Podcasts about Gentle

Hello and welcome back! I'm so glad you're here. Tonight's bedtime story is a gentle Christmas tale called Jimmy Scarecrow's Christmas by Mary E. Wilkins Freeman. It's the sweet story of a lonely scarecrow who discovers unexpected kindness on a quiet winter's night, bringing a simple but touching bit of magic to his Christmas.So take a moment now to get cozy and when you're ready, let's drift into this heartwarming Christmas story together.Sweet dreams!Music in this episode is 'A Slow Drift' by Hanna Lindgren via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

Drift off with calm, bedtime reading that gently explores mathematical finance while supporting sleep and easing insomnia. This calm, bedtime reading blends clear explanations with a steady rhythm, helping sleep come more easily for listeners experiencing insomnia or restless nights. As Benjamin reads, you'll learn about models, probability, and how mathematics shapes modern finance, all presented in a soothing, unhurried way. His calm cadence is designed for bedtime reading and sleep, offering peaceful, fact-filled education without dramatics or performance. This episode supports insomnia relief, stress reduction, and anxious minds while letting curiosity quietly fade into rest. Press play, relax, and allow learning to guide you toward sleep. Happy sleeping! Read with permission from Mathematical finance, Wikipedia (https://en.wikipedia.org/wiki/Mathematical_finance), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe mics are back on and so are our hearts. After a brief pause, we're catching you up on a season that blended creative momentum with honest conversations about grief, memory, and what it means to keep elevating when the holidays press on tender places. We sat with the complexity of the season. Gen reflects on training with grief educator David Kessler and how it reframed loss from something to close to something to integrate. We talk about the difference between moving on and moving forward, and how remembering becomes a daily practice that carries our people with us.We offer practical language for supporting someone who's grieving—less fixing, more listening—and a reminder to give and receive freely. Come for the creative behind-the-scenes, stay for the honest, hopeful tools to navigate holidays, legacy, and everyday courage with a little more light.If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more people find our community. Look up, and let's elevate!Support the showhttps://www.thegenko.com

Episode Title: Relaxation Supported with Gentle Stream MurmursDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the soothing whispers of a gentle stream guide you into deep relaxation. Imagine yourself sitting by a calm, flowing stream surrounded by soft rustling leaves and the tranquil sound of water gently moving over smooth stones. The peaceful murmurs blend perfectly with the distant rhythm of raindrops, creating a serene environment that helps quiet your mind and ease your tension.As you listen, the stress of the day melts away, and your thoughts become calm like the still waters. Whether you're winding down before sleep or taking a moment to recharge during a busy day, this episode invites you to find comfort and balance in the simple sounds of nature.Tune in, close your eyes, and let the gentle stream murmurs carry you to a place of calm and restfulness.DISCLAIMER

Episode Title: Evening Calm Created Through Gentle River FlowDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle river flowing in the evening. Discover how the natural rhythm of water can help ease your mind, reduce stress, and create a peaceful atmosphere after a busy day. We'll explore simple ways to incorporate these calming sounds into your nightly routine to promote relaxation and restful sleep.Take a few moments for yourself tonight—let the gentle river flow wash away your worries and bring tranquility to your evening.Join us next time as we continue exploring peaceful moments to help you stay calm and relaxed.DISCLAIMER

Episode Title: Soft Rainfall with Gentle Thunder for PeaceDescription:In this episode, we invite you to unwind with the soothing sounds of soft rainfall paired with gentle thunder. These calming natural rhythms help create a peaceful atmosphere perfect for relaxation, meditation, or simply taking a break from the day's stress. Discover how incorporating these sounds into your routine can promote mental calmness and emotional balance.Take a few moments for yourself today—listen, breathe, and let the gentle rain and thunder wash away tension. Small pauses like these can bring big relief in our busy lives.Thank you for joining us on this path to serenity. We look forward to sharing more peaceful moments with you in our next episode.DISCLAIMER

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds.

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A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

If you're crawling to the finish line of 2025 and your brain is doing that end-of-year thing where it starts tallying everything you didn't do, this episode is your permission slip to exhale.We're shifting out of measuring success through productivity, and into something softer: self-compassion, acceptance, and noticing the small moments that added up, even if it didn't look “impressive” from the outside.Because if you're feeling fear, shame, comparison, loneliness, Christmas triggers, or that quiet “I let myself down this year” ache, you are so not alone.Gentle reflection questions (no pressure, no perfection):What did this year ask of me?What did I survive that I don't give myself credit for?Who did I become because of what I went through?Where did I keep going, even quietly, even imperfectly?Want coaching in 2026?If you want to be added to the waitlist, DM the word COACHING to @kathleen.mindsetcoach on Instagram, or email the word coaching to kathleenmindsetcoach@gmail.comSee you in 2026!

We break down Wicked: For Good, discussing the risks and rewards of splitting the beloved musical in two, whether Act Two can live up to expectations, and how the film handles its darker themes. From there, it's on to Guillermo del Toro's long-awaited Frankenstein — a visually rich, emotionally grounded take on the classic monster that puts empathy and tragedy front and centre. Finally, we hit the dystopian arena with Edgar Wright's The Running Man, asking whether this slick reimagining delivers Wright's trademark energy or feels restrained by the source material. Big adaptations, iconic monsters, and modern takes on classic stories — it's a packed episode of films worth arguing about. #NerdToKnowBasis,#Podcast,#PopCulture,#Wicked,#WickedForGood,#Frankenstein,#GuillermoDelToro,#TheRunningMan,#EdgarWright,#MovieReviews,#FilmPodcast,#SciFi,#Fantasy,#GeekCulture

PODCASTSaying “no thanks” to food can feel harder than saying yes—especially during the festive season.In this episode of The Eating for You Podcast, I explore why it can feel almost impossible to say no to food when you're not hungry, and how social pressure, diet talk and fear of missing out can easily lead to overeating and feeling uncomfortably full.You'll hear about:

This gentle emotional release meditation offers a calm, supportive space to let go of emotional weight, stress, and unspoken tension stored in the body. Guided with a soothing voice and slow, grounding pacing, this session invites soft awareness, natural breathing, and effortless release — without forcing or revisiting difficult memories. Perfect for moments when you feel emotionally heavy, overwhelmed, or simply in need of quiet relief and grounding.

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ Find my Socials on http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention all in the dark to help you relax and relieve headaches and migraines. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Gentle ASMR Personal Attention with Rain and ThunderDescription:In this episode, immerse yourself in a soothing blend of gentle ASMR personal attention combined with the calming sounds of rain and distant thunder. This unique mix is designed to help you unwind, reduce stress, and find a peaceful moment amid the noise of everyday life. Whether you're looking to relax before sleep or simply need a break, let these serene sounds guide you to a state of calm and comfort.Take a few minutes to listen and recharge—your mind and body will thank you for it.Join us next time as we continue exploring ways to bring more peace and relaxation into your daily routine.DISCLAIMER

Episode Title: Soft, Calming Sleep ASMR with Gentle RaindropsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle raindrops—a perfect ASMR experience to help you drift into a deep, restful sleep. Let the soft rhythm of rain wash away your stress and create a peaceful atmosphere for relaxation and calmness. Whether you're winding down after a long day or seeking a natural way to soothe your mind, this episode offers a serene escape to recharge your spirit.Take a moment for yourself tonight, breathe deeply, and let the gentle rain guide you to tranquility.Join us next time on the Be Calm and Relax Podcast as we continue bringing you peaceful moments to enhance your well-being.DISCLAIMER

Episode Title: Meditation Helped by Soft Gentle Raindrop AmbienceDescription:Welcome to this calming episode of "Thunderstorm: Sleep and Relax in the Rain." Let the soft, gentle raindrops guide you into a peaceful meditation session. The delicate sound of rain creates a perfect backdrop to help you clear your mind, release tension, and find inner calm. Whether you're new to meditation or looking for a soothing atmosphere to deepen your practice, this episode offers a natural way to relax and focus.As the rain gently falls, breathe deeply and allow yourself to be fully present in this moment of stillness. Feel the stress melt away as the calming rhythm of the raindrops supports your journey toward mindfulness and tranquility. This ambient soundscape is designed to enhance your meditation experience, making it easier to unwind and reconnect with yourself.Take a pause from your busy day, settle in, and let the peaceful rain sounds carry you toward a state of serene relaxation.=======DISCLAIMER

Episode Title: Meditation Helped by Soft Gentle Raindrop AmbienceDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming presence of soft, gentle raindrops that create the perfect backdrop for meditation and mindfulness. Let the delicate rhythm of rain wash over your mind, easing tension and inviting a deep sense of peace and clarity.Whether you're settling into a meditation session, seeking a moment of calm during a busy day, or preparing for restful sleep, this soothing rain ambience will help you center your thoughts and relax your body. Imagine yourself in a quiet place where every drop brings you closer to tranquility and balance.Tune in, breathe deeply, and let the gentle soundscape guide you toward a serene state of mind.DISCLAIMER

Drift off with this calm bedtime reading as you settle into a space made for rest and sleep. These opening moments gently acknowledge insomnia and sleepless nights while offering steady comfort and relaxation. In this episode, we take a peaceful journey through the history of Disneyland, exploring how the park came to be and the imaginative spirit behind its creation. You'll learn interesting facts at an unhurried pace, allowing your mind to wander softly while Benjamin's soothing cadence keeps everything steady and relaxing. There's no whispering—just calm, educational storytelling meant to ease stress, quiet anxiety, and help you drift toward restful sleep. When you're ready, press play, settle in, and let the gentle narration guide you toward peace. Happy sleeping! Read with permission from Disneyland, Wikipedia (https://en.wikipedia.org/wiki/Disneyland), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I'm breaking down why bedtime is so hard for toddlers (it's not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again. You'll learn how to build a simple, predictable routine, how to  front load connection so your child isn't desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt.   Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation  

In this episode, Petia explores why believers sometimes don't feel God emotionally and why this does NOT mean God is distant. She shares encouragement, Scripture, and seven biblical ways we often sense God that have nothing to do with feelings.   Key Points: Feelings are not the measure of God's presence. Exhaustion and motherhood deeply affect emotional sensitivity. God's presence is constant even when our awareness is low. Silence is often God deepening spiritual maturity. Practical steps to reconnect with God gently.   7 Ways We Sense God (Even Without Feelings): A verse becomes alive. Peace that doesn't make sense. Strength you didn't have before. Desire to pray, even weakly. Gentle conviction or redirection. Moments of comfort — music, words, quiet. Perseverance that comes from the Holy Spirit.   Scriptures Included: Psalm 42:5 James 4:8   Call to Action: Share this episode with a friend. Connect with Petia on Instagram @petiakolibova   Thank you for listening — remember, silence is not separation, and God is closer than your breath.

Is the ultimate parenting flex actually… no gifts at all? Because according to The Cut, Millennial parents now fall into two dramatic camps:Camp Maximalist: “Here’s every toy that's ever been produced.”Camp Minimalist: “Your present is… presence.” Meanwhile, gentle parenting has officially been cancelled. After a viral post dragged the whole “boundary-less vibes only” approach, we’re gathered here today to mount a defence before it’s declared emotionally supportive manslaughter. And in other critical news, the internet is deep into an investigation of the gossip going on about the Millennial mum group — Ashley Tisdale, Mandy Moore, and Hilary Duff — basically the Avengers of wholesome parenting. What are they hiding? PTA secrets? Matching snack schedules? We will, of course, be looking into it with the seriousness it deserves… which is none. Our Recommendations:

Episode Title: Gentle Thunderstorm Sounds for RelaxationDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how the natural rhythm of rain and distant thunder can help ease stress and promote deep relaxation. We also share tips on how to use these calming sounds to enhance your mindfulness practices or simply create a peaceful atmosphere in your daily life.Take a moment today to breathe deeply and let the soft patter of raindrops wash away tension. These small pauses of calm can bring big benefits to your mental well-being.Stay with us for more peaceful moments in the next episode of the Be Calm and Relax Podcast.DISCLAIMER

114. How to Start Microdosing with PsilocybinA science-backed guide to microdosing psychedelics with SetSet's 12-week protocol, featuring expert insight and lived experience.Episode SummaryIf you've been microdose-curious — or maybe you're already experimenting and want a little more structure — this episode is your map. Host April Pride pulls together insights from SetSet collaborators including author Amy Wong, integrative therapist Kendra Bloom, and medicine woman Sand Symes.You'll learn exactly what microdosing is, why it works, and how SetSet's 12-week Micro-Psyched protocol guides real, sustainable shifts—especially for women navigating overwhelm, transitions, or burnout.Whether you're a total beginner or an experienced journeyer seeking structure, this episode will help you align mindset, medicine, and method.

Let me know what you loved about the episode!Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness.As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I'll do it later” freeze response.Today we're exploring:✨ The seasonal reason your motivation drops✨ How overwhelm, perfectionism and emotional load feed procrastination✨ Why your brain protects you through avoidance✨ Gentle, realistic ways to get unstuck without pushing or forcingThis episode is your reminder that you're not behind .... you're just human.Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm Reserve your spot here Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract)Support the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

Today's guest is John Richardson Jr., a long time advocate for metabolic approaches to cancer prevention and wellness. John has spent decades researching nutritional compounds, historical case studies, and global health patterns that suggest many cancers may be influenced by diet, environment, and enzyme biology rather than being purely random or inevitable. His perspective challenges conventional thinking, but he lays it out with clarity, real world examples, and practical steps anyone can begin exploring. Our conversation centers on the idea that certain foods and enzymes may play a role in interrupting abnormal cell growth. We discuss cultures with remarkably low cancer rates, what they eat, and how their lifestyle habits compare to the modern Western diet. John also breaks down the biochemistry in plain language and explains why amygdalin rich foods, enzyme support, fasting, and metabolic awareness matter in his framework. Whether you fully agree with his conclusions or simply want a broader understanding of metabolic health, this episode will make you think. Key Takeaways: Many traditional cultures with low cancer rates share common habits: nutrient dense plant foods, clean environments, social connection, and foods containing natural amygdalin. Amygdalin rich foods interact with enzymes differently in healthy versus abnormal cells, which is part of the metabolic argument for prevention. Reducing refined sugar and processed foods is one of the simplest ways to support healthier metabolic function. Gentle cooking methods, improved oxygenation, and strategic fasting may help shift internal conditions in ways that support immune resilience. Fears around fruit seeds and amygdalin often come from headlines rather than nuanced biochemistry. Individual tolerance still matters, which is why medical guidance is important. Controversy exists because large scale randomized trials have not been done, and financial incentives often shape research priorities. Practitioners who use metabolic protocols typically combine dietary changes, enzyme support, fasting, and complementary therapies rather than relying on a single compound. Who Should Tune In: This episode is for anyone who wants a wider lens on health, especially those curious about the relationship between food, metabolism, and long term wellness. If you're exploring preventive strategies, wanting to understand alternative perspectives, or simply trying to make more informed choices about how you fuel your body, this conversation will give you a clearer framework and plenty to think about. It's not about fear or quick fixes. It's about approaching your health with curiosity, awareness, and a willingness to challenge old assumptions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TW: In this episode we discuss drug use, alcohol abuse, suicide and cancer. This week Reed sits down with the brilliant, brutally honest, and heart-meltingly funny Abi Feltham - the creator and influencer who talks openly about addiction, recovery, BPD, crack binges in Thailand, brain cancer, and somehow has you laughing through the tears. If you're flirting with sobriety, trying to hold on to it, or just feeling shaky as the festive season ramps up, this one is for you. Gentle, honest, raw, and full of “holy shit” wisdom. And if you want the ad-free video, plus our cosy December check-ins and community support, join us on Patreon. We love you. We're proud of you. And we're sober-curious with you. Rate & Review if this pod's ever made you laugh, cry, or rethink your bits — and support the show for extra juicy chats on Patreon: patreon.com/comecurious

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

10 Hours | Gentle rain falls on a peaceful summer night, as deep thunder rolls over the nearby hills. - - -

This is a sermon from the Morgantown, WV, USA sanctuary of Restoration Church International. Joe & Rena Perozich pray that this message will be a blessing to you as you listen. Should you wish to learn more about the ministry, we invite you to visit www.restorationchurchintl.org

Send us a textIt's Therapy Thursday!!What if balance isn't a perfect calendar but a kinder relationship with time? We open up about the tug-of-war between packed days and the deep need to slow down, trading guilt for acceptance and urgency for presence. From missed movie showtimes and overflowing to-do lists to the tender relief of an unhurried conversation, we map the messy terrain where real life happens.Janet shares how aging has become an invitation to soften: wanting less, enjoying what lasts, and noticing the goodness in what's already working. We talk about the house that holds decades of stories, the neighbor who quietly watches out for safety, and the surprising ways grief keeps teaching us after the loss of loved ones. Those memories don't fade; they change form, sometimes even showing up in the calm of a pet or the habit of an open curtain that lets the day feel alive.Candace names the emotional spikes that come with moving fast and wanting structure, and we get honest about the kind of support big thoughts require. Not every friend can hold the heaviest ideas, and that's okay. We outline what a practical safety plan can look like, why 988 remains a vital resource, and how to find a therapist whose mind is open enough to meet complexity with care. Along the way, we reframe rest as a daily practice—short pauses, seasonal breaks, and small choices that keep the plates from tipping.If you've ever felt behind on your own life, this conversation offers a gentler script. Come for the real talk about time, stay for the quiet tools: noticing what matters, asking for help, and letting yourself move at a human pace. If this resonated, follow the show, share it with a friend who needs a breath, and leave a review to help others find our community.Support the showHost Candace PatriceCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Drift off with this calm bedtime reading designed to bring peace to sleepless nights and ease insomnia. This gentle episode blends soothing narration with soft educational detail to help your mind settle for restful sleep. Unwind as Benjamin explores the life of Dave Thomas, the founder of Wendy's, sharing his early years, entrepreneurial spirit, and lasting impact on the restaurant industry. You'll discover interesting facts at a peaceful pace, allowing your thoughts to slow while still learning something meaningful. Benjamin's steady, comforting cadence offers relaxation without whispering—just warm, fact-filled storytelling that supports quiet focus, reduces stress, and eases anxiety so you can drift into deep sleep. Let this peaceful reading guide you toward rest. Press play, breathe deeply, and drift off. Happy sleeping! Read with permission from Dave Thomas (businessman), Wikipedia (https://en.wikipedia.org/wiki/Dave_Thomas_(businessman)), licensed under CC BY-SA 4.0. Read with permission from Wendy's, Wikipedia (https://en.wikipedia.org/wiki/Wendy%27s), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the holidays feel heavy or unexpectedly emotional, you're not alone. In this episode, host Elizabeth Mintun explores the tender landscape of holiday grief, including why it often feels heavier this time of year, and how we can support ourselves with gentleness and honesty. Through two powerful folktales from Japan and the Arctic Inuit tradition, she reflects on the universal experience of loss, remembrance, and the quiet ways love continues across time and distance.This episode is for anyone moving through grief, navigating an empty chair at the table, or simply feeling the emotional weight that the holidays often stir.Key TakeawaysGrief often intensifies during the holidays. The season's pressure for joy, togetherness, and celebration can amplify absence, longing, and memories. Grief naturally rises and falls, and the holidays are one of those times when it resurfaces.Grief doesn't need to be pushed aside to enjoy the holidays; it can be gently integrated. You can create your own ritual of remembrance - big or small - to honor the person you miss. Lighting a candle, displaying a photo, cooking their favorite dish, telling a story about them, or simply whispering their name are meaningful acts of connection.It's okay to set boundaries around traditions or expectations that no longer fit.Part of navigating holiday grief is giving yourself permission to adapt or simplify rituals, skip events, or ask for support.Resources Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Hello, and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience. In this conversation, I interview my friend and healer Dr. Richelle Knowles, co-Founder of Network Wellness Center.Dr. Richelle begins with her educational journey, from leaving Pharmacy school to enrolling in chiropractic school instead. She explains how the body is a self-healing organism, and that nature needs no help, just no interference. She describes the utility of chiropractic in correcting subluxations and misalignments.Richelle explains gentle force chiropractic, and the nervous system as the master control system of the body. We then discuss concepts including revitalism, eustress, and imbalance.Richelle describes how all healing arts involve being present and loving people, and the importance of community. We describe how the darkness of COVID-19 also opened the door for a new health renaissance. Richelle explains the importance of sunshine and exercise.We discuss life work integration, being in a state of flow, and in finding joy in whatever you do. We then consider Secretary of Health Kennedy's performance, and the need to fix our food system. We end on what attracts healers to the science of chiropractic.This Outro, which starts at 52:00, is titled “EpiEnergetics & Manifesting the Extraordinary”. Outros available for this and all episodes at entangledpodcast.substack.com. Music from the show available on the Spotify playlist “Entangled – The Vibes”.If you like the show, please drop a 5-star review and subscribe on Substack, YouTube, Spotify, Rumble, X, or wherever you listen to podcasts. Please enjoy the episode!Music: Intro/Outro: Ben Fox - “The Vibe”. End Credits: Castle Heist – “Are You Ready?”.Recorded: 7/17/25. Published: 12/10/25.Check out the resources mentioned:* Network Wellness Center: https://www.boulderchiropractor.com/* The Seeker's Code by Dr. Donny Epstein: https://www.amazon.com/Seekers-Code-Access-Unreasonable-Extraordinary/dp/1544544766 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com

There's a particular alchemy that happens when a band and producer find themselves on the same wavelength – not through careful planning, but through the natural convergence of shared musical worlds. Jakarta's Strange Fruit and electronic artist Jonathan Kusuma have arrived at exactly that point with the Hypnodubmix of “Iridescent,” the first glimpse of the band's forthcoming Drips EP. Strange Fruit has always inhabited dual territories. While their shoegaze-leaning live sound draws from dreamy, guitar-driven atmospheres, members Baldi Calvianca and Irza Aryadiaz have deep roots in electronic music – producing, DJing, and moving through the same underground circuits as Kusuma himself. This isn't a band reaching outside of their comfort zone for a remix; it's a collaboration between kindred spirits who've been orbiting the same musical universe all along. With releases on Cocktail d'Amore, Correspondant, and Minh, Kusuma strips “Iridescent” back to its essence and rebuilds it as something altogether more hypnotic. Pulsing basslines, dub-driven rhythms, and spectral traces of the vocals drifting through the haze. It's patient, immersive, and designed for those late-night moments when the dancefloor becomes a meditation. With three more remixes still to come ahead of the EP's 2026 release via Gentle Tuesday Recordings, Strange Fruit are charting a new path… Read more: https://www.theransomnote.com/music/premieres/premiere-strange-fruit-iridescent-jonathan-kusuma-hypnodubmix-gentle-tuesday-recordings/

Ciara, Ashtyn, and Alex chat about the art of finding your favorite NBA player, Ashtyn's trip to Miami, Utah's coach's rant and the dangers of gentle parenting, the Angel/Paige collab, and more! Thank you for subscribing. Leave a comment or share this episode.

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

We all make mistakes—sometimes big ones—and too often we fail to learn from them. But every now and then, God teaches us a lesson with far more gentleness than we deserve.In this story, Sheepdog shares a moment with his 10-year-old son that could have ended in a hospital visit or a totaled car. Instead, it became a powerful reminder of how God disciplines us with grace, protects us even when we mess up, and uses near-miss moments to grow us.Whether it's a near accident, a close call, or a mistake that should have had bigger consequences, God often teaches us through mercy, not punishment.This is a story about fatherhood, humility, discipleship, and recognizing God's hand even in the smallest moments.If you're a dad, a mentor, or just someone who's ever messed up (all of us), this one will resonate deeply.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Experience a peaceful blend of soft rain and distant birdsong that creates a naturally calming atmosphere. The soothing patter of rainfall merges with delicate avian calls, inviting you into a serene outdoor setting ideal for sleep, studying, or unwinding. Let this vivid soundscape guide your mind into a focused, tranquil space where nature's rhythms support deep rest and concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Gods, Warriors, and the Brutality of Patroclus: Colleague Emily Wilson discusses the gods' involvement, specifically Aphrodite and Ares representing base instincts on the battlefield, characterizing Patroclus not merely as gentle but as a brutal warrior, also examining the status of enslaved women like Briseis and the deep intimacy between Achilles and his companion Patroclus. 1599 ARMS FOR ACHILLES

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten history of abstaining from meat during Advent and other Christian fasting periods, and how that tradition actually aligns beautifully with a modern vegan lifestyle.Drawing from my own Catholic upbringing, I look at how rites and rituals like Lent and Advent once emphasized simplicity, self-restraint, and giving up animal products, and how language, church rules, and holiday foods still carry traces of that history.I also invite listeners—religious or not—to consider their own version of conscious “fasting,” and I touch on traditional Advent/Christmas foods like Stollen that grew out of these practices.Here's the video version of the introduction to the re-broadcast:In this episode, you'll learn:* Historically, Christians spent more days not eating meat (and often other animal products) than eating it, especially around Lent and Advent.* The idea that being vegan is “incompatible” with culture or religion is new; religious abstinence from animal products is centuries old.* Words like “Carnival” (from carne levare – “remove meat”) and traditions like Meatfare/Cheesefare Sundays reflect this meatless history.* Advent used to be a serious season of fasting and abstinence, not just a time of treats, shopping, and countdown calendars.* Different Christian traditions (especially Eastern and Ethiopian Orthodox) still practice very strict, essentially vegan fasts for many days of the year.* Over time, church rules relaxed, and meat-eating became normalized and constant, while fasting became optional or symbolic.* You don't have to be religious to embrace the spirit of fasting: you can choose to simplify your diet, give something up (like alcohol, sugar, eating out, or processed foods), and let the feast feel more meaningful at the end.* Many beloved holiday foods—like Stollen, fruitcake, and other Advent breads and sweets—arose from these traditions of fasting, scarcity, and then feasting.* Part 2 will dive into Christmas feasting and traditional foods tied to the 12 Days of Christmas and Twelfth Night.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.