Podcasts about restarting

In this episode of the Pizza Marketplace podcast, host Mandy Detwiler, editor of Pizza Marketplace, chats with Sonia Barajas-Najera, vice president of franchise administration for Shakey's Pizza. Shakey's began franchising in the 1950s shortly after it was founded.After a number of ownership changes, the brand currently has 43 units. There's a new flagship in Culver City that took two years to design and create, Barajas-Najera said, and has been well received by consumers who enjoy the restaurant's retro vibes, warm colors and 1980s memorabilia. Shakey's also did a rebrand, but at the core of the company is its food, which remains the same. Shakey's is known for its thin-crust pizza, as well as its pan pizza and proprietary items like its chicken and its iconic Mojo potatoes.With an 80s throwback style at its core, how does Shakeys keep the brand feeling cool for Gen Z while still being a home base for the Gen Xers who grew up there?"There's the Gen X, there's Gen Z. Everyone is in there," Barajas-Najera explained. "We've created a place that has allowed people to come in and just be themselves and disconnect from everything that we're always doing, rushing. We're coining it as slow, casual, because we're not fast, we're not casual. We're just a slow casual. Come in, have a good time, be entertained."When looking for franchisees, Barajas-Najera said they seek people who are passionate about the Shakey's Pizza brand. The Shakey's team gives its franchisees lots of support before, during and after opening.Barajas-Najera suggests potential franchisees do their due diligence and really research a brand before signing on the dotted line. Shakey's is a brand with 70 years of experience behind it, but it's going through an exciting chapter."We feel like we're restarting," Barajas-Najera said. "We're just relaunching."To learn more about Shakey's and Barajas-Najera's role in its expansion plans, listen to the podcast in its entirety.

The Democrats Have Publicly Stolen The LA Mayoral Race From Spencer Pratt! Trump Angry At Netanyahu For Restarting War With Iran! ICE Prepares To Surge Back Into US Cities Including NYC! Plus, New Israeli Takeover Bills Discovered In Congress

Can I restart my GLP-1? The answer is yes — but it requires a strategic plan.  In this episode I'm walking you through exactly what happens to your body when you restart a GLP-1, why the timing of your break matters more than you think, how to restart safely without landing yourself in misery, the biggest mistakes I see patients make, and how to get back on track without shame or guilt. Restarting doesn't have to mean starting completely over. But how you restart matters. Listen now!   Episode Highlights: Why restarting at your previous dose will make you seriously sick What happens to your hunger, cravings, and fullness signals when you restart How long you've been off determines your restart dose The critical question that changes everything: weeks vs. months off Why weight regain after stopping is biology, not failure 3 practical strategies to minimize side effects and rebuild tolerance How to stay mentally on track without shame or comparison   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

If you've got yourself into the bad habit of hitting the F it button and restarting again on Monday, it needs to stop, because it's massively holding you back!I hope you enjoy listening

What happens when the body no longer responds to effort the way it used to? Neurosurgeon and founder of Royal Spine Surgery, Dr. Mohamed Abdulhamid joins David Stewart to explain how recovery depends on communication between the brain, nerves, muscles, and joints, especially after surgery, injury, or long periods of compensation. David shares his own experience after knee surgery, when EXOMIND and Emsculpt Neo helped him feel calmer, sleep better, and get dormant muscles firing again. The conversation reframes personal bests as something less tied to youth and more connected to signal quality, resilience, and restoring trust in the body.Join us at the Super Age GamesKey Moments“Interestingly, what we really did is what I call ‘bioelectrical medicine.'”“I would rather call it a neuromuscular reactivation.”“I look at mental health and mental wellness as something no different than physical wellness.”Connect with Dr. AWebsite: royalspinesurgery.comAbout Dr. Abdulhamid: royalspinesurgery.com/aboutInstagram: instagram.com/the.dr.a/Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

On this weeks episode of Mum Talk, I share with you my realisation that I am not saving the world, my ongoing struggle that I find it next to impossible to promote myself, or things I create and promote the value in them. I share with you our half term, including the most beautiful secret magic spot for creative children and birthday cake disasters. I am also sharing this week what my new 'thing' for some mother and son bonding is going to be....a new interest of his to delve into, the kids restarting school post half term and my most recent thoughts on home educating. As always please follow along and connect through @mumtalkpodcast on instagram.Check out thevisibleload.com and follow @thevisibleload on instagram. Share it, tell your mum friends about it, trial it for 7 days for free. Use FOUNDING365 to redeem the founding member offer of £26.99 for the whole year! There's only 100 available. Hosted on Acast. See acast.com/privacy for more information.

As the US and Israeli war on Iran approaches its 100th day, tentative negotiations continue on a draft memorandum of understanding on a possible peace deal. For an update, we're joined by Gregg Carlstrom, who is the Financial Times Middle East Correspondent

In this episode, we are talking about the real reason you feel stuck and it's not what you think. It's not motivation. It's not discipline. It's not that you don't know what to do, it's that you keep repeating the same internal patterns and calling it your life. Overthinking instead of trusting yourself. Over giving instead of choosing yourself. Restarting instead of staying consistent. Focusing on everything and everyone except you. That pattern has a name. Self abandonment… And until you see it clearly nothing changes for Long. In this episode, we go deeper into why you keep falling into the same cycles, how self abandonment shows up in daily behavior, why starting over keeps you stuck, and what actually changes when you begin returning to yourself. Let's get back to you, boom is available now at GlitterU.com/boom

The president is at the White House where a source tells CNN that he met with top national security officials about a path forward with Iran.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Maria Sophocles, board-certified gynecologist, surgeon, and sexual medicine specialist, joins Dr. Rena Malik to explore sexual burnout, the bedroom gap between partners, and the impact of cultural and historical messaging on sexual expectations and intimacy. They discuss the health benefits of maintaining sexual activity, overcoming shame and miscommunication about sexual needs and desires, practical strategies to restart intimacy from zero, and the importance of communication in long-term relationships. The conversation covers medical interventions like vaginal estrogen and FDA-approved treatments for low desire, societal double standards in aging and sexuality, and embracing evolving definitions of sex and intimacy at every stage of life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:22 Sexual burnout and bedroom gap00:06:09 Sexlessness and relationship impact00:08:07 Cultural messaging about sex00:12:28 Health benefits of sexual activity00:13:20 Restarting intimacy from zero00:23:59 Initiating difficult conversations00:27:02 Communication, rejection, and intimacy00:40:35 Aging, body image, and sex00:44:30 Medical solutions for sexual health Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

A president says he has “the best plan ever,” insists Iran is “defeated militarily,” and talks like one more strike package can end the problem. We slow that down and look at the actual mechanics of a modern Iran war: depleted standoff munitions, limited Patriot and THAAD interceptors, and an opponent that can keep producing missiles while the US waits years to scale replacement. When leaders believe in a clean, conventional ending, they can stumble into the kind of escalation neither side can fully control. We also dig into why the nuclear weapon talking point is more complicated than the sound bite. Before the shooting, international monitoring and US intelligence assessments did not treat an Iranian bomb as inevitable, and we talk through the grim possibility that attacks on nuclear facilities can push Tehran toward the very deterrent Washington claims to fear. Add in the Strait of Hormuz and you get the economic dimension: shipping risk, energy infrastructure vulnerability, and the gas price shock that hits everyday Americans fast. From there, we pivot to Netanyahu's comments on 60 Minutes about keeping the war going, and what it means when leaders admit they are losing the information war. We close with Putin's remarks on a May 8 to May 9 truce and the competing Ukraine ceasefire narratives, then flag a new report that Trump is frustrated Cuba still exists and wants regime change there next. If you found this breakdown useful, subscribe, share the show with a friend, and leave a review with the question you want us to tackle next.

President Trump heads to China while leaving a pile of problems behind him back at home in the United States. Issue number one is American wages getting eating up by inflation. Plus, an American mayor is stepping down, pleading guilty to acting as an illegal agent of the Chinese government.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Fantasy Writers' Toolshed, host Richie Billing interviews bestselling author Michael Chatfield about the writing process, indie publishing, Patreon, audience growth, character creation and building a sustainable author business. Learn practical ways to generate story ideas, develop compelling characters, engage readers, grow a subscription community and think more commercially about a long-term writing career.In this episode, I'm joined by bestselling indie author Michael Chatfield for a practical and revealing conversation about what it really takes to build a successful writing career.Michael is the author of major fantasy, science fiction and LitRPG series, including The Ten Realms, Emerilia, Harmony War and Restarting the Apocalypse. He's also built an engaged reader community through subscription platforms like Patreon, where fans can access early chapters, exclusive material, behind-the-scenes updates and opportunities to become more involved in the creative process.This episode explores Michael's writing process, from finding inspiration and developing ideas to creating characters that feel active, motivated and memorable. We also discuss the business side of being an indie author, including how Michael has grown beyond writing alone and developed a publishing operation that employs multiple people.For fantasy writers, LitRPG authors, self-published novelists and anyone interested in author entrepreneurship, this interview offers a valuable look at the link between craft, consistency, reader engagement and commercial sustainability.ABOUT MICHAEL CHATFIELDhttps://michaelchatfield.com/https://www.patreon.com/c/authormichaelchatfield/https://www.facebook.com/authormichaelchatfield/https://www.goodreads.com/author/show/14055550.Michael_ChatfieldJOIN OUR WRITING COMMUNITYhttps://www.patreon.com/TheFantasyWritersToolshed⁠

I've been away for a while and in this episode I explain why and tell you what's next. Chronic illness isn't for the faint of heart! I also tease you with the upcomming guest I have for my first full restart episode next week.

Confusion as to why Moses using rituals; Childbirth; Uncleanliness; Lev 12:1; Bleeding; Animal sacrifice vs charity?; Israel national network; Tens, hundreds and thousands; Forbidden from exercise authorities; True vs fake Israel/Christianity; Basics; Male child = like she's unclean; Circumcision of the heart; Religious rituals?; Herod's "corban" (sacrifice) by force; Why male time different than female?; Oppressing women?; Made to be persecuted or protected?; Ritual vs morality; Tabernacle; Early treatment of women - extremely protected; Next generation is your social security; Becoming merchandise; Cursing your children; Story telling = sharing ideas; Childbirth - burden that women carry; Unclean? Extra protection and bonding; Emerging from isolation; Purification?; Mental/emotional message?; Welfare for the nation; Gifting; Destruction of narcissism; Overcoming pain/difficulty; Facing danger; Condemning patriarchy; "Kibbutz"; Focus on the child first; Then return to congregating; Atonement?; PTSD; Bravery vs anxiety; Subject to fear; Sharing experience; Justin's apology; Private religion; Temple of Janus; Binding the people; God's WAY; Overcoming isolation; Societal choice to care; China's one child contract; Corruption; Forms of "Christianity"; Living by faith rather than entitlements; Opportunities to atone and forgive; Turtledoves; Abraham's vision; Choosing to sacrifice; Crowning others to rule over you; tav-vav-resh - separating faith from power; Gifts of value; Reuniting with Holy Spirit; biet-nun; yod-nun-hey; Opportunity to give life - to family and nation; "Call no man father"; Husband role; Choice - given by God; Exposing corruption; Willingness to care about others; Ps 107:7; City of habitations; Isa 1:21; Wages of unrighteousness; Forcing neighbors; Isa 32:1; Mt 5:14; Ps 101:6; Prov 11:10; Restarting temple sacrifice?; Rev 22:14; Cities of blood; Ex 16:3; Fleshpots and cauldrons; Gen 11:4; Peace upon your house.

Busy does not always mean productive. A lot of entrepreneurs are ending their days exhausted, feeling like they worked the entire time, but still looking up wondering why certain things in the business are still unfinished, still delayed, or still feeling all over the place. That's what this episode gets into. Some of the biggest time-wasters in business are not obvious distractions. They're habits that slowly eat away at your focus, your energy, and your time while still looking like "work." Checking things all day without taking action. Restarting the same tasks from scratch every week. Filling your day with little tasks while the important work keeps getting pushed back. Trying to mentally keep up with every moving piece in the business at the same time. Those habits add up. Monique breaks down the sneaky ways entrepreneurs lose time inside their business without even realizing it and explains why a lot of people are not dealing with a motivation problem or even a time problem. The bigger issue is often how the business is being managed day to day. This conversation will help you pay attention to where your time is actually going, what habits may be slowing you down, and how to stop spending so much energy on things that are not truly helping the business come together. During This Episode You'll Learn: Why constantly figuring things out from scratch takes more time than people realize How over-checking emails, analytics, DMs, and accounts can quietly drain your focus The difference between low-impact tasks and work that actually helps the business improve Why keeping everything in your head makes your workday feel more scattered How unfinished tasks continue taking up mental space even when you stop working Simple ways to create better habits, systems, and boundaries inside your business Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/303   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist   

P.M. Edition for May 5. After Iran's most recent attacks on the United Arab Emirates, the Trump administration is looking the other way. WSJ chief foreign-affairs correspondent Yaroslav Trofimov explains why the U.S. response is worrying its allies. Plus, China is pushing back against U.S. sanctions on Iranian oil. We hear from Journal chief China correspondent Lingling Wei, who writes the WSJ China newsletter, about why China is cracking down. And we're exclusively reporting that President Trump is pressuring FDA Commissioner Marty Makary to to approve flavored vapes. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, US Defence Secretary Pete Hegseth says the US-Iran ceasefire "is not over", despite attacks in the Strait of Hormuz on Monday.Donald Trump's "Project Freedom" aims to use the US military to guide stranded cargo ships out of the Strait of Hormuz. But, Iran insists that it controls the strait - and yesterday fired missiles and drones at military and commercial ships, according to the US. Adam is joined by chief presenter Caitriona Perry and business editor Simon Jack. And, Prime Minister Sir Keir Starmer has said "every part of society" has a responsibility to tackle antisemitism in the UK at a summit in Downing Street. It comes after the stabbing of two Jewish men in Golders Green and a string of attacks at synagogues and other Jewish sites in recent months. Adam and Alex speak with special correspondent Lucy Manning. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Jack Maclaren with Anna Harris. The social producer was Gabriel Purcell-Davis. The technical producer was Ben Andrews. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Plus: Coinbase is cutting about 14% of its workforce. And sales of new single-family homes rose in March. Anthony Bansie hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

**What you will learn:** * Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout. * The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in menopause. * How to transition from "trying harder" to "calibrating better" so your health runs in the background. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

U.S. troops are training for chemical and nuclear fallout while fresh forces and warships surge toward the Middle East, and I can't shake the feeling that those “routine drills” are happening for a reason. We walk through what the 11th Marine Expeditionary Unit's radiation preparedness could mean in the context of reports that the U.S. is weighing major escalation options against Iran, including strikes on critical infrastructure and the far more dangerous scenario: a special operation aimed at securing Iran's 60% enriched uranium stockpile. If that material has been moved, buried, or sits inside damaged tunnel networks, the operational risks get ugly fast. From there, we connect the dots between diplomacy headlines and the on-the-ground reality of military buildup. I lay out why previous negotiation windows seemed to buy time for positioning assets, not building trust, and how Trump's own public statements reveal confusion rather than a coherent strategy. We also dig into the Strait of Hormuz chatter and the China dimension, including why threatening Beijing while the U.S. burns through interceptors and depends on Chinese-controlled supply chains like rare earth minerals and gallium is a strategic gamble with real consequences. We then shift to Israel's posture, Netanyahu's messaging about influence in Washington, and the demand to remove enriched uranium as a public red line that could drag the U.S. deeper in. Finally, we break down why the Lebanon “talks” look like optics while pressure builds toward confrontation with Hezbollah, and why “grand bargain” negotiation tactics keep failing in real geopolitics. If you want a clear, unsentimental breakdown of U.S.-Iran tensions, Israel's war aims, and the risks around nuclear escalation and regional shipping chokepoints, hit play, subscribe, share the show, and leave a review with your take on what happens next.

I shut down a successful business in August 2024, deleted thousands of email subscribers, closed my programs, and started again. This is exactly how I got to a $100k revenue month just over a year later.The moment in a school playground that made me walk away from a business I had spent years buildingWhy relying on four launches a year alone is riskier than most people realiseThe behind-the-scenes revenue strategy that kept the business alive while the main offer was still finding its feetWhy low-ticket offers are not the answer when you are still in growth modeWhat I actually had running in the background that made it possible to keep investing in ads, paying my team, and increasing revenue launch on launchIf you want to map out exactly how to stack cash between launches so that no single launch holds your entire year hostage, join me at my free workshop.Links + ResourcesFree workshop: launcheasylife.com/workshopPeace and Profit Mastermind: launcheasylife.com/mastermindClick HERE to follow me on InstagramLast week's episode: How to casually sell your 1:1 services off the back of your scalable signature offer

Welcome back to episode three of my 4-part mini series on restarting your weight loss journey—for good, where we're cutting through the noise and focusing on what actually works. If you feel like you're always "back at day one," having to restart your weight loss journey over and over again, this episode will show you why that keeps happening and what actually needs to change so you don't keep repeating the same cycle. I'm breaking down the patterns that keep you stuck in the all-or-nothing dieting cycle, the shifts I see with women who actually lose weight and keep it off, and how to approach your habits, diet, and progress in a way that removes the need to constantly restart. This approach is not about doing it more perfectly this time. It's about approaching weight loss differently enough that you don't have to keep starting over. By the end of this episode, you'll understand how to break the restart cycle for good and make this the last time you have to begin again. HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Why are you working so hard… and still not seeing the scale move? Welcome back to episode three of my 4-part mini series on restarting your weight loss journey — for good, where we're cutting through the noise and finally focusing on what actually works. This series is inspired by the real conversations I have every single day with my clients, and today's episode is all about helping you stop spinning your wheels and start seeing real progress. In this episode, we're getting clear on what truly matters for fat loss and what's just distracting you. I'm breaking down the exact "levers" that actually move the needle (and the ones that don't), why doing more isn't always better, and how to shift out of that exhausting cycle of trying everything without seeing results. By the end of this episode, you'll know exactly what to focus on, what to ignore, and how to approach fat loss in a way that's intentional, efficient, and actually works for your body so you can finally stop guessing and start seeing progress. HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE. Purchase Lean Without Logging HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The blockade of the Strait of Hormuz has begun and we now have a clearer picture of how it's going to work. It doesn't just cover the strait itself. It runs along the entire Iranian coastline, out through the Gulf of Oman, which the strait feeds into, and then further again into the Arabian Sea. At least two ships have already been turned back. One of them, unsurprisingly, was headed for China. Now here's the key point. If - and it is a very big if - the United States can successfully keep oil tankers away from Iran, the impact could be fast and severe. We're talking 10 to 20 days. Iran can apparently store only around 13 days' worth of oil production. Once those tanks are full, they're forced to start shutting oil wells. And that's something they really don't want to do. Shutting down an oil well can permanently damage its production capacity. There's no guarantee you ever get it back to where it was. Restarting wells is expensive, risky and slow. Beyond that, there's the wider economic hit. Around 90 percent of Iran's oil exports go through Hormuz - and they've continued exporting despite the war. In fact, they've been earning more, not less. Iran has no real alternative route. So if exports stop, so does the cash. No oil money means no imports, the currency falls, inflation explodes and you start seeing cascading economic problems very quickly. The oil production damage is pretty much a slam dunk. The bigger debate is how fast the broader economy feels it. Because there's a counter‑argument here: Iran may already have as much as 160 million barrels of oil floating at sea. If that's right, China keeps getting its oil, Iran keeps getting paid, and this can drag on through to mid-July. And that's the worst-case scenario for the rest of us. Because then this isn't a short, sharp shock - it's a long siege. And that hurts globally. Even the small amount of Iranian oil that's been leaking onto the market in the past six weeks has been helping to keep prices down. The Economist is calling this a big gamble and that's exactly what it is. This has the potential to cripple Iran quickly - or to strangle the world economy very slowly. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Why does it feel like you're doing everything right… and still not losing weight? Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you. In this episode, we're getting honest about why your weight is actually stuck. I'm breaking down the six most common patterns I see that keep women spinning their wheels, even when they feel like they're eating well and trying their best. These are the small things that add up, the habits that seem "fine" (but aren't moving the needle), and the difference between hoping something works… and actually following a clear, intentional plan that leads to fat loss. By the end of this episode, you'll understand exactly what's keeping you stuck and walk away knowing what needs to change to finally see progress on the scale. HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What makes this time different from every other time you've tried to lose weight? Welcome to my brand new 4-part mini series on restarting your weight loss journey… for good. This series was inspired by the real conversations I have daily with my 1:1 coaching clients — and for the first time, I'm bringing those exact, game-changing shifts directly to you. This series is for the woman who feels like she's always "starting over." The one who can lose a few pounds, but struggles to keep it off — and is ready to understand what actually needs to change so the results finally stick. In this first episode, we're diving into the shame that often comes with restarting, especially when maintaining weight loss has felt hard in the past. I break down the emotional attachment so many women have to their progress, and show you how to shift into a more factual, grounded approach so small setbacks don't turn into full-blown spirals. By the end of this episode, you'll start to see your journey through a completely different lens… where setbacks aren't failures, but data. Because this time around isn't about starting over, it's about finally doing it differently. MARK YOUR CALENDARS: On April 12th, the doors to Hot & Healthy Membership open. Join HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!    

We talked about the three areas of stuckness: 1) Getting started 2) Restarting 3) In the moment Most parents deal with one of these and it's surprisingly easy to get over the stuck and have a connecting (and not too awkward) conversation.  If you are still stuck (or have something else going on) schedule a Quickie Consult.  We'll make a plan, get you resources, and help you feel better about the situation.  Schedule here. You've got this! Amy     

This weekend, for the first time in two years, the Granite City Works activated a blast furnace. STLPR Metro East Reporter Will Bauer shares what this means for the mill's employees and why he called this “the latest chapter in a story of uncertainty.” We also hear from Craig McKey, president of United Steelworkers Local 1899, who believes the mill's activation will help its hundreds of employees stay working if, in 2027, the mill loses its federal protections.

I talk to a lot of Christians who are unsatisfied with their prayer life. They even feel guilty, knowing prayer should be a more consistent part of their Christian life. But sometimes, it feels difficult to get going again. It seems hard to restart your prayer life. Here are some things that will help.Main Points:1. First, ask God to give you a renewed passion for his presence. It's a prayer God will answer because He wants to spend time with you, too.2. Second, decide on a place and a time. Set a reminder on your phone. This is half the battle.3. Third, use a prayer journal/list to help you stay on track. Each morning, I use the 5-minute discipleship journal to walk through my time with God. The journal provides a simple strategy for engaging with God in His Word and prayer. I really enjoy using the “Pray First” App that was designed by the Church of the Highlands.4. Finally, recognize that prayer is your lifeline. Everything we need, God can provide. Today's Scripture Verses:Acts 3:1 - “One day Peter and John were going up to the temple at the time of prayer—at three in the afternoon.”Mark 11:24 - “Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”1 Thessalonians 5:17 - “pray continually”Colossians 4:2 - “devote yourselves to prayer”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

2. Taiwanese Nuclear Policy and Barksdale Drone Incursions Guest: Henry Sokolski Summary: Taiwanconsiders restarting nuclear plants to mitigate energy desperation. Meanwhile, jam-resistant drone swarms at Barksdale Air Force Base suggest potential Chinese interference intended to delay American responses to nuclear-related operations. (2)1919 CIVIL WAR

Every capital campaign hits rough patches — but what separates the ones that succeed from the ones that stall out for good? In this episode, Andrew and Rhen dig into that very question. Andrew draws on his experience to identify the telltale signs that a campaign is in trouble, explore why momentum fades, and offer a practical roadmap for leaders ready to course-correct. It's an honest, encouraging conversation that reminds us: bold leadership and candid dialogue can breathe new life into even the most stuck campaign.

In this episode, Josh Olson reflects on how he and others helped bring a Strong Towns local conversation group back to life in Madison, and kept it going with simple habits like reserving the same library room each month. It explores the projects that grew out of that effort, including safer street trials, Parking Day, and support for a major housing reform package. As the group took on these projects, members built relationships with city staff, showed up to public meetings, and pushed for small, low-cost changes—like turning a peak-hour traffic lane into parking—that the city implemented within months. ADDITIONAL SHOW NOTES Local Recommendations:‍ Mother Fools Coffeehouse Ahan Restaurant Teasider Lake Loop Strong Towns Madison (Site) Strong Towns Madison(Instagram) Counting Cranes (Substack) Vote for Madison in the Strongest Town Contest! Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you!

Plus: Tencent beats earnings expectations as it ramps up AI efforts. And Amazon is planning to sharply cut the number of packages it ships through the U.S. Postal Service. Danny Lewis hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Waiting until Monday can quietly damage confidence, follow through, and self trust. One rough meal, missed workout, or off day can turn into a lost weekend when recovery gets delayed. Faster resets and more honest next choices help stop that slide before it grows. A stronger approach keeps health goals active in real life instead of handing all your power to a future date. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You Keep Restarting Because You Never Changed   How many times have you told yourself, “This is my fresh start”… only to end up right back where you began?   In this episode of Tell The World Podcast, we're getting real about why so many people keep restarting—and never actually progressing.   It's not because you're lazy. It's not because you're not capable.   It's because deep down… nothing really changed.   We break down: • Why new goals don't work without new habits • How your mindset keeps you stuck in the same cycle • The truth about discipline vs motivation • What it actually takes to become a new version of yourself

This week Yo Aunteas are back with an unhinged episode of Minoritea Report, and the conversation goes from Anita Baker nostalgia to gay shower routines, lotion debates, more boners at the gym, and one of the most ridiculous "Would You Rather" questions the internet has ever created. Along the way they also tackle a brutal music debate:

In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don't weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently. What You Will Learn In This Episode: Easy, calorie‑managed recipes for busy evenings If you're eating fewer calories than your target Restarting your journey after illness or a setback Hitting protein targets consistently Faster fat‑loss or aggressive plans And more.   How To Contact Tara Hammett: tarahammett.com Facebook  

One placement can be a transaction. Or it can be the start of a long-term enterprise relationship. Most recruiters treat it like the first. Brendan Thomas built his career on the second. He started recruiting at 36, got fired after his first $60,000 placement, and joined a new agency six months later with two clients. By the end of that year, he had built over $600,000 in billings. Six years later, he has generated more than $5 million in lifetime billings, averaged $1 million per year, and qualified for the CEO Club every quarter. In this episode, we break down: • How to win enterprise clients that most recruiters avoid • How to approach hiring managers before HR blocks you • The three responses you'll get from Talent Acquisition - and how to handle each • How to expand one placement into long-term recurring revenue • What discipline actually looks like on a $1M desk If you want to move beyond one-off transactions and build strategic client relationships, this episode gives you the framework. Timestamps00:00 Intro Chapters 00:00:00 The $60K placement that got him fired 00:01:01 Restarting and billing $600K in six months 00:03:25 Starting recruitment at 36 00:10:53 Ignoring advice to avoid enterprise 00:23:16 Why enterprise accounts are harder and worth it 00:28:15 Going to hiring managers before HR 00:35:38 The three HR responses 00:54:15 Expanding accounts the right way 01:03:23 What "uptime" really means Not sure what's slowing your agency's growth? Take the free Seven Figure Freedom Scorecard:

All or nothing workout weeks quietly drain energy, confidence, and self-trust. Shifting to a real life fitness rhythm that bends without breaking keeps progress steady when stress, travel, and full schedules hit. With honest structure, fast recovery from slip ups, and movement that fits your current season, goals stop feeling fragile and start feeling possible again. Help me celebrate 2000 Power Blast Episodes Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories Please include your name and where you are from! BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You didn't quit. Life interrupted. If you've ever felt like you were doing well — and then suddenly found yourself “starting over,” this episode explains why. Spoiler: it's not about motivation. It's about design. Here's what we're unpacking: Why progress really stalls Research shows most habits don't fail because people give up — they fail because of disruption. Travel. Illness. Schedule changes. Stress. Caregiving. Real life. Most systems are built for ideal weeks — not unpredictable ones. The re-entry problem When routines break, most people don't need a new plan. They need a way back in. Diana shares a personal story about a season where everything was working — until life shifted. The lesson? “I didn't need a new plan. I needed a re-entry point.”  The 4 invisible progress blockers All-or-nothing systems – Great when life is calm. Fragile when it's not. No re-entry point – Miss a week and it feels like starting over. Too many decisions – Restarting feels heavier than stopping. Shame-based self-talk – “I should be further along.” These aren't character flaws. They're design flaws. Why restarting feels harder than starting Research shows people resume habits faster when restarting feels: Small Familiar Neutral Shame delays progress. Accessibility restores it. “Consistency isn't about intensity. It's about accessibility.” This week's challenge Instead of asking: “Why can't I stick with this?” Ask: “How easy is it for me to come back when life interrupts?”  Resource: 26 on 26 To support this idea, download 26 on 26 — a simple list of 26 small ways to come back in gently. Not a reset. Not a challenge. Just a menu. Choose one. Momentum isn't about never stopping. It's about knowing how to return.  Click here to download your daily, weekly, and monthly checklists. Click here to take the quick quiz. Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

On this episode of Hell Money, it's really over this time. Deep diving into the state of the markets, AI, quantum, and the ongoing BIP wars.Topics covered:- The state of Bitcoin markets & institutional adoption- Bitcoin for AI agents- Quantum and BIP 360- BIP 110 and why Ordinals still doesn't have a BIP number- The astrological explanation for it allGet bonus content by subscribing to @hellmoneypod on X: https://x.com/hellmoneypod/creator-subscriptions/subscribeOr support the podcast by sending a BTC donation: bc1qztncp7lmcxdgude4px2vzh72p2yu2aud0eyzys ORDINALS SATSCARDS: https://shop.inscribing.com/products/ordinals-satscardTIMESTAMPS0:00 Intro & vibecoding8:45 Bitcoin market crash discussion14:35 Quantum FUD17:00 Gold vs Bitcoin19:55 AI agents for Bitcoin commerce34:55 Hell Money University37:35 BIP 360 quantum security proposal44:44 BIP 110 censorship proposal48:45 Restarting the Ordinals BIP war52:50 Astrological vibe check & outro

Have you ever looked up and realized you're back in the same place again?Same frustrations.Same patterns.Same promises to yourself that this time would be different.In this episode, we unpack why life can feel like it keeps restarting without your permission. Not because you lack desire or intelligence, but because unseen identity patterns and nervous system conditioning quietly pull you back into what feels familiar.I break down how unfinished emotional loops, learned survival responses, and inherited routines can reset your progress even when you're genuinely trying to move forward. You'll begin to understand why motivation comes in waves, why momentum suddenly disappears, and why many people rebuild the same life in different forms without realizing it.We also talk about what it takes to interrupt the cycle. How awareness changes choice, how daily decisions reinforce identity, and how to stop unconsciously returning to versions of yourself you already outgrew.If you've been working hard but still feel like you keep starting over, this episode will help you see what's really causing the reset and how to finally move forward with intention.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn't working this time?Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don't look the same.In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you're feeling stuck or wondering what changed, this episode will help you make sense of what's going on and figure out your next steps without beating yourself up.ReferencesGet the free podcast roadmap for The Obesity GuideJane Pilger: The GatheringA monthly guided experience to help you slow down and learn how to trust yourself.Slowing Down to the Speed of Joy by Matthew Kelly Back to Basics Mini Podcast Series 2025Ep. 100: HydrationEp. 101: ProteinEp. 102: FiberAudio Stamps00:30 - Why GLP-1 medications may stop working when you restart them after taking a break.01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you.04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting.06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results.09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting.10:35 - How chronic stress and high cortisol prevent weight loss, even on medication.14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Restarting that Three Mile Island power station is getting mixed reactions from locals. In order to contend with overcrowding in shelters, Philadelphia has passed a bill temporarily banning unlicensed puppy breeding. More single women in their 40s are having babies. Also, Craigslist is alive and well in some circles of society.

In this conversation, Cody Johnston shares his journey of starting a business with his father, the challenges he faced during a buyout, and the emotional toll of navigating client relationships and financial struggles. He reflects on the lessons learned from his experiences, including the importance of contracts and the fear of failure that holds him back from pursuing entrepreneurship again. Despite the setbacks, Cody expresses a desire to return to business, driven by a passion for his work and a longing for freedom in his professional life. In this conversation, Kevin and Cody discuss the emotional ties between personal identity and business success, the importance of disconnecting from business-related emotions, and the lessons learned from past business challenges. They explore the dynamics of partnerships, customer relationships, and financial insights that can help in building a successful side hustle. The conversation emphasizes the need for clear goals, operational strategies, and the importance of a solid business plan for future endeavors.00:00 Introduction and Context03:02 Cody's Business Journey Begins05:56 The Buyout Agreement08:41 Challenges in Business Operations11:48 Valuation and Ownership Dynamics14:45 Work Acquisition and Client Relationships17:43 The Custom Home Builder Experience20:21 Contractual Oversights and Consequences22:53 Conflict and Resolution with the Client25:57 Final Reflections and Lessons Learned29:33 Navigating Payment Challenges30:33 Disputes and Their Consequences32:28 The Impact of Disputes on Business34:12 Personal Bankruptcy and Its Aftermath36:21 The Emotional Toll of Business Failures37:56 Legal Complications and Chargebacks39:54 Family Challenges and Business Decisions41:43 Dreams of Entrepreneurship43:33 Reflections on Leadership and Team Dynamics48:48 Overcoming Fear of Failure50:15 Identity and Business: The Emotional Connection56:21 Lessons Learned: Navigating Business Challenges01:02:37 Restarting the Journey: Insights for Future Success01:07:47 Building a New Business: Strategies and Considerations01:19:53 Outsourcing for Efficiency01:26:06 Building a Support Network01:33:29 Taking Action and Setting Goals01:44:08 Defining Your Business VisionTakeawaysCody's journey into business began with a partnership with his father.The buyout agreement was a significant financial burden for Cody.Cody faced challenges with a custom home builder that led to financial losses.The emotional impact of business failure was profound for Cody.Cody learned the importance of having contracts in place.Despite setbacks, Cody still dreams of running his own business.The fear of failure is a major barrier for Cody in pursuing entrepreneurship again.Cody values the freedom to work on his own schedule.He enjoys the challenges of handrail work and structural projects.Cody's experiences highlight the complexities of client relationships in business. We tie our personal identity to our business success.Disconnecting from business emotions is crucial.Not every customer is a good fit for your business.Financial management is key to business sustainability.Building a side hustle requires strategic planning.Defining clear business goals is essential for success.Learning from past mistakes can guide future decisions.Having a supportive partner is important in business.Cash flow management is critical for business health.Outsourcing tasks can save time and increase efficiency.

In this episode of The Todd Durkin IMPACT SHOW Podcast, I open up the floor to YOU. This one is personal. This one is deep. And this one is EXACTLY what many of you need right now. I asked our text community for questions—and wow, you delivered. From marriage, faith, and relationships to business, leadership, mindset, marketing, productivity, and youth sports… we go there. All of it. We cover 10 real and raw questions, then I wrap it all up with a Spitting Fire message on one word that's been my February mantra: FINISH. And yes—we close with a powerful prayer you don't want to skip. What You'll Hear in This Episode: 1. 25 Years of Marriage — What Actually Makes It Work I share real talk on communication, faith, respect, working out together, and why "there are no perfect people." This sets up a deeper conversation coming next week with Melanie. 2. Building Mental Toughness in Athletes (Without Breaking Them) For coaches and parents—how to teach mindset at the high school level and why kids ages 6–7 simply need to play, compete with joy, and fall in love with the game, not the scoreboard. 3. Starting (or Restarting) a Business the RIGHT Way If I had to start over from scratch, here's exactly what I'd do: Keep the offer simple Systemize everything (systems save time, energy, and money) Reverse engineer from the end Build to scale without confusion This is straight from launching IMPACT-X Performance San Diego with zero members to a full community. 4. Dreaming Big When Others Don't "Get It" What to do when your spouse or inner circle questions your dreams—and why that resistance often has nothing to do with you. 5. God-Sized Dreams & What to Do NEXT If you've felt re-ignited to dream again, this is your roadmap: Speak it into existence Get a coach or mentor Reverse engineer the mission Take the NEXT step (not all the steps)   6. Where to Invest Your Marketing Dollars A high-level breakdown of marketing buckets: Email (non-negotiable) Podcasting & storytelling Social & paid ads Community outreach Plus, real percentages for early-stage, growing, and stable businesses. 7. Productivity, Focus & Eliminating Noise Why "focus bubbles" are a game changer—and how one 90-minute distraction-free block can radically increase your effectiveness. And after answering these powerful questions, I take a moment to bring it all home with a message that's been burning on my heart this month: FINISH. So many people are great starters, but winners are finishers. Finish the workout. Finish the project. Finish the hard conversation. Finish the calling God placed on your heart. Because momentum, confidence, and breakthroughs are all found on the other side of finishing what you started. I also close this episode with a powerful prayer—for strength, clarity, endurance, and faith—for anyone feeling tired, overwhelmed, or stuck with unfinished business. If this episode hits you where you are right now, don't just listen—take action. Share it with someone who needs encouragement, leave a review, and make sure you're subscribed so you never miss an episode. And if you're ready to go deeper, get coached, and surround yourself with the right circle, check out the links in the show notes. Let's keep showing up, keep growing, and keep making IMPACT—together.  IG: @ToddDurkin  FB: @ToddDurkinIXP @ImpactXSanDiego *** P.S. #1. Are you in my TEXT COMMUNITY? It's completely FREE and I drop motivation, wisdom, reminders, and more. Simply TEXT me at 619.304.2216 and enroll for FREE. Drop me a message or ask a question…and I'll get back to you!   P.S #2 .Would you like to write a book? How about going on a dream 'writing workshop' in the magical land of Ireland? Well, now you can. My great friend and head-coach of my Coaching programs, Kelli Watson, is leading a team of people on an amazing excursion to Ireland to help them write a book. One of the things Kelli does is leads Scriptor Publishing Group as the CEO. One of her loves is helping people go from DREAM to PUBLISHED. And that's exactly what she's doing here. To learn more about this incredible trip, go to ScriptorPublishingGroup.com.    P.S #3. JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

After some live technical hiccups

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn't a phase or a series we're “done” with — it's the foundation underneath everything else.You'll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.What You'll LearnWhy rebuilding isn't something you move on fromHow the Rebuilder lens changes “normal” nutrition and habit adviceWhy calm, steady progress is a feature — not a flawHow rebuilding supports real life instead of fighting itWhat it means to stop restarting for goodWe'll also cover . . .Why rebuilding mattered so muchWhat rebuilding is (and what it isn't)How rebuilding becomes your operating systemApplying rebuilding to food, habits, and mindsetWhere coaching can fit inThis Episode Is For . . .People done with extreme dietsListeners who resonated with the Rebuilder seriesAnyone who wants sustainable change without all-or-nothingThose ready to apply rebuilding to everyday lifeIf you want to move from chronic Restarter to Rebuilder and you'd like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.comWhen you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.Interested In Coaching: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.com

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.