder of Temple of the Universe—returns to reveal the real truth behind spiritual awakening...and why most people are getting it wrong. If you've ever wondered what a spiritual awakening actually looks like on a practical, everyday level, this is the breakdown you've been waiting for. Michael shares a step-by-step framework for building your spiritual identity, and explains why awakenings mean nothing unless you can properly integrate them into your daily life. You'll learn why resilience is the #1 key to coping with modern stress, and why every authentic spiritual teacher puts compassion at the forefront of their teachings. Michael reveals how compassion and acceptance are deeply connected—and how this powerful combination leads to cooperation, unity, and humanity's highest good. We also dive into the science behind spirituality, exploring the brain states of acceptance vs. resistance, and how eliminating the distractions of early emotions and personal narratives can open the door to higher consciousness. Michael even explains why we don't matter nearly as much as we think we do—and why that realization is actually the most liberating truth of all. You'll hear his bold perspective on why we must fix ourselves before trying to fix the world, his belief that science is finally catching up to spirituality, and why the power of awe might be the missing ingredient in your spiritual evolution. Michael also breaks down the concept of the higher self, how to access it, and what it truly feels like to live untethered and surrender to the universe (spoiler: it DOESN'T mean blindly accepting everything that happens—he explains the difference). Plus: his surprising proof that rich people are just as unhappy as everyone else, and his heartfelt message for beginners stepping onto the spiritual path for the first time. And for the first time ever, he shares an exclusive announcement and preview of his upcoming book, along with his mind-bending thoughts on where consciousness really lies… and what happens to consciousness when we die. If you're ready to challenge everything you think you know about spirituality, identity, awakening, and the nature of existence itself, this is the episode of MBB you can't afford to miss. Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000. Go to shopremi.com/BREAK and use code BREAK at checkout for 50% off. Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/breakdown Visit https://untetheredsoul.com/ for more information about Michael Singer. Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean talk with Audacy NFL Insider Ross Tucker, discuss some different messaging being preached by Will Anderson and DeMeco Ryans, and look at what kind of chance the Athletic's computer is giving the Texans to win the AFC.

Seth and Sean discuss how Will Anderson says he's approaching this postseason compared to DeMeco and assess the take that Kevin Stefanski will get a new Head Coaching job quickly.

There is no point in setting goals from a place of “I need to prove myself”. You don't need to set goals to fix yourself. You don't need to set goals to earn your place in the worldYou don't need to set goals to show people you are worthy. You are already enough.We have to start the year from a context of enoughness. Otherwise we will repeat the same patternsand recreate conditions of burnout. Today's episode is here to bring you back into your enoughness. It's going to rewire you into believing that you are already enough.It's a new style of episode called [Mantra Monday's] short sermon style activations to remind you of your power.Listen on repeat. Share it with your friends. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

In this episode, my mom and I sit down for a grounded, heart-led conversation about the energetic landscape of January and why it's completely normal if the “new year energy” hasn't arrived yet. We explore why January is more of an integration and planning month, and how both Eastern and Western astrology point to the true energetic reset happening later, around February and March, rather than on January 1st. If you've been feeling reflective, slower, or still in hibernation mode, this episode will help you understand why and how to work with it instead of pushing against it. We also guide you through how to choose a mantra for 2026 one that's supportive, embodied, and aligned with the energy you're actually moving through, rather than rooted in pressure or urgency. This episode is an invitation to slow down, listen inward, and begin the year with intention, clarity, and self-trust on your own timing. Perfect for anyone feeling behind, overwhelmed, or curious about how to move into 2026 in alignment rather than force. Here are 15 intention words someone might choose for 2026: Alignment
Trust
Devotion
Expansion
Ease
Courage
Sovereignty
Presence
Consistency
Flow
Embodiment
Clarity
Resilience
Authenticity
Groundedness Let us know what word(s) you choose!
 Find us: Website- rechargethesoul.com Instagram: _rechargethesoul Facebook- Recharge the Soul retreats

These past few weeks, we've been discussing some slightly more esoteric ideas including the ethos and strategy around Vāmācāra, the often misunderstood and misrepresented "left-hand path" of Tantra. Since it's the Gregorian new year, and since we're just about to roll out some Vāmācāra stuff in both practice and theory, in the light of Śrī Ramakrishna I thought it'd be good to start with this discussion from the Kāmakalā Vilāsa, an important Sri Vidya text in which we learn the bīja mantra which is, arguably, the foundational bīja for all śakti vidyās. We both present the bija as well as some exegesis on how it represents the entire universe, which is entirely reflected non-differently in the mirror of Consciousness, which is my very own Self, all for the sake of play. You'll find all of our other lectures on Vāmācāra here, in this rapidly growing playlist! Happy Gregorian New Year! May every moment be new for you!Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Spiritual life is unbelievably simple. It is essentially all about single-pointed, sincere, intense love for God, by whatever name you want to call Her! It's about obsessions and absorption, about losing yourself in love for that which is most love-able, Love Itself. It's all about just choosing one Ideal and like a moth into flame, plunging recklessly into it! It should be fun! It should always be fun. It's the most fun! But, part of the fun is that we tend to make things very complicated for ourselves! Especially given how maximalist the Tāntrik tradition can be with all of its concepts, tools and techniques, we tend to ask somewhat unimportant questions and focus on peripheral, non-essential, and often unhelpful priorities. There is a great temptation and proclivity in Tantra to overcomplicate. As such, the so-called left hand path of Tantra (Kaulamārga, Vāmācāra etc.) has always emphasized intensity and sincerity over rules and purity, force and feeling over form and finesseecstasy of feeling over technicality and thought! Let's fucking lose our heads and go crazy for Mā already! What the fuck are you waiting for? The world is mad! Let the dead bury their dead. Fuck 'em. Lets go dance mad with joy in the smaśāna with our friends, the ghosts and drink deep the liquor of devotion! Here are the 3 simple, direct, no-nonsense, single-syllable mantras to do just that! ^ Jai fucking Mā! Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

...So then Faith comes by hearing, and hearing by the Word of God, Romans 10:17 (KJV)

On New Year's Day, Cyndera Quackenbush welcomes Julienne (Jules) Givot back to the Archetypal Tarot Podcast to revive a long-standing tradition: a collective archetypal and tarot reflection for the coming year. The episode serves as a contemplative portal blending tarot, archetypal psychology, lived experience, and cultural reflection after a difficult and grief-laden 2025. The core archetype drawn for the year is The Amateur, selected from the Identity Pursuit archetype board game (no longer in print). Rather than framing the future through mastery or expertise, the hosts explore the Amateur as a figure of humility, love, experimentation, and community. Light aspects of the Amateur: Doing something for love rather than reward or compensation Following the heart without needing certainty or expertise Allowing messiness, openness, and shared learning Creating the path by walking it, together Shadow aspects: Undervaluing oneself or one's work Exaggerating or misrepresenting skill or authority Cultural dangers of “false experts” and influencer culture lacking depth, lineage, or accountability The Amateur becomes a response to collapsing patriarchal systems, toxic productivity, and ego-driven power structures. In a time of upheaval, the hosts argue that not knowing—and admitting we don't know—is both honest and necessary. Community Over Heroism A recurring insight is the movement away from the lone hero narrative. Healing and survival are framed as collective, relational processes, not individual burdens. The Amateur archetype supports community-based learning, mutual care, and shared responsibility, especially amid political violence, war, and systemic injustice. Cyndera shares personal experiences offering donation-based tarot readings illustrating how amateur energy can reduce pressure, invite openness, and foster authentic connection—while still raising questions about value, sustainability, and self-worth. Two additional archetype cards pop out in the podcast! Listen in to hear all about The Poet and The Victim. Tarot Card for 2026: Judgment Cyndera draws Judgment from the Major Arcana, using Natasia Rowland's Tarot Emblemata deck. Key interpretations: Awakening after devastation Truth revealed; what was hidden can no longer stay hidden Liberation from old constraints (symbolized by broken shackles) A collective rising—not individual salvation Judgment is framed not as punishment, but as reckoning, clarity, and rebirth. It echoes upcoming astrological themes (notably the Fire Horse year) suggesting that small sparks from 2025 may explode into unavoidable illumination in 2026. The hosts close by weaving the Amateur and Judgment together: It's okay not to know. It's not all on our shoulders. Love, community, creativity, and faith (in whatever form) are sustaining forces. The future is not about perfection or mastery, but participation. Mantra for 2026: Be amateurs. Love what you do. Rise together. 2 + 0 + 2 + 6 = 10. After the recording of the podcast (on January 1) a rainbow was visible in Joshua Tree, CA. Is it possible that collectively we can welcome a “10 of Cups” kind of year?    

Welcome to the first episode of The Round Table in 2026.In this opening conversation, "Awakened Grace: Leading from the Heart in Changing Times," we explore what it means to lead with awakened grace during times of deep global and personal change. This episode is an invitation to reclaim emotional wisdom, trust intuition and ancestral guidance, and view life's challenges as sacred initiations into greater purpose and power.This is not personal leadership through force—but leadership rooted in presence, compassion, and inner truth.In This Episode, You'll Learn:How emotional depth becomes a source of sacred leadership powerWhy intuition and ancestral wisdom are reliable compasses in uncertain timesHow challenges can be reframed as initiations for grace and growth.Key Themes:Heart-led personal leadershipEmotional strength as wisdomGratitude as a spiritual practiceAncestral connection and intuitionGrace as a living, embodied force.Featured Practice:A guided visualization to help you anchor gratitude, trust your inner compass, and step into the year ahead with clarity and calm.Mantra from the Episode:“I am a woman of power and grace.”✨ Share this episode with a sister, friend, or loved one who is ready to lead with heart in the year ahead.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

What if the habit you've been trying to break is actually how you learned to survive? It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile. I share about Rachel, a 42-year-old marketing director. She tried everything to stop late-night eating. Willpower. Mantras. Accountability apps. Nothing worked for more than a few weeks. When I asked what she felt right before reaching for food, she'd never thought about it. That knot in her stomach? It went away when she ate. Her nervous system had found a way to keep emotions manageable. This wasn't about the food. It was about how she was getting through life. In this episode you'll hear more about: Why willpower isn't the problem: When we try to remove a survival strategy through willpower alone, our nervous system panics. We just took away one of its tools without offering anything in its place. The difference between a habit and a survival strategy: A habit is brushing our teeth or taking the same route to work. A survival strategy helps us cope when capacity has been overwhelmed. Late-night eating, scrolling, overworking—these are never just habits. Why our body fights back: Our nervous system won't give up a survival strategy easily. Its job is to help us survive. Of course we're back at the refrigerator by end of January. What one of my course members realized: "My protectors are able to relax when I create safety and support in my nervous system." That's the step most people miss. Why capacity matters for resolutions: Capacity is how much stress we can hold before we get overwhelmed. When we remove a survival strategy without building capacity, we overflow right back into overwhelm. Two ways to create space: We can create safety inside our current container. This removes the need for numbing and distraction. Or we can build a larger container that holds more. It is never about the behavior. The behavior is the downstream effect. When we understand this, we can work with our biology instead of against it. Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy

Understanding you need boundaries? Fine. Setting them? Different story. This week we're getting practical—I'm walking you through exactly how to set boundaries, what to say, how to hold them when people push back, and what happens when you start protecting your time, energy, and peace. Spoiler: it gets worse before it gets better. When you set a boundary, people are going to test it, question it, call you selfish, tell you you've changed. But here's what's actually happening—what you were doing benefited them, and that benefit is going away. This is Episode 200, and it's only fitting that it's about boundaries. In this episode: The extinction burst: why boundary-testing gets louder before it stops (and what happens if you cave) The five-step process: get clear on the boundary, communicate it without over-explaining, hold the line, expect the guilt, and notice who respects it Scripts for setting boundaries: "I've decided [boundary], and I understand if it's disappointing, but this is what's going to be" Mantras for holding boundaries: "No is a complete sentence," "Their discomfort is not yours to fix," "Boundaries are not mean, they are clear" What boundaries look like with kids (teaching them how to treat you), parents (protecting yourself from what they didn't give you), partners (equity and shared responsibility), and friends (balance on the ladder) The three outcomes when you hold boundaries: some adjust, some resist then accept, some leave—and what each tells you about the relationship Quote of the week: "Their disappointment is not our failure. Their struggle is not ours to fix. It is not our job to make them happy. Your job is to raise them to be capable, respectful, and independent adults." Practice for this week: One boundary. Just one. Ask yourself: Where am I the most resentful? What am I tolerating that I no longer want to tolerate? What boundary would protect my time, energy, or peace? Write it down. Practice saying it out loud. Then hold it, even if it's uncomfortable.

As the year comes to a close, Athena and Mims reflect on the words we speak—intentionally and unintentionally—over our homes. In this episode, they explore how family mantras, morning routines, shared symbols, and spoken affirmations shape the tone, culture, and identity of a family.They discuss:How words set the emotional climate of your homeMorning and evening practices that speak life (even for non-morning people

In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

Send us a textIn this affirmation episode, we explore linking your abundance to a powerful word that grounds your intentions and attracts more into your life. Speak it, feel it, embody it. Let's align with abundance together, then seal the moment with a trip our favorite coffee spot. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.