Wise Bear

Hello everyone! Here are the links to the different articles and readings that I use in the podcast for further study or your attention. Cheers! Defining Forgiveness: Interesting Internet Magazine from Berkeley  https://greatergood.berkeley.edu/topic/forgiveness/definition (https://greatergood.berkeley.edu/topic/forgiveness/definition) Jack Kornfield: Prolific Buddhist Author: He has a ton of good information out there both on podcast and YouTube. https://jackkornfield.com/the-practice-of-forgiveness/ (https://jackkornfield.com/the-practice-of-forgiveness/) Different things out there on HO’OPONOPONO, but I liked the way they described it here. https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/ (https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/) Healing Guilt: Self-Forgiveness steps https://www.psychologytoday.com/us/blog/mindful-anger/202006/healing-guilt-7-steps-self-forgiveness (https://www.psychologytoday.com/us/blog/mindful-anger/202006/healing-guilt-7-steps-self-forgiveness) Why we do not like to forgive. https://www.psychologytoday.com/us/blog/happiness-in-world/201002/how-forgive-others (https://www.psychologytoday.com/us/blog/happiness-in-world/201002/how-forgive-others) Why we should forgive: What it does for us. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692 (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692)

The resources mentioned in the podcast if you want to check more into them. Remember, share your stories and comments with me at worldwisebear@gmail.com Thanks for being a Wise Bearien :) Resources: Dr. Albrecht: https://www.psychologytoday.com/us/blog/brainsnacks/201203/the-only-5-fears-we-all-share (https://www.psychologytoday.com/us/blog/brainsnacks/201203/the-only-5-fears-we-all-share) Sadhguru: https://youtu.be/uV_CGpMsEhY (https://youtu.be/uV_CGpMsEhY)

Develop confidence by letting go of comparison and understanding failure.

Links to the authors, classes, and books mentioned. I am not sponsored nor do I receive anything for them. I just appreciate their work. Cheers. https://www.thirtythousanddays.org/ https://www.thirtythousanddays.org/shop/ The second link has the courses listed, Gregg's books, as well as The War of Art by Steven Pressfield. https://stevenpressfield.com/books/

A profile, a parable, and some questions that challenge us to be more kind and compassionate.

How reframing our viewpoint on struggle can enrich us rather than feeling diminished by it.

We cannot always choose what happens to us, but we can always choose how it defines us.

A quick introduction as to why I created Wise Bear.