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Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nobody can take away—free will and your unique way of doing things. You're already using them whether you know it or not. The question is, are you doing it on purpose? Featured Story My son-in-law spends most of his time as a pharmacist. Good living helps people and does important work. But ask him what he does when he's doing him? Fishing and hunting. That's it. Most of us live in that gap. We spend our days doing what needs to be done, but when nobody's telling us what to do, when we're on our own to fill our own time, we become somebody different. Someone more real. I see it in my coaching work all the time. Successful business people, high-end professionals, and entrepreneurs running the show. They're crushing it by everyone else's standards. But they come to me because they're not doing it their way. Important Points You already have free will, and you're using it right now, even if you think someone else is calling the shots. When I do things somebody else's way in my writing, speaking, or coaching work, that's when I become ineffective. Ask yourself what you do when you're doing you, and something tangible will come to mind that you've been ignoring. Memorable Quotes "You're going to do every single thing in your life your way anyway. Accept that and start doing it on purpose." "When I get in trouble with my work, it's when I do it somebody else's way. That's when I'm not effective at all." "The whole world's waiting for you to show up as yourself. Nobody's judging you. They're waiting for the real you." Scott's Three-Step Approach Ask yourself what you do when you're doing you, when nobody's telling you what to do, and you're on your own time. Pay attention to what comes to mind immediately, because that's your true self trying hard to get your attention. Give yourself permission to bring more of that authentic self into everything you do, starting right now. Chapters 0:04 - Happy New Year, and the Monday excuse we all use 0:57 - Why I'm making shows shorter (and going deeper) 1:58 - What would happen if you dared to be your true self 3:11 - Free will and the choice you're making right now 4:26 - What do you do when you're being authentically you? 5:52 - Nobody's judging you (they're waiting for you) Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you okay with the Browns only letting one go or should they both just stay at that point?
Full First Hour of The Ken Carmen Show with Anthony Lima on December 31, 2025
Merry Christmas and Happy New Year! As we close 2025 God has been so good, With December being a busy month check out this behind the scenes episode at Countdown SA, Ponte las PILAS in 2026 and seek after Christ. Remember God loves you, Dios te ama!!Visit CountdownSA Right here in San Antonio Texas! https://www.countdownsa.com▶️ https://delocopodcast.squarespace.comSubscribe on YouTube @DeLocoPodcast it's the one with the Papichulo! Follow on Instagram:@delocopodcast @gilbert_deloco @mothershipproductionshttps://linktr.ee/delocopodcastChrist is coming soon. Accept him into your life before it's too late. God Loves you, Dios Te Ama!
Empowered Relationship Podcast: Your Relationship Resource And Guide
Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambition runs amok, the cost may be far greater than just burnout or missed vacation days—it can lead to self-abandonment and relationships that feel more like a cage than a home. In this episode, you'll discover how overachievement and perfectionism can sabotage our capacity for genuine connection—and what it takes to turn things around. Through honest storytelling and practical insight, the conversation explores the hidden costs of self-abandonment and the steps toward reclaiming self-worth, authenticity, and aligned love. Whether you're feeling the grind of burnout or yearning for more realness in your relationships, you'll gain tools for slowing down, getting honest with yourself, and opening up to relationships that feel like home. Coach Keren Eldad is an Executive Coach, Speaker, podcast host and the Author of the new book: GILDED - Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More. Episode Highlights 06:18 The roots of self-abandonment: Overachievement and relationship choices. 09:12 Societal pressure and the pursuit of external validation in partner selection. 10:27 Personal story: From self-betrayal to reconstructing identity and worth. 16:07 Building healthy love: The learning curve toward self-connection in relationships. 20:39 Embracing uncertainty: Letting go of control and playing to win in relationships. 26:56 Yellow flags in relationships: Burnout, overfunctioning, and sexless marriages. 31:29 Radical honesty and initiating difficult conversations. 35:51 Centering yourself before addressing relationship issues. 39:54 Tools, coaching, and the path to authentic relationships. Your Check List of Actions to Take Pause and self-reflect: Practice taking a mindful pause before reacting in relationships to better understand your true feelings and needs. Identify your patterns: Bring awareness to tendencies like overachieving or people-pleasing that may be impacting your connections. Prioritize self-worth: Work on recognizing and affirming your own worth, rather than relying on external validation or achievement. Start small conversations: When something feels off in your relationship, gently broach the subject with curiosity rather than jumping into confrontation. Read for growth: Incorporate reading transformational books by thought leaders to cultivate self-awareness. Seek support: Consider working with a coach or therapist to dig deeper into your personal growth and relationship patterns. Practice radical honesty: Begin being radically honest with yourself about what you want and how you feel, as self-abandonment only perpetuates dissatisfaction. Accept uncertainty: Learn to embrace the unknown in relationships, allowing space for vulnerability and authentic connection rather than controlling outcomes. Mentioned Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (*Amazon Affiliate link) (book) Mating in Captivity: Unlocking Erotic Intelligence (*Amazon Affiliate link) (book) The Way of Integrity: Finding the Path to Your True Self *Amazon link (book) Dare to Lead (*Amazon link) (book) Marry Him: The Case for Settling for Mr. Good Enough (*Amazon link) (book) The Work of Byron Katie (website) Brene Brown (website) Eckhart Tolle (website) Ram Dass (website) Louise Hay (website) ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh ERP 174: How to Experience More Love in Your Relationship with Byron Katie 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Keren Elded Websites: KerenEldad.com Facebook: facebook.com/LiveWithEnthusiasm?_rdc=1&_rdr# YouTube: youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: instagram.com/coachkeren/?hl=en LinkedIn: linkedin.com/in/keren-eldad Podcast: podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024
Let me start with a disclaimer—this isn't a political editorial. It's a conversation about ideas. Lessons from business, design, culture, and philosophy that might help us grow—individually and collectively. And if you disagree, email me at ConvoByDesign@Outlook.com. I welcome the debate. As this year closes, I'm feeling a mix of frustration and optimism. This moment feels chaotic—as does most of life lately—which is why I often end the show with, “rise above the chaos.” We can't eliminate it, but we can manage what's within our control. The Stoics told us that long ago: focus on what you can control, release what you can't, act with virtue, and let obstacles sharpen resilience. This essay is about taking back even a small amount of control through the work we do and the spaces we shape. The Problem with Trend-Driven Design This year, phrases and hashtags flew faster than ever—Quiet Luxury, Brat Green, Fridgescaping, Millennial Grey. Much like the “big, beautiful bill” language we've all heard tossed around in political discourse, design's buzzwords can distract from what actually matters. They generate attention, not meaning. They look good on social media, not necessarily in the lived experience of a home, workplace, or public square. So instead of centering our design conversations around fleeting edits, let's pivot toward the global innovations that are transforming the built world in ways that truly matter. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep Real Innovation Worth Talking About Across the globe, designers, architects, and researchers are developing ideas that transcend buzz. These are the concepts with longevity—the ones shaping smart, resilient, human-centered spaces: Biophilic Design, rooted in the work of Edward O. Wilson, Erich Fromm, and Japanese shinrin-yoku, continues to reframe our relationship with nature. Net-Zero Architecture, pioneered in Canada, Germany, and Australia, redefines building performance through projects like Seattle's Bullitt Center and Colorado's RMI Innovation Center. Smart Homes and Invisible Tech, building on early Asian innovation, hiding circuitry and functionality behind seamless design powered by Apple, Google, and Amazon ecosystems. Prefab and Modular Construction, originally exemplified by structures like the Crystal Palace and the Sydney Opera House, now reimagined by firms such as Plant Prefab. Passive House Design, born in Germany but rapidly shaping U.S. projects in California, New York, and the Pacific Northwest. And the list goes on: Self-Healing Concrete by Hendrik Marius Jonkers Guggenheim Abu Dhabi by Frank Gehry Bët-bi Museum in Senegal by Mariam Issoufou Powerhouse Parramatta in Australia Pujiang Viewing Platform in China by MVRDV Landscape and biophilic approaches—Wabi-Sabi gardening, edimental gardens, climate-adaptive landscapes, and indoor biophilia—are redefining how we engage with natural systems in daily life. Even infrastructure has become a site of innovation: CopenHill/Amager Bakke, Denmark's waste-to-energy plant with a ski slope Urban Sequoias by SOM—skyscrapers designed as carbon sinks 3D-printed timber in Germany, Finland, and France This is the work that deserves our attention—not the color of the week on TikTok. Rethinking the Shelter Space For years I described architecture as a language, design as a dialect, and landscape as the narrative. Mies van der Rohe famously introduced the concept of architecture as language. It caught on, and then the bandwagon effect took over. But today, the metaphor feels insufficient—especially for the shelter space, where people spend their lives, raise families, work, heal, and age. The shelter space isn't like a retail store or restaurant, where design is often intended for those who pass through briefly while the people who labor there navigate the leftover space. The shelter space must serve those who inhabit it deeply and continuously. And that shifts the conversation. Design begins with the usual questions—purpose, function, users, goals, budget. But these questions don't define design. They only outline it. There is no universal purpose of architecture or design, no single philosophy, no singular “right” answer. The shelter space varies as widely as the people living within it. So instead of treating architecture and design as technical processes, we should approach them philosophically. A Philosophical Framework for Design Stoicism offers clarity: Accept that budget overruns and changes will occur. Respect the expertise of the designer you hired. Invest in authenticity rather than dupes. Create environments that support health—clean air, clean water, noise reduction, resilience. Utilitarianism reminds us that choices have consequences. If the design decisions you make are based on influencer content instead of expertise, the result is no surprise. And now, a new framework is emerging that could transform our shared spaces entirely. Sensorial Urbanism: Designing the City We Actually Feel One of the most compelling movements emerging globally is Sensorial Urbanism—a shift from focusing on how the city looks to how it feels. It's neuroscience, phenomenology, and inclusive design rolled into a multi-sensory toolkit. Five Key Sensory Principles Soundscaping Water features masking traffic. Acoustic pavilions. Designed sound gardens. Paris' Le Cylindre Sonore. Soundscape parks in Barcelona and Berlin. Smellscaping Native flowers, herbs, and aromatic trees restoring identity—especially critical after disasters like wildfires. Kate McLean's smellwalks map a city's olfactory signature. Tactile Design Materials that invite touch and respond to temperature—stone, wood, water—connecting inhabitants to place. Visual Quietness Reducing signage and visual clutter, as seen in Drachten, Netherlands, creates calmer, more intuitive environments. Multisensory Inclusivity Design that accommodates neurodiversity, PTSD, aging, and accessibility through tactile paving, sound buffers, and scent markers. Why It Matters Because cities didn't always feel this overwhelming. Because design wasn't always rushed. Because quality of life shouldn't be compromised for aesthetics. Sensorial Urbanism reconnects us with spaces that are restorative, intuitive, and emotionally resonant. A city is not just a picture—it is an experience. The Takeaway for 2026 Rising Above the Chaos: Lessons from 2025 for a Smarter 2026 HED (3-sentence summary): As 2025 closes, the design and architecture world has experienced unprecedented chaos and rapid trend cycles. In this episode, Soundman reflects on lessons from business, culture, and global innovation, emphasizing resilience, purposeful design, and human-centered spaces. From Stoic philosophy to sensorial urbanism, this conversation offers guidance for navigating the next year with clarity and intentionality. DEK (Expanded description): Twenty twenty-five tested the design industry's patience, creativity, and adaptability. In this reflective episode, we explore the pitfalls of trend-driven design, the enduring value of service, and the innovations shaping architecture globally — from net-zero buildings to multisensory urbanism. With examples ranging from TimberTech decking to Pacific Sales' trade programs, we examine how designers can reclaim control, prioritize meaningful work, and create spaces that heal, inspire, and endure. A philosophical lens, practical insights, and actionable guidance make this a must-listen for professionals and enthusiasts alike. Outline of Show Topics: Introduction & Context Reflection on the chaotic year of 2025 in design and architecture. Disclaimer: this is a philosophical conversation, not a political editorial. Invitation for audience engagement via email. Trends vs. Meaningful Design Critique of buzzwords like “quiet luxury” and “millennial gray bookshelf wealth.” Emphasis on global innovation over social media-driven trends. The gap between American design influence and international innovation. Global Innovations in Architecture & Design Biophilic design and its philosophical roots. Net-zero buildings: Bullitt Center (Seattle), RMI Innovation Center (Colorado). Smart homes, modular construction, and passive house adoption in the U.S. vs. abroad. Focus on Service & Professional Support Pacific Sales Kitchen & Home: Pro Rewards program and exceptional service. TimberTech: innovation in sustainable synthetic decking. Importance of performance, durability, and client-focused solutions. Philosophical Approach to Design Architecture as experience, not just a visual language. Stoicism, utilitarianism, and mindfulness applied to design. Sensorial urbanism: engaging all five senses in public and private spaces. Emerging Global Examples of Innovation Self-healing concrete (Henrik Marius Junkers), Copenhill (Denmark). 3D printed timber in Germany, Finland, France. Climate-adaptive landscapes, Wabi-sabi gardening, inclusive urban design. Moving Beyond Social Media Trends Rejecting influencer-driven design priorities. Returning to performance, resilience, and quality of life. Practical guidance for designers in all regions, including overlooked U.S. markets. Closing Reflections & New Year Outlook Encouragement to rise above chaos and focus on what can be controlled. Goals for 2026: intentional, human-centered, and innovative design. Call to action: share, subscribe, and engage with Convo by Design. Sponsor Mentions & Callouts Pacific Sales Kitchen & Home TimberTech Design Hardware If you enjoyed this long-form essay, share it with a friend. Subscribe to Convo By Design, follow @convoxdesign on Instagram, and send your thoughts to ConvoByDesign@Outlook.com. Thank you to TimberTech, The AZEK Company, Pacific Sales, Best Buy, and Design Hardware for supporting over 650 episodes and making Convo By Design the longest running podcast of it's kind!
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we explore why New Year's can feel strangely heavy, even when it's meant to be a celebration. For many people, it becomes a moment of judgment, comparison, and pressure, a symbolic “turning point” that makes unfinished business feel louder than usual. The Stoics offer a calmer way to approach it, not as a magical reset, but as another chance to live with clarity, intention, and steadiness.At the center of this episode is a simple Stoic shift: measure your year by your character, not your outcomes. We often evaluate ourselves by externals, achievements, money, status, habits, even health, yet so much of that is never fully up to us. For the Stoics, this wasn't about lowering ambition, but about grounding self-worth in what truly belongs to you: how you think, choose, and act.Epictetus captures this clearly when he reminds us:“Some things are up to us and some are not.”Epictetus, Handbook 1For the Stoics, this wasn't about becoming passive, but about becoming precise. When Epictetus writes this, he isn't telling us to stop striving, but reminding us to stop attaching our peace to results we cannot command. New Year's intentions become healthier when they focus on the inner work, boundaries, honesty, courage, and daily discipline, rather than a single dramatic change on January 1st.Here are a few Stoic practices from this episode you can explore in your own life:A yearly review of character – Ask, “Did I act well this year?” rather than “Did I win?” Look for progress in patience, integrity, and self-control.Set intentions, not fantasies – Replace rigid resolutions with small commitments you can practice daily, even when motivation fades.Detach from comparison – Notice the impulse to measure your year against others, and return to what you actually know: your own choices.Accept the past, begin again – Let last year be a teacher, not a verdict. Drop regret, take the lesson, and continue.New Year's can be a useful mirror, but it doesn't need to become a courtroom. Stoicism helps you step into the next year with less pressure and more direction, grounded in what you control and softened toward what you don't. By the end of this episode, you'll see that Stoicism isn't a cold philosophy of detachment, but a way of living wisely, steadily, and with quiet confidence, one day at a time.Listen to the full episode now and discover how New Year's reflection can transform the way you think, act, and see your life.Read the companion article: [insert link if available]Support the show
Today is the finale of our series on street epistemology, and we're digging into what NOT to do. Wonder: The big question.Hypothesis: The interlocutor's proposed answer to the question.Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it.Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read about the brain in a vat argument.Read about The Teapot Analogy. Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
As a new year approaches, many of us feel a deep longing for a true fresh start—not just a change in circumstances, but a real release from the past. In this sermon, given on December 28, we explore a powerful and often overlooked teaching from A Course in Miracles: how entering the holy instant can give birth to a year of genuine joy and freedom. Drawing from the final sections of Chapter 15, this talk reframes Christmas and the New Year as the "time of Christ"—a time not only for reflection, but for profound inner change. At the heart of this change is a radical idea: that freedom comes from releasing others from our hidden demands for sacrifice. ___________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the "CE"), which is available as a paperback*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says, years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links
Some people think their faith is "enough". Today I share ways to get them to reflect on the flaws in that thinking, and how to deal with people who refuse to budge. Wonder: The big question.Hypothesis: The interlocutor's proposed answer to the question.Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it.Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Kenny Wallace discusses the new NASCAR commercial and the NASCAR apology tour.#nascar #racing #kennywallace Brought to you by JEGS! Click here: https://jegs.ork2.net/c/5722600/3417334/8482
Wonder: The big question. Hypothesis: The interlocutor's proposed answer to the question. Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute the hypothesis. Proceed by mutual agreement at every step - elenchus is not a debate.Accept or Revise: Refine or revise the hypothesis - either without vulnerability to that elenchus, with reduced confidence, or even rejecting it. On the other hand, if the hypothesis survives repeated attempts at elenchus, provisionally accept it. Act accordingly: Reduce confidence in and reliance on the hypothesis that is refuted by elenchus.Read: On the reception and detection of pseudo-profound bullshitRead Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Cours vidéo de 6 minutes donné par Rabbanite 'Hagit CHIRA.
I used to hate mornings. I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit. Then I met Joy. She gets up at 5:30 am every single morning like it's programmed in her DNA. Lights on, radio on, house awake. Didn't matter if I was sleeping. Her mindless persistence drove me bonkers. But I couldn't change her. So I had to find my own way. Turns out there's one question that makes mornings work: What's the most important thing I can do today that will make everything else possible? Some mornings it's the gym. Some mornings it's writing. Some mornings it's getting out of my wife's way. Featured Story Eighteen years ago I met Joy. It didn't take long to notice something. She got up at 5:30am every single morning. When she got out of bed, the house was going to be awake. Lights on. Radio on. Everything happening. I'm still sleeping? Didn't matter. I wasn't fond of it. Not at all. As a wildly creative, spontaneous, go-for-it kind of guy, Joy's mindless persistence drives me bonkers. She just does what works for her. Forever. Never thinks about it again. I had no choice but to find my way. And after working with tens of thousands of successful people, I can't deny that simple consistency and a simple morning routine is where success is born. So I figured out my own version. Important Points The early bird does get the worm, but instead of following someone else's morning routine rules, ask yourself one question that cuts through all the noise. What's the most important thing you can do first thing in the morning that will make everything else possible? The answer hits you like a brick to the forehead. When you take care of what's most important to you first thing, there isn't much else left to worry about for the rest of your day. Memorable Quotes "What's the most important thing I can do today that will make everything else possible?" "Unlike most folks in the world who are caught up in the drama of life, she operates on figure out what works, keep doing it forever, never think about it again mindset." "Here's my number one value. I boiled down all my values and everything in a very simple thing. I tried to do the right thing. And if I mess up, I'll say I'm sorry. And I'll try again until I get it right." Scott's Three-Step Approach Stop trying to follow everyone else's morning routine rules and instead ask yourself what's the most important thing you need to do first that changes everything else. Accept that the answer might be different tomorrow, and that's okay, because flexibility beats rigid routines when you're a creative, spontaneous person. Make the decision the night before when you can, but don't beat yourself up if you figure it out when your feet hit the floor in the morning. Chapter Notes 1:13 - Why Scott hated mornings as a DJ 1:35 - Meeting Joy and her 5:30am DNA programming 3:42 - The mindless persistence that drove him crazy 5:09 - The one question that changes everything 6:05 - Anti-routine revealed: it depends on the day 7:45 - What if you did the most important thing first? Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com
Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of two question-and-response (Q&R) installments – commemorates the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino, which was published earlier this year. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with stability and resilience, but also forcefulness and love. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes that respond to listeners' questions which connect to the book's themes – from balancing kindness and anger in challenging times to staying compassionate with a world where there’s little deep listening; how to best support young people; caring for oneself while serving others; and much more. Enjoy! List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 Sister Chan Dieu Nghiem (Sister Jina) https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 The Way Out Is In: ‘Joanna Macy's Message of Hope' https://plumvillage.org/podcast/joanna-macys-message-of-hope The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)'https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)'https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Śāriputra https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Rāhulahttps://en.wikipedia.org/wiki/R%C4%81hula How To: ‘Begin Anew'https://plumvillage.org/articles/begin-anew Quotes “Do we control the world? We’re controlling our actions, if we’re mindful. But most of us let our actions control us. We let worry control us; we let the news control us; we let fake news control us; we let stories control us. We let energies that may be untrue control us.” “We have to have the ability to generate joy and to be in touch with simple happiness and, even in moments of bitterness and difficulty, to come back to the present moment and ask the question, ‘What am I grateful for? What things surrounding me can I devote myself to, because I’m grateful for them?'” “Thay always reminded us to take joy and happiness seriously, and, in our modern times, people who come to Buddhism and spirituality, in particular, become allergic to the words ‘happiness' and ‘love' and ‘smiles' because they're not celebrated enough in the world. Because it looks too hippie-dippie. They seem too easy, in a way. But knowing that joy is always accessible is enlightenment, is healing, is love.” “Each and every one of us, when we start the journey of practice, really have to take seriously how to generate joy every day, with no exceptions. Don’t take it for granted.” “Compassion is the foundation for not burning out, for not becoming hateful, for not becoming toxic. It is the foundation of understanding and love.” “When you don’t have enough joy, lean into other people’s joy. You’re not alone.” “The whole purpose of mindfulness is to more deeply understand ourselves, and then to more deeply understand how we relate to the world.” “When you know how to listen, you’re already a teacher in the dharma – not through your spoken words, but through your way of just being. So don’t underestimate the practice of deep listening, because that can open the doors to people’s hearts as well as allowing them to touch healing. Because deep listening allows us to be vulnerable; it allows us to cry the tears that need to be shed to water our fields of pain and our seeds of love, understanding, and kindness. That is all deep listening; meditation is deep listening.” “Wherever there is darkness, light is already there, because the two coexists – and wherever there is light, there is darkness.” “Accept despair and let it deeply touch and tenderize your heart. Because that’s what despair can do. Rather than seeing it as “the end of a journey, see it as something we touch deeply and which can begin a new journey.” “There’s something about taking the longer view and recognizing the great arc of time and not becoming so caught up in this moment, as though it’s the only moment. Recognize that life will continue in many forms, and trust in that.” “We have to use both wings of meditation – stopping and looking deeply – in every crisis that we find ourselves in or find ourselves facing.”
In this deeply moving Mussar Masterclass (Day 109), Rabbi Aryeh Wolbe concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances, dedicating the session to the speedy recovery of his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the Jerusalem NICU. He urges listeners to pray Psalms and dedicate Torah study as merit for the baby and mother.The 28th remembrance: Treat everything—soul, spouse, children, possessions—as an outright gift to Hashem, fully dedicated to His service. Accept all decrees with love, trusting Hashem completely, earning immense reward even without trials.The 29th: Internal value trumps external—beauty, wealth, or status mean nothing without inner holiness, Torah, and spirituality. Avoid superficiality; invest in wisdom and purity over fleeting externals.The 30th (final): This world is a foreign land; we arrive as strangers sustained solely by Hashem's miracle. Like a vulnerable immigrant under a king's protection, humble yourself, abandon pride, and exert every effort to serve the King (Hashem) faithfully, knowing He alone controls life, success, and exit—without intermediaries.Rabbi Wolbe emphasizes constant awareness of divine control (illustrated by recent missile miracles near Tel Aviv airport), rejecting "happenstance" (mikre = only from Hashem), and prioritizing spiritual investment over materialism. The episode ends with profound gratitude for life's fragility and Hashem's constant presence.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 25, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Dedication, #Internal, #Holiness, #Divine, #Miracles ★ Support this podcast ★
In this deeply moving Mussar Masterclass (Day 109), Rabbi Aryeh Wolbe concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances, dedicating the session to the speedy recovery of his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the Jerusalem NICU. He urges listeners to pray Psalms and dedicate Torah study as merit for the baby and mother.The 28th remembrance: Treat everything—soul, spouse, children, possessions—as an outright gift to Hashem, fully dedicated to His service. Accept all decrees with love, trusting Hashem completely, earning immense reward even without trials.The 29th: Internal value trumps external—beauty, wealth, or status mean nothing without inner holiness, Torah, and spirituality. Avoid superficiality; invest in wisdom and purity over fleeting externals.The 30th (final): This world is a foreign land; we arrive as strangers sustained solely by Hashem's miracle. Like a vulnerable immigrant under a king's protection, humble yourself, abandon pride, and exert every effort to serve the King (Hashem) faithfully, knowing He alone controls life, success, and exit—without intermediaries.Rabbi Wolbe emphasizes constant awareness of divine control (illustrated by recent missile miracles near Tel Aviv airport), rejecting "happenstance" (mikre = only from Hashem), and prioritizing spiritual investment over materialism. The episode ends with profound gratitude for life's fragility and Hashem's constant presence.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 25, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Dedication, #Internal, #Holiness, #Divine, #Miracles ★ Support this podcast ★
Did you know aspiring entrepreneurs secretly LOVE to do nothing?On the one hand, Aspiring Entrepreneurs want lifestyle freedom and to be able to do what we want. We want to work a short productive, time so we don't have to work anymore.But on the other hand if you've ever felt yourself getting oddly comfortable delaying your dreams, then you're already familiar with the seduction of inaction. And it's a seduction we really don't want to cultivate. Too many aspiring entrepreneurs lean back when the world is in chaos They imagine the future collapsing in on itself in ways that conveniently justify why they simply cannot move forward today.In this episode, Case discusses how external chaos can become the perfect hiding place for internal hesitation, and the importance of understanding the psychology of entrepreneurial inaction so you can move out of it. Your Action Plan:Identify your purpose Accept that conditions will never be perfectReclaim your thoughts.Choose one small action dailyBuild your entrepreneurial environmentCommit to your future self.To have an enjoyable life in our global, advanced tech society, you can create value. To have the career, finances and lifestyle you desire, you can be on a proven path that has delivered in good times and bad. The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here: https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane
Dis+PercySeries. S02E02 pt2 I I Accept Gifts From A Stranger.Welcome back to our Riordanverse readalong and analysis podcast!! Here's SZN21 Episode 6, where we discuss the second half of episode 2 of season two of the PercySeries. In this episode we are discussing the Percabeth BETRAYALS and tension, as well as Tantalus' penchant for killing children lol. Oh and Mr Hamilton is back gracing our screens too. We hope you'll join us next week for episode 3!!! xx Kate & Jo::SOCIALS::Follow us on Instagram: https://www.instagram.com/damsnackbarpod/ (@damsnackbarpod) Send us an IrisMessage to join our community. Email us at damsnackbarpod@outlook.com Consider donating to our ko-fi: https://ko-fi.com/damsnackbarpodcastAll of our other social media is linked here: https://linktr.ee/damsnackbarpod
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Jairus appears as an administrator. He was named, titled, and located inside a functioning system. He knew how things worked, when to ask, when to stop, when a situation was resolved. When he knelt before Jesus, it was already a breach of role, but the text does not stop there. It presses him.While he was still on the way, while the instruction was still unfolding, a message arrived from his own house: Your daughter has died. Do not trouble the Teacher.It sounds compassionate. It sounds final. But it is not merely a report. It is a deception and a false command. Those who pressed Jairus pressed him to stop searching Scripture, to stop pursuing the call of the Prophet. They said: return to your place. Accept the verdict the system of human words has rendered.But there is only one Judge.Jesus answered without addressing death at all. He promised nothing. He uttered the command, Do not fear. Only trust.With that command, the axis of the text shifts. Fear here is not panic. Fear is obedience to human reasonableness. It is enclosure within narrative walls built of human words. Trust is remaining under instruction, exposed to reality, out in the open, where only living, breathing divine words can give life, even when every visible sign says the moment has passed.The crowd moves with them. They are practical. They know how death works. They know when grief must become resignation. They are not simply onlookers. They are the stone Temple outside the synagogue, walls built of human words, set against the living, breathing Word.They do what walls always do. They mark the human boundary. They decide what may pass and what must stop. What they call wisdom is fear of man disciplined into respectability. What they call obedience is resignation taught to bow to something other than God. They are the domesticated gatekeepers of reasonableness, the infrastructure of Herod, the architecture of fear.They are like the children in the marketplace who said:“We played the flute for you, and you did not dance; we sang a dirge, and you did not weep.” (Luke 7:32)They do not listen for the sound of God. They pipe their own tune. Whether the sound is mourning or rejoicing, their demand is the same: respond within our script. The problem was not his music. It was their refusal to hear.They are the makers of garments, woven out of fig leaves. As Moses wrote:“Where are you?” (Genesis 3:9)“I heard the sound of you in the garden, and I was afraid, because I was naked; and I hid myself.” (Genesis 3:10)Jesus emptied the room. Only Peter, James, John, and the parents remained. When Jesus said She is not dead but sleeping, they laughed. Their laughter was not a misunderstanding. It was fear covered, not by God, but by human craftiness. It restored their order. It set a guard around the girl's tomb. It domesticated the moment. It said: this voice may sing only within the borders of our melodies.No one expected what was about to happen. No one could later claim trust in his Command:“And he led me around among them, and behold, there were very many on the surface of the valley, and behold, they were very dry. And he said to me, ‘Son of man, can these bones live?'” (Ezekiel 37:2-3)Jesus took the girl by the hand and spoke: Child, arise. The text is not Greco-Roman. It is not written that her “mind” returns. It is not written that her Platonic “soul” is restored. It is written that her pneuma, her ruaḥ, returns. Breath that had gone out came back in. Life does not rise from within the human system of words. It enters from outside, at the sound of his voice (Genesis 2:7; Ezekiel 37:2-10).“Prophesy over these bones, and say to them, O dry bones, hear the word of the Lord.” (Ezekiel 37:4)Peter, James, and John, like the parents, said and did nothing. They bore witness. Life does not come from parents. Wisdom does not come from disciples, let alone stone temples:“So I prophesied as I was commanded, and as I prophesied there was a sound, and behold, a rattling, and the bones came together, bone to its bone. And I looked, and behold, sinews were on them, and flesh came upon them, and skin covered them, but there was no breath in them. Then he said to me, ‘Prophesy to the breath, prophesy, son of man, and say to the breath: Thus says the Lord God, Come from the four winds, O breath, and breathe upon these slain, that they may live.'” (Ezekiel 37:7-9)The living breath comes not from human words, but from him who commands the four winds, who commanded the Son of Man to breathe his living words upon her.Immediately, Jesus commanded practical care. Feed her. Life is not human spectacle. It is divine instruction, followed by silent obedience:“Tell no one.” (Luke 8:56)Silence is not secrecy. It is judgment. To speak at that moment would rebuild the stone temple of human words in narrative form. It would turn instruction into explanation, breath into human property, life into idolatry.Silence is the test.Like Zechariah leaving the temple unable to speak, the witnesses were stripped of their voice so that God's voice was no longer imprisoned.Hearing must remain intact.Come from the four winds, O breath!The girl was raised and returned, not unto comfort but unto function under his command. As with the man freed from Legion, return to the path of Scripture is always the assignment. Living, moving breath restored from God cannot be managed by those who witness it. They too are sent back under his command, to love the neighbor.Luke tears down every refuge at once. The crowd's boundary-making, parental love, administrative reasonableness, and Jairus's partial trust are all human shelters made of fear. Life, which came before man, will not be housed, measured, ruled, judged, explained, or secured by the words with which humans try to protect themselves.Life, it is written, is not from men, nor through man, but from God, through God:“Behold, like the clay in the potter's hand, so are you in my hand,O house of Israel.” (Jeremiah 18:6)“On the contrary, who are you, O man, who answers back to God?The thing molded will not say to the molder, ‘Why did you make me like this,' will it?Does not the potter have a right over the clay, to make from the same lump one vessel for honorable use and another for common use?” (Romans 9:20–21)Fear, St. Paul explained, tries to build a platform over God. Fear builds. The gospel dismantles (Genesis 11:4).This week, I discuss Luke 8:49-56. ★ Support this podcast on Patreon ★
Beyond celebrating, holidays are often also about giving and receiving. It's a timely episode that explores both, and so much more. Jen Laun is a well-being facilitator who guides family wealth professionals and rising generation members through transformative experiential learning focused on the sacred flow of giving and receiving, spiritual capital, and helping successful wealth creators—who excel at giving—learn the equally vital practice of receiving well.3:00 - Jen shares her upbringing as an only child with loving parents who encouraged her creativity and freedom to be herself. Her Italian family background brought warmth and strong support for her natural drive and interests.5:00 - CORE CHALLENGE INTRODUCED: Jen explains why wealth creators struggle with receiving. The first step is awareness—recognizing "I don't like to receive" or "it's not easy for me to receive." She emphasizes that receiving difficulties show up in complex ways, especially when money is involved.6:30 - BREAKTHROUGH INSIGHT: "When we have trouble receiving well, it also ends up blocking what someone is trying to do by giving." Jen shares transformative story from her workshops: a generous family wealth professional whose sick daughter forced him to receive from community. The healing on his face when he realized "I'm now in a place where I'm receiving more than I'm giving out. And I need that" stayed with her for years.8:30 - THE REFRAME: Jen teaches that receiving is an act of generosity—it gives others the opportunity to give. When you're not open to receiving, you're blocking another person who may experience joy by giving. She shares how her mom used this wisdom with a cousin who struggled to let friends pay for dinner.25:00 - Jen introduces spiritual capital: the intangible resources like wisdom, presence, and authentic connection that create lasting value beyond financial wealth for families.35:00 - Jen's evolution from corporate sales to well-being facilitation, guided by curiosity and inner knowing. Her friend Sam, age six, crystallized her purpose: "Jen, you help people."45:00 - Discussion of what truly creates legacy—not what we accumulate but the wisdom, presence, and authenticity we share.57:00 - JEN'S SIGNATURE QUESTION: "Where do we grow from here?" First requires knowing where you are right now, then exploring what would support your flourishing. Jen's sprout metaphor reminds us that growth begins beneath the soil, unseen, and even tiny growth matters.59:20 - ON SUCCESS: Jen defines success as being yourself and sharing that with others. Her friend Ruth (who died at 107) always said: "Tell people about your mistakes. Be real." Success means honoring yourself entirely—the good, bad, and ugly—and being authentic.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.
Accepting the gift that the Savior offers
Debating if the Dolphins would accept a player swap of Tua Tagovailoa for Kyler Murray.
Empowered Relationship Podcast: Your Relationship Resource And Guide
In a world that often glorifies rugged individualism, finding real connection and mutual growth with others can feel elusive, especially when it comes to our closest relationships. The secret ingredient might just be what so many overlook: genuine collaboration—both at home and beyond. What if the key to thriving wasn't "doing it all yourself," but learning how to truly work together? In this episode, you'll discover how building circles of collaboration can transform your personal relationships, family dynamics, and even your broader social and professional connections. Through real-life stories and practical strategies, you'll learn why trust, curiosity, and deep listening are so essential for building fulfilling partnerships. You'll also hear how taking intentional steps—like active listening, sharing vulnerability, and nurturing supportive communities—can help you experience more connection, resilience, and joy in every area of your life. Leslie Grossman is a trailblazer in leadership, and professional and career development for women. She is an accomplished executive coach, keynote speaker, researcher, serial entrepreneur and co-founder of the Women's Leadership Exchange, the first national conference program for women based on collaborative leadership. She is faculty director of Executive Women's Leadership at The George Washington University – Center for Excellence in Public Leadership. Leslie's latest book, "Circles of Collaboration", reveals the time-tested method of harnessing one's success and fulfillment on the principles of collaboration, trust, generosity and communication. Episode Highlights 06:27 Navigating leadership roles and collaboration in relationships. 08:21 Intentionality in creating circles of collaboration. 10:33 The power of deep listening and curiosity in partnership. 14:38 Building meaningful connections through intentional questions. 17:40 Vulnerability, trust, and support systems in relationships. 20:27 Generosity, active listening, and expanding your circles. 25:28 Collaborative exchanges and asking for support. 28:24 Negotiating imperfect collaboration and relationship expectations. 31:06 Bringing up important issues: Timing and communication. 34:17 The impact of collaborative relationships and taking action. Your Check List of Actions to Take Divide and conquer roles: In partnerships, clearly designate leaders for different areas, but always ensure communication and final decisions respect collaboration and listening. Practice deep listening: Be intentional about giving your full attention to your partner or colleague; don't interrupt or assume you know what they'll say. Ask curious questions: Show genuine interest by asking open-ended questions about feelings, experiences, and perspectives to foster connection. Build multiple circles of collaboration: Develop relationships beyond your intimate partnership—think family, friends, work, and community circles—to enrich your support network. Be intentional with connection: Choose to initiate deeper conversations with those you care about, rather than keeping interactions at a surface level. Cultivate generosity: Offer your time and listening ear generously; seek ways to support others, such as facilitating introductions or sharing helpful resources. Keep track of important issues: If topics arise that feel uncomfortable to discuss, jot them down and revisit them when the timing is better; don't let them slip away. Let go of perfection: Accept that not all relationships or collaborations will be perfectly reciprocal; allow space for difference and focus energy on relationships that foster growth and mutual support. Mentioned Circles of Collaboration (*Amazon Affiliate link) (book) ERP 301: How an Entrepreneur Couple Can Negotiate Love and Business Successfully — An Interview with Dr. Ellyn Bader 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Leslie Grossman Website: Lesliegrossmanvision.com YouTube: youtube.com/channel/UCqjD0Y4L0XVjzixocEsO8kw Instagram: instagram.com/lesliegrossmanvision LinkedIn: linkedin.com/in/lesliegrossmanleadership
In this emotional Mussar Masterclass (Day 108), Rabbi Aryeh Wolbe begins with a heartfelt plea for prayers for his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the NICU in Jerusalem, dedicating the session to their speedy recovery. The class concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances:Always investigate and ask questions deeply—never rely solely on childhood understanding of Torah; as intellect matures, revisit and enrich knowledge (illustrated by stories of Rav Moshe Feinstein's meticulousness and sensitivity).Remove excessive love of this world and intensify love for Olam Haba—physical pleasures and spiritual growth cannot coexist; this world is solely a tool to invest in the next (via mitzvot, teshuvah, and using possessions for holiness), as fire and water cannot share a vessel.Remember accountability before Hashem—we will be judged not against others, but on whether we maximized our unique potential ("Why weren't you you?").Accept afflictions with joy—they are merciful "slap on the wrist" instead of the death penalty we deserve; teshuvah and small sufferings are gifts of divine kindness.Rabbi Wolbe weaves in awe-inspiring modern miracles (e.g., the May 4, 2025, missile landing harmlessly near Tel Aviv airport) as open reminders that Hashem alone controls everything—not technology, military, or human effort—urging constant gratitude and recognition of divine protection.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 23, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #OlamHaba, #Accountability, #DivineMiracles, #Teshuvah ★ Support this podcast ★
The Referable Client Experience with Stacey Brown Randall Most business owners say they want more referrals. Very few are actually drowning in them. The default strategy is to do good work, hope people notice, and maybe ask for introductions when things get slow. In this episode of Profit Answer Man, I sit down again with referral expert and author Stacey Brown Randall to talk about why that approach does not work and how to build a truly referrable client experience. Stacey has spent years helping small business owners generate referrals without asking, without incentives, and without feeling manipulative. Her new book, The Referrable Client Experience, dives into how your day to day client journey can become your most powerful referral engine. In This Episode, You'll Learn: Referrals, Introductions, and Word-of-Mouth Are Not the Same Thing. One of the first big shifts Stacey brings is simply defining our terms. A referral happens when a referral source connects you directly to a prospect, clearly identifies a need, and positions you as the solution. An introduction is just a connection. There is no identified need. Word-of-mouth buzz is when someone talks about you or gives out your name, but you are never actually connected. Most business owners lump all three together. The problem is that only one of them consistently leads to new clients. If all you are getting is introductions and vague "I mentioned you to someone" comments, you are not really running a referral strategy. Your Small Size Is Your Superpower. When we talk about "client experience," most people picture big company initiatives, software, and dashboards. Stacey defines client experience more simply as how your client feels while they work with you. That is where small business wins. You can: Make clients feel seen and remembered, Adjust quickly when something is off, Add personal, human touches that big companies could never scale, If you want to go from a good client experience to a referrable one, you have to understand the emotions you are creating along the way and be intentional about them. The Science Behind Why Referrals Happen. Referrals are not magic. Stacey frames them through three lenses: What happens in the brain of the referral source. When someone makes a great referral, "feel good" chemicals fire in their brain. They get to be the hero who solved a problem for someone they care about. It is about them helping the prospect, not about you. The psychology of trust. Referral sources do not need to know every credential or detail about you. What matters is that they trust you as a person and do not forget you. That trust is nurtured by consistent, human touch points, not by dumping your resume on them. Behavioral economics. Instead of manipulating reciprocity, Stacey focuses on the positive side: using surprise, delight, and variety in your touch points so people remember you and feel connected to you. Gifts, Touch Points, and What Actually Lands. Gifts can be powerful but they are often used poorly. Stacey's guidance: A gift should not be tied directly to a single referral, or you train people to expect a payout each time. For each referral source, build a plan of five to seven touch points over the year that happen whether or not referrals come in. Use gifts sparingly, and make them meaningful, humorous, or heartfelt enough to be memorable. If it took you two seconds to choose and send, it probably will not stand out. For actual referrals as they happen, Stacey recommends something simple and powerful: a handwritten thank you note. Be Strategic, Not "Spray and Pray". When owners want more referrals, they often default to more networking. More coffee dates, more events, more people. Stacey calls out the problem with this "spray and pray" approach. Instead, she encourages business owners to: Identify their ideal referral sources by asking, "Who regularly sees my ideal client before I do?" Focus on building real relationships with those few instead of trying to convert every person in the room. Accept that it is a numbers game, but a strategic one: you may meet a hundred people and end up with three or four true referral partners. Key Takeaway: Referrals are not a mystery reserved for the lucky few. They are the predictable result of a client experience that makes people feel seen, cared for, and confident enough to put their reputation on the line for you. When you understand the science behind referrals and build a simple plan around your best referral sources, you can stop chasing cold leads and start welcoming more ideal clients who already trust you. Bio: Stacey Brown Randall is the author of the new book, The Referable Client Experience, and the multiple award-winning book, Generating Business Referrals Without Asking. She is also the host of the Roadmap to Referrals podcast. Stacey teaches business owners how to generate referrals naturally…without manipulating, incentivizing, or even asking. She has been featured in national publications like Entrepreneur magazine, Investor Business Daily, Forbes, and more. She received her Master's in Organizational Communication and is married with three kids. Links: Websites: https://staceybrownrandall.com/ https://referableclientexperience.com/ Social Media: www.linkedin.com/in/staceybrandall https://www.instagram.com/staceybrownrandall/ https://www.facebook.com/StaceyBrownRandall https://www.youtube.com/@referralswithoutasking Conclusion: Referrals don't come from luck, pressure, or clever tactics—they come from the way your clients and referral sources feel throughout their experience with you. Stacey's insights remind us that when you create a journey rooted in trust, care, and thoughtful connection, referrals become a natural byproduct—not a struggle. By understanding the science behind why people refer and building a simple, intentional plan around your best referral sources, you can replace unpredictable lead generation with a reliable, relationship-driven system that grows your business sustainably and profitably. #ProfitAnswerMan #SmallBusinessGrowth #Referrals #ClientExperience #BusinessProfit #CashFlow #TrustedAdvisor #BusinessStrategy Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
In this emotional Mussar Masterclass (Day 108), Rabbi Aryeh Wolbe begins with a heartfelt plea for prayers for his newborn preemie grandson (Tinoch ben Mi'ira bat Zahava) in the NICU in Jerusalem, dedicating the session to their speedy recovery. The class concludes the Gate of Remembrance in Orchos Tzaddikim with the final three remembrances:Always investigate and ask questions deeply—never rely solely on childhood understanding of Torah; as intellect matures, revisit and enrich knowledge (illustrated by stories of Rav Moshe Feinstein's meticulousness and sensitivity).Remove excessive love of this world and intensify love for Olam Haba—physical pleasures and spiritual growth cannot coexist; this world is solely a tool to invest in the next (via mitzvot, teshuvah, and using possessions for holiness), as fire and water cannot share a vessel.Remember accountability before Hashem—we will be judged not against others, but on whether we maximized our unique potential ("Why weren't you you?").Accept afflictions with joy—they are merciful "slap on the wrist" instead of the death penalty we deserve; teshuvah and small sufferings are gifts of divine kindness.Rabbi Wolbe weaves in awe-inspiring modern miracles (e.g., the May 4, 2025, missile landing harmlessly near Tel Aviv airport) as open reminders that Hashem alone controls everything—not technology, military, or human effort—urging constant gratitude and recognition of divine protection.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 23, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #OlamHaba, #Accountability, #DivineMiracles, #Teshuvah ★ Support this podcast ★
You can accept your feelings and manifest what you want.
Father Thomas Naval proclaims the Gospel (Matthew 1:18-24) and breaks open the word. Words for your Way from Santiago de Compostela Catholic Church in Lake Forest, California.
Episode 223 of Sport Unlocked, the podcast dissecting the week's sports news issues. On the agenda on December 21, 2025 with Rob Harris, Martyn Ziegler and Tariq Panja:Did European clubs force African football to cut AFCON tournaments; Lower World Cup ticket prices after criticism; Will Abramovich accept UK govt cash demands?; FIFA Peace Prize White House influence; Women's Club World Cup calendar clash; Grand Slam Track athletics administration;Follow the pod WhatsApp channel for updates https://www.whatsapp.com/channel/0029Vakg4QSH5JLqsZl7R62Zsportunlockedpod@gmail.com https://bsky.app/profile/sportunlocked.bsky.socialhttps://www.youtube.com/@SportUnlockedhttp://instagram.com/SportUnlocked https://x.com/sportunlockedMusic––––––––––––––––––––––––––––––No Love by MusicbyAden / musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library • No Love – MusicbyAden (No Copyright M...––––––––––––––––––––––––––––––
Topics: The Word Disciple Is Not Used in Epistles, Doctrine of the New Covenant, Great Commission Completed in Acts 2, No Need to be Discipled, No Disciples Now, No Apostles Now, Cannot be Jesus' Disciple (Luke 14:26-33), Literal Following in that Time, Disciple Means Student or Learner, John the Baptist's Disciples, Law-Based Prayer in Luke 11, Grace-Based Prayer in John 17, Jesus' Yoke is Easy, None Truly Followed Him by Counting the Cost, Holy Spirit Counsels from Within, One Spirit with Him (1 Corinthians 6:17), Sins No Longer Held (2 Corinthians 5:19), New Covenant Based on Christ's Blood, Old Covenant Obsolete, Better Covenant on Better Promises, Sins Remembered No More, Hebrews Chapters 8-10, New and Living Way (Hebrews 10:20), Rightly Dividing Scripture (2 Timothy 2), Foundations of New Covenant, James and Covenant Mixture Theology, Apostles are Sent Out, Disciples and Apostles Interchangeable (Luke 16:13), Apostle Must be Taught by Jesus, Paul Taught by Risen Jesus (Galatians 1), Apostleship of Paul (Multiple 2 Corinthians Passages), Greater Things Now Is Christ in All of Us Equally, Must Hate Family and Self (Luke 14:26), Must Carry a Cross (Luke 14:27), Count the Cost of Building a Tower, Cannot Win the War (Luke 14:31-32), Accept the Terms of Peace, You are One with Him (1 John 3:1), Grow in Grace and Knowledge (2 Peter 3:18)Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter
As we approach the Christmas holiday, Pastor Tillman delivers a message that inspires us to ACCEPT THE GIFT God has given us.
Washington is stepping up diplomatic efforts to address Israeli objections to a possible Turkish role in an International Stabilisation Force in Gaza, a move that could affect plans to disarm Hamas and advance US President Donald Trump's Gaza peace plan. Trump is due to host Israeli Prime Minister Benjamin Netanyahu on 29 December in Florida. The meeting is the latest attempt to revive the Gaza plan, which aims to move from a ceasefire towards the creation of a new governing arrangement in Gaza, the deployment of an international force and the disarmament of Hamas. On Friday, Turkish and Egyptian officials met their US counterparts in Miami. With a ceasefire in place in Gaza, Washington is pushing the next phase of its plan, which would include Turkish troops in an International Stabilisation Force. From Washington's perspective, Turkey's involvement is considered essential to the plan, said Asli Aydintasbas of the Brookings Institution. Turkey and Iran unite against Israel as regional power dynamics shift Israeli objections Hamas disarmament depends on the creation of a new Palestinian governing entity and the presence of international peacekeepers, with Turkey acting as a guarantor, Aydintasbas said. “Without Turkey in this process, decommissioning Hamas weapons would not occur. That is implicit in the agreement.” Turkey's close ties with Hamas are well known, with senior Hamas figures reportedly hosted in Turkey. While Turkey's Western allies label Hamas a terrorist group, President Recep Tayyip Erdogan has said its members are liberation fighters. Trump has publicly thanked Ankara for using its influence to encourage Hamas to accept the peace plan. Israel opposes any Turkish military presence in Gaza, fearing Turkey would support Hamas rather than disarm it. Israel is also concerned about cyber attacks attributed to Hamas operating from Turkish territory and doubts Turkey would act in Israel's interests, said Gallia Lindenstrauss, a Turkey analyst at the Institute for National Security Studies in Tel Aviv. “There's a risk of an accident between Israeli and Turkish forces, given the already high tensions and suspicions. It's hard to see a positive outcome,” she said. Israel has struggled to persuade Trump to back its position. “The US has its own priorities, and is receptive to Ankara due to strong Trump-Erdogan relations,” Lindenstrauss added. Turkey ready to help rebuild Gaza, but tensions with Israel could be a barrier Turkey's position Erdogan, who has cultivated close ties with Trump, has said Turkey is ready to send soldiers to Gaza. Reports have claimed Turkey has a brigade on standby for deployment. Turkey's relationship with Hamas is a “double-edged sword”, said Ozgur Unluhisarcikli, head of the German Marshall Fund office in Ankara. From Israel's point of view, Turkey is too close to Hamas, but “if you want to contribute to disarming them, dialogue is needed”. Any Gaza mission would be risky, but the Turkish army has decades of experience, Unluhisarcikli said. “It has a proven track record in terms of post-conflict stabilisation from the Balkans to Afghanistan. They have proven they can operate in such environments.” Despite strained diplomatic ties, the Turkish and Israeli militaries still maintain open communication. The two countries operate a hotline to avoid clashes between their air forces over Syria, demonstrating continued military coordination despite political tensions. Turkey warns Kurdish-led fighters in Syria to join new regime or face attack Regional doubts Egypt and Saudi Arabia distrust Turkey's ties with Hamas and question its intentions in Gaza, Unluhisarcikli said, with concerns that echo memories of Ottoman-era rule. On Monday, US Ambassador to Turkey Tom Barrack met Netanyahu in an effort to ease Israeli concerns. However, prospects for a breakthrough are likely to depend on this month's meeting between Netanyahu and Trump. Incentives may be offered to encourage Israel to accept Turkey's role, but the issue is unlikely to be resolved that way, said Asli Aydintasbas of the Brookings Institution. “Because this is such a fundamental and existential issue for Israel, I don't think incentives will work,” she said. “As to whether or not Trump would go so far as to withhold military or financial aid, it would be very unlikely. Rather, it may just let this situation sort of fester. I don't think the Americans have a clear plan to push forward if the answer from Netanyahu is to say no.”
Today's guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today's show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin's background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Actionable Takeaways Nervous system training priorities Train soft qualities like rhythm, timing, coordination, and fluidity with the same intent as maximal strength. Recognize that many performance qualities cannot be easily measured, but still decide outcomes in sport. Do not confuse testing well in the weight room with performing well in competition. Why MMA accelerates innovation High consequences in MMA force athletes and coaches to evaluate training effectiveness honestly. One on one competition allows clearer cause and effect between training and performance. Customization is easier when the athlete's output is fully visible and isolated. Assessment over templates Let observable movement qualities guide training choices rather than fixed programs. Consider genetic tendencies such as stiffness, elasticity, and coordination when designing training. Adjust tools and methods to the athlete instead of forcing athletes into a system. Soft and hard qualities integration Maximal strength still matters, but it should not destroy elasticity or coordination. Avoid becoming overly concentric dominant and losing reactive qualities. Balance force production with tendon health and nervous system adaptability. Group training realities Large group settings limit how much individual correction is possible. Use simple movements and constraints when training many athletes at once. Accept logistical realities while still trying to preserve movement quality. Foot and ground based training Treat the foot as a strong and adaptable structure, not a fragile one. Use harder surfaces and direct loading to stimulate neural input from the ground up. Understand that the feet heavily influence the nervous system and movement outcomes. Alternative strength tools Use flywheels, isokinetic tools, and manual resistance to reduce compressive stress. Achieve high neural drive without excessive spinal loading. Match resistance dynamically to the athlete's output. Manual resistance and coaching feel Hands and simple tools can outperform expensive machines in many cases. Manual resistance allows precise matching of effort and intent. Coaching feel and feedback are critical skills, not outdated practices. Quotes from Quintin Torres “The primary difference is we prioritize the development of soft qualities just as much as hard qualities.” “We do not need you better at training. We need you better at your sport.” “Barbell does not equal maximal strength. It is just one tool on the force velocity curve.” “As the quantity of athletes goes down, the quality of training can go up.” “Your feet are not fragile. They are designed to take abuse.” “There is no strength machine better than your own hands.” “A lot of what people call talent is just qualities we do not know how to measure yet.” “Results matter more when the consequences are real.” About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.
Mindset Coach Casey Delks brings another inspiring message about how we are called to do our best while giving the outcome to God! This is a message that will help you take the next step in your mindset journey!
Today Fr. Philip reflects on the Parable of the King's Banquet and the commemoration of the Holy Forefathers including a quote from St. Porphyrios. You can find his blog with this reflection and more in written form at https://easternchristianinsights.blogspot.com
Welcome back to the Rundown with Jake and Nate!! Our Course: https://go.runawayvows.com/courseOur Digital Assets: https://runawayvows.myshopify.com/ (20% off code: RUNDOWN)To submit an anonymous story for our next episode, do so here:https://shor.by/podcastsubmission • Our Course Library: https://go.runawayvows.com/course• Check out our Digital Assets: https://runawayvows.myshopify.com/• Shop our LUT Pack: https://gamut.io/product/prestige/?gamut=runawayvowsUse code RUNAWAY for 15% off• Get our Thru the Lens Course: https://www.thruthelens.io/Follow us on instagram: https://www.instagram.com/runawayvows/Follow our Education: https://www.instagram.com/runawayacademy/Join our Facebook Community: https://www.facebook.com/groups/runawayweddings/Follow Jake: https://www.instagram.com/jakeweislerfilms/Follow Nate: https://www.instagram.com/nateahanfilm/
Volodymyr Zelensky has been in Berlin discussing peace proposals with the US, and he says they will be ready to present to Russia ‘within days'.Today, he addressed European leaders The Netherlands' House of Representatives in The Hague.We also discuss why Italy has joined Belgium in its opposition to the EU's plan to send €210 billion of Russia's frozen state assets to Ukraine.Victoria and Vitaly are joined by BBC's international editor Jeremy Bowen to discuss why there is good reason to remain wary of an imminent robust peace deal.Today's episode is presented by Victoria Derbyshire and Vitaly ShevchenkoThe producers were Laurie Kalus and Julia Webster. The technical producer was Jonny Hall. The series producer is Chris Flynn. The senior news editor is Sam Bonham.Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord
Yesterday there was one call that one of the Sixers commentators was going crazy about. To the point where the official NBA officiating account stepped in to tell him why he was wrong. Accept he was right so the WIP Afternoon Show want justice.
Okay pull up a chair to THE TABLE because it's time to talk about the question that has been floodinggg my DMs lately: I have done the work to accept my body, now what?
Originally recorded in January 2023.In a season of Stillness, but I'm still here. ❤️
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned to do everything ourselves. So how do we actually accept support, without guilt or awkwardness? In this show we look at the benefits of receiving help, discuss why we are so terrible at it and of course give you our self care steps in how to receive it graciously, Wishing you all a very happy Christmas and a healthy and wonderful New Year. See you in 2026! Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
WE CHEER FOR BRONWYN, QUESTION HEATHER, LIGHT THE GAS, AND SPILL SOME WWHL TEA! We kick things off by jumping into the news of Bronwyn's divorce filing before diving into the newest episode of the Real Housewives of Salt Lake City…which also discussed Bronwyn's marriage quite a bit… awkward! But before we end the episode, we talk the WWHL After Show with Heather Gay and Matt Rogers… AND THE TEA THAT EMILY HAS BEEN SITTING ON! DOWNLOAD AND LISTEN TODAY! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday! SPONSORED BY: RexMD Visit rexmd.com/KENDRICK to get started today and receive up to 95% off this holiday season! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices
In Matthew 8:19–22 and Luke 9:57–62, Jesus exposes the excuses people use to avoid true discipleship. Some want comfort. Others want delay. Others want divided loyalty. Jesus responds with sobering clarity. Following Him is not convenient, conditional, or secondary. Discipleship demands urgency, priority, and total allegiance. This passage confronts halfhearted commitment and reminds us that excuses may sound reasonable to people, but they do not work with Jesus. The call to follow Him is immediate, costly, and nonnegotiable.
In Matthew 8:19–22 and Luke 9:57–62, Jesus exposes the excuses people use to avoid true discipleship. Some want comfort. Others want delay. Others want divided loyalty. Jesus responds with sobering clarity. Following Him is not convenient, conditional, or secondary. Discipleship demands urgency, priority, and total allegiance. This passage confronts halfhearted commitment and reminds us that excuses may sound reasonable to people, but they do not work with Jesus. The call to follow Him is immediate, costly, and nonnegotiable.
The Binding Strategy and Harnessing Resolve: Colleague Elbridge Colby describes the binding strategy that leverages thumos (spiritedness) to force China into a dilemma: accept the status quo or trigger a war that unifies the coalition's resolve, ensuring aggression sparks moral outrage—similar to Pearl Harbor—to catalyze the willpower necessary to defeat a limited attack. 1906 ROAD TO INDIA
The Momentum Equation: Why Effort Alone Won't Grow Your Cash PT Clinic In this episode, Doc Danny Matta uses a simple physics concept—momentum—to explain why some cash practices take off and others stall out. He breaks down his "business momentum equation" (effort × accuracy), shows why hard work on the wrong things keeps you stuck, and explains how to aim your effort at the right tasks so your clinic actually moves forward. Quick Ask If this episode helps you see your business more clearly, share it with another clinician who's grinding but not gaining traction—and tag @dannymattaPT so he can reshare it. Episode Summary Physics meets practice: Danny borrows the momentum formula (mass × velocity) and adapts it to business. The new equation: In business, momentum = effort × accuracy. Effort isn't the issue: Most cash PT owners work hard; the problem is where that effort goes. Accuracy is the multiplier: Working on the right tasks, in the right order, is what creates real momentum. Wrong work, no progress: You can row 80 hours a week and still go in circles if your strategy is off. Foundations first: Just like rehab progressions, business skills must be built in sequence. Clarity relieves stress: Knowing "what's next" eliminates the anxiety of guessing your way forward. Get help when stuck: Coaching and proven frameworks improve accuracy and speed up results. Lessons & Takeaways Momentum is earned: It shows up when focused effort stacks on top of clear priorities. Hard work isn't rare: What's rare is hard work applied to the right problems. Sequence matters: Don't skip from "no leads" to "advanced funnels" without basic sales and marketing skills. Self-awareness is a skill: Admitting what you don't know is the first step to changing your results. Help = faster, safer growth: Guidance reduces mistakes when your business is how you feed your family. Mindset & Motivation Stop blaming effort: If you're already grinding, your problem is almost always accuracy, not hustle. Reframe "stuck" as mis-aimed: Feeling stalled usually means your work is pointed at the wrong targets. Accept that it's hard: Building a clinic that changes your life is supposed to be difficult—and that's why it's meaningful. Decisiveness beats drift: Endless learning with no action is purgatory; pick a plan and move. Pro Tips for Clinic Owners Audit your week: List your tasks and circle only the ones that directly drive revenue, retention, or referrals. Kill "busy work": Offload or eliminate tasks that don't move you toward your goals. Set one main target: Focus your effort on a single primary objective for the next 90 days. Use tech to free capacity: Tools like Claire can take documentation off your plate so you can work on higher-value projects. Get outside eyes: A coach or advisor can quickly spot where your accuracy is off and help redirect your effort. Notable Quotes "Momentum in business isn't mass × velocity—it's effort × accuracy." "Most entrepreneurs aren't lazy. They're just rowing hard in the wrong direction." "If nothing changes, nothing changes. Learning without implementation doesn't move your life forward." "The stress comes from not knowing if you're doing the right things, not from hard work itself." Action Items Review your last two weeks and identify where most of your effort is going. Circle 2–3 tasks that truly drive growth (new evals, follow-ups, referrals, key projects). Eliminate or delegate at least one "busy" task that doesn't impact revenue or retention. Define your next 90-day priority and align your calendar to it. Schedule a strategy call with PT Biz to get a second set of eyes on where your effort and accuracy are misaligned. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, pricing, and plan to go full time in your practice. Join here. Resources & Links PT Biz Website Free PT Biz 5-Day Challenge Book a PT Biz Discovery Call MeetClaire AI – AI scribe for PTs with a free 7-day trial About the Host: Doc Danny Matta is a physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is on a mission to help PTs build businesses that create both time and financial freedom.
Day 1,385.Today, as Commander Syrskyi claims Ukraine has regained several kilometres of the frontline around Pokrovsk, we examine the format of the European counter-proposal to the US-Russia peace plan, as President Trump sets a new deadline of Christmas for President Zelensky to agree. We also take deep dives into Belgium's stance on frozen Russian state assets and the state of hybrid warfare across Europe, before hearing from the UK Minister of the Armed Forces on the evolving European position and the growing dangers ahead.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dom Nicholls (Associate Editor for Defence). @DomNicholls on X.With thanks to Al Carns MPSIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Trump: Zelensky has until Christmas to accept peace deal (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/09/trump-zelensky-must-accept-peace-deal-ukraine-losing/ Mapped: Russia and Ukraine's deadly shadow war of assassinations (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/05/mapped-russia-ukraine-deadly-shadow-war-assassination/ Russia's hybrid warfare puts Europe to the test (Financial Times):https://www.ft.com/content/2084e87d-d491-4852-8449-f90b73d4788b Zelensky 'ready' to hold elections during war, if partners ensure security (Kyiv Independent):https://kyivindependent.com/zelensky-ready-to-hold-elections-during-war-if-partners-ensure-security/Leaked documents expose global Russian soft-power influence network (New Voice of Ukraine):https://english.nv.ua/russian-war/how-russia-built-a-worldwide-spy-ecosystem-using-youth-diplomacy-and-soft-power-50564951.html LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.