Podcasts about Gentle

Relax with this calm bedtime reading about flint, a remarkable rock that has shaped human history, perfect for easing insomnia and guiding you into sleep. Drift off as you learn about its properties, uses in tools, and its role in early civilizations. Benjamin's soothing narration offers a steady, relaxing cadence—never whispering, never hypnotic—just gentle, fact-filled storytelling to help with sleeplessness, stress, or nighttime anxiety. Press play, settle in, and let your mind wander peacefully as knowledge helps you drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Flint, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Flint. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!  Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Join us this week for the sermon “A Gentle Breeze From God.” Watch this sermon on my YouTube Channel here: https://youtu.be/N9_HZ3gs7nU ____________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast:  _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You'll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Read Online“Stay awake! For you do not know on which day your Lord will come. Be sure of this: if the master of the house had known the hour of night when the thief was coming, he would have stayed awake and not let his house be broken into. So too, you also must be prepared, for at an hour you do not expect, the Son of Man will come.” Matthew 24:42–44Our Lord contrasts the call to stay awake with those who are asleep. Clearly, by stating “Stay awake!” so emphatically, Jesus is also telling us that it is easy to fall asleep, spiritually speaking. So are you more often awake and attentive to His presence? Or are you most often asleep and therefore unaware of His presence?First of all, this exhortation must be understood as a reference to our passing from this life. And though most who are younger do not expect to pass suddenly and unprepared, we know that this does happen. It could happen to any one of us at any time, unexpectedly and without warning. Therefore, we must see this passionate exhortation from Jesus to be a clear warning to always be ready to meet Him in our particular judgment upon our passing from this life.With that said, this passage is also an invitation to become increasingly aware of the countless ways in which Jesus speaks to us each and every day. The goal of the Christian life must be to be continually at prayer. This does not mean that we are necessarily “saying” prayers all day every day. Rather, it means that we form a spiritual habit of becoming continually attentive to the promptings of grace given to us throughout our lives. God wants to lead us always. He wants to inspire us with His grace every day all day. He wants us to have one eye on the things that occupy our day and the other eye upon Him, allowing Him to gently lead us through everything.Sometimes we can fall into the trap of thinking that God is only concerned about the big decisions of life. But the truth is that God is most clearly found in the details of life, even the smallest ones: a short exchange of words with a family member, a smile at a co-worker, a kind gesture to a stranger, and a random prayer offered for an anonymous person in need of that prayer. All of these are but a few examples of the many ways that God wants to commune with us every day throughout the day. And this can only happen if we are continually awake and attentive to His gentle promptings of grace.How is this accomplished? How do we become attentive to God as He speaks to us and guides us every moment of every day? It is done by forming a spiritual habit of ongoing prayer. We begin by setting aside time for prayer every day, time in which all we do is pray. We set aside all distractions and begin by offering prayers, meditating upon scripture, attending the Mass, speaking from our hearts, etc. But from there, this special time of prayer, set aside exclusively for God, must begin to have an effect upon us throughout the day. And when we get distracted by the things of the world, we stop again, focus exclusively on God, and invite Him to be with us yet again. And then this is done again, and again, and again. Prayer must become a consuming habit by which God becomes present to everything we do. When this happens, we become spiritually “awake” to Him always.Reflect, today, upon this clear and concise exhortation from our Lord. “Stay awake!” Let those words resonate within you. Hear them as a call to form this holy habit of prayer throughout the day. If you do so, God will slowly take over your life and lead you each and every day into His holy will. And through you, God will be able to extend His love and mercy to many who are in your life and beyond.My demanding Lord, You desire me to live my day, every day, in such a way that I am continually attentive to You. Please help me to form a holy habit of listening to You and responding to all that You say to me always. My life is Yours, dear Lord. Lead me continually by Your gentle Hand of grace. Jesus, I trust in You.Image via Web Gallery of ArtSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

Psalm 149 (Alter)Andrew, Isack, and Edwin discuss meekness/gentleness and the inheritance of salvation.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=22782The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Ep 154 Description:  “Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.” —Debra Pascali-Bonaro   What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you've felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first.  In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life's biggest moments. Hit play to hear Debra's five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth. Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode!   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:50 Tip 1: Comfort Tools 04:51 Tip 2: Journaling  07:20 Tip 3: Education is Power  10:04 Tip 4: Notice How You Feel About Your Birth Place Options 11:35 Tip 5: Visualize Your Support Team  15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth    Resources: 

we have lit upon the gentle sensitive mind - #4274 (94R22 pc 262 left) by chair house 250827.mp3we have lit upon the gentle sensitive mind◆またまた《ピアノ万葉集》全曲集第１巻之３アルバムの101番から150番の50曲が配信開始となりました。有名曲の「エイプリルレディ」も掲載されています。良ければ楽しんでみて下さい。VOLUME1-3 ju..

Send us a textThe Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the WorldIn this deeply moving episode, Craig sits down with Ziggy and Megan Gutensberger, founders of Riley's Ark, to share the profound story of their daughter Riley - a 12-year-old girl whose gentle acts of kindness created ripples that continue long after a tragic accident took her life.Riley embodied the beauty paradox that small gestures can have extraordinary impact. Through notes of encouragement, spontaneous hugs, and simple acts of care, she demonstrated how "in a gentle way, you can shake the world." After spending 28 days in the hospital following a car accident, Riley's parents faced impossible decisions about life, love, and letting go.What emerged from their grief was Riley's Ark (Acts of Random Kindness) - a organization that continues Riley's legacy through prom dress shops, Halloween costume drives, and "waves of kindness" for those in need. All events operate on a "pay what you can" basis, asking only that participants "be the ripple."This episode explores the paradox of how beauty can emerge from tragedy, how love continues beyond physical presence, and how one child's sensitivity to others' needs created a movement of compassion that touches thousands of lives.

we have lit upon the gentle sensitive mind - #4274 (94R22 pc 262 left) by chair house 250827 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** VOLUME1-3 just released! =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-3 =========================== VOLUME1-3 just released! youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 iTunes: purchase Album https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 amazon Music https://amazon.com/music/player/albums/B0FNDDFTW2?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_4kj77fpmJdGrvADsVirUVslCc Line Music: https://lin.ee/pLw6V26 AWA: https://s.awa.fm/album/9d108ba2ed89bf6d3499?t=1755900044 all music streaming services: https://linkco.re/8RNRdEa3?lang=en

Drift into calm with this guided sleep meditation set among peaceful lavender fields. Gentle narration blends with soothing natural sounds, including birdsong, the hum of bees, the sound of flowing water, and soft wind chimes, accompanied by dreamy music for a deeply immersive experience. This visualisation is designed to ease stress, quiet the mind, and support natural sleep. Picture yourself walking through sunlit meadows in bloom, listening to cicadas and swifts overhead, and resting beside a tranquil stream as the scent of lavender fills the air. Whether you listen at night or during the day for calm and focus, this sleep meditation offers a natural way to unwind and restore balance.   This podcast is completely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which helps it reach more listeners. These small actions make a big difference in helping the podcast grow.   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

What if the thing you're fighting hardest is exactly what you need to accept Michael explores the difference between acceptance and resignation, sharing how true acceptance can be the most powerful choice you make. You'll learn three practices to help you make peace with difficult circumstances while still advocating for change. Acceptance isn't giving up- it's the foundation for moving forward. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands: Please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight I'll be tucking you in with cozy childhood comforts ✨We'll share childhood stories, calming muscle relaxation, playful back games, soothing massage, feather-light touches, and bedtime rituals. All designed to help you drift into deep sleep.This video includes:

When conflict shows up, most of us fall into one of two patterns: we're either a pursuer, wanting to talk it through until it's resolved, or a withdrawer, wanting to pull away, process alone, and move on. Both styles are natural, and both have strengths—but what happens when emotions get stuck inside, unresolved?In this episode, I introduce you to a powerful tool I call the Gentle Release Method—a guided visualization that allows you to let go of heavy emotions without needing to relive the pain or talk it out with anyone else. This practice is especially helpful for withdrawers who prefer to resolve conflict internally, but it can be healing for anyone who feels weighed down by lingering emotional pain.You'll learn:The difference between pursuers and withdrawers in conflict resolutionWhy emotions don't just “go away” when we push them asideHow unprocessed feelings can resurface and impact your health and relationshipsA step-by-step Gentle Release guided meditation to help you release stored pain and invite in peaceThis isn't an episode to multitask through—you'll want to pause, find a quiet spot, and follow along with the guided visualization. By the end, expect to feel lighter, calmer, and more free.✨ Bonus: Not sure if you're a pursuer or a withdrawer? I've created a simple quiz to help you discover your conflict style. Just visit shireebest.com, fill out the contact form with the word quiz in the subject line, and I'll send it right to your inbox!

When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can't see.This week on the Natural Super Kids Podcast, we're wrapping up our low-tox living series with an episode that's essential for every modern household: a deep but practical look at PFAS chemicals — often called “forever chemicals” for good reason. These invisible toxins are used in everything from non-stick cookware to school uniforms, food packaging to mascara… and they don't just disappear. They linger in our homes, our water, and even our bodies.In this episode, we unpack how PFAS exposure builds up over time, why it's especially concerning for kids and pregnant women, and how to start making sustainable changes that actually feel doable. If you've ever felt overwhelmed by toxin talk, this conversation will help ground and guide you.Here's what we cover:What PFAS are and why they're known as “forever chemicals”.Where these toxins show up in everyday life from pans to prams to personal care.How PFAS exposure may impact immunity, hormones, and long-term health  especially in children.Gentle but effective steps to reduce your family's toxic load, one swap at a time.

Grief lives in the body. In this episode, you'll meet Vicki, one of our Rebuild Community practitioners, who guides monthly trauma-informed, movement-based sessions designed to: Release stored grief Build present-moment awareness Use breath and gentle movement as everyday tools for regulation We explore the safe, flexible format of her sessions (with cameras on or off, recordings available), the power of community co-regulation, and how workshops like meditation, boundary work, and light language help move us from hyperarousal and shame toward healing and reconnection.

Gentle listeners, this year marks the 20th anniversary of Joe Wright's film adaptation of Pride and Prejudice, which released in 2005 and stars Kiera Knightley and Matthew MacFayden. Join Kristin, Maggie and our dear friend Adrienne Garcia-Specht to discuss what we love and hate about this beloved, controversial, and wildly successful adaptation! As you probably guessed, Kristin still hates it. By the way, you must check out the recent edition of Elizabeth Gaskell's North and South by unnamed press, which features a section with Adrienne interviewing Morgan Spector!

Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intentions and manifesting new beginnings in your life.This episode includes: 

Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren't personal flaws? What if they're your nervous system working to protect you? In this episode of Wisdom for Wellbeing, Dr. Kaitlin N. Harkess introduces a compassionate, body-based way of understanding anxiety through the lens of Polyvagal Theory. Together, we'll explore how your nervous system shifts between states of safety, fight-or-flight, and shutdown; and why awareness of these shifts is the first step toward resilience. You'll also be guided through a gentle grounding practice and learn everyday strategies to support your nervous system, from breathwork and movement to co-regulation and lifestyle anchors inspired by yoga philosophy. Whether you've experienced anxiety personally, support others in your work, or simply want to better understand your own body's wisdom, this episode offers practical tools and compassionate insights to help you navigate overwhelm with greater ease. What you'll learn in this episode: Why anxiety is a protective nervous system response, not a flaw The basics of the autonomic nervous system: fight, flight, freeze, and rest How Polyvagal Theory explains three key states: ventral vagal, sympathetic, and dorsal vagal A guided reflection to notice and shift your state in the moment Practical strategies to regulate and build resilience: breath, movement, connection, and lifestyle anchors

If you haven't listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum.In Part 2, I talk about what's shifted for me now that I'm at Level 55 (a language reframe I now love for “aging”), and why I had to “level up” when it came to both strength training and protein intake. Here's what I share:* Why my perspective on protein has deepened—not because I'm vegan, but because I'm 55, post-menopausal, and also highly active* The game-changing role of resistance training (and why lifting heavier is essential as we age)* Why peri- and post-menopausal women—and older men—need more protein to counter muscle loss and support bone health* Practical ways to hit daily targets* The results I've experienced since increasing my protein and lifting heavier

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

What if everything you've been taught about anger and respect is backwards?You grew up thinking anger made you strong—but it's been slowly burning down your influence. Your wife feels crushed, not covered. Your kids see a short fuse, not a strong father.But there's a better way. A biblical way. A powerful way.In this video, I'll walk you through the G.E.N.T.L.E. Method—a practical and Spirit-filled framework to help you trade harsh reactions for holy responses. You'll discover that gentleness isn't weakness—it's Christ-like strength under control.We'll unpack:✅ Why anger is a symptom, not the root✅ How pride and insecurity fuel outbursts✅ Biblical insight from Jesus, Paul, and Proverbs✅ A real-life roleplay of gentleness in action✅ A challenge to practice one part of the GENTLE method this week00:00 Introduction: The Power of Gentleness00:17 Understanding Anger and Its Roots00:58 The Biblical Perspective on Gentleness02:00 The Impact of Anger on Relationships04:04 Practical Steps to Cultivate Gentleness09:35 The GENTLE Method Framework12:06 Applying Gentleness in Real Life13:43 Conclusion and Weekly Challenge

Brim, Kim and Mr. Greer are back at it again. Apart from all the usual shenanigans, the gang chats about everything pop culture with all the trimmings and is joined by Tattoo Personality, Gentle Jay Blondel (Ink Masters) to discuss a plethora of conspiracy theories, the path to personal success, and what he's learned from reality television. It is Brimstone's birthday show. The crew also chats about the 6ft Brimstone branded Vermont Teddy Bear giveaway currently taking place on Instagram, more of a deep dive conversation about cruises (again), the Titanic, and how Brim has a new specialty coffee launching at The Cup Coffeehouse locally for September. The cast talks about Kim getting scared when walking into the studio, Dubai chocolate, and how to navigate creative careers. The crew also discusses the Queen of the clones, Satanic rituals, as well as healing frequencies. The cast chats about the Katie Perry Law, flat earthing, MK Ultra and a plethora of conspiracy theories. They discuss the great Labubu theft, and rabbit hole down so many avenues. The crew chats about entertainment news, opinions and other cool stuff and things. Enjoy.Wherever you listen to podcasts & www.thegrindhouseradio.comhttps://linktr.ee/thegrindhouseradioThe Grindhouse RadioFB: @thegrindhouseradioTW: @therealghradioInstagram: @thegrindhouseradio

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Feel the hush within you.A soft space opening.A breath of quiet. PAUSE Imagine now…You are standing on a quiet fieldJust before sunrise.The earth is still.The air is cool.And the ground beneath you feels steady and safe. PAUSE A soft fog curls around your ankles.Gentle.Silent.Weightless. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to Whispering From the Rowan Tree, where mysteries meet gentle wisdom, and stories soothe the soul.In tonight's tale, The Missing Recipe Book, a beloved cook's handwritten recipes vanish just before the church fête. Whispers spread, rivalries ignite, and suspicion brews in every teacup. When Nell Rowan follows the clues — with tarot guidance and quiet intuition, she uncovers not just who took the book, but the longing behind the theft.The lesson in this story: belonging is not earned through competition or perfection, but through sharing what we have, stains, flaws, and all. Recipes, like memories, live best when passed hand to hand, carrying love forward.This episode blends cozy mystery, English folklore, village secrets, and tarot reflection, ending with a calming guided meditation, a gentle reminder that what you bring is enough, and you already belong.Why Listeners Love The Rowan Files: • Cozy English village mysteries • Gentle narration and slow storytelling for relaxation • Folklore, tarot, and everyday magic woven into each tale • Healing reflections and life lessons to carry with you

Step into The Rowan Files, where mystery walks hand-in-hand with quiet magic.On a frostbitten afternoon, Nell Rowan hears three firm knocks at her cottage door. Edith Harcourt has returned to the village she left long ago, searching for a letter her late mother said would reveal everything. Guided by tarot wisdom, folklore, and the glow of a solitary lamppost, Nell and Edith uncover a family secret hidden in plain sight.The lesson in this story: sometimes the truth is not about replacing what we believed, but about holding two truths at once, learning to live with both the love we were given and the love we never knew we missed. Secrets can be heavy, but lifting the lid allows light, peace, and healing to enter.This episode blends cozy mystery, English folklore, and gentle storytelling with a meaningful reflection on identity, family, and acceptance.Stay until the end for a guided visualization under the lamplight — a calming walk into peace, perfect for bedtime listening or quiet reflection.Why Listeners Love The Rowan Files: • Cozy mysteries set in the English countryside • Gentle narration & slow storytelling for relaxation • Tarot wisdom & folklore woven into everyday mysteries • Life lessons hidden in village tales about truth, belonging, and healing

One of the best parts of homeschooling is the freedom to start the year in a way that works for your family. Instead of overwhelming everyone with a full schedule on day one, you can begin with connection and fun—like a “Not Back to School” outing, a day of games, or a creative project. Personal notes to each child, wish lists of activities, and a few well-chosen dates on the calendar can keep momentum going all year. By adding subjects gradually, stocking up on creative supplies, and valuing the experience of learning, you set the tone for a joyful, sustainable year.In this episode, we share practical tips, creative ideas, and mindset shifts to help you roll out your homeschool year gently while building curiosity, creativity, and connection. Listen in for ways to make your start feel exciting and doable—for both you and your kids.Resources:Find Prang watercolors, Prismacolor pencils, and other irresistible art supplies in the Brave Writer Book ShopFall class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingBrave Learner Home: https://bravewriter.com/brave-learner-homeLearn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionGive your child the gift of music! Sign up for a free month of private lessons with Maestro Music and let your child discover their own musical voice: www.maestromusic.online/braveSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook:

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Speech‑language pathologist James Burden, founder of Stuttering Blueprint, shares a compassionate, research‑backed path to speaking with confidence—whether or not fluency is the outcome. He explains why techniques like the Camperdown Method must be paired with Acceptance & Commitment Therapy (ACT), mindfulness, and “melting the iceberg” of fear and stigma. If you've ever felt your voice held back, this conversation reframes stuttering and shows practical ways to reclaim presence, purpose, and power. Sponsored by Tar Heel Construction Group Guest Bio:  James Burden, M.S., CCC‑SLP, is a speech‑language pathologist and creator of the Stuttering Blueprint and the Unstoppable Voice process. Blending evidence‑based methods like the Camperdown Program with ACT, mindfulness, and embodiment work, he helps people who stutter build confidence, authenticity, and agency in high‑stakes speaking situations—from job interviews to wedding toasts. Main Topics: ·         Why “less stuttering ≠ better person”: separating fluency from self‑worth·         The Stuttering Iceberg: addressing thoughts, emotions, and stigma under the surface·         Camperdown Method basics: building control without “white‑knuckle fluency”·         Acceptance & Commitment Therapy (ACT): relating differently to thoughts/feelings·         Mindfulness & embodiment: grounding practices that reduce fear and avoidance·         Reframing stuttering culturally (left‑handedness analogy)·         Gentle exposure goals: from everyday conversations to speeches and interviews·         Community & groups: support, misinformation, and consuming carefully·         Stuttering Angel Fund: micro‑grants for catalytic confidence moments·         Practical exercise: the “two hands” presence/permission visualization Resources mentioned: ·         James' Website: https://www.stutteringblueprint.com/·         Episode Sponsor: Tar Heel Construction Send us a textDonate HereTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ceremonies, this practice will help you connect with your innate magical abilities and create sacred space.This episode includes: ⚡ Grounding and divine connection activation 

Homeschooling isn't just about academics.  It's about shaping character, habits, and family culture in the everyday moments.  In this conversation with Erin from Gentle + Classical Press, we talk about what the early years can look like without the pressure of early academics, how to raise children who know how to use their free time well, and why consistency matters more than perfection.  You'll hear encouragement for the overwhelmed mom, perspective on kids' different personalities, and practical ways to build a gentle and classical foundation in your home. If you're looking for fresh vision and tangible ideas for your homeschool days, this is an episode you won't want to miss! In this episode, we cover: Erin's family life with four children, 15 years of homeschooling, and a business run alongside homesteading A shift from academic goals to discipleship, character development, and strong family habits The meaning of a “gentle and classical” approach, blending Charlotte Mason influence with classical education in a soft, approachable way Preschool years centered on scripture memory, virtues through song, habit training, and life skills, with limited academics before age six Encouragement for overwhelmed moms: God equips you for the children He gave you, one hard day won't undo everything, and comparison online is misleading The role of children's personalities in shaping both family dynamics and parental growth Homeschooling with a deeper purpose of individualized learning, supporting specific needs, and cultivating family culture Lessons learned from the early years, including the importance of consistency in habits and the danger of overemphasizing grades or peer influence Recognizing readiness for formal learning by watching attention spans, keeping lessons short, and letting children progress in their own time Homeschooled kids often learn to use free time creatively, developing projects and play rather than becoming bored or dependent on screens View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Listen to Erin's recent podcast episode about why homeschooling is a foundational choice for her family Check out Erin's preschool homeschool offerings  Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Erin Cox of The Gentle + Classical Press | Website | Facebook | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

TAKEAWAYSDon't parent behavior, parent in a way that leads children to ChristPrioritize time and mentor your children and study the Word of God on how to be a godly parentIt's easier to lay a firm foundation for your children when they're still young rather than waiting until they're teens and set in their waysDon't let your emotions rule your behavior

High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn't grading you. He's guiding you.You're growing, but it doesn't always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart.In this episode, Julie Holly invites you into a tender, grounded reflection: what if you're not failing — you're forming? Through Scripture, personal insight, and a powerful recalibration moment, you'll be reminded that God delights in your becoming.You're not behind. You're becoming.What We Cover in This Episode:• Why performance-based faith leaves high-capacity humans burned out• How God's delight differs from your inner critic• Why spiritual formation is not linear or logical• The illusion of “getting it right” in growth and leadership• Why God doesn't demand perfection — just surrender• What it means to embody grace in seasons of transition• A soul-rooted recalibration you can take into your day• Gentle encouragement for faith-driven leaders and parentsToday's Micro-Recalibration:Pause for one moment of stillness.Ask yourself:• Where have I been striving for perfection instead of trusting God's timing?• What would change if I believed He already delights in me — not because I'm perfect, but because I'm becoming?Write a short prayer, speak it out loud, or simply breathe into the truth that He's not waiting for you to get it right. He's walking with you, in love.If you lead others, consider:Where might someone on your team or in your family need grace instead of critique today?Mentioned in This Episode:• Episode 29: Trusting the Process When the Progress Is Quiet• Episode 31: The Power of Pattern Interrupts• Episode 34: When You Feel Behind — But You're Actually GrowingIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Slowing down doesn't mean giving up. It means realigning. This episode offers a new pace for high-capacity humans — one grounded in identity, not adrenaline. Gentle isn't passive. It's powerful.If slowing down feels risky — like you'll lose your edge, your momentum, or your reputation — this episode is for you.You're not stuck. You're just due for a reset.But not the kind that requires quitting it all or taking a sabbatical.Today, Julie Holly explores the slow reset — a powerful recalibration for high-capacity humans who have learned to move fast, lead boldly, and perform under pressure… but who long for peace without losing their purpose.You'll hear why intentional slowness, when chosen from identity (not burnout), restores clarity, sharpens your decisions, and recalibrates your nervous system.In this episode, you'll learn:Why “gentle” doesn't mean “passive”What happens when we climb without ever descendingHow your nervous system interprets pace as safety or threatWhy rest should be treated with as much precision as performanceHow ILR reframes slowing down as leadership, not failureJulie shares a recent story about returning from an intensive Private Recalibration Session — and how, instead of pushing through, she chose to reset. She reminds us: recalibration isn't a one-time event. It's a way of life.You'll also hear about Ryan Holiday's powerful evolution from The Obstacle Is the Way to Stillness Is the Key — and how that shift mirrors what many high-capacity humans are experiencing now. (Julie will link the book in the show notes.)

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For decades, U.S. dietary guidelines have linked “protein” with animal products. Even as the visuals evolved—from the “Basic Four” to the Food Pyramid to MyPlate—the message stuck: protein means meat.But protein isn't a food group at all. It's a macronutrient made of amino acids—the building blocks your body uses to build muscle, repair tissue, produce enzymes and hormones, and support immune health. And here's the thing: your body doesn't care if those amino acids come from lentils or chicken. They're identical at the molecular level.So why does animal protein still get the reputation for being “better”? And what does the science actually say about how much protein we need—and from what sources?In this episode, I talk about:* How U.S. dietary guidelines shaped our view of protein — and why many still think “protein” means “meat”* How protein functions in the body, what amino acids are, and why plant and animal amino acids are identical* Why the RDA for protein is a minimum, not necessarily optimal, especially as we age or increase activity* What top plant-based nutrition experts recommend for daily protein intake and how it compares to the RDA* How protein needs change with age, activity level, and life stage* Why I've doubled my own protein intake — and the results I've seenWhether you're in your 20s or your 80s, plant-based or not, active or just getting started, understanding protein is key to thriving long-term. And yes, you can do it 100% with plants.

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you're a parent in 2025? You're probably wondering:
What actually works?In this episode, we cut through the noise with the science. You'll learn:• What the WSJ article got right - and what it missed• The truth about authoritarian, permissive, and authoritative parenting• Why fear-based parenting shuts down your child's brain• How to raise resilient, emotionally healthy kids without swinging to extremesNo hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Visit fromourplace.com/BLF and use code BLF for 10% off sitewide!LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Get 25% off of your first month at ritual.com/FEELINGS. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.