Podcasts about Gentle

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes. And let the morning meet you. Softly. Slowly. Lovingly. PAUSE Take a full breath in… And exhale all the way out. PAUSE Let your body melt a little more with each breath. Let your heart open just a little. Let the noise of the world fall away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Drift into calm with the soothing sound of rain falling on empty city streets. Gentle rainfall washes over pavement and sidewalks, creating a smooth and steady atmosphere that helps the mind slow down. Perfect for sleep, deep focus, studying, or relaxing at night, this city rain soundscape brings a sense of peace and comfort. Let the soft urban rain surround you and guide you into rest, concentration, or a quiet moment away from noise.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen's Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen's Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect your mental, emotional, and physical health during the holidays. We talk about the healing power of connection, safe community, creativity, service, and rest—and the importance of prioritizing your peace. You don't have to push through pain to prove your strength. You don't have to do the holidays alone. Connection heals what isolation conceals. If you, or someone you know, need practical holiday support, this episode is for you. Know who you're dealing with.  Know who you are.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 26 of our 30-day mini-meditation series, and we're wrapping up our finals days of the year in self-reflection.   Today we're exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it's perfect for this time of year.  Svadhyaya includes the study of spiritual texts.  In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.Ask yourself:What did I learn about myself this year?What am I ready to release from this year?What am I carrying forward with intention?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:

Episode Title: Soft Rainfall with Gentle Thunderclaps for Sleep AidDescription:In this episode, we invite you to unwind with the soothing sounds of soft rainfall paired with gentle thunderclaps, designed to help ease your mind and guide you into restful sleep. Discover how these natural sounds can create a peaceful atmosphere, reduce stress, and support deeper relaxation. Whether you're struggling with insomnia or just need a calming backdrop before bedtime, this episode offers a serene escape from the noise of everyday life.Remember to carve out a few moments each night to listen and let the calming rhythm of rain and thunder gently carry you to a place of rest and tranquility.Join us again soon for more peaceful sounds and relaxation tips on your path to calm.DISCLAIMER

Episode Title: Quiet Stormy Night Ambience Featuring Gentle Raindrops On Leaves Or Roofs And Low Rumbling ThunderDescription:In this episode, immerse yourself in the soothing sounds of a quiet stormy night. Experience the gentle patter of raindrops falling on leaves and rooftops, accompanied by the distant, low rumble of thunder. These calming natural sounds create a peaceful atmosphere perfect for relaxation, meditation, or winding down after a busy day.Allow the tranquil ambiance to help you release stress and find your inner calm. Whether you use this episode as a sleep aid or as background noise for focused moments, let the serene storm sounds guide you to a restful state of mind.Take a moment for yourself — breathe deeply, relax, and enjoy the quiet comfort of nature's gentle storm.Stay tuned for more episodes dedicated to helping you find peace and balance in your daily life.DISCLAIMER

Episode Title: Quiet Stormy Night Ambience Featuring Gentle Raindrops on Leaves or RoofsDescription:In this episode, immerse yourself in the peaceful sounds of a quiet stormy night. Listen closely as gentle raindrops fall softly on leaves and rooftops, creating a soothing atmosphere perfect for relaxation, meditation, or drifting off to sleep. Let these natural sounds wash away stress and bring you a moment of calm in your busy day.Take a few minutes to yourself and experience the tranquil embrace of this gentle night rain — sometimes, the simplest sounds can be the most healing.Join us next time as we continue to bring you calming soundscapes and moments of peace.DISCLAIMER

Episode Title: Gentle, Slow-Paced Rainfall with Occasional Soft Thunderclaps for Sleep AidDescription:In this episode, we invite you to unwind with the soothing sounds of gentle, slow-paced rainfall paired with occasional soft thunderclaps. These calming natural rhythms are designed to help ease your mind and guide you into a restful sleep. Whether you're struggling to fall asleep or simply need a peaceful background for relaxation, this episode offers a tranquil auditory environment to support your nighttime routine.Take a moment to breathe deeply, let go of the day's stress, and immerse yourself in the comforting embrace of rain and thunder. Sweet dreams await.Join us next time as we continue sharing peaceful soundscapes to help you relax and recharge.DISCLAIMER

Episode Title: Gentle ASMR Sleep Sounds with Rain AmbienceDescription:In this episode, we invite you to unwind with gentle ASMR sounds paired with soothing rain ambience, creating the perfect backdrop for restful sleep and deep relaxation. Discover how the subtle textures of ASMR combined with the calming rhythm of rain can help ease your mind, relieve stress, and guide you gently into a peaceful night's rest. Whether you're winding down after a busy day or simply need a moment of calm, this episode is your companion for tranquility.Take a few minutes to immerse yourself in these peaceful sounds—your mind and body will thank you.Join us again next time as we continue to explore simple ways to bring calm and relaxation to your daily life.DISCLAIMER

Episode Title: Gentle ASMR Sleep Sounds with Thunder and RainDescription:In this episode, we invite you to unwind with soothing ASMR sounds of gentle rain and distant thunder. These calming natural sounds create the perfect atmosphere for restful sleep and deep relaxation. We'll guide you through how to use these auditory elements to ease your mind, reduce stress, and enhance your bedtime routine.Take a moment to relax and let the peaceful rhythm of rain and thunder wash away the day's worries. Remember, even a few minutes of calm can make a big difference in your overall well-being.Join us next time as we continue to explore ways to bring more peace and relaxation into your daily life.DISCLAIMER

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren't immediate. If you've been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out. About Addie Ott   Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world. Key Takeaways   Why faith and business can coexist without compromising either How gratitude shifts your perspective on success and leadership The role of honest, imperfect prayer in personal and professional life Why entrepreneurship doesn't have to be loud or fast to be impactful Staying anchored in your ‘why' during slow or uncertain seasons Connect with Addie Ott   Website: https://www.addisonott.com/Podcast: Gentle and Lowly Podcast Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here Tune in to all our 15 podcasts:Podcast NetworkSubscribe to the newsletter:Join HereJoin the community:Community Link Stay tuned and follow us!YouTube – YouTube ChannelInstagram – InstagramThreads – ThreadsFacebook – FacebookLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

If you've been listening to this festive-season mini-series, you'll know that in Episode 1 Ceri laid the foundations. The why. The what. The who. The purpose of staging your own event. And in Episode 2 we stepped into the how. The planning. The invitations. The rehearsal. The feedback. The choreography of the night itself. Today, we're entering the part artists often ignore. The after. Because what happens after your event is often far more important than the event itself. The room empties. The fairy lights cool. The paint smell settles. The cushions slump. The adrenaline fades. And there you are, standing in your studio, wondering what it all meant. Did it work? Did it matter? Was it worth it? What comes next? This is the moment artists often mis-handle. They either spring into frantic action or retreat into silence. But the truth lies somewhere in the middle. Slow, steady, intentional follow up. Gentle momentum. Small moves done consistently. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts, and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS The after is where 90% of the opportunity sits. The event is only the beginning. The reflection and follow up is the bridge to your future. Hosting your own event is not about grandeur, it's not about numbers. Is not about applause. It's about agency, clarity, community, practice, becoming the artist who leads rather than waits. Plan with intention. Invite with care, host with presence. Follow up with warmth, reflect with honesty, and build with steadiness, and in time, your work will move outward into the world with a stronger pulse. Use your event as a catalyst not a climax. BEST MOMENTS “The first hour after everyone leaves is emotional. Everything feels tender. Your self-worth is loud, your exhaustion is louder.” “She tracks which price points people reached for, she jots down which pieces felt alive in the space and which pieces she'd not show next time.” “This is the moment that artists begin to think like both makers and professionals, where they have agency, where they take control of their own creative careers.” HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Beyond The Outer Realm welcomes Special Guest Barbara With Date: December 23rd, 2025 EP: 657 TOPIC: Barbara will be sharing her knowledge on The Afterlife with us! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Barbara: Barbara With is an international peace activist, award- winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co founder of Conflict REVOLUTION® , a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics, including: Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Barbara teaches and trains Conflict REVOLUTION® in the classroom and on ZOOM, and lectures on her Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. https://barbarawith.com/ https://synergyalliance.llc/ https://barbwith.com/ https://www.facebook.com/barbara.with https://www.youtube.com/barbwith https://www.instagram.com/psychicsorority/ Readings https://barbarawith.com/readings/ Conflict REVOLUTION™️ Challenge https://barbarawith.com/conflict-revolution-challenge/ Books https://synergyalliance.llc/books/ Conflict REVOLUTION™️ Masterclass https://barbarawith.com/courses/ Music https://barbarawith.com/music/ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always respectful and courteous to all involved. Thank you, we appreciate you all!!!!

Today, we had a special musical performance of Gentle Mary, Tender Mary with a solo by Jane Durga at Faith Lutheran Church in Okemos, Michigan. Published Under License From Essential Music Publishing, LLC

The holidays can be especially painful when you are carrying grief. While the world celebrates joy and togetherness, many people are quietly navigating loss, absence, and memories that feel heavier this time of year.Dr. Ken Druck has spent decades helping others understand grief, but his work is deeply personal. After losing his 21 year old daughter in a tragic accident, he was forced to walk the same path as the people he now supports. His experience reshaped how he understands loss, healing, and the possibility of joy after heartbreak.In this special rebroadcast of Grieving Out Loud, Ken offers his gentle wisdom and compassionate insight for those navigating grief this holiday season. He shares guidance on honoring loved ones who have passed while letting go of the pressure to grieve in a specific way. This episode is a reminder that you are not alone, and that it is okay to move through the holidays at your own pace.Learn more about Ken Druck and purchase his book here. Send us a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Episode Title: Soft Rain Sounds for Gentle ASMR Relaxation SessionsDescription:In this episode, we immerse ourselves in the soothing ambiance of soft rain sounds, perfect for gentle ASMR relaxation. Discover how the calming patter of rain can help ease stress, improve focus, and create a peaceful atmosphere for meditation or winding down after a busy day. We'll also share tips on how to incorporate rain sounds into your relaxation routines to enhance your mental well-being and promote restful sleep.Take a moment to breathe deeply and let the gentle rain wash away your worries. These peaceful sounds can be a simple yet powerful way to find calm amid the chaos.Stay tuned for our next episode as we continue to bring you moments of serenity and relaxation.DISCLAIMER

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome. Kim guides you through a gentle Christmas themed essential oil… Continue reading SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season The post SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season appeared first on The Wellness Couch.

Do you have any thoughts or ideas about the show? Send us a text! Hello Creators,Holiday shine can feel sharp when your brain won't switch off. We open with a warm check‑in for creators and performers who feel the December squeeze, then curl up with the first half of The Snow Queen by Hans Christian Andersen—read softly to settle your breath and steady your thoughts.The tale unfolds like a mirror to our creative lives. The troll's shattered glass warps beauty and amplifies flaws, much like the feed, metrics, and self-comparison that creep in after dark. Looking ahead to the new year, the show returns in January 2026 with five new guest readers and a bigger project taking shape behind the scenes. For now, make tea, dim the room, and let the cadence of a classic carry you toward rest. If this brought you a little peace, subscribe, share it with a friend who needs a softer night, and leave a quick review to help more sleepless creatives find us.I hope all of you have a lovely holiday season and a happy New Year!Florence xSupport the showOur Links: Subscribe to our Newsletter! www.sleeplesscreativespodcast.co.uk Our producer Instagram Linkedin Do you want to feature as one of our Guest Readers in your own special episode? If you work or study in the Performing Arts or Creative Industry in any capacity, we would love to have you. Applications open on 1st September every year, follow us on Instagram to keep up with the announcements! Sleepless Creatives is hosted by Florence St Leger, and produced by Canary Studios.The opening theme is Reflection by Birds of Norway.

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

Send us a textWhat do self-compassion, Maslow's Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence?In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your life from the inside out. Debbie explores how meeting your core needs, practicing self-compassion, and cultivating gratitude can unlock deeper self-worth and inner alignment.This episode is especially for women in transition—whether you're navigating career shifts, relationship changes, personal reinvention, or spiritual awakening—and looking for grounded, soulful guidance.What You'll Learn in This Episode• How self-compassion supports emotional healing and resilience• The role of Maslow's Hierarchy of Needs in personal growth and self-worth• Why gratitude is a powerful tool during times of transition• How to identify and release subconscious blocks and self-sabotaging patterns• Gentle ways to move forward with confidence and inner alignmentAbout Debbie McAllisterDebbie McAllister is a Spiritual Transformational Coach, intuitive healer, and host of the Light Up Your Worth Podcast. She helps women in transition identify and overcome internal blocks that prevent them from living out their deepest desi You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of Wave On, I'm sharing a mix of what's ahead and what's stayed with me.I talk about the upcoming Manatee Retreat, what makes it so special, and how this next season is shaping up for Luna Moon SUP.This episode is about community, connection, and the quiet reminders that show up right when we need them. From kids' SUP camp joy to manatee magic and stepping into the next chapter of the season, this one is a gentle reflection on why we wave on — together.Manatee Paddle Retreat - March 6-9 2026Pool Practice 1/11 & 2/8 2026Gift Card: https://www.lunamoonsupyoga.com/merch/p/gift-card

Episode Title: Gentle Thunderstorm Ambience for Soothing ASMR SleepDescription:In this episode, immerse yourself in the peaceful sounds of a gentle thunderstorm designed to help you unwind and drift into a restful sleep. This calming ASMR experience combines soft rain, distant thunder, and subtle natural ambiance to create the perfect atmosphere for relaxation and mental ease. Whether you're looking to calm your mind after a busy day or simply enjoy the comfort of nature's lullaby, this episode is here to soothe your senses.Remember to give yourself permission to pause and breathe deeply. Let the gentle rhythm of the storm guide you toward tranquility and restorative rest.Join us next time as we continue to explore peaceful soundscapes and techniques for relaxation.DISCLAIMER

Episode Title: Soothing Rain Noise with Gentle ASMR TriggersDescription:In this episode, we invite you to unwind with the calming sounds of gentle rain paired with subtle ASMR triggers designed to relax your mind and body. Whether you're seeking a peaceful backdrop for meditation, sleep, or simply a moment of calm in your busy day, these soothing noises can help ease stress and promote tranquility. Tune in and let the soft rain and delicate sounds wash away your worries, creating a serene space just for you.Take a few moments to breathe deeply and enjoy these peaceful sounds — your mind and body will thank you.Join us next time as we continue to bring you moments of calm and relaxation.DISCLAIMER

Feeling that January pressure to overhaul everything in your classroom, especially with multiple preps on your plate? In this episode, I'm sharing why you don't need a total reset to kickstart the new semester—no new systems, no endless planning, and absolutely no guilt. Let's talk about how a gentle, practical January reset can actually help you breathe easier, reduce overwhelm, and keep what's already working for you as a secondary teacher. Whether you're juggling semester turnovers, new classes, or trying to survive as a multi-prep teacher, I'll walk you through how to pick your one clear next step for the new term. You'll hear practical questions, mindset shifts, and easy strategies to help you start the semester with clarity, not exhaustion—so you can teach well and protect your own well-being.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

This gentle, soul-led guided meditation is an invitation to pause, soften, and relase the version of you that carried what was never meant to be yours.  In this episode, you'll be guided through a slow body scan and nervous system practice designed to help you unwind tension, come back into your body, and create space for emotional and energetic release. This is a powerful year-end of seasonal ritual for anyone feeling stretched, over-responsible, or ready to close old chapters with compassion instead of force.  This meditation supports: Letting go of old identities and patterns that no longer fit Nervous system calming and embodied presence Releasing emotional and energetic weight Reconnecting to intuition, inner safety, and self-trust Opening to alignment, ease, creativity, and abundance Come back to this meditation whenever you feel the pull to reset, recalibrate, or remember who you are beneath the roles, expectations and noise.  Connect with me: @andreacrispcoach + andreacrisp.ca Original music and production by Stephen Crilly.   

Thank you so much for being here with meHere is where you can find meWellbeing business coaching and mentoring: isawelly - www.isawelly.comPilates and Wellbeing: isawellypilates on Instagram and Youtube - www.isawellypilates.comFree resources for you Learn the 3 Shifts that Make (or break) your digital business and sales - here 3 quiet reasons why your offer is not selling (and it's not the algorithm) here Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Calm at Christmas: A Mindfulness Meditation Christmas can be a complicated time. For some, it's joyful and connective. For others, it can feel overwhelming, lonely, emotionally charged, or quietly painful.And for many people, it's all of those things at once. This episode of Know Your Own Psychology is a gentle mindfulness meditation for the Christmas period, created to help you slow down, ground yourself, and find a moment of calm amid the busyness, expectations, and emotional weight that the holidays can bring. This episode is for anyone who feels: • emotionally stretched or overstimulated • disconnected from themselves during the holiday period • stressed by family dynamics, grief, or pressure • in need of grounding, reassurance, and psychological safety You don't need to “fix” anything while listening. There's nothing to achieve. This is simply an invitation to pause, breathe, and be with yourself — just as you are. Whether you're listening on Christmas Day, in the days leading up to it, or during the quieter moments afterwards, this meditation offers space for emotional wellbeing, regulation, and self-compassion. In this episode, you'll find: • A short, accessible mindfulness meditation • Gentle grounding to support your nervous system • Psychological reassurance during a high-pressure season • Support for coping at Christmas without forcing positivity • A calm, compassionate pause in the middle of the holidays This episode may be helpful if you're searching for: Christmas mindfulness meditation, calm at Christmas, holiday stress support, emotional wellbeing at Christmas, grounding meditation, mindfulness for stress, psychology podcast, mental health during the holidays, coping at Christmas, gentle meditation, CALM meditation, holiday overwhelm, festive stress relief. You're very welcome here. And you don't have to carry Christmas alone. Dr Laura Williams Clinical Psychologist & Author of What to Do When You Feel Broken Book: https://www.amazon.co.uk/What-When-Feel-Broken-Relationships/dp/183782262X/

Drift off with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This soothing episode blends calm facts and bedtime reading rhythms to help quiet the mind, encourage sleep, and soften the edges of insomnia. Settle in as Benjamin peacefully explores the history and traditions of gingerbread, sharing how this spiced treat traveled across cultures and centuries. You can relax while still learning something interesting, all delivered in Benjamin's steady, comforting cadence. There is no whispering here, just calm, fact-filled reading meant to ease stress, anxiety, and restless nights. Press play, get comfortable, and allow your thoughts to slow as you drift gently toward rest. Happy sleeping! Read with permission from Gingerbread, Wikipedia (https://en.wikipedia.org/wiki/Gingerbread), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

A comforting, formational, year-end episode. As the year comes to a close, many of us feel pressure to evaluate, wrap up loose ends, or “finish strong.” But maybe there’s another way. In this grace-filled conversation, Alan and Gem explore how to end the year without pushing yourself… and instead rest in the easy yoke of Jesus (Matthew 11:28–30). Together they unpack Scripture, share lived wisdom, and offer spiritual practices that help you breathe again. If you’re feeling weary, overwhelmed, or unsure how to approach the end of the year, this episode will give you compassion, grounding, and hope. Download the FREE Year End Reflection Resource to enter 2026 with grace. Connect with Alan and Gem to learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe.➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIPTogether, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn't have to be dramatic to be meaningful. Topics we cover:• Nervous system regulation• Neural tension + stress• Healing through safety and stillness• Motherhood, capacity, and overwhelm• Gentle chiropractic & tonal workSupport The Mission:

Episode Title: Peaceful Rain Ambience Enhanced by Gentle White Noise WavesDescription:In this episode, we immerse ourselves in the soothing sounds of peaceful rain combined with the gentle ebb and flow of white noise waves. Discover how these calming audio elements work together to create a serene atmosphere perfect for relaxation, meditation, or improving focus. We'll also share tips on how to incorporate these sounds into your daily routine to help reduce stress and promote restful sleep.Take a moment for yourself today—let the calming rain and soft waves wash over your mind, bringing clarity and calm amidst the busyness of life.Join us next time as we continue to explore sounds and techniques that nurture your well-being.DISCLAIMER

Episode Title: I Use Relaxing Visuals Paired With Gentle Storm And Rain For SleepDescription:In this episode, we share how combining soothing visuals with the calming sounds of gentle storms and rain can create the perfect environment for restful sleep. Discover how these relaxing elements work together to ease your mind and help you drift off peacefully. We also discuss simple ways to incorporate these sensory experiences into your nightly routine to improve sleep quality and overall relaxation.Take a moment tonight to unwind with the tranquil sight of peaceful scenes and the soft patter of rain — your body and mind will thank you.Join us next time on Be Calm and Relax Podcast as we explore more techniques to bring calm and peace into your daily life.DISCLAIMER

Episode Title: Soft Rain Noise with Gentle ASMR Whispering for FocusDescription:In this episode, immerse yourself in the soothing combination of soft rain sounds paired with gentle ASMR whispering, designed to help you sharpen your focus and stay calm. Whether you're working, studying, or simply need a peaceful moment, these calming sounds create the perfect atmosphere to boost concentration and relax your mind.Take a few moments to breathe deeply and let the gentle rhythm of rain and whispers guide you into a state of quiet productivity. Remember, small moments of peace can have a big impact on your day.Join us next time as we continue to share tranquil sounds and mindful practices to support your well-being.DISCLAIMER

Episode Title: Calming Rain Sounds Mixed with Gentle, Relaxing ASMR WhispersDescription:In this episode, we bring you a soothing blend of calming rain sounds paired with gentle ASMR whispers designed to help you unwind and find peace. Whether you're looking to reduce stress, enhance focus, or drift into a restful sleep, this tranquil mix creates the perfect atmosphere for relaxation and mental clarity.Take a moment for yourself today—close your eyes, breathe deeply, and let the soft rain and whispered tones wash away your worries. Remember, these small pauses can have a big impact on your well-being.Join us again soon as we continue guiding you toward calm and relaxation.DISCLAIMER

Episode Title: Relaxing ASMR Rain Ambience with Gentle White NoiseDescription:In this episode, immerse yourself in the soothing sounds of gentle rain combined with calming white noise. Perfect for relaxation, meditation, or helping you drift off to sleep, this ambient soundscape is designed to ease your mind and reduce stress. Let the natural rhythm of rain and soft background tones create a peaceful atmosphere wherever you are.Take a moment for yourself today—press play and allow these gentle sounds to bring calm to your busy day. Join us next time on Be Calm and Relax Podcast as we continue sharing moments of peace and relaxation.DISCLAIMER

Episode Title: Soothing Rain Sounds Alongside Gentle White Noise for SleepDescription:In this episode, we invite you to unwind with the calming blend of soothing rain sounds paired with gentle white noise. Discover how these natural and ambient sounds can create the perfect atmosphere for restful sleep and deep relaxation. We explore the benefits of sound therapy for improving sleep quality and share tips on how to use these sounds effectively in your nightly routine to help quiet your mind and ease stress.Take a moment for yourself tonight—let the peaceful rhythm of rain and soft white noise guide you into a restful state.Join us again for more moments of calm and relaxation on "Be Calm and Relax Podcast."DISCLAIMER

Episode Title: Gentle Thunderstorm and Rain Sounds Blended With Soothing White NoiseDescription:In this calming episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle sounds of a soft thunderstorm paired with steady rain drops, perfectly mixed with soothing white noise. Let these natural, rhythmic sounds wash over you, creating a peaceful environment ideal for sleep, relaxation, or meditation.Picture yourself wrapped in a cozy blanket, safe indoors while the rain gently taps on your window and distant thunder rolls softly in the background. The white noise adds a comforting layer that helps block out distractions, allowing your mind to drift away from stress and tension.Whether you need to unwind after a busy day, focus on deep work, or simply enjoy a moment of calm, this episode offers a serene soundscape that nurtures rest and mental clarity.Press play, close your eyes, and let the harmony of rain, thunder, and white noise carry you to a peaceful state of mind.DISCLAIMER

Episode Title: Gentle ASMR Thunderstorm And Continuous Soft Background White Noise For Stress ReliefDescription:In this episode, immerse yourself in the soothing sounds of a gentle ASMR thunderstorm blended with continuous soft background white noise. Designed to help you unwind and relieve stress, this calming audio experience provides a peaceful atmosphere perfect for relaxation, meditation, or falling asleep. Let the subtle thunderclaps and steady white noise ease your mind and create a tranquil space amidst the chaos of daily life.Remember to carve out a few moments just for yourself—listening to these gentle sounds can significantly boost your mental calmness and help restore balance.Stay tuned for our next episode as we continue offering peaceful soundscapes to support your journey toward relaxation.DISCLAIMER

Episode Title: Relaxing ASMR Thunderstorm And Gentle Background White Noise To Calm AnxietyDescription:In this episode, we invite you to unwind with soothing ASMR sounds of a gentle thunderstorm combined with calming white noise. These natural audio elements are perfect for easing anxiety, helping you find peace in the midst of a busy day. Whether you're looking to relax before sleep or simply want to create a serene atmosphere, this blend of sounds offers a comforting escape.Take a few moments for yourself and let these gentle rhythms wash over you, promoting calmness and mental clarity.Join us next time as we continue bringing you peaceful moments to refresh your mind and soul.DISCLAIMER

Seasonal depression isn't always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up. @theartofhobbyness www.artofhobbyness.com

AP correspondent Charles de Ledesma reports the pope has offered a gentle critique of Vatican culture in a Christmas greeting reminiscent of the past.

Episode Title: I Find Relief from Insomnia with Soft Rain and Gentle Thunder SoundsDescription:In this episode, we share a personal journey of finding relief from insomnia through the soothing sounds of soft rain and gentle thunder. Discover how these natural soundscapes can help ease your mind, promote relaxation, and guide you toward restful sleep. We also discuss simple ways to incorporate these calming sounds into your nightly routine for a peaceful end to your day.Take a moment tonight to unwind and let the gentle rain and distant thunder lull you into tranquility. Remember, small moments like these can make a big difference in managing stress and improving sleep quality.Tune in next time as we continue exploring calming techniques to help you live a more relaxed and balanced life.DISCLAIMER

Episode Title: I Use Relaxing Visuals Paired With Gentle Storm And Rain For SleepDescription: In this episode, we share how combining calming visuals with the soothing sounds of gentle storms and rain can help improve your sleep quality. Discover how these peaceful elements work together to create a serene environment that encourages relaxation and restful nights. We also offer tips on integrating these sensory experiences into your bedtime routine for maximum benefit.Take a moment to unwind and let the gentle rhythm of rain and the calming imagery guide you into deep sleep. Small changes like this can bring big improvements to your well-being.Stay tuned for more ways to find peace and relaxation in your daily life.DISCLAIMER

Episode Title: I Relax Fully Before Sleep With Soft ASMR Rain And Gentle ThunderDescription:Welcome to this soothing episode of Thunderstorm: Sleep and Relax in the Rain. Let gentle raindrops and soft thunder roll over you as you prepare to unwind and drift off into peaceful sleep. The calming ASMR sounds of rain create a cozy and serene atmosphere, perfect for releasing the tensions of the day.Imagine yourself in a quiet place where every drop of rain and distant rumble of thunder helps your mind slow down and your body relax completely. This natural soundscape is designed to ease stress, calm your thoughts, and guide you gently into restful sleep.Whether you're looking to relax after a busy day or just want some comforting background noise, this episode invites you to fully let go and enjoy the tranquil rhythm of rain and thunder.DISCLAIMER

514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story) There is a kind of marriage pain that does not look dramatic.It's not an outward struggle.Just a quiet ache.A marriage that functions but does not feel alive. Laura lived in that space for decades. From the outside, her life looked good. Forty years of marriage. Seven children. A faithful husband. A stable home. A shared faith. Everything a good Christian marriage is supposed to be. And yet, beneath the surface, something was missing. Emotional Safety.Real connection.Being fully seen. For a long time, she told herself she had nothing to complain about. Her husband was faithful. He wasn't an alcoholic. He never abused her. He provided well for his family. But inside, Laura carried a question she barely allowed herself to ask: "Is this really all there is?" The Hidden Cycle That Brought Broken Trust Even with her husband's steadiness and Laura's determination to be grateful, there was a painful habit that entered their marriage early on that would consistently rear its ugly head. Her husband was addicted to porn. This was their cycle for many years:-Her husband would confess porn use.-There would be repentance and renewed effort.-Then, pressure would follow. Laura would put the blame on herself, thinking, "If I did better, this would not happen." She read tons and tons of books, trying to better herself.She kept respect for her husband.She pursued intimacy, knowing it was important to him. And still, the cycle kept returning. So, she did what many wives do–she minimized her pain.She told herself others had it worse. After all, he worked hard. He stayed. He was a good man. Why complain? But the heart does not heal simply because we silence it. And this belief that Laura had that it was on her was not only a lie… but it was heavy and destructive. Decades of "Just Okay" Laura kept carrying the weight of keeping the peace and enduring that vicious cycle of porn use. So, she poured herself lovingly into family life. She homeschooled their children.She kept their home while he went to work, the way they were taught to do. And yet, beneath the surface, she felt emotionally disconnected. Alongside that, she felt there was no safe place to process her pain.No one equipped to walk with her.Even when reaching out to a Christian counselor, it wasn't quite enough. So, she pushed her own pain down...for decades. But pain does not disappear because it is ignored.It simply goes underground.And it shows up as numbness, distance, or quiet resignation. Eventually, Laura realized something had to change. She could not continue living like this. She told her husband he needed help for his porn addiction and that if he did not, they may need to consider divorce. Her husband obliged, and they tried counseling together, which helped some. But it wasn't until he entered the work privately through the Coaching program that something different happened. When Safety Was Introduced Into Her Marriage Though Laura didn't know he was taking a marriage course (He shared he was taking an online class), she started to notice a difference in the way he showed up to their marriage. He did not try to fix her or pressure her.He did not demand that she change. He began bringing home flowers, letting her know she was beautiful just the way she was, planning dates.He became emotionally present.Humble.Gentle.Safe. He changed. For the first time in their marriage, Laura began to feel celebrated for who she already was instead of feeling like he wished she were different. She no longer felt like she had to earn love. She felt cherished, emotionally safe, and truly loved–just the way she was. And it changed everything. From Feeling Skeptical to Feeling Hopeful After having heard a DYM podcast episode several years before these changes, Laura had closed herself off to the thought of DYM. But then, upon hearing an episode that we created for wives, she began to see the full picture more clearly and open herself up to the program. She decided to try it herself, even though she was still a bit skeptical. She realized that what made the difference was not only the content, but the context.She was no longer alone.She had community.She had a specific place to ask her specific questions about her marriage. For the first time, Laura had a safe place to speak honestly and to process pain without being blamed. She learned she could have a voice in her marriage. She could ask for help.She learned intimacy did not have to be driven by pressure.She learned she could say no to certain requests without any fear. Most importantly, she learned she mattered. 40 Years of Marriage–And Hoping For Many More "In short, it's better than it has ever been." Our hearts filled up when she shared this with us. Her husband is more in tune to what she needs and will go out of his way to bring in "delights"–if it's planning something special, bringing her flowers, or going along with Laura's spontaneous plans (even though he is the planner in the relationship!) Also in the past few years, her husband has kicked his porn addiction for good and has remained in community through Delight Your Marriage, which has helped keep him accountable and growing.  As for Laura, you can hear the joy and peace in her voice as she shares, "I never expected that it would be this good." Praise God. There is no person too far gone and no situation too desperate for the Lord. He is a God that heals and redeems–hearts, habits, marriages, and so much more–because He cares for us. And it is true for you too. As we enter the last few weeks of the year, including celebrating the birth of our Savior, we invite you to remember what God has done and how much He loves you. Enough to send His son for you, as a defenseless child, to live a perfect life and one day die to pay the debt we could never have paid.  And then to send His Holy Spirit–to counsel us and guide us.  And even now, He is available to us to redeem and save the lost, heal our hearts, and be near to his children. He loves us.He loves you. We hope you will keep this truth near to you these next few weeks and remember once again that He sent His son to redeem everything. With love, The Delight Your Marriage Team PS - Want to bring the Delight Your Marriage Coaching to your church? Our next round of In-Person Training will be launching early 2026. Check out our website to learn more about the mission & vision of IPT and how you can bring it to your small groups & churches. PPS - Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS - Here is a quote from (another) recent Delighted Wife graduate: "I took the Delighted Wife program. Coming into the program, I was so hopeless that my marriage could ever get better. My heart was full of deep hate for my husband - I had years of built-up unforgiveness and pain for all of the ways I felt he had hurt and abandoned me...I was deeply depressed and suicidal from the pain of the marriage. I constantly saw death as the only way to be free of this hole that I had dug for myself...Emotionally, I am a completely different person. My heart is full of love and joy over my marriage and gratitude to the Lord for the way He has grown me. The Lord literally pulled me out of the darkness and also has shown me how much I was negatively contributing to the marriage...This is the first time in the almost 3 years of marriage that I haven't wanted to leave. I see so much beauty in my marriage and my husband."