Podcasts about Gentle

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today, we're keeping the gentleness discussion going. We are invited to get out of our hurried, harsh, screen-ridden worlds and into God's world–the real world, full of life and joy. We're reflecting on this truth from Jesus in Matthew 11: “I am gentle and lowly in heart.” Gentle and lowly? What countercultural words. And this isn't the watered-down kind of gentleness; this is full-on fruit-of-the-spirit gentleness. Like John teaches, people can often misunderstand this. It's not softness, weakness, or meekness. Gentleness is steady, and it actually begins at home in overcoming our harsh inner critics.Become New is here to help you grow spiritually one day at a time.

In our culture, revenge is pervasive. In fact, John unpacks research showing a hidden framework for understanding human revenge, rage, and violence. In practice, revenge actually operates like an addiction in our brains. The cycle begins with grievance. And every little grievance - from a driver who maybe cuts us off, to a coworker who forgets our name - can trigger imagined injustice. We indulge our outrage and a desire for revenge. But the way of Jesus - the fruit of the spirit, love - interrupts that loop. Love doesn't deny pain or injustice; it just refuses to use power to harm. It chooses to show up instead as gentleness and grace.Become New is here to help you grow spiritually one day at a time.

Description: Still struggling with stubborn breakouts no matter what you try? In this episode, we're diving into a lesser-known root cause of hormonal acne: candida overgrowth. You'll learn how candida can disrupt your hormones, 5 common signs that point to candida-related acne, and what you can do to finally start healing your skin — without going on another extreme protocol. What You'll Learn: What candida is and how it connects to hormonal imbalances The gut-skin-hormone link behind stubborn acne How to know if candida is your missing root cause Gentle and effective strategies to start clearing candida acne naturally   Live Acne Q/A & Case Study Happening inside the Private Facebook Group Thursday at 5:00pm pst! Submit your acne story HERE for a chance to have Dani review it live.  Ways to Work with Dani: The Clear Skin Accelerator 1:1 (4 month program): https://l.bttr.to/9OfHn  The Clear Skin Deep Dive: https://l.bttr.to/1fFYc  The Clear Skin Launchpad: https://l.bttr.to/bpw5e  For a detailed list of the supplements Dani spoke about you can find all of them inside Dani's Fullscript  under Favorites and save 10% off If you feel like you're constantly chasing the next “root cause” of your acne, gut issues, or fatigue — you might be missing the real foundation: your cells. Your cells are the engines behind everything from hormone balance to detox to glowing skin. When they're not functioning properly, no protocol, supplement, or diet will fully stick — and you'll stay stuck in the cycle. Here are my favorite forms of cellular support to help you truly heal from the inside out: Cell Membrane Support - Use code DetoxDani for 15% off Think of this like skincare at the deepest level — a healthy, fluid cell membrane is what gives you that plump, juicy, youthful skin (and helps nutrients actually get into your cells). Oxidative Stress Support Every day, your body faces a storm of toxins and inflammation. Supporting your antioxidant defenses helps your cells stay resilient and reduces the internal damage that can trigger acne, fatigue, and gut dysfunction. Mitochondrial Support These are your energy factories — and when they're working well, you literally glow from within. Mitochondria power everything from skin repair to mood to metabolism. Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

✨ What if five minutes at the end of your day could be the most powerful mindset shift you'll make all week?Today I'm sharing my transformation journal—a simple, four-part daily practice that's helped me see progress, even on the hardest days.In this episode, you'll hear:Why I started this journal after a “Rapid Transformation” challenge with Dr. Benjamin HardyThe four prompts I use every night:1️⃣ At least three wins (even tiny ones)2️⃣ Remembering a mercy or miracle from the day3️⃣ A transformation that happened, big or small4️⃣ Three goals for the next day to support your bigger dreamsReal-life examples from my own journal entries (including shower wins, rainstorms, and battling giant Florida roaches

We visit with Mahtomedi High School Student, Jaylen Jones, aspiring entrepreneur  with a big heart. Learn more about his unique idea of connecting high school students with seniors in need of cleaning services and companionship.

Gav and James take the stage at 2000Trees for the second time, with even more heroes crammed into the sweltering tent on Saturday.How did the scorching sun impact the festival? How did James manage to stay in double denim? And how the hell did pigs invade the site?We most definitely went AGAIN!We go again, every Thursday morning.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt episode, Lori gently guides mothers through one of the hardest truths to navigate as parents: how to teach their children that God is good, even when life feels anything but. Drawing from personal experience and Scripture, Lori shares practical wisdom for walking with your children through seasons of suffering, loss, and deep questions about God's character.Key Takeaways:Helping children with their crisis of faith at a young age. Gentle advice for when children express anger at God or doubt His loveCreative ways to reinforce trust in God through music, testimony, and everyday gratitudePractical steps to lay a foundation of God's Character vs life's circumstancesResources and Related Episodes:How a Mom Can Help Her Angry, Grieving Daughter Podcast Episode 69 with Erica and Jennifer BoldingTalking with Your Child About Anger Podcast Episode 71Music:You're Gonna Be Okay - Bethel MusicInto the Sea - Tasha LaytonSubscribe to Raising Fatherless Kids and share this episode with a friend walking through hard questions about God's goodness.Connect with Perspective Ministries: https://perspectiveministries.org

Jesus, help me run this race with you.Keywords: Discipline; race; athlete; faith; direction; chastisement. Scripture: Hebrews 12:12-13 

We're wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you're the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.   We're talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn't have to mean saying “no” to fun. If you've ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one's for you.  

In this short, grounding meditation, Tim Fortescue guides you through a gentle check-in with your internal world. Using the lens of Internal Family Systems (IFS), you'll be invited to turn inward, meet one part of yourself, and offer it your presence, compassion, and curiosity—without pressure to fix or change anything.This simple yet profound practice can become a sacred ritual in your daily life, reminding you that every part of you is welcome.

Join us for a compelling episode with Emma Soy, founder and CEO of Gentle Shepherd Care, as we explore her innovative approach to navigating Alzheimer's care and other forms of elder care. With over 35 years of nursing experience, Emma shares her journey from healthcare professional to entrepreneur, founding her company in 2019 to help older adults age gracefully in place. In this discussion, Emma addresses common mistakes families make in elder care, the importance of creating a comprehensive care plan, and her unique Rejuvenate program aimed at improving the quality of life for those with chronic diseases. Additionally, Emma offers insights on holistic approaches to care, necessary policy changes, and practical advice for caregivers. Don't miss this valuable conversation that could make a significant impact on how we care for our aging loved ones.SPECIAL REQUEST:Please share this episode with anyone you know who is challenged with caring for a loved one who is suffering from dementia, Parkinson's, or other age-related diseases. There's a great deal of valuable info here.CHAPTERS:00:00 Introduction to Alzheimer's and Dementia00:12 Meet Emma Soy: Founder of Gentle Shepherd Care00:23 Emma's Journey and Vision for Elder Care02:17 Challenges in Traditional Home Care03:14 Introducing the Rejuvenate Program04:33 Seven Devastating Mistakes in Elder Care06:29 Importance of Planning for Aging17:04 Hidden Interventions for Memory Care20:09 Eliminating Harmful Foods for Memory Care20:46 Recommended Diets for Older Adults21:27 Challenges in Changing Dietary Habits22:36 Creating Healthy Meal Plans24:00 The Role of Professional Help in Dietary Changes26:03 Fragmentation in Healthcare Systems28:01 Responsibility for Personal Health28:53 Policy Changes Needed in Elder Care30:42 Impact of Healthcare Policy on Providers35:23 Contact Information and Services OfferedAbout Bob Gatty Bob Gatty is a former journalist and communications consultant, the founder and editor of the Lean to the Left blog and host of this podcast. He's co-author of "Hijacked Nation, Donald Trump's attack on America's greatness. Link: https://amzn.to/4ePrTF7. Lean to the Left pulls no punches in calling out Trump, Musk & Co., who are turning our country into their own personal piggybank. If you enjoy this commentary, please visit, subscribe and share the Lean to the Left podcast. Meanwhile, please share your stories and experiences by commenting on this video and offering your thoughts. Your voice matters!

