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We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your spiritual self. When we've been through a lot, this area can feel a little tight or guarded. Today's practice is all about gently leaning into that space and giving your heart permission to soften. In today's episode were chatting about: The Bridge of the Body. Why the 4th chakra is the key to balancing your earthly needs with your higher wisdom. The Color of Healing: Visualizing soft green light to soothe emotional friction. The Practice: Were going to place a hand directly on the center of the chest. As you breathe, imagine a soft emerald-green light expanding with every inhale. With every exhale, feel the tension in your upper back and chest dissolve. You aren't forcing your heart to open. You're just making it safe enough for it to happen on its own. A Little Reminder for Your Day: Your heart is incredibly resilient. It has survived every hard day you've ever had. Today, give it a little thank you for staying open even when things got tough. You're doing beautiful work ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 5 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE - THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION: "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Last Princesses of Punjab left behind legacies that continue to resonate today, but what impact did these women have and how should we remember them? In this final episode in our series, we join Curators Dr Mishka Sinha and Polly Putnam, as they chat to researcher and collector Peter Bance, and Dr Nadhra Shahbaz, Associate Professor of the Art and Architecture of Punjab. What were the sisters' legacies and how can we find meaning in them today? Read more about the extraordinary life of Catherine Duleep Singh, LGBTQ+ Icon and 'gurantor' for Jewish refugees. Find out more about The Last Princesses of Punjab and book tickets to our exhibition at Kensington Palace.
Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your intervals — more watts, more physiological benefits, and more race craft. Plus the 3 best zone 4, 5, and 6 interval workouts we prescribe to our 1:1 coaching athletes and in the CoachCat app.
Guest Liz Lidgett believes art should be for everyone—not just collectors with deep pockets or insiders who “get it.”She's the founder of a thriving gallery that champions emerging artists—many of them women—and she's built a business around making art feel joyful, accessible, and deeply personal. Now, she's bringing that mission to her new book, Art for Everyone, a practical and empowering guide to finding your style, buying art with confidence, and creating a home that actually reflects you.In this conversation, Liz and I explore why so many of us feel intimidated by the art world, how that's finally starting to change, and what it really takes—financially and emotionally—to start collecting. We talk about pricing, the myth of art as a guaranteed investment, the rise of artists as entrepreneurs, and even how AI is reshaping what we value in handmade work. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair. Whether you're navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren shares how we can move from being victims of our thoughts to taking agency over our mental health through what he calls "self-brain surgery"—the intentional process of re-wiring our brains to align with the sound mind God has promised us.In this episode, you'll hear: Mind vs. Brain: Understanding the eternal difference between your physical brain and your soul-led mind. The Art of Self-Brain Surgery: How changing your thoughts for just a few minutes can literally create new hardware and synaptic connections in your brain. Agency Over Your Story: Why you aren't stuck with your genetics, past traumas, or personality scores, but have the power to build a new brain. Scripture for Mental Health: How to apply truths like 2 Timothy 1:7 and 2 Corinthians 4 to find peace and flourishing in the middle of a crisis. Resources: Subscribe to Dr. Warren's YouTube Channel: https://www.youtube.com/@drleewarren/ Buy Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery Dr. Warren's Website: https://wleewarrenmd.com/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com
This week, Jake and Bob conclude their series and welcome Paul George, founder of The Art of Living Ministry. They explore the interior journey of a man learning to face his wounds, surrender control, and become who God created him to be. Paul shares his personal story— from childhood wounds and self-sufficiency to finding healing through marriage, prayer, and mentorship. They also discuss how unresolved pain can shape a man's identity, how it affects his relationships, and why vulnerability is the doorway to intimacy and freedom. Key Points: Paul's childhood experiences, especially his parents' divorce, deeply influenced his identity and relational patterns. He developed a strong sense of independence that later became a barrier to intimacy. Marriage exposes unresolved wounds and emotional barriers. Self-sufficiency often times is a mask that covers the inability to receive someone else's love. Growth begins with recognizing patterns in your life and asking God why they exist. Many men believe they will never change which leads to resignation and feeling stuck. It is important not to dwell on "what if's" or regrets about the past. Being vulnerable with your spouse and opening up about your wounds is an important step to deepening intimacy. Both spouses must learn to love each other's brokenness. A man must take responsibility for his growth rather than blaming others. Change doesn't erase the impact of past behavior on loved ones. A man's (and woman's) ultimate call is to love sacrificially, especially when it's difficult or unseen. Resources: Paul's Website Paul's Ministry: The Art of Living The Paul George Show Paul's Books Feast Fierce Rethink Happiness Holy Grit Redeemed Men's Conference with the JPII Healing Center Chapters: 00:00 Introduction 03:03 Paul's Story & Early Wounds 10:55 Spiritual Fatherhood & Mentorship 12:30 Ministry Through Sports 14:00 Trapped in Regret & "What Ifs" 18:24 Learning to Trust God's Provision 27:54 The Power of Self-Awareness 40:43 Inviting Your Spouse into Wounds 53:02 Why Growth Requires Struggle 56:06 Paul's Ministry & Resources Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"The key is to enjoy the moment, and never stop learning along the way." —Sharon Santoni encouragement to explore France's many antique and vintage markets, fairs and shops France. The history, the ambiance, the food, ahhh, and the antiques and vintage treasures. If you've ever dreamed of traveling to France or have traveled to France and have wanted to know how to navigate the many brocantes, antique fairs and markets, a new book has been written for you. Sharon Santoni, founder of My French Country Home - the blog, the magazine, the travel tours and the seasonal boxes filled with treasures, has spent years traveling around France treasure hunting, and mostly in the wee hours of the morning. A mother of four, now a self-described empty-nester, she and her husband had their home to furnish, and so it was to the French brocantes they went to do so. Thus began an adventure and sparked a passion for French antiques. In our conversation talking about her new book - The Art of Antiquing in France, Sharon will share how her introduction into this wonderful world of treasures and French history began, who guided her through and welcomed her into the community of dealers that find themselves at various markets and fairs over the calendar year, and she generously shares insights of where to go, what to look for and how to connect with the dealers to learn more about what catches your eye. She will also share what the true test of a good buy is when it comes to purchasing antiques, and how to hone your eye, taste and judgment so you can feel confident with your choices. Listen to the episode, #424, to hear our entire conversation and find the Show Notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast424
Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands. On Day 4, we're introducing the Dhyana Mudra. It's a classic gesture of deep meditation that creates a sacred bowl with your hands, a place to hold everything you're feeling without being overwhelmed by it. In today's episode wer'e talking about: The Void and the Fullness: Understanding that the space between your palms is a place where healing can actually breathe. The Practice: How to Place Your Hands Rest your hands in your lap, palms facing up. Place your right hand on top of your left. Bring the tips of your thumbs together so they just barely touch, forming a soft oval shape. Imagine your hands are a bowl catching all the peace and quiet of this moment A Little Reminder for Your Day You don't always have to do something to heal. Sometimes, just sitting with your hands in your lap and your heart open is the most productive thing you can do. You've got this. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 4 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE - THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION: "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I hope you didn't think we were done with Twilight's Fall content, because we have no intention of stopping! This week we're trying something experimental that I enjoyed quite a bit, we decided to actually simulate an inaugural splice so we talk through some of the decision making process that goes into the initial draft. It's really clear in talking through it that there is a lot of difficult decisions to be made in this game mode. I really want to continue encouraging people to try it as it's an extremely fun way to experience this game. Anyways if you are confused by what we're talking about in this episode I would check out episode 427 about the Twilight's Fall rulebook. Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/
Neither here nor there.Learn more at https://critrole.com/unend-season3/ SEASON 3 DESCRIPTION:Yet again, the Ship's crew of cosmic explorers have discovered something they never set out to find. Their desperate attempt to get back on course has only pulled them deeper into the maze of reality, where new threats and revelations await them behind every door. Even if they somehow manage to make it back home… who will they be by the time they get there?UNEND SERIES DESCRIPTIONSeveral decades after the events of MIDST and Moonward, a supernatural ship and a remarkable crew set forth on an expedition to explore the highest heights, deepest depths, and furthest reaches of the known cosmos. But their journey is fraught with peril as they discover truths and realities far stranger than any of them could ever have imagined.JOIN THE FOLD or BECOME A BEACON MEMBERIf you want to receive UNEND episodes two weeks early and uninterrupted by ads AND gain access to lore expanding bonus content, join Beacon at https://beacon.tv or become a Fold Member at https://midst.co PRODUCTIONUNEND is created, written, produced and narrated by Third Person UNEND Theme Song by XenSenior Producer: Maxwell JamesLead Animator: Max SchapiroLore Keeper: Jared DeiroPost Production Coordinator: Bryn HubbardART CREDITS:UNEND Series Key Art by Julie Dillon || @juliedillonartUNEND Season 3 Art by Nate Gonzalez || @natemoonlife with Character Art by Lyadrielle || @LyadrielleUNEND Logo by Aaron MonroyUNEND is a Metapigeon production in partnership with and distributed by Critical Role Productions#UNEND #Season3 #MidstCosmos #CriticalRole Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable. If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective. Think nourishment, clarity, energy, and momentum instead of deprivation. Key Takeaways Why spring is the ideal time to reset your body The real reason you may feel sluggish, inflamed, or crave sugar What a liver detox actually means and what it does not How to support detoxification pathways naturally The connection between stress, cravings, and daily habits Why detoxing is about more than food and includes emotional health Benefits you may notice including improved sleep, energy, digestion, and mood The power of doing a reset in a supportive community Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again. More energy Fewer cravings Less inflammation Better sleep Clearer mind Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Spots are limited and you will need time to receive your detox kit. Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule. Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us.
Mark and Terry Drury Talk Turkey and Share Unexplained Hunting Stories | 100% Wild Podcast Ep. 469 In this 10th anniversary episode of the 100% Wild Podcast, Matt Drury and Tim Kjellesvik welcome outdoor legends Terry and Mark Drury to the studio to celebrate a decade of podcasting. The crew marks this milestone by announcing a massive new sponsorship with Bass Pro Shops, the premier brand in conservation and the outdoor industry. They dive into the history of Drury Outdoors, reflecting on the evolution of hunting media from the early days of linear VHS tape editing to the modern integration of DeerCast technology while highlighting the impact of visionaries like Johnny Morris. The group recounts some of their most unbelievable field experiences, including Terry's infamous "missing time" UFO encounter during a turkey hunt 25 years ago. Mark and Terry share expert insights on the current state of the deer herd, the mystery of declining age classes, and the timeless woodsman skills that are becoming a lost art. 00:00:00 – Legends Terry and Mark Drury join the 10th Anniversary show 00:01:20 – Bass Pro Shops partnership and the impact of Johnny Morris 00:03:30 – Wonders of Wildlife: Preserving the history of conservation 00:06:05 – Year of Gear Giveaway: How to win $20k in hunting prizes 00:07:40 – Reflecting on 469 episodes and a decade of podcasting 00:09:10 – Explaining podcasts in 2015: The early days of the show 00:13:00 – Dustin Lynch and John Anderson: Country music's hunting connection 00:15:10 – The emotional story behind the lyrics of "Seminole Wind" 00:23:10 – The "Missing Time" Story: Terry's UFO encounter in the woods 00:34:00 – The Mystique of 90s Whitetails: Did deer used to be bigger? 00:41:00 – The Art of the Title: Naming 37 years of Drury Outdoors films 00:54:15 – Decoy Evolution: Moving from foam Feather Flex to high-realism Join the Rack Pack Facebook Group :/ n73gskjt7bfb2ngc Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deerc... Play Store: https://play.google.com/store/apps/de... Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein... Level-1 Bars: https://1stphorm.com/products/level-1... Energy Drinks: https://1stphorm.com/products/1st-pho... Hydration Sticks: https://1stphorm.com/products/hydrati... Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentW... For exciting updates on what's happening on the field and off, follow us on social Facebook: / @officialdruryoutdoors Instagram: @DruryOutdoors X: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ #dodtv
In this episode of The Truth In This Art, the guest is Cecilia M. McCormick!Who is Cecilia M. McCormick: President of MICA (Maryland Institute College of Art) with 33 years in higher education, an art collector who raised three sons now working in the creative field.In our conversation, McCormick talks through MICA's bicentennial year and the vision she's building as the school hits 200. She connects the programming to three themes—illumination, innovation, and entrepreneurship—and digs into new degrees shaped by workforce demand. As she puts it, creativity is "the commodity that cannot be automated, outsourced, or depleted."She recalls the "Set of Lights" event where students recreated colonial life through costume—everything from lanterns to candlelight soldiers. We get into AI's role in the classroom, how MICA is teaching students to use it as a tool while emphasizing "the human mark," and the best lesson she's learned: "know when to pivot." Looking ahead, her focus is on experiential learning and driving Baltimore's creative economy.Be sure to follow Cecilia M. McCormick and MICA to keep up with bicentennial programming and future projects. Join MICA in Celebrating 200 Years of Creative ImpactPhoto courtesy of subject The Truth In This Art is supported by William G. Baker, Jr. Memorial Fund, the Maryland State Arts Council's Creativity Grant and Mayor's Individual Artist Award - Creative Baltimore Fund (Baltimore). Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis.Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcastThe Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★
The Carey Nieuwhof Leadership Podcast: Lead Like Never Before
Find yourself procrastinating? You're not alone. Jon Acuff explains how to finally stop procrastinating on your sermon writing and other projects. Plus, he explains how he continues to grow as a leader, build an audience, and AI-proof his influence.
Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you. Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. ============================= Chapters: 00:00 Stop Losing Yourself in Dating 02:47 Red Flags You Keep Excusing 04:11 Attention vs Intention in Dating 06:16 Why You Hold On to Hope 10:26 Texting Is Not a Relationship 13:39 What Healthy Relationships Take 16:46 Fear of Losing People 18:08 How to Date With Detachment 23:53 Dating Profile Review With Ryan 31:10 Using Your Voice to Set Standards Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
George Noory and guest Alan Corbeth mark the 8th anniversary of the death of original Coast to Coast AM host Art Bell by recounting the creation of the program in the 1990s, how the show changed its focus from news towards the paranormal, and the health problems that led to Art passing the show to George.See omnystudio.com/listener for privacy information.
Craig talks about his rebellious nature, seeing Kanye live, and hosting Easter for his family.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLoosey Goosey Merch Out Now!- https://www.craigconantstore.comFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci
Ever wonder how your favorite illustrators design their workspaces? Jake Parker, Sam Cotterill, and Lee White take you into their studios, past, present, and future. Plus, discover the accessories they can't live without! 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.
Hey friend, welcome back. Today is all about flow. Sometimes, when we're healing, we feel like we have to hoard our energy just to get by. But Day 3 is about a beautiful paradox. When we send compassion out to others, we actually create more room for our own healing. We're practicing a Compassion Exchange Breath today. It's a simple heart-opening technique that helps shift you out of that stuck feeling and back into the world. What's inside today's session: Letting Go For Real: We're using the exhale to physically and emotionally drop the weight of those old wounds you've been carrying. The Practice: Inhale: Visualize a warm golden light of compassion traveling from your heart to someone who needs it. Exhale: Feel your shoulders drop and your chest soften as you let an emotional wound leave your body with your breath. A Little Reminder for Your Day Healing doesn't happen in a vacuum. By being kind to the world, you are teaching your heart that it's safe to be kind to yourself, too. You're doing such a good job!
You woke up Monday with a full calendar. You worked all day. Tuesday, same thing. By Friday you'd posted content, tweaked your website, answered emails, sat in on a call or two — and you looked at your bank account and nothing had changed. And the worst part? You're going to do the exact same thing next week. That's not bad luck. That's a loop. And most entrepreneurs are stuck in it without even knowing it. Today I'm going to show you how to break this loop and do the ONE thing that will actually make you money and set you free. Chapters 00:00 The Busy, Broke Loop05:05 Breaking the Cycle: Making Offers08:55 Creating an Effortless Business17:02 The Art of Making Real Offers
TODAY on the GWA Podcast, is art historian, Alyce Mahon discussing the great Surrealist, Dorothea Tanning. Born in Illinois in 1910, where she said “nothing happened but the wallpaper”, Tanning immersed herself in gothic literature to escape to other worlds. Travelling to Paris to hunt down the Surrealists, Tanning “entered” or “birthed” herself into art in 1942 with her self-portrait “Birthday”, which sees her bare-breasted and standing in front of slightly ajar doors that seemingly lead to nowhere. Settling in NYC, where she exhibited with Peggy Guggenheim, it was then to the wide-open landscape of Sedona Arizona, where she painted Caspar David Friedrich-like paintings of herself standing before nature – ”asserting the centrality of woman” (as Mahon wrote in her new book). She then returned to postwar France and, switching up her style, moved into a cloud-like and splintered abstractions, before turning to bodily-like soft-sculptures. Although she famously said, "don't ask me to explain my paintings". Professor of Modern and Contemporary Art and a Fellow of Trinity College at the University of Cambridge, Mahon is one of the leading scholars on Surrealism in the world today. The author of numerous books including Surrealism and the Politics of Eros, 1938-1968 (2005), Eroticism & Art (2005), The Marquis de Sade and the Avant-Garde (2020), Mahon has also curated or advised on exhibitions on the likes of Leonor Fini, the great Argentine-born artist known for her meticulously rendered, proto-punk renaissance-like works, who she discussed with us on episode 48, as well as the Indian-born, once Cornish-based Ithell Colquhoun. Mahon was the curator of the monumental exhibition at Tate Modern in 2018, and now – has just published a brilliant, extensive book: Dorothea Tanning, a Surrealist world – our with Yale UP this month – that charts her life story across the places she lived in America and France and the place she imagined in her art, bringing alive her works, steeping them in history, and introducing us to Tanning's surreal world – and I can't wait to find out more. Alyce's book: https://yalebooks.co.uk/book/9780300244601/dorothea-tanning/ –– THIS EPISODE IS GENEROUSLY SUPPORTED BY THE LEVETT COLLECTION: www.famm.com/en/ www.instagram.com/famm_mougins // www.merrellpublishers.com/9781858947037 Follow us: Katy Hessel: @thegreatwomenartists / @katy.hessel Sound editing by Nada Smiljanic Music by Ben Wetherfield
Books have long transported us to other worlds and lives. But in the American publishing market only a small fraction of books are works in translation –literature from around the world that has been translated for an English-language audience. Now, the non-profit Center for the Art of Translation is opening a bookstore and cultural center in downtown San Francisco dedicated to bringing translated works to the public. In this hour, we talk to publishers and literary translators to ask: What does it take to bring a book to an English reading audience? How do translations challenge our world view? Guests: Olivia Sears, board president and founder, Center for the Art of Translation Bruna Dantas Lobato, Brazilian literary translator; her translation of “The Words That Remain” by Stênio Gardel won the 2023 National Book Award for Translated Literature; writer, “Blue Light Hours;" assistant professor of English and Creative Writing, Grinnell College Adam Levy, publisher, Transit Books Learn more about your ad choices. Visit megaphone.fm/adchoices
Curator Alyssa Velazquez grew up with theater as her first form of community—a foundation that continues to shape her curatorial work. Her current exhibition at Center for Craft, Craft-itarianism: Community Action Through Craft, explores how craft can add joy, distribute resources, and foster community among at-risk and marginalized people. Velazquez brings a unique interdisciplinary approach to her curatorial practice at Carnegie Museum of Art, pulling from past work in art preservation, acting, and scenic design. Alyssa teaches us that the act of making can form resource generation within communities that need life-affirming support, and that craft methodologies—from job training to art therapy to social enterprise—can be applied to create meaningful social change.Images and more from Alyssa Velazquez on our website!Special thanks to our sponsor! Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Sourhouse NYC - extremely delicious, chef-driven sour candy made from peak-season, single-origin fruit. Text SOUR to (718) 587-0143 or go to sourhousenyc.com to get on the list! Hosted on Acast. See acast.com/privacy for more information.
On this episode of Decorating Pages, Kim Wannop talks with Production Designer Howard Cummings and Set Decorator Julie Ochipinti about the incredible worldbuilding behind Fallout Season 2 on Prime Video.Howard, known for Behind the Candelabra, Westworld, and Fallout, and Julie, Oscar nominated for The Prestige and Emmy nominated for Westworld, discuss moving the production to Los Angeles, rebuilding the vault, creating Freeside and New Vegas, and designing a world that blends 1950s retro-future style, western grit, atomic weirdness, and post-apocalyptic survival.This episode is packed with behind-the-scenes insight on Production Design, Set Decoration, large-scale TV builds, practical locations, pre-war glamour, post-war destruction, neon signage, fan expectations from the video game, and how design choices support character and story.If you love Fallout, Production Design, Set Decoration, TV craft, or behind-the-scenes conversations about how worlds get built, this episode is for you.
Fun albeit violent superhero TV shows are back! And we got some reactions: Art imitates American life in THE BOYS S5. Mark's story continues in INVINCIBLE S4. Bullseye kills it in DAREDEVIL 2X4. And the queens threw down in RUPAUL'S DRAG RACE S18 LaLaPaRuZa Smackdown! Plus we got X-Men books to talk about and thankfully two of them are UNCANNY X-MEN!
This illuminating book Third Ear: Reflections on the Art and Science of Listening (Catapult, 2025) weaves personal stories of a multilingual upbringing with recent scientific breakthroughs in interspecies communication, revealing how the skill of deep listening enriches our curiosity and empathy toward the world around us. This book braids personal narrative with scholarly inquiry to examine the power of listening in building interpersonal empathy and social transformation. The daughter of Holocaust survivors, Rosner recounts growing up in a home where six languages were spoken, exploring how psychotherapy, neurolinguistics, and creativity illuminate the complex ways we are shaped by the sounds and silences of others. Drawing on insights from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from the molecular to the global, revealing how “third-ear listening” can serve as a collective means of deepening understanding and connection to the natural world. About the Author Elizabeth Rosner is a bestselling novelist, poet, and essayist. Her works include Survivor Café: The Legacy of Trauma and the Labyrinth of Memory, a finalist for the National Jewish Book Award, and the novel Electric City, named a best book by NPR. Rosner's essays have appeared in The New York Times Magazine, Elle, and numerous anthologies. She lives in Berkeley, California. In my questions, I focus only on certain aspects of your book—especially language. This does not mean that your book lacks other dimensions to explore. It is a beautifully written work that invites discussion from several angles and points of view. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this episode, Grettelyn Darkey and Joe Grabowski walk through three newly unearthed Chesterton essays from the latest issue of Gilbert Magazine—exploring almsgiving, portraiture, and a delightful transatlantic linguistic puzzle—and invite you to discover why the magazine is one of the best-kept secrets in Chesterton studies. In This Episode: Why Chesterton's "promiscuous charity" upends our instinct to vet the needy before giving—and what that reveals about the giver's own soul The overlooked personal dimension of almsgiving versus institutional philanthropy, and how Chesterton draws on virtue ethics to expose the difference A debate as old as the daguerreotype: does a photograph capture truth, or does a painted portrait go deeper—and what does Chesterton mean when he says truth is a "moral state"? Chesterton's fondness for paradox applied to art, literature, and the limits of realism How a single American phrase, "rare steak," sent Chesterton on a linguistic rabbit trail through Irish immigration and transatlantic idiom in 1934 Chapters: 00:00: Introduction 00:24: Welcome & the Gilbert Read-Along Format 02:12: The Significance of Almsgiving 04:07: "On Giving Money to Beggars"—Chesterton's Humor and Opening 10:03: Prudence, Charity, and Getting the Monkey Off Your Back 14:40: Personal Giving vs. Institutional Philanthropy 20:49: Transitioning to "Portraits" 22:00: Photography vs. Portrait Painting in 1901 26:29: Truth in Art and Chesterton's Paradox 36:28: "A Query for Philologists"—Why Americans Call It "Rare" Resources Mentioned: Gilbert Magazine What I Saw in America by G.K. Chesterton FOLLOW US Instagram: https://www.instagram.com/chestertonsociety Facebook: https://www.facebook.com/AmericanChestertonSociety X: https://twitter.com/chestertonsoc SUPPORT Consider making a donation: https://www.chesterton.org/give/ Visit our Shop: https://www.chesterton.org/shop/ Produced by Saint Kolbe Studios
What if the secret to classical homeschooling isn't the right curriculum — it's the right habits? In this episode of the Everyday Educator podcast, host Lisa Bailey sits down with Amy Jones and Kelli Wilt to introduce The Habits of a Classical Education: Practicing the Art of Grammar. Together they unpack the five core habits of classical learning, why wonder is the foundation of a truly classical Christian education, and why this book works alongside any curriculum you're already using. Whether you've been homeschooling for a week or a decade, this conversation will remind you why you started. Lisa Bailey opens by sharing a realization she came to after years of homeschooling her own daughters: the best homeschool days were the ones that were more about home than about school. That insight is at the heart of The Habits of a Classical Education, CC's newest resource — a book that helps families develop the rhythms and relationships that make learning come alive, whatever curriculum they're using. Kelli Wilt, lead of program development at Classical Conversations, introduces the five core habits using the acronym NAMES: Naming, Attending, Memorizing, Expressing, and Storytelling. Her own strongest habits are storytelling and memorizing — skills she developed almost by accident on long van rides with her children, weaving family history and memory work into the journey without her kids ever realizing it was intentional. She's quick to note that the habits didn't come out of nowhere: they're the fruit of a decade of conversations about how God designed human beings to learn. Amy Jones, who hosts the Everyday Educator and was a co-author of the book, admits that memorizing is her hardest habit — not because she doesn't value it, but because she had never fully appreciated how foundational it is until working on this book. Her insight is one of the episode's best: the habits aren't subjects. They're a spine, a way of approaching anything new. She walks listeners through the simple exercise of teaching a child something — anything — and noticing that naming, attending, memorizing, expressing, and storytelling show up naturally in every real act of learning. The episode's most beautiful section comes when the conversation turns to wonder. Amy quotes a line she encountered in her reading: "You learn nothing without wonder." Wonder, she explains, is God's invitation to his world. It's not an extra. It's the engine. And the habits, properly practiced, don't just cultivate wonder in a child's natural areas of interest — they introduce children (and adults) to wonders they never knew they had. Creation is the curriculum, as Leigh Bortins says, and the habits are the way we learn to read it. What You'll Learn The five core habits of classical learning and the acronym that makes them easy to remember (NAMES) Why these habits aren't subjects — they're the way God designed every human being to learn Why the habits work alongside any curriculum you already own, not instead of it How Kelli and Amy each approach the habits differently — and what that means for your own family Why wonder is not a warm fuzzy feeling — it's an essential component of real education How the book is organized so that busy moms can read it in sections at soccer practice Why you don't have to be a perfect homeschooler for this to work — and what the book actually promises Why the habits apply to adults and older students too — not just little ones in the grammar stage What it means that education ought to be more about home than schooling This episode of Everyday Educator is sponsored by: Classical Conversations just released The Habits of a Classical Education—the long-awaited successor to The Core. This resource helps you naturally integrate the Five Core Habits into daily life, enabling classical, Christian education where relationships and lifelong learning flourish. It's here! Order your copy of The Habits of a Classical Education: Practicing the Art of Grammar here during the April sale!
This illuminating book Third Ear: Reflections on the Art and Science of Listening (Catapult, 2025) weaves personal stories of a multilingual upbringing with recent scientific breakthroughs in interspecies communication, revealing how the skill of deep listening enriches our curiosity and empathy toward the world around us. This book braids personal narrative with scholarly inquiry to examine the power of listening in building interpersonal empathy and social transformation. The daughter of Holocaust survivors, Rosner recounts growing up in a home where six languages were spoken, exploring how psychotherapy, neurolinguistics, and creativity illuminate the complex ways we are shaped by the sounds and silences of others. Drawing on insights from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from the molecular to the global, revealing how “third-ear listening” can serve as a collective means of deepening understanding and connection to the natural world. About the Author Elizabeth Rosner is a bestselling novelist, poet, and essayist. Her works include Survivor Café: The Legacy of Trauma and the Labyrinth of Memory, a finalist for the National Jewish Book Award, and the novel Electric City, named a best book by NPR. Rosner's essays have appeared in The New York Times Magazine, Elle, and numerous anthologies. She lives in Berkeley, California. In my questions, I focus only on certain aspects of your book—especially language. This does not mean that your book lacks other dimensions to explore. It is a beautifully written work that invites discussion from several angles and points of view. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
Wie könnte eine nachhaltige Zukunft aussehen? Darüber haben Mitte März die SPD-Politikerin Rita Schwarzelühr-Sutter und der Künstler Julius von Bismarck diskutiert. Kunst und Leben – der Monopol-Podcast ist der Kunst-Podcast von detektor.fm und dem Monopol Magazin. Den kostenlosen Monopol-Newsletter gibt’s auf https://www.monopol-magazin.de/ Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/kunst-und-leben ➡️ Artikel zum Nachlesen: https://detektor.fm/kultur/monopol-podcast-kunst-und-politik
Entrevista Pilar Villa y Martina Maisonaba - Nadadoras artísticas ganadoras de la medalla de bronce en el Campeonato Panamericano de Natación Artística by En Perspectiva
An exhibition venue, event space and meeting point for Afro-descendant cultures in all their diversity: its founders call MansA an open house, where a world of art and artists are welcome. As the centre launches a bilingual magazine, we hear from its editor Sebastien Thème on celebrating Black excellence, on the French legislation being debated that should eventually see thousands of looted treasures returned to their countries of origin, and on the cultural figures continuing the work of intellectuals like civil rights activist Angela Davis.
Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this episode, Justin interviews SERMC members Suzanne Christensen and Trisha Sqrow about the new RIMS Executive Report they co-authored with Joe Pugh, also of the SERMC, "Board Risk Reporting: How to Deliver Insights that Matter." Suzanne and Trisha share tips for preparing to report to your board, how frequent reporting should be, and the difference between the board's oversight and the executive team's management. Trisha also shares descriptions of her two upcoming RISKWORLD presentations on May 6th. Listen for insight on providing the board with the information they need to support the organization's objectives and strategies. Key Takeaways: [:01] About RIMS and RIMScast. [:14] Public registration is open for RISKWORLD 2026, which will be held from May 3rd through 6th in Philadelphia. Visit RIMS.org/RISKWORLD to register. [:27] About this episode of RIMScast. Our topic is board reporting and ERM, and our guests are Trisha Sqrow and Suzanne Christensen of the RIMS Strategic and Enterprise Risk Management Council. They've co-authored a new Executive Report. We're going to talk all about it. But first… [:58] RIMS Virtual Workshops. The next RIMS-CRMP Exam Prep Course will be on April 21st and 22nd, and then again on June 9th and 10th. Registration links are in this episode's notes. [1:14] Webinars. On April 16th, Zurich and World Travel Protection will present "Navigating the New Global Risk Landscape: Lessons for Business Travelers in Unstable Times". [1:24] On May 14th, Origami Risk will return with a new session, "Future-Proofing Your Risk Program: Keeping Pace with Scale, Complexity, and Visibility." Register for webinars at RIMS.org/webinars and through the links in this episode's show notes. [1:39] Folks, for more RIMS content, head over to YouTube and subscribe to @RIMSOfficialChannel. There you will find video podcasts, RIMScast Canada video podcasts, and other informative and entertaining content from RIMS. [1:55] Head over to RMMagazine.com for the Q1 Edition of the Azbee-Award-winning publication, RIMS Risk Management Magazine. [2:06] On with the Show! Our guests are Suzanne Christensen and Trisha Sqrow. As members of the RIMS Strategic and Enterprise Risk Management Council, they co-authored the new RIMS Executive Report, "Board Risk Reporting: How to Deliver Insights that Matter." [2:24] Co-authored by Joe Pugh of the AARP, a RIMS Strategic and Enterprise Risk Management Council member, the report provides practical insights and guidance to risk practitioners who report to their organization's board of directors or overarching governance committees. [2:38] The report provides guidance on aligning this reporting with the board's role and expectations, the steps that should be taken to sustain the alignment, and how to ensure reporting provides the board with the appropriate level of detail. [2:52] The link to the report is available in this episode's show notes. You can also visit the Risk Knowledge section of RIMS.org. If you like what you read and you like what you hear today, be sure to hear Patricia and Joe at RISKWORLD on May 6th at 11:30 a.m. in Room 119-AB. [3:11] They will extend the dialog with the session "From Risk Aware to Risk Savvy: Elevating Board-Level Risk Reporting and Engagement." It will undoubtedly be a fantastic session! [3:21] Let's talk about board reporting right now! [3:23] Interview! Suzanne Christensen and Trisha Sqrow, welcome back to RIMScast! [3:31] Suzanne Christensen and Trisha Sqrow have been carrying the torch for the Strategic and Enterprise Risk Management Council at RIMS for years. Now, they are rejoining us on RIMScast. It's a delight to welcome them both back. [3:57] The new RIMS Executive Report, "Board Risk Reporting: How to Deliver Insights that Matter," was co-authored by Suzanne Christensen and Trisha Sqrow, with Joe Pugh, who is also on the Strategic and Enterprise Risk Management Council. [4:15] This paper is available for a limited time exclusively to RIMS members. It will then be open to the public. There's a lot of great information in it, and it gets right to the point. [4:40] Research shows that while many risk professionals believe their reporting supports board decision-making, most boards are still asking for more information and deeper analysis. [4:47] Trisha says, boards are becoming more interested in understanding the risk profile of the organization, what's being done, and how leadership is managing risk, because we are in a complex time. There are so many risks that are not internal. [5:33] The board is asking: How do we look at this, how can we manage what we can, and prepare for and respond to those things that we can't manage, but that could come and hit us? [5:47] Boards are more interested. They have regulatory concerns and requirements, potential liability, and things of that nature. [6:07] Suzanne agrees with Trisha about the complexity in our post-COVID world with the interconnectedness of risks and the unexpected. Regarding the pace of change, Suzanne says hang onto your seats right now, particularly with AI! [6:30] Boards serve a lot of constituents and stakeholders, and they're feeling pressure. They're looking for more insightful analysis. The report gets into how to figure out what is insightful to a board. Justin notes that each board will have a different definition of insightful. [6:58] One board can change over time as different board members bring different dynamics and expectations to the board. The paper has a point about keeping pace with the board. [7:18] The paper makes the point that effective board reporting is not about what risk teams want to say but about what boards need to hear. [7:43] Suzanne breaks down the difference between the need that the board knows and understands, and articulates, and the things they should also know, to be good board members. That takes exploration. There are things the board might not know to ask. [8:10] Risk professionals have knowledge and context. They need to lean in and say, "You're asking for this, and that's super important, but in addition, here are some other things to be aware of." You need to start with a mutual understanding. There's a process to go through. [8:31] Trisha says the risk practitioner has the largest view of the risk profile of the organization. The board is thinking more of strategic goals and objectives, but they do want to know about the risk. Board risk reporting is a matter of working to connect strategy with risk management. [9:07] The risk practitioner can develop a culture of discussion and openness to discuss risks, mitigations, and possible blind spots. [9:26] Suzanne says one of the primary roles of the board is to make sure the firm has the right strategy and they're executing it appropriately. The biggest risk to the board is becoming irrelevant to constituents and clients. Not all key risks to the organization are equal to the board. [9:59] The board spends more time on the strategic risks. When reporting, you can't forget the operating risks. You can summarize them as "Here are some things to look at that we've got covered. So, let's spend more time over here." [10:46] If you don't first build alignment with executive management before engaging with the board, Suzanne says you'll end up with a modern-day Babylon. You won't end up with support from the key risk owners on the strategic side. The owners of the risk are the decision-makers. [11:02] The decision-makers are management and executive management. It has to be their story, and they have to buy in. Risk practitioners are the facilitators to create that alignment so those conversations can be robust, open, and transparent. [11:44] Trisha says the executive leadership team (ELT) is the liaison and connection to the board. Most risk practitioners may not be in all of the board meetings or interacting with the board regularly. The executive leaders probably are. [12:05] The ELT can bridge the gap. They have the relationships and know the personalities of the board members. They understand how the board likes to receive information and can help the risk practitioner develop reports in that way. They can open the line of communication more. [12:28] Trisha says that in her previous work for DFW Airport and others, they did this through the structure of the Enterprise Risk Management program, having a risk council report periodically to the ELT, so they have the information and can go forth with it. [13:17] Suzanne says the best practice is to spend some prep time to get some baseline knowledge and level-setting across, so when you go into those meetings, the conversations will be richer. You're not educating. You're getting right to what you want to focus on in your report. [13:58] There are different methods for doing that, depending on the organization, with its aptitude and appetite. You can do it in a pre-conversation setting, starting with the ELT, so that they're part of that conversation, helping to drive it. That is ideal. [14:21] A Quick Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals from across the globe. It's time to Connect, Cultivate, and Collaborate with them. [14:41] Public registration is open, and booth sales are still available. Links are in this episode's show notes, and be sure to check out RIMS.org for more information. [14:50] We will kick off Day 1 with a conversation with Adam Grant. He is an organizational psychologist, best-selling author, and a leading influential management thinker. [14:59] The excitement continues with the announcement of the closing keynote speaker. NFL Hall of Famer, Super Bowl Champion, Emmy-winning broadcaster, and entrepreneur Michael Strahan will be on the main stage on May 6th. Justin is super stoked! [15:15] If you're still on the fence, this is the time to smash that Register button and hear from one of the all-time greats. [15:23] The RIMS Western Regional Conference will be held from October 4th through the 7th in Seattle, Washington. Registration is open, and you can also submit a session. Visit RIMSWesternRegional.com and the link in this episode's show notes for more information. [15:42] Let's Return to Our Interview with Suzanne Christensen and Trisha Sqrow! [16:10] Suzanne says you want to exude confidence when you initiate a risk dialogue with executive leaders and the board, but you don't want to look so buttoned-up that when something does go bump, they look at you and say they thought you had that covered. [16:42] Trisha says it's very important to build those relationships as you can, so you have direct knowledge of the primary stakeholders you are working with, and so you can communicate better with them and provide good, insightful tidbits of knowledge. [17:10] Boards are to maintain oversight and not get down into the management level. [17:22] Suzanne says good reputational risk management establishes credibility up front, without appearing confident that you can prevent every risk from happening. Something big could happen. You need a good business crisis plan. The board could be involved in a crisis. [18:26] Boards need to be risk savvy, not just risk-aware. The educational part is helping the board understand the organization and the key risks to it. Then they need to be actively engaged so they're asking better questions and leveraging that knowledge to make better decisions. [18:44] That's the evolution you're working on. It's ideal to do some of the educational work up front so you don't have to do it in real-time. It helps to get quickly to the risk-savvy, better decision-making piece. [19:12] Trisha explains the difference between being risk-informed and risk savvy. When you learn risk at the basic level, you know the nuts and bolts. Becoming risk savvy is understanding how it all integrates together. How do we start seeing what risks are interconnected? [19:40] Trisha asks how we see how the external factors that we face in the world could impact our strategic goals and initiatives. You need to mitigate risks, plan, and prepare for them, and think through your overarching organizational resiliency. [20:07] The risk practitioner doesn't just present a list of risks and mitigation plans. They say, here's what we're seeing and how this could impact that. Here are the systemic issues, and talk about what we are doing from that larger perspective. [20:32] Suzanne thinks it's important not to be backward-looking but to have foresight and look around the corner at what's ahead and ask how we can be more nimble as we charge forward. How can we adapt better to the new environment and manage risks in real-time? [20:53] That all helps to build foresight and the ability to think about what could go awry, or what new opportunity we need to take to achieve our goals. These are important points to being risk savvy. [21:29] Suzanne says in some organizations, board reporting is not happening. There is zero cadence. Some organizations report almost quarterly. In those cases, is the board providing oversight or management? [22:06] Consider how much information and what you are reporting; insights beat volume. What are the insights you need the board to know? Determine the level of information the executive team, the audit compliance committee, and the full board need. It's organization-specific. [22:47] Trisha addresses information overload. If you can get some pre-read out there, so that you can then have a conversation, that's ideal. Think about what decisions they need to make to know what information they will need to have in hand to make those decisions. [23:14] The decisions that are being made are different, depending on the group you are reporting to. Strategic decisions are going to need this information; operational decisions will need this other information. [23:39] Another Quick Break! The Spencer Educational Foundation's Risk Manager on Campus application period opened on April 1st, 2026, and it will close on June 30th. Grant awardees, colleges, and universities are typically notified in September. [24:00] The Course Development Grant application deadline for Interval Number 2 will be on June 15th, 2026. Award notifications will be sent out in late July. [24:15] General Grant applications will open on May 1st, 2026, and the application deadline is July 30th. Internship Grant applications open on August 15th and close on October 15th. [24:27] Links to each of these grants are in this episode's show notes. Visit SpencerEd.org for more information. [24:36] Let's Conclude Our Interview with Suzanne Christensen and Trisha Sqrow! [25:21] Justin asks about rightsizing, in terms of reporting. Suzanne says there is a set of goals or objectives behind right-sizing. When you get to the objectives, you can think about how you rightsize for those objectives. What do they need to know to make those decisions? [25:59] Trisha agrees. It goes back to understanding the audience and what they like to see, and saying, here are things that we need decisions on, or we need your thought process on. [26:21] Trisha has two sessions on Wednesday, May 6th, at RISKWORLD. The first one is with Katrina Gilbert from the DFW Chapter, "Kickoff to Resilience: A Case Study in Risk Management Strategies for Major Event Planning," from 10:15 a.m. to 11:15 a.m. [26:49] Fifteen minutes later, Trisha will present "From Risk Aware to Risk Savvy: Elevating Board Level Risk Reporting and Engagement," with co-author Joe Pugh from AARP. [27:12] Trisha says there's a responsibility on the board to know that the program is operating as it should, it's bubbling up information that should be bubbled up, they're getting exception reporting, and they have confidence that it's coming their way; it's not haphazard. [27:44] There is a little bit of time that has to be spent talking about the program and how the board can have confidence in it. It doesn't have to be a long story. It's "Here's what we're focused on. Here's how we know we're good. We've done a benchmark. We know we keep it current." [24:12] Suzanne says you want to enable informed oversight. You want to think through what they would need so that they can provide oversight to you. [28:18] You need forward thinking, looking at not only what's happening now, but also at what the potential emerging risks are. What are we watching for? How are we preparing for those things? Work to engage the board as you go forward. [28:33] Trisha says to get feedback on an ongoing basis. It's helpful to do annual surveys, but it's also asking in real-time, "Does this make sense; are you getting what you need?" [28:49] You can tell, based on the engagement, the level of discussion, and their questions. They should be asking insightful questions. That allows you to tell a deeper story because they're obviously interested in it. It's not a one-and-done. [29:30] Trisha says it's an honor to be able to speak at RISKWORLD or any RIMS event. She thanks the RIMS team, the SERMC, and others across the committees that selected the sessions. She is really excited to have the opportunity to do both sessions. [29:51] The "Large Event Planning" session will focus on what the DFW Airport has done to prepare for the FIFA World Cup, considering what it looks like to apply enterprise risk management to something of this magnitude and scale. [30:11] Katrina will do a case study, and Trisha will talk about higher-level issues. [30:17] The "Board Reporting" session will showcase the executive report just published that she co-authored. Trisha's excited. She understands her commute is just next door, which helps a lot since they are just 15 minutes apart. [30:43] Justin says we appreciate both of you for all the contributions you've made to RIMS through the years. I look forward to seeing you at RISKWORLD. Thank you for being such wonderful champions of the Strategic and Enterprise Risk Management Council here at RIMS! [31:04] Special thanks again to Trisha Sqrow and Suzanne Christensen for joining us on RIMScast. Check out the new RIMS Executive Report, "Board Risk Reporting: How to Deliver Insights that Matter." The link is in this episode's show notes and at RIMS.org/risk-knowledge. [31:24] The dialogue about board reporting and this executive report will be extended at RISKWORLD on May 6th. Trisha and her other co-author, Joe Pugh of AARP, will lead the session "From Risk Aware to Risk Savvy: Elevating Board-Level Risk Reporting and Engagement." [31:42] That session will be held in Room 119-AB. Prior to that session, Trisha will be co-presenting the session "Kickoff to Reslience: A Case Study in Risk Management Strategies for Major Event Planning," in Room 118-BC with her former DFW colleague, Katrina Gilbert. [32:04] If you haven't done so already, be sure to register for RISKWORLD at RIMS.org/RISKWORLD. [32:10] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [32:39] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [32:57] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [33:15] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [33:31] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [33:45] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [33:57] Practice good risk management, stay safe, and thank you again for your continued support! Links: RISKWORLD 2026 Registration — Open for exhibitors, members, and non-members! Reserve your booth at RISKWORLD 2026! Board Risk Reporting: How to Deliver Insights That Matter: Press Release | Download Paper Spencer Educational Foundation — Scholarships and Grants | Open Calls and Timelines. RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | July‒Sept. 2026 Cohort | Led by James Lam RIMS Western Regional Conference — Oct. 4‒7, 2026 | Seattle, WA | Register Today and Submit an Educational Session! RIMS Risk Management magazine | Contribute RIMS Now RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Video Series Featuring Joe Milan! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS-CRMP Story, featuring John Button RIMScast Canada — Episodes Now Live RISK PAC | RIMS Advocacy Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam PrepApril 21‒22, 2026 | June 9‒10 Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops Upcoming RIMS Webinars: "Navigating the New Global Risk Landscape: Lessons for Business Travelers in Unstable Times" | April 16 | Presented by Zurich and World Travel Protection "Future-Proofing Your Risk Program: Keeping Pace with Scale, Complexity, and Visibility" | May 14 | Presented by Origami Risk RIMS.org/Webinars Related RIMScast Episodes: "James Lam on ERM, Strategy, and the Modern CRO" "Risk Quantification Through Value-Based Frameworks" (2024) "The Value of Risk Management: Inside the RIMS 2025 Compensation Survey" "The Future of Strategic Risk Management" "Presilience and Cognitive Biases with Dr. Gav Schneider and Shreen Williams" "RIMS ERM Global Award of Distinction 2025 Winner Sadig Hajiyev — Recorded live from the RIMS ERM Conference in Seattle!" "Risk Rotation with Lori Flaherty and Bill Coller of Paychex" "Energizing ERM with Kellee Ann Richards-St. Clair" "Talking ERM: From Geopolitical Whiplash to Leadership Buy-In" "Tom Brandt on Growing Your Career and Organization with ERM" Sponsored RIMScast Episodes: "Secondary Perils, Major Risks: The New Face of Weather-Related Challenges" | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Manny Padilla! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn. About our guests: Suzanne Christensen, RIMS Strategic and Enterprise Risk Management Council Trisha Sqrow, RIMS Strategic and Enterprise Risk Management Council Production and engineering provided by Podfly.
Czy szkoła naprawdę nie nadąża za światem… czy problem jest głębszy?W tym odcinku rozmawiam z Roman Leppert o tym, dlaczego nauczyciele mimo ogromnego zaangażowania coraz częściej czują, że „to nie wystarcza”. Zderzamy teorię z praktyką, pokazujemy, gdzie system edukacji się rozjeżdża i co to oznacza dla dzieci, nauczycieli i rodziców.Poruszamy m.in.:– czy szkoła przygotowuje do przyszłości,– jakie kompetencje będą naprawdę kluczowe,– czego szkoła powinna przestać uczyć,– i czy zmiana w edukacji może zacząć się oddolnie. To rozmowa dla każdego, kto czuje, że edukacja wymaga dziś czegoś więcej niż tylko „realizacji programu”.Link do konferencji: https://fundacjaplandaltonski.pl/konferencja2026/[Autopromocja]
The boss of South East Water has been back at parliament to be questioned by MPs following recent outages in Tunbridge Wells. Dave Hinton has been accused of giving incomplete and inaccurate evidence at a previous hearing. It comes as the company say they will look at increasing the amount of compensation on offer for some of the businesses impacted. We've got reaction from Tunbridge Wells MP Mike Martin. Also in today's podcast, council bosses in Kent have confirmed they have sold off a sculpture by a world famous artist, to raise income. 'Two Stones' by Antony Gormley - who's the man behind the Angel of the North - had been on display outside the Kent History and Library Centre in Maidstone for more than a decade. Hear from Maidstone Council leader Stuart Jeffery who isn't happy the artwork has gone. A man who subjected his Folkestone partner to three months of angry, aggressive and intimidating behaviour has avoided going to prison. A court heard how the 28 year-old bombarded his victim with calls and messages, tracked her movements and cut her off from her loved ones. Former MasterChef presenter Gregg Wallace has revealed he plans on selling his Kent home, because he can't live the life he used to. The 61-year-old, who lives in Biddenden, was sacked by the BBC last July following an investigation into misconduct allegations. And in sport, Gillingham will be looking to go four games unbeaten in league two tonight as they travel to take on Cheltenham Town. It follows Saturday's nil-nil draw against promotion-chasing Salford City. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Gözlerinizi kapatın ve 2005 yılına, o meşhur çevirmeli ağ cızırtılarının evlerimizde yankılandığı döneme gidin. Evdeki o devasa tüplü monitörün karşısında, "Kredi kartı numaramı internete yazdım, eve kargoyla dijital fotoğraf makinesi gelecek" diyen bir arkadaşınıza uzaylı görmüş gibi baktığınız o günleri hatırlıyor musunuz? "İnternete kart mı yazılır, ya parayı çekerlerse, kesin dolandırılacaksın!" korkusunun zirve yaptığı o yıllardan, bugün 65 yaşındaki annemizin TikTok canlı yayınında yüz tanıma sistemiyle saniyeler içinde kedi maması sipariş ettiği 2026 yılına nasıl geldik? Türkiye'de Dijital Pazarlama podcastinin bu heyecan verici yeni bölümünde, e-ticaretin arka kapısından içeri giriyor ve dijital kasaların fişlerini tek tek inceliyoruz. İnterneti kimler çökertiyor? Cüzdanın gerçek sahibi 20 yılda nasıl el değiştirdi?Türkiye'nin e-ticaret serüveni aslında toplumumuzun geçirdiği değişimi anlatan muazzam bir sosyolojik dizi gibidir. 2000 ile 2010 yılları arasına, e-ticaretin o ilk emekleme dönemine baktığımızda sepetin mutlak hakiminin 25-35 yaş arası, teknolojiye meraklı ve "cesur" erkekler olduğunu görüyoruz. Cesur diyoruz çünkü 3D Secure gibi güvenlik altyapılarının olmadığı o yıllarda internetten alışveriş yapmak, gece yarısı ıssız bir sokakta yürümeye benziyordu. İnsanlar korkuyordu. O dönemin sepetlerinde sadece MP3 çalarlar, flash bellekler ve bilgisayar donanımları vardı. Kadınların e-ticaretteki payı ise yüzde yirmilerde sürünüyordu. "Denenmeden internetten ayakkabı mı alınır, ya ayağıma olmazsa?" cümlesinin değişmez bir kural olduğu, tamamen elektroniğin ve mantığın domine ettiği o yıllar artık çok geride kaldı.2010 yılından sonra cebimize giren dokunmatik akıllı telefonlar, hızlanan mobil internet altyapıları ve bankaların oturttuğu ödeme güvenlik sistemleriyle oyunun kuralları bir gecede tamamen değişti. O teknoloji sevdalısı erkekler e-ticaret tahtından indirildi ve yerini mutlak bir güçle kadınlara bıraktı! Trendyol, Morhipo gibi moda platformlarının hızlı yükselişiyle birlikte, o kargo poşetleriyle büyük bir aşk yaşamaya başladık. Duygu, moda ve hız e-ticaretin yeni adı oldu. Mobil alışverişin yüzde altmışından fazlasını kadınların yaptığı bu on yıllık dönemde karar verici mekanizma tamamen kadının eline geçerken, erkekler genellikle sadece kadınların seçtiği ürünlerin kredi kartı şifresini giren kişi konumuna geriledi.Ve geldik 2020 yılındaki o malum pandemi kırılmasına ve sonrasına, yani tam olarak günümüze. Şu an Türkiye e-ticaret pazarında öyle bir noktadayız ki, pazarlamacıların bildiği tüm eski ezberler ve hedef kitle kuralları çöpe gitmiş durumda. Bugün dijital sepeti iki yeni ana grup devraldı. Bir yanda Z kuşağı var; onlar Google'da uzun uzun ürün aramak yerine TikTok'ta kaydırırken bir fenomenin ayağında gördüğü ayakkabıyı videodan bile çıkmadan, tamamen dürtüsel bir şekilde saniyeler içinde satın alan o hızlı nesil. Diğer yanda ise e-ticaret sektörünün asıl büyük şoku: Gümüş Sörfçüler! Yani 65 yaş ve üzeri kitlemiz. Evet, şu an Türkiye'de e-ticaretin en hızlı büyüyen demografik grubu gençler değil, annelerimiz, babalarımız ve teyzelerimiz. Pandemi döneminde mecburen dijitalleşen bu kitle, internetten sipariş vermenin o eşsiz kolaylığını keşfetti. Artık uygulamalardan damacana su söyleyen, deterjan stoklayan, pazar arabasını dijitale taşıyan devasa bir kitle var.Pazarlamacılar ve marka yöneticileri olarak buradan çıkarmamız gereken çok net bir ders var: Hedef kitlenizi artık kalıplaşmış yaş sınırlarıyla veya ezberlenmiş cinsiyet kodlarıyla yönetemezsiniz. 20 yıl önce sadece teknoloji meraklılarına bilgisayar parçası satan o internet, bugün herkesin her an cebinde taşıdığı devasa bir alışveriş merkezine dönüştü. Doğru içeriği üretir, doğru platformda yer alır ve o güveni sağlarsanız, 70 yaşındaki dedenize bile dijitalden dron satabileceğiniz yepyeni bir çağdayız.
Heather, Nick and Matt talk about their trip to Japan! They talk about their time in Kyoto and Tokyo, meeting Hideo Kojima and more. Plus, former Get Played engineer Devon Torrey Bryant returns to talk about his music as Painkiller the Pigeon! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/getplayed Try it risk-free now with a 30-day money-back guaranteeCheck out our brand new merch at kinshipgoods.com/getplayed Follow us on social media @getplayedpod Music by Ben Prunty benpruntymusic.com Art by Duck Brigade duckbrigade.com For our exclusive show Get Played DLC, ad-free main feed episodes, our complete back catalogue including How Did This Get Played? episodes go to patreon.com/getplayed Join us on our Discord server here: https://discord.gg/getplayed Wanna leave us a voicemail? Call 616-2-PLAYED (616-275-2933) or write us an email at getplayedpod@gmail.com Advertise on Get Played via Gumball.fm All of our links can be found at linktree.com/getplayedpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Steve Zeitlin, founding director of City Lore and author of The Poetry of Everyday Life: Storytelling and the Art of Awareness (Cornell University Press, 2016), and Bob Holman, poet, filmmaker and proprietor of the Bowery Poetry Club, talk about their forthcoming book, Across the Great Divides: A Search for Poetry, Soul and Understanding in a Divided Nation (New Village Press, 2027) and about building a shared civic culture with poetry. They want you to send them your poems for possible inclusion in the book to poetry@citylore.org. Begin writing “I am from. . .” expressing details that capture the places and families you come from, and then some of your political beliefs. The poems they are looking for are, in a sense, your political family tree, or help provide context for the world view you've come to believe in. Or send them a poem you've written –– or a poem you love –– that mentions the iconic American symbols such as the American flag, the Statue of Liberty or other monuments. photo: Dancing Yiddish POMO (JimmyShelter95, CC BY-SA 4.0, via Wikimedia Commons)
Cindy Sherman, one of the world's most renowned contemporary art photographers, started posing for her own photos in the 1970's, long before the advent of selfies. But she says her images are not self-portraits. Instead, she uses sets, costumes and makeup to create an elaborate array of characters. In this introspective interview about her journey as an individual and an artist, Cindy Sherman reveals how and why she hides herself from view.
In this episode of Talk Nerdy, Cara is joined by writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin, Dr. Ashanté M. Reese. They discuss her new book, Gather: Black Food, Nourishment, and the Art of Togetherness. Follow Ashanté: @dramreese
What if your ads could keep bringing in sales while you step away and actually live your life? Get the 48-Hour Ad Fix Audit I talk through how I'm helping clients use low-ticket offers and simple funnels so they don't have to rely on draining launches all year. I break down how this setup works and why it gives you more time without slowing down your revenue. If you've got an offer already selling and you're not running ads to it yet, this is your sign. Watch this episode on YouTube!Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support! Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Get Done For You Facebook AdsSay hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel
Today, we move deeper into our compassion series by shifting from observation to active acknowledgment. When we are in the midst of a healing season, we often ignore or push away the parts of ourselves that feel stuck. In Day 2, we stop the fight. We use the restorative affirmation, "I honor you," to bridge the gap between where we are and where we want to be. This session focuses on nervous system regulation, using gentle breathwork and focused intention to signal safety to the body. By honoring your current state, you stop the cycle of self-judgment and begin the process of genuine emotional restoration. In This Episode We Explore: The Affirmation of Presence: "I honor you." Somatic Softening: A guided practice to release tension in the chest and shoulders, the areas where we often armour ourselves against pain. Creating Internal Safety: How honoring your fatigue or sadness actually gives you the energy to move through it. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 2 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE - THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION: "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Are you accidentally "breaking" your financial models? In this episode of the Exit Strategies Radio Show, host Corwyn J. Melette sits down with Lillian Chen, founder of Proptimal, to discuss the critical difference between a deal that pencils out and a total financial disaster. Lillian reveals why relying on generic online templates is a dangerous game and how her platform helps everyday investors access the institutional-grade data systems needed to scale from residential to commercial real estate. From "scuffing up" deals for lenders to adopting a long-term marathon mindset, this conversation is a masterclass in making smarter, data-backed investment decisions.Key Takeaways:03:45 Institutional Power for Everyday Investors: Lillian explains how her platform, Proptimal, brings the tools and resources used by billion-dollar firms to everyday developers, removing the need for a fancy finance degree.07:22 The Danger of "Breaking the Model": Using generic templates without understanding the nuances of a commercial deal can lead to broken formulas, resulting in mistakes that cost tens or hundreds of thousands of dollars.08:00 Modeling as Art vs. Science: Discover why a "too pretty" deal should be scuffed up to under-promise and over-deliver, while a tight deal requires precision science to ensure it actually pencils.13:45 The Only Lever That Matters: Unlike residential flips, commercial success is largely determined by the initial purchase price, as market forces often dictate your rent and exit price.15:25 Systems for Control: Why most firms only need 10% of several different softwares, and how integrating tasks, files, and financial analysis into one place prevents data loss and vendor chaos.23:20 Marathon vs. Sprint: The most successful operators avoid the "hubris" of chasing trends and instead focus on patience and proper leverage to stay in the game for the long run. Legacy Takeaway:Legacy is not built by accident; it's built through informed decisions, solid systems, and the courage to take the next step into bigger deals. Connect with Lilian:LinkedIn: https://www.linkedin.com/in/theproptechgirl/Website: proptimal.comEmail: lilian@proptimal.com Connect with Corwyn:Contact Number: 843-619-3005Instagram: https://www.instagram.com/exitstrategiesradioshow/FB Page: https://www.facebook.com/exitstrategiessc/Youtube: https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZAWebsite: https://www.exitstrategiesradioshow.comLinkedin: https://www.linkedin.com/in/cmelette/Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com.
I've been low-key (k, maybe high-key) obsessed with Ashley B. Jones since the moment our orbits collided on Threads — and after multiple readings she's given me and approximately one million hours of conversation, I had to get her on the pod.Ashley is a psychic, philosopher, mentor, and artist, and the creator of Magnetic Habits Bingo 101 and the "Favorite Self" framework — and no, it's not just a rebrand of the highest self concept. It's actually the antidote to it.In this episode, we get into:The five spiritual parts of yourself that actually need to show up to the party (yes, including your shadow — especially your shadow).The golden shadow: why your obsession with a TV show, a celebrity, or a queer fictional hockey player is secretly about you.The difference between a dream and a fantasy — and where healthy fangirlism ends and a maladaptive coping mechanism begins.Why being a fangirl of your own life is the most magnetic thing you can do for your business, your relationships, and your nervous system.How to microdose your way back to joy if it's felt unsafe.Ashley also shares why Magnetic Habits Bingo 101 changed her life, shadow work as a path to magnetism, and hot take: niching creates more resonance, not less.Strap in, babes. We're going to a new galaxy in this one.Connect with Ashley:WebsiteInstagramEffects of Butterflies PodcastTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:
https://m.ebay.co.uk/sch/i.html?sid=tindogpodcast&_pgn=1&isRefine=true&_trksid=p4429486.m3561.l49496 Atlantis: The Lost Empire is a 2001 American animated science fiction adventure film directed by Gary Trousdale and Kirk Wise, produced by Don Hahn, and written by Tab Murphy. Produced by Walt Disney Feature Animation, it stars Michael J. Fox, James Garner, Cree Summer, Don Novello, Phil Morris, Claudia Christian, Jacqueline Obradors, Florence Stanley, David Ogden Stiers, John Mahoney, Jim Varney, Corey Burton and Leonard Nimoy. Set in 1914, the film follows young linguist Milo Thatch, who gains possession of a sacred book, which he believes will guide him and a crew of mercenaries to the lost city of Atlantis. Development of the film began after production had finished on The Hunchback of Notre Dame (1996). Instead of another musical, directors Trousdale and Wise, producer Hahn, and screenwriter Murphy decided to do an adventure film inspired by the works of Jules Verne. Atlantis: The Lost Empire was notable for adopting the distinctive visual style of comic book artist Mike Mignola, one of the film's production designers. The film made greater use of computer-generated imagery (CGI) than any of Disney's previous traditionally animated features and remains one of the few to have been shot in anamorphic format. Linguist Marc Okrand constructed an Atlantean language specifically for use in the film. James Newton Howard provided the film's musical score. The film was released at a time when audience interest in animated films was shifting away from traditional animation toward films with full CGI. Atlantis: The Lost Empire premiered at the El Capitan Theatre in Hollywood, Los Angeles, on June 3, 2001, and went into its general release on June 15. The film received mixed reviews from critics. Budgeted at around $90–120 million, Atlantis grossed over $186 million worldwide, $84 million of which was earned in North America; its lackluster box office response was identified as a result of being released in competition with Shrek, Lara Croft: Tomb Raider, The Fast and the Furious and Dr. Dolittle 2. As a result of the film's box office failure, Disney cancelled a planned spin-off animated television series, Team Atlantis; an underwater Disneyland attraction; and a volcanic Magic Kingdom attraction based on it. Atlantis was nominated for several awards, including seven Annie Awards, and won Best Sound Editing at the 2002 Golden Reel Awards. The film was released on VHS and DVD on January 29, 2002, and on Blu-ray on June 11, 2013. Despite its initial reception, reception in later years became favorable and has given Atlantis a cult following[5] and reappraisal from critics as a mistreated classic, due in part to Mignola's unique artistic influence.[6][7] A direct-to-video sequel, Atlantis: Milo's Return, was released in 2003. Plot In 1914 Washington, D.C., archaeo-linguist Milo Thatch obsesses over finding the legendary lost city of Atlantis, believed to have sunk thousands of years ago. His employers ridicule his theories, but he gains an unexpected ally in eccentric millionaire Preston B. Whitmore, a friend of Milo's deceased adventurer grandfather who also sought the city. Determined to honor his old friend's quest, Whitmore recruits Milo for an expedition to Atlantis, having recently uncovered the Shepherd's Journal, an ancient Atlantean manuscript that contains directions to the lost city. Aboard the submarine Ulysses, Milo meets his teammates: Commander Lyle Tiberius Rourke, Lieutenant Helga Sinclair, demolitions expert Vincenzo Santorini, geologist Gaetan "Mole" Molière, medical officer Joshua Sweet, mechanic Audrey Ramirez, radio operator Wilhelmina Packard, mess cook Jebidiah "Cookie" Farnsworth, and a platoon of mercenaries. Upon reaching a cave entrance leading to the lost city, the submarine is destroyed by a massive mechanical leviathan, killing most of the crew. Milo and the survivors escape in smaller craft, navigating through the cave to emerge among ancient ruins. Milo translates the journal, guiding the team through caves beneath a dormant volcano until they reach the worn remains of Atlantis. There, they are greeted by Princess Kidagakash "Kida" Nedakh, who, despite being around 8,500 years old, has the appearance of a young woman. She leads them to her father, King Kashekim, who orders them to leave. Learning that Milo can read their language—a skill lost to the Atlanteans over millennia—Kida asks for his help in uncovering their forgotten history and highly-advanced technology, without which the city has declined and resources have dwindled. Milo learns that Atlantis is powered by the Heart of Atlantis, a massive crystal that grants longevity and health to its citizens through the smaller crystals they carry. Rourke betrays Milo and the Atlanteans, revealing his true intention to steal the Heart for profit, despite knowing the Atlanteans will perish without it. He mortally wounds the King while seizing control and uncovers the crystal's hidden location beneath the city. Sensing the danger, the crystal merges with Kida, who is then captured by Rourke. He departs with the crystallized Kida and his mercenaries, except for Vincenzo, Molière, Sweet, Audrey, Packard, and Cookie, who refuse to take part in the Atlanteans' destruction. Before dying, the King reveals that Atlantis was devastated by a megatsunami after he attempted to weaponize the crystal's vast power. To protect the city, the crystal merged with a royal family member, Kida's mother. This created a protective dome over the city's inner district, shielding it from total destruction as Atlantis sank beneath the waves, but Kida's mother never returned. To prevent the crystal from ever merging with Kida, the King hid it, inadvertently accelerating Atlantis' decline. He warns Milo that Kida will be lost forever if she is not soon separated from the crystal and pleads with him to save her. Alongside his allies, Milo rallies the Atlanteans to reactivate their long-dormant flying machines. Together, they eliminate Rourke and his mercenaries in the volcano. Milo and the others fly the crystallized Kida back to Atlantis as the volcano erupts. Kida ascends into the air and awakens Stone Guardians, who erect a barrier that shields the city from the lava flow. With Atlantis saved, the crystal separates from Kida and remains suspended in the sky. Milo chooses to stay in Atlantis with Kida, having fallen in love with her. Before returning to the surface, Vincenzo, Molière, Sweet, Audrey, Packard, and Cookie each receive a small crystal and a share of treasure. The six reunite with Preston on the surface and agree to keep their adventure a secret to protect Atlantis. Preston opens a package from Milo containing his own crystal and a note thanking him. The newly crowned Queen Kida and Milo carve a stone effigy of her father to join those of past rulers floating beside the Heart of Atlantis, as the city stands restored to its former glory. Voice cast Production layout sketch of Milo and Kida. Milo's character design was based in part on sketches of the film's language consultant, Marc Okrand. Michael J. Fox as Milo James Thatch, a linguist and cartographer at the Smithsonian who was recruited to decipher The Shepherd's Journal while directing an expedition to Atlantis. James Garner as Commander Lyle Tiberius Rourke, the leader of the band of mercenaries for the Atlantean expedition. Cree Summer as Kidagakash "Kida" Nedakh, the Princess of Atlantis and Milo's love interest. Natalie Strom provided dialogue for Kida as a young child. Summer also voiced the unnamed Queen of Atlantis, Kida's mother and Kashekim's wife who was "chosen" by the Crystal during the sinking of the city. John Mahoney as Preston B. Whitmore, an eccentric millionaire who funds the expedition to Atlantis. Lloyd Bridges was originally cast and recorded as Whitmore, but he died before completing the film. Mahoney's zest and vigor led to Whitmore's personality being reworked for the film.[8] Claudia Christian as Lieutenant Helga Katrina Sinclair, Rourke's German-born second-in-command. Don Novello as Vincenzo "Vinny" Santorini, an Italian demolitions expert. Phil Morris as Dr. Joshua Strongbear Sweet, a medic of African-American and Arapaho descent. Jacqueline Obradors as Audrey Rocio Ramirez, a Puerto Rican mechanic and the youngest member of the expedition. Corey Burton as Gaetan "Mole" Molière, a French geologist who acts like a mole. Jim Varney as Jebidiah Allardyce "Cookie" Farnsworth, a Western-style chuckwagon chef. Varney died in February 2000, before the production ended, and the film was dedicated to his memory. Steven Barr recorded supplemental dialogue for Cookie. Florence Stanley as Wilhelmina Bertha Packard: an elderly, sarcastic, chain-smoking radio operator who is also the expedition's photographer. Leonard Nimoy as Kashekim Nedakh, the King of Atlantis and Kida's father. David Ogden Stiers as Fenton Q. Harcourt, a board member of the Smithsonian Institution who dismisses Milo's belief in the existence of Atlantis. Production Development The production team visited New Mexico's Carlsbad Caverns to get a sense of the underground spaces depicted in the film. The idea for Atlantis: The Lost Empire was conceived in October 1996 when Don Hahn, Gary Trousdale, Kirk Wise, and Tab Murphy lunched at a Mexican restaurant in Burbank, California. Having recently completed The Hunchback of Notre Dame,[9] the producer, directors and screenwriter wanted to keep the Hunchback crew together for another film with an "Adventureland" setting rather than a "Fantasyland" setting.[10] Drawing inspiration from Jules Verne's Journey to the Center of the Earth (1864) and Twenty Thousand Leagues Under the Seas (1870), they set out to make a film which would fully explore Atlantis (compared to the brief visit depicted in Verne's novel).[11] While primarily utilizing the Internet to research the mythology of Atlantis,[12] the filmmakers became interested in the clairvoyant readings of Edgar Cayce and decided to incorporate some of his ideas—notably that of a mother-crystal which provides power, healing, and longevity to the Atlanteans—into the story.[13] They also visited museums and old army installations to study the technology of the early 20th century (the film's time period), and traveled underground in New Mexico's Carlsbad Caverns to view the subterranean trails which would serve as a model for the approach to Atlantis in the film.[14] The filmmakers wanted to avoid the common depiction of Atlantis as "crumbled Greek columns underwater", said Wise.[15] "From the get-go, we were committed to designing it top to bottom. Let's get the architectural style, clothing, heritage, customs, how they would sleep, and how they would speak. So we brought people on board who would help us develop those ideas."[16] Art director David Goetz stated, "We looked at Mayan architecture, styles of ancient, unusual architecture from around the world, and the directors really liked the look of Southeast Asian architecture."[17] The team later took ideas from other architectural forms, including Cambodian, Indian, and Tibetan works.[18] Hahn added, "If you take and deconstruct architecture from around the world into one architectural vocabulary, that's what our Atlantis looks like."[19] The overall design and circular layout of Atlantis were also based on the writings of Plato,[18] and his quote "in a single day and night of misfortune, the island of Atlantis disappeared into the depths of the sea"[20] was influential from the beginning of production.[9] The crew wore T-shirts which read "ATLANTIS—Fewer songs, more explosions" due to the film's plan as an action-adventure (unlike previous Disney animated features, which were musicals).[21] Language The Atlantean letter A, created by artist John Emerson. Kirk Wise noted that its design was a treasure map showing the path to the crystal, "The Heart of Atlantis". Main article: Atlantean language Marc Okrand, who developed the Klingon language for the Star Trek television and theatrical productions, was hired to devise the Atlantean language for Atlantis: The Lost Empire. Guided by the directors' initial concept for it to be a "mother-language", Okrand employed an Indo-European word stock with its own grammatical structure. He would change the words if they began to sound too much like an actual, spoken language.[16] John Emerson designed the written component, making hundreds of random sketches of individual letters from among which the directors chose the best to represent the Atlantean alphabet.[22][23] The written language was boustrophedon: designed to be read left-to-right on the first line, then right-to-left on the second, continuing in a zigzag pattern to simulate the flow of water.[24] The Atlantean [A] is a shape developed by John Emerson. It is a miniature map of the city of Atlantis (i.e., the outside of the swirl is the cave, the inside shape is the silhouette of the city, and the dot is the location of the crystal). It's a treasure map. — Kirk Wise, director[25] Writing Joss Whedon was the first writer to be involved with the film but soon left to work on other Disney projects. According to him, he "had not a shred" in the movie.[26] Tab Murphy completed the screenplay, stating that the time from initially discussing the story to producing a script that satisfied the film crew was "about three to four months".[27] The initial draft was 155 pages, much longer than a typical Disney film script (which usually runs 90 pages). When the first two acts were timed at 120 minutes, the directors cut characters and sequences and focused more on Milo. Murphy said that he created the centuries-old Shepherd's Journal because he needed a map for the characters to follow throughout their journey.[28] A revised version of the script eliminated the trials encountered by the explorers as they navigated the caves to Atlantis. This gave the film a faster pace because Atlantis is discovered earlier in the story.[29] The directors often described the Atlanteans using Egypt as an example. When Napoleon wandered into Egypt, the people had lost track of their once-great civilization. They were surrounded by artifacts of their former greatness but somehow unaware of what they meant. — Don Hahn, producer[30] The character of Milo J. Thatch was originally supposed to be a descendant of Edward Teach, otherwise known as Blackbeard the pirate. The directors later related him to an explorer so he would discover his inner talent for exploration.[31] The character of Molière was originally intended to be "professorial" but Chris Ure, a story artist, changed the concept to that of a "horrible little burrowing creature with a wacky coat and strange headgear with extending eyeballs", said Wise.[32][33] Don Hahn pointed out that the absence of songs presented a challenge for a team accustomed to animating musicals, as action scenes alone would have to carry the film. Kirk Wise said it gave the team an opportunity for more on-screen character development: "We had more screen time available to do a scene like where Milo and the explorers are camping out and learning about one another's histories. An entire sequence is devoted to having dinner and going to bed. That is not typically something we would have the luxury of doing."[16] Hahn stated that the first animated sequence completed during production was the film's prologue. The original version featured a Viking war party using The Shepherd's Journal to find Atlantis and being swiftly dispatched by the Leviathan. Near the end of production, story supervisor John Sanford told the directors that he felt this prologue did not give viewers enough emotional involvement with the Atlanteans. Despite knowing that the Viking prologue was finished and it would cost additional time and money to alter the scene, the directors agreed with Sanford. Trousdale went home and completed the storyboards later that evening after visiting a strip club where he boarded the new sequence on a napkin.[34] The opening was replaced by a sequence depicting the destruction of Atlantis, which introduced the film from the perspective of the Atlanteans and Princess Kida.[35] The Viking prologue is included as an extra feature on the DVD release.[36] Casting Kirk Wise, one of the directors, said that they chose Michael J. Fox for the role of Milo because they felt he gave his characters his own personality and made them more believable on screen. Fox said that voice acting was much easier than his past experience with live action because he did not have to worry about what he looked like in front of a camera while delivering his lines.[37] The directors mentioned that Fox was also offered a role for Titan A.E.; he allowed his son to choose which film he would work on, and he chose Atlantis.[38] Viewers have noted similarities between Milo and the film's language consultant, Marc Okrand, who developed the Atlantean language used in the film. Okrand stated that Milo's supervising animator, John Pomeroy, sketched him, claiming not to know how a linguist looked or acted.[24] Kida's supervising animator, Randy Haycock, stated that her actress, Cree Summer, was very "intimidating" when he first met her; this influenced how he wanted Kida to look and act on screen when she meets Milo.[39] Wise chose James Garner for the role of Commander Lyle Tiberius Rourke because of his previous experience with action films, especially war and Western films, and said the role "fits him like a glove". When asked if he would be interested in the role, Garner replied: "I'd do it in a heartbeat."[40] Producer Don Hahn was saddened that Jim Varney, the voice of Jebidiah Allardyce "Cookie" Farnsworth, never saw the finished film before he died of lung cancer in February 2000, but mentioned that he was shown clips of his character's performance during his site sessions and said, "He loved it." Shawn Keller, supervising animator for Cookie, stated, "It was kind of a sad fact that [Varney] knew that he was not going to be able to see this film before he passed away. He did a bang-up job doing the voice work, knowing the fact that he was never gonna see his last performance." Steven Barr recorded supplemental dialogue for Cookie.[41] John Mahoney, who voiced Preston Whitmore, stated that doing voice work was "freeing" and allowed him to be "big" and "outrageous" with his character.[42] Dr. Joshua Sweet's supervising animator, Ron Husband, indicated that one of the challenges was animating Sweet in sync with Phil Morris' rapid line delivery while keeping him believable. Morris stated that this character was extreme, with "no middle ground"; he mentioned, "When he was happy, he was really happy, and when he's solemn, he's real solemn."[43] Claudia Christian described her character, Lieutenant Helga Katrina Sinclair, as "sensual" and "striking", and was relieved when she finally saw what her character looked like, joking, "I'd hate to, you know, go through all this and find out my character is a toad."[44] Jacqueline Obradors said her character, Audrey Rocio Ramirez, made her "feel like a little kid again" and she always hoped her sessions would last longer.[45] Florence Stanley felt that her character, Wilhelmina Bertha Packard, was very "cynical" and "secure": "She does her job, and when she is not busy, she does anything she wants."[46] Corey Burton mentioned that finding his performance as Gaetan "Mole" Molière was by allowing the character to "leap out" of him while making funny voices. To get into character during his recording sessions, he stated that he would "throw myself into the scene and feel like I'm in this make-believe world".[47] Kirk Wise and Russ Edmonds, supervising animator for Vincenzo "Vinny" Santorini, noted Vinny's actor Don Novello's unique ability to improvise dialogue while voicing the role. Edmonds recalled, "[Novello] would look at the sheet, and he would read the line that was written once, and he would never read it again! And we never used a written line, it was improvs, the whole movie."[48] Michael Cedeno, supervising animator for King Kashekim Nedakh, was astounded at Leonard Nimoy's voice talent in the role, stating that he had "so much rich character" in his performance. As he spoke his lines, Cedeno said the crew would sit there and watch Nimoy in astonishment.[49] Animation For comparison, the top image (panoramic view of Atlantis) is cropped to Disney's standard aspect ratio (1.66:1); the bottom image was seen in the film (2.35:1). At the peak of its production, 350 animators, artists and technicians were working on Atlantis[50] at all three Disney animation studios: Walt Disney Feature Animation (Burbank, California), Walt Disney Feature Animation Florida (Orlando), and Disney Animation France (Paris).[51] The film was one of the few Disney animated features produced and shot in 35mm anamorphic format. The directors felt that a widescreen image was crucial, as a nostalgic reference to old action-adventure films presented in the CinemaScope format (2.35:1), noting Raiders of the Lost Ark as an inspiration.[52] Because switching to the format would require animation desks and equipment designed for widescreen to be purchased, Disney executives were at first reluctant about the idea.[16] The production team found a simple solution by drawing within a smaller frame on the same paper and equipment used for standard aspect ratio (1.66:1) Disney-animated films.[52] Layout supervisor Ed Ghertner wrote a guide to the widescreen format for use by the layout artists and mentioned that one advantage of widescreen was that he could keep characters in scenes longer because of additional space to walk within the frame.[53] Wise drew further inspiration for the format from filmmakers David Lean and Akira Kurosawa.[16] The film's visual style was strongly based upon that of Mike Mignola, the comic book artist behind Hellboy. Mignola was one of four production designers (along with Matt Codd, Jim Martin, and Ricardo Delgado) hired by the Disney studio for the film. Accordingly, he provided style guides, preliminary character, and background designs, and story ideas.[54] "Mignola's graphic, the angular style was a key influence on the 'look' of the characters," stated Wise.[55] Mignola was surprised when first contacted by the studio to work on Atlantis.[56] His artistic influence on the film would later contribute to a cult following.[57] I remember watching a rough cut of the film and these characters have these big, square, weird hands. I said to the guy next to me, "Those are cool hands." And he says to me, "Yeah, they're your hands. We had a whole meeting about how to do your hands." It was so weird I couldn't wrap my brain around it. — Mike Mignola[56] The final pull-out shot of the movie, immediately before the end-title card, was described by the directors as the most difficult shot in the history of Disney animation. They said that the pull-out attempt on their prior film, The Hunchback of Notre Dame, "struggled" and "lacked depth"; however, after making advances in the process of multiplaning, they tried the technique again in Atlantis. The shot begins with one 16-inch (40.6 cm) piece of paper showing a close-up of Milo and Kida. As the camera pulls away from them to reveal the newly restored Atlantis, it reaches the equivalent of an 18,000-inch (46,000 cm) piece of paper composed of many individual pieces of paper (24 inches [61 cm] or smaller). Each piece was carefully drawn and combined with animated vehicles simultaneously flying across the scene to make the viewer see a complete, integrated image.[58] Scale model of Ulysses submarine by Greg Aronowitz, used by digital animators as reference during production.[59] At the time of its release, Atlantis: The Lost Empire was notable for using more computer-generated imagery (CGI) than any other Disney traditionally animated feature. To increase productivity, the directors had the digital artists work with the traditional animators throughout the production. Several important scenes required heavy use of digital animation: the Leviathan, the Ulysses submarine and sub-pods, the Heart of Atlantis, and the Stone Giants.[60] During production, after Matt Codd and Jim Martin designed the Ulysses on paper, Greg Aronowitz was hired to build a scale model of the submarine, to be used as a reference for drawing the 3D Ulysses.[59] The final film included 362 digital-effects shots, and computer programs were used to seamlessly join the 2D and 3D artwork.[61] One scene that took advantage of this was the "sub-drop" scene, where the 3D Ulysses was dropped from its docking bay into the water. As the camera floated toward it, a 2D Milo was drawn to appear inside, tracking the camera. The crew noted that it was challenging to keep the audience from noticing the difference between the 2D and 3D drawings when they were merged.[62] The digital production also gave the directors a unique "virtual camera" for complicated shots within the film. With the ability to operate in the z-plane, this camera moved through a digital wire-frame set; the background and details were later hand-drawn over the wireframes. This was used in the opening flight scene through Atlantis and the submarine chase through the undersea cavern with the Leviathan in pursuit.[63] Music and sound Since the film would not feature any songs, the directors hired James Newton Howard to compose the score after they heard his music on Dinosaur. Approaching it as a live-action film, Howard decided to have different musical themes for the cultures of the surface world and Atlantis. In the case of Atlantis, Howard chose an Indonesian orchestral sound incorporating chimes, bells, and gongs. The directors told Howard that the film would have a number of key scenes without dialogue; the score would need to convey emotionally what the viewer was seeing on screen.[64] Gary Rydstrom and his team at Skywalker Sound were hired for the film's sound production.[65] Like Howard, Rydstrom employed different sounds for the two cultures. Focusing on the machine and mechanical sounds of the early industrial era for the explorers, he felt that the Atlanteans should have a "more organic" sound utilizing ceramics and pottery. The sound made by the Atlantean flying-fish vehicles posed a particular challenge. Rydstrom revealed that he was sitting at the side of a highway recording one day when a semi-truck drove by at high speed. When the recording was sped up on his computer, he felt it sounded very organic, and decided to use it in the film. Rydstrom created the harmonic chiming of the Heart of Atlantis by rubbing his finger along the edge of a champagne flute, the sound of sub-pods moving through the water with a water pick, while a ceramic pot from a garden store was used for the sounds of the movement of the Giant stone guardians.[66] Release Atlantis: The Lost Empire had its world premiere at Disney's El Capitan Theatre in Hollywood, Los Angeles, on June 3, 2001[67] and a limited release in New York City and Los Angeles on June 8; a wider release followed on June 15.[4][61] At the premiere, Destination: Atlantis was on display, featuring behind-the-scenes props from the film and information on the legend of Atlantis with video games, displays, laser tag, and other attractions. The Aquarium of the Pacific also loaned a variety of fish for display within the attraction.[68] Promotion Atlantis was among Disney's first major attempts to utilize internet marketing. The film was promoted through Kellogg's, which created a website with mini-games and a movie-based video game give-away for UPC labels from specially marked packages of Atlantis breakfast cereal.[50] The film was one of Disney's first marketing attempts through mobile network operators, and allowed users to download games based on the film.[69] McDonald's (which had an exclusive licensing agreement on all Disney releases) promoted the film with Happy Meal toys, food packaging and in-store decor. The McDonald's advertising campaign involved television, radio, and print advertisements beginning on the film's release date.[70] Frito-Lay offered free admission tickets for the film on specially marked snack packages.[71] Home media Atlantis: The Lost Empire was released on VHS and DVD on January 29, 2002.[72] During the first month of its home release, the film led in VHS sales and was third in VHS and DVD sales combined.[73] Sales and rentals of the VHS and DVD combined would eventually accumulate $157 million in revenue by mid-2003.[74] Both a single-disc DVD edition and a two-disc collector's edition (with bonus features) were released. The single-disc DVD gave the viewer the option of viewing the film either in its original theatrical 2.39:1 aspect ratio or a modified 1.33:1 ratio (utilizing pan and scan). Bonus features available on the DVD version included audio and visual commentary from the film team, a virtual tour of the CGI models, an Atlantean-language tutorial, an encyclopedia on the myth of Atlantis, and the deleted Viking prologue scene.[72] The two-disc collector's edition DVD contained all the single-disc features and a disc with supplemental material detailing all aspects of the film's production. The collector's-edition film could only be viewed in its original theatrical ratio, and also featured an optional DTS 5.1 track. Both DVD versions, however, contained a Dolby Digital 5.1 track and were THX certified.[72][75] Disney digitally remastered and released Atlantis on Blu-ray on June 11, 2013, bundled with its sequel Atlantis: Milo's Return.[76] Reception Box office Before the film's release, reporters speculated that it would have a difficult run due to competition from Shrek and Lara Croft: Tomb Raider. Regarding the market's shift from traditional animation and competition with CG-animated films, Kirk Wise said, "Any traditional animator, including myself, can't help but feel a twinge. I think it always comes down to story and character, and one form won't replace the other. Just like photography didn't replace painting. But maybe I'm blind to it."[61] Jeff Jensen of Entertainment Weekly noted that CGI films (such as Shrek) were more likely to attract the teenage demographic typically not interested in animation, and called Atlantis a "marketing and creative gamble".[77] With a budget of $100 million,[3] the film opened at #2 on its debut weekend, behind Lara Croft: Tomb Raider, earning $20.3 million in 3,011 theaters.[78] During its second weekend, it would drop into fourth place behind the latter film, Dr. Dolittle 2 and The Fast and the Furious, making $13.2 million.[79] The film's international release began September 20 in Australia and other markets followed suit.[80] During its 25-week theatrical run, Atlantis: The Lost Empire grossed over $186 million worldwide ($84 million from the United States and Canada).[4] Responding to its disappointing box-office performance, Thomas Schumacher, then-president of Walt Disney Feature Animation, said, "It seemed like a good idea at the time to not do a sweet fairy tale, but we missed."[81] Critical response Atlantis: The Lost Empire received mixed reviews from critics,[82][83][84] many of whom criticized its story.[85] The review aggregator website Rotten Tomatoes reports that 48% of 144 professional critics have given Atlantis: The Lost Empire a positive review; the average rating is 5.5/10. The site's consensus is: "Atlantis provides a fast-paced spectacle, but stints on such things as character development and a coherent plot".[86] Metacritic assigned the film a weighted average score of 52 out of 100 based on 29 reviews from critics, indicating "mixed or average" reviews.[87] Audiences polled by CinemaScore gave the film an average grade of "A" on an A+ to F scale.[88] While critics had mixed reactions to the film in general, some praised it for its visuals, action-adventure elements, and attempt to appeal to an older audience. Roger Ebert gave Atlantis three-and-a-half stars out of four. He praised the animation's "clean bright visual look" and the "classic energy of the comic book style", crediting this to the work of Mike Mignola. Ebert gave particular praise to the story and the final battle scene and wrote, "The story of Atlantis is rousing in an old pulp science fiction sort of way, but the climactic scene transcends the rest, and stands by itself as one of the great animated action sequences."[89] In The New York Times, Elvis Mitchell gave high praise to the film, calling it "a monumental treat", and stated, "Atlantis is also one of the most eye-catching Disney cartoons since Uncle Walt institutionalized the four-fingered glove."[90] Internet film critic James Berardinelli wrote a positive review of the film, giving it three out of four stars. He wrote, "On the whole, Atlantis offers 90 minutes of solid entertainment, once again proving that while Disney may be clueless when it comes to producing good live-action movies, they are exactly the opposite when it comes to their animated division."[91] Wesley Morris of the San Francisco Chronicle wrote positively of the film's approach for an older audience: "But just beneath the surface, Atlantis brims with adult possibility."[92] Other critics felt that the film was mediocre in regards to its story and characters, and that it failed to deliver as a non-musical to Disney's traditional audience. Owen Gleiberman of Entertainment Weekly gave the film a C+ rating, writing that the film had "gee-whiz formulaic character" and was "the essence of craft without dream".[93] Kenneth Turan of the Los Angeles Times said the storyline and characterizations were "old-fashioned" and the film had the retrograde look of a Saturday-morning cartoon, but these deficiencies were offset by its "brisk action" and frantic pace.[94] Todd McCarthy of Variety wrote, "Disney pushes into all-talking, no-singing, no-dancing and, in the end, no-fun animated territory."[95] Stephanie Zacharek of Salon wrote of Disney's attempt to make the film for an adult audience, "The big problem with Disney's latest animated feature, Atlantis: The Lost Empire, is that it doesn't seem geared to kids at all: It's so adult that it's massively boring."[96] Rita Kempley of The Washington Post panned the film, calling it a "new-fashioned but old-fangled hash" and wrote, "Ironically Disney had hoped to update its image with this mildly diverting adventure, yet the picture hasn't really broken away from the tried-and-true format spoofed in the far superior Shrek."[97] In 2015, Katharine Trendacosta at io9 reviewed the film and called it a "Beautiful Gem of a Movie That Deserved Better Than It Got" and said that the film deserves more love than it ended up getting.[6] Lindsay Teal considers "Atlantis" to be "a lost Disney classic". Describing the film as highly entertaining, she praises the writing and characterisation – in particular, Sweet, Helga and Kida.[7] In particular, much praise has been given to the character of Kida.[98] Summer has regarded the character of Kida as one of her favourite roles and even considers the character among the official Disney Princess line-up. Themes and interpretations Several critics and scholars have noted that Atlantis plays strongly on themes of anti-capitalism and anti-imperialism. M. Keith Booker, academic and author of studies about the implicit messages conveyed by media, views the character of Rourke as being motivated by "capitalist greed" when he pursues "his own financial gain" in spite of the knowledge that "his theft [of the crystal] will lead to the destruction of [Atlantis]".[99] Religion journalist Mark Pinsky, in his exploration of moral and spiritual themes in popular Disney films, says that "it is impossible to read the movie ... any other way" than as "a devastating, unrelenting attack on capitalism and American imperialism".[100] Max Messier of FilmCritic.com observes, "Disney even manages to lambast the capitalist lifestyle of the adventurers intent on uncovering the lost city. Damn the imperialists!"[101] According to Booker, the film also "delivers a rather segregationist moral" by concluding with the discovery of the Atlanteans kept secret from other surface-dwellers in order to maintain a separation between the two highly divergent cultures.[102] Others saw Atlantis as an interesting look at utopian philosophy of the sort found in classic works of science fiction by H. G. Wells and Jules Verne.[103] Nadia: The Secret of Blue Water controversy When the film was released, some viewers noticed that Atlantis: The Lost Empire was similar to the 1990-91 anime Nadia: The Secret of Blue Water, particularly in its character design, setting, and story.[104] The similarities, as noted by viewers in both Japan and America, were strong enough for its production company Gainax to be called to sue for plagiarism. According to Gainax member Yasuhiro Takeda, they only refrained from doing so because the decision belonged to parent companies NHK and Toho.[105] Another Gainax worker, Hiroyuki Yamaga, was quoted in an interview in 2000 as saying: "We actually tried to get NHK to pick a fight with Disney, but even the National Television Network of Japan didn't dare to mess with Disney and their lawyers. [...] We actually did say that but we wouldn't actually take them to court. We would be so terrified about what they would do to them in return that we wouldn't dare."[105] Although Disney never responded formally to those claims, co-director Kirk Wise posted on a Disney animation newsgroup in May 2001, "Never heard of Nadia till it was mentioned in this [newsgroup]. Long after we'd finished production, I might add." He claimed both Atlantis and Nadia were inspired, in part, by the 1870 Jules Verne novel Twenty Thousand Leagues Under the Seas.[106] However, speaking about the clarification, Lee Zion from Anime News Network wrote, "There are too many similarities not connected with 20,000 Leagues for the whole thing to be coincidence."[107] As such, the whole affair ultimately entered popular culture as a convincing case of plagiarism.[108][109][110] In 2018, Reuben Baron from Comic Book Resources added to Zion's comment stating, "Verne didn't specifically imagine magic crystal-based technology, something featured in both the Disney movie and the too similar anime. The Verne inspiration also doesn't explain the designs being suspiciously similar to Nadia's."[110] Critics also saw parallels with the 1986 film Laputa: Castle in the Sky from Hayao Miyazaki and Studio Ghibli (which also featured magic crystals, and Atlantis directors Trousdale and Wise both acknowledged Miyazaki's works as a major influence on their own work)[104] and with the 1994 film Stargate as Milo's characteristics were said to resemble those of Daniel Jackson, the protagonist of Stargate and its spinoff television series Stargate SG-1 — which coincidentally launched its own spinoff, titled Stargate Atlantis; the plot of the 1994 film is also paralleled involving a group visiting an unknown world, a fictional language made for the other world's people, the main protagonist having apparent knowledge of the people's culture, falling in love with one of the female locals and electing to stay behind when the others return home.[111] Accolades Award Category Name Result 29th Annie Awards[112] Individual Achievement in Directing Gary Trousdale and Kirk Wise Nominated Individual Achievement in Storyboarding Chris Ure Nominated Individual Achievement in Production Design David Goetz Nominated Individual Achievement in Effects Animation Marlon West Nominated Individual Achievement in Voice Acting – Female Florence Stanley Nominated Individual Achievement in Voice Acting – Male Leonard Nimoy Nominated Individual Achievement for Music Score James Newton Howard Nominated 2002 DVD Exclusive Awards[113] Original Retrospective Documentary Michael Pellerin Nominated 2002 Golden Reel Award[114] Best Sound Editing – Animated Feature Film Gary Rydstrom, Michael Silvers, Mary Helen Leasman, John K. Carr, Shannon Mills, Ken Fischer, David C. Hughes, and Susan Sanford Won Online Film Critics Society Awards 2001[115] Best Animated Feature Nominated 2002 Political Film Society[116] Democracy Nominated Human Rights Nominated Peace Nominated World Soundtrack Awards[117] Best Original Song for Film Diane Warren and James Newton Howard Nominated Young Artist Awards[118] Best Feature Family Film – Drama Walt Disney Feature Animation Nominated Related works Main article: Atlantis (franchise) Atlantis: The Lost Empire was meant to inspire an animated television series entitled Team Atlantis, which would have presented the further adventures of its characters. The series would have been akin to an animated steampunk version of The X-Files and feature a crossover with Gargoyles. However, because of the film's underperformance at the box office, the series was not produced.[119] On May 20, 2003, Disney released a direct-to-video sequel titled Atlantis: Milo's Return, consisting of three episodes planned for the aborted series.[120] Disneyland planned to revive its Submarine Voyage ride with an Atlantis: The Lost Empire theme with elements from the movie. These plans were canceled and the attraction was re-opened in 2007 as the Finding Nemo Submarine Voyage, its theme based on the 2003 Pixar film Finding Nemo, which was far more successful commercially and critically.[121] In addition, after the Submarine Voyage's Magic Kingdom counterpart, 20,000 Leagues Under the Sea: Submarine Voyage, closed down in 1994, four years before Disneyland's, there were proposals of a new attraction that would take its place, with one of them a volcano attraction inspired by that film's Vulcania location, being approved for the Magic Kingdom's Adventureland area. Around 1999, during development of Atlantis: The Lost Empire, it was decided that it would be themed to the movie, with it taking place in 1916, two years after the film's events. The ride would have focused on Preston Whitmore, a character from the film, seeking to make Atlantis existence public and offer expeditions to visitors in newly developed vehicles. However, due to mishaps, the vehicles would be forced to make a detour through the lava-filled caverns of the volcano. The attraction would have used a unique hybrid ride system, in which it would start as a standard coaster before the trains hook up to a suspended track midway through to fly through the caverns. The attraction would have been accessed by a new canyon path in between Pirates of the Caribbean and a re-routed Jungle Cruise that would have led to a Whitmore Enterprises base camp at the edge of the Walt Disney World Railroad path, with the mountain itself being built outside the berm. However, like the previous Submarine Voyage retheme, the ride was cancelled due to the film's disappointment in the box office.[122]
Do you ever feel like you know what to do with your marketing… but you're just not doing it? Same.This episode, I've got Sam Sundius on the Content Queen Podcast to unpack what's actually going on… and spoiler alert, it's not your strategy.We're talking about the unconscious mind, nervous system, and why hitting “post” can feel like actual danger (even though it's just… Instagram).If you've ever frozen on camera, avoided showing up, or overthought your content to the point of doing nothing… this one will hit.If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @art.of.undiscipline.LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDEKEY EPISODE TAKEAWAYS
Referencias: - Kai Schwemmer: https://www.sltrib.com/news/politics/2026/03/27/who-is-kai-schwemmer-lds-byu/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_17447724Top%20Stories%20032726 - La Iglesia y la obra por miembros transgénero: https://www.qsaltlake.com/news/2026/03/21/lds-church-updates-handbook-clarifies-temple-rules-for-transgender-members/ - Artículo sobre la dictadura argentina: https://elpais.com/argentina/2026-03-23/argentina-19761983-mapa-del-terror-y-la-memoria.html - Los mormones frente al último gobierno de facto argentino: https://www.aacademica.org/pablo.gustavo.rodriguez/52.pdf - La Iglesia Católica se disculpa (2012): https://www.catholicculture.org/news/headlines/index.cfm?storyid=16228#:~:text=The%20bishops%20of%20Argentina%20have,role%20in%20military%20regime%20(AP) - La Iglesia Católica se disculpa (2026): https://www.infobae.com/politica/2026/03/19/a-50-anos-del-golpe-la-iglesia-ratifico-el-nunca-mas-a-la-dictadura-y-advirtio-vivimos-una-tendencia-creciente-al-autoritarismo/
Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 1 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE - THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION: "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
From surfer to cartel kingpin… then a 60-year sentence. In this wild episode, Mark Branon shares his unbelievable rise as one of the biggest marijuana traffickers in the U.S.—moving up to 30,000 lbs across the country while working with the Sinaloa cartel. From flying loads over the border to building million-dollar smuggling operations, his story sounds straight out of a movie. But everything changed when a prosecutor targeted him… and he made a decision that would haunt him forever. Inside this episode: -Running multi-ton marijuana operations coast-to-coast -Working directly with cartel networks in Mexico -Close calls with DEA, informants, and betrayals -The attempted hit on a prosecutor that went horribly wrong -How his own lawyer flipped and helped take him down -Life sentence, prison politics, and eventual release This is a raw, unfiltered look at the rise and fall of a real-life drug boss—and the consequences that followed. Go Support Mark! https://thrivingagain.health/ This Episode Is #Sponsored By The Following: StopBox! Get firearm security redesigned and save 10% off @StopBoxUSA with code CONNECT at https://stopboxusa.com/connect #stopboxpod HelloFresh! Go to https://hellofresh.com/connect10fm now to Get 10 Free meals + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box. Free meals applied as a discount on the first box, new subscribers only, varies by plan. Disclaimer: Must order the 3rd box by May 31st, 2026. Cash App! Download Cash App Today: https://capl.onelink.me/vFut/1ekoiacn #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Meet Mark & His Wild Story 01:55 Mark's Early Life & Upbringing 07:07 Surf Culture & First Steps into the Drug Game 14:40 This Episode Is Sponsored By StopBox 16:20 First Bust & Learning Prison Networking 19:24 Smuggling by Air: Thrill, Guns & Close Calls 25:01 From Air Drops to Cartel Connections 31:09 Working with the Arellano Felix Organization 38:38 Cabo, Corruption, and Building a Double Life 40:12 This Episode Is Sponsored By HelloFresh 41:55 DEA Surveillance & Cat-and-Mouse 54:59 This Episode Is Sponsored By Cash App 56:22 Transition to Sinaloa & Rafa's Crew 01:03:30 The Art of Moving Major Weight 01:10:06 Logistics: Networks, Stashing & Scaling Up 01:17:08 Downfall: Betrayal from Within the Crew 01:26:01 Legal Nightmare: State and Federal Cases 01:34:35 The Prosecutor Plot & The Botched Hit 01:45:41 Legal Proceedings Get Dirtier 01:52:47 Conviction, Prison, & How Mark Got Out 02:08:04 Release, Reflections & What's Next 02:22:21 Closing Thoughts & What's Coming in Part 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices