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British minister Dehenna Davison recently resigned from government, explaining that chronic migraines were making it impossible for her to do her job. Her announcement coincided with a new drug for acute migraines being recommended for use in the NHS. Madeleine Finlay meets Prof Peter Goadsby, whose pioneering research underpins the new drug, to find out about the advances we've made in understanding migraines, and whether we might one day be able to wave goodbye to migraines for good. Help support our independent journalism at theguardian.com/sciencepod
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep and lower depression levels. Link to episode transcript: https://tinyurl.com/y6stdy3b Episode summary: As a war correspondent and an Afghani refugee, Nelufar Hedayat is acutely aware of how stress feels in her body. For our show, Nelufar tried Progressive Muscle Relaxation: But what the practice's title doesn't mention is that you methodically tense your muscles, before releasing them.. At first, it triggered feelings of distress for her. But after recently being diagnosed with complex post-traumatic stress disorder, Nelufar was able to reframe her relationship to the exercise. By separating the sensation of tensing from stress, she completed the practice feeling empowered and euphoric. Later, we hear from psychologist Loren Toussaint about the importance of intentionally engaging our body's relaxation response. We also learn how Progressive Muscle Relaxation compares to other well-known relaxation techniques, like deep breathing and visualization. Practice: Listen to next week's Happiness Break on October 5th for a short guided version of this practice. Try following these steps for Progressive Muscle Relaxation from Kaiser Permanente: https://tinyurl.com/4k668ehv Today's guests: Nelufar Hedayat is an award-winning journalist and documentary filmmaker who has reported on numerous conflict zones. Her new podcast Ritually explores the role of wellness and spiritual practices in contemporary society. Listen to Ritually: https://tinyurl.com/mtzvf2kp Follow Nelufar on Twitter: https://tinyurl.com/42ytnytw Follow Nelufar on Instagram: https://tinyurl.com/y6abuvtp Follow Nelufar on Facebook: https://tinyurl.com/mr2weemp Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. Learn more about Loren and his work: https://tinyurl.com/4ea2jx9x Follow Loren on Twitter: https://tinyurl.com/mry2yb4s Resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How Resting More Can Boost Your Productivity: https://tinyurl.com/23h6rnvw How a Body Scan Can Help With Strong Emotions: https://tinyurl.com/59tyjbhr How Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/y2jhfmpe Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav More Resources for A Good Night's Sleep University of Toledo- Progressive Muscle Relaxation: https://tinyurl.com/2kadu7va Mayo Clinic - Relaxation techniques: Try these steps to reduce stress: https://tinyurl.com/2tfrnnew BBC - Can't stop your brain racing at 3am? Try these suggestions from a GP: https://tinyurl.com/yvz45x5w PTSD UK - How Progressive Muscle Relaxation can help people with PTSD: https://tinyurl.com/4b89auzw Tell us about your experience with the progressive muscle relaxation practice! Email us at firstname.lastname@example.org or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/ckd6yb46
Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more. SHORT ON TIME? 1:30 - Ashley's new podcast “Healing Her” and how her own journey with grief led her to start the conversation 13:38 - The importance of witnessing and accepting grief within your own healing process 21:00 - Addressing the grief that often comes along with motherhood 27:40 - Ashley's views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief 31:00 - How to hold feelings of grief in tandem with positive feelings 35:00 - What grief has given Ashley 37:00 - Ways that you can support people you care about when they are grieving Connect with Ashley: Instagram: https://www.instagram.com/ashleyklemieux/ Website: www.ashleylamieux.com The Healing Her Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542 Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/
10 YEARS OF PODCASTING!! This is our 10th Anniversary show!! In this super-sized episode, Richard and Sarah share stories and clips from the top 10 most downloaded episodes. From Margaret Kerry to Gary Kurtz to #HappyBeeps, 2013 through 2023, these clips, guests, and fans are so fun to listen to! VIDEO VERSION: https://youtu.be/bShPVzOEsEs We recorded this episode live on our YouTube channel, so you'll see Skywalker comments as they watch along. Composer Rob Dehlinger pops on to reminisce about all the jingles and a podcast album he created for us over the years. It's quite the party!!! What is your favorite episode? Subscribe to our YouTube Channel for more videos and fun Shorts Check out these SKYwalking NETwork Podcasts: Classic Marvel Star Wars Comics - Delving into each issue of the Star Wars comic series 1977-1986 The Max EFX Podcast - Chronicling the 35-year Special Effects film career of Max Cervantes Neverland Clubhouse - Two sisters, and best friends, sharing Disney adventures Talking Apes - focusing on the original Planet of the Apes films and TV shows Totally Tell Me Everything - Two ladies, one topic, three questions. Sarah Woloski and Bryn MacKinnon learn, share and grow. Star Warsologies - A podcast about Science and Star Wars SPONSORS Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you. SUPPORT THE SHOW Find out how you can become a part of the Skywalking Force and unlock bonus content. CONTACT US Instagram: http://instagram.com/skywalkingpod Twitter: https://twitter.com/SkywalkingPod Facebook: https://www.facebook.com/skywalkingthroughneverland Send emails to email@example.com and follow us on Facebook. If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review! Never Land on Alderaan!
Seriah is joined by Barbara Fisher and Wren Collier for some fascinating discussion. Topics include liminality, empty shopping malls, the UAP disclosure movement, the Grusch hearings, Peter Levenda, the “Aviary”, the Collins Elite, the Extraterrestrial Hypothesis vs aliens as spirits, fundamentalist Christian eschatology, Dominionism, the danger of future religious persecution, the book “Final Events” by Nick Redfern, Reverend Ray Boeche, USAF Captain Robert Collins, Dan T. Smith AKA “Chicken Little”, Los Alamos, U.S. government remote viewing programs, indoctrination of the military, Christian nationalism, Robert Manners, Project Blue Beam, mass deception, end-time prophecies and the return of Christ, Whitley Strieber and the Djinn, John Keel as demonologist, personal experiences with the occult, the Michael Douglas film “Falling Down”, psy research and weather, Michael “Doc Future” Bennett, ritual magic experiments by the CIA, Jack Parsons, L. Ron Hubbard, Kenneth Grant, the Trinity atomic bomb test, James Merrill's “The Changing Light at Sandover” book, William H. Burroughs, the spiritual dangers of nuclear weapons and energy, nuclear war on ancient Mars, Jacques Vallee's “Passport to Magonia”, ether ships, outer space as the land of the dead, nuclear testing, cattle mutilations, a wave of killing of pets, the David McGowan book “Programmed to Kill”, a kernel of truth to the Satanic panic, hypnotic regression and false memories, Henry Lee Lucas and the Hand of Death cult, Wayne Williams and the Atlanta child murders and a CIA-related training facility, serial killers and self-deception, the West Memphis Three, the psychological benefits of harsh music, the Columbine mass shooting and unanswered questions, the Oklahoma City bombing and “John Doe #2” and other mysteries, Ozzy Osbourne's “Suicide Solution” and it's mis-interpretation, films that could not be made today, the Julie Saunder's podcast “Believer”, Jaime Maussan's repeated fake aliens in Mexico, pro wrestling, the 1990's alien autopsy video, Roswell as experiments on disabled children, Stephen Chow's “Forbidden City Cop” movie, crypto currency, the screaming alien hoax, Joseph Matheny and John Titor, ARGs, the Djinn and smokeless fire, Islamic lore, Airial spirits, Hal Puthoff, a bizarre Djinn/MIB experience in 1970's Iran, and much more! This is riveting material! - Recap by Vincent Treewell of The Weird Part Podcast Outro Music is Psyche Corporation with Pound of Flesh Download
Deal delays can be a real headache for both buyers and sellers. So, we invited David Kamara on the show to untangle the mysteries behind these setbacks and dive into the current prospects of value-added multifamily investments in today's ever-changing real estate landscape. Stay tuned for insights that can make or break your next move!KEY TAKEAWAYS Considerations before buying a long-held propertyThe significance of trust and transparency in investor-broker deals Impact of delayed deals in acquiring properties and loans Reasons for purchasing value-add multifamily deals Why it's crucial to use an investor-centric approach to gauge your risk tolerance RESOURCES/LINKS MENTIONEDDon't miss an incredible opportunity to transform your financial life. Grab your FREE eBook copy of The Personal Cash Flow Formula by visiting https://capesierracapital.com/cashflow and take control of your money like never before!ABOUT DAVID KAMARA David has been a real estate investor since buying his first duplex in 2006. Over time, he has transformed the portfolio from residential, single-family, and duplex units to focus on larger multi-family investing, including apartment buildings and townhouse communities. When David is not looking for the next investment opportunity, he is a successful management consultant and highly sought-after advisor to C-suite executives and private equity investors. He has held a number of interim CIO and COO roles and has been involved in over 50 private equity, corporate, and strategic transactions.David received his MBA from the University of Chicago Booth School of Business. He holds a Master of Liberal Arts degree from the University of Chicago and a Bachelor of Science in Computer Science from the University of Michigan, Ann Arbor. David speaks five languages. CONNECT WITH DAVID Website: Cape Sierra Capital: https://capesierracapital.com/ CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 20-min call to explore performance coaching - bit.ly/Coaching-JulieSchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxJoin the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1uVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!Learn how to reduce your tax liability by scheduling a FREE consultation at https://modewealth.com/If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I Please RSS: Review, Subscribe, Share!
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:40) Sarah's athletic and educational background (1:20) Why are pro cyclists using nicotine in their training?! (12:36) How we tested sodium bicarbonate products in-house (26:58) The impact of temporary caloric restriction on our metabolism (33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio (40:15) Data driven ways to use aerobic exercise to recover from a concussion STUDIES REFERENCED IN THIS EPISODE https://pubmed.ncbi.nlm.nih.gov/28574230/ https://pubmed.ncbi.nlm.nih.gov/29405793/ https://pubmed.ncbi.nlm.nih.gov/35405933/ https://pubmed.ncbi.nlm.nih.gov/27120294/ Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad TrainerRoad Podcast Network Submit your Question to the Ask a Cycling Coach Podcast Subscribe to the Ask a Cycling Coach Podcast Subscribe to the Successful Athletes Podcast Submit your story to the Successful Athletes Podcast Subscribe to the Science of Getting Faster Podcast Submit a topic to the Science of Getting Faster Podcast
Ducks Unlimited and the University of Texas at El Paso announce the launch of duckDNA, a new project where waterfowl hunters will collect and submit tissue samples from harvested ducks for genetic analysis. Participants will be contributing to cutting-edge science, and in exchange will receive certificates of genetic analysis for their harvested ducks. Join Dr. Phil Lavretsky, Dr. Mike Brasher, and Ashley Tunstall to learn how you can get involved. duckDNA: Where You Become the Scientist!www.ducks.org/DUPodcast
New episodes are coming your way in October, but in the meantime Maya wanted to share her conversation with renowned chef Christina Ha. When a rare neurological condition left Christine legally blind by age 24, she worried she might never be able to cook again. Her story shows the power of imaginative courage in the face of change. If you enjoyed this episode, you can watch Maya's TED talk here, which also features Christine's story. You might also like the episode “The Science of Motivation”. In the meantime, you can connect with Maya on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
The countdown to peat-free has begun, is this the end of gardening as we know it? Professor Alistair Griffiths, Director of Science and Collections at the RHS, and Nick Hamilton, from Barnsdale Gardens, think not. They discuss with Arit why preserving our peat bogs is so vital, sharing their in-depth knowledge of peat, as well as the upcoming changes to UK legislation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sean and Rachel are joined by Professor and New York Times Bestselling Author Arthur Brooks as they discuss the science behind happiness and why the nation is facing what Arthur calls a "deficit of love." Arthur explains why politics is not as important as people think when it comes to finding love and how faith can impact happiness. Later, Arthur details his experience co-writing his new book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey. Learn more about your ad choices. Visit megaphone.fm/adchoices
Halloween exclusive shirt!We made a shirt with a ghost holding an Erlenmeyer flask! The perfect combo of chemistry and halloween!Check it out now: chemforyourlife.com/store- - - - - - - - - - - - - - - #169So is there any hope of destroying forever chemicals? Once we've made these super resilient molecules, can we finally figure out how to unmake them? And if so, how? Well the good news is yes, they can be destroyed, and the methods are fascinating.We want to give a special thank you to Bri McAllister for illustrating molecules for this weeks episode! Please go check out Bri's art, follow and support her at entr0pic.artstation.com and @McAllisterBri on twitter!References from this Episode https://www.chemistryworld.com/news/how-to-put-an-end-to-forever-chemicals-and-annihilate-pfas-pollution/4016018.article https://www.acs.org/pressroom/presspacs/2023/january/farewell-to-forever-destroying-pfas-by-grinding-it-up-with-new-additive.html https://www.chemistryworld.com/news/how-to-put-an-end-to-forever-chemicals-and-annihilate-pfas-pollution/4016018.article https://cen.acs.org/environment/persistent-pollutants/Forever-chemicals-technologies-aim-destroy/97/i12 https://www.youtube.com/watch?v=tqKEG5LxPiY&t=189s Thanks to our monthly supporters Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Nelly Silva Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball shadow Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ Check out our website at chemforyourlife.comWatch our episodes on YouTubeFind us on Instagram, Twitter, and Facebook @ChemForYourLife.Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.
We talk to Felicia Day about her new Audible Original Third Eye, and how her own struggles led to her story about a chosen one who fails. Plus, we talk about the importance of doing what you love and learning to leave your past behind (and why she's eating ground turkey a lot).
The hard truth about mammograms, radiation, cancer, dense breast tissue, and why more women aren't being screened with ultrasound. Megan Smith is the director of "bOObs: The War on Women's Breasts." She has a master's of science. Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store. Preorder Sharyl's new book: “Follow the $Science.” Visit SharylAttkisson.com and www.FullMeasure.news for original reporting. Do your own research. Make up your own mind. Think for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharylattkissonpodcast/message
In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us. Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube. His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis. Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.
The Science of The Wet Spot. The Hilt Is The Taint Of The Sword. Infect people with kindness. The Bros Must Be Crazy! TMS is Robots all the way down. (s) All around me there are stupid faces. I Use Daggers! Stabby Stabby Stab. That rotten carrot bowling bag smell. Listen here, Engagement Farmer. Kevin Bacon this kindness shit. Tony the Terry. H2O Conspiracy Theories. Assume everyone's a shithead. Inverted guests. Keith & No Girl. Feminist Lens Crafting With Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
After hawks and eagles, some of the sharpest eyes belong to hawk-watchers, experienced spotters who count raptors during spring and fall migration. Groups like HawkWatch International organize census counts of hawks (like this Red-tailed Hawk) and other raptors. HawkWatch sites lie along primary migration routes like mountain ridges and coastlines, where updrafts of rising air funnel the birds' north-south movement. Different species peak at slightly different times.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.
The Cycling Podcast returns this week with an in-depth look at the news story that has rocked the sport over the past few days: the revelation by Dutch website Wielerflits that the existing Jumbo-Visma and Soudal-Quick Step teams may be about to join forces. Daniel Friebe and ace Eurosport commentator Rob Hatch hear from the journalist who broke the story, Raymond Kerchoffs, and go on to discuss both the likelihood and the implications of any such move. Does it spell the end of the road for Primož Roglič at Jumbo-Visma ad the start of a new journey for Remco Evenepoel, perhaps alongside Jonas Vingegaard? We weigh up those possibilities and various permutations. There's the usual round-up of the week's other news, including results of last weekend's European Championships. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Incogni This episode is supported by Incogni from NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive Incogni deal at incogni.com/thecyclingpodcast Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Today, you'll learn about a breakthrough in decoding brain activity using Pink Floyd, an anatomy class that would be a hit at Gotham University, and an everyday germ-blowing machine. Pink Floyd Brain Activity “Neuroscientists Re-create Pink Floyd Song from Listeners' Brain Activity.” by Lucy Tu. 2023. “Music can be reconstructed from human auditory cortext activity using nonlinear decoding models.” by Ludovic Bellier, et al. 2023. Superhero Science “Dissecting the anatomy of a ‘superheroic' science class.” by Emily Caldwell. 2023. “Effects of using superheroes in an undergraduate human anatomy curriculum.” by Jeremy J. Grachan. 2023. “Anatomists Assemble! Integrating superheroes into the anatomy and physiology classroom.” By Jeremy J. Grachan & Melissa M. Quinn. 2021. Bathroom Germs “Hand dryers can infect clean hands with bathroom germs.” by McKenzie Prillaman. 2023. “The bacterial horror of hot-air hand dryers.” by John Ross, MD, FIDSA. 2018. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.
Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/compound-lifts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
The song of the Black-capped Chickadee pretty much the same throughout the U.S. and Canada — with just a few exceptions, like on some Massachusetts islands. Chickadees on Martha's Vineyard and tiny Tuckernuck Island nearby have developed songs entirely their own. It's likely that the birds' isolation from mainland birds led them to develop unique behaviors.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.
In 2016, NASA launched a spacecraft to do something rarely attempted before: Collect space rocks from a potentially dangerous asteroid. The mission, named OSIRIS-REx, was successful. Tuesday, scientists opened a sealed canister containing the samples from the asteroid Bennu. Science correspondent Nell Greenfieledboyce talks to host Regina G. Barber about the mission's close calls and what NASA might learn from these space rocks that are older than our planet. Listen to Short Wave on Spotify, Apple Podcasts and Google Podcasts.Have a space mystery? Send us your questions to firstname.lastname@example.org.
In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses the importance of accurate science communication. He emphasizes the need for researchers to ensure their facts are correct and to access scientific literature for accurate information. Andrew admits to occasionally falling for rumors or unproven theories but emphasizes the importance of correcting any inaccuracies. The episode focuses on speaking up for the ocean and taking action to protect it. Tune in to learn more about the significance of accurate science communication in advocating for the ocean. Share your conservation journey on the podcast by booking here: https://calendly.com/sufb/sufb-interview Fill out our listener survey: https://www.speakupforblue.com/survey Join the audio program - Build Your Marine Science and Conservation Career: https://www.speakupforblue.com/career Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG Twitter: https://bit.ly/3rHZxpc In this episode, Andrew emphasizes the crucial role of science communicators in providing valuable information to their audience. He stresses the importance of having a solid background knowledge and expertise in the subject matter when engaging in science communication through various platforms such as digital media, educational pieces, or classroom volunteering. Andrew highlights the challenge of not always having immediate access to digital information when communicating with a live audience or in a classroom setting. In such situations, science communicators must rely on their own knowledge and expertise to ensure the accuracy of the information they provide. If they encounter a question they cannot answer, it is acceptable to respond with "I'll get back to you" and follow up later. Andrew emphasizes the need for science communicators to conduct thorough research and ensure the accuracy of the information they share. They emphasize the importance of relying on verified facts and avoiding rumors or unproven theories. Science communicators should strive to provide the most up-to-date and reliable information available. Overall, this episode underscores the responsibility of science communicators to bring value to their audience by providing accurate and reliable information. It emphasizes the importance of having strong background knowledge, conducting thorough research, and maintaining integrity in science communication. When communicating with a live audience, science communicators must be well-prepared and knowledgeable, especially when quick access to information is not available. This is particularly important in situations where digital platforms are not accessible for immediate information retrieval. In such cases, science communicators must confidently address the topic at hand and possess a solid background knowledge. They should be able to respond to audience questions with accurate information. If uncertain about an answer, it is acceptable to say, "I'll get back to you" and follow up later. However, it is ideal to conduct thorough research beforehand and be well-versed in the specific topic being discussed, as well as related topics. By being well-prepared, science communicators can ensure the provision of accurate information to their audience and maintain the integrity of their communication. In this episode, Andrew emphasizes the importance of honesty and transparency when communicating information, particularly in the field of science. They highlight the acceptability of responding with "I don't know" if one does not have the answer to a question. Instead of fabricating an answer or speculating, it is better to promise to provide the audience with the correct information later. This approach demonstrates integrity and ensures the sharing of accurate information. The host also emphasizes the significance of conducting thorough research and possessing a strong background knowledge of the topic being discussed, especially when speaking in front of a live audience or classroom where quick access to information may not be feasible. By admitting when one does not know something and committing to finding the answer, credibility can be maintained, and accurate information can be provided to the audience.
Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli? Today's episode is all about understanding these nutrition news articles and how to know if they are legit or clickbait. Today Jenn is walking through her top 5 tips for digesting nutrition news. It can be so confusing when we hear different statements from “professionals”, or learn of the next best diet to help us lose those unwanted pounds, but how do we know if they are the truth, will only work for some people, or just someone's biased opinion? Jenn discusses what to look for when you are hearing nutrition news, using your spidey sense, and how to process information when it may even be against your own bias. Tune in to learn how to use your wonder woman bangles so you can empower yourself through your own health journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [7:45] Tip Number 5: How to look at sources and benefactors of where the nutrition information is coming from?● [11:04] Jenn gives a pharmaceutical example about indication drift.● [15:27] Tip Number 4: Science isn't all equal.● [16:49] What are the kinds of evidence to look for? ● [22:39] Tip Number 3: Be careful of your own bias.● [30:00] Tip Number 2: Use your spidey sense and common sense. ● [37:17] Tip Number 1: Put on your wonder woman bangles. KEY TAKEAWAYS:● When determining if a sourced study is legit, look at how many citations it has. This is often a way of saying how valid a study is. The more citations makes it more likely that the piece of evidence is reputable. ● Keep your wits about you. Use the 5 tips from this episode to evaluate what you've heard or read before jumping into something so that you can make forward progress without distraction, overwhelm, and confusion, so you can remain empowered in your health. ● Trust that your body knows what it needs to feel good. When you go to grab food, or have the desire to try the next fad diet, check in with yourself and ask if it is really the best option for you. If you decide to give it a try, tune in with your body on if it's actually benefiting you or if you are experiencing low energy. Every person's body operates differently and benefits from different ways of eating, so don't get caught up in the news. QUOTES: “We can get so much input that we can end up having shiny object syndrome where every day it's something new, or we're always grasping and we're not necessarily taking steps forward but we're taking lots of random steps.” - Jenn Trepeck “Spidey sense vs. common sense I also think of the dooms day. Are these headlines so dramatic like ‘we're all going to die because broccoli is going to cause cancer' or something, like is it the broccoli? Or is it the pesticides on the broccoli? There's all these other elements to it that I think capture our attention and that we want to use as setting off our spidey sense.” - Jenn Trepeck “They're looking to appeal to the most primitive part of your brain. Not your higher order thinking and the prefrontal cortex, but the back of the brain, the lizard brain, the brain that's survival and we can just deflect those with our wonder woman bangles until or unless we're willing to do a little more research or we're willing to figure out if they're verified.” - Jenn Trepeck “Science isn't all equal...what was compared? What question did they ask?” - Jenn Trepeck“Very rarely is there a study on broccoli, for example...There's very little [financial] incentive to pay for studies on individual foods or an individual nutrient.” - Jenn Trepeck“There are a few things where there is a general consensus among experts and people in this space: more vegetables, more whole foods, less added sugar, less refined grain.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
This is a malt centric episode at the intersection of brewer curiosity. In a moment I'll be talking with Chris Cates of Little Animals Brewing, Brent Manning of Riverbend Malt House, and Andrew Zinn of Leveller Brewing.A year ago, Cates visited Belgium and came back inspired. After visiting through some of the worlds best breweries, drinking classic and carefully crafted saison, he wanted to make a beer that not only paid homage to those beers but to also impart a sense of place from Eastern Tennessee. After trying a few recipes that didn't yield the results he wanted, Cates reached out to Riverbend Malt House in neighboring North Carolina to help him create a pilsner malt that would mimic those from Belgium. The idea, he said was to a local malt “tailored for diastatic and mixed fermentations, with higher protein and beta-glucans and built in minerality and buffering capacity.” Riverbend achieved this by creating a water profile that was rich in minerals that was used during the malting process. Manning of Riverbend says the results yielded a malt that resists ph drop slightly better than usual, and allows for additional laxtic acid and potential ester precursors. We'll weave the whole story from start to finisih as Cates and Manning join the show with Andrew Zinn of Leveller Brewing, who has also been brewing with the malt. This Episode is Sponsored By:ShopifyShopify's already taken the cash register online, helping millions sell billions around the world. But did you know that Shopify can do the same thing at your retail store? Give your point-of-sale system a serious upgrade, with Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/drinkbeer and take your retail business to the next level today. For more Drink Beer, Think Beer check out All About Beer. Host: John Holl Guests: Chris Cates, Andrew Zinn, Brent Manning Sponsors: Shopify, All About Beer Tags: Beer, Malt, Belgium, Water, Science, Pilsner, Saison, Tennessee, North Carolina
Join Planetary Radio host Sarah Al-Ahmed on a trip to the 2023 NASA Innovative Advanced Concepts (NIAC) Symposium in Houston, Texas. In this jam-packed two-part series, you'll hear Sarah's interviews with the inspiring NIAC fellows who are thinking up the technologies that could change the future of space exploration. In this episode, you'll hear from Congrui Grace Jin (University of Nebraska, Lincoln), Quinn Morley (Planet Enterprises), Ronald Polidan (Lunar Resources, Inc.), and Edward Balaban (NASA Ames Research Center). Stick around for What's Up with Bruce Betts, the chief scientist of The Planetary Society, for a discussion about the advances in space exploration during our lifetimes.See omnystudio.com/listener for privacy information.
Get FREE Sales Leadership Resources at go.transformedsales.com/podHighlights[00:51] - Necessity is the mother of invention - How a personal challenge pushed him into the job market and led him through the incredible career he's had.[03:37] - Why he had to close his first business and the lessons he learned from the experience.[11:21] - Problem solving and leadership strategies for sales professionals and business owners.[16:21] - Building multiple businesses in France's challenging business environment, getting US investors, and trying to balance business and personal life.[21:14] - How Inboxbooster helps businesses thrive in a competitive landscape.In this episode of the Transformed Sales Podcast, I interviewed Nicolas Toper, the CEO and Co-Founder of Inboxbooster, a platform that uses AI to ensure emails don't end up in Spam/Promotions on Gmail, Outlook, and Yahoo. The platform serves over 2,000 clients including YCombinator, Zengo, and Wisbee, and has recently been featured in several articles including Forbes, FinSMEs, and Business Mole. Nicolas has a Master of Science in Computer Science degree from the Conservatoire National des Arts et Métiers, has been awarded 4 patents on computer compiler optimization and email deliverability, and speaks French, English, and German.Nicolas candidly discussed the challenges he faced in the early stages of his career. From grappling with the intricacies of email deliverability to ensuring that his platform catered to the needs of different corporate giants, his journey was not without its hurdles. One of the most poignant moments of the interview was when Nicolas reflected on a previous business venture that didn't succeed. However, instead of viewing it as a setback, he treated it as a learning experience. Drawing lessons from his past failures, he channeled his insights and experiences into the creation of Inboxbooster. Tune in to get a dose of inspiration from Nicolas that will definitely help you successfully navigate your sales career.Quotes“The fact that you make money is a sign that you're selling something good that people want to buy” - Nicolas Toper“You need to be comfortable being uncomfortable when you're in sales” - Nicolas Toper“You have to be very clear about leadership expectations and what you want from other people” - Nicolas ToperLearn More About Nicolas Toper in the Links Below:LinkedIn - https://www.linkedin.com/in/nicolas/Twitter - https://twitter.com/ntoperWebsite - https://inboxbooster.com/Connect with Wesleyne:Wesleyne's Website - https://transformedsales.com/Wesleyne on LinkedIn - https://www.linkedin.com/in/wesleynegreer/Wesleyne on Facebook - https://web.facebook.com/wesleynegreerWesleyne on Twitter - https://twitter.com/wesleynegreerEmail Her at
I wrap up our series on Emotional Power with the Big Idea, The Big Takeaway & The Big Action, after incredible discussions with Dr Julia Digangi, author of Energy Rising - The Neuroscience of Leading With Emotional Power and Britt Frank, author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. Here I'm taking the opportunity to pull out some of the primary issues I see us blind to as a culture regarding emotions. For context, I'm now focused on a goal of emotional mastery. Or you could say, spending the rest of my life endeavoring to better master my emotions. I'd ask you to think about it like mastering a team of majestic horses; you do so by gently, yet firmly, joining with them and nurturing them along with yourself to make progress in the desired direction. You don't let them run loose by venting and emoting, and you also don't stuff and deny them. And the heart of your emotional mastery is not leading the horses, but first, leading yourself. And again, most all of us hearing this right now are existing on the side of 1) Unfettered emotions: negative feelings running amok and overwhelming you, or 2) Imprisoned emotions: walled off, rejected, and ignored. Both sides are controlling you. Leading you. This is your chance to start understanding, leading, and mastering your emotions, and from that, your life. Here we go with 7 keys for emotional mastery and then the big action. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Iosif Gershteyn is the CEO of the company ImmuVia, a biotechnology company focused on oncological diseases, specifically hard-to-treat cancers. He discusses his work with his company ImmuVia, as well as his childhood experience in Russia & talk on many different angles of philosophy.essay mentionedImmuVia: https://immuviatx.com/For more philosophy: https://visionxform.com/-Book a Legacy Interview | https://legacyinterviews.com/ —A Legacy Interview is a two-hour recorded interview with you and a host that can be watched now and viewed in the future. It is a recording of what you experienced, the lessons you learned and the family values you want passed down. We will interview you or a loved one, capturing the sound of their voice, wisdom and a sense of who they are. These recorded conversations will be private, reserved only for the people that you want to share it with.
Sign up on Patreon or Substack now to hear the most recent new MFTIC Episode and Bonus episodes!BONUS CONTENTPatreon: https://www.patreon.com/MFTIC?fan_landing=trueRokfin: https://www.rokfin.com/myfamilythinksimcrazySubstack: https://myfamilythinksimcrazy.substack.com/Synchro-Wisdom Dialogue: https://linktr.ee/mysticmarkpodcastKo-fi: https://ko-fi.com/myfamilythinksimcrazyMerch: https://mftic-podcast.creator-spring.comHelp fund the show, I cannot do this without your support.Venmo: @MysticMarkPaypal: @mysticmarkBTC: 3MQBrF1sGKm17icjQZCxuW7Z3R19jLzTZbBuy Me A Coffee: https://www.buymeacoffee.com/MFTICWithout you this Podcast would not exist.Today We speak with SunBow TrueBrother, an amazing man with an amazing story. Sunbow is a trained shamanic practitioner, who was adopted into the Hopi tribe and has undergone a tremendous process of spiritual initiation and awakening through his communication with Sasquatch Elder Kamooh. Sunbow shares his story of how he first encounter sasquatch and how he eventually forged a connection with an elder from their race. Sunbow relay's the important message from the sasquatch in his trilogy titled The Sasquatch Message to Humanity which details the hidden history of our planet, the pre-human saga's of the Fish, Ant and Lizard People and How Even the Sasquatch are our Elder brothers who came just before us many eons before the dawn of Humanity. Sunbow shares all this and his fascinating Grey encounter, and what he's learned from Sasquatch about these beings. Sunbow's many books can be found here: https://scenicsasquatch.com/Share This Episode: https://share.transistor.fm/s/6478ec34This Podcast is Sponsored by the Hit Kit! check out the Hit Kit Here https://hitkit.us/And Gulag America! Use the Promo-code CRAZY10 and save 10% at checkout. https://www.gulagamerica.com/New Booklet by Mystic MarkS.E.E.E.N. #3 A.S.C.E.T.I.C. In Strange New Havenhttps://ko-fi.com/s/0f1e2ff76fMFTIC MerchJoin us on TelegramLeave me a message On Telegram!For Exclusive My Family Thinks I'm Crazy Content: Only 5$ get Early Releases, Bonus Episodes, Sign up on our Patreon For Exclusive Episodes. Check out the S.E.E.E.N.or on Rokfin@MFTICPodcast on Twitter@myfamilythinksimcrazy on Instagram, Follow, Subscribe, Rate, and Review we appreciate you!https://www.myfamilythinksimcrazy.comhttps://altmediaunited.com/my-family-thinks-im-crazy/Listen to Every AMU Podcast with this link. https://lnns.co/pI5xHeyFdfgGET A NEW PODCASTING APP! https://podcastindex.org/appsMUSICAL CREDITSIntro Song by Destiny LabIntroMusic: AdriftBy Tim Kulig from filmmusic.ioOutroMusic: Aurora of my Borealis By Tim Kulig from filmmusic.ioMusic: It Takes a VillageBy HoliznaRapsReleased under a Creative Commons Attribution International 4.0 License Thanks To Soundstripe and FMA CC4.0 ★ Support this podcast on Patreon ★