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“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what's quietly shaping how we as women see ourselves, our bodies, and our worth. We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years. This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems. You'll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection. Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond! Mindy Pelz Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women's health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives. IN THIS EPISODE 1. The biology of trauma and its impact on women 2. Addressing the patriarchal system in health care 3. Tapping into your intuition, especially in perimenopause 4. Rewriting the narrative in midlife and showing up for yourself 5. Qualities to look for in a doctor and how to best advocate for yourself 6. Tips for owning your power amid the chaos going on today 7. Having the hard conversations and coming together as strong, powerful women in midlife 8. All you can gain from Dr. Mindy's new book: Age Like a Girl QUOTES “When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you're allowing into your brain. All of this really matters to the feminine body.” “This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.” “In all the research I've done on menopause, there's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Order Dr. Mindy's Book: Age Like a Girl HERE! https://www.discover.hayhouse.com/agelikeagirl/ Dr. Mindy Pelz Website The Resetter Podcast Dr. Mindy on Socials: Instagram TikTok YouTube RELATED EPISODES 722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 721: No, It's Not All in YourHead: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
"I think my wife tried to poison me." Eric Richins reportedly said those words to people close to him. He took protective steps—removed Kouri from his insurance, consulted lawyers, transferred assets to his sister's control. He wasn't in denial about the danger.And then he stayed married to her.Psychotherapist Shavaun Scott joins Hidden Killers Live to examine the psychology of victims who remain in relationships they believe are dangerous. This isn't judgment—it's analysis. Understanding why Eric stayed requires understanding forces most people never confront.Suspecting your partner might kill you is existential in a way other marital problems aren't. It means accepting that the person you built a life with could end that life. The mind fights that conclusion even when the evidence is there.We analyze the protective measures Eric reportedly took while staying. The legal consultations, the insurance changes, the asset protection. He was taking the threat seriously. But preparation isn't escape.We examine the isolation of an unbelievable truth. "I think my wife is poisoning me" sounds paranoid to anyone you might tell. How do you get help when reality sounds like delusion?We discuss what role the children played. Eric and Kouri had three kids together. Does that keep victims close? Monitoring the threat? Protecting the family?And we identify what friends and family should recognize. What warning signs indicate someone might be in real danger from a partner?Join us live for expert analysis on the victim's psychology in partner homicide cases—essential for anyone who might recognize themselves or someone they love.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#EricRichins #KouriRichins #LiveCoverage #VictimPsychology #WhyVictimsStay #ShavaunScott #HiddenKillersLive #DomesticViolence #SpousePoisoning #TrueCrime
Today Allie discusses her impressions of Trump's State of the Union address, praising its patriotic tone and strategic juxtaposition of Democratic and Republican policies. She highlights key moments, including Trump's condemnation of illegal immigration, his proposal for Delilah's Law, and his support for IVF, which she criticizes due to ethical concerns. Allie also commends Trump's stance on crime, citing a 125-year low in murders, and his opposition to indoctrinating children into gender ideology. Trump also hosted special guests, including Erika Kirk and the USA men's hockey team. Allie criticizes Democrats for their lack of support on issues that should be unifying and emphasizes the importance of policy in protecting American citizens. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: https://sharethearrows.com Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com — Timecodes: (00:00) Intro (04:30) Honoring USA Men's Hockey Team (07:15) Ethics of IVF (11:45) Condemnation of Illegal Immigration (16:40) Upholding ICE (22:30) Protecting the Vulnerable (27:10) Honoring Erika Kirk (30:45) Blocking Transgender Surgeries — Related Episodes: Ep 575 | Quick SOTU Reaction, Big-Picture Encouragement & Q&A https://podcasts.apple.com/us/podcast/ep-575-quick-sotu-reaction-big-picture-encouragement-q-a/id1359249098?i=1000552741431 Ep 751 | Biden's Absurd State of the Union Address https://podcasts.apple.com/us/podcast/ep-751-bidens-absurd-state-of-the-union-address/id1359249098?i=1000598716140 Ep 1125 | God Bless 47! Here's What's Next | Guest: Kevin Roberts https://podcasts.apple.com/us/podcast/ep-1125-god-bless-47-heres-whats-next-guest-kevin-roberts/id1359249098?i=1000684742923 — Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message! Topics Discussed: → How much protein do women need? → Is high protein good for moms? → How do I eat more protein? → How do I cut sugar for kids? → Easy high protein meals Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement → 00:12:49 - Protein intake → 00:15:33 - Men's weight loss → 00:17:32 - Women's weight loss → 00:19:41 - High protein breakfasts → 00:23:44 - Tips for eating out → 00:29:38 - Unpacking “cheat meals” → 00:31:06 - Steam oven → 00:34:52 - Favorite kitchen appliances → 00:37:16 - Quick protein → 00:40:46 - Introducing solids → 00:44:47 - Variety + picky eaters → 00:49:12 - Meal prep → 00:54:13 - Cooking methods → 00:57:42 - Family dinner → 01:01:49 - Day In The Life → 01:05:58 - Intention setting + screen time → 01:10:37 - Teaching children movement Further Listening: → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook
2.25.26 Hour 2, Kevin Sheehan reacts to Adam Peters' comments on keeping Daron Payne when most fans expected him to be either released or traded in the offseason. Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season. Kevin Sheehan goes around the NFL to react to some recent news and developments around the league.
Today on Stinchfield we expose the attempted Deep State disruption. A failed sabotage of President Trumps State of the Union Address. Viewers immediately noticed irregular audio levels and what sounded like deliberate over modulation of President Trump’s microphone, a tactic aimed at undermining the power of Trumps spoken word. There are NO mistakes in Washington, the annoying peaking audio levels was by design and someone needs to be fired over it. It should serve as a reminder that President Trump's political opposition doesn’t just sit across the aisle, it lurks inside the broken wheels of government itself. Still, Tuesday night will go down as one of the most defining moments of the modern political era. President Trump delivered what may have been the greatest State of the Union address of his career. The tone was confident. Measured. Presidential. But when it needed to be, it was also razor sharp. Over modulation or not. He didn’t just speak to the American people. He exposed the opposition in real time. And then came the moment no one will ever forget. When President Trump asked members of Congress to stand if they believe in putting the safety of American citizens first… Democrats stayed seated. Let that sink in. Border security. Law enforcement. Protecting families from violent crime. And they refused to stand. It wasn’t partisan politics. It was a defining image. One that told the entire country exactly where each party stands. The contrast could not have been clearer:America First versus America Last. We break down the strategy behind the speech, why the tone was pitch perfect, and how Trump once again forced Democrats to reveal themselves on the national stage.
If you hunt, fish, hike, bike, or take your kids to a local park in Wisconsin, there's a good chance the Knowles-Nelson Stewardship Program helped make it possible. This week, we sit down with Charles Carlin of Gathering Waters and Team Knowles-Nelson to break down what the program actually does, why it's wildly popular with voters, and why it's on the verge of being completely defunded. We talk about matching grants, public access, trout streams, the Ice Age Trail, legislative gridlock, and what happens if funding hits zero on June 30. This is not abstract politics; moreover, it's about access, habitat, and whether the next generation inherits more opportunity... or less. Take action here: https://action.knowlesnelson.org Learn more: https://knowlesnelson.org Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, host Josh interviews Afolabi Oyerokun, co-founder of Honu Worldwide, about his journey building successful Amazon brands. Afolabi shares key lessons he'd apply if starting over: focus on innovation, automate processes, and prioritize time for rest and strategic thinking. He emphasizes creating unique products, niching down, and protecting intellectual property through patents and copyrights. Afolabi also discusses using data-driven research for product development and effective listing strategies. The episode offers actionable insights for entrepreneurs aiming to scale and protect their e-commerce businesses.Chapters:Introduction & Guest Background (00:00:00)Josh introduces Afolabi Oyerokun, his background, and achievements in product development and Amazon businesses.Lessons Learned & The Importance of Freedom (00:00:56)Afolabi discusses lessons from his Amazon journey, emphasizing the original goal of freedom and challenges faced.Three Key Takeaways: Innovate, Automate, Rest (00:02:21)Afolabi outlines his three main takeaways: innovate, automate, and allocate more time for thinking and rest.The Power of Innovation & Niching Down (00:04:58)Afolabi explains the importance of innovation, creating unique products, and niching down to dominate categories.Protecting Intellectual Property (00:08:30)Discussion on the necessity of protecting product designs with patents and copyrights, and the types used.Case Study: Copyright Enforcement on Amazon (00:10:24)Afolabi shares a real example of using copyright to remove copycats and restore sales on Amazon.The Value of IP in Brand Exits (00:12:19)Afolabi describes how intellectual property increased the value and appeal of his brands during exit.Finding Design Inspiration & Trend Analysis (00:14:08)Afolabi details how they research trends, combine successful patterns, and create standout product and packaging designs.Product Listing Strategy: Variations vs. Standalone (00:16:20)Afolabi explains their approach to listing products as separate items rather than variations to maximize search visibility.Closing & Future Topics (00:17:11)Josh thanks Afolabi and hints at future discussions on supply chain topics.Links and Mentions:Tools and Websites "Honu Worldwide": "00:03:00""Data Dive": "00:14:30"Concepts and Ideas "Innovation": "00:04:58" "Automation": "00:04:58" "Thinking Time": "00:04:58" "Design Patents": "00:08:37" "Utility Patents": "00:08:37" "Copyrights": "00:08:37" "Intellectual Property (IP)": "00:12:19" Key Takeaways "Niche Down and Innovate": "00:06:45" "Protect Your Ideas": "00:08:30" "Create Unique Designs": "00:14:30" Notable Quotes "Your business is in your IP.": "00:12:19" "If you don't have any IP, you don't have a business.": "00:12:19"Transcript:Josh 00:00:00 Today I'm really excited to introduce you to Afolabi Oyerokun. He is the co-founder of Honu Worldwide and Innovative Product Development, Sourcing and 3PL company based in Pennsylvania. Afolabi has always been a has always been passionate about finding things, haggling and negotiating prices. His obsession with finding good quality products at bargain prices led him to help several seven and eight figure brands increase their profits and scale rapidly by buying smart from Asia and the US. He is behind the successful launches of several multi-million dollar products on Amazon and other retail channels. An entrepreneur at heart, Afolabi owns and has sold a few seven figure private label brands. He loves helping people design, develop and manufacture innovative products. Welcome to the show.Afolabi 00:00:53 Thank you Josh. I'm happy to be here. I'm excited.Josh 00:00:56 You know, if you were to restart on Amazon, which I think that's what you're doing now, is you're creating some new brands and launching them on Amazon. What are some of those lessons, actionable takeaways that you can give to other sellers to say, hey, here are the challenges that we faced at different points in the business, that I'm going to make sure that we don't go through these same challenges again in the future.Josh 00:01:20 If you wouldn't mind breaking some of those lessons learned for us. Breaking it down.Afolabi 00:01:25 I'm going to, if I were to start all over again, I'm also going to weave some stories and past experiences into it. So when somebody goes into E-comm, you're starting your e-commerce or you're starting your Amazon business. Sometimes we forget the reason why we started in the first place. We forget the reason why we quit our jobs and we went into e-commerce. For me, my main driver was freedom. I wanted freedom, I wanted to be. I wanted to be able to control my time. I wanted to be able to be there for my family any day, any time. I wanted to be able to take off. If I want to take off, I want to take off, you know? Yeah. So you start this e-com business and you're married to it. You know, you're you're you're waking up 3 a.m. in the morning. You're, you know, you're sleeping late at night. So eventually it defeats the purpose of why you started in the first place.Afolabi 00:02:21 So we found ourselves caught up in all those things. You know, me and my business partner, we would fight each other. You know why? Why? You know why are we running out of stock? I'm like, I didn't know that product was going to run out of stock, you know? You know, we didn't have a good system in place and we didn't have the freedom or anything. So going back now, looking back to where we came from to now, there are three things I'm going to do differently this time. First, I'm going to innovate. Second, I'm going to automate. Third, I'm going to have a lot of free time to think. Because for me, I believe that thinking time is a very creative time. I believe that your rest time is very important. People ask me, you know, you know, jokingly, maybe I'm speaking to Norm, I mean, Norm. You know, there's my business partner on you. You know, he picks, you know, he picks up on me a lot.Afolabi 00:03:19 He's like, hey, I love you. What did you do this weekend? I'm like, no, I did nothing. I just sat on my couch and I was watching soccer all day. I was not doing nothing. You know, sometimes he calls me. I said, I'm going to stop disturbing me. I'm on the field with my son. We're playing soccer here. Please. You know. Yeah.Josh 00:03:41 So, yeah.Afolabi 00:03:42 Freedom. Time to spend time with your loved one is very important. So I'll make sure that this time I automate so that I can free up myself to do whatever I want whenever I wanted to do it. I don't want anything just pressuring me down all the time. Because when I'm thinking I'm creating things that are so valuable in my rest time. Yeah, I could be sitting on a lounge. I mean, on a on a on a recliner. And you, you know, you when you're relaxed, when your mind is at rest, you so many creative ideas come to you and you can look into your business and, and actually spot all the things you are doing wrong when you're in a relaxed mode, you know?Josh 00:04:26 Yeah.Josh 00:04:27 So you're you're kind of three takeaways then, right? If you were to restart would be to innovate, automate and then have more time for thinking and just downtime in general. Right. So...
If your payroll keeps climbing but reimbursement isn't, something has to change. In this episode, Brian sits down with Wendy Lucas from Highbridge to break down how a remote PT front desk powered by a virtual team can stabilize staffing, improve patient experience, and protect your margins — without sacrificing the human touch. They discuss the real pain points practice owners face: turnover, call-outs, inconsistent collections, Medicare concerns, and rising administrative costs. More importantly, they explain how a live, tech-enabled front desk model can reduce overhead, increase consistency, and help you build a leaner, more profitable practice. If you're serious about lowering payroll, improving operational stability, and modernizing your PT front office, this is a conversation you don't want to miss.
In this episode of Programmatic Digest, Hélène sits down with Tiffany Wade, Media Director at Hunter Blue, for a grounded conversation on community building, mentorship, and leadership as a woman in programmatic and ad tech. Tiffany shares her path into media, from a psychology background and early career pivots to finding her footing through curiosity, asking better questions, and building relationships that opened doors. They talk about what it feels like to be "the only one" in the room, how to stay brave while navigating discomfort, and why finding your community matters, even if you have to build it or move toward it. The conversation also breaks down what mentorship really is, how to approach mentors with clarity, and why mentorship is a two-way exchange. Tiffany explains her servant-leadership approach to mentoring, how she helps mentees get self-aware about their goals, and why networks, resources, and honest feedback can accelerate growth. They close with encouragement for anyone feeling drained by work and life pressures, and Tiffany's reminder to protect your peace by understanding what actually replenishes you, not what self-care is "supposed" to look like.
When should you start hormone therapy in perimenopause or menopause? Can estrogen actually protect your heart, bones, and brain? And how do you know if you're “too old” to begin?In this episode of Real Food Stories, I sit down with certified menopause expert and founder of Thrive Midlife Medicine, Dana Culp, DNP, to cut through menopause misinformation and outdated hormone therapy fears.We unpack:The best timing for starting hormone therapy (and why the “window of opportunity” matters)How estrogen supports cardiovascular health, bone density, and cognitive functionThe real risks vs. outdated fears around HRTFDA-approved hormone therapy vs. compounded hormonesWhat “bioidentical” actually meansWhen testosterone may be appropriate for womenPerimenopause symptoms many women don't expect: anxiety, brain fog, insomnia, joint painGLP-1 weight loss drugs in midlife — benefits, risks, and muscle loss concernsWhy protein intake and strength training are non-negotiable after 40Dana shares how being dismissed by multiple clinicians led her to specialize in menopause care — and why so many providers still rely on guidance that hasn't evolved since the early 2000s.We also discuss how telehealth is changing access to menopause hormone therapy for women who have struggled to find informed providers locally.If you're navigating:Perimenopause anxietyMidlife weight gainQuestions about starting HRT after 45Concerns about heart disease risk after menopauseBone loss preventionBrain fog and cognitive changesOr whether GLP-1 medications are right for youThis episode offers evidence-based clarity without all-or-nothing thinking.Menopause doesn't have to feel like a maze. It can be a turning point — when you understand your biology and make informed, personalized choices.If this conversation helped you, follow Real Food Stories, leave a review, and share it with a woman who deserves real answers about menopause care.Dana and Thrive Midlife Med click HERETake the Perimenopause Quiz HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
Did you know we hear with our brains, not just our ears? Protecting your hearing matters more than you might think. Today, we're joined by Dr. Kristy Lowery, a clinically certified audiologist to talk about how hearing loss doesn't only happen later in life, and how everyday habits like headphone volume and concerts may impact long-term hearing health. She shares early signs people often ignore and small adjustments that make a real difference (keep an ear out for the 60–60 rule!). Plus, don't miss the Ask Me Anything segment where she answers audience questions about sound sensitivity, if allergies might affect hearing, and over the counter headphones vs. hearing devices. This episode is brought to you in partnership with Audibel. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.
In a world that isn't as safe as it once was, vigilance isn't fear—it's love on watch.
In 2022, Avetis Antaplyan was absolutely flying...HIRECLOUT, his global recruiting firm with 30 employees across the US, Colombia, Armenia, and India was breaking record after record.Two-time Inc. 5000 Fastest Growing Company, his best year ever and he felt everything was working.Then when the market hit hard in 2023-2024 and every other founder was doing layoffs, Avetis refused to cut people.Instead, he took most of his profits out of the business to keep his team employed through the downturn.He genuinely believed loyalty would be returned. That when things turned around, they'd kill it together.It didn't work that way."Those were the first people who resigned when we put some pressure on," he admits. "All it did was burn my profit."For two and a half years, he broke even. The money was gone. The people left anyway. But that failure taught him something most founders never learn: protecting average people doesn't build loyalty. It destroys capital.Now he's building the opposite.His new obsession: take exceptional people (circa $500-600k billers) and use AI, systems, and tools to turn them into $1m producers.He's recently hired a principal on executive search, a director of business development, and is planning a head of consulting…. Serious hires for a new phase of growth.In this episode, we cover:- Why he chose loyalty over layoffs (and what it cost)- Two and a half years of breaking even- The moment he realised protecting people was destroying capital - How he rebuilt with "bar raisers or nothing"- Building AI to turn $600k billers into million-dollar producers- Why he's never burnt out (and why most founders do)This story highlights a founder who made a decision based on loyalty, watched it blow up in his face, and chose to learn instead of blame the market.If you've ever wondered what happens when you prioritise people over profit, this episode may change how you think about loyalty. __________________________________________Episode Sponsor: Remote RecruitmentHiring shouldn't be slow, stressful, or expensive. That's why there's Remote Recruitment — the smart hiring partner for modern businesses.They don't just help you find great people. They help you access elite South African talent that's ready to deliver. No PAYE. No NI. No bloated overheads. Just trained, remote professionals who integrate seamlessly into your team.Their process handles everything: sourcing, shortlisting, onboarding, and retention. Fully managed. Fully supported. Fully remote.And now, Remote Recruitments has entered a new chapter. From ops to admin, sales to strategy, we're helping businesses scale smarter with people they trust, at a cost they can afford.Clients have seen:* Up to **60% productivity boosts*** **300% ROI** on BD roles* **30% faster completion** of operational tasksNo overhead burden. No talent shortage panic. Just growth-focused hiring that makes business sense.Remote Recruitment is your flexible hiring solution for the modern era.**RAG Listeners:** Get 5% off your first hire + a free strategy session at www.remoterecruitment.co.uk/rag__________________________________________Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn.Spending thousands on Recruiter licences.Building connections. Posting content. Growing networks.But here's the question almost no one can answer:How much revenue is LinkedIn actually bringing into your business?Most founders have thousands of connections but no clear process to turn that attention into cash.That's the problem we solve.At Hoxo, we help recruitment...
The latest Grow Clinton Podcast episode features a conversation with local business owner and former police sergeant Josh Weber of Pest Control Consultants, a family-owned pest management company serving Clinton and the Greater Clinton Region. Listeners will hear how Josh transitioned from a career in law enforcement to co-owning a growing service business that protects homes, businesses, and community institutions from a wide range of pests. The episode highlights Pest Control Consultants' focus on safety, responsiveness, and long-term prevention for both residential and commercial clients.Protecting homes: Residential Home Protection PlanFor more information, visit PCC online at https://pccil.com/clinton-ia/. To explore Pest Control Consultants' Residential Home Protection Plan, mosquito yard treatments, rodent services, or commercial programs, visit their website for service details and contact information. You can also subscribe to the Grow Clinton Podcast to hear this episode and stay up to date on more stories from the businesses and leaders shaping the Greater Clinton Region.Community building, economic development, and tourism promotion are the goals of Grow Clinton, a proud 501(c)(6) nonprofit organization in Clinton, Iowa.Subscribe to the Grow Clinton Podcast at the following locations:Apple MusicSpotifyAmazon MusicBuzzsproutOvercastYouTubeFor more information about the Grow Clinton Podcast, visit www.Facebook.com/GrowClintonPodcast.Have an idea for a podcast guest? Send us a message!
On today's show, we hear about a new directive on refugees in the United States that is raising concerns among local resettlement agencies. We also learn that two major sports betting apps are applying to operate in Arkansas. Plus, we get to preview the third Arkansas Math Discovery Day.
In this episode, Jennifer Schirmer, VP of Growth and Community Engagement and interim VP of Duals Program Integration at Blue Shield of California Promise Health Plan, breaks down the sweeping Medicaid changes under HR1 and their impact on California's Medi-Cal members. She shares how her team is investing in high touch outreach, community partnerships, and duals integration to help vulnerable populations maintain coverage and access to care amid rising administrative complexity.
Text me and tell me what you think of this ep. In this honest roundtable episode, Rhiannon Lee is joined by four interior designers and property stylists to talk about pregnancy, maternity leave, cashflow, systems, staffing and what really happens when you mix motherhood with business ownership.If you are an interior designer who is pregnant, trying to conceive, planning a family, or quietly wondering how maternity leave works when you are self employed, this episode is for you.We cover:• How to plan maternity leave as a small business owner • Cashflow planning during pregnancy and unpaid leave • Government maternity pay for self employed women • Raising prices before maternity leave • Selling vouchers or pre-paid services to create income • Project timeline planning for interior designers • Protecting client relationships while pregnant • Hiring and training staff before stepping away • Building SOPs and systems before baby • Returning to work part time after maternity leave • Mum guilt, ambition and productivity shiftsYou'll hear real experiences from studio owners at different stages. Some are pausing their business. Some are keeping teams running. One has sold her business and stepped into a creative director role. Others are navigating pregnancy in solo design studios.This conversation explores matrescence, flexible work, time management for mums, and how to structure a design business that supports both family life and financial stability.If you run a full service interior design studio, property styling business, or solo consultancy, you will walk away with practical strategies to:Plan maternity leave without shutting down Protect your income during pregnancy Strengthen systems and operations Set boundaries with clients Build a sustainable studio modelPregnancy and entrepreneurship do not cancel each other out. You can design a business that works around real life.For more resources on pricing, systems, SOP development and AI for interior designers, visit oleanderandfinch.com.Designing Success from Study to Studio is the podcast for emerging and established interior designers who want stronger systems, profitable studios and a business that supports their life, not competes with itThanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/ Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/ Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. ...
Jocelyn King is the founder and CEO of Smarter Online Safety and is known as 'The Queen of Online Safety'. She joins Chris and Amy to offer tips to protect our parents against online AI scams that target the elderly. She says we use AI every day, but it is also helping bad actors. She describes the two main scams, a romance scam and an investment scam and emphasizes setting up code phrases with family.
Hour 2 of the Bob Rose Show, on how Democrats took Trump's bait in last night's State of the Union address. Not standing for Trump's policies is expected, but Dems refused to agree that the government should protect citizens. Plus, all of Wednesday morning's breaking news stories for 2-25-26
As you know, the Hero's Journey is one of Paul's favorite tools to help his clients take on their challenges and begin to evolve into the people they are meant to be.Former Olympic Coach and Leadership Guru Chip Richards joins Paul on a deep dive into the Hero's Journey and how it can transform lives this week on Spirit Gym.Learn more about Chip on his website and on social media via YouTube, Instagram and Facebook. For Spirit Gym listeners: Chip is offering listeners a special discount to join him on a Heart of Leadership retreat, such as the upcoming trip to Tonga to swim with humpback whales, or to be part of the Heart of Leadership 12-month mentorship program. For more details and dates, reach out to Chip on his website and mention you heard him on Spirit Gym.Timestamps3:18 The Shero's Journey.6:09 Chip's long ago meetup with Paul in Australia that changed the story arc of his Australian Olympic Ski team.10:19 Parallel influences across oceans.26:16 Being mythed.32:01 The twisting, winding path of personal chaos is there to help us discover the divine essence within.41:06 Chip's first call to adventure as an elite athlete.51:51 Paul has experienced the Hero's Journey many times.1:07:06 “Who we really are is not the programming.”1:18:16 Tests and allies.1:27:39 A true commitment.1:34:10 What happens during the Hero's Journey when everything falls apart?1:39:03 Nature bathing surrounded by whales that allows people to let go and just be.1:56:39 “One of the things that makes [Paul's] work so special: You are living the myth we're talking about right now.”2:05:55 The elixir: The deeper answer that reveals why you went on this journey and become the embodied expression of that knowledge.2:15:48 The Hero's Journey: A journey from concept to experience.2:26:13 Tests that Chip and Paul are facing.2:34:15 Protecting the hives with very simple devotion.2:48:14 How to use the Hero's Journey as a self-reflection/self-realization tool. ResourcesThe Seed of Dreams by Chip RichardsWriting the Story Within by Chip RichardsThe Varroa miteFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.
Unleashed: The Political News Hour with Susan Price – Constitutional Sheriff Richard Mack discusses defending America as a constitutional republic, challenging federal overreach, and restoring local authority. Drawing on history, faith, and legal precedent, he emphasizes moral responsibility, states' rights, and the enduring role of sheriffs in protecting liberty, civil rights, and constitutional governance through education, leadership, and...
Is “exposure ministry” biblical or just Christian gossip? In this episode of Remnant Radio, we dig into what the New Testament actually says about exposing sin, calling out false teachers, and practicing church discipline, and we ask the hard question: when does discernment become destruction of the body of Christ?We walk through passages like Ephesians 5, Matthew 18, and 1 Timothy 5 and explore: when does the Bible command us to bring things into the light, who is responsible to confront it, and what is the end goal—repentance, restoration, and protection of the flock, or outrage and entertainment? If you've ever wondered whether calling out false teachers online is a prophetic assignment or a fleshly hobby, this episode will help you think biblically and critically.0:00 – Introduction0:47 – Exposure vs Coverup Culture4:42 – Biblical Theology Exposure Ministry11:15 – Leaders Accountable Biblical Law14:38 – Elders Duty Investigating Sin18:04 – Communal Responsibility21:14 – Culpability Remaining Silent 32:48 – Prophets Confronting Institutional Power36:40 – Misapplying Matthew 18 Rebukes39:13 – John the Baptist Public Rebukes43:15 – Jesus Correcting Pharisees Publicly52:08 – Paul Rebuking Peter 54:57 – Protecting the Flock 59:17 – Defining Slander 106:04 – Navigating Unhealthy Church Cultures115:14 – Closing Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com. Support the showABOUT THE REMNANT RADIO:
Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderAre you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It's time to stop being a sponge for everyone else's stress and start becoming a mirror.In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace.What makes this episode special: We're getting real about our own friction. You'll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea's tendency toward rigidity and Brooke's struggle with being too lenient. We share how we've had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it's about the work we do together.In this episode, we discuss:The 3 Pillars of Energetic BoundariesThe Physical Toll of the "Polite Yes"No is a Complete SentenceThe 24-Hour RuleHandling Boundary PushbackReclaiming Your JoyWhether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashedSupport the show
On this episode of Momentum: A Race Forward Podcast Dr. Coleman-Robinson, President and CEO of the Association of African American Museums, joins Race Forward's Chief of Staff Karla Bruce to discuss the growing scrutiny around diversity, equity, and inclusion, the ripple effects of federal shifts and funding cuts, and how institutions dedicated to preserving history are responding with resilience and purpose. Dr. Coleman-Robinson shares how cultural organizations are staying grounded in their missions, building coalitions, and continuing to document history in real time, even amid political headwinds. At a moment when public memory feels increasingly contested, this conversation underscores why preserving history is not simply about honoring the past, but about safeguarding truth, strengthening community, and protecting democracy in the present.Dr. Vedet Coleman-Robinson is President and CEO of the Association of African American Museums (AAAM), the national professional network serving Black museums and cultural institutions across the United States. A historian by training with a doctorate in U.S. History from Howard University, she leads one of the country's foremost associations dedicated to cultural preservation and institutional advocacy. She is a nationally recognized voice on the role of museums in democracy and has been featured in outlets including The Washington Post, The New York Times, USA Today, and MSNBC, now MSNOW. Through her leadership at AAAM, she represents and supports cultural institutions across the country navigating questions of public memory, funding, and political scrutinyLinks: The Association of African American Museums (AAAM) https://blackmuseums.org/ White House pushes Smithsonian to comply with review to receive federal funding (via CNN)https://bit.ly/4qXq1j8 Trump interference could have ‘chilling effect across entire museum sector (via Museums Association) https://bit.ly/4kWpwV9 Cultivating the Next Generation of Black Museum Leaders: The AAAM x Howard University Advanced Executive Training by Dr. Vedet Coleman- Robinson https://bit.ly/3OYF7r0 Facing Race 2026 https://facingrace.raceforward.org/ Executive Producers: Hendel Leiva, and Cheryl Blakemore
When public life feels loud and divided, what does quiet faithfulness look like? In the US House of Representatives, every legislative day begins with prayer. This responsibility rests with the chaplain of the house and shapes the daily spiritual rhythms of the institution. "Chaplains aren't combatants. We carry no weapon." On January 3, 2021, Rev. Dr. Margaret Grun Kibben was elected by the House to be its sixty-first chaplain. She offers daily prayer and steady pastoral presence and care in one of the most visible and contested institutions in American life. In this conversation with Mark Labberton, she reflects on vocation, pastoral identity, pluralism, crisis leadership, prayer in public life, and the quiet discipline of blessing those entrusted with leadership. She reflects on her early call to ministry as a teen, her formation as a military chaplain to the Navy, a defining season in Afghanistan, and her unexpected path to serving in the House. Together they discuss confidential care, advising leaders, the ministry of presence, praying across differences, the history of prayer in Congress, and how to bless leaders without turning prayer into a tool of ideology. Episode Highlights "I had a sense of call to ministry when I was about fourteen." "Chaplains are where it matters, when it matters, with what matters." "What is your theology of ministry?" "It is the ninety-nine who were leaving the room that needed the shepherd." "God is on his throne. He hasn't stepped down." About Margaret Grun Kibben Rev. Dr. Margaret Grun Kibben serves as the sixty-first chaplain of the United States House of Representatives. Ordained in the Presbyterian Church (USA), she previously completed a thirty-five-year career in the US Navy, including service as the twenty-sixth chief of Navy chaplains and director of religious ministry for the Department of the Navy. In that role, she advised senior naval leadership and oversaw chaplains serving sailors, Marines, and Coast Guardsmen around the world. She holds degrees from Goucher College and Princeton Theological Seminary and earned a doctor of ministry focused on theology and leadership. Her ministry has included deployments overseas and senior-level advisement in complex, pluralistic environments. Helpful Links And Resources Office of the Chaplain, US House of Representatives: https://chaplain.house.gov US House Chaplain YouTube Channel (Daily Prayers before Sessions) https://www.youtube.com/@USHouseChaplain January 6, 2026 Prayer https://www.youtube.com/watch?v=QQLhXt3gWBg Show Notes Call to ministry at fourteen; early clarity of vocation Presbyterian upbringing and the influence of youth pastor Blair Mooney Visit to the Naval Academy and discernment of Navy chaplaincy Integrating Christian ministry with military service "Chaplains aren't combatants. We carry no weapon." Serving people in uniform, not serving an institution as ideology Four core capabilities: provide, facilitate, care, advise Religious pluralism in the armed forces; more than 200 faith traditions Protecting sacraments, holy days, and dietary practices in deployment settings Facilitating worship for traditions not one's own Confidential communication and priest-penitent privilege across beliefs "There is 100 percent confidentiality." Advising commanders on ethics, conscience, and moral complexity Early overwork, burnout, and lack of pastoral identity Mentorship and formation in the first years of service "What is your theology of ministry?" Doctor of Ministry studies and theological self-understanding Afghanistan deployment as convergence of preparation and calling "There wasn't a day… that I didn't have a sense that God had prepared me for that particular moment." Retirement discernment and formation of Virtue in Practice Unexpected invitation to serve as Chaplain of the House Bipartisan search process and interview experience Ministry of presence during extended floor sessions and late-night votes January 6: emergency, prayer, and calm in uncertainty "It is the ninety-nine who were leaving the room that needed the shepherd." Daily opening prayer as constitutional tradition since 1789 1774 Continental Congress and Psalm 35 as precedent Political interpretation of prayer across American history "Pray for and not pray on the members." Crafting public prayer that blesses without excluding "God is on his throne. He hasn't stepped down." #MargaretGrunKibben #HouseChaplain #FaithAndLeadership #MinistryOfPresence #MilitaryChaplaincy #Prayer #ChristianVocation #Conversing Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.
In this episode, Kayleigh talks about something that comes up again and again in our community: how, when, and whether to share your birth trauma story. From conversations with pregnant friends to posting publicly or presenting professionally, this episode explores navigating boundaries, safety, and connection, without shame. You are allowed to share your story. And you're also allowed to protect it.In this episode, we talk about:
In this episode of Maximize Your Hunt, host Jon Teater discusses (Whitetail Landscapes) the importance of land management and habitat improvement for hunting properties. Joined by Austin Unruh from Trees for Grazers, they explore various topics including the significance of plant diversity, integrating trees into pastures, protecting young trees from wildlife, and the benefits of specific tree species like honey locust for deer. The conversation emphasizes practical strategies for enhancing hunting landscapes and ensuring ecological balance. This conversation delves into the ecological and nutritional significance of mulberries, particularly in relation to wildlife management and sustainable land practices. The speakers discuss the benefits of mulberries for deer and other wildlife, their role in ecosystem design, and best practices for planting and managing these trees. They emphasize the long-term advantages of integrating mulberries into land management strategies, highlighting their cost-effectiveness and nutritional value. Takeaways Diversity of plants enhances the landscape's ecological services. Leaf litter is a nutrient resource for insects and birds. Tartarian honeysuckle can negatively impact native plants. Integrating trees into pastures provides shade and food for livestock. Shade is crucial for the health of deer and cattle. Protecting young trees from wildlife is essential for survival. Tree tubes can be a costly solution for protecting trees. Honey locust pods provide critical energy for deer in winter. Trees typically produce biennially, affecting food availability for wildlife. Choosing the right cultivars can maximize benefits for wildlife. Mulberries serve as an important food source for wildlife. They can be managed for both fruit and foliage. Mulberries have a high protein content compared to other fruits. The tree can be maintained as a shrub or allowed to grow tall. Mulberries are known for their vigorous growth and resilience. They can bear fruit in as little as one to two years. Integrating mulberries into land management can enhance wildlife habitats. Long-term strategies can lead to sustainable land use. Mulberries provide energy and nutrients during critical seasons. Cost-effective management of mulberries can yield benefits for decades. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://treesforgraziers.com/ https://www.youtube.com/channel/UCCmkofs5dbH-_AxrNf9B2GA/videos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send a textWe are being bombarded with information, outrage, and emotional intensity. But what if our greatest contribution right now is personal regulation?In this episode, Kris reflects on micro changes, nervous system care, and why peace is not something we outsource to other people or circumstances.A grounded conversation about energy, focus as currency, and how small shifts create collective impact.Join the Picture Love Community Email list so you never miss an episodes or announcements: CLICK HERE
Leave a message & include your contact or I won't know it's you.In this episode of the "Be A Better You Podcast," we're diving deeper into the journey of breaking trauma bonds, offering advanced strategies and practical tools for healing. Building on discussions about identifying and challenging harmful beliefs, this episode focuses on actionable steps to reprogram the mind, foster self-compassion, and establish healthy boundaries.We'll begin by exploring specific techniques for reprogramming the mind, such as using affirmations and positive self-talk to replace negative beliefs, engaging in visualization exercises to imagine a future free from trauma bonds, and utilizing journaling prompts to uncover and challenge deep-seated beliefs. These practices help reshape your thought patterns, making it easier to let go of the past and embrace a healthier mindset.Next, we'll discuss the importance of self-compassion in the healing process. By incorporating mindfulness and meditation practices, you can connect with your inner self and cultivate a compassionate self-dialogue. Establishing regular self-care rituals will further nurture your mind, body, and spirit, helping you build resilience and strength.Setting healthy boundaries is another crucial aspect of breaking trauma bonds. Protecting yourself from further harm and fostering healthy relationships is essential for long-term healing.Join us for this episode as we dive into these advanced strategies and provide you with the tools and resources needed to accelerate your journey to freedom and reclaim your life.Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)
California's billion dollar investment into TK is not being evaluated by the state -- we'll tell you why. Olympic Gold medalist Alysa Liu has a surprising L.A. connection. Plus, how a SoCal congressmember is lobbying to protect pets during disasters. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com
Is cancer prevention really about destroying abnormal cells — or restoring immune surveillance before disease ever develops? In this Part Two deep dive, Coach Debbie Potts explores the emerging paradigm shift in longevity medicine: enhancing Natural Killer (NK) cell intelligence and activated NK cell–derived exosomes to support immune rejuvenation, reduce senescent "zombie" cells, and protect long-term health. If you're 45–60 and doing everything "right" but feeling inflamed, slower to recover, or less resilient, this episode will help you understand why immune precision matters — and why advanced regenerative tools must be layered in the right order. In this episode, you'll learn: • What Natural Killer (NK) cells actually do in daily immune surveillance • What "zombie cells" (senescent cells) are and how they accelerate aging • How NK cells help clear damaged and dysfunctional cells • What activated NK cell exosomes are — and how they function as immune signaling amplifiers • The potential anti-aging and healthspan benefits of improving immune precision • Why immune rejuvenation is about restoring intelligence, not boosting indiscriminately • When advanced regenerative therapies make sense — and when they don't Anti-aging is not about reversing time. It's about preserving adaptive capacity. For high performers, that means: Maintaining muscle. Preserving metabolic flexibility. Protecting cognitive function. Supporting immune intelligence. Not pushing harder — but sequencing smarter. Because advanced therapies are not first-line. They are precision amplifiers once the terrain is ready. Safety first. Then flow. Then rebuild capacity. That's how you create your FutureYou. Learn more about building your personalized FutureYou Blueprint™ at: www.debbiepotts.net Schedule your complimentary discovery call here: https://calendly.com/amanda-fromwithinsb/15-min-discovery-call
Are you tired of the hype, confusion, and conflicting advice dominating short-term rental investing? What if the real secret to real estate freedom isn't just how you operate, but how you buy?In this solo episode, Kenny Bedwell gets brutally honest about the surprising ways investors lose money by overpaying, believing guru projections, and missing the “money on the buy” formula. He shreds industry misconceptions and unpacks the exact math and legal details behind ARV (After Repair Value), showing how cash flow and forced appreciation are the double-headed dragon of breakthrough investing.Tune in now to sidestep costly mistakes, stop relying on rumors, and get exclusive, actionable clarity you won't hear from brokers, TikTok gurus, or random Facebook groups. Listen before you make your next offer or risk losing your shot at financial freedom!Timestamped Highlights[00:00] – Why operating isn't enough: The unseen risk of buying wrong[00:01:29] – Do you really have to be a top operator, or is buying right the real unlock?[00:03:02] – The two proven ways properties actually make money and where most get it wrong[00:04:21] – ARV exposed: How emotional upgrades mislead you (and what counts as real value)[00:05:35] – The appraisal rollercoaster: Millionaires or victims of ‘desk appraisals'?[00:06:33] – Savvy investors spot the difference: How to cut through market myths[00:10:14] – Buying at the top of the market—why every improvement becomes worthless[00:13:31] – Legal bedroom drama: Why adding beds can blow up your deal[00:16:49] – Pools, game rooms, and garages: What really moves the needle (and what's a sunk cost)[00:18:13] – Are you using the wrong comps? How one tweak can save or sink your entire investment[00:24:25] – The price per square foot strategy: How real pros calculate ARV (step-by-step)[00:25:30] – The 70% rule and double-headed approach: Protecting your cash flow and upside for 2026Mentioned ResourcesPrice Per Square FootARV (After Repair Value) CalculationLegal bedroom requirements (egress window, heating, cooling, etc.)Desk appraisal70% RuleCash flow and appreciation modelsImportant LinksWant us to find the deals for you? https://strinsights.com
Igor Andriushchenko joins Crying Out Cloud to explain how vibe coding changes the role of security engineers. The shift from typing lines of code to shaping entire systems means security teams need new strategies. Developers expect their shipping velocity to increase tenfold with AI assistance. Relying on traditional hard deployment blocks will only cause friction. If you want to understand how to build secure guardrails for AI development without destroying developer momentum, this conversation covers the exact mechanics.What's Inside:The evolution of the Stockholm tech scene and human ambition driven by AI.How Lovable empowers non-developers to build disposable and deeply specific software.The concept of "soft guardrails" and why hard blocks fail in AI-assisted workflows.Future capabilities of AI pen testing using hundreds of autonomous agents.The shared responsibility model when business users build internal applications.
People-centered HR isn't a luxury—it's essential. Learn how nonprofit leaders can build equitable, transparent, and humane people practices that strengthen their organizations, even amid uncertainty and limited resources. In episode 143 of Nonprofit Mission: Impact, Carol Hamilton speaks with Megan Rolfe about: what it really means to practice people-centered HR in nonprofit and social-change organizations—especially small teams navigating limited resources, rising uncertainty, and growing demands for equity. reframing HR not as a compliance or risk-management function, but as a shared set of agreements about how people work together. equitable compensation, including the difference between living and thriving wages, transparency in pay practices, and balancing risk, safety and boldness in today's environment Throughout, Megan emphasizes progress over perfection, collective responsibility, and the relief that comes from remembering: you don't have to do this all by yourself, all at once, or exactly right. Episode highlights: [00:08:06] Finding HR by Accident—and Choosing It on Purpose [00:10:05] Why Small Organizations Are Where HR Can Be Transformative [00:12:50] What People-Centered HR Really Means [00:14:30] Protecting the Organization Because of the People [00:18:52] Living Wage vs. Thriving Wage [00:21:44] Start Where You Can: Entry-Level Pay Matters Most [00:24:52] Concrete Steps Toward More Equitable Pay—Without New Money [00:29:23] Why Pay Transparency Builds Trust [00:31:07] Navigating Risk, Fear, and "Safety" in Uncertain Times [00:34:15] Scenario Planning for People, Not Just Programs [00:37:030] A Mantra for Leaders Carrying Too Much Guest Bio: Megan Rolfe provides small social justice organizations with the HR support they need to move work forward and impact change. Having spent 15+ years supporting nonprofits and small businesses focused on making the world a better place, equipping the teams that most need capacity for their vital work holds a special place in her heart Important Links and Resources: Megan "MR" Rolfe Blue Swallow Consulting: Resources including working towards a thriving wage and first steps towards more equitable compensation Vega Mala Consulting: includes more resources on equitable compensation Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them
Directors and officers are navigating an increasingly complex and uncertain risk environment shaped by shifting litigation trends, evolving regulatory priorities, and emerging economic and geopolitical pressures. At the same time, both directors and officers liability (D&O) underwriters and corporate leaders remain alert to the potential for new claims amidst a shifting risk landscape. In this episode of Risk in Context, Marsh's Paul Denny, Deepak Adappa, and Will Fahey discuss some of the top risks that could impact organizations' senior leaders and that organizations should be keeping an eye on throughout 2026 and beyond. You can access a transcript of the episode here. For more insights and insurance and risk management solutions, follow Marsh Risk on LinkedIn and X and visit marsh.com.
When does "high performance" become a liability? In this episode of The Leadership Hustle, Andrea Fredrickson and Michelle Hill tackle a workplace blind spot that affects nearly every executive team: the protected high performer. These individuals may deliver results or have influential connections, but their behavior, if unchecked, can slowly corrode team trust, culture, and retention. Discover why leaders protect certain people, how bias clouds accountability, and what it's really costing your company to look the other way. If you're protecting someone you think you can't afford to lose, this episode might make you rethink everything. For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.
If you're a restaurant owner who wants to scale — this episode is a masterclass.Hengam Stanfield, co-founder of Matengas Pizzeria in San Antonio, shares exactly how she and her husband went from zero restaurant experience to building seven locations. They bought a failing pizzeria that was $200K in the red, and engineered it into San Antonio's number 1 pizza place. In this episode, we break down:• How to turn around a failing restaurant• Why obsessing over sales comes before building systems• The Ops Book framework that keeps multiple locations aligned• How to build restaurant systems that actually scale• The truth about hiring (and why you don't “find” great people — you build them)• Protecting company culture as you grow• Restaurant marketing strategies that work in 2025• How to prepare for big PR moments (including a Dave Portnoy review)• What it really takes to grow to 10, 20, even 50 locationsThis conversation is packed with practical advice for restaurant owners and operators who want more than just survival — they want structure, profitability, and scale.Whether you're running one unit or planning multi-unit expansion, this episode will challenge the way you think about operations, leadership, and growth.If you're serious about building a scalable restaurant business, this is required listening.⭐ This show is brought to you by Back of House.io, the foodservice industry's most trusted resource for restaurant tech.Learn more at: https://backofhouse.io/⭐ Season 5 of So You Want to Run A Restaurant is proudly sponsored by RestauRent, the no-fee booking platform helping restaurants book private and group events.Try it risk-free with 3 free months at: https://bit.ly/soyouwanttorestaurent⭐ Follow UsPodcast: https://linktr.ee/soyouwanttorunarestaurantClaudia: https://www.instagram.com/claudia.saric/Spencer: https://www.instagram.com/restaurantspenny/
Part 2: Bishop Robert Barron, one of the most influential Catholic voices in the world today, sits down with Dr. Phil to discuss the threats to religious liberty Americans are facing. Bishop Barron will discuss why he believes there has been an increasing rise in the practice of religion in America, especially among a younger generations, Bishop Barron will also discuss the criticism he has faced publicly by accepting to serve on President Donald Trump's Religious Liberty Commission, a position Dr. Phil has also been appointed to share alongside him, and the other distinguished members.Thank you to our sponsor: Preserve Gold - text "ASK PHIL" to 50505 and go to https://DrPhilGold.com Thank you to our sponsor: Chapter: Don't wait! If you're on Medicare or will be soon, reach out to Chapter. Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever had a seller say, "We're probably about a year out… but can you come tell us what to do?" — this episode is for you. Today we're talking about how to win the listing early without wasting your time, burning yourself out, or giving away all your value. Because here's the truth: the agent who shows up first often wins. But how early is too early? And what should a listing prep timeline for sellers actually look like? We break down the mindset shift, the boundaries, and the strategy behind pre-listing appointments — especially when they're not ready yet. Here's what we cover in this episode: Why the highest-performing agents go on pre-listing visits early The realistic listing prep timeline for sellers (hint: it's longer than they think) What sellers should NOT do too far in advance (step away from the mulch) Interior prep vs. exterior timing How to avoid losing listings after giving staging advice When to use a checklist — and when to show up in person Protecting your time with commitment letters or pre-market agreements What to do when they choose another agent after you've done the work Real-life stories of listings lost… and listings rewarded We also share a powerful reminder: sometimes helping someone prep their home changes more than just their sale price. And don't forget — we're collecting TOASTS! If you're a buyer, seller, Realtor, or client who wants to celebrate a Realtor who made a difference, send your toast to: team@hustlehumblypodcast.com Key Quotes & Takeaways "The agent who shows up first is usually the one who wins." – Katy "Phase one of listing prep is phase one of moving." – Alissa "You're not a free checklist. You're a service-based business." – Katy "Sometimes the sooner you get in the house, the better, even if they're a year out." – Alissa "There's no 100% protection in real estate… but there is real estate karma." – Katy Products, People & Previous Episodes Mentioned: Hustle Humbly Staging Prep Checklist (Freebie) Pre-Listing Appointment Email Template(included in Email Templates 101) Pre-Market / Commitment Agreement (Broker-specific form) Vendor List (painters, storage units, junk haulers, etc.) Episode 143: Working with Sellers: Pre-Listing Prep Episode 276: How Do You Stage a House? A Guide for Consumers Epidsode 45: The Listing Interview Episode 189: Listing Photos Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at http://ratethispodcast.com/hustlehumbly Music: "Straight A's" by Connor Price → https://connorprice.shop/ "The Good Life" by Summer Kennedy → https://soundcloud.com/summerkennedy/the-good-life "Be The One" by Matrika → https://uppbeat.io/t/matrika/be-the-one
What began as a 14 year old fixing infected computers became Malwarebytes, an 800 person cybersecurity company trusted by millions of customers.On Grit, Marcin Kleczynski joins Joubin Mirzadegan to explore AI driven cyber threats, strategic reinvention, and the discipline of evolving before the market forces you to.“We've exceeded. Now, what do we do to protect individuals against the next wave of threats, which are plentiful?”Guest: Marcin Kleczynski, CEO at MalwarebytesConnect with Marcin KleczynskiX: https://x.com/mkleczynskiLinkedIn: https://www.linkedin.com/in/marcinkleczynski/Connect with JoubinX: https://x.com/JoubinmirLinkedIn: https://www.linkedin.com/in/joubin-mirzadegan-66186854/Email: grit@kleinerperkins.comFollow on LinkedIn:https://www.linkedin.com/company/kpgritFollow on X:https://x.com/KPGritLearn more about Kleiner Perkins: https://www.kleinerperkins.com/
Most org design conversations get forced through a narrow funnel: prove the ROI, justify the spend, make the numbers work. But if work is something most people can't opt out of—and where we spend a huge chunk of our attention and waking lives—then “it pays off” feels like a painfully small standard. This week, Rodney and Sam explore the ethical case for organizational design. They move beyond spreadsheets and profit metrics to ask bigger questions about leadership, power, transparency, compensation, and the human impact of broken systems. What do organizations owe the people who work inside them? Is better workplace design a moral responsibility — not just a financial strategy? -------------------------------- Ready to change your organization? Let's talk. Get our newsletter: Sign up here. Follow us: LinkedIn Instagram -------------------------------- Mentioned references: r/antiwork Mihaly Csikzentmihalyi and Flow Target CEO comp package (note: New CEO's comp package is roughly $16m, vs over $70m for the prior CEO in 2020) triple bottom line John Rawls and A Theory of Justice 00:00 Check-In: What's your energy like right now? 04:04 Divorcing doing what's “good work” from ROI 08:16 A “good” experience is the exception rather than the rule 10:06 Protecting yourself isn't “selling out” 15:41 Spending our attention on worthy things 21:35 Leadership vs. worker power disparity is broken 27:31 Ethically designed companies never are publicly traded 31:07 Principles and values of ethical orgs 40:35 Joy at work shouldn't be nickled and dimed 44:35 Idea 1: Don't accept performative change initiatives 47:17 Idea 2: Audit your existing principles and values 48:35 Idea 3: Don't let leadership gaslight you into conforming 50:33 Wrap up: Leave us a review and share the show with a friend Sound engineering and design by Taylor Marvin of Coupe Studios.
Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment If you're in midlife — or approaching menopause — this is information you need now, not later. Osteoporosis is serious. But it's not an emergency. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Michael and Tim look at the health and well-being of your child from a biological perspective and how nurturing the biology of a child can help your child thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week in The Mama's Den, we're kicking it with Apryl Jones — single mama of two, entrepreneur, creative, and yes… someone many people think they know from reality TV, but trust us, there's so much more to her story. Apryl gets real about doing the work to release old relationship hurt and issues with her father so she can show up lighter, freer, and fully present for herself and her kids. We talk motherhood hustle, protecting your peace, dating as a single mom, what still scares her, and what she's truly looking for in this next chapter. And honestly? Her energy surprised us in the best way — fun, carefree, thoughtful, and grounded in family first. It turned into one of those conversations where you laugh, reflect, and leave feeling a little softer about your own journey. Healing, honesty, and good mama energy all around. Keep up with Apryl on IG: @aprylsjones The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, we dive into the alarming world of online scams targeting some of the most vulnerable among us: our seniors.
You're riding along with Kaitlyn Raitz as she breaks down the real mechanics of touring at scale: staying human on a bus, finding tiny routines that keep you sane, and surviving the sleep math when you're one of twelve buses on a massive run. Then it's straight into the onstage reality of modern country arena production: 24 musicians, a full string quartet, choir, and horns, plus the challenge of making strings translate in a loud arena. You get the practical gear-and-tech layer too: DPA mics and pickups, dynamic EQ, managing cello loudness, and how tools like ToneDexter fit into keeping tone consistent when the room is working against you. You also get the career side, unfiltered: how the Eric Church gig happened through the Nashville relationship web, why being excellent and easy to be around matters, and why “Nashville is a ten-year town” if you want longevity. Kaitlyn's stories span arranging and learning charts mid-tour from iPads, to the whiplash of getting a Grammy call with barely any runway, to recording in LA and wondering how anyone actually functions there. The episode closes with the mindset and performance skills that keep pros durable: protecting your brain and nervous system, flipping a stage persona on and off, and the practical win of transitioning to IEMs for a cellist when monitors are run well. Bottom line: this is how you keep your craft sharp, your head steady, and your show consistent night after night. Always Be Performing. 00:00:00 Gig Gab 522 – Monday, February 23rd, 2026 February 23rd: Curling Is Cool Day Guest co-host: Kaitlyn Raitz 00:01:55 Protein and Joy on the bus 00:02:14 Passing the time productively on the bus…and on the tour Swimming Swimply OR PlacesToSwim.com Thrifting 00:05:53 Sleeping on the bus! Twelve tour busses on this tour 00:07:26 24 Musicians on stage String Quartet 8-Person Choir Horn/Woodwind Quartet 00:09:45 Micing a string quartet in an arena DPA Mics AND pickups Dynamic EQ 00:14:47 Cellos and Loudness ToneDexter 00:18:50 Writing, arranging and learning charts mid-tour! Reading from iPads Eleanor Denning, String Lead and Arranger on the Eric Church Tour Bitter Pill has a cellist, too! 00:21:33 Getting the Eric Church gig Sub list for the Nashville Symphony Everything in Nashville is relationship-based Be good at what you do, and also be a pleasant person that people want to be around Nashville is a ten-year town 00:25:07 SPONSOR: Squarespace. Check out https://www.squarespace.com/GIGGAB to save 10% off your first purchase of a website or domain using code GIGGAB. 00:26:55 You played on the Grammy's? Used to play with Brandy Clark, and occasionally gets a one-off gig call still. AND, a week-and-a-half before the Grammy's, the call came in Do you want to play the Grammy's with me? Kaitlyn has questions for LA-denizens: How do you live in LA? Do you see people that you know? Do you take public transportation? Recorded at Sunset Sounds in LA 00:33:05 Protecting your brain and nervous system Take on a persona “You are Kaitlyn Motherfucking Raitz” “We are bad bitches, we have earned this” Gary Cherone is the master of turning the stage persona on AND OFF Let the lights blind you 00:40:25 Transitioning to IEMs It's great for a cellist! IEMs are better than having to use bone conduction Kaitlyn's IEM mix – she hears the band It comes down to who's running monitors Ultimate Ears UE7 Pros IEMs 00:47:06 Kaitlyn Raitz's Music 00:48:52 Gig Gab 522 Outtro Follow Kaitlyn Raitz On Instagram On Facebook Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post From the Eric Church Tour to the Grammys: On the Bus with Cellist Kaitlyn Raitz – Gig Gab 522 appeared first on Gig Gab.
Life does not move in straight lines. Plans change. People leave. Seasons shift. Pressure arrives without warning. In Built for Disruption, we examine the reality that disruption is not something to avoid but something to prepare for. This episode unpacks a foundational truth: when pressure hits, you do not rise to the occasion. You fall back on your preparation. Adaptability is not discovered in crisis. It is built in calm seasons through daily discipline, structure, and intentional discomfort. We explore how disruption reveals what you have actually built your life on. If stability depends on comfort or outcomes, disruption will shake you. If identity is tied to a role or title, disruption will threaten you. But when identity is anchored in values and reinforced by consistent discipline, disruption becomes a refining force rather than a destructive one. This conversation also introduces practical steps for building capacity. Protecting non negotiables. Training discomfort on purpose. Separating emotion from identity. Increasing margin before it is required. Deciding who you are before pressure demands it. Leadership maturity is not measured by how well you perform when things are predictable. It is revealed by how steady you remain when everything shifts. Disruption is coming. Preparation is optional. This episode challenges you to choose discipline now so that when life demands hard things later, you are ready. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!
Episode 5159: Protecting American Industries And The Fight For Tariffs