Yogawithkeren

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Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies, Cyclone Frank and Falmouth Yoga Space. Keren is a Senior Yoga Teacher with Yoga Alliance UK and del…

Keren Cooksey

  • Apr 12, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 58m AVG DURATION
  • 47 EPISODES


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Latest episodes from Yogawithkeren

15 minute gentle morning practise

Play Episode Listen Later Apr 12, 2020 14:05


A short and sweet practice to wake the body up for the day ahead when you are short on time

No hands! fun focused class to 1/2 moon with no hands

Play Episode Listen Later Mar 9, 2020 74:07


Build strength and stability as we head to half moon pose with no hands

It's all about the glutes - yoga class at Trelowarren

Play Episode Listen Later Mar 4, 2020 57:43


Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laughter and my mixing of left and rights and just have fun!

Manipura strength focused class at Trelowarren

Play Episode Listen Later Feb 27, 2020 53:07


A string but fun focused class with a lot of visits to chair pose and a lot of laughter

Hatha class focusing on hips and shoulders

Play Episode Listen Later Feb 19, 2020 58:16


Join me for a hatha class leading to lizard pose variations. You'll hear me offering options to one student who is unable to invert at the moment, so we stripped out downdog and there are limited vinyasas in the class

30 mins shoulder relief class

Play Episode Listen Later Feb 16, 2020 28:24


Join me for a short 30 min flow from my hotel room to help relieve tension in the shoulders

strong but simple flow to bakasana (crow pose) at Trelowaren

Play Episode Listen Later Jan 23, 2020 56:33


Join me for strong but simple class leading to a peak pose - bakasana (cross pose). Lots of options for all levels. Let me know how you go!

Hip focused tantric yoga class

Play Episode Listen Later Jan 15, 2020 74:23


Join me for a stabilising yoga class focusing on hip strengthening and opening with a little chat about tantra to lead us in

Hatha Class at Trelowarren

Play Episode Listen Later Dec 9, 2019 59:06


general level class to build strength and flexibility - excuse the tears at the end as I read from my favourite book!

Fun Flow to 1/2 moon

Play Episode Listen Later Nov 20, 2019 57:12


A fun and uplifting class working towards correct alignment in half moon pose. We come to half moon with partners in the class but if working at home, use the wall or just practice for a few moments in the middle of the room. Maybe challenge yourself to bring the hands to the heart!

Dharma themed vinyasa at Falmouth Yoga Space

Play Episode Listen Later Nov 18, 2019 69:53


A fun general level Dharma themed flow to warm our bones during these cold November days (don't worry my Southern Hemisphere friends, this class will work for you too!)

Yoga conditioning sun sal FUN

Play Episode Listen Later Nov 6, 2019 59:31


As the weather gets cooler, it's a good time to find some inner warmth. Join me for this fun (i hope) class playing with traditional sun sals and including some body conditioning moves

Sweet flow to side plank

Play Episode Listen Later Nov 6, 2019 54:38


A simple and sweet flow building to side plank variations

chilled out (kinda) vinyasa class at Trelowarren

Play Episode Listen Later Oct 31, 2019 58:30


A general level vinyasa class that will hopefully warm you up but keep you grounded - has a balance focus

Shoulder focused hatha class

Play Episode Listen Later Oct 14, 2019 55:32


join me for a steady, fun shoulder class

Get centred! at Trelowarren

Play Episode Listen Later Oct 2, 2019 58:01


A core and strength focused class - Please excuse my Autumn cough and sniffles

Flow with focus at Trelowarren

Play Episode Listen Later Sep 30, 2019 56:39


Excuse the spider moment

Sweet, simple but strong flow at Falmouth Yoga Space

Play Episode Listen Later Sep 21, 2019 71:07


A sweet simple class that builds heat steadily and purposefully

Gentle breath focused class at Trelowarren

Play Episode Listen Later Sep 17, 2019 55:39


Gentle breath focused class at Trelowarren by Keren Cooksey

General level hatha class at Trelowarren

Play Episode Listen Later Sep 11, 2019 58:35


My first class back after ankle surgery! Excuse the left from right battle and enjoy a hatha class to bring balance to body and mind

General hatha class to shake things up at Trelowarren

Play Episode Listen Later Aug 2, 2019 55:52


A general level class to get your body moving

Core & stablising flow at Falmouth Yoga Space

Play Episode Listen Later Jul 20, 2019 66:59


A core and stablising flow to help us find a comfortable seat - two blocked needed

Gentle calming class at Trelowarren

Play Episode Listen Later Jul 8, 2019 55:05


A gentle class to help start the week with calm and clarity

Gentle all over hatha morning class at Trelowarren

Play Episode Listen Later Jul 3, 2019 56:10


A gentle hatha class to open and wake up the body for the day ahead

Let’s get balanced! Block & strap at Falmouth Yoga Space

Play Episode Listen Later Jun 28, 2019 57:05


A fun balancing class using a block and strap

Kali inspired twisty class at Falmouth Yoga Space

Play Episode Listen Later Jun 14, 2019 59:41


Kali inspired twisty class at Falmouth Yoga Space by Keren Cooksey

General strengthening class at Trelowarren

Play Episode Listen Later Jun 12, 2019 55:06


A general level strengthening yoga class focused on opening the shoulders and building strength in our foundations. Expect to break a sweat

Get warm & playful 2 blocks needed at Falmouth Yoga Space

Play Episode Listen Later Jun 1, 2019 55:46


A warm and playful class, two blocks are needed for this practice

Morning flow - balance and core at Falmouth Yoga Space

Play Episode Listen Later May 23, 2019 59:37


New day, new sequence! Wake up for a new day with a simple flow focusing on engaging the core to fine balance

Wake up for the day! Yoga flow at Trelowarren

Play Episode Listen Later May 22, 2019 55:21


A core firing class to build strength and wake up the whole body for the day ahead

Gentle breath & movement class at Trelowarren

Play Episode Listen Later May 20, 2019 55:48


A gentle class finding the union between breath and body and focusing on some gentle yet much needed shoulder opening

Friday flow to half moon pose at Falmouth Yoga Space

Play Episode Listen Later May 18, 2019 61:18


Friday flow to half moon pose at Falmouth Yoga Space by Keren Cooksey

Stabilising flow at Falmouth Yoga Space

Play Episode Listen Later May 10, 2019 68:28


Join me for a very warming, stabilising flow focused on strength in the legs and leading to a little challenging balance flow

Gentle ish bank holiday class at Trelowarren

Play Episode Listen Later May 6, 2019 57:22


A simple class working on strength and expansion through all planes of the body

Gentle energise & strengthen class at Trelowarren

Play Episode Listen Later Apr 29, 2019 56:59


An easy going morning class to strengthen and energise the body for the day ahead

General level twisting class at Trelowarren

Play Episode Listen Later Apr 24, 2019 58:34


A warming twisty yoga class to bring energy into the body. We work towards fallen triangle and revolved half moon.

Gentle post Easter yoga class at Trelowarren

Play Episode Listen Later Apr 22, 2019 53:52


After the Easter break and maybe some delicious over indulgence, join me for a gentle movement focused class to get all our joints and limbs moving for the week ahead

Slow flow legs class at Falmouth Yoga Space

Play Episode Listen Later Apr 4, 2019 59:00


Join me for a steady hatha class focusing on using the legs for strength and stability

Energising morning class at Trelowarren

Play Episode Listen Later Apr 3, 2019 60:49


An energising yoga class to get your body awake and ready for the day

Gentle morning class at Trelowarren

Play Episode Listen Later Apr 1, 2019 62:35


A gentle class to wake the body up for the day ahead, all movements are slow, steady and focused on supporting a healthy lower back

Gentle ish balance class at Trelowarren

Play Episode Listen Later Mar 18, 2019 62:41


Join me for a gentle (ish) class working on balance of brain, body and breath. We do of course visit a few balance poses but also look at some other ways to balance the body including a little meditation, lovely savasana and stay for a beautiful poem

Hips and core Friday flow at Falmouth Yoga Space

Play Episode Listen Later Mar 15, 2019 70:39


We start the class with a little Lakshmi story and the symbolism of the Lotus Flower before moving into a core strengthening and hip opening class to help us release any stored gunk in our hips

Friday flow - breath, legs & butt at Falmouth Yoga Space

Play Episode Listen Later Mar 1, 2019 75:52


A steady paced class leading to peak pose - baby grasshopper. A block is useful but not essential

Gentle shoulder class at Trelowarren

Play Episode Listen Later Feb 25, 2019 51:22


Gentle shoulder class at Trelowarren by Keren Cooksey

Chilled Lotus Flow backbendy class at Falmouth Yoga Space

Play Episode Listen Later Feb 15, 2019 71:08


Chilled Lotus Flow backbendy class at Falmouth Yoga Space by Keren Cooksey

Easy yoga class to release back tension at Trelowarren

Play Episode Listen Later Feb 4, 2019 51:39


Easy yoga class to release back tension at Trelowarren by Keren Cooksey

February heart opening yoga flow at Falmouth Yoga Space

Play Episode Listen Later Feb 1, 2019 73:43


A general level flow class suitable for those with some yoga and vinyasa experience

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