Podcasts about Berkeley

FMEP Fellow Ahmed Moor speaks with Palestinian American journalist and writer Jennifer Zaccharia about the treatment of Palestinian journalists and reporting by Israel and Western media, building on Jen's recent Boston Review piece,”Can Anyone Hear Me? Palestinians are only allowed to exist if we don't cause discomfort for those who seek to erase us.” They discuss the lack of accountability for Israel killing Jen's cousin, Shireen Abu Akleh, in 2022; how Western media elides truth and suppresses information in reporting on Palestine; and the choices of words, including descriptors for sexual violence, that Western media uses to describe some victims. Jennifer Zacharia is a lawyer and writer who holds a JD from Columbia Law School, and an MIA from Columbia's School of International and Public Affairs. A graduate of the University of California at Berkeley, she has worked as a journalist and with various human and civil rights organizations. Ahmed Moor is a Palestinian-American writer born in Gaza and a 2025 Fellow at FMEP. He is an advisory board member of the US Campaign for Palestinian rights, co-editor of After Zionism (Saqi Books) and is currently writing a book about Palestine. He also currently serves on the board of the Independence Media Foundation. His work has been published in The Guardian, The London Review of Books, The Nation, and elsewhere. He earned a BA at the University of Pennsylvania and an MPP at Harvard University. Original music by Jalal Yaquoub.

Send us a textThis Episode was originally made available to my Patreon community on September 15, 2024.... I hope you find it interesting.Study Notes: "Superstition and Fear - Faith and Hope"Episode Overview:Key Topics:Definition and characteristics of superstition.The biblical definition of faith.The influence of superstition on modern life.Enlightenment perspectives on superstition and faith.Practical steps to cultivate biblical faith.Distinguishing Superstition from Faith:Superstition is an attempt to control uncertain circumstances through human means rather than trusting in God's sovereign will.Faith involves a relationship with God characterized by trust, obedience, and reliance on His wisdom and timing (Proverbs 3:5-6).Practical Steps to Cultivate Biblical Faith:Immerse Yourself in Scripture:Romans 10:17: "Faith comes from hearing, and hearing through the word of Christ."Regularly read and meditate on the Bible.Pray Continually:Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."Use prayer to express trust in God and seek His guidance.Fellowship with Believers:Hebrews 10:24-25: "Consider how we may spur one another on toward love and good deeds, not giving up meeting together."Be part of a community for support and encouragement.Obey God's Commands:James 2:17: "Faith by itself, if it is not accompanied by action, is dead."Demonstrate faith through obedience and practical action.Conclusion:Understanding the difference between superstition and faith is essential for a vibrant and biblically grounded Christian life. Superstition seeks control through human means, while faith places trust in God's sovereignty. Cultivating a biblical faith involves immersing in Scripture, prayer, fellowship, and obedience to God's commands.Thank you for listening to this bonus episode. We hope it helps you grow in your understanding of faith and steer clear of superstitions that can subtly influence your life.Personalized Cancer Treatment Center in USAWe treat you—not just your illness—with personalized, integrative care, love, and support.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice:  Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing your face, jaw, and neck. Form a Gentle Smile: Let a soft, effortless smile form at the corners of your mouth. Think of something or someone that makes you smile. Turn the Smile Inward: Imagine that smile radiating inside your body, through your face, throat, and chest. Send the Smile Through Your Body: With each breath, guide the smile to your heart, lungs, digestive system, and spine, acknowledging and appreciating each part. Close Gently: Let the smile spread throughout your whole body, take one final deep breath, and slowly open your eyes, carrying the smile into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation on Original Love: https://tinyurl.com/5u298cv4Embodying Resilience: https://tinyurl.com/46383mhxRelated Science of Happiness episodes:Are You Remembering the Good Times: https://tinyurl.com/483bkk2hMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/s4wk4x4y

A brief message from Bob ... Greg's new book, The Gutfeld Monologues ... How going to Berkeley pushed Greg toward conservatism ... Trumpism creates strange ideological bedfellows ... Bob offers a magic solution to the freedom vs. security dilemma ... Was Obama right to avoid the phrase "Islamic radicalism"? ... Trump's savvy use of identity politics ... The secret ingredient to Greg's meditation practice ...

In 1973, Chile's democratically elected socialist president Salvador Allende was toppled by a right-wing military coup led by General Augusto Pinochet. As news of the brutal repression that followed spread around the globe, a group of activists in Berkeley opened a cafe to serve as a hub of organizing against Pinochet's fascist regime. Modeled after gathering spaces in Chile that combined music, food, art, and politics, La Peña emerged as a hotbed of leftist internationalism. Over the years, La Peña evolved along with a changing political landscape. Besides hosting countless international activist groups, the space became a hub for Native American organizations, Latin American music lovers, hip hop, poetry, muralists, and more. In 2025, as La Peña celebrates its 50th anniversary, the United States is faced with a crisis Chile confronted decades ago: How do we respond to the dismantling of democracy by an authoritarian government? This episode weaves together the history of La Peña with America's current dilemma. Listen to the podcast to hear interviews with La Peña co-founder Eric Leenson, longtime director Paul Chin, and current executive director Consuelo Tupper. https://lapena.org/ To see photos related to this episode, visit: eastbayyesterday.com/episodes/respect-the-patch/ Don't forget to follow the East Bay Yesterday Substack for updates on events, boat tours, exhibits, and other local history news: eastbayyesterday.substack.com/ Donate to keep this show alive: www.patreon.com/eastbayyesterday

A brief message from Bob ... Greg's new book, The Gutfeld Monologues ... How going to Berkeley pushed Greg toward conservatism ... Trumpism creates strange ideological bedfellows ... Bob offers a magic solution to the freedom vs. security dilemma ... Was Obama right to avoid the phrase "Islamic radicalism"? ... Trump's savvy use of identity politics ... The secret ingredient to Greg's meditation practice ...

Disaster Recovery with ZFS: A Practical Guide, The best interfaces we never built, Choose Tools That Make You Happy, open source has turned into two worlds, TrueNAS CORE is Dead – Long Live zVault, You should start a computer club in the place that you live, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Disaster Recovery with ZFS: A Practical Guide (https://klarasystems.com/articles/disaster-recovery-with-zfs-practical-guide/?utm_source=BSD%20Now&utm_medium=Podcast) The best interfaces we never built (https://www.chrbutler.com/the-best-interfaces-we-never-built) News Roundup You Can Choose Tools That Make You Happy (https://borretti.me/article/you-can-choose-tools-that-make-you-happy) I feel open source has turned into two worlds (https://utcc.utoronto.ca/~cks/space/blog/tech/OpenSourceTwoWorlds) UPDATE 2 – TrueNAS CORE is Dead – Long Live zVault (https://vermaden.wordpress.com/2024/04/20/truenas-core-versus-truenas-scale/#truenas-core-dead-long-live-zvault) You should start a computer club in the place that you live (https://startacomputer.club) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Brad - syslogng issue (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/618/feedback/Brad%20-%20syslogng%20issue.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Christopher Beam, in a recent New York Times investigation, reveals how a group of brilliant minds from Google, NASA, and the rationalist movement in Berkeley became part of a murderous cult-like group known as the "Zizians." He story recounts six deaths, from a blood-soaked Vallejo property to a fatal Vermont shootout. Unlike Charles Manson's dropouts, these tech elites weaponized artificial intelligence fears and rational thinking into deadly extremism, which was enabled by California's tolerance for radical ideas.

Just over a decade ago, Berkeley computer science professor Stuart Russell, recently named one of TIME's 100 Most Influential People in AI, warned a lecture audience that achieving artificial general intelligence “would be the biggest event in human history . . . and perhaps the last event in human history.” Since then, the development of superintelligent AI has only accelerated—infiltrating nearly every part of society. So, what does the future hold? Stuart joins Editor-in-Chief Pat Joseph live onstage to discuss the perils and promise of the AI revolution. Further reading: Watch the full live conversation with Stuart Russell on YouTubeThis episode was produced by Coby McDonald. Special thanks to Stuart Russell, Pat Joseph, and Nat Alcantara. Art by Michiko Toki and original music by Mogli Maureal. Additional music from Blue Dot Sessions.Support the show

Sara Isaković ima zelo zanimivo življenje, širši javnosti je najbolj znana kot odlična športna plavalka in kot prva Slovenka s plavalno olimpijsko medaljo. Po študiju psihologije na kalifornijski univerzi Berkeley je uspešno - prav tako s področja psihologije, tudi magistrirala. Deluje na področju nevropsihologije. Pripravila je lasten program mentalnega treninga za letalske pilote, sodelovala pri drugih projektih po svetu, bila del start-up ekipe v Oslu, kjer je pomagala pri pripravah štirih norveških deklet za veslanje čez Atlantik. Odločila se je za vrnitev v Slovenijo, kjer nadaljuje s svojim delom na področju psihologije, sodeluje s športniki, predava na različnih dogodkih. Napisala je tudi knjigo.

The vast majority of care recipients are exclusively receiving unpaid care from a family member, friend, or neighbor. The rest receive a combination of family care and paid assistance, or exclusively paid formal care. Whether you're a paid home care provider, or rely on personal assistance to meet your daily needs, or a family member caring for a loved one, the nature of the working relationship depends on mutual respect and dignity. In honor of Disability Pride Month, we'll revisit the dynamic and complex relationship of care receiving and giving. Camille Christian, home care provider and SEIU member Brenda Jackson, home care provider and SEIU member Patty Berne, co-founder and director, Sins Invalid Jessica Lehman, executive director, San Francisco Senior and Disability Action Kenzi Robi, president, San Francisco IHSS (In Home Supportive Services) Public Authority Governing Body Rachel Stewart, queer disabled woman passionate about disability and employment issues Alana Theriault, disability benefits counselor in Berkeley, California Ingrid Tischer, director of development, Disability Rights Education & Defense Fund (DREDF) Alta Mae Stevens, in-home caregiver Episode Credits: Host: Laura Flynn and Anita Johnson Contributing Producers: Alice Wong and Stephanie Guyer-Stevens Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, and Lucy Kang Executive Director: Jina Chung Editor: Adwoa Gyimah-Brempong Engineer: Jeff Emtman  Digital Media Marketing: Lissa Deonarain Music: Dexter Britain: The Time To Run (Finale) Gillicuddy: Adventure, Darling Steve Combs: March Jason Shaw: Running Waters Jared C. Balogh: BRICK BY BRICK DAY BY DAY | INCREMENTS TOWARDS SERENITY Nheap: Crossings Cherly KaCherly: The Hungry Garden Trio Metrik: Vogelperspektive Kevin MacLeod: Faster Does It Learn More:  UCSF: UCSF Study Projects Need for 2.5M More Long-Term Care Workers by 2030 SEIU: Longterm Care Worker Disability Rights Education & Defense Fund Disability Visibility Project Hand in Hand: The Domestic Employers Network National Disability Leadership Alliance Senior and Disability Action Sins Invalid San Francisco In Home Supportive Services Public Authority Family Caregiver Alliance Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

What explains the fierce loyalty of Donald Trump's base, even when he enacts laws that hurt them?Arlie Russell Hochschild has searched for answers in the heart of Trump country. She is one of America's most thoughtful writers about right wing movements, whose insights are informed by her deep relationships with people on the right. Hochschild is a renowned professor emerita of sociology at the University of California, Berkeley. Her latest book, “Stolen Pride: Loss, Shame, and the Rise of the Right,” is based on her work in eastern Kentucky, where she spent seven years exploring one of the poorest and whitest areas in the country. Her 2016 book, “Strangers in Their Own Land: Anger and Mourning on the American Right,” was a finalist for the National Book Award. She is a regular contributor to the New York Times, which recently published her essay, “My Journey Deep in the Heart of Trump Country.”Hochschild says that communities that have been ravaged by poverty, disinvestment and the opioid epidemic have suffered a deep loss of pride. Trump provides an appealing narrative by telling people that their pride has been stolen from them by undeserving immigrants, women, LGBTQ people, and African Americans, to name a few. Trump promises revenge for this stolen pride.Arlie Hochschild spoke to me this week from her home in Maine. 

Simon and Rachel speak with the novelist and academic Viet Thanh Nguyen. Born in Vietnam, Viet came to the United States as a refugee in 1975. He completed a PhD in English at Berkeley, moved to Los Angeles for a teaching position at the University of Southern California, and has been there ever since, now as a chair of English and Professor of American Studies and Ethnicity. Viet's first novel, "The Sympathizer", published in 2015, won the Pulitzer Prize for Fiction and became a New York Times bestseller. HBO also turned "The Sympathizer" into a TV series in 2024, directed by Park Chan-wook. Viet's other books include "The Committed", a sequel to "The Sympathizer", "Nothing Ever Dies: Vietnam and the Memory of War" (a finalist for the National Book Award in non-fiction and the National Book Critics Circle Award) and "Race and Resistance: Literature and Politics in Asian America". We spoke to Viet about branching from academia into writing fiction, "The Sympathizer", and "The Cleaving," an anthology of work by Vietnamese diaspora writers.  We've made another update for those ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠who support the podcast on the crowdfunding site Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We've added 40 pages of new material to the package of successful article pitches that goes to anyone who supports the show with $5 per month or more, including new pitches to the New York Times, the Washington Post and the BBC. The whole compendium now runs to a whopping 160 pages. For Patreons who contribute $10/month we're now also releasing bonus mini-episodes. Thanks to our sponsor, Scrivener, the first ten new signs-ups at $10/month will receive a lifelong license to Scrivener worth £55/$59.99 (eight are left). This specialist word-processing software helps you organise long writing projects such as novels, academic papers and even scripts. Other Patreon rewards include signed copies of the podcast book and the opportunity to take part in a monthly call with Simon and Rachel.A new edition of “Always Take Notes: Advice From Some Of The World's Greatest Writers” - a book drawing on our podcast interviews - is available now. The updated version now includes insights from over 100 past guests on the podcast, with new contributions from Harlan Coben, Victoria Hislop, Lee Child, Megan Nolan, Jhumpa Lahiri, Philippa Gregory, Jo Nesbø, Paul Theroux, Hisham Matar and Bettany Hughes. You can order it via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waterstones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can find us online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alwaystakenotes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on Twitter @takenotesalways and on Instagram @alwaystakenotes. Always Take Notes is presented by Simon Akam and Rachel Lloyd, and produced by Artemis Irvine. Our music is by Jessica Dannheisser and our logo was designed by James Edgar.

Americans Are Struggling To Get Off The Couch.Maybe it shouldn't be so comfy.Americans just aren't as active as they used to be pre-pandemic, according to a new study.It finds that we're still logging about six hours of sitting time today, the same as it was in 2021.It seems the technology we started using during lockdown, like Zoom meetings and delivery apps are to blame for us being so sedentary.Marcus Outed His Online Bot GirlfriendMarcus can't help but mess with telemarketers, spam calls, etc. So, when he got a pretty female DM'ing him he was all in. They messaged back and forth until he mentioned the word, "bot." Her account disappeared immediately.Lies Servers Tell To Get Better TipsAislin Parker, a waitress in San Diego, recently shared the hack she counts on for extra cash during her shifts. In a TikTok video, she tells viewers that she added a baby photo to her baby book and tells customers she's a single mom to encourage them to tip her more. Are you a server and what lie have you told? One server said when he messed up, he would just tell his table it was his first day.Second Date UpdateJonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.

Jonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.

In this powerful episode, we sit down with Geechi Taylor—musician, educator, and Artistic Director & President of the Young Musicians Choral Orchestra—for a deeply moving and honest conversation about music, mentorship, and the meaning of community.From New York to Berkeley, CA, to sharing stages with Wynton Marsalis and Lauryn Hill, Geechi takes us through the twists and turns of a life shaped by rhythm, resilience, and real love. He shares how a trumpet in middle school opened doors to the world, how rejection fueled his growth, and how a circle of fierce mentors—including his single dad—taught him to lead with heart.But this episode is more than a musical journey—it's a story about showing up for the next generation. Geechi opens up about the joys and heartbreak of guiding young people through a world of distractions, inequity, and untapped brilliance. From teaching rehearsals in a laundry room to saving a student from street life, his commitment runs deep. He also shares how losing his wife shifted his perspective, and how self-care for him sometimes looks like unplugging, breathing in the sun, and walking without headphones.Whether you're an artist, parent, educator, or someone just trying to find your way, this conversation is a reminder of what's possible when we listen, love, and act with intention.

All Things Concerning Himself Pastor Lisa 07/06/25

Dr. Eduardo Cardona-Sanclemente, integrative medicine doctor with a focus on Ayurveda, has joined me (again) to share his brilliant insights. Please join us as we discuss: the inspiration behind his book: Ayurveda for Obesity and Gut Health his insights on the body/mind connection his philosophies on being grounded to nature an understanding of fat cells and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Dr. Eduardo Cardona-Sanclemente Dr. Eduardo Cardona-Sanclemente's medical and scientific career spans professorships and senior scientific research posts at a number of Europe's most distinguished medical schools and universities including The William Harvey Research Institute (WHRI, London); St. Bartholomew's Hospital Medical College (London); King's College London; Institut Pasteur (Paris); Salpêtrière Hospital (Paris); Institut Biomedical des Cordeliers (Paris); Sorbonne University (Paris) and the University of Perugia Medical School (Italy), In addition he has held Visiting Professors at AVP Hospital, Coimbatore (India) and S.D.M. College of Ayurveda, Udupi (India) where he taught postgraduate students, including in one of his specialism, lipid metabolism. He is an external supervisor for PhD students at Queen Mary University of London (QMUL). After graduating in Medical Sciences, he completed his Masters in Clinical Biochemistry and his PhD in the “Mechanism of Intake of Neurotransmitters” at the Sorbonne University (Paris). Following several years of medical and scientific research and published papers on the metabolism of cholesterol, he was awarded the Docteur d'Etat (Doctor of Science) in “Physiopathology of Nutrition by the Sorbonne, with the highest distinction (Très Honorable). Dr Cardona joined the WHRI in London under the Nobel laureate Sir John Vane, working with Professor Gustav Born on various aspects of Pathopharmacology. In parallel to his allopathic medical research and teaching, he has been studying and practicing integrative and Ayurvedic medicine for decades and holds a Masters in Ayurvedic Medicine from Middlesex University, UK, having completed internships at AVP Hospital Coimbatore and Udupi, India (2,000 hours+). He is a certified Ayurvedic Doctor by the National Ayurvedic Medical Association, USA (certified professional level) and has recently taught graduate students in Ayurveda at Bastyr University, Seattle and the University of New Mexico, NM. He is also a Member of the NHS Directory of Complementary & Alternative Practitioners, UK and presided for several years the Research Director of the Ayurvedic Professional Association (APA, UK). Dr. Cardona-Sanclemente is a Fellow of The Royal Society of Medicine (UK) and a Professional Member of the College of Medicine (UK). At present, he lives in Berkeley, CA and runs his private practice, and lectures nationally and internationally on Ayurveda, sharing his decades of experience at the interface of allopathic, integrative and Ayurvedic medical topics. He has delivered numerous engagements in building awareness and integration of the knowledge, efficacy and cost-effectiveness of Ayurveda and Integrative Medicine through developing health-related programs with academic, medical and non-profits organizations as part of his work for the integration and inclusion of minorities. Dr Cardona-Sanclemente has recently completed a book, due to be published in September 2020, on Ayurveda for Depression. He is fluent in English, Spanish, French and Italian. ​Website: https://www.eduardocardona.com/ Teri's #1 best-selling book and #1 new-release book can be found here.

Berkeley is home to a number of innovative recycling and zero-waste programs that aim to divert waste from landfills. The city's Recycling Team works with residents, restaurants, schools, hospitals and more, to provide education and support businesses to comply with local, state, and national mandates.  Host and producer Fiona McLeod speaks with two members of Berkeley's recycling team on this episode of Terra Verde. Julia Heath and Bella Bertaud join the show to discuss how the city is working with local businesses and residents to implement its Zero Waste Strategic Plan, and the role we can play as individuals in reducing landfill waste and living more sustainably. The post Berkeley's Path to Zero Waste appeared first on KPFA.

A year of funded FreeBSD, ZFS Performance Tuning – Optimizing for your Workload, Three Ways to Try FreeBSD in Under Five Minutes, FFS optimizations with dirhash, j2k25 hackathon report from kn@, NetBSD welcomes Google Summer of Code contributors, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines A year of funded FreeBSD (https://www.daemonology.net/blog/2025-06-06-A-year-of-funded-FreeBSD.html) ZFS Performance Tuning – Optimizing for your Workload (https://klarasystems.com/articles/zfs-performance-tuning-optimizing-for-your-workload/) News Roundup Three Ways to Try FreeBSD in Under Five Minutes (https://freebsdfoundation.org/blog/three-ways-to-try-freebsd-in-under-five-minutes/) FFS optimizations with dirhash (https://rsadowski.de/posts/2025/ffs-optimizations-dirhash/) j2k25 hackathon report from kn@: installer, low battery, and more (https://undeadly.org/cgi?action=article;sid=20250616082212) NetBSD welcomes Google Summer of Code contributors (https://blog.netbsd.org/tnf/entry/gsoc2025_welcome_contributors) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Season 8 continues with our conversations about the new strategic direction at the David Eccles School of Business with a particular focus on the third pillar of the new strategic plan: reputation and legacy. Scott Schaefer is a chair and professor in the division of Quantitative Analysis of Markets and Organizations (QAMO) at the Marriner S Eccles Institute for Economics and Quantitative Analysis. Frances and Scott discuss the legacy of Mariner S. Eccles, the goals of the Institute, and the importance of quantitative skills in business education. Scott elaborates on how the QAMO major equips students with analytical, strategic, and market understanding, preparing them for diverse career paths. Scott also touches upon the societal impact of the institute, the crucial role of faculty research, and the aspirations to position the David Eccles School of Business among the top 10 public business schools by the year 2030.Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University.fm.Eccles Business Buzz is proud to be selected by FeedSpot as one of the Top 70 Business School podcasts on the web. Learn more athttps://podcast.feedspot.com/us_business_school_podcasts. Episode Quotes:3 focal points of the QAMO program[03:55] What we focus on in our program is taking the parts of economics that are really applicable to business decision-making and showing those to undergraduate students and giving them those skills. We like to say we focus on three things in that program. We focus on how markets work. We focus on how to think strategically and how to analyze data.The importance of having quantitative skills[11:57] Frances Johnson: Do you think that sometimes quantitative skills get a little de-emphasized, and why are those skills just as important? Talk about the package and why these quantitative skills have to be as much a part of a successful business education.[13:54] Scott Schaefer: If you're going to rise and lead and really understand all the pieces of an organization, you've got to have the whole package. Not that everybody needs to be [a] calculus genius, but if you don't have quantitative skills enough to understand what the quantitative people in your organization are saying to you, then you know they're going to mislead you for their own purposes, and you're going to run that train right off the tracks. So, I think that the people I've met tend to be incredibly well-rounded. They don't have to be great at everything, but they have to be good enough at everything. It's a very complicated skill set needed to run a business effectively. And I think we should hold business decision-making in higher regard because it's incredibly complicated and also important.How the Marriner S. Eccles Institute is shaping the reputation and legacy of our school[18:04] You know, one of the ways that students could become, for example, the CEO of an S&P 500 company would be to start a career in consulting, transition at some point to that client, and then work their way up through that company. And so, it would be great to have alumni in positions like that, you know, leading the largest companies in the United States. We've had alumni have that career trajectory before. Would be great to have more, to give those opportunities to students. And I think that will increase the prominence of our institution. That's the kind of thing that top 10 public business schools do. And I think we're on the path to getting there. With regard to the reputation of the place, more broadly, outside of just what our alumni do, you know, we've hired outstanding faculty as part of the Marriner S. Eccles Institute. That's a big part of what the original gift was designed to do—to help us build a faculty. And our professors are doing really outstanding economics research that's building our reputation within academia. And so, we have our target set firmly on the top public business schools. You know, we look at a place like Berkeley or Michigan or Indiana or UCLA, and we're looking at who their faculty are and what kind of research they're producing and the societal impact of that research. That's what we're after. And we're really in the process of hitting that mark. Our faculty has really hit their stride over the last few years. And we're very excited for the future.Show Links:Scott Schaefer | Faculty Profile | University of UtahScott Schaefer | LinkedInMarriner S. Eccles Institute for Economics and Quantitative AnalysisDavid Eccles School of Business (@ubusiness) | InstagramUndergraduate Scholars ProgramsRising Business LeadersEccles Alumni Network (@ecclesalumni) | Instagram Eccles Experience Magazine

Alex talks to mechanic, engineer, former race team crew chief, podcaster, and racing documentarian extraordinaire, Marshall Pruett. They cover a wide range of topics including an app recommendation; how writing relates to photography and filmmaking; being "part of a packing list": growing up in a Bay Area British car repair shop: street parking a race car: world-building via the Indy 500 radio broadcast; being a teenage jerk while Mario Andretti is trying to do his job; teaching an Indycar to play the national anthem; the stopping point in a race crew career; a stint at the worst biotech firm in Berkeley; Impostor Syndrome: Reporter Edition; favorite motorsports writers, photographers, and podcasts; emergency sponsorships; 1,620 episodes his podcast; and an ode to the racing and overall car community.You can find Marshall in many places including on his website, as host of the Marshall Pruett Podcast, on Racer.com, in Road & Track, or at ESPN.com.Got suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

On this episode of Future of Freedom, host Scot Bertram is joined by two guests with different viewpoints concerning when the President needs the approval of Congress to engage in military action. First on the show is John Yoo, the Emanuel Heller Professor of Law at the University of California at Berkeley, Senior Research Fellow at the Civitas Institute, University of Texas at Austin, and a Nonresident Senior Fellow at the American Enterprise Institute. Later, we hear from Charles C. W. Cooke, Senior Writer at National Review and host of The Charles C. W. Cooke Podcast. You can find AEI on X @AEI and Charles at @CharlesCWCooke.

This Independence Day, Breaking Battlegrounds celebrates American liberty with a powerful lineup of guests. We kick off the show with Alex Swoyer, legal affairs reporter for The Washington Times, to discuss her new book Lawless Lawfare, which exposes how the justice system has been weaponized to target Donald Trump and his supporters. Then, ASU Professor Donald Critchlow takes us back to the roots of our founding principles—unpacking the meaning behind “life, liberty, and the pursuit of happiness,” the truth behind Yankee Doodle, and how the American Revolution stood apart from the rest. We close with Jason Chaffetz, whose new book They're Coming for You warns how powerful institutions are quietly building systems of control that threaten our freedoms. This Independence Day, we're reminded that the fight for liberty lives on—and there's no better place to defend it than the greatest country in the world. Happy Independence Day from all of us at Breaking Battlegrounds!www.breakingbattlegrounds.voteTwitter: www.twitter.com/Breaking_BattleFacebook: www.facebook.com/breakingbattlegroundsInstagram: www.instagram.com/breakingbattlegroundsLinkedIn: www.linkedin.com/company/breakingbattlegroundsTruth Social: https://truthsocial.com/@breakingbattlegroundsShow sponsors:Invest Yrefy - investyrefy.comOld Glory DepotSupport American jobs while standing up for your values. OldGloryDepot.com brings you conservative pride on premium, made-in-USA gear. Don't settle—wear your patriotism proudly.Learn more at: OldGloryDepot.comDot VoteWith a .VOTE website, you ensure your political campaign stands out among the competition while simplifying how you reach voters.Learn more at: dotvote.vote4Freedom MobileExperience true freedom with 4Freedom Mobile, the exclusive provider offering nationwide coverage on all three major US networks (Verizon, AT&T, and T-Mobile) with just one SIM card. Our service not only connects you but also shields you from data collection by network operators, social media platforms, government agencies, and more.Use code ‘Battleground' to get your first month for $9 and save $10 a month every month after.Learn more at: 4FreedomMobile.comAbout our guest:Originally from Texas, Alex Swoyer left the Lone Star State to attend the Missouri School of Journalism where she graduated with a bachelor's degree in journalism with an emphasis in broadcast.She has experience covering stories in the mid-Missouri, Houston and southwest Florida areas where she worked at local affiliate TV stations and received a First Place Mark of Excellence Award from the Society of Professional Journalists.After graduating from law school in Florida, she decided to leave the courtroom and return to the newsroom as a legal affairs reporter for The Washington Times. Follow her on X @ASwoyer.Purchase her new book Lawless Lawfare on Amazon.-Donald T. Critchlow, Katzin Family Professor, teaches courses on American political history, political conspiracy, and contemporary American history. He was awarded the Zebulon Pearce Distinguished Teaching Award in Humanities in 2021. He serves as co-director of the undergraduate certificate Program in Political History and Leadership in the School of Historical, Philosophical, and Religious Studies. The program's mission is to promote a greater understanding of the foundations of democratic society and actual leadership training through undergraduate education and civic involvement. The program sponsors public lectures, academic seminars, internships, and undergraduate scholarships. He is founding editor the Journal of Policy History a quarterly academic journal published by Cambridge University Press.,In 2018, he was named Katzin Family Professor.He published in 2021 "Revolutionary Monsters: Five Men Who Turned Liberation into Monsters" (Regnery Press) appeared. In 2020, "In Defense of Populism: Social Protest and Democratic Change,"(University of Pennsylvania Press) and in 2018, he published "Republican Character: From Nixon to Reagan" (University of Pennsylvania Press, 2018), which appeared in paperback in 2020. Other publications include "American Political History: A Very Short Introduction" (Oxford University Press, 2015), and "When Hollywood Was Right: How Movie Moguls, Film Stars, and Big Business Remade American Politics," published by Cambridge University Press in 2013. Other publications include "The Conservative Ascendancy: How the GOP Made Political History" (Harvard University Press, 2007; rev. and updated edition University Press of Kansas. 2011); "Phyllis Schlafly and Grassroots Conservatism" (Princeton University Press, 2005); "Intended Consequences: Birth Control, Abortion, and the Federal Government" (Oxford University Press, 1999, pap. 2001); "Studebaker: The Life and Death of an American Corporations" (Indiana University Press, 1997); and the "Brookings Institution: Expertise and the Public Interest in a Democratic Society" (Northern Illinois University Press, 1989). He is general editor for the new Oxford Encyclopedia of American Political and Legal History. "The Oxford Handbook on American Political History," co-edited with Paula Baker, has been submitted to Oxford University Press.After receiving his doctoral degree in History from the University of California, Berkeley, Critchlow became a professor at the University of Notre Dame and later chair of the History Department at Saint Louis University. He has been a visiting professor at Hong Kong University and Warsaw University. He has lectured extensively in the United States, Europe, and China. He is the founding editor of the Journal of Policy History, a quarterly published by Cambridge University Press.His books are regularly reviewed in the New York Times Book Review, New Republic, National Review, The Nation, The New Yorker, Washington Post Book Review, and other magazines and newspapers. He has appeared on C-Span Books, NPR's Talk of the Nation, BBC World News, and numerous talk-radio programs. He has written for the Washington Post, New York Observer, New York Post, National Review, and Claremont Review of Books.Follow what he's doing here: https://cai.asu.edu/Facebook: Center for American Institutions X: @CAIatASU-Jason Chaffetz is a Fox News contributor, bestselling author, and former Chairman of the U.S. House Oversight Committee. He is the author of They're Coming For You, The Puppeteers, and The Deep State. Based in Utah, Jason is a leading voice on government accountability and conservative policy, and he regularly shares insights on national issues through media appearances and his platform, JasonInTheHouse.com. Follow him on X @jasoninthehouse.Purchase his new book They're Coming for You on Amazon. Get full access to Breaking Battlegrounds at breakingbattlegrounds.substack.com/subscribe

Lisa White, Director of Education and Outreach at the UC Museum of Paleontology in Berkeley, breaks down fact vs. fiction for the Jurassic Park franchise and her work as a social justice dinosaur expert.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Joel Moskowitz, director of the Center for Family and Community Health at the University of California, Berkeley, says that we should lower our exposure to cell phones.

In today's episode we speak with Liza Featherstone and Doug Henwood about Zohran Mamdani's upset victory in the recent primary for in New York mayor's race.  We first learn more about this 33-year-old socialist, and remarkable campaign he and his team put together to defeat ultimate political insider and ex-governor of New York, Andrew Cuomo.  We probe behind the headlines to see the ways Mamdani's platform was responding to a set of crises that the Democratic establishment chose to ignore.  We both address the onslaught of Islamophobic attacks on Mamdani, and also see what they mask—why is Zohran Mamdani both so reviled by some, and loved and championed by others?  And is this race about the future of the Democratic party, and why should we care?Liza Featherstone is the author of Divining Desire: Focus Groups and the Culture of Consultation, published by O/R Books in 2018, as well as Selling Women Short: the Landmark Battle for Workers' Rights at Walmart (Basic Books, 2004).  She co-authored Students Against Sweatshops (Verso, 2002) and is editor of False Choices: the Faux Feminism of Hillary Rodham Clinton (Verso, 2016). She's currently editing a collection of Alexandra Kollontai 's work for O/R Books and International Publishers and writing the introduction to that volume.Featherstone's work has been published in Lux, TV Guide, The New York Times, The Washington Post, Ms., the American Prospect, Columbia Journalism Review, Glamour, Teen Vogue, Dissent, the Guardian, In These Times, and many other publications. Liza teachers at NYU 's Literary Reportage Program as well as at Columbia University School for International and Public Affairs. She is proud to be an active member of the New York City Democratic Socialists of America and of UAW local 7902.Doug Henwood is a Brooklyn-based journalist and broadcaster specializing in economics and politics. He edited Left Business Observer, a newsletter, from 1986–2013, and has been host of Behind the News, a weekly radio show/podcast that originates on KPFA, Berkeley, since 1995. He is the author of Wall Street: How It Works and for Whom (Verso, 1997), After the New Economy (New Press, 2004), and My Turn: Hillary Clinton Targets the Presidency (OR Books, 2016). He's written for numerous periodicals including Harper's, The New Republic, The Nation, The Baffler, and Jacobin. He's been working on a book about the rot of the US ruling class for way too long and needs to acquire the self-discipline to finish it.  

In Part 2, we pick up where we left off in Part 1. Young Ed was studying at UC Davis and exploring his sexuality. He didn't consider himself bisexual, and instead thought that everyone was fluid. But he thought he had made a choice—that is, to be heterosexual. Part of that decision is that Ed always wanted a family of his own, and therefore, partnering with a woman was the only way to achieve that. But between relationships with women, Ed would visit “cruise-y bathrooms,” places known for their hookup potential. This was before the internet and smartphones. Stuff like this was word-of-mouth and need-to-know. But during his visits, Ed never hooked up with anyone. He says that he merely wanted to be adjacent to that world. After he graduated, Ed stayed in Davis. One day over coffee with a female friend at a lesbian cafe, his friend told him that she might be bi. He said he might be, too. She suggested that they “go to this club in San Francisco” where they could scratch that itch, so to speak. Ed says that The Box remains the most diverse array of folks in the LGBTQIA+ community he has ever been part of. And it wasn't diverse only on the sexuality spectrum. There were folks from all over the gender spectrum, too, he says. Ed watched men of various ethnic backgrounds dancing with one another and thought, ‘Why are those straight guys dancing with each other? Wait, they're not straight. Wait, I'm not straight.' So now he knew. But the question of whether and how to come out was a totally separate question. It was the mid-Nineties. Coming out was, in Ed's words, “really fucking scary.” He remembered that his dad, who has since come around and is loving and accepting of who his son is, often used homophobic slurs casually when Ed was a kid. Still, Ed summoned the courage and started telling folks. His mom was cool. His dad and brother were cool, too, but also probably confused. His friends shrugged him off in a very “no duh” kinda way. But there was that one member of his friend group for whom the news seemed not to sit well. Brad had been Ed's friend since seventh grade back in Hawaii. Three months after coming out to his friends, Brad let Ed know that he, too, wanted to come out of the closet, but that Ed had stolen his thunder. Laughs all around. Going back to that night at The Box, Ed met someone and they started dating. His new partner lived in Berkeley and Ed moved in (they had a roommate). Then Ed and that first boyfriend moved to the Tenderloin together, followed by a move to the Mission. Ed got a job teaching at Balboa High School in The City. He says he was so young (23) and blended in with students enough that on his first day, the principal at Balboa told him to get to class. Again, belly laughs. Ed loved teaching and did well at it. He lasted at Balboa from 1996 to 2001, teaching English as a second language to students from all over the world. The conversation shifts to the moment when Ed realized that San Francisco was home. Despite being here so long (since the mid-Nineties), Ed feels that SF is one of several places for him. Hawaii will always hold a place in his heart. He says that his sense of adventure and curiosity have him roaming around to other cultures regularly. But being married and having kids of his own grounds him in The City. One of his two children experiences mental health challenges, so that makes leaving tricky. All of that and community. Community keeps him here. I get it. One space Ed finds community is at The Social Study, where we recorded. It's his neighborhood bar, the place where bartenders know his drink without him ordering it. The spot where other regulars and semi-regulars ask him details about his life. Sure, he could find that in another part of town or in another city altogether. But right now, that community is his. And he relishes it. There's also his work. Aside from classroom teaching, Ed did some after-school work, education philanthropy work, and some other education-related jobs. Early in the pandemic, his non-binary older kid struggled. Ed says that in hindsight, he wished he had taken his child out of “Zoom school.” He wanted the kid to pick one topic, whatever they wanted, and learn that. They would spend time outside and hang out together. But that's not what happened. The teacher in Ed pushed his kid, over and over. Ed and his partner were able to find support groups around SF and the Bay Area that work with children who exhibit mental health issues. That helped, but he eventually realized that his own parenting needed help and support, because it wasn't meeting the moment. He sought that help, but wasn't impressed. He says it was mostly folks telling him what he was doing wrong, instead of being supportive and uplifting and actually teaching him. He found a couple of tools that served as Band-Aid solutions, but he was left looking and looking and looking for answers. He needed help that acknowledged and addressed his own traumas. And so he began working more or less on his own. One of his first discoveries was recognizing a moment, however short and fleeting, between his kid's stimulating action or words and Ed's reaction. If he could interrupt that automatic reaction and gain control of his own emotions, it would serve both himself and his kid. He worked on stretching out that time … from one second to two seconds and eventually to five. Once he got there, he could respond thoughtfully and lovingly vs. reacting. Realizing that he was able to overcome his shortcomings as a parent all on his own lead to Ed's founding of The Village Well. He'd met others who were aligned with his parenting experiences. He knew that if they created a space where folks in their situations could come for comfort and sharing and advice, they'd be doing the right thing. If you're interested in learning more, please visit The Village Well's website and follow them on social media @villagewellparenting. As we do at Storied: San Francisco, we end this podcast with Ed Center's take on our theme this season—keep it local. We recorded this podcast at The Social Study in June 2025. Photography by Jeff Hunt

What Does Extreme Heat Do?Since the pre-industrialized era, the global temperature has increased by about one degree Celsius. Although one degree may not seem significant, the consequences are increases in the intensity of heatwaves and drier conditions. In addition, in dense urban settings buildings trap and absorb this heat and cause even a higher area of heat relative to surrounding areas. The heat island effect is also exacerbated by the lack of greenery. With current fossil fuel emissions, increased heating of 1.5 degrees Celsius or more is predicted to happen globally within this decade. Among the most promising solutions to combat extreme heat in cities is the effort to promote natural systems – trees, creeks, and parks in cities and creating resilience hubs where people can stay cool and safe from dangerous temperatures.  Because heat impacts individuals in multiple ways, the response to extreme heat must also be multifaceted.  Responses to Extreme HeatThere are many possible responses to extreme heat. On an individual level, for example, when human body temperature rises to the point of heat stroke, individuals are subject to serious illness or in some cases, death.  Heat poses a particular threat when the body is physically unable to cool down. According to the World Health Organization (WHO), between 2000 and 2016, 125 million more people were exposed to heat waves than in the period before 2000. Actions individuals can take to reduce heat exposure include avoiding going outside at peak temperatures, reducing the heat inside of homes, and if reducing heat at home is not an option, going where air conditioning is available. For some vulnerable populations like farmworkers, staying inside where there is air conditioning is not an option. In some states, like California, a temperature of 80 degrees Fahrenheit initiates the California's Heat Illness Prevention Standard, which is enforced by the Occupational Safety and Health Administration (OSHA).  The Standard requires that training, water, shade, and rest be provided to outdoor workers. Currently, there is no federal protection or policy for workers who may experience extreme heat. While a proposed rulemaking is in the works, it may take years before a final regulation is completed.How to Establish Resilience and Safe HubsIn the meantime, there are key actions that anyone can take, including something as simple as making extreme heat a topic of discussion as part of increasing awareness. By spreading awareness and recognizing the consequences of extreme heat, politicians and policymakers will be much more likely to pay attention to the issue and to community necessities. Global and local temperatures are continuing to rise, and, as a result, it is important to have community access to locations with air conditioning systems, heat pumps, and safety hubs particularly in communities whose residents do not have home air conditioners. Hubs may include libraries, churches, schools, and nonprofits which can be essential for providing both a cool place to shelter and a source of information and assistance.Shifting to more green spaces is also an important solution to mitigate the impacts of increased heat. In New York, the Highline is a great example of transforming an old historic freight rail line into a park filled with rich greenery. The incorporation of nature into a previously urban dense space provides the city with more trees and access to green space. Addressing extreme heat in cities requires new approaches and creative thinking for a suite of implementation strategies to provide cooling to the public and creation of green space. Who is Our GuestJeff Goodell is the author of the New York Times bestseller The Heat Will Kill You First: Life and Death on a Scorched Planet, which focuses on responses to extreme heat. Goodell is also a journalist who has been covering climate change for more than two decades at Rolling Stone, The New York Times Magazine, and many other publications. He has a BA from the University of California, Berkeley, and an MFA from Columbia University in New York.Further ReadingLindsey and Dahlman, Climate Change: Global Temperatures (Climate.org, 2024)Dickie, Climate Report and Predictions (Reuters, 2023)California's Heat Illness Prevention Standard (Cal OSHA)Krueger, Heat Policy for Outdoor Workers (The Network for Public Health Law, 2023)Heat and Health (WHO, 2018)Heat Island Effect (The United States EPA)Climate Resilience Hubs (Communities Responding to Extreme Weather)Sustainable Practices | The Highline (The Highline)For a transcript of this episode, please visit https://climatebreak.org/alleviating-urban-heat-traps-with-jeff-goodell/

Dr. Joel Moskowitz is director of the Center for Family and Community Health at the University of California, Berkeley. He is one of the nation's top researchers on the public health impacts of wireless radiation and offers helpful advice at his website, saferemr.com. Dr. Moskowitz discusses the harms of cell phones and radiation, and why research is practically nonexistent in the United States. He also explains how the telecom industry attempts to block information, and says people should reduce their exposure to all forms of wireless radiation.  Photo Source: Getty Images/Scientific American

I. The Big Beautiful Bill in the Senate Host Mitch Jeserich gives his opinion of the so called “Big Beautiful Bill” currently in the Senate II. Supreme Court's Undoing Universal Injunctions Guest: Erwin Chemerinsky is the dean of the law school at the University of California, Berkeley.  He is the author of many books on constitutional law including his latest, No Democracy Lasts Forever: How the Constitution Threatens the United States.    Photo credit: Ron Cogswell on Wikimedia The post Erwin Chemerinsky on the Implications of Undoing Universal Injunctions. And, Analysis on the so called “Big Beautiful Bill” appeared first on KPFA.

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You'll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You'll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.Key Takeaways:Nitric oxide (NO) is vital for energy, blood flow, and immunity.We make NO internally and from dietary nitrates.NO production declines ~50% by age 40.Leafy greens, beets, and celery are top nitrate sources.Chewing activates oral bacteria that help make NO.Nose breathing and 4-7-8 breath boost NO naturally.Mouthwashes and antiseptics can kill helpful oral microbes.Exercise and clean lifestyle habits protect blood vessels.Berkeley Life supports NO via plant-based nitrate supplements.Test strips help track your NO levels at home.Arginine/citrulline supplements don't work for everyone.Processed meat nitrates aren't all bad—context matters.Nitrate gum can enhance workout performance.NO supports brain health, circulation, and sex drive.Most people feel more energy and focus within days.How to Learn More about Berkeley Life:Website: https://berkeleylife.com/Use discount code FITFAMILY and receive 20% off your first order.Facebook: https://www.facebook.com/BerkeleyLifeNOInstagram: https://www.instagram.com/berkeleylifeno/LinkedIn: https://www.linkedin.com/company/berkeley-lifeYouTube: https://www.youtube.com/@Berkeley_LifeBiographical Information on Cathy Eason:Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in...

Dimitri, Khalid, and Jay the Neuroscientist (@the_hague_icc) continue their dive into the origins of the Fundamental Fysiks Group and Jack Sarfatti's long strange trip, including: Sarfatti's uncle and grandfather, the gifted children programs, Courtney Love's father Hank Harrison attending a West Coast version, Philip K. Dick and VALIS, Jeffrey Kripal's “Esalen and the Religion of No Religion”, Joseph Kuhn's “The Structure of Scientific Revolutions”, helicopter inventor Arthur Young's Institute for the Study of Consciousness in Berkeley, Werner Erhard, and more… For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

Today may be my final episode for Pride Month 2025, but it is most certainly not my final episode celebrating and affirming Pride and all our glorious forebears who preceded us! Today's episode is a belated birthday tribute to British tenor Peter Pears (22 June 1910 – 03 April 1986), most celebrated for his long-standing romantic and musical partnership with Benjamin Britten. However, as with my recent episode celebrating the artistry of Pierre Bernac apart from his performances of the music of Francis Poulenc, in today's episode, there is not a note of Britten's music to be heard. There is no question that Britten was a formative figure in Pears' artistic development, but throughout their lives together, he performed a wide range of music, from Pérotin to Lutosławski as an independent and enormously versatile artist. In this episode, I offer selections by Webern, Handel, Copland, Couperin, Stravinsky, Dowland, Tippett, Mozart, Holst, Bach, Copland, Berkeley, Schubert, Walton, Schütz, Debussy, Handel, Nordheim, Schumann, and David Bedford, among others, to offer a surprising portrait of this fascinating singer. Even if you have not (yet) acquired a taste for this (sometimes) controversial singer, I urge you to give it a listen, for not only does it present Pears in all his varieties, it also highlights his musical partnerships with Joan Sutherland, Sviatoslav Richter, Murray Perahia, Dennis Brain, Viola Tunnard, George Malcolm, Martha Mödl, Gré Brouwenstijn, Imogen Holst, and Noel Mewton-Wood (as well as a few clips with with his life-partner Britten at the piano). Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and journalist yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

John Pavolotsky is a partner at Stoel Rives in San Francisco. He is co-chair of the firm's AI, Privacy & Cybersecurity group and focuses his practice on data privacy, information security, and complex technology transactions. He has also been chair of the Intellectual Property Section of the California Lawyers Association.  John has taught Technology Transactions Law at the UC Davis School of Law and Comparative Privacy Law at the Santa Clara University School of Law. John has also guest lectured on technology and privacy law topics at the University of California, Berkeley, Haas School of Business; the University of San Francisco School of Management; and Stanford University. References: John Pavolotsky on LinkedIn John Pavolotksy at Stoel Rives Timeline of discussions (House, Senate) leading to a final decision on a 10-year moratorium on state-level AI laws (final deadline: July 4, 2025), Techcrunch Texas Legislature Passes House Bill 149 to Regulate AI Use (Nelson Mullins) Colorado AI Act California Privacy Protection Agency: Draft Automated Decision-making Technology Regulations California Gov. Newsom vetoes AI safety bill that divided Silicon Valley (September 2024), NPR Poland puts pausing enforcement of the AI Act on EU ministers' table (June 2025, MLex - paywalled) A Brief Overview of the Federal Trade Commission's Investigative, Law Enforcement, and Rulemaking Authority (FTC)

Super warfare has destroyed the old race of man, but elsewhere a new civilization is dawning… Flight Through Tomorrow by Stanton A. Coblentz. That's next on The Lost Sci-Fi Podcast.Stanton A. Coblentz was born in San Francisco, California, in 1896. He earned a master's degree in English literature from the University of California, Berkeley, and began his career as a poet and journalist before turning to science fiction in the 1920s. Coblentz contributed to magazines like Weird Tales, Wonder Stories, Amazing Stories, and Science Fiction Quarterly. Over the course of his career, he wrote more than a dozen novels and dozens of short stories. Today's story was published in Fantasy Book, Volume 1, in 1947. Turn to page 29 for, Flight Through Tomorrow by Stanton A. Coblentz…Next on The Lost Sci-Fi Podcast, Seeing it in action, anybody would quaver in alarm: What hath Farnsworth overwrought? The Big Bounce by Walter S. Tevis.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================Facebook - https://www.facebook.com/TheLostSciFiPodcastTwitter - https://x.com/LostSciFiPodInstagram - https://www.instagram.com/lostscifiguyThreads - https://www.threads.net/@scottscifiguy=========================== ❤️ ❤️ Thanks to All Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listener Hosted on Acast. See acast.com/privacy for more information.

Julie 06.28.25 (Berkeley Saturday AM) by Overeaters Anonymous East Bay Unity Intergroup

Matt Hirsch is a writer and has been writing about the solar industry before there was a modern solar industry in California. Sean and Matt shoot the breeze and find out they crossed paths a few different times in the industry, when Matt was writing about the birth of solar CCAs in California in the 1990s and writing about Sean's friend Paul Fenn, who got Sean into solar. Matt and Sean were both affiliated with Photon Magazine and now they are both hanging out in Berkeley and hanging out at NorCal Solar events.   Matt Hirsch is the Chief Marketing Officer of TerraCurrent   Topics covered: Terra Current www.terracurrent.com Photon Magazine www.photon.info Grounding and electrical current flow Single Wire Earth Return Sean White's creative songs to promote NABCEP certification NorCal Solar = Northern California Solae www.norcalsolar.org CALSSA  = California Solar and Storage Association www.calssa.org ASES = American Solar Energy Society www.ases.org Solar Coaster Challenges in solar policy and public perception Bundesnetzagentur Net metering Starlink FIT = Feed in Tariff Grid defection Paul Fenn CCA = Community Choice Aggregation Ava Community Energy www.avaenergy.org Sean's Journey in the Solar Industry Life and Politics in Berkeley, California SEIA = Solar Energy Industry Association www.seia.org IREC = Interstate Renewable Energy Counsil www.irecusa.org SEAC = Sustainable Energy Action Committee www.sustainableenergyaction.org Planet Plan Sets www.planetplansets.com Solar Roots Party [Register now]   Reach out to Matt Hirsch on: LinkedIn: www.linkedin.com/in/matthewbhirsch Terra Current Website: www.terracurrent.com   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

Want to scale your business? Get the Side Hustler's AI Prompt Database: https://clickhubspot.com/kvw Episode 721: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about a billionaire's recipe for happiness, Shaan's stock picks, plus the new mayor of NY. — Show Notes: (0:00) Billionaire recipe for happiness (5:12) Shaan gives a talk at Berkeley (12:01) Steve Ballmer on Acquired (17:02) Gary V is bullish on everything (26:28) The new mayor of NY (35:45) Multilingual politicians (38:43) Vibe voting (41:20) Idea: "The President" (45:58) Businesses w/ 50X potential (49:07) Shaan's first 6 stocks — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

This is Flashback Friday is from episode275 published last August 29, 2012. While the last several years have seen huge losses for most investors in stocks, it has provided some valuable insights and allowed development of new concepts for stock investing. Jason Hartman talks with Dr. Chris Kacher and Gil Morales, principles and managing directors of Virtue of Selfish Investing, LLC and MoKa Investors, LLC, regarding their take on the markets, particularly commodities. Chris and Gil explain their investment philosophy and concepts born out of frustration with other market strategies failing, relating how they were able to get through the market crash and the continued instability. One of the concepts is the Pocket Pivot, a favorable entry point in a stock before it breaks out of the stock base. Gil and Chris also share their outlook on stocks, commodities, currencies and inflation. Dr. Chris Kacher is a stock investor and strategist with a background in the nuclear sciences. He is a co-founder of a stock advisory service, VirtueOfSelfishInvesting.com. Chris Kacher is a protégé of William O'Neil. He is known for achieving a total return of 18,241% during the period of 1996 to 2002 which he describes in his book Trade Like an O'Neil Disciple: How We Made 18,000% in the Stock Market co-authored with Gil Morales. Prior to his career as a stock trader, Dr. Chris Kacher pursued an education in the nuclear sciences at the University of California, Berkeley. He won a Charles D. Coryell Award while being undergraduate. As a graduate student he contributed to the confirmation of the existence of Seaborgium and a synthesis of an atom of Darmstadtium. He received a Doctor of Nuclear Chemistry degree in 1995. In 2009, Chris Kacher released a debut album of his piano compositions Teardrop Rain under a stage name of Christian Casher. He is a certified practitioner of neuro-linguistic programming and hypnosis.   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Aurora Theatre Company in Berkeley has long been seen as a launchpad for actors and artists. In 2018 the theater commissioned and premiered the Tony-Award winning play “Eureka Day.” Now, the theater is suspending production, joining a growing list of Bay Area theaters on the brink of closure in what the San Francisco Chronicle theater critic Lily Janiak describes as the “industry's free fall.” Learn more about your ad choices. Visit megaphone.fm/adchoices

FreeBSD version 14.3 is available, Reliable ZFS Storage on Commodity Hardware, My website is ugly because I made it, Semi distributed filesystems with ZFS and Sanoid, April 2025 Laptop Support and Usability Project Update, UDP sockets instead of BPF in dhcpd(8), and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines FreeBSD 14.3 released (https://www.freebsd.org/releases/14.3R/announce/) Reliable ZFS Storage on Commodity Hardware (https://klarasystems.com/articles/cost-efficient-storage-commodity-hardware/) News Roundup My website is ugly because I made it (https://goodinternetmagazine.com/my-website-is-ugly-because-i-made-it/) Semi distributed filesystems with ZFS and Sanoid (https://anil.recoil.org/notes/syncoid-sanoid-zfs) April 2025 Laptop Support and Usability Project Update (https://freebsdfoundation.org/blog/april-2025-laptop-support-and-usability-project-update/) dhcpd(8): use UDP sockets instead of BPF (https://undeadly.org/cgi?action=article;sid=20250613111800) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions No feedback this week. Send more... Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Cities throughout California have taken different approaches on how to deal with homeless residents. That also includes those dwelling in RVs. While many plans have been slow on yielding results, Berkeley's approach may be the solution that city leaders have been looking for. California legislators have reached a tentative agreement on the state's budget proposal for the coming fiscal year, but its fate hinges on whether Governor Newsom will approve a housing reform plan that lawmakers must submit by Monday. A bill making its way through Sacramento would raise the fee car buyers in California would pay for processing paperwork, by nearly 500 percent. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rich Zeoli Show- Hour 2: 4:05pm- Listeners react to the Trump Administration's decision to strike Iranian nuclear facilities. Is there concern that Iran and its allies—China, Russia, and terror organizations like Hezbollah, Hamas, and the Houthis—could retaliate? 4:30pm- John Yoo—The Emanuel Heller Professor of Law at the University of California at Berkeley—joins The Rich Zeoli Show and dismisses Congresswoman Alexandria Ocasio Cortez's (D-NY) suggestion that President Donald Trump violated Article II of the Constitution and should be impeached for authorizing strikes on Iranian nuclear facilities. 4:50pm- While appearing on Fox News, Senator John Fetterman (D-PA) praised the U.S. military's strikes on Iran and President Trump's decision—explaining “it was a very limited military exercise” and did not amount to a declaration of war.

The Rich Zeoli Show- Full Episode (06/23/2025): 3:05pm- On Saturday night, seven U.S. B-2 bombers dropped a total of fourteen 30,000-pound bunker-buster bombs on Iranian nuclear sites in Fordo, Natanz, and Isfahan. In a press conference following the strategic strike, President Donald Trump called the mission a “spectacular military success.” 3:10pm- On Monday, Iran responded to U.S. strikes on key nuclear development facilities by launching missiles at an American base in Qatar—the largest American military installation in the Middle East. The Defense Department has said the air defense systems intercepted the missiles and there were no U.S. casualties. 3:20pm- During a press conference Sunday night, Joint Chiefs of Staff Chair Dan Caine revealed that Iranian air defense never spotted the American B-2 bombers over Iranian airspace and, consequently, never fired a single shot during Saturday night's strategic bombing. 3:30pm- Deputy Head of Russian President Vladimir Putin's Security Council Dmitry Medvedev called America's strike on Iranian nuclear facilities a “dangerous escalation” and suggested other countries may supply Iran with a nuclear weapon—though, he did not say which nations. 3:40pm- Secretary of State Marco Rubio has warned Iran not to shut down the Strait of Hormuz with mines. China, an ally of Iran, has echoed a similar sentiment. According to estimates 84% of the crude oil that moves through the Strait goes to Asian markets. 4:05pm- Listeners react to the Trump Administration's decision to strike Iranian nuclear facilities. Is there concern that Iran and its allies—China, Russia, and terror organizations like Hezbollah, Hamas, and the Houthis—could retaliate? 4:30pm- John Yoo—The Emanuel Heller Professor of Law at the University of California at Berkeley—joins The Rich Zeoli Show and dismisses Congresswoman Alexandria Ocasio Cortez's (D-NY) suggestion that President Donald Trump violated Article II of the Constitution and should be impeached for authorizing strikes on Iranian nuclear facilities. 4:50pm- While appearing on Fox News, Senator John Fetterman (D-PA) praised the U.S. military's strikes on Iran and President Trump's decision—explaining “it was a very limited military exercise” and did not amount to a declaration of war. 5:00pm- Dr. EJ Antoni—Chief Economist at the Heritage Foundation—joins The Rich Zeoli Show to breakdown potential financial repercussions related to the strike on Iranian nuclear facilities. Could Iran respond by shutting down the Strait of Hormuz, and what would that mean for oil prices globally? 5:20pm- While appearing on Fox News, Trump Administration Border Czar Tom Homan discussed potential Iranian sleeper cells in the United States—explaining that the Biden Administration's relaxed border security policies resulted in “1,272 nationals of Iran released” into the U.S. 5:40pm- Breaking News: The Supreme Court has stayed a lower court order and will allow the Trump Administration to deport illegal migrants swiftly to countries where they don't have citizenship. 5:50pm- Did Mel Gibson and Pierce Brosnan turn down the role of Batman? 6:05pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show and reacts to the United States's strategic strikes on Iranian nuclear facilities. Plus, BREAKING NEWS: Israel and Iran have agreed to a ceasefire. Dr. Coates is the author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win.” 6:30pm- In a post to Truth Social, Preside Donald Trump wrote: “CONGRATULATIONS TO EVERYONE! It has been fully agreed by and between Israel and Iran that there will be a Complete and Total CEASEFIRE (in approximately 6 hours from now, when Israel and Iran have wound down and completed their in progress, final missions!), for 12 hours, at which point the War will be considered, E ...

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You'll hear how simple shifts like reducing interference, encouraging autonomy, and inviting children into household tasks can completely change your dynamic. From helping toddlers feel capable, to replacing arguments with confidence-building strategies, this episode is packed with refreshing wisdom and realistic ideas you can try today. Whether you're raising a toddler or a teenager, Michaeleen's stories and research will help you feel more empowered and at ease in your parenting journey. Topics Covered In This Episode: How to raise cooperative children naturally Why toddlers are wired to be helpful The benefits of hands-off parenting Tips for raising confident and calm kids Global parenting wisdom for modern families Show Notes: Follow @foodiescience on X  Learn more about Michaeleen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Michaeleen Doucleff, PhD, is a global health correspondent for NPR's Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor's degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children's health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices