Podcasts about Accept

Sitting across from her career coach, listening to her own writing be described as "dead," Vivian Bricker felt the familiar sting of criticism land somewhere deep — not just in her confidence as a writer, but in old wounds she thought had healed long ago. In this honest and tender episode, Vivian shares the raw experience of hearing hard feedback, the spiral of self-doubt that followed, and the slow, God-guided process of learning to receive correction as a gift rather than an attack. Because that's exactly what Proverbs 15:31-32 calls it — life-giving correction — the kind that leads to wisdom and understanding when we are willing to heed it. For many of us, criticism doesn't just sting in the moment — it resurrects voices from childhood, parents who were too harsh, or seasons when we were made to feel we could never do anything right. Vivian names that pain with grace and invites us to bring it to God. Our mistakes do not define us, and constructive criticism from someone who genuinely wants to help us grow is not an indictment of our worth. With the Lord's help, we can learn to take correction in stride — not because it stops hurting, but because we trust that the path of wisdom is always worth walking. Today's Bible Verse "Whoever heeds life-giving correction will be at home among the wise. Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." — Proverbs 15:31-32, NIV Ponder Today Constructive criticism is a gift, even when it doesn't feel like one. The Bible calls it "life-giving correction" — and those who receive it wisely find themselves growing in understanding and walking among the wise. Criticism often hurts most where old wounds already exist. When feedback triggers painful memories or childhood voices, that's not weakness — it's human. Bring those deeper wounds to God, not just the surface sting. Your mistakes do not define you. We all fall short, produce imperfect work, and have room to grow. What matters is not that we failed, but that we remain willing to learn and keep moving forward. Choose to hear the intention behind the correction. When criticism comes from someone genuinely trying to help you improve, receiving it well is an act of humility and wisdom — not surrender or shame. A Prayer for You Today Father, Criticism is not something I enjoy. Like many people, it makes me feel bad about myself and stirs up painful memories from the past. Please help me learn to accept correction and grow from it. Equip my heart to remain strong when others offer feedback that is hard to hear. While I know it may still hurt at times, I trust that You can guide me toward wisdom and help me overcome the pain and disappointment. Thank You for always hearing my prayers. In Your Son's name, Amen. Don't Miss an Episode If today's prayer encouraged you to grow through the hard things, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen and mature your faith every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I was watching a traffic situation in Miami and it reminded me of something deeper. Some people just will not get it, no matter how clear you make it or how many ways you explain it. Understanding is not evenly distributed, and people only process things based on their capacity, experience, and willingness to accept it. When you expect everyone to see things the same way, you set yourself up for frustration. Even in life, business, or beliefs, people will disagree on things that seem obvious to you. The point is not to force agreement, but to accept that some minds will never line up with yours. Show Notes: [06:00]#1 Understanding requires alignment, not explanation.  [12:30]#2 Trying to be understood weakens your position. [21:09]#3 Acceptance of this reality preserves your focus. [23:38] Recap Episodes Mentioned: 3617: Explanation Signals Weak Authority 3592: If You're Explaining, Your Position Is Weak 3394: Stop Explaining Yourself Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  — This show is the public record of standards. All episodes and the complete archive: → http://WorkOnYourGamePodcast.com 

Episode Chapter Summaries Chapter 1: The Rochester Connection & The Johnny Fever Dream (00:00 – 03:51) Anne introduces her longtime friend Tim Powers. They bond over their shared Rochester, NY, background, noting that growing up there fosters a natural sense of grit, humor, and raw honesty. Tim shares his origin story, starting as a kid with a voice that dropped way too early in 1978. Growing up in a massive, hilarious family where you had to be funny just to get noticed, Tim fell in love with radio icons and comedy legends, dreaming of becoming the next Johnny Fever. Chapter 2: The "Clark Kent" Years & Transition to the Improv Stage (03:52 – 08:34) Tim discusses his early years in radio, cueing up vinyl records, learning to think on his feet, and mastering spontaneous communication. However, minimum-wage radio couldn't pay the bills, leading to decades of "Clark Kent" day jobs. In his 30s, a friend dragged him to an improv theater tryout. Despite not being a traditional theater kid, Tim discovered that the improv stage was exactly where he learned structural acting, performance pacing, and the ultimate art of letting go. Chapter 3: The Philosophy of "Yes, And" in Voiceover (08:35 – 12:40) Tim shares his journey moving from his hometown to Los Angeles, training with iconic schools like The Groundlings and Upright Citizens Brigade, and eventually transitioning back behind the microphone under the mentorship of the late Lori Tritel and animation legend Michael Bell. Anne and Tim unpack the zen philosophy of "Yes, And." They discuss how voice actors spin too many mental plates trying to be perfect, when their only job is to accept the information given to them by the copy and boldly add their own life experiences to it. Chapter 4: Making Bold Choices vs. The Robotic Read (12:41 – 19:28) Anne and Tim challenge the idea of trying to read the casting director's mind. Tim points out that in an industry overflowing with talented talent, the only thing that separates you from a room full of people matching your exact technical specifications is your unique life experience. They look at how improv empowers talent to trust their gut and make fast, definitive character choices rather than hunting for a safe, sterile melody. Chapter 5: The "Dude" Knowledge & Grounding Corporate Narration (19:29 – 23:48) The conversation gets tactical as Anne and Tim explain the power of improvising your lead-ins. Tim demonstrates how a simple lead-in word like "dude" acts as the tip of a massive, subtextual iceberg. They argue that this work isn't just for wacky characters or high-energy commercials; it is also mandatory for all genres, including corporate narration and e-learning. To compete with cheap, perfect AI bots, human actors must bring a developed backstory, a natural breathing arc, and authentic physical transitions to the text. Chapter 6: The Truth About Demo Production & Acting Accountability (23:49 – 33:32) Anne and Tim have a candid, hard conversation about the current state of industry coaching. They address the hard truth that voiceover is a professional acting discipline that cannot be mastered in four to eight short weeks. They discuss their shared responsibility as demo producers, explaining why they refuse to cash a student's check for a demo if that student isn't consistently audition-ready. Tim shares a classic Hollywood story about the legendary "$500 demo trucks" parked outside major studios and warns why decision-makers spot those corner-cutting shortcuts instantly. Chapter 7: Garbage Plates, White Hots, and the Drop-In (33:33 – End) Tim details how talent can train with him via his zero-barrier-to-entry weekly drop-in Zoom workshop, Timprov, and his regular coaching site. The episode wraps up with a hilarious trip down memory lane as Anne and Tim talk classic Rochester culinary staples—including the legendary "garbage plate" hangover cure, Wegmans grocery stores, and Zweigel's white hots—before locking in plans for a future collaborative live-streaming workshop episode.   Top 10 Boss Takeaways Acting is reacting: Real conversations are never premeditated. Every single script you read requires you to look at the words as an immediate response to an event that just happened. Embrace the "Yes, And" mindset: Stop fighting the copy or over-analyzing the client's intent. Accept the scenario given to you by the writer, agree with it wholeheartedly, and add your specific central nervous system to it. Natural beats perfect: If voiceover were solely about flawless technical precision, one person would hold all the work. Auditions book because of raw human imperfection and compelling storytelling. Instinct over mechanics: If you are listening to the sound of your own voice or focusing on your vocal melody while recording, you are completely out of the scene. Ditch the "Voiceover Artist" label: Tim reminds us that artists make sandwiches at Subway. You are an actor who uses your voice. Own that title, and do the internal script analysis required of real actors. Master the customized lead-in: Never launch directly into the first line of text dry. Build a fully formed, improvised phrase right before the first word to establish a genuine emotional point of view. Develop the "Dude Knowledge": A single lead-in word can  serve as shorthand for a massive, unwritten backstory. Is your subtext "Dude, you're about to get fired" or "Dude, I've got the coolest secret to tell you"? Know the difference before you pull context into the microphone. AI can read—humans must connect: Perfect, pretty, and cheap reads can be generated by algorithms all day long. The only defense against automation is your messy, un-replicable life experience. Demos are a reflection of audition readiness: A professional demo is designed to show a casting director what you can deliver on the fly. If you aren't ready to book an elite audition on your own, you are not ready to cut a demo. Find coaches who hold you accountable: Avoid any production factories that promise stardom in record time. Work with industry thought leaders who aren't afraid to give you the hard, necessary truths about your current performance level.

Holocaust survivor Nate Leipciger joined me for a powerful Conversation with Alan, sharing his story of survival, resilience, and the responsibility to bear witness.At just 11 years old, Nate was forced into ghettos and later Auschwitz during the Nazi occupation of Poland. He survived unimaginable conditions alongside his father, including a death march, before being liberated in 1945. His mother and sister were murdered during the Holocaust.In this conversation, Nate reflected on his memoir The Weight of Freedom, the vivid memories he continues to carry, and the bond with his father that helped him survive. He also spoke about his lifelong work as an educator, including his involvement with March of the Living, and his mission to ensure future generations understand not only what happened, but why it must never be forgotten.At 98, Nate's message remains clear and urgent: love your neighbor, accept your fellow man as your equal, and choose to be an upstander, not a bystander.Bernice Leipciger also joined the conversation, offering her perspective on Nate's journey and the importance of continuing to share his story.

Hello, Beautiful...I'm so grateful you're here with me. If you've been hard on yourself lately, this affirmation meditation is your gentle reminder to soften, breathe, and come back to self-love. Today, we'll practice deeply loving and accepting ourselves just as we are — beyond the pressure to fix, improve, or be more. This guided affirmation meditation for women is filled with positive affirmations for self worth, healing, inner peace, confidence, and unconditional self acceptance. Love,

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I'll guide you through a sleep meditation designed to help you appreciate your body, release self-judgment, and relax into deep sleep. Perfect for self-love, emotional healing, and calming anxiety before bed. Love,

