Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ. In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions. Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: . Acknowledge the feeling that you are experiencing Identify the emotion Accept the emotion What is the emotion trying to tell me Have a conversation with God in the moment Connect with Jessica→
After all that we've learned at work about technical skills, ability, intelligence, and even talent, it turns out that getting ahead still boils down to how well we can deal with PEOPLE ... doesn't it?Well, within the 'people' context—especially in today's 'new normal'—workplaces are experiencing significant change and transition. The key question many of us have is this: how do we set ourselves up for 'people' success in these trying times?In this episode, we meet Lia Garvin, executive coach, and operations leader at influential companies including Microsoft, Apple, and Google. In her new book, Unstuck, Lia shows us how to harness the power of perspectives to re-envision and reinvent our approach to work and, well, life, to achieve more, stress less, and overcome the barriers that stand in our way. My Favorite Quotes from Lia Garvin in this episode, (paraphrased):“We need to create Inclusion-Centered Companies!”“We need psychological safety!”“Accept that we will need to experiment for a while to get through these transitions!”The best ways to connect with Lia Garvin online are:Website: https://www.liagarvin.com/LinkedIn: https://www.linkedin.com/in/liagarvin/Support the show (https://drpele.com)
James 1:1 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes scattered among the nations:James 1:16 Don't be deceived, my dear brothers and sisters. 17 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. 18 He chose to give us birth through the word of truth, that we might be a kind of firstfruits of all he created.21 Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you. 22 Do not merely listen to the word, and so deceive yourselves. Do what it says. 23 Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror 24 and, after looking at himself, goes away and immediately forgets what he looks like. 25 But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.The Blessing of God comes through the Word of God.Your Attitude towards the Bible Your Actions based on the Bible.James 1:17 Every good and perfect gift is from above The Word Of God Is A Good And Perfect Gift That God Has Given To UsGenesis 3:1“did god really say”…God's Word is Living and Powerful. Hebrews 4:12 For the word of God is Say this next word with me: living and powerful. 2 Timothy 3:16 All Scripture is God-breathedHebrews 4:12 For the word of God is living and powerful. It is sharper than a sword that cuts both ways. It cuts straight into where the soul and spirit meet and it divides them. It cuts into the joints and bones. It tells what the heart is thinking about and what it wants to do.You need to have FAITH in it.In order to have faith in it , you need REVELATION from itIn order to get a revelation from it you need to MEDITATE on it.FAITH INREVELATION FROMMEDITATE ONFAITHHebrews 4:2 For we also have had the gospel preached to us, just as they did; but the message they heard was of no value to them, because those who heard did not combine it with faith.REVELATIONRevelation activates faith logos = written word of God, the General, constant, consistent voice of GodRhema = a instant, personal revelation from GodLuke 1:34 “How will this be,” Mary asked the angel, “since I am a virgin?”Luke 1:35 “The Holy Spirit will come on you, and the power of the Most High will overshadow you. So the holy one to be born will be called the Son of God.37 For no word from God will ever fail.” 38 “I am the Lord's servant,” Mary answered. “May your word to me be fulfilled.”MEDITATIONMeditation Activates RevelationPsalm 1:1-3 “Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; 2 but his delight is in the law of the Lord, and in His law he meditates day and night. Joshua 1:7-8 Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.#1 Accept the authority of God's word1 Thessalonians 2:13 We also thank God continually because, when you received the Word of God which you heard from us, you accepted it,not as the word of men, but actually as it is, the Word of God, which is at work in you who believe. #2 Work God's Word into your lifeJames 1:22 _ Read_ Reflect_ Research_ React2 Peter 1:3-4
It doesn't' happen often. In fact, I've gone on record that in all my years of serving leaders I've only encountered one client who was utterly disagreeable to be helped. But that doesn't mean all of us don't encounter times – perhaps just moments – where we're resistant to asking for, or accepting help even … Breaking Through Your Own Resistance To Accept Help Read More » The post Breaking Through Your Own Resistance To Accept Help appeared first on BULA NETWORK.
Sometimes the universe deals us some truly painful cards and often a vulnerable hand. So we need to surrender, to learn to accept what is. There will be many times and many situations when we simply lose control and are confronted with what we cannot change and with what scares the living daylight out of us. However, acceptance is the key to ascending and transforming our lives. "Accept what is, let go of what was and have faith in what will be."
This week, Felix Salmon, Emily Peck and Stacy-Marie Ishmael talk about ad tracking and big changes at Apple, what's going on with tuna bonds, and big businesses buying up real estate. In the Plus segment: Legacy admissions. Mentioned In the show: “Snap's Stock Plummets as It Blames Apple's Privacy Changes for Hurting Its Ad Business” by Sarah E. Needleman “Zillow pauses homebuying as tech-powered flipping hits snag” by Patrick Clark “Credit Suisse agrees to pay $475 million in fines over the ‘tuna bond' affair in Mozambique” by Matthew Goldstein “Amherst College drops admissions edge for children of alumni” by The Associated Press Email: email@example.com Podcast production by Cheyna Roth Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever had an experience that changed the way you look at yourself? I experienced a unique connection with someone recently that changed my perception and allowed me to accept my true self. In today's episode I want to talk all about the importance of accepting your true self and how to fully accept who you are. As Marianne Williamson says, "a miracle is a change in perception" and I had a complete 180 change in perception recently.
The Biden Administration, it seems, is on the verge of winning approval for its Build Back Better Package. If the deal is roughly as reported it will be between $1.5 and 2 trillion in fully paid for investments in America. Which means that in this year alone the Biden Administration will have overseen investments of $5 Trillion in the economy, the creation of 5 million jobs (more than the last three GOP administrations added up), distribution fo 200 million plus vaccines, significant economic growth, and much more. You wouldn't know it from reading the press or following social media, but understanding just how big and beneficial all this is may be key to Democratic victories in 2022 which will be essential to preserving democracy in the U.S. We discuss how we got here and how to frame these achievements going forward with California Representative Ro Khanna, the Washington Post's Greg Sargent and Dr. Kavita Patel, formerly of the Obama White House. Don't miss this crucial conversation.Support this show http://supporter.acast.com/deepstateradio. See acast.com/privacy for privacy and opt-out information.
Drew and Roth talk to Patrick Redford about fun teams to watch this NBA season, goats, optimal WFH background noise, and key takeaways from NBA opening night. Plus, Dead or Canceled and questions from the Funbag! Visit Defector.com. See omnystudio.com/listener for privacy information.
David Bott is a sought-after speaker, author and education consultant who works with government organisations and some of the world's leading schools to help guide wellbeing vision and strategy. As an expert in applied wellbeing science, David has supported thousands of educators from hundreds of schools around the world in designing and implementing system-level approaches to wellbeing and cultural change. David sits on the UAE Government's Dubai Future Council for Education, is a Director on the PESA (Positive Education Schools Association) board, and has published in academic journals and industry periodicals. David's bestselling book, 10 Things Schools Get Wrong: And How We Can Get Them Right was published in 2020. David has led significant projects, partnering with government and non-government organisations, to help support the embedding of wellbeing science in school and community systems in Australia, UAE, and Hong Kong. David's current work is informed by his five years as Associate Director at the Institute of Positive Education and his 15 years of practical teaching experience in Australia and the UK where he held senior pastoral and academic leadership positions. Jared Cooney Horvath (PhD, MEd) is a neuroscientist, educator, and author of Stop Talking, Start Influencing: 12 Insights from Brain Science to Make Your Message Stick. At the crossroads between the laboratory and the classroom, Jared spends most of his time working directly with schools or helping companies, schools and organizations to improve training, education, impact, and engagement. Show Highlights “See” the expertise of educators to elevate education. Adopt Skunkworks and operate at the fringes. True Moments in teaching distinguish the visible from invisible. The magic of elite teaching occurs at this intersection. Education isn't broken but needs these tweaks on the edges. What grades say about the world? The bigger question to ask to truly serve your school. Accept the mess of education to move forward with respect of the system. “Let me start by saying, the book is called, 10 Things Schools Get Wrong and How We Can Get Them Right. This is not a book about just criticizing education. It is providing an alternate view and a way to move forward.” -David Bott Full Trancript David Bott and Jared Cooney Horvath Transcript David Bott and Jared Cooney Horvath's Resources & Contact Info: 10 THINGS SCHOOLS GET WRONG Stop Talking, Start Influencing David Bott - Linkedin Twitter Jared Cooney Horvath-Linkedin Twitter Looking for more? Read The Better Leaders Better Schools Roadmap Join “The Mastermind” Read the latest on the blog SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader. TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently. Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs. ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder. Copyright © 2021 Twelve Practices LLC
Justina Page is an international speaker and natural storyteller who speaks with a bold and refreshing honesty that touches the hearts of audiences. Her speeches unfold with a combination of humor, insightful observation and wisdom, as well as practical application. Justina is a woman whose faith was tested by fire. She now inspires audiences across the country with a powerful message of hope and triumph. She is the author of the award-winning book, The Circle of Fire which tells the story of how Justina's life was changed forever when fire swept through her home, March 7, 1999. The loss of her 22-month-old twin son, Amos, the severe and lasting injuries of her other twin son, Benjamin, and her own devastating experience of third-degree burns covering 55 percent of her body affected the entire family. She is also the author of 8 other literary works. From the ashes of fire, a new hope has emerged. She is the Founder and Executive Director of The Amos House of Faith, a non-profit organization, established to provide post-burn support to children and families affected by burn trauma. She is a supporting actress in the award-winning faith-based movie We Are Stronger and the highly anticipated upcoming TV series Breaking Strongholds.
Are you the kind of person who is searching high and low for anything that will make you happy, get you married, bring in more money, or allow you to ignore the crazy world we live in today? If I may, it's time that stop searching and do this - Accept that ONE good idea, ONE good realization, or ONE good action can and will change your life instantly. Before I continue, I'm not saying to focus on ONE thing as you'll find in Gary Keller's book. Nope. The ONE thing I'm talking about comes way before that. It has nothing to do with productivity, and it has everything to do with mindset and being specific. You don't have to listen to me, but I'll give you a pat on the back if you at least consider it. You see, everything gets easier when you develop, understand, and trust that ONE idea combined with day-to-day committed action will lead you to your dreams. And that's not 16-hour, hair on fire, run as fast as you can, bend all the rules, shatter relationships, and get what you want at all cost days. No. It's the exact opposite. When you buy into the mindset that ONE idea can and will change anything, you give yourself kick in the butt that launches you in a mindful and disciplined approach to find that ONE idea… or things… that you need. After that, steady plodding is all it takes. Hmm… where did I hear before? Another I hear came from Zig Ziglar. He said, "Most of us are walking generalities. What you need to be is a meaningful specific." Owning a ONE idea mindset makes you and your journey meaningful. All you have to do is specifically target the actions required to get what you want every day, and the rest will take care of itself.
In this week's episode, Alex and Mary discuss knowing your limitations and speaking up instead of over-exerting yourself. Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts. Episode Highlights Welcome back! [0:40] Rate and Review DTA [0:57] Mary's 2nd Wednesday Coffee [1:25] Alex's crazy week [2:00] Pulling an all-nighter [3:05] Edema [3:53] “A man's got to know his limitations.” [4:00] Advocate for yourself [4:45] Accept your limitations [5:40] The toll of exhaustion [6:55] Kindness of strangers [8:02] Melt-down [8:15] Consequences [9:10] Progression of heart failure [9:36] Perception/Stigma of weight [10:28] Caring about what others think [11:38] Acceptance [14:13] Ableist society [16:10] Realizing limitations and speaking up [18:13] Always learning [19:47] Do what's best for YOU! [20:21] Listen to your body [24:45] What are your limitations? ]26:00] Thanks for listening! [27:19] Stay Connected Email Us: firstname.lastname@example.org Instagram:@downthereaware Facebook: Down There Aware Twitter: @downthereaware Pinterest: Down There Aware TikTok: Down There Aware Summary Keywords Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, limitations, edema, obesity #Podcast #Spotify #Anchor #research #advocacy #advancedimaging #diagnosis #women #womenshealth #gynecology #health #mother #daughter #limitations #obesity #edema
Mike "C-Roc" Ciorrocco is the Co-Founder of Blooprinted, best-selling Author of ROCKET FUEL Convert Setbacks, Become Unstoppable and the powerhouse behind the "What Are You Made Of?" podcast. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. He is driven to inspire others and he measures his success on how he is able to help others achieve greatness. C-Roc had a fire lit in him at an early age. That fire has ignited him with a fierce desire to compel people to see the greatness inside themselves using past life events to fuel their fire. Show Notes: Mike talks to himself because he always wants someone around him that thinks the same. What are you made of man? Let's go. Be prepared. When you believe in something, some people don't have the same wish as you and will try to talk you out of it. Stick to your guns. Mike realized that he was capable. "I'll show you." Convert your failures to success. Make them rocket fuel. Thoughts, words, and actions all go through Mike's mission statement. All people are unstoppable to living the lives of their dreams. Acknowledge it. Accept it. Then act. Mike wants to teach people how to disseminate their knowledge better. You have to be sick and tired of being sick and tired. Do something. We don't know our potential. Set goals that make you excited. Mike has three Cs: Clarity. Get clear on what you want in life, and don't put limits on it. Write it out. Commitment. Decide and commit that you're going after that. Consistency. All your words and actions have to go towards it. Be careful about the stories you tell yourself. If you say it will be hard, it will be hard. Mike Ciorrocco's Recharge Round What habit do you think has lead to success in your life? Mike's biggest habit is waking up and practicing gratitude. He says thank you then takes action to move him toward his mission. What's the simple positive action that you take each day to move forward to achieve your goals? He understands that low tolerance = high production. Don't overcomplicate things. What's your biggest life lesson and what have you learned from it? There's a small portion of things you know. There's a small portion of things you know you don't know. And there's a large portion of things you don't know that you don't know. Keep a learning mindset because knowledge is power. Connect with Mike: Deborah's websites blooprinted.com/vip LinkedIn Facebook YouTube Instagram Gary's new book is available! You can purchase it at CultivatePositiveCulture.com
BIO: Neivia Justa is a journalist, entrepreneur, speaker, mentor and teacher, founder and leader of JustaCausa, with 30 years of experience as an executive in communication, culture, diversity, equity, and inclusion, in leadership positions at companies such as Timex, Natura, GE, Goodyear, and J&J. STORY: Neivia turned down an invite to move to Ohio when the company she was working for moved. Afraid of being unemployed, she took the first job offer she got without doing any background research on the company. It turned out to be the most sexist company ever, and she quit after just three months. LEARNING: Don't take just any job you get because you're afraid of being jobless. Always stand up for yourself and what you believe in. “If you learn to stand out for yourself, you get stronger.”Neivia Justa Guest profilehttps://www.linkedin.com/in/neiviajusta/ (Neivia Justa) is a journalist, entrepreneur, speaker, mentor and teacher, founder and leader of JustaCausa, with 30 years of experience as an executive in communication, culture, diversity, equity, and inclusion, in leadership positions at companies such as Timex, Natura, GE, Goodyear, and J&J. Creator of #líderComNeivia program and the social media movements #ondeestãoasmulheres and #aquiestãoasmulheres, she was the winner of Troféu Mulher Imprensa (Women's Press Trophy) and Prêmio Aberje in 2017 and, in 2018, was elected one of LinkedIn Brazil Top Voices. Worst investment everIn 2015, the company that Neivia was working for relocated its offices from Latin America to Ohio, and she was invited to move there. However, she was not sure she wanted to leave one of the biggest cities in the world and move to a small town. She dilly-dallied with her decision for about six months when her boss insisted it was time to decide. Neivia decided not to move to Ohio, much to her husband's disappointment, as he dreamed of living in the US. Her husband was not pleased with her decision and didn't speak to her for a month. Now that she decided to stay, it meant that Neivia would be jobless soon. Because she didn't want to be unemployed, she took the first job that she got. During the job interview, some red flags indicated that this wasn't a good company to work in, but Neivia hardly paid any attention to them. She simply wanted to get the job, and she did. The company turned out to be sexist, and the boss was the worst she's ever worked with. She quit after just three months because she couldn't stand it. Lessons learnedDon't accept any job that comes along just because you're afraid to be unemployed. Before accepting a job, understand the company's purpose, talk to people who have worked there or still work there and look at how the leaders behave, think, and treat people. Andrew's takeawaysStand up for yourself and for what's right. Actionable adviceWhen looking for a job, pay attention to the people working for that company because companies are made by people, and those people build the culture. A healthy culture is created by healthy people who respect others and want to collaborate and serve people. No. 1 goal for the next 12 monthsNeivia's number one goal for the next 12 months is to connect and help develop true leaders that love people and who want to assume their responsibility to make our world fairer, more equal, and more sustainable. [spp-transcript] Connect with Neivia Justahttps://www.linkedin.com/in/neiviajusta/ (LinkedIn) https://www.facebook.com/neivia.justa (Facebook) https://www.youtube.com/channel/UCqDSDCzZ_u6ol7aB58mDJWQ (YouTube) https://www.linkedin.com/newsletters/diversity-inclusion-6532001192615178240/ (Blog) Andrew's bookshttps://amzn.to/3qrfHjX (How to Start Building Your Wealth Investing in the Stock Market) https://amzn.to/2PDApAo (My Worst Investment Ever) https://amzn.to/3v6ip1Y (9 Valuation Mistakes and How to Avoid Them) https://amzn.to/3emBO8M (Transform Your Business with Dr.Deming's 14...
This week, Nick and Carol accept rides from strangers, help someone say "missing you", appear to be married and have fun at the dentists.
Car dealerships are looking a lot like Walmart or grocer store shelves -- a little bare! So you would think dealers would be looking to make deals. But Jason Wheeler, a reporter at our news partner at WFAA, found that a lot of dealers are forcing buyers to finance cars through their own credit agencies. Let's say you have cash or financing through your own institution and have a check in hand. Some dealers are saying sorry -- finance through us, take it or leave it! Is that fair? Is that legal? Ernie Brown sits in for Rick Roberts and he talks to Jason on NewsTalk 820 WBAP ... (Photo Courtesy of WFAA) Be sure to catch Jason Wheeler on "Right on the Money" on WFAA: https://www.wfaa.com/rightonthemoney See omnystudio.com/listener for privacy information.
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the questions 3 questions to ask yourself to find the answer to the question to find the best answer for you Mentioned in the show: Podcast Roadmap Undiet Your Life Rebellious Eating Solution Masterclass
There are some good arguments non-Christians make as to why Christianity isn't true. But Psalm 117 provides one of the many good reasons why I believe it is. Let's discuss it in this episode. Psalm 117 ESV 1 Praise the LORD, all nations! Extol him, all peoples! 2 For great is his steadfast love toward us, and the faithfulness of the LORD endures forever. Praise the LORD! Romans 15:5–7 NIV 5 May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, 6 so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ. 7 Accept one another, then, just as Christ accepted you, in order to bring praise to God. Galatians 3:7–9 NIV 7 Understand, then, that those who have faith are children of Abraham. 8 Scripture foresaw that God would justify the Gentiles by faith, and announced the gospel in advance to Abraham: “All nations will be blessed through you.” 9 So those who rely on faith are blessed along with Abraham, the man of faith. Genesis 12:1–3 NIV 1 The LORD had said to Abram, “Go from your country, your people and your father's household to the land I will show you. 2 “I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. 3 I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you. Genesis 15:5 NIV He took him outside and said, “Look up at the sky and count the stars—if indeed you can count them.” Then he said to him, “So shall your offspring be.” Genesis 18:18 NIV Abraham will surely become a great and powerful nation, and all nations on earth will be blessed through him. Genesis 22:15–18 NIV 15 The angel of the LORD called to Abraham from heaven a second time 16 and said, “I swear by myself, declares the LORD, that because you have done this and have not withheld your son, your only son, 17 I will surely bless you and make your descendants as numerous as the stars in the sky and as the sand on the seashore. Your descendants will take possession of the cities of their enemies, 18 and through your offspring all nations on earth will be blessed, because you have obeyed me.” Genesis 26:4 NIV I will make your descendants as numerous as the stars in the sky and will give them all these lands, and through your offspring all nations on earth will be blessed, Genesis 28:14 NIV Your descendants will be like the dust of the earth, and you will spread out to the west and to the east, to the north and to the south. All peoples on earth will be blessed through you and your offspring. Revelation 7:9–10 NIV 9 After this I looked, and there before me was a great multitude that no one could count, from every nation, tribe, people and language, standing before the throne and before the Lamb. They were wearing white robes and were holding palm branches in their hands. 10 And they cried out in a loud voice: “Salvation belongs to our God, who sits on the throne, and to the Lamb.” 1 Corinthians 5:7 NIV For Christ, our Passover lamb, has been sacrificed. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter https://twitter.com/davecover (@davecover) Follow A Bigger Life on Twitter https://twitter.com/abiggerlifepod (@ABiggerLifePod) This podcast is a ministry of https://www.thecrossingchurch.com/ (The Crossing), a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
Eckhart talks with a live audience about the process of becoming aware. When challenges arise, he says go with it. Learn to accept each moment as if we had chosen it. He explains that if you do this, what at first looks like an obstacle then becomes an opening into transcendence.
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian Thorburn, at the time of recording this interview, was just months removed from the passing of his son, Jax, who lost his battle with brain cancer. To help carry Jax's legacy of strength and fight forward, Brian is continuing to build the company he and Jax envisioned as a way not only to inspire but also to lift others up. Check out IMSTRONG at https://www.imstrong.us and on Instagram at https://www.instagram.com/imstrong.us.
Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth Podcast: 7 Tips to Overcome Imposter Syndrome Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/ Begin today – think through the dreams that are in your heart By using effective time management, your life will never be the same Time Management Course https://elevatelifeproject.com/Time If you liked this Podcast, please subscribe in Itunes and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Click here to like us on www.facebook.com/MichaelMukundaKohan This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events. Show Notes 7 Tips to Overcome Imposter Syndrome Have you ever felt like you don't belong, or everyone is going to find out that you don't deserve your achievements? If you can relate to those feelings of chronic self-doubt, you've probably experienced imposter syndrome. You're not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter syndrome stems from a high sense of self-doubt. Instead of attributing your success to your skills, you might downplay your success and attribute it to luck. Signs You Might Be Suffering from Imposter Syndrome Do you relate to any of these patterns? You may set high goals for yourself. Because your goal is perfection, the smallest mistakes may make you feel like a failure. Attribute success to luck. You downplay your success because you do not believe you deserve the success, or you believe you are just lucky. Unable to recognize success. Instead of celebrating your accomplishments, you worry that others will see “the truth” about your skills and abilities. Fear of failure. Because of a fear of failure, you may set challenging goals and be disappointed when those goals fail. You might also take on limited tasks because you fear failure. Difficulty asking for help. You might have difficulty asking for help because you believe asking for help will show that you're wrong or unqualified. Experiencing imposter syndrome can limit your confidence to go after new opportunities because you feel that you do not deserve it. Luckily, there are some steps you can take to give yourself more credit and start overcoming those feelings of self-doubt. Steps to Overcome Imposter Syndrome Acknowledge imposter feelings. Recognize when you start feeling like an imposter. Instead of engaging with your thoughts of self-doubt, acknowledge that it is a normal response. Understand the root of the cause. Why do you think you feel like you don't belong? Is it due to a fear of failure? Do you believe that you don't deserve success? Why or why not? Focus on facts, not feelings. When you start feeling like a fraud, focus on positive facts. For example, maybe you were chosen for a job interview because of your qualifications. Ask yourself if that thought helps or hinders you. Does feeling fraudulent help or hinder you? Is that what you want to be? What kind of person do you want to be? Reframe your thoughts. Instead of telling yourself that you don't deserve success, reframe your thoughts to give yourself more credit and enjoy the experience. Own your accomplishments instead of attributing them to “luck” or “help from others.” Instead of setting impossibly high standards, set smaller goals so you can enjoy the process. Remind yourself there will never be the “perfect time.” Accept that we all have to start somewhere. Accept that it's okay to make mistakes. Instead of fearing failure, develop a healthy response to making mistakes. Accept that it's normal to make mistakes and learn from each mistake instead. Reach out for support. Having a safe space to receive support will help you reduce feelings of being an imposter. When you feel imperfect, make a mistake, or receive a compliment, your first instinct may be to hide. Instead, start reaching out to an encouraging mentor, coach, or colleague for support. Say “thank you” when you receive a compliment. Practice being honest when you feel imperfect, embarrassed, or have made a mistake. Share and celebrate your achievements and successes. Imposter syndrome can make you feel like you're not good enough, you don't belong, or you are undeserving. But it's important to remind yourself that learning and making mistakes do not make you a fraud - it makes you human. Instead of doubting yourself, take the above steps to build your self-esteem and self-worth. #lifecoaching #lifecoach #motivation #inspiration #selflove #selfcare #mindset #meditation #success #personaldevelopment #mindfulness #leadership #reiki #motivationalquotes #happiness #empowerment #healing
This week on Real Talk with Rachael I'm talking with Michelle Meyers and Somer Phoebus about their new book She Works His Way: A Practical Guide for Doing What Matters Most in a Get-Things-Done World. Michelle and Somer are also moms, wives, women called to work, best friends, and co-leaders of She Works His Way - a discipleship community for working women. Michelle Myers is an author, entrepreneur, and motivator. Michelle launched She Works His Way to pour God's truth into the lives of women in ministry and business. She is the author of Famous in Heaven & at Home. Michelle lives in North Carolina with her husband, two sons, and a daughter. Somer Phoebus is a brick-and-mortar business lover, productivity expert, and pastor's wife. She is part of the She Works His Way leadership team. In addition to an early career in fashion and retail, Somer started and sold two fitness studios. Somer lives in Maryland with her husband and two daughters. Key Points from Our Conversation: Through She Works His Way Michelle and Somer encourage women to filter everything through the gospel by asking how our actions impact the kingdom of God. The community continually reminds members to surrender to Jesus who brings freedom, energy, and excitement. "If you're walking with Jesus, where you are right now is where you're called." – Somer Whatever work you're doing, you are in a mission field. God has placed you there to be His representative to those around you. If you invest in people where you are and behave according to the gospel, it creates curiosity in the hearts of those around you and opens doors to speak truth into someone's life. All women work. Work is not defined by compensation. It's an intentional effort that you take for the purpose of the glory of God. So often we equate balance with perfection, so our pursuit of balance is futile. Give up chasing balance and surrender it to Jesus. When we seek God first, He shapes our desires. “Attempting to make God equal with the rest of your life is going to equal chaos every single time.” – Michelle Never be afraid to ask for help. Leave margin in your schedule to love people. Inspect the things you keep coming back to that keep leaving you dry. Those things steal energy from the things that truly matter. Accept that you probably didn't marry someone exactly like you, so you'll likely have conflict. It's not personal, they love you first and they see things differently. You don't have to defend yourself. It's a gift to have someone who sees things differently. Lower your expectations of your spouse every day. We always expect more than we should. Marriage can't be forced; it has to be organic. Have fun with each other and be intentional about it. There isn't a 5 step process to fix your marriage. It'll look different for everyone. Too much pressure on marriage is what usually breaks it. If you are juggling all the things, remember Matthew 6:33 ("Seek first his kingdom and his righteousness, and all these things will be given to you as well.") and let it take root in your soul. If you've been walking with Christ for a while, encourage someone who hasn't by extending grace where they're expecting too much of themselves and point them back to Jesus. Let's Get Real Practical: We get to decide who or what gets our energy. As a physical reminder, consider getting a piggy bank and write the word "energy" on it. Any time someone asks you to do something, look at it as more than time, but energy. Ask yourself if the return was worth the energy you spent on the task. Did it leave you feeling drained? Resources Mentioned: SWHW Narrow Conference - November 5-6, 2021 Episode Sponsor: Sign up for JOYmail – my monthly newsletter that's full of resources that deliver a little joy and practical action steps for life into your inbox. Connect with She Works His Way: website | Instagram | Facebook Connect with Rachael: website | Instagram | Facebook
Jack Aspenson is the CEO and President of S3 Surface Solutions, a disruptive, client driven organization that focuses on providing environmentally friendly, simple surface systems that are long lasting and cost-effective. With more than 25 years of experience in entrepreneurial business development, consulting, and sales management, Jack knows how to develop a competitive advantage. “accept risk. It's going to happen… Accept change, be ready for it… Manage your personal cash flow as well as you do your business cash flow and don't overspend. I don't care if you are worth three or 4,000,000 dollars in the bank you can overspend and cause yourself to go down quickly… Plan… If you don't have a plan you are planning to fail ”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-lSq
In the wake of cyber attacks like those at Kaseya and Solar Winds, there's one thing everyone needs to do. Accept that every product, hardware, or software you buy may be vulnerable or exploitable and plan for an attack. You can no longer put blind faith into tech products and trust that the company has it under control. One of the best ways to protect your business and reduce these vulnerabilities is to implement the NIST framework or hire an MSSP to help you do so. In this episode, Bryan Hornung founder and CEO of Xact IT Solutions, explains how a cybersecurity framework will guide you through the steps needed to prevent a breach as well as recover if one happens. Show Links Check out Xact IT Solutions Connect with Bryan Hornung on LinkedIn or Twitter Follow IRONSCALES on LinkedIn or Twitter Connect with Brendon Rod on LinkedIn ------------------------------We're stronger together. Keep connected with CyberSecurity Heroes at Apple Podcasts, Spotify, Stitcher and Google Podcast. Catch all the links to the episode below or search for #CyberSecurityHeroes in your favorite podcast player. Sounder: Apple: Spotify: CyberSecurity Heroes is brought to you by IRONSCALES. An email security platform powered by AI, enhanced by thousands of customer security teams and built around detecting and removing threats in the inbox. We offer a service that is fast to deploy, easy to operate and is unparalleled in the ability to stop all types of email threats, including advanced attacks like BEC, ATO and more. Learn more at ironscales.com
Episode 63: How Shining Your Light Can Influence Others In A Positive Way Show Description: Everyone influences another because of your relationship with them. So, are you leading by setting an excellent example for others to follow? Top Takeaways: [2:44] Why You Are Influencing Others[4:33] Be A Force For Good[6:11] Characteristics Of A Positive Influencer[8:02] Ways To Authentically Shine Your Inner Light[11:38] Being An All-Around Leader In The Work Place[16:12] Moving Forward Positively Influencing Others Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609Ø Nurturing friends Ø Being yourself Ø Actively listening Ø Accept your strengths and weaknessesØ Aware like you areØ Boost in self-confidence Ø Encourage one another Ø Fully present Ø Intentional in your words Ø Authentically connect with people Ø Resiliency Ø Growth-minded people Ø Passion for learning Ø Consciously listen Ø Your tribe Ø Open your eyes to the possibilities Ø Help their supervisorØ Emerging as a natural leader Ø Principles of leading down Ø Respect and value each team member as individuals Ø Through empathy Ø Effective communicator Ø www.TerriKozlowski.com Ø Raven Transcending Fear Support the show (https://paypal.me/TerriKozlowski)
Bulluish crypto news today as Google has partnered with Bakkt to provide Bitcoin and crypto payment solutions. Senator Ted Cruz Says Texas should use wasted Natural Gas to mine bitcoin. JP Morgan CEO Jamie Dimon pushes Bitcoin FUD again just as he did in September 2017 before the massive crypto bull run. Digital Currency Group could be doing an IPO soon. Swiss think tank initiates vote to add Bitcoin in federal constitution.
1:20 "The difference between me and everyone else is I'm not attached to my memories." So many of us were born into chaos. It could be dysfunctional families, oppressive governments or cultures. We need to make peace with that and recognize that we are all one. Our past is a gift because it lead us to look inward in the first place. 4:33 "So I created two realities. One reality is going into my own mind." After traumatic abuse, failure or heartbreak, some people give up. Others look inward, and find a way to escape. Still others, without escaping or hiding, embrace the reality that their situation is theirs to own and rejoice in. 8:45 "Real healing happened when I realized not to go away from my family, but to realize that they helped me to seek myself." 12:24 "We have a bunch of adolescent children disguised as adults, running our governments, running these huge corporations." Some people spend their whole lives running. Those who don't learn their lessons young will be banished to exacting their revenge on others, unfortunately. 14:03 "Out of awareness comes consciousness, because consciousness is the movement of awareness, because consciousness needs to express itself." 15:38 "The mind is nothing but the social consensus of reality." We could define reality as nothing else but a bunch of thoughts that we accept. It's difficult to step outside of our reality when we experience pain or suffering because of our biology, but its essential we see it this way and do our best to break the mental attachment we have to this perspective. 16:40 "Consciousness is the energy, brother. Not the thought of it, not the feel of it, but the knowing of it. Beyond my mind and my senses, I know. I'm alive, I can see, hear and think." The mind is the thought of it, which is the past. It's a structure created not only by you, but by other people in the shared energy. 17:56 "Consciousness is the energy. The mind is the frequency, and the thoughts are the vibration. The kind of vibration you vibrate, that's what kind of reality you create." 18:30 "The mind is not yours. It has never been yours. It is social. That social attachments we are not. That's separation. Separation brings suffering and suffering brings diseases." 21:07 "You have to change yourself. You have to change your perception of self. You have to include yourself in what's happening right now, but not to be attached to it." 25:18 "For a lot of people the illusion is so real, and they're so entrenched in their old mind programs." 34:10 "How do i get into this state of 'no mind' ?" 34:55 "Allow, accept and let go, it's a simple formula." You have to be detached from everything, problems, illness, the situation you're trapped in, from everything that you are not. Everything that you are not is not the truth because you are the truth. 41:05 "Love means neutrality. If you are in a neutral place then the love will be shared equally. It doesn't choose whether you're rich or poor. Knowing that pain is inevitable but suffering is optional, we have to allow, accept and let go of it." www.intronaut.com www.ivanrados.com Follow Drew: @Twitter https://twitter.com/drewcanole @Instagram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit www.mysoulcbd.com/drew and get 15% off your next order!
Don't demand or expect that events happen as you would wish them to. Accept events as they actually happen. That way peace is possible. — Epictetus What if you stopped resisting what life brought your way? What if you could cheerfully accept everything that came your way? How would that change the way you showed up in the world? This week I want to talk about the importance of dealing with what is, and not what we think it should be.
Nick Abraham is a B2B lead generation expert who runs a portfolio of SaaS companies in the cold outreach space, including: Inboxy.io - a cold email domain warming tool, Quicklines.ai - an AI-powered email personalization tool, and Closify.com - a service that matches your business with proven salespeople. --- Send in a voice message: https://anchor.fm/morgan-williams0/message
Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.Dimitri isn't here to preach, he's here to help you change your life for the better, loosing body fat adds years of extra life. It's simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI's, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it's time for Tradespeople to take back their lives.Shared and Discussed linkshttps://en.wikipedia.org/wiki/William_Herbert_Sheldonhttps://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=enhttps://www.poliquinstore.com/articleshttps://www.wimhofmethod.com/breathing-exercisesCheck out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at email@example.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.
10 ways to help you raise a British Saddleback Pig from birth and make people accept it as your child Find everything here including my taxidermy, new shirts and books - www.worldaroundewe.com find all my socials here www.linktr.ee/worldaroundewe #farming #UKFarm #UKFarmers #farmers #funny #lifehacks #comedy #topten #ten #ways #pigs
My daughter Christiana said something very interesting. I was telling her about a house I was considering taking on, but totally willing to say no if I didn't get the price and the other parameters that I wanted. She said. "If I were ever to have my own cleaning business that would be really hard for me to do. I'm a people pleaser." I thought about that and it's so true. There's something called the disc profile that helps put people into personality boxes. It's a useful analysis that helps us understand ourselves and others around us. We can learn things like traits, work styles, tendencies, best way to communicate with each other. D – Dominance – direct, firm, strong-willed, results orientedI – influence – high positive energy, outgoing, optimistic, enthusiasticS – Steadiness – accommodating, patient, humble, calmC – Conscientiousness – accurate, analytical, precise, privateGenerally speaking, the D's and I's are extraverts, while the C's and S's are introverts. D's run people over. I's love to be around people. S's are people pleasers. C's are people avoiders. I highly encourage you to take a free online assessment. However, I can guess which one you are. How would I know? You're a SOLO cleaner for a reason. You like to be by yourself working. You are a people pleaser in most cases. You are high detail. This makes you an introvert and probably on the S-C line somewhere. Some of you are I's and D's, but the majority are C's and S's. Let's continue.Since most of you are C's and S's, let's consider the weaknesses of each. The C's are high-detail and hard to please. They tend to be perfectionists. As much as they want to get faster, they struggle with their own personality. It's an uphill battle. These C's will need to overcome perfectionism with excellence. I have two podcasts on this - Perfection Vs. Excellence & Accept the Uncertainty. Listen to them again and again!!!Read the rest of this article at the Smart Cleaning School website
Dr. Armando Gonzalez connects with former University of Buffalo Safety standout, Joey Banks, for an open conversation about his journey preparing for the NFL draft during the COVID lockdowns, and how Cheat Code helped him to level up. Joey highlights dealing with the pressure he experienced going through the draft process, learning to deal with emotions head on and also how he is bringing his skills & work ethic from football into the business world.Host: Dr. Armando GonzalezGuest: Joey BanksAsk your questions about this episode or anything else on your mind by downloading the Vover app here!
The Senate Democrats say that they'll accept a GOP compromise about the debt limit to end the standoff. This will temporarily avert the catastrophic default on the United States debt. According to a source, Mitch McConnell floated an offer to break stalemate amid fears that Democrats Manchin and Sinema may flip under pressure and agree to gut the filibuster. The White House downplays the GOP offer saying "we don't need to kick the can" about the debt limit. The January 6 panel can't find the ex-Trump aide Dan Scavino as the subpoena deadline nears. Scavino and three other Trump allies face deadline to comply with subpoenas and submit documents. Former President Donald Trump slams the January 6 committee's subpoena deadline and says "the real insurrection happened on November 3." Gabby Petito's parents say that Petito's body was found not far from where her van was last seen, only minutes away. New questions about the timing of Brain Laundrie's disappearance as the police confirm car found outside the nature reserve on September 14. The Facebook whistleblower to testify before the January 6 committee. According to police, a Texas school shooting suspect is in custody and will face three charges of assault with a deadly weapon. To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Terry Boyle McDougall helps professionals enjoy more success & happiness in their lives by identifying and removing blocks that stand in the way of their dream job. 2:55 - What is marketing? Getting people to take action. Trying to understand what peoples' problem is. 3:57 - The lens that you use through which to see the world. Everyone has a choice on that lens. 9:01 - What are the biggest challenges that your clients are coming to you with? Different skills now than in the past like the internet. Resilience. Being successful in the workplace. Persistence and being curious. 15:32 - How to gain value in your job. Helping them make money, save money, or reduce risk. Many people don't connect what they do to the objectives of the business. The more you can do that, the more valuable you will be. 20:26 - How do you cope with bad managers? Not every manager is a good manager. 23:26 - What's the 2 biggest issues when you start a coaching relationship? Working too many hours, too stressed out, not enough hours in a day. Leverage points. Not mentally promoting themselves to their full potential level. You may have to go back to being a beginner. 27:21 - Culture. Breaking down the talents that you have. Developing the people under you so that they can do more to free you up to do more. PIP. Performance Improvement Plan. 33:59 - What is your upcoming livespot.co coaching program? 36:32 - How do we keep from missing out. Be clear on what your goal is. Grow or Die. 39:24 - Knowledge through the decades. What is the attitude lesson at birth? Moving 40 times before she was 11. Be adaptable. Facing fear constantly. Have a strong vision. m 43:31 - What is the attitude lesson at the age of 20? Colin Powell's son (Michael Powell). Coors family. Showing up and being able to figure things out. Accept that people are willing to help you and be a little bit vulnerable and ask for help. 46:57 - What is the attitude lesson at the age of 30? Being able to help somebody else is a gift not a burden. Realizing that everything around me was gonna change. University of Maryland. Taking bets on yourself. Take action. If you want something, put your foot on the path and get started! Figure it out! 59:25 - What is the attitude lesson at 40? Enjoying the family that I had created. Big promotion. 55:07 - What is the attitude lesson at 50? Get to know the game's players. Stay loose and agile and don't take things personally. 58:09 - Final message of hope. You are worthy. How do you use those gifts? _ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW
In this podcast Zack discusses 3 topics that affect almost every HVAC person on the job. Using principles from the Bible, Zack demonstrates how the most important book ever written can help you in all facets of your life, even HVAC.
Episode 452: You Are Not Your Past...But You Are Your Future Quote of the Day Compassion is the basic of morality...Arnold Schopenhauer The world could use more compassion and concern for others right now. Ironically, this is probably the best strategy you could have to create the best version of yourself and also eliminate negative, scarcity thinking. I have always found that when I stop thinking about my own misfortunes or problems and focus on service and compassion for others, my life always changes in an amazing way. Today, I want to talk to you about Learning to Change Your Perspective on yourself. Lets face it, if you can't change the way you see yourself, then you will never shift into an optimal state of abundance thinking. I'm referring to the "stories" we all tell ourselves about who we are, how we act, and most importantly how we see ourselves in the mirror. Tony Robbins and many other thought leaders have talked about changing your limiting beliefs and self image in order to restore confidence, motivation and passion into your life. But, it always starts with changing the view you have of yourself. I have personally found many people suffering lately from either a low self image or a distorted version of who they "think" they are. I cannot emphasize enough how much this tends to limit and block the growth that you are so desperately trying to achieve in your life. In order to start having a more abundant mindset, you must start with how you see yourself and the perspective or filter you apply to your life. You've heard this saying before, but it bears mentioning right now... You Are Not Your Past. Your Past Does NOT Define You. I truly believe the most of us would agree with that statement. However, why do we continue to define ourselves with Limiting Believe about ourselves that erode the value and self worth that you truly deserve. Let me give you just a few examples. Have you caught yourself saying... I always... I never... Thats just the way I am... I'm bad at relationships. That aways happens to me. I wish I could just catch a break. Why do things like that happen to me. I could go on and on. But I want you to consider that sometimes we even "feel" or "believe" certain things about ourselves that limit us even if they are subconscious or not outwardly expressed. The bottom line is that if you don't have UNSHAKABLE confidence then it's likely you have some thoughts or feelings that are just not positive or healthy about yourself. The reason I can say this is because I know (even without knowing some of you personally) that every single person reading or listening to this message has overcome massive obstacles, challenges and trials in their lives. That is a FACT... The reason I can say this is that you are here...alive...on this earth as a living breathing person. Do you realize how incredibly rare and unique and special that is? Also, you had to overcome a million challenges growing up. You had to learn to walk, talk, act, survive...and there was very little that anyone could do to literally make your mind and body do these things other than what YOU could do on your own. Of course, we had many people in our lives there to help us when we fell or pick us up when we stumbled. But, you have to recognize that all throughout your life you have overcome, adapted and triumphed in many many ways. The real problem is that most often we dont see ourselves as triumphant, WINNERS in life. We just seem to recognize and point out our failures and how many times we fell down. As Rocky said in the movie we all know... It's not how many times we fall down in life that counts. It's how many times we pick ourselves up and keep going on. That is not just a really cool story, it is a universal truth. So, remember that you are not your past. I mean literally, you are not that 1 year old baby learning to walk. You are not that 2nd or 3rd grader learning to write your name or learn a language. You are not the person that got that first job and learned a skill. You are not your past and you are not even that past version of yourself that you are thinking you are. So stop comparing, filtering and judging your life based on the past. You are not your past. You are however the FUTURE, Improved version of yourself that you DESIRE to create. You see the second principle I want to emphasize is that you MUST learn to Visualize, Accept and Challenge yourself to become the Best Version of You there can be. A key principle to learn is that you MUST start to filter and visualize yourself as the Future Version of yourself in order to truly create Growth, Success and Fulfillment in your life....and most importantly to become Abundant thinking. Abundance is expecting something that you dont already (in the present) have in your life. The reason you can be abundant is that you are always evolving, growing and becoming better. You know this from experience. Right?! It's been happening all your life. So, let's start to get ahead of the curve and CREATE the version of yourself that you KNOW you will become. Are you getting the point I am trying to make... YEAH? I want to suggest that when you stop viewing the past version of yourself and start visualizing and believing the future version of yourself.....miracles will begin to happen in your life. This act of visualizing yours best version of you will provide many benefits to you (at a minimum): You will become more inspired to live that version. You will become more motivated to do the work. Your vision and goals will become more clear and vivid. You will handle situations in a more abundant, positive way. You wont hold yourself to a old standard but a NEW one. You will eliminate the distractions, negativity and destruction of past thoughts of you. You will be more patient with yourself and your learning. You will recognize the growth and small wins more than the losses and failures. And most importantly, you will begin to build unshakable confidence and higher self esteem. Now, I know this whole thought today isn't easy. If it were easy, it wouldn't be hard...Listen to that statement again. If it were easy, it wouldn't be hard. And don't we want growth in our lives? Absolutely, so we want things to challenge us. So I recommend you double down on your daily rituals. I recommend you implement affirmations and I Am statements that remind yourself daily of the best version of yourself that you know you are inside and are becoming each and every day. I know this is the way to create the life you were meant to live and I challenge you to do it. That's my story and I'm sticking to it. Have an Amazing day and thanks for listening. George Wright III
This episode is about doing inner child work to heal the mother wound. Today's caller, Abigail, feels she is struggling to connect with her feminine energy but we discover that she is being triggered by her circumstances and it is revealing a coping strategy she relied on in her childhood. We discuss ways she can make the most of this healing opportunity. [For show notes, go here: Christinehassler.com/episode317] You can't really tap into true masculine and feminine until you do inner child work. Because we can confuse being in our feminine or masculine energy with protective behaviors and coping strategies. It is important for us to find our divine mother and father energy but healing our childhood wounds is the starting point. When past trauma in her child wounding is triggered, it is an invitation for us to deal with it by speaking to our little one and giving them a voice. It makes it much easier to trust because our inner child isn't tugging at us telling us they are not okay. What keeps some people from doing inner child work is that they think they have to relive their trauma or relive memories of their childhoods. It is possible to heal your childhood and connect with your inner child even if you have no memories or traumatic memories. When we are given pauses in life, or when we feel we are in limbo, they are opportunities for us to focus on our inner work. Join us for our LIVE Inner Child Workshop on October 8–10th. It will be the last live inner child workshop taught by Christine and Stefanos for a while. Get live coaching or attend the workshop online ChristineHassler.com/InnerChild. If you can't make it live you can get the recording. If you need help financially go to ChristineHassler.com/Scholarship. Consider/Ask Yourself: Are you struggling with identifying what is masculine and feminine energy? Or, you are not sure how to be in your masculine or feminine? Have you worked on the mother wound and know intuitively there is still more to do? Do you identify with being a caretaker? Someone who takes care of other people's needs as a way to try and get your own needs met? As a child, were you more in the parent role than you were in the child role? Did a parent count on you for emotional support? Did they confide in you? Were you more of a friend to them and not allowed to truly be a kid? Abigail's Question: Abigail struggles with staying in her feminine energy. Abigail's Key Insights and Ahas: She has had a lot of uncertainty in her life. She has difficulty adjusting and trusting changes. She holds fear about changes in her life. She frequently changes her residence. She left her nursing career to be a doula. Her parents dealt with uncertainty differently. She didn't have a good role model for embracing uncertainty. She didn't feel safe as a child. Caretaking became a coping strategy for her. She beats herself up emotionally. She felt responsible for everyone else's happiness. She wants to be free to express her needs. Her mom treated her like a friend and not a child. She feels worthless if she isn't caring for others. Her partner feels safe to her. How to Get Over It and On With It: Check-in with little Abigail to see how she is. Accept and have compassion for herself. Give her rage a voice and write an F-U letter to her mother. This is a healing opportunity for her. She is exactly where she needs to be. Join the Inner Child Workshop. Check out the Mother Wound Coaches Corner and the work of Bethany Webster. Takeaways: Use the pauses in your life to give your inner child a voice and to heal unhealed wounding. Sponsor: SOUL CBD — is a daily supplement to calm the nervous system and re-calibrate homeostasis. Soul CBD gummies, liquids, oils, topicals, and bath bombs are all 3rd-party-tested for toxins. Bring balance into your life and get 15% off AND free shipping in the U.S. at MySoulCBD.com/OVERIT. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.
SEGMENT 1 with Yaro Starak: A lot of small business owners think they need to be at the center of everything in their company, but in reality, the best scenario is that you get out of the way so your company can grow without you! Yaro Starak is here to share why and how to make it happen.SEGMENT 2 with Kerry Hatch: While financial payment systems have been going digital in the past 5 years and are now sped up by COVID, so many B2B transactions are behind and it's hurting the growth of small businesses. Kerry Hatch is here to share a powerful solution that will give you more choices for how you handle business transactions.SEGMENT 3 with Monique Golden: In this ever-changing world, we need innovation and evolving skillsets to adapt to it. That's one of the reasons why XPRIZE was born. XPRIZE is a non-profit organization that designs and hosts public competitions intended to encourage technological development to benefit humanity. Monique Golden is here to tell us more about it.Sponsored by NiceJob and Plastiq.
Hey, y'all! Brent Perry with Business on Purpose. As I am recording this, my beloved UT volunteers just received a good old-fashioned whoopin from the Gators down in Gainesville, FL. Now anyone who knows anything about college football could have told you before the ball was kicked at 6:00 pm down at Ben Hill Griffin stadium what the outcome of the game was going to be. But I would be lying if I didn't tell y'all about an hour before kickoff I started thinking, we actually have a little bit of a shot to win this thing. I kept it to myself, I have been laughed at enough being a fan of the Vols (always will be), but over the years sadly losing to good teams (and some pretty bad ones) has become “The Normal” for us. 6-6 or 7-5 is a heck of a season in our books these days. Beating Alabama, Florida, or Georgia...probably not going to happen. Occasionally we pull off something bigger than ourselves (and we make sure to celebrate it for a long time) because we have found ourselves accept “that new normal”. The question to toss around today is, how do we accept the normal in our business? ” And what do I even mean by that? When I am talking about the normal, I am really talking about the systems and processes that you create that give you the results you are looking for. Is there such a thing as predictability in business, we think yes. What SOP's (standard operating procedures) have you built that gives you and your team your vision and making those wins regular. At Business on Purpose, we use the Master Process Roadmap that holds all our processes in one place. Literally, any process that we have in our business is on this roadmap. One of our coaches, Thomas, tells a funny story about his first week in the office with our owner Scott Beebe. Thomas noticed that the trash bag was full in the office and asked Scott, hey where do I take the trash out to, and where are the new bags. Scott's response, oh just check the taking out the trash process on the roadmap. What? The man had created a taking out the trash process for everyone in the office. It went through the details of where to take the trash, where to find the new bags, what to do when the new bags get down to 5 or less, etc. Sounds funny, and simple, yet it's effective. Scott doesn't have to worry about whether or not the trash gets taken care of. Or whether or not the office has enough bags. We all have access to the procedure, and we can use it effectively to accept the normal In this case that we will always have trash bags, and everyone on the team knows what to do about it. Now this is a very small example. I can't even begin to count how many processes that have been created at Business on Purpose over the last 6 years. But just like the trash bags, they are all effective. They provide us with the normal results that we can expect and accept from each other. So how do you as a business owner accept the normal and get your team on the same page? You have heard us say this before, write them out! Get what's in your head down on paper (or digitally) Take the time to create it, and you will not regret it. Thanks for listening. If you haven't done so already, subscribe to our Podcast, and/or our YouTube channel.
It's another live coaching session with another fantastic listener and today, Cayla is diving into the need to reparent yourself. These episodes are so valuable and impactful not only to the guest but to those of you listening in. Sometimes, listening to other people's struggles gives us clarity on what's holding you back. Is that the case for you today? Today, Erin Gerner joins Cayla for a coaching session about her readiness to level up. Erin is a lawyer and has a network marketing business. She is passionate about what she does, but she is a self-proclaimed perfectionist. Where did she learn to be a perfectionist and why is her inner child holding her back? Let's find out how Erin can move forward by reparenting herself to heal and move forward in her success. This episode is sponsored by https://soaak.com/ (Soaak). Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with https://soaak.com/ (Soaak)! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else. Thank you all for leaving reviews! This is the reason this podcast continues to grow. You will learn: [2:26] - Cayla has been following Erin on social media for a long time and loves her content. [3:43] - Welcome to the show, Erin! What inspired Erin to want a coaching session with Cayla? [4:40] - Leaders take brave action every day and figure out the “how” later. [5:49] - Erin shares what would be the best outcome in the next 90 days. [6:51] - Erin explains how she grew her business by being “out there” as a social butterfly. Covid certainly changed things for her. [8:50] - Erin has had to release her expectations on others in some ways. [10:12] - Network marketing is hard in the sense that you do have to depend on other people who may not follow through. [11:10] - Erin is a high achiever, former lawyer, and perfectionist. [12:39] - Although she had a great childhood, Erin needs to reparent herself because she learned that what she wants isn't good enough. [14:33] - Cayla advises Erin to be her inner child's parent. [19:08] - Erin shares her physical reaction and her anxiety. [21:14] - Erin connects with her inner child and what she needs to feel free. [22:53] - Cayla explains how to be in a relationship with your physical feelings of anxiety. [23:58] - Erin makes a point to do things with her children that will help them to avoid anxiety but she doesn't do them for herself. [24:47] - Question your anxiety. Usually, it is something other than anxiety. [26:14] - Don't bypass your feelings. Accept them and work with them to heal. [27:27] - What kinds of people should Erin bring on to her business? [29:31] - Cayla describes Erin's Instagram and her awesome use of reels. [31:09] - Cayla gives Erin a 30-day plan to go hard on focusing on streams of income. [33:23] - Your marketing language matters. Find Erin: https://www.instagram.com/eringerner/?hl=en (Instagram) Find Cayla: https://www.mommymillionaire.co/ (Mommy Millionaire) https://www.mommymillionaire.co/mastermind (Mastermind) https://www.facebook.com/CraftCayla/ (Facebook) https://www.instagram.com/cayla.craft/ (Instagram) https://www.pinterest.com/caycraftisa/ (Pinterest)
People bring up politics as some sort of bad thing but in reality it isn't. I'm here today to give you a different view of politics and its value. If you're not leveraging politics in your life right now then you are doing yourself a disservice. So listen up and learn how to properly be political. Show Notes: [08:35] 1) Accept politics as a natural aspect of human life. [15:00] 2) Pay attention to what's going on. [18:45] 3) You need to know who's who. [24:47] 4) Get your weight up. [28:15] Recap Episodes Mentioned: 1964: What To Do When Being Good Isn't Good Enough http://dreallday.com/1964- 1620: The Style And Substance Mix For Audience Building http://dreallday.com/1620- 1286: How To Be A Person Of Substance http://dreallday.com/1286- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre's next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]