Podcasts about Cheers

On today's show, Pat, Darius Butler, AQ Shipley, AJ Hawk, and the boys are live from Radio Row in beautiful San Francisco celebrating this year's Super Bowl. To Start the show Pat hosts this years Pro Football Hall of Fame Class for the first ever Hall of Fame Faceoff. Going pat and boys on todays program was Drew Brees, Luke Kuechly, Adam Vinatieri, Larry Fitzgerald Jr., David Tepper, Ari Emanuel, Mark Shapiro, Puka Nacua, Fernando Mendoza, George Kittle, Kyle Van Noy, and Gabriel Morency. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we're off Monday and Tuesday, and will be back live from San Francisco for Super Bowl Radio Row. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's our birthday episode and we're officially in that thirty but mentally still 22 era. This week on Chins and Giggles, we're reminiscing on birthday highs and lows (some iconic, some we'd like to forget), debating if twins could ever survive celebrating their birthdays apart, and realizing that a birthday cruise sounds fun… until you remember you're literally trapped in the middle of the ocean. Basically, it's laughs, nostalgia, mild panic, and a whole lot of birthday energy so grab a drink, make a wish, and come celebrate with us! This Episode is Sponsored by:Shopify- Sign up for your one-dollar-per-month trial at shopify.com/chins

The calming sound of rain and thunder come together with a soothing stream to provide a peaceful ambience anyone can use for a better night of rest!This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience:  In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth.  Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In order to land PA school interviews and acceptances, you MUST have an exceptional, strong, and compelling CASPA application! Here are the top 3 mistakes we see all the time that hold pre-PAs back from getting interview invites.

Carson Gourdie from Fox Illinois and WICS-TV joins us this hour to talk Illinois vs Michigan State. We also hear from Chris Solari of the Detroit Free Press. Get both perspectives ahead of the Illini vs Sparty. And it's Super Bowl Weekend! Kurtis tests your knowledge with Super Bowl trivia, Evan's "Etched in Stone" features Super Bowl prop bets, and we give our score predictions. Plus our Friday Toasts! Cheers!

Hey there folks! This week, we're bringing you something we released/recorded behind the Patreon paywall. Here with us is Ben from HowlerPod to discuss all things The Long Walk, including the 2025 movie release. We give our thoughts on both endings, and highly recommend you check it out (especially in the current environment). Next week, we'll be back to more regularly scheduled programming, talking Sun Eater, starting with Howling Dark, before jumping back to The Lesser Devil. Cheers! Link: https://wordsandwhiskey.show/episode/291-the-long-walk-w-ben-of-howlerpod

#FenceFam Here's the million dollar question for you, the fence business owner.   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   mySalesman Visit mySalesman.com   Orlando Hinge Company Visit swanhinge.com

On today's show, Pat, Darius Butler, AQ Shipley, AJ Hawk, and the boys are live from Radio Row in beautiful San Francisco celebrating this year's Super Bowl. Joining Pat and the boys today was Christian McCaffrey, Matt Ryan, Daniel Lurie, Terry Cole, Rob Woodson, Thor Bjornsson, Robert Irwin, Brock Purdy, Rob Riggle, Justin Gaethje, Liam Coen, James Winston, and Von Miller. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we're off Monday and Tuesday, and will be back live from San Francisco for Super Bowl Radio Row. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we go through some conspiracy theories in the Epstein files that were 'proven' right...WELCOME TO CAMP!

This week, the hosts dive into His & Hers, the Netflix series adapted from the popular novel. They break down the twists, turns, and tangled relationships at the center of this messy murder mystery while raising a few questions about the plot along the way. From unreliable narrators to layered motives, the conversation balances critique with curiosity as the ladies unpack what worked, what confused them, and why the story was still fun to dissect. It is a lively, thoughtful discussion that leans into the chaos and keeps things entertaining from start to finish. Cheers!*

On today's show, Pat, Darius Butler, AQ Shipley, AJ Hawk, and the boys are live from Radio Row in beautiful San Francisco celebrating this year's Super Bowl. Joining Pat and the boys today was Fred Warner, Joe Flacco, Joe Montana, CM Punk, Dan Dakich, Bryce Young, Joey Porter, Cooper DeJean, Amber Clark-Robinson, Tony Dungy, Tee Higgins, Ja'Marr Chase, and Adam Ray. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow for another day at Radio Row. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kiera is joined by the tooth-healer himself, Jason Dent! Jason has an extensive background in pharmacy, and shares with Kiera where his pharmaceutical experience has bled over into dentistry. This includes the difference between anti-quag and anti-platelet and which medications are probably safe, what to do to shorten the drag time in the pharmacy, how to write prescriptions most efficiently, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera and today is a really awesome and unique day. It is, think the second time I've had somebody in the podcast studio with me live for a podcast and it's the one and only Jason Dent. Jason, how are you? I'm doing well. Good morning. Thanks for having me. It is crazy. I I watch Instagram real like this all the time where people are like in the podcast and they're hanging out on two chairs and couches and now look at us. We're doing it. Cheers. Cheers.   That was a mic cheer for those of you who are only listening, but yeah, Jace, how does this feel to be on the podcast? It's weird. Like I was not nervous at all talking about it. I got really nervous as soon as you hit play. So if I stumble over my words, please forgive me ahead of time. Well, Jason, I appreciate you being on the podcast because marketing had asked me to do a topic about teledentistry and I was like, oh shoot, that's like not my forte at all. so   You and I were actually chatting in the hot tub. call it Think Tank session and you and I, we have a lot of good ideas that come from that Think Tank. A lot of business. no phones. That's why. We do leave our phones out. But I was talking to Jason and this is actually a podcast we had talked about quite a while ago. Jason has a lot of information on pharmacy. And if you don't know, Jason isn't really, we were going through all of it last night. It's kind of a mock in the tub. And I think it's going to be great because I feel like this is an area, I'm working at Midwestern and   knowing about how dentists, pharmacology was surely not your favorite one. Jason actually helps a lot of dentists with their clearances. And so we were talking about it and I like it will just be a really awesome podcast for you guys to brush up on pharmacology, different things from a pharmacist's side. So Jason, welcome. Thank you. Yeah, no, we were talking about it and here's like, what should I talk about on the podcast next? I have all these different topics and she's like, what do you know? And the only real interaction I have with dentists is doing clearances for procedures. We get them all the time, which makes sense.   Lots of people are on blood thinner, I've always told Kiera, like, hey, I could talk about that. Like, that's kind of a passion of mine. I'm not a dentist. Or my name is Jason Dent. So in Hebrew, Jason means tooth. No, no, no, sorry. Nerves are getting to me. Jason means healer and Dent means tooth. So my name means tooth healer. So, here's a little set. Hold on, on, hold Can we just talk about? I brought that up before you could talk about it more. So.   My name means tooth healer but I did not become a dentist. I know you wanted me to become a dentist. did. I don't know why. I enjoy medicine. I know what you're going to get to already. The things you're going to ask me. There's been years of this. But nevertheless, that's my name. We'll get that out of the way. But you did give me a great last name. So I mean, it's OK. You're All is fair and love here. SEO's up for that. But yeah, Jason, I'm going to get you right into the show. And I'm going to be the host. And we're going to welcome to the podcast show. Jace, how are you?   Good, good, good. Good, good, good. So by getting into clearances, right? This is what you're kinda talking about with you know, before we get to clearances, I actually wanted Jason, for the listeners who don't know you, who haven't talked to you, who don't know, let's kinda just give them like, how did you go from, Kiera wanted you to be a dentist, to now Jason, you are on the podcast talking as our expert on pharmacy. fantastic. I've always really loved medicine, a ton. As a kid getting headaches and taking Excedrin, like you just feel like a miserable pile of crap.   and then you take two pills and all of a sudden you feel better. Like that's amazing, like how does that happen? Also getting ear aches as a kid, just being in so much pain and then taking some medicine and you start feeling a lot better. I always had a lot of appreciation for that. I've always been mechanically inclined. I went to, started doing my undergrad and took biology and learned about ATP synthase, which is a spinning enzyme that's inside the mitochondria, like a turbine engine. I used to work on small engines on my dirt bike and thought that is so cool. So I really got wrapped up into chemistry.   All the mechanics of chemistry really pulled me in. I'm not getting goosebumps. checking. I usually get goosebumps when I think about chemistry. But it's so cool. You think an engine's awesome, like pistons and camshafts and pressures, the cell is the same thing. It's not as loud, so it's not as cool. But it's fascinating. that's why we're like. ⁓   chemistry and really got into coagulation. So I did my residency after pharmacy school. we went to Arizona for three years. ⁓ You did and your main focus, you were never wanting to be the guy behind the counter. No, I haven't done that. Yeah. No, I love them though. I've always really want to go clinical. ⁓ But I love my retail ⁓ pharmacists. They're amazing resources. And ⁓ I use the retail pharmacist every day still to this day, but I went more the clinical route, really love the chemistry aspect of it.   did my doctorate degree and then I did my residency in Reno. Reno's kind That's how we got here everybody. Welcome to Reno. Strategically placed because I was really interested in critical medicine and where we're located we cover a huge area. So we pull in to almost clear, we go clear to Utah, clear to California, all of Northern Nevada. We get cases from all over. So we actually are kind like the first hub of care for lot of areas. So we really get an eclectic mixture of patients that come in that need-   all kinds of different cases that are coming to them. So it's what I really wanted. So I did my residency in critical care there. And then for the next 10 years, I worked in vascular medicine with my final five years being the supervisor of the clinic. Ran all the ins and outs of that. So my providers, two doctors were on our view. So when we talk about dentistry, talk about production, those kinds of things, totally get it. My doctors were the exact same way, my vascular providers. ⁓   There's some pains there, right? You wanna be seeing patients as much as possible, being able to help as many people, keeping the billing up. And had other nurse practitioners, four practitioners, a fleet of MAs, eight pharmacists. We also had that one location we had, going off the top of my head, I think we had eight locations running as well. And we took care of all the different kinds of vascular cases that came to us. Most common was blood clots, ⁓ which is just a...   which is an easier way of saying VTE. There's so many different ways to say a blood clot. Like you might hear patients say, I've had a PE or a DVT or a venous thromboembolism or a clot in my leg, right? They're all clots, but in different locations. Same with an MI, and MI can be a clot as well. ⁓ there's a lot of, everybody's kind of saying the same thing, but sometimes the nomenclature can make it sound hard, but it really is actually pretty simple.   No. And Jason, I love that you went through, you've been in like, and even in your, ⁓ when you were getting your doctorate, you were in the ER. You also worked in retail pharmacy. remember you having a little sticker on your hand. And retail pharmacy, I have a lot of respect for those guys. They have a lot of pressure on them. and then you also, ⁓ what was that test that you had to take that? I don't know. You were like studying forever for it. ⁓ board certification for, ⁓ NABP. Yeah. So I did that board certification as well.   And now you've moved out of the hospital side onto another section in your career. Now in the insurance, right? So it's really, really interesting. So now I'm on the other side reading notes and evaluating clinical appropriateness and trying to help patients with getting coverage and making those kinds of determinations. So yeah, I've really jumped all over. Really love my clinical days. I know. don't I don't I do miss them. But yeah, kind of had a good exposure to a lot of.   pharmacy a lot a lot of dentists actually with all the places that come through which Jason I really appreciate that and honestly I know you are my spouse and so it's fun to have you on but when I go into conversations like this I don't know any of this information and so finding experts and Jason I think here's me talk more about dentistry and my business than I do hear about him on pharmacy so as we were chatting about this I really realized you are a wealth of knowledge because you've been on the clinical side so you've done a lot of patient care and you've seen how   medications interact and I know you've had a few scares in your career and ⁓ you've known some physicians that have had a few scares and ⁓ you've seen plenty of patients pass away working in the ER and gosh in Arizona drownings were such a big deal. I remember when you were in the ER on your rotations I'd be like who died today? Like tell me the stories and you've really seen and now going on to the insurance side I felt like you could just be such a good wealth of knowledge because I know dentists are sometimes so   I would say like maybe just a little more anxious when it comes to medications. I know that dental students from Midwestern were like here was like four months and we had to like pass it, learn it. And Jason, you've done four years plus clinical residency, plus you've been in it. And something I really love about Nevada Medicine is they've been so collaborative with you.   like your heart, your cardiologist, they diagnose and then they send to you to treat with medicine and... Yeah, I've been really lucky being here in Reno too. The cardiology team has been amazing to work with. We started a CHF program, sorry, congestive heart failure program for patients. So we would collaborate with cardiologists. They'd see the cardiologists and then they send them to the pharmacist to really manage all the medications. So there's pillars of therapy ⁓ called guideline directed medical therapy and the pharmacist would take care of all that. So that's gonna be your...   your beta blockers, your ACEs, your ARBs, your Entresto, which would be a little bit better, spironolactone. So just making sure that all these things are dosed appropriately, really monitoring the heart, and make sure that patients are getting better. we've had real positive outcomes when the, sorry, this is totally off topic. do, talk about that study. When we looked at when patients were coming to see our pharmacists in our clinic that we started up, the patients were half as likely to be readmitted. And this was in 2018, and our pharmacists,   We're thinking about all the medications. We're usually adjusting diabetes medications too at the same time. Just kind of naturally just taking care of all the medications because we kind of got a go ahead from the providers, a collaborative practice agreement that we could make adjustments to certain medications within certain parameters. So we weren't going rogue or maverick, but we were definitely trying to optimize our medications as much as possible. And then years later, some studies came out with, I'm sure you've seen Jardins and Farseegh. not trying to, I'm not.   I don't get any kickback from them. I have no conflicts to share. But because our pharmacists were really optimizing that medication, those medications were later shown to reduce hospitalizations and heart failure, even though they're diabetes medications. Fascinating. So it wasn't really the pharmacists. It was just the pharmacists doing as much as they can with all the tools that were in front of them. And then we found out that the patients were going back to the hospital.   half as much as regular patients. So, yeah, being here, it's been so amazing to work with providers here. the providers here want help, want to help patients, don't have an ego. I mean, I just, it's awesome. I love it. I do love how much I think Jason sees me geek out about dentistry and I watching Jay's geek about his pharmacy and how much he loves helping patients. And ⁓ really that was the whole idea of, all right.   Dentistry has pharmacy as a part of it. And I know a lot of dentists are sending in clearances and I know working in a chair side, it would be like, oh no, if they're on warfarin or on their own blood clot, you guys, honestly don't even know half of what I'm talking about because this is not my jam, which is why Jason's here. But I do know that there was always like, well, we got to talk with their provider. And so having Jason come in and just kind of explain being the pharmacist that is approving or denying or saying yes or no to take them off the blood thinners in different parts, because you have seen several dental   I don't know what they're called. What is it? Clarence's? that what comes to you? don't even know. All day my mind, it's like, here is the piece of paper that gets mailed to you to the pharmacist and then you mail it back. So whatever that is. But Chase, let's talk about it because I think you can give the dentist a lot of confidence coming from a pharmacist. What you guys see on that side. When do you actually need to approve or disapprove? Let's kind of dig into that. Yeah. Well, first of all, I think I'm not a replacement for any kind of clinical judgment whatsoever. Every patient's different. But the American Diabetes Association, you   I work with diabetes a lot. American Dental Association has some really great guidelines on blood thinners and I would always reference them. I actually looked at their website today. Make sure I'm up to speed before I get back on this again. They have resources all around making decisions for blood thinners. And I think the one real important thing in putting myself in the shoes of a dentist or any kind of staff that's around a patient that's in a chair, if they say I'm on a blood thinner, right, a flag goes up. At least in my mind, that's what goes up.   Like, okay, how do we get across this bridge? And I think the important thing to really distinct right then when they say they're on a blood thinner is that is kind of a slang word for a lot of different medications, right? Like it's the overarching word that everybody pulls up saying, I'm on a blood thinner. It's like, okay, but I don't know what say. It's like, I have a car. You're like, okay, do you have a Mazda? Do you have?   Toyota, Honda, what do you have? or even worse it'd be like saying I have a vehicle, right? So when somebody says they're on a blood thinner, it opens up a whole box of possibilities of what they're Blood thinners are also, doesn't, when they're taking these types of medications that are quote unquote a blood thinner, it doesn't actually thin the blood, like adding water to the blood, if that makes sense, or like thinning paint, or like thinning out a gravy, right? It doesn't do the same thing. Blood thinners, really what they're doing is they're working on the blood, which.   which is really cool, try not to tangent on that. ⁓ When they're working on the blood, it's not thinning it per se, but it's making it so that the proteins or platelets that are in it can't stick together and make a cloth quite as easy. So whenever somebody's on a blood thinner, I usually ask, what's the name of the blood thinner that you're on? It's not bad that they use that slang, that's okay, on the same page, but it's really broken into two different classes. There's anticoagulant and antiplatelet.   And a way to kind of remember which is which, when residents would come through our clinics, the way that I teach them is a clot is like a brick wall. You know, it's not always a brick wall. Usually the blood is a liquid going through. But once they receive some kind of chemical message, it starts making a brick wall with the mortar, which is the concrete between the and the bricks, the two parts. When it's an anti-quagent, it's working on that mortar part. When it's an anti-platelet, it's working on the bricks part, right? You need both to make a strong clot or strong brick wall.   But if you can make one of them not work, obviously like if your mortar is just water, it's not working, right? You're not gonna make a strong brick wall. So that's kind of the two deviants right there. So that's what I do in my mind real quickly to find out because antiplatelets are usually, so that's gonna be like your Plavix, Ticagrelor, Brilinta. And hold on, antiplatelets are bricks? Good job, bricks. They're the bricks. And so the reason I was thinking you could remember this because I'm, antiplatelets, it's a plate and a plate is more like a brick.   And anti coagulant, I don't know why quag feels like mortar to me, like quag, like, know, it's like slushy in the blood, like it's coagulating. It's a little bit of that, like, honestly, I'm just thinking like coagulated blood is a little bit more mortar-ish. And so platelet is your plate, like a brick, and anti-quag is like.   the gilly between the bricks. Okay, okay, I got it. Yeah, so there's an exception to every rule, but when they're on that Don't worry, this is Kiera, just like very basic. You guys are way smarter listening to this, and that's why Jason's here. No, no, you helped me pass pharmacy school. When we were doing all the top 200, you helped me memorize all know what flexorill is, all right? That's a muscle relaxant. Cyclo? I don't know that part. It's a cyclo, because you guys are cycling and flexing. I don't actually know. just know it's a muscle relaxant, so that's about as far as I got. When we're looking at antitick platelets, so that's the brick part, so that's going to be your, you know,   Hecagrelor, Breitlingta, Clopidogrel is the most common one. It's the cheapest one, so probably see that one the most. Those, I mean, there's an exception to every rule, but that's generally being used after like a stent's placed in the heart. It can be used for VTE, there's some out there, but that's pretty rare. But also for some valves that are placed in the hearts, it can be used for that as well. So antiplatelet, really thinking more like a cardiac event, right? Like I said, there's always an exception to every rule, but that's kind of where my mind goes real quickly, because we're gathering information from the patient.   They're on anticoagulant. Those are like going to be the new ones that you see commercials for all the time. So Xeralto, Alequis, those are the two big ones right now. They're replacing the older one. And also we were supposed to do a disclaimer of this is current as of today because the ADA guidelines do change. this will be current as of today. And Jason, as a pharmacist, is always looking up on that. I had no clue that you are that up to speed on dental knowledge. so just throwing it out there that if you happen to catch his podcast,   a few years back that obviously check those guidelines for sure. But the new ones are the Xarelto and Eloquist. They're replacing the older ones of warfarin. Warfarin's been around for a really long time. We've seen that one. Those are anti-coagulants. So when you're looking, when a patient says that, generally they're on that medication because they've possibly had a clot in the past or they have a heart condition called atrial fibrillation. Those are kind of the two big ones. Like I said, there's always caveats to it, but that's kind of where my mind goes real quickly. And then,   as far as getting patients cleared, the American Dental Association has really good resources on their website. You can look at those and they're always refreshing that up. They even say in their own words that there's limited data around studying patients in the dental chair and with anticoagulants or anti-platelets. It's pretty limited. There's a few studies, some from 2015, some from 2018. There's one as recent as 2021, which is nice. But really, all of those studies come together and it's really more of an expert consensus.   And with that expert consensus, they have kind of simplified things for dentistry, which is really nice. ⁓ comparing that to, we have more data for like total hip replacement, total knee replacement. We have a lot of data and we know really what we should be doing around then. But going back to dentistry, we don't have as much information, so they always say use clinical judgment, but they do give some really great expert guidance on that. So if a patient's on an anticoagulant, ⁓   they generally recommend that it doesn't need to be stopped unless there's a high bleeding risk for a patient. as a provider or as a clinician in the practice, you can be looking at high bleeding risk. Some things that make an oral procedure a little bit lower risk is one, it's in the compressible site, right? Like we can actually put pressure on that site. That's the number one way to stop bleeding is adding pressure. It's not like it's in the abdominal cavity where we can't get in and can't apply pressure. So number one, that kind of reduces the bleeding risk.   is number one. Two, we can add topical hemostatic agents. Dentists would know that better than me. There's a lot of topical ways to do that. So not only pressure, but there's those things as well. And also, but there are some procedures that are a little bit more likely to bleed. And that's where you and dentists would come in hand in What's the word in APO? Oh, the APOectomy. I got it right. Good job. like, didn't you tell me last night that the ADA guideline was like what?   three or four or more teeth? great question. So you can extract one to three teeth is what their expert consensus One to three teeth without. Without really managing or stopping anticoagulation or doing anything like that. I think that's some good guidance from them. I'm gonna add a Jasonism on that though. So with warfarin, I do see why dentists would be a little bit more conservative or worried about stopping the warfarin because warfarin isn't as stable as these newer agents. Warfarin, the levels.   quote unquote levels can go really high, they can go really low. And if the warfarin levels are high, they're more likely to bleed. So I do think it makes sense to have a really recent INR. That's how we measure what the warfarin's doing. I think that makes a lot of sense, but the ADA guidelines really go into the simplification version of all these blood thinners. Generally, it's recommended to not stop them because the risk of stopping them outweighs the benefit of stopping them in almost every case. Almost every case.   ⁓ So when you're with that patient, right, they say I'm on a blood thinner, finding out which kind of blood thinner that they're on, you find out that they're on Xeralto, right? How long have you been on Xeralto for? I've been on it for years. You don't know exactly why, but if they haven't had any recent bleeding, you're only gonna remove one tooth. ⁓ You can do what's called a HasBlood score. That kind of looks at the bleeding risk that they'd have. That'd be kind of going a notch above, but in my mind, removing one tooth isn't a real serious bleeding risk. I'd love to hear from my dentist friends if they...   disagree, right, but ADA says one to three tooth removals, extractions, that's the fancy word. Extractions, yeah, for extracting teeth out. Is not really that invasive. Sure. It's not that high risk, so it's usually perfectly fine. So if a patient was on Xarelto, ⁓ no other, this is in a vacuum, right? I'm not looking at any other factors, which you should be looking at other factors. I would be perfectly fine to just remove one to two.   And when those clearances come in, because dentists do send them, talk about what happens. You guys were working in the hospital and you guys would get these clearances all the time. do. We get them so often. I mean, we get like four or five a day. We'd love to give it to our students, student pharmacists, and ask them what to do. And they would usually look up the American Dental Association guidelines and come up with something. We're like, yep, that's what we say too. In fact, we say it so many times a day that we have a smart phrase.   which just blows in the information real quickly and faxes it right back to the So it's like a copy paste real quick. So what I wanted to point out when Jason told me this is dentists like hearing this and learning this, this can actually save you guys a ton of time to be able to be more confident, to not need to send those clearances on. And we were actually talking last night about how I think this might be a CYA for dentists. like, as we were talking, I think Jason, you seeing so many other aspects of medicine, like you've literally seen patients die, you've seen other areas.   And so coming from that clinical vantage point, we were realizing that dentists, we are so blessed to live in an injury. I enjoy dentistry because possibly there's someone dying, not super high, luckily in dentistry. The only time that I have actually had a doctor have a patient pass away, and it was only when they were completely sedated and doing ⁓ some other things, but that was under the care of an anesthesiologist. And so that's really our high, high risk. And so hearing this, Jason,   That was one of the reasons I wanted him to come on is to give you doctors more confidence of do we have to always send to a pharmacist? I mean, hearing that on the pharmacy side, they're just sending these back and not to say to not see why a to not cover this because you might be questioning like, well, do I really need to? But you also were talking about some other ways of so number one, you guys are just going to copy back the 88 guidelines. So so 88 guidelines. Yeah. And I think that that gives a lot of confidence to a provider or a dentist is that you can go to the 88 guidelines and read them, right? Like you're listening to some   nasally monotone pharmacist on a podcast. Rumor has it, people love him at the hospital. were like, you're the voice, he's been told he has a good radio So for the clinic, I was the voice. Like, yeah, you've reached the vascular clinic, right? And they're like, oh my gosh, you're the voice. But sorry, you me distracted. That'll be your next career, Jace. You're going to be a radio host. OK. I would love that. I love music. But you're hearing from a nasally guy, but you can actually read the ADA guidelines. You just go right to the ADA, click on Resources, and under Resources, it has the   around anticoagulants, I think that's the best way to get a lot of confidence about it because they have dentists who are the experts making calls on these. I'm just reiterating what they say, but I think it makes a lot of sense to help providers. And the reason why my heart goes out to you as well is having the providers that used to work underneath me, they're always looking for our views, which is a fancy way of making sure that they're drilling and filling. Can I say that? Yeah, can say drilling and filling. They're being productive, right? They're being productive, right?   They're always looking to make sure if a patient's canceling, like get somebody in here. Like I need to be helping people all day long. That's how I, we keep the lights on. That's how I help as many people. And so if you have a patient coming in the chair and it has an issue, they say I'm on Xeralto. Well, you can ask real quickly, why are you on Xeralto? I had a clot 10 years ago. my gosh. Well, yeah, we're pretty good to go. Then I'm not worried. We're only removing one tooth or we're just doing a cavity or a cleaning. Something like that. Shouldn't be an issue whatsoever because there's experts in the dental. ⁓   in the dental society, the ADA guidelines that recommend three teeth or less, minimally invasive. They really recommend if it's gonna be really high bleeding risk. And clinically, that's where you would come in, ⁓ or yourself. know, apioectomy is one that's like on the fence line. I don't know where implants set. though, and like we were talking, implants aren't usually like a date of procedure. Most people aren't popping in, having tooth pain, and we're like, let's do an implant. Now sometimes that can be the case, but typically that one's gonna have   a few other pieces involved. And so that is where you can get a clearance if you want to. ⁓ But we were really looking at this of like so many dentists that I know that you've seen will just send in these clearances because they are. And I think maybe a way to help dentists have more confidence is because you know, I love routines. I love to not have to remember things. So why don't we throw it in, have the team member set it up where every quarter we just double check the ADA guidelines. Are there any updates? Are there any other things that we need to do on that? That way you can just see like   getting into the language of this, of what do I need to do? Because honestly, you guys, know pharmacy was not a big portion for it, so, recommending different parts, but I think this is such a space where you can have confidence, and there's a few other things I wanna get to, and I you- I some pearls too. Okay, go. I'm so when she get me into talking about drugs, I'm not gonna stop. So, some other things around that too is these newer blood thinners like Xarelto Eloquist, they now have reversal agents, so a lot of providers in the past were really worried about bleeding because we can't turn it off. We can turn those off. Warfarin has reversal as well, right?   So I'm looking at these patients. It's really low risk. It's in the mouth, generally speaking. Very rarely are they a high bleeding risk. Now if you're doing maxillofacial surgery, this does not apply, right? This does not apply whatsoever. you're like general dentist, you're pediatric dentist. Yeah, yeah, and it's kind of on the fly. So just trying to really help you to be able to take care of those patients on the moment, have that confidence, look at the ADA guidelines, have that in front of you. I don't think it's a bad thing to ever...   check with their provider if you need to. If you're thinking, I feel like I should just check with the provider, I would never take that away from you. But I just want to kind of steer towards those guidelines that I have to help. But what did you want to share? No, yeah, I love that. And I think there were just a few other nuggets that we were chatting about last night that can help dentists just kind of get things passed a little bit easier. So you were mentioning that if they were named to their cardiologist, what was it? was like, who is the last? Great question. Yeah, when a patient's on a blood thinner,   It could be prescribed by the cardiologist. It could be prescribed by the family provider or could have been punted to like a vascular clinic like where I was working. It can go to any of those. And when you send that fax, right, if it goes to the cardiologist and it's supposed to go to the family care provider, like it just kind of goes, goes nowhere, right, from there. So I think it's a really good idea to find out who prescribed it last. If the patient doesn't know who prescribed their blood thinner last, you can call their pharmacy. I call pharmacies all day long.   I have noticed in the last year, they are way easier to get a hold of, which has made my job a lot easier, working on the insurance portion. So reaching out to the pharmacy, finding out who that provider is and sending it to them, because they should be able to help with that. I thought that was a good shift in verbiage that you had of asking instead of like the cardiologist, because that's who you would assume was the one. But you said like so many times you guys would take care of them, and then they go back to family practitioner, and you guys would get the clearances, but you couldn't clear because you weren't overseeing. So just asking the patient.   who prescribed their medication for them last time. That way you can send the clearance to the correct provider. then- And they might not know. You know patients, right? They're like, I don't know, my mom's or else, I don't know who gave it to me. Somebody told me I need to be on this. But at least that could be another quick thing. And then also we were talking last night about-   ⁓ What are some other things that dentists can do when like writing scripts to help them get what I think like overarching theme of everything we discussed is one how to help dentists have less I think drag through pharmacy. ⁓ Because pharmacy can take a little while and so perfect we now know the difference between anti-quag and anti-platelet. We know which medications are probably safe. We know we can check the ADA guidelines so that we were not having to do as many clearances. We also know if they're on a medication to find out and we do need a clearance.   who we can go to for the fastest, easiest result. And now, in talking about prescriptions, you had some really interesting tips that you could share with them. Yeah, so with writing prescriptions, right, pharmacies are pharmacies. So I'm not gonna say good thing or bad thing. There are challenges working with pharmacies. I'm not gonna play that down at all. ⁓ If you're writing prescriptions and having issues and kickbacks from pharmacies, there's some interesting laws around ⁓ writing prescriptions. Say that you're trying to ⁓ prescribe   augmentin, you know, 875 BID, and you tell the patient, hey, I want you to take this twice a day for seven days, and then you put quantity of seven, because you're moving fast, right? You want it for seven days, quantity of seven. Quantity would actually be 14, right? It's not that big of a deal. Anybody with common sense would say if you're taking a pill for twice a day for seven days, you need 14 tablets. But LAHA doesn't allow pharmacists to make that kind of a change, unfortunately. They have to follow what you're saying there. So you're going to get a...   An annoying callback that says, you wrote for seven tablets. I know you need 14. Is that OK? Just delays things, right? So ⁓ I really like the two letters QS. That's Q isn't queen. S isn't Sam. Yeah. It stands for quantity sufficient. So you don't have to calculate the amount of any medication that you're doing. So for me, as a pharmacist, when I was taking care of patients, I hated calculating the amount of insulin they would need for an entire month. So I would say.   Mrs. Jones needs 15, I'd say 15 units ⁓ QD daily. ⁓ And then I say QS, quantity sufficient, ⁓ 90 day supply through refills. So the pharmacy can then go calculate how much insulin that they need. I don't have to even do that. So anytime you're prescribing anything, I like that QS personally. So that lets the pharmacy use ⁓ common sense, as I like to call it, instead of giving you a call. I think that's super helpful. I also thought of one thing too.   going back to blood thinners is when it's kind of like a real quick, like they're not gonna have you stop the blood thinner at all. like you're seeing if you can stop the blood thinner for a patient, there's some instances it's just not gonna happen. And that's whenever they've been, they've had a clot or a stroke or a heart attack within the last three months. Three months. Yeah, that's kind of like the.   Because so many people are like, they had a heart thing like six years ago. And so I think a lot of my dentists that I worked with were like, we got to stop the blood thinners. But it sounds like it's within three months. Yeah, well, I'm just the time. Like this is general broad strokes. What I'm just trying to say is when you want to expect a no real quick. Got it. Right. So because benefits of stopping a blood thinner within those first three months of an event is very, very risky versus the, you know, the benefit of reducing a little bit of blood coming out of the mouth. Right. Like that's not that bad.   when somebody's had a stroke or a heart attack or pulmonary embolism, a clot in the lung, like we can't replace the lung, heart or brain very easily. We can replace blood a lot better. We've got buckets of it at most hospitals have buckets of it, right? So I'm always kind of leaning towards I'd rather replace blood than tissue at all times. So that's kind of a quick no. If they've had one those events in the last three months, we are really, really gonna watch their brain instead of getting.   root canal, right? Like really worried about them. So you'll just say no. And they could the dentist still proceed with the procedure or would you recommend like a three month wait? Or is it provider specific way the pros and cons because sometimes you need to get that tooth out. Great question. think then it's going to come into clinical. That's that's when you send in the clearance, right? Like, and it's great to reach out to the provider who's managing it for you. But I think it's kind of good to know exactly when you get a quick no quick no is going to be less than three months.   ⁓ Or when it's going to be like a kind of a typical, yeah, no problem. If it's been no greater than six months, they're on the typical anticoagulants or alto eloquence. Nothing crazy is going on for them. You're only removing two teeth. This is very, very low risk. But again, I'd urge everybody to read the ADA guidelines. That way you feel more comfortable with it. I'm not as eloquent as they do. They do a real good job. So I don't want to take any of their credit. I think they do a real good job of simplifying that and making you feel confident with providing.   more timely care for patients. Which is amazing. And Jayce, one last thing. I don't remember what it was. You were talking about the DEA and like six month rule. yeah. Let's just quickly talk about that and then we'll wrap this because this is such a fascinating thing for me last night. Yeah. So when comes to prescribing controlled substances, most providers have to have a DEA license. OK. First of all, though, what's your take on dentist prescribing controlled substances? ⁓ I don't think, you know, I worked on the insurance side of things. Right. And I look at the requirements for the   as the authorizations, what a patient, the criteria a patient needs to hit in order to qualify for certain medications. A lot of times for those controlled substances, they have pretty significant issues going on, like fibromyalgia or cancer-related pain or end-of-life care versus we don't, in all my scanning thread, I don't have a ⁓ perfect picture memory. Sure. But I don't usually see oral.   pain in there. There is some post-operative pain that can be covered for those kind of medications but I really recommend to keep those lower and in fact in a lot of our criteria it recommends you know have they tried Tylenol first, they tried, have they filled NSAIDs or are they contraindicated with the patient. So really they should be last line for patients in my two cents but there's always going to be a caveat to the rule right? Of course. comes through that has oral cancer and you're taking   like that would make sense to me. Got it, so then back to the DEA. Yeah, okay. Okay, ready. So as a provider, you should be checking the, if you're doing controlled substances, you should be checking the prescription drug monitoring program, or sometimes called the PDMP, looking to see if patients are getting ⁓ controlled substances from another provider. So it's really just a check and balance to make sure that they're not going from provider to provider to getting too many narcotics and causing self harm or harm to others.   And so with checking that PDMP before prescribing, I think a lot of providers do that. A lot of softwares that I'm aware of, EMRs, electronic medical records, sometimes have links so that you can do that more quickly. However, I don't think it's as intuitive that they need to be checking that every six months in some states. And like here in Nevada, you're supposed to be checking it every six months, not for a patient, but for your actual DEA registration to see if anybody else is prescribing underneath you. Because if you don't check that every six months, you could get in some serious trouble with...   not only DEA, but even more the Board of Pharmacy and your state. Now, I don't know all 50 states, so I check with your state to see if you need to be checking that every six months, but set an alarm just to check that real quickly, keep your nose clean. ⁓ I've had providers, I've had to remind to do that. And if somebody was using your account, prescribing narcotics, you'd never know unless you went and checked that PDMP.   Yeah, I remember last night you were like, and if that was you, I would not want to be you. The Board of Pharmacy is going to be real excited to find you. So that was something where I was like, got it. So, and we all know I'm big on let's make it easy. And Jason, I love that you love this so much and you just brought so much value today. And like also for me, it's just fun to podcast. fun. Yeah. But I got a nerd out on my world a little bit. Bring it into yours. I work with dentists or at least you know, when I was working in Vascular Clinic all day long. Great questions that would come through. Yeah.   So I think for all of us, as a recap on this is number one, I think setting yourself ⁓ some cadences. So maybe every quarter we check our ADA guidelines and we check our, what is it, PDMP. PDMP. so each state, so they call it Prescription Drug Monitoring Program. We need that. Yeah, but there are different acronyms in different states, though. That's just what it's called in Nevada. I forget what it is in California, but you can check your state's prescription monitoring program, make sure that opioids aren't being prescribed under your name. Got it. So we just set that as a cadence.   We know one to three teeth most likely if they're on a blood thinner is According to the 88 as of today is good to go You know things that are going to get a quick know are going to be within the last three months of the stroke the heart attack or the Clot I'm thinking like the pulmonary embolus. Yeah, that's what we're trying to prevent   Those are gonna be quick knows and then if we're prescribing, let's do QS. We've got quantity is sufficient so that we're not getting phone calls back on those medications that we are. And then on narcotics, just being a bit more cautious. Of course, this is provider specific and in no way, or form did Jason come on here to tell you you are the clinical expert.   Jason's the clinical expert on medications. And if you guys ever have questions, I know Jason, you geek out and you want to talk to people so that anyone wants to chat shop. Be sure to reach out and we'll be able to connect you in. we've even talked about possibly, so let me know listeners. You can email in Hello@TheDentalATeam.com of ask a pharmacist anything. I talked to Jason. I was like,   We'll just have them like send in questions and maybe get you back on the podcast or we do a webinar. But any last thoughts, Jace, you've got of pharmacy and dentistry as we as we wrap up today? No, I think that's pretty much it. So check the ADA guidelines. I think it's really good to have cross communication between professions. Right. If you're working with the pharmacy, CVS, Walgreens or something like that or Walmart, I know that it can be challenging. Right. They're under different pressures. You're under different pressure. So I think ⁓ just coming in with an understanding, not being angry at each other.   you know what mean, is super beneficial and working together. When it comes to it, every dentist that I've talked to is actually worried about their patient. Every pharmacist that I've worked with is really worried about the patient as well. So we're trying to accomplish the same thing, but we have different rules and our hands are bound in different ways that annoy each other, right? Like I know Dr. Jones, want 14 tablets, but you said seven. And I know Common Sense says I should give them 14, but I've got to make that change.   knowing that their hands are tied by the law. They can't use as much common sense, which is aggravating. I mean, that's why I love what I gotta do here. I gotta just kind of help a lot more and use common sense and improve patient care. But those kinds of things I think are really beneficial as you work together and then not being so afraid of blood thinners, right? So I think those guidelines do a great job of giving you confidence and not worrying about the side effects. And there's a lot of things that you can do locally for bleeding.   You have a lot of control over that. I think that's pretty cool, the tools they have. Yeah. And at the end of the day, yes, you are the clinician. You are the one who is responsible for this. so obviously, chat, but I think collaborating, talking to other pharmacists, talking to them in your state, finding out what are the state laws, things like that I think can be really beneficial just to give you peace of mind and confidence. And again, dentistry, are maybe a bit more risk adverse because luckily we don't have patients dying That's great thing. Yeah, that's fantastic. I want my dentists to be risk adverse. I think so too. But Jason, I appreciate you being on the podcast today.   And for all of you listening, ⁓ more confidence, more clarity, more streamline to be able to serve and help our patients better. if we can help you in any way or you've got more questions, reach out Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.  

Life in the Peloton is proudly brought to you by MAAP The Digger and The Doughboy are back, live from the Tour Down Under. We're back. Ian Boswell (The Doughboy) and I (The Digger) got back together for a one-night-only live show at the Tour Down Under, sitting down with some big names from the peloton for an open, no-filter chat about all things cycling. From the cobbled Classics to the Grand Tours and of course the Tour Down Under, we wanted to make sure we covered it all. We kicked things off with Laurence Pithie and Luke Lamperti, diving deep into their experiences in the brutal but beautiful world of the cobbled Classics. Laurence reflected on his breakout years with Groupama-FDJ and how things have evolved since moving to Red Bull Bora hansgrohe, while Luke shared his take after racing with Classics royalty at Soudal Quick-Step. We also put them on the spot with some big Grand Tour predictions. While we had the boys up, we went full tech nerd mode with the tool-wrenching oracle himself, Dave Rome. Fresh from wandering the team zones, Dave unpacked the latest tech trends and gave us a sneak peek at what teams are rolling out, including early looks at bikes heading toward 2026. To wrap it all up, we brought on veteran Michal Kwiatkowski from INEOS, Aussie superstar Luke Plapp from Jayco AlUla, and Picnic PostNL Director Sportif Matt Winston. Together, we broke down the Tour Down Under stages and dug into how Jayco were planning to bounce back and move forward after a tough Nationals campaign. This was a live recording, one of those nights you really had to be there for. But if you couldn't make it, this episode is the next best thing. Jump in and soak up the vibes. Cheers! Mitch ----more----   Check out our new Substack! It's a new place for us to go a bit deeper — home to Tom Southam's Director's Cuts, my Pelo Journal, and stories from inside the peloton… and a bit beyond it too - https://lifeinthepeloton.substack.com/

Immerse yourself in the roaring cascade of a large waterfall, creating a powerful white noise for sleeping. The deep, continuous roar masks outside sounds and other distractions, ideal for those who struggle with restless nights or insomnia. The natural sleep white noise promotes deep relaxation and stress relief, helping you drift into a more soothing slumber. Playing this white noise to sleep can help maintain a consistent environment and reduce random awakenings in the middle of the night. Enjoy the soothing roar of nature and let the heavy waterfall lull you into a peaceful slumber, finally getting the sleep you deserve! This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience:  In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth.  Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Welcome back to the Bourbon Road! The long wait is officially over—Jim Shannon has returned from his Dry January hiatus, and he's ready to make up for lost time. Rejoining Todd Ritter in the Bourbon Road bar, the duo wastes no time getting back to business. To celebrate the return of whiskey to Jim's glass, they've lined up a heavy-hitting "review show" featuring four distinct expressions that span the spectrum of rye and bourbon, followed by a chaotic science experiment at the end. The tasting kicks off with a unique offering from the Castle & Key Experimental Series Rye. This release is finished in Vino de Naranja (Orange Wine) barrels and clocks in at a stout 115.8 proof. It immediately surprises the hosts with vivid notes of chocolate orange and cupcake icing, delivering a "pop rocks" sensation on the palate that balances sweetness with a spicy finish. Next, they shift gears to a historic brand with the Old Overholt 12-Year Rye. A 117-proof Monongahela-style rye, this bottle offers a stark contrast to the first pour. Jim and Todd discuss its dignified, "elderly" profile, noting deep flavors of leather, dried cranberry, and peppery spice. It sparks a conversation about how extra age transforms the typical bright rye profile into something much drier and more complex. Moving into bourbon territory, the guys crack open a bottle from the future—the Elijah Craig Barrel Proof B525. Sitting at 126.2 proof with an age statement of 11 years and 6 months, this release brings the heat and the flavor. The hosts uncover rich layers of brown sugar, molasses, and stewed plums, finishing with a distinct note of red hard candy cinnamon that lingers on the tongue. Finally, they cap off the individual tastings with the Old Forester 117 Series: Prohibition Era Still Proof. Inspired by the "distiller's holiday" of the prohibition era, this 130-proof powerhouse is surprisingly approachable. The guys dig into its dessert-like profile, finding heavy notes of cocoa powder, toasted marshmallow, and a s'mores-like quality that belies its high octane. To close out the show, Jim and Todd decide to mix things up—literally. They combine all four expressions into one glass for a "Boo Rye" blend. Does the combination of orange wine finish, aged rye, and barrel-proof bourbons create a disaster or a masterpiece? Tune in to hear their full tasting notes, their personal rankings of the four bottles, and to find out if the final blend was worth the risk. Cheers to being back on the road! Be sure to check out our private Facebook group, "The Bourbon Roadies" for a great group of bourbon loving people. You will be welcomed with open arms!

For years, every February up until Valentine's Day, I've put heart shaped notes on my family's bedroom doors. They are filled with affirmations, prayers, and reminders of my love for each of them. In this episode, I share how this simple tradition started, how it's evolved through shared custody seasons, college years, and adulthood, and why it's become one of the most meaningful traditions for me.

#FenceFam Declutter to be better... It's that simple... I said what I said...   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   mySalesman Visit mySalesman.com   Orlando Hinge Company Visit swanhinge.com

In Episode 149, hosts Alyce and Laura toast* to the comedic genius of Catherine O'Hara, Nightsisters inventing semaglutides, and daiquiri shacks (shaquiris? Is that anything?)We start by discussing the atrocities taking place in Minneapolis and the U.S. at large, and how our respective areas of the country are reacting. Just in case you have any doubts of where we stand, we supported the January 30 general strike and we're really f---ing pissed and sad about what's happening in Minneapolis.Laura shares an update on her other Star Wars show, The Jedi Way.The Caravan of Corrections do be caravaningThe torch has been passed! Kathleen Kennedy steps down from Lucasfilm and it is going to take 2 people to replace her, so yes, haters tell us more about how awful she is at her job *eye roll* (check out Deadline's exit interview with KK here)Speaking of retirement, we have FIRE plans. Long story short, Laura will open a Shaquiri and record weird noises from a beach, and Alyce will be at Chipotle.Formerly Darth. Now just Maul. Well, actually it's Maul: Shadow Lord now. He's many things - an aMAULgamation, if you will. Anyway, there's an article and poster and trailer, oh my! Alyce forgot about the Dave Filoni Star Wars Avengers/Heir to the Empire film lol. But there's a new rumor that's probably nothing, so whateverLEGO is putting microchips in bricks now. Or maybe they've been doing that for a while? Don't know, but they're doing it with Star Wars now. CAPITALISM! (via StarWarsNewsNet)We're really out of the loop on whatever Galaxy of Heroes is, but if you know what those words mean, there's an Andor update coming.If you can get your crotch goblins to sit still for a second, maybe they can meditate with Grogu  Recap on Tap: Ahsoka Again continues! Join us for a recap and discussion of Part 6: Far, Far Away, in which we galaxy-hop only to see a bunch of the same people from the last galaxy! Night Witches on Peridea: did they originate there or was that a bachelorette party gone wrong? Laura's toasting to toasting in her Toast To. Toast Inception. Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodBluesky: forcetoastpod.bsky.socialEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

Worried your GPA will hold you back from PA school? In this episode, we break down how to navigate a low GPA or other weakness in your PA school application so that it doesn't hold you back or ruin your chances of getting interviews!

Cheers.....be safe kids.

Podcast Description: In Part 1 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham sits down with the extraordinary Dr. David Wilkes, a renowned physician, researcher, and leader in academic medicine. With a career spanning over four decades, Dr. Wilkes has been at the forefront of medical education, research, and leadership, mentoring countless physicians and shaping the future of healthcare.   Dr. Wilkes shares his inspiring journey from growing up in a planned integrated community to becoming a pulmonary critical care physician, groundbreaking researcher, and former Dean of the University of Virginia School of Medicine. This episode explores his passion for mentorship, his groundbreaking discoveries in lung transplant rejection, and the importance of improvisation in leadership.   Listen in as Dr. Wilkes Reflects on: His Journey: From a childhood shaped by civil rights activism to leading in academic medicine. Mentorship and Legacy: Why opening doors for the next generation is his most important work. Groundbreaking Research: His discovery of the role of type five collagen in lung transplant rejection. Improvisation in Leadership: Why adaptability and action are essential for effective leadership. The Influence of Jazz: How the improvisational nature of jazz mirrors the challenges of leadership.   What you drinking? Galen reaches for the @remusbourbon Remus Gatsby Reserve, a 15-year straight bourbon whiskey clocking in at 104.9 proof. With hints of honey, dried fruits, and a touch of pepper, this top-shelf bourbon is the perfect match for a conversation of this caliber. Meanwhile, Dr. Wilkes enjoys Jefferson Reserve Bourbon, aged in Cabernet barrels, offering a unique and extraordinary flavor profile that reflects his refined taste and thoughtful approach to leadership.   Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself. Join the VIP circle today Click Here. Cheers to leadership that matters!  

What if your "money blocks" aren't blocks at all—your body's just bracing? In this soulful, practical episode, Ash Mars shares how her early family bankruptcy shaped a hidden story ("my existence causes harm"), how that played out as overwork and under-earning, and the exact practices she used to rewrite the script—therapy, heart-centered meditation, and playful "money gardens." You'll also get a short guided drop-in to meet your inner child and feel safe enough to receive. In this episode The moment Ash uncovered her core money story—and how it echoed through career and relationships "Author vs. Victim": reclaiming your narrative and ending the copy-paste patterns Why nervous-system safety beats mantras when it comes to manifesting money A 3-minute heart-space garden visualization to shift from bracing to receiving The "three fingers back" reframe: taking ownership without shame Bringing more joy on purpose—one breath at a time Connect with Ash Mars — creator of the Soul Release Method Website: soulreleasemethod.com Socials: Search "Ash Mars" on YouTube & Facebook (Soul Release Method) Connect with Jen Instagram: @manifestationandmoneypodcast Join Manifestation Playground: www.manifestationplayground.ca Email: the4leaflifestyle@gmail.com Cheers to creating a life you love!

A hard fought win and a tough loss for the hoops team. We break it down, look forward to the rest of the season, and check out the other sports happening on campus. And of course we answer your social media questions. Join us next week​⁠ on Twitter and IG @spartan_pod and @spartanpod on Bluesky.And watch again on YouTube at https://youtube.com/@spartan_pod

Thunder echoes overhead as rain pours onto a cabin roof, immersing your mind in the perfect escape for a night of deep sleep!This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience:  In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth.  Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Jason and Chris are on the lakebed at King of the Hammers 2026 powered by Optima Battery.  The boys are staying busy with a mix of fun and work.  They are getting reacquainted with old friends and making new ones and all the while networking to bring you the best coverage of KOH that you will find.This episode brings you legends of the offroad racing world, one of the founders of King Shocks, Brett King.  With him, on this episode, is Bomber Bob.  They have been friends for many years and the two of them tell some great stories about the beginnings of the company and how it was conceived.You don't want to miss this one.Stay tuned because this is just the beginning! Cheers! Check out our sponsor!  We are very excited to be partnered up with the one and only Rubitracks!  Check out Rubitracks website in the link below and be sure to tell them you heard about them on Wheeling Wine and Whiskey Podcast! Rubitracks Don't forget to give us a review on Apple Podcasts. You'll need to have an Apple account to post, but once you do, slide into our DM's @wheelingwineandwhiskey on Instagram and we'll send you a sticker so you can show you are a fan of one of the finest off-roading podcasts that exist. You can call us and leave a voicemail. I'm not sure what happened with the section of the show notes with the number to call, but here it is: (408) 800-5169. Lorenzo would love to hear from you and we'll play it on the show. How fun is that?!? CalStar Air Ambulance Cal4Wheel Register at Irate4x4 Join the WWW Barrel Society at Irate4x4 Irate 4×4 Website Dirtbag Clothing Old Elk Bourbon California Campfire Permit If you enjoy the Wheeling Wine and Whiskey off road 4×4 podcast, then check out these other awesome off-roading podcasts too! SnailTrail4x4 Podcast Owned, Produced and Copyrighted by Wheeling Wine and Whiskey Podcast, LLC. Professionally Edited by Chris Mains using Adobe Audition Have a podcast but are tired of editing it? Contact Chris Mains (chris@wheelingwineandwhiskey.com) for reasonably priced post production editing and consulting. Music provided by Vial 8

On this week's episode we wrap up our Martial Arts cask by looking at superstar Jackie Chan and one of his earlier films that best shows his unique brand of action and comedy with Police Story. Journey with us as we discuss this unique talent and his upbringing along with dissecting some of the most dynamic action scenes of all time. But is this still a good movie despite all of its praise for the action sequences? So pour some rye, grab an umbrella for your bus ride, and get ready to look for a glass repair specialist. Cheers!

Amy Leneker is a recovering workaholic turned joy strategist—and her message couldn't be more timely. In this episode, Amy joins John to share insights from her upcoming book Cheers to Monday, a science-backed guide to breaking the cycle of burnout and embracing joy as a leadership strategy.A former C-suite executive and advisor to Fortune 100 companies, Amy opens up about hitting rock bottom—not once, but twice—and what it taught her about stress, success, and what really matters. She introduces her “Un-Stressing Method”: See, Sort, Solve, Celebrate—a practical and empowering framework that helps leaders manage their own stress while reducing the stress they place on others.They also dive into concepts like the Stockdale Paradox, the difference between happiness and joy, and why emotional honesty is the new leadership superpower. This episode is packed with actionable tools, honest reflection, and a refreshing take on what it really means to thrive in today's high-pressure world.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Amy on LinkedIn: https://www.linkedin.com/in/amylenekerCheck out Amy's Website: https://www.amyleneker.com/Connect with Amy on IG: https://www.instagram.com/amy.leneker/Get Amy's Book "Cheers to Monday" Here: https://www.amazon.com/Cheers-Monday-Surprisingly-Simple-Method/dp/1394388802Check out Amy's Podcast "Less Stress, More Joy" Here: https://podcasts.apple.com/us/podcast/less-stress-more-joy-with-amy-leneker/id1864772376

Today's episode focuses on key strategies to keep cynicism at bay as we carry out our important work as music teachers.

#FenceFam This episode will open your eyes to your business and team...    Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   mySalesman Visit mySalesman.com   Orlando Hinge Company Visit swanhinge.com

I talk about AI cutting in, another numbered event, and around the NHL. Cheers! 

Our 25 Favorite Things About Disney California Adventure We all know Disneyland is in the midst of their big 70th Anniversary Celebration. But it's not the only west coast Disney Park that has a big birthday party ahead. Disney California Adventure Park is getting set to kick of festivities to celebrate 25 years of welcoming guests. So, we decided this week to join in the fun, as well. That's right! We're sharing Our 25 Favorite Things About Disney California Adventure. There's so much we love about this park and we're going to tell you about many of those things to help kick off the fiesta! Disney Stories of the Week Once we complete our time discussing Our 25 Favorite Things About Disney California Adventure, it's time for the Disney Stories of the Week. We're recording early to get set for our trip to the west coast. So, we don't have a lot to share. However, we do have a big Disney Cruise Line deal that you're definitely going to want to know about. Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation.   If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us!   We also invite you to join the positive fun in our Hyperion Adventurers Facebook Group as well as our Hyperion Mornings on YouTube for a daily dose of live positive chat!   Thanks for listening! Cheers!

Justin Rose Wins Farmers | WM Open Preview | Brooks Koepka's Return | Patrick Reed LIV PGA MoveSummaryIn this episode of the Birdies and Bourbon show, hosts Cal and Dan dive into the world of golf betting, discussing recent performances, player movements, and upcoming tournaments. They analyze Justin Rose's impressive showing and speculate on the future of LIV Golf as players return to the PGA Tour. The conversation flows seamlessly between betting strategies, personal anecdotes, and pop culture references, creating an engaging and entertaining experience for listeners.Justin Rose is on fire at Farmers. Could he be a great early lean for The Masters after his playoff at Augusta in 2025 vs Rory McIlroy? Brooks Koepka makes the cut, but his performance was certainly sub par. Can Brooks Koepka win another major this year? Cal thinks his best chance is the PGA Championship. Scottie Scheffler could be a 3 time Masters Champion this year. Cal is picking Scottie wins over 6 times this year on the PGA tour. Patrick Reed is returning to the PGA Tour. What is next for LIV Golf? Does it have a future? Was Greg Norman the glue within the tour?We chat through age statements on bourbon and whiskey offerings. During COVID it was very hard to find a good age statement bourbon. Nowadays we are seeing a significant increase in age statements in stores. The same availability is going for Rolex and Hermes bags. The waitlist is shortening for all of these premium brands. 00:00 Introduction and Initial Thoughts on Golf Bets02:19 Analyzing Justin Rose's Performance and Betting Strategies08:21 Discussion on LIV Golf and Player Movements11:20 PGA Tour Dynamics and Player Reactions25:01 Bourbon Market Trends26:33 Shifts in Alcohol Consumption29:45 Major Tournament Predictions32:16 Scottie Scheffler's Future in Golf45:36 One and Done Picks for the Tournament47:23 Entertainment and TV Show Discussions53:59 Dining Recommendations in Atlanta56:32 Music Talk: Oasis and ColdplayApparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

This is a cheeky bonus excerpt from the full episode. To listen to the whole thing — and get access to future Chronicles — become a PODIUM Member (our foundling tier) via our Substack.

On today's show Pat, AJ Hawk, and the boys discuss the Super Bowl a little more as we are now 9 days out from the Super Bowl, plus the breaking news that the Vikings have fired their General Manager Kwesi Adofo-Mensah. Pat and the boys are also joined by several great guests including new Pittsburgh Steelers Head Coach, Mike McCarthy, The Tribal Chief Roman Reigns, ESPN NFL Senior Insider Adam Schefter, NBA Hall of Famer Dwight Howard, the new all-time leading point scorer in American hockey history Patrick Kane, and team captain of the Miracle on Ice Olympic hockey team Mike Eruzione. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we're off Monday and Tuesday, and will be back live from San Francisco for Super Bowl Radio Row. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Originally Aired January 30, 2026: Cheers > Your wife going into labor. Poop boot. Everything you wanna know about the museum of personal failures. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Podcast Description: In Part 2 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham continues his inspiring conversation with Annie Meehan, motivational speaker, author, and resilience expert. Annie dives deeper into her P3 Purpose Formula, a transformative approach to discovering your purpose by turning pain into passion and ultimately into purpose.   This episode is packed with actionable insights on how to live intentionally, lead authentically, and make decisions that align with your values. Annie shares how her invisible board of directors, including names like Oprah Winfrey, Brene Brown, and Simon Sinek, guides her in making tough decisions. She also opens up about her faith, her journey to earning the prestigious CSP designation, and how she uses her story to inspire others to live by choice, not by chance or circumstance.   What You'll Learn in This Episode: The P3 Purpose Formula: How to turn pain into passion and purpose. Living Intentionally: Why every day is a choice to be amazing. The Invisible Board of Directors: How mentors like Oprah Winfrey and Simon Sinek inspire her decision-making. Faith and Authenticity: How Annie's faith shapes her leadership and connection with others. Earning the CSP Designation: What it means to achieve the highest distinction in professional speaking.   What you drinking? Galen pours a glass of Ridgemont 1792 Small Batch Bourbon (93 proof), a smooth and foundational whiskey that perfectly complements the depth of this conversation. Meanwhile, Annie sips on honey and ginger kombucha, a refreshing and healthy choice that reflects her commitment to living with intention and balance.   Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself. Join the VIP circle today Click Here. Cheers to leadership that matters!

#FenceFam See you soon! FenceTech 2026 is one week away and I hope to see you there! Grow! Learn! Community!    Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW! The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:  IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ FenceNews Visit https://fencenews.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with Clever Fox for all your FENCE website, SEO & marketing needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ Bullet Fence Systems Visit https://bulletfence.com/ ZPost Metal Fence Posts Visit https://www.metalfencepost.com/ The Fence Industry Podcast is Produced by CleverFox.Online https://www.cleverfox.online/  

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In this episode I look at Messianic rabbi Jonathan Cahn and some of his teaching methods. I explain how he uses story telling and mythology similar to rabbinic Judaism's aggadic midrashim to make his false prophetic claims as well as borrowing some of the methods of the Kabbalistic teachers. I also briefly touch on some of the names in mainstream Christian and Alt. Christian media who promote him and those false non-biblical teachings and touch on the Nephilim Grifters in Alt. Christian media to boot!  Cheers and Blessing! Support Oddman  https://www.patreon.com/theoddmanout   Buy Me A Coffee! https://buymeacoffee.com/theoddmanout   Venmo Tips - @theoddmanout   Cash App Tips -  https://cash.app/$theoddmanout     T-shirts, Mugs and Stickers  The Odd Man Out Merch Store At Bonfire  https://www.bonfire.com/store/the-odd-man-out/   TeeSpring  https://theoddmanout.creator-spring.com/   All Links  https://linktr.ee/_theoddmanout   Oddman Rumble  https://rumble.com/user/TheOddManOut   The Book- Debunking Jonathan Cahn By: Research, Advanced Apologetics https://www.amazon.com/Debunking-Jonathan-Cahn-Comprehensive-Harbingers-ebook/dp/B0DP5FST9B   https://www.thriftbooks.com/w/debunking-jonathan-cahn--3-a-comprehensive-critique-of-the-harbingers-i--ii/54260159/#edition=72153842&idiq=74047331   Please check out my Podcasting Family over at Alternate Current Radio. You will find a plethora of fantastic talk, and music shows including the flagship Boiler Room, as well as The Daily Ruckus! https://alternatecurrentradio.com/   Fringe Radio Network- Radio on the Fringe!   http://fringeradionetwork.com   Social Media: _theoddmanout on X, and Instagram       Facebook  https://www.facebook.com/oddman.out.181923 https://www.facebook.com/theoddcastfttheoddmanout   Intro Song Diabolitical Man By Odd Man Out.   Listen or Download Here: We Are The Conspiracy Songs | ReverbNation  http://reverbnation.com/wearetheconspiracy   A special Thank You to my supporters who contributed to this episode. You are very much appreciated.       Their Order Is Not Our Order!

Alyssa joined us from The Fiber Fellowship, an organization that supports several local charities, including Animal Outreach and oncology centers in the area. They also create fidget squares for emergency responders - very impressive.And Kishwaukee Brewing Company is here!Listen in to this week's episode as Cara and Heather chat about all the fun events happening at the brewery this year. Plus, hear about their newest awards (because yes… they're absolutely crushing it ). Grab a drink, hit play, and get the inside scoop. Cheers!All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Send us a textJune LeBlanc walked into the studio like she had a sword in one hand and your orgasm in the other.Her debut romantasy, The Lioness in Winter, is filthy in the way that sneaks up on you, like, “Oh cute, fantasy politics” and then suddenly you're reading a sex scene that makes your soul leave your body and your Kindle file self-destruct. We're talking betrayal, power, pole dancing, and men who choke respectfully.She choreographs her smut with her husband (yes, tested). And her characters? Can't be left alone without someone getting railed against a pillar of ancient stone while the kingdom burns in the background. MM on side quests...we love to see it.This episode is not safe. Not for work. Not for your group chat. Not for the part of your brain that used to care about plot. (It has lots of plot too)Grab your copy of The Lioness in Winter NOW!Follow June! Instagram:@juneleblancauthor, TikTok:@june.leblancauthorAnd when you hit that scene, you'll know the one, leave us a 5-star review and hydrate, you nasty little legend.

HUGE NEWS with Giannis Antetokounmpo (not requesting a trade) WANTING A NEW HOME THAT ISN'T THE MILWAUKEE BUCKS… so what are the FIVE BEST LANDING SPOTS FOR GIANNIS ANTETOKOUNMPO!? Who can put together the best trade package? Where does he make the most sense? Can Golden State trade for Giannis? Will Atlanta? What about Miami? Or Minnesota to pair him with Ant-Man!? It's all happening with more #NBATradedeadline coverage than you can poke a stick at! PLUS our Week 15 NBA Power Rankings! And Dalton Knecht demanded a trade! And Aaron Gordon is out! AND HEAPS MORE to talk about. Also, our pick & preview for ALL the NBA games on Saturday January 31!Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe! GREAT TO BE BACK! Cheers legends, and thanks for tuning in to the best NBA podcast in the world!!Onyas...  Love ya guts ledges!!

On today's show, Pat, AJ Hawk, and the boys chat more about the Super Bowl matchup, Drake Maye still being years away from his prime, the turmoil happening in Cleveland after hiring Todd Monken as Head Coach, as well as everything else happening in the sports world. They are also joined by four incredible guests including The Maverick, Logan Paul to chat about the Royal Rumble, new Baltimore Ravens Head Coach Jesse Minter, Team USA soccer and NWSL superstar Trinity Rodman, and new Buffalo Bills Head Coach, Joe Brady. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Correcting others in public is an irresistible temptation — and almost always a mistake. Rob learned that lesson early, as a young writer on Cheers, when he pointed out that a character, a sort of ‘80s finance type, couldn't actually be arrested for launching a hostile takeover as the line was written. He was right. But it annoyed everyone. The lesson however stuck: knowing when to let things go matters a lot more than knowing you're correct. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk, and the boys react to the news that Bill Belichick was somehow not elected to the Pro Football Hall of Fame, calling into question whether or not it matters if you're a first ballot Hall of Famer, and why there needs to be a change to the system. AQ also breaks down the trenches in the Super Bowl and why he thinks whoever is more dominant on the defensive line will win the game. The boys are also joined by several incredible guests including Brock Lesnar who announces his intentions to enter the Royal Rumble, JJ Watt, Hall of Famer Jimmy Johnson to talk about his disgust of Bill Belichick not being a first ballot Hall of Famer, and lastly, Mike Tirico to chat about calling the Super Bowl, the Olympics, his conversation with Michael Jordan, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Pat, Darius Butler, AJ Hawk, and the boys react to the breaking news that the Buffalo Bills are hiring their Offensive Coordinator, Joe Brady as Head Coach, and what is going to happen with the other openings. They are also joined by several great guests including All-Pro, 4x Pro Bowler, and current lead Color Commentator for the NFL on CBS, Tony Romo. Next, one of the GOAT's, 4x Super Bowl Champion, 3x Super Bowl MVP, Joe Montana joins the progrum to chat about the new 49ers documentary that will debut on AMC, his thoughts on the Super Bowl, some great Bill Walsh stories, and if he thinks we'll ever see another dynasty. Later, former Head Coach of the Miami Dolphins, and new Offensive Coordinator of the Los Angeles Chargers, Mike McDaniel joins the show to chat about what drew him to LA. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Pat, AJ Hawk, and the boys recap the AFC and NFC Championship games that were two instant classics as the Super Bowl is finally set with the Patriots and Seahawks ready to do battle again, over a decade after they last met in the Super Bowl. They also chat about the crazy weather that has rolled through pretty much the entire country, and Alex Honnold free soloing Taipei 101 on Netflix on Saturday night. Joining the progrum to give the latest updates on all the different moves in the coaching carousel including Mike McCarthy being hired by the Steelers, Jonathan Gannon getting the DC job in Green Bay, and what the four remaining teams with vacancies are going to do is ESPN Senior NFL Insider, Adam Schefter. Next, the Authority on College Football, Pete Thamel joins the progrum to chat about the tampering case going on between Clemson and Ole Miss, what that means for college football as a whole, Arthur Smith becoming the OC at Ohio State, the current state of college basketball, and much more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cheers and Jeers, News Headlines, The Smartass Game & More! See omnystudio.com/listener for privacy information.

Cheers and Jeers, News Headlines, The Smartass Game & More! See omnystudio.com/listener for privacy information.