Podcasts about Gentle

Experience the gentle hum of an outdoor fan near a hospital, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. This calming white noise helps melt away stress, improve focus, and promote peaceful rest.

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episodes has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This eposide has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Immerse yourself in gentle river rainfall and soothing ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing stress, and creating a peaceful atmosphere for rest or focus.

Drift into The Sea of Sleep, a deeply calming guided sleep meditation designed to help you fall asleep naturally through the soothing rhythm of moonlit waves, mindful breathing, and peaceful visualization.Your journey begins along a coastline entirely your own, where the incoming tide carries relaxation through your body, wave by wave. As your breathing slows to match the ancient rhythm of the sea, you'll float effortlessly beneath a star-filled sky while gentle ocean currents carry feelings of peace, safety, hope, and deep rest. The calming sounds of the sea, luminous moonlight, and tranquil imagery invite your mind to quiet and your body to surrender to sleep.Whether sleep comes as a gentle tug or a heavy wave, this meditation reminds you that rest is one of nature's quietest expressions—something your body already knows how to find. May this become a peaceful refuge whenever you need deep relaxation, comfort, and restorative sleep. It's time to dream away.

Immerse yourself in the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind, reduce stress, and create a peaceful atmosphere for restful nights and focused moments.

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution! ✉️ Sign up for my weekly Letters of Rebellion!

This week on the KORE Women podcast, Dr. Summer Watson is joined by Nancy Gentle Boudrie, who is a mindset and mindfulness expert, business leader, speaker, and founder of Awaken With Light. For decades, Nancy has helped organizations and individuals manage stress, build resilience, and create lives by design rather than by default. Recently, she found herself navigating one of life's most difficult challenges, loss and grief. In this heartfelt conversation, we discuss grief, healing, mindfulness, emotional resilience, and what it means to stay present through life's hardest seasons. Nancy shares powerful insights about being human, finding peace amid uncertainty, and creating a life rooted in purpose and intention. If you're navigating loss, burnout, change, or simply feeling overwhelmed, this episode will remind you that healing isn't about getting over something, it's about learning how to move with it and embrace what it is to be human. You can connect with Nancy Gentle Boudrie on LinkedIn, at Awaken with Light Inc YouTube Channel, Check out her Awaken with Light App, and learn more about Nancy by going to Nancy@AwakenWithLight.com AwakenWithLight.com Awaken With Light App YouTube Channel LinkedIn Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #EmotionalResilience #GriefAndHealing #LifeByDesign 

Immerse yourself in the calming sound of a gentle stream flowing over rocks, perfect for sleep, meditation, and deep relaxation. This soothing nature ambiance helps you unwind, focus, and drift into peaceful rest.

Experience the gentle tapping of a woodpecker blended with peaceful forest ambience, creating a soothing soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds ease your mind and enhance focus in any quiet moment.

Immerse yourself in gentle pebble brook sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the soothing natural flow calm your mind, ease stress, and enhance focus for restful nights and mindful moments.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store.Taboo Temptations UnleashedElissa has finally broken free, leaving behind the chains of her unfulfilling marriage. Nursing a drink in a shadowy bar, she's lost in the haze of her newfound independence… until Brix walks in. Her estranged husband's best friend, the rugged and enigmatic Brix, ignites a fire within her she thought had been extinguished long ago.In this dark and deliciously taboo tale, explore the forbidden passion that reawakens Elissa, reminding her of what it truly feels like to be craved, desired, and utterly alive.Warning: This episode is packed with steamy, sinful, and emotionally charged moments that will leave you breathless. Listener discretion is advised.

If you're resisting the current season you're in, or you wish you were in another one, today's pep talk is all about giving yourself some grace, and some much needed flexibility. ✉️ Sign up for my weekly Letters of Rebellion!

Money Energy Finds Me! Fall asleep with this relaxing sleep meditation for manifesting money and greater financial abundance. As you drift into deep rest, the Universe opens new doors, fresh opportunities begin to unfold, and you naturally align with a more prosperous reality. Gentle sleep affirmations are woven throughout the meditation to support your subconscious as you sleep.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Experience gentle rainfall over a calm lake, creating soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise help you unwind, ease insomnia, and enjoy tranquil, restorative rest.

Immerse yourself in gentle river rain ambience, perfect for deep sleep, meditation, and relaxation. Let soothing natural sounds wash away stress and create a peaceful atmosphere for calm focus and restful nights.

Immerse yourself in gentle river rain ambience, perfect for deep sleep, meditation, and relaxation. Let soothing natural sounds wash away stress and create a peaceful atmosphere for calm focus and restful nights.

Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing rain sounds and calming nature audio help you unwind, sleep better, and find peaceful rest.

Experience the calming ambience of a gentle summer rainstorm, perfect for sleep, meditation, and deep relaxation. Let soothing natural rain and soft thunder help you unwind, focus, and find peaceful rest.

Your Quiet Moment — Episode 177: You Can Allow Yourself to FeelEpisode 177 — You Can Allow Yourself to FeelThere's something we forget more often than we should: you are allowed to feel. Not just the comfortable ones. Not just the ones that fit neatly into a box. All of them.In this episode, we're exploring what it means to stop running from our emotions and start staying with them — not to be overwhelmed by them, but to trust that we can hold whatever rises.✦ What you'll receive today:• Permission to feel all of your feelings — even the ones you think you should be past• Gentle breathwork to help you settle and arrive in the present moment• Encouragement to stop abandoning yourself when things get hard• Affirmations to remind you that your feelings are valid, welcome, and human✦ Theme: Feeling / Permission / Self-compassion✦ Timestamps:[00:00] Opening — Arriving in the moment[01:24] Settling In — A gentle breath together[03:12] The Theme Part 1 — Why feeling isn't weakness[06:08] Breathwork — Three rounds of mindful breathing[07:48] The Theme Part 2 — Letting feelings move through you[14:30] Affirmations Part 1 — I am allowed to feel[17:44] Affirmations Part 2 — I honor what I feel[20:02] Closing — A gentle goodbye✦ Affirmations in this episode:I am allowed to feel. Not just the easy ones. All of them.My feelings are not too much. They are not wrong.I let myself feel without judgment.I stay with myself in difficult moments.I trust that I can hold whatever rises.I honor what I feel.I am safe to feel.✦ Ideal for: Morning meditation, stress relief, emotional healing, sleep wind-down, or any moment you need to remember that it's okay to feel.#YourQuietMoment #SelfCompassion #EmotionalHealing #FeelYourFeelings #Mindfulness #GentleGuidance #Meditation #YouAreAllowedDISCLAIMER

You Can Make This Moment Gentle With YourselfSometimes the bravest thing you can do is pause — right in the middle of everything demanding your attention — and choose gentleness over pressure. In this episode, we explore what it really means to be gentle with yourself, not as indulgence, but as an act of courage and self-respect.You will be guided through a gentle reflection on the weight you have been carrying, a reminder that you do not have to earn the right to rest, and a breathing exercise to help your body actually feel what gentleness feels like. We close with affirmations you can carry with you long after this episode ends.TOPICS: self-gentleness, permission to rest, self-compassion, letting go of pressure, mindful breathing, affirmations, self-worth, daily calm, emotional wellness, mental healthAFFIRMATIONS:• I am allowed to take up space in this world without having to earn it.• I choose to respond to my own struggles with kindness, not criticism.• I give myself permission to make this moment a gentle one.RUNTIME: 8 minutesPRODUCED BY: HustleStudiosDISCLAIMER

Summer Vibes — Kodak Portra 400 120 Film. Bringing It All Back Home returns with an episode about discovering that classic soft, airy, warm, pastel and cinematic look: a Kodak Summer Color vibe. Gentle contrast, creamy highlight roll-offs, complemented by the vintage medium format dimensionality. Topics: Nice Film Lab, Pentax 6X7, 105mm 2.4, Hybrid attempts at the film look with Nikon mirrorless, as well as the CCD of the NIkon D200.

Antioch Norman is a community church located in Norman, OK. We are a spiritual family with a global mission to make disciples, plant churches, and work for the peace and prosperity of our cities. As part of the Antioch Movement of Churches, we all share a passion for Jesus and His purposes in the earth.Website | https://www.antiochnorman.comInstagram | https://www.instagram.com/antiochnorman/1330 E Lindsey St Norman, OK 73071‎

Experience gentle rainfall on pavement, creating soothing ambient sounds perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help you drift into peaceful rest and quiet your mind.

Experience gentle rainfall without thunder, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the soothing rain and natural white noise calm your mind and enhance focus in a serene, storm-free environment.

Immerse yourself in gentle rain sounds designed to promote deep sleep, relaxation, and meditation. This soothing rain ambience creates a peaceful atmosphere to help you unwind, focus, and sleep better naturally.

Drift off to sleep with a gentle night of soft pillow talk, warm cuddles, and quiet reassurance. Tonight, your sleepy girlfriend nestles close, sharing whispered thoughts about love, comfort, and the simple happiness of being together. As the world fades away, she reminds you that you're never alone, wrapping you in affection, warmth, and peaceful words designed to help your mind slow down before sleep. So get comfortable, close your eyes, and let yourself relax as you drift into sweet dreams together.

In Part 1 we started discussing the study Two Years After Stopping GLP-1s, Most Patients Sustain at Least Some Weight Loss by Bartelt et al. which I identified as possibly the worst, and definitely among the top 3 worst, studies I've ever analyzed.In part 1 we talked about the platform (Epic Research), the researchers, and the basic methodology for reporting. Today we're going to get into the analysis. Remember that there are two sources, the first is the actual article, the second is what I am calling the supplementary materials that is a pdf that is linked (though not at all clearly) in the article.We'll compare the claims made in the article to the data shown in the supplementary materials. I think as we get into this it may be helpful (and maybe just a bit comforting) to remember that this was not published in a peer reviewed journal - it's Epic publishing Epic's research on Epic's website.We'll begin with the most basic claim: “we studied 188,722 patients who stopped using a GLP-1 medication after being on it for at least 90 days and who lost at least 5 pounds while on it.”You might be thinking “wait - in Part 1 you said the study population was 323,782, what happened to the other 135,060 people? Let's go on this journey together. We'll start by looking at their data. In the supplementary materials, Table 1: Characteristics of the Study Population looks like this:So they say in the article that they studied 188,722 patients but the very first line of the supplementary materials chart about the study population says that the total number of patients was 323,782. But it gets a bit weirder, if you add up all the participants in the different age categories you get 323,750, 32 short. If you add up the totals across the drug groups you do get 188,722, if you add up the participants in the weight loss category you get 323,782. If you add up the diabetic status you get 323,782. What is going on here? Maybe they originally looked at 323,782 records of which only 188,722 were not excluded for some reason, and maybe 32 of the participants did not have an age on their electronic health record? At least the number of people across the drug groups in the supplementary materials chart matches the number of people they claim to have studied but this is, in the absolute more charitable description, an extremely confusing way to present this data.In part 1 we discussed the fact that the inclusion criteria were not particularly stringent but the biggest issue, to me, is that the researchers appear to have just done calculations with whatever data they happened to have, but reported it and drew conclusions as if they had consistent data on all participants.For each of the three drug groups (semaglutide, liraglutide, tirzepatide), they present an interactive graph that shows “the proportion of patients by amount of weight regained or lost after stopping [liraglutide/semaglutide/tirzepatide].”Let's dig in.In the article we find Figure 1 - Proportion of Patients by Weight Change After Stopping Semaglutide we can see in the lower left “n=139,972 patients.”But if you look at the supplementary materials you find Table 2 Proportion of Patients by Weight Change After Stopping Semaglutide. This is the table from which they are drawing the data for Figure 1.The final column of the supplemental table is “patients” and the number in that column represents the number of the original 139,972 patients who had taken (and subsequently stopped taking) semaglutide for which the researchers had a weight at each month of their calculation. At month 1, the researchers had a weight for 68,754 of the patients and this number trends steadily downward until month 24 when they only had weights for 2,650 of the original 139,972 patients. At literally no point does Figure 1 in the original article give data for the n=139,972 patients the label claims.In the liraglutide group the graph in the article says n = 23,377. The supplementary tables show that in month 1 they had weights for 11,580. That steadily declined until month 24 they had weights for 1,268 of the population.In the tirzepatide group, the article says n= 25,373 patients. At month 1 they had weights for 12,909 patients which steadily declined until at at month 24 they only had a weight for 145 people (that is not a typo, they were doing the two year calculation upon which they drew their bold conclusions with only one hundred and forty five of the original 25k+ people represented!)This is such a bonkers way to do this that I actually emailed them, using the semaglutide table as an example, to make sure I was understanding this correctly. They assured me that I was:“Yes – there were 139,972 total patients on semaglutide who met the conditions in the study cohort. The patient count in Table 2 represents the number of patients that had a weight reading in a given month, so patients can be represented in multiple months.”So let's discuss the “key findings”At 24 months post-cessation, 56% of semaglutide, 52% of liraglutide, and 55% of tirzepatide patients kept the weight off or lost additional weight.Complete weight regain occurred in 23% of semaglutide, 21% of tirzepatide, and 27% of liraglutide users at 24 months.Weight trajectories stabilized after 12 months, with only small variations in the distribution of weight outcomes through year two.Remember that when they state these 24 month findings (or when in the title they say “Most Patients Sustain at Least Some Weight Loss,”) these statistics are drawn from information for only 1.9% of the semaglutide group, 5.4% of the liraglutide group, and 0.57% of the tirzepatide group. When they say kept the weight off or lost additional weight, subjects would qualify if they maintained 1% of the weight they lost. EDIT - I'm adding this paragraph for additional clarification based on a great comment below. If you look at their percentages, it can seem like a lot of people didn't regain weight. For example in the Semaglutide group, for example, at 1 month the “doubled their weight loss group” was 5.01% of 68,754 participants. That's that's about 892 people which is 0.64% of the original 139,972 people. At 24 months it was 25.89% of 2,650 people. That's about 686 people which is about 0.49% of the original 139,972 people. As I mentioned in part 1, we also don't know if this miniscule percentage of the total group even actually stopped taking the drugs, or if they started getting them from a different source that did not add them to their medical chart.What happened to the 98.1% of the semaglutide group, 94.6% of the liraglutide group, and the staggering 99.43% of the tirzepatide group for whom the researchers did NOT have a weight at 24 months? Is it more likely that people who were regaining weight did not come back to get weighed in? These researchers have absolutely no idea and they don't seem to care.(They said that weight trajectories stabilized at 12 months so even if we look at the data at 12 months they only had weights for 12.7% of the semaglutide group, 18.5% of the liraglutide group, and 8.1% of the tirzepatide group.)Under limitations they state “We allow a patient to be included in each month, using their highest weight in that month. Patients who have repeated weight measurements might be the extremes of weight change.”Gentle readers, I would say that this is the least of their limitations. The fact that they are stating these incredibly broad conclusions about weight regain (including in the title!) based on a tiny fraction of the data they've led us to believe is included, and that they AT NO POINT disclose any of that in the main paper is, to me, unforgivable. Horrifyingly, in researching this piece I found other studies that actually cited this one so I'll end this by saying that this study completely lacks the academic rigor or appropriate methodology necessary to be used to counter research showing high rates of weight regain after GLP-1 cessation. GLP-1s are being taken by a huge percentage of people and being prescribed (and in some cases pushed) by many prescribers, research like this has the potential to do incredible harm by generating blatant misinformation. We have to do a whole lot better than this.This month's online workshop is How to Be Your Own Medical Advocate. You'll learn strategies to advocate for yourself to help you get the evidence-based, compassionate, healthcare you deserve, and what your options are if you don't. There's a pay-what-you-can option to make sure money isn't a barrier and all registrants get a video in case you can't make it live. Details and registration are here! If you appreciate the work I do here, you can support my ability to do more becoming a free or paid subscriber!Liked the piece? Share the piece!More researchThe Research PostMore resourcesThe Resource Post*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison's Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness for more on this. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Experience gentle rainfall blending with urban night sounds to create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds guide you to calm sleep and restful tranquility.

Immerse yourself in the gentle sounds of a pebble brook stream, perfect for deep sleep, meditation, and relaxation. This calming nature audio creates a peaceful ambiance to help ease insomnia and promote tranquil rest.

Experience the soothing sound of gentle rain tapping on a cozy bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rainstorm create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

Experience the soothing sound of gentle rain tapping on a cozy bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rainstorm create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

We talk a lot around here about making your future self grateful, and I have a challenge for you today!I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

Today's episode of Your Quiet Moment: You Can Rest in the Gentle Space Within. This is Episode 73004149 of Your Quiet Moment. We dive deep into you can rest in the gentle space within and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanrestinthegentlespacewith #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Today's episode of Your Quiet Moment: You Can Be Gentle with Your Own Healing. This is Episode 73009995 of Your Quiet Moment. We dive deep into you can be gentle with your own healing and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanbegentlewithyourownheali #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Today's episode of Your Quiet Moment: You Can Rest in the Gentle Space Within. This is Episode 73010817 of Your Quiet Moment. We dive deep into you can rest in the gentle space within and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanrestinthegentlespacewith #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Today's episode of Your Quiet Moment: You Can Be Gentle With Your Own Healing. This is Episode 73010831 of Your Quiet Moment. We dive deep into you can be gentle with your own healing and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanbegentlewithyourownheali #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

I'm back!! I have really missed recording my little pod. Jump back in or if you're new here... welcome!The Pet Loss Guilt & Healing ToolkitWork with me 1:1Buy my Book The Pet Loss Journals:  HEREJournal Prompts: ⁠⁠FREE Journal Prompts Guide⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightafterloss.ie/⁠⁠⁠E-mail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lightafterloss.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠_lightafterloss⁠⁠⁠⁠⁠⁠Join my Patreon Here for Bonus Episodes⁠⁠⁠ If you haven't yet, please consider leaving a 5 star rating or a review for this episode if you enjoyed it!Louise x

Welcome to book three of Mage the Victorian Age! In this episode, Chastity gets locked up for a while and the trip continues.Thank you to Bookwyrm Games for sponsoring Dork Tales this month! Use code DORKTALES to save 15% at https://www.bookwyrmgames.com! Orders over $100 also enjoy free shipping!#magetheascension #victorianage #magevictorianage #onyxpath #actualplay #worldofdarkness #mage***Kelly Clark as StorytellerStarringAmy Godfrey as Chastity Prudence GoodwinRobin Holford as Darcie HarknessJen Peters as Josephine CarringtonChristine Rattray as Evelyn Taylor ***Visit our website ► https://dorktales.caWatch us LIVE on Twitch ► https://twitch.tv/dorktalesJoin our Discord ► https://discord.gg/zVtE9AbFollow our Twitter ► https://twitter.com/dork_tales/Follow our Instagram ► https://instagram.com/dorktaleschannel/Find us on Facebook ► https://www.facebook.com/dorktalescha...Listen to our Podcast ► https://dorktales.podbean.comSupport the show on Patreon ► https://www.patreon.com/dorktales/Buy official Dork Tales Merch ► https://teepublic.com/user/dorktales ► https://dorktalesstore.redbubble.com!***Music credits:Tracks from Joel Steudler Heartwarming Magic AdventureAntics AboundLicensed under a Humble Bundle Collection Music From Dark Fantasy Studio Hidden in the Dark ParadoxNightfallComplexe MindThese songs are Licensed under a Premium Licensehttp://www.darkfantasystudio.comMusic from Monument Studios: Vision of the Ancients Conspiracy Unravel Horror Piano Forthright Untenable Piano SoloThese songs are licensed as part of the All in One Bundlehttps://www.monumentstudios.netWe also use licensed music from Audio Hero, Ovani Studios, GameDev Market, and Phat Phrog Studios, including:Archive of Sad DaysAnyone Can Solve ThisClassical VillanousCharnel HymnLike what you heard? For background ambiance, we used sounds from Tabletop Audio for this session, just like we have for off-camera games for years! Tabletop Audio is a site with a full toolkit of songs, special effects, and soundboards to bring your adventures to life! https://www.tabletopaudio.com Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into all things courage, dream-chasing and the signs along the way.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

Learn how to tune into your body's energy field using intuitive Byosen scanning and a deep, self-Reiki chakra healing meditation. Through the grounding energy of the Tree of Life, you will learn to listen to your chakras, release subconscious survival patterns, and restore your inner alignment. This gentle practice empowers what is ready to grow by clearing what no longer serves your highest good. Key Insights The Power of Byosen Scanning: By passing your hands over your body without judgment, you tap into your intuitive "clairsenses" to feel where energy is dense, light, or requesting special attention. Listening Over Fixing: Self-Reiki is a practice of deep listening that allows what is ready to release to gently dissolve into the light, making room for new growth. Tree of Life Stability: Incorporating the Tree of Life visualization allows you to establish deep, stable roots in the earth while remaining flexible enough in your branches to flow gracefully with life's changing seasons. Releasing Scarcity & Finding Power: Moving from the root to the crown with symbols like the Power and Mental/Emotional symbols allows you to release old survival habits, expectations, and self-doubt, reclaiming your authentic authority. People Also Ask (FAQ) *What is Byosen scanning in Reiki? Byosen scanning is a Japanese Reiki technique where you float your hands over the body to scan the energetic field, sensing temperature changes, tingling, or heaviness to locate areas needing healing. *How do I clear chakra blocks with self-Reiki? By placing your hands on each energy center, breathing in the Power and Mental/Emotional symbols, and setting the intention to release what no longer serves you while letting Reiki dissolve old patterns naturally. *How does the Tree of Life help with grounding? The Tree of Life meditation connects your energy directly to the Earth's core, giving you the stable foundation needed to handle global shifts and confusion without feeling isolated or overwhelmed. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Drift into peaceful sleep and deep relaxation with gentle traffic sounds after the rain, creating a calming ambient atmosphere perfect for meditation, focus, and stress relief. Let the soothing natural environment wash over you, easing your mind and promoting restful calm.