Podcasts about fitness experts

CapeTalk’s Sara-Jayne Makwala King is joined by resident fitness expert and body transformation specialist Bruce Benjamin (@bruce_probeast on Instagram) Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you've ever said “I don't have time to work out”… this episode is for you.In today's episode of The Fitness Beginner Podcast, I sit down with fitness expert Chris Ryan—former Division I athlete, national TV trainer, and founder of Chris Ryan Fitness—who has spent over 15 years helping busy professionals, parents, and entrepreneurs get in shape without extreme routines.We break down why most people struggle to stay consistent, the biggest mistakes beginners make when trying to fit fitness into a busy schedule, and how to build a simple, sustainable routine that actually works in real life.Chris shares his proven approach to combining strength, mobility, and conditioning into efficient workouts that help you stay strong, energized, and consistent—even with a packed calendar.Why “I don't have time” isn't the real problemHow to fit effective workouts into a busy scheduleThe best way to train if you only have 20–30 minutesHow to avoid burnout and stay consistent long-termKey habits for building strength into your 30s, 40s, and beyondWhether you're just starting your fitness journey or struggling to stay consistent, this episode will give you a realistic, no-BS plan to finally make fitness fit your life.In this episode, you'll learn:

This podcast episode of Next Level Healing features Dr. Tara Perry speaking with fitness industry expert Kevin Steel, PhD, about the transformative benefits of exercise for brain health, anti-aging, and overall well-being.Kevin Steel brings decades of experience in health and fitness, having completed multiple Ironman competitions and holding a PhD in exercise physiology with a subspecialty in nutrition. He spent his career working with everyone from corporate executives to athletes, eventually becoming director of education research and member services for the world's largest health club company. The conversation centers on Steel's assertion that exercise is like a miracle drug - "if science could put it inside a pill, people would be lined up around the block, willing to pay anything to get it". He emphasizes that only 7% of chronic diseases are genetic, meaning 93% are lifestyle-related and preventable. Key benefits of exercise discussed include:Brain Health: Regular exercise regenerates neurons and expands gray and white matter in the brain [13:52]. It stimulates brain-derived neurotrophic factor (BDNF), which acts like "fertilizer for your brain" [15:32]. Exercise can reduce amyloid plaques associated with Alzheimer's and dementia [13:52].Mental Health: Steel references Dr. John Ratey's book "Spark," which demonstrated that exercise therapy can achieve the same or better results than pharmaceutical drugs for treating anxiety, depression, and stress [21:12] [21:38].Physical Health: Exercise improves cardiovascular function, blood pressure, insulin sensitivity, and can even reverse type 2 diabetes when combined with healthy eating [18:58] [16:32] [18:01].Children's Health: A study in Naperville, Illinois showed that structured exercise programs eliminated ADHD symptoms in children, allowed them to go off medications like Ritalin, and dramatically improved academic test scores [23:05] [23:34] [23:44].Steel advocates for a whole food, plant-based diet, noting concerns about hormones and antibiotics in mass-produced animal products [34:11]. He emphasizes that exercise doesn't require expensive equipment - simple activities like walking 30 minutes daily cost nothing but provide significant health benefits [29:33].Despite these proven benefits, only 26% of American adults exercise regularly, and only 18-20% belong to health clubs [28:34]. Steel attributes this partly to doctors receiving little education about exercise science in medical school, leaving patients without specific guidance when told to "eat better and exercise" [30:53] [31:41].The episode concludes with Steel's contact information for those seeking more guidance: LinkedIn at Kevin D Steel PhD: https://www.linkedin.com/in/kevindsteelephd and email at KDsteelphd@yahoo.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Did you know... it is a common misconception that it is harder for women to build muscle than it is for men? That's according to a physiology specialist at the University of Leicester, who claims men and women can follow the same resistance training principles and expect comparable progress. But is that true? Anton Savage was joined by Gillian Hynes, Fitness Expert and Personal Trainer to discuss.

Did you know... it is a common misconception that it is harder for women to build muscle than it is for men? That's according to a physiology specialist at the University of Leicester, who claims men and women can follow the same resistance training principles and expect comparable progress. But is that true? Anton Savage was joined by Gillian Hynes, Fitness Expert and Personal Trainer to discuss.

I sat down with Jason Gagne, fitness trainer and creator of the 90-day beginner program Good 2 Go Body. Jason has been training people for over 20 years and specializes in beginners — the people who've been told they're not in good enough shape to start working out. Check out Jason's 90-day program → https://www.good2gobody.com (Every sign-up puts a few bucks in my pocket. Thank you. ) Here's what we got into:  Three things you need to get in shape. Sleep. 100–128oz of water a day. A 20-minute walk. Everything else is built on top of those three basics — and most people are skipping all three and wondering why they're not getting results.  Consistency beats intensity. The human body responds to consistency far more than intensity.  You're only in shape for the gym. Most people who work out regularly are fit for the specific movements they do at the gym — and nothing else. Jason calls this "gym functionality." He built Good 2 Go Body around functional training, so your body is ready for anything: softball, hiking, chasing your kids, not throwing your back out moving furniture.  Fitness influencers are lying to you. Most of what you see on Instagram is either athletes whose full-time job is their body, or guys making trips to Mexico for gear. Comparing yourself to that as a beginner isn't motivation — it's a trap.  Don't change your diet and your exercise at the same time. Jason's take: People know how to eat. They don't need another nutrition program — they need to build the exercise habit first, get their first results, and then the nutrition questions start answering themselves naturally.  The 85/90 rule. 85–90% of what you eat should be real food — meat, vegetables, fruit, and seeds. The other 10–15%? Deep fry a Twinkie and put it on a hot dog. You're not working out to be a monk. You're working out so the Twinkie doesn't matter.  TIMESTAMPS: 00:00 — Intro: Jason Gagne and Good 2 Go Body 03:00 — Why 20-day intense programs set beginners up to fail 07:00 — The three basics everyone skips: sleep, water, walking 10:00 — Consistency vs. intensity: why 25% every day beats 90% three times a week 14:00 — Gym functionality vs. functional training — what's the difference? 18:00 — Pilates, yoga, and the small muscles nobody talks about 22:00 — Fitness influencers, gear, and the Instagram trap 26:00 — Nutrition: don't change everything at once 30:00 — The 85/90 rule — and why the Twinkie is fine 35:00 — How 40-year-olds today look nothing like 40-year-olds used to Watch full episodes of The Lou Perez Podcast and more on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081  Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #Fitness #BeginnerWorkout #Good2GoBody #FunctionalTraining #LouPerezPodcast #WorkoutMotivation #FitnessAdvice #HealthyLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Jason Gagne, fitness trainer and creator of the 90-day beginner program Good 2 Go Body. Jason has been training people for over 20 years and specializes in beginners — the people who've been told they're not in good enough shape to start working out. Check out Jason's 90-day program → https://good2go.podia.com/good2go/ibk0g (Every sign-up puts a few bucks in my pocket. Thank you. ) Here's what we got into:  Three things you need to get in shape. Sleep. 100–128oz of water a day. A 20-minute walk. Everything else is built on top of those three basics — and most people are skipping all three and wondering why they're not getting results.  Consistency beats intensity. The human body responds to consistency far more than intensity.  You're only in shape for the gym. Most people who work out regularly are fit for the specific movements they do at the gym — and nothing else. Jason calls this "gym functionality." He built Good 2 Go Body around functional training, so your body is ready for anything: softball, hiking, chasing your kids, not throwing your back out moving furniture.  Fitness influencers are lying to you. Most of what you see on Instagram is either athletes whose full-time job is their body, or guys making trips to Mexico for gear. Comparing yourself to that as a beginner isn't motivation — it's a trap.  Don't change your diet and your exercise at the same time. Jason's take: People know how to eat. They don't need another nutrition program — they need to build the exercise habit first, get their first results, and then the nutrition questions start answering themselves naturally.  The 85/90 rule. 85–90% of what you eat should be real food — meat, vegetables, fruit, and seeds. The other 10–15%? Deep fry a Twinkie and put it on a hot dog. You're not working out to be a monk. You're working out so the Twinkie doesn't matter.  TIMESTAMPS: 00:00 — Intro: Jason Gagne and Good 2 Go Body 03:00 — Why 20-day intense programs set beginners up to fail 07:00 — The three basics everyone skips: sleep, water, walking 10:00 — Consistency vs. intensity: why 25% every day beats 90% three times a week 14:00 — Gym functionality vs. functional training — what's the difference? 18:00 — Pilates, yoga, and the small muscles nobody talks about 22:00 — Fitness influencers, gear, and the Instagram trap 26:00 — Nutrition: don't change everything at once 30:00 — The 85/90 rule — and why the Twinkie is fine 35:00 — How 40-year-olds today look nothing like 40-year-olds used to Watch full episodes of The Lou Perez Podcast and more on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081  Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #Fitness #BeginnerWorkout #Good2GoBody #FunctionalTraining #LouPerezPodcast #WorkoutMotivation #FitnessAdvice #HealthyLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like their strength and recovery disappeared overnight, but it is often a decline in cellular energy rather than just muscle loss. In this episode, I explain why we need to look past the scale and focus on the two most powerful predictors of longevity: grip strength and VO2 max. I also share how supporting mitochondrial health through mitophagy can help you stay resilient and independent for decades to come. What you'll learn: 00:00 How aging affects mitochondrial efficiency inside your muscle cells before you notice any visible loss of strength. 01:55 Why muscle performance and endurance depend directly on the cellular energy produced by your mitochondria. 03:45 The role healthy mitochondria play in muscle repair, inflammation control, and tissue rebuilding after exercise. 06:12 Why relying on protein and resistance training alone might not be enough to stop strength loss during midlife. 07:42 How the process of mitophagy clears out dysfunctional mitochondria to make room for healthier ones that support muscle function. 11:07 Why the number on the scale is a poor metric for aging and how it fails to measure muscle quality or resilience. 11:53 The specific reasons why grip strength and VO2 max are the ultimate biomarkers for predicting your healthspan and independence. 14:40 The difference between healthspan and "strength span" and why you need both to remain physically capable and powerful. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Full show notes (including all links mentioned): https://jjvirgin.com/healthspan Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

In this episode of Behind the Boom, Amber Alrifai sits down with Kattie Fleece, founder of Mojo Fit Co and the coach behind 10,000+ body transformations, to unpack why so many high-achieving women over 40 feel like their bodies have stopped responding.If you've been doing the workouts, watching what you eat, pushing harder, and still struggling with belly fat, brain fog, low energy, hormone shifts, or stubborn midlife weight gain, this conversation is for you.Kattie breaks down what really changes in your body during perimenopause and midlife, why old-school advice like more cardio and eating less often stops working, and what women actually need to feel strong, lean, confident, and healthy again.Amber and Kattie also dive into the emotional side of body transformation — how confidence, leadership, marriage, parenting, and the way you show up in every area of life can shift when you finally feel good in your body again.In this episode, we cover:why women over 40 are often misunderstood in fitnessthe truth about belly fat, cortisol, hormones, and metabolismwhy more cardio is not always the answerthe importance of strength training and protein in midlifehow stress impacts body compositionwhat high-performing women need to do differentlywhy body transformation is about more than weight lossIf you're a woman who feels successful in every area except this one, this episode will hit home.Connect with Kattie Fleece: Instagram: @kattie_fleece Website: www.MojoFitCo.comSubscribe to Behind the Boom for real conversations with powerful entrepreneurs, experts, and leaders about the journey behind their success.#BehindTheBoom #AmberAlrifai #KattieFleece #WomenOver40 #MidlifeWeightLoss #Perimenopause

Nick Sharp  is a fitness expert with Strong Nation, a global fitness program that combines high-intensity interval training with music-driven workouts designed to build strength and endurance. From cold plunges and intermittent fasting to high-intensity workouts and wearable tech, the world of fitness is full of trends and fads. Nick Sharp from Strong Nation join us now to separate the facts from the hype when it comes to staying healthy and fit. The post Sat 14th, March, 2026: Nick Sharp Fitness Expert– Strong Nation, Fads Vs Facts in Personal Fitness appeared first on Saturday Magazine.

If you stay up in the gym working on your fitness, you could be doing too much. Sports Illustrated model and fitness expert Katie Austin learned a thing or two from her exercise guru mom Denise Austin, so when she says THIS is all you need to stay fit…yeah we’re gonna listen.See omnystudio.com/listener for privacy information.

If you stay up in the gym working on your fitness, you could be doing too much. Sports Illustrated model and fitness expert Katie Austin learned a thing or two from her exercise guru mom Denise Austin, so when she says THIS is all you need to stay fit…yeah we’re gonna listen.See omnystudio.com/listener for privacy information.

Send us a textCori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age. The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!Find Cori at-https://redefiningstrength.com/IG- @redefiningstrengthYT- @Redefining StrengthFind Boundless Body at- myboundlessbody.com Book a session with us here!

On The Kenny & JT Show, Canton native Clark Bartram returns. Clark is a fitness and nutrition expert and you can check out his website at ClarkBartram.com. @snapsupplements @T5 @Gainsinbulk

It's struck me that people are bombarded by a lot of nuance and detail about physical training and fitness. And it's true you can go deep into the weeds if you're looking to maximise performance and conditioning. Not to mention appearance.But that's irrelevant to someone who isn't currently moving. The path to getting stronger is brilliantly simple: start lifting something. And beginning with your own body seems a solid and tech-free first step. Ross Mitchell and I have stayed in touch since he was a tutor on my Personal Training course and I always value his radical candour and ability to break the complicated and often emotionally complex into simple action. Here he runs through the literal exercises you can do to start building strength - for a stronger body today and when you're old. If you're looking to get stronger, I'd recommend following Ross (after listening to him here, of course). Let me know if this is useful. Remember something is always better than nothing when it comes to fitness. Go well and keep moving friends,

Ep 93: In this exciting episode, Chelsey sits down with Dr. John Russin, an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.They dig into his new book, Pain-Free Performance, to clarify common misunderstandings about foundational training principles like breathing and bracing, and to walk through his signature “6-phase dynamic warm-up” step-by-step.Named a “Top 50 Health & Fitness Expert” by Men's Health, Dr. Russin has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike. He shares invaluable insights and practical strategies to optimize your fitness routine, whether you're a beginner or a seasoned athlete.Here's what you'll learn:Building a Strong Foundation: Discover how proper breathing and bracing techniques can revolutionize your strength-training routine.Effective Warmup Strategies: Learn about Dr. Russin's innovative six-phase dynamic warmup routine that enhances performance, prevents injuries, and boosts your posture.Tailored Training Tips: Find out how to personalize your warmup and workout routines to fit your unique needs and goals.Corrective Exercises: Get practical advice on incorporating corrective exercises and activation drills to improve movement quality and target key areas.Optimizing Performance: Understand the importance of central nervous system stimulation in maximizing your workout effectiveness.Don't miss this episode packed with expert tips and actionable advice to help you train smarter, stay injury-free, and build a resilient, unbreakable body.Dr. John Rusin Websitehttps://drjohnrusin.comDr. John Rusin on Instagram:  360K+ Followershttps://www.instagram.com/drjohnrusinDr. John Rusin on Facebook https://www.facebook.com/drjohnrusinDr. John Rusin on YouTubehttps://www.youtube.com/@Dr.JohnRusin-------Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Discover why folding treadmills have become the go-to choice for home fitness enthusiasts. Learn about the surprising performance capabilities, space-saving advantages, and key features that separate quality models from the rest.Visit https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover why fitness experts recommend folding treadmills for apartments and small homes. They explore the engineering behind compact designs that don't sacrifice motor power, running surface, or features... and reveal the top pick that's changing home workouts.Visit https://www.soletreadmills.com/products/sole-f85 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Send us a textFredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world's most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.Since 1998, he's owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair.He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003), focused on slow tempo strength training to maximize time and results, and is the author of Strong Kids, Healthy Kids (AMACOM 2008).Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC's The Today Show, CNN's The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.Find Fredrick at-https://www.slowburnpersonaltraining.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season?In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin.Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men's Health's “Top 50 Health & Fitness Experts,” he's the founder of the Pain-Free Performance Specialist Certification (PPSC) — the fastest-growing fitness education system in the world, certifying over 20,000 professionals.Together, Josh and John explore what it takes to achieve physical autonomy, why most people train too hard and too dumb, and how curiosity, humility, and discipline define not only great athletes but great leaders.

Fitness experts discuss whether advanced data-monitoring treadmills represent the future of home fitness, examining the balance between high-tech tracking features and the pure joy of running.Info: https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Veteran and Fitness Expert, Manuel Mair talks about his obstacle race Soldier Rush and how it raises money to support first responders. SoldierRush.com #veteran #soldierrush #obstaclerace #athlete #nonprofit

In a world that often glorifies youth, it's refreshing to hear stories that remind us: age is just a number, and reinvention is always possible. That's the core message from Sheila L. Agnew McCoy, a 74-year-old Chicago native, certified senior fitness specialist, and nine-year breast cancer survivor. In a recent interview with Steve Gurney of the Positive Aging Community, Sheila shared her journey from corporate burnout to empowering women over 40 through fitness, inspiration, and unapologetic self-love. "As long as the wheel keeps turning, keep going," she says with infectious energy. "Don't stop the wheel. You don't have to."Sheila's story begins with a rebellious spark. As a teenager in Chicago, she once painted bold black stripes across her bedroom walls—a symbol of her spontaneous spirit that would define her life. Raised and educated in the Windy City, she spent a decade in corporate America before launching her own event planning and decorating business. But after 25 years of hustle, burnout hit hard. "I got burned out," she recalls, "and then I started doing women's programs."What started as listening sessions revealed a deep need: inspiration, encouragement, and confidence-building for older women. Around age 40, menopause loomed large—"That is scary," Sheila admits—and it ignited her passion. She dove into research, wrote a slim book in the early 2000s encouraging women over 40, and began leading workshops. "I said, you know what? That's really what I always have wanted to do."Fitness entered the picture organically. After gaining a few pounds from her demanding business, Sheila started walking, then biking along Chicago's lakefront. "It became a passion for me," she says. Not athletic in school—"The only thing I liked about athletes was the men's sports team; I liked going to the gym to pass by the boys' locker room"—she discovered joy in movement during her late 30s and early 40s. Hiring a personal trainer helped her feel confident in the gym, and soon, compliments rolled in: "Wow, you're looking good." That validation fueled her further.Fast-forward to 1999: Sheila was a regular at gyms wherever life took her. At 65, a young trainer pulled her aside. "You should be a senior fitness specialist," he said. "I've been watching you, and other women are watching you too." She got certified, weaving it seamlessly into her workshops and book. Now, at 74, Sheila runs the Smart Path to Fitness for Active Adults, a program designed to dismantle excuses. "If you've never been to a gym, if you've never exercised, if you've got health problems—there's too many excuses out there," Steve notes. Sheila's response? Modifications for everyone, from chair exercises to wheelchair adaptations.Her own health battles underscore this. As a breast cancer survivor, she's passionate about regaining range of motion post-surgery or during treatment—especially timely in October, Breast Cancer Awareness Month. One of her certifications is in corrective exercises, targeting imbalances from injury, surgery, or disease. "A disease does not have to stop you. Injury does not have to stop you," she insists. "You just have to get the correct program." She urges physical therapy and continuity: "I try to do modifications when I do exercises, so it could be for everyone."Sheila's Facebook group, Lifestyle Fitness for Active Adults, offers quick exercises, meal preps, and motivation. Her website, sheilaagnew.com, is a gateway to workshops, her book, and more. As Steve urges: "I hope that our community members go there and get engaged with your community. You're a great inspiration."In Sheila's words, it's simple: Start where you are, keep the wheel turning, and embrace the full you. At any age, that's the real reinvention.

Heike Yates is a Midlife Fitness Expert, speaker, podcast host and author of Pursue Your Spark. She helps midlife women build strength, energy, and confidence through fitness, nutrition and mindset strategies that fit real life—no extremes, just habits that last.After leaving the 9-to-5 grind and moving to Washington, D.C., Heike found her spark through fitness. What began as a personal transformation turned into a lifelong mission. She lost 50 pounds after her first pregnancy and rebuilt her life as a single mom, raising two kids on just $300 a month. Fitness became her lifeline—grounding her through life's toughest seasons.In 2010, she developed Pilates with Resist-A-Ball, a joint-friendly, strength-focused program designed for individuals who want to feel strong without experiencing pain. With certifications in Pilates, strength training and nutrition—and real-life experience as a bodybuilder and Ironman triathlete—Heike brings over 35 years of lived and professional expertise to the women she serves.In 2012, she founded Pursue Your Spark, a mission-driven brand that helps women in midlife reclaim their energy, confidence and joy. She's also the host of the Pursue Your Spark Podcast, where she shares real talk and practical tools to help women stop spinning their wheels and finally thrive.Heike believes midlife isn't a breakdown—it's a breakthrough. Through simple, sustainable strategies and personalized support, she helps women feel strong, energized and fully themselves again.Learn more and follow Heike:Website: https://heikeyates.com/Facebook: https://www.facebook.com/pursueyoursparkInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yates/YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAPodcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317Book - Pursue Your Spark: https://amzn.to/4mD5xL7 

In this episode of Small Talk, Alec Cuenca sits down with Cho Lim: whose story is not about instant success, but about wasted years, hidden pain, and the one moment that forced him to finally change. Before becoming one of the most influential coaches in the country, Cho spent years drifting with no direction: stuck in comfort, vices, parties, and the belief that “there's still time.” But everything shifted when he became a father. The guilt, the pressure, and the responsibility woke him up, and ignited a transformation that would lead him to rebuild his life, pursue growth with intensity, and eventually impact thousands through purpose-driven work.If you've ever felt lost, behind, or ashamed of where you are in life, Cho's story will show you that rock bottom can become the foundation for your greatest breakthrough.Follow the podcast on IG: @smalltalkpodcasts with @aleccuenca_ and @cholimofficial Hosted on Acast. See acast.com/privacy for more information.

Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age. Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training. Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively! Follow Dr. Abbie Smith-Ryan On Instagram - https://www.instagram.com/asmithryan/?hl=en Her Website - https://asmithryan.com/  For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Dr. Smith-Ryan and Gabby Reece will go over: Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less. Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training. The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase. Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements. Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press. Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby  and use code GABBY at checkout.OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.coTroscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was a significant and powerful conversation for me with Ross Mitchell. One of my Personal Training coaches during my training, Ross also works in combat sports. Ross is a deep thinker and candid. But please be WARNED we discuss serious issues like mental health and suicide here so please skip if you don't feel like listening to that right now.What Ross has struck upon is the reverse of discipline - whereas most people chide themselves for not having the consistency to workout, some people just can't NOT workout. They don't do it to feel good, they do it to feel less bad about themselves - it's a should rather than ‘I get to.' That nagging feeling can drain other life pursuits of joy and, for me, at times has caused me stress because I've tried to shoehorn workouts into an already full day. We also talk about male body dysmorphia and how a healthy goal to improve our physique can be hijacked by an impossible quest for perfection.Let me know your thoughts on this one. It's a delicate one, in my opinion, because being healthy in the modern world requires some kind of mental drive - most people's jobs don't include movement or daylight, for example - but that drive has to be managed and balance sought. 

What happens when the storms of life threaten to destroy you — but instead, they refine you into something unstoppable? In this gripping and deeply inspiring episode, Carl sits down with Dr. Lisa Christie — former Mrs. America, author, international model, Fitness Expert, TV personality, minister, and humanitarian — to share one of the most powerful redemption stories you'll ever hear. From a childhood marked by tragedy and resilience to surviving sexual abuse by one of the most powerful men in entertainment, Lisa's life has been a series of battles fought in the fire. But it's in that fire that she was transformed — not broken. Through heartbreak, betrayal, abuse, and the unthinkable pain of losing custody of her children, Lisa discovered a divine purpose far greater than she ever imagined. Her story is one of courage without compromise — of saying no to exploitation, yes to healing, and choosing faith over fear when everything seemed lost. Today, Lisa stands as a voice for the voiceless, through her work with A Cup of Cold Water, a global advocate against human trafficking with ZOE International, and a beacon of hope for anyone who's ever been told their story is over.

Could just two 20-minute exercise routines per week actually match the results of traditional daily gym workouts? In this segment, we explore an approach that challenges everything fitness experts thought they knew about exercise intensity and frequency.Find out more at https://fit2-20.com/ Fit 2-20 City: Plano Address: 5200 McDermott Rd Website: https://fit2-20.com/

If you've been avoiding cardio because you're worried about joint pain or injury, there's one machine that fitness experts say lets complete beginners build serious cardiovascular strength without the usual wear and tear on your body.More info at https://www.soletreadmills.com/products/sole-e35 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years of a ketogenic diet, exploring his resting metabolic rate, VO2 max, and how his body has become incredibly efficient at burning fat for fuel, offering a deep dive into understanding the data that drives real progress.Ready to transform your own body composition? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies to build muscle and burn fat effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is a DEXA Scan? 0:35 - Navy Vet's New Mission in Arkansas 1:48 - From Navy Retirement to Fitness Expert 2:54 - How a Simple Chat Started a Business 4:15 - No More 3-Hour Drives For This Test 5:24 - Hospital-Grade Tech For Everyday People 8:28 - See Your Body Data on a Big Screen TV 10:53 - Stop Guessing, Start Knowing Your Body 12:15 - My Exact Body Fat Percentage Revealed 14:20 - How Much "Bad" Fat Am I Storing? 15:59 - The Muscle Index That Predicts Longevity 19:45 - Are You "Big Boned?" The Truth 22:47 - Your Skeleton Weighs HOW MUCH?! 24:51 - How Often Should You Get a DEXA Scan? 27:32 - Find Out Your TRUE Calorie Burn (RMR) 31:43 - My Shocking Cardio Fitness Score 34:12 - The Ultimate Fitness Marker Explained (VO2 Max) 39:17 - Sugar-Burner vs. Fat-Burner: What Fuel Do You Use? 43:30 - 10+ Years on a Ketogenic Diet Did THIS to My Metabolism 46:32 - The Keto Advantage: A "Nearly Unlimited" Fuel Source 50:12 - Why All Lifters Need Good Cardio 52:25 - Finding Out My "Biological Age" 55:32 - Special Offer: FREE 3D Body Scan 58:39 - The Winning Combo for Bodybuilders 1:01:40 - Why Every Athlete Needs This Data 1:02:45 - How To Book Your Own DEXA Scan

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour. Want to see how I turned a 10x13 ft backyard space into a thriving landscape garden filled with tomatoes, cantaloupe, and mini watermelons? In this garden tour, I'll show you how I created a small space garden that's both beautiful and productive—with a simple DIY trellis design and propagation tips that anyone can do.Whether you're growing vegetables in a small backyard, looking for vertical gardening ideas, or want to try edible landscaping, this setup shows what's possible with just a bit of intention and creativity. I'm walking you through what's growing, how I trellised my cantaloupe using scrap wood, and how I propagated my cherry tomato plants from last year's crop. Yes—you can regrow tomatoes from cuttings!This isn't your typical raised bed tour. It's functional, low-maintenance, and fits beautifully into any residential landscape. If you've ever wondered how to grow food in a small garden or turn part of your flower bed into an edible garden space—this one's for you.

I want to hear your thoughts about the show and this episode. Text us here...What happens when a high-level coach, orthopedic expert, and new mom decides she's done shrinking? Physically, emotionally, and professionally?In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have.Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space,  unapologetically. We talk about:The subtle ways high achievers shrink without realizing itHow to spot the earliest signs of burnout before it takes you outWhy movement and conversation together can unlock profound healingThe truth about boundaries, energy leaks, and letting go of obligatory relationshipsHer hard-earned wisdom on motherhood, IVF, and life alignmentThis isn't just a wellness conversation, it's a call to every woman who's been told to be “less” to claim more space, more voice, and more vitality.

Forbes, NYT, The Huffington Post, CNN, MSNBC have featured Renown Nutritionist & Fitness Expert. Best-selling author, Jonny Bowden, PhD, CNS.His first Love is MUSIC, but started out as a professional musician & played all over New York CIty, playing jazz, pop, Broadway, nightclub acts, Jonny studied with the great Herbie Hancock & was as a pianist at the Alvin Ailey Dance Studios. He has a Master's degree in psychology BUT after learning the lifestyle & physical effects that the professional music & entertainment scene can bring, He was able to beat his addiction to smoking, drugs & alcohol.Jonny got a PhD in holistic nutrition and earned board certification and the CNS (Certified Nutrition Specialist) designation from the College's Certifying Board of Nutrition Specialists.He is a frequent guest on television and radio, he has appeared on Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. the author of thirteen books on health, healing, food and longevity including several best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb” & "The Most Effective Ways To Live Longer".Dr. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, In Style, Natural Health, and many other publications. He appears regularly as an expert on ABC-TV Los Angeles. ~ JonnyBowden.com2025 Building Abundant Success!!All Rights Reserved © 2025  Building Abundant Success!!Join Me on ~ iHeart Media@ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS  

RAY (CASH) CARE, A SAVAGE SERVANT | MAN OF PEACE PODCAST

At 76, BMX legend Kittie Weston-Knauer is still riding strong—proving that purpose and passion are timeless.

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

This week, Sara is joined by her trainer, Ben Bruno. They discuss how training saved his life, the impact of working out on your mental health, why women should be lifting heavier weights, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaGO TO benbruno.com/start and use code FOSTER25 for $25 off any purchase you make!This episode is sponsored by:AG1 (drinkag1.com/foster)Boll and Branch (bollandbranch.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)Guests on Earth (guestsonearth.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today have the honor of having my new friend Sarah on the pod! She is an online fitness expert:)In this episode we talk about:Fitness: how to go about it in a way that honors your body AND the LordDating: red flags in dating & scoop on how she knew her husband was the one I pray this blesses you friend!

Send us a textThis episode was such a hit, we had to bring it back! If you're still whining, “I don't wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen.Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to finding real satisfaction in making meals, she's proving that cooking isn't as bad as you think.And no, it's not rocket science. Brigitte says you only need to master five staple dishes to cook just about anything. With her best tips, tricks, and recipes, you'll be set.So, throw on your apron like a marathon runner laces up their best shoes—it's time for some High-Intensity Interval Cooking. Ready… set… cook!What's Inside:The power behind cooking at home.The tea on why cooking is resented and undervaluedSpecial tip: Don that apron and embrace cooking!Shhhh, you only really need to know 5 recipes (yes, you'll hear them here)If your kitchen is not getting used and you're a cooking hater…this episode is for you! After you listen, you'll be dying to try at least one of Brigitte's tips. Which one is up first? Let me know on Insta!Mentioned In This Episode:Vegan Family Kitchen Books - Vegan Family Kitchen Join the Masters of Fitness Awesomeness Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

#820. We have fitness expert & Kim Kardashian's personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn't actually slowing down with age—it's your lifestyle that's changing. She also spills the story of how a viral yacht workout caught Kim K's attention, shares her thoughts on cold plunging and saunas, and explains why moderation—not restriction—is the key to a sustainable diet. Plus, which celeb is on her dream training list? And can just five minutes of exercise a day really change your life? Tune in to find out! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: Build your support system, with Betterhelp! Visit BetterHelp.com/VINE to get 10% off your first month. Audible: Go to Audible.com/Chrissypodcast or wherever you get your podcasts and start listening today. Progressive: Visit Progressive.com to see if you could save on car insurance. Apartments.com:

Send us a textEnjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.Spoiler alert: it's not about grinding harder or obsessing over the scale.It's about showing up for yourself in a way that actually works for your life.Motivation is total BS—but there's something else that actually gets results.There are sneaky habits holding you back, and I'll show you how to flip the script.You can build a body and mindset you love without guilt or burnout.Taking messy action is key, because waiting for the “perfect” time is a waste of time.If you've ever struggled with self-doubt, emotional eating, or feeling like you just can't stick to a healthy routine, this episode is for you. My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.What's Inside:My personal story: Giving perfectionism the finger.Judgement-free advice on how to feel your best.Navigating self-doubt, emotional eating, and body image in the social media age.Making personal growth fun!It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today's episode might help? Let me know on Insta!Mentioned In This Episode:The Results Club PodcastEpisode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business Join the Masters of Fitness Awesomeness 

In this episode, Ken Coleman sits down with world champion powerlifter, nutritional scientist and entrepreneur Dr. Layne Norton. Find out what's actually stopping you from reaching your goals, the truth about organic food, and how to recognize burnout before it happens. Next Steps:

Midlife is not a time to slow down. It's an opportunity to redefine what's possible! In this empowering episode, Lesley Logan sits down with fitness and lifestyle coach, Heike Yates to discuss how women can embrace aging with confidence, take bold action toward their goals, and stop dimming their light. Heike shares her personal fitness journey, the importance of mindset shifts, and practical steps for staying active and strong at every stage of life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How societal expectations impact women's confidence as they age.The mindset shifts needed to embrace midlife with strength and joy.Why taking messy action, no matter how small, leads to transformation.The power of community and accountability in achieving personal goals.How to reconnect with your past dreams and take steps toward them.Practical fitness and self-care tips for midlife and beyond.Episode References/Links:Heike Yates Website - https://heikeyates.comHeike Yates Facebook - https://www.facebook.com/pursueyourspark Heike Yates LinkedIn - https://www.linkedin.com/in/heike-yatesHeike Yates Instagram - https://www.instagram.com/heikeyatesGuest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She makes wellness and fitness simple for midlife women, turning midlife challenges into easy, actionable steps that help them truly thrive. Heike's approach goes beyond just fitness and nutrition; she focuses on helping women get out of feeling stuck or in a rut, guiding them to get stronger, develop a resilient mindset, eat better, and boost their energy. As the founder of ‘Pursue Your Spark,' Heike also hosts a popular podcast reflecting her mission. Outside of coaching, she's an avid triathlete and adventurer, always seeking new challenges in the great outdoors. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Heike Yates 0:00  When I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis and now I can't. Women feel so defeated and so sad about what they're no longer able to do that it's time that we, or I, step up to the plate and say listen, it is not that bad. There are choices, but it comes down to the choices that you need to make and you need to see yourself in a different light.Lesley Logan 0:34  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:17  Hey, Be It babe. Welcome to the Be It Till You See It podcast. I've got a great interview for you. This is going to be a fun, uplifting, inspiring, take action, but all for you. And I'm excited for our guest today, Heike Yates, because she is you. Maybe she might be older than some of you, she might be the same age as some of you, but she is you. She is us. It's really nice and refreshing to talk with someone who has had all the obstacles. She's been through all the things, and is on the side where she's able to look at life in a way that allows her to live the life that she wants to have and really have fun with it. And so I'm excited for you to get to hear her and be inspired by her. And also I think you're gonna have some fun little one-liners to write yourself, write down and remind yourself that you freaking rock and that we're gonna talk about not dimming your light. So here is Heike Yates.Lesley Logan 2:11  All right, Be It babe. This is gonna be fun, ladies. I have been actively searching for guests that specifically speak to the age group that is pretty much listening to this podcast. And so I'm really excited, because our guest here today is an expert at that. So, Heike Yates, can you tell everyone who you are and what you rock at?Heike Yates 2:30  Hey, I'm Heike Yates, and I have been a coach for 40 years and a Pilates coach for 20 of those, and I work specifically with women in midlife, and I hope you really feel better about yourself, feel stronger, healthier, more confident in your body, and not feel like you were held back. I want you to feel like you're thriving and not listen to all the other things you hear on social media that's are wrong with you. I want you to feel right in your body and right about the things that you think about yourself. In a nutshell, that's what I do. Lesley Logan 3:07  I mean, isn't that what we all want? But why is it so hard?Heike Yates 3:10  Because we're told something is wrong with us. You look around in social media, everybody tells us that we're not skinny enough that we're not lean enough, that we're not pretty enough, that we should use all these products to make ourselves better in life, and so we start doubting ourselves.Lesley Logan 3:33  But I feel like that probably starts when we're very young. So by the time we're midlife, it's been years of doubt of ourselves.Heike Yates 3:39  And it's also, I think, particularly through perimenopause and menopause, as we're going through the shift, things are getting worse because our bodies are changing and life is beyond our control. You think about sleepless nights. How many women can relate to not being able to sleep, not even because of the night sweats, just because we can't. And you wake up in the morning and you're whooped and you're barely functioning. And so menopause is a big dip, in my opinion, when it comes to these doubts, even getting deeper and stronger, and we feel like we're stuck.Lesley Logan 4:21  So how did you get to where you wanted to focus on helping women with this? And how did you get to be this expert? Let's go on your journey for a moment. What led you to this? Heike Yates 4:30  I'm a mom of two adult children now, and when I was pregnant with my first one, I had gained a lot of weight, namely 50 pounds, and at that point, I did not know what exercise means or can mean to a woman's body, or how to actually do it. I grew up in Germany and exercise is part of what you do. You walk to the butcher, you walk to the grocery store, you bicycle to the beer gardens because I'm from the south of Germany, in Munich area, and so exercise is part of your life. When I was pregnant and I gained 50 pounds, I had really no clue how to lose the weight and feel comfortable again in my skin. I mean, I love my son, I love my husband, but I felt out of shape. I felt yucky. And a friend of mine said, come on, let's go to the YMCA where we can take dance classes, because most women love to dance, and I'm no exclusion. We took this class, and it was so much fun. We did some dancer-cise, as it was called back. Then we did weights, and we did core work, and there was this group of women, and you can just picture this, we're in the basement of a church where you show up with your boom box and a yoga mat rolled up, and you had to bring your own weights into the room. Everybody, of course, had their little spot, so you had to make sure, as a newbie, that you didn't take their spot. And then the instructor hit play, and back then, we still had the tapes to pop the tape in, hit the go, and off we went, and the routines were pre choreographed. So as I learned later, over the period of time, you learned a routineLesley Logan 6:09  Like a Zumba class, kind of. Heike Yates 6:11  Like Zumba, exactly, but it was called dancer-cise, and that's how I got started, and I really loved it. And I was asked to become a teacher for the YMCA and their programs, and I wasn't sure if I could actually do this. Me, who's never exercised, hop around in front of all these people. I was like my husband encouraged me, no, no, you can do this. I think in the back of his mind he was just thinking, get her out of the house, get her away from the baby and the husband, and I started learning how to do these classes, and as I started to learn the routines, I felt really confident. I felt proud of myself. And I started to get to the point where I had to audition, because you just couldn't teach, you had to audition. Lesley Logan 7:01  Right, right, right. You gotta get someone to say, like, yeah, you actually do know what you're doing before we let you do it for other people. Yeah. Heike Yates 7:08  So I auditioned and I bombed, and I had no idea why I bombed. And she said, You know, I can't let you teach you don't hear the beat. And I said, What the heck are you talking about? I'm perfectly. Lesley Logan 7:21  I've been doing it. Heike Yates 7:22  I've been doing it. And she said, every now and then, you hit the beat. I had no idea what she was talking about. And she said okay, here's what I'm talking about. And I still didn't get it. Now she didn't know, and most people don't know, I'm deaf on one ear, and that affects my perception of sound. And so she took my hand and she put it on the speaker, and she said now, feel the beat. It was like a light bulb went off. That was the beat. And so I practiced my routine with the hand on the speaker, first to feel the beat, and then tried to remember where the beat was. And over time, I trained my one good ear to find where the beat was, and I passed the test. I was so, so proud of myself. And you know, it's a disability that is not visible, and it can relate to people with hearing problems. As we get older, we don't hear well. So with that said, once I passed that test, there was like no stopping me, Lesley. I just went for everything, pre post-natal classes, step aerobics, if anybody knows about step aerobics, then slide came along. We did slide, and then kickboxing, Tai Bo. So I did all of these classes and became a personal trainer, and then eventually started teaching yoga for three years, and then I discovered Pilates and fell in love with Pilates.Lesley Logan 8:48  I mean, we love Pilates around here.Heike Yates 8:51  We sure do. Who does not love Pilates? And so all of this was my career path, but along the way, I used everything I've learned, and I became a bodybuilder. So I was on stage with those big muscles, building muscles, and competing in body building competitions to running ultra marathons. So my longest distance is a 50-miler, JFK 50-miler here in in the area. And then I became an Iron Man triathlete.Lesley Logan 9:18  That is amazing. You do all these things and this is all part of the journey in kind of getting to where you are today, right? So you did Iron Man, those I can't do because I can't get in the water. I'll be real. I can swim, you guys. Open water swimming is not my thing. I can understand that. I just don't like when I can't, whatever's touching me, I can't see it. It's my own problem. You know, we all have our own fears. That's fine. So then what? How old is your kid at this point? Where are you at in creating your thing that helps women in midlife?Heike Yates 9:53  You know when you think about that as we get older, so now my kids are 32, one's 35 and I'm a grandma of almost three year old, so I want to stay fit for her as well. But in the meantime, it's midlife, past menopause, past all the hormone changes, so I'm postmenopausal, but what do I get? Arthritis in my knee. I have a bad knee. I have a bad shoulder, so I have to stop running because of that, I have some arthritis in my neck, and Pilates, of course, is perfect for all of this to help me strengthen my body and function. So now I'm looking for different things to do physically and so I can swim. I learned to swim just because I wanted to be an Iron Man. I'm not comfortable in the water. I'm a super slow swimmer, but I can do it. So I can, you know, do Aqua bikes. So I bike a lot. I do a lot of strength training, low impact exercises, and that helps when I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis, and now I can't. Women feel so defeated and so sad about what they no longer able to do that it's time that we, or I, step up to the plate and say, listen, it is not that bad. There are choices, but it comes down to the choices that you need to make, and you need to see yourself in a different light.Lesley Logan 11:28  Okay, I agree. So how do we actually go about seeing ourselves in a different light? Because, for example, I have a client that I was teaching yesterday, I know we've been working on her strength, because she's had a bad foot that's been going on, we worked on her strength, and I was able to say oh, look, that's gotten so much better. And she's like, really? And I was like, yeah. We see ourselves every day and so we don't always see the changes that we're making. I feel like it'd be so hard to see ourselves in different light. How do you think we should go about doing that? Or how do you coach people on doing that? Heike Yates 11:57  I tell them to take a really good look at what they really want, not what somebody else tells them they want. (inaudible) as somebody else tells them they should be, but what they really want. And really get clear on, you know, I know it sounds so cliche, but the why? Where do I want to be in where I am right now in my life? Look at this. Look at not what you can't do, but look at what possibilities are there. Lesley Logan 12:26  Yeah, so I just got back from the retreat in Cambodia, and we did some breath work, and I had them visualize a year from the day of the retreat. And I was like, what do you want your life to look like? And Heike, the question of what do they want stumped half the women. They don't know what they want. They haven't been allowed to want things they have been raised or over time had to make so many compromises of themselves and what they want so to just even dream of what they want, you can't even get past the first question, then it goes to the spiral of, I don't even know what I want. What do you tell people to think about if they don't know what they want? What if they're just stuck on that one question? Heike Yates 13:09  You know, I think that's a good time to start journaling. Start writing down your thoughts. Maybe you're envying your friend. Write it down. I want, what she has, whatever that is, if you can't think of it yourself, look around you, and I always say, oh, what exercise should I do? I'm like, what does your friend do? Do what they do. Try it out. Or if you go on an Insta and you see a cool workout, I did a cool workout the other day. I did a bungee workout. I've been wanting to do that bungee workout forever, and I finally signed up for it, and I took that class and say okay, taking action, no matter how messy the action is. Even if you don't know what you want, but if you don't try anything, you will never find what it is that lights you up. Lesley Logan 14:02  Yeah, no, I agree. Like, even figuring out what you, trying things out and figuring you like, I don't want that, is actually very helpful. Helpful for getting closer to what you want and what you like and what you need and getting to know yourself. Okay, so we should change how we look at ourselves, and what was the other part of it? Heike Yates 14:18  When we look at ourselves, we gotta be really honest with what we want, or, like you said, which is also a good way to look at it, is what we don't want. I'm like, try things, go places, but do take action. And don't sit there and wait. And I find so many women don't take action. They sit there all frozen and do nothing and hope that the universe will provide some answer. It's okay to, air quotes, fail because we never fail. We try something. We may not like it, we may not be good at it, but it doesn't matter. We need to take action to move forward in life, and especially in midlife where, as you pointed out, we've been imprinted with these thoughts and feelings and habits that we should have and should behave.Lesley Logan 15:12  I'm thinking about some of the amazing women who listen to this show, who are action takers. If they're listening to this podcast, they're clearly ready to soak up information to make changes in their life. No one would listen this podcast unless they wanted to. We're literally saying be it till you see it so you have to take action. And I also know, because I get to meet a lot of our listeners, you can take action and then there is an obstacle, especially for the women of this age group. Their parents are getting older, and their kids are growing up, so they're that sandwich generation where they're taking care of two different groups of people. And so it can be, if they have five minutes of themselves, sometimes that's all they have. And so sometimes it can just feel almost like they're actually failing, because they're they set up these things, and they took two steps forward, and then something happens that takes them out of it. Something happens medically, with their partners or with their parents or with their kids, and then it can just feel like you're being selfish. Just, you know what I mean? We probably agree at the same thing. Self-care isn't selfish care, but when there is an emergency, when there is these obstacles, it is hard to do that. What are the habits or the things that you lean on in those moments, because it can just sometimes feel like things are crashing around you? Heike Yates 16:24  Have an accountability partner. Seriously, my clients that I see in person, they come in and say Heike, you're the only hour this week I allow myself to do what I want to do. And of course, they unpack all the other stuff that comes with it, like the aging parents and the teenage kids. You basically mentioned these two groups, which happened to me this week after I got back from vacation. It was like a tsunami of information, but it's the only time that they said no, you're there for me, you're waiting for me, and you make me feel important. You make me feel that I don't have to be feeling guilty taking the time. I don't have to fear the fear of repercussions, because I was selfish and took care of myself, and afterwards, they're like, I feel so much better. I'm so glad I came. Lesley Logan 17:23  Yeah, no, I agree. Like, accountability can be so key. It's also just part of like, feeling like you're in community and you're not alone. You are past perimenopause and all that, looking back, because I think that's when we get to connect all the dots. How can more women in midlife really enjoy embracing that change? Heike Yates 17:41  Again, it goes back, be honest with yourself. Start finding what your dreams are and your wildest dreams, I know it sounds so simple or difficult, however you want to look at it, I don't know what I want to dream of, but we all have dreams. We all have secrets that we don't tell anybody, because we feel that they're ludicrous. Why me? I shouldn't be wanting this. Keep that dream alive. I know when we started, before menopause, before the kids, before the marriage, the divorce, the whole mess that comes in the middle is we had a dream. My dream was always to travel the world and all through these years, and I've been where you just came from, your retreat in Cambodia. And I love, love, loved it. Angkor Wat was amazing. And I just came back from Japan. Lesley Logan 18:37  Japan is a wonderful place too. I like it. Heike Yates 18:40  Oh, my God, never been, so my dream from before all of this, when I was 23 was to travel the world. I took a little hiatus with being a mom, with building my career, with building my businesses, with doing all of that. But as the kids got older, also, the more I learned about how to care for my parents, we live both in Germany, and how to deal with that side of parents aging, I felt that it is really important to look back at that dream. It's like, what was it? And you'll figure out a way to do it. And the way I always think about is when you have a dream, I'm not going to tell your listeners, okay, pack your bags, go to Japan tomorrow. It takes baby steps to plan it all. I mean, it took me now two years to plan this trip. Even we had COVID, and we had all that, but I planned this trip with my husband, and I told my parents where we were, and my kids don't care, because they're all grown and but it's that dream that we have, and I know everybody has a dream, whether it's starting a knitting club or gardening the hearts out of your garden. It's not about the big audacious goals that we hear like, oh, she went to Japan. Look at her. No, it's about what it is that lights you up?Lesley Logan 20:10  Yeah, I think it's really, thank you for sharing that it took two years, because I think we can sometimes struggle with how quickly something should happen, and we can get hard on ourselves that the timeline isn't going as quickly as we think it should, or it probably should, giving ourselves permission to take three years to do something that usually takes some people a year, just because you've got other things going on. And that's where that accountability partner can come in handy, too. Heike Yates 20:37  Yeah. And when you think about this, it's baby steps with everything, your body changes through menopause. Well, you can lose weight if that's your desire, which, personally, I don't like to talk about weight loss a lot, because that's like the number one thing on social media. Everybody wants you to do, is lose weight, but feel better, feel stronger, you know, be able to walk further, to do the 100 without stopping. It's like the little things that we can do. And it takes time. It takes time. Lesley Logan 21:07  How do you get your mindset wrapped around the transformation that you're going to be taking? Because I do think that it can be, let's just say someone also had the dream of traveling the world, and they did take a break of travel because they were a mom. Now they're trying to do it again. How do they get out of the shame and judgment of I didn't use travel in any of these years, and I've got to start up again. And it can feel overwhelming, because to become the traveler again, be someone who can pack their bags, if you're not used to it, it's not the easiest thing to do. My mom traveled to Cambodia, maybe been 10 times or 12 times at this point, but my mom came for her first time. It was her first international trip. I got to watch what it was like to be a first time international traveler, because I do it all the time. I travel the world all the time. It's easy for me, but for someone, it's their first time, or they're just getting into it. I was like, wow, there's a lot more to think about for that. So how do we embrace that mindset, of that transformation that we're going to do?Heike Yates 22:01  I think a lot of times we hold ourselves back by saying that I'm not deserving of it. I think that's really the root of like, my mom just came to visit. She's 82 and she's really bad knees and a bad back. And I said, you know, come visit me here in the States. You haven't been to my new house, and she's not a world traveler by all means. Her travel is sort of like going on the bus tour. And we laid out a plan. She was so nervous. She's like, oh my god, do I have to sit there for eight hours? No, no, you have an aisle seat. So this goes into the how do I get out of? Plan it. We got an aisle seat. I said, you just tell the flight attendant that you need to get up every now and again, and then you walk around a little bit. And then at the airport, we made sure that she had wheelchair access, which she was adamantly not wanting to have, because she's strong and she's only 82 and she can do all this. And I said, Mom, imagine you have to schlep your suitcase. There's somebody that helps you, and they drive you around. And then she finally agreed to it. So she arrives in Washington, DC, with the biggest smile on her face while this dude is pushing her in the wheelchair, schlepping her suitcase. And she says, this is really great.Lesley Logan 23:22  I love that. I love that. Heike Yates 23:26  So it's planning. You are allowed to have the things you want to. Then start planning. Start planning. Again, baby steps. What is the list that the thing that I need the right now that gets me to where I want to go. And I have another little story on that. I ran the marathon in the Antarctica. Lesley Logan 23:47  Cool. Heike Yates 23:48  It's a. Lesley Logan 23:49  Okay, but hold on, don't forget your story. Is there a view, or is it the same for 26 miles? Do you know what I mean? Like, like, does the scenery change? Because that would be a, really, is it just penguins the whole time?Heike Yates 24:00  It's basically nothing. And the race is like from one research station to the next. We basically ran from Russia to China and back. Lesley Logan 24:13  Okay. Heike Yates 24:14  I don't know how many, how many times it was the most boring part of the race, really.Lesley Logan 24:21  All right, anyway, because I'm just like, wow. And then it's like, hold on, it's just ice, right?Heike Yates 24:27  There's nothing there. It's ice and gravel and snow. And you see a penguin every now and again. And that's, that's, that was the race (inaudible).Lesley Logan 24:33  That would be the hardest marathon. Because at least when I ran like, LA Marathon, at least every part of LA changes. I was like, oh, now I'm in Chinatown. Now I'm in Koreatown. Now I'm here.Heike Yates 24:44  Nope, nope, nope. Most boring marathon ever, and we're so glad we were done. But the package around it was super cool, because it was a whole trip. But the trip is very expensive, and when I told my husband that I wanted to do this he's like, we can't afford it. So I said, here's the deal, so for three years, I put away money every month that I comfortably could put aside towards the trip. Three years. And after three years, they said, here, sign up, pay the first down payment. And I had the money for the first down payment. I had the money, actually, for the second payment that was due a little while later, and then we chipped in the rest. And my husband's like, you have all this money? I said, "I planned." This is really what I wanted. So when you're thinking of I want to get out of the rut. I'm stuck in here and I want to follow my dreams. It's like, plan for it, and then follow through. Put your money where your mouth is. Yeah, you know, I saved my money and I said, we got there, and it was a trip of a lifetime. It was on freaking believable. Lesley Logan 25:54  That's really cool. I mean, that's, I think I'm worried about the marathon, but I'm sure, like, the whole thing sounds even better than all of that, what are you the most excited about right now?Heike Yates 26:04  I am the most excited about on publishing my first book. Lesley Logan 26:08  Cool. Heike Yates 26:09  I wrote my first draft. I'm in the moment trying to find a publisher or somebody who can help me edit my book and get everything together. And I, just before this interview, I talked to another publisher, and I'm trying to make a decision of who I'm going to go with that helps me publish my book.Lesley Logan 26:25  Oh, cool. Are you self-publishing, hybrid publishing? Looking for an agent? Heike Yates 26:28  I'm checking out all possibilities. And today was the agent that does a lot for the book, but it's also I talked to somebody today finally that understood what my book is about and could relate to the content. I'm trying to publish, again, a book for women in midlife. The book is all about getting out of the cages that hold us back and out of the rut and feel like ourselves again and tell us to do that. And not everybody gets that. I've talked to publishers who are like, oh, yeah, this is a menopause book for women. No. So even I, you know, like everybody else, I look around I see what's there. So that's what I'm most excited about right now. Lesley Logan 27:13  Yeah, we had a guest on a couple years ago, maybe it's a year and a half ago. Anyways, she went through 100 rejections on her book before it got published, but it was published in multiple languages when it was published, and it was the best publisher, but she had to find an agent and a publisher who understood what she was trying to say, and thank you for sharing that story, because I think a lot of times we can have an idea, and if you put it in front of the wrong audience. That wrong audience, it could be a family member, or one of your best friends, but they're not the audience for that idea or for that thing, and they could still love you, and they could still be an awesome person, and they could still say something shitty that makes you go, oh, but we have to be, I loved your response, it's like, no, that's actually not it, because we have to be able to be discerning and like, actually, you're not hearing what I'm saying, and that's okay. I'm going to move on to someone else who's going to hear what I'm saying and celebrate that. Heike, we're going to take a brief break, and then we're going to find out how people can find you, follow you, or work with you. Lesley Logan 28:11  All right, so if people want to follow the journey of this book, if they want to pursue their spark with you, where can they get more of you? Heike Yates 28:19  Literally, Google my name. Heike Yates, H-E-I-K-E Y-A-T-E-S. You'll find me everywhere and anywhere on social media, or Pursue Your Spark, either way, you'll find me everywhere on social media. Super simple to get in touch with me. Lesley Logan 28:34  That's awesome. Well, you know what? You have a name that no one else has, I think. I'm sharing my name, like my exact spelling and my exact name, with a lot of different people, and it's a little I'm like, how did that happen? I spell it differently than everyone else, but there was a travel author in the UK when I was a child that has my name, and I know, so very jealous. Okay, well, you've given us really, actually, some great little tips and takeaways, to be honest, people, if you're listening to this, you're probably like writing these things down. But because we cannot skip the Be It Action Items, bold, executable, intrinsic or targeted, steps people can take to be it till they see it, what do you have for us? Heike Yates 29:11  Okay, as I said already, dream big, bold dreams. Take action with small, I like to call them baby steps. Break down those baby steps even into smaller steps, and connect to your why, to your core, to where you were before life happened, before things changed for you. What do you want to do and stop, which is what I love to say, stop dimming your light and move on and enjoy life. Lesley Logan 29:47  Yeah, we don't have to dim our light. There's a lot of people out there trying to play with the dimmer as it is. Don't need to help anyone. Oh, gosh, Heike, this is such a pleasure, so fun, such an uplifting conversation. I am excited to hear how everyone else, what their takeaways are and how they use these tips in their life. Please let us know. Let Heike know. Let the Be It Pod know. Send this to a friend who maybe needs to hear these words, because sometimes, maybe we want someone to be our accountability partner or we want to be their accountability partner, but they may need a reminder first, and so I think maybe sometimes it's often easier to give your friend the advice through a podcast. And then, yes, they'll get to the end and they'll hear this, and they'll hear that we told you to share it to them, and then they're gonna know what the jig is. But you know what, they'll thank you for it, because they'll have stopped dimming their light because of this. So let us know. Share this with a friend until next time, Be It Till You See It. Lesley Logan 30:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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