Podcasts about Gentle

In this episode we discuss how to have a gentle and quiet spirit to truly become a feminine woman. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in your mind… it settles into your nervous system. You'll begin by calming your body with the breath pattern you've practiced, then move into the fresh-start visualization: opening the inner windows, clearing the mental clutter, and stepping into a lighter, cleaner version of your year. From there, you'll weave in the supportive elements from the week—grounding stability, spacious awareness, and inner truth—so you can feel your next chapter forming from the inside out. And throughout the meditation, you'll be reminded of the core theme that makes real growth sustainable: you get to evolve at your own pace. This episode is perfect if you want to feel renewed without rushing, motivated without pressure, and clear without overthinking. Let this be your anchor—a practice you can return to any time you want to reset, realign, and begin again. This is day 6 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Drift off with a calm bedtime reading that gently supports sleep and helps ease insomnia through quiet learning. This calm bedtime reading is designed for sleep, offering a peaceful focus for minds affected by insomnia and restless nights. Tonight, Benjamin explores the baseball term “battery,” explaining the unique relationship between pitcher and catcher in a slow, soothing way that helps you relax while you learn. His steady cadence and fact-filled delivery create a comforting atmosphere with no whispering, just gentle education meant to quiet the mind. This episode is ideal for listeners navigating insomnia, stress, or anxiety who enjoy drifting off while absorbing something interesting. Settle in, press play, and allow the calm rhythm to guide you toward rest. Happy sleeping! Read with permission from Battery (baseball), Wikipedia (https://en.wikipedia.org/wiki/Battery_(baseball)), licensed under CC BY-SA 4.0. Read with permission from Glossary of baseball terms, Wikipedia (https://en.wikipedia.org/wiki/Glossary_of_baseball_terms), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode of Finally the Big Show – Step 7: The Hidden Need, James Hawkins and Ryan Rana dive into one of the most paradoxical moves in EFT: helping clients access and ask for their deepest attachment needs.   They explore why secure attachment is all about needs, yet why going for need too early is a clinical trap that invites blame, reactivity, and the negative cycle to take over. Using rich metaphors—from ER triage to math progression to “ESPN tickers from hell”—they walk you through how to seed need from the very beginning, how to recognize when couples are truly ready (double greens), and how to move from hypothetical “someday” needs to live, in‑the‑room Step 7 enactments.   Episode Highlights - Why “need” is both central and dangerous     - Secure attachment = meeting needs through responsiveness and caregiving.     - But in Stage 1, asking “What do you need?” usually invites blame and negative model of other (“I need my partner to do their work”).   - The developmental order: don't jump to trigonometry     - Needs work in Step 7 is like trig/calculus; Stage 1 work is basic math.     - You can't skip the progression: tracking the cycle, working blocks, primary emotion, softening/acceptance, then deepest need. - Seeding need long before Step 7     - Use language like, “This is what your heart needed here…” throughout Stage 1.     - By the time you explicitly go for need, it should have been seeded dozens of times. - Double green lights and safety conditions     - Only consider Step 7 when both partners are “double green”: open, present, non‑reactive.     - This is the one place Ryan will not enact into a block; the caregiving response must be highly likely to land. - Pre‑7: loading reluctance to reach     - Use a “7A / pre‑seven” move: enact the fear of reaching (“In this place I feel so gross, I don't deserve comfort”).     - This both crystallizes the sufferer's dilemma and awakens the caregiver to what's really at stake. - How to actually load the need     - James' path:       - Strong use of self (embody and mirror pain).       - Slow, detailed evoking in the body (“Where do you feel this right now?”).       - Gentle curiosity: “If we could listen to that part of you, what would it cry out for right here, right now?”     - Ryan's path:       - Use guided hypotheticals (e.g., next Tuesday in the kitchen after a bad day).       - Ask, “Your partner really sees you in that place and comes to you—what would they say or do that would ease this pain?”       - Then re‑enter the present so it becomes an in‑the‑room enactment, not just a fantasy. - From hypothetical to live Step 7 enactment     - The key is reentry: “Can we let that need be here now, in your body, in this room? Could you turn and ask your partner for that right now?”     - If it stays hypothetical (“It would be nice if someday you could…”), it's not Step 7.Using attachment history as a compass     - Draw on earlier assessment work:       - Who felt safe?       - How did people respond when you were in pain?       - What would you say now to the younger you who was hurting?     - Those answers often preview the exact Step 7 need (e.g., “You're okay, buddy, just like you are”). - Normalizing “I don't know” and therapist awkwardness     - “I don't know what I need” is not a block; it's exactly where years of defense have left them.     - Therapists don't have to be smooth; they have to be slow, thoughtful, and present.     - A caregiver saying, “I don't know what to say, but I'm here,” can be a beautiful A.R.E. response. - Training and community notes     - Core Skills 3 & 4 in Huntington, WV (Jan 15–17, 2026).     - Externship in Virginia Beach, VA (Sept 15–18, 2026) with repeaters at 50% off.     We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

I've come down with a bug and lost my voice! So enjoy today's reprise!If you're finding it hard to get started, or resistance is getting in your way, I've got a side quest for you this weekend!

We look for things and stuff to make us happy, don't we? Especially in the United States, where we are blessed with abundance, people from all walks of life look for more and more.That can bring us to an empty place. Spiritually and emotionally…we begin to look in the wrong places. But as we've discussed this week, that spark of joy we look for can be found only in Jesus. Everything else is, yes, clutter.John 16:24 says, “Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete.”This plays out over and over every day. We see this in dramatic ways when a famous person turns from materialism and empty fame and finds Jesus. Someone like that who has experienced uncommon wealth, comes to a place where Jesus must be dealt with.How about you? Are you tired of your empty pursuits? Has the excitement over a new career or a new car worn off? If you're listening and nodding, or maybe you're not even sure, do this today: tell Jesus what's in your heart and what's in your mind. He said to ask.Ask.Receive His joy. Then you'll be complete. You will be uncluttered.He's literally waiting for you to sit down and tell Him all about it.Let's pray. Lord, refresh us and renew us. Clean our hearts and minds. We know you can and will. We receive that! In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: you'll tune in, listen beneath the noise, and reconnect with the part of you that already knows what you need next. From there, you'll be guided through a calming visualization of the fresh start you've been craving—not as a dramatic overhaul, but as a clean, clear shift in energy. One honest choice. One aligned step. One breath at a time. You'll also be invited to release the pressure to rush your growth. Because when you live from inner truth, you don't need to sprint—you simply evolve at your own pace, trusting your timing and letting your life unfold in a way that feels real. This episode is for you if you've felt stuck, overwhelmed, or unsure what direction to take—especially at the beginning of a new year. Come back to your truth. Let clarity rise. Let your next chapter begin gently. This is day 5 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

I've come down with a bug and lost my voice! So enjoy today's reprise!If you've ever felt the spiral of putting things off, this one's for you!

You're about to listen to #471 Smooth And Easy Days Hypnosis Session, a guided session of hypnotherapy designed to set your mindset for ease, flow, and calm productivity throughout the day. This experience gently guides you into a centered, relaxed state where pressure softens and clarity naturally emerges. It's a space where effort feels lighter, focus becomes effortless, and your energy moves smoothly from one task to the next. As you move through this session, you'll begin to release overwhelm and resistance, allowing a sense of flow to replace stress and urgency. Your subconscious mind learns to associate productivity with calm presence, making it easier to take action without force or burnout. Inside this session, you'll experience: – A soothing induction that settles the nervous system and quiets mental noise – Subconscious reframing of productivity from pressure to ease – Alignment with steady focus, flow, and balanced energy – Gentle motivation that supports action without overwhelm – A grounding close that leaves you feeling capable, clear, and calm This session will help you use the Law of Attraction to approach your daily workload, home life, and even the things you love with ease—so productivity feels natural, sustainable, and surprisingly enjoyable. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

Belief in the afterlife had always been part of this family's life. Gentle signs. Quiet feelings. Nothing frightening. That changed when a mother began waking to loud, deliberate knocking on her bedroom door—always in the early morning hours. Each time she opened it, no one was there.The knocking returned again and again, and with it came unease. Around the same time, her young son became terrified of the dark, crying hysterically and insisting a stranger was coming to take him. The fear felt instinctive—urgent in a way she couldn't ignore.She cleansed the house. The activity stopped. Until months later.During a FaceTime call at work, her son casually asked why someone was standing behind her. Someone who wasn't there. Someone he insisted was mean. And someone he urgently warned her to get away from. #TrueGhostStory #ParanormalEncounter #HauntedFamily #CreepyKids #RealGhostStories #ShadowPresence #ParanormalActivity #TrueHorror #Unexplained #ProtectiveInstincts Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episode, we'll use a gentle Earth + Space focus: Prithvi Mudra to support stability and renewal, and then a moment of open awareness to invite spacious clarity. As you hold the mudra, you'll be guided to visualize your life as if you're opening the windows, clearing the inner rooms, and letting fresh air move through. From that place, you'll imagine your next steps unfolding without force—evolving at your own pace, trusting your timing, and letting growth be sustainable rather than rushed. This is a practice for anyone who wants a reset without pressure—just calm energy, inner clarity, and a grounded beginning. Mudra practice: Prithvi Mudra (Earth): touch the tip of your ring finger to the tip of your thumb; other fingers extend softly. This is day 4 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

— In the hustle and bustle of modern life, woman often find themselves disconnected from our true selves, entangled in the web of endless responsibilities and relentless stimuli. Yet, deep within, there is a yearning to return to Self, to a state of being where we are grounded and whole. This is an invitation to step back from the chaos and create a moment of stillness—a sanctuary where you can breathe deeply and feel your body's gentle rhythms. It's a call to journey inward, to the sacred center where your innate wisdom resides, and your soul's deepest memories and truths are kept. This space is always within reach, waiting patiently for you to remember and embrace it. Morrighan beautifully guides us to the golden gate of true being where you nurture yourself, honor your inner voice, and reconnect with the essence of who you truly are. Valeria interviews Morrighan Lynne  — She is a trauma-informed coach, intuitive guide, author, speaker, and spiritual mentor with nearly two decades of experience helping people navigate life's challenges with clarity and confidence. She is the author of The Spirited Human – Proactive Tools for a Reactive World and creator of her debut oracle deck, The Sovereign Path. Over the past 19 years, Morrighan has worked with clients around the world, appeared on dozens of radio and podcast interviews, and collaborated on multiple television projects. Known for her down-to-earth approach, she blends practical insight with compassionate storytelling, making complex ideas accessible and engaging for audiences of all backgrounds. Whether she's talking about personal growth, resilience, or reclaiming one's voice, Morrighan brings humor, heart, and a refreshing perspective to every conversation—leaving listeners feeling inspired, empowered, and ready to take their next step. To learn more about Morrighan Lynne and her work, please visit: https://www.morrighanlynne.com/

I've come down with a bug and lost my voice! So enjoy today's reprise!In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you'll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience. We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and why most people quit in the valley of despair right before real growth begins. Tania Khazaal is an emotional healing expert with a background in herbal practice and extensive study in psychology, neuroscience, human behavior, and communication. Her work centers on emotional resilience, relational repair, and the mind body connection. What We Discuss: (05:24) Why family estrangement is rising (06:27) How therapy culture can keep people stuck (08:24) When “protecting your peace” becomes avoidance (14:06) Triggers vs personal responsibility (23:03) Emotional suppression and physical health (36:54) Gentle parenting, discipline, and resilience (39:17) How emotional growth affects health, relationships, and performance (44:37) The valley of despair and why people quit( 49:12) Discipline and future pacing over motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Tania Khazaal: Website: www.taniakhazaal.com Instagram: @taniakhazaal Facebook: @taniatheherbalistofficial Youtube: @taniakhazaal

In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person realizing it Low carbon dioxide (CO2) levels from overbreathing reduce oxygen delivery to muscles and the brain, worsening symptoms like brain fog, pain sensitivity, and exhaustion A simple breath-hold test helps identify poor CO2 tolerance, a key sign that your nervous system is stuck in "survival mode" and needs retraining Gentle breath retraining using nasal breathing, light breath holds, and CO2 awareness can improve energy, reduce dizziness, and calm the nervous system

Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to anytime you feel rushed or overwhelmed, then move into a visualization designed to help you feel what a clean-slate moment is like in your body: lighter, steadier, and more aligned. From there, you'll be guided to imagine your next steps unfolding naturally—evolving at your own pace—so your growth feels sustainable, grounded, and true to you. You'll leave this episode with a refreshed mind, a calmer body, and a clear inner reminder: you don't have to force your life forward. You can breathe your way into what's next. This is day 3 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Emmy Woods is a MN singer/songwriter with an innate ability to articulate the complexities of emotion through her songcraft. Gentle, articulate and honest, she was a wonderful guest. She's got a show coming up this weekend at The Cedar. Thanks for listening. Cheers!

Sometimes staring at a problem is neither fruitful or productive, today I'm sharing two approaches that I find really help!

You're about to listen to #470 Self-Love Affirmations Hypnosis Session, a guided session of hypnotherapy using powerful affirmations to deepen your self-acceptance and appreciation. This experience gently guides you into a soft, receptive state where self-judgment dissolves and compassion naturally takes its place. It's a space where your inner voice becomes kinder, your relationship with yourself feels safer, and appreciation begins to flow effortlessly from within. As you move through this session, you'll begin to release old patterns of self-criticism and replace them with affirming beliefs that support confidence, worthiness, and genuine self-love. Each affirmation is designed to sink deeply into your subconscious, creating lasting shifts you'll feel long after the session ends. Inside this session, you'll experience: – A calming induction that opens the subconscious to positive change – Repetition of empowering affirmations that build self-acceptance – Gentle release of inner resistance and self-doubt – Emotional rewiring that supports appreciation and self-trust – A nurturing close that leaves you feeling grounded, valued, and at peace This session will help you use the Law of Attraction to reprogram your mind to love yourself from the inside out—creating a foundation of self-acceptance through affirmations you'll want to return to again and again. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Drift into restful sleep as you follow the soothing rhythm of your breath and the gentle flow of a quiet creek, letting tension melt away. Breathe with me

Step into the shadows of a forgotten tale as shower and storm weave a soundscape that echoes through old alleyways and hidden libraries. Each droplet and rumble forms a mosaic of eerie, dark history that recalls the kind of mysteries unearthed by the B1 Gang adventurers. As you listen, imagine wandering through a ruined manor, where every creak and whisper has a story to tell.The gentle cadence of shower and the distant storm offers a haven from anxiety, cradling your senses into a relaxing state. These natural ASMR textures gently guide your mind toward clarity, allowing you to drift between wakefulness and sleeping. Whether you're seeking to study, meditate, or simply find solace, these sounds provide a soft shield against the clamour of daily life.Inspired by the storytelling of Aaron Mahnke and the adventurous spirit of the B1 Gang, this episode blends myth with mystery. You'll feel as if you're leafing through an ancient journal, each page damp from the shower and inked by distant storm, discovering secrets that twist and turn like the vines around an abandoned tower. Let the narrative be your guide as the ambience soothes your soul.Please note that this episode may contain advertisements. These brief messages support our ability to continue creating immersive sonic journeys and ensure that we can bring more tales to your ears. Your patience with these ads helps us keep the content flowing.We also want to give a shout‑out to RedCircle, the platform we use to bring this podcast to life. RedCircle offers tools for setting up donations and exclusive content for listeners, allowing you to monetize without barriers, making it incredibly easy for creators to upload, share, and monetize their work. If you've ever dreamed of starting your own show, RedCircle's user‑friendly tools and supportive ecosystem can make it happen. Thank you, RedCircle, for providing such an amazing space for podcasters.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Step into the shadows of a forgotten tale as rainfall and thunder weave a soundscape that echoes through old alleyways and hidden libraries. Each droplet and rumble forms a mosaic of eerie, dark history that recalls the kind of mysteries unearthed by the B1 Gang adventurers. As you listen, imagine wandering through a ruined manor, where every creak and whisper has a story to tell.The gentle cadence of rainfall and the distant thunder offers a haven from anxiety, cradling your senses into a comforting state. These natural ASMR textures gently guide your mind toward concentration, allowing you to drift between wakefulness and sleeping. Whether you're seeking to study, meditate, or simply find solace, these sounds provide a soft shield against the clamour of daily life.Inspired by the storytelling of Aaron Mahnke and the adventurous spirit of the B1 Gang, this episode blends myth with mystery. You'll feel as if you're leafing through an ancient journal, each page damp from the rainfall and inked by distant thunder, discovering secrets that twist and turn like the vines around an abandoned tower. Let the narrative be your guide as the ambience soothes your soul.Please note that this episode may contain advertisements. These brief messages support our ability to continue creating immersive sonic journeys and ensure that we can bring more tales to your ears. Your patience with these ads helps us keep the content flowing.We also want to give a shout‑out to RedCircle, the platform we use to bring this podcast to life. RedCircle offers free hosting with unlimited episodes, storage, and distribution to all major platforms like Spotify and Apple Podcasts, making it incredibly easy for creators to upload, share, and monetize their work. If you've ever dreamed of starting your own show, RedCircle's user‑friendly tools and supportive ecosystem can make it happen. Thank you, RedCircle, for providing such an amazing space for podcasters.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Gentle Thunderstorm Noises to Enhance Meditation Before SleepDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm designed to deepen your meditation and help you drift peacefully into sleep. Discover how nature's calming rhythms can ease your mind, reduce stress, and create the perfect atmosphere for restful relaxation. We also share tips on incorporating these natural sounds into your nightly routine to improve your sleep quality and overall well-being.Take a moment tonight to embrace tranquility and let the gentle thunderstorm guide you to a calm and restful state.Join us next time on Be Calm and Relax Podcast as we explore more ways to nurture peace in your daily life.DISCLAIMER

Andrew Scheps has been a hero of mine since I started mixing. He's worked on everyone from Beyoncé to Metallica to Michael Jackson to The Red Hot Chili Peppers to Jay-Z to The Smashing Pumpkins to Green Day to Alanis Morissette to The Rolling Stones to several other legends. He's nothing short of a genius. At music. At mixing. At technology. At philosophy.So I hope you enjoy this conversation as much as I did. If you want to hear an honest take about where music is at, how to break in, and what's up with AI, Scheps is the guy to listen to.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, I share a gentler approach to starting the year New Year's can feel loud. Big goals, big money plans, big pressure. But when loss happens close to home, it can shift everything into focus.  Instead of forcing unrealistic resolutions or pretending everything is fine, we focus on what's true, what matters, and what's actually doable. You'll learn how to choose 1–2 priorities for the year and create 5-minute "minimum version" habits you can keep even on busy, emotional, or unpredictable days. This isn't about doing less because you're giving up. It's about doing what's real—so your goals support your life, not the other way around. In this episode A New Year perspective shift when life reminds us what matters What a Soft Reset 2026 really is (and what it isn't) How to pick one or two priorities that improve your everyday life The power of 5-minute minimum habits (built for real days, not perfect days) A realistic mindset for tough seasons—without toxic positivity A simple reflection to guide your year from the inside out Takeaway Choose 1–2 priorities for 2026, then create a 5-minute version of each habit—small enough to do consistently, meaningful enough to change your year. Try this today What are your two priorities for 2026? What's the 5-minute habit for each? Question for you: If we don't take it with us, what do you want to be "rich" in this year—presence, peace, connection, courage, health?   With peace and love always, Amber xoxo

Q1 2026 has a way of making everything feel urgent - goals, routines, expectations. In this episode of Branding with Becks, we're slowing that energy down.This is a gentle clock-in for the start of 2026. A reminder that progress doesn't have to be loud and showing up consistently matters more than rushing toward perfection.Whether you're feeling excited, overwhelmed, or somewhere in between, this episode is an invitation to begin Q1 with intention. Perfect for anyone craving a calmer, more grounded start to the year.

In this episode, I'm exploring the difference between hustle magic & gentle discipline, and why pushing harder doesn't always lead to the results we actually want. This is a softer reframe on consistency, self-trust, and building rhythms that feel supportive & sustainable as we move into the new year.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable: evolving at your own pace. This gentle guided practice helps you release urgency, reset your nervous system, and reconnect with the truth that growth doesn't need to be rushed to be real. You'll be guided with a steady affirmation designed to anchor you in self-trust—so you can move forward with clarity, patience, and quiet confidence. Whether you're starting over, starting fresh, or simply starting again, this is your reminder: you're allowed to unfold in your own timing. Affirmation: I evolve at my own pace. I trust my timing. I am becoming—gently, steadily, and truly. Press play when you need a reset from comparison, overwhelm, or the pressure of New Year goals—and let this meditation help you refresh your life from the inside out. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 2 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Overcoming   1 John 5:4 This is the victory that overcomes the world, even our faith.   2 Corinthians 2:14 But thanks be unto God, who always causes us to triumph in Christ   Introduction:  As we enter 2026, we are going to explore the word Overcoming! How do you overcome (fill in the blank)?   Henry Ford "Failure is simply the opportunity to begin again, this time more intelligently"   Proposition:  It is God's plan that we overcome every issue we face in our marriage and family and minstry. Here are four essentials The Word of God - what does the Bible say Use of proven methods but is not a proven method  and is a failed method but is a failed method Gentle parenting sounds so "cool"  Cohabitation sounds plausible  Use of proven resources Connection classes, Sunday School, life groups, etc Worship Preaching Counseling Books are a gift from God that most people never take advantage of When it comes marriage and family issues, you cannot get the help you need in video snippets and fast-paced graphics The church The investment of right steps over a long period of time Time is required to do the work Time is required to seek God through His Word in prayer Time is required for a continual application of right steps Time is required to develope new habits Time is required to make changes Time is required to sow seeds that can grow and bring fruit    

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

Send a text to Melissa and she'll answer it on the next episode. Hemorrhoids aren't glamorous, but the path to relief doesn't have to be confusing or painful. We unpack what's actually going on—internal, external, prolapsed, and thrombosed types—and translate symptoms into a simple, calm plan you can use at home. You'll learn how to read the signs your body gives you: bleeding that points to venous weakness, stabbing “golf ball” pain without much blood, relentless itching made worse by heat and long sitting, and constipation from stress or diet that keeps flares going.We walk through a practical remedy map so you can act with confidence. Hamamelis for dark, venous bleeding and bruised soreness; Arnica for trauma and straining, especially postpartum; Aesculus hippocastanum for sharp, stabbing pain with heaviness and dryness; Sulphur for burning itch that craves cool; Nux vomica for the tense, constipated, irritable pattern; Collinsonia for pregnancy and postpartum pressure with dry stool; and Aloe for protruding hemorrhoids with a “loose” sensation and urgent morning stools. We also explain how and when to use the Banerji-style protocol pairing Hamamelis 200C with Arnica 3C, and what to adjust as symptoms improve.Supportive habits matter just as much. Hydration with trace minerals, magnesium to ease stool passage, warm Epsom sitz baths, witch hazel compresses, fiber-rich foods, and less time sitting all reduce strain and help tissues heal. We share clear guidance on red flags—heavy or persistent bleeding, severe pain, fever, or uncertainty about the source of bleeding—and why getting checked can be an empowering step, not a surrender of autonomy. Most hemorrhoids respond well to targeted remedies plus steady daily care, and with the right match you can often feel relief within a day or two.If you're ready to build skills and get personalized guidance, join the Inner Healing Circle at join.melissacrinshaw.com or book a consult at melissacrinshaw.com. If this helped, subscribe, share with a friend who needs it, and leave a review to help more people find thoughtful, stigma-free support.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

To celebrate 1500 episodes of The Daily Pep! I'm sharing 3 helpful lessons I've found along the way!

Meekness is not weakness—it is power that refuses to serve itself

Episode Title: Soothing ASMR Personal Attention with Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in a calming ASMR experience featuring gentle rainfall paired with personal attention triggers designed to help you unwind and prepare for a restful night's sleep. We guide you through soothing sounds and soft spoken moments that promote deep relaxation and peace of mind. Whether you're looking to reduce stress or simply enjoy a serene atmosphere before bedtime, this episode offers the perfect escape into tranquility.Take a few moments for yourself tonight — let the gentle rain and comforting ASMR sounds wash away the day's tension and invite calmness into your evening routine.Join us next time as we continue to explore peaceful ways to nurture your well-being.DISCLAIMER

Episode Title: Gentle Thunderstorm Noises for Sleeping and Mindfulness PracticeDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm, perfect for enhancing sleep and deepening mindfulness practice. Discover how the natural rhythm of rain and distant thunder can help quiet your mind, reduce stress, and create a peaceful atmosphere for rest and meditation. Whether you're winding down at night or seeking calm during the day, these calming storm sounds offer a simple way to reconnect with tranquility.Take a moment for yourself—let the gentle patter of rain and soft rumble of thunder guide you into relaxation and mindful presence.Join us next time as we continue sharing ways to bring calm and balance into your daily life.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Deep Sleep and CalmnessDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall, a natural remedy for deep sleep and relaxation. Discover how the rhythmic patter of rain can help ease your mind, reduce stress, and create a peaceful environment perfect for unwinding after a long day. We also share tips on how to use rainfall sounds effectively in your bedtime routine to improve sleep quality and foster a calm state of mind.Take a moment to breathe deeply and let the soft rain wash away tension. Even a few minutes of listening can bring tranquility into your busy day.Stay tuned for more ways to nurture your peace and relaxation on our next episode.DISCLAIMER

Episode Title: Soft Storm Sounds with Gentle Raindrops for Calming the MindDescription:In this episode, we immerse ourselves in the soothing sounds of a soft storm accompanied by gentle raindrops. These natural rhythms create a peaceful atmosphere that helps calm the mind and ease stress. Whether you're looking to relax after a long day or need a serene backdrop for meditation or sleep, these calming sounds can support your mental well-being. Take a moment to breathe deeply and let the gentle storm wash away tension.Remember, dedicating a few quiet minutes to yourself each day with nature's calming sounds can bring balance and peace into your busy life. Join us next time as we explore more ways to nurture calmness and relaxation.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Sleep and Anxiety ManagementDescription:In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sound of gentle rainfall designed to help you sleep better and ease anxiety. Let the steady, soft patter of rain wash away your worries and create a peaceful atmosphere for relaxation or meditation.Imagine yourself in a quiet forest, where each drop of rain gently taps on leaves and earth, creating a natural lullaby that quiets your mind. Whether you're struggling with stress, looking for a moment of calm, or preparing for restful sleep, this episode offers a serene backdrop to support your mental and emotional well-being.Tune in, breathe deeply, and allow the gentle rainfall to guide you toward tranquility and comfort.=======DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Soft Nighttime RaindropsDescription:In this episode, immerse yourself in a soothing ASMR experience featuring personal attention combined with the gentle sound of soft nighttime raindrops. Let the calming whispers and rhythmic rain transport you to a peaceful space, perfect for unwinding after a long day. Whether you're looking to relax before sleep or simply take a moment to breathe, this episode offers a serene escape to help ease your mind and body.Take a few minutes for yourself today; these small moments of calm can bring balance to even the busiest days.Join us next time as we continue exploring ways to bring peace and relaxation into your life.DISCLAIMER

Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease.As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the heart for a felt sense of warmth and care, while the right hand meets the belly to invite slower, fuller breaths. That two-point contact offers immediate biofeedback: the inhale lifts into the palms; the exhale softens the palms back into the body. It's a practical way to stimulate the vagus nerve, reduce stress, and cultivate emotional steadiness. We talk through each cue with simple, jargon-free language so you can follow along whether you're new to mindfulness or returning after a long day.We close by opening attention to the whole body at once, then touch the hands together to mark the end of practice. The goal isn't to become a perfect meditator; it's to feel grounded, present, and kind toward yourself. If you're looking for a short guided meditation that blends body scan techniques, breath awareness, and soothing hand-to-heart contact, this session offers a clear path back to center. Press play, breathe with us, and share how your body felt before and after. Subscribe for more grounding practices, leave a review if this helped, and pass it to someone who could use a gentle pause today.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Chris Daniszewski preaches from Matthew 12:15-21.

Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 1 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year Meditations,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

https://www.thegracelifepulpit.com

I didn't come over tonight just to learn ASL. Not really. I wanted to see you - watch the way your hands move like music, hear the sound of your laugh when I get it wrong, feel what it's like to stand beside someone who makes the quiet feel safe again. I didn't mean to say too much. But gods, you're beautiful when you don't even see it.

Episode Title: Rest and Renew with Gentle ThunderDescription: In this episode, we invite you to unwind and recharge with the soothing sounds of gentle thunder. Discover how the calming rhythm of a soft thunderstorm can help ease your mind, reduce stress, and create a peaceful atmosphere for rest and renewal. We also share simple ways to bring these natural sounds into your daily relaxation practices for improved mental well-being.Take a moment for yourself today—let the gentle thunder guide you to a place of calm and balance in the midst of a busy life.Stay tuned for more episodes designed to support your journey toward relaxation and tranquility.=======DISCLAIMER

Episode Title: Gentle Storm, Strong MindsetDescription:In this episode, we explore how the soothing sounds of a gentle storm can help cultivate a strong and resilient mindset. Discover the calming effects of rainfall and distant thunder on mental clarity and stress relief. We share practical tips on using storm sounds to enhance focus, mindfulness, and emotional balance in your daily life.Take a moment today to immerse yourself in the tranquil rhythm of a gentle storm — it might just be the reset your mind needs.Stay with us for more episodes designed to bring peace and calm into your busy world.DISCLAIMER

Episode Title: Calm Your Thoughts with Gentle ThunderDescription:In this episode, we invite you to unwind as we explore how the gentle sounds of thunder can help soothe your mind and calm your thoughts. Discover the relaxing power of nature's rhythm and learn simple ways to use thunderstorm sounds in your daily relaxation routines. Whether you're seeking a moment of peace during a busy day or aiming to improve your sleep quality, this episode offers practical tips to bring tranquility into your life.Take a few minutes for yourself today—let the soft rumble of thunder guide you toward a calmer, more centered state of mind.Join us next time as we continue to share peaceful moments and relaxation techniques to support your well-being.DISCLAIMER

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.