Podcasts about masters athlete

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Send us a textMasters athlete, avid chef and tech investor, our guest Vineet Buch is obsessed with being fit. Vineet is a long distance runner, kayaker and cyclist and when he was introduced to the Contrology system a few months ago, it was a game changer! Like a moth to light, Vineet already has integrated this Method into his training program. And, it didn't take many lessons for him to understand the immensity of what it means to be not just fit, but Pilates fit. And as he recently stated, “I should have done this thirty years ago.”About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016. 1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠https://www.betterhelp.com/holleyfueled⁠

Jason Grubb is the 5x CrossFit Games Masters Champion and the winningest athlete in CrossFit Masters Games history. We had an amazing conversation about training as a Masters Athlete and how Bolder Athlete started. Not only is he winning every time he steps on the floor but now he is bringing those strategies to over 500+ athletes through his training program. Definitely a great chat.Brought to you by Blackout Barbell. Go to BlackoutBarbell.shop and use Promo Code "WEXAPPEAL" to save 10% Off your next order.

Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you're setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:How to manage the changes in your body as a masters athleteInjuries as a 40+ year oldPerimenopause/menopauseHow macronutrient needs changeWhat's the deal with protein?Managing sports nutrition and prevention of chronic diseaseSupplement considerationsAnd so much more!

Brannen Dorman is a high-performance CrossFit coach and founder of Redemption Athlete, a training program tailored for Masters athletes. In the world of competitive fitness, the “aging” athlete journey begins at 35 years old. But what does this mean, really? How does your training intensity, volume, priorities, and even schedule change as we get older? Answering these questions has been Brannen's mission throughout his coaching career, and is now his main priority with Redemption Athlete. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

In this episode, host Rick Prince chats with former professional, and current elite masters cyclist, Laura Van Gilder. Laura is a former elite criterium champion, the winningest female US cyclist in history and the current UCI gravel world champion (60-64)... in addition to other national and world titles.  In this podcast, Laura discusses many things, including her beginnings in the sport, her rise to becoming a professional cyclist, and how she manages to keep things fun and still race to this day! Laura is a legend in the sport of cycling and whether you're a fan of cycling or not, this is an intriguing conversation. 1.       Could you tell us more about your sport background and some of your many accomplishments2.       How many years have you been competing?3.       You're known as a sprinter, but you live in a pretty hilly area. Have you found that training in a hilly area has given you an advantage over other sprinters on rolling/hilly terrain?4.       As you've progressed through your cycling career, how has your training changed/evolved?5.       With respect to various aspects of fitness (i.e., endurance, strength, explosiveness, etc…), how have these changed, if at all?6.       What keeps you training and racing?7.       How has your nutrition changed over the years of your career, if at all?8.       What advice would you give to other master's athletes?9.       Given the popularity of gravel racing/riding, do you find yourself doing more gravel riding than road riding these days?10.  Given all your experience, if there is one thing that you've learned that you wish you knew when you were in the infancy of your cycling career, what would it be?What cycling goals do you have for the upcoming year? 

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete's Training Bible, he's helped countless athletes improve performance with science-based methods.In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn't a barrier to achieving athletic goals.---

Hello & Welcome to 2025! The New Year is here - and this is often when we see many runners back on the road again - with or without their pelvic rehab issues! In this conversation we discuss all things running & women's health including: the overlap between ortho/musculoskeletal and pelvic health for female runners, whether we're talking about elite level or weekend warriors how we can avoid pelvic health problems becoming a problem or even a barrier to running recognising REDs throughout the lifespan the issues facing pregnant & postnatal runners - setting a good foundation over the 9 months of pregnancy and markers for return to running managing expectations about return to running after any injury - the physical, the pelvic and the emotional needs masters athletes - how can we help them avoid pitfalls like tendinopathies or stress fractures and much more!! Jessica brings so much expertise as a runner herself, as well as her vast clinical experience in sports medicine and pelvic health. You can find Jessica on Facebook and instagram as @Jessica.w.dorrington Do you want to learn more about helping female athletes at every age and stage? ⁠My online Female Hormonal Health Masterclass covers athlete concerns during the menstrual, maternal and menopausal transitions, from REDs to Return to Running to the Masters Athlete - you can find out more here⁠ Until next time, Onwards & Upwards, and don't forget to ⁠Celebrate Muliebrity!⁠

The late North Carolina State basketball coach Jim Valvano said, "Every single day, in every walk of life, ordinary people do extraordinary things." Our friend Blake Pratt epitomizes Jimmy V's words as a champion of the running community and top notch masters athlete. Blake has poured his energy into uplifting fellow runners. His string of recent personal bests prove we are all better together. We're excited to share Blake's story as we enter a new year. We hope it inspires you and encourages you to share your time and talent with your running community. Because in that way each of us can help others accomplish extraordinary things. www.columbusrunning.com Questions, comments, or show ideas? Email us: secondsflatpodcast@gmail.com

In this episode of All Things Endurance, host Rick Prince chats with personal trainer, running coach and multiple Masters world champion track & field athlete, Sue McDonald. Rick and Sue discuss her athletic background as well as her coaching business. Additionally, Sue discusses important factors in working with Masters athletes, why she enjoys track events vs. longer road races and how she balances her training with her other obligations. About Sue McDonald Sue McDonald is one of the most successful masters track and field athletes in the world who also ran on the national level and competed in the Olympic Trials. Sue has multiple Masters world and national titles on the track, as well as many accolades including the 2023 USATF and World Masters Track & Field Athlete of the Year awards!   Areas covered in this podcast: 1.       Could you tell me about yourself including your athletic background and your coaching/fitness business?2.       Like many coaches, you're balancing a lot including coaching, training and family. However, you're training for multiple track events at the highest level of masters athletics. How do you balance everything?3.       What are the primary events that you're currently training for?4.       Masters athletes represent a meaningful demographic for our coaches. From a coaching perspective, what are some things that a coach should consider when working with a masters athlete?5.       The prevailing belief is that as humans get older, they get slower. While this is true from a physiological standpoint, we also see some masters athletes staying at the same speed or getting faster as time goes on. When working with masters athletes, what things do you find most valuable in retaining or increasing an athlete's speed as they get older?6.       Speaking of which, what are some of your current records and associated times?7.       You also do pole vault. What does the training look like for that?8.       It seems that a lot of runners now are trending toward longer distances (i.e., ultramarathons) and not so much shorter distances – especially track. What is the allure for you of track vs. longer road races or ultrarunning?How, if at all, has your recovery strategy changed over the years? 

In today's episode we are comparing and contrasting the differences between prepping before and after babies and prepping as an open competitor versus as a masters competitor.  We discuss the challenges balancing fitness, career, friends/family, and competition as well as our personal experiences of competition prep at different phases in life.  We touch on hormones,  metabolism, social media pressures, aging, body image, muscle building and share our experience both as athletes and coaches to help you understand the advantages of each phase of life in order to maximize your results and enrich your experience in a sport we love so much!  We want you to know that it's important to focus on what you have, not what you don't have in order to become the most confident version of yourself!  Every athlete's journey is unique and no matter where you start, there is a place on that stage for everyone!!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure of our sport. Timestamps 00:40 What is our goal for masters in rowing? Should masters be allowed to leave and rejoin the club? One of the differences compared to youth rowers is that we remain in the sport for a long time. Youth, school, Seniors all have a long term athlete plan for the pathway of their progress. Masters are not the same. Our goal may be to race and achieve high results - but it is not always. The long term development plan is very different. Some join for participation and to learn how to row; others are there all the time, training and racing. Others like the weekend rows and train for fitness, pleasure and friendship - they may also race but on a shorter term horizon leading up to an event. 04:30 Looping in and out of rowing Many masters remain in the sport for a long time. What is possible for you right now? Life stage is important. In your 30s you may have a high pressure job. Or a flexible worker who can train during the working day hours. Some masters retire to row - actively. If you have children, under 14s are different from over 14s and can look after themselves for a time. Care responsibilities for aging parents are also another different group of masters. Our goal is continued participation - can you manage to stay involved on a level suitable for where you are right now? 07:00 Club membership structures don't align If you are required to buy an annual membership and are injured, this makes people decide not to rejoin their rowing club. 07:30 Create enabling structures These allow members to loop in and out of masters rowing participation over time. How can you stay involved while injured? Join social events with the club group. Can memberships be by quarter, term or semester? Groups in rowing clubs - often LTR, fitness, racing groups are common. As a club how to you enable members to move between groups in a way that reflects their life circumstance? How frequently do you re-assess group members? Can people see a pathway so they can see what the next step is for them in their rowing journey? What does it take to move from intermediate to elite racing? 10:00 Long term athlete development for masters How can you make it possible for members to stay involved over the long term in your club? These structures might make masters rowing long-term participant so we can remain engaged with the sport over the ultra-long term. Athlete development needs to be aligned with an individual's goals, skills improvement, not necessarily always-upward movement towards high racing achievement. Masters pathways are not necessarily linear - people can loop into rowing and then step away and loop out for a while. Making this happen is structural, requires a strategy for leaders who are involved in masters rowing. What can you do in your club to help?

Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

We catch up with our old friend Hayley Murillo as she makes her first trip to the CrossFit Games.  What does this mean to her? What is her perspective now as a mom, coach, and Masters Athlete.

We meet Katrina LaClair as she heads to the Masters CrossFit Games.  What goals does she have, what is she looking forward to and what does she want to accomplish.

Gregg Geerdes (@geerdes_135) is a three-time CrossFit Games athlete, preparing for his fourth trip in the 2024 Masters CrossFit Games this August. As a Masters Athlete, Gregg is constantly balancing training time with a full-time career, happy marriage, healthy family, and the natural process of aging. As a multiple-time Games Athlete, Gregg must do all of these and stay at the highest level of the sport. At 55 years old, how is Gregg able to achieve this? What are his secrets? Could we do the same? Today, Ed works to find out with this interview with a man eyeing the 2024 CrossFit Masters Games podium. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can improve your healthspan as you age. We discuss:     Lifespan versus healthspan  Insulin resistance and how to avoid it as well as improve insulin sensitivity Muscle health and sarcopenia Bone health Changes in micronutrient absorption -- Connect with us on IG or FB and don't forget to share an episode with a friend and give a 5-star rating.  This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Check out the great apparell at THICCBOIFIT.comScott, Jamie and Carolyne discuss the week that was plus we have Age Group Semifinals on the Horizon and we look at our favorites to come out of the first week of Semifinals.

In this episode of the Critical Oxygen podcast, continuing guest host Aaron Geiser and I answer listener questions and discuss various topics related to endurance training. We cover the benefits and timing of cold water immersion, the duration of zone two training for masters athletes, and the role of genetics in performance for masters athletes. We emphasize the importance of individualized training, consistency, and progressive overload in improving endurance over time. In this episode, we discuss nutrition and recovery for aging athletes, important blood markers to track, and the best home test protocol for athletes with just a power meter and a heart rate monitor. TAKEAWAYS 1) Cold water immersion can have benefits for recovery and performance, but timing and context are important factors to consider. 2) Zone two training duration for masters athletes should be based on individual factors and training background, rather than age alone. 3) Fasting during zone two training may not be necessary, but ensuring adequate calorie intake throughout the day is important for performance and recovery. 4) Genetics may play a role in performance potential, but consistent training, nutrition, and stress management can help individuals reach their personal potential. 5) Aging athletes have different nutritional needs and should focus on increased protein, recovery, mobility work, stability work, and strength work. 6) The best home test protocol for athletes with just a power meter and a heart rate monitor is to do workouts that are close to zone two, threshold, and VO2 max, and measure power and heart rate over time. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction 01:31 Listener questions and answers 04:18 Experience with cold tub and ice baths 05:45 Factors to consider in cold water immersion 08:09 Timing and benefits of cold water immersion 10:21 Context and timing of cold water immersion 11:47 Training questions for masters athletes 12:19 Duration and fasting in zone two training 27:53 Improving endurance for masters athletes 28:51 Nutrition and Recovery for Aging Athletes 31:33 Important Blood Markers to Track 47:48 Best Home Test Protocol for Athletes

Alice Tym didn't let growing older stop her competitive fire. The former tennis professional now plays pickleball, badminton, and more. Her advice? Do something!

That's it for the 2024 CrossFit Open. What does this mean for the rest of the Games season, and about the sport of CrossFit? Today, we bring in a roundtable of different CrossFit athletes to reflect on their Open experience. Karan, the up-and-coming competitor. Ed, the Masters Athlete. Ant, the Games Athlete. We talk about our opinions of these three Open workouts, assess our strategy and execution of them, and look ahead to the next stage: The Quarterfinals. Whether your CrossFit Games season ended with the Open or you made the cut to Quarterfinals, we give you tips on how to get the most out of your Open performance to improve and crush your next competition! OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN A FREE PROCESS TEE! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

We catch up with Jason Grubb to talk about his win at Legends, the move to a split Games, PEDs in the masters division and what unique ideas can we come up with to support the masters division, and so much more!

At the end of November 2023, we lost a Canadian women's Masters icon, Helly Visser. At 89 years old, she left us still holding twelve Canadian Masters records and three world masters records. She was inducted into the Canadian Masters Hall of Fame in 2010 and twice honoured as Alberta's Masters Athlete of the Year.  Helly was a mainstay of the Calgary running community. She was always there encouraging people to find joy in sport and even helped with the campaign to build a field house in Calgary.  Helly served as an inspiration as to what was possible at any age. This episode was originally recorded in 2019 with the support of Helly's daughters and the Executive Director of Run Calgary, Kirsten Fleming. I am honoured to have the chance to reshare it in her memory.    EPISODE SPONSOR: Canada Running Series Don't let the early bird price slip by for the Move Your PAWS for the Polar Bear Cause. Register before midnight on February 16, 2024, to secure your spot. This fun and meaningful race is a great way to support polar bear conservation and enjoy the crisp winter air.  www.canadarunningseries.com  --- Theme music by Joseph McDade

He is a competitive Masters Athlete for Olympic weightlifting and strongman competitions, AND he works as a referee, plus he is on the Board for USA Olympic Weightlifting. He has won bronze and gold medals at local and Texas state meets and even did a strongman competition in late 2019 and finished in third place for the master's group and qualified for Nationals. He also dabbled in “Vintage Baseball” – baseball played by the original 1860's baseball rules – and he played on such a team for about three years. On the faith side, he is managing partner of Virtuous Leadership LLC, working with bestselling author Alexandre Havard. He is also a Legatus member, serves as a national board member for Young Catholic Professionals, served on the Board of Catholic Charities Dallas, and was a member of Regnum Christi for eight years.

We dive into, what has become common place treatment of a Master's Athlete in the Sport of CrossFit.

Welcome to another edition of RC spotlight. Today's show is all about an athlete who is absolutely crushing it in the marathon after not even being allowed to run long distances until later in life. Her name is Sabina Havkins and this talented runner has proven the glass ceiling is no match for her determination and perseverance. Sabina started running as a kid in high school when women couldn't even have their own sports team. Despite a passion for distance running, she ran the 400m to get around rules at the time against women running longer distances. She went on to run in college and is now a 4-time Boston finisher! This is such a fun runner who truly enjoys the sport. We're going to share some of her incredible story including: Her experience with prejudice while running in high school How Sabina has excelled in the sport as a masters athlete The ways Sabina keeps running fun while training for challenging goals And we'll hear what valuable lessons Sabina has learned along her running journey Age graded calculator Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

My guest Jacqui Maxwell is an incredible athlete, coach and inspiration to others in Cadence run club which she founded during Covid. Today, we talk about Jacqui's first foray into running, how training and goals have changed as she has got older, how the running scene has changed and so many more women are now running and her love for Valencia as a running mecca. Please follow Jacqui on instagram @cadencejmni https://www.instagram.com/cadencejmni/ If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

The Legends Championships are coming December 7th 2023.  What should we expect? Why Arizona State University as the location this year?  What does it have to offer to help elevate the competition?  Now moving into next year what is the plan with Legends becoming the official home of the Master's CrossFit Games. We also get to know the man behind it all, Joe Linton.

Welcome to a special edition of the Run to the Top podcast where we're turning the tables and hearing from athletes like you who are accomplishing incredible things with their running! We're calling it RC spotlight and today's episode is all about a runner with an incredible story defying age and expectations.  His name is Kumar Rao and competing in the 70+ age category, he's been smashing records in everything from the 5k up to the marathon. Over the course of this episode you'll hear from Kumar and his coach Alex Ostberg about these amazing accomplishments including: How Kumar trains to perform at a high level as a masters athlete The lessons he has learned while preparing for these races What inspired Kumar to pick up running including his future goals in the sport And we'll even chat about what other runners can learn from his amazing story Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon One of the best gifts you can give yourself or any runner you know this holiday season is the gift of better sleep. Just like running in the proper footwear, countless research studies have shown that pillow selection can have a dramatic impact on sleep quality. Studies have shown that selecting a pillow based on your sleep position can dramatically improved sleep quality and reduced spinal pain. Additionally, pillow firmness and height also had positive impacts on sleep quality when adjusted for sleep position and the subject's height. That's why we love the pillows designed by Lagoon. Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. And right now they have an amazing set of Black Friday deals. You can save $20 on any pillow, or bundle and save 25% off a performance pack or save a whopping $120 if you purchase two pillows (one for you and one for your running spouse or friend). Just head to lagoonsleep.com/top to check out al the awesome deals. DriSeats Another awesome gift to yourself or the running friend in your life are driseats seat covers, especially if you run a lot of trails or drive to a lot of your runs. DriSeats waterproof seat covers are designed specifically for runners because they keep snow, mud, and sweat off your seats and unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Driseats covers will fit any bucket seat; from Trucks and SUVs to compact cars and on leather, vinyl, and fabric seats. If you're tired of dirty, wet and stained seats after your runs, these are a must have. To make this even more of a no-brainer, their current black Friday deal is buy one and get one 50% off – perfect so you can get one for you and your favorite running passenger. Just head to driseats.com to take advantage of this deal. RunnersConnect And finally, don't miss out on the chance to gift yourself a new personal best in 2024 now that our custom 16-week training plans are 30% off. We can write the plan for any race distance, write them in miles or kilometers, and you can start the plan anytime – so you can purchase now and use for any spring or fall race. Just head to runnersconnect.net/black to check out all the details and save 30% for the next few days.

Bruce McBarnette is a man with a wide variety of talents. He has excelled in both sports and professional endeavors and enjoys being a philanthropist and coach. As a high jumper, he boasts an impressive record of 15 world championships and 43 USA national masters championships for his age group, along with numerous US and world records. His most recent achievement occurred this month as he broke our Huntsman World Senior Games meet record for the second consecutive time in 2 years! His athletic achievements have earned him a place in the USA Track and Field Masters Hall of Fame, and he has been consistently recognized as Masters Athlete of the Year for his age group by the organization. Beyond sports, Bruce is the president of Summit Connection LLC, a real estate investment firm, and he has held prominent roles in the legal field, including serving as legal counsel to the US Senate and working with Fannie Mae. You likely have seen Bruce on TV or on the big screen as well, as he has acted in numerous shows. He's a Princeton University graduate and NYU School of Law alumnus, known for teaching various classes from real estate investing to standardized exam preparation. His accomplishments also landed him in the pages of Sports Illustrated.

We break down the day that was and the day that is to come.  Who is doing the Cha Cha, who won events and lets finish on the Mat... PLEASE!!!!  Overall a fun day at the MFC

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult division leader Christina Prevett discusses masters athletes who challenge negative age paradigms and serve as role models for younger generations.  According to the episode, the decline in physiological systems can be attributed to both aging and other factors such as inactivity, sedentary behavior, obesity, and chronic diseases. It can be challenging to distinguish between changes in physiological systems solely due to the natural aging process and those influenced by these other factors. However, Christina suggests that psychosocial factors also play a role in positive aging. Factors like loneliness, connectedness, sense of purpose, and the ability to make healthcare decisions not only for oneself but also for others contribute to positive aging. These psychosocial factors are independent of physical capacity and can help individuals maintain a positive aging experience. Christina emphasizes the importance of building and maintaining relationships, connectedness, and the capacity to learn, grow, and contribute in the context of healthy aging. These aspects are relevant not only for older adults but also for all generations, including Gen X, Gen Z, millennials, boomers, and masters athletes. Loneliness is a significant issue in society, affecting people of all age groups, as highlighted in the episode. Building and maintaining connections and relationships are crucial for sustaining healthy lifestyle factors and combating the loneliness epidemic. This is particularly relevant for older adults, who may struggle to maintain relationships as they age. Christina mentions the challenges of making new friends as an adult, as expressed by her grandmother. The masters athletes discussed in the episode serve as examples of individuals who demonstrate the importance of these aspects in healthy aging. They not only prioritize their physical performance but also value psychosocial considerations. Masters athletes have the opportunity to build relationships with individuals across different age groups who share similar mindsets regarding health promotion. This allows for the exchange of knowledge and the adoption of healthy lifestyle factors. Furthermore, masters athletes have the capacity to learn, grow, and make decisions. They challenge negative age paradigms and combat belief systems around aging through their athleticism. They set goals not only for their own performance but also for serving as role models to younger generations within their family and sport. Masters athletes also contribute positively to their sport by creating mentorship opportunities for younger athletes. They serve as examples of successful aging and contribute to the overall belief in the ideology of successful aging. Overall, this episode emphasizes that building and maintaining relationships, connectedness, and the capacity to learn, grow, and contribute are essential aspects of healthy aging for all generations, including older adults and masters athletes. These aspects not only contribute to physical well-being but also to psychosocial well-being and the overall belief in successful aging. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO What's up, everybody? Welcome back to the PT on Ice Daily Show. Before we jump into today's episode, let's chat about Jane, our show sponsor. Jane makes the Daily Show possible and is the practice management software that so many folks here at ICE utilize. The team at Jane knows how important it is for your patients to get the care they need. And with this in mind, they've made it really easy and convenient for patients to book online. One tip that has worked well for a lot of practices is to make the booking button on your website prominent so patients can't miss it. Once clicked, they get redirected to a beautifully branded online booking site. And from there, the entire booking process only takes around two minutes. After booking an appointment, patients get access to a secure portal where they can conveniently manage their appointments and payment details, add themselves to a wait list, opt in to text and email reminders, and fill out their intake form. If you all are curious to learn more about online booking with Jane, head over to jane.app.physicaltherapy.com. Book their one-on-one demo with a member of their team. And if you're ready to get started, make sure to use the code IcePT1MO. When you sign up is that gives you a one month grace period that gets applied to your new account. Thanks everybody. Enjoy today's show. 01:43 CHRISTINA PREVETT Good morning, everybody, and welcome to the PT on Ice Daily Show. My name is Christina Prevett. I am one of the lead faculty within our modern management of the older adult division. We have three courses in our geriatric curriculum that encompass CERT MMOA. We have our eight week online essential foundations course with our next course starting October 11th. We have our eight week online advanced concepts course, which if you have taken our essential foundations, you are eligible for advanced concepts that starts October 12th. And then we have our two day live course that we still have quite a few courses for the remainder of 2023 if you were looking to get involved. So we are in Falls Church, Virginia, October 7th and 8th. I am in Fountain Valley, California on the 14th and 15th. And then we are in Mattawa, New Jersey on the 21st and 22nd. And if you did not see that we are currently in what I call revamp season, we just updated our live content for MMA Live. And if you are in advanced concepts coming up in October, you are going to be getting brand new material. And I am so, so excited about that. 00:00 THE MASTERS ATHLETE And what we are going to talk about today is some of that content relating to the master's athlete. When we think about our geriatric curriculum, let's be honest, we are not talking about master's athletes most of the time, right? We often will talk about this sickness, wellness, fitness continuum. And when we talk to our geriatric clinicians who are on our calls or taking our courses, and we say, you know, what percentage of individuals are in the sickness or the completely sedentary side of the spectrum, We're talking about the majority, right? We're talking about the majority. We're getting individuals who are saying 80, 90% of their caseload is completely sedentary or is struggling with the chronic disease burden from multimorbidity. And very few of our clinicians are working with the master's athlete. So why do we care about this group? Well, one, we want to cover the full spectrum of geriatrics. But secondly, there is this really neat kind of underpinning that we are gaining from a research perspective when we are evaluating the master's athlete. When we talk about aging physiology, it can be really tough to tease apart what is what we would call the natural history of getting older, what are things that we can expect to change across our physiological systems as a consequence of getting older, and what are the contributions of other things to that aging process. We talk about how we have accelerators and brakes to the aging process, and we can stack the deck in our favor, and then we're just talking about risks and statistics. And one of those things is that as we get older, we tend to move less. We tend to be more sedentary. Obesity rates can go up. And chronic disease, one of the biggest risk factors across all categories, is age. And so we have this hard time teasing apart what is from the aging process and what is from the inactivity, the compounding effect of sedentary behavior, kind of what are those influences? And so the masters athlete has, especially for our lifelong exercisers, those who are veterans, who have never really stepped away from the sport for very long, we're starting to get some ideas and tease apart, you know, what is an aging process and what is accelerated because of changes related to inactivity, obesity, chronic disease. And so I kind of want to tie this in. So we have this physiological change. 06:05 CARDIOVASCULAR FITNESS IN AGING And when we look at, for example, in the cardiovascular system, our masters endurance athletes maintain their VO2 max by about 57%. And our endurance athletes, when we compare our masters endurance athletes in their 70s, have a lower VO2 max than our endurance athletes in their 20s, but a similar VO2 max to our younger individuals in their 20s who are completely sedentary. And so that is showing that while yes, there is a change to our cardiovascular output, our max heart rate is going to go down, our stroke output, our stroke volume, our cardiac output is going to decrease. Our amount of deconditioning in our VO2 max as a marker of cardiovascular fitness is a slower blunting than maybe we had previously thought. And things like our ejection fraction and our resting heart rate actually do not change with age in a healthy, cardiovascularly conditioned older adult. And to me, that's fascinating. So we're looking at that from the endurance side. When we flip to the strength side, we see that our raw strength in our power lifters is relatively maintained and up until about the fifth decade of life. So an individual squat bench deadlift, as long as they stay injury free and training volume remains pretty consistent, we're going to maintain those numbers for quite some time. 08:50 TYPE 2 FIBER REDISTRIBUTION And then as we go into different age groups over the age of 40, we're going to start to see some blunting down of that strength effect as a consequence of age. We talk about in the musculoskeletal system though, that there is this change in this redistribution of our muscular fibers, where we see a shift from this composition that has a bias towards type two fibers in certain muscle groups. And we see this shift towards more of a type one slow twitch fiber archetype in many of our muscles. And we seem to see that this is true in our strength athletes as well. And the way we're starting to gain insight into this information is by comparing our power lifters and our weight lifters. So our power lifters are slow strength movements. We have the squat, the bench, the deadlift. For our weightlifters, we are working on speed strength. So we are going to get those type two fibers at high percentages of our one rep max, but we're also gonna try and preferentially activate them with some of these fast twitch movements, such as the clean and jerk and the snatch. And we start to see that the open records for weightlifting in age groups decline much steeper. That means that we are still seeing this switch of type 2 fibers. That does not mean that we don't train power and we're going to try and have this use it or lose it principle that holds true for everything. But we know that that type 2 fiber redistribution is part of this aging physiology that we can expect to see in many of our older adults. Taking a step back from that, it's super interesting to see that we are getting this heightened or slower rate of cardiovascular aging in our endurance athletes. And we're getting this relatively slower change in the musculoskeletal system in our strength athletes. And that specificity principle appears to hold true. And it's something that we see very consistently in our rehabilitation efforts, right? We are trying to train the person's body to not experience pain, dysfunction, or loss of physical function in the exercises, in the movements, in the day-to-day tasks that are important to our individuals. And so when I step back and think about myself as a person in my 30s who's going to try to hold on to my physical function for as long as possible, somebody who maybe isn't in the highest level of competition, but would still consider myself to be very much an athlete, this idea of training both systems I think is extremely important and extremely relevant in our messaging for maintaining physical function. We see oftentimes that we focus in strength training for very good reason. Oftentimes our older adults, unless there's a significant amount of cardiovascular compromise, are losing the strength to complete activities of daily living, like getting off the floor or being able to get up from a chair without using their hands before their cardiovascular system. In our kind of community dwelling older adults, not our individuals with pulmonary pathologies like congestive heart failure or COPD, that cardiovascular system isn't being the limiting factor as often. But what we want to be thinking about is how do we optimize the reserve in both of these systems and how do we slow down the slope of the line? In I'm MMOA, we talk about how we do not want to think that successful aging is just related to physical function. Physical function is a really important part of aging frameworks. and successful aging frameworks, but it is not the only thing. And so I kind of want to take this conversation and then take it a step further. So while yes, we see that our masters athletes are able to have a blunting of the changes in physical function that we see with aging, as a consequence of optimizing their physical reserve earlier in life and then maintaining that optimized physical function into later decades. Where we want to also bridge this is towards some of the frameworks that we're seeing with healthy aging. So the World Health Organization put out a healthy aging framework with the idea of having this decade-long initiative that internationally we are going to try to be encouraging healthy aging initiatives because our global population is aging and that is going to put a massive burden on our healthcare system. And there's a lot of things that we need to think about. And so their framework is really brilliant in that they talk about the ability to meet basic needs and the ability to maintain mobility, like their ability to be mobile around their community. And I think our Masters athletes are good examples of what this might look like in order to try and maintain this type of physical function. 14:58 BUILDING RELATIONSHIPS IN AGING But the other three things are important considerations as well and do not relate directly to physical function, but there are some kind of extensions or indirect relationships that we can make. And those are the ability to build and maintain relationships, so that connection, the ability to learn, grow, and make decisions, so autonomy in some ways and purpose, and the ability to contribute, which really kind of ties into that purpose conversation. And if you listen to the MMOA podcast, Ellen and I were just on that platform, if you want to take a look, talking about the blue zones. And this was a series that was done on Netflix that talked about these areas around the world that have a higher percentage of individuals living over 100 compared to global norms. And where they were talking about this was not only related to physical function, where physical function was something that we were considering, but they also talked about some of these biopsychosocial considerations like building and maintaining relationships and that contribution to that other aspect of a person's soul and a person's being. When we look at the Masters athletes and we look at qualitative systematic protocols or systematic studies that are looking at some of the other indirect indicators of what a Masters athlete values outside of their physical performance, they kind of touch on these other aspects of the healthy aging framework. where the ability to maintain relationships, one of the things that can be a big struggle for our older adults, and my grandmother who was in her 90s said this beautifully, she said, everybody I know is dying. And Having, building new friends as a grownup is extremely hard. And so one of the other things that our master's athlete literature is really demonstrating is some of these other bio, or these psychosocial considerations that are just so important when an individual is aging. So what they're showing is that our older adults who are master's athletes continuing to compete have this avenue to build relationships with individuals across different age cohorts that have similar mindsets related to health promotion. And that's so important, right? We see that we tend to take on a lot of the lifestyle factors of the individuals who are closest to us. Our literature shows that if we are around individuals who are in the overweight or obese categories, we are more likely to be overweight or obese. The business sentence is, if you are the smartest person in the room, you are in the wrong room. And that's around this building and maintaining of connections and relationships that also have this trickling effect of helping to sustain healthy lifestyle factors. And this loneliness epidemic is so relevant now for all generations, Gen X, Gen Z, millennials, boomers, and some of our older adults. Like all of this connectedness is such an important part of healthy aging. And we're seeing this in our masters athletes as well. And then finally, this capacity to learn, grow and make decisions and the ability to contribute. Our masters athletes are also demonstrating this because they talk about this capacity with athleticism to combat belief systems around aging, to start tackling some of these negative age paradigms, to be able to have goals related to not only what their performance is, but role modeling their athleticism to younger generations within their family and within their sport. and their capacity to be able to create this mentorship for some of their younger athletes that allows them to contribute very positively to their sport. And so not only are we seeing that physiologically within our systems, our masters athletes are blunting some of the slopes of the line across different organ systems, but we're also seeing some of these indirect psychosocial positive contributions of individuals in the Masters Athlete space that are contributing to this overall belief around Masters Athletes having an ideology around successful aging. 17:23 MASTERS ATHLETES & CHRONIC DISEASE Some of our masters athletes, we kind of consider them to be completely free of chronic disease. And while we do see a lower incidence of chronic disease, like cardiovascular disease and diabetes, for example, in our masters athletes who have continued being active throughout their life, that does not mean that they are immune, but it does mean that when they are diagnosed with things like chronic conditions, that they are better able to manage those disease processes because they have these healthy lifestyle factors that are going to slow down the disease process. So all of these things kind of coming full circle, where we are looking at the master's athlete that while yes, in many of our older adults that we are teaching for clinicians, they are not going to be primarily focused in the master's athlete category. They do give us a lot of insight into the rates of loss in physiological systems and what we can attribute truly to aging versus other confounding variables such as inactivity, sedentary behavior, obesity, chronic disease burden. And then we can also see how some of the influence of these other psychosocial factors, this loneliness epidemic that we are seeing, this connectedness that is needed, this sense of purpose and the capacity to take risk and be a contributing factor to not only their own healthcare decisions, but those of their family and the people around them that are trusting them with their wisdom and knowledge and experience is a way for us to see this positive aging cohort that is also independent of their physical capacity that they are able to maintain. All right, I ended up going a little bit long, but I think this is such an important conversation. And not just for our older adults who are already in these age cohorts, but anybody who is listening, who is thinking about themselves as an athlete. Because we see in the literature that the Masters athlete is defined as anybody who is kind of reasonably beyond the open retirement age, but is continuing to train and compete in sport for the purpose of physical fitness. But in MMA, we think about it as anyone who wants to intentionally move their body towards a goal. And that may be all of you that are listening to this. It's like, how can you put in that master's athlete mindset into your own life to connect with other people with like-minded goals, to be able to optimize your physical function if you are listening and you are 30 or 40 or 50? to maintain that when you are 80? And then how can we do this to help drive purpose in our lives, to allow for that feeling of fulfillment that is just so important to maintain as we get older? All right, if you are looking for more information about research coming out in the geriatric space, I encourage you to go to pti.nice.com slash resources and sign up for MMOA Digest. Otherwise, I hope you have an amazing week and we will talk to you soon. 20:26 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this week's podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You won't want to miss this one.

We are so excited to have this CrossFit :Legend on the Show for the first time. We explore how getting back to the Games as a mother is different than before. How did she get involved in Broadcasting, Stacie is a mom, an affiliate owner, an athlete, a broadcaster, a nutrition coach, owner of GoFar Lifestyes and so much more!  We tackle what its like comparing elite Stacie to Mom Stacie and how difficult is that? CrossFit asked if she needed a rest day between competing and broadcasting? She was like... NOOOO!

Dave and Alex are joined by Kirk Berridge, USATF Masters Athlete and Founder of TrackStar.me, and we talk about his track journey, what TrackStar.me is and his goal with the website and how to improve the sport! Visit TrackStar.me and create your Athlete, Coach or Fan profile today!

On Episode 237 I sit down with Amy Jo Dimeglio. Amy Jo is a friend of mine from CrossFit Roots and someone who I think is absolutely hilarious. Amy Jo is from New Jersey and after high school, she jumped right into the workforce and ended up working for a small family-owned supermarket in the seafood department for 17 years. After realizing that there were no growth opportunities where she was she decided to join an emerging company called Whole Foods in 2002. Amy Jo started at ground level and worked her way up to hold many different positions within the company. She is very proud of the work that she does at Whole Foods and was part of a team that put together industry-leading standards for the company in seafood. On this episode, we also talk about how she found CrossFit, some funny stories from her early days at CrossFit Roots, and now competing at a high level as a Masters Athlete. Thank you all for listening and I hope that you enjoy the show!!

We have been following Jamie through the CrossFit Games Season.  We are now at the end of Semifinals.  Did Jamie Reach her goals?  What does the offseason look like.  Jamie has made huge leaps this year and I believe she is starting to recognize that.  She has big goals for next year and it putting everything in place to do so.

As a masters athlete, your approach to training your mindset will be different to non-masters athletes. There are three main considerations I take when working with a masters athlete. Today, I'm going to show you what they are. The mistake I used to make was treating everyone the same in their mindset training. Turns out mindset is one-size-fits-one. Your age plays a factor in that. Today, I'll explain how being a masters athlete affects what you focus on, the total amount of time you spend training your mindset, and how to focus on your unique challenges.

What does it take to not only see fitness gains, but also more life in your current and future years, as a Masters Athlete? How can you stay motivated for your longterm goals, while committing to your short term goals, that often don't seem to be in sync? This episode we talked with Dr. Jim Slauson in a deep-dive into how you can progress from being a Masters Athlete, to a Grand Master Athlete- one who not only has fitness and strength, but much more life, enjoyment, and balance, as you head towards Dr. Peter Attia's Centurian Decathlon. Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023 Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Camille Herron is one of the most accomplished ultra runners of all time. Famously fuelled by tacos and beer, Camille crushes world records and demolishes her competition. Two weeks ago she broke the 48-hour women's world record at the Sri Chinmoy 48-hour Festival and in doing so became the first woman to set an outright American record at any distance.  In this episode we chat about this most recent accomplishment, the narrowing gap between women and men in the ultra running world, and getting better with age.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

We are going to check in on this busy woman to see where she stand and what tools she uses to recover. How do you balance Work, Gym and Family, Sometimes you have to look at the priority of finish in the open to give those around you their time.  Jamie is balancing all the balls and still performing at a high level.  Listen in the hear more

Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 seminar.

In a few minutes you're going to hear me say something along the lines it's our mission at the Silver Edge to help get you into the best shape of your life – no matter your age. I repeat that every show in our podcast intro. And maybe when you hear that you're thinking that couldn't possibly apply to you. That's hyperbole, it's just exaggerated marketing to get more people to listen to this podcast or to sell our coaching services to suckers who actually believe they can be in the best shape of their lives over 50. Or heck, maybe you fast forward through the intro and have never heard me say that. But either way – is it true? Can we really be in the best shape of our lives in our 50s, 60s, and beyond? Stick around, we're going to definitively answer that question for you today! My guest today is Jeff Luke. Jeff is the founder of Iron Age Athletics. Iron Age is a brand dedicated to fitness fanatics over 50. Jeff doesn't just want to help people survive – he wants to help them thrive. He wants to create a community that holds each other accountable, a safe place for fitness buffs to come together to inspire, motivate, and celebrate each other. You can connect with Jeff in the following ways: Website - https://ironageathletics.comEmail – jluke@ironageathletics.comInstagram - @ironage_athleticsTwitter - @JeffreyLukeFacebook - @IronAgeAthleticsPhone – 585-943-6885Book – Atomic Habit by James Clear  Sponsor InfoNed – www.silveredgepartners.comUse coupon code “silveredge” for 15% off your first purchase  Want more over 50 health & wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

We chat with the 35-39 year old Master's Champion at this years CrossFit Games as he prepared for the Master's Fitness Collective. What was Bryan's experience like at the Games, what did he learn about himself and what was it like for his kids to see him win the Games. We also talk about his background as a mechanical engineer, winning the Master's Fitness Collective last year and what he is looking to do this year. We finish by talking about faith and balance.

- Pat & Adrian interview David Hippensteel. - Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. - He is currently 66 years old, has 4 kids who are now adults, he runs two dental practices, he's been to the CrossFit Games 9 times & has earned multiple gold medals.- Pat & Adrian pick Dave's brain for lessons learned regarding longevity.

We sit down with Jenn Ryan the athlete with the infectious Smile, and bubbly personality. Under it all there is a competition best named Jenn "F#$%ing" Ryan who doesn't play, and knows what she is capable of. Hear how she switches between the two and how her experience as an ER nurse gave her the suck it up and keep moving attitude.

On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode! (05:14): Invictus Masters' Programming(15:11): Overcoming Addiction and Adversity(25:28): Takeaways from 10 Years of Sobriety(35:58): Power in Surrender(45:09): Takeaway From CrossFitRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

If there's a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She's worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She's worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she's competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business's pay it forward program through which she helps deserving athletes in need.Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.Connect with JenniferWebsite: www.msmjhccoaching.comFacebook: https://www.facebook.com/jenny.parkerharrison/Instagram: https://www.instagram.com/jhctriathlon/YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyALinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com"This is not an affiliate link, we do not profit from anyone using this service.In this episode:Introducing Athlete Bloodtest 10:26How often should one get a test? 11:58How do these snapshot tests give longer-term clarity? 13:51What environmental factors show up in a test? 15:45Can a test identify my preferred way of training? 17:04Can a test identify my physical limitations? 20:24How impactful are epigenetic performance tendencies? 23:02What is the testing process? 25:14When would I ideally time my tests through the season? 29:37At what point do additional tests stop becoming useful? 30:19How do supplements show up in a test? 32:24How can test insights help a busy masters athlete? 41:00How can a test help avoid overtraining and burnout? 44:51Can a test identify possible reasons for why an athlete can't lose weight? 47:30What are the limits of blood testing? 51:57What are the signs of low iron? 57:50What issues found in blood testing cannot be intuited by feel? 1:02:11Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23What else typically jumps out in blood tests? 1:16:19How to learn more about the athlete blood test? 1:19:10Outro, Discount Code 1:22:30Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4