Proverbs 15:1-4 opens with a profound truth: the way we speak has the power to shape outcomes, calm storms, and build relationships. A gentle answer can diffuse anger, while harsh words can escalate conflict and stir up strife. These verses remind us that wisdom is not only found in what we say, but in how we say it. The tongue, though small, carries the power to heal or to wound, to uplift or to crush the spirit. In a world where harshness often dominates, God calls us to speak with grace, humility, and kindness, reflecting His character through words that bring peace and life.

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It's a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what's present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead. This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now. This practice invites you to come exactly as you are. With love, Jo 

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast"One of the top audio Astrology Podcasts - Thank You!"

Rev. Andy Wilson and Rev. Russell Hamilton talk about Assurance and how The Marrow of Modern Divinity is helpful in untangling this perennial pastoral issue. They clarify of what, exactly, are we assured, what is the relationship between faith and assurance, and how are ruling elders to help people in the search for assurance?As Donald MacLeod says, "A believer can doubt his faith without doubting the Saviour.”  (From the Marrow Men to the Moderates, Scottish Theology 1700-1800, p.99)For more on the Marrow of Modern Divinity listen to the earlier podcast, Christ Freely Offered, (Season 2, Episode 12), Available here.Recommended ReadingDane Ortlund, Gentle and Lowly: The Heart of Christ for Sinners and Sufferers (Crossway 2020)Richard Sibbes, The Bruised Reed, (Banner of Truth Trust; 2nd ed. edition, 2021)Harrison Perkins, Reformed Covenant Theology: A Systematic Introduction (Lexham Academic, 2024)Jonathan Landry Cruse, The Christian's True Identity: What It Means to Be in Christ (Reformation Heritage Books, 2022)Sinclair Ferguson, The Christian Life: A Doctrinal Introduction (Banner of Truth Trust,  2013)

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind. - - -

Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

I am excited to welcome Jessica Fobert as my guest today!Over the past decade, Jessica and I have worked together on many challenging cases, and I have come to value her input as a trusted second opinion for my clients. She is a hoof care practitioner and lifelong horse lover, registered with both the Canadian Equine Hoof Care Association and Progressive Hoof Care Practitioners. She and her business partner, Natalie, run a rehab facility in Toddham, Ontario, where they take on the toughest of cases. Join us as Jessica dives into the critical work she does at the rehab, debunking common trimming myths and highlighting the crucial importance of proper hoof care.Many Cases Go UndiagnosedOwners and professionals alike should be vigilant and proactive, as subclinical laminitis often goes unnoticed. Many horses can have inflammation without full-blown laminitic episodes, and even minor hoof distortion, recurring abscesses, or poor posture may be early signs. Inflammation Hoof inflammation starts before any rotation or visible damage occurs. It typically results from systemic stress, poor nutrition, or mechanical imbalance. While X-rays may not reveal early changes, heat, soreness, gait alterations, or behavioral changes can indicate trouble brewing inside the foot.Movement and Circulation Stabling a sore horse may seem protective, but confinement reduces circulation and delays healing. Movement is crucial to restoring hoof health. Gentle, controlled exercise within the comfort zone of the horse, often with the help of boots, can significantly improve blood flow and tissue regeneration.BootsBoots help reduce inflammation and promote healing, allowing sore horses to move more comfortably. However, they are not a permanent solution. Avoid Over-trimming Trimming should preserve the sole and reduce leverage without forcing the foot into an artificial shape. Over-trimming or removing too much sole worsens instability.Be Cautious with Certain TreatmentsCorrosive thrush treatments may kill bacteria but can also damage live tissue, making reinfection more likely. Non-corrosive antimicrobials can restore microbial balance without damaging sensitive tissue, soothing the foot, and helping to reset its microbial environment. Consistency and gentle application are the key.Gut Health Thrush and white line disease can recur when gut health is compromised. High-sugar, high-starch diets fuel inflammation and weaken hoof tissue from the inside. Horses fed low-NSC diets will often show rapid hoof improvement. In some cases, long-standing issues like contracted heels and white line disease will resolve completely within months of a diet change.Lasting ChangeLasting hoof changes must be supported from the inside, as no trim can undo the effects of a poor diet. Contracted heels, long toes, and weak hoof structures are often diet-driven. Even horses that have been trimmed carefully for years may not improve until their processed feeds get replaced with low-sugar alternatives. The Power of MovementMovement is essential for healing hooves. Even sore horses should be allowed to move freely within their comfort range. Boots can encourage movement, reducing pain and enabling gradual increases in circulation and use. Metal ShoesMetal shoes may provide instant relief for some horses. However, they increase concussion and vibration, which can worsen laminitic damage over time. Whenever possible, barefoot is ideal, but there are situations where temporary shoeing provides a helpful bridge.Euthanasia Is a Complex DecisionFor owners facing the possibility of euthanasia

Gentle, calm, exotic harp caresses your senses and helps you to relax. Imagine a lovely, balmy evening. You are lying in a hammock, enjoying the warm breeze on your face. Scents of grasses fill the air. You are happy, no worries interfere with your restful state. You are at peace.  ★ Support this podcast ★

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In this episode, I discuss themes I am noticing in my life this week with manipulation as well as how I am making gentle progress.This youtube channel is dedicated to be safe space for myself and others to love ourselves and discover the gentle unfolding of different aspects of ourselves. A safe space where all belong and we learn to listen to our inner voice and know our inner beauty.

OPINION: Hontiveros does not go gentle into that good night | July 13, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

The Spirit is wholly holy and unlike any being in our world, which is such good news! We need a...

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join us for a conversation with Dane Ortlund, senior pastor of Naperville Presbyterian Church in Naperville, Illinois. He is the author of Gentle and Lowly: The Heart of Christ for Sinners and Sufferers and Deeper: Real Change for Real Sinners. Worship Conference link: https://SEworship.eventbrite.com 9Marks Giveaway: 9marks.org/nuance If you are new to this channel, don't forget to subscribe! https://bit.ly/48UFgAt  

Step into the soothing embrace of Cool Night Air, a peaceful sleep soundscape crafted to lull you into deep rest. Gentle ambient melodies intertwine with the delicate notes of harp and soft chiming bells, creating a serene nighttime atmosphere. A brisk, cool wind sweeps through the soundscape, carrying with it the distant rumble of thunder from an approaching storm—grounding and calming all at once. To enhance your journey into sleep, this episode features 4 Hz delta wave binaural beats, known to support deep, restorative sleep and healing rest. As the gentle wind and ambient tones surround you, allow your breath to slow, your mind to drift, and your body to fully let go. --

This is Part 3 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains how to be a gentle and kind person. Explains Mudu quality. Please find the entire series for this talk on bswa.org here. Teaching given by Ayya Karunika on the 01 September 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You'll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center.LINKS FROM THE SHOW: In Celebration of Beauty: A Free Audio Collection from MaryLeave a review for the podcast on ItunesSusan Piver Meditation TeacherRodrick Covington

We're back with part three of our “What CAN I Eat For…” re-recorded series—and this time we're tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you're feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life.   We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food and realistic expectations. This isn't about rigid rules or gourmet meals—it's about grounding your family in good food, served with love and sanity.  

If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.   Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.   In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.   If you've been white-knuckling your way through midlife with frustration, striving, and scale obsession, it's time to exhale and take a new path.   Listen in and be reminded that the way forward isn't found in more pressure, but in deeper peace.   Hey Sister—You're Not Crazy, and You're Not Failing. Your Body Just Changed. I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn't lose. This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore. Inside, I'll personally coach you through: A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style) Gentle strength training and movement made for tired, inflamed bodies Bible-based mindset coaching to keep you focused on truth, not frustration Weekly coaching, accountability, and a sisterhood of women walking the same path Tools to balance your blood sugar, improve your sleep, and feel energized again This is a faith-filled, grace-based approach that works with your body in midlife—not against it. You've tried willpower. Let's try wisdom. Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula     Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/weight-loss-after-40   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

You've met someone at church, an event, or even in your DMs—and there's a spark of connection. But how do you go from “We should hang out” to actually building a group that lasts? In this conversation, we'll demystify the process of starting a small group: what to say, how to plan, and most importantly, how to lead from a place of gentleness and joy. It's not about being perfect or polished—it's about being present.Come if: you've been feeling the nudge to lead something... but need help knowing where to begin. What would you love to experience in a small group—and how could you help create that for others? Yes, Y-O-U !Join us EVERY Tuesday at 1 pm ET for The Weekly Visit on our BIS Member Community.

When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately.

Doug interviews Paul Davis, a business growth consultant and author of "Genius Unlocked." Paul shares his methodology for finding life purpose, challenging popular concepts like ‘start with why' and passion based approaches. He explains his four-element framework and advocates using intentions instead of goals and shares stories about achieving targets through rewards like biplane wing walks. The conversation covers why conventional advice about purpose may be flawed and how to align with your true mission in life. KEY TAKEAWAYS • Use intentions instead of goals, intentions create stronger commitment and act as a contract with yourself and the universe beyond the usual goal setting. • Your true purpose is set from birth and never changes, though it develops and evolves throughout your lifetime. • Passions are temporary and the word means to suffer. Focus on what provides lasting fulfilment through your core drivers. • Universe operates a three-stage warning system: Gentle nudges (feathers), then setbacks (bricks), finally major disruptions (trucks) guide you toward your purpose. • Four elements define your genius, inspiration (divine guidance), quest (life mission), drivers (fulfilment sources), and role (natural archetype) work together. • Avoid planning the "how" and instead set clear intentions but let inspiration and opportunities guide your path rather than forcing detailed plans. • People make decisions based on personal benefit, not company purpose or brand mission statements which is why the ‘start with why' philosophy is so flawed. • Track both current and completed intentions. Use systems like Trello to monitor progress and maintain motivation through visible achievement records. BEST MOMENTS "Every single human being will only do something when they perceive that there's more benefits than drawbacks to themselves." "Your quest is not enjoyable. Believe me, your quest is not enjoyable, but that's your mission to achieve." "The feather are those gentle nudges that you get from the unconscious and everybody gets them... That's your unconscious.” ABOUT THE GUEST Paul Davis, a renowned business growth consultant and intuitive personal advisor helping entrepreneurs build a better business, a better life and a better world. https://davisbusinessconsultants.com/ https://www.linkedin.com/in/pauldavisdublin/ https://davisbusinessconsultants.com/book-shop/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you're a parent or not. When living intentionally, finding that connection to mindfulness and intuition is important for change.Find Monica HereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --

The tribulation force prepares for their escape from Israel while dealing with a pesky key situation.New book-club-style episodes will be released every other week, with periodic deep-dives into fun topics like Dispensationalism, the rise of the Religious Right, and unhinged Evangelical TikToks.Join our Patreon or follow the show on Twitter and Instagram! Or, follow your brave and honest hosts Tim Lanning and Jennifer Cheek!Our intro and outro music and lyrics by Layne Smith and William WhiteBass: Jonas NewhouseExtra Vocals: Frannie K MorrisonFollow Glass Beach Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Gateway to Joy Podcast, we continue our series on Trusting God for Your Husband's Spirituality (https://elisabethelliot.org/tgwhs). We share Gateway to Joy radio programs: - A Gentle & Quiet Spirit_Trusting God for Your Husband's Spirituality-3 - Loving Your Husband_Trusting God for Your Husband's Spirituality-4 We also hear from special guests: -Miriam Rockness -Juana Mikels --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

 Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you're like me—a climber, a high achiever—you probably feel that slowing down means you're falling behind. But what if I told you that you're not broken, and you don't need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can't even define, and to start living here instead of waiting for “there.”  We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn't just sleep, but the small choices that allow you to reclaim your energy without guilt.  We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney's take? You're not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you're leaking into the past so you can move forward with more clarity and peace. Why rest should come first—not last—and how this fuels better performance. How to take small, practical steps to simplify without losing your edge. Why your addiction to “more” might be stealing your peace and focus. How leaving your phone behind, even for an hour, can transform your presence. Letting go of regret so you can move forward without dragging the past with you.   Listen, I know you're busy. I know you've got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you're working so hard to build?Key Takeaways:It's time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you're fighting for. Share this with someone who needs it—and as always, MAX OUT.