Wissahickon Wellness

Brian makes us think, cry and grow in the best episode yet! “As a certified personal trainer with a decade of experience in the fitness industry, I am excited to bring fitness to you in a fun and progressive way. My goal is to help you become the best version of yourself.” -Brain Sloan Specialties: HIIT, Strength training, conditioning, weight loss and nutrition guidance. contact: wissahickonwellness@gmail.com brian_judalion INSTA Brian Maxwell Sloan Facebook

We continue our discussion of Lama Rod Owen’s book Love and Rage with renè fay. Renè has worked as a *crisis counselor for over a decade. She is preparing to train formally as a death doula. Her cat stoopes is on Instagram. *Chapter 5 - Embodiment *Chapter 6 - Happiness *Chapter 7 - Acceptance Learn more about Wissahickon Wellness www.wissahickonwellness.com Order your copy of Love and Rage https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095 *renè is a crisis counselor not a grief counselor

Stay tuned to the end for the embodiment practice! We continue our discussion of Lama Rod Owen’s book Love and Rage with Annie Hoffman. Annie has been a yoga instructor for 33 years. She is the founder, owner and head yoga teacher at Art and Soul Yoga in Cambridge Massachusetts. *Chapter 3- A conversation on Love and Rage *Chapter 4- The Practices *Chapter 5- Embodiment Learn more about Annie www.anniehoffmanyoga.com Learn more about Wissahickon Wellness www.wissahickonwellness.com Order your copy of Love and Rage https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095