Podcasts about Science

Rick Morse is a Senior Financial Advisor along with being a Senior Vice President at Merrill Lynch Wealth Management in Long Island, NY. In this episode Rick talks about music, your money, and planning your future! Rick graduated from Ithaca College in 1978 with a Bachelor of Science degree in accounting. He earned his Certified Investment Management Analyst® designation at The Wharton School, University of Pennsylvania, the CERTIFIED FINANCIAL PLANNER® certification and the Sports & Entertainment Accredited Wealth Management Advisor™ designation. He is a member of Investment Management Consultants Association, CFP Board of Standards and the Institute for Preparing Heirs. Rick grew up navigating two worlds with complimentary sets of values. One culture focused on achieving success while the other focused on enjoying success. His focus includes multi-generational wealth planning, business succession strategies and tax aware investment management. He advises high net worth families, corporate executives, foundations and profit sharing plans. His goal is to help clients bridge the gap between building wealth and preserving it and has his clients make thoughtful, unhurried decisions. Rick has the knowledge, experience, and access to fully capitalize on the extensive resources and global reach of Merrill Lynch Wealth Management.  Website https://advisor.ml.com/sites/ny/melville-ny/morse-group Listed as Richard Morse on the website Location Melville, NY About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.comFollow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell  voice over intro by Nigel J. Farmer          

Send us a textAs 2025 comes to a close, Ben and Daphna reflect on a year of growth, community, and evolution for The Incubator Podcast. In this end-of-year wrap-up, they preview major changes coming in 2026, including new standalone podcast feeds, expanded journal club content, CME opportunities, and exciting partnerships with organizations like the Vermont Oxford Network and PAS. They also share what's ahead for the Delphi Conference and offer a candid look at their personal and professional goals for the year ahead. Thank you for being part of this extraordinary neonatal community. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

2025 Year End Review, with special guest Ian Callanan; Best of SGU; Best Science of 2025; Skeptical Hero and Jackass of the Year; In Memoriam; Science or Fiction

This is a Grave Talks CLASSIC EPISODE! For more than two decades, Aaron Thompson has approached the paranormal not with blind belief or outright skepticism—but with curiosity, discipline, and a scientific mindset willing to ask uncomfortable questions. Rather than dismissing spiritual experiences or unexplained phenomena, Aaron works to understand how science, consciousness, and the afterlife may intersect. From new data and theories to deeper reflections on consciousness and survival, Aaron shares insights gained through relentless study and personal transformation. This is a conversation that lives in the space between laboratory and belief—where science doesn't negate spirituality, and spirituality doesn't abandon reason. What happens when we stop forcing the paranormal into rigid boxes? And are we closer than ever to understanding what truly awaits on the other side? This is Part Two of our conversation. #TheGraveTalks #Afterlife #AfterlifeResearch #ParanormalScience #ConsciousnessStudies #LifeAfterDeath #SpiritualScience #ParanormalPodcast #UnexplainedReality #BeyondTheVeil  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

A century of logging and fire control has taken its toll on the mature pine forests of the West, the preferred nest site for this Lewis's Woodpecker. But there is hope. Lewis's Woodpeckers also nest along rivers in large cottonwoods, trees of little value for timber. Also, many remaining tracts of old-growth ponderosas are protected on public lands, and the trees are growing larger day by day.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a festive Christmas special of the Ducks Unlimited podcast! Join hosts Dr. Mike Brasher, Katie Burke, and Dr. Jared Henson as they celebrate the holiday season with special guest Malcom Reed from "How to BBQ Right." Malcom brings his expertise in barbecue and shares his experiences and favorite recipes, perfect for hunting camp and duck camp. Listen in for a delightful conversation filled with holiday cheer, barbecue tips, and memorable Christmas stories.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

A talented origami folder (origamist?) has founded a new super strong fold that can help in future emergencies.Read more about the folder here  ★ Support this podcast on Patreon ★

Get ready for another BIG and BRILLIANT journey through time, space, and the human mind on this week’s Science Weekly! We’re heading back to Ancient Egypt to unlock the secrets of hieroglyphics, a mysterious language that was lost for thousands of years. Then we zoom inside your head to explore the incredible science of the brain and how this squishy, sparky organ really works. In Science in the News, robotic dogs could soon be helping to fight wildfires, scientists in India have discovered a galaxy that’s an incredible 12 billion years old, and Dr Matilda Brindle joins Dan to investigate the science behind the very first human kiss, believed to date back millions of years. We also answer your questions... Charlie wants to know how race cars go so fast, and Mercedes Durham from Cardiff University explains why the Ancient Egyptians wrote in hieroglyphics. Dangerous Dan returns with a tiny dinosaur with a big reputation, the Compsognathus. And in Battle of the Sciences, Daniel Glaser makes the case for neurology, revealing the electrifying science that powers your brain. Plus, we head back to Deep Space High for Space For All, discovering what kinds of space careers are perfect for people who love languages. This week, we learn about: How hieroglyphics worked in Ancient Egypt How the human brain sends messages Robotic dogs and fighting wildfires A galaxy older than most of the universe The surprising history of the first kiss How race cars reach extreme speeds All that and more on this week’s Science Weekly!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

In today's livestream, Tom discussed how Chris Shaw has weighed in about science, and also held a Q&A with questions previously submitted to us from our community.Topics included:-Soft tissue sarcomas-Bladder infections-Dental implants-Strophanthus-Injection in a child-How to talk to cardiologists-Is graphene real?-Electroculture in the garden-Primal diet-Can a mosquito transfer something into the blood and make you sick?-Herpes Simplex I and IISupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Here is an episode of Dissect That Film that I did for Weird Science for its 40th anniversary. Enjoy and make sure to follow them! https://youtu.be/G0XikWEnBtY?si=-J082XRfLMzRHAOK

The Ax-4 mission will “realize the return” to human spaceflight for India, Poland, and Hungary, with each nation's first government-sponsored flight in more than 40 years. While Ax-4 marks these countries' second human spaceflight mission in history, it will be the first time all three nations will execute a mission on board the International Space Station (ISS).  We speak to Axiom's Chief Scientist Dr. Lucie Low to find out more about the science experiments that will be joining the crew on the mission. You can connect with Lucie on LinkedIn, and find out more about Ax-4 on Axiom's website. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Quiz - Science and Nature Today's Questions: Question 1: What is the medical term for the kneecap? Question 2: What chemical compound makes cream of tartar? Question 3: What is the chemical formula for mercury? Question 4: What is the word for a group of buffaloes? Question 5: What is the name of the minute organisms found drifting near the surface of seas and lakes? Question 6: What is the word for a male giraffe? Question 7: The small red deer is the only type of deer found on which continent? Question 8: What is Neurology the study of? Question 9: Which of these birds typically do NOT use their feet for walking and instead use them mainly for perching? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic, from medical breakthroughs to lifestyle impacts.Ozempic, a glucagon-like peptide one receptor agonist, mimics a hormone that curbs appetite, slows stomach emptying, and boosts insulin, leading to significant weight loss. Studies from the University of Texas at Arlington show it helps people shed up to twenty percent of body weight over months by suppressing hunger.Exciting pill option now available. Reuters reports the Food and Drug Administration approved Novo Nordisk's twenty-five milligram oral semaglutide pill, branded Wegovy, for chronic weight management in adults with obesity or overweight plus related conditions. In trials from Healthbanks, daily semaglutide pills led to nearly fourteen percent body weight loss over sixty-four weeks, versus two percent on placebo. AOL notes oral Wegovy users lost thirteen point six percent over fifteen months, cutting sick days in half.Beyond weight, new benefits emerge. University of Colorado Anschutz research highlights GLP-one agonists like Ozempic easing knee osteoarthritis pain and improving function in obese patients, per a Denmark and Canada trial.American Cancer Society explains most loss happens in year one, slowing after, with some regain upon stopping, so long-term use with diet and exercise is key. Older adults often quit early, per New York Times via American Medical Association, due to muscle loss or shortages, regaining weight.Pair with healthy habits for best results, listeners. Consult your doctor.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

What have we learned in recent years about black holes? Can entangled quantum particles really communicate faster than light? What's the story behind Schrödinger's Cat? And, in this weird liminal space between the holidays, what even IS time, really? Physicist Sean Carroll and Host Ira Flatow tackled those big questions and more at a recent event at WNYC's Greene Space in New York City. Carroll's book The Biggest Ideas in the Universe: Space, Time, and Motion is the SciFri Book Club pick for December. Guest: Dr. Sean Carroll is the Homewood Professor of Natural Philosophy at Johns Hopkins University in Baltimore.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Have you ever heard of a bucket list? That's an expression people sometimes use that means something big you want to do or see or accomplish in your lifetime! For our last episode every year, we like to turn things around and WE ask a question for YOU to answer! Our 2025 end-of-year question is for you to tell us what's on your bucket list–what's something really big that you hope to accomplish at some point in your lifetime? Listen to this episode for things to add to your bucket list!Download our Learning Guide: PDF | Google Slide | Transcript

This is a Grave Talks CLASSIC EPISODE! For more than two decades, Aaron Thompson has approached the paranormal not with blind belief or outright skepticism—but with curiosity, discipline, and a scientific mindset willing to ask uncomfortable questions. Rather than dismissing spiritual experiences or unexplained phenomena, Aaron works to understand how science, consciousness, and the afterlife may intersect. From new data and theories to deeper reflections on consciousness and survival, Aaron shares insights gained through relentless study and personal transformation. This is a conversation that lives in the space between laboratory and belief—where science doesn't negate spirituality, and spirituality doesn't abandon reason. What happens when we stop forcing the paranormal into rigid boxes? And are we closer than ever to understanding what truly awaits on the other side? #TheGraveTalks #Afterlife #AfterlifeResearch #ParanormalScience #ConsciousnessStudies #LifeAfterDeath #SpiritualScience #ParanormalPodcast #UnexplainedReality #BeyondTheVeil  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

This is a re-broadcast of a favorite episode from 2019. We actually won our first AAAS Kavli Award for this episode, along with The Cave of the Underground Astronauts. Check it out! Why do seals have whiskers? Listener Karah's question dives into the wonderful world of whisker science. Robyn Grant, a self-described “whisker biologist” shares her discoveries of how whiskers work, from training a friendly seal named Moe to making slow-mo movies of super speedy “whisking.” (You will find no cuter field of research… but if you do, tell us about it!) Listen to learn about humans' hidden whisker muscles and find out to rank whiskers like the pros! Want to learn more about whisker science? We have more from our interview with Robyn on our Patreon podcast feed! Subscribe for $1/month at patreon.com/tumblepodcast. You can also tune in on the Castbox podcast app by tuning into our Premium Channel. Find more whiskery educational resources on our blog, at sciencepodcastforkids.com. If you want a t-shirt from our merch store, go check it out at tumblepodcast.dashery.com.

In this week's episode, I'm joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn't about having the answers, but about doing the work with honesty and compassion.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Monarch: Use code HUMANS at monarch.com in your browser for half off your first yearSkims: Shop SKIMS Fits Everybody collection at SKIMS.comSuvie: Go to Suvie.com/Humans to get 16 free mealsAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #adBobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, TS Wright and Joshua Spatha delve into the age-old question of whether the chicken or the egg came first, exploring the deeper philosophical implications of mind versus matter. They discuss the Big Bang Theory, its challenges, and the relationship between neuroscience and consciousness. The dialogue emphasizes the role of theology in understanding existence and the nature of reality, ultimately suggesting that mind may have created matter rather than the other way around.SummaryIn this conversation, TS Wright and Joshua Spatha delve into the age-old question of whether the chicken or the egg came first, exploring the deeper philosophical implications of mind versus matter. They discuss the Big Bang Theory, its challenges, and the relationship between neuroscience and consciousness. The dialogue emphasizes the role of theology in understanding existence and the nature of reality, ultimately suggesting that mind may have created matter rather than the other way around.TakeawaysThe question of what came first, mind or matter, has been debated for centuries.The spiritual realm is often posited to have come before the material realm.Modern science tends to assume that matter produced mind, but this is debated.Philosophers like Plato have explored the existence of abstract concepts independent of human minds.The Big Bang Theory suggests that the universe had a beginning, implying a cause.Neuroscience studies indicate that the mind is not confined to the brain.There is no known location in the brain that corresponds to intellect or will.The evidence suggests that mind may have created matter, not the reverse.Theological perspectives provide insights into the nature of existence.Science relies on abstract concepts that cannot be proven by material means.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

A bird known as Titanis walleri made its home in Florida just a few million years ago. Titanis, as its name suggests, was titanic indeed — a flightless predator, 5 feet tall, with a massive hooked bill. Titanis and other birds related to it belong to a group some paleontologists call the "terror birds." They were dominant land predators in South America for tens of millions of years. Paleontologists still aren't clear about why Titanis and its kin went extinct. But whatever factors ended the era of the terror birds also made it a lot less risky to go out and fill your bird feeder.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi 

Ep623-Art Bell-Physics and Sci-Fi Science-Jennifer Ouelette

Ken Gerhard is a widely recognized cryptozoologist and field researcher for The Centre for Fortean Zoology, as well as a fellow of the Pangea Institute and consultant for various research organizations. He has searched for evidence of mysterious animals and legendary beasts around the world including Bigfoot, the Loch Ness Monster, the Chupacabra, enigmatic winged creatures and even werewolves. In addition to appearing in three episodes of the television series Monster Quest (History Channel), Ken is featured on the History Channel special The Real Wolfman, as well as Paranatural (National Geographic), Legend Hunters (Travel Channel), Weird or What? with William Shatner (Syfy), Ultimate Encounters (Tru TV), Unexplained Files (Science Channel),Monsters and Mysteries in America (Destination America), Monster Project (Nat Geo Wild) andShipping Wars (A&E). His credits include appearances on numerous news broadcasts and radio programs like Coast to Coast AM, as well as being featured in books, DVDs and in articles by the Associated Press, Houston Chronicle and Tampa Tribune. Ken is author of the books Big Bird: Modern Sightings of Flying Monsters and Encounters with Flying Humanoids, as well as co-author of Monsters of Texas (with Nick Redfern) and has contributed to trade publications including Fate Magazine, Animals and Men, The Journal of the British Columbia Scientific Cryptozoology Club and Bigfoot Times. He currently lectures and exhibits at various conferences and events across the United States. Born on Friday the 13th of October (exactly one week before the famous Patterson Bigfoot footage was shot), Ken has traveled to twenty-six different countries on six continents and has visited virtually all of the United States. An avid adventurer, he has camped along the Amazon, explored the Galapagos, hiked the Australian Outback and has visited many ancient and mysterious sites, from Machu Pichu to Stonehenge.Check out his website at; kengerhard.com Hosted on Acast. See acast.com/privacy for more information.

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Boxing Day and holiday season, our present to you is the science of gifts.First, we investigate the health benefits of donating blood, and find out about the predator sharing a feast of food in the Arctic.We're then joined in the studio by physicist Dr Krishma Singal from Rice University, who unravels the soft-matter physics and brilliant engineering potential of knitting.Next, we discuss the reputation of piranhas, enquire about the uniqueness of our sneezes, and break down how salting roads makes them safer in the winter. All that, plus many more Unexpected Elements.Presenter: Alex Lathbridge, with Camilla Mota and Meral Jamal Producer: Imaan Moin

The best news stories of 2025 (according to Handel)... Trump makes it harder for foreign Olympians to enter the country, banning sexual content at libraries, and... cloning dire wolves! Bingo!!! I got Bingo on my 2025 card!!! Happy Holidays! See omnystudio.com/listener for privacy information.

Is the stock market in an AI bubble? What happens if it bursts? To understand our current economic moment, it's essential to understand history. In this episode of Masters of Scale, host Jeff Berman is joined by journalist and author Andrew Ross Sorkin onstage at the Masters of Scale Summit in San Francisco. His new book is 1929: Inside the Greatest Crash in Wall Street History–and How It Shattered a Nation. Sorkin explains the lessons we can learn from this historical moment – and how they provide cautionary tales.Visit the Rapid Response website here: https://www.rapidresponseshow.com/Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textNeurobiology of maternal care in mammals: hormonal influences, stress effects & a study on psilocybin's unexpected effects during the postpartum period.Topics Discussed:Maternal care behavior in rodents: Nursing, pup retrieval, grooming, and nest-building, essential for altricial pups' survival; conserved across mammals but varies by species.Hormonal changes in pregnancy: Estradiol and progesterone surge then drop at birth, crossing the blood-brain barrier to enable infant attraction and care via gene expression and neuroplasticity.Brain circuitry for parenting: Medial preoptic area acts as a central hub, coordinating motivation and sensory inputs; present in both sexes but activated differently by hormones and experience.Stress impacts on mothers: Social stressors like male intruders dysregulate care, leading to frantic behaviors and avoidance; models human psychosocial stress linked to postpartum mood disorders.Sex differences in pup care: Mothers groom male pups more, influencing sexual behaviors, which effects future behavior.Psilocybin in postpartum mice: Single dose increased anxiety in mothers, showed no antidepressant effects, and transferred via milk, causing long-term anhedonia and impairments in offspring as adults.Serotonin system development: Early exposure to serotonergic drugs like psilocybin or SSRIs alters lifelong behavior, highlighting sensitive periods in brain reorganization.Practical Takeaways:Reduce postpartum stress through social support to enhance maternal bonding and minimize mood disorder risks.Approach psychedelics cautiously during postpartum due to potential anxiety increases and offspring effects via milk.Recognize hormonal shifts heighten sensitivity to infant cues, aiding natural caregiving instincts.Monitor environmental factors like food availability or threats that could disrupt parental behaviors in high-stress scenarios.About the guest: Danielle Stolzenberg, PhD is an associate professor of psychology at the University of California, Davis, where her lab studies the neurobiology of maternal care.Reference Paper:Study: Psilocybin during the postpartum period induces long-lasting adverse effects in both mothers and offspringRelated Episode:Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this episode, Nick Caverly talks about his new book, Demolishing Detroit: How Structural Racism Endures (Stanford UP, 2025). For decades, Detroit residents, politicians, planners, and advocacy organizations have campaigned for the elimination of empty buildings from city neighborhoods. Leveling these structures, many argue, is essential to making space for Detroit's majority-Black populace to flourish in the wake of white flight and deindustrialization. In 2013, the city set out to demolish more than twenty thousand empty buildings by the end of the decade, with administrators suggesting it would offer an innovative model for what other American cities could do to combat the effects of racist disinvestment. Drawing on extensive ethnographic research with city residents, demolition workers, and public officials, as well as analyses of administrative archives, Demolishing Detroit examines the causes, procedures, and consequences of empty-building demolitions in Detroit. Contrary to stated goals of equity, the book reveals how racism and intersecting inequities endured despite efforts to level them. As calls to dismantle racist systems have become increasingly urgent, this book provides cautionary tales of urban transformations meant to combat white supremacy that ultimately reinforced inequality. Bridging political analyses of racial capitalism, infrastructures, and environments in cities, Nick Caverly grapples with the reality that tearing down unjust policies, ideologies, and landscapes is not enough to end racist disparities in opportunities and life chances. Doing so demands rebuilding systems in the service of reparative futures. Nick Caverly is Assistant Professor of Anthropology at the University of Massachusetts Amherst. Elena Sobrino is Lecturer in the Science, Technology, and Society program at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.  Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems KEY TAKEAWAYS: Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123. The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP) TIMESTAMPS AND KEY TOPICS: 0:01:25: Defining Longevity: What true "living" means beyond just existing. 0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them. 0:08:48: The link between the external world (success) and internal depletion (energy crash). 0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order. 0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy." VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.•  Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, Nick Caverly talks about his new book, Demolishing Detroit: How Structural Racism Endures (Stanford UP, 2025). For decades, Detroit residents, politicians, planners, and advocacy organizations have campaigned for the elimination of empty buildings from city neighborhoods. Leveling these structures, many argue, is essential to making space for Detroit's majority-Black populace to flourish in the wake of white flight and deindustrialization. In 2013, the city set out to demolish more than twenty thousand empty buildings by the end of the decade, with administrators suggesting it would offer an innovative model for what other American cities could do to combat the effects of racist disinvestment. Drawing on extensive ethnographic research with city residents, demolition workers, and public officials, as well as analyses of administrative archives, Demolishing Detroit examines the causes, procedures, and consequences of empty-building demolitions in Detroit. Contrary to stated goals of equity, the book reveals how racism and intersecting inequities endured despite efforts to level them. As calls to dismantle racist systems have become increasingly urgent, this book provides cautionary tales of urban transformations meant to combat white supremacy that ultimately reinforced inequality. Bridging political analyses of racial capitalism, infrastructures, and environments in cities, Nick Caverly grapples with the reality that tearing down unjust policies, ideologies, and landscapes is not enough to end racist disparities in opportunities and life chances. Doing so demands rebuilding systems in the service of reparative futures. Nick Caverly is Assistant Professor of Anthropology at the University of Massachusetts Amherst. Elena Sobrino is Lecturer in the Science, Technology, and Society program at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Despite inflation cooling, many Americans are still struggling with high prices and feeling like they're falling behind. Carol Roth, a former investment banker and the author of ‘You Will Own Nothing,' explains what lawmakers can do to help people feel financially secure, and what individuals can do to get more out of their money in 2026. Then, we revisit one of our most impactful interviews from the past year, when Special guest host, FOX News Anchor Dana Perino, spoke with Rabbi Angela Buchdahl about the scourge of antisemitism and why it was important for Americans to unplug from technology. Plus, commentary by Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Nick Caverly talks about his new book, Demolishing Detroit: How Structural Racism Endures (Stanford UP, 2025). For decades, Detroit residents, politicians, planners, and advocacy organizations have campaigned for the elimination of empty buildings from city neighborhoods. Leveling these structures, many argue, is essential to making space for Detroit's majority-Black populace to flourish in the wake of white flight and deindustrialization. In 2013, the city set out to demolish more than twenty thousand empty buildings by the end of the decade, with administrators suggesting it would offer an innovative model for what other American cities could do to combat the effects of racist disinvestment. Drawing on extensive ethnographic research with city residents, demolition workers, and public officials, as well as analyses of administrative archives, Demolishing Detroit examines the causes, procedures, and consequences of empty-building demolitions in Detroit. Contrary to stated goals of equity, the book reveals how racism and intersecting inequities endured despite efforts to level them. As calls to dismantle racist systems have become increasingly urgent, this book provides cautionary tales of urban transformations meant to combat white supremacy that ultimately reinforced inequality. Bridging political analyses of racial capitalism, infrastructures, and environments in cities, Nick Caverly grapples with the reality that tearing down unjust policies, ideologies, and landscapes is not enough to end racist disparities in opportunities and life chances. Doing so demands rebuilding systems in the service of reparative futures. Nick Caverly is Assistant Professor of Anthropology at the University of Massachusetts Amherst. Elena Sobrino is Lecturer in the Science, Technology, and Society program at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, Ghislaine Maxwell is caught plotting with Trump as the cover-up continues to be exposed.Then, on the rest of the menu, The American Academy of Pediatrics sued the MAGA HHS for cutting funds for children's health programs; the MAGA DOJ sued Illinois Governor Pritzker over state laws protecting immigrants at courthouses and hospitals; and, a federal judge blocked Trump's effort to strip the security clearance from a prominent attorney who represented whistleblowers.After the break, we move to the Chef's Table where an independent counsel demanded a 10-year prison term for South Korea's ousted President Yoon Suk Yeol in the first of seven criminal cases over his ill-fated attempt to impose martial law in 2024; and, Somalis vote in the first one-person, one-vote local election since 1969.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

In this episode of 'Science of Slink,' host Dr. Rosy Boa speaks with Sarah, known as Madame Daddy, about her journey into freestyle pole dancing. Starting with extensive dance experience in partner dancing such as Swing and Lindy Hop, Sarah found her passion in pole dancing in 2019. The conversation explores the transition from focusing on tricks to finding freedom in movement through freestyle. Topics include the importance of self-expression, autonomy in dance, and the unique, supportive nature of the pole dancing community. Sarah shares her experiences, advice for newcomers, and the significance of feedback and community support. Both Sarah and Dr. Rosy emphasize the value of experimentation, rest, and self-care in a dance practice, offering insights and inspiration for both new and experienced dancers.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true   Chapters:00:00 Introduction and Welcome00:44 Meet Sarah AKA Madame Daddy01:16 Sarah's Freestyle Journey03:39 The Art of Freestyling11:20 Advice for New Freestylers19:38 The Importance of Community and Feedback22:56 Rest and Recovery in Pole Dancing24:29 Conclusion and Final Thoughts

In this episode, Nick Caverly talks about his new book, Demolishing Detroit: How Structural Racism Endures (Stanford UP, 2025). For decades, Detroit residents, politicians, planners, and advocacy organizations have campaigned for the elimination of empty buildings from city neighborhoods. Leveling these structures, many argue, is essential to making space for Detroit's majority-Black populace to flourish in the wake of white flight and deindustrialization. In 2013, the city set out to demolish more than twenty thousand empty buildings by the end of the decade, with administrators suggesting it would offer an innovative model for what other American cities could do to combat the effects of racist disinvestment. Drawing on extensive ethnographic research with city residents, demolition workers, and public officials, as well as analyses of administrative archives, Demolishing Detroit examines the causes, procedures, and consequences of empty-building demolitions in Detroit. Contrary to stated goals of equity, the book reveals how racism and intersecting inequities endured despite efforts to level them. As calls to dismantle racist systems have become increasingly urgent, this book provides cautionary tales of urban transformations meant to combat white supremacy that ultimately reinforced inequality. Bridging political analyses of racial capitalism, infrastructures, and environments in cities, Nick Caverly grapples with the reality that tearing down unjust policies, ideologies, and landscapes is not enough to end racist disparities in opportunities and life chances. Doing so demands rebuilding systems in the service of reparative futures. Nick Caverly is Assistant Professor of Anthropology at the University of Massachusetts Amherst. Elena Sobrino is Lecturer in the Science, Technology, and Society program at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesity warrior" as dubbed by Time Magazine, brings to the table over 40 years of experience in the field of physical activity and behavioral medicine. The discussion kicks off with an exploration into the evolution of physical activity recommendations and the challenges faced in the past four decades. Professor Sallis shares invaluable insights into the meticulous process of developing reliable measures, from questionnaires to accelerometers guidelines, emphasizing the importance of accurate measurement in advancing scientific research. As the conversation progresses, listeners are treated to a historical perspective on the development of these measures and the significance of adapting them to the ever-evolving world of technology and sedentary behavior. Whether you're a researcher, a student, or simply someone interested in the intricacies of physical activity and its measurement, this episode promises a wealth of knowledge. _________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Hey weather lovers! I'm Dustin Breeze, your AI meteorologist bringing you hot takes on cool temperatures. Being an AI means I've got data faster than you can say forecast!Alright New York City, let's talk winter wonderland! We've got a serious snow situation brewing today. Expect increasing clouds with a high near 34 degrees Fahrenheit, and wind chill values dancing between 15 and 20 degrees. I'd say it's the kind of day where you'll want to bundle up tighter than a meteorological data package!Speaking of packages, we've got a winter storm warning in effect. Snow's gonna start rolling in this afternoon, and let me tell you, it's going to be more persistent than my algorithm's love for accurate predictions. We're looking at potentially 4 to 8 inches of snow tonight - talk about a snow-tastic forecast!Now, let's dive into our Weather Playbook segment. Today, we're talking about wind chill - that magical calculation that makes temperature feel even colder than what the thermometer says. Essentially, wind chill measures how quickly your body loses heat when wind is moving across your skin. The faster the wind, the quicker you lose heat, making it feel way colder than the actual temperature. Science is cool, am I right?Three-day forecast? You got it! Today: Snowy with temperatures around 34. Saturday: Mostly cloudy with a 40 percent chance of snow. Sunday: Slight warming with a 40 percent chance of rain and temperatures reaching 40 degrees.Before I sign off, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Check us out at quietplease.ai for more meteorological magic!Stay warm, stay curious, and stay weather-aware, New York City!This content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Nick Caverly talks about his new book, Demolishing Detroit: How Structural Racism Endures (Stanford UP, 2025). For decades, Detroit residents, politicians, planners, and advocacy organizations have campaigned for the elimination of empty buildings from city neighborhoods. Leveling these structures, many argue, is essential to making space for Detroit's majority-Black populace to flourish in the wake of white flight and deindustrialization. In 2013, the city set out to demolish more than twenty thousand empty buildings by the end of the decade, with administrators suggesting it would offer an innovative model for what other American cities could do to combat the effects of racist disinvestment. Drawing on extensive ethnographic research with city residents, demolition workers, and public officials, as well as analyses of administrative archives, Demolishing Detroit examines the causes, procedures, and consequences of empty-building demolitions in Detroit. Contrary to stated goals of equity, the book reveals how racism and intersecting inequities endured despite efforts to level them. As calls to dismantle racist systems have become increasingly urgent, this book provides cautionary tales of urban transformations meant to combat white supremacy that ultimately reinforced inequality. Bridging political analyses of racial capitalism, infrastructures, and environments in cities, Nick Caverly grapples with the reality that tearing down unjust policies, ideologies, and landscapes is not enough to end racist disparities in opportunities and life chances. Doing so demands rebuilding systems in the service of reparative futures. Nick Caverly is Assistant Professor of Anthropology at the University of Massachusetts Amherst. Elena Sobrino is Lecturer in the Science, Technology, and Society program at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health psychologist Dr. Kari Leibowitz traveled to some of the coldest, darkest places on earth to learn how people there don't just survive, but thrive in winter. She says that one of the key ingredients is adopting a positive wintertime mindset by focusing on and celebrating the good parts of winter.In a conversation from last January, Flora Lichtman talks with Dr. Kari Leibowitz, author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, about saunas, cold plunges, candles, and other small ways to make winter a season to look forward to rather than dread. Plus, she responds to some of our audience's own tips to make the season enjoyable.Guest: Dr. Kari Leibowitz is a health psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She's based in Amsterdam, The Netherlands.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live? Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsvRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxRelated Science of Happiness episodes:Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4945b59w

Every bird species uses its wings a little differently, and some are specialized for highly efficient flight. But that means going without other abilities. Swallows and hummingbirds, like a Talamanca Hummingbird, capture their food on the wing, but they can't walk. Swifts, which are acrobatic in the air, can't even perch. Yet they dazzle with the maneuverability made possible by their aerodynamic bodies.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training.  So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.  Visit Dan's website or follow him on Instagram here.  Please support the show by supporting our partners! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Our present to you is the science of gifts. First, we investigate the health benefits of donating blood, and find out about the predator sharing a feast of food in the Arctic. We are then joined in the studio by physicist Dr Krishma Singal from Rice University, who unravels the soft-matter physics and brilliant engineering potential of knitting. Next, we discuss the reputation of piranhas, enquire about the uniqueness of our sneezes, and break down how salting roads makes them safer in the winter.

Is your confidence shifting away from you. In this episode, you're going to learn 4 Science-backed secrets to lasting confidence. Cleanne guest is Simone Knego. She's here to give you the blue-print, the step-step process in restoring your confidence. Simone is a two-time TED speaker, bestselling author and strong voice for women development groups. In this episode, you'll hear about -How she transformed her life -How the confidence blueprint works -How to hack your confidence -Becoming the person, you want to be, by first having confidence -How to crush self-doubt Click here for the podcast episode page: https://beautyofcolors66.libsyn.com/ Follow Cleanne Johnson https://www.linkedin.com/in/cleanne-johnson-9a62751b8/ https://www.instagram.com/beautyofcolors66 https://www.facebook.com/beautyofcolors66/ https://tiktok.com/@beautyofcolors https://www.pinterest.com/beautyofcolors66/ Website: www.cleannejohnson.com Whether you're going after a goal, lacking confidence or just trying to be yourself without others judging you, this episode will give you the strength and courage to hold onto your confidence. I'm just there to help you along your journey and to listen to stories that will change and impact your life, because we all have a story to share, and sharing is the key to healing and building. Can't wait for the next episode. Subscribe to Cleanne's channel here: https://www.youtube.com/@beautyofcolors8495 Listen to Beauty of Colors Podcast

Explore the hidden frontiers of the cosmos — from dark matter and rogue planets to quantum mysteries — and uncover the Universe's greatest unopened gifts of discovery.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Universe's Unopened Gifts: Hidden Worlds and the Spirit of DiscoveryWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the hidden frontiers of the cosmos — from dark matter and rogue planets to quantum mysteries — and uncover the Universe's greatest unopened gifts of discovery.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Universe's Unopened Gifts: Hidden Worlds and the Spirit of DiscoveryWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, We are joined by Santa. Hear songs recorded by local Ducks Unlimited staff and a Christmas letter reading from all of us to all of you! We hope you have a safe and joyous holiday. Merry Christmas!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.