Podcasts about weekends

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Best podcasts about weekends

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Latest podcast episodes about weekends

Weigh In with Gina
Livy Method Day 12 - Fall 2023

Weigh In with Gina

Play Episode Listen Later Sep 22, 2023 40:28


Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Checking in on yourself, bowel movements, supplements @ IntroWeekends @ 5:04Make choices that make you feel good @ 7:15Assessing each week how you are doing, make a plan @ 7:46Dr. Kerri Best Live, slow versus fast medicine @ 9:16Sickness protocol @ 13:54What you learn/recognize when you do indulge @ 15:19Weekends in the group, Set Point Theory, plateaus @ 17:53Situational change, festering in your funk, proactive @ 22:45Seeing results, plateaus, noticing how you feel @ 26:41Checking off all the boxes - being consistent @ 29:54The Scale - the graphs, never a straight line down @ 30:39Frustration is normal to experience, never about weight @ 31:58Bloodwork @ 35:12Recipes - Shout out - business owner @ 36:33Travel, Weekends, embrace the process @ 38:47To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Thin Within On the Go!
Transforming Your Weekends: From Terrible to Triumphant

Thin Within On the Go!

Play Episode Listen Later Sep 20, 2023 17:35 Transcription Available


Ever feel like weekends are a battleground more than a break?  It seems like you can do well with your eating, your spending, your . . . whatever it may be . . . all week, but then the weekend comes and you proceed to drive lickety-split off the rails!We'll be unpacking the significance of establishing even a loose structure during weekends to sustain victory. Plus, we'll reveal how gratitude can be your greatest ally in navigating these potentially tumultuous days. We'll also provide practical ways to implement a flexible structure that can transform your weekends from terrible to triumphant.Then we'll turn our attention to the art of crafting restful and purposeful weekends. We'll walk you through how setting an intention can be a potent shield against the all-too-common temptation to 'veg out'. Discover the beauty of having a running task list to fill your weekend productively and the transformative power of a truth list to reshape your perspective on challenging relationships. Not only that, but we'll also demonstrate how an attitude of gratitude can convert a grim weekend into a glorious one. If you've been seeking to redefine your weekend experience--and maybe just eat less!--this conversation is tailor-made for you!Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

Circling Back
The Mid-Beetlejuice Goon Sesh Heard 'Round The World

Circling Back

Play Episode Listen Later Sep 18, 2023 76:33


What an absolute goon sesh. We discuss our Weekends in Fun, everything we've learned about Lauren Boebert after last week's episode, Dave's family might've seen a UFO, autonomous vehicles are taking over the streets in Austin, and El Chapo's wife got released from prison. Enjoy a free two-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (12:15) Recapping This Weekend in Fun (28:40) Boebert Updates (36:15) Chapo's Wife Released from Prison, Partying in LA (46:40) Ratio of the Week (52:15) We freaking with being able to make your likes private?  (57:50) Randy's Weekend in Fun (58:00) Dave's Family Sees UFO/Gets Scammed (1:09:00) Waymo Cars Support This Episode's Sponsors Dunkin: Fall menu has returned! Twillory: www.twillory.com (WASHED18 for $18 off first order of $139 or more) Rocket Card: www.rocketcard.com/circling (5% cash back toward your new home) --- Send in a voice message: https://podcasters.spotify.com/pod/show/circling-back/message

Confident Communications
258: Behind the Words: Unveiling the Spin and Subtext in the Jonas-Turner Divorce

Confident Communications

Play Episode Play 50 sec Highlight Listen Later Sep 12, 2023 45:33 Transcription Available


Join Molly in the PR Confidential community on Five: Don't miss out on joining in the chats where we dissect this episode's topic further and engage in intriguing discussions on various subjects of spin, aiming to uncover the truth behind the spin and subtext. Ask your questions - Molly will answer. In this episode of the Indestructible PR Podcast with Molly McPherson, we venture "Behind the Words" to demystify the spin and subtext surrounding the recent Jonas-Turner divorce. The separation of Sophie Turner and Joe Jonas has captivated the public, with narratives weaving in different directions. Our deep dive takes a closer look at the language used in the initial statements, exploring potential discrepancies that may be influencing public perception. Join us as we analyze the crafted narratives, meticulously chosen words, and how the portrayal of events can sometimes overshadow the reality.Episode Highlights:Analyzing the Initial Statement: Understanding the implications and hidden messages behind the use of the phrase “and/or” in the statement that spurred the divorce.Friday News Dump: A glimpse into the strategic maneuvers employed over weekends to prevent negative stories from gaining traction.Dissecting Jonas' Narrative: A deep analysis of the language and narrative style adopted by Jonas' side, with a special focus on the portrayal of living “separate lives.”Children "in the picture": Highlighting the critical considerations regarding the couple's children, privacy, and photo opportunities. Spotting Orchestrated PR Moves: Peeling back the layers to uncover the real motivations behind each orchestrated PR move that shaped the current narrative.Indestructible PR Tip: Stay tuned to receive an invaluable tip on building a robust reputation amid conflict and gossip.Behind the Headlines:Understanding Spin and Subtext: Delve deeper into the world of PR as we unravel the subtext, planted stories, and carefully crafted statements that form the complex narrative surrounding high-profile incidents like the Jonas-Turner divorce.More from Molly McPherson: Join PR Confidential for expert analysis on PR tactics and spin ripped from the headlines. Pose your PR pop culture questions directly to Molly and gain exclusive insights, including bonus commentary from her podcasts and TikTok. Spot the spin and uncover the narrative with PR Confidential. Getting flamed on Social Media? Get your 'Quick Fix Crisis Communication Plan Linktree Instagram TikTok Twitter (I refuse to call it 'X') YouTube Facebook Listen and Subscribe to Apple Podcasts Indestructible: Reclaim Control and Respond with Confidence in a Media Crisis Indestructible: Reclaim Control and Respond with Confidence in a Media Cris...

Impact Radio USA
Parenting 101 Plus - Episode 48

Impact Radio USA

Play Episode Listen Later Aug 31, 2023 59:59


Join Paul W. Reeves, Ed.D - a longtime teacher and school principal, and the father of three children - and his guests, as they discuss the world of parenting your children, from birth through age 100! Also included are excerpts and discussions of Paul's parenting book, "A PRINCIPAL'S FAMILY PRINCIPLES - Raising Your Kids to Be Happy and Healthy, While Enjoying Them to the Fullest". On today's show, in addition to reading the chapter, "Weekends and 'Dadhood'" from his book, sharing wisdom from others, and a bit of humor, Paul played Part 1 of his interview with AIMEE EVAN, Ph.D. AIMEE EVAN, Ph.D, a Senior Research Associate and School Improvement Specialist at West-ed, will join us to discuss the world of education, as well as her new book, "Student Centered School Improvement". FROM HER BIO at WestEd.org "Aimee Evan is committed to equity in education for all students. As a Senior Research Associate and School Improvement Specialist at WestEd, Evan works at the intersection of research, evaluation, and technical assistance. Evan designs and leads evaluations, program reviews, and successful technical assistance projects with schools, districts, authorizers, and states to expand their capacity to use data and research to improve outcomes. She developed a series of technical assistance solutions for teachers and leaders, including an onsite learning lab for effective data use, with training and coaching, for teachers and administrators. Evan has co-authored the adaptation of the federally funded Center on School Turnaround's Four Domains for Rapid School Improvement to the charter sector and, through the National Charter School Resource Center, leads a portfolio of research to identify early indicators of charter school distress. Recently, Evan led a case study on the impact of best practices leading to school improvement efforts in charter schools, creating a video and toolkit for practitioners to learn about the practices found to be effective in improving school and student outcomes. Partnering with state leaders in the Mid-Atlantic region, Evan guided teams in articulating vision and goals for college and career readiness and determine related milestones and progress indicators. Evan received her Ph.D. in K–12 administration, master's in Teaching, and bachelor's in political science. She started her career in education as a middle school special education teacher." www.wested.org

Coco Caliente
EP197: Weekend Getaway, Wedding Season & Anxiety

Coco Caliente

Play Episode Listen Later Aug 31, 2023 54:58


Join us this week as we discuss our different journeys this past weekend and to find out how we both survived it. We also talk about stress, anxiety, hearing loss, over worrying and everything in between! Thank you for joining us as we discuss our chaotic life & unfiltered talks!Coco Caliente IG: https://www.instagram.com/cococalientepodcastMore podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CPMFitness
71. How to Win the Weekends

CPMFitness

Play Episode Listen Later Aug 29, 2023 41:57


People do one of two things on the weekend...    They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week.  Turn into a weekend warrior to make up for not getting all their workouts in during the workweek.    Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover from the workweek.    Join us as we unpack "How to Win the Weekends" by breaking down best practices on how you can organize, prioritize, and execute and weekend that keeps your gains and you can recover and recharge for the next week ahead of you.    *********************************     Peace ✌

Jeff & Jenn Podcasts
Fake or For Real and News That Didn't Make the News: Sleeping in on the Weekends is bad for you...

Jeff & Jenn Podcasts

Play Episode Listen Later Aug 3, 2023 9:24


Fake or For Real and News That Didn't Make the News: Sleeping in on the Weekends is bad for you...  Learn more about your ad choices. Visit megaphone.fm/adchoices

Circling Back
Mountain Dew At Oppenheimer

Circling Back

Play Episode Listen Later Jul 31, 2023 68:30


Special guest Barrett Dudley fills in for Will as the guys discuss their Weekends in Fun, a Japanese man spending 14 grand to become a collie, Twitter's new X sign ruining the neighborhood, Cardi B getting a drink thrown on her, Barrett's personal ick list, and AI Mona Lisa. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop      •    (0:00) Fun & Easy Banter     •    (7:44) Recapping The Weekend in Fun    •    (36:11) A Man Pays 14 grand to Become a Collie    •    (42:48) Elon's New X Sign at Twitter HQ    •    (46:05) Cardi B Getting a Drink Thrown on Her    •    (51:05) Barrett's Ick List    •    (57:29) AL Mona Lisa vs. Milla Sophia  Support This Episode's Sponsors    •    EarlyBird: Get 20% OFF your first purchase with promo code BACKER at Earlybirdcbd.com     •    Fitbod: Get 20% off your subscription at Fitbod.me/STEAM.    •    Birddogs: Go to birddogs.com/CIRCLING or enter promo code CIRCLING for a free  Yeti style tumbler with your order.

Daily Dietitian Podcast
132. Summer Eating: How to find balance and calm your inner "diet voice"

Daily Dietitian Podcast

Play Episode Listen Later Jul 27, 2023 25:55


I recently saw a headline, "How to Eat Guilt-Free on Vacation!" My first thought, "It's vacation, enjoy the experience!" That might be harder said than done, so let's dig a little deeper. I wanted to address this topic and last summer in our "Diet Detox Series" I pulled the best tips from two episodes: 76. "How Do I Enjoy Eating on Vacation?" with guest, registered dietitian, Lisa Schrader, MS, RDN, LD, CPT @thoughtfullyfueled Connect with Lisa on Instagram @thoughtfullyfueled 79. "Why Do I Keep Falling Off Track on the Weekends & Holidays?" with guest, registered dietitian, Shannon Costello, RDN, LDN Connect with Shannon on Instagram @plantbased.and.intuitive In this episode, you will learn about: 1. How going on and off of diets can affect your metabolism. 2. What is the set-point theory and how it can affect your weight through each phase of life. 3. How navigate feelings of guilt after a big event or vacation 4. Steps to take each day to have you feeling your best in the summer. Join us for this conversation! Share this episode with a friend, or if you have enjoyed this episode, give us a 5-star rating and review so others can find this podcast.

CrossFit Oakland Podcast
Episode 106: Consistency, The Real Magic Pill (August's Lifestyle Focus)

CrossFit Oakland Podcast

Play Episode Listen Later Jul 27, 2023 41:19


Episode 106: Consistency, The Real Magic Pill (August's Lifestyle Focus)In this episode, Robyn and Ben discuss August's lifestyle focus and how consistency is the real magic pill. Whatever we do consistently leads to our success. Check out how we can be consistent below: Adventures in hydration for July Admiring water fountains near and far What can you do daily?  Stacking habits to make you better What can you consistently do weekly? Watch out for shiny toys and magic pills Weekdays vs Weekends  How accountability and honesty are key The need for a little discomfort Challenges to keep you consistent in August Hopefully, this podcast helps you be more consistent in working towards your goals. If you have questions or want help creating consistent habits, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!

Circling Back
Queen Of Chaos & AI Shawtys

Circling Back

Play Episode Listen Later Jul 26, 2023 63:52


Brett fills in for Will as the guys discuss the Queen of Chaos' latest mugshot, families hiring sorority consultants, a 19-year-old's networking event on a yacht that had no chicks, Dillon reading pervy headlines, and their Weekends in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: https://www.washedmedia.shop/ (0:00) Fun & Easy Banter     (16:55) Queen of Chaos (25:02) Sorority Consultants (40:10) 19-Year-Old Mega Yacht Networking Event (46:58) Dillon Reads Perverted Headlines (53:46) This Weekend in Fun Support This Episode's Sponsors    •    Rhoback: www.rhoback.com (BACKER20 for 20% off)    •    Mugsy: Head to Mugsy.com and get 10% off now using code STEAM.    •    Groove Life: Head to GrooveLife.com/STEAM for 20% off ALL Groove Life products,    •    Miller High Life:  Go to MillerHighLife.com/WASHED to find Miller High Life near you.

J&HMS Podcast
The Best Part of Our Weekend and The Nuggstradamus Predictions 7-25-23

J&HMS Podcast

Play Episode Listen Later Jul 25, 2023 32:05


Nugg visits The Melting Pot and celebrate Harvey's Birthday, Heather takes a trip to Texas and we read texts from the Listeners about the Best Part of their Weekends. Then it's time for the Nuggstradamus Predictions.See omnystudio.com/listener for privacy information.

Cops and Writers Podcast
128 What The Dead Know: New York City Death Investigator And Author Barbara Butcher (Part Two)

Cops and Writers Podcast

Play Episode Listen Later Jul 23, 2023 50:45


Welcome back to the conclusion of our special two-part interview with retired Death Investigator and author, Barbara Butcher of the New York City Medical Examiner's Office. Barbara Butcher spent 23 years at the New York City Office of Chief Medical Examiner as a death investigator, director of the Forensic Sciences Training Program, and chief of staff. There she investigated more than 5500 deaths, 680 of them homicides. She worked mass disasters, including 9/11, the 2004 tsunami in Thailand, the London Underground bombing, and the crash of Flight 587.During this interview, Barbara opens up and lets us into the life of a death investigator being confronted with death and profound sadness on a daily basis and the toll it took on her physical and mental health. We also have a candid talk about alcoholism and her “rock bottom.” Barbara also shares her recovery from this deadly disease and the good that came from it.  I hope you enjoy this interview as much as I did.In today's episode we discuss:·      Tools of her trade as a death investigator. ·      The relationship she had with the cops and how they worked together to solve the crime.·      How the time of death gets determined in real life. Spoiler alert, not like what you see on T.V. or the movies.·      Advise for rookie death investigators or someone thinking about this job as a future career.·      Testifying in court. ·      What she misses the most about the job. ·      Faith in a higher power after being subjected to so much death and profound sadness.·      Why she wrote her book, “What the Dead Know” and why it is so popular.·      Her writing process.·      “You don't have that much time. Be kind.”Visit Barbara at her website!Purchase her book, What the Dead Know: Learning About Life as a New York City Death InvestigatorCheck out Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER and When Breath Becomes AirCheck out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Do you enjoy gritty, action-packed real-life police dramas to get your fill of blood, heartache, and cop humor, and maybe even a little romance?I have partnered up with Michael Anderle and we have released a new crime fiction series called “Brew City Blues.” If you're a fan of Hill Street Blues, Southland, or Bosch you're going to love Brew City Blues! Brew City Blues is now live! https://www.amazon.com/gp/product/B0BLR7FX27Avenging Adam Audiobook by Jodi Burnett Get 50% off Avenging Adam audiobook with this link! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Anna & Raven Show
Anna and Raven Show - Unique Birthday Parties

The Anna & Raven Show

Play Episode Listen Later Jul 20, 2023 7:14


Weekends during the summer are always filled with kids birthday parties.  What are some of the most unique kids birthday parties out there? iStock / Getty Images Plus Darrin Klimek

Tony Jones Show
Tony Jones Show #232

Tony Jones Show

Play Episode Listen Later Jul 19, 2023 55:27


Tony Jones Show #232 - With music from: Ravi Shavi, Tall Teenagers, Darkbuster, Six Ten Connector, Diamond Rugs, Hope Anchor, Downcity Armory, The Tsunamibots, The Components, The Benji's, The Can't Nots, Answerman, Only on Weekends, Radio Compass, Bending Over Backwards, Ashtray, SexCoffee, Nova One

Circling Back
Him Beam & Montana Brett

Circling Back

Play Episode Listen Later Jul 17, 2023 73:38


Montana Brett fills in for Will as the guys discuss their Weekends in Fun, old guys of the week, a Bigfoot Warning (?), Gen Z thinking Margot Robbie and Henry Cavill are mid, and Brett's Breaking News. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcastWatch all of our full episodes on YouTube: www.youtube.com/washedmediaShop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter (9:55) Recapping This Weekend in Fun(37:04) Old Guys of the Week(57:05) A Bigfoot Warning Issued(1:02:28) Are Margot Robbie & Henry Cavill mid?(1:08:24) Brett's Breaking News     Support This Episode's Sponsors    •    Rhoback: www.rhoback.com (BACKER20 for 20% off)    •    Nutrafol: Go to Nutrafol.com and enter the promo code CIRCLING to save $10 off your first month's subscription    •    EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code 49steam.    •    Earnin: Download the EarnIn app and type in Circling Back under PODCAST when you sign up.

Velshi
PERILOUS TIMES & THE CLIMATE CRISIS

Velshi

Play Episode Listen Later Jul 16, 2023 85:14


Ali Velshi is joined by Senior Adviser for The Lincoln Project Stuart Stevens, Co-Founder of The Lincoln Project Rick Wilson, President of the Association of Flight Attendants- CWA, AFL-CIO Sara Nelson, Ret. U.S. Army Colonel Colonel Jack Jacobs, former CEO of Iraq and Afghanistan Veterans of America Jeremy Butler, Professor of History at NYU Ruth Ben-Ghiat, former Republican CongressmanJoe Walsh, President and CEO of The Wildlife Conservation Society Monica Medina, Senior Reporter for NBC News Ben Collins, Co-Founder of Elevation Partners Roger McNamee

Cops and Writers Podcast
127 What The Dead Know: New York City Death Investigator And Author Barbara Butcher (Part One)

Cops and Writers Podcast

Play Episode Listen Later Jul 16, 2023 51:14


Today is episode one of a special two-part interview with retired Death Investigator and Author, Barbara Butcher of the New York City Medical Examiner's Office. Barbara Butcher spent 23 years at the New York City Office of Chief Medical Examiner as a death investigator, director of the Forensic Sciences Training Program, and chief of staff. There she investigated more than 5500 deaths, 680 of them homicides. She worked mass disasters including 9/11, the 2004 tsunami in Thailand, the London Underground bombing, and the crash of Flight 587.During this interview, Barbara opens up and lets us into the life of a death investigator being confronted with death and profound sadness on a daily basis and the toll it took on her physical and mental health. We also have a candid talk about alcoholism and her “rock bottom.” Barbara also shares her recovery from this deadly disease and the good that came from it.  I hope you enjoy this interview as much as I did. In today's episode we discuss:·      Her interview on the James Altucher Show Podcast and his notion that New York is dead, spoiler alert. She doesn't think so! ·      Her honesty and willingness to be vulnerable with her new book and this interview.·      Growing up in New York being the oldest of nine kids and her dad being on the New York Police Department rising to the rank of Deputy Inspector.·      Ghosts or other paranormal feelings being involved in 5,500 death investigations.·      Myths and misconceptions regarding alcoholism. ·      Barbara hitting rock bottom with her drinking and rising from the ashes. ·      How Barbara got the job with the New York Medical Examiner's Office as a death investigator and the training involved in her job.·      Her first time going to a death investigation solo.·      The job of the death investigator.Visit Barbara at her website!Purchase her book, What the Dead Know: Learning About Life as a New York City Death InvestigatorCheck out Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER and When Breath Becomes AirCheck out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Do you enjoy gritty, action-packed real-life police dramas to get your fill of blood, heartache, and cop humor, and maybe even a little romance?I have partnered up with Michael Anderle and we have released a new crime fiction series called “Brew City Blues.” If you're a fan of Hill Street Blues, Southland, or Bosch you're going to love Brew City Blues! Brew City Blues is now live! https://www.amazon.com/gp/product/B0BLR7FX27Avenging Adam Audiobook by Jodi Burnett Get 50% off Avenging Adam audiobook with this link! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Velshi
THE UNCERTAIN FUTURE OF DONALD TRUMP

Velshi

Play Episode Listen Later Jul 15, 2023 83:45


Ali Velshi is joined former U.S. Attorney in Michigan Barbara McQuade, SeniorColumnist for The Boston Globe OpinionKimberly Atkins Stohr, former Supreme Allied Commander at NATO Adm. James Stavridis, Leader of the Digital Threat Analysis Center at Microsoft Clint Watts, Vice President at the Centre for Information Resilience Nina Jankowicz, former Federal Prosecutor Cynthia Alksne, Opinion Writer with Washington PostJennifer Rubin, NBC News' Marissa Parra, President and CEO for Physicians for Reproductive Health Dr. Jamila Perritt, author of “The Hate U Give” Angie Thomas

Jason & John
Derrick Rose and Marcus Smart jerseys are now available at FedExForum

Jason & John

Play Episode Listen Later Jul 14, 2023 42:20


Derrick Rose and Marcus Smart jerseys are now available at FedExForum Myron Medcalf, ESPN College Basketball reporter/92.9 Weekends, on Quinerly J&J lookahead to DeAndre Hopkins w/the Titans? & Mike Vrable chat

Muscle For Life with Mike Matthews
How to Avoid Weekend Weight Gain (5 Easy Tricks)

Muscle For Life with Mike Matthews

Play Episode Listen Later Jul 10, 2023 14:45


Weekends are often seen as a time to relax, unwind, and break away from the daily routine.  Unfortunately, this often leads to overeating and weight gain. But does it have to be this way? In this episode, I'll give you strategies that can help you maintain your health and fitness goals without sacrificing the enjoyment of your weekends. I'll share 5 simple, yet effective tips to avoid weekend weight gain. If you're struggling with keeping your diet on track over the weekend or if you're just curious about the topic, this episode is for you. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:51 - Tip #1 - Include fun activities 3:18 - Tip #2 - Don't drink too much alcohol 4:08 - Tip #3 -Take some time to relax on the weekends 4:46 - Tip#4 - Skip breakfast on the weekends or eat it? 6:30 - Tip #5 - Eat moderately when eating out 11:52 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Fit, Healthy & Happy Podcast
508: BODY RECOMP: How To Build Muscle & Lose Fat At The Same Time (Complete Guide)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jul 6, 2023 25:36


DM “Body Recomp” to @‌colossusfit on instagram if you're looking to build your dream body by losing unwanted fat while putting on new strong muscle.Summary of episode: In today's episode we are going to cover the process you need to follow to build muscle and lose fat at the same time.Tips:Getting startedHave a gameplan - what are you looking to accomplish? Process of what I look at with a new client.Look at yourself in the mirrorSet goalsset a temporary timelineBreak it down (Three pillars) *A lot of the time optimizing for your own unique weaknesses will drive the most progress - then you can optimize furtherTrainingEvaluate your current situation and see your weaknessesWhere are the holes in your game? Workouts skipped, muscles ignored, workouts done without intensity, compounds ignoredStrength training > cardioMakings of a good routine- Using RIR principle to maximize intensityWork in silence and do the work consistentlyListen to your body but PUSH yourselfNutritionWhere are the holes in your game? - Weekends, eating out, habits, lack of discipline in certain situations, alcohol, lack of protein, lack of planningLess calories, or maintenance, up the protein, be consistent with protein and water, utilize fiber, you can be full during this processAccountability & ConsistencyHave someone or a community on your side to see you through thisMake real stakes (bet a friend, have a prize for the goal - new clothes, vacation etcFuel your motivation throughout the process - listen to this podcast, motivational videos, pre workout, good sleeps, focus on rest and recovery etcDiscipline is key more than anything, make positive habits and break bad ones to create disciplineLet us do it for you! Coaching talk KEYWORD “BODY RECOMP”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Wrestling Memory Grenade
Episode 96: WWF SNME 10/3/87 - Mega Powers Form (The Mania Meets The Madness!)

The Wrestling Memory Grenade

Play Episode Listen Later Jul 5, 2023 111:34


The Grenade begins October 1987 in the WWF. Featuring the 10/3/87 edition of Saturday Night's Main Event as we talk what happened WHEN THE MANIA MET THE MADNESS, and the formation of... THE MEGA POWERS!!! We break down the entire SNME, Savage vs. Honky, Hogan vs. Sika, Orndorff vs. Bundy, Harts vs. Stallions, Andre Returns to NBC, Honky Tonk assaults Elizabeth, Savage gets hammered with a guitar, Hulk Hogan saves the day... and we discuss at length what happens.... WHEN THE MANIA MEETS THE MADNESS!!! OOOH YEAH! All of that, plus WWF TV for the weekend of October 3rd, including the entire Survivor Series lineup announced, Rude vs. Orndorff huge rages on, and so much more! Available everywhere your Podcast Streaming needs are met.Visit our Podcast Network https://wrestlecopia.comFollow us on Twitter @RasslinGrenadeFollow and LIKE our FACEBOOK PAGE located at https://www.facebook.com/RasslinGrenadeSubscribe to our Youtube Channel at https://www.youtube.com/RasslinGrenade as we continue to add new videos from throughout wrestling history.Please Subscribe to our Patreon to help pay the bills, https://www.patreon.com/wrestlecopiaIncludes a $5 “All Access” Tier featuring our Patreon Exclusive Watch-Along Series, our insanely detailed show notes (for the Grenade, Monday Warfare & Regional Rasslin), Early Show Releases, REMASTERED editions of the early Grenade episodes including NEW content that was originally edited out! PLUS, monthly DIGITAL DOWNLOADS for your viewing and reading pleasure!Listen at your leisure and pick back up later if need be!WWF TV – For the Weekends of OCTOBER 3rd, 1987INCLUDING SATURDAY NIGHT'S MAIN EVENT AND THE FORMATION OF THE MEGA POWERS!!!! IC Champion Honky Tonk Man vs. Randy "Macho Man" Savage MONSTER ANGLE ALERT: Honky assaultz Liz, Savage gets hammered with a guitar, Hogan saves the say.... and then.... THE MANIA MEETS THE MADNESS!!! WWF Champion Hulk Hogan vs. Sika, The Wild Samoan "Mr. Wonderful" Paul Orndorff vs. King Kong Bundy Andre the Giant makes his presence felt! Tag Champs Hart Foundation vs. Young Stallions Featuring the epic storyline between the Macho Man, Elizabeth, Honky Tonk, The Harts, and Hulk Hogan that ultimately leads to the formation of THE MEGA POWERS! (it's all broken down in this episode!!!) Also, on WWF TV Rick Rude tries to taunt Mr. Wonderful, but it's Paul Orndorff who gets the last laugh! Miss Liz disses Jimmy Hart. Ivan Putski teaches JYD Polish., DOBRA! How much is that Mathilda in the window? Action featuring the likes of Hacksaw Duggan, Hart Foundation, "Ravishing" Rick Rude, Rougeau Brothers, Superstar Graham, Ivan Putski, Danny Davis, Mr. Wonderful, Young Stallions, Hercules "King" Harley Race, King Kong Bundy, George Steele, Ron Bass, "Rock" Don Muraco, Lanny Poffo, Ted Dibiase, Barry Horowitz, Killer Khan, JYD, Bam Bam Bigelow, & more! Soundbites & promos from Hulk Hogan, "Macho Man" Randy Savage, Honky Tonk Man, Paul Orndorff, Oliver Humperdink, Bobby Heenan, King Kong Bundy, Mean Gene, Mr. Fuji, The Hart Foundation, Jimmy Hart, Ken Patera, Vince McMahon, Killer Khan, Craig DeGeorge, The Killer Bees, Butch Reed, Gorilla Monsoon, "Million Dollar Man" Ted Dibiase, & more! Plus, Gorilla & Bobby break down the entire Survivor Series PPV lineup on Prime Time! ★ Support this podcast on Patreon ★

Velshi
The Future of the GOP

Velshi

Play Episode Listen Later Jul 2, 2023 80:08


Michael Steele, in for Ali Velshi, is joined by Jennifer Rubin, Opinion Writer at the Washington Post, Fmr. Gov. MarkSanford, Fmr. Governor of South Carolina, Dr. Uché Blackstock, Founder & CEO at Advancing Health Equity, Dr. David J. Skorton, President & CEO at Association of American Medical Colleges, Rina Shah, Principal & Founder at Rilax Strategies, Tara Setmayer, Senior Advisor at Lincoln Project, April Ryan, White House Correspondent& Bureau Chief at The Grio, Jennifer Horn, Fmr. New Hampshire Republican Party Chair, Barbara McQuade, Fmr. U.S. Attorney for Michigan, Sen. Gary Peters (D) Michigan, Melissa Gira Grant, Staff Writer at The New Republic, and Neal Katyal, Fmr. U.S. Acting Solicitor General.

Velshi
The Supreme Court's Ethics Problem

Velshi

Play Episode Listen Later Jul 1, 2023 82:39


Michael Steel, in for Ali Velshi, is joined by Judith Browne-Dianis, Executive Director at Advancement Project, Jeannie Suk Gersen, Contributing Writer at the New Yorker, Ruth Ben-Ghiat, Professor of History at NYU, Fmr. Rep. Joe Walsh, Fmr. Republican Congressman, Fmr. Rep. Charles Dent, Executive Director & Vice President for the Congressional Program at the Aspen Institute, Adam Harris, Staff Writer at The Atlantic, Imani Perry, Professor of African American Studies at Harvard University, Alyse Adamson, Fmr. Asst. U.S. Attorney, Joshua Kaplan, Reporter at ProPublica, and Michael Waldman, President & CEO at Brennan Center for Justice at NYU Law.

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

Play Episode Listen Later Jun 30, 2023 25:43


During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Playing with Research in Health and Physical Education
296: Students perceptions to technology integration with (re-run)

Playing with Research in Health and Physical Education

Play Episode Listen Later Jun 30, 2023 28:08


This episode is a re-run of a previous podcast. This summer I am teaching a research reading seminar class at George Mason. It's an online master's class for practicing health and physical educators as a part of our 100% online masters program. This summer, I am launching episodes that I assign in that class.  So part of the class is reading articles, and then part of the class we listen to the expert talk about their research on this podcast. These are all episodes that have launched previously, so maybe you've heard them…but, I know there's a lot of content on this podcast and these are all great podcasts! I hope you enjoy them! And I will be back in mid August with an awesome podcast about the state of PETE in the USA with Dr. Phil Ward! This episode highlights the FIT (Fitness Integrated with Technology) Unit and explores students' perceptions of technology integration. We also discuss students perceptions of homework in PE and attitude toward PE. You can find the theory breakdown for the theory of planned behavior in the section ‘Educational Theory Breakdowns' of this document. This paper is published on-line first with Research Quarterly for Exercise and Sport. The podcast is guest hosted by Dr. Stephen Harvey. Full Cite: Marttinen, R., Daum, D., Fredrick III, R. N., Santiago, J., & Silverman, S. (2019). Students' Perceptions of Technology Integration During the FIT Unit. Research quarterly for exercise and sport, 1-11. Other articles related to this project: Marttinen, R., Fredrick III, R. N., & Silverman, S. (2018). Changes in student attitude toward physical education across a unit of instruction. Journal of Physical Education and Sport, 18(1), 62-70. Marttinen, R., Fredrick III, R. N., & Silverman, S. S. (2018). Middle School Students' Free-living Physical Activity on Physical Education Days, Non-physical Education Days, and Weekends. Montenegrin Journal of Sports Science and Medicine, 7(1), 5-12 Marttinen, R., Daum, D., Fredrick III, R. N., Santiago, J., & Silverman, S. (2019). Students' Perceptions of Technology Integration During the FIT Unit. Research quarterly for exercise and sport, 1-11. --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support

Losing 100 Pounds with Corinne
4 Steps That'll Make it Easier to Lose Weight on Weekends

Losing 100 Pounds with Corinne

Play Episode Listen Later Jun 30, 2023 58:05


Worried that fun = weight gain this summer? Or that letting loose means letting go of your weight goals? On today's podcast, I'm breaking down how to have a blast AND get results on the scale. You'll learn 4 Things That'll Make it Easier to Lose Weight on Weekends. You'll walk away with a plan that'll help you... Have a good time without stuffing your face Have a plan for this weekend Get results on the scales without missing out on life So why wait? Listen to Episode 326: 4 Steps That'll Make it Easier to Lose Weight on Weekends now.   Get the Free Course here: http://NoBSFreeCourse.com

DTC POD: A Podcast for eCommerce and DTC Brands
#281 - Robbie Salter, Jupiter - Building A Disruptive DTC Haircare Brand

DTC POD: A Podcast for eCommerce and DTC Brands

Play Episode Listen Later Jun 28, 2023 50:46


On this episode of DTC Pod, Blaine chats with Robbie Salter, one of the founding partners of Jupiter. Robbie shares his journey of creating innovative products and addressing the needs of both men and women. They discuss how to build a brand, starting from scratch, navigating supply chain issues to inventory management, building a CX flywheel, and the importance of having a mission greater than your product.We cover:1. Haircare innovation and product development2. Supply chain challenges and inventory management3. Building a brand strategy consultancy4. Investing in venture capital and startups5. Entrepreneurship and asking questions6. Customer experience and packaging7. Mental health advocacy and giving backTimestamps[00:05:40] Finding a problem worth solving[00:10:01] Developing dandruff care products[00:12:17] Embracing curiosity[00:16:00] Finding manufacturers[00:18:18] Decisions on product ingredients[00:22:56] Packaging vs product quality[00:26:57] Importance of customer experience, female perspective[00:33:09] Overcoming supply chain issues, prioritizing customers[00:36:56] Honesty and transparency[00:40:51] Focus on mental health[00:44:11] Nights and Weekends brand consultancy[00:47:53] Importance of trust in a partnershipRevolutionizing the Haircare Market:"We knew that better was possible. Something that felt a little bit more elevated. When you looked across the category, other categories, and you saw there was innovation being done, both from a packaging perspective, a formulation perspective, a messaging perspective."The Importance of Products Over Packaging:"At the end of the day, I don't think people really care about the package that they received... We knew that we had made the right decisions and that we were on to something good."Becoming a Successful Entrepreneur:"I think what makes a good entrepreneur, one of the qualities that makes a good entrepreneur is a great level of comfort looking stupid when asking questions, right?"Shownotes powered by CastmagicP.S. Get our pod highlights delivered directly to your inbox with the DTC Pod Newsletter!Episode brought to you by Finaloop, the real-time accounting service trusted by hundreds of DTC Brands. Try Finaloop free - no credit card required. Visit finaloop.com/dtcpod and get 14 days free and a 2-month P&L within 24 hours. Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokRobbie Salter - Co-CEO and Co-founder of Jupiter Ramon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Katie's Crib
Troian Bellisario: Family Planning, School & Activities for Kids

Katie's Crib

Play Episode Listen Later Jun 22, 2023 39:36


In our latest episode of “Katie's Crib,” Katie reunites with Troian Bellisario for an exciting THIRD appearance on the show! As Troian has previously been on the podcast during Seasons 4 and 2, Katie digs into updates on the actresses' parenting experiences since becoming a mother of two.    The “Pretty Little Liars” star first opens up about her exhaustion from constantly being asked if she plans to have another child, and the societal pressure that comes along with it. She also discusses work-life balance, and how she prepares her kids for when she has to travel for work without them.    The two-time Teen Choice Awards winner also shares her older daughter's involvement in language immersion school and extracurricular activities thus far. She opens up about the opportunities in exploring both, including her thoughts on child acting.     Plus, fun fact: did you know that Troian and her husband Patrick prefers being called “”mama” and “papa" instead of "mommy" and "daddy”? Tune in for the reasoning of such endearing names in this very special episode!    Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins   Producer & Editor: Casby Bias   Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Passive Income Unlocked
403. Organizing Your Life: How to Prioritize & Compartmentalize with Nicole Durio

Passive Income Unlocked

Play Episode Listen Later Jun 22, 2023 13:04


Want to learn how to excel in your career while maintaining a fulfilling personal life? Tune into this episode to hear from Nicole Durio, an expert in the mergers and acquisition space, as she shares her experience with making the most of her time while working and being a mother. Nicole explains how to prioritize your life to stay organized, how to use multiple journals to remember ideas, and how to think strategically about investments. Take advantage of this episode full of insightful tips from an experienced working mother!   Nicole Michelle Durio, CPA, has over 25 years of experience in accounting, financial reporting, advisory services, business consulting, CFO services, and internal and external auditing.    [00:01 - 04:14] Opening Segment • A discussion on time management The importance of work-life effectiveness and thinking time • How thinking time allows for natural thinking and great ideas   [04:15 - 08:09] Keeping Journals and Prioritizing • Keep journals all over your house to jot down thoughts and ideas Compartmentalize life by prioritizing tasks • How you can maximize your productivity   [08:10 - 13:03] Closing Segment • Protecting time for deep work is essential for business success Weekends should be used for relaxation to avoid burnout   Connect with Nicole:   Website: www.nicolemichelle.com  LinkedIn: Nicole Durio   Key Quote:   “Everybody has a different threshold for capital. So really taking time to think and strategize will literally eliminate half of your headaches.” - Nicole Durio   WANT TO LEARN MORE?   Connect with me through LinkedIn.   Or send me an email at sujata@luxe-cap.com   Visit my website, www.luxe-cap.com, or my YouTube channel.   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

The Hamilton Trained Podcast
EP#273: How to Be Successful in ALL Seasons of Your Life (the All Seasons Plan)

The Hamilton Trained Podcast

Play Episode Listen Later Jun 20, 2023 56:02


I'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to share my All Seasons Plan with you. At the end of the day, if you are not able to make progress and move forward in all seasons of your life—good, bad, uncertain, crazy, and/or unpredictable—then you just won't make it. Luckily, that's exactly what I've created the All Season Plans to do. This plan is the exact blueprint that I use with clients, and I'm really excited to share it with all of you! Let's get into it! WATCH this episode on YouTube: https://youtu.be/whGOyL_ERRc Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-to-be-successful-in-all-seasons-of-your-life-the-all-seasons-plan-dfio-ep-273 TIMESTAMPS: (00:00) — Intro & about today's episode (01:39) — Our sponsors (05:40) — Understanding the All Seasons Mindset (11:30) — Why I created this plan (16:03) — #1 - Going Out to Eat (21:33) — #2 - Vacation (24:23) — #3 - Weekends (30:05) — #4 - Alcohol (35:23) — #5 - Stress & Chaos (43:51) — #6 - Holidays (49:23) — How to get your own FREE PDF copy of the All Seasons Plan (51:33) — Outro—freebies & how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Circling Back
Knuckleballs, Orcas, And Acceptable Thirst Traps

Circling Back

Play Episode Listen Later Jun 19, 2023 75:20


Dan Regester joins Dave and Dillon as the guys discuss their Weekends in Fun, their adult league softball team, Meghan Markle podcast-grifting, animals of the sea, and Ben Affleck showing us a new way to thirst trap.Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: https://www.youtube.com/@CirclingBack (0:00) Fun & Easy Banter        (9:10) Recapping This Weekend in Fun        (25:40) Their Adult League Softball Team        (38:50) Meghan Markle, the grifter        (51:25) Checking in with animals of the sea        (1:06:25) Ben Affleck thirst-trapping Support This Episode's Sponsors Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at ⁠athleticgreens.com/CIRCLING⁠ Stamps.com: Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/⁠circlingback. Thanks to Stamps.com for sponsoring the show! Academy - R.O.W.: Visit ⁠academy.com/ROW⁠ or a location near you to shop today. Birddogs: Go to ⁠birddogs.com/CIRCLING⁠ for a free Yeti style tumbler with your order.

Open Mic with Chuck Tuck
Why Weekends Are Important To Your Wellbeing

Open Mic with Chuck Tuck

Play Episode Listen Later Jun 17, 2023 9:55


The Anticipation and Significance of Weekends and Days Off from Work In our fast-paced and demanding world, people eagerly anticipate weekends and days off from work as a respite from their daily routines. These precious moments provide an opportunity to recharge, relax, and engage in activities that bring joy and fulfillment. This essay explores the reasons why individuals eagerly look forward to weekends and the significance of taking time off from work for physical and mental well-being. Rest and rejuvenation Weekends and days off offer a chance to rest and rejuvenate both physically and mentally. Continuous work can be mentally exhausting and drain one's energy reserves. Regular breaks allow individuals to recover from the stresses of their jobs, reducing the risk of burnout and enhancing overall well-being. By prioritizing rest, individuals can recharge their batteries, regain focus, and return to work with renewed motivation and productivity. Personal fulfillment and hobbies Weekends and days off provide an opportunity for individuals to engage in activities that bring them personal fulfillment. People have diverse interests and hobbies that may not align with their work responsibilities. Having time off allows individuals to pursue these passions, whether it be spending time with family and friends, pursuing creative endeavors, participating in sports, or exploring nature. Engaging in activities outside of work fosters a sense of fulfillment, promotes self-expression, and contributes to a balanced and meaningful life. Quality time with loved ones In the fast-paced modern world, time often becomes a scarce resource. Weekends and days off from work enable individuals to spend quality time with their loved ones, strengthening familial bonds and nurturing relationships. Shared experiences, conversations, and meaningful connections with family and friends have a positive impact on mental well-being and provide a sense of belonging. Taking time away from work allows individuals to prioritize their relationships and create lasting memories, fostering a sense of happiness and fulfillment. Health and self-care The importance of taking time off from work extends beyond leisure and personal fulfillment; it also plays a crucial role in physical and mental health. Time away from work allows individuals to focus on self-care activities such as exercise, proper nutrition, and adequate sleep. Engaging in these activities helps maintain a healthy lifestyle, reduces stress levels, improves cognitive function, and enhances overall well-being. By prioritizing their health, individuals can prevent work-related health issues and enjoy a higher quality of life. Weekends and days off from work hold immense value in today's fast-paced society. They serve as a valuable opportunity to rest, rejuvenate, and pursue personal interests and hobbies. Additionally, these moments provide individuals with the chance to strengthen relationships, spend quality time with loved ones, and engage in self-care activities. By recognizing the importance of taking time off from work, both employers and employees can promote a healthier work-life balance, leading to improved productivity, job satisfaction, and overall well-being. It is crucial to value and prioritize these breaks as an integral part of a fulfilling and balanced life. www.RedefiningCourage.com #mentalhealth #podcast #RedefiningCourage --- Send in a voice message: https://podcasters.spotify.com/pod/show/chucktuck/message Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Mindset by Design
#416: Unlocking Your Mind: My NLP State & Habits Secret Hacks

Mindset by Design

Play Episode Listen Later Jun 15, 2023 43:27


#416: Unlocking Your Mind: My NLP State & Habits Secret Hacks I have been teaching and using NLP for 21 years all over the globe. I connected Neuroscience, persuasion, and behavioral psychology into my own systems that have helped everyone from world champions, 300 million dollar founders and CEOs, celebrities on TV sets, and many superstars online and in finance. I wanted to share this 30 min clip from a 12-week course I ran a while back, to give you a taste of how you can apply it today in your business and life.   3 WAYS TO LEVEL UP YOUR GAME 1 Total Mind Control Handbook  Value $27 for free https://andymurphy.online 2 8 Figure Thinker University & Genius Trader The most complete mind training systems available https://andymurphy.online/shop 3 EXCLUSIVE One On One With Andy Days, Weekends, and Years Available https://andymurphy.online/connect-2 You can also Hire Andy For Stage, Interviews & Events https://andymurphy.online/speaking SOCIAL Facebook https://www.facebook.com/andymurphyperformance LinkedIn https://www.linkedin.com/in/andy-murphy-070400273 Instagram https://www.instagram.com/andymurphymindset

Velshi
THE INDICTMENT OF DONALD TRUMP

Velshi

Play Episode Listen Later Jun 10, 2023 128:50


Ali Velshi is joined by NBC News Ken Dilanian, former Acting Assistant Attorney General for National Security Mary McCord, Former Assistant Director for Counterintelligence at the FBI Frank Figliuzzi, Rep. Stacey E. Plaskett (D–U.S. VI), former Assistant Watergate Special Prosecutor Jill Wine-Banks, former Representative Elizabeth Holtzman (D-NY), White House Correspondent for The Independent Andrew Feinberg, MSNBC Legal Analyst Lisa Rubin, NBC News Presidential Historian Michael Beschloss, former Director of the Central Intelligence Agency John O. Brennan, Opinion Columnist with The New York Times David French, Executive Director and Founder of the James Madison Project Mark Zaid, Pulitzer Prize-winning Washington Correspondent with The New York Times Charlie Savage, Professor Emeritus at Harvard Law School Laurence Tribe, Professor of Law at NYU Melissa Murray, former Representative Charles Dent (R-PA), former Representative Joe Walsh (R-IL)

Mindset by Design
#415: Unlocking Your Mind: My NLP Anchoring Secrets Revealed

Mindset by Design

Play Episode Listen Later Jun 8, 2023 46:55


#415: Unlocking Your Mind: My NLP Anchoring Secrets Revealed I have been teaching and using NLP for 21 years all over the globe. I connected Neuroscience, persuasion, and behavioral psychology into my own systems that have helped everyone from world champions, 300 million dollar founders and CEOs, celebrities on TV sets, and many superstars online and in finance. I wanted to share this 30 min clip from a 12-week course I ran a while back, to give you a taste of how you can apply it today in your business and life.   3 WAYS TO LEVEL UP YOUR GAME 1 Total Mind Control Handbook  Value $27 for free https://andymurphy.online 2 8 Figure Thinker University & Genius Trader The most complete mind training systems available https://andymurphy.online/shop 3 EXCLUSIVE One On One With Andy Days, Weekends, and Years Available https://andymurphy.online/connect-2 You can also Hire Andy For Stage, Interviews & Events https://andymurphy.online/speaking SOCIAL Facebook https://www.facebook.com/andymurphyperformance LinkedIn https://www.linkedin.com/in/andy-murphy-070400273 Instagram https://www.instagram.com/andymurphymindset

Velshi
INVESTIGATIONS & RETRIBUTION

Velshi

Play Episode Listen Later Jun 4, 2023 82:33


Ali Velshi is joined by Senior Politics Reporter at Rolling Stone Asawin Suebsaeng, Opinion Writer at The Washington Post Jennifer Rubin, Rep. James Clyburn (D-SC), President and CEO of the National Women's Law Center Fatima Goss Graves, Professor of Law at NYU Melissa Murray, SeniorColumnist at The Boston Globe OpinionKimberly Atkins Stohr, Former U.S. Attorney Joyce Vance, President and CEO of The Wildlife Conservation Society Monica Medina, Founder and Executive Director at IllumiNative Crystal Echo Hawk

Velshi
THE GROWING GOP PRIMARY FIELD & MORE

Velshi

Play Episode Listen Later Jun 3, 2023 82:25


Ali Velshi is joined by former U.S. Attorney in Michigan Barbara McQuade, former Rep. Joe Walsh, President and Senior Lecturer at Repairers of the Breach Rev. Dr. William Barber II, Fmr. Rep. David Jolly, Professor of History at NYU Ruth Ben-Ghiat, Producer for The Rachel Maddow Show Steve Benen, NBC's Molly Hunter, former Federal Prosecutor Cynthia Alksne, Co-Editor-in-Chief for Just Security Tess Bridgeman, Author of ‘The Return of the Taliban: Afghanistan After the Americans Left' Prof. Hassan Abbas.

Mindset by Design
#414 Jordan Peterson How To Use Words To Make Millions

Mindset by Design

Play Episode Listen Later May 31, 2023 48:14


#414 Jordan Peterson How To Use Words To Make Millions Whether you love or dislike Jordan, you have to respect him. I don't agree with everything he says, but what he says is well said. In this episode, I break down a clip about how to use language as a very powerful tool, that everyone should become masterful at. 3 STEPS TO CHOOSE FROM 1 Total Mind Control Handbook  Value $27 for free https://andymurphy.online 2 8 Figure Thinker University & Genius Trader The most complete mind training systems available https://andymurphy.online/shop 3 EXCLUSIVE One On One With Andy Days, Weekends, and Years Available https://andymurphy.online/connect-2 You can also Hire Andy For Stage, Interviews & Events https://andymurphy.online/speaking SOCIAL Facebook https://www.facebook.com/andymurphyperformance LinkedIn https://www.linkedin.com/in/andy-murphy-070400273 Instagram https://www.instagram.com/andymurphymindset  

Tony Jones Show
Tony Jones Show #227

Tony Jones Show

Play Episode Listen Later May 30, 2023 55:40


Tony Jones Show #227 - With music from: Only On Weekends, Nova One, Meaghan Casey, Mark Cutler, Bending Over Backwards, The Grubs, Blindside Thunder, Joey Butcher, Smitt E Smitty, The Amazing Crowns, Radio Compass, Sugar Cones, Weld Square, Jets Can't Land, Bobcat, Jonee Earthquake

Velshi
DEBT CEILING DEAL

Velshi

Play Episode Listen Later May 28, 2023 98:43


Ali Velshi is joined by NBC's Julie Tsirkin, NBC's Monica Alba, NBC's Matt Bradley, Rep. Don Bacon (R-NE), Fmr. Democratic Nominee for Texas Attorney General Rochelle Garza, Rep. Dusty Johnson (R-SD), Rep. Debbie Dingell (D-MI), Fmr. Governor of Ohio (R) Fmr. Gov. John Kasich

Velshi
DEBT CEILING DEADLINE APPROACHING

Velshi

Play Episode Listen Later May 27, 2023 86:57


Ali Velshi is joined by NBC's Ryan Nobles, NBC's Monica Alba, NBC's Molly Hunter, Rep. Josh Gottheimer (D-NJ), State Sen. Mia McLeod (I-SC), Director of Economic Policy Studies at American Enterprise Institute Michael Strain, Opinion Writer at The Washington PostJennifer Rubin, Editor-in-Chief at Investopedia Caleb Silver, Fmr. Rep. Charlie Dent (R-PA), Rep. Lloyd Doggett (D-TX),  Rep. Adam Smith (D-WA), Pulitzer Prize-winning Artist/Illustrator and Author of ‘Maus' Art Spiegelman.

Velshi
STANDOFF & SUMMIT

Velshi

Play Episode Listen Later May 22, 2023 85:13


Ali Velshi is joined by Sen. Bernie Sanders (I-VT), NBC's Molly Hunter, Producer on The Rachel Maddow Show Steve Benen, Senior Editor at Politico Michael Schaffer, President & CEO at the National Constitution Center Jeffrey Rosen, Sen. Debbie Stabenow (D-MI), State Sen. Megan Hunt (D-NE), NBC News Technology Correspondent Jake Ward, Co-Founder of Elevation Partners Roger McNamee

Circling Back
First Class-Flying Husbands & Curb Couches

Circling Back

Play Episode Listen Later May 22, 2023 68:05


Breaking down the penultimate episode of Succession (and some theories about the finale), the husband who flies first class while the rest of his family flies in coach, the viral New York City woman who rehabbed an $8,000 couch from the street, and recapping our Weekends in Fun. Enjoy a free two-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (10:20) Recapping This Weekend in Fun (21:30) First Class-Flying Husband (35:50) Succession S4E9 — “Church and State” (51:00) Viral Curb Couch Support This Episode's Sponsors Rocket Money: www.rocketmoney.com/circling  ROW by Academy: Head to a store or at www.academy.com/row  Earlybird CBD: www.earlybirdcbd.com (BACKER for 20% off)

Circling Back
Pork Chop Wars & Squall Lines

Circling Back

Play Episode Listen Later May 1, 2023 60:14


Things get a little H on a Monday? Well, maybe, but that's not our fault. A woman had *quite* the experience at the Los Angeles Philharmonic, a very pun-filled news story about a photographer near some icebergs, a pork chop war is breaking out down here in Texas, and recapping our Weekends in Fun. Enjoy a free two-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  Support This Episode's Sponsors Rhoback: www.rhoback.com (BACKER20 for 20% off) Rocket Money: www.rocketmoney.com/circling  Fitbod: www.fitbod.me/steam (20% off) This episode was also sponsored by BetterHelp: www.betterhelp.com/circling (10% off first month)

Circling Back
Erewhon, Cow Tongues, and Norwegian Succession

Circling Back

Play Episode Listen Later Apr 24, 2023 71:07


There's some suspicious activity going on near Austin with the cows, a phenomenal episode of Succession to recap, recapping our Weekends in Fun, and a segment breaking down an article from The Cut about noted high-end grocery store Erewhon. Enjoy a free two-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (11:00) Recapping This Weekend in Fun (35:33) 'Succession' Season 4, Episode 5, “Kill List” (49:30) Cow Mutilation in Madisonville, TX (59:40) Let's Talk About Erewhon Support This Episode's Sponsors Rhoback: www.rhoback.com (BACKER20 for 20% off) Fitbod: www.fitbod.me/steam (20% off) EveryPlate: www.everyplate.com/podcast (STEAM149 for $1.49 per meal on your first box)