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Just because a young bird appears to be alone – whether on the ground or squawking loudly from a bush or tree – doesn't necessarily mean it is sick or injured. In June, young birds, including this juvenile Northern Flicker, are leaving their nests. And most likely, a parent is near-by and will soon return. What can you do to help? Keep your cats indoors - especially during the birds' breeding season. And leave the birds alone. If you do find a sick or injured bird, visit the National Wildlife Rehabilitators Association or Animal Help Now. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Special Guest: Christian Hubicki; Quickie with Bob: Meteor over New England; News Items: While House Proposal on Science Funding, Medical Aid in Dying, AI Attention, Expensive Audio Cables; The Science of Survivor; Who's That Noisy; Science or Fiction
More than a century ago, all that people knew about European eels was that they lived in the rivers and streams for decades — until they swam out to the ocean and never returned. Eventually, tiny eels would show up and the cycle would start again. Where did the adult eels go? Where did the baby eels come from? Did they even reproduce at all or just spontaneously emerge into being? Science now has some — but not all — of the answers to these questions. Today on the show, Regina G. Barber talks to fish physiologist Arjan Palstra about this mystery and how close scientists are to solving it. If you liked this episode, check out our episode on the Pacific lamprey.Interested in more science mysteries? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things. It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread. Some of the things I talk about are: Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination. How dread quietly turns a small task into a huge source of dread. Why procrastination thrives in isolation. The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks. The three science-backed reasons a single text message can do what willpower can't. How to run the play in five steps, including the specific way to word your text so it actually works. The buddy you should never pick (the lovable friend who'll talk you into lunch instead). The simple "time swap" variation that gets you and a friend both unstuck at once. Related Episodes 118 — How to Do Something You Hate 244 — The Science of Motivation: How to Get Things Done When You Feel Stuck Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Jon Gordon Podcast, I sit down with Dr. John Gildea—a pioneering researcher on gut health, soil and healing. Our conversation goes deeper than science, tracing Dr. Gildea's unlikely journey from the lab at the University of Virginia to becoming an integral voice in the movement to restore health through soil-based nutrition. Dr. Gildea shares how his partnership with Dr. Zach Bush set him on the path to groundbreaking discoveries in gut health. Together, we discuss the debilitating personal battle I faced with gut issues for over a decade, and how his research and soil-derived formula became the catalyst for my healing—a story echoed by countless others. Throughout the episode, we unpack the science behind gut barriers, explain how environmental toxins like glyphosate disrupt our health, and reveal why reconnecting to nature's intelligence can help the body heal itself from the inside out. Dr. Gildea demystifies the complex processes at play, explaining the pivotal role of NRF2 and the remarkable results he's witnessed firsthand—even in the most challenging cases. Whether you're struggling with chronic gut issues, curious about the root causes of inflammation, or seeking hope for true health, this conversation is a testament to breakthrough science and the power of nature's solutions. Tune in for an inspiring reminder that healing is possible and that there are answers waiting for those who refuse to give up. To get the ION product that healed my gut and changed my life go here: Gut Support Skin Support Pet Support ION Homepage SAVE 35% ON ION PRODUCTS NOW - SPECIAL OFFER Visit any of the special ION product links above and enter JONGORDON35 at checkout to save 35% About Dr. Gildea: Dr. John Gildea Chief Science Advisor | ION* Dr. John Gildea is a Johns Hopkins-trained PhD and cellular biologist with more than 60 peer-reviewed publications across 20+ NIH-funded studies. His research career spans early HIV diagnostics, oncology, and foundational work in kidney physiology, with a particular focus on human-derived cell models to study nutrient absorption, cellular signaling, and the body's mechanisms for maintaining internal balance. As Chief Science Advisor at ION*, Dr. Gildea applies that depth of expertise to questions at the intersection of gut barrier integrity, environmental stress, and cellular response — helping translate rigorous science into meaningful insights for human health. Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing Follow me on Instagram: @JonGordon11 Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
The White House's Office of Management and Budget has released a sweeping 400-page proposed rule change that would fundamentally alter how the U.S. federal government manages grants, affecting everything from NASA research to biomedical science and community programs. In this episode, Casey Dreier is joined by Liz Ginexi, a former Program Officer at the U.S. National Institutes of Health, to break down what these changes would mean for American science. Among the most significant proposals: replacing merit-based peer review with partisan political review, allowing grants to be terminated at any time without justification, and restricting scientists' ability to publish their work and attend conferences. Together, Casey and Liz explain how a document dressed up in procedural language could centralize unprecedented control over U.S. scientific funding under a single White House office. Discover more at: https://www.planetary.org/planetary-radio/political-control-over-scientific-grantsSee omnystudio.com/listener for privacy information.
Co-hosts of WNYC's Radiolab Latif Nasser and Lulu Miller preview their live Tribeca Festival event where they will explore how and why we get goosebumps and how we experience sweetness. Photo: Kai Oberhäuser memoryonsounds, Microphone (Unsplash), CC0, via Wikimedia Commons Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Open, vertical pipes are commonly used to build fences, anchor gates, and post signs. Inquisitive birds often inspect these cavities in their search for food and nest sites. But without enough room to turn around or spread his wings in the smooth pipe, the little bird will be trapped — and eventually die. It's why conservationists call them death pipes. Conservation groups like the Tucson Bird Alliance recommend covering any open pipe 1 inch in diameter or wider. You can use store-bought caps or make your own by plugging the hole with cardboard and back-filling the opening with cement mix. Find more information about protecting birds from death pipes here. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In an era where longevity and anti-aging advice are everywhere, it can be difficult to separate meaningful science from marketing hype. What actually works when it comes to living longer, feeling better, and maintaining peak performance as we age? In this episode, Michael Linares joins the podcast to share his insights… Michael is the CEO of Longevity Farms, a wellness company dedicated to helping people optimize performance, recovery, and long-term health. Through evidence-based supplementation, education, and a focus on cellular wellness, Michael and his team aim to help individuals improve their energy, resilience, and overall quality of life as they age. Hit play to learn more about: The "holy grail" of longevity optimization. Why mitochondrial health plays a critical role in healthy aging. The connection between cellular energy production and overall wellness. How to boost NAD, and why it matters. Michael's passion for longevity was shaped by more than 15 years of experience as a personal trainer and nurse educator, where he developed an interest in human physiology and the science of aging. Inspired by conversations with his brother Joe Linares, a firefighter-paramedic and fitness enthusiast, he began exploring emerging research on longevity and the biological processes that influence how we age. Connect with Michael: Instagram Longevity Farms Website
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today's personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year is already almost halfway over. And if you're like most people, you've been moving so fast that you haven't stopped to recognize the hard things you've gotten through and the progress you've made. If you've felt like: …your life feels like one long to-do list …you're tired, flat, or stuck in the same routine …you need something to look forward to, but don't even know what that is anymore This episode is your mid-year reset. It's also a hilarious and intimate catch-up with Mel after 56 days on tour. She answers these questions alongside you and shares never-before-heard, behind-the-scenes stories from the road. Then Mel walks you through two simple questions that will help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten: These questions force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up even when nobody sees it. They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day. Life is meant to be lived. In this episode, you'll learn how to: - Stop measuring your life only by what you haven't done - Give yourself credit for the progress you keep overlooking - Recognize the hard things you've already made it through - Break out of autopilot and the same old routine - Understand why having something to look forward to matters so much - Create more energy, novelty, anticipation, and joy - Put something on the calendar that gives your mind somewhere good to go This episode will help you stop, take a breath, give yourself credit, and create something to look forward to - because if you change nothing, nothing changes. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next with Dr. Tali Sharot: How To Make Your Life Exciting Again Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove them. This episode gives you the cellular science behind why toxins accumulate, which three detox pathways control your ability to excrete them, and what the latest research shows actually moves microplastics, heavy metals, BPA, and benzene out of your body.. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. Host Dave Asprey sits down with Dr. John Gildea, a Johns Hopkins-trained PhD with 60 scientific publications and over 20 NIH-funded studies, and David Roberts, co-founder of Mara Labs and co-creator of BrocElite, the only naturally derived stable form of sulforaphane available in a capsule. Together they bring decades of research-backed biohacking and functional medicine insight into one of the most pressing longevity conversations of our time. They break down the lysosome, your cell's built-in incinerator, and explain exactly why it gets clogged with microplastics, advanced glycation end products, and other toxins that won't break down. New research shows that sulforaphane triggers a process called lysosomal surface translocation, which releases those trapped particles so your body can finally excrete them. An in-house Mara Labs study confirmed the excretion pathway: microplastics come out in feces. In the original study, the individual measured the highest microplastic levels ever recorded, and a repeat study a year later showed dramatically lower baseline microplastic levels, suggesting consistent use compounds the benefit over time. You'll Learn: Why microplastics accumulate inside lysosomes and what sulforaphane does to release them How the three detox pathways, glutathione, glucuronidation, and sulfation, work together to remove every major class of toxin What an in-house study revealed about how and where microplastics actually leave the body How toxic estrogen metabolites form and why sulforaphane is the most effective natural tool to reroute them Why berberine supports sleep optimization, ketosis, and blocks a cancer growth pathway most drugs cannot touch How sulforaphane boosts BDNF and neuroplasticity at the cellular level What microplastic sources in your home, including your dryer, rugs, and receipts, are doing to your toxin load daily Why losing weight releases stored toxins and what to take to protect your brain and metabolism during fat loss How sulforaphane activates the same AMPK longevity pathways triggered by fasting without restricting food Thank you to our sponsors! - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. John Gildea, David Roberts, Mara Labs, BrocElite, sulforaphane, microplastics, microplastic removal, lysosome, lysosomal surface translocation, detox pathways, glutathione, glucuronidation, sulfation, Nrf2 pathway, AMPK, TFEB1, BDNF, neuroplasticity, heavy metals, BPA, benzene, estrogen metabolism, toxic estrogen, xenoestrogens, berberine, BerbaLite, ResveraLite, c-Myc, cancer and estrogen, sleep optimization, ketosis, broccoli sprouts, isothiocyanates, PEITC, watercress, phase two detox, microplastic excretion, indoor air quality, HEPA filter, dryer lint microplastics, BPA receipts, endocrine disruptors, fat loss and toxins, autism and sulforaphane, ADHD and focus, vivid dreams and BDNF, fasting mimicry, anti-aging, biohacking, longevity, functional medicine, supplements, human performance, brain optimization, metabolism, cellular detox Resources: • For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:55 – Intro & Context 4:48 – Microplastics & Sulforaphane 12:39 – Broccoli Sprouts Formulation 15:20 – Lab Origin Story 26:01 – Reducing Toxin Exposure 37:06 – Estrogen, Hormones & Berberine 52:46 – Autism, ADHD & Brain Health 59:01 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you look up where medicine originated, or the earliest medical interventions, you'll probably find yourself reading about ancient Greece or Egypt or Mesopotamia. But what about before that? How did early humans treat illnesses or cope with injuries? What did a Neanderthal do if she broke a rib or had a toothache? Flora digs into these questions with archaeologist Penny Spikins and microbiologist Laura Weyrich. They chat about ancient treatments like antibiotics and root canals, why Neanderthals were always getting hurt, and how they took care of themselves—and each other. Guests: Dr. Penny Spikins is a professor of the archaeology of human origins at the University of York in England. Dr. Laura Weyrich is an associate professor of anthropology and bioethics at Pennsylvania State University. Other episodes you may enjoy: What Did It Feel Like To Be An Early Human? Your Pain Tolerance May Have Been Passed Down From Neanderthals Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. John Schneider rode into town like a character out of a Western: an outsider on a Harley-Davidson, in trademark cowboy boots. He promised relief to patients suffering in Wyoming and Montana. He seemed like the hero they needed. But when surgeries go wrong and a strange letter exposes a bitter feud, medical professionals and government officials search for the truth about this cowboy doctor. They discover claims of broken bodies, bullying, fraud, and lawsuits.From Audible, the fifth season of the hit series Dr. Death returns with The Cowboy: the story of a surgeon who took advantage of a broken system and the fight to bring him to justice. Listen to Dr. Death: The Cowboy wherever you get your podcasts. Audible subscribers can binge all episodes of Dr. Death: The Cowboy ad-free right now. Start your Audible subscription in the Audible App or on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jack LaRoche and first-time contributor Trey Grace go undercover on the National Mall for the May 17th Christian nationalist event Rededicate 250. This White House-linked rally features prayer, fasting, patriotic worship, shofar blasts, AI George Washington, and rumors about whether Trump might appear in person (he didn't.) What begins as a sweaty field trip through Freedom250 pageantry turns into a tour of the increasingly fused worlds of Christian nationalism, the New Apostolic Reformation, Silicon Valley-backed prayer tech, AI evangelism, and Trump-era state religion cosplay. Along the way, the episode digs into America Prays, Pray.com, Peter Thiel-adjacent religious technology, Brian Alarid's dream of praying for every person on Earth by name, Lou Engle and Dutch Sheets' spiritual warfare rhetoric, and the “Appeal to Heaven” flag as a Christian nationalist signal. Religious studies scholar Dr. Matthew D. Taylor joins to explain how NAR networks, charismatic prophecy, and Trumpist politics have converged into a movement that sees itself not as lobbying the state, but as reclaiming it for God. Also: The Great Controversy, the Freedom Truck, the “algorithm of liberty,” and the ballroom theology of Eric Metaxas. Matthew D. Taylor's Reckonings https://matthewdtaylor.substack.com/ Charismatic Revival Fury: The New Apostolic Reformation https://icjs.org/charismatic-revival-fury/ The Violent Take It by Force: The Christian Movement That Is Threatening Our Democracy https://www.broadleafbooks.com/store/product/9781506497785/The-Violent-Take-It-by-Force Subscribe for $5 a month to get all the premium episodes: https://www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: https://www.cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) https://www.qaapodcast.com QAA was known as the QAnon Anonymous podcast.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.
Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of shared humanity.Summary: How do we learn to truly communicate with people who are deeply different than us? In this episode of The Science of Happiness, we follow students and educators practicing the skills of empathy and courageous listening in classrooms and on the road. Their experiences reveal how intentional conversations can open unexpected pathways toward understanding and shared humanity.How To Do This Practice: Observe Before You Interpret: Spend a few minutes noticing the environment around you and ask yourself: What do people here see, hear, say, think, and need? Approach with Curiosity: Start with simple human connection—small talk, a question about their day, or genuine interest in their community. Signal That You're There to Listen: Make it clear your goal is understanding, not persuading, debating, or changing anyone's mind. Practice Democratic Listening: Give your full attention through eye contact, nodding, and brief acknowledgments, while resisting the urge to agree, disagree, or jump in with your own views. Stay Relaxed Through Discomfort: When differences emerge, maintain "relaxed awareness"—remaining open, attentive, and calm rather than defensive or reactive. Reflect and Learn: Afterward, ask yourself: What helped create connection? What got in the way? What might I try differently next time? Scroll down for a transcript of this episode.Today's Guests: JESSE KELLY is a McNair and MacArthur fellow and a recent graduate of Bowie State University, Maryland's oldest historically black university.Learn more about Jesse Kelly here: https://www.linkedin.com/in/jessekellyjr/LIA HOWARD is the director of the Political Empathy Lab at the University of Pennsylvania.Learn more about Lia Howards here: https://snfpaideia.upenn.edu/people/lia-howard/Related The Science of Happiness episodes: How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3bt8fpdj
Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet Studies suggest Akkermansia may support a healthy weight by influencing fat mass, insulin sensitivity, and inflammatory markers, as shown in animal models. It also has roles in glucose and lipid metabolism Akkermansia may stimulate natural GLP-1 production. It may also help support blood sugar regulation and cardiovascular health markers Research has also linked Akkermansia levels to intestinal barrier integrity, immune regulation, and the gut microbial ecosystem, and has been observed as a marker associated with favorable metabolic profiles To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness
The American Kestrel is the smallest, most numerous, and most widespread North American falcon. This bird is built for speed, its long pointed wings often bent back at the tip. While hunting, kestrels hover above an open field. These days, the lack of suitable nesting cavities, which limits American Kestrel populations in some areas, has lead to public interest in installing wooden nest boxes. Support for BirdNote is provided by Jim and Birte Falconer from Seattle, Washington, and generous listeners around the world. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Andrew Kaufman appears on Outer Limits of Inner Truth to discuss terrain theory, the mind body connection, and personal health autonomy. He begins with the period when fear dominated public life, sharing his observations about how institutions leaned on it to override individual rights, then moves into his central medical argument, that the body operates on its internal terrain and inner state far more than on outside invaders. The strongest and most substantive stretch of the interview is the mind body material, where Kaufman draws on the adverse childhood experiences research linking early trauma to chronic disease in adulthood, explains the nocebo effect using the example of patients who developed chemotherapy side effects after receiving only a saline solution, and argues that unresolved emotional conflict can physically obstruct the body's ability to heal itself. The second half turns to the everyday inputs Kaufman believes shape long term health. He makes a detailed case for real, local, seasonal, minimally processed food, reasoning both from the composition of the human body and from medical anthropology describing populations before colonization who lived largely free of chronic disease. He raises concerns about seed oils, the role of chronic stress and cortisol, and what he calls obesogens, the persistent environmental toxins and forever chemicals such as DDT and PCBs that researchers have found stored in human fat for decades. Kaufman also shares his perspective on conventional medicine and alternative approaches to treatment, and frames the entire conversation around the idea of becoming your own doctor and refusing to outsource your judgment. He closes by pointing listeners to the free resources on his website, including his detox protocol and his masterclass on handling medical situations at home. Website: https://medauthentica.com/ ----- Dr. Andy Kaufman, a "recovering physician," transitioned from a prestigious mainstream medical career to challenge conventional paradigms. Trained in allopathic medicine, his journey of questioning traditional principles led him to become a dynamic educator and speaker. Dr. Andy shares insights on medicine, viruses, and natural healing, while exploring interconnected fields like economics, law, and science, offering a holistic perspective that inspires critical thinking. With a Bachelor of Science in Biology from MIT, an MD from the University of South Carolina, and a psychiatric residency at Duke University, Dr. Andy has held academic leadership roles, contributed to research, and patented a medical device. Now, he dedicates himself to researching and delivering trustworthy products and protocols, empowering health-seekers to achieve optimal wellness. Follow Dr. Andy Kaufman on Medicamentum Authentica (YouTube, Instagram, Rumble) to gain knowledge and take charge of your health journey. Keywords: Andrew Kaufman, terrain theory, germ theory, mind body connection, ACE study, childhood trauma, nocebo effect, ancestral diet, seed oils, cortisol and stress, obesogens, environmental toxins, medical freedom, health autonomy, becoming your own doctor, bodily autonomy
One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain on what Brandon calls a “quiet pandemic” driven by earbuds, concerts, and a generation blasting sound directly into their cochlea. If you're still pounding music through your earbuds on a daily basis, this episode is your wake-up call. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Brandon Sawalich Website: https://bit.ly/4mOv98w Website: https://bit.ly/42ASAc4 Instagram: https://bit.ly/4cPsNlc Facebook: https://bit.ly/42w3wb3 X: https://bit.ly/41TWYmr LinkedIn: https://bit.ly/4u6JYFV Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:03 Link between Hearing and Brain Health 08:35 Hearing Loss is Irreversible 09:59 Hearing Aids: Technology 13:17 Causes of Hearing Loss and Tinnitus 18:39 Mitigating Tinnitus 20:34 Starkey Hearing Technologies 23:29 How Often Should You Test Your Hearing? 27:04 Risk Factors for Hearing Loss 32:13 Hearing Issues Change One's Personality 32:56 Connect with Brandon and Starkey 35:12 Lancet study: https://bit.ly/4ekLQ8V 35:52 What Does It Mean to You to Be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
First contact is easy. Living together isn't. How would humanity merge with alien civilizations in a shared galaxy of trade, politics, and uneasy peace?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Nearby Supernovae: https://nebula.tv/videos/isaacarthur-nearby-supernovae-could-one-destroy-earth-and-could-we-stop-itCheck out Gods & Monsters: https://nebula.tv/curiousarchive/gods-and-monsters?ref=isaacarthur
First contact is easy. Living together isn't. How would humanity merge with alien civilizations in a shared galaxy of trade, politics, and uneasy peace?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Nearby Supernovae: https://nebula.tv/videos/isaacarthur-nearby-supernovae-could-one-destroy-earth-and-could-we-stop-itCheck out Gods & Monsters: https://nebula.tv/curiousarchive/gods-and-monsters?ref=isaacarthur
Awe?! You can study this? You can, and it turns out it's really important for our mental health. Dr. Dacher Keltner, the legendary UC Berkeley psychology professor, author, and founding director of the Greater Good Science Center, lent us some time to chat about his research into what makes us feel awe, and how that sense of vastness can make our lives and relationships richer. From spending some time under starry skies, to walking past ancient ruins, to listening to a favorite song, these big and little moments can help us feel smaller in the best way. Also: hop into a mosh pit. Visit Dr. Keltner's website Buy his book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, on Bookshop.org or Amazon Listen to his series, Cities of Awe, on the Science of Happiness podcast A donation went to the Bay Area Freedom Collective More episode sources and links Other episodes you may enjoy: Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Molecular Neurobiology (BRAIN CHEMICALS), Psychedeliology (HALLUCINOGENS), Museology (MUSEUMS), Fanthropology (FANDOM), FIELD TRIP: I Chase the 2024 Eclipse with Umbraphiles, FIELD TRIP: How to Change Your Life via the Natural History Museum of Los Angeles 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paul Rainey. He holds a powerful executive role in the media world, shaping the future of iconic brands like Billboard, Rolling Stone, and SXSW.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paul Rainey. He holds a powerful executive role in the media world, shaping the future of iconic brands like Billboard, Rolling Stone, and SXSW.
Colonel Eileen Collins was the first woman to pilot and command a Space Shuttle, and the person NASA trusted to lead the program back into space after the loss of Columbia. But her story is about so much more than the milestones. In this episode, Sarah Al-Ahmed sits down with Eileen Collins to discuss “Spacewoman,” a new documentary written and directed by Hannah Berryman, based on Collins' book “Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission.” They talk about what drove her to keep pushing forward, the personal cost of pursuing an extraordinary career, and what it means to break barriers, not just for yourself, but for everyone who comes after you. Then, Bruce Betts, our Chief Scientist, joins us for What's Up to explore what distinguished pilots and commanders from mission specialists in the space shuttle era, and why that distinction was so critical to Eileen's path to the commander's seat. Discover more at: https://www.planetary.org/planetary-radio/2026-spacewomanSee omnystudio.com/listener for privacy information.
Wildlife biologist Alex Troutman jokes that he was always destined to be a fisherman. But Troutman family fishing trips taught Alex to appreciate birds, too. On the Bring Birds Back podcast, Alex reflects on his journey from being a critter-curious kid to becoming a professional conservationist and field guide author. Listen to the full episode on season 8 of Bring Birds Back. Find it in your favorite podcast app! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting science. Others are getting way ahead of the evidence. Today, Monica breaks down the biology of why hair goes gray, what ingredients show the most promise (and for whom), and which products are banking more on your hope than on clinical proof. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Science removed Aether, and it was one of the worst mistakes they could make.In this episode, I chat with Dr. Steven A. Young, a PhD-trained theoretical physicist, alchemist, and author of A Fool's Wisdom. He spent eight years inside the quantum framework before walking away from it.I asked him to explain why atomism is such a problem, and what he said about how nuclear physics experiments actually work changed how I think about the entire field. The "particles" are in the human mind; the data are waves.We get into CERN's Shiva statue and the Celtic deity it's named after, why Hiroshima and Nagasaki are thriving modern cities, what yellowcake really is, and why sulfur, not uranium, may be what's powering reactors.We also talk about Aether as the bridge between science and spirituality, alchemy as the operative wing of Christianity, and why the old world looks the way it does.You'll Learn:[0:00] Introduction[10:07] Every time someone says "quantum" they actually mean Aether[34:29] How they "prove" atoms exist by shooting light and measuring the scatter [56:10] Aether as the bridge between science and spirituality, and why they severed it[1:08:21] Thought forms create vortices in the Aether that sustain themselves indefinitely[1:18:17] Hiroshima isn't a wasteland, and what the bombs actually were[1:23:26] The yellowcake deception and why nuclear power is really just sulfur[1:49:50] Alchemy is the operative wing of Christianity and Jesus was the master[1:58:59] The millennial reign, Satan's little season, and why everything is inverted[2:09:49] How the four elements simplify health and why your body knows how to healRelated The Way Forward Episodes:Dismantling Scientism and Demystifying Alchemy featuring Dr. Steven Young | YouTubeThought, Light & The Liquid Language of God with Veda Austin | YouTubeThe Biggest Lies We Ever Bought About Earth, the Aether & the Universe | Dr. Robert Bennett | YouTubeChrist's Millennial Reign & Satan's Little Season with Paul Stobbs | YouTubeResources Mentioned:Hiroshima Revisited by Michael Palmer | BookCan You Catch a Cold? by Daniel Roytas | BookThe Red Lion by Maria Szepes | BookFind more from Dr. Steven:Dr. Steven A. Young | Linktree | WebsiteA Fool's Fruit Basket: The Full Collection | WebsiteA Fool's Wisdom by Dr. Steven A. Young | Book or AudiobookFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Use code THEWAYFORWARD (case sensitive) for $50 off activation.The Way Forward members get the $150 fee waived.Reconnect with the earth's natural charge and move naturally by using code FWRD10 for 10% off at Earth Runners.
I'm excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair restoration. Jason works closely with physicians, practices, and key opinion leaders to establish and validate clinical protocols and ensure treatments are performed correctly for the best patient outcomes. In Part 1, I give a brief overview of TED as the foundation for today's conversation. If you missed it, please listen to Part 1 first. How to get the best results from TED hair restoration treatments: • Start treatments as soon as possible to avoid severe hair loss • Don't try to over-saturate certain areas during treatment • Avoid stressing your hair with dyes, harsh treatments, sweating, or vigorous washing around treatment time • Develop healthy lifestyle habits to improve your overall health Bio: Jason Carpenter Jason Carpenter is a seasoned executive in the aesthetic industry with more than 25 years of experience supporting innovation, clinical excellence, and market growth. He holds a Bachelor of Science in Biology as well as an MBA, combining strong scientific foundations with strategic business leadership. In his role with Alma Lasers, Jason focuses on helping integrate advanced aesthetic technologies into the North American market. He works closely with physicians, practices, and internal teams to support successful technology adoption and long-term clinical success. A key aspect of his work involves collaborating with Key Opinion Leaders (KOLs) to help establish, validate, and refine standard operating procedures (SOPs) and clinical protocols. Jason's approach emphasizes evidence-based practices and consistency, ensuring treatments are performed correctly to achieve optimal clinical outcomes and patient satisfaction. His deep industry knowledge and collaborative leadership make him a trusted resource within the aesthetic community. In this episode: How wellness practitioners are now looking at what may be causing problems instead of just fixing them How people want to age in a healthier and more natural-looking way today How the TED device opens microscopic pathways in the skin to actively push the serum toward the roots of the hair Jason explains why many topical products do not reach the root of the hair How the TED treatment helps feed the hair root with nutrients, amino acids, polypeptides, and growth factors Why many women are seeking treatment for thinning hair Why treating hair loss earlier tends to produce better results Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code IGG to get 10% off SB IGG Relative Links for This Show: Alma TED Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody
A city lake is one of the most prized places in a fast, growing environment. It's also often difficult to distinguish all of the bird calls from each other. With a splash of a beak, a glide of a wing, and an eye of a predator — listen closely, and then again to sharpen your bird ear. This episode is brought to you by Teton Science Schools, specializing in outdoor learning experiences and education in Grand Teton National Park. ¡Escuche este episodio en BirdNote en Español! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How does flow state help you find your purpose?Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.Save 20% off More/Less ProteinA clean ingredient snack with 10g of protein for just 50 kcal. Get all 9 essential amino acids with added collagen in a yummy gummy for the price of a protein bar.More/Less exists because protein shouldn't feel like homework. They fit in your pocket, hit your macros, and taste like a treat.Get 20% off with code JOSHIn this episode, David Nurse uncovers:(01:10) Somebody's Gotta Do It(06:40) The Language of Your Life(12:40) You Are Not Really Stuck(17:55) Flow Is Trainable(24:20) The Science of Deep Practice(34:35) The Unburdened Life(38:20) Fear vs. Freedom(43:50) The Flow Formula: How to Embody Flow(54:00) More/Less Protein(01:00:25) David's Authentic Joy
Beau Martonik sits down with Bill Vanderheyden of Iron Will Outfitters — 10 years of engineering broadheads and arrow systems built around what a setup actually needs to do when conditions are not perfect. They open with Bill's Colorado elk hunt — 10 miles back in the wilderness, a 4-hour chase into dark timber, and a frontal shot at 30 yards through a 3-inch window in the pines. From there the conversation gets into the science behind why that shot worked and what most hunters are getting wrong before they ever get to a moment like that. Topics include what actually makes a bow setup forgiving in hunting conditions, why FOC doesn't tell you what most people think, the physics of penetration and the speed vs. heavy arrow debate, why mechanicals on elk are a bigger risk than most realize, steep shot angles, effective range, and how to practice the shots that actually show up in the field. 00:00:00 – Intro 00:04:37 – Colorado Elk Hunt — 10 Miles Back, Frontal Shot Through the Pines 00:21:41 – Pin Setup and Shot Confidence in the Field 00:24:24 – Bighorn Sheep Hunt — Steep Cliffs, No Rangefinder, 55 Yards 00:34:10 – What Actually Makes a Hunting Setup Forgiving 00:44:42 – Penetration Physics — Momentum, Arrow Flight, and Blade Geometry 00:57:13 – Why Mechanicals on Elk Are a Risk Most Hunters Underestimate 01:02:29 – FOC — What the Number Actually Tells You and What It Doesn't 01:10:15 – Whitetail vs. Western Setup — How Much Actually Needs to Change 01:14:20 – Moving Deer and Shot Timing 01:25:05 – Steep Shot Angles — Tree Stand and Mountain Scenarios 01:32:55 – Holding Under Pressure and Practicing Real Scenarios 01:41:21 – Effective Range — How to Actually Define It for Your Setup 01:47:42 – The Iron Will Wide Broadhead on Elk 01:51:36 – Axis Deer Hunt in Hawaii — Setup Considerations 01:54:58 – Closing + Where to Find Iron Will Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ponchooutdoors.com/EASTMEETSWEST to save $10 and free shipping Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
The Science is Unsettling: new reports show that — please sit down — climate researchers not only consistently sold the worst-case scenario… they peddled predictions that went well BEYOND the worst-case scenario.
Rice fields aren't just agricultural landscapes — they're one of the most important waterfowl habitats in North America.In this episode, host Dr. Jerad Henson is joined by Dr. Ryan Askren of Five Oaks Ag Research & Education Center and Patrick Dill, Ducks Unlimited's Manager of Agricultural Programs in the Mississippi Alluvial Valley (MAV), to break down the science, management, and real‑world decisions behind rice agriculture and waterfowl habitat.From energy-rich food resources to water management and farming practices, the group explains why rice fields have become a cornerstone of wintering habitat — and what's at risk as modern agriculture continues to evolve.In this episode, listeners will hear about:The history of rice agriculture and its connection to waterfowlWhy rice fields function as “surrogate wetlands” in the MAVDuck Energy Days explained and why they matterThe massive difference between harvested vs. unharvested rice fieldsHow modern harvesting techniques affect food availabilityResidue management (burning, rolling, disking) and its impact on ducksWhy water depth (2–8 inches) is critical for feeding waterfowlThe importance of invertebrates and diverse food sources in rice fieldsHow infrastructure (levees, impoundments) helps hold water on the landscapeThe role of geese, weather, and timing in food depletionWhy early flooding and late-season water retention matterHow pressure, disturbance, and refuge areas affect duck behaviorThe realities of farming decisions: input costs, markets, and water scarcityEmerging trends in rice production (row rice, AWD irrigation, ratoon crops)Habitat loss risks when rice acres shift to other cropsPractical tips for managing rice fields specifically for waterfowlThis episode connects agriculture and conservation in a way that shows how farm-level decisions directly influence continental duck populations.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.
This is a fascinating conversation with Jon Bracken and Abby as we talk about Art, Nature, The Universe, Interconnectedness, Non-Human Intelligence (NHI), Animism, The Supernatural, Ghosts, and much more...Plenty more in the Patreon Segment for this show as well. Outro Music is Bent Peg with Contradict Me To YouBecome a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Growth Now Movement, I reconnect with entrepreneur and visionary builder Chuck Balsamo for the first time in five years, and this conversation dives deep into productivity, focus, entrepreneurship, family, legacy, and the systems required to build something truly meaningful. Chuck shares what life has looked like during the last several years of building new ventures, staying intensely focused on growth, and learning how to protect both his energy and his time while still showing up for the people who matter most. We talk extensively about the importance of building "fortresses" of productivity by intentionally designing environments that reduce distraction, minimize decision fatigue, and create opportunities for deep work. Chuck explains how time blocking, routines, boundaries, and intentional calendar management have become essential tools for both business success and personal peace. Drawing from concepts popularized by Daniel H. Pink around willpower, discipline, and habits, Chuck breaks down why most people fail to protect their focus and how entrepreneurs can create systems that allow them to perform at a higher level consistently without burning out. One of the most powerful parts of this conversation is Chuck's perspective on legacy. As his businesses have grown, he's become increasingly aware that every "yes" comes at the expense of something else, often time with family. We discuss the emotional realities of entrepreneurship, the tradeoffs that come with ambition, and why saying "no" is one of the most important skills anyone can develop. Chuck also introduces his newest venture, uSpace, a premium backyard remote workspace designed to create an undistracted environment for focused work, creativity, and productivity. He shares the origin story behind the company, the inspiration for the design, pricing and financing options, tax and ROI considerations, and his long-term vision for scaling the business into a potentially billion-dollar brand. We also talk about: The "sprinter mindset" for work productivity Why environment shapes performance How distraction is quietly destroying creativity Why one great idea can completely change your life The importance of protecting mental space Entrepreneurship and ego Health scares that shifted Chuck's perspective on life and empathy This episode is packed with practical insights for entrepreneurs, creators, executives, remote workers, parents, and anyone trying to create more focus, balance, and intentionality in their life. In This Episode, You Will Learn: How Chuck Balsamo structures his days for maximum productivity Why creating a distraction-free environment matters The power of time blocking and hard boundaries How to reduce decision fatigue and improve focus Why saying "no" is critical for long-term success The emotional tradeoffs entrepreneurs face How environment impacts performance and creativity The origin story behind uSpace Why focused work in short bursts is more effective How health scares changed Chuck's perspective on life and legacy Timestamps 00:00 Chuck Returns 01:19 Five Years of Building Behind the Scenes 04:39 Calendars, Time Blocking, and Focus 15:50 The Science of Timing, Habits, and Willpower 21:24 Building "Fortress" Environments for Productivity 25:34 How One Great Idea Can Change Everything 30:18 Ego, Purpose, and Entrepreneurship 32:21 The Sprinter Mindset for Work 41:42 Family, Community, and Balance 48:35 Success Habits and Protecting Space 53:58 Growth Through Health Scares 56:33 Gratitude and Final Thoughts
This week on The Relic Radio Show, The Adventures Of The Falcon is up first with his story from November 26, 1950, The Case Of The Stooge's Errand. (29:36) Have Gun, Will Travel is up second with Comanche, its story from July 5, 1959. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio1000.mp3 Download RelicRadio1000 | Subscribe | Spotify | Support The Relic Radio Show
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health. In this episode we talk about: The root of wellness misinformation Vaccines and fluoride controversies Toxins vs. ultra-processed foods Decoding ingredients & food dyes The truth about sugar, bread, and dairy Fats, seed oils, and infant formula The science behind saturated fats The wild west of supplements The "boring" pillars of health Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: IQBAR: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Monarch: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Narrator: Thomas Jones
You pick up your phone to do one quick task, and suddenly 20 minutes have flown by without you even noticing. How do apps do that to you? Science journalist Michaeleen Doucleff felt like her phone had superglue on it, holding her on it for hours each day while draining her of time and energy. Turns out, that feeling isn't accidental. In her new book, Dopamine Kids, Michaeleen describes four features that tech companies add to apps to keep us scrolling for as long as possible. She's sharing this superglue recipe with Short Wave host Emily Kwong … and explaining how these features can pull people into what scientists call a ‘dark flow' state.Interested in more tech and social media science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Jimmy Keeley.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Episode Highlights From AnnWhy she decided to write this book on preconception healthSurprising thing she's found in her work as a functional medicine doctor Decline in fertility isn't just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup of environmental toxins affects both fertility and children's health long-termWhat we now know about epigenetics and how we can positively impact our children by dialing these things in before conception and during pregnancy The way toxins can have a dramatic impact on the health of a baby and their future fertility How plastic affects kids dramatically and why avoiding them is so helpfulSneaky sources of plastic exposure that can add up really quickly Hidden sources of PFAS to watch out for How we can optimize our mitochondrial function and why this piece is so importantResources MentionedThe Preconception Revolution bookHer websiteFollow Ann on Facebook or InstagramMy posts on plastic dangers and alternativesXtrema cookwareBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
Today, Juliet brings us one last ‘What's Up Monday!' with a breakdown of the highly anticipated ‘Love Island USA' cast reveal. She talks about their video introductions and gives each cast member a superlative predicting their time in the villa. At the end, she gives some other reality TV recommendations while we wait for ‘Love Island' to start up! This episode is brought to you by Colgate Optic White. The Science of WOW. Host: Juliet Litman Producer: Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Astronomy Cast Ep. 795: Expanse Science By Fraser Cain & Dr. Pamela Gay Streamed live on May 10, 2026. This is the final episode of our series on sci-fi universes. And this week we will tackle "The Expanse". Now we've got fusion drives, Proto-matter, g-forces! Listen up, belta lawda! Let's look at the science of our own possible (with a side of aliens) future. This show is supported through people like you on Patreon.com/AstronomyCast In this episode, we'd like to thank: Andrew Poelstra, Burry Gowen, David, David Rossetter, Ed, Eric Lee, Gerhard Schwarzer, Jason Kwong, Jeanette Wink, Joe McTee, Michael Purcell, Sergey Manouilov, Siggi Kemmler
Susie is in a one-sided feud with Amy Poehler, which makes no sense, but is quite funny. Susie thinks Sarah should consider getting into the handyman business. We find out how to get on Jeopardy, why Brain Candy is basically the trashier, podcast version of Jeopardy. Susie watched the new Richard Simmons documentary about his amazing life and mysterious death, and we provide our theories about what went wrong with him at the end of his life. We learn why some men are trying to make their balls humungous, and we want to know what the hell they're thinking. We debate whether Wrigley field is right to sue a local business who they claim is preventing ticket sales. We find out the latest surprising science on colors, and it is blowing our mind.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/BRAINCANDY for an exclusive offer of 20% off your first order!Get $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodLet Rocket Money help you reach your financial goals faster. Try for $0 at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time. Episode: The Shame of Dealing With Anxiety In this episode of The Anxiety Guy Podcast, we talk about the shame that often comes with anxiety. This is the shame of struggling in front of family, friends, partners, or people who simply do not understand what anxiety really feels like. Shame can make anxiety feel heavier than it already is. It can make us hide, over explain, pretend we are fine, or push ourselves to recover faster just so no one sees the struggle. But anxiety is not a character flaw. Anxiety is not weakness. Anxiety is often a nervous system that has learned to protect, brace, scan, and prepare for danger. In this anxiety guy podcast episode, Dennis shares how to soften shame, stop judging the anxiety response, and begin meeting yourself with more compassion. Healing does not begin with more pressure. Sometimes the most powerful message you can give your body is, "I am not falling apart. I am learning to feel safe again." Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy
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