Podcasts about Gentle

The Spirit is wholly holy and unlike any being in our world, which is such good news! We need a...

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join us for a conversation with Dane Ortlund, senior pastor of Naperville Presbyterian Church in Naperville, Illinois. He is the author of Gentle and Lowly: The Heart of Christ for Sinners and Sufferers and Deeper: Real Change for Real Sinners. Worship Conference link: https://SEworship.eventbrite.com 9Marks Giveaway: 9marks.org/nuance If you are new to this channel, don't forget to subscribe! https://bit.ly/48UFgAt  

Step into the soothing embrace of Cool Night Air, a peaceful sleep soundscape crafted to lull you into deep rest. Gentle ambient melodies intertwine with the delicate notes of harp and soft chiming bells, creating a serene nighttime atmosphere. A brisk, cool wind sweeps through the soundscape, carrying with it the distant rumble of thunder from an approaching storm—grounding and calming all at once. To enhance your journey into sleep, this episode features 4 Hz delta wave binaural beats, known to support deep, restorative sleep and healing rest. As the gentle wind and ambient tones surround you, allow your breath to slow, your mind to drift, and your body to fully let go. --

This is Part 3 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains how to be a gentle and kind person. Explains Mudu quality. Please find the entire series for this talk on bswa.org here. Teaching given by Ayya Karunika on the 01 September 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You'll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center.LINKS FROM THE SHOW: In Celebration of Beauty: A Free Audio Collection from MaryLeave a review for the podcast on ItunesSusan Piver Meditation TeacherRodrick Covington

We're back with part three of our “What CAN I Eat For…” re-recorded series—and this time we're tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you're feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life.   We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food and realistic expectations. This isn't about rigid rules or gourmet meals—it's about grounding your family in good food, served with love and sanity.  

If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.   Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.   In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.   If you've been white-knuckling your way through midlife with frustration, striving, and scale obsession, it's time to exhale and take a new path.   Listen in and be reminded that the way forward isn't found in more pressure, but in deeper peace.   Hey Sister—You're Not Crazy, and You're Not Failing. Your Body Just Changed. I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn't lose. This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore. Inside, I'll personally coach you through: A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style) Gentle strength training and movement made for tired, inflamed bodies Bible-based mindset coaching to keep you focused on truth, not frustration Weekly coaching, accountability, and a sisterhood of women walking the same path Tools to balance your blood sugar, improve your sleep, and feel energized again This is a faith-filled, grace-based approach that works with your body in midlife—not against it. You've tried willpower. Let's try wisdom. Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula     Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/weight-loss-after-40   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

You've met someone at church, an event, or even in your DMs—and there's a spark of connection. But how do you go from “We should hang out” to actually building a group that lasts? In this conversation, we'll demystify the process of starting a small group: what to say, how to plan, and most importantly, how to lead from a place of gentleness and joy. It's not about being perfect or polished—it's about being present.Come if: you've been feeling the nudge to lead something... but need help knowing where to begin. What would you love to experience in a small group—and how could you help create that for others? Yes, Y-O-U !Join us EVERY Tuesday at 1 pm ET for The Weekly Visit on our BIS Member Community.

When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately.

Doug interviews Paul Davis, a business growth consultant and author of "Genius Unlocked." Paul shares his methodology for finding life purpose, challenging popular concepts like ‘start with why' and passion based approaches. He explains his four-element framework and advocates using intentions instead of goals and shares stories about achieving targets through rewards like biplane wing walks. The conversation covers why conventional advice about purpose may be flawed and how to align with your true mission in life. KEY TAKEAWAYS • Use intentions instead of goals, intentions create stronger commitment and act as a contract with yourself and the universe beyond the usual goal setting. • Your true purpose is set from birth and never changes, though it develops and evolves throughout your lifetime. • Passions are temporary and the word means to suffer. Focus on what provides lasting fulfilment through your core drivers. • Universe operates a three-stage warning system: Gentle nudges (feathers), then setbacks (bricks), finally major disruptions (trucks) guide you toward your purpose. • Four elements define your genius, inspiration (divine guidance), quest (life mission), drivers (fulfilment sources), and role (natural archetype) work together. • Avoid planning the "how" and instead set clear intentions but let inspiration and opportunities guide your path rather than forcing detailed plans. • People make decisions based on personal benefit, not company purpose or brand mission statements which is why the ‘start with why' philosophy is so flawed. • Track both current and completed intentions. Use systems like Trello to monitor progress and maintain motivation through visible achievement records. BEST MOMENTS "Every single human being will only do something when they perceive that there's more benefits than drawbacks to themselves." "Your quest is not enjoyable. Believe me, your quest is not enjoyable, but that's your mission to achieve." "The feather are those gentle nudges that you get from the unconscious and everybody gets them... That's your unconscious.” ABOUT THE GUEST Paul Davis, a renowned business growth consultant and intuitive personal advisor helping entrepreneurs build a better business, a better life and a better world. https://davisbusinessconsultants.com/ https://www.linkedin.com/in/pauldavisdublin/ https://davisbusinessconsultants.com/book-shop/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you're a parent or not. When living intentionally, finding that connection to mindfulness and intuition is important for change.Find Monica HereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --

Thank you for joining us this week as Pastor Taylor leads us in another week of our series called Gentle and Lowly. In this series, we are learning more about the heart and character of Jesus. This week, we take a deeper look at justice. We hope you are encouraged and convicted by this message, and we can't wait to see you at church next week! As always — love God, love others and make disciples!

The tribulation force prepares for their escape from Israel while dealing with a pesky key situation.New book-club-style episodes will be released every other week, with periodic deep-dives into fun topics like Dispensationalism, the rise of the Religious Right, and unhinged Evangelical TikToks.Join our Patreon or follow the show on Twitter and Instagram! Or, follow your brave and honest hosts Tim Lanning and Jennifer Cheek!Our intro and outro music and lyrics by Layne Smith and William WhiteBass: Jonas NewhouseExtra Vocals: Frannie K MorrisonFollow Glass Beach Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Gateway to Joy Podcast, we continue our series on Trusting God for Your Husband's Spirituality (https://elisabethelliot.org/tgwhs). We share Gateway to Joy radio programs: - A Gentle & Quiet Spirit_Trusting God for Your Husband's Spirituality-3 - Loving Your Husband_Trusting God for Your Husband's Spirituality-4 We also hear from special guests: -Miriam Rockness -Juana Mikels --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

Dr. Don and Professor Ben talk about the risks from microwaving your kitchen sponges. Dr. Don - not risky

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Late night, come homeWork sucks, I knowShe yelled at me and brushed my hairSurprises let me know she cares (or something like that)- - -Full version of this audio will be uploaded to my Patreon tonight. Join now for access to this and all past audios:https://www.patreon.com/charleymooasmr- - -Artist credit: RINGO on PixivMain ASMR YouTube Channel @charleymooasmr All other links: ⁠https://linktr.ee/charleymoo⁠(please copy/paste linktree if direct is not working! The link DOES work!)Business email (serious inquiries only please!): charleymoobiz@hotmail.com

 Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you're like me—a climber, a high achiever—you probably feel that slowing down means you're falling behind. But what if I told you that you're not broken, and you don't need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can't even define, and to start living here instead of waiting for “there.”  We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn't just sleep, but the small choices that allow you to reclaim your energy without guilt.  We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney's take? You're not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you're leaking into the past so you can move forward with more clarity and peace. Why rest should come first—not last—and how this fuels better performance. How to take small, practical steps to simplify without losing your edge. Why your addiction to “more” might be stealing your peace and focus. How leaving your phone behind, even for an hour, can transform your presence. Letting go of regret so you can move forward without dragging the past with you.   Listen, I know you're busy. I know you've got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you're working so hard to build?Key Takeaways:It's time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you're fighting for. Share this with someone who needs it—and as always, MAX OUT.  

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a leadership coach and brain health educator who guides professionals through burnout recovery and mental reset using neuroscience-backed tools. With personal experience as a long-term caregiver, she now teaches others how to recognize early signs of nervous system overload and reconnect with resilience using her unique REGROUP framework. Her work emphasizes the importance of micro-resets, self-leadership, and prioritizing brain health. Key Takeaways: Burnout often starts with subtle signs—like sleep disruption, brain fog, and feeling the need to do it all. Barbara's “REGROUP” method helps you regulate your nervous system, identify energy drains, and reconnect with your inner resilience. Small shifts like breathwork or reframing negative thoughts can lead to big changes in mental clarity and emotional stability. Resilience isn't about pushing harder—it's about aligning with your values, practicing margin, and honoring your energy. Neuroplasticity proves the brain can heal. Gentle, consistent tools work better than massive overhauls. Connect with Barbara Gustavson:Website: www.discovernextstep.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here   Explore More: Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Join Us   Stay Tuned and Follow Us:YouTube: @healthymind-healthylifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ResilienceTools #Neuroscience #BurnoutRecovery #ConsciousLiving #MindfulnessMatters #PersonalDevelopment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Release. Restore. Reclaim. A Gentle Closure Practice for the End of the Month Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again. In this episode, we pause together. We reflect. We let go. And we gently welcome what's next. This guided practice is designed to help you: Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month Restore our energy, grounded presence, and direction Reclaim our clarity, power, and peace We'll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

Thank you for joining us this week as Pastor Ricky leads us in another week of our series on the character and heart of Jesus called Gentle & Lowly! We hope you are encouraged and convicted by this message. We can't wait to see you at church next week! S always — love God, love others and make disciples!

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature.    If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.   To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

ar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Gentle bubbling, muffled water movement, and a soft aquatic hum combine tocreate a tranquil environment of a relaxed dive beneath the surface. The slow, rhythmic texture encourages deeper breathing, reduces anxiety, and provides a neutral background for concentration, visualization exercises, or drifting into deep, uninterrupted rest.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.   Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sunday, June 22nd, 20251 Kings 19:1-4, (5-7), 8-15a  & Psalm 42 and 43Galatians 3:23-29Luke 8:26-39Dr. Melissa ArcherProper 7, Ordinary Timewww.allsoulsknoxville.comAll Souls Substack865-214-6682100 W 5th Ave., KnoxvilleSundays @ 10:30amSupport the show

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textEndometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oil, or heating pads to tackle inflammation head-on. These are not just theories—these are strategies that have truly made a difference in my life, and they might just do the same for you.Join me, Damaris Mary Grossman, as I candidly share my personal experiences with endometriosis, including suspicions that it extends its reach to my back, ribs, and legs. This episode is all about empowering you with knowledge and practical tips that can enhance your quality of life. I'm committed to building a supportive community, so I warmly invite you to contribute your own tips and experiences. Together, let's forge a path towards living mindfully and embracing each day with newfound strategies for relief and well-being. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

The soft ebb and flow of ocean waves caress the sandy shore. Gentle rain falls overhead, soaking the sand and foliage surrounding the coast. This small cove is a true relaxation oasis! The gentle waves and rain sound to sleep make the perfect ambience to ease your mind. Let your stress wash into the ocean with the rain and get pulled out to sea, leaving your thoughts calm and clear for the evening. Feel more prepared for what lies ahead in life by playing this ocean wave ambience and rain sleep sound. The relaxing raindrops and calm ocean waves create a natural white noise for sleeping, studying or relaxation. The sound of waves and rain for sleeping helps block out distractions, so you can get the shut-eye you deserve. You can also use the sound of rainfall for stress relief and meditation. Whether you need a full night's rest or just a peaceful moment to yourself, try playing our ocean waves and rain sounds for sleeping and you may feel relaxed in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing.Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ever felt like your sparkle disappeared? Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you? This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left). ✨ In this episode: Why we sometimes lose our “spice” during big life transitions How to spot the signs you're running on autopilot Gentle, doable exercises to feel more you again What if you're not lost… just between chapters?   ****  

(00:00-17:24) So What'd Your Grandma Think? Colin Morikawa talking with a media member over his caddie situation. Not a lot of sympathy for Morikawa in the text inbox. Gentle parenting. Jackson had a baseball teammate whose dad would come console him during mound visits. No thanks, Goon.(17:32-42:21) Sean Paul takes us back to simpler times. Audio of John Mozeliak on BK & Ferrario talking about the front office and their stance on 'runway.' Also discussing the spot Marmol is in trying to balance finding opportunities for guys and still trying to win games. Expectations affecting excitement. On pace for 88 wins and exceeding expectations. Playoff system devaluing the regular season. Fans view of the Cardinals vs. the Blues. Bussman's Special. Pony?(42:30-56:47) High on Alex Smalley at the Rocket Mortgage. Mexican soccer bets somehow happened on Tim's account. What if the bets would have hit? Credit card fraud. Will wife pics from listeners get the money back?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.What you'll find in this meditation:✨ Techniques to quiet your overactive mind✨ Body relaxation exercises to release tension✨ Gentle reminders that you don't have to have it all figured out✨ Validation for the unique pressures your generation faces✨ Peaceful visualizations to drift into restful sleepPerfect for when you're:Stressed about school or gradesOverthinking social situationsAnxious about the futureFeeling pressure to be perfectHaving trouble shutting off your thoughts at nightThis meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.Tips for best results:Use headphones or earbuds for a more immersive experienceFind a comfortable position in bedDim the lights or use your phone's dark modeTry to listen to the whole meditation without checking your phoneYou're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You have a choice. Will you be gentle or choose to use your power for selfish reasons? Brett Andrews shares what gentleness is as we look at an example in the Old Testament.To watch the full message go to https://youtu.be/pLLwuyl9jKUShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

In a world obsessed with “quick fixes,” Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something's gone terribly wrong. But deep healing does NOT happen by force or formula. So in this episode, we offer you a gentler invitation: to drop the timeline to honor the pace of your body and heart, and to trust that so-called “delayed” healing is still holy ground. Through Danielle Grosse's tender story of recovering while writing, we explore how gentle truths and soul-safe collaboration can help HSPs mend. Not by “powering through” but by finding refuge in the One who heals our deepest hurts. Links Mentioned: Episode #293: Come Out of Hiding — Your Invitation to Step Into Healing https://cherigregory.com/episode293 Danielle's book The Boy, the Boxer, and the Yellow Rose: Because You're Not Lost. You're Healing.https://www.amazon.com/Boy-Boxer-Yellow-Rose-Healing/dp/1964251532/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn more about the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind/

In this mystical ASMR experience, I'll guide you through a glowing light meditation, soft counting, and hypnotic hand movements set to gentle music. Let the colors wrap around you, let the numbers lull you and allow your mind to melt into a dreamy, artistic calm. ♥ Amazon Storefront https://www.amazon.com/shop/gentlewhisperingSpotify Video https://open.spotify.com/show/0kToYjBezGVp3B15I0vzA8Amazon Mp3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss YouTube Mp3 https://music.youtube.com/channel/UCAYaoy-i0_bTnd9yzzDMkhw Spotify Mp3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes Mp3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316

You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your calm, connect with the earth's wisdom, and integrate insights from your past week, all woven together to create a lasting sense of peace within. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 7 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.