Podcasts about Gentle

If you're wondering why gentle parenting isn't working for your strong-willed child, you're not alone. When a child's brain is dysregulated, strategies fall flat—Dr. Roseann Capanna-Hodge shows how Regulation First Parenting™ changes behavior by calming the nervous system first.You're staying calm, explaining, validating—and still, your child pushes back harder. If you feel stuck, you're not alone. This episode breaks down why gentle parenting isn't landing and what actually works when your child's nervous system is dysregulated.Why does gentle parenting not work for my strong-willed child?Here's the truth: it's not bad parenting—it's a dysregulated brain. Gentle parenting works beautifully when a child is regulated and can access their thinking brain.But when your child is escalated?Their thinking brain goes offlineLogic and explanations don't landIt's not that they won't—they can'tYou're speaking to a brain that isn't available.Example: You calmly explain why your child needs to turn off the iPad. Instead of cooperating, they argue, yell, or ignore you. It's not defiance—it's dysregulation.Why does my child argue, ignore me, or escalate when I stay calm?Because calm words alone don't regulate a dysregulated nervous system.When your child pushes back, they're often in:Fight mode (arguing, controlling, defying)Flight mode (avoiding, shutting down)In that state:Reasoning feels like pressureCorrection feels like threatTheir system defends—even harderStrong-willed kids?Dig in deeperEscalate fasterFight longerThat intensity isn't a flaw—it's a nervous system under stress.When your child is dysregulated, it's easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.Am I doing gentle parenting wrong—or is my child just different?You're not doing it wrong. But the sequence is off.Most parenting advice says:Teach → Explain → CorrectBut for dysregulated kids, it must be:Regulate → Connect → CorrectRegulate: Help the nervous system settleConnect: Build safety and trustCorrect: Teach when the brain is readyWhen you skip regulation, nothing sticks.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Discover a magical wishing well where dreams, love, and reflection softly come to life. This soothing bedtime story for women is designed to ease stress, calm the mind, and invite deep sleep. Let the peaceful narration guide you into a night of comfort and tranquility. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let the soothing sound of raindrops calm your mind and ease your body into restful sleep. Perfect for relaxation, anxiety relief, and deep sleep. Love,

Drift into deep sleep and peaceful meditation with gentle stream sounds designed to soothe your mind and enhance relaxation. Perfect for calming anxiety, improving focus, and creating a tranquil ambiance for restful nights and mindful moments.

This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Imagine the intense pleasure you could be enjoying right now by grabbing your copy of the Sensual Awakening App on the Apple Store.In the bustling city, Suzanne and Natasha were thriving business partners and the proud owners of a charming bookshop. Their store, once a sanctuary of imagination and creativity, was now a whirlwind of stress and spreadsheets, thanks to their new investors. The joy they once found in their work had been overshadowed by the mounting pressure to succeed.One evening, after a particularly grueling day, Natasha came up with a plan to rekindle their spirits. "We need a break," she said, her eyes lighting up with a mischievous glint. "Let's treat ourselves to a massage. It'll help us unwind and forget about the stress, even if just for a little while."Natasha invites her friend to a spa she knows well that promised much sensual pleasure.As Suzanne relaxes and sinks into her private fantasies what desires might surface?Dive into the world of "Sensual Dreams" and discover the art of relaxation and erotic fantasy. Experience the magic of an orgasmic massage, the bliss of yoni pleasure, and the allure of sensual touch. Ready to explore?

The transformative power of the "gentle slope," the principle that our lives are not defined by singular, dramatic events, but by the accumulation of tiny, consistent choices comes under McKay's scrutiny today. Acknowledging that the world often waits for a "lightning strike" of inspiration, our host explains that true change happens through the quiet persistence of daily habits.Analyzing the history of the Grand Canyon, McKay contrasts a 1956 crash with the slow erosion that actually shaped its depths. He also shares stories of John Woolman's anti-slavery persuasion and Jennie Flexner's book-by-book literacy drive. From Edith Eger's resilience to Barry Magee's endurance, this episode shows how a one-degree shift changes your destiny. McKay provides a framework for "evolving instead of revolving," urging us to use small habits to build an extraordinary life.Main Themes:The Grand Canyon: Why small forces are more powerful than spectacular eventsThe 1956 mid-air collision and the birth of modern air traffic controlJenny Mass Flexner: Changing generations one book at a timeJohn Woolman and the thirty-year mission of "gentle persuasion"Benjamin Banneker: How a habit of curiosity builds a scientific legacyEdith Eger and the "50 anyway" mindset: Taking risks at any ageEvolving vs. Revolving: Breaking the cycle of past-based thinkingThe Wheat Field Analogy: The science of building neuro-pathways in the brainBabar Ali: The journey from after-school teacher to world-renowned headmasterThe Lydiard Method: Why building an aerobic base is the key to enduranceThe "One-Degree" Rule: How tiny deviations in direction change your final destinationTop 10 Quotes:"Extraordinary results are often the product of ordinary actions repeated consistently over time.""The river never set out to carve a canyon a mile deep; it simply kept moving in the same direction.""The great things we achieve, or the erosion in our actions and character, are not arrived at in a moment. Rather, it is a gentle slope.""Our lives are shaped by small choices... like a river carving a canyon, the effects are almost invisible day by day, yet over years, they become impossible to ignore.""Impact compounds.""By small and simple things are great things brought to pass.""You've got to evolve instead of revolve.""Today's small choices become tomorrow's habits, and tomorrow's habits become next year's character, and character becomes destiny."Show Links:Open Your Eyes with McKay Christensen

Drift into deep relaxation and peaceful sleep with gentle river flows and soothing nature sounds, perfect for meditation, stress relief, and creating a calming ambient atmosphere. Let these tranquil sounds help you unwind, focus, and enjoy restful, uninterrupted sleep.

When 33-year-old Christopher Hiscox ran out of money halfway across Canada, he didn't rob a bank—he stole a truck, found a ranch, fed the cats and horses, did some laundry, made coffee, and settled in like he lived there. Rhys and Jesse dive into the viral “gentle crime” that captured headlines, what it says about desperation, comfort, and mental health, and why the weirdest part might just be the toothbrush.For premium content, socials, merch, to leave a voicemail or message us go to canadaisboring.com Hosted on Acast. See acast.com/privacy for more information.

A thousand times a year, someone sits across the table from Jeremy Stalnecker and says: "I've tried everything. If this doesn't work, I'm not going to make it." How is a gentle and lowly Jesus the answer to that? Dane Ortlund, pastor of Naperville Presbyterian and author of the runaway evangelical bestseller Gentle and Lowly, sits down with Jeremy to break down the Jesus most Christian men have never been taught. The Jesus who, as Spurgeon noted, only once told us what was in his own heart. The Jesus whose default is mercy and whose anger always requires provocation. The Jesus with nail-scarred arms who, according to 1 Corinthians 12, feels your trauma more acutely than you do. This is one of the most theologically rich conversations on the channel - anchored in Matthew 11:28-30, with stops in Hebrews 1, John 14, Exodus 34, and 1 Corinthians 12. If you've ever pictured Jesus as a watered-down, decaffeinated, domesticated version of God, this conversation will reset that picture. RESOURCES MENTIONED• Dane Ortlund, Gentle and Lowly: The Heart of Christ for Sinners and Sufferers (Crossway): https://www.crossway.org/books/gentle-and-lowly-tpb/• Thomas Goodwin, The Heart of Christ in Heaven for Sinners on Earth - the 400-year-old book that wrecked Dane• Dane Ortlund, Edwards on the Christian Life (Crossway) CONNECT WITH DANE• Website: https://www.daneortlund.com• Naperville Presbyterian Church: https://www.naperpres.org • X (formerly Twitter): @daneortlund KEY VERSES• Matthew 11:28-30 - "Come unto me, all ye that labour and are heavy laden"• Hebrews 1:3 - Jesus, the exact representation of God• John 14:9 - "If you've seen me, you have seen the Father"• Exodus 34:6 - "The Lord, the Lord God, merciful and gracious, slow to anger"• 1 Corinthians 12 - We are the body of Christ Subscribe for more interviews, biblical breakdowns, and conversations with men who've been there: https://www.youtube.com/@MarchOrDieShow?sub_confirmation=1 Hit Subscribe, share this episode with your community, and drop a comment on what landed hardest for you. Want more reinforcement? Subscribe to our newsletter, The Forward Edge, to go beyond the podcast and dig deeper into these topics and more: https://marchordie.substack.com! Join us daily for encouragement and biblical truth with the Mighty Oaks Daily Devotional, you can sign up for reminders: https://mightyoaksprograms.org/daily-devotional or text JOIN to (832) 333-8794 Follow March or Die:https://instagram.com/MarchOrDie https://Facebook.com/MarchOrDieShow https://TikTok.com/March_or_Die Follow Jeremy:https://instagram.com/jeremystalnecker https://jeremystalnecker.com Follow Sean:https://instagram.com/seantopgunkennard https://youtube.com/@SeanTopGunKennard Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a deep breath and allow calming sleep sounds to help your body fully unwind and relax. Gentle ambient music and peaceful nighttime tones support deep breathing, stress relief, meditation, and restful sleep. Breathe in calm, breathe out tension, and drift softly into sleep. Love,

Drift into deep relaxation and restful sleep with the gentle sounds of a flowing stream blending softly into Lake Michigan's natural ambiance. Perfect for meditation, focus, or calming your mind with peaceful, soothing nature sounds.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Drift into peaceful relaxation with gentle woodpecker taps layered over serene forest sounds, perfect for sleep, meditation, and calming ambient background noise. Let this soothing nature soundscape ease your mind and enhance focus or restful rest.

Experience the soothing sounds of gentle river rain to help you relax, meditate, and drift into peaceful sleep. This calming ambient rain noise creates the perfect atmosphere for stress relief, focus, and restful nights.

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses healing visualization to help you release emotional stress and welcome renewal. Gentle imagery encourages cleansing, healing, and relaxation as you drift into sleep. Stay supported throughout the night as your mind and body rest deeply. Love,

Hello, Beautiful...I'm so grateful you're here with me. Tonight's calming soundscape is filled with peaceful, positive vibrations designed to help you relax, recharge, and sleep deeply. Gentle healing frequencies and soothing ambient music create a comforting atmosphere for meditation, stress relief, and emotional balance. Let these uplifting nighttime sounds surround you with calm and positivity. Love,

Experience the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind, focus, and rest better through the night.

Experience the calming sounds of dawn with gentle nature ambiance perfect for sleep, meditation, and deep relaxation. Let soothing birdsong, soft wind, and peaceful morning atmosphere ease your mind and restore your focus.

Experience gentle nighttime thunderstorm ambience that soothes your mind for deep sleep, meditation, and relaxation. Perfect for calming anxiety, improving focus, and creating a peaceful atmosphere with natural, calming rain and ambient sounds.

Drift into deep relaxation and restful sleep with the soothing sounds of a gentle babbling brook, perfect for meditation, stress relief, and calming your mind. Immerse yourself in peaceful ambient nature sounds designed to help you relax, focus, and unwind naturally.

Hello, Beautiful...I'm so grateful you're here with me. Gentle flute music and peaceful ambient sounds create a relaxing paradise for your mind and body tonight. This calming sleep music helps ease stress, quiet anxiety, and support deep restorative sleep and meditation. Let the soothing flute melodies carry you into serenity and rest. Love,

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-3 =========================== VOLUME2-3 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/4PumYlDONsj0dg4lLffaCM?si=rJuNPzGxRzWh8UWJYPMiyw #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-3/6777478247 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_kTHhBeRGx4kK3fEjGnFrlovBQhSdCxeBc&si=SO43xdvEL1Kr3vNj #LineMusic https://lin.ee/rZoZoHK #AWA: https://s.awa.fm/album/a7bb50bff1470ae0f681?t=1780783232 --- All Music Streaming Services: https://linkco.re/gDn4u0TN ######## Latest Album: 32nd SELECTION ALBUM JUST RELEASED ######## "forest goddesses" - the 32nd selection album of piano ten thousand leaves spotify: https://open.spotify.com/intl-ja/album/6vVcqT6W4GM8bVurNwpbqc?si=4BBxi54KQfisRDBGJfZv0g apple Music: music.apple.com/jp/album/fores t-goddesses/1883292974 amazon music: https://amazon.co.jp/music/player/albums/B0GRMPSQ5R?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_pj6uyAhEpH8n0fIHPAiTQXLrx all music streaming services: https:// linkco.re/zM4RFAdg

Immerse yourself in the gentle sounds of a pebble brook stream, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create the ideal ambient atmosphere to soothe your mind and promote tranquil rest.

Experience gentle waves lapping against a peaceful mountain lake, creating the perfect ambient sounds for deep sleep, meditation, and relaxation. Let this soothing nature audio guide you into calm, restful sleep and tranquil moments of mindfulness.

Experience gentle thunderstorm and soft rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.

Prayer is less about having extraordinary experiences and more about faithfully turning our hearts toward God throughout the day. Fr. Gregory and Rebecca unpack what they call Brother Lawrence's “Little Way” — a life of gentle attentiveness to God in every moment. Today, we are reading Part 2: First Letter and Second Letter. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

Read Online“Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves…” Matthew 11:28–29The words gentle and power do not often appear side by side. Yet when we contemplate the Sacred Heart of Jesus, these two seemingly opposite qualities unite perfectly within the divine mystery of Christ's love.In Year B of the liturgical cycle, we read from John's Gospel the scene in which a soldier pierces our Lord's Sacred Heart with a lance—“and immediately blood and water flowed out” (John 19:34). Today, in Year A, we hear a different but complementary revelation. In Matthew's Gospel, Jesus opens His Heart to us not by the soldier's lance but by His own words: “Come to me…” Spiritually speaking, we are invited to enter into His Heart—the same Heart that will be pierced for us, from which mercy will flow like a river of grace.These tender, gentle, and powerful words are far more than a compassionate summons to draw near. They are a divine invitation to union—to rest in Him, to dwell in Him, and most profoundly, to live within His Sacred Heart. This Heart is not only a place of refuge, but a furnace of transforming love and strength.To enter the Sacred Heart of Jesus is to enter the very center of God's love—a love that is meek and humble, yet also all-powerful and eternal. In this Heart, we do not find a throne of earthly power, but the throne of divine mercy. We find not a king who rules with coercion, but the King of kings who governs through self-sacrifice and compassion. The One who holds the universe in existence invites us into rest, not by removing our burdens, but by sharing them and sanctifying them through His love.When Jesus says, “Take my yoke upon you,” He does not mean we will escape from life's labors but that those labors will be transformed by, with, and in Him. The yoke binds us to Him. He does not place it on us from without; rather, He invites us to share in His own yoke—to labor with Him, walk with Him, and suffer with Him. In so doing, we discover that His way is one of deep interior rest and peace. Why? Because His yoke is forged in love. His burden is light because it is borne together with grace. The Sacred Heart is more than an object of admiration and devotion; it is a dwelling place for all who seek refuge, strength, and divine union. To rest in the Sacred Heart is to surrender our illusions of self-sufficiency, to cast our anxieties upon Him, and to entrust ourselves entirely to His providential will. It is to let go of striving alone and to begin walking in step with the One who is Himself the Way, the Truth, and the Life. When we live in the Sacred Heart of Jesus, we live in union with Him, and He begins to act in and through us. Most importantly, we are drawn into His own prayer to the Father—the prayer He offered just before extending His invitation: “I give praise to you, Father, Lord of heaven and earth…” and “All things have been handed over to me by my Father” (Matthew 11:25, 27). In Jesus, we give praise to the Father and hallow His name—His very essence—fulfilling the first petition of the Lord's Prayer: “Hallowed be Thy name.” And in Christ, as those who dwell within His Sacred Heart, we can truly say that all things have also been handed over to us: the fullness of divine sonship, the inheritance of the Kingdom, and the joy of sharing in His mission of mercy. Nothing could be more glorious than this. On our part, we simply need to heed His gentle and powerful command: “Come to me…” Reflect today on the invitation Jesus offers you. What burdens do you carry that He wants to bear with you? What anxieties must be surrendered into the furnace of His love? What would it mean for you to live in His Heart, and allow Him to live in yours? Come to Him, do not hesitate, and your burdens will be transformed by grace. Most Sacred Heart of Jesus, I trust in You, love You, and adore You. Transform my understanding of today's solemnity into something far greater than mere devotion—make it a way of life. I say “Yes” to Your invitation, dear Lord, and I come to You without hesitation. Enfold me in Your merciful Heart and teach me to live in union with You each day. Jesus, I trust in You.Image: Sacred Heart of Jesus, altarpiece in the Holy Trinity Parish Church in Klenovnik, Croatia Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

What do restaurant owners really think about customers? And what happens when a lifelong people-person—raised in the restaurant business, trained in psychology, and now leading tourism and community development—sits down for an honest conversation about modern life, parenting, hospitality, and America? In this episode of I Like That Story, Jeff Gould talks with Brittany Wagner, Tourism Director for Visit Yankton and a leader with Yankton Thrive in historic Yankton, South Dakota. Brittany's organization has invited Jeff to bring his acclaimed America's Story presentation to Yankton as part of the community's celebration surrounding America's 250th birthday—an especially meaningful event for one of the most historic communities in the Dakota Territory. Brittany shares her unique journey: * Growing up in her family's restaurant from the age of three * Working more than a decade as a mental health therapist for youth and families * Owning and operating a restaurant during the COVID era * Transitioning into tourism, storytelling, and community building through Visit Yankton and Yankton Thrive Together, Jeff and Brittany dive into: * The hidden psychology of restaurants and tipping * Restaurant cleanliness secrets diners never notice * Parenting in the smartphone and social media era * Gentle parenting vs. traditional parenting * Mental health challenges facing young people today * Why family dinners still matter * Storytelling, history, and preserving family memories * The beauty and challenges of small-town life * Why Yankton and the Missouri River region still matter in America's story The episode is funny, thoughtful, nostalgic, and surprisingly personal — blending restaurant stories, parenting insights, psychology, American history, and candid reflections about modern culture and human connection. Outside of work, Brittany and her husband Josh are raising four children while balancing the beautiful chaos of family life, youth sports, travel, hiking, and small-town living. Learn more about Yankton Thrive at:https://www.yanktonsd.com/ Explore Visit Yankton at:https://www.visityanktonsd.com/ 00:06 Introduction to Brittany Wagner and Yankton 01:34 Introduction to Brittany's Journey 03:25 Transitioning Careers: From Therapy to Tourism 09:16 The Restaurant Experience: Insights and Anecdotes 15:17 Challenges in the Restaurant Business 21:19 Family and Work-Life Balance 23:23 Nature vs. Nurture in Parenting 26:21 The Importance of Family Meals 30:17 Gentle Parenting: A Balancing Act 34:55 Mental Health Awareness in Youth 37:39 Navigating Technology and Parenting 45:29 Reflecting on America's 250th Birthday 47:31 Exploring Historical Movements 52:03 The Importance of Family Stories 54:21 The Art of Storytelling 57:24 Secrets of the Restaurant Industry 58:22 Navigating Age and Identity 01:12:17 Curiosity and Connection Learn all about America's Storyteller on his website: https://www.ilikethatstory.com Buy Jeff's books, CD, and audio book: https://www.ilikethatstory.net/shop Get urgent one-on-one coaching with Jeff now: https://calendly.com/jeffjgould Connect with Jeff on social media: LinkedIn — jeff-gould-americas-storyteller Twitter/X — https://x.com/jeffgouldstory Instagram — jeffgouldilikethatstory Facebook — jeffgouldilikethatstory For booking, contact: Email: book@ilikethatstory.net Phone: (605) 215-6414 or https://www.ilikethatstory.net/contact Send business/sponsorship inquiries to book@ilikethatstory.net © Jeff Gould, America's Storyteller This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required. Callers waive all rights to privacy on this public call in show. If you need private coaching, pay for and book a call at https://www.ilikethatstory.com

In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind.- - - Good sleep is worth sharing. Review us at ⁠⁠⁠soundsfordeepsleep.com/reviews⁠⁠⁠ Want your own personalized mix? Request yours at ⁠⁠⁠soundsfordeepsleep.com/mix⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the calming sounds of gentle rainfall to enhance sleep, meditation, and relaxation. This soothing ambient rain audio creates a peaceful atmosphere perfect for deep rest, stress relief, and focused mindfulness.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This soothing nighttime focus music was created to help you concentrate, relax, and settle into a calm flow state at the end of the day. Gentle meditation music and peaceful ambient sounds support focus while easing stress, overthinking, and mental fatigue. Listen while studying, working, journaling, meditating, or winding down before sleep. Love,

Welcome to Ideas to Human Better. I created this breath and meditation for a friend who is feeling a bit of anxiety during the pregnancy. I hope this is helpful for her and you should you find yourself here. Please share with other soon to be mama's who may benefit. My name is Eva Payne. I am a Mom to six, a breathwork facilitator and creator of transformational experiences supporting the nervous system and grounded in love. There are several meditations on my podcast Ideas to Human Better and on the app InsightTimer. Feel free to reach out if I can be of further service. IG: @msevapayne www.EvaPayne.com www.FlowLifeRetreat.com 000000B1 000000C2 000028F9 000028B6 0002D738 0002D738 00007E86 00007C9F 0002D738 0002D738

Hello, Beautiful...I'm so grateful you're here with me. Float across calming ocean waters in this deeply relaxing bedtime story for women. Gentle sea imagery and soothing narration help ease anxiety, soften tension, and guide you into deep sleep. Perfect for unwinding at night and drifting into a peaceful dreamscape. Love,

Immerse yourself in gentle stream sounds and peaceful nature ambiances to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming your mind, reducing stress, and enhancing mindfulness with soothing, natural white noise.

Immerse yourself in gentle stream sounds and peaceful nature ambiances to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming your mind, reducing stress, and enhancing mindfulness with soothing, natural white noise.

Tonight, there's nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in gentle brook ambience and soothing nature sounds to enhance sleep, meditation, and deep relaxation. Perfect for calming your mind, reducing stress, and creating a peaceful atmosphere for rest or focus.

Drift into deep relaxation with gentle storm and flood ambience, perfect for sleep, meditation, and stress relief. Enjoy soothing nature sounds that create a calming atmosphere to help you unwind and find peaceful rest.

We're kicking off this Monday challenging some conventional wisdom to help you do thing, rather than think about the thing!

This week on Glow Brighter with Toni, I'm sharing a story about returning to the gym—and the unexpected lesson I found there.After deciding it was time to reconnect with movement and take care of myself, I signed up for a class and showed up ready to begin again. There was just one problem…No one else was there.I paced outside the classroom, walked laps around the gym, and debated leaving altogether. The thought of being the only student felt uncomfortable and embarrassing. Part of me wanted to slip out the door and try again another day.But then I remembered something important: I had made a commitment to myself.So I walked back into the room.What followed wasn't just a workout. It was a reminder that showing up doesn't have to be perfect. It doesn't have to be graceful. Sometimes it simply means honoring the promises you make to yourself.Later, I opened Journey to the Heart by Melody Beattie and found the day's passage: Be Gentle and Loving.The message couldn't have arrived at a better time.This episode is about learning to extend the same compassion to ourselves that we so freely give to others, trusting that even when life feels difficult, there is still a gentle and loving energy supporting us.✨ Sometimes showing up is enough.

Part Two of this week's episode: our chat with the brilliant Paul Tonkinson is finally here!

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Mathew Allen Article: "When The Tongues Isn't The Real Problem"Three Takeaways from the Article:1) The tongue reveals the wisdom we live by.2) Being right is not the same thing as being wise.3) Peacemaking is not weakness - it's the highest form of wisdom.And... three practical things to do this week:- Audit your most recent conflict- Start praying James 1:5 specifically- Become a farmer instead of a fighter

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause hormone changes can overlap — and why your symptoms deserve a deeper conversation, not dismissal. So many women in midlife are told their labs look "normal," yet they still feel exhausted, foggy, anxious, inflamed, stuck with weight changes, or completely unlike themselves. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're talking about the truth about thyroid, adrenals, and hormonal imbalance — and why these systems are so deeply connected. Your thyroid influences energy, metabolism, temperature, digestion, mood, and more. Your adrenal glands help regulate your stress response through hormones such as cortisol. And during perimenopause and menopause, shifting estrogen and progesterone can make stress, sleep disruption, blood sugar swings, and fatigue feel even more intense. This episode is a practical, honest, and encouraging look at the midlife hormone puzzle — without fear, extremes, or overwhelm. In this episode, we talk about: Why thyroid symptoms and menopause symptoms can overlap How chronic stress can affect energy, sleep, cravings, and resilience Why cortisol is not "bad," but your rhythm matters The connection between blood sugar, cravings, fatigue, and mood Why midlife symptoms often have more than one root contributor What questions to ask your provider if you feel dismissed Gentle lifestyle supports for thyroid, adrenal, and hormone balance Why your symptoms are information — not something to ignore Free Companion Handout I created a free companion handout for this episode called The Midlife Hormone Clues Checklist: What Your Thyroid, Adrenals & Hormones May Be Trying to Tell You. This gentle checklist will help you begin noticing patterns in your energy, sleep, cravings, mood, stress, digestion, and hormone-related symptoms — without overwhelm or self-diagnosis. You'll also find simple questions to ask your provider and a 7-day body clues tracker so you can start connecting the dots with more clarity and confidence. Download your free copy here: https://bit.ly/4o8nwun A gentle reminder: This episode is for educational purposes only and is not medical advice. If you suspect thyroid disease, adrenal dysfunction, or a hormone imbalance, please work with a qualified healthcare provider for proper evaluation and personalized care. Join the Energized Healthy Women's Club If you're a woman in midlife who wants practical, encouraging support for energy, hormones, stress, sleep, inflammation, cravings, and feeling more like yourself again, I'd love to invite you into the Energized Healthy Women's Club. This is where we take conversations like today's episode and turn them into simple, doable daily support. You'll find encouragement, wellness tips, seasonal challenges, recipes, live trainings, and a community of women who understand what it feels like to navigate this season of life with real responsibilities, real symptoms, and a real desire to feel energized and well again. ➡️Join here: https://www.facebook.com/groups/energized.healthy.women

We're kicking off this Monday challenging some conventional wisdom to help you do thing, rather than think about the thing!

Experience gentle rainfall on pavement, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let the calming rain help you unwind, focus, and drift into peaceful rest.

Hello, Beautiful...I'm so grateful you're here with me. Tonight's calming sleep sounds invite you into a peaceful dream world filled with mystery, relaxation, and deep rest. Gentle ambient music and soothing nighttime tones help ease anxiety, quiet racing thoughts, and support restorative sleep. Let yourself drift softly beyond the edge of your dreams tonight. Love,

Drift into deep relaxation and peaceful sleep with the gentle hum of a lawn mower, perfect for meditation, focus, and calming ambient background noise. This soothing nature sound helps ease anxiety and create a tranquil atmosphere for restful nights and mindfulness.