LESSON 152The Power Of Decision Is My Own.No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is.You may believe that this position is extreme, and too inclusive to be true. Yet can truth have exceptions? If you have the gift of everything, can loss be real? Can pain be part of peace, or grief of joy? Can fear and sickness enter in a mind where love and perfect holiness abide? Truth must be all-inclusive, if it be the truth at all. Accept no opposites and no exceptions, for to do so is to contradict the truth entirely.Salvation is the recognition that the truth is true, and nothing else is true. This you have heard before, but may not yet accept both parts of it. Without the first, the second has no meaning. But without the second, is the first no longer true. Truth cannot have an opposite. This cannot be too often said and thought about. For if what is not true is true as well as what is true, then part of truth is false. And truth has lost its meaning. Nothing but the truth is true, and what is false is false.This is the simplest of distinctions, yet the most obscure. But not because it is a difficult distinction to perceive. It is concealed behind a vast array of choices that do not appear to be entirely your own. And thus the truth appears to have some aspects that belie consistency, but do not seem to be but contradictions introduced by you.As God created you, you must remain unchangeable, with transitory states by definition false. And that includes all shifts in feeling, alterations in conditions of the body and the mind; in all awareness and in all response. This is the all-inclusiveness which sets the truth apart from falsehood, and the false kept separate from the truth, as what it is.Is it not strange that you believe to think you made the world you see is arrogance? God made it not. Of this you can be sure. What can He know of the ephemeral, the sinful and the guilty, the afraid, the suffering and lonely, and the mind that lives within a body that must die? You but accuse Him of insanity, to think He made a world where such things seem to have reality. He is not mad. Yet only madness makes a world like this.To think that God made chaos, contradicts His Will, invented opposites to truth, and suffers death to triumph over life; all this is arrogance. Humility would see at once these things are not of Him. And can you see what God created not? To think you can is merely to believe you can perceive what God willed not to be. And what could be more arrogant than this?Let us today be truly humble, and accept what we have made as what it is. The power of decision is our own. Decide but to accept your rightful place as cocreator of the universe, and all you think you made will disappear. What rises to awareness then will be all that there ever was, eternally as it is now. And it will take the place of self-deceptions made but to usurp the altar to the Father and the Son.Today we practice true humility, abandoning the false pretense by which the ego seeks to prove it arrogant. Only the ego can be arrogant. But truth is humble in acknowledging its mightiness, its changelessness and its eternal wholeness, all-encompassing, God's perfect gift to His beloved Son. We lay aside the arrogance which says that we are sinners, guilty and afraid, ashamed of what we are; and lift our hearts in true humility instead to Him Who has created us immaculate, like to Himself in power and in love.The power of decision is our own. And we accept of Him that which we are, and humbly recognize the Son of God. To recognize God's Son implies as well that all self-concepts have been laid aside, and recognized as false. Their arrogance has been perceived. And in humility the radiance of God's Son, his gentleness, his perfect sinlessness, his Father's Love, his right to Heaven and release from hell, are joyously accepted as our own.Now do we join in glad acknowledgment that lies are false, and only truth is true. We think of truth alone as we arise, and spend five minutes practicing its ways, encouraging our frightened minds with this:The power of decision is my own.This day I will accept myself as what my Father's Will created me to be.Then will we wait in silence, giving up all self-deceptions, as we humbly ask our Self that He reveal Himself to us. And He Who never left will come again to our awareness, grateful to restore His home to God, as it was meant to be.In patience wait for Him throughout the day, and hourly invite Him with the words with which the day began, concluding it with this same invitation to your Self. God's Voice will answer, for He speaks for you and for your Father. He will substitute the peace of God for all your frantic thoughts, the truth of God for self-deceptions, and God's Son for your illusions of yourself.- Jesus Christ in ACIM

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Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

After yapping about the Texas Tech schedule, the Red Raiders have called out the Longhorns to play each other. The Drive explained how Texas now must accept.

L.A.X

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Weight loss isn't always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey.If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO

In this episode, I answer a question from a Medical Massage Therapist in Georgia who is trying to decide whether to start accepting insurance in their practice.The question came from Scott from Georgia, who is in year 7 in practice and has advanced training in Medical Massage and focuses on helping people who are injured and in pain.The question was…“I got my Medical Massage certification this year in hopes of helping me stand out from other providers in my area and get more clients who want more than just the traditional relaxation type of massage.I'm finding that once I started marketing myself as a Medical Massage provider, I got more potential clients reaching out and asking if I took their insurance.When I told them I didn't at the current time, they didn't even want to come in to see me.I don't want to lose out on potential clients because of cost, but I also know the insurance process can be a big hassle.Do you think it is worth it for me to start taking insurance, and do you think it will help grow my practice?”--------We just launched our new, free soft tissue injury evaluation and treatment training, The Peak Injury Treatment Method.It is the first step in learning how to cut your treatment times in half and easily double your income so you can avoid burnout and help more people get out of pain!If you want to download the training for free, with no strings attached, just click the link below ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here To Download Free Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please consider joining our 'Soft Tissue Treatment Revolution' community on Facebook, where it's much easier to engage as a group. It's an awesome group on Facebook, covering topics in Injury Evaluation, Treatment, Client Communication, Practice Marketing, Increasing Sales, Scaling Business, and a few other topics of interest in the Soft Tissue Injury Space.As always if you want to be part of the soft tissue revolution here's what you need to do:1. Visit our Facebook Group Page by clicking here

In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and one of the most committed long-distance bike travellers you'll ever meet. For the past decade, Helen has spent nine years on the road, travelling exclusively by bicycle and living on around £50 a week. She's cycled across Australia, ridden from London to Nordkapp and back, travelled extensively through the Middle East and North Africa — and in 2025 became the first woman to cycle across Libya. When war in Sudan forced her to abandon an overland route into East Africa, Helen adapted and rerouted — because that's what life on the road demands: flexibility, resilience, and the ability to trust the process. In this episode, we dive into what's happened since we last spoke in January 2022. From navigating complex visa systems (including Algeria and Libya), to travelling with police security details, being detained in Libya, and accepting incredible hospitality through the Warm Showers community — Helen shares the raw, practical realities of long-term cycle touring. We also talk about: The logistics of visas with a British passport Working with visa agents and last-minute plan changes Cycling in Algeria and Libya Budget travel (sticking to AUD $100 per week) Her bike setup — switching from chain to belt drive Schwalbe Marathon Plus tyres and long-distance reliability Not collecting souvenirs and living with less Documenting her journey on YouTube (and the time spent editing!) Saying yes to unexpected opportunities Helen also opens up about going through perimenopause and menopause while cycling through deserts — dealing with extreme sadness, brain fog, hot sweats in the middle of the night, and coming out the other side feeling stronger and more balanced. At 47, she believes she has another strong decade of adventure ahead — and she's not slowing down. Looking forward, Helen plans to spend the next two years cycling down the west coast of Africa in an attempt to circle the continent, before eventually heading back towards Australia through Asia. Her advice for women wanting to do something different? Say yes to the opportunity — you can work out the details on the way. Accept without hesitation. Raw, honest, practical and deeply inspiring — this is a powerful catch-up with a woman who has built her entire life around two wheels. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Helen Catching up since we last spoke Cycling through the Middle East and Africa  TGP Episode - January 2022 -  TGP Extra Episode -  What's changed?! Going back to the start of 2022  Taking the ferry from Turkey to Lebanon  Flying home to surprise her family for Christmas  Setting off toward Iran in 2022  The practical side of travel - visa's, entering and leaving countries (with a British Passport) Saudi Arabia and Oman using a E-visa system  Getting a visa for Algeria - paperwork, needing to be in your home country while applying for the visa, face to face visit to the Embassy in London  Visa's for Libya - not being issues and needing to work with a contact to get a visa  Using a visa agent - Tap Persia  Last minute change of plans and trying to extend a 2 week visa while in the country - which proved impossible  Booking accommodation to get the visa  Cycle touring being a little stressful at times Cycling in Algeria for a few days and what the experience was like Warmshowers hosts  Accepting hospitality  Having an Algerian security detail (police) and what that entails  Needing to trust the process  Having her passport taken off her… Arrested/detained in Libya by the police  Finding affordable accommodation  Tourist sites in Algeria and Libya  Not meeting other bike packers in Libya  How it all happened…. Saying yes to opportunities as they present themselves  Libyan Cycling Centre  Starting to share videos on Youtube and documenting her trips  Working on improving the sound quality  Aiming for 8 min vlogs The time spend editing…. Sticking to her budget of AUD $100 a week The bike, the bike set up and new gear Changing from a chain to a belt drive  Getting a new saddle - Repente  What is a belt drive and needing a specific frame for it and how it works  Why it's popular with long distance tourers  Schwalbe Marathon Plus tires  Not collecting souvenirs  Day to day emotions and loving life on the road Not having any plans to stop cycling  Heading into Western Africa - and taking 2 years to cycle down the coast  Planning to cycle back to Australia through Asia 47 years old - another good decade ahead of her Going through menopause 3/4 years ago Not knowing what was happening in 2021/2022 and not undertaking that she was going through perimenopause  Experiencing extreme sadness and brain fog  Feeling more balanced and having less brain fog, and less depression bouts Having hot sweats in the desert, in the middle of the night  Feeling glad to be on the other side of it Starting to think about bone density  Cycling down the West Coast of Africa  Using this downtime over winter to plan out her route and sort out visa's. Taking her dad to Ethiopia  How to connect with Helen on social media and follow along with her journey  9,570 subscribers on YouTube - wanting to reach 10k!  Final words of advice for women who want to do something different and take on new challenges  Say yes to an opportunity -you can work out the details on the way Accept without hesitation!    Social Media All links: helsonwheels.bio.link   Instagram: @hels.on.wheels  Facebook:  @Helsonwheelswithmlt  Youtube: @helsonwheels 

In his mega-bestseller Four Thousand Weeks, Oliver Burkeman showed that the finitude of life “isn't a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It's a cause for relief.” In his follow-up book, Meditations for Mortals, he invites us to embrace what he calls “imperfectionism.” Accept your limitations, your finitude, your lack of control — because “the more we try to render the world controllable,” he warns, “the more it eludes us; and the more daily life loses … its resonance, its capacity to touch, move and absorb us.” This episode first aired on October 31, 2024, but it wasn't Oliver's first appearance on the show. Back in 2022, he sat down with our curator Malcolm Gladwell. You can find that conversation here.

What if the reason you're stuck… is because you haven't accepted what's true?In this month's wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney pulls together a powerful insight from all 3 May guests:You can't change anything… until you accept reality.From parenting challenges to toxic relationships to business collapse and reinvention, this episode explores the pivotal moment where everything shifts; the moment you stop resisting, stop denying, and finally face what is.You'll learn: Why acceptance is the real starting point for change  How resisting reality keeps you stuck  The identity shift required to move forward  What happens when you finally tell yourself the truth Because real growth doesn't start with action…it starts with acceptance.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

In this episode, I sat down with leadership coach and former HR leader Ashley Paré to pull back the curtain on the "risky conversation" that cost her a corporate role but won her ultimate freedom and self-respect. We dive into how that experience became the catalyst for her mission: helping women navigate the complex systems of corporate power to advocate for their worth—without the burnout.We discussed:[09:20] The "Third Path" to Power: How to move beyond the binary of staying silent or "burning it all down" by managing your nervous system and creating safety from within.[10:48] The FEAR-less Framework: Ashley's 4-step process to Feel, Evaluate, Accept, and Respond so you can take inspired action from the driver's seat of your career.[14:40] Navigating the "Manager vs. HR" Dynamic: What to do when a boss claims their hands are tied by HR, and how to use that as a catalyst to seek direct information and advocacy.[16:00] Navigating Pay Transparency: How to use salary bands and job descriptions to your advantage when preparing for an annual review.[29:00] Redefining Success: Why high-achieving women are opting out of broken systems to build work lives that actually honor their freedom and ambition.Featured: Connect with Ashley on LinkedIn: https://www.linkedin.com/in/ashleypare/Learn more about Ashley's Leadership Program here: https://ashleypare.com/Connect with Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Learn more about Jamie's Bespoke Coaching Program here: https://www.jamieleecoach.com/applyAbout Ashley: Ashley Paré is a Leadership Coach, Speaker, and the CEO & Founder of Own Your Worth® who believes you are more than enough. Her mission is to activate your highest potential and deactivate your deepest fear. She helps clients connect to their inner confidence and courage to take bold action and make big asks. About Jamie, the host of Risky Conversations podcast: Jamie Lee is an executive coach for smart women who don't like office politics. Jamie helps them get promoted and better paid without throwing anyone under the bus. She blends practical neuroscience with no-nonsense communication frameworks to shift the brain's approach to self-advocacy. Her unique methodology empowers gutsy women to speak up for their professional value, turning workplace friction into a catalyst for personal agency and financial reward.Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

TODAY'S TREASUREMay the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify the God and Father of our Lord Jesus Christ. Accept one another, then, just as Christ accepted you, in order to bring praise to God. Romans 15:5-87Send us a comment!Support the show

Talking Spurs going to WCF to head to finals! Honking in San Antonio getting crazy!? RONDA Returns to MMA, Upcoming events and upcoming episodes / Guests! Do your taxes and Bookkeeping Right! Jd & Associates LLC is here to help you! https://www3.apptoto.com/b/jdassociatesllcVisit CountdownSA Right here in San Antonio Texas! https://www.countdownsa.com▶️ https://delocopodcast.squarespace.comSubscribe on YouTube @DeLocoPodcast it's the one with the Papichulo! Follow on Instagram:@jdassociatesllc@delocopodcast @gilbert_deloco @mothershipproductions@countdownsahttps://linktr.ee/delocopodcastChrist is coming soon. Accept him into your life before it's too late. God Loves you, Dios Te Ama!

Bachelor Nations Ashley and Whitney discuss the green flags people should look out for when dating, and Trista shares the key elements that have made her marriage long lasting. See omnystudio.com/listener for privacy information.

Podcast: Industrial Cybersecurity InsiderEpisode: OT Security Isn't an IT Problem: What it Takes to Get it RightPub date: 2026-05-19Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCraig sits down with Wil Klusovsky, a 26-year cybersecurity veteran and CRO at viLogics, to break down why asset visibility and exposure management are the foundation of any solid OT security strategy.From the myth of the air-gapped shop floor to the real-world math behind quantifying cyber risk in dollars and cents, Will and Craig explore how manufacturers can move beyond fear-based selling, bridge the gap between IT and operations, and build programmatic cybersecurity that protects both production uptime and the bottom line.They discuss how to frame cyber risk as business risk, why compensating controls and context matter more than raw vulnerability numbers, and why the CISO's real job is "chief inside selling officer."Chapters:(00:00:00) - Welcoming Will to the Podcast!(00:02:12) - Why Asset Visibility Is the Starting Point for OT Security(00:03:48) - The Air Gap Myth and Legacy Systems on the Shop Floor(00:04:52) - Translating Cyber Risk Into Dollars and Cents(00:07:05) - Quantifying Downtime: Mean Time to Recovery and True Cost of Ownership(00:09:55) - Risk Appetite: Spend to Mitigate or Accept the Exposure?(00:11:32) - Who Really Owns the Risk? Executives, Not CISOs(00:13:00) - Uptime, OEE, and Why Cybersecurity Risk Is Business Risk(00:15:45) - Remote Access Risks and Competing Priorities on the Shop Floor(00:18:04) - The "Chief Inside Selling Officer" — Getting Buy-In Before Budget(00:19:48) - The Get Out of Jail Free Card: Aligning Incentives Across Teams(00:22:30) - Context Over CVE Counts: 600 Critical Vulns, Zero Exploitable(00:25:42) - Prioritizing Remediation by Business Impact, Not Severity Score(00:26:30) - Wrap-Up and Part 2 Preview: Business Impact AnalysisLinks And Resources:Wil Klusovsky on LinkedInWant to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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In hour 3, Spadoni and Shasky discuss why the Giants are not accepting a full rebuild. Dave Flemming joins the show to give some thoughts on the brutal loss.

The Giants have refused to do an honest rebuild for years. Maybe that needs to change.

Willard and Dibs continue to react to today's Giants loss, which finished up a Diamondbacks' sweep of the Giants in Arizona. How do they fix this team? Would the Giants consider a full rebuild and would Giants fans accept that?

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Miguel: Resiliency is about being able to stay committed to something I truly believe in, even when there are reasons to doubt it.The accelerating development of AI presents enormous potential to solve urban challenges, from easing traffic congestion to enhancing public safety. Yet, as powerful as AI has become, it requires quality data to work effectively, and for cities, much of that necessary data simply doesn't exist—or, when it does, it sacrifices privacy to obtain it. This is where Surge, co-founded by Miguel Jaramillo, is making a difference.“Our system is privacy-first by design,” Miguel explained during today's episode. “We measure patterns, not people.” Unlike traditional solutions that rely on invasive technologies like cameras, facial recognition, or license plate tracking, Surge's cutting-edge sensing and edge computing platforms collect anonymized, real-time data to improve urban infrastructure while protecting individual privacy.Surge is already making a tangible impact. Their first deployment is underway in New Orleans, where they aim to envelope the French Quarter with their data platform. Miguel highlighted the significance of their real-time data, noting that cities and stakeholders ranging from departments of transportation to companies in the autonomous vehicle space stand to benefit. “We deliver a real-time, anonymized data stream...not only cities need this, but enterprises and intelligence systems, too,” he said.One of the most exciting aspects of Surge's work is its potential to revolutionize urban traffic management. Using their platform, cities can optimize traffic flow, reduce congestion, and even cut carbon emissions by keeping vehicles moving instead of idling in jams. The company's privacy-first design builds trust while offering solutions that deliver real benefits to urban communities.Surge represents both a technological and ethical shift in how cities use data. By keeping their focus on patterns rather than people, Miguel and his team are demonstrating how innovation can provide both security and respect for privacy. They're forging a path toward smarter, more efficient cities.Miguel and his team are also inviting everyone to be a part of their journey. Surge is raising capital through a Wefunder campaign, allowing everyday investors to own a piece of the company at its early stages. He shared with me how passionately he believes in democratizing access to investments in impactful companies like his.Visit Surge's Wefunder page to learn more or, as Miguel noted, join their community of supporters. “We want everyday citizens to have an opportunity to own a piece of something meaningful.”tl;dr:Miguel Jaramillo's Surge is revolutionizing urban infrastructure with privacy-first data to improve traffic and safety.Surge's technology avoids surveillance by collecting anonymized, real-time patterns instead of personal information.Their first deployment in New Orleans promises to optimize traffic flow and benefit autonomous systems.Miguel highlights resiliency as his superpower, driven by an unwavering belief in Surge's mission.Surge is raising capital via Wefunder, inviting everyday investors to join their game-changing vision.How to Develop Resiliency As a SuperpowerMiguel identifies resiliency as his superpower, emphasizing that it's not about being tough all the time but rather staying committed to a goal, even when faced with obstacles. “For me,” he said, “resiliency is about being able to stay committed to something I truly believe in, even when there are reasons to doubt it.” This steadfast persistence has been vital in navigating the uncertainties and challenges of developing Surge.Miguel shared an anecdote from Surge's early days when capital was tight and partnerships weren't materializing as expected. On paper, the business model made sense, but in practice, progress was slower than anticipated. He described waking up early and staying up late, feeling a constant sense of friction. Despite these challenges, Miguel's unwavering belief in the value of Surge's mission kept him moving forward. That determination enabled Surge to reach key deployment milestones and attract early investors.Tips for Developing Resiliency:Stay Anchored to Your Beliefs: Identify what you truly value and remind yourself of it during difficult moments.Avoid Emotional Decisions: Don't make permanent choices based on temporary feelings or setbacks—give ideas time to evolve.Accept the Process: Understand that challenges and delays are natural parts of building something new.Focus on Long-Term Impact: Keep your eyes on the bigger purpose behind your work to remain motivated.By following Miguel's example and advice, you can make resiliency a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMiguel Jaramillo (he/him):Co-Founder & CEO, Surge Holdings Inc. (”Surge”)About Surge Holdings Inc. (”Surge”): Surge builds the infrastructure that helps cities run better and gives AI systems the real-world data they need, without tracking people. As AI moves into the physical world like streets, traffic, and logistics, it needs a constant stream of real-time information, and that layer does not exist today. We install small, non-camera sensors on light poles and rooftops to capture how cities actually operate, turning movement and activity into simple, usable data. Cities use it to improve safety and traffic, and companies use it to power smarter systems. It is a shared network where every location makes the system more valuable, creating a new foundation for how AI works in the real world.Website: surgenetworks.aiOther URL: wefunder.com/surgenetworksBiographical Information: Miguel Jaramillo is Co-Founder and CEO of Surge Holdings Inc., a Public Benefit Corporation building real-time, privacy-first data infrastructure for the next generation of cities, enterprises, and intelligent systems. Recognizing the growing gap between AI and access to continuous real-world data, Miguel is leading Surge's mission to create a shared, scalable infrastructure layer that captures and processes live, anonymized data at the edge, enabling safer, more efficient, and responsive environments. By integrating with and enhancing existing systems, Surge unlocks new value across the built world while reducing fragmentation and aligning public and private sector needs. With over 20 years of experience in infrastructure, transportation, and public-private partnerships, Miguel has a track record of deploying complex, real-world systems and now focuses on scaling Surge by aligning cities, capital, and technology. Surge is defining a new category of infrastructure, delivering both financial returns and measurable public benefit at the foundation of a more connected and intelligent world.LinkedIn Profile: linkedin.com/in/miguel-jaramillo-640b0090Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include SorbiForce, High Desert Gear and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on June 9th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!The Super Crowd, Inc. and the Crowdfunding Professional Association invite founders, issuers, investors, and crowdfunding professionals to a special joint LIVE SuperCrowdHour and CfPA webinar on May 20, 2026, at 12:00 PM Eastern, featuring Devin Thorpe presenting “How to File Your Form C-AR Yourself for Free!” This practical educational session is designed to help Regulation Crowdfunding issuers understand the annual Form C-AR filing process, avoid common compliance mistakes, meet key deadlines, and strengthen investor trust without unnecessary legal or filing expenses. Whether you are preparing your first annual filing or managing post-raise compliance, this webinar will provide clear, actionable guidance to help you confidently handle your Form C-AR responsibilities. Register here: https://thesupercrowd.com/20may26SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Earthstock Summit, Ojai, CA, May 29-31: The Earthstock Regenerative Summit in Ojai brings together leaders and community members for panels, workshops, films, music, and hands-on projects focused on regenerative agriculture, ecological design, resilience, health, and sustainable living.Join Tampa Bay Innovation and Menlo Park Patents for the Q2 Pitch Showcase, a live gathering for founders, inventors, investors, and startup supporters. Watch selected entrepreneurs pitch bold ideas, network with the innovation community, and see winners earn valuable prizes, including patent, valuation, and investor-meeting opportunities in St. Petersburg, Florida.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

LESSON 139I Will Accept Atonement For Myself.Here is the end of choice. For here we come to a decision to accept ourselves as God created us. And what is choice except uncertainty of what we are? There is no doubt that is not rooted here. There is no question but reflects this one. There is no conflict that does not entail the single, simple question, “What am I?”Yet who could ask this question except one who has refused to recognize himself? Only refusal to accept yourself could make the question seem to be sincere. The only thing that can be surely known by any living thing is what it is. From this one point of certainty, it looks on other things as certain as itself.Uncertainty about what you must be is self-deception on a scale so vast, its magnitude can hardly be conceived. To be alive and not to know yourself is to believe that you are really dead. For what is life except to be yourself, and what but you can be alive instead? Who is the doubter? What is it he doubts? Whom does he question? Who can answer him?He merely states that he is not himself, and therefore, being something else, becomes a questioner of what that something is. Yet he could never be alive at all unless he knew the answer. If he asks as if he does not know, it merely shows he does not want to be the thing he is. He has accepted it because he lives; has judged against it and denied its worth, and has decided that he does not know the only certainty by which he lives.Thus he becomes uncertain of his life, for what it is has been denied by him. It is for this denial that you need Atonement. Your denial made no change in what you are. But you have split your mind into what knows and does not know the truth. You are yourself. There is no doubt of this. And yet you doubt it. But you do not ask what part of you can really doubt yourself. It cannot really be a part of you that asks this question. For it asks of one who knows the answer. Were it part of you, then certainty would be impossible.Atonement remedies the strange idea that it is possible to doubt yourself, and be unsure of what you really are. This is the depth of madness. Yet it is the universal question of the world. What does this mean except the world is mad? Why share its madness in the sad belief that what is universal here is true?Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are.And they will come again until the time Atonement is accepted, and they learn it is impossible to doubt yourself, and not to be aware of what you are.Only acceptance can be asked of you, for what you are is certain. It is set forever in the holy Mind of God, and in your own. It is so far beyond all doubt and question that to ask what it must be is all the proof you need to show that you believe the contradiction that you know not what you cannot fail to know. Is this a question, or a statement which denies itself in statement? Let us not allow our holy minds to occupy themselves with senseless musings such as this.We have a mission here. We did not come to reinforce the madness that we once believed in. Let us not forget the goal that we accepted. It is more than just our happiness alone we came to gain. What we accept as what we are proclaims what everyone must be, along with us. Fail not your brothers, or you fail yourself. Look lovingly on them, that they may know that they are part of you, and you of them.This does Atonement teach, and demonstrates the oneness of God's Son is unassailed by his belief he knows not what he is. Today accept Atonement, not to change reality, but merely to accept the truth about yourself, and go your way rejoicing in the endless Love of God. It is but this that we are asked to do. It is but this that we will do today.Five minutes in the morning and at night we will devote to dedicate our minds to our assignment for today. We start with this review of what our mission is:I will accept Atonement for myself, For I remain as God created me.We have not lost the knowledge that God gave to us when He created us like Him. We can remember it for everyone, for in creation are all minds as one. And in our memory is the recall how dear our brothers are to us in truth, how much a part of us is every mind, how faithful they have really been to us, and how our Father's Love contains them all.In thanks for all creation, in the Name of its Creator and His Oneness with all aspects of creation, we repeat our dedication to our cause today each hour, as we lay aside all thoughts that would distract us from our holy aim. For several minutes let your mind be cleared of all the foolish cobwebs which the world would weave around the holy Son of God. And learn the fragile nature of the chains that seem to keep the knowledge of yourself apart from your awareness, as you say:I will accept Atonement for myself, for I remain as God created me.- Jesus Christ in ACIM

Can I Accept?

Sit with me for a few minutes as we go over how to begin to accept hard things in life, and shift our energy from the inside out.All the good stuff:Meditation School: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you've ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren't born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3YNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help

Elbridge Colby explains that the binding strategy addresses the psychological aspect of war by preparing for the resolve and morale required for a larger conflict. It aims to force China into a dilemma: accept the status quo or take actions that inevitably catalyze the coalition's collective resolve. By integrating the defense of allies like Japan and Australia, the U.S. ensures that a Chinese move against Taiwan precipitates a wider war China would likely lose. This strategy leverages Thumos, or spiritedness, to ensure that Chinese aggression triggers a "don't tread on me" reaction from nationalistic regional powers. (7/8)SEPTEMBER 1932

  NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My moments turn out the best because I make the best of the way my moments turn out!   Today's Oracle of Motivation: We all face unexpected adversity in life. Loss of income. Illness in the family. Someone steals your Fruity Pebbles. These moments always sneak up when you least expect them, causing internal mayhem in the form of anxiety, depression, and even anger. Although Fruity Pebbles theft should be punishable by lashings, what's done is done and cannot be changed. Accept your disposition and make the best of what comes next! For the rest of your life, your moments will ALWAYS turn out the best if you make the best of the way your moments turn out!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Trista sits down with two Bachelor Nation favorites, Ashley and Whitney, who’ve gone through heartbreak in the public eye, and come out better on the other side! From how much (or little) to share on social media, to how to pour love back into yourself, these women are giving heartfelt honest opinions.See omnystudio.com/listener for privacy information.

This might sound counterintuitive, but this could be the most freeing message you hear this week. If you've been told "just love yourself" or "you're enough, sis" and it feels like another impossible standard to achieve, this episode is for you. What if the pressure to love your body perfectly is just as exhausting as the eating disorder was? In this raw, honest episode, you'll discover: Why self-love culture can become another performance trap The eating disorder's impossible "enough" promise that never delivers How recovery culture sometimes creates new standards to achieve Why you were never meant to be "enough" on your own The spiritual foundation that changes everything about recovery Permission to struggle and still be worthy How to stop performing and start resting in your worth For the woman exhausted from trying to earn her worthiness. THE EATING DISORDER'S FALSE PROMISE The voice in your head says: "If you can just be thin enough, disciplined enough, perfect enough, THEN you'll finally be worthy, loved, valuable, not rejected." Sound familiar? This is how the eating disorder runs the show—convincing you that "enough" is something to achieve, earn, reach on the other side of a number on the scale. So you chase it: Restrict food, track everything, exercise, weigh yourself, body check in every mirror. The disorder promises that if you just get "there," you'll finally feel enough. But you never got there, did you? Every time you hit a goal, the goalpost moves. "Actually, it's five more pounds. Actually, you should be more disciplined. You're still not there yet." The disorder doesn't have an "enough" threshold—because if you ever felt enough, you wouldn't need it anymore. THE RECOVERY PERFORMANCE TRAP So you start recovery work. You listen to podcasts, learn about body image, challenge diet culture lies. Recovery says: "Just love yourself. Accept your body. Be body positive. Practice self-compassion." But doesn't it sometimes feel like another impossible standard? Instead of being thin enough → love yourself enough Instead of being disciplined enough → have good body image enough Instead of performing for the disorder → performing for recovery Self-love culture can become just as much of a trap as the eating disorder was. Now you're not just trying to control your body—you're trying to control your feelings about your body. You're forcing yourself to feel things you don't feel yet. You're beating yourself up for not being good enough at recovery. Same performance trap. Different words. THE TRUTH ABOUT YOUR WORTH Here's what will ruffle feathers but needs to be said: You're not supposed to be enough. Your worth was established before you ever had a body to obsess over, before you knew what a scale was, before you ever restricted a meal or looked in the mirror and decided you weren't enough. If you were enough on your own, you wouldn't need to turn and surrender to the One who created you. God's love for you is already complete—not conditional on your size, progress, or ability to love yourself. It's already done. Finished. THE SPIRITUAL FOUNDATION OF RECOVERY Recovery isn't just physical, emotional, and mental—it's soul-based. You weren't created to be enough on your own. You were created to need your Creator. This means: You can stop performing right now You can stop earning worthiness through thinness You can stop trying to be enough through perfect self-love You're already loved, already worthy You're not recovering TO become worthy—you're recovering BECAUSE you're already worthy. One is striving. The other is responding. THE PERMISSION YOU'VE BEEN WAITING FOR Today I'm giving you permission: ✅ Permission to not have it all figured out ✅ Permission to not feel okay in your body today ✅ Permission to struggle and still be worthy ✅ Permission to be a work in progress ✅ Permission to rest ✅ Permission to not love your body perfectly You might never feel completely in love with your body—and that's okay. Your worth doesn't depend on how you feel about yourself. Your worth depends on how God sees you—and He sees you as loved, even at your worst. BEYOND SELF-OBSESSION Eating disorders are self-obsessed: Every thought about your body, food, weight, appearance. Self-love culture can be equally self-obsessed: "I'm amazing, I'm enough, I can do all things." What if instead of trying to love yourself perfectly, you remembered: You have a Creator who knit you together You're already loved by the maker of the universe You can live for something bigger than body management Freedom comes from getting your eyes off yourself—off the mirror, scale, apps—and living for something bigger. THE RECOVERY REFRAME You still need to do the work: Nourish your body, challenge ED thoughts, show up to therapy, get support. But the reason you do the work changes. Not to earn worth → Because you're already worthy Not to become lovable → Because you're already loved Not to be enough → Because you're held by the One who is enough KEY QUOTES

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Jason, Dre Baldwin, Shemeka Michelle and Chi Brown analyze how black culture needs to overcome Ghetto Culture, which leads to failure. Also, Pastor Brooks has updates on the Walk Across America tour. ➢ Follow Our GUESTS https://www.youtube.com/@DreAllDay https://www.youtube.com/@TheShemekaMichelle  https://www.youtube.com/@ConsiderCulture  ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

A crafty listener has found a way to avoid PayPal fees when accepting payments. Is he really on to something, or is it going to backfire on him?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Sam and Coco discuss the recent SCOTUS ruling that essentially overturned the Voting Rights Act and re-disenfranchised Black voters, the latest step in nailing together a form of fascist rule in this country. Then they chat about the right way to respond to this crisis. Is it by somehow "voting harder..." or through expanding our imagination to envision and act to bring into being a grassroots groundswell demanding Trump Must Go - and in the process changing the entire political conversation and calculus that everyone in power must respond to? ⁠The World is Counting On Us - ⁠read and share this statement from Refuse FascismText REFUSE to 855-755-1314 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism.Support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Refuse Fascism on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: Refuse-Fascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Big Cartel)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Fourth Wall)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music for this episode: Penny the Snitch by Ikebe Shakedown

On this Mother’s Day first time mom Andi, and mom of 3 Amanda, are talking about balancing busy schedules and the wisdom they hope to impart on their daughters. How do you not put yourself last as a mom? How do you handle mom guilt? These women are sharing what works for them!See omnystudio.com/listener for privacy information.

Former Bachelorettes Clare and Michelle have been privately battling their own health issues and publicly sharing their unique and difficult journeys to find answers. They discuss with Trista why it's important for people to advocate for themselves in the doctor's office, seek out multiple medical opinions, and most importantly...trust your gut when you know something isn't right in your body. The women also discuss how seeking a medical diagnosis while being a newlywed also added another layer of complexity to both of their experiences. See omnystudio.com/listener for privacy information.

Trista does a rapid fire with Michelle Money and Molly Mesnick on pet must-haves! Would you give CBD to your dog? Is pet insurance worth it? Be ready to take notes on this information!See omnystudio.com/listener for privacy information.

Trista is getting ready for her oldest child to leave the nest and go to college! She’s enlisted Golden’s Leslie and Cindy to give her the how-to guide on launching a kid! From empty nesters to caregiver can be a difficult transition. These women are sharing why it’s crucial to have tough conversations now, and the important things you need to have when you embark on this next chapter. See omnystudio.com/listener for privacy information.

The stranded, virus stricken cruise ship has just been told it cannot dock in the Canary Islands, after Spain’s health ministry said it would accept its passengers and crew. The Canary Islands said there is not sufficient information to guarantee public safety after 3 people died and at least 4 others were sickened from a rare strain of the Hantavirus that can spread from human to human. We go over the latest developments, including 3 people who were just airlifted off the ship, as well as infectious disease doctors who are headed to the vessel to assess this growing medical nightmare with global implications. See omnystudio.com/listener for privacy information.

The stranded, virus stricken cruise ship has just been told it cannot dock in the Canary Islands, after Spain’s health ministry said it would accept its passengers and crew. The Canary Islands said there is not sufficient information to guarantee public safety after 3 people died and at least 4 others were sickened from a rare strain of the Hantavirus that can spread from human to human. We go over the latest developments, including 3 people who were just airlifted off the ship, as well as infectious disease doctors who are headed to the vessel to assess this growing medical nightmare with global implications. See omnystudio.com/listener for privacy information.

The stranded, virus stricken cruise ship has just been told it cannot dock in the Canary Islands, after Spain’s health ministry said it would accept its passengers and crew. The Canary Islands said there is not sufficient information to guarantee public safety after 3 people died and at least 4 others were sickened from a rare strain of the Hantavirus that can spread from human to human. We go over the latest developments, including 3 people who were just airlifted off the ship, as well as infectious disease doctors who are headed to the vessel to assess this growing medical nightmare with global implications. See omnystudio.com/listener for privacy information.

Trista is connecting with Bachelor Nation favorites Molly Mesnick and Michelle Money as they venture into being new puppy parents! The ladies are discussing tips and tricks that any new pet parent will need! See omnystudio.com/listener for privacy information.