Podcasts about Gentle

Drift into the hush of a Norse fjord where Thor and Loki ride upon a great whale into the heart of silence itself. This mythic sleep story blends ancient imagery with soothing narration to help you rest, release, and dream deeply. Try my new course, The Gentle Trail to Sleep. It's unlike any other sleep course you've tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.

“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com   About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing  

Immerse yourself in the soothing soundscape of gentle rain tapping on a tent for 2 hours. The soft rhythm of raindrops creates a calming atmosphere that helps you drift into deep sleep, stay focused while studying, or relax during meditation. Picture yourself nestled inside a warm tent, safe and dry, as nature's rain surrounds you with peaceful comfort. Perfect for stress relief, concentration, and a restful night's sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Drift off with this calm bedtime reading that helps with sleep and eases insomnia. In this soothing episode, you'll learn all about stingrays while letting your mind relax into gentle rest. Benjamin's steady, peaceful narration shares fascinating facts about these graceful creatures of the sea, blending education with relaxation. There's no whispering, no hypnosis—just calm storytelling designed to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your thoughts drift away as you discover the world of stingrays. Happy sleeping! Read with permission from Stingray, Wikipedia (https://en.wikipedia.org/wiki/Stingray), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Description:Settle in for a truly restful night with 10 hours of calming rain and gentle wind sounds. In this episode, we provide a soothing soundscape designed to help you unwind, reduce stress, and sleep more peacefully. Let the rhythm of soft rain and the whisper of the wind create a peaceful atmosphere—perfect for relaxation, meditation, or background ambiance while you drift off to sleep.Make it a habit to carve out a few quiet moments for yourself each day. Whether you're winding down after a busy day or seeking a mindful break, these gentle nature sounds can offer much-needed tranquility in your routine.Stay tuned for more serene sound experiences to support your journey toward calm and relaxation.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight. Covering you with warmth and comfort.  Sleep is here for you, beautiful, And tonight, her music is the rain. Observe your breath, The faint, breezy sounds of your nose for every breath in and out.  The growing of your chest and stomach as you breathe in, And the shrinking as you breathe out. The natural slowing down of your body as you breathe in a little longer,  And breathe out a little more.  The increased warmth within you as you flood your body with oxygen. Breathe… PAUSE… As your body melts deeper into your bed,  See if you can notice the soft sounds of the raindrops in the background.  Gently tapping on your window, As if each raindrop is reminding you that you are safe, You are free, And you are invited to surrender to sleep.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you're new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release overthinking with mindfulness and breathwork techniques.Cultivate inner peace and mental clarity through guided affirmations.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This Astrum Sleep Space video is narrated by Rhiannon Deamer. Journey with us through the vast scales of the cosmos, exploring everything from the smallest quantum particles, to planets, galaxies, and the largest structures in the universe. ▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

In today's short and sweet episode, I'm giving you two simple strategies for better mornings (which I know you can use now that school is back in session!). You'll Learn:The most important thing about morningsHow to make a gentle handoff to school, daycare, or campWhat to do first when you see your kid in the morningHow to get back on track after a rough momentI show you how to help your kids get physically and emotionally ready for their day.----------------------------------------------When I think about a kid getting ready for school in the morning, I imagine that they are armoring up. No matter how great their school is or how much they love their teacher and their friends, school is stressful for kids. They have to think, listen, and deal with other kids (and their behaviors). They have to do things on a schedule that isn't always the way they want it, and there are a lot of expectations on them. This isn't a bad thing, but it is a lot of work for them.So we want to help facilitate and support them as they get physically and emotionally ready for their day. Strategy #1: The Gentle HandoffThe “handoff” is that moment when you drop your child off at school, daycare, camp, wherever they're going for the day. From the time my kids were young up to this very day, my goal when I'm dropping them off anywhere is to deliver the most emotionally regulated human being that I can to that activity. That means that I have created an environment for my kids that is emotionally regulated. We're not in chaotic, frantic, stressed energy. …Which means I have to be in my calm energy. Here are some ways to work toward a gentle handoff. Prioritize Emotional RegulationOur kids borrow our energy. So whatever energy you're in (chaotic or calm) will transfer to your child. The key to prioritizing your emotional regulation and your kid's emotional regulation is to start your day gently.Some simple ways to do this are:Spend a few minutes silently breathing when you wake upStretch your bodyMake a cup of coffee or teaDelay checking email, social media, or the news if these are likely to stress you out DelayIf possible, delay the other non-kid stuff until after dropoff. If messages, problems, or stress come up, tell yourself, “I'm going to have to deal with this. But I'm going to deal with it later, because my goal is to deliver the most emotionally regulated person I can to school today.” Know Your CuesWe all have cues that we're getting dysregulated. When you know what yours are, you can pause before things get too far off.Some of the clues I see when I'm getting dysregulated are:Talking a lotBarking commandsGetting quiet and just barreling through, trying to do everything on my ownPhysical tension or sensations in my chest and belly (these signs tend to come later)Yelling is also a good indicator that you're dysregulated. Because if you're yelling, you're not calm. Period. If you have a rough moment or yell at your kid. see if you can do a little repair on the way to school or while you're waiting for the bus. You may not be ready to take full accountability, but just recognizing that you lost your cool will help. Try saying something like, “Whoa, sorry. That was a rough morning. I got out of control of my emotions a little. We're going to do better tomorrow.” Say GoodbyeI know this isn't always possible, but when it is, little kids really benefit from having you park and walk them toward the school.

✨ In this episode of the Spiritual Journey Podcast, Nimesh Radia welcomes social media strategist and spiritual seeker, Vanisha Patel. Together they explore how vulnerability becomes a portal to growth, what it really means to show up authentically online, and why so many of us are emerging from a powerful cocoon phase. Vanisha shares the story of her literal fall while half-marathon training and how it mirrored a deeper awakening, reminding us that the work is to rise, recalibrate, and keep moving with intention.

In this episode, Andryanna gets real about Fatigue Week—the period when back-to-school adrenaline wears off and reality hits. She shares research-backed tools to help listeners move through the overwhelm with more ease, gentle action, and resets that actually work. Included:Why the second week of September hits parents (and kids) harder;Five-minute connection rituals that anchor kids and parents after long days;Fresh ways to batch routines that save time and energy;What “gentle productivity” really means—and how to embrace a compassion-first mentality to work with your energy;The Reset Audit: a simple 3-question reflection to shift from drained to grounded;And a personal update with proof that the first “failures” are really foundations.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Back-to-School Routines Chart ⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight's episode explores the fascinating history and varieties of the humble sandwich, offering both comfort and gentle learning as you drift into slumber. You'll discover how this simple yet versatile food became a worldwide staple, all while listening to Benjamin's steady, soothing voice. There's no whispering, no hypnosis—just peaceful, fact-filled narration to calm stress, quiet anxiety, and help you relax. Press play, settle in, and let your mind drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sandwich, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sandwich. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever looked around your homeschool and thought, “Am I even doing this right?” You're juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I've been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we'll unpack what it really means to feel like you're failing, why that feeling doesn't mean you're doing anything wrong, and how God meets us in the middle of the mess.If you're starting this homeschool year already wondering if you've messed it up—this is for you. You'll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let's walk through this together.

Youtube video linked below!https://www.youtube.com/watch?v=OwsK0SbpHrULinks & Socials here:https://linktr.ee/haleygutz

This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Float like a butterfly, sting like a bee.” Muhammad Ali's iconic words remind us that true power isn't just about force — it's about finesse, timing, and the courage to stay calm when the world wants you loud. In this episode of The Collective Perspective, we dig deeper: What does gentleness look like when you're under pressure? How does it shape trust, defuse conflict, and strengthen our relationships when life gets loud and messy?We explore how gentleness isn't weakness — it's quiet strength in action. From daily conversations to moments of real confrontation, learn how to respond instead of react, stand firm without shouting, and use gentleness as a force for good in your family, friendships, work, and community.This is the power of staying soft when the world goes hard — and why that might just be the bravest thing you can do.#TheCollectivePerspective #Gentleness #QuietStrength #MuhammadAli #FloatLikeAButterfly #PodcastEpisode Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:27) - Exploring Gentleness: Passive vs. Gentle(00:05:05) - Real-Life Examples of Gentleness(00:10:47) - The Dad Voice: Gentle but Firm(00:14:28) - Clap Back: The Opposite of Gentleness(00:19:33) - Practicing Gentleness in Daily Life(00:21:19) - Conclusion: Reflecting on Gentleness and Parenting

[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today's episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html  ======================== Related Episodes:  1082: Growing Your Own Food https://sites.libsyn.com/342677/1082-growing-your-own-food-by-dr-jeffrey-pierce-at-lovelife-telehealth  764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products https://sites.libsyn.com/342677/764-is-veganic-gardening-worth-it-how-to-get-a-thriving-backyard-without-using-animal-products-by-charlotte-pointing-at-vegnewscom 290: More Meat Farmers Are Switching From Cows To Plant-Based Agriculture https://sites.libsyn.com/342677/290-more-meat-farmers-are-switching-from-cows-to-plant-based-agriculture-by-maxwell-rabb-at-thebeetcom-0    What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html     All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. ======================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

In this episode of Homeopathy 247, Mary Greensmith speaks with Nour Azem about anxiety and how homoeopathy offers a gentle and natural way to find balance. Nour explains her simple two-step approach to managing anxiety—helping with the immediate symptoms and then addressing the deeper roots. The conversation is warm, practical, and filled with insights that make this big subject feel approachable. Step One: Supporting the Present Moment Nour describes the first stage of healing as helping people deal with anxiety in the moment. Often, anxiety shows up as racing thoughts, sweaty palms, or even unsettling dreams before a big event. With the right remedy, the body and mind are gently reminded to rebalance. It's almost as if the remedy allows people to pause, breathe, and refocus on the present instead of being trapped in worries. Nour encourages simple practices alongside remedies—such as mindful breathing and journaling—to notice what triggered the anxiety and to process it before it grows. This first step is about awareness: recognising when anxiety shows up and knowing that support is available. Step Two: Going Deeper into Chronic Anxiety The second step, Nour explains, is about addressing the root causes of chronic anxiety. Here, homoeopathy takes a holistic approach, looking not just at current symptoms but at a person's whole life story. This deeper work might involve exploring childhood patterns, past traumas, inherited tendencies, or long-term disappointments. Nour describes how she builds a full picture—connecting emotional, mental, and physical health—before prescribing a remedy that matches the person's overall state. Examples include: Someone who always puts others first and suppresses emotions might need Pulsatilla. A perfectionist who fears losing control might benefit from Arsenicum. The goal is to break cycles, build resilience, and give people the strength to manage life's challenges more calmly in the future. Anxiety in Families and Children Mary and Nour also discuss how anxiety can be “contagious.” Children often mirror the emotions of parents or pick up the general atmosphere of the household. Modern life—with its fast pace, technology, and reduced playtime—adds further strain. During lockdowns, many children (and adults) experienced loneliness, which Nour highlights as one of the biggest drivers of anxiety. This shows why it's so important to address not only symptoms but also the environment and lifestyle contributing to stress. Gentle, Natural Support Nour reassures listeners that they are not alone. Anxiety may feel overwhelming, but homoeopathy provides a safe, natural, and individualised path forward. She also shares news about her free ebook on anxiety and mentions upcoming webinars and the Homeopathy 247 conference, where people can learn more and ask questions in a supportive space. Anxiety often stops people from living life fully. With this two-step approach—treating immediate symptoms and uncovering deeper patterns—homoeopathy offers a way to release old habits, restore resilience, and step into a calmer future. Important links mentioned in this episode: Visit Nour's website: https://nourazem.com/ Know more about Nour Azem's: https://homeopathy247.com/professional-homeopaths-team/nour-azem/ Check our other free resources about Homeopathy for Anxiety: https://homeopathy247.com/the-homeopathic-hub/homeopathy-for-anxiety/ Read our Homeopathy for Anxiety blogs: https://homeopathy247.com/category/anxiety/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing communities for women. Discover the research-backed reasons why community isn't just nice to have in recovery—it's essential. Plus, learn about The Recovery Collective, a new support group launching in October 2025 specifically for women in eating disorder recovery. Today's Truth: You were never meant to heal alone, and community isn't just nice to have in recovery - it's essential. Key Topics Covered:

Overwhelmed by the Everyday After Child Loss Episode 211 — The Grief Mentor Podcast Why does everything feel so difficult after your child is no longer walking beside you? The laundry piles up. Dinner feels impossible. A trip to the store can leave you frozen in the aisle. Even simple decisions can feel unbearable. Friend, you are not alone. Grief changes everything—your body, your mind, your energy, your capacity. What once felt effortless now feels overwhelming. In today's episode, Teresa shares her own story of standing paralyzed in a grocery aisle after her son Andrew died, and together we'll talk about why ordinary life feels so heavy in grief—and the steps you can take to begin easing the overwhelm. In this episode: Why everyday tasks become so hard after loss How grief affects your body and your ability to function A personal story that may feel all too familiar in your own experience Practical steps to help lighten the daily weight of grief Gentle encouragement for the days when you can barely manage the basics Friend, if you are struggling to keep up with daily life right now, remember—there is nothing wrong with you. You are grieving. And God sees the weight you carry. ✨ Listen now and be reminded that you don't have to do this alone. Listen next Will I Ever Get Better? (Ep. 186) How Do I Stop Pretending I'm Okay? (Ep. 187) Why Seasons Trigger Grief—and What To Do About It (Ep. 209) How to Know if You're Healing or Just Hiding (Ep. 200) _________________________________________________________________ Grief Mentor Resources: Seven Free Ways The Grief Mentor Can Support You: Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page). Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I'll send it to you! Teresa's Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider  The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey. The Grief Mentor Blog Monthly Support Group – A safe space where we say our children's names, share our stories, and find hope together. Join The Support Group The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays. Going Deeper Going Deeper: 1-on-1 Grief Mentor Sessions Maybe you've realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn't a casual meet-and-greet—it's an intentional, Spirit-led time where I pray over you before we even speak. If you're ready for that kind of support, book a Grief Mentor Session. XOXO Teresa-Your Grief Mentor

[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any animal-based inputs—can help address this problem. Listen to today's episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html  ======================== What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html     All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. ======================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Hey weather lovers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or in this case, coolest - forecast for the Big Apple! Being an AI means I'm your 24/7 weather companion, processing data faster than you can say "partly cloudy"!Let's dive into today's New York City weather. We're looking at a sunny start with temperatures climbing to a pleasant 71 degrees Fahrenheit. That northeast wind is cruising at 10 to 13 miles per hour, which is basically nature's way of giving us a gentle high five.Now, let me drop a weather pun that'll make you smile: Why did the meteorologist bring an umbrella to work? Because he was expecting some precipitation! Speaking of which, we've got a 30 percent chance of rain tonight after 2 am. So, if you're a night owl, you might want to keep that raincoat handy.Our Weather Playbook segment today is all about wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. It's like when your friend tells you it's not that cold, but the wind makes you feel like you're in a freezer. Science is cool - literally!Three-day forecast coming at you: Today's sunny, tomorrow's mostly cloudy with a 30 percent rain chance, and Thursday? Pure sunshine with a high near 77 degrees Fahrenheit. Weekend's looking mostly sunny too - perfect for grabbing a bagel and strolling through Central Park.Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Want more weather wisdom? Check us out at quietplease.ai!

Revenge is an art and the dialers may have mastered it. get tickets to Hannah's tour get tickets to Des' shows

In this episode of Your Own Magic, I explore a feeling so many of us carry quietly: the pressure of being “behind.” Behind on career, on love, on milestones that the world tells us should have happened by now.Together, we'll unravel the myth of the linear timeline and redefine what success and milestones really mean. From celebrating the quiet achievements that rarely get applause, to noticing the sacred timing that doesn't match anyone else's calendar, this conversation is a reminder that you are not late... you are right on time for you.And because I always love a cosmic touch, I close with reflections on the moon as a mirror for our lives. Just like her phases (new, waxing, full, waning) our own cycles of rest and growth are equally valid, equally necessary.If you've ever felt like you're “off schedule,” this is your invitation to breathe, soften, and trust the rhythm of your own becoming.✨RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

Most of us have been badly hurt by our own weaknesses. Times that we've let ourselves down or forgotten something critically important can really sear into our memory. Worse, most of us have also hurt those we love. Sometimes that can seem unforgivable. Honestly I wouldn't want to be friends with someone else who's hurt me as much as I've hurt myself. Join me in the next episode of Catholic Life Coach For Men as I talk about how we're called to love ourselves despite these critically painful weaknesses that can just feel overwhelming. I explore how they manifest in our lives and discuss several examples that can be particularly difficult to forgive. Ultimately, we are all children of God. Even Hitler, Stalin (or whoever you think was a particularly horrible human being) was still loved by God and made in His image. Judgement of people is reserved for the Lord alone. We must love. Also, I'm announcing my course on Anger. It's a collection of powerful ideas and exercises that will help you regain control of your temper - and protect those you love! You can find it here: St Joseph's Way

As we launch our new series, we examine just how radical it was for Jesus to describe Himself as gentle and lowly.

Send us a textFemDom doesn't have to be scary, it can be soft, playful, and insanely hot.In this episode of Talk Sex with Annette, I break down 5 simple steps to Gentle FemDom, so you can explore dominance without latex, whips, or dungeon vibes. Because real FemDom is about confidence, not costumes. What you'll learn:The body language shift that makes you instantly more commandingHow to use your voice to turn requests into irresistible commandsSimple touch and rituals that make your partner crave your leadWhy praise and aftercare are the real secret weapons of dominanceIf you've been curious about FemDom or just want to shake up your sex life, this episode gives you the tools to lead with confidence—and make your partner melt.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Episode 065: In this episode of The Embodied Catholic Woman Podcast, we explore the pressure to “be further along by now” and how it burdens Catholic women in their healing, faith, and daily lives. Drawing on St. Francis de Sales' counsel on patience and Jesus' gentle invitation in Matthew 11, we'll learn why nervous system regulation and spiritual growth both require slowness, safety, and compassion. Together, we'll uncover how grace invites us to move gently, not hurriedly, and to trust that God works even in our smallest steps.Key Takeaways:The hidden cost of believing “I should be further along by now”Why cultural, relational, and spiritual pressures make it hard to slow downSt. Francis de Sales' wisdom: patience with yourself as a path to holinessHow Jesus models a slower, gentler rhythm of healing and restPractical ways to honor your most dysregulated part in prayer, relationships, and daily lifeReflection prompt to invite Jesus into the slowest places of your journeyDownload my FREE Heart Safety Guide: https://resouces.femininegeniuscoaching.com/heart-safety-guideConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is pain? Pain is a warning sign; your body will tell you to slow down or stop whatever you're continuing to do. This can lead to stress injury or overuse injury. If you continue to do that thing, your body will force you to stop. 1.      Ice 2.      Heat 3.      Gentle range of motion 4.      Stretching 5.      Progressive muscle relaxation 6.      Meditation Body Scan 7.      Massage If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Body Mechanics Tik Tok: https://www.tiktok.com/@bodymechanicsrehabwell

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9/7/2025 Rev. Paul Bang   Proverbs 15:1; 18:8; 26:28; 27:5-6; 28:23 A soft answer turns away wrath,     but a harsh word stirs up anger. The words of a whisperer are like delicious morsels;     they go down into the inner parts of the body. A lying tongue hates its victims,     and a flattering mouth works ruin. Better is open rebuke     than hidden love. Faithful are the wounds of a friend;  profuse are the kisses of an enemy. Whoever rebukes a man will afterward find more favor     than he who flatters with his tongue.

What does it really take to go from juggling toddlers, late-night work sessions, and shifting business models… to having 80 expressions of interest come through from a few casual Instagram stories and 700 registrations for a challenge?In this episode, I'm sitting down with one of my brilliant mastermind clients, Emma Gentle, and we're going behind the scenes of her business journey. From leaving her role in education, to consulting with schools, to evolving into group coaching containers that change entire school cultures, it's all here.Emma shares openly about:How she balanced newborn life with running multiple offers (and what changed once baby #2 arrived).Why emotional intelligence is the non-negotiable skill every educator and leader needs and how she packaged it into offers that schools can't resist.The blueprint we mapped out together that made her launches way more streamlined, without diluting her impact.What she learned about audience nurturing, Facebook ads, and why most of her sales came at the very last minute of her launch window.The mindset shifts around outsourcing, premium pricing, and building a business that works in harmony with motherhood.This isn't just a story about one successful launch, it's about designing a business that can flex around real life, while still hitting ambitious goals. If you've ever wondered how to create momentum with signature offers, lead gen that actually works, and still be present at school pick-up… Emma's story will resonate deeply.More about Emma Gentle:Em is an Emotional Intelligence and Nervous System Coach for women, a mama of two, a partner, a mentor and an Education Consultant who helps women develop incredibly powerful EQ tools - so that - as they're juggling all the balls in their lives, in parenting, in the household and professionally, they have the nervous system tools to thrive.Find Emma on Instagram HereConnect with Emma on LinkedInListen to the EMpowered Podcast on Spotify or AppleMentioned in the episode:

We're continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness.Paid subscribers enjoy printable resources and my recipe for Homemade Seitan, so join the club today!In this episode,* I explain why “lean protein” really means plants.* I show why plant protein being “less concentrated” is actually a feature, not a bug.* I share why the protein-to-calorie ratio is such a helpful measurement, especially if your goal is fat loss and muscle gain.* I focus on plant foods that are both protein-rich and practical to eat (spoiler: I'm not eating 5 tablespoons of spirulina a day).* I parse out the 4 categories of protein-rich plant foods:*

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comCatch me LIVE on TikTok every Sunday, Monday, Wednesday, and Thursday at 11:11 PM EST! If this video brought you relaxation, don't forget to like and subscribeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Description:Settle in for a peaceful night with our special 10-hour episode featuring calming stormy night ASMR. Gentle rain, distant thunder, and soothing nighttime ambiance are blended together to create the perfect background for deep sleep, relaxation, or focused study. Let the comforting sounds of a stormy evening wash away your stress and help you unwind after a busy day.Take a moment to breathe deeply, close your eyes, and allow the natural rhythms of rain and thunder to guide you into a restful state. Whether you listen as you drift off to sleep or use it to find focus, these stormy sounds are here to help you feel calm and restored.Don't forget to tune in next time for more peaceful audio experiences from the Be Calm and Relax Podcast.DISCLAIMER

Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creative energy and guides you toward exciting new possibilities.This episode includes: ☀️ Golden light connection for comfort and possibility ⚡ Vibrant creative energy activation throughout your body ✨ Bright spark visualization for new opportunities 

499-Sinful v. Holy Fierce Intimacy I was confused. There I was a new bride, having saved myself for marriage… only to find out that my new husband wanted me to do SINFUL things. Where did he get all this “inspiration” anyway? Oh, I knew: sinful places. So, of course, I refused. And of course, it brought mutual anger (covering each of our hurt). What's your story? If it's even remotely like mine, I needed to change the lens in which I was viewing sex. I wasn't viewing sex from a biblical standpoint. I was viewing sex from a sexually perverted lens. (Even though I saved my sex for marriage, I certainly received messages from the world that perverted the purity and unashamedness that is meant to be in the bedroom.) I was thinking about a sinful visual I had, at some point, encountered that I knew was wrong. Instead of recognizing the COMPLETELY different and HOLY context of my marriage, I decided the act was associated with my experience that was not God's will. Maybe you've gone through something profoundly tragic, if so, my heart goes out to you. And now you're married and there are so many things that feel hard to move towards because of the past. There is hope. Hope for healing and even hope for desire. Be washed by truth. That's my aim in this conversation. That you will realize that our God is a God of intimacy and freedom in your marriage. When you wash your mind with the truth of His design within the marriage bed, may you slowly wade (or dive in) into the waters of marital intimacy and find out it's nice and warm (with your spouse

Unwind with the soft sound of gentle rain falling over a calm lakeside surrounded by nature. This two-hour soundscape is perfect for deep sleep, meditation, or quiet focus, offering a soothing rhythm to ease stress and promote peace.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/supportLose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention). Note: Some views expressed are the guest's opinions and experience. This episode is educational and not medical advice. Please consult your care team. What we cover Defining “bulimorexia”: alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it's easier to hide than classic anorexia. Continuum vs. categories: where binge eating disorder fits; overlap with food addiction. Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support. Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns. Psychological load: anxiety/OCD traits, depression, social avoidance; the “addiction to restricting” and the short-term ‘high' of hunger. Treatment principles Dr. Norton uses: Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes). Skills over meal plans (shop, prep, and eat whole foods; mindful interoception). DBT for arousal regulation, plus EMDR and trauma work as indicated. Family-based involvement (Maudsley-style boundaries and support). Movement re-entry: slow, safe progression; curbing compulsive exercise. Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring. Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest's emphasis on “clean/organic” sourcing. Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating. What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning. Resources from the guest: forthcoming book Below the Radar: What They're Not Telling You About Your Food; wellness tools she finds helpful. Suggested chapter markers 00:00 Welcome & guest intro 02:20 What is “bulimorexia”? How it differs from AN/BN 10:55 Why relapse stays high; critique of standard programs 18:30 Medical complications: heart, GI, dental, endocrine 28:15 Psychological patterns: anxiety, OCD traits, depression 34:40 Treatment pillars: re-feeding, DBT/EMDR, family work 45:05 Food quality and UPFs: guest's perspective & debate 53:10 Intermittent fasting cautions; safe movement 58:20 Relapse prevention & outcomes 1:04:10 Advice to clinicians, families, and society 1:08:00 What's next for Dr. Norton & closing Key takeaways (listener-friendly) Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk. Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement. If you're prone to restriction, consistent meals beat fasting. Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection. Sensitive content note This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support. Links & mentions Dr. Renae Norton — Norton Wellness Institute / Mind, Weight & Wellness Pro Book (forthcoming): Below the Radar: What They're Not Telling You About Your Food Maudsley/Family-Based Treatment (FBT) overview DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness) If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician. For clinicians Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation). Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps. Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns.   The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Unwind with this calm bedtime reading on trees, designed to help you relax and drift into sleep while easing insomnia. Trees have shaped our world, and this gentle reading offers both learning and peace for restful nights. Discover their roles in nature, culture, and history, all delivered in Benjamin's soothing cadence. There's no whispering or hypnosis—just calm, fact-filled narration to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your mind gently wander among the forests of knowledge. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trees, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trees. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight, I invite you to join me in a moment of calm folding laundry, slowly and mindfully. You can play this while folding your own laundry, I'll keep you company! 00:00 Crinkly jacket04:29 Shushy jogger pants06:20 Soft towel09:40 Pullover sweater13:17 Snuggly onesie15:01 Socks 4 different ways17:16 Thrifted soft cardigan20:12 Movie nights blanket23:06 Stacking all foldsThank you for letting me be a part of your quiet moments ♥Amazon Storefront https://www.amazon.com/shop/gentlewhisperingSpotify Video https://open.spotify.com/show/0kToYjBezGVp3B15I0vzA8Amazon Mp3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss YouTube Mp3 https://music.youtube.com/channel/UCAYaoy-i0_bTnd9yzzDMkhw Spotify Mp3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes Mp3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in… And as you exhale, begin to let the day fall away.  Feel the tension start to melt as your body prepares to relax.  PAUSE… Now, imagine yourself lying on a soft, warm surface, like a cozy blanket that cradles you from head to toe.  The air around you is still and peaceful, inviting you to let go.  Let your body sink into the warmth, and with each breath,  Feel the tension in your muscles begin to ease. PAUSE… Let's start with your feet.  Point your toes gently, feeling the stretch in your arches and ankles.  As you exhale, release the stretch and feel your feet soften,  Your toes relaxing completely.  Breathe into the warmth that surrounds them. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,