Podcasts about Gentle

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let yourself be here fully. Notice your body as it settles right where you are. PAUSE So much of life asks you to juggle more, to carry more, to keep up with everyone else. And when you cannot, it whispers that you are not enough. Not giving enough. Not doing enough. Not providing enough. PAUSE But here, you can set all of that down. Here, you can rest. Here, it is safe to simply be you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Together, they explore the meaning of sisu and how it can help us persevere even when we think we’ve reached our limits. Dr. Lahti shares her own personal experiences of struggle and growth, illustrating how strength and gentleness can coexist and create a more compassionate, resilient world. This heartfelt conversation is a celebration of inner power, perseverance, and the human capacity to overcome hardship with grace.See omnystudio.com/listener for privacy information.

When you've been hurt or let down, or when you've failed over and over, it's easy to be way too hard on yourself and others. Maybe you've struggled to forgive yourself if you've blown it, or you can't forgive others if they have.  But my friend, there's hope! The gospel is anchored in grace, which means you can forgive others AND be gentle with yourself. Today on the 4:13, author and pastor Micah E. Davis will reframe your understanding of forgiveness, distinguishing the practice of forgiveness from the difficult process it requires. He'll unpack why forgiveness isn't easy, how to move forward when the pain feels too deep to let go, and steps you can take to live in the freedom Christ offers. So, if forgiveness feels out of reach—whether it's because you don't know how or because you simply don't want to—this conversation will give you the clarity and hope you need to take the next step toward peace, healing, and grace. SHOW NOTES: 413Podcast.com/375  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw a deep breath in through your nose... And let it go slowly through your mouth. PAUSE Again, A breath in… And a soft breath out. PAUSE Let the weight of your body begin to surrender, Allowing the mattress to hold you... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.

The post Be clear, but, for God’s sake, be gentle. appeared first on Key Life.

In this episode, we use affirmations to ease the mental loops of overthinking. We practice self-kindness through calming words that create space for clarity and peace.https://selfpause.com/app/

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We're easing out of the Taurus Full Moon & into Mercury Retrograde, but making it gentle. A grounded chat about reflection, release, divine timing and how to move through cosmic chaos with calm and clarity.FYI: Mercury Retrograde begins Nov 9th.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

Quick 10 Min Morning Meditation Start Your Day Anxiety Free & EnergizedStart your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We'll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace.Why This 10-Minute Morning Practice Works A powerful awakening breathwork technique to give you a quick burst of energy.Prevent morning anxiety with intentional grounding techniques.Tools to boost your mood and focus before work or school.A visualization exercise to set intentions for the day and navigate challenges with ease.Your perfect anxiety coping skill to ensure an anxiety-free start, every time.Use this session as your daily habit to build long-term anxiety resilience. You deserve to feel focused, calm, and capable from the moment you wake up!

In this heartfelt episode of Talkin' Crazy, Demetrius Thigpen (Meech Speaks) opens up about fatherhood, self-doubt, and the importance of protecting your peace.After hitting 1 million views and celebrating Father's Day, Meech reflects on his journey from recording in a storage closet to inspiring thousands — and what it truly means to own your space.He dives into:The fear of becoming your father — and breaking that cycleWhat fatherhood has taught him about patience, pride, and purposeWhy being self-aware can feel like both a gift and a curseHow to stop shrinking yourself and start owning the roomThe power behind the quote: “Be gentle to your mental.”This episode is for every man learning to lead, every parent trying to show up, and anyone who's been too hard on themselves.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning's sermon, “The Gentle Lowliness of Jesus,” digging deeper into Jesus' description of himself in Matthew 11 and what it continues to mean for us today.

What should you be saying to your kids? In a time of gentle parenting, the come back of authoritative styles and more, it can be confusing to know how to talk to your kids and how to correct them. Amy Hughes joins Julie Lyles Carr on this episode of the AllMomDoes podcast to unpack what's up with parent speak.Show Notes: https://bit.ly/47gtJO3 Takeaways:Writing is often a reflection of what we need to hear ourselves.Gentle parenting is a response to authoritarian styles of parenting.Language choices can significantly impact a child's emotional health.Phrases like 'don't be sad' can shame children for their feelings.Encouraging children to express emotions is crucial for their development.The balance between authority and gentleness is a common struggle for parents.Children need to learn how to navigate different communication styles.Role-playing can help prepare children for real-world interactions.Awareness of harmful phrases can lead to better communication.Parenting is a journey of learning and growth for both parents and children.Sound bites:"This needs to be its own book.""Don't be sad is shaming.""Hurry up can cause anxiety."Chapters:00:00 Introduction to Parenting Dynamics02:51 The Importance of Language in Parenting05:53 Navigating Emotional Expression10:00 Replacing Harmful Phrases12:07 Building Emotional Resilience16:32 Trends in Parenting Challenges19:07 Engaging with Community Language22:43 Understanding Rising Childhood Anxiety25:43 Preparing Kids for the Real World27:54 The Role of Repair in ParentingKeywords:parenting, communication, childhood emotions, language impact, gentle parenting, childhood anxiety, emotional intelligence, parenting challenges, family dynamics, child psychology

In this episode, we use affirmations to create a sense of safety, softness, and self-acceptance. We focus on allowing yourself to heal without judgment.https://selfpause.com/app/

In this episode, we offer kind and supportive affirmations for anyone feeling alone or unseen. We remind ourselves of our worth, beauty, and belonging.https://selfpause.com/app/

Episode 70: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from WithinYour skin is more than just what you see in the mirror — it's your body's messenger.In this episode of Connecting with the Thom's, we unpack the deeper story behind acne, psoriasis, and eczema through the lens of biological medicine and emotional healing.Rather than seeing skin issues as something to suppress or “fix,” we explore how the skin acts as a primary emunctory (body block) — a pathway your body uses to eliminate toxins, emotions, and inflammation when other systems are overloaded.We cover:

Learn everything you need to know about lymphatic drainage massage after plastic surgery with Dr. J. Timothy Katzen and Ariel from Plastic Surgery 90210. In this episode, they explain how lymphatic drainage helps reduce swelling, promote healing, and improve recovery after procedures like tummy tucks, body lifts, liposuction, and thigh lifts.Dr. Katzen shares why timing matters, how lymphatic fluid works, and when it's safe to begin post-operative massages. Ariel and Dr. Katzen also discuss what to look for in a certified lymphatic massage specialist, the difference between lymphatic and deep-tissue massages, and how these techniques can prevent fibrosis and hard lumps.If you've recently undergone surgery or are planning a body contouring procedure, this episode offers practical, evidence-based insights from one of Beverly Hills' leading plastic surgeons.If you're interested in a consultation with Dr. Katzen, fill out our Patient Questionnaire:Weight Loss:https://form.jotform.com/243165812398160Silicone Removal:https://form.jotform.com/243094988269071Please call our office at (310) 859-7770 or email scheduling@timothykatzenmd.com Office Location: 9735 Wilshire Blvd Suite 407, Beverly Hills, CA 90212#PlasticSurgery #PlasticSurgeon #DrKatzen #BeforeandAfter #WeightLoss #weightlosstransformation Timestamps:00:00 – Introduction & Faregrounds sponsor00:46 – What is lymphatic drainage massage?01:12 – How the lymphatic system works02:03 – Why swelling happens after surgery02:44 – When to start lymphatic drainage after surgery03:48 – How drains and massage relate05:12 – Gentle vs. deep-tissue massage explained05:54 – Timing based on procedure type07:42 – Importance of certified massage specialists08:48 – Reducing fibrosis and hard lumps10:12 – Breaking down scar tissue safely11:10 – Risks of improper lymphatic massage12:19 – Recommended start time: 7–14 days post-op13:19 – Asymmetrical healing and body recovery14:22 – How massage improves range of motion15:19 – Key recovery tips & closing remarks

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to sit or lie down, somewhere you can let yourself rest fully. PAUSE Close your eyes, and take a long breath in. Exhale slowly. Feel the air move out of your chest, down through your belly, and release through your body. PAUSE Breathe in again, slow and steady. And breathe out, longer this time, as if you are softening into the day ahead. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: ASMR Sounds for Sleep: Gentle Fingertip Taps and RainDescription: Sink into a peaceful night with this episode of Be Calm and Relax Podcast, where gentle fingertip taps meet the soft patter of rain to create a soothing soundscape designed to help you fall asleep. We guide you through a short breathing anchor, then blend subtle ASMR tapping textures with layered rain ambience to ease tension, quiet the mind, and invite restorative rest. Perfect for bedtime, naps, or any moment when you need a calm pause.Tips for use:Listen with headphones for the most immersive experience.Keep the volume at a comfortable, low level.Pair this episode with a consistent bedtime routine for better results.If your mind wanders, return to slow, steady breaths and the steady rhythm of the sounds.Take a few minutes tonight to gift yourself calm — the small pause matters.Join us next time for more relaxing sound journeys.=======DISCLAIMER

Today we continue our study of Elijah's ministry. Elijah's Ministry     ⁃    Prediction and Provision - no rain or dew     ⁃    Contest at Mount Carmel the time of drought ends in a contest     ⁃    Encounter at Mount Horeb     ⁃    Word at Naboth's Vineyard     ⁃    Elijah taken to heaven We pick up the story from last week, at the contest at Mount Carmel where we learn that Jezebel has promised to kill Elijah. After the threat, Elijah, fearful for his life, travels forty days to Mt. Horeb (Mt. Sinai). Pastor shares several possibilities for the location of this mount leaning towards today's Jabal al Maqla.  Elijah makes it to Mt. Horeb and he is discouraged and fearful and exhausted and we read of his depression in 1 Kings 19:9-10. He ends this verse saying, "I am the only one left, and now they are trying to kill me too."  God's response is, "Go out and stand on the mountain in the presence of the Lord for the Lord is about to pass by." Divine Encounter     ⁃    Wind comes - but the Lord was not in the wind     ⁃    Earthquake comes - but the Lord was not in the earthquake     ⁃    Fire comes - but the Lord was not in the fire     ⁃    Gentle whisper comes - the Lord speaks of Elijah's assignment.  Elijah thinks of himself as a failure and wants to give up, but God tells him He has more for him to do, that he is not to give up. Mission: Anointing     ⁃    Elijah is told to anoint Hazael as king over Aram     ⁃    He is told to anoint Jehu over Israel     ⁃    He is told to anoint Elisha as his successor Then God assures Elijah that he is not alone and tells him that there are 7,000 in Israel who have not bowed down to Baal. Elijah obeys God's commands and leaves Mt. Horeb and he comes to Elisha working in the field and Elijah anoints him. Elijah now has a partner for the rest of his ministry time on earth. This may have been as long as 10 years together. God gives Elijah a word of judgement to give to King Ahab. Ahab's response was to tear his clothes, put on sackcloth and fast. And because Ahab humbled himself in repentance, God withheld the judgement saying, "I will not bring this disaster in his day, but I will bring it on his house in the days of his son" God relents, because He is gracious and He desires all people come to Him.  God responds when we repent. At the end of Elijah's ministry Elijah is one of two people mentioned in the Bible who were taken alive to heaven. We read in 2 Kings 2:11-12 "As they were walking along and talking together, suddenly a chariot of fire and horses of fire appeared and separated the two of them, and Elijah went up to heaven in a whirlwind. Elisha saw this and cried out, 'My father, My father! The chariots and horsemen of Israel!' And Elisha saw Elijah no more." Elijah's Legacy     ⁃    Malachi's prophecy (Malachi 4:5-6)      ⁃    Gabriel and Zechariah (Luke 1:17)     ⁃    Elijah who was to come (Matthew 11;13-14)     ⁃    Transfiguration of Jess (Matthew 17:2-3)     ⁃    Prayer life of Elijah (James 5:17-18) A big takeaway from Elijah's story is that we are to follow God no matter what comes our way, no matter what may be happening in our lives or in the world around us because God is faithful and He knows how to defend and take care His own. Now What? Learn about God at https://www.awakeusnow.com EVERYTHING we offer is FREE. View live or on demand: https://www.awakeusnow.com/tuesday-bible-class Join us Sundays  https://www.awakeusnow.com/sunday-service Watch via our app. Text HELLO to 888-364-4483 to download our app.

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The Crossroads Part 6 – The Gift of Gentle StrengthBrian UyedaOriginal Air Date: 2025.11.02We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Today we'll step back in time for a soothing old-school doctor visit

Forgiveness isn't just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as remembering truth: a deeper, more expansive understanding of wholeness, abundance,love, and success. She shares personal insights, spiritual reflections, and practical ways to see forgiveness not as a duty but as a doorway to freedom and creative living.You'll hear:✨ Why forgiveness is the most transformative topic Michelle teaches✨ How your body, relationships, business, and creativity all mirror your capacityfor forgiveness✨ A new perspective on what it means to live in wholeness and truth✨ Gentle encouragement to apply these ideas to your daily lifeIf you're ready to see forgiveness as freedom and rememberwho you truly are, this episode will inspire and uplift you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

Episode Title: ASMR Sounds for Sleep: Gentle Fabric Sounds with RainDescription: Sink into a peaceful sleep with this episode's soothing blend of gentle fabric sounds layered over soft rain. We guide you through a calm, slow-paced soundscape designed to lower stress, quiet your mind, and help you drift off naturally. Perfect for bedtime, naps, or anytime you need a restful pause, these tactile ASMR textures combined with steady rain create a warm, cocoon-like atmosphere that encourages deep relaxation and restorative rest.Tips in this episode:Use headphones for the best immersive ASMR experience.Set a sleep timer on your device to avoid interruptions.Try a simple breathing pattern: inhale slowly for 4 counts, hold 2, exhale for 6 — repeat until relaxed.If your mind wanders, gently return your focus to the soft rustle of fabric and the steady patter of rain.Take a few minutes each day to recharge with calming sounds — small rituals like this add up and can make a big difference in your overall well-being.Join us next time as we continue creating tranquil moments together.=======DISCLAIMER

Episode Title: Rain Sounds for Working: Night Shift ShowerDescription: Work through the quiet hours with "Night Shift Shower" — a focused rain-sound episode crafted to help you stay calm, concentrated, and steady during late-night shifts or deep-focus work sessions. Gentle, steady rainfall and soft distant thunder create a consistent, non-distracting soundscape that masks background noise, reduces stress, and supports sustained attention. Use this track for coding, studying, writing, or any task that benefits from a peaceful, rhythmic backdrop. Tip: pair with low screen brightness and short scheduled breaks to maintain energy and focus through the night.Remember to take small restorative pauses during long work stretches — even five minutes of mindful breathing can reset your focus and reduce fatigue.Join us next time for more soothing soundscapes to support rest, work, and relaxation.=======DISCLAIMER

Hawaiian Concert Guide – Episode 692 Release Date: October 17, 2025 Host: Piko Title: Whale Hoohoo Episode Summary In this episode of the Hawaiian Concert Guide, Piko takes listeners on a musical journey through contemporary Hawaiian mele, slack-key gems, and lush Exotica instrumentals. From heartfelt vocal collaborations to instrumental storytelling and a powerful closing chorus of “Hawaiʻi Aloha,” Episode 692 celebrates how music keeps the spirit of the islands alive across oceans. Track List & Song Notes “Hoʻomālamalama” (feat. Stephen Inglis) – Kahiau Lam Ho – 4:10 Album: Hoʻomālamalama · Hawaiian The title Hoʻomālamalama can be translated as “to enlighten” or “to bring light.” In this track, Kahiau Lam Ho teams up with acclaimed musician Stephen Inglis to offer a song about healing, clarity, and renewal. Gentle, thoughtful vocals and a reflective arrangement give the piece a meditative quality, as if lifting the listener out of darkness and into understanding. “The One They Call Hawaiʻi” – Kahiau Lam Ho – 5:40 Album: Hoʻomālamalama · Hawaiian This song personifies Hawaiʻi as a beloved figure—someone the singer speaks of with reverence and affection. The lyrics and feel of the track evoke pride in the land and its people, touching on themes of identity, stewardship, and belonging. It plays like a love song to the islands themselves, inviting listeners to reflect on what “Hawaiʻi” means to them personally. “Kuʻu Pili Oha” – Kawika Kahiapo – 3:44 Album: Kuʻu Manaʻo · Hawaiian The phrase Kuʻu Pili Oha can be understood as “my cherished closeness” or “beloved companion.” Kawika Kahiapo, known for his soulful slack-key guitar and warm vocals, offers a gentle, intimate mele that feels like a conversation between close hearts. It's the kind of song that could be sung quietly on a porch at sunset, filled with gratitude for the relationships that sustain us. “One Heart One Voice” – Kawika Kahiapo – 4:13 Album: Kuʻu Manaʻo · Hawaiian “One Heart One Voice” leans into themes of unity and shared purpose. Kahiapo's songwriting often carries messages of peace and responsibility, and this track is a call for people to stand together with aloha. It's an uplifting reminder that when we speak and act as one, even big challenges feel more manageable. “ʻAnapau” – Jerome Koko & Daniel Ho – 2:39 Album: Makaha Sons Memoirs · Hawaiian From a project reflecting on the legacy of the Makaha Sons, “ʻAnapau” is a lively, joyful piece that carries the spirit of classic Hawaiian group vocals into a new setting. Jerome Koko's connection to the original Makaha Sons material, paired with Daniel Ho's arranging and production touch, makes this track feel both nostalgic and freshly polished. It's easy to picture friends singing along at a backyard gathering. “Poliahu” – Jerome Koko & Daniel Ho – 5:10 Album: Makaha Sons Memoirs · Hawaiian “Poliahu” is a tribute to the snow goddess of Mauna Kea. The song's mood leans more contemplative and reverent, fitting for a mele about a powerful and enigmatic figure in Hawaiian tradition. Listeners can feel the chill and majesty of the mountain in the way the melody unfolds—calm, spacious, and full of respect. “Manila” – The Waitiki 7 – 7:05 Album: Adventures in Paradise · Exotica The Waitiki 7 are known for reviving and expanding the classic Exotica sound, and “Manila” is a great example of their globe-trotting imagination. This instrumental piece conjures images of harbors, markets, and far-away ports of call. Rich textures and layered rhythms give it a cinematic feel that pairs perfectly with daydreams of travel. “Craving” – The Waitiki 7 – 5:07 Album: Adventures in Paradise · Exotica “Craving” leans into mood and atmosphere: it feels like a soundtrack for late-night conversations under tiki lights. The tune balances playful melodic lines with a slightly mysterious undercurrent, capturing that feeling of restless longing the title suggests. It's a reminder that Exotica can be both fun and emotionally evocative. “I Can See Arkansas” – Waipuna – 4:52 Album: Manaʻo Pili · Hawaiian Waipuna blend Hawaiian roots with storytelling influences that reach beyond the islands. “I Can See Arkansas” plays with the idea of geographical distance and emotional closeness—how memories and imagination can make a faraway place feel just within sight. It's a beautiful example of how Hawaiian artists connect local sensibilities with wider world experiences. “Owl's Lullaby” – Waipuna – 3:15 Album: Manaʻo Pili · Hawaiian As the title suggests, “Owl's Lullaby” has a gentle, comforting quality. In Hawaiian culture, the pueo (owl) can be a protector and guardian, and this song carries that sense of watchful care. It's the kind of mele you could easily imagine as a bedtime favorite, soothing the end of the day with calm and grace. Mahalo for Listening Mahalo nui for joining Piko on this musical journey! Please support the featured artists by seeking out their albums, attending live shows when you can, and sharing their music with friends and family. Your listening helps keep Hawaiian music, language, and stories thriving for future generations. For past episodes, artist links, and more information, visit HawaiianConcertGuide.com.

Episode Title: Rain Sounds for Sleeping: Gentle Urban NightDescription: Tonight's episode brings you the soft hush of city rain after dark—streetlights glistening, distant cars passing, and a gentle patter on windows. We'll talk about why steady rain helps your brain unwind, the role of consistent ambient noise in sleep, and simple ways to weave urban rain soundscapes into your bedtime routine. You'll learn breathing exercises and light visualization prompts to ease tension, plus tips for creating a cozy environment that supports deeper, more restorative rest.If you're feeling wired at the end of the day, give yourself a few quiet minutes with the rain. Slow breaths, relaxed shoulders, and the familiar rhythm of droplets can help you drift off naturally.Join us next time as we continue to explore soundscapes that soothe the mind and settle the body.=======DISCLAIMER

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTrust Your Path: A Gentle Meditation for Times of ChangeThe inspiration for this meditation came from one of my supporters who shared that they have been listening to my meditations as part of the 12 Steps. That really moved me.I am no expert in the 12 Steps, but I have come to know them through friends and clients over the years. What I love is that their wisdom is universal. They speak to the same truths we all face when we are trying to change, heal, or simply live more honestly with ourselves.This meditation is for anyone walking that kind of path. Maybe you are giving something up, staying sober, breaking an old habit, or learning to live with more acceptance. The process can feel slow, messy, and uncertain. It can feel like you are going nowhere at all. But when you stop and look back, you begin to see how far you have already come.In this episode, we begin with a short reflection on the nature of change and then move into a gentle guided meditation that invites you to trust the process. It helps you rest in what is, rather than chase what might be, and reminds you that growth often happens quietly beneath the surface.This meditation will help youfind patience when progress feels invisibleStay grounded when you want to give upreconnect with trust in your own journeyYou do not have to see the whole path to take the next step.Trust the journey you are on. You will get there.

Sunday Morning, November 2, 2025 | S0573 SPEAKER: Jason Hardin DOWNLOAD: Interactive outline WATCH NOW: Livestream S0573

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You're coated in sleep's grains of sand.  You crave a reset, To let it all go,  Just come here, I'll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: Relaxing Visuals for Sleep: Rainy Alley CatDescription: Tonight, we drift into a quiet cityscape where a lone cat wanders a rain-soaked alley under soft lantern light. Gentle rainfall, distant footsteps, and the cat's calm presence set a cozy mood that's perfect for unwinding before bed. We'll guide you through simple visualization and breathing cues—imagining the reflective puddles, the muted glow on wet cobblestones, and the rhythmic patter of rain—to ease tension, slow your thoughts, and invite steady, restorative sleep.Use this scene as part of your nightly routine:Dim the lights and focus on slow inhales through the nose, longer exhales through the mouth.Picture the cat finding a dry nook, curling up, and settling—mirroring your own transition to rest.Let background rain become your anchor, returning to its sound whenever the mind wanders.Take a few minutes to practice this gentle visualization before bedtime. Small, consistent moments of calm help reset the nervous system and improve sleep quality over time.Join us next time as we continue creating soothing scenes that support rest and relaxation.=======DISCLAIMER

River Sounds for Sleeping | Gentle Flowing Water for Relaxation and Focus river sounds for sleeping, water sounds, nature sounds, river ambience, deep sleep sounds, sleep sounds, relaxing river, water flow sounds, relaxing ambience, meditation sounds, sleep aid, calming nature sounds, white noise river, river relaxation, peaceful river, sleep ambience, natural white noise, soothing sounds, relaxation music, stress relief sounds, nature sleep sounds, meditation ambience, deep sleep river sounds, relaxing night ambience, 8 hours of river sounds, insomnia relief, calm background sounds, mindfulness sounds, relaxation nature, river for deep sleep, peaceful sleep sounds, calming ambience, study sounds, relaxing flow, focus and calm, river sleep noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A wet dog smell with no dog. A food bowl scraping the ground after it's been packed away. A bed dipping to make space for four familiar paws. Our Halloween special dives into the most compelling Reddit stories about ghost dogs—some tender, some chilling, all unforgettable—and asks what these moments might mean for people who loved a pet and had to let go.We start with a skeptic's tale that ties rain, timing, and a suitcase full of mysteriously soaked clothes to a beloved spaniel who “found” her human and led him home. From there, we share a series of intimate accounts: a dream that delivered a goodbye before the phone rang, a late-night closet disturbance that left someone frozen in a trance, and the eerie comfort of a guardian dog who reappears to lick tears and calm a shaken child. We also step onto the trail of the Black Dog of Hanging Hills in Connecticut, exploring how folklore, shared perception, and the outdoors amplify the uncanny.As trainers and dog people, we balance belief with behavioral insight. Why do dogs stare at corners, growl down stairwells, or bark past your shoulder as if someone's standing behind you? We talk sensory triggers, patterns, and grief's imprints—while acknowledging that some events resist neat explanations. You'll hear practical Halloween safety reminders for living pups too: crate or tether at the door, manage greetings, keep chocolate and wrappers out of reach, and update IDs.If you've ever felt a familiar weight settle at your feet or heard tags jingle in an empty hall, you'll feel seen here. Press play for a thoughtful blend of folklore, training perspective, and heart. Then tell us your story—subscribe, share with a friend who loves dogs, and leave a review with your take: comforting visitation or just a very good ghost?Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

Returning Home, Part Two: Crossing Over — The Soul's Gentle Return Home In this second installment of her three-part Returning Home series, Cheryl continues her tender exploration of the soul's journey between worlds. With compassion and grace, she shares what unfolds as the spirit gently releases from the physical body—where there is no pain, no fear, only love, awareness, and a peaceful return to light. Through heartfelt storytelling and spiritual insight, Cheryl reveals how the soul chooses its moment to pass, how energy transforms rather than ends, and why grief, though heavy, is not carried by the spirit. She offers comfort and reassurance for those walking through loss, reminding us that every crossing is divinely guided and lovingly witnessed by Spirit. This episode brings peace to the mystery of death, reminding us that letting go is not goodbye—it is the soul's sacred return home. — If it's Light, it's Right™! Find Cheryl here https://cherylbradley.com/contact/

This episode is sponsored by Lockton, click here to learn more Watch the Full Video on YouTube - click hereWhen people in the automotive world talk about leaders who bring out the best in others, Kim Less's name always surfaces. As Vice President of aftersales for Nissan Americas, she leads a team of more than 1,600 people in the U.S., Canada, Mexico, and South America.Her leadership philosophy? Constant gentle pressure. The phrase, which came from Danny Meyer, perfectly captures how Kim shows up daily. To her, "constant" means persistence and accountability. "Gentle" means having your team's back while guiding them toward growth. And "pressure" is the drive to win, move with urgency, and deliver. Together, they form the balance she strives for: leading with calm confidence but never without expectation.At Nissan, Kim has spent years redefining what aftersales means inside the organization. For her, aftersales isn't an "afterthought," it's the engine that fuels brand loyalty and future sales. Leading across multiple countries means managing different cultures, languages, and expectations. Kim talks about how she's brought the entire Americas region together as one unified team. She does that by traveling to meet teams in person and building relationships and credibility. Over time, those consistent actions turned into a shared culture built on mutual respect and accountability.As the automotive industry evolves, Nissan is focused on simplifying its processes to make quicker decisions. Kim recalls working with the dealer advisory board to streamline 60 dealer-facing programs; removing or simplifying two-thirds to sharpen focus on what truly matters. To her, simplification isn't about doing less; it's about removing distractions so teams can move faster and stay focused on impact.She ties that same thinking to the importance of trust inside organizations. Once people trust each other and the data and systems they rely on, they no longer waste time validating every decision. That's when speed naturally follows. She also reflects on the personal side of leadership and the lessons from finding balance. Earlier in her career, while raising twins, she often hesitated to step away from work for family events. Over time, she learned that setting boundaries wasn't a weakness but a necessity. Now, she mentors others, urging them to "own their calendar," set limits, and protect their well-being. It's advice she lives by and passes down to emerging leaders who often feel pressured to choose between career and personal life.Themes discussed in this episode:How Kim Less applies “constant gentle pressure” to balance accountability, empathy, and performance in leading Nissan Aftersales AmericasThe leadership lessons Kim Less learned from Saturn and GM that shaped her people-first approach at NissanWhy calm leadership and consistency drive stronger team alignment across multiple cultures and regions in the AmericasThe business case for aftersales as a core growth engine that strengthens brand loyalty and customer lifetime valueThe transformation of Nissan's Aftersales organization through simplification, streamlined programs, and faster decision-makingThe process of uniting 1,600 employees across North and South America under one shared vision and operating modelThe importance of visiting markets and building relationships in person to earn credibility and alignmentHow setting boundaries, owning your calendar, and leading with authenticity sustain energy and focus in high-pressure rolesFeatured guest:

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You've been trying for 12 months. You're infertile.”But what if infertility isn't a final diagnosis — it's a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body's sense of safety and your ability to conceive. You'll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it's not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto's & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of Breast Cancer Awareness Month, we're diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body's innate healing wisdom.You'll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you're on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode:

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Immerse yourself in the soothing rhythm of rain gently falling on a tent deep in the forest. For 2 hours, the calming sound of soft raindrops creates a peaceful cocoon, perfect for sleep, study, or relaxation. Feel the comforting shelter of the canvas above as the rain dances outside, lulling your mind into deep calm and focus.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of The 10 Ninety Podcast, Mason talks with Kimberli Howard (who lost her son Keaton, age 5, in a 2013 Lake Powell accident) and Jen Petersen (whose daughter Natalie died in a driveway accident) about how grief changes over years—and how connection helps you carry it. They dig into what actually helps (presence, listening, checking in on milestones), what doesn't (comparison, fixes, blame), coping and boundaries, and the courage to keep showing up. Gentle, honest, and fiercely human.

Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele. Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours. Michele leads you in a simple breath prayer: “In the center of my soul is a chamber of peace.” Anchor Verse:  1 Kings 19:12 New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you. We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message