Podcasts about Gentle

Experience the gentle tapping of a woodpecker in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, reduce stress, and enhance focus naturally.

Immerse yourself in gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. Let the soothing ambient nature noise calm your mind, ease stress, and create a peaceful atmosphere for focus and restful rest.

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what secure attachment actually looks like, how co-regulation and attunement shape our relationships with our kids, and why being “regulated enough” matters way more than being a perfect parent. HeHe and Eli unpack the difference between attachment and simply being connected, why responsiveness matters more than following a specific parenting philosophy, and what happens when our own mental health, stress, or childhood experiences make it harder to tune into our kids. They talk about the still face experiment, the reality that even securely attached parent-child pairs are only perfectly in sync some of the time, and why repairing after you mess up is one of the most powerful things you can do. And if you're trying to break generational patterns, this conversation goes DEEP. Eli shares how grieving what you didn't receive in childhood can actually help you parent differently, plus practical ways to apologize, reconnect, and create safety after a rupture. They also get into daycare, temperament, neurodivergence, clingy kids, proximity-seeking, self-soothing vs. shutting down, gentle parenting vs. permissive parenting, and the long-term impact of secure attachment. And yes, they talk about spanking, why it can disrupt trust, and what repair can look like when you've already made a parenting choice you regret. Basically, this episode is your reminder that secure attachment isn't about never getting it wrong. It's about creating a relationship where your child knows you're there, keeps coming back to you, and learns that even when things go sideways, connection can be repaired.

Creative resistance can be one sneaky trickster, so today's episode is an attempt to keep it at bay! ✉️ Sign up for my weekly Letters of Rebellion!

Moss Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the day slowly fades away, these calming sleep sounds help your body and mind transition into rest. Gentle ambient tones encourage relaxation, stress relief, and peaceful sleep without effort. Give yourself permission to let go and simply unwind. Love,

Immerse yourself in gentle stream sounds and soothing nature ambiance perfect for deep sleep, meditation, and relaxation. Let the calming flow wash away stress and create a peaceful environment for rest and focus.

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don't have to choose between continuing to feel exhausted and leaving your baby alone to cry. In this special episode, I'm inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer. During the workshop, you'll learn: • What may actually be causing your baby's frequent night wakings • How sleep pressure and bedtime timing affect overnight sleep • How to gently change the way your baby falls asleep • How and when to respond during night wakings • What to consider before night weaning The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom.  REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop

Today I'm sharing a gentle reminder ahead of pencil case season!✉️ Sign up for my weekly Letters of Rebellion!

Falling asleep is often less about forcing sleep and more about creating the conditions where your nervous system finally believes it is safe to let go. This guided sleep story leans into that idea with a simple promise: right now there is nowhere to be, nothing to solve, and nothing expected of you. Using bedtime relaxation, mindful breathing, and a slow-paced visualization, the practice helps you shift from a busy mind into a calmer body.From there, let's drift into a calming visualization, floating on the softest cloud beneath a sky full of stars. As thoughts pop up, we practice notice the thought, name it gently as “thinking” or “planning,” and let it move on like a cloud passing the moon. We also pause to remember one small peaceful moment from the day, because even a tiny spark of joy can shift the nervous system toward safety.I close with affirmations you can whisper in the dark and a practical technique for insomnia and night waking: count your breath down from 10 to 1, restart when you need, and return to the count each time a thought pulls you away. If this helped, subscribe for more calming stories, share it with someone who needs better sleep, and leave a review with your favorite part of the wind-down.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

This week the guys (all five of them!) get thoroughly off the trail before ever getting on it — gully washers, Chick-fil-A's waffle chicken sandwich, Huey Magoo's vs. Zaxby's, and a hot dog letdown at the Calvary home opener. They also celebrate Pastor Adam's 10-year anniversary with the church, reminiscing about the Fiat, Hurricane Matthew, and two weeks of unexpected roommate life.Then they chase the real rabbit: Sunday's message from Lamentations 3, unpacking the Hebrew word hesed — God's steadfast, covenant love that is "new every morning." The team digs into why we run from God after we sin instead of toward Him, a gut-punch quote from Gentle and Lowly, and the reminder that "when we cannot trace His hand, we can trust His heart."Also: a heads-up on the new Wednesday night book study on Gentle and Lowly by Dane Ortlund, starting September 2nd in Room D101.Scripture referenced: Lamentations 3:21-26, Psalm 136, Matthew 11:28-30Follow, rate, and share the podcast, and visit us online for more from First Baptist Church of the Islands.

Ellie is an animal communicator and healing expert who consults with people, animal rescues, and sanctuaries all over the world on how to save, heal, and treat their own animals. She founded The Gentle Barn in 1999, a nonprofit organization that rescues and rehabilitates not only dogs and cats, but horses, cows, pigs, goats, sheep, chickens, turkeys, peacocks, emus, llamas, and donkeys. Ellie formulated her own “Gentle Healing” method, using a combination of animal communication, energy healing, holistic healing, holding therapy, and western medicine to heal animals no one else would take and had nowhere else to go. Ellie specializes in healing puppies with Parvo, calves from veal crates, and orphaned animals of all kinds. Ellie and her husband Jay Weiner have brought The Gentle Barn national and now have three Gentle Barn locations, in California, in Missouri and in Tennessee. The Gentle Barn is one of the largest and most beloved farm animal sanctuaries in the world. It is their goal to be the voice for animals, share their stories, and open the hearts of humanity towards all living beings. For more information about The Gentle Barn, please visit: www.gentlebarn.org. Gentle is Ellie's newest book, a heartfelt children's book inspired by the friendship between John Lewis Thunderheart and Sky. 

Immerse yourself in gentle rainfall on a quiet sidewalk, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient nature sounds calm your mind, ease stress, and create a peaceful atmosphere for rest and focus.

Escape to a quiet stretch of Cape Cod, where gentle Atlantic waves roll onto a wide sandy beach beneath an open sky.  This uninterrupted eight-hour ocean soundscape is ideal for deep sleep, relaxation, meditation, studying, or simply for creating a peaceful atmosphere at home. Settle in by the shore and let the gentle rhythm of the waves help quiet a busy mind and carry you into restful sleep. Explore even more with the Your Sleep Guru app, featuring exclusive guided sleep stories, meditations, mindfulness sessions, nature soundscapes, video courses, and ad-free listening. Available on the Apple App Store and Google Play. Support the podcast: Your Sleep Guru is independently written, narrated, recorded, edited, and produced by me. If these episodes have helped you sleep, relax, or find a little peace, and you'd like to support future creations, you can make a donation here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU Every contribution, no matter the size, helps me continue creating original guided sleep stories, meditations, and immersive nature soundscapes. If you enjoy this episode, please consider following the podcast, leaving a review, liking, commenting, and sharing it with someone who could use a better night's sleep. Your support helps more people discover Your Sleep Guru and enables me to continue creating new episodes. Thank you for listening, and sweet dreams.

Hello Beautiful, I'm so grateful you're here with me. If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to help you get there with ease. Gentle guidance calms your mind, relaxes your body, and supports deep, uninterrupted sleep through the night. Perfect for insomnia, anxiety relief, bedtime relaxation, and falling asleep fast. Love,

Sleep Story 410 – The Nature of the Physical World by Arthur Eddington | Calm Bedtime StoryTonight's reading comes from The Nature of the Physical World, published in 1928, written by Sir Arthur Eddington, and based on a series of lectures delivered at the University of Edinburgh in 1927. The book explores our understanding of the universe and the physical world, including ideas about space, time, relativity, matter, and the changing scientific view of how the universe works.BORE YOU TO SLEEP – CALM BEDTIME STORIES FOR ADULTSCan't fall asleep? You're not alone. Bore You to Sleep is a sleep podcast featuring calm, monotone readings of classic books, public-domain literature and relaxing bedtime stories for adults. Each episode is intentionally slow and soothing, designed to help you unwind, quiet your thoughts and drift off while the story plays gently in the background.My name is Teddy and I am here to help people everywhere get a good night's rest. The podcast is designed to play in the background while you slowly fall asleep.IN THIS EPISODE:• Calm, monotone storytelling• A classic public-domain audiobook• A relaxing bedtime story for adults• Gentle narration designed for background listeningABOUT THE SHOW:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weeklySUPPORT THE PODCAST:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the podcastThank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #SleepStory #BedtimeStories #BedtimeStoriesForAdults #CalmNarrationIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing nature sounds create a peaceful atmosphere for calm rest, focus, and stress relief.

It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing energy.

Immerse yourself in calming ocean waves and gentle blue hues, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds ease your mind, reduce stress, and enhance focus for restful nights and peaceful moments.

Seabreeze Spacious Night of Gentle Rest is a spacious four-hour meditation for quiet rest, gentle awareness, and an unhurried return. Chapters: 00:00 Arrival 10:00 Settling 50:00 Deepening 2:05:00 Sustained Quiet 3:05:00 Gentle Return General wellness only; this episode is not medical or mental-health treatment. Follow at your own pace. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Why isn't reading the Bible changing me? It is one of the most honest, quietly frustrated questions a Christian can carry, and Pastor Brandon says it usually comes down to a simple confusion about what the Bible is even for. The goal was never just to inform you. The goal is to shape you.This sermon wraps up an August teaching series at Alliance Church on how to read the Bible well. Pastor Brandon opens with a question a lot of us have never quite answered for ourselves. What is the point of reading the Bible? He points out that other books have obvious purposes. A cookbook makes food. A textbook gives you knowledge. The Bible is different. It is the one book you read so you can actually know the author and be transformed by him.He anchors it in Colossians 3:12 through 17, where Paul describes what a person shaped by the word of Christ actually looks like. Compassionate. Patient. Kind. Gentle. Forgiving. Loving. Not the kind of Christian who has memorized verses. The kind people actually want to be near.Then Pastor Brandon lays out the framework. There are three people you have to invite to the table if you want the Bible to transform you and not just inform you. You, the Holy Spirit, and the bride of Christ.You bring a willingness, an eagerness really, to obey. Not I will keep what I like and ignore what I do not. But God, help me see the smallest place I am falling short and shape me there. Colossians 3:12 starts with identity (God's chosen, holy, dearly loved) and then moves to behavior. God does not shape us so we can be his people. He shapes us because we already are his people. Do not put the stinky socks back on.The Holy Spirit brings power. Psalm 119:18, 34, and 36. Open my eyes. Give me understanding. Turn my heart. Pastor Brandon retells the Corrie Ten Boom moment when she stood face to face with her former concentration camp guard asking her forgiveness. She had none to give, until she prayed and Romans 5:5 came alive. The love of God poured through her into that man.The bride of Christ brings you flesh and blood community. So many biblical commands (love one another, bear one another's burdens, forgive one another, weep with those who weep, husbands love your wives as Christ loves the church) cannot be obeyed in isolation. He tells the story of a couple who lost a baby and whose closest brother and sister in Christ met them around a kitchen island, cried with them, prayed with them, and let the word actually become flesh in the middle of grief.If you have been reading the Bible and quietly wondering why it does not seem to be changing anything, this teaching from Pastor Brandon is the honest, pastoral answer you have been waiting for.

Hello Beautiful, I'm so grateful you're here with me. Tonight, give your entire body permission to completely let go. Gentle relaxation will guide you into a state of total calm before peaceful sleep sounds continue throughout the night, supporting hours of restorative rest. This 3-hour sleep meditation helps relieve insomnia, reduce anxiety, relax the nervous system, ease stress, and promote deep, healing sleep. Love,

“Take control of what I say, O Lord, and guard my lips.” (Psalm 141:3 NLT) It’s been said that God gave us one mouth and two ears for a reason: He wants us to listen more and to speak less. Think of how often we jump to conclusions or pass judgment in a situation. The writer of Proverbs warned, “Spouting off before listening to the facts is both shameful and foolish” (Proverbs 18:13 NLT). Nevertheless, when we hear something damaging about another person, our first instinct is to conclude immediately that the person is guilty as charged. And instead of saying, “Let’s go to that person and find out the truth,” we start to spread the news as if it were fact. In the old days when you went to a doctor, he would ask you to stick out your tongue. Then he would pull out a tongue depressor and tell you to say, “Ahhh.” Why? Because the tongue can be an indicator of what’s going on inside you. By observing your tongue, a doctor could tell what was wrong with the rest of you. The principle applies in a spiritual sense as well. Our tongue—or, more specifically, our words—are the table of contents to our lives. What we say gives away who or what we really are. That’s why David wrote, “Take control of what I say, O Lord, and guard my lips” (Psalm 141:3 NLT). In essence, he was saying, “Lord, set a watch over my mouth. I can’t stop other people from speaking evil about me, but I will not do the same to them. I will not be guilty of it, Lord. But I need your help. I can’t do this in my own strength.” Keep in mind that David faced off against a lion, a bear, the murderous King Saul, and a host of other enemies. He stepped onto a battlefield with the warrior giant Goliath with no fear and barely a second thought. Yet he knew what he was up against with the tongue. We need to follow his lead. We can accomplish some important work with our words. The apostle Paul wrote, “Live wisely among those who are not believers, and make the most of every opportunity. Let your conversation be gracious and attractive so that you will have the right response for everyone” (Colossians 4:5–6 NLT). He also wrote, “Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them” (Ephesians 4:29 NLT). And the writer of Proverbs advised, “Gentle words are a tree of life; a deceitful tongue crushes the spirit” (Proverbs 15:4 NLT). But we can’t do those things on our own. Like David, we must pray that the Lord will set a guard over our mouths and keep a watch over the door of our lips. Reflection question: In what areas do you need the Lord to help you guard your lips? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Immerse yourself in gentle brook stream sounds perfect for sleep, meditation, and relaxation, creating a peaceful ambiance that soothes your mind and helps you unwind naturally. Enjoy calming nature audio that promotes deep sleep, reduces stress, and enhances focus.

Take ten quiet minutes for a quiet beginning before the day gathers speed.This gentle guided meditation invites you to notice support beneath the body, follow natural breathing, soften unnecessary effort, and return to one quiet anchor without forcing a particular result.Chapters: 00:00 Arrival · 02:00 Practice · 09:00 ReturnGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.The surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.comSound CreditsSound effect from #Uppbeat: ‘Forest ambience with rain birds' by Mechanical Wavehttps://uppbeat.io/sfx/forest-ambience-with-rain-birds/1252/7061Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Further Reading:Fed's Kevin Warsh warns inflation is too high, sparking bets rate hikes are coming - LINKICE arrested 50,000 people in July – quietly the biggest month in Trump's second term - LINK Beginning Music: Glenn Gould - Goldberg Variation #5Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com!If you want to get alerted to new episodes on social media, follow our Bluesky: @CivilPoliticsRadio.comDon't miss another episode - subscribe to our podcast (iTunes, Google Play, Spotify, and more!)This podcast is a member of the Planetside Podcast Network. Visit PlanetsidePodcasts.com to find other Planetside Productions!

Drift into deep relaxation and restful sleep with the soothing sounds of a gentle thunderstorm and open window ambience. Perfect for meditation, focus, or calming your mind, this natural soundscape creates a peaceful atmosphere to help you unwind and recharge.

Drift into deep relaxation and peaceful sleep with gentle pebble brook sounds, perfect for meditation, stress relief, and creating a calming ambient atmosphere. Let these soothing nature sounds help you focus, unwind, and enjoy restful tranquility.

To wrap up this week's daily peps on keeping it simple, I'm setting you a weekend challenge to do something simple for yourself!

Set aside twenty unhurried minutes to settle your body, follow a natural breath, and make room for rest—whether you are beginning the day, pausing between tasks, or easing toward sleep.PracticeThis gentle guided meditation moves from posture and support into body awareness, a quiet breath anchor, open attention, and a gradual return. You can sit or lie down, adjust whenever needed, and let thoughts, sensations, and nearby sounds come and go without having to solve them.Chapters• 00:00 — Arrival• 03:00 — Settling• 07:00 — Deepening• 15:00 — ReturnWellness NoteThis episode is for general wellness and is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsProduced by HustleStudios. Factual corrections: hustlestudioph@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A spacious four-hour guided rest session for a quiet night. The session moves through arrival, settling, deepening, sustained stillness, and a gentle return, with soft natural ambience beneath the voice. It is designed for unhurried listening, reflection, or rest.Chapters• 00:00 — Arrival• 10:00 — Settling• 30:00 — Body Scan• 70:00 — Deepening• 130:00 — Sustained Stillness• 210:00 — Gentle ReturnThis is a wellness and relaxation recording, not medical advice. Listen in a safe, comfortable place and pause whenever you wish.Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Hello Beautiful, I'm so grateful you're here with me. Peaceful sleep sounds create a comforting environment where relaxation comes naturally and sleep arrives with ease. This calming ambience supports stress relief, mindfulness, meditation, and restorative rest throughout the night. Let every soothing sound help you drift into deep, peaceful sleep. Love,

Begin Again A Gentle Invitation to Live ANEW The WISDOM Podcast with Dorothy Zennuriye Juno   scroll to bottom to listen What if beginning again didn't mean starting over? What if it meant pausing long enough to notice where you are now — what matters, what has changed, what you are ready to choose, and what may quietly be asking to begin within you? In this episode of The WISDOM Podcast, Dorothy invites you into the heart of ANEW — a 30-day journey of gentle new beginnings that begins September 1st inside JUNO. ANEW isn't a challenge. And you don't need to meditate every day, have a journaling practice, or consider yourself particularly self-aware to begin. You simply begin where you are. Throughout September, ANEW offers a gentle daily rhythm for becoming more present to your life: a morning reflection and invitation, space to journal if you choose, an Evening Return, occasional guided audio practices, and weekly live ANEW Gatherings. But beneath all of this is a much simpler invitation: What wants to begin within you now? Perhaps there is something you want to return to. Something you are ready to make room for. A way you want to feel. A choice you have been postponing. Something you've outgrown. Something that matters more than you've been allowing yourself to acknowledge. Or perhaps you don't know yet. ANEW gives you somewhere to begin discovering. ✨ In This Episode Dorothy explores what it really means to begin again — not by discarding the life you've already lived, but by listening more closely to the person you are now. You'll hear about: why September can offer a natural threshold for reflection and renewal the difference between starting over and beginning again how small moments of awareness can begin to change the way you participate in your life why you don't need an established meditation or journaling practice to experience ANEW the gentle daily rhythm of the 30-day journey the journal, Evening Returns, guided audio practices and weekly live Gatherings that accompany you how ANEW can help you notice what you want to carry forward — and what you may be ready to choose differently why this journey is designed to be returned to each year, meeting you differently as your life changes ANEW is ultimately an invitation to spend a month in conscious relationship with your own life. Not fixing yourself. Not becoming someone else. Not getting thirty days “right.” But noticing. Listening. Choosing. And allowing what matters to become a little more visible.

Experience the soothing sounds of gentle river rain to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm atmosphere that eases stress and enhances focus with natural ambient noise.

Regret can be a really helpful way of reflecting on our lives, but it can also make us feel pretty powerless. Today I'm sharing a brighter reframe to help you set your priorities and flip the script!

A calming breathwork meditation designed to help you settle your nervous system and find a sense of ease in the moment. Gentle, intentional breathing guides you toward greater calm, clarity, and grounding when anxiety feels overwhelming.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Hello Beautiful, I'm so grateful you're here with me. Gentle acoustic guitar melodies create a warm and comforting bedtime atmosphere. This soothing sleep music helps quiet racing thoughts, ease stress, and support deep restorative sleep and meditation. Let the slow rhythm carry you softly into peaceful dreams. Love,

In this episode, I have the pleasure of speaking with Andy Mort. I think you will appreciate his wisdom, poetic way with words and sense of humor. Andy is a UK-based songwriter and musician whose work as a creativity coach explores the intersection of high sensitivity, creativity, and the influence of culture.Aside from sharing some of our own experiences with high sensitivity and gentle rebellion, we discuss various ways those of us with high sensitivity (as described by Elaine Aaron) might better align with our nature. We also discuss:* 00:00 — High Sensitivity and Its Misconceptions* 01:54 — The Concept of Differential Susceptibility and Environmental Impact* 03:47 — Andy Mort's Journey Into Understanding Temperament and Sensitivity* 07:05 — The Discovery of the Highly Sensitive Person Trait and Its Biological Roots* 09:58 — The Idea of Being a Gentle Rebel and Leading With Authenticity* 14:51 — The Importance of Creating Supportive Environments for Sensitive People* 19:47 — Creativity as a Form of Self-Expression and Nervous System Regulation* 25:07 — The Role of Sensitivity in Leadership and Group Dynamics* 29:58 — The Challenges and Opportunities of Sharing Creative Work* 34:46 — The Societal Narratives Around Sensitivity and Self-Acceptance* 39:57 — The Importance of Community and Support for Sensitive Individuals* 45:06 — The Concept of Gentle Rebellion and Aligning With One's Nature* 49:45 — Closing Thoughts on Sensitivity, Creativity, and LeadershipFull transcript included belowWhere to find Andy Mort:*

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:

Immerse yourself in gentle rainfall ambient sounds perfect for sleep, meditation, and relaxation. Let the soothing natural rain and calming weather sounds create a peaceful atmosphere to ease stress, improve focus, and promote restful sleep.

Experience gentle rainfall over a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind, ease stress, and enhance peaceful rest.

In a hovel built into the side of a grassy burm a fire crackles away as a hobbit snores in his sleep. Gentle winds blow outdoors and crickets chirp peacefully. No need for adventure when life is this perfect.Download the White Noise App for continuous playback.© TMSOFT All rights reserved.

So many of us use our creativity to help people in some way: to help people feel less alone, to bring people joy and to make the world a brighter place. But how often do you do that for yourself? That's what we're diving into today!

You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won't hear from most people in the parenting space — no sides taken, no approach put on a pedestal, and no parent left feeling like they're doing it wrong. Inside, she explores: Gentle parenting: what Albiona genuinely likes about it, where it tends to go sideways in practice, and why over-explaining often makes defiance worse instead of better Attachment theory: why it can leave parents burned out, how to take what works without adopting the whole framework, and what she looks for before bringing any guest into this space Strong-willed, defiant, highly sensitive, big feeler — what these labels actually mean, why Albiona thinks all kids are deeply feeling, and what to ask instead of reaching for a term Connect with Albiona: Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching Follow Albiona on Instagram — @theparentingreframe Join Albiona's Paid Substack Community — https://albiona.substack.com Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Rate, review, and share with a parent who's drowning in parenting approaches and doesn't know which one to trust. Sometimes the answer is simpler than the label. Until next time, Albiona

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:

Hey sweet soul, Jody here. Tonight isn't about replaying the day with criticism or judgment. It's about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the gentle flow of a peaceful brook waterfall, perfect for deep sleep, meditation, and relaxation. Let the soothing natural ambient sounds calm your mind, ease stress, and create a serene atmosphere for focus and restful moments.

Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting. Her big message is that gentleness and nervous system-informed coaching aren't soft options, but the keys to lasting change, especially for those let down by traditional wellness advice. Like your focus on strategic, individualized rehab, Ramona's work is all about helping women rebuild energy, body confidence, and self-worth from the inside out, not just white-knuckle their way through pain.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

Immerse yourself in gentle stream murmurs and soothing nature sounds designed to enhance sleep, relaxation, and meditation. Perfect for creating a calming ambiance that helps ease insomnia, reduce stress, and support deep focus or restful rest.