Podcasts about Gentle

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

In this episode of the Kavod Family Podcast, Casey Wilson is joined by longtime martial arts mentor and community leader Danny Antoine to talk about what it means for a man of God to lead with gentleness.In a world where affection is misunderstood and masculinity is often distorted, Danny shares his powerful journey from harshness to tenderness—and how true strength is found in being both a lamb with your family and a lion for them.This is a must-listen for fathers, mentors, and young men who want to build their homes rather than tear them down.We talk about:• Why gentleness is essential for biblical manhood• How physical affection reflects the love of the Father• Raising and disciplining children with compassion• Building trust with parents and kids through presence• Avoiding passivity while remaining kind and approachable• Practical ways to lead with self-control and tenderness“Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” —1 Corinthians 16:13–14If you've let harshness rule your home, there is still time to turn the tide. It starts with humility, repentance, and a daily commitment to love well.

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.   Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.   If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations.   Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ever tried a cleanse or detox, only to feel worse halfway through — tired, cranky, and totally overwhelmed? You're not alone. In today's episode, we're talking about one of the most common mistakes busy moms make when starting a cleanse or healing protocol: skipping the preparation phase. If you're dealing with chronic fatigue, brain fog, hormone imbalance, or just feeling "off," this episode will show you how to support your body before diving into any kind of detox. We'll cover: Why your body needs prep before a cleanse (especially if you're already exhausted) The 5 gentle ways to get your body, mind, and spirit ready How to avoid the crash, burnout, and mood swings so many moms experience This episode is packed with natural stress relief tips, healing wisdom, and doable action steps to help you feel energized — not depleted — as you step into a new wellness season. FREE Facebook Group

Step into a peaceful lakeside garden where the soft sounds of water and gentle rustling leaves create a calming, natural soundscape. This episode is perfect for relaxing your body and quieting your mind before sleep or during a moment of mindfulness. Let the tranquil ambience of nature wash over you and bring a sense of stillness and serenity.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)? Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins. Why This Episode Matters to You: If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPs—and reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's broken—it's about finding freedom through understanding. What You'll Walk Away With: A clear understanding of the difference between Big T and Little T trauma—and why both deeply affect HSPs. The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships. Gentle, empowering healing practices—from therapy to somatic work to Byron Katie's The Work—that honor your sensitivity and help build resilience. Tune in now to start transforming hidden stress into inner freedom—one gentle step at a time. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Excitable doesn't even remotely cover what we found in Dane, as he started talking to us about Jesus in John's gospel!  With contagious enthusiasm, this conversation with Dane remains one of our favourites, as our eyes were lifted to the glories of Christ!Dane is a pastor, author, and speaker. He's author of several books including Gentle and Lowly and Suprised by Jesus.This episode is sponsored by The Good Book Company. A Christian publisher who is passionate about Jesus, check out their website for excellent resources.In this episode we recommend: The Outsider by Katie Morgan.Why not sign up for our monthly newsletter, you can do it here.

Starting your day with a tired, sluggish voice? Whether you're heading into a long day of talking, teaching, singing, or shouting over noise — your voice needs support before you hit go.In this episode, I'll walk you through a simple, gentle morning vocal warm-up that sets your voice up for success — so you can speak and sing with clarity, power, and confidence all day long.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Mama, true beauty isn't just seen—it's felt in the words we speak and the peace we bring. Join us today as we reflect on what it means to be a gentle peacemaker and how your spirit, shaped by Christ, can shift the atmosphere of your home.“How beautiful on the mountains are the feet of those who bring good news, who proclaim peace, who bring good tidings, who proclaim salvation, who say to Zion, ‘Your God reigns!'” Isaiah 52:7

Welcome to your personal luxury spa escape ✨ In today's ASMR session, I'll be treating you to a full pampering experience using high-end skincare, soft whispers, gentle touch, and soothing sounds. Thank you for being here! :) ♥ #ASMR #GentleWhispering #roleplay

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Episode Title: 12 Hours of ASMR Gentle Rainstorm Personal AttentionDescription:Settle in and let go of stress with our special 12-hour ASMR gentle rainstorm episode, designed to bring you personal attention and deep relaxation. Listen as the soft rainfall and caring whispers calm your mind, ease tension, and create a peaceful backdrop—perfect for sleep, study, or unwinding after a long day. Whether you need a soothing companion during a busy workday or a gentle background for meditation, this extended episode lets you embrace tranquility for as long as you need.Remember to carve out moments just for yourself, even if it's simply listening to the rhythmic patter of rain. These small breaks can help restore your sense of calm and well-being.Join us next time on the Be Calm and Relax Podcast as we continue to share tools for peace and relaxation.DISCLAIMER

A Message From Our Sponsor:Looking for top-tier talent to join your team? Call The Allred Group for your elevator recruiting needs! With a deep network and unmatched industry expertise, we quickly connect you with skilled professionals who are ready to elevate your team.  Let us handle the hiring process, so you can focus on growing your business with the best in the industry. Reach out today, and let us help you take your business to new heights!Intro:Welcome to today's episode, where we explore the critical intersection of leadership, communication, and organizational success. This is PART 1 of my interview with Tom Esch, a renowned expert in workplace dynamics and conflict resolution. Tom brings over two decades of experience in helping leaders understand the nuanced 'people stuff' that can make or break a business. We'll dive into how leadership skills, emotional intelligence, and conscious communication can transform workplace culture, prevent costly mistakes, and drive organizational performance. Whether you're a business owner, manager, or aspiring leader, this conversation offers invaluable insights into creating more effective, human-centered workplaces. Summary:Tom Esch discusses the critical intersection of leadership, communication, and organizational success. He emphasizes the importance of leaders being skilled in people management to avoid hurting businesses. Esch shares an example of coaching a CFO who nearly lost a $20 million job due to poor behavior, leading to improved office dynamics. He highlights the impact of rank and power on workplace dynamics, citing a 41% increase in comfort levels and a 50% rise in crucial conversations among trained Foremen. Esch also addresses the challenges of dealing with toxic bosses and the importance of genuine apologies and self-awareness in leadership.

Frank Mills Heart of the City Neil Richardson AHO Puppy Love Grady Martin All Alone Am I Patti Page Can't Get Used to Losing You Percy Faith AHO Clair The Hollyridge Strings Sukiyaki Tony Hatch AHO Forget Him The Castaway Strings Blue on Blue Norm Geller AHO Braking Up Is Hard to Do Franck Pourcel AHO Go Away Little Girl Ronnie Aldrich For The Good Times Dick Bakker AHO Desperado Night Strings Honey The Hollyridge Strings If John Fox & His London Studio Orchestra One in A Million You Percy Faith AHO A Love's Concerto Thomas Anders TRUE Norm Geller AHO Make It With You The Hollyridge Strings Sealed With a Kiss Percy Faith AHO Eres Tu Paul Mauriat AHO Hello Clodagh Rodgers Betcha By Golly Wow The Hollyridge Strings Our Day will Come John Fox & His London Studio Orchestra Ferry Cross the Mersey Norm Geller AHO déjà vu Ferrante & Teicher Break Up To Make Up Andy Williams Kisses Sweeter Than Wine The Hollyridge Strings Blue Velvet Paul Mauriat AHO San Francisco Doris Day Everyone's Gone To The Moon Norm Geller AHO Evergreen John Fox & His London Studio Orchestra Reunited Fourplay (Patti Austin & Peabo Bryson) The Closer I Get to You Dick Bakker AHO I Don't Want To Talk About it The Hollyridge Strings Caroline No Norm Geller AHO You Needed Me Frank Mills Heart of the City

In this week's I Ching forecast we learn how to flow like water and watch out for not getting stuck and trapped in that flow, plus some gentle support energy to move us forward. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:48 Last week's recap 1:52 Hexagram 29 The Abysmal 4:07 Hexagram 29 The Abysmal, Changing Line 3 6:35 Hexagram 29 The Abysmal, Changing Line 6 9:38 Hexagram 57 The Gentle Tech Specs Main or Present Hexagram - Hexagram 29 The Abysmal Changing Lines - 3rd and 6th Positions Outcome Hexagram - Hexagram 57 The Gentle

✨ Plucking the negativity, one tingle at a time. ✨ Let's stay connected! Find all my socials, new limited edition merch and more content here: ♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: 16-69 12 Hours of Gentle Rain Sounds for Restful NightsDescription:Immerse yourself in a peaceful atmosphere with this special episode of the Be Calm and Relax Podcast. Enjoy twelve uninterrupted hours of gentle rain sounds, carefully curated to help you drift off to sleep, unwind after a long day, or simply create a serene backdrop for relaxation. Gentle rain has been shown to ease stress, quiet the mind, and promote restful nights—making it the perfect companion for meditation, study, or sleep routines.Let the soft patter of rain wash away tension and bring a sense of calm to your environment. Whether you're looking to improve your sleep quality or find a moment of peace during your busy day, this episode is designed to support your well-being through the soothing power of nature.Remember: prioritizing rest and relaxation is an essential part of caring for yourself.Stay tuned for more calming soundscapes and tips for relaxation on future episodes.DISCLAIMER

An intimate performance at the Neil Finn owned bar Tabac, sees the Finn Brothers workshopping songs for Everyone Is Here prior to heading overseas to lay them down with Tony Visconti. Louis from Brighton joins the chat to highlight the curiosities and help give what became album b-sides their day in the sun.Performances include: Tell me come on, Land torments the sea, Homesick, A Life between us, Faraway children, Gentle hum, Sunset swim, Way back down, Everyday Alright.Episode cover: Don't dream it's over by Birds Are Better. Check out the latest Birds Are Better album on Spotify over herehttps://open.spotify.com/album/2kO6osBmmIAA3Rg6Ppnmtx?si=9etCAElbSNawIHn1PnhwYwYou can significantly support the continuation of the 240 podcast for a donation of just a couple dollars per month. This goes directly towards covering the podcast hosting fees. Big thank yous if you are in a position to help. Head over here to: http://patreon.com/240neilfinn

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Marcha Kia, an actor, educator, and financial guide with a soul rooted in curiosity, creativity, and connection. She currently offers an in-person and online financial literacy group called Cozy Finance—a welcoming space to learn, share, and grow in community around money, guided by warmth, clarity, and intention. Together, they dive into Marcha's experience growing up in a multi-cultural home and place, balancing the interests and gifts of left and ride sides of the brain, her journey with money and how she got from constantly stressed about having enough to where she is now: in love with her money! We also talk about spirituality and money, setting up our bank accounts and systems for success and stability, budgeting while working freelance, our own personal relationships with money, and more. Thank you for joining us in this evolution!Here is a little more about Marcha: You may have seen her on screen in Law & Order (NBC), FBI (CBS), or Prom Dates (Hulu). A former U.S. National figure skater, Marcha moves through every space with both grace and grit. She holds dual degrees in Engineering Science and Music from the University of Virginia, with minors in Computer Science and Astronomy. When not on set, she works as a bookkeeper and tutor, empowering others in their financial, academic, and artistic journeys. With a multicultural background rooted in Japanese, Thai, and Chinese heritage, Marcha is deeply attuned to the power of identity, integration, and cultural nuance. When she's not acting, singing, or diving deep into numbers, you'll likely find her enjoying long tea sits with friends, savoring warmth, stillness, and presence. Marcha blends her analytical mind, creative spirit, and respect for the emotional complexity of money to guide others on their financial journeys, believing that financial literacy is a foundation for personal freedom, creativity, and transformation. She currently offers an in-person and online financial literacy group called Cozy Finance—a welcoming space to learn, share, and grow in community around money, guided by warmth, clarity, and intention.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!CODE - YTDJQX with Co Pilot Budgeting AppConnect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Marcha KiaWebsite - @marchaiteaEmail - marchakiaacting@gmail.comCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We're talking: The hidden role dopamine plays in motivation, focus, and burnout Why I was not actually low in estrogen (even though I was told it was) How adrenaline depletion kept me stuck in overdrive The habits I unknowingly had that were draining my dopamine—and my energy What I'm doing now to heal, rebuild, and feel more like myself again This episode isn't medical advice—it's a peek into my journey. And it's an invitation to approach your own health with more curiosity, more compassion, and way less comparison. Topics We Cover: The truth about “high dopamine brains” and what that means for women in midlife The connection between hormones, neurotransmitters, and stress Why rest isn't optional for high-performing women—it's essential Sneaky habits that deplete your dopamine (and what to do instead) Gentle, science-supported ways to rebuild energy and mental clarity Resources + Links: Listen to the episode about mold recovery here: https://lindywell.com/episode52/ Listen to the episode about steps I took to improve my hormonal balance here: https://lindywell.com/episode69/ Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: https://go.shopmy.us/p-4200825 Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: https://lindywell.com/freetrial/ Follow us on Instagram for daily inspiration: @wearelindywell  

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're halfway through the show now and the fun continues! Gentle parenting verses permissive parenting. Randy from Big Night Live was sitting right behind Timothee Chalamet so he told us how he got those seats! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

Episode Title: 12 Hours of Gentle Night Rain for Deep RestDescription:Let your worries drift away with this episode of the Be Calm and Relax Podcast. Tonight, immerse yourself in 12 hours of gentle night rain—perfect for deep rest, unwinding after a long day, or finding your focus. Gentle rain sounds are known to create a peaceful atmosphere, helping quiet the mind and promote restful sleep. Whether you're listening before bed, during meditation, or while studying, allow these soothing sounds to guide you into a state of calm and restorative relaxation.Remember, even a few moments spent in tranquility can have a positive impact on your overall well-being. Make time for yourself and notice the difference these restful moments bring.Join us next time as we continue to bring you calming soundscapes and tips for inner peace.DISCLAIMER

We recommend watching the video version of this episode on our YouTube channel, you can find it here: "Why Chefchaouen is a Unique Gem Within Morocco"Azdean sits down on-location with local guide Hamid to learn about the history of Chefchaouen, the famous blue city of northern Morocco.This small town roughly 4 hours north of Fes, or 2 hours south of Tangier, has been attracting tourists for decades and, in the age of Instagram, gets more popular every year.As Hamid and Azdean emphasize, Chefchaouen is not just about the stunning colours, but the beautiful architecture, historic Medina and kasbah, and its natural setting in the Rif mountains. Gentle creeks of water wind their way through the town, artisans and craftsmakers line the paths and lane ways, and fresh orange juice vendors squeeze delicious nectar to help you on the climb up to the Spanish mosque, where you get stunning views of the mountains, valleys and the rolling hills of blue. Hamid explains the historic founding of Chefchaouen as a refuge for both Muslim and Jewish refugees during the time of the Spanish Inquisition. The town is a perfect snapshot of Morocco's welcoming and tolerant nature.And we finally get a definitive answer as to why the city is blue. Although you may expect that this is something dating back centuries, the reality may surprise you!Chefchaouen is a calm and quiet jewel of Morocco, with many wonderful features to attract travellers looking for the exotic and colorful, as well as peaceful retreats, fresh mountain air, tremendous hiking and a laid-back spirit and hospitality. We previously posted this recording as audio-only, but now have a beautiful video version to share with you. We know that it won't take much to convince you to add it to your Morocco itinerary! Do you dream of exploring the enchanting land of Morocco?Destination Morocco is your ultimate travel experience for those seeking luxury and adventure. We specialize in crafting bespoke itineraries tailored to your unique tastes and desires.If you're a discerning traveler who values an immersive, curated adventure, visit www.destinationsmorocco.com, and let us bring your dream Moroccan vacation to life.Learn more about Azdean and Destination Morocco.Explore our Private Tours and Small Group Tours!

Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the Olive Tree elixir, hydroxytyrosol, and tells us about some of her favorite products. The Benefits of Olive Tree's Waterless Beauty Products: They contain a higher concentration of active ingredients They contain no filler content, water, or chemical stabilizers Free from harsh preservatives Gentle on the skin barrier and microbiome They have olive leaf elixir as a base They provide more value and effectiveness per bottle Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: Why Kelli got into the skincare industry and stayed there What sets Olive Tree People apart from the rest? Kelli explains the concept of waterless beauty All the benefits of the olive leaf elixir, hydroxytyrosol Why Olive Tree People products are so potent and long-lasting How the Olive Tree company supports sustainable farming practices Kelli shares her skincare routine and some of her favorite products Relative Links for This Show: Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off Neuro Magnesium Support ⁠⁠Sinus Support Link to Shop Olive Tree People:

Feeling torn between your big dreams and the tiny humans in your care?Do you ever wonder if you'll ever have the time, energy, or space to pursue the big dreams in your heart — while you're still night nursing, co-sleeping, and managing tantrums between business tasks?You're not alone.In this episode, Rachel gets real about what it takes to be an ambitious mom in the baby and toddler years — and why the real secret isn't doing it all right now... but doing what matters most and learning to trust the process.You'll hear:- Why it's okay (and wise) to pause or rearrange your dreams — not abandon them- The long-term power of building a secure foundation for your child first- Gentle strategies for night weaning and moving beyond co-sleeping- What Rachel would go back and say to herself as a young mom with a business and babies- Small ways to nurture your goals in this season without burning outThis is your permission slip to stop striving, lean into the season you're in, and trust that your dreams are safe — even if they're on the shelf for now.

"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." Ephesians 4:31-32. This week I take a look at what it truly means to "gentle parent." I believe there is a big misunderstanding about what gentle parenting means, often leaving parents to believe that in order to be a gentle parent, we must never let our children get upset or disappointed. But my dear friends, gentle parenting does not mean passive parenting. No, we are called to train up our children in the way they should go, and with guidance, boundaries, and expectations, we can do this with a gentle love. Have an episode idea you want to hear about? Shoot me a message here!She Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convinced that God is on mission to restore and revive the beautiful vocation of motherhood right here and right now! Let's build up this community of catholic moms who are answering the call to this mighty work! If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!!If you want to come join our community and help support the show I'd be so blessed! www.patreon.com/latteandlaundrypodcastI always love to connect :suzanne@latteandlaundry.com

In this re-release, Kayleigh revisits one of the most listened-to solo episodes of The Birth Trauma Mama Podcast: a personal and validating exploration of what it means to struggle with bonding after a traumatic birth.We're often told that the “golden hour” will be the most magical moment of our lives, that love will overflow the second our baby is placed on our chest. But for many trauma survivors, that moment never comes. Instead, we're left navigating guilt, shame, and confusion about why bonding didn't look the way we were told it would.Drawing from her own experience waking up in the ICU days after birth, Kayleigh speaks honestly about what it's like to feel disconnected from your baby, how grief and trauma interrupt bonding, and why delayed connection doesn't make you a bad parent.In this episode, you'll hear:

We've consulted our gournals and are here to slap da bass about one of our FAVORITE ac-tors, PAUL RUDD! #podcastersofinstagram #podcastersoffacebook #putyourbooksdown #gentlecomedy #nataliecsandersonjones #angelabingham #gentlecomedy #genx     Follow Put Your Books Down on social media:     Facebook: https://www.facebook.com/putyourbooksdown     Instagram: https://www.instagram.com/putyourbooksdown/     Natalie on IG:  https://www.instagram.com/nataliesanderson/     Angela on IG:  https://www.instagram.com/angelabinghamofficial/     Podcast produced by http://clantoncreative.com

If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing? In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the small steps I took to regain my energy, and the surprising benefits of gentle movement for women's health, hormone balance, circulation, mood, and more. Whether you're a stay-at-home mom running on fumes or a work-from-home mom battling brain fog, this episode will help you reimagine movement — not as another thing on your to-do list, but as a powerful, healing act of self-love.

Unwind with the peaceful sound of gentle rain falling over open fields and distant trees. This two-hour soundscape creates a calming atmosphere perfect for sleep, relaxation, or focused work. Ideal for relieving stress, meditating, or embracing the stillness of nature.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 07, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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In this PODCAST, one heartfelt plea from one heartbroken apostle. Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.

This is a very sleepy, very easy on your ears video of soft whispers ear to ear, with soothing sounds of fabrics around us :) Hope you enjoy it. Thank you'd!!! ♡ This video is a version of the White sound video but without any additional sounds for your convenience. :)Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com#asmr #gentlewhispering7/11/14

Kentucky Derby recap, Wolves Warriors preview, and Secretariat was a very gentle lover!!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kentucky Derby recap, Wolves Warriors preview, and Secretariat was a very gentle lover!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices