Podcasts about restarting

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dealing with food guilt, restarting weight loss and having too much protein.Question 1- What do I do to get rid of the Holiday food guilt feeling?(8:45) - Josh quote: “Most progress is quiet.” Gym once nothing happens, gym twice, nothing happens - gym 100x you can see the difference.(11:10) Kyle quote: Most people quit because they focus on how far they still have to go, never realizing how far they've actually come(12:55) - What has us excited or intrigued:(19:25) - Client shoutout: Heather Siddons - 65lbs down(23:05) - Question 2- I'm 60 years young and way overweight thanks to a combo of poor food choices plus medications when I was seriously ill.  I've been working out at my local community center and watching my food, but.... Nada. I'm now overwhelmed. How can I restart this effort to lose 80 pounds and, more importantly, feel healthier, in a most effective manner? I'm just overwhelmed. Thank you.(33:10) - Question 3- Am I eating too much protein? I'm eating 150g. 136 pound woman in reverse diet. I Keep getting different answers.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

I messed up on these episodes .I am putting out this episode without cuts. The AI, I used has been cutting things off. I apologize. Hopefully, someone else will learn from my mistake. Welcome to the DMF! I'm Justin Younts, and in this episode, Christine La Monte shares an extraordinary creative journey that began in Rome in 2012. That pivotal moment marked her introduction to a gifted young filmmaker, Maxime Derevenko, who would later emerge as an influential voice in the worlds of opera and film.Christine reflects on how their collaboration grew through shared curiosity, mentorship, and artistic trust—eventually leading to a powerful opera project rooted in themes of social justice, peace, and human connection. As the world entered the uncertainty of the pandemic, this work took on even greater meaning, becoming a testament to the resilience of artists and the enduring power of creativity.She discusses the profound experience of collaborating with Ai Weiwei and the Rome Opera House, and how that partnership offered a bold, global perspective on art's role in times of crisis. Despite having only eight performances, the opera stood as a beacon of hope and reflection during a moment when art felt more essential than ever.Christine emphasizes the importance of mentorship and nurturing emerging talent, sharing how storytelling through art can elevate consciousness and inspire meaningful dialogue. In this conversation, she invites us to explore a world where every voice matters and creativity becomes a force for change.Join us as we celebrate the power of collaboration, storytelling, and art's ability to guide us toward a brighter future.00:00:00 - Introduction00:00:06 - Beginning of Film Career00:00:25 - Meeting Maxime Derevenko00:01:55 - Working with Ai Weiwei00:04:42 - Impact of COVID-1900:05:31 - Restarting in 202200:06:59 - Reflections on the Film00:07:47 - Film's Oscar Consideration00:08:22 - Role of Activism00:09:19 - Teaching at the School of Visual Arts00:11:01 - Reflections on Film Industry00:12:22 - Looking Back at Career00:13:31 - Passion for Teaching00:14:47 - Importance of Art and Culture00:16:20 - Closing Thoughts00:17:04 - Conclusion

Welcome to the DMF! I'm Justin Younts, and in this episode, Christine La Monte shares an extraordinary creative journey that began in Rome in 2012. That pivotal moment marked her introduction to a gifted young filmmaker, Maxime Derevenko, who would later emerge as an influential voice in the worlds of opera and film.Christine reflects on how their collaboration grew through shared curiosity, mentorship, and artistic trust—eventually leading to a powerful opera project rooted in themes of social justice, peace, and human connection. As the world entered the uncertainty of the pandemic, this work took on even greater meaning, becoming a testament to the resilience of artists and the enduring power of creativity.She discusses the profound experience of collaborating with Ai Weiwei and the Rome Opera House, and how that partnership offered a bold, global perspective on art's role in times of crisis. Despite having only eight performances, the opera stood as a beacon of hope and reflection during a moment when art felt more essential than ever.Christine emphasizes the importance of mentorship and nurturing emerging talent, sharing how storytelling through art can elevate consciousness and inspire meaningful dialogue. In this conversation, she invites us to explore a world where every voice matters and creativity becomes a force for change.Join us as we celebrate the power of collaboration, storytelling, and art's ability to guide us toward a brighter future.00:00:00 - Introduction00:00:06 - Beginning of Film Career00:00:25 - Meeting Maxime Derevenko00:01:55 - Working with Ai Weiwei00:04:42 - Impact of COVID-1900:05:31 - Restarting in 202200:06:59 - Reflections on the Film00:07:47 - Film's Oscar Consideration00:08:22 - Role of Activism00:09:19 - Teaching at the School of Visual Arts00:11:01 - Reflections on Film Industry00:12:22 - Looking Back at Career00:13:31 - Passion for Teaching00:14:47 - Importance of Art and Culture00:16:20 - Closing Thoughts00:17:04 - Conclusion

Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you're doing “everything right.”If you've ever felt like you're constantly starting over instead of building forward, this episode will help you understand why—and what's really been happening beneath the surface.Why progress can feel temporary even when effort is realHow vague goals and fuzzy language quietly create instabilityThe difference between movement and directionWhy fear doesn't disappear when you move forward—and why that's okayHow internal negotiation drains energy over timeWhy long-term transformation requires an endurance mindset, not intensityWhat it actually takes to make it to the end of a weight loss journeyThis episode is for you if:You've lost weight before but never finished the journeyYou feel mentally exhausted by starting over again and againYou know what to do, but something keeps pulling you backwardProgress never quite feels secureYou want lasting change, not another short-term pushChris also shares details about an upcoming free multi-day workshop where he'll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.

I'm in the middle of a messy divorce, once the dust settles, how do I get my financial life back on track? Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?”Whether you paused your GLP-1 for pregnancy, breastfeeding, or simply life circumstances, coming back to it after many months brings up a lot of unknowns. In this episode, I break down what typically happens, what we actually know from emerging research, and most importantly—why postpartum women need close, compassionate medical support.Inside the episode, we explore:1. What current guidelines say about GLP-1s, pregnancy, and breastfeedingThe traditional recommendation is stopping GLP-1s two months before trying to conceive and waiting until you're done breastfeeding to restart. But I also share a recent small study looking at semaglutide and its transfer into breast milk—and what that means (and doesn't mean) for real-life decisions.2. Why restarting after long-term use often looks differentIf you were previously on Mounjaro for 6–24 months, your body typically:tolerates the medication more easilycan often titrate up more quicklyexperiences fewer early side effects Some of this is physiologic, some behavioral—because you've already learned hydration, fiber strategies, and the day-after-injection do's and don'ts.3. The postpartum period is the “fourth trimester”—and it changes everythingExhaustion, unpredictable schedules, stress, hormones, sleep deprivation… postpartum is not just a season. It's a vulnerable season. This is why you should never “go cowboy alone” when restarting medication. A skilled clinician helps prevent:excessive restrictionmetabolic overwhelmworsening moodtipping into depression or anxietyextreme titration that backfires4. How ongoing support during pregnancy impacts your restartI share examples from my own clinic: Some women stay with me through pregnancy—not for weight loss, but for structure, nutrition support, and a stable relationship with food. Those women often find it much easier to restart postpartum because they never disconnected from caring for their bodies.5. The good news: most women feel relief when they restartOnce medically cleared and supported, many women say:their appetite becomes manageable againtheir mental load decreasestheir urges and cravings quiet downthey finally feel like they have helpAnd that's the whole point: to feel supported, not stressed.If you're in this season, I'm rooting for both your health and your baby's health. Postpartum is not a time to go it alone, and you deserve expert guidance every step of the way.I hope this episode gives you clarity, comfort, All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Greg Bishop shares reaction from Illinois state Rep. Amy Elik, R-Alton, about the announcement that U.S. Steel is restarting a blast furnace in Granite City. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Morning's Headlines1. Six months2. Restarting talks3. Jet intrusion4. No secondary damage5. Bullish

Matt Gardner had to rebuild his entire life after a major health setback pushed him out of the military. Starting over meant learning new skills, trying different paths, and figuring out how to make real estate work from the ground up. Nothing came easy, but each step gave him a clearer sense of what actually moves the needle.In this episode, Matt walks through how he used time money and knowledge to get into his first deals, partner with the right people, and build momentum in mobile home parks, RV parks, and larger projects. He shares the early mistakes, what he would do differently, and the simple criteria he follows before committing to any opportunity.Anyone looking to grow in real estate will get a straightforward look at how steady decisions and clear frameworks can build something meaningful. Matt's journey is a strong reminder that you don't need a perfect background to scale — just a plan you stick with long enough to let it work.Create your FREE account AND get 100 FREE credits NOW here: http://LeadDeck.AI

D&D sales figures expose the REAL popularity of 5e 2024, we're give our gift giving guide for the TTRPG fan in your life, and discuss how to bring adventure campaigns to that satisfying conclusion!Transform your wardrobe at the Ghostfire merch store: https://ghostfiregaming.com/GGYT_Store_2025_11_204Email your questions to podcast@ghostfiregaming.comBen: @TheBenByrneDael: @DailyDaelJames: @jamesjhaeckShawn: @shawnmerwinEditor:  @ZsDante  Topics:00:00 - Intro01:13 - TTRPG gift guide05:09 - D&D sales lies!19:02 - Restarting a Campaign after hiatus30:28 - Satisfying campaign endings

Send us a textStop Starting Over With Your MoneyMost women think they need more discipline to stay consistent with their spending plan, but the real issue is that their system does not match their actual life. In today's episode, you will learn why you keep restarting your budget every few weeks and how to break the cycle with five simple habits that help you stay grounded and consistent, even during your busiest seasons.We walk through a two minute morning preview, a weekly lookback that removes shame, a small lever system for building momentum, a forecast plan for chaotic days, and a weekly preset that sets you up for success. These habits act as stabilizers that keep your finances steady and predictable so you no longer feel like you are starting from scratch every month.This episode is part of the Freedom Budgeting series and gives you a clear path to build rhythm, confidence, and real breathing room in your money.Links Mentioned: Join Blueprint Take the FREE Money QuizSubscribe so you don't miss an episode. Free Resources: Take the Free 60 Second Free Money Style Quiz Keep Learning: Join the Blueprint Waitlist

Dave is joined by Darryl for a packed new episode of Geektown Radio, covering the latest films, TV shows, gaming releases and entertainment news.This week they review Netflix's political thriller ‘House of Dynamite', the inventive franchise shake-up ‘Predator: Badlands', Edgar Wright's new adaptation of ‘The Running Man', and Ubisoft's Roman-era city builder ‘Anno 117'.They also chat about the Canadian procedural ‘Allegiance' and continue their look at Apple TV's ambitious sci-fi drama ‘Pluribus'.The news section includes updates on renewals, cancellations, premiere dates, new Prime Video series for 2026, the return of Luther, DC's DC Crime, and a new V For Vendetta adaptation. As always, they finish with highlights coming to UK screens next week.Timestamps:00:00 – Intro and catch-up 01:05 – Darryl's reviews begin 01:10 – House of Dynamite (Netflix) 03:30 – Predator: Badlands (Cinema) 07:00 – The Running Man (Cinema) 13:00 – Darryl's book pick: Restarting the Apocalypse 17:00 – Dave's reviews begin 17:15 – 9-1-1: Nashville 22:00 – Allegiance (U&Alibi) 25:00 – Pluribus (Apple TV) 26:40 – Anno 117 (PC/Console) 32:15 – TV News: cancellations and renewals 34:00 – Poker Face update and Peter Dinklage casting 36:40 – Alien: Earth renewal 39:00 – Outlander final season date 40:15 – The War Between the Land and the Sea premiere date 41:00 – Prime Video's 2026 lineup 46:45 – New Luther film and DC updates 53:30 – Highlights for next week on UK TV 56:00 – Where to find Darryl, Domingos, Matt and Geektown online 57:45 – OutroSupport this show http://supporter.acast.com/geektown. Hosted on Acast. See acast.com/privacy for more information.

What does gaslighting mean in a Christian relationship? Gaslighting is a term that has steadily garnered attention over the past few years, particularly in the context of relationships. Derived from the 1944 movie, “Gaslight”, it denotes a manipulative tactic where one person makes another doubt their perception, memory, or reality. As opposed to breadcrumbing, in a dating setting, gaslighting can be particularly harmful, leading to mental distress and an erosion of self-trust. But what does gaslighting mean in the context […] The post What Does Gaslighting Mean in a Christian Dating Relationship? appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship How to Stop Jealousy in a Christian Dating Relationship Red Flags in a Christian Dating Relationship Signs of a Bad Christian Dating Relationship Signs You’re Dating a Master Manipulator as a Christian Single

Along with a bit of Chatfield’s Restarting the Apocalypse and some yellow willows.

Another 60 degree day. This isn’t the November I expected. We usually have snow on the ground by mid October. It doesn’t last but it’s there. This year? Nada. Talked a lot about Satisfactory, a bit about Restarting the Apocalypse, … Continue reading →

A 70F morning was not on my bingo card. Glad for the clouds or it might have still been too hot. Talked about Restarting the Apocalypse, Satisfactory (of course), and bread baking, among other rambles.

Feminine energy made practical. If you're a high-achieving wife who feels like the default manager at home, this reset will help you soften without losing standards. Lemon breaks down a simple 4-step plan you can try this week to cut mental load and bring the spark back.What you'll learn• What feminine energy looks like at home• How the mental load flattens attraction• The one-sentence handoff to get something off your plate• The two-beat pause that invites initiative• One weekly anchor that builds connection• A simple respect loop that restarts desire00:00 Introduction to Feminine Energy01:30 Defining Feminine Energy02:19 Personal Experience and Reset03:16 Four Simple Steps to Reignite Your Marriage03:31 Step 1: Naming the Mental Load05:58 Step 2: Learning to Pause08:20 Step 3: Establishing a Shared Anchor12:41 Step 4: Restarting the Respect Loop14:55 Conclusion and HomeworkEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠⁠⁠⁠Mental Load Audit⁠⁠⁠⁠⁠Step 3: Let's Connect: ⁠⁠⁠⁠⁠https://www.lemonprice.co/coffeechat⁠⁠⁠⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Supported Wife Society⁠

Many people switch from smoking to vaping for different reasons. For Mr Muhammad Dandiar Rosli, he saw vaping as a cheaper alternative to smoking, so he decided to give it a try. But it nearly cost him his life. Just a month after he started vaping in 2020, he ended up in hospital after feeling breathless and coughing up thick, yellow phlegm. He thought he had contracted Covid-19, but a bronchoscopy revealed that he had pulmonary alveolar proteinosis – a rare lung disease where the air sacs are clogged with protein and fatty material, making breathing difficult. That marked the start of a long recovery that included two hospital stays and four procedures to “wash out” his lungs. What he underwent is called a lung lavage, where sterile saline is used to wash away the abnormal build-up of protein from the lungs. Five years on, the memory of the treatment – and the hefty medical bill – still affects him today. Mr Dandiar, a private-hire driver, drops by The Usual Place podcast to talk about undergoing the lung lavage procedures and the difficulty of quitting vaping. Highlights (click/tap above): 2:08 The failed attempt to save money by vaping 9:08 “It was too painful, I had to shutdown,” Dandiar on being hospitalised with pulmonary alveolar proteinosis. 10:29 The process of lung washing 16:07 Restarting to vape after his first hospitalisation 25:54 Why quitting is so difficult Read Natasha Ann Zachariah’s articles: https://str.sg/iSXm Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. 1930 CARACAS

Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. 1902 CARACAS

In this episode, we sit down with Jaime Santiago, Executive Director and founder of Restart Training Center Ministry (RTCM), to explore how a life rooted in faith and purpose can transform individuals and communities. Jaime launched RTCM in 2015 after more than two decades of serving in addiction recovery ministries like Teen Challenge and Revelations of Freedom.With a master's degree in counseling from Liberty University and as an ordained Assemblies of God pastor, Jaime shares how RTCM equips men to break free from addiction through Christ-centered discipleship. He opens up about his own journey, the challenges of leadership, and the deep role family plays in his life and ministry.Join us for an inspiring conversation about second chances, spiritual transformation, and the power of restarting with purpose.???? Connect with Jaime Santiago: ✅ Website:https://restartministry.org/ ✅ Instagram: https://www.instagram.com/restart.ministry/ ✅ Facebook: https://www.facebook.com/restartministryinc ✅ YouTube: https://www.youtube.com/@restartministry Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt and Rabih dive into the growing importance of rare earth metals and their geopolitical impact, exploring how China's dominance in mining and refining gives it a major advantage over the U.S. They also discuss how the government shutdown is disrupting industries and talk about the upcoming 401(k) contribution changes, and what these updates mean for financial planning. Learn more about the Dentist Money Launchpad Program, join the waitlist to learn everything you didn't learn about money in dental school through a series of live courses built exclusively for D4s and recent grads! Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

I get a lot of emails asking questions like: “How do I make my Christian dating relationship last? When you're dating in the Christian single scene with marriage as the goal, you're essentially trying to find someone who's not just your better half but your better three-quarters. It's about finding that partner with whom you can not only share your favorite Bible verses but also your Wi-Fi password. So, how do you make a relationship last in such a setting? […] The post How Do I Make My Christian Dating Relationship Last? appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Dating vs Relationship from a Christian Singles Perspective How to Deal with the Fear of Losing a Dating Relationship How to Make a Christian Dating Relationship Last How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship Ten Ways to Destroy a Christian Dating Relationship

Looking for interpersonal Christian dating relationship tips? Navigating the realm of dating as a Christian single often involves weaving faith into the tapestry of romantic relationships. While love, understanding, and trust are universal tenets of any relationship, Christian dating introduces unique dynamics rooted in faith and biblical teachings. This article delves into essential interpersonal tips tailored for Christian dating to foster both spiritual and emotional connections Top Interpersonal Dating  Relationship Tips 1. Place God as Your Anchor Every strong relationship […] The post Interpersonal Christian Dating Relationship Tips appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Warning Signs of an Evil Woman in a Christian Dating Relationship How to Restart a Relationship: Guide to Restarting a Christian Dating Relationship How to Stop Jealousy in a Christian Dating Relationship Romance Tips for Christian Dating What are Boundaries in a Christian Dating Relationship?

Headlines for October 10, 2025; After Gaza Ceasefire, “Massive Political Pressure” Needed to Prevent Israel from Restarting the War; 2025 Nobel Peace Prize for Anti-Maduro Leader María Corina Machado “Opposite of Peace”: Greg Grandin; “Enshittification”: Cory Doctorow on Why Big Tech Sucks, Keeps Getting Worse & What to Do About It

Hate your body? Keep restarting your weight loss? You're not alone. In this episode, we're unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.” We're sharing the real reasons women struggle to stay consistent (hint: it's not willpower), plus the mindset shifts and faith-based habits that help you build momentum that actually lasts. You'll learn how to:

This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hotel leaders say AI is showing promise in low-risk, measurable areas like contact centers, and IHG's 400 hotels in China even use service robots, but many brands still aren't ready for AI-driven search marketing or distribution—and executives doubt robots would survive U.S. guests. Asia's “live tourism” surge continues, with events like the Singapore Grand Prix boosting branding and hotel performance—Hilton finds 40% of APAC travelers would plan trips around events (60% already have), and STR shows the F1 weekend can roughly double RevPAR. In air travel, IndiGo will launch daily Kolkata–Guangzhou flights on October 26—the first direct India-China link in nearly five years—with a Delhi–Guangzhou route likely to follow pending approvals, rebuilding a corridor that had 500+ monthly flights pre-2020. Connect with Skift LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠ and never miss an update from the travel industry.

In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cycled around the world, who's recently returned from doing it again. Now based in Inverness, Scotland, Vedangi opens up about her second attempt at cycling around the globe — this time not just for the journey, but in pursuit of a Guinness World Record. From racing Lael Wilcox to navigating border delays, funding pressures, and the relentless physical and mental toll of riding across five continents, Vedangi doesn't hold back.  This conversation is about pushing limits, embracing failures, and finding strength when things don't go to plan. Highlights from the episode include: Breaking a record in the Himalayas (Manali–Leh Highway) in 2023 Preparing to cycle the world again in 2024 — and finding sponsorship, gear, and coaching Struggles of travelling on an Indian passport and the challenge of visa logistics Being delayed at borders, detained, and ultimately forced to return to the UK mid-ride due to visa expiry Restarting in 2025, finishing the ride under the blazing Indian summer sun Dealing with the post-expedition blues and finding her footing again Vedangi's story is one of resilience, honesty, and fierce determination. Despite knowing she wouldn't get the world record, she kept going — driven by passion, grit, and the belief that stories worth telling are born from adversity. Now, she's looking ahead to her next expedition, ramping up her YouTube and Substack presence, and continuing to speak openly about the realities of life as a woman of colour in adventure sport.  Heads-up: This episode includes some strong language.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Vedangi From India but currently based in Inverness, Scotland  The Adventure Shed  Coming back from her 2nd ride around the world  Speaking to Vedangi in Sep 22, 2020 - Vedangi Kulkarni - The youngest woman to have circumnavigated the world on bicycle.  Tough Girl Extra Oct 27, 2022 - Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard.  The focus of this episode - what Vedangi has been up to over the past couple of years Deciding to cycle around the world again 2023 - visiting the Himalayas and going after a point to point record. GWR for being the fastest women to cycle the Manali-leh Highway  Getting her win  June 2023 - starting to be vocal about her goals in 2024 Getting the sponsorship and funding in place  Needing £20k  Working with Canyon Bikes  Speaking to the bike experts  Getting a gravel bike and specking it like a road bike Being an Ambassador for RAB  Working with Tailfin - and having custom build gear  3D printed mounts  Struggling to get sponsorship from Indian companies Getting only 1 Indian Sponsor at the last moment Training and working with Jon Fearne from E3 Coaching   Following a training plan and putting in the best effort with it Applying for visas and planning the route with an Indian passport   The challenges of getting to the start line Racing against Lael Wilcox (who was attempting the same record at the same time) “Why do I think I can do this? I don't stand a chance”  Mental blocks and challenges The challenges of travelling on a weaker passport  Having no room for errors - everything needs to go to plan Why it wasn't a level playing field  Speaking with Lael before heading off - women supporting women Knowing that she wasn't going to get the record and keeping on going Having a good story to tell Dealing with setbacks and failures and keeping on going  The route and how it was slightly different to the first time Starting on the East Coast of India Riding across Mongolia and then on to Australia  Challenges with border crossings and getting detained and delayed  Needing to fly back to the UK on Christmas Eve due to UK visa regulations  Needing to stay in the UK for 2 months  Getting back to India in March 2025 to finish the ride  The challenges of the heat - going from Scottish winter to an Indian Summer Feeling satisfied once the ride was finally done.  Adventure blues after the ride Planning her next record attempt and expedition.  Wanting to push her limits further Why health isn't guaranteed  One precious life and you've got to get out there and live it Balancing everything that's going on  How to connect with Vedangi on social media  Kickstarting her YouTube again Getting more active on Substack  Final words of advice for women who want to push on through their barriers Embracing failure and not letting it dim your light - it's not always going to go to plan  Be motivated to try your best The journalling process and how it can help mentally with self-esteem    Social Media Website: vedangi.info  Instagram: @thisisvedangi LinkedIn: Vedangi Kulkarni  Twitter: @thisisvedangi Facebook: @wheelsandwords  YouTube: @thisisvedangi Link to donate me a small amount: [Buy Me A Coffee]   

Hey, everybody—it's Monday, September 29, and this is your Monday Motivation Podcast by FWACATA.What's up, heathens? You sweaty, creative masses of chaos? Yeah, that thing that happened—wild, right? I mean, I don't know what happened, because I pre-recorded this. But thanks to the internet's nonstop firehose of madness, I'm sure something insane just went down. So now it sounds like I know what's happening. See how that works? “Dude, did you SEE that shit?” Boom. Timeless.Anyway. Welcome back to the other Monday Motivation—the one where we drag your creative bird out of bed, slap it around a little, pour some coffee on it, and shove it back into the ring.Today's episode? Creative Reboots.Restarting stalled projects with fresh energy.Here's a confession: I have drawers—literal drawers—of half-finished comics, folders of “someday novels,” Google Docs of script fragments, and sketchbooks that look like serial killer ransom notes. Every time I open them, these projects look up at me like, “Bro, remember us? You abandoned us like a Tamagotchi in '98.”We all have them. Projects that start hot—burning like first love—and then three weeks later you're wondering: Why the hell did I think a 400-page Gundam-meets-Full-Metal-Jacket-meets-Mad-Max comic was a good idea? (Spoiler: it wasn't. But I still tried.)Creative projects are like relationships. They start steamy. You doodle hearts around their name. Then reality shows up like a chaperone at prom, and you're sitting in the corner with your unfinished script, not even getting to second base.So what do you do? How do you reboot?Look at your project like it's someone else's. Pretend you found it in a thrift store. What's cool about it? What sucks? Sometimes distance gives you fresh eyes. Go get a coffee. Go stare at a wall. Hell, go smoke a cigarette if that's still your thing. Come back. You'll see it differently.Maybe the project stalled not because it sucks—but because you made it too damn big. Instead of a 400-page epic, make it a 12-page comic. Instead of a novel, a short story. Instead of a film, a TikTok. Give yourself permission to shrink it. Small wins build momentum.If you're stuck, switch the medium. Writing on a laptop? Try pen and paper. Painting with acrylics? Try markers, charcoal, Photoshop—hell, carve it into a potato if you have to. Creativity thrives on novelty. Sometimes the project isn't stuck—you are.Ask yourself: Why did I start this? Was it the story? The character? The mood? Go back to the original spark. I make soundtracks for my projects—yeah, actual playlists. When I hear certain songs, I remember what I wanted the story to feel like, and suddenly, boom—the fire's back.A reboot doesn't mean you finish it tomorrow. It means breathing life back into it. One sketch. One page. One note. That's CPR for your project.Look—unfinished doesn't mean failed. It just means paused. You can hit “play” again anytime. And if it really is dead? That's okay too. Bury it, honor it, and move on. Not every sketch becomes a masterpiece. But every sketch leads somewhere.So this week: dust off one stalled project. Give it a reboot. Look at it with new eyes. Shrink it down. Switch your tools. Reconnect with your why. Do something. Anything. And maybe, just maybe, that creative corpse gets back up and dances.That's it for today's Monday Motivation. If you're digging this podcast, support me on Patreon at patreon.com/fwacata—get behind-the-scenes chaos, comics, art, and maybe the occasional zombie project resurrection.And hey—the Kickstarter for issue 3 of FWACATA is live. Go check it out. Support if you can, or at least spread the word. Even a repost works wonders. https://www.kickstarter.com/projects/ThisisJuan/fwacata-3-comics-to-the-face?ref=9gnlxmAlright weirdos—reboot, restart, and as always… be good.1. Step Back.2. Scale It Down.3. Change the Tools.4. Reconnect with the “Why.”5. Celebrate Progress, Not Perfection.

In this episode of Peter Lohmann's Podcast, I sit down with my mom, Susan Lohmann, who spent nearly 50 years building a career in the horse business: running farms, teaching lessons, and judging competitions.We talk about what it takes to manage barns (and difficult customers), the surprising parallels between horse boarding and property management, and what really happens when a client stops paying board (spoiler: yes, you can evict a horse).If you care about small business lessons, negotiation tactics, or building a career around passion, you'll enjoy this conversation.00:00 – Intro02:04 – Susan's background and career06:32 – Dealing with difficult customers12:13 – Sponsor – The Elevate Sales Kickoff Event13:34 – Susan's experiences as a woman working in business20:04 – Firing customers24:18 – Unethical behavior in the industry29:59 – Learning the industry33:28 – Sponsor – Nutiliti34:53 – How the lack of technology affected industry collaboration36:59 – The power of work ethic39:50 – Restarting a business 3 times over44:32 – Raising children while working from home50:50 – Negotiation advice55:06 – Passing on the entrepreneurial spirit to your kids56:46 – Building niche skillsets and knowledge1:00:30 – Advice for parents with kids wanting to get involved in horse riding.Connect with SusanLearn more & connect with me here:⁠Crane⁠⁠, the private community for property management business owners.⁠⁠My Free PM Newsletter⁠⁠⁠⁠RL Property Management⁠⁠ 

CONNECT WITH JAZ:Book An Astrology ReadingWork With Jaz 1:1 - Private Coaching Info & ApplicationFollow & Connect IGSubscribe On YoutubeIntro & Outro Music - Thnx 4 Nothin' By JZMN JYN. Click here to listen on Spotify!

One podcaster's history show is connecting with both parents and kids. But now comes the hard part: should they launch a separate kids' podcast or add child-friendly episodes to their existing feed? We dig into discovery, audience habits, and the challenge of serving two groups without creating double the work. We share creative ways to test ideas, and we also talk about the importance of listening to your audience and treating their feedback as a gift that can guide your next move. Since it's Friday, we wrap up with community wins, celebrating achievements both big and small.Episode Highlights: [02:32] Empowered Podcasting Conference Countdown[10:30] Mailbag: Creating a Kid-Friendly Podcast[25:46] Debating Podcast Audience Strategies[28:57] Balancing Content for Different Audiences[31:44] Celebrating Weekly Wins[33:23] Navigating Podcasting Tools and Costs[43:53] Letting Go and Leaning ForwardLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comHistory Fix Podcast:https://open.spotify.com/show/1k3juS6O3OegH0Gjm1vSaCMultiple Feeds on Buzzsprout: https://www.buzzsprout.com/help/54-add-a-new-podcastKidsPod:https://kidspod.appCaptivate: www.Captivate.fmRed Circle:https://redcircle.comThe Loud Quiet: https://www.theloudquiet.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

On this episode of Airey Bros Radio, we go belly-to-belly with Coach Dean Freitag, the new Head Cross Country & Track & Field Coach at Wilberforce University—the nation's first private HBCU.A two-time NAIA Race Walking National Champion, Freitag shares how he's rebuilding Wilberforce XC/TF from zero athletes to over 50 in less than a year. We cover recruiting philosophy, HBCU athletics, building a team culture, double-threshold training, and what it means to “embrace the suck.”

In this episode of Take the Stage, Brad Bialy sits down with Joanie Bily to explore how ruthless prioritization, balance, and innovation can reshape leadership and the staffing industry's future. About the Guest Joanie Bily is CEO of Dress for Success Worldwide, a board member and past Chair of the American Staffing Association, and a widely recognized thought leader in staffing, labor market insights, and women's leadership. With three decades of executive experience at firms like Employbridge, Monster, Randstad, and Adecco, Joanie is also the author of Dive In D.E.E.P. and a sought-after speaker on workforce trends and transformation. Key Takeaways Ruthless prioritization drives balance and clarity. Protected time out is non-negotiable for growth. Progress matters more than perfection. Strategy without execution is just hope. The future belongs to firms that innovate fast. Timestamps [00:14] – Mastering ruthless prioritization for true balance [02:44] – How to start deploying "Protected Time Out" [05:02] – How movement and mindset fuel professional success [07:27] – Shifting from victimhood to accountability in leadership [09:24] – Restarting after failure without losing momentum [13:10] – Stop waiting—how to act powerfully in tough markets [16:35] – Why innovation, not tradition, defines the future of staffing [19:25] – How smaller firms can outpace industry giants [21:54] – Where old-school leaders should begin with tech [24:59] – The marathon mindset every staffing leader needs [31:45] – Preparing for automation, reskilling, and workforce gaps [35:42] – Joanie's best advice for building a lasting staffing career About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com.

Wiggy explains the emotions of restarting football following 9/11 attack

Mattias journeys with Rhyan Finch about building wealth and purpose beyond passive income. Discover how net worth, leadership, and perseverance create freedom, growth, and fulfillment far beyond the dream of sipping mojitos on a beach.See full article: https://www.unitedstatesrealestateinvestor.com/building-wealth-and-purpose-beyond-the-beach-with-rhyan-finch/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist and Co-Host(00:14) - Mission of The REI Agent Podcast(00:18) - Weekly Invitation: Real Estate Insights and Inspiration(00:24) - Mattias Introduces Guest Rhyan Finch(02:20) - Rhyan Finch Shares Current Roles and Businesses(03:00) - Journey Into Real Estate: From Plumbing to Property(04:00) - Early Struggles and Lifestyle Creep Lessons(06:00) - Pursuing Purpose Over Comfort: Active vs Passive Income(09:00) - Balancing Business Building and Real Estate Investing(12:00) - The Ongoing Entrepreneurial Cycle of Growth and Exit(14:00) - Building Net Worth as the True KPI(16:00) - Vertically Integrating Businesses for Greater Margin(19:00) - Thinking Bigger: Local to National Vision(21:00) - Counting the True Costs of Expansion(23:00) - Visionary and Integrator: The Balance of Leadership(25:00) - The Baseball Story: Communication Lessons in Business(27:00) - One-on-One Communication: Fast is Slow, Slow is Fast(29:00) - Custom GPT for Business Communication Strategy(30:00) - Asking the Right Questions as a Leadership Tool(32:00) - Rhyan's Golden Nugget: Go Back to Where You Quit(34:00) - Habits, Routines, and the Power of Restarting(35:00) - Book Recommendation: Rich Dad Poor Dad and The E-Myth Revisited(38:00) - Building Businesses with SOPs and Technology(39:00) - Where to Find Rhyan Finch Online(40:00) - Closing Thoughts from Mattias and Erica(40:43) - Disclaimer: Entertainment Purposes OnlyContact Rhyan Finchhttps://www.1stclassrealestate.com/https://www.instagram.com/real_estate_rhyan/https://www.facebook.com/RhyanFinch/https://www.youtube.com/@Real_Estate_RhyanFor more elite content to help you reach your holistic goals of happiness and great success, visit http://reiagent.com

If there's one thing that chaps my balls (and trust me, there are many), it's ego.You know the kind—spoken-word monologues that sound like they were written by a mirror:“I am the truth, I am the fire, I am the cosmic latte of your reflection.”Cool. Congrats. But here's the thing: creating isn't about being the cosmic latte. It's about doing the thing, failing at the thing, and sometimes—even more importantly—celebrating the fact you did the thing at all.Because being creative is like being in a bad relationship. You give it everything: your time, your sleep, your Netflix queue. And what do you get back? A drawing of a horse that looks like a toaster with legs. Or a short story that reads like it was typed with someone's feet.But now and then, you land it. You make something, you look at it the next day, and you don't want to vomit. That's a win.And here's the tragedy: most of us don't celebrate it. We just shrug and say, “Yeah, but what's next?”That's like winning Olympic gold and complaining your shoelaces were untied.I'll admit it—I'm guilty. I finish a painting, and by the time it's off the easel, I'm already sick of it. I've literally begged museums just to keep the damn thing because I don't want to pick it up. I'm like a deadbeat parent to my own art. Done is done, and I don't want visitation rights.But you know what? That's not fair—to me or the work. Because small wins matter.Wins like:That one sketch in your notebook that actually worked.A print you sold—even if it was on sale.A stranger saying, “Hey, this made me smile.”Your kid asking to draw with you. (That's huge.)Or, if you're me as a kid—spray-painting your toy van army green, taping it like your dad's body shop, and scrawling FUCK TRUCK down the side. (True story. And yes, the weapons popped out when you pressed the button. Tell me that's not a creative win.)Here's the thing: these wins are your rocket boosters. Each one gives you enough thrust to break gravity and keep going. Without them, you're stuck on the launchpad, pissed off, wondering why nothing feels worth it.So here's your homework this week:Think of one creative win you've had. Doesn't matter how small. Maybe it was a napkin doodle that didn't look like hot garbage. Maybe it was a poem that made you laugh. Maybe it was the time your cousin made up a theme song for your ridiculous toy van.Celebrate it. Out loud. Toast it. Do a stupid dance. Tell your dog because nobody else is going to throw you a parade. You have to be the marching band for yourself.Creative wins are rare. They're quiet. They don't come with confetti or royalties. But they matter. They're proof. They're fuel. And if you string enough of them together, you don't just make art—you make a life.So celebrate your work, even the messy bits. Especially the messy bits.Because in the end, small wins are still wins.

Notes (Highlights)Seller Hesitation: Common due to identity tied to business, timing doubts, and emotional strain.Preparation Stage: Proper financial, marketing, and buyer prep helps set realistic expectations.Valuation Shock: Sellers often question decisions after seeing valuation numbers—advisors help manage expectations.Diligence Process: Demanding, sometimes invasive; advisors keep momentum, filter excessive requests, and provide clarity.Definitive Agreement: Overwhelming but manageable if focus stays on critical deal terms (e.g., reps & warranties).Final Stretch Fatigue: Negotiations often leave both sides slightly dissatisfied—a sign of balance in deal-making.Advisor Role: Part deal-maker, part counselor, part “bartender” listening ear; critical in sustaining motivation.Managing Fear of Unknown: Build certainty through qualified buyers, realistic valuations, and clear legal terms.Wellness Tip: Sellers should take breaks (vacations, weekends) post-LOI to recharge and avoid burnout.Outcome Vision: Keep focus on strategic fit, cultural alignment, and long-term financial reward. RELATED EPISODES:Episode 219: Seller Readiness: What To Do When a Buyer Comes Knocking. Listen now >>Episode 217: How to Keep a Level Head During an M&A Process. Listen now >>Episode 201: Restarting the M&A Journey: Strategies for Sellers After a Failed Combination. Listen now >> Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

Welcome, gorgeous souls, to Episode 394 of Aligned Abundance! ✨This week, I'm so excited to bring you an empowering and inspiring Manifestation Q&A episode!In this special episode, I'll be answering your most burning questions about:How to manifest great love into your lifeLetting go when it comes to needing a bigger home asapWhat to do when you feel like the needle isn't moving towards your dreamsHow to restart after navigating blocks I'm sharing grounded tools, spiritual wisdom, and personal insights to help you move through doubt, reconnect with your vision, and feel truly supported on your manifestation journey.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou've heard of PRP. You've heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they're appropriate.This isn't about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you've ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren't magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you're a good candidate for regenerative therapy — and when it's overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

We all know that one guy who is tough, resilient, loves a fight, and can make things happen, even when he's behind. I think, in a way, we all want to be that guy. I'm convinced that a man who is scrappy is a man who can achieve everything he wants in this world – even if it first seems out of reach. My guest today, Pete Roberts, agrees. And, he knows a thing or two about the resourcefulness and scrappiness it takes to revive an American tradition – manufacturing. You know him as the founder of Origin and Jocko Fuel. Today, we talk about the power of purpose, how and why a man needs to define success, regular people building irregular things, what he looks for in people to hire and promote to leadership in his organization, and making yourself capable of carrying burdens. SHOW HIGHLIGHTS 00:00 – Catching Up After Years Apart 01:15 – Origin and the Almost Reality Show 03:20 – Building a Brand with Authenticity 05:40 – Jiu-Jitsu as Life's Greatest Teacher 10:40 – From Passion to Purpose in Business 18:50 – Regular Guys Doing Extraordinary Things 21:45 – Breaking Free from the System 25:40 – Ty's Story: Taking a Risk on Yourself 33:05 – Spotting Talent: Deep Selects and Leadership 40:45 – Redefining Success and Carrying the Burden 46:20 – Breaking the Cycle for Family and Legacy 52:40 – Losing $6 Million and Firing Myself 01:00:15 – Restarting with New Purpose 01:06:20 – The Truth About Success and Struggles 01:08:20 – New YouTube Channel and Final Promotions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist   

What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?Camp Promo code mentioned in the episode: BG100If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

The evolving economic landscape makes institutional reforms in areas like finance, planning, and public infrastructure, a necessity. AI is capable of causing an economic shakeup similar to the transition from horses to steam, with far-reaching ramifications throughout the world's economies.Jonathan Haskel is a professor of economics at Imperial College Business School, in London, and also the author of a few books, including Capitalism without Capital: The Rise of the Intangible Economy and Restarting the Future: How to Fix the Intangible Economy.Greg and Jonathan discuss how traditional institutions, intellectual frameworks, and measurement disciplines are struggling to adapt to an economy increasingly dominated by intangible assets such as software, data, and branding. Jonathan explains the complexities of valuing and measuring intangibles, the role of venture capital, intellectual property laws, and the impact of AI and general-purpose technologies. The episode also covers the necessity for institutional reforms in areas like finance, planning, and public infrastructure to better support the evolving economic landscape.*unSILOed Podcast is produced by University FM.*Episode Quotes:The two boosts of productivity31:30: When you have a general-purpose technology, which is also an invention, method of invention, you get two boosts to productivity. The first boost to productivity is in the invention sector itself—what I would call the intangible sector itself, as in the R&D and the software and all that—you get a boost to productivity there. And then the second boost to productivity is when all of those new inventions—now think of steam—start spreading out to the economy as a whole, to be used in the transport sector, in companies, in firms, and all that kind of thing.The intangible things the new economy makes03:23: What does the new economy make? It's people writing software. It's people writing movie scripts. It's people trying to think of new ways to market their product or publicize their brand or rearrange their organization. Those are all very intangible things.What makes the intangible economy unequal?18:39: We first got into this. We were thinking that spillovers would be the predominant economic force, and therefore a more intangible economy would be, in some broad sense, a more equalized economy…[19:04] But that, of course, goes against people's intuition. We think the economy, in some sense, has become more unequal. And we changed our mind during the writing of the book, actually, and ended up thinking that the forces of synergies are a force, of course, for making it more unequal.The human edge in a world of intangibles55:01: Once you start thinking about the task of coordinating the synergies and getting all these people together—guess what—that needs people, people. And scientists might be really good at that, but artists and poets and historians and students of ancient Greek—they might be really good at that as well. So, I am optimistic, actually, that the future could admit people with all sorts of backgrounds and all sorts of skills into this new world.Show Links:Recommended Resources:Diane CoyleBaruch Lev BooksIntangible AssetSoftware DevelopmentPaul RomerIntellectual PropertyDataThomas PhilliponDouglass NorthAbundance by Ezra KleinGeneral-purpose technologyEric BrynjolfssonRobert GordonGuest Profile:Faculty Profile at Imperial College Business SchoolWikipedia ProfilePrinceton University Press ProfileBank of England ProfileSocial Profile on XGuest Work:Amazon Author PageCapitalism without Capital: The Rise of the Intangible EconomyRestarting the Future: How to Fix the Intangible EconomyMeasuring and Accounting for Innovation in the Twenty-First CenturyNBER PageGoogle Scholar Page

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your fasting routine after vacation or weekend indulgences feels impossibly difficult - and it's not your fault. Dr. Scott and Tommy break down a groundbreaking study demonstrating that just 5 days of eating an extra 1,100 calories (equivalent to 4 drinks or one extra meal plus dessert) creates lasting brain changes that persist for weeks, making fasting adherence incredibly challenging. Discover how short-term overeating disrupts brain insulin sensitivity, reduces reward sensitivity (making fasting victories feel less motivating), increases punishment sensitivity (amplifying guilt when you break fasts), and impairs memory consolidation so you can't remember your fasting successes. Learn why your brain adapts to caloric overload faster than your body shows weight gain, creating a neurological "lag effect" that sabotages your fasting motivation and willpower. The hosts provide practical fasting recovery strategies, including why you should expect the same recovery time as your time "off track," how to use strategic 24-36 hour fasts to reset brain-derived neurotrophic factor (BDNF) and restore normal hunger cues, and why you shouldn't immediately return to long extended fasts as "punishment." This episode reframes fasting setbacks as normal biology rather than moral failure, teaching you to anticipate and work with your brain's adaptation rather than fighting against it. Essential listening for anyone struggling with the summer vacation fasting cycle, weekend warrior mentality, or the frustrating pattern of breaking their fasting routine and struggling to get back on track. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11946887/pdf/42255_2025_Article_1226.pdf

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the “start over every Monday” spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in. #StopStartingOver #BreakTheCycle #AllOrNothingMindset   ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:40 Why you keep starting over every Monday 01:14 What a real sustainable routine actually looks like 01:31 How diet culture totally messed us up 02:18 Handling social stuff without blowing up your progress 04:53 Some real-life tips to keep your week on track 07:47 Why weekends feel so damn hard (and what to do about it) 13:42 The role of alcohol and other social pressure 17:03 Light planning that actually works 18:44 Quick grocery tips to set yourself up 21:55 Your next steps to stop the cycle 29:41 A sneak peek at the upcoming challenge   Links Mentioned:   Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements