Waking Lions Podcast

I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy! --- Support this podcast: https://anchor.fm/waking-lions/support

Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit. --- Support this podcast: https://anchor.fm/waking-lions/support

Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!! --- Support this podcast: https://anchor.fm/waking-lions/support

My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit --- Support this podcast: https://anchor.fm/waking-lions/support

Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better. --- Support this podcast: https://anchor.fm/waking-lions/support

In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss. --- Support this podcast: https://anchor.fm/waking-lions/support

We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her. --- Support this podcast: https://anchor.fm/waking-lions/support

When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you? --- Support this podcast: https://anchor.fm/waking-lions/support

Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday. --- Support this podcast: https://anchor.fm/waking-lions/support

This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day. --- Support this podcast: https://anchor.fm/waking-lions/support

This is the introduction episode for my new podcast, Waking Lions. --- Support this podcast: https://anchor.fm/waking-lions/support

The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your body when you exercise and the consequences of a sedentary life. --- Support this podcast: https://anchor.fm/waking-lions/support