Podcasts about restarting

Send us a text2026 is not a restart—you're not starting over. You're building from what you already started.In the first episode of 2026 on the Run Strong Run Podcast, Steph shares a powerful mindset shift for runners who may already feel their New Year motivation fading. Instead of resolutions, she focuses on choosing a word for the year—rooted—and explains how staying grounded in who you are can help you build consistency, confidence, and joy in your running.This episode is a reminder that all runners count, that progress doesn't disappear when motivation dips, and that your running journey—at any pace or stage—is valid and worth celebrating.Resources Mentioned:Ultimate Beginner's Guide to Running: Everything You Need to Get StartedInterval Running for Beginners: Starting Smart and StrongFull race schedule + blog: runstrongrun.comConnect With Steph:Instagram: @RunStrongRunTikTok: @RunStrongRunFacebook: Run Strong RunBlog: RunStrongRun.comLet's Stay ConnectedIf this episode encouraged you, please:Subscribe to the podcastShare this episode with a friend who needs a little encouragementLeave a review—your support helps this message reach more runnersThank you for being here and for letting me be part of your running journey. Here's to a rooted, strong, and steady 2026.Support the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

When I started my YouTube channel, I honestly had no idea what I was doing. I tried educational videos.I tried teaching.I tried interviews, podcast-style content, random topics…And somehow, my channel grew before my message was clear.That's how you end up with subscribers and followers but hearing crickets. In this video, I'm sharing:what went wrong with my YouTube channelwhy hiring help too early made things messierand what I'm doing now to clean it up and realign the channel for 2026This video is for you if:you're thinking about starting a YouTube channel but don't know what to talk aboutyou already have a channel and feel stuck or inconsistentyou're wondering if YouTube is even worth it for coachesIt's a behind-the-scenes confession— and maybe permission for you to stop overthinking what to do with yours. 

Wondering how to rebuild trust in a Christian dating relationship? How to restart a relationship that went south? Trust is the foundation of any successful Christian dating relationship. When trust is broken, it can lead to hurt feelings, confusion, and even the end of the relationship. However, the good news is that trust can be rebuilt with patience, understanding, and a commitment to God’s principles. In this article, we will explore the steps to rebuild trust in a Christian dating […] The post How to Rebuild Trust in a Christian Dating Relationship appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Make a Christian Dating Relationship Last How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship How to Stop Jealousy in a Christian Dating Relationship Interpersonal Christian Dating Relationship Tips Rebound Relationship Dating Advice

You're restarting with clarity, confidence and couragehttps://lifemotivationdaily.blogspot.com/

What happens to your dreams when life gets busy?In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else. This episode explores why passions fade into the background, why it's not too late to start again, and how purpose and passion support wellbeing in midlife.

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

If you're coming back from winter break and want to start this next chapter with clarity and calm, this episode is for you. Elena shares a powerful ritual to help coaches and leaders return from winter break with clarity and intention. Keep learning: Join the Coach Learning Library and PLC and start your Starting the Year Strong Skill SessionsWatch The Bright Morning Podcast on YouTubeFree community webinars Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Rate and review usReflection questions: What are you bringing with you into this new year—and what do you want to leave behind?Who do you want to be in this next chapter of your work?What's one small action you can take this week to align with that intention?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

The sermon centers on the vital Christian imperative to continually restart in faith, ministry, and personal holiness, drawing from biblical examples such as Peter, David, Jonah, and John Mark, who all experienced failure yet were restored through repentance and renewed commitment. It emphasizes that spiritual stagnation, discouragement, and setbacks are inevitable, but God's grace enables a fresh beginning, as seen in Paul's changed view of Mark and David's repentance in Psalm 51. The preacher calls believers to reject the spirit of quitting, whether in service, witness, discipline, or relationship, urging a deliberate shift from spiritual inertia to active, obedient faith. Using historical figures like Abraham Lincoln and personal anecdotes, the message underscores perseverance and the transformative power of humility, repentance, and renewed surrender to God. Ultimately, the sermon challenges every believer to embrace the ongoing call to restart—especially in the new year—knowing that God's mercy is always available and His purpose for each life remains unfulfilled until one chooses to begin again.

Hey now, and happy New Year's Eve, Cabalists! Today, Chris, Don, and Jamie get together to discuss a nightmare scenario: catastrophe strikes and their entire board game collection is completely destroyed. If they had to start over from scratch, which five games would they rebuild their collection with? It's a tough question but we answer it today! Join the Discord at https://thesecretcabal.com/discord. Check out our sponsors Restoration Games at https://restorationgames.com/ and Game Toppers at https://www.gametoppersllc.com/.

Quaranteam - Dave In Dallas: Part 9 A talk with a detective leads to a decision. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Jan visibly relaxed as she followed Dave out. Olivia was checking in with Shawna and Mel. Dave waited until it looked like Liv had reached a stopping point in her conversation, then signaled for her to come back up. "Dave, how long until the cops get here?" Shawna asked. "Patrol isn't coming. Said since we aren't in immediate danger, they'll focus on 'higher priority calls and get to us when they can'. Which means they aren't coming. A detective will come out to investigate, but that will take time." "How much?" "Dunno. I have a plan though. I'll talk it over with the others and hash out the details. I'll come back out and fill you two in shortly." "Okay." Mel replied. "I'll call Mitchell. See if he can cover for me. He already has morning shift. Between him and April, they can manage for a day." "You sure?" "He's ready to work without a net for one day at least. Probably longer, but I don't want to fry his nerves unnecessarily." "You're a good boss, babe." Dave gave her a quick kiss, then charged back up the stairs to Esme's room where Lupie, Nessa and Olivia waited, with Esme and Roscoe of course. Currently, Esme had her face buried in the big dog's neck, giggling. As Dave took and held each ladies' hand briefly, he heard Jan come in with Becca and Reena in trail. "Okay, here's what we're going to do. We'll take pictures to document the damage and the bodies. Then we'll make repairs. We've got four people with weapons skills. Until the breaches are sealed, at least two of us are armed, on sentry duty downstairs. Once we've got the holes patched, at night at least, we'll go to one person on guard." He paused a minute so everyone could absorb what he'd said. "Does anyone have a good digital camera? We should use something other than cellphones if we can." "Depends on the camera and the user," Mel said. "Unless someone's had classes in photography, they're probably better off using a high-end phone camera." "Does anyone have a high-end phone camera?" Dave asked. "I know mine is decent, but not great." "Mine's pretty good, Liv's too." The other just shrugged. "I have a couple of good digital cameras at my office." Nessa replied. "Listings without photos don't do so good. The cameras are the best available last year, so they should show all the needed detail. I took classes at the El Centro to learn how to make the most of them. Well, the classes were three years ago when we different cameras. We got new, better ones last year." Dave nodded, then thought for a moment. "Okay, I'll escort Nessa to her office for the camera. We'll document everything. Then we'll assess the damage and figure out what we need for repairs. Liv, you and Mel will go to the hardware store for the supplies. Watch your; " his eyes flitted to Esme, "butts. If anything looks sketchy, get back here, supplies or no." Olivia nodded. "Just keep the same in mind yourself." Lupie gazed at him like she wanted to burn Liv's words into Dave's mind. She was not alone. "Vee, we should get going as soon as you're dressed. I don't think you want to go out in the cold drizzle in silk peejays." Vanessa smirked, rising to go change. "I'll be in shortly to grab a coat." As Nessa walked out, Dave sat down beside Lupie. Neither said a word, he just folded his arms around her as she leaned into him. Her shoulder pressed against his chest. Her head settled into the crook of his neck. Dave stroked her other arm, from the top of her shoulder, all the way down to her elbow, slowly, gently, hoping to give her the reassurance that no words would convey. He looked up to see the imploring look in Jan's eyes. With a flick of his own eyes, he signaled for her to sit on his other side, which she promptly did, leaning against him. Lupie reached out to softly grasp Jan's hand. The two sat on either side of Dave, just feeling his presence. While the other two snuggled against him, Dave made eye contact, individually, with Olivia, Becca, and Reena. Liv, while still working through some understandable nerves, seemed otherwise okay. Rebecca looked worried but trusting. Kareena looked like she was on the verge of losing it. Dave waved her over. Reena rose from where she was sitting on the opposite side of the room and streaked over to sit in Dave's lap. Lupie and Jan both made space for the younger girl to sit. The hands that they clasped together, rejoined, encircling Reena. Meanwhile, Reena buried her face in the crook of Dave's neck. Dave's eyes fell on Becca and Liv, the only two of his partners in the room not already huddled with him. Becca looked worried, but trying not to intrude. Not surprising for her, but not an accurate assessment of how Dave or the others would feel about her joining in. Quite the opposite of course. Beginning to understand Becca's feelings of inadequacy, was, however, shining an uncomfortable light on Dave's own lingering personal demons. Then there was Livy. The one that stood by him, protecting the others as the barbarians stormed their gates. He could see the conflicting emotions bounding across her face. She needed this comfort as much as he did. Today was the first time either of them had fired a shot at another human being. Dave waved them both over. "Let's make some space for Liv to sit here. She's got to be pretty spent too." Lupie looked at him plaintively. Like she knew the rightness of what he suggested, but some selfish part of her, that was losing, did not want to move. She did. Then she wrapped her arms around Olivia. "If it weren't for you, he would have been all alone down there, Liv. Thank you." Lupie hugged the younger woman closely. Olivia leaned back into her, while staring at Dave. That's when she started shaking. Dave tried leaning into Liv, But he still had Reena on his lap, and Jan on his other side. Becca, not yet in the cuddle pile, knelt in front of Liv, stroking her thighs soothingly, not erotically. "If you start singing soft kitty, Becca, I swear I'll drop you from the roof." Though Olivia's voice was unsteady, her essential snark came shining through, evoking the laughter she was seeking. None laughed harder than Becca, who threw her head back, snorting hard, with a wide grin that suggested Liv might have been prescient. "Okay, okay ladies," Dave said as the laughter subsided, "I need to go tell Shawna and Mel what's going on, get a coat, and escort Vanessa to get that camera." He patted Reena's leg. She immediately rose halfway up and slipped over to sit beside Liv, sandwiching the brunette between herself and Lupie. Dave addressed the room. "On security issues, Liv's in charge." He fixed his eyes on Olivia. "You know the drill; two on duty, one off, staggered relief. No one downstairs except guards for now. Well, people will start getting hungry once the nerves wear off, so let Lupie and a helper in the kitchen to make something." "And two more helpers at the end to carry everything else up." "Yeah." "And have the third in the kitchen on guard during cooking time." "Yup. and the guard is not doing anything but guarding. Just do your best to keep the guards rested and alert. Hopefully it won't take more than an hour or two to get the camera, but we'll maintain the watch while we document and repair." Liv nodded, as did Lupie and Jan. Nessa opened the door just then, smartly dressed for the weather in jeans and a stylish but sturdy jacket, and Dave's coat in hand. "Thanks, hun." Dave said as he approached her. "Let's go tell Shawna and Mel what's going on, and then head out. We'll take Liv's S U V." The brunette gave a thumbs up from the midst of the loose cuddle the family sat in. Esme and Roscoe had joined them. "Oh, and make sure Lupie and anyone else that cross the living room knows to steer clear of the broken glass, both to preserve evidence until we document it, and spare their feet." Passing Shawna, Dave motioned her to follow him part way down the stairs, then signaled Mel to come up and meet them. The looks on their faces as Dave spoke morphed from incredulous at the dispatcher's comments, to mild worry and trust when Dave explained his plans. Shawna stood up as Dave did, hugging him tightly. In his ear she said, "You be careful. I just got you, baby. I need you, and not just because of the serum." She punctuated her statement with a kiss on the lips that clearly wanted to linger, but self-control did not permit. "Escorting Nessa, armed, is just a precaution. I really don't expect any more trouble. We just need to be smart about this; be ready if something does happen." The first part was to allay their fears, the second to bolster their vigilance. Two steps down, Mel gave Dave a hug as well. "Just come back. You hear me? Come back to us. I don't want to change families anymore." Dave picked up on the allusion to the constant moves while in foster care. He hugged her tightly. "I promise, Red." Then he adopted a bad Austrian accent. "I'll be back." Mel giggled and smacked his shoulder with a wry smile. She followed Dave and Nessa down the stairs until she reached her station. The other two continued through the house and out through the garage. Liv's vehicle was in the driveway and it would have been much shorter to just go through the front door, but Dave was trying not to pass through any portion of the crime scene until after they'd documented it. Nessa drove. For one thing, it was her office, and Dave didn't know the way. For another, in the passenger seat, Dave could scan all around the vehicle, keeping a constant watch. He meant what he said earlier, the risk was likely zero now. Still, caution would be far better than getting caught unawares. Again. The streets were empty of course. While that should have lowered Dave's anxiety levels, the current risk factor was not the only thing that could gnaw at him. Dave had nearly a hundred hours of practice at shoot / no-shoot ranges, hundreds of hours of raw target practice, and had successful hunts every year he'd gotten a license. And no, despite all the bullshit coming out of those idiots at PETA, shooting a deer was not the same as shooting a person. Not even close. What they only knew as a pseudo-intellectual exercise Dave now had logged as real life experience. He didn't regret it. They were attacking his home. They broke in, in the middle of the night, carrying arms. Their intent was unknown, but there were no innocent reasons fitting those facts. But they were dead, at Dave's hands. And Livy's. He needed to find a way to console her, help her through this mental minefield even as he tried to navigate it himself. The look on her face as he left hovered in his mind. What had he led her through? Maybe he should have taken the low position on the stairs, and had Liv wait at the top of the stairs as backup? Then maybe she wouldn't have to have fired a shot? Maybe he could have fired quickly enough to hold off the attackers on his own. Then Liv wouldn't have to carry the burden she now had. "Babe?" Vanessa called out. Seeing no change in Dave's face, she tried again. "David? Honey, can you hear me?" "Huh? What?" "You're spiralling. I'm no expert, but that look. I've seen it before. A couple of our younger realtors are vets." "Not the same. This was a single incident that only lasted a few minutes. Those guys lived in hell for months." "Only one has chosen to open up to me, but it seems it's only a few minutes that the mind can't let go of." Dave kept his face stony and doubled down on his scanning. What could he have missed while his brain was wasting time with obsessions? "David, please don't run away on me, on us. We need you. You've been a good man for us every step of the way." Her voice got shaky as she continued. "We needed you this morning, and you stepped up. I've never been one to consign manliness exclusively to feats of strength or military prowess, but those are included. What you did this morning was another way to show your love. You stood between us and harm. You took the risk, and I am grateful for that. I know the others are too." Dave didn't reply, but did take a deep breath. The rest of the ride passed in silence. It took forty-five minutes to reach the realty office. Since most were working remotely; or dead; the place was empty. Dave followed Nessa in as she went straight to the cabinet and extracted a camera and a fresh memory card. Then they headed right back out. As she was locking the outer door, her stomach rumbled. Dave chuckled. "Maybe we should swing through a drive-thru for some breakfast. Any preferences?" "I'd really like a coffee. I think I saw an open Starbucks three blocks back. I don't know if they're working in bubbles; like a fixed group for each shift; or maybe they got dosed already, but they're lit up. A big coffee and a pastry and I'd be fine." The lobby doors had large "Closed, Use Drive-Thru Please" signs. Nessa pulled in and placed her order, then looked over at Dave. "Almond croissant, bacon gouda sandwich, and; a trenta pink drink. Easy ice." The look on Nessa face was priceless. She managed not to laugh, or say anything, just turned to the speaker to relay the request. While they were waiting their turn in line, she reached her hand under Dave's chin. She pulled him toward her, even as she leaned in, giving him a long, slow, loving kiss. "The man that can hold off armed assailants in the middle of the night, with no warning, doesn't need to be embarrassed about what he drinks with his breakfast, baby. You've certified your manliness in so many ways, even before this morning." Tears rimmed the bottom of her eyes. Dave was just brushing away her tears, trying to think of something to say when the car behind them honked. The car ahead was now two car lengths away. Both settled back into their seats. "Thank you," Dave said huskily as she edged forward. They passed the remainder of the return trip in silence, though a few meaningful glances were exchanged. Shawna and Mel left their stations and met them in the middle of the living room as soon as the two heard Dave and Nessa coming in through the garage. Dave had also texted as they turned on to the right block. "Upstairs, now mister." Shawna's voice was stern, uncompromising. "What?" "I didn't think about it before you left, but these guys might be carriers of Duo. We're vaxxed directly, but you're only safe through us. The briefing we got was clear; if the man we're bonded to is exposed, or even potentially exposed, renew his immunity with sex. Lots of it. Nessa and I will start documenting. Liv and Mel will stand guard." Footsteps on the stairs announced Olivia's descent. "Go on. Becca and Reena are in the spare bedroom waiting. Others will rotate in. You don't have to finish in us for your immunity. Once we gush, with or without you, switch to the next girl." "But y'all won't get your dose that way." "That's not the concern right now. Your immunity is. Go on." Dave recognized that tone, plus the looks in every eye present. He was sure the looks of those not present would match. Sure enough, when Dave opened the door to the bedroom, he saw his two youngest partners already waiting. Becca, her blonde hair cascading past her shoulders, small, pert tits standing out proudly as she kneeled on the bed wearing nothing but a smile. Reena was identically attired, her warm brown skin and large tits the most notable contrast with her friend. Dave began stripping off his gear and clothing, double checking that his pistol and smg were on safe, even though they had been for a few hours now. He set his weapons away from the bed, but further from the door than the bed. Coos and sexy comments from the girls had him half-chubbed by the time he pulled off his boxers. "Oh, yeah baby. That's what I'm looking for." Reena purred. She pulled Dave's face down to hers and locked his lips in a passionate kiss. Dave immediately began stroking her sides, then moved to caress her lush tits. As his hands contacted her big soft mammaries, Reena hummed. Dave pushed her back onto the bed. Whether this or his fingers grasping her nipples caused her to gasp is anyone's guess. Dave settled himself between her thighs. He felt a hand grasp his cock and notch it in Reena's entrance. Then a small hand delivered a soft slap on his ass. He felt Reena's hand reach around his back, but never saw the thumbs up she gave to Becca. That hand immediately switched from signaling to grasping as Dave's cock surged into her wet and waiting pussy. "Oh, fuck yes. Fuck me, David. Fuck me with that magic fucking cock." She started nibbling on his earlobe as he drove in and out of her slippery passage. It was one of his 'drive me wild' spots. His thrusting rapidly accelerated in speed and power. He raised up, taking his ear out of her reach, but her lascivious smile and her bouncing tits provided incredible visual stimuli. Reena managed a few encouraging erotic words, but quickly devolved into grunts and moans as his animalistic attack on her eager vagina brought both of them to the edge of ecstasy. She got there first. Barely. Her rippling inner muscles touched off his eruption, in turning kicking her into a second orgasm just as the first was reaching its maximum. The power of the doubled orgasm drove the air from her lungs and all thought from her mind. She clutched Dave fiercely with her arms and legs, claiming him as an anchor as pleasure wracked her body. She finally relaxed, flopping back to the bed, panting. "That; was; Awesome!" Dave sat up, his ass on his heels. Then Becca grabbed his shoulders, forcing him to half-turn so she could kiss him. He could feel a turmoil of emotions in that kiss. He brought his hands up to grasp her shoulders while his tongue tangled with hers. Dave barely felt the washcloth Becca slipped under his cock as he slid out of Reena's ravaged little hole. Reena grabbed it to capture any leakage. Meanwhile, Becca pushed Dave flat on his back and straddled him. She leaned down to kiss him again. Then Dave felt an extra hand on his mostly hard shaft. It was elevating him to Becca's hot, moist, little pussy. Reena was returning the favor. Becca sat back slowly at first, until Dave was seated in her entrance. The stimulus of the kiss, the hand on his cock, and Becca's small tits and tiny nipples rubbing his chest had him nearly full hard again. The young blonde's eyes fluttered slightly as she eased her way onto Dave's rod. Probably leftover semen on me setting off a serum reaction , Dave thought. Becca grasped his shoulders with her hands as the ripples passed through her. The effects of the brief exposure ran their course quickly. She sat up, bracing herself on his shoulders as she slowly began to ride him. Her eyes locked on his. Her hips bounced and rotated and snaked, all while Dave's cock stayed buried within her. Dave reached up, grazing her torso with his palms until he cupped her petite and alluring tits. He began massaging the lovely mounds with his palms. His fingers rubbed, rolled, and lightly pinched her nipples. Dave felt the bed shift, and then heard the door click shut. Reena must have slipped out of the room. He returned his attention to Becca, fixing his eyes on hers. So much life was there, waiting, yearning, to become. Her face bore worry; understandably; but something more. It was the something that gave him peace with their relationship, despite his natural doubts about their age difference or himself. He curled up to kiss her lips, which she returned before he lay back down. Her sleek body hammered up and down on his cock, the motions getting increasingly rapid. Her breathing grew ragged and punctuated by moans. She slammed herself down one last time, fully seating Dave inside her as pleasure shot through her body. Dave lowered the exhausted girl to his chest and held her while she caught her breath. Her fluids saturated his cock and leaked slowly out around their joining. A discrete knock preceded the door opening quietly, and closing almost as quickly. Almost imperceptible footsteps approached the bed. The silence of a librarian. "Becca, time to switch." Said Jan in her usual soft voice. "Try to understand, he's a magic man." Her voice was slightly muffled as her head was slightly mushed against Dave's chest still. Both adults chuckled. Then Dave said, "Been watching seventies music on MTV?" Becca nodded. "Mostly concerts since they didn't make many videos back then. People wore weird shit back then." "Hey, I was a kid in the seventies. Those people were my parents, aunts, and uncles." "No more stalling." Jan said in her firm voice. Becca slid up, so that Dave slipped out of her, then clambered off the bed. She immediately grabbed a washcloth, from a stack the ladies must have staged there. House Belsus had no shortage of women that could plan ahead, in detail. As Becca cleaned herself, Jan cleaned up Dave. Then she climbed over Dave to lie between him and the wall. Dave looked at the light tan blouse and mid-thigh, navy blue cloth skirt she wore. "Overdressed aren't we?" Jan's eyes twinkled as she took Dave's hand and placed it high on her thigh, under her skirt. Taking the hint, he slid his hand up her leg, finding her happy place bare and wet. The next hour became a blur as Dave's lovers each took turns 'topping off' his immunity. Well, except Niki. She'd only arrived last night, and was still in her imprinting sleep. When Dave and Shawna; who had been the last in line; had finished cuddling afterwards, they dressed, grinning at each other like a couple of teens that had the house to themselves. A quick kiss and they left the room. As they stepped out, Shawna leaned back in and gave a sniff. "We're gonna need to light a candle in there. Several candles. And lay down some carpet deodorizer." "That's a later problem. Right now I want to check in on Niki, then see how things are going downstairs." As they walked, Shawna spoke. "Well, Nessa and I photographed everything in excruciating detail. Multiple frames, multiple angles. Both breaches, and each corpse, along with the blood trails. She even took close up photos of each man's fingertips and captured decent images of the fingerprints." "Good enough for id purposes?" Dave asked as he opened the door to the master bedroom. "Dunno. Hopefully. We'll see what the police say." "They'll have the bodies to print the old fashion way." "Yeah, couldn't hurt though. Besides, we copied all the images on a second memory card. We're keeping that and handing over the original. Mel swears there's no difference in file integrity." Dave stood by the side of the bed, reaching out to place the back of his hand against the cheek of Niki as she slumbered. She was warm, but not feverish. He pulled back the blankets to examine her legs, remembering their discussion the night before about her injury. There were lots of flaked off skin in the bed surrounding Niki's legs, and some kind of residue along her legs as well. "Best to wait until she wakes to clean her up David. We don't want to disturb her during imprinting sleep." "But we can't wake her during it, no matter what we do." "Still, whatever's going on could be a delicate process. Let's err on the side of caution hun. Let her heal, then we'll help her cleanup later." Dave nodded his agreement and neatly pulled the covers back over Niki's sleeping form. As he adjusted the bedding, Shawna spoke. "Let's go see if Lupie's managed to get the glass out of the carpet to her satisfaction." A wry grin grew on Dave's face. "Is anything ever clean to Lupie's satisfaction?" he asked as they hit the top of the stairs. "When it comes to glass shards in carpet, I'm a fan of Lupie's exactitude." "Fair point. Hey, has Roscoe gotten out yet?" "Oh yeah. We took him out through the garage after you and Nessa left. Esme and Liv walked him around in Lupie's yard 'til he settled down and did his business. Then they played for awhile. Mostly Esme played with him while Liv kept watch." "Bet he loved that." "Yeah, those two are like peas in a pod now." Shawna said as they reached the floor of the living room. Dave walked over to Lupie, who leaned back onto her heels from her work looking for glass shards. The overhead lights were off. She had a flashlight in one hand, using the glint from the shards to locate them. She tilted her head up and Dave gave her an appreciative kiss. "I think he likes her more than me at this point," Liv groused from her position against one wall of the living room. "Aw, he's not replacing you. He just has a new buddy to have fun with." "Yeah, yeah. I'm still getting replaced by a younger model." Shawna rolled her eyes and snickered. "Oh, yeah, you're such an old hag, Liv." Olivia's only answer was a smirking scowl. Dave motioned Liv over to a quiet corner of the room. "How are you holding up?" "I'm okay," she said in an uncharacteristically small voice. "The others kinda dogpiled me for awhile. It's just; it's not like I thought it would be." Both were silent for a minute. "Dad did stuff like that for years." Her voice started to crack. "How? I mean shit, now I get why he was so strict on some things, or why he would get distant. How the fuck wasn't he a bigger asshole?" As she started to shake with sobs, Dave wrapped his arms around her, tears streaming down his own face. Lupie noticed and came over, with other members of the house following to join a group hug. It wasn't even noon yet, and already a very long day. Chapter 11; A Nudge. October 28, 2020 9:15am After Livy's entirely understandable emotional outburst, Dave suggested she remain at the house while he escorted Mel to the hardware store. Liv stomped that idea down, hard. "I will not leave my duties for someone else to perform. I thank all of you for your support. I'm okay. My dad didn't raise me to leave people hanging." The facial expressions several of them shared indicated a mutual desire to object to that particular characterization, and a mutual recognition of the futility of any words they could say in that cause. Liv was calm and collected when she and Mel left, both of them armed and masked up. Each wore full-length pants, long sleeves and gloves as well, to maintain the appearance of quarantine protocols. The NDA's they'd signed were still in effect, so they couldn't give anyone a reason to wonder why they were not concerned about the virus. All the gear they wore managed to dwarf Melanie's medium frame and curves, but nothing could hide Liv's large bust. That and the contrast of Liv's milk chocolate brown hair with Mel's auburn locks allowed the others to distinguish the two as they walked out. A few texts from Mel to Lupie kept the family reassured they were both fine while they were out. Liv drove, using the argument that she'd had combat driving training with her dad. He'd slipped her in when one of his security teams were going through annual training. Still, getting the lumber and fasteners to make temporary fixes for the broken window and sliding door took the better part of an hour in-store. The drive itself was short. While Liv and Mel were gone, Dave gathered a couple of sawhorses and tools from the garage and set up on the back deck. Even though they'd photographed everything, Dave didn't want to disturb the two bodies lying on the deck. Arranging the tables had a new dimension to consider. A creepy one that should have bothered him more than it did. He pulled out a plastic table from a hall closet to serve as a tool stand and laid out the cordless drill and everything else. The saw he placed on the table and immediately connected the extension cord to it, leaving the other end disconnected from, but near, the outside outlet. Finished, Dave settled into a patio chair. The chair was made of stretched grey fabric on a black metal frame, one of four on his low back deck. Given the size of his household, he needed to pick up some more. Or better yet get some nice wooden deck chairs. With the combined incomes in the house, they could afford to splurge a little. Except, they're supposed to move. How soon he didn't know, but why buy new furniture when they'd just have to move it; and might not have a deck or patio to put it on? Dave's gaze wandered across his yard. The greenhouse drew his attention. With the lower temperatures, the potted bay tree had been moved in there. Would they get to move the plants? Restarting his entire food base would suck. His practice platform would have to be carefully dismantled, assuming they had enough warning time. The platform was well worn and smooth. He'd even practice barefoot sometimes to get a feel for it. No splinters. That smooth. Starting over again; on so many things. Seems like that was the new refrain in life; starting over. Dave shook himself out of that downward spiral. Nothing good lay down that line of thinking. His eyes landed on the body on his deck, and the red stain beneath it. Once the body was removed and the detritus cleared and scrubbed, he'd need to sand it and re-stain it. Well, maybe not. Depends on how long until they moved. Dave realized he needed to talk with Vanessa about the timeline on this thing. But what the hell did it mean? Why would they cut the nuts off their own dead? What was going on? None of this made sense. Nothing had made sense for months. Why not pile on one more inanity? "David?" Jan's soft voice, loaded with concern, snapped him out of his spiraling thoughts. He turned his head to face her. Her slender frame easily fit within the break in the glass door. "David, it's freezing and wet out here. Wouldn't you rather be inside?" She looked about the deck and all of his preparations. She crossed from the door to his chair and slowly knelt beside his knee. Her soft brown eyes pleaded even more than the words from her mouth. "It's not good for you to be out here like this, David. Please, come inside." Dave stood, reaching her position at the door in three quick steps. Kissing her softly on the lips, he pulled back with a cheeky grin. "Yes, dear." Her bemused smile was just what he needed. He let her guide him to a spot on the couch. It was only slightly warmer, but a lot drier. Plus, Jan snuggled in close. After a few minutes, she got up to pull a blanket off the back of the other couch. She rejoined Dave, wrapping the blanket around the two of them. They said very little. Jan's calm, quiet presence prevented any further worrisome mental tangents. When Liv got back with the supplies, his first order of business was to check that they'd had no problems and hadn't been followed. In that, they were clear. With weapons slung, the three of them unloaded the lumber and such from the truck and into the backyard via the side fence gate. They were careful to avoid the corpses, giving them a wide berth. Where the fuck were the cops? "Okay, Liv, can you make one last verification on the window measurements while I get the plywood on the sawhorse?" "Sure. You wanna screw it straight to the wood frame, right?" Liv asked. "Yup." Dave replied. "Hmm, you could just screw it straight to my frame, Dave." Mel purred and waggled her eyebrows. Liv was out of earshot by the time she'd spoken. Dave sagged for a moment. Mel was one of the several he hadn't ejaculated in earlier, so she would still need dosing in the next four days. Mel immediately felt bad, as expressed on her face. "Sorry, Dave, I'm just messing with you." "Yeah, I get that. And I like the quick jab jokes most of the time. I'd rather a sharp mind that occasionally nicks my fingertip than a dull one that needs every non-literal comment described and outlined for her." Melanie snickered appreciatively. "Still, I'm responsible for all of you, and your needs. I take that seriously; as much fun as any one of you are to be with, it's also a job that I gotta get right or someone gets hurt." It took Mel about half a second to close the distance and press her body against Dave. Her arms latched around him. "Hey, you do a great job taking care of us, each of us. This morning was one of the more obvious proofs. You're really good at the less obvious stuff too." Dave gave her ass a light pinch that made Mel yelp. "Thanks, kitten. I really am getting in a better head space with your help and others. Sometimes my instincts are from the old days, though." Liv stepped back out onto the deck just then. Mel's wicked grin reappeared. "Well, in the old days, you didn't have me to fuck; or your big tiddy daughter slut." Liv backhanded Mel. "I'm not his daughter, dammit! Don't say shit like that. I won't get laid for a week if that's in his head!" "Damn, that was my tit! That fucking hurt!" Olivia looked completely unapologetic. Mel's face switched back to lascivious. "That's okay, I know what could get him revved and ready to fuck." She sauntered over to Liv and took her friend's face in her hands, softly. Then she kissed her, long slow, and deep. Liv's response was surprise at the sudden switch, but not unaccustomed to the familiarity. Melanie broke the kiss, then turned to look at Dave with hooded eyes, her cheek pressed against Olivia's. "What do you think David? You up for nailing a couple of kinky bi-sexual college babes?" Dave drew in a breath and was about to reply when she continued. "Even if one of them is your big tiddy mfm--" Liv's hand sealed over Mel's mouth to block a repeat of the undesired phrase. "With dead bodies lying right here in view? Not so much." Dave hoisted a sheet of plywood and settled it on the sawhorses. Liv released Mel, who spoke only with her wicked grin and gleaming eyes before heading back inside. Liv called off the measurements, which matched what she and Dave measured earlier. A few minutes with the measuring tape and pencil and they had two panels marked off, one each from two different corners of the sheet. Liv held the plywood while Dave cut one panel, then they switched roles for the second panel. After securing the saw, Dave grabbed the drill and screws while Liv snagged the cut sections. They passed back through the broken glass door and proceeded to the entryway to patch the broken window. Nice thing about drywall screws; they're very good for more than just drywall. The frame of the window was wide, and solid wood. Dave held the one section in place on the inside as Liv used the cordless drill to run two pilot holes each on both sides of the frame. She quickly changed to a driver bit and put drywall screws into the holes. The pilots were large enough for the shaft of the screw, but not the threads, that way the screws had a good, firm, bite in the wood without cracking it. Once Liv had four good screws in the plywood panel, Dave stepped back, making room for her to run a few more pilot holes and screws; two more on each side and three each across the top and bottom. Liv was a little annoyed having to use the step ladder for the top screw on each side as well as the three across the top. "Don't worry about it. Hell, I'm gonna use it when I do the outside. Yeah, if I really had to, I can reach and do it. But, with less strain, I can be sure to get the screws level." Liv looked slightly mollified at Dave's admission. To further assuage her injured ego he delivered a gentle, lips only, kiss after she descended. She rolled her eyes and smiled before leaving to find the hand vacuum to get the sawdust. Dave started shuffling the equipment through the never-breached security door around to the outside of the window. He was just running the extension cord back to the outlet near the door when Liv came out. This time, she held the panel in place while he drove pilot holes, quick changed to a driver bit and put screws in place. Liv backed off so he had room to run the rest of the pilot holes. Dave was just driving the last screw holding the panel in place when he heard an engine coming down the street. Two engines. "Get inside, use the door as cover," he ordered. Dropping the drill in the grass under the windowsill, he hoofed it around the corner of the house. The brick would give him some small measure of protection if it was needed. He pulled the SMG around on its sling, from against his back to the ready position. Almost the moment he was in position with weap. As the S U V came to a stop, Dave registered the markings and got a mental jarring. Black background, two blue stripes, with white letters spelling out 'Police' and 'Garland'. Garland was three towns away, on the other fucking side of the lake! The officer stepped out of her vehicle, standing between the body and her driver's door. Typical for an on-duty officer, her hair was hidden up under her hat. More importantly, her right hand was low, hidden by the vehicle's body, likely on her pistol. In fact, given what Carter had taught him about procedures, she'd likely already removed the safety strap, her thumb hooked around the grip. She was exposed enough that Dave could see her badge. She was too far away to identify the authenticity of said emblem, but everything was falling into place as legit. "Sir, please place your weapon on the ground. My name is Officer Korman of the Garland Police Department. We are here in response to multiple 911 calls from this address." Dave held both hands, empty, out to his sides. "Yes officer, we called several times in the early morning while we were under attack, and after. I'm going to disarm myself, and hand my weapons inside to my family." The officer's eyes flicked to the door. Clearly, she'd been distracted enough by Dave that she hadn't noticed Olivia. Or Olivia's gun. Even at a distance, she flinched visibly, realizing she'd committed a fatal error. "We have no beef with law enforcement, officer. We've been a bit on guard since the incident. My partner will secure my weapons inside and close the door." Dave used his left hand to reach slowly across his body at shoulder height. He hooked his thumb under the strap and slid it off his shoulder and across his arm. Leaving it to twist, dangling from his thumb, he held his arm straight out, full length, as he slowly walked to the door and handed the weapon off to Liv. Keeping his right hand still up and visible, he then unstrapped his thigh holster and handed that inside as well. Liv had a wary look as Dave pulled the front door closed between them. Dave turned back to the officer. "Ma'am, as you can see, I am now unarmed, everyone else is inside. We were just repairing the damage from the attack, and staying vigilant." "You altered the crime scene?" The voice should have been annoyed, but was too monotone to convey any meaning beyond the words themselves. "We took extensive pictures of the bodies and both breaches. We haven't sealed the rear breach yet. We'd just finished the front when you arrived." The policewoman stepped around her door, closing it. On alert, she came around the front of her patrol vehicle and approached Dave. "Sir, the young woman that entered the house, is that your daughter?" Does she know about the vaccine? Best to play it cagey . "She's my best friend's daughter. I've known her since she was punching her mother's belly from the inside." The officer approached a few more steps as he spoke. At this range, Dave could see the drained appearance behind the weak smile his jest evoked. "You say you took pictures?" "Yes ma'am. We have it saved on a memory card for you." Dave shivered involuntarily. The drizzle had let up and the temperature had risen slightly with the sun. Not that the Sun's presence was particularly notable today. Working on the patch had kept him moving and focused so he didn't register the chill. Now he had the luxury of discomfort. "We carefully took photos of the bodies, the area they fell, and the path in between. We didn't move them ourselves, their buddies did that. Then they, well, take a look." Still wary, the cop walked over to the corpse still splayed out on the driveway. "And you didn't do this?" "No ma'am. We haven't touched the bodies at all. Shot 'em when they were inside the house. Their pals drug them back out here and did this. There's three more on the back deck. We shot two of them in the house. The third was shot by one of his friends, out on the deck." "I'm going to have our mortuary contractor collect the bodies for the Me. Please bring me the memory card with the original images." She beckoned towards the van as Dave moved to the house. Mel once again assured Dave the copies she made were full copies, indistinguishable from originals. Dave took the copied memory card and walked back out. The two figures in hazmat gear carrying the encased body between them were approaching the back of the van when he stepped out into the dreary day once again. "Here's the memory card officer." "Thanks. Two more in the back you say?" "Three. Two that we shot and one shot by his buddies." "Right." "There's a side gate so we can go around the house." "The shooting occurred inside?" "Yes ma'am." "I'm going to need to examine the area myself, and take some notes. There should be a detective along later. I'll make a note in the file that I've collected the pictures you took. She can get them from the station house." "Do you know the detective that's coming?" "No clue." "Then how do you know it'll be a woman?" "Probability, sir." Dave's heart sank. While the officer sounded drained for most of their conversation, those last two words were absolutely desiccated, the depleted echoes of a mind that had seen everything torn asunder, replaced with a nightmare even Wes Craven would run away from. Once the body movers returned, Dave led the three of them through the side gate into the backyard and pointed out the corpses on the back deck. He stayed in the grass to give them plenty of room for their work. The officer scribbled notes as the two body collectors packaged up one corpse and carried it off. She kept a distance from Dave the entire time, with her weapon hip carefully away from him; and the broken glass door. When the collectors came for the second body, she remained at a distance from the scene as they worked. For the third body, she followed them out. She fixed Dave's eyes with her own as she walked off. "I'll be back in a moment to examine the interior." Dave passed into the house through the breach. Lupie was busy in the kitchen with a couple of helpers. Shawna and Liv were in the living room. The younger woman was more obviously on alert, and maybe on edge. An attentive eye could discern Shawna was similarly watchful, but more calm. Liv picked up Dave's SMG to hand it to him. "No, hold on to it. Actually, put the SMG's away. Let's keep the pistols for now though. The policewoman is coming inside shortly. Let's keep the weapons out of sight. She's not a threat, how 'bout the two of you skedaddle up stairs while she's here?" "Sure," Liv replied. "You know the code?" Shawna asked. "Yup. Mom & Dad's wedding year." A sharp rap at the door announced the officer's arrival. Dave was a few steps away from the door, so he strode quickly in that direction after checking that Liv was already inputting the entry code for the gun closet. If he could keep the officer examining the parlor space first, and long enough, Liv and Shawna could get clear before the officer came into the living room. No point in agitating the woman. Dave noticed she was wearing a face mask and gloves when he opened the door. His plan to stall worked. Hell, he didn't even have to try that hard. The Lady asked enough questions about the attempted breach of the door and the eventual entry through the window that Dave heard his two partners ascending the stairs well before he and the officer moved towards the living room. "So this is where the shooting actually occurred?" "Yes ma'am. Liv stood over there at the landing, and I was initially braced against that corner where the hallway meets the room." "Initially?" "Once they broke through the window, I was concerned Liv would be exposed from that direction. They didn't seem interested in coming through the glass door anymore, so I crept forward behind that couch so that I could hit anyone that might try to get an angle on her. I don't think the guy I shot saw her before I shot him." She scribbled furiously in her notebook for a few minutes. Then she asked to speak with Liv. His partner descended; Dave was relieved to see she'd left her firearm upstairs. Lupie, Jan, and Reena passed upstairs after Liv cleared the stairs. The dishes they carried smelled great. If Dave hadn't heard the officer's stomach grumbling, he might have felt sorry for himself. She must have seen the look on his face though. "No, thank you. That would still be inappropriate," she said. "I will need to speak with ;” "Olivia." "; Olivia, alone please." Dave nodded and headed upstairs. Carefully, he lowered himself to a crouching position in the hallway beside the head of the stairs. He couldn't hear the words, but by tracking tone he would be alerted to impending trouble. There was none. It took several minutes, but then he heard Olivia walking the officer to the door. Dave was at the bottom of the stairs before Liv made it back from securing the front door. "All good?" he asked. "Yup," said the brunette. "She look exhausted to you?" "Very." "She say anything about who did this?" "She only asked questions, no answers. I tried a few while the body boys were away from us. No dice." "Boys?" "Dunno, I actually wasn't paying attention." "With the residency of this house, you're having trouble identifying male from female?" Liv said with a wink. Dave's only reply was a bemused glare. Liv's bounteous bust bounced with her laughter. "I love hearing that sound." Shawna's rich tones rolled into the living room as she reached the landing. Dave turned to face her. "Speaking of sounds I love to hear ;” Shawna came closer and kissed him. The feel of her magnificent bust pressed to his chest and the smell of his lover's skin gave Dave thoughts he couldn't address just yet. "I'd tell you that you have me already and don't have to win me over, but I love hearing those sweet nothings." She wrapped her arms around his waist and rubbed her nose on his. "Melanie and I ate already. We'll stand guard down here. You two eat and finish the repairs." Dave kissed her once more, then headed upstairs. Melanie passed him at the foot of the stairs. Liv followed immediately behind him. Dave had to 'endure' a lot of hugs, and a few kisses, within a few feet of entering the spare bedroom Lupie had set up lunch in. Homemade chicken soup with all the rich, deep flavors from multiple ingredients missing from the canned stuff. Plus fresh rolls. He was getting used to being spoiled like this, but damn, it was so good to have a woman around the house. Having nine women around the house sounded like a recipe for disaster, but it hadn't been an issue at all. Which reminded him. "Anyone keeping an eye on Nicole?" "I just came from the master bedroom before you came up," said Jan. "She's still solidly out. As long as it's been, she must be experiencing a regeneration. There's no telling how long she will be unconscious." Dave stopped before her for a lingering kiss and a minute or so of gazing into her eyes before getting a second bowl of soup and two more rolls. Liv lingered over her first bowl, then spent some time talking with Lupie while Dave finished up. "You ready?" Liv asked as he added his bowl to the dirty stack. "Yep. Now for the tough part." He paused in thought. "Did you pick up the glass handling gloves?" "Yeah, bag's on the couch. I don't want either one of us losing a finger." They grabbed the gloves on their way through the living room to the deck. Then things got tricky. First, they removed the fasteners holding the two frame pieces together. The glass was sandwiched between them. Then, with Dave holding high on the large pane, well away from the shattered area, Liv carefully pried the inner frame piece away. Dave had to step over it as she moved it out of the way. The most delicate part came next. Liv ran a flathead screwdriver around the edge of the glass to ensure it came away cleanly. Very gingerly, they pulled the top edge away from the frame, then slowed its descent as its own weight rotated it the rest of the way out. They laid it in the grass. "I really expected the edge by the break to fall apart." "Guess we got lucky." "Damn lucky. Let's get that plywood in place, then we can break that thing into large pieces and dump 'em in the trashcan." With Becca, Esme, and Lupie living in Dave's house, the large rolling trashcans for Lupie's property were empty. One of those had plenty of space for the glass pane. The plywood took some trimming to fit vertically. But there was open space horizontally, so a second piece of plywood was needed to fit the gap. With the frame back in place and secured, Dave and Liv ran a few 2x1's across the seam. A bit of caulk squeezed into the crack would prevent any air leak; or whistling. Breaking and stashing the glass in the spare bin and cleaning the deck area took another forty minutes. By the time they got inside, Jan had already vacuumed the last of the sawdust and glass bits from the carpet adjacent to the sliding door. Dave and Olivia washed up. Liv joined Mel in their room, watching a streaming show on the latter's laptop. Dave went down to the living room, finding most of his family present. "Hey, babe." He slid onto the couch beside Lupie. She immediately nestled into his shoulder. She placed one hand on his chest, the other on his thigh closest to her. "I appreciate everything you've done to keep things working smoothly here while Liv and I dealt with what happened. That helped keep everybody's nerves; manageable." Her hand on his chest gripped tighter, like she was trying to palm him. "You're the one that stood in the line of fire and faced down armed men coming to kill us. Or worse. Making food and cleaning up is not the same." "The value of one act does not negate the value of the other. Cleaning up is the first step in returning some normalcy after the disruption. A hearty meal helps soothe the soul. What you've done matters." Dave barely heard her next utterance. "Just don't leave me David. I need you. Please be careful." He pulled her in tight. "I will." A knock at the door interrupted anything else he might have said. The late afternoon gloom and the chilly air seemed perfect for the woman standing on Dave's doorstep. Not overly short for a woman, she sported jet black hair pulled into a loose ponytail at the base of her neck, and pale skin on an oval face. Her cloth mask covered her mouth. Dave half wondered if the darkness around her eyes was makeup or weariness. Oh good, Detective Wednesday Addams is here . "Hello, sir. I'm Detective Carmen Verratti. I'm here to investigate the break-in and deaths that occurred earlier." The mask she wore muffled her words slightly. An emotion detector would not have registered the tiniest blip as she spoke. One for weariness would have pegged. "Would you like to start with the outside or inside?" Dave queried. "Let's get the outside done before the temperature drops." She took a sip from her insulated beverage bottle. Dave picked up a vague whiff of coffee as he followed her out to the driveway. "I'm not sure what woke me up in the first place. We have a dog, but he was upstairs and deaf. He didn't start barking until after the shooting began. There's chickens in the next yard over. I suppose they might have made a noise, but not once I was awake. I armed myself and left my bedroom. I encountered; one of my housemates on the stairs." Dave continued, walking through each step of the encounter. Once they were past the part where the guys coming in the front broke through the window, they walked around to the back deck. As with the blotch in the driveway, the detective seemed transfixed by the stain on the deck for several seconds. When she was finished with her visual examination of the deck and backyard, she motioned for Dave to lead her inside. Waving to the plywood she asked, "This is the second breach?" "This was the first place they got through. By the sounds of things, they were trying to breach the sliding glass door and the front door at the same time. They just weren't ready for a security door. The guys in the front came through the window, but by that time we'd already taken out two guys coming through the back." "And that's when you heard two men arguing about someone's sister?" "Only one voice got loud enough to pick out words." Liv supplied. "He seemed pretty pissed, so whatever the quieter voice mentioned must not have been pleasant." "So could one of these men be the brother or brothers of one of your partners?" the detective queried. Dave shared uneasy looks with Liv, Shawna, and Lupie. Four brains looked stuck in feedback loops trying to figure out how to respond without breaking the NDA's they'd all signed. "I'm aware of the vaccine and its effects. I was finally informed this morning, though I haven't been partnered yet. It explains some of the changes I've seen around the station." All four visibly relaxed. "That certainly makes this easier. So, I think a few of us have fathers still hunkered down and alive, but no brothers." Shawna supplied. "Well, Niki mentioned she has a brother hiding out in his college dorm somewhere out of state," Lupie mentioned. "Out of state? Not likely to be involved, but can you ask her to come down so I can speak with her?" "She just joined us last night. She's still out as of an hour ago when I last looked in on her." "Please check again. If she's still out, then I may have to come back to follow up with her." Lupie moved like swift water off the couch and up the stairs. She came back down shortly, shaking her head once the detective's attention was on her. While Lupie was away, the detective began asking questions directly of Liv and Shawna. Liv said she'd heard some sort of thumping sound in the back yard, like maybe someone had fallen coming over the fence. It explained her wakefulness, but not mine, given the master bedroom was over the front of the house. Maybe the guys approaching the front made a noise. Maybe my sleeping brain sensed a disturbance in the force. Sometimes you just fucking wake up at an opportune time. Detective Verratti asked the others as well. Shawna hadn't awakened until I was exiting the room, and didn't get out of bed until the glass door was broken. The others didn't wake until the first gunshot. Lupie slipped upstairs to invite the rest of the family to come down, a few at a time, to share their observations. Since most had been upstairs the whole time, they had little to share, and the questions wore out quickly. Dave watched as she spoke with the others. The detective was mildly more relaxed once she admitted to knowing about the serum. Those that had been out of the room for the revelation were informed as they came down, so all of House Belsus seemed mostly comfortable. It was still an interrogation. But Det. Verratti seemed; uncomfortable. She was scratching in her notebook, having just asked one last question of Esme (while she sat on Lupie's lap) when her phone buzzed in her pocket. Lupie looked at her expectantly as Verratti checked her phone. "That's all I needed, thank you. You can head upstairs little miss." She said with a smile. The smile faded once Esme's back was turned. "I have to make a call. I'll step out front, but I have a few more things I want to wrap up with you Mr. Belsus." She grabbed her heavy coat as she headed out. The temperature had been cold all day, and was beginning to drop now that the sun had gone down. "Yes ma'am, I'll be waiting." "I'll make some more coffee." Shawna rose and headed to the kitchen. Liv got up and sat beside Dave, laying her head on his shoulder and wrapping her hands around his bicep. Dave was at one end of the couch, leaving her room to draw her feet up behind her. She killed two men. She's going to be coping for a long time. I never should have let her into that mess. I should have left her at the top of the stairs holding a second line of defense. Then again, with only one target for them, would I have succeeded? What if they had killed me, got to the stairs and then Liv gunned them down? She'd still have these feelings, but I'd be dead. She and all the others would be in deep shit because I'm not around to pump out cum anymore. So I did the right thing right? Maybe. Fuck, if Carter was still here, I could; what did he call it? Do an After Action Review! That's the phrase he used. Tell him what the fuck happened and let him pick it apart, or back me up. Probably a little of both. Fuck, if Carter were still alive, I'm not telling him I'm fucking his daughter! A knock at the door announced the detective's return. Shawna opened the door and led her into the living room. The detective was stony face as she entered. She was also carrying a valise. As she reached the chair she'd used earlier, she took a sniff. Taking the hint, Shawna informed her, "Coffee will be ready in another minute or two. I put on a fresh pot when you stepped out." "Thank you." The detective's face actually showed signs of life. "Professor Belsus, could we speak privately? Somewhere with some table space if you please." "Sure, we can use the dining room. Nice big table in there." The coffee machine chimed just as Verratti placed her valise on the table. She looked expectantly back towards the living room. Lupie and Shawna were already on their way in. "We'll be quick. How do you take yours?" "Black, one spoon of sugar, please." Lupie nodded and kept moving. "Now that I think about it, the library is more isolated, but it doesn't have a large surface like this." Dave confessed. "This will do. I'll wait until they've passed back out to start anything sensitive." She paused briefly. "Well, it's been years, so I don't know if you remember me, but I took your astronomy class about twelve years ago. We ran into each other again on the shoot / no shoot range about five years ago too." "Right. I remember that." To be continued in part 10, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dealing with food guilt, restarting weight loss and having too much protein.Question 1- What do I do to get rid of the Holiday food guilt feeling?(8:45) - Josh quote: “Most progress is quiet.” Gym once nothing happens, gym twice, nothing happens - gym 100x you can see the difference.(11:10) Kyle quote: Most people quit because they focus on how far they still have to go, never realizing how far they've actually come(12:55) - What has us excited or intrigued:(19:25) - Client shoutout: Heather Siddons - 65lbs down(23:05) - Question 2- I'm 60 years young and way overweight thanks to a combo of poor food choices plus medications when I was seriously ill.  I've been working out at my local community center and watching my food, but.... Nada. I'm now overwhelmed. How can I restart this effort to lose 80 pounds and, more importantly, feel healthier, in a most effective manner? I'm just overwhelmed. Thank you.(33:10) - Question 3- Am I eating too much protein? I'm eating 150g. 136 pound woman in reverse diet. I Keep getting different answers.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

I messed up on these episodes .I am putting out this episode without cuts. The AI, I used has been cutting things off. I apologize. Hopefully, someone else will learn from my mistake. Welcome to the DMF! I'm Justin Younts, and in this episode, Christine La Monte shares an extraordinary creative journey that began in Rome in 2012. That pivotal moment marked her introduction to a gifted young filmmaker, Maxime Derevenko, who would later emerge as an influential voice in the worlds of opera and film.Christine reflects on how their collaboration grew through shared curiosity, mentorship, and artistic trust—eventually leading to a powerful opera project rooted in themes of social justice, peace, and human connection. As the world entered the uncertainty of the pandemic, this work took on even greater meaning, becoming a testament to the resilience of artists and the enduring power of creativity.She discusses the profound experience of collaborating with Ai Weiwei and the Rome Opera House, and how that partnership offered a bold, global perspective on art's role in times of crisis. Despite having only eight performances, the opera stood as a beacon of hope and reflection during a moment when art felt more essential than ever.Christine emphasizes the importance of mentorship and nurturing emerging talent, sharing how storytelling through art can elevate consciousness and inspire meaningful dialogue. In this conversation, she invites us to explore a world where every voice matters and creativity becomes a force for change.Join us as we celebrate the power of collaboration, storytelling, and art's ability to guide us toward a brighter future.00:00:00 - Introduction00:00:06 - Beginning of Film Career00:00:25 - Meeting Maxime Derevenko00:01:55 - Working with Ai Weiwei00:04:42 - Impact of COVID-1900:05:31 - Restarting in 202200:06:59 - Reflections on the Film00:07:47 - Film's Oscar Consideration00:08:22 - Role of Activism00:09:19 - Teaching at the School of Visual Arts00:11:01 - Reflections on Film Industry00:12:22 - Looking Back at Career00:13:31 - Passion for Teaching00:14:47 - Importance of Art and Culture00:16:20 - Closing Thoughts00:17:04 - Conclusion

Welcome to the DMF! I'm Justin Younts, and in this episode, Christine La Monte shares an extraordinary creative journey that began in Rome in 2012. That pivotal moment marked her introduction to a gifted young filmmaker, Maxime Derevenko, who would later emerge as an influential voice in the worlds of opera and film.Christine reflects on how their collaboration grew through shared curiosity, mentorship, and artistic trust—eventually leading to a powerful opera project rooted in themes of social justice, peace, and human connection. As the world entered the uncertainty of the pandemic, this work took on even greater meaning, becoming a testament to the resilience of artists and the enduring power of creativity.She discusses the profound experience of collaborating with Ai Weiwei and the Rome Opera House, and how that partnership offered a bold, global perspective on art's role in times of crisis. Despite having only eight performances, the opera stood as a beacon of hope and reflection during a moment when art felt more essential than ever.Christine emphasizes the importance of mentorship and nurturing emerging talent, sharing how storytelling through art can elevate consciousness and inspire meaningful dialogue. In this conversation, she invites us to explore a world where every voice matters and creativity becomes a force for change.Join us as we celebrate the power of collaboration, storytelling, and art's ability to guide us toward a brighter future.00:00:00 - Introduction00:00:06 - Beginning of Film Career00:00:25 - Meeting Maxime Derevenko00:01:55 - Working with Ai Weiwei00:04:42 - Impact of COVID-1900:05:31 - Restarting in 202200:06:59 - Reflections on the Film00:07:47 - Film's Oscar Consideration00:08:22 - Role of Activism00:09:19 - Teaching at the School of Visual Arts00:11:01 - Reflections on Film Industry00:12:22 - Looking Back at Career00:13:31 - Passion for Teaching00:14:47 - Importance of Art and Culture00:16:20 - Closing Thoughts00:17:04 - Conclusion

Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you're doing “everything right.”If you've ever felt like you're constantly starting over instead of building forward, this episode will help you understand why—and what's really been happening beneath the surface.Why progress can feel temporary even when effort is realHow vague goals and fuzzy language quietly create instabilityThe difference between movement and directionWhy fear doesn't disappear when you move forward—and why that's okayHow internal negotiation drains energy over timeWhy long-term transformation requires an endurance mindset, not intensityWhat it actually takes to make it to the end of a weight loss journeyThis episode is for you if:You've lost weight before but never finished the journeyYou feel mentally exhausted by starting over again and againYou know what to do, but something keeps pulling you backwardProgress never quite feels secureYou want lasting change, not another short-term pushChris also shares details about an upcoming free multi-day workshop where he'll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?”Whether you paused your GLP-1 for pregnancy, breastfeeding, or simply life circumstances, coming back to it after many months brings up a lot of unknowns. In this episode, I break down what typically happens, what we actually know from emerging research, and most importantly—why postpartum women need close, compassionate medical support.Inside the episode, we explore:1. What current guidelines say about GLP-1s, pregnancy, and breastfeedingThe traditional recommendation is stopping GLP-1s two months before trying to conceive and waiting until you're done breastfeeding to restart. But I also share a recent small study looking at semaglutide and its transfer into breast milk—and what that means (and doesn't mean) for real-life decisions.2. Why restarting after long-term use often looks differentIf you were previously on Mounjaro for 6–24 months, your body typically:tolerates the medication more easilycan often titrate up more quicklyexperiences fewer early side effects Some of this is physiologic, some behavioral—because you've already learned hydration, fiber strategies, and the day-after-injection do's and don'ts.3. The postpartum period is the “fourth trimester”—and it changes everythingExhaustion, unpredictable schedules, stress, hormones, sleep deprivation… postpartum is not just a season. It's a vulnerable season. This is why you should never “go cowboy alone” when restarting medication. A skilled clinician helps prevent:excessive restrictionmetabolic overwhelmworsening moodtipping into depression or anxietyextreme titration that backfires4. How ongoing support during pregnancy impacts your restartI share examples from my own clinic: Some women stay with me through pregnancy—not for weight loss, but for structure, nutrition support, and a stable relationship with food. Those women often find it much easier to restart postpartum because they never disconnected from caring for their bodies.5. The good news: most women feel relief when they restartOnce medically cleared and supported, many women say:their appetite becomes manageable againtheir mental load decreasestheir urges and cravings quiet downthey finally feel like they have helpAnd that's the whole point: to feel supported, not stressed.If you're in this season, I'm rooting for both your health and your baby's health. Postpartum is not a time to go it alone, and you deserve expert guidance every step of the way.I hope this episode gives you clarity, comfort, All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Greg Bishop shares reaction from Illinois state Rep. Amy Elik, R-Alton, about the announcement that U.S. Steel is restarting a blast furnace in Granite City. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Morning's Headlines1. Six months2. Restarting talks3. Jet intrusion4. No secondary damage5. Bullish

Matt Gardner had to rebuild his entire life after a major health setback pushed him out of the military. Starting over meant learning new skills, trying different paths, and figuring out how to make real estate work from the ground up. Nothing came easy, but each step gave him a clearer sense of what actually moves the needle.In this episode, Matt walks through how he used time money and knowledge to get into his first deals, partner with the right people, and build momentum in mobile home parks, RV parks, and larger projects. He shares the early mistakes, what he would do differently, and the simple criteria he follows before committing to any opportunity.Anyone looking to grow in real estate will get a straightforward look at how steady decisions and clear frameworks can build something meaningful. Matt's journey is a strong reminder that you don't need a perfect background to scale — just a plan you stick with long enough to let it work.Create your FREE account AND get 100 FREE credits NOW here: http://LeadDeck.AI

D&D sales figures expose the REAL popularity of 5e 2024, we're give our gift giving guide for the TTRPG fan in your life, and discuss how to bring adventure campaigns to that satisfying conclusion!Transform your wardrobe at the Ghostfire merch store: https://ghostfiregaming.com/GGYT_Store_2025_11_204Email your questions to podcast@ghostfiregaming.comBen: @TheBenByrneDael: @DailyDaelJames: @jamesjhaeckShawn: @shawnmerwinEditor:  @ZsDante  Topics:00:00 - Intro01:13 - TTRPG gift guide05:09 - D&D sales lies!19:02 - Restarting a Campaign after hiatus30:28 - Satisfying campaign endings

Send us a textStop Starting Over With Your MoneyMost women think they need more discipline to stay consistent with their spending plan, but the real issue is that their system does not match their actual life. In today's episode, you will learn why you keep restarting your budget every few weeks and how to break the cycle with five simple habits that help you stay grounded and consistent, even during your busiest seasons.We walk through a two minute morning preview, a weekly lookback that removes shame, a small lever system for building momentum, a forecast plan for chaotic days, and a weekly preset that sets you up for success. These habits act as stabilizers that keep your finances steady and predictable so you no longer feel like you are starting from scratch every month.This episode is part of the Freedom Budgeting series and gives you a clear path to build rhythm, confidence, and real breathing room in your money.Links Mentioned: Join Blueprint Take the FREE Money QuizSubscribe so you don't miss an episode. Free Resources: Take the Free 60 Second Free Money Style Quiz Keep Learning: Join the Blueprint Waitlist

Dave is joined by Darryl for a packed new episode of Geektown Radio, covering the latest films, TV shows, gaming releases and entertainment news.This week they review Netflix's political thriller ‘House of Dynamite', the inventive franchise shake-up ‘Predator: Badlands', Edgar Wright's new adaptation of ‘The Running Man', and Ubisoft's Roman-era city builder ‘Anno 117'.They also chat about the Canadian procedural ‘Allegiance' and continue their look at Apple TV's ambitious sci-fi drama ‘Pluribus'.The news section includes updates on renewals, cancellations, premiere dates, new Prime Video series for 2026, the return of Luther, DC's DC Crime, and a new V For Vendetta adaptation. As always, they finish with highlights coming to UK screens next week.Timestamps:00:00 – Intro and catch-up 01:05 – Darryl's reviews begin 01:10 – House of Dynamite (Netflix) 03:30 – Predator: Badlands (Cinema) 07:00 – The Running Man (Cinema) 13:00 – Darryl's book pick: Restarting the Apocalypse 17:00 – Dave's reviews begin 17:15 – 9-1-1: Nashville 22:00 – Allegiance (U&Alibi) 25:00 – Pluribus (Apple TV) 26:40 – Anno 117 (PC/Console) 32:15 – TV News: cancellations and renewals 34:00 – Poker Face update and Peter Dinklage casting 36:40 – Alien: Earth renewal 39:00 – Outlander final season date 40:15 – The War Between the Land and the Sea premiere date 41:00 – Prime Video's 2026 lineup 46:45 – New Luther film and DC updates 53:30 – Highlights for next week on UK TV 56:00 – Where to find Darryl, Domingos, Matt and Geektown online 57:45 – OutroSupport this show http://supporter.acast.com/geektown. Hosted on Acast. See acast.com/privacy for more information.

What does gaslighting mean in a Christian relationship? Gaslighting is a term that has steadily garnered attention over the past few years, particularly in the context of relationships. Derived from the 1944 movie, “Gaslight”, it denotes a manipulative tactic where one person makes another doubt their perception, memory, or reality. As opposed to breadcrumbing, in a dating setting, gaslighting can be particularly harmful, leading to mental distress and an erosion of self-trust. But what does gaslighting mean in the context […] The post What Does Gaslighting Mean in a Christian Dating Relationship? appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship How to Stop Jealousy in a Christian Dating Relationship Red Flags in a Christian Dating Relationship Signs of a Bad Christian Dating Relationship Signs You’re Dating a Master Manipulator as a Christian Single

Along with a bit of Chatfield’s Restarting the Apocalypse and some yellow willows.

Another 60 degree day. This isn’t the November I expected. We usually have snow on the ground by mid October. It doesn’t last but it’s there. This year? Nada. Talked a lot about Satisfactory, a bit about Restarting the Apocalypse, … Continue reading →

A 70F morning was not on my bingo card. Glad for the clouds or it might have still been too hot. Talked about Restarting the Apocalypse, Satisfactory (of course), and bread baking, among other rambles.

Feminine energy made practical. If you're a high-achieving wife who feels like the default manager at home, this reset will help you soften without losing standards. Lemon breaks down a simple 4-step plan you can try this week to cut mental load and bring the spark back.What you'll learn• What feminine energy looks like at home• How the mental load flattens attraction• The one-sentence handoff to get something off your plate• The two-beat pause that invites initiative• One weekly anchor that builds connection• A simple respect loop that restarts desire00:00 Introduction to Feminine Energy01:30 Defining Feminine Energy02:19 Personal Experience and Reset03:16 Four Simple Steps to Reignite Your Marriage03:31 Step 1: Naming the Mental Load05:58 Step 2: Learning to Pause08:20 Step 3: Establishing a Shared Anchor12:41 Step 4: Restarting the Respect Loop14:55 Conclusion and HomeworkEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠⁠⁠⁠Mental Load Audit⁠⁠⁠⁠⁠Step 3: Let's Connect: ⁠⁠⁠⁠⁠https://www.lemonprice.co/coffeechat⁠⁠⁠⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Supported Wife Society⁠

Many people switch from smoking to vaping for different reasons. For Mr Muhammad Dandiar Rosli, he saw vaping as a cheaper alternative to smoking, so he decided to give it a try. But it nearly cost him his life. Just a month after he started vaping in 2020, he ended up in hospital after feeling breathless and coughing up thick, yellow phlegm. He thought he had contracted Covid-19, but a bronchoscopy revealed that he had pulmonary alveolar proteinosis – a rare lung disease where the air sacs are clogged with protein and fatty material, making breathing difficult. That marked the start of a long recovery that included two hospital stays and four procedures to “wash out” his lungs. What he underwent is called a lung lavage, where sterile saline is used to wash away the abnormal build-up of protein from the lungs. Five years on, the memory of the treatment – and the hefty medical bill – still affects him today. Mr Dandiar, a private-hire driver, drops by The Usual Place podcast to talk about undergoing the lung lavage procedures and the difficulty of quitting vaping. Highlights (click/tap above): 2:08 The failed attempt to save money by vaping 9:08 “It was too painful, I had to shutdown,” Dandiar on being hospitalised with pulmonary alveolar proteinosis. 10:29 The process of lung washing 16:07 Restarting to vape after his first hospitalisation 25:54 Why quitting is so difficult Read Natasha Ann Zachariah’s articles: https://str.sg/iSXm Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. 1902 CARACAS

Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. 1930 CARACAS

In this episode, we sit down with Jaime Santiago, Executive Director and founder of Restart Training Center Ministry (RTCM), to explore how a life rooted in faith and purpose can transform individuals and communities. Jaime launched RTCM in 2015 after more than two decades of serving in addiction recovery ministries like Teen Challenge and Revelations of Freedom.With a master's degree in counseling from Liberty University and as an ordained Assemblies of God pastor, Jaime shares how RTCM equips men to break free from addiction through Christ-centered discipleship. He opens up about his own journey, the challenges of leadership, and the deep role family plays in his life and ministry.Join us for an inspiring conversation about second chances, spiritual transformation, and the power of restarting with purpose.???? Connect with Jaime Santiago: ✅ Website:https://restartministry.org/ ✅ Instagram: https://www.instagram.com/restart.ministry/ ✅ Facebook: https://www.facebook.com/restartministryinc ✅ YouTube: https://www.youtube.com/@restartministry Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt and Rabih dive into the growing importance of rare earth metals and their geopolitical impact, exploring how China's dominance in mining and refining gives it a major advantage over the U.S. They also discuss how the government shutdown is disrupting industries and talk about the upcoming 401(k) contribution changes, and what these updates mean for financial planning. Learn more about the Dentist Money Launchpad Program, join the waitlist to learn everything you didn't learn about money in dental school through a series of live courses built exclusively for D4s and recent grads! Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

I get a lot of emails asking questions like: “How do I make my Christian dating relationship last? When you're dating in the Christian single scene with marriage as the goal, you're essentially trying to find someone who's not just your better half but your better three-quarters. It's about finding that partner with whom you can not only share your favorite Bible verses but also your Wi-Fi password. So, how do you make a relationship last in such a setting? […] The post How Do I Make My Christian Dating Relationship Last? appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Dating vs Relationship from a Christian Singles Perspective How to Deal with the Fear of Losing a Dating Relationship How to Make a Christian Dating Relationship Last How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship Ten Ways to Destroy a Christian Dating Relationship

Looking for interpersonal Christian dating relationship tips? Navigating the realm of dating as a Christian single often involves weaving faith into the tapestry of romantic relationships. While love, understanding, and trust are universal tenets of any relationship, Christian dating introduces unique dynamics rooted in faith and biblical teachings. This article delves into essential interpersonal tips tailored for Christian dating to foster both spiritual and emotional connections Top Interpersonal Dating  Relationship Tips 1. Place God as Your Anchor Every strong relationship […] The post Interpersonal Christian Dating Relationship Tips appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Warning Signs of an Evil Woman in a Christian Dating Relationship How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship How to Stop Jealousy in a Christian Dating Relationship Romance Tips for Christian Dating What are Boundaries in a Christian Dating Relationship?

Headlines for October 10, 2025; After Gaza Ceasefire, “Massive Political Pressure” Needed to Prevent Israel from Restarting the War; 2025 Nobel Peace Prize for Anti-Maduro Leader María Corina Machado “Opposite of Peace”: Greg Grandin; “Enshittification”: Cory Doctorow on Why Big Tech Sucks, Keeps Getting Worse & What to Do About It

Hate your body? Keep restarting your weight loss? You're not alone. In this episode, we're unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.” We're sharing the real reasons women struggle to stay consistent (hint: it's not willpower), plus the mindset shifts and faith-based habits that help you build momentum that actually lasts. You'll learn how to:

This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cycled around the world, who's recently returned from doing it again. Now based in Inverness, Scotland, Vedangi opens up about her second attempt at cycling around the globe — this time not just for the journey, but in pursuit of a Guinness World Record. From racing Lael Wilcox to navigating border delays, funding pressures, and the relentless physical and mental toll of riding across five continents, Vedangi doesn't hold back.  This conversation is about pushing limits, embracing failures, and finding strength when things don't go to plan. Highlights from the episode include: Breaking a record in the Himalayas (Manali–Leh Highway) in 2023 Preparing to cycle the world again in 2024 — and finding sponsorship, gear, and coaching Struggles of travelling on an Indian passport and the challenge of visa logistics Being delayed at borders, detained, and ultimately forced to return to the UK mid-ride due to visa expiry Restarting in 2025, finishing the ride under the blazing Indian summer sun Dealing with the post-expedition blues and finding her footing again Vedangi's story is one of resilience, honesty, and fierce determination. Despite knowing she wouldn't get the world record, she kept going — driven by passion, grit, and the belief that stories worth telling are born from adversity. Now, she's looking ahead to her next expedition, ramping up her YouTube and Substack presence, and continuing to speak openly about the realities of life as a woman of colour in adventure sport.  Heads-up: This episode includes some strong language.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Vedangi From India but currently based in Inverness, Scotland  The Adventure Shed  Coming back from her 2nd ride around the world  Speaking to Vedangi in Sep 22, 2020 - Vedangi Kulkarni - The youngest woman to have circumnavigated the world on bicycle.  Tough Girl Extra Oct 27, 2022 - Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard.  The focus of this episode - what Vedangi has been up to over the past couple of years Deciding to cycle around the world again 2023 - visiting the Himalayas and going after a point to point record. GWR for being the fastest women to cycle the Manali-leh Highway  Getting her win  June 2023 - starting to be vocal about her goals in 2024 Getting the sponsorship and funding in place  Needing £20k  Working with Canyon Bikes  Speaking to the bike experts  Getting a gravel bike and specking it like a road bike Being an Ambassador for RAB  Working with Tailfin - and having custom build gear  3D printed mounts  Struggling to get sponsorship from Indian companies Getting only 1 Indian Sponsor at the last moment Training and working with Jon Fearne from E3 Coaching   Following a training plan and putting in the best effort with it Applying for visas and planning the route with an Indian passport   The challenges of getting to the start line Racing against Lael Wilcox (who was attempting the same record at the same time) “Why do I think I can do this? I don't stand a chance”  Mental blocks and challenges The challenges of travelling on a weaker passport  Having no room for errors - everything needs to go to plan Why it wasn't a level playing field  Speaking with Lael before heading off - women supporting women Knowing that she wasn't going to get the record and keeping on going Having a good story to tell Dealing with setbacks and failures and keeping on going  The route and how it was slightly different to the first time Starting on the East Coast of India Riding across Mongolia and then on to Australia  Challenges with border crossings and getting detained and delayed  Needing to fly back to the UK on Christmas Eve due to UK visa regulations  Needing to stay in the UK for 2 months  Getting back to India in March 2025 to finish the ride  The challenges of the heat - going from Scottish winter to an Indian Summer Feeling satisfied once the ride was finally done.  Adventure blues after the ride Planning her next record attempt and expedition.  Wanting to push her limits further Why health isn't guaranteed  One precious life and you've got to get out there and live it Balancing everything that's going on  How to connect with Vedangi on social media  Kickstarting her YouTube again Getting more active on Substack  Final words of advice for women who want to push on through their barriers Embracing failure and not letting it dim your light - it's not always going to go to plan  Be motivated to try your best The journalling process and how it can help mentally with self-esteem    Social Media Website: vedangi.info  Instagram: @thisisvedangi LinkedIn: Vedangi Kulkarni  Twitter: @thisisvedangi Facebook: @wheelsandwords  YouTube: @thisisvedangi Link to donate me a small amount: [Buy Me A Coffee]   

Hey, everybody—it's Monday, September 29, and this is your Monday Motivation Podcast by FWACATA.What's up, heathens? You sweaty, creative masses of chaos? Yeah, that thing that happened—wild, right? I mean, I don't know what happened, because I pre-recorded this. But thanks to the internet's nonstop firehose of madness, I'm sure something insane just went down. So now it sounds like I know what's happening. See how that works? “Dude, did you SEE that shit?” Boom. Timeless.Anyway. Welcome back to the other Monday Motivation—the one where we drag your creative bird out of bed, slap it around a little, pour some coffee on it, and shove it back into the ring.Today's episode? Creative Reboots.Restarting stalled projects with fresh energy.Here's a confession: I have drawers—literal drawers—of half-finished comics, folders of “someday novels,” Google Docs of script fragments, and sketchbooks that look like serial killer ransom notes. Every time I open them, these projects look up at me like, “Bro, remember us? You abandoned us like a Tamagotchi in '98.”We all have them. Projects that start hot—burning like first love—and then three weeks later you're wondering: Why the hell did I think a 400-page Gundam-meets-Full-Metal-Jacket-meets-Mad-Max comic was a good idea? (Spoiler: it wasn't. But I still tried.)Creative projects are like relationships. They start steamy. You doodle hearts around their name. Then reality shows up like a chaperone at prom, and you're sitting in the corner with your unfinished script, not even getting to second base.So what do you do? How do you reboot?Look at your project like it's someone else's. Pretend you found it in a thrift store. What's cool about it? What sucks? Sometimes distance gives you fresh eyes. Go get a coffee. Go stare at a wall. Hell, go smoke a cigarette if that's still your thing. Come back. You'll see it differently.Maybe the project stalled not because it sucks—but because you made it too damn big. Instead of a 400-page epic, make it a 12-page comic. Instead of a novel, a short story. Instead of a film, a TikTok. Give yourself permission to shrink it. Small wins build momentum.If you're stuck, switch the medium. Writing on a laptop? Try pen and paper. Painting with acrylics? Try markers, charcoal, Photoshop—hell, carve it into a potato if you have to. Creativity thrives on novelty. Sometimes the project isn't stuck—you are.Ask yourself: Why did I start this? Was it the story? The character? The mood? Go back to the original spark. I make soundtracks for my projects—yeah, actual playlists. When I hear certain songs, I remember what I wanted the story to feel like, and suddenly, boom—the fire's back.A reboot doesn't mean you finish it tomorrow. It means breathing life back into it. One sketch. One page. One note. That's CPR for your project.Look—unfinished doesn't mean failed. It just means paused. You can hit “play” again anytime. And if it really is dead? That's okay too. Bury it, honor it, and move on. Not every sketch becomes a masterpiece. But every sketch leads somewhere.So this week: dust off one stalled project. Give it a reboot. Look at it with new eyes. Shrink it down. Switch your tools. Reconnect with your why. Do something. Anything. And maybe, just maybe, that creative corpse gets back up and dances.That's it for today's Monday Motivation. If you're digging this podcast, support me on Patreon at patreon.com/fwacata—get behind-the-scenes chaos, comics, art, and maybe the occasional zombie project resurrection.And hey—the Kickstarter for issue 3 of FWACATA is live. Go check it out. Support if you can, or at least spread the word. Even a repost works wonders. https://www.kickstarter.com/projects/ThisisJuan/fwacata-3-comics-to-the-face?ref=9gnlxmAlright weirdos—reboot, restart, and as always… be good.1. Step Back.2. Scale It Down.3. Change the Tools.4. Reconnect with the “Why.”5. Celebrate Progress, Not Perfection.

CONNECT WITH JAZ:Book An Astrology ReadingWork With Jaz 1:1 - Private Coaching Info & ApplicationFollow & Connect IGSubscribe On YoutubeIntro & Outro Music - Thnx 4 Nothin' By JZMN JYN. Click here to listen on Spotify!

One podcaster's history show is connecting with both parents and kids. But now comes the hard part: should they launch a separate kids' podcast or add child-friendly episodes to their existing feed? We dig into discovery, audience habits, and the challenge of serving two groups without creating double the work. We share creative ways to test ideas, and we also talk about the importance of listening to your audience and treating their feedback as a gift that can guide your next move. Since it's Friday, we wrap up with community wins, celebrating achievements both big and small.Episode Highlights: [02:32] Empowered Podcasting Conference Countdown[10:30] Mailbag: Creating a Kid-Friendly Podcast[25:46] Debating Podcast Audience Strategies[28:57] Balancing Content for Different Audiences[31:44] Celebrating Weekly Wins[33:23] Navigating Podcasting Tools and Costs[43:53] Letting Go and Leaning ForwardLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comHistory Fix Podcast:https://open.spotify.com/show/1k3juS6O3OegH0Gjm1vSaCMultiple Feeds on Buzzsprout: https://www.buzzsprout.com/help/54-add-a-new-podcastKidsPod:https://kidspod.appCaptivate: www.Captivate.fmRed Circle:https://redcircle.comThe Loud Quiet: https://www.theloudquiet.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

On this episode of Airey Bros Radio, we go belly-to-belly with Coach Dean Freitag, the new Head Cross Country & Track & Field Coach at Wilberforce University—the nation's first private HBCU.A two-time NAIA Race Walking National Champion, Freitag shares how he's rebuilding Wilberforce XC/TF from zero athletes to over 50 in less than a year. We cover recruiting philosophy, HBCU athletics, building a team culture, double-threshold training, and what it means to “embrace the suck.”

In this episode of Take the Stage, Brad Bialy sits down with Joanie Bily to explore how ruthless prioritization, balance, and innovation can reshape leadership and the staffing industry's future. About the Guest Joanie Bily is CEO of Dress for Success Worldwide, a board member and past Chair of the American Staffing Association, and a widely recognized thought leader in staffing, labor market insights, and women's leadership. With three decades of executive experience at firms like Employbridge, Monster, Randstad, and Adecco, Joanie is also the author of Dive In D.E.E.P. and a sought-after speaker on workforce trends and transformation. Key Takeaways Ruthless prioritization drives balance and clarity. Protected time out is non-negotiable for growth. Progress matters more than perfection. Strategy without execution is just hope. The future belongs to firms that innovate fast. Timestamps [00:14] – Mastering ruthless prioritization for true balance [02:44] – How to start deploying "Protected Time Out" [05:02] – How movement and mindset fuel professional success [07:27] – Shifting from victimhood to accountability in leadership [09:24] – Restarting after failure without losing momentum [13:10] – Stop waiting—how to act powerfully in tough markets [16:35] – Why innovation, not tradition, defines the future of staffing [19:25] – How smaller firms can outpace industry giants [21:54] – Where old-school leaders should begin with tech [24:59] – The marathon mindset every staffing leader needs [31:45] – Preparing for automation, reskilling, and workforce gaps [35:42] – Joanie's best advice for building a lasting staffing career About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com.

Wiggy explains the emotions of restarting football following 9/11 attack

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou've heard of PRP. You've heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they're appropriate.This isn't about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you've ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren't magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you're a good candidate for regenerative therapy — and when it's overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

We all know that one guy who is tough, resilient, loves a fight, and can make things happen, even when he's behind. I think, in a way, we all want to be that guy. I'm convinced that a man who is scrappy is a man who can achieve everything he wants in this world – even if it first seems out of reach. My guest today, Pete Roberts, agrees. And, he knows a thing or two about the resourcefulness and scrappiness it takes to revive an American tradition – manufacturing. You know him as the founder of Origin and Jocko Fuel. Today, we talk about the power of purpose, how and why a man needs to define success, regular people building irregular things, what he looks for in people to hire and promote to leadership in his organization, and making yourself capable of carrying burdens. SHOW HIGHLIGHTS 00:00 – Catching Up After Years Apart 01:15 – Origin and the Almost Reality Show 03:20 – Building a Brand with Authenticity 05:40 – Jiu-Jitsu as Life's Greatest Teacher 10:40 – From Passion to Purpose in Business 18:50 – Regular Guys Doing Extraordinary Things 21:45 – Breaking Free from the System 25:40 – Ty's Story: Taking a Risk on Yourself 33:05 – Spotting Talent: Deep Selects and Leadership 40:45 – Redefining Success and Carrying the Burden 46:20 – Breaking the Cycle for Family and Legacy 52:40 – Losing $6 Million and Firing Myself 01:00:15 – Restarting with New Purpose 01:06:20 – The Truth About Success and Struggles 01:08:20 – New YouTube Channel and Final Promotions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist