Podcasts about Gentle

Drift off with this calm bedtime reading designed to ease sleep and soften insomnia. These gentle moments invite you to settle in as you learn about the Great Bear Rainforest. Explore this remarkable coastal wilderness at an easy, relaxing pace while discovering its landscapes, wildlife, and cultural history. The steady, soothing cadence of Benjamin's reading offers peaceful focus without whispering or hypnosis—just calm, fact-filled storytelling to ease restless nights, stress, and anxiety. Press play, rest your mind, and drift toward comfortable sleep. Happy sleeping! Read with permission from Great Bear Rainforest, Wikipedia (https://en.wikipedia.org/wiki/Great_Bear_Rainforest), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

In this episode of the Grad School Femtoring podcast, I discuss the emotionally charged nature of writing and the systemic barriers that often hinder consistent writing progress. I share my experiences with overcoming these obstacles during my time in grad school and introduce the concept of a “gentle writing retreat.” With a focus on compassion and realistic goal-setting, I outline how to structure a supportive and effective writing retreat, whether solo at home or with a group virtually or in-person. You'll learn about how to set realistic goals, preparing materials in advance, and the importance of community and accountability. I also announce my upcoming two-day virtual retreat aimed at helping first-gen students and professionals make significant progress on long-term projects in a supportive environment.If you liked what you heard, check out my writing related podcast episodes here. Learn more and save your seat at my Compassionate Accountability Retreat here.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Episode Title: ASMR Sounds for Sleep: Gentle Raindrop White NoiseDescription:In this episode, we explore the soothing power of ASMR sounds, focusing on the gentle raindrop white noise that helps ease the mind and promote restful sleep. Discover how the delicate rhythm of raindrops can create a peaceful atmosphere, perfect for unwinding after a busy day. We also share tips on incorporating these calming sounds into your nightly routine to improve sleep quality and reduce stress.Take a moment tonight to relax with the soft patter of raindrops and let your worries wash away. Small moments of calm like this can have a big impact on your overall well-being.Join us next time as we continue to find new ways to bring peace and relaxation into your life.DISCLAIMER

Episode Title: ASMR Personal Attention Sleep: Calm Breaths and RainDescription: In this episode, we guide you through a soothing ASMR experience focused on personal attention to help you drift into restful sleep. Gentle breathing exercises combined with the tranquil sounds of rain create a peaceful atmosphere designed to ease your mind and body. Whether you're struggling with stress or simply need a moment to unwind, this calming session invites you to relax deeply and embrace a night of restorative rest.Take a few minutes for yourself tonight—breathe slowly, listen closely, and let the natural rain sounds wash away the day's tension.Join us next time for more moments of calm and relaxation.DISCLAIMER

Klipsun now introduces his new aesthetic with Iboga and steps into the void with a bold and twisted re-imagination of Electrypnose's Gentle Frightscaping. This reinterpretation doesn't just flip the script - it dissolves it entirely. Cinematic, warped, loopy, and richly psychedelic, the track spirals through unexpected turns and playful distortions, all while maintaining a hypnotic groove that keeps the mind wide open. A creative trip deep into the funhouse mirror of sound. Strange, imaginative, and irresistibly trippy - just the way we like it on Iboga.

Drift off with this calm bedtime reading as it guides you toward sleep and helps ease insomnia. This calm bedtime reading brings gentle focus to 3D printing while supporting sleep and reducing insomnia. As you listen, discover how this innovative technology works while staying completely relaxed, letting the steady rhythm of Benjamin's voice carry you into a peaceful state. There's no whispering or hypnosis here—just soothing, fact-filled narration that helps calm stress, quiet anxiety, and soften the edges of sleeplessness. Settle in, press play, and let your mind wander into rest as you learn. Happy sleeping! Read with permission from 3D printing, Wikipedia (https://en.wikipedia.org/wiki/3D_printing), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been trying so hard to stay calm, validate feelings, and reason with your child — but still end up in power struggles, meltdowns, or 20-minute debates about a broken banana — this episode is your breath of fresh air.Flora McCormick, LCPC — parenting coach, counselor, and mom of two — reveals the surprising missing piece that makes gentle parenting actually work: learning to talk less.You'll hear a real client story of how one mom transformed morning battles simply by saying fewer words — and gain practical Positive Parenting Strategies you can use today to help your kids listen more and argue less.Inside this episode, you'll discover: • Why reasoning and explaining often backfire when kids are upset • How silence and calm presence soothe the brain faster than words • What “Kind and Firm Parenting” looks like in real moments of chaosParenting doesn't have to be a 20-minute negotiation. Tune in to learn how to stop power struggles, calm big feelings, and guide your child with confidence — without yelling or over-explaining.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference f...

Around here we love novelty and new, shiny things. But sometimes what we really need to embrace is our own tried and true messy ways.

In today's episode, I'm guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften, and reconnect with your inner safety. We'll settle your nervous system, release some of the emotional pressure you may be holding, and remind your mind and body that you are capable, worthy, and supported. Let this be a grounding pause for your day, and a reminder that you don't have to navigate any of this alone. Take a breath… and let's begin.

What happens when a young woman survives stage 4 cancer, lives off-grid in a shipping container, and then decides to run her entire business while traveling the world? You get the wisdom, grace, and gentle magic that is my friend Amanda Rootsey.In this soul-nourishing conversation, Mandy (affectionately known as "Second Mother" to my kids) shares how she built a thriving online business that serves teen girls globally while traveling full-time with her husband. We dive deep into what it really means to build a gentle, sustainable business that nourishes you instead of depleting you—and why you absolutely don't need to work 80-hour weeks to make it work.From her cancer journey that changed everything, to discovering how different cities draw out different parts of your identity, to accidentally winning board games while being the nicest person in the room—this conversation is a masterclass in living intentionally, working gently, and creating a business that actually feels good.✨ How surviving stage 4 cancer at 24 led Mandy to create her dream business mentoring teens✨ The research-backed reason why every teen needs supportive adults beyond their parents✨ Why your business rituals might need to shift based on where you're physically located✨ How to run a successful online business while traveling full-time (and the fears that came up)✨ The gentle business collective model and why treating yourself like a therapist for your business actually works✨ Why most teens just want adults to LISTEN, not teach or fix them✨ The magic of letting different places draw out different aspects of your identity✨ Why business class travel isn't a luxury—it's a retirement planning essentialAbout MandyAmanda Rootsey is a teen mentor, author of Shine From Within, and the founder of a global youth mentor training program that has reached 30+ countries. After surviving stage 4 cancer in her mid-twenties, Mandy created a business dedicated to helping teens feel heard, supported, and empowered. She now runs her entire business online while traveling the world full-time with her hpartner Davey, proving that you can build massive impact with gentle, sustainable business practices.

Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we're people who don't get things done. But we are! 

In this episode of The Well-Mannered Mutt, I'm sharing the importance of helping your fearful puppy feel safe and eight actionable steps you can take right now to build confidence and connection through desensitization dog training.   If your walks feel more stressful than joyful, or your puppy freezes, hides, or pulls toward home, this episode will give you the tools to rebuild trust and turn those moments into progress. You'll learn exactly how to build trust with your dog so you can help your fearful puppy grow into a calm, confident dog.   Some of the things I cover in this episode are: Spot early signs of a fearful puppy and how to respond with calm support Use gentle desensitization dog training to help your pup relax and explore Create predictable routines that grow a confident dog Strengthen your bond and understand how to build trust with your dog Every puppy deserves to feel safe in their world, and every owner deserves a plan that works. With kindness, consistency, and science-based desensitization dog training, you can help your fearful puppy become a curious, confident dog ready to explore the world beside you.   Thank you for taking the time to help your dog become a more well-mannered mutt! Be sure to tune in to all the episodes to receive more training tips, canine wellness advice, and fun activities for dogs and their owners.   If you have questions about today's episode, or if there's a topic you want to learn more about, come connect with me on Facebook and Instagram at @mannersformutts. If you enjoyed this podcast, head over to Apple Podcasts and leave a review. I'd love to hear what's been helpful for you and your canine friends. Talk to you next time!   Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training HELP! My Puppy Is Biting Me! But, My Puppy's Not Fully Vaccinated! Surviving Your Dog's Adolescence Program WAIT! Come Back! Rapid Fire Recall   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

Episode Title: Light Thunderstorm and Gentle Rainfall Ambience to Promote CalmnessDescription:In this episode, immerse yourself in the soothing sounds of a light thunderstorm paired with gentle rainfall. These natural ambiences are perfect for helping you unwind, reduce stress, and find a peaceful moment amidst your busy day. Whether you're meditating, working, or simply relaxing, let the calming blend of thunder and rain guide you to a state of tranquility.Take a few minutes to breathe deeply and allow nature's soft rhythm to restore your calm and balance. Remember, these small pauses can make a big difference in your overall well-being.Join us next time as we continue to explore serene sounds and techniques to support your journey toward relaxation.DISCLAIMER

Episode Title: Gentle Thunderstorm and Soft Rain to Ease StressDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm paired with soft rain, designed to help you unwind and release stress. Discover how these calming natural sounds can create a peaceful atmosphere, perfect for relaxation, meditation, or simply finding a moment of quiet in your busy day. Let the gentle rhythm of rain and distant thunder guide you into a state of calm and mental clarity.Remember to carve out time daily to relax and recharge—it's in these peaceful moments that we find balance and renewed energy.Join us again for more peaceful soundscapes and relaxation tips on the next episode of Be Calm and Relax Podcast.DISCLAIMER

In this episode, we highlight affirmations that soften your mindset and increase kindness. In this episode, we discuss how they reshape inner dialogue.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drift off with this calm bedtime reading designed to support better sleep and ease insomnia. This gentle episode blends relaxing storytelling with soft education to help settle a restless mind. Relax with a peaceful exploration of mammoths—their history, their world, and the surprising details hidden in the fossil record. You'll discover something new while letting the steady, unhurried cadence guide you toward rest. There's no whispering or hypnosis here, just fact-filled calm for sleeplessness, stress, and anxious nights. Press play, settle in, and let your thoughts soften as you drift toward dreams. Happy sleeping! Read with permission from Mammoth, Wikipedia (https://en.wikipedia.org/wiki/Mammoth), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blankets of rain fall gently onto a grassy field. The steady rain creates a steady hush as the droplets nearby fall onto the wet earth and grass with a watery detail that makes this sound a perfect soothing background.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

Episode Title: Gentle Nighttime Thunderstorm and Rain Sounds for Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with calming rain. These natural soundscapes are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a tranquil atmosphere for meditation, focus, or rest, this episode offers a serene escape from the noise of everyday life.Set aside a few moments to breathe deeply and let the rhythmic patter of rain and distant thunder wash over you. Embrace the calm and nurture your mental well-being with these peaceful sounds.Join us next time as we continue to explore more ways to help you find calm and relaxation.DISCLAIMER

Episode Title: Quiet Thunderstorm Sounds Mixed With Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in the soothing blend of quiet thunderstorm sounds combined with gentle rainfall, designed to help you unwind and enjoy restful nights. Discover how these calming natural sounds can ease your mind, reduce stress, and improve your sleep quality. Whether you're looking to relax after a busy day or create a peaceful atmosphere for bedtime, this tranquil mix is your perfect companion.Take a moment each night to let the gentle rhythm of rain and distant thunder wash away tension and invite deep relaxation into your life.Join us next time as we continue exploring ways to bring serenity and calm into your daily routine.DISCLAIMER

Welcome to the Success With Jewelry podcast, hosted by marketing strategist Laryssa Wirstiuk and creative consultant Liz Kantner. Together, we're passionate about helping independent jewelry brands thrive through honest conversations about what it really takes to succeed. In Episode #151, we're digging into one of the most foundational (and most challenging) parts of running a creative business: truly valuing yourself. From pricing confidently to setting boundaries to recognizing your own expertise, this episode explores why so many jewelry designers struggle with self-worth—and how that impacts every decision you make in your business.

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As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

A gentle, honest, and deeply comforting story for anyone living with arthritis, chronic pain, or the slow, careful way of walking that arrives before we realise it.Told in Gay's own voice, this reflective episode blends personal insight, spiritual grounding, and practical encouragement for anyone preparing for surgery or learning to live with physical change.In this first part of When Walking Became Careful, we explore:• How walking quietly becomes cautious• The subtle compensations we make without noticing• Living around pain instead of with it• The spiritual mindset that prepares the body for healing• Gentle visualisation, self-talk, and intuitive support• Why strengthening the legs and calming the mind matters• Hope, confidence, and remembering your own power• The truth that we don't lose our natural walk — we tuck it away for safekeepingThis calming, steadying story is especially meaningful for listeners who are:• Facing hip replacement or joint surgery• Living with arthritis or chronic pain• Navigating ageing with courage and humour• Looking for gentle companionship and understanding• Seeking spiritual tools for healing and resilience• Wanting a peaceful voice to keep them company at nightThis is Part One of the journey — from the first signs of change to reclaiming strength and preparing for a new chapter.Stay with me for the next steps: the threshold, the surgery day, and the beautiful return waiting on the other side.If this story comforts you, you are welcome back anytime.Another chapter — and another gentle light — will be waiting for you.

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Feel the cozy calm of a rainy day indoors — soft raindrops tapping against the window, blended with soothing ambient tones. A soothing atmosphere for sleep, relaxation, or quiet focus.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: ASMR Sleep Sounds with Gentle Thunderstorm NoiseDescription:Relax and unwind with the soothing sounds of a gentle thunderstorm paired with calming rain in this ASMR sleep episode from Be Calm and Relax Podcast. Let the soft, rolling thunder and peaceful rain wash over you, creating the perfect atmosphere to release stress and drift into a deep, restful sleep. This episode features minimal speech, with brief, comforting reflections on peace and trust drawn from scripture, providing a quiet space to breathe, pray, and find renewal. Ideal for bedtime, meditation, or moments when you need calm focus.Press play, close your eyes, and let the gentle storm bring stillness to your mind and comfort to your heart.=======DISCLAIMER

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Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind 41:35 - 46:00 Grief and the Necessary Journey Through Loss 46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination 51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination 57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

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Episode Title: Gentle Thunderstorm Ambience to Relax After a Busy DayDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. After a long and busy day, these calming natural rhythms can help ease your mind and bring a sense of peace. We also share simple tips on how to use thunderstorm ambience to create a relaxing environment, whether during meditation, reading, or before sleep.Take a moment for yourself—let the soft patter of rain and distant thunder wash away the stress and help you find calm in the chaos.Join us next time as we continue exploring ways to bring tranquility into everyday life.DISCLAIMER

Gentle Thunder and Rain Sounds That Help You Relax and Sleep Better gentle thunder and rain sounds, rain sounds, thunder sounds, relaxing thunderstorm, nature sounds, deep sleep sounds, white noise, rain and thunder, calming rain, rain for sleep, thunderstorm sounds, nature ambience, relaxing rain sounds, peaceful sleep, relaxing white noise, insomnia relief, nature relaxation, storm sounds, soothing rain, calming thunder, background rain noise, rain and thunder relaxation, sleep aid sounds, ambient storm, relaxing sleep sound, peaceful night sounds, thunder rain sleep, sleep meditation, relaxation for sleeping, rain ambience, relaxing thunderstorm sounds, deep relaxation, fall asleep fast, nature white noise, relaxing rain 10 hours Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Today's episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I'll offer coping skills that can help you, especially in your interactions with others. Today's focus is on infertility and how to navigate the holidays when you are struggling. Join us! Show Highlights: Handling the inevitable questions from friends, family, and acquaintances The “preloaded” expected feelings that come with the holidays–and the pressure they bring Navigating family gatherings when the spotlight is on you It's okay to feel jealous, angry, sad, and resentful when others are experiencing what you desperately want. Intrusive questions are coming your way—for sure! (Everyone has an opinion on what you should do!) Understanding the emotional landscape you're in Gentle reframes to use as coping skills: It's okay to feel however you feel, as opposed to how you think you should feel. (Shift from judgment to compassion and understanding.) When things get busy, it's harder to pay attention to what you need. (Take time for grounding, centering, and self-care.) Don't be afraid to set boundaries as a way to honor your needs. When it comes to attending holiday events, set the following boundaries: Say NO. Have an exit strategy. Protect your energy and peace.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, andother platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's poem may be triggering for anyone who has had to endure a vacation they didn't plan or really even want to go. Happy reading. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Hi there, it's Jody. Some mornings, what we need most isn't just coffee or even breakfast, its quiet. Let's begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let's start in stillness. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting a child who constantly melts down—even when you've tried every gentle parenting tip out there—can leave you exhausted and doubting yourself.You're doing your best to be calm and validating, yet you still feel like you're walking on eggshells. You're not alone. The truth is, gentle parenting isn't enough on its own—and understanding whycan completely change your family dynamic.Let's break down what gentle parenting gets right, what it misses, and how to help your child truly regulate and thrive. Learn more about why empathy without boundaries backfires, what “Regulate, Connect, Correct” really means, and how to shift from over-validation to true emotional safety.Why Doesn't Gentle Parenting Always Work?Gentle parenting promotes empathy, validation, and connection instead of harsh punishment. That's beautiful in theory—but many parents discover it's not enough in real life.Here's why: Validation alone doesn't calm a dysregulated brain.Kids may feel heard, but not necessarily safe.A dysregulated nervous system can't learn, connect, or cooperate.Empathy without boundaries often fuels anxiety and chaos.When kids stay stuck in big emotions, they become dependent on constant reassurance instead of learning self-regulation. That's when parents start feeling drained and walking on eggshells.

Gentle Strength: The Quiet Power of Non-discrimination, Dharma Talk, Kathy Abeyatunge

In this tender, timely episode, Kathi Lipp welcomes her friend Tenneil Register to help listeners who feel the pressure to be merry when life hurts. If you're carrying loss, change, or exhaustion into the holidays, this conversation offers slow, practical steps to honor your grief—and still make room for moments of joy. Listeners will learn how to: Identify your core need this season (quiet, simplicity, or supportive people) and adjust traditions accordinglyCreate a “safe haven” at home or a mobile breathing space to check in with your heartSet loving boundaries and reset expectations with family when energy is lowUse a simple permission slip to skip activities without guiltTry gentle remembrance practices (a candle at dinner, an empty chair, a ribbon or ornament) that bring meaning without overwhelmUse grounding techniques for overstimulation (engage one sense at a time, savor small joys)Build a nourishing rhythm of rest, connection with safe people, and small acts of creationReflect and release—recognizing what's hard while noticing new strength and hope They also share a resource to walk beside you: Tenneil's "When Joy Takes Courage: A Guide to Healing Through the Holiday Season" —a 12-day, retreat-style guide to help you move gently through the season. If your holidays need to be smaller, slower, and softer this year, you're not failing—you're being faithful to the season you're in. This episode will help you breathe again.

Drift off with this calm bedtime reading about cosmetics, designed to ease insomnia and help you relax. Let your mind settle as you learn about the history, science, and artistry behind makeup and skincare. Benjamin's soothing voice turns factual reading into a peaceful experience—no whispers, no hypnosis, just gentle knowledge to lull you toward rest. Discover how beauty rituals evolved through time and cultures, and feel your stress melt away. Perfect for sleepless nights and quiet moments of reflection. Press play, close your eyes, and enjoy the serenity. Happy sleeping! Read with permission from [Cosmetics], Wikipedia (https://en.wikipedia.org/wiki/Cosmetics), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices