Podcasts about protecting

June 29, 2026 - 7am: NYT Investigative reporter Michael Schmidt joins to discuss his latest reporting: Trump pressured board tasked with protecting civil servants The U.S. and Iran agree to end the back-and-forth fighting around the Strait of Hormuz and resume peace talks New reporting from MS NOW's David Rohde: New DNI Chief of Staff pick raising concerns Trump may be pushing to ‘nationalize elections' To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send us Fan MailRyan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed.Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work.In this episode, the crew talks about how small unmanned aerial systems are changing the fight, where drones actually make sense for small teams, how TACP units are using SUAS to support JTAC skills, why one-way attack is becoming a major focus, and why the military's drone approval and certification process has to move faster.They also get into the reported Zulu course ruck issue, heavy ruck standards, heat casualties, training risk, ownership, and what happens when events drift away from their original purpose. Ryan gives perspective from the TACP side, including how heavy rucks showed up in the TACP pipeline and why evaluated events need to be tied to real standards.Ryan's company:aerialemploymentgroup.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:00 - Tasty Gains, ATACLETE, and Operator Training Summit Updates03:24 - Disclaimer for Ryan's Personal Views04:06 - Welcome Ryan Back to Ones Ready05:24 - Ryan's Background and Move to the Guard06:14 - Aerial Employment Group and SUAS Services07:32 - Government Contracting and Expensive Gear08:15 - Low-Cost Drone Tech and Commercial Off-the-Shelf Equipment09:17 - Drone Warfare and Small Team Use Cases09:52 - Drones Are a Tool, Not the Answer to Everything10:37 - ISR, Team Support, and Who Should Fly Drones12:00 - Quadcopters vs. Larger Group Two and Group Three Drones13:01 - Transition to the Zulu Course Ruck Discussion15:13 - What Happened With the Zulu Course Ruck?16:10 - TACP Instructors and the Zulu Block Two Link17:00 - Reported 10-Mile Ruck Standard and Load18:49 - First Summer Class and Heat Casualty Reports19:23 - Medical Coverage and Student Paramedics20:46 - Heat Conditions, Uniforms, and Safety Decisions23:03 - What Dry Weight Means in Rucking23:39 - Ryan's TACP Schoolhouse Ruck Experience25:41 - Evaluations, Standards, and Protecting the Process27:22 - Training Drift and Leadership Decisions28:00 - What Do You Tell Students After an Incident?29:17 - Owning Bad Decisions as a Leader29:55 - When to Call Off a Training Event31:10 - Ranger School Rope Story and Extreme Ownership33:11 - Parents, Students, and Today's Connected Pipeline35:29 - Why TACP Did Heavy Rucks37:00 - Does This Standard Apply to Every AFSPECWAR Career Field?38:16 - Parent Involvement and Pipeline Communication41:26 - Time, Emotions, and Letting the Schoolhouse Respond43:47 - Accountability Without Cancel Culture46:27 - Medical Planning and After-Action Reviews49:17 - Back to SUAS and TACP Drone Use51:15 - TACP as ACC's One-Way Attack Lead52:00 - How TACP Units Are Using SUAS Now53:20 - ACC, AFSOC, and SUAS Program Ownership54:42 - SUAS Programmatics and Airframe Certification56:00 - Blue UAS, NDAA Systems, and FPV Drone Risk58:16 - Building and Flying Non-Standard Drone Systems59:08 - Frequencies, Jamming, and Ukraine Drone Lessons01:00:00 - Stop Being Platform Specific01:01:20 - Certification, Currency, and Drone Training Problems01:02:22 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

SummaryIn this episode, we explore the importance of guarding our hearts, inspired by Proverbs 4:23 and the life of Solomon. Learn how daily self-examination, humility, and prioritizing faith can help us stay devoted to what truly matters.Chapters00:00 Introduction: The importance of guarding your heart00:26 Solomon's wisdom and tragic neglect of his heart00:55 The danger of ignoring heart guardrails01:26 Self-examination and testing your faith02:24 Humility, repentance, and accountability in spiritual growth03:19 Lessons from David and Solomon's contrasting paths04:16 Who gets the final say in difficult decisions?04:44 Priorities: Building vs. protecting your heart05:14 The danger of neglecting the heart amidst success06:12 Your biggest project: guarding your heartConnect with Me! Newsletter and Podcasts: https://icandopodcast.comBlogs: https://benjaminlee.blogBooks: https://benjaminlee.blog/books-2/Apparel: https://benjaminlee.blog/resources/#!/Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

A woman therapist calls in about the word ‘jealousy' between players in the WNBA and Caitlin Clark. The women's basketball coach at Seton Hall calls in about protecting Clark to keep the sport growing.

We discuss the current state of the Mets and Yankees, followed by a caller wondering why a soccer match gets a gridlock alert when Jets and Giants games don't. Next, a female therapist calls in about player "jealousy" toward Caitlin Clark, and the Seton Hall women's basketball coach talks about protecting Clark to grow the sport. C-Lo's final update breaks news of LaMelo Ball heading to the Timberwolves, before featuring Dave Sims' call of Paul Goldschmidt's two homers in a Yankees win. We then hear about the Mets' doubleheader loss to the Cubs." Finally, Wyndham Clark explains his 2016 Baker Mayfield tweet on Pardon My Take, a guest and food delivery collide for the Moment of the Day, and a caller compares World Cup stadium access between New Jersey and Philadelphia.

This week, Brad and Dave discuss what happens after a cartoonist achieves the dream: making a living from comics. They explain why success can create its own time-management problems, how to protect the thing that's already working, and why adding books, Kickstarter campaigns, merch, newsletters, or conventions should happen gradually. They also talk about practical systems for numbering webcomic pages, naming files, and keeping longform comics organized over time. Main topics covered Weird convention-reader encounters, including disputed signatures and free-sketch requests What to do when your comic and Patreon are working, but there's no time for anything else Protecting the “engine” of your business before adding new projects Avoiding concentration risk when most income comes from one platform Adding new business layers slowly instead of trying to do everything at once Using small projects, like enamel pins, as manageable learning experiences Why side projects can derail your main comic if you're not careful Finding extra time without wrecking your life or mental health Dave's San Diego Comic-Con booth and the free ComicLab enamel pin How to number pages for longform webcomics The difference between website numbering and book-page numbering Using SEO-friendly titles, focus keyphrases, transcripts, and alt text File-naming conventions for comics, including dates, chapters, pages, and vertical-scroll segments Planning ahead for long-running comics so your numbering system doesn't break later You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Rex Heuermann confessed to strangling eight women. He told his own daughter the victims were not real people to him. He described his motivation as demons. And on recorded phone calls from jail, Asa Ellerup's primary concern was making sure she did not say the wrong thing — not confronting him, not demanding answers, but managing his emotional comfort.For twenty-seven years, Asa's role in this relationship was to keep things smooth. To not push. To not ask the question that makes the room tense. The confession changed the subject matter. It did not change the role. She is still orienting her life around Rex's needs. And the reason she can't see how that reads to the rest of the world goes all the way back to a foundation that was fractured long before she met him.A psychological deep dive into the post-confession behavior of a woman who was built by someone else from the ground up — and the building is still standing.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#GilgoBeach #RexHeuermann #AsaEllerup #GilgoBeachKiller #TrueCrime #HiddenKillers #TrueCrimePodcast #GilgoBeachMurders #SerialKiller #TrueCrimeCommunity

We're celebrating America 250, diving into what it's going to take to pass the save act, who is and isn't on board, and a HUGE discussion on our children's online activity and how we can protect them and ourselves. --------------------- https://www.seanspicer.com subscribe for an ad free version of this podcast --------------------- Chapter - Call (978) 746-2315. It's free and takes under 20 minutes  --------------------- Beam - ⁠⁠https://www.shopbeam.com/SPICER  to receive 40% off your order --------------------- https://www.MarketInstitute.org - Check them out today Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle, metabolism, and performance as they age. Because healthy aging is not simply about exercising more. It is about creating the right signals for adaptation. In this episode, we discuss: • Why muscle loss accelerates after 50 • Why many endurance athletes accidentally train themselves into breakdown • How strength training should change as we age • The importance of recovery, sleep, and capacity building • Why maintaining muscle is critical for metabolism and longevity • How protein, fueling, and training need to evolve after 50 • Why "normal aging" may not be the goal One of my favorite takeaways from this conversation: You are not normal. And maybe you should not want to be. Going to bed early. Protecting recovery. Prioritizing sleep. Saying no to late-night activities so you can wake up feeling strong and energized. These habits may not be normal—but they may help create an extraordinary future version of yourself. If your goal is to become stronger, healthier, and more resilient as you age, this episode is for you. Learn more about coaching, metabolic testing, and The FutureYou Blueprint at: www.debbiepotts.net Please subscribe, leave a review, and share this episode with another athlete who wants to become their Future You. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Many people view their dogs as more than just pets — they see them as family members. So when they bring them to the groomer, they want to be sure they're well cared for. And many dog owners are willing to pay a premium for that kind of certainty.Ricardo Azevedo is the CEO of Woof Gang Bakery & Grooming, America's largest premium pet brand. Since joining in 2022, Ricardo has led the company from 150 locations to more than 330, adding five to eight new stores every month.  Prior to Woof Gang, Azevedo held senior leadership roles at Restaurant Brands International, where he worked across iconic brands, including Tim Hortons and Burger King. Today, we talk to Ricardo about how his QSR experience translated to the pet space, what it takes to scale a franchise brand sustainably, and why the grooming industry is ripe for a dominant national player.Highlights:A decade at RBI (2:15)Inside Woof Gang (5:14)The white space in grooming (6:55)Footprint, growth, and real estate (9:48)Building the infrastructure (13:26)Restaurants vs. services (17:07)Selecting franchisees (18:38)Protecting brand standards (21:49)The pet industry today (23:49)Goals for ‘26 into ‘27 (27:38)Links:Ricardo Azevedo LinkedInWoof Gang LinkedInWoof Gang WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co

Sabbath rarely disappears because of bad priorities; it usually gets crowded out by good ones. In this episode, we explore why busyness is one of the greatest threats to spiritual health and how to intentionally protect the rest God designed for your good and His glory.

In this episode, New York and Rhode Island-based interior designer Blair Moore answers a question from a designer whose firm is facing a sudden rush of shipping problems. Moore jumps in with advice on reckoning with a decline in shipping quality, how thorough channels of communication can help catch issues before they arise, and—when all else fails—establishing your own in-house receiving operation.This episode was sponsored by Four Hands. LINKSBlair MooreKaitlin PetersenBusiness of Home

Preview for Later Today: Gregory Copley. Gregory Copley explains why King Charles III will not welcome Prince Harry back into royal duties. The King prioritizes the crown's image as a unifying symbol, protecting it from further family scandals.

Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean immigrant and U.S. Navy veteran, he is currently writing a literary memoir, The Accidental Obstetrician.   Follow Dr. Chun via his website drbillchun.com, and Instagram @dr.billchun   Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier Ep 333 - Life Update: We're Pregnant! With Julie Foucher Brown If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.   Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Trey Gowdy is a former congressman, district attorney, multiple-time New York Times bestselling author, and one of the most skilled communicators in public life. Known for his ability to ask incisive questions and navigate high-stakes conversations, Trey has spent decades persuading juries, leading investigations, and helping others communicate more effectively. In this episode, Travis shares the biggest lessons he learned from Trey on failure, decision-making, self-awareness, communication, and protecting your mindset from outside influences. On this episode we talk about: The critical difference between losing and failing Why logic should guide decisions while emotions support them The importance of radical self-awareness and honesty How asking better questions creates deeper connections and influence Protecting your self-worth from criticism and outside opinions Top 3 Takeaways Losing is not the same as failing. Failure only becomes permanent when you stop trying and remove yourself from the game. Great communicators persuade through questions, not arguments. Learning to ask thoughtful questions unlocks better conversations, stronger relationships, and greater influence. Be selective about whose opinions matter. Don't allow anonymous critics or uninformed voices to shape your identity or decision-making. Notable Quotes "Losing and failing are not the same thing." "Logic should set the course. Emotion gets to ride shotgun." "Ask better questions instead of making better arguments." Connect with Trey Gowdy: Instagram: https://www.instagram.com/tgowdysc Other: https://www.treygowdy.com Book: Doesn't Hurt to Ask: Using the Power of Questions to Communicate, Connect, and Persuade Book: Start, Stay, or Leave: The Art of Decision Making A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials? www.FindHonestCare.com/KimFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________Will Medicare finally expand access to GLP-1 medications for obesity? How do you qualify? In this episode, Kim and Kat are joined by community co-host Deb Cooperman and DeeDee, a 70-year-old GLP-1 patient, to discuss Medicare coverage, weight loss, maintenance, and life on GLP-1s after 60.Deb shares her experience paying cash for treatment while hoping to qualify for the new Medicare Bridge Program. DeeDee discusses maintaining her weight loss after losing access to medication, moving to compounded treatment, and growing up in a generation shaped by diet culture.Topics include:• GLP-1 medications after 60• Weight loss and maintenance• Medicare coverage and affordability• Diet culture and obesity• Long-term patient tips and lessons learned• Access to obesity treatmentObesity medicine specialist Dr. Michael Albert joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including:• Who qualifies• How the program works• How to apply• Options if you don't qualifyHe also discusses:• Weight loss with GLP-1s in older adults• Protecting muscle mass and prioritizing protein• Side effects to watch for• What to advocate for with your doctorWhether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance.Follow Guests Follow Deb https://www.instagram.com/thedebcooperman https://www.instagram.com/thedebcooperman Follow Dee DeeTikTok https://www.tiktok.com/@deesback  Dr. Michael AlbertInstagram and TikTok: @michaelalbertmdWebsite: MichaelAlbertMD.com#GLP1 #Medicare #MedicareCoverage #ObesityMedicine #WeightLoss #HealthyAging #Zepbound #Wegovy________________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

In this episode, Marshall and Nick delve into the nuances of customer interactions, the importance of honesty, and how to navigate common challenges in the auto detailing industry. They emphasize the value of clear communication, transparency, and strategic business growth to foster loyalty and avoid pitfalls.Key TopicsUnderstanding customer reactions to service feedback and feedback managementThe role of honesty and transparency in building trustHandling service mistakes, recalls, and customer complaints effectivelyImportance of follow-up and showing professionalism after serviceStrategies for upselling parts and repair services with honestyAddressing common deferred maintenance issues, especially on plastics and trimsThe impact of business owner burnout and the importance of team growthFinancial foundational wellness for sustainability and growthThe pitfalls of owning a job versus owning a businessThe significance of work-life balance and legacy as a parent and business ownerTimestamps00:00 - Customer feedback and the importance of response management02:20 - The significance of kettle moments in customer service04:26 - Handling recalls and the importance of doing right by customers09:12 - The decline of customer service expectations in modern businesses13:47 - Dealing with road paint and plastic repairs effectively17:35 - The importance of homework and transparency in upselling21:40 - Truthfulness in service quality and managing customer expectations26:46 - Restoring plastic trim and cosmetic parts properly33:05 - Guidelines for handling and photographing personal effects in cars36:00 - Protecting customer belongings and avoiding liability41:26 - The challenge of growing a solo operation into a team-based business48:16 - The importance of balancing work and family, leaving a legacy52:14 - How most business owners are owned by their business — facts and fears58:35 - The mindset shift from ownership to servitude and business ownership realities65:01 - The value of sacrifice, intentional working hours, and building future options70:00 - Final thoughts on industry truths, success, and community support

Noyer on filmmaking, Tax Incentives, Folk Horror, and Directing Love is the Monster What do you do when your folk horror film is deeply rooted in Finnish mythology, but the financing dictates you have to shoot it in Canada? You adapt, you pivot, and you get your movie made. This week on The Filmmakers Podcast, Giles Alderson sits down with returning guest, writer-director, and genre champion Alex Noyer (Sound of Violence) to unpack the production of his latest feature, the creature-feature folk horror Love is the Monster. Starring Madeline Zima and Leonardo Nam, the film follows a toxic couple whose trip to a remote wellness retreat plunges them into a deadly mythological ritual. Alex strips back the curtain on the grueling reality of independent film financing, sharing the exact strategic choices that moved his production across the globe to secure the best tax rebates possible.

Join 250+ B2B founders in Sprint Club (free 7-day trial): https://strategysprints.com In this episode, Simon Severino and Monica Bozinov share how AI tools are reducing cognitive load, cutting context-switching, and giving them back hours every week.. without the hype, without the technical overwhelm. 0:00 Introduction1:37 Simon's Facebook post — running 7 roles at once3:30 Context switching: the real problem AI solves6:00 Why Claude beats ChatGPT (it's not the model)8:30 Monica's 30-minute sprint with AI — gamified work11:53 10 minutes to set up a health coach agent12:46 99% sleep score — what changed15:00 AI as a business coach: behavioral guardrails17:23 Protecting relationships with AI accountability20:46 GTD roles framework: husband, father, CEO, athlete24:00 How to start: move to Claude Code from chat26:00 Connecting AI to your actual context (Gmail, calendar, notes)27:30 Jetpack Workshop — building your board WHAT YOU'LL LEARN- Why most people's AI fails (and the one fix that changes everything)- How to set up a health coach agent in 10 minutes using a simple Google Doc- The GTD roles framework for using AI across every area of your life- How Monica gamified 30-minute work sprints with Claude- The difference between using AI for confirmation vs. using it as a guardrail CONNECTX: https://x.com/simonseverinoLinkedIn: https://at.linkedin.com/in/simonseverino #B2BSales #AIProductivity #ClaudeAI #CognitiveLoad #SalesShow

This week, I'm tackling a question that's on the minds of many investors: How safe is your money with major brokerage firms like Fidelity and Charles Schwab? In light of recent high-profile bank collapses and widespread concerns about financial security, I discuss how banks and brokerage firms operate differently, what protections exist for your investments, and what would happen if a major brokerage firm were to collapse. Whether you're considering how best to safeguard your assets or wondering about the real risks of brokerage failures, this episode will provide the clarity and peace of mind you need for your retirement planning.   You will want to hear this episode if you are interested in... 00:00 Bank failures and investor concerns 05:58 Protecting your money in banks 09:18 Discussing investment safeguards 12:08 Brokerage account safety reassurance 13:08 Should you consolidate your broker accounts?   Why Investors Worry   It's natural for investors to worry about the safety of their money, especially after the events of 2023, when several banks—Silicon Valley Bank, Signature Bank, First Republic Bank, and Citizens Bank—collapsed, shaking public confidence in U.S. financial institutions. Even rumors and social media speculation about potential trouble at a major brokerage like Schwab can fuel anxiety among clients and investors.   How Banks Actually Work: Your Money Becomes the Bank's Money When you deposit money in a bank, you're essentially lending money to that institution. The bank can then use those deposits to fund loans, mortgages, and other investments. This works well—until poor investments or insufficient collateral put depositor money at risk, which is exactly what happened with Silicon Valley Bank following its risky bets on long-term treasuries. If a bank collapses, customers may lose deposits above the FDIC insurance limit, which is $250,000 per account owner. Brokerage Accounts: A Different—and Safer—Model Brokerage firms like Charles Schwab and Fidelity operate under a different structure that provides a stronger layer of legal protection for client assets. Here's the key distinction: The assets in your brokerage account—stocks, bonds, mutual funds—are not the brokerage firm's property. They are held in custody, separate from company assets, and protected by a legal firewall. If Schwab or Fidelity collapsed, only the company's assets—like buildings and offices—would be at risk, not the assets in client brokerage accounts. Those client assets are held in separate custodial accounts and cannot be used to pay the firm's creditors. It's a little like using a storage facility: you lock up your investments, and nobody (including the brokerage firm) can access those contents for its own purposes.   What Happens During a Brokerage Collapse? If a major brokerage like Schwab were to fail, the Securities Investor Protection Corporation (SIPC) would step in. SIPC protection covers up to $500,000 per customer, including up to $250,000 in cash. However, most brokerages, including Schwab and Fidelity, carry additional insurance beyond SIPC requirements. The SIPC acts much like a disaster relief agency: it verifies customer assets, ensures funds have not been misappropriated, and arranges to transfer accounts to another brokerage within days. The customer receives uninterrupted access to all their investments and holdings at the new firm.   Your Money Is Safer Than You Think The legal and operational structure of brokerage firms offers significant protection. Even in the unlikely event of a collapse, your investments would transfer intact to another brokerage. The only real risk would be investment market performance—not insolvency of the brokerage firm. It's even unnecessary to split your assets between brokerages purely out of safety concerns—it might simply make your finances harder to manage. Investor protections for brokerage accounts are robust. With legal safeguards, insurance protection, and established practices for handling firm failures, you can rest assured that your assets at firms like Schwab and Fidelity are secure—even in a worst-case scenario.   Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Securities Investor Protection Corporation (SIPC) Federal Deposit Insurance Corporation (FDIC) Fidelity Charles Schwab   Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan  

Dr. Uché Blackstock spent almost a decade as an associate professor at NYU School of Medicine. From the outside she looked happy and successful — inside, she had never felt so invisible, undervalued, and underappreciated. So she left. When she wrote her resignation op-ed on why Black faculty leave academic medicine, she was sobbing — grieving the career she wished she could have had. That piece became lightning in a bottle, followed by her instant New York Times bestselling book, Legacy: A Black Physician Reckons with Racism in Medicine. In this Inspiring Women conversation, host Laurie McGraw sits down with the founder of Advancing Health Equity to talk about the moment the window on health equity swung wide open in 2020 — and what happens now that it's closing. They get honest about the difference between performative statements and real systemic change, why the work is being renamed and re-embedded rather than erased, and why some disparities — like maternal health — are still getting worse. She breaks down the strategic shift her own organization had to make when the inbound stopped overnight: from trainings to restructuring, from the moral case to the ROI case, from many projects to a few high-value partnerships. And she goes somewhere most leadership conversations don't — burnout, hiring a mindset coach, and picking up the violin again for the first time since she was 18. Hosted by Laurie McGraw. IN THIS EPISODE: - Why she left academic medicine — "I never felt so invisible" - The op-ed that changed everything — and the messages still arriving 6 years later - Performative statements vs. real systemic change after 2020 - Why the work is being renamed, not erased — and why she kept her org's name - The leaky pipeline myth — it's a systemic problem, not a pipeline problem - Finding the open windows before they close - The business case for health equity: ROI, clinical trial diversity, the bottom line - Rebuilding her organization when inbound stopped overnight - Leading through burnout — fewer, higher-value partnerships - Protecting your wellbeing as a purpose-driven founder Full episode on Inspiring Women. Link in comments. #InspiringWomen #UcheBlackstock #HealthEquity #Leadership #WomenInMedicine #Legacy

13 CELEBRITIES na Nagbago ang Pananaw Ko — Catholic apologetics, punto por punto, pananampalataya Katoliko! Alamin kung bakit nagbago ang tingin ko kina Alex Eala, Andrea Brillantes, BINI, Ivana Alawi, Charlie Kirk, at Brett Cooper.Kumusta? Ako si Jay Aruga, host ng The Jay Aruga Show — ang unang conservative Catholic podcast sa Pilipinas. Sa compilation video na ito, pinagsama-sama ko ang anim na episodes kung saan tinalakay ko ang iba't ibang celebrities at kung paano nagbago ang pananaw ko sa kanila matapos manood ng ISANG video. Catholic Faith Defender ang tawag natin dito — hindi para mang-atake, kundi para ipakita ang katotohanan sa likod ng kanilang mga kuwento ng pananampalataya.Marami sa atin ang naniniwala na ang mga artista ay shallow lang ang pananampalataya. Pero sa video na ito, makikita ninyo kung paano binago ng iisang video ang tingin ko sa kanila. Mula kay Alex Eala na may KATOLIKONG sikreto sa kanyang mga panalo, hanggang kay Brett Cooper na isang Protestante na malapit nang maging KATOLIKO — grabe ang revelations!Kung nag-eenjoy kayo sa content na tulad nito, please hit that subscribe button at i-share sa inyong mga kaibigan. Tulungan nating ipalaganap ang pananampalatayang Katoliko sa YouTube!

SummaryIn this episode of the Blue Security Podcast, hosts Andy Jaw and Adam Brewer delve into the critical topic of Mobile Device Management (MDM) and the associated administrative rights. They discuss the risks posed by MDM admins, who often have significant control over organizational devices, and the need for robust security measures to protect against potential breaches. The conversation highlights the importance of understanding the roles within MDM, identifying risks, and implementing effective security controls to mitigate threats. The hosts provide actionable steps for organizations to enhance their security posture regarding MDM and administrative access.----------------------------------------------------YouTube Video Link: ----------------------------------------------------Documentation: https://trustedsec.com/blog/the-privileged-roles-nobody-talks-abouthttps://trustedsec.com/blog/hardening-intune-the-implementation-guide----------------------------------------------------Contact Us:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluesecuritypod.comBluesky: https://bsky.app/profile/bluesecuritypod.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bluesecpodYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/BlueSecurityPodcast-----------------------------------------------------------Andy JawBluesky: https://bsky.app/profile/ajawzero.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/andyjaw/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andy@bluesecuritypod.com⁠----------------------------------------------------Adam BrewerTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajbrewerLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/adamjbrewer/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@bluesecuritypod.com

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to talk about keeping new employees safe on the job.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2026. Rancho Mesa Insurance Services, Inc. All rights reserved.

A listener checks in with Ashlee to talk about a wild time that he tried to be a hero at Lowes and broke his legs. See omnystudio.com/listener for privacy information.

Send us Fan MailMost entrepreneurs view legal support as something they need when problems arise, yet the most successful founders understand that legal strategy is one of the earliest and most important investments they can make in protecting enterprise value. In this conversation, Hillary Hughes shares how thoughtful contracts, intellectual property protection, governance structures, and investor readiness can help founders avoid costly mistakes, preserve negotiating power, and build businesses that are both investable and acquirable.Show NotesThe Strategic FocusThis episode explores the often-overlooked connection between legal infrastructure and business growth, demonstrating how the decisions founders make in the earliest stages of company building can significantly impact valuation, fundraising success, operational stability, and long-term exit opportunities. Through practical examples and cautionary tales, Hillary reveals why proactive legal planning is not an expense, but a critical component of sustainable growth.Key TakeawaysWhy founders should view legal counsel as a strategic business partner rather than a resource reserved for disputes and emergencies.The hidden risks within contracts, intellectual property ownership, vendor relationships, and manufacturing agreements that can destroy enterprise value during due diligence.What investors look for when evaluating a business, and how strong governance, clean records, and operational discipline increase confidence and valuation.Why AI can be a powerful tool for education, but remains an imperfect substitute for experienced legal judgment when negotiating complex agreements.Guest Contact & ConnectHillary Hughes Chair, Business Practice | Foster Garvey Consumer Brands Industry Group Leader Website: Foster Garvey LinkedIn: Connect with Hillary HughesJoin the proveHER Community for resources, events, and conversations designed to help ambitious women build, scale, and exit successful businesses. For additional insights from this episode, visit the companion Blogcast at Badass Women in Business.---Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts.Stay badass. Stay bold. Build it your way.Keep up with more content from Aggie and Cristy here:Facebook: Empowered Women Leaders  Instagram: @badass_women_in_businessLinkedIn: ProveHer - Badass Women in BusinessWebsite: Badasswomeninbusinesspodcast.comAthena: athenaac.com

This week Brad and Jen sit down with Perry Vaile, a destination and editorial wedding photographer, historian, educator, and creative whose life stretches far beyond the wedding industry.What begins as a conversation about Perry's mountain home in North Carolina quickly turns into something much bigger: ambition, success, identity, community, social media, and what it means to build a life that doesn't depend on your work to fulfill you.Perry shares the story of building a 15-year photography career, the moments she felt like she had finally “made it,” and how her relationship to success has evolved over time. From photographing a Victoria's Secret supermodel's wedding to intentionally removing social media from her phone, she offers a refreshing perspective on staying connected to what matters while working in an industry built on visibility and comparison.Together, we explore boundaries, hobbies, community, family, creativity, and the challenge of building a successful career without sacrificing the life around it.We also explore:• Living a “split life” between the mountains and the city, and why each pace feeds the other• Buying land on instinct and building a home designed to last generations• The two moments Perry felt like she had “made it”• Finding the confidence to stand up for her work on a make-or-break deadline• Entering a world of wealth without attaching her worth to it• Why real memories matter more than staged perfection• Removing social media from her phone and creating healthier boundaries• Archery, needlepoint, gardening, reading, and building a life outside the industry• Creating local community on purpose• Holding success open-handedly and defining it on your own terms• Working smarter, protecting rest, and avoiding burnout• Why “going quiet” may be the biggest risk for photographers todayConnect with PerryWebsite: https://perryvaile.com/Instagram: @perryvaileConnect with UsJoin Purpose & Profit – A Roadmap to 10k WeddingsApply for the Mastermind Program - High level 1:1 creative coaching & community.Chapters(00:00) Welcome and the seven-weekend stretch ahead(01:00) A split life between the mountains and Raleigh(03:30) Buying the land and building a forever home(08:45) The long view: who do you want to be at 70?(14:00) Fifteen years in and the moments she “made it”(22:00) Chutzpah, film deadlines, and confidence(24:00) Wealth, worth, and belonging in luxury spaces(27:00) The historian's approach to photography(32:00) Redefining success and holding it loosely(40:00) Protecting the craft from the industry(42:00) Social media boundaries and bricking the phone(48:00) Hobbies, books, and building community(56:00) Perspective, gratitude, and figure-out-able problems(59:00) Working smarter and protecting rest(01:13:00) What matters now and why going quiet is risky(01:20:00) Books, recommendations, and what's nextKeywords: wedding photography, destination wedding photographer, boundaries, work-life balance, redefining success, building community, photographer mindset, burnout, rest and margin, intentional living, historic preservation, film photography, photographer education

Fraunhofer studies uptower carbon blade repairs, Vineyard Wind’s fight with GE Vernova deepens, the UK backs offshore innovation, and a 26-year Horns Rev study tracks how birds adapt to turbines. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy Podcast, brought to you by StrikeTape.  Protecting thousands of wind turbines from lightning damage worldwide. Visit striketape.com. And now your hosts. Allen Hall: Welcome to the Uptime Wind Energy podcast. I’m your host, Allen Hall. I’m here with Rosemary Barnes, Yolanda Padron, and Matthew Stead. Fraunhofer has published peer-reviewed feasibility research in wind energy science. And Rosemary, I don’t know if you read wind energy science, but there’s a lot of good information there about wind turbines and mechanical aspects. Not much on the electrical side, but a lot about mechanical. Uh, in, in, in wind energy science, uh, they had a discussion or an article about repairing damaged pultruded CFRP spar cap planks while the blade stays on the turbine. Using finite element analysis on a 81.6-meter [00:01:00] blade from a seven-megawatt offshore turbine, the researchers found that a shear web window cut out as short as one meter drops buckling resistance from 20.7 times critical load to four times critical load, a reduction of over 80%. The fix? Temporary external clamping frames with a pre-tensioned span-wise rod to carry gravity loads, combined with internal push rod assemblies and external stringers profiles to restore buckling resistance, all installed and removed uptower. Wow. I know we’ve discussed the carbon pultrusion repair situation and how critical that is or h- how difficult it is. I didn’t realize it was that difficult, Rosemary, that if you actually try to replace a one-meter section of a carbon pultrusion, you’re re- reducing the, the, what, the, the buckling resistance by 80%? [00:02:00] Holy moly.  Rosemary Barnes: I don’t think that’s even 100% pultrusion specific, right? They’re talking about cutting a, a window in the shear web. Allen Hall: Yes.  Rosemary Barnes: So that could be for any kind of repair you might have to do that, including if you need to repair, like sometimes you need to repair the, the shear web. Um, and even though, like, they’re not doing a lot of heavy lifting, um, that’s kind of a structural pun, um, they’re still super important. If they’re not there, then you’re gonna have big problems pretty immediately. The way that it works with repairs is that there’s certain kinds of damage that you know that you can just do uptower. The technicians know they can do it. They don’t need to call an engineer. The engineer doesn’t call- need to call the expert engineer. But when you need to do something a bit unusual, like a whole meter of web removed, then you’re gonna need to get an engineer to, um, dial in the, y- the, to rerun the design codes basically, um, but with this weak structure now to see is this okay and is it okay, you know, uh, [00:03:00] obviously a turbine that is just, um, idle or it’s not even idle, it’s just fixed in place while they’re repairing it, that has different loads on it to one that’s operating. So, you know, they’ll run that and make sure that it’s safe, um, before they do the repair. So what I really like about Fraunhofer is that they in some ways, like- Maybe it’s not cutting-edge science or engineering because they are largely repeating what is already well known in industry. But the problem is that industry doesn’t tell everybody else. And so it is, like, such a vital role to then go and illustrate, um, to everybody else what, what’s happening in industry. And they, they are… Like, there is this problem with wind energy where academia and industry are not, um, talking too much, and a lot of the academic stuff just doesn’t relate at all to what’s happening in the industry. But Fraunhofer do, like, 90, 90% of the time seem to get it at pretty right.  Allen Hall: When a carbon protrusion is [00:04:00] used, that really localizes where the load is versus in, in some of the more fiberglass designs that I’ve seen, the shell is actually taking some of the load. It’s not all in the shear web, so to speak. So doesn’t that sort of focus the loads into one location a little bit more when you move to carbon? Isn’t that the point?  Rosemary Barnes: Yeah. Well, the carbon fiber is, is a lot, lot, lot stiffer than, um, fiberglass, and it’s, it’s a lot stronger. So yeah, you are designing… I, I mean, always the spar caps have been the main load carriers, the, um, you know, the main laminate, the bit between the shear webs or over the shear webs. Um, but it’s, yeah, it probably is, um uh, e- exacerbated or the increased effect when you add carbon fiber. But the, the thing about carbon fiber is it’s so susceptible to small damages or small deviations, so like a tiny little bit of fiber waviness, like if your fibers aren’t perfectly straight, then you can easily get a, a crack. And [00:05:00] carbon fiber can also be a lot less forgiving than fiberglass. It is not uncommon that it will just break, and you didn’t even know there was anything wrong. So that damage intolerance is what led to people moving away from carbon fiber fabric and into pultrusions, because they’re made with perfectly straight fibers. Um, but it, it raises some, uh, problems of its own because y- yeah, like how do you repair that? You can’t, um, you can’t get the fibers as straight again unless you repair a whole plank, um, because like they look like, like two-by-fours or something. You know, like they look like little fence palings, basically. Black, black fence palings. Um, and so yeah, you, you’d have to repair, replace a whole one, and then you’ve got like a big chunk of structure that’s missing there, so that’s pretty hard to do uptower. I, I don’t know anybody that does those uptower, actually. Um, m- maybe they can now with this reinforcement method, but I would still not enjoy being in a blade that was missing a, a [00:06:00] pultrusion and up in the air. Allen Hall: The offshore versus onshore equation, it, it would make more sense onshore to actually drop the blade, I assume. Offshore adds difficulty, but it sounds like with all the rigging a- and assembly that you would have to do offshore, it, it probably is gonna be close in terms of total cost to do an uptower repair versus a downtower repair I would think. It, it– Wouldn’t you think it’d be roughly right?  Rosemary Barnes: Yeah, like in, in offshore, there’s always more motivation to do complicated, um, expe-expensive uh, things that will save you from having to do something even more expensive, like bringing, um, a whole blade back. Uh, yeah, going out, getting the vessel with the crane, bringing the blade down, and taking it in is just incredibly expensive. So you can spend a lot of time faffing around reinforcing a blade uptower before you, um, you know, would come out behind. But you know what? While we’re on topic of carbon pultrusions, I think it, like it, um, it’s almost bypassing the, the biggest risk with them ’cause [00:07:00] what I see is the– Like it’s one thing when you know you’ve got damage that you need to repair, but far more common, I think, is that you don’t even know that you’ve got damage. It’s very hard to, to see what’s going on in there. Um, I mean, people aren’t just going up periodically and doing ultrasounds, ul-ultrasound scans of their entire blade. But even if they were, it’s still not that easy to find all of the, the little damages in, in pultrusions. So, um, yeah, that’s something… ‘Cause it’s not such an old technology. It’s been around for, I, I don’t know, like not even 10 years these have been, being used consistently, probably more like five, um, that there’s been a lot of them out there. And I just, yeah, I, uh, maybe I’m overreacting because all I see is broken blades in my career, but, um, you know, I am a little bit worried that we’re gonna start to see as, you know, fatigue builds up, that we might start to see some more like sudden breakages in these blades. Allen Hall: If Fraunhofer’s working on it, there must be a reason for the [00:08:00] analysis and all the engineering time that they spent on it, that it’s a concern. I don’t know how you would do it offshore, honestly, because of all the wind loads. That you would have this damaged blade, and yes, you would have all the engineering calculations, but I would just see the safety people being very concerned about it. Because if it does go free, you have a couple of people up there minimum, and who knows what’s below.  Rosemary Barnes: But even the amount of time in between knowing that you have to, um, replace a pultrusion and actually getting up there to do it, like I’d be surprised that it didn’t break in that, in that time because it is such a big, a big, a big thing. Um, so yeah. Uh, but super interesting work and I do, I, I do really, really appreciate that the Fraunhofer exists to, you know, do this sort of stuff and, um, give us the information w-we need to get a better understanding. Allen Hall: Delamination and bondline failures in blades are [00:09:00]difficult problems to detect early. These hidden issues can cost you millions in repairs and lost energy production. CIC NDT are specialists to detect these critical flaws before they become expensive burdens. Their nondestructive test technology penetrates deep into blade materials to find voids and cracks traditional inspections completely miss. CIC NDT maps every critical defect, delivers actionable reports, and provides support to get your blades back in service. So visit CICNDT.com because catching blade problems early will save you millions UK government has deployed 15 million pounds, uh, which is about $20 million, uh, through Innovate UK in a coordinated push to move offshore wind technology from prototype stage into commercial supply chains. The package has three components: a 10 million [00:10:00] pound offshore wind innovation program, open competition for high potential businesses, a five million pound wind innovation hub to align industry, government, and research, and a 12 million pound effort for phase one of a large structures innovation center on the Isle of Wight, with Vestas already signed as its first industry partner for sustainable blade development. So the, the large structure innovation center is a composite center which is gonna be doing some advanced technology work on blade design. And I think there’s no better place to do that at the moment than in the UK. But it does open the door to a number of UK firms, and even outside the UK firms, to get involved in the UK offshore and somewhat on the onshore side. This has massive potential, I think, within the UK and outside the UK, Matthew.  Matthew Stead: I, I know from my own firsthand experience that, um, uh, actually getting into the wind space is, like, really [00:11:00] hard. So for this sort of, um, incubator and support around, um, you know, setting up businesses, I, I think this is a really, really good thing for the UK government to be doing. Um, ’cause, yeah, how do, how do you build up a future industry if you, if you don’t have the new businesses coming through? So I, I think it’s a, it’s a, it’s a great thing that the UK government’s doing. And yeah, and how do you get small companies working with the larger OEMs? How do you get the innovation? Yeah, it’s, yeah, I think that’s probably, you know, got five gold stars for the UK government.  Allen Hall: What are the areas that they should be focused on over the next couple of years? Obviously, blades is, is a massive one. I’m sure Vestas is gonna be deeply involved with that. Are there some other areas in technologies that the UK should be orienting its supply chains towards? Matthew Stead: I’m personally 100% biased towards blades ’cause w- we know that, you know, um, if we look at the failures and we look at the failure rate, you know, where is the greatest growth in failure rates? It’s blades. Um, [00:12:00]you know, why, why are we still having failures? Why haven’t we learned? You know, where is the knowledge exchange? Um, so I- I’m biased, but I think it’s, it’s, it’s, it’s needed in, in the blade space. Yeah, as what, you know, Rosie and you were talking about before, um, you know, knowing more about, um, what’s going on, how it can be repaired, how it can be dealt with, I think is super, super critical.  Allen Hall: Well, Vineyard Wind has its 62 turbines in the water south of Martha’s Vineyard, but the project is delivering only partial power while GE Vernova works through its outstanding repairs. Now, the financial pressure is breaking into public view on two fronts. Boston landlord BP Hancock LLC is suing Vineyard Offshore, uh, the Avangrid and BP joint venture, for nearly $1.2 million in back rent at its John Hancock Tower offices. Uh, separately, GE Vernova wants out of its turbine supply contract, claiming Vineyard Wind owes [00:13:00] it over $300 million. Vineyard Wind fires back that it is actually owed more than 800 million from GE Vernova, so that, that saga will continue for a while. But it is a little odd that the rent is not being paid by Vineyard Wind at, at, in the John Hancock Tower. And if you’re familiar… That’s downtown Boston. If you’re familiar with downtown Boston, that, the John Hancock Tower is one of those iconic buildings you see in pretty much every downtown photo of Boston. There must be a lot happening at the moment at Vineyard that they’re not able to pay the rent, or they’re trying to shuffle some money around or, or seek more financing. Sounds like they’re in a refinancing phase, honestly. Yeah,  Yolanda Padron: I know that at, at times there’s– it’s really common for, for an asset manager to think, you know, “Oh, we have X amount of money,” and then all of a sudden you– it’s all of the, the additional [00:14:00] repairs or the additional operational costs stack up to a bit more than they thought they were gonna have, and then maybe they don’t even have enough money to go do trash removal or anything. And that happens, and it’s more often than, than we’d like to admit. Um, but this is on a bigger scale, right? Like, this is a project that we’ve talked a lot about, everyone’s talked a lot about, and it has a lot of eyes on it. And so for it to, to be so behind on rent on such an iconic place and such an important place and such an important part of the country, backed by a very important company, it’s really, it’s really interesting to, to think about kind of what they’re thinking. ‘Cause in, in my mind, right, like, if I was the people backing them, I would think, “Okay, well, the f- first thing’s first, like, let’s not give them any additional reason to hate us right now.” Right? Or like, you know, the public opinion is really big on these kind of things. Um, so I, I don’t, I don’t know what the, what [00:15:00] the exact plan is here. Allen Hall: Well, I wonder if this is part of the, the negotiation with GE Vernova, that, uh, the, the payments and the, the power which leads to payments, uh, hasn’t been at it- its desired output from Vineyard Wind and is this an effort to, uh, shore up their legal case with GE Vernova to say, “Hey, look, uh, Avangrid’s not gonna throw a bunch of money in, even for rent. This project needs to stand on its own two feet, and it can, but GE Vernova needs to be involved with it and get the turbines up and running to the level at which they were contracted to do”? Is this part of that play? ‘Cause it just feels like it. You know Avon Grid has the money to pay the rent. That’s not even a question. It’s, but it’s why they are not doing it is probably the bigger question at the moment. Is, is it just all legal maneuvering at the minute?  Matthew Stead: I, I wonder if it’s a bit like, uh, you get the utility billing, you get the [00:16:00] electricity billing, you put it in the, the drawer over there, and then you forget about it, and then you forget to pay it, and-  Allen Hall: It’s a million dollars Matthew Stead: $1 million out of, uh, 600 or whatever billions, you know? Maybe it was, maybe it was just a simple oversight.  Allen Hall: It could totally be oversight, but it’s, it seems like with the amount of attention that Vineyard Wind and GE Vernova are, are getting, and they are literally within a stone’s throw of one another, they can s- I’m– You could probably see the GE Vernova building from the John Hancock Tower, that, uh, you, you think that some of this would get settled, but it’s not. It’s still going on. It’s, it’s crazy. It– With, and with Avon Grid and BP still being involved with it somewhat, uh, there’s something happening behind the scenes that has not poked its head up yet. It’s coming, though. This is all coming to a head pretty quickly. The– Massachusetts needs Vineyard Wind to run. They really do, and it’s, it is a little surprising at [00:17:00] times that the state of Massachusetts is standing on the sidelines in this.  Matthew Stead: As wind energy professionals, staying informed is crucial, and let’s face it, difficult. That’s why the  Allen Hall: Uptime Podcast recommends PES Wind Magazine. PES Wind offers a diverse range of in-depth articles and expert insights that dive into the most pressing issues facing our energy future. Whether you’re an industry veteran or new to wind, PES Wind has the high-quality content you need. Don’t miss out. Visit peswind.com today. In this quarter’s PES Wind, there’s a lot of good articles in there. If you don’t have a copy, you can go to peswind.com and download one. A interesting article from Safe Lifting, which is a European-based lifting company that does basically bespoke engineering on lifts, and they’ve been making a push that’s saying that the next wave of projects depends on bigger [00:18:00] turbines, of course, which means bigger lifts, but they need to have some standardization to them. Uh, things like spreader beams and rigging systems that are pre-built and pre-validated, uh, just reduce the overall engineering time it takes to do these lifts. Uh, and rental equipment models are a lot lower cost than buying OEM-specific or site-specific lift equipment, trying to keep the capital costs down. That’s one of the big pushes in the wind industry is lowering the overall cost of installation. It does make sense, but it– as we were talking off-air a minute ago, a lot of lifts for basically the same kind of turbine are different. The, the connection points are different. There’s a lot of engineering that goes on there, and as the turbine sizes reach 15 megawatts plus, and the cells are massive, blades are massive.[00:19:00] But it does seem like in a lot of other aspects of wind, there is some standardization, an IEC spec or some sort of overall guidance document for the industry that like, let’s put the lift points here, here, here, and here and lift with the right equipment. And Matthew, we just haven’t done it in lifting, even in smaller turbines, same thing. Matthew Stead: Oh, it’s crazy. Um, I was, I was thinking about it, and, you know, my, my suggestion would be that, you know, when I buy 100 turbines, I should get, um, a blade lifting kit. It’s like when you buy a car, you, you get a, you get a kit to change the tire, don’t you? So I would’ve thought it would be just fundamental. Um, but, but, but we know that the wind industry is not always logical. Um, so what is, what might be considered normal in a car is not normal for a wind turbine. Um, but yeah, uh, you know, this sounds like a perfect way of going to have more of a sort of standardized and, you know, not, not wait for the OEMs, but actually lead this and, and [00:20:00] drive this standardization. So yeah, thumbs up from me. Yolanda Padron: I think this is really cool. Uh, I really hope that if we can standardize the way that we do that, we can make sure that the teams are trained in, like, the standard ways of, of lifting. I know that, um, I’ve, I’ve seen a few cases where someone didn’t know, there hadn’t- been exposed to a particular blade type and they were in char- you know, in charge of, of lifting it to, to, to do a blade replacement and then, um, they accidentally ended up damaging the blade and so you had this bad crack that they kind of painted over because it was a little bit embarrassing for them at the time. And then, you know, a year later it’s like, well, okay, well, maybe next time ask someone, um, if you if you don’t know the, the exact lifting protocols or, or if you mess up, you know, let someone know. Um, but, but [00:21:00] yeah, the, you know, a lot of these, these smaller and, and larger structural cracks that, that come from, from lifting errors would be avoided if everybody was doing the same thing or the same two iterations of Of lifting standards, which is really exciting  Matthew Stead: Y- y- if you’ve got a wind farm, y- y- you’re guaranteed you’re gonna have to drop a blade at some point, aren’t you? Allen Hall: And a gearbox  Matthew Stead: and a generator It’s, it’s pretty much a given. So like, like I said before, I reckon it should just be part of the standard kit that you buy, is you, you, you buy a substation, but you also buy a lifting, a lifting kit as well.  Allen Hall: It’s one of the more, uh, dangerous parts of wind is lifting, clearly, and we’ve seen that over time. And, uh, having standardized equipment, back to Yolanda’s point, does make a lot of sense because if you’re out there doing this quite often and you have different rigging for every different OEM, you can get crosswise, and things happen. And if we had some standardization there, that would make a tremendous [00:22:00] amount of sense. That’s why, uh, Safe Lifting wrote this article on PES Wind. So if, if you wanna read this article, just visit peswind.com. When engineers plan an offshore wind farm, they try to account for everything, including seabirds. And at the Horns Rev wind farm in the Danish North Sea, the layout was meant to leave birds a clear way through, but the birds had, uh, ideas of their own. After 26 years of patient monitoring, researchers found that the turbines did not simply chase wildlife away. Instead, they reshuffled the entire neighborhood in the sky, turning some species into avoiders and others into opportunists. So this has been a big discussion in the wind industry for a long time, particularly for offshore wind projects, of what to do with the birds. And the early assumption was that, hey, let’s just give them a pathway where they can fly [00:23:00] through, and birds have made up their minds. Some are taking that path. Others are avoiding it because of the change in the which, uh, species are hanging out where. This is a remarkable outcome, and it’s been going on long enough that there’s, uh, some statistical relevance to it now. Do we need to get some bird psychologists involved in these offshore projects on how we think of how birds behave? Because I think to the engineering community, you know, like, you, you put a road there for you to fly through, bird, and then you decide not to. This is at a different level than engineering. Yolanda Padron: I think it’s great to do as much as you can do, right? It’s amazing that they did all of this work. It is kind of funny. I mean, it’s, it’s sad. I’ve… I’m, I’m gonna get into trouble on LinkedIn or something by someone. I, I mean, it’s, it’s sad, of course, if, if birds get hit, right? But it’s, it’s, we can’t control everything. You [00:24:00] know, as much planning that went into this, it’s And what’s the next step here?  Matthew Stead: Well, first of all, 26 years? Is that correct? Yeah, 26 years. I mean, m- I, my- the thought that came to mind is that sometimes engineers don’t understand the natural environment. Sorry, just, just take that as a, as a observation. But, you know, I- it just reminds me of when, um, when civil engineers lay out paths and pavement, you know, they put a path in, but then people walk around it. People do whatever they wanna do. And so, you know, I, I don’t think we can actually design out some of these things because we just will never understand the bird, we’ll never understand the human. Um, so yeah, I think put a little bit of effort in. I think going back to what Yolanda said, just put a, a bit of effort in. But yeah, actually, there are some things in this world we can’t control.  Yolanda Padron: Yeah, I mean, [00:25:00] there’s, there’s of course endangered species. There’s of course, you know, a lot of, a lot of monitoring companies out there that do a really good job. Depending on what you need and depending on, you know… You can tailor your site needs around w- what’s gonna happen, right? Or, you know, if you know that you’re in the migratory pattern of a particular species- There’s, I know there’s a lot of very smart people hard at work to make sure that your site is tailored to fit what needs to, what needs to happen there. And it’s great. I think it’s a great, it’s great to know, you know, that, that people in this industry care about birds. I know I once had to go through extra check at TSA because the, the person there said, you know, “Oh, you work in wind? Save the birds.” And then he sent me through this, like, a lot, because he, he thought I was killing birds every day. Um, so I mean, you know, [00:26:00] we’re not killing birds out here, and it’s great, and it’s lovely to see all the hard work that goes into this. But it, but it also, it’s, it’s important to note that the plans aren’t gonna be 100% foolproof, and that’s okay. You can just try your best.  Allen Hall: What’s the one bird you would assume as an engineer would not care if the wind turbines were there or not? The bird you see absolutely everywhere around the sea. Matthew Stead: Seagull.  Allen Hall: Seagull. They do not care. They love wind turbines. They’ll use them as perches. I’m sure that, uh, yeah, a lot of, uh, technicians had to deal with seagulls, uh, hanging around the wind turbines. That has to be a thing. So it just depends on the species, for sure. Which is unique, right? E- every species has its own separate personality and things that it likes to do. Uh, so in some of the wind turbines, I’m sure the seagulls are probably an annoyance, but they’re gonna let them be. And s- and some other species just don’t wanna be around the wind turbines, so even if you put a pathway through them, they’re just not gonna be [00:27:00] there. That’s an interesting finding.  Matthew Stead: It’s like onshore as well. I mean, cows and sheep love to stand in the shade of a wind turbine, so they like to hang around. They scratch themselves on the, on the, the stair. You know, they, they rub themselves on the bolt covers. You know, they try and eat stuff. Goats, goats are particularly bad.  Allen Hall: Goats are really aggressive on wind farms for finding wires. Absolutely. An- anything to eat.  Yolanda Padron: Raccoons.  Allen Hall: Yes. Raccoons.  Yolanda Padron: Snakes.  Allen Hall: The snakes do hide out in the shade. That is one thing you gotta be careful about is, uh, especially in Texas, of kicking over a rock and finding a snake, so make a lot of noise when you’re walking in Texas. That’s the plan. That wraps up another episode of the Uptime: Wind Energy podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn, and don’t forget to subscribe so you never miss an episode. And if you found some value in today’s conversation, [00:28:00] please leave us a review. It really helps other wind energy professionals discover the show. So for Rosie, Yolanda, and Matthew, I’m Allen Hall, and I’ll see you here next week on the Uptime: Wind Energy podcast.

Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I'm showing you why protein, resistance training, recovery, and targeted muscle support are essential if you want to lose fat while protecting your metabolism. My goal is to help you use these tools the right way, so the weight you lose is actually the weight you want to lose. What you'll learn: (00:00) Weight loss on GLP-1 medications can inadvertently destroy your metabolism if you fail to take a muscle-first approach. (00:47) Women over forty frequently lose critical lean tissue underneath the surface without realizing why their weight loss attempts backfire. (02:45) Severe caloric deficits drop your automatic protein intake, making it essential to deliberately plan your target goals rather than relying on suppressed hunger cues. (03:38) Randomized controlled trials confirm that higher dietary protein actively preserves and can even build lean mass during significant energy restriction. (04:27) Meta-analyses evaluating thousands of adults reveal that a striking 25% to 40% of the weight shed from GLP-1 medications comes from lean mass instead of body fat. (05:17) Protecting your fat-burning engine requires aiming for a daily target of 0.7 to 1 gram of protein per pound of ideal body weight. (05:58) Essential amino acids rich in leucine act as a vital booster to trigger muscle protein synthesis when low appetite makes whole foods difficult to consume. (10:51) Preserving long-term metabolic health demands three distinct lifestyle practices: making protein non-negotiable, practicing consistent resistance training, and optimizing deep sleep recovery. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/glpmuscle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jason explores the lean concept of Drum Buffer Rope and its application in construction and Takt planning. Using the analogy of a line of hikers, he breaks down how the drum sets the pace with the slowest resource, the buffer protects the bottleneck from upstream delays, and the rope keeps faster activities aligned.  What you'll learn in this episode: How to identify the most limiting factor in your project. How to set the drum to pace your team. Why buffers are essential in front of bottlenecks. How to tie the "rope" to maintain alignment across trades. How to implement Drum Buffer Rope in Takt production and project management. Are your projects flowing at the right pace, or is your bottleneck being left unprotected?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Steve Riley sits down with attorney Kent Berk this week, on Great Practice, Great Life, to unpack a case every lawyer needs to understand: United States v. Heppner. A former CEO who used a free Claude account to draft thirty-one documents before he was indicted, and prosecutors seized every one of them. The judge ruled none of it was privileged because no attorney directed the work. The bigger lesson extends far beyond one criminal case. Clients are already using ChatGPT, Claude, Gemini, and other AI tools to research legal issues, draft timelines, summarize facts, and develop strategies, often without telling their attorneys. Kent and Steve explain why that creates new risks for attorney-client privilege, confidentiality, discoverability, and even the quality of evidence in a case. Whether you run a solo practice or a growing firm, this episode offers a roadmap for addressing AI with clients before a preventable mistake becomes a costly problem. The message is clear: AI is here to stay, but legal judgment, privilege, and client trust still require a lawyer. ___________ In this episode, you will hear: How the United States v. Heppner decision stripped privilege from documents created in a free AI account Why attorney-client privilege does not automatically extend AI tools The hidden risk of clients using AI before, during, and after they hire counsel What attorneys should add to intake processes, engagement letters, and firm AI policies Why AI can assist legal work but can never replace attorney judgment ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Kent Berk https://berklawgroup.com/team/kent-berk/ Berk Law Group https://berklawgroup.com/ Berk Law Group AI Tip Sheet https://berklawgroup.com/tools/ai-client-tipsheet/ Kent's Previous Episode Ep 160 From Burnout to 200 Days Off https://atticusadvantage.com/podcast/from-burnout-to-200-days-off-kent-berk/ The Summit https://atticussummit.com/ Grow Your Law Practice with AI https://atticusadvantage.com/workshops/grow-your-law-practice-with-ai/ United States v. Heppner Case  https://harvardlawreview.org/blog/2026/03/united-states-v-heppner/ Atticus Newsletter https://atticusadvantage.com/newsletter-signup ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Phishing-resistant MFA could have stopped a Chinese state-sponsored threat actor from spending over a year inside North American academic and medical research networks — and we're going to tell you exactly how it happened and what you need to do about it.A group called UNC5608, tracked by Google's Threat Intelligence Group (GTIG), exploited a vulnerability unique to REDCap — a research data platform that allows multiple software versions to run simultaneously. They got in via stolen admin credentials, planted custom malware called Infinite.red directly into REDCap's upgrade process, harvested credentials for over a year, then used those credentials to log into Google Workspace as a domain admin and create fake compliance rules to silently forward sensitive research emails — military strategy, geostrategic policy, advanced tech, specific pathogens — straight to Gmail accounts they controlled. And nobody noticed for a very long time.Prasanna and I break down the full attack chain, then walk through every prevention layer that could have stopped it: inventory management, patching, password hygiene, SSO, phishing-resistant MFA, passkeys, DBSC, context-aware access, compliance rule monitoring, credential separation across security domains, and logging. We also get into what backups can and can't do for you in a long-dwell-time attack like this — and why infrastructure-as-code and truly immutable golden images matter more than you might think.If you're running any kind of research platform, academic institution, or medical network — or honestly any organization that uses Google Workspace — this one's for you.Chapters:00:00 — Intro: The attack that phishing-resistant MFA could have stopped01:03 — Show intro & woodworking banter03:26 — What is a living-off-the-land attack?04:02 — Who is UNC5608 and who did they target?05:08 — How REDCap's multi-version design was exploited06:11 — Infinite.red malware and credential harvesting09:01 — Google Workspace infiltration via fake compliance rules10:18 — The keywords they were stealing: pathogens, military strategy, and more11:50 — What could the victims have done differently?12:42 — Inventory management, patching, and legacy version removal14:00 — Why you can't trust application-level authentication alone — use SSO15:18 — Phishing-resistant MFA and why it matters16:00 — Passkeys, FIDO, and why there are zero known attacks against them17:57 — Device-bound session credentials (DBSC) and context-aware access19:38 — Monitor your compliance rules — have a compliance rule for the compliance rule20:40 — Credential separation across security domains23:00 — Get some logging — XDR, SIEM, and catching exfiltration in progress24:00 — What can backups actually do in a long-dwell-time attack?27:00 — Infrastructure-as-code and the right cyber recovery approach28:58 — Protecting your golden images with immutable storage31:59 — Wrap-up

Production gaps are often blamed on low case acceptance or insufficient diagnosis, but the real issue may begin with how the schedule is structured, protected, and maintained. In this episode, Kirk Behrendt talks with dental practice coach Ariel Siegel about identifying whether lost production begins in the schedule or the operatory. You will learn how reappointment systems, downtime monitoring, intentional scheduling, and future schedule protection can create more consistent production and smoother clinical days. To understand where production gaps begin and what your team can do about them, listen to Episode 1063 of The Best Practices Show!Main TakeawaysProduction problems may result from scheduling systems even when diagnosis and treatment acceptance remain strong.Constantly filling last-minute openings prevents administrative team members from completing other production-building activities.Filling schedule gaps with unsuitable appointments can disrupt the intended flow and energy of the clinical day.Strong reappointment systems help patients understand why they are returning and reduce future cancellations.Protecting the future schedule allows the team to maintain production goals and minimize bottlenecks.Monitoring doctor and hygiene downtime reveals both large openings and smaller gaps that accumulate throughout the day.Designing the schedule around provider energy and appointment type supports more consistent monthly production and revenue.Snippets:00:00 Metric Mondays Intro01:19 Schedule vs Operatory02:20 Why Gaps Happen03:28 When It Goes Wrong04:26 Scramble Fill Trap06:51 Getting It Right07:57 Protect Future Schedule09:17 Design Around Energy10:07 Action Steps Today11:17 Resources and Wrap Up11:57 Final Thanks and OutroGuest Bio/Guest Resources:Ariel has a master's in healthcare administration and several years of dental experience in all aspects of the administrative roles within the dental office. Her passion is to work with dental teams to empower team members to realize their full potential in order to better serve patients, improve office systems to ensure a well-functioning team/office, and to help everyone have fun in the process!Guest Resources:https://www.actdental.com/free-resources/More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

On this West Virginia Morning, freshwater mussels play a vital role in the health of the region's waterways, but their populations have dwindled over the years. The post Protecting Appalachia's Flexing Mussels, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

This episode of the Dr. Joe Galati podcast discussed the top 7 strategies to reduce your chance of #cancer.Avoiding tobaccoTobacco use remains the leading preventable cause of cancer. This includes cigarettes, cigars, pipes, vaping, and smokeless products. Chemicals in tobacco damage DNA and cause cancers of the lung, mouth, throat, esophagus, bladder, pancreas, and more. Quitting at any age significantly lowers risk, with benefits appearing within weeks.Maintaining a healthy weightExcess body fat increases inflammation and hormone levels linked to at least 13 cancers, including breast, colorectal, endometrial, and kidney. Aim for a BMI between 18.5–24.9 through balanced eating and regular physical activity (at least 150 minutes of moderate exercise weekly).Avoiding risky behaviorThis covers limiting alcohol (no more than one drink daily for women, two for men), practicing safe sex to reduce HPV and HIV transmission, avoiding needle sharing, and steering clear of unnecessary radiation or toxin exposure. These behaviors directly elevate risks for liver, cervical, and other cancers.Getting routine medical careRegular check-ups and age-appropriate screenings (mammograms, colonoscopies, Pap/HPV tests, low-dose CT for lung cancer) enable early detection when treatment is most effective. Discuss family history and personal risk factors with your doctor to create a tailored screening schedule.Maintaining a diet rich in fruits and vegetablesAim for at least five servings daily of colorful produce, whole grains, and legumes. These foods provide fiber, antioxidants, and phytochemicals that help protect cells from damage. Limit processed meats, sugary drinks, and ultra-processed foods, which are linked to higher colorectal and other cancer risks.Protecting your skin against cancerUltraviolet radiation from the sun and tanning beds is the primary cause of melanoma and other skin cancers. Use broad-spectrum SPF 30+ sunscreen daily, wear protective clothing and hats, seek shade during peak hours (10 a.m.–4 p.m.), and avoid indoor tanning. Monthly self-exams and annual dermatologist visits aid early detection.Getting vaccinated against hepatitis B and HPVThe hepatitis B vaccine prevents chronic liver infection that can lead to liver cancer. The HPV vaccine protects against strains responsible for nearly all cervical cancers plus many throat, anal, and genital cancers. Both are most effective when given before exposure, ideally in adolescence or early adulthood.#cancerprevention #cancerrisk #longevity #wellness #vaccination #smoking #vegetables #skincancer #smokingHow To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

AI is already telling your prospects what to think about your brand — and most business owners have no idea what it's saying. Jason Barnard has spent over a decade building the frameworks that make brands visible, credible, and recommended by AI systems. What worked in Google's early days is still the foundation, but the stakes are now radically higher. This episode is a masterclass in owning your digital footprint before someone else defines it for you.KEY TAKEAWAYS1. Your entity home website is the hub — use it to link out and prove to AI that your off-site content is genuinely you.2. AI visibility comes down to the same principle as great marketing: stand where your audience is looking and prove you're the most credible solution.3. Protecting your link juice by refusing to link out is a outdated SEO strategy that actively harms how AI understands your brand.4. Only around 5% of ChatGPT usage involves purchase intent, so don't abandon traditional search — the two must work together.5. Search, assistive AI, and agentic AI are three distinct modes living side by side, each requiring a different strategic response from your business.6. AI agents will reshape some business models far more than others — SaaS and digital services are at the sharp end, and smart founders are re-engineering now.GUEST BIOJason Barnard is the founder of Kalicube, a pioneering digital marketing agency specialising in brand SERP optimisation and entity-based AI visibility. With roots in brand knowledge panels dating back to 2012, Jason is widely regarded as one of the world's leading authorities on how AI systems understand and represent brands online. He works with businesses globally to ensure they are seen, understood, and recommended by Google, ChatGPT, Perplexity, and the next generation of AI agents.If this episode made you think differently about how AI sees your brand, hit subscribe so you never miss an episode of Business Growth Talks — and if you got value from it, a five-star review takes 30 seconds and genuinely helps us reach more founders like you. Share it with a fellow business owner who needs to hear this — it could be the most important conversation they have this year. Mark / Business Growth Talks.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

Is jealousy making you feel out of control — or controlling? Before you try to talk yourself out of it, it's worth understanding what it's actually doing for you.In this solo episode, licensed Marriage and Family Therapist Todd Creager takes an honest, compassionate look at jealousy — not as a character flaw or a red flag, but as a protective response rooted in older, unhealed pain. If your partner mentions a coworker and your chest tightens, or a liked photo on social media sends your mind into overdrive, this episode speaks directly to what's happening beneath that reaction.Drawing on Internal Family Systems (IFS) — a framework that recognizes we all carry different "parts" of ourselves — Todd explains that jealousy is rarely about the present moment. It's a protective part standing guard over a much older wound: the early learning that love can be taken away, that you can be made to feel unimportant, invisible, or replaced.Todd walks through two specific types of protective responses that show up when jealousy hits. The first is the manager — the part that watches, checks, scans for threats, reads texts over your partner's shoulder, and keeps a quiet inventory of who they spend time with. The second is the firefighter — the part that reacts, explodes, accuses, or shuts down just to stop an unbearable feeling. Both are trying to prevent pain, even when the behaviors are causing damage.The shift Todd offers isn't about pushing jealousy away. It's about bringing curiosity and compassion toward the part of you that's scared — so you can stop reacting from fear and start communicating from your whole, settled self. When you understand that jealousy's intent is always protective, you gain options you didn't have before. You stop being run by your past and create real space for a different kind of relationship.Whether you're the one struggling with jealousy or you're on the receiving end of a partner's reactions, this episode gives you a way to see it differently — and work with it rather than against it.If this resonates with you or someone you know, share this episode. Todd reads and responds to comments, and he'd love to hear from you. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Ohio Corn and Wheat's Emerging Leaders Program was created to identify, educate, and empower the next generation of agricultural leaders in Ohio's corn and small grain industry. Nominations are being accepted now. Hear from past participants about what they learned about themselves and the industry by taking part in the program. Then, one tool that's getting more attention these days is Livestock Risk Protection insurance. A Livestock Product Specialist with Farm Credit Mid-America discusses how producers are thinking about managing risk in an environment of strong prices and ongoing volatility on this Ohio Ag Net Podcast, powered by Ohio Corn and Wheat.

Dr. Alan Childs, Licensed Clinical Psychologist joins Karen Conti on Father's Day to talk about how separation and divorce impact children and what parents can do to protect their emotional well-being. Dr. Childs covers how parental alienation can lead to long-term relationship issues and offers guidance on co-parenting and when children may need therapy. If […]

Episode 5 Most creators are told the way to fix engagement and growth is more volume. So they make more. More posts. More videos. When “more” doesn't move the needle, then what? In this solo episode, I lay out the contradiction that ran my creative life for a decade: 700 videos, ten years, under 20 subscribers, all while doing everything the playbook said to do. The problem was never volume. It was presence. And every safe choice I made, no opinions, no stories, a smaller face on the thumbnail, was a quiet decision to not be seen. I walk through what "doing everything right" produced, and the moment it cracked: cringing at my own videos. I share the year inside Evan Carmichael's group, where the push was to open every video with a big opinion. Looking back at 700 videos, I found almost zero opinions and almost no personal stories. I was terrible at sharing them, and it still moved the channel from 20 to 100 subscribers. That's when the real realization landed. It was never about more opinions. I was hiding. Protecting myself from what I call the flaming arrows of the internet, building content so safe there was no person left in it to criticize. I thought I was building an audience. I was building an invisibility shield. If you've been consistent for years and the growth still hasn't shown up, this is why. If your last five pieces could have been made by anyone covering the same topic, this is why. Creator identity isn't a finishing touch on good content. It's the input the whole system runs on. Input/Output is the show for coaches, consultants, and expertise-based creators building a creator system grounded in who they are. Hosted by Certified High Performance Coach Shawn Buttner, each episode explores creator identity, creator voice, content systems, and the habits behind sustainable creative growth. Chapters: [0:00] 700 videos, ten years, under 20 subscribers[0:36] The reframe: a hiding problem, not a content problem[1:15] The playbook that keeps you invisible[3:17] When watching your own videos makes you cringe[4:37] Evan Carmichael and the push for a big opinion[5:55] Terrible at it, and it still worked (20 to 100)[6:51] The real realization: I was hiding[7:40] The flaming arrows of the internet[8:45 ]Why opinions and stories move a channel[9:31] The diagnostic, and the question to sit with

Welcome back to Boss Bitch Radio. I'm Diane, and in this episode I'm joined by my baby sis, Tina, for Part 2 of our very real, very unfiltered conversation about divorce, motherhood, and what life actually looks like when you decide to walk away from a marriage that's not working anymore. We talk about what it's really like being women over 40, divorced, raising kids, and trying to figure it all out without a perfect plan. From the emotional buildup before leaving, to setting a "this is the day" deadline, to actually having that hard conversation - nothing is sugarcoated here. Just honest sister-to-sister talk about what it takes to finally choose yourself! We hope this feels like a conversation you didn't know you needed, but somehow feels familiar anyway. If you listen all the way through, come say hi and tell us what part hit home for you - we'd genuinely love to hear it. Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #LifeAfterDivorce #WomenOver40 #SingleMomLife   Key Takeaways: 01:10 Setting the "this is the day" deadline 03:08 Basically living like roommates at that point 04:19 The actual divorce conversation 06:20 Protecting your safe space + boundaries 08:06 No plan, just knowing you have to go 08:45 Finding your strength again 10:46 That feeling of freedom after leaving 12:35 Why the kids always come first 14:52 Advice for anyone stuck: pick a day 18:13 Wrapping it all up 19:13 Outro + what's next Links Mentioned:  If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433 Listen to the Part 1 of this yapping session episode with my lil sis here: https://bossbitchradio.libsyn.com/yapping-about-trauma-that-made-us-funny-our-mother-wound-and-the-sister-who-changed-everything-part-1   Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

BRITAIN TRIED COVERING UP ITS PAKISTANI RAPE GANG PROBLEM Today we walk through the Rupert Lowe Rape Gang Inquiry report and the decades of institutional cowardice it documents, then we head to the ballpark where Major League Baseball warned three San Francisco Giants pitchers for writing a single Bible verse on their Pride Night caps while Missouri's attorney general fired back. We bring on Missouri liberty advocate Camellia Peterson to break down the religious liberty fight running through her home state, and comedian Lou Perez joins us on the first trillionaire in human history, FreedomFest, and the comedy line nobody else wants to touch.

Mama bear protects Kelly.

DISCLAIMER: Abby's mic was off

What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called Don't Skip the Party. But instead of celebration, Emily is met with silence and defensiveness from her mother. As her mom reads the book through the lens of her own regrets and perceived shortcomings, Emily finds herself pulled back into a familiar role: making sure everyone else is okay, even at the expense of her own truth. Together, Christine and Emily unpack one of the most common generational patterns many women carry—the belief that love means managing other people's emotions. The conversation explores boundaries, codependency, family dynamics, and the difference between truth spoken with love versus sacrificing yourself to keep others comfortable. If you've ever felt responsible for a parent's happiness, struggled to set loving boundaries, or found yourself shrinking your truth to avoid upsetting others, this episode will resonate deeply. Press play to discover why letting people have their feelings may be one of the most loving things you can do—for them and for yourself.    Consider / Ask Yourself Do you feel responsible for keeping peace within your family? Are you uncomfortable when people are upset with you? Do you soften your truth or hold yourself back to avoid disappointing others? Have you confused love with self-sacrifice?   Key Insights and A-Ha's Love does not require managing another person's emotions. Boundaries are not rejection—they are an act of self-respect and honesty. Protecting people from discomfort can sometimes prevent their growth. Breaking generational patterns means changing your role in the family dynamic—not forcing others to change theirs. Truth and love belong together. One without the other creates imbalance.   How to Deepen the Work Notice where you take responsibility for emotions that don't belong to you. Ask yourself: "Am I being loving—or am I people-pleasing?" Practice allowing others to have their own reactions without rushing to fix them. Reflect on where you can choose truth and love simultaneously.   Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares her experience with Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall comfort. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com    Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

For years, Nathan's family shared an unspoken understanding about one room in their Indiana home: nobody liked spending time in the living room. Nothing paranormal ever happened there. No apparitions appeared, no voices echoed through the house, and no furniture moved on its own. Yet every member of the family felt the same quiet discomfort whenever they entered the room, as if something unseen was always watching.As a child, Nathan experienced something even stranger. Night after night, he would wake to find two shadowy figures standing near the entrance to the living room. They never approached him, never entered the bedrooms, and never seemed interested in anything except the room itself. Over time, the figures became less frightening and more familiar—until the one night they vanished.What happened next would leave Nathan questioning everything he thought he understood about the house, the shadows, and whether they were the haunting at all—or the only thing keeping something else from stepping out of the darkness.#RealGhostStoriesOnline #GhostStories #Paranormal #ShadowPeople #HauntedHouse #TrueGhostStory #ParanormalActivity #HauntedHallway #CreepyStories #Hauntings #GhostsLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

#980: Join us as we sit down with Emma Heming Willis – author, advocate, and dedicated voice for caregivers and families affected by frontotemporal dementia (FTD). A wife, mother of two, and stepmother of three, Emma is the Co-Founder and Chief Impact Officer of Make Time Wellness, a company focused on empowering women through brain health education and support. In this episode, Emma opens up about her husband Bruce Willis's FTD diagnosis and shares the realities of being a caregiver. She discusses the emotional, mental, and physical challenges that come with caregiving, breaks down common misconceptions surrounding FTD, highlights the importance of brain health awareness and early education, and reveals the lessons, tools, and support systems that have helped her navigate this journey. Emma also shares how she transformed personal adversity into purpose-driven advocacy, offering hope, guidance, and community for families facing similar challenges. This is an honest, powerful conversation about resilience, caregiving, brain health, and finding strength through connection.   For Detailed Show Notes visit TheBossticks.com   To connect with Emma Heming Willis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To Shop Make Time Wellness visit http://maketimewellness.com/skinny and use code skinny for 20% off for a limited time.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by Wayfair Patio season is here and these deals won't last! Head to http://Wayfair.com/outdoor right now to get your outdoor space ready for way less.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media

For years, Nathan's family shared an unspoken understanding about one room in their Indiana home: nobody liked spending time in the living room. Nothing paranormal ever happened there. No apparitions appeared, no voices echoed through the house, and no furniture moved on its own. Yet every member of the family felt the same quiet discomfort whenever they entered the room, as if something unseen was always watching.As a child, Nathan experienced something even stranger. Night after night, he would wake to find two shadowy figures standing near the entrance to the living room. They never approached him, never entered the bedrooms, and never seemed interested in anything except the room itself. Over time, the figures became less frightening and more familiar—until the one night they vanished.What happened next would leave Nathan questioning everything he thought he understood about the house, the shadows, and whether they were the haunting at all—or the only thing keeping something else from stepping out of the darkness.#RealGhostStoriesOnline #GhostStories #Paranormal #ShadowPeople #HauntedHouse #TrueGhostStory #ParanormalActivity #HauntedHallway #CreepyStories #Hauntings #GhostsLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access: