Podcasts about Gentle

A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT's value may come from the attention and interaction with therapists rather than the specific therapeutic interventions Avoiding movement worsens knee arthritis over time by weakening muscles and stiffening joint structures, while regular exercise helps maintain mobility and reduce discomfort Surgery, including arthroscopy and meniscectomy, often fails to outperform exercise and carries long-term risks, making structured movement a better starting point Gentle, joint-friendly exercises like sit-to-stands, mini squats, leg raises, step-ups, cycling, and pool walking can help strengthen your knees and support long-term function

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  

Drift off with a calm bedtime reading about Shine Muscat grapes, created to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends peaceful facts with a relaxed pace that encourages sleep while comforting listeners through insomnia and restless nights. In this episode, Benjamin softly explores the origins, cultivation, and unique qualities of Shine Muscat grapes, offering something interesting to learn while your body unwinds. His steady, soothing cadence creates a relaxing atmosphere with calm, fact-filled storytelling designed to reduce stress and quiet anxious thoughts. If insomnia, tension, or a busy mind keeps you awake, press play, get comfortable, and let this peaceful bedtime reading guide you gently toward sleep. Happy sleeping! Read with permission from Shine Muscat, Wikipedia (https://en.wikipedia.org/wiki/Shine_Muscat), and Grape, Wikipedia (https://en.wikipedia.org/wiki/Grape), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(00:00-14:26) Good to hear from Aaliyah again. Doug hated that damn river birch. E-Mail of the Day.(14:34-20:51) Working quickly and getting better at teasing. The 636 isn't happy we're not talking more sports. The famous embrace scene from Rocky III is on the screen in the studio.(21:01-34:11) The Antlers got in a verbal altercation with Georgia staff. Shrubs in the arena in Athens. If you don't like it, win. What's not for you, pickleball or the hot dads? The younger generation isn't drinking as much. The effect on restaurants. No cap. Hey loser woke bitch. Who gets the most hate behind Tim?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your way through living alcohol-free and start feeling your way forward? Ann felt trapped by an endless to-do list and the fear that alcohol would "attack" when her defenses were down. Jamie clung to her nightly glass of wine as the last piece of normalcy after losing her husband and surviving a stroke. Both women were stuck in their heads, analyzing and overthinking instead of experiencing their journey. In this episode, you'll witness the moment everything shifts. Coach Hayley guides Ann through reframing her entire approach to recovery, helping her discover how to move from thinking to feeling through powerful language shifts and self-compassion. Coach Cole helps Jamie see that prioritizing her health isn't about deprivation—it's about opening new doors. In Ann's Session: Transforming fear of alcohol lurking around the corner into confidenceReframing "to-do lists" as "adventures that await"Understanding liberation versus fixation with alcoholConnecting with your body instead of living in your headShifting language from "I need to" to "I get to"Recognizing personal gains instead of focusing on gapsHolding goals loosely to reduce overwhelm and fearAnd more topics… In Jamie's Session: Navigating life after stroke and loss of spouse without alcoholBreaking free when alcohol feels like your last piece of normalcyPrioritizing health as the foundation of recoveryUnderstanding choice versus deprivationDiscovering how to move from thinking to feeling during griefManaging stress and mental health alongside physical wellnessVisualizing the doors that open when one closesApproaching doubt and fear with curiosity instead of judgmentAnd more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I deal with death and grief without alcohol? - Reader Question - E262 - https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ What Rewiring the Brain Really Looks Like - Alcohol Freedom Coaching - E807 - https://thisnakedmind.com/reprogramming-your-brain-after-quitting-drinking-e807/ What To Do When The Emotions Hit After You Quit Drinking – Alcohol Freedom Coaching – E845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 

I've been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I'm offering a softer, more honest way to be here that doesn't require calm, perfection, or hustle. Just permission to return to yourself gently.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight's video is a gentle sleep examination designed to help your body slow down and settle into deep rest. We'll do soft sensory check-ins, calming techniques for sleep, and finish with a peaceful night ritual to help you unwind and drift off. Let me know what you think about the surrounding pencil sounds

Hello Beautiful, I'm so grateful you're here with me.

In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello Beautiful, I'm so grateful you're here with me.

This conversation isn't really about rules.It's about the moments we don't look… because looking would require us to choose.In Part 2 of this opening 2026 conversation, I'm back with my best friend, Keira Brinton, and we talk about what happens when awareness replaces avoidance — in love, money, faith, intimacy, and self-trust.This episode is raw. It's quiet in places. It's honest in ways that feel slightly uncomfortable — and deeply freeing.We talk about grief that lives in the body, the loneliness that success doesn't protect you from, the fantasies we fall in love with, and the power we unknowingly give away when we don't trust ourselves enough to see clearly.Nothing here is polished.Everything here is real.In this episode, we talk about:The subtle ways we give our power to outside authority — and why it feels safer than trusting ourselvesAvoidance as self-protection… and how it quietly costs us intimacy and truth“Anything measured improves” — and what happens when we stop measuring because we're afraid of what we'll seeTouch, grief, and the kind of healing the body does without asking permissionThe loneliness that can exist inside successFantasy vs. reality in love — and why both can keep us stuckPower, worthiness, and the stories we tell ourselves about being chosenJudgment, compassion, and what changes when we let people be humanFaith without dogma — truth, love, and integrity as lived experiencesWhat reclaiming your power actually feels like (hint: it's not loud)Gentle content note:This episode includes discussion of intimacy, grief, sexually transmitted infections, and emotional vulnerability.What to do after listening:Notice one place you've been avoiding — not to fix it, just to see it.Ask yourself: Where have I been giving my power to something outside of me?Let one truth you already know guide a single decision this week.Remember: softness and strength are not opposites.Here are the key moments from the episode:00:00 This Isn't About Rules — It's About Power04:10 Awareness vs. Avoidance (and Why Not Looking Feels Easier)08:55 “Anything Measured Improves”… Until We Stop Measuring14:20 Exhaustion, Success, and Losing Touch with Yourself19:40 Touch, Grief, and the Body's Memory26:10 Loneliness Isn't Fixed by Achievement31:45 Fantasy vs. Reality in Love37:30 When Not Knowing Becomes a Choice43:05 Power, Worthiness, and Being Chosen49:50 Judgment, Compassion, and Letting People Be Human56:35 God as Truth. God as Love.1:02:10 Calling Your Power Back Without Hardening1:08:40 Choosing Reality — Even When It's Harder1:13:30 Closing Reflections: What Changes When You Trust YourselfConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the Book Activator method. She helps visionaries bring their truth into form — blending strategy and spirit, devotion and discipline — and is known for making the impossible feel inevitable.

We're firmly in the weeds of January, so today's episode is an important reminder to give yourself credit for what you're already doing.✉️ Sign up for my weekly Letters of Rebellion!

In today's episode of The Life of a Bon Vivant podcast, Beeta shares a gentle and realistic approach to easing back into healthy habits after the holidays without shame, pressure or an all or nothing attitude. Inspired by the French mindset, she encourages slow sustainable routines instead of harsh resets, using personal examples around sleep, movement, food, and daily rituals. The episode is a reminder that true balance comes from a more gentle and sustainable approach.Join us inside Everyday France: EverydayFrance.com

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28)   One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.   Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight   Practical tools for calmer evenings and deeper sleep.   Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU Let's stay close (come say hi) - Substack: https://substack.com/@laurenostrowskifenton - Instagram: https://www.instagram.com/laurenostrowskifenton/ - Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 - Medium: https://medium.com/@laurenostrowskifenton Support the work (only if it feels good) - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton Tags #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare    

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman's Soft Start-Up, a gentle, respectful approach centered on "I" statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust. Read along with the original article(s) here: https://www.couplestherapyinc.com/softened-start-up-gottmans-way-to-gentle-beginnings/ Quotes to ponder: "Lead with kindness and respect. This significantly reduces the likelihood of these toxic behaviors." "By practicing Soft Start-Up, the couple learns to see each other as allies rather than adversaries." "You are letting your partner know you aren't picking a fight, just asking for behavior change."

Enjoy two full hours of slow ocean waves rolling onto the shore, with soft splashes and a steady natural rhythm. This peaceful sea soundscape is made to help you sleep, study, or stay deeply focused. The constant movement of the waves creates a calm and open feeling, easing stress and quieting the mind while surrounding you with a relaxing coastal atmosphere.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Episode Title: ASMR Personal Attention with Gentle RainfallsDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," experience the calming sensation of ASMR combined with the soothing sound of gentle rainfalls. Let the delicate whispers and soft personal attention guide you into a state of deep relaxation and comfort. Imagine someone speaking just for you, their voice blending seamlessly with the rhythmic patter of rain, creating a peaceful atmosphere perfect for winding down or drifting off to sleep.As the rain continues to fall softly around you, feel your stress melt away and your mind slow down. This episode is designed to provide a comforting escape, where every sound is tailored to help you feel cared for and at ease. Whether you're looking for a moment of tranquility or a gentle nudge toward restful sleep, this ASMR experience with gentle rain is here to soothe your senses.Tune in, close your eyes, and let yourself be wrapped in the quiet embrace of rain and personal attention.=======DISCLAIMER

Episode Title: Relaxing Music with Gentle Storm SoundsDescription: In this episode, we invite you to unwind with a soothing blend of relaxing music paired with the gentle sounds of a calming storm. This combination creates a peaceful atmosphere that helps ease stress, quiet the mind, and promote restful moments throughout your day. Let the soft rain and distant thunder wash away your worries as you find your inner calm.Take a few minutes for yourself today—immerse in these tranquil sounds and let relaxation take over. Join us again next time on the Be Calm and Relax Podcast as we continue sharing peaceful experiences to support your well-being.DISCLAIMER

What if discipline wasn't something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Center for Restorative Justice, to unpack how mindfulness and restorative practices turn everyday conflicts into opportunities for growth, dignity, and repair. Visit his website: National Center For Restorative JusticeFrom pre-K name calling to serious incidents that rock a school community, we break down a concrete sequence for accountability without shaming kids or abandoning boundaries.We begin by reframing conflict as the gap between expectation and reality—a lens that invites mindfulness into the heat of the moment. Nicholas explains why staying longer with “what happened?” helps students recognize impact, and how “what were you trying to accomplish?” reveals legitimate needs that can be validated without excusing harm. Then we move to “who was impacted and how?” to build empathy, status, and ownership. For significant harms, we explore active, meaningful repair—community work, mentoring, and contributions that let students rebuild trust and rewrite their self-story from problem to participant.Skeptical about restorative justice? Nicholas shows why experience beats data. He walks through reentry circles for suspended or expelled students—spaces where youth share what they did, how they're thinking differently, and what amends they're committed to. Parents, teachers, and peers often leave transformed, seeing justice as public love: truth, boundaries, and compassion working together. We also talk implementation: why adults go first, how leaders model circles with staff, and what training pathways—three-day intensives, facilitation add-ons, and graduate-credit courses—help teams build durable systems.If you care about school culture, educator wellbeing, youth agency, and practical tools that work under pressure, this conversation offers clear language and steps you can use tomorrow. Listen, share with a colleague, and tell us: where do expectations get in your way, and what repair would move your community forward? Subscribe, leave a review, and pass it on to someone who needs a more human way to handle conflict.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

In this rich and soulful conversation, I'm joined by Anja Žekelj, founder of Wigglebeat, to explore what it really means to heal our dogs, and ourselves, when we move beyond fixing, forcing, or striving for perfection.Anja shares her journey of working with dogs and the evolution of her Herbal Ball Therapy, a gentle, deeply intuitive modality that supports the nervous system, circulation, and emotional well-being of dogs - especially those who are sensitive, aging, or navigating recovery.But this conversation goes far beyond any single therapy.Together, we talk about:What it looks like to follow intuition and inner guidance when caring for our dogs, and how to tell the difference between fear and true knowingThe challenges and shadows of the holistic dog world, including pressure, comparison, and the subtle belief that we should be able to “do it all right”Why healing is not the same as fixing, and how acceptance can be one of the most loving and confronting acts of careThe emotional complexity of supporting a dog through change, decline, or uncertaintyAnja's deeply personal experience of caring for her senior dog after a stroke, and what that journey has taught her about presence, grief, trust, and letting goIf you've ever felt caught between your heart, your intuition, and the overwhelming noise of “shoulds” in the holistic space, then this episode is for you.To connect with Anja and learn more about her work, including her upcoming Herbal Ball Therapy workshop, visit her website:https://wigglebeat.comInstagram: https://instagram.com/wigglebeatConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmamaCome join my free Facebook group,  FETCH First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

January is a time for intention, renewal, and conscious choice—and for many, that begins with how we nourish ourselves. In this episode of the Michiana Hivecast, we sit down with Michael Pound, Chair of the Michiana VegFest organization, to explore Veganuary through the lens of wellness, compassion, and community. This conversation invites listeners to approach plant-based eating with curiosity rather than perfection, and to see food as a powerful gateway to personal and collective well-being. We discuss: What Veganuary is and why January is a meaningful time to explore plant-based eating How plant-forward choices can support mind–body wellness and energy Common misconceptions about Veganuary and how to approach it with self-compassion The importance of progress over perfection How food connects us to the planet, animals, and one another The role of community—especially local VegFest spaces—in making change accessible and joyful Gentle ways to integrate plant-forward habits beyond January Whether you're plant-based, plant-curious, or simply interested in more mindful living, this episode offers grounded inspiration rooted in connection, care, and conscious living. ✨ Subscribe for more conversations on wellness, community, and intentional living.

What does it actually mean to be vegan? For most people, the answer is simple—until it isn't.This week on Food for Thought (celebrating 20 years!), I explore what happens after someone stops eating animal products…when the (seemingly) neat definition starts running into the messy reality of the world we live in.Most of us don't actually live by strict definitions, but when real-life scenarios arise that defy simple answers, conflict and confusion can follow, leading to questions like:What about plant-based foods made on shared equipment?What about burgers cooked on the same grill as meat?What about taking life-saving medications that may have been tested on animalsWhat about sugar filtered with bone char?And then there's the bigger question underneath all of it: Who gets to decide what “counts” as vegan? After all, this isn't the Boy Scouts, where you take a pledge, earn merit badges, and defer to a Scoutmaster. Why does it feel like that to some people?In this episode, I talk about how an intention rooted in compassion and wellness can unintentionally morph into something else entirely—a purity test. One that confuses the public, exhausts vegans, and sometimes pushes people away from even making kinder, healthier choices in the first place.I also revisit the origins of the word vegan and why it was never meant to function like religious dietary law, a moral checklist, or a tool for policing one another.In this episode, we look at:* Why “becoming vegan” isn't about dogma or doctrine* How perfectionism undermines progress* Why some grey areas are personal lines—not universal rules* And why focusing on purity distracts us from the real problem: the billions of animals brought into this world only to be killedIf you've ever struggled with grey areas as a vegan, this episode is for you. And if you're not vegan but have been turned off by what looks like rigidity or contradiction, this conversation is for you too.

Relax with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of Cabo San Lucas. This peaceful bedtime reading blends soothing facts with a steady rhythm to help quiet your mind, encourage sleep, and soften restless nights caused by insomnia as you unwind. In this episode, Benjamin calmly guides you through the history, geography, and cultural highlights of Cabo San Lucas within the wider Los Cabos region, offering gentle learning without stimulation. His warm, even cadence is perfect for winding down, with no whispering, just calm educational storytelling meant to relax you naturally. This episode is ideal for easing stress, lowering anxiety, and helping your body and mind settle into sleep. Press play, get comfortable, and let your thoughts drift as learning turns into rest. Happy sleeping! Read with permission from Cabo San Lucas, Wikipedia (https://en.wikipedia.org/wiki/Cabo_San_Lucas), and Los Cabos Municipality, Wikipedia (https://en.wikipedia.org/wiki/Los_Cabos_Municipality), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!✉️ Sign up for my weekly Letters of Rebellion!

Episode Title: Gentle Rainstorm and Thunder Ambience for Anxiety ReliefDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming embrace of a gentle rainstorm paired with soothing thunder sounds, designed to ease anxiety and promote relaxation. Let the steady patter of rain and distant thunder wash away your worries, creating a peaceful atmosphere that helps your mind slow down and your body unwind.Picture yourself safe and cozy indoors, listening to nature's comforting rhythm as it gently clears the clutter from your thoughts. This natural soundscape is perfect for meditation, stress relief, or simply drifting off to sleep after a long day.Allow the gentle rainstorm and soft thunder to guide you toward a state of calm, helping you find relief from anxious moments and inviting restful tranquility into your space.=======DISCLAIMER

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This podcast has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comLIVE on TikTok: Sun, Mon, Wed, Thurs at 11:11 PM ESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you're still putting decorations away, finding glitter in places glitter shouldn't be, and feeling like you're already behind on a year you just started, I want to invite you to take a breath — you're not doing anything wrong. Today I want to talk about the gift of a gentle start—especially for Highly Sensitive People. No rushing into the new year.  No reinventing yourself with "New Year, New You!" No pressure to hit the ground running. (In fact, you don't need to hit anything... ) I want to invite us to take a calmer, kinder approach to the new year.Links: Learn about The Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://cherigregory.com/hspquiz/ Chapters (00:00:00) - A Quiet Start to the New Year(00:00:58) - Grit and Grace(00:01:43) - February 1st Is No Longer A New Year's Day(00:04:25) - A Less Punishing New Year for Highly Sensitive People(00:10:10) - The Siren Song of New Planner:

In this episode I'll share my "new" work bag for 2026 featuring soft-spoken ASMR. I'll go through decluttering my current bag and organize items into the new bag with leather bag sounds, gentle rummaging, and crinkles. I hope you enjoy all the cozy sounds!

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.✉️ Sign up for my weekly Letters of Rebellion!

When the world feels heavy, we need simple, steady practices. Today's guided meditation is held by Rhodochrosite (love courageously. love compassionately.) and Kunzite (celebrate life. celebrate you.). Together, they help us soften without collapsing and keep kind, loving edges so we can move through the day with presence. What you'll experience: slow, steady breath to settle the nervous system heart-softening with Rhodochrosite + Kunzite flute music to bring to your energy into the moment a message or insight from Rhodochrosite + Kunzite. If this supports you, come sit with us in Sanctuary. This year-long crystal medicine circle gathers at the new & full moons. And if you love tangible anchors, the Quarterly Treasure Box (3 left) ships tomorrow. Sanctuary Circle → https://loriaandrus.com/sanctuary/ Quarterly Treasure Box → https://loriaandrus.com/quarterly-treasure-box Hashtags: #LuminaryLifePodcast #Rhodochrosite #Kunzite #HeartMeditation #GentlePractice #EnergeticBoundaries #CrystalWisdom #CeremonyEveryday #SanctuaryCircle

When life speeds up and practice slips, it's easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by centering a quieter truth: capability. Not a slogan, not toxic positivity—just the lived sense that you can meet what's here, one breath at a time, without needing to fix or flee. From the first moments of reflection to the closing invitation, we explore how a small reminder can create a big shift.We trace the arc from losing momentum to remembering benefits, then move into the territory people avoid: sensations that feel too intense, emotions that seem bottomless, even joy that feels unsafe. Instead of pushing through, we show how to widen experience with care and keep within a workable window. Along the way, we put courage beside capability and share why beginners and seasoned meditators alike need both. If you've ever said “my mind is a race car” or “I have too much baggage,” you'll hear practical ways to test those predictions with gentle, doable actions that rebuild trust.We also touch on the neuroscience of agency and why feeling able changes how the brain appraises threat and opens the door to compassion. When experience isn't an enemy, the heart can respond rather than defend. You'll leave with a simple cue—I can meet this—that works in daily life and formal practice, from traffic stress to tender grief. Try the reminder, notice the small wins, and let capability become a friend you can reach for anytime.If this resonated, follow the show, share it with someone who needs the reminder, and leave a quick review telling us what moment you're ready to meet next.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

Hello Beautiful, I'm so grateful you're here with me.

Thursday Dare Day – January Reset EditionJanuary has a reputation problem.Cold. Dark. Everyone suddenly a productivity expert with a colour-coded planner and unrealistic goals.If you're already feeling behind — this episode is your permission slip to stop flogging yourself.In this Dare Day episode of the She Who Dares Wins Podcast, Michelle shares a gentler, smarter way to move through January — without burning out by February (again).Drawing on lessons from her years working in construction, Michelle reframes January as a transition month, not a launch pad for pressure and perfection.In this episode, we cover:Why big goal-setting in January can actually backfireThe case for easing into the year instead of going “hell for leather”How nature, seasons, and construction sites all agree: slow is sensibleWhy focusing inward (not outward) sets you up better for the year aheadThe value of reflecting on last year — without turning it into a self-criticism exerciseHow walking, journaling, reading, and getting outside can genuinely shift your headspaceWhy stepping back from social media in January might save your sanityThis week's Dare (pick one… or all three):Go for a walk every day — 2 minutes or 2 hours, no phone, no pressureWrite a few lines in a journal daily — no structure, no goals, just honestyRead one book that inspires you — self-help, story, or anything that feeds your brainAnd the big one Michelle wants you to hear:Be kinder to yourself. With your thoughts. With your expectations. With your pace.January doesn't need fixing.You don't need fixing either.Also mentioned:Dare Club — weekly dares delivered straight to your inbox https://stan.store/shewhodareswinsUpcoming guests, live events, short films, and community meetupsA January sale over on the SWDW shop www.shewhodareswins.com

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. Tonight, we explore the simple and fascinating world of houseboats, drifting through their history, design, and everyday life on the water in a way that's easy to follow and deeply relaxing. You'll learn something new while listening to Benjamin's steady, reassuring cadence—no whispering—just calm, fact-filled education meant to soften stress, anxiety, and sleeplessness. If insomnia or racing thoughts keep you awake, this gentle reading is here to keep you company until sleep naturally arrives. Press play, get comfortable, and let yourself drift off. Happy sleeping! Read with permission from Houseboat, Wikipedia (https://en.wikipedia.org/wiki/Houseboat), and Boat, Wikipedia (https://en.wikipedia.org/wiki/Boat), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're great at using our imaginations to use the worst case scenarios, so today I'm invent you to use it for good.✉️ Sign up for my weekly Letters of Rebellion!

New Year, New Intimacy: 10 Actions That Change Everything What if 2026 wasn't the year you thought about changing your intimacy… but the year you actually did something different? In this powerful first part of a two-part series, Dr. Sonia moves beyond insight and awareness and into action—because clarity without action does not change your intimate life. Over the last few episodes, we've laid the foundation: • Honesty • Awareness • Compassion • Releasing old intimacy stories Now it's time to move. In Episode 212 (Part 1), Dr. Sonia shares the first five of ten action steps that help midlife women begin creating intimacy that actually fits who they are now—not who they used to be, and not who society says they "should" be. This episode is conversational, story-driven, and deeply grounding. Dr. Sonia openly shares her own experiences, including what it was like spending years in a sexless marriage, how we slowly tolerate disconnection, and why awareness alone is not enough to create change. In this episode, you'll explore:

Hello my sleepy friends! Tonight's early access episode features The Nixie of Mill Pond by the Brothers Grimm. This is a slightly adapted version to soften the edges and help you drift off peacefully.The story will be narrated twice, giving you another gentle chance to drift into sleep if you're still awake when the first telling ends.So go ahead and settle in, get comfortable, and allow yourself to gently wind down as you listen.Sweetest dreams to each of you!My new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible!US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. New Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Drift off with a calm bedtime reading about birch trees, designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and natural history with a soothing pace that helps quiet the mind for sleep and rest from insomnia, as Benjamin gently explores the world of birch trees—their distinctive bark, habitats, and quiet role in ecosystems—while keeping the tone slow, steady, and comforting. You can relax as you learn something new, guided by a calm, reassuring cadence that never whispers, just simple educational reading meant to soothe. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, offering a safe mental focus that encourages relaxation and drowsiness. Settle in, get comfortable, and press play as calm knowledge carries you toward rest. Happy sleeping! Read with permission from Birch, Wikipedia (https://en.wikipedia.org/wiki/Birch) and Birch bark, Wikipedia (https://en.wikipedia.org/wiki/Birch_bark), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.