Podcasts about fitness experts

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    Best podcasts about fitness experts

    Latest podcast episodes about fitness experts

    I Am Refocused Podcast Show
    Sandy Joy Weston - Press The Reset Button

    I Am Refocused Podcast Show

    Play Episode Listen Later Oct 1, 2022 27:13


    Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power.https://www.sandyjoyweston.com

    Early Breakfast with Abongile Nzelenzele
    Fame & Fitness: Hollywood Fitness Expert Shares Fitness Secrets of the Stars

    Early Breakfast with Abongile Nzelenzele

    Play Episode Listen Later Sep 22, 2022 9:20


    Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk If you've always wanted to know even more about the workouts and lifestyle choices of Hollywood's elite, tune in as our resident fitness enthusiast Liezel van der Westhuizen discusses Hollywood fitness secrets of the likes of Jennifer Lopez, Chris Pratt and the infamous fitness-focused Mark Wahlberg. See omnystudio.com/listener for privacy information.

    Mindfully Integrative Show
    Bonus Episode Mindful Chat with Eric Dagati Fitness Expert Speaker Coach

    Mindfully Integrative Show

    Play Episode Listen Later Sep 21, 2022 41:50


     Eric D'Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level sports teams at the high school to professional ranks. Eric also serves on the Advisory Board for On Base University, The Baseball Health Network and the Raritan Valley College Exercise Science Department. His latest projects include “Diamond Revolution Training” an online training platform for baseball and softball athletes, as well as the “Principles of Program Design”, an educational workshop series and coaching service for trainers and clinicians on the art and science of designing training programs ZBiotics Pre-Alcohol ProbioticBreaks down the byproduct of alcohol responsible for rough mornings after drinking.Brand Garden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify Support the show

    The Franchise Academy Podcast
    Rick Mayo, Fitness Expert and Founder of Alloy Personal Training

    The Franchise Academy Podcast

    Play Episode Listen Later Sep 20, 2022


    Rick Mayo is the founder and CEO of Alloy Personal Training, est 1992. Rick and his team have licensed the Alloy training systems to over 2,000 clubs worldwide. Alloy has recently pivoted to a full franchise model to better serve our communities and owners. Rick is a featured speaker at conferences domestically and internationally, speaking on how to best run service based businesses, leadership and create an amazing customer experience. He has written numerous articles on the business of fitness for trade journals and contributes regularly to national publications such as Men's Health. Rick sits on the board for the GA State exercise science department as well as the Association of Fitness Studios. Rick is also an NSCA certified personal trainer and has also been elected to the Industry Board of Advisors for the American Council on Exercise.

    Booty Bands 'More Than Fitness' Podcast
    How to Turn Struggles into Motivation

    Booty Bands 'More Than Fitness' Podcast

    Play Episode Listen Later Sep 18, 2022 28:17


    "My diagnosis doesn't define me. We are in charge of our mindset and the body follows regardless of medical conditions, temporary or long term, you can find a way to move your body and make healthy food choices" - Alice Is losing weight getting harder as you age? Jump on a call with your BBcoach to reverse aging weight gain:

    Sotapanna: Finding Myself Through Business
    Getting Juicy w/ Fitness Expert Jenna Z

    Sotapanna: Finding Myself Through Business

    Play Episode Listen Later Sep 15, 2022 26:54


    In this episode, we dive deep into all thing's fitness and health. We uncover how we can feel better by implementing simple practices in our day-to-day routines. Jenna is the creator of Juicy Sculpt an expert fitness coach! You can connect with Jenna on Instagram @JennaZ and Facebook @JennaZ! ' and you can learn more about Sotapanna at: https://www.sotapanna.com --- Send in a voice message: https://anchor.fm/sotapanna/message

    How I Work
    Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

    How I Work

    Play Episode Listen Later Sep 14, 2022 41:51


    Exercising every single day sounds like playing the game of fitness on the hardest mode, doesn't it? It sounds like the kind of regime only the ultra-disciplined, shredded-to-the-teeth among us can ever truly achieve. But… what if it was actually the easier option?  Sam Wood, founder of Australia's number-one home fitness program, 28, exercises every day. But it's not because he's some kind of workout robot - it's because it's the simple approach: it's the decision that eliminates a thousand decisions. If your routine is to move every day, there's no room for the endless internal battles that come up when you're free to shuffle your rest days around.  As a business owner, podcast host, husband, and father to young kids, Sam knows all to well just how hard it can be to fit exercise into a busy schedule, but he also knows a healthy body is key to a healthy mind, a healthy soul, and a healthy level of productivity! Connect with Sam on Instagram or at the 28 by Sam Wood website *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Episode Producer: Liam Riordan Sound Engineer: Martin Imber

    Wellness Force Radio
    Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)

    Wellness Force Radio

    Play Episode Listen Later Sep 13, 2022 121:30


    If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pulled to? What can't you get out of your mind? This helps lead you to your dharma. - Joseph Anew Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 468 International Speaker, Fitness Expert, Entrepreneur, Lifestyle Coach, and Founder of RUNGA, Joseph Anew, shares his own Hero's Journey including surviving several near-death experiences, how we can become an intuitive warrior, why obstacles are put in place to test our energy + purpose, and how to become a frequency of change. Are you ready to develop the courage to face the obstacles that are part of your Soul Contract? By the end of this episode, you will have the knowledge to grow a greater capacity for love, increase your emotional bandwidth, and follow your true brain - your heart. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 468 As Joseph Anew Uncovers: [1:30] How to be an Intuitive Warrior Today Joseph Anew RUNGA Spartan Race Intuitive Warrior Podcast Heartful: Practices to Awaken the Heart BREATHE. | Joe DiStefano | TEDxLugano Exploring how to be an intuitive warrior in our modern era and why it's such a challenge for many people. 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Breaking down how intuition is different from instinct. Why intuition gets stronger the more and more you use it. How Joseph has grown his intuitive muscle rather than just doing what his higher self wanted him to do. The fact that you can test your intuition through muscle testing. Paul Chek Joe Dispenza Why the future of healing comes down to frequency and vibration. [8:00] Joseph's Evolution + Hero's Journey from 3 Near Death Experiences Leonidas I Why Joseph decided to change his name, especially because of his son. Joseph's horrific accident when he actually fractured his skull. The inner strength Joseph found within as he began to heal and be his own support system. His mission to help everyone around him become stronger as he began to recover but deep down he really wasn't fine. The doctors that helped him and his decision to move to the island of St. John for a while after learning he was going to be alright after his accident after all. Why his parents weren't able to give him the support he needed but he has made peace with that. The various other accidents Joseph has been through from cracking his teeth to breaking his ribs to dislocating his shoulder. Joseph's first experience during an epic obstacle race and how it connected him to himself. Why actually just showing up to a Spartan event is half the battle of attending it. [20:00] How Obstacles Test our Energy + Purpose 086 Creating The Unbeatable Mind With Mark Divine 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Joseph's incredibly close relationship with his grandfather. His first spiritual awakening walking into his grandfather's home for the first time in 10 years after he passed away. Why the obstacles we face in life are there to test our energy and purpose. The importance of not avoiding the obstacles you face in life. Paths to God: Living the Bhagavad Gita by Ram Dass His obstacle in trying to read Paths to God and what important message came from that for his journey. What steps you can take to find your dharma or purpose by tuning inwards. Alan Watts The aiming issue that many people face when trying to figure out and live by their dharma. [28:30] How to Become the Frequency of Change How Joe Dipsenza's work has greatly impacted Joseph's journey. Where Joseph is at now compared to before having his frequency shift with Joe Dispenza's work. Why the phrase from Dispenza, "Be the frequency of change," has been so helpful for his growth. Arnold Patent Eckhart Tolle Tony Robbins Why acting like all of your dreams and goals have come true is so powerful. Their decision to ask people to fill out applications to be accepted to attend RUNGA. Breaking down how the heart acts as a magnet. The difference between the idea of 'law of attraction' and true sending and receiving messages on a higher frequency. [34:40] The Cataclysmic Event of Leon's Birth The incredible cataclysmic event Joseph experienced with the birth of his son while at the hospital during CV 19 lockdowns in Luxembourg. Josh and Carries own birth experience with Novah. Britta Bushnell Transformational Birth Course Why he recommends Britta Bushnell's Transformed by Birth course to help parents prepare for the unknown. The heightened intuition both Joseph and Josh felt as their sons' births got nearer and nearer. Nathan Riley, MD, FACOG The OBGYN physician that helped Carrie and Josh immensely with Novah, Dr. Nathan Riley. How modern western medicine has really robbed the birth experience from women and the family. The multi-hundred billion dollar industry that grabs very high-level plasma stem cells from the baby's umbilical cord and placenta. How Joseph and his wife, Emilía, have made peace with Leon's birth experience and they're so grateful to have a healthy son. Why a person's birth experience is often reflective of the life journey that they're going to have in their time on earth. Joseph's mission to be a warrior and protect Leon with all that he has especially with how the birth went for them. [46:30] Growing a Greater Capacity for Love Esther Perel What lessons we can learn from our parents, how their generation is different than ours, and what gifts they gave us while alive for us to pass on to future generations. The Dark Night of the Soul that Joseph went through when his father died in 2017. Why the healing journey all comes down to ourselves and the individual path we go on in life. How Arnold was like a surrogate father figure for Joseph when he seeked out his mentorship. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within The power of breath and being aware of active breathing and moments when it becomes constricted based on the energy we're feeling or what we might have just listened to or read. How Joseph grew a greater capacity for love after the death of his father. What true duality is and why we need to experience the dark to know and understand the light, joy, and how to love. How RUNGA has been created to be a transformational experience to help people grow and achieve greater abundance and step into themselves. [56:15] Joseph's Top Mental + Emotional Tool Sets Why healing and doing the inner work shouldn't be forced and that was an important lesson for Josh to learn when he changed the podcast from Wellness Force to Wellness + Wisdom. Byron Katie's Four Model Questions and why Josh (and others) feel that they push shame on people when used in a general way. Josh's experience at RUNGA and all of the different activities that they did.  Why certain life experiences or moments in life call for one set of wellness tools over another and how to know when to use each one. How detours and blocks pop up when we misinterpret our energy and look too much back into our wounding. Why sometimes we don't need to keep processing a certain energy but go and use it through an activity such as mountaineering in Joseph's case. The incredible biohacking tools and supplements we have available today to help us keep our health in check and beyond yet we're going backwards at the same time. MitoZen 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation How sound and stillness will be the next important wellness practices that Joseph believes we will be going back to for healing. Why you need to employ the power of a thunderbolt or sound and vibration when you're going to make a real change in your life. [1:06:00] The Heart is the True Brain The different rites of passage for both men and women and why a vision quest is one way to experience it. Heart Rate Variability (HRV) and why it's an incredible tool to keep the body in sync and essentially the true brain. HeartMath's research and how the heart gives off so much more energy than the brain and the communication is from the heart to the brain; not the other way around. The blood pressure wave in the HRV and why it's the reason he believes the three strongest emotions - anger, fear, and sexual energy can switch in a moment. Why Joseph believes that it is attainable to live in joy all of the time despite the duality we live and experience. How HRV is a reflection of our mood and state of being plus why an elevated average is best. The fact that the roof of our mouth has 83 acupuncture points and every sound we make has a frequency. Why so many yogis change their names after years of practice. Joseph's belief that we can check all the boxes and try to follow logic but heart and intuition is the only true path. Why our partners act like a mirror and bring up all the things we need to work on for ourselves. What the neck up approach to loving and dating looks like plus why it's not the same as true intimacy. [1:15:00] Why + How We Choose Our Life Partners How Joseph's wife, Emilía, came into his life to help him do the inner work and in the end he became Joseph Anew. Josh and Carrie's similar relationship story and how they help each other grow. Paleo(Fx) Why Joseph was so sure that he was going to marry Emilía the moment he met her at Paleo(Fx). The idea that maybe we already choose a life partner that levels us up to the point where the things that are hurting us on a subconscious level are going to help us flush those out. Why love isn't always enough; we need to be with someone that will challenge us and make us better. Journey of Souls: Case Studies of Life Between Lives by Michael Newton Why being open and intuitive are so important because people and signs are the map even when things don't make sense. How we're matched up with a life and life experiences based on what we're only able to handle plus learn in this lifetime and the next one. [1:25:00] The Key to Finding Purpose + Gaining Mastery The power of exploration and learning different things in life rather than just zeroing in on one thing and how that fits into the health and wellness journey. How Joseph's return to mountaineering is going to flow over into other areas of his life, especially parenthood. Why curiosity and playfulness is the missing piece in wellness that RUNGA is able to provide participants. The gratitude that Joseph has for all of the lessons he has learned in life that have made him who he is today. What key piece of advice he would give to a 17-year-old who feels lost right now. Joseph's mission to help people transform and uncover their dharma in life. His own experience getting caught up in the whole "I have to go to college and figure out my life now" mindset and why he now wishes he knew at 17 about dharma and life that he does now. How Joseph came to name his event, RUNGA. Why attending these intense yoga classes were like a metaphor for Joseph's life at the time. Deepak Chopra What primordial sound meditation is and why the word, "runga," has an interesting vibration. Joseph's view on wellness and what being well means to him. What it means to him to step out with his new name, Joseph Anew, and how his DNA is literally changing with his new identity. Power Quotes From The Show Coming Back Home to Joy "When we are born, we are abundant. We are joyful, we are happy. The game, the lived experience is us going far from there and coming back. That's the duality, that's the journey." - Joseph Anew Law of Attraction vs Higher Frequency "Between the law of attraction and sending messages on a higher frequency, the approaches are different but it's the same concept. Different approaches cater to different audiences. When you read books like The Secret or Think and Grow Rich, you're very focused on what you want and it's not that you shouldn't get granular even if you're into Dispenza but to me with Dispenza, you're looking for a more broad version of this change. A lot of people are looking for healing for example; not a blue BMW by September 20th, 2025. In my opinion, you want to become the frequency of change to see what's there." - Joseph Anew How to Live Your Own Life "I would tell my 17-year-old self that everything is happening on purpose. Everything in your life is for a purpose. Remember that there is no time or space in dharma, really. Right now your focus is to follow your heart, find your true friends, take good care of your body, be as physically fit as you can be in a reasonable amount of investment, and await further instructions. When we go to college and everyone has to be a doctor or a lawyer or something that pays well, you lose the magic. Everyone has their unique genius, their special gifts. For example, you could be an astronaut if you want to be but you're not supposed to be; you have a different soul contract and purpose for this world." - Joseph Anew Links From Today's Show  Spartan Race Intuitive Warrior Podcast Heartful: Practices to Awaken the Heart BREATHE. | Joe DiStefano | TEDxLugano 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Paul Chek Joe Dispenza Leonidas I 086 Creating The Unbeatable Mind With Mark Divine 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Paths to God: Living the Bhagavad Gita by Ram Dass Alan Watts Arnold Patent Eckhart Tolle Tony Robbins Britta Bushnell Transformational Birth Course Nathan Riley, MD, FACOG Esther Perel 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within MitoZen 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation Paleo(Fx) Journey of Souls: Case Studies of Life Between Lives by Michael Newton Deepak Chopra Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Joseph Anew Facebook Instagram LinkedIn RUNGA Facebook Instagram LinkedIn About Joseph Anew Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life. After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the ‘sweaty and sore' scale, Joseph looks at the ‘health and happiness' scale as a measure of success with his clients. Joseph is based in Austin, Texas.

    Booty Bands 'More Than Fitness' Podcast
    Look & Feel Your Best in 3 Simple Steps

    Booty Bands 'More Than Fitness' Podcast

    Play Episode Listen Later Sep 11, 2022 21:10


    "When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun." This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world. Get VIP access to the NEW Chocolate Protein Powder here ✅ Link up with Jay here: Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs along the way. ✅ Link up with Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain. FREE PRIVATE GROUP & ROUTINES!

    NBS Podcast with Bradley Goldman
    S3E5: Paul Wright West Coast Tonal Instructor and Fitness Expert

    NBS Podcast with Bradley Goldman

    Play Episode Listen Later Sep 5, 2022 35:09


    This week's episode we had the pleasure of sitting down with Paul Wright who was one of the original west coast Tonal instructors! Check out the show notes to see what we discussed and remember we release episodes every other Monday! Subscribe and don't miss out! 1:00 Introduction of Paul Wright Tonal coach, involvement in fitness and sports prior to Tonal. 4:50 Football journey in college and road to the NFL. 11:15 Diversity in the fitness world and his childhood. 19:00 How Paul got started with Tonal. 26:00 Amplifying the minority voice in fitness. Paul's Instagram www.instagram.com/thatgetwright Bradley's Facebook and Instagram: www.Facebook.com/BradleyAGoldman @BradleyAGoldman Jennifer's Facebook and Instagram: www.Facebook.com/jenniferbarker15 @1blndbmbshll Never. Been. Stronger. https://bit.ly/3sxdc2y NBS Instagram: @NBSbyBSSF Pablo Escobars Instagram: @TheExercistSF --- Support this podcast: https://anchor.fm/nbsbybssf/support

    Booty Bands 'More Than Fitness' Podcast
    3 Tips How to Stop Quitting on Yourself

    Booty Bands 'More Than Fitness' Podcast

    Play Episode Listen Later Sep 4, 2022 25:22


    “After 4 kids… weight loss was getting harder. I knew that I needed something sustainable to remain healthy. I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great! Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:

    Good Humans with Cooper Chapman
    #63 Danny Kennedy - Fitness Expert

    Good Humans with Cooper Chapman

    Play Episode Listen Later Sep 1, 2022 72:31


    Danny Kennedy is one of the biggest legends I have ever met!Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.Throughout his years in the health and fitness industry so far, he's worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.He's also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit' approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.'A few key topics in this chatTrying to fit in at high schoolDreams of being a pro basketballerMindset shift at the end of high schoolAn injury that changed his pathMaking mistakes and learning how to grow a businessThe importance of giving backTraining tips and tricksA simplified way to lose weight!I loved this chat and so will you!Danny's LinksINSTAGRAMFACEBOOKWEBSITECOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFYCOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - APPLECooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMWEBSITEUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    Good Humans with Cooper Chapman
    #62 Danny Kennedy - Fitness Expert

    Good Humans with Cooper Chapman

    Play Episode Listen Later Sep 1, 2022 72:31


    Danny Kennedy is one of the biggest legends I have ever met!Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.Throughout his years in the health and fitness industry so far, he's worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.He's also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit' approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.'A few key topics in this chatTrying to fit in at high schoolDreams of being a pro basketballerMindset shift at the end of high schoolAn injury that changed his pathMaking mistakes and learning how to grow a businessThe importance of giving backTraining tips and tricksA simplified way to lose weight!I loved this chat and so will you!Danny's LinksINSTAGRAMFACEBOOKWEBSITECOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFYCOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - APPLECooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMWEBSITEUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    Good Humans with Cooper Chapman
    #62 Danny Kennedy - Fitness Expert

    Good Humans with Cooper Chapman

    Play Episode Listen Later Sep 1, 2022 72:31


    Danny Kennedy is one of the biggest legends I have ever met!Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.Throughout his years in the health and fitness industry so far, he's worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.He's also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit' approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.'A few key topics in this chatTrying to fit in at high schoolDreams of being a pro basketballerMindset shift at the end of high schoolAn injury that changed his pathMaking mistakes and learning how to grow a businessThe importance of giving backTraining tips and tricksA simplified way to lose weight!I loved this chat and so will you!Danny's LinksINSTAGRAMFACEBOOKWEBSITECOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFYCOOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - APPLECooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMWEBSITEUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    Hack My Age
    What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek

    Hack My Age

    Play Episode Listen Later Aug 30, 2022 69:08


    Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

    The Chris & Sandy Show
    The Chris & Sandy Show With Fitness Expert, TV Host (Extreme Weightloss), NY Times Best Selling Author Heidi Powell

    The Chris & Sandy Show

    Play Episode Listen Later Aug 29, 2022 63:30


    We had a great conversation with Fitness Expert, TV Host (Extreme Weightloss), NY Times Best Selling Author @Heidi Powell . We talked about so many things from weightloss, her new Get Fit Challenge, her story and what an amazing story is is plus a whole lot more! When we say our tagline is "Up Close & Personal", we accomplished that on this episode!Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America's living room and across the globe as co-host of ABC's hit show, Extreme Weight Loss, where she coached overweight individuals in front of millions of viewers each week as they shed hundreds of pounds over the course of a year.  Following the success of the show, she co-founded TransformHQ, a holistic health and wellness enterprise that brought together top weight loss experts to expand life-changing transformation far beyond the show participants via science-backed supplements, expert coaching, deep community, and an immersive app. Heidi's unique transformation methodology extends well beyond her array of certifications or the depth of her fitness and nutrition knowledge. Recognizing that there is so much more to holistic health than just the physical component, she utilizes a comprehensive mental, emotional, spiritual, behavioral, and physical approach to total transformation. Leveraging her decades of experience, she regularly coaches thousands of women through their personal life transformations across platforms to meet her audience where they are: online to her more than a million followers (IG: 570k, FB: 743k, YB: 119k), in her private Show Up coaching communities, as an author of books, through her blog, in her one-of-a-kind fitness challenges, at her live events and in the April release of her highly anticipated daily workout app. Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women's Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. She has both ACE and CrossFit certifications. Heidi is a co-founder of skincare company Athia, an investor in startups aligned with her mission, a real estate enthusiast and is determined to set an example to her kids that a woman can do both chase their dreams and love their kids well as a present mama. Heidi resides in Arizona with her four children, and they are and will always be the most important part of her life and any bio that's ever written about her.

    Who Art Thou?
    Episode 26: Adrian King Harrington

    Who Art Thou?

    Play Episode Listen Later Aug 29, 2022 61:06


    Today I have Adrian King Harrington, a Fitness Expert and couch who's fields of interest largely deal with mobility movement, how the human body moves, breathwork and meditation. It's a subject I'm personally not to famaliar with so I found the conversation really interesting and I hope you guys do too!As per usual with these episodes, we get a bit sidetracked and end up talking completely off course but it's all in good fun!

    Fit to Lead by Allison Jackson Fitness
    Episode #126 -- Learn What It Means to Find Your Fit with Fitness Expert and Author Kathleen Trotter

    Fit to Lead by Allison Jackson Fitness

    Play Episode Listen Later Aug 28, 2022 20:09


    Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years. To learn more, visit https://www.kathleentrotter.com/ or connect with Kathleen on social at: https://www.facebook.com/FITbyKathleenT/ https://www.instagram.com/fitbykathleent/ https://twitter.com/FITbyKathleenT --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

    Booty Bands 'More Than Fitness' Podcast
    5 Steps to Be Happy Now, Not When

    Booty Bands 'More Than Fitness' Podcast

    Play Episode Listen Later Aug 28, 2022 29:50


    I had a traumatic childhood and took on an identity of my families than my own. I was never fulfilled and constantly struggled with my weight. These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower! Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:

    Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
    154: Uncover The Deeper Meaning of Health and Relationships with Elise & Dan

    Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

    Play Episode Listen Later Aug 27, 2022 67:19


    Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness.Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over the years however, through research, and more importantly trial and error, they have come to realize the ways in which all things are connected. They have learned to create and integrate our holistic philosophy into a lifestyle that supports continued physical, mental and spiritual growth and well-being.We talk about relationships, finding your passion, your authentic truth - in a world that wants to tell you what to think, how to act, who to be. Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingDownload the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1Connect with Elise and Dan here:Website: www.momentumstrengthwellness.comInstagram: @momentumstrengthwellnessYouTube: https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5HgFacebook: www.facebook.com/momentumstrengthwellnessThe DEEP Life podcast: https://open.spotify.com/show/0xAg6OYLuSerNcMw0aY7Yi?si=bN452d1aS0iJYLGxDhvTIASupport the show

    Wellness Unplugged with Coach Jon McLernon
    S05E05 Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a time

    Wellness Unplugged with Coach Jon McLernon

    Play Episode Listen Later Aug 26, 2022 45:41


    Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SANDY www.sandyjoyweston.com CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Lauren Duski - Jindupe https://www.youtube.com/c/laurenduski/

    Mind, Body And Business Podcast With Maria More
    Welcome To The Mind, Body & Business Podcast With Maria More

    Mind, Body And Business Podcast With Maria More

    Play Episode Listen Later Aug 22, 2022 0:37


    MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being? Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."See omnystudio.com/listener for privacy information.

    Balancing more than just weights

    Looking for fitness motivation and guidance? then this episode is for you!Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat. Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement! I feel like you might be ready to workout after todays episode!!!IG and TikTok: hollydolkeYouTube: Holly DolkePersonal Website: hollydolke.comApp Download + Site: https://hooked.health/Contact: holly@hollydolke.com

    Cut The Crap With Beth And Matt
    49 - Flexible Dieting As F*ck With Alan Aragon

    Cut The Crap With Beth And Matt

    Play Episode Listen Later Aug 19, 2022 73:48 Very Popular


    WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Follow Alan on Instagram: @thealanaragon To learn more about Alan, including where to find his book, “Flexible Dieting”, check out his website: https://alanaragon.com/ Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message

    Warrior Mind Podcast
    5 Empowering Body Image Tips – Warrior Mind Podcast #596

    Warrior Mind Podcast

    Play Episode Listen Later Aug 12, 2022 17:02


    In this episode of the Warrior Mind Podcast, I'm going to go over 5 Body Image Tips from Fitness Experts and how they affect your success. The post 5 Empowering Body Image Tips – Warrior Mind Podcast #596 appeared first on Warrior Mind Coach.

    6AM Run
    6AMRun.com & Guest - Sandy Weston

    6AM Run

    Play Episode Listen Later Aug 5, 2022 35:02


    Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Sandy Weston. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power. Visit: https://www.sandyjoyweston.com/ for more!To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

    The Health Hack
    14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert

    The Health Hack

    Play Episode Listen Later Aug 4, 2022 48:55


    Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides.  This episode we focus in on women's fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it's so important to exercise for yourself and not to please others.

    Strategic Advisor Board
    Episode 139 "War Room Round Table": Eric Levine Discusses Rolling out Fitness Centers and The Choice of a Master

    Strategic Advisor Board

    Play Episode Listen Later Jul 12, 2022 43:44


    In this episode, Phillip Lanos and Jason Miller are joined by Eric Levine, Founders, and CEO of Eric Levine Global. Eric is a foremost thought leader in the gym and exercise space. Rolling out many successful fitness clubs that we know and recognize today. Eric parts unspeakable amounts of knowledge to the audience in this episode. You will also uncover how to overcome a business struggle that may help save your business. Tune in to learn more!ConnectStrategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabPhillip Lanos: www.linkedin.com/in/philliplanos/Eric Levine Global: ericlevineglobal.comEric Levine: www.linkedin.com/in/ericlevineglobal

    Kasey‘s Korner: The Ultimate Resource for Millennial Moms
    Finding Motivation and Following Your Dreams with Julie Voris

    Kasey‘s Korner: The Ultimate Resource for Millennial Moms

    Play Episode Listen Later Jul 9, 2022 53:09


    Join me for a chat with Fitness Expert and Entrepreneur, Julie Voris as we talk about finding the motivation to get your body moving, following dreams that feel impossible and a little dose of our shared love of all things Disney! Follow Julie on Instagram @julievoris and tune into her podcast The Project 100 Podcast More about Julie from her site: Fitness expert and entrepreneur, Julie Voris has trained thousands of fitness professionals to dream big and create thier life on purpose with purpose. Working alongside top fitness gurus and authors like Chalene Johnson, Shaun T, Jennifer Jacobs, Autumn Calabrese, Elise Joan, Tony Horton, Judi Holler and Jon Acuff, Julie has built a 7 figure business from the ground up. It is her mission and purpose to blaze the trail for other female entrepreneurs to do the same. Helping women create their life on purpose, with purpose. Committed to inspiring life change through the foundation of fitness, Julie spends her days leading a team of thousands of female fitness coaches. At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for. And she's on a mission to help women find and harness their own inner power. --- Support this podcast: https://anchor.fm/kaseyskorner/support

    C60 Health Connections
    How to Achieve Optimal Fitness Over the Age of 40 with Fitness Expert Robbie Stahl

    C60 Health Connections

    Play Episode Listen Later Jul 8, 2022 44:36


    On Episode 39 of C60 Health Connections, Leading Fitness Expert Robbie Stahl utilizes over 20 years of research and experience to give us his insights into what it takes to achieve (and maintain) optimal fitness in our 40's and beyond. If you met Robbie Stahl when he was 22, he had already created the number 1 strength and muscle gain system in all of Bally's Total Fitness -- a gym chain of 700 trainers and 250,000 members. But now, at age 42, and after 20 years of meticulous research, development, and clinical studies, he has finally developed a breakthrough in the world of exercise.  With a team of physiology and biomechanic professors, he covered over a million, yes a million, test subjects to find the most effective way to heal and bulletproof your body through the power of exercise. In fact, his unique exercise invention has given him a 100% in person success rate for fixing shoulder function for his clients who were told surgery was the only solution. Robbie is also known for developing one of the fittest 80-year-olds in the world, Joel Weldon. On his 80th birthday, Joel water skied 39 miles ... and he personally credits Robbie as his secret weapon for keeping hold of his startling ability to stay so active.  Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com/what-is-c60 Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.    Robbie's Website  https://www.thefitnessdoctor.com/   The Full Body Fix: https://bodyfix.thefitnessdoctor.com/   Robbie's Social Media https://www.facebook.com/groups/fullbodyfixchallenge

