Podcasts about strength conditioning

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Enjoy. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this conversation, Jared Vagy and Steve Smith go over the complexities of energy system training for climbers, particularly focusing on how to effectively train with limited resources. They discuss the importance of understanding muscle contractions, the various energy systems involved in climbing, and practical training protocols that can be implemented off the wall. The conversation emphasizes the need for a personalized approach to training, including a needs analysis to determine the most effective training components for individual climbers. The episode concludes with key takeaways on how to optimize climbing fitness while minimizing the risk of injury. Steve Smith's Bio Steve Smith is a Doctor of Physical Therapy, who is a board certified specialist in Orthopaedic Physical Therapy, and Strength & Conditioning. He has been climbing since 2006, and has a particular interest in specialized sport training and rehabilitation, using science and evidence-based practice to improve performance and return patients to their highest level of athletic abilities. Steve works in an academic Orthopedic and Sports Medicine setting and, in his free time, acts as a training and injury risk reduction consultant to local competitive and recreational climbers. He currently lives in Huntington, WV with his wife, son and daughter. Chapters 00:00 Introduction to Energy System Training 04:30 Understanding Limited Resources in Training 10:17 Muscle Contractions and Their Importance 17:03 Energy Systems Overview 24:33 Components of Energy System Training 29:56 Practical Applications of Training 33:54 Understanding Climbing Intensity and Training 39:36 Exploring Strength Endurance and Pump Training 47:29 Assessing and Programming for Climbing Training 50:48 Needs Analysis in Climbing Training 01:03:34 Key Takeaways for Effective Climbing Training Links and Resources for This Episode:

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Do you know your legal blind spots? Attorney and former collegiate strength coach Reed Wainwright explores how legal expertise reinforces professional standards in strength and conditioning. Wainwright has been instrumental in developing NSCA resources that help professionals mitigate the inherent risks associated with athletics. He highlights key areas — such as facility safety, equipment management, and emergency preparedness — that help coaches effectively advocate for their athletes and protect their careers. Emphasizing professionalism, Wainwright notes, "the more professional we act, the more professional we're perceived.” He underscores why enhancing public perception is crucial for improving compensation, overcoming stereotypes, and supporting long-term field growth. Wainwright also reflects on how his precise, methodical approach as a strength coach has translated seamlessly into his legal practice. Discover actionable strategies to help minimize risk, stay protected, and elevate the strength and conditioning profession. Contact with Reed via email at reed@wainwrightattorney.com and on LinkedIn: @reed-wainwright | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Review the NSCA Strength and Conditioning Professional Standards and Guidelines (PDF) to identify liability risks, improve safety, and enhance program quality. Watch Wainwright’s session, What's Our Standard of Care?, and its implications on liability from the 2017 NSCA Coaches Conference. Stream Wainwright’s free Legal Considerations series on NSCA TV for guidance spanning participation screening to emergency planning. View Wainwright’s session, Standards in Strength and Conditioning, on the NSCA YouTube channel for more insights, including case examples.Show Notes“You've got to make sure that you are focused on their development based on, number one, what has been scientifically proven and, number two what has your experience showed on a consistent basis.” 4:00 “Another topic along these lines is emergency planning and response, and that's one of the other legal areas we talk a lot about in strength and conditioning. Are you, as a strength and conditioning coach, involved in your institution's emergency action plan? Are you knowledgeable in that area? That's an area that could be a huge liability.” 8:27 “Maybe you do need a alternative licensure to become a teacher to get your foot in the door, but there are institutions that are hiring CSCS strength coaches to come in because they add value.” 17:20

This Teamcast episode is brought to you by Harry Moffitt, MCTI Director for Australia and New Zealand. During the last NFL season, Harry had the opportunity to speak with Will Greenberg, the Buffalo Bills' Head of Performance and Strength and Conditioning (S&C). Will is a wonderful human being and a great friend of the MCTI community. He describes his journey through baseball, his passion for S&C, and the positions he held prior to the Bills, from West Point to Utah State.Will has a human-centered approach to human performance. This refreshing perspective is emerging across the field and counters the approach that can overweight outcomes and treat humans as resources to be deployed for wins, profit, and utilization. Listen to Harry & Will discuss programming now and how it might be decentralized, more multidisciplinary, and less wedded to the scientists in the future. They also cover how science and scientists, though critical to the operator, should always aid a good program, never control it, and the importance of ‘struggle' in the gym, and the concept of flow, although not as something we must conjure up, but rather as something we are always in and must fight to return to consistently. They explore the role (and reemergence) of philosophical conditioning in humans and its implications for performance as Will shares a fantastic story of "The Philosophy Booth".In a tough industry – to insiders, NFL stands for Not For Long – Will provides a uniquely relaxed perspective, with many implications for MCTs.

Teachhoops.com⁠ ⁠WintheSeason.com On this episode of Coach Unplugged, the hosts delve deep into the non-negotiable role of strength and conditioning in modern basketball, emphasizing its status as a demanding contact sport. Sharing personal injury stories, they underscore the vital need for both off-season foundational work and in-season maintenance, advocating a pyramid approach that transitions from general conditioning to sport-specific training. The discussion highlights crucial elements like targeted strength training—with a special note on preventing knee injuries in female athletes through bodyweight and resistance exercises—alongside the benefits of yoga and mindfulness for enhanced flexibility and mental acuity. Crucially, they stress integrating conditioning seamlessly into practice drills and tailoring workouts to individual player needs, concluding that consistent, well-designed strength programs are paramount for preventing injuries and boosting on-court performance, from powerful lower-body movements for jumping and sprinting to upper-body strength for precise shooting and passing, all while strategically tapering efforts as the season progresses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We cover:Hatfield squats and why they're a game-changerSled pulls for power and longevityMobility work that actually translates to performanceSauna use for recovery and resilienceHow dads can train like athletes (without getting hurt)Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

On the latest edition of the Samson Strength Coach Collective, we sit down with Dakota Wilson, Director of Athletic Performance at Ouachita Baptist University. In this episode, Dakota shares his journey from walk-on offensive lineman to full-time strength coach, and the lessons learned while starting a brand new strength and conditioning departmen

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Kia Ora and thanks for choosing to the Run Adjacent Podcast brought to you by the amazing team at Trek Trail & Fish.This week, co-hosts Mal and Dwayne are joined by the knowledgeable Geno Milnes, a registered exercise specialist and strength and conditioning coach from Northland.In this episode, Geno shares insights from his 12 years of experience in health and fitness, discussing the importance of strength training for runners and how it can help improve performance and prevent injuries. The conversation covers a range of topics, including:Geno's personal running journey and his impressive race historyThe significance of incorporating strength training into a runner's routineKey exercises runners should focus on for optimal performanceHow to balance strength training with running, especially when time is limitedThe evolving fitness landscape in Northland and the rise of hybrid events like HyroxWhether you're a seasoned runner or just starting out, this episode is packed with valuable advice to help you enhance your running game while maintaining a balanced approach to fitness. Plus, hear about Geno's proudest coaching moments and his take on the mistakes runners often make when it comes to strength training.Connect with Geno on Social Media: @coachgeno.runWebsite: https://coachgeno.run/As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use our discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."My Experience Includes:-2 Years in my current role: Director of Sports Performance at a Volleyball Club-7 Years as a Division I Strength & Conditioning Coach-6 Years as a Full-Time High School Strength Coach-4 Years as a High School Volleyball Coach-4 Years Consulting for Collegiate & High School Volleyball Program------------------------------------------------------------------Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:10 - Missy Mitchell-Mcbeth Interview11:00 - Volleyball Training 20 Years Ago14:08 - Understanding Residual Training Effects18:27 - Coach Collaboration in Training21:44 - Implementing In-Season Strength Training25:50 - Timing In-Season Strength Training28:21 - Purpose of Strength and Conditioning28:36 - Importance of Squatting Technique30:30 - Benefits of Trap Bar Deadlift35:15 - Using External Cues in Training37:25 - Importance of Speed in Sports40:38 - Effective Speed Drills for Athletes42:44 - Introduction to Plyometrics49:11 - Parental Influence on Athletic Training53:55 - Devin McConnell's In-Season Discovery57:07 - Injury Prevention vs. Injury Reduction1:02:28 - Injury Reduction Strategies

When it comes to strength training, some of the best benefits aren't talked about enough. In fact, there are some you might not have even considered! Listen in as Kriss shares 5 benefits that you can expect to see when intergrating a consistent and individualised strength training plan. (00:00) Introduction and Listener Engagement (00:34) Welcome Back and Episode Overview (00:35) The Importance of Strength Conditioning for Endurance (02:03) Benefit 1: Improving Recovery and Resisting Fatigue (06:13) Benefit 2: Enhancing Efficiency and Economy (09:12) Benefit 3: Boosting Muscular Endurance (12:25) Benefit 4: Developing Power and Speed (13:37) Benefit 5: Injury Prevention (14:46) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Kyle Hashimoto and I worked together for over 3 years at Towson. Moto is one of the bright young minds in S&C. This is evident by the fact that he is a head baseball S&C in the power 4 conferences.In this convo we talk about how he was able to get to P4 baseball at such a young age and his career journey where he worked in over 4 states in such a short amount of time.___Save on your re-certification to the NSCA and CSCCa with best price CEUs with a SCN premium membership

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Links: Work with Dr. Chris Perry Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

STRONG Life Podcast ep 486

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.   Work with RAPID Health Optimization Links: Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Rowing is FAST

Join us in this episode of Airey Bros Radio as we explore the art and science of athletic performance with Nick Daza, founder of Daza Elite Coaching. A former collegiate wrestler, certified landmine and ATG coach, and expert in mobility and mindset, Nick shares actionable insights for athletes and coaches alike. Dive into his unique methods combining Knees Over Toes, Rope Flow, and Landmine Training, designed to prevent injuries, enhance strength, and optimize mobility. Discover Nick's journey from overcoming injuries to empowering athletes worldwide, helping them achieve elite-level performance with the right balance of physical and mental training.Key Topics:Transformative strength and conditioning strategies for athletesKnees Over Toes, Rope Flow, and Landmine Training techniquesBuilding resilience and balance for injury preventionEffective mindset practices for athletic growthMaintaining strength through a wrestling seasonWhether you're an athlete, coach, or fitness enthusiast, this episode provides the tools you need to elevate your game! Don't miss this powerhouse conversation with Nick Daza and make sure to subscribe for more inspiring stories and actionable advice from top minds in sports performance.Show Notes:In this episode, we break down:[0:00] Introduction – About the show and Nick's background[5:08] The Power of Landmine Training – How it boosts explosiveness and balance[10:07] Knees Over Toes – Why ATG and Landmine are a game-changer for athletes[18:03] Addressing Muscle Imbalances – Key for preventing injuries in wrestlers[20:00] Managing Online Coaching and Content Creation – Nick's balance between coaching and reaching athletes globally[27:45] Overcoming Setbacks – Nick's rapid recovery techniques from injury[31:23] Incorporating Rope Flow for Mat Awareness – Essential for wrestlers and athletes[35:06] Mindset & Mindfulness – Tools for mental resilience and peak performance[44:41] Key Training Insights for Wrestlers – Practical tips for in-season and off-season trainingDaza Elite Fitness Instagram 

Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath for peak performance and injury prevention. Tune in for tips, exercises, and expert advice on improving your breathwork today!Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.Tune in to learn:How to build mental toughness and athleticism across sportsThe 90/10 rule in strength and conditioning for maximizing performanceThe key to effective strength training in high school and college programsThe vital role of tumbling and body awareness in injury preventionSubscribe on your favorite podcast platform for this incredible conversation!Show Notes:0:00 - Intro and Coach Reeve's background in athletics and coaching1:02 - Transition from wrestling to strength and conditioning4:51 - The 90/10 rule for effective strength training8:16 - The benefits of difficult lifts and density training10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training14:08 - How Coach Reeve incorporates physical culture in education22:44 - Differences in coaching styles over the years28:03 - Importance of mental toughness in building stronger athletes38:55 - Wrestling and strength training dynamics in the South49:58 - Coach Reeve's favorite drills and exercises for building strong athletes58:33 - Closing thoughts and the "Zen Parable" story

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor's of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush's Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams.  Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/1cmiT1OxR7AOGwQ4jvMrQezgVXCJkoTxPQQei0guKyU0/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Jon Lamb, Michelle Pifer, & Mike Sullivan to discuss strength and conditioning considerations for the field hockey athlete, including in season programming, out of season programming, incorporating technology and testing, and more. For a full list of podcast guest bios on this episode, please click here: https://docs.google.com/document/d/1Zb91ba3mBXHTq_qWvlKuZ6DAJTtj3tzRO5eaZTVQoMY/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1, PN-Level 1** Antwan Harris is an esteemed Sports Performance Coach at the University of Massachusetts Amherst, bringing extensive experience in working with professional and collegiate athletes, as well as team sports. With a specialization in program creation and strategic planning, Antwan consistently delivers high-level training enhancements that maximize performance and utilization of available resources. His expertise in operational logistics allows him to effectively design and implement impactful training programs in both high school and college settings. A former entrepreneur and professional athlete himself, Antwan Harris combines practical experience with advanced certifications and a Master's degree to inspire and elevate student-athletes to reach their highest potential. His commitment to excellence in sports performance coaching and his proficiency in leveraging limited training spaces underscore his dedication to the athletic and personal growth of his clients and teams. For more on Antwan be sure to follow him on Instagram @twondizzle *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.Our guest: Everton Bittar OliveiraBachelor's Degree in Physical Education ;PGDid in Sports Training;Specialist in Functional Training and Personal Trainer;Resistance Training Specialist (RTS);Certified Physical Conditioning and Circuit Training ExpertCertified Fitflex TrainerPractitioner Neurolinguístic Program  (NLP);American Top Team Performance CoachProfessional racing car drivers Performance Coach Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team.  42 MMA Belts / 6 IBJJ World gold medals1 IBJJ Pan American gold medal  1 UFC flyweight champion – Alexandre Pantoja (3x)1 UFC double champion - Amanda Nunes (9x)  18 UFC title fights / 12 UFC titles winsGamebredFc Heavyweight 2024 champion - Junior CiganoPFL Champ vs Champ 2024 champion – Renan FerreiraPFL heavyweight 2023 champion – Renan FerreiraRizin flyweight 20/22/23 champion – Kyoji HoriguchiBarenuckleFc 2021 champion – Thiago Alves About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibit their running gains due to muscle fatigue. So in this episode I have Danai here to debunk myths about strength training in marathon prep and how to manage your strength training vs running schedule during marathon season. Episode Outline00:00Introduction06:02Managing Strength Training and Running for Beginners17:06Focusing on Strength and Power During Marathon Season23:50Targeting Weaknesses in the Off-Season27:23Determining the Frequency and Duration of Strength Training31:14Finding the Right Balance: Incorporating Strength Training into Marathon Training36:11Listening to Your Body: Adjusting Training Based on How You Feel45:36Enjoyment and Realistic Expectations: Keys to Starting Running50:30Prioritizing Recovery: Avoiding Overtraining and Pushing Through Fatigue56:04Making Running Sustainable and Enjoyable: The Ultimate GoalAbout Coach DanaiDanai is a dedicated Strength Conditioning and online run coach with a deep passion for both strength training and endurance sports. As a lifelong athlete, Danai's journey began with competitive swimming, where he spent over 15 years competing at the national level. His athletic pursuits have since expanded to include marathons and Ironman triathlons, reflecting his love for pushing boundaries and embracing new challenges. His extensive experience both in the pool and on the racecourse gives him a unique insight into the needs of athletes. Danai is committed to supporting and motivating others on their fitness journeys, making him a valuable resource for anyone looking to enhance their athletic abilities. Follow along on Instagram, @danai.scConnect with DanaiEmailcoachdanai.sc@gmail.comInstagram@danai.scWebsitedanaisisouphanhcoaching.com Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more. Anthony Cockrill is entering his third year at SMU as the Assistant Director of Olympic Sports Performance working primarily with Volleyball. In two seasons, has been a part of a program that went a combined 48-17, 2023 American Athletic Conference Champions and a 2nd round appearance in the 2023 NCAA Tournament. Coached 8 All-AAC and 2 AVCA All-Region Selections, including the 2023 Player, Setter and Libero of the Year. Prior to SMU, he was at  the University of Maryland - Baltimore County (UMBC) as the Assistant Director of Strength and Conditioning working primarily with Volleyball, Women's Basketball, Baseball and Track & Field. While at UMBC, was a part of a Volleyball program that won its first Conference Championship in school history in 2020 and its second in 2021. Coached 7 All-America East and 1 AVCA All-Region Selections in 2 seasons.  Prior to UMBC, Cockrill was an Assistant at the University of Houston, Graduate Assistant at Tennessee Tech University and Interned at TCU. Cockrill has his bachelor's degree in exercise physiology from Midwestern State University and a masters degree in health and wellness from Tennessee Tech University.  For more on Anthony be sure to follow @anthonycockrill on Instagram & Tiktok! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Erik Hernandez, & Matt Nein to discuss a variety of considerations for lacrosse strength & conditioning, including load management, technology incorporation, and more. For a full list of bios, please click here: https://docs.google.com/document/d/1mDBNFFvYX63v7QVeVU0Zt-sgp7HfsXLYbPbMLW-tXLI/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you're treating/training the exact same way you were 5-10 years ago you aren't evolving and that could be a problem. In this mini-series I'll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future. The first subject is, strength and conditioning. I discuss both my own personal, wish I knew when it came to my own training and how much time was mis-used along the way and also the professional aspect of my strength and conditioning career. I get the distinct feeling I'm 5-10 YEARS behind where I could be and am in the process of catching up to ensure I'm doing it the best I can. The hope is some of these ideas will help others get to that point of understanding sooner than I did. Check it out: www.clinicallypressed.org #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #patient #patientoutcomes #wishIknew --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Jordan Syatt is a 5x World Record Powerlifter and a Precision Nutrition and Westside Barbell Certified coach. He also has a Bachelor of Science in Health & Behavior Science with a focus in Strength & Conditioning. He holds several powerlifting world records and is a 27th-degree black belt in chugging coffee.   If you know Jordan, you won't be surprised that this conversation is full of BS-free advice for health, fitness, and nutrition coaches. In true Jordan Syatt fashion, it is also sprinkled with a few extra expletives to keep things exciting. Jordan has built a very successful online fitness business by being real with his audience, doubling down on educating his following, and consistently creating valuable long-form content.   During this conversation, he discusses the three main fitness goals, why Jordan doesn't believe in niching down, doing what you love, and why long-form content is the key to growing an engaged audience. Simply put, this episode is a blast.   Connect with Jordan at: Instagram: https://www.instagram.com/syattfitness/?hl=en Website: https://www.syattfitness.com/   Episode Overview: 0:00 Introduction to Jordan Syatt 2:21 Discovering a Love for Wrestling 4:33 The Importance of Passion in Coaching 8:09 The Power of Long-Form Content 10:27 Pursuing Your Passion in Business 14:37 Transitioning to Online Coaching 18:09 Reflecting on Early Days of Hard Work 22:58 The Reality of Building a Business 26:09 Evolving Social Media Strategy 29:21 Focusing on Educational Content 31:53 Implementing Immediately Practical Actions 48:38 Transitioning to a Membership Model: The Journey of Scaling 52:25 The Reality of Running a Successful Coaching Business 57:39 Embracing Individual Coaching: Success Without Scaling 1:01:43 The Coaching Industry: Myths, Realities, and Future Trends   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

We continue our dive down tactical strength and conditioning rabbit hole to help you understand what that world looks like. Our guest this week has worked in college and pro sports prior to tactical S&C.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Tom Taylor (@movementpower) has been in the sport for just shy of 20 years and has always been a great, principled voice in the parkour community on many topics. Movement Power Variety Hour will act as an outlet for Tom and Callum to vent on various subjects. In this episode, we weigh in on performance-enhancing drugs, changes in beliefs around Strength & Conditioning, the various forms of competition formats and judging criteria, and DK (Dimitris Kyrsanidis) running for Greek Member of the European Parliament for a far-right political party. Instagram - @movementpower If you desire a more immersive experience where you can listen to the podcast and catch exclusive clips and photos related to the conversation, consider becoming a YouTube Join member on Storror's YouTube. This membership grants you access to a treasure trove of weekly members-only content - https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/join

Building a Successful Career in Strength and Conditioning: The How, What, and WhyIn this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning.00:00 Introduction to the Performance Health Podcast00:07 The Importance of Synergy in Strength Coaching01:04 Exploring the 'How' of Becoming a Strength Coach01:59 Skills and Abilities Required for Strength Coaching04:46 The Role of Knowledge in Strength Coaching08:20 Understanding Motivation in Strength Coaching11:14 Evaluating Skills, Knowledge, and Motivation21:14 Specialization in Strength Coaching31:54 Conclusion and Final Thoughts

Understanding Your Why in Strength and ConditioningIn this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite athletes versus the general population, and the financial considerations one must keep in mind.00:00 Introduction to the Performance Health Podcast00:54 Why Strength and Conditioning?01:10 The Importance of Understanding Your 'Why'05:40 Challenges and Realities of the Profession07:58 Evaluating Your Career Path10:21 Advice for Young Coaches13:26 Commitment and Continuous Learning19:21 Financial Realities and Career Decisions23:06 The Role of Confidence and Feedback30:39 Conclusion: Figure Out Your Why or Quit

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tim Kelly to discuss his non-traditional route into S&C and how his mind works around exercise, programming and more. Tim was able to play Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball in high school and competed in the final 10 for indoor state track short sprints events. After college he worked with athletes all over the 757 and south side at a private facility in Virginia Beach…Virginia High Performance. He also worked with active duty military and retired veterans during his time at VHP.  He has trained athletic groups at Beach Fitness and Performance as well as AIGA Sports Performance in Newport News. He also owns his own business and runs The Athletes Online Strength & Conditioning for those with specialized needs or remote training options. He has worked with every sport and age group and most schools around the area. Sports, training, and coaching are his lifelong passions. In his free time he likes to take his wife, two daughters, and two dogs to the beach, the park, and any other outdoor and active hobby. He also still competes in masters track and field as well as adult recreational league sports! Mission “My purpose for coaching is to be the coach I need for the next generation of athletes. That coach is positive and empowering. Relatable enough to inspire athletes to leave everything on the table when chasing their sporting dreams. I also want them to know that there is so much more to life than sports and that their identity and self-worth are more than the sport they play” For more on Tim, be sure to follow @timkellysc *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Winner of the 2024 NSCA Professional Strength and Conditioning Coach of the Year - Justin Lovett from the NFL's LA Rams joins the show to educate us all. Justin has worked in professional and collegiate football for 20 years and is a WEALTH of knowledge.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss S&C and needs analysis for Ocean Rescue providers. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a diverse career within the fire service as a paramedic, hazardous material technician, code enforcement, and arson investigator. His assignment to the Fire Marshal's Office took Lee to the Police Academy and Field Training Program within the city's Police Department. Lee's final assignment was as a Lieutenant on a busy ladder company at his department's midtown location. Lee is the Founder/CEO of Kaizen Groundworks which specializes in Tactical Athlete Preparation for individuals looking to enter into the tactical workspace within public safety. For more on Lee, be sure to check out @free_carl_lee and @groundworks_hybridperformance on social media. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Send us a Text Message.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.Learn More: www.alphadadshow.com ** Get a FREE book, go to www.alphadadshow.com **Troy Taylor is a highly acclaimed leader in human performance and senior executive. He has a wealth of experience in developing and managing top-tier teams that excel in various fields and effectively bridge strategic insights with practical execution. With a proven track record of driving innovation and implementing cutting-edge practices, he has successfully brought numerous new products to the market across diverse industries, sports, and countries. Throughout his career, Troy has focused on Sports Science and Strength Conditioning, working closely with Olympic teams from Britain, Canada, and the United States. Notably, he has collaborated with over 500 Olympians. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.Troy TaylorWEBSITE: www.tonal.comINSTAGRAM: https://www.instagram.com/strengthsciencetroy/ YOUTUBE: https://www.youtube.com/@TonalStrong -------------------------------------------

Send us a Text Message.The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.Learn More: www.alphadadshow.com ** Get a FREE book, go to www.alphadadshow.com **Troy Taylor is a highly acclaimed leader in human performance and senior executive. He has a wealth of experience in developing and managing top-tier teams that excel in various fields and effectively bridge strategic insights with practical execution. With a proven track record of driving innovation and implementing cutting-edge practices, he has successfully brought numerous new products to the market across diverse industries, sports, and countries. Throughout his career, Troy has focused on Sports Science and Strength Conditioning, working closely with Olympic teams from Britain, Canada, and the United States. Notably, he has collaborated with over 500 Olympians. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.Troy TaylorWEBSITE: www.tonal.comINSTAGRAM: https://www.instagram.com/strengthsciencetroy/ YOUTUBE: https://www.youtube.com/@TonalStrong -------------------------------------------

Jim Rutledge and Matt Hamilton broadcast live from The Sylvee for the American Heart Association's CycleNation event, raising funds for research to combat strokes and heart disease! Jim and Matt get into the medicals of the Packers, asking fans if they're concerned that Zach Tom and Tucker Kraft (and Matt LaFleur) suffered torn pecs while weight training this offseason. Matt provides insights from his Olympic training as a USA curler, and they get into whether the team changing its Strength & Conditioning staff may have contributed to some of the issues this offseason. They also get into the news that Christian Watson's recurring hamstring injuries could be due to having "asymmetric hamstrings" and what this means for projecting his growth going forward. They also ask which players is more at risk of falling down the depth chart this offseason: Christian Watson or Eric Stokes? Minute to Win It focuses on the top-10 most popular sports at the 2022 Winter Olympics among US sports fans!

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs. As the owner of The Athlete Factory in Bloomington, Illinois, Chad brings a thoughtful and personalized approach to coaching. He believes in building solid relationships with his athletes to understand their goals and guide them toward success. At The Athlete Factory, Chad and his team offer a range of programs, including adult group fitness, personal training, and athletic training for kids from 3rd to 12th grade. With experience working with professional athletes, Chad brings a wealth of knowledge and expertise. Chad shares insights into progressions for youth training, emphasizing the importance of age-appropriate exercises and the role of proper coaching in maximizing performance gains. 4:12 Youth sports training and development. 7:57 Youth sports development and the balance between travel and recreational leagues 13:21 Youth sports specialization and development. 20:34 Volleyball positions and skill sets. 23:03 The benefits of multi-sport participation for youth athletes. 28:27 Fitness, social connections, and high school sports. 35:30 The value of sports beyond wins and losses. 38:41 Coaching, passion, and dedication in sports 42:14 Athlete training templates and program adjustments. 47:54 Athlete training and communication 52:19 Youth sports development and athlete mindset. So, whether you're an athlete looking to level up your training or a coach seeking valuable insights, tune in to this episode for expert advice from Coach Chad Hobbs! Connect with Chad:  @bnafactory @thefactorybn

The Texas A&M crew part 2 with Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services). We're finishing up our conversation of collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years.  Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David's stated mission which is making “Every Step Stronger” for everyone.   Weck Method   Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/  Code: ELITEFTS20 20% Discount on Products and Programs     ABOUT THE HOST       In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.   As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.   Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.       Dave's IG: https://www.instagram.com/underthebar/?hl=en         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.         Weck Method   Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/  Code: ELITEFTS20 20% Discount on Products and Programs         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp5

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Today's episode of the Research 2 Reps Round table exemplifies the podcast's namesake. We're hosting Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services) all from Texas A&M University. Together they're collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. It's a longer episode, but it's exactly the type of information and conversations we're looking to have with every single one of our episodes. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.

Today's episode features one of Mt. Rushmore's people in strength and conditioning. Mike Boyle is one of the foremost experts in Strength and Conditioning, Functional Training, and general fitness. He currently spends his time lecturing, teaching, training, and writing. In 1996, Michael co-founded Mike Boyle Strength and Conditioning, one of the world's first for-profit strength and conditioning companies. Mike Boyle Strength and Conditioning exists for one reason: to provide performance-enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport. Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years; also, for the past 25 years, he has been the Strength and Conditioning Coach for Men's Ice Hockey at Boston University.  Mike also was the Boston Red Sox strength and conditioning coach in 2013 that won the World Series. Enjoy! Show Notes Mike Boyle Strength + Conditioning ⁠⁠⁠⁠⁠Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DNS World Congress⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.   Work with Dr. Chris Perry Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram