Podcasts about weekends

 Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.  What You'll Hear in This Episode:  Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn't for everyone  Marriage Insight: Can be solo “me time” or a couple's commitment  Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”  After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not  Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time  Key Takeaways: There's no perfect time — only the time you'll consistently commit to Your season of life matters (kids, work, energy, routines) Couples who train together should communicate expectations & support each other Try different options until you find a rhythm that fits your life  Join the Conversation: What's your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!  Don't forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.

Happy Monday!  This Connections Episodes is all about Routines. Energy is a word that keeps surfacing in these questions and conversations within the community. We are busy ladies! So how do we establish and stick to these routines? It's important to regularly evaluate your routines and determine if they are still serving you and your house for the phase of life you are in. Energy for routines and sticking to them regarding family  Right out of the gate Mary asked about sticking to routines now that her children are out of school for the summer. We all do better with schedules/routines. You don't have to rush out the door anymore but you can still have a schedule. This way you and your family can have expectations for the day. The best part about being an adult, is that you can make the schedule anything you want.  It's ok to have a few non productive days and enjoy the time with your kids. Most importantly enjoy your summer.  “I'm so busy doing everything for my family I feel like I never get to do what I want to do.” OR “I feel guilty being lazy when it's so beautiful outside.” I say choose a day that you will what you want to do. For example, in the summer Greg golfs on Wednesdays so, I “project” on Wednesday. If it rains or golf is cancelled for some reason, I still “project.” OR you can say these are the projects I will do on rainy days. So go out and enjoy the sunshine but when you can't,  pull out those projects you have been wanting to tackle. You could also designate times or nights when you, say, watch tv with your spouse. It's important to nurture important relationships and it's important to fill your cup too.  Sticking to your routines for you Another question was about having a plan for the week but not having the right energy for planned tasks. I had to throw out a little tough love. I want you to ask yourself “How bad do you want it?” I want my PhD badly so I have sacrificed time with my family and I have done the work even when I didn't want to. If you want your home organized, do 15 minutes a day even when you don't want to.  If you find yourself waning in energy in general, look at your diet and physical activity. I have always been an energetic person but I noticed by cleaning up my diet and increasing my daily movement, I have more energy. I explained how making environmental changes can help you in making dietary changes. And I talked about the 24 hour rule. I delay projects and I delay decision making until Sundays. Basically I don't buy anything unless I know I can start it within 24 hours. Anna and I laughed about me learning about the Orgnaize 365® staff and their addiction with the “Save for Later” feature on Amazon. I said a lot more about it so please go listen to the full episode.  Rapid Fire Q & A “Lisa, What do you do with all of the completed puzzles?” “I donate them.” “What is a typical work day for you Lisa?” “What is a typical home day for you Lisa?” Listen to episodes 471- 474 I take you through each day! I explain my rationalization for what I do.  “Do you have a routine with Amazon ordering?” Back in the day I had to watch all our pennies. And I explained how I would delegate our money in combination with processing my Sunday Basket®. You may get a better idea for how to set up an Amazon routine for yourself by listening to those episodes.  Regular Review It is so important to establish routines so you have capacity for other aspects of life. Planning Day gives you a great opportunity to evaluate what you are currently doing, are your routines still serving you, are there things that have fallen off that you want to add back in or try in a different way? Every planning day you decide what you want you day to look like for the next 120 days. Planning day provides the opportunity to stop, review, change, and move forward.  EPISODE RESOURCES: Ep. 196 The 24 Hour Rule Ep. 469-479 A Day in the Life of (Weekends, Home, and Work) Ep. 521-525 How Lisa went from No Sunday Basket® to Sunday Basket® retailer  Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

In this episode, I chat with cookbook author and recipe developer Alexis deBoschnek, whose work has appeared in Bon Appétit, The Kitchn, and more. Her new book, Nights and Weekends: Recipes That Make the Most of Your Time, is out this August!We talk about effortless summer entertaining, from menu planning to prep tips and serving ideas. Alexis shares how to throw fun gatherings—whether it's a barbecue, dinner with in-laws, or a 4th of July party—with less stress and more joy. Her practical tips will inspire you to make your summer hosting more relaxed and enjoyable.LINKS* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Alexis's website: https://www.alexisdeboschnek.com/* Alexis's newsletter: https://alexisdeboschnek.substack.com/* Pre-Order Alexis's new book, Nights and Weekends: https://amzn.to/43YRasb* Find Alexis on Instagram: https://www.instagram.com/alexisdeboschnek/* Podcast mentioned with Kiano Moju: https://mindbodyspiritfood.substack.com/p/kiano-moju This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

The boys recap their Weekends in Fun, Randy went to the Sphere, "The Putt" controversy, the Karen Read trial, the Joplin doc, Florida man scheming, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠www.washedmedia.shop • (0:00) Fun & Easy Banter • (13:10) Recapping This Weekend in Fun • (27:30) Randy at the Sphere • (37:03) "The Putt" Controversy • (44:00) Karen Read Trial • (58:10) Joplin Tornado Doc • (1:00:50) Florida Man • (1:06:07) Run it Back Support This Episode's Sponsors: • Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to https://squarespace.com/steam for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Betterhelp: Visit https://betterhelp.com/circling to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

In this episode of “What The Music” we're cracking open the computer and playing some submissions you sent in! Here's who we played: Muca & la Marquise – Blue Moon BossaBlending bossa nova, soul, Latin grooves, jazz colours, and contemporary indie sounds https://www.instagram.com/muca_music/ San Gabriel – Over My ShoulderSan Gabriel's debut record, “Nights and Weekends,” …

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

The boys recap their Weekends in Fun, new Austin douche alert, Trump and Elon's public breakup, Ozempic hogs, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠www.washedmedia.shop • (0:00) Fun & Easy Banter • (10:10) Recapping This Weekend in Fun • (41:25) Fist Bump Guy • (48:40) Trump and Elon's Breakup • (58:07) Ozempic Hogs • (1:05:15) Run it Back Support This Episode's Sponsors: • Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to https://squarespace.com/steam for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Tecovas: Right now get 10% off at https://tecovas.com/crclbk when you sign up for email and texts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

On today's show: BookTok is engulfed in controversy after an Australian rugby star was seemingly handed a book deal after just a month of posting on BookTok and with no former writing experience or manuscript to his name. We discuss the accusations of white male privilege, the inner workings of influencer publishing and whether we need more ‘literary men' in our age of incel culture. Plus, is Sydney Sweeney selling droplets of her used bath water to male fans genius marketing or normalising objectification? And, following the news of Bella and Gigi Hadid's secret sister, how wise is genealogical testing? Finally our usual film and TV recs (including a very honest And Just Like That review), and a highly revealing update on the Beckham feud. Please do leave us a review on Apple Podcasts or a rating on Spotify – it really does help keep us going xWe love hearing from you, DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, email at ⁠⁠hello@straightuppodcast.co.uk⁠ and follow us on TikTok @straightuupod too!Huge thanks to our sponsor⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yonder⁠⁠⁠⁠⁠⁠⁠⁠, the incredible lifestyle rewards credit card packed with rewards you'll actually *want* to use. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yonder.com/straightup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Borrow responsibly. £15 a month. 18+ and UK only. Rep 66.0% APR var. T&Cs apply.Get 20% off the adaptogenic coffee that changed our lives, London Nootropics, using our code straightup at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠londonnootropics.com⁠⁠⁠Try BookBeat for free for 60 days (w 40 hrs of listening) and stream millions of audio using our code straightup at bookbeat.comRecs/reviewsSydney Sweeney, Dr Squatch ad The Elysian, Elle Griffin, Substack The disappearance of literary men should worry everyone, New York Times Demon Copperhead, Barbara KingsolverThe Principle of Moments, Esmie Jikiemi-PearsonEvenings and Weekends, Oisín McKenna (audiobook on BookBeat)The Gift, BBC Radio 4 podcast You've found a lost relative. Now what? VoxThe Better Sister, Prime Video Long Bright River, c4Overcompensating, Netflix And Just Like That, NOWTVThe Secret Lives of Mormon Wives, Disney +Mormon wives on swinging scandals, friendship fallouts and religious backlash, BBC. Hosted on Acast. See acast.com/privacy for more information.

President of the Mildura Kart Club Gary Rogers with details on this Weekends 52nd Victorian North West Titles. See omnystudio.com/listener for privacy information.

The boys recap their Weekends in Fun, discuss Tinder's new height filter, Bryan Johnson's insane daily routine, chess match drama, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (14:15) Recapping This Weekend in Fun • (32:20) Tinder's Height Filter • (44:15) Bryan Johnson's Routine • (57:00) Chess Drama • (1:01:17) Run it Back Support This Episode's Sponsors: • Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like if you can't do something perfectly, there's no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I'm breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you're procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.If you're ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one's for you.What You'll Learn in This Episode:- How perfectionism turns into procrastination—and keeps you stuck- Why the “messy middle” is where real weight loss happens- How to pivot with purpose and build momentum (even on your worst days)- 3 mindset shifts that will help you stop starting over- Real stories from clients who dropped all-or-nothing thinking and hit their goalsPLUS I'm sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren't perfect.Ready to finally feel free and consistent on your weight loss journey? Let's dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

Missed the show? Catch up on the full show with Luke Grant. Weekends with Luke Grant - Saturday & Sunday from 9am on 2GB & 4BC.See omnystudio.com/listener for privacy information.

The Keeper is back with Producer Dange to give you even MORE of all the incorrect answers that have been guessed recently.As of June 2 the Fox's Secret Sound will be worth $25,000 and this podcast could get you one step closer to winning the Secret Sound, be listening to Fifi, Fev & Nick 6am - 9am Weekends on 101.9 the Fox. Good Luck!Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

(May 26,2025)Neil Saavedra fills In for Bill on this Memorial Day Monday. You can ask ChatGPT if you're hot or not. We all love 3-day weekends but here's what experts say about making your weekends more fulfilling. Drowning is the leading cause of death in young kids… Here's how to prevent it.

(May 26,2025)Neil Saavedra fills In for Bill on this Memorial Day Monday. Memorial Day we BBQ… Does LA have a BBQ style? How to properly cook a streak. Chefs have many go-to sayings, but some go against science. The Fork Reporter breaks down some grilling myths. 

Weekends and vacations don't have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you'll learn how to enjoy your time off while still making progress.

Good Sunday to you!!! We have a GREAT line up of Epic Rock Hits to help you chill!! Weekends go by way to fast so sit back and chill with these tunes before starting the trip back to the daily grind!! We'll have more music down the road! See you next week!! Later Gators!!   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

The Keeper is back with more of all the incorrect answers.Apparently The Keeper is brewing up a clue soon that could help you get one step closer to winning the Secret Sound, be listening to Fifi, Fev & Nick 6am - 9am Weekends on 101.9 the Fox!Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

The boys recap their Weekends in Fun, discuss the escaped inmates in Louisiana, their official BBQ moves in Austin, what Joe Exotic and his lover are up to, Dillon's peepee minute, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠www.patreon.com/circlingbackpodcast⁠ Watch all of our full episodes on YouTube: ⁠www.youtube.com/washedmedia⁠ Shop Washed Merch: ⁠www.washedmedia.shop • (0:00) Fun & Easy Banter • (6:30) Recapping This Weekend in Fun • (30:25) Escaped Inmates • (38:00) BBQ Moves in Austin • (45:10) What Joe Exotic is Up To • (53:05) Dillon's Peepee Minute • (58:15) Run it Back Support This Episode's Sponsors: • Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order. • BetterHelp: Visit https://betterhelp.com/circling to get 10% off your first month. • Squarespace: Go to https://sqarespace.com/steam for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another line up of 80's Hits to fill your soul!! Weekends go by way to fast so sit back and chill with these tunes before starting the trip back to the daily grind!! We'll have more music down the road! See you next week!! Later Gators!!   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

The Keeper gives us all the incorrect answers, to help you get one step closer to winning the Secret Sound, be listening to Fifi, Fev & Nick 6am - 9am Weekends on 101.9 the Fox!Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

Jay and Captain Keith discuss the Oakland's own D'Wayne Wiggins of Tony Toni Tone. #dwaynewiggins #tonytonitone #oakland D'Wayne Wiggins is an American singer, guitarist, songwriter, and record producer, most known as a member of the R&B/soul group Tony! Toni! Toné!. The image shows D'Wayne Wiggins holding a guitar. In 2005, Wiggins became the bandleader for the television show Weekends at the D.L., hosted by comedian D. L. Hughley. His solo album, Eyes Never Lie, sold approximately 150,000 units.

Final Destination: Bloodlines is here and The Boys predict it will set franchise records! Is this the true summer movie kick-off? Is the barbeque scene from the trailer the reason for all the buzz? We break it down. Plus, HURRY UP TOMORROW opens starring Jenna Ortega and The Weeknd. We debate which IP is stronger, Death or Weekends! We also discuss the rollout strategies for Tim Robinson's FRIENDSHIP and Alex Ross Perry's PAVEMENTS. Rockin' ep! Remember to Rate (5 Stars), Review (Great show, blah, blah, blah) and Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/b-o-boys-movie-box-office/id1489892648   Our AWESOME artwork was provided by the talented Ellie Skrzat. Check out her work at https://ellieskrzat.com/   Thanks to WannaBO Senior Intern Christopher for running our social media and WannaBO Intern Jack for the numbers.   E-mail us: theboboyspodcast@gmail.com   Subscribe on Youtube:   https://www.youtube.com/@theboboyspodcast   Follow us on Twitter: @TheBOBoysPod   Follow us on TikTok: @TheBOBoysPod   Subscribe to us on Substack and read our new articles: https://substack.com/@theboboys   -----

The boys recap their Weekends in Fun, Dave is back in on basketball, Trump's overweight friend who takes the "fat drug," Shrink the Game: Frat Edition, and NYT Zyn quitting column.  Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop •    (0:00) Fun & Easy Banter     •    (17:05) Recapping TWIF    •    (39:35) Dave is Back in on Basketball    •    (48:25) Trump's Overweight Friend    •    (58:50) Shrink the Game: Frat Edition    •    (1:14:05) NYT Quitting Zyn Column Support This Episode's Sponsors:    •    Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order.    •    Cremo: Head to Target or https://www.target.com/ to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.    •    Bilt Rewards: Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to https://joinbilt.com/steam That's J-O-I-N-B-I-L-T dot com slash steam.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys recap their Weekends in Fun, discuss Anti-Venom Man who got stung by 200 venomous snakes, Dillon's Trail Anecdote, and Trump bringing back Alcatraz. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (16:15) Recapping TWIF • (34:30) Anti-Venom Man • (45:40) Dillon's Trail Anecdote • (53:10) Alcatraz is so Back Support This Episode's Sponsors: • Tecovas: Right now get 10% off at tecovas dot com slash CRCLBK when you sign up for email and texts. • Squarespace: Check out squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney dot com slash CIRCLING today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?   The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management.  After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our biological design rather than fighting against it. Weekends are social constructs, but rest is biological. When you implement strategic, science-backed rest protocols throughout your day, you can maintain high energy levels without requiring complete disconnection.  This approach is validated by leaders like Sam Altman, CEO of OpenAI, who dedicates significant space in his productivity blog to health optimization. This isn't about pushing through fatigue—it's about preventing fatigue from accumulating in the first place.  Ready to transform how you work?  Book a free trial coaching session through this link in the show notes to discover the missing pieces in your energy optimization routine.  https://calendly.com/angelashurina/executive-momentum-360  Whether you're aiming to grow a business, advance your career, or simply live with more vitality, sustainable energy management is the foundation everything else builds upon.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Weekends older vs younger and old people aren't out past 8 pm anymore // Guest: Michael Monks, 55K LA County workers set to walk off the job, disrupting services for residents // Cat killer protest in Santa Ana turns violent, wrong house attacked // Sperm Race, Inside the first-of-its-kind race that's taking the internet by storm. 

The boys recap their Weekends in Fun, discuss the gorilla vs. 100 men Twitter trend, Parks on the bump for the first time, men body preference, and Run it Back.  Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter (30:15) Silverback Gorilla vs. 100 Men (45:35) Parks' Pitching Debut (54:25) Men Body Preference (1:03:45) Run it Back Support This Episode's Sponsors:        Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/circling today.      Aura Frames: For a limited time, listeners can save on the perfect gift by visiting https://auraframes.com/ to get $35-off plus free shipping on their best-selling Carver Mat frame. Promo Code [CIRCLING]. Bilt Rewards:  Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to https://joinbilt.com/steam. That's J-O-I-N-B-I-L-T dot com slash steam.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nugg goes to the OKC Arts Festival, Heather tries out Rodizio's for the first time, Joey sees Tilly off to her Junior Prom and we read texts from the listeners about the best part of their Weekends. And then Nugget sees visions of the future.See omnystudio.com/listener for privacy information.

Heather asks about Holden getting a Job at 15, the Nuggstradamus Predictions, the Best Part of our Weekends, we read texts about the listeners Best Part and the Hollywood Buzz. See omnystudio.com/listener for privacy information.

The boys recap their Weekends in Fun, revisit Dave's television debut and the famous "That's great meatloaf" line, the Spacebar, a toddler surviving in the wilderness, a new color dropping, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter  (10:35) Recapping This Weekend in Fun (29:45) "That's Great Meatloaf" (39:15) Spacebar (49:30) Toddler Survival (59:25) New Color Just Dropped (1:02:15) Run It Back Support This Episode's Sponsors:   •  Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents. Once again, that's Target or https://www.target.com/   •  Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order.   •  Squarespace: Check out https://sqarespace.com/steam for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hollywood Studios and Star Wars of Past     On this episode of Disney Night Live, we talked about all the Star Wars experiences no longer available at Walt Disney World's Hollywood Studios (Ep. 107/S4 from 04/12/2025). From Star Wars Weekends to Jawa's bartering at the Launch Bay, we asked why Disney took all these Star Wars experiences away from Hollywood Studios. Which Star Wars experience at Hollywood Studios do you miss the most?        As always, DMagicWorld.Com is our favorite 24/7 Disney music streaming station. Looking to book a trip to Walt Disney World, Disneyland, Disney's Aulani, Disney Cruise or Adventures by Disney? I am a Travel Specialist specializing in Disney destinations and can help you plan the perfect Disney visit. DavidPicciano@TravelMation.Net Now That's Disney on FB. A fun and family friendly Disney loving group. And be sure to check out our YouTube channel, Now That's Disney. Now That's Disney's, Disney Night Live can be seen live every Saturday @ 8pm EST in Now That's Disney on FB and YouTube. Disney Night Live Podcast and Now That's Disney is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy Be sure to like, subscribe, download, and comment on all our social media platforms. We appreciate the engagement. Now That's Disney's, Disney Night Live is a live stream and is better consumed as a visual. We take the audio from the live stream and put it out as a podcast. #wdw #waltdisneyworld #disneyland #orlando #florida #california #themeparks #visit #travel #vacation #nowthatsdisney #disneynightlive #magickingdom #epcot #animalkingdom #hollywoodstudios #pixarpier #eat #drink #resorts #mickeymouse #livestream #merchandise #attractions                                         Facebook https://www.facebook.com/groups/308244676281060 Instagram @nowthatsdisney_dp YouTube (Smash That Bell

Weekends can feel like the hardest part of a fat loss journey—but they don't have to ruin your progress. In this episode, I'm giving you practical strategies for navigating planning, social events, and untracked meals while still staying on track with your goals. We're covering everything from balancing flexibility with discipline to making mindful choices that let you enjoy your weekends without slowing your progress. Timestamps below!Apply for 1-1 CoachingFollow my Instagram1:52 Accepting some sacrifices 4:22 Taking fat loss in phases 6:24 Avoid too aggressive of deficits 8:10 Maintain non-negotiable habits13:10 Seeing weekends as more than just food indulgence17:22 Delayed gratification19:20 Having a game-plan 24:05 Have a weekly untracked meal 30:31 Don't let a slip-up derail you32:02 Minimize alcohol

The boys recap their Weekends in Fun, take Dave's friend to Masters Court after an egregious choice made in Augusta, then discuss the Trap Gawd, Dillon's Space Bar, Dillon's debut of the Peepee Minute, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter  (12:30) Recapping This Weekend in Fun (34:55) Masters Court (52:54) The Trap Gawd (57:30) The Spacebar, Katy Perry Edition (1:06:38) The Peepee Minute (1:13:33) Run It Back Support This Episode's Sponsors:   •  Rhoback: Get 20% off at checkout using promo code WASHED20 at https://rhoback.com/   •  Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/circling today.   Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys recap their Weekends in Fun, White Lotus season finale with Will deFries, Brett's Masters Calcutta, and Dillon's Proud moment as a dad as Parks earned a game ball. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop     •    (0:00) Fun & Easy Banter      •    (10:00) Recapping This Weekend in Fun     •    (35:14) White Lotus Season Final w/ Will deFries     •    (1:07:48 Brett's Masters Calcutta     •    (1:18:45) Parks got the Game Ball Support This Episode's Sponsors:     •    Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order.     •    Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box.     •    Squarespace: Check out squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan joins the show and has the boys dry scoop protein powder, Ted Cruz stops by the office, they recap their Weekends in Fun, Dillon went camping, Dave spoils White Lotus for Dillon, a Davis Clarke check-in, and Run it Back.  Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter  (7:40) Supps Dawg with Dan Regester (23:00) Dillon's Crank Corner (28:05) Ted Cruz Stops By (34:15) Recapping This Weekend in Fun (52:45) Dillon Went Camping (1:05:10) Dave spoils White Lotus for Dillon (1:15:30) Davis Clarke Check-In (1:19:10) Future of the Show (1:23:50) Run it Back Support This Episode's Sponsors:     •    Cremo: Head to Target or https://www.target.com/ to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents   •   Fitbod: Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/steam/   •  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/circling Learn more about your ad choices. Visit megaphone.fm/adchoices

The main character who took over everyone's timeline this weekend, a recap of our Weekends in Fun, Trump pissed off about a Colorado portrait, Tiger hard launches his girlfriend, and a recap of White Lotus Season 3 Episode 6. Enjoy a free one-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (11:30) Recapping This Weekend in Fun (26:08) Morning Routine Main Character (44:20) Trump Not Happy (48:40) Tiger Woods Hard Launch (56:50) Dillon Has a Show Rec (1:01:38) White Lotus S3E6 Support This Episode's Sponsors Lucy: www.lucy.co/steam (STEAM for 20% off)  Rocket Money: www.rocketmoney.com/circling  Rhoback: www.rhoback.com (WASHED20 for 20% off) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: Why weekends often seem overwhelming for the ADHD brain The Weekend Container Strategy for more balance & ease Different ways to apply this strategy in your life so you actually enjoy your time off Episode Chapters 00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps   Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Choosing Your Educational Path in Agriculture with Jordyn Woodburn on: Apple Podcasts | Spotify | Stitcher | Google Podcasts   Are you hungry for more learning opportunities in the agriculture industry? So are we! We are adding ways that avid learners can get involved through our - - -> Weekly Email. After joining, you'll receive industry highlights, and be first in line for discounts on all our events!   “I sat down and started looking at what I was doing in my life, those around me, and where I wanted to go, and realized that I wanted to be in the Ag industry, but I didn't want to do it the exact same way I had seen it done.” Jordyn Woodburn (2:02)   Pursuing an education in agriculture looks different for everyone. Today our co-host, Jordyn, sat down with our podcast manager, Ambria Adamson, to discuss creative ways of obtaining a modern day career in the industry.    In this episode we cover:  University and community college: pros & cons, and our personal experiences  Tips on securing educational funding and what opportunities exist (9:35) Examples of different internships, and hands-on learning programs (15:45) How FFA shaped Jordyn's career, and skills that the organization is providing our next generation of farmers and ranchers (22:22)   Rate, Review, and Follow on Apple Podcasts. This helps support us so that we can continue to ranch in the next generation.   Resources & Links:  Check out all things Cattleman U below!  Use code PODCAST when filling out your She's a Hand Ranch Camp application Use code BUSINESS at checkout for our Weekends on the Road Land your dream ranch job with our Free Email Guide Become a member of the Collective  Browse our Online Store View and subscribe to our new Video Podcast Channel Follow us on Instagram, @cattlemanu and on Facebook Find out more about KRose Company below! Follow us on Instagram, @krosecompany, @rose.karoline, and on Facebook Download our Free 7 page Guide to improve your marketing strategies   Looking for more episodes like this one?  Check out our website for more of what you love!   Cattleman U assumes no responsibility or liability for any errors or omissions in the content of this episode. These conversations are the experiences told by our guests and should be considered as such. The information contained is provided on an "as is" basis with no guarantees of completeness or accuracy.

Recapping our Weekends in Fun — including our golf event with Sap's — before diving into discussions surrounding Bonnie Blue hanging out with college dudes in Cancun, getting a haircut you didn't anticipate, Dillon's homemade pancakes, Randy's top pizza toppings from the past 1,000 years, and more. Enjoy a free one-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (13:00) Recapping This Weekend in Fun (38:15) Shrink The Game: Bonnie Blue in Cancun (56:05) What do you do when they don't cut your hair right? Support This Episode's Sponsors Lucy: www.lucy.co/steam (STEAM for 20% off)  Squarespace: www.squarespace.com/steam (STEAM for 10% off your purchase of a website or domain) Fitbod: www.fitbod.me/steam (20% off) Rhoback: www.rhoback.com (WASHED20 for 20% off) Learn more about your ad choices. Visit megaphone.fm/adchoices

Texas politicians want to change the name of New York Strips, recapping White Lotus Season 3 Episode 3, eating the world's biggest psychedelic mushroom, recapping our Weekends in Fun, and more. Enjoy a free one-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (14:00) Recapping This Weekend in Fun (38:03) Texas Strip > New York Strip (53:00) White Lotus S3E3 (1:13:00) Dude does 12 grams of shrooms Support This Episode's Sponsors Rhoback: www.rhoback.com (WASHED20 for 20% off) Lucy: www.lucy.co/steam (STEAM for 20% off)  Squarespace: www.squarespace.com/steam (STEAM for 10% off your purchase of a website or domain) Aura Frames: www.auraframes.com (CIRCLING for $35 off) Learn more about your ad choices. Visit megaphone.fm/adchoices

Washed Media HQ officially has a parking lot situation at hand, Randy reveals some major news, the oversized polo that's taken over the burnerverse, recapping our Weekends in Fun, and more. Enjoy a free one-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (6:20) Randy Has MAJOR News (14:00) Recapping This Weekend in Fun (39:52) Washed HQ Parking Lot Situation (53:00) SNL 50 (1:04:00) Shrink The Game: Peter Millar Lampshade Support This Episode's Sponsors BetterHelp: Visit https://www.betterhelp.com/circling today to get 10% off your first month. Squarespace: www.squarespace.com/steam (STEAM for 10% off your purchase of a website or domain) Rhoback: www.rhoback.com (WASHED20 for 20% off) Learn more about your ad choices. Visit megaphone.fm/adchoices