    What She Gained
    Reclaiming Body Autonomy in Fitness with Kelsey Ellis :: Episode 20

    What She Gained

    Play Episode Listen Later Jul 7, 2022 49:14


    Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today's episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to health and fitness! Kelsey Ellis (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self-judgment, practicing intuitive eating, and honouring joyful movement. Kelsey teaches group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel ‘Healthy With Kelsey'. Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them!  I know you are going to walk away from this episode feeling empowered and inspired to reconnect with yourself and reclaim your body autonomy after listening to Kelsey! Listen in to hear: Kelsey's Journey to being a body-positive fitness trainer Molly's experience doing one of Kelsey's (awesome) workouts! How Kelsey felt when she realized how toxic diet culture was What body autonomy is How diet culture blinds us to our own autonomy Breaking the generational trauma around food & body How to begin reclaiming body autonomy Common barriers to rebuilding a trusting relationship to your body Ways to repair that trusting relationship What Kelsey gained from letting go of food and body obsession   Connect with Kelsey Hop on the Waitlist for her group coaching program Check out her YouTube channel Follow her on Instagram   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

    The Keto Kamp Podcast With Ben Azadi
    Dr Lori Shemek |How Inflammation Is KILLING YOU, Causing Weight Gain, & Ways To REDUCE IT TODAY! KKP: 432

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Jul 6, 2022 55:59


    Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori's mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [02:15] About Dr. Lori Shemek Lori's mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don't have a choice when it comes to their health. However, that's far from the truth. 80% is a choice – we can change our gene expression.  [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it's uncomfortable, and it hurts. It's a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It's silent; you don't know it's there. 75% of our country has silent inflammation, and they don't even know it. It's the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won't be happy. When the fat cell is not happy, it will act like it's sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it's essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you're eating. So if you're eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria   The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you're overweight, you are going to need more magnesium. If you have foggy thinking, then you're going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you're losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won't be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don't want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori's Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    Classic City Business Podcast
    Episode 27 Coreblend - Corey and Morgan Davis Part 2

    Classic City Business Podcast

    Play Episode Listen Later Jul 5, 2022 32:23


    Episode 27 is part-2 of a 2-part episode with Core Blend Training Corey and Morgan Davis have a beautiful relationship that is truly awesome to witness as they run Core Blend Training together. If there ever was a yin and yang… these two complement each other in this business and have an energy that is infectious. It is evident that they are passionate about what they do and to the people they serve.     Check out Corey's podcast: https://open.spotify.com/show/5Izq8zBU8LbhmxbB1posda?si=cWO9xbiESUOGGpeAACMVVA

    Lets Have This Conversation
    Using Fitness as Motivation to Help Individuals Achieve Their Goals with: Sandy Joy Weston

    Lets Have This Conversation

    Play Episode Listen Later Jul 5, 2022 35:01


    The Centers for Disease Control and Prevention reports: More than 60 percent of U.S. women do not engage in the recommended amount of physical activity. More than 25 percent of U.S. women are not active at all. Physical inactivity is more common among women than men. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power. She joined me this week to tell me more. For more information: https://www.sandyjoyweston.com/ LinkedIn: @SandyJoyWeston M.Ed. Instagram: @sandyjoyweston Twitter: @SandyJoyWeston

    Inside with Brett Hawke
    #260 Fitness Expert Josh Holland

    Inside with Brett Hawke

    Play Episode Listen Later Jul 4, 2022 50:15 Very Popular


    Josh Holland is a bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience". Josh is the author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness. It is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. Enjoy! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

    Dynamic Lifestyle Podcast
    Legendary Health and Fitness Expert Will Brink- Being Scrappy in Business and Life

    Dynamic Lifestyle Podcast

    Play Episode Listen Later Jul 4, 2022 69:53


    We are excited for todays interview with the legendary Will Brink!   Will is a pioneer in the fitness industry and is one of the guys that inspired us to be better coaches, pursue education, and always give great value to our clients and audience.   There are so many gems that Will drops in this episode. Make sure you take out your pen and paper or notes app and write them down.   Tune into this episode, we promise you will get some great insights, help you get uncomfortable, and some key action steps to implement right away.   In This Episode, We Discuss: How to acquire a “GRINDER” edge and mentality Will's health diagnosis and how he overcame it How he stood out early on and kept giving value to his audience Why you need to play the long game in business   Where you can connect more with Will: Website: https://brinkzone.com/ Instagram: https://www.instagram.com/will_brink/   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/legendary-health-and-fitness-expert-will-brink-being-scrappy-in-business-and-life/

    Boundless Body Radio
    The Impack Method with Fitness Expert Matt Pack! 300

    Boundless Body Radio

    Play Episode Play 28 sec Highlight Listen Later Jul 4, 2022 65:31


    Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people achieve their fitness goals. Matt also runs a private Facebook Group called The Primal Fit Pack, which has about 1,000 members striving to stay fit and healthy. He has written three books, The Busy Professional Blueprint, The Impack Method, and Mobility Flow. He has also created a Fitness App called Primal Fit Global. Matt's training method involves teaching his clients, who are mostly busy professionals and entrepreneurs, simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain. Find Matt at-https://www.primalfit360miami.com/FB- @Matt PackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Classic City Business Podcast
    Episode 26 Coreblend Corey and Morgan Part 1

    Classic City Business Podcast

    Play Episode Listen Later Jun 28, 2022 32:45


    Episode 26 is part-1 of a 2-part episode with Core Blend Training Corey and Morgan Davis have a beautiful relationship that is truly awesome to witness as they run Core Blend Training together. If there ever was a yin and yang… these two complement each other in this business and have an energy that is infectious. It is evident that they are passionate about what they do and to the people they serve.     Check out Corey's podcast: https://open.spotify.com/show/5Izq8zBU8LbhmxbB1posda?si=cWO9xbiESUOGGpeAACMVVA

    The Path to Authenticity
    181. Nutrition & Fitness Expert Dr. Dheena Sadik

    The Path to Authenticity

    Play Episode Listen Later Jun 28, 2022 61:48


    As if It Didn’t Matter Episode 181 features a conversation with Dr. Dheena Sadik, who lives and works in Colombo, Sri Lanka. She discusses the pursuit of her education as a female growing up in a traditional, male-dominated culture. We also hear about how she has navigated her romantic life in a culture where arranged […]

    No Snooze Podcast
    Epi. 103 - Lifestyle Coach and Fitness Expert Ambrogio Castellana

    No Snooze Podcast

    Play Episode Listen Later Jun 20, 2022 91:05


    Dave and Mike welcome lifestyle coach Ambrogio Castellana to the podcast. They discuss the keys to becoming disciplined and consistent not only in the gym but as parents and business professionals. They share a ton of laughs and Ambrogio's experience provides great value and key takeaways.

    Barbell Vitality Radio with Brent Hruska
    A Round Table Q&A With Health and Fitness Experts Erica & Tessa | BBB Podcast #36

    Barbell Vitality Radio with Brent Hruska

    Play Episode Listen Later Jun 17, 2022 59:43


    We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine. We talk about how the health market is a billion-dollar business and how you actually don't need supplements for optimal health. We touch on things like just because it fits your “macros” doesn't mean you should be eating it, how if you're not achieving your goals it's probably because you are protein deficient and what you can do about these facts. Want to connect? Send me a text @ 1(512) 488-4223! You should subscribe to the podcast to never miss a show. This episode is sponsored by Athletic Greens. The girls hammer down on the importance of “What is your why?” and how knowing the answer to that one question makes everything in your diet and workout program easier to manage. And the importance of communicating with your spouse, partner, family, and friends about your goals if you don't want to be constantly cheating yourself. What we learn from Tessa & Erica in this episode: The #1 thing to eliminate from your diet to achieve your goalsHow to increase the difficulty of your workout without adding weightThe difference between macros and calories The biggest lie the fitness industry tells youHow to gain weight if you have a supercharged metabolismWhat choosing a path of fitness & health might reveal about your relationships TheTrainerTessa: Instagram Tessa's BeBoldFitness: Instagram Erica's Instagram: ThiccMamisFitLab Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok This episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

    Boundless Body Radio
    Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292

    Boundless Body Radio

    Play Episode Play 28 sec Highlight Listen Later Jun 17, 2022 66:56


    Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Mike can't wait to continue sharing more about how having a resilient body can help one's work, overall focus, and performance.Find Mike at-IG- @mike.salemihttps://www.mikesalemi.io/YT- Mike SalemiFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Anna & Raven Show
    Dad Bod Advice From Fitness Expert Amy Llinas

    The Anna & Raven Show

    Play Episode Listen Later Jun 15, 2022 3:17


    Do you find Dad Bod's attractive?  Anna doesn't but if you can convince her otherwise, you could win a $200 Home Depot gift card!  Today, Anna spoke fitness expert Amy Llinas to determine if a Dad Bod is not only attractive, but also healthy!

    Living the Dream with Curveball
    living the dream with natural healing and fitness expert Tim Kelly

    Living the Dream with Curveball

    Play Episode Listen Later Jun 15, 2022 28:09


    Tim Kelly is the founder of Polytope Press, and author of Natural Healing Self Empowerment, which he considers the world's most powerful health book by far, as it teaches not only the way to eliminate all diseases, allergies, and even the common cold, but how to regenerate the human body, like restoring hair color, hair volume, nails, vision, and teeth, via innovations in blood building. Tim has ddid health research for 20 years, learning from the best innovators of all time such as those in nutrition (Weston Price, Francis Pottenger, Max Gerson, Joel Wallach, Edward Howell, Gary Tunsky, and many more) and detox (Bernard Jensen, C Samuel West, Hulda Clark, and many more). Health is mostly about nutrition and detox, something few doctors learn in depth in school, and Tim's work shows many ideas in nutrition are incorrect. Tim has also authored the Optiflex booklet, teaching people how to attain optimal fitness at home using no equipment. Tim has exercised for decades, using free weights, Smith machines and nautilus, but ultimately created his fitness system to avoid gym costs and inefficiency. Optiflex involves intensity, combining anaerobic and aerobic exercise to boost both fast and slow twitch muscles, plus precision muscle targeting, all combined with optimal nutrition. In today's world where many are losing access to gyms, such systems are more relevant than ever. Additionally, Tim has written the history text, Hidden History of Humanity, revealing sweeping new insights from Atlantis to the present, as well as designing a three dimensional periodic table of the elements, developing purposeful conformation theory as an alternative to creationism and evolution to explain the origins of species, and writing articles promoting the technology to enable independent homesteads, plus the ideal production system: the template economy. Tim has also written multiple novels. Tim has been a guest on The Authors Show, The Most Important People in the World, the Healthy Habit radio show, and more. My website is polytope.www1.50megs.com

    Building Abundant Success!!© with Sabrina-Marie
    Episode 2270: Jonny Bowden, PhD, CNS ~ Forbes , WSJ, NY Times, Re-Booting Your Nutritional Fitness!

    Building Abundant Success!!© with Sabrina-Marie

    Play Episode Listen Later Jun 14, 2022 43:08


    Forbes, NYT, The Huffington Post, CNN, MSNBC have featured Renown Nutritionist & Fitness Expert. Best-selling author, Jonny Bowden, PhD, CNS.His first Love is MUSIC, but started out as a professional musician & played all over New York CIty, playing jazz, pop, Broadway, nightclub acts, Jonny studied with the great Herbie Hancock & was as a pianist at the Alvin Ailey Dance Studios. He has a Master's degree in psychology BUT after learning the lifestyle & physical effects that the professional music & entertainment scene can bring, He was able to beat his addiction to smoking, drugs & alcohol.Jonny got a PhD in holistic nutrition and earned board certification and the CNS (Certified Nutrition Specialist) designation from the College's Certifying Board of Nutrition Specialists.He is a frequent guest on television and radio, he has appeared on Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. the author of thirteen books on health, healing, food and longevity including several best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb” & "The Most Effective Ways To Live Longer".Dr. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, In Style, Natural Health, and many other publications. He appears regularly as an expert on ABC-TV Los Angeles. ~ JonnyBowden.com 2022 Building Abundant Success!!All Rights Reserved © 2022  Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS  

    The Dream Bigger Podcast
    Sami Clarke, Fitness Expert, Influencer & Founder of FORM: Staying Motivated With Fitness Goals, Rest Vs. Resistance, Myth On Carbs, and More

    The Dream Bigger Podcast

    Play Episode Listen Later Jun 7, 2022 44:03 Very Popular


    On today's episode I'm chatting with celebrity fitness trainer and founder of FORM, Sami Clarke. FORM is a fitness and wellness platform that provides efficient workouts in under an hour. Sami has a wealth of fitness and health knowledge so I am excited for her to share her journey on what led her to step into the entrepreneurial world of fitness. We also talk on how to stay consistent and motivated with fitness goals, identifying between rest vs. resistance, restricting your diet, the myth on carbs, and so much more.    To check out Today's hot tip, Prime Skin by Gee Beauty, click HERE. Use discount code SIFF15 at checkout for 15% off.  To check out my episode with Stephanie Gee, click HERE. To learn more about FORM, click HERE.  Use discount code ANNUAL20 at checkout for 20% an annual membership with FORM.  To connect with Sami, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

    Traveling The World And Teaching Yoga With Brytta Moreira
    How to be a Successful Entrepreneur in the Yoga Industry with Andrea Metcalf

    Traveling The World And Teaching Yoga With Brytta Moreira

    Play Episode Listen Later Jun 6, 2022 36:25


    On todays episode, Brytta is joined by Fitness Expert, best-selling author of "Naked Fitness" and owner of 3.0 Pilates Reformer and Yoga Studios, Andrea Metcalf. On This Episode Brytta and Andrea discuss:The importance of being an Entrepreneur in the Fitness and Yoga industriesWhy having a plan that works is key to having a successful Yoga businessWhat NOT to do when you graduate Yoga Teacher TrainingThe Yoga Studio audition process and how to audition your Yoga teachersAndrea's brand new studio: 3.0 Pilates Reformer and Yoga Studios in Chicago, IllinoisOn a Personal Note:Andrea Metcalf is the beautiful being who taught Brytta how to teach Yoga and Fitness all while teaching and trusting her to run and manage a Yoga and Fitness Studio. Brytta and Andrea taught together in Chicago and throughout the United States for over three years. If there is one person Brytta wants you to learn about Yoga and the Anatomically correct way to teach it, it is with Andrea Metcalf. Podcast Sponsor: Louleen Yoga MatsWebsite:  https://louleen.com/Instagram: @louleen_yogaPodcast Music: Pierse - Your Next Fantasy (Instrumental)Connect with Brytta on social media by taking a screenshot of this episode and tagging her on Instagram and Facebook.Subscribe to the podcast on Apple, Spotify, and iHeartRadio then if you feel called to do so, please leave a written five star review and share this podcast with your travel and yoga friends so that we can build this global community together!

    The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
    70 | [Interview] Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

    The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

    Play Episode Listen Later Jun 6, 2022 50:08


    Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)   Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio.   So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama!   Connect with Michele! Instagram - @michelescarlet_ https://www.corestudios.ca/freeguide-healthylifestyle info@corestudios.ca   Join The Tough Love Mom Squad on FB!    Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

    “What It’s Really Like to be an Entrepreneur”
    Podcast to Podcast with "Brutal Facts"

    “What It’s Really Like to be an Entrepreneur”

    Play Episode Listen Later Jun 5, 2022 19:47


    Welcome to the 2nd Podcast to Podcast Bonus Episode where Host Vincent A. Lanci will introduce another outside podcast to you. This week, we welcome Michael Budensiek and Ricky Ollivierre to discuss their show, Brutal Facts.About Brutal Facts: Welcome to Brutal Facts: the Talk Show on How to Take Control of Your Self, Health & Wealth, hosted by Ricky Ollivierre & Michael Budensiek. The Brutal Facts show is designed to talk about and problem solve real life issues and things that are blocking us from being able to grow; mentally, physically, and spiritually. Every week we dive into a different topic and share experiences and advice on how we get out of own way and how you can too!The infamous Ricky Ollivierre brings true life experience to the show, an Entrepreneur who is self-educated with no academic background, building Recruitment and Sales brands within Humanity Leading Industries and is known for improving the lives of those who are willing to learn and an expert in solving critical industry issues.The one and only Michael Budensiek is an Entrepreneur, Fitness Expert, Speaker, and Encourager with over 16 years experience coaching people on how to take care of themselves mentally, physically, & emotionally both in person at his fitness facilities and online. These two have two very different personalities, but also are very aligned in their methodologies and flexibility on how to learn new ways to improving in life bring a funny, yet educational feel to the show. Enjoy!Podcast Link: https://www.buzzsprout.com/1950128Budensiek LinkedIn: https://www.linkedin.com/in/michaelblife/Ollivierre LinkedIn: https://www.linkedin.com/in/roxltd/Episode #205 of That Entrepreneur Show- The podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019. Look out for Podcast to Podcast and Rewind the Clock Bonus Series Episodes released throughout the season.Listen to all episodes here: https://ThatEntrepreneurShow.Buzzsprout.comWebsite:  https://www.VincentALanci.com/YouTubeShow InstagramHost InstagramFacebookTwitterLinkedInFor Digital Editing Inquiries and Potential Podcast Guests: Email: PodcastsByLanci@Gmail.comAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-roy