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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy keeping things casual when you want her back is the best way to get her back.In this video coaching newsletter I discuss an email from a viewer who says he's been a student of my work for years and read 3% Man over 10 times. However, his actions don't match his claims. He got dumped and wanted his girlfriend back. She only offered casual FWB and it seems like he declined because he listened to incompetent people giving him advice. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
In this solo episode, Travis Chappell continues his life lessons series, pulling from a decade of experience producing 1,500+ podcast episodes, interviewing world-class performers, and consuming hundreds of books. Drawing on personal stories—from his religious upbringing to observations about business, politics, and culture—Travis breaks down powerful mindset shifts that can transform the way you approach success, truth, and personal growth. On this episode we talk about: Why all new ideas are considered “heretical” before they're accepted The difference between studying other beliefs and truly questioning your own Why effort and integrity matter more than outcomes How to accept truth—even from people you disagree with Why collaboration beats obstruction—and how negativity limits your own success The power of doing less, better for long-term growth and sustainability Top 3 Takeaways All big ideas face resistance first. If people aren't questioning or criticizing your idea, it might not be bold enough. Innovation always looks crazy—until it works. Learn to unbelieve. True growth comes not from defending your current beliefs, but from being willing to question and rebuild them intentionally. Focus on effort, not outcomes. Success without integrity damages your relationship with yourself. Play the long game and build something sustainable. Notable Quotes “All new ideas are heretical at first.” “There's a huge difference between learning about other people's beliefs and learning to unbelieve your own.” “Don't worry about the result—worry about the effort.” “Accept truth wherever you find it.” “We are born to work together. To obstruct each other is unnatural.” “Do less—better.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
"Most people aren't afraid of failure… they're afraid of being seen failing. But what if the only thing standing between you and your next level… is someone else's opinion?”1️⃣ The Invisible Prison of Approval How fear of judgment keeps people small Social media validation vs. real-life growth The difference between feedback and fear2️⃣ Why People Talk Anyway Projection: People criticize what they're afraid to try Comfort zones: Your ambition challenges theirs The crab-in-a-bucket mentality3️⃣ The Cost of Caring Too Much Delayed dreams Playing small Burnout from performing instead of living4️⃣ How to Actually Stop Caring Build internal validation Focus on results, not reactions Narrow your circle Accept being misunderstood
We explore how small tolerances turn into accepted habits and how identity often follows behavior we let slide. We share a three-part method to catch early drift, use the right tools, and refocus on what is good so goals stay intact.• mental conditioning as strength training for life• tolerance turning into acceptance and identity• media and culture examples of shifting norms• early signs of negative habits and drift• building and using a personal mindset toolbox• limiting social media and resetting inputs• navigating negativity in close relationships• daily evaluation to prevent habit creep• refocusing attention with “something good”• three-step framework recap and weekly challengeContinue on with something good today. I might even challenge you, I might ask you every time we get together for walk and talk or sit and talk what's something good today?https://aarondegler.com/
The Am I Wrong? committee is here on a Thursday with strong a list of resolutions for the week.
Episode 6: The Normalization Effect: How and Why We Accept More Than We Realize . We are not overwhelmed because the world suddenly became chaotic. We are overwhelmed because human beings adapt faster than they understand what they're adapting to. . In this episode of The Polymathic Perspective, Dov Baron examines the psychology of normalization, how constant exposure to disruption, information overload, and repeated emotional stimuli quietly recalibrates human perception, decision-making, and cultural behavior. . This is not about agreeing with change. It's about how the brain, the nervous system, and social belonging mechanisms adjust so we can continue functioning, often without realizing what we've learned to tolerate. In This Episode, We Explore: The psychology of adaptation and why repeated exposure lowers emotional response over time How cognitive overload pushes humans toward faster decisions and simplified thinking The difference between resilience, which protects values, and normalization, which can shift them Why humans mirror their environments and how culture changes through imitation, not argument How modern media environments transformed information from occasional input into constant atmosphere The hidden feedback loop where individual coping behaviors reshape collective norms Why normalization often feels like fatigue, burnout, or numbness rather than moral change How rapid technological change now outpaces human reflection and ethical meaning-making What this means for leadership, culture, and decision-making in an age of continuous exposure A Question to Carry With You What is something you tolerate today that would have deeply disturbed you ten years ago? Not something you support. Something you've simply adapted to. Awareness begins there. Why This Matters Normalization doesn't happen because people abandon their principles. It happens because human beings are extraordinarily good at adjusting to repeated conditions in order to survive, belong, and continue. . Understanding that process is essential for anyone trying to lead, think clearly, or make decisions inside an environment defined by constant information and emotional saturation.
Today's passage is one of the "See For Yourself" passages Chapter 4 of Start Strong: A New Believer's Guide to Christianity. What does saving faith actually look like and how did Jesus define it? In this episode, we turn to Matthew 5:1–12 and the Beatitudes to hear Jesus describe the people who are truly “blessed.” Rather than offering a path to personal happiness or self-improvement, Jesus paints a picture of saving faith that recognizes sin, depends on grace, and trusts God for eternal life.In this week's episode, we explore:Why the Beatitudes are not a checklist for a better life, but a description of people who inherit the kingdom of heavenWhat Jesus means by calling the poor in spirit, the meek, and the persecuted “blessed”How the Beatitudes reveal the sharp divide between those in God's favor and those under judgmentThe four core convictions of saving faith: Recognize, Embrace, Accept, and Lean (R.E.A.L faith)Why future hope, not present comfort, defines who is truly fortunateHow Jesus' teaching exposes the lies we believe about God, ourselves, and where real life is foundAfter listening, you'll come away with a clearer understanding of what saving faith is—and what it is not. You'll see how the Beatitudes describe the heart posture of those who trust God rather than themselves, and why faith is ultimately about where you are headed, not how comfortable you are now. Series: Start Strong: A New Believer's PodcastStart Strong: A New Believer's Guide to Christianity is available now wherever books are sold.
If you're self-critical, self-loathing or constantly feeling guilty and ashamed, tune in to LOVE yourself again. Tips to be kind to yourself. It's what God wants! PLUS very personal prayer requests from moms. AND a general prayer for ANY mom who needs it today...dealing with lack, loss, addiction, sickness, sadness, overwhelm and more. #Praying4Moms #Podcast
The Good News of Jesus Christ is simple, straightforward, and for everyone! In today's message, Pastor Richard encourages you to make a decision to follow Christ. Step one is to repent. Acknowledge that you're a sinner in need of a Savior and turn from your sin. You can't do it on your own! God is merciful and loves you so much that He sent His Son to die on a cross to pay the debt that you can't pay. Accept this as truth and be saved today!
Head Noise: I'm Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change and family judgement. First, how do you deal with the fear of losing your best friend when they enter a new relationship? We explore: Why the friendship changing doesn't mean the love is gone How trying to control or hold on too tightly can push someone away The difference between close and codependent friendships Why fear can damage something that doesn't need fixing How to genuinely be happy for your friend when their life evolves Then, what happens when your partner is 17 years older and your family isn't on board? i go into: Learning to live with family disappointment Why their concern often comes from protection, not rejection The importance of keeping them in the loop Why telling them sooner rather than later makes things easier This episode is about allowing relationships to evolve without trying to force certainty, and learning to stay grounded even when others don't fully understand your choices. As always, Head Noise is about responding thoughtfully instead of reacting from fear. Learn more about your ad choices. Visit megaphone.fm/adchoices
LtCOL : Karen Kwiatkowski : Does the Government Accept Any Restraints ?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Acts 20 - Paul is on his way to Jerusalem, knowing there is suffering ahead; this is not unlike our Jesus! Incomparable humility, submission to God.
Listen to today's podcast... When you expect success, you become successful! But it is not just a matter of thinking good thoughts and good things will happen. Positive and successful people expect success and they look for ways to bring success into their life. Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating International Expect Success Month: People who want to change their mental mindset: Accept that life will have setbacks and disappointments and they don't let the fear of failure cloud their judgment or allow them to aim too low They build their resiliency by seeing the setback as only temporary. They don't quit trying just because there was a set back. And finally, they wake up every morning and expect positive things to happen. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr
Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescent aisle at Coles. I walk you through hyper-vigilance, sensory overload, and the stories my brain spins when I'm late, lost, or convinced someone's in “my” seat. And underneath it all? Love. Love for the Newcastle Knights, for red and blue, and for the city that built me.We talk social batteries — how sleep and solitude recharge them, but not always in time for kickoff. When that battery's low, catastrophising creeps in fast. Small unknowns become full-blown internal conflict scenes. But there's a second battery too: passion. Identity. Ritual. Loyalty. The chants, the banter, the stubborn belief the ref needs a reminder about the offside rule. Sometimes it's magic. Sometimes I'm completely cooked by halftime. Both are true.I also share the story behind my Pride of the Hunter banner — why it fires me up, why people look for it on TV, and why part of me still worries I'm in the way. If you live with anxiety or sensory sensitivity, you'll recognise the push-pull of doing what you love while your nervous system screams no. The takeaways? Anchor to values. Accept the nerves. Convert adrenaline into purpose. And plan recovery like it matters — because it absolutely does.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.
In Hour 1, Andy and Randy talk about Team USA winning Gold in Men's Hockey over Canada, changes the Hawks made to the starting lineup, and Braves fans already in midseason form as the team has started spring training games.
People make up societies around the world! Most of what we hear comes from broken, negative, and immature people and it's wrong! What makes it worse is it's also received by broken people! Those who haven't yet learned to love-self and are full of insecurities, fall for many of the things societies says. It has led to many wrong stereotypes and wrong beliefs. It has led to people altering their bodies and messing themselves up. It has led to people making bad choices and decisions, and allowing and accepting the wrong things and the wrong people. The list is endless!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.
ACCOUNTABILITY HAS BEEN ESCAPED ALL AROUND THIS WEEK! In this week's weekly wrap-up, Emily and I OF COURSE jump into the latest episode of The Traitors. Maura is SO BAD at this game… but then, she drops some BOMB selfies on Instagram, and… sigh… I'm right back with you. Then, we get into Reality Check: Inside America's Next Top Model. Tyra has taken a lot of the brunt of the heat for ANTM, but there's a LOT of accountability that needs to be SHARED all around! Then, more Epstein files spiraling (Prince Andrew, Trump allegations, etc.). DOWNLOAD AND LISTEN TODAY! Video content credit: 1 - @barrettpall 2 - @joe.ie & @comedyjoe_ 3 - @mrcodydahler 4 - @justinthenickofcrime 5 - Sascha Riley via @jongeardev 6 - @purpleroom_politics 7 - @nomadicallyryan 8 - @unitingnow 9 - @harryjsisson 10 - @shookbyava 11 - @wffnews Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your copy of our 2026 Annual Read: Tozer on the Son of God by A.W. Tozer.First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurchSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGive
Rob Reiner wasn't naive. He directed films for forty years. He understood how stories telegraph their endings. And he told friends at a Christmas party he was petrified of his own son. He saw it. He just couldn't act on it — because acting meant releasing the last hope holding his world together. That's not stupidity. That's how the brain survives unbearable truth. The Reiners spent seventeen years watching Nick vanish — the person he was before the drugs replaced by someone they couldn't reach and eventually feared. Psychologists call it ambiguous loss. No funeral. No closure. No permission to grieve. Just an infinite middle suspended between hope and despair. They built survival frameworks. Trusted professionals. Then rejected the professionals. Made a recovery movie together in 2015. Nick later admitted he wasn't sober during any of it. Every redemption was a performance. Every relapse reopened a wound the Reiners thought had finally closed. The lies followed patterns millions of families recognize. "This time is different." "Nobody understands them like I do." "If I stop, I'm the one who failed." These aren't delusions — they're the only stories your mind can construct when reality becomes unsurvivable. And through all of it, you're expected to answer "How's your son?" with something that sounds like hope. This episode is about the grief nobody validates and the denial nobody should be ashamed of. If you've ever mourned someone who's still alive — if you've ever known the truth and stayed anyway because the alternative was worse — this is for you. That grief is real. Those lies were survival. Forgive them. Forgive yourself.#RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #AmbiguousLoss #Denial #AddictionFamily #GrievingTheLiving #SurvivalMechanisms #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
“Being under the control of passion and lust, Rama's father, Maharaja Dasharatha, wanted to fulfill Kaikeyi's cherished desire, thus he did not go through with Rama's installation ceremony.” (Sita Devi speaking to Ravana, Valmiki Ramayana, Aranya Kand, 47.12)
Welcome to Sridhar's newsletter & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe to show Minimalist Techie over Apple Or Spotify Or YouTube podcast (Click on Hyperlinks for Apple Or on Spotify Or on YouTube) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week.Point discussed in this Podcast,Moving abroad isn't just a career move.It's an identity shift.It's freedom… mixed with isolation.It's growth… mixed with doubt.In this episode, we talk about the courage nobody talks about.Moving Abroad: The Courage Nobody Talks AboutWhen people talk about moving to another country, they usually talk about opportunity.Better salaries.Better lifestyle.Better future.And yes — those things can be true.But what people don't talk about enough is the emotional cost of that decision.Moving to another country opens doors.But don't let anyone tell you it's easy.It's not just a visa stamp.It's not just a flight ticket.It's a psychological shift.It's an identity shift.It's a quiet reinvention of who you are.And that process?It's beautiful.But it's also lonely.The Illusion of “Opportunity”When you move abroad, especially to places like the United States, Canada, UK, Australia — everyone back home thinks you “made it.”They see the currency difference.They see the skyline pictures.They see the LinkedIn promotions.What they don't see is:* The uncertainty when you first land* The fear of losing a job* The visa stress* The social isolation* The feeling of being invisibleThere are more opportunities, yes.But there is also less stability in the beginning.You don't have family backup.You don't have deep-rooted networks.You don't have history in that place.Back home, people know your story.Abroad, you're just another name in a system.And that hits harder than people expect.Freedom vs IsolationThere's something powerful about moving abroad.You feel free.You can reinvent yourself.You can change careers.You can explore new cultures.You can build your life from scratch.But freedom has a shadow side.Sometimes freedom feels like isolation.You realize:Nobody knows who you were in school.Nobody knows your childhood stories.Nobody knows your family history.You could disappear for weeks — and nobody would notice.That silence can be loud.And it makes you question yourself.Did I do the right thing?Was it worth leaving everything familiar?That doubt is normal.Every immigrant goes through it.The Things You Quietly MissYou will miss birthdays.You will miss Sunday dinners.You will miss weddings.You will miss festivals.You will miss sitting with family and doing absolutely nothing.And here's the thing — you won't just miss events.You'll miss the feeling of being known.The safety of familiarity.The comfort of language spoken without thinking.The ease of belonging.And over time, something interesting happens.You build new routines.New grocery stores.New coffee shops.New friends.New weekend habits.But you quietly grieve the old ones.Not dramatically.Not loudly.Just quietly.The Invisible Identity ShiftOne of the biggest things people don't talk about is identity.Back home, maybe you were:* The top student* The known professional* The social connector* The “successful” oneWhen you move abroad, sometimes you start from zero.You may take a smaller role.You may struggle with accents.You may misunderstand cultural cues.You may feel less confident.You're rebuilding credibility.And that can feel like ego death.But here's the truth:Growth costs comfort.The version of you that existed in your home country was built in one environment.The version of you that emerges abroad is forged under pressure.And pressure creates depth.The System ShockDifferent accents.Different systems.Different taxes.Different health care.Different school systems.Different pricing.Even grocery shopping feels different.You have to think more.You have to learn more.You can't operate on autopilot.And mental fatigue is real.It takes 2–5 years for many immigrants to truly feel settled.Nobody tells you that.They show you the success stories.They don't show you the adjustment curve.The Question: Was It Worth It?At some point — usually during a hard week — you'll ask:Was this the right move?That question doesn't mean you regret it.It means you're human.Big decisions come with big emotions.But here's something powerful:You didn't move just to escape something.You moved to become something.And that matters.Reinvention in Real TimePeople who move abroad are not just chasing money.They are reinventing themselves in real time.No map.No guarantees.No fixed outcome.Just hope.Just belief.Just courage.And courage doesn't feel like confidence.Courage feels like fear — but moving anyway.When you leave your home country, you are choosing discomfort voluntarily.That's strength.The Emotional Phases of Moving AbroadLet's talk about the phases many go through:* Excitement phaseEverything feels new. Fresh. Exciting.* Reality phasePaperwork. Stress. Loneliness. Financial pressure.* Doubt phaseWas this a mistake?* Adaptation phaseNew routines. New confidence.* Integration phaseYou feel “in between” — not fully here, not fully there.That in-between space is powerful.You develop empathy.You understand two worlds.You become more adaptable than most people around you.The Resilience Immigrants BuildWhen you move abroad, you develop:* Emotional resilience* Financial discipline* Cultural intelligence* Independence* Strategic thinkingYou learn to:* Navigate uncertainty* Handle rejection* Build from scratch* Delay gratificationThat transforms you.You are no longer just a person from one place.You are a global thinker.The Courage You'll See One DayOne day, you will look back.Not at the fear.But at the courage.You'll remember the airport goodbye.You'll remember the first lonely apartment.You'll remember the first paycheck.The first friend.The first breakthrough.And you'll realize:You chose growth over comfort.That's rare.Important Truth: It's Not for EveryoneMoving abroad is not automatically “better.”For some, staying home is the right choice.For others, leaving is the right choice.Neither is superior.But if you choose to move — do it consciously.Don't move because of pressure.Don't move because of comparison.Move because you're ready for expansion.Advice for Those Considering Moving Abroad* Build skills before you move.* Save more money than you think you need.* Prepare emotionally — not just financially.* Stay connected to home — but build roots where you are.* Accept that you will feel alone sometimes.* Focus on long-term growth, not short-term discomfort.The Biggest Shift: You Choose YourselfAt the end of the day, moving abroad is an act of self-belief.It's saying:“I'm willing to leave what's comfortable to discover what's possible.”That's powerful.You didn't move to escape.You moved to expand.You moved to challenge yourself.You moved to become someone stronger.And maybe — just maybe —you became someone better.Not better than others.Better than your previous self.Closing ReflectionIf you're listening to this and you're:* Missing home* Questioning your decision* Feeling invisible* Feeling tiredI want you to remember something:This phase is shaping you.Growth is uncomfortable.Expansion is uncomfortable.Reinvention is uncomfortable.But comfort never created transformation.And one day, when someone asks you how you did it…You'll smile.Because you'll know:It wasn't easy.It wasn't guaranteed.But it was brave.That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com
Send a textOn this episode of the Get Ready Before Life Happens Podcast, I spoke with Carol Chiang, aging-in-place expert and author of Age in Place or Find a New Space, about how to take control of your aging journey with an aging plan.
When life changes and you can't control what's happening, most of us go straight into resistance. Accepting what is isn't easy especially when you're knee-deep in pain. What happens for a lot of people is they get stuck. Stuck in the anger. Stuck in the bitterness. Stuck replaying the story over and over in their minds, trying to figure it out, trying to make it make sense. And because they can't accept what happened, they never fully move forward. But acceptance doesn't mean you like what happened. It doesn't mean it was okay. And it definitely doesn't mean someone gets off the hook. It simply means you soften the internal battle that's making your healing harder than it needs to be. In todays podcast we are going to disucss it all! Thanks for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Want to know the quiet rules that high performers follow — even when life is fighting back? After 20 years and over 5,200 episodes, I've watched successful people up close. They're not always the smartest or the most talented. But they follow a simple set of rules that most people skip right past. In this episode, I break down the rules I keep coming back to — the ones that show up in every winning life I've ever seen. They're not complicated. You've probably heard them before. Now it's time to actually do them. Featured Story Saturday afternoon, I walk in at 3:30 for rehearsal, and everything is still in the boxes. I run audio for the church I go to — it's a portable setup that breaks down after every service and lives in a trailer until the next one. I never assume it's going to be ready. Never. So I always show up early. That day, it was a three-person job and I had 30 minutes. But because I never assumed, I was there in time to get it done. That one habit — never assuming — shows up everywhere in a winning life. And once you see it, you can't unsee it. Important Points Find your strongest why, make it personal, and you'll outwork, outlast, and outperform almost anyone in your path. Showing up consistently is the one rule that creates legacy — 5,200 episodes prove it works every single time. Taking ownership of everything in your life — even the mess you didn't make — puts you back in the driver's seat. Memorable Quotes "I showed up for 20 years, did over 5,000 episodes, and AI tells new listeners every day that I'm the real deal." "Accept responsibility for everything, even the stuff you didn't want — then you're back in control, and you win." "When your why is stronger than the next person's, you win — it doesn't matter what the competition looks like." Scott's Three-Step Approach Get crystal clear on your strongest why — it becomes the fuel that drives every decision from this point forward. Commit to showing up consistently and on time — it signals seriousness and separates you from almost everyone else. Never give up total control to others and accept full responsibility for everything — that's how winners think. Chapters 0:02 - Why rule breakers still need rules that work 4:13 - The strongest why is the one that wins every time 4:49 - Why showing up every day beats talent alone 6:41 - The 60-second rule that filters out the flakes 9:08 - Never assume it's handled — it probably isn't 12:52 - Own it, serve more, and gratitude changes things Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Both leaders wanted the Jews-by-birth to accept the Torah, and discerned they would be impressed by sight of the non-Jews who now embraced Judaism
Stacy London is a powerful voice reframing midlife not as a decline but as a transformation. In this conversation with Jennie, she makes the case for style as a daily practice of choosing yourself. Together they unpack outdated “age-appropriate” rules and the freedom that comes from questioning the beliefs we’ve inherited. Learn how to "wardrobe prep," to rewrite your self-talk styling script from the inside out and get ready to feel your best in whatever the F you want. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
The guys offer a Lions mock trade that would send Maxx Crosby to Detroit for Jameson Williams and a couple of first-round picks.
Stacy London is a powerful voice reframing midlife not as a decline but as a transformation. In this conversation with Jennie, she makes the case for style as a daily practice of choosing yourself. Together they unpack outdated “age-appropriate” rules and the freedom that comes from questioning the beliefs we’ve inherited. Learn how to "wardrobe prep," to rewrite your self-talk styling script from the inside out and get ready to feel your best in whatever the F you want. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
This week on Geekwire, we dig into some big movement in the hard rock and metal world as Skid Row teams up with Sweetwater for a worldwide search for a brand-new singer — and yes, anyone with the pipes can throw their hat in the ring. We also hit comments from Slash, who explains how the Guns N' Roses recording process has always worked as a democracy behind the scenes, plus tour news as W.A.S.P. announces the “1984 to Headless” North American run with special guests KK's Priest. We discuss a tough update from the metal world as Twisted Sister cancels all 2026 reunion shows due to Dee Snider's health challenges, and the reaction across the scene. Also in the mix: Manowar shares emotional words following news about Ross “The Boss,” Accept guitarist Philip Shouse unveils his debut EP, and Blaze Bayley explains why he's stepping away from meet-and-greets at future shows. We check out a funny story from Chris Jericho involving Ozzy Osbourne, along with new music news from Donnie Vie signing to Steven Van Zandt's label. KISS-related headlines dominate part of the show as Gene Simmons joins an all-star tribute to the Bon Scott era of AC/DC, the sons of Paul Stanley and Gene Simmons release the first Stanley Simmons video, and the classic “I Was Made For Lovin' You” video crosses the one-billion-view mark on YouTube. Plus: Brett Carlisle's run on American Idol, the bizarre Chattanooga KISS memorabilia theft story (by popular demand), and renewed discussion around the Kurt Cobain investigation as claims resurface while Seattle police stand by the original ruling. We hope you enjoy Geekwire and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcasts family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Geekwire, we dig into some big movement in the hard rock and metal world as Skid Row teams up with Sweetwater for a worldwide search for a brand-new singer — and yes, anyone with the pipes can throw their hat in the ring. We also hit comments from Slash, who explains how the Guns N' Roses recording process has always worked as a democracy behind the scenes, plus tour news as W.A.S.P. announces the “1984 to Headless” North American run with special guests KK's Priest. We discuss a tough update from the metal world as Twisted Sister cancels all 2026 reunion shows due to Dee Snider's health challenges, and the reaction across the scene. Also in the mix: Manowar shares emotional words following news about Ross “The Boss,” Accept guitarist Philip Shouse unveils his debut EP, and Blaze Bayley explains why he's stepping away from meet-and-greets at future shows. We check out a funny story from Chris Jericho involving Ozzy Osbourne, along with new music news from Donnie Vie signing to Steven Van Zandt's label. KISS-related headlines dominate part of the show as Gene Simmons joins an all-star tribute to the Bon Scott era of AC/DC, the sons of Paul Stanley and Gene Simmons release the first Stanley Simmons video, and the classic “I Was Made For Lovin' You” video crosses the one-billion-view mark on YouTube. Plus: Brett Carlisle's run on American Idol, the bizarre Chattanooga KISS memorabilia theft story (by popular demand), and renewed discussion around the Kurt Cobain investigation as claims resurface while Seattle police stand by the original ruling. We hope you enjoy Geekwire and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcasts family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download Learn more about your ad choices. Visit megaphone.fm/adchoices
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! Parenting is often described as the most important job in the world — but it may also be the most emotionally demanding.In this episode of Thoughts on Record, we sit down with clinical psychologist Dr. Alissa Jerud to explore her new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. Drawing from CBT, DBT, and decades of research on emotion regulation, Dr. Jerud introduces the ART framework — Accept, Regulate, Tolerate — a practical and deeply compassionate roadmap for transforming family life.What makes this conversation so powerful is the central shift Dr. Jerud invites: the key to more harmonious parenting isn't changing our children's behavior — it's learning to manage our own emotions first.We discuss:Why parenting is uniquely emotionally activatingThe difference between emotion regulation and emotional suppressionHow distress tolerance skills apply in everyday family conflictRecognizing and grounding our own “emotional storms”Setting firm boundaries without abandoning emotional acceptanceThe role of repair, imperfection, and self-compassion in healthy familiesHow this framework can prevent burnout — for both parents and cliniciansThis is not a perfection-based approach to parenting. It's a psychologically sophisticated, shame-free model that meets parents where they are — and offers tools for building resilience, flexibility, and genuine connection.Whether you're a parent, a clinician, or someone reflecting on your own upbringing, this episode offers a grounded, research-informed lens on what it means to raise — and regulate — human beings.About Dr. Alissa JerudDr. Alissa Jerud is a licensed clinical psychologist and Clinical Assistant Professor at the University of Pennsylvania. She specializes in evidence-based treatments for anxiety, trauma, and emotion-regulation difficulties. Her book, Emotion-Savvy Parenting, introduces the ART model — Accept, Regulate, Tolerate — to help parents navigate emotional storms and deepen connection with their children.Instagram: @emotionsavvydocWebsite: www.alissajerud.com
In this Daily Shift, Celeste explores the difference between acceptance and access. Seeing someone clearly doesn't require fixing them, changing them, or staying close to them. This episode is a reminder that distance can be an act of self-respect, not punishment. You're allowed to accept reality and still protect your peace. Acceptance doesn't require self-sacrifice. Small shifts create big change.
Sometimes it's hard to love yourself, so let's help make it easier.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
Growth in relationships requires more than tolerance. It calls for acceptance shaped by Christ. In this message, Accept Each Other, Pastor Fred invites us to see how honoring both our similarities and differences transforms criticism into compassion and helps our relationships grow stronger through every season.Message Texts: Romans 15:5-9; 1 Corinthians 12:14, 21-27; 1 Peter 3:8
A few of the people answer the guys' proposed Lions deal.
Paul Dylan-Ennis joins David Canellis to discuss decentralization theater, public goods, and the growing tension between crypto's ideological roots and market-driven reality. – Follow Blockworks Research: https://x.com/blockworksres Follow Paul: https://x.com/post_polar_ Follow David: https://x.com/dcanellis — Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ —-- Timestamps: (02:04) Token Economy and WEF Essay Comparison (08:15) The Gap Between Usage and Price (17:45) Public Goods and Market Incentives (26:57) Future of Crypto and Final Thoughts - - Disclaimer: Nothing said on The Breakdown is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Host and guests may hold positions in the companies, funds, or projects discussed.
In this Jewish Inspiration Podcast episode (Day 125), Rabbi Aryeh Wolbe continues the Gate of Truth (Sha'ar HaEmes) from Orchos Tzaddikim, emphasizing relentless commitment to truth in thought, word, and action. Key teachings:Always place truth before you — King Solomon (the “wise one”) teaches to set emes (truth) as your constant guide in all dealings. Make reminders/signs to avoid lying; write down commitments and review them before transactions (business, study, daily life) so truth is fixed in your heart and you don't forget or contradict yourself.Truth in heart & mind — Truth must be implanted and solidified in the heart (not just spoken). Early pious sages sold items at the price fixed in their hearts—even refusing higher offers. If thoughts/commitments risk violation (forgetting), write them down or seek a sage to nullify if needed.Reward of truth — “You decree a word, and it will be fulfilled for you” (Job 22:28)—truthful people's words/thoughts manifest; their dealings (business, lending) reflect unwavering honesty. Hashem fulfills decrees of the truthful.Accept truth from anyone — Don't be embarrassed to accept truth from any person—even small, young, or despised. A precious pearl remains precious regardless of who holds it.Critique & truth — Wise people love truthful critique—it's free self-improvement. Moshe rebuked gently; accept correction without ego. Truth from any source elevates.Modern application — Politicians often flip positions—truth isn't negotiable. We must verify everything against Torah sources (no anonymous claims). Truth stands forever; falsehood collapses. Live congruently: heart, mouth, and actions aligned with emes.The rabbi ties this to daily life: in a world of contradictions (politics, news), prioritize truth over comfort or convenience. Truth connects us to Hashem (Emet); falsehood separates us from our godly soul._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 1, 2025, in Houston, Texas.Released as Podcast on February 12, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Truth, #Emes, #TruthfulLiving, #Accept, #Critique ★ Support this podcast ★
In this Jewish Inspiration Podcast episode (Day 125), Rabbi Aryeh Wolbe continues the Gate of Truth (Sha'ar HaEmes) from Orchos Tzaddikim, emphasizing relentless commitment to truth in thought, word, and action. Key teachings:Always place truth before you — King Solomon (the “wise one”) teaches to set emes (truth) as your constant guide in all dealings. Make reminders/signs to avoid lying; write down commitments and review them before transactions (business, study, daily life) so truth is fixed in your heart and you don't forget or contradict yourself.Truth in heart & mind — Truth must be implanted and solidified in the heart (not just spoken). Early pious sages sold items at the price fixed in their hearts—even refusing higher offers. If thoughts/commitments risk violation (forgetting), write them down or seek a sage to nullify if needed.Reward of truth — “You decree a word, and it will be fulfilled for you” (Job 22:28)—truthful people's words/thoughts manifest; their dealings (business, lending) reflect unwavering honesty. Hashem fulfills decrees of the truthful.Accept truth from anyone — Don't be embarrassed to accept truth from any person—even small, young, or despised. A precious pearl remains precious regardless of who holds it.Critique & truth — Wise people love truthful critique—it's free self-improvement. Moshe rebuked gently; accept correction without ego. Truth from any source elevates.Modern application — Politicians often flip positions—truth isn't negotiable. We must verify everything against Torah sources (no anonymous claims). Truth stands forever; falsehood collapses. Live congruently: heart, mouth, and actions aligned with emes.The rabbi ties this to daily life: in a world of contradictions (politics, news), prioritize truth over comfort or convenience. Truth connects us to Hashem (Emet); falsehood separates us from our godly soul._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 1, 2025, in Houston, Texas.Released as Podcast on February 12, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Truth, #Emes, #TruthfulLiving, #Accept, #Critique ★ Support this podcast ★
Most of my life I was not a happy person. You couldn't tell on the surface, but deep down, I had fears, insecurities, and limiting beliefs that held me back. As I grew in success, I still didn't feel like I was successful. So, I started buying material things: cars, shoes, clothes, houses........but none of these things solved my confidence issues. I was still the same motherfucker on the inside. No matter what it looked like on the surface, I still lived with Ryan, the wounded Ryan. Since that time, I went on a healing journey. You can't fill a void inside of you with anything or anyone in this world. Pour into yourself and accept yourself. The moment you do this, you'll finally be in alignment with who you truly are. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
An old workplace game brand went bust—not because people stopped gaming, but because retail changed: downloads replaced discs and the UK high street kept shrinking. The fix isn't “sell more games.” The fix is rebuilding the purpose.In this episode I lay out the full turnaround blueprint:Accept traditional retail is over.Redesign stores around play: arcades, competitive setups, racing simulators, mini-arenas. Experience, not product.Build a national grassroots league through every location: after-school and after-work tournaments, city championships, national finals streamed online.Wrap it in a membership model: monthly access to play/compete/status, points and perks, predictable recurring revenue.Keep retail only where digital can't compete: controllers, headsets, chairs, collectibles—physical identity, higher margin, real demand.Turn flagship locations into creator studios + live event spaces where UK talent is discovered and broadcast.Outcome: footfall returns for belonging, not shopping. Membership stabilises revenue. A national competitive pathway attracts sponsors and media. GAME becomes Britain's gaming culture infrastructure—not a struggling retailer from the past. Hosted on Acast. See acast.com/privacy for more information.
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comMost leaders were taught to leave their emotions at the door. Today's guest says that advice isn't just outdated — it's costly. In this episode of 97% Effective, host Michael Wenderoth sits down with Dina Denham Smith, executive coach and bestselling author of Emotionally Charged, to unpack why emotional skill is now a core leadership capability, not a “soft” add-on. Drawing on behavioral science and her work as an executive coach and strategic advisor, Dina explains why emotions are data, how leaders unknowingly perform massive emotional labor, and what it really takes to manage triggers, prevent burnout, and unlock performance. As Dina puts it: “Emotions are money.” By the end of this conversation, you'll see why ignoring emotions is bad for you and bad for business – and what to do instead.SHOW NOTESDina's story — and why this work mattersOne surprising thing about Dina you won't find on the internetHow Emotionally Charged would have helped Dina earlier in her own careerWhat sparked Dina's interest in the science of emotionsHow the pandemic and technology shifts dramatically increased the emotional demands placed on leadersCore ideas from Emotionally ChargedThe key takeaway: Emotions are information“Emotions are money”: how feelings directly translate into performance, retention, and resultsThe biggest myth Dina wants to retire: that emotions get in the way of good business decisionsWhat “emotional labor” really means — and why research shows leaders perform as much of it as customer service professionals (and in more complex ways)The three layers of every emotion: physiology, cognition, and behaviorWhy suppressing emotions is like trying to hold beach balls underwater Practical tools you can use immediatelyBeach balls, masks, and “letting it all hang out”: finding the right balance at workWhy expanding your emotional vocabulary dramatically improves self-regulationDina's BRAVE framework for managing triggers in real time: Breathe, Refocus, Accept, Verbalize, Engage Restoration (not “self-care”): four evidence-based ways leaders recover from emotional strain: Detachment, Relaxation, Mastery, Control Power, leadership, and team cultureWhy leaders consistently underestimate their emotional impactHow power amplifies everything you feel and showWhy everyone cues off their leader's emotional signals (often unconsciously)How leaders can normalize emotional expression on their teams — without turning meetings into complaint sessionsSimple ways managers can reset emotional culture inside their own sphere of influenceDina's reminder: emotional skills are learnable — and improvable at any stage of your career. BIO AND LINKSDina Denham Smith is an executive coach and strategic advisor who helps senior leaders build their capacity, scale their impact, and thrive in complexity. For more than a decade, she has partnered with executives at some of the world's most successful companies, helping them navigate the demands of operating at the highest levels. Dina holds an MS in Industrial/Organizational Psychology and an MBA from the Ross School of Business at the University of Michigan, and she is credentialed by both the ICF and EMCC as an executive and team coach. A prolific thought leader, Dina has published more than 60 articles on leadership for Harvard Business Review, Fast Company, Forbes, and other premium outlets. She is the lead author of Emotionally Charged: How to Lead in the New World of Work (Oxford University Press, 2025).Connect with DinaWebsite: https://dinadsmith.comLinkedIn: https://www.linkedin.com/in/dina-denham-smith/Her book: https://dinadsmith.com/book/ People and Books ReferencedDr. Alicia Grandey — Dina's co-author https://psych.la.psu.edu/people/aag6/Why We Sleep by Matthew Walker https://a.co/d/07CbSJAYMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Some behaviors are unacceptable. Some people are unacceptable. Just what should you accept and what should you do when you can't? Emotional abuse has a tendency to make you feel completely powerless, unable to make such decisions.
In this solo episode, Axel breaks down a simple but highly effective 3-step framework his team uses to get sellers to accept more offers, without being the highest bidder.Rather than focusing purely on price, Axel explains how clarity, credibility, and execution certainty often matter more to sellers than squeezing out an extra few dollars per unit. He walks through how small adjustments in communication, timing, and offer structure can dramatically increase acceptance rates, especially in today's more efficient market.Axel also shares an update on the final capital raise for NH Multifamily Fund III, outlining what the fund targets, how it's structured, and who it's best suited for as the team prepares to deploy capital in 2026. (See below links to learn more!)This episode is designed for operators who want more deals under contract and investors who want insight into how capital is being positioned going forward.Join us as we dive into:Why sellers care more about certainty than headline pricingThe 3-step process Axel uses to improve offer acceptance ratesHow positioning yourself as an “easy buyer” changes negotiationsWhy speed and clarity can outweigh aggressive termsHow to communicate credibility without overcomplicating offersCommon mistakes investors make when submitting offersHow today's market rewards operators who execute cleanlyAn overview of NH Multifamily Fund IIIWhat types of deals the fund is targetingWhy this is the final close for the current fundAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.NH Multifamily Fund III Details:Register for the NH Multifamily Fund III webinar tonight (2/10)Access the NH Multifamily Fund III deal roomConnect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
Watching a young adult struggle can be confusing—especially when they've grown up surrounded by resources, knowledge, and support. In this episode, Joanna sits down with Samantha Meyer to unpack what happens when insight alone isn't enough—and how recovery, maturity, and purpose often arrive on a nonlinear timeline. Samantha grew up immersed in the treatment world, yet still found herself battling substance use, anxiety, and depression from a young age. After years of navigating college, international moves, trauma, and escalating use, a pivotal moment during the early days of COVID led her to sobriety through AA. From there, Samantha rebuilt her life—returning home, working in treatment, and ultimately pursuing a clinical career of her own. Now the Admissions Director at Balance House and in her final semester of a Master's in Clinical Mental Health Counseling, Samantha reflects on autonomy, uncertainty, and what real success looks like when it's earned through lived experience. This episode is for parents, young adults, and professionals who want a realistic, compassionate look at recovery, treatment, and the long game of becoming yourself.Samantha's Resources: Website: Balance HouseWebsite: Alcoholics Anonymous (AA)Facebook: Balance HouseInstagram: @balancehouseConnect with Joanna Lilley Lilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #BalanceHouse #Recovery #RecoveryIsPossible #RecoveryProgram #SobrietyRocks
DAD'S TUESDAY AT DIRTY BONES - https://www.eventbrite.com/e/dads-tuesday-90s-baby-show-dirty-bones-tickets-1982426214172?aff=oddtdtcreatorTHE DIRTY BONES BLACK CARD WE SPOKE ABOUT - https://dirty-bones.com/90s-baby-show⏱️ TIMESTAMPS00:00 - COMING UP 02:25 - IAN WRIGHT WON'T SPEAK TO ME04:00 - JOEY BARTON'S TWITTER ATTACK06:00 - MEN ARR NOT THE REASON WOMEN'S FOOTBALL IS GROWING09:00 - ITV DIDN'T RENEW MY CONTRACT21:00 - IAN WRIGHT DIDN'T ACCEPT MY APOLOGY23:50 - THE DAILY MAIL DOORSTEPPED MY MOTHER27:00 - I FORGAVE NIKITA PARRIS FOR THE ENGLAND SITUATION35:29 - LIFE AS A SPORTING DIRECTOR 41:00 - INVESTING IN THE WOMENS GAME53:00 - PUNDITS MAKE MISTAKES01:08:00 - THE BEST FOOTBALL MIND
From corruption to tyranny, the Stoics refused to sit on the sidelines. They tried to change things.
Pre-show: Icepocalypse update Follow-up: Casey’s unit conversions are helpful… ish Other authentication options for John’s Cloudflare apps Cloudflare Access Zero trust architecture OpenID connect tsidp Pocket ID Per-pixel lighting and human perception (via David Schaub) The state of MicroLED Robert Tait of The Hook Up Claude Code & AI ethics Alec’s video Irish wind farm Top Dogs in Apple Vision Pro Marco’s experiment Cortex DuckDuckGo Kagi Apple adds agentic coding to Xcode 26.3 John’s Tahoe icon battle continues Rubber duck debugging Kyle Hughes Drop shipping Post-show: Tesla kills off the Model S and Model X Most recent earnings Earnings call transcript The Robotaxi is dangerous according to… Tesla We really need to get to self-driving Waymo’s safety record Members-only ATP Overtime: Apple’s rumored AI pin Apple buys Q.ai Ryan Chistoffel Sponsored by: Gusto: Payroll and benefits software built for small businesses. Masterclass: Learn from the world's best. Video lessons that inspire. Factor: Healthy Eating, Made Easy. Get 50% off your first box, plus free breakfast for 1 year. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!
Guest: Judy Dempsey. Dempsey analyzes the stalemated Ukraine conflict, noting European refusal to accept Russianvictory, while discussing rising tensions and internal political divisions within Iran.1895 KRAKOW