Wake The F Up with Trevor Violette

In this episode Trevor reads an excerpt from Angela Duckworth's "Grit: The Power Of Passion And Perserverance" about developing your interests into passion, deepening your interest in something, and the importance of arrested development and finding what it is that you love. Check out my free to use website to keep up to date with all my content and subscribe to my email list for exclusive content, updates and more!: https://chuunk.life/ Follow me on Instagram: https://www.instagram.com/1chuunk Check out my newest music here! New single every Friday! https://linktr.ee/chuunk Need top of the shelf supplements? Want to Live in Victory Everyday? Check out FNX Fitness for the best bioavailable supplements in the market, awesome gear and more! My mission as an FNX Elite Ambassador is to inspire, educate and motivate others to take control of their lives in order to live a healthier lifestyle. You can use code “CHUUNK20” for 20% off your entire order at their site linked below!: https://fnx.grsm.io/chuunk-violette

In this episode Trevor talks about the importance of taking breaks and updates you on his journey, future goals for content, and his health & fitness. Check out my free to use website to keep up to date with all my content and subscribe to my email list for exclusive content, updates and more!: https://chuunk.life/ Follow me on Instagram: https://www.instagram.com/1chuunk Check out my newest music here! New single every Friday! https://linktr.ee/chuunk Need top of the shelf supplements? Want to Live in Victory Everyday? Check out FNX Fitness for the best bioavailable supplements in the market, awesome gear and more! My mission as an FNX Elite Ambassador is to inspire, educate and motivate others to take control of their lives in order to live a healthier lifestyle. You can use code “CHUUNK20” for 20% off your entire order at their site linked below!: https://fnx.grsm.io/chuunk-violette

In this episode Trevor shares a quote with you that will help you achieve your goals and self reflect.

In this episode Trevor reflects on 2020 and talks about some things he achieved in the unprecedneted circumstances throughout the year. He also speaks about some things you can do in 2021 to take back your life and accomplish your goals and the importance of committing to your resolutions. My new single "Hiatus" https://distrokid.com/hyperfollow/chuunk/hiatus My website: https://chuunk.life/ My Youtube: https://www.youtube.com/channel/UCrHsShMIdzIHRSkUAGuY54g 75HARD: https://andyfrisella.com/pages/75hard-info

In this episode Trevor gives you the equation for success: P^3+C=S. He also talks about the 10,000 rule and the importance of not giving up and being committed to the long run route.

In this episode Trevor talks about hwo taking responsibility for everything in your life lessens the impact of your problems. He also reads a quote about responsibility that puts this theory in persepective from author Mark Manson.

In this episode, Trevor talks about cues that will help you get yourself to the gym and workout or help you cue good eating habits. He also talks about 2 rules that determine whether or not you will accomplish your goals and sustain good habits.

In This episode Trevor speaks on how important it is to be a creator of your circumstances and the subtle art of not giving a f***. He also speaks on how important it is to not be satisfied with your achievements and using the 24-Hour Rule.

In this episode Trevor talks about being an outsider in your circle or family, either the people around you will gravitate toward you or away from you. He elso talks about the illness we all suffer from in today's society and that is blame.

In this episode Trevor talks about new years resolutions, the importance of small and big goals, and ways to stay motivated to stay on track.

In this episode Trevor talks about finding what your true passion is and steps to take to do so. He also redefines the definition of success, preaches blocking out other peoples opinions, and explains how your interest in something is the biggest factor in your success

In this episode Trevor speaks on winning the day and focusing on getting better and progressing everyday rather than fast results and focusing on the big picture. He also talks about actions becoming results and becoming addicted to the process and progress.

In this episode Trevor talks about the importance of nutrition and exercise during these times surrounding the holidays. He also talks about deficiences and dysfunctions in your life being related to your diet and explained his approach leading up to Thanksgiving dinner and post Thanksgiving.

In today's episode, Trevor wishes you a happy thanksgiving and dives into what the holiday is all about: gratitude. He also talks about the concept of "living in the now."

In this episode Trevor talks about good impatience, the laziness in todays society, the definitions of the words proactive and reactive and what they mean, and the benefit of doing shit that matters.

In this episode Trevor talks about seeing life as a railroad and where you are now is determined by what you've done in the past and where you are heading is determined by what you do now. He also touches on motivation, the fear of being judged by others, and uses the metaphor that life is a sea of somethings and you are the captain of your ship.

In this episode, Trevor talks about the importance of educating yourself in areas of interest rather than seeking motivation. He also speaks on self talk, self belief and self motivation rather than external factors of motivation, he also reads a passge from "UN#@%! Yourself: Get out of your head and into your life" by Gary John Bishop about self talk and explains a self talk experience he had.

In this episode, Trevor speaks on how the art of fighting directly correlates with life itself. Protecting yourself at all times and keeping your hands up is one of the most important factors to staying in the fight in the long run and winning. This episode talks about how protecting yourself at all times becomes one of the determining factors of your success in the fight of life.

In this episode, Trevor speaks on getting on the road to success, pursuing your ambition using an aggressive patience approach and the 100 Rule.

In this episode, Trevor talks about the weekends and how you should be utilizing the time in the weekends the right way to progress toward your goals instead of wasting it on drinking, partying, and unwinding. Weekends are just days and are still part of the week. Are you wasting your weekends?

In this episode, Trevor describes how he approaches his days and metaphorically thinks of them as a level in a video game or a play in a football game. Not going forward and being still is the equivalent to moving backwards. What are you doing today to move forward and win your day? Are you playing hard? Are you playing to win?

In this episode of WTFU, Trevor talks about the "10 more minutes" you crave when you wake up in the morning and how your morning directly impacts the rest of the day. He also dives into the "make your bed" rule.

In this episode Trevor introduces himself, talks a little bit about his story and gives his run down on what this podcast is and what the purpose of it really is.