Podcasts about Gentle

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren't immediate. If you've been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out. About Addie Ott   Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world. Key Takeaways   Why faith and business can coexist without compromising either How gratitude shifts your perspective on success and leadership The role of honest, imperfect prayer in personal and professional life Why entrepreneurship doesn't have to be loud or fast to be impactful Staying anchored in your ‘why' during slow or uncertain seasons Connect with Addie Ott   Website: https://www.addisonott.com/Podcast: Gentle and Lowly Podcast Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here Tune in to all our 15 podcasts:Podcast NetworkSubscribe to the newsletter:Join HereJoin the community:Community Link Stay tuned and follow us!YouTube – YouTube ChannelInstagram – InstagramThreads – ThreadsFacebook – FacebookLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome. Kim guides you through a gentle Christmas themed essential oil… Continue reading SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season The post SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season appeared first on The Wellness Couch.

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

Send us a textWhat do self-compassion, Maslow's Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence?In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your life from the inside out. Debbie explores how meeting your core needs, practicing self-compassion, and cultivating gratitude can unlock deeper self-worth and inner alignment.This episode is especially for women in transition—whether you're navigating career shifts, relationship changes, personal reinvention, or spiritual awakening—and looking for grounded, soulful guidance.What You'll Learn in This Episode• How self-compassion supports emotional healing and resilience• The role of Maslow's Hierarchy of Needs in personal growth and self-worth• Why gratitude is a powerful tool during times of transition• How to identify and release subconscious blocks and self-sabotaging patterns• Gentle ways to move forward with confidence and inner alignmentAbout Debbie McAllisterDebbie McAllister is a Spiritual Transformational Coach, intuitive healer, and host of the Light Up Your Worth Podcast. She helps women in transition identify and overcome internal blocks that prevent them from living out their deepest desi You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of Wave On, I'm sharing a mix of what's ahead and what's stayed with me.I talk about the upcoming Manatee Retreat, what makes it so special, and how this next season is shaping up for Luna Moon SUP.This episode is about community, connection, and the quiet reminders that show up right when we need them. From kids' SUP camp joy to manatee magic and stepping into the next chapter of the season, this one is a gentle reflection on why we wave on — together.Manatee Paddle Retreat - March 6-9 2026Pool Practice 1/11 & 2/8 2026Gift Card: https://www.lunamoonsupyoga.com/merch/p/gift-card

Feeling that January pressure to overhaul everything in your classroom, especially with multiple preps on your plate? In this episode, I'm sharing why you don't need a total reset to kickstart the new semester—no new systems, no endless planning, and absolutely no guilt. Let's talk about how a gentle, practical January reset can actually help you breathe easier, reduce overwhelm, and keep what's already working for you as a secondary teacher. Whether you're juggling semester turnovers, new classes, or trying to survive as a multi-prep teacher, I'll walk you through how to pick your one clear next step for the new term. You'll hear practical questions, mindset shifts, and easy strategies to help you start the semester with clarity, not exhaustion—so you can teach well and protect your own well-being.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Thank you so much for being here with meHere is where you can find meWellbeing business coaching and mentoring: isawelly - www.isawelly.comPilates and Wellbeing: isawellypilates on Instagram and Youtube - www.isawellypilates.comFree resources for you Learn the 3 Shifts that Make (or break) your digital business and sales - here 3 quiet reasons why your offer is not selling (and it's not the algorithm) here Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Calm at Christmas: A Mindfulness Meditation Christmas can be a complicated time. For some, it's joyful and connective. For others, it can feel overwhelming, lonely, emotionally charged, or quietly painful.And for many people, it's all of those things at once. This episode of Know Your Own Psychology is a gentle mindfulness meditation for the Christmas period, created to help you slow down, ground yourself, and find a moment of calm amid the busyness, expectations, and emotional weight that the holidays can bring. This episode is for anyone who feels: • emotionally stretched or overstimulated • disconnected from themselves during the holiday period • stressed by family dynamics, grief, or pressure • in need of grounding, reassurance, and psychological safety You don't need to “fix” anything while listening. There's nothing to achieve. This is simply an invitation to pause, breathe, and be with yourself — just as you are. Whether you're listening on Christmas Day, in the days leading up to it, or during the quieter moments afterwards, this meditation offers space for emotional wellbeing, regulation, and self-compassion. In this episode, you'll find: • A short, accessible mindfulness meditation • Gentle grounding to support your nervous system • Psychological reassurance during a high-pressure season • Support for coping at Christmas without forcing positivity • A calm, compassionate pause in the middle of the holidays This episode may be helpful if you're searching for: Christmas mindfulness meditation, calm at Christmas, holiday stress support, emotional wellbeing at Christmas, grounding meditation, mindfulness for stress, psychology podcast, mental health during the holidays, coping at Christmas, gentle meditation, CALM meditation, holiday overwhelm, festive stress relief. You're very welcome here. And you don't have to carry Christmas alone. Dr Laura Williams Clinical Psychologist & Author of What to Do When You Feel Broken Book: https://www.amazon.co.uk/What-When-Feel-Broken-Relationships/dp/183782262X/

This mix sits in the space between ambient, downtempo and late-night electronica. It works best played in one go. Late evening. Low light. No distractions. The tracks aren't mixed in album order. They're woven to create a single mood rather than a sequence of songs. Artists featured (all included): Nine Inch Nails – Not the aggressive side. This is Trent Reznor at his most restrained. Brooding, textural, and quietly intense. Jonnnah – Minimal, melodic electronics with a human touch. Gentle but unsettled. Nadia Struiwigh – Deep, drifting ambient techno. Emotional without obvious peaks. The Orb – Long-form ambient thinking. Dubby, playful, and slightly psychedelic. Ex Ponto – Sparse, interior music. Feels like soundtracking an empty room. Aris Kindt – Slow-building, meditative pieces with subtle movement. Malibu – Soft focus interludes. Brief, emotional pauses rather than full statements. Wilson Tanner – Organic textures. Field-recording energy. Calm but slightly uncanny. The Stone Roses – A long, hypnotic outlier. Dreamy, patient, and surprisingly ambient when stretched out. Lone – Warm synths and nostalgia. Short, glowing moments of light. Eivind Aarset & Jan Bang – Cinematic ambience built from guitar, space, and restraint. Jason van Wyk – Piano-led calm. Emotional but clean. Nothing overplayed. Iron Curtis – A brief, hazy closer. Soulful, understated, and human. This isn't a peak-time mix. It's for slowing down without switching off. Good for late nights, long drives, headphones, or just sitting still. If you like music that breathes and takes its time, this will land.

Drift off with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This soothing episode blends calm facts and bedtime reading rhythms to help quiet the mind, encourage sleep, and soften the edges of insomnia. Settle in as Benjamin peacefully explores the history and traditions of gingerbread, sharing how this spiced treat traveled across cultures and centuries. You can relax while still learning something interesting, all delivered in Benjamin's steady, comforting cadence. There is no whispering here, just calm, fact-filled reading meant to ease stress, anxiety, and restless nights. Press play, get comfortable, and allow your thoughts to slow as you drift gently toward rest. Happy sleeping! Read with permission from Gingerbread, Wikipedia (https://en.wikipedia.org/wiki/Gingerbread), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

A comforting, formational, year-end episode. As the year comes to a close, many of us feel pressure to evaluate, wrap up loose ends, or “finish strong.” But maybe there’s another way. In this grace-filled conversation, Alan and Gem explore how to end the year without pushing yourself… and instead rest in the easy yoke of Jesus (Matthew 11:28–30). Together they unpack Scripture, share lived wisdom, and offer spiritual practices that help you breathe again. If you’re feeling weary, overwhelmed, or unsure how to approach the end of the year, this episode will give you compassion, grounding, and hope. Download the FREE Year End Reflection Resource to enter 2026 with grace. Connect with Alan and Gem to learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe.➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIPTogether, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn't have to be dramatic to be meaningful. Topics we cover:• Nervous system regulation• Neural tension + stress• Healing through safety and stillness• Motherhood, capacity, and overwhelm• Gentle chiropractic & tonal workSupport The Mission:

Seasonal depression isn't always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up. @theartofhobbyness www.artofhobbyness.com

AP correspondent Charles de Ledesma reports the pope has offered a gentle critique of Vatican culture in a Christmas greeting reminiscent of the past.

Episode Title: I Relax Fully Before Sleep With Soft ASMR Rain And Gentle ThunderDescription:Welcome to this soothing episode of Thunderstorm: Sleep and Relax in the Rain. Let gentle raindrops and soft thunder roll over you as you prepare to unwind and drift off into peaceful sleep. The calming ASMR sounds of rain create a cozy and serene atmosphere, perfect for releasing the tensions of the day.Imagine yourself in a quiet place where every drop of rain and distant rumble of thunder helps your mind slow down and your body relax completely. This natural soundscape is designed to ease stress, calm your thoughts, and guide you gently into restful sleep.Whether you're looking to relax after a busy day or just want some comforting background noise, this episode invites you to fully let go and enjoy the tranquil rhythm of rain and thunder.DISCLAIMER

Episode Title: I Find Relief from Insomnia with Soft Rain and Gentle Thunder SoundsDescription:In this episode, we share a personal journey of finding relief from insomnia through the soothing sounds of soft rain and gentle thunder. Discover how these natural soundscapes can help ease your mind, promote relaxation, and guide you toward restful sleep. We also discuss simple ways to incorporate these calming sounds into your nightly routine for a peaceful end to your day.Take a moment tonight to unwind and let the gentle rain and distant thunder lull you into tranquility. Remember, small moments like these can make a big difference in managing stress and improving sleep quality.Tune in next time as we continue exploring calming techniques to help you live a more relaxed and balanced life.DISCLAIMER

Episode Title: I Use Relaxing Visuals Paired With Gentle Storm And Rain For SleepDescription: In this episode, we share how combining calming visuals with the soothing sounds of gentle storms and rain can help improve your sleep quality. Discover how these peaceful elements work together to create a serene environment that encourages relaxation and restful nights. We also offer tips on integrating these sensory experiences into your bedtime routine for maximum benefit.Take a moment to unwind and let the gentle rhythm of rain and the calming imagery guide you into deep sleep. Small changes like this can bring big improvements to your well-being.Stay tuned for more ways to find peace and relaxation in your daily life.DISCLAIMER

in this episode, we're chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what's been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.” 

A Sermon for the Fourth Sunday in Advent Philippians 4:4-7 & St. John 1:19-28 by William Klock For the last few months I've been reading Tom Holland's book Dominion.  (That's Tom Holland the historian, not the actor.  Until recently I didn't even know there was an actor because, I guess, I'm a history nerd.)  Anyway, I've been reading a chapter here and a chapter there in between reading other more important things and it's been worthwhile.  Holland isn't a Christian, but this rather large book is nevertheless about the influence that the Gospel, the good news about Jesus, has had in shaping Western Civilisation.  One of the points he stresses is just how brutal and barbaric the ancient world was.  Greeks and Romans knew little of mercy and grace.  Theirs was a dog-eat-dog world.  It was cruel.  The weak were something to be exploited and if they couldn't be exploited, they were a liability and left to fend for themselves.  Nearly a third of the people of the Roman empire were slaves.  Infants were routinely left to die of exposure.  Sexual immorality was everywhere and was a central part of the worship of many gods.  Marital fidelity, especially amongst the wealthy and powerful was uncommon.  Think of the pagan gods of Greece and Rome we learned about in school: petty, capricious, fickle, unloyal, angry, and constantly fighting amongst themselves.  These were the gods the Greeks and the Romans created in their own image.  Whatever problems we see in our world—and it's getting worse the deeper we drift from the Gospel and return to paganism—but however bad you think our world is, theirs was worse.  Brother and Sisters, the gospel has had a profound impact on our world.  And even as gospel virtues go to seed in the secular world and we have distorted and perverted version of love and mercy and justice thrown at us, the very fact that anyone at all in our society cares about things like justice, is because of the powerful impact of the gospel. It's appropriate that Advent comes to us at the darkest time of the year, because it reminds us of the darkness of the world into which Jesus was born.  Surrounded by those pagans, Israel had the light of God's law, but even then, Israel lived in darkness.  They'd returned from their Babylonian exile five hundred years before, but the Lord had never returned to his temple.  The priests kept the lamp lit in the temple—the lamp symbolic of the Lord's presence with his people, but behind the great and heavy curtain, the holy of holies was empty.  And Israel was ruled by a series of pagan empires: the Persians, the Greeks, and then the Romans.  But Israel had her story.  They were the people whom the Lord had delivered from slavery in Egypt.  They knew his character and they knew his faithfulness.  And they knew his promises.  They had faith.  And so they lived in hope and expectant longing.  One day the words of Isaiah—the ones we read in our Old Testament lesson—“Comfort, comfort my people, says your God. Speak tenderly to Jerusalem, and cry to her that her warfare is ended, that her iniquity is pardoned, that she has received from the Lord's hand double for all her sins.”  One day those words would be fulfilled.  And, most people were pretty sure, that day was coming soon.  That's the setting for today's Gospel, which begins at John 1:19. This is the testimony John [the Baptist] gave when the Jews sent priests and Levites from Jerusalem to ask him, “Who are you?”  He confessed, and did not deny, but confessed, “I am not the Messiah.”  “What then?” they asked him, “Are you Elijah?” “I am not,” he replied.  “Are you the Prophet?” And he answered, “No.”  “Well, then who are you?” they said.  “We've got to take an answer back to those who sent us.  Who do you claim to be?”  He said, “I am ‘a voice calling in the wilderness, Make straight the way of the Lord,' just as the prophet Isaiah said.”  (John 1:19-28) So the priests were the spiritual gatekeepers of Israel and when they heard of this prophet, John, preaching and baptising, they sent their people to ask him what he was about—to see if he was legit.  People were talking about John like he was the Messiah—as if he were the one come to fulfil the prophecies of deliverance and salvation.  Was John the one? So they ask, “Who are you?  Who do you claim to be? Elijah?”  Remember that the Prophet Elijah had never died; he was swept up into have by a fiery chariot.  And Malachi had prophesied that “before the great and awesome day of the Lord comes” the Lord would send Elijah back.  Like King Arthur returning to Britain in its hour of greatest need. But John says, “No.  I'm not Elijah.”  He hadn't come to earth in a fiery chariot.  He was the son of Zechariah the priest and his wife, Elizabeth. “Are you the prophet?” they asked.  In Deuteronomy 18 the Lord had promised that he would one day raise up a prophet like Moses, who would declare his words.  Many people thought this prophet would be the Messiah.  But again John answers, “Nope, I'm not the prophet either.”  We get a sense of just how great the longing of these people was.  Like a kid getting up every morning of December and asking his parents if it's Christmas yet, the people of Israel longed for the Messiah to come and set the world to rights, to end the darkness, to once again fill the temple with the glory of the Lord. John was as eager as anyone, but he tells them “No, I'm not the Prophet.”  In fact, John was fulfilling those prophecies—Matthew and Mark tell us as much.   But I think John denied it because he knew people associated the prophecies of Elijah and the Prophet with the Messiah.  John knew he wasn't the Messiah; he was the Messiah's herald.  And so when the priests finally let him speak for himself, he quotes Isaiah 40:3, and says, “I am ‘a voice calling in the wilderness, make straight the way of the Lord.'”  In other words, John was indeed fulfilling prophecy—not as the Messiah, but as the one sent to prepare Israel to receive the Messiah. And that surprised those priests.  People in the past had claimed to be the Messiah.  No one claimed to be his herald.  That was weird.  So they dig deeper.  Look at verses 25-27: They continued to question him, “So why are you baptising, if you aren't the Messiah, or Elijah, or the Prophet?” John answered them, “I'm baptising with water, but there is one standing among you whom you do not know—someone who is to come after me.  I'm not worthy to untie his sandal straps.” For the Jews, baptism was a symbol of cleansing and of ritual purity.  It was a ritual washing.  At this point the other gospel-writers are helpful as they expand on John's answer.  Mark tells us that John's baptism was a baptism of repentance—it was a preparatory act in light of the coming judgement the Messiah would bring.  And Matthew and Luke also report John going on about this one who will come, this one greater than him: “He will baptise you with the Holy Spirit and with fire” (Matthew 3:11, Luke 3:16).  In other words, John is calling Israel to repentance in anticipation of the Messiah, who will fulfil the Lord's promises to set Israel to rights by filling his people with his own Spirit.  The law written on stone tablets would be inscribed on the hearts of God's people so that they could finally fulfil his law of love.  But the Messiah was also coming in judgement.  He would baptise the repentant with God's own Spirit, but he would baptise unrepentant Israel with fire. These are the two sides of the gospel coin.  You can't have one without the other.  Jesus' advent, on the one hand, brought mercy to the repentant, but on the other it also brought judgement on the unrepentant of Israel.  What's important for us here, Brothers and Sisters, is that this exchange between John and the priests reminds us of the Messiah's place in Israel's story and of the faithfulness of God to his promises.  It is this manifestation of the Lord's faithfulness (and of his goodness, mercy, grace, and wisdom) to Israel—something we see brought to its climax in the birth, the death, the resurrection, and the ascension of Jesus, that has drawn us—you and I—to the God of Israel and that, by faith, has incorporated us into the people of God.  Through our union with Jesus, through our incorporation into this people, through our being made adopted sons and daughters of Abraham, you and I have come to know God's mercy and the life of the Spirit, too.  Because of the faithfulness of God, revealed in Jesus and in the power of the gospel, the darkness that Israel knew; that deep, deep darkness full of false gods and wicked kings and evil principalities and powers has been driven away by the light.  The light has come into the darkness, his gospel has thrown those powers down and lit up the world.  And you and I have seen—we live in—the glory of that light.  And knowing that takes us from our Gospel passage today into our Epistle.  Paul writes those wonderful and challenging words in Philippians 4:4: Rejoice in the Lord always; I say again, rejoice. Paul spoke these words to a people surrounded by the dark.  “Rejoice in the Lord always!”  Because being surrounded by the dark, it's awfully easy to forget the light of the gospel.  Just before he wrote this, Paul exhorted two women in the Philippian church, Euodia and Syntyche, to “agree in the Lord”.  These two sisters in the Messiah, once close, once working together in gospel life had some kind of falling out.  We don't know the details, but it was something important enough to prompt Paul to address them publicly.  They'd let the darkness extinguish their light.  Instead of standing as a witness to the victory of Jesus over the principalities and powers of the present wicked age, the local church was letting those powers have their way in their midst.  Brothers and Sisters, don't let that happen.  Paul exhorts them (and us) instead: Let everyone know how gentle and gracious you are.  (Philippians 4:5a) Gentle and gracious.  Paul uses the same description in 2 Corinthians 10 to describe the meekness of Jesus as a model for Christians.  This is gospel light lived out.  What Paul's getting at is that Jesus is the King, but in him we see this amazing display of gracious gentleness.  This is the gentleness we see revealed as Jesus, the one to whom heaven and earth belong, humbled himself to be born one of us, to die on the cross, and to show mercy to his enemies.  And in that, Jesus defeated the powers that held the world in darkness and sin and now, we his people, are called to live that victory out amongst ourselves as witnesses to Jesus' victory and the inauguration of God's kingdom.  This is our Advent stewardship. So consider, Brothers and Sisters, when we demand our rights, when we grasp for power, when we nurse grudges, we undermine our gospel witness—we put on display the very darkness from which we've been delivered by the one who is light.  In contrast Paul calls us to rejoice in the Lord and to manifest Jesus-like gentleness in our relationships.  Jesus' gracious gentleness has forgiven and restored us and that same gracious gentleness ought to shine through us and through the life of the church.  Consider that every time we hold a grudge, allow a relationship to break down, or follow the world's advice to cut those problem or negative people out of our lives, we undermine the Church's witness to the world.  But that's not all. Paul goes on: The Lord is near.  Do not be anxious about anything.  Rather in everything let your requests be made known to God, by prayer, supplication, and with thanksgiving.   There's our Advent theme again: Jesus has given us a job to do.  He's given us a gospel treasure to steward in his absence.  In the meantime, rather than being anxious—and anxiousness is so often the thing that evil uses to manipulate us—instead of being anxious we should take our needs to God.  Jesus made the same point in the Sermon on the Mount.  The pagans worry about what they'll eat, what they'll wear, and where they'll sleep.  God's people should know better than to worry unduly about these things.  The God who fed Israel with manna in the wilderness will provide.  He is faithful to his promises.  The story of his dealings with Israel is the proof and even more so, so is his gift of Jesus, who died and rose again to set us free from sin and death.  So go to the Lord with your needs and ask.  And while you're at it, give thanks, because you know his faithfulness and his love. This is part of the witness of the people of God—it's how we are light in the darkness—and it ties back into rejoicing.  When Paul talks about rejoicing, at least part of what he's got in mind is a public display or a public witness.  The pagan Greeks in Philippi regularly held public celebrations to honour their gods.  And yet the pagans, as Jesus said, were always anxious.  Because their gods never delivered.  Pagan religion was a non-stop game of trial and error, trying to guess what the gods wanted, trying to guess what you may have done wrong to offend them, and then guessing at what you might offer to appease their anger or to ingratiate them to you in order to get what you needed or wanted.  The pagan gods were silent and they were notoriously capricious and unreliable.  And in this context Paul exhorts the Philippian Christians: Rejoice yourselves.  Let the pagans see you celebrating the fact that the Creator of the universe has, through Jesus, made you his own and lives in your midst by his own Holy Spirit.  Let the pagans, who know only mean and capricious gods and who live in a dog-eat-dog world, let them see the gracious gentleness of God in you.  Live in such a way that they see in you the God who humbles himself to die for the sake of his enemies.  And let the pagans see you living in faith, praying in confident thankfulness to the God whose story reveals an unfailing pattern of promise and fulfilment.  Shine the light of Jesus into the darkness of the world.  And if you'll do that, he says in verse 7: The peace of God, which surpasses all understanding, will guard your hearts and your minds in King Jesus.   I think we tend to look at Paul's exhortation here as something we should do in order to experience the peace of God ourselves, but given the context in Philippians, I think Paul's point is actually more about our witness.  If we truly live as stewards of the good news about Jesus, if we truly live as people who know the faithfulness of God revealed in Jesus and particularly in his death and resurrection, if we truly know the life of the Spirit, the peace of God—instead of the strife and anxiety of the world—will guard our hearts and minds in a way that will astound the unbelievers around us. I like to say that Jesus calls us—his church—to be a pocket of new creation in the middle of the old—to be heaven-on-earth people, living Gods' future in the hic et nunc, in the here and now.  Brothers and Sisters, this is how we do that.  And this makes us the John the Baptists of our own place and age as we proclaim the good news about Jesus—how we proclaim and show the world that Jesus has triumphed over the principalities and powers just as he has over sin and death.  And as the world took notice of those tiny and seemingly insignificant Christian communities popping up around the Roman empire, so it will take not of us.  And some will give glory to God as they see his faithfulness, they will come in faith to Jesus and his cross.  But it will also threaten those who are invested in the present age, its pagan gods and sinful systems.  And they will fight back. So we need to ask: Does the world see our joy?  Are we the voice crying in the wilderness?  Are we the royal heralds the Lord has called us to be, summoning the word to let go of its false gods and to come to the Lord Jesus, calling the world away from sin and self and to come to the cross?  And we need to ask how the world is responding to us.  If we're faithfully proclaiming the good news about Jesus, if we're faithfully calling people to repent and to believe, if we're faithfully proclaiming that Jesus is Lord and that his kingdom has come—well—people will respond in one of two ways.  Either they'll believe or they'll get angry—as Herod got angry with John.  There's some of both out there in the world, but overwhelmingly, when I look at how people respond to or think of the church these days in our part of the world, it's often just indifference.  Why? Because we have not been the witnesses God calls us to be.  We are afraid to confront the world with the good news about Jesus and we are half-hearted in our allegiance to his kingdom.  Like old Israel, we pray to God, but we've failed to tear down the old altars to Baal and Asherah—or money, sex, and power.  We name Jesus, but we deal dishonestly in business, we sell our souls to the commercialism that surrounds us, we look to politics or to science as our saviours, and we dabble in the sexual immorality of the age.  We've failed to proclaim the gospel and we justify it, saying that we'll preach it with our lives.  But if we stop to ask what the world sees in our lives, is it really very different?  Does the world see us rejoicing in the Lord?  Does the world see us manifesting the gracious gentleness of Jesus?  Does the world see us living in faithful prayer and trusting in God, or does it see people just as anxious as everyone else?  Does it see enmity and strife and broken relationships or does it see a gospel people living out the healing and reconciling love of Jesus in loving unity?  Does the world see the peace of God ruling our hearts and minds?  Does the world see us, holding high the gospel, as a challenge to its gods and its kings and its sins?  It should.  But sadly, I think that for the Western Church at large, the answer is often “no”. And, all too often, when we do proclaim the gospel, we do so without power or authority.  Think of John boldly declaring the coming judgement and calling Israel to repentance.  It was urgent and powerful.  In contrast we tend to hold the gospel out as good advice, rather than as the good news that it is.  Friends, the gospel is the royal summons to come in faith to Jesus, the world's true Lord—the Lord who has come with mercy so that the repentant will escape when he comes one day in judgement.  This was the power behind John the Baptist' preaching.  But all too often we present the gospel as just another option on the religious smorgasbord—something you might want to try. See if you like it.  See if it works for you.  If not…oh well.  Brothers and Sisters, that's not the gospel.  The gospel is life! The gospel is good news to the people living in the midst of darkness and death: the king who will set the world to rights has come.  And that means the gospel, when preached as it should be, will challenge and upset the Herods and Caesars of our age and all those invested in the false gods of the world. The Advent message is to be prepared.  Jesus has given us a gospel mission to take the good news of his death, his resurrection, and his lordship into the world.  Brothers and Sisters, pray that we will be faithful to our mission—faithful enough to provoke opposition, because that's the kind of faithfulness that also reaps a harvest for the kingdom.  Pray for the holy boldness of John the Baptist and the gracious gentleness of Jesus.  Pray that we will be the salt of the earth and the light of the world.  Pray that the joy of the Lord will overcome us.  Brothers and Sisters, Rejoice!  Rejoice in the Lord always.  Again, I say rejoice. Let's pray: O Lord, come among us, we pray, with your power and strengthen us with your great might; that whereas, through our sins and wickedness we are grievously hindered in running the race that is set before us, your bountiful grace and mercy may speedily help and deliver us; through Jesus Christ your Son our Lord, to whom with you and the Holy Spirit, be honour and glory, now and for ever.  Amen.

514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story) There is a kind of marriage pain that does not look dramatic.It's not an outward struggle.Just a quiet ache.A marriage that functions but does not feel alive. Laura lived in that space for decades. From the outside, her life looked good. Forty years of marriage. Seven children. A faithful husband. A stable home. A shared faith. Everything a good Christian marriage is supposed to be. And yet, beneath the surface, something was missing. Emotional Safety.Real connection.Being fully seen. For a long time, she told herself she had nothing to complain about. Her husband was faithful. He wasn't an alcoholic. He never abused her. He provided well for his family. But inside, Laura carried a question she barely allowed herself to ask: "Is this really all there is?" The Hidden Cycle That Brought Broken Trust Even with her husband's steadiness and Laura's determination to be grateful, there was a painful habit that entered their marriage early on that would consistently rear its ugly head. Her husband was addicted to porn. This was their cycle for many years:-Her husband would confess porn use.-There would be repentance and renewed effort.-Then, pressure would follow. Laura would put the blame on herself, thinking, "If I did better, this would not happen." She read tons and tons of books, trying to better herself.She kept respect for her husband.She pursued intimacy, knowing it was important to him. And still, the cycle kept returning. So, she did what many wives do–she minimized her pain.She told herself others had it worse. After all, he worked hard. He stayed. He was a good man. Why complain? But the heart does not heal simply because we silence it. And this belief that Laura had that it was on her was not only a lie… but it was heavy and destructive. Decades of "Just Okay" Laura kept carrying the weight of keeping the peace and enduring that vicious cycle of porn use. So, she poured herself lovingly into family life. She homeschooled their children.She kept their home while he went to work, the way they were taught to do. And yet, beneath the surface, she felt emotionally disconnected. Alongside that, she felt there was no safe place to process her pain.No one equipped to walk with her.Even when reaching out to a Christian counselor, it wasn't quite enough. So, she pushed her own pain down...for decades. But pain does not disappear because it is ignored.It simply goes underground.And it shows up as numbness, distance, or quiet resignation. Eventually, Laura realized something had to change. She could not continue living like this. She told her husband he needed help for his porn addiction and that if he did not, they may need to consider divorce. Her husband obliged, and they tried counseling together, which helped some. But it wasn't until he entered the work privately through the Coaching program that something different happened. When Safety Was Introduced Into Her Marriage Though Laura didn't know he was taking a marriage course (He shared he was taking an online class), she started to notice a difference in the way he showed up to their marriage. He did not try to fix her or pressure her.He did not demand that she change. He began bringing home flowers, letting her know she was beautiful just the way she was, planning dates.He became emotionally present.Humble.Gentle.Safe. He changed. For the first time in their marriage, Laura began to feel celebrated for who she already was instead of feeling like he wished she were different. She no longer felt like she had to earn love. She felt cherished, emotionally safe, and truly loved–just the way she was. And it changed everything. From Feeling Skeptical to Feeling Hopeful After having heard a DYM podcast episode several years before these changes, Laura had closed herself off to the thought of DYM. But then, upon hearing an episode that we created for wives, she began to see the full picture more clearly and open herself up to the program. She decided to try it herself, even though she was still a bit skeptical. She realized that what made the difference was not only the content, but the context.She was no longer alone.She had community.She had a specific place to ask her specific questions about her marriage. For the first time, Laura had a safe place to speak honestly and to process pain without being blamed. She learned she could have a voice in her marriage. She could ask for help.She learned intimacy did not have to be driven by pressure.She learned she could say no to certain requests without any fear. Most importantly, she learned she mattered. 40 Years of Marriage–And Hoping For Many More "In short, it's better than it has ever been." Our hearts filled up when she shared this with us. Her husband is more in tune to what she needs and will go out of his way to bring in "delights"–if it's planning something special, bringing her flowers, or going along with Laura's spontaneous plans (even though he is the planner in the relationship!) Also in the past few years, her husband has kicked his porn addiction for good and has remained in community through Delight Your Marriage, which has helped keep him accountable and growing.  As for Laura, you can hear the joy and peace in her voice as she shares, "I never expected that it would be this good." Praise God. There is no person too far gone and no situation too desperate for the Lord. He is a God that heals and redeems–hearts, habits, marriages, and so much more–because He cares for us. And it is true for you too. As we enter the last few weeks of the year, including celebrating the birth of our Savior, we invite you to remember what God has done and how much He loves you. Enough to send His son for you, as a defenseless child, to live a perfect life and one day die to pay the debt we could never have paid.  And then to send His Holy Spirit–to counsel us and guide us.  And even now, He is available to us to redeem and save the lost, heal our hearts, and be near to his children. He loves us.He loves you. We hope you will keep this truth near to you these next few weeks and remember once again that He sent His son to redeem everything. With love, The Delight Your Marriage Team PS - Want to bring the Delight Your Marriage Coaching to your church? Our next round of In-Person Training will be launching early 2026. Check out our website to learn more about the mission & vision of IPT and how you can bring it to your small groups & churches. PPS - Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS - Here is a quote from (another) recent Delighted Wife graduate: "I took the Delighted Wife program. Coming into the program, I was so hopeless that my marriage could ever get better. My heart was full of deep hate for my husband - I had years of built-up unforgiveness and pain for all of the ways I felt he had hurt and abandoned me...I was deeply depressed and suicidal from the pain of the marriage. I constantly saw death as the only way to be free of this hole that I had dug for myself...Emotionally, I am a completely different person. My heart is full of love and joy over my marriage and gratitude to the Lord for the way He has grown me. The Lord literally pulled me out of the darkness and also has shown me how much I was negatively contributing to the marriage...This is the first time in the almost 3 years of marriage that I haven't wanted to leave. I see so much beauty in my marriage and my husband."

Episode Title: Soothing Rain Drops with Gentle Thunder RollsDescription:In this episode, we immerse ourselves in the peaceful sounds of gentle rain drops accompanied by soft thunder rolls. Discover how these natural rhythms can help ease stress, promote relaxation, and create a calming atmosphere for your mind. We'll share tips on using these sounds to enhance your meditation, improve sleep, or simply unwind after a busy day.Take a moment to breathe deeply and let the soothing rain and thunder wash away tension, bringing you closer to a state of calm and balance.Join us in the next episode as we continue exploring simple ways to nurture your tranquility.DISCLAIMER

Episode Title: Gentle Rainfall with Distant Thunder SoundsDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rainfall paired with distant thunder. Discover how these calming natural sounds can help ease stress, promote relaxation, and create a peaceful atmosphere for meditation, focus, or sleep. We also share simple ways to incorporate these tranquil soundscapes into your daily routine to nurture your well-being.Take a moment for yourself today—let the gentle rain and soft thunder wash away the tension and bring you a sense of calm.Join us again next time as we continue to explore peaceful moments for your mind and soul.DISCLAIMER

Episode Title: ASMR Soft Thunderstorm with Gentle RainfallDescription:In this episode, immerse yourself in the soothing sounds of a soft thunderstorm paired with gentle rainfall. Perfect for relaxation, meditation, or helping you drift off to sleep, these natural sounds create a peaceful atmosphere to calm your mind and body. Let the quiet rumble of thunder and the delicate patter of rain wash away stress and invite tranquility into your day.Take a moment just for you—listen, breathe, and unwind with the comforting embrace of nature's gentle storm.Join us next time on Be Calm and Relax Podcast as we continue bringing you moments of peace and serenity.DISCLAIMER

Episode Title: Gentle Raindrops and Rolling Thunder Rumbles for RestfulnessDescription:In this episode, we immerse ourselves in the soothing sounds of gentle raindrops paired with the deep rumbles of distant thunder. Discover how these natural audio elements can help you unwind, ease stress, and create a peaceful atmosphere for rest and relaxation. We also share tips on how to use rain and thunder sounds as part of your daily relaxation or meditation routine to promote better sleep and mental calmness.Take a moment each day to let the calming rhythm of nature wash over you—it's a simple yet powerful way to find balance in a busy world.Stay with us for more episodes focused on helping you find tranquility and peace in everyday life.DISCLAIMER

Episode Title: ASMR Personal Attention with Gentle Night Storms for Comfort and CalmnessDescription:In this episode, experience a soothing blend of ASMR personal attention paired with the gentle sounds of night storms. Let the soft whispers and calming rain guide you into a state of deep comfort and relaxation. We explore how these calming audio elements can help ease stress and invite peacefulness into your evening routine. Perfect for unwinding after a long day or preparing for restful sleep.Remember to carve out some quiet time for yourself—immerse in these calming sounds and sensations to nurture your mind and body.Join us next time for more moments of peace and relaxation.DISCLAIMER

Episode Title: ASMR Whispering Raindrops and Low Rumbling Gentle Thunderclaps to Promote Mental CalmnessDescription:In this episode, we immerse ourselves in the soothing sounds of whispering raindrops paired with low, gentle thunderclaps to help ease your mind and promote deep relaxation. Discover how these calming natural sounds can create a peaceful atmosphere, reduce stress, and support mental calmness throughout your day. Whether you're winding down after a busy day or seeking a tranquil moment during work, let this audio experience guide you to a state of serenity.Take a few minutes for yourself—listen, breathe, and let the soft rain and thunder wash away tension. Your mind deserves this peaceful pause.Join us next time as we continue to explore more ways to nurture calm and balance in everyday life.DISCLAIMER

If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed.  In today's mini episode of Message in the Middle, I'm inviting you to step out of the swirl, take a breath, and settle into the pause between everything you've been carrying.This isn't about meditating “the right way.”  It's simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you're allowed to rest, even in the middle of it all.In this episode, you'll experience: • A simple, grounding pause • Gentle breath cues to help reset your nervous system • A reminder that you don't have to hold everything at once • A moment to reconnect with yourself… without judgment or pressureIf you've been feeling stretched thin, overwhelmed, or disconnected, this is your space to breathe again.✨ Take these few minutes. You deserve them.If this reset helps you, please share it with a friend who might need a moment of calm today. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Moonlight Tides is a calming ocean soundscape featuring gentle nighttime waves recorded along a quiet shoreline. The steady rhythm of the water creates a peaceful atmosphere ideal for deep sleep, meditation, unwinding at the end of the day, or background ambience while you rest. Let the soft rise and fall of the tide guide you into stillness as the moonlight reflects across the water. This minimalist seascape helps quiet a busy mind, reduce stress, and support restorative rest—perfect for bedtime, relaxation, or mindful listening. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Feeling ungrounded, overwhelmed, or in need of a pause?This December 2025 Solstice Guided Meditation offers a grounding, restorative practice to support your nervous system and reconnect you with the steady rhythm of the Earth during this powerful seasonal turning point.In this Solstice meditation, you'll be guided through the 5 Elements — Earth, Water, Air, Fire, and Ether — allowing your energy to soften, reorganize, and settle naturally. Whether you're experiencing the longest night or the longest day, this meditation works with the Solstice as a moment of balance, stillness, and quiet renewal.Gentle 7 Hz binaural beats support a relaxed, receptive state, helping calm mental noise and bring you back into your body, breath, and intuitive awareness. This practice is designed to ease stress, support emotional balance, and create a sense of grounded presence as the season shifts.Created by Crystal of The Psychic Soul, this guided Solstice meditation is a nourishing ritual you can return to throughout the season — or anytime you want to feel steadier, more present, and connected to what matters most.I LOVE YOU! - Crystal

Welcome back to another Soul Driven episode!In today's episode, I'm sharing a truth that surprised me at 44 years old:Grief is part of EVERY new beginning.We talk so much about excitement, expansion, and fresh starts—but rarely about the grief that comes with leaving something behind… even when what's ahead is beautiful.This conversation was born from my own life—from moving cities, moving in with my partner for the first time, and being completely undone by emotions I didn't expect. Through my personal experience and guidance from the Akashic Records, I share why grief isn't a sign that something is wrong—it's often a sign that something REAL is happening.In this episode, we explore:• Why grief shows up during “happy” transitions• How endings and beginnings are energetically linked• The role grief plays as a portal into what's next• Gentle, embodied ways to honor grief without getting stuckAs we close out 2025—a year of endings—and prepare to step into the beginnings of 2026, this feels like an important conversation.If you're navigating change…If your emotions feel bigger than expected…If your body is asking for compassion, not fixing…This episode is for you.For a LIMITED time, book your 2026 Akashic Record Soul Reading and find out what's ahead for you & how to navigate it best!I'd love to hear how this episode resonates with you! Don't forget, When you invest in yourself, the world benefits!CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQDECEMBER Events & Offerings* Join The Soul Driven Collective on Substack (it's free) https://substack.com/@souldrivencollective* Book a 2026 Akashic Record Soul Reading HERE: https://ahnahendrix.as.me/* SDC Akashic Guidance Circle* 12/19 at 12pm MDT / 2pm EST* Inner Circle Members ONLY (Paid SDC Members)* LINK: https://zoom.us/meeting/register/MeIP5bzUQamvkc1y2ObkEA* 2026 Akashic Messages Circle (for the public)* COMPLIMENTARY EVENT - Register to attend* 12/23 at 5pm MDT / 7pm EST* LINK: https://ahnahendrix.com/events/* The 2026 Akashic Channeling & Clearing Circle (full description below)* 12/30 at 5pm MDT / 7pm EST* LINK: https://ahnahendrix.com/events/* Apply for an Akashic Transformational Mentorship https://ahnahendrix.com/akashic-transformational-mentorships/* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com

This week, we revisit (or if you're Patrick, visit it for the first time) …Is A Real Boy, the album that emotionally imprinted on us in high school and then politely refused to age perfectly. We dig into Say Anything at peak goblin energy: razor-sharp lines, maximal feelings, undeniable hooks, and a few moments that make you go, “Okay… maybe not all of it needed to be here.” It's nostalgic, messy, still very fun, and absolutely deserving of a respectful nod rather than a full-on crown. Screaming optional. Gentle side-eye included.

Episode Title: Relaxation Encouraged Through Gentle Rainfall and Wind ChimesDescription:In this episode, we dive into the soothing sounds of gentle rainfall paired with the calming tones of wind chimes. Discover how these natural and melodic sounds can help you unwind, reduce stress, and bring a sense of peace to your day. We share tips on how to use these ambient noises in your relaxation routine, meditation sessions, or even as a backdrop for restful sleep.Take a moment for yourself today—let the gentle patter of rain and the soft ringing of wind chimes guide you toward tranquility and calmness.Join us next time for more peaceful moments and relaxation techniques.DISCLAIMER

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into a calm, dreamlike state with Cold Winter Night, an 8-hour winter soundscape blending peaceful snowfall, soft winter wind, and subtle 5 Hz theta wave binaural beats designed to ease the mind into deep relaxation and restful sleep. The quiet hush of falling snow and the gentle movement of cold night air create a serene, cozy atmosphere, while the 5 Hz theta frequency helps guide your brain into a relaxed, meditative state—ideal for falling asleep, stress relief, and vivid dreaming.

Relax with a calm bedtime reading about lighting, designed to support sleep and gently ease insomnia during restless nights. This calm bedtime reading explores lighting in a way that encourages sleep and helps soothe insomnia without effort. In this episode, Benjamin reads and explains the topic of lighting, from natural illumination to human-made light sources, offering simple facts that let you learn something new while your body unwinds. His steady, soothing cadence creates a peaceful atmosphere that's perfect for winding down, with no whispering—just calm, fact-filled education delivered gently. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or an overactive mind at night. Settle in, press play, and allow your thoughts to soften as you drift comfortably toward rest. Happy sleeping! Read with permission from Lighting, Wikipedia (https://en.wikipedia.org/wiki/Lighting), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your to-do list feels never-ending and you struggle to get everything done, you are far from alone and this one's for you!

Youtube video linked below!https://www.youtube.com/watch?v=S1f4g0bEuYULinks & Socials here:https://linktr.ee/haleygutz

On this episode of The Aluna Experience Podcast, I talk to William who shares his first time journeying with both Ayahuasca and San PedroWilliam is a curious soul who answered the call to commune with plant medicine to better understand himself after a called off engagement and a career turn. He shares his experience tapering off of anti depressants and what it was like being able to feel again.He shares the impact of breathwork—uncovering pent-up anger, resentment, and sadness. His experience with ayahuasca— a gentle journey that revealed who he was beyond his conditioned identities and stories, and San Pedro— a harrowing journey of surrender that taught him to allow himself to be cared for.alunahealingcenter.com@aluna_healing_centerbrianahata.com@bri.anahata

Hello and welcome back! I'm so glad you're here. Tonight's bedtime story is a gentle Christmas tale called Jimmy Scarecrow's Christmas by Mary E. Wilkins Freeman. It's the sweet story of a lonely scarecrow who discovers unexpected kindness on a quiet winter's night, bringing a simple but touching bit of magic to his Christmas.So take a moment now to get cozy and when you're ready, let's drift into this heartwarming Christmas story together.Sweet dreams!Music in this episode is 'A Slow Drift' by Hanna Lindgren via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

Send us a textThis one's close to my heart.In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.Together, we'll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else's pain.You'll hear:

Gentle ways to reflect on the year behind you and consider what's ahead, without goal-setting pressure—plus the practice I call Little Life Intentions.Subscribe to Piano PantryJoin PatreonEpisode Links & Transcript: https://pianopantry.com/podcast/episode174

Raj Prakash Paul || The Lord's Church India

Unwind to the soothing sound of a gentle waterfall mixed with soft nighttime crickets. This peaceful nature soundscape creates a relaxing white noise environment perfect for easing stress and calming the mind. Sit back and enjoy as the waterfall and night ambience help you slow down and relax.✨ Please remember to rate our podcast on your listening platform!-------------------------------- DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for tinnitus, sleep disorders, stress, or anxiety.© Calming White Noise LLC, 2025. All rights reserved.  ⁠⁠⁠⁠⁠⁠www.calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠

Drift off with calm, bedtime reading that gently explores mathematical finance while supporting sleep and easing insomnia. This calm, bedtime reading blends clear explanations with a steady rhythm, helping sleep come more easily for listeners experiencing insomnia or restless nights. As Benjamin reads, you'll learn about models, probability, and how mathematics shapes modern finance, all presented in a soothing, unhurried way. His calm cadence is designed for bedtime reading and sleep, offering peaceful, fact-filled education without dramatics or performance. This episode supports insomnia relief, stress reduction, and anxious minds while letting curiosity quietly fade into rest. Press play, relax, and allow learning to guide you toward sleep. Happy sleeping! Read with permission from Mathematical finance, Wikipedia (https://en.wikipedia.org/wiki/Mathematical_finance